These include calcium, magnesium, B-complex and vitamin B, which boosts normal nerve conduction and nerve function. The adrenal glands play a very important role in the body's reaction to stress, creating anxiety or fatigue. Royal jelly and adrenal glandular are possible adrenal supports. Minerals are essential nutrients that cannot be manufactures in the body so they must be supplied in the diet. Calcium is the most abundant mineral in our body, making up a large percentage of bones and teeth.
Magnesium works very closely with calcium.
Potassium carries a tiny electric charge, serving as an electrolyte. Calcium and magnesium together build strong bones and teeth. Potassium helps maintain fluid regulation and normal pH. All three help normalize. Magnesium citratemalate is a form of magnesium most effective for muscle spasm, fibromyalgia and insomnia. Malic acid is found in apples.