In the end, Platt said it was extremely beneficial to have Zanetti in Sigonella. By saving money this way, we have more money to put back into improving the galley. Therefore, it is very important that each member answer every question accurately. The Navy's Physical Readiness Program ensures Sailors are fit and capable of meeting operational mission requirements. To ensure the success of the program, everyone should exercise a minimum of three times a week, to include at least 20 minutes of aerobic exercise, and strength and flexibility training.
Fitness is a personal responsibility for both career and health reasons.
Navy medicine stands by to help you reach that goal. It is well known that excessive fat in the diet can lead to many health problems, including obesity, cardiovascular disease, and diabetes. Research on specific types of fats, including trans-fatty acids is limited, but a diet lower in fat could help reduce the risk of many diseases. Saturated fats like butter, cream, and cheese are the most harmful, and these should be limited in the diet. To limit trans-fatty acids in the diet, try to limit the use of partially hydrogenated oil products, and use more monounsaturated oils, such as olive, canola and peanut oil.