A physician will examine your child and obtain a complete medical history. Occasionally, your child's physician may want to perform other diagnostic tests to determine if there are any problems. Do not hesitate to contact your child s physician if you have any questions or concerns about your child s bowel habits or patterns. Encourage your child to drink more fluids, especially water. Limit fast foods and junk foods that are usually high in fats and offer more well-balanced meals and snacks.
Limit drinks with caffeine, such as cola drinks and tea.
Limit whole milk to 16 ounces a day for the child over 2 years of age, but do not eliminate milk altogether. Children need the calcium in milk to help their bones grow strong. Plan to serve your child s meals on a regular schedule. Often, eating a meal will stimulate a bowel movement within 30 minutes to an hour. Increasing the amount of exercise your child gets can also help with constipation.