White flour products are generally not healthful and crackers, chips, rolls, breads, tortillas, and pastas are not allowed. Eventually, you should have no more than 2-4 servings of carbohydrate per day in your maintenance program. Meat and Protein Protein should be present in every meal. It is important to begin your meals with protein. Low-fat protein sources include lean meat, poultry, and fish.
Fish especially is a great source of low-fat protein.
The omega fatty acids in fish break down cholesterol and give you energy through burning fat. Eggs and egg substitutes every second day will not hurt. Dairy products such as milk, yogurt, and cheese in 4-6 servings a day are very beneficial. Poultry, dry beans, eggs and nuts in small amounts are also recommended. In the initial Induction Diet, you should restrict carbohydrates.