It is the philosophy of macrobiotics that if one practices its principles then he or she will be able to reach a higher level of consciousness because his or her body will be free from pesticides and other toxins and his or her ability to think clearly will be fortified by the balance of yin and yang. The ultimate goal of the practice of macrobiotics is to bring harmony to individuals, who in turn, will bring peace into the world. Just as in any philosophy of life, moderation is key to longevity, and macrobiotics is a lifestyle of moderation. There is criticism that the macrobiotic philosophy is extreme, but like any practice, some people take it to extremes, but it is meant to be practiced in moderation. This includes occasionally consuming foods that are considered luxuries.
Flexibility is more important and more balancing than ascribing rigidly to any philosophy.
When I began cooking macrobiotically, I found it confusing at first. It was almost like learning a new language because many of the food staples are Japanese in origin. But with practice and the help of a teacher, I soon caught on. It has changed my life for the better. Where once I had the symptoms of Chronic Fatigue Syndrome, I now have the energy to handle many activities.