Each individual cell consumes fuel, produces energy, and eliminates waste. The best foods are raw foods, as their elements remain intact as they were created by nature. Raw foods are not modified by cooking or processes that add to or subtract from the natural substances found in them. If we eat well, we do much toward achieving and maintaining health. Our cells need exercise to remain healthy.
Exercise provides strength, flexibility, and mental alertness.
Exercise also provides overall good health. The environment we live in is important to our health. We may eat well and exercise, but if we live in polluted areas, we are hurting ourselves. Our cells need clean air and clean water to work well. If we can maintain our immune systems, there will be little need to use pharmaceutical drugs or undergo surgery.