Providers can alleviate pain by applying gentle pressure along meridians corresponding to areas of spasm and pain. Acupuncture is a core therapy of Chinese medicine and one of the oldest known techniques of healing. The acupuncturist stimulates particular acupoints corresponding to the patient 's complaint by inserting fine needles under the skin. Alexander Technique is a body-oriented therapy focused on improving posture and movement in order to reduce stress and strain on the body. Special emphasis is placed on the relationship of the head, neck and back.
Aromatherapy uses essential oils from plants and herbs to treat back pain.
Lobelia and cramp bark essential oils can be mixed with a carrier oil and used for massage to relieve muscle aches and pains. Ayurvedic Medicine presents an integrated approach to healing low back pain which addresses physical, mental, emotional and spiritual health. Biofeedback trains an individual to consciously regulate biological processes which are usually involuntary or unconscious. Controlling the physical reaction to pain can relieve muscle tension that contributes to low back pain. Chiropractic science focuses on the relationship between the spinal column and the nervous system.