Be aware that you break the law when you physically hurt someone. Take responsibility for your actions and get help. When you feel tension building, get away. Work off the angry walk, a project, a energy through a sport. Call a domestic violence hotline or health center and ask about counseling and support groups for people who batter.
Domestic violence is passed down from generation to generation.
The only way to stop this inheritance of destruction is to get help now. The steps you take now could bring about a positive change in your family's future for generations to come. If you would like to be notified whenever the website is updated just click here.