These are patterns. You now have the opportunity to deal with the patterns that are uncomfortable or not working well for you. In twelve sessions of Rapid Eye Technology, you can release the emotional stress that may be connected with any non-effective patterns. Stress release is one of two components of Rapid Eye Technology. The other component is the life skills.
Life skills are the cognitive part of the technology.
If you always do what you have always done, you will always get what you have always gotten from life. Thinking and behaving in the same way as you have thought in the past will produce the same results in the future. The life skills allow you to create your life from a new perspective. As you experience the twelve sessions, you will also be working in a life skills workbook. The workbook describes general principles and provides self-exploration opportunities.