Many individuals take more the first week and at special times of need. OPC's are completely safe and no known toxicities exist. Many people take double this amount very successfully. Your body uses this form of sulfur to help form glycosaminoglycans or GAGs. The GAGs are spongy molecules that hold water to provide lubrication to the joints and act as shock absorbers.
GAGs are the basic substrate of cartilage, ligaments, tendons and bones.
Take one tablet, two times per day with meals. May take up to ten a day. Start with one and build up as desired. Take one or two tablets two times per day. Take two capsules twice a day for 7 to 10 days, then decrease to one capsule once or twice a day as desired.