Portions also matter, says Dr. Lin. Too many calories means extra sugar in the blood eventually. Also limit your intake of foods that are digested quickly, because these can cause your blood sugar to go up quickly. These include bread, pasta, potatoes and most starchy foods, especially those that have little fiber. Beans, raw vegetables, and whole grains, which are high in fiber, will slow down digestion, helping to keep blood sugar more stable.
Lean protein can also help slow down the process.
If you need help adjusting your diet, ask your physician for a referral to a registered dietitian for counseling. Dietitians are trained to help patients create eating plans that meet their personal tastes as well as their medical needs. Wei-Ann Lin, MD Family Practice Seton Health Partners Northeast Family Medicine Dr. Lin earned her medical degree at The University of Texas Health Science Center in San Antonio. She is board certified in family practice and is a member of the Seton Physician Hospital Network.