You will be forwarded in 5 seconds Lever Rear Lunge Instructions Preparation Stand between lever handles to sides. Squat down with feet flat on floor and grasp handles to the sides. Lift lever by extending hips and knees to full extension. Postition both feet slightly forward.
Execution Extend one leg back on forefoot.
Lower body on other leg by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending the hip and knee of the forward leg. Repeat by alternating lunge with opposite leg.