Thornton Auditorium, Wake Center. This class creates a great foundation or complement to any other physical exercise you might be doing from tennis to yoga and everything in between. You will learn to use the barre to help your body lengthen, strengthen and enjoy new levels of flexibility, stamina, circulation and pelvic tone. Room 14-Tannahill Auditorium, Schott Center. Improve coordination, body tone and cardiovascular fitness while increasing strength, flexibility and stamina.
Floor work includes some light weight training.
Weights are provided, but please bring your towel or mat. Thornton Auditorium, Wake Center. Should Have Done Learn movement guidelines and simple ways to improve your balance using basic exercises you can do at home. Acquire skills that will improve your ability to avoid falling. Intended for the mature adult and persons who need help improving their balance, but appropriate for all ages and abilities.