Dried beans serve as the protein in this nutritional, economical stew. In large soup pot filled with water, soak mixed beans overnight. Add split peas and lentils. Cover beans with cold water and bring to a boil, skimming off foam and discarding. Add potatoes, green pepper, carrots, corn, onion, tomatoes, ketchup, barbecue sauce and brown sugar.
Dory fish is a relatively inexpensive, mild whitefish.
In soup pot, heat oil over medium heat. Add onion and celery and saute until tender, adding garlic during the last minute of cooking. Bring to a boil, reduce heat and simmer, covered, for 15 minutes. Add broccoli and fish and return pot to a simmer. Continue cooking until fish is cooked through and broccoli is tender-crisp, about 5 to 7 minutes.