Caffeine is an easier habit to kick for most people, so take a few weeks to wean yourself off coffee, colas and other caffeine sources. This will make the eventual task of quitting cigarettes much easier. On the first few days of your new smoke-free life, you might want to book a massage or bodywork session. Letting go of nicotine can make you feel as if your entire nervous system is shorting out. Massage is very effective in soothing the nervous system.
Foot reflexology is particularly useful.
Eat sunflower seeds. I have never seen any hard studies on this, but it is believed that sunflower seeds have a similar effect on the nervous system as nicotine. Before the days of Nicorette gum, many people used these seeds as an aid to help quit. If nothing else, it will help replace the oral craving associated with smoking, and you can look cool like The X-Files ' Fox Mulder. 5. Pick up some good habits.