Dietary Guidelines Enjoy your meals. E Have delicious and healthy meals that are good for your mind and body. E Aim to achieve a longer, healthier life through your daily meals. Establish a healthy rhythm by keeping regular hours for meals. E Have breakfast to make a good start to the day.
E Avoid large snacks before bedtime and between meals.
If you drink alcoholic beverages, do so in moderation. Eat well-balanced meals with staple food as well as main and side dishes. E Make a good combination of various foods. E Try to cook in various ways. E Wisely combine home-made meals with eating out and eating processed and prepared foods.