It also strengthens immunity by aiding in the proper formation and functioning of white blood cells. Because it functions as a coenzyme in DNA and RNA synthesis, it is important for healthy cell division and replication. It is involved in protein metabolism, and has been used in the prevention and treatment of folic acid anemia. This nutrient may also help depression and anxiety. It may be effective in the treatment of uterine cervical dysplasia.
Folic acid is very important in pregnancy.
It helps to regulate embryonic and fetal nerve cell formation, which is vital for normal development. Studies have shown that a daily intake of 400 micrograms of folic acid in early pregnancy may prevent the vast majority of neural tube defects such as spina bifida and anencephaly. It may also help to prevent premature birth. This is why many experts recommend that every woman of child-bearing age take a folic acid supplement daily as a matter of course. Folic acid works best when combined with vitamin B12 and vitamin C. A sore, red tongue is one sign of folic acid deficiency.