That is why I put the 300 page version of the book together none the less. I agree with you absolutely. People are stuck on information as if muscle building and fitness were a great intellectual process. It's instinctive, it's application of the basics. They rules are as old as the hills.
Documents are for lawyers and people trying to lie around their fear of failure.
These ingredients are good for either weight gain or fat loss with hopes of preserving and building muscle. And eating fat too. I hear creatine is only good for those who weigh more than 200 and others who are starved for nutrition. And definitely you should eat food instead of meal replacements or bars. Okay, when caught in a bind i.e. pre or post workout, protein fuel shortage, traveling, bars make for fun snacks at the movies.