While they do offer us lots of low-fat food options, their examples are inconsistent. Let's go back to our sample menu. This is very high in saturated fat. And, as in many of these diet books, exercise is an afterthought. The authors do address it, but not enough.
Exercise is an essential part of any weight-loss program.
Next on our list is Slim-Fast. That could be a salad, four ounces of chicken, half of a baked potato, one cup steamed green beans, and fruit for dessert. You can also have up to three snacks a day consisting of snack bars designed to satisfy your sweet tooth. Other options include fruit, air-popped popcorn, and nonfat yogurt. At 200 calories a shake, just do the math.