Assessing the results and program decisions are duties of our competent, professional staff. All staff are degreed health and fitness professionals, certified by the American College of Sports Medicine and the National Strength and Conditioning Association. Each fitness program utilizes an individualized protocol that may include cardiovascular training, flexibility, muscular strength and endurance, nutritional counseling and the goals you have set for yourself. From this point each client is met on an individualized basis with a certified fitness instructor. Each session lasts approximately 60 minutes and the frequency of sessions is established between the client and fitness trainer.
Instruction is offered in the home, the workplace, or at our facility.
We make sure that the fitness program meets your health and fitness needs, psychologically and physiologically. Personal fitness training affords you the opportunity to make fitness and integral part of your life thus enabling you to embark on a lifetime of total wellness.