Also named ascorbic acid, vitamin C is currently being studied for its anti-oxidant effects that may prevent certain diseases. Deficiencies of vitamin C are rare in the United States today because foods rich in vitamin C are widely available. A severe deficiency can lead to scurvy, a disease that causes loose teeth, excessive bleeding and swollen gums. Wound healing can be reduced. The current Recommended Dietary Allowances are 60 mg a day, but researchers are suggesting an increase to 200 mg a day.
Helps form the protein collagen.
Collagen is the connective tissue that holds together muscles, bones, teeth, skin, cartilage and scar tissue. Helps keep capillary walls and blood vessels firm, protecting you from bruising. Iron from plant sources is more readily absorbed when vitamin C is present. Keeps gums healthy. Helps wounds heal quickly.