No one is sure why calcium works to control body fat, but the research results are encouraging because they reinforce that you don't have to give up the dairy foods you love to lose weight . Women of all ages seem to benefit from calcium consumption. Four studies involving young, middle-aged, and elderly women found that high calcium intake is associated with lower body weight. Women ages 18 to 31 years who took part in an exercise study and who had high calcium intakes gained less weight and body fat than those with lower calcium consumption. They may look solid and inactive from the outside, but bones bustle.
Bones constantly undergo a remodeling process.
Plus, bones are your body's calcium bank account, housing this much-needed mineral for when the blood stream requires calcium for proper heart and muscle function. Bones may look healthy and strong at first glance, but without adequate calcium, they can wind up looking like Swiss cheese on the inside. Low calcium and vitamin D intakes for many years leaves bones in a porous state, making them prone to easy fracture. More than 28 million Americans are affected by bone loss that is severe enough to lead to the brittle bone disease called osteoporosis, or already has resulted in a diagnosis of the condition. While women are most often the victims of osteoporosis, men get it too.