Slowly slide legs apart until you feel a stretch in your inner thigh. If your hamstrings are tight, you may not be able to touch your buttocks to the wall, so start a foot or two away. Hold for 20 - 30 seconds and repeat five times. Increase duration and number as you become more flexible. Don't overlook strength building in your upper extremities, including arms, shoulders, abdomen and back.
Flexibility training can be just as critical in preventing injuries.
Flexibility is the ability of muscle-connective tissue to lengthen as far as needed without extreme joint compression. Many of the muscles and positions for skiing require more flexibility than our normal daily activities. Focus your flexibility training on your upper legs, back, shoulders and hips. The illustration at left shows a great all-over leg stretch to improve flexibility. With strong legs and flexible joints and muscles, you can count on a fun and safe ski season.