These steps should also be taken if you have edema. Pay attention to keeping the limb very clean. Nothing tight on the limb including a blood pressure cuff Avoid repetitive movements when a weight in on the limb Do not use a compression pump for treatment unless each treatment is supervised by a therapist or physician. These pumps can damage to the very tiny lymph vessels under the skin and once the breakdown of the lymph system begins, it can continue. Avoid all tight clothing, jewelry, and elastic bands on the affected limb, including watches, rings and binding stockings.
Exercise is important.
However, if the affected limb begins to ache or feels tired, rest it immediately, and elevate it if possible. Never do anything to exhaustion. Drink lots of water. If you have swelling of a limb that never goes away and seems to get worse, make sure that you are evaluated by a lymphedema specialist and get treatment. Many physicians call all swelling lymphedema.