UpDate - Vol.
Frozen berries are less expensive out of season than fresh ones.
Frozen vegtables with sauces may be high in fat or sodium-check labels. Beans and peas can help control blood sugar and lower blood cholesterol because of their fiber. Read labels to see if low-calorie bread is simply sliced thinner. Suggested serving amounts differ on cereal labels. Most people put one rounded teaspoon of sugar on cereal-that is equivalent to eight grams of sugar per serving on an already sweetened cereal.