Healthful Holiday Tips Healthful Holiday Tips 'Tis the season for entertaining, home cooking, plenty of temptations and opportunities to overeat.
Food is an important part of tradition and it is okay to overdo it a little.
Regular eating patterns can be difficult to maintain, so try these strategies to help keep your balance. Work on energy expenditure. Add an additional 10 minutes to your exercise routine to compensate for extra calories. Set a goal to have your daily combined five servings of fruits and vegetables throughout the holiday period. Have fruits and vegetables available at all times.