Appropriate footwear is required in all aerobic classes.
Arrive On Time and Stay the Duration By arriving late and leaving early you will decrease the benefits of the structured workout. For your own safety and in the best interest of the entire class, please be punctual. The instruction program supports the theory that a well balanced class with a warm-up, stretch, low intensity, high intensity, muscle shaping and closing stretch sequence is fundamental to a safe workout. Studies have shown that risk of injury is significantly higher if you deviate from a carefully designed format. Classes are not designed for the use of props unless indicated in the brochure description and supplied by the instruction office.