Register Your Org. Discover new stress management allies.
Laughter is the best medicine.
You control the notes without even having to click. Yoga Developed in India more than 5,000 years ago, yoga is now fast becoming routinely practiced in the western hemisphere, promoting the union and wellness of the mind, body and spirit. Meditation Meditation is a wonderful way to relieve stress, clear your mind and connect with your inner self. Massage Therapy Regular massages help you learn about your body and when it's telling you to take time off and relax. Why not read about some natural ways to rid your mind and body of stress.