Place your fingers and thumb in the hole whilst the ball is still on the rack, and you'll either drop the ball, strain your fingers or get them smashed by another ball. The wrist should be straight and fairly firm as the first step and pushaway begin. Keeping a straight and fairly firm wrist doesn't mean bending the wrist back. Cupping or bending the wrist forward is not recommended either. Because of physical makeup, it is more difficult for a woman to keep her wrist straight and firm, and often the wrist is in the wrong position at the point of beginning the approach.
Extreme concentration is essential for proper wrist position.
Accurately aiming is only possible if you can throw your ball consistently every time. One way to ensure that you do this is by learning how to step up yo the foul line in the correct way. However, some bowlers may prefer to use 3 or 5 steps so notes on these types of delivery will also be included. The Four Step Delivery Stance Start by standing square to the target holding the ball waist high. Step One Push the ball out and down with both hands whilst stepping out with your right foot.