We are anti-TechnoStress. Our book is about learning how to maintain our humanity in a technological world. Technology provides us with a range of options that can enrich and enhance our lives. However, to fight TechnoStress we must learn to be the driver and not be driven by technology. In TechnoStress we provide numerous empowering suggestions that enable us to decide when and how to use technology and when to put it aside.
Awareness is the first step.
We need to see where technology has created stress in our personal, family and work life. Once we see what is happening, using the practical tips, suggestions and exercises will help you regain control and banish TechnoStress from your life. My goal is a TechnoStress-free society. More information on related topics can be found at either Dr. Weil's or Dr. Rosen's web sites. E-mail Dr. Weil or Dr. Rosen .