Visit The Franklin Mint. Science says these 10 can help you live longer, better. Fatty fish, like this salmon, is good for your brain, heart, arteries and joints. These are a major source of the strong antioxidant lycopene. Tomato eaters function better mentally in old age and suffer half as much heart disease.
Canned tomatoes have three times more than fresh.
It's a major part of a Mediterranean diet, shown to help reduce death from heart disease and cancer. A famous researcher, Ancel Keys, once declared olive oil the main dietary reason for remarkably low mortality rates among Mediterranean populations. Olive oil, unlike other vegetable oils, is high in antioxidant activity. Red grapes , including red grape juice and wine. Red grapes have moderate antioxidant power.