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Healthy blood is essential for life.
Blood is the central vehicle for the healthy transport of nutrients and oxygen through the whole body. In order to live a healthy and energetic life it is necessary to replace a substantial amount of red blood cells every day. However, this essential bodily function works only with a sufficient iron supply. An inadequate quantity of blood cells leads to a lack of oxygen and nutrients in the blood and, consequently, weakens the whole body. In order to maintain vibrant health the recommended allowance of iron is 18 mg.