If you must consume chips, choose low-fat and baked. Sugar should be replaced with 100 percent fruit juice, unrefined honey, and molasses. Less effective, but acceptable are aspartame, sorbitol, and sucralose. In addition, in my book, I also recommend vitamins, minerals, and herbs including vitamin E, chromium, zinc, and garlic. It is unfortunate that so many diabetics, particularly African Americans don't exercise.
Glucose levels decline without insulin with exercise which pulls sugar from the body.
You deserve it.