The decision to transform your body and your life is a huge step. When I decided to do the Challenge , I weighed 260 lbs about 50 lbs too many and was more used to lifting beer cans than barbells. I wanted to dive right into those 84 days at full throttle, but I knew I needed some prep time. Let's call this the warm-up stage of the transformation. We watch pitchers warm up.
Fighters work up a sweat in the locker room before a fight.
Golfers walk the course and spend hours on the driving range before the tournament. You bet they do. Actors rehearse their lines and get in character before the camera rolls. We have to get our motor running before we get out on the highway and go. Winners have a plan.