Morning sickness is a common occurrence during the first few months of pregnancy. There are several ways to make the discomfort of morning sickness more bearable. Some women do well to have a few saltine crackers or pretzels at the bedside to eat before arising. Many women will want to avoid any activity that has to do with food. This would include grocery shopping, preparing and cooking meals, and washing dishes.
Large meals are to be avoided.
Spicy or greasy foods are to be avoided. Peanut butter and jelly seems to be a favorite of many women, as does raspberry ginger ale. These bands are commonly available at drugstores. Should the vomiting become severe, you should notify your doctor if you are unable to keep anything down for 24 hours. This degree of vomiting may require IV hydration and some additional tests to make sure there is no underlying problem.