Cholesterol is a paradox.
On one hand, it contributes to such vital bodily functions as building new cells, insulating nerves, and producing hormones. On the other hand, it is a potential killer due to its association to various cardiovascular diseases . The risk of developing these cardiovascular problems is complex and depends not only how much cholesterol but also what kind of cholesterol you have in your blood. Obviously, the more HDL and the less LDL you have in your blood, the safer your arteries. It is believed that oxygen free radicals play a important role in clogging coronary arteries when combined with LDL s.