However, you're unlikely to feel the same type of fatigue you might expect from such exercises as jogging . Instead, you'll probably feel a sense of sustained energy and tension relief. Some practitioners claim that the flowing nature of tai chi so enhances the circulation that they feel warm and invigorated for the rest of the day. An average tai chi form can be performed in 7 to 10 minutes, once it is mastered. Tai chi may be performed every day or periodically throughout the week.
Daily practice is recommended.
It also reflects an attempt to harmonize the two opposing forces of Yin and Yang, universal principles that incorporate such polar opposites as male and female, light and dark, active and passive. All tai chi movements, for example, are pairs of opposites such as left and right or thrust and yield. Practitioners of traditional Chinese medicine believe that tai chi improves health by breaking up blockages in the flow of chi, thus reestablishing balance in the body's supply of vital force. Western advocates of the discipline point out a number of less esoteric physical benefits. Natural extension of the body during tai chi helps encourage correct posture.