Results revealed that there was a significant decline in stress levels, anxiety, and depression. Music is a part of everyday life and can be used as a stress relief and as a relaxation for the mind and body. Waves of water vibrate to the shores. Birds carry ancient medleys to their off-springs. The grasses hum, rubbing against each other.
Life is harmony.
We join our melody with all that sings. This site gives several different suggestions for methods of relaxing. Every way involves music. The author tells us that each individual can develop sound health in mind and body. Ten minutes a day will bring remarkable benefits of charging the body, brain, and spirit.