Padded toe box with adequate depth. Wide enough to accommodate ball of the foot. Firm padded heel counter that does not bite into heel or touch ankle bone. Low heel close to ground for stability. Good arch support.
Front provides support and flexibility.
In addition to wearing proper shoes and socks, a person should also walk often and correctly to prevent foot injury and pain. The head should be erect, the back straight, and the arms relaxed and swinging freely at the side. A person should step out on the heel, move forward with the weight on the outside of the foot, and complete the step by pushing off the big toe. A person should prepare for long hikes by putting moleskin pads on the heel and other parts of the foot that might be rubbed by the shoe. At the end of a hike, the foot should be checked for irritation and redness.