Eat out less often. Ground spices should be added 15 minutes before the end of the cooking period. Despite the recent publicity about the benefits of alcohol for heart disease, overindulgence can cause many problems. Outweighing the possible positive effect on heart disease are the real risks of excess alcohol ingestion. Excess alcohol intake can increase triglycerides and blood pressure, cause liver damage, and impair coordination which may lead to falls and accidents.
Alcohol contains a lot of calories with no nutritional value.
Therefore, alcohol in moderation is an acceptable part of your diet plan. For women, no more than 1 drink per day is recommended. All rights reserved.