Please note that the following information is not meant to replace the medical advice from a health care professional or your physician. Please see your physician for your personal health needs.
Laughter really is the best medicine.
Every time we laugh, endorphins, the chemicals in our brain that make us feel euphoric and boost our immune system, are released. Give your health a boost by learning to laugh at yourself from time to time. Reminisce with old friends and laugh about embarrassing moments and fun childhood experiences. Rent a funny movie. Mix a variety of veggies into your pasta sauce.