Eat more foods which contain soluble fiber. This fiber helps to stools to form. Drink plenty of fluids, enough to produce straw-colored urine. Increase potassium in your diet by eating bananas, potatoes without the skin, and nectarines. This can cause dehydration and increase gas production.
Caffeine can contribute to dehydration and alter digestive tract motility.
It can increase diarrhea and should be avoided. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling.