Be aware of how stress affects your eating habits. Take time to exercise . Breakfast helps you think more clearly and creatively and concentrate better. At least have a glass of juice or milk. Limit caffeine intake.
Caffeine contributes to feelings of stress.
Know your limits . Yes, there are some things that just have to be done. Learn to plan ahead so routine things do not become last-minute panic attacks. Here are some fun suggestions for springtime activities and holiday celebrations that can help bring family members closer together. Have a Grandparent Party .