Protective Plants Plants produce chemicals, called phytochemicals, which have a preventive effect against certain diseases including cancer. The National Cancer Institute is currently studying the cancer-fighting effects of the chemicals in plant foods.
Different plants contain different combinations of phytochemicals.
The information below contains the results of some studies on cancer protection conducted so far. By all means, eat plenty of foods rich in know phytochemicals but don't leave out other plant foods not included here. With more research, scientists are likely to find additional properties in foods that benefit health. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet.