Whether it's job or family stress, it doesn't matter where your stresses are coming from, breathing will help you cope with them. And you can do it anywhere, at anytime. All you have to do is take deep breaths through your nose and exhale through your mouth, explains Bergovskaya. But breathing and yoga exercises aren't your only options. Massaotherapy uses massage to relieve tension and stress.
Acupressure uses finger pressure on certain acupuncture points to manipulate energy imbalances.
For example, there's a wellness spot right on your hand. By using these techniques everyday, Force learned how to cope with stress and manage her migraines. Copyright 1999 by NewsNet5. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.