Without the necessary levels of water to flush toxins from the muscles and joints the accumulated wastes immediately start damaging tissue. As the shortage becomes more severe, the body will start to rob water from the brain to preserve the body, resulting in heat stroke. In less severe cases the loss simply decreases your mental ability to function. The body's needs for water continue year round. When the body becomes dehydrated, the effect is a form of stress.
Consequently stress causes dehydration and visa versa.
Whenever you are under stress, first drink water. Every responsible pet owner will see that their animals have a readily available and constant supply of fresh drinking water, yet few of us do the same for our selves. Water is the body fluid of life. For better health drink water. Much of the information contained in this article was gathered from the above mentioned texts or reported by our clientele.