The Mio, created by entrepreneur Liz Dickinson, is the world s first lifestyle watch that counts calories and accurately monitors the heart rate, without a chest strap. According to Chopra, In our experience, cardiovascular fitness is the most sensitive indicator of emotional well-being and physical fitness, and the Mio, with its ability to accurately measure the heart rate, is a key tool in this process.
Heart rate is affected by even the most minor emotional distress.
Similarly, heart rate is disproportionately raised, both at rest and during exercise, when we are only slightly out of shape physically. The Mio instantly provides feedback and allows us to monitor our progress. Deep rest, restful awareness and restful sleep. Nurturing your body through healthy sleep. Using nutritional complements wisely.