Are you tired of your usual afternoon snack. Summer is the perfect season eat more fruits.
Fresh fruit offers a sweet, juicy and sometimes crunchy option, as well as many nutrients.
Fruits are packed with vitamins, minerals, fiber, but few calories. To get the most out of your fruit purchases, buy amounts you will use quickly or in various stages of ripeness. Fruits that will continue to ripen include apricots, bananas, cantaloupe, nectarines, peaches and plums. Fruits you should buy ready to eat include apples, oranges, grapes, pineapple, strawberries and watermelon. With the variety of fruits available this summer, you can have a different fruit every day.