Ideally, you should have milk products at two meals and iron-rich foods at the third. Women need extra calcium to prevent osteoporosis and extra iron to overcome the blood loss that occurs with menstruation. Calcium blocks the absorption of iron. If you take supplements of both, take one in the morning and one in the evening. Women need extra calcium to prevent osteoporosis and extra iron to overcome the blood loss that occurs with menstruation.
Calcium blocks the absorption of iron.
If you take supplements of both, take one in the morning and one in the evening. Ideally, you should have milk products at two meals and iron-rich foods at the third. Women need extra calcium to prevent osteoporosis and extra iron to overcome the blood loss that occurs with menstruation. Calcium blocks the absorption of iron. If you take supplements of both, take one in the morning and one in the evening.