However, some people with RF never develop rheumatoid arthritis. In about one in six people, the disease becomes severe and can shorten life. It is important to treat rheumatoid arthritis flare-ups quickly to avoid degeneration of the joints involved. Arthritis treatment has changed greatly over the years. In the past doctors often told arthritis patients to rest and avoid exercise.
Joints stay healthier with activity.
Lack of exercise results in weak muscles, stiff joints, reduced mobility, and loss of vitality. Strong muscles better support and protect joints making muscle strength especially important. Muscle stregnthening exercises can help reduce flare-ups. Several studies show that if you improve muscle strength, you decrease pain. Exercise brings the benefits of both physical and psychological well-being, along with increased mobility.