Susan Lucci's favorite snack is sardines, rich in omega-3 fatty acids. Sarah Jessica Parker combats wrinkles by applying rose hip oil under her eyes. And Cindy Crawford refreshes her skin throughout the day by spritzing it with a mixture of equal amounts milk and water. Treat yourself like No. 1. No rest for the weary.
Irons encourages recruits to try something new every day.
A new food, a new color, a new way to connect with your body and mind. Your relationship with the world will only be worth the quality of the relationship you have with yourself.