I have used this formula both personally and professionally for many years with great success. Steve's approach is certainly more scientific than mine is. I've always believed that general fitness, including lots of running, puts one in good climbing shape. Simply work on those muscles. The groups of muscles that include your back, shoulders, and lats are vital.
Abdominal strength is also really important.
Remember, you don't need a big chest or bulging biceps unless you climb at the beach. Good luck, Don Fitness and climbing Be sure to check out Don's advice on conditioning for climbing . Join the discussion on training to increase strength in the GORP community. Work Outdoors at GORP Jobs Click Here. All rights reserved.