Mental Health College may be the most stressful time of your life. This is indicative of the intense emotional pressure being put on college students to perform, within very rigid guidelines and expectations. A dependable resource is your College Counseling Center.
Insomnia is the plague of college students.
A healthy exercise routine can lead to a good night's sleep. Along with academic instruction, college should be fun. It is a period of growth, of change, and of lifelong commitment to education. Take the time you need to learn what you came to college to learn and get the most out of it.