Your mind, body, and spirit are connected and inseparable. You will learn that you are stronger than you ever thought and that you have more control over your body than you realized. The goal of this book is to show you that the illness of fibromyalgia is a MindBodySpirit Syndrome and to provide the tools for you to access the miraculous ability of your body to heal through the MindBodySpirit Connection. Furthermore, your problem can be the stimulus for a life change that will bring you better health and wellness than you have had before. You can learn to be healthy.
Accurate information leads to healing and is often much more important than medication.
Achieving health and wellness is an active, rather than passive, process. The focused information on fibromyalgia in this book is integrated with holistic MindBodySpirit Connection concepts and the latest information on living a healthy lifestyle. It may take you up to twelve weeks to read this book and walk through the seven steps listed in Table 3. Change is never easy, but then neither is it easy to live with fibromyalgia. Behavioral psychologists have studied people who have succeeded in changing their lives.