High sodium levels may elevate blood pressure. If mineral levels are inadequate in the body, such as iron, they may facilitate negative effects in the body. Anemia can restrict oxygen and carbon dioxide removal from the cells. Low calcium levels can facilitate irregular muscle contractions, bone density loss, blood clotting and improper brain functioning. For further in-depth information about vitamins and minerals, consult a registered dietitian or your physician.
Food calories are nutrients and supply energy to the body.
It is essential that you take in the recommended amount of calories per day. The caloric intake level that 's appropriate for you depends on a number of factors, including your height, weight, and gender. If you want to determine a specific figure that is, approximately how many calories you should consume in a day again, consult a registered dietitian. Carbohydrates Carbohydrates are converted into sugars. Your level of carbohydrate intake will depend upon your desired health and fitness goals.