Available from yellow and orange vegetables such as carrots, yellow peppers, leafy green vegetables and tomatoes. Easily available from products containing yeast, also bran. B12 is not available in plant foods, many fortified foods contain B12 such as soya milk, breakfast cereals, yeast extract and margarine. It is found in oranges, peas, potatoes, peppers, tomatoes and leafy green vegetables. Available from milk and butter.
Humans can also make their own Vitamin D when skin is exposed to sunlight.
Available from cold pressed oils, wheatgerm, tahini, nuts, seeds and avocados. Available from leafy green vegetables, cereals and grains. Available from beans, pulses, tofu, leafy greens and wholegrains. In partnership with magnesium builds a healthy skeleton and strong teeth. Available from tahini, broccoli, milk, fortified soya milk, watercress, almonds and Brazil nuts.