They don't dissolve as easily in the vagina and can therefore trigger vaginal infections. Stay sexually active . Studies indicate that women who stay sexually active experience fewer vaginal changes than those who don't. Sexual activity promotes circulation in the vaginal area, which helps it stay moist. For women without partners, manual stimulation will help promote circulation and moistness in the vagina.
Hot flashes follow certain patterns.
There are certain things that can trigger them, including hot weather, caffeine, or stress. When you keep track of your hot flashes for a week or two, you may discover those things that trigger them. Avoid or eliminate those triggers. Layer your clothing, putting one lightweight item over another. If you become hot, remove your jacket or sweater.