Validation comes in the form of information about emotion and psychology that contradicts common stigmas and supports a more constructive and pleasant self-image. Your environment plays a huge role in determining how you feel. It is natural to feel anger, sadness, frustration, worry, grief, and fear during the course of life, because life is naturally filled with troubling events and situations. If, on the other hand, you have been diagnosed with a disorder, you still have no reason to be stigmatized. It is not your fault.
Every human being is a product of their genes and their environment.
However, I am not denying that we have responsibilities. For instance, uncontrolled anger can be frightening to others, especially children. The field of psychology has a very rough time defining abnormality . Currently, the most popular way of determining what is abnormal is by looking at the percentage of people exhibiting the behavior or symptoms. For example, every person exposed to a traumatic event will avoid reminders of the event, startle easily, and experience some form of flashbacks.