Most aqua aerobics is conducted in a shallow pool where basic warm-ups, walking and even running is done. So contrary to what mostthink, aqua aerobics enthusiasts need not know how to swim. And mind you, don't underestimate these simple exercises. Doing aerobics in water is hardly as easy as we imagine. The resistance of the water does wonders to tone up the body, and helps relieve the stress.
Food Eat, eat, eat.
That's what many of us do when we are stressed. We chomp away, indulging in anything from chocolates to potato chips. And so it goes on. These fruits with outer skins of red, yellow, orange such as apples and papayas are not only a healthier alternative, but also improve our memory. One of the substances that fruit contain is natural sugars.