Do not duplicate or redistribute in any form. Player has the ball in both hands and taps the backboard three times. Player then sprints to the three point line, touches and dives to the hole, shapes up, catches and scores with a power move. Add defense after the dive. Rotate two or three players.
Defense blocks off after shot, retrieves ball.
Do not add defense until at least second workout. This article was reprinted with the expressed permission of Coach's Edge. Any other unauthorized republication or reprint of this article is prohibited by law. The Basketball Highway . All rights reserved.