Foods that have been processed, cured or have visible salt contain more sodium than fresh foods. To Do Keep Track of Your Pressure Have your blood pressure checked at least four times each year. Your physician may prefer that it be checked more frequently. Recycle your favorite recipes by eliminating salt and experimenting with spices for more flavor. Reduce the frequency and quantity of obviously salty foods and snacks.
Every extra pound increases how hard the heart works.
Maintaining an ideal weight reduces the amount of work your heart has to do every day. Participate in Regular Aerobic Exercise Adding 20 to 30 minutes of walking, three to four times a week, is a great way to stay fit. Check with your physician before starting any exercise program. Stop Smoking Smoking is the number one factor for high blood pressure and heart disease. Early diagnosis, prompt and efficient treatment greatly improves our chances for surviving a heart attack.