Blood pressure may rise as people get older. Males suffer from hypertension earlier than females and are more likely to develop high blood pressure than females in early adulthood into early middle age. By the time women reach the age of 55, their chances of getting hypertension even out with men. Three fourths of all women past the age of 75 suffer from hypertension. The change of lifestyle is preferable to taking medication.
Alternative doctors seek to address the underlying cause of hypertension and correct it.
Weight loss reduces the risk for hypertension. They are compatible with the possibilities that magnesium and fiber as well as a diet richer in fruits and vegetables may reduce blood pressure levels. If a person is overweight, or only a little overweight, it is suggested he or she lose weight. Losing 2 pounds can cause a 1 to 2 point drop in blood pressure. Strenuous exercise can lower blood pressure even more.