A fantastic food for our health. It lowers cholesterol, and it reduces the incidence of osteoporosis as well as breast cancer and heart disease. Staving off osteoporosis is of particular importance because so many women are at risk for it. Most supermarkets carry both of these products. Certain salad ingredients are going to do more for your body than others.
Folic acid is extremely important for pregnant women and women in their childbearing years.
If you include carrots in that salad, you're getting a powerful anti-oxidant that reduces the risk of heart disease and cancer. Broccoli should also make an appearance. Of course, it's not a salad without tomato, and in tomatoes you'll find another powerful anti-oxidant that reduces the risk of prostate cancer. It becomes more potent, however, when it is consumed in the form of cooked tomato products, such as stewed tomatoes or fresh tomato sauce. They decrease the incidence of heart disease and breast cancer.