The best way to get a variety of nutrients into your diet is to make every calorie count. Choosing foods that are nutrient dense will help protect against disease and keep you healthy. Be active every day, any way you can. Try to make fitness part of your regular routine by taking the stairs instead of the elevator, or walking to the store instead of driving. Walk with your dog, bike with a family member, garden with a kid, and dance with a friend.
Energy balance is important for kids and adults alike.
Can be stored covered in refrigerator for several days. Use as a dip for fruit and veggies, pour over cooked pasta or chicken, or add into your favorite stir-fry. This fact sheet is supported by a grant from the National Peanut Board and The Peanut Institute. Acceptance of this grant does not constitute an endorsement by ADA of any company s products or services. Reproduction of this fact sheet is permitted for educational purposes only.