I'm doing the therapy etc. I want to eat. There is a reflex between your stomach and your brain. Think about puppies you have known. When you feed the puppy until it's belly is stuffed, it goes to sleep.
Food is a very effective tranquilizer.
Momma nature wanted us to survive, so she made us with a very strong connection to food. The food and feelings profile I mentioned, was designed to do that, to help you figure out what your triggers are for overeating. If you email me, I can give you more info about that. If the answer isn't food or hunger, then you could eat everything in your house and still not feel any better. The speed with which I substituted food stuff for cigarettes was incredible.