Gobble up garlic . Studies show that eating as little as one clove a day can lower triglyceride production. And the more you eat, the better the effect. What garlic does is lower production of triglycerides as well as reduce their release from the liver into the blood. It doesn't even matter.
Any garlic is good garlic .
Feed on fish. Besides garlic , a diet rich in certain fish has been shown to lower triglyceride levels in some people. Don't light up. Although often overlooked, smoking is one of the biggest contributors to excessive blood fats. It does damage indirectly by reducing HDL cholesterol, which helps take triglycerides from the blood back into the liver for excretion.