You will be able to prepare and cook foods using less fat. Providing good nutrition at home is one of the most important things you can do to help your teen. When your child is outside the home or when you are not around, you obviously have less control over what your teen eats. All you can do is provide the information and serve as a model for your teen, and hopefully your teen will make smart choices. You can also talk with your teen about meeting with an expert in nutrition who works with adolescents.
Cholesterol is a fat-like, waxy substance found in foods of animal origin, such as meat.
It is also found in fish and dairy products that contain fat. You will never find it in vegetable sources. Your liver makes all the cholesterol that you need, so you need to limit the cholesterol in your diet. Too much cholesterol might build up in the walls of your arteries and cause heart problems in the future. For example, if you need to eat 2,000 calories, you will need around 67 g of fat per day.