Stop-action photo sequence of Evgeni Plushenko's double Axel. Using a numbers game to increase the speed and number of rotations in camel spins. 1, 4-11 Biomechanics and body types as related to skating. Power Stroking by Audrey King Weisiger Summer 94, pp. Exercises include back power pulls, Chain e turns, forward inside threes, forward inside double threes, one-foot challenge.
Continuous exercise works through all four.
A detailed article linking the basics of ballet to improvement of skating technique. From JoJo s Extra Edge Workshop. Focus on the polish elements of skating. The art of choreographing for skating. Includes medical illustrations of spine and abdominal and leg muscles.