Success depends on first recognizing that you have this condition. It is vital to seek professional help from a psychologist or psychiatrist trained in treating this specific eating disorder. Treatment usually includes cognitive behavior therapy to help the individual understand and identify their feelings as well as the events, people and situations that trigger binge episodes. They learn how to re-think their eating, relationships and situations in a healthier manner. It depends on the individual.
Individuals learn healthy eating and exercise habits.
They learn the value of eating three nutritiously balanced meals and two snacks a day well within normal caloric intakes. Once eating patterns have normalized, structured weight management efforts can help the individual learn how to gradually lose and keep off excess pounds. For binge eaters who are obese, losing 10 to 20 percent of their weight will significantly impact the medical complications of obesity in a positive way. The sooner one seeks help, the quicker the condition can be addressed and corrected. Binge eating disorder requires professional help.