If members of your family are watching, remind yourself that they love you anyway. If a person focuses on the correct performance of the tasks, then the importance of the event will fade into the background. Reducing Uncertainty Reducing uncertainty is another high level of stress. It might be include information on the organization's performance or asking what the employer wants out of the individual. Imagery Imagery is a method of stress reduction.
Imagery is when the brain converts signals from the environment into nerve impulses.
These feed into the areas of the brain that interpret the environment. It seeks to create a similar set of nerve impulses that can feed into those areas of the brain that experience the outside world. Use the imagined place as a retreat from stress and pressure Imagery can be used in rehearsal before a big event. It allows a person to practice in advance and pre-experience achievement of your goals. It is another way to relax the body from stress.