Nutritional supplements can greatly aid with health and longevity. Various alternative therapies include herbalism, naturopathy, Chinese medicine, homeopathy, aromatherapy, acupuncture, acupressure, massage, reflexology, meditation, chiropractic, Tai Chi and Chi Gung. However, most herbal treatments are still awaiting scientific testing. They preserved their mind and their strength to the end, and were capable of carrying out all their duties. Today, at the age of fifty, some are already decrepit.
Good health requires knowledge and discipline.
The food of today is not as nutritious as it used to be and holistic nutrition aids in stimulating the body's natural healing ability. Eat mostly unprocessed, unrefined natural foods and drink pure water and fresh juices. The key is not to treat the symptoms but to heal the whole body. Herbal remedies and concentrated supplements assist the body in the way nature intended. To find out more look in the Earthlink databases or contact your local health shop or environment centre.