Physical symptoms of depression are problems with sleeping, loss of appetite, and a low energy level. Other symptoms may include feelings of hopelessness and trouble finding interest in anything. A student can do many things to help recognize and fight depression. Perhaps the most important of these is communication. Bottled up feelings can often lead to outbursts.
Exercise is also an excellent way to fight depression.
It is a stress reliever and takes problems off students' minds. It also allows a student to feel good about himself or herself. Involvement in sports is one of the best forms of exercise, because the student does not need to take the initiative every day to go up to the fitness center. Finally, it is imperative for a student to just find time to enjoy himself.