Breads, cereals, rice, pasta and other grain products are a good source of complex carbohydrates, which give us the energy we need for our active lives. They also provide the B vitamins, iron, other minerals and fiber. Crackers, muffins, pancakes, grits, oatmeal and cereals are also found in this group. They also provide the B vitamins, calcium, potassium, and other minerals. Vegetables are needed to help us in the fight against many diseases including cancer.
Fruit is also a good source of carbohydrate and fiber.
Enjoy fruits for a nutritious, sweet snack. Small amounts of candy, soft drinks, and other sweets can be eaten occasionally if you fill up on foods from the basic food groups first. But remember, these foods should not be eaten everyday. Try snacking on foods that come from each of the different food groups of the food pyramid. These foods contain a lot of calories and very little nutrition.