Find Your Local Chapter Fitness for Two Regular exercise leads to improved fitness and health for the pregnant woman, just as it does for all women and men.
Exercise helps keep the heart, mind and entire body healthy.
In addition, exercise holds some special benefits for the pregnant woman, as it eases many of the common discomforts of pregnancy, such as constipation, backache, fatigue and varicose veins. For many women, exercise is an important part of their lives, and they want to continue their exercise programs during pregnancy. There's good news for these fitness-conscious pregnant women. Numerous studies have demonstrated that, in low-risk pregnancies, neither moderate nor vigorous exercise harms the fetus. However, some women feel they do not have the time or desire to participate in a regular exercise program.