When we breathe, unfortunately we are not getting enough oxygen. Although atmospheric oxygen decline is being caused by toxic gases and pollutants, it is not the only cause of oxygen deficiency. Today s lifestyle has a detrimental effect on oxygen reserves. Eating these foods forces the body to use large amounts of oxygen to eliminate the poisons. Foods rich in oxygen supply are fresh fruits and vegetables.
Lack of exercise prevents the body from absorbing the oxygen needed to revitalize the systems.
Not having proper rest prevents oxygen from regenerating the organs, cells, and muscles. Physical stress, caused by infections and viruses, creates the need for the body to use more oxygen to fight off illnesses. Emotional stress also places strain on all major organs and systems of the body. Insufficient oxygen means insufficient energy that can result in anything from mild fatigue to life threatening disease. Dr. W. Spencer Way Journal of American Association of Physicians.