It works by kneading and stroking the muscles - a must for your first massage. Generally, oil is used and the muscles are worked until totally relaxed. Reflexology is deep pressure to specific points on the feet or hands which reflect various areas of the entire body, releasing blocked energy to that area. Sports Massage includes a basic Swedish style of massage which is vigorous.
Compression is used to speed blood flow to the muscles for greater relaxation.
Chair Massage is an excellent way to receive, fully dressed, a back, neck and shoulder massage. A specially designed massage chair aligns the body in a position to receive a massage.