Focusing attention on this area harmonizes the body, mind, emotions, and spirit, helping us to feel more grounded.
Breathing is synonymous with being alive.
If we stop breathing we stop living, and if we breathe well we can increase our vitality and stability. Practice Exercise 1. Lie on the ground or sit in a position where your spine is straight. Tense all the muscles in your body completely as you inhale. Concentrate on the tension and hold tight for eight to ten seconds.