The way diet affects blood cholesterol varies among individuals. However, blood cholesterol does increase in most people when they eat a diet high in saturated fat and cholesterol and excessive in calories. An amount that provides 30 percent or less of calories is suggested. Thus, the upper limit on the grams of fat in your diet depends on the calories you need. The grams of fat in some foods are shown in the table below.
Animal products are the source of all dietary cholesterol.
Eating less fat from animal sources will help lower cholesterol as well as total fat and saturated fat in your diet. These goals for fats are not for children under 2 years, who have special dietary needs. As children begin to eat with the family, usually at about 2 years of age or older, they should be encouraged to choose diets that are lower in fat and saturated fat and that provide the calories and nutrients they need for normal growth. Older children and adults with established food habits may need to change their diets gradually toward the goals. These goals for fats apply to the diet over several days, not to a single meal or food.