Our clients spend most of the time in a session sitting or reclining comfortably feeling extraordinarily relaxed, while listening to the hypnotherapist telling them stories and giving suggestions to help them achieve the therapeutic results they've agreed upon together before the hypnosis began.
Clinical hypnosis is a gentle experience.
A person's body becomes very relaxed, yet the mind remains quite focused. Don't think that while you are in this state that you won't hear everything said to you. Usually you will hear all that is said, but often as though you were at a distance, just as an observer. The next day you may not remember too much, a bit like trying to remember a dream you had at night. When you awake the details are quite vivid, but very quickly they just seem to slip away.