Information obtained from a brief physical fitness assessment will be used to establish realistic goals and appropriate training protocols. Variety and moderation are emphasized in all programs. Past medical history, lifestyle practices, and individual needs are taken into consideration in program design. Individuals who wish to critique their current regimes are also encouraged to take advantage of this service. Excess fat is a factor in high blood pressure, heart disease, diabetes, and cancer.
Excess fat stresses the cardiovascular system and reduces the body's ability to work efficiently.
So, when assessing your ideal weight, it is the percentage of your body that is composed of fat and not your weight in itself that makes the difference. A skinfold caliper , an instrument, which measures the fat below the skin's surface. Will be used to assess your body composition. The data will be compared to acceptable norms, which will help you establish your desirable body weight. Sound nutrition is critical for energy production, healthy growth development, regulation of essential body processes, and the prevention of certain diseases.