Nowadays, it is very important to take special care of your heart. The most effective way to take care of your heart is to watch what you eat somewhat carefully. The food that you put into your body when you eat increases or decreases your risk of heart disease.
Heart disease is the number one killer in the United States.
Having too much cholesterol in the blood. Eating way too much red meat and dairy. Eating way too much sugar and salt. Drinking excessive amounts of alcohol. People just need to change the way that they eat so that they can do their best to try and prevent heart disease from developing in them.