Later you will be able to look over the dream record, and see the way that the dream mind reflects on your life and your activities. The idea is to nu rture the dream and deliver it to your conscious mind in full rich sensory awareness. Share Your Dreams. The most potent dream exercise you can do during the day is to share your dreams with other's who will regard them with favor. Don't share with someone who makes fun of dreaming, rather share with other people who will support you and ask about your drea ms.
Every sharing helps.
Work on Your Dreams. The dreaming mind is quite delighted by attention paid to it. If you explore the content of the dreams and examine the symbols and metaphors, your dreaming mind will reward you with more material. It's a little like a puppy this way. While serious seeke rs do rigorous examination of each image, symbol and action.