Removing milk from the diet often has great benefit in improving allergic conditions like these. All milk products, whether cultured or not, low-fat or not, contain casein. As a general rule, I recommend eliminating all dairy products to anyone with persistent allergies, chronic respiratory conditions, frequent colds, bronchitis, sinus conditions and autoimmune diseases. The third problem with milk is its fat content. Butterfat, in all milk products except nonfat ones, is simply terrible for our cardiovascular health, because it stimulates cholesterol production and deposition in arteries.
Cheeses are a form of concentrated butterfat.
Because of the good work of the FDA , all cheeses must now be plainly labeled with their percentage of calories from fat, which can help you make healthy food choices. The devil's in the dairy. Discuss the role of dairy products in your home and health in the Boards. Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.