This belief is a long held myth. People of all walks of life and fitness levels can become a Yogi. Here you will find some tips to creating a Yoga routine. You will need to work in a warm room, if not outdoors. The warmth will help keep your muscles from drawing, and hindering your flexibility.
Fresh air is also very important.
If working indoors, open a door or window. You will need the air to keep your rate of circulation high. Your work space should be comfortable. A firm, yet padded space is preferred. Make sure you cannot slip.