Classic Step - The fundamentals of step training. Bootcamp - A class to test your extreme limits of fitness. Deep Water - A challenging water fitness program in the deep end of the pool. Arthritis Water - Water exercise in shallow water for functional daily living. FibroFitness - A 30 minute class is designed to gently ease chronic muscle pain conditions to a higher level of fitness.
Emphasis is on flexibility.
Challenge H20 - A challenging interval class the water for all ages.the water for all ages. Master's Swim - Instructional lap swimming. Ages 6 - 12. Children's Kung Fu - Martial arts for kids. Circuit Teen Train - Cardio, strength and stretching for teens.