You learn proper form and technique in a fun and energetic atmosphere. A 30-mintute core training class focusing on strengthening abdominal and back muscles. Ages 6-65 yrs. This 40-minute class will teach you the basics of any step class. An intense 60-minute lower body workout which includes strength and resistance training along with floorwork to target legs, glutes and abs.
All classes are one coupon, with the exception of the yoga classes, which are two coupons.
All active duty military assigned to Hickam, their spouses, TDY active duty military, and reservists assigned to Hickam for more than 30 days are eligible to participate in intramural sports. Sign up for intramural sports through your unit sports representative. For more information, please contact Jason Vandenberg or SSGT John Phillips at 448-4640. In the Sports Conference Room. For more information, please contact Jason Vandenberg or SSGT John Phillips at 448-4640.