Steroids, anti-convulsants, blood thinners and thyroid medications are among the drugs that increase bone loss. Ask your doctor how to reduce your risk if you're on such medications. The best way to prevent osteoporosis is to build bone mass. Starting early with calcium supplements and weight-bearing exercise is a wise move. For women, hormone replacement therapy may be recommended to prevent further bone loss by replacing the estrogen depleted through menopause.
Calcium slows bone loss.
That's why it's critical to keep your calcium intake up. 1500 mg are recommended. Dairy products are a good source of calcium, as are nuts, seafood, and green leafy vegetables such as broccoli, spinach , and kale. Also, Vitamin D helps the body absorb calcium. Vitamin D. Or, consider taking vitamin supplements to keep your calcium and Vitamin D intake at the right levels.