Certified Personal Trainer Teri Humphries taught a class today that burns 150 calories in 20 minutes. The class incorporates jumping rope with intervals of toning exercises, like squats and push ups. Doctor Bernson says obesity is a health problem that leads to many health risks including diabetes and heart disease. Today in Sports, one of Virginia Tech's Coaches tells Florida, thanks, but no thanks. Thank You ladies and its time for the two minute ticker.
Hokie fans can rest a little easier.
Because Tech defensive Coordinator Bud Foster has turned down the same coaching position with Steve Spurrier's Florida Gators. The Nascar Media Tour is always full of big announcements and surprises. And this year they've not only been bigger but hairier. Mike Stevens explains. A story about a million dollar dog who wanted to buy Sylvester Stallone's house could be a hoax.