The Litchfield Park Senior Citizens program was formed by Litchfield Park volunteers and in cooperation with the Litchfield Park Recreation Department for the purpose of providing activities for the senior citizens of Litchfield Park. Even though our focus is on Litchfield Park, our senior citizen friends from our surrounding communities are always welcome. The group usually meets a minimum of one time per month but often gets together more often to enjoy a variety of activities and events. Foursome party bridge is played. This class is for those who do not LIKE exercising.
Class size is kept small.
We try to design work outs to meet individual abilities and talents. The most important part of class is laughter and having a good time. We do not serve cheese, so no whine is allowed. Stretching, light weights, and walking is involved. This is a great way to ease yourself into a healthier lifestyle.