Performance and Wellness Programs SP.E.E.D Accelerated Throwing Program Prime FIT Industrial Medicine Prime Fit Prime Fit is an exercise program developed exclusively for men and women 50 years and older. This special community health and fitness program is designed to help you help yourself by reducing your health risk factors, improving fitness level and enhancing your overall well-being. The eight-week fitness and exercise program is currently held on Tuesdays and Thursdays at Southview Hospital.
Class size is limited and pre-registration is required.