It's fun and easy with long-lasting results. The resistance of the water to your every move enables Water Walking to burn calories, enhance your physique and strengthen your cardiovascular muscles while toning the rest of your body. All classes are held in the small pool. This is a great workout for those who cannot do strenuous exercise or withstand jarring movements but want a cardiovascular workout. It's excellent for people with joint problems, recovering from a stroke or those who just want a light workout.
All classes are in the large pool.
This workout is designed with you in mind. We are going to put an emphasis on all those hard to tone parts. You will lobe this workout and the people in it. Come join us today. All classes are in the large pool.