Training Meditation H atha yoga is an ancient science of bringing the body, breath and mind into balance.
Hatha yoga goes far beyond mere exercise.
These knots are often related to mental and emotional tensions which are stored in the physical muscles. There is often a corresponding release of anxiety and emotional stress through the practice of yoga. As the body relaxes through the yoga asanas, the breath naturally becomes balanced and even. Shoshoni offers twice daily classes in hatha yoga as well as a variety of hatha yoga programs, including day retreats, weekend retreats, a 7-day yoga vacation and hatha yoga teacher training and certification sessions. I n Shambhavananda's yogic tradition, hatha yoga is not an end-all in itself.