Flatten, tighten, and feel great about your mid section. A combination of self defense movements, boxing, kickboxing, and karate all in one. Sculpt muscles of the upper and lower body in the same workout. This is an intense, but fun aerobic workout with simple choreography . Finish off with stretching and strengthening of abdominal muscles to improve posture, balance and create long lean muscles.
All levels welcome.
The beach is only a few short months away. Sculpt muscle and burn fat with an energetic class using weights. Enjoy a great kickboxing workout with intervals of fat burning sports drills on and off the step. For the athlete in all of us. An intense cardiovascular workout using a step platform.