Use the extra time to relax through such exercises as controlling your breathing, clearing your mind and relaxing your muscles. View negative situations as positive and a chance to improve your life. Use humor to reduce or relieve tension. Go to bed earlier. Reduce or eliminate caffeine consumption.
Caffeine is a stimulant.
Get a massage. Keep a stress journal. Do what is most important first. Read a good book or see an uplifting movie. Take a hot bath.