Intructional Guide - Stress Management for Farm Families Suggested Instructional Guide Stephen F. Duncan, Ph.D. Goal Help farm adults identify and manage stress related to farm life. To explore various definitions of stress. To learn four principles about stress. To identify common stressors on the farm To identify strategies for altering, avoiding and accepting stressors, building resources or strengths, and changing perceptions in order to manage stress on the farm. To design a stress management plan to deal with a current stressor.
Icebreaker Do something that puts everyone at ease.
One I like is the toilet paper icebreaker. Pass a roll of toilet paper around and tell participants simply to take what they need. For each square they have taken, have participants tell something about themselves. Mini-presentation Farming is one of the 10 most stressful occupations, according to a recent study, yet most farmers say they wouldn't trade it for any other job. However, stress that goes unrecognized and unmanaged can play havoc with the farm family and the farm operation.