You will be forwarded in 5 seconds Barbell Rear Lunge Instructions Preparation From a rack with barbell upper chest height, position bar on the back of the shoulders and grasp barbell to sides. Dismount bar from rack.
Execution Extend one leg back on forefoot.
Lower body on other leg by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending the hip and knee of the forward leg. Repeat by alternating lunge with opposite leg.