You will attract infinite peace, joy peace happiness. This is actual meditation. Silence your mind. Once you do that you are in a position to please and Fulfill God. The Second way to meditate is to empty your heart.
Human heart is full of chaos and turmoil.
As you empty your heart there is a Divine peace and harmony which will fill your heart. The third thing is through prayer. Prayer is nothing but a communion between Spirit and Form. If you pray from your heart all your fears, doubts, sorrow, resentment and anxiety will be eliminated and joy, peace and tranquility will fill your heart. How to Meditate 1.