Again I see it pulse and throb as it flows upward into me. I let it build in my center until I feel that it is strong and full. I keep the connection throughout my ritual. At the end of a ritual, send the excess energy back through your conduit. Some people find that touching their hands to the floor helps to send the energy back.
Eating also has a grounding effect - which is why cakes and ale follows any working in ritual.
Once you've become comfortable with your grounding technique, you will be able to ground in an instant. When you are stressed at work, or with the kids, ground and you'll find that you feel calmer and more able to deal with the situation. Jaz Gordon and Cat's Cradle Design . All Rights Reserved. This means don't that the stuff on this page belongs to me, unless otherwise specified.