Symptoms include an expanding red rash in a bull's eye shape, joint pains, chills, fever and fatigue. If diagnosed and treated early, Lyme disease is usually easily cured. If you spend time outdoors picnicking, hiking or camping in wooded areas, you must protect yourself from ticks. Wear long-sleeve shirts and long pants tucked into socks, keep long hair pulled back, and avoid sitting directly on the ground. Stay on cleared, well-worn paths while hiking and spot check your clothing often.
Insect repellent is an important defense against both mosquitos and ticks.
Sprays containing the chemical DEET are the most effective, but be sure to follow the product directions carefully when using on clothing and skin. With a little care and preparation, you can enjoy summer more and worry less about the insects that bug you. Thanks to Tara Snyder, Community Health Educator in the Office of Health Promotion, Education and Tobacco Prevention, for writing this article.