To prevent injurers, alternate two sports that stress different muscle groups and stop exercising whenever your muscles feel heavy or hurt. For example, ride a bike on Monday, Wednesday, and Friday, pill on a rowing machine on Tuesday and Thursday and take Saturday and Sunday off. I'm Dr. Gabe Mirkin on Fitness. RJ Stubbs, P Ritz, WA Coward, AM Prentice. SB Racette, DA Schoeller, RF Kushner, KM Neil.
Exercise enhances dietary compliance during moderate energy restriction in obese women.
RE Andersen, TA Wadden, SJ Bartlett, RA Vogt, RS Weinstock. Relation of weight loss to changes in serum lipids and lipoproteins in obese women. Dr. Mirkin's opinions and the references cited are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.