So long as conscious control is required, attack and defense occur too slowly. It has been found that very rapid actions go hand in hand with deep states of relaxation. Therefore, keep calm and relaxed and practice often. Safety Tips Always practice in a calm, relaxed fashion. Avoid random sparring with a person you do not know.
Injuries often result from pride and heated tempers.
Protection must be worn for eyes and mouth when quick action sparring. Keep your nails short. If you get upset at a partner, do not continue the practice. Calm down first. Treat the art seriously.