It is important to note that when the colon is healthy, and not blocked, you are avoiding innumerable ailments. Because the colon is a natural breeding ground for pathogenic bacteria, it is essential that we prevent a toxic condition from developing in the colon. Drink pure water. The body is dependent on fresh, clean water. The vitamins and minerals within vegetables and fruits and their juices are organic and therefore beneficial to your health.
Distilled water is in reality steam that has condensed back into water.
Drink plenty of vegetable and fruit juices and distilled water. It keeps our hearts healthy, our blood pressure intact, our respiratory systems strong, and our metabolism balanced. Walking is the best exercise you can do. It can burn calories and tone muscles. In addition to weight control, exercise strengthens the immune system, relieves stress, and because of the release of endorphins, lifts your spirits.