Many experts feel strongly that certain preventative measures can be taken that help to avoid or lessen those injuries that do occur. Watch the coach. It's very important that coaches not overtrain youth players. Young players should never be pushed beyond their age-appropriate capabilities. Complete fatigue after practice and persistent soreness the next day are sure signs that a child is being overtrained.
Appropriate footwear is vital.
Check the playing surface. Children should not be allowed to play on fields that are uneven or pocked with holes. To help avoid injuries, children should be encouraged to improve their fitness levels before coming out for a sport. This will help players from age 14 on. Keep younger children active.