Essential for vision and skin , especially acne problems. Also useful in producing normal cells that reproduce such as bone and heart. Liver is a good source or supplementation is another choice. Helps maintain healthy skin as well. Riboflavin, Important for energy production, vision, and mental health.
Helps prevent iron-poor anemia.
Found in dairy and other animal products. Important to a healthy nervous system. Large doses may lower cholesterol. Niacin warms the skin in these doses causing a ' flushing ' effect, which many use to flush out toxins and other harmful substances. Found in whole wheat, corn broccoli, and other animal foods.