A person who has experienced the loss of a significant other may find themselves with new responsibilities that they have never taken on before. This can add an additional burden to the grieving person who is already having difficulty maintaining the status quo. It is during this time that it may be helpful for the grieving person to reach out. Frequently, people who have experienced personal losses find volunteering, employment and religious activities to be helpful. The most difficult step in doing this is starting.
Many communities offer support groups which focus on different types of loss.
It's often helpful to talk to someone who has experienced a similar loss. This may be done more informally by speaking to friends, neighbors and family members about the loss and different ways of getting involved in various activities. Many local organizations such as Community Psychological Services, the United Way, and religious groups offer support and referral services to help people find activities that are rewarding and fulfilling. The best thing you can do for someone who has experienced a recent loss is to be patient and available. Remember that the most difficult time in the healing process can occur months after the loss.