Pushing yourself day after day will only put you in a debilitating downward spiral. You shouldn't force a training session when a rest day might be more beneficial. If you have no energy or enthusiasm, take a detour and go home. Don't ride hard every day. Depending upon your skill level, one to two days off is recommended.
Cyclists love to concentrate their training in only a few areas.
We all have our strong points, but you lose through your weakness. So concentrate on shortcomings. These can include speed, climbing ability, endurance, or bike-handling skills. Minimize delays and maximize cycling time by adjusting your bike, inflating the tires, and setting out your cycling clothing the night before. Also, fill water bottles with a sports drink the night before and place in the refrigerator.