This sweet smelling berry is a member of the honey suckles family. The flowers and the berries are both used in various ways to promote natural healing within the body. The flowers of the elder berry contain large portions of organic acids and calcium. The berries contain vitamin B1 and vitamin C, along with essential oils. Black elder is known to induce to body to sweat, Sweating is a way for the body to release toxins.
Elder berry is good for the respiratory system and digestive system.
There are several ways to prepare elder berry using the flowers and the berries, to help alleviate symptoms of the common cold, and digestive problems. There is also a paste that can be used for minor burns. To prepare tea from the flowers, to alleviate symptoms of the flu or bronchitis. Steep for ten minutes. Drink one to two cups per day.