Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance. The products are carbon dioxide and water. However, when the body is totally deprived of oxygen, metabolism comes to a halt immediately and life can only be sustained for a few minutes. Twenty minutes a day of deep breathing exercises clearly, dramatically escalates athletic performance and is the single most important factor in the effectiveness of all exercise. Proper oxygen delivery to all parts of your body is crucial to health and well-being.
Aerobic exercise increases the body s available oxygen and therefore promotes wellness.
Delivering oxygen to the body is the responsibility of the respiratory system. Breathing is the process by which air enters the bloodstream, via the lungs. Thus, proper breathing, and correcting common breathing disorders, is the ultimate form of aerobics. This increases the rate of toxic elimination by as much as 15 times the normal rate. J.W. Shields, MD, Lymph, lymph glands, and homeostasis.