By using a liquid egg substitute, you can shave another 40 calories and 4 grams of fat from the per-serving total. Egg substitutes are made up of egg whites, which are fat free, and other ingredients that give them the same baking and cooking properties as whole eggs. With these two substitutions, your total becomes 460 calories and 18 grams of fat. Another option, of course, would be to eat a smaller portion. Serve fresh or canned fruit as a side item with your brunch.
Fruit is naturally low in calories and contains little, if any, fat.
If meat is a menu item, try one of the lower-fat sausage products or turkey bacon. Use smaller plates and eat smaller portions to control calories and fat. If you splurge at brunch or lunch, opt for a lighter meal later in the day. Instead of an afternoon snooze, top off your brunch with a brisk walk. If you are on a mission to be healthier this summer, don't forget the value of physical activity in addition to healthful eating.