Also, energy levels remain stable, which promotes a healthy metabolism. Best, this supply's your body with the nourishment it needs after a strenuous weight training session and helps prevent cravings, especially those strong impulses to eat in the evening. Eat whole food meals consisting of Protein, Complex Carbohydrates and Fibrous Carbohydrates. One option, which has become very popular and convenient are meal replacements. All you need is water.
Cholesterol is found in animal products and has nothing to do with the fat content of food.
Some foods are high in Cholesterol and low in fat like Shell-fish. When you eat Dietary Fat, the body can convert it into Bodyfat very easily. However, if you were to ingest a Carbohydrate, it causes your body to work harder to process, thus burning more calories. So you see, not all calories are treated equally. One method that may help is to use your fist to measure the amount of food item per meal.