And maintenance of highest level of health and energy. These conditions are those which are destructive to cells in your physical body, allowing excesses to drain the body energy. Eliminating all excesses helps energize, not enervate. Too much food. The food is generally healthy.
Excesses create drain on body strength and energy to process.
Stored fat can be reduced, muscles enhanced, getting more tone to muscles creates less drain on energy. Energy then can be applied to your projects which will be starting very shortly, requiring your full attention. Increasing energies, toning muscles, and detoxifying alimentary canal. Higher Self needs more connection through meditation and focused prayer, dedication, and direction. Much of the healing and toxic condition can be changed mentally as well as physically.