Exercise needs to be incorporated into your daily schedule just like brushing your teeth, taking a shower, or any other activity that you do to take care of your body. Our muscles need attention too. If we sit too long, our muscles atrophy and it takes twice as long to build muscle as it does to lose it. I am very interested in helping young people develop a good exercise program, so that when they get older they don t have to feel older. If you are involved with any youth groups, please think about adding exercise to your planned activities.
Exercise can really be fun, as well as beneficial.
Just like classrooms around the country, homeschools have geared up for a great year. We have been setting up our classrooms, buying our books and planning several activities. There are several homeschool groups in the area. The group I m involved with met in August to discuss our school year plans. Many other groups meet monthly.