It has spread from hockey players to skiers, who used them for training, and then into the general population of fitness buffs and recreational sports consumers. In-line skating can burn as many calories per minute as cycling or running. Its low-impact gliding strokes apply less than half the impact shock to joints than running. Routine in-line skating produces nearly the same increase in aerobic fitness as running.
Experts suggest investing in lessons to fully enjoy the sport.
A competent instructor can help you develop the proper techniques to keep you safe and well protected. Apart from the style durability, proper ankle support, and a comfortable fit are essential. Always wear the recommended safety gear. Make sure you wear wrist guards, knee and elbow pads, and a helmet that covers the base of your skull. To practice on your own when you're starting out, find a smooth, level place away from cars and crowds.