Click the Play button next to the topic of your choice to view the video. A woman who exercises four hours per week reduces her risk of breast cancer.
Exercise pumps up the immune system and cuts the estrogen level.
Eat a low-fat, nutritious diet. A high-fat diet increases the risk of breast cancer. Fat triggers the hormone estrogen, that fuels tumor growth. Fill your diet with plenty of fruits and vegetables. Most studies have not found smoking to cause breast cancer.