They improve our appetite, help us to fight against diseases, keep our body fit. Vitamin A in carrots is good for our eyes, Vitamin B in nuts helps us absorb energy from other foods, Vitamin C in oranges and lemons protects against cold. Exposure of body to sunlight is a good source of vitamin D. Minerals Important minerals for our body are iron, calcium, zinc etc. They protect us against diseases. We get calcium from milk, cheese, and fish and get Iron from green leafy vegetables.
Iron gives our blood more oxygen.
Zinc is found in pulses, meat, seafood etc. To increase the nutritive value of food we should eat sprouted and germinated grains, pulses, and cereals. After a day we will observe sprouts in the Moong. Now the sprouted Moong salad is ready to eat. Encourage your friends to eat sprouted grains as a breakfast snack.