If your child does not want to eat healthy foods, it does them no good at all. This path is serving the typical American diet which we know leads to poor health. Our children deserve better. Start from the very beginning, if possible. You can give your child a solid foundation with good nutrition by breastfeeding for as long as possible.
Breast milk is vital to a baby s growing body and developing immune system.
Let your child decide when it s time to wean. More importantly, they are receiving the emotional benefits that are unquestionably valuable in keeping them healthy. Begin to give your children a healthy whole foods diet the moment you start them on solids. Or if healthy eating is new to you and your family, your kids may be quite possessive of their junk foods. It s not a good idea to force the healthy foods.