I work at a retirement community. I recently put up a suggestion box. Any help you could provide will be deeply appreciated. High cholesterol levels and high blood pressure often go together, and diet is very important for managing both.
Cholesterol travels in the blood stream in many different forms.
Therefore eating plans for people with high levels of LDL cholesterol are designed to lower the levels of this particular form. The liver in turn processes the cholesterol that is brought to eat, so that excess can be excreted. Eat low-fat or fat free cheese. Cut visible fat off meats. Choose meats that are broiled or baked rather than fried.