Before embarking on a serious diet and exercise program, it s wise to schedule an appointment with your family doctor, Dr. Simons said. You can get checked out for underlying health problems that might be exacerbated by a sudden change in your habits. Your annual physical or your first appointment for a health assessment with a new doctor are good times to talk about lifestyle changes involving diet and exercise, he said. For more information on exercise and nutrition, see chapters 17 and 18 in your Healthwise Handbook. Partners Nursewise Line nurses can answer your health questions 24 hours a day, seven days a week.
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