Have lunch items that can be easily stored and are lightweight. The River Valley Chapter will provide breakfast on Sunday morning, for a nominal fee. This is one of their moneymakers. Although the weather is usually warm, the river temperature will be cold. Please avoid cotton fabrics as they do not dry quickly and they chafe.
Fabrics made of polypropylene, fleeced polyester or wool are best.
If not using a wetsuit, wear synthetic underwear covered by paddling pants or quick- dry shorts. Water bottle that doesn't leak and has a loop for attaching. Stretching and strengthening exercises, as well as a couple of flatwater paddling sessions can assist you to be ready. Strokes anc Concepts by Eric Jackson. Bob Foote et.