Begin by observing your symptoms. Now record any events, major changes or illnesses you have observed which relate to your symptoms. Generally, the more your symptoms are interfering with your daily life, the more serious the problem. If you score a 3 in more than 3 symptoms, or a 2 or 3 in numbers 8 and 9, it's time for professional help. First Aid for your Brain Look for a laugh.
Laughter can ease tension and provide emotional healing.
Talk to someone or write about it. Expressing your thoughts can help you see things more clearly. Look at your choices. Get some exercise. It helps clear the mind and restore chemical balance to your system.