Rest, sleep and exercise When you go home, you will need to care for yourself. Your body has a lot of healing to do. It is common for you to be tired. You will need to have enough energy to care for you, your family and your baby. Make sure you get plenty of rest.
Good hygiene is always important.
It is very important after you have given birth. It is a good idea to shower every day. Check with your doctor before you take a bath in the tub. Your perineum may be bruised and swollen after the delivery . We recommend you spray warm water over your perineum.