Each class is sub-divided into groups, based on ability level. They are aerobically beneficial, build muscle and burn fat, yet are virtually injury-free.
Classes consist of warm-ups, walking techniques and workouts, cooldowns and strength training.
Sign up today and feel the difference Coach of several Olympians and former men's national racewalk team, Coach Jacobson is the most experienced walking coach in the country. Coach Jake introduced Healthwalking to the nation and has taught over a million people to Healthwalk and racewalk. Train This Spring With Coach Jake. Additionally, all students will receive collateral literature, training logs and charts. Classes meet rain or shine.