Carob can be found in snacks sold in health food stores. It is similar to chocolate except that it has no caffeine and no oxalic acids. Carob has less fat and calories than chocolate. Carob has 3 times as much calcium as milk. It is also a good source of potassium.
Carob contains vitamin A and B and other minerals.
Carob also contains tannin. To prevent boredom, read a magazine article, newspaper, or other item to help pass the five minutes quickly. During the night, human growth hormone triggers proteins throughout the body to build new cells and repair any damage. It is only released during sleep which is why getting the proper amount of sleep is so important. Foods that contain tryptophan will help you get a good night's sleep.