E Have breakfast to make a good start to the day. E Avoid large snacks before bedtime and between meals. If you drink alcoholic beverages, do so in moderation. Eat well-balanced meals with staple food as well as main and side dishes. E Make a good combination of various foods.
E Try to cook in various ways.
E Wisely combine home-made meals with eating out and eating processed and prepared foods. Eat enough grains, such as rice and other cereals. E Eat grains at every meal to maintain sufficient intake of energy from carbohydrate. E Make the best use of grains, such as rice and other cereals, suited to Japan's climatic and soil conditions. Combine vegetables, fruit, milk products, beans and fish in your diet.