Slip a plastic produce bag around meats to catch any loose drips. You can save time by purchasing pre-cut chicken breast, beef strips and diced chicken breast meat. Watch out for sodium content. Skinless boneless chicken breasts are versatile and inexpensive . Save more money by stocking up when they go on sale.
Ground turkey can contain skin and fat along with the lean .
Lean beef and pork supply iron, zinc and B vitamins . Look for the words round or loin when shopping for beef, and the words loin or leg when buying pork. Frozen Foods Pizza can be a healthful meal if you choose cheese pizza topped with vegetables. Or buy plain cheese and add your own veggies like mushrooms, green or red peppers, onions, or black olives. Read the Nutrition Facts Label to find out for sure.