Muscle fatigue occurs when the body's supply of ATP runs low. Creatine Monohydrate helps the convert ADP to ATP and provide more energy to the muscles. Creatine Monohydrate allows more intense workouts because muscle tissue has less fatigue and reduces the up of lactic acid our bodybuilding muscles. Creatine is a substance that is naturally found our bodies. No negative side effects have ever been noted research.
Creatine is now available a no loading liquid form.