Fresh fruit is still the recommendation of choice. This version is high in vitamin C, vitamin A, calcium, fiber, protein and phytochemicals. But newer versions may be lacking the fruit and ingredients may vary tremendously. Read the label to check the number of calories and the presence of the above vitamins and minerals. Recommendations used to be to combine different plant sources of protein in one meal in order to get all of the essential amino acids.
Current recommendations are to follow a diet pattern based on variety and energy content.
Get enough protein and nutrients by eating a variety of foods. Protein sources include beans, nuts, seeds, grains, and vegetables. Next ensure adequate energy intake. One-fifth of hospitalized elderly people received less than half of the nutrition recommendations mainly because of poor appetite, diet restrictions, or food dislikes. Talk to dietitians to develop an alternative nutritional plan.