No swimming experience required. This class provides the best of both land and water, with an initial 30-minute poolside strength workout, followed by a dynamic workout in the pool. This high energy workout on studio cycles takes individuals of all fitness levels on an exciting journey of hill climbs, sprints and intervals that focus on form, speed, strength and endurance. This condensed version of cycle challenge is perfect for those wanting an effectively quick cardiovascular workout. Through a series of traditional yoga postures and breathing techniques, this class is designed to enhance flexibility, balance and functional strength, while stimulating the mind, body and spirit.
All levels welcome.
A series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. A powerful workout that can dramatically improve strength, flexibility, posture and coordination. Through advanced postures, additional breathing practices and meditation, experience deep tension release through guided stretching, strengthening, breathing techniques and restorative relaxation.