Olive oil is very healthful in many ways and is especially good for the liver and bowels. Take 1 to 2 tablespoons of each oil every day. This is tremendous for building iron in the blood. It contains iron and the other nutrients needed to absorb the iron into your cells. Take 1 tablespoon of molasses in a cup of warm water once or twice a day, depending on your need.
Carrots are a very good source of Calcium, among other things.
It is also a blood builder and is high in many nutrients. Be sure it is from organically grown beets. Beet root juice is hard for some people to take because of it's cleansing action on the stomach. If you try this and really don't care for it, don't despair. You can take it as a powder - take 2 to 4 capsules of beet root powder a day.