Class Descriptions at Yoga Company Level 1 Our Level 1 classes focus on the basic yoga postures that provide the foundation of every yoga practice, including sun salutations, forward bends, standing poses, backbends and twists.
Emphasis is on correct alignment and postures.
Level 2 These classes are for those students who have been practicing yoga and are seeking to gain greater strength, stamina and flexibility. Level 3 Level 3 classes are for students who have been practicing regularly and do inversions. The pace is quite vigorous, with continuous movement requiring greater stamina. This class is geared toward students who wish to move at a slower pace. These classes feature dynamic flowing movement in which postures are linked together in a continuous sequence.