Studies have suggested that these fatty acids inhibit the growth of cancer cells. Furthermore it is high in protein and low in total fat. Fish is a healthy addition to any diet. Moderate Exercise May Reduce Lung Cancer Middle-aged men who exercise for 6 to 8 hours per week may have a reduced chance of lung cancer. Moderate exercise was defined as a physical activity that has an energy expenditure of 12,000 kilojoules per week.
Exercise improves the immune system and boosts the overall functioning of the lungs.
Research stresses, however, that cigarette smoking and the increased risk of cancer associated with smoking cannot be reversed by simple exercise. May Increase Women's Stroke Risk Young women who are deficient in Folic Acid and other B Vitamins may fall into a higher risk category for stroke. When the blood levels of an amino acid, known as Homocysteine, was measured in a sample group of women, those with high levels of Homocysteine had more than twice the stroke risk than women with regular levels of this amino acid in their bodies. Consuming Folic Acid and other B Vitamins is believed to lower blood levels of Homocysteine, and thus lower the risk of a stroke. High Blood Pressure Accelerates Bone Thinning High blood pressure and a loss of Calcium are closely associated.