Even though a little alcohol is good for most people, a little more than this amount can produce very adverse consequences. The differences between the optimal amount for men and women are more than just a matter of differences in average body weight. Men and women metabolize alcohol very differently. For example, the optimal alcohol intake for the average man will increase the breast cancer risk for the average woman. If the alcohol is consumed in the form of red wine, the polyphenols in the red wine will raise the body's level of natural antioxidants.
Green tea contains similar polyphenols.
This is more likely to be true in vegetarians, since meats are the primary natural source of dietary L-carnitine. This is probably due to the beneficial effects of chromium on insulin resistance. To prevent the buildup of cholesterol on the artery walls, it is important to minimize the levels of homocysteine in the bloodstream . Homocysteine is a toxic byproduct of normal human metabolism. Folic acid has many important benefits at high doses.