Every year there are countless billions of words written about how to lose weight.
With 70 million Americans spending over 35 billion dollars yearly on weight loss, it is easy to understand why so much is written. After all, America is the land of gimmicks. Rocks are very low in calories and they sure fill you up. C'mon now, writers, let's cut out the Hollywood and Beverly Hills nonsense and talk sense, once and for all. Losing body fat is simple conceptually.