Ease into yoga and discover how to stretch muscles and use the body in creative and strengthening movements. Come to this beginning Hatha yoga class, and learn simple stretches to add flexibility to your life. Achieve total body conditioning, reduce stress and increase your energy through the practice of Hatha Yoga. Discover how to stretch muscles and use your body in creative and strengthening movements. This Hatha Yoga class will help you achieve total body conditioning, reduce stress, and increase your energy.
Class combines core abdominal exercises with plenty of stretching.
Feel the flexibility of your spine increase as you strengthen your abdominals to improve posture and alignment. Great for those suffering from minor and occasional back pain. Tai Chi s ability to lower blood pressure and reduce stress makes it appropriate for people of all ages and fitness levels. Intermediate classes include Tai Chi Sword and Push Hands , as students choose. No class April 18.