According to Robert M. Giller, MD, these pills often cause sleep disturbances for up to five weeks after you stop taking them. He suggests valerian root , passionflower , melatonin , calcium , and tryptophan. Insomnia is often associated with Depression , Anxiety , and Stress . You may want to check out our links. It is much more effective to coordinate herbs and strategies for insomnia with those for stress, anxiety, and depression rather than treating them each separately.
Drugs often contribute to our sleeping difficulties.
These may include coffee, tea, soft drinks, alcohol, nicotine, cold and diet medications. If you take prescription drugs and are experiencing insomnia, check with your doctor to see if they might be contributing to your insomnia. Mental overstimulation is frequently a cause of insomnia. Avoid demanding, stressful activities for a couple of hours before bedtime. This isn't the time to pay the bills or work on tax problems.