Combine all of this with a measly 2 grams of fat, and you get a delicious chocolate flavored drink that carries only 280 calories. Vitamin C and vitamin E are well known antioxidants that help boost the immune system. When a person exercises the immune system is taxed causing an increased susceptibility to infection. The extra vitamin C and vitamin E will help boost the immune system back to normal levels, making the person more resistant to infection. A deficiency in folic acid will inhibit the growth of new muscle cells and the production blood cells.
Folic acid forms a vital function in the transport of coenzymes that control amino acid metabolism.
When a person has a deficiency of Folic Acid recovery time and the generation of new cells after exercise will be much slower. Percent Daily Values are based on a 2000 calorie diet. The main source of carbohydrate is maltodextrin. There are also 5 grams of fiber, and only 4 grams of sugar. This combination will allow the body to burn the carbohydrate slowly without disrupting the blood sugar level, and provide you with a consistent energy source, so that you will feel more energetic.