Use a spatula or spoon to crush any lumps that may remain. 1 gram Larry Litt is a freelance writer from New York, New York. Our health professionals, activists, and educators work with businesses and individuals to bring about healthy changes in your school, workplace, and community. Registered dietitians and physicians aid in the development of nutrition-related publications and answer member and media questions about vegetarian diets. The Vegetarian Resource Group is a non-profit organization.
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The contents of this article, as with all The Vegetarian Resource Group publications, is not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. This article may be reproduced for non-commercial use intact and with credit given to The Vegetarian Resource Group. Copyright 1995 by The Vegetarian Resource Group. Medical advice should be obtained from a qualified health professional.