As magnesium disappears from the muscles, calcium rushes in and the muscles tend to become tense and at times cramp. Obviously, adequate levels of magnesium in our diets helps to ensure health muscle function. According to many researchers, adequate magnesium is necessary to support a healthy cardiovascular system and maintain proper blood pressure levels. It is only wise to consider supplementing with magnesium in an effort to support a healthy circulatory system and muscle function. Contains no preservatives, sugar, starch, salt, wheat, gluten, yeast, corn, milk, soy derivatives, artificial flavoring or coloring agents.
Different individuals absorb various kinds of magnesium better than others.
Over the past twenty years, a great deal of scientific data has been gathered about the importance of magnesium. Adequate magnesium levels are needed for proper blood pressure, ability to cope with stress, healthy muscle function, energy, healthy emotional balance and nervous system, and a healthy cardiovascular and respiratory system. Adequate levels of calcium and magnesium are necessary to maintain proper muscle tone. Calcium stimulates the muscles to contract and magnesium allows them to relax. As magnesium disappears from the muscles, calcium rushes in.