Basic yoga concepts develop coordination and flexibility. Perfect for seniors and beginners. Sandy Trevor Develop coordination and flexibility through yoga practice. Individual attention and group dynamics create an excellent learning environment. This challenging yoga practice increases mental and physical strength.
All levels welcome.
No class July 4. This one-hour aerobics class is designed for individuals who are serious about working out. The combination of low-impact aerobics and weights will help you train and tone your body. Ann has been teaching aerobics for 20 years. She is certified by ACE and is an IDEA member.