Commit to actions that support the experience of self-love. This might be taking some time for yourself, a trip that inspires you, a day in nature, going to a movie, a creative pursuit in an area that excites your passion, or any other activities that create the experience of feeling loving towards yourself. In the book P'taah The Gift by Jani King P'taah says, Fear has come about in your forgetting who you are. You have forgotten that who you really are is an aspect of the God-Goddess expressing Itself, however that may be, in the vibrancy of this reality. There is no such thing as releasing fear or hiding from it.
Fear is valid.
There is nothing wrong with fear. The way to transform fear is to step into it, to embrace it. You may picture fear as the child within you who is terrified of being unworthy of love, joy, abundance and laughter, doomed to abandonment, dying of a broken heart. You are not alone. We live in a safe universe, you and I, and together we are going home.