Among teenagers in high school , only one in three reports that nutrition is very important.
Good nutrition equals vibrant health and clear, glowing skin.
Such kids love detecting labelling tricks or seeing how much air and how little cereal goes into those giant boxes, or discovering that food manufacturers replace real fruit with food dyes and artificial flavours. 3 Many acne sufferers are aware that if they eat sweets, the condition will worsen. Sugar can lower resistance to bacterial infection, and so the strict avoidance of sugar makes a lot of sense. Thus, it is reasonable to expect that a carefully regulated diet would have a favourable effect. It s the sweetest thing you can do for your health and for your skin.