These include bandages such as elastic wraps, special boots, air casts and splints. Ask your doctor which one is best. Keep the injured area elevated above the level of the heart. Use a pillow to help elevate an injured limb. Heat and Hydration Heat-related illnesses are another type of sports injury that require close monitoring.
Children perspire less than adults and require a higher core body temperature to trigger sweating.
These conditions are dangerous and can even be fatal, but they can be prevented. Don't forget to have children wear sunscreen and a hat to reduce the chance of sunburn. It is also very important that your child has access to water or a sports drink to stay properly hydrated while playing. Exercise Is Beneficial Even though Raoul got hurt, his involvement in sports is important. Exercise may reduce his chances of obesity, which is becoming more common in children.