It can't be done. It's just a fact of life. You just have to accept inconsistent muscle development as an unalterable condition of weight training. Stocks have reached what looks like a permanently high plateau. Irving Fisher, Professor of Economics, Yale University, 1929.
Airplanes are interesting toys but of no military value.
Marechal Ferdinand Foch, Professor of Strategy, Ecole Superieure de Guerre. Everything that can be invented has been invented. Charles H. Duell, Commissioner, U.S. Office of Patents, 1899. Sir John Eric Ericksen, British surgeon, appointed Surgeon-Extraordinary to Queen Victoria 1873. 640K ought to be enough for anybody.