When discussing mental health, much emphasis has been placed on stress. Stress is feeling physical, psychological and emotional pressure, due to an imbalance of demands and resources for coping with those demands. Attribution may be as simple as assigning credit or blame to an individual or combination of individuals, organizations, or more remote entities like society in general. It may also involve careful and thoughtful evaluation in order to truly assess the contributions of each party involved. Realistic attributions are important to understanding the causes and solutions to stress in a variety situations and to improving one s coping skills.
False attributions lead to failure to cope appropriately.
Socialization Socialization is an important component of a well-rounded, healthy lifestyle. Isolation and a lack of interpersonal skills increase the stress of everyday situations and contribute to negative self-esteem. These skills will be helpful in the workplace, the home, and other potentially stressful arenas. Healthy social involvement also provides fun and relaxation. Active socialization increases an individual s satisfaction and enjoyment of life.