Here are some samples. Try to keep the team together as deep into the workout as possible. In midseason, change the pace of the workout.
Key points Adjust the pace charts for the girls teams, accordingly.
You can do acceleration runs for any distance at any pace. To extend this workout, go back up the ladder, repeating set 2 and then set 1. For the inexperienced or less capable athletes, the coach may simply eliminate set 3 and have them do a workout of set 1, set 2 and set 1. This is still 12 x 400 meters, and the young athletes should be able to handle this and gain some confidence along the way. Inc. All rights reserved.