Crunchy foods are satisfying to chew, packed with phytochemicals, and loaded with fiber. Choose poultry, fish and lean cuts of beef and pork. Add dried beans and peas to soups, salads and casseroles. Reduced-fat dairy products taste great and are packed with bone building nutrients. Eating well is one of life's pleasures.
Food is more than just a collection of nutrients.
It's important to take time out and enjoy the food you eat. With government agencies, I have found the search to be a little easier. Members of the 'baby-boom' generation, the generation born after World War II, will begin to retire in large numbers around 2010. Baby boomers are already contacting federal agencies to apply for disability and veteran's benefits. The unprecedented demand for services by this group is one of government's most pressing concerns in the new millennium.