Imagine how you can manage a stressful situation more successfully. Regular exercise is a popular way to relieve stress. Twenty to 30 minutes of physical activity benefits both the body and the mind.
Good nutrition makes a difference.
Limit intake of caffeine and alcohol, get adequate rest, exercise, and balance work and play. A phone call to a friend puts things in perspective. Don't try to cope alone. You may expect too much of yourself and others. This will soothe and calm your nerves and relax your muscles.