This variety originated in Europe and is called a European or English cucumber. Cucumbers supply texture and variety to meals and make wonderful snacks. The water content of cucumbers is high, which is why the calorie content is so low. A whole cup of sliced cucumbers has only 13 calories. As one might assume, the protein, carbohydrate and fat content is also low.
Cucumbers supply texture and variety to meals and make wonderful snacks.
Selection When selecting cucumbers at the farmers' market or vegetable stand, look for ones that have been kept cool or stored in the shade. Supermarket cucumbers should be displayed in a cooled case. Avoid cucumbers that are shriveled and withered. Also avoid those that have bulging middles. Overripe cucumbers, with large seeds and watery flesh, will have poor taste.