Here are some easy ways to lower the fat in your meals. Use less butter and margarine. Use skim or lowfat milk. Bake foods instead of frying them. Trim the fat off of meats before cooking.
Cholesterol is a fat-like substance.
Cholesterol You may have heard about cholesterol. Cholesterol is a fat-like substance that is found in foods from animal sources, such as meat, poultry, fish, egg yolks, milk, and milk products. Cholesterol is not found in fruits, vegetables, breads and cereals, nuts, seeds, or dry beans and peas. Your body needs some cholesterol for good health, but it makes enough by itself. The foods you eat can also affect how much cholesterol is in your blood.