For example, blowing off steam, avoidance, and distraction can be important ways of getting prepared to cope more directly with difficult situations. Studies show that the most common ways young adolescents cope with stress are listening to music and watching television. Another way of resolving stressful situations is to find meaning in the experience. It helps if teens can see that something good is coming out of the problem. Finally, doing something enjoyable provides time out from stress.
Adults can help adolescents solve problems and manage their emotions in at least three ways.
They can provide help, encouragement, and support during times of stress. They can help them develop the knowledge and skills to cope with future difficulties. And adults can get help for themselves when they need it. Ask questions so you can understand the problem. Don't just jump to conclusions and give advice.