Since then he has published numerous books. Since he is a Christian, his books often have a Christian slant to them. Below are short reviews of several of his books which this writer has read. This is the first book by Cooper that I read. And it is an excellent resource for the person wanting to get into shape.
Cooper presents all the information one needs to get started and stay motivated.
What makes this book unique is the Christian orientation Cooper gives to fitness. So the faith that Cooper is referring to in the title is not just a belief in the importance of fitness but one that is an outgrowth of strong spiritual convictions. Such a faith would include the belief that the body is sacred and should be taken care of. He even includes a chapter of soul-searching questions for the reader to ask to determine your spiritual state as it relates to your health and suggestion for improving it. The bulk of the book is occupied with giving specific workout schedules to follow for starting an exercise program.