It is considered brain food. Folic acid also helps to strengthen your body's immune system . It can also help with depression and anxiety . Folic acid works best when combined with vitamin C and vitamin B12. Thus a good way to get your folic acid is in a complete multi-vitamin and mineral supplement.
Folic acid is very important during pregnancy.
Because it assists in the regulation of the formation of nerve cells in the fetus. Studies show that folic acid can help prevent spina bifida an anencephaly which are neural tube defects. Folic acid may also help prevent premature births. It is best to start taking folic acid before becoming pregnant since the maximum benefit occurs by doing this. Some studies have indicated lowering homocysteine levels also lowers the risk of heart disease.