Prospective Members may purchase a punch card for classes as desired. The classes are non-aerobic and are designed to move the joints through a full range of motion. The benefits include easier, less painful movements out of class, more energy and a general overall feeling of well being. All classes are in the small pool. This is a full hour of aerobic conditioning for the entire body with a focus on the abs, buns and thighs.
All classes are in the small pool.
It's fun and easy with long-lasting results. The resistance of the water to your every move enables Water Walking to burn calories, enhance your physique and strengthen your cardiovascular muscles while toning the rest of your body. All classes are held in the small pool. This is a great workout for those who cannot do strenuous exercise or withstand jarring movements but want a cardiovascular workout. It's excellent for people with joint problems, recovering from a stroke or those who just want a light workout.