Enlightening, controversial ideas on weight training, diet, exercise, running, biking, home workouts and more. May not be reprinted without permission. Check any commercial for Mountain Dew or for your local ski area and it seems that every snowboard comes with a hidden jet pack.
Aerials get all the attention.
Air awareness is loosely defined as your ability to maintain control of your body while moving through the air. Michael Jordan, Greg Lougainis and Mary Lou Retton have it. Maybe you don't either. But we can develop it, according to 1996 World Cup Halfpipe Champion Rob Kingwill of Jackson Hole, Wyoming. Jump on a trampoline.