We may find ourselves craving certain foods. We often are faced with the uncomfortable awareness, however, that what we are actually eating and what we should be eating are two entirely different things. This course will assist participants in reconciling this difference. As you begin to put more time into the planning, selection and preparation of a healthy diet, you will discover that healthy foods can be delicious. You also will come to realize that in a good diet nothing is totally forbidden, and you can indeed enjoy those foods that may not be very healthful but are important to you.
Eating can be both a great pleasure and a way to promote optimal health.
M.D. Two weeks. The workplace is changing rapidly and nurses need new skills to adapt to these changes. Purchase of the textbook, The Wellness Book , by Herbert Benson, MD is recommended. Class is limited to 15 participants. This course is designed for Human Resource, Employee Assistance and Employee Health Professionals who have an interest in assisting their organizations becoming stress hardy.