First Anderson teaches you how to stretch in general. The routine is organized into stretches for particular body parts, then a 14-minute overall routine for everyday fitness and following sports activities. This is more an instructional video than a workout. Each stretch is carefully explained, with plenty of attention to correct body position and technique. Next comes Advanced, a 57-minute workout that will have your sweat glands working overtime.
Blanks is a superb instructor, providing encouragement and careful instruction.
Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. For ten years I've used chiropractors and yoga to try to get a little relief from the back pain that began when I was hit by a motorcyle while walking across the street. Recently, out of curiosity, I ordered Tantric Toning. Three weeks later, my stiff back is finally beginning to move in ways it hasn't since the accident. I am such a fan of this video that I've recommended it to my chiropractor for his other clients.