Set up page onload event. Enter your name and email address to join our mailing list and register to win free breath related items, such as Cosmic Waltz . Please inquire . There are dozens of breathing exercises. The basis for all of them is the diaphragmatic breath.
Correct breathing engages the diaphragm.
Consciously doing so and exercising the breathing muscles can quickly re-establish healthy breathing. The diaphragm is a dome shaped muscle that covers the abdominal cavity, attaches to the wall of our ribs, and expands downward with an inhale, opening the breathing mechanism. Regular exercise of this muscle tones the internal organs with a gentle massage and can rapidly reorient our way of breathing. They are intended to help you realize your restrictions as well as demonstrate the immediate benefits of correct breathing. Although helpful, they only begin to scratch the surface of the benefits gained through TransformBreathing .