Membership in this group is based upon consistent attendance and the ability to complete certain training sets. Regular participation in competition is expected. Membership by invitation or tryout. Designed for the high school age swimmer who wishes to continue to train, but is not interested in making the time commitment required on other levels of the program. Training is emphasized, but stroke technique and racing skills are still integrated.
Competition is optional.
Commitment is based upon the individual. Must be in 9 th through 12 th grade and able to swim at least 200 meters in good form without stopping. This group is discontinued during long course. Membership in this group is based upon consistent attendance and the ability to complete certain training sets. Advanced training and racing skills are introduced on this level.