Incorporate new foods into your eating plan. At the supermarket, buy one new fruit and vegetable each week. At home, try one new recipe or prepared food a week. Keep in mind that you don't need to give up favorite foods to enjoy healthful eating. Balance a variety of selections from all food groups over the course of a day and week.
Gradual changes go a long way toward healthy, life-long habits.
So when adding physical activity to your routine or working toward healthy body weight, start with small steps. For example, take stairs instead of the elevator. If healthy body weight is your goal, pay special attention to portion sizes. You might be surprised to learn that the bowl of cereal you had this morning actually adds up to three or four servings. Choose a diet low in fat, saturated fat and cholesterol.