For example, you have enzymes in the heart that allow magnesium to be used. In fact, there are over 1,300 different ones. They make everything happen. They are the nose, eyes, ears, bones, all the things that hold you together. Something has to build this.
Enzymes are the construction workers that facilitate everything in the body going together.
Anderson recommends eating more raw foods, mineral supplements, and digestive plant enzymes to increase enzyme levels. Raw foods are loaded with enzymes. Fruit and vegetable juices are filled with enzymes. When food is processed, the first things taken out are enzymes. Because the enzymes are what allow the food to ripen.