Instead, eat no more than six to nine servings of yams, whole wheat bread, brown rice or high fiber cereals a day. One serving is either one small yam, a slice of bread, cup of rice or cup of cereal. Check labels for fiber content in your foods. The higher the fiber the better. Pregnant women have slowed digestive tracts.
Fiber helps digestion as well as elimination.
Aim to consume about 24 grams of fiber a day. For optimal health, drink at least eight glasses of water a day. Adequate water intake will make you feel better, give you more energy and help curb your appetite if you find you are eating too much. Avoid using canned fruits and vegetables since fruits are usually packed in syrup and vegetables are packed in high salt concentrations. Keep cut up vegetables in your refrigerator like carrots, cucumbers and celery for quick snacking.