But she plans to run one this fall, maybe the Free Press. She liked the T-shirt. And six-month old Jacob is likely lacing up his running shoes. My workouts have been consistent, but not too fast. I've been building strength.
Concentration is now on the marathon.
So the marathon is where it will happen. For the past couple of years, he's been following some of the principles found in Jack Daniels' book, The Daniels' Running Formula. Previously, I just continued training for the 10K with some longer runs, to prepare for marathons. But now I'm trying some new things. His favorite workout is taken from the Daniels' formula.