Join the Bodymedia Balance Center for as little as 5 minutes and a dollar a day. Americans lack energy for many reasons.
Common causes are unhappiness, boredom, disappointment, lack of sleep, and stress.
Proper sleep and exercise are vital to increasing your energy levels. Balance, however, is key. Establish and maintain a healthy daily routine that consists of a varied, balanced diet, exercise, a mind centering activity, optimal sleep, and taking responsibility. This is the road to a balanced healthy lifestyle. You'll start feeling better, coping with stress more effectively, and accomplishing more.