Dr. Whitaker's Natural Weight Control Program Maintaining a healthy weight is oftentimes a struggle. That's why so many people resort to fad diets with the promise of losing weight fast. But many of those programs are quite simply unhealthy. You'll do better in the long run to take a look at your daily routines and make the changes I recommend. My program helps you incorporate a healthy diet, regular exercise and nutritional supplements to maximize your body's ability to achieve your natural weight.
Good nutrition provides natural weight control Follow a low-fat diet.
For protein, look to nonfat yogurt, skinless chicken, and poached fish. More diet recommendations. If the health benefits of exercise could be put in a pill, you would have perhaps the most powerful anti-aging medicine available. Regular physical activity supports virtually every system in your body, from your bones and muscles to your heart and cardiovascular system. It also builds lean tissue and burns fat.