As the lessons progress, the technique becomes a powerful tool to be applied to all aspects of daily life. Students of the technique experience improved poise, both physical and mental, and movement is lighter and freer. Self-confidence often improves along with an upright, graceful carriage. Pain is relieved and fatigue is often lessened. Alexander teachers use their hands in a unique way that is completely different from chiropractors or massage therapists.
Clients remain fully clothed.
The technique does not consist of a set of exercises or meditation practices. The technique is not derived from a religious belief system. It is a scientific discipline for attaining optimum human functioning. Doctors, chiropractors and physiotherapists recommend it for their patients, and in several instances have lessons themselves. Your doctor may not yet know about the Alexander Technique.