Apples are low in calories, around 70-90 per apple, and contain no fat or cholesterol. Complex carbohydrates in apples provide a quick source of energy. They have a low- sodium, high potassium rate. Because apples are rich in fiber, they help make the stomach feel full, a benefit for those watching their weight.
Apples are a good source of soluble fiber, which has been shown to reduce cholesterol levels.
Apples are a perfect snack food. Besides snacking, there are dozens of ways to enjoy apples. Apples can be frozen, canned, dried, or used in a variety of recipes from appetizers to desserts. Choose quality apples that have good color and aroma. Pick by holding the apple firmly in your hand and twisting slightly.