Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program. This course introduces the fundamentals of step aerobics. Upon completion, students should be able to participate in basic step aerobics. This course introduces the basics of weight training.
Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone.
Upon completion, students should be able to establish and implement a personal weight training program. This course is designed to aid students in developing rudimentary skills in self-defense. This course is designed to aid students in building on the techniques and skills developed in PED 125. Emphasis is placed on the appropriate psychological and physiological responses to various encounters. Upon completion, students should be able to demonstrate intermediate skills in self-defense stances, blocks, punches, and kick combinations.