This very effective method, also called Chi Nei Tsang, restores balance and promotes optimum health. No previous experience necessary. Click on Titles for Course Schedule Click on your browser s BACK button to return here. Stay for Chi Gung Open Class afterwards and learn some Chi Gung. Learn any Chi Gung or Tai Chi exercises for the first time.
Beginners are welcome.
Enhance your Chi Gung practice. Learn exercises to develop inner awareness, feel energy, project chi and use chi to release tension effortlessly in any massage style. Balance all the organ systems with abdominal energetic bodywork. This complete system of exercises stretches and strengthens all parts of the body by increasing the flow of chi in the outer meridian lines. Build the internal power inherent in your body for the prevention and treatment of degenerative diseases.