There are several steps you can take to prevent and possibly slow osteoporosis. Prevention of this disease is very important because, while there are treatments for osteoporosis, there is currently no cure. Everyone should make sure they get enough of these two nutrients, but especially women and others at risk for osteoporosis. Attention to diet and exercise are important not only for treatment, but also for prevention. Calcium Calcium is needed for the heart, muscles and nerves to function properly and for blood to clot.
Inadequate calcium is thought to contribute to the development of osteoporosis.
National nutrition surveys have shown that many women and young girls consume less than half the amount of calcium recommended to grow and maintain healthy bones. Depending on your age, an appropriate calcium intake falls between 1000 and 1500 mg a day. If you have difficulty getting enough calcium from the foods you eat, you may take a calcium supplement to make up the difference. Very important is the amount of calcium you take at a time and how you take it. Never take calcium with Iron, as they inhibit the absorption of each other.