Although many vegetarian foods are good sources of this vitamin, it is sensible to take a reliable supplement daily. Way Eating healthily is easy when using the New Four Food Groups as a guide. The more colorful your meal, the healthier it usually is. When shopping for produce, look for fresh, firm, brightly colored foods. Always eat a variety of fresh foods at mealtime.
Every body needs plenty of hydration, and water is the best source of that hydration.
Avoid soft drinks, caffeine-loaded teas and coffees, and instead stick with Nature's greatest. Aim to drink at least eight glass of fresh water daily. When taste is required, add a little fruit juice for flavor - a dash of lemon juice, for example, is delicious. The US National Cancer Institute recommends five servings of fruit and vegetables a day. However, PCRM studies suggest that this is too low.