Ask your doctor about a nicotine chewing gum tobacco cessation program. Find alternatives to smokeless tobacco. A few good examples are sugarless gum, pumpkin or sunflower seeds, apple slices, or raisins. Find activities to keep your mind off of smokeless tobacco. You could ride a bike, talk or write a letter to a friend, work on a hobby, or listen to music.
Exercise can help relieve tension caused by quitting.
Remember that everyone is different, so develop a personalized plan that works best for you. Set realistic goals and achieve them. You could save the money that would have been spent on smokeless tobacco products and buy something nice for yourself. Otolaryngology-head and neck surgery is a specialty concerned with medical treatment and surgery of the ear, nose, throat and related structures of the head and neck. The specialty encompasses cosmetic facial reconstruction, surgery of benign and malignant tumors of the head and neck, management of patients with loss of hearing and balance, endoscopic examination of air and food passages and treatment of allergic, sinus, laryngeal, thyroid and esophageal disorders.