It explains how you can work with health care providers to find the best way for you to quit. It tells about ways to avoid relapses and talks about concerns you may have about quitting, including weight gain. It also lists names and addresses of organizations that can offer help and information. Programs are given by health care providers who specialize in helping people stop smoking. Your regular health care provider can help you find a program.
Experts say three methods work.
The patch and gum help lessen the urge to smoke. The nicotine in the patch and gum passes through the skin. This reduces the craving for nicotine when you stop smoking. It is important to follow the directions carefully when using the patch or gum. Ask your health care provider for advice or read the information in the package.