This herb can be taken on a daily basis, but exercise caution. Possible side effects include breast tenderness and high blood pressure. HTP is a popular supplement in the United States for its ability to reduce anxiety, depression and insomnia. Some experts say this herb might help control obesity, as well. Kava Kava is also prescribed for everyday anxiety, as well as painful menstrual cramps.
Experts say it can help with insomnia, too.
The flower of this plant blooms around St. John's day, and when you squeeze the flowers, out comes a red pigment, which is associated with the blood of St. John the Baptist. In the United States, this herb is best- known for its ability to improve mood and diminish anxiety, and it is often prescribed in Germany for anxiety, depression, and sleep disorders. If you think herbals are right for you, discuss the matter with your physician. Reprinted Courtesy of Susie Michelle Cortright , a freelance writer and full-time mom with a diverse background in fashion modeling, broadcast journalism and public relations. Susie lives in a small village near Breckenridge, Colorado, with her daughter, Cassidy Grace, and husband, Tyler.