To try this, grab a float and lie on your back. You will of course need to give a little with the knees. The toes are important as well. The reason for this being that again you do not want to have feet that disturb the water flow. The whole stroke put together must be smooth, taking all the above points into account.
Every movement flows into the next, feeling the music .
It should be the same when we swim. Link it all together smoothly. I'll not say anything about training programmes for the time being. However, I've a final very imortant point to make. Actually I ve already mentioned this point in passing, but you may not have realised its importance.