Though feeling this way is normal there are times when we would like a bad mood to go away. Trace the source of your bad mood. Uncovering the cause may give you clues on how to remedy it. Make a list of all the positives in your life. Physical exertion produces natural chemicals in the brain that are responsible for creating good moods.
Isolation can make a bad mood even worse.
Go ahead and call someone, invite some people in that you haven ' t seen in a while. Nothing dissolves a bad mood faster than laughter. Do something nice for someone else. Change your immediate environment by moving the furniture, or changing your bedspread. Listen to your favorite music, paint a picture or go make a snowman.