Kids need to develop an exercise and healthy eating program when they are little. We, as adults, need to set a good example. I realize with today s busy lifestyle, it is very difficult to set aside time for exercise and a good balanced meal. We need to take care of ourselves and teach our children how important it is to take care of their health. Once they decide they need to do something, sometimes they jump in too deep and too quickly.
Health maintenance is the key to a long life.
Keep your body fit before it breaks. Exercise needs to be incorporated into your daily schedule just like brushing your teeth, taking a shower, or any other activity that you do to take care of your body. Our muscles need attention too. If we sit too long, our muscles atrophy and it takes twice as long to build muscle as it does to lose it. I am very interested in helping young people develop a good exercise program, so that when they get older they don t have to feel older.