EFT assumes that emotions can be a source of healing.
Unlike most other therapies, EFT works with specific emotions to increase adaptation. EFT regards many unpleasant emotions as sources of useful information. EFT adds to interpersonal psychotherapy a focus on the self and the importance of past interpersonal relations. However, EFT is often indicated as a second stage of treatment. The question of numbers of sessions can only be answered in collaboration with your therapist.