Water flavoured with lemon or lime if desired. Club soda Black coffee, No cream or cream substitute, No sugar or sweeteners. No fruit juices before Day 7. DAY ONE - You are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits.
Fruits are natures perfect food.
They provide everything that you could possibly want to sustain life except total balance and variety. DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fibre. Your system is now prepared to start burning the excess pounds.