Its fluid movements mobilize and articulate the joints while simultaneously stretching and strengthening the body, increasing range of motion and developing coordination. Gyrokinesis is an active yoga class based on Juliu Horvath's extensive experience with ballet, swimming gymnastics, acupressure and Kundalini practices. This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body's internal organs and different corresponding breathing patterns are integrated.
Fluidity is the key.
Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. The beginner classes start with self-massage and simple breathing patterns to awaken the body. The next focus is on the spine and pelvis. Seated on low stools, the class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements.