Topics include techniques for riding in traffic, bicycle and helmet fit, bicycle handling, emergency maneuvers, minor repairs, riding enjoyment, and fitness. Special emphasis will be given to needs of women bicyclists. The course is two sessions of classroom and two sessions of on-road instruction. Group rides will be pleasant, easy-paced, and less than ten miles. Participants must bring their bicycles and helmets.
Classes emphasize therapeutic stretching and strength building exercises.
Kay s training includes the powerful healing exercises of Tibetan Chi Kung. This ancient Chinese exercise is a wonderful source of relaxation and well being. It emphasizes slow breathing, balanced postures, and absolute calmness. It requires no special equipment or place to practice, and the practice itself need take no more than 20 minutes a day. Persons of all ages and conditions can enjoy the movement involved.