Dark chocolate is a better choice because it has fewer calories, less cholesterol and less saturated fat than milk chocolate. Eating a diet rich in potassium helps prevent the risk of strokes. Potassium also helps regulate blood pressure and allows the heart and kidneys to function properly. Other foods that are rich in potassium include avocados, potatoes, tomatoes, spinach and citrus fruits. Read the comics.
Laughter is a stress reducer for the whole body.
It reduces anxiety, tension and stress, and makes your immune system younger. Laughter also improves your circulation and respiration and increases your blood's oxygen level. Whistle while you work. Flowers raise our spirits and make us feel good. Buy fresh flowers and keep them where you can enjoy being around them.