Most Americans consume too much red meat and fat. Being overweight is a hazard to one's health. Current dietary guidelines in the United States recommend that both fat and red meat consumption be reduced, and that consumption of fruits, vegetables, and whole grains and cereals be increased. If a people want to live a long, disease-free life, choosing and consuming the right types of food and preparing food correctly are essential to the control of this hazard. Food allergy or sensitivity.
Allergic reactions vary with each individual's sensitivity.
However, some people are very sensitive, and if they consume an offending food, life-threatening anaphylactic shock can occur within minutes after the food is consumed. Prepared foods must have an ingredient label, and complete disclosure of ingredients used to prepare food should be available to hypersensitive individuals if they request this information. Labeling of food and disclosing recipe ingredients enables hypersensitive people to avoid foods with offending components. When planning a party at home, prepare a label listing all the ingredients for each dish in order to inform people with food sensitivities. Insurance companies pay more money for mouth and throat injuries due to hard foreign objects in the food than for any type of foodborne illness.