Spinach, broccoli, carrots, sweet potatoes, tomato juice, liver, pumpkin, and butternut squash. Citrus fruits, cabbage, brussel sprouts, cantaloupe, peppers, tomatoes, and potatoes. Green and leafy vegetables, whole-grains, liver, egg yolks, nuts and seeds. Fruits and vegetables are high in fiber. Even higher in fiber are legumes.
Legumes are different types of beans such as lentils, kidney beans, navy beans and black beans.
A high fiber diet is usually low in fat, provide a feeling of fullness and delays hunger. A lower risk of heart disease. Diets high in fiber are low in animal fat and cholesterol and high in soluble fibers and vegetable proteins. A lowered risk for some cancers. A diet rich in green and yellow vegetables, and citrus fruits, relate to lower risk for some cancers.