For those of us who aren't as lucky, there are ways to make work more of a joy. Shift your perspective. Don't let the negative aspects of your job rob you of your sense of self-worth. Focus on the positive results of your work and the contributions you make, large and small. Laugh out loud.
Laughter can make just about anything better.
Being able to laugh at ourselves and the situations we find ourselves in is truly a gift. Find the funny, the silly, the absurd in your workday and use it to relieve the stress you may experience on the job. Get some balance in your life. Then make it a priority to set aside time for the things you enjoy, whether it s reading, gardening, or spending time with your family and friends. You ll feel less stressed and be better able to handle the ups and downs of the workday.