These workouts are not competitions. Runners work to their own levels of fitness and strength. All members are welcome to attend these sessions to add variety to their running and improve their running ability. 436 5th St Courtenay . Runs will be customized to suit the participants' needs.
ALL levels welcome.
Lately, this group meets at the C.R.A. then heads out on an evenly paced 12k run through Courtenay and back. 436 5th St Courtenay . Runs will be customized to suit the participants' needs. ALL levels welcome. Seal Bay park Ron and Christine Welch have started a group run for all levels on Saturday mornings at the Seal Bay Park trails.