The first thing you can do is to realize that your dental fear can be overcome.
Fear is a learned behavior which, therefore, can be unlearned.
Patient-centered behavior modification that treats you as a whole person, not as a set of teeth can help you overcome your fears. Communication is the key. You must feel comfortable expressing your fears and concerns and have a sense that you are being listened to. You should never compromise the level of communication that you feel is necessary to give you a sense of control over your situation in the dental office. Modern dentistry with a compassionate dental team can be truly painless.