Many beginners are likely to flock to health clubs promising fringe benefits. They also like the personal care they can get from hospital-associated centers. But beginners also can learn the ropes by visiting local gyms, though many don't offer such posh luxuries as whirlpools and saunas. Beginners who want to scientifically monitor their progress should join a facility that provides qualified trainers. At hospital fitness centers, those who sign up are assigned an exercise specialist who will assess the customer's fitness level and then write a fitness prescription.
Customers can repeat the test after a few months to note their improvements.
The toughest part of getting into workout mode isn't getting on the treadmill. Instead, it might well be deciding the weighty issue of where to sign on the dotted line - and how much to pay for it. Closing a gym deal is like buying a car. If salespeople aren't up front about their rates, take it as a sign that everything is negotiable. Many warn that if a salesperson has to strong arm you into signing a contract, don't do it.