Modern weight training techniques to include strength training, endurance training, flexibility and coordination. Advanced course includes Olympic lifting techniques, strength and bulk gain, muscle toning and cardiovascular endurance, and physiology of exercise with weights. Intensive concentration on exercises that complement the basic movements of skiing. Emphasis is on improving general level of body conditioning, flexibility and improvement of cardiovascular functions as they relate to skiing. An intense program of physical activity to enhance flexibility, strength, endurance and cardiovascular function.
Course designed for students interested in competitive individual and team play.
An intense program of physical activity to enhance flexibility, strength, endurance and cardiovascular function. Course designed for students interested in competitive individual and team play. An intense program of physical activity to enhance flexibility, strength, endurance and cardiovascular function. Course designed for students interested in competitive individual and team play. An intense program of physical activity to enhance flexibility, strength, endurance and cardiovascular function.