Some of the injuries in this study were attributed to the inappropriate use of weight equipment and could have been prevented if the participants had used the weight equipment properly. These participants may have lacked education on appropriate weight training techniques. Instruction can be conducted in schools, fitness facilities, sports shops, or other places where weight training is endorsed. Current and future participants need to be reminded of the dangers involved. Weight training is safe when done correctly and with supervision.
Caution is necessary when considering use of a home gym.
The safest option might be for participants to use weights in fitness facilities under the supervision of experienced and knowledgeable professionals. Weight-training injuries in adolescents. Weightlifting, weight training and injuries, letter. Injuries in recreational adult fitness activities. A Report of the Surgeon General.