It slows down her eating and results in smaller portions. Susan Lucci's favorite snack is sardines, rich in omega-3 fatty acids. Sarah Jessica Parker combats wrinkles by applying rose hip oil under her eyes. And Cindy Crawford refreshes her skin throughout the day by spritzing it with a mixture of equal amounts milk and water. No rest for the weary.
Irons encourages recruits to try something new every day.
A new food, a new color, a new way to connect with your body and mind. Your relationship with the world will only be worth the quality of the relationship you have with yourself. Those seeking emotional fitness rather than a physical overhaul can set up a date at Boyfriendsgonebad Boot Camp. All rights reserved. Gannett Co. Inc.