Drinking alcohol increases the risk of liver cancer and promotes other liver diseases as well. Alcohol and smoking great increases the risk of cancers of the mouth, throat, larynx, and esophagus. If you must drink, limit your use to 1 drink a day for women and 2 drinks a day for men. However, both drinking alcohol and smoking should be avoided. Exercise and maintain a stable, healthy weight.
Exercise is important to maintaining a stable weight and stay healthy.
Exercise also maintains one's strength which becomes all the more significant as we grow older. Older adults still need to carry their groceries and their grandchildren still love to be picked-up and held now and then. Always check with your doctor if they are necessary and wear protective clothing if you must encounter them. For instance, when outdoors, wear long sleeve shirts and hats. If x-rays need to be taken, make sure to we ar lead aprons in the appropriate areas.