Foods that keep you going. Try changing your diet. Eating wisely can increase your energy. Unlike fats and proteins, carbohydrates are stockpiled in the muscles and liver as glycogen, a readily available energy source our bodies can tap as needed. These fuel reserves ensure your energy stays at an even keel.
Bagels are a great energy snack for staving off between-meal slumps.
As the complex carbohydrates break down, they spill steadily into the bloodstream, raising blood sugar. These greens are packed with magnesium. This level can leave you feeling tired. Muscles rely on magnesium to convert carbohydrates to usable energy. Low level of iron are a common cause of sluggishness.