Estrogen replacement is one of the best ways for women to protect their bones after menopause. However, there can be side effects to estrogen use. It is important to discuss the use of estrogen with your healthcare provider to help see if this medication is right for you. Weight bearing exercise decreases your risk for osteoporosis. It is TRUE that weight bearing exercise decreases your risk for osteoporosis.
Exercise helps maintain bone strength, and is of benefit to everyone as they age.
Osteoporosis is preventable. While every adult will have some bone loss as they age, it does not have to be extreme. There are many ways to avoid severe bone loss. Eat sensibly, take calcium if needed, exercise regularly, drink alcohol in moderation, avoid tobacco, and for women, discuss estrogen supplementation with your provider. All Rights Reserved.