Journal writing means that you regularly write down your thoughts and experiences. Harder - A journal is a continued series of writings made by a person in response to their life experiences and events.
Diaries contain a description of daily events.
A journal may include those descriptions, but it also contains reflections on what took place and expresses emotions and understandings about them. It doesn't matter what you call your writing, either a diary or journal, as long as you see the distinction between these two ways of writing. Journals with Catherine deCuir at About. This links-site connects you to lots of sites with help and ideas for journaling. This website contents include journaling habits, tips, journal books and web resources, and published journals.