Rigidity does not promote health and well-being. You are never too old or too young to exercise. Each age group has its own respective goals and guidelines 3. Therefore, supplements are usually necessary to optimize your health. Strength training is one of the easiest ways to sculpt your body, increase your metabolism and maintain bone density.
Exercise is medicine - in fact one of the least expensive and accessible forms of medicine.
When a person does some form of exercise daily, it is similar to doing car maintenance or house cleaning. Your car will usually perform for you when you need it and your house will be clean. It is a myth that exercise can harm a growing fetus. Post-Natal exercise can help to promote health for both the mother and growing baby. Always check with your doctor before engaging in a maternity fitness program.