The National Academy of Sciences last week recommended that large segments of the population take vitamins because even people who eat well may not be getting all the nutrients they need from food alone. Healthy skin, hair and mucous membranes. Helps us see in dim light. Essential for normal growth and reproduction. Health of nerves and muscles, including heart.
Helps prevent fatigue and irritability.
Pork, whole grains, dried beans and peas, sunflower seeds, nuts. Healthy hair, skin, nails. Necessary for normal cell growth. Liver and other organ meats, poultry, brewer's yeast, fish, dried peas, beans, nuts, sunflower seeds, cheese, eggs, yogurt, milk, whole grains, green leafy vegetables, nori seaweed. Important for healthy skin and digestive tract tissue.