It plays an important role in energizing muscle tissue. Muscle fatigue occurs when the body's supply of ATP runs low. Creatine Monohydrate helps the body convert ADP to ATP and provide more energy to the muscles. Creatine Monohydrate allows more intense workouts because muscle tissue has less fatigue and reduces the build of athletic supplements substance that is naturally found athletic supplements athletic supplements in our bodies. No negative side effects have ever been noted in research.
Creatine is now available in no loading liquid form.