Although exercises like cycling sometimes makes you tired one hour a day 5 days a week can cause temporary improvements in mental performance, including alertness, capacity to carry out repetitive tasks, and both accuracy and speed in an information processing test. Studyies show that exercise such as cycling is used by workers as an aid in tasks requiring thinking and concentration, and cycling can perk people up in much ths same way as a cup of coffee.
Aerobics exercises stimulates the release of beta-endorphin, an opiate made by the body.
Consequently, cyclists fell calmer. In contrast, a high amount of cycling like twice a daty prompts the release of noradrenaline, adrenaline and dopamine. Cyclists may experienc a lift, or find themselves in the paradoxical state of being more alert and more relaxed. Although exercises like cycling sometimes makes you tired one hour a day 5 days a week can cause temporary improvements in mental performance, including alertness, capacity to carry out repetitive tasks, and both accuracy and speed in an information processing test. Studyies show that exercise such as cycling is used by workers as an aid in tasks requiring thinking and concentration, and cycling can perk people up in much ths same way as a cup of coffee.