Handstands are a basis for more complex inverted and three-dimensional motion. Gradual progression is the key to success. Begin with elementary movements, which provide a base for the actual mobility exercise. Rhythm, timing, coordination, and body control in various movements ensure safety. Stay focused and disciplined at all times.
Careless technique leads to needless injuries and marginal skill gains.
Start from the squatting position with hands shoulder width on the ground. Although the head may touch the ground, the weight should be carried by the arms as long as possible, until the upper back and shoulders make contact. The body must remain tightly tucked until the feet once again touch, and the arms are thrown forward to grasp the shins. Spotter will place left hand at base of exerciser s neck. This allows the spotter to offer protection to partner s spinal column and ensures that the exerciser s head remains in the tucked position.