These are excerpts from a forthcoming book by Doug Oliver. Specific memory improvement for musicians 4. This is something that you definitely have control over through the chemicals that you put into your body when you eat and take supplements. It's probably no surprise that your mental clarity and sharpness has a lot to do with your nutritional habits and overall health. Eating junk foods and drinking beer for breakfast is simply the quickest way to weaken your mind and memory.
Lets start with diet.
First, let me point out that I don't have the credentials to recommend any major diet changes or overall nutritional advice. What I'm going to suggest is simply a few additions to an already overall balanced diet. Before making any major changes in your diet you should always check with your doctor or nutritionist. This might sound corny and paranoid, but there's actually been many deaths due to people following diets that severely weakened their bodies immune system and overall health. The following is a list of foods and supplements that have been scientifically proven to strengthen the brains electro - chemical efficiency and dramatically improve intelligence and memory.