It involved a balance between mental conditioning, proper nutrition, cardiovascular fitness, flexibility, and resistance training. Through education you can be knowledgeable on what it takes to be healthy. It involves such parameters as deep breathing, positive self-talk, goal setting, relaxation, stress management techniques, visualization, and focus. Your focus should be on the balance required to being healthy. It reflects the functional capacities of the heart, blood vessels, lungs, and relevant muscles during various types of exercise demands.
Cardiovascular conditioning is the foundation of our program.
If done properly it will reduce blood pressure, cholesterol, body fat, and also anxiety, tension, and depression. Biking, walking, aerobics, stair climbing are some of the activities one can perform. Benefits include increased muscle contractile strength, and increased tendon, bone and ligament tensile strength. The beneficial changes will have a profound influence on your physical capacity, physical appearance, and injury risk. It basically makes you less susceptible to injury because of the strengthening of the musculoskeletal system.