More recently, beta carotene has been recognized as being eneficial in itself. A variety of studies has demonstrated beta carotene's antioxidant properties. Beta carotene continues to be studied. One serving twice daily is recommended. For the best flavor, mix the carrot crystals with room-temperature water, and then add ice.
Children can take one serving daily.
For caplets, take 10- 12 caplets daily. You may use more or less depending on your or a health practitioner's assessment of your nutritional needs. This causes condensation that shortens the shelf life. The above figures are an average, specific figures vary from batch to batch due to variations in crops due to climate, soil, and times of harvest. Beta carotene is nontoxic and does not appear to affect health apart from strengthening the immune system.