Fennel Stalks Dried fennel stalks are widely used by the French. Try using them on a barbecue or grill to flavour fish. The leaves of fennel can be used in place of dill in stuffing for fish. Male and Female There are male and female fennel bulbs, the male is flat and spade shaped whereas the female is rounder and more bulbous. Italians prefer female fennel, they say it has a better flavour.
Fronds Try using the feathery fronds attached to the bulb as a herb.
They have a lovely delicate flavour. Stir fry Use fennel, sliced thinly, in stir fries to add a delicate flavour. For more Italian recipes try the recipe finder or our Italian global cooking section. If you fancy growing your own Italian vegetables, here are Charlie and Gregg s favourite seed and plant suppliers. Suffolk Herbs Huge range, plenty of organic seeds.