Be patient and actively participate in your care. Even though a cure is not known at present, you can do a lot to control your symptoms so that you can lead a normal life. Your doctor or physiotherapist will probably suggest a programme of exercises to be followed every day. The aim of exercise is to reduce stiffness, strengthen the muscles surrounding the joints and prevent deformity and disability. Such an exercise programme should become an essential part of your daily life.
Exercise is the most important measure in the management of spondylitis.
Deep breathing exercises will help to keep the chest and rib cage flexible. Swimming or other exercises in water are also excellent ways to encourage deep breathing, to strengthen muscles and to keep joints flexible. If you sometimes feel too stiff and sore to exercise, try taking a hot bath or shower to loosen up. Begin the exercises slowly and plan them for times of the day when you are the least tired or have the least pain. This way you will benefit most from the exercises.