Treatment for plantar fascitis includes use of anti-inflammatory drugs, and frequent ice application. Both can lead to abnormal pronation of the foot. The lower extremity flexibility should be evaluated in the involved foot. However, if a store bought orthotics is used and your pain does not subside, be sure to consult your physician or physical therapist. As always, the old adage an ounce of prevention is the best way to prevent being injured.
Lower extremity stretching prior to and after exercise is invaluable.
Also, if you have that nagging pain when you exercise, check out the condition of your athletic shoes. Changing athletic shoes every 6 to 8 months, is a good rule of thumb to follow, depending on how frequently you exercise. Raquel Nazario, PT, a Clinical Therapist, and is with Physical Therapy Winchester.