Muscles that are used to stop the flow of urine can be strengthened to help stop the incontinence. Kegel exercises, for instance, involve tightening the vaginal muscles and holding them tight and then relaxing them. Watch your weight. Being overweight can contribute to incontinence. Drink plenty of water.
Constipation can cause many bladder-control problems.
Eat foods high in fiber and carbohydrates. Caffeine is a diuretic and will cause you to urinate more. Disease Self Magazine Self is designed for today's active, educated, and sophisticated woman. From tips on physical fitness and diet to features on money and career management, this monthly magazine serves as a source of stimulation for understanding and developing individual potential.