We're also betting you'll order several copies as gifts. Sign up for the free book at the bottom of the Free Book page. We hope the stories will motivate you to write one of your stories every month as well. If you do, you may be sending us a senior health story similar to Jack's. The enjoyment of the activity creates happiness.
Happiness brings health.
As you regain your health, you can participate more fully in your activities. That makes you even happier and healthier, producing a positive health spiral Enjoyable activities are essential for senior health. Participate in as many as you can, as often as you can. The senior health specialist recommends at least one enjoyable activity a day. We need a reason to get out of bed every morning.