In addition to its soothing qualities, it also smells clean and botanical. Three important lifestyle habits necessary to clear skin are consistent adequate sleep, good hydration, and regular exercise. Sleep is very important to the body. Getting good rest will always leave the body and the face refreshed and healthy. One only has to look in the mirror after a night of restless sleep to see the bags, dark circles, and acne that can result from lack of proper rest.
Hydration is also important.
Drinking eight or more eight-ounce glasses of water a day helps to keep the system clean. Water is necessary to cleanse impurities and to keep the skin well hydrated. Last but certainly not least is exercise. Regular aerobic exercise helps to maintain good blood flow and cardiovascular health. This results in your body becoming increasingly efficient with toxin removal.