Most people agree that exercise is one of the nicest things we can do for our bodies. Walking, for instance, offers a simple, enjoyable and economical workout with all the healthful advantages. Even leisurely walks have positive effects on your health. Whether you walk alone or with friends, around the block or in a park, walking benefits your physical, social and emotional well-being.
Good health is at the heart of enjoying life to the fullest.
That's why HPR's preventive health program is called Wellness Matters. As a preventive measure, walking is terrific medicine. The opportunity to walk in the park, stroll on the beach or amble through the woods is never far from home. This web page will help get your walking program off on the right foot. Along with walking tips, we've listed a diverse selection of hikes that explore the beauty of Sonoma, Marin, Lake, Mendocino and Napa counties.