Novices get the hang of the postures quickly and progress with regular attendance and practice. THE COST of a single 90-minute session on Sunday is 5 and Friday is 6. These are drop-in sessions that you can begin or return to at any time. Please arrive 5-10 minutes before start time. YOU NEED TO WEAR clothing that does not restrict movement, such as shorts and T-shirt, or a track suit.
Equipment is provided at all sessions.
Allow four hours after eating a large meal, or one or two hours after eating a snack before doing yoga. Tea is provided at the end of the sessions. David Tierney holds a teaching certificate awarded by the BKS Iyengar Teachers Association following a formal course and assessment, and continues to work under the world s leading yoga teachers. He also teaches at a number of adult education colleges in London and at the Iyengar Yoga Institute at Maida Vale.