Contrary to popular belief, bigger muscles are not inflexible. In fact, building strength will increase flexibility . People with big muscles are not muscle-bound. Bigger muscles are more efficient. They produce more energy both anaerobically and aerobically .
Fit muscles resist fatigue.
Repetitive strenuous exercise causes the brain to release small amounts of chemicals called endorphins , which ease or even mask pain. Exercise breeds hope. Getting the body into shape is living proof that human beings can change for the better. Having your workouts planned by the BioFitness Health Club assures that your body gets in shape safely and quickly.