This does not mean turning them into vegetarians, rather allowing them to understand why you have made that decision. Mealtimes should be a pleasant experience, a time to catch up with what your family have been up to. Well, possibly a time to slob in front of the television. The following are top tips on how to help your parents understand why you have gone veggie. When you tell them they may be resistant.
Every essential nutrient is available from a vegetarian diet.
A vegan diet does not contain B12, however, fortified foods such as breakfast cereals and soya milk should provide a sufficient amount. The Vegetarian Society has produced extensive information sheets on nutrition. These are available free to members. Be clear as to the reasons why you have gone veggie. Don't worry too much if they ask questions you don't know the answer to.