The U.S. Public Health Service recommends that all women who might become pregnant consume at least 400 micrograms of folic acid daily. Folic acid is found in many foods. But busy women sometimes miss meals and then snack on chips, cookies, or soda rather than fresh fruits and vegetables. If so, think about the following evidence of the importance of its nutrient in your diet. Prevent birth defects.
Folic acid offers protection from neural tube damage in unborn babies.
Many women don't realize they're pregnant until a month or two into their pregnancy. Reduce cervical dysplasa. Reduce your risk of heart disease. Reverse some anemias. Folic acid also plays a vital role in the maturation of bone-morrow cells that create red blood cells.