These swimmers have morning and afternoon workouts along with dryland and weight training. This group is made up of swimmers who have a strong grasp of correct technique in all strokes, starts and turns and are ready to build endurance and learn new training methods. Technique work and strength enhancement, including dryland training will be included in their average of 8 or more hours of practice per week. This group is made up of swimmers aged 9 to 12. These are primarily newer swimmers who require stroke technique instruction.
Emphasis is on technique.
Start and turn work is worked on as well. Parents can expect an average of 6 hours of practice per week. This group consists of swimmers aged 8 and under. It is important for this age group to work together. Training involves stroke instruction along with some start and turn work.