Calcium taken with Vitamin D has also been shown in clinical studies to decrease the risk of colorectal cancer. The most common topic regarding low Calcium in the diet today is osteoporosis. It is normal for the bones of the body to lose Calcium after approximately age 20. Accelerated Calcium loss, however, will lead to brittle bones which may be easily fractured. These fractures result in painful slow-healing injuries.
Exercise plays an important role in Calcium being absorbed by the body.
Simply put, exercise will increase the absorption of Calcium in the body according to Wolf s Law of Physiology. Wolf discovered that the physical stress of exercise increases the absorption of Calcium and thus makes the bones stronger. As women age, their production of estrogen decreases which in turn decreases Calcium absorption and bone strength. The type of estrogen replacement therapy used is a women s choice and can involve synthetic estrogen or plant estrogen called phytoestrogens. A few herbs contain phytoestrogens and have been found to have fewer side effects.