Making sure you get all of the vitamins and minerals is easy on a veggie diet. In fact, research has found that a vegetarian diet can be healthier than a meat diet.
Healthy eating is important for everyone.
Some people think that it is difficult to be a vegetarian, this, of course, is not true. The most important point is to eat a balance of foods. Eating starchy foods such as pasta and bread provides us with energy. Fruit and vegetables are an important source of vitamins and minerals. Vegetarians can get protein from lots of sources such as pulses, grains, eggs, tofu, nuts, cheese and soya products.