Much the same thing happens with foods that are high in oxalic acid-spinach, parsley and beet greens. However, since these foods contain many other healthful nutrients, it would be unwise to eliminate them from your diet. Just don't rely on them as your sole source of calcium. Probably the most insidious cause of calcium depletion is an obsession with fast foods. Under ideal circumstances, phosphorus works with calcium to promote a strong structural system.
Excessive amounts can wreak havoc.
Fortunately, as soon as normal activities resume, bones begin to restore themselves. Regular exercise can also help ease stress and related mental disturbances. Regular exercise is a solid investment in good health. Some have a tremendous impact on how well we're able to use the calcium we introduce into our systems. For example, vitamin D aids in calcium utilization.