Bake, broil or grill. Monkfish Monkfish is found off the North American East Coast, from Newfoundland south to the Carolinas. Mild and somewhat sweet. Bake, broil or grill. Grouper Part of the Bass family, Grouper are found in the Atlantic Ocean from the Carolinas south to Brazil, including the Gulf of Mexico.
Flesh is white to pinkish in color.
Flaky yet firm. Bass, Sea Bass, Roughy, Tilefish. Bake, broil, fry, poach.