It plays an important role in regulating muscular tone. Magnesium serves as a natural muscle relaxant, making it useful for relieving such symptoms as muscle cramping and anxiety. Many menopausal women suffer from heart palpitations associated with hot flashes. This can be helped by increasing your intake of magnesium. Magnesium and calcium supplementation, in a ratio of 2 milligrams of calcium for each milligram of magnesium, can reduce bone loss after menopause.
Magnesium is also essential for the health of the heart and the circulatory system.
An appropriate supplemental dose of magnesium is around 500 milligrams daily. Manganese Manganese is a vital mineral for health and is required for the metabolism of food and the production of sex hormones. It helps to reduce degenerative diseases associated with aging. Manganese is part of normal bone and cartilage structure. Studies have found that women with osteoporosis have low levels of manganese compared with women whose bones are normal.