Our breath is naturally fresh. Our new diet has allowed us to shed pounds everywhere quite quickly. I was under the misconception that B12 was a vital, daily, need for Vegans since we don't eat meat. Our bodies store B12 and we don't need much of it. If you're pregnant or nursing, you should take 5 mcg of B12 a day no matter where you are in your Vegan lifeline.
Honey is in many cereals.
Whey sneaks into nearly every mass-produced product out there. I always read labels, but now I go all the way down to the last ingredient listed in order to ferret out any instances of honey or whey. I use organic brown rice syrup in place of honey in recipes. Rice syrup isn't as natively sweet as honey, but I don't have a big sweet tooth anymore anyway. I've learned it's easier to prepare meals at home from organically grown fresh vegetables than spend my days reading labels that may not make a full disclosure.