Every woman knows how bad period pain can be.
It may take the form of a dull, sickening ache that spreads from the lower stomach to the back, or sharp pains like indigestion. Some people also feel sick or have a headache. In more severe cases, powerful and prolonged cramps can make any sort of activity difficult. Painkillers such as ibuprofen can be an effective self-medication solution to the problem of period pain. Aside from taking medicines, there are other things women can do to help cope with period pain.