This type of breathing leads to being tired while exercising and it also leads to building up tension in the body. Your breathing is one of the most important aspects of your life. It assures that your body is getting enough oxygen into your bloodstream to help nourish your system. When you correct your breathing and eating plus adding a workout to your lifestyle you are going to feel so much better. You can not and should not concentrate on only one aspect of health if you want to improve it.
Health comes from a combination of things.
My videotape will explain how to balance your meals so that you can eat healthier by choosing the right foods. It will show you how to stretch your body to make it healthier and more limber. Anyone can benefit from adding some exercise to their lifestyle. Age is not a factor. I also see people who are over 60 who say that they feel great.