Mondays and Thursdays are their days for fasting, so yours should be Wednesdays and Fridays. Your prayers, too, should be different from theirs. Say this prayer three times every day. Of the Eucharist 9. At the Eucharist, offer the eucharistic prayer in this way.
Glory be to thee, world without end .
Glory be to thee for ever and ever. Whosoever is holy, let him approach. Whoso is not, let him repent. Of Apostles and Prophets 11. If anyone comes and instructs you on the foregoing lines, make him welcome.