Use ice packs and insulated lunch bags. Try different types of breads. Bagels, tortillas and pita pockets add variety to any sandwich. Raw veggies make great packable healthy finger foods. If you are packing juice instead of milk, make sure it's 100 percent juice.
Healthy treats are fine, too.
You can always include pudding, graham crackers, trail mix , granola bars or popcorn. Sleep Everyone needs a good night's sleep. And the amount of sleep varies with each child. In general, children between the ages of 5 and 12 sleep about eight to 10 hours each day. Getting the right amount of sleep is individual and it's important to establish good sleep habits early.