You will definitely want to consider taking a childbirth refresher course and take it seriously. These classes will teach you techniques that will help you learn to labor efficiently to reduce stress on your body. You may even want to hire a doula to help coach you through effective labor. Get plenty of rest and good exercise throughout your pregnancy. During labor, let your doctor know immediately if you feel any unusual abdominal pains or tenderness.
Emotions run high during pregnancy in general.
Preparing for a VBAC can bring up plenty of extra emotions. Almost anything you feel is within the realm of normal. Some mothers are very excited about the thought of a VBAC, while others who may be forced into having a VBAC by their insurance or their obstetrician may feel apprehensive. You may fear that history will repeat itself. For some expectant mothers, it is fear of the unknown.