All of these provide excellent protection against disease. The immine system gains strength from minerals to synthesize proteins which make up all the cells of the body. However, too much iron can be harmful and a physician should be consulted before starting a program of using iron supplements. Meats, dried beans and tofu are good sources of iron. This mineral can cause damage if too much is ingested so supplements are not recommended.
Food sources are fish, grains and nuts.
A low fat diet is very important for a strong immune system. Excess fat hampers the ability of the body to fight off bacteria and free radicals. Lowering fat in the diet can be accomplished by limiting the intake of fatty foods and making low fat and low calorie meal substitutions. Antioxidants found in foods make a strong contribution to this fight. Inc. PageWise makes no representations about the content published on this site.