Talk to someone who will understand. Learn stress management. Do organized problem solving. Use positive self-talk. Identify the hurts and angers.
Anxiety is a response to an unexpected threat or fear due to anticipating possible danger.
Nearly everyone experiences anxiety at one time or another. It generally occurs as an occasional, temporary reaction to the stresses of everyday life. When it becomes so severe or frequent that it interferes with a person's ability to function, it's best to seek help. There are distinct illnesses such as anxiety disorder, adjustment disorder, obsessive compulsive disorder and panic disorder. There are also, as mentioned above, the inevitable anxieties of life.