When reading labels on products, remember that no cholesterol does not mean no saturated fat. Look for the breakdown of saturated and unsaturated fat listed on the nutritional label on the product. A diet high in fiber can help decrease cholesterol levels while a low fiber diet can contribute to an increase in cholesterol levels. Eat more whole grain breads, cereals, pasta, rice, dried peas and beans. In some severe cases of familial high cholesterol, certain medications can lower the cholesterol to a safer level.
Cholesterol is only one risk factor for heart disease or stroke.