Having someone to confide in, a crisis becomes a source of challenge rather than an overwhelming, exhausting event. Learn relaxation techniques and meditation. Luxuriate in a long, hot shower or slip into a tub of bubbles. Hot water relaxes tensed muscles and soothes the soul. If time is a factor, brew a cup of hot tea and relax for a few minutes with your favorite book or magazine.
Aromatherapy can also be helpful.
Chamomile, lemon balm, and lavender are all highly valued as subtle calmers that soothe but don't sedate. Scatter aromatic candles throughout your house, then light them all. Please feel free to e-mail us your tips, bits and comments. . . The Best in Both Worlds Browse globally - Guide locally. Living main page Thank you for visiting.