Let your back foot peel of the mound naturally, don't think about it. Create a consistent point of release. Finish balanced, ready to field your position. One out of your two pitches thrown should be a strike. Two out of your three pitches should be a strike.
Many amateurs make the same mistake.
Their body starts to rush forward when the are lifting their front leg up. Stay back , just like good hitters do. This site designed, hosted and maintained by Scoreboard Canada Inc.