Research is showing that this one food may be able to significantly lower LDL cholesterol and triglyceride levels, protect against osteoporosis, strengthen the vascular system, and protect against some breast and prostate cancers. This vegetable product is high in fibre, high in protein, is highly versatile, easy to grow, and yet the typical North American diet rarely includes it. The humble little soy bean. By consulting a Registered Dietitian. Dietitians work in a variety of settings, from industry and institutions to community health and private practice, providing quality nutrition services, and helping people meet there individual nutrition needs.
Current guidelines recommend hydration prior to and during strenuous exercise.
2 hours before working out, drink 16 ozs. of fluid. Drink another 4 ozs. Make sure to drink 8-10 ozs. Conditions including extreme sweat call for extra hydration. If you're working out in hot or humid conditions, engaging in prolonged endurance exercise or working out for 3 hours or more, it is recommended that you consume diluted fruit juice, or sports drinks in order to replace fluids, electrolytes, and to provide needed energy.