Serving Per Container Refers to the number of servings in the container of food. In the above example, if you eat the whole package or container of food, which has four servings, then you must multiply nutrient and calorie values by four. Amount Per Serving Refers to the number of nutrients and calories for each serving of food. A common mistake that people make is to just look at the calorie and nutrient information and not take into account how many servings are in the container. In the above example, if you eat the whole container of food, you might think you were only consuming 90 calories, but the whole container actually contained 4 servings, which would equal 360 calories.
Calories Refers to the number of calories for each serving of food.
Again, take into account how many servings you have had when determining how many calories you have eaten. The percent daily value for fat, cholesterol, carbohydrate, sodium, potassium and protein are based on a 2,000 calorie diet. These values may be higher or lower depending on the amount of calories in your diet. Nutrients Total Fat Fats provide 9 calories per gram. Except for infants and toddlers, most children should limit their fat intake, especially saturated fat.