Sweets also reduce the acidity of the blood. This slows the excretion of nicotine, making withdrawal easier to handle. Studies support a diet high in complex carbohydrates such as brown rice, fruits and vegetables to help a person stop smoking. Meanwhile, because smokers and those trying to quit are addicted to nicotine, anytime nicotine leaves the body too quickly, the body wants more. Therefore, foods that speed up removal of nicotine intensify cravings.
Excess meat increases the excretion of nicotine.
Those with the highest intake of animal proteins have the greatest difficulty quitting and the severest withdrawal symptoms. The following recommendations can help minimize the cravings while controlling fat for weight management. Neutral foods include starches, grains, corn, asparagus. Eat more milk, yogurt, shrimp, mineral water, fruits, vegetables, dried fruit, olives, almonds. Weight gain can be controlled.