Doctors in Australia have teamed up to find ways to use gene therapy to fight osteoporosis. In the meantime, they've had success with certain proteins and hormones. UT Southwestern researchers have found that calcium citrate combined with slow-release sodium flouride helps reduce spinal fractures and build bones. While scientists are working on ways to fight osteoporosis, doctors at UT Southwestern Medical Center at Dallas say one thing you can do to strengthen your bones is exercise. Weight-bearing exercise helps strengthen bones.
Doctors believe bones adapt to the loads they're required to carry.
Good exercises for strong bones include walking, running, aerobics and weight training. Getting plenty of calcium every day is also essential. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.