It didn't seem fair that I should be the one to have an unplanned pregnancy when so many of my friends were also sexually active. I also found myself looking in anger at happy families with new babies. Unexpressed or repressed anger only festers. Unfortunately, it is an emotion that few of us have been taught to deal with in a healthy way. For some, the biggest step is acknowledging that it exists and finding a way of expressing it that is not harmful to you or others.
Anger often creates energy.
I was trying to avoid. Talking helps, some people like to work off their anger by doing intense physical activity, while others like to do some private screaming and yelling. I spent a number of nights out by the beach with a close friend of mine screaming into the wind. If only we had done things differently we would not be feeling the pain we are in. If only I had been a better person I would have been able to raise my child.