Many individuals take more the first week and at special times of need. OPC's are completely safe and no known toxicities exist. Many people take double this amount very successfully. Your body uses this form of sulfur to help form glycosaminoglycans or GAGs. The GAGs are spongy molecules that hold water to provide lubrication to the joints and act as shock absorbers.
GAGs are the basic substrate of cartilage, ligaments, tendons and bones.
Take one tablet, two times per day with meals. May take up to ten a day. Start with one and build up as desired. Between one and twelve capsules throughout the day as desired. It is usually recommended to take between two and twelve capsules per day depending on the need.