Too many women cut milk out of their diet when they should be drinking more. Lowfat milk has the same vitamins, minerals and calcium but fewer calories and less fat. Diet tips include eating larger servings of vegetables and putting more vegetables into salads. Putting shredded carrots into spaghetti sauce, lasagna, and chili can help the daily vegetable requirement. You can do a lot with carrots and they contain vitamin A, beta carotene and help the body absorb other foods.
Blood pressure is the force of blood against the arteries.
High blood pressure is 140 over 90 or greater. All rights reserved. AP contributed to this report. Copyright 2001 Associated Press. All rights reserved.