Students will feel most comfortable in light clothing which does not restrict movement - along the same lines of what you would wear to bike, run, climb, etc. Practice is done in bare feet. You may also want to bring a towel for sweat, water , and a change of clothes for going home. We do have some at the studio to borrow for your first classes. All of our regular classes are ongoing and open to all levels.
Instructors focus on making the sessions both accessible and challenging for all students.
New students may also choose our Beginner Classes or our seven week Beginner Series to introduce themselves to Astanga and build the foundations of a practice. Inc. All Rights Reserved.