Break it up . Take three 10-minute walks instead. Some exercised continuously. Others exercised in short, 10-minute bursts using home exercise equipment. After 20 weeks, the short-duration home exercisers were more likely to keep up their exercise program.
Fidget pounds off .
You and your spouse eat and exercise similarly. Dr. Levine and colleagues asked 16 volunteers to overeat for two months, and tracked how much weight they gained. In fact, nonexercise activity accounted for one-third of the calories participants burned. Weight Reduction with Dietary Fibre Supplements. Green Pharmacy, pp.