Children's taste buds are extremely sensitive. Children are satisfied with bland foods and do not need additional salt or sugar. It may take them time to accept spicy, tart, sour or strongly flavored foods. Good meal planning techniques make children's meals more satisfying. An interesting combination of textures is normally pleasing to children.
Many children enjoy crisp raw vegetables and fruits, smooth soups and puddings.
They may also like soft-cooked eggs, tender and moist meats, chewy raisins, and dried apricot pieces. Changing shapes also makes a more attractive meal. Cut food in strips, slices, or bite-size cubes and pieces. Effective use of colorful foods can stimulate your child's interest and make him or her more willing and eager to try a variety of foods. But My Child Just Won't Eat .