Dietary Advice Athletes with diabetes should consume their usual healthy diet, with some extra choices of carbohydrates. Healthy eating is based on balance and variety. The energy needs of athletes are usually higher than those of non-athletes. Use the healthy food pyramid to help you have a balanced diet, with most choices from the bottom of the pyramid and occasional choices from the top of the pyramid. Review your dietary needs with a sports dietitian.
Exchanges Select low fat, high carbohydrates before, during and after exercise.
Recovery Start recovery i.e. feeding immediately after exercise to replace energy stores. Have at least 50g of carbohydrate, preferably, easily absorbed foods. Repeat this every 2 hours for 24 hours after intense exercise or after normal meal patterns have been established. It can be difficult to balance with your insulin and blood glucose and should only be undertaken after discussions with your doctor, dietitian or diabetes educator. Check with your doctor or diabetes educator.