For example, you could use an exercise bicycle, working both your arms and the uninjured leg while resting the injured ankle on a peg. That way you still get three-limb exercise to keep up your cardiovascular conditioning. I ce application with a cold pack, slush bath or a compression sleeve filled with cold water is the best way to limit swelling after an injury. Try to apply ice as soon as possible after the injury. C ompress the area using an elastic wrap or bandage.
E levate the injured limb above heart level whenever possible to help prevent or limit swelling.
Gently move the joint through its full range four times a day. Otherwise rest it. A sling or elastic bandage may help. Use an anti-inflammatory medication as needed. If soreness doesn't greatly improve in 2 weeks, see your health care provider.