Thus, the Aggressive style produces stress and prohibits the development of close, trusting, and caring interpersonal relationships. The Assertive style is characterised by both fairness and strength. Assertive individuals are able to stand up for their rights, but remain sensitive to the rights of others. People who choose this style are usually relaxed and easy going, but are honest about their feelings. This is the best style for minimising stress and maintaining long-standing intimate relationships.
Assertiveness is one of the essential skills in the modern working environment.
Assertion means standing up for what you want. It means expressing opposition. It means confrontation. It takes courage. Some find it harder than others because of their natural easy-going style and therefore more practice is required.