Eating a diet rich in calcium and vitamin D is important for bone health. Dietary supplements may be needed. Walking and other regular exercises that cause the bones to carry weight are also helpful. Prescription drugs can help to prevent osteoporosis. These include estrogen replacement therapy, alendronate, and raloxifene.
Exercise is important regardless of age.
However, a person who is not used to exercise should not begin an exercise program without first talking to her health care provider. Osteoporosis can cause the hip to become brittle and bone to disintegrate. This teaching aid may be photocopied by health care professionals for use in their clinical practice.