Moves are kept simple with plenty of repetition. Step A slightly shorter step routine allows for a longer muscle strengthening component. Body Conditioning With no cardio component, you can focus exclusively on muscle strength and endurance. Box Body Blast Improve your cardiovascular endurance and speed using boxing techniques and athletic routines. Pre-mobile babies can join mom in the class and older babies can enjoy the childminding area.
Classes feature a reduced intensity level suited to older exercisers.
Research shows that the more you move your body, the better you feel. This new class is designed to introduce fitness and its many benefits to the beginning older student. You ll leave class each day ready to take on your daily tasks with new vigour. You learn exercises that strengthen all the major muscle groups, paying particular attention to the hip joint. Posture and balance exercises are also included.