Women generally do not have these. Women are limited in muscular size and strength by their hormones. To lose weight, do as little aerobic exercises as you can. Aerobic exercise only helps you gain endurance and will take you forever to burn up your fat. Anaerobic exercises are sprinting, running up stairs rapidly, jumping high, long and vertically with intensity, rapid cycling, rapid rowing, rapid swimming, weight throwing, weight lifting with low repetitions, hand balancing, gymnastics, chins, parallel bar dips, roman rings, rope climbing, tubing, bands, pulleys, wrestling and martial arts.
Anaerobic exercises are intense exercises that can be tolerated for only a few moments.
They are short bursts of all out activities. They are activities using muscle groups at high intensities that exceed the body's capacity to use oxygen to supply energy. They create an oxygen debt by using energy produced without oxygen. They are activities in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen. It is essential that correct eating patterns be learned to succeed with a weight loss program.