Remember to drink at least 16 to 20 ounces of fluid two hours before exercising and another 8 ounces 30 minutes before. Tips on avoiding a meltdown Fueling up with the right liquids is only part of the equation on how to optimally train during cooler months. Just because it's getting colder doesn't mean you're out of the woods for heat stroke or body meltdown. What you wear, or don't wear, is as important as how much you drink. They may be trendy in the city, but experts suggest you leave the dark colors behind in the outdoors.
Dark pigment attracts and retains heat more than lighter colors.
Also, try to remember the adage that sometimes less can be more, meaning layering is often a good solution for dressing during the fall when you can start out in cool temperatures in the morning but face warmer days. In addition to color, the type of clothes you wear or don't wear also makes a big difference. Engineers have spent years on developing lightweight, technological materials that work hard to wick away moisture, keep the wind at bay, help maintain body heat and avoid overheating. When possible, choose these materials over heavy cotton clothing, which takes longer to dry, and can weigh you down in the process. These statements have not been evaluated by the food and drug administration.