Protein is vital to the growth and development of all body tissues. Pasta can be combined with dairy foods, legumes, meats, fish, and other protein sources to provide all the amino acids needed for a well-balanced diet. Vitamins and Minerals. Information like Vitamin A, Vitamin C, calcium and iron are required on the Nutrition Facts panel. Enriched macaroni, by law, contains added iron, as well as thiamin, riboflavin and niacin making it a good or excellent source of these nutrients.
Iron helps transport oxygen throughout the body.
Thiamin, riboflavin and niacin help convert carbohydrates into energy. Folic Acid reduces the risk of neural tube birth defects when consumed in adequate amounts by women before and during early pregnancy.