Some of the most common weight loss and fitness questions answered by Greg Landry, M.S, Exercise Physiologist. Most people understand that flexibility and range of motion are important, but don t understand the actual influences stretching has on the body. When confronted with specific rules about how you are and aren t supposed to eat, it becomes a bit inhibiting. Vitamins and minerals have no fattening substances in them at all. But indirectly they can still make you fat.
Every endeavor begins with a thought.
Every success is a thought developed. The mind is one of our best resources. So we need to tweak it for maximum potential. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.