Howl, wail, yell, scream. Laugh, cry, sing. Listen to music. Whatever noise or expression seems to express how you feel. Laugh uproariously at least once a day.
Laughter is good for the soul.
Paint, draw, doodle, scribble, decoupage, create something. Dance, skip, saunter, gallop, hop. Move in whatever way seems to work. Stop suffering and start dealing. Suffering is an avoidance mechanism, a way of not dealing with feelings and working through the emotions.