The answer to life, the universe and everything . Answers depend on how you ask the question. Answers in wellness also depend on how you ask the question. Many womem are already at a healthy weight although, asthetically speaking, they are not where they want to be. Weight alone can vary by pounds from day to day.
Fat loss is much more subtle and slow.
Indeed fat loss is much harder to detect. For those very reasons, fat loss is considered by many to be difficult. In reality with a few simple strategies it is not as hard as you might think. There was some backsliding to be sure, but my average weight and size has reduced from January to now. The following are some strategies I used to achieve this.