In spite of the many benefits of regular physical activity, nearly half of all Americans do not pursue any form of exercise. By boosting your energy level and general sense of well-being, exercise can actually help you become more effective on the job. And even extremely busy people can find ways to incorporate exercise into their day. When you have even 10 or 15 minutes free, use that time to get up and move. Walk around your office, to the water cooler, or around the block.
Any physical activity is better than none.
Always use the stairs instead of the elevator. Park your car at the back of the parking lot, or if you live nearby, consider walking to and from work. Chart your progress. Once you see that your exercise program is producing results, you will begin to consider it as a valuable use of your time. St. Mary's Health Care Services.