Marc Williams was refered here by a web search and was especially interested in psychic abilities. Working on keeping 'ins' out is probably the most useful. Centering etc. is cool but try to keep out love and especially hate. Serious love can make you dizzy and cause concentration problems and hate is painful and hurts like hell.
Feeling can be dangerous.
Here is another one of my pages. Mike T. was refered here by a web search and was especially interested in psychic abilities. Antti was refered here by a web search and was especially interested in psychic abilities. Antti was refered here by a web search and was especially interested in psychic abilities. I'm hoping that you read this.