The following is an excerpt from an internal newsletter here at Campbell's that describes some myths about nutrition. Lynne When making decisions about food and eating, most Canadians consider nutrition and health important, second only to taste. They want to know what's in their food and how it relates to their health. While consumers are becoming more knowledgeable and interested in nutrition, they are still baffled by many myths and misconceptions. The objective of the 2001 Nutrition Month Campaign is to make Canadians aware of some of the facts behind nutrition myths, know that they can take responsibility for their nutritional health and feel good about the food they eat.
Any food eaten in excess of energy required can contribute to weight gain.
Focus on enjoying foods in moderation and balance your intake with active living. The best way to achieve optimal health and obtain essential nutrients is through eating a wide variety of foods without any general need for supplements. The health benefits of eating a diet rich in fruits and vegetables far outweigh the risk of pesticide residue. Fat is an essential nutrient for good health. We need to eat some fat because it provides energy, protects and supports our internal vital organs and provides insulation.