Your shirt, shorts, and knee pads are already in your volleyball bag. You're ready for battle. You love volleyball and you want to improve badly. You'll do whatever it takes to get your chance to improve. You begin two-man drills to get ready.
Every pass needs to be perfect, every set needs to be perfect, and so on.
You know it. You get excited about improving and being your best again. You cool down and stretch all the muscle groups because you know that's what you need to do to stay healthy. The TEAM breaks for the day. Now you pick up the gym just as you learned at home and school.