Remember always that allergies and asthma are serious health problems, not to be taken lightly. They are out there, so keep looking. More than one-third of our lives is spent sleeping, and it's important to make that time less stressful for the body. Close off your bedroom and reduce dust-collecting surfaces by removing carpets and rugs, wall hangings, stuffed animals and collectibles from the room. Invest in an air cleaner and keep air ducts and ceiling fans clean.
Banish feather pillows and down comforters.
Use zippered, dustproof covers on the mattress and pillows. Combat dust mites by washing bedding frequently in hot water. Make the bedroom completely off-limits to pets at all times. Avoid cleaning solutions, cigarette smoke and strong perfumes, and consider using a mask when doing yard work and housework, especially at the height of the pollen season. The best situation is for a nonallergic member of the family to take over these pet-care chores.