And then some weakness or self-indulgence held us back. We never knew how near the goal we were or how near we were to victory. US Squash Racquets Assoc. Depression, incidentally, is the 2nd leading cause of disability in America. Exercise also significantly reduces risks for cancer, heart, stroke and other vascular diseases, hypertension, diabetes, immune dysfunctions, and a multitude of other illnesses.
Exercise promotes relaxation and improves sleep.
93 sports were assessed for their value in these critical measurements of health and vitality. Health and relationships were unfortunately and unnecessarily sacrificed for success. 14 characteristics separated these successes from the unfulfilled. Regular exercise programs that kept them fit and alert. Ability to recognize signs of stress and take the action steps to prevent it.