There is a wide range of activities available, some less structured, some more structured. Activities that require less equipment, less money and less commuting may be most convenient. Make it regular, yet flexible To maintain regular physical activity, people with time constraints may prefer flexible scheduling to stringent scheduling. Have a plan to replace your missed sessions. Unlike athletes, who focus on winning, recreational enthusiasts have the opportunity to indulge in the playfulness of physical activity.
Enjoyment provides a vision that convinces the heart, and goal setting keeps that in sight.