The following ideas will help you decide if your diet is helping or hurting your mood. Writing it down as you are eating is important. Note how you're feeling before and after you eat. We all get a boost from eating. Food releases chemicals in our brains that affect how we feel.
Carbohydrates give the biggest boost.
Great sources of carbos are pasta, bagels, and fruit. Check Your Caffeine Grabbing that extra cup of coffee to get going in the morning, or whenever you need an extra energy boost, is so easy. If you notice this connection, ease back slowly. Caffeine withdrawals can give you a wicked headache. You really do need breakfast, even if it is just yogurt or a piece of toast.