You will be forwarded in 5 seconds Smith Rear Lunge Instructions Preparation With bar upper chest height, position bar on the back of the shoulders and grasp bar to sides. Place feet under bar.
Execution Extend one leg back on forefoot.
Lower body on other leg by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending the hip and knee of the forward leg. Repeat by alternating lunge with opposite leg.