And you spend all your spare time like this. This is even simpler. From another side, during my day, I am bothered by the ideas refering to the inner work. I think to what I hear here, and it bothers me constantly. G. - One has to assign and sacrifice for this work a special time during the day.
Life is one thing.
When you start working, you have to be actively aware. Your only task is your Work. Before you start, you have to prepare yourself, to let go, to gather yourself. And then, with all your presence, you do the work. Be an absolute egotist.