Some restaurants even make cheese-less pizza. At fast food restaurants, order simple burgers, rather than double, jumbo or super burgers. Choose chicken and fish that are grilled, charbroiled or roasted rather than fried or breaded items. Order them with no sauce, and use honey mustard or barbecue sauce instead. The best fats are canola, sunflower, safflower, corn, soy, olive and fish oils.
Acceptable fats are peanut oil and fat from poultry and nuts.
The worst fats are coconut and hydrogenated oils, lard, bacon, beef, lamb, pork drippings and shortening. Choose processed foods with no more than 3 grams of fat for every 100 calories. If you must have chocolate, try eating 10 to 12 chocolate covered raisins or mints. Try freshly baked breads and rolls, which have more flavor and generally do not require butter or margarine to taste good. When eating pie, eat fruit pie, such as apple or berry, rather than a cream pie, such as chocolate or coconut.