But part of the physical changes to the body associated with stress that increase blood pressure also increase the likelihood of cholesterol forming plaque on the wall of the arteries. Given what we know about stress, it is a major player in the battle to prevent heart disease. As women move into the workplace and attempt to balance work and home demands, stress levels have gone up appreciably. The reality is that the healthcare system can only minimize the damage from that first heart attack. Women can go along way toward preventing heart disease by not smoking.
Cigarette smoking neutralizes many of the biological advantages women have.
If you don't smoke, don't start. If you do, make a commitment to stop by setting a date, getting family and friends to support your decision and do it. Otherwise, consider a smoking cessation program. Recognize this as a family process. Typically, what one person does, their spouse or partner also does.