Meditate with a floating mind so the emotions can express themselves as they see fit. Give up resistance. Pain equals resistance. Avoiding an emotion strengthens its pattern of resistance and then amplifies its power over you. Let your spirit dive into pain.
Light absorbs shadow.
You might feel the tightness of resistance alternate with the bliss of the flow. Resistance can alternate with flow. Let the observer part of you watch emotions pass through your field as though you were a member of the audience at a play or a sporting event. Thank your light show for moving towards health. To prevent getting stuck in seemingly endless thoughts and emotions, take note of them.