The women who have suffered the most with the fat-free mentality are those who were born in the 1970s and have come of age in the 1990s. They strongly resist consuming fat despite the updated diet trends focusing on higher protein and lower carbohydrates. Moreover, because of their refined white flour diet, these wayward beauty seekers were sorely lacking critical nutrients for detoxification, like the B vitamins, magnesium, and zinc, which help to promote hormonal balance by breaking down estrogen in the liver. Consequently many of them were experiencing PMS symptoms such as tender breasts, sugar cravings, and mood swings as well as fatigue, irritability, bloating, and depression.
Lunch is pasta covered in tomato sauce with a salad on the side drenched in fat-free dressing.
They give you dewy skin, shining hair, and healthy-looking nails by aiding in the absorption of beautifying vitamins A, D, E, and K, producing hormones, and healing to transport oxygen throughout your body. And they are also the gatekeepers of your appearance by helping to ward off eczema, dandruff, psoriasis, dryness, and hair loss. Primo beauty makers, these essential oils help keep cell membranes lubricated and ensure that they function properly to battle viruses and bacteria. They also help keep your body's detoxification process humming along by grabbing oil-soluble poisons stored in your fatty tissues and transporting them out for elimination. Proving their value on every level, these key power players protect your body against aging prematurely, against osteoporosis, arthritis, heart disease, cancer, allergies, and asthma.