225 g 8 oz easy cook brown rice . 15 ml 1 tbsp grated lemon rind. Juice of one lemon . 50 g 2 oz cashew nuts . Ground black pepper.
Instructions Cook the rice in a pan of boiling water until tender, then drain.
Add the remaining ingredients and stir over a low heat for three minutes for the flavours to mix. Without cashews 20 calories 867 kj 3,9 g protein. 1,6 g fats of which no saturates. Trace of sodium 3,2 g dietary fibre. 274 kcals 1160 kj.