TM is that one simple procedure which can raise the life of every individual and every society to its full dignity. In Ireland 40,000 people have learnt Transcendental Meditation. In the Cork region around 5,000 have been instructed. Students, retired people, garda , teachers, doctors, business people and more. During the practice of TM both mind and body settle very deeply.
Brain activity becomes more integrated and coherent.
Blood flow to the brain increases. Respiration rate slows. These and many other changes clearly distinguish the physiology of Transcendental Meditation from sleep or simple relaxation. The benefits of Transcendental Meditation have all been confirmed and validated by extensive scientific research. The introductory talk is an essential prerequisite to taking a course of instruction.