This will cause less of rise in blood sugar and insulin peak as compared to eating all carbohydrates at one meal. Exercise on a regular basis. Be sure to drink plenty of fluids as well. Check with your MD or nutritionist. Count total grams of carbohydrate not just grams of sugar.
All carbohydrates eventually turn into sugar in the blood.
To count effective grams of carbohydrate, subtract the grams of fiber in a food from the total carbohydrate content. The effective grams of carbohydrate would be 12 grams. This is what you count when you are adding up your grams of carbohydrate. In conclusion, we know that weight loss is key in decreasing insulin resistance in obese women. It appears that a lower glycemic diet may play an important role in helping to control insulin levels as well as promoting weight loss.