These exercises should not induce severe axial or radicular pain. Modalities including moist heat, ice and electrical stimulation can be utilized to decrease discomfort so the patient can begin to exercise. Patients who exercise improve aerobic endurance which improves muscle endurance. The body fatigues less and good biomechanics are maintained. In general, patients who exercise improve their overall health care and rate pain as less severe.
Exercise can assist with weight reduction.
There is some evidence that aerobic activity increases discal nutrition. Finally, patients feel good about trying to help themselves. The patient enters a partnership with the physician in attempting to improve their condition. There are a variety of other techniques that can be used therapeutically to support exercises. Good body mechanics should be taught to the patient.