To rotate your wheat, its important to understand what type or types of wheat you have.
Hard wheats contain the most protein, so they work well as protein substitutes in recipes.
Hard Red Wheat is commonly used for cereals such as cracked wheat and hearty breads. Hard White Wheat produces a lighter flour, so your baked goods are more like the store brands familiar to your family. Softer wheats are often preferred for breads and rolls, but they have a lower percentage of protein. There are excellent wheat books on the market today which provide pointers in addition to recipes. Once you've determined the type of wheat you have stored, it's easy to begin incorporating whole wheat into your present diet.