Us Please explain what an Extras is at the end of some of the Recipes. I don't understand what that means.
Extras provide a way to account for high-calorie options from the other food groups.
We use extras to help people who are on weight control programs limit their intake of fat and processed sugars. One Extra portion contains 30 to 70 calories. For more information on Extras please see Strong Women Stay Slim pages 190-1.