Glucosamine is an effective alternative to costly, often dangerous prescription drugs used to treat muscle and joint pain. In a double-blind trial, glucosamine was found to have longer lasting benefits than commonly prescribed painkillers. Malic Acid is present in all living cells and is essential for converting sugars and fats into ATP, the body s energy source. It also is used for stress and to decrease muscle pain. Magnesium is a vital catalyst in enzyme activity, especially those involved in energy production.
Magnesium helps with muscle ache and fatigue.
Sleep Valerian Root was used by ancient Greeks as a sleep aid. It helps relieve insomnia and promotes relaxation. 5-HTP increases the brain s serotonin levels. Low serotonin can lead to insomnia, depression and headaches. Kava Kava is an herb that many consider to be a natural alternative to Valium or Xanax.