Smoothies are quick and easy to make and can be enjoyed at any time of the day or night. Below are 5 smoothie ideas with a master shopping list to enjoy all five. Water also reduces calories by about 100 and other nutrients such as protein. Pour 1 cup of chilled soymilk or water into a blender. Puree until smooth and enjoy.
Ice is optional for a thicker smoothie.
Pour 1 cup of chilled or water into a blender. Puree until smooth and enjoy it cold. Pour 1 cup of chilled soymilk or water in a blender. Puree until smooth and sip. Ice is optional for a thicker, frosty smoothie.