Exercise burns a high number of calories. Exercise depresses appetite. Exercise increases the number of calories you burn at rest. Exercise can lower your set point.
Exercise increases fat loss and decreases the loss of lean-muscle tissue.
Regular aerobic exercise increases your energy level for both work and play. Exercise will improve your appearance and self concept. When you become fitter by running or walking, you are more likely to improve other aspects of your lifestyle, such as your diet. It is a great way to lose weight. It is one of the best stress relievers.