Be kind to all. Be sincere, straightforward and open-hearted in your talks and dealings. Earn by the sweat of your brow. Do not accept any money, things or favour unless earned lawfully. Develop nobility and integrity.
Control fits of anger by serenity, patience, love, mercy and tolerance.
Forget and forgive. Adapt yourself to men and events. Live without sugar for a week or month. Give up salt on Sundays. Give up cards, novels, cinemas and clubs.