Fiber has important benefits including reducing cholesterol, improving blood sugar control, and lowering risk of heart disease. It has a positive effect on the digestive system by helping to maintain regularity and reduce risk of diverticulitis. A low fat diet that contains plenty of fiber foods, such as grains, fruits and vegetables may play an important role in reducing the risk of certain types of cancer. Fiber is found in plant foods and comes in two forms. Examples include oatmeal, broccoli, bananas and citrus fruits.
Insoluble fiber is the roughage part that doesn t dissolve in water.
Examples include wheat bran, corn bran and brown rice. You can increase your fiber intake by trying some of the high fiber, low cost recipes included below. The recipes are easy to prepare and make only 2 to 4 servings which is ideal for singles or couples. Double the recipes to serve larger families. Arrange layer of yams on bottom of oiled small baking dish.