Upon completion, students should be able to set up and implement an individualized physical fitness program. This course offers a more advanced approach to slimnastics than does PED 101. Topics include specific exercises contributing to fitness and the role exercise plays in developing body systems, nutrition, and weight control. Upon completion, students should be able to set up and implement an individualized physical fitness program. This course introduces the basics of weight training.
Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone.
Upon completion, students should be able to establish and implement a personal weight-training program. This course covers advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion, students should be able to establish and implement an individualized advanced weight-training program. Topics include cardiovascular, strength, muscular endurance, flexibility, and body composition.