Insomnia is the most common sleep complaint of all.
Unfortunately, it also is the most difficult sleep disorder to cure. Different types of insomnia, however, have different causes. You also may have some bad sleep habits , that can be improved by obeying some simple sleep hygiene tips . If difficulty getting a good night's sleep is making you tired during the day, visit the links above to locate some Better Sleep Tips. The Sleep Disorders Message Board also is a great place to share complaints and solutions.