Thoughts are readily available in your mind. You may not easily see them because you do not consciously listen to your thoughts. You allow them to play repetitively in the background of your mind. When you focus your awareness on your thoughts you will be amazed at what you spend your time thinking. My thoughts have no effect on my emotions or the events of my life.
Emotion follows thought.
If you are thinking positive thoughts you will feel hopeful and uplifted. Worry thoughts create fear and anxiety. Worry thoughts inhibit the flow of energy blocking you from taking action in your life. Positive thoughts stimulate activity, assisting you in transforming your life. Worry thoughts keep you from seeing options, blinding you to possible solutions to your problems.