Try imagining your cravings as a greedy monster that must be starved until it dies. Exercise is often a high priority for couch potatoes who spent Christmas wading through turkey dinners, sticky puddings and boxes of chocolates. Don't go mad in a bid for that movie star lifestyle of personal trainers and a six-pack stomach. It might be a shock to the system and could result in spending 2001 back on the couch nursing aches and pains, feeling even more unfit. Throw away the pizza delivery cards, invest in a cookbook, and set aside time to stock the fridge up with healthy food.
Healthy eating is also part of the battle with weight loss.
Crash diets only slow down the metabolism, making it easier to put on weight when you can no longer stomach a rabbit's diet. There are numerous dieting clubs for moral support, but if you don't respond well to strict regimes, try an online dietician for ideas. For some great suggestions for studying and working in our global societ, try One Small Planet. Christmas shopping, January sales, socialising and party clothes, all add up to an expensive festive spirit. Nail biters should check out this article .