By visualizing good performance and practicing handling pressure appropriately, we can approach an event on a more even keel. By replay previous performances through visualization, we set new goals for ourselves based on what we've learned. We can also re-create past performances and internalize those positive feelings that accompanied the successes. Visualization can program the goals we have set into our very being. Believe you're competent and successful.
Imagery is a powerful tool in enhancing confidence.
Athletes should always see themselves as confident and successful in their images. Become aware of what's going on in and around you. Get tuned in. See if there's a lack of focus. Repeating the task in our mind.