Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself. Air energy tends to collect high in the body, and benefits from a diet rich in earthy foods that draw the energy down, such as grains and root crops. Raw foods aggravate excess air and should be avoided, except in the summer months. Instead, use lightly steamed or even boiled vegetables served with oil dressing, nuts or croutons. Avoid yeasty foods and refined sugars.
Enzymes allow nutrients to be better absorbed.