You'll find folic acid in fortified cereals, beans and lentils, dark-green leafy vegetables and citrus fruits. This type of polyunsaturated fat seems to positively influence a number of factors related to protection from heart disease. Lesser amounts are contained in soybeans, nuts and flax seed. Phytochemicals Experts believe hundreds of chemicals occur naturally in plants. In addition to the protection fiber may offer against heart disease and colon cancer, fiber helps prevent constipation.
Insoluble fiber is mainly in whole grains.
Soluble fiber is contained in oats, dried beans, and some fruits. Use of this site signifies your agreement to the terms of use . A single copy of these materials may be reprinted for noncommercial personal use only. Walgreen Co. All rights reserved.