Drugs don't do this. Research has shown that migraine headaches respond to magnesium supplementation, omega-3 fish oil supplementation, and vitamin B6 supplementation, used singly or in combination. Because nutrients work in unison, a deficiency of one or more nutrient can affect our utilization of other nutrients. For example, vitamin B6 and magnesium are needed for the metabolism of essential fatty acids, and essential fatty acids are required for the production of prostaglandins that maintain normal tone in the blood vessels. If we are missing just one crucial ingredient, this chain of events breaks down, and dis-ease and discomfort can arise.
Headaches are just one sign of such an imbalance.
Most modern people eat far too many refined and processed carbohydrates and oils, chemicals, preservatives, additives, and stimulants, and far too few fresh vegetables, nuts, seeds, and too little fish. As a result, they end up with prostaglandin and eicosanoid imbalances, which upset the basic body chemistry. Magnesium Magnesium supplementation has proven to be both safe and effective under double-blind conditions for migraine headaches, including premenstrual migraines. According the Drs. The majority of Americans don't eat enough magnesium rich foods.