Adjust this to your eating. The serving size has been greatly improved, but you still have tailor it to your eating habits. If you eat 1 cup of this per serving, double the values. Click here if you are unsure of how many calories you should get per day. Calories are not your enemy.
Excess calories are.
This is muscle fuel and gives you more energy. Fat also has the most calories. If you have vegetables with this, they contain nearly 0 calories from fat. This is the fat you want to avoid. Keep it very limited.