Everyone has the opportunity to succeed at some level. The simulated river journey begins above Knoxville and ends in Paducah, where the Tennessee joins the Ohio River. For this one, activities can be done at home, in their neighborhood, at another exercise facility or anywhere participants choose. Start any time after Jan. 15. Earn a mile for every 15 minutes of physical activity, with no limit per day.
Activities can take place anywhere.
Track and record your progress using the Touchfit system, if available. Paper forms for tracking will be provided at other locations. Once you reach a designated site on the river, notify a Live Well staff member or Site Coordinator for verification and receive your reward. Prize values increase as site milestones are reached. For more information about the program, see the Live Well Coordinator at your center or call Sajwaj at 751-6869.