The course is designed to introduce the concept of aerobic exercise enhancing total fitness for the individual. The activity is paced for the beginning student with modifications of low impact exercise and is structured to develop the understanding of proper body alignment during exercise.
Activity includes work on cardiovascular system, flexibility, strength and endurance.
While there are no major readings or examinations, attendance is required in all activity classes. First class of each quarter will meet in Freeman Athletic Center classroom. Students must drop this course by March 7. Unless preregistered students attend the first class meeting or communicate directly with the instructor prior to the first class, they will be dropped from the class list. For This Course.