This allows the triglycerides from your food to be completely eliminated. Your doctor wants to know only the amount of triglycerides being made by your body, not what is produced by eating. Treatment for elevated triglyceride levels includes the following. Weight loss alone often will lower your triglyceride levels. Regular exercise makes weight loss quicker and easier.
Exercise lowers triglyceride levels.
Eat less sugar and sugar-containing foods. Instead of sweetened fruit juices, use fresh unsweetened fruit. Instead of putting sugar in your coffee, use an artificial sweetener. Limit desserts and foods high in sugar. Drink less alcohol.