Allergies Arthritis Asthma Cholesterol Depression Diabetes Erectile Dys. There are several ways that you can lower your cholesterol and raise the good cholesterol . Exercise is a great way to raise the HDLs , the good cholesterol. First, you need to lose weight and watch your diet , lowering the amount of cholesterol you take in. You need to control your blood pressure , you need to stop smoking , and you need to particularly watch and limit your saturated fats .
Exercise is a great way to raise the HDLs , the good cholesterol.
Finally, your doctor may need to prescribe medication to lower your cholesterol. Talk with your doctor. Exam Room Network Users of this site are subject to our Privacy Policy , User Agreement and Terms and Conditions of Use . We subscribe to the HONcode principles of the Health On the Net Foundation .