Both of these patterns may contribute to poor mental health, because they don't lead to effective and healthy responses. Although feelings are neither good nor bad, the responses we have to feelings may be positive or negative. For example, if I am feeling frustrated with an assignment, I could either ask my teacher for help or throw my book on the floor. The first response helps to resolve the feeling in a positive way. The second response may cause additional frustration.
Individuals express feelings in diverse and unique ways.
Personal experience, culture and standards may influence reactions. There are many possible reactions to any one feeling or situation. The key to expressing feelings is a thoughtful response. The attempt to answer these three questions helps us become more attuned to our mental health. Reacting in a positive way provides the sense of control that enables us to feel good about ourselves and to create healthy relationships with others.