You should also apply a waterproof sunscreen to keep from burning. Avoid greasy or oily brands. We like Lanc me's Soleil Sunscreen with an SPF of 30. The higher the SPF, the higher amount of sun protection you will get. This sunscreen offers face protection with the added benefit of Vitamin E. Intense summer workouts can also dry out your skin, giving you an unwanted aged look.
Experts recommend drinking gallons of water to add moisture to skin.
Drink several glasses of water before you go out and more when you return. If you plan to be outside for longer than 20 minutes, take water with you. Don't wait until you feel thirsty to drink. You might be risking heat stroke or dehydration. In addition to water, treat your skin to a refreshing cool down after your workout.