Give yourself the benefit of obtaining the maximum range of nutrients, phytochemcials, fibers and antioxidants. Eat the recommended number of servings and enjoy a wide variety of foods within each group. Eat Grains, Especially Whole Grains, Each Day Grain foods are a staple of humans around the world. They are rich in complex carbohydrates and, if eaten with minimal processing or added fats, are an excellent source of 'clean' fuel for your human engine. Whole grains are rich in dietary fiber, along with several essential vitamins and minerals required to maintain health.
Dietary fiber is important to good health.
The usual recommendation is to get 20 to 35 grams of fiber in your diet every day, depending on your age. If you are just beginning to increase your intake to this level, do so gradually and be sure to drink at least 8 cups of caffeine free fluid. Eat a Variety of Fruit and Vegetables, at Least 5 Servings Each Day Mothers and nutrition experts have been pushing fruits and vegetables for years. Now there's a growing body of evidence that further supports their crusade. Fruits and vegetables are not only good sources of vitamins but they have other properties that may help prevent disease.