Upon completion, students should be able to select and implement a rhythmic aerobic exercise program. This course provides a continuation of a program of cardiovascular fitness involving rhythmic exercise. Emphasis is placed on a wide variety of aerobic activities which include cardiovascular efficiency, strength, and flexibility. Upon completion, students should be able to participate in and design a rhythmic aerobic exercise routine. This course introduces the basics of weight training.
Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone.
Upon completion, students should be able to establish and implement a personal weight training program. This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course emphasizes the fundamentals of golf.