Bad falls resulting in skin abrasions and contusions. Shin splints, chronic joint problems also common. Not for children. Not for many people with disabilities. Please read what others have said about Rebound Exercise.
Inexpensive hand held weights are an effective way to improve upper body tone.
These are available in our on-line catalog. Most treadmills do not come with upper body workout attachments. The use of hand held weights while exercising on a treadmill is possible but discouraged. Hands must remain free to grab the cross bar to prevent falling. Rebounding allows you to set your own pace according to your physical condition.