Weight-bearing exercise that forces you to work against gravity is best for helping prevent bone loss and may encourage bone growth, says Chad Tackett. These include walking, hiking, jogging, stair-climbing, tennis, dancing and weight training. It may seem that creaking, sore joints need to be pampered and rested, but the opposite is actually true. And, the inevitable weight loss that comes with steady exercise will help your joints, too. All of the factors that contribute to heart attacks because of blocked arteries can be addressed by exercise.
Exercise helps lower cholesterol levels, reduce blood pressure and cut down on blood clottability.
Be Smarter Exercise builds brain power and alertness. Studies have shown that IQ and cognitive ability increase through exercise, too. The more calories you can efficiently burn each day, the more foods you can eat, ensuring that you meet all of your basic requirements. And the more food you need, the greater the likelihood that your diet will include enough of all the basic requirements. Live Longer Exercise more and you may actually add time to your life.