You may use alcohol or drugs to avoid feelings. You will still be sensitive, and now find that the harmony you tried to create externally is now within you. These are not the only stress-inducing personalities, but they can give you a start. See our list of Bach Flower Remedies for descriptions of all the Bach Flower Remedies. Stress Relievers Taking the appropriate flower essence can do a lot to relieve stress, especially if each time you take you remind yourself that your intention is to become stress-free.
Appropriate exercise is also very helpful.
Walking, swimming, yoga, and tai chi can be relaxing. Take deep breaths every time you feel stress overload coming on. Breathe deeply until you feel calm again. You may also find that a guided meditation tape is the easiest way for you to slide into the positive habit of meditation. Crystals can also make meditation easier, as well as helping generally in stress.