Adapt your cooking methods. You don't need lots of fat for food to taste great. When Mike Milken was diagnosed with advanced prostate cancer in 1993, he quickly swore off the high-fat fare that he had eaten most of his life. He also founded CaP CURE, the Association for the Cure of Cancer of the Prostate. Through the Taste for Living cookbooks, Mike and Beth share these great recipes with people who love to eat and people who want to lower their risk of cancer and heart disease through a healthy diet.
Colorful icons tell the cook how long it takes to prepare a recipe from start to finish.
Most are well under one hour. You'll find some of the best known dishes from the French, Italian and Chinese repertoire. You'll be tempted by the aromatic flavors of the Indian, Caribbean, Mexican and American offerings. As a bonus, the final section focuses on Mike's love for American junk food. From corn dogs to chocolate cupcakes, doughnuts to deep-dish pizza, you'll find recipes for the foods you thought were forbidden in a healthy diet.