Treadmills, stationary bikes, steppers, and elliptical machines are the most common pieces of equipment on the market. Before purchasing home gym equipment consider the cost. Make sure the treadmill has enough horsepower to handle your workout. 1.5 horsepower is adequate for most home treadmills. Machines that self-lubricate require less maintenance and usually last longer.
Dependent steps force one leg up when the other pushes down.
They can be awkward and rougher on joints. Cable-run steppers usually offer a smoother workout and do not require oiling. It should not rock or move when you are on it. If home gym equipment won't fit into your home or budget, there are many other ways to stay fit this winter. According to Michelle Brunotts, physical therapist , UPMC Passavant, when choosing a winter exercise program consider your lifestyle.