This is crucial when dealing with a truly tough situation. When you're under stress, be sure to eat healthy food - not junk food. And of course it doesn't help to take in an overdose of caffeine - and certainly not alcohol or drugs. Try to get the sleep you need - Sleep is so important when you're stressed out. And be sure to exercise.
Exercise really helps the body to deal with stress.
If nothing else, take a good, brisk walk from time to time. And get some fresh air. L. One of the key components of success in life, we believe, is your own personal support system. You want to carefully nurture that relationship so it will be there for you when you need it - like when you're under the gun and triple stressed out. As we rush onward, forward, ever striving to accomplish all that we wish to, want to, need to accomplish, be sure to remember to take a moment, here and there, just to marvel at life and the beauty around us - and the pleasure in a child's laughter or anyone else's smile.