Although the recipes sound appetizing, some have a lengthy ingredient list. The emphasis on the importance of family dinners and the value of connecting with each other in conversation. The glimpse into the lives of the rich and famous. The author is a popular personality with great appeal. Much of the nutrition information is inaccurate.
Food combining is a belief with little basis in fact.
The book includes many personal success stories but little science. The only reference to Dr. Schwarzbein s work in the bibliography is a health communications publication, not a scientifically peer-reviewed journal. The recipes do not include nutrition information to help you evaluate their contribution to your nutrient needs, or their contribution to possible excess total and saturated fat. The Stilton Salad supplied over 200 calories 18 g of total fat. This meal of steak and salad would provide over 800 calories and 66 grams of total fat.