Sample Aquatics Programs Chapter 14. Cross Training Chapter 15. As an aquatic fitness expert, she has certified hundreds of professional instructors. Case has written numerous articles on aquatics training and travels around the world lecturing on the benefits of water fitness. Through all her activities, she strives to expand knowledge of aquatic fitness techniques and effective methods of instruction.
Beginners can get pointers on a proper start.
Advanced students can vary their own workouts and instructors will find fresh ways to format their classes. I especially liked her use of training logs on a calendar basis. It's the new wave aquatic fitness. In reading LeAnne's book I felt motivated to put on my swimsuit and invite my whole family to take advantage of this balanced program. LeAnne has written with creativity and new enthusiasm a complete wate workout.