Environmental control can help alleviate many of the symptoms of allergies.
Five major groups of substances in the environment trigger most of the common allergy symptoms. Below are methods of lessening your exposure to dust mites and mold . Obviously, few people can follow all these instructions, so the most effective are in bold letters. If you encase the pillow, the type of filling does not matter. Tile, wood, linoleum or terrazzo floors are much better than carpet .