Here's an article about dietary fat and how it can in some cases be beneficial to your health. Written with the active person in mind, but suitable for all readers.
Confusion abounds regarding dietary fat.
A few years ago, we were told to avoid fat like the plague. This article will help clarify some facts about fats. A concentrated source of energy, fat helps athletes who expend high amounts of energy to fuel themselves adequately. Without dietary fat, consuming enough calories to maintain strength and stamina can be difficult. This improvement is likely related to better intramuscular fat stores.