All test subjects practiced regular brushing and flossing routines during the study. The results of this study were made public on February 2, 1999. This statistic increased to 65 percent for frequent gum chewers. Orthodontists appeared to express more concern than oral surgeons. Perhaps they are also worried about the effects of gum chewing on orthodontic appliances.
Gum chewing is an individual choice.
If you chew gum, I strongly recommend a sugarless gum. It is a good idea to brush your teeth, or at least rinse your mouth with water after chewing gum. If you are susceptible to decay, gum containing Xylitol may have some benefit for you. If you experience muscle fatigue, jaw joint pain, or headaches from chewing gum, perhaps infrequent chewing or excluding gum altogether may be the best solution. Anderson et al.