However, most people with lactose intolerance do not have a problem with the small amount of lactose in these foods. The amount of lactose allowed will depend on your individual lactose tolerance. Most people with lactose intolerance develop symptoms after consuming about 11 grams of lactose, the amount of lactose in one cup of milk. You will need to work with a physician or registered dietitian to determine how much lactose you can tolerate. Helpful Hints For Lactose Intolerance Lactose, or milk sugar, is found in milk and milk products.
Lactose intolerance is different for each person.
If you are sensitive to lactose, you may be able to digest small amounts of lactose. Many people with lactose intolerance can handle five to eight grams of lactose at a given time. Most people with lactose intolerance develop symptoms after consuming 11 grams of lactose, the amount of lactose in one cup of milk. Lactose may be better tolerated when ingested in smaller amounts or with other foods that slow the emptying of the stomach, such as cereal with a small amount of milk. Some people with lactose intolerance can handle cultured dairy products, such as yogurt or buttermilk, because bacteria added in processing reduce the amount of lactose in these foods.