Early treatment can keep a minor ankle sprain from becoming a nagging injury.
Common among soccer, volleyball and basketball players, most sprains occur when the ankle rolls outward. This twisting motion can cause ligaments to stretch, tear or even rupture. If you can stand and walk on it, chances are good that it is not a serious injury. If the sprain is not severe, Castle recommends applying ice to the ankle for 15 to 20 minutes two or three times a day. Minor sprains will take about one to two weeks to improve.