It aids in the absorption of iron and is needed for the synthesis of bile salts. It is involved in folic acid metabolism and in the synthesis of many important hormones and neurotransmitters. It is a strong antioxidant destroying free-radicals in the body. When serum levels of ascorbic acid are high, synovial fluid becomes thinner allowing freer movements and reducing arthritic pain. Vitamin C may aid in lowering the blood cholesterol level and slows the aging process.
Helps prevent prostate cancer.
Flushed face, headache, increased urination, abdominal cramps, nausea, vomiting. A review of current evidence. Sandstead H.H. Copper bioavailability and requirements. Finley E.B., Cerklewski F.L. Influence of ascorbic acid supplementation on copper status in young adult men.