It is a supplement habit you can live with comfortably, and thus are more likely to continue. The result should be a longer, healthier and more energetic life, well within your budget.
Juices also contain constituents that are known to help make minerals more absorbable.
However, some people may want to enhance the concentration of a particular component to meet special needs. We all have slightly different nutritional requirements. You need to discover the right amount for you. Too much or too little will result in lower than optimum energy. The most common mistake is assuming that if a little makes you feel good, a lot will make you feel better.