9,10 Breast pain and cysts are also common side effects of postmenopausal hormone replacement therapy. In other words, if the liver is unable to properly remove wastes from the bloodstream, wastes accumulate and contribute to hyperestrogenism and, in turn, fibrocystic breasts. Methods and Lymphogogues Herbs, sound diet and exercise may improve lymphatic circulation, especially in the liver, gastrointestinal system and capillary bed. Reducing infectious and inflammatory processes, as well as the metabolic and cellular debris they generate, may also improve lymphatic flow. One of the best ways to promote circulation and support lymphatic flow is to stimulate the body through massage.
Exercise also improves both blood and lymphatic circulation.
In fact, jumping on a trampoline is thought to be especially beneficial for improving lymphatic flow because the motion helps to mechanically move lymph fluid through the lymph vessels. 3,11 Saunas and other methods of hydrotherapy also can increase dynamic circulation through the blood vessels and lymphatic channels as well as promote elimination via the skin. In moderation, sunlight also may enhance lymph flow by stimulating peripheral circulation and promoting the synthesis of vitamin D, which travels to the kidneys and helps them to excrete wastes. Both actions benefit lymphatic drainage. Lymphogogues are botanicals that help the lymphatic system clear congestion and accumulated fluids or wastes from tissues, thereby reducing the risk of many infectious, inflammatory, cystic and glandular pathologies.