You may feel anxious or suffer from panic attacks. You may feel a great deal of anger and frustration, and desire to learn to cope with these feelings more constructively. Friends or relatives may be telling you they think you have a drug or alcohol problem. You may have difficulty communicating with family members, a spouse or significant other, coworkers, or friends. You may desire a life that feels more purposeful and meaningful.
Friends are a wonderful source of joy and comfort.
Sometimes, they can give you excellent advice. However, for tougher challenges or ongoing concerns, often it is preferable to seek professional help. Even when your friends have sufficient time or a desire to help, they may lack the skills and expertise to assist you in working through your challenges. These are good times to turn to a professional. Perhaps most importantly, unlike most friends or family members, a professional counselor can give you unbiased opinions.