A common misconception is that the only way to increase oxygen consumption is to pound your body and work up a heavy sweat. Where cells get enough oxygen, cancer will not, cannot occur. According to scientists, extra oxygen along with a cleansing diet can return balance to the body. Drelwood Communications, p.80.
Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance.
The products are carbon dioxide and water. However, when the body is totally deprived of oxygen, metabolism comes to a halt immediately and life can only be sustained for a few minutes. Twenty minutes a day of deep breathing exercises clearly, dramatically escalates athletic performance and is the single most important factor in the effectiveness of all exercise. Proper oxygen delivery to all parts of your body is crucial to health and well-being. Aerobic exercise increases the body s available oxygen and therefore promotes wellness.