Australia has not yet developed FBDGs. The principles behind FBDGs have been developed by Wahlqvist, Kouris-Blazos et al. Consume fat which, ideally, should be unrefined from whole foods such as nuts, seeds, beans, olives, fish, lean meat. Limit fatty spreads in cooking or on bread. Added oils may also help in the absorption of fat-soluble nutrients and phytochemicals from plant foods.
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