I believe that in order to create long term healthy eating you must feel nurtured by the food you eat. Starving your body back to health does not work in my experience. It s better to nurture and care for your physical body with healthy foods and lifestyle habits that create an internal environment that will allow the body to heal on its own.
Healing takes time and perseverance.
This becomes very challenging for the individual making food choices. I have worked my way through many of these health challenges and helped numerous others working as a nutritionist. You have to become creative and you need support through the healing process. My book is a resource tool for those individuals choosing to heal their bodies in this way. I focus on whole natural foods, with sections about cleansing broths and soups, vegetables and salads, proteins including tofu, eggs, fish, chicken, turkey, lamb, buffalo and beef, whole grains, dressings, sauces and dips, bread stuff, desserts, and beverages.