They also capture their thoughts on paper when they feel anxious or when their minds begin to cycle through concerns. They then review what they have written in order to determine what can be changed and what needs to be released. Or they monitor their diets to be sure their anxiety isn't the result of an allergic reaction or an intolerance to certain foods like wheat, corn, dairy products, or sugar. They do this because they understand the delicate balance between the mind and the body. Among the other life strategies that joyful people have are understanding the importance of communicating effectively, prioritizing time and space, following intuition and trusting the synchronistic events of life, and recognizing spiritual mission.
Joyful people are action oriented.
If there are situations in life they dislike, they work hard to change them, or they find ways to accept the challenge and move on. And yes, some of them are born lucky, but most are not. Regardless of their early childhood experiences, or current life situations, they take responsibility for their own happiness. Many of them even believe there comes a point in life when we realize we are responsible for our own joy. Fortunately, holding this belief and following their strategies can lead us all toward attainable lives of joy.