Vitamin B-6 is required for the production of serotonin, a brain neurotransmitter that controls moods, appetite and sensitivity to pain. Vitamin B-6 is effective in the treatment of muscle cramps, allergies, premenstrual syndrome, asthma and arthritis. Common symptoms of Vitamin B-6 deficiency include fatigue, depression and increased susceptibility to diseases due to a weakened immune system. Chromium helps to regulate blood sugar levels and energy metabolism by improving insulin receptivity. Chromium also aids in reducing cholesterol and triglyceride levels.
Copper helps to strengthen connective tissues, ligaments and tendons.
Copper also plays a fundamental role in bone formation and maintenance. In addition, copper works as an anti-inflammatory agent and is beneficial to those with osteo and rheumatoid arthritis.