However, you should eat more of some than others. Choice A for adults and choice B for children. Salt or sodium helps maintain the body's fluids and blood pressure. If you have high blood pressure and wish to lower it by reducing your salt intake, it is smart to start reading the labels. 140 milligrams or less per serving.
Carbohydrates are generally low in fat and provide an energy source for the body.
Two types of carbohydrates are simple and complex. Simple carbohydrates are breads, pastas, potatoes, and other starchy vegetables. Sugar is considered a carbohydrate. None of the above. 1 cup of milk.