Find out how that person maintains that attitude, and copy the behavior. Chances are, even during difficult times optimism helps your role model get through it with fewer negative effects. Practice positive self-talk . Practice positive self-talk for at least one month before judging how it has affected your attitude. Practice affirmations .
Affirmations are positive, motivating statements.
No one is optimistic all the time. But anyone can learn how to adopt a more positive, healthier attitude. When you practice being an optimist, you'll be on your way to a happier, healthier body and mind.