Experience, strength and hope can be gained through painful life experiences. The beauty found in nature, art, music and poetry can provide deep inspiration and peace. Science with the elements of wonder and openmindedness and the goals of relieving suffering and serving humanity, provides a method to seek what is Truth. Learn to use a relaxation technique. There are many types.
Conscious relaxation reverses the physical stress response.
See next section for details. Establish clear and realistic goals for your personal and professional lives. Manage time, don't let it manage you. Pace your activity. In managing pain, recovery or a chronic health problem, it is useful to have an activity-rest schedule.