The deep roots of the dandelion and alfalfa plants are able to absorb trace minerals often lacking in the common, shallow-rooted vegetables preferred in Western diets. For example, dandelion root contains iron and manganese.
Kelp contains calcium and magnesium , both needed for balance in building bones and calming nerves.
It also supplies iodine, a nutrient necessary for proper thyroid function. Take 1-2 capsules daily with a meal. The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these herbal remedies are right for you. These remedies may not be for everyone, and like any other type of remedy may have side effects.