Try a rigorous round of volleyball.
Exercise can be as helpful in fighting depression as therapy.
Click on the picture to see other conditions it helps treat. By Claudine Chamberlain Psychologist Keith Johnsgard didn't start exercising to save his patients. He did it to save himself. In his early days as a therapist in San Jose State University's student clinic, Johnsgard watched as his colleagues burned themselves out with stress. They were drinking too much, smoking too much.