Psychotherapist A lot of people get depressed this time of year. The weather turns cold and wet.
Autumn colours give way to grey and black.
Flu and cold season appears, bringing fatigue. Seasonal holidays approach, stirring up all that family baggage we thought we had put to rest last year. Get some sunshine. If the lack of sunlight indoors bothers you, you may want to install lighting in your home and workplace that replicates the sun's rays. Halogen bulbs are the next best choice Have fresh plantlife around you.