Click for answer 7. Vegetarians can easily get enough B12. Click for answer 8. Margarine is much better for you than butter. Click for answer 9.
All vitamins supplements are the same.
Click for answer 10. Digestion begins in your mouth. Drinking milk will help you avoid osteoporosis. To use calcium, you need a balance of calcium and magnesium. And, for calcium to be absorbed, you need a number of co-factors including Vitamin D, Boron and sufficient stomach acid.