For example if you are asked to carry a bag full of stones to 5 th floor of the building then do you think you can do it easily. Working out in a gym, cycling, swimming is some forms of exercises that can develop your endurance. It all depends upon the training intensity, frequency and time. However, normally it takes at least one and a half months to show any results. There is an ideal combination to improve both the aspects of endurance.
Endurance refers to the combined continuous effort of lungs and muscles.
Whereas stamina is synonymous with aerobic capacity and is related to the capacity of lungs to supply oxygen. All Rights Reserved.