Once you accomplish that task, choose the next one. It will motivate you to keep going. Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Whether it's gardening or painting, schedule time to indulge your interest.
Good nutrition makes a difference.
A phone call to a friend lets you know that you are not the only one having a bad day, dealing with a sick child, or working in a busy office. Stay in touch with friends and family. Let them provide love, support, and guidance. Don't try to cope alone. If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy.