Upon hearing the word spiral, many beginners think it s a spin as it conveys the image of something circular. For those of you familiar with ballet, the spiral is skating s version of the classical arabesque. Gymnasts will call a spiral a scale. In skating terminology, the spiral is done on one foot with the chest parallel to the ice, arms extended to the side and the back leg stretched behind so that the resultant image is similar to that of an airplane. However, before attempting the spiral, there are some recommended warm-up exercises.
Lunges are a way to really warm up the legs.
The leg behind you should be slightly bent and keep your toes on the floor and your foot will be in the same direction as your front foot. This stretch can be done in your sneakers, socks, or even your skates. When you are at the lowest part of the stretch, your hands on the floor between your front leg look up and slightly arch your back. If you re feeling comfortable, you can take this stretch further. Place both hands on your right knee and arch your back even more, beginning the move with your chin and trying to point it towards the ceiling.