Peripheral vision is being able to see what is going on around you beyond what you are actually focusing on. You learn to be very familiar with the feel of the soccer ball at your feet after consistent training on the Kikball. You are able to look over the field of play. You can be aware of what is going on around you while still controlling the ball. For example, the inside thigh, outside thigh, the calf and ankle muscles will benefit.
Agility means readily able to move quickly and easily, lightness and swiftness of action.
The Kikball exercises assure agile movement of the body. The workout of the Kikball will increase your endurance level, Aerobically it is as effective as running or rope jumping but with added benefits. Hand and ankle weights make Kikball truly an overall body conditioner. Due to the pendulum action of the Kikball, foot contact is made at bottom of swing. In actual field play height of the ball could vary from 1-3 inches depending upon turf thickness.