Two Mississippi State University Dietetic Interns, Jennifer Eggert and Nancy Bowers, have researched the importance of breakfast for children under the supervision of Dr. Barbara McLaurin, MSU Extension nutritionist specialist. Breakfast is still the most important meal of the day, especially for school-age children. Food choices from the basic food groups provide carbohydrates, protein and a moderate amount of fat.
Cereals provide a quick, easy and low-fat source of vitamins, minerals and fiber.
Try to include milk, yogurt and other dairy in the breakfast routine as well. Pancakes, waffles or a omelet served with a glass of juice or milk is also a nutritious fare, providing a good balance of protein, vitamins and minerals to begin the day. Preparing the children for school and getting ready for work can sometimes make the morning seem too hectic for breakfast. An easy way to make sure that you get breakfast in is to designate a time to eat every morning. Parents should not get discouraged if their child dislikes breakfast foods.