Massage increases circulation to these areas affected by long hours lying in bed or sitting. Massage is a collaborative effort between the care provider and recipient. Alleviate fatigue and muscle aches by maintaining good posture. Position the recipient on a firm surface. Use lubricants to avoid excessive friction.
Lubricants containing lavender, chamomile, and marjoram essential oils promote relaxation.
Avoid lotion with alcohol, as it will dry the skin. First apply light pressure to all areas, especially over bony areas. You may increase the pressure dependent on the recipient s wishes. All movements should be rhythmical. Always sustain touch throughout the entire massage.