Still, being active is still seen as a challenge by most Canadians whose lives are hectic at the best of times. Canada's Physical Activity Guide to Healthy Active Living is a timely new tool which provides concise, clear direction for Canadians on how to achieve better health by making physical activity a part of their regular routine. It explains the many benefits of being active, as well as the serious consequences of inactivity. The Guide offers Canadians a number of ways to get active, prevent disease, and improve their quality of life. As such, it is a pivotal tool in maintaining and improving the health of Canadians as we approach the new millennium.
Active living is a way of life in which physical activity is valued and integrated into daily life.