Choose a diet with plenty of grain products, vegetables and fruits. Choose a diet low in fat, saturated fat and cholesterol. Choose a diet moderate in sugars. Choose a diet moderate in salt and sodium. If you drink alcoholic beverages, do so in moderation.
Foods contain combinations of nutrients and other healthful substances.
No single food can supply all nutrients in the amounts you need. Use the USDA Food Guide Pyramid to help you plan a balanced, varied diet. Physical activity can help you stay fit and control your weight by burning calories and toning muscles. It should be part of a healthy lifestyle at any age. Grains, vegetables and fruits deserve the most emphasis in your diet.