My counselors told me to take one thing at a time. Just remember, continuing to smoke when you're sober can increase your craving for alcohol if you used to smoke and drink together. Almost two thirds of them have already tried to quit. I'm too addicted to quit smoking. I tried to quit before and failed because the withdrawal symptoms were just too bad.
Few people succeed the first time they try to quit smoking.
Part of the problem may be that you tried to stop smoking on your own. All you have to do is ask for help. When you stop smoking, withdrawal symptoms like irritability, nervousness, difficulty concentrating and constipation usually last no more than three to four weeks. Behavior therapy, along with nicotine replacement therapy, can help you with the withdrawal symptoms. I know I will.