Pair your iron-rich foods with Vitamin C rich foods like fresh green vegetables and citrus fruits, as Vitamin C has been shown to assist in iron absorption by the gut. Also, try to avoid drinking caffeinated beverages, particularly tea, with meals as they may hinder iron uptake by the body. If you are concerned that you may be iron deficient or anaemic, pay a visit to your health care provider as a simple blood test can determine whether your haemoglobin falls within normal range. In recent years, an amino acid called Creatine has gone from being a little known performance enhancement aid to a household name. Thousands of fitness conscious men and women now use Creatine, believing that it will increase strength, power, and lean muscle mass.
Creatine is a modified amino acid in mammalian muscle and nerve fibres.
After three months of use, Creatine supplementation should be stopped for one month to return muscle Creatine concentration to pre-supplemental levels. Creatine users should avoid caffeine as it interferes with Creatine absorption. To prevent dehydration, be sure to drink plenty of fluids when engaging in any strenuous activity. The majority of recent well-controlled studies show that Creatine appears to be effective at increasing maximum voluntary muscle contraction over a short period of time. Creatine may increase endurance, but only when performing activities requiring intermittent bursts of energy such as weight lifting, baseball, or short distance sprinting.