These methods are described briefly in the 'Guide to Natural Healthcare' . Exercises to support the organs, and for most of the other parts of the body, are given in the 'Guide to Natural Healthcare' . These are often very beneficial. Some authorities recommend vigorous exercise twice a week for the average person. Exercise improves lymphatic circulation and increases fluid circulation in the muscles and joints, as well as strengthening heart and lungs.
Exercise can often help to reduce stress, by helping to release tension from the system.
This can be achieved through such methods as yoga, meditation, Neuro-Linguistic Programming, relaxation tapes, biofeedback, saunas, massage, Trager, rebirthing, or hypnosis. Make sure the Practitioner helping you is properly qualified, of course. However, if you are taking our herbs simply to keep well, and are not taking drugs and not pregnant, there should be no reason to consult your Doctor about taking our products, unless you particularly want to. After all, medical Doctors are not usually Herbalists, and will tend to rely on drugs. Our herbs are mild formulae to help support and balance the organs and systems of the body - they are near to foods in their strength.