Best breakfast Pancakes are a great breakfast choice as long as you don't top them with butter or margarine.
French toast has double the fat and waffles have four times the fat found in pancakes.
Taco topper Salsa is virtually fat-free. Guacamole and sour cream are loaded with fat. Ham is the best choice. Tuna salad and roast beef contain twice as much fat as ham. Lasagna and veal parmigiana have 18 grams per each 8-ounce serving.