The anti-spasmodic cell salt, Mag phos is great for charley horse cramps, cramping pain, facial neuralgia and spasmodic headaches. Rhus tox is reknowned for relieving tearing rheumatic joint and back pains that feels better with gentle motion, and headaches that run from the forehead to the back. That covers the basics, but for more information, you can check these remedies in the Singles section. Though not a cure, this remedy can offer temporary relief from the oppressed breathing and asthma that many people experience with physical exertion. Arsenicum is a common aid to many respiratory problems including acute asthma attacks brought on by physical exertion.
Ipecac relieves tightness in the chest.
Kali phos, as well as calming, has many asthma applications when nerves or hay fever are part of the cause. This remedy is intended only for acute use after consulting a licensed practitioner. If you are feeling more drained by your last workout than you expected or feel just a 'bubble off plumb', but no defining symptoms have appeared, this combination of the twelve vital cell salts might help bring you up to par. We have also found it helpful in easing the discomfort of certain simple reactions - like the jitters, headaches or sleepiness that follow a serving of MSG or other preservatives or dyes. For more information on the individual cell salts, they are listed in the Singles section beginning on page 32 and on the Cell Salt Chart page 56.