Depression Depression Depression can be a result of poor nutrition and improper eating habits.
Food has a powerful influence upon the brain.
Nutrient deficiencies can cause imbalances in the brain chemistry that governs moods. If you feel depressed on a regular basis, it is time to examine your eating habits. Temporary depression can occur when one encounters negative experiences, loss, difficult relationships, or financial troubles. Eating properly will lessen the extent and severity of this condition. Manic depression is a severe imbalance of brain chemicals characterized by intense feelings of worthlessness and bleak depression at the low end of the spectrum and powerful delusions of grandeur and feelings of energy at the other.