I am a Kripalu certified yoga teacher. I have been doing yoga for over 20 years and bring a little Astanga, Iyengar as well as Pilates into my classes. My style is eclectic. Originally Sivanada trained in 1994, I have continued deepening my practice by taking workshops with Donna Farhi, Richard Freeman, Gary Craftsow, Judith Lassater, etc. I have evolved a personal style of vinyasa weaving elements from the above that makes yoga accessible to beginners and more experienced.
Emphasis is the bonding of the breath and moving from the core of the body.
Practice is accompanied by soft, rhythmic percussion, sufi rhythms, etc. I also teach at the Woodbury Yoga Center, where I am a senior teacher and serve as a director. I am also teaching regularly at Greenwich Hospital, The Greenknoll YMCA as well as my own studio. This year I will be working toward the 500 hr professional level Kripalu certification. Kripalu yoga for all.