It lives within each person. We all deserve to be happy. The key is to be aware of the choices we make all day long and make the ones that will bring us the most joy. Happy people don't deny reality. They face problems head on and enjoy the positive aspects of life.
Happy people live in the moment.
Increasing your capacity for happiness can reduce stress. While specialists say genetics determine 50 percent of your feelings of well being, the rest is governed by the choices you make. Our work brings us into intimate contact with thousands of people every year. We noticed that every once in a while we met someone who stood out in the crowd, someone who continued to have an inner happiness while dealing with the same stresses we all do. These are people who aren't superficially happy, but instead possess an inner strength.