It has also been found to be helpful in angina and congestive heart failure. Supplementing with this nutrient is crucial to dealing with the free radicals that oxidize and cause damage to the entire body. Fish oil supplements are the best source of omega-3s and need to be taken daily. These nutrients aid in maintaining elastic arteries and in the emulsification of fat. It reduces plaque in the arteries, lowers blood pressure and reduces angina.
Magnesium enhances circulation, reduces blood pressure and arrhythmias.
This is an essential nutrient in any heart healthy diet. It stops cholesterol from depositing itself along artery walls and improves heart function. It has also been found to lower blood pressure slightly. It can also strengthen peripheral circulation. Exercise People who are physically active are much less likely to die of a heart attack.