Whatever lifestage you are at, The Fitness League have a class for you. As a woman who leads a busy life you need as much energy as you can get, whether you re working full or part time, constantly clearing up after teenage kids, or looking after grand-children. Stress We all suffer from stress and some of us actually seem to thrive on it, but too much stress can become destructive. Some warning signs are panic attacks, sleeping and digestive problems, tiredness, forgetfulness and headaches. Stress can also mimic physical illness and the symptom vary in each individual.
Exercise is an excellent de-stresser.
At least thirty minutes of aerobic activity results in a positive mood change and has been shown to reduce anxiety and muscle tension. Although ultimately one has to face the situation causing the stress, exercising acts as a temporary distraction and enhances feelings of personal control. In addition, exercise results in the increased production of endorphins, the 'happy hormones' helping us cope with stress. Most people reach the peak of their flexibility around the age of 10. After that, over a period of years, the range of movement diminishes as the muscles and tendons around the joint shorten.