Smoothies are quick and easy to make and can be enjoyed at any time of the day or night. Below are 5 smoothie ideas with a master shopping list to enjoy all five. Water also reduces calories by about 100 and other nutrients such as protein. Berry Delight Pour 1 cup of chilled soymilk or water into a blender. Puree until smooth and enjoy.
Ice is optional for a thicker smoothie.
Bananarama Pour 1 cup of chilled or water into a blender. Puree until smooth and enjoy it cold. Ice is optional - add a few cubes for a thicker smoothie. Nutty Buddy Pour 1 cup of chilled soymilk or water in a blender. Puree until smooth and sip.