Now, I don't recommend them as a meal substitute, but they are a wonderful snack when combined with some juice or a piece of fruit or some veggies. We bring in chefs from across the US as well as some from other countries. They are not necessarily chefs that specialize in spa cuisine, but we get them to de-calorize some of their best recipes. We also do holiday specials, where guests learn to make traditional food for holidays with less fat and calories. No, I don't.
Food choices sounds a lot more appealing than going on a diet.
We opt for fitness, not exercise. We try to keep everything positive and upbeat.