To do this, you use the put command. Finally, you would want to close your connection and exit. When you start either program, you need to enter the name of the machine to which you wish to connect, and your name and user password for the machine you'll be connecting to. Fetch just gives you a list of the files in the remote directory, on the machine you have connected to. To get files from the server, you select the files listed in the right-hand side which you wish to move to your local machine, and click the arrow which points to the left.
Fetch uses a slightly different approach.
After doing so, you can drag icons directly from your Finder and into Fetch's directory listing window, and the dragged file will be sent to the server automatically. To retrieve files from the server and save them to your local machine, just drag them out of the Fetch window, and to the Desktop.