Exercise protects against many illnesses, too. Feel Spectacular A good workout releases feel-good endorphins that boost your mood and help dull pain. With regular workouts, you'll notice improved energy, concentration and a more relaxed sleep. Combined with the improved tone and flexibility that you'll gain, the overall result is improved self-esteem and a more positive outlook on life. Exercise can help you beat stress, anxiety and mild depression, and keeps your love life robust, too.
Exercise improves blood flow to all body parts, including reproductive organs.
If you want to spend your old age stooped and brittle, stay on the couch. If you want to stand tall and fracture-free, start exercising. Weight-bearing exercise that forces you to work against gravity is best for helping prevent bone loss and may encourage bone growth, says Chad Tackett. These include walking, hiking, jogging, stair-climbing, tennis, dancing and weight training. It may seem that creaking, sore joints need to be pampered and rested, but the opposite is actually true.