Students learn to identify and improve their individual physical fitness level. This course is a continuation of General Physical Education 1, with course objectives focusing on continuous development of skills and knowledge. This course includes instruction in three or four activity units during the semester. Activities may be selected from one interest area or from two or more interests areas. This course focuses on one or two selected activities during a semester.
Emphasis is placed on intermediate and advanced skills and strategies.
This class is for females only. There will be a variety of activities taught that will help you set lifetime goals for fitness and staying in shape. This class will entail all aspects of fitness including aerobics, step aerobics, proper weight training, body sculpting exercises, stretching, yoga and proper nutrition. Truly, the best PE class you will ever take. Must complete Yoga first.