Exercise increases the efficiency of the heart, lungs and circulatory system both at rest and with exercise. The body's improved ability to transport oxygen provides increased stamina and endurance. You have more energy for greater productivity at work and reserve energy to do the leisurely things you enjoy each day. Exercise can help you to lose weight or maintain your weight. Exercise burns excess calories which are stored as fat cells Psychological Benefits.
Exercise is a means of dealing with life's everyday stresses.
It also aids in relieving depression and building self-confidence. Through exercise, you have more energy, you are more relaxed and you feel less fatigued. Before beginning an exercise program, it is important to check with your doctor. Your blood sugars must be adequately controlled before beginning a new program in order to produce the desired blood sugar results. A regular exercise program can bring dramatic results.