Yama Zuki Mountain punch. A wide U-shaped dual punch. Yoko Mawashi Empi Uchi Striking with the elbow to the side. Yoko Tobi Geri Flying side kick. An informal attention stance.
Feet are together and pointed straight forward.
Back Stance Kosa Dachi Crossed-leg stance. Sagi Ashi Dachi One leg stance. Shiko Dachi Square stance. Sochin Dachi Immovable stance. The punch is made more powerful by twisting you hips out as you punch.