Don't set the bar so high that you'll never achieve it and be depressed with your lack of accomplishments. Also, give yourself enough time to rehab. So many patients think that 1-2 weeks is enough. Typically, a normal rehab phase will last for 4-8 weeks. Once improved, so many of us feel as though an injury will never return.
All injuries are likely to re-occur.
These professionals should be a big part of maintenance care after the acute and chronic phase is over. Whatever injuries you suffer with, never give up. And don't forget, improvements begin with identifying the cause of the problem. Give it your all and, more importantly, have a great month.