If you travel for business, you may be racking up more than frequent flyer miles. You may be adding stress, sleeplessness, jet lag and extra pounds to your life.
Exercise can help.
Before you make your reservation, make sure the hotel has a fitness center. Pack for fitness. Take your exercise gear along - workout clothes, swim suit, athletic shoes, a skip rope. Stay active in the air. During a flight, get up and move around at least once each hour.