If your spine is not resting in a comfortable 'straight' curve you will feel strained and uncomfortable. Gentle head rolls and rocking back and forth can help you balance your head on the spine. The eyes Explore the experience of both open and closed-eyed meditation. Your brain waves will slow down as you lower your eyes. Open-eyed meditation can anchor you, providing a sense of safety and groundedness.
Closed eyes can create a feeling of privacy and retreat.
If you feel yourself 'losing it' with closed eyes, open them softly. It is important that you ground yourself slowly after meditation and that you are fully in your body before you go about your daily life. Most of all, be patient, gentle and persistent. You are learning something new. A guided meditation is available on the CD Light.