There had to be a better way. There had to be a better way. Fortunately there was. It doesn't work quite as fast, but losing two pounds a week on it was not a problem. I did experience a plateau for two months, but have started losing again.
Fruits are back.
So are corn, rice, potatoes and milk. No sugar, modified food starch, flour, or bread. I found that I really didn't miss those. The idea is to eat non-processed foods. The only carbs that come will come in the manner and amounts which they have come to the human digestive system for thousands of years prior to our high-carbohydrate delivery systems of bread and corn syrup.