Families may choose between 1 day per week up to 6 day per week programs, depending on the level of their swimmer, and flexibility of their schedule. A swimmer must be able to swim one length of the pool, while showing some proficiency in breathing technique, in order to be considered a candidate for the team. Knowledge of other competitive strokes is of course recommended. 8 and younger swimmers are exempt from these requirements. Meets TRAC swimmers participate in sanctioned and designated U.S. Swimming meets held though out the state.
Competition is held between athletes of the same ability levels and age brackets.
At more advanced levels, swimmers will compete in other regions and states. North Richmond YMCA and Kings Charter Clinics Swimmers of all ages and abilities may choose to participate in ongoing competitive weekend clinics from September through May to improve and maintain their technique. Instruction is provided stressing stroke mechanics as well as starts and turns.