Taking 0.4 mg folic acid supplement everyday is a safe and effective way for most women to help prevent neural tube defects in their babies. These women should see their doctor to determine how much folic acid is best for them. An allergic reaction to folic acid is very rare, but can cause a rash, itching and general discomfort. If you think you have had an allergic reaction to folic acid, see your doctor because it is still very important that you take enough folic acid to protect your future babies. Yes, absolutely .
Folic acid is only one of the many nutrients required for health.
Women who could become pregnant are in the age group that needs to be concerned about their intake of all vitamins and minerals, particularly calcium and iron. Good nutrition before and during pregnancy is one of the best ways to help make sure your baby is born healthy. Food sources of 'folic acid' Foods fortified with folic acid in Canada include white flour, enriched white rice and pasta products and cornmeal. Eating a variety of these foods will only give you about a quarter to half of the folic acid that is recommended. Therefore, the 0.4 mg folic acid supplement is one of the most important steps you can take to help have a healthy baby.