The fig was the first Olympic medal. They increase the strength of young people, preserve the elderly in better health and make them look younger with fewer wrinkles. Comely Cleopatra elected the fig as her favourite fruit. If you've decided to quit smoking in 2001, develop a fig habit instead. Figs are highly alkaline and can help to soothe withdrawal and cravings.
Figs are naturally sweet, rich in texture, but fat free.
Consequently they are an excellent alternative to the quitter's refuge - chocolate. Facts for Figgers Figs provide more fibre, both soluble and insoluble, than any other fruit or vegetable. Figs are rich in iron, calcium and potassium. Figs have no fat and do not raise cholesterol. Figs are sodium-free.