Real hoe is our through Christ. No matter what we are facing or where we are, we can never be lost to God's love. We can overcome whatever we have to face through Christ's strength. We should bring hope to the world, telling people about Christ and working for peace and justice. Serious, chronic worriers should seek professional help.
Appropriate therapy can reduce fretting and anxiety.
Assure the weak part of you of your care and support. Designate a time to list worries, accept challenges, and plan strategies. Learn one of the many relaxation techniques. Muscle and breathing exercises can bring great relief. Worry can hamper prayer, but effective prayer is the antithesis of worry.