Insomnia AudioHealth Library Topic 2400 Insomnia Insomnia means continuous trouble in falling or remaining asleep, waking up too early, or not being able to get enough sleep to function normally during the day. It does not mean the occasional sleepless night.
Insomnia affects one third of the adult population.
Aerobic exercise during the mid to late afternoon may help promote sleep, and avoid napping, eating a big meal or drinking alcohol before going to bed, drinking caffeinated beverages for 6 hours before bedtime, and watching the bedroom clock in fact, it may be helpful to hide it from view. However, usually they are not very effective. Other people, including those with medical conditions are advised to read product labels carefully and consult a pharmacist if they have questions about use. Although an occasional sleepless night is not a reason for concern, if you continue having difficulty sleeping for three or more weeks in a row, you may be suffering from insomnia. It is important to keep in mind that drugs available by prescription are likely to induce heavy sleep, but do not produce a natural restful night's sleep.