Your body needs plenty of sleep. Follow your diabetes care routine. Schedule relaxing activities into your day. Try reading a book, hiking, planting a garden, or watching a movie. Stretching, yoga, meditation, or breathing exercises can also help you relax.
Laughter is an excellent stress reducer and tends to be contagious.
By using this site, you agree to our Legal Notice and Privacy Policy . Copyright 1996-2001 LifeScan, Inc .