It means working. I'm not telling you to do anything that I'm not prepared to do. I know it sounds sweaty and time consuming, but we're only talking about an hour here. Like you, I want to get better. Let's face it.
Golf is a sport.
When Fred Couples swings at a golf ball it looks like a fluid motion. I've seen some kinesiology studies that show that a golf swing uses more muscles then any other move in sports. But many people, even devotees of the game, look at golf not as a sport, but as some offbeat invention or a mind game like chess or Parcheesi. They don't realize that you've got to be in good condition to be the best player you can be. Actually, there is.