Get rid of ashtrays. Destroy any cigarettes you have. Try to avoid people who smoke and smoke-filled places. Tell family and friends you've quit using tobacco. Remember that physical withdrawal symptoms last about two weeks.
Effective Strategies Cut down gradually.
Inhale less often and less deeply. After several months, it will be easier to stop completely. For chewing tobacco users, discard the tobacco even though it still has flavor. Change your tobacco use routines. Smoke with opposite hand.