Here is a list of key words involved with stress. Add your words and ideas to the list. Make it personal. Anxiety can lead to excessive adrenaline recruitment. Breath follows awareness and awareness follows breath.
Contemplation adds depth and richness to life.
Diet is what we eat, not just what we do to lose weight. Exercise aerobically and reduce weight, blood pressure and risk of heart disease. It can help recharge our mental, emotional and physical batteries. Gradually change habits and you will succeed. Ignorance can kill.