Massaging their head, feet, hands or shoulders can help to relieve tension. Practical help Help may be needed with everyday tasks such as shopping, cooking, cleaning, paying bills or sorting out Social Security payments. It is important not to do more than is necessary as this might increase feelings of inadequacy. Advocacy You may need to stand up for a person's rights and speak on their behalf about anything that concerns him or her, from welfare benefits and accommodation, to the kind of treatment they are being given. When people are mentally distressed they often feel they have no control over their lives.
Empowerment means helping someone regain a sense of being in charge.
One way is to try and help the person think about what they want - from you, from others and from their lives. It can be very painful and upsetting when a friend or relative becomes mentally distressed, and you may well find yourself in a caring role that you did not choose. If so, you yourself will need support in coping with your own feelings, and time away from the person you are caring for so that you have a break and an opportunity to relax. Ask friends and relatives for help. Outside support from a counsellor or therapist may also be helpful.