Without patterns of thought and behavior that keep us consistent, we are less than we would be. This is the substance of low points, depression and stagnation in life. There is no plan, therefore no consistency of action. Consistency of action has more bearing on your goals than any skills you might have or develop. Where and what I will always be.
Depression is a combination of negative thought with a lack of action.
If you have systems and are in a slump or depression, something is keeping you from the systems that you have set in place. Examine the current state you are in which is keeping you from your systems, make adjustments, and get back to them. Time Management Time management means taking responsibility for your own success. People are not sitting around thinking up ways to make you successful. They have their own plan and rightfully so.