Release eyes and breath together. Allow them to center, then push the breath out slightly. Breathe from the diaphragm, through the nostrils, silently. Complete all eight directions and begin again. If you are left-handed start with upper right, etc.
Hints Be gentle.
At first the eyes may not move very far, or they may jump up. Do not worry, go slowly, allow the breath to follow at its own pace to the point of comfortable fullness. Straining may cause headache or other discomfort. Do this process for five or ten minutes several times a day. When in trauma, do it the first five minutes of every hour.