In order to provide the specific nutrients needed during pregnancy and to help the diabetic mother maintain blood sugar levels, the diet should be high in complex carbohydrates and low in fat. Good sources of complex carbohydrates are those high in fibersuch as beans and starchy vegetables, whole-grain breads, and fruits. During pregnancy a weight gain of 25 to 32 pounds is considered appropriate for a mother who is at normal weight when she became pregnant. If you were overweight or underweight before pregnancy, your health care professional may have special recommendations for you. Exercise during pregnancy is beneficial for improving muscle tone, circulation, and heart function.
Exercise also works to lower or control blood sugar levels.
During pregnancy, exercise should be at a more moderate level than prior to pregnancy. An ideal exercise during pregnancy is a brisk walk, especially after breakfast, since many pregnant women have higher blood sugar levels at this time. Swimming and low impact aerobics, such as stationary bicycle riding or walking, may also be good choices for exercise. Exercise should be avoided altogether if blood sugar levels are not under control, and if the woman is ill or is suffering from an exercise-related injury like a bruise or strain. Pregnant diabetics should check their blood sugar levels before and after exercise to ensure appropriate levels.