The Roman variety also contains appreciable amounts of tryptophan, an amino acid known for its tranquilizing effects. It is rutin which makes German chamomile useful for strengthening veins. These main constituents, along with other lesser compounds, are what gives chamomile its particular powers. External Chamomile is a wonderfully versatile herb, with both internal and external uses. For those who suffer from occasional joint or muscle pains, including bruises, swellings, and neuralgia, a hot fomentation of the herb, repeated several times, will usually prove beneficial.
Fomentations are easy to prepare.
Simply brew a hot herbal infusion by soaking 2 ounces of the herb in 1 pint of very hot water, covered, for about 20 minutes. Strain out the herbs. Make up some cloth strips, soak them in the infusion, wring, and then wrap the wet cloths around the affected joint, muscle, or body area. When the cloth cools, repeat the procedure. The liquid should be as warm as can be tolerated, but not so hot as to harm.