Your nutritional needs are like a puzzle with each nutrient representing a piece of the puzzle. For the puzzle to be complete, each piece must be in its proper place. To be nutritionally complete, all the nutrients need to be present in just the right amounts. Too much of one nutrient can't make up for the missing nutrients.
Complete nutrition is balanced nutrition .
A recent study by the U.S. Department of Agriculture shows that the average American diet falls far short of meeting all of the body's nutritional requirements on a daily basis. When pieces of your nutritional puzzle are missing, you begin to experience nutritional breadown which leads to lack of energy, poor concentration, depression and many illnesses.