Learn Salsa and meringue dance moves while getting a great workout. This workout is specifically designed to meet the needs of individuals whom require specialized physical activity due to injury , arthritis, or aging in muscular and skeletal structure. A low impact basic workout designed to bring you through the introductory movements of step aerobics. An excellent fat burner that includes lower body conditioning. Geared toward the experienced stepper, but can be taken by individuals at any level since modifications are offered throughout the class.
Abdominal work follows the cardio segment of the class.
A challenging format for intermediate to advanced participants. A multi-activity workout designed to produce total body results. It s perfect for everyone from intermediate through advanced levels. An instructor will lead you through a workout on the treadmill. You will receive motivation and encouragement so your workout will reach the intensity necessary to increase cardiovascular endurance and muscular strength.