Arm movements are used to strengthen the upper body. The resistance of the water makes you work your whole body. Burns more calories than an equal land workout. This class combines water and weights for a thorough cross training experience. One hour of advanced deep water exercise and a supervised weight training circuit will help you gain the most benefit from your workout.
All classes are for adults.
You may preregister for classes, or you may attend classes on a drop-in basis. Arthritis Aquatics Exercise Class A National Arthritis Foundation certified instructor teaches this class in chest-deep water. No swimming skills are required. Stairs provide easy pool access. Participants should be able to perform exercises independently.