The Crazies can be described as bad nerves and crabiness. Fatigue Take naps and get plenty of rest. Dry Mouth Drink lots of fluids such as water or juice. It s not unusual to fill the time you once spent smoking or dipping with eating. Try to limit portion size and snacking if you re concerned about weight gain.
Experts advise parents and teens to have a plan in place before quitting.
Avoid situations that will trigger the yearning to smoke. Prepared to fail but also be prepared to try again. Some people have to quit several times before they stop for good. Talk to your physician if you continue to have difficulty quitting. According to the study, commissioned by the American Legacy Foundation one of eight middle school students uses tobacco at least once a month and one of five high school boys smoke cigars.