A recent study reported that polyunsaturated fat increases a woman's risk of breast cancer by 69 percent. Make good estrogens by eating cruciferous vegetables such as broccoli, cabbage and cauliflower. Lower your insulin level. To lower your insulin level, avoid saturated fats that increase insulin resistance, decrease upper-body obesity by losing weight and decrease your glucose load by eating foods that generate a small rise in blood sugar, such as peas, beans, yogurt, and fruits such as apples and pears. Eat more fiber.
Fiber interrupts most steps of the estrogen pathway.
Limit your drinking. Try to get within 12 pounds of your ideal weight with four or more hours of vigorous exercise a week. Both weight management and exercise can produce highly significant decreases in your risk of breast cancer. Remember, food is a lot kinder to your body than drugs - and can contain everything you need to stop a cancer before it starts. All rights reserved.