They other thing we lack is an adequate amount of water, which we are often trained to avoid from birth. We began consuming highly processed foods nearly a century ago and it has taken its toll, considering that one in three people will get cancer in their lifetime. This is a staggeringly high percentage considering that cancer was still relatively uncommon before 1920. The more processed foods enter into a country s diet, the more those people begin to develop cancer. For instance, Korea has taken on the western fast food, processed food diet over the past 30 years and the result has been escalating stomach cancer rates.
Japan sees the same trend for the same reason.
Take a fast food meal of pizza or a burger and fries. There is little or no nutrition in either of those. They are void of fiber, which is critical to human health. I can think of nothing worse than a fast food burger meal of substandard meat, white bread, french fries and a soft drink. I ate my share of them before I learned how horrible they truly are for your health.