Offensive and defensive team play, rules and strategies will be explored. Physical fitness and health issues as they relate to appropriate volleyball conditioning will be taught. I is an introductory course designed for the beginning golfer. Fundamental golf skills and techniques, basic rules and terminology, safety, equipment, etiquette, and scoring are introduced. May be repeated for a maximum of 2 credit hours.
Guidance is provided into future life-long participation in physical activities.
HHP 120 will provide each student with a comprehensive individualized program of exercise through structured open lab Fitness Center schedule. Students receive fitness assessments, personalized programs, training and supervision through the semester. I is a course designed for the student interested in beginning level strength training concepts and activities. Students are exposed to the five major muscle groups, their function and the primary exercise for each group in developing muscular strength, power, tone and endurance. May be repeated for a maximum of 2 credit hours.