You can go back, by clicking on the meal link and deselecting the number of exchanges to fit into the suggested guidlelines. A running tally will be kept at the top of the exchanger and if you exceed the number for any 24-hour period, the number will be reported to you in red. It is important that both the Food Guide Pyramid and Dietary Guidelines are being followed along with a Carbohydrate Counting dietary management program. Also, weight goals in adults and optimal growth in children should be achieved with the total dietary program. If you are unsure of the adequacy of your diet or need to follow a calorie specific diet, please use our Power Food Exchanger as your diet management tool.
Carbohydrate counting is part of both diet management systems.
Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.