Students are taught basic punches and combinations, boxing positioning and technique. Gloves and jump-ropes are provided.
Classes are available for all fitness levels.
Do enables members to study a martial art in a gym atmosphere. Taught by instructors who have excelled in the area, our program has been shaped to increase your physical conditioning and mental well-being. A high energy, intense cardiovascular and strength conditioning class. It incorporates the upper body techniques of boxing, with explosive kicks of Tae Kwon Do. Muscles become toned through focused and precise jabs, blocks and punches.