Contains calcium, which helps to build strong teeth and bones. Prunes An excellent natural laxative because of their fiber content. Yogurt The live culture in yogurt acidophilus helps the body to fight intestine and yeast infections. The best liquid to drink because it purifies your bloodstream and cleans your cells and tissues. Why Cakes and cookies Contain too much sugar and not enough vitamins and minerals.
Ice cream Has many nutrients but is full of sugar and fats.
Imitation fruit drinks Mostly sugar and water, with artificial flavors and colors added. Contain very little pure fruit juice. Although made from potatoes, they are deep fried and contain lots of salt and fat. Half cereal and half sugar. Until recently, fast-food restaurants were a nutritional nightmare.