Oil and broth Our recipe nutritional information always assumes the use of broth instead of oil. We recommend that cooking method. If you do use oil, the healthiest are said to be olive, canola, soybean, sesame, walnut, hazelnut, sunflower, corn and safflower. Try using non stick spray instead of oil when frying. About broth Chicken and beef broth are the most popular, but fish, vegetable and mushroom broths are excellent in many recipes.
Chicken broth is easy to find in a low sodium form.
Beef broth is best in some recipes, but often difficult to find in a low sodium form.