Challenge size prejudice. Eat well, live actively, and feel good about yourself and others. Top 10 reasons not to diet Diets don t work. You lose weight and gain it right back, often regaining more than you lost. Dieting is dangerous and causes many deaths and injuries every year.
Diets are expensive and without value.
Dieting causes fatigue, lightheadedness, and saps your energy and strength. Dieting disrupts normal eating, causes bingeing, overeating and chaotic feeding patterns. Dieting increases food preoccupation. Dieting diminishes women. Dieting stunts the growth and development of young people.