The Web Add searching to your site. Although this nutrient is found in foods like kelp, cashews, avocado, apricots, figs and molasses, many of us eat too few of these foods to receive sufficient magnesium amounts. Most of the magnesium in your body is concentrated in bones and teeth. But each and every cell of every human body also retains trace amounts of magnesium.
Magnesium produces a host of benefits.
As a natural muscle relaxant it controls blood pressure. Since blood vessel walls are composed of muscle tissue, magnesium helps the body maintain a steady and even flow of blood throughout the bloodstream. It can also potentially play a role in controlling the deleterious effects of mitral valve prolapse and congestive heart failure. Magnesium dynamically impacts other dimensions of cardiovascular health. The regular beating rhythm of the heart is regulated in part by the unique chemistry of magnesium.