It's also important not to miss breakfast. Cigarette smoke Nicotine is a strong migraine trigger. If you're a smoker, ask your doctor about effective ways to quit. If you're a non-smoker, try to avoid places where you are likely to be exposed to smoke, such as bars. Fatigue or oversleeping Lack of sleep or too much sleep can result in a migraine.
Fatigue can also be responsible for tension-type headaches.
If you are a migraine sufferer, it's especially important to have regular sleep hours. Try to go to bed and get up at about the same time every day-even on weekends. Some migraine sufferers know when a storm is coming, because the drop in atmospheric pressure is accompanied by migraine symptoms. To minimize your migraine risk when weather conditions are bad for you, try to avoid any other triggers you have identified. For some of us, travel to a high altitude is accompanied by migraine headache.