We know more about heart disease than ever before and there are many ways you can help to protect yourself. It is estimated that one in every four men will have a heart attack before the age of 65, and CAD seems to be on the increase in women. Keep your blood pressure down The heart is a powerful muscle, which like the other muscles in your body - contracts. When this happens, a surge of blood is pushed through the blood vessels, which lead from the heart to the rest of the body. High blood pressure is a risk factor for strokes and heart attacks.
Cholesterol receives a huge amount of coverage, but some of the messages can seem very confusing.
Find out by taking our online quiz. Returning to a full life after your heart attack Suffering a heart attack should be a life-changing event and people who have a heart attack are bombarded with various pieces of advice about exercising more, losing weight, eating better, leading a less stressful life, and cutting down on alcohol. Search the health factsheets on this website, they deal with a range of issues including heart and circulatory issues - click here to search them.