Designed for those new to step or those who prefer simplified choreography. Ninety-minute class is taught in a heated room. This form of yoga may not be for persons with orthopedic considerations or persons intolerant of heat. This 30-minute toning class targets lower body and abdominal strength. A coed class for all levels.
Gentle exercises increase joint flexibility, range of motion and maintain muscle strength.
Designed to take the bouncing, jumping and other potentially injurious moves out of the aerobic phase. Class also includes muscular strengthening, toning and flexibility. This class is designed for seniors. Forty minutes of low impact aerobics followed by 35 minutes of stretching and toning. A soft form of Kung that focuses on working with the flow of energy.