Since anger can be controlled, it follows that anger is a choice. Anger is a learned response to a trigger in our environment. That statement is inaccurate. No one is ever made to be angry. No one is forced against their will to lose their temper.
Anger is a learned response to a provoking situation.
Learn what provokes your anger . While no one can cause us to use anger destructively, the emotion of anger can be provoked in us. Your anger might be set off when someone ignores the good things you do, puts you down, or shows disrespect for your opinions. As a parent your anger might be set off toward children when they are messy, don't cooperate, or disobey your wishes. Spend some time thinking about what you might do instead of reacting angrily the next time you feel provoked.