Americans are working longer, harder days than we ever have before. Most of us spend at least 40 hours a week at work. Stress-relieving techniques can help you to keep your cool, and maybe eve relax a little, while on the job. Our environment can effect our moods in both a positive and negative way.
Light can have a profound effect on our bodies and light or a lack can effect our moods thereof.
Decorating your space with light and wearing light-reflecting, bright clothes can help give your mood a boost. Smell also triggers positive moods and emotions. Depending on your own reactions, apple-cinnamon may scent sticks may be a comfort to you on a stressful day. When your workday has got you down, let your in wander for a while. If you're saving for that dream vacation or house, visualize it.