Most doctors receive little or no education on constipation during medical school, internship or residency. Having to use your fingers or hands to help move your bowels. Constipation is difficult, painful, or infrequent bowel movements. The normal frequency of bowel movements is from three times per day to three times per week. Usually, if more than three days pass between bowel movements, the intestinal contents harden.
Hard stools are difficult and painful to pass.
It is not necessary to move your bowels every day. Even if the waste products stay in the intestines for longer than three days, they will not harm the body or cause cancer. As little as people talk about constipation one would think that no one suffers from it. Constipation is very common. According to this same study, thirty-two percent of the nation's population suffer from abdominal bloating.