Get plenty of rest. Eat a well balanced diet. Stay away from salt, sugar, caffiene and alcohol. This will alleviate the bloating and swelling and some of the tender points. Don't take aspirin or aspirin products while on your period, as this can make your bleeding heavier.
Exercise helps release endorphins which are natural pain relievers and help boost mood.
If depression is severe or prolonged, hormonal therapy, antidepressants, or antianxiety medication may be necessary. See your doctor if necessary. It is a syndrome that affects about 20 to 90 percent of all women who menstruate. The syndrome varies in severity and in symptoms from woman to woman and from month to month. Inc. PageWise makes no representations about the content published on this site.