Careful hand washing after contact with nasal or oral secretions is essential. Unfortunately, there is no cure for the flu. It usually lasts two to seven days. There are some things you can do, however, to support your body in the healing process and keep yourself more comfortable. Increase liquids to replenish fluids lost from fever, respiratory secretions, vomiting and diarrhea.
Fluids also dilute toxins and hasten their excretion from the body.
Drink at least one glass of water each hour unless vomiting is present. Gargle with warm salt water for sore throat. Use approximately tsp. This helps to reduce swelling, relieve pain and wash away secretions. Get enough rest so the body can devote as much energy as possible to healing.