And at the same time we work to discover, name and release our hidden fears. You may be drawn to only one of these two paths at this time. If so, try to hold the other in mind for the future. And if you are seeking relief from physical symptoms or disease, take a moment to truly feel the burden of carrying this experience of dis-ease within you. Healing involves this inner experience as well as your physical body.
Energy work is especially effective on the first path.
When combined with other tools, it can also be very effective on the second path. Psychospiritual healing is a more focused process that works beautifully on the second path, yet fully supports the unfolding of the first. Each of us has a part of ourselves that seeks a sense of personal balance and inner peace. Each of us also has an inner ability to heal. We are most familiar with this from our body's process of physical healing but the healing ability extends to the emotional and spiritual parts of ourselves as well.