This means that the level of pain indicates the extent crutches are used. Have the injured player concentrate on using crutches to assist with walking, trying to put the foot in the same functional position used in walking normally and using the crutches to minimize the weight on the foot. As the player feels better, he or she simply allows an increasing amount of weight on the foot. Whenever possible, use an ankle boot to protect the ankle. Ankle boots put the foot in the necessary position while minimizing pain when walking.
Many athletes are able to discard their crutches when they wear ankle boots.
As soon as the player is able to walk without any pain, discontinue the boot and the crutches. The old standard of using ice, compression and elevation is still effective in limiting the amount of pain an athlete feels following an injury. Ice should be used as long as there is swelling in the ankle, even if this means continuing this treatment for a week or more. Numerous studies have shown that the most effective and safe way to cool an injured body part is to apply bags of ice directly to the injury and compress the entire area with an elastic wrap. Elevating the ankle while icing can further enhance the elimination of ankle swelling.