The Adult Fitness Program is available to SLU Faculty, Staff and Alumni. Each participant receives a personalized exercise prescription. The Adult Fitness Program is divided into two sections. Section One includes cardiovascular equipment, strength training, and flexibility programs Section Two includes water aerobics We can enroll 40 members in Section One and 25 members in Section Two. Participants have the option of enrolling in both sections.
All current members have first priority to enroll in program.
The Health and Fitness Seminars are given by students enrolled in the Health Instruction Course through the Department of Kinesiology and Health Studies. Presentations will begin the last week of September and continue until the last week of classes. A schedule with times, dates, and topics will be issued to you in September. The Wellness Incentive Program is available to SLU students, faculty, staff, and alumni. Program Outline Participants will enroll in the program at the Recreational Sports and Wellness Department.