Naming your fear can reduce its power. Talk with someone you trust. Recall your strengths and successes. Evaluate how likely your fears will become reality. Write an action plan to ensure it will not happen.
Fear is absence of a plan.
Action is the best remedy. Take a low-risk action. If you fear interviewing, practice interviewing with a friend or counselor. Use affirmations and self-talk. Visualize a positive, successful outcome.