Nowadays the methods of exercise are very diverse, more than I can count. We have only this body and only these senses, bones, viscera, and veins. Even though there are several hundred methods of exercise all of them are aimed at improving the circulation of the blood . If one method can accomplish this, the result of a hundred methods is the same as that of one. We should have perseverance in all things.
Exercise is no exception.
Suppose there are two men who exercise. One practices and then stops, the other is unremitting in his practice. There will certainly be a difference in the results. First of all, perseverance in exercise creates interest. Interest arises from unremitting daily exercise.