Besides working as a full partner in the farm business, many farm women have full responsibility for home and family matters. A farm woman with an off-farm job faces very difficult demands in addition to being the traditional nurturer for the rest of the family. Ways to manage stress First, recognize your symptoms of stress and decide to do something about them. Watch what you eat. Just as machinery needs top quality fuel, your body needs nutritious food.
Breakfast is an important meal for farm operators.
Take time to talk, especially to your family. Let them know if you are feeling pressured or stressed. Find a friend who can listen to your problems. Do something relaxing every day. During busy times you may be able to relax for only a few minutes.