Do not over exert your muscles and rest when is needed. Exercise will usually lessen the debilitating motor symptoms of Parkinson's, such as tremor and muscle stiffness. It also improves one's health by contributing to a good body weight and improving sleep. It is important to consult with your doctor before starting an exercise program. Maintain a Healthy Diet Excess body weight is often a secondary symptom of Parkinson's that contributes to the debilitating motor symptoms of Parkinson's.
Excess weight makes controlling one's body more difficult and energy-consuming.
Exercise, coupled with a healthy diet, can make one healthier, happier, and more mobile. As with all people, it is important to consume adequate carbohydrates, vitamins, and minerals, while avoiding excess fat. If digestive problems are experienced, you may want to cut food into small portions or use a blender when possible. Sometimes, an excess of proteins may adversely affect absorption of medication. It is important to find out from your doctor how dietary considerations will affect you medication's effectiveness.