Lots of gourmet, generally spectacular recipes. Heavy on egg whites and skimmed milk products. The Best Low-Fat, No Sugar Bread Machine cookbook Ever by Madge Rosenberg 50 bread machine recipes that use no added fats and no concentrated sugars other than fruits. A few salt-free recipes are included. The definitive very low fat bread machine cookbook.
All recipes have less than one gram of fat per serving.
No high-fat ingredients whatsoever. Heavy on egg whites and skimmed milk products. Almost vegetarian, does call for defatted chicken stock in many recipes. Very comprehensive, includes breakfast, lunch, snacks, and drinks. Millennium Cookbook by Eric Tucker et al.