Smoke contains carbon monoxide which is toxic to the brain. Eat a nutritious diet. Be sure that you are evaluated for hypoglycemia and food allergy. Both are common causes of mood disorder. Exercise stimulates the production of the bodys natural feel good hormones.
Exercise also helps normalize blood sugar levels.
Practice stress reduction techniques and emotional re-education. Dr. Dana Myatt, a practicing naturopathic family physician, is in the vanguard of a growing number of health professionals who know and practice better health and healing through the use of natural remedies. The case histories of her patients offer compelling evidence that there are other ways to heal the body instead of only drugs and surgery, and she makes a strong case for the practice of complementary medicine, where different healing disciplines work together in the highest interest of the patient. This is a book for everyone who seeks to better understand how natural methods can heal, and also how the body and mind cooperate to create healing. Remembering Who You Are Our thoughts have direct influence on our bodies.