I have spent almost two decades living Gestalt therapy. Things have changed since 1981. I have changed. Change is good simply because change brings awarness of experience and experience is good. Paradoxically the more things change the more they stay the same.
Experience is the bridge between changes.
Awareness is choosing to cross or not. Some bridges are well made and can carry heavy loads, others look good but fail prematurely. We all walk to our own music. I play mine pretty loud, but I am not deaf to the music around me. I just am dancing to a slightly off key melody right now.