They also can worsen high blood pressure, heart arrhythmias, glaucoma and prostate and urinary problems. Also popular recently has been melatonin, a hormone whose production by the body declines with age, but some studies now challenge its effectiveness. If non-prescription drugs don't help, prescription drugs are an option. The drugs can be dangerous if used with alcohol or ulcer medications. Going off them after regular use can cause severe insomnia for days to weeks.
Barbiturates can be effective but present high risks for addiction and accidental overdose.
Estrogen, or hormone replacement therapy, helps some post-menopausal women with sleeplessness. Some anti-depressants also have sedating effects and can help, especially if depression is causing or exacerbating the insomnia. Tips for caregivers Anxiety and frustration are seniors' biggest enemies in fighting insomnia. You can help by reminding them that finding ways to relax is often the most effective sleep aid. Encourage them to try different methods, to experiment.