Too much fat may contribute to heart disease and cancer. Try to limit your calories from fat. For a healthy heart, choose foods with a big difference between the total number of calories and the number of calories from fat. It is listed separately because it's the key player in raising blood cholesterol and your risk of heart disease. Whe you cut down on fat, you can eat more carbohyrdates.
Carbohydrates are in foods like rice, potatoes, bread, noodles, rice, fruits, and vegetables.
They give you more nutrients than sugars like soda pop and candy. Where there is animal protein, there is also fat and cholesterol. Eat small servings of lean meat, fish and poultry. Use skim or low-fat milk, yogurt and cheese. Try vegetables proteins like tofu, beans, grains, and cereal.