Includes instruction in the proper use of cardiovascular and strength training machines. Your target rate for optimal aerobic exercise will also be developed to keep your cardiovascular system in tip top condition. An individualized health assessment will be developed based upon body composition, strength, flexibility, and cardiovascular endurance. Also included will be a blood pressure screening for hypertension. A customized workout program based upon scientific, physiological principles will then be developed using the results of your health assessment.
Flexible appointments are available throughout the day.
Members Begin your day with exercise. A program for overall fitness development and maintenance. Class will include a variety of step training and hi-lo impact aerobics for your cardiovascular activities. Floor work for strengthening and toning will be a part of each class. Floor work for strengthening and toning will be a part of each class.