All you really need is fifteen minutes a day, and the desire to improve. The golf swing requires good balance, stability, and range of motion. When you watch the pros swing, it looks very smooth, yet strong and very much in balance. Amateur golfers on the other hand may be missing one, two, or all three of these physical characteristics. It is shots like these that keep us coming back for more.
Balance is the ability to maintain posture without the urge to fall over.
Try this simple test. You may begin to sway a bit, but after a few seconds, you will adjust. Now stand on one foot and concentrate on the bottom of your foot and how the weight shifts. Flexibility is defined as the ability to move easily throughout a complete range of motion. If you are able to improve or increase your range of motion as it relates to the golf swing, you will be able to hit the ball further.