And Exercise Regularly. Earlier we mentioned some of the disadvantages of poor nutrition and lack of exercise. Let's go further and consider some of the positive aspects of diet and exercise as it relates to depression. Except for those who are physically disabled, exercising on a regular basis is something practical that most who struggle with depression can begin to do. It's important to begin slowly, keep it fun, and gradually work your way into whatever form you choose.
Current research indicates that regular exercise reduces the symptoms of depression.
Regular exercise raises and maintains energy levels and increases our capacity to concentrate. Eating a balanced and nutritious diet is just as important as exercise. Many find that sleep patterns and energy levels stabilize when they are eating sensibly. Researchers are just beginning to understand how much diet affects how we think and feel. Those who struggle with depression should consult an expert on nutrition and read up on the subject to find out what kind of diet is best for them.