Keep lifting solar plexus energy into your heart center to surrender any urge to react in an unloving way. It takes great self-awareness and continual attention to be consistently loving and erase all desire to hurt. Not hurting others is one of the greatest challenges and a most important step to take to awaken your heart centers. Transform anger with soul love. To surrender to love you will need to release anger.
Anger can be one of the most challenging of all emotions to transform.
Anger is the root of many separative emotions such as irritation, feeling superior or righteous, self-pity, and even depression, which is anger turned inward toward the self. Almost everyone feels some degree of anger many times a day. This may be self-anger, anger at society, anger at people who oppose what you believe in, or anger at friends and loved ones. Think of your feelings today. Anger is a force, an energy that can move you away from those things you are angry at.