Keep cold drinks handy. If you smoke, cut down or quit. Smoking constricts blood vessels and can intensify and prolong a flash. Substitute herbal teas for coffee or regular tea. Discuss with your doctor the benefits of taking vitamin E supplements.
Evidence suggests vitamin E is essential for proper circulation and production of sex hormones.
Exercise to improve your circulation. Vaginal changes Estrogen loss will also cause vaginal changes. Since the production of estrogen causes the vagina to stay moist and elastic, the loss of estrogen will cause the vagina to become drier, thinner, and less elastic. This may also cause the vagina to shrink slightly in terms of width and length. In addition, the reduction in vaginal secretions causes the vagina to be less acidic.