Seek the advice of a healthcare provider if there is any change in the ability to move normally or for any ongoing or severe back pain. Do not jerk or lunge to lift the load. Do not sleep on your stomach. Use a small pillow for back support. Lose extra pounds if you are overweight.
Fitness affects lower back health.
Aerobic exercise and strengthening the stomach muscles decrease the risk for early arthritis of the spine. Exercise helps to strengthen and keep the back more flexible. Avoid any exercises that increase the risk of low back pain. Seek assistance with a back-safe exercise regimen. Ask your healthcare provider for advice or for handouts on back exercises.