Jarring the system this intensely when the digestive system is in a sensitive state can cause stomach cramps, nausea and weakness, negating much of the benefits of the fast. Eat slowly and chew your food well. Saliva has enzymes that assist in digestion. Discover the amount of food that your body needs to live a vibrant, healthy life. Make juices during the breaking period.
Juices are gentle nourishment to the body.
Most continue to include juice in their daily routine, for the rest of their lives. Continue in the same prayerfulness you had during the fast. God should be just as much a part of your eating as He was part of your fasting. Educate yourself on how to begin a lifestyle of healthy eating. Fasting is a wonderful new beginning, a foundation for a lifelong, healthy diet.