Remember that each food provides nutrients in addition to the ones listed. Some people prefer to eat small snacks throughout the day, rather than three traditionally large meals. Others prefer to exercise at lunch time and grab a bite later. Unplanned events may interfere with meals. For instance, if your alarm clock fails to go off, you may have to skip breakfast to get to class on time.
Grazing can take the form of mini-meals.
A pair of snacks that can be eaten easily during the day may replace lunch. But unless you plan your grazing, you may end up devouring the first food morsel that comes your way. A sandwich can be the perfect mini-meal. Anytime grazing combos. Fast-food grazing .