Take a walk, garden, sew, write a letter, clean the car, etc. When feeling nervous or anxious, rather than reaching for a smoke, try breathing deeply and slowly. Drink plenty of water and fruit juices. Your improving physical condition will encourage you. Alcohol and cigarettes often go hand in hand.
Alcohol can trigger the desire to smoke.
Don t fool yourself with, I ll just have one today to get me through this tough time, or Smoking is my only vice. These suggestions have helped millions of people to become ex-smokers. Apply them systematically and you may well be able to count yourself among them. Inc. Pagewise makes no representations about the content published on this site. Pagewise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk.