The fruit will have a strong fruity aroma when ripe. Ripening fruit turns the characteristic color of the variety and begins to soften to the touch, much like a peach. The fruit ripens best if placed stem end down in trays at room temperature and covered with a dampened cloth to avoid shriveling. Mangos are rich in vitamins A, B and C and also contain potassium. Mangos are a good saple for our daily diets.
Mangos are high in fiber but low in calories Used in making baby foods.
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