The first step is to breathe from the lower abdomen. Place your hand just below your navel. If it remained still, that shows you're breathing mostly from your chest area. Take another breath, this time putting pressure on your abdomen, and allow your belly to expand as you breathe in. You can even lie down and hold a book or other weight on your stomach while you breathe to strengthen your abdominal muscles.
Full breathing encompasses all three steps.
When you practice this kind of breathing every morning for five minutes and use it during times of tension, it becomes a habit that frees up a lot of energy. His research has evolved into the concept and practice of TransformBreathing . I strongly believe in this method because, instead of triggering painful memories, it actually brings up feelings of joy. Facilitators observe individual breathing patterns, determine the best pace of proceeding, and guide people through the steps to experience full and effective breathing. The TransformBreathing Energy Management System , developed from a combination of modern research and ancient breathing knowledge, has become a powerful catalyst to well-being.