Size up your current strength. Tips for Building Muscular Strength Stagger exercises. Concentrate on activities that work specific muscle groups. Work slowly with concentration on form and resistance to gravity. Directed energy provides the best effect, while helping to avoid injury.
Anaerobic activity produces lactic acid build-up in muscle tissue, which can be temporarily painful.
Stretching before and after workouts can prevent this condition. Like aerobic workouts, gradual progression of stress on muscles will increase muscular strength. Again, moderation is key to avoiding injury and realizing benefits. A warm-up is crucial to any workout. One or two days recovery time is necessary for maximum effect and injury prevention.