Therefore, we each process food in our own unique way. Again general guidelines are very useful, but the real test is how your body uses food and how it releases excess body fat in response changes you make in your diet. In other words, we all have different metabolisms and this makes a difference in how our body will utilize the foods we eat. Or, chose a menu plan, go with it and see how you feel and how you lose excess body fat. If a plan doesn t work for you, modify the plan.
Few people drink enough water.
As you embark on a plan to get rid of excess body fat it is likely you will want to increase the water you drink. A minimum of 8-10 glasses of water each day will help your body as it processes the foods you eat and burns that excess fat. MORE is better. It is almost impossible to drink too much water I have seen more success with persons consuming 100 plus ounces of water than those who struggle with the minimum 64 ounces. No matter what else you may do to lose excess body fat, you will need to control how much you eat.