I contend that not only can you laugh at adversity, but it is essential to do so if you are to deal with setbacks without defeat. As a result of this new vantage point, you may also see new ways to deal with the problems. Throughout history, great leaders have known the power of humor. With the fearful strain that is upon me night and day, if I did not laugh, I should die. You need this medicine as much as I do.
Laughter can help relieve tension in even the heaviest of matters.
For example, during the Cuban missile crisis, Soviet and American negotiators became deadlocked. There they sat in silence, until someone suggested that each person tell a humorous story. In capitalism, man exploits man. In communism, it's the other way around. There is another amusing tale that I sometimes tell in my workshops which illustrates how a little humor can help ease a troublesome situation.