A 12 part program of educational reading guides provided as an Internet community service in the interest of your health. This guide gives helpful hints to help you include more low fat, high-fiber foods in your diet. Bulking Up Fiber's Healthful Reputation by Consumer Info Center Explains how a high fiber diet is associated with a reduced risk of certain cancers, digestive disorders, and other ailments. . Eating Your Way to 5 A Day by Consumer Info Center Eating fruits and vegetables can reduce the risk of heart disease and cancer. Gives ideas to help you meet the 5 A Day goal.
Good nutrition can lessen the effects of aging and disease and improve the quality of life.
Discusses the various causes of poor nutrition and how it can be improved. Provides tips on the safe handling, cooking and storage of food in order to avoid food-borne illness. Understanding Breast Changes by Consumer Information Center Describes the various types of breast changes that women experience. Also discusses breast cancer screening, diagnosis, treatment, and prevention. No one is looking forward to dropping dead.