Try to reduce stress. Stress and how you handle it is a risk factor for heart disease because it can increase blood pressure and blood cholesterol. Relaxation techniques can be helpful in reducing stress. You may be able to avoid getting into stressful situations, too. Learn to take time out.
Hobbies can be helpful.
Take small steps toward a healthy lifestyle. If you decide you need to make changes in the way you live, you probably won't be able to turn your life around all at once. It is far better to change things in small, permanent steps than try to do too much and fail. Developed by Ann Carter, MD, for McKessonHBOC Clinical Reference Systems. Published by McKessonHBOC Clinical Reference Systems.