97 G ood judgment comes from experience, and experience comes from bad judgment. This old saying is especially true for exercise, in which bad judgment can lead to aches, pains, and injuries.
Bad judgment can also waste time and effort.
Therefore, being aware of the pitfalls that plague novice and seasoned exercisers can help prevent problems and help you maintain a comfortable and consistent program. Depending on your exercise goals and the intensity of your training, some of the common pitfalls listed below may apply to your situation now. Others won't be important until you have considerable training under your belt. Consider those that apply to you and adjust your program accordingly. Making the right exercise choice can make all the difference.