Fisher said that she has been able to follow the rules and in three months, she has lost 17 pounds. I felt better when I went on this diet. I think eliminating sugar made a big difference. Eckerman said that Fisher eats a lot of salad on the diet, but that she can add eggs, cheese and meat. She can also have oatmeal for breakfast and often grills meat and a variety of vegetables for dinner.
Dietitians give the diet mixed reviews.
One told Eckerman that the idea that certain food combinations speed up weight loss is untrue. That's completely myth. There is no scientific evidence, and that's the kind of thing I like to get people away from because it makes eating so complicated. In her book, Somers acknowledges that her theories are not supported by the scientific community, Eckerman reported. Fisher said that she does not care.