Increase cardio-vascular fitness, endurance, strength and flexibility. Equipment is used for buoyancy and strength building. Water offers natural resistance and provides relief to aching muscles and joints. Buoyant equipment is used to supplement conditioning. These exercises are specifically designed to increase range of motion and physical stamina while the water relieves aching muscles and joints.
Class is conducted in chest-deep water at a slow pace with low repetitions.
A signed Physician consent form is required to participate. Privacy Statement, Linked Site statement, and Disclaimer . Not all web links are marked.