A snooze in front of the TV can rob you of quality sleep later. Buy a good mattress that gives bed-partners plenty of room and keep the bedroom cool and quiet. Adopt pre-sleep relaxation rituals. Brew a cup of caffeine-free tea, soak in the tub, practice yoga, read a favorite poem or verse, or listen to soothing music. Finding ways to unwind and relax before hitting the sack can make sleep easier.
Alcohol anesthetizes the brain, which disrupts the restorative quality of sleep.
Pills and alcohol are also addictive. Skip caffeine and late-night meals. Heavy meals before bedtime can trigger sleep-robbing heartburn. An after work jog, long walk or exercise class can reduce stress and improve the quality of sleep. It's a necessity.