When you think that way, she said, you re likely to make exercise a regular part of what you do. A combination of cardiovascular activity and muscle training is often recommended by trainers. The cardio activity burns fat while the other helps build muscle. Muscle burns more calories than fat. Once you ve cleared the hurdle and have buckled down and started to work out, making sure you eat right has to be a priority.
Experts suggest a balanced diet.
While skipping meals may seem like the smart thing, it s actually not. That s because missing meals can actually slow down one s metabolism because the body adjusts by trying to conserve fat. That s because the scale may not tell the whole story. Instead, he suggests using your clothing and your mirror to gauge how much weight you ve lost or how toned you ve become. If clothes are fitting looser or better, you re probably on the right track.