Withdrawing from friends, family, and activities. Thoughts of death and dying, perhaps even suicide. Feeling that no one understands and that you are alone in your sadness and pain. What to Do Get help. Talk to someone that can help you get the help you need.
Depression is a serious condition.
Exercise daily and be around people. Don t isolate yourself. Monitor your eating habits and make sure you re eating a healthy diet. Consult a doctor. Don t make any big decisions while you are depressed.