Wraps can provide a quick meal, but often provide the calories of two. Make your own wrap to control calories, fat, sodium and size.
Load wraps with fresh veggies, a moderate amount of lean meat and use sauces or dressings sparingly.
If you're eating out, ask a few questions before you wrap up your order. Get the wrap the way you want. And if all else fails, split one with a friend or have lunch for two days.