Anxiety disorders are some of the most common conditions people suffer with. They often respond to treatment. Self-Care Procedures Look for the cause of the stress that results in anxiety and deal with it through the use of stress management techniques. See Stress . Lessen your exposure to things that cause you distress.
Caffeine can worsen anxiety and lead to poor sleeping patterns.
If you must drink coffee, switch to decaffeinated. Also use decaffeinated teas, colas and other sodas. Limit your intake of chocolate. Talk about your fears and anxieties with someone you trust such as a friend, spouse, teacher, etc. Eat healthy and at regular times.