Several studies involving patients with fibromyalgia suggest that a combination supplement providing magnesium and malic acid can relieve muscle pain. The B vitamin, thiamin, may also be helpful in easing fibromyalgia, since some studies have found fibromyalgia patients to have low thiamin status. However, the exact role that this vitamin might have in fibromyalgia remains unclear. In addition, vitamin E supplements are recommended by some clinicians as part of a dietary supplement plan for fibromyalgia. An adaptogenic herb, such as ginseng, can then be used on an ongoing basis to boost the overall health of the body.
Exercise is among the most important recommendations for people with fibromyalgia.
Once you feel comfortable with a regular exercise schedule, more demanding exercise, such as jogging or tennis, can be incorporated. Since stress can exacerbate symptoms of fibromyalgia, stress reduction techniques, such as meditation, may also be helpful. Russell, J., et al. Each of these Glass Mugs are created individually and have a unique process which differs from most other advertising mugs on the market. We have all seen the mugs that have the brilliant colors painted or screened on the outside making them very visible to all who glance at them.