Fiber is an essential part of a healthy diet. Oat bran fiber has been known to reduce cholesterol levels. Beans are not only a great source of protein, but also a great source of fiber. Is in the B-group vitamin family. All of the above.
All vitamins are antioxidants as they work to repair cell nutrition.
Poly- and monounsaturated fats are recommended over saturated fats because they contain fewer calories and fat grams. True b. False 5. According to the Food Pyramid presented by the Department of Agriculture and acknowledged by dietitians, people on a non-restricted diet should eat a wide variety of foods from all the food groups. However, you should eat more of some than others. Choice A for adults and choice B for children.