Never sleep with a bra on. Go braless as often as possible. Wear a bra less than 12 hours daily. Do self massage of the lymph glands under each arm, next to your breasts, at least a few times a week. As summer temperatures soar, especially if you work or play outdoors, you face a major health threat, according to registered dietician Laurie Meyer.
Dehydration can cause serious illness or death.
So, water should be consumed throughout the day, not just when you are thirsty. In addition to thirst, other signals that you need water include lethargy, fatigue, weakness, dizziness, mental confusion, and flushed skin. 8-ounce glasses is the normal recommended daily requirement, more may be needed by active people, including children. Be cautious about thinking that beverages other than water will suffice, especially those containing caffeine, carbonation, or alcohol. While all beverages have water content, most of it is used in the digestion process and does not effectively replenish what is lost.