Strategy Pointers Use non-dairy beverages to replace fluid milk. Purchase Lactaid drops at a drugstore and add to milk you purchase. Purchase Lactaid 100 or Dairyease 100 brands pre-treated milk in the grocery store dairy case. Take lactase tablets prior to eating or drinking foods containing lactose. Lactaid, Dairy Ease, Lactrase and SureLac.
Generic brands are also available.
Published in the Summer 2000 issue of WellBeing, a magazine for Wellmark Health Plan of Iowa members.