If yes, stop completely. These are some of the most disturbing foods to sleep pattern, and memory. My doctor wants me to take them, but I don't trust them. I have a low heart disease risk and low breast cancer risk. I had also gained weight on the pill.
Hormones are a recent invention.
Women have been going through menopause for centuries without them. We ate a diet that was closer to nature, without pesticides that mimicked our hormones and without the other chemicals on the food and hormones that are given to the animals that affect our hormonal systems. I wear a large patch for hormones. The next newsletter will have long article on hysterectomy. If it is not doing that, then perhaps the hormone is not really doing anything at all except making the doctor some money.