Loss of grip or muscle weakness. Fatigue or abnormal tiredness. Pain in your back, legs, feet, neck or shoulders. Maintenance will be the preventative program for monitoring mechanical equipment and tools to ensure they are in proper working condition. Administrative Controls will reduce the duration, frequency and severity of exposures to ergonomic hazards.
Exercise is an important part of the prevention program.
Fit people are less likely to experience physical problems and are more likely to recover quickly when they do. With hands on hips, twist to the right and then to the left. Repeat 4-6 times. Shoulder shrugs Inhale and bring shoulders to ears. Finger stretch Spread your fingers wide.