F ind the right information. When you mention the possibility of breast cancer, people rush to you with unsolicited advice and terrifying stories. Learn to tune out the advice of negative people and seek expert medical opinions. The internet is an excellent source. The National Breast Cancer Foundation has the latest breaking news stories on breast cancer at our website to help you can make intelligent, well chosen decisions.
E nergize with exercise.
We must place our health care first on our agenda. When I map out my weekly appointments, I treat exercise time as an appointment with myself. Consistent exercise and correct eating merge into the development of a lean, fit body. High energy and mental alertness follow. Have fun with your exercise.