A workout that focuses on major muscles of the trunk. An interval class based on strength, speed and power. Adaptable for all levels.
Class is in a basic training format.
Cardio Step A dynamic muscle firming cardiovascular owrkout for buttocks, thighs and calves using a bench for an effective step up to fitness. Abdominals and stretch follow. Varying levels of fitness could modify this vigorous workout. Weight work, Abs and stretch folow. A heart beater.