The holidays are over, and you gained the dreaded seven to 10 pounds. Your clothes are tight around the waistline. You are uncomfortable but don t want to try another diet.
Diets don t work.
What you need to do is incorporate several healthy lifestyle changes into your regular routine to make releasing that extra weight easy and effortless. The fat will coagulate on top for removal before using. Use cornstarch mixed with several tablespoons of cold water to thicken sauces and gravies. Puree cooked vegetables and add to sauces and gravies to thicken. Remove all skin and fat from poultry and meat before cooking.