For them, we simply adjusted their program. Don't be afraid of strength. Don't be afraid of muscle. It is the key to weight loss and, most important, long-term weight loss. With the exception of a few vitamins, there is absolutely no reason our body requires any type of supplements.
Healthy eating is the answer.
To lose weight too fast would require you to starve which I would not recommend. If you have more than 25 pounds to lose, in the first four to six weeks, you could lose two to three pounds. To lose a real pound of body fat, you must expend 3500 more calories than you consume. I recommend cardio for 25 percent of your exercise time. Do whatever you like.