Encourage weight loss . The less fat in the throat, the less likelihood of airway constriction and snoring. Encourage allergy treatment . Allergies make the throat swell. Discourage alcohol within four hours of retiring .
Alcohol relaxes the muscles in the throat.
Discourage smoking . Smokers have chronically swollen throat tissue. Discourage sedatives . Discuss possible alternatives with your physician. Try elevating the head of your bed .