Click here for complete schedule of training for the 2001 year. Most of this pain can be managed with proper care of the back. This can be accomplished by using the principles of good posture and proper nutrition mixed with the right balance of rest and exercise.
Education regarding back care and proper lifting techniques can help prevent back injuries.
Education can be provided or arranged through the Occupational Health Nurse. An effective ergonomic program includes, but is not limited to, developing appropriate engineering and Administrative controls to prevent injuries. In an office setting, the engineering controls include a variety of efforts such as changing the computer equipment, the workstation layout and the office furniture. The administrative, or work practice controls, refer to work practices and policies to reduce or prevent employees' exposures to work hazards. These are scheduling rest breaks, rotation employees' tasks, training employees to recognize ergnomic hazards and providing instruction in work practices that can prevent or ease repetitive strain injuries.