As we learn to relax, let go, and ask for the appropriate resources from the inner bank vault, we change with a new level of comfort. When we are tense the subconscious mind cannot get our attention to share it's bounty. As we learn to relax during stress, utilizing the actual stressors as catalysts, the door of the subconscious mind opens, and we are free to work with this powerful part of ourselves. Especially when learning the art of self-hypnosis it best to practice in a quiet place where you will be comfortable. Later, after you become more skilled, you can practice anywhere.
Competitive athletes are often good examples of self-hypnosis in action.
They miss a shot, or a jump, and right then and there , in front of thousands of people, change their inner dialogue, pictures, and emotional states. It is suggested that you set aside twenty to thirty minutes for practice. Many people find it beneficial to add additional brief hypnotic experiences spaced through out the day. It is recommended that you set regular times for practicing self-hypnosis. Any self-improvement requires disciplined practice, whether you are learning a new sport, to cook, work a computer, or anything else.