Think first, then speak. Change the way you think. This may be easier said than done, and it will take some practice. Control the anger instead of letting it control you. If you feel that you are not able to control your anger or if your temper is causing problems at work or in your personal relationships, counseling may help you learn to control your anger.
Many agencies offer anger management courses for free or for a small fee.
Contact your local health department or mental health agency for more information on the types of programs available in your area. Information on anger and tips to control a bad a temper. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk. If you are under 18, please do NOT opt-in to receive email offers on this page.