The author points out that lethargy, poor concentration, mood swings, and high anxiety levels are clear indicators of stress. Web Site number 3 was picked as a solution to what stress is and what causes it. The foods and beverages we put into our bodies can be a major factor in our stress level. As the author points out, a high intake of sugars in our diet will usually bring about stress. In addition, foods high in processed grains such as white bread, pizza, cakes, and others are sure to lead us to a state of stress.
Caffeine containing products are also culprits in the stress war.
Breathing exercises may also alleviate stress. Breathing in a continous cycle, without pause, and breathing using the diaphragm , allowing your belly to move in and out rather than the chest can also help reduce stress. If you want to manage your stress, of whatever other feelings that is troubling you, the first thing you need to look at is you. Having healthy eating and exercising habits can improve your self-confidence and personal image. This site is about a program that teaches you how to change your lifestyle into a more healthy one, so that you can feel better about yourself and take control of your life.