This program teaches children how to become more active, make healthy food choices for themselves, and maintain this new lifestyle. Class topics include nutrition tips and fun activities that will motivate children to achieve their maximum level of health and fitness. The activities include water exercise, bike riding, rock climbing and tennis. The class meets once a week for eight-weeks. Classes are organized by age with groups for six to eight year olds and nine to 12 year olds.
Children learn how to read nutritional labels on food items and rock climb.
This aquatic class is designed for children with physical challenges. The properties of warm water provide children with the opportunity to experience and enjoy freedom of movement. This class is not intended to provide skilled therapy or intervention on an individual level, but as a recreational activity for children.