Flexibility improves circulation, decreases risk of non-contact injury, improves or maintains range of motion and prepares the body for activity.
Flexibility is the most underrated part of a total conditioning program.
The information is not intended to serve as medical advice, diagnosis, treatment or other medical opinion. Consult with a health-care professional regarding your health and fitness and the applicability of information on this site. Health and fitness content developed in conjunction with Nutriformance, LLC . Mind matters adviser columns developed in conjunction with Sports and Family, Inc . Strength training and cardio equipment provided by Life Fitness and Hammer Strength .