Walking at any pace can help keep your heart young, but a brisk walk may produce even more health benefits. According to studies, many people do not walk fast enough to get the health benefits they are aiming for. Walking at a moderate intensity level is best for warding off disease, including heart disease, breast cancer, colon cancer, diabetes, and stroke. For most people, a moderate pace is 3.5 miles per hour or faster. All the quality without the bells and whistles.
Heart rate is standard and in some of the treadmills interactive.
Have a club-quality workout at home with these commercial quality treadmill, complete top of the line technology, personal programming options, and dynamic heart rate control. For personal home use only .