Balance is the key word.
If you spend 5 hours a day training, you may be the most healthy and fit person on your block. But after living in a gym that steadily, you may not be able to hold an intelligent conversation about current events or music. Born from this idea was the Olympics, the perfect physical counter to their lofty educational aspirations. So we suggest pushing your body physically, but not to the point where you neglect your family commitments, your friends, or the world around you. Never stop taking care of your body and mind, and they will, in turn, take care of you.