But do please look at the things described on other pages. Some of these things are Bio-feedback Instruments, which tell you about what is happening in some part of your body. They don t change you, but they give you information which you can use to change yourself. So they empower you to take charge. You do have to want to do so.
Different instruments work on different aspects of the body.
They all come with Instructions, but because some of them have many uses the instructions may only touch on your particular problem. Let us know if you need more help in choosing one.