I t's something the world's religions have known for ages. To those who quickly read these lines, the message seems to be about loving other people. But that's only half of it. It's also about the importance of loving yourself. It's a crucial first step toward harmony, but it also can be the toughest step.
Behaviorists suggest that the seeds of self-doubt are planted early.
It may be parents who somehow give their kids the message that they don't measure up or kids who make fun of others for being different. Then there's Madison Avenue. Try turning on a TV or looking up at a billboard or opening a magazine. We're bombarded with advertisements about how to look prettier, dress nicer, be more popular. But the truth is just the opposite.