Discernment is the ability to distinguish between that which produces health and that which produces illness . The concept is similar to that of a diary. Throughout your life, you will be adding areas of investigation. As you discern the cobwebs , you can begin to loosen their connections. This is the most difficult job you will ever accept.
Honest discernment leads to a healthy life full of happiness, peace, love, and assurance.
The choices are yours. A notebook alone is not magic. You will also need the help of others who are further along in the discernment process than you are. They know what you are going through and can give you a hand to grab hold of as you climb. You can only be conscious of one thought at a time.