Eight-hundred calories per day are not enough nourishment for most people and is not recommended. A diet of 1200-1500 calories per day will provide a good weight loss rat for most people. Counting calories is difficult for the average person and it requires exacting measurements. So remember, if you wish to accelerate your weight loss, just avoid foods high in carbohydrates and fats. When To Eat Eat when YOU are hungry, don't eat just because everyone else is eating or the clock says so.
Breakfast is the exception.
You should reverse that pattern and you'll soon see a reversal in your measurements. Try steak for breakfast instead of dinner. Foods eaten in late afternoon or evenings convert to fat faster than the same foods eaten earlier in the day. You will soon find that you are eating big breakfasts, losing weight and gaining added energy and zest. When cooking vegetables, steaming is best, but they may be cooked in bouillon or fat-free broth if desired.