Physiology Fitness Evaluation High Altitude Ex. Subscribe to our newsletter. A new hydration study shows that even experienced athletes drastically underestimate how much they need to drink to remain well hydrated during sports. Read the press release here. Get the facts here.
Abrasions are common sports injuries in which a layer of skin is rubbed off.
New evidence supports better treatment techniques to speed wound healing. Learn the latest here. Ten Reasons Women Should Lift Weights Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women. Still, few women take weight lifting to heart. Here are ten reasons why you need to take strength training seriously.