I suggest you review at least that paragraph from lesson 12. Perhaps today's printed text strikes you as top heavy with many wide-ranging commandments. Well, let me suggest two new perspectives for you then. First, if you help yourself and chew your food thoughtfully, nobody is going to ram anything down your throat. Second, look at the host of stepping-stones to faith in today's portion.
Faithfulness builds faith.
Included in the love of spouses is physical intimacy. That is an honorable relationship. Excluded from all other love relationships is physical union. Such oneness outside marriage is a defilement that God will judge. Keep your body pure.