The following ideas are provided for coaches to utilize as situations and philosophies permit. Results may vary depending on the individual athlete. Diet and Taper Training 1. It is important to maintain caloric intake that matches caloric cost in order to avoid rapid weight loss. During taper periods, an adjustment in caloric intake should be made that matches the reduced caloric cost as a result of decreased training volume.
Calories are important in the provision of proper nutrient intake and maintenance of energy storage.
If disrupted, training response may be compromised. These studies suggest once a decrease of 60 percent of training volume occurs, supercompensation is achieved. Based upon the information above, 2-4 weeks of taper could result in the same improvements in performance and work capacity, depending on the individual. Pre-taper training volume will affect the level of performance more than different taper programs. Shaving and Performance 1.