A lot of it is tears, frustration, anger with a bit of happiness and joy and a lot of celebrations for my inner children. It is so easy to stay in the light when you are in the light but the trick is to stay in the light when you are surrounded by things that block you from your light. Remember it is there. We lose track of it. It is like we have a compass that is surrounded by false norths.
Lets go find it.
And off we go to find the light. Just stop and ask for it. Realize you don't have to go through anything to find it. Realize you can access the light no matter where you are and no matter what is happening to you. Realize there is something inside of you everyone will recognize as you and as the light.