Not only are they your body's most readily available energy source, but carbohydrate foods contribute vital nutrients such as vitamins, minerals, and fiber. Although you may be saving fat calories, you are consuming a product that contributes very little nutrition - often low in fiber, vitamins and minerals. Simple sugars trigger an immediate insulin response which promotes fat storage. This is not to say that you should return to indulging high-fat baked goods. Vegetables, fruits, and milk products contain both complex and simple sugars which provide balance to your diet.
Grazing is the way to go.
First, it controls your appetite by filling your stomach often. Third, it prevents an insulin surge that would occur if you didn't eat for several hours and then ate a large meal. As mentioned before, an unusually large release of insulin to the bloodstream promotes fat storage. The use of protein supplements or meal replacements - both in powder form and bars are a great option to try. Finding the balance.