Allergies Arthritis Asthma Cholesterol Depression Diabetes Erectile Dys. There are several ways that you can lower your cholesterol and raise the good cholesterol .
Exercise is a great way to raise the HDLs , the good cholesterol.
First, you need to lose weight and watch your diet , lowering the amount of cholesterol you take in. You need to control your blood pressure , you need to stop smoking , and you need to particularly watch and limit your saturated fats . Exercise is a great way to raise the HDLs , the good cholesterol. Finally, your doctor may need to prescribe medication to lower your cholesterol. Talk with your doctor.