Make sure the white has set and the yolk has thickened. Most dieters starve all day to indulge at night. Many of us drink a lot less water than we think. Never stress over preparing a meal for your friends or loved ones. If the main reason someone is coming to your home is to eat and watch you work, perhaps there are other ways to enjoy your time together.
Fresh fruit is abundant and most people just dont eat enough of it.
Blend fruit with orange juice or milk with ice, nutmeg or other spices. This can be achieved by eating a lot of fruits, vegetables, legumes, low-fat dairy foods, whole grains, poultry, fish, and nuts. They are also called n-3 PUFAs. Fatty fish such as salmon, mackerel, herring, kipper, pilchard, sardine and trout are the best sources of n-3 PUFAs. These fats are also found in flaxseed, flaxseed oil, canola oil, soybean oil and nuts.