Click on this link to view a more detailed report on kiwifruit's nutritional and health benefits Lutein . . . This phytochemical is receiving a great deal of recent attention for its effectiveness in reducing the risk of cancer, heart disease, and may help prevent cataracts and macular degeneration - a leading cause of blindness. Soluble fiber protects against heart disease and diabetes, while insoluble fiber reduces the risk of some cancers, constipation, and diverticulitis. Copper for Kids . . . California Kiwifruit is high in Copper, vital for infant growth, bone strength, brain development, and building immunity.
Copper is a mineral involved in making red blood cells and developing a strong immune system.
More Potassium than Bananas . . . Potassium controls heart activity and maintains fluid balance. Plus kiwifruit contains no saturated fat or cholesterol. This is especially important for all woman of child bearing age. Magnesium found in a serving of kiwifruit is a vital mineral, whose intake often falls short in the American diet, but is important for bone formation, heart rhythm regulation, muscle relaxation and nerve function.