Subtle hip adjustments can make a hard climb easier.
Hand position is key to powerful poling.
Face the force and you'll conquer the corners. These are just a few of the lessons I learned last December at the Silver Star Cross-Country Technique Camp in Vernon, British Columbia. I was a prime candidate for the camp. I had been cross- country skiing for 15 years and had reached the point where I just wasn't getting any better. I knew I could, but I needed someone to show me how.