Jogging a lap of oval rolling a ball along the ground and picking it up on the run. Throwing a ball into a net or against a wall. Players bounce the ball off a wall or pole, catch the return with two hands, one hand, opposite hand. On completion they return to their piece of ground and maintain the finishing position for 10 seconds. Two players, positioning 3-5 metres apart, with legs a shoulder width apart in a 'close to the bat' catching position.
Ball is tossed underarm at knee to waist height to their partner.
As for the previous activity except the ball has to be thrown and caught with the non-preferred arm. Both players have a ball and they throw underarm to each other at the same time. The ball is thrown to the left and right side of the partner. Players roll the ball along the ground for their partner to field. Players are back to back each with a ball.