Upon completion, students should be able to develop an individualized aquatic fitness program. This course introduces rhythmic aerobic activities performed in water. Emphasis is placed on increasing cardiovascular fitness levels, muscular strength, muscular endurance, and flexibility. Upon completion, students should be able to participate in an individually-paced exercise program. This course introduces the active sport of roller skating.
Emphasis is placed on basic positioning, balance, and form.
Upon completion, students should be able to demonstrate skills necessary for recreational skating. None This course is designed to develop movement and recreational dance skills, safety, fitness, coordination, and techniques used to teach various groups. Emphasis is placed on participation and practice with adapting dances for ages and ability levels. Upon completion, students should be able to demonstrate knowledge of fitness through social, folk, and square dance participation and instruction. This course covers the skills, knowledge, and techniques of lifesaving and lifeguarding.