While folic acid educational campaigns currently target women of childbearing age, folic acid is important for everyone regardless of age or gender. Folic acid may even promote heart health. Some of the latest studies suggest a link between low blood folate levels and Alzheimer's Disease, but the researchers have cautioned that more study is needed. Folic acid is the synthetic form of folate or folacin, which is found in food. Many nutrition experts recommend that all women of childbearing age take a vitamin supplement with at least 400 micrograms of folic acid for added nutrition insurance.
Many breakfast cereals contain folic acid, too.
Read food labels to learn more about your choices. While a toxic level of folic acid is not known, nutrition experts recommend keeping consumption under 1000 micrograms daily. A high intake can mask the signs of a vitamin B-12 deficiency, which is especially common in the elderly and may lead to a type of anemia and weakness in the legs, nerve damage and other symptoms. Remind them to meet the folic acid recommendation for their health and for the health of their potential offspring. Cooked dry beans are an excellent, inexpensive source of protein, fiber, iron and folate.