According to the Bureau of Labor Statistics, more than one million workers suffer back injuries each year, and back injuries account for one of every five workplace injuries or illnesses. Further, one-fourth of all compensation indemnity claims involve back injuries, costing industry billions of dollars on top of the pain and suffering borne by employees. No approach has been found for totally eliminating back injuries caused by lifting, though it is felt that a substantial portion can be prevented by an effective control program and ergonomic design of work tasks. OSHA is considering ways to help employers and employees reduce these injuries.
Engineering controls attempt to redesign a job so lifting becomes less hazardous.
Training employees to utilize lifting techniques that place minimum stress on the lower back. Physical conditioning or stretching programs to reduce the risk of muscle strain. Adjusting the height of a pallet or shelf. Lifting which occurs below knee height or above shoulder height is more strenuous than lifting between these limits. Obstructions which prevent an employee's body contact with the object being lifted also generally increase the risk of injury.