By the time they are 35, they are searching out the yoga class. My aim was balance - between strength and flexibility, body and mind, yin and yang. I worked on Chi Ball for three and a half years and discarded as many ideas as I included. When it is blocked, their function is inhibited and ill-health can result. Throughout, there is an encouragement to be aware of your movement, your posture, your breathing and your feelings.
Few classes offer so much in so little time, yet leave participants energised and relaxed.
The essence is variety, pace, and balance. You extend yourself and then draw back to a state of stillness. In this state there is no stress, grief or anger. You can create anything. This is the most important part of the class.