RSI is a term that most people have heard of. RSI is really a blanket name that is used to describe many different types of soft tissue injury including carpel tunnel syndrome and tendinitis. It is usually caused by a mixture of bad ergonomics, poor posture, stress, and repetitive motion. If the answer is yes then you are certainly at risk from repetitive strain injury. It may not be a life threatening injury, but RSI has the potential to cause crippling disability and pain.
Early treatment is the key to success, because recovery can be a very slow process.
This site aims to explain how these injuries occur and provide information on how to treat and avoid them. It is subject to copyright, and please note that what is written here is clearly no substitute for proper medical advice and should not be regarded as such. Takes you back to this page. Information on recognizing the signs of RSI, how to treat it, and how to avoid it. Copies of my book are still available.