A moderate amount of exercise makes a huge difference in the amount of weight lost. Walking a lot helps take off the pounds. Extra protein in your diet can't be stored as fat. It gets stored in your muscles or is excreted in the urine. Families with overweight children should keep no sweets, snacks or other munchies in the house.
Eggs can again be part of a healthy, weight-loss diet.
It's OK to make poor food choices while dieting as long as you take a multivitamin and mineral supplement. You can have some of your favorite fattening foods while you're on a diet. Food often seems to be somewhere on New Year's resolution lists. Usually people vow to eat less so they'll lose weight. But if you simply eat better, you may lose weight anyway.