Check to see which of those foods appear in the following iron-rich foods chart. For those foods which do appear on the list, write down the number of milligrams of iron supplied by that food. Add the total number of milligrams to determine your iron intake. If so, change your diet accordingly. Check labels for amounts.
Brands vary in iron content.
Kenneth R. Bolen, Director of Cooperative Extension, University of Nebraska, Institute of Agriculture and Natural Resources.