Sports Injury Links Information below is provided courtesy of the Chartered Society of Physiotherapy.
Exercise is an important part of a healthy lifestyle.
However, sportsmen and women of all ages and abilities can run the risk of injury. Most sports injuries affect soft tissues, for example muscles and ligaments. Warm-up exercises are essential to increase the blood flow to the muscles and make them more flexible. It is also important to cool down after exercise to prevent next-day stiffness. Too much training or repetitive activities.