Extra calories are burned during exercise, but when done regularly, muscles use energy at all times. People are better able to keep pounds off if they combine exercise and a healthful diet.
Exercise also helps to reduce hunger.
Besides reducing the amount of fat on your body, exercise also tones muscles. These improved conditions help reduce the load on the overworked pancreas. The first steps toward a more active lifestyle should begin with a thorough medical examination. Because everyone is different, this is the only way to make sure exercise programs meet personal requirements. If you have diabetes, working with a health care team familiar with the disease will provide the confidence of knowing how to avoid pitfalls and reap the benefits of exercise.