Instead, they direct violence toward themselves. The most final and devastating expression of this kind of violence is suicide. Like people who are violent toward others, potential suicide victims often behave in recognizable ways before they try to end their lives. Suicide, like other forms of violence, is preventable. The two most important steps in prevention are recognizing warning signs and getting help.
Death seems like the only way out.
But it isn't. If a friend mentions suicide, take it seriously. Listen carefully, then seek help immediately. Never keep their talk of suicide a secret, even if they ask you to. Remember, you risk losing that person.