The incidences of these situations are broken down into more detail. Results show that if the pressure of family life and the stress of daily operations is added to this, then we know why the problems seem overwhelming to everyone. Organizations tend to treat the symptoms of stress rather than the cause. They want to help reduce perceived stresses among their employees. A lot can be done to manage stress and improve the quality of personal life and work.
Exercise Taking frequent exercise is one of the best physical stress-reduction techniques available.
It not only improves a persons health, it relaxes tense muscles so that a person can sleep. It brings additional sugars and oxygen wich may be needed to think intensely It can cause the release of chemicals, called endorphins, into the bloodstream Meditation Meditation is another very effective method of relaxation. The idea of meditation is to focus thoughts on one relaxing thing for a sustained period of time. This rests the mind by diverting it from thinking about the problems that have caused stress. It gives the body time to relax and clear away toxins that may have built up through stress and mental or physical activity.