Try half sandwiches instead of whole. Cut off crusts which can be unappealing to many children. Offer raisin bread or small bagels in place of regular bread. String cheese or sliced cheese and crackers are good sandwich alternatives. If your child complains of smashed sandwiches try aluminum foil or wraps, which protect the sandwich better than plastic wraps or bags.
Drinks Pack a beverage that is nutrient dense.
Children have a great need for calcium, yet almost half of our children do not get the recommended amount each day. Milk is a great source of calcium providing 300 milligrams per 8-ounce serving. Chocolate and strawberry flavored milk is a fine way to add variety to the lunch box. If milk is not an option choose juice boxes that are fortified with calcium. Many brands such as Hi-C and Sipps now contain good amounts of calcium, but they are not 100 percent fruit juice.