Intestinal symptoms Too little fiber in the diet can cause intestinal problems such as constipation, abdominal discomfort, appendicitis, gallstones, and some intestinal cancers. It is also less common among vegetarians. High blood pressure High blood pressure has been associated with an increased amount of salt or a decreased amount of calcium in the diet of some susceptible persons. Most people, however, get rid of extra salt through their kidneys and don't develop hypertension. Eat 3 meals a day.
Breakfast is essential.
Skipping breakfast can compromise performance at school. For dieters, skipping breakfast usually doesn't lead to weight loss. All meals should contain fruits or vegetables, as well as grains. Meat or milk should be included in 2 of the meals. Eating snacks is largely a habit.