As a professional counselor I believe that we overlook the simplest answers in trying to deal with the often overwhelming stressors that we face today. I agree that seeing a counselor or therapist is an important part of maintaining our mental health. Returning to the idea of dealing with the simplest, most basic requisites, I present the following Self-Care Skills. These are what I consider the foundation for healthy living. Diet What we do or don't ingest has a great deal to do with our moods and our ability to deal with stress.
Healthy food is essential.
Sugar, caffeine, and junk food guarantee a roller coaster of moods. Our brains need a constant supply of nutrients to think clearly. Eight glasses per day is probably a minimum, yet most people rarely drink enough. Without water our brains do not get enough oxygen. Imagine every cell in your body looking like a prune.