Exercise is an essential component of good health.
Here we will provide information on body fitness and tips on excercise. Now, to your horror, the doctor says you have to cut back on the intense workouts that give you that beloved endorphin rush. But, while the aches and pains of ageing are as ancient as old age itself, baby boomers raised on the 'no pain, no gain' ethos of exercise are not going gently to the couch. Instead, they run, play tennis and lift heavier weights, long after their joints can take the pressure. I just saw a real trend of what people were telling me.