This is a change process and will take time - like all change. One step at a time. It was easy becoming enslaved and it won't be so easy to free yourself. Technology does have a place in your life. It just can't consume your life if you want balance, peace and freedom.
Life is possible without the demands of technology.
You can step away from your computer, turn off the phones and truly enjoy your life. Take a vacation without leaving home by just turning it all off. Let technology back into your life selectively. Return to simplicity. Love your life.