I have decided to emphasize to my patients the importance of lifestyle changes that help lead to prevention of disease. I also recommend that you reduce your consumption of red meat, pork, and animal fat. These foods include fish, salmon, tuna olive oil, and various nuts and sunflower seeds.
Early detection is important as to the prognosis and chance for a cure of cancer.
Other important issues of prevention include quit- smoking programs, regular exercise, avoiding obesity, and reducing alcohol consumption. My family practice is willing to assist you in seeing that these goals are met. Exercise can help you reduce weight, help with stress management, and improve your cardiovascular fitness. I recommend choosing an aerobic exercise such as walking, swimming, bicycling, or aerobics. Quitting smoking is probably your biggest way to reduce your risk of cancer, cardiovascular disease, and other degenerative diseases.