What they really do, though, is take the fun out of eating. And variety at the table adds spice to an active life. References Entering a high protein twilight zone. Fat metabolism during exercise. Carbohydrate feedings 1 hr before exercise improve cycling performance.
Carbohydrate feeding during prolonged strenuous exercise can delay fatigue.
Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate. You, your physician, and your nutritionist need to work together to discuss nutrition concerns. The above information is not intended as a substitute for appropriate medical treatment. Ms Coleman is the nutrition consultant at The Sport Clinic in Riverside, California. The McGraw-Hill Companies.