This is not referring to the delivery of a baby. Physical exercise and eating good nutrients go hand in hand. Because sprouts are growing and alive, many people think they are especially good for you. Alfalfa seeds, mung beans and so on can be grown in a glass jar for three or four days and used in salads or on sandwiches. Sprouts can be bought in the produce section of your grocery store, and are an easy and painless way to get good nutrients.
Live vegetables are much like sprouts or seeds.
They are either growing or have the potential to grow. Buying green beans in the produce section is better than buying canned beans. Be aware that some vegetables may be radiated or chemically altered. Beef is healthy if you eat only the flesh and not the cover fat or blood. Overfeeding and overmedicating with hormones and antibiotics can change the product.