For example, bagels keep getting bigger. By adding more vegetables and some lean protein foods, you easily can feel comfortable with fewer carbohydrates at meals. A source of sugar that can be reduced is sugared drinks. Encourage your children to drink water when they are thirsty, and offer real fruit juice or milk as beverages. Adults should be aware of the sugar in iced teas, lemonades and specialty coffee drinks.
Exercise also uses up blood sugar and burns calories.
Circulation improves, the muscles get toned, and your mood lifts with exercise. A number of new oral medications are designed specifically for type 2 diabetes. Now, doctors are using combinations of medications to effectively treat type 2 diabetes. Some people with this disease need insulin for the best blood sugar control. A test called glycolysated hemoglobin can determine how well your blood sugar is managed.