Training hard with weights improves muscle insulin sensitivity and reduces the risk of insulin resistance. It appears that the Max-OT method is the most effective way. Meat Protein Better Than Soy at Promoting Anabolic Hormones Within The Body. Can Reduce Testosterone Levels. Carbohydrate Drinks Preserve Valuable Muscle Glycogen During Weight Training Exercise.
Experienced lifters can still increase their strength via neural adaptation.
The research says . . . The effects of psyching up before a big set on the weights. Immune response is different after weight training than with other types of intense exercise. Experienced weight trainers recruit more muscle fibers and in different patterns to novice trainers. Strike one for pyruvate as a sports performance enhancer.