Fruit is natures candy and we need to treat it that way. The macronutrient ratios, calories and workouts remained constant. The athletes with higher fruit levels all gained bodyfat. I try to pick fruits that have more nutritional bang for the buck so to speak. Canteloupe, berries, and citris fruits are lower in fructose and carbohydrate content than apples and grapes and have more vitamins.
Grapes are especially potent.
Nothing in moderation will make you fat though. I am just giving you some hints. It is a mixture of fat free cottage cheese, water, vanilla, vanilla protein powder, low fat cocoa, unflavoured gelatin and Splenda sweetner. I do use protein bars. I think that we are not supposed to recommend certain brands.