The good news is it's never too late to get fit and improve your health. It can mean different things for different people. For one person, it may mean setting a world record or winning the Tufts Health Plan 10K for Women. If you already participate in a regular exercise program, you're reaping the benefits now, but many of us still don't exercise enough or at all. Furey holds a master's degree in exercise science.
Exercise can come in many forms.
Cycle, in-line skate, walk, run, swim, hike, do aerobics or take step classes for cardiovascular fitness. Take up weight lifting for strength training or the ancient martial art of tai chi or yoga for flexibility. Whatever type of exercise you choose to do, it's important to stay with the program. A goal should focus on improving your quality of life. The goals you set depend on your lifestyle and your current fitness level.