While parents can't offer their children any guarantees of future health and happiness, they can help point them in the right direction toward adulthood. Children by their very nature are inquisitive and curious, which makes them high-risk individuals. While safety is very important, it is not the end-all of raising children to be healthy adults. The best way to teach children is by example. By exercising regularly, you're serving as a role model and teaching them the importance of physical fitness.
Consistency is another key to being a good example.
If you want your children to learn that fruit is good tasting and healthy, you need to eat fruit regularly. Young children won't accept a nutrition concept that isn't followed by you. When your children become teen-agers, you might not be able to enforce your ideas about lifestyle habits. But you can provide teens with information that allows them to make their own decisions wisely. Dealing With Diet You can introduce children to good nutritional habits when they are very young.