Your family doctor or internist and orthopedic surgeon can help determine if you are at risk of having osteoporosis and can take several steps to reduce the effect of this disease. There are several recommended steps that you can take to decrease the likelihood of suffering a hip fracture. Here are a few that should be followed by everyone, but more importantly, those in high risk categories. Be sure your diet contains the necessary amounts of calcium and Vitamin D at all stages of your life. Exercise regularly to minimize bone loss.
Effective exercise can range anywhere from weight lifting and biking to walking and climbing stairs.
Ask your doctor if you are at risk of osteoporosis. An early diagnosis of weak bones or osteoporosis is invaluable in preventing fractures of any type. Your doctor can recommend testing and treatment measures as appropriate. Eliminate smoking and excessive alcohol use. The toll that hip fractures take on our society, primary among seniors, is enormous, as surgery is almost always required.