P.T. Analyze your working environment to determine how it relates to your back and neck pain.
Few people realize how important the relationship is between their daily habits and their backpain.
The most common mistake is sitting for prolonged periods of time without getting up or doing some type of stretching. Do you lean forward, hunching over your desk without using the back support of your chair, making your shoulders rounded and holding your head forward over your sholder. All of these postures increase the strain on the back muscles. If not, you will do a lot more bending and twisting of your back muscles than necessary. Bending over to pick up something without bending at the hips and knees.