In push hands, one trains sensitivity with a reactive opponent able to take over the initiative. This is knowledge of self and knowledge of opponent from which victory will come. The training of Taijiquan as a martial art complete with its inherent mental focus which is essential to it trains a healthy, strong and efficient body and mind. While one need not train with the intention of going into combat, the combat focus in the art provides a focus for the postures and the internal flow of energy which brings about the full benefits of the art. Without this focus, one will not fully realise the benefits of Taijiquan.
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