Think romaine lettuce rather than iceberg and strawberries rather than bananas. We must become wise buyers looking for herbs with standardized dosages and ingredients from trusted companies, and that we don't turn to the herbal brew as an answer over treating our body well. Eat a balanced breakfast and eat a mid-morning power snack with carbohydrates and proteins two hours after breakfast. The key is to not let caffeine become your very best friend. The only way to jumpstart energy is looking to food as your primary energizer.
Caffeine is only an evil when it's abused.
The energy vandalizers are sugar, caffeine, excess alcohol, and more sneaky in their criminal activity, are refined carbohydrates such as breads, pastas, and rices that are loaded with good carbohydrate energy. Because they may have been stripped of all of the fuel carriers, it can cause more harm than benefits. The biggest energy vandalizer is not what we're eating that's wrong. It's what we're not eating that's good often enough through our day. We can survive with less, but we thrive with more.