John Robbins, heir to Baskin - Robbins, says that he won t eat ice cream, but he loves Rice Dream. He doesn t work in the family business, because I was aware that the more ice cream you eat, the more likely you are to have a heart attack. Food allergies cause stress. Milk, wheat, eggs, corn, and sugar are five major food offenders. Some women have problems with all five.
Food allergies can also cause sleep disturbances.
If you re stressed-out and don t sleep well, take calcium and magnesium. They are known as the sleep minerals. 9 Take a formula containing both minerals, so that you will ingest about 600 mg. of calcium and 300 mg. of magnesium, or up to 1,000 mg. calcium and 500 mg. These two minerals, of course, are beneficial for your body in many other ways. Nutritional supplements can provide a front-line defence in the battle against stress.