Nutritionists agree that Sydney rock oysters are a very healthy food. Sydney rock oysters are well balanced, easily digestible, nutritious food, rich in minerals and vitamins. Few foods can compare with oysters in terms of their nutritional value. Over the last 200 years, the commercial NSW oyster industry has developed by efficiently securing and nurturing the best of natures' wild Sydney rock oyster catch. Sydney rock oysters take about 4 years to grow to market size, then harvested under a comprehensive Quality Assurance program.
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