Now it s time to increase the weight. You ve just accomplished the progressive resistance concept. As you get stronger, you progressively increase the weight. The only way to get stronger is to be consistent and apply this strength concept. If you re a beginner, you ll see improvements in as little as 4 to 6 weeks.
Aerobic training is another important component of becoming fit.
The key to aerobic training is exercising at a level where you can carry on a conversation. Most of us have heard about the 30 minute 3 times per week rule. Well, it s still a good rule to follow. The important complement to strength training and aerobic conditioning is nutrition. If you don t eat right, you won t maximize your exercise efforts.