Trouble comes when we over-indulge in Anxiety . The man is a Master Pessimist - someone , who did not or could not , believe that things could go actually go right . Indeed , if things did go well , something was not okay - or problems were lying low till they accumulated enough to drown him in them . Because he firmly believes he is useless and is no good . Other people see him as he sees himself - and he is where he was at the start of his career .
Insomnia can lead to a host of Psychological problems and Physical ailments .
A good night ' s refreshing , restful sleep is a guarantee for the following day to be very fruitful and productive . If you find it boring to make this statement , play soft Music by your bed-side as you prepare to sleep . Soft and Rhythmic Music is one of the greatest soporific known to man-kind . As the Music plays , go over your day and congratulate yourself on your wonderful performances . As soon as you wake in the morning , give thanks for the new Day , and repeat your script to yourself again .