Making the change to a healthier lifestyle is a process you will enjoy and can be proud of. The easiest way to go about it is to take it one step at a time. If you try to hurry change, chances are that it won't be permanent. It's important to understand that once you put into effect the lifestyle habits GHF is going to teach you, they are yours forever and will make a substantial impact on your life. Once you truly believe that you have the ability to find a comfortable balance of food, activity and life attitudes, you can break free from fad diets forever.
Action creates motivation.
Once you understand and implement safe and effective exercise and eating habits, you will become successful. Once you start achieving great results, the excitement and fun you experience will make the change well worth the effort. Enjoying the many great benefits of a healthy lifestyle will help provide the impetus to stay on the healthy road you've taken.