This can lead to further pain and isolation. Family dynamics can help or hinder the grieving process, too. It may be difficult for some family members to talk about personal, painful feelings when others also are grieving. Contrary to what others may wish or how we believe we should act, grief is a natural and necessary process. It is a highly personal experience.
Individuals grieve in different ways.
The way we express grief is influenced by responses from those around us as well as other factors such as the circumstances surrounding the death of our loved one, the relationship with the deceased, our age, developmental level and temperament. Family and friends need a safe and supportive environment in which they can share their experiences, gain a better understanding of the grief journey, and learn how to help themselves cope with loss and its resulting life changes. When we allow ourselves to actively participate in the grief process by realizing and experiencing the feelings that come with the death of a loved one, healing can occur. As we heal, we eventually move from feelings of intense pain and despair to hope for the future and a renewed investment in life. Grieving is often hard work, but there are resources that can help a person through this normally difficult process.