These commands are those which should be learned within the first week or two as they are essential for you to communicate with your teammates. Interchangeable with lay hold. Should be an even lifting motion with one side or end not beating the other to the top.
Arms are straight overhead.
Over the head in two. Generally rowers should move to the opposite of their rigger when lowering to shoulders. In confusion move to the opposite side of the person in front of you to avoid all ending up on the same side. Up to Shoulders in two. This is the easiest position to carry the boat.