After having a few days feeling off, Ken said that. I decided that tomorrow when I put my suit on, I would have a good day. By the end of the day, I was excited about workout the next morning. When I put my suit on the next morning, I knew I'd have a good workout.
Affirmations are statements that reflect our positive attitude and thought.
Through the use of affirmations, taking problems and turning them into positive solutions, we can convince ourselves that we are capable of any challenge before us. As we repeat them to our selves, and see these qualities in ourselves, we begin to believe them. When we begin to believe them they become real. The best ones are vivid and believable. You can't go about it like that.