Use the formula for training to adjust dose and get used to the effects before you use the formula for performance events. Adjust the dose as you gain experience with the formula. The dose range is from 1 gram per kilogram body weight for routine workouts to 3 grams per kilogram for heavy or sustained exertions. The formula is mixed with fruit or vegetable juices in a blender. If you are sustaining exertion beyond 60 minutes, recharge servings can be consumed every 60 to 90 minutes - start with a 50 gram dose and adjust upwards to achieve the best sustaining energy.
Extra water is required before, during, and after vigorous exertions.
Mixing Alpha PMX Alpha PMX best mixed with fruit or vegetable juices in a blender.