Controlling these habits can be helpful in shedding excess weight. The diet is the main cause of gaining weight. Therefore, fried, oily and processed foods should be minimized. Salt, dairy products, sugar products, rice, potatoes, alcohol and meat should be avoided. Increase your intake of fruit and vegetables.
Bitter vegetables are especially good.
Drinking mint tea, or honey mixed with water, can help mobilize the excess fat in the body. If hungry, snack on fresh raw vegetables or fruits, or pumpkin seeds. Eat in a quiet peaceful place and concentrate only on the food while eating. Chew thoroughly and slowly. Underweight People generally think that being very thin is a choice and not a health problem.