It also offers some of the best opportunities for snorkeling, birding and deep-sea fishing in the world. Off the shore of both the Caribbean and the Pacific coast line lie many unspoiled islands, some of which are protected as marine wildlife parks and nature reserves, while others have simply managed to escape development and remain in a near pristine state. Large tracts of the Darien region in the south, bordering Columbia, are also set aside as nature reserves and national parks. However, this region is quite dangerous and excursions should never be attempted alone. Go well prepared with a competent guide and plenty of insect repellent.
Excursions run from soft-adventure half day trips to extreme adventure several day treks.
Horseback riding, hiking, bird watching, volcano climbing and more . Apart from the official holidays which are largely based on the Christian festival calendar, there are numerous local fiestas celebrating various local Saints or traditional regional holidays. The black people and indigenous groups also celebrate various festivals peculiar to their cultures. For particular dates check with the local IPAT office. Being very close to the equator, seasons in Panama don't vary greatly, though they can be divided into two distinct periods.