Plus, you'll meet other Columbia students who share your interests. Identify your goals and reach them more smoothly through effective communication skills. It's also a great way to work on upcoming speeches. Dates TBA Time TBA Make stress a productive part of your life, not an unhealthy way of life. Get personal, in-depth training in stress prevention and relaxation techniques from time management to meditation.
All participants receive a stress-reduction kit and audiotape.
Call x4-5453 for more information and to sign up. Explore your needs, values, and passions through self-awareness exercises, group discussions, and journal writing. Get inspired to be all you want to be. This series helps you plan and maintain a diet and self-perception that makes sense for you. Call x4-5453 for more information and to sign up.