Yet, it is as timely today as it was 20 years ago. Sit back, relax, read and feel good. Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do some things for twelve hours that would appall me if I felt I had to keep them up for a lifetime. Just for today I will be happy.
Happiness is from within.
It is not a matter of externals. Just for today I will take care of my body. I will exercise it, care for it, and nourish it, and not abuse it or neglect it, so that it will be a perfect machine for my will. Just for today I will try to strengthen my mind. I will study.