Classes are open to all levels including beginners. Private Yoga Lessons Yoga is a scientific approach to bring the mind, body, and spirit into harmony, health, and balance. With private instruction you will be assisted to move into your postures, into your breath, into your Self more fully. Progress is realized sooner because of the individual attention given. The class will be tailored to meet the students needs, and if desired a specific practice will be designed for you to take home.
Individuals healing from injuries, life threatening illness, or addictions are welcome.
Athletic Oriented Yoga and Fitness Training Yoga or exercise for golf, tennis, running, and more. Play a better game, Learn specific stretches, postures, and exercises to stretch and strengthen muscles used during your game. Learn to stay present and to channel your energy and focus. Breathing and Meditation Learn breathing techniques to calm the nervous system and reduce stress. Learn how to restore peace, energy, focus, and clarity through meditation.