A Video Tape Premier Years Reg. The reality is quite different. In fact, study after study confirms that the greatest health gains are experienced when individuals move from a sedentary lifestyle to a moderately active one. Perhaps most important, moderate activity shows significant health benefits even among individuals who are obese, diabetic or who have cardiac conditions.
Aerobic activity is important in the prevention of cardiovascular disease.
The following exercise can be done anywhere. Stand with feet in a staggered position, arms overhead. In a smooth motion, bring the arms down and lift the back leg pulling the knee forward until it is at waist height. Repeat this several times on the same leg, then reverse.