An earlier excellent article on vitamin D stated that vitamin D should not really be called a vitamin since it is closer to a steroid and is not in foods, but made in our skin in response to sunlight. For those of us who live in areas where it is starting to require a coat at this time of year, it will be wise to go on a supplement of vitamin D until next spring, unless you are vacationing where you can get regular doses of sunshine. Vitamin K is an often-overlooked in regard to bone health, where it is very important. The body needs it to manufacture certain proteins that are necessary for bone formation. The best sources of vitamin K are leafy green vegetables.
Eggs have some as well.
Below are a few examples of the vitamin K content of some good sources. Vitamin K is also produced by bacteria in the intestines, which is another reason to maintain a healthy intestinal flora. Optimal Wellness Center. All Rights Reserved.