Most clinics will encourage you to bring along someone to help you during counseling. As you consider what to do, it is important to take care of yourself. Eat healthy foods and avoid smoking, alcohol, or caffeinated drinks such as coffee, colas, or tea. Exercise and get plenty of rest. Don't take any drugs or medications, even pain medicines like aspirin, without first discussing it with a doctor or clinician.
Illegal drugs are extremely harmful during a pregnancy.
The clinic or doctor can provide you with more information about prenatal care. If you're not pregnant If the test shows you are not pregnant, you may feel a range of emotions, from relief to sadness. Take the opportunity to think about how you came to believe you might be pregnant. Talking to your sexual partner openly about the experience may help you reach a new agreement about how to stay safe. Remember that the only certain method of avoiding unintended pregnancy and STDs is not to have sex at all.