Autonomy discovering that self is separate and independent from parents. However, experts tend to agree that peer pressure can be positive, despite its usual negative meanings to people. In fact, teens can help one another because they can relate to common emotions and experiences. Mark Mozer, Ph.D. and clinical psychologist, agrees and takes the idea a step further. The real issue is confidence.
Experts offer a variety of methods for gaining confidence.
Keeping a journal, for example, can lead to greater self-awareness and stronger coping skills. Journal writing involves keeping a notebook in which the writer makes notes or drawings that express feelings and reactions. It is important in the process of journaling to use the notebooks as a way of finding positive solutions and building self-esteem. According to the Center for Adolescent Studies at Indiana University, some of the answer also lies simply in the journey to maturity. The Center s research indicates that as a teen-ager reaches the age of 18 or 19, normal emotional growth leads to a firmer self identity and greater emotional stability.