Heat stress is a group of disorders that occur following excessive heat exposure. These range from heat cramps all the way to heat stroke, which is a life-threatening condition. Treat heat stress properly at this stage, or the person may develop heat stroke.
Heat stroke is a serious emergency.
Drink more than you would like, and drink before you are thirsty. Do not take salt tablets. Wear light-colored, cotton clothing and a hat. Avoid strenuous exercise during the hottest part of the day. All Rights Reserved.