I really enjoyed myself in Hawaii and enjoy myself everyday now. I have new confidence in myself. It is a major accomplishment for me. Now, diet alone did not do this. I had to force myself to exercise.
Every little bit helps.
WW really emphasizes to ease into the activity and to do something you enjoy. Garden, work around the house, go hiking, walk, just do something. I have to say that I could not have done this without the support of my hubby. He has always been thin and has the metabolism of a race horse. At first I resented the fact that he could eat a whole bag of chips and not gain an ounce.