But nothing, they agree, beats eating. A lot of calories. They have to eat a lot first. Then with all the running and lifting they do, getting fit is just going to happen. Both also stress the difference between good weight and bad weight.
Good weight comes from fruits, vegetables, grains and lean meats.
Bad weight comes from, well, almost everything else - including Mom. Then his mother came and said he looked too skinny, he looked sick. So she tried to load him up with grease. In that respect, having plenty of 300-pounders doesn't necessarily mean that much, said offensive line coach Paul Schudel. Williams, a fifth-year senior, can't do all of those things, but he performed admirably as Virginia's right tackle in 1996 after spending his first two college seasons as a backup defensive tackle.