The book is split into three sections. The first section deals with the religious aspects of adjusting to college. Topics in this section include keeping Jewish identity, anti-Semitism, answering commonly asked questions, and dealing with missionaries. Topics in this section include environmental changes, finances, roommates, studying, picking friends and dates, Greek organizations, alcohol and drugs, nutrition, emotions, sex and std's, and date rape. The third section of the book contains twenty three pages of prayers for special occasions.
All prayers are in Hebrew with English translation and transliteration.
Special occasions include Shabbat, Havdallah, Hanukkah, and others. The fourth section of the book is an appendix containing a list of websites and phone numbers of major Jewish organizations and a calendar of Jewish holidays.