To welcome means to receive with love. Guilt is always an acceptance of judgment and indicates a lesson not learned. T o own an emotion it only needs to be experienced once. No emotion must ever be resisted but welcomed. Whatever does not matter as a preference will not materialize as an experience.
Attachment leads to pain.
If anyone has hurt you, this means you searched for happiness outside yourself. H appiness is a choice at every moment. It flows from the I AM source within and is then reflected back from everything without. Making this choice is the shift from tragic to magic. Embracing is the key to the understanding of how to balance polarities.