Double blinded, placebo controlled studies, and in one case direct assay of biopsy specimens have proven the value of the supplements listed. Studies show that when EFAs are taken regularly, statistically significant improvements in fatigue, aches, weakness, vertigo, dizziness, memory, concentration and depression are likely. The plant sources are many, so choose one from the list below. Four plant oil capsules and two to four EPA capsules daily, taken with the largest meal of the day.
Benefit begins within several days, but further improvement continues to occur over time.
Continue for three to four months. Deficiencies have been related to poor function of the heart, limitations of stamina, and poor resistance to infections. Tissue biopsy studies have resulted in the recommendation that a patient with chronic Lyme should take between 200 and 300 mg daily, in two or three equal doses. Improvements in stamina and general well-being do not begin for several weeks. The body will manufacture its own CoQ 10 when the original infection is controlled, but only if stimulated by aggressive exercise.