M ore information about taking the products can be found on the individual pages for Harmony , Experience and Clear . You'll get additional instructions on audio, video and print when you purchase the products. Harmony is a liquid. Use 1-2 Tablespoons.
Experience comes in capsules.
Clear also comes in capsules. Take them with 2 glasses of water. Take Harmony on an empty stomach. Start with 1 capsule each time and add more until you are having 2-3 bowel movements per day. If you are having 2-3 bowel movements per day, take 1 or 2 capsules of Experience 2 hours after dinner or before bed.