Get the most from your weighted work out. This kit contains workout gloves and a weight training belt to give extra support, a grip strengthener to help reach those target weights and a complete weight training guide . Features all the popular health club workout stations in one compact machine. Working out in the comfort and safety of your own home has never been easier.
Free weights are at the core of any weight training workout.
Exercising your abdominal area will help strengthen your entire torso making for a strong back as well as abs. Training for strength bolsters a women's metabolism, increases bone density and builds powerful joints. Exercise resistance bands are being used more and more often for strength training, they are inexpensive and portable making them perfect for travel and limited space. A pair of good weightlifting gloves will keep your hands from getting blisters, and improve your grip. Weight lifting belts will help support your back while working out.