Help and resources are available and effective. Less severe symptoms can often be treated through basic life changes and life skills. Techniques such as Yoga, Tai Chi, Autogenics, meditation, deep breathing, visualization or physical message are effective antidotes to stress and anxiety. They promote healthy physiology and provide a sense of calm and well-being. Tune in to your internal dialogue at or just before moments of anxiety.
Exercise provides a natural physical outlet for the stimulating chemistry of anxiety.
In addition, the chemical endorphins released by exercise act as a natural tranquillizer and stress reducer. Anti-anxiety medication can reduce severe anxiety symptoms that impair normal functioning. Usually, medication is a temporary tool to stabilize body chemistry and allow personal change and coping to work. Adopt a compassionate, patient attitude. Take credit for your successes.