Eggs Eggs are my favorite food. I like them fried, hard- boiled, scrambled, or poached. I eat eggs for breakfast, lunch, and dinner. Eggs taste great. You can eat them by themselves or as part of any meal.
Eggs are really a perfect food.
They point out that eggs contain a very high amount of cholesterol. Too much of one kind of cholesterol in our blood can cause heart disease and strokes. There is no evidence that eggs raise the harmful cholesterol in our blood.