Human beings have a naturally resilient nature but it must be nurtured or it will be lost. It is as if we have a reservoir of energy that must be replenished as it is used. The water in the lake represents your energy to put into life. When change and stress enter the flood gates of the dam open and some of the water is drained away. Small changes and challenges drain away some of the water.
Bigger changes drain way more.
A rapid series of changes or a traumatic event can open the flood gates wide and the lake will run dry. Resources are depleted. There is a lack of motivation and life seems dreary. To avoid such a situation you must replenish the water in the your resiliency lake or learn to control how much energy is used up. Use the following topics to learn more.