That's the advice of Lisa Saff-Koche, M.D., a physician at the Florida Cardiovascular Institute who specializes in prevention of heart disease.
Exercise is one of the most important elements of a healthy lifestyle.
It's fundamental to lose and maintain an appropriate weight. And in many studies, exercise has been shown to lower blood pressure, help cholesterol levels, prevent certain cancers, and improve self-image and mood. Exercise has numerous health benefits. It treats depression. Exercise is particularly effective for reducing the risk of heart disease.