Pregnancy Calendar A daily record based on your due date.
Juices can be part of that, but bear in mind that they can also be quite calorific.
If you don't like drinking plain water, try adding a wedge of lemon or lime or a little juice for additional flavour. If you're not sure how much water you drink each day, fill a three-pint jug and finish it by the end of the day. If you plan to travel abroad, remember that air travel can dry you out because the cabin air has very little moisture in it. Don't be tempted to have a glass of wine with your airline meal, as this will only dehydrate you more. Carry a bottle of mineral water with you and sip regularly.