The following ideas may be used at the work or hobby station. Attempt to work with your muscles relaxed. Pace your work schedule. Keep an even keel during the work day, and avoid sudden changes in workload. Forsee problems to avoid last minute 'panics' to meet deadlines.
Lunch is a great time to walk or rest and simply get away from the desk or worksite.
Take frequent breaks. Three second breaks should be used every three minutes to relieve tissues. If your job or hobby function requires holding your trunk or extremities still for prolonged periods, plan ways to change positions while continuning to complete the task. This might include using a chair rather than standing or readjusting your approach to the task. It can be fun by offering a new work setting, and allows the body to recover from the demands of the previous job function.