Use soft silken tofu in sauces and dips. If you are overweight, consider restricting daily calorie intake to 1750 - 2000 calories. Moderate calorie restriction can have several health benefits. Some will benefit from avoiding certain foods based on other individual factors such as food allergies. Supplements Some of these listed supplements can have side effects, and the exact list of supplements and dosages should be tailored to your individual needs and biochemistry by a skilled practitioner.
Helps prevent metastases of prostate cancer cells.
Melatonin at night. Stimulates immune system, can reverse hormone resistance. This is a potent herbal mixture, but has estrogen activity and can cause breast growth, reduced sex drive, and blood clots. Vitamin C. Anti-oxidant Mixed carotenoids Saw Palmetto. A weak natural hormone therapy, may help urine flow.