Add the sea salt, place the lid on the cooker, and turn the flame up to high. When the pressure is up, reduce the flame to medium-low and place a flame deflector under the cooker. Cook for 45 to 50 minutes. Remove from the flame and allow the pressure to come down. Remove the cover and allow the rice and beans to sit for 4 to 5 minutes before placing in a wooden serving bowl.
Lentils are low in fat and have a very short cooking time.
Simply wash the lentils and combine with brown rice. They will be done at the same time as the rice. Place the uncovered cooker over a low flame until the water begins to boil. Add the sea salt, place the lid on the cooker, and turn the flame to high. Reduce the flame to medium-low and place a flame deflector under the cooker.