All human bones contain holes, so osteoporosis is a relative term usually meaning more and bigger holes or pores than is desirable. Actually, osteoporosis is the decalcification of bones to the point of them becoming weaker and easier to be broken. The condition is found most prevalently in astronauts, senior citizens, and those who are bedridden. That is because bones have the ability of becoming stronger under stress and weaker when there is no stress. Under healthy conditions, most forms of exercise will strengthen the bones, but when osteoporosis is known to exist, it is best to exercise without instantaneous trauma and impact on the weight bearing joints.
Exercise can be helpful in building and maintaining strong bones.
If you are at risk for osteoporosis, your doctor will most likely include exercise as part of your overall treatment program. The answer, for most people, is yes . You should speak with your doctor or ask for a referral to a specialist in physical medicine to learn what type of exercises you can do safely, not only to preserve bone, but also to strengthen your back and hips and maintain flexibility. Your doctor will be able to help you design an appropriate exercise regimen. Keep in mind, however, that exercise alone cannot prevent or cure osteoporosis.