It can be added to soups and other dishes to increase the protein content. Eat imitation meats and cheeses. Veggie versions of hot dogs, burgers, cheese and luncheon meats are readily available, and many brands are high in protein. Add protein powder to shakes or cereal if you feel you're not getting enough. Increase your bean intake.
Beans are high in protein, as well as fiber.
Eat sea vegetables and spirulina. Snack on nuts and nut butters. By eating enough calories and a wide variety of foods, it is easy to consume plenty of protein while adhering to a vegetarian diet. This information is not intended as a substitute for professional medical advice or treatment. Inc. How things get done.