One of our past reader polls show the preferred meal replacement is the smoothie, so we're suggesting it here. Start your day off with energy and mental clarity, even if you don't have time. In a blender or food processor, puree all ingredients except yogurt until smooth. Then add yogurt and blend for 15 seconds. Avocados are great for acne and your heart.
Eggs are another great source of protein, as well as niacin, calcium, riboflavin and minor minerals.
Combined ingredients in a bowl, do not let eggs turn frothy. Combine in slow, circular motions until egg white no longer separates from rest of the bowl contents. Pour two puddles into pan. Do not grease pan. Wait until golden, about 3 minutes, then turn over.