If you have been battling fatigue so crippling that everyday tasks are impossible, you must see a health practitioner. Many medications have side-effects that cause fatigue. Low blood-sugar levels will cause recurring bouts of fatigue. Depression , boredom, stress and nervous tension from anxieties also create symptoms of fatigue, which can often be assisted by a few lifestyle changes. Infections, especially flus, are accompanied by fatigue, and long periods of bed rest may be necessary for the body to recover.
Fatigue can be a sign of virtually any illness.
Intense fatigue may signal problems such as diabetes, cancer, liver problems, rheumatoid arthritis, an under-active thyroid, allergies or low blood pressure. The fried foods made from it are high in peroxides and other toxins, leading to damage of the cardiovascular system, including elevated cholesterol. An increased intake of fiber significantly reduces the impact of toxins found in many commercial foods. Most people do not consume anywhere near the amount of fiber they need daily for optimal health. To ensure outstanding fiber consumption, supplement your diet with high-quality psyllium, apple pectin and oat bran .