Even when it hurts. Simply put, feeling the spirit brings you joy. Spirit is the salve needed to heal and transform. You can tap into the healing forces through positive visualization, deep breathing, nutrition, rituals, yoga, and color and sound therapy. Healing is really an expansion of consciousness.
Healing is what our soul is about.
We are many lifetimes behind in our spiritual growth. Our spiritual healing can be enhanced by the way we live and conduct ourselves. The process may take time. Don't rush it. Take one step at a time.