How about if we all try it together now. Ok, Barbara, tell us what to do. Everyone, let's practice relaxing breathing exercises. I have shared his breathing exercises in Power Surge many times. Yes, let it all out.
Extended exhalations are what creates ability to inhale fully.
I also like to exhale through the mouth, like I am blowing out a candle. The paper bag trick is good if someone is hyperventilating but generally not good to learn relaxing technique. You want something that you can do easily anywhere without any objects, just yourself. Venusrose, go ahead. We are talking major anxiety attacks.