In Gestalt therapy, every part of your dream is believed to be a part of you. Others believe we go to different dimensions to continue our soul work. Whatever you believe, know that dreams do give us messages on what we need to look at. They show us our unfinished business. Our unconscious holds things we may not be ready to see and know while awake but, when sleeping, we are able to see this information and process it.
Dreams respond to attention and requests.
Ask for guidance in your dreams, be specific. Keep a pen and paper right by your bed. As you begin to wake up, do so gently. Movement takes away our dream memory Write down your dreams. Listen to your dreams.