Garlic contains more than 15 antioxidants plus an antibiotic and a bronchial decongestant. Onions clear sinuses, controls high cholesterol and prevent heart attacks and some cancer, like stomach, rectal and colon. Strawberries are full of vitamin C, potassium and fiber. Calcium contains calcium, protein, and riboflavin which can help prevent osteoporosis. Broccoli is high in fiber, calcium, folic acid and vitamin C, with phyto chemicals that have anticancer properties.
Beans contain protein folic acid and fiber.
They may lower cholesterol and risk of cancer. The pectin found in white grapefruit may reduce risk of heart disease. Sweet Potatoes are rich in vitamin C and E, beta-carotene, fiber, potassium that may help prevent cancer. Soy contains iron, calcium, magnesium and fiber, the only food to contain genistein, which may prohibit breast cancer by decreasing estrogen levels. Oatmeal is full of fiber which may lower cholesterol.