Vinpocetine , sometimes referred to as Viagra for the brain, promotes memory stimulation by preventing impaired blood flow and the subsequent lack of oxygen that often is associated with dementia. It also helps prevent damage to the brain s circuitry. Sleep Valerian Root was used by ancient Greeks as a sleep aid. It helps relieve insomnia and promotes relaxation. 5-HTP increases the brain s serotonin levels.
Low serotonin can lead to insomnia, depression and headaches.
Serotonin appears to play significant roles in sleep, emotional moods, and pain control. Kava Kava is an herb that many consider to be a natural alternative to Valium or Xanax. Containing Kavalactones, Kava Kava is a stress reducer and relaxant. Melatonin is a compound naturally produced by the pineal gland. SAM-e boasts a low incidence of side effects.