But, that does not mean their plans will work for you. But, each of these programs was based on individual physical needs, personal tastes, schedules, and personalities. Fortunately, there is another way. 92This book is here to help you reclaim your intuitive eater within. It is here to help you give up your struggle with food.
Intuitive eating is a guided individual journey.
If you are looking for a list of do's and don'ts, or for a new set of battle plans, you will be disappointed. In fact, you will find very few case studies or client examples in this book. Those examples wouldn't be useful. Your relationship with food is yours alone. It's not like anybody else's.