Jon and Bernie will weave stress management strategies into the exchanges. Children and other family member's concerns may be explored. Techniques for the release of mental, physical, and spiritual stress will be shared. Most people consider stress as problems, worries, tension or pressure. Stress is any change that you must adjust to .
Health problems can cause change in many different parts of life.
These shifts can give stress. Stress can be an everyday fact of life. A stressor, something that causes stress, can be pleasant, unpleasant or neutral. Stress, according to Hans Selye MD, is the wear and tear on our body, mind, and spirit brought about by our reactions to the events of life. The stress response is the end result of the complex interaction between the individual and his or her world.