Don t try to handle things alone. Ask your spouse, neighbour, friend, or relatives for help or get hired help. Take some time out for yourself every day. Go for a walk, have lunch with a friend, or pamper yourself with a massage. If you ve done everything you can to make your baby comfortable and he continues to cry, put him down in his cot for about 15 minutes and do something else so that the both of you can take a break.
Exercise helps to work out frustration.
Husbands must help. There is no way that they can be allowed to shirk their responsibilities in such a situation. The mother cannot be expected to cope alone. It helps to talk about it. So find a friendly shoulder and cry on it.