You should avoid all caffeinated and alcoholic beverages. Instead, drink water or a sports drink. Dress right Be careful when choosing your clothes. Wear clothes that are light-weight, loose fitting and comfortable. Also, your apparel should be light in color.
Dark clothing attracts heat.
Increase slowly Even if you have already been working out during the cooler temperatures, you should decrease the intensity of your workout when it becomes very hot and humid. Give your body time to adjust by doing only 50 percent of your workout the first day. Gradually increase your intensity. Within a week, you should be able to exercise as normal. Time it carefully Another way to protect your body from dehydration is to exercise in the early morning or late evening.