The methods that I use involve putting oneself in the center of the Three Realms, constructed as a triskele. It involves both movement and a breathing pattern used to time the movement.
Breathing is, ideally, timed to the heartbeat.
Three each beat is one count. Breathing pattern is to inhale for 3, hold for 1, exhale for 3, hold for 1. Movement is slow, rhythmic and deliberate. Each movement has its own meaning. Start standing erect, arms relaxed at your sides.