Well, you're not alone. Studies show that with the rapidly changing health care system, more people are seeking preventative health are programs or Holistic health and medicine. Holistic health is a state of wellness and vitality that brings physical, mental and spiritual harmony to oneself. Holistic medicine is a system of care that treats the whole person with an emphasis on preventive care.
Education is the first step to health and well being.
Programs, workshops, classes and free lectures are available on various topics of natural healing. Working together with practitioners who demonstrate and share therapy can provide profound results in the restoration of your body, mind and spirit. Through massages, body work sessions, chiropractic care, homeopathic and herbal remedies, diagnostic health analysis, biofeedback, meditation, yoga, nutritional counseling, guided imagery and other forms of self-nurturing, you can take responsibility for your well being. Relaxation, meditation tapes, and books on wellness are also available. Practicing preventive medicine is a conscious choice and can lead to a longer, happier, healthier life.