Stand up, walk around, stretch. Or, simply do a different task for a while. Carry heavy loads close to the body and bend at the legs rather than at the waist. It is unclear whether back belts do any good. Use mechanical aids such as automatic staplers and letter openers to avoid repetitive motion.
Hydration is important for keeping the joints lubricated as well as for overall health.
Downloading While visiting our software updates area, please remember that file name is a link to a downloadable file. Remember to take note of where the file is being saved so that you can install the file after it is downloaded and saved on your computer.