Making healthy choices is the key to lifestyle improvement. Research shows that people who believe they have more control over their lives tend to be healthier and live longer. Rest is both a good night's sleep and taking the time to relax during the day. Research indicates that relaxation techniques, when practiced on a regular basis, can lower blood pressure, change one's mood and in general counteract the everyday effects of stress. Environment is what lies outside our bodies yet effects what takes place inside us.
Activity includes stretching, muscle development and aerobic activity.
The goal is to be active physically, mentally and spiritually. Activities should be something you enjoy and will participate in for years to come. Research indicates that an increase in activity translates directly into improved health. Trust in God speaks to the important relationship between spirituality and healing. Our faith, beliefs and hopes all affect our health.