Proper diet that is low in fat and simple sugars and high in fiber and complex carbohydrates can help balance the blood sugar and control weight. Avoid processed sugars, including those in cookies, candies, cakes, ice cream, sodas, honey, chocolate, and desserts. Avoid dried fruit. Take a midmorning and afternoon snack of fruit such as apple to keep blood sugar stable. This reduces the need for insulin and also lowers the level of fats in the blood.
Fiber helps to reduce blood sugar surges.
Eat 3 meals a day at regular times. Exercise and proper diet may help prevent the diabetes. Supplement your diet with spirulina. Spirulina helps to stabilize blood sugar levels. Get your protein from vegetable sources, such as grains and legumes.