Furthermore, some people find that taking action on a Monday not only starts the week out with an energizing bang, but the busy days that follow help distract them from temptation. But the truth is, one day is as good as any other day when it comes to breaking a bad habit. Only you know when you'll be ready to take action, and under what conditions you're most likely to flourish. You might find it hard to curb cravings for special foods during the holidays. Lastly, protect against procrastination.
Life is complicated and it's bound to stay that way.
Take out your calendar, choose a date, draw a big circle around the date, and stick to it. One of the many benefits of exercise is its effect on mental well-being. Numerous studies have found that physical activity can not only improve mood and reduce anxiety, but also help relieve or possibly prevent clinical depression. Exercise affects many brain chemicals that influence mood. It also boosts endorphins, which have been linked to an elevation in mood.