We send your tips on Fridays because we realize if you are going to foil your healthy eating plan, it tends to happen on the weekend. Often that's when you head out to eat and socialize, and somehow feel like it doesn't count if you re not paying attention. We'll give you ideas on what to do if you do blow your good intentions by overeating. We may not be able to get to every single reader s question, but we will send you research on the topics that receive the most interest. Complimentary Health AND FAT LOSS tips 1.
Bingers are often deficient in several nutrients, including zinc .
If that s you, try 50 to 100mg of chelated zinc to improve your sense of taste. Yes, the better you taste your food the more quickly it will satisfy your senses of taste and smell, leading to fullness sooner. Also be sure to get enough magnesium to blunt the appetite 250 to 500mg daily. Co-enzyme Q10 can stimulate circulation and immunity in people afflicted by multiple sclerosis. Try 100 to 200mg daily to also increase tissue oxygen uptake.