The water we drink or bathe in should not contain noxious substances. Blood contains water and the blood stream and lymphatic system transport proteins, carbohydrates, antibodies etc. By drinking two litres of water a day we not only ensure that no part of the body is starved of water, but also we flush out the kidneys. Having fed the body we need to use the body both mentally and physically so both mental and physical exercise have their essential role to play. The body and mind also require rest, relaxation and sleep.
Inner cleanliness is possibly the most important factor in promoting health and removing illness.
Taboo subjects like sweating, urinating and defecating should be addressed without modesty. Let the body become like an unemptied sewer and disease will set in. I have found that in nearly all treatments I do, unless the patient has a clean body, both inside and out, the treatment will not succeed. Constipation is a disease of the present day and must be remedied. I do not encourage the use of laxatives.