So, eat iron-fortified cereal dry every once in a while or avoid milk during a meal with vegetables. Even antacids can block iron absorption. Many women do this at breakfast so it is wise to wait an hour or so after breakfast before consuming your morning cup of java. Symptoms of iron defiecency include feeling lethargic, apathetic, unmotivated and easily tired. Even the slightest iron deficiency can impair memory and mental functioning because blood cells are unable to carry sufficient oxygen due to a decrease in the transport aid of iron.
Headaches are also quite common.
Since the symptoms may sometimes be difficult to detect, see your doctor if you think you are at risk. Oh, and let s not forget spinach, as Popeye would be disappointed.