Org Cooking Index Beef. Org Kitchen Menu Beef. Choose an appropriate method for the cut you've selected. Moist heat methods, such as braising and cooking in liquid, are better choices for less tender cuts. After selecting a cooking method, follow these helpful guidelines for tender, juicy, flavorful beef dishes.
High heat can overcook or char the outside of beef cuts while the inside remains underdone.
For tender beef, cooked to the desired doneness, use medium heat with dry cookery methods and low heat for moist cookery methods. Use an oven thermometer to check that your oven is accurate. Use cooking times are based on beef taken directly from the refrigerator. Cooking times for Select and Choice grades are comparable. Cooking times for gas and electric ranges are comparable.