No excuse - let's tackle the problem right here and now. We sit for too long, working or worrying, so it's hardly surprising we complain of tension headaches. Too much sitting results in slack abdominal muscles. Varicose veins are made worse by sitting crossed legged.
Inactivity is bad for our heart and circulation.
So give yourself a break, and literally take a breather. Let's begin by stretching out like the cat does after a nap. You'll revitalise your body, re-oxygenate your system and improve your circulation and digestion. Stretch Stand with feet apart, feel nice and easy. Now straighten your knees, and swing your arms up high above your head, lifting up your rib cage.