The themes should only be used as a guide for message development. More detailed messages about what's involved, as well as how and where to become involved in physical activity and SummerActive events in your community should be added and customized by you. Walk part way to or from work. Take the stairs, instead of the elevator. It's a start.
Active time is quality time with the kids.
Replace TV with Tai Chi. Sit less, move more. Be sure to take into account the fact that friends and adults such as parents, teachers, counsellors, coaches, and other mentors can play a key role in getting your messages across to younger adults. In fact, the majority of parents believe that physical activity positively contributes to youths' growth and development, self-esteem, concentration, learning, sharing and cooperation. We welcome your feedback.