Taking an entire class the first time may make you very sore the next day. Be sure to drink a lot of water before, during and after the class. Incorporate a low bench of some type. You will step up and down on the bench while performing various routines and patterns. Adding or taking away risers that fit underneath the benches changes intensity.
Classes can range from beginner to very advanced.
Traditional floor aerobics. The moves are done in the studio with no equipment. Various steps are combined with arm movements to create a workout. Beginner to advanced classes are generally offered. Floor aerobic moves combined with boxing moves.