Cross-training is always a great idea. Go running, swimming, or hiking. You'll work muscles that might be atrophying, and give your bicycling-specific muscles and joints a needed rest. And, of course, don't forget the importance of eating well. Don't starve yourself.
Cycling takes energy, so eat, drink, and be merry .
On rides that are longer than two hours, you'll have to eat during the ride or you'll be in trouble. After the ride, eating carbohydrates immediately is critical for recovery. So, when you get off the bike, eat a bagel or a baked potato. Sponsored Links Mountain Bike Tours in Latin America WorldTrek Expeditions Inc. Current destinations include Mexico's Copper Canyon, Baja, Honduras, Peru and Ecuador.