The more muscles you have, the more fat you burn. Kruse, who is an assistant cross country coach at South Sioux City High School, was a member of the U.S. National Half Marathon Team in Slovakia. Gormally and Kruse have received their NSCA certification, while Jacobsen is studying to take the comprehensive exam. We spend a lot of time correcting misinformation. Yet, obesity and obesity-related diseases are higher than ever.
Exercise is a medicine in a way.
It lowers your blood pressure. It lowers cholesterol levels. It makes your insulin more productive. We show people how they can fit this into their schedules. Many women are more concerned about losing weight.