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Breakfast is the most important meal of the day.
Too bad we can't all live at the ranch. We may not take the dinner advice, but Chef Wavrin hit the nail on the head about breakfast. Eating a healthy breakfast gives you a nutritional head start on the day. A breakfast that's high in fiber and carbohydrates but low in fat gets your metabolism moving faster. It also makes it easier to work your way up the Food Pyramid.