Starting at the Beginning addresses breathing, the foundation for virtually all relaxation strategies.
Breathing is basic to reducing test anxiety and improving focus and concentration.
By itself, deep and rhythmical breathing can reduce stress and bring a sense of calm and well-being. What You Don't Need introduces the world of physical relaxation. Eliminating tension via muscle relaxation is the second step in your program. From active progressive relaxation to passive visualization, each exercise focuses on body awareness. You'll learn a number of different ways of initiating a relaxation response.