Learn to laugh at yourself. Co-workers Living and working under a lot of stress will probably have a negative effect on how you perform your job. It is not necessary to tell everyone at the office how hard you work and how stressed out you are. It is appropriate to answer their questions honestly and briefly. As you begin to feel better and better, you will probably feel healthier, more outgoing and friendly, and you'll most likely become a more productive employee.
Many businesses now have activity and exercise facilities.
You will benefit from increased fitness, increased energy, and decreased stress. Get all the help and support you can from your work place.