Like the short, short story, this is the short, short-term psychotherapy. Your coach will serve as your consultant and ally in attaining what you want most in your life. This is a session to outline purposeful action, not wishful thinking. I liked my coach instantly and worked with her on immediate and future goals. Fifty minutes, I discovered, goes a long way when you're not just shmoozing.
Facilities are perfectly clean.
I noticed that even after doing several shoeless sessions, my socks stayed snow-white. On the third, I'd achieved a good balance of hard work and relaxation and felt I earned my fabulous massage. Still, I went. My first class was Guided Imagery, an introductory meditation class in one of the deep-chaired lounges. The teacher led us through a series of visualization exercises.