Liz Bradford will guide you through the numerous exercise possibilities you could have if you owned your own ball. Equipment is available for purchase at an additional cost. In addition to adding years to your life, add life to your years. You can bring in your own inflated ball or use one provided. If interested, a stability ball, pump and video are available for purchase at an additional fee.
Exercise begins slowly and progresses each week.
YHS, gym Hapkido - Direct from Korea back to the top Sa Bum Nim Sheryl Glidden, in her seventh year with Yarmouth Community Services, offers the dynamic art of Hapkido as taught to her at the South Korea School of Hapkido. Dedicated to preserving the true art, Sheryl offers this study of fascinating techniques and martial arts knowledge in a friendly, non competitive environment. Beginners and seasoned martial artists welcomed. This program will explore the practice, benefits and application of T'ai Chi. The purpose of this program is to provide an overview of this meditative martial arts which was developed in ancient China.