Tuesday will emphasize full body, while Thursday will focus more on abdominals and back. Abs Ages 13 and up This hard core training class focusing on abs and back is guaranteed to strengthen and tone that torso area. All Purpose Room Stretch Ages 13 and up Learn effective, safe stretching techniques as you experience a full body stretch designed to increase flexibility, decrease muscle tension, and relieve stress. All Purpose Room Cardio Kickboxing Ages 13 and up This class combines basic martial arts kicks, boxing techniques, and jumping rope for an intense 45 minute cardio workout. Advanced students will learn self-defense techniques.
Federation Certified belt level testing is an ongoing part of the program.
Judo Ages 8 and up Learn self defense with an emphasis on both the physical and mental aspects. Belt advancement and participation in tournaments possible. Year round program. New and continuing students welcome. Open only to students who have already learned Solo Form and who are concurrently enrolled in Beginning T'ai Chi.