Fruits and vegetables, especially dry beans and peas, also contain fiber and other substances that are associated with good health. Darkgreen leafy vegetables, deeply colored fruits, and dry beans and peas are especially rich in many nutrients. Most fruits and vegetables are naturally low in fat and calories and are filling. Some are high in fiber, and many are quick to prepare and easy to eat. Choose whole or cut- up fruits and vegetables rather than juices most often.
Juices contain little or no fiber.
Read Nutrition Facts Labels for product- specific information, especially for processed fruits and vegetables.