Coping refers to efforts to master, reduce, or tolerate the demands created by stress. People cope with stress in many different ways. Research reveals that people use quite a variety of coping strategies.
Individuals exhibit styles of coping .
Situational demands can influence which strategies are used. Each person has a personal style of coping with life's difficulties. Coping strategies vary in their adaptive value . Coping processes range from the helpful to the destructive. Discuss the adaptive value of giving up as a response to stress.