No fancy footwork or computers. Just a great ride set to good music and led by SPIN certified instructors in a group setting.
Classes are available for all levels beginners to advanced.
Each class offers a fun, efficient and safe cardio workout. Our new spinning studio is equipped with 16 top of the line Spinning bikes by Schwinn. Each class is an hour long with warm-up, cool down and stretches. During the first segment of the class participants learn correct positioning on the bike, proper use of bike resistance, cadence and basic riding techniques. Once under way, the instructor leads the class on a journey up and down hills, cruising the flats and racing other riders.