If you don't have air conditioning, try to keep your home ventilated by opening windows and using a fan. On really hot days, go to a place with air conditioning, such as a shopping center, recreation center or library. Drink plenty of non-alcoholic beverages in hot weather, at least two or three quarts a day. Wear loose, light-colored cotton clothing, and wear a hat when you go outdoors. Be aware of the symptoms of heat exhaustion and heat stroke.
Heat exhaustion causes pale, clammy skin, weakness, nausea and heavy sweating.
If you notice these symptoms, lie down, drink salty water and call your doctor. Heat stroke is more dangerous and causes hot, flushed, dry skin and confusion. Call an ambulance immediately if you notice these symptoms. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.