Fruits also have no cholesterol and little or no sodium. Bananas, oranges and other fruits also provide potassium. Many fruits provide folic acid and magnesium. Fruit adds fiber to the diet, which appears to play a role in lowering the risks of cardiovascular disease and some types of cancer. The Preferred Snack More people eat fruit during snack breaks than at any other time during the day,e specially bananas, apples and grapes.
Fruits are a smart alternative to fattening, salty or sugary snacks.
When shopping be sure to reject bruised fruit, since that may indicate some loss of nutrients. Opt for whole fruit, and eat the peels of apples, peaches, apricots and plums. The area just under the skin is usually richer in nutrients than the insides, and the edible skins contain a lot of fiber.