Your doctor or other health care professionals can help you develop a good diet. Not eating regular meals and good foods causes serious health problems. Be as active as you safely can . Staying active is good for your health and good for your attitude. Avoid falling .
Falls often cause injuries that lead to long-term loss of independence.
Things lying around the floor. Slippery bathtubs and showers without mats or handrails. Steps in bad repair or without railings. Understand the medications you take and use them properly . Make sure you talk to your doctor and pharmacist about the possible side effects of any medicine you take.