I also know that my mind and my spirit aren't really separate. I put post-its up in places where I can't miss them to remind myself that I get to choose my state of being at all times. I see the words and my heart giggles. I feel heaven. Even my mind enjoys the way I've disarmed it.
Life is simple again.
My mind will adjust to bliss. May you reside in the bliss of your Self. Healthy emotions are energy in motion. Moving emotions make healthy energy fields. All emotions contain the same particles of energy, the same prana.