Simply defined, it is stress that is seasonal, created by the hectic rush of this time of year with its increased demands. Here are ten tips to help. Time pressures occur during the holidays with its whirl of parties, seasonal activities, and entertaining others. During this hectic time, it is easy to become overcommited. Before the rush begins, get a good calendar or organizer and mark off activities to complete, with the dates you plan to do them.
Holidays are a time for giving, with no thought to expense.
But realistically, that isn't always possible, and January can be filled with depression if your credit card overheated in the months before. Try shopping creatively, or ahead of time, for bargains. Take care of your body. This makes self care even more important, which includes getting enough sleep and eating nutritiously. Alcohol is a known depressant, so cutting back can help your mood.