Good nutrition goes up, up and away The holiday season means traveling.
If you're getting ready to take off, make sure your nutrition is well grounded. The anniversary of the Wright Brothers' first flight and the beginning of the holiday season is a good time to plan for healthful eating on the go. If you're driving for the holidays, pack snack foods like individual boxes of cereal, canned fruits, bagels and pretzels. Traveling by air means including snacks as well - airplanes sometimes run late. Include bottled water to offset the dry air on planes.