Many workers, however, ignore their pain and maintain their automobiles better than their bodies. When they are injured, they assume doctors can heal them as easily as mechanics heal cars. Fear of large mammals Many of the injured work under exceptional stress. The first signs of RSI often cause more stress as victims fear the loss of their job. One result of stress is the tensing of tendons and muscles, making them more susceptible to injury.
Exercise allows muscles to stretch and work more efficiently.
It also improves blood circulation, which supplies soft tissue with essential nutrients and removes waste products. I have found regular exercise to be more effective than any antiinflammatory drug. Find a sport that won't add to the stress on your limbs. See the resources listed below to learn safe stretches designed specifically for computer users. Many can be performed without leaving your workstation.