This dynamic class incorporates traditional boxing skills, kickboxing techniques and circuit training to produce a powerful workout that enhances cardiovascular fitness, agility and upper body strength. MIX A combination of movements from step challenge, step power interval and double step produces an exciting continuous cardiovascular workout for all fitness levels. This high energy funky, hip-hop street class is perfect for those who like to dance.
All levels are welcome.
This ultimate muscular challenge offers exercises that help to strengthen, tone and define the entire body. This fun, invigorating workout enhances cardiovascular fitness, strength and flexibility by means of the natural resistance of the water. A great cross training alternative. No swimming experience required. This class provides the best of both land and water, with an initial 30-minute poolside strength workout, followed by a dynamic workout in the pool.