The humble hamburger is in need of an image consultant.
Hamburgers rank among the top contenders as the most frequently ordered menu item.
In fact, hamburger purchases at restaurants outsell all other entrees combined. Yet the hamburger continues to be perceived as a high-fat junk food item, underrated for its nutritional contribution. The same patty made with regular ground and 515 calories. The secret to keeping the burger lean is to avoid the high fat toppings such as mayonnaise, bacon, cheese or sauces and instead, garnish simply with ketchup, mustard, tomatoes, onions and relishes. Served with a glass of milk, vegetable sticks and fruit for dessert, the hamburger forms a balanced meal representing all four food groups.