Let yourself become a little bit more familiar with whatever is happening in your heart. Give yourself a moment just to be with whatever you're experiencing. Notice what sensations come up in your body as you think about this experience. Contrast your two experiences of emotional safety and emotional safety lacking, and notice the differences in your thoughts, in your body, in your feeling. Make some notes in your journal of what you have noticed.
Emotional safety is an emotional, somatic and spiritual experience.
Feeling warmth, joy, expansion, relaxation, the ability to breathe freely, a sense of connection and a sense, of peace are common feelings when emotional safety is present. It's easy to let go. I know I won't be judged. All of these experiences suggest an environment of healing. This environment supports feeling more deeply both emotionally arid somatically, and having a greater sense of peace.