To improve flexibility and performance. 2 kneels next to athlete No. 1 to support his knee and ankle. Do not let your hands come around to the front of the knee. 1 begins a five-second push against the resistance of his partner.
Key points Start with only two stretches per leg.
Over a period of time, you will develop flexibility, expand your range of motion and find yourself much looser in the hamstrings than you ever imagined you could be. Inc. All rights reserved.