It's a new concept for them to think that activity and exercise are major parts of their life, and that they contribute greatly to their well-being. Physicians recommend 30 minutes of aerobic exercise three or four times a week. Examples of aerobic exercise include taking a brisk walk, swimming, dancing, bicycling, jogging and climbing stairs. If you're over 35 and have been inactive for a period of time, it's best to consult with your doctor before starting any exercise program. Regular aerobic exercise strengthens the heart, making it pump more efficiently.
Exercise is also an effective mechanism for coping with stress.
Control high blood pressure. Approximately 50 million Americans have high blood pressure, a risk factor for stroke and kidney failure, as well as heart disease. Many don't know they have high blood pressure or hypertension, which is why regular blood pressure checks are important. New medical research is changing what doctors consider normal blood pressure levels, particularly in older adults. Now 140 over 90 is the target blood pressure, regardless of age, and the aim is to lower the blood pressure below that standard.