People are using it to treat everything from jet lag to cancer. There have been many studies done on the effects of melatonin. The bulk of the studies have been done on the effects of melatonin on sleep and on treating jet-lag. The findings show that melatonin is proven to be an effective sleep aid and also help alleviate jet lag. Melatonin is a substance that the public is taking without being knowledgeable about its benefits, side or dosage.
Many companies manufacture melatonin.
There are two kinds of melatonin available, synthetic or natural. It is recommended to take the synthetic time release formula. It is the closer to the molecular make-up of melatonin and is made with pharmaceutical grade ingredients. What is being said about melatonin Melatonin and Sleep Melatonin is used most frequently for sleeping troubles and jet-lag. It is believed this change results from varying levels of melatonin being produced.