If you're squeezing yourself into those tight jeans, it's going to be difficult to breathe and relax. If it helps you, put on some soothing music low in the background. You don't have to dim the lights, but it might be less distracting to have a lower light level. It's a great idea to unplug the phone. So, pick something you'd like to concentrate on.
Images are good focus points.
Even if you don't visualize exceptionally clearly. The only rule here is to pick something you'd like. Change it each time you meditate if you want or keep it the same. As you picture that image you'll naturally slip into an alpha state. Active Meditation Active meditation is nothing more than staying mentally alert while being in an alpha state.