Chronic anxiety is usually a milder more generalized problem. Sometimes it can even be hereditary. In any event, seek the help of your medical professional. Natural herbal formulas can often be of great assistance. Melatonin can help you get a better night's sleep.
Lack of sleep is often one of the major causes of stress.
St. John's Wort is now one of the most popular herbal formulas in the world for helping with anxiety, depression, and stress. Get plenty of sleep, exercise, take a walk each day, and eat right. Try supplementing with a good all around multiple vitamin with minerals. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.