Counseling is a process to help people take more effective control of their daily lives.
It is a process of sharing thoughts and feelings in confidence with a trained professional who is objective and is also a good listener. You will be asked to take a few minutes to complete our confidential intake forms in a private waiting area, then you will meet with your counselor. Your counselor will discuss confidentiality and its limits and explain the counseling relationship. Then your counselor will help you talk about the main concern that brought you to the Counseling Center. You and your counselor will determine whether you want or need to return for more sessions.