Using small, clockwise movements, massage around abdomen, tracing along the inner portion of the pelvic bones, along the diaphragm, and over the solar plexus, then focusing on the lower abdomen in the region of the uterus. Treating the discomforts of pregnancy To make a diffuser recipe effective in alleviating morning sickness and headache, mix 3 drops of lavender with 1 drop of peppermint. If colds or flu are in the air, add 1 drop of eucalyptus as a preventative. To help combat nausea, place a cool lavender oil compress on your forehead and a warm lavender oil compress over the front of your rib cage. A deep whiff of peppermint oil will often cure nausea, as will a cup of tea or honey water prepared with 1 drop of peppermint oil.
Lavender is a good remedy for headaches.
Place 1 drop of lavender oil on each temple. A cup of red raspberry leaf tea can provide relief while toning the uterus. If morning sickness is severe, try Wild Yam extract and add to boiling water as a tea. Leg discomforts during pregnancy are also attributed to nutrient deficiencies. A boost in vitamin B-6 is often recommended for varicose veins, edema, and leg cramps.