The brain thinks you are eating and will get the digestive juices flowing and this will make you feel hungry. Always eat breakfast. This will jump-start the metabolism. They say insanity is doing the same thing over and over, but expecting different results. If you want to lose weight then you will have to change your eating habits.
Astragalus increases energy safely and improves nutrient absorption.
Studies are showing vitamin C and bioflavonoids to speed up a slow metabolism and causing the body to burn more calories. Studies show that the metabolism stays elevated for 15 hours after high-intensity strength training. Whatever way you choose to lose weight, just realize that it didn't appear overnight and it will take a while to come off, but stay determined and focused. Find a buddy who will keep you encouraged. Try for the next 4 months to get a more healthy lifestyle and to lose those extra pounds.