The more we work this program, the more we accept that smoking is not an option anymore. If we keep it simple, serenity can grace us. With serenity we want to inhale only clean air. Simple is easier to maintain. Complicated either never gets started or eventually breaks down.
Addicts tend to make things complicated, wanting to avoid certain simple truths.
This is a gentle program. If a craving comes, put a little prayer in your air . If a shortcoming starts to lure, put a little prayer in your air . Pausing, for even one deep breath, can change your attitude, shift a fixated thought. Our breath is a constant connection to life and can be a way to have conscious contact with a Higher Power.