Like other soybeans, it requires long cooking but has a rich, deep flavor. It is said to be especially medicinal for the sexual organs. High in lecithin, low in calories and saturated fats, and cholesterol-free, the soybean is the least expensive source of protein in almost every country. Soy is available in many forms, including dried beans, tempeh, tofu, miso, natto, soy milk, and shoyu. It is also used in paint, plywood, pharmaceutical, and cosmetics industries.
Grits are raw or partially cooked soybeans that have been cracked into eight or ten pieces.
Defatted soy grits are made from soybean meal, the byproduct of soy oil manufacture. The advantage of using grits is their short cooking time. To make it, everything but the protein is stripped from the soybean, then synthetic nutrients, flavorings, and colorings are added to simulate meat. TVP is useful for people wanting to reduce or eliminate their meat consumption. General Cooking Directions for Beans Wash and sort beans.