I learned fast, no supplement works unless you are training hard or at least trying to eat right. Since my teen years I have tried it all with the exception of drugs. Oh, I was tempted to do steroids. I just couldn't get myself to use them though. Funny, but not funny.
Drugs play no role in an honest man's life.
What I have done is put together the low down on the essentials you need and then added tips on them and later we will discuss the sources of some more popular supplements. The knowledge I provide is usable even if you choose entirely different brands than I recommend. In that case, the quality may differ, but the info is still usable. Everyone else is in this industry wants to sell you treated powdered milk, fake sugars that cause disease, hydrogenated oils that interfere with healing and hormones, synthetic vitamins the body doesn't recognize, filtered and flavored minerals that are useless and pro hormones that the pros wouldn't even bother with. I however am your consumer advocate.