An expansive floodplain and wetlands area, often 2,500 feet wide, parallels the river. Here a 3-mile fitness trail has been installed with 22 exercise stations. Biker speed limit is 10 mph. Dogs are allowed on the trails, but they must be on a leash, and owners must clean up after them. Good trout fishing is also available along the shoals, which can be waded during low water.
Higher flows require a float tube or boat.
Turn left onto Interstate North Parkway. Cross the river and turn right into Cochran Shoals parking lot. For More Information Hours. There is also a slalom course about 100 yards long in the inlet between the parking area and Powers Island, which is, unfortunately, rather trashy. The unit is named for James Powers, who began operating a ferry across the river in 1835 and who also developed a large plantation near Vinings.