Change in social activities 18 stress units 9. Change in sleeping habits 16 stress units 10. Change in eating habits 15 stress units 11. Remember it was said that if you accumulate over 200 stress units in one 12 month period you would be a likely candidate for a psychiatric disorder or a medical problem. There are three key reasons for her well-being under stress.
Laughter is a great stress reducer.
Some physicians say they can cure tension headaches by getting patients to laugh. Laughter is good exercise too. The 2nd key to well-being under stress is just as important. Don't isolate yourself. Talking about issues relieves stress.