Gary Poster, with essential assists from Galyn Norwood, Phiroon Phihakendr, Jose Quijada, Pavandeep Kalra. It's natural for a new baby to have his days and nights flopped to a certain extent, says Barbara Howard, M.D., assistant professor of pediatrics at Johns Hopkins University School of Medicine. That's a long time to wait when you're an exhausted new parent. Fortunately, there are some ways to speed the process.
Light is the primary cue, but feeding and social interaction also play a part.
Lower the lights, and keep your interactions quiet. Cuddle and whisper to him, but don't use this time to show him a new mobile. When your baby wakes for his nighttime feedings, keep the atmosphere subdued. Speak quietly, and leave off any bright lights. Rock him back to sleep, or tuck him in next to you to nurse, letting him stay there after he nods off again.