Try store brands of milk. Use nonfat dry milk for cooking or to extend liquid milk. Watch for specials on cottage cheese and yogurt. Meat products promote growth and strong muscles. Buy family packs of meat at a reduced cost per pound and portion out into small freezer packs for later use.
Dry beans cost less than canned and are lower in sodium.
Cook a large pot of beans and freeze back small portions for use in soups, salads and stews. Vegetables are a good source of key nutrients such as vitamin A, vitamin C and fiber. Frozen vegetables without sauce in a bag are a better value than boxed types with sauce. Fruits like vegetables contain vitamins C, A, and fiber. Grains provide energy, fiber and are good sources of B vitamins and iron.