Experience directly your real self vs. your controlled self as you would in a private session. You can listen to a bit of Dr. Jeanette's audio tape Feelings. It will help you recognize and use your real fears to release anxiety and denied holdings in the physical body. Learn ways to stay with your fear eliminating panic attacks. This results in ecstacy.
Fear becomes excitement.
It is your friend. Explains the concept of original hurt and why staying with yourself and choosing to feel your hurt will release it. Then you will not continue to repeat the same conditioned patterns over and over again. Helps you stay in the hurt, live in your body and see the bigger picture. If you learn to do this, you will feel alive.