Your spirit also needs care. You have within you the ability to sense what you need and provide that care. Think about what you have done and what you want to do. Make plans to do what you can do. Use the wisdom you have gained in your lifetime to care for yourself.
Hope is always there.
Do what needs to be done. Take control of your care. Plan to do what needs to be done to strengthen your physical, emotional and spiritual self. The following three exercises have been designed to help you focus on your spiritual strength. You may find them helpful.