The study by Dr. Philip M. McCabe explains several useful points about the use of music in stress relief. Waves of water vibrate to the shores. Birds carry ancient medleys to their off-springs. The grasses hum, rubbing against each other.
Life is harmony.
We join our melody with all that sings. This site gives several different suggestions for methods of relaxing. Every way involves music. The author tells us that each individual can develop sound health in mind and body. Ten minutes a day will bring remarkable benefits of charging the body, brain, and spirit.