Your eyelids are heavy. Your mind is in a fog. You probably reach for a cup of coffee, a candy bar or a soda. If you're a smoker, you light up. By 2 p.m., you feel even worse.
Few people are immune to their effects.
It is characterized by a drop in body temperature, blood sugar, work efficiency and mood. It doesn't have to get you down. One good way to prevent the blahs is to take a good look at some of the other things that go down - down the hatch, that is. The experts say that you should eat substantial amounts of protein for breakfast. Then eat a light lunch.