Walking related techniques , elbows up in back and direct your energy forward. Push off the heel of the foot, tuck your hips under and propel the whole body forward. Lower heart rate by exhaling for five counts. In working with a group, one pushes self to keep up with the fastest in the group. Advantages of training alone are more profound.
Fitness is a uniquely, private endeavor.
What is required is a high degree of discipline. This form prepares for independence in any sport.