Learn to enjoy the natural tastes of meals. 3 - Choose fresh vegetables over canned as much as possible. 4 - If you're using canned or frozen vegetables, rinse them well before cooking. 5 - Look for unsalted nuts, lentils, peas, beans and seeds. 7 - Don't cook vegetables in the same water that came in the can.
Food can be delicious without tremendous amounts of salt.
Just to make sure you're not tempted, empty out the salt shaker and retire it to a far away cupboard. Learn the importance of a low salt diet. Heart disease, high blood pressure and obesity - all have been associated with salt and high sodium content of food. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk.