It is no fun for you to worry all of the time about how much you weigh, how much you eat, or whether you are thin. Eat when you are hungry. Stop eating when you are full.
All foods can be part of healthy eating.
Often, talking with a friend or parent or teacher is helpful. Kids and adults who exercise and stay active are healthier and better able to do what they want to do, no matter what they weigh or how they look. Try out different hobbies, like drawing, reading, playing music, or making things. See what you're good at and enjoy these things. Remind yourself that healthy bodies and happy people come in all shapes and sizes, and that no one body shape or body size is a healthy one or the right one for every body.