Our bulletin is not meant to be medical advice. It is written by lay people, dedicated to helping those with hypoglycemia.
All cases are individual.
If you need medical advice, see your physician. The Hypoglycemia Association cannot give you a specific diet for hypoglycemia because each individual has different tolerances. Everyone must determine for himself what he can and cannot eat. However, some of us would struggle for a long time with this advice without guidelines, and we feel it is best to start with a suggested diet, give it a fair trial, and then make changes. Until we give up all the questionable substances, we cannot tell if we can tolerate them.