Deficiency can lead to inadequate metabolism of amino acids, fatigue, increased risk of arteriosclerosis, fits of anxiety. On the other hand, too much chromium can be toxic, cause ulcers, kidney and liver damage. Symptoms of deficiency in Copper are osteoporosis, baldness, anemia, skin disruptions and decreased respiratory function. Too much copper can cause illness, irritability, nausea and depression. This micromineral is important to proper oxygen utilization by cells and is key in keeping the immune system in proper working order.
Germanium carries oxygen to the cells.
Lack of this micromineral has been linked to arthritis, cancer, food allergies, rheumatoid arthritis. Studies have shown that 100 to 300 mgs of Germanium day improved the symptoms of AIDS, cancer, viral infections, arthritis, high cholesterol and yeast infections. Germanium is best when obtained through diet and it is readily available in garlic, onions and shiitake mushrooms. It regulates the body's production of energy and helps the body burn excess fat by stimulating the rate of metabolism. Since iodine is essential to thyroid health, a body with a low level of iodine soon exhibits signs of hyperthyroidism - dry skin, weight gain, brittle hair and nails, and fatigue.