If you are interested in yoga for vitality and rejuvenation, we have a special section dedicated to recommending easy to follow exercises precisely for that application. Grip Sitting on the heels, raise the right hand. Bring it slowly behind the shoulder, touching the spine at the shoulder blades. Slowly bend the left arm behind the back from the bottom, and join the hands. Proper execution develops the capacity of the thoracic cage, helps prevent tendonitis and the formation of calcium deposits at the shoulder joints.
Helps alleviate emphysema and asthma.
Kneeling Pose Sit on the heels, with a straight back. Separate the feet and slowly sink in between, letting the buttocks touch the floor, doing this slowly and carefully so as not to strain knee ligaments. Make sure feet are not turned out. Lion Sitting on the heels, with palms on knees, stiffly fan out the fingers. Lean slightly forward over the hands.