As difficult as it is to avoid these foods, it's well worth it when you look in the mirror and see your cut-up abs and bulging vascular biceps. Eating properly takes a lot of discipline but you can do it. For starters, never drink whole milk. Try to drink only skim milk in your coffee and tea as well. Egg yolks are not good for you either, so if you're going to eat eggs have the egg whites only.
Egg whites have a lot of protein.
Cheese is probably one of the worst things you can eat. If you must eat it, only have it once a month. Ice cream, as tasty as it is, is extremely bad for you, but if you have a sweet tooth eat low fat yogurt instead. You should also try to stay away from red meat, butter, cream, sugar, desserts and alcohol. Try to cut down your coffee intake as well.