These are better choices and choose those whenever possible. There is salmonella in eggs, which is why it is so important to cook them thoroughly. I eat eggs on a regular basis. I use four egg whites and add one yolk. Also, egg whites are similar to the protein found in our bodies, so we assimilate and digest egg whites very easily.
Eggs are an excellent source of protein.
No matter what some women do, they cannot get rid of those thighs. The fat or cellulite found on women's thighs can be lost but it takes commitment to good nutrition, good quality protein and squats. The key to good squats is good form. Stand with your feet shoulder width apart, with toes facing forward. Pretend there is a chair right behind you.