Women aged 30 to 39 are the next largest group of chocolate consumers. Cocoa contains certain chemicals and sensory properties that make the product very appealing. In addition, many people use chocolate as a reward and learn to associate the product with positive self-esteem. In spite of its physical properties, chocolate is not a physically addictive food. However, some people may find themselves psychologically addicted to chocolate.
Chocolate does have some downsides.
But there are ways to reduce the amount of fat and still enjoy chocolate. Cocoa powder can be substituted for chocolate in many recipes. Use three tablespoons of cocoa and one tablespoon of a healthy cooking oil for each ounce of chocolate needed in a recipe. A chocolate glaze can be made with some cocoa powder, confectioner's sugar, and skim milk. Manufacturers have even developed some good quality low-fat chocolate desserts.