In Qigong practice, a beginner should always focus on a method for a certain period of time before changing to or mixing in other methods. Before reaching certain stage, the Qi energy from different method may be disruptive other than constructive. Understand Qigong reactions and know how to benefit from them. Yan Xin Qigong practice often quickly produces many different Qigong reactions. The correct way to handle them is to understand that ALL Qigong reactions are normal during practice and beneficiary.
Discussion is also very important and helpful.
Pay attention to subtle changes. Qigong is very subtle. Qigong benefit also come in subtle ways often, possibly not from the aspect one expects. Confirmation of positive subtle changes is very beneficiary in Qigong practice. All rights reserved.