What to do First, before beginning any kind of exercise or weight management program, consult your doctor or child's pediatrician. Maintaining current weight allows children to grow into their extra pounds naturally. By not focusing on weight loss, experts also believe they reduce the possibility of creating eating disorders and self-image problems. Here are some other tips to help your child maintain their weight. If water seems too bland, diet drinks are an option.
Fruit juices can often have sugar contents equal to sodas.
Diluting these beverages helps significantly reduce calories. Well-planned meals at regular intervals promote a healthy comfort level for the body and naturally counteract cravings. Eat out less - Eating at home allows concerned parents to help control nutritional choices and portion sizes more effectively than in restaurants where the impulse is to abandon discipline and indulge in the occasion. Increase Exercise - Find ways to increase activity that focus on developing positive associations with exercise. Obese children often find sports or workouts difficult and humiliating.