It can be best interpreted by saying limit your intake of prepared foods and snack chips. And, use other spices when cooking. Other lifestyle choices are included. If you drink alcoholic beverages, one or two daily defines moderation. Stay physically active and be sure movement and exercise are part of your everyday schedule.
Food safety is also important to a healthy diet.
Remember to wash your hands before preparing or eating food and to store food properly. Learning and remembering the new guidelines is not as important as actually eating a healthy diet, maintaining a healthy weight for you and staying active each day. Build a healthy base. Start with the menu attached for dinner - and take a quick walk in place of dessert. Prepare sauce while pasta cooks.