Always consult your health care professional before commencing any exercise or training program. This program is not intended for anyone who is injured, under strain or is physically or mentally incompetent. Follow directions at all times exactly as presented. Use proper precautions and common sense. Always use appropriate protective gear, including protection for the head, groin and eyes.
Any weapons used are for demonstration purposes only.
Never use real weapons when practicing techniques. Use only replica and safe weapons. The self-defense techniques presented are for demonstrational purposes only. Do not employ these techniques unless you cannot remove yourself from a dangerous situtation and you are at risk of serious physical harm. Except as otherwise provided by law, this writing may not be produced in whole or in part, in any manner.