Practice attitude adjustment. You must stretch yourself to see things differently when your current perspectives and attitudes limit your ability to cope. Set realistic expectations Setting personal targets too high is an invitation for ongoing stress. Exercise regularly Yes, running, walking, aerobics, and other kinds of vigorous exercise can revitalize you mentally and physically. Even sedentary hobbies such as reading, gardening, or fishing can be helpful in coping with stress.
Enjoyment is the key.
Learn relaxation techniques They can make you feel less vulnerable to stress and more in control of your life. Deep, slow abdominal breathing as described for test preparation is highly effective. Draw on your support system Without the camaraderie and support of traditional classmates, the distance learner is even more dependent on the support of family and friends. However, with the communications options available today, this support system can be extended to include other distance learners. And don't overlook your instructor as a resource.