Make sure the program is flexible . Use the format you're most comfortable with . Some folks prefer group support, while others would rather have individual attention. Many programs offer a choice of formats, including group, home, work or even Internet-based options. A healthy lifestyle should be encouraged .
Good programs recognize that exercise is essential to weight control and encourage it.
Some also include help with other elements of a healthy lifestyle such as recognizing psychological or situational triggers for overeating, or developing an appropriate body image. Continuing support is important . The best programs continue to offer encouragement even after you reach your goal weight. Look out for promises of quick weight loss . As stated above, about one pound per week is the healthiest amount of weight to lose.