People who are good at visualization will often visualize what is happening in their mouth, even to the point of imagining the needle as it penetrates. Instead, imagine yourself in a pleasant place such as the beach or lying beside a mountain stream. Take your consciousness elsewhere. If you trust your dentist, there is no reason for you to stick around and supervise. Having a dentist who is patient and not in a hurry is very important.
Dental injections hurt much less if they are given slowly and carefully.
This substance produces symptoms that feel the same as anxiety, and there is enough in a dental injection to affect sensitive individuals. If you find yourself more anxious after the injection, ask your dentist to use an anesthetic without epinephrine. The anesthetic will wear off a little sooner, but in most cases this is an advantage rather than a problem. Although many people swear by nitrous oxide, other individuals find it makes them feel very uncomfortable. In addition. long-term exposure to small amounts of nitrous oxide has been linked to miscarriages in dental assistants, dentists and the wives of dentists.