Click on the chart below to see a full size image of the chart. The body is divided into ten longitudinal zones, five on each side of a vertical line. The meridians for the various parts of the body have corresponding positions on the soles of the feet. Pressing the sole in the appropriate place will cause a beneficial effect to be felt in the respective part of the body. Reflexologists believe that physical and mental imbalances can cause toxins and other waste products to build up and block the energy pathways and constrict proper circulation.
Foot massage stimulates the circulation in the feet.
Improved circulation and stimulation breaks up unhealthy and painful deposits in the foot and the pressure increases circulation to the corresponding body part. The additional blood and oxygen help to relax and elongate muscles and flush toxins from the organs. A sensitive area in the foot may indicate a problem in the corresponding organ of the body. Pressing on the trouble spot is an effective way of relieving pain, revitalizing energy levels, reducing stress and keeping the energy pathways open. It puts the body in balance, so you can improve and maintain good health.