Many clients with chronic low back pain have deconditioned cardiovascular systems along with weakened muscles in the trunk and extremities. Many conditions may affect the spine. Disc herniations, spinal stenosis, degenerative joint disease, spondylolithesis, and muscle imbalances are the common conditions that affect the spine. Exercise significantly improves the functional capacity of the client with low back pain. Register NOW for next class.
Classes run every six weeks.
Focus is on lower extremities, patella-femoral syndrome, knee meniscus tears, ACL reconstructions, Achilles tendon ruptures and total knee replacements. The goal of this class is to educate and instruct the client to gain a better understanding of the fitness modifications necessary to exercise safely and effectively. Call to register - classes run every six weeks and are limited in size.