Beans are an important part of a healthy diet as they are full of fiber, phytochemicals, and all kinds of vitamins and minerals. Don t avoid them on account of their uncomfortable side effects.
Gas is a result of the breakdown of compounds by bacteria in the gut.
Some of these compounds are removed from the beans during soaking and cooking. Canned beans have already been cooked thoroughly. Increase your level of bean consumption Gradually . Most beans are naturally low in fat, especially saturated fat. Nutrition Action Health Letter.