In this class, we will explore the theory and techniques of the ancient yogic science of pranayama for greater health and well-being with emphasis on both physiological and psychological benefits. This class focuses on how we can do that. Obstacles are the catalysts for transformation, for tapping our inner resources, and for overcoming all our limitations. In this program we will discuss the underlying basis of all obstacles and some commonly faced problems, and offer practical guidelines as to how to overcome them for success in life and progress on the spiritual path. A famous scripture from South India compares life to a tree.
Every day is like a saw taking a knick out of that tree.
One never knows when that last critical cut will be made, and the tree of our life will come tumbling down. Now is the time to actualize and live the life we cherish in our hearts, to let go of all that is holding us back and blocking our way, and to heal the wounds that have scarred our relationships with ourselves and with others. Come join us and learn strategies for true success in life. To live freely and joyously, we need to heal the relationships in our lives. This entails letting go of negativity and opening our hearts to the spirit of forgiveness.