Classes on these techniques are usually available in the community. Prioritizing your responsibilities Sometimes a new crisis helps us to set priorities. You don't have to do everything, nor should you try. Decide what is more important. Then use your energy and resources to do this first.
Laughter is our body's natural way to release stress.
Play can be just as important as your well being at work. Get enough rest and eat well. Lack of sleep and poor eating habits make it more difficult for you to deal with stress. Healthy eating is also important for a healthy heart. In addition, you can improve your cardiovascular fitness at the same time.