Contact Reading this page signifies your understanding of my disclaimer . The Balance of Life By Gary Dornier Balance is a word that has been used a lot in the last two or three decades. We've been told that we must eat a balanced diet to maintain good health. In the last few years, health experts have also recognized that a fitness program balanced between stretching, resistance, and aerobic training is best for maintaining good physical fitness. In nature, balance is the key to maintaining an environment that is best for all of the species that live in it.
All species have a way of helping the survival of each other in some way or another.
Human beings, need a sense of balance in their lives, in order to maintain good physical, mental, and spiritual health. When we are out of balance, we become ill in one way or another. It used to be that, illness was so misunderstood that most people gave no real thought to possibly preventing it from happening. They simply lived their lives as they choose to, and when illness occurred, they went to a physician for a possible cure. We are more aware now that we can prevent many illnesses by living in a way that can prevent its occurrence, or at least minimize the affects of illness, and better insure the possibility of healing.