Varieties Flying Disc Ranch produces 13 types of dates. A softer variety. Those who know dates, go for fresh Barhis. They are ripened and dried on the tree with only their natural sugar. Zahidi Sweet, milky flavor Date Nutrition Data Robert wants to dispel the common misconception that dates are fattening.
Dates are an excellent source of dietary fiber and they are high in magnesium.
Tree-ripened dates, which have only their natural sugar, contain no sodium, fat or cholesterol and are only 24 calories each. Robert is an avid Frisbee player and a one-time professional. He now only gives demonstrations at the local schools. Robert makes the 575-mile trip to San Francisco from early September through the end of May where you'll find him at the Saturday Ferry Plaza Farmers' Market. He's at the Berkeley Farmers' Market year round and the Sunday San Rafael Market.