It pays to take charge of your health - it's your body and your life. Anyone can make more of their health by eating a well balanced diet. Eat less fat and sugar, and more fresh foods, fruit and vegetables. Cut down on the amount of red meat by substituting it with chicken or fish. Fibre in the diet improves the digestion, figure and face.
Exercise helps maintain mobility and therefore, physical independence as the years go by.
They have more time to travel, meet new friends, to experiment with ideas or hobbies and to be generally more active. I am 56 and not working. I have tried for jobs - unsucessfully. My husband says it's because I show that I am nervous. I have always had bad nerves.