Coaches can use this plan as written for beginners and intermediate skiers. This plan simply outlines a suggested pattern for the first 15 days of on snow practice. Day 1 CL Basic classic skills clinic. Include time for an introduction to the equipment. Utilize the easiest terrain available during the first 2-6 weeks on snow.
Classic is easier on the body thereby allowing training to be absorbed more readily.
Really efficient classic skiing is far more balance intensive and far more difficult to perform well at slower speeds than skating. Thus, skiers emphasizing classic in the early season will have a better technical base for the rest of the year. Finally, classic is the primary technique the majority of beginner skiers will find easier to learn and enjoy. A beginner that learned only classic in their first year on skis would be able to enjoy beginner races, distance skiing, and have a great base for learning skating in the future. The same can not be said for beginners that only learn skating.