In fact just three ounces of liver contains around 350 to 400 mg of cholesterol. The NCEP and other cholesterol specialists recommend that a person should consume less than 200 mg per day. I eat lots of nuts and seeds and peanut butter. People are often confused about the difference between fat and cholesterol, and often misleading labels and food advertisements only compound the confusion. Fat in food and cholesterol in food are two completely different components.
Cholesterol only comes from foods of animal origin.
If a foods didn't move around before you eat then it doesn't have cholesterol. Plant foods are free of cholesterol and plant products are free of cholesterol so nuts and nut oil, vegetable oils are cholesterol free just naturally. So when the label on corn oil says cholesterol free, it is a bit redundant because corn doesn't have cholesterol in the first place. I recently had an angiogram. No blockage was found but I do have high cholesterol.