A carefully planned course of dietic treatment is important with a balanced selection of foods which will provide the maximum nutrients with least calories. Herbal teas can be taken. Skimmed milk should replace whole milk. High calorie foods should be avoided. Lots of salad should be taken as they are low in calories and high in vitamins and minerals.
Exercise is very important to reduce weight.
Walking is best and also running, swimming and other outdoor sports. Yogic asanas are also very beneficial. Lemon juice acts as a diuretic and can be taken in hot water. It stimulates and helps the fat-burning process. Use of honey with lemon and water on empty stomach will help.