Toward a more conscious, less painful future. Breath is O 2 . Exchange of electrons. Flow of energy.
Air is the primary nutrient.
Survival without it is measured in minutes. It is so important that you do it without thinking. Your breathing is the voice of your spirit. It's depth, smoothness, sound, and rate reflect your mood. If you become aware of your breath and breathe the way you do when you are calm you will become calm.