Women who have spent time devoted to a career are accustomed to tangible rewards like promotions, bonuses, performance reviews, and verbal pats on the back from bosses and co-workers, Rogers says. When you are at home with young children, you don t get much feedback that tells you that you are doing a good job. Your ultimate performance review is years away. Without this performance evaluation, it is sometimes difficult for moms to judge the job they are doing. The long hours of parenthood can contribute to the burnout feeling, as well.
Exhaustion escalates when sleep deprivation is added to the equation.
The warning signs Pay attention to the following symptoms, particularly if they become overwhelming and consistent. The best prescription to both prevent and treat mommy burnout is to find a strong support system and to take care of yourself. Support system Mental health professionals say building relationships with people is a prime tactic to circumvent feelings of burnout. Seek out other mothers in the same phase of life. The value of peer support can not be underestimated.