Level 1 - 3 A mixed level class for beginners and intermediate students. Level 2 - 4 A class for continuing and intermediate students. Inverted and more advanced poses are practiced. A vigorous flowing sequence of postures linked together by focused attention on the breath and on proper alignment.
Emphasis is on cultivating and sustaining and inner calm throughout the challenging practice.
This class is offered free of charge specifically to women who are healing from cancer. We work with a range of stretches that will slowly and caringly allow the body to return to a fuller range of movement. For information call Barbara Voinar 528-4469. This system gives attention to anatomical alignments and enables the practitioner to work with the subtleties of body, breath and mind. Kids learn jumpings which link many poses together with an emphasis on enhancing posture and deepening concentration.