In addition to alleviating discomfort from aching joints, enzymes aid digestion. They help the body absorb the vital nutrients it needs. Unfortunately, as we age, our ability to absorb nutrients declines markedly. Stress of any kind also can interfere with proper digestion and absorption of food. Consequently, the digestive glands and organs shut down for the most part.
Less blood flows to the gastrointestinal tract, and digestion virtually stops.
Long-term stress can cause severe bowel distress and makes the body unable to absorb the nutrients it needs to function properly. The enzymes pancreatin, lipase, amylase, and chymotripsin augment the function of the pancreas and break down fats, starches, and proteins. The Foundation of Life You can help enzymes help you by using them in a manner that gives them the best opportunity to work as they should. To facilitate the absorption of nutrients, you should take enzyme supplements with your meals to aid digestion. However, if your joints are swollen and aching, you should take enzymes between meals at least two hours either before or after eating.