To be safe make sure all of the food you eat is thoroughly cooked. This also means raw cookie dough. Salmonella can be present in the eggs. Alcohol is another big no-no during pregnancy. Alcohol has been linked to birth defects.
Food safety is important during pregnancy.
Therefore, you should be sure to thoroughly wash your fruits and vegetables before preparing. This removes the pesticides and bacteria that may be present on them. You should take no risk with your food safety make sure when you eat out that the people are preparing your food correctly. Fresh fish could also be dangerous. They may contain a high amount of mercury, which also may cause birth defects.