The National Forum CFlDS Treatment Options Charles Lapp, M.D. has practiced in North Carolina since 1978. Most PWCs breath through the chest and must learn good posture and abdominal breathing. Also recommended is yoga or tai chi. TENS, ultrasound, and cold lasers can also benefit painful muscles, Hydrotherapy, a vertical floatation therapy that essentially cools your core temperature and increases blood volume, is helpful. This was introduced by Dr. Cheney.
Interval exercise is low level exercise.
If you overdo, you'll relapse. Using weights or walking on a treadmill are two examples of low level exercise. Nutrition includes a prudent carbohydrate-based diet with fresh fruit and vegetables. The light meals should always avoid sugar, coHeine, alcohol, Nutrasweet, and tobacco. Avoid milk, ice cream, and cheese for five days to test for this.