Fresh fruits, leafy vegetables, and whole-grain breads and cereals are good sources of fiber. Eight glasses of water a day is ideal. Avoid laxatives except bulk-forming laxatives such as Fiberall, Metamucil, etc. Other types of laxatives can lead to diarrhea, which can worsen hemorrhoids. When you feel the need to have a bowel movement, don't wait too long to use the bathroom.
Constipation is a main cause of hemorrhoids.
See the box above for some tips on preventing constipation. In the meantime, you can follow the tips in the box below to reduce the pain caused by hemorrhoids. Don't use hemorrhoid medicine without talking to your family doctor first. Relieving the pain Take warm soaks 3 or 4 times a day. Clean your anus after each bowel movement by patting gently with moist toilet paper or moistened pads such as baby wipes.