This antioxidant may improve sperm quality by defending against oxidative damage to sperm membranes. Low levels of vitamin C are thought to contribute to infertility. Broccoli , Avocados , Almonds , Sunflower seeds , Brazil nuts , Peanuts , Mangoes zinc Important for hormone metabolism, sperm formation, and sperm motility, zinc may also foster improved sperm quality. All rights reserved. Reproduction in whole or in part without permission is prohibited.
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