Here we focus on ten common, readily available herbs. All of these herbs work to tonify and heal the respiratory system by helping to expel mucous, reduce swelling and soothe irritation. Coltsfoot soothes mucous membranes, relieves phlegm in asthma, bronchitis and common colds. Elecampane acts as a stimulating expectorant that when taken over time will tonify and strengthen the lungs. Also used as an antiseptic.
Fenugreek seed helps soothe the entire respiratory tract and helps rid the lungs of mucous.
Horehound taken as tea, or made into a syrup, successfully treats coughs and difficult breathing associated with asthma. One of the bitter herbs eaten during Passover. Hyssop can relieve lungs or mucous and bacteria that block bronchial tubes. Lobelia stops labored breathing and quickly expels all foreign matter from the lungs. Made into a tea, or chewed, they were a copious and reliable source of relief.