Many people live their lives in some state of dehydration without even realizing it. This issue is especially critical for anyone who exercises on a regular basis. Your workout performance as well as your day to day activities will be negatively affected if you are dehydrated. Making sure you drink enough fluid is one of the easiest and most important changes you can make towards leading a healthier lifestyle.
Dehydration is a condition in which the body suffers from a lack of water.
This condition is of particular importance to athletes or anyone that works out regularly. Your body regulates its temperature by sweating, when you work out if you don't replace the fluid that is lost through sweat, your body will not be able to cool itself. You can quickly become dehydrated which can lead to heat exhaustion or even heat stroke. Dehydration can have serious effects on your performance when working out whether you are gardening or going on a ten mile run. Some initial symptoms of dehydration include decreased energy, fatigue, muscle cramps, thirst and headaches.