See Basics page for details. Elbow travels from hip to strike attacker's chin, ribs, or jaw. Pull your fist back toward your face, palm facing your cheek. Right hand travels from left shoulder across body to strike directly out to right side at neck level. Right hand executes middle punch, left hand punches straight out from hip, forearm parallel to front leg.
Forearms are parallel to each other, fists are one fist width apart horizontally and vertically.
Front arm twists from opposite shoulder, and is bent at 90-degree angle, wrist shoulder high and in line with shoulder. Back hand augments power and guards solar plexus. Right hand thrusts out from chamber position to strike directly forward at the attacker's eyes, solar plexus, or ribs. Fist travels in circular motion to strike downward with the pinkie side of the fist. Use snapping motion of the forearm as if using a hammer.