The concept of balance has been around since the beginning of time. As we look around our daily lives, we see that nature is always working to balance itself.
Human nature does the same thing.
To live a fulfilled and enlightened life, we need to work on creating a balance between the mind, body, and spirit. This is not easy for most of us as we try to keep up with the speed of change in today's society. Despite the frantic pace, the importance of striving to create balance in our lives cannot be ignored. One means by which we can begin to create this balance is to be physically active. The benefits of regular exercise range from disease prevention to stress reduction to improvements in daily energy levels.