Vegetarian eating can enhance nutrition and improve variety, so it might be worth a try. The key is to consume a wide variety of plant foods to get all the nutrients you need.
Beans are a good staple to vegetarian eating.
They provide protein without a lot of fat, contain a wide variety of vitamins and minerals, and are rich in fiber. Serve beans with pasta, rice, tortillas, in soup, or on a salad. Another good base for vegetarian eating is pasta. Try pasta in all its different shapes and flavors to add variety and nutrition to your eating plan. An easy first step might be a dinner of red beans and pasta, served with a green salad, and fresh fruit for dessert.