These compounds are returned by rainwater to the earth, where they are absorbed by plants. MSM contributes to healthy joints because, as a form of sulfur, it adds to the benefits of glucosamine. It may aid glucosamine in its role in maintaining healthy cartilage as well as in helping to maintain joint flexibility and mobility. Many glucosamine users experience increased benefits when adding MSM to their supplement regimen. This is still one of its main uses.
Boswellic acids improve blood supply to the joints and maintain the integrity of blood vessels.
At least one study has indicated that they may open up collateral blood circulation to provide adequate blood supply to the joints. Boswellic acids have been known to reduce joint swelling, maintain blood supply to inflamed joints, maintain mobility, and reduce pain due to stiffness in the joints. They also have no side effects. For optimal benefits, take 2 tablets in the morning and 2 tablets in the evening, for a total of 4 tablets per day. Best taken with meals.