Choose a Diet High in Fiber Dietary fiber is important to good health. The usual recommendation is to get 20-35 grams of fiber in your diet every day, depending on your age. If you are just beginning to increase your intake to this level, do so gradually and be sure to drink at least 8 cups of fluid. There are two types of fiber - insoluble and soluble and both are important for good health. Insoluble fiber is found mostly in whole grains and fresh fruits and vegetables.
Foods containing fiber usually contain both types, but in different amounts.
If you Drink Alcoholic Beverages, Do So in Moderation When planning a pregnancy, it is recommended that alcohol be strictly limited by both the man and women as alcohol may cause birth defects. Even though there may be some evidence that people who drink moderate amounts of alcohol have less heart disease than nondrinkers, this should not be a reason to start drinking if you don't already do so. It contributes empty calories which can lead to weight gain and nutrient deficiencies. Excess alcohol consumption is associated with hypertension, obesity, stroke, and many other health problems. Although no direct link between caffeine and chronic disease development has been clearly established, caffeine does have the potential to cause some negative health effects, including miscarriage.