Increasing your longevity translates into improving your nutrition , increasing your fitness level , boosting your overall health and of course, having younger looking skin . It's never too late to improve your health. There are may avenues one can embark upon. How To Promote Longevity There are many ways to safely and naturally increase your body's longevity. Taking herbal remedies such as alfalfa, garlic, aloe vera , dandelion, red clover and psyllium hulls is one method.
Herbs naturally contain vitamins and minerals that our bodies require.
Plus some herbs like dandelion, psyllium hulls and burdock root help cleanse and detoxify the body, and our bodies need to be detoxified from time to time to help prevent premature aging. As we get older, our bodies start lacking certain vitamins and minerals necessary for our overall health, such as iron, calcium, zinc and vitamin D. Supplementing our diets with vitamins, minerals and antioxidants becomes important. Replenishing our bodies with these important nutrients helps promote longevity and is a great anti-aging regimen. There is an infinite number of supplements , vitamins, antioxidants and herbal remedies available on the market today making supplementation easy. In addition, you can also replenish your body with necessary supplements via your diet.