Hence, it is important for survivors to learn strategies for calming themselves down. These might include such things as taking a walk, taking a warm bath, exercising, surfing the Internet, or watching a movie. Some survivors find it useful to keep a journal of their feelings. There is some research to suggest that recording thoughts and feelings about a traumatic event in written form promotes greater understanding and even better physical health. No matter how long someone has been suffering from the impact of a sudden, traumatic loss, it is important not to give up hope.
Healing is a long, slow and sometimes painful process.
A family doctor, clergy person, local mental health association, state psychiatric, psychological, or social work association, or health insurer may be helpful in providing a referral to a counselor or therapist with experience in treating people affected by sudden traumatic loss. All Rights Reserved.