In addition, certain herbs, while not containing human-type estrogen, do contain similar compounds that may be adapted by the body to make an adequate substitute. To protect bones against loss, exercise and a good diet are vital. There is some evidence that sufficient production of the hormone progesterone is more important than estrogen. You may need to more carefully watch your diet during menopause. You're not alone.
Herbal supplements are also quite popular.
Slippery elm bark supports gynecological health. Siberian ginseng root supports the glandular system and promotes stamina and vitality. Ginger root is also known for its support of gynecological health. Oat straw concentrate supports the nervous system. Damiana leaves balance the hormones.