This is not just a cosmetic issue. The problem is the average American adult gains about 20 pounds between the ages of 20 and 50. Many people probably are unaware of gradual accumulation of body fat, or may view it as innocuous and inevitable. But, in fact, even modest weight gain increases the risk of chronic disease. Eating habits need to change for the longterm.
Food intake is controlled to some extent by conscious factors.
If we become more aware of the link between eating habits and body weight, and how weight gain can increase risk for disease, eating patterns should increasingly come under conscious control and hence prevent obesity. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.