Offers free, confidential pregnancy testing and counseling. May offer emotional and financial help, shelter and clothing. Their call will be returned and questions answered by a lactation educator in 2 to 4 hours. Paul, MN Fitness and support program designed for expectant mothers. Incorporates a balance of extended rhythmic warm-ups, low impact cardiovascular activity, special toning and stretching exercises, cool down, and guided relaxation and visualization.
Class is taught by certified instructors.
Call the Jewish Community Center to register. A nationally certified instructor will teach healing stretching and toning exercises for new mom, low impact aerobics and relaxation, and shapiner exercises for trouble spots. The program meets American College of Obstetricians and Gynecologist guidelines. This service is only for families who have identified risk factors that complicate their pregnancy and plan to deliver at Abbott Northwestern Hospital. This service allows families to meet in the most convenient environment.