If you have any type of yeast problem, don t eat sugar in any form. 6 Sugar is addictive, depletes the body of nutrients, and overworks the adrenal gland. It can give you a high , and then a low , a few hours after ingestion. John Robbins, heir to Baskin - Robbins, says that he won t eat ice cream, but he loves Rice Dream. He doesn t work in the family business, because I was aware that the more ice cream you eat, the more likely you are to have a heart attack.
Food allergies cause stress.
Milk, wheat, eggs, corn, and sugar are five major food offenders. Some women have problems with all five. Food allergies can also cause sleep disturbances. If you re stressed-out and don t sleep well, take calcium and magnesium. They are known as the sleep minerals.