Ginger is one of the most important seasonings in the Asian kitchen. Learn to use this versatile and some say extremely healthful, root. For ease in preparation, cut julienne strips lengthwise, with the natural grain. More mature ginger may need peeling before use. Frozen ginger can easily be grated.
All soy sauces are very low in fat and calories.
The difference is in the amount of sodium. Each teaspoon of regular soy sauce has about 300mg of sodium. You can add whatever you like, but chopped chives and thin slices from the tops of green onions are favorites. Garlic, while not really an herb, is used generously to season oriental dishes. Chop some up and add it at the end of a stir-fry, or use it whole as a garnish.