This videotape is specially designed to help stretch, relax, and tone the overworked optical nerves. Soothes tired eyes, lubricates dry eyes, and relieves irritability, and itchiness.
Helps alleviate tension headaches and insomnia.
These eye exercises are specially helpful for people who work long hours at the computer or people with weak vision, as well as people who read and write a lot. Also beneficial for those who want to improve their eyesight and prevent old-age eye disturbances. I practice yoga eye exercises regularly. My favorite is the 'clock exercise' where I have to move my eyes in a circle without moving the head. My eye doctor says, with regular exercises, my eyes will become strong, and one day I may not need any glasses.