Training with a workout partner not only makes your training session more fun, safe, and intense, but will also increase the likelihood of your showing up at the gym. Set up a reward system so you can reward yourself for changed behaviors. Each of us have different values for measuring success. Yours should be structured to satisfy you, not others. Good examples include extra time for yourself with a favorite book, a manicure or pedicure, a trip with a special friend or relative or a class or lecture or play that stimulates your mind.
Affirmations are powerful.
Many people find that repeating certain sayings to themselves helps them accept things. They discover they are programming their sub-conscious to new beliefs. Lack of time is the most frequently mentioned reason for discontinuing a fitness program. Goal setting is the art that makes everything else possible. The Key to Exercise Exercising at the right intensity is key to meeting your fitness goals.