Creatine is a simple amino acid molecule we all have in our body. It is not magical. It simply helps every cell store energy. While creatine is as old as mankind, new discoveries over the last ten years have shown that if you add extra supplemental creatine to your diet, you can store more cellular energy. This gives you more strength and stamina.
Creatine comes in several forms-powders, liquids, candy, chewables and gum.
These products are particularly popular because they use top grade creatine and both help bypass the stomach related powder problems. They are also convenient, with proven absorption and effectiveness. While weight training and creatine usage are transforming sports by making stronger, faster athletes with more endurance, the non-athletes are just now beginning to understand why creatine can help them perform their daily activities. Golfers - to increase and maintain club speed for longer drives, plus the bonus of increased stamina, and concentration necessary to win long matches. Weight Loss - Creatine increases lean muscle mass.