You should have about three-fourths of an inch between the big toe and the front of the shoe. The instep should cushion the arch comfortably without causing irritation. The heel should fit snugly with no slipping, pressure or pinching. The sole should flex easily at the ball of the foot. Avoid high heels and shoes with pointed toes.
Exercise is good for everyone, but is especially beneficial for patients with diabetes.
Regular brisk walking improves blood flow, helps the heart and lungs work better, lowers blood sugar levels, maintains body flexibility and burns calories. Walking is less stressful to joints and muscles than jogging and requires no special equipment except properly fitted shoes and socks that absorb moisture. Be sure to get your doctor's approval before beginning an exercise program. Five steps to healthier feet Taking good care of your feet is a daily investment in your lifelong health and comfort. Wear comfortable shoes and socks that fit your feet.