There is nothing that has to be created, we are simply not aware of it yet. If we go beyond or deeper into ourselves we will discover new aspects of life. It is not a matter of discarding emotions, but rather of letting them be permeated by higher vibrations and light-filled energy. Exercises can help us orient our inner spiritual focus to develop the energies that flow to the desired goal, so that we create an energy spiral or an energy pattern, rather than set up a routine. It is the consciousness that supports our changes.
Exercises are like impulses to focus on higher cosmic vibrations.
Exercises help us open to new dimensions to receive new energies. Each new energy flow releases old residue and crystallizations, and sets us free. If we influence it through focusing on spiritual octaves, the emotional body increases its own vibration so that residues such as fear, anger, self-righteousness, and so forth, are disintegrated. We can often observe people crossing their arms in front of their stomachs, or bending over slightly in that area, even when they are standing. This posture is an attempt at self-protection because the stomach or solar plexus area is the seat of the emotional body.