When we Go for Green, we improve our own health, through active living and the health of the planet, by being good environmental citizens.
Gardening is active living.
It is the second most popular physical activity in Canada, it offers the opportunity for lifelong participation, and can be a positive contributor to the natural environment. We all know that these activities are good for us. It is second only to walking. Between 1981 and 1988, gardening experienced the fastest growth in participation of any form of exercise. Health Benefits Numerous studies have shown that regular physical activity reduces your risk of premature death, heart disease, obesity, high blood pressure, adult-onset diabetes, osteoporosis, stroke, depression and colon cancer.