Another important nutrient is soy, which is known as a mild estrogen regulator. When the phytoestrogens in soy connect to estrogen receptor sites, they block the uptake of the aggressive types of estrogen. When we review the epidemiological evidence of those cultures that enjoy soy-based diets, there's an incredibly low incidence of menopausal symptoms as well as cancer and other degenerative illnesses. Like soy, Red Clover is also rich in estrogenic-like compounds. In addition, Red Clover is also available in both capsule and liquid extract forms.
Exercise is of paramount importance.
The isoflavones in Black Cohosh have been shown to bind to estrogen receptor sites and lower lutenizing hormones, which are linked to hot flashes. It is also used for anemia and as a systemic strengthener, helping to 'build the blood'. Dong Quai may increase bleeding, so don't use it during pregnancy or if heavy periods are a problem. The leaf of the vine is the part that is most often used as herbal medicine. The medical journal Lancet published a study as far back as 1941 describing the normalizing effect that Red Raspberry leaf extract had on the uterus.