Getting a handle on holiday stress involves incorporating some deliberate and planned healthy strategies into one s life, as well as avoiding some of the unhealthy ones - excessive drinking or smoking, rigidity and depression, procrastination or avoidance, compulsive eating or spending. While there is no universal premier plan for managing holiday stress, there are some general principles. It s okay to politely refuse to do special favors and extra volunteer jobs. Say yes to the things that rejuvenate you. Cut the workload.
Bakeries make cookies.
The third cousin who moved to Idaho sometime in the 80 s can be cut from the card list. Lights on the upstairs windows are probably overkill. Ask others for help. Stay within your budget. Presents and love are not synonyms.