I feel stuck. Then the other workshop participants saw a remarkable transformation. Catherine's face flushed, her head stopped rolling, and tears sprang to her eyes. From that moment on the tightness in her shoulders began to release and by the end of the session, after it had given its message, Catherine experienced her body quite differently. Focusing is about having a positive and supportive relationship with yourself.
Every relationship begins with hello.
It isn't respectful to start a conversation without first saying hello. So give your felt sense a hello first of all, and the rest of your friendship with it will naturally follow. To read the transcript of an interview by Karyn Greenstreet with Ann Weiser Cornell click here . All Rights Reserved.