All workshops are progressive in nature and require enrollment at the beginning of the sessions.
Workshops are an additional fee from all other aerobic passes. Please try not to eat for two hours before class. For those who want gentle stretching, strengthening and relaxation exercises to gradually increase flexibility, energy and general well being. Those with limited mobility can participate fully as movements are adaptable to a chair as needed. This class focuses on alignment and comfort in the poses and fosters deeper breathing and relaxation.