4.Deemphasize grains and grain products with the exception of oats. 5.Emphasize fruits and vegetables-organically grown. 7.For a fuller understanding of the foods with which we evolved read The Paleolithic Prescription by S.Boyd Eaton et al. Food habits may be tough to change. Social disharmony often results with food rejection.
Food has high social value.
Let me know your results. A true paradise for the food manipulators. Today this includes most baked goods. Use extra-virgin olive oil. Know your fishmonger.