Do not drink water along with your meal. Take fresh raw vegetables as their live enzymes are very helpful for digestion. Add a tea spoon of turmeric while frying your food preparation. It will add aroma to the food and is one of the best liver activator. Any thing that activates the liver function will help digestion.
Iron deficiency Take red grapes with seeds.
Spinach, green chilli, banana, egg plant and other green leafy vegetables are rich in Iron. Itch Adding few table spoons of Baking Soda in the tub before bath will help. Applying water of cucumber is another good thing. To a cup of hot water add one full table spoon of Apple Cider Vinegar, apply on the itchy skin spot while it is warm enough. Should provide fast relief.