Keep your head up at all times. Take a stride with your left leg, bending it to a 90-degree angle and touching your right knee to the ground. Bring your right arm through with a thrusting motion. Explode off the ground with your right leg, striding as far as possible and bringing your left arm through with a thrusting motion.
Key points Look for the back heel to pull through quickly, high under the hips.
Concentrate on quickly pulling your back toes forward and not lifting them up behind the hips. Keep your head up throughout the drill. Thrust your arms through the stride to generate as much power and speed as possible and to get the greatest distance possible between each stride. Bring your stride knee to a 90-degree angle during every stride. Inc. All rights reserved.