This is an especially good movement for tying the lower lats to the waist. This movement also works the lower section of the lats. It also stretches the pecs and widens the ribcage. Dead lifts are an overall power exercise that involve more muscles than any other exercise in your routine, including the lower back, upper back and Trapezius muscles, the buttocks, and the legs. A strong lower back is especially important when doing movements like Bent Over Rows and T-bar rows, which put a lot of strain on this area.
Good mornings are similar to straight leg dead lifts.
I encourage all visitors to suggest topics they'd like to see me cover. That way, I know what bodybuilding needs the world is looking for. Help me make bodybuilding a strong community. The time is now. Body Building Supplements and Gear are in stock and ready to ship at Affordable Supplements.