Matching criteria's were based on comments from subscribers as to the most important traits to be matched. We offer two types of memberships and regular membership to this program is free. We offer a well balance diet plan that is designed to help you lose 1 to 2 pounds a week. By taking a simple taste survey we can deliver a delicious and well balance plan within 24 hours. Start by removing skin from chicken.
Instruction below is also good for fish and vegetables.
Bake chicken at 375 F for about 45 minutes depending on servings. Bake fish 400 for about 10 minutes and vegetables for about 15 minutes. Turn food over half way through cooking time so that food cooks evenly. Get the Low Carb Cookbook so you can prepare delicious meals, just in time for the holidays. You can either post or respond to a post for a diet buddy.