I train alone or with my running friends. We meet on Wednesday evenings to do speed work and sometimes we run races on the weekends. I feel strong because I train hard and eat well. Part of fitness is properly fueling my body. I make sure to eat a carefully planned diet which includes fruits, vegetables, lean meats, and carbohydrates.
Junk food is okay in moderation.
I admit my weakness is chocolate. I love candy stores. Thanks to Lori for kicking off our healthy eating and running theme. Kids, it can be fun to eat and run to stay healthy. Fact or fiction.