They formed the basis for my new way of cooking. Many of the recipes on these pages are directly from those files and cookbooks, with little or no changes. Others are recipes from those and other sources that I have changed significantly, modifying them to suit our tastes and our dietary needs. Many low-carb dieters are able to lose weight without limiting their caloric intake, but others must watch their calories. So we show calories in the nutritional value of each recipe along with carbohydrates and fiber.
All values are per serving.
Nutritional values vary depending on the brand names used and other factors, So the nutritional information is only an approximation and should not be considered exact. Recipes in the indexes are color-coded to indicate their approximate carbohydrate level. Recipes with a green oval are between 0 and 5 grams of carbohydrates per serving and are probably suitable for induction or intervention-level as well as all of the more advanced phases. A yellow oval indicates 5 to 10 grams of carbohydrates per serving. These recipes may occasionally be included in induction or intervention-level diets, but are generally more suited for ongoing weight loss and later phases.