SmartBodyz Nutrition Reprinted by permission from Smart Eats, Smart Supplements, and Smart Exercise by Dusty R. Green, M.Ed.
Creatine monohydrate is a muscle toning supplement.
Significant muscular growth and strength are noticed within one to two weeks when using this supplement. Those of us who have been training with weights for years reach plateaus and stay there for long periods of time. I was at a plateau when I started using creatine. My routine in the weight room for the past five years has remained the same. I kept the same routine during the testing phase while taking this supplement.