In addition, exercise offers an opportunity for friendships to develop outside of the academic environment. During team competition, leadership skills are constantly honed. All of these benefits are derived from a few hours of physical recreation. The latter is accomplished through a diverse program of hiking, jogging, swimming, team sports, and everybody's favorite, early morning aerobics. Yet, this brief time often accounts for participants most vivid memories of the program.
Exercise is a vital component to a healthy life.