Inspect your cleaning supplies and your furnishings. These can put poisons into the air that may destroy your health. Put plenty of plants into your home. Include spider plant, aloe, chrysanthemum, philodendron, and Gerber daisies. These plants help to remove poisons in the air and make your air fresh and clean.
Indoor gardens are very attractive but at the same time they improve air quality.
The quality of the water you drink and bathe in is very important. In many countries chlorine, which is a poison, is added to the water to kill off all bacteria. When you drink or bathe in chlorine, this poison also kills off the valuable bacteria in your body. Solid carbon block filters are very good to put onto your incoming water supply and on the point of use, to remove the toxins. Serve and stir your foods in glass.