Selecting 100 percent offensive pressure will send all of your forwards and defensemen into the attacking zone, chasing the puck relentlessly. The pressure this puts on your opponent is often smothering, but this is still a very risky strategy. The Triangle and Overload attacks send your three forwards to one side of the rink, the idea being to draw all of the opposing defenders to that side and then sneak a man cross-ice for a quick pass and a shot. Try using the funnel attack on offense. This causes all three forwards to funnel towards the net and crash the crease looking for rebounds and deflections.
Defense Play the zone.
In this style, your defenders will organize their defensive zone into areas of responsibility, and will cover opponents in their section of the zone.