When you take Life Plus products, you have the added benefit of receiving the numerous health supporting phytochemicals and other micronutrients contained in them. The usual recommended amount is one to two tablets one to three times per day. However, anytime is acceptable. Some individuals experience a feeling of relaxation when they supplement with Magnesium. This can be a benefit for them as they can take it before bedtime to help them sleep naturally.
Magnesium can also cause loose stools in some people as it brings water into the digestive track.
If you notice this effect, simply stop taking it for two days and start back with just one tablet and increase as you can. Taking it with meals can also help. Most people don't notice this effect so don't be unduly concerned.