You can also share a main dish with a friend. As with all other major decisions in your life, think before you eat. Think about whether you should tear into that bread basket the waiter has judiciously placed directly within your grasp. Think about how good you will feel after you have eaten within the limits that are good for you and your ever-moving bg's. For example, contemplate the bagel.
Bagels are now the size of bungalows.
Proceed with caution. Go for half a bagel with the doughy center pulled out. Smooth on a nice little smear of low fat cream cheese or tofu spread, instead of lathering on a bucketful. And when ordering one of our favorite and most popular foods, pasta, please put on the brakes. Memorize the fact that 1 cup of cooked pasta is 160 calories and 30 carb grams.