Four Year Plan Other Opportunities Internships Human Perform. All services are by appointment only. The initial appointment will involve discussing your personal fitness goals and performing the health and fitness assessment. The second appointment will include an explanation of your fitness testing results and the development of an individualized exercise program.
Many clients choose to schedule a follow-up appointment to track program progress.
They will provide you a basic exercise regimen that is safe and effective. Our instructors will give you the best possible demonstration of fitness equipment showing proper technique and adjustments for each exercise. Our personal trainers will guide you through an initial screening and evaluation, exercise prescription and safe and effective workout. Each session will consist of a one hour workout with a Personal Trainer selected especially for you. During this test, your percent body fat will be calculated using regression equations that include body weight measured on a scale in the lab and measured underwater.