At age 34, she says she is not even near her peak. Physically, women peak much later than men. We can play sports better to an older age. Actually, I eat all the time. My friends are amazed by how much I eat, but it s all healthy food.
Good nutrition is so important to women, no matter what sport they choose.
Louisa encourages women to not be intimidated by the intricacies of a new sport or its superstars. Talk to people about what s involved and get their advice. You can go on the Internet for information too. Just don t worry about the obstacles. The most important thing is to have fun.