DeWitt uses a computer program to design her menus and make sure they meet proper calorie counts, but she also tries to make sure menus meet the Food Guide Pyramid's goal of getting a variety of foods from all food groups. Expect more on the new pyramid for older adults this spring. 1. Make healthy eating and nutrition a life-long priority. Nutrition needs change with age. Keep moving throughout your life.
Exercise is helpful at any age.
Start slowly and keep going. Physical activity can be part of life even for those with special needs. Maximize the quality of life for you and those around you. Do the things you enjoy and be a role model by taking an active interest in health and happiness. She has been instrumental in developing a new dietary manager program for Lincoln Land, scheduled to start this fall.