Yet many patients do not reap these benefits. Less than half of all people with heart disease take the cholesterol-lowering medications they need, for example. Abstaining from cigarettes is essential. Smoking cessation programs can help and are recommended for heart attack survivors in almost all secondary-prevention guidelines. Exercise is also important.
Any increased activity is good for the heart.
But sustained aerobic exercise and strength-training are the most effective, especially when combined with smoking cessation and dietary changes. However, it's important that the exercise program be supervised and designed to accommodate individual abilities and limitations. A heart-healthy diet should include five daily servings of fruits and vegetables. These foods are low in calories and contain vitamins and minerals necessary for proper heart function. Moreover, emphasizing fruits and vegetables, along with grains and legumes, can help reduce dietary fat.