Otherwise you run home scared thinking it is too much. Rather, you should be looking back to see how far you have come and then you will feel more energized, more vigor, more resilience. So instead of being overwhelmed by defeatist attitudes, one can inject oneself with a new sense of vigor and enthusiasm. That is why joy is so important in relation to love and compassion. And finally equanimity.
Equanimity is so important because without it, love can turn into sentimentality.
Love can turn into attachment. Compassion can turn into sentimentality and joy can turn into temporal elation. So we need equanimity, and this comes from sitting meditation, the meditation of tranquillity. We can finish here. Thank you everyone.