Eat healthy foods. Health starts with what you put in your body. You aren t going to be able to eat perfectly all the time, but a positive plan to eat right goes a long way. Eat plenty of fresh, raw fruits and vegetables and lots of fiber. Finally, develop a safe and creative way to get deal with your feelings of rage, anger, sadness and depression.
Exercise can be one way.
Writing in a journal can be another. Find what works for you and make it part of your regular schedule. All articles and information on this website are for educational purposes only. They are not to be regarded or relied upon as medical advice. AIM products are not intended to cure, treat, heal, mitigate, or prevent a disease or illness.