Quiz Crisis Plan Depression Recovery Board Publications Seminars Email Me back to depression community send this page to a friend Books on Depression and Books on Manic Depression by Mary Ellen Copeland You can click on any of the titles or covers and order immediately or use this handy order form to place a order by mail.
Every recovery holds the potential for relapse.
And for many who have fought their way back to health form a physical disorder or emotional trauma, the return of old symptoms can be even more devastating than the original crisis. This workbook provides a carefully structured system that anyone can use to monitor symptoms and respond to them in a way that reduces or eliminates the possibility of relapse. You will identify those things you need to do every day to maintain an optimum level of wellness, how to recognize the daily events that can cause symptoms to increase, the early warning signs that problems might be recurring, the signs that the situation is worsening, and how to make personal action plans that can reverse the situation. It will also guide you through the process of developing a personal crisis plan for others to use if they need to take responsibility for your care. Winning Against Relapse can be used for a multitude of illnesses, including chronic pain states.