You want to keep your immunity strong to fight off acne infections, so I suggest you keep an eye on all refined carbs, sugary foods included. Stress comes in many forms, among them psychological, physical and environmental. The body secretes anti-inflammatory hormones in response to stress and trauma. If, however, you are operating under long-term stressful or traumatic conditions, these hormones can cause side effects, including the hormonal toxicity that can result in acne. 1.There is a lot you can do to lessen stress in your life, such as sleep more, meditate, take time for hot baths, soft music and relaxation.
Magnesium do more than strengthen bones, they help to soothe the nerves and reduce sugar cravings.
They also act as natural anti-inflammatory agents. 4.Pycnogenol is a potent bioflavonoid derived from French Maritime Pine Bark. It's not cheap, but a smart investment. 1.Exercise accelerates circulation, which in turn speed up the excretion of waste. 2.Drink water and plenty of it.