Drinking impure water is responsible for many illnesses commonly attributed to other causes. Therefore, you should seriously consider installing a quality water filtration or distillation system. In addition, most people go through life dehydrated. Simply drinking when you are thirsty is not enough. Moreover, tea and coffee actually dehydrate the body even further thereby making the problem worse still.
Dehydration also leads to many serious illnesses.
You need to drink at least 8-12 glasses of clear water every day, and preferably more. Regular Exercise Exercise can slow down, and even partially reverse, the aging process. You will suffer from fewer illnesses and have far more energy to enjoy all day long. Best of all, exercise is something you can take up and benefit from at any age. Yoga is excellent because it tones your inner organs as well as gently stretching and strengthening your muscles.