Suggestions A tutorial about the body, preventing and rehabbing sports injuries, and how to train to optimize your physical preparations to achieve your best possible results. Most of us come to golf from another sport. Many of those migrate to golf with injuries from other sports. Many lack adequate knowledge of training geared toward flexibility, strengthening the muscles stressed in the sport, and aerobic fitness.
Golfers often feel they only have time to play the game.
If they lift, they make many mistakes. Many golfers can be overweight, inflexible, and are working around past back problems, hip problems and are vulnerable to injuries to the rotator cuff, elbow, wrist, and back. Those that do train, may not be spending their finite training time on the right things. This site is about sports injuries, training, nutrition, hydration, stretching, and overcoming injuries. It is about bringing yourself to the game with the best physical condition.