One makeup class is allowed. Maximum class size is 6 people, so register early. For dancers aged 12-adult. Pilates trains dancers' bodies to become balanced instruments, able to move with strength and control and resistant to injury. In this class, we will learn to use the breath as a guide, to focus on the total body, and to use proper alignment, enabling the dancer to move with ease and grace.
Class size is restricted to six students, to ensure individualized attention.
This course is recommended for students in COCA's Pre-Professional Dance Program. Register for this class in The Pilates Studio. Class will be held in The Pilates Studio. Yoga With Amy Schactman. Yoga facilitates relaxation, flexibility and energy to bring the mind and body into balance.