Selenium Along with Vitamin E, it works in some metabolic processes and aids in normal body growth and fertility. A powerful antioxidant, maybe the most studied in relation to reducing the chance of developing cancer and the possibility of curing cancer. Seafood, organ meats, bran and wheat germ, broccoli, celery, cucumbers, mushrooms, grains. Zinc Necessary for healing and development of new cells. Zink is a part of many antioxidant enzymes and an important part of a strong immune system.
Aids enzymes in digestion and metabolism.
Important to general growth, reproductive organs and normal functioning of prostate gland. Iodine Important to the formation of metabolizing hormones which are formed in the thyroid which stimulate the immune system, digestion and formation of protein. Kelp, shell fish and seafood, iodized salt, and milk. All multi-vitamin and mineral supplements are not created equal. Some are designed for specific purposes, seniors, males, females, etc.