Place 4 phyllo leaves on the bottom, buttering after each. Place remainder of spinach and place 4 more leaves on top, buttering each layer. Turn edges of phyllo under, toward the rim of the pan. Butter top layer. The complex carbohydrates found in plants boost your metabolism and release chemicals into the blood that give you that full feeling.
Legumes are high in complex carbohydrates and low in fat.
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