As a result of increased neuromuscular efficiency, a boxer who has never engaged in strength training will experience rapid strength increases for the first six to eight weeks. Stay with the base building routine for as long as it yields results. Once a plateau has been reached, take a week or so off to let your body recover, make some modifications and then resume training. In future articles I will provide suggestions for modifications and additional sport specific strength movements. EPS is a Virginia based company which specializes in conditioning boxers for their upcoming bouts.
Emphasis is placed on advanced conditioning strategies and mechanical perfection.
Email Chris Chris has also put together an outstanding introduction video on working the punch mitts. The Punch Mitt System is available exclusively through Ringside. Inc. All Rights Reserved.