Healthy You - Eating Out Eating out can be quite hazardous for someone trying to control their weight.
Fast foods have a very high fat content with little nutritional value.
At restaurants there is a tendency to consume far more food than we really need. This can amount to a full day's kilojoule allowance, sometimes more. If possible go out for lunch instead of dinner, and walk back to work. Try to exercise before a large meal to reduce your appetite. Make low kilojoule choices from the menu.