There are three sections to our Healthy Diet Program page. You can use these links to jump to them.
Beans are less expensive and healthier and provide better protein than meats.
Try to eat fresh fish every other day, chicken once a week and meat only twice a month. We also suggest one egg twice a week and a half glass of milk every day for cereal or with pancakes to compliment your protein intake. Soups made from legumes, fresh vegetables and meat or chicken are best. These soups should contain whole barley, brown rice or pasta made with whole wheat. Avoid unbleached flour and use very little seasoning or salt.