In other words, pad your schedule with extra time so that small changes don't throw you completely off-track. There's filing, researching, offline marketing, legal business, etc. to take care of as well. Spending the majority of my working hours on the computer is simply a habit. It took a network crash to make me realize this. Now, I add more non computer-related tasks to my workday to give myself a breather and to get more things done.
Every relationship needs some breathing room.
Take a break from your habits whenever you can. Instead of emailing a co-worker on the other side of the building take 5 minutes to walk over and deliver the message in person. And, while you're up, get some water for that plant on your desk too. Shaking up our routines is important because we all grow a little bored with doing the same old thing day in and day out. In addition to giving us room to grow, a small change in our routine can add a sparkle to our eyes and a spring in our step.