Also, the 2000 survey revealed 78 percent of reduced-fat consumers are interested in additional products. When incorporated into an overall balanced, nutritious diet, reduced-fat foods containing fat replacers can play an important role in helping consumers reach and maintain their goal of reducing consumption of dietary fat, cholesterol and calories. Fat replacers allow consumers to enjoy lower fat versions of their favorite foods. The calories provided by fat replacers vary. Carbohydrates and proteins have 4 calories per gram while fats have 9 calories per gram.
Cellulose contains zero calories per gram.
Microparticulated protein provides 1-2 calories per gram. Emulsifiers, fat-based fat replacers have 6 to 9 calories per gram but are used in very small amounts to achieve their goal. Most successful weight-loss plans call for a reduction in both calories and the amount of fat consumed. Copyright 2001 Calorie Control Council Permission to reprint information in whole or in part contained on this site is granted, provided customary credit is given.