Clearly dancing requires effort. They may not have the bulky look of a football player or the bulging biceps of a wrestler, but there is more to fitness than over-inflated muscles. Dancers are known for their aerobic fitness. As their level of competition increases so does their speed, balance and strength. In addition, Ballroom Dancing utilizes a variety of different muscles including, rear deltoids, rhombus, glutes and calves.
Great strength is needed in the upper body to maintain the tension between partners.
Also, many dancers cross train with a variety of sports to keep themselves in peak physical condition. First of all, as with any activity that requires talent, not just any John Doe off the street can excel in competitive Ballroom Dancing. Everyone at some point has watched a ballroom couple glide effortlessly across the floor. They make it look so easy but the reality is very different. Critics claim that no one is interested in watching Ballroom Dance in a competitive format.