Both of these activities will help you focus on becoming more physically fit. Many times people have discovered they had cancer, a heart problem or high blood pressure from the doctor's feedback during a routine physical examination. The good news is you can save your life if a serious health problem is discovered early enough. Our company, does comprehensive organizational assessments for clients that include interviews with key employees at each level within a company. Many companies use 360-degree evaluation techniques where everyone you interface with has an opportunity to give you feedback.
Feedback takes many forms.
It may be a normal routine. It may be dramatic. It may be personal or it may be sterile and statistical. One thing is certain, if it is going to help in any significant way it will probably be uncomfortable. As a professional speaker, I get feedback from audiences all the time.