This is one reason why many of the cosmetic companies are adding Vitamin C to their formulas. You can thank elevated levels of estrogen and copper for that. Copper also causes brittle and thin nails. Grapes, chocolate, avocados, almonds, walnuts, white wine, beer, and soy protein like tofu are high in copper. People who spend a great deal of time in swimming pools can become toxic with copper, since the metal is a common algicide.
Copper pipes can also be the villain, because they can leach the metal into the drinking water.
Having too little copper can create difficulties, too. It can contribute to excessive facial hair. Today, we are just six years away from the 21st century. Using just two tablespoons of any tissue in your body except blood, medical science can produce a detailed report which pinpoints your biochemistry. The report, called a Tissue Mineral Analysis, will chart your toxicities and deficiencies as well as tell you exactly what to eat and what supplements to take to look your very best.