A vegetarian meal can be as familiar as spaghetti with marinara sauce, as comforting as a bowl of rich, creamy carrot soup, or exotic like Caribbean black beans with marinated tomatoes. The switch to a vegetarian diet is easier than you might think. You can use a simple, three step method to come up with nine vegetarian dinner menus that you enjoy and can prepare easily. First, think of three vegetarian meals that you are already enjoy.
Common ones are vegetable stir-fry, vegetable soup, or pasta primavera.
Second, think of three recipes that you prepare regularly that can easily be adapted to a vegetarian menu. Many soups, stews and casseroles can be made into vegetarian dishes with a few simple changes. Finally, check out some vegetarian cookbooks from the library and experiment with recipes for a week or so until you find three that are delicious and easy to make. Just like that, with minimal changes to your menus, you will have nine vegetarian dinners. After that, coming up with vegetarian options for breakfast and lunch is easy.