Sole Work You can do each sole individually, or use your split awareness and do both at once. Target the sole of your foot and use a small clockwise stirring action. Now brush the soles of your feet, deeply. Continue for at least five minutes, or until your foot responds. Heel Work Use a large stirring action for extra stimulation.
Heels contain large energy structures, so it's beneficial to give it some extra attention.
Whole Foot Work Deeply sponge from tips of toes to heels. Feel this action filling the inside of the whole of each foot as you do this. Use stirring action on inner and outer left ankle centres, on bony lumps of ankle joint, one at a time. Use wrapping action around whole of left ankle. Repeat all above exercises on whole of right ankle.