Swaying head and buttocks to left middle and right 8. Raise the head and look up while inhaling. Alway look as far as possible. Then lower them slowly until they reach the sides to the legs again. Then the left hand pushing with its palm up a 45 angle with the head and the right downward 45 to the legs.
Eyes follow the upper hand.
The head is raised during inhalation and slowly bends down during exhalation. While inhaling put hands with palms together behind the back, part and raise them with slightly passing by the kidneys and on until they are both at the chest with palms pointing down. This sound is not recommended to be applied without combination of the other five. This error is common in many teachers from the Chinese mainland and shows that mere knowledge from books can be misleading if it is unguided. The eight brocades 1.