The mineral magnesium is important for your heart, muscles, and kidneys. It is part of what makes up your teeth and bones. Most important, it activates enzymes, giving you energy and helping your body work properly. It can help reduce stress, depression, and insomnia. Vitamin B 6 helps you get the magnesium you need and works with magnesium in many ways.
Magnesium is available in many foods.
However, most people in the United States probably do not get as much magnesium as they should from their diet. Nutrition tables can give you only a rough idea of how much magnesium you are getting. Scientists have found that different ways of determining the amount of magnesium in foods produce different results. Also, many foods have not been thoroughly analyzed. Certain medical conditions can upset your body's magnesium balance.