This web site is updated weekly so that we may bring you the latest health news in a timely fashion. You may want to bookmark this site for future reference. . Once again, science is proving mom s instinct to be correct.
Breakfast is the most important meal of the day.
Compared to those who eat breakfast, people who skip the meal tend to struggle more with weight problems and low energy later in the day. While sleeping, the body still needs fuel to keep your body in working order. That fuel comes from glucose stored in the blood, liver, and muscles. But by morning, the glucose is drained. Even breakfast skippers feel fine and full of energy in the first few hours after waking up.