Daily intake of clear vegetable soups with no fats or cream is highly beneficial. One banana is ideal as an in between snack. It is satisfying and contains serotonin which promotes cheerfulness. Hot spices and sauces stimulate your metabolism, helping you burn more calories. So use plenty of chilli, coriander and ginger while cooking.
Fresh pineapple contains enzymes that stimulate the metabolism.
Never buy anything too tight. Tight clothes show off the kilos mercilessly, while loose fitting but narrow clothes flatter your figure.