It's an absurd concept, yet millions of people buy into that mindset and die right on schedule every year.
Life expectancy is simply the age at which unhealthy, sedentary people tend to die.
The new paradiogm in aging rejects this notion and focuses on maximum life span, a far healthier approach that right now is 120 years, and will be extended in the near future to about 140 years. His latest book, Caffeine Blues, is the most comprehensive reference guide to caffeine ever published. As a student of anatomy and physiology, Stephen Cherniske was struck by the unbelievable resilience of the various tissues and organ systems of the body. For more than 25 years, Stephen focused his attention on human performance, earning a faculty position with the American College of Sports Medicine and an advisory role with the U.S. Olympic Team. Eventually, his training, experience and insight led to the formulation of a comprehensive program for optimum health and renewal.