When you worry all the time, and never seem to find the answers. When the way you feel is affecting your sleep, your eating habits, your job, your relationships, your classes, your everyday life. When it s not getting any better. Counseling works by helping you objectively look at behaviors, feelings, and thoughts in situations that you find problematic. It helps you to learn more effective ways in dealing with those situations.
Counseling is a collaborative effort.
You and your personal counselor will identify goals, what you want to happen, and agree on how you will know when you are making progress. Progress and change can happen. Nine out of ten Americans surveyed by Consumer Reports who had participated in counseling said that counseling had helped them. Your privacy is important to you and to us. Your counselor will not disclose any information about you to others without your written permission except as required by law.