Don't be intimidated by the menu, the atmosphere, your waiter or waitress. Ask how selections are prepared. One of the delights of eating out is trying new cuisine. Ask questions about dishes if you do not understand the menu. They have changed some of their cooking techniques and added some new, healthier choices.
Many chains now offer grilled and broiled foods slongside their fried dishes.
Muffins, low-fat milk and salads have been kadded to many menus. Unfortunately, with most fast food companies offering lower-fat items, many people still order those foods that are heavy in fat, saturated fat and other nutrients that should be limited in a prudent diet. To make menu selections easier, here are some tips. Learn which terms and phrases telegraph low-fat preparations. The good news is that fast food is changing.