You, as an individual, are in control of the quality of your diet and need to make selections on food that are nutritious, safe and healthy. It is important that you research and prepare meals that have a positive impact on your health. We supply a variety of appliances that make it easy and convenient to enjoy nutritious meals, snacks and foods. You are able to add the ingredients you like to meet your nutritional requirements and tastes. Food contains energy, nutrients and other components that effect health.
Healthful diets help children grow, develop and do well in school.
A good diet also helps people of all ages to work productively and reduce the risk for chronic diseases such as certain cancers, heart disease, diabetes, osteoporosis, obesity, high blood pressure and high cholesterol. We know that certain diets raise risks for chronic diseases. Choose a diet low in fats, saturated fats and cholesterol. Choose a diet with plenty of vegetables, fruits and grain products. Use of sugars in moderation.