Close your eyes, relax your muscles and allow the tension to leave your body. We hope so. I don't want you disturbing me. Get out, go away and stay away. And the more often you employ it, the more it will help you rid yourself of these unwanted, hurtful fantasies.
Every shadow brings forth foreboding, sinister or dreary thoughts.
And it indicates that you would like to get the help you need. We encourage you to do just that - without delay. Also, you can search the web for sites that will give you numbers to call. And you can always call 911 in an emergency. Or go to your local hospital emergency room.