Establish neutral buoyancy. Alert your diving partner of your situation. Stretch and massage the muscle. Grab the tip of your fin and pull it toward you if the cramp is in your calf muscle. Rest and continue massaging the muscle.
Cramps occur from overexertion, cold or poor circulation.
Pay attention to warning signs such as tired muscles, chills, and a tight strap or wetsuit. Scuba diving is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity. Inc. How things get done. Use of this Web site constitutes acceptance of the eHow Terms of Use and Privacy .