However, some soft tissue injuries require as much attention as a fracture to assure proper healing. This is especially true of weight-bearing joints such as the ankle. If not allowed enough time to heal properly, the sprained ligaments can remain weak, making it easier to injure that joint a second time. Pay careful attention to the following principles of care, and allow sufficient time to heal your body.
Immobilization Provides rest for the injured joint.
Elevation Is important to prevent that accumulation of fluid in the injured area since this is believed to slow healing. In injuries of the foot and leg, injuries of the hand and wrist, elevation may be provided by a sling. An elastic bandage may help to prevent swelling by applying pressure over the injured area, especially for injuries of the ankle and knee when elevation is difficult during the day. The elastic bandage may be removed at night. During the initial 24 to 48 hours after an injury, ice packs should be applied to the injured area to reduce swelling or bleeding in the injured tissue.