Encourages speed and shooting accuracy of post players. Player stands near the basket with the ball in both hands and taps the backboard three times. Player pitches the ball to the coach, who is standing just outside the three-point line. Player sprints to the three-point line, touches and dives to the hole, shapes up, catches and scores with a power move.
Key points Add defense after the dive.
Rotate two or three players. Add a set of half suicides after score or pitch. The defense plays behind the offense or defends as directed. Defense blocks off after shot and retrieves ball. Work drill both sides sfor each player in first workout.