Second, I avoid spending hours in the kitchen. Even the so-called green soaps may be causing pollution problems in our oceans. Fourth, I reduce my consumption of precious resources. By not cooking, I do not use electricity or gas. Fifth, When foods are cooked, many of the nutrients are cooked out of them or rendered unusable by the body.
Many Natural Hygienists believe that cooking actually makes food cancerous to the body.
See if you can discern subtle tastes and textures that might have been unnoticeable to you before. Roll the flavors around on your tongue and chew thoroughly. Take time to pleasure in these amazing gifts the sun and seeds have given us. We know our produce is wonderful. Here are some wonderful recipes submitted by Rosella Saltarelli.