The health of the teeth is closely related to the health of the gums. Gingivitis can result from the buildup of bacterial plaque on the teeth. It may also be a sign of a vitamin deficiency. Gingivitis can result from or be aggravated by osteoporosis, in which bone loss occurs around the teeth allowing bacteria to enter causing further damage and bone loss. Posture Posture is an important yet often overlooked component of health.
Good posture allows adequate room for the organs to function properly.
Chronically poor posture, through the process of bone remodeling which we discussed in a previous section, will result in actual changes to the shape of the skeleton. Our muscles will also shorten or lengthen to accomodate our posture. This is one reason why poor posture is such a difficult habit to break. As if that wasn't enough, conditions like osteoporosis can cause further deterioration to our posture. Our posture is closely related to our attitude.