In order to be a good caregiver, you have to first take care of yourself .
Caregivers tend to deny their own needs.
They become depressed They burn out Caregiving requires a large time commitment. As a result care giving reduces the caregiver s own personal and relaxation times. To help prevent frustration, resentment and depression, try to set some time aside for yourself everyday. It is very important to maintain a positive self-image. Get regular exercise, even just a few minutes several times a day.