Keeping a dream journal Dream Journals Begin to keep a record of your dreams. We will be talking about them at several points during the semester with regard to a variety of therapy systems, including psychoanalysis. Most people dream about every 90 minutes throughout the night. Most people also are dreaming right before they wake up.
Dreams are very fragile beings and interfered with easily.
If you do not remember dreaming, be assured that you do but do not remember them readily. Try setting an alarm for 15 minutes earlier than usual and see if you catch a dream in this manner. If this does not work, try setting your alarm clock for various times in the night.