The importance of Whey Protein supplementation is critical to any individual looking to build and maintain muscle mass.
Every athlete is aware of the importance of protein supplementation.
If you are on any strength- training program, building muscle will meet or defeat optimum performance. These branched chain Amino Acid must be present in the muscle cell to promote protein synthesis. These BCAA helps increase the bio- availability of high complex carbohydrate intake and are absorbed by muscle cells for anabolic muscle building activity. The current theory is that during prolonged exercise, the BCAAs are released from skeletal muscle, the carbon part is used as fuel and the nitrogen part is used to make the amino acid alanine which then goes to the liver where it is turned into glucose for energy. So for athletes who want to protect their existing mass, the idea is to take a BCAAs reduce muscle breakdown and act as an energy source during this period.