The close proximity from the weight room to the Carver-Hawkeye Arena playing court allows Iowa players to execute a lift just moments before a medicine ball dunk, creating a greater transfer of learning. Medicine ball dunks with two leg jumps are an example of specific training for centers and forwards. Specific training guards might focus on include one leg lifts and jumping. Training will have a greater carry over with increased specificity. The highest level of performance is achieved by training in small groups, or individually under close supervision, in a year-round program.
Improvement is monitored closely through the newest and best technology.
Electronic timing devices are used to measure sprints, while a ballistic measurement device is used to monitor peak velocity and power outputs in strength training movements. The ballistic measurement device also measures ground contact time and maximum height on vertical jumps. With this technological support, the athletes are constantly receiving immediate feedback on their development.