The dose of gingko biloba to be taken is of continual importance as there are many preparations of differing strengths. The dose required is a minimum of 100 gm per day of gingko biloba extract and should have a guaranteed content of 24 mg of gingko flavone glycosides thought to be the active ingredient of the plant. Gingko biloba extract appears very safe with minimal side effects and does not appear at present to interact with other drugs that you may be taking for other medical conditions. Glucosamine Sulphate Top Much as been written about this sugar based substance. It is believed to act as a building block for the production of cartilage of joints.
Glucosamine helps to assist repair of cartilage which has been worn away by arthritis.
Scientific evidence from trials held has shown that glucosamine is of benefit to patients with osteoarthritis. It is essential to maintain this dose for approximately six weeks before considering any reduction in the dose. Once improvement has been achieved the dose of glucosamine can then be reduced but usually 500mg or 1000mg will be required to maintain this improved state. Smaller doses can be purchased from Health Food Shops but is would appear that treatment with smaller doses is not successful. There are no known interactions with other drugs so they may be taken with other medications for other conditions.