Healthful snacking can help you moderate the amount of food you eat so that you will be less inclined to overeat at your next meal. Vitamins are not a source of calories, but instead help convert food into energy.
Foods are the best source of vitamins.
Quick-service restaurants offer many options, making it easy to maintain healthful eating. Brown bag lunches allow a lot of flexibility. Finally, depending on your vending machine selections, look for pretzels, peanuts, fruit juice, and yogurt, to create a healthful mini-meal. Finding the right mix of physical activities and leisure time makes life fun all year round. Think positively about keeping your body in good working order.