The Dalkey Fish Page Welcome to the Dalkey Fish Page, where we will show you an interesting range of recipes, using fish. Fish can be grilled, steamed, poached in acourt bouillon, fried or filled with a tasty stuffing and baked in the oven. They can also take a great variety of sauces to complement their flavour and texture.
Fish is an excellent source of protein, minerals and vitamins.
With the wide amount of fish available there is a dish to suit breakfast, lunch and dinner. The best way to get fish is to catch it, however that's not always possible. Buying really fresh fish is difficult, harbours, the fishermen and fish markets are the best and cheapest sources. A reputable fishmonger runs a close second, in providing really fresh fish. No matter where you buy you should check for the following signs to make sure the fish you are buying is fresh.