Avoid hot tubs, saunas, or exposure to illness that could cause a fever. Exercise moderately, but never to the point where your temperature becomes elevated. Avoid exposure to sexually transmitted disease . Exercise Not so long ago, pregnant women were told to stay at home and refrain from exercise. We know now that regular exercise is especially good during your pregnancy for both you and your baby.
Exercise promotes a feeling of well-being, relieves stress, and improves coordination.
It also tones and strengthens the muscles, facilitating an easier labor, and lessens some of the discomforts of pregnancy. Here are a few safe ways to exercise, but before you start any exercise in pregnancy, please discuss it with your doctor first. All standard swimming strokes can be used. For safety, don't swim alone. Walking Walking is one of the most convenient and economical ways to exercise.