There are so many more integral elements involved with maintaining a sound, fit existence aside from what you do in the gym or at the neighborhood athletic track. Being healthy is a 24-hour commitment, it is a way of life, not just a passing fad or hobby. Indulge in moderation. The ice cream, the burgers, the pizza, the beer, it can all be enjoyed from time to time. But make these tempting indulgences a rarity, not a regularity.
Healthy eating is perhaps the single most important element to maintaining a trim, fit physique.
And if you've never been one to drink water and lots of it, now is the time to take on a new favorite beverage. Spring water can spring a slew of healthful results. Fuel your body. Get your eight hours. By that, we mean a good, hearty night of sleep.