Sometimes, taking a vacation can be rejuvenating. In my opinion, regular exercise is one of the best antidotes for our stressful lives. Exercise is a natural tranquilizer. Every symptom of stress can be improved or eliminated by regular exercise. Patients frequently will say that they simply don't have time to exercise.
Concentration improves so mental tasks can be accomplished more rapidly.
Sleep improves and the overall energy level is increased, which allows physical tasks to be accomplished faster. Meditation can help us deal with our stressful lives. Yoga is a great way to reduce stress. Studies have shown that daily meditation can actually reduce blood pressure. Music therapy has been shown to have a calming effect.