It is necessary to choose equipment that is appropriate for your age, size, and skill level. Don't skimp on quality either. In fact, many ski experts suggest that you buy your own equip ment, rather than renting, to ensure the right fit for you. If you do purchase your own equipment, regular maintenance will help to decrease the risk of injury. Instruction and Knowledge Beginners are more likely to sus tain a minor injury than seasoned skiers.
Incorrect form can lead to injury.
One example is the tendency to ski with legs spread too far apart, which can al ter the parallel alignment of the skis. This puts added stress on the support ing structures of the knee, a common way to injure the knee. A good instruc tor can teach you proper form, as well as how to fall correctly, reducing the chance of upper extremity injuries. In some cases you can't predict the movement of other skiers or snowboarders on the slopes, so being able to stop or fall without hurting yourself in order to prevent a collision is essential. Quality instruction for beginners will also help to build confidence in skills and decisionmaking while skiing.