The group exercise classes at LVTC are designed to offer a suitable program for all types of fitness abilities. We offer a wide variety of classes and a class schedule is posted outside the group exercise room and in the LVTC Newsletter . A monthly aerobic class schedule with instructor information and class times is also posted. Dance conditioning combines the techniques of jazz and ballet into one class that will increase strength, coordination, posture, stabilization, and flexibility. The class covers floor, barre, and center ballet combinations.
Low impact means reduced pounding.
This aerobics class is designed to keep one foot on the floor, thus reducing the amount of stress put on the body. Interval training varies the intensity of the workout, and circuit training includes moving from one station to the next with little or no rest. This is a heavy-duty workout designed for the serious stepper, who wants to challenge their cardiovascular system. This class offers exercises that are low-impact in nature. Traditional low-impact aerobics, step, slide, and body sculpting are all options that can be explored.