As Cheating FREE GymRatzTraining Log software with every purchase From MuscleMaster . There's no right or wrong way to eat.
Healthy eating is all about motivation, balance, and flexibility.
There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a workout. But it's very important that you don't get down on yourself and abandon your new healthy lifestyle when this happens. You feel as if all your hard work has been for nothing. Oh well, I might as well enjoy this weekend and start over on Monday. This kind of scenario is a perfect example of the diet mentality at work.