Physically, the Spinning bike can be adjusted to fit you. Mentally, the ride is structured so anyone can participate in the entire journey at their own pace, their own leve. A terrific way to tone while gaining physical as well as cardiovascular strength and endurance. Participants MUST check in at the Front Desk no later than 5 minutes before class time, or their bike will be given to the first standby. A ride that will make you sweat, but clear your mind.
Control is needed to maintain a steady energy zone.
We all know how to push, but few of us know how to rest. This could be the hardest class for you to take because of the control you have to exercise. After this class you should feel recovered and reenergized. Let the madness begin as we bring a few mountains to Rhode Island. This class promotes muscular and cardiovascular development.