Eat raw fruits and vegetables, whole grains and unroasted nuts and seeds. Raw fruits and vegetables and whole grains provide fiber. Fiber alleviates constipation, a factor in fatigue. Apples, oatmeal and oat bran are particularly beneficial because the fiber they contain is water-soluble and binds and eliminates toxins. Take up to two teaspoons a day, along with a magnesium supplement of 400 milligrams.
Flaxseed oil is available in liquid and capsule form.
Sea greens, such as spirulina and blue-green algae, contain many trace minerals that are missing in the normal diet. Sixty percent of people suffering from chronic fatigue syndrome also suffer from candidiasis. Eat plain, unsweetened yogurt or drink kefir daily to provide friendly bacteria which inhibit the growth of candida yeast. Garlic and nutritional yeast are effective against intestinal parasites, another factor relating to chronic fatigue syndrome. Many people report remarkable improvement with this treatment.