Each exercise in this mat program promotes functional strength of all the abdominal muscles together with the muscles of the back. The coordinated activation of the entire torso results in strength and control that enhances your daily activities, sports, and recreation. Other benefits include improved posture and a longer, leaner look. All exercises follow current sports and dance conditioning guidelines.
Detailed instructions show introductory, intermediate and advanced variations of exercises.
Exercises are shown several times, slowly and clearly. Thorough explanations include detailed anatomical cues, suggestions on using touch and vision to enhance performance, and specific directions for avoiding common errors. The focus on controlled, smoothly flowing movement performed in precise alignment with deep breathing encourages body-mind integration. Appropriate for all Ring and Circle products. Due to its wide range of movement vocabulary, this video is appropriate for studio conditioning, clinical applications, and home exercise programs.