You can t see them, but they ve probably taken up residence in your home. Dust mites, which look like tiny spiders, live off human skin flakes, commonly found in pillows, mattresses and bedding. These creatures have been linked to asthma attacks and allergies. The National Institute of Environmental Health Sciences recently conducted a survey of 831 homes across the country. More than 85 percent of the homes had detectable levels of dust mite allergen, while 23 percent had enough to trigger respiratory problems, according to the Institute.
Dust mites tend to thrive in older homes and areas of high humidity.
Frequently wash your bedding in hot water. Use dehumidifiers and air conditioner to control indoor moisture. Clean upholstered furniture and carpet regularly with a vacuum cleaner with HEPA filters. Noridian Mutual Insurance Company is the Blue Cross Blue Shield Plan serving residents of North Dakota and is an Independent Licensee of the Blue Cross and Blue Shield Association. Registered marks of the Blue Cross and Blue Shield Association.