If you were spoiled in childhood and now get angry when things do not go your way, read Children of Entitlement on my web pages. Anger often goes along with entitlement. If you are a giver who meets other people's needs without getting your own met, read my book, The Doormat Syndrome . If you yell and explode at others as a habit, read The Verbally Abusive Relationship by Patricia Evans. My book How To Let Go of Your Mad Baggage is a spiritual explanation of how the energies of anger work.
Anger is an energy, an emotion and translates to behavior.
This book helps you understand that anger is a normal human emotion and necessary for survival value of our species. It discusses the different types of anger and how to deal with the different kinds. Go back to my web site and copy all the articles on anger. Keep reading my web pages. Depression is often common in young people who come from a dysfunctional background.