Fewer than seven percent of smokers who try to quit without help stay off cigarettes for more than a year. Nicotine replacement and Zyban therapy reduce symptoms of nicotine withdrawal, which can last a month or more. Behavioral programs aid smokers in developing the skills that make it easier to resist the smoking urge and break the smoking pattern. Behavioral programs include group classes or individual counseling. A group program, where you meet with others who are trying to quit, can also provide great support.
Individualized counseling is customized, and often is done conveniently over the phone.
Your health care provider can help you choose the method that is right for you. Now write down reasons to keep smoking. Compare the two lists. Know your triggers. Most people have routines associated with smoking - a cigarette and cup of coffee first thing in the morning or one after a meal.