If you are watching your sodium intake, be sure to check the label to find low-sodium varieties. Many prepared and frozen foods are high in saturated fat and cholesterol. Check out the Reading Food Labels tip sheet for more information. When choosing prepared foods, choose vegetables, pasta and grain salads and side dishes made without high fat mayonnaise and oil. Steer clear from high saturated fat meats, dressing and other spreads, and dishes with creams and other sauces.
Fruit salad is usually available and is always a great choice.
To keep low fat foods low in fat, saturated fat, and cholesterol, use this tip sheet to help you prepare heart healthy meals, Heart Healthy Cooking . For more information on choosing low saturated fat, low cholesterol foods, check out the Daily Food Guide .