Although assimilated into the body more slowly than white sugar, fructose has essentially the same nutritional value. Fructose is the sugar that is primarily found in fruit. It breaks down more slowly because it does not use insulin but is broken down by an enzyme in the bowel. Fructose sugar looks identical to common white sugar, but is significantly sweeter. It is a safer sugar to use for diabetics, hyperglycemics and hypoglycemics.
Fructose is certainly more desirable than common sugar, but is still void of nutrients.
If you have been searching for a complete guide on how to create all natural, animal-free, delicious recipes, then you have hit the jack pot. God s Banquet Table does it all for you, from how to pick a ripe fruit, grow sprouts, delicious butter replacers, vegetable soups, natural sweeteners, omega 3 and 6 salad dressings, avocado dips, rare raw food recipes, herb and spice guide, healthy nuts, beans, grains, rice, even how to furnish your new health conscious kitchen. All you need to make the change to healthy eating, plainly written and complemented with entertaining cartoons to chuckle your way to nutritious living. It was sent on the tragic day of the attack, and I did wonder if it would be delayed. The book arrived on the very day I ended a 30 day fast, so the timing could not be more perfect.