Eat well, think well, and overcome stress. Within this first article in a series devoted to nutrition and women s health, I will offer a few simple solutions to lowering effectively the incidence of stress in our lives. You were a few minutes late this morning. Stress weakens the immune system.
Good nutrition strengthens the immune system.
1 Tolerance varies with the individual. Chocolate can trigger migraine headaches. Too much sodium can cause fluid retention, which, in turn, can make you irritable and is related to hypertension and kidney problems. If you suffer from PMS, be especially wary of a high-salt diet. Processed foods, fast foods, and frozen dinners are very high in sodium.