The symptoms of allergic rhinitis are a runny or stuffy nose, sneezing, itching of the eyes, nose, or throat, and sometimes headache and fatigue. The first step in treatment is to help your child avoid the allergens causing the problem. Dust mites, mold, and pets are the major indoor allergens. Concentrating on eliminating allergens from the bedroom is often an effective first step, since children spend eight to twelve hours each day in the bedroom.
Dust mites are microscopic organisms which live in bedding, rugs, and upholstered furniture.
The most effective way to decrease your child's contact with dust mites is to cover the bedding, mattresses and box springs in air-tight vinyl or nylon cases that zip shut. Also, remove drapes and upholstered furniture and wash linens, area rugs and stuffed animals frequently using water hotter than 130 degrees. Cold or warm water does not kill dust mites. Mold grows where humidity is high. In addition to the above measures, use chlorine bleach to reduce mold growth in bathrooms, cellars and other damp areas.