Fitness Yoga Lynda Grady Gentle, self-paced, lyengar based with focus on proper alignment, breathing techniques and beginning flow series. Build strength and flexibility. Lynda is a certified yoga instructor.
All levels welcome, no experience necessary.
Bring a blanket and water bottle. Yoga Lynda Grady Vigorous flowing yoga. Improves strength, stamina and flexibility. Some exercise or yoga experience helpful, but not necessary. Bring a water bottle.