Difference between mind and Heart. Mind is the awareness instrument where as the Heart is the feeling instrument. According to tradition Mind has four components functionally. All the four put together is the mind. Rev Babuji explained that field of action of the mind is Heart and all impressions get settled there.
All attachments are of the nature of feelings and they reside in Heart.
Regular methodical practice given by the institute of Sri Ram Chandra consciousness and regular individual sittings with the trainer and satsanghs help a lot in reducing the day to day tensions. Yes, Morning Meditation at fixed hours help a lot to orient to Master with ease and derive maximum benefit out of the practice. It is tentative age limit that is kept for the simple reason that some degree of maturity and understanding dawns on the person. They can resort to the prayer 36. Even to meditate for one hour most people are giving excuses.