Other seasons, they can be enjoyed out of the home freezer or fresh from your local market. Buy berries all summer long for fresh, tasty and wholesome food. Strawberries come on the market first, then raspberries and blackberries. Wild raspberries and blackberries can be gathered late summer. Nutrition Information Berries are low calorie fruits when eaten raw.
Berries are low calorie fruits when eaten raw.
For fresh berries, use one cup as a serving size. But there's no need to worry about limiting your serving sizes if you eat fresh, raw berries. Adding sugar or high-fat products, like a pie crust or whipped topping, will add not only calories, but fat. Choose serving methods that will provide you with the best source of nutrients and limit fat and sugar. One serving of some berries provides 100 percent of the recommended vitamin C for an adult.