Meet Your Basic Nutritional Needs Variety is not only the spice of life, it is probably the best way to meet your nutritional needs as you age, according to Chris Rosenbloom, R.D., Ph.D., professor of nutrition at Georgia State University in Atlanta. Since no single food provides everything you need, the best meal-planning tactic is to include a mix of dairy products, whole grains, vegetables, and protein . Following is what dietary experts suggest that people over 50 try to include in their daily menus. Water is an important part of the diet that is often overlooked by seniors, Dr. Rosenbloom says. People over 50 frequently have a diminished sense of thirst and don t realize they need water.
Dehydration can develop gradually and is a serious problem.
Drink a glass of water every couple of hours, especially after exertion. Take Stock of Supplements Getting enough of the more than 40 nutrients needed for good health can be more difficult as you age. Poor teeth or dentures can make chewing torturous. Shopping and cooking can be a challenge because of arthritis, walking problems, or a lack of transportation. Loneliness and depression can sharply diminish your appetite.