It means taking charge of your life. Weight Control means taking charge of your food intake, your exercise program and your lifestyle. The diet aid that works for one person may not work for another. The main factor is the individual's desire. Exercise must be an integral part of any weight control program.
Exercise actually eases hunger.
You are thirsty after a workout because your body calls for replacement of water and lost electrolytes, but not hungry. Not only do muscles become toned, heart and lungs become stronger, and fats lost, but the body doesn't call for calorie replacement right away. Its own glycogens life blood sugar levels and provide a feeling of well being. Complex carbohydrates like those from whole grains, pasta, vegetables, rice, beans and fruits, are the key to weight management. Twenty to twenty-five percent hould be in high grade proteins from whole grains, nuts, beans raw dairy products, tofu and other soy foods, yogurt, kefir, eggs, and some occasional poultry,l fish, and seafood.