The following article was taken from the Systemic Lupus Erythematosus Self-Help course which was developed in the States. Fatigue can also make other symptoms like pain and stiffness seem worse, and can make activities more difficult. It can strain personal relationships. The amount, kind, intensity, and duration of fatigue varies from person to person and from time to time. Fatigue may increase the possibility of a flare.
Energy conservation can lessen the chance of a flare.
Here are some general guidelines on how you might modify some of your activities at the end of the day to enjoy your family, recreation or a hobby. The most important things are done first. Evaluate your daily routine and responsibilities in light of your current energy level. Make a written mental list of the things to do each day. Determine to spend some time on the most important one or two items each day.