You are in Member Communities . Maintaining good mental health takes effort and discipline. Life Skills Management for Depression and Healthy Living 1. Set yourself a regular schedule.
Irregular schedules can be stressful on the mind and body causing unwanted symptoms.
Eat, sleep and be active at regular times. Eat super healthy. Research nutrition, work with a nutritionist or naturopathic doctor to make sure you are getting the vitamins, minerals, proteins, and energy that your body needs. Try and eat organic whole unprocessed foods and limit sugar, caffeine, and alcohol. Exercise is excellent for depression, anxiety, your body maintenance, and sleep.