Down under delight. Believe it or not, when researchers tallied up the nutritional value of popular fruits, kiwis came out on top. Peel one and zap it in the blender with a banana, apple juice, and your favorite berries. Prepare a big fruit salad on Sunday that you can dig into during the week. Add a dollop of yogurt to each serving for extra protein and calcium.
Frozen waffles take almost no time to make.
Choose whole grain varieties for a dose of fiber, and top them with berries or sliced bananas instead of syrup. Experts say the healthiest breakfast choice around is cereal with low-fat or nonfat milk. Plus, all cereals these days are fortified with important nutrients like the B vitamin called folic acid. Place a tall glass of juice alongside the bowl, and the vitamin C will help your body absorb the cereal's iron. Wheat or oat flakes.