3 sets of 5 Get into your regular stance. Start in the Position of Power. Take your swing. Have a short finish. Bring the bat back as quickly as you can on the same path that you made contact with the ball.
Instructor tosses another ball, getting into a rhythm with the hitter.
Make the time in between each throw very short. Hitter makes contact and then has a short finish. Come back as quick as you can. Sequence Contact Short finish Rapid back - careful to bring the bat back at the same path. Equipment Balls Bat Optional weighted gloves That is a great drill for building quickness and strength.