At one time it was thought to be a psychological disorder, but this is no longer the widespread belief. The diagnosis of fibromyalgia is made by your healthcare provider based on persistent symptom information and after ruling out more serious conditions. It is important to remember that although uncomfortable, the disease is not life-threatening. For some, the inability to function with the pain can lead to some disability. The focus of treatment for fibromyalgia is reducing the risk factors and treating symptoms as they occur.
Exercise is the most effective treatment in controlling the symptoms.
However, when you first start exercising, the pain can become irregular or worse before it becomes better. Start your exercise program slowly and with a non-impact exercise. Work toward an aerobic level of conditioning. Medications may be helpful in relieving some of the symptoms, but may increase the sleep disturbance. Antidepressants in low dosages seem to help restore normal sleep patterns.