During that time I learned the ancient Greek method of aligning the body for strength and flexibility at the Pilates Studio in New York City. I was first introduced to aerobics classes at UCLA and began working in the field of fitness at the Cardio Fitness Center in New York City. The hard method is immediately satisfying. The workout causes a great deal of hard breathing, possibly soaking sweat, and a body that feels both invigorated and tired. Strained but in a euphoric way.
Exercise causes the body to produce happy endorphins.
Which is terrific, you've increased your heart rate to its maximum threshold, you've gotten the blood to course through your entire circulatory and muscular systems, and your muscles, joints, tendons, and ligaments, have moved. You've increased your metabolism and calories will be burned. The thin, fit-looking you is on its way or if you already look thin and fit, then you'll stay that way. Terrific . . . Its intensity is only noticed by the person performing the exercise.