Instead they rub against each other, triggering discomfort. In some cases, bony growths form around the edges of a joint, causing loss of motion. Although OA cannot be prevented or cured, detecting it at an early stage and starting treatment can help slow its progression and minimize damage to your joints. A combination of treatments works best for most people, which is why it's important to determine with your doctor the best plan. Shed excess pounds-Heredity and injury may contribute to your chances of developing OA, but the biggest risk factor is obesity.
Excess pounds add stress to weight-bearing joints.
The key to success is moderation. After the pain subsides, apply a warm pack or heat lamp to relax the muscles around the joint. Don't apply hot or cold treatments to bare skin and only apply for 10 minutes at a time to avoid tissue damage. Medications-Most drugs used to manage the symptoms of OA can be purchased over the counter. Nonsteroidal anti-inflammatory drugs, such as aspirin or ibuprofen, relieve pain and, in higher doses, reduce inflammation.