So as long as you are not allergic to high-fat foods like french fries, pizza or chocolate and they do not irritate your skin, go ahead and eat them in moderation. A well balanced diet is always advised to maintain good skin. While it is often considered a teenage skin problem, breakouts and acne can persist throughout the 20s, 30s and even into the 40s. You can also have acne for the first time as an adult. In general, the causes in adults are the same as those in teenagers.
Excess sebum can mix with dead skin cells that builds up in the pores.
The result can be a clogged pore, which causes bacteria to form, leading to redness and inflammation. While it is important to keep your skin clean, you won't be able to wash acne away. Excessive scrubbing and washing can actually irritate your skin and make your acne worse. If your acne does not respond to these treatments, is severe or causes scarring, you should make an appointment to see a dermatologist. First of all, don't pick or pop.