It is important to use medications sparingly by tolerating as much pain as you can. A person may find that something like Aleve, Advil, aspirin, or Tylenol may effectively reduce headache pain, which can lead to more frequent use, which may then cause more frequent headaches. And, for whatever reason, the medication of choice tends to become less effective, causing one to increase the frequency of its use in a kind of an endless circle. Try a relaxation technique, like deep breathing, or Yoga. Use ice packs.
Ice can be very effective at the point of pain.
Try to rest or sleep in a dark, quiet room. Exercise - aerobic exercise, done for thirty minutes, five times a week, may help prevent headaches. It is probable that the endorphins released during exercise tend to promote a sense of well-being. It should be emphasized that emotions - stress, worry, depression, etc. can also act as triggers to headaches and migraines. It is therefore essential to maintain good emotional balance, even if that means some form of psychotherapy.