It depends on your age, menopausal history, weight, height, and countless other factors. Currently, most doctors will put you on the lowest possible dose of estrogen, which might average roughly .625 mg daily. Then, balance your estrogen needs with your risk group and calcium intake. Studies show that when estrogen is started at the beginning of menopause, the rate of osteoporosis-related fractures can be decreased by approximately 50 percent. Estrogen can be administered through patches, vaginal creams, or in pill form.
Calcitonin supplement is another treatment for osteoporosis.
This is a hormone produced in the thyroid gland, which conserves calcium in the bone, slowing bone loss. Calcitonin decreases in the body as you age, and women produce less calcitonin than men. This is currently an expensive treatment, but a cheaper form of calcitonin that you inhale is being developed. Calcitonin is used as an alternative to estrogen. It also helps to relieve skeletal pain and increase spinal bone mass.