The KidsFit Camps include an Adventure Camp with field trips galore. Recreation Camps offer a variety of fitness and sports activities from gym games to swimming to tennis lessons and even arts and crafts. If your kids play sports, but could use some help to improve their athletic ability, Mercy Health Today suggests Athletic Development Training at Mercy HealthPlex. Personal fitness trainers like Rob Kemmer work with youngsters and teen athletes for 6 to 12 weeks to increase their flexibility, agility, explosiveness and ability to move faster. Rob says the goal is simple.
Athletes tend to specialize in what they are good at.
If they are fast athletes, they tend to just be fast and they lose out on some of the lateral movements, some of their jumping ability, etc. We can hone in on those weaknesses and strengths and enhance that to make them a better athlete overall. Athletic Development Training at Mercy HealthPlex looks at much more than just a youngster's physical abilities. All Rights Reserved.