You know, a little adjustment here and there to help fine-tune minor problems before they become major ones. Here are a few tune-ups to help tighten and tone your swimsuit physique. Perform 15-20 repetitions and 3 to 4 sets of each exercise.
Lunges are a great exercise for thighs and buttocks.
Stand with your hands on your hips and feet a little less than shoulder width apart, keeping your shoulders lined up directly above your hips. Take one step forward so that one foot is forward and the other remains back and then bend your knees until both are at a 90-degree bend. Remember to keep your back straight and your shoulders and hips in alignment. Step your feet back together again and alternate one foot forward at a time. As you do these keep your abdominal muscles tight, inhaling as you step forward and exhaling as you step feet together.