A healthy diet is important for the body to get proper nutrients and help children grow. Food choices should be low in saturated fat and cholesterol. Health experts also recommend reducing daily intakes of salt and sugars.
Fitness is another important part of the dietary guidelines.
Americans are encouraged to maintain a healthy weight. Adults should get at least 30 minutes of moderate activity on most days of the week. Getting Kids to Eat Children can be picky eaters, leading to frustration, arguments, and a battle of wits at the dinner table. Researchers say parents shouldn t make food a battleground. When they re hungry, most kids will eventually eat.