Reduces the risk of developing diabetes. Reduces the risk of developing high blood pressure. Helps reduce blood pressure in people who already have high blood pressure. Reduces feelings of depression and anxiety. Helps control weight.
Helps build and maintain healthy bones, muscles and joints.
Helps older adults become stronger and better able to move about without falling. Promotes psychological well-being. For those who do not feel up to a gym, walking can be good exercise. Find your spouse, a friend, child, the family dog, or a set of headphones and get out and walk. Overall, it is the best daily exercise for most people.