If you feel overwhelmed by the disaster, ask for help. It s not a sign of weakness. Talk with a trusted relative, friend, social worker, minister or rabbi. If you have strong feelings that won t go away or if you are troubled for longer than four to six weeks, you may want to seek professional help. People who have existing mental health problems and those who have survived past trauma may also want to check in with a mental health care professional.
Help is available.
The National Mental Health Association has several resources available to help you and others cope with the disaster, including Time for Reassurance, Talking with Kids, and fact sheets on post-traumatic stress disorder, depression, coping with loss and other topics.