The average intake of fiber is 12-15 grams. The recommended amount of fiber is 20-35 grams. Fiber is found in foods like fruits and vegetables, whole grains, and oats. Your Eating Plan Dietary Fiber 8 Steps to Fitting in Fiber Nutrition Tips for Managing Constipation For more information about calcium, click on the web sites below. Beyond Bones Calcium Calcium is a mineral that is necessary for building and maintaining strong bones and teeth.
Calcium is also important for muscle contraction and for our heart to beat.
Getting adequate calcium helps prevent the development of a bone thinning disease called osteoporosis. Water is important for many things, such as transporting nutrients and medications throughout our body, protecting us against heat exhaustion, and insulating us from the cold. It is especially important for the elderly that they get enough water or some type of fluid, such as juice or decaffeinated beverages everyday. Carry a bottle of water with you in the car, on the bus, or on the plane or train Choose beverages that do not contain caffeine. Caffeinated beverages - like cola and regular coffee can cause our body to lose water.