The Times Father Time creeps up on us all, but if you re already running, he may struggle to keep up with you. Experts say the benefits of an active lifestyle won t stop the aging process, but may slow down the clock considerably. Barbara Schoonover, owner and operations manager of Fitness World, encourages people of all ages to get fit, but said the effects on senior citizens often are nothing short of remarkable. All of them talk about how much better they feel being in an exercise program. The water helps the body flush out toxins and can increase the skin s elasticity.
Experts also suggest eating a balanced diet.
For the past year and a half, Fitness World has offered Physical Exercise Promotes a Positive You, a group exercise class with personal training for seniors to yield just this sort of health gains. The clock s not really turning backward, but telltale signs like weight loss and increased energy can make you look and feel younger, Schoonover said. Physical exercise promotes a sense of well-being. When on a good exercise program, you automatically feel better. That translates into looking better, because you tone up.