Roasting rack for meats and poultry to allow fat to run off. Sharp kitchen knives for trimming fat and skin from meats, poultry, and fish. Wok or large heavy skillet for stir-frying with little added fat. Place yogurt in a double thickness of cheesecloth or sieve over a bowl and refrigerate, allowing the whey to drain off. Egg separator to easily separate the white from the yolk.
Egg whites are fat-free.
Steamer or microwave to cook vegetables and fruits in a small amount of water. Cookbooks that feature heart healthier recipes and techniques. All rights reserved. We welcome your comments about this site.