You must cleanse yourself to make way for new growth. Relax your expectations, and co operate with Mother Nature. Once you feel that you have taken charge of examining yourself to the best of your ability, seek out the advice of one or more health professionals. Laboratory tests are helpful in revealing dietary deficiencies. Hair analysis, computerized dietary eva luation, urine and saliva test, and blood reports give medical and wholistic practitioners data upon which to base recomendations.
Books are also valuable resources.
Concentrate on those suggestions that seem to adapt to your orientation. If you doubt the benefit of a remedy, it is unlikely to work for you. Your environment can contribute to your health and nutritional problems, or to its solution. Keep your house clean, with a good circulation of fresh air. Pollens, molds, dust, and animal hair put stress on your digestive and immunological systems.