Intellect is necessary for the overcoming of emotionality and spiritual confusion as intuition is necessary for overcoming intellectual limitation and conceptual abstraction. Some people take the Buddha Image as an object and concentrate on it. Some concentrate on inhaling and exhaling. Whatever may be the method, if anyone tries to practise meditation, he is sure to find relaxation. Meditation will help him a great deal to have physical and mental health and to control the mind when it is necessary.
Man can do the highest service to the society by simply abstaining from evils.
The cultured mind that is developed through meditation performs a most useful service to others. Meditation is not simply a waste of man ' s valuable time. The advanced mind of a meditator can solve so many human problems and is very useful to enlighten others. Meditation is very useful to help a person live peacefully despite various disturbances that are so prevalent in this modern world. By practising right meditation we can have an abode for temporary oblivion.