But all fat from all sources should be limited to less than 8 teaspoons per day. Try limiting added fats and dressings to 2 teaspoons per meal for four meals per day. Even though you don't think you use much butter, most people do not count how many sticks of butter they use per week. Divide the number of sticks you use per week by how many people ate that week. This might surprise you especially if you do a lot of cooking or baking.
Butter contains saturated fat.
A heart attack doesn't just happen one day because of what you ate. It is the result of your life long eating habits , weight control and exercise . It's not too late for you to work to prevent a heart attack. Start today because you didn't get to choose parents who had a low risk of heart disease.