The lazy days of summer are over and the fast pace of school and children's activities are upon us. Stress is an element of nature that affects every individual. Under normal circumstances stress builds good qualities like character, physical endurance and mental alertness. Yet stress sometimes can get the upper hand and cause negative effects and physical breakdown.
Constant stress brings about changes in the hormones of the body.
When healthy resistance breaks down under too much stress damage and disease invade. Many stressful days in a row can lead to chronic fatigue, a zone where there is neither energy nor rest. Restlessness, lack of energy, depression, insomnia, muscle tension, hypochondria, hair loss and temper ventings are a few signs of chronic fatigue that can stem from stress and a lack of deep rest. Exercise, relaxation and sleep are key preventatives in relieving these adverse effects. Mental, emotional, and physical relaxation can be stimulated with hydrotherapy at home.