Most people do not need the iodine in iodized salt. High consumption of sugar leads to diabetes. As an active athlete, you should consume approximately 200 g of carbohydrates daily. Prior to physical activity, it is important to stay away from a sugary snack or drink. Vegetarians must be careful to eat mixed proteins at each meal to assure a complete protein nutrition.
Canola oil is lower in saturated fat than olive oil.
Performing regular vigorous activity means you probably should have a higher antioxident rich diet.