Other hotels in town manage health clubs for guests, with membership available to area residents. As Director of Club Hygiene Health Retreat in Florida, she provided nutritional counseling, exercise training and meditation therapy together with Dr. Doug Grahman, noted author on fitness and health. If you re interested in personal counseling or massage, give Shari a call at 551-1331. A combination of exercise keeps interest up. In addition to walking, running and swimming, try some Tai Chih.
Impromptu groups gather in the parks.
Work out with a friend. Being with people who share the same goals improves attitude and motivation Pampering is an essential ingredient to any fitness program, especially in a polluted city. Make time for massage and top it off with a relazing spa. Parks and public schools in Kaohsiung have facilities free to ouse after hours. City pool rates are reasonable.