You probably know that eating right and getting regular physical activity is important to your health. Getting enough restful sleep in each 24-hour period is as essential to your overall health as diet and exercise. The open house is part of the National Sleep Awareness Week observance, Mar. 29 - Apr. 2, when the National Sleep Foundation and more than 75 other organizations across the country join to promote greater understanding of sleep and sleep disorders. The meeting is open to all. Do Club is offering a beginner's class for adults starting Monday, Apr. 5.
Interested persons are welcome to watch regular training sessions.
The meeting is free to all NIH employees. Alling died in January of respiratory failure. His service to NIH spanned 40 years. All are welcome to attend the service. For more information, contact Dee Koziol, 496-2209.