If we are putting toxins in our bodies, toxins will be coming out. For healthier skin, try to eat well and avoid the toxins that wreck havoc with skin, such as caffeine, alcohol, tobacco and refined sugar. Basically, if you know it's not good for you, it's not good for your skin. Help hydrate and cleanse your skin from the inside out, by increasing your daily water intake. It is imperative to use a daily sunscreen.
Experts now know that damage to the skin is done even in casual exposure to ultraviolet rays.
Sign up for the Dish Check out the only way to get the ChickClick newsletter delivered to your inbox. Your skin is exposed when you get in and out of the car, walk to school or work and even through glass windows. Use a good sunscreen with a minimum of SPF 15 or higher. Most sun damage is done to our skin before the age of 18. Remember, it's never too soon, or too late to start caring for you skin.