Remember to take your supplement daily, but never use it as a substitute for good nutritional habits. Vitamin A is vital for cell growth and healthy skin and eyes. It can be found in broccoli, cantaloupe, mango, papaya, green leafy vegetables, green or red peppers, strawberries, cauliflower, and grapefruit or oranges and their juices. Your growing baby will use your intake of calcium to build strong bones and teeth for tissue growth and repair. Good sources of calcium are milk, sardines, green leafy vegetables, yogurt, cottage cheese, and cheese.
Folic acid is needed for cell growth and protein synthesis in the rapidly growing baby.
Leafy vegetables, legumes, oranges, bananas, and walnuts are good sources of folic acid. Iron is used to make enough blood to supply both you and your baby. Getting enough iron prevents anemia. Your body works hard during pregnancy and childbirth. Meet these increased demands and keep your energy level up with healthy eating habits.