Attend four one-one appointments. Communicate with you each week about your progress. Encourage you every step of the way. Anyone who wants to make a lasting lifestyle change to include regular cardiovascular exercise, strength training, and flexibility exercise. You make a 90 day commitment to exercise three time a week.
Exercise is added in small increments to insure success.
Two more appointments are made to add exercises to your program, and the last appointment will prepare you for transitions to your new healthy lifestyle. You may fit your exercise sessions into your schedule during YMCA hours. All we require is your commitment to follow the program by exercising three times per week. Because we know it can be difficult starting and sticking with an exercise program. You will feel better about yourself, and you will lead a healthier, more energized life.