Use the power of anger to heat your house. Just Notice It. Neither express nor suppress. This is akin to simply being aware that there s anger present and choosing to take no action whatsoever. You are not that.
Feelings come and go like the tides.
Think about something important, like a core value, and breathing notice how quickly perspective returns. Step 3 . Notice the Source. By noticing the source of anger, you can powerfully assert what you want changed, rather than be aggressive about what has to change, giving away power. Filters are great for making our experiences more manageable in the moment.