WEL Program is to provide an opportunity for individuals with disabilities to take personal responsibility for their well being in an accessible supportive environment. Provide an environment for participant interaction and support Provide access to ongoing personal wellness education Provide learning opportunities for university students Definitions of Stress Stressor is any demand on mind or body. The only way to be without stressors is to be dead. Stress is arousal of mind and body in resonse to demands made upon it.
Distress is too great or too little arousal which is harmful to body or mind.
This is why finding balance in life is very important. Elements of Wellness Wellness is a continually evolving process in which an individual actively strives to become more healthy physically, mentally, emotionally and spiritually. Wellness is holistic in nature and emphasizes personal responsibility. Relaxation is progressive, involving visual imagery, meditation, yoga, etc. Exercise helps keep the body in balance.