Whether you are standing, sitting, and bent over make sure you change your position and stretch your back and limbs constantly. Exercise Exercise is key in reducing your chances of back pain. Join a gym or start exercising in your home. Start walking daily with a friend for 25 minutes or more. Whatever you choose to do, if you already have trauma to your back make sure that you consult your physician before beginning your exercise routine.
Heat relaxes muscles and soothes away the pains.
Cold numbs the pain and relieves the muscles. Heating pads and warm compresses also work wonders. Do your best to avoid doing the same motion over and over again such as bending and lifting, or twisting and turning. This causes stress to the back. If you have no choice, make sure that you bend and lift wisely.