Remember your body fills up with psychic energy like a pyramid, the base fills your lower chakra which is where your sexual energy is located. Resist the temptation to use your new energy in focusing on sex, instead keep doing your breathing exercises until the level of psychic energy fills to your heart level which will give you the psychic power to tune into your family and very close friends. While doing these exercises daily, carefully guard every once of psychic energy you are accumulating. Arguments, and negative people and situation will cause all the positive psychic you've built up, to be disappear in a moment, and you'll have to start over to refill your psychic pyramid. It was after my eight year internship with my psychic teacher, that I was able to achieve an maintain crown level to help and heal other people with my psychic energy.
Every thought carries with it a vibration.
When you take a thought and surround it with love and positive expectation, if it is meant to be, it will manifest in physical form. Let's start with something easy. Imagine you and your special hearthrob are dining by candlelit at your favorite Chinese Restaurant. You are gazing lovingly into each others eyes, it is a night of magic. Now this is the most important part . . .