When Tired Means Stressed If you feel exhausted even after a good night's sleep, your fatigue may be caused by too much stress. Learn the symptoms of chronic fatigue. Then you'll be able to take steps which bring you fresh energy. Unlike the exhaustion you feel after doing something very strenuous, chronic fatigue doesn't always seem to have an obvious cause.
Chronic fatigue can be a sign of illness.
It's wise to see a doctor to rule out anything serious. Ask your doctor ii your exhaustion might be due to stress, poor diet, lack of sleep, prolonged physical activity or disease. In any case, don't ignore your fatigue. Don't drink caffeine or take stimulants to cover up the symptoms. In the long run, it will harm your body.