Instead, most people learn macrobiotics in stages. . . . The book also contains practical information on diet, acid and alkaline, healing, diagnosis, natural home remedies, ways to start a macrobiotic practice, yin and yang, much more, and is highly recommended. See Book Sales - Introductory for ordering information. Like any discipline, the more you apply yourself the greater the benefits will be. Here are some ideas on ways to learn more about macrobiotics.
Books are a great place to start.
Here are the books we recommend for a basic macrobiotic library. See Book Sales for ordering information. Finding someone near to you who can help explain macrobiotics is important. See Links for additional informaion. Another excellent opportunity for learning macrobiotics is to attend the French Meadows camp.