However, their recommended intake is the same as for younger adults. People who do not tolerate fat well may take a water soluble form such as vitamin A-palmitate or acetate. In a cool, dry dark place, but do not freeze. Beta carotene is a better antioxidant, and may be a better cancer preventive. Vitamin A is more likely to help with immune stimulation, infection fighting, and wound healing.
Children are more vulnerable to vitamin A overdose.
Keep your vitamins out of reach. Stop your vitamin A and consult with your doctor if you develop hepatitis. The appearance of liver disease can turn a formerly safe supplement dose into a toxic one. This information has been helpful to thousands of people in the past, but is not meant to replace your physician. Be sure to check with your physician before undergoing any change in diet.