A good rule of thumb is to exercise two to three times per week. When your body has strengthened, you may be able to exercise every day. However, it is not necessary to exercise every day to maintain and promote good health and to lose weight. Consult books on health and exercise to determine how many calories you expend with your workout. Then use this information to decide how many calories you should supplement your diet, to compensate for you caloric requirements.
Exercise is important for losing weight.
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