Reiki instills a very nurturing and peaceful feeling, thereby offering its participants the proper supportive environment for personal growth and development. This nurturing environment is excellent for stress management and physical well-being. This course is designed to expose newcomers to the Tai Chi Chuan combined exercise and philosophical approach that aims to improve circulation and condition the total mind and body. It will provide you with an understanding of the basics of Tai Chi Chuan, as well as introduce you to the slow, gentle movements of Chi-Kung, which is an ancient Chinese exercise. These movements are all geared toward reducing stress while stimulating energy and improving your health.
Emphasis is placed on yoga as a total health system.
This course is of great benefit to people with high pressure jobs, those who get tension headaches, and those who have trouble sleeping. The relaxation techniques can be mastered in a short time and put into use whenever necessary. Wear loose clothing, and if desired, bring a pillow or mat. Learn fifteen basic moves including punches, kicks, blocks and karate chops. Wear non-black sole sneakers.