Exercise and Fitness Aqua-Ex is ideal for those interested in improving muscle tone and a more challenging workout, as well as those with hip, knee, leg or back pain. Classes are designed to improve strength, flexibility, endurance and rhythm while working all major muscle groups from head to foot. Exercises done to a wide variety of music and make exercise seem less like work and more like fun.
All equipment is provided by the instructor.
Please bring a towel. No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it. Inc. All rights reserved.