Packed with details. Video focuses on increasing flexibility and range of motion, building muscle strength, and concludes with off-ice stretching and strengthening exercises aimed at improving spirals and extensions. Focuses on footwork, connecting steps, and Moves in the Field. Includes more than 120 exercises, sequences, and variations based on edges, stroking, three turns, double threes, mohawks, choctaws, brackets, counters, rockers, toe work, and more. Spins , hosted by Dick Button , presents the detailed methodology of legendary coach Gustave Lussi .
Diagrams show the pattern scribed on the ice by each maneuver.
Video also features interviews with many of Lussi's World, Olympic,and National champions. The Spin and Jump Techniques of Gustave Lussi. Volumes I and II as a set. Emphasis is on developing power, speed, and control. Fundamentals , continues the training techniques of renowned coach Natalia Dubova .