This program incorporates aerobic conditioning, flexibility, and muscle strengthening. A high energy workout combing step and muscle conditioning. This class is designed to help increase strength and flexibility to those recovering from injury or that have limited exercise capabilities. This class is not taught by a physical therapist and is not intended to replace physician or therapist recommended treatment. A toning class that targets the abdominals and major muscles of the lower body.
All classes are subject to participation levels.
Classes may be cancelled if participation is low.