Here are some foods that are currently thought to be good for you. Why Banana Contains potassium and helps to prevent ulcers. Cheese Fights cavities because it contains calcium. Chili peppers Good for bronchitis, colds, and sinusitis. Cucumber Breaks up cholesterol deposits.
Figs Helps to stabilize blood sugar, which keeps energy levels high.
Fiber It helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible. It's sharp and strong, but fights colds because the root contains an antibiotic and vitamin C. Kale Contains calcium for building bones plus the same beta carotene found in carrots that helps fight germs. Contains calcium, which helps to build strong teeth and bones.