What I want to talk about tonight is how people can make small changes that can add up over time. No not really. You can have a healthy diet either way. The best diets to achieve long term weight loss are those that don't offer quick fixes or promises. I've heard eating fish is good for you.
Fish is a great food.
The recommendation is once if not twice a week. Lbs. per week, exercise, calorie intake, etc. Each person is different and should work with a dietician or physician. A good guideline is 1 lb a week is good to shoot for. The physical activity recommendations are get some good physical activity at least 30 minutes a day.