It is especially important to reduce fats of animal origin. Eggs should be eaten in moderation along with other sources of animal fat. Increase the intake of dietary fiber. Research in Finland and the USA has found a direct correlation between fiber intake and cholesterol levels. A simple change from white refined flour to whole grains or rye will greatly increase the level of dietary fiber intake.
Folic acid breaks down homocysteine and allows it to be removed from the blood stream.
University of Washington studies have shown that inadequate levels of Folic acid is the main determining factor of homocysteine imbalance. Their research recommends that individuals ingest at least 400 mcg. Some of the best sources of folic acid are beans, green leafy vegetables, and citrus fruits. Vitamin E Status Numerous studies have indicated that vitamin E levels are directly related to a reduction in heart disease. This in turn impedes the production of foam cells and plaque which are a primary cause of atherosclerosis.