When you begin to tune into a feeling and really allow yourself to feel, say hello or Hi to your feeling. This greeting both acknowledges your feeling and underscuts resistance to it. Recognizing what good service your feelings perform will also undercut resistance. Your feelings always perform the valuable task of giving you feedback about yourself, others, and your reality. Feelings let you know how you feel about something.
Feelings also perform many other valuable services as well.
Discover them through intuition or asking your unconscious what valuable and good things your feelings do. By giving heartfelt gratitude or thanks to your feelings, you further remove aversion to your feelings. In short greet your feelings, what good things they do, and sincerely thank them for their services. Done with sincerity these three gestures will help you let go of aversion to your feelings. If you have hostile or fearful judgements or evaluations toward your feelings, feel these judgements and evaluations.