This also doesn't distribute the weight very well. Kitchen on the Trail Always prepare a menu. List how much of a certain item you can eat in a day. Repackage foods that come in bulky boxes into zip-lock bags. Cut out the small instruction panel and include it in the bag.
Bagels make an excellent bread source.
They can withstand reasonable abuse in the pack and many flavors are available. Dehydrated foods work best for most trips because they are lightweight and they do not spoil. Good dehydrators can be purchased for less money than you might think, but be sure to buy one that allows you to control the temperature. It is a good idea to rehydrate foods a few hours before cooking them. It lessens the cook time and therefore saves on fuel.