Also, the lack of standardization in the supplements industry means there are no strict controls on the composition of the extract, so you can't always be sure of exactly what dose you're getting. Hardy says that drinking the tea will fill you up while you get the antioxidant benefits. Also, the small amount of caffeine may mildly decrease your appetite while mildly increasing your metabolism. I always like to recommend the natural food first, before the supplement. Tell us what you think now.
Green tea tastes good, too.
I drink at least two to three glasses a day. I prefer to drink it iced with a little sugar and lemon. But you must avoid drugs and fad diets to lose the weight properly. A balanced diet will give your body what it needs for losing weight, keeping it off, regaining energy and rebuilding your cells for optimal health. When combined with moving the body in a way that works for you, you can get results.