Healthy blood is essential for life.
Blood is the central vehicle for the healthy transport of nutrients and oxygen through the whole body. In order to live a healthy and energetic life it is necessary to replace a substantial amount of red blood cells every day. However, this essential bodily function works only with a sufficient iron supply. An inadequate quantity of blood cells leads to a lack of oxygen and nutrients in the blood, and consequently weakens the whole body. In order to maintain vibrant health, the recommended daily allowance of iron is 18 mg.