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Research by UC Davis family physician Jeff Tanji found that low-intensity aerobic workouts are effective at reducing high blood pressure. Some groups are more prone to hypertension than others. It tends to run in families, and African-Americans are twice as likely to have it as whites. Men are more likely than women to have high blood pressure, although a woman's risk increases after menopause. There are many things we can do to improve our chances of having normal blood pressure throughout our lives.