If I choose to look at them with fear, then that is how I will choose. That is how I try to live. It is difficult and demanding. Other emotions we experience stem from those two. It is a big decision to choose not to respond to a situation with anger when your entire being is telling you to.
Anger is an expression of fear.
It takes a lot of bravery not to answer with anger, if that is how you have been trained to respond to certain situations. It is an imaginary situation and safe environment. I am always conscious that I am not hurting someone, and I am able to explore the full extent of emotions that I used to express. Because he's so easygoing, it's difficult to picture Stewart getting angry about anything. I was an angry youth.