In general, the softer the spread, the lower the saturation and the higher the unsaturation. Therefore the healthiest choice is the softest margarine which has the least saturation and least trans fatty acids. What is it made from and list some health concerns with its use. If this were not done, the cooked ground turkey would be tough and dry. Notice how quickly roasted turkey dries out if it is not covered.
Lets use milk as an example.
List the names of the three groups on the Food Guide Pyramid highest in fat content. Select three typical foods from the meat, poultry, fish, eggs, nuts, dried beans group. Pages 160-161 will be helpful. Look at the products in a vending machine which sells foods. Select two rows of products and report the number of different products available.