For relaxation make the exhalation longer. Chrismaine, go ahead with your question for our guest. I have recently been told I have high blood pressure. Studies have been done and replicated to show this benefit. MGLeh, go ahead, please.
Hatha yoga is an umbrella term which covers all physical yoga.
There are many weight-bearing postures in the repertoire. I love the 3 audio cassettes, poster and instructions. The Program is divided into 6 ten minute segments. The first tape focuses on flexibility, the second on strength, the third on relaxation and meditation. Well, it sounds wonderful.