I began investigating Celiac Sprue and Dermatitis Herpetiformis. Along the way I was often given misleading information by various physicians, dieticians and some internet WebPages. After a year of research and experimenting in my kitchen, I began to create Gluten Free recipes that I could eat and that my family liked too, even though they are not Celiacs. I have created this website to help other individuals with this disease cope. I urge anyone with this disease to become a Food Label Detective.
Ingredients can change from batch to batch.
Manufactures often change ingredients, and you should always read the label even if familiar with this product. I also see a lot of sites that state it is safe for a celiac to eat out if they follow a few basic rules. This is not always true. This is so untrue and you could have a serious allergic reaction, if you follow this advice. Let me just say, that when you were first diagnosed with this disease, you were probably unaware how many foods and additives contain gluten.