PMS typically occurs during the 7 to 14 days before menstruation, and is caused by fluctuating levels of female hormones. Woman's Choice provides essential nutrients such as vitamins A and E, calcium, B vitamins, magnesium, and zinc. Why you need these nutrients Vitamin A helps moisturize and protect specific body tissues during PMS, such as the linings of the vagina and urinary tract. The body needs zinc to use vitamin A properly.
B vitamins are especially important because they nourish the red blood cells and the nervous system.
Many PMS symptoms, such as anxiety, fatigue, nervousness, and irritability, may be related to a lack of B vitamins in the diet. Calcium also affects the nervous system. Along with magnesium, calcium is required for proper muscle functions. That is why these two minerals are useful for women who experience cramping. The hormonal changes that occur during the premenstrual phase can greatly affect the body's nutrient levels.