It is necessary for good health, growth, and proper body function and activity. Foods in the major Food Guide Pyramid food groups that contain natural sugars supply energy and also provide important vitamins, minerals, protein, and fiber. Sugar by itself and foods at the top of the Food Guide Pyramid which supply calories and large amounts of sugar but few nutrients are sometimes called empty calorie foods. This means that they add calories to your diet but do not provide the added bonus of other nutrients. Sugars and Health Sugar does not cause hyperactivity or diabetes.
Foods concentrated in sugars provide calories but few nutrients.
The most common type of diabetes occurs in overweight adults. Avoiding sugars alone will not correct overweight. To lose weight, you must reduce the total amount of calories from the foods you eat and increase your level of physical activity. Without proper hygiene, sugars can promote tooth decay. Foods located at the top of the Food Guide Pyramid which contain a lot of sugar contain a lot of calories but few or no nutrients.