Or roast a turkey breast and use leftovers for sandwiches. Make fast food your friend. Before ordering, ask for a nutritional analysis of menu items. A McDonald's grilled chicken sandwich has just 4 grams of fat. Pizza is a good choice if you hold the fatty meat toppings and extra cheese.
Fast foods are getting fatter, so check nutritional listings periodically.
Go for the best snacks. Snacks are essential for young kids and supply up to 30 percent of the calories that teens eat. Also try frozen grapes and bananas, ice milk and fruit sorbets. Keep healthy snacks on the bottom shelf of the fridge, where children can easily reach them. Refocus your meals.