Pay attention to them when they present themselves, even when it hurts. When we learn - we deepen and empower ourselves, and we expand our horizons. Learning diminishes limits and widens our trail. In general, those who live to learn - live longest. Laugh Laugh often and loudly.
Laughter improves the immune system, relieves stress and lightens burdens.
Be Be where you are this minute, not lost in tomorrow or yesterday. The past has left you, the future eludes you, yet the now enfolds you. You're already in its arms, allow it to cradle you. Express Express yourself. You're unique, imperfect, wonderful, complicated, and evolving.