People who appear to be overweight yet who eat well and exercise regularly have the capacity to be physically fit, strong and healthy. When a person is overweight from eating too much of the wrong kinds of foods, this can become a health hazard. The good news, however, is that this is a problem well within the scope of the individual to change. The important question for you is not whether you are too fat. It is whether or not you have a friendly and comfortable relationship with food.
Healthy eating is the ability to eat anything, anytime, as long as it is in moderation.
It is about consuming three varied, balanced, and nutritionally-dense meals which include each of the food groups every day. In becoming a healthy eater, learn which foods are healthy for you. You cannot overeat on healthy foods if you are sensitive to and respectful of when your body is hungry and needs food and when it is full, when to eat and when to stop. If you find that you are without an accurate gauge for when to eat and when to stop eating, it is likely that you may also be at a loss to determine how much to study and how much to recreate, how often to give in and when to stand your ground, how much to sleep and when to turn off the television. If excess and imbalance have become a part of your life, you can expect to see it in every sphere, food and eating being no exception.