The main difference is the intake of food. When you are fasting you are only on water and air and when you are cleansing you are eating foods that promote the purification of the body. Foods that are potent medicines are pineapples, mangoes, grapes, pears, persimmons, leeks, parsley, watercress, celery, greens, cucumber, cabbage, squash, asparagus, onion, garlic, ginger and red African bird pepper. There is also an herbal component to the cleansing process. This system is designed to cleanse every organ in your body.
Herbs are an intricate part of the purification process.
They allow you to get a lot of mileage out of your cleanse and remove the residue, and waste from the body quickly and with ease. I advise folks to cleanse with the guidance of an expert. Cleansing is a science . I feel it is important to know what you are doing and to have a professional there who you can trust and is there to support you and guide you through such an intimate and transformational process. I find it gives the cleanser, peace of mind and plays a key role in her successfully completing the cleanse.