Iron In, Iron Out S. Master Iron Out, Iron In 1. You feel tired. You are irritable. Work performance suffers. You are less resistant to infections.
Healing takes longer.
Many foods contain iron, but iron is not easily absorbed by the body. Red meat, fish and poultry have a quality that increases iron absorption in vegetables and other non-meat sources. Add Vitamin C to enhance iron absorption. If you need iron supplements, ask your doctor what kind to take and when to take them. May be duplicated for educational purposes.