Well trained abdominal, back, and hip muscles can help hold the back in a neutral position almost forming a natural corset . Strength training is simple to do at home and doesn't require any expensive equipment . Posture exercises help train the muscles in the right movements between the pelvis and low back. Learning how to find and hold the neutral position of the spine is the key for a safe and healthy posture. Remember that the position of the pelvis determines the curve in the low back.
Forward rotation increases the curve.
Backward rotation straightens the curve. By practicing these exercises, you will become more comfortable in using the neutral spine position in your daily activities . Strong muscles need to be coordinated . As the strength of the spinal muscles increases, it becomes important to train those muscles to work together . Learning any physical activity takes practice.