The experiences on the list range from brand new beginners to competetive bodybuilders. Women are well represented on the list as well. We're also international with members on every continent but Antarctica. If it is somehow related to the lifting of a weight, it's welcome on the list. The list is run in a digest format.
Issues come out every day or two.
It is an excellent, well-rounded book and it's not just for bodybuilders. It has routines for a variety of sports designed by representatives of that sport. I like its common sense approach to things. There are a few. ESPN has a few shows.