Membership Application I am already a member of Saint Anthony's Health Smart Advantage program. I would like to become a member of Saint Anthony's Health Smart Advantage and join the Wellness Walkers. It strengthens your heart and lungs. Walking also helps to keep your blood pressure and cholesterol under control. As with any regular physical activity, walking gives you more energy, increases resistance to fatigue, tones your muscles and helps you to relax and feel less tense.
Injuries are rare in walkers who train at a reasonable pace and wear well-fitted walking shoes.
Avoid sudden increases in distance and walking speed. Wear walking shoes with thick soles and cushioned insoles. Walk on smooth surfaces if possible. Wear two pairs of socks if blisters are a problem. Remember to check with your physician before starting any kind of a regular, vigorous exercise program.