Fatigue is physical or mental weariness that can be caused by mental stress, physical disease, lack of sleep, or worry. If you are feeling fatigued, try to sort out what may be causing it. When you see your healthcare provider, ask about feelings of fatigue. He or she can ask many questions to help diagnose the cause. Enough sleep can help prevent fatigue.
Enough sleep is crucial in preventing fatigue.
Sleep needs are individual. Most people require between 7 and 9 hours of sleep every day to not feel fatigued. If you do shift work, or if your sleep pattern is regularly interrupted, you may need more sleep to help prevent fatigue. Exercise and diet have no impact on fatigue. In fact, other than sleeping regularly, exercise and diet may have the most impact on your feelings of fatigue.