Spinning Spinning is an exciting new training concept that brings energy, music and a serious fitness challenge to indoor cycling. Your Spinning instructor will lead you on a heart-pumping, imaginative journey toward improved fitness and endurance. Spinning is a perfect addition to your aerobic training.
Cyclists use Spinning bikes as part of their training regimen.
It's a non-impact activity and, because you work at your own pace, is appropriate for all fitness levels. We recommend wearing low-cut fitness shoes or cycling shoes with cleats. Avoid loose, baggy clothing that can catch on the seat or get tangled in the cycle s moving parts. Gel seats or padded cycling shorts will increase your riding comfort they are available in our pro shop. Spinning is limited to 10 students per class.