The pace of modern life generally does not allow for such luxuries. It is an appropriate time, though, to consider taking a quick stroll around the block, get some bright light and fresh air, or have that final cup of coffee to get you through to quitting time. This may be the most important question of the quiz. Microsleeps intrude into our wakefulness at the least opportune times they ve even been recorded in commercial airline pilots during landing procedures. If you allow yourself to continue driving when you know you re drowsy, recognize that you re subjecting yourself and others to mortal danger.
Life is short.
Don t make it tragically so. Use rest stops to take a brief nap, even 10 or 15 minutes will help. Or just pull well off the road and get the rest or assistance you need. Falling asleep at the wheel is one of the most frequent causes of automobile accidents and fatalities. The content of this article was adapted from that book.