Look for smooth unblemished roots. Peel the papery skin with a paring knife and cut into sticks or slices. It is less starchy and lower in calories than than a russet potato. It is a good source of Vitamin C and contains some potassium, iron and calcium. True baby carrots are miniatures and not being fully mature, they have fewer nutrients.
Carrots are a very rich source of beta carotene and are an excellent addition to the diet.
The cost of Carrot Convenience I recently did some comparing to determine just how much I was paying for the convenience of buying baby carrots that were ready to eat. Following are the results. Choose the one that best fits your time and money budget and keep eating carrots. In a small bowl, combine all vegetables. Thinly spread 1-tablespoon cream cheese on each tortilla.