Widely touted as a supplement to enhance lean body tissue buildup, it has no effect whatever on body composition. Copper 315 Helps to form the molecules of hemoglobin and collagen. A low copper diet may contribute to heart disease. Copper helps enzymes release energy. Copper deficiency is rare, but when it happens, it impairs growth and metabolism.
Copper toxicity is unlikely, but can arise from over-supplementation.
The Estimated Safe and Adequate Daily Dietary Intake is between 1 and 2 mg. The Estimated Safe and Adequate Daily Dietary Intake is 50 to 250 mg. The Estimated Safe and Adequate Daily Dietary Intake is 2 to 5 mg. Manganese works with a number of enzymes. Several other trace elements are being investigated to try to learn if RDAs or Estimated Safe and Adequate Daily Dietary Intakes can be established.