If according to your doctor, your child is growing well, picky eating may be just a short stage. Checking to make sure your child is not ill. Give your child fluids, if illness is present. Giving your child a choice of foods. Providing child-size servings.
Children eat smaller portions that adults.
Allowing your child to help you get the meal ready. Even young children can help you place napkins on the table. Trying one new food at a time. Always offer the new food with another food or drink your child likes. Not expressing your own food dislikes at the table and discouraging other family members from doing this.