Mix one drop of the essential oils cypress and hyssop in your palm, then take your finger and apply it to the back of your tongue. While the taste is odd, it can relieve the symptoms of hay fever almost immediately, and lasts for a couple of hours. Some experts think stress can contribute to allergy attacks, thus the daily tension-releasing exercises of yoga may be of some use. Emphasis should be placed on breathing exercises for respiratory ailments. Taking 5000 international units of Vitamin A each day is often recommended for allergy sufferers, as is increasing the essential fatty acids in your diet.
Flaxseed oil is a good choice.