The staff is extraordinarily helpful and will be glad to give you assistance and information on making some food selections. Try to only purchase organic vegetables. Organically grown varieties will decrease your exposure to dangerous pesticides. Additionally, they have two to five times as many nutrients as non organic vegetables, and most people agree that they taste much better. Your nearly exclusive beverage should be water.
Bottled spring is best, but filtered water is acceptable.
Try to have at least eight glasses of water a day. It may help to record them to make sure you are getting this much water. Try not to purchase the one gallon inexpensive plastic containers from your grocery store as they transfer far too many chemicals into the water. The five gallon containers from the water companies are a much harder plastic and will not give the water that awful plastic taste. Chlorine is a toxic chemical and should not be consumed in large quantities.