Iron is found in meats, wheat germ, and dried fruits. The best source of calcium is milk, or milk products, like cheese or yogurt. Skim milk contains as much calcium as whole milk. Prenatal vitamins may be prescribed for you during your pregnancy. Vitamin pills and herbal supplements, however, are not a substitute for eating healthy foods.
Folic acid is a vitamin that is needed in pregnancy.
Low levels of folic acid have recently been found to be causes of several types of birth defects. Ask your healthcare provider about prescribing this vitamin for you. Remember, eating right during your pregnancy is important for both you and your baby. Your healthcare provider can advise you about what to eat during your pregnancy and how much weight you should gain. A dietitian can also assist you in planning your diet.