Using a well-balanced ratio will ensure a healthier, fuller life with your feathered companion. Omega 6 fatty acids can be found in corn, sunflower seeds, safflower seeds, and soybeans. A high intake of Omega 6 is known to cause clotting, constriction of the arteries, and a high risk of heart disease in humans and birds. Diets rich in Omega 6 fatty acids and low in Omega 3 fatty acids have been known to cause low serotonin levels in the brain, which in turn causes depression. This can explain some of the behavioral issues we see today in birds like aggression, plucking, etc.
Flaxseeds are also the best source of the phytochemical lignan.
Flax contains 100 times the concentration of lignan as wheat bran, the second best source. Offer flaxseeds in small amounts to your bird s healthy diet rich in fresh fruits and vegetables, whole grains and other seeds. Flaxseed contains cyanogen, which can act to keep the thyroid from taking up enough iodine, but in small amounts is completely harmless. I sprinkle Flaxseed on my birds fresh food daily. Do not use Bread Machines that have nonstick coating.