This is a brief overview of the game of hockey.
Hockey is one of the oldest sports played in North America.
The Stanley Cup has been the grand prize of hockey for well over 100 years. There are many different exercise that help master the various concepts of hockey. We will narrow our concentration down to four main areas stickhandling, checking, passing, and shooting. The same concepts remain true for ice, roller or street hockey. Mastering these four areas will improve any player s skills.