The skin of a chicken has 1200 calories. Bake, broil or grill meats and fish. Use vinegar or wine as a marinade instead of oil. Their acids break down the connective tissue which makes meats tough. Use chicken broth with a touch of sesame oil for stir frying Sesame oil has a lot of flavor, so a little bit goes a long way.
Egg substitutes are simply egg whites with yellow food coloring.
Skip the expense and use 2 egg whites to replace one egg. Evaporated skim milk is a great substitute for cream. Try reducing the fat in muffins and cakes by substituting fruit juice concentrates or yogurt. However, low-fat cheeses are great for casseroles, enchiladas and tacos. They are low in sodium and fat.