You'll know exactly how much the morning after. Be size sensitive. So scale down your drinks. Have an Alka-Seltzer cocktail at bedtime. Eat amino acids .
Amino acids are the building blocks of protein.
Like vitamins and minerals, they can also be depleted by use of alcohol. Dr. Blum says that replenishing amino acids plays a role in repairing the ravages of a hangover. Eating a small amount of carbohydrates will help get amino acids back in the bloodstream. Amino acids are also available in capsule form at most health food stores. Have two cups of coffee .