Please specifiy session number when registering. It is an extremely strenuous, yet satisfying form of exercise that promotes flexibility and balance. You will be provided with a mask, weapon, and protective bib. The Fit ball is a large, rubber ball filled with air that resembles a large beach ball. Initially used for rehabilitation, the Fit ball has become an important fitness tool used to improve muscular strength, flexibility, balance and coordination.
All equipment is provided.
Please specifiy session number when registering. This course is designed to teach you the proper warm up techniques as well as nutritional habits to enhance your fitness. Study how to build jogging or walking distance safely while controlling weight with in-class workouts. Please specifiy session number when registering. Students must provide their own racquets and goggles.