It is also advisable to have ongoing testing to monitor the ongoing effects of herbal medications you are taking. The following herbs and foods are believed to be beneficial to good liver health. Artichoke contains the active ingredient cynarin. Cynarin extract has demonstrated liver protecting and regenerative effects and promotes the outflow of bile from the liver to the gallbladder. This is very important because if the bile is not transported adequately to the gallbladder, the liver has an increased risk of being damaged.
Dandelion is a perennial herb that grows prolifically in millions of gardens.
Leaves can be used in salads. Dandelion root is good for all kinds of liver problems, including hepatitis, cirrhosis, jaundice, toxicity in general as well as getting rid of gallstones. Dandelion root coffee can be made by simmering 1-2 teaspoons in 1 or 2 cups of water for 5 minutes. Strain and add milk or soya milk if desired. Try and avoid instant Dandelion beverages.