Each class ends with a deep relaxation. It is recommended for stress reduction and well-being. Please bring a towel or blanket. The practice of yoga enhances physical, mental, and spiritual well-being. Experience how breathing affects the quality of our movements, levels of concentration and ability to reduce tension and control stress.
Class ends with deep relaxation, visualizations or meditation.
Multilevel, Everyone proceeds according to their ability and experience. Hatha Yoga practice releases tension and stiffness, increasing circulation and the flow of energy to ease chronic aches and pains, to soothe and revitalize every system to recreate balance and harmony. Get in touch with the body. Deepen the breath and your awareness. Rediscover inner peace and stillness.