Fruit or cottage cheese, maybe a small protein drink or some variation thereof. Roasted chicken, green salad, and possibly later, afterwards some rice. Throughout the day, several liters of water are consumed. Sometimes I eat whole wheat bread, or more tuna from the can. It's the same most of the time.
Life goes on.
I eat boring as well. On my program, I suggest not having carbs at two meals in a row unless they are the first two meals of the day but to sandwich 'later in the day' another carb in between 2 other feedings. In other words, if you don't have time for a protein meal later, don't do the carbs if that's your last meal. I personally follow these rules but act on instinct. As you can see I'm a protein fiend.