Also, be sure to say an affirmation after a disturbing happening. This is programming your mind for success. Saying such strong statements aloud makes them more forceful. At times when irritating thoughts scream at you, you can shut them up by shouting an affirmation aloud several times. Rather than rehash wrongs, resentments, and hurts, you ll find it is far better to think or say an affirmation until peace settles in.
Affirmations reinforce wisdom and anticipate good results.
As you repeat an affirmation, digest its meaning. You can even sing it if you wish. Let it sink in and energize your mind with goodness. An affirmation that you particularly need to remember can be written repeatedly in your journal, placed on a sticky on your bathroom mirror or rear view mirror in your car. If you can t fill two pages every day with your journal jottings, write affirmations.