This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course will be conducted at the College Campus, the oval track at NCSD, and the walking track at Freedom High School. This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness.
Emphasis is placed on walking, jogging, or running as a means of achieving fitness.
Upon completion, students should be able to understand and appreciate the benefits derived from these activities. This course will take place on the WPCC campus. This course introduces the basic discipline of yoga. Topics include breathing, relaxation techniques, and correct body positions. Upon completion, students should be able to demonstrate the procedures of yoga.