Carrying old negative tapes and messages, unresolved experiences, and feelings from the past can sap daily energy and vitality. Spending every waking minute with your child whenever you are not working is not healthy. You need adult companionship and conversation. Your kids need to meet other people and play with other kids. Increase your circle of friends by joining a club, church or support group.
Kids like to be listened to.
Take time each day just to let them vent. You don't need to give them advice or solve their problems. Listening may be all they really want you to do. Make time for fun and laughter. It is definitely a stress reducer.