Set a bedtime that is early enough so you can wake up without an alarm clock.n Allow yourself some time to relax before going to bed. Cut down on caffeine consumption. Caffeine consumed in the early afternoon can still affect you at night.n Exercise regularly. Keep a pen and some paper by your bed. When you begin to stress about the many things you have to do, write them down and worry about them in the morning.
All challenges seem less intimidating after a restful night of sleep.
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