Do something repetitive, like a craft or piano scales. Pet the dog. Though most U.S. workers hold down only one job, about 6 percent of employed Americans make time for moonlighting, according to American Demographics magazine. More money, of course. So by evening we're mentally totalling up the cups of water, milk or juice we've imbibed since getting up that morning.
Caffeinated beverages dehydrate the body.
For every Coke or cup of coffee, you need to drink an extra glass of water. Staying online longer than you intended. Admitting you can't keep from signing on. Neglecting loved ones, chores, sleep, reading, TV, friends, exercise, hobbies, sex or social events because of the Internet. Spending 38 hours or more a week online.