Whatever you put into your body is the fuel that will energize you both mentally and physically. Taking the time to eat a healthy breakfast and by planning your meals will most likely determine the type of day you will have. It is just like fueling your car, if you do not stop periodically to refuel your car it can not perform and the better the quality of fuel you provide the better the performance will be. Well, the same goes for your body. If your diet has been failing you and you are not getting the results you would like, chances are you are listening to too many advertisements and quick weight loss schemes when you should be listening to your body, educating yourself on proper nutrition and planning well balanced meals.
Every day is a new day with a new beginning.
Place apples in a small bowl and microwave on high for two minutes. Rinse blueberries well and set aside. Beat egg whites and set aside. Gradually stir in egg whites, apples and water, mixing until a thick consistency. Gently fold in blueberries.