Studies have shown that it takes several hours for caffeine to enter the body and exploit the use of fat, thus storing glycogen for endurance. All of these tips are essential in making the most of caffeine s benefits in athletics. In conclusion, caffeine s use as an ergogenic aid has been proven to increase physical endurance but has many side effects and precautions. However, caffeine s use for short-term endurance appears to have no affect on the athlete. Many sources seem to support these two statements, but it seems that the general consensus is for athletes to avoid the use of caffeine.
Caffeine poses many potential side effects that can affect one s lifestyle.
It is important that the user understands their caffeine limitations before habitual use, especially athletes. Factors such as metabolism, consumption, and frequency of use should all be taken into account before the use of caffeine in athletics. Perspectives From Recent Research . The Effects of Chronic Caffeine Ingestion on Peripheral Adenosine Receptors . Download Microsoft Internet Explorer.