Creatine helps to maintain higher levels of ATP which, by absorbing hydrogen ions released into muscles during exercise, maximizes physical performance and reduces exercise fatigue. Creatine monohydrate has become popular with athletes, but it also can be used by patients who suffer from heart muscle wasting defects such as cardiomyopathy or congestive heart failure.
Creatine monohydrate is the most economical, stable and best-absorbed form of creatine.
Creatine monohydrate is best used by stirring into fruit juice and drinking immediately. It mixes easily and fruit juice enhances its absorption and utilization. Though creatine has been shown to be an exceptionally safe supplement in all the research studies to date, it may not be appropriate for everyone. People with impaired kidney function might be wise to avoid creatine supplements at this time.