It has an effect on mental sharpness. Diet can also affect a good night's sleep, and simple dietary changes can offer a quick fix to mild forms of insomnia. Large meals should be avoided within two to three hours of bedtime. It is also suggested to avoid caffeine and alcohol before bedtime. Asparagus, wheat, sunflower seeds, tuna, pasta and white rice all contain thiamin.
Magnesium is available in spinach, avocados, almonds, chocolate and oysters.
Tryptophan, associated with that drowsy feeling after Thanksgiving turkey, is also found in chicken, peanuts and warm milk with honey. Nord said students often resist the best solutions because going to sleep and waking up on a regular schedule interferes too much with the way they live their life. The catch is that it is usually the way that they live their life that causes the problem. Another recommended routine is to use the bedroom only for sleeping and sex. When these remedies are unsuccessful, it may be time to consult a professional to consider sleeping medication or counseling to ease contributing factors such as anxiety and depression.