If I stick to my plan for a week, I can treat myself to a manicure. After two weeks, I can get a massage. And so on. Find a work out partner. If calamity threatens to derail you, remember that your workouts can help you cope.
Exercise boosts confidence, fights depression, and speeds healing.
Whether you want to stop smoking, ditch a drug habit, or start exercising, these are the stages you must go through.