Conclusion Recommendations for preventing breast cancer would include many aspects of a person's behavior. In addition to limiting fat intake, it is important to increase consumption of carbohydrates and fiber. Fruits and vegetables should replace fatty foods in one's diet. Foods with complex carbohydrates, fruits and vegetables not only contain antioxidants, but also quite a bit of fiber. Cuciferous vegetables should also become part of one's diet.
Fish is a healthy alternative that often has less fat than other meats.
Additionally its oil can be beneficial for preventing breast cancer. Consumption of alcohol should be minimal. Exercise should become part of a daily routine, and one should try and be active at least four hours a week. There is quite a bit of evidence concerning prevention of breast cancer, and numerous studies are currently being run across the country. Unfortunately many American women think only of screening for breast cancer, not preventing it.