St. Johns Wort and valerian herb are both excellent to aid with sleeping problems but the herbs should not be taken together. It is also wise not to take these two herbs if you are operating equipment or driving. Another method of relieving stress is aromatherapy. Burning rose oil or vanilla in a room has a very relaxing effect on the nervous system. A few drops of these oils added to your bath will lower your blood pressure and relieve anxiety.
Deep breathing is another method of getting rid of stress.
Taking deep breathes and slowly releasing them will slow down the heart rate and help relax muscles. There are many herbs and herbal combinations that help releave stress naturally. This article will tell you what they are and how they work. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk.