Eating a diet rich in potassium helps prevent the risk of strokes. Potassium also helps regulate blood pressure and allows the heart and kidneys to function properly. Other foods that are rich in potassium include avocados, potatoes, tomatoes, spinach and citrus fruits. It reduces anxiety, tension and stress, and makes your immune system younger. Laughter also improves your circulation and respiration and increases your bloods oxygen level.
Flowers can be inspirational and a creative outlet.
Buy fresh flowers and keep them where you can enjoy being around them. Nourishing living things also nourishes your soul and spirit. We need between 10 to 20 minutes of sun exposure everyday. The sun helps turn certain types of food-derived cholesterols into vitamin D, which helps decrease the aging of the cardiovascular and immune systems. The sun also helps improve our mood.