Just be careful about how much sugar you eat and try not to add sugar to foods. Talk to your doctor or dietician for specific advice. Carbohydrates. are found in fruits, vegetables, beans, dairy foods and starchy foods such as breads. Try to eat fresh fruits and vegetables rather than canned fruits,fruit juices or dried fruit. You may eat frozen or canned vegetables.
Ketchup is also carbohydrates.
Protein. is found in eggs, meat, poultry, fish, dairy products, beans and some vegetables. Try to eat poultry and fish more often than red meat. Don't eat poultry skin, and trim extra fat from all meat. Choose nonfat or reduced-fat cheeses and yogurts. Butter, margarine and oils add fat to food.