Increase awareness and strength while you improve flexibility. A gentle form of exercise that lengthens and strengthens the core muscles of the back and abdominals using movement, form, and alignment. Bands and balls are used to add resistance to the body. Open to all fitness levels. Power Pilates A more advanced, faster paced Pilates class for members that are ready for more challenging moves.
Class is both on and off the mat.
Bars, bands, balls, foam rolls, and the ballet bar may be used. This class combines the movement and form of Pilates with the resistance training of weighted body bars for strength without bulk. Open to all fitness levels. Improve strength and flexibility without stressing the joints. Method Sculpt A Pilates based strength training class with emphasis on form and alignment.