Rebirthing allowed me to release deep-seated emotions and traumas. It by-passed my intellect which could block and suppress emotions, and allowed the feelings to surface easily. Though these sessions were sometimes emotional, I always came to a place of profound peace and joy at the end of my rebirthing session. I discovered that with rebirthing I could progress quicker and more deeply than with talk therapies alone. When you accept a feeling, express a feeling or enjoy a feeling, it lessens.
Feelings are important to every person s emotional and spiritual growth.
Breathing deeply helps to allow the feeling to process. Once feelings are accepted, they transform automatically to peace, joy or love. If you are dealing with intense emotions, I invite you to breathe deeply and often. Ask yourself what is the feeling offering you. Remember, all feelings are good as long as I resist or call them bad, they tend to stay with me and intensify.