Proactive Health Care Women should perform monthly self-breast exams. They should also get regular mammograms. The American Cancer Society recommends that women receive a mammogram every year after the age of 40. Mammograms can reveal problems before symptoms of a tumor begin to appear and also before they can be felt upon breast examination. This is very important, since breast cancer is more curable when found at the earliest possible stage.
Experts believe that some foods can help manage risk.
Spinach is a good source of vitamin B and cabbage, broccoli and brussel sprouts are also good choices. Controlling Your Risk Factors Lifestyle choices can also help reduce your risk of contracting breast cancer. To best reduce your chances of getting the disease, examine your breasts monthly, eat fruits and vegetables daily, drink alcohol in moderation and exercise regularly. The information above is for informational purposes only and is not intended to be exhaustive or complete. This information does not constitute medical advice and should not serve as the basis for any medical decision by you.