Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself. Air energy tends to collect high in the body, and benefits from a diet rich in earthy foods that draw the energy down, such as grains and root crops. Raw foods aggravate excess air and should be avoided, except in the summer months. Instead, use lightly steamed or even boiled vegetables served with oil dressing, nuts or croutons. Avoid yeasty foods and refined sugars.
Enzymes allow nutrients to be better absorbed.
Crystals Diet Make changes for the long haul. Short term fixes simply result in yo-yo patterns of weight loss then gaining it all back plus a few more besides. Get a grip on reality by keeping a food diary and knowing what you're really eating Eat minimeals. Having smaller, more frequent meals can prevent you from getting ravenously hungry and overeating. On average, weight loss winners eat five times a day.