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All classes are one hour long unless otherwise noted.
This no n-aerobic class emphasizes strengthening, toning, and strethcing the arms, legs, hips abdomen and back. Burn up to 800 calories per hour in this kickin' fun class. This class impves cardiac efficiency and promotes weight loss. Tai Chi Ch'uan form, an ancient internal exercise, is a series of rounded, fluid movements performed slowly and with concentration. Chi harmonizes the body, mind and spirit.