T he space between the hairs on your head. R eally think about it. Can you actually feel those spaces. T he space inside your ears. B etween the eyelids and the eyeballs.
B etween the lips.
I nside the mouth between the gums and the inside of the lips, the back of the throat. F eel it opening up the sinuses, all the spaces inside the head. F ollow your focus down the body between the spines, opening them up, feeling the space. T he parts of the shoulder joint, the elbows, the wrists, fingers. N oticing space in them all, feeling the gaps.