What's worse . . . Now, one muffin at 400 calories may not sound like much. 2 servings of vegetables, which would be a half cup each . . . So now we have a cup of pasta, two servings of vegetables and a 3 oz. I tell them to take a hard look at the amount of calories they're consuming a day regardless of the fat content.
Calories are calories for most people.
The more calories you take in . . . if you don't burn off that amount, you're going to end up gaining weight over a period of time. Just because something says it's fat free . Look at how much calorie content is there per serving. It's the everyday treat that gets most of us in trouble . . . Next week . . .