This technique works with muscles, tendons, and fascia. Both full body and specific area work is done with this technique. This breaks the cycle of spasm and pain caused by contracted muscles. Event takes place before, during and after a competition This massage allows warm-up of muscles, keeping muscles supple and pliant during events, and cooling down or massaging the muscles used in the event to help repair small damages that can occur. Creates a general feeling of well-being.
Emotional expression becomes easier.
Satisfies the need for the human nurturing touch. Self-image is enhanced. Improves the ability to notice stress signals and respond appropriately. Induces a relaxed state of alertness. Reduces mental stress.