Choose a hiking trip that will match your fitness level. Don t be ashamed to start with an easy hike, you can always try something more advanced later. It is better to be on a track that is far too easy for you than one that is far too hard. Make sure you are wearing comfortable clothes and if it is hot these should be lightweight. If you are planning on wearing several layers of clothing because it is cooler, make sure these layers are easy to be removed if you warm up and easy to carry.
Good shoes are an essential when hiking.
If you were to be taking a long and strenuous hike, good hiking boots would be of great benefit. For those starting out though comfortable shoes such as sneakers or boots would do. Boots are very good as the support your ankles as you walk. Do not embark on a hike that crosses rocks or uneven or slippery surfaces without proper hiking shoes or boots. It is best to be as prepared as possible when you go hiking.