Click here for Joan's advice about eating out Italian style. If you can't resist eating them all, consider asking the waiter to have the chef go light on the meatballs to save yourself added fat, calories and cholesterol. Click here for Joan's advice about eating out Italisn style. By definition, alfredo sauces are cream sauces and therefore extremely high in calories and artery-clogging fat. Click here for Joan's advice about eating out Italian style.
Apples are full of fiber and other nutrients, and they're sweet and refreshing too.
All in all, a great afternoon snack . Not the best choice. Make sure you keep filling that water bottle too, as dehydration can also make us feel more sluggish. Pretzels are an excellent substitute for high-fat foods like chips. Make sure you keep filling that water bottle too, as dehydration can also make us feel more sluggish.