These sort of harmful things are everywhere and can lead to physical health problems. Problems can be combated by building a strong mind. Building a strong mind is the goal of ChaYon Mu Do. The benefits of ChaYon Mu Do are obvious in their physical manifestation. But these physical benefits are feint in importance when compared with the mental and spiritual benefits of confidence, humility, and focus.
Confidence brings defense against the mental enemies of stress, fear, and worries.
As Won Hyo Dae Sa found during his journey, mental enemies are just as real and dangerous as any foe. ChaYon Mu Do prepares students not only for the physical dangers in life, but the more common mental dangers as well.