The criteria states that employers must organise a physical activity programme to enable staff to be more active during work time and to encourage a more active lifestyle. This can be done by running in-house exercise classes, displaying posters promoting physical activity, setting up a contract with the local leisure or health club and organising lunchtime walks. You should try not to sit down for periods longer than ten minutes without some sort of break. Circle your shoulders, lifting alternate shoulders to your ear, push shoulders back and forwards. From a slouched position straighten your back slowly.
Many centres offer reduced rates for corporate membership.
If the organisation does not already offer special rates for local gyms etc then encourage them to do so. If you catch the bus home try getting off one stop earlier and walking the rest of the way home. Use the stairs at work rather than taking the lift. People should walk around to talk to colleagues rather than using the telephone or sending an e-mail. Try and encourage employees to build up to 30 minutes of moderate activity, five times a week.