It's also recommended that the sprain be assessed by an experienced sports trainer or physician. Injured ankles need time to recover. To prevent further injury, you should brace the ankle properly by either taping it or by using a lace-up canvas foot and ankle brace worn under the sock. If you decide to tape the ankle, make sure you receive the proper training and change the tape at halftime during every game. The tape will stay tight for about half an hour before it needs to be replaced.
Loose tape is no more effective than wearing no tape at all.
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