Many people are confused about what cholesterol is, its effect on health and how to reduce high cholesterol levels. At first glance, it seems reasonable that eating less cholesterol would reduce cholesterol levels. But, this is only part of the solution. Eating less fat overall, especially certain kinds of fat, has the greatest impact on lowering blood cholesterol levels.
Cholesterol occurs naturally in the bodies of all mammals.
It forms a part of all cells. Cholesterol, a component of Vitamin D, is needed to produce hormones, and helps digest food. The fact is, cholesterol is absolutely necessary for human health. There are two types of cholesterol and the differences are important. About 20 percent of blood cholesterol is affected by what is eaten.