The fat you ve added to your body has stretched your skin. Believe me, it won t shrink back overnight, or even in a month if you lose a lot of weight quickly. You should want your weight loss to be in the 5 - 8 pound range per month. Give yourself the luxury of time to beautify as you lose. And it has an odd name, but it is going to be our ally in the quest to pare down the numbers on the scale.
Hormones regulate virtually all body processes.
The right hormone can really help to keep your body from getting excited about storing fat. I like that a lot. Certain meals and foods stimulate the fat burning hormone. The idea is to stay away from foods that stimulate the fat storage hormone - and eat the foods that excite the fat burning hormone. It's actually easy, but most people have been doing it wrong.