Your boss, your co-workers, your customers, and all other business contacts will admire your looks and have more confidence in your abilities. You ll reach a higher level of self-confidence. Your extra energy and alertness will give you the ability to work longer and concentrate harder when it s crunch time. Instead of yawning and losing your train of thought at 4 p.m., you can tap into a reservoir of mental and physical energy. It s a medical fact that improving your physical fitness improves your mental fitness.
Exercise reduces tension and makes for a better night of sleep.
You don t know what you re missing until you learn how much a good workout smoothes out a wrinkled mind and puts things back in perspective. Years ago I took a step that has literally changed my life. It was difficult at first. But something truly amazing happens after a few months of regular exercise. Your body and mind feel so relaxed and refreshed after a good workout that you start looking forward to the feeling.