Then, slowly lower your body by bending your elbow. Return slowly to start position and repeat 10 to 15 times. For the legs, you can perform wall squats. Place your back and heels against a wall with your feet one and a half feet away from the wall. Lean back against the wall and slide down so that you are in a seated position with your thighs parallel to the floor.
Arms are at sides or folded in front of chest.
Return slowly to start position and repeat 10 to 15 times. For shoulders and back, you can do side lateral raises. Stand with your feet shoulder width apart and your arms straight at your sides, and hold a weighted object in each hand. Raise your arms slowly to shoulder level, elbows slightly bent, palms facing the floor. Return slowly to start position and repeat 10 to 15 times.