Each work-out includes a tough ab section. When used individually, each program provides a complete total body workout. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning. Each work-out includes a tough ab section. When used individually, each program provides a complete total body workout.
Aerobic segments are short.
No prolonged breathlessness. Mostly strength training focusing on the lower body. 45 mins total. Includes important form points on all basic dumbbell exercises. Enjoyably simple, low-impact aerobic segments alternate with classic muscle toning routines.