Traditional recipes can easily be modified to reduce fat and calories. Changing ingredients may compromise the flavor and texture of a food, but generally the result is just as satisfying, Lasobeck said. Cheryl Fuller, who works out at Fitness Connection and attended the seminar, said she has tried to make modifications to holiday fare with little success. They want the real thing with all the drippings. But Lasobeck said indulgence is not all that bad.
Food can create positive, warm feelings, and it also can create negative ones.
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