They're a good source of fiber, protein, iron, folic acid, and other B vitamins. Legumes can be used in soups, stews, casseroles or even as dips. If you haven't prepared beans, they do require a little extra work. Dried beans need to soak overnight and then cook for two to three hours. Lentils cook more quickly and do not require soaking.
Legumes absorb other flavors, so spices can really perk up a bean dish.
Canned beans can be added to dishes without any advance preparation. The only difference is they have a little more salt, so go easy with the salt shaking but be generous with the herbs and spices.