You will find that your children will naturally snack on these quick nutritious foods, especially if the cookie jar is empty. Twice a week, determine to have a fruit breakfast. Make a fresh glass of vegetable juice for the family each day. A great starter for kids that is regularly accepted is carrot and apple. As they become accustomed to this natural flavor, you may begin to add some greens.
Kids love to push the carrots through the juicer.
Carrots in one hole, juice out the other. If you involve your children in these changes, they will be more receptive, feeling a part of the exciting discovery process. Split your coffee, tea and pop consumption in half. This one is going to hurt because caffeine is a drug that has tampered with your natural chemistry. Discover the soothing flavors of herbal teas.