D.D. A man wrote to me and asked how to heal his hernia in his groin area without drugs or surgery. His hernia in the groin area exists because he is lacking adequate tone in this area. He should progressively anaerobically exercise this area.
Anaerobic exercise is exercise of such intensity, that one can only do it but for a few seconds.
Do this anaerobic exercise as often as possible. Concentrate and feelingly meditate on this herniated area, preferably while standing. This will help one overcome gravitational stress to that area. His hernia will heal completely and permanently. I have helped heal many hernias of all kinds, completely and permanently, without drugs or surgery, in people all over the world, via the Internet.