Take breakfast outside if you can, or in a sunny kitchen nook. Relax with your favorite magazine or a good book and sip a calming chamomile tea. Put on your favorite CD and change into comfortable clothes. Lie down in an open space and spend several minutes just breathing deeply with your eyes closed. When you feel relaxed, do your yoga exercises .
Aromatherapy is a system of caring for the body with botanical oils.
Pour your favorite scent into a warm bath and let your tension slip away. Inc. All rights reserved. This information is not a substitute for medical attention. See your health-care professional for medical advice and treatment.