That squeeze sends blood to the veins in your legs and triggers the entire system. From there, the calf's muscular pump takes over, contracts the vessels and sends the blood higher up, and so on. Just like other organ system, the vascular system is always at risk of paralysis if not exercised. Of course, genetics plays an important factor in vein strength. Also, sleeping under heavy blankets is not good for the legs.
Heavy blankets are the source of most night cramps.
The right walking rhythm means different things to different people. According to Maillet, it means walking for 20 minutes straight at a constant pace. We welcome your feedback. All rights reserved.