Poorly fitting shoes can cause bunions, corns, hammer toes and many other foot problems. You can prevent some foot problems by understanding the components of good shoe fit and selecting the right shoes for you. Shoe Construction Leather is best because it breathes well and molds to your foot. Soles should be strong, flexible and cushioning with a good gripping surface. Insoles should be well cushioned to absorb the impact of walking on hard surfaces.
Good arch supports distribute weight bearing of the foot over a greater surface.
High heels can change body posture, cause backaches and shift weight bearing to the forefoot and cramp the toes. A strong heel counter keeps the foot in position inside the shoe. Correct Fit Sizes vary among shoe brands and styles. Do not select a shoe by the size, but rather judge it by how it fits on your foot. Go shoe shopping in the late afternoon when feet are swollen to their largest.