The Pitchfork Or The harpoon. What you eat is far more important than how much you eat.
Exercise is an essential part of any weight loss, and it is also an effective appetite suppressant.
Walking and swimming are the easiest and the best as well as the safest regarding injury. Late night snacking along with a late or a too large dinner are the biggest sins in weight control. The reasons are in the preceding rules. Smaller but healthier more frequent meals will often accomplish these goals. Carbohydrate meals and Protein meals are best eaten separately .