Next to oxygen, water is the most important nutrient for life. Over two thirds of your body is made up of water, and your brain, your most vital organ, is approximately 85 percent water. Despite how vital this substance is to our health and survival, most of us do not drink enough water to enjoy the best of health. Coffee, tea, sodas and other liquids do not have the same properties as plain, pure water. In fact most of us drink more fluids each day that act as diuretics, than we drink of pure water each day.
Diuretics cause our bodies to eliminate more water than they provide.
Learn more about the affects of dehydration to our bodies and the resulting maladies. Of all the life sustaining properties we require, air is the one that we can do without for the least amount of time. Learn how you can become conscious of your unhealthy breathing patterns and integrate deep, natural, healthy breathing into your life. Our link to who we are and how we think shape our destiny. We are constantly evaluating everything that comes into our conscious mind.