In order to keep up with amount of pollutants we ingest and the food we don't digest, the cleansing of the intestinal tract needs to be continuous. Especially for those over 40, and especially if we eat animal proteins. Prevention is not that difficult. Colon health starts with regular colon cleanses. Undigested material can block nutrient absorption and poison your internal environment.
Fibers act as biochemical sponges, absorbing impurities, gases, and toxins.
They speed up the intestinal flow, minimizing exposure to harmful substances. Fibers, such as psyllium, protect against cardiovascular disease, especially when combined with a diet low in saturated fat and cholesterol. They help loosen and remove encrusted food debris and waste matter from the intestines and colon wall. They help maintain regularity and help with constipation, diarrhea, and gas. They help balance blood sugar levels They help reduce the risk of colon and stomach cancer.