For each of the two intensive therapies included it will take one hour to complete. Do the practice every day for a minimum of two weeks and a maximum of 40 days. The full forty-day program will produce the best results. For deep-seated problems, a 120 day program is recommended. At the end of your program, stop daily chanting and take a break for at least one week.
Mantra therapies are no substitute for conventional, traditional or ancient forms of medical care.
If you have a problem, be sure to consult the health care practitioner of your choice. These mantra prescriptions are intended to supplement the course of care you choose to follow.