Without oxygen we cannot absorb important vitamins, minerals, and other nutrients our body needs. When our cells lack oxygen they weaken and die. Oxygen depletion weakens our immune system, which leads to viral infections, damaged cells, growths, inflamed joins, serious heart and circulatory problems, toxic buildup in blood and premature aging. Low oxygen allows damaged cells to multiply and form growths in our bodies because our cells are oxygen deficient. If the cells in our bodies are rich in oxygen, mutated cells are less able to reproduce.
Exercise is mandatory.
Excessive stress in exercising can actually cause breathing blocks that invite inadequate levels of oxygen. This will impede the body s ability to absorb oxygen and we slowly suffocate or our life span shortens. As our cells grow older they lose their ability to carry oxygen. As the liver ages it robs increasing amounts of oxygen reserves for detoxification often leaving the other body systems with an oxygen shortage. When needed, the cells send signals to send more oxygen.