The word 'toning' goes back to the fourteenth century and means to make sounds with elongated vowels for extended periods of time. Try toning for 5 minutes a day for 2 weeks to see if it will help you. In a similar way, humming can also make a positive difference in mood and memory. Mozart hummed as he composed. Children hum when they are happy.
Adults often hum tunes that go through their minds, lifting their spirits and tuning their mind.
Consciously focus on humming during the day. As the sound activates your brain, you will feel more alive and your brain will feel more tuned in to the moment. Listen to Classical Music In a similar way, listen to a lot of great music. Music, from country to jazz, from rock to classical, is one of the true joys of life. Music has many healing properties.