It is essential to use only unrefined, cold-pressed oils with high linoleic acid content, such as linseed, sunflower, soya, poppy seed, walnut and corn oils. Such oils should be consumed together with foods containing the right proteins, otherwise the oils will have the opposite effect, causing more harm than good. The best combination is cottage cheese and linseed oil. The linseed should be freshly ground. Carbohydrates containing natural sugar, such as dates, figs, pears, apples and grapes, are also included in the diet.
Honey is also beneficial.
Vitamin B from buttermilk, yoghurt, and natural yeast is beneficial. A person requires daily about 4 oz of cottage cheese mixed well with 1.5 oz of linseed oil and 1oz of milk. A blender or eggbeater works fine. The mixture can be sweetened with honey or otherwise flavoured naturally. Fresh fruits can be added.