You will be forwarded in 5 seconds Dumbbell Single Leg Reverse Calf Raise Instructions Preparation Grasp dumbbell in one hand to side. Position one heel on forward edge of platform. Grasp support with other hand for balance. Lift other leg to rear by bending knee.
Execution Pull the forefootup toward body as far as possible.
Return by extending foot until toes are pointed downward. Continue with opposite leg. Comments Keep knee and hip straight throughout exercise. The exercise can be made more difficult by positioning heels closer to the edge of the platform.