Modern dietary institute now recommend dates to be given to children suffering from a nervous nature or hyperactivity. Modern science has also proved the effectiveness of date, in preventing diseases of the respiratory system. It is now well-known that a fall in the level of the sugar in the blood and low blood pressure are among the causes of giddiness. But I did not become fat. Ayisha was quite correct, as we now know that one kilogram of dates contains nearly 3,000 calories which alone are sufficient to supply the minimum daily requirements of an active man for one full day.
Dates are rich in several vitamins and minerals.
When the level of trace elements falls in the body, the health of the blood vessels is affected leading to an increased heart-rate and a consequent inability to perform its function with normal efficiency. As dates are also rich in calcium, they help strengthen the bones. When the calcium content in the body decreases, children are affected with rickets and the bones of adults become brittle and weak. Dates are also important in keeping up the health of eyes. It is quite effective in guarding against night-blindness.