There are, of course, exceptions, including pregnant and lactating women, those who suffer bone loss due to osteoporosis, and adolescents who need calcium for the development of their bones. While vitamin tablets may not be necessary, minerals, on the other hand, may need to be supplemented, depending on age, gender, and doctor recommendation. Vitamins regulate metabolic processes, control cellular functions, and prevent diseases, such as scurvy and rickets. Let's examine what each vitamin does for us, what happens if there is a deficiency, and from what foods we can get them. Deficiency can also cause night blindness.
Alcoholics can be especially deficient.
B1 is found in whole grains, nuts, egg yolk, fruits, and most vegetables. Found in liver, meat, poultry, eggs, milk, and green vegetables. Found in liver, meat, poultry, and green vegetables. A deficiency will result in pernicious anemia and neurological problems, including numbness and weakness. Answer these questions by calculating your Target Heart Rate and your Body Mass Index.