Check temperature of microwaved foods in at least three places. If your microwave has a temperature probe, use it. Rotate food manually during microwaving unless using a rotating tray or microwave pad. Let microwaved foods stand for recommended time before serving. For meat or poultry less than 2 inches thick, clear juices and no pink in the center are signs of doneness.
Fish flake easily when completely done.
160 F. Avoid interrupted cooking. Never partially cook products then finish at a later time on the grill or in the oven. Cook meat, poultry, seafood, or fish in oven temperatures of 325oF or greater. For example, don't preheat the oven, place food in oven, and then turn off oven. Serve cooked foods on clean plates, with clean utensils.