Yep, more weight loss. Actually, you may not notice the weight loss on your scale. I guarantee once you start toning your muscles you will notice a difference in how your clothing fits you. It really is important to have guidance when incorporating strength training into your exercise regimen. I will program you so that you do not cause any unnecessary stresses on your joints - again, helping you prevent injury.
Flexibility is what people neglect the most.
Yes, even the avid exercisers tend to overlook the importance of including exercises that stretch muscles. I must admit, I have fallen victim to not being faithful to my stretching exercises. The fitness programs are personalized to meet YOUR needs. When I say this, I mean that if you prefer working out indoors, the program will accommodate. If you prefer working out outside, the program will accommodate.