Water Soluble Vitamins Water Soluble Vitamins are not stored in the body, and need to be consumed daily. They readily dissolve into cooking liquid. Very rare 3 oz. Maintains mucous membranes and vision. Helps convert food to energy.
Large doses can lower blood cholesterol.
Flushing, ulcers, liver disorders, high blood sugar, high blood uric acid and cardiac arrhythmias. Helps break down and form fats. Helps form several vital hormones. May prevent some types of cancer. Occasional diarrhea and water retention.