Introduction to improving fitness level through progressive resistance exercises using machines and free weights. Individualized weight training programs once basic exercises are learned. Basics of exercise physiology. Emphasis is on individualized programs and learning the use of all available machines and free weights. Further discussion on exercise physiology.
All levels welcome, but class is designed for the beginner.
Introduction to the techniques and equipment for weight training. Emphasis is on stretching, proper form and progressions, and injury prevention. The basics of the physiology of strength training and planning individual programs.