Pain is counter productive to muscle relaxation. We systematically and gently work through each layer of fiber with firm focused strokes. The less oxygen we have, the faster we age. Elderly people age faster because they use less of their lung capacity, inhaling less air and getting less oxygen. Older people especially need massage on a regular basis.
Extra oxygen increases metabolism and helps clients better utilize their food.
Increased metabolism helps burn fat and build muscle. Massage heightens our mental facilities as we are aware of our body's functions. Our minds and bodies are brought together through massage, making weight loss natural and easy. Food is simply fuel to be used to produce energy. The more energy we have, the more muscle we build.