The third thing is through prayer. Prayer is nothing but a communion between Spirit and Form. If you pray from your heart all your fears, doubts, sorrow, resentment and anxiety will be eliminated and joy, peace and tranquility will fill your heart. How to Meditate 1. First find a quiet place away from people and telephone.
Early morning is undoubtely the most powerful time to meditate.
Before you start meditating say to yourself 'I will be focused and calm'. Have light music at the back ground if you like. Using candles during meditation can improve your concentration. Take shower or atleast wash you face before you meditate. Meditate with the empty stomach.