In order for us to get a better idea for what type of programs we should design, please fill in as much as possible. Since the program is free it will can not be too individualized, but we would still like to get an understanding of your needs so we can meet them. Also feel free to tell us a little about your running history. All individuals should consult their physician before starting on a new exercise plan. Serious training programs for the marathon put tremendous stress on the body and can result in physical injuries such as stress fractures, mucles pulls, ligament damage, and many more.
Hard training can even result in death.