Spiritual exercises such as meditating, painting, listening to or creating music, walking in the woods, are all tools to help us find our way back to that connection. The mental body is our intellect, our logical, thinking mind. To cleanse and heal our mental body, we need to become conscious of our thoughts and thought patterns. On the emotional level we need to allow all variety of feelings. There are no such thing as negative feelings.
Feelings are about communication and acceptance.
Shakti was co-founder of New World Library along with Marc Allen. Shakti and her husband, Jim Burns, also co-founded Nataraj Publishing Company, which New world Library acquired in 1998. Shakti Gawain lives with her husband in Marin County, California and Kauai, Hawaii. More Words of Wisdom from Shakti Gawain . . .