It is a form of comfort. This is why some find it more difficult to change their eating habits than quitting smoking or drinking. It will also assist you through the difficulty of changing your children s diet so that it will not be such a shock. Emptying the fridge of all their familiar food and replacing it with a herd of cantaloupes is definitely not a wise move. If done right, with a little creativity, making changes in your family's diet can be painless.
Education is vital.
Showing my children pictures of bowels that were encrusted with pounds of hard stringy black mucus had a definite impact on their desire to better their diet. It allowed them to make an association with what they eat and how their bodies function. We taught them that they could not trust the commercials on television. It is our most earnest desire to help you through the transition of change to reach the goal of a healthy diet. Through this book, we will provide a variety of delicious alternatives.