Take a minute to read the instructions carefully. Performing each exercise properly is as important as spending enough time on them. Sleep and Rest Sleep and rest are great rejuvenators. As you grow older, your sleep patterns and need for sleep may change. Be sure to include rest periods in your daily exercise program, especially if you sleep fewer than eight hours each night.
Exercise can help relieve problems with insomnia too.
Mild exercise a few hours before bed, or during the day, helps many people get a restful night's sleep. Balance and Agility Balance and agility are important capabilities often taken for granted. Regular exercise can help to maintain or restore them. A well-maintained sense of balance can help make up for the dizziness sometimes caused by vision changes. In addition, when muscles are not toned, the resulting weakness and unsteadiness can contribute to falls.