Non organic dairy products are also full of hormones, antibiotics, herbicides and pesticides. These can all damage your overall health and are best avoided. Eating well is part of looking after yourself. A good multivitamin and additional vitamin B and magnesium are also recommended A final consideration is exercise. This releases endorphins which are antidepressants.
Exercise also relaxes muscles and promotes deeper breathing.
It can energise you. It will improve your mental outlook and all your bodily functions. It is also enjoyable. It is wonderful to feel that life is so much more enjoyable again. I hope some of these ideas will help you too.