Increasing self-confidence not only makes you feel better physically and psychologically, but also improves sexual appetite and performance. You will look better and feel younger. You will grow tougher and more content. Until recently, the question of how intensely one must exercise was unresolved. Taking a hint from a well-known fable, we can see that although the tortoise and the hare travel at different paces, the tortoise is the less anxious.
Joint stiffness is reduced.
Swelling tends to gradually disappear with regular walking. The prevention of bone loss is another benefit of walking. As the authors of this book point out, walking is one of the few exercises to which age and physical condition usually pose no barriers. I also consider it of great importance to exercise your brain. By that, I mean I encourage you to practice memory methods, remain with the times, read, study, and be all you can be.