Start early The earlier an accurate diagnosis is made and treatment started, the better. Early treatment can often mean less joint damage and less pain. Your doctor may recommend a combination of treatments that may include medication, weight management, exercise, use of heat or cold, and methods to protect your joints from further damage. Protect your joints Avoid excess stress on your joints. Use larger or stronger joints to carry things.
Assistive devices can make tasks at home and work easier.
Staying close to your recommended weight also helps relieve damaging pressure on hips and knees. Get moving Exercise helps lessen pain, increases range of movement, reduces fatigue and helps you feel better overall. The Arthritis Foundation also offers water exercise and other classes. Contact your local office for details. Make a tape of your favorite upbeat tunes and listen to it when you need a lift.