As you use these positive ways of dealing with your feelings, your anxiety will lessen, and your health and mood will improve. You will not be as likely to take things out on your family, friends, or pets. However, if you feel you cannot contain your anger and may hurt yourself or others, put your children in a safe place, then call your local crisis center. It is normal for everyone to be afraid of something, but fear can be our biggest enemy. If we allow it to rule our lives, it can keep us from realizing our goals, dreams, and true potential.
Fear can make false events appear real.
Sometimes we create excuses for ourselves so we do not have to face our fears and take a risk. These things do not have to stop you. Dealing with Fear Recognize everyone is afraid of something. Identify your fears. Naming your fear can reduce its power.