At difficult times try to find other ways of improving your mood apart from food. Phoning a friend, talking a short walk or tackling an outstanding chore can all be useful distractions from food. Physical activity People who lead an active life are much less likely to gain weight than those who spend most of their day sitting down in front of a computer or the TV, or in the car. Regular exercise can help to control your weight and improve fitness too, reducing your risk of heart disease and diabetes. Obesity does not develop overnight.
Few people gain more than one or two kilograms each year.
Weight fluctuates from day to day, but you should aim to stay about the same weight from week to week. If you notice a consistent increase in your weight, you should try to stabilise your weight before it develops into a serious weight problem. Begin by reducing the amount of fat in your diet and incorporate 20-30 minutes of activity into your day. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.