So whatever it is you want to do, not matter how small, out it down and do as many as you can the next day. It will put your mind at ease and give you a sense of achievement. Put down a heart felt prayer. We all want things from God, just write them down. This will help you know just what is it that's really important to you and whether you believe it or not some of your prayers even get answered.
Journals are to be filled with meaningful things if real benefits are to be reaped.
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