Try these FoodFit recipes . Our guide to fall fruits and vegetables is the source for what's in season now. Apples Apples are a symbol of fall. They remind us of children heading back to school, of leaves turning, of needing a sweater to ward off the chill of a crisp afternoon. Whether you pick them by the bushel at a nearby orchard or harvest from the large variety available at the market, let's get to the core of this delectable fruit.
Apples are a fine source of vitamin C .
One medium apple supplies about 15 percent of a day's worth and only 80 calories. Leave the vegetable peeler in the kitchen drawer and you'll get plenty of fiber too. You'll also be snacking on more vitamins and minerals. Cider House Rules Look for very firm apples, with no bruises or broken skin. You can store apples at room temperature for up to a week or in the refrigerator for up to six weeks.