If becoming a lean, mean fitness machine is your goal, it can be discouraging to find your endurance and strength are not yet where you hope to be. Instead of dreaming of athletic excellence right away, shoot for small achievements such as walking 30 minutes without becoming out of breath. Or aim to increase your flexibility so you can reach your toes more comfortably by your next birthday. Once you reach one short-term fitness goal, then set another one, such as adding 2 more reps to your strength training program. Make it complete.
Fitness is more than just a cardiovascular workout.
Make sure you incorporate all aspects of fitness into your exercise program. Aerobic activity two to three times a week, strength training at least twice a week, and flexibility and relaxation exercises are all part of a well-rounded fitness program. Drink plenty of water before, during, and after your exercise program, regardless of whether you are thirsty or perspiring. Up the intensity. As your body gets used to a particular exercise, your strength and endurance will increase.