Antibiotics and sulfonamides destroy the good bacteria in the intestinal tract which produce biotin. Can lead to deficiency. Tobacco decreases absorption. Biotin is destroyed by canning and heat curing foods. Choose fresh fruits, vegetables and meats.
Intestinal bacteria produces biotin.
Normal, healthy adult may not need to supplement. This Guide is intended to give you general information about vitamins, minerals and herbs. It is not intended to diagnose, prevent, or treat any kind of illness or disease. Always consult your physician before starting any major change in diet or nutrition. All Rights Reserved.