But Preventable Back pain is second only to headaches as the most common pain complaint.
Back pain is second only to headaches as the most common pain complaint.
Doing a few floor exercises before work is a good way to start the day. Be aware of your back throughout the day . Try to maintain the spine's normal curves while watching your posture, both standing and sitting. Sitting, in fact, is more stressful than standing because it flattens the curve in your lower back. Make sure your computer station is at the recommended height, and take frequent breaks.