Good balance promotes a sense of well being, and improves self image.
Improving balance strengthens the student's ability to concentrate, and lengthens their attention span. Then we will examine the use of appropriate goal setting to eliminate anxiety and boredom from balance. Finally, a series of poses will be learned, starting with the easiest balancing positions, like standing, and gradually increasing in difficulty to challenge even the most advanced student. We will close with an exploration of how lessons learned in physical balance can be applied to find balance in the larger arenas of life, including relationships, business, wellness and others. All rights reserved.