Ask them to help you alleviate stress. A few extra minutes of exercise a day can benefit your overall health. Decrease the amount of fat and sugar you eat. Try to get eight hours of sleep each day. A massage can be beneficial for the mind and body.
Experts say exercise is one of the best ways to combat stress and anxiety.
And you can make a difference to your health regime by adding just 10 minutes of exercise to your daily routine. Walk before the holiday dinner, walk after the dinner. She points out that while fitness programs are beneficial, it s easy to add exercise by just changing the patterns of your life. For example, divide laundry into several small loads, then make several trips up the stairs. It takes more time, but you re helping your physical and emotional well being when you do it this way.