Many episodes of low back pain are partially due to degenerative changes that have occurred over the years. The overall condition of the spine and your health usually determines how fast you will recover and your risk of the chronic back pain. There is a m nage of reasons that cause back pain. Sometimes it only takes one thing to bring on the aches, and other times it s a mixture of two or more reasons. It actually shifts the body off balance and puts tremendous pressure on our back and spine.
Good posture can reduce our chances of back pain.
When we slouch it s because our back muscles are tired of holding us up. Because we have BAD posture. It will help to support your posture and your back. If you know that you have bad posture, start practicing to sit up straight today. For those of you who struggle with your weight, here s another reason to fight all the harder to get into a healthy diet.