Creatine is naturally occurring metabolite found in red muscle tissue. Muscle fatigue occurs when the body's supply of ATP runs low. Creatine Monohydrate allows more intense workouts because muscle tissue has less fatigue and reduces the build of lactic acid in our muscles. Creatine is substance that is naturally found in our bodies. No nutritional supplement negative side effects have ever been noted in research.
Creatine is now available in no loading liquid form.