That's what the December 2000 issue of Tennis magazine claims. According to Tennis, a number of tennis players are turning to yoga and meditation to pick them up when their backhand lets them down. Playing in the zone can be pure bliss.
Impossible shots go in.
The small tennis ball seems as big as a basketball. Each hit is solid and smooth and blessed, it seems. When you are in the zone, your focus is laser sharp. Breath control is part of every yoga asana or posture. Arthur Ashe used this technique in the 1975 Wimbledon final, in which he upset the legendary Jimmy Connors.