Take your baby out for walks or even just to sit out in the yard. Sunshine increases the production on seretonine in the brain and is a natural mood elevator. Being outside will make you feel less housebound. Anytime you need help with your baby or even yourself, make sure you talk to someone. It can be a close friend, your parents, minister or your doctor or babies pediatrician.
Help is always available.
Remember that everything passes in time. As time goes on you will adjust to the changes in your life. Some of the symptoms of post partum depression are crying spells that start with little or no reason, feeling irritable and even angry for no real reason, rapid weight loss or gain. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk.