Box up your worries. If worrisome thoughts are preventing you from sleeping, try putting them in an imaginary, lidded box before going to bed. They cannot disturb you once inside and you can open up the box at a later time to inventory your worry list if you so desire. Acknowledge all that you do. Remember to give credit to and appreciate yourself for all the roles you perform and all of the tasks you carry out.
Caregivers are creative, resourceful, generous, sensitive and special people.
Elder Care and Life Cycle Resources would like to express our appreciation and gratitude to you for all that you do. The University of Arizona.