The CCS Physical Education, Athletics and Recreation Department conducts a Wellness Program geared to meet the needs of CCS employees and students. The Wellness Program focuses on educating, motivating, and directing people toward a positive, fitness-oriented, and healthy lifestyle.
Information is available on diet, nutrition, and exercise.
Program goals are to enhance the quality of life for participants, as well as reduce the risks for health related problems and fitness injuries. A variety of activities are offered geared to meet a range of individual needs. Activities include organized classes, intramural opportunities, and open facility usage. Available classes cover a range of intensity levels accommodating beginning participants as well as those wishing more challenging options. Classes offered include Basic Fitness, Fit for Life, Aerobic Fitness, Aquatic Fitness, Mind Body Fitness, Body Conditioning, Jogging, Karate, Weight Training, and Fast Fitness.