Subscribe to our newsletter. To help you find the best ways to fit an exercise routine into your schedule, I asked Paige Waehner , About Exercise Guide, to be an interview guest and answer some common questions about exercise programs.
Experts agree that exercise is one of the best remedies for stress.
When you exercise, you produce lovely little substances called endorphins . Endorphins are formed within the body and naturally relieve pain and induce feelings of well-being and relaxation. They have a similar chemical structure to morphine. You also release endorphins whenever you have an orgasm. Not only will exercise have a relaxation effect at the end of your workout, it will also help you fall asleep faster as well as reduce high blood pressure.