Change in eating habits 15 stress units 11. Remember it was said that if you accumulate over 200 stress units in one 12 month period you would be a likely candidate for a psychiatric disorder or a medical problem. There are three key reasons for her well-being under stress. Laughter is a great stress reducer. Some physicians say they can cure tension headaches by getting patients to laugh.
Laughter is good exercise too.
The 2nd key to well-being under stress is just as important. Don't isolate yourself. Talking about issues relieves stress. If there is no one in your life right now - ask God to send someone. Don't be afraid to allow others to help you walk through stressful times.