Go get a massage or manicure. Gena White, owner of Peace of Mind, thinks so many people are stressed out because of their schedules. Listening to relaxation tapes or music or getting a massage will help, said Pruett. She also recommends aerobic exercise four to five times a week at least 30 minutes or longer. Peace of Mind s White finds aromatherapy and meditation are other choices.
Lavender is very relaxing.
Destressing is different for everybody. It may mean yoga for some. I do a little of everything. I try some meditation. Aromatherapy at home.