Many larger items are easier to grasp and reduce stress to your joints. Enlarge handles on objects by using tubing or plumbers' pipe insulation. Roll and slide objects instead of lifting. Never begin an activity that cannot be stopped immediately if it proves beyond your power to complete it. Maintain ideal body weight.
Extra pounds mean extra stress on weight-bearing joints.
Distribute the load. It is better to use two hands rather than one to accomplish a task. Use the largest joint possible. For example, use your shoulder and body instead of your hand to open a stubborn door. Use a pencil instead of your finger to dial the telephone.