Pulses are a great way to dramatically increase the fibre in our diet, which helps greatly in protecting against diseases and cancers of the bowel. Brown lentils have four times more fibre than Brown Rice. Some high fibre meals are not exactly palatable. We think that pulses do taste good, and can be made delicious with the right recipes. In addition pulses are rich in complex carbohydrates, vitamins and minerals.
Latest research reveals that pulses are helpful in reducing blood cholesterol levels.
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