It usually develops in adults over the age of 40. Eat foods to control blood sugar. Get physically active-everyday. Test blood sugar regularly. Take oral medication and insulin, as prescribed.
Blood pressure is a measure of the force of the circulating blood against the artery walls.
With high blood pressure, your arteries have increased resistance to the flow of blood. Get at least 30-45 minutes of physical activity most days of the week. Achieve and maintain an appropriate weight. Limit alcohol intake. Take medications as prescribed.