You're never too old to start something new. And with all the breakthroughs in health and longevity, many of us will be living longer, healthier lives. According to Dr. Richard Restak , the brain can actually expand the connections between neurons if we continue to be intellectually stimulated and curious. And we can even push the physical barriers. While you may not be starting your ballet or baseball career at the age of 75, there are many things you can do that are suitable for any age.
Dreams have no age limit.
And when the kids are grown and you don't have to be concerned about going to a job every day, you can take the time to savor your new studies and accomplishments. Personally, I'm looking forward to taking piano lessons and learning to speak Italian. The latest research shows that staying physically active can prevent a lot of the diseases and deterioration we traditionally associate with old age. Create a strategy for keeping physically fit throughout your life. Choose forms of exercise that are appropriate for your abilities at different times in your life.