Be sure to visit this page for all your questions on hills. Runner's Stride Guide Owen Anderson of Runner's World goes for a run with Kenyan runner Godfrey Kiprotich and tells of the difference between the Kenyan's stride and the American stride. How To Improve Your Posture Learning the proper stride will help you to cut yor efforts, steps, and times very easily. 3200m and 1600m Pyramid Workouts Pyramid workouts for milers and two milers. The Magic Mile A well-run mile can have a unique hum to it, a rhythmic flow of perfectly paced quarters.
Good miles are rare.
And great miles-great miles are pure art. This high School Runner Race plan will help you to focus towards a pr. Answers to FAQ Answers to most frequently asked questions. Lactate threshold, hills, intervals, and race preparation questions are all here. Three workouts to improve each of these areas.