Energy fitness is the ability of the body to supply the muscles with the right fuel at the right time to perform efficiently at a high level. Karate training meets almost all the principles required by sports physiologists. Training Principles Karate training meets all the principles required by sports physiologists. First the training systems in karate are specifically designed to prepare the body for harsh punishment. Well defined karate programs systematically and progressively prepare the body for the high performance necessary to defend oneself.
Karate training requires a long term commitment to excel.
The variety of training methods prevents boredom and moderation develops a strong mental attitude. Frequent testing allows the feedback necessary to assess progression, provide motivation, and to make necessary adjustments to training. Elements of Muscular Fitness Karate training develops tremendous muscular fitness. Increases in either strength or speed will increase power. Since it is possible to reach your maximum genetic speed and strength, further power gains will come about through the correct and efficient use of the muscles in karate technique.