Good Health, High Energy, Low Body Weight Good Health, High Energy, Low Body Weight . .
Carbohydrates are any food source that comes out of the earth.
Their job is to give us sustained, long-lasting energy . If we alter or simplify or change these foods - we call those sources simple carbohydrates. Simple carbohydrates convert to sugar rapidly. White flour is an empty nutrient. It is simply filler food, containing relatively low fiber and converts to sugar very quickly.