Ironically, it is in that very day to day battle with choices and responsibilities that we can also begin to change the tide. One day at a time, set goals. Set small goals, at first. Discipline grows out of the actual doing and the actual accomplishment of chosen tasks. Give yourself this gift today.
Action is the answer.
It is through action that you will find new and or a renewed sense of self-discipline. Continuing to procrastinate is like stepping out of the circle of life. It is volunteering to hurt just a little bit more. It is not loving yourself. The real gifts that life has to offer to us are beyond our reach when we choose and maintain the undisciplined inaction of procratinating.