Calcium is essential for your central nervous system to function normally and without enough of it, your nerves become too easily excitable. If you consistently eat well-balanced meals, you can fortify your system to give you the nourishment to guard against the harmful effects of stress. Not being able to handle stress properly can decrease the effectiveness of your immune system. Become more aware of how you respond to tension and stress in your life and begin to make some adjustments. By improving your awareness and making improvements in the ways you react to stress, it might be possible to avoid some of your headaches, stomach aches and other problems.
Laughter is like internal jogging.
It aids digestion and improves alertness and productivity by sending blood and oxygen to your brain and increases the production of the body's catecholamines. It is much easier to handle stress if you are rested and know how to remain calm. Getting 7 to 8 hours of sleep every night is essential. It involves giving yourself an honest break from activity and excess stimulation. Breathing deeply, smoothly, slowly and from the diaphragm is relaxing since it too sends a fresh supply of blood to the brain and throughout the body, oxygenates your system and stimulates the vagus nerve which slows down the heartbeat.