The National Institutes of Health is conducting a large-scale study, focused on osteoarthritis of the knee, to investigate whether glucosamine can protect, build and strengthen cartilage, and if chondroitin might prevent the weakening of these same tissues. Consult your doctor about using any herbs, since they can interact with each other or with medication you are taking. In most cases, lack of careful studies means little is known about long-term effects. Herbs to try include powdered ginger, borage seed oil or devil's claw to reduce pain and swelling. Stinging nettles or turmeric may also lessen pain, stiffness and inflammation.
Ayurvedic medicine uses herbal compounds internally and externally for symptom relief.
A combination of Withania somnifera, Boswellia serrata and Cucurma longa caused a significant drop in pain and disability for study subjects with osteoarthritis. Try thyme to relieve joint pain. Overweight sufferers should lose weight, especially when arthritis affects the lower back, knees and legs. Consult a registered dietician who can help you plan a healthy weight-loss program. Regular exercise is important to keep the joints mobile.