Avoid dairy products as they are not pasteurised. Fruit and vegetables should be peeled before consumption. Import and export of local currency is prohibited. The higher altitudes can be quite cool. Ac 50 Hz POST Airmail to Europe can take 3 days to several weeks.
Domestic flights operate regularly between major cities.
Vary in quality and are sparse in the North. A national driving licence or IDP is required. Passenger facilities are limited and timetables can be erratic although regular services operate. Services are often overcrowded and unreliable. The South and West are not safe for travel after recent kidnapping.