It can help improve your heart's efficiency and help you increase your ability to exercise. Each capsule has 750 mg. This combination of key B-vitamins may aid the body's harmful byproduct of protein metabolism. A nerve nutrient and muscle relaxant and is important in converting carbohydrates, protein and fat into energy. Low blood levels of magnesium can cause lack of energy.
Magnesium provides many benefits for the heart.
Magnesium citrate is a very absorbable form. This cold pressed, organic flax oil tastes like a nut oil. It is an excellant source of omega 3 essential fatty acids which has been found to lower cholesterol and protects against cancer of the breast and colon. The usual dose is 1-3 tablespoons daily. This flax oil has been specially pressed to be as close to the original oil in the seed as possible.