Instead, eat fruit, raw vegetables or whole grain snacks. Exercise Regularly Exercise that you enjoy is most likely to be successful and continued. Activities such as gardening, housework and, particularly, walking, count. Regular exercise increases your energy levels, helps to fight stress, boosts overall health, aids in fighting off a variety of illnesses and disorders, and promotes weight loss. Even small amounts of excessive weight can possibly shorten your life or put you at risk for illness.
Extreme obesity is associated with many physical and mental disorders.
If you need to reduce your weight, do so. If your weight is ideal, work to keep it that way. Drink Alcohol Moderately Or Not At All Alcohol abuse can cause serious diseases, reduce your life span and make your life miserable. Moderate consumption can be defined as drinking no more than 3 ounces of alcohol in any form on any day. Avoid taking business or private worries to bed with you.