Exercise will pump oxygen into your blood and brain. Your circulatory system and organs will benefit. Exercise can help keep adrenal hormones in balance. Exercise can help normalize blood sugar so your body has a steady supply of energy from which to draw. Fatigue and listlessness can result from drops in blood sugar.
Exercise can help emotional stress.
A workout provides a healthy outlet for venting frustrations, and as your physical condition improves, self-confidence for a job well done should follow. Exercise releases the body's natural painkillers. The chemicals, called endorphins, can create feelings of well-being and happiness, a big perk for a fatigued mind. Why pay more than 5 cents a minute for long distance. Ryan and Claudia Schiffer shows readers the way to create a personal fitness plan that will truly fit their lives.