Dietary practices have a major impact on arthritis.
In fact, if you eat the typical American diet, it could be making your arthritis worse. These foods can increase inflammation, invoke allergies, and interfere with hormone production, cellular integrity, and the function and mobility of the joints. Changing the way you eat will change the way you feel. The right foods can keep you free of stiff joints, swelling, and fatigue while also promoting longevity and overall health. Choose to eat right by eliminating problematic foods and increasing your daily intake of vegetables, fruits, and whole grains.