Today, the average American eats 19 teaspoons of sugar per day, whether it is added to foods by manufactures or incorporated by one's own hand. And as people become accustomed to sugary foods, companies have to make new products even sweeter. From spaghetti sauce to hot dogs, sugar can be found in the ingredients. Developing a preference for the sweet taste of fruits is a great alternative to candies and baked goods. Some sugar, judiciously added to wholesome foods, may make them more appetizing, such as a sprinkling of brown sugar on oatmeal or a teaspoon of maple syrup on winter squash.
Examples are sucrose, glucose and fructose.
Other common ingredients that are sugar in hiding include syrup, confectioner's sugar, honey, brown sugar, corn sweetener, corn syrup, fruit juice concentrate, high-fructose corn syrup and invert sugar. Purchase breakfast cereals only if sugar is not one of the top listed ingredients. Fresh fruit adds natural and healthy sweetness. Pureed banana mixed with plain yogurt is great for a toddler treat. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment.