A 16 page booklet of 35 adult sleep problems with clinically proven solutions. Cautions against tilting the neck. Written especially for adults who know the frustration, despair and agony of nighttime interrupted sleep due to a chronic painful problem.
Food plays a key role in our lifestyle.
Many people eat three main meals a day. They have little concern for the quality of that food. We have pot bellies, don't excersise, eat bad food, wolf down wrong food combinations and are over stressed. This book is the first of it's kind on African Holistics. It provides a wealth of information that has been missing in Health, History, Social Science and Holistics.