The format covers an example of injury, symptoms and proper first aid treatment. Over 250 illustrations enhance the instructions. Although an excellent reference for physical education teachers, it should not replace a first aid course. This manual discusses the physiology of stretching and presents 29 stretching routines for specific sports. Illustrations provide guidance about the right and wrong way to stretch.
Illustrations are of men only.
It is recommended that this book be used only as a teacher reference. It includes a table of contents. Marriage, Barb and Heather Schnurr. This is an extensive, detailed look at nutrition focusing on the importance of good nutrition and expectations of athletes. It is designed for teachers, coaches and advanced students who wish to develop to their full potential.