Life is like a web, if you shake one area of the web, the entire web shakes. Like that, what one does in one area of one's life affects all areas. Thus Ayurveda's tailor-made health suggestions offers people a holistic approach to healing, prevention and longevity. Each person learns better through a different sense, so one can choose which therapies they prefer to work with. In this way healing becomes fun- not a punishment.
Balance is achieved through foods, herbs, exercise, lifestyle, spirituality, etc.
For example, some foods increase air, like broccoli. Yet broccoli will help balance the Pitta or Kapha dosha because its cooling nature helps Pitta and its drying nature balances Kapha. Like this, all things, music, exercise, massage, exercise, etc., offer different elemental choices. By learning one's dosha and which things in life balance or imbalance their dosha, individuals can better take control on their health and lifestyle. Because of its deep and comprehensive insights, Ayurveda can help babies, children and teenagers, adults, seniors, and during pregnancy.