Program goals are to enhance the quality of life for participants, as well as reduce the risks for health related problems and fitness injuries. A variety of activities are offered geared to meet a range of individual needs. Activities include organized classes, intramural opportunities, and open facility usage. Available classes cover a range of intensity levels accommodating beginning participants as well as those wishing more challenging options. Classes offered include Basic Fitness, Fit for Life, Aerobic Fitness, Aquatic Fitness, Mind Body Fitness, Body Conditioning, Jogging, Karate, Weight Training, and Fast Fitness.
Facilities are available for participant usage during open scheduling hours.
The Wellness Challenge incentive program is designed each year to encourage participation of CCS employees. Points are given for fitness, health, wellness, safety, nutrition, and environment activities. The awards have included t-shirts, socks, gloves, sweatshirts, and other incentives. Both campuses have information and specific details needed for earning awards. A computer-tracking program in the Wellness Office keeps both the participants in this program and their supervisors informed of their attendance.