Do it every day for two weeks and you will find you have come to mean it and to want it for them, and you will realize that where you used to feel bitterness and resentment and hatred, you now feel compassionate understanding and love. What a beautiful four-word promise. I can truthfully say that I do not feel bitterness, resentment nor hatred toward anyone in my past life nor my present one. Once experiencing all of these feelings, I consider this a major miracle for me. To have harm done to me and not be consumed with debilitating emotions leaves me the energy to spend productive time on more important things.
Freedom is just so wonderful.
And then healing begins. Dear God, Thank you for setting me free. And live the Twelve Steps each day of my life.