Feverfew has long been utilized by herbalists as a treatment for migraine headaches. Visit your local health food store for tablets containing both the herbs feverfew and marsh mallow. Be sure you use this remedy as directed on the label. Breathe and release. Breathing in, and then releasing, can have a calming effect on your physical and emotional well-being, especially before a rage attack hits.
Essential oils can also assist in calming down a brewing rage.
For years, I ve had the essential herbal oils lavender, rosemary, and frankincense on hand at all times. I have vials of the oils in the kitchen, bedroom, bathroom, office, and in my purse for those sudden rageful flare-ups. When the intense emotion of rage begins to surface, take a tissue and put several drops of these essential oils on it. Take a time-out and breathe in the scents. Purple lavender has a wonderful reputation for relieving both headaches and irritability.