Specifically, expectant mothers should look for exercises directed at the muscles of the back and pelvic floor. During pregnancy, the growing fetus and all the accompanying physical changes that help support the baby put new strains on the back, abdomen, and even the shoulders. For example, breasts become larger, causing muscles in the upper back, shoulders and chest to stretch. The right exercises can help you contract these muscles to support the added weight. The enlarging uterus likewise strains muscles in the lower back and abdomen.
Exercise helps contract the muscles for better balance and support.
Water exercises are optimal for working out all of the affected muscles. Many health clubs offer programs for both the prenatal and postpartum periods. The water s buoyancy reduces the strain of movement and exercise on the body for minimal impact, especially on the back muscles. The right kinds of exercises on land can help strengthen and condition muscles as well. The benefits are multiple.