Soups, fresh juices or fruits are best to fast on. Do not restrain natural urges such as gas, bowel movements, urination, belching, sneezing, yawning. Digestive Aides Never eat when angry, depressed, bored, upset or exhausted. Never drink ice water or milk with your meal. Quiet while eating is best, conversation during the meal, loud music, or watching TV is a distraction to good digestion.
Digestion starts in the month.
Eat only as much as would fit into your two hands cupped together. Eat fresh, local, seasonal foods whenever possible. Avoid excessive sour or fermented foods, especially yeasted bread. Leave 3-6 hours between meals. Try to keep regular meal times.