People need strong, flexible muscles in their necks to support their heads. Stress and fatigue show up early in neck muscles and this causes pain. Poor posture and poor body mechanics can lead to chronic neck problems.
Exercises can increase the strength and flexibility of the neck.
Keep your shoulders relaxed. Turn your head slowly and look over your shoulder. Hold for a count of five. Return to the starting position and drop your ear to your shoulder. Hold for a count of five.