A gram of fat contains 9 calories. For losing weight on an average diet of 1200 calories, a maximum number of grams is 40. Saturated fat raises blood cholesterol more than other forms of fat. Saturated fat should be less than 10 percent of the calories consumed in a day. For losing weight on an average diet of 1200 calories, a maximum number of grams of saturated fat is 13.
Cholesterol is made by the body.
In addition, cholesterol is obtained from food such as egg yolks, meat, poultry, fish, and higher fat milk products. Keep a daily intake of cholesterol below 300 mg. Our Role Nourish Net is not intended to be the definitive weight management program. Rather, the emphasis is on smart eating habits, regular exercise, and a place to get ideas, focus, companionship, and commitment. Each week you can find a new food feature, a reader survey of popular weight management aids, an answer from Annie, and a brain teaser to keep you thinking.