This constricts the blood flow to the rest of your body, which may result in swelling. It also can be uncomfortable. Drink as much water as possible. This can reduce swelling. Avoid lying on the left side of your body.
Exercise is also a good way to prevent as well as reduce swelling.
This allows you to increase the blood circulation in your body. Support Hose may also be helpful in reducing swelling. Although swelling is a normal part of pregnancy. There are some signs your should watch for during pregnancy. Look for abnormal swelling in the feet, face, and hands.