When you are physically hungry, eat exactly what you want. Stop eating when you are no longer hungry. Eat slowly, with pleasure, and with attention to your body and its sensations. Many books and other resources are available to help you better understand how to put these principles to work. From time to time the counseling center offers support groups for compulsive eaters.
Individual therapy is also available.
Guildord Press, 1995. Overcoming Overeating . Jane Hirschmann and Carol Munter. Guildord Press, 1995. On the Search for True Nourishment .