Learn skills to increase your stress hardiness and practice specific techniques to reduce stress on the spot. Learn the components of a positive attitude and how to focus on the things you control. As we try to do more with less resources, time management is more important than ever. This class will cover setting priorities, organizing information, and how to ensure that the most important priorities are taken care of. Dealing with procrastination and interruptions are also covered.
Conflict happens in all work settings.
Learn conflict resolution skills along with how to deal with difficult people. We're all doing more with less and it takes a toll on body, mind and spirit. Success Over Stress can help you learn some skills for managing stress and gaining perspective on the stressors in your life. LIVE FOR LIFE dollars that can be redeemed in our store. Since stress means different things to different people, five topics are available.