We will also decide how many training sessions you should have with me. If you are already experienced with exercise, I can show you how to perform each exercise safely and effectively during one or two one-hour sessions. However, if you are new to exercise and need more guidance and motivation, you will definitely benefit from more personal training sessions. Even if you have been exercising for years, training with me 2-3 times each week will keep you motivated and committed to achieving and maintaining a high level of fitness. Exercise is only half of what's required to achieve your health and fitness goals.
Healthy eating is also very important.
I will teach you about the principles of proper nutuition with this guide to healthy eating. You will learn to eat the proper amounts of food from each food group. After we decide what your goals and needs are, we can find the best way to achieve your goals safely and effectively. Changing your lifestyle and exercising are not easy, but it is one of the best things you can do for your health and quality of life.