Exercise can also prevent our reaction times from slowing down. Experts think exercise helps because it raises blood levels of endorphins. They are involved in the body's positive response to stress. The mood-heightening effect can last for several hours, according to some endocrinologists. These 'feel-good' biochemicals drop off when estrogen is low.
Endorphins also play a role in the body's ability to regulate temperature.
Regular physical exercise may increase endorphin activity and so diminish the frequency of hot flashes. In one Swedish study, severe hot flashes and night sweats were only half as common among women past the age of menopause who were physically active. You may prefer a game such as tennis, badminton, or squash, all of which offer the added attraction of meeting and socializing with people. Likewise, joining any exercise class can provide a social aspect that may encourage you to exercise regularly. Less rigorous and more traditional forms of exercise, such as walking and swimming, offer viable alternatives and will keep the body fit and supple.