Push Play is about getting New Zealanders off the sofa and into a more active life. Push Play is based on a medical fact that everyone can benefit from physical activity, even small amounts. Just 30 minutes of moderate physical activity on most days of the week will put bounce back into your life. You'll feel better and be healthier.
Health is a set of guidelines for the promotion of physical activity.
So Push Play now . It's never too late. The great news is that anything you do, even walking, can be good for you.