Change your restaurant mindset . It s best to have strategies that prevent overeating. Plan on eatingonly half of what is served and take home what is left. Mom was right, once again. If you are always on the run in the morning, grab a piece of fruit and a bagel on your way out the door and you are set.
Boredom can be the biggest obstacle to eating healthy.
Vary your fruit and vegetable choices and you pick up a great variety of vit-amins and minerals, as well. Build in treats. There is no such thing as unhealthy food. Food such as chocolate, cookies, and cake can be part of a healthy diet if eaten in mod-eration. Too many of us, however, use sweets as substitutes for a meal.