2000 Weightlifters generally have lofty training goals. Some pump iron to bulk up or strain for muscle definition, while others work hard to gain strength and power. Sometimes these goals may be achieved easily, but more often they are attained with considerable effort. Those who don't have the benefit of great genes may seek assistance in attaining the physique they desire. Luckily, there are plenty of resources to be tapped.
Dietary supplements abound and offer a variety of advantages to weightlifters.
Supplements for mass building, strength gaining, and fat burning are available in bars, shakes, pills, and powders. If chosen wisely and used correctly, these supplements may give you the extra push you need to break through a plateau in your training or help you see results where you previously found only frustration. Any supplement should be taken with caution, however, as any substance taken into the body can have drawbacks or cause side effects. Supplements that augment protein intake are probably the most commonly used. Protein supplements are made by numerous companies and come in various forms.