Conditioning, strength, and cardiovascular conditioning are emphasized to enable participants to handle the strains of wrestling. Rules of the sport are covered. This course is designed to provide students with physical and cardiovascular training. Emphasis is placed on stretching and attaining each individual's target heart rate. This course is designed to promote physical well-being through stress reduction, weight control, and walking.
Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.
This course is designed to promote lifelong physical and cardiovascular benefits to students. Emphasis is focused on increasing cardiovascular efficiency, muscular strength, and endurance. This course is designed to provide fundamental skills and techniques of soccer to the beginner. Dribbling, passing, heading, defensive skills, goal tending, and strategy are stressed. This course is designed to introduce the rules, etiquette, fundamentals, and strategy of badminton.