You might want to write one letter that you know will not be sent as an exercise in catharsis. After you have fully expressed your feelings, you can rewrite the letter into a form with which you feel comfortable in sharing. In a effort to express their anger, some people find it helpful to beat on a pillow or hit a punching bag. One friend reported experiencing a great release of anger by screaming in a car with all the windows rolled up. One of the most effective ways to deal with emotions is to transmute them.
Emotions are energy moving through our consciousness.
If we have received the message of the emotion, we can safely transmute the energy into a higher form, keeping it from becoming repressed in our bodies. Follow the instructions listed below to transmute emotional energy into light. Transmuting my emotions Find a quiet place and time to do this exercise. Close your eyes and relax. Call forth the energy of the emotion you want to transmute.