Then decrease to 1 or 2 capsules once or twice a day. The daily level needed to obtain maximum effect varies with each individual. If your body requires less, temporary initial irritation of symptoms may occur with too high a dose. If this occurs, simply decrease the amount. Some individuals with serious needs may not receive maximum benefit from Lyprinex for 4 weeks, so it is important to not discontinue too soon.
Magnesium helps muscles relax.
It also draws water into the colon, so if loose bowels result, simply lower your dosage or take Magnesium Plus only with meals. Some people report that colloidal minerals give them energy. I take Micro-Mins to prevent facial blemishes, which it does quite well for me. MSM supports the maintenance of connective tissue in the body. The recommended dosage is 1-5 tablets twice a day according to individual need.