This is neither right nor wrong but more a starting point towards a path of union. There is no one style better than the other and only you, the individual will know what is best for you by experimenting. For your reference we have listed below the styles of yoga taught by our teachers. These are powerful meridian based practices derived from the teachings of Japanese master Masahiro Oki. The classes are corrective and varied according to many factors, in particular the season.
Classes involve paired and group work in addition to individual work.
They tend to be fun and extremely strengthening. The Ashtanga style commonly referred to as Ashtanga has an approach to doing the classical postures in a sequence with focussed breathing techniques as developed by K.Pattabhi Jois who devised this dynamic system of yoga under the study of his teacher Krishnamacharya. Iyengar Iyengar was developed by BSK Iyengar. It is a strong system of the classical postures that uses the assistance of props to train the body to move towards the correct positions for postures. In the West, Hatha has become known as a style of yoga that is a gentler practice of the classical postures.