It stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat. In order to gain these we must consume this natural substance through dietary or supplement consumption. Flax seed oil is one of the richest sources of Omega-3 EFA s, richer than fish oils. A lack of these two fatty acids can cause a decrease in Testosterone levels. It is a valuable addition to the daily diet of both normal people and bodybuilders.
Every diet needs a percentage of Fat.
As with mulivitamins, another Flax Seed Oil is another supplement that many people incorporate into their daily supplement schedule. Vitamin C assists overall body functions. It helps heal wounds and broken bones and aids in the treatment of heart disease, blood clots, cancer, cholesterol, allergies, and arthritis. Vitamin C is a powerful antioxidant which builds up the body s immune system to make it stronger against colds and viruses. Some studies show that taking Vitamin C in doses of 1000 mg per day reduces the secretion of cortisol, allowing muscles to grow and you to lift better.