Fatigue is a decisive factor in the late stages of a game or tournament-where we often feel like we've been hit by a Mack Truck. Most players spend considerable time studying the elements of chess itself in preparation for tournaments, yet few invest the time necessary to prepare physically for this demanding sport. Other players realize the importance of physical conditioning but are discouraged by visions of painful, long, exhausting workouts or simply don't know where to start. Aerobic exercise isn't as demanding or time consuming as you might think in fact, it's easy and fun when done in a reasonable manner and will only require one to two hours a week. This article will show the reader how to begin exercising in preparation for chess competitions.
Fitness is the new fountain of youth.
Research shows that aerobic exercise helps prevent heart attacks, aids weight control, instills a feeling of well-being, and enhances creativity. Moreover, aerobic exercise can cure hangovers, jet lag, insomnia, and help the body remove metabolic wastes that build up. People who develop a positive addiction to exercise experience a natural high, are more tranquil, suffer less form tension and anxiety, and are less vulnerable to the stress and irritation of daily life. They concentrate harder, perform better at work or school, and sleep more deeply at night. Finally, aerobic exercise increases the blood supply to the brain and with more blood your brain receives more oxygen.