Running is unquestionably the most efficient sport around. It is portable, inexpensive, and one of the best ways to lose weight.
Benefits Quickly improves cardiovascular fitness.
Burns approximately 400 calories in 30 minutes. Strengthens leg muscles, especially hamstrings, calves, and quadriceps. As a weight-bearing exercise, improves bone health. You can run just about anywhere, which is especially helpful when traveling. Is relatively cheap.