With proper diet, nutritional supplements and exercise, most of these unpleasant side effects can be minimized. It is important to remember that menopause is a natural process in a woman's life, and how she view's it can have alot to do with how frequent and severe her symptoms are. Drinking carrot juices and beet juices can prevent or reduce hot flashes associated with menopause. Drinking 2 glasses of carrot juice a day and minimizing sugar in the diet may control mood swings. Mood swings may be caused by problems in the pancreas.
Carrot juice contains natural insulin and stabilizes the pancreas.
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