Slow down when you eat. Try to relax and pace yourself so that your meals last at least 20 minutes, since it takes 20 minutes for you to feel full. Listen to your body. Eating when you are hungry and stopping when you are full will help your body to balance its energy needs and stay comfortable. There are no good foods or bad foods.
All foods can be part of healthy eating, in moderation.
You do not need to buy fat-free or dietetic foods. And your health and happiness can be hurt by drastic weight loss plans. If you have not yet reached your adult height, too much weight loss could interfere with your growth, even if you are overweight. For younger teens that are overweight but still growing, it may be important to keep your weight steady as you continue to grow, instead of focusing on weight loss. If you feel you are overweight and want to make some changes in your food intake, it's a good idea to contact your health care provider.