Sports Medicine Briefs Back to Training Tips Table of Contents. Don't Waste Your Breath on Side Stitches Stitches, sharp pains that develop in the abdomen when running, have ruined many a workout. A few simple steps can chase them from your training routine. Anyone who participates in activities that involve jogging or running knows stitches can develop without warning and cause significant discomfort.
Breathing techniques can relieve the pain.
Brennan recommends exhaling with force with every stride. It is also helpful to breathe more with your stomach muscles, contracting them in and out with each breath. To help prevent stitches, Brennan suggests strengthening your abdominal muscles and gradually increasing the intensity and duration of your workouts. While that might seem like a strange question, knowing the answer is vital to choosing the proper athletic shoe and, in turn, reducing your risk of injury. It could be a podiatrist, an orthopedic specialist, or a physical-medicine expert somebody who has an understanding of how feet respond to the impact associated with sports.