Although some sugar-free cakes and cookie mixes are available in the dietetic section, most folks feel that taste is unacceptable and opt for healthier desserts and snacks like fresh fruit. Eating Tips Go for crust-less desserts like pumpkin custard or apple crisp using lower sugar, lower fat recipes. Use evaporated skim milk in recipes calling for cream like stroganoff and custards. About brand foods often have these qualities. If you have fruit canned in syrup or canned, salted vegetables, drain and rinse with water before serving to remove much of the added sugar and salt.
Juices have the natural sugar from the fruit, but the lack fiber of fresh or canned fruit.
Grape juice or juice blends including grape juice are naturally higher in carbohydrates than other juices. Dried fruits are a concentrated source of carbohydrate. Using only half of the seasoning packet while preparing packaged rice or pasta mixes will reduce sodium. They are reduced in both sodium and fat. Eating Tips Make your own pasta sauce with canned tomatoes, herbs, zucchini, onions, green peppers, eggplant or other fresh vegetables.