Grilled chicken sandwiches are fine, except for the special sauces. The 29 grams of fat in the Burger King BK Broiler makes it almost as fatty as a double cheeseburger. Request no mayonnaise or wipe it off. With an order for a burger, request an extra roll or extra bread. Squeeze the grease into the first roll, and then replace it with a fat-free one.
Boost carbohydrates with fluids such as juice, soft drinks and low-fat shakes.
It is better to get more carbohydrates with the two rolls while paying a similar price. Better than burgers, satisfy a craving for meat with a lean roast beef sandwich. Beware of Caesar salads. The helpful hint is to order two potatoes, one plain and one with topping. For added protein, drink a glass of low-fat milk.