It also flows around us in our energy field called an aura. We need this life force to run smoothly to nourish the organs and cells of our body. Life force is responsive to thought and feelings and is disrupted when we accept negative thoughts or feelings about ourselves consciously or unconsciously. I will list a few of these, Reiki clears, straightens and heals the energy pathway, thus allowing the life force to flow in a healthy and natural way. Acupuncture is also used to influence the flow of energy to bring about balance between the positive and the negative.
Aromatherapy is the enhancement of body, mind and spirit with aromatic, botanical essential oils.
Bioenergetics is body work based on the premise the the body contains and expresses everything that happens to the individual. Exercises are designed to open blocked or tensed areas of the body. The rewards are many, physically, spiritually and mentally. I myself am a Reiki practitioner and have had much of this type of work done on me. Regular exercise, like a brisk walk at the end of the day is very beneficial.