Contributing to transmission of nerve impulses, mantainance of normal blood pressure. Vegetables, oranges,bananas, whole grains, sunflower seeds and potatoes. Adults 1,600-2,000 mg. Selenium Along with Vitamin E, it works in some metabolic processes and aids in normal body growth and fertility. Seafood, organ meats, bran and wheat germ, tuna fish, onions, tomatoes.
Aids enzymes in digestion and metabolism.
Important to general growth, reproductive organs and normal functioning of prostate gland. Iodine Important to the formation of those metabolizing hormones which are formed in the thyroid and which stimulate the digestion and formation of protein. Shell fish and seafood, iodized salt, and milk.