The initial control of hemorrhage, edema, inflammation, muscular spasm, and pain is paramount and may infact play a role in allowing the player to return to competition sooner. The acronym RICE immediately comes to mind. RICE R represents relative R est or immobilization which early on prevents further damage to an already compromised area. Early aggressive movement may increase hemorrhage and prolong recovery. I ce is important in providing vasoconstriction and controlling the effusion.
Crushed ice is excellent because it conforms to irregular areas.
At this time a moist ace wrap can be applied not only to conduct the cold but, also provide C ompression . E Finally, while combining the previous modalities, E levation of the ankle above the heart will reduce bleeding and promote venous return. The Nicholas Institute of Sports Medicine and Athletic Trauma, unless otherwise noted. All rights reserved.