Always remember that it is easier for you to maintain a steady level of bone mass than to replace a large amount of bone once it has been lost. Maintaining calcium levels is essential to healthy bone formation. Excessive alcohol consumption can interfere with the calcium absorption process and contribute to the loss of calcium in the urine. Excessive alcohol consumption can also increase the risk of falling, increasing the risk of bone fracture in susceptible adults.
Exercise is essential to maintaining and building strong bones.
Weight-bearing exercise, such as walking,helps to maintain bone density. A diet rich in calcium is needed to maintain normal bodily functions and prevent bone loss. Some evidence indicates that bone mass can be enhanced by increased calcium consumption.