The soft brown flesh from under the hard upper shell is rich, and contrasts well with the sweet, dense white flesh found in the claws and body.
Males often have larger claws and more white flesh.
However, females may have coral a sumptuous red roe. Buy crabs that feel heavy for their size and smell fresh and sweet whether alive or cooked. If there s a hint of ammonia don t buy. Crabs are best bought alive and cooked by yourself. Eat cold cooked meat with brown bread, butter and mayonnaise.