This course introduces the fundamentals of step and dance aerobics. Upon completion, students should be able to participate in basic dance aerobics. This course provides a continuation of step aerobics. Upon completion, students should be able to participate in and design an aerobics routine. This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness.
Emphasis is place on walking, jogging, or running as a means of achieving fitness.
Upon completion, students should be able to understand and appreciate the benefits derived from these activities. This course introduces basic tumbling and gymnastic techniques. Topics include the safe use of gymnastic apparatus such as uneven bars, parallel bars, pommel horse, and balance beam. Upon completion, students should be able to demonstrate skills on selected pieces of apparatus. This is a continuation of PED 113 in tumbling and gymnastic techniques.