In midseason, change the pace of the workout. The pace could be easy to warm things up. To extend this workout, go back up the ladder, repeating set 2 and then set 1. For the inexperienced or less capable athletes, the coach may simply eliminate set 3 and have them do a workout of set 1, set 2 and set 1. This is still 12 x 400 meters, and the young athletes should be able to handle this and gain some confidence along the way.
Key point Adjust the pace charts for the girls teams.
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