Every day does not have to be a special occasion. If you cannot resist dessert, order one for everyone at the table to sample a little. Back to top Reasons To Exercise Exercise burns calories. Exercise increases your heart rate. Exercise increases your energy and endurance.
Exercise releases endorphins, which are natural mood elevators.
You cannot snack while you are exercising. You Can Do Choose an exercise program you will enjoy. You are more likely to stick to it if you enjoy whatever activity you choose. Walk half an hour a day. Walk by yourself.