Aerofit recommends that prior to beginning any new exercise program, that you consult with your physician and personal trainer. Get into the swim of things. Aerofit's heated pool allows us to offer swim lessons for you and your children throughout the year. Private and group lessons are available. If you are interested in either group or private lessons call 823-0971.
Lessons are available for members and non-members.
Personal trainers have been around since the 1930's and have grown in popularity. With the busy lifestyles of most people today, personal training is a great way to insure your health does not deteriorate since accountability is built in. Many people hire trainers for different reasons, including safety, convenience, efficiency, motivation, or a combination of all these. Some individuals join a facility and then do not see the results they had hoped for in regards to weight reduction, flexibility, or overall fitness. The slightest change in the positioning of a joint can make an enormous difference in the muscle group being worked and a personal trainer can make these specific adjustments to help you meet your goals.