Stocking your own herbal medicine cabinet is actually quite easy with a few herbal basics. To get you started, here are several safe and gentle remedies for 10 common ailments. A good, basic herb for allergies is garlic , which has anti-inflammatory effects. Try nettles for alleviating hayfever symptoms. Anxiety Chamomile tea or tincture is an excellent natural relaxant for anxious days.
Flower essences are also wonderful remedies to have on hand.
Use Rescue Remedy for sudden stressful situations and Wild Rose flower essence for improving communication among families during times of disharmony. For coughs, he suggests mullein and boneset. Elderflower tincture is also quite useful for fevers in children. Although high-fiber diets often eliminate the need for laxatives, gentle herbs such as cascara sagrada, dandelion root and yellow dock root can ease times when constipation is a problem. During blue days, rub neroli essential oil on the soles of your feet for immediate cheering effects.