A healthy diet rich in whole raw fruits and vegetables contains a variety of fibers. Unfortunately, most people get less than half the necessary fiber each day in their diet. To put this in perspective, you'd have to eat 20 slices of whole wheat bread, or 6 apples, or 5 oat bran muffins to equal the amount of soluble fiber in just one serving of Colodyne. Fiber binds cholesterol resulting in lower cholesterol levels. Fiber helps prevent hemorrhoids.
Fiber reduces the risk of colon problems and infections.
Fiber helps reduce toxins in the body. Fiber also binds and reduces the absorption of dietary fat, which can help with weight control. Fiber facilitates detoxification and bolsters our natural defenses against parasites and fungi. Higher fiber intake is associated with a decreased risk of cardiovascular disease. Fiber is generally associated with protecting against colon cancer.