Participants will learn to use the F.I.T. formula and will leave with a workout program in hand. People at all fitness levels will benefit from this class. The class will begin with an explanation of stroke mechanics,drills and workout planning. Following the discussion, participants may stay for pool instruction to practice their skills with a coach. A healthy back is a balanced back.
Good posture means balanced curves and proper alignment.
Weak supporting muscles and loss of flexibility are responsible for the majority of backaches. Come learn exercises and practical techniques to enhance the health of your back for everyday living. Dress in comfortable clothing in order to effectively practice the exercises. Fetzer Gym Learn how diet can affect exercise performance, whether you are competing in the Boston Marathon or using the Stairmaster in the fitness center. Find out what to eat before, during, and after a workout to obtain maximum results.