Then eat lowfat foods and burn more calories by exercising. The body burns calories 24 hours a day. Any activity burns more calories than sleeping or sitting.
Exercise burns the most calories.
It melts away unwanted inches and pounds. Losing fat is a slow process that requires appropriate habits for both dieting and exercising. Exercise is the key to successful and permanent fat loss. Overweight people usually burn fewer calories than fit people. They are usually less active.