The following information will give guidelines for recommended daily allowances, suggestions for quick snacks and simple meal planning, foods to avoid and special dietary needs. Recommended daily allowances Breastfeeding mothers should strive for a calorie intake of 2000-2200 calories per day. This recommendation is based upon the estimated amount of calories consumed by a breastfed baby. Protein and calcium, two requirements for which there is increased need during lactation, should be emphasized. It is important that the breastfeeding mother drink to satisfy her thirst.
Fluids can include water, fruit juices, vegetable juices, milk and soup.
It is a good idea for the mother to get into the habit of drinking during each nursing. Prenatal vitamins prescribed during pregnancy can be continued during breastfeeding. A mother's time and energy may be in short supply while adjusting to the changes in her life after the birth of her baby. Snacks can be an important source of daily nutritional needs if chosen with care. Popsicles made with juice Simple meal planning is also important to the new mother.