Not understanding this, many of us don't express our irritations, frustrations, and anger as these emotions occur. Instead, we stuff our feelings. Eventually all of this stuffed anger comes to a violent boil. If we continue to repress our anger, we eventually find ourselves on anger overload. When we reach this point, anything can, and will, set us off.
Explosive rage is a direct consequence of overloaded anger.
In order to begin healing from rage attacks, it's extremely important to identify everyday moments of anger. Identifying Anger For a month, document your daily mood changes. It may feel that way, but here are a few guidelines to follow. List what brought on these feelings. Be totally honest.