Iron-fortified infant cereal is a good bridge to solid food. Fat and calories are still important at this growing age. Feed toddlers whole milk, and offer variety in fruits and vegetables with iron, calcium and zinc. Let children handle forks and spoons and participate in their own feedings. By age five, a child's fat intake should be limited to conform to dietary guidelines for older children and adults.
Kids can get energy from grain products, fruits, vegetables, and other protein-rich foods.
Foods higher in fat in moderate portions may fit into an active child's diet. They also get bored with the same foods, which may mean they'll skip meals, so experts suggest brightening the brown bags. Try pita pockets, salads or crackers and spread. A fun surprise might make kids look forward to a healthy lunch at school. Following the Food Guide Pyramid will help teenagers get the right amount of calcium without dieting.