With full energy and peace of mind we have the full day to live. Think about body appetite, digestion and sleep. If something goes wrong, we should seek necessary medical care. Recognizing and identifying the messages our body conveys us at various stages is very important for a healthy living. Work with utmost sincerity that you fear nothing, God gives you the reward.
Good sleep is essential for good health.
There is clear and proper instructions about sexual life as it is very important. Food, sleep and sex are the three pillars of life. The strains due to overwork is caused by external elements. Thus both prevention as well as cure is discussed. Ayurveda - the ancient art of cure can be a modern art of living for better life and good health.