For example, if you find yourself spurlging on high fat, high calorie foods on a particular day, balance it with increasing your activity or decreasing your calorie intake on subsequent days. Enjoy all foods, just don't overdo it. All foods can fit in a healthful diet as long as one follows the principles of Balance, Variety and Moderation. Walk the dog, don't just watch the dog walk. Make activity a part of your life everyday.
Exercise is key to maintaining a healthy weight as well as overall health and well being.
The key is consistency. There's no need for expensive health clubs or fancy exercise equipment. Check this out. The American Dietetic Association, is offering a free booklet loaded with accurate, reliable and scientifically based nutrition advice, the 20-page booklet will give consumers the vital information they need to make informed choices. Chicago, Ill., 60606-6995.