Leave one inch stem and the taproot intact to retain moisture and nutrients. After separating, beets store well for about a week in perforated plastic bags in the refrigerator. Use beets while they are still firm and fresh. Beets are particularly rich in folate. Folate and folic acid have been found to prevent neural-tube birth defects and aid in the fight against heart disease and anemia.
Beets are also high in fiber, both soluble and insoluble.
Insoluble fiber helps to keep your intestinal track running smoothly and soluble fiber helps to keep your blood sugar and blood cholesterol levels on track. Vitamin A 58.5 IU Wash beets carefully without breaking the skin. Breaks and tears allow color and nutritional value to escape. After cooking the skin can be easy rubbed away when the beets have cooled. Beets are known for their powerful red pigment which stains dish towels, wooden cutting boards and sinks.