Studies suggest it is more beneficial than focusing only on one form of exercise. Exercise with friends. Adopt simple changes in routine, like climbing the stairs instead of taking the elevator, walking instead of driving to the local newsstand, or canoeing instead of zooming along in a powerboat. Even small efforts can boost fitness levels and lay the groundwork for a healthy lifestyle. Join a gym or take classes.
Many affordable programs are available.
For those who can afford them, personal trainers can be very helpful and are available in many gyms and exercise clubs. The reports are distinguished from other information sources available to patients and health care consumers by their quality, detail of information, and currency. These reports are not intended as a substitute for medical professional help or advice but are to be used only as an aid in understanding current medical knowledge. A physician should always be consulted for any health problem or medical condition. The reports may not be copied without the express permission of the publisher.