Some individuals experience the feelings of sadness and despair after a significant transition or major life stressor. Others will experience sadness, a lack of joy in life, feelings of low self-esteem and hopelessness over a longer period of time. These individuals are suffering from what is described as chronic depression and often need more extensive and long term treatment. Depressive feelings often signal that there are other things going on.
Counseling can help individuals get at the root of the problem.
With the help of a counselor, individuals can identify those areas of their life that contribute to their depression. A variety of psychological, physical, interpersonal, and situational causes can be identified and dealt with appropriately. Toxic relationships that keep individuals locked into destructive and unhealthy behaviors can be exposed, and the individual can make healthier choices. Occasionally what is needed is assistance in the form of anti-depressant medication, and that, combined with the support gained in therapy, can help the individual look at life more realistically. In addition, effective coping strategies can be taught to assist the individual in dealing with depressive episodes in the future.