Health books, encyclopedias, the library, and nutrition information labels are just to name a few suggestions. This site will provide you with step by step instructions on how to calculate your body mass index. Calorie Tables . Calorie counts from a variety of foods are highlighted on this site. This internet source gives great advice on different foods for healthy eating.
Dole corporation offers recommendations for kids eating healthy foods from the food groups.
First, you will be assigned to a partner. Together you and your partner will tabulate your body mass indexes. After figuring your index, place the number of calories your body needs as a heading for a chart. Research the calorie content for fats, carbohydrates, protein, and alcohol. Choose appropriate foods from the food guide pyramid for possible menu selections.