As an example, I have a 14 year old son, Adam, who has at times experienced some academic problems in school. They cannot define him or me. The ways in which Adam and I handle his needs help both of us become partners in solutions rather than creating more problems. To Learn website, I will be addressing some specific ways in which parents can help their children be more successful in life, at home and at school. This will reduce your blood pressure and slow your metabolism to an alpha state, which is better for problem solving, and your health.
Breathing is the key to a conscious life and good health.
It keeps energy flowing and helps you stay grounded and present. This slows the mind down and allows new perceptions to reveal themselves to you. The conscious breathing helps to bring you into your body and into the present. It tells you what your body may need and how it is doing. The body tends to get sick much more easily when you are not present in it.