The Exercise and Physical Fitness Page Stress Management Stress Management Stress Management Types of Exercise Isotonic exercise in which there is a muscle contraction that causes movement. Isokinetic exercise in which a weight is moved through an entire range of motion. Anaerobic exercise in which the body's demand for oxygen is greater than the supply Aerobic exercise that requires a continuous use of oxygen. Kinds of Exercise Training Principles Training Principles are guidelines to apply to all activities to gain physical fitness.
Flexibility is defined as the range of motion around a joint.
The heart and lungs like external muscles on our body, responds to exercise by getting healthier Healthful body composition is the tissue breakdown of your body. It usually differentiates between fat and all other body tissue. It is normally expressed in percent of body fat. Lifetime Sports Lifetime sports are physical activities in which you can participate as you grow older. Make Exercise a Habit Bodybuilding Weight Training Fitness Skills Fitness skills are skills that can be used when participating in sports and games.