As a volunteer, you can coach a sport, lead a program, serve as a role model for young people, help out in the office or at a special event, raise money, or be a part of a committee or group working on a specific project. No matter how you help, you'll make a big difference as you work with others to create a feeling of connection in your community. All fitness classes are free to YMCA Members. There is a fee for all other participants. Monthly schedules are available at each location.
Financial assistance is available.
This class is for advanced participants with step experience. Cardio Interval alternates levels of Hi-Lo aerobics, basic stepping, and the use of light hand weights and resistance tubing. This class is for all fitness levels and participants who have some step experience. Cardio Pump is a combination class that sculpts the entire body while providing cardiovascular benefit, too. All fitness levels are welcome.