Constipation, urinary tract stones, mental confusion, muscle and abdominal pain. Needed for metabolism, body chemistry, nerve and muscle function. Needed in similar amounts as calcium. Too much could hinder the body's ability to absorb calcium. Phosporus is widely available in all foods and is especially high in protein foods like meats.
Helps build bones.
Activates enzymes needed to release energy in body. May help treat or prevent heart disease. May prevent kidney stones. Reduces blood calcium levels. Overdoses can be life threatening.