Although generally safe, ginseng, for instance, may not be appropriate for someone with high blood pressure and schizandra may be unsuitable for pregnant women. Also try eating smaller meals throughout the day instead of three large meals. That way, your body spends less energy on digestion and you don't wait until you are depleted to refuel yourself. A good replacement for coffee is the herb Yerba mate. Popular in South America, this herb is available either loose or in teabags, and will help wake you up.
Green tea is another good choice.
Easy energy building routines Be sure to find an enjoyable way to exercise and stretch. Then you'll be more likely to exercise daily and give your mind and your muscles the relief from tension that they need to perform optimally. If you don't already know about them, consider taking a class. Yoga, derived from ancient Indian traditions, also enhances energy. The gentle stretches help get rid of blockages.