Eat them whole or take as fresh juices. Pantothenic acid is need for the synthesis of fats and oils used by the skin. Drink at least 2 quarts of quality water every day to keep the skin well hydrated. Avoid fried foods, animal fats, and heat-processed vegetable oils. Use cold- pressed oils only.
Heating oils leads to the production of free radicals, which have a destructive effect on the skin.
Do not drink soft drinks or eat sugar, chocolate, potato chips, or other junk foods. Avoid alcohol and caffeine. These substances have a diuretic effect, causing the body and skin cells to lose fluids and essential minerals. Dry Skin Chamomile Geranium Hyssop Lavender Patchouli Rose Sandalwood Ylang-Ylang Common Sense Recommendations Evening primrose oil supplements are beneficial for skin. Get sufficient sleep as the skin's cellular repair activity is at its optimum during this resting phase.