Try Egg Beaters instead of eggs, or substitute 2 egg whites for every whole egg. One egg provides two-thirds of an adult's daily dietary cholesterol. Use tub margarine instead of butter, and check the label to be sure liquid oil is the first ingredient. Try Butter Buds as a fat-free substitute for margarine. Splurge on fruits you might not normally buy.
Fresh herbs are a great way to add flavor and get by with less salt.
Berries are high in fiber. Cream of anything is fatty. Cakes-Angel food cake has no fat.