Hands and feet are at the same horizontal plane. Strengthens the medial pectoral muscles. Hands are at a higher horizontal plane than the feet. Strengthens the lower pectoral muscles. This is the easiest angle from which to train.
Hands are at a lower horizontal plane than the feet.
Strengthens the upper pectoral muscles. This is the most difficult angle from which to train. Pullups Grips 1. This grip helps to strengthen the lower part of the latisimus dorsi muscles. This grip helps to strengthen the medial latisimus dorsi muscles.