B-vitamins are also involved in the conversion of carbohydrates into energy. Folic Acid is a B-vitamin which, according to health experts, contributes to a healthy heart. Folic acid is also critical for women of child-bearing age in order to have healthy babies. Iron is vital to help prevent anemia, which can cause fatigue and lethargy. It is also needed to regulate body temperature and metabolism.
Antioxidants also contribute to a healthy heart, bones, joints and immune system.
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