Working with her therapist, she would then envision or experience the least frightening situation while practicing deep relaxation. As her anxiety fades in that situation, she moves to the next most fearful level and repeats the process until she can participate in the most feared activity without anxiety. Because PTSD has such an effect on loved ones, some treatment plans may call for family therapy. By working together, family members can learn to recognize and understand the symptoms of the illness and more effectively cope with their responses to those symptoms. In addition, families often work together to improve their communication, parenting and stress management skills.
Group therapy offers many therapeutic advantages.
Survivors of a trauma come together to share their experiences and feelings. Nothing helps to understand as much as being understood. In doing so, people realize they are not alone and are able to provide support and feedback to each other. They also realize that others see them as valuable individuals worthy of respect and friendship. Medications May Help Researchers have found that some people suffering from PTSD may benefit from medications.