Room to be determine. Go for a crossroads adventure while burning calories at the same time. This class is full of variety and fun. This class may be for you. Designed for those with any physical challenges such as arthritis.
Class works on joint range of motion and flexibility without jumping or high intensity moves.
Great cardiovascular workout for all levels with professional instruction. Gain the extra benefit of resistance training in this class. Class walks different routes around the campus. Class will meet on the West side of the Gyte Buliding on Woodmar Avenue. Campus walk will begin after Spring Break.