It Safe Menu Planner FoodFit Profile Search for healthy and delicious recipes by type of food, season, meal, etc. However, I also worked out on a treadmill and weight trained while away.
Body weight is based on the principle of energy balance.
In other words, your calorie intake from food and beverages must equal the calories your body burns. To either lose or gain weight, you need to tip the energy balance equation. One pound of body fat equals approximately 3,500 calories. So, gaining a pound requires an excess of 3,500 calories. And, you can compensate by burning these extra calories.