In 1980, about one in 10 persons were 65 or older. By 2030, that number will change to one in 5. And more people will be living longer.
Elderly people experience changes in their nutritional requirements.
Less muscle tissue and lower energy output result in a need for reduced calorie intake. When choosing meals, seniors must select nutrient dense foods. Because food costs are high, elderly people living on fixed or low incomes can be at risk of malnutrition. Decreased social contact also is associated with loss of appetite. To combat this, it's smart for seniors to invite a friend over to share a meal.