It has a range of 1 mile to 50K and is very helpful if, for example, you just ran a 5K in 20 minutes and want to know what a realistic time to run a 15K would be. You plug in a time and distance and it tells you your velocity in mph and minutes per mile as well as the VO2 at that speed and your VO2 max based on that performance. PC Coach Online coaching software for those who haven't or don't want to read Jack Daniels' book. Local Sports Activities LSA is a free web site that lists running, bicycling and multi-sport across the country. LSA offers advanced listing option, which permits race officials to edit club descriptions and contact information on-line.
Administrators can update calendar and club listing from any computer at any time.
Fans of women's elite distance running can find information about their favorite events and athletes at this new website. Created by a true track aficionado, the site provides photos, athlete interviews and biographies, news articles, and a message board. SkyRunning Hosted by the Federation for Sports at Altitude, this site is devoted to mountain runners and athletes who aren't afraid of heights. There are links to results and state records. Constantly updated site displaying records for each age in all commonly contested distances on certified courses.