Gradually, you may want to introduce hill walking, or running, if you are so inclined. And finish with a light, gentle stretch. Your Future Achieving and maintaining normal body weight and top fitness, takes not only good workouts but also healthy nutrition and portion control. My experience is that most people have more trouble adjusting to healthy eating than regular exercise. Usually it is because they do not change their eating habits.
Exercise does to some degree benefit most people even if they remain over weight, most studies show.
Bodybuilding and fitness is not a cure all. If I can help by answering a question, or if you'd like to make a comment, write to me at my email address below. I respect your privacy and your address will not shared with any third party.