Start with Meltdown . E-mail for more help. The answer is here . Try Meltdown tape first. Wipeout the feelings of anger that keep you from maximally enjoying life.
Anxiety is fear of the future or worry.
It has its roots in the past. Get over it fast. Run faster, jump higher or excel in any sport beyond your wildest dreams. Smoking, hair pulling, fingernail biting are only a few of the bad habits quick and easy to fix. Mind over matter.