A well-nourished mind and body is a stronghold against fatigue and illness. Eating right is critical for wellness. These are extremely complex coenzymes that act as catalysts in the body's most basic functions, including the process of burning food to provide fuel for the body. They're needed to supply the brain with its glucose energy source and, without enough of them, the brain begins to perform poorly and our mental health is affected. People who don't get enough of these nutrients can exhibit a host of emotional and neurological symptoms such as confusion, depression, fatigue, and psychosis.
Emotional stress depletes the body of certain elements that are critical to healthy brain activity.
Unless they are replaced quickly and in adequate amounts, your emotional and coping mechanisms deteriorate. This process often will repeat itself, dragging you downward in a spiraling fashion. If you drink alcohol or coffee, or smoke during this time, you will suffer even more. These are good anti-stress nutrients. Vitamin C also is an effective anti-stress agent that helps in the production of norepinephrine and adrenaline, hormones critical to stress response.