Drink water instead of milk. In fact, drink lots of water. Sodas, Gatorade, teas, icees, etc., do not count as water. Water counts as water. Especially Corn or Squash.
Bananas are white.
Don t eat the peel. If it comes in a cellophane wrapper, don t eat it. Too much sugar content. One small glass of apple juice has the sugar content of eight apples. If you can, cut it down to zero.