Break for a brief period . Breaks are for a brief period. In contrast, diversions can actually pull you off track by becoming an extended activity. This is especially true when physical exercise, alcohol, or other recreational activities diminish productivity. Create a supportive environment .
Many agents take their files home to work on in front of the television or even in their bedrooms.
By bringing your work into your break areas, you reduce your work effectiveness as well as your break effectiveness. Instead, designate a specific area where you work. Avoid doing any other type of activity in this area. By the same token, if you want to maintain peak performance, keep your break areas separate from your work area. And, unless you want an on-going case of insomnia, avoid paying bills or doing any other type of work in your bedroom.