SnowSports Industries America Get Ready to Ride Skillful snowboarders move gracefully. Their strengths are balance, agility, and coordination. The best work out program for a snowboarder is a well-rounded program. You want to build muscles that will help you build strong ankles, knees, hips, lower back, shoulders and wrists. The better fit you are, the less work snowboarding will be fore you in the mountains.
Interval training is highly recommended for free-riding and snowboard racing.
Skating, skateboarding, running, biking and hiking are great aerobic exercises. Flexibility Flexibility is often the first forgotten key to fitness. Imagine strong and long muscles. Not only do you want to build power in your body, but let it stretch too. Grab a rope and start jumping.