Many do not have a clear vision of what balance is or of how to acquire it. Most have lived their entire adult life out of balance, believing that imbalance is the price they must pay to follow their calling. Achieving balance requires attention to all these domains. Physical balance refers to wellness, body conditioning, strength, endur-ance, flexibility and resistance to disease. People who are physically balanced are in good physical health and have abundant energy.
Emotional balance refers to a state of calmness and resilience.
People who are emotionally balanced can accept positive and negative input without excessive mood swings. They are aware of their feelings, which they accept and manage. Spiritual balance refers to a state of connectedness to self, community and a power beyond oneself. People who are spiritually balanced feel as if they belong to a greater whole. They are hopeful rather than fearful.