Lunch on your own. Get rid of the ongoing destructive cycle of inner pain and hurt inflicted upon self and others and you ll rid yourself of fear, resentment, depression and distress. Techniques include relaxation, breathing, music and positive thinking. Start on the road to recovery with Anita Marie King, founder of Spiritual Enrichment Therapy. King holds a master s in social work and is an advanced clinical practitioner.
Concentration is on easing the overtaxed muscles and tension caused by overexertion.
Therapeutic massage is the manipulation of the soft tissue of whole body areas to bring about generalized improvements in health. Massage benefits include relaxation, stress reduction, improved sleep, relief of musculoskeletal pain, increased mobility, improved athletic performance, prevention of future injuries, and detoxification of the lymphatic system. Explore the philosophy of Buddhism and the culture of Tibet, with a concentration on the practice and therapeutic benefits of meditation. Physically, you will feel increased vitality, reduced stress and you will heal faster. You will be better able to concentrate, your memory will improve, and your reasoning will be more effective.