Reduces the severity of the common cold. Chewable forms can damage tooth surfaces. 21 mg Minerals Minerals are the basic elements found in the earth and taken up by plants which are then eaten by animals. Minerals are indestructible. You can't even burn them away.
Food can lose minerals when cooking water is thrown out.
Helps build and maintain bones and teeth. Important for muscle contraction, blood clotting and nerve function. Constipation, urinary tract stones, mental confusion, muscle and abdominal pain. Needed for metabolism, body chemistry, nerve and muscle function. Needed in similar amounts as calcium.