Advanced Body Sculpting Advanced Body Sculpting merges cardiovascular and strength training into one intense workout. Exercises are designed to shape and tone without building muscular size or bulk. Techniques taught will include safe falling skills and escaping from grabs. This class accommodates all fitness levels.
All necessary equipment is provided.
Please specifiy session number when registering. Gaylene Wilson Session No. If so, then step forward and take the most motivating and toughest course you are ever likely to experience. Modeled after physical training programs of the U.S. Armed Forces, Boot Camp Fitness burns fat through aerobic exercise while building lean muscle mass through calisthenics. This course is an alternative to the typical health club regime by promoting challenge and adventure in a highly disciplined environment.