Use dumbbells or barbell. The side lateral raise works the shoulders. The upper body exercise works the biceps and the shoulders. The deadlift targets the hamstrings, glutes and lower back. Proper form is critical when doing a deadlift, so make sure your back is flat, your abs are in and that you bend from the hips, not from the knees.
Dips target the triceps and the extension works the quads.
Add ankle weights for intensity. Obliques Oblique twists work the rectus abdominis and the internal and external obliques. The FDA Health Claim All you need to know about the benefits of soy and soy protein to help manage heart disease. Learn about exciting new research and the specific benefits to women. Minute Hydaulic Circuit Training PACE 30 minute hydraulic circuit is ideal for women's clubs, wt loss.