Furthermore, avoid caffeinated and alcoholic beverages because they act as diuretics, causing you to lose much-needed fluids, she advises. Shorts and tank tops are good examples, because these items tend to expose a large area of skin to allow for sweat evaporation, which helps cool the body, Jackson explains. People should wear sun screen on the exposed areas of skin. Also, monitor your heart rate. Therefore, don t expect to be able to workout at the same intensity level that you performed at during the cooler months until you become acclimatized to heat.
Acclimation begins within a few days of exposure to the heat.
Jackson says it takes approximately two weeks for your body to become acclimatized. Also, avoid activities such as saunas, steam rooms and hot tubs immediately after exercising and simply avoid strenuous exercise in the heat if you are physically unfit and unconditioned to the extreme conditions. Jackson emphasizes that it is important to identify the symptoms and care for heat-related illnesses. Taking fluids can help the situation. If you continue to exercise in the extreme environmental conditions, your core body temperature will continue to rise, and you will progress to the next stage of heat injuries, which is heat stroke.