Look for our nut milks in the nut section of this book. You can also purchase soy or rice milk from your health food store which can be used for drinking or baking. Banana milk shakes are excellent for replacing milk. . At one time, people would be horrified at the thought of removing milk from a child s diet, but, recently, there has been a substantial amount of information on the destructive effect that milk has on health. We can live without deep-fried foods.
French fries are a family favorite.
We have a recipe to make delicious almost fat-free french fries and potato chips. Your kids will love them and they will barely be able to tell the difference. If you want to saute and lightly brown food, we suggest you use just enough butter to prevent food from sticking. Bread is a big part of most of our diets. Change to whole grain, fresh, high-quality bread.