Around 1900 Vogt developed autohypnosis. It was noticed that patients reported less tension. The benefits are similar to other meditative and relaxation techniques. Heart and respiratory rate decreases, along with muscle tension.
Blood begins to flow more easily to the peripheral area of the extremities.
Migraine headaches and insomniacs have also benefited from autogenic training. Focus on sensations of heaviness throughout the arms and legs. Focus on sensations of warmth throughout the arms and legs. Focus on sensations of warmth and heaviness in the area of the heart. Focus on breathing.