Information on Yoga Club Asanas have been evolved over the centuries so as to exercise every muscle, nerve and gland in the body. They reduce fatigue and soothe the nerves. But their real importance lies in the way they train and discipline the mind. The physical Yoga postures allow us to explore the structure of the body, finding the order and balance needed for the proper functioning both physically and mentally.
Different postures enhance different aspects of our being.
The standing postures develop strength, the forward bends create a sense of calm, and the backbends energize. We learn to integrate breath with movement and we develop a greater awareness of all parts of ourselves.