While your doctor is the best judge of your baby's health, there's no question that infants under the age of two need more fat in their diets than adults. Fat helps a baby's nervous system develop and fuels very rapid growth during their first two years. Lean protein choices provide the fat and protein, and with grains, fruits and vegetables, guarantee babies get all the necessary vitamins and minerals.
Infants enjoy peanut butter and cheese, two good sources of protein and fat.
But if you're worried about a future weight problem, offer other foods in the Food Guide Pyramid . Physical activity at an early age is another good habit. So make sure infants and toddlers have a chance to move around. Copyright 2000, American Dietetic Association. All Rights Reserved.