Healthy weight management takes time, and plateaus and setbacks are common. For more information on the components of healthy weight management, read on . You are ready to take control of your eating and still enjoy your food. This is an important step in weight management. You feel like you are cheating if you enjoy food too much.
Food can be a wonderful pleasure.
If you have a craving for a slice of pizza or a chocolate chip cookie, eat it. By allowing yourself to enjoy foods you will be less likely to binge and more likely to maintain a healthy weight in the long run. Food is not the enemy, although it may feel like it at times. Food gives you energy and sustains your life. If you hope to embark on permanent weight loss, you may want to reevaluate your relationship with food and rediscover some of its pleasures.