The all uncooked diet is most healthful. Dr. Francis M. PottengerJr., wrote about his experiments with 900 cats over a period of ten years. Pottenger fed some of the test cats raw meat and other test cats, he fed cooked meats. No cooked food is benign. Cooked foods act malignantly by exhausting your bodily energies, inhibiting your healing, and decreasing your alertness, efficiency and productivity.
Cooked foods suppress the immune system.
The fatty matter becomes a local irritant. The heat disorganizes the protein structure, leading to deficiency of some of the essential amino acids. When this fibrous element is cooked, it loses its broomlike quality to sweep the alimentary canal clean. The fibrous matter is changed from its natural state to a poison. Raw food has the best balance of water, nutrients and fiber to meet your body's needs.