Air is the primary food of the mind and body. Breathing can reduce a severe craving for tobacco, reduce stress and tension, and enhance your health and sense of wellbeing. Drink lots of water. It is the second most important food for the mind and body. Start an exercise program that includes aerobic, toning and stretching forms of exercise.
Exercise is the highest predictor for successfully becoming an ex-tobacco user.
Practice relaxation exercises to help you reduce stress and tension. Find a diet and nutritional program that will restore and enhance your health. Rally your personal support group to help you succeed in achieving your goals. Start to eliminate tobacco use that you don't really need or that you use unconsciously. Put your tobacco use on a schedule.