To create a centered Zone state, you must first focus and maintain your awareness within your Tan Dein. Finding this point within oneself also allows you a deep, almost spiritual, connection to others. When you are in this state it is common to report a deep feeling of conceitedness with others yet keeping a strong sense of integrity and self. The Tan Dein is the physical center of the body. All major muscle groups radiate outward, so all movement must originate and flow from this spot.
Breathing is considered the best way to connect mind and body.
Exercises have developed that include physical exercises, breathing exercises, and visualizations to help put the martial artist in a focused Zone state. In this exercise the martial artist sits, or stands, with the spine erect. Starting with an exhalation through the mouth, you slowly empty the lungs, while visualizing the releasing of all stress and tension. This emptying is seen in the mind's eye as flowing upward along the spine, from the Tan Dein, around the head and out. Breathing in this manner starts constant mental and physical focusing, and helps the martial artist remain in a calm and relaxed attitude.