Asian American women are also at particular risk for osteoporosis because of their diminished intake of calcium in comparison to other population groups. Asian American women are also at particular risk because of their smaller frames and associated lower bone mass. In some cases, it can be detected in early stages in the form of severe back pain, loss of height, or spinal deformities. There are now special methods available to measure bone density in areas, such as the hip and vertebrae that are subject to fracture. Taking several precautions can avert osteoporosis.
Bone built at a young age helps maintain the skeletal structure in older age.
For those who build their bones at a younger age, the loss of calcified bones in later years has diminished effects because they have a stronger bone to begin with. In order to build stronger bone at a younger age, increased take of calcium and Vitamin D together with high levels of exercise are recommended. Smoking and alcohol intake should be limited. For women, there is some research that estrogen replacement therapy after menopause may delay the onset of osteoporosis. Patients who feel they may be at risk are recommended to see their doctors about preventive treatment.