You can never take things by haste. Like crash diets, forcing your body to exercise will easily make you tired and can harm your muscles and joints because of the 'shock'. Do warm-ups whenever exercising, like stretches. It helps tone the muscles preparing it for the activity. Afterwards, repeat the stretches and cool down before rushing into the shower room.
Good exercises includes aerobics, sports and even dancing.
Do NOT forget to replenish the lost fluids from your body whenever you perspire. Don't exercise when you're sick, you could just end up hurting yourself. When you just got out of the flu, try resting first before you get back to your routine exercise. Exercising is good, but don't overdo it. Integrated Publishing's Official Web Page Click here for a current index of everything on this web site.