Salt Salt increases the blood pressure, deplete adrenal glands, and causes emotional instability. Use a salt substitute that has potassium rather than sodium. Avoid junk foods high in salt such as bacon, ham, pickles, sausage, etc. Fat Avoid the consumption of foods rich in saturated fats. Fats cause obesity and put unnecessary stress on the cardiovascular system.
High fat is believed to cause breast, colon and prostate cancers.
Eat a meal high in carbohydrates Carbohydrates trigger release of the brain neurotransmitter serotonin, which soothes you. Experts suggest that the carbohydrates present in a baked potato or a cup of spaghetti or white rice, is enough to relieve the anxiety of a stressful day. In Fiber Stress result in cramps and constipation. Eat more fiber to keep your digestive system moving. Your meal should provide at least 25 grams of fiber per day.