Even then most people choose not to drink alcoholic beverages - they do not feel well. Coffee and tea are major problems for some people and both beverages have all the properties of addictive foods. Later you find that hot juices made with both fruits and vegetables can be pleasing. The pleasure is sweet but short, and the pain is sometimes very long. Bread is the most desired wheat product and is, unfortunately, the hardest food to duplicate with non-grain flours.
Gluten elasticity is essential for most breads and baking.
The exclusion of cereal grains significantly alters vegetarian regimens dependent on grains. Regular pastas are made with high gluten flour and are replaced by rice-based pastas. There are many possible reasons for cereal grains to become pathogenic. We do not pretend to know all the reasons for the recurring observation that wheat disease is a common problem in our modern urban patients. Craving and compulsive eating of flour-based foods is common, especially reward and dessert foods, containing wheat, sugar, milk and eggs, the 4 foods of the allergy apocalypse .