Wellness Adult Fitness Program Workshop Description Colorado State Adult Fitness provides and overall wellness program for adults in the Fort Collins community. In doing so, it functions as a laboratory experience for graduate and undergraduate students in the Department of Exercise and Sport Science. Participants in the program can choose from a variety of individualized exercise options, all aimed at strengthening the heart, lungs, and circulatory system as well as the exercising muscles. Exercise activities include walking, jogging, running, swimming, stationary cycling, rowing, stair stepping, skiing, and weight lifting.
All activities take place in a group setting, though each person follows an individualized program.
Exercise sessions begin with a period of stretching and light calisthenics for maintaining flexibility and warming up the body. The department with the highest averaged minutes of engaged exercise will be awarded our Staying Alive traveling trophy.