After lunch he hits the pavement on his custom-built racing bike and his evenings are spent swimming laps or lifting weights. Such an intense workout schedule burns a lot of energy, so proper diet is one thing Montford never compromises. I'm a big believer in nutrition. I supplement my diet after each workout, so my muscles have the protein they need to repair themselves. Preparation and planning play a big part in Montford's life, whether it's on the job or in competition.
Goal setting is as important to success as hard-work.
Not only do you have to be physically prepared, you have to be mentally ready as well. Set your goals high and go for it. Montford believes strongly in the benefits of good physical fitness and a healthy lifestyle, especially in relation to the daily rigors of the naval service. Being in the military, you never know what you might be asked to do. So everyone should be physically ready.