The beginning course is designed to develop the fundamental techniques of blocking, punching, striking, kicking and stances. Heian Shodan, the first form, is taught. Reflective experience are the threads of commonality that bind the elements together. The Department's programs collect, and interpret, and disseminate information that has a philosophical or empirical base, followed by scientific inquiry, and consistent with the college knowledge base. These courses provide students with an opportunity to acquire the skills and knowledge necessary to perform basic karate techniques that can be used as a healthful art form for building self-confidence, strength and coordination, and for progressing to the more advanced training levels.
Courses stress proper from, timing, rhythm, and power.
Kata are said to be the essence of karate training. Kata develops balance, coordination, timing, power, and mental discipline. One Step sparring with partner-Same as above, one partner attacking while other shifts, blocks, and counterattacks. Proper Sitting Seiza is written with two Chinese characters. The character za means sitting posture.