For each exercise, do three sets of ten, fifteen, twenty, or twenty-five reps. Stand arm's length from a wall, placing both hands on the wall for support. Bring your right knee toward your chest, then swing and extend straight behind you. Return to start and continue swinging the leg forward and back in a continuous movement. After completing one set, switch legs and repeat.
Lateral leg swings Stand arm's length from a wall and place both hands on the wall for support.
Cross your right foot in front of your body, then swing it straight out to the side. Swing the leg from side to side in a continuous motion. Switch legs and repeat. Lift your right leg in front of your body, then swing it back behind you, keeping the knee slightly bent. Swing the leg forward and back in a continuous motion.