Actually, cereal is not that bad, because it can be very low in calories. Bagels are a good cereal substitute if you stick with whole wheat and fat-free cream cheese. One of the worst choices is a fast food breakfast, especially the sandwiches. Usually, I encourage people to try to eat at home and stay away from the drive-throughs, Loveland said. It is if you re a child taking a test at school.
Adults can probably skip breakfast and eat an early lunch.
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