Fat loss is the real indicator for a true measure of weight loss.
When it comes to weight, stepping on a scale can sometimes be a disappointing experience. This can be especially true if you've put forth the effort to exercise and eat sensibly. Sometimes it just doesn't make sense. You feel that you should be losing weight but according to the scale, you've made virtually no progress. Before you decide to give up everything and throw your goals out of the window in frustration, read this important information and you might want to throw your scale out instead.