Tai Chi is suitable for anyone regardless of age or physical condition. The movements are relaxing and easy to do. Tai Chi can be practiced anywhere, at any time. No special clothing or equipment are required. Tai Chi is becoming increasingly popular in this country and is for many people an important part of daily life, helping them to stay calm and relaxed in the hectic pace of today's society.
Daily practice helps to keep both the body and mind clear and free flowing.
Tai Chi is an excellent method for developing coordinated body mechanics which lead to vastly increased speed and power. Many have specific health functions while others are aimed at general health and well being. All have in common the coordination of mind, body, breath, and the flow of internal energy using small movements or postures similar to yoga, or larger movements as in Tai Chi. These exercise relax the entire body, increase flexibility, loosen the joints and help reduce stress in daily life. The class also works on movements that eliminate neck and shoulder tension and greatly benefit the back and spine.