In fact, for one year I never ate a piece of cooked food. After that first year, I added some cooked food to my diet. Presently, my diet consists of approximately 85 percent raw foods, with the balance made up of freshly prepared cooked vegetarian food. All enzymes are destroyed by cooking. Approximately 83 percent of all vitamins are destroyed by cooking and the heat changes protein into a form that cannot be assimilated.
Cooking also reduces the organic minerals our body needs into an inorganic, unusable form.
In addition to diet, a lifestyle that includes exercise is an essential element to healthy living. I almost always do stretching exercises, deep breathing exercises and at least an hour of aerobic exercise each day. All rights reserved . These pages are provided for information only. If you require medical assistance please seea nutritionally wise and progesterone friendly health practitioner AIM products are not intended to diagnose, cure, treat, mitigate, or, prevent a disease or illness .