One of the most difficult aspects of getting fit is knowing where to start.
Few people know how to take that first step on the road to a more active, healthy lifestyle.
The Health Fitness Handbook is the answer. Together, the authors have 95 years of experience researching, prescribing, teaching, and writing on fitness and other health-related topics. Inside this book, you'll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. They also present the best exercises for improving aerobic fitness, flexibility, and strength and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, and stress reduction. The book's many photos, charts, and tables will help you develop and fine-tune a personalized plan to achieve your desired fitness level.