Beneficial levels start at 100-200 mg. per day. Click here to order Alpha Lipoic Acid Food Pharmacy Fights Arthritis Only in recent years has the medical research community and even the Arthritis Foundation acknowledged the role of diet, nutrition and food allergies in immune function and arthritis. Now, proper nutrition and diet are regarded as basic steps toward the prevention of disease including arthritis. The key here is experimentation via eliminating various foods from your diet. Keep in mind that attaining a normal body weight is important to reducing the excess stress placed on weight bearing joints affected by arthritis 1 .
Alcohol increases uric acid levels and prevents the excretion of uric acid by the kidneys.
Saturated fats and refined carbohydrates should be consumed at minimal levels. Foods such as dried legumes, spinach, asparagus, fish, poultry and mushrooms which contain moderate levels of protein should be curtailed. Prima Publishing. 1991, 494. The Definitive Guide, p. 530-533.