One method is through affirmations. Affirmations are a tool you can use to counteract the negative self-image that is ingrained in the subconscious mind. Through the negative messages we receive in childhood, the subconscious mind develops limitations as to what we can achieve. Affirmations are a powerful tool to reprogram the subconscious. Affirmations are said in front of the mirror in the morning immediately when you get up and in the evening right before you go to sleep.
Affirmations generally get a bad rap.
It's easy to dismiss affirmations as hokey, and, in a way, they are. But affirmations are also incredibly empowering. Affirmations illustrate just how powerful language can be. I challenge you to use affirmations for a week and see if they make a difference in your underlying attitude. Another method to improve self-confidence is through visualization.