HDL is sometimes referred to as a heart-protecting cholesterol because it actually prevents fatty buildup in your blood vessels. You should have your cholesterol levels checked at least every five years. This is accomplished by a simple blood test. Your Cholesterol Cholesterol comes from two sources. It is produced by your body and found in the food that we eat.
Cholesterol is found in red meat, seafood, poultry, and dairy products.
Look to vegetables as an alternative protein source to meats Add soy foods to your diet. Lose Excess Weight People who weigh 30 percent or more over their desired weight are more likely to develop heart disease. The hormone estrogen helps protect women from heart disease. However, after menopause estrogen production decreases and protection against heart disease is diminished. Pros of HRT Post menopausal women who use HRT have about half as many heart attacks as women not undergoing estrogen therapy.