Okara tastes similar to coconut and can be baked or added as fiber to granola and cookies. Okara also has been made into sausage. Look for okara in natural food stores. The hulls contain a fibrous material which can be extracted and then refined for use as a food ingredient. Soy Flour Soy flour is made from roasted soybeans ground into a fine powder.
All soy flour gives a protein boost to recipes.
However, defatted soy flour is an even more concentrated source of protein than full-fat soy flour. Although used mainly by the food industry, soy flour can be found in natural foods stores and some supermarkets. More information and recipes. Soy Grits Soy grits are similar to soy flour except that the soybeans have been toasted and cracked into coarse pieces, rather than the fine powder of soy flour. Soy grits can be used as a substitute for flour in some recipes.