Beauty and Fitness Secrets from Julie Ann Julie Ann is making quite a name for herself in the world of fitness and beauty. In the span of only a few years, this fabulous lady has appeared in most of the major fitness and muscle publications and in Playboy Magazine. The most important thing to remember is that there is no magic pill you can take which will give you a great looking body. Exercise is the only way to be all that you want to be.
Exercise is the most important thing in staying fit and in shape.
Exercise has to be done regularly and it should become a part of your lifestyle. Test yourself, do thirty sit-ups a day for a week. For the more advanced and physically fit, go to a gym and get pumping. Sleep also allows the body to repair and build muscle to keep you firm. Buy yourself something you love to wear.