Provides instruction on label reading and hands-on individualized meal planning. The education will include such topics as physiological changes during pregnancy, safe exercise during pregnancy, advice on postpartum exercises, posture and back pain, bending and lifting, and more. This free class teaches adult CPR and takes no more than two hours. Provides instructions for optimal control through intensive management of food intake. Refreshments will be provided.
Admission is free, but registration is required.
Discussions enhanced with foot inspection and evaluation of footwear. This support group is for patients of the Sleep Disorders Center and other interested Parties. Attend this meeting if you or any member of your family isn t getting adequate rest, if you wake up tired, if your kids aren t sleeping well, or if you or your spouse snores. March 31 Safe Kids Safety Day 10am-12pm, Middle Tyger YMCA Members of the Spartanburg Safe Kids Coalition will be on hand to present childhood safety tips on a variety of topics. Provides instruction on label reading and hands-on individualized meal planning.