Classes are held in all quadrants of Indianapolis, enabling adults to enrich thier lives by renewing past interests and learning new skills and talents.
Every human being has one thing in common each day.
We all get one day older. For many of us, the answer is a resounding no. But changing that answer isn t impossible. The first step is to commit to four exercises, exercising our bodies, exercising our minds, exercising our spirits, and exercising our right to receive good, preventative health care. Exercise Your Body Dr. Eugene Lammers, medical director of Clarian Health s Center for Geriatric Medicine recommends getting 45 minutes of physical exercise at least three to four days a week.