Participants will enjoy the peaceful class period while increasing their flexibility and concentrating on breathing and meditation. Lifeguard Training American Red Cross Training, CPR-PR and Standard First Aid are included. You must have current Red Cross Lifeguard Training Certification, CPR-PR and First Aid Certifications. American Red Cross review and recertification course. This course is a swim conditioning and stroke improvement program for intermediate and advanced swimmers.
Coaches provide daily workouts and swimming tips.
Swimming - Adult Learn to Swim Participants will receive swimming instruction for beginning and intermediate skill levels. The course is taught by American Red Cross certified Water Safety Instructors. It is a system for training both the mind and the body with an emphasis on the development of moral character. Class includes all supplies, mask, snorkel, T-shirt and certificate upon completion.