Also, eat in one place. Some people can eat anywhere. They eat standing up, sitting down, at the kitchen counter, in an easy chair, lying in bed, or driving the car. Places can also be associated with eating, so it is important to limit the places where you eat. Best yet, select one place in your home where you will eat.
Consequences are the events, feelings, and attitudes that follow eating.
These things that happen after eating can determine whether eating will occur again. For instance, if you are stressed and as a result eat a cookie, the disappointment of not sticking to the plan could lead you to eat more or all of the cookies, which could lead to going off the plan. Rita's initial weight was 230 pounds. Her goal is to lose 70 pounds. So far, she has lost 13 pounds.