The majority of consumed saturated fat comes from animal products. Some vegetarians consume dairy and eggs, but overall, their diets usually are lower in saturated fat consumption. A vegetarian diet also usually contains a higher intake of dietary fiber. They eat more legumes and grains an excellent source of protein instead of meats. A diet high in dietary fiber helps lower the probability of developing colon cancer.
Antioxidant nutrients are present in higher doses among vegetarian diets.
Pollari said she doesn t feel her diet is lacking in any vitamins or nutrients. My Dine Analysis in Active Lifestyles said I was getting enough of everything I needed, she said. Some people shun the idea of vegetarianism. Whether they think it s unhealthy or impossible to live without meat, they disagree with the thought of excluding meat products. One way to meet more vegetarians is to join the Campus Vegetarians, a group of vegetarians at UW-Oshkosh.