I read many fitness articles. Some say that one can over exercise, but others say that the body is engineered to be able to exercise every day. I don't feel like I am, because I am thinking I am possibly born with a higher athletic ability than someone whom cannot exercise as much. Powerlifting is the most important fitness goal for me, but at the same time I want to be lean. One day needs to be complete rest to give your body a break.
High volume running can cause stress fractures, and over use injuries.
You do need to eat more if you intend on maintaining this level of activity and maintain your health. I eat usually a large amount once a day, then feel guilty and it cycles. I want to lose about 20 pounds. I work hard and have a lot of discipline. I need a good, structured workout plan and diet to start me off on the right track to 130.