Energy levels are an indicator of health.
If you eat well, exercise regularly, and get adequate sleep, your energy levels will generally be high. If your energy is low because of poor sleep patterns, try melatonin . If your fatigue is due to fibromyalgia , try our link. You may also want to check out anxiety , stress , or depression as these can result in low energy levels as well. If you occasionally find yourself fatigued, you may want to try one of the following.