Please supply me with the research from which this conclusion was reached. The omega has many benefiting effects. I recommend three grams of fish oil per day. This provides the benefits of the omega-3 fatty acids without excessive fat. More than three grams per day provides no additional benefits, only extra fat.
Fish oil comes in one gram capsules, which are available in most pharmacies and health food stores.
Try to find packages that are refrigerated, which helps to keep fish oil from going rancid. The prevention diet I recommend may include fish, but the reversing heart disease diet is vegetarian. I am running about 27 miles a week and I love it. I am 36 years of age. Moderate exercise may improve your immune system, while excessive exercise may depress it.