My mother insists that eating pineapple after a heavy meal relieves indigestion. I've tried it, and it really does seem to work.
Fresh pineapple contains bromelain, an enzyme that helps break down proteins.
As we age, our bodies produce fewer naturally occurring digestive enzymes, and we may experience more frequent episodes of indigestion. Because pineapple contains these beneficial enzymes, it can help keep the digestive process running smoothly. You can also try a few slices of papaya, which is abundant in the enzyme papain. If you know that you will be having a large meal, plan one of these tropical fruits as a smart dessert. Tell us what you do to incorporate a healthy behavior into your life.