A hospital nutritionist I know says your body craves what it lacks. On my low-fat diet, perhaps I was missing adequate fat. Seeing how this works really makes me feel we have a ways to go in totally understanding nutrition. Hope you find this useful. Congratulations on finding a healthy eating plan that works for you.
Balance is the key.
And so is the realization that this is not a diet, but a whole new way of eating. Everybody is different and no one eating plan works for everyone. Marilynn Preston welcomes your questions and comments about fitness, nutrition, etc. While she cannot respond individually, she will answer questions of general interest in her column. Inc. Click here to read the latest Fitness stories.