Valerian is most effective when taken before an attack, when the red flag signal rage is surfacing. Use in a glycerin tincture form as directed. Put the drops under the tongue for quick absorption, then take a time-out. Get away from everyone, and find a quiet space. As the valerian root tincture makes its way into your bloodstream, try to meditate on scenery that brings you peace of mind, such as an oceanfront, the mountains, or a favorite bubbling stream of fresh water.
Headaches often come before or immediately after a rage attack.
In England, a stick of marsh mallow was given to teething toddlers to suck on. Plato knew about this herb, and now you, too, can enjoy its many benefits. Marsh mallow is used anytime the mucous membranes need to be soothed. Used in combination with feverfew, it s an ideal remedy for headaches. Feverfew has long been utilized by herbalists as a treatment for migraine headaches.