Arms rest lightly on the Co- Oper Band while hands grasp it on either side. Take a few steps to the rear, then lean slightly backwards until a counter- tension results between weight and support. This exercise promotes a physical experience of rebound, while encouraging interpersonal spontaneity. Four or eight participants stand inside Co- Oper Band. Stretch Co- Oper Band outward to light tension.
Children count off and run sequentially across the circle without delay creating a pinball effect.
Loop Start inside Co- Oper Band and move out to the Amoeba position. Participants take 3 rotating steps to right, then two to left. Complete one revolution around the Co- Oper Band in this way. Co- Oper Band holding with two hands. One or two break dancers hold two- handed while on floor.