ShapeThatBody - Use web technology to create your personal diet, fitness, and lifestyle plans. Features the family food zone with the 'Welcome to the Fridge'. The Fitness Guide - Offers information on fitness, bodybuilding, health food and news, nutrition, supplements, low fat recipes and health advise. The Spencer Method - Developed by Dr. John Spencer Ellis. It involves Sport Yoga, Pilates, traditional Sport Stretching, Massage Therapy, and martial arts conditioning.
Certification is available.
Time For Fitness - Helpful tips and articles for getting started and having fun. Covers many areas of fitness and exercise. Time Out With Chad - Diet and fitness tips, to keep you motivated. Tools for Life - Enhancing lifestyles through proven wellness and fitness systems. Victoria's Body Shoppe - Free health and fitness information from the star of television's Victoria's Body Shoppe.