PC-95 is as important to our bodies as water, and must be consumed on a daily basis for maximum benefit.
Experts agree that a brisk walk is as effective as running for cardiovascular benefits.
The old clich ' remains true. Eat fruits before noon, and vegetables after noon. Dr. Joanna Budwig of Munich, Germany, showed in over 50 years of research, that flax seed oil with low fat cottage cheese provides the most effective source of essential fatty acids. Our bodies require these as food for our cells.