Ball security is very important to a running back's success.
Runner move around the square making 90 cuts at each corner. The runner starts off by walking through the drill, graduates to speed through the drill, and then moves as fast as possible around the square while maintaining body control. Please show me the Effective Running Back Mechanics tells me how to properly form a pocket for the ball exchange with the quarterback. This Copyrighted brochure presents detailed running back drills that players practice to make their running back skills automatic and instinctive. I am a brand new coach and know virtually nothing about the game except what I learned over thirty years ago in elementary school.