One pint of fresh vegetable juice provides approximately the same vitamins, minerals, and enzymes as two large salads. In America, carrots are the leading source of beta carotene. Vitamin A has also been linked to cancer prevention.
Calcium helps to strengthen bones, teeth, and the intestinal walls.
The high mineral levels in carrots contribute to healthy skin, hair, and nails. Carrots also work as a sort of cleanser for the liver, and when consumed regularly, can help the liver excrete fats and bile. Juicing carrots will provide one with the same nutrients as eating them whole, but some feel that the roughage contained in whole carrots is an important aspect of their value. Should you decide to incorporate a fresh juice program into your diet, be sure to also include at least two fiber-rich foods each day, such as raw vegetables, fresh fruits, and whole grains. One pound of carrots will make approximately six to eight ounces of carrot juice.