Vegetables Fights off infection. Keeps nerves and muscles working properly. To assure adequate growth of the baby. Keeps blood healthy. 2 2-3 oz. of meat, fish, or poultry.
Calorie requirements vary.
Choose lean meat, poultry without skin, fish and dry beans and peas often. Bake, broil, roast and boil instead of frying. Meet 5 a day everyday. Consuming at least 3 servings of vegetables and 2 servings of fruit is a good way to increase your fiber and decrease risk of cancer and heart disease. The dark green or yellow fruits or vegetables are good selections such as broccoli and carrots.