Grow them in the dark, away from sunlight and soak them one minute before draining each day. These flavorful, red sprouts contain potassium and other minerals. One-fourth cup of seeds yields about one quart of sprouts after 3 to 5 days. One cup of soybeans yields about one quart of sprouts after 3 to 5 days. They can be harvested in 2 to 3 days or grown for 4 to 7 days to produce wheat grass which can be juiced or eaten for its high chlorophyll content.
Information is provided for educational purposes only.
It is not intended as diagnosis or recommendation for treatment of disease. Please consult your physician for medical advice.