Not to Skip Meals 1.
Food is needed for energy during the day.
Your body reacts when meals are skipped by lowering your metabolic rate so that it uses whatever food you give it more efficiently. It actually thinks it's being starved, and refuses to use up any stored fat quickly. This is the direct opposite of what you want to happen for weight loss. If you starve yourself by skipping a meal, you can develop bad breath. The reason is that the body is burning up energy improperly and forming toxins that are released through the lungs.