Certain common products pass into your breast milk and may affect your baby's health as well as yours. Prescription drugs should be taken only on the advice of your health care provider. All rights reserved. Reused with permission. Drink fewer juice drinks with added sugar, sodas, coffee and tea, any alcoholic drinks.
Fresh foods lose vitamins fast the longer they are canned, cooked, or frozen.
If you want to stock up, though, frozen foods are your best choice because vitamins last a little longer frozen than canned. Try less white bread, white rice, croissants, sugared cereal, graham crackers, doughnuts, pancakes, or waffles. Bleached and processed grain loses vitamins, and isn't as good for your digestion. Fried foods, food cooked in heavy sauce or lots of fat or oil, and boiled foods have lost lots of vitamins. Avoid fatty meat like bacon, sausage, pepperoni.