This will determine the schedule for eating foods which contain carbohydrates. Carbohydrates are found in many of the food groups in the food pyramid. You can count carbohydrates in portion sizes of 15 grams. Your doctor may give you this list, or you can buy it from the American Diabeties Association. These starchy foods are at the bottom of the food pyramid and are the basis for a healthy diet.
Fruits also contain carbohydrates.
Milk and yogurt are also sources of carbohydrates. Sweets are at the top of the pyramid which means we should eat smaller amounts of these foods for a healthy diet. Sugar is a carbohydrate. Portion sizes vary depending on the item. One serving of sweets may be 2 carb choices.