Therefore, it is important to eat fewer foods that are high in cholesterol. Your liver makes enough for your body's needs. There is no need to consume any additional cholesterol. Egg yolks, liver, kidney, brains and sweetbreads are particularly rich sources of cholesterol. High-fat dairy products, fatty meats and poultry all contain similar amounts of cholesterol.
Fish generally has less cholesterol than beef or chicken.
Just because a food contains cholesterol doesn't meanit's unhealthy. Shellfish contains a fairly high amount of cholesterol, but because it is low in fat, it's OK to eat in moderation if you are trying to lower your blood cholesterol. To a point. Although it's important to limit the amount of cholesterol consumed, simply cutting out cholesterol-containing foods is not the most effective way to lower blood cholesterol. Reducing the amount of saturated fat you eat plays a more significant role in lowering blood cholesterol.