Squeeze until you feel a slight pain. Put a pencil between your teeth, but don't bite down. Skip the salt. High salt usage can trigger migraines in some people. Have a sense of humor.
Laughter IS the best medicine.
This definitely works. This will lessen the chance of you getting heartburn. Loosen your belt. Some people have less trouble with heartburn if they don't have something tight around their waists. If you lift something, bend at the knees.