Generally you should try to broaden your diet and keep away from food that requires the liver to work harder. Back to top Food Groups Variety is very important. A good diet will be made up of a balanced intake of all of the essential building blocks called macronutrients . These are Proteins, Essential Fats and Carbohydrates. For proper functioning of the immune system, you need to focus on getting plenty of protein and enough essential fats.
Amino acids are the building blocks for our entire body.
Amino acids and the new proteins made from them are essential to build, maintain and repair the body and all its symptoms. A number of people have described feeling heavy or bloated for quite a while after eating red meat such as beef. If you have similar problems reduce your intake or cut it out completely. Fats, when digested, provide fatty acids which are needed for the proper function of your body. There are four different types of fat found in food but not all of them are needed by the body.