Kids learn jumpings which link many poses together with an emphasis on enhancing posture and deepening concentration. Mindfulness Yoga A class which includes mindful stretching, pranayama, and vipassana meditation. Ideal for anyone interested in combining an asana practice with sitting meditation. Prenatal A beginning yoga class for pregnant women who want to increase awareness and health of their bodies. Postnatal A class geared toward restoring the body back to its original strength and tone.
Infants are welcome.
Yoga in Balance A class that focuses on pelvic and spinal alignment and encourages relaxation of the muscles, breathing and efficiency of movement. This style is ideal for students with back or joint pain, or beginners. A mixed level class which combines the ease and flow of dance with music and the precision of an Iyengar yoga practice. For all classes, students will need bare feet and an empty stomach.