Greenland Eskimos consumed much more seal than fish, seal being a staple of their diet, in addition they could further use the seal for heating, clothing and tools. Fish oil helps lower blood pressure and may help certain blood pressure medicines work more effectively. Researchers at Children s Hospital medical Center in Cincinnati say Omega 3 may reduce the associated pain, nausea, and bloating. M ental illness. Omega 3 deficiency has also been linked to depression and general mental deterioration.
Fish eaters are less likely to die of cancer.
One major study found that daily fish consumption dramatically slows abnormal cell growth that can lead to colon cancer. Another showed similar success impeding breast cancer. The Japanese, who eat three times more fish than Americans, have a breast cancer rate that is five times lower and a life expectancy that is four years longer. The American Heart Association announced to 40,000 delegates at an annual conference in 1997 that Omega 3 consumption delivered dramatic heart benefits. More than a dozen studies confirm that Omega 3 offers anti-inflammatory relief for arthritis sufferers.