Peanuts and peanut butter do contain fat, an essential part of a healthy diet. Fat is the most concentrated source of energy in your diet. It provides essential fatty acids, carries fat-soluble vitamins such as A, D and E and helps maintain healthy skin. Peanuts and Peanut butter contain only 2.5 grams of saturated fat per serving. As an added benefit, peanuts and peanut butter are naturally cholesterol-free.
Folic acid helps fight birth defects because it is so important in the development of new cells.
Accumulation of homocysteine can cause a variety of problems such as damaged arteries and plaque build-up in the arteries. Now that we have made you hungry with all of this talk about Peanuts and peanut Butter. Here is a wonderful recipe to try on your family and friends. Place cooked noodles in bowl and coat with the sauce. Remove the noodles from bowl, saving remaining sauce.