Even if there's no meat in the house, you can prepare a filling meal. Added to soups, salads, sauce for pasta and rice, casseroles and anything else you're putting together in a pinch, they are filling, inexpensive and good for you. A little salt goes a long way to enhance the flavor of these foods. For making compote, to add to quick breads and muffins, to fill crepes or fried pies. Eggs and milk make a quick main dish, or turn flour and cornmeal into pancakes or corn bread.
Eggs are the start of many great meals.
In the following skillet supper, the potato softens and makes a tender egg dish, not quite a quiche, not quite an omelet. Add foods you like to this recipe. Heat oven to 350 degrees. Stir once or twice. Beat the eggs.