Stay as healthy and happy as you can and live life to the fullest. Because hormone treatment has benefits as well as some risks, learn all you can about replacement therapy before deciding on treatment. Calcium supplements if your diet does not provide at least 1000 mg of calcium a day. Vaginal estrogen creams may help dryness by replenishing estrogen losses that lead to the dryness. Activity No restrictions.
Active exercise is beneficial.
Diet No special diet. Increase calcium intake. If You or a family member has symptoms of menopause. Other causes should be ruled out. You experience excessive bleeding, prolonged periods or spotting between your expected periods.