Reduces risk of cataracts and cardiovascular disease. Drinking carrot or beets juices can prevent or reduce hot flashes associated with menopause . Drinking 2 glasses of carrot juice a day may control mood swings. Mood swings may be caused by problems in the pancreas. Drink carrot juice everyday, the week before a period blended with a handful of parsley.
Carrot juice is a delicious drink and a valuable detoxifier.
Beta carotene may be helpful with acne, canker sores, and memory. The National Cancer Institute has acknowledged a link between beta carotene and better health. Dietary and disease patterns were analyzed amoung 12,773 men and women, and carotenoid-rich foods were associated with substantially lower cholesterol deposits in men and women. Women with diets high in beta carotene had a 16 percent lower risk of developing cholesterol deposits. According to a study published in the Journal of Nutritional and Enviormental Medicine, your mind and emotions may also reap tremendous benefits.