On one end of the communication spectrum we have the aggressive, bully types who tend to promote conflict as a way to get their needs met. On the other end we have the passive, timid types whose goal is to avoid conflict at all costs. Bullies like to push others around and do not like to give up control. Timid ones have a hard time standing up for themselves and don't ask for what they need. This kind of interaction goes around in circles, is not effective, and is detrimental to building healthy relationships.
Communication skills are the building blocks of good interpersonal relationships.
Open, honest, compassionate communication helps us to get along with others and get more of our own needs met. It means we are able to verbally and non-verbally communicate our feelings, thoughts and desires without experiencing uncomfortable amounts of anxiety or guilt and without violating the rights and dignity of others. We accept responsibility for our own behaviour and allow others to be responsible for theirs. We recognize our rights and protect ourselves from being taken advantage of. Healthy communication rests on a foundation of respect for ourselves and respect for others.