Eat nuts and seeds moderately. Eat nuts with green-leafed vegetables for ideal digestion. If one is sensitive to nuts, then replace all nuts listed in the menu below with avocados or olives. Chlorophyll foods build the structure of the body. Sweet fruits fuel the system with glucose.
Fats lubricate and oil the body.
For example, we can blend half an avocado with an orange in the blender and pour that on our salad as dressing. The amount of water one drinks should be dictated by thirst. If distilled water is not available, look for Evian water in glass or, if not available, in plastic. Most wines have not been heat-processed. One should choose dark beers with more minerals preferentially over refined commercial beers.