Fruits and veggies are really best. Establish a regular eating schedule. This will help you avoid the ups and downs of energy levels. Alcohol and Caffeine should be seriously avoided. The autonomic nervous system of a person with MVP is considered extremely sensitive to drugs.
Caffeine is a major issue.
It will give you a sudden boost of adrenalin and then a sharp drop. It is addicting and many people will get headaches when attempting to withdraw. So, for those people, remove from the diet gradually. Eliminating caffeine, could mean an increase of energy and a stabilizing effect on the autonomic nervous system. Soft drinks, chocolate, coffee, tea, wine, liquors, even some medications have been known to elevate symptoms.