Secure plenty of rest, sleep, vigorous physical exercise, fresh air, sunshine, and pure distilled water. Develop your self-esteem and social skills. Form meaningful relationships. Learn how to manage stress. Live a productive life.
Health is the normal state.
Healing is a biological process and is not something you can buy. Health and disease are a continuum - the same physiological laws govern the body in sickness and in health. Nothing that makes a well person sick can make a sick person well. Physical, mental, and emotional health are inseparably linked. Personal health, environmental health, and community health are parts of a whole.