For example, researchers say that skipping meals and too much caffeine can stimulate the production of adrenaline, which can cause the skin pores to clog up. Make sure you include plenty of cooked leafy greens, several servings of fruits and vegetables, high-protein grains and lentils, some dairy and healthy fats like Ghee or olive oil in your daily diet. Fruits and vegetables rich in antioxidants can help scavenge free radicals generated by stress. Cook with spices that are appropriate for the season and for your skin and your physiology. An adequate amount of quality sleep can help recharge and rejuvenate the body, making it more resilient.
Lack of sleep can lead to tired lifeless skin and circles under the eyes.
The daily warm oil self-massage is recommended as a luxurious way to balance the body, mind and emotions as well as lubricate the skin, making it supple and lustrous. Use a fragrant aroma massage oil for the dual benefits of massage and aromatherapy, or use a specially blended herbalized massage oil for personal balance. Breathing exercises, called pranayam in ayurveda, are excellent for reducing stress. Yoga postures and walking are also recommended forms of exercise that work at relaxing the mind as well as toning the body. Relaxation techniques can help you withstand stress better and also help relax facial muscles and skin.