Beer and wine kill brain cells and are bad for the liver. D S Vaginal irritation and itching, jock itch, light-headedness, depression, skin rashes and premenstrual syndrome might be symptoms of eating foods that contain yeast. This is caused from candida an overgrowth of a yeast or fungus that normally grows in small amounts in the intestines. Avoid most fermented foods, including sweet foods, sugar, cola, breads and many mushrooms. Some fermented foods are good for you, such as miso, raw sauerkraut, tempeh and shiitake mushrooms.
Avocados provide natural energy.
Junk food such as chocolate, chips and luncheon meats should be replaced with foods high in vitamin B. Bee pollen, royal jelly, blue-green algae, garlic, onions, sprouts, avocados and miso are good substitutes for junk food and provide natural forms of energy. Heated oil creates too much roughage for the bowels.