Here's how to design delicious, low-risk meals with a chef's help.
Fish is almost always the best choice.
Pass up anything fried or sautied. Avoid hollandaise, bearnaise, beurre blanc, or anything that sounds like gravy. Try lemon juice, plain vinegar, or buttermilk dressing as low-fat alternatives. As your stomach expands, so does your appetite. The best commercial diet programs focus on smart food choices.