See Activities and Recreation on the UC Berkeley web site. Social support is all-important Studies confirm what many of us know intuitively about the benefits of a strong social support system. People with close, confiding friendships are less anxious and depressed and are physically healthier. Sharing feelings with loved ones has been shown to increase our immune response. Even when battling a serious illness, people who are part of a support group and have supportive friends and family tend to live longer.
Campus life offers many opportunities to initiate and develop friendships.
It's not always easy though, especially if you have a quiet or shy temperament. In truth, investing in friendships does require time and effort. But it is a worthwhile investment that will make you feel happier and less stressed. Lower stress levels increase your ability to concentrate and learn when you do study, which ultimately contributes to your success. Think about the people in your life.