Class is limited to 6 students. Additional fitness hours available to class participants. Designed to meet all of your fitness needs with workouts that target the concept of total fitness. Get a cardio workout or sculpt your body with our nautilus or free weights. Orientation with a staff member is required.
Hours are limited.
Maximum number of participants is 30. Techniques allowing for further rank advancement in Judo and Jujitsu will be co-taught by Air Capital Judo Club instructors and competitors. Previous instruction required along with current membership with United States Judo Association. There will be a variety of kicks and punches that will tone and strengthen your body and also keep the heart elevated. Accent your abs, glutes, and melt away body fat.