Once you learn the basics, the possibilities are endless. Needle Felted Fantasies Learn the ancient art of needle felting. Using a special industrial felting needle, you will have fun sculpting colorful wool into fantastic animals, dolls, fairies and other creatures. In this popular workshop, you will learn how to create a small being of exceptional personality. The focus will be on Hatha yoga postures, breathing, relaxation, and visualization.
Classes are held in spacious ballroom, please wear comfortable clothes.
For beginning and experienced students. The focus of Kirpula Yoga is on the mind, body and spirit. Yoga of the heart. Stage one introduces the various yoga postures, allowing the body to stretch the muscles safely while concentrating on alignment and co-ordination of the breath with movement, this in turn brings awareness to the power of the breath and the postures. Wear comfortable clothing and bring a yoga mat or towel to exercise and a blanket to cover up during relaxation.