For all ages. Ch'uan is a low intensity exercise suitable for all ages. If you can walk, you can practice T'ai-chi. It has been shown to lower blood pressure and increase aerobic capacity in seniors. For all ages.
Developmental level is emphasized.
Coach Batista has been a gymnastics teacher and coach for many years from the pre-school to college level. For ages 4 and above. It teaches flexibility, Discipline, and grace. The core curriculum covers vocabulary, correct placement for the body, feet, head and arms, and the study of the 5 basic positions and all of the elementary movements stemming from them. Training includes bar and center-floor work.