It helps to relieve pain as well as trigger the nervous system to instruct muscles to relax. Sports massage is an excellent way to warm up before any form of exercise or activity.
Flexible muscles are less prone to injury.
Hot Stone Massage Smooth basalt river stones, famed for their rich mineral content, are used in this unique treatment from ancient history. The heat and pressure of the stones ease muscle tension while encouraging a deeper state of relaxation and well being. We request a 24-hour cancellation notice. If you fail to contact us, you will be charged the full massage fee. An ancient system of bodywork that the Chinese developed into a complex, sophisticated and systematic method of health care.