Furthermore, studies have not shown low calcium levels in women who have osteoporosis. Weight-bearing exercise is known to increase bone density and has a lot of other benefits. Use a diet high in fruits and vegetables and free of excessive protein, which causes calcium loss. Excessive salt and caffeine are also felt to contribute to osteoporosis. Caloric restriction has been shown to slow the development of cataracts.
Exercise is also an effective treatment for depression after it occurs.
Low-intensity exercise such as brisk walking is adequate to produce benefits.