The best-absorbed form of creatine is the creatine monohydrate. Creatine monohydrate is better absorbed because it is more stable, resulting in higher concentration of available creatine. Creatine Monohydrate allows for more intense lifting because the muscle tissue is less susceptible to fatigue. It is also buffers the build-up of the lactic acid that naturally occurs when the body performs anaerobic metabolic function. Athletes in Britain have been tested while utilizing Creatine Monohydrate.
Creatine is a substance that is naturally found in our bodies.
No negative side effects have ever been noted in the research. In the colon, bifidibacteria are also known to be highly effective in suppressing the activity of putrefactive bacteria and reducing the formation of toxic fermentation products. By increasing the bifidibacteria in the intestine, micronutrient uptake is increased improving recovery and aids in increased lean muscle mass. By increasing the presence of bifidibacteria we also increase the absorption of nutrient supplementation via the villi of the intestine. They have been scientifically proven to increase nitrogen retention and protein synthesis, which increases lean muscle mass and burns fat.