Watch as Adrian thoroughly teaches you over twelve different flexibility and movement exercises.
Emphasis is on form and technique, with detailed explanations for each exercise.
1 - Workout is intended to be your daily reminder after you've mastered all of the exercises in the Instructional tape. This video represents how an individual should practice these exercises in their daily routine. The exercises in this video focus more intently on areas such as the hamstring, inner and lower leg, and groin- the exercises represent the first step in acheiving the splits. Adrian clearly teaches you how these new and revised flexibility and movement exercises should be incorporated into your existing stretching regimen.