The sprouting process under the action of light, creates chlorophyll. Chlorophyll has been shown to be effective in overcoming protein deficiency anemia. Sprouts also have a regenerating effect on the human body because of their high concentration of RNA, DNA, protein and essential nutrients which can be found only in living cells. The rich enzyma concentration can lead heightened enzyme activity in your metabolism, leading to regeneration of the bloodstream. In wheat, vitamin B-12 quadruples, other B vitamins increases 3 to 12 times, vitamin E content triples.
Fibber content increases three to four times that of whole wheat bread.
Sprouting seeds, grains, and legumes greatly increases their content of those vitamins. But after sprouting, they contain around 20 milligrams per 3.5 ounces, a tremendous increase. Also, if grown in decent soil or taken from your own garden, seeds, grains, and legumes will be high in organic minerals - so your sprouts will be an excellent source of minerals as well as vitamins. The great advantage in getting vitamins from sprouts you grow yourself is that you get a consistently high vitamin content without losses. In the dead of winter, when you can't grow anything or get fresh produce anywhere, sprouts will provide a consistently reliable source of fresh, high-nutrient vegetables rich in vitamin C, vitamin A, and B vitamins.