Excess cholesterol and other fats can build up on the inner walls of blood vessels - a condition commonly known as atherosclerosis . When atherosclerosis occurs, chest pain or heart attack may result. Fat is one of the three main sources of calories in our diet. Found in plants, it also aids in regulating blood cholesterol levels, which may lower your risk of heart disease. You must have a certain balance of sodium and water in your body fluids and tissues at all times, although too much salt or water will upset this balance.
Excess sodium holds excess water, resulting in increased blood volume.
This puts an added burden on the heart. In cases of high blood pressure, or hypertension, people are instructed to cut down on salt in their diet. Maintain your weight at an ideal level through a nutritious diet and regular exercise. Choose fruit, vegetables, cereals, pasta, low-fat dairy products, and fish, poultry and lean meats. Ignore the salt shaker and limit the amount of high-sodium, processed foods you eat.