Adjust your approach to an event according to its demands. You don't have to raise your voice in a simple discussion. Playing tennis with a friend doesn't have to be an Olympic trial. Quiet Time . Balance your family, social, and work demands with special private times.
Hobbies are good antidotes for daily pressures.
Unwind by taking a quiet stroll, soaking in a hot bath, watching a sunset, or listening to calming music. Watch Your Habits . Eat sensibly - a balanced diet will provide all the necessary energy you will need during the day. Be mindful of the effects of excessive caffeine and sugar on nervousness. Put out the cigarettes - they restrict blood circulation and affect the stress response.