In most cases there is nothing a doctor can do that you cannot do yourself. The right balance between self-care and care from your doctor is the best kind of health care. It means that you have confidence to deal with minor illnesses at home without having to wait for a doctor s appointment, and the doctor has more time for patients in need of his expert knowledge and care. This advice is for guidance if you are unsure how to manage a problem contact your doctor for advice. Very effective treatment is available from your Pharmacy.
Hay fever is caused by an allergy to pollens or moulds.
Symptoms include runny and blocked nose sneezing itchy and watery red eyes sore throat sweats and wheeziness Or any or all of these and so range from the mild to the miserable. Avoid cutting grass Avoid picnics and camping. Shower and wash hair after being outdoors when the pollen count is high Wear wrap around sunglasses when out Bring in washing and close bedroom windows before the evening when pollen descends as the air cools. Keep car windows closed and consider buying an air filter for the car. Often this is all that you need and they can work quickly but may be less good at getting rid of your bunged up nose.