It's a time to relax, let go and have someone open up those places that seem to have turned into rock. I don't have to do anything except be taken care of and breath. Our mind and body are one. By becoming more aware of your body, you become more aware of yourself. Massage isn't just about feeling good, it's also about coming into your body and being present.
Emotion is the chief source of all becoming conscious.
There can be no transforming of darkness into light and of apathy into movement without emotion.