Fig varieties include the Calimyrna Fig, noted for its delicious nut-like flavor and tender, golden skin and the Mission Fig, named for the mission fathers who planted the fruit as they traveled north along the California coast. As early as 2900 BC, the medicinal powers of figs were recognized. This well-designed site also has complete nutritional information, including quick and easy ways to add fiber with California figs. To increase your dietary fiber, try slicing a few figs to add to tossed green salads. Or, sweeten up mashed or cubed winter squash or sweet potatoes with some chopped figs.
Figs are sweet, flavorful, and easy to eat and use.
With full-color photos and serving selections, recipes range from Chicken and Fig Risotto to California Fig and Fruit Salsa. The section also features Holiday Recipes. To prove its versatility, take a quick tour through the food alphabet with California Figs . Able to complement everything from apples to zucchini, figs are definitely nature's most nearly perfect fruit. About the Writer Debbie Mazo is a writer and editor based in Vancouver, Canada.