Develop the torso for rotation and explosive power. Work alone by throwing the Ooof Ball against a wall to stimulate the movements of your sport, e.g. golf stroke, tennis fore and backhands and serve, pitching and swinging motions of baseball, etc. Handling, passing and catching the Ooof Ball can enhance the athlete's development with any sport. Do abdominals crunches or partner sit-ups passing the Ooof Ball and using it as added resistance. Incorporate the ball into your stretching exercises.
Flexibility is the base for power.
Using the ball as resistance can help strengthen specific body parts, allowing more explosive power to come through the torso. Performing a series of exercises with the ball for circuit training.