Home Function Magnesium is involved in over 300 different enzyme reactions in the body and is especially important in energy production. Insulin secretion and utilization requires magnesium and magnesium is required for proper cellular balance of sodium and potassium.
Magnesium regulates calcium metabolism and blocks calcium entry into muscle cells.
Magnesium deficiency is characterized by fatigue, irritability, insomnia, heart arrhythmias, muscle weakness and spasms, decreased appetite, depression and potassium depletion. Severe magnesium deficiency can result in seizures. Mild deficiency is common especially in the elderly and in women premenstrually. Many diuretics can deplete magnesium as well as potassium, as can laxatives and oral contraceptives. Alcoholism, diabetes, surgery, heart failure, diarrhea, malabsorption, severe burns and liver and kidney disease can all cause magnesiu m deficiency.