Myotherapy can be used to control pain and erase pain by relaxing muscles and improving circulation in all parts of the body. At the same time, Myotherapy increases strength, flexibility, coordination, stamina and energy and improves posture, gait, sleep patterns and work and play performance quickly, effectively and lastingly. When a trigger point meets with either excess emotional or physical stress it often responds by throwing a muscle into spasm. Spasm, in turn, causes pain. The myotherapist erases the spasm by pressing on the appropriate trigger points and then re-educates the affected muscle to its normal resting relaxed condition with special exercises designed for each individual problem.
Correct exercise is requisite to successful pain relief and pain control.
Each person is trained in the exercises needed to remain free of pain using myotherapy. To Erase Pain, Erase Trigger Points. Most people don't have to suffer pain. We invite you to use the information contained in the site to learn more about myotherapy and to erase pain and control pain the Bonnie Prudden way. About - More information on chronic pain control using myotherapy, exercise, fitness and Bonnie Prudden.