Too much fat is a fact of life also, as it contributes to obesity, coronary heart disease, and other health problems. Protein is the hero that helps the body to grow and maintain itself to perform such vital functions such as cell repair, blood clotting, and enzyme production. There are various sources of protein you can choose from to achieve your daily requirements. It s important to get sufficient quantities of balanced plant proteins, as well as animal proteins found in meat, poultry, and fish, to provide the essential amino acids you need for good health. Antioxidants are super nutritional powers that defend your body against free radicals - those unstable molecules that can destroy healthy cells.
Free radicals come from all kinds of things like sunlight, heat, alcohol, or air pollutants.
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