The following is the introduction from the actual Update Bulletin No. 971.
Herbal teas are very nice to sip in the evenings as they are caffeine-free.
To brew natural teas, bring fresh, cool water to a rolling boil. Generally you should use 2 tablespoons of fresh or 1 tablespoon of dried herbs for each cup of water. Then add an additional 2 tablespoons of fresh or 1 tablespoon of dried herbs for the pot. You may want to use an infuser to hold the herbs. Pour the boiling water over the herbs and let steep for about 3 to 5 minutes.