Bicycling is one of handful of activities that can be truly a lifelong activity. It is one of a few activities that I can enjoy with my children, wife, parents and friends. In small, bicycle-friendly communities like those in the Coulee Region, bicycling can be a wonderful way of incorporating some physical activity into your trips to the local businesses, parks and, in some cases, as a method of combining travel to and from work with an active lifestyle. Here are some suggestions to help make your time on the bicycle more enjoyable. There are several things that are required for safe bicycle riding.
Helmets are the most important safety equipment.
Developments in helmet construction and materials have changed the bicycle helmet from a heavy, hot, ugly bucket on your head to comfortable, cool, fashionable protection for your brain. Children can be encouraged to wear helmets by allowing them to have significant input into the selection of their helmet. In our house, children are given a dollar limit to buy a good quality helmet and then allowed to choose the helmet that they like best. I am now envious of my son's helmet. Additional safety tips include checking the brakes, chains, tires and other components of the bike that might have aged over the winter.