Human beings are capable of construing their own experiences and attaching unique meanings to each situation. The human condition necessarily involves experiences of stress, anxiety, fear, guilt, shame, meaninglessness, despair, frustration and fear of death, but people can live fulfilling lives in spite of suffering, anxiety and distress. Human beings are capable of being good and bad, rational and irrational. How to choose between these conflicting forces is a life-long struggle. Human beings are capable of change and personal growth through learning.
Human beings are capable of spiritual experiences and higher levels of consciousness.
The quest for meaning and purpose is a primary need. Existential coping and spiritual coping are important aspects of adaptation. Coping resources and coping skills are needed for successful adaptation. Authentic living means being true to one's values and ideals. Therapy involves a journey of personal transformation .