I feel deprived when I watch what I eat. The cycle seems to be that I eat well and get a low reading, then slack off and get a high reading. I have a childhood history of emotional deprivation as well as perfectionistic tendencies. Even though I have seen the power of loving myself in so many areas, this is one area that confuses me. You can choose to feel loved when you take care of yourself.
Food is nourishment and is essential to the body.
Every mouthful you eat is either nourishing your body and helping to renew cells and maintain health, or reflects empty calories that only help to create a body that begins to fall apart around the age of 40. Everybody's cholesterol is influenced by diet, and everyone needs to watch what they eat. This is how we stay healthy and vital. Junk foods create unhealthy junk bodies. So, do more mirror work.