It is essential to the conversion of carbs to energy. Slight deficiencies in vitamin B5 can lead to extreme fatigue. Good sources of B5 are meat, whole grains, wheat bran, nuts, eggs, and green vegetables. Produces anti-stress hormones. Boosts the nervous system.
Helps build cells.
Ladies PMS is a common problem linked to B6 deficiency. Good sources of vitamin B6 are avocadoes, bananas, fish, liver cantaloupe, cabbage, milk, eggs and seeds. Burns protein, carbs and fat. Functions as a natural diuretic. Memory Cobalamin occurs naturally in animal products.