Alcohol abuse is a pattern of problem drinking that results in health consequences, social problems or both. Binge drinking is consuming a number of drinks in succession in a short period of time. The number of drinks if lower for women because they have a lower body weight than men. Binge drinking has become prevalent on college campuses in recent years and has subsequently received a great deal of media attention. Combine your alcohol consumption with food.
Alternate alcoholic beverages with nonalcoholic beverages.
Assign designated drivers and use them. Avoid participating in drinking games.