The universal forces and tendencies that appear everywhere in nature must be reflected in our personal Breathing Practice . These basic things must be allowed expression in our lives and in our work. Good Breathing Techniques are actually rooted in these fundamental principles. And you will find that as you progress, you will be more in harmony with these natural patterns and living movements and universal structures. Rhythm and Balance Yin and Yang, active and passive, the tides, the seasons, day and night, inhale and exhale.
Life follows a natural rhythm, it is a delicate balance of powerful forces.
The breath is a tremendous force, and so your Breathing Practice should reflect the principles of balance and rhythm. Harmony and beauty are built upon these things. Your life is meant to be a harmonious expression, a beautiful example of these universal aspects of nature. We are truly beings of light, and our essence is indeed love. Everything else can be seen as a temporary illusion.