Carrots should be quartered lengthwise and sliced into several pieces and slightly cooked. They are naturally low in fat and also provide fiber. The Food Guide Pyramid suggest 3 to 5 servings of these foods a day. They are naturally low in fat and sodium. The Food Guide Pyramid suggest 2 to 4 servings of these foods a day.
Cottage cheese is lower in calcium than most cheeses.
One and one half ounces to two ounces of cheese and has about the same calcium as eight ounces of yogurt or one cup of milk. Foods chosen from this food group will provide protein, vitamins, and minerals. Milk, yogurt, and cheese are the best source of calcium. The Food Guide Pyramid suggests 2 to 3 servings of milk, yogurt, and cheese a day. Luncheon meats are usually quick, but expensive and many are high in sodium and fat.