Katerina teaches the basic of belly dancing moves comfortable for all fitness levels. A basic level step class that is easy to follow yet adds the option of power and intensity. Muscle conditioning will be included. A full body workout incorporating half upper body sculpting and half core conditioning. Ten minute blocks of low impact, kickboxing, step and conditioning are all taught in a non-competitive atmosphere.
All experience levels welcome.
Learn the art of relaxation through visualization, breahing and inner awareness. Discover the healing effects of deep relaxation. An incredible mix of upper body sculpting and low impact with light weights. Add a spring of hi-lo and you are working away the calories. Mix it up with impact aerobics, kickboxing and power moves for an hour that flies by and works the whole body.