The next twenty minutes are dedicated to stretching, breathing and balance exercises in a yoga format. The final twenty minutes are all anaerobic, full speed drills into focus mitts and shields with extreme power, pushing the body to the limit. No time wasted on blocking, since this only creates another target for the opponent. Dodge and counterstrike begins with the first class. No technique is designed for physical beauty or form.
Emphasis is on power through full and natural body movement.
I have more energy that I have had at twenty five. People around me, most of all my wife, have witnessed the positive impact that K.S.D has had on my life. Update September 27, 1999. Our workout is now something not quite aerobic or anaerobic, but rather a superior hybrid combination of both. If I make it through a complete class without having to take a rest break, I consider it a true accomplishment.