Through Creatine Monohydrate, which helps creatine phosphate create more ATP from ADP within seconds. When we exercise creatine is consumed and becomes creatinine, which is excreted in the urine. The amount of creatinine excreted each day is 6.5 grams. It would make perfect sense to take Creatine Monohydrate in liquid form because it would be better absorbed by the body. There seems to be some controversy about how to maintain the stability of creatine in liquid form.
Creatine comes in several forms.
Creatine Monohydrate, Creatine Phosphate, and liquid form. Up until recently Liquid creatine had numerous problems associated with it. When mixing creatine monohydrate with a protein drink, or water, creatine started to become unstable and convert to creatinine. Within hours after mixing, the creatine began to change and convert or fallout' into creatinine. Creatinine is useless to the body.