Reduces the risk of developing high blood pressure. Helps reduce blood pressure in people who already have high blood pressure. Reduces the risk of developing colon cancer. Reduces feelings of depressing and anxiety. Helps control weight.
Helps build and maintain healthy bones, muscles, and joints.
Helps older adults become stronger and better able to move about without falling. Promotes psychological well-being. Physical activity and exercise programs should meet your needs and skills. The amount and type of exercise depends on what you want to do. Some may do all three.