3 meals and 3 - 4 snacks. Add fat to foods. Add cheese to sandwiches, saut vegetables in olive oil, add butter or margarine to foods. Make sure that the majority of your drinks are high in calories. Bran muffin or instant oatmeal with fruit.
Dinner sounds good.
I might also suggest that you start weight training if you are not already doing so. I think that higher calorie snacks and adding a little more to breakfast and lunch will help promote a slow weight gain for you. Keep us posted on your progres. All rights reserved.