This helps you to conserve your momentum into the turn. To make turning or twisting easier, pull your arms closer to your body. This will shorten your turning radius and make it easier to turn. The abdominals are some of the most important muscles in the body for gymnastics and many other sports. Having strong abs is crucial to being successful in many skills, or just maintaining form in most skills.
Fear is always a component that confronts all gymnastic coaches.
Pit bars are wonderful, or raise the bars and put soft landing mats under the bars and let the gymnast swing by himself or herself. Ayres Rhythmic gymnastic training will improve your floor exercise. It develops gymnasts' grace, dance techniques, balance and definitely increases their range of motion. Inc. All rights reserved.