This will help them recognize their body's signals for hunger and satiety. Eating is an area where children can assert control in their lives. This is why it is important not to force children to eat a particular food. If they reject a dish, simply remove it and offer it another time. Keep snacks to a minimum.
Hungry children are a lot more receptive to new or different foods.
Let them get involved in food preparation and let them serve themselves. This also helps increase the acceptance of a new dish. Above all, keep your cool. Do not make an issue around food. Making food an eating an emotionally charged arena will inspire emotional eating with your children.