This book is a must for people who are new to natural foods or who wish to expand their usage of these ingredients. Placidly Amid the Noise Suzanne D'Avalon has written How to Feed a Vegetarian , a cookbook aimed at non-vegetarian cooks who find themselves cooking for us. The ingredients included are those which can generally be found in mainstream supermarkets. I haven't had a chance to test the recipes, but they look good. They contain no flesh food, dairy products, or eggs.
Honey is used occasionally.
I'm fairly certain that I will be testing these recipes in the future. A great book that gives you everything you need to know to make the change to vegetarianism or veganism. It's all here. Veteran vegetarians will benefit from the book's very up to date nutrition information, too. We can all continue to improve our diets, and the Messina's give you the information you need to do it.