We are all creatures of habit. Some of these habits are good and some are, well, just plain bad. Bad habits directly affect not only physical health, but also mental health.
Lifestyle changes are always difficult.
Positive change can be initiated, executed, and maintained independent of professional assistance. Taking charge of your health and wellness can be the most rewarding accomplishment a human being can experience. The following pull down menu box will direct you to a variety of links to health resources available on this site. Surveys show that more than half of the U.S. adult population uses Dietary Supplements . Complementary Health and Wellness covers a broad range of healing philosophies, approaches, and therapies.