Hulled barley has the outer husk removed and is the most nutritious form of barley. Bran - The outer layer of grains such as wheat or oats. This outer layer is normally removed during the milling process. Bran is a good source of carbohydrates, calcium, phosphorus, and fiber. Brown Rice - This is the entire rice grain minus only the inedible husk.
Buckwheat groats are the hulled, crushed kernels of buckwheat.
Normally cooked like rice and is available in coarse, medium, and fine grains. Buckwheat - Normally thought of as a cereal, buckwheat is actually an herb. The triangular seeds are use to make buckwheat flour which is used in pancakes and other baked goods. Bulghur - A nutritious staple in the Middle East, bulghur consists of wheat kernels that have been steamed, dried, and crushed. It has a tender, chewy texture and can be made into a pilaf.