I t is important to begin each exercise period with a warm up and stretching routine to avoid injury. While exercising, listen to the built-in monitoring systems in your body. If you cannot carry on a conversation during the workout, you need to lower the intensity of your workout.
Aerobic exercise is recommended three to five times per week.
Before beginning any exercise program, consult your physician or get a fitness assessment at the Sports Medicine Office at 453-1292. The Sports Medicine Office is located on the lower level of the Student Recreation Center. You'll work out cardiovascularly for at least 20 minutes followed by muscle conditioning. You'll work out for at least 25 minutes followed by muscle conditioning. These classes will challenge your aerobic capacity and overall fitness level.