One thing I have had to do since the beginning of my symptoms was to drink a lot of water. I have no choice - my body demands it. I drink more than a gallon a day. Flushing those toxins out really helps, not only in my joints but in my brain. It still is no fun going through it, and I've found water, water, water speeds up recovery.
Exercise also helps.
It pushes toxins out of the muscles and releases endorphins, making me feel better all over. Of course, with joint pain one must be careful, but keeping the muscles strong aids the joints in the long run. Massage is also very good for pushing toxins out. I hope those of you thinking of this therapy or starting on it are encouraged by my story. RA has changed my life, but it hasn't defeated me.