You may give each page an identifying name, server, and channel on the next lines. So before giving you a list of no-no foods, here are the top foods you should eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Broccoli comes packed with vitamin C, carotenoids and folic acid. Watermelon makes an excellent source of vitamin C and carotenoids.
Beans win the inexpensive, low fat, high protein award.
Plus they contain lots of iron, folic acid and fiber. Cantaloupe supplies all the daily requirements of vitamin A and C in just a quarter slice. Spinach and kale provide calcium, fiber, carotenoids, and vitamin C. 8. Oranges contain vitamin C, plus abundant folic acid, potassium and fiber. Oatmeal provides soluble fiber that helps lower bad cholesterol while improving good cholesterol.