A guided meditation is used to bring the individuals to a common question, at which point each is left to experience the remainder of the meditation on her own. Each person tells of her experience in the meditation, and in turn, listens. The energy built up at this point is then expressed in a creative project, such as painting silk or drawing a mandala. Ritual is then used to ground the participants and to bring them back to ordinary life. Through recurrent circles, the group of individuals transforms into a whole and each person transforms her own life.
Life is no longer merely survival, but growth and thriving.
WomanWell is not established to exclude men. It recognizes that women lack role models and addresses their concerns first through the idea of the goddess and the power of women supporting each other. WomanWell is based on the philosophy of Womanism.