This exercise helps to achieve maximum burn after regular exercises have been maxxed out. Face away from a bench with heels on the ground and hands on the bench, fingers facing towards your feet. This exercise focuses on the triceps. Hands and feet are at the same horizontal plane. Strengthens the medial pectoral muscles.
Hands are at a higher horizontal plane than the feet.
Strengthens the lower pectoral muscles. This is the easiest angle from which to train. Hands are at a lower horizontal plane than the feet. Strengthens the upper pectoral muscles. This is the most difficult angle from which to train.