These fat containers bypass the stomach and take a quicker more efficient route by slipping through the mucosal membrane under the tongue and directly into the bloodstream. The intraoral or sublingual spray method of delivery is also very helpful for individuals who have difficulty swallowing pills or capsules and, since a lower dosage of nutrients is required, it is cost effective . Stress restricts the flow of blood in the body by tightening muscles, and restricting the free flow of fluids. Meditation, yoga, tai chi or even daily walks in nature can all help reduce stress significantly. Exercise Daily .
Exercise helps the body rid itself of the daily accumulation of harmful toxins.
Numerous studies have shown that even a brisk walk of 20 minutes per day can be preventive in the development of heart disease and has even been shown to reduce high eye pressures in cases of glaucoma. Our bodies crave fresh food, particularly fruits, vegetables and grains. These foods provide energy to our bodies in the form of vitamins, minerals and natural enzymes. We should be eating our food slowly and thoughtfully. Try never to eat on the run, and don't eat while working, conversing, writing, etc.