As you inquire about one's training, look for the initials CMT, which signify a certified massage therapist, or LMT, which is licensed massage therapist. Because of the health benefits of massage many institutions are providing this service on site for their employees as part of a wellness program. The seated massage at the workplace is a new approach to health, relaxation and well-being. Using a portable chair designed for comfort and support, the seated massage lasts from 5 to 30 minutes, uses no oil and takes place with the client fully clothed. The focus of this massage is on the head, neck, shoulders, back, arms and hands.
Clients leave feeling relaxed, refreshed and ready to return to work.
Ali P. Crown is director of the Emory Women's Center.