Experts say this herb, grown primarily in India, China, and Mexico, may help everything from chemotherapy suffering to painful menstruation. But it's best known as an aid for digestion. It is also an excellent anti-inflammatory herb that is effective in treating various types of headaches, as well as joint pain. This is one of the most prescribed herbals in Europe. Its popularity has surged in the United States, as well.
Experts say it improves blood circulation throughout the body.
This enhanced circulation in the brain aids concentration and memory. This herb can be taken on a daily basis, but exercise caution. Possible side effects include breast tenderness and high blood pressure. HTP is a popular supplement in the United States for its ability to reduce anxiety, depression and insomnia. Some experts say this herb might help control obesity, as well.