Skin stimulation simply refers to methods you use to alleviate pain such as massage, heating pads or ice packs. They can be used alone or in combination with other methods for relieving pain. Your doctor or nurse may be able to tell you which forms are more likely to be more effective in relieving your type of pain. For example, some pain responds better to heat than to cold. Just make certain you are careful, particularly with heat, which can cause burns or accidentally affect your blood circulation.
Exercise can help relieve tension, depression and fatigue.
Exercise such as swimming or walking can be comforting and increase your energy level. An exercise program should only be started after your doctor gives you a thorough examination, and gives you the okay to begin such a program. Support groups, either facilitated by a trained professional or through a peer led model can also be of benefit. In the group setting you can receive emotional support, you can talk to others who are experiencing the same problems and share information about coping. This page has been published by the NOAH team .