If you feel new joint pain, stop. New pain that lasts more than 2 hours after you exercise probably means you've overdone it. If pain persists for more than a few days, call your doctor. Control your weight. Excess weight puts added stress on joints in your back, hips, knees and feet places where arthritis pain is commonly felt.
Excess weight can also make joint surgery more difficult and risky.
Eat a healthful diet. Other than to control weight, there s no special diet for people with arthritis. It's not proven that any particular food makes joint pain or inflammation better or worse. Use assistive devices. A painful knee may need a brace for support.