You can vary the amount of honey to taste. When mixed with honey, take up to 1 teaspoon twice a day before breakfast or at bedtime with a small amount of chilled water. Or if you wish, mix in your favorite drink. Take with food. The best way to store the mixture is at room temperature.
Honey is a natural anaseptic.
Many athletes use bee pollen as an endurance food with amazing results. Mel's Bee Pollen helps oxygen to reach the brain cells, strengthens capillary walls, helps the immune system, builds resistance to disease, is good for the skin, has cleaning effect of the blood, and regulates intestinal function. Normal hair growth can be reduced by a deficiency of amino acids found in bee pollen. Mel's Bee Pollen and Honey is made from California flowers.