Diet and Lifestyle Changes One of the easiest and most helpful self-care techniques is the monitoring of food and diet. These are all common food allergens, and have been found to intensify with fibromyalgia. It is advisable to avoid sugar as much as possible. High acid foods consumed over time can lead to a weakened immune system. Add more fish to your diet as a great source of protein and nutrients.
Fish also contains anti-inflammatory essential fatty acids.
Exercise to tolerance. Exercise cannot be overestimated in improving FMS symptoms. Extreme exercise, however, may cause muscle pain. Make sure that you also get enough rest and relaxation. Stress reduction may be the most important factor in improving the overall well being of fibromyalgia patients.