Wash. My wife and I ride our stationary bikes together. We ride the standard one for half an hour, then the recumbent bike for another half- hour. Always try to get the RPMs above 80, and try to move up a level every two weeks or so. Drink lots of water while you ride. If you maintain a proper diet, you should see some results.
College is a great time to get started on a healthy lifestyle.
My daughter is pretty good at most sports, but she could be a lot better if she were quicker. Ill. The rule always has been that if you build muscle, you will become quicker. Always get those muscles stretched first. All rights reserved.