Green, leafy vegetable, meat, and dairy products are all good sources. The minerals our bodies depend on are absorbed and remain in the tissues. Therefore, distilled water is best as it removes virtually all of the contaminants from your water. Of course, we do need some inorganic minerals, like sodium, but these are also found in abundant supply in food. No, that is not an accurate statement.
Distilled water is the purest form of water, the universal solvent.
It is this kind of mineral elimination that is incorrectly referred to as 'leaching'. The expression that distilled water leaches minerals from the body is inaccurate. Distilled water does not leach out body minerals, it collects and removes minerals which have been rejected by the cells and tissues, which if not evacuated, can cause arterial obstruction, arthritic deposits and other potentially serious bodily damage. People who make this claim have normally only tried room temperature distilled water that may have been sitting on a shelf in a plastic jug for months. Distilled water is actually tasteless.