This paper demonstrates the benefits of this technique for athletes and non-athletes alike. Bibliography lists 5 sources. A 3 page research paper on the importance of sleep to the health of mind and body and for others around you.
Ideas discussed include physical and mental health, immune system, and road safety.
Bibliography lists 5 sources. A description of the condition is included, which illustrates the various problems associated with this condition. The main reasons people suffer from sleep deprivation today are primarily due to voluntary behavior patterns. Naps are described as a temporary solution to the problem. Essentially, however, nothing can truly replace the much needed full night's sleep.