Bagels are a good choice. Excellent choice and these should be incorporated into the diet as they will certainly a good source of the necessary dietary fiber, which in turns will help to reduce overall cholesterol levels. Popcorn, air popped. Read labels to ensure whatever that the saturated fat and cholesterol levels are low. Many of the microwave popcorn contain an unhealthy amount of fat, so be careful when selecting these products.
Exercise is an important undertaking when trying to reduce blood cholesterol levels.
HDL levels can be improved through a form of regular exercise, either aerobic or weight training. Walking or jogging three times a week will help a person lose weight and body fat, which in turn can only help to also lower cholesterol levels. But if by doing all of the above, cholesterol levels still remain uncomfortably higher than desired, then in addition to all of that, a cholesterol-reducing medication may be required. In conclusion, by making oneself aware of eating habits, choosing those foods that are low in bad fats, avoiding those foods that are known to be high in cholesterol, and exercising regularly will help reduce and keep cholesterol down to safe and healthy levels. Cholesterol is a lipid.