Don't Get Stressed Out Stress is something that happens to each of us each day. It can be defined as arousal of body and mind in response to demands made upon them. It may be pleasant or unpleasant. Examples of pleasant physical stress include the excitement of a close basketball game, the thrill of a new intimate relationship, or the challenge of a new job or a writing assignment. Unpleasant stresses can be headache, depression, the pain of a minor burn, irritation of an abrasive noise, and anxiety.
All stresses cause some wear and tear.
Pleasant stress causes less harm to your mind and body than does unpleasant stress. Though all stress cannot be avoided, the physicians of Texas Medical Association urge you to learn to manage your stress to keep it at a healthy level. Early warning signs of distress include trembling hands, a churning stomach, tight shoulders, sore lower back, edginess, anxiety, depression, poor concentration, fuzzy thinking, accelerated speech, irritability, and having a short temper. These distress symptoms should serve as the first messages that something is wrong and needs to be changed. Once people reach this point, they generally require medical attention to recover.