Combine ingredients in blender until frothy and sunny orange. Add the rest of the ingredients and blend until smooth. On the Go Often my clients tell me they are too busy to eat lunch. Whether working or studying, keeping a fast pace without refueling can leave you sluggish or fuzzy. Here are some ideas to prevent those mid-afternoon brain clouds.
Fruit is the perfect high carbohydrate snack and they are conveniently pre-packaged by nature.
Pack some fruit to snack on as you work or keep dried fruit at work for easy access. Low fat crackers like Stone Wheat Thins or Melba Toast are easy to store at work. Add some cheese or peanut butter for protein. Low fat granola bars or cookies can also fit into a quick healthy snack. Choose those three grams or less fat for every 100 calories.