Parents should exercise extra caution if their children are of slight build or have been leading a sedentary lifestyle. Free weights are not recommended for children under 10. Always use correct technique and never try to lift too much, which can be defined as any weight that you have to strain to lift even once. Recognize that most strength machines are made for adults and may be difficult for children to use properly. Keep weight very light.
Heavy weights can damage developing bones and injure growth plates.
Use weights that you can lift 10 times in a row. Weight training can be used to make a child's body more fit and resistant to injury. With proper supervision and appropriate program design, it can be a safe, effective and enjoyable activity for children. Health Care Service Corporation. All Rights Reserved.