Having strong leg muscles is important for healthy knees, but for many of us they just are not in good enough shape. Athletic activities can really wear knees down-and the damage may not show up for many years. You can do a quick check on your knees. Stand in front of a mirror and look at your knees. Treatment for non-surgical problems generally includes exercises to stabilize the knee, orthotics or inserts to correct poor foot arch support, gentle manipulation if it is indicated, and a reasonable exercise program that minimizes the stress to your knees.
Chiropractic physicians specialize in joint problems.
Knees are right up their alley-even if you can't walk there without pain. Give a chiropractic physician a call.