Instead of a recipe this month, check out some ideas for healthy low fat and low calorie treats that might satisfy that craving. Learn how to Target Your Butt with this month's article from ACE . I have education and training which enables me to combine sound nutrition, safe and effective physical activity, appropriate lifestyle changes and psychological and emotional support into programs that will help you achieve their goals. All of these components are important and all must be looked at carefully when designing a realistic and reasonable program. Diet, exercise and lifestyle together are the basis of a complete and well-rounded program.
Few people lose weight by just dieting or just exercising alone.
Many people have told me that it makes a difference just to have a coach, someone that they are accountable to, and someone they can turn to with all types of questions. I hope that having me as your cheerleader will help keep you motivated and moving in a positive direction. If this program interests you, please contact me so we can get started. I look forward to hearing from you. Remember, long term change doesn't happen overnight.