People are taking a closer look at the foods they're eating and the activities in which they are participating for a healthier lifestyle. One of the most important aspects of health is keeping the body in good shape with exercise. Just get up and do something. So many people are prejudiced against seniors. People automatically think that you can't do something because you're too old.
Exercise can help alleviate many health problems.
It helps to lower blood pressure, builds bones and lowers cholesterol. When a person doesn't move around much they'll feel sluggish and when they feel sluggish they don't feel good and it just keeps building until they're depressed. Seniors can do almost any exercise they want, according to Fischer. Just doing arm movements and leg movements in a chair helps. The important thing to remember is not to do it if it hurts too much.