The biochemical and hormonal changes that result from such a diet can lead to chronic fatigue, starch and sweets cravings, mood swings, depression, obesity, PMS, high blood pressure, stroke, cancer, arthritis, autoimmune and immune deficiency diseases, behavioral disorders, and many more ailments. According to Sears, high carbohydrate diets increase blood levels of insulin, and high insulin levels initiate a chain of biochemical events that make people sick, fat, and fatigued. These claims may seem farfetched to those unaware of the profound effect of food and the proportion of macronutrients on human growth, development, and physical and mental health.
Food is so basic that many take it for granted.
Milk was probably also taken from captured animals. Concentrated, high glycemic carbohydrates such as sugar, bread, pasta, rice, and bagels were not part of early human diets. Studies by Weston Price, D.D.S. and other anthropologists have clearly shown that populations living on diets free of concentrated carbohydrates have excellent health and long lives. They have virtually no tooth decay, no crooked or impacted teeth, and no obesity, heart disease, cancer, diabetes, vision problems, mental deficiencies, or emotional disorders. In fact, they have none of the degenerative diseases that afflict modern people.