The messages we are clear on from science have been to decrease total fat, eat unprocessed foods, increase the intake of fruits and vegetables and eat a wider variety of foods. In her book, she lays out very specifically how to base one's diet on a variety of whole, unprocessed foods. Wendy delivers clear common sense information that has existed throughout the comings and goings of nutritional trends. Furthermore, she offers very specific recipes and shopping guides to help those less familiar with whole foods make the gradual transition. Her book is more than a mere cookbook, it is a guidebook to a healthier life and a freer spirit.
Information is provided for educational purposes only.
It is not intended as diagnosis or recommendation for treatment of disease. Please consult your physician for medical advice.