Safflower, sunflower, corn and soybean oils. These fats should be selected more often when fat is necessary. Fats A type of polyunsaturated fat found primarily in fatty fish. These fats reduce the tendency of blood to clot. The same recommendation applies to omega 3 fats as listed above for polyunsaturated fat.
Hydrogenation changes liquid oils into a more solid form of fat.
This is a term used in marketing which may make you think the food is heart healthy. By choosing foods that are lower in fat you may be able to eat more food than before and maintain your current weight because fat is a very concentrated form of calories. This means that by enjoying more grains, breads, cereals, fruits and vegetables and less fat, you do not have to starve or deprive yourself while eating healthy. This is equal to 90 grams or less. This is equal to 65 grams or less.