This conditions the muscles that support the stomach to expand, accommodating an increased volume of food. Avoid fiber at all cost. If forced to eat whole wheat flour, pick the bits of bran from the bread. This will allow the food to pass more slowly through the intestine so the body may absorb optimal toxic chemicals. Do not exercise.
Exercise oxygenates the cells and triggers the lymphatic system that cleans the body.
Try to remain in an inactive horizontal position. Snack regularly during the night so as to curb the body's natural tendencies to detoxify during sleep.