Long distance cycling can also be an excellent stress reducing activity. If becoming a long distance cyclist sounds attractive, you'll need to consider several things before you hop on your bike and ride that type of distance. The right equipment and getting in shape are essential to enjoy these type of rides. First, like with any sport, you'll need to have the proper equipment. You should obtain a well made, light weight, and appropriate size bike.
Bikes range from light weight racing and touring types to the heavier hybrid and mountain types.
If you plan to ride both on and off road with the same bike, then a hybrid is appropriate, otherwise a touring or racing bike is your best choice for longer distances. Ensure your bike is the right size and adjusted to fit your body. Proper tire pressure, a portable tire pump, a saddle seat pouch, a spare tube and a patch kit are also needed. Wear a fitted helmet and comfortable riding attire such as padded cycling riding shorts, a shirt that wicks moisture away from your skin, padded riding gloves, and a comfortable pair of shoes. Secondly, you'll need to identify some safe riding areas such as bike trails or lightly traveled country roads.