The pain may be described as a cramping or menstrual- type pain, which may interfere with sleep. Changing position does not cause pain. Massage, including ice massage, heat, and proper posture, pelvic tilts, leg lifts, and arm and leg extension exercises help to strengthen muscles. A study from the Center for Sports Gynecology and Women's Health in Philadelphia demonstrates that a regular exercise program may reduce or eliminate some of these changes. Earlier studies have indicated that exercising women report fewer and milder menopausal symptoms than non-exercising women.
Hot flashes are less frequent in exercisers.
Exercise helps to maintain bone and muscle tissue, which increases a woman's mobility and ability to function. Exercise reduces the risk of heart disease, improves mood, and encourages sound sleep. It also assists in weight control. Bicycling, brisk walking, rowing, aerobics and swimming are all suitable and should be participated in daily. Animal studies have demonstrated infertility, reduced sperm mobility, higher levels of abnormal sperm, and damage to the germinal epithelium in lead-exposed animals.