Creative yet easy to follow combinations to keep you stepping. All levels welcome. Minutes Increase range of motion and body awareness through modern movement therapy, individual stretching, relaxation, and guided imagery. Our indoor cycling classes are a great workout for all ages and fitness levels. Classes are designed to give you the most effective and safe workout.
Early arrival is necessary for bike set up.
Spin Hour 60 Minutes Same as Spin only longer. Pure Step only shorter in length. Tai Chi combines movement, meditation, and martial arts in a holistic approach using slow, controlled, and balanced movements to create an excellent class for all ages and fitness levels. Make waves using principles of circuits, intervals, and lots of equipment for a great wet and wild workout for the intermediate to advanced participant. The emphasis is cardiovascular conditioning, strength, and flexibility, taught in a variety of formats using a variety of equipment.