Enlightening, controversial ideas on weight training, diet, exercise, running, biking, home workouts and more. Two of Two Click here for Page One Ages 8 to 12. According to Dr. Kenneth Cooper of the Cooper Institute for Aerobic Research, the decline in children's physical activity begins during this age range.
Children are more self-conscious and peer pressure influences many of the activities they choose.
Puberty often contributes feelings of awkwardness and children who develop early may be intimidating to others their age. Children at this age generally lack the hormones to develop large muscles, but regular physical activity can strengthen their hearts, lungs, muscles and bones. As a parent, it is crucial to support your child's choices during these years - even if they choose a sport or activity that may not be your favorite. If your child shows little interest in organized sports, encourage individual activities to help them develop physical fitness. Ages 13 and up.