An employee who doesn t finish projects may lose promotions or be fired. A student who doesn t complete assignments may fail a class or get a low grade. Family relationships may be strained when one partner continually puts off his or her chores or obligations. Procrastination also adds to a person s stress levels. Most people who procrastinate know that they re putting off a job and continue to think or worry about getting it done.
Experts say that it s best to face the problem sooner rather than later.
Make a list of things that need to be done and prioritize the tasks. Break down larger projects into several smaller ones. Try to make some progress every day, even if you only can spend a few minutes on the job. As each task is completed, give yourself some kind of reward. Set realistic goals.