As a result, it may actually metabolize less fat and thus fat remains stored in the body and weight loss is diminished. Drinking enough water is actually the best treatment for fluid retention, a problem common in weight loss. We like to see small amounts of water retention from week to week in the weight loss program. This actually indicates that fat burning and metabolism are taking place. Part of the problem of being overweight is that such persons are actually in a state of not only malnutrition, but also partial dehydration.
Larger people have larger metabolic loads.
Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water. Appropriate amounts of water also help body elimination. Fiber Remember, in any high protein program constipation is a constant difficulty. Therefore, we recommend 3 to 5 servings a day from the vegetable group. Copious amounts of salad become the order of the day.