A dietary plan if you are overweight, to reduce the stress of excess weight on supporting joints of the back, legs and feet. Therapeutic methods to relieve discomfort and improve performance through various physical techniques and activity modifications. Bedrest helps reduce both joint inflammation and pain, and is especially useful when multiple joints are affected and fatigue is a major problem. Individual joint rest is most helpful when arthritis involves one or only a few joints. Custom splints can be made to rest and support inflamed joints, and a soft collar can support the neck while you are sitting or standing.
Heat also relaxes muscle spasm around inflamed joints.
Heating joints and muscles with a warm bath or shower before exercising may help you exercise more easily. An important part of arthritis treatment that is most effective when done properly every day. Your doctor and therapist will prescribe a program for you that may vary as your needs change. Isometric exercises tighten and strengthen the muscle without moving the joint, and are most useful when joints are tender. Isotonic exercises strengthen the muscle by using it to move a weight.