Beets and Beets Greens F resh beet greens are one of the first vegetables in Maine markets from the summer harvest. The nutritious, flavorful green is a welcome addition from the garden. The small beets attached to the greens are sweet and add variety to the vegetables served.
Beets are good tasting fresh and canned, unlike some other vegetables.
Nutrition Information Fresh beets are higher in nutritive value than their canned counterparts. Selection Beets are available throughout the garden season. Beet greens are a delicacy and are cooked with the beet attached. As the season progresses, look for medium-sized beets that are smooth, hard and have a deep red color. Avoid soft, bruised or shriveled beets.