Identify your major and common stressors. Alternate intense periods of purposeful activity with enjoyable periods of relaxation and recreation. Learn six to 12 stress management techniques so that you have a variety of strategies to cope with a variety of stressors. Get regular exercise, combining stretching and toning exercises with aerobic exercise.
Exercise is one of the most effective stress managers.
Avoid obsessing or worrying excessively. When you find yourself doing these, try to develop a plan to relieve some of the stress rather than just thinking about it. Getting actively involved in a solution provides a more positive and constructive focus for your energy and thoughts. Keep your sense of humor in the midst of crisis, and it will help you to remain less stressed. Develop an optimistic outlook or perspective on the problem.