So I would check for the way you breathe. Sally, go ahead, please. Hello Dr. Anderson, I never experienced a panic attack until I started going through menopause. Probably one of the reasons women have more panic attacks than men. Fluctuations of progesterone seem to cause breathing changes.
High progesterone brings on more rapid breathing.
Hey, therapy, good books on the subject. All kinds of things. Worry is a cognitive decision, and a habit. It can be changed when we're willing to change it. Depends on the medications.