Gentle yet energizing exercise to familiar songs that will have you tapping your feet and singing along. Wear comfortable clothes and tennis shoes. No Class July 4th. This class meets at Battle Ground Methodist Church. Practice of hatha yoga, which is based on balance, strength and flexibility.
Class includes breathing, relaxation and meditation.
Bring a blanket, towel or pad. This class meets at C-Tran Fishers Landing. An ancient Chinese soft form of exercise helps you develop proper breathing and relaxation techniques. All movements are slow, fluid, and easy, helping to eliminate tension, stress, high blood pressure and building balance. This class is for beginning Tai Chi students.