What some don't understand is that those things are lifestyle choices. Eat well Ingredients for a healthy breakfast smoothie 1 cup yogurt 1 cup orange juice 1 cup frozen fruit 1 cup ice Blend thoroughly. Pour into a cup and enjoy. Lehmann said meat products are where the cholesterol comes from. He gives the athletes recipes that have six ingredients or less, can be prepared in 15 minutes and are cheaper than fast food to help battle the cholestrol problem.
Athletes are most concerned with how to better their performance.
Richard Baybutt, associate professor of human nutrition, said eating foods from the bottom of the food pyramid is beneficial. Baybutt said the main problem for students is that they don't want to cut junk food out of their diets. He said it is a matter of training yourself early to like healthy things and eat less fatty foods. Lehmann agreed that the food students eat today might affect them later in life. Foods you eat now can start blocking arteries.