It is not recommended to have 2 types of starch at one meal, especially at dinner, when the body slows down. Make a choice between the two types of carbohydrates. When you start to balance the amount of carbos, you will feel better and your body will thank you for giving it a break. You really should never skip a meal. The clear juices get my vote.
Citrus juices have a thicker consistency, and a more acidic taste.
Some people complain of heartburn or intestinal gas after drinking them. Be your best judge, if it doesn't agree with you don't drink it. Yes, some vegetables work as fruits, such as, carrots, sweet potato, beets, peas, corn, some squashes. Unless you are told by your physician you can not have fruits, give them a try. Everything in proper moderation.