He sleeps three hours after he gets home, then gets up and schools his son from 10 a.m. until 4 p.m. with regular recess and meal breaks. Regular meals and regular exercise are key to making it all work, he noted. All that goes away as soon as I start exercising. Daytime flexibility and more time with family keeps many night shift workers on their schedule. By working all night, they have time for PTA meetings, doctor's appointments, school plays and more time with their family in general.
Flexible playtime is another consideration.
Night shift workers may be working while everyone else is sleeping, but they can also play when everyone else is working. Night shift is a fun shift, there's a lot going on and a lot of good people here. The Grand Traverse Herald. All rights reserved.