Learn Pilates and postural form, breathing, control focus and Pilates Mat movements. All ages appropriate. Stretch, strengthen, walk, run and perform movement patterns. Accompanied by rhythms of breath, drumming and music. Previous Pilates or dance training recommended.
All ages welcome.
You will receive a balance due at the end of the term . All personal instruction is made by appointment. Pre-registration for group classes must be made by calling the Studio. Cancellation for any reason must be made within 48 hours prior to session or session is automatically charged.