Other standardized herbal extracts are incorporated into the formula, such as suma, ginkgo biloba, siberian ginseng, and dioscorea. Take one or two tablets three times per day. Usually best taken thirty minutes before or after breakfast, then thirty minutes before lunch and in the afternoon up to 30 minutes before dinner. The soluble fiber contains a mixture of guar gum, hemicelluloses, mucilages, and pectins. When mixed with water, the soluble fiber becomes gel like and, similar to the blob in the old Steve McQueen movie by that name, it just sucks up everything in its path, thereby cleansing the digestive tract.
Insoluble fiber helps move waste through the intestines and colon.
Insoluble fiber, in addition to being low in calories, may also hamper the absorption of calorie-dense dietary fat. Plus shaker cup add one heaping scoopful of SlenderLean high quality soluble fiber to eight ounces of water and shake vigorously. Drink immediately as a high quality soluble fiber source to bind dietary fats from meals. Best if used a few minutes after the two main meals each day. Phase'OLean Forte is a double-strength starch blocker.