As I got comfortable with eating this way and continued to lose weight I started to miss certain meals and dishes which were not permissible with Somersizing and the Atkins Diet. I tried the Zone Diet for a couple of days and gained a couple of pounds, but I attributed that to not getting the ratios right. I later discovered that combining proteins and starches in the same meal was not healthy and didn't allow each meal to properly digest, thus leading to weight gain, disease, and illness. Please note that I don't strictly follow the Fit For Life plan as I've learned some further things that helped me to lose weight faster and how to fix certain foods that shouldn't go together but with some very easy modifications are perfectly compatible. The most important aspect of The Good Calorie Diet is to get your serotonin boost in the morning.
Fruits eaten alone are the best way to accomplish that.
So here's the plan that all my friends and clients and friends of friends keep asking me to write out for them. It's so much easier to just give you all my URL and let you wander around collecting information, recipes and tips. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with the UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off the UnDiet.