A massage relieves these physical symptoms of stress by relaxing the muscles and improving blood circulation. Massaging the temples with the fingertips soothes nerves. Apply light pressure using a circular motion. A warm bath can reduce stress by relaxing muscles and increasing circulation. Bath for not more than 15 minutes in warm, not hot water.
Exercise is essential to reduce stress.
Regular exercise for 30 minutes, three times a week, relaxes the body and decreases anxiety. Exercise can include walking, jogging, biking, swimming or aerobics. Yoga relaxes muscle tension and calms the mind through breathing and stretching exercises. Reflexology is relaxing and reduces stress. A session should involve touching the points on the feet and hands that focus on the adrenal, pituitary, parathyroid and thyroid glands, diaphragm, and spine.