Sugary foods are often high in fat and calories and low in vitamins and minerals. Too much salt may contribute to high blood pressure, especially for people with a family history of this condition, which can lead to heart attacks, strokes and kidney disease. If you drink alcoholic beverages, do so only in moderation. Heavy alcohol consumption is linked to cancers of the mouth, throat, esophagus and liver. Cancer risk is especially high for heavy drinkers who smoke.
Alcoholic drinks are also high in calories and low in vitamins and minerals.
Even moderate use of alcohol can increase the risk of breast cancer, studies show. Research does indicate that a glass of wine or two a day reduces the risk of heart disease, however, so discuss your risks and needs with your doctor.