Nervous that a co-worker will catch you lighting up. Put cigarette in mouth. Pull out lighter and ignite flame. Touch flame to cigarette and take a deep drag on cigarette. Continue smoking cigarette to completion.
Guilt feelings begin over having given in to the urge to smoke.
Craving for another cigarette begins. The Pizza Binge 1. You have had a horrible day at work and are feeling pressured by your boss to either increase daily quota of work or face poor performance evaluation. You leave work in distress, upset over not having been assertive, not standing up for your rights with the boss. In the heavy commuter traffic, you feel upset over course of the day.