Research indicates that some forms of nutrients contribute to vital energy while others drain vital energy stores when processed by the body. The human body needs a broad spectrum of nutrients to maintain optimal health. Eating to stay healthy is not as easy as it seems. The latest research indicates that the essential factors found in food are needed to deliver nutrients. When these factors naturally occur you have the most efficient delivery mechanism.
Food is the most effective method of nutrient delivery.
The next best delivery method to food is FoodBased Nutrition. The purpose is to provide guidelines to aid in the selection of the best food based supplements. The human body needs a broad spectrum of nutrients to maintain optimal health. Eating to stay healthy is not as easy as it seems. A study in the July 16,1999, issue of Science shows that people living in the United States and other industrialized nations often fail to obtain recommended daily minimums of essential nutrients despite meals that contain an endless variety of foods.