At every meal eat until you are full and cannot eat anymore Do not eliminate anything from the diet , especially do not skip the bacon or omit the salads. It is the combo of foods that burn the fat.
Grapefruit is important because it acts as a catalyst that starts the burning process.
Cut down the coffee. It affects the insulin balace that hinders the burning process. Try 1 cup a day. The diet completely eliminates sugar and starches which are lipids and form fats. Fat does not form fat, it helps burn it so you can fry foods in butter and use it generously on vegetables.