Here are a few simple tips to make a soothing cup of herbal tea. Use filtered water for best taste and effect. Use ceramic or glass containers instead. If these are not available, then a stainless steel pot will do. Don't boil herbs.
High temperatures can evaporate active ingredients.
Use a drinking cup that has a particular feel or meaning to you. Sip teas in a relaxed atmosphere. Drinking teas on an empty stomach is usually best if you are using the herbs therapeutically.