23. efficiency of gas exchange in the lungs 24. Factors 17-25 are affected by training. Psychological and psychosocial strategies can often aid you in training. Your mind is said to be the master of your body. Again, psychosocial techniques as well as sound nutrition can help.
Efficient movement involves carefully planned activation or inhibition of muscle contraction.
The effect is nonetheless real. Altitude training for aerobic athletes and hyperbaric training for strength athletes surely aid in performance. Get a guy moving in your direction, and you will find it more easy to throw him than attempting to do so while he is stationary. Myriad examples of this simple tenet abound in the martial arts and all other sport endeavors.