My favorite activity is walking however when it comes to exercise variety is the spice of life. Summer brings a host of activities that can be incorporated into your daily life, get active and live now. Ask your body and listen to it. Only you know which exercises are for you. Although I lift weight at the gym to boost my metabolic rate which aids in burning calories, you can lift can goods are books and get similar results.
Healthy nutrition means eating meals that are high in protein, and low in carbohydrates.
These meals lower your cholesterol levels and can stimulate the production of ketones which are appetite suppressing molecules that make it easier to lose weight. And get support, having support is essentials to effectively losing weight.