Exercise to maintain muscle mass and prevent wasting. Exercise to the level you can tolerate without becoming exhausted. Consult your doctor before starting a new exercise program. Keep food and preparation areas clean and fresh. Making sure your food is safe is extremely important when you have a weakened immune system.
Food poisoning can occur from eating contaminated food or water, or from unsafe food handling.
Learn what you need to do to keep your food supply safe for you. . Food should provide all of these nutrients and is the foundation upon which nutritional recommendations for HIV are built. Nutritional needs vary from person to person. The following guidelines are general recommendations for getting started. If you are well and do not need to gain weight, add 200 calories for HIV infection, to the recommended daily allowance for your age, sex, and weight.