Like many others who are careful about hydration, Lowe will choose soda that is in a can or a bottle over tap water or soda from a soda fountain. Lowe will even choose an occasional bottle or can of beer over tap water. Women should drink at least 9 to 11 cups. If you have diarrhea, you will need even more water than that to replace those extra losses. Safe water also includes soups, fruit and vegetable juices, cow, soy and rice milks, sports drinks, electrolyte replacers and oral rehydration solutions.
Dehydration can be life-threatening.
Danger signs of dehydration includes a decrease in the amount of urine made, darkening of the urine's color, when the skin is dry, pale and lacks its usual elasticity. Brian has come to recognize how serious food safety is to avoid getting diarrhea in the first place. During the holiday season, awareness of food safety is especially important. There is not much hope that it is really safe to eat. You have to wonder how long has the food been sitting there without adequate refrigeration.