Controlling for the risk factors related to heart disease may be one of the best ways to prevent this illness. Many of these risk factors can be reduced or eliminated through a simple lifestyle change. But for those factors that are controllable, here are some tips to help you in your quest to win the battle against heart disease. Lower high cholesterol levels . Many people may think that cholesterol is bad, but in fact the body needs and actually makes cholesterol.
Cholesterol performs several functions in the body, but in excess amounts can be harmful.
One of the best things you can do to help control cholesterol is through dietary changes. Foods that are high in saturated fat and total fat are usually high in cholesterol as well. Saturated fat has been shown to raise blood cholesterol levels and is usually found in high amounts in fried foods and foods that come from animals. You should also look for foods that have been broiled, boiled, baked or roasted instead of fried. Lose the extra pounds .