Also, if you are trying to lose weight, green tea contains no calories and is contains a lot of essential nutrients needed. Teas in general are good to drink when it is hot because it is made up almost entirely of water. But, green tea seems to be the best of all tea to quench the thirst. To prepare green tea just take one teaspoon of green leaves to one cup of boiling water, let stand for ten minutes and then strain. It is suggested to limit green tea to not more than two cups per day, due to its high caffeine content.
Green tea is healthy and helps promote the body's healing.
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