More scientists are now confirming what some have believed for centuries, that meditation and other relaxation techniques can have health benefits. Recent medical studies show that stress is a major cause of serious health problems and more and more doctors are finding themselves prescribing patients some good, old-fashioned relaxation. When Peggy Evans started practicing yoga 30 years ago, there were those who thought that she was involved in a fading fad. Evans is happy to say those people were wrong. Some studies have shown that people who practice relaxation through yoga and other meditative techniques are less stressed than those who don't.
Experts say that lowering stress helps lower the risk of numerous health problems.
Anything that can help us manage stress more effectively can make us healthier. Evans agrees with that assessment. Yoga offers other benefits as well, like increased flexibility, balance, strength and range of motion. Some say yoga may even make you live longer. Evans isn't sure yoga can add years to your life, but she does say yoga can increase the quality of life.