This non-impact, anaerobic and effective exercise program is recognized worldwide for its ability to strengthen and condition the abdominals and back muscles. It promotes ease and efficiency of movement through focused, slow, careful and controlled exercise. Mat Class consists of a gentle warm-up and progresses to a series of focused floor exercises performed on an exercise mat. Special emphasis is given to proper form, use of breath, alignment, coordination and whole body awareness. Research supports this exercise program for the benefits offered to those suffering from lower back and spinal problems.
Class size is limited.
Please wear comfortable, form-fitting clothing, bare feet or socks and bring an exercise mat or towel to lie on. This class is designed for those who are new to Pilates as well as for those with some experience. Emphasis will be placed on proper form, use of breath, and whole body awareness. Intermediate and advanced exercises will be introduced with emphasis placed on transition between exercises. No street shoes or chewing gum allowed in studio.