What are the benefits of exercise Carrying and delivering a baby requires that a mother be fit and to have muscles in good shape. If you are already not in shape, start exercising so that you tone your muscles, preferably before you get pregnant. It will be much easier to regain your figure post-pregnancy. Working out will also help you to lose excess weight, if any. However, do not go overboard.
Excessive exercise can interfere with ovulation making conception difficult.
It could also lead to rise in body temperatures that are harmful to the body. All Rights Reserved Worldwide.