Check with a health care provider before supplementing, however, as too much iron can also be harmful to the body. 9 Dandelion root, which is rich in many nutrients, helps to tone the liver. It also helps to ease digestion. Fenugreek is an excellent supplement for increasing breastmilk production. Ginger can ease morning sickness.
Lavender oil helps to ease perineal discomfort after childbirth.
10 Motherwort can ease anxiety and tension. In addition, it can help strengthen and tone the uterus, making it strong enough to maintain pregnancy. 11 Nettle leaf provides calcium and Iron . It also helps prevent water retention and increases breastmilk production. 12 Red Raspberry Leaf is an excellent source of Iron .