Parents and children need to exercise together such as cycle, play soccer and walk after dinner. Build more physical activity into your family's lifestyle even before kids start school. Family fitness needs to be fun, varied and the fitness level of everyone has to be taken into consideration. It can also help them form positive attitudes and increase their self-esteem. Parents and kids playing tag can help children learn to play with others.
Families can be active regardless of the season.
They can ice-skate, toboggan, bowl, play dodgeball, and basketball. Ideally, adults and children should be active 3 to 5 times a week. If you'd like to win, but think you can't, It's almost a cinch that you wont. You've got to be sure of yourself before you can win the prize.