Us- Senior Circle Click Here to visit this sponsor's web site. The use of herbs makes perfect sense. That's because herbs work - without the need of prescription and with a minimum of related problems. Herbal remedies have few, if any side - effects and can readily be adapted for use in children.
Herbs come in a variety of dosages and forms, including pills, capsules, tinctures and teas.
8 clinical comparison studies showed that St. John's wort was as effective as prescription antidepressants, but with fewer side-effects. Most herbalists recommend starting with a daily dose of around 300 mg. 3 times per day, though you may need more or less, depending on your health and the severity of your mood problems. Valerian is probably the most renowned herb in relation to sleeping aids. Commonly found throughout North America, Europe and Asia, valerian has been used for medicinal purposes since the time of the ancient Greeks.