This group is ideal for high school age swimmers wanting to stay in shape, or pre-season training for their high school team. Swimmers in this group are in grades nine through twelve. The High School group practices from zero to four times a week. This is the first VAST training group where there is a minimum time requirement. Participants selected for this program are introduced to factors that will enhance their continued success and development.
Emphasis is placed on becoming more aware of the process behind becoming a better swimmer.
Swimmers must be 13 years old to train in the Pre-Senior group. Swimmers in this group must attend at least five practices each week. This group is the highest level within the VAST team structure. Swimmers with the necessary desire and talent are provided a highly structured training program. The swimmers in this group have committed themselves to training at the highest level possible, and have the greatest committment requirements.