The fiber found in blackberries and other fruits has been shown to lower blood cholesterol. Lemons Along with limes and other citrus fruits, lemons contain monoterpenes, a class of phytochemicals that work magic against carcinogena. Tomatoes A must for men. According to a newly published study from Harvard Medical School, regular consumption of tomatoes as well as tomato-based products like sauce and pizza may cut the risk of prostate cancer. Lycopene, a carotenoid similar to beta-carotene and the source of tomato's red color, appears responsible for the protection against cancer.
Carotenoids also act as antioxidants in the bloodstream throughout the body.
Onions Onions contain some 50 different phytochemicals. Most notably, allelic sulfides are a group of phytochemicals that protect against cancer by revving up the cell's defense system that detoxifies incoming carcinogens. By simply eating these everyday foods found in your local produce department instead of the standard chips and soft drinks, you'll be improving your health. Before using materials from this site, please read our usage agreement .