Practice Taking a Sample Test. Athletes, actors, musicians, and dancers practice and rehearse for hours. When performers are on stage, their anxiety is channeled into focused energy. Practice taking sample tests with your study team and you should be more confident during the actual test. Go for a good walk starting several days before a test.
Exercise is a great for reducing stress.
Keep a relaxed pace on the day of the test. Take deep breaths. Use the few minutes before the test to take a few deep breaths. Do several head rolls. Then hunch your shoulders and relax them.