This is especially true for athletes. Athletes and coaches been conscious of diet and exercise for a long time. When you are in training for any sport, nutrition is always a key factor. Too many people think that food doesn't matter, but practicing for speed and endurance does. That is where many people are wrong.
Good nutrition is an important part of any sports routine.
A successful athlete can be compared to a four-legged stool. If one of the legs is missing, the stool topples over. Practice is the first leg. The second is strength and stamina. The third leg is teamwork.