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Then restless legs, a stiff neck and a general state of irritation may be no strangers to you. You're out of luck. But according to award-winning yoga specialist, simple yoga exercise can alleviate much of the discomfort of spending a long period of time in cramped quarters. The tapes may also help relax those, who are terrified of even boarding a plane, whether in economy or business class. Dickman, who has been practicing yoga postures for more than 30 years and teaches worldwide, is certified in the Bikram, Kripalu and Yoga of the Heart methods.