For example, depriving an overweight child of dessert while others enjoy it is not recommended. If a child feels deprived, he or she often will be more likely to sneak food or binge later. Don t push the Clean Plate Club. While it s true that hunger is an issue worldwide, encouraging children or anyone, for that matter to eat when they are not hungry can contribute to weight and health concerns. When meals and snacks are planned, they usually are more healthful.
Children usually enjoy learning to cook foods they like.
Asking them to help with the grocery shopping can help them learn more about food. And, in addition to eating well, they also can learn math and science. Sharing the cooking also shares responsibility for family meals. Exercise is beneficial. It burns calories, of course, and also reduces stress level and anxiety.