The intensity can be adapted to any fitness level. A fun way to stay fit. Learn the six major dances including fox trot, waltz, swing, rhumba, cha cha and tango. Can be adapted to any fitness level. All classes are coed.
Child care is available during specified times.
Class schedule effective January 2001. Focuses on beginning exercises and emphasizes coordination, flexibility, strength and balance. Outstanding for seniors who are just getting started. Designed for the beginning to advanced exerciser interested in the muscular component of fitness. Designed for those new to step or those who prefer simplified choreography.