It is important to remember to put our energy into the positive if we want to feel good about ourselves and our lives. Focus your mind on love and remove the fears. Some emotions are easier and some are harder for us to accept and manage. All emotions are good, it is what we do with them that makes a difference. Maintaining the balance is essential.
Fear disrupts the balance, love maintains it.
It is important to recognize each emotion and manage it from a loving perspective. For example, you may feel angry about how a person treated you. You could allow the anger to grow and the situation to get worse, or you could react from love by speaking rationally to the person and saying prayers for them.