Develops internal strength, physical well being and overall health. Bagwa walking positions enables one to move like a coiled spring. Smoothly and lightly with speed and power. Includes both offensive and defensive movements that balance the body. Develops internal and external strength.
Forms are soft and hard.
Develops flexibility, coordination, strength and speed. The mind, body and weapons used must be as one. Strong eye contact with the opponent. Movements are usually offense. The hands and feet are used in all different directions, angles and circles.