Third, consider your personal problems, stresses, a low-grade infection, environmental poisons, lack of rest or exercise, and do what you can for yourself. Enlist the help of friends and family so that you can gradually overcome this very common problem, these terrible symptoms, and feel hope once again that you and your life can be in balance with each other. Helps The first and best thing to do for hypoglycemia is to quit eating refined sugar and foods containing refined sugar. You will notice a distinct improvement in how you feel just by switching to more natural sweeteners such as raw honey, blackstrap olasses, real maple syrup, barley malt or date sugar. If you still crave sweets, you may find licorice root helpful.
Licorice root stimulates the adrenals and helps to balance blood sugar levels.
It helps take away the craving for sweets, too. If you find you crave chocolates, you may be low in magnesium . Try a magnesium supplement. Your pancreas can be aided by taking chromium , a mineral which is vitally important for proper function of this gland. Chromium is essential to the production of the glucose tolerance factor, which helps stabilize the blood sugar.