Through the application of the various drills and techniques, students will increase their flexibility, agility, coordination, and muscle tone. The constant concentration required to execute each of the techniques develops the student's ability to remain mentally focused and alert. The study of Uechi-Ryu does not require exceptional strength or athletic ability. People from all walks of life enjoy the benefits from the martial arts, regardless of their level of proficiency or physical capabilities. Proper training in this dynamic martial art also provides the student with a great aerobic workout.
Classes begin and end with a ceremonial bow between the students and the teacher.
These exercises emphasize stretching, coordination, and balance. Following the warm-up, students perform a series of drills used to develop timing, speed, and precision. Students will then perform several Katas. The Katas are practiced to develop the application of the various techniques. Free sparring is introduced gradually and is always done in a controlled manner.