It will help tone. Joheid, go ahead. I am not sure about it helping lean fat. You will probably lose weight because it is very low fat. I see it all over.
Fresh fruit is very nutritious, vitamins etc.
I'll continue eating it. I have lost inches. Toned all over. Walking, weights, careful eating, practicing better breathing, and Enid's support. I go to WW and workout 3 -4 times a week at my gym.