They provide a wide variety of exercise alternatives and serve a broad range of fitness levels. Over 50 group exercise sessions are offered per week . Our goal is for every participant to have a fun, safe and challenging workout.
Classes are free to members.
Call 317.274.3432 ext. There is no such thing as spot reduction, but we can target areas to strengthen and condition. This class will focus exclusively on strengthening and stretching exercises for the abdominals and back. Life Stretch Flexibility is a commonly missed component of fitness programs. Learn this revolutionary, yet simple, flexibility system known as Active Isolated Stretching.