If you make a habit of, for example, enjoying a well-balanced, nutritious breakfast, in time your children will get the message. Have children assist in planning and preparing meals. Second, in addition to balanced meals, serve nutritious snacks. Snacks, particularly energy-providing grains, are an important dietary supplement for children, who eat smaller portions during regular meals. Finally, stay in control.
Kids eat what's available.
Encourage children to choose their own snacks from a selection of fresh fruits, fruit juices, low-fat yogurt and cheeses, prepared vegetables such as carrot sticks, graham crackers, pretzels, and other healthy foods. It's never too early to begin teaching children the value and fun of staying fit. Again, kids learn by example. Set a good example by making fitness a high priority. Plan family outings around active activities such as hiking or bicycling.