Call us if more support is needed. Back Conditioning Class A back conditioning class with emphasis on flexibility and strengthening of abdominals and low back muscles. This class is taught in deep water for a no-impact workout. The emphasis is on working out of a stabilized posture in a protected environment. Water exercise can easily be adapted for your participation and fitness level.
All classes are for adults.
You may preregister for classes, or you may attend classes on a drop-in basis. Using repetitive resistance techniques, breathing, and slow controlled movements, you will achieve endurance and strength for all muscle groups. This class is designed for all levels. Body Sculpting Designed for toning and isolation work, this high energy class incorporates high repetitions and light hand weights. These exercises will compliment any cardiovascular fitness program to obtain cross training effects.