The nourishment our cells need can be found in pure, whole, natural, fresh foods. In some situations, we may need to complement our diets with high-quality nutritional supplements. Our cells depend on exercise to remain healthy. When we exercise, blood circulation bathes our cells in nutrients and washes away toxic waste products. Exercise provides strength, endurance, flexibility, and mental alertness and is an excellent stress-reliever.
Exercise thus promotes overall good health.
Our environment is also important. The water we drink and use and the air we breathe affect each cell in our bodies. Ideally, we want our environment to be clean and healthful. The best defense against disease is our immune system. It is an amazing creation that will stand up to any challenge, whether it be bacteria, viruses, or even cancer.