But in the history of Hollywood that hasn't happened. Between 25-30 grams of dietary fiber a day keeps food moving through the digestive tract, slows down the effects of sugar, and keeps the colon clean. Williams' diet usually includes four or five small meals a day with an emphasis on nutrient-dense vegetables. Yellow squash, carrots, broccoli, red peppers, and purple-tinged kale are some of her staples. Each contains potent antioxidants and a wide assortment of vitamins and minerals, according to the highly referenced Foods that Fight Disease .
Exercise is key in losing weight, says Holland.
Aerobic workouts, weight training, kickboxing, and the occasional beach run are balanced by more centering practices like Pilates work and yoga disciplines. On location, Williams adapts to keep her diet and exercise plan on track. There are few hotels that can't serve you fish and steamed vegetables. I'll walk around the block a few times or up and down the halls if it's winter, and use the hotel gym and pool. A Guided Hatha Yoga Practice .