When it comes to eating veggies, grandma was on target. Often disliked by many youngsters, you will find vegetables located in the Pyramid's mid-section, right next to the fruits. They are loaded with important nutrients and phytochemicals, such as beta carotene. Studies show that these substances may stave off diseases later in life. As a rule of thumb, the deeper the color, the more nutrients the vegetable contains.
Experts recommend eating a wide variety to reap the most benefits.
To encourage veggie eating, introduce different vegetables from time to time, and try to make it fun. Because vegetables may never get a second chance to make a good first impression, encourage children to eat them, but never force. From apricots, mangos, and strawberries to peaches and pears, fruits furnish vitamins A and C, which are necessary for healthy eyes, skin, and blood. When menu planning for preschoolers each day, include fruit or fruit juice rich in vitamin C, such as berries, melon, or citrus fruit. Besides milk, other dairy foods like yogurt and cheese are in this group.