Anger is one emotion that people use to respond to threat, stressors or loss. It can be a real threat, stressor or loss or one that we make up in our mind. To be human is to be angry some of the time. It is important not to make anger bad. Anger like a hammer can be a tool for destruction or to build something.
Anger is a necessary part of being a human being.
It has helped us survive as a species. That Is Important. We can use anger to lash out at others and intimidate them. We can turn it inward and beat ourselves up. We can use it to speak out with firmness increase our self esteem.