You're yourself and your baby. Matthews sees nesting as the mind's diversionary tactic, a way to move your attention away from your increasing anxiety about labor and the many changes ahead. However, warns Matthews, be aware that modern American nesting involves a lot of anxiety-provoking consumerism. Self-doubt and even panic can creep in. Remind yourself that you don't have to get everything done before the baby is born.
Hormones pack an even greater wallop now, too.
Well before your due date, find childbirth classes that discuss labor honestly, says Kitzinger. Women who are prepared have less irrational fear. I never imagined that I'd experience such a wide and long-lasting emotional range. And then talk some more. Kitzinger says she's heard from women in their 70s who still feel a compelling need to retell their birth stories.