This class challenges you with creative choreography. No first time steppers, please. Instructors provide both low and high impact options for each move. Includes muscle toning. This class is designed specifically for faculty and staff participants, however students are welcome to participate.
All movements are low-impact with a focus on building cardiovascular fitness.
Includes muscle toning. Includes muscle toning. Aqua aerobics promotes muscular endurance, strength and flexibility while dramatically decreasing stress on joints, bones and muscles. Deep water exercise works your aerobic and anaerobic systems. Participants use aqua joggers to maximize their workout in the deep water.