Eating raw vegetables is good when on a cooked diet. If you combine raw meat with raw vegetables it often impairs digestion of both foods, unless someone suffers from over-acidic digestive tract. I recommend that people drink their vegetables with the pulp completely removed. That way the juice is usually absorbed near the duodenum without alkalinizing the intestines. Also, eating more than a little fruit each day deteriorates the tissues and bones and imbalances of sugar level and causes poor mental function.
Fats strengthen, cleanse and protect all body systems.
Combined with whole raw fruits, raw vegetable juices, and raw meats, fats make solvents to cleans and remove toxicity from the body. A healthy immune system is predominately dependent on fats. Raw proteins provide nutrients for regeneration of cells, promoting healing, youth and longevity. It has been my experience in thousands of cases that regeneration of cells occurs prolifically and easily when raw meats are eaten. Vegetable and fruit proteins like nuts, beans and grains rarely have promoted regeneration of cells in most cases.