I exercise every day. I vary the exercises so that I am not exercising the same muscles two days in a row. I have made great progress in less than a year. I have heard that eating six raw eggs a day increases muscle growth because of their protein. I don t agree.
Eggs have a big supply of protein.
However, raw eggs can transmit one of the most common kinds of food poisoning, salmonella food poisoning. Each year, more than 600,000 cases of salmonella are reported in Canada and the United States. Of those 600,000 infected people, around 300 die. Cooking eggs gets rid of salmonella. You didn t ask, but while the eggs are boiling, I can add another egg fact for readers.