On the next page you will be able to see if you have some broken spokes. Time management, Physical Exercise, Emotional control, Eat healthy foods, Relaxation methods. Stress has taken on the negative connotation of something bad. Stress is your ally, not your enemy, it s telling you that you are out of balance. If you deny it, or cover it up, you will cause yourself more damage.
Healthy people know how to stay in touch with their physical, mental, emotional, and spiritual self.
NO I get seven-eight hours sleep at least four days per week. YES NO I give and receive affection regularly. NO I have at least one relative within 50 miles whom I can rely on. NO I exercise to the point of exertion about twice per week. YES NO I smoke less than one pack of cigarettes per day.