We require high standards of health and physical readiness. Physical fitness is a way of life for Navy people regardless of rank or rating. Physical fitness promotes good health and helps relieve physical and mental stress. Obesity is incompatible with Navy standards and requirements for mission readiness. Our physical fitness program is designed to en-sure stamina for whatever demanding task we face, particularly the stress of battle.
Fitness also builds self-esteem and confidence.
Leaders are responsible for setting the example and encouraging all hands to exercise individually or as teams to build a winning spirit. We provide a variety of healthy food aboard ships and in Navy facilities, encourage proper eating habits for good health, discourage tobacco use and promote a greater awareness of positive lifestyles. We are responsible citizens and support our local communities. We stress the importance of our responsibilities as citizens by encouraging our people to participate in local community activities during off-duty time. It is important for Navy personnel to foster a sense of belonging to their communities and for communities to recognize Navy men and women as contributors to their well-being.