Social Withdrawal from friends and activities that once brought pleasure. Anxiety abut facing another day and what the future holds. Depression begins to break your spirit and affects your ability to cope. Exhaustion makes it nearly impossible to complete necessary daily tasks. Sleeplessness caused by a never-ending list of concerns.
Irritability leads to moodiness and triggers negative responses and reactions.
Lack of Concentration makes it difficult to perform familiar tasks. Health Problems begin to take their toll, both mentally and physically. If you experience several of these stress symptoms on a regular basis, consult a physician, and seek help in managing the stress of your life. Respite Care, support groups and educational programs are just a few options. The Family Respite Assistance Program provides a financial subsidy for adult day care or in home health aid services.