We repeat these affirmations to ourselves for the purpose of reprogramming the subconscious mind. For full saturation of the subconscious mind, it's most effective that these statements be uttered verbally when possible. This can be done in the privacy of your bathroom or when you're driving to work.
Frequent repetition is best.
For the purpose of this course, I suggest that each week's affirmation be repeated daily at least 30 times. The wording of affirmations is very important and frequently misunderstood. It's important that we remember that it's our own minds which we're trying to influence, not the material world. When we focus on changing our own minds to accept the abundance of the physical universe, the affirmations are far more effective. Look at this week's affirmation to see how this works.