If we observe what happens when we are startled, we can see why this pattern is so widespread. The startle response is a reflex that is activated by an outside force, for example, a door slamming. This compromised situation affects our our whole body. While the startle response is a natural reaction to fear, it is not necessary to remain in this state after the stimulus has passed. We can learn how to free our neck and allow our back its full length and width.
Awareness is the key.
Here are three musicians who chose to study the Alexander Technique for different reasons and how lessons improved their playing. On assessing her way of standing and preparing to play, I noticed the startle pattern in full swing. I first asked Krystal to become aware of her body's weight in her feet, and then I gently guided her head slightly forward of its usual position relative to the top of her spine. A deep, spontaneous breath told us we were onto something. Next, I asked Krystal to bring the flute to her lips, not the lips to the flute as she usually did.