Advertised class length includes set-up, question period and takedown. Actual instruction time may be reduced by 5-10 minutes. Exercises stretch and strengthen the primary muscle groups of the low back, abdomen, pelvis and legs.
Band exercises to strengthen the hips, pelvis and lower extremities.
Not for participants over 65 years old. Instructor is a chiropractor. Exercises for the neck, upper back, shoulders, arms and frame. Exercises done in relaxed way and held for increasing periods of time. Develop agility, balance, muscle tone, endurance and vitality, reduce fatigue and aid in bringing relaxation to the body and mind.