Most people want to eat healthier, but after not eating much all day, they go home and devour whatever is in sight. Fresh fruit like bananas, apples and oranges are convenient as well as very nutritious. Graham crackers and fig Newton are good choices also. What ever you snack on, try to make it wholesome, not a candy bar or a bag of chips, etc. 4. You need protein and some fat.
Good examples are skinless chicken breasts, extra lean ground beef or tuna fish.
Vegetarian sources of protein could consist of tofu or combining beans and rice. Watch out for foods with a high saturated fat content the most. A good rule of thumb is to always include a source of protein when eating one of your main meals. Keep a bottle with you all the time. Dehydration may also contribute to feelings of hunger.