Join this seven-week group cessation program and learn techniques to quit smoking. Manchester Public Library -Whiton Memorial Library Manchester Pregnancy and Child Care Classes Preparing for Childbirth Learn skills to improve your labor and delivery. Led by a certified childbirth educator, topics include relaxation and breathing techniques, coping strategies during labor, labor positions, and pain medication. This four-part series guides parents through a healthy pregnancy and newborn care by teaching the components of prenatal care and development of a nurturing environment for their baby. You may attend all four sessions or pick from only those that are best suited to your needs.
All programs are free.
Healthy Pregnancy Influence the outcome of your pregnancy through lifestyle choices such as nutrition and exercise. Also, learn the warning signs of pregnancy complications such as pre-term labor. Newborn Expectations Learn what to expect from your hospital stay, how to manage a fussy baby, and manage postpartum depression. This class also includes an eye-opening slide show featuring newborns. Taking Care of Your Baby Provide a safe and nurturing environment for your baby.