Better yet, discuss your answers with your primary care physician. 1 or 2 times a day 3 to 6 times a week twice a week or less 5. Wounds and broken bones also take longer to heal in smokers. The only way to know if your blood pressure is elevated is by having it checked. Red meats and fried foods are typically high in cholesterol and saturated fats, and if they're a regular part of your diet, you may be increasing your risk of cardiovascular disease.
High cholesterol is linked to blockage of arteries and heart attacks.
Your HDL cholesterol in relation to your total serum cholesterol can be an important index of your overall cardiovascular health. You don't have to be a fitness fanatic or belong to a health club to reap exercise's benefits. Just 30 minutes of moderate aerobics or brisk walking three times a week can do wonders. But too much stress can sap you physically and emotionally. Learning how to handle it is the key.