People enjoy the taste, smell, color, and texture of foods. Mealtimes also provide an opportunity to relax and talk with others. Even more important, eating well each day helps you stay active and healthy. By developing a few simple habits, grocery shopping, cooking, and mealtime can be easier and more enjoyable. Keep some canned or frozen fish, meat, fruits, vegetables, dinners, and soups on hand for days when you don't feel like cooking or can't go out.
Bread freezes well.
Powdered nonfat milk or canned evaporated milk also can be stored easily. When planning meals, keep in mind that healthful diets contain a wide variety of foods selected from the first five major food groups. Avoid eating too many foods That are high in fat, salt, and sugar. Plan to divide foods fairly evenly among meals. If one meal must be heartier, midday is usually best.