This weekend marks the end of summer. Grilling lean meats can be a great way to enjoy the taste of summer without all the fat. Lean meat grills quickly, so you can enjoy other weekend activities. Choose three ounce portions to further control the fat. In addition to choosing lean cuts and limiting portions, remember to trim visible fat and remove poultry skin before eating.
Lean meats have an enhanced flavor when marinated before grilling.
Try lite soy-sauce, lemon juice and chicken bouillon, lite Italian salad dressing, or even a little beer or wine. To complement the lean meat in your meal, choose a green salad, and potato and veggie kabobs cooked on the hot grill. For dessert, take advantage of summer fruits and put mixed fresh fruit on top of low-fat yogurt. With these wonderful flavors, you'll want to choose lean meats for the rest of the year.