When choosing rice milk, be sure to choose a fortified rice milk that has an adequate amount of calcium, Vitamin D and other nutrients. I have been diagnosed with diverticulitis. Most physicians treating people with diverticular disease will make recommendations regarding the amount of fiber in the diet. In an acute stage of the disease, it is recommended that large quantities of high-fiber foods be avoided. I have high cholesterol.
Avocados are a source of dietary fat.
Anyone with high cholesterol needs to limit their fat intake to thirty percent of their total calories or less. One ounce of guacamole made from avocado has five grams of fat. Let's talk about a healthful diet. This is similar to trying to follow a diet without a plan. A diet does not have to be something you go on for weight loss or a specific health condition.