These symptoms may be quite distressing for you and your partner if you have one. Sleeplessness due to sweats or anxiety may add to your problems. The following may help you to relax and sleep well, which will help you feel more in control during the day. Have a tepid bath to relax before bedtime. A hot herbal or milk drink before bed can help you to relax.
Ensure nightwear is made of absorbent lightweight cotton.
Occasionally your GP will prescribe sleeping tablets for a short period of time, which may help to re-establish a pattern of sleep. Relaxation techniques such as listening to relaxation tapes, visualisation, massage or meditation can help to reduce anxiety and sleeplessness. If you are becoming forgetful, you may find that making lists is helpful. A number of organisations provide support to women going through the menopause. HRT is probably the only way of treating severe psychological menopausal symptoms.