In order to be stress reducing, the activity needs to be enjoy-able and should allow them to take their mind off their troubles. Encourage your children to get regular exercise. Regular exercise is an excellent way to help manage stress. It helps work out tension that can build up in children s bodies. Secondly, exercise provides for physical fitness, which allows children s bodies to be more efficient at combating stress.
Exercise helps clear the mind, making it easier to relax.
Exercise, however, will not be effective in combating stress unless it is done regularly. The specific activity that is chosen is not important. Children will be much more likely to exercise on a regular basis if their parents exercise regularly and are physically fit. Help your children develop good problem-solving skills. When children face a significant problem, parents should take the opportunity to teach effective problem-solving strategies.