Children require frequent meals and snacks to meet all of their nutritional needs.
Their smaller stomachs and need for calories to support growth make them hungry every two to four hours. For children, a snack is as important as breakfast, lunch and dinner. However, wise parents keep healthy eating habits in mind when planning snacks. Snacking is important for a variety of health reasons. Children need long-lasting energy along with vitamins, minerals and protein for snacks and meals.