1-2 years 2 servings whole milk because they need the fat for growth. Milk and dairy products provide fat as well as calcium and other nutrients. Most people over the age of two need to limit their fat intake while getting enough milk. The following chart shows foods from this group as well as the number of servings and grams of fat in each food listed. Read labels on food for additional nutrient information.
Calcium helps to build a strong bone structure.
Regular weight bearing exercise is also important to keep the minerals in the bones. Continuing adequate calcium intake and exercise habits throughout middle and the older years will help maintain strong bones. Women after the menopause should talk to their physicians about hormonal replacement therapy to maintain strong bones and prevent osteoporosis. People with lactose intolerance sometimes can handle small amounts of milk, yogurt, or aged cheese in a meal with other foods. People who have a severe case of lactose intolerance may need to eliminate milk and milk products from the diet and eat other sources of calcium.