These may include mood changes, food cravings, increased energy, or frequent yawning. Some sufferers feel nauseated. Once the migraine starts, a throbbing or hammering pain is common. Regardless of which type of migraine affects you, it's a good idea to avoid driving or operating machinery if you can't concentrate or see well. At this point, no one really knows the exact cause of migraine, although heredity plays a big part.
Genetic patterns suggest that some people are more susceptible to migraine than others.
One of the best ways to help you control your migraine is to identify the triggers. Nuts and peanut butter Artificial sweeteners Get into the habit of reading food labels carefully. In restaurants, be sure to ask how foods are prepared. In a fast-paced world, it is common to encounter irregular sleep patterns, stress, and other migraine triggers. What you do and where you spend your time can also trigger migraine.