No classes will be held Monday, August 6. Yoga is an ancient science of philosophy of life. Many different types of yoga have emerged over the years. Presently, Campus Recreation offers a variety of hatha yoga classes.
Hatha yoga involves the practice of postures known as asanas.
Lyenar yoga focuses on building stability and firm foundation through poses done with precise alignment. The poses are done energetically using muscular action. The focus is on development of strength, stamina, stability and confidence. Our yoga classes in this style are taught by Teddy Hyndman and Judy Mirus. Other classes combine a variety of yogic teachings.