Ginger is an excellent remedy for nausea. Take two capsules one hour before treatment and every three hours as needed. Peppermint tea or lozenges may soothe and calm an upset stomach. Acidophilus supplements may be helpful to replace intestinal bacteria. Suggestions for Fatigue Avoid nutrient-robbing foods like refined sugar and flour products, alcohol, fats and caffeine.
Food allergies are often the cause of fatigue.
A food challenge test may be beneficial in determining if certain foods irritate the gastrointestinal tract. Include more fruits and vegetables, grains, seeds and nuts in your diet. Eat less red meat and other saturated animal products. Obtain adequate calories and protein. Your specific energy needs can be determined by a registered dietitian.