Also, milder cortisone creams are reserved for eczema on sensitive areas such as the face. Stronger cortisone creams can be used on areas such as the arms and legs. Here's the inside treatment, which means feeding the skin properly to keep it healthy and lessen the irritation. First, hydrate the skin. Encourage your children to drink at least three extra glasses of water a day.
Hydrated skin itches less.
Next, healthy skin needs to be rich in healthy oils, and the diets of most children are deficient in omega-3 fats that promote healthy skin. Over the past few years I have seen dramatic results in my little patients with eczema after prescribing them a tablespoon of flax oil daily added to a smoothie made with fresh fruit and yogurt, in addition to four ounces of salmon or tuna three times a week. Finally, zinc is another skin-friendly nutrient. Give your child a daily multi-mineral supplement that contains 5 to 10 milligrams of zinc. Many cereals are fortified with zinc.