Base choices on the Food Guide Pyramid. Try to have most of the groups present at the meal to have balance and a variety of nutrients. Let the child participate in making choices from each of the food groups. Choose whole grains and whole fruits and vegetables for adequate fiber. Watch for excessive sugar, sodium and fat, especially in processed foods.
All foods can fit into a healthy diet.
The key is moderation. Nutrition needs may differ from child to child. Consult your doctor before making any changes.