The healthiest people in America may shock you. Some are vegetarians and some are meat eaters. Balanced diet and moderate exercise. America's recent diet profile is contributing to an increase in both pain and depression. Low fat diets usually mean high carbohydrates and all carbohydrates turn to sugar in the body.
Excess sugar is stored as fat in the body.
Protein is needed for body repair of muscles, tissue, brain, heart and other body organs. When a person gets enough protein some interesting things happen. Cravings also go away and people feel more calm and more energetic. America has become unbalanced with carbohydrates such as pastas, fruits, refined sugars, potatoes etc. For chronic pain patients, getting enough protein is essential to maximizing control of pain and depression.