The experience of peace, health and power in the individual is the beginning of a peaceful, healthy society. For many of us a most direct way to this experience is through Sensory Awareness, a practice in which we can rediscover our natural balance, self-confidence and oneness with ourselves and others. What we do in this practice seems very simple, considering the far-reaching influence it can have in all aspects of living.
Living is movement.
A quiet, undivided and uncritical attention to how movement takes place in us can tell us how we live our lives. We notice what it asks of us to lift something such as a small stone, to give it to another or receive it when it is given to us. We notice how we get ready to move, how we interact with the physical support of floor or chair, where energy develops, and what part is played by gravity, that force which connects us to the earth at every moment. Then we can discover where that experience could lead. The capacity to be consciously aware of immediate experience is inherent in the human being, just as is walking and talking.