Carbohydrates give young children quick energy. Protein builds muscles. Fat helps build energy stores that support their rapid growth and development. Children under the age of two should be served whole milk because they need it for their rapidly developing nervous systems. Many children over the age of two may have reduced-fat milk or skim milk.
Grains provide complex carbohydrates and fiber, which helps to regulate bowel habits.
Balance the use of hot and cold grains during the week. Cooked cereals like grits, oatmeal, and cream of wheat can be served a variety of ways. Cheese grits, cream of wheat with chopped fruit, and flavored oatmeal are well accepted by most young children. Cold cereals that are iron-enriched are good choices. Cold cereals can be topped with sliced bananas, kiwi, or strawberries for power-packed sweetness.