More Soundly Tips for a better night s sleep Not being able to sleep at night can create a number of problems, such as feeling tired throughout the day and not being able to focus and think clearly. As frustrating as a lack of sleep can be, there are several ways to help yourself doze off at night. Here s what you can do on those nights when you can t go to sleep.
Create rituals Develop some bedtime rituals.
These will help you relax and let your body know it s time to wind down for the night. You could try taking a warm shower, reading some poetry or listening to quiet, soothing music. Avoid activities such as watching a suspenseful TV show or reading a murder mystery. Watch your mouth What you eat and drink before bedtime can play a large role in how easily you fall asleep. That bedtime snack may be what is causing you to toss and turn.