Schilfe said patient food diaries reveal what happens when you don't have a plan. Instead, he advises, plan away and be creative. I like to use color, textures. Spices are big part of the Schlife jazz cooking experience with garlic, a familiar theme. All the places on the planet where people cook food, garlic is the underlying base, he said.
Garlic powder can help satisfy cravings for salt.
Black pepper, basil, chili pepper and cumin will also go into channel 2 stew. We used fresh celery and red and white onions for color and flavor. While the celery cooks in the microwave, chop up the onion and put a can opener to work. Make sure you rinse the beans to help cut down on the gas and to remove the salt. Add two cans of water to the mixture.