After the kids are asleep, take the phone off the hook, fix some relaxing herbal tea, light candles and put on soothing music. Take as long as you need to unwind and feel at peace. The healing properties of plants, in the form of essential oils, added to the therapeutic power of water is a very effective way to relieve stress. Essential Oils Essential oils can also give relief to muscular pain, skin conditions and even depression, depending on the choice of oils added to the bath. Lavender relaxes, eases muscular tension and promotes sound sleep.
Clary sage has antidepressant properties with calming, uplifting, euphoric effects.
Clary sage is also good for PMS, menstrual cramps and menopausal symptoms. Roman chamomile helps to relax and relieve PMS, anxiety and tension. German chamomile soothes red, inflamed, sensitive skin and allergic conditions such as eczema, psoriasis and itchy, dry skin. It is also used for inflamed joints and muscular pain. Marjoram can ease muscular pain as well.