Become aware of your own cycle. Knowing when you are most likely to feel sleepy will help you take extra care during those times. Comply with the hours of service regulations and accept your responsibility to get plenty of sleep during your off-duty time. Here are seven statements about sleep. See if you can tell which ones are True and which are False, and check your answers below.
Coffee overcomes the effects of drowsiness while driving.
I can tell when I'm going to fall asleep. I can't take naps. I get plenty of sleep. Young people need less sleep. Being sleepy makes you misperceive things.