Drop by the Coaching Science Abstracts Web site to review the literature. It's dry stuff, but the results are telling. To review the abstracts, check out the current issue . It takes as long to get back into shape as it took to get out of shape. Every runnner has a pair of shoes which should be thrown out but will not be.
Little dogs are more likely to bite than big dogs.
One of five runners has a disapproving mate. Stretching is fine, but a two-beer bath is better. Runners who can barely speak correct English, break into fluent Latin when discussing injuries. A slight calendar adjustment, affecting the starting day of the running week, giving you perhaps eight days, will sometimes help you maintain your weekly mileage quota. Runners make lousy bowlers.