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However, some fats are more harmful to our cholesterol levels than others. Many cookies, crackers and cereals are made with oils high in saturated fats, and these will raise blood cholesterol too. Some fats are more harmful to our cholesterol levels than others. Unsaturated fats consist of two types - polyunsaturated and monounsaturated. High in corn, safflower, cottonseed, sunflower and soybean oils.