Together you can decide how much and what kinds of exercise are right for you. The right amount of the right exercise can do wonders for you. Also eat balanced meals, and when your medication is well balanced, exercise will definitely help you feel healthier and happier. There sure are. The best activities for you are vigorous aerobic exercises , there are also anaerobic exercises.
Aerobic exercises use the largest muscle group and improve stamina and overall health.
Anaerobic exercises are not recommended for diabetics because anaerobic means lack of air or oxygen. It is a more strenuous workout, but you are a healthy young man, and can probably handle either. Endurance exercises that sustain ongoing oxidative phosphorylation .The exercising muscles depend on delivery of adequate oxygen and nutrient supplies via the circulatory system to maintain their activity. The entire sequence of mitochondrial biochemical reactions that use oxygen to extract energy from the nutrients in food and transform them into ATP, producing carbon dioxide and water in the process. But I don't really like or never really wanted to try aerobic classes.