A year and a half ago, Michael Johnson won gold medals at the Olympics, and when he did I began writing these columns. But, I also began doing something else - and that something else has totally and completely improved my life. I began eating an extremely different and unusual way. To be specific, I gave up red meat, chicken, fish, milk, cheese, ice cream, candy, sugar, soda pop, coffee, canned foods, boxed foods and junk foods. And I shifted to oranges, bananas, avocados, blue berries, peaches, watermelons, mangos, coconuts, dates, honey, raw almonds, raw cashews, raw pistachios, and salads.
Fruit shakes galore.
I stopped getting my annual winter round of five to six colds and flus. I stopped getting sleepy after meals. I increased my energy. And best of all, I virtually removed myself from all risk categories for heart attacks, strokes and cancers. My friends eat healthy also - they're the ones who turned me onto eating great.