However, excess amounts of it can be stored as fat, as can excess carbohydrates and fat. But the best way to build muscles is to do strength training, coupled with eating sufficient calories, including calories from protein. I can eat eggs again without getting fat True. Eggs are good for you. Research shows that the major dietary culprit in heart disease is saturated fat, and eggs are low in saturated fat.
Eggs are also packed with essential nutrients and antioxidants.
The American Heart Association recently changed its recommendations to say that an egg a day is okay. The key here is to substitute eggs and bacon with fruits and bread, and use light vegetable oil instead of margarine or butter to cook the eggs. Diet drugs are a great way to start losing weight False. Obesity is a chronic disease and cannot be effectively treated with short-term therapy. Vitamin supplements are needed to lose weight False.