Life is hectic and things change all the time. Periodically re-evaluate your priorities. Families can plan events to do together. Mark your calendars, and stick with it.
Life is chaotic.
Even the most carefully balanced life is disrupted at times. When the unexpected happens, go with the flow and you'll get back on track. Drink plenty of fluids to stay properly hydrated. Studies show that even moderate exercise can make a difference. Add moderate exercise to your daily routine-about 15 minutes, at least twice a week.