Each meal should be just enough to carry you over to the next meal. Ideally, you want to eat approximately 4 - 6 times per day. For example lean meat, vegetables, and water. I know it sounds boring, but there are ways to spice it up without worrying about meat fat and butter. Cutting calories is very important.
Excess calories are what become love handles.
It's as simple as that. Cutting calories minimizes the chances of calories turning into fat. If you're wondering how you're supposed to eat 6 meals with a busy work schedule, a technique that works for many is the use of meal replacement powders or homemade nutritious shakes. They actually help to curb the appetite, they're high in protein, and they taste good . . . Another beneficial abdominal dieting technique is to reduce the amount of sodium added to food.