At the end of your time by the lake your body cells have been relaxed and your mind is refreshed ready to go about your daily activities. If you do this for 15 minutes a day you will receive profound mental and physical benefits. Persons of all ages can use this fabulous modality to achieve greater and greater effects in their life. The list of uses is endless when employed in tandem with other modalities to change responses to life and living. Athletes use hypnosis, students use hypnosis, sales persons take advantage of this to become more confident and effective in presentations, mothers use this to help their children, nurses use it at the bedside to ease fear and tension of patients, doctors use it as anesthetic, and so on.
Hypnosis helps to teach one to use positive self-talk and positive expectations.
For example instead of saying, I can't help it if I'm always late. That is just how I am. If you want to be on time say, I am punctual and feeling good about being on time. Combine that with seeing you arriving ahead of schedule and note how good it feels. Can't is not an acceptable word.