Frank was born and raised in Cape Breton, Nova Scotia, Canada and completed his degree at Dalhousie University in Halifax. I like to start teaching individuals the basics and move forward from there. You need a foundation to start a fitness lifestyle. Everything from building a personal training program to the dieting and nutritional needs should be addressed. I believe in setting weekly goals and keeping a journal of them as progress is made.
Goals are the key factor to starting a fitness lifestyle.
As a fitness trainer and model, I am always learning from industry professionals new ideas that I can pass on to my clients. I hope to bring more people into this industry concept so all can benefit from the rewards one can attain. There is plenty of information out there to help people find the right path for their needs. I think when people start seeing results in themselves they too will tell others and those others will follow. I believe in building a foundation for my clients.