They can halt us before we even begin to act on goals or aspirations. If we tell ourself that we don't have it in us, that we don't deserve to succeed or that we are just not important enough, we are not going to be very motivated to act on our own behalf. On the other hand, if we view our potential, desire, and value ourselves, we are charged with energy. We can move freely, we are motivated to begin.
C ompare the characteristics of both positive and negative self regard.
Then read down to the examples of thoughts that reflect each belief. Finally, ask yourself what motivation or inspiration arises from each. It is no big deal. Call up your positive replacements. Don't give up.