The Good Health Center offers many tools for living well.
Good health is a balance of mind, body and spirit.
Here you can develop healthy habits and reduce the negative impacts of stress with programs of cardiovascular conditioning, physical and emotional balance and fun. Tai Chi Tai chi is an ancient martial art, and a therapeutic remedy often prescribed by Chinese medicine practitioners. It is fun and easy, yet tai chi provides a challenging series of slowly flowing transitional movements connected to martial arts techniques. Fitness for Health Designed for all levels of fitness. Unwind, begin or maintain a fitness program in a supportive environment.