Four out of five people will experience back pain during the course of their lives. However, adopting a lifestyle for back injury prevention, including the use of good body mechanics, can greatly reduce the likelihood of a back injury. Use this list of common fallacies and facts about body mechanics to avoid a back injury.
Good posture means, to sit with the back straight and upright.
To sit with good posture means that the natural curves of the spine are maintained while sitting. If a chair or seat doesn t have enough support, use a rolled-up towel, or a small pillow to help maintain the natural curve of the back. Remember that standing up to stretch or walk after long periods of sitting is just as important as how you sit. To use good body mechanics simply means, lift with your legs. Good body mechanics means using your body in a way that is easier and safer for your muscles and joints.