Even those of us who only have an occasional flare up may find it to be a troubling and even shameful response. It's a natural emotion. Fortunately, there is a lot we can do to control anger and its negative effects. Sometimes we can even channel anger to do good things. The first step toward coping with anger is to understand it better.
Anger is simply an emotion, and our emotions exist for a reason.
They help us communicate our intentions to other people, and they help let us know what's going on inside. Being angry is part of being human. It's a natural emotion. Anger can be beneficial because it stimulates adrenaline, which gives us energy to take action. However, anger can get us in trouble when it motivates us to act rashly.