Re-energize, renew and relax. Dress comfortably for movement. Bring a towel. All ages welcome. This class is for beginners as well as those familiar with yoga.
Classes are coed and taught by a certified instructor.
Learn to exercise with precision and you too can have a whole new body. Instructor has been teaching Pilates for five years. This balanced fitness workout combines strength, flexibility, and cardiovascular endurance without running, dancing, jumping or jazzing. Working with a set of weights the entire hour, you'll learn exercises from a certified personal fitness trainer designed to firm your entire body without building muscular size or bulk. Eight, one-hour classes in each term.