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Recipes Standard Smoking Mix Rubbed Mullein leaf as a base Kinnikinnik leaf, for body, finely broken Optionally Manzanita leaf and Pipsissewa for added body Optional flavoring herbs to taste Another Favorite Mix Rubbed Mullein leaf as a base Willow Bark, finely cut for body Skullcap Leaf, for calming effects Osha Root, finely ground for flavor Mix thoroughly. Mildly relaxing To Quit Smoking Phase 1 Rubbed Mullein leaf as a base Kinnikinnik leaf, for body, finely broken Manzanita leaf, for added body, finely broken Skullcap Leaf, for vitally needed calming effect Lobelia, as needed for lobeline Mint, small amounts for menthol cigarette smokers Phase 2 Stop adding Lobelia Add Coltsfoot, as needed, not so strong as to cause coughing fits Increase the Mullein Leaf Continue to add more Mullein until Phase 3, Mullein alone. Expectorant Blend Rubbed Mullein leaf as a base Coltsfoot, not so strong as to cause coughing fits Horehound, not so strong as to cause coughing fits Flavorings optional This blend is excellent for a general lung cleanse or chest cold, but do not use when coughing up blood, or if it hurts when you breathe. Too Stoned Blend Rubbed Mullein Leaf as a base Calamus Root, small pieces or powder Elephant's Head Buds, for calming effect and flavor Coltsfoot, not so strong as to cause coughing fits This mixture is smoked as an aid to quit a long term Marijuana habit. This blend will help with the rising costs of Cannabis.