When giving yourself a massage, use oil so that your hands will glide over your skin. Menthol gels can provide a comforting tingle that helps ease pain. For example, instead of grasping plastic grocery bags with your hands, support paper bags in your arms, or use a cart. Use an electric can opener instead of a manual one. Walkers and crutches, and braces for wrists and fingers, are also available if you need them.
Exercise plays a major role in arthritis treatment.
It can be an effective pain-reducing strategy. It causes the natural release of brain chemicals called endorphins, which promote feelings of well-being and control pain. You need strong muscles and tissues around your joints to support and protect them. They absorb the stress you put on your hips. Regular exercise is essential to minimize the impact arthritis has on your life.