Have no family and could use group help. Am reading Foundation for Peace books like A Course in Miracles. I know group work works because I went for mental health improvement. She had also tried a variety of other inhalers in the past. Running up my full flight of stairs instead of huffing and puffing.
Alkaline diet is hard for certain parts of the country.
Lost 55 pounds, need to lose 40 more. Not gaining, but by spring will have more choices.