Adults are responsible for offering a variety of foods, children can decide how much to eat. You can also set a good example for your children by eating a variety of nutritious foods since children often learn from watching others. Also remember that smaller servings for children helps them not to get overwhelmed. Foods from each food group provide nutrients- or parts of foods that help nourish the body. Grains provide fiber, carbohydrates, thiamin and iron.
Grains are also a good source of energy.
The dairy group provides calcium, riboflavin, protein and Vitamin A and helps build strong bones and teeth. Meat group foods provide protein, iron, niacin, and thiamin and facilitates the construction of strong muscles. To win the veggie war sprinkle low fat cheese on salads, baked potato, and vegetables such as broccoli, cauliflower and summer squash. Use balance and variety when meal planning. If the family doesn't like plain milk try adding chocolate, strawberry, butterscotch or maple syrup to milk for a whole new flavor.