Many fruits are excellent sources of vitamins and anti-oxidants that the body needs. Bread has been under fire lately. Specifically white bread. There is nothing wrong with a turkey sandwich on white with some lettuce, pickles, and mustard. If you have a choice between white and whole wheat go with the one you like best.
Cereals are ok too.
Watch the portion sizes. Coincidentally, I don't eat my cereal with milk. Plain for me. Milk is difficult for a lot of people to digest and really isn't a necessary part of a healthy diet. I'll stop right about here on the food list.