If you get headaches constantly, the problem may lie in your lifestyle. Getting plenty of regular sleep. Fatigue and over-exertion can also trigger them. Avoiding emotional and physical stress. Avoiding foods that seem to bring on your headaches.
Excessive alcohol can also bring on an attack.
Keeping a record of your headaches as it can help your doctor diagnose you correctly. This American site of the National Headache Foundation has a good educational resources section addressing major headache and migraine-related issues. An exhaustive site dealing with different aspects of headache types, preventions, cures and coping with long-term infliction. Copyright 2000 Singapore Press Holdings. All rights reserved.