Healthy bodies come in all shapes and sizes.
A well balanced diet and regular physical activity will help you feel your best. If you need to lose weight, be sure to do it wisely. Avoid losing weight rapidly as it tends to be regained just as quickly and can lead to many health problems such as constant fatigue, frequent colds and other illnesses. Diets Don't Work. Set weight goals based on improving your total health rather than a number on the scale.