Can focus on and select specific muscle groups. Workout intensity can be adjusted. Great in combination with aqua jogging. Compact and lightweight, perfect for travel. Soft anatomically contoured grip.
Helps build muscle tone, strength, flexibility and stamina.
Can be used by young and old, be they triathletes, housewives, corporate pencil pushers, aging baby boomers, children or senior citizens. Very compact, light weight, perfect for traveling. You can focus on specific muscle groups to be exercised while at the same time other muscle groups can be rested. Additionally, different levels of workout intensity can be obtained. The risk of injury is very low, much less than weight training because the amount of resistance created by movement of the HydroKinetic Exercise Bells through the water equals the force of exertion.