The bottom line is we all have different tastes when it comes to exercise. Some prefer the buddy system when someone else is counting on you. Others have enough self-discipline to get to the gym or exercise at home every day. Wherever you are, know that you have the support of thousands of women who constantly battle with exercise. Break the chains that keep you home, sedentary and feeling tired all day.
Exercise breeds positive thoughts, self-esteem and confidence.
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