Educate yourself on nutrition. The emphasis is on prevention and maintenance rather than cure. You are responsible for your well being, both physical and emotional. Do the best you can for your physical body - it is only a vessel for the spirit. Proper diet, proper thoughts, right livelihood and action, show compassion, share, and enjoy.
Life is celebration.
There is no one diet for every human as each being is unique. Mostly water, juices, fresh salad, fruits. Spring cleaning once a year. A cleansing diet for 7 days. All materials on this site are Copyright 1999-2000 .