Affirmations are positive statements about yourself that are a proven way to improve your life. The medical community agrees that affirmations are powerful medicine. Record your affirmation by speaking into the Affirmation Station - then as you fall asleep, the Affirmation Station repeats your message once a minute for 10 minutes at a gradually decreasing volume. When the alarm is triggered, the same affirmation is repeated once a minute for 10 minutes at a gradually increasing volume, followed by pre-recorded Tibetan bells. It's a lovely way to wake up.
Information is provided for educational purposes only.
It is not intended as diagnosis or recommendation for treatment of disease. Please consult your physician for medical advice.