Don't give up the fight . Learn how to eat low fat and try some cool substitutes for some old favorites. Why It's Important Having children later in life has its advantages. Most midlife moms are accomplished in their careers and used to the negotiating in the work day world. The flip side is that the daily routine is harder on a 42 year old body than on a 22 or 32 year old one.
Fatigue strikes sooner and hits harder.
We get hungry, and the one thing we're constantly reminded of is we can no longer eat anything and not gain weight. Short for body mass index, which can be an important indicator of health. If yours is too high, you're at risk for developing certain diseases. You start slowly and work into keeping your heart rate up for at least twenty minutes, in a range appropriate to your age. If step classes are not your thing, just some time on a treadmill, exercise bike or swim in the pool will do the trick.