Spraying your skillet with a vegetable oil spray will help prevent that nasty pan scorching. Sauteing foods with broth, wine, or fruit juices adds fat-free flavor. Whip until smooth. Makes one drink. It's great for veggies, fish or chicken.
Grilled fish topped with a fruit salsa is sweetly divine.
Vegetable curries are delicious and typically low in fat. Use veggies that are in season, so that natural flavors come out. Shop O2 . All Rights Reserved.