It is an excellent cardiovascular workout, as well as a great muscle conditioning program for beginners. We recommend this class to overweight individuals, people with low back conditions, or people beginning their exercise program. Water Fitness is a fun and motivating shallow water aerobics class that is great for conditioning heart and lungs, toning muscles, and increasing flexibility. Participants use water resistance equipment to progress and strive for higher fitness levels. Individual Water Fitness consists of a series of three individual water exercise sessions to instruct you in an individualized water fitness program.
Instructors are knowledgeable and friendly.
There is a fee for all participants. Contact the Aquatic Directors at either facility to set up a day and time. Ski belts, body hoops, or gyrojoggers keep participants afloat and vertical. There is no impact on joints but lots of resistance to strengthen muscles. Class meets in the large pool.