Unipole magnets are strongly recommended. These magnets are a flat surface type with the Positive pole on one flat side, and the Negative pole on the opposite flat surface. The Positive side is usually marked with a red color. The green side is always the side placed toward the body. Using Unipole magnets is no secret.
Magnets are extremely simple to use.
I just place the magnet on or near the area where I want to receive comfort. It is not necessary to keep the magnet on the area continuously. Some people report they use them for a few minutes or a few hours each day, some prefer to use them overnight. The choice is yours. Discover Magnetics does not diagnose or prescribe.