Now that the weather is warming up again, I walk and jog in a local State Park for aerobic exercise, and go to the health club for the strength training. I've lost another five pounds, and am down almost two clothing sizes. I've found I have more energy and strength for everyday tasks. According to a recent Surgeon General's report, physical inactivity is a serious, nationwide problem. Its scope poses a public health challenge for reducing the national burden of unnecessary illness and premature death.
Inactivity is also higher among women.
I no longer need external sources of motivation to keep me moving. The way I look and feel are incentive enough to keep me active for life. All you have to lose are pounds and inches.