The Iyengar method places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Standing poses are emphasized in this system of yoga. They build strong legs, increase general vitality and improve circulation, coordination and balance.
Iyengar yoga is meditation in action.
As students do yoga postures the mind is focused on the actions of the posture and the movement of the breath. As the mind unites with the body and the breath, students move into a meditative state. Self-exploration occurs through discovery and release of physical tension patterns and psychological resistance. As practice continues, a student's ability to concentrate and to relax improves and inner awareness is enhanced. Iyengar yoga teachers emphasize improving precision of alignment in the yoga poses.