In order to achieve alertness of mind, one can practice bodily movement in a slow, smooth and regular rhythm. By such movement of its own fulfillment, one can have knowingness of each movement and can finally break through the chain of thoughts. That is to say, the knowingness nature, which has been clouded by thoughts, arises by the bodily rhythmic movements. There is then an awareness of thoughts as they arise, even though they may be very fast and deep. Inner balance and normality then manifest as a state of equilibrium which enables one to recognize things spontaneously, and hence be free from action.
Dynamic meditation leads to pure insight of non-duality.
Then the inner polarity between subjectivity and objectivity ceases. A practitioner at this level is able to see the difference between calmness superimposed by delusion and controlled action on the one hand, and equilibrium of the mind, which is its intrinsic value, on the other. The latter is pure knowingness. It cannot, however, gain unconditional insight categorically in a sudden touch of those inner objects. On account of such action, the reactive effect is, in fact, to always turn pure seeing into discriminative conceptualizing.