But some experts say that if you try to eliminate a particular food from your diet, you'll only crave it more. If you're obese, sensible eating and behavior modification may not be enough to kick-start your weight loss plan. You may need to take more extreme measures, such as starting with a medically supervised, low-calorie liquid diet or a regimen of prescribed diet pills. Both liquid diets and diet pills can cause serious side effects and should only be started under the supervision of a doctor. Avoid dependence on medications aimed at appetite control.
Diuretics can cause dehydration and heart problems.
And even though you might lose weight at first, you'll gain it right back as soon as you stop the pills or the diet drinks if you haven't altered your eating habits. Many of these products are dangerous for people with certain medical conditions, such as thyroid disease and high blood pressure. Read the warning labels on the package. 1996-2001 InteliHealth Inc. All rights reserved.