In order to begin emotional healing, we must first centre our being, looking at ourselves from a place of calmness. Then utilizing this serenity, objectively look at which emotions need attention. Spiritual healing comes from the realization of our uniqueness and a strong inner belief in ourselves. By nurturing our conviction that we are worthy, we release inner fears and blockages. By standing strong in our positive opinion of ourselves, we foster a trust and knowing that we can accomplish all that life brings our way.
Healing begins by reaffirming wellness.
By focusing on illness, you cannot create well-being. By choosing wellness as a state of being, healing can be achieved by refocusing and reconnecting to the stream of life force that is available to all of us. Pushing against or resisting this flow of energy creates illness. Deep, conscious breathing is the simplest way to reconnect. Draw this energy throughout your body with the breath.