Balance is key, work on proper attitude for life, don t let stress harm you, have a sense of control. Stay in a safe environment with abundant energy of love. The energy of love is more fundamental to our health than nutrition, exercise, or medical intervention. Have a flexible approach to life, you will age well. Acceptance is the key word.
Life is full of changes.
It is important whether you accept it or you fight it all the way. You can reach anything with flexibility, but not with rigidity. Try to accommodate to the inevitabilities of aging. Don t try to control the impossible stuff. This approach will age you very fast.