And this is going to be your serving size, this one ounce medicine cup is about all you'll be able to get down immediately. After that you can move to your vegetables and your soft foods. You go with things like cheeses to get your protein and eggs to get your protein. And also eat very soft cooked vegetables like carrots. One of the worst things you can do, and I know you don't eat sweets, is ice cream.
Ice cream goes through that band like crazy.
One thing you need to learn is to do more with less with the band. So you won't eat from this, you'll eat from this. But it's one of the important things for you to remember as part of your lifestyle change. So after your stomach heals I want you to begin walking twice a day for 30 minutes each time. It's very important to understand to enhance your weight loss results you must work with the band by doing exercise.