Unfortunately, that is a common but most probably ineffective, practice. A further element of mental imagery that strengthens its effects is the communication of image clarity during the activity. When individuals practice alone, some physical action to indicate to themselves that clarity has been achieved will strengthen the process and increase the likelihood that a focused and correct form of imagery is performed. That recognition also produces a higher degree of control and separation between the two elements which enhances the rigor of the procedure. These features have been shown to be very effective and increase the impact of imagery.
Full imagery is a powerful tool for affecting movement learning and enhancement.
It currently is not being exploited fully because of a lack of appreciation and understanding of the ingredients that are necessary to proceed in the most effective manner. The items discussed above need to be implemented in an imagery process. Return to Table of Contents for this issue .