Diet Find a diet that suits you, such as one devised by Weight Watchers , or the British Diabetic Association. A lot of red meat, cakes, biscuits, crisps, cheese, butter, chocolates will make most people put weight on. If you are disabled and cannot take any exercise, even small amounts of rich food will stop you losing weight. If you want a snack, fruit is much better that chocolates or biscuits. A brown bread salad sandwich or banana is often fine.
Bananas occasionally make the sugar level rise, so check.
If you sugar levels rises considerably you may be best with less sweet fruit or vegetables. Everybody who can should test their own sugar at home, the British Diabetic Association advise. Experiment with different snacks, but do not worry is your sugar rises a little after you eat. Computer Programs There are some really neat programs around that enable you to calculate the amount of food you can eat. The program tells you whether your target is feasible or you are expecting the impossible.