Goals may be set by the athlete, the coach or the therapist or a combination thereof. It is important for goals to be specific, focused on the area in which improvement is desired. For example, playing better tennis is not a valid goal. Improving a serve or backhand is a goal. Goals must be short-term, achievable and step by step, so that both success and completion are experienced.
Concentration is vitally important.
With hypnosis, distractions are eliminated. Post-hypnotic cues will stimulate both concentration and specific skills. Visualization, not just in mental rehearsing, but at a moment of performance can produce dramatic results. The key to excellent performance is mental rehearsal. It can be as productive as physical practice.