Needed for normal metabolism of carbohydrates, proteins and fats. Aids in metabolism of carbohydrates, fats and protein to produce energy. Aids in the synthesis of amino acids, fatty acids and hormones. Citrus fruits, tomatoes, melons, berries, green and red peppers and broccoli. Improves iron absorption.
Helps resist infection and aids in healing wounds.
Lowfat or nonfat milk products, calcium-fortified orange juice and bread, salmon with bones. Essential in blood clotting. Nuts, dried beans, oysters, and cocoa powder. Helps maintain normal blood vessels. Nuts, green vegetables, whole grains and beans.