Lactose-free tofutti cream cheese, American slices, or sour cream substitutions are available. Additional Nutritional Concerns People with lactose intolerance usually avoid milk and other dairy products. However, these foods provide important nutrients such as calcium, protein, and riboflavin. Calcium is important in protecting against osteoporosis, a disease in which the bones become weak, and may help lower blood pressure in people with hypertension. Although calcium is found in non dairy foods, such as green leafy vegetables, milk is the best source of calcium.
Calcium supplements are also available.
Protein can be found in meat, fish, poultry, and eggs, and also in cereal products. It is necessary for the growth, maintenance, and repair of tissue in the body. Riboflavin can also be found in meat, fish, poultry, eggs and cereal products, as well as in fruits and vegetables. If you think you suffer lactose intolerance, consult your clinician for a diagnosis. He or she can tell you the steps you need to take to manage this condition.