Proper weight training technique is stressed, and students are tested in strength, power, endurance, body composition, and flexibility. Students keep track of their progress and develop an appreciation for weight training. Camping and Outdoor Education is an introduction to the history and philosophy of camping and provides training for camp leadership and camp counseling. Students are introduced to a variety of outdoor educational programs and activities, including beginning camping skills, survival skills, and wilderness camping. EXSC 205 Personal School Community Health 3 hours credit Scientific and well-balanced information concerning personal, school, family, and community health is presented.
Emphasis is placed on the application of practical strategies to optimum health and well-being.
Areas include mental health, exercise, nutrition and weight control, relationships, AIDS and STD's, cancer, cardiovascular disease, and the environment. 3 hours credit Students examine the motor, physical, physiological, psychological, and nutritional aspects of the human being. EXSC 207 Physical Fitness Theory and Instruction 3 hours credit Scientific principles, methodologies, and research for the five health-related components are surveyed in this course. The theoretical basis underlying physical fitness and instructional techniques for fitness development are covered. A basic understanding of anatomy is recommended.