One of the best scanning techniques, dual energy X-ray absorptiometry, offers both accuracy and minimal radiation exposure. Her doctor may instead recommend treatment with Estrogen replacement therapy . The bone density test can serve as a benchmark for preventive efforts. Many experts recommend having a second measurement 12 to 24 months later to make sure the protective program is working. After that, additional tests aren't needed unless her life-style or other health circumstances change dramatically.
Beneficial exercise needs to be frequent , progressive in intensity, and a habit.
The muscles, in turn, work on the bones. When a set of exercises becomes easy, it's time to work longer or harder. The best exercises for strengthening bones include brisk walking, strength training, stair climbing, hiking, and dancing. Any amount of physical activity is better than none at all. Some experts feel that ordinary activities such as gardening, raking, and house- work also help maintain physical fitness and healthy bones.