Poor breathing not only causes stress but can make it worse. Attend to your breathing to alleviate anxiety. Colors give off electromagnetic wave bands of energy, each shade has its own wave length. Some colors raise, some colors lower functions of the automatic nervous system i.e. pulse rate, blood rate, blood pressure. Scientists say color waves send impulses to the pituitary gland in the brain, which control mood, energy level and heart rate.
Introverts can benefit from colors that excite, warm hues of yellow , red , and orange .
No 1 color has the same effects on everyone, shade is important too. B. ART and pictures add a splashes of energy, the more color the better. C. RUGS brighten the floor, add mood. Typically used to overcome food cravings, as a coping technique, to counteract feelings of emptiness and give spiritual nourishment. Better sleep due to increased levels of melatonin.