Effectively A feeling is a state of mind.
Feelings are spontaneous-neither good nor bad.
Some feelings are pleasant, while others are unpleasant or uncomfortable and are, therefore, more difficult to manage. Although feelings are neither good or bad, the way people handle feelings may be positive or negative. For example, if a student is feeling frustrated with an assignment, the student might either ask the teacher for help or throw the textbook. The first response helps to resolve the feeling in a positive way. The second response will probably just cause additional frustration.