It's naturally low in fat and a serving of it will satisfy part of the recommendation of two to four servings of fruit daily. The combination of fruit packs a powerful dose of nutrients and at the same time calms your craving for something sweet. Fresh fruit with a light glaze creates a delicious and healthy dessert. For a recipe, click here . Vitamin C, vitamin A, folic acid and the mineral, potassium, along with complex carbohydrates make this dessert a valuable contribution to your nutritional well-being.
Folic acid reduces the chances of certain birth defects.
Potassium may help to reduce the risk for high blood pressure. Complex carbohydrates provide dietary fiber which helps maintain proper digestive functioning. With all of this going for it, you can't help but want to indulge yourself.