Beside the breathing methods, you must pay attention to take better nutrition to the best breathing. Without nutritious food, you never live, nor accomplish your tasks of your lives. Generally, sports training are planned also in order to develop the stamina. However the sports methods seem not to be systematic. In contrast, by the Taido's Taiki methods you can systematically develop the four independent abilities, oxygen durability, muscle power, concentration and stamina.
Humans are creatures that require breathing for living.
Thus it is natural that to do the most effective breathing to keep living results in the most effective defense in Budo.