Like water, the body cannot survive without taking in oxygen. Plenty of fresh, clean air is essential to good health. Here are some ways to get more advantage from each breath you take. Parks, the sea shore or even local grassy areas provide benefit. Remember, green plants purify the air and give us back more oxygen.
Houseplants help purify indoor air.
Practice deep breathing exercises. Many people are oxygen-deprived because they do not breathe deeply. Try to live in a place where the air quality is good. Many big cities have notoriously poor air quality. Consider a home air purifier if you live in a particularly bad area.