Counselling Centres Introduction Health and fitness is paramount for the survival and well being of an individual.
Fitness is a combination of aerobics, anaerobics, nutrition and stretching.
Once an individual practices all these to satisfactory levels then they can be described as being fit. All these forms of fitness compliment each other. For instance, if one is physically fit then chances are that their mental and psychological states are also good. There are so many benefits of being fit.