Class size limited to 6 couples. Paul Michael Domaleski, a Licensed Massage Therapist for 8 years, trained in New York at the Swedish Institute. He is both Nationally Certified in massage therapy and a member of the American Massage Therapy Association. Pilates is a gentle whole-body conditioning which creates a lean, lithe body and teaches proper alignment. Pilates develops a core center from which to move efficiently.
Exercises differ from traditional workouts by strengthening muscles as they lengthen.
This increases flexibility and long lean muscles. This class is good for those who wish to develop more strength and ease of movement as well as those recovering from injury. Wear loose clothing. These exercises, done on the floor without machines, can be performed easily at home. Students develop strength, flexibility, kinesthetic awareness, and understanding of proper alignment.