Viewpoint about eating An athlete should eat for the sport in which they are involved. This is a key element in reaching your highest potential. The weightlifters that I train, eat 5 to 6 small meals daily to maintain steady blood sugar levels and avoid hunger. The fat content should be primarily unsaturated fats. Protein intake is very important for muscle growth and strength.
Carbohydrates provide the energy.
Complex carbohydrates are the best sources because they most effectively refill the glycogen stores in the muscle and liver. If you fail to refill your glycogen stores before your next workout, your body will break down muscle protein to provide the energy needed. Eating healthy and properly refueling your body will give you greater success in your overall training and fitness program. Rest and Recovery Rest and recovery are very important part of a training program. Training without enough rest will cause fatigue and burnout.