There is overwhelming scientific research proving apples promote good health. Apples contain numerous vitamins, minerals, and nutrients that are enormously beneficial. Some of the latest research indicates that eating apples every day may help prevent illnesses such as cancer and heart disease.
Antioxidants reduce or prevent oxidation in certain cells, thus preventing cell or tissue damage.
Apples are packed with flavonoids. Research also suggests tannins may help prevent peridontal or gum disease. Apples are an excellent source of pectin, a soluble fiber found in most fruits and vegetables. A number of nutrition studies have proven that pectin helps reduce cholesterol. Early research indicates that D-glucaric acid, an ingredient in apples, may be a natural regulator of cholesterol.