That proportion will help build up your immunity. Takes a bit of thinking. I have developed some soups that I make in 20 serving sizes and freeze. Makes the diet easier. You will get healthier on the zone.
Helps prevent other health problems too.
Olive oil might be in plastic bottles. That makes me sick . Extra virgin is not supposed to have chemicals used when extracting. Thats how to find out which or if all you might be allergic to. Pulse test works but testing requires eating and thats a no no for you.