It often contains higher than recommended amounts of cholesterol and saturated fat - increasing one's risk of heart disease and cancer. Excessive red meat consumption has been linked to colon and prostate cancer. It may raise uric acid levels - increasing one's risk of gout. It may raise BUN and creatine levels - a sign of impaired kidney function. Excessive protein may leach calcium from the bones - increasing one's risk of osteoporosis.
Calories are the bottom line for losing weight.
Healthy, varied, balanced meals at a reduced calorie level are the most effective means of losing weight - permanently and healthfully. Copyright 1998-2000, Cooper Aerobics Center. All rights reserved. Copyright 1998-2001, Cooper Aerobics Center. All rights reserved.