Level one the first week. Then go up to level 2 for at least a month. Then stay on the lower level for awhile. Doctors say at least 8 glasses per day. You are to drink no more than your body weight in ounces.
Doctors say it's pretty hard for someone to be too alkaline.
Because of the antioxidant benefit. It will help rebuild your immune system. This will help cleanse your system daily. Every 30 days. Above 7 for drinking and below 7 for cleaning and skin care.