With the basic skills mastered, learn how to refine your strokes to improve water proficiency, stroke efficiency, endurance, and basic stroke coordination. Swimming coach works with students on an individual basis. An introduction to swimming enjoyment and water acclimation designed for individuals who have experienced a fear of the water or experience similar apprehension fears. The goal of the program is to work in a group setting with individuals who share similar apprehension to achieve a comfortable transition to becoming swimmers. Instruction includes water safety, flotation, treading water and fundamental crawlstroke.
Class size is limited to provide individual attention.
Fee includes swim cap and goggles. Students must register before the first class session. A wonderful, winning combination that targets cardiovascular fitness without the physical jarring that often accompanies a traditional floor workout. No students may register after the first class session. Practice sessions focus on teaching offensive and defensive play, shooting strategy, ball handling, player rotation, game rules and etiquette.