Don't complain but be honest, accurate, and brief. Ask them for their help and support, not their sympathy. Have fun with your friends and please don't talk about your problems all the time. Take the time to listen to them, too. Enjoy the companionship of your friends and don't be afraid to laugh.
Laughter reduces stress.
Learn to laugh at yourself. Co-workers Living and working under a lot of stress will probably have a negative effect on how you perform your job. It is not necessary to tell everyone at the office how hard you work and how stressed out you are. It is appropriate to answer their questions honestly and briefly. As you begin to feel better and better, you will probably feel healthier, more outgoing and friendly, and you'll most likely become a more productive employee.