The pass entitles you to come to as many classes as you like. Rains is the Hacienda Commons Room in the Rains residences near Escondido Road. Ford is the basketball courts in the Ford Center. These classes generally include floorwork for the abdominals at the end of the class. These classes generally include floorwork for the abdominals at the end of the class.
Conditioning is a class that is designed to tone muscles rather than give an aerobic workout.
Some weights are provided and are highly recommended for arm work, in particular. You are welcome to bring your own weights if you prefer. Ask the instructors for more information regarding size and type of weights. It is low impact and particularly works the legs. These classes generally include floorwork for the abdominals at the end of the class.