Have a transformational experience through the practice of these teachings. Develop the skills, confidence and consciousness required to teach Kundalini Yoga. Develop a lifestyle of consciousness. Develop a bond with other participants, local teachers teachers, 3HO community and worldwide 3HO family.
Every breath brings a chance.
It brings a choice about what to say, how to act, where to go. In each breath, there is a possibility, a seed for happiness. Kundalini Yoga is a technical system, thousands of years old, for nurturing that seed of happiness. Each person can tap into his or her own potential to grow, to learn, to develop the inner strength to face life's challenges successfully. This sacred yogic discipline promotes physical health, stimulates the potential of the mind, and touches one's innermost being.