But the numbers could jump to 2 Grains and 5 or more Extras for a thick wedge of a dense fudge cake made with butter and whole eggs, which is filled and frosted with chocolate butter cream. So long as you don't consistently underestimate what you're consuming, it doesn't really matter. If you're maintaining a healthy weight, or losing half a pound to two pounds a week if you want to lose weight, then you know your estimates are on target. Add fresh fruit to your plate if possible. If you're the hostess, garnish the cake with fruit rather than frosting.
Festive food is one of the pleasures of life, something to savor in moderation.