Light activity, on the other hand, can speed healing and recovery. The maximum bed rest ordered for acute back pain is 2 days, or 7 days for more serious back conditions, Kurica says. Don't suffer in silence. If left untreated, the problem can worsen to the point where surgery might be needed. A red flag is back pain associated with pain radiating into the legs, which can indicate a more serious condition, such as a herniated disc, Kurica says.
Ice is nice.
Applying ice to a back injury can ease the pain. Know how to lift. Use correct lifting and moving techniques. Let your legs do the work when lifting, not your back. Get help if an object is too heavy or an awkward size.