Just remember what I have said and think positive. It can work if you want it to. This is just a guide line to follow. This is only a suggestion on how to form good eating habits to achieve the results that you want. Assuming that is to be in hard muscular shape with minimal body fat.
Coffee is ok.
Toast or bagle, limit the butter. Amino Drink or Protein Drink. I use Promax. Mix with water. Limit carbs and fats.