Exercise , even in small doses can benefit your body. If three 30 minute sessions each week are too much to fit in all at once, try squeezing in 10 minutes here and there. If you feel tired, instead of napping or reaching for a cold drink, take a brisk walk. Your body and mind will get a boost. 5. Make Friends.
Loneliness causes stress.
Having close friends with whom to share life's everyday annoyances can protect you from illness and depression. Look on the Bright Side. Optimists have stronger immune systems and fewer physical complaints. And if you tend to see things in a more pessimistic light remember optimism can be learned. Maybe laughter really is t he best medicine.