If your biggest temptation is high in fat and calories, you may think you have to give it up completely if you want to keep from gaining weight. For example, say your biggest food temptation is chocolate pie, but you know it's loaded with fat and calories. Instead of making a pie and eating the whole thing at once, or having a piece of pie every day until it's gone, you could order a piece of chocolate pie at a restaurant to satisfy your craving without overindulging. You could try changing the way you make chocolate pie. Look for a more heart and healthy version using egg substitute and low-fat milk so you can enjoy it with less guilt.
Cookbooks emphasizing low-fat foods are a good source of substitute recipes.
Finally, look for something else to take the place of chocolte pie. It may take some creativity and will power, but you can enjoy eating without sabotaging your health. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.