Walk with a friend. You can encourage each other, especially on those days when the weather s not so great or on the days when you may be tempted to skip exercising because you re too tired or too stressed. This by the way is the time you need to exercise. Tiredness and stress can be alleviated through exercise. If you don t have a friend who s available to walk with you on a regular basis then walk with your dog.
Dogs make great walking companions.
They re loyal, energetic and also great for protection. Plan a specific exercise program and stick to it. Be selfish with your time. This is your time, time to spend doing something just for yourself. You are giving yourself the gift that will benefit your body, mind and spirit.