I've seen this book at the book store, it is concise and easy to read. Even the most experienced runner will learn something new from reading this book. The all-star list includes Sebastian Coe, Bill Rodgers, Priscilla Welch, Steve Jones, Toshihiko Seko, Rosa Mota, Arturo Barrios, and many others. His talent and determination have led him to the pinnacle of worldwide track and field for the better part of his 20-year career. Scott also speaks about his recent fight against testicular cancer, reveals how he overcame that life-threatening illness, and stresses the importance of staying fit for a healthy life.
Every runner needs a running log, some use it more meticulously than others.
You can learn plenty from keeping a log. I used it to track shoe mileage, just add the mileage to your previous entry for the shoe. This training log has more information before and after the log, and seems more flexible. This one suits my needs the best. Makes a great gift for runners of all abilities.