His experience in the martial arts, physiology, anatomy, psychology, and neurology led to the development of The Feldenkrais Method. Feldenkrais recognized that the physical functioning of the body acts as a reflection of one's self-awareness. He believed that movements represented learned, habitual patterns. Your everyday movements can be as fluid as a dancer, and as efficient as an athlete. Feldenkrais includes sequences of movements that are performed slowly, gently and in pain-free ranges with awareness of breathing patterns.
Functional improvements allow for increased sensitivity to new ways of movement.
The repetition of these movements allows one to discover how to move more comfortably and efficiently. As one learns to relax and abandon habitual patterns, increased awareness, flexibility, and coordination evolve naturally. Movements are individually tailored to the specific needs of the individual. Functional Integration is especially useful for those who wish to learn to overcome limitations brought on by stress, illness, back problems, or injuries. It also helps one feel yonger and better, both physically and mentally.