I have worked hard to allow all facets of myself to live and be sources of joy and pain, and I have people who I can share this with. I have chosen a profession that allows me to get some meaning and share some meaning. I think we have covered the holiday stress part. You need to sort of slow down and do some personal inventory. Finding an exercise buddy can be very beneficial.
Exercise releases endorphins and is a mood enhancer.
Great holiday de-stressing chat, Mark. Thank you for being with us today. We wish you and everyone in the audience a stressless holiday. It was a pleasure having you as our guest today. Thank you all in the audience for being with us.