Aerobic exercises promote health by boosting the heart rate for a prolonged period of time.
Because not everyone's a runner, cyclist or swimmer, these multimedia guides respond to the benefits of cardiovascular activity through imaginative aerobics to keep your interest and heart rate elevated. Cross train belly dancing into your low-impact exercise routine. The wiggling and jiggling take off fat and sculpt your arms and hips . These low-impact movements will kick your heart into high gear and help chop the fat off of your body.