Canola Made from rape seeds.
Canola oil has a bland flavor and is good for cooking and salad dressings.
It has approximately 6 percent less saturated fat than other oils. Corn Made from the germ of the corn kernel. Corn oil is almost tasteless and is excellent for cooking because it can withstand high temperatures without smoking. It is high in polyunsaturated fat and is used to make margarine, salad dressings and mayonnaise. Olive A monosaturated oil extracted from tree-ripened olives.