Ascension is an ongoing process not a goal in itself. For every place you could possibly go, there is a similar process happening. The frequency ranges may differ along with the gameboard, but the concept is the same. To raise one s frequency, to become more and more the love that you are. As an energetic being, all of you is energy.
Energy has and is consciousness.
Your mind, body and emotions will all ascend together. It is important to understand that ascension is a gradual process. As people pass on and babies are born with vibrations and thus awareness of the higher dimensions, the new reality is created by the cycle of death and rebirth. This occurs over generations, much like your parents and grandparents might have commented on how things have changed over the years. However it is now happening much faster and with much more awareness due to many factors, including those who are consciously on the ascension path.