No one can tell you what will be appropriate for you from day to day but your own feelings. So try to tune into your needs, wants and desires, and try to balance them with your knowledge. We must take into account all aspects of being when we make choices in diet, as well as every other aspect of life. This challenges our judgment, and it is our judgment that life is challenging. We must develop our judgment, not just our knowledge.
Life is an evolution of judgment, from mechanical to supreme.
We must strive to become free. No one should make these, or any other decisions for you, or you will not be free. These cannot be separated from each other. We are whole beings, not fragmented entities. Too many people are fragmented beings who do not think or function in a holistic way.