In fact, the most common injuries among golfers involve the spine, including the upper and lower back and neck. Flexibility is as important as proper form. Golfers of all ages and abilities should make a habit of warming up and stretching beforehand. It is important for golfers to spend at least 20 minutes warming up and stretching all the major muscle groups, especially the back and the lower extremities, before practice or play. Cardiovascular conditioning also plays a crucial role in performance.
Fatigue can result in poor performance due to lack of coordinated body movements.
To keep endurance up and muscles warm and conditioned, Kleven suggests golfers walk the course whenever possible. He also states that continued aerobic conditioning is an essential component of fitness for golf. And strength training is also an excellent injury-prevention tool that can ultimately help golfers improve their game. Or visit APTA's Web site for more information.