If you suffer from allergy symptoms you are probably dehydrated. Many blood and circulation problems are a result of dehydration. Without sufficient water, blood becomes viscous and sluggish causing poor circulation, flushing slows and cell nutrients are not distributed adequately. Regardless of what you eat, unless proper circulation and increased metabolism is present, weight control is difficult. Exercise promotes both of these factors.
Exercise also increases the production of glutamine in the body.
Good mental health is key to a healthy body. Crash diets that produce rapid weight loss activate lipoprotein lipase and slow metabolism. Weight control rules 1. Never crash diet or fast to lose. Avoid all fad diets, diet books, weight loss clubs or meal replacement programs.