If you have a balanced, nutritious diet, you provide your body with the essential ingredients for optimum health. Many foods contain healthful substances such as calcium, zinc, iron and vitamin B6. Calcium is vital for the build and maintenance of healthy, strong bones. Good nutrition is essential in every stage of our lives. To obtain optimum health, we need to have balanced diets and exercise regularly.
Good nutrition is the key to building and maintaining strong, healthy bodies.
As children, good nutrition was vital for helping us grow, develop and become strong. In adulthood, we require good nutrition to prevent illness and stay healthy. As we age, nutrition becomes even more important to live long, full, healthy lives and to prevent heart disease, osteoporosis and other life threatening ailments. For our health, and the health of our children, the more we learn about the importance of proper nutrition and the more we practice good nutritional habits, the more likely we are to achieve optimum health and well-being. The information, formulas, herbs, and recipes contained within this web site are not to be considered substitutes for proper medical care.