Add one large can crushed tomatos, one package chili seasoning, one onion and one green pepper. This can be put in a crock pot and cooked on low all day or simmered on the stove fro 30 - 45 minutes. Toss legumes in your favorite pasta salad. Greens contain large amounts of Vitamin A and C, and beta-carotene. They are high in fiber that helps to lower cholesterol.
Greens are rich in folate that helps to reduce blood levels of harmful amino acids.
Many dark green leafy vegetables can be used raw in salads, either alone or combined with other types of greens and lettuce. Braise, or cook slowly, in a flavorful broth to tenderize sturdy greens such as kale and collards. Microwaving cooks greens quickly and helps retain nutrients. Steam greens to help retain nutrients. Try some of the new plant stanol ester margarine.