Pay full attention. The majority of feelings tend to cluster in the torso, yet they can be faound in every part of the body and sometimes exterior to it. This separation is subtle. This energy blur is not quite you. Pay attention to this separation and feel it.
Feelings have beginings, middles, and ends.
Feelings arise and pass away. Central torso often a good place to start. Do not force or attempt to make something happen. Feelings will only come to awareness if an intention of permission is there. Say Hi or Hello.