Swing the leg from side to side in a continuous motion. Switch legs and repeat. Lift your right leg in front of your body, then swing it back behind you, keeping the knee slightly bent. Swing the leg forward and back in a continuous motion. Switch sides and repeat.
Hurdles Stand with both hands on the back of a chair, a full arm's length away.
Switch legs and repeat. Shot-put lunges Begin by lunging to the right, right leg forward and knee bent, left leg extended behind you. Reach forward with your left arm and bend your right arm so that your right hand is next to your right ear. Spring up and reverse position, changing your weight to your left leg. With both legs straight, bring your right arm around to extend it in front of you, as if throwing a shot put.