Reverse the aging process by learning enhanced breathing, stretching and strengthening techniques of Yoga. Adult Karate Offers adults an opportunity to improve on their physical fitness, mental well-being, build character and learn practical self defense for everyday situations. Women's Self Defense Offers women an opportunity to improve on their physical fitness, ental well-being, build character and learn practical self defense for everyday situations. Basic Auto Skills Offers men and women the opportunity to learn the basics on car maintenance and troubleshooting. Program is designed with the option for participants to advance through belt testing at additional costs if desired.
Children develop gross motor skills, muscle strength, flexibility, balance, coordination and rhythm.
This fast paced class offers youth opportunity to learn basic techniques and body positions in jazz and ballet. Class uses up-beat music and develops muscal strength, flexibility, balance, coordination and rhythm. Exercise classes consist of warm up, aerobics, muscle toning anf cool down. Bring your own towel and water. This adult class combines karate, boxing, and dance moves into a full hour of great physical exercise.