It increases the oxygen to our brain and muscles, reduces stress, and slows bone mineral loss. When done properly, it energizes and refreshes. One friend goes with me on Tuesdays, another Thursdays, and the weekends are mine alone. You too can find a friend or co-worker to sign a weekly walk contract with. If you prefer solitary walks, sign a contract with yourself.
Fluids are essential, so wear a fanny pack with a small water bottle .
Find your natural stride. This allows your muscles to warm up. Pick up speed, but never more than you are comfortable with, and swing your arms in a natural arc, opposite your leg movements, and no higher than your shoulder. Walk with purpose and direction, and for fun, choose landmarks to vary your speed. Chart your progress, no matter how silly it seems, with little stars on your calendar.