Remedies Books and Reviews Candida Caregivers Clinical Trials Colorectal Cancer Diagnostic Testing Diet and Recipes Find A Doc Free Stuff FAQs Humor Kids and Teens Lactose Intoler. Subscribe to our newsletter. Keeping your resolve during the holiday season is even harder.
Many adults are lactose intolerant.
Large amounts of milk products may cause bloating, gas, and even diarrhea in some people. Used as ingredients in many holiday recipes, popcorn, nuts, and seeds may result in cramping or diarrhea. If fat isn't completely absorbed, it can lead to gas and diarrhea. To keep the trigger foods away while attending holiday gatherings this season, here are a few tips. Keep it in the family - Let family and friends know what foods you can't handle.