The causes of depression are not fully known, but they may be triggered by tension, stress, a traumatic life event, chemical imbalances in the brain, thyroid disorders, upset stomach, nutritional deficiencies, poor diet, eating too much sugar, lack of exercise, endometriosis, physical maladies, or even food allergies. Whatever triggers depression, it begins with a disturbance in the area of the brain that governs moods. Most of us can handle everyday stress, and the body adjusts to the pressure. When stress is too great, depression may suddenly set in. This affects women more than men.
Foods greatly affect and influence the brain's behavior.
A poor diet dominated by snacking on junk foods may cause depression. The levels of brain chemicals called Neurotransmitters are closely linked to mood. Nutrients can have a tremendous impact on moods. Eat properly, get plenty of sleep, and exercise. The nutrients below may be helpful in maintaining a healthy body and dealing with normal amounts of stress and anxiety.