If you use public transport, get off a stop earlier and walk the rest of the way. If your work calls for driving down to the destination, walk for 15 minutes before you begin work. Park your car at a certain distance from the work place and walk the extra distance. Do not park in the No-Parking zone. Try not using a lift as far as possible.
Comfortable clothing is an implied aspect.
A glass of water before and after the walk will do great. Refrain from long walks immediately after meals. If you have a heart problem, its best for you to consult your doctor before beginning on an exercise programme. Chest pain, dizziness or nausea while walking or exercising just cannot be ignored. All rights reserved.