Women with gestational diabetes should not take oral diabetes medications because they increase risk of l birth defects. Diet is the cornerstone of management of gestational diabetes, says Dr. Weller. The right diet can eliminate the need for insulin. This diet is based on breads, cereals, fruits, and vegetables. Discuss your nutritional needs with a dietitian or nutritionist.
Exercise also lowers blood glucose levels.
It benefits both the mother and the baby. Diet and exercise control blood glucose better than either one alone. Discuss an appropriate exercise program with your doctor. Most physicians who provide prenatal care to women with gestational diabetes endorse the guidelines published by the American College of Obstetricians and Gynecologists-exercise 3 to 4 times a week, for about 15 to 30 minutes each session, with heart rate not exceeding 130 to 160 beats per minute for most women. Walking or swimming is excellent activities.