Now let's get it staight. I am no paragon of virtue when it comes to sugar. No wonder I was depressed. Even small amounts of sugar can spell trouble for people who are allergic, diabetic, hypoglycemic, anxious, depressed , yeast or infection prone, or nutritionally deficient.
Excess sugar can create a health danger to anyone.
This is excess. It sells products, as the taste as well as the effects have proven addictive. Those vitamins must be obtained from other more nutritious foods or from supplements. Indulging in too many of these empty calories without enough nutritious foods to help with their metabolism will push you into a negative nutritional state. Besides being an addictive drug, large amounts of sugar is actually toxic to our systems.