You could start today with a brisk walk. Next week you could increase your water intake. Start slow, taking small steps toward better health. Wellness is a way of life. It takes time and effort to achieve your goals.
Every day is a new challenge, but the rewards are worth working for.
Heather Foy is the Community Wellness Coordinator at King s Daughters Hospital and Health Services in Madison, Ind. Kentuckiana Publishing Inc. Web Site Design By TreasureTech, LLC .