Kegel Exercises are those exercises that the doctor and nurses tell you to do. Not many women know. Kegel exercises are designed to maintain the tone of the pelvic floor muscles that become weakened by the weight of the uterus during pregnancy. They promote better bladder control during pregnancy and after childbirth. Prevents a leaky bladder.
Helps relax muscles during birth.
Increases circulation throughout, Promotes perineal healing after birth. Locate the muscle initially, while urinating - try to stop the flow, and release. When you have located the muscle, do not do this exercise while urinating - for it can cause urinary tract infections. Practice contracting and releasing the muscle throughout each day. It is best to begin with 10 sets and gradually increase as the muscle becomes stronger.