Sprinkle cinnamon over apples. Bake 45 to 60 minutes or until tender. Spoon liquid from pan over apples one or two times during baking. Few calories Vitamins, minerals, and fiber Most fruits contain vitamin C. Vitamin C keeps your gums healthy. It also helps your body heal wounds and cuts.
Fruits also contain fiber.
Fiber helps keep your digestive tract healthy. Foods that contain fiber are usually low in calories. Only foods that come from plants contain fiber. At breakfast use fruit in cereal, muffins, or pancakes. At lunch pack an apple, banana, or orange in your lunch bag.