A reduction in total caloric intake may occur as a result of reducing carbohydrate intake while increasing protein intake. This reduced caloric intake can promote weight loss in many individuals. Food Combining Diets Proponents of these diets claim that consuming certain food types together in a meal can cause detrimental health issues-weight gain being one of them. They advise never eating protein, fats and carbohydrate in a meal together. That is, vegetables, bread, fruit and meat contain various amounts of carbohydrate, protein and fat.
Enzymes act to break down food during the digestion process in a very basic manner.
They do not think or contemplate, therefore they can not be confused. Fat consumption is promoted in this diet above most expert's recommendations. The result is a potential for increased fat gain, increased blood cholesterol and other ailments that accompany weight gain. Sweets are not promoted in this diet, making the over consumption of high calorie junk food unlikely. The recommendation of eating smaller meals and low calorie foods may help many individuals in making adjustments to their eating habits that may promote weight loss.