In summer time, it's easier to increase our intake of nutrient-rich fresh fruits. In a 1997 test-tube study, U.S. Department of Agriculture researchers found that of all common fruits and vegetables, blueberries contained the most antioxidant power. Movies, magazines, and television shows have marketed the stogie as a glamorous accessory. But according to the University of California, Berkeley Wellness Letter, cigar smokers who inhale have a greater risk of lung cancer than cigarette smokers, and ten times greater risk of mouth, esophageal and lip cancers.
Cigars also produce much more secondhand smoke than cigarettes.
This will remove pollen that may otherwise end up on your pillow at night. And if your pets go outdoors, keep them out of your bedroom at night, suggests the University of California, Berkeley Wellness Letter. It used to be thought that the only effective way to remove a stinger from a bee sting was to scrape it away. However new research shows that bee stings hurt less and swell less when the stinger is taken out, regardless of how it is removed. Berkeley Wellness Letter is to get the stinger out by scraping, tweezing, pulling or pinching, then wash it with soap and water.