Make your fists. Press them into the face. Both hands press to the count of 10. You do not want to over treat. You will become aware of how much facial aerobics you need to look as good as you can.
Life today involves standing in line to get a lot of needed service.
We need to wait our turn often. In the grocery store or department store, whenever we are in line, etc., it's important to take this time to perform your facial aerobics. In traffic while driving, whenever you think about it, do your facial aerobics. Every time you touch your face you are toning. As you come across bumpy road conditions, just smile to hold the cheeks in place.