To ensure a good supply of folic acid, take a B-complex vitamin supplement every day. I recommend a supplement that contains 100 milligrams of vitamin B6 and 400 micrograms of folic acid. Also, take my antioxidant formula . Ease up on the coffee and other caffeinated liquids. Caffeine increases the workload of your heart and makes it harder to relax.
Exercise is extremely important.
Aim for 30 minutes of aerobic activity five days a week. This will improve your heart's pumping ability and tone your entire system. It reduces the chance of abnormal clots and lessens the danger of sudden death should you have a heart attack. Practice relaxation techniques and try to neutralize stress. You've probably heard about the protective effect of aspirin.