Try less white bread, white rice, croissants, sugared cereal, graham crackers, doughnuts, pancakes, or waffles. Bleached and processed grain loses vitamins, and isn't as good for your digestion. Fried foods, food cooked in heavy sauce or lots of fat or oil, and boiled foods have lost lots of vitamins. Avoid fatty meat like bacon, sausage, pepperoni. Try less flavored milk, milk shakes, ice cream or frozen yogurt, flavored yogurt, flavored pudding or custard, cheesecake, creamed soup.
Fresh fruits make the best snack.
Avoid butter, cream cheese, lard, cream sauce. All rights reserved. Reused with permission.