It is important to get sufficient exercise before and during your menstrual period.
Exercise can improve abdominal circulation and aid in the function of the reproductive system.
It relieves anxiety, frustration and depression, and helps remove excess water from the body. Eat plenty of natural foods and unrefined complex carbohydrates such as fresh fruits and vegetables, beans and whole grains. Also, it is important to eat adequate amounts of protein but not in excess. Too much protein adds up and increases the body s demand for minerals. Rely more on beans, grains, fish and poultry as sources of protein and less on red meat and dairy products.