Jim is only a little overweight, maybe 30 pounds. He isn't concerned about my weight, but it has bothered me all of my life. The aim of metabolic fitness is to achieve the absence of any metabolic or biochemical risk factors associated with obesity. I can stick to a diet for a few days, and then I just stop doing it. I've never been one to exercise, and I wouldn't know where to begin.
Food is fun and entertaining.
Jim and I like going out to dinner. The key to successful weight loss and weight management is an attitude shift . More specifically, Judy needed to redefine herself and her relationship with food. As long as she continued to think of herself as 'not being able to do without' eating a certain way and as 'someone who never exercises,' Judy would always struggle with weight management. Judy needed a new self-definition.