Classes are open to individuals 8 years of age and older. The registration fee covers class instruction. A dobok uniform is required only for testing and is available for purchase from the instructor. Testing opportunities are coordinated through Master Pak's Tae Kwon Do at Iowa State University. T'ai Chi combines martial art and moving meditation to create a wonderful mind-body fitness experience.
Gentle exercises calm the mind, relax the body, and rejuvenate the spirit.
The slower movements of this form develop the graceful and powerful use of the whole body and enhance muscular tone, flexibility, and coordination. And the benefits of T'ai Chi may be enjoyed by individuals of all ages. Classes meet in the Aerobics Room. CHI Continue developing the power, grace, and flexibility obtained in T'ai Chi. Intermediate and Advanced exercises of this gentle martial art and meditation will enhance the mind-body relationship.