If it sounds to good to be true, it probably is to good to be true. Foods are burned as a normal part of metabolism. The only way to burn more is to exercise. MahHuang has serious side effects for persons with potential cardiac problems, high blood pressure, or for those undergoing heavy exercise. Ephedra has been banned in many states after a number of deaths and injury in young athletes.
Exercise remains the only and safe way to maintain a healthy weight or lose weight.
This can be very frustrating and leave one wondering who to trust. The first thing to know that the scientific process is always changing. It was assumed that because margarine was made from unsaturated vegetable products such as soybean, corn, or canola oil, it was better for our hearts than a saturated fat like butter. What we recently learned was that even more important than watching our saturated fat intake is to limit our consumption of trans fats found in the more solid forms of margarine and in many processed foods. Trans fats are produced as result of the manufacturing.