Awareness is the first step on the road to recovery. As stated earlier, excess sugar, caffeine and alcohol can trigger depression. Food allergies have been implicated in depression. Deficiencies in Vitamin C and B-Vitamins, folic acid, calcium, magnesium, potassium and iron are common causes of depression. Malabsorption of nutrients is a problem, as well.
Exercise is a big factor in controlling depression for many people.
A brisk walk or run in the morning light, particularly for those suffering from SAD, seasonal affective disorder, or regular workouts in the gym, cycling or one's favorite form of exercise, helps to elevate mood. This is probably the simplest and most natural form of therapy. Well, I'm afraid that our hour together has just about come to an end. Ask a professional about their training, attitude towards alternative therapies, and their philosophy about working with patients. Resources for Alternative and Complementary Health Care is Appendix B in our book, p. 260-277.