Avoid exposure to toxins sprays, solvents, chemicalized foods. Digestive enzymes and possibly hydrochloric acid Fiber speeds up transit time in gut to reduce putrefaction and bacteria breeding environment. You probably do in a way you can't possibly tell, yet. Restoring healthy intestinal ecology with high potency Lactobacilus powders and liquids, probiotics such as garlic, ginger, . Oregano oil .
Acupuncture helps restore balance to the immune system, the adrenals, digestion and elimination.
Eases detox considerably. Use white or rose clay powders in undergarments and between toes. Green clay powders might not wash out of clothes. Use natural fibers, cotton and silk are best. To hydrate cells and flush waste.