It is rapidly absorbed in the body. It contains a special class of bioflavonoids known as proanthocyanidins. Some have even tried to use our name. To get all the nutrients you need to fight free-radicals, you should eat at least five servings a day of antioxidant carrying fruits, vegetables and nuts. But even then, you might not get enough.
Foods lose their antioxidant powers when they are processed and cooked.
Stress, air pollution, cigarette smoke and chemicals can cause your body to produce even more free-radicals. No wonder it's an important parr of so many healthy diets. It depends on your weight. The most effective dosage is about 1.5 milligrams for 1 pound of body weight. So a 150-pound person would take between 150 to 225 milligrams per day.