To check the results, or in case the calculator won't work on your computer, check the figures given later in this article. But remember all these numbers are only approximate, and depend on a variety of factors. But this can give you an idea of how exercise can help in the battle of the bulge. If that person went on a sensible diet plan, he or she could lose even more. These figures are based on a 150-pound person.
Heavier people burn more calories, lighter people burn less.
For a 200-pound person, multiply by 1.3. You may not be able to sustain some of these activities for a full hour. But even twenty minutes can help you on your way. And by the way, working harder or faster for a given activity will only slightly increase the calories spent. According to NIH, a better way to burn up more calories is to increase the time spent on your activity.