You can use a steady pressure or a five seconds on and five seconds off rotating pressure for the time you stimulate the point. Regular, systematic treatment usually gets the best results because the effects of Acupressure are cumulative. At first, frequent treatment is recommended. Treatment three times daily for five to ten minutes may be necessary. Or treat more frequent, such as every two hours, until you start feeling relief.
Acupressure is safe.
Side effects are very rare. To find more conditions, points and information on how to get the best results, visit the Acu-Ki Institute website. Thirty-five years ago, Monte Cunnigham injured his back playing football in high school, causing intermittent and unexplainable pain. He never knew when it would strike. Sometimes the pain kept him in bed for weeks at a time.