Food components that may have a negative impact on bone health include high levels of salt, protein and phosphorus. Anderson noted that except for dairy foods, few foods contain significant calcium levels. Thus, food fortification becomes important. New recommendations for adequate calcium intakes are identical for males and non-pregnant females. USDA statistics show that the median calcium intake is significantly less than recommended.
Data suggest that low calcium intake puts girls at risk for fractures, even in early life stages.
Anderson noted, however, that once a threshold intake of roughly 1,000 mg per day is reached, further intake had less impact on bone density. Inulin prebiotic derived from chicory root was sampled in yogurt. Raftiline w inulin is a featured ingredient in Stonyfield Farm All Natural Fruit Blends Yogurt. Orafti also showed water containing calcium and Raftilosee Synergy 1, which has been shown to boost calcium absorption levels. Nutrition bars with both Raftilose and Raftiline provided energy and fiber.