A good way to ensure variety is to choose foods each day from the five major food groups. Finally, the guidelines are meant for the average person, cautions Walter H. Glinsmann, M.D., FDA's associate director for clinical nutrition. Lifestyle, genetics, and conditions such as pregnancy or disease can also affect a person's nutritional needs, he explains. Dori Stehlin is a staff writer for FDA Consumer. The recommendation is that no more than 30 percent of total calories come from fat.
Food labels list fat in grams.
Weights even below the range may be appropriate for some small-boned people. By clicking the 'Search' button, you agree to the terms and conditions under Disclaimer . Who is not engaged in rendering medical advice or professional services, and the materials, information, and answers provided by and through the Website are for information purposes only and not intended to replace the services of a trained health care professional or to be a substitute for medical advice provided by a qualified health care professional. You should consult the appropriate health care professional on specific medical questions, including matters requiring diagnosis, treatment, therapy or medical attention.