Turn and take the ball with the sole of the other foot with a Step-On. Take theball in the opposite direction with the outside of the other foot and then stop ball with the sole of the first foot. Push ball forward, stop it with the sole of one foot while stepping past it, turn and drag ball back with sole of other foot, continue turning all the way around and take the ball with the inside of the first foot. Ball is passed between the feet with very soft, light touches. Be sure weight if forward on balls of feet.
Knees stay bent at all times.
Move the ball forward and backward. Work at getting a comfortable rhythm. Fake with inside of one foot by swivelling hips toward ball, then reverse direction and take the ball with the inside of the other foot. Fake with inside of foot nudging ball by dipping shoulder, then take ball in the opposite direction with the outside of same foot. Fake kick with inside of foot, but instead pull ball behind the standing leg and change directions.