Younger children may relax better by involvement in their favourite stories. The relaxation instructions should be spoken in a slow, quiet voice. It is best to learn the instructions so that they flow smoothly. It is OK to vary the instructions to suit your child. The instructions can be tape recorded and then played back at a convenient time.
Children can learn relaxation and then apply it when needed.
WHAT TO DO Find a comfortable place for you and your child to relax. Choose a chair that will support your child's body, or a bed or couch. Ensure that you will be free from interruption or distraction. Have your child settle and then begin. If your child fidgets or feels uncomfortable, stop and try again at some other time.