Helps convert carbohydrates into energy, is necessary for proper functioning of the brain, nerve cells and the heart. Good sources are whole-grains, lean meat, fish, peas, dried beans, soybeans, peanuts, fortified breads, pasta and cereal. It is not found in plant products. Strict vegetarians may need to supplement with this vitamin. Aides in the formation of red blood cells and help s maintain the central nervous system.
Good sources are milk and dairy products, eggs, meat, poultry and shellfish.
Another name for this vitamin is Pyridoxine. It is not riboflavin, niacin, or thiamin. Plays an important role in the utilization of protein and the synthesis of antibodies in the immune system, helps maintain normal brain function and aides in the formation of red blood cells. Good sources are meats, fish, nuts, beans and other legumes, eggs, whole-grains, fortified breads and cereals as well as bananas. Although the body builds bones during childhood and adolescence, peak bone mass is not reached until age twenty-five or older.