A natural consequence of aging is our tissues thicken and dry out, and we experience pain, stiffness, and loss of range of motion. Maintaining an active lifestyle will slow this process considerably. Why Massage is so Great Getting a massage is no substitute for physical activity. Rather, they complement each other. Both stimulate all of your circulatory functions, which if that was all they ever did, would be tremendously valuable.
Fluid flow is everything.
I bet that after a day with your nose jammed against a monitor, you feel boggy. Massage also frees constrictions. Your tissues literally get stuck to each other, and sedentary muscles form hypertonicities. This restricts fluid flow, which restricts the natural flow of nourishment and waste removal. Chronically tight muscles are continually working, which uses up lots of energy, which makes you more tired.