Constipation Exercise daily, especially brisk walking or jogging. Take the herbs psyllium, slippery elm, or fenugreek in capsules to lubricate, cleanse, and heal the colon. The herb cascara sagrada will relax, soothe, and strengthen the bowel tone. Licorice and dandelion teas may be given to constipated babies or children. Take cayenne pepper in capsules to relieve bleeding hemorrhoids.
Liquid chlorophyll helps to keep the bowels functioning properly.
Drink aloe vera juice to improve intestinal flora and to alleviate constipation. Acidophilus capsules comfort spastic colons and promote healthy intestinal flora. Eat plently of fiber and whole wheat products with plenty of water to prevent constipation. Dried fruits like prunes, raisins, and dates are high fiber snacks. Convulsions To be added.