She highly recommends a mixture of 100 g skim milk cottage cheese to 40 g flaxseed oil and 25 g skim milk. If you are sulfur sensitive, try reducing the amount of skim milk cottage cheese you eat with the flaxseed oil. You can also dribble fresh flaxseed oil on potatoes, vegetables, and salads. The flaxseed oil we eat should be expeller pressed, and as unrefined as possible, kept in dark glass away from light, and refrigerated. It should not be used in cooking, since heat can affect its chemical composition.
Healthy people can take two tablespoons of flaxseed oil a day.
I believe this effect stems from the fact that my liver cannot metabolize much fat. Over the long term, however, I think that flaxseed oil has helped me by boosting my energy level, improving my symptoms of dry eye and dry mouth, relieving my eczema, and softening my skin. Try taking up to one tablespoon of this oil once daily or dividing the dose to accompany your three meals. It is somewhat expensive. If you are unable to take the oil because of the cost, you can eat the same quantity of flax seeds, which will still give you the benefit of the LA and LNA they contain.