If your blood pressure is higher or you're already taking medications, it's particularly important to consult your doctor before starting supplements. An array of supplements Calcium and magnesium The minerals calcium and magnesium may be effective only for some people with hypertension. Several studies have shown that calcium may be particularly beneficial for people who are salt sensitive, pregnant women, and African Americans. Take with food for best absorption. Check with your doctor if you have kidney disease.
Further research is needed to determine whether pills have the same effect.
Scientists also speculate that damage caused by free radicals may impair the dilation of blood vessels in patients with hypertension and that the antioxidant powers of vitamin C may help correct this damage. Another recent study in England also found that higher blood levels of vitamin C were correlated with lower systolic and diastolic blood pressures. Take with food. Reduce dose if diarrhea develops. A natural substance produced by the body, coenzyme Q 10 helps speed up vital metabolic processes.