A complicated program of sophisticated athletic activities is unnecessary for a recovery lifestyle. Simply walking a half hour to hour a day during time when you normally would have been sedentary is enough exercise to provide balance in your life. A health spa is the best place to exercise. Health spas can be useful if you need a social atmosphere in which to exercise. However, the type of exercise needed for a recovery lifestyle can be done effectively with no expense.
Exercise takes a lot of time and expensive equipment.
Choose a convenient time. Make the exercise session a priority of the day. Exercise in the morning before breakfast, in the afternoon before lunch, or in the evening after getting home from work, but before dinner. The health club is too far away. Choose an exercise easily performed around the house, e.g., stationary cycle, rowing machine, jumping rope, rebound trampoline, jumping jacks, walking, running, biking, swimming.