This one step can reduce the risk of heart disease, cancer, stroke, diabetes, and gastrointestinal diseases. Often eating less fat automatically results in weight loss. Fat has more than twice as many calories per gram as carbohydrates or proteins. The American Heart Association says a daily menu should consist of 50 to 60 percent carbohydrates including pasta, grains, fruits, and vegetables. Get more fiber.
Insoluble fiber passes intact throughout the intestinal tract.
It helps to rapidly rid the body of possible carcinogens. Eat less salt. Too much sodium can lead to elevated blood pressure and hypertension. Look for low-sodium labels on foods. Alcohol is a risk factor for head and neck and breast cancers, osteoporosis, and liver disease.