The most common source of sodium in the diet is table salt added to foods. This is about half the amount of sodium in the average diet. Look for any form of sodium or salt, such as sodium benzoate or sodium citrate. Add very little or no salt to food that you prepare. Do not add salt to food at the table.
Fast foods are very high in salt, as are many other restaurant foods.
When you eat at a restaurant, try steamed fish and vegetables or fresh salads. Many of these foods are now available in unsalted or low- sodium versions. Read all labels carefully. If your diet must be restricted to much lower amounts of sodium, talk to your doctor and a registered dietitian for help in planning your meals. It is important to keep your meals nutritionally balanced and tasty.