Common Questions - click on any of the questions below for an answer. Wear comfortable clothes such as T-shirts with gym or biking shorts, Leotards, footless tights or leggings. Changing rooms are available. It is best not to eat anything heavy 2 hours prior to class. It is also recommended that you not wear heavy perfume or cologne that might bother others.
Bare feet are essential.
Please place shoes in shoe rack upon entering the building. Props We provide all props with the exception of sticky mats. Overview Yoga Central offers courses in Anusara Yoga in a supportive, relaxing and non-competitive environment. Anusara yoga is a highly therapeutic, physically transformative style of Hatha Yoga. It focuses on developing a connection to your own innate wisdom and goodness, as well as the Universal Principles of Alignment, a precise system of biomechanics designed to facilitate greater vitality and ease in body and mind.