On sunny days, wear a broad-brimmed hat and have sun screen. Bug juice or mesh garments are a must if it is insect season. Remember, many biting insects are attracted to dark clothing. Water is essential, so plan on taking at least a couple litres of water per person on the hike, whether the forecast is for warm or cool weather. Dehydration can make you more susceptible to fatigue and even hypothermia, depending on the conditions.
Food is another good suggestion.
A few trail bars and fruit are usually sufficient for a day hike. All the items needed for a day hike can be carried in a fanny pack or daypack. Anyone interested in taking up hiking, however are hesitant to do so because of their unfamiliarity of the activity, or area to choose, should contact either the Niagara Bruce Trail Club or the Niagara Falls Nature Club. These clubs have experienced hikers who would be pleased to assist the novice get started. Both clubs have regularly scheduled hikes throughout the week in every season.