However, we won't do that knowing our friend is waiting for us. Finding a workout partner is usually not difficult. The prospect of donning bathing suits, shorts and tank tops in the warmer weather will motivate even the most dedicated couch potato to consider physical activity. Family and friends are likely candidates for recruitment. In fact, exercising with family and close friends can promote some very unique bonding.
Few events loosen the tongue and open the mind as positively as does a run with someone special.
Be sure to workout out a start time and meeting place which are convenient to both of you. Agree on specific goals. Find criteria that will give the both of you satisfaction in attaining. Possibilities include distance, training for a certain race, etc. Try to avoid weight loss as a primary goal.