Okay, back to the regular Style Guide. The plurals are accurate on the Stylesheet, above, as are the capitalizations. It's natural, it's hard to avoid, but we all need to try. E.g., toward, afterward, forward. Don't use towards, afterwards, forwards, etc.
Many authors have email, and can submit material in that form.
Always query first, to make sure that I am not out of town, already assigning the material you're interested in, or otherwise unable to accept it at that time. I use Eudora Pro as my email reader, it dumps attachments into another folder, and I have to go looking for it. As a subset of the above, only send me plain ascii text. I don't want to see HTML-email, or weird MIME formats. They show up as ugly little boxes.