People with balanced lives are better able to withstand pressure. Consume Caffeine Conservatively. Caffeine acts like stress on your body stimulating the release of adrenaline and increasing heartbeat, blood pressure, and shallow breathing. On A Regular Basis. Take a walk or participate in your favorite exercise.
Exercise reduces stress.
Spend Time With A Pet. Caring for a pet is a proven stress releaser. Or Volunteer For A Worthy Cause. Focusing on other people's problems puts yours in perspective. Prepare for PLAN B. Stay ahead of downsizing, a merger, or loss of your job.