Many overweight teens try to starve themselves thin. This approach doesn't work and it damages their health. Kids need a balanced diet to grow properly. Girls are especially vulnerable to osteoporosis when they don't get the nutrition they need. Limit and Monitor intake.
Experts advise parents to monitor the number of soft drinks their kids consume.
To cut out soft drinks completely, may make them more desirable for children. Moderation is the key. One suggestion is to limit kids to a certain number of sodas a week. Resources The Fast Food Guide , Michael Jacobson and Sarah Fritscher.