Fitting exercise into hectic lives While incorporating balanced nutrients into our daily routines is key to good health, so is regular, moderate exercise. To counter this challenge, Ginny recommends people start small, focusing on establishing a routine they will enjoy, that will fit comfortably into their schedules. Establishing a regular habit of any exercise is often half the battle. Ginny also suggests that people recognize the difference between mental and physical exhaustion. But once they get out and do it, they feel completely energized.
Exercise is very refreshing.
Both are aimed at providing consumers with the tools necessary to make informed, nutrition choices. Use the Food Guide Pyramid and Nutrition Facts Label to guide your daily food choices. Moderation is the key. Healthful eating, active living and positive self-esteem are keys to looking and feeling well. Healthful eating tastes great.