Pregnancy and nutrition Pregnancy and nutrition Pregnant women are often concerned about gaining too much weight. An average weight gain is between 20 and 35 pounds. For most women, a balanced diet during pregnancy will consist of three meals a day. Two or three servings of protein foods a day will meet the requirement.
Good choices are lean meats, fish, eggs, beans and tofu.
Poorer choices, because they contain a high percentage of fat, are hot dogs, sausage, spare ribs, and especially bacon. Pure fruit juice should be chosen over fruit drinks which contain added sugar and provide little nutritional value. While fresh fruits and vegetables are best, frozen or canned may be substituted. Six to 11 daily servings are recommended. Four servings a day of milk and milk products are suggested.