You're Happy Day'' to an entire month this year. This is something you should do every day of the year anyway,'' said Pam Johnson, founder of the group and an Abilene native. We hope that when you're happy, you'll take notice of your happiness a little bit more. Many people have become pessimistic about life, and they tend to criticize and complain rather than talk about happy news, Johnson said. But she said there are 21 types of happiness that people could instead concentrate on, including amusement, exuberance, satisfaction, celebration and humor.
Experts say everyone can benefit from a little happiness.
Every single thought you think changes the body's chemistry, immune system and your health,'' said Toni Leonetti, founder and president of California-based Human Potential International, which sponsors seminars to expand people's happiness and well being. But happiness is about more than that, she said. Life is more fun when you enjoy the journey, see the beauty and fun,'' said Leonetti, a counselor and former nun. And when you're happy, you radiate that. You Are Happy Day.