Phosphorus is a necessary nutrient, but our diets now include far more of it than our great grandparents' did. Phosphorus is the chief mobilizer of calcium, drawing calcium from the bones and causing it to be excreted in the urine. Protein acidifies the blood, dissolving calcium from the bones. Alcohol and coffee consumption can also cause calcium loss. Coffee's effect on bone density is due mainly to calcium excretion.
Caffeine is a diuretic, which stimulates the kidneys to excrete fluid.
Most coffee is also acidic, drawing calcium as an alkaline buffer. Learn about which alternative treatment modalities are available. Learn what the treatment entails and the time and resources that must be invested. Second, make sure the practitioner is both knowledgeable and informed on all appropriate areas of alternative health. Recommendations from other health professionals, patients, and organizations can also guide the patient in their decision.