Moreover, if you are having sleep problems, the use of nutritional sleep aids such as melatonin or the herb valerian can help promote a deep restful sleep. Supplement your diet with energy producing nutrients. Have your doctor or qualified health professional test you for nutrient deficiencies, particularly the B vitamins. If necessary, work with your health professional to design a supplement programme. Avoid being a couch potato.
Inactivity begets inactivity.
The more time people spend in front of the television, the more sedentary and fatigued they become. To promote energetic lifestyle, try relaxing with more active pastimes such as gardening, painting or walking. Self-help for Autumn and Winter colds Foods said to enhance lung function and increase immunity are carrot, cinnamon, button mushrooms, onion, coriander, olives, pear, sweet basil, peppermint, radish, tangerine and walnuts. Nourish your immune system with vitamin C and zinc. A good diet that provides a wide variety of nutrients is important, so emphasise vegetables, pulses and grains and cut back on the sugar, white flour and processed foods.