The best foods are raw foods, as their elements remainintact as they were created by nature. Raw foods are not modified by cookingor processes that subtract from the natural substances found in them. Ifwe eat well, we do much toward achieving and maintaining health. Cell exercise Our cells need exercise to remain healthy. Exercise providesstrength, flexibility, and mental alertness.
Exercise also provides overallgood health.
The environment we live in is important to our health. We may eat well and exercise, but if we live in polluted areas, we arehurting ourselves. Our cells need clean air and clean water to work well. The body s immune system is our best tool for fightingdisease it provides us with everything we need to stay healthy. If we canmaintain our immune system, there will be little need to use pharmaceuticaldrugs or undergo surgery.