The other group members will not be able to relate to my situation and I will feel even more isolated and vulnerable Because they are all attended by people affected by or recovering from depression, all groups provide an environment where members feel confident and comfortable in sharing experience with others. I ll be expected to share more information about my feelings and experiences that I feel ready for Most groups operate an introduction system where each member has about five minutes to introduce themselves, providing new members with the opportunity to get to know others circumstances from the outset. However, you do not have to speak if you do not wish to, and the group members will always respect this. The structure of a Depression Alliance self-help group Each group has at least one group organiser . This is a Depression Alliance member who has volunteered to be a local contact and to help set up the group.
Groups sometimes meet in the organiser's home, or a community centre, office or hall.
The groups vary in size and style - some may have three or four other people who meet for coffee and a chat, others may be larger and invite occasional speakers on subjects of interest, such as aromatherapy or relaxation. Each group will differ according to the needs, wishes and ideas of its members. Depression Alliance has a London based Group Support Officer who keeps in touch with the organisers, offering information, help and support with setting up and running the group. There are potentially groups in Lanarkshire and Ayrshire. For further information please contact David Mark, Groups Support Officer, at the Depression Alliance main office.