Health requires personal responsibility. What you do to and for yourself can make a big difference in your life. Ignore them, or even worse, engage in self-destructive habits, and you will eventually pay the price. Health represents a return on your investment. Health and sickness are to a large extent the result of daily choices, repeated over the years.
Health requires self-nurture.
To foster positive self-care habits you must take time to nurture yourself. Whatever you discover you need, take steps to care for yourself. You have the right to take care of yourself. Don't take your health for granted. Our visions may not be the same, because we grew up in different families and different places, but chances are that we share many of the same expectations.