Exercise is no exception. Suppose there are two men who exercise. One practices and then stops, the other is unremitting in his practice. There will certainly be a difference in the results. First of all, perseverance in exercise creates interest.
Interest arises from unremitting daily exercise.
Too much clothing impedes movement. If one does this daily, the idea of exercise is continually present and never interrupted. Today's exercise is a continuation of yesterday's exercise and thus leads to tomorrow's exercise. In this way, a certain interest will naturally arise. Secondly, perseverance in exercise can create pleasure.