You may think that training is just for athletes. I absolutely believe that with few exceptions everyone can train to create change which leads to a good health life.
Exercise is as different for everyone as change is different.
Whether you want to change by shedding a few pounds or you just want to feel good about yourself, then here's a way that, if you follow it, you may end up on the wellness road to a new life. ZONE A zone is simply a range of heart beats. Recent research has shown powerful benefits from exercising in several different zones to get maximum benefit. It's different than exercising. When you exercise you are doing it for the joy and benefit of the exercise.