Reducing the Risk of Heat Stress 1. Decrease physical activity. Eat light meals. Avoid eating hot, heavy foods. Avoid alcoholic beverages.
Alcoholic drinks can increase a person's risk to heat related illnesses.
Cool down with showers, baths, recreational swimming. Use the basement during the hottest hours. Wear a wide brimmed hat or use an umbrella for shade. Spend time in air-conditioned areas. Do not increase salt or potassium intake, or take salt tablets without a physician's O.K. 12.