As a result, you may want to take this study into account by including foods high in calcium, iron, vitamin C and D.Fortified non-fat dairy products are a good, low calorie source of both calcium and vitamin D. Iron is found in red meat, beans, and some green leafy vegetables. Vitamin C is found in a wide array of fruits and vegetables, especially green and red peppers, oranges, cantaloup, and fortified juices. In addition, it would be wise to include a children's multivitamin supplement that supplies no more than 100 percent of the recommended daily intake. An age-appropriate exercise program should also be included. If constipation is a problem, you will want to include foods with fiber, and plenty of liquids.
Exercise can also help with constipation.
Food likes and dislikes should be honored as you develop your daughter's diet. I also recommend that you consult with your child's doctor who is familiar with her specific needs. He may be able to recommend professionals who can help. An occupational or physical therapist, who can help make sure food selection takes into account any physical limitations such as tongue thrust or swallowing difficulties. A behaviorist, who will help improve your daughter's relationship to food and eating.