This, according to Alexander Technique and Feldenkrais practitioner, David Hall, is the basis of genuine attraction between people. If you move well, people will notice you, not your shape. The point is not to view yourself as a static shape. Nobody truly stands still which is why Feldenkrais Method and Alexander Technique practitioners prefer not to work on static posture but aim for effortless, free movement. Feldenkrais and Alexander practitioners and some physiotherapists work with clients to improve movement or work with a problem.
Body shape is only partly hereditary.
Being aware that the least movement, done frequently, can have a big effect is a good start to better movement. Mayo says our muscles and hence our shapes represent our habits. Unless you work the muscles which improve movement and exercise is done in the right way, some bulges will not shift. The way people handle their height is among the excuses for bad posture. After years of looking up, some short people often have a sway back or lumbar lordosis, and are known as lordotic types.