Accidents are a major cause of injury and early death.
Stay away from cigarettes, drugs and alcohol , which can damage and kill brain cells. These substances cause many deaths and make you age faster. Eat a healthy diet including 5-9 servings of fruits and vegetables each day, lots of whole grains, and only lean meat. Eating vegetables and fruits which are high in vitamins E and C and beta carotene, such as spinach, carrots, kale, broccoli, oranges, peaches and bananas, is especially important. Get lots of exercise, and keep it up as you get older .