I'll do aerobics only. I've failed at this before maybe I just can't lose weight. If I don't see immediate changes, I might as well give up. Replace erroneous beliefs that can undermine your most sincere efforts. Dwell on these facts about exercise.
Exercise takes time and consistent effort.
Slowly but surely I will see great changes. Exercise improves the quality of my life as a woman. Strength training and aerobic activity combined with a healthy diet will shave the inches off my body. No pills can do that for me. My body benefits from all kinds of physical activity.