Work with your family to constantly improve your relationships and build that stability. Below are some suggestions. They are general goals for you as you rebuild your family life. As you read them, think about what activities will work best for you and your family. Improve your physical health Exercise.
Exercise repairs the damage done by alcohol.
You ll have more energy and less stress and tension. Confidence and self- esteem also rise as you start to feel and look better. Good family activities include walks, hiking, swimming and other sports such as canoeing or tennis. Eat healthy foods. A good, healthy diet is a must for anyone, but even more so for a recovering alcoholic.