Rather the emphasis is on a proper balance of healthy foods. Of the foods consumed on a daily basis, rice, rice products, noodles, breads, millet, corn, and other grains are consumed in the greatest amount. Potatoes and cereals are included in this food group. Fresh vegetables are also consumed in large quantities in the traditional Asian diet. Cabbage, bok choy, scallions, dark leafy vegetables, and bean sprouts are just a few of the many different kinds of vegetables used.
Fruit is another food that is enjoyed on a daily basis, with as much variety as possible.
Bananas, mangos, tangerines, watermelon, grapes, and pineapple are examples of the many fruits used for desserts as well as in main courses. Nuts and legumes are the main sources of protein in the traditional Asian diet. They are also good sources of fiber, vitamins, and minerals. Soybean is a commonly used legume in the Asian diet. It can be found in many different forms, such as tofu and soy milk.