I've been taking it ever since. Not many years ago, I was a low-energy person. I'd read about people who increased their energy by changing diets and adding supplements. That wonderful shift is coming to pass. Nowadays, I enjoy scheduling client sessions one after another throughout the day, from as early as 7 a.m. till 6 p.m., maybe longer.
Evenings are open to lead workshops.
The way I take Km is to take a swig as though it were mouth wash, and swish in the mouth for up to a couple of minutes before swallowing it. Its oxygen then quickly goes into my brain before the remaining liquid goes into the gastro-intestinal tract. A swig of Km inbetween clients definitely helps keep my energy high throughout the day. Perhaps you won't enjoy the taste at first. The typical diet of most people in the U.S. overplays sweet, salty, and sour tastes, in my opinion.