B vitamins metabolize your food into energy, and help stabilize your mood. Avoid excess caffeine. We all know the boost caffeine gives us in the morning, but we also know the results when we consume too much. We are easily irritated and become more nervous. Just be cautious with your caffeine intake.
Exercise works best when combined with medication and therapy.
Speak with your doctor to find the right type of medication and dosage that works for you. Also speak with an exercise professional to guide you with the right type of exercises and intensity levels.