One favourite I often use is Jarrow's PS-100 Phosphatydl Serine. Brain phospholipids, the primary constituents of the cell membrane, make the cell less rigid, more viscous and enhance the transport mechanism for neurotransmitters. In the evening I often use them with extra magnesium, zinc, B6, and B12 for enhanced dreaming in vivid colours with high recall. Other nutrients that customers endorse strongly are spirulina, liver tablets, nutritional yeast, GTF chromium, chlorella, octacosanol, and raw brain glandular extracts. I have used all of these and found they work very well.
Every mental state is affected by brain chemistry, from sleep to euphoria.
Supplying ourselves with brain nutrients is an excellent way to enhance and improve our own performance. Inc. Contents of this Web Page are for the purpose of information and education only, and not a guide to diagnosis or treatment of a particular disorder or its symptoms.