In most cases, the weight lost while on a diet is regained within a year. In contrast, the new way of looking at weight recognizes that people come in many different shapes and sizes. It accepts that people are large for a variety of reasons, including because they are genetically programmed to be so. It is not possible for all people to be thin. While it is true that excess body fat can increase the risk of disease such as heart disease and some cancers, it does not mean that being fat is unhealthy.
Good health is possible at any body size.
The new way of thinking encourages people to accept and understand their bodies. Instead of strict diet and exercise plans designed to cause weight loss, the focus is on learning information and skills that help people to feel better and to improve the quality of their lives. People are invited to look at all their options and to set their goals based on what is right for them. They are taught to get in touch with their internal signals of hunger and fullness and to balance healthy eating with enjoyable physical activity. Be realistic about your body.