If a child has a problem sleeping use the liquid the Liquid Kava Kava. For adults use the HHA Muscle Calm. Do not feed yourself or your kids foods that are full of chemical names you cannot pronounce. Buy a cookbookand start looking after your families health. Keep the sugar consumption very low.
Birthday parties use carrot cakes.
Learn to substitute nutrition for fast junk and you and your kids will do so much better, you won't believe it. It is your responsibility. Become acquainted with your local health food store, learn how to use natural products, read up on them. America, it is time you started looking after our children. This is one of those books.