You may recall that the ancient Greeks not only emphasized spiritual and intellectual fitness, but they also placed equal emphasis on physical fitness and beauty. They also did not have television to sit in front of. Like the ancient Greeks, we believe that having a healthy body helps you become the best you can be. Most of us won't need to do four-hour daily workouts or develop the athletic skills of a Olympian just to maintain an active and health lifestyle. There are a variety of activities much less strenuous or time consuming that can make a difference.
Every little bit helps.
The next time you park your car at the office, find a spot as far away from the door as possible. Walk whenever you can, or take the stairs instead of the elevator. Remember, only you can make it happen. We challenge you to Get Active and Stay Active. The Olympic Games represent the summit of athletic achievement.