Water is the nutrient your body needs in the greatest amount, says the American Dietetic Association. You can become dehydrated without being too aware of it, according to The Perrier Group Of America, bottlers of water. Dehydration signs include yellow urine, dry mouth, fatigue , flushed skin, headache , lower back pain and water retention. A survey commissioned by the bottling company revealed that residents of Los Angeles and San Diego drink the most water, while people in Detroit and Seattle drink the least. People are generally unaware that replacing juice or pop with bottled water may cut down on child obesity .
Experts recommend drinking eight or more eight-ounce servings of water daily.
This reduces harmful compounds and lowers fat content. To reduce harmful compounds and fat from the beef used in a spaghetti sauce, microwave lean ground beef, then blot it with paper towels, place the meat in a collander and rinse it under the tap with hot water. Drain and add to spaghetti sauce. Hippocrates, in about 400 BC, was the first to use wine to treat illnesses as diverse as headaches, mood swings, digestive upsets and heart irregularities. Since then, evidence has mounted in support of a glass or two a day.