Good posture is important for everyone.
But it's especially so for growing children, as it can impact their physical and mental development. We need to encourage our children to be confident in who or what they are and part of that confidence is displaying that in good posture. As more North Americans turn to yoga, both as a physical and spiritual activity, they may discover chiropractic care has new-found benefits. On the one hand, it may help many beginners who are more prone to injuries, such as muscle strains resulting from yoga's sometimes difficult and strenuous stretches. It's no secret that people have more problems in their muscles, joints, bones and nervous system as they age.