With progression of the disease, movement causes aggravation of symptoms. Osteoarthritis is caused by a combination of factors, including wear and tear of cartilage, free radical damage to joint material, lack of nutrients, dietary imbalances and dehydration. They should be used only for short periods of time while corrective measures are being initiated. Avoid known food allergens. Achieve and maintain a normal weight.
Excess weight puts extra wear and tear on joints Exercise regularly.
Studies have shown a decrease of painful symptoms and an increase in mobility in people who exercise regularly. Drink 48 ounces of pure water daily. Do not smoke. Smoking generates high levels of free radicals. If self-help measures fail to give improvement in three months, please consult myself or another holistic physician.