Polyunsaturated fats are essential for a healthy human diet. Caffeine Caffeine may used by people with depression to help increase energy levels. But, as with alcohol, this dietary measure can backfire. Caffeine stimulates the nervous system, so too much can keep you from getting a good night's rest. Even those who claim to fall asleep easily after a cup of coffee are effected.
Caffeine prevents deep, restful sleep necessary for optimal health and well-being.
Over-stimulation of the nervous system has the potential to raise anxiety levels. Several forms of depression have special nutritional needs identified. The goal of dietary guidelines for people with depression is to promote optimal health, energy and feelings of well-being that can ease the downward physical and emotional drain of a depression. Breaking the spiral of negative mood can begin with something as simple as eating well. Take that first step to a brighter future, one healthy bite at a time.