When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you and health and harmony to the world - not by withdrawing from the world but by being a healthy living organ of the body of humanity. During the retreat we will move with music through graceful sequences of asanas and explore a balanced practice including inversions. Some previous experience in yoga or dance recommended. There will be two classes on Friday and Saturday. The cost includes all meals, lodging and classes.
Enrollment is limited so please register early.
About Gay Gay White has a background in modern dance and currently teaches an innovative blend of dance and yoga called Yoga Movement as well regular Iyengar style yoga classes. She is artistic director of the Yoga Garden Dancers and has performed extensively with the Company as well as directing and choreographing many productions of dance and music. She was inspired by her studies in Dec.1997 with Geeta Iyengar in Pune, India. Her classes offer a deep vigouous approach as well as a quiet context for going inward. She teaches in Berkeley, Oakland and Danville.