If you're looking for iron, protein, niacin and potassium, one food group provides the answer.
Lean beef is packed with nutrition and can fit very nicely into a healthful eating plan.
Trimming the exterior fat on lean beef can reduce fat to just four grams of fat in three ounces. Braise or stew round cuts to help increase tenderness and flavor. Loin cuts can be roasted, broiled, grilled or stir-fried. Lean cuts also benefit from marinades and seasonings to enhance flavor. A little bit of meat goes a long way, without sacrificing flavor, when you serve lean beef in casseroles, stir fry or stews.