There are a number of ways you can improve your condition and reduce your risks. Smoking decreases the oxygen-carrying capacity of the blood and is a major cause of blood vessel narrowing. Even one cigarette a day can be dangerous. Exercise Regular exercise can benefit you in a number of ways. Exercising burns calories and reduces body weight, cholesterol levels, and stress.
Exercise also helps to keep control of high blood pressure.
Be sure to ask your physician before implementing any exercise program. Swimming, cycling, and walking are all excellent forms of exercise. While strenuous exercise is not for everyone, walking is generally safe for all. Avoid constrictive clothing such as girdles, garters, belts, and tight or improperly fitting shoes and stockings. Wear stockings or socks at all times to prevent blistering.