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Medicinal Uses Herbs for Calming Calming herbs are antispasmodic for muscle cramps, sore muscles, menstrual cramps, hiccups, spasms, tight muscles, etc. They are also used for their psychological effects. They are good for anger, fear, pain, anxiety, circular thoughts that go round and round in your head that you can't get rid of, relaxing after a hard day, blues, melancholy, irritability, too much coffee or other stimulants, and circular thoughts that keep coming back to you. Calming herbs are very good for quitting Marijuana smoking. Many people smoke Marijuana because they want to unwind after work.