Be sure to take with plenty of water. Taking psyllium supplements several times a day may help to lower cholesterol. When these tiny sacs become inflamed and cause severe pain, a doctor's attention is needed immediately. Aids in the treatment of irritable bowel syndrome. Psyllium seed is safe even if taken for extended lengths of time and is non-addictive.
Fiber slows the intestinal absorption of sugar and helps to level out blood sugar levels.
Diabetics who took 2 rounded tablespoons of psyllium fiber before meals showed a drop in their postmeal blood sugar levels by as much as 20 percent. This Guide is intended to give you general information about vitamins, minerals and herbs. It is not intended to diagnose, prevent, or treat any kind of illness or disease. Always consult your physician before starting any major change in diet or nutrition. All Rights Reserved.