But eating one of those protein bars might not really do enough for you after a hard workout. Richard Kreider, a U. Memphis sports physiologist, reported recently some strong indications that powdered or liquid honey had significant positive effects on blood sugar two hours after the workout, which may indicate that the body has what it needs for rebuilding the muscle tissues. He said that homey appears to stand out as a better source of carbohydrate to ingest with post-workout protein supplements. He also had some data that indicated honey was effective PRE-workout, too. It has relatively mild effects on blood sugar compared to other carbo sources, which makes energy levels more sustainable.
Honey improves recovery and helps delay fatigue.
Click here to read some thoughts on Creatine for training Of all the tips I can think of to single it down to is one of attitude of racers toward fans. If you are still mad or frustrated after the finish line, ride around cool off and thank your friends, family, spectators, and race helpers and tell them that you tried your best and appreciate their support. They have stood in the cold, hot, or rain to see the race, and they need to know it was worth there while to see the event. They may even come back and bring more family, friends and spectators. LIfe is a long-time and you'll have lots of races and lots of opportunities to shine.