You may also find yourself having to repeat a behavior or thought over and over to the point where it feels like you cannot control it. If such thoughts or behaviors are causing you distress, then speak to a therapist about it. A therapist can help you to clarify these issues. If you fear that you are going to abuse your child or spouse, then immediately talk with a counselor. The emphasis on dieting and body image in our culture has caused many people to develop different ways of relating to food.
Food can become a source of comfort, an enemy, a friend, or an obsession.
Some people starve themselves, others make themselves throw up, and others eat compulsively. If you are relating to food in an unhealthy way, then seek out a therapist for help. You may be unemployed. If you feel uncomfortable with the contribution that you are making then a discussion with a therapist can be helpful. If you notice patterns where your emotions fluctuate and cause you more trouble or times when they seem to fluctuate for no reason, then a therapist can help you deal with these changes.