Heart disease is the leading cause of death for both men and women in the United States.
Because of its prevalence, it is important to be aware that certain factors increase our risk of having problems. Some of these factors, such as age, race, genetics or gender, cannot be controlled. Others can be controlled and, in fact, can help decrease your chances of developing heart disease or other illness. Modifying risk factors By adopting a heart-healthy diet, we can sometimes diminish our risk for heart problems. Try to watch your caloric intake and decrease the amount of fat and refined sugars in your diet.