Don t drink too much soda, either. It usually has too much sugar and it can rob your body of calcium. Eating well is the best way to get your vitamins and minerals. But most women need to take extra vitamins during pregnancy even if they eat well. They are especially for pregnant women.
Folic acid is a vital B vitamin.
It helps keep your blood healthy. It can also prevent certain birth defects that happen very early in pregnancy. That s why it s best to start taking it before becoming pregnant. It is also very important to keep taking it. This is especially true during the first three months of pregnancy.