Avoid crash or fad diets because the weight loss usually will not last. Set goals that you can reach. Keep up with your good eating habits once you have reached your goals. Your heart is a muscle and regular exercise may make it stronger. Regular exercise that makes your heart rate and breathing faster can cut down the risk for heart disease.
Exercise increases the heart's ability to pump.
It lowers the amount of oxygen the heart and body needs, and it increases circulation. You will get good results by exercising for 15 to 30 minutes at least three times per week. Ask your doctor which one is best for you. You may advance to a Cardiac Rehabilitation Phase II program after you are home and have seen your doctor for a referral. Stress is part of everyday life.