Healthy stretching is designed to restore the normally expected range of motion. Stretching balance is the desired result of healthy stretching. We want the muscles on both sides of the body to be of equal length so that the body is not forced to compensate, leading to injuries. F eeling looser after taking a shower is a result of warmed blood from the surface being recirculated into your body raising your core or inner temperature. The warmth produced supplements or pliability.
Flexibility is a result of the muscles moving.
When tension settles in, it's a common practice to quickly rotate the shoulders around and move the neck quickly in a circle. Healthy stretching slowly stretches out the muscles holding them in the stretched position. The key is to do this regularly, keeping the muscles lengthened and tension-free. Healthy stretching partners must communicate and listen to their partner's instructions. As you stretch your calves to help your Achilles tendon, do it very slowly so you can feel the stretch.