Routine boredom can be cured by seeking out new experiences. Make a list of the things you like to do. This is a good way to remind yourself that there are things that make you feel good. Force yourself to be with people part of the time. Too much time is alone isn't good for anyone.
Human companionship breaks monotony, creates balance and makes time spent alone easier to enjoy.
Reinforce your feelings of competence. Don't sit around and assume that you are helpless. Take part in hobbies, read interesting books or go to gyms or athletic clubs. Do anything that will help to improve your self-esteem. Learn to pamper yourself.