Maintain a passive attitude and let the relaxation occur on its own pace. Practice this technique once or twice daily. It is best not to try it within two hours after a meal. The digestive process seems to interfere with the relaxation response. Exercise is a great way to relieve physical and mental tension.
Exercise brings pleasurable relaxation, naturally.
Proper breathing is one of the most effective techniques for reducing stress. The way you breathe affects the tension in your muscles and influences your thoughts and feelings. Take a deep breath. Think about what's causing you to feel tense for a few seconds, then put these thoughts out of your mind. Relax you arms and shoulders.