Bodywork and spiritual readings are helpful, but it is important to learn how to create that communication for yourself. Take ten, slow deep breaths and begin to relax your muscles. Notice where there is tension in your body and begin to let it go. Now, say hello to your body. Notice how it responds.
Bodies communicate through emotion and physical sensation.
Ask yourself what your body is trying to tell you, and write down the answer. It may not make sense now, but write it down anyway. Do this exercise every morning and evening, and you will begin to receive a wealth of information about who you are and how you can create more with less effort. Honor what your body tells you. The more often you say hello to your body, the better communication you will have with it, and the more you can create through it.