There are indications that creatine supplementation also produces beneficial results in general populations. Requirements R.D.A. Minimal Requirements . Creatine deficiency in situations of strenuous muscle function results in fatigue, lessened muscle strength, compromised endurance, increased muscle soreness, and the need for frequent resting. Food Sources . A large serving of meat provides only 1 gram of creatine.
CM is a white, odorless crystalline powder that is available in tablet or powder form.
In solution, CM is clear and colorless. Naturally occurring CP is manufactured by the liver, pancreas , and kidneys, then transported by the circulatory system to the muscles, where it is stored. CP is produced by the amino acids arginine , glycine, and methionine. However, CP cannot be consumed orally as a supplement, because CP is broken down during the digestive process. CP has been administered to athletes by means of intravenous and intramuscular injections, in order to allow athletes to train longer, recover more rapidly from vigorous exercise, and achieve peak athletic performance.