1 Glenda L. Warren 2 Choose 2 to 4 servings every day. Eat whole fruits often. Whole fruits are higher in fiber than fruit juices. Fruits and fruit juices provide important amounts of vitamins A and C and potassium. They are low in fat and sodium.
Fruits also contain fiber.
Fiber helps keep your digestive tract healthy. Foods that contain fiber are usually low in calories. Only foods that come from plants contain fiber. Make fruit easy and convenient to eat for you and your family. First of all keep fruit available.