Some practical ideas and strategies . . . Practice visualizing your supportive friends and family. For family gift exchanges that feature clothing, suggest gift certificates from stores that carry larger sizes instead of giving out your dress size. That way you can still participate in the family traditions but not have to submit personal information. You know it and they know it, so relax, enjoy yourself and participate.
Feelings are energy.
Let that energy move you forward in bountiful ways. All Rights Reserved.