As people get less and less sleep they become more tense. They suffer from stress. Some experience headaches and other body pains as their bodies grows more tired. Scientests are finding that skimping on slumber plays havoc with important hormones, possibly harming brain cells, depleting the immune systems and promoting the growth of fat instead of muscle . . . With so many people not getting a proper amount of sleep it's easy to see why over 100,000 auto accidents a year can be traced to fatigue.
Lack of sleep is dangerous.
Proper amounts of sleep are benficial. National Sleep Foundation, University of Chicago, Harvard University based on a survey of more that 1,000 adults With the right amount of sleep, life becomes easier. People are more energetic and daily problems are less stressful. Life's busy schedule is easier to cope with when we are rested. When stress is removed, normal sleep patterns are usually restored.