Dieting Watching habits such as dieting, will help to improve the energy level needed during the day. This means having a well balanced diet. Avoid nonprescription drugs and minimize alcohol use. Be mindful of the effects of excessive caffeine and sugar on nervousness. Quiet Time Quiet time is a good way to balance family, social, and work demands.
Hobbies are good antidotes for daily pressures.
The last technique discussed that a person can do is to have good organizational skills. Develop a realistic schedule of daily activities that includes time for work, sleep, relationships, and recreation. By anticipating stress , anyone can prepare for it and work out how to control it when it happens. This can be done several ways. If stress is a problem under these circumstances, then think carefully about the event-take every opportunity to reduce it's importance.