It's a lively list, and one that reminded the gang here at Kick a bit about the fundamentals. The faster you are the less you should talk about your times. If it was easy, everybody would be a runner. No matter how slow you run it is still faster than someone sitting on a couch. The best runs sometimes come on days when you didn't feel like running.
Distance running is like cod liver oil.
At first it makes you feel awful, then it makes you feel better. Focus, dedication, passion. Click here 3. Running negative splits means that you're running faster as the finish line approaches. It's a technique that lets you conserve your strength and burn off competitors late in the race.