Joining one of the classes or support groups offered by the Arthritis Foundation may be helpful. However, frequent use without guidance can pose serious health problems. It is important that you discuss which one is best for you with your health care professional. Prescription medications may offer stronger pain relief. Cold packs can numb a sore area and reduce inflammation.
Heat relaxes tense muscles and helps relieve pain.
Miller recommends the gentle heat of a warm shower or whirlpool bath. Remember to apply ice or heat carefully. First, make sure that your skin is dry and healthy. Then cover the sore area with plastic wrap, and apply ice or heat. Sore areas can be soothed with massage.