What Parents Can Do Learn all you can about the Internet - then find and mark sites for your children to visit. When your child informs you of inappropriate sites, contact the company that created the material. Periodically check you child's e-mail messages. Spend time online together until you are assured that your child understands the potential dangers and how to handle difficult situations. 1 Drowsy Drivers Falling asleep at the wheel causes 200,000 car accidents per year or 548 per day.
Drowsiness is a red alert, driving drowsy is like driving drunk.
No counter measures of cold air or loud music are effective at keeping you awake. Stay in good health, stop smoking because nicotine is a stimulant. Exercise regularly, but not within three hours of bedtime. Cut out caffeinated food and drinks six hours before bedtime. Don't eat spicy or fatty foods close to bedtime.