The process is generally quite slow and takes many years and may take many bouts of illness to manifest itself. The objective should to maintain a well-regulated body. If we can keep our immune system functioning efficiently, minimize the frequency and severity of all illnesses, and recover quickly, we are more likely to enjoy a healthy quality of life. Most studies on the health benefits of mushrooms for humans have focused on immune enhancement properties. Complex sugars and their derivatives are able to stimulate a higher level of cytokine production in humans.
Cytokines are proteins produced by the immune system to facilitate communication between cells.
Many exert their mitogenic effects by binding to specific cell surface receptor protein tyrosine kinases. Vitamin and mineral supplements should be taken on a regular basis to be most effective. A balanced diet, sufficient rest, a positive outlook, and regular consumption of nutrient supplements including nutraceutical mushroom products can increase the odds of obtaining and maintaining good health. Many times we get sick because of deficiencies or imbalances in our systems that allow pathogens to attack our bodies. Today, we live in artificial environments where air is filtered and food is processed.