Upon completion, students should be able to select and implement a rhythmic aerobic exercise program. This course provides a continuation of a program of cardiovascular fitness involving rhythmic exercise. Emphasis is on a wide variety of aerobic activities which include cardiovascular efficiency, strength, and flexibility. Upon completion, students should be able to participate in and design a rhythmic aerobic exercise routine. This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness.
Emphasis is on walking, jogging, or running as a means of achieving fitness.
Upon completion, students should be able to understand and appreciate the benefits derived from these activities. This course emphasizes the fundamentals of golf. Upon completion, students should be able to perform the basic golf shots and demonstrate a knowledge of the rules and the etiquette of golf. This course emphasizes the fundamentals of tennis. Topics include basic strokes, rules, etiquette, and court play.