Includes body sculpting with bands and weights. All fitness levels welcome, no boxing experience needed. This core intensive class incorporates principles of pilates, yoga and fitball. The class begins with a warm-up and moves into several mat poses and holds designed to strengthen the core or powerhouse of the body. A low impact class using the Reebok Step.
Instructors use a variety of multiple or incline step routines.
Come for an intense, total body work-out. Indoor cycling that offers everyone the opportunity to work at their own fitness level. Our classes are taught in 45 minute sessions by certified instructors, and can be adapted for all ability levels. Reservations will be taken at the Front Desk 48 hours before each scheduled class. You will need to provide your own headphones and water bottle for each class.