The combination of African dance and yoga can be one of the most enjoyable experiences you have throughout your pregnancy. Dancing and yoga will make you feel strong and capable. The rhythm of the drums of Africa connects you with the rhythm of your baby s heartbeat. Flowing yoga and dance movement are connected with the smooth flow of the ocean of water that supports your baby within your womb. With African dance, the emphasis is on moving down into the earth on the accent of the beat, while ballet teaches you to move upward with the beat.
African dance is done barefoot to allow for greater contact with the earth.
However, if you feel more comfortable in shoes, please wear them. Wear loose, comfortable clothing that allows you to move freely. Have plenty of room to move around in. As always, please be aware of your limitations and check with your health care provider before attempting any form of exercise, especially if it is a new activity. Popular and easy to find are CDs produced by Mickey Hart of the Grateful Dead.