Like isolation, anger gets rid of many upsetting situations by keeping people away. But it also keeps away positive connections and help, and gradually drives away the important people in a person's life. It may lead to job problems, marital or relationship problems, and loss of friendships. Continuous Avoidance . Avoidance of thinking about the assault or seeking counseling keeps away distress but prevents progress on coping with trauma and its consequences.
Avoidance can prevent people from seeking help with their problems.
Often, these steps involve making a series of thoughtful changes in lifestyle, to reduce symptoms and improve quality of life. Often, it's hard to take the first step and join a PTSD treatment group. Nobody can help me but myself anyway. And if you're struggling with PTSD, it is often hard to meet new people and trust them enough to open up about yourself. But after going along, it often is a great relief to feel that you've taken positive action.