Stress can be caused by both positive and negative life events. Marriage, the birth of a new baby or entertaining friends can be as stressful as the unfortunate death of a loved one or financial difficulties. As we identify events that contribute to our increased stress level, we can begin to develop a plan of action to regain control. The major key to stress management is balance between all things. We must strive for the right proportion of work and play, change and stability, relationships and time alone, being serious and laughing at our shortcomings.
Life consists of a series of ups and downs.
It isn't practical to expect perfection in others or ourselves. Be willing to be human and accept that no one has the perfect family, the perfect job or can be all things to all people. Music, reading, prayer and meditation are powerful tools to stay in touch with the softer side of your mind. Reflective, mind quieting activities allow you to release tension and focus on life's beauty. Anxiety and depression can be reduced through regular physical activity.