Yet, preventing back injuries can be as simple as taking a few minutes to warm up, evaluating and properly performing job tasks, and strengthening your back at home. Most back pain is Mechanical, people have increased pain with particular motions of their backs. Most mechanical back pain is not caused by a slipped or ruptured disc. Proper posture and body mechanics can help to protect your body, especially your back, from pain and injury.
Back pain is usually the result of a number of contributory factors.
Poor posture and faulty body mechanics are generally involved. Below are some instructions on how to lift properly and protect your back from injury. Lifting Techniques Squat to lift and lower. Do not bend at the waist Keep you lower back bowed in while bending over. Keep the weight as close to you as possible.