A decrease in the total amount of fat and a change in the type of fat you eat will help lower the cholesterol in your blood. Most people can significantly reduce their fat intake without having to count fat grams. Saturated fats are solid at room temperature and tend to raise blood cholesterol. Hydrogenation is a process that changes an oil into a solid fat such as stick margarine or vegetable shortening. Some unsaturated fats may help reduce blood cholesterol levels, but they contain a lot of calories and should be consumed in moderation.
Cholesterol is a waxy substance produced by our body.
It is also found in many foods we eat, but only in animal products. Major sources include egg yolks, organ meats, meat, shellfish, poultry and dairy products. For those who need a sodium restriction, limit sodium intake to 3,000 milligrams per day as suggested by the American Heart Association. A teaspoon of salt contains 2,300 milligrams. Sodium helps your body maintain water balance.