Certified fitness professionals can receive credits for attending our training programs and workshops. Yoga Body Flow is offered in group classes or as private sessions. With this gentle non-competitive form of yoga, your body will gain strength and flexibility while the mind becomes more relaxed and peaceful within. Combining a blend of postures, breathing techniques and meditation, you will reach your inner harmony and feel rejuvenated. Yoga is a great way to ease the stresses today's hectic lifestyles.
All classes require advanced registration.
Class size is limited. Call to reserve your space. Gift Certificates available. All rights reserved.