A half a cup of cooked lentils also provides 4 grams of fiber and is a good source of vegetable protein.
Lentils are virtually fat-free, low in sodium, and a rich source of complex carbohydrates.
Add broth, lentils, cayenne pepper and salt. Stir in tomatoes, tomato paste, vinegar and herbs. Serve over hot, cooked angel hair pasta. Complete this meal with a sprinkle of parmesan cheese and a mixed green salad. Add crusty Italian bread if desired.