The type of exercise recommended for weight loss and maintenance is aerobic exercise. Aerobic exercise increases the body's need for oxygen because large groups of muscles are used and demand more oxygen. Aerobic exercise does not necessarily mean joining a gym and taking part in aerobics classes. The most beneficial forms of aerobic exercise are those in which the arms and legs are in constant motion with minimal resistance, such as running, cross country skiing, swimming, walking, cycling and dancing. If you make exercise a part of your daily routine it will soon become an enjoyable part of your life and leave you with the sense of well-being necessary for a vigorous and energetic life.
Exercise speeds up metabolism.
When done regularly the benefits of exercise will last long after it is finished. The extra oxygen in the blood stream lasts as well providing extra oxygen to the brain. There are many excellent aerobic books and videos available. With the exception of a good pair of walking shoes walking requires no skills, memberships, or special clothing. Walking is a cardiovascular aerobic exercise that uses every major muscle group in the body.