At least one health expert recommends walking away from the problem. If you plan on slimming down this summer, be realistic. You can lose weight-as long as you avoid the fad diets. More from Steve Busalacchi.
Immediate gratification is what the come-on diet of the month promises.
But a family practice physician from the State Medical Society of Wisconsin says weight loss doesn't work that way. Doctor Ayaz Samadani of Beaver Dam says beware of the diet gimmicks. Doctor Samadani says the most effective weight-loss method includes regular exercise, such as a 45 minute walk every other day. In addition, eat three sensible meals per day, without snacking in between. Stick to that plan, and Dr. Samadani says you should lose weight.