Depletion of ATP during intense exercise is commonly associated with the onset of mus- cle fatigue. When creatine stores are exhausted, the muscle runs out of energy, resulting in muscle weakness. Fortunately, the amount of creatine available to the muscle can be increased. Research has shown that supplementing the diet with creatine monohydrate increas- es the creatine content in muscle tissue. A single 5 gram dose of creatine mono- hydrate provides about the same amount of creatine as 2.5 pounds of fresh, uncooked steak.
Creatine is isolated from meat extracts, no wonder it is expensive.
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