When the heart is beating as fast as it can go. The ability of the muscles to work for a long period of time without tiring. The maximum force that can be exerted at any one time. The most important and abundant element for living which brings needed energy to the cells of the body. The way a person holds his or her body when standing, walking, sitting, or even lying down.
Good posture makes a person feel good and helps the body move with ease and grace.
The combination of strength and speed. The large, four-part muscle located on the front of the thigh that is used to extend the leg. The calming act of slowing down the heart rate. The more than 200 bones that make up the framework of the body. Muscles and tendons attached to the skeleton allow the body to move.