Squeeze excess and put the cloth on neck. Cover with a dry cloth and leave it on for half hour. For a good massage, use a relaxing oil that can be made in the home. Begin at the bottom and move up slowly. Afterward keep neck warm with a scarf or soft cotton material.
Isometric exercises release tension and help alleviate neck spasms.
To do this, clasp hands together behind head and press head firmly against hands for five seconds, then relax pressure. Next, bend head forward and apply gentle pressure with hands for ten seconds, relax pressure once again, and repeat five more times or as needed. Do not force head too far forward and stop if any pain is felt. Stretching also is a good relaxer for sore muscles. Carefully bend head to right and hold for ten seconds, then roll gently, head forward, then to left.