Flax is a blue flowering crop grown on the Prairies of Canada for its oil-rich seeds. The seeds of flax are tiny, smooth and flat, and range in color from light to reddish brown. They serve a variety of purposes, including baking and other food uses. People have eaten flaxseed since ancient times. A pleasant, nutty flavor is one reason.
Good nutrition is another.
Because of its link to good health, flaxseed is fast becoming a new food in many diets. Omega-3 essential fatty acids in your African Grey s diet, you may want to include Flaxseeds every day. Omega 3 fatty acids can reverse the damage that Omega-6 causes. Using a well-balanced ratio will ensure a healthier, fuller life with your feathered companion. Omega 6 fatty acids can be found in corn, sunflower seeds, safflower seeds, and soybeans.