Check that whole-grain flour is the first ingredient on the label. Now that you know the way to improve your skin, keep in mind the things that can mar your good looks. Crash diets are the biggest culprits when it comes to destroying your skin. The elastic network of collagen fibers breaks down when you rapidly lose weight, and that in turn promotes the formation of permanent wrinkles. Sensible, slow weight loss, no more than 2 or 3 pounds a week, won't harm your skin if you stick to a balanced diet.
Excessive alcohol is another notorious beauty robber.
Among other things, it can cause tiny facial capillaries to burst, resulting in unsightly spidery lines. Iodine in seafood, especially in shrimp, can spark a temporary rash in some people with allergies. Chocolate, however, has been exonerated as a trigger for breakouts. Many experts now believe it's not the chocolate itself but rather the nervousness and stress that makes you want to binge that's behind the skin reaction. Saturated animal fats found in red meat and dairy products made from whole milk, for example, tend to clog arteries and are another no-no, although most health professionals recommend you cut back on all types of fat.