Secondly, avoid all toxic foods like dairy, beans, grains, potatoes. Even corn and peanuts are toxic. We should eat only the foods we could stab with a sharp stick while naked. My weight has improved a lot, but I found that fiber supplements helped me control my cholesterol. Be sure to use lots of your good friend, sea salt, in your cooking.
ALL food is ultimately toxic due to wear and tear on the metabolism.
The more you eat, the less long you live, as shown by scientific studies with worms and primates. I am too weak to get off them myself, but even if I were not, the waste of energy would be certain to decrease my lifespan.