Put the paper on the table to be considered at a more appropriate time when you can do something about your problems. Check your medications to see if they could be a contributing factor to insomnia. Fragrances such as vanilla, lavender and green apple have been found to be helpful in bringing on sleep. Foods with the amino acid tryptophan, which your body converts to serotonin, can make falling asleep easier. Try peanuts, bananas or milk and cookies.
Counseling can help.
We would be pleased to talk to you in the Counseling Center about relaxation techniques and help you solve some of the problems that may be of concern and contributing to the problem.