Unfortunately, all fats have been lumped together and labelled as villains. However, whether a fat is a villain or an ally depends on the kind of fat it is. Saturated fat, LDL cholesterol and the hydrogenated fats found in so many processed foods are disastrous for your health, heart health included. But the essential fatty acids found in vegetables, nuts, seeds and certain kinds of cold-water fish are both good and necessary for health, heart health included. In addition to eating better fats in your diet, one of the best and most economical ways to increase the level of essential fatty acids in your body is to take flaxseed oil.
Flaxseed oil can help heart health in several ways.
Several studies have shown that the kind of essential fatty acid found in flaxseed oil can lower cholesterol, triglycerides and blood pressure. Flaxseed oil can also help to lower levels of fibrinogen, a substance in the body that, when too high, can contribute to atherosclerosis. Q Someone told me about 5-HTP and said that it can help with weight loss. HTP is helpful for losing weight. At least three studies done at the University of Rome have confirmed its effectiveness.