By choosing the right approach and keeping a positive attitude, you'll see that there is still hope to kick the habit. Some even need the assistance of medical professionals. Choose the method that best suits you and your lifestyle. No one ever died of nicotine withdrawal. In fact, most people make it through the withdrawal symptoms but start smoking again due to boredom, stress or peer pressure.
Help is available Many resources for helping smokers quit are available.
Most resources can be categorized as either smoking cessation programs or methods used to treat withdrawal from nicotine. By offering ongoing counseling and coping strategies that help with the psychological stressors that are often the reasons for relapse, a formal smoking cessation class increases your chances of quitting tremendously. Methods used to treat nicotine withdrawal, such as gums, patches, inhalers, nasal sprays and medications, alleviate the symptoms of withdrawal only. While acupuncture, hypnosis and biofeedback work for some, there is no formal evaluation validating their success rates. Get informed A wealth of information about smoking cessation is available for those contemplating taking that step.