Inversion can help. Simple, gentle stretching can help scar tissue become more flexible and more strong, or absorbed and replaced by more normal ligament and muscle tissue. This strengthening can help to prevent a re-injury. Although there are exercises to stretch parts of your back separately, inversion helps to gently stretch all the ligaments encasing your spinal column at once. Muscles and ligaments require regular stretching to maintain normal flexibility and strength.
Inversion helps to gently stretch muscles and ligaments.