Take 1 capsule per 40 pounds of body weight daily with meals. Magnesium and potassium are vital to proper cellular fluid balance, muscle contraction, nerve transmission, and enzyme functions. The binding of potassium and magnesium to aspartic acid helps ferry these minerals into your system. But the real star in this product is the aspartic acid. It is an important substrate in the production of energy from the Krebs cycle and, most importantly, it aids in the removal of fatigue causing ammonia.
Exercise creates ammonia in the body.
A study by Drs. JE Wilkerson, DL Batterson, and SM Horvath examined the changes in blood ammonia levels in humans during exercise and determined that the higher the blood ammonia, the poorer performance will be.