Put a clock in front of you with a second hand on it. Start with ten seconds at a time with a ten second rest. Once you have mastered jumping for approximately twenty seconds at a time with a two foot landing, it's time to move on to some more challenging moves. You may incorporate a jump roping workout routine in with your weightlifting or other cardiovascular exercises. Jumping to the beat of music and slowly speeding it up is a great way to challenge yourself even more.
Jump roping is simple, easy and fun.
Hey, we understand. It's almost the 21st century. Her fitness background has recently gained her the sponsorship and an athlete of Power Bar Team Elite. She is available for Private or Group sports conditioning training as well as seminars and nutritional consultations.