Cardiovascular diseases include atherosclerosis, high blood pressure, angina and stroke. During the childbearing years, estrogen provides a great deal of protection against cardiovascular disease. After menopause, the risk increases. For women over 50, cardiovascular disease is a much greater threat than cancer. The American Heart Association has some information about heart disease and stroke.
Exercise can be very beneficial to menopausal women.
It helps reduce the risk of both osteoporosis and heart disease. Regular exercise helps to maintain strength and stamina, build muscle tone, and reduce anxiety. Make sure you are eating a balanced diet. Your doctor may recommend vitamin supplements. Many researchers now urge women to add soy and flax to their diet, as these foods may help reduce menopausal symptoms.