Eat smaller meals with snacks between meals and at bedtime. Avoid foods and beverages containing caffeine often produces the same symptoms as hypoglycemia and may make you feel worse. Avoid alcoholic beverages. Alcohol lowers blood sugar levels, especially on an empty stomach. Maintain of achieve desirable body weight.
Excess weight interferes with the body's ability to use insulin.
Decrease you fat intake. A high-fat diet has been shown to interfere with insulin use. Because fat is high in calories, decreasing fat intake will also help you lose weight. If you are at your desirable body weight, replace calories from fat with calories from complex carbohydrates. Occasionally you may need to change your plan.