Daily menus range from 7 to 44 grams of saturated fat. Restricts or excludes some healthy foods like carrots and bananas. Low in calcium. Cutting calorie density is the key to weight loss. Few fatty foods.
Advice is inconsistent.
Few fatty foods. Restricts some healthy foods like seafood and low-fat poultry. Low in calcium. You choose how to spend your fat budget. Restricts healthy foods like seafood and low-fat poultry and dairy.