The 15 mile bike course exits the Beach turning left onto Lakeshore Drive, again turns left at Perry's Big M Supermarket, moves up the Ridge Street hill to the caution light, and turns left onto River Road. Bikers continue toward Potsdam until the turn-around at the Pine St. after which the same route is followed back to the Beach. The second transition is completed as competitors don their running shoes, exit the Beach parking lot by taking a right onto Lake Shore Drive and running to the turn-around by the Route 56 intersection at 2.0 miles. The out and back run returns to the parking lot where the finish line is. All corners, turns, etc.
Competitors are responsible to run and ride on the correct sides of the roads.
4 Mile Run Kent Fetter is organizing a 4 mile run this year. The event will start at the Norwood Beach and go to the Lobster House and back. There is also a 1 mile run which is geared towards younger runners, but anyone can participate. Awards will be given out to top three males and females in 6 categories. T-shirts to the first 130 runners who register and then on a first come first serve basis.