Finally, wake up and get up. Staying in bed after waking will make you drowsy and fuzzy-headed. Doctors believe it's the quality of sleep that matters, not the amount. If you are not rested after a night's sleep, there may be some minor problems a doctor can solve. Choose bland food at dinner, such as fruits, bread and vegetables.
Green tea is the best drink to refresh the body and diminish free radicals in the body.
Since working at night may cause the skin release more oil, and even generate rashes, women should remove makeup and clean their faces before working late. Take a half-hour nap the next day. It can't make up for sleep lost the night before, but it's very important to relax the tired body. Copyright by Shanghai Star.