To enjoy your holiday bird without all the fat, here's what Prevention's chefs advise. Buy it lean Look for the leanest varieties. These will be the ones that haven't been pumped up with butter or other fattening additives. Spice up the flavor To get the full-fledged flavor of your holiday bird without the fat, slip spices and herbs underneath the skin right against the meat. That way, you'll get their full flavor even after the skin has been removed.
Basting is essential to get that tender white meat that people love.
You can even baste with fruit juice for a more zesty flavor. The skin is virtually the fattiest part of any bird. Baste it with butter or pan drippings, and you worsen the situation. Do yourself a favor by leaving it on your plate. Stuffings and Gravies A holiday dinner wouldn't be complete without stuffing and gravy.