What I am going to suggest is that you read the labels on your food. Become aware of what you are eating. Then, you can make a rational choice as to whether or not you want to help yourself to a healthy future. If you want to see a list of food related symptoms, check out The Symptom List . If you watch any television, then it would seem that headaches, hemorrhoids, vaginal yeast, colds, flu and a host of other disorders are a normal part of living.
Health is natural.
Dis-ease is not. I haven't consumed sugar, alcohol, caffeine, processed foods since 1973. I was very sick and had no choice but to change my living habits. For me, it is a blessing because now I am healthier than I have ever been before, and my life is satisfying, fulfilling and rewarding. Eating right is just part of creating health, happiness, inner peace and prosperity.