We recommend you start the class in your 3rd or 4th month of pregnancy. A written approval by your doctor or nurse midwife is required. This is a unique exercise program for moms and babies. Come join us at the Sioux Valley Wellness Center where you can stroll your baby around the exercise track, work on basic weight circuit training and tummy muscles toning and learn baby massage while you interact with your baby. Strollers are provided.
Fathers are encouraged and welcome.
We recommend you start the class around your 6th week of postpartum recovery or when your doctor or midwife give permission. This program is designed to offer support and education to help teens in having a healthy pregnancy. The thought of going through labor can be frightening especially for a teen. That's why we take you slowly through the steps of the labor process and teach you coping skills that will give you confidence to face the challenge ahead. Whether you plan to release your baby or choose to parent your baby, we will be there to provide resources and information, answer questions and offer support.