Watch Your Habits . Eat sensibly - a balanced diet will provide all the necessary energy you will need during the day. Be mindful of the effects of excessive caffeine and sugar on nervousness. Put out the cigarettes - they restrict blood circulation and affect the stress response. Talk to Friends .
Friends can be good medicine.
Daily doses of conversation, regular social engagements, and occasional sharing of deep feelings and thoughts can reduce stress quite nicely. Put your stressor in the dresser . If you are finding it difficult to sort out a particular problem then at least right it down and put it in a drawer. You know then that you are on the way to dealing with it and can now get on with the current task in hand.