Just as you can gain too little weight, you can also gain too much. Most health care providers agree that 25-30 pounds is about the right amount of weight to gain when you re pregnant, but this amount varies from woman to woman. You can expect to gain about 3 pounds during the first trimester, then about 3-4 pounds each month during the rest of your pregnancy. Your baby needs this weight to grow, and your body needs the weight to help support the baby s growth. If you gain too little, your baby may be born underweight, which increases the risk for other developmental problems.
Excess weight can be very difficult to lose after the baby is born.
If you have questions about your weight gain, talk with your health care provider. She can help you determine whether you re on track. With proper nutrition and exercise, many women return to their prepregnancy weight within 3-9 months after delivery. Women who breastfeed usually lose weight more quickly. All Rights Reserved.