You may need to take some of the aforementioned supplements but before you buy new things or continue with what you have been taking, you should find out if they are really compatible for you. Another supplement may be found that works better for you and it may even be less costly in the long run. You can use the FREE 10 Minute Test BioCompatibility Test Offer with no obligation. Personally, I would stop wearing them all together or have them tested for bioenergy compatibility. Don't put yourself at risk of anti-bioenergy devices.
Arthritis is a disease that leads to immobility of the joints.
If you want to be able to move later, you need to move now. I once read about an elderly woman, who could barely walk due to arthritis, decided to take martial arts classes. There was a picture of this little lady wearing a brown belt doing a side kick that anyone would envy. Personally, I prefer Yoga and Tai Chi. They are excellent exercises that use all the joints.