The good news is that a positive attitude is something you can develop if you don't already have one. You aren't born with an attitude that you have to live with the rest of your life. An attitude isn't something that happens to you when you get out of bed in the morning. There are things you can do to develop a more positive, effective attitude if that's what you really want. Let's look at a few. . .
Awareness is the first step in change.
Have the courage to explore your negative emotions. Learn to recognize anger, frustration, jealousy, envy, annoyance, blame, resentment, impatience, hostility, boredom, disappointment, nervousness, anxiety, fear, embarrassment, panic, sadness, guilt, worry, doubt, mistrust, hurt, shame, helplessness, confusion, despair, grief, and rage. Keep your mind busy. This will keep your mind so busy that it won't have time to dwell on anything negative. Imagine and be able to SEE as clearly as possible what it is that you want for yourself.