Most of the cereals on the supermarket shelves are made with grain that has been stripped of its vitamin and mineral rich bran and germ. Our family searched for a better way to feed ourselves. Then, Talita remembered how her parents provided her with a tasty, varied, whole grain cereal when she was a child. In fact, one of her fond childhood memories is helping prepare breakfast cereals.
Grains are powerhouses of energy.
They contain protein, vitamins, minerals, fiber, and are a good source of energy. For many people around the world, grains are the foundation of their daily diet. Brown rice is a whole grain. White rice is made by removing the nutrient rich outer coating of brown rice. Whole grains give you more nutrients than processed grains.