Eat less saturated fat. Fats in meats, dairy products, lard, and shortenings are mostly saturated and can raise your cholesterol level. Eat less cholesterol.
Cholesterol is found only in foods that come from animals.
Choose low-fat dairy products, moderate amounts of meat, and fewer eggs and organ meats to control cholesterol intake. Eat more foods high in fiber. Choose at least 5 servings of fruit or vegetables each day, and use whole grain breads and cereals most of the time. Include food sources of anti-oxidants. To reduce the fat and cholesterol in your diet, change the choices you make in these groups.