Our educational process uses European methodology of teaching to teach different gymnastics techniques or elements. With general conditioning, we develop the body to prepare for the sport of gymnastics, to make the muscle system strong enough to handle heavy landings. This also reduces the incident of injury. Special conditioning is utilized in every event. The process pinpoints and develops important abilities for each event.
Every element has space, time and dynamic perameters.
The perameters of the conditioning exercises need to be similiar or same to the gymnastics technique to result in the most effective exercises. But today's gymnastics has evolved into a much more challenging, higher level sport. This requires a more specialized conditioning approach and a much more specialized process. Gymnastics is a sport which is very demanding both physically and emotionally. What gymnasts gain from the self-discipline, the ability to focus and concentrate, and the opportunity to reach their own personal best are gifts our coaches hope the girls take with them into adulthood, when they face life challenges that call for these skills.