The idea of individual soul was created out of fear of death. Once discovering and dissolving into consciousness our ego dies, we reach beyond the time, birth and death, we become eternity itself. The whole evolution of the matter after big bang from first living organisms to human being is development of matter towards consciousness. Matter has a natural tendency to develop into conscious life because is floating into consciousness. It is a part of cosmic evolution that human being grows beyond his mind, we do not have any choice, we have to go with this natural flow.
Any resistance create pain, anguish and illness.
Watching the mind is the way of natural selection. To survive humanity has to grow beyond its ego and dissolve into pure space of consciousness that is not empty, it is full of timeless joy. Conclusion Also scientific experience of reality and human consciousness is distorted with logical part of the mind. Consciousness is not logical, its real nature is far deeper, with the mind we can only reach its shade. Watching the mind is beside love the strongest healing power of human consciousness.