Try eating out once in awhile as a treat. Learn to say no . If others are demanding too much time or attention, say no. If saying no is hard for you, or you are afraid of upsetting someone or hurting their feelings, study or take classes in assertiveness training. Find a friend .
Friendships are very important to mental fitness.
In fact, working on a friendship can be one of the best ways to continue growing as a person. Expressing ideas and feelings to another person can help us clarify what is important to us. Check with your doctor on the level and type of exercise that is appropriate to your medical condition and overall health. Even a brisk 15-minute walk 3 times a week can do a great deal of benefit. Do it now .