This one hour can be used as weight room orientation, weight management counseling, exercise demonstration, or simply for you to have the undivided attention of one of our Wellness staff members. Information concerning exercise, cooking light, and general fitness information is given at time of consultation. Come early, class space is limited. Exercise classes for those over 50. This program incorporates aerobic conditioning, flexibility, and muscle strengthening.
Classes are free to members.
Come join this nationally-sponsored and accredited class that is desgined for those who haven't been in the exercise scene for a while. This class will get you back on the road to fitness and feeling great. Sign up in the membership office. Free to Reily members. Every first Tuesday of the month we test your body fat.