Today, more and more of us are concerned with the food we eat. That includes what we eat on vacation and what we bring home for our family to eat.
Fish provide a high protein, low fat meal which is low in saturated fats.
Many researchers suggest that a half-pound of fish a week in the diet is beneficial in preventing heart disease. Data on fish contamination and recommendations for fish consumption are released each year by the Minnesota Department of Health. They have been kind enough to allow portions of their advisory to be reprinted here - portions relating to Lake Vermilion.