The warm-up should include large movements that loosen and limber the body, as well as light stretches that are held for about eight seconds. Children should focus on the muscles they will use the most during the activity. Many parents encourage their children to join sports teams that mean a heavy time commitment, and some children participate in several sports. While playing sports has many benefits, an overload can lead to a greater risk of injuries. Making sure your kids are prepared is one way to keep the crutches and casts away.
Exercise keeps children's bodies and minds healthy.
But being prepared with physical conditioning makes it safer and more enjoyable. Determine their appropriate levels of participation in sports and other physical activities. Ensure that they wear appropriate shoes, clothing and protective gear. Make sure they warm up and cool down. Instruct them to breathe properly during exercises, exhaling on exertion rather than holding their breath.