I strongly recommend starting an exercise regime but enjoy yourself, walking, swimming, cleaning the house, washing the car are all ways to release endorphins which boost your sense of well-being. It began with me making a conscious decision to create a new lifestyle for myself. Whether you are in your twenties, thirties, forties, fifties, sixties or seventies it s never too late to change your lifestyle. Temptation is everywhere. It s not easy to change something than you ve done for a number of years.
Exercise is key, there is no way around it.
Exercise firms you, burns calories, and suppresses your appetite plus it releases endorphins giving you a temporary high. In 1995 I began putting 20 to 30 minutes of exercise into my daily routine, and now as a Fitness Trainer exercise is a part of my daily life. From 1990 to 1995 after my honorable discharge from the military I rarely exercised, I enjoyed the college lifestyle, leading to years of body fat accumulation and storage. As a Fitness Trainer I m not totally against supplements or a diet. Diet to me means good nutrition.