And I appreciated the fact that Cooper is a Christian and looks at the spiritual side of health, even citing a few Bible verses along the way. So if the reader has allowed yourself to get out of shape as I did, I would strongly encourage you attain this book to help you get motivated and to give you the information you need to begin improving your health. According to the Bible . My book provides an overview of the most important points one needs to know, and Cooper's book provides the details. This book discusses ways to reduce the free radical damage that is thought to lead cancer and heart disease.
Cooper presents ways to do so through exercise, diet, and supplements.
And it the supplements part that is the most controversial of this book. He recommends taking levels that are several times the RDA for these nutrients. Cooper cites many scientific studies that show high does of these antioxidants reduce the risk of heart disease and cancer. However, this book was published in 1994, and more recent studies have not given unqualified support to these earlier studies. In fact, more recent studies have been mixed.