These things help minimize my pain. That's now a reality for many Americans. An estimated four of five adults will experience back pain at some point in their lives, according to the American Academy of Orthopaedic Surgeons. For many, the pain will dissipate without requiring treatment, but others can face frequent recurrences and chronic pain. In fact, more than 17 million visits are made to physicians each year because of back problems.
Back pain sends more people to their doctors than any other ailment except coughs.
No, but it could greatly reduce incidence rates, Vad says. If you don't exercise now, your back could regret it later. That's a prime time to bulge a disk. Not all exercises are recommended for everyone, however. And those who already have had problems would be well-advised to seek out a specialist before beginning a fitness program.