It is very important to receive proper medical management of osteoporosis. It is necessary to establish the cause of the osteoporosis. Some people have medical conditions that need to be treated. There are medications now that can increase bone density. In addition, it is important to make sure that they are getting proper calcium intake.
Exercise is also important.
Exercise has shown to increase bone density and reduce the risk of fractures. The risk factors are Caucasian or Asian women, menopause without hormone replacement, thin body build, family history, thyroid disease, parathyroid disease, multiple myeloma, lactose intolerance, steroid usage, and prolonged bed rest. As a physical therapist, I work with women who have osteoporosis or those who are at risk for developing the disease. This would include extensive education on proper posture and body mechanics. My goal is to make someone an expert in exercise and osteoporosis so that they know what is safe and beneficial to do.