This means practitioners have done hundreds of awareness through movement lessons themselves and received individual functional integration sessions from some of the world's top Feldenkrais trainers. It means they've spent up to 4 years working on their own bodies and selves and not just reading about it in books. Rachel says it was the hardest and most personally challenging training she has ever done. If you want to learn using the Feldenkrais Method - make sure you go to a qualified practitioner , not someone who's only read about it, just done a weekend course or two in it, or listened to some tapes. Ask to see their qualifications.
Communication requires awareness.
This is a key skill that the Feldenkrais Method can help you develop. To be able to monitor the flow of your communication, to be aware of your intentions when you communicate, to be able to reverse the movement of an interaction heading toward conflict - these are all ways that the Feldenkrais Method can help you become more skilled as a communicator. Discover for yourself what the benefits are by working with Rachel, or another Feldenkrais practitioner. There are three ways in which you can work with the Feldenkrais Method through our workshops and coaching. All our communication and life-skills workshops have woven into them the fabric of the Feldenkrais Method.