They train and provide nutritional guidance that does not fit the female trainee. Postural consideration for the female 2. Orthopedic concerns in a female 3. Hormonal and nutritional considerations 4. Exercise selection and program design strategies for females Females develop structural and psychomotor influences that have a greater incidence of orthopedic dysfunction.
High heels can and do cause considerable postural problems.
According to Paul Chek as the high heel increases the kinetic chain must progressively compensate. This simply means the higher the heel the more your body must adapt postural to keep your eyes level with the horizon. All of the above can lead to back, hip, and knee and ankle pain. Women also have flexibility issues that men do not in general. They do indeed possess stabilizer weakness in a much higher degree as males.