They were among the many fruits eaten at meals. They contain antioxidant vitamins and substances that fight cancer. Grape juice is also antiviral. There is no mention of beekeeping in the Bible, but wild honey was plentiful. It's a store house of natural energy.
Honey contains boron - a vital mineral sadly lacking in the modern diet.
It has tranquilizing powers, and can aid in healing wounds. One of the most important foods in the Israelite diet was the lowly lentil. Lentils are complex carbohydrates, a nutritional category known to have substantial health. Benefits because they regulate the body's metabolic system. Complex carbohydrates help your body to balanced to prevent diabetes, and stave off feelings of hunger longer than most other foods.