Older people especially need massage on a regular basis. Extra oxygen increases metabolism and helps clients better utilize their food. Increased metabolism helps burn fat and build muscle. Massage heightens our mental facilities as we are aware of our body's functions. Our minds and bodies are brought together through massage, making weight loss natural and easy.
Food is simply fuel to be used to produce energy.
The more energy we have, the more muscle we build. Fat is the direct result of low energy and lack of exercise. Our experience is that most people want a massage that relieves a specific need, either stress or pain. Most massages are for an hour and we focus on specific areas of the body. A complete thorough full body massage would take from four to five hours.