Arms behind body. Swing arms down forward and up to ears together with rising to tip toes, heels high off the floor. Hold on toes with arms up for 2-3 seconds. Exercise should be done quickly on the way up and finishing stretching very tall. Then slowly return to the start position.
Knees bend when arms start to move down.
The same exercise as the previous pictures just adding a jump in this step. Arm swing and leg work must be fast and powerful and the movement must be finished at once. Always show stretched body position at the end of the jump, arms staying tight by the ears during the flight. Picture 5 How to step out from the hurdle. Using a small block between 20-30 centimeters.