So, even if you don't lose pounds, you may lose inches. Exercise also tends to curb your appetite. It's a healthy alternative to eating for entertainment. It can help reduce stress. And it's good for the health of your heart and bones.
Any exercise is better than none at all.
The best kind of exercise is exercise that you'll keep doing. Aerobic exercise raises your heart rate and helps burn calories. The longer you exercise, the more your body will burn fat. Aerobic exercises include swimming, brisk walking, jogging and bicycling. Walking, even if you don't walk fast, can be very helpful.