Whatever activity you are doing, start gently and build up slowly over a few weeks. Give your body time to adapt to new activities and time to adapt to any changes in size. Warm-up and cool down. An adequate general warm-up will increase coordination and balance skills. A specific ankle warm-up can be added if you have problems in this area or your activity is particularly tough on ankles.
Appropriate footwear is important.
Shoes should not rub and cause blisters, or be used for the wrong sport. Avoid activities on uneven surfaces, particularly in poor lighting conditions.