Remember that research is ongoing and more information is constantly discovered. These recommendations are meant to be a start for discussion between you and your clinician. Some have found unicorn root, false unicorn root, sarsaparilla, fennel, anise, licorice and wild yam root to be variably effective. Since these herbal remedies have not been standardized by pharmacological testing, a medical doctor will not be familiar with their use or be able to recommend dosage. Chinese herbal therapists, chiropractors, naturopaths and acupuncturists may be able to recommend these and other herbal remedies.
Acupuncture is highly effective for some.
Clonidine works best as a skin patch which is changed once a week. Progesterone or progestogens - Has been shown to relieve hot flashes in some women. Like estrogen, you need to take it for a couple of weeks before hot flashes abate and up to four weeks before experiencing maximum relief. If breast swelling occurs, consult your physician. They provide a mild relaxing effect which can be enhanced with deep breathing and relaxation techniques.