Adding supplements and vitamins is another step in the healing process. Essential fatty acids, B vitamins and amino acids have been found to help those with depression. Exercise such as yoga has been found to help improve moods. It helps motivate us when we make it fun and enjoyable. Caring for our emotional body is easier when we learn how to move through it as a positive experience.
Emotion is really just energy in motion.
We can release stuck emotions in order to prevent dis-ease. Emotional release work is a good way to explore our emotions and there are many forms available. Breathwork, inner child work, body movement therapies and energy work are a few examples. The mental aspect includes our thoughts, imagination and creativity. Our thoughts lead us to the experiences we have in life.