For individuals who have been diagnosed with arthritis, proper medical care should be sought from their doctor before self-treating. By far the best plant source of protein, legumes are edible seeds enclosed in pods. Besides protein, legumes are well stocked with energy-giving complex carbohydrates, B vitamins, zinc, potassium, magnesium, calcium, and iron. However, it is the protein content of these pod-borne seeds that stands out. On average, legumes contain about 22 percent protein by dry weight, more than any other plant food.
Legumes come in a variety of forms.
A popular and versatile legume is the kidney bean. With their rich nutritional values, kidney beans are an outstanding food buy. Use this cold weather treat to reap the benefits of legumes. Leftovers can be frozen in one cup containers to have handy for lunches. Add remaining ingredients.