Reconnect with your body by appreciating how it all works to keep you going. Remember the kid inside you. Give yourself permission not to be perfect. Place a photo of yourself as a child in your bedroom or at your desk at work, so you can see it each day and remember to nurture yourself and laugh a little. Enjoy your food.
Eating is pleasurable.
Food gives us energy and sustains life. Don't deprive yourself or consider eating an evil act. If you allow yourself to enjoy some of the foods you like, you'll be less likely to overeat. In turn, your body won't feel bloated and uncomfortable. Indulge in body pleasures.