Of only distilled or reverse-osmosis filtered water. When to take. Primal Defense is most effective when taken on a timed schedule. It is best to take the product 2-3 times per day equally spaced out by time. The following prohibitions should be observed.
Chlorine can kill beneficial bacteria in the body.
Use distilled or reverse-osmosis filtered water only. These may be too invasive and interfere with the bacterial balance. If constipation occurs take a mild herbal laxative. HSO's cleanse the colon of putrefaction and balance colonic bacterial environment. This is generally accomplished in a gentle, systematic manner.