This walking program is available at the Country Club Mall in LaVale. Walkers can take advantage of monthly blood pressure checks and guest speakers on various health topics. Chairobics for Seniors Chairobics is a chair-based fitness program designed to enhance participants' endurance, strength, and flexibility. The program is offered at various senior citizens centers through the area. This program is co-sponsored with Allegany College of Maryland.
Exercise includes walking, stretching, and choreographed dancing for improved physical fitness.
This program is co-sponsored with Allegany College of Maryland. Fitness Plus This program at the Riverside YMCA Recreation Center is specially designed for those over age 55 who want to enhance their level of fitness. Program includes a health risk appraisal, blood pressure and cholesterol screenings, exercise prescription and instruction, and health education. Call the WMHS Wellness Center or check our Calendar for dates and times. Wellworks Offered in cooperation with the Riverside YMCA Recreation Center, this program is designed for individuals with health concerns that require an individualized and medically supervised exercise program.