Hypnosis is a naturally occurring state of consciousness biologically similar to the states we're in right before waking or falling asleep.
All hypnosis is self-hypnosis.
It occurs everyday, everywhere, and to everyone. Everyday examples of trance states can occur when we drive, ride an elevator, watch TV, go grocery shopping, or stare at a computer screen. Imagine how you can improve your life and the lives of others by learning how to access this state and utilizing your resources with purpose automatically. This is one of the many uses hypnosis will have for you. Hypnosis can also be useful for changing unwanted behaviors, eliminating fears and problem behaviors, learning pain control, and maximizing skills in areas that you are already proficient.