Pre-menopausal adult women should get at least 1,200 mg of calcium each day, but the daily requirement jumps back up to 1,500 mg when women reach menopause. Men can get by with 1,000-1,200 mg per day. No adverse effects have been observed in healthy adults consuming up to 2,500 mg of calcium per day. In order for your body to absorb calcium you must take it with Vitamin D. Magnesium is also required by your body for Calcium to be absorbed into your bones. Magnesium Magnesium is required to for release of energy, regulation of the body temperature, proper nerve function, helping our bodies handle stress, and regulating our metabolism.
Magnesium works together with calcium to regulate the heart and blood pressure.
Importantly, Magnesium is also required by your body to build healthy bones and teeth, and is required for proper muscle development. Important for diabetics is the fact that magnesium has been shown to slow the development of non-insulin dependent diabetes mellitus in laboratory animals. Vitamin D Vitamin D may be helpful in prevention and treatment of psoriasis, diabetes, and cancer. Vitamin D promotes the absorption of calcium and phosphorus, helps skin cells grow normally, aids the pancreas in producing insulin. Vitamin D works with calcium to increase bone strength and harden the bones.