As digestion and peristaltic action are improved, constipation is often relieved without recourse to laxatives. The lymphatic system receives little attention, yet it is of utmost importance to long life and good health. The lymphatic-immune system carries out a number of activities, including the restoration of lost plasma protein in the blood circulatory system. The lymphatic vessels and nodes also play an important role in the immune system which protects us from disease. Unlike the blood circulatory system, the lymphatic system carries out a mechanism compared to the heart.
Lymphatic circulation depends on movement and exercise to propel lymph flow.
Improved lymph flow can spell the difference between health and serious illness. The daily practice of inversion sessions can be the key to a longer, healthier and more productive life. Using gravity to our advantage only makes good sense.