Poor nutrition will undoubtedly lead to poor golf. I don t like the word diet and all of its negative implications such as starvation, hunger, and deprivation. Instead, I will use the word nutrition , which refers to what we eat, when we eat, why we eat, and how we think about eating. Calories do count. You need to supply your body with enough fuel to carry you through your daily activity and exercise.
Fat tissue is the body's preferred choice.
On the other hand, eating too many calories will cause unnecessary weight gain. Consuming adequate protein means that you are sparing carbohydrates as a source of fuel, forcing the body to use fat for energy. Dietary protein is also the building block for muscle tissue. If your protein levels are too low, your muscle tissue will be broken down for fuel when your carbohydrate stores are exhausted. Meanwhile, your body thinks it is going into a crisis and begins to store fat.