Anxiety is a symptom of underlying concern, worry or fear.
It is important to identify your feelings of anxiety and the causes for these feelings. Think about the situation you were or will be in and ask yourself what it is about that particular event that is making you uneasy. Take actions to tie up any loose ends, and you may find that your anxiety level decreases dramatically. If anxiety persists, you may be one of 28 million Americans who have an anxiety disorder. Although anxiety is highly treatable, very few people actually seek out the help they need.