You and your doctor may decide to use hormone replacement therapy, including estrogen. But estrogen supplements may not be appropriate for you. Your doctor will advise you as to the medication that best suits you. Therefore, estrogen replacement therapy is a commonly used treatment to help prevent coronary artery disease. Estrogen also decreases calcium levels.
Doctors frequently suggest calcium supplements to help reduce the chance of osteoporosis.
General health measures are also in order to treat menopausal changes and the hot flashes that accompany them. These include a regular exercise program, avoiding smoking, and reducing alcohol and caffeine intake. Usually you can only partly control hot flashes, especially when menopause begins. Most women find a method or combination of methods for coping with the discomfort of hot flashes after a process of trial and error. It is always advisable to consult with your gynecologist or primary physician to discuss the natural course of menopause and the changes you should expect from your body at this time in your life.