Of course we work very hard and more than most people my son's age. Sept-Nov are Fall season. AAU qualifers early Feb in So Cal.
Circumstances usually prevent one workout per week.
Daylight Savings and we will have 3 game days. The very first week of practice where the coach really worked you hard. It usually lasted about 2 weeks for your muscles to recover and then they started building for the season. Display summaries of other articles about throwing . Search the Web.