This means there is an increased risk of harmful side effects due to buildups. Many people mistakenly believe that water-soluble vitamins are not harmful in large amounts since you excrete what you don't need. Although relatively rare, toxicity from water-soluble vitamins can occur. Minerals Minerals are natural elements that are needed by the body to perform various functions and keep the immune system healthy. The role of iron in the function of the immune system is debated.
Anemia is common among women.
If you suspect you are anemic, find out the cause. Iron deficiency isn't the only cause of anemia. Be sure to consult with your physician. Antioxidants Antioxidants are also getting a lot of press lately for their beneficial role in preventing and fighting HIV disease. The body produces free radicals in response to infections, pollution, smoke, and even sunlight.