Whatever the reason, the transition to a plant-based diet should be carefully considered before the move is made. This is especially true with young people. Whether we're planning a party or just making dinner for the family, the idea of cooking now and reheating later taunts us with the sound of its efficiency and easiness. A rare, heady aroma is beginning to waft through New York City's dining scene, and it has nothing to do with unusual spices or wine bouquets. The American Heart Association recommends eating fish two times per week.
Fish provides protein, variety, and a healthy source of fat.
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