Get Fit and Happy Happy one day, sad the next and then happy again, pregnant women experience a roller-coaster ride of emotions. One way to deal with the blues and emotional ups and downs is exercise. Swimming is an excellent exercise because it helps get rid of excess fluids. Exercise also helps prepare women for the rigors of childbirth. According to Phillips, a woman can't be too fit for the workout she will endure when she goes into labor.
Exercise is a good way to improve a woman's cardiovascular tone.
He suggests that women engage in aerobic activity that increases the heart rate to between 120 and 140 beats per minute for at least 20 minutes, three days a week. Phillips says that using a treadmill or stationery bike are ideal methods for enhancing cardiovascular fitness. He advises against inline skating or bicycling. It's normal to be a little scared when you discover you are expecting. Remember, you can help your delivery be as safe and healthy as possible by following a prenatal plan of action.