If you have been indoors, incorporate something that can be done outdoors. If you have been using your arms and hands, do something with your legs. If you have been bending over, complement the movement with some gentle back arches and stretches. Varying your activities will help to keep them enjoyable and interesting for a long time. Make some of your activities productive, and make some playful and fun.
Enjoyable activities are great substitutes for smoking or dipping tobacco.
Try some new things and some old things you have not done for a while. Ask a friend or family member to join you, or take your dog with you. I have brainstormed some activity suggestions. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.