The first 25 minutes are structured lessons. The remaining 5 minutes is recreational time and children are divided into groups of five. This exercise develops all aspects of fitness, cardio-respiratory endurance, muscular endurance and flexibility. The Porpoise Club is designed for children 6 to 16 years of age who like to have fun. Children need to be at, or have passed the Fish Level.
Emphasis is placed on endurance and stroke improvement.