Our goal is to help you lose weight and maintain it for the rest of your life. As part of that goal, we are providing these exercise programs free of charge. They are not customized, but like everything else we offer, are easy to adjust to get the results you want. Just for stopping in feel free to print off any of the following exercise routines to help you Benefits Exercise raises your metabolism for up to two hours after finishing.
Exercise is a significant form of stress reduction.
Do not start this or any other diet or exercise program without consulting a physician. If you exercise, be sure to start slowly, exercise at your own pace. Results will vary from person to person. This program is designed for people who are just starting a regular exercise program. It is based on establishing a routine of simple calisthenics and easy aerobics.