Continue to eat a healthy diet that includes a wide variety of foods. Ask you doctor to review your medications on a regular basis. Have your vision checked yearly. Tell your doctor about any herbal supplements you may be e taking Keep mentally stimulated with hobbies and educational pursuits. Stay socially involved.
Friendships help people live longer as much as exercise does.
Don t . . . Forget adults need vaccinations too. Take antiaging supplements that claim to have secret ingredient or are only available from one company or through the mail. These may have harmful side effects. Be afraid to admit to hearing loss.