An estimated 18 percent of American women say they have experienced a migraine at some point in their lives. Dr. Moore suggests that wherever possible, migraine sufferers find help avoid migraine attacks through other behavior interventions and medication. Satisfy your chocolate sweet tooth with white chocolate as an alternative to dark chocolate. Don't starve yourself during the day in anticipation of a big dinner. Hunger can make you more susceptible to a migraine attack.
Exchange massages to reduce any lingering stress for the day.
Keep your migraine medication handy, so that if you do feel an attack coming on, you can help nip it in the bud. Install soft colored light bulbs in lamps instead of lighting candles. Of course, if your migraines become more frequent or severe, talk to your doctor about ways to better manage them. Excedrin Migraine is the only OTC medicine approved by the FDA for treatment of migraine, and is made by Bristol-Myers Squibb Company, a diversified worldwide health and personal care company whose principal businesses are pharmaceuticals, consumer medicines, beauty care, nutritionals, and medical devices.