These fats are also found in flaxseed, flaxseed oil, canola oil, soybean oil and nuts. Omega 3 fatty acids have many beneficial effects. They have a blood thinning effect which can help protect against heart disease but may increase bleeding risks. They minimally lower blood pressure. Omega-3 fatty acids may also exert their beneficial effect biochemically in part by altering the balance between different types of prostaglandin molecules produced by many tissues in the body.
Fish oils have antiinflammatory effects.
Food is the most essential part of living for any living being's existence. For Man's existence, carbohydrates, fats, protiens, minerals, water and vitamins should be present in everyday meals. So whatever we eat, should definitly contain all these essential elements. Some of these essential elements, the body can synthesize and others the body has to take from outside. Yes, the food we eat contains carbohydrates, fats, protiens, water, vitamins and minerals.