This website takes a very specific view of weight change. We will show you why diets fail and what you can do to make them work right. The Internet Edition consists of Chapters One through Six of the Print Edition of The Multi-Diet. It explains the entire Multi-Diet technique in a simplified form. The Internet Edition is formatted as standard sized book pages and downloads as a single .pdf file.
Hunger is what makes diets fail.
Hunger is triggered only when your body needs more of something it must get from food . It doesn't need more Calories. The Multi-Diet and this website explain all known things that you can do to give your body more of what it really needs without giving it more Calories in the process. Doing this takes some know-how and some practice. But in modern societies all of the knowledge and tools you need are readily available and easy to use.