Class size is limited so that participants receive individual attention and can have questions answered by trained instructors.
All workshops are free.
See the Quinn Center console worker for weekly schedules. Nautilus, Cybex, and Selectorized Equipment Participants receive proper technique instruction on resistive equipment, enabling them to use each machine and maximize personal benefits. Computerized Equipment Find out how to use the computerized step machines, cycles, treadmills, rowing machines, power climber, and downhill ski machine. Racquetball Learn racquetball rules and receive points for proper play in this fun, high energy game. Body Composition Analysis Everyone needs body fat for insulation, protection of organs and storing energy.