The problem comes when we eat too much fat. Saturated fat can raise the amount of cholesterol in the blood. Clogged, narrowed arteries mean that the heart has to work hard to pump blood through the body. In time, the heart is weakened and is unable to continue normal function. This can lead to heart disease as well as other cardiovascular disorders.
Heart disease is the number one cause of death among women in the United States.
Let's start with Milk Milk is a good product, with high-quality protein, calcium and other minerals, and it is rich in carbohydrates. This exchange process will enable you to eliminate a significant source of saturated fat. Meat is HIGH in SFA Beef and veal, pork, dark chicken and turkey meat, sausage and bacon all contain large amounts of saturated fat. If you enjoy bacon, cook it until crisp and thoroughly drain it on paper towels. Eat a slice of bacon no more than once or twice a week.