The immune system uses folic acid to boost itself to peak performance. Energy release and production from food relies on folic acid. And it is a must-have vitamin for the formation of healthy blood cells. Neural tube defects in newborns are dramatically reduced with folic acid. It also reduces the risk of cervical dysplasia, arthritis, depression and anxiety.
Folic acid promotes the formation and maintenance of healthy gums and prevents periodontal disease.
Agonizing gout can also be controlled with folic acid. Perhaps more important than all those functions, folic acid is critical to the overall synthesis, repair and protection of DNA, the body's genetic blueprint molecules. Folic acid fills the nutritional gap that exists for many people. For just pennies a day, the supplemental form, along with folic acid-rich foods, can turn on and tune up your body and mind. Folic Acid and Heart Disease Fatal heart attacks and strokes claim the lives of more than one million Americans each year.