A lengthening history of unsuccessful treatments or permanent acne scarring may deepen our sense of hopelessness. Only the most philosophical among us may have the strength to ride through an often long and painful journey without inflicting upon ourselves lasting emotional scars. But, the more we learn to understand our self-defeating thought patterns, the better control we can achieve over them and our inner happiness. Even while we're still in pain, tormented by an unavoidable awareness of our less than perfect appearance, we must take control and arm ourselves from this self-destructive blame and hatred. Having acne is punishment for something else I did.
Different treatments work better and faster on some than on others.
I allow criticisms and opinions from others to control my feelings about myself. Others make us feel ugly, so it must be true. Remember, you create your own feelings and make your own decisions. People and events do not cause feelings, although they often CAN trigger your mental habits. We focus too much on the unrealistic expectations or standards of others, especially parents and society.