Zinc is important for maintaining taste ability and to help with healing. It is found in meats. Fiber is important for regularity and is found in whole grain products, fresh fruits and vegetables, and dried beans and peas. Sometimes it is hard to fix meals for just one. If you find yourself not wanting to shop, cook, or eat alone, consider joining in with a family member or neighbor.
Many cities have meal programs.
Check with your local senior citizen center, or county or city government. All Rights Reserved.