Describe the things you feel in a simple fashion, just the way they are, as though you re taking inventory. I notice a slight nervous feeling at the base of my sternum. I am hungry. I can feel my pulse in the bottoms of my feet. By noticing things, you connect with your world and quiet your drive for constant external activity.
Connection opens intuition.
You can become alert and aware in any moment. Stop your mind s momentum and feel life. Listen for the silence right next to or underneath your last thought and action. Notice all your senses and suspend your thoughts. Just feel, just include, just appreciate existence as it s occurring.