Then it becomes a thought, with a labeling word, such as annoyed , or relaxed . Feelings begin inside us. Feelings are messages from yourself to yourself, about your needs . Feeling jealous is a message that you need reassurance. Feeling lonely is a message about your need for closeness with others.
Feelings are also signals to act .
Feeling scared is a signal to escape a situation. Feeling anxious is a signal to take preventive action. Feeling affectionate is a signal to reach out to another person. Feelings can be the main reason a person enters psychotherapy. Or, maybe he's expressing his distressing feelings through dangerous or offensive behaviors, hurting himself or others.