People influenced by a lot of air energy can be tall and very graceful. They have a lot of energy which tends to have an upward momentum so that they can find it hard to sit still. Even when standing and talking they tend to move about a lot, waving their arms in the air to accompany their speech. Even without any knowledge of our astrological make-up it is easy to see that the air element manifests most strongly in our chests as breathing. The best way to ensure an adequate supply of the air element into the body is to make sure that we breathe well.
Breathing is more than the drawing in and the letting go of air.
It represents our ability to connect with Life itself. By the very act of breathing we open ourselves to Life and close again in the giving and receiving of this essential commodity. When our breathing is disturbed then we are disturbed. A disorder of the breath means disorder in ourselves, inhibiting our essential self and limiting us to the greater possibilities of life. Many people do not allow deep diaphragmatic breathing to take place.