This small amount adds enough lubrication to keep your metabolism moving smoothly and effortlessly along. If you use a little ghee regularly you'll lose two of three pounds without changing your diet. Honey - Honey that has been heated is a powerful tool for weight loss. It dries out the fat and scrapes it off your tissues. That's why we recommend 1 teaspoon a day, in hot water or hot milk.
Cooked honey clogs the energy channels.
Honey should not be combined with equal amounts. It's difficult to lose weight and reduce body fat and keep it off unless you are also physically active. Exercise is possibly more important than eating less, according to recent studies. Exercise is your greatest ally in weight control for many reasons. It helps you shed pounds because it changes your metabolism, speeding it up so you burn more calories during exercise and for some time afterward.