The technique is as easy to master as imagination itself. In fact, hypnosis is the result of imagination that has been focused in a particular way. The client achieves the hypnotic trance state through the help of an experienced guide who is committed to help him or her make the changes he or she desires. Dreams turn into possibilities. Possibilities become new realities.
All hypnosis is self-hypnosis.
Your hypnotherapist's job is simply to help you to achieve the hypnotic state and then to help you reprogram your own unconscious mind. Hypnotherapy works and works well with an amazing variety of applications from smoking cessation to eliminating the slice from your golf swing. All you need is the willingness to change. You will learn more about hypnosis at your first session. This includes the fact that anyone of normal intelligence can be hypnotized if he or she is willing to cooperate in the process.