All types of fiber counted, whether in fruit, vegetables, cereals or grains. Evidence mounts that tea drinkers have less heart disease. Drinking tea can help neutralize the ability of bad LDL cholesterol to clog arteries. Experts say two or three cups a day of green or black tea, with or without caffeine, hot or iced, should have benefit. Herb tea does not have these benefits.
Legumes are full of soluble fiber and other components that lower cholesterol.
The higher the cholesterol, the greater the reduction, Anderson says. 4. Eat Garlic. Many studies show fresh garlic, powdered garlic and garlic pills can lower cholesterol and may decrease the risk of heart disease. The effect kicks in within a month. Garlic also has blood-thinning properties.