Make your workout a fact of daily life, not a decision. Three reasons not to, agree physicians and sports trainers. It can mask pain that would otherwise be your body's signal to stop. Many of us use aspirin, or one of its cousins, for the occasional aches and pains of training. Nothing wrong with that, as long as its taken after the workout, only as needed, and only when the stomach is not empty.
Fast foods are a part of the American lifestyle.
To meet consumer demand for nutritional information, many fast food chains have analyzed the nutrient content of their products. You should be aware of this information. Ask for it. The key is to limit your intake of fast foods - choose wisely. Order grilled chicken sandwiches in place of fried chicken or fried fish sandwiches.