Without knowledge of your inner life you can't know when you are out of danger so you will continue to use your protective system, overeating. Once you know your secrets you begin to learn that you are able to live with the knowledge. You can strengthen yourself through practice and understanding to live your life with more appreciation for the experiences you have survived. Then you will have no need for the methods which keep you numb and oblivious. There lies triumph and freedom.
Curiosity is the beginning of freedom.
Curiosity can mobilize your strength and courage. It can propel you on your triumphant journey. Responsible diet books or physical exercise programs provide tools and guidance to help you achieve more physical health, strength, flexibility and stamina. They do not address the powerful issues that challenge or block your entry to a more healthful psychological and emotional path. To reach the more healthful path that can lead to triumph and freedom you need your curiosity.