10 pounds in 7 days, drop three inches from waistline, add two inches to biceps and neck. Writing down goals makes them real. I take 11. Take the day off. Down four ounces, nine ounces if wristwatch is removed.
Exercise increases appetite.
Disconnect Sensor Slots to hear TV commercials, defer further workout to diagnose, repair Sensor Slots malfunction. Take brisk walk to library for home-repair manual, discover great new pizza place across the street. Up seven pounds, three inches bigger in waistline. Begin reassessing goals, schedule. All rights reserved.