Make foods that are high in calcium part of your diet. If you don't get enough calcium from your food, you might think about taking a calcium supplement. Always check with your doctor before taking any dietary supplement. Your body uses vitamin D to absorb calcium. Being out in the sun for even a short time every day gives most people enough vitamin D. You can also get this vitamin from supplements, as well as from cereal and milk fortified with vitamin D. Exercise.
Exercise builds bone strength and helps prevent bone loss.
It also helps older people stay active and mobile. Weight-bearing exercises, done on a regular basis, are best for preventing osteoporosis. Walking, jogging, and playing tennis are all good weight-bearing exercises. Always check with your doctor before starting an exercise program. Treatment Treatment of osteoporosis aims to stop bone loss and prevent falls.