Question and Answers Creagen or creatine monohydrate is an energy producing substance found mainly in the muscle. When a muscle cell contracts, a tremendous amount of energy is required. With prolonged exercise the ATP levels decrease rapidly bringing about fatigue.
Creatine provides more energy for high intensity workouts.
For increased intensity and endurance, higher levels of ATP are required Creatine Monohydrate increases the rate at which ATP is made available to the cells. It is clearly impractical to obtain larger quantities of Creatine from food alone. Adding small amounts of Creatine to your diet in the form of a food supplement results in its greater concentration in your muscle cells. Vegetarians show the greatest increase in muscle Creatine level as a result of intake of supplements, since they have less Creatine than meat eaters to begin with. Steroids affect the body by unbalancing the hormonal system, and can have serious side effects.