Most recently, three B vitamins folic acid, B6, and B12 have been in the spotlight for their role in normalizing the blood level of a substance called homocysteine. Homecysteine develops from a deficiency of those vitamins and increases the risk of developing heart disease, stroke, and other vascular disorders. The ability to absorb individual nutrients, in particular vitamin B12, may decline with age, thus increasing the need for supplementation. Ginkgo biloba Ginkgo biloba has been used in traditional Chinese medicine for over 5,000 years. Like may other of our top ten, it has superb antioxidant properties.
Ginkgo works by improving the functionality of blood flow, especially in the brain.
Thus it helps to improve cognitive functions and helps to inhibit platelet dysfunctions which can increase the risk of blood clots. Ginkgo also benefits the eyes, by improving ocular structural integrity, the demise of which can result in macular degeneration. Calcium Calcium's role in preventing the painful bone deterioration of osteoporosis is well-accepted by even the conventional medical establishment. Recent national nutrition surveys conducted by the U.S. centers for Disease Control show that the average American diet provides less than 750 mg. of calcium daily. Multivitamins usually only provide an additional 200 mg. of calcium, so a separate calcium supplement is required to get enough of this important nutrient.