Lobster meat contains omega-3 fatty acids, thought to reduce hardening of the arteries and decrease the risk of heart disease.
Lobsters are high in calcium, phosphorous, iron and zinc.
Look for New England Lobster on the menu at your favorite restaurant. And if they don't have them, tell them to call us at Capt. Lobster Do's and Don'ts Lobsters generally won't live for more than a day out of the water. For the best results, cook your lobsters on the day you buy them. Cooked lobsters will stay fresh for about three days in the refrigerator.