Reduces the risk of developing high blood pressure. Helps reduce blood pressure in people who already have high blood pressure. Reduces the risk of developing colon cancer. Reduces the risk of depression and anxiety. Helps control weight.
Helps build and maintain healthy bones, muscles, and joints.
Helps older adults become stronger and better able to move without falling. Promotes psychological well being. The Arizona Governor's Council On Health, Physical Fitness and Sports. All rights reserved.