A Certified Personal Trainer will lead your group through a 60 minute strength circuit training session. This fun and social class will strengthen and tone all of the major muscle groups through a challenging exercise program. A variety of exercises will be used with emphasis on correct form and technique. The 5 Star Club is a program geared toward mature adult members that integrates physical and social activities. Informative seminars and pot luck luncheons are also featured several times a year.
All interested members are welcome to attend.
A nonmusical approach to fitness for men and women, using steps, dumbbells and tubing to improve your fitness level in a fun group setting. This eight week accountability program will help you lose weight and feel great about yourself. Fitness staff will assist you in setting your weight loss goal, and your job is to keep exercising and eating well and weigh in once a week. Fitness staff are available for consultation, if you meet any stumbling blocks along the way. This program is quick, easy and successful.