Cholesterol is manufactured by the body and found in most of its cells. Too much cholesterol causes narrowing along the body s 60,000 miles of blood vessels. A simple blood test can determine your cholesterol levels. Reducing saturated fats to 10 percent or less of your daily calories. Cutting dietary cholesterol to no more than 300 mg a day.
Dietary cholesterol is found in all foods of animal origin such as meats and dairy products.
Adding soluble fiber to your diet. Maintaining your cholesterol at acceptable levels is an important step in fighting heart disease, which is the number one cause of death in America. If you are unsure of your cholesterol status, talk with your healthcare provider about a cholesterol test. If you have a family history of high cholesterol, talk with your child s healthcare provider about when your child should begin cholesterol screening. Click here for important legal information.