375 F. Now, there are less labor-intensive ways to celebrate Mardi Gras at home. Here's a vegetarian version of red beans and rice that might make those of you with really vivid imaginations feel as if you've been transported to a sidewalk cafe in the French Quarter, somewhere along Bourbon Street, within earshot of a parade. Add all remaining ingredients except rice and simmer for 30 to 40 minutes. Check seasoning and adjust with salt and pepper if necessary. Serve over hot rice.
Beans are low-fat sources of protein, fiber, iron and folic acid and also contain some calcium.
Cereal and milk are complementary sources of protein too. If you like meat with your meal, try adding some lean smoked ham or sausage. It's a great source of fiber, providing about 11 grams, or nearly one-third of the recommended daily amount. You can adjust the spices to suit your own tastes. If you like a spicier dish, for instance, go heavier on the cayenne pepper.