Magnesium is present in about the same ratio to calcium. Vitamin D is added to increase absorption. One tablet three times a day with meals provides the following. Calcium, a critical nutrient in the prevention of osteoporosis, can be difficult to absorb. This formula combines calcium citrate, calcium amino acid chelate, and dicalcium phosphate to encourage maximum assimilation.
Iron deficiency is the most common nutrient deficiency.
Iron absorption is helped by calcium. In a base of horsetail, betaine HCL, papaya fruit, parsley, pineapple fruit, valerian root and licorice root, two tablets twice a day provide the following. Additionally, it is a good source of vitamins and chlorophyll and seems to help the body detoxify. Alfalfa may help reduce cholesterol absorption, is a mild diuretic, and is estrogen-like. Each standard capsule contains 340 mg of alfalfa.