Pour boiling water on tea leaves or tea bag. Adjust to taste. White tea 2 tsp. Green tea 1 tsp. Oolong tea 2 tsp.
Green tea has a high content of vitamins and minerals.
Green tea also contains several B vitamins which are water soluble and quickly released into a cup of tea. Green tea is also high in fluoride. A cup of green tea provides approximately 0.1 mg of fluoride, which is higher than in fluorinated water. Scientific studies have shown strong evidence that green tea may help reduce the risk of strokes and heart disease, and may also prevent some cancers. To further enrich your knowledge of green tea and its health benefits, read Green Tea - a natural elixir .