Mushrooms have also been found to contain antibiotic and anticancer properties when eaten regularly. Pineapple is the most well-known member of the bromeliad family. It contains the compound bromelian, which is a known weight-reducer when eaten regularly. Be sure the pineapple is still crunchy to take advantage of its bromelian content. Atlas of it all, the pizza bread.
Complex carbohydrates are necessary throughout the day.
Our brain uses 20 per cent of the glucose in our body, so keep it well nourished. An adequate blood glucose level is also needed to maintain energy throughout the day, and night. One of the perils of gaming all night is that the circadian rhythm is thrown off, and cortisol is produced. Increased levels of cortisol over extended time periods causes weight gain and increases the risk for diabetes. This is a way to signal the body to regulate insulin and your autonomic functions overall.