The natural tendency is for people to let their stresses pile up rather than exchanging them. In this fashion, Overstress gradually occurs. With the development of overstress, the person starts taking off on the wild roller coaster of ill health. In order to stay healthy learn to exchange your stresses. If you are feeling ill from overstress, remember that the troubled sleep, fatigue, aches, lack of enjoyment of life, and panic attacks are caused by chemical changes in your brain.
Effective treatment is available now.
Many techniques for conquering and managing stress are given on this website.