OK, for years now I've heard that running is bad for the joints therefore not the best excercise. I am currently running on a treadmill and it is the only excercise that gets my heart rate up.
Any insights are much appreicated.
Messages entered in all CAPS will be deleted. Review your message and its format prior to posting. OK, for years now I've heard that running is bad for the joints therefore not the best excercise. I am currently running on a treadmill and it is the only excercise that gets my heart rate up. Any insights are much appreicated.