Many of us pour a bowl as a snack or even for dinner when we're not in the mood to cook.
Cereals differ in taste, color, texture, shape and obviously, nutritional quality.
Keep reading to find out. Many of us assume that only kids' cereals are high in sugar. Look for cereals that contain 5 grams, or less, of added sugar. Fiber the part of plants that is not processed by human digestive enzymes aids in intestinal health, cholesterol reduction and blood sugar control. It also helps you to feel full and reduces your appetite.