The maintenance phase is indefinite. Patients learn that exercise needs to be a permanent part of their lives it they are to remain healthy. This program is open to anyone who would like to exercise in the Cardiac Fitness setting. Persons with cardiovascular risk factors are especially encouraged to join. A doctor's okay is necessary for participation in this program.
Cardiac rehabilitation is in the grasp of anyone willing to try.
Than Just Your Heart Exercise is great for cardiovascular health. That alone should be enough to motivate you. But exercise also has so many other health benefits. The following is a partial list of the many benefits of exercise. Helps You Sleep Better Studies have shown that regular cardiovascular work outs can decrease the amount of time it takes to fall asleep and increase the amount of nightly sleep.