Advantages Jogging can be done at any age and any skill level. It is simple to do and convenient for practically everyone. The only equipment you need is a good pair of running shoes and a place to jog. Many people enjoy the social aspect of jogging with others and join running clubs for the same reason. Disadvantages For some, jogging is too strenuous.
Joint injuries are common since jogging typically involves constant pounding on a hard surface.
Also, not everyone has access to a safe, convenient place to run. For some people, jogging can seem monotonous and is a primary reason for quitting. Where to Participate Choose any place that allows you to jog safely and comfortably. If you are a beginner, you should jog on level surfaces, then progress to hill and varied trails to intensify your workout. Avoid busy streets and intersections.