As much as we like. At least five serves a day of breads or cereals is recommended. One serve is equal to one slice of bread, one muffin or scone, or a small bread roll. Most breads and cereals provide some dietary fibre but wholegrain or wholemeal varieties provide the most. Those breads with lower salt and sugar content are a better choice.
Good nutrition is very cheap.
A loaf of bread costs a little over a dollar and yet can provide a family of four with most of their bread and cereal needs for the day. Bread may be stored in a clean, ventilated bread bin or crock to keep it fresh. Bread can also be stored in the freezer for later use. Topping, D.L .