They do not affect only our muscles, joints and respiration, but have a positive impact on our heart functions, circulation and lymphatic systems as well as of our nerves and psychic functions. Yoga exercise is of psychosomatic condition on the practitioner. Through asanas and pranayama one gradually can achieve a steady feeling of relaxation, peace and harmony. Through this unique adaptation people get an easy access to yoga, irrespective of their age or health condition. Health depends to a great extent on food.
Food affects our body as well as mind and psychic condition.
It is a source of energy and vitality. In any way we should avoid meat, fish and eggs. Also alcohol, nicotin and drugs have disasterous effects on our organism. Most people are slaves of their mind and senses rather then their masters. If we want to get control over the mind, we first have to analyse and purify it.