Healthy eating is important for good health.
Health Check is a not for profit food information program from the Heart and Stroke Foundation that can help you make wise food choices at the grocery store. Every food product in the program displays the Health Check logo and an explanatory message telling you how the food is part of healthy eating. In addition, all participating products display a nutrition information panel on their package or in-store materials to provide you more details. Health Check is based on Canada's Food Guide to Healthy Eating and promotes healthy eating in the context of a total diet.