Some foods might surprise you. For example, many toaster waffles are actually quite low in fat. Top them with some fruit spread, add a glass of low-fat milk, and you have a quick and easy breakfast that combines good taste and good health. Many schools now provide breakfast at the school in the morning. That can be a good and healthy option as well.
Government programs subsidize the meals and in some cases they are free.
The importance of nutrition As a group, the country's children are getting more out of shape. The American Council on Exercise says that some 40 percent of kids today show at least one heart disease risk factor from high cholesterol, to high blood pressure, to being overweight. In addition, weekends can be a time for special family meals. Getting children involved in shopping, preparation and meal planning can set the stage for healthy eating habits throughout their lives. All Concept Communications material is provided for information only and is neither advice nor a substitute for proper medical care.