Often, people with Type 2 diabetes have no symptoms. Type 2 diabetes is frequently linked to obesity. If you're overweight, losing weight can help reduce your risk. Regular physical activity and eating a well-balanced diet may, in some cases, help lower your chances of developing this disease. Exercise has several benefits .
Exercise helps to lower high blood sugar levels, which is a goal for people with diabetes.
Who's at risk Diabetes affects people of all ages, races, and ethnicities. Education and self-care Diabetes is on the rise. Health experts aren't sure why, but a general increase in obesity may be a contributing factor. While there's no cure for diabetes, the good news is that it can be effectively controlled. With the help of your doctor and health care team, you can assist in managing the disease in many instances.