The body makes its own supply. Several factors, including heredity, affect your blood cholesterol level. Foods with fats do not necessarily contain dietary cholesterol. Dietary cholesterol, a fat-like substance, is found only in animal products such as meats, dairy products, butter and egg yolks. It is not found in vegetable oils, margarine, egg whites or plant foods like grains, fruits and vegetables.
Fats play a vital role in the taste, texture and appearance of foods.
Consumers select fat-containing products according to how they intend to use them at home. Likewise, manufacturers choose different products to balance flavor, texture and nutritional aspects. A manufacturer might make a cookie, for example, using shortening because it produces the texture, flavor and freshness qualities consumers want. Olive oil might be added to a salad dressing to give it a certain flavor. The principles of balance, variety and moderation form the basis for a healthful diet.