Magnesium comes in many forms.
Some of it s known names are magnesium amino acid chelate, magnesium carbonate, magnesium oxide, magnesium oxide dolomite and magnesium sulfate. Magnesium is essential to the functioning of the human body because it transmits nerve impulses, causes the contraction of muscles and is integral to healthy development of teeth and bones. Magnesium can be found in a variety of dietary sources. The best dieteray source of magnesium is in the green, leafy vegetables. However, magnesium can also be found in many nuts and whole grain foods as well as soybeans.