All accommodation and all your meals are included in the trip cost. Food on trek is prepared by our own cooks. Two hot meals are served plus a cold packed lunch. During the summer and autumn months day time temperatures in the territory range from about 16 to 20 C whereas at night they can drop to just below freezing. If you are already a hiker or backpacker you will probably have much of the clothing and equipment required.
Major items required are good walking boots, a good waterproof and a three season sleeping bag.
A 40 liter rucksack should be adequate to carry your personal belongings. The trek will be porter support, they will carry all communal equipment including food and tentage. You will be expected to carry your own belongings. You will need to carry a 60 liter rucksack to take your spare clothes, waterproofs, sleeping bag and sleeping mat. Each day will involve about 4 to 5 hours walking on average but one or two will be as long as 7 hours.