Apples Great taste, great nutrition. Kids love them because they're sweet and satisfying. Focus on Fiber Apples are very good sources of fiber, especially if you eat the skins. A diet that's high in fiber, low in fat and includes at least five servings of fruits and vegetables per day is a sensible way of reducing the risk of certain types of cancer.
Apples contain a mix of fibers.
Cider doesn't have the fiber that a fresh apple has, but otherwise the nutrition is the same. A six-ounce glass of cider has about the same calories as a medium apple. Wegmans cider is made from a blend of apples. In the fall, those apples are all locally grown. No sugar or water is added.