Just when you finally get a handle on summer, it's time to put your hands on a lunchbox handle. Keep things simple, and down to a minimum of three items. Both Smith and Black recommend freezing the fluids for the lunchbox, which makes Tetra packs ideal. Sprague talks about other influences such as peer pressure and food gimmicks. But also keep in mind this is a food staple that's an excellent source of protein and affordable, particularly for lower-income families.
Communication's the key.
Preheat oven to 400F. Line muffin tins with paper muffin cups. Add wet ingredients to dry ingredients and stir until just combined. Spoon into muffin tins. Bake for 15 to 20 minutes, or until a toothpick inserted comes out clean. Makes 12 regular.