Give yourself a manicure or pedicure. Even just putting aside time to read a book or do nothing makes us feel that we are worth something too. If you want to go the whole hog, book a treatment at the hair salon, have a facial or a massage. Stop saying and do it. Don't put off those shoulds and oughts one minute longer.
Life's too short.
Healthy Body, Healthy Mind Regular exercise can boost physical and mental health. Why not put on your favorite CD and dance round the lounge. Maybe you wanted to work with animals, but as your life progressed you needed money so took any job which came along and enabled you to pay the bills. Well, now is the time to revive those dreams. Don't let excuses get in the way.