Diagrams Ask yourself questions based n the labelled parts and the relationship between the parts. Try to reproduce the diagram without looking, keeping your questions in mind, or by referring to a picture of the diagram in your mind Check for errors, re-draw, then check again. Remind yourself of all the good consequences of success. Recall past successes. If stress gets the better of you, remember there are ways of dealing with it.
Counsellors offer strategies to combat stress.
Contact the Counselling Service. Keep fit and healthy For peak performance keep regular, proper eating, sleeping and exercise patterns. Take regular recreation breaks. Take time off from jobs or other activities, if necessary. Work to a varied flexible plan.