Now that kids are going back to school, here are some ideas for healthy lunches they'll devour. Start with some whole grains, which provide complex carbohydrates and also are an important source of B vitamins, fiber, iron and zinc. Branch out from white bread to include whole grain breads, bagels, crackers and muffins. Vegetables and fruits are major sources of vitamins and minerals in a child's lunch, and the American Institute for Cancer Research recommends we get at least five servings of these important foods each day. Try to pack two servings when possible.
Kids love crunchy baby carrots with a lowfat dip.
If your child tends to shy away from veggies, it's okay to camouflage them, too, by chopping them up and mixing them in sandwich fillings. Sweet seasonal fruits can serve as a nutritious dessert. Remember that pure fruit juices and dried fruit like raisins are also healthy options. Growing kids need protein, so include a two-ounce serving of meat, poultry, fish, cheese, yogurt, peanut butter, nuts or beans. Calcium-rich dairy products are important, while meat and eggs are rich in dietary zinc and iron that youngsters need in good supply.