Your Internet resource for information about the practice of psychology Systematic desensitization is a cognitive and behavioral therapy process designed to help eliminate phobias and unrealistic anxiety and avoidance responses . A psychologist can teach you how to control the unpleasant physiological effects of anxiety and panic that occur when you experience fear.
Desensitization is a two step process.
Relaxation skills are taught, so you become capable of shutting down severe anxiety symptoms in any situation. Then you learn how to use these techniques to control and overcome your fear in specific situations. This is done through imagery, and cognitive rehearsal of anxiety-provoking situations in the psychologist's office. Following mastery of anxiety control in imagery exercises, your psychologist will then help you master those symptoms in real life situations. Systematic desensitization is a very effective way to overcome phobias.