If I have angina. The other choices are all high in saturated fat. Foods high in saturated fat include foods from animals, such as fatty cuts of meat, poultry with the skin, whole-milk dairy products and lard. Dietary cholesterol also can raise your blood cholesterol level, although usually not as much as saturated fat. So it is also important to choose foods low in dietary cholesterol as well as saturated fat.
Dietary cholesterol is found only in foods that come from animals.
It depends on my heart health. Your body needs fat for a variety of functions, so not all dietary fat is bad. However, it is true that some fats are better than others. Unsaturated fats help to lower blood cholesterol when they are substituted for saturated fat. Take our quiz to find out.