Top 10 sources of Dietary total fat. You can lose weight on diet programs, but the vast majority of people quickly regain the weight back sometimes in excess. Losing weight is more than will power, its a process that pits the dieter against his or her own physiology. Even the most optimistic weight control professionals admit that traditional dieting, cutting calories to lose weight, rarely works in the long term. Biology and weight , programmed weight resists changes.
Exercise can be very effective in weight control.
The basic metabolic rate can be increased so we burn more calories even at rest. People who are overweight should begin a program for gradual weight loss. It may be that lack of exercise, rather than excess body fat itself, is the true culprit behind many of the ill effects of obesity. New recommendations on exercise. If you are overweight, cut down on fats and increase vegetables, fruits, and grains.