Life today is increasingly hectic.
Starting the day in a sprint and ending it exhausted is a familiar scenario for many childcare providers. In many cases, the fuel does not come from breakfast. Studies show that only 85 percent of Americans eat breakfast, although breakfast may consist of a candy bar or soda. There is overwhelming evidence that people who do not eat breakfast often have decreased attention span, memory, and problem-solving skills compared to people who do eat breakfast. But breakfast is not determined by what you eat.