Sometimes, women don't eat enough dairy products because they think these foods are too fattening. But nonfat and low-fat dairy products have as much calcium as those made from whole milk. Other sources of calcium include dried beans, sardines and broccoli. Your doctor may suggest taking a calcium pill if you don't get enough calcium from the food you eat. Take it at meal time or with a sip of milk.
Exercise Eat a normal, well-balanced diet.
Don't use throw rugs in your home. They can trip you. Wear flat, rubber-soled shoes. Use a cane or walker if you need to. Put hand grips and safety mats in your bathtub or shower.