So let's all look on the bright side. Physiologist Ellen Coleman of The Sports Clinic in Riverside, California suggests planning a family outing or a week's menus while you exercise. Simply by diverting your attention from your body, you'll feel like you're exerting yourself less. Chewing them makes saliva too acidic and may erode the surface enamel of your teeth. Switch to tablets you can swallow if necessary.
Dehydration is a key risk factor for developing kidney stones.