Even couch potatoes need their protein, at least .6 grams for every pound of lean mass. Otherwise, serious health problems could result. To engineer you protein diet, here are a few sources to guide you. This doesn t necessarily come before the egg, but chicken breasts are among the most common of protein sources. Low in fat, remember to tear the skin off first while avoiding any fattening seasonings.
Honey mustard is usually a great way to add some taste.
The average chicken breast consists of 35 grams of protein. For a hard- boiled body, egg whites are tremendous in delivering the proteins that you need. There are approximately 4 grams of protein in each egg white so you can load up on them throughout the day. Sparkle up your protein diet with Sparky himself. As long as you re not mixing it with that fattening mayonnaise, tuna is an excellent dietary food that will provide you with the protein you need.