The average work-week has jumped from 37 hours in 1970 to 52 hours in the 1990s. In an age when most couples juggle two jobs as well as a family life, stress levels are rising. But stress is much more than a minor inconvenience in today's world. Studies have linked it to cardiovascular disease, diabetes, immune system disorders, certain cancers, alcoholism, obesity and more. Now more than ever, it is important to find effective ways to relax and re-energize.
Exercise remains one of the most effective ways to reduce stress.
Aerobic workouts that elevate the heart rate to a training level for an extended period of time trigger a release of endorphins in the brain which elevate mood and help wash tension away. Deep breathing is another wonderful relaxation tool that is often more convenient than a workout. Simply sit or stand tall, close your eyes and breathe slowly as you count to five, then exhale as you continue counting to 10. Do this whenever you feel tension escalating. Meditation is also an effective and inexpensive stress buster.