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Classes range in inten-sity from very light to very challenging.
Individuals can participate in classes such as low-impact aerobics, step aerobics, water aerobics and kickboxing. Classes also are offered with special considerations for indi-viduals with arthritis, multiple sclerosis and those recovering from surgery. Cardiovascular equipment, available to all exercise clients, includes treadmills, stairclimbers, stationary bicycles and a NordicTrack skiing machine. Strength-training programs using Cybex weight machines also are offered. A way for the beginner to start or for the advanced to take the next step.