Balance is the key to a healthy life filled with vitality.
Most people don't realize when their system has gone out of balance. They may feel a little less energetic or not quite up to par. The next thing they know, they've come down with a cold or the flu or some other disease that could have been prevented by recognizing the imbalance and taking steps to restore balance. P roper digestion, assimilation, and elimination are impaired when basic forces inside us are driven out of balance by stress, repressed emotions, inappropriate diet or lifestyle, insufficient rest, environmental toxins, climate or seasonal changes. This causes accumulation of a toxic substance, ama, which leads to disease.