The body requires movement for the bowels to cleanse properly. Walk for at least one-half hour, five days a week. Fresh seasonal fruit, whole grains and colourful vegetables provide the fibre necessary to bulk up in your intestines, gently sweeping the colon clean of excess estrogen, hormones, toxins and cholesterol. Without oxygen, you become brain-dead in a matter of minutes, so breathe consciously. Each morning and evening, take 5 or 10 minutes for breathing exercises.
Deep breathing relieves stress- and stress relief is critical to good health.
Exercise every day. Your body was meant to move. Get enough sleep. You need to regenerate and relax. A merry heart is like good medicine.