Avoid weight gain. Too much weight only aggravates stress on joints and muscles. Do not assume that every physician fully understands post-polio problems. Educate yourself and never hesitate to ask questions. Minimize alcohol use, particularly at bedtime.
Alcohol inhibits swallowing, interferes with with nutrition, and causes falls and accidents.
Maintain a positive attitude towards your health. Accept change, adapt, and never equate your self-worth with physical disabilities. Take common colds very seriously. Get bulk-producing fiber in your diet. Avoid stimulant laxatives.