Anger management is an issue that we see a lot and can be fairly complex. So, let s begin by remembering that anger is a natural response to something that is not going the way we want it to go. Anger is a normal part of life.
Anger can also be a signal of a real problem in one s life.
How you respond to the signal of the emotion of anger is significant. What you think and do next is important. Long ago, a professor of mine introduced the idea to me that we have a choice in just how angry we want to get. In other words, we choose how we respond to any situation that sets off that anger signal. There are often many opportunities throughout the day to become angry.