These tempting treats can make following your healthy eating plan a big challenge. It's certainly no trick that fat should be part of a healthy diet. Fat gives our food flavor, holds our hunger at bay longer, and provides us with essential fatty acids that our body can't produce on its own. Too much fat, especially saturated fat and trans fats, can also raise cholesterol, which increases your risk of heart disease. Fats Trans fats are produced when a fat is put through the hydrogenation process.
Hydrogenation is chemical process, which creates the widely used hydrogenated oils.
Trans fats have been proven to be artery cloggers and potentially increase risk of other diseases. It may surprise you to find out that your favorite low-fat treats may actually contain hydrogenated oils and thus trans fats. Food companies currently are not required to list trans fats and many low-fat products contain them. If that low-fat food has processed hydrogenated fat you are not doing your heart any favors. Trans fats may soon be listed on the food labels, making sources easier to identify.