Dreams often speak in extremes to get our attention. The dream you are most likely to remember will be the last dream of the night, which normally occurs just before you wake up. Sometimes a dream will wake you up in the middle of the night. Whatever the case, be still and play the dream back in your mind, letting all its images make an impression on your mind. Grasp all images even if they seem trivial.
Fragments are important in themselves and can cause more information to come to the surface later.
If you have a feeling of a dream but can t remember it, try shifting your body. Dreams seem to surface in the position in which they were dreamed as if the body has a dream memory. Remember that most of the dreams we remember are highly charged emotionally and occur at times that are most stressful. Dream research shows that the more conflicts we are experiencing in our daytime life, the more dream sleep we need. Dreams are our attempts to resolve these conflicts and offer new perspectives.