Topics that will be explored include diaphragmatic breathing, imagery, yoga stretching, progressive muscle relaxation, mindfulness and autogenic training. M.D. Class is limited to 15 participants. This course will present a model for managing stress based on cognitive-behavioral strategies and how to incorporate the variety of interventions. Participants will learn to recognize their stress warning signs and cognitive and behavioral responses, and will be taught interventions to interrupt this negative cycle and to make healthy, adaptive, behavioral choices. M.D. Class is limited to 15 participants.
Good nutrition poses a unique dilemma.
Most of us derive great pleasure from eating. We may find ourselves craving certain foods. We often are faced with the uncomfortable awareness, however, that what we are actually eating and what we should be eating are two entirely different things. This course will assist participants in reconciling this difference. As you begin to put more time into the planning, selection and preparation of a healthy diet, you will discover that healthy foods can be delicious.