Exercise can help keep adrenal hormones in balance. Exercise can help normalize blood sugar so your body has a steady supply of energy from which to draw. Fatigue and listlessness can result from drops in blood sugar. Exercise can help emotional stress. A workout provides a healthy outlet for venting frustrations, and as your physical condition improves, self-confidence for a job well done should follow.
Exercise releases the body's natural painkillers.
The chemicals, called endorphins, can create feelings of well-being and happiness, a big perk for a fatigued mind. Why pay more than 5 cents a minute for long distance. Ryan and Claudia Schiffer shows readers the way to create a personal fitness plan that will truly fit their lives. Pamper Yourself - Chances are you don't take care of yourself enough.