We are all becoming more aware of the many benefits of regular exercise. Studies have documented the advantages of different kinds of exercise and although the benefits of stretching are less well studied, the positive results of this activity make it an important component of any exercise regimen. Increases muscle elasticity. Increases range of motion.
Helps loosen muscles in the arms, shoulders, back, chest, stomach, thighs, buttocks and calves.
Aids in prevention of injury and muscle strain. Can improve performance. Don't bounce while stretching. Hold the stretched position. According to the recommendations and guidelines from numerous U.S. government agencies, including the National Institute on Aging, only about 1 in 4 older adults exercise regularly.