As a group, moderate drinkers have less risk of heart disease and seem to live longer than nondrinkers. However, if you don't drink, that news is no reason to start. In your overall quest to stay healthy, you would benefit far more by eating less saturated fat than by adding alcohol to your menu. Nutrition Center Survey Finds Supplement Use Common Pills can't replace a healthy diet. But if you don't always eat as well as you should, vitamin and mineral supplements can help ensure that you get all of the nutrients you need.
Folic acid reduces the risk of neurological birth defects.
Many doctors recommend taking a 400-microgram supplement before and during pregnancy. For iron, the RDA of around 15 milligrams for women and 10 milligrams for men is generally plenty. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.