Try not to eat heavy food past five or six o'clock in the evening. Maintain good digestion. Manufactured foods inhibit proper digestion. Supplement with a digestive enzyme rich in betaine hydrochloride, papaya, a raw lemon, or a rich red wine to aid digestion. Proper digestion is critical to good health.
Digestion is where 'eating right and good health' begins.
If you have stomach problems, you can support the stomach lining by eating raw cabbage at least three times a week to keep the stomach lining thick and healthy. Eat natural foods as opposed to manufactured, chemical foods. Natural foods supply fuel needed to stay healthy, to keep your body moving, and to stay mentally alert. Food converts to raw energy. All food passes through the same set of reactions, whether it's processed, fast food or a raw, organic carrot.