Chronic stress is clearly a state of accelerated molecular and cellular aging. A state of overhydration is not only desirable, but necessary. One-third of kidney disease in the United States is considered to be iatrogenic caused by prescription drugs. The simplest safeguard against such kidney damage when taking drugs is optimal hydration. I recommend a six-ounce glass of suitable fluid every three hours.
Frequent urination is a very small price to pay for upregulated energy enzymes.
I refer the reader interested in further information about this critical subject to the companion volume The Butterfly and Life Span Nutrition.