After children reach age two, Peters advises parents gradually introduce reduced-fat milk products so that a child will enjoy skim milk by the time they start school. Fruit juices also can be a good choice for children. Parents are, however, advised to read labels and look for 100 percent fruit juice rather than fruit-flavored juices. For teens who are exercising heavily for extended periods of time, sports drinks can supplement water to replenish body fluids, Peters said. Limiting the availability of pop around the house will encourage children to drink needed fluids when they are thirsty, she said.
Limit snacks one hour before dinner.
If a child is famished after sports practice, consider allowing them to eat their salad early or snack on raw vegetables that complement lunch or dinner. Snacks can and should be healthy. Parents who do the grocery shopping do have some control over their children s choices. They also can set a good example. Here are some suggestions from Paula Peters, K-State Research and Extension specialist in children s nutrition.