Add beans which are a good source of low-fat protein. Avoid cheeses and deli meats. These can often add several tablespoons of fat and sodium to your good intentions. Skip the dishes made with oil, mayo or whipped cream. Contrary to some vegetarians' beliefs, meatless products aren't always healthy, fat-free or better for you.
Animal products contain saturated fats while most vegetables contain unsaturated fats.
Cholesterol comes from saturated fats. Therefore, if you have no animal products in your food, it contains no cholesterol. The myth that carbohydrates are fattening has been around for decades. Carbs provide essential vitamins and minerals, and are the body's primary source of fuel for heat and energy. A good diet for an individual should contain at least 6-11 servings of complex carbohydrates, depending on their weight loss goals.