Add banana slices, raisins, strawberries or kiwi fruit on to your favourite high-fibre breakfast cereal. Drink fruit juice instead of carbonated drinks. Vegetable soup is an ideal hot treat in winter. Eat some salad with at least one meal per day. Add crunch, colour and flavour with broccoli, cauliflower, carrots, green pepper and tomatoes.
Fruit makes great snacks - pack an apple for the morning and an orange for the afternoon.
Keep snacks of dried apricots and figs in your car and desk drawer. Stuff sandwiches with sprouts, lettuce, tomatoes and cucumbers. Use chopped and grated carrots and cabbage as a garnish for other foods. Try including two servings of vegetables with your evening meal. Vegetable stir-fries are a delicious way to ensure variety.