Making smart food choices may reduce your risk of certain forms of cancer. We think that what you eat can cause certain cancers. It seems that what you eat can prevent it, too. Experts believe that 35 percent of all cancers in the United States could be eliminated if we improve our eating habits. Fruits and vegetables are rich in phytochemicals, which are naturally occurring chemicals that protect us from cancer by killing cancer cells or repairing damaged cells that otherwise might develop into cancer.
Fiber binds with and eliminates cancer-causing substances in our bodies.
Choose lean meat, fish, and poultry. Do not add extra fat to foods, try seasonings instead. High fat intake may contribute to breast and prostate cancer. If you drink, limit your consumption of alcohol. Studies have shown a link between alcohol consumption and breast cancer.