Some users may not be able to view frames or hear the sound files. To download any file or image, while pointing with the mouse at what you want to download, click the right mouse button and from the menu select save as. There also is a download directory. It contains a few useful programs. The main page does use frames.
Frames divide the window in to sections.
On my page the blue left hand frame is the menu and the right side is the index. Selecting Homepage from the blue menu frame reloads the homepage page, with frames. Selecting No Frames from the blue menu cause my homepage to be reloaded without the blue left hand menu. No Menu removes the menu frame if the Index is the same domain as my homepage. If the domain is not the same the menu is not removed.