Implement at least 1. Please note, fasting is just one part of the HPS 7 Day Wonder cleanse. The other half is bowel cleansing. All animals except modern man fast instinctively when sick. To this day, primitive tribes in the Amazon, central Africa and remote parts of Asia maintain 'sick houses' on the outskirts of their villages, where ailing tribesman retire for prolonged and total fasts until they recover their health and vitality.
Hindu yogis are famous fasters and colon cleansers.
Therapeutic fasting has always been an important part of Taoist training regimens. Masters made their students fast for prolonged periods to purify body and clarify mind before introducing them to the most advanced techniques. The ancient Greeks fasted for health and longevity, and were known for their robust physical health. Galen, Paracelsus and Hippocrates, who are recognized as the founding fathers of Western medicine, prescribed and practiced fasting for all serious ailments. Pythagoras required his students to fast for 40 days to purify body and mind prior to receiving his highest teachings.