Five tips for better sleep.
Exercise relaxes muscles and relieves tension.
Relax and Unwind Relaxation techniques calm you and let you forget your stresses for awhile. Yoga or meditation often does the trick, as does massage or even a nice, warm bubble bath. It's important to establish a consistent time for going to bed and waking up. Your body becomes used to hitting the sack at a regular time, and this helps you fall asleep more easily. Once you get into bed, if you toss and turn and can't sleep a wink, go into another room and pick up a book for a while, or listen to some music.