E Avoid salty foods and reduce the amount of salt intake to less than 10 grams per day. E Avoid oily and fatty foods and make a balanced choice of fat from animals, plants and fish. E Check nutrition labels in choosing foods and setting menus. Learn your healthy body weight and balance the calories you eat with physical activity. E Weigh yourself as soon as you feel like you have gained some weight.
E Have a habit of appropriate physical exercise.
E Good health is essential to beauty. Do not attempt to lose too much weight. E Chew your food well and do not eat too quickly. Take advantage of your dietary culture and local food products, while incorporating new and different dishes. E Enjoy nature's bounty and the changing seasons by using local food products and ingredients in season and by enjoying holiday and special-occasion dishes.