But according to a recent study, these aren't the most filling foods, the ones that will keep you from being hungry again for a while. The most satisfying foods tend to be those that are high in protein, fiber and water. Among the most filling foods are oatmeal, apples, oranges, grapes, whole wheat bread, popcorn, cheddar cheese and rice. On the bottom of the list were cake, doughnuts, candy bars and white bread. Nutrition experts at UT Southwestern Medical Center say it's easy to work more nutritious snacks into your diet.
Fresh fruit is particularly easy.
You can carry oranges or apples with you to have handy as a snack. Buttery popcorn isn't a good option, but hot-air popped corn is filling, full of fiber, and low in calories. The list of filling foods also can give you ideas for what to eat at mealtime to prevent hunger pangs later on. A breakfast of oatmeal with whole wheat toast should keep you going all morning long. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional.