Staying centered in crowds is more difficult, but with practice, it can be very helpful. Recognize others' imposed energies. Focus on yourself. Drawing Energy Psychic energy exists naturally, and you need it to use psychic abilities. Sources include the sun, moon, earth, nature, water, wind, fire, storms, emotions, movement, and creatures.
Low energy correlates with depression and bad health.
Choose a source to draw energy from, and imagine it bursting or glowing with energy. Visualize a connection between you and that source, such as a garden hose or a tree root. Draw energy from that source, feeling it warm and glowing flowing through you. Pull as much energy through as you comfortably can, without becoming lighthead. If you get lightheaded, let the energy flow shrink, and ground it into the earth.