Everyone has heard that expectant fathers worry about the health of the mother and baby, getting the mother to the hospital in time, and fainting in the delivery room. These are all very real fears. But many dads question whether they will be good providers. They wonder if they will be able to do their jobs and still have the time, opportunity and energy to really connect with the new baby. One way to deal with this worry, is to talk with your spouse about your fears.
Expectant dads can also interview their own fathers.
Sometimes it helps to talk to another man about how he felt and what he feared when he was expecting a baby. Talk about how he managed those feelings. Another way to deal with anxiety about money is to start planning a budget that includes the expenses of a new baby and running a household, and leaves room for an occasional night out for mom and dad. It may also help to start a college fund. If people feel they're doing something proactive, it's not so frightening.