Become a genuine listener. Active listening forms the basis of strong interpersonal relationships. Develop nutritional awareness . Observe with honesty and sensitivity what types, qualities of food and eating environments support your overall wellbeing. Hear what your body is telling you about its relationship to food.
Embrace sounds, smells and beautiful sights .
Sounds, smells and sights enhance deep relaxation,supply you with new energy,stimulate creativity and even transport you into other states of consciousness. Each can be a form of nourishment and healing.