All rights reserved . It's not that hard to imagine what happens to a strong house built on a weak foundation. The answer must be, whatever your body needs to produce health. While there are many levels of needs, the most basic are food and nutrition.
Food is the most basic input to the body.
Food nutrients, combined with water and air, provide the basic molecules of which our bodies are constructed, and the fuels which produce the energy of life. Annetta Freeman's personal program has a strong foundation because her goal was to enhance her health on every level she could discover . The pyramid provides examples of what that can entail. Previous articles have mentioned attitude and neurotransmitter precursors. The two faces of the pyramid represent different views of health.