Beginning and experienced players are invited to join us on Friday evenings for an introduction to volleyball. Court shoes are mandatory. This course includes instruction in the proper use of equipment, safety, physiology and open water diving. Students completing coure requirements receive YMCA certification. Demonstrated swimming ability and medical release required for participation, You must furnish your own fins, snorkel and mask.
Classes fill early, so register soon.
Students must register before the first class session. This program features a regular program of exercise that offers total body conditioning and leaves you energized, rather than exhausted, at the end of the workout. Look and feel great within an amazingly short time as we work with a variety of water-resistant exercises and aquatic games and have a great time together. Swim Stroke Improvement Increase your swimming enjoyment by improving your endurance and refining previously learned strokes. With the basic skills mastered, learn how to refine your strokes to improve water proficiency, stroke efficiency, endurance, and basic stroke coordination.