Slowly but surely I will see great changes. Exercise improves the quality of my life as a woman. Strength training and aerobic activity combined with a healthy diet will shave the inches off my body. No pills can do that for me. My body benefits from all kinds of physical activity.
Exercise can be enjoyable.
After exercising, I feel accomplished and invigorated. This feeling makes me want to stick with it. There's nothing wrong with me. I can lose weight, inches and gain strength. Maybe my expectations have been unrealistic.