Eat a diet low in fat. The problem with this tip is that people think that since they eat foods with low or no fat, they will not gain any weight from fat no matter how much they eat. Eat foods that are high in complex carbohydrates. Besides extreme thirst, the dehydrated body faces several risks that are potentially damaging to the heart and circulatory system, the kidneys and the liver. Dehydration also depletes electrolyte levels, lean muscle tissue, and aerobic power.
Dehydration also causes the body temperature to rise.
Supplement wrestling training with aerobic exercise. The last point is to educate yourself. This advice is simple, but extremely difficult to follow. It takes a large amount of self-control to change lifelong habits. However, if a wrestler is able to stick to the advice given in this article, it will help them a lot.