A slice of whole wheat bread with a tablespoon of salted butter packs on another 261 mg. All of this doesn't mean you can't have the foods you love. If you're going to have a fast food lunch, make sure you plan for a low-salt meal at dinner to balance your daily intake. Be creative with your cooking. Food prepared without added salt can always be spiced up with a salt alternative such as NoSalt, which uses potassium chloride to be dietetically sodium free with the flavor of real salt.
Doctors recommend replacing sodium with potassium as part of controlling hypertension.
You don't need to skip variety and great taste to have a lower-salt diet as part of your lifetime health plan. Inc. All rights reserved.