Hair loss occurs when daily hair loss is greater than 125 hairs or when lost hairs are not re-grown. It usually occurs after menopause, although 20 percent of the women who experience hair loss may have started losing their hair much earlier. Seventy-five percent of hair loss cases are due to hereditary causes. This hair loss may be in large clumps, all over thinning, or complete baldness. These include eating a balanced diet that meets your nutritional needs, getting enough rest, and managing stress.
Healthy hair requires minerals and vitamins.
Eat plenty of whole grains, beans, fish, chicken, dark leafy vegetables, and fruits. Proper hair care can help women improve their appearance after hair loss. Keep hair short and conceal thin spots with a layered cut. Use a natural bristle brush. For most women, permanent hair loss and baldness are not medical problems, but rather cosmetic problems.