After menopause, most women experience bone loss that can eventually lead to osteoporosis. Many effects of bone loss are not easily detected. The best defense against osteoporosis is an early one. Osteoporosis is caused when bones become porous because more bone is lost than is regenerated. This makes bones weaker and more brittle.
Bone loss is caused by the decrease in estrogen which occurs with menopause.
Early on, the physical effects of Osteoporosis may not be noticeable. Those who are most likely to have increased bone loss are Caucasian and Asian women, thin or small-boned women, and women who have a history of osteoporosis in their family. By exercising, getting enough calcium and vitamin D, and avoiding risk factors, you can reduce the chances you will suffer from osteoporosis. If you have already been diagnosed with Osteoporosis, there are still treatment options available. It is never too late to start an exercise routine with weight bearing exercises like walking or to start taking calcium.