We're working on a ship whose decks have seen the passage of people like ADM Chester Nimitz, ADM Bull Halsey and Gen. Douglas MacArthur. To be a part of preparing this ship for the public is a real thrill and to do it with the cooperation of the Army is an important step. There's a lot to gain by joint service cooperation. Health and physical readiness are critical elements of operational effectiveness. Research has proven that fit individuals reduce sick days, focus more effectively on their work and suffer fewer work- related injuries.
Individual fitness has a direct impact on a unit's ability to operate.
Navy leaders realize that physical fitness is part of the human side of force effectiveness, and in the Navy it is approached with the same vitality as maintaining the readiness of weapons systems. Therefore, commands today are taking steps to encourage Sailors and Marines to think health and physical fitness all year round. From naval hospitals developing smoking cessation and diet programs, to ships at sea installing gym equipment and establishing physical fitness programs, Navy leadership today is ensuring that Sailors and Marines are getting support and guidance to build healthy lifestyles. Some commands begun year-round programs that include aerobic, strength and flexibility training at a minimum of three times per week. That, in conjunction with proper eating habits, adds mortar to a strong wall of good health and fitness.