Elements of Wellness Wellness is a continually evolving process in which an individual actively strives to become more healthy physically, mentally, emotionally and spiritually. Wellness is holistic in nature and emphasizes personal responsibility. Relaxation is progressive, involving visual imagery, meditation, yoga, etc. Exercise helps keep the body in balance. Don't go home from work, sit down and put something into your mouth.
Good nutrition is essential to wellness.
A well balanced diet includes many fruits and vegetables, no smoking, low alcohol consumption, and a diet low in fat. See difficulties as challenges rather than threats. Try to problem solve rather than feel stuck. Have a positive mental attitude in reaction to distress.