Kept refrigerated, flaxseed oil should remain fresh from four to six weeks. If your child has trouble with constipation or if you just want to add more fiber to his diet, flaxseed meal is a great way to do so since it will also provide essential fatty acids. Freshly ground organic flaxseed meal has a sweet, nutty taste. Sprinkle it over salads, mix it into dips, add a spoonful to a bowl of soup, cold cereal or cooked oatmeal. Encourage your teenager to make flaxseed a daily habit.
Flaxseed meal is the best internal cosmetic for beautiful skin.
It can help turn blotchy, pimply skin into a clear, radiant complexion. Purchase organic flaxseed and grind as needed in a coffee grinder or blender, or buy already ground organic flaxseed meal - it should be located in the refrigerator case near the flaxseed oil at your health food store or whole foods grocery. Check the expiration date. If your child's skin problems do not resolve using flaxseed oil, try fish oil extract capsules. Calcium and Magnesium Combination Formula Calcium and magnesium relax muscles, improve blood flow, soothe a keyed-up or stressed nervous system, and often decrease a child's craving for sugar.