This course is designed to develop and maintain physical fitness through calisthenics in the water. This course is designed to improve techniques of swimmers and non-swimmers. Emphasis will be placed on endurance training for improved cardiovascular fitness and weight and figure control. Floating patterns are included, and emphasis is placed on the skill of sculling. Instruction is individual and in groups, working together as a synchronized unit.
Emphasis is on exercises for improved body alignment, joint flexibility, muscle tone, and breathing.
An introduction to the techniques of basic self-defense. Field trips may be required.