Dear Cyberdiet, When I found Cyberdiet I was extremely impressed. The message is what all of us who are overweight or obese must learn. It isn't from the books. Think about it. There are hundreds of diet books all saying something different, all telling us they have the answer.
Different programs work for different people.
Do what works best for you, with such a variety to choose from you will find your niche. Basically what I have done is I stopped dieting. I woke up one day and had the realization that I knew just about everything a person could about dieting. I know about calorie counting, fat content, I know you have to drink water and move your body to lose weight. So I stopped dieting and went on what I call a life habit change.