Flaxseed oil is very rich in plant oestrogens like those found in soy. They lower the risk of cancer by preventing oestrogen from attaching to the cells of the breast. It is also an excellent remedy for depression, fatigue and lowering cholesterol. Fats such as flaxseed, olive and avocado oils stabilise blood sugar levels, important for mood swings, hot flushes and depression. Vitamins E and C and beta carotene are essential in thwarting heart and lung cancer and cataracts.
Magnesium deficiency plays a major role in controlling fluid balance and cravings.
Chocolate is high in this mineral so that could account for the craving. Magnesium supplements are a must. The peri-menopause affects the skin's physiology in new and different ways. The lowering of both oestrogen and progesterone reveals the troublesome hormone testosterone. Women tend to develop facial hair, particularly in the chin area and get oilier skin, which produces adult acne.