A healthy dose of self-esteem, an active social life, and a moderate exercise program will make a person of size feel better. You probably will receive better treatment if you get thinner, but this is an individual personal solution to a general societal problem. Where would the civil rights movement be today if African Americans were still searching for the perfect skin lightening cream or hair straightener Instead of changing your l-body. If you've been fat for most of your life and several other family members are also fat, the odds are that your natural body size is larger than average. Current setpoint theory states that everyone has a natural weight which their body will automatically protect.
Diets are nothing but voluntary starvation.
The body protects itself from perceived famine by increasing energy efficiency and raising its set-point even higher. This theory explains why diets more frequently result in weight gain than in permanent weight loss. Not all binge eaters are fat, and not all fat people are binge eaters. On the average, fat people eat the same amounts and types of food as thin or average size people. Instead of being a cure for binge eating, dieting can actually cause binge eating.