To make it liquid again, place the honey in an open container in a pan of warm water until it is clear. Do not have the honey in a plastic container when you set it in the warm water. Health and Honey Honey provides energy to the body. The amounts of nutrients in honey, however, are small when the number of calories in honey are considered. Honey cannot be used as a substitute for cane or beet sugar in a sugar-restricted diet.
Honey is composed of the same basic parts as regular sugar, and the body uses it in the same way.
Spores of the bacteria that cause botulism are present in honey. When these spores get into the intestinal tract of an infant, they grow and produce a toxin that results in serious illness and death. Remember that these spores in honey are not destroyed by regular cooking or baking methods.