Right hand travels in an arc from left hip to a position directly into front of right shoulder. Arm is bent at 90-degree angle, fist is shoulder high. See Basics page for details. Tips of the toes are used to kick the lower region of the body. See Basics page for details.
Elbow travels from hip to strike attacker's chin, ribs, or jaw.
Pull your fist back toward your face, palm facing your cheek. Right hand travels from left shoulder across body to strike directly out to right side at neck level. Right hand executes middle punch, left hand punches straight out from hip, forearm parallel to front leg. Forearms are parallel to each other, fists are one fist width apart horizontally and vertically. Front arm twists from opposite shoulder, and is bent at 90-degree angle, wrist shoulder high and in line with shoulder.