Assistance such as helping with registration, academic counseling, support groups, and child care is also available for men and women returning to school for further education. Contact a counselor at your community college. Or, contact the Toronto Board of Education and inquire about evening adult classes. You are not alone. Whether it s an argument with a friend, irritation because a driver cuts in front of you, a disagreement about the best way to do a job conflict is a part of everyday life.
Conflict produces stress, hurts friendships, and causes injury and even death.
We can t always avoid conflict, but we can learn to manage it. That way, we use conflict to improve our lives and to learn from past mistakes. It could be a facial expression, a tone of voice, a pointing finger, a certain phrase. Once you know your triggers, you can better control your emotions. Listen carefully instead of thinking about what you are going to say next.