Stretching and toning round out this 45 minute class. Hydro-Fit is an equipment based water exercise class designed to improve health through manipulating the natural properties of water, buoyancy and resistance. Hydro-Fit is fun, efficient and refreshing. It gives participants the opportunity to improve at their own pace. The Hydro-Fit philosophy is to offer a program designed to treat the entire body.
Exercise can feel good.
It is essential that you master control of your equipment and be able to demonstrate a recovery to a standing position should you lose your balance. In order to better meet the needs of those who cannot fit into the regularly scheduled Hydro-Fit class, equipment will be offered for rent beginning September 1997. You must be checked out by a trained staff person to receive a permission rental card. Rental will be by the hour and available to members only. A damage deposit will also be required.