Some women are at higher risk than others for osteoporosis. Women with a family history of osteoporosis are more likely to develop the disease, and women with fair hair and complexion tend to be more susceptible to it. You can assess your risk for osteoporosis by answering these questions. Building Healthy Bones Bone is a living tissue, just like skin or muscle. The whole process can take four to six months.
Calcium helps in the bone-building process by contributing to increased bone density and strength.
The peak bone mass that you reach in your early 30s is the maximum amount of bone that you will ever have. Between 35 and 45, you begin to use up calcium faster. Exercise and continued intake of calcium are important for you to maintain your bone density. By 45, you need to protect against a net loss of bone, which occurs when you are losing more bone material than you are getting. Nutrition and Osteoporosis Calcium is essential for healthy bones.