Magnesium is a vital catalyst in enzyme activity, especially those involved in energy production. Magnesium helps with muscle ache and fatigue. Sleep Valerian Root was used by ancient Greeks as a sleep aid. It helps relieve insomnia and promotes relaxation. 5-HTP increases the brain s serotonin levels.
Low serotonin can lead to insomnia, depression and headaches.
Kava Kava is an herb that many consider to be a natural alternative to Valium or Xanax. Containing Kavalactones, Kava Kava is a stress reducer and relaxant. Melatonin is a compound naturally produced by the pineal gland. SAM-e boasts a low incidence of side effects. St. John s Wort is one of the most well researched of all the anti-depressant herbs.