You must put all your great information into a training program that you will be able to follow everyday. Carry out your plan. Follow your plan consistently, without fail until you reach your goal. There are no quick fixes, however if you use the right information, you will be able to make dramatic changes in your physical appearance in a very short period of time. In the next issue I will cover eating for fatloss.
All bodybuilders know that the first key to gaining muscle and losing fat is eating correctly.
Your diet is the single most important element of ANY successful fat loss program. It should be geared to maximize fat loss, while minimizing any muscle loss. As a rule, any successful weight loss will require a permanent change in eating habits. A good program should not only help you lose fat, it should also help you to develop the correct eating habits necessary to maintain your new body. I know it sounds like a lot to deal with, but getting started is the most difficult part.