A great class that prepares you for Ashtanga Yoga. Learn how to release your inhibitions and dive deep into your body. This class will give a great sense of freedom and release. Learn to cut loose and have the time of your life. Our Pilates classesl focus on breath, relaxation, concentration, control, fluidity, strength and flexibility, freedom and control.
Class is recommended for physiotherapy and strength conditioning.
Pilates builds incredibly strong abdominal hips and spine. Prices or classes subject to change, or subject to cancellation.