Concentrate on only one or two goals per session. My clients utilize journals for goal definition. This writing work is done in a relaxed state at the alpha level with the help of the subconscious mind. The goals are described in minute details, just as if looking at a beautiful color picture. If you plan to make specific suggestions, or plant affirmations during your session, write them out as well and have them available.
Affirmations are very powerful when suggested in hypnotic trance.
Remember to phrase all material positively, rather than negatively. Be permissive with regard to the time required for success. Don't magically expect instant and complete change. It is more valuable to think in terms of intermediate goals and of taking several steps to reach your final goal. Practice Deep Body Relaxation.