Also children are eating too much because they are feeling too much stress in their lives for which they are using food. Overfeeding is only one of the causes. To support children's capability with eating, teach food acceptance, food regulation, and acceptance of diversity. Accept what children say without being a cheerleader. 1000 mg calcium supplemented daily cannot fully prevent bone loss.
Calcium varies by product.
5000 mg does to provide an equal amount of calcium. The best recommendation is a rich calcium food at every meal. Researchers are suggesting that RDA for Vitamin C should be doubled or tripled because of its cancer-fighting ability when consumed in fruits and vegetables. Benefits may be from the vitamin or from the presence of other components.