Well, it might not be the fountain of youth, but the blueberry offers a special ingredient which helps to prevent the signs of aging. These antioxidants are substances that delay or prevent deterioration of cells by oxygen. Carbohydrates and fats are stored in the body and are used for fuel. These free radicals arise during the burning of the fuels.
Free radicals are highly reactive and attack cells they come into contact with.
This can cause cell damage which is associated with aging, including memory loss, balance and coordination. Since free radicals occur naturally, your body is equipped with antioxidants to defend these cells. In a recent study by Dr. Ronald L Prior, forty fresh fruits and vegetables were analyzed using a new technique which measures the antioxidant activity of the whole food. Human Nutrition Research Center on Aging at Tufts University under the direction of Dr. Prior. Just one serving of blueberries delivers as many antioxidants as five servings of other fresh fruits and vegetables such as carrots, apples, broccoli, or squash.