Loaded with fiber and potassium, which helps regulate blood pressure. A wonder food. Not only high in fiber and vitamin C, it also provides folic acid, calcium, magnesium and iron. A great source of complex carbohydrates that beats white rice in almost every nutrient, including zinc, magnesium, protein, vitamin B6 and selenium. Three ounces of skinless chicken has only 3 grams of fat and contains vitamin B6, a nutrient important for metabolizing protein.
Dark meat has more fat than white, but also more B vitamins, iron, zinc and other nutrients.
Cook dark meat without the skin. A thigh with skin can contain as much fat as beef. A favorite among cyclists and runners because they pack a strong carbohydrate punch and are easy to eat during exercise. Much lower in fats than most treats, fig bars also supply a bit of fiber. Good source of protein and complex carbohydrates.