Many people today realize that good health is largely self-controlled and that premature illness and mortality can be prevented through positive lifestyle habits. Physical fitness refers to an individual's ability to work and play vigorously without unreasonable fatigue or injury.
Active people live longer and enjoy an enhanced quality of life.
Many people are firm believers in the benefits of these positive lifestyle habits as a means to promote improved health but do not yet do what is necessary to reap these benefits. Implementing an adequate fitness program or a behavior change will bring the desired results. Fun walks, fitness challenges, and tournaments are a few ways the BYU Wellness Program promotes the Physical Dimension of Wellness . All rights reserved.