Once you've gotten into shape, cross training is something to consider. Cross training means mixing different workouts or sports to maintain fitness. Cross training reduces the possibility of sports related sprains and strains by using muscles in different ways. And variety keeps your interest high. For example, for your cardio workouts you might hike on Tuesday, swim on Thursday, and bike on Saturday.
Healthy combinations are almost endless.
But be sure to do at least two days per week of weight training. Sex I wake up every morning with an erection so hard a cat can't scratch it. When you're healthy and looking good, nature usually takes a positive course. If you do have either a performance problem or a lack of desire, talk with your physician . . . Steroids You can find some bodybuilders who still openly tout steroids.