For description, see early childhood programming. Session A Fridays, Sept. 14-Oct. Session B Fridays, Oct. 19-Dec. This non-traditional Yoga class incorporates classic Yoga postures and breathing with athletic movements. This class will help participants to increase balance, improve relaxation technique and response, and increase flexibility.
All levels welcome.
Minimum 5, maximum 20 participants. By popular demand, the JCC is proud to offer this therapeutic rehabilitative class. This class is for individuals recovering from cardiac disease or at high risk for cardiac disease. Class includes low impact aerobic exercise, low to moderate resistance training exercises and flexibility exercises under the supervision of a physical therapist or PT Assistant. Physician's referral is required.