Use felt-tip pens, which require less pressure, or larger pens, which are easier to grip. Use a push-button phone or a pen tip to dial. Get a headset so you don't have to hold the receiver. Break up long shopping trips into several shorter ones. Use a three-wheeled bike for greater stability.
Car Care Have power steering, brakes, windows and seat controls.
Build up tops of keys or use key holders to make turning easier. Use a lever-type car door opener to reduce stress on your hands. Use a wide-angle mirror if you have trouble turning your neck. Although it is important to use your affected muscles and joints wisely all the time, it may be a while before this seems natural to you. If you continue to find things too hard or painful to do, talk to your doctor or therapist.