Choose a standardized extract containing 0.5 percent eleutheroside E and take 100 to 200 milligrams twice daily, in the morning and again in the afternoon. Carrot juice, kelp and bee pollen provide energy if fatigue is due to low blood pressure. Use goldenseal to control infection. At the first signs of a sore throat, take a few drops of alcohol-free goldenseal extract, hold it in your mouth for a moment, then swallow. If you have a history of cardiovascular disease, diabetes, or glaucoma, use it only under a doctor's supervision.
Licorice root supports the endocrine system.
Avoid it completely if you have high blood pressure. If licorice is to be used for an extended period of time, increase the intake of potassium rich foods. Milk thistle protects the liver. Pau d'arco is good for treating candida infection. St. Johns wort has antiviral properties.