Exercise Classes - Aerofit offers a wide variety of classes for our mature members. These classes include Water Works, Hydrotherapy, Fit 4 Life, Strength Builders, and Sit and Get Fit. See the group exercise class schedule for class times. Improve your endurance and your strength with the support of the water. This class is a non-impact cardio workout designed for our senior members.
Emphasis is on range of motion.
This class is conducted in the indoor, heated pool. See group exercise schedule for times. Fit For Life - This class is designed for participants interested in increasing muscle tone with some emphasis on range of motion exercises for those with joint problems. It incorporates the use of light weights, tubing., and stretches. This class is an excellent rehabilitative activity.