When you are overweight, your body need more insulin. Thus, reducing weight will be helpful for people with diabetes. If you are already overweight, slim down. Avoid overeating and emphasize healthy whole foods. Both types of diabetes can be greatly improved with a regular moderate exercise program.
Exercise helps decrease body fat and improves insulin sensitivity.
Aerobic activities such as brisk walking, running, cycling, and swimming have a proven beneficial effect on blood-sugar levels. The utilization of glucose by the exercising muscles improves, and the improvement can last for up to seventy-two hours. However, exercise can induce low blood sugar or even increased blood sugar. Carefully monitor your blood sugar during exercise in order to avoid possible overdoses of insulin. Consult a health care professional before starting an exercise program.