We are amid the dog days of summer, when heat can have a pronounced effect on people. The safest liquid to drink is water, even if you're not thirsty. Also, it's advisable to eat small meals more often to better survive the summer heat. Do not take salt tablets unless directed by a physician. High protein foods need to be avoided because they increase metabolic heat.
Heat cramps can be the result of heavy exertion.
These occur in abdominal muscles or legs. Loss of water via sweating could cause heat cramps. Heat exhaustion happens from overexercising, which causes the body to lose fluids. The blood flow to skin increases, while its flow to vital organs decreases. This can cause mild shock, leading to heat stroke, unless treatment takes place.