Active living is doing activities that you enjoy and that fit into your lifestyle. A moderate exercise program can go a long way in helping to build and maintain good health. Aim to get active for 30 minutes each day. It doesn't have to be all at once. Start by fitting in 3 sessions of 10 minutes each.
Every minutes counts, no matter the time of day.
Make exercise your play time and encourage others to play with you. In time, you'll be playing longer because you'll realize that exercise is really fun. Give yourself one point for every YES answer. Eating well can be a challenge for you. Right now, try one of the tips from the quiz.