Brown eggs are more nutritious than white eggs. True There is no nutritional difference between white and brown eggs. Both are excellent sources of high quality protein. The label lite or light on yogurt means that a food is calorie-reduced. True The label light or lite does not always mean that the product is calorie reduced.
Light can mean that it is lighter in tasting, light in flavour or light in texture.
If you are trying to reduce your calories, a light product may or may not be your best choice. Butter has more calories than margerine. True Butter and margerine both contain about 100 calories per tablespoon 15 ml . A powdered or boxed fruit drink replaces a serving of fruit in your daily diet. True Powdered or boxed fruit drinks do not qualify as replacements for fruit in your diet.