Away Exercising will help you gain control over the way your body responds to stress.
Aerobic exercise is a quick, easy way to relieve stress-related tension.
Stretching helps to loosen tight muscles to relieve tension. Exercise helps to improve your mental outlook and unwind after work or school. Experts in managing their time remain cool, calm and collected when deadlines appear. Assign priorities according to importance. Know your peak times and use that time for most important priorities.