Park your car a block away from work, instead of next to the door. The more energy you burn through activity, the more fat you'll liberate. Plus, you feel better when you're active. Enjoy a variety of activities. Schedule different activities with different friends.
Deprivation leads to obsession, the mother of bingeing.
Allow all foods on your OK list. Fight boredom with variety in flavor. Go for flavor with spices rather than with fat. Tantalize your taste buds with garlic and onions. Try salsa on baked potatoes in place of sour cream.