Taking calcium with vitamin C and acidifying agents like orange juice may also help absorption. Nature's Sunshine offers Herbal Calcium and other calcium supplements. Click here to learn what calcium and other nutrients Nature's Sunshine offers. Other Nutrients Other nutrients work synergistically with calcium. Adequate vitamin D is necessary to carry calcium from the intestines to the blood stream and disposit it into the bones.
Magnesium keeps calcium soluble, preventing calcium deposits in areas such as the kidneys.
Trace minerals such as copper, zinc and manganese are required for calcium incorporation and retention in the bones. Diet As well as including calcium-rich foods in your diet, it is equally important to consider cutting down on foods which interfere with calcium absorption. The high protein in red meat speeds the excretion of calcium. Excess fat can bind the calcium into a form that the body cannot absorb. Excess phosphorus found in soft drinks, red meat and foods with preservatives can impair calcium absorption and increase the amount drawn from the bones.