Acupuncture, herbs and diet have shown some significant promise in helping people get clean and stay that way. It's also a popular method for helping those who want to give up smoking. Acupuncture subtly helps restore the body's physical and energy balance and proponents claim it makes withdrawal symptoms much more tolerable. Acupuncture calms people and makes them more focused, which is useful during therapy or other psychological treatments. It also tends to reduce the need for medications.
Herbs help rebuild the body, calm the nerves and make sleeping easier during withdrawal.
A healthy diet may be overlooked as an important part of recovery. Smoking and drinking deplete the body of vital nutrients, which sets up a pattern of cravings. Alcoholics, for example, experience extreme swings in their blood sugar, which exacerbates mood swings, which tempts them to drink to feel better. Addictions to cigarettes or alcohol are complex and you should always consult medical advice in treating them. However, including some natural methods in your arsenal can make kicking the habit a little less brutal.