Minimize your intake of processed foods, such as items made with white flour, hydrogenated oil, or white table sugar. Minimize your intake of saturated fat. For more information, view the food pyramid , a general nutrition guide developed by the United States Food and Drug Administration and Department of Health and Human Services. Just as it needs aerobic and anaerobic activity, your body also needs to rest. During sleep, your body regenerates cells, circulates nutrients, and gives your muscles and organs rest.
Different people require different amounts of sleep.
Get to know what your body requires, and manage your time so that your body gets the rest it needs to help you be your best when you awaken. After all, studies indicate that humans are more attentive and productive after getting an adequate amount of sleep. Keep the room in which you sleep dark. Avoid alcohol before going to bed. Avoid exercising 3 hours before going to sleep.