The benefits of steady aerobic exercise read like a longevity wish list. If you love life, yourself and the people you know, be sure to find time for fitness. Eat better Live longer 1. Your Energy Exercise is a supreme fatigue fighter, says Walter Bortz, M.D., author of 99 Steps to 100 . Rather than lying down when you feel tired, take a walk, go for a bike ride, take a swim.
Exercise protects against many illnesses, too.
Feel Spectacular A good workout releases feel-good endorphins that boost your mood and help dull pain. With regular workouts, you'll notice improved energy, concentration and a more relaxed sleep. Combined with the improved tone and flexibility that you'll gain, the overall result is improved self-esteem and a more positive outlook on life. Exercise can help you beat stress, anxiety and mild depression, and keeps your love life robust, too. Exercise improves blood flow to all body parts, including reproductive organs.