Enjoying a variety of foods from each group every day is part of healthy eating. This is not an endorsement.
Grocery shopping can be a confusing experience.
Some packages list all kinds of nutrition information on the label while others just provide the bare minimum, such as an ingredient list. To assist you with your grocery shopping, the Heart and Stroke Foundation has created a program called Health Check. It's a program that will help you make wise food choices for everyone in your family over the age of four. Health Check is based on Canada's Food Guide to Healthy Eating. At the heart of the program is the Health Check symbol and the Heart and Stroke Foundation name.