Assumes that human behavior is acquired through learning. The goal is to understand what factors influence learning to help the client change and practice new behaviors. Employs counterconditioning , in which the client is taught to replace an undesirable anxiety response with a relaxation response. Addresses both behaviors and thoughts.
Clients are encourage to challenge their automatic thinking such as irrational thoughts.
Helps examine the client s thinking by pointing to illogical thoughts and thinking processes. Helps clients identify the function of maladaptive attitudes and assumptions. The therapist actively challenges the clients illogical thoughts and interpretations. Helps clients substitute maladaptive thinking with adaptive interpretations and behaviors.