This melatonin product helps assure your biological clock stays balanced. Lowered levels of nighttime melatonin reduce the quality of sleep resulting in the need for more sleep. If your pineal gland secretes too much or for too long into the next day, you will have a tendency to be sleepy and not rested the next morning. Continuing melatonin production into the day can also result in depression and tiredness. If you do not get adequate sleep, mental acuity decreases too.
Insomnia exists when melatonin levels are low or when it is produced at the wrong time.
Supplementing can help reestablish balance and help you set your biological clock. Tranquilon - is a natural herbal formula that contains ten different herbal substances. I know only a few people who seem to lead stress free lives. Most people in today's world seem to be megastressed. While we are young, it doesn't appear to have a noticeable effect on our bodies.