Try to break old detrimental habits, like being taken advantage of and being abused. Look very closely at the relationships in your life. To simplify all this, I believe one key to recovery and not being triggered is to think for yourself. Don t let others control you or scare you. Scaring you or startling you can put you into a hypnotic state also.
Fear can also create hypnotic states.
Other speakers here or at other conferences may prophesize that certain things are going to happen on certain dates. While it is good to be aware of the fact that cult programming can entrain a person to connect a future occurrence with a future date, it is also important to realize that this is only programming. Cults will often move dates up when the expected occurrence does not happen. Our future is up to us. If we keep healing, working hard and getting strong, then the survivor movement as a whole will also get stronger.