Carbohydrates are starchy foods which provide energy and should form the basis of a persons diet. They are found in cereal-based and high fibre foods. Fibre helps to maintain healthy digestion and minimise constipation. Eat five portions of fresh fruit and vegetables each day. Some people may prefer organic produce.
Frozen ones are a nutritious alternative.
Don't overcook - steam or boil in as little water as possible to avoid destroying vitamins and minerals. Small amounts of fat are an important source of energy. Try to eat these in preference to other fats. All fats are high in calories, so individuals who are overweight should limit their intake, especially of saturated fat. Use low fat products such as low fat spreads, low fat cheeses, skimmed or semi skimmed milk.