Read Up on Labeling Learning to read up the new food label will help you choose foods full of pluses for your body. Based on what people usually eat. Set by the government, not food companies. Foods that are alike will have the same serving size, making it easy to compare. Only these vitamins and minerals are required on the label.
Food companies can list others if they want.
And at least 5 g of protein. Calories per gram footnote Will be shown on some labels. Tells how many calories are in a gram of fat, carbohydrate, and protein. Use to compare labels to find which food gives you the most pluses. Use to help you make food trade-offs and fit any food into a healthy diet.