Learn to make the most effective use of your time in a group exercise class or one on one. Maximize your time and learn to move choreography from step to floor and floor to step. Motivational and educational. Come to learn more class options for more populations. Explore problem solving for equipment breakdowns, music issues and the traditional hard-core group cycle attitudes.
Lesson plan is provided for a beginner workout.
Here is the NO choreography cardio and conditioning workout. Use simple, safe drills which can be arranged in interval and circuit formats. Use your step and floor space in new ways. Fun, functional exercise for any level. Kick it up another notch with some fresh new ideas that can be incorporated in with your kickboxing basics.