It is important to stay hydrated at the pool. Many kids are involved in swim practice or recreational swimming during the summer. Just because the kids are in the pool, does not mean they are not sweating. Swimmers should consume plenty of fluids as well because they do perspire although it is not noticeable. Sports that require protective clothing, such as football or baseball, should be kept in mind as well.
Kids wearing heavy padding and uniforms often sweat even more to stay cool.
Remember to provide plenty of fluids for kids involved in any outdoor activity to keep them healthy and performing at their best. By staying hydrated, they will stay cooler in this hot weather. Recommendations on this web site do not endorse any commercial products or trade names.