If you try too hard to do the exercises, it is like trying to force a solution upon a problem. Relax and allow the body to learn through cognitive perception. Sometimes, we look too hard for signs of progress and miss out the little successful steps already made. For example, if you slow down to look for it, you might notice that your palms feel more Chi energy when the day before you felt it only in your fingers. This is because you have relaxed more and become more receptive to your hands.
Every successful step is made up of many little steps.
A grateful attitude also encourages chi flow in the body's immune and nervous systems. When you are ill, the wisest way to heal yourself may come about after learning how to be with the situation as it is. Then, you consult the experts and understand clearly for what it is, before doing anything about it. Tai-Chi and Chi Kung exercises can reinforce the creative human potential. There are different depths in the study and experience of Chi energy.