You will understand your golf body and know your golf swing . Increase the enjoyment of playing because your body is not as fatigued or injured. Aerobic conditioning increases one s ability to walk 18 holes with less fatigue. Golf specific training enhances particular areas within the golf swing. Balance and coordination training improve weight shift within the golf swing.
Flexibility increases the body s turning capabilities while decreasing the risk of injury.
The importance of a golf conditioning program more often goes overlooked, but can prove to be the best investment one can make when trying to improve their golf game. So if you want to l decrease your risk of injury, play golf painfree, or just play golf for a lifetime , you should consider joining a local fitness center and start exercising your way into a better golf game. The research indicates that golfers who exercise improve their handicap faster than those not involved in any exercise regimen. These golfers also have less risk of sustaining an injury from golf due to their conditioning program. Back to Home Page Subscribe to Total Body Golf email updates.