This allows for worry free running, jogging and walking exercise. Multiple workouts are possible since joint recovery time is a non factor. Muscle recovery time between workouts is minimized. Research study was published in the Journal of Cardiopulmonary Rehabilitation. Allows for more concentrated workouts.
Helps build endurance, fitness, and raise overall energy levels.
Trampolines have long been used for weight loss, to protect joints and raise the metabolism. Trampoline benefits such as shock absorption, rebounding, balance, and energy return have been studied for decades. The United States Military Health Club Members And Everyday People 1. Accelerated Exercise For Faster Weight Loss and Fat Loss 2. Multi Patented Surface Technology 3.