Many medicinal drugs destroy vitamin E and cause anemia. Some insecticides destroy bone marrow, so new blood cells cannot be made. Do not use food additives or artificial sweeteners. It is said that cooking food in iron pots increases the iron content of the food. Water from deep wells has more iron than city water.
Exercise stimulates the production of blood.
Short, cold baths increase blood production and circulation. A cold mitten friction is a useful way to increase metabolism and blood production. Have a complete blood test taken, so you will be certain whether or not you have iron anemia. Too much iron can damage the heart, liver, pancreas, and immune cells' activity. It has also been linked to cancer.