Also, negative stress increases our body's production of free radicals. This is because the pituitary stimulates the adrenal glands, which in turn produce the stress hormones cortisol, epinephrine, and norepinephrine. The common finding is that the number of life changes and stress a person has experienced increases the chance of physical illness. The way that stress emotionally effects an adult is the occurrence of depression. When women experience depression they are most likely to experience both loss and danger.
Depression is a common mental health problem among older adults.
This is due somewhat to the occurrence of dementia, disability, physical illness, bereavement, loss of independence and security, and suicide all are much more common in old age, and therefore the occurrence of depression should increase as well. There are many different habits and practices that can lower the level stress in your life. The most important step is to get a regular medical checkup. A checkup and insure that you are healthy as well as alieviate any minor health problems. Another suggestion from experts is to get married because married people are healthier than single people.