Decrease your intake of foods high in fat, cholesterol, and refined sugars. Decrease salt and caffeine in your diet. Maintain a healthy body weight . Being overweight is stressful to your body and makes it more difficult to combat stress. A healthy weight allows you to have greater energy which enables you to handle stress more effectively.
Exercise is an excellent way to combat stress.
First of all, it works out tension that has built up in your body. Secondly, exercise provides for physical fitness, which allows you to more efficiently combat stress. Finally, exercise helps clear the mind, making it easier to relax. Exercise, however, will not be effective in combating stress unless it is done regularly. The specific activity that is chosen is not important.