Organic food is more expensive, at the moment, but try to support it if you can and then demand will gradually bring prices down. If you eat meat, insist on only choosing organic, free-range meat. Put yourself back in tune with the rhythm of the year by buying food that is produced locally, food that is in season. We've grown so accustomed to having whatever we want whenever we want it that we have forgotten the joy of the first taste of the new asparagus crop, or the first strawberries, the soft gleam of chestnuts in their proper season. Prepare food with love, care and attention.
Cooking is an art, the first creative art of all.
Food prepared with mindfulness, with an idea of truly nourishing your self, your friends, your family, becomes a soul-feast. It will give you the gift of energy and vitality, of peace and comfort. There a hundred and one other ways you can nourish your soul on a daily, hourly, moment by moment basis. If you want to find out more, then my books are packed with ways to nourish and care for your self, body, mind and spirit. Incorporates the best tips and techniques from a host of healing therapies, including shiatsu, jin shin jyutsu, aromatherapy, yoga, chi kung, reiki, homeopathy, flower essences, NLP, hypnotherapy, dance and art therapy and many more.