The primary regulator of the electrical activity in the body. Activates certain enzymes in the body - esp for carbohydrate digestion. Needed for utilisation of the B vitamins, protein synthesis and growth, nerve impulse transmission and control of sodium, potassium and calcium transport in the body. Keeps the pituitary gland from over-functioning. NB pituitary controls all other glands in the body.
Helps fight kidney stones.
Controls calcium in its regulation of the heartbeat by providing electrical charge. Effective against high blood pressure. Helps to preserve proper alkalinity of the body fluids and proper working of the digestive tract. The rate at which nerve cells take up oxygen is increased when there is more potassium present. There are more than 8 enzymes that can function only when potassium is present in sufficient quantities.