From the bridge of the nose, work out along the eyebrows, massaging above, below and directly on the brow. Then massage in long firm strokes across the forehead and, very gently, with small circular motions, in the temple area. Stroke lightly from the temples up into your scalp, imagining that you are drawing tension away from your eyes. A fter ten minutes or so of massage, your face will be glowing and tingling from the increased blood flow. Besides increasing your kinesthetic sense of your eyes, these exercises strengthen the tissues around the eyes.
M ove both eyes simultaneously in small circles.
If you need to, you can hold up a finger before your eyes and move it in a circle, allowing the eye to follow it, but first see if you can move the eyes in rotation without this aid. Touch your forehead above the eyes with your fingertips. They don't need to. Try to relax them, and practice this exercise until you can do it without working the forehead muscles. Close your eyes and visualize them moving in circles, freely, with no effort.