Liquid borage oil is also available for those who prefer not to take capsules and for topical use. OIL Flax oil, nature's richest source of omega-3 fatty acids, is the vegetable alternative to Fish Oil. It contains twice as many omega-3s at a lower price. Flax oil provides the body with ALA which it uses to eventually make EPA, whereas Fish Oil provides EPA directly. Fish oil also provides DHA, another omega-3 fatty acid with particular importance for the brain and nervous system.
Many companies currently market liquid flax oil.
However, the quality of these oils can vary considerably. Liquid flax oil is highly perishable and spoils easily if not packaged properly and refrigerated. Some contain an antioxidant which gives a longer shelf-life. Look for those flax oils with an antioxidant, not only for longer shelf-life but for fresher taste. Also, be sure the oil is packaged in nitrogen-flushed bottles that block UV rays, and is stored in a refrigerated case.