Health Services dietician Robyn Snell and Jillian Woolmer from the Curtin Healthy Lifestyle Program will help you on the road to a healthy lifestyle. Overeating is not the sole cause of being overweight. Australians are eating less food and less fat that 20 years ago. According to a 1997 report, Acting on Australia's Weight, by a National Health and Medical Research Council committee, the real culprit is too little physical activity. If you are a staff member and are concerned about your diet, you can make an appointment for individual advice regarding your diet and see staff dietician Robynne Snell at Health Services ext.
Limited appointments are available so book in advance.
Improve your fitness level by walking more rather than using your car, using the stairs rather than the lift and finding similar opportunities every day to be more active. Join in Healthy Lifestyle Activities at lunchtimes or after work. Social Ballroom Dancing Wed 12-1pm Tues. You'll learn the Cha Cha, the Tango, the Jive, the Waltz and many more dances in a fun and friendly atmosphere. Stay trim, taut and terrific and meet others that like to dance.