Try to avoid this by performing alternative tasks whenever possible. Carpal Tunnel Syndrome is a painful and disabling disorder characterized by inflammation and swelling in the tendons that run through the narrow carpal tunnels in the wrist. As with RSI, it is caused by excessive repetition of movements and lack of rest periods. Carpal Tunnel Syndrome have been frequently reported by meat cutters, and by high-volume data entry operators. Treatment includes rest, exercises, wrists splints, anti-inflammatory medications and adjustments to the work station.
Extreme cases require surgery to reduce pressure on the afflicted nerve.
Carpal Tunnel Syndrome is responsible for 30 to 40 percent of worker's compensation claims in the 1990's and effects many office workers. Alternate tasks to reduce the pressure on your wrist. Provide for more frequent task breaks. Delegate tasks that bother your hands, or at least rotate these tasks, with others. If you think your CTS may be due to activities at your job, talk to your doctor and your manager.