Tae Kwon Do, a Korean art of self defense, focuses on coordination, increases flexibility and strength, and improves cardiovascular conditioning. This is a non-violent art form which includes physical techniques with kicks and punching, mental discipline and concentration. Children are taught alternatives to fighting through the philosophy of Sanchin-Ryu. Emphasis is put on having fun as kids build confidence, coordination and leadership skills. Parents are encouraged to attend.
Individuals grow at their own pace, yet participate as a family.
While kids get to do all of the Junior Sanchin-Ryu topics, adults learn how to physically do the movements and mentally understand how and why they work.