If you don't work, look into jobs that would allow you to work from home. Accept invitations to social gatherings. Find a hobby or activity that you like and do a little every day. Do something once a week that you enjoy. If the thought of going out and enjoying yourself makes you feel guilty, you are not alone.
Many caregivers feel that enjoying themselves implies that they are abandoning the patient.
On the contrary, outside activities will help you maintain your sense of self and independence, clear your head, reduce stress, and improve your relationship with the patient. Remind yourself that getting out does not mean that you are abandoning your loved one. Get a beeper or cell phone so you can check on your loved one or be reached in an emergency. If you cannot get away from the house, invite a friend to spend some time with you at home. Going to a movie.