This greatly reduces the chance that your head will be separated from your body. Listen To Your Body A training regimem can only be followed by a robot that feels no pain. This won't necessarily translate into growth. Warm Up Along with stretching, warming up plays a key role in preventing serious injury. This is where control freaks shine.
Control is a good thing.
In The Correct Sequence Training a muscle group that you need to use the next day only leads to weakness and poor growth. Every body is different. Good Nutriton is Universal. Effectively Consistency is the key. Drink Enough Water Muscle is mostly water.