Do not use fat to satisfy your appetite. I am not saying anything different from the Federal Food Guide Pyramid. Everyone already knows to eat more fruits and vegetables and less fat. But Rolls does offer a couple of views that part with the mainstream. Food density is more important than the presence of fat.
Many authorities say some fat is biochemically necessary to create the feeling of fullness.
The glycemic index, which has been all the rage in recent months, is not a good tool for determining what to eat. Rolls says she doesn't want people to refrain from enjoying their favorite high-density foods. Instead, they should be armed with this information to make better choices. Copyright 1999-2001 MyPrimeTime, All Rights Reserved. Inc. The names of actual companies and their products mentioned on this site may be the trademarks of their respective owners.