As you do, you see the key food values for that meal and for the entire day. Delete or substitute foods or change portions until you are satisfied with the day's food values. Your scorecards keep track of this daily and over an entire year. They show you how your patterns compare with healthy standards. T here is another scorecard f or weight and net calories after exercise and activities.
Lapses are normal and very human.
The impact of periodic lapses will be negated. If you want to overcome diet failure with a natural, healthy and safe weight management approach, you cannot have a better tool than the Eatwell-Bewell software. Download our software now, use FREE for 30 days Have software diskette mailed to you. Use FREE for 30 days. Get permanent software license.