Returning to bad eating habits will recreate the problem. Your physician will monitor a fast if you request it. Pray and ask God to give you peace about going on a fast. You will feel weak during water fasting and rest is advised. While juice fasting, you may experience an abundance of energy that makes exercise easy and fun.
Exercise oxygenates the blood.
The pumping action of the muscles flush the lymph and cells of metabolic waste. If you experience energy loss, limit yourself to stretching exercises, light walking or deep breathing. When water fasting, drink 8-10 glasses a day or when thirsty. On a juice fast, working 14 hours a day of hard physical labor, you may need three cantaloupes or honeydews plus herbal tea with honey and a vegetable juice combination to maintain a high energy level. Be careful not to drink too much acidic juice in the morning.