As I like people to eat fish three times a week, tuna sandwiches or tuna salads can be tasty meals for children. In fish, the healthy fats are omega-3 fatty acids, which benefit the heart. High fat fish are trout, herring, mackerel, salmon and sardines. Lower fat fish types include haddock, shrimp and tuna, canned in water. As teens need energy, let them eat the high-fat types.
Any kind is good.
Cereals for breakfast Cereals made from flax seed will also be high in omega-3 fatty acids. Children who eat breakfast are smarter and have more energy. Encourage a little fat in the first meal of the day. There s a book out at the moment that discusses healthy fats in the context of heart disease. The author is Matthew J. Bayan who had a massive coronary.