First you make small changes. You don't tell someone to train for a marathon and go on a 1,200-calorie diet and get an MRI from head to toe. That's not what this is about. It's the small things that women are doing. We set the tone for the health of the entire family and what we do, they will follow.
Health is more than the absence of disease.
It has to do with our sense of well being, our ability to be as active as we want to be. Feeling that we have all of our senses and abilities to enjoy life and interact. That includes mental health and mental well being. There's the whole issue of research that's been done in medicine and the drugs we take. I want to know specifically about my health, my issues, my body.