If you skip meals throughout the day, you're heading toward metabolic disaster. Your metabolism slows when it's not fed, which means that you burn calories at a slower rate and make it more difficult to control your weight. Some common signs that you're running on empty are irritability, inability to concentrate and nagging hunger pangs. Important Mom used to say breakfast is the most important meal of the day. Breakfast gives you the necessary fuel to make it to school, the office or even to the gym for a morning workout.
Breakfast is also the most significant meal for the body.
When you wake up in the morning, your body is in starvation mode, and you need to feed it to get your metabolism moving. In order to get your metabolism working again, you need food - breakfast. So be sure to eat. Losing Out on Skipping Lunch During a hectic day, eating lunch and an afternoon snack are low on the priority list. But skipping them can mean a late afternoon trip to the vending machine, and you're more likely to make less nutritious choices when your resistance is low.