Advice Welcome to the TDFitness health and fitness advice service. T ake a moment to complete our Personal Fitness Questionnaire and you will have no more problems with finding what fitness equipment is right for you. Take a look a our Exercise Guide to see what exercises you need to be doing, how to do them, and what equipment you will need.
Exercise needs to be supported by a healthy, balanced diet.
For expert advice, delicious recipies, and links to TDFitness recommended diet supplement sites visit our Nutrition page .