Some folks are carb sensitive and need to keep starchy carbs to a minimum, otherwise they blow up like cartoon characters who've swallowed an air hose. How you metabolize food is as individual as your hair color or height. You need to determine how foods affect you. The goal is building muscle and reducing bodyfat. We all have little holes and shortcomings in our diets, and supplements help us round them out.
All elite athletes use supplements.
The expense, hassle and confusion of diet supplementing scares off some trainers. State with a prepackaged multipak. In addition, a quality protein powder, a high grade carbohydrate powder, and a big supply if beef liver tabs will do wonders for your recuperation, training, and physique.