Lubricants Oil or lotion may be used by the therapist to glide over the skin to avoid chaffing. It is important to inform the therapist of dermatologic allergies. Massage of the face, neck or scalp may result in disturbing your makeup or hairstyle. Let your therapist know if this is a concern. They also inhibit the flow of the massage if the therapist needs to work around them.
Expectations Have realistic expectations of what massage can do.
Don't expect one or even a few massages to cure all your ills. Chances are your aches and pains have been building over a long time and it could take some time to alleviate them. Close your eyes and become aware of your breathing. Let go of any worries or problems that are on your mind. Allow your arms, legs and head to lifted without your help.