I had a friend tell me this morning that she saw auras of people and objects right before a migraine. Creative Imagery is probably the most effective relief for a severe headache. Anyone at all can do these exercises. Remember, if your physician has you on medication, to use the exercises in conjunction with your treatment. Avoid any type of aromatherapy or fragrance that has gardenia.
Gardenia is found in most all perfumes and is notorious for setting off migraines.
If you are okay with herbal therapies, I use Kava Kava for my headaches, but be sure to check with your doctor if you decide to try it. Even herbs can cause allergies and drug interactions with your prescribed medications. Darlene Cheek is a Certified Clinical Hypnotherapist and Reiki Master with 15 years experience in Holistic Therapy methods, including Reflexology, Aromatherapy, Herbalism, Crystal Healing and more. Get Your Medifocus Medguide Research Your Illness Visit our Medcenter and get your Medifocus Guide , trustworthy medical information specifically about your health condition. Bookstore Visit our Migraine - Headache Bookstore and find books on the latest treatments and remedies for your illness.