Keeping your elbows tightly by your side, slowly curl the bar in an arc toward your chin. Squeeze your biceps at the top of the movement and slowly lower the weight back to its starting position. Don't arch your back when lifting. Do not swing and sway for momentum. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk.
Adequate rest is also key to a great body.
More The Basics Of Bodybuilding Before working out, learn the basics. If you want killer abdominal muscles, here are a few reliable ab machines that will surely give you that six-pack you've been yearning for. FriendFinder is the perfect place to find a new friend or even someone special. Don't forget to sign up for a membership to get the full services.