Variable step height allows both beginners and elite athletes to benefit in the same program. At the end of class, stretch out, relax and leave feeling energized and refreshed. Learn pre and post stretches to help eliminate muscle soreness and good body mechanics to protect your back and knees. Participants need to bring a hand towel or small bath towel for kneeling on and for stretching. Liz Bradford will guide you through the numerous exercise possibilities you could have if you owned your own ball.
Equipment is available for purchase at an additional cost.
In addition to adding years to your life, add life to your years. You can bring in your own inflated ball or use one provided. If interested, a stability ball, pump and video are available for purchase at an additional fee. Exercise begins slowly and progresses each week. YHS, gym Hapkido - Direct from Korea back to the top Sa Bum Nim Sheryl Glidden, in her seventh year with Yarmouth Community Services, offers the dynamic art of Hapkido as taught to her at the South Korea School of Hapkido.