It's essential to include fat in your diet, but the emphasis is on using the right kind of fat. For example, the fat from a grilled lamb chop will soon solidify in the pan when it cools down. This is the bad fat. However, other fats like olive oil stay liquid once cooked - and fats like these are better for you. But both are calorie-laden, so use sparingly.
Gardening is a great way to keep in shape.
Whenever you're feeling tired, stressed or worn out, just pop down to your local store and treat yourself to a hot facemask. Plus they come in several different types depending on what mood you're in. Eat naked in front of the mirror and you'll think twice before every bite. Keep your home and body cool. This will increase your metabolism as you burn calories faster to keep your body warm.