Once believed to create further damage in the affected joints of arthritis sufferers, the Arthritis Foundation now says that exercise, medicine and rest are all vital parts of an effective treatment program. Exercise has lots of physical and psychological benefits. Strong muscles help support and protect joints that are weakened and damaged from arthritis. Movement strengthens muscles around joints, reducing strain and making daily activities easier. Without enough exercise, joints may become stiff and painful, which commonly leads to depression.
Exercise can combat depression by releasing hormones called endorphins.
When endorphins spread through the body, they can reduce pain and increase a sense of well-being. Full range of motion is the distance the joints can move in all directions. These exercises reduce stiffness and help protect joint flexibility. Some people find that doing them at bedtime reduces morning stiffness. These exercises maintain or boost muscle strength, stabilizing joints and making you more comfortable.