There are risks as well as benefits associated with estrogen use, including increased risk of uterine and breast cancer. The risk of cancer of the uterus can be offset by the addition of another hormone, progesterone. As with all drugs, the decision to use estrogen should be made after discussing your own situation with your physician. Making sure you get an adequate amount of calcium may help in protecting you against osteoporosis. Recent studies indicate that many adults get only half or less of their daily calcium requirement.
Exercise can be helpful in building and maintaining strong bones.
Other weight-bearing exercises include racquet sports, weight lifting, hiking, aerobic dance and stair climbing. The benefits of exercise last only as long as you maintain the program. The above are recommended standard guidelines. Please see your personal physician for specific recommendations. Although there is no cure for osteoporosis, there are steps you can take to slow its progress.