Because of the restrictive lifelong diet required with people with HPA, they often have poor fatty acid status. See table below for more detailed breakdown. Researchers measured the fatty acid composition of red blood cells and performed some visual tests before and after the 12 month period. The other huge issue is optimized brain function as the brain is composed largely of these fats.
Essential fats are an important part of a balanced diet.
I am particularly fond of using freshly ground whole seeds, such as pumpkin, sunflower and sesame seeds, rather than using even cold pressed oils, as the freshly ground are far healthier. I currently use the Nordic Naturals brand. If you find this newsletter interesting and valuable, help support it by recommending it to some friends by using this button. All Rights Reserved. If any other use is desired, permission in writing from Dr. Mercola is required.