This breath meditation is especially useful for dealing with stressful relationships and with unsettling issues from the past. Hands are in front of the center of the chest in a tent. All the fingers touch as do the thumbs which are held separate from hands. Palms do not touch. Inhale for a count of five, suspend the breath for a count of five and then exhale for a count of five.
Eyes gaze at the tip of the nose.
Continue for three to eleven minutes. Do this at a break in the action of the game. It will relax and energize you, and help combat encroaching fatigue and excess emotionality. When tired it can rejuvenate coordination and spirit, and possibly avoid injury. This is a great quick pickup when you have only a few minutes.