The causes of constipation and treatments are varied, but there are some simple steps to help prevent irregularity and relieve constipation. Eight glasses of water a day will help keep the stool soft and easier to pass, and help prevent irregularity. These foods contain bulk and soluble fiber that help pass waste more rapidly through the body. Good sources of fiber include breads, whole-grain cereals, fresh fruit and vegetables.
Activity helps speed up the body's metabolism.
Constipation often results from stress. Tension naturally constricts muscles and can affect bodily functions. If all else fails, short-term use of a mild laxative may be helpful. But, as with any drug, read and follow directions carefully. All rights reserved.