The orthopedist may also request a bone scan, in which radioactive material is injected into the body. The bone scan tracks where these materials gather, typically in the area of healing bone indicating a fracture. Treatment Treatment for stress fractures usually requires decreasing or stopping training until the pain is gone and an exam reveals that the fracture has healed. A splint or brace may be used. Recovery typically takes between four to six weeks for the bones of the forefoot.
Athletes can return to activity gradually, usually wearing a brace or orthotics in their shoes.
Modified activities and strengthening exercises may be recommended to prevent reoccurrence. Prevention Stress fractures can be prevented by increasing the training regimen gradually. Wearing the type of shoes designed for your sport will also help to dissipate body weight evenly and provide cushion to protect the foot. Many sports surfaces are also designed to minimize the impact of play on the body, as in basketball and track. If you suspect you may have a stress fracture, discuss the problem with your physician.