Here is a sample January routine to follow. Good head position with both eyes level and facing the pitcher. Track ball in , shift weight to back side, hands go up and back into a launch position. Stop and return to Ready position. Concentrate on being balance and fluid throughout swing.
Finish swing on balance.
50- swings off the batting tee Ball should leave tee and hit net at the same height, directly in front of tee. This will develop the feel of fast hands. Your muscles will learn this feel and try to recreate it when using your regular bat. Result, faster hands. Work Loads History tells me that the overwhelming majority of players underestimate what they are capable of as far as the quantity of work load they can handle.