Encouragement or positive comments from others also provided incentive, as did looking better, self-motivation and habit. Less important were the walking study, physicians' advice and weight loss. Reasons for reducing the walking program revolved around lack of time, injury and lack of energy or motivation. Dr. Ready and her team point out that registration in a supervised study may provide the incentive or feeling of obligation necessary for older women to put family demands aside temporarily and do something for themselves on a regular basis. It may not be lack of self-discipline so much as lack of emphasis on self that kept many women from continuing to walk regularly.
Frequency is key to reaping health benefits.
It also creates momentum for further physical activity. Select an enjoyable activity and focus on the sensations of feeling better and less tired. Consider a supervised program. Besides the social aspects, the structure of a program may help you to set aside some time for yourself in order to stay active.