Hudson's classes encourage practical use of book knowledge. They get to practice what they learn in a really safe environment, where they're allowed to make mistakes. Serving sizes vary depending on the type of food. The nutrients that you consume should be in the correct proportions. Your weight will remain stable when the two are in balance.
Exercise is vital to good health.
The more active you are, the more you can eat and the more likely you are to be able to eat an adequate diet. Eat a variety of nutrient-rich foods. Most importantly, eating should be a pleasure, not a chore, duty, or a punishment. This site is produced and maintained by the Office of Public Affairs , University of California, Berkeley. Copyright 1998, The Regents of the University of California.