Jumping rope is a great way to stay fit and keep your heart and lungs healthy. Many athletes use jump rope training to build agility, stamina and quickness. These traits help them perform their best. Jumping rope is an aerobic activity that can increase your heart rate and expand your lung capacity. If you use jumping rope as your primary aerobic exercise, you should jump with moderate intensity three to four times per week for at least 20 minutes each time.
Good nutrition is always important.
Here's a game with directions and a rhyme. Hurry, hurry, don't be late. Meet us at the garden gate. Jump it high. Jump it low.