There are even ways to exercise in your daily routine. Park your car a couple of blocks from your destination and walk. Clothe yourself while standing up instead of sitting down. Wash your car or work in your garden. Dance to music on the stereo or radio instead of watching television.
Hypertension is one of the most important risk factors for heart attacks and strokes.
Heart disease is also the leading cause of death in the U.S. Excessive salt in the diet and stress are factors that contribute to hypertension. Watch for sodium, brine, salt, soda-all mean some type of sodium. Use fresh fruits, vegetables and meats as much as possible. Use more herbs and spices for flavoring rather than salt. Hypertension cannot be cured but it can be controlled through diet, exercise, relaxation therapy and medication.