Certain medications have been found to be effective in improving the quality of sleep. Other medications have been found helpful in treating the depression and anxiety which often occurs in conjunction with these chronic syndromes. People with these syndromes frequently have unusual reactions to medications. Often, finding the right medication is a process of trial and error, which can be time-consuming and frustrating. However, it is very important that you and your health-care team actively work together in finding the right treatment or combination of treatments.
Experts agree that stretching and gentle aerobic exercise are essential.
Walking, pool therapy and stationary exercise equipment are most suitable for people with these chronic syndromes. The optimum time of day for aerobic exercise is believed to be approximately five hours before bedtime. If this is not feasible, any time of day would be beneficial. Stretching can and should be done several times a day simple things like shoulder rotation can be done in almost any setting. It is important that stretching be a part of the every-day activities of people with these chronic syndromes, since the muscles have been contracted.