Most people like to eat out once in a while, and many go to restaurants on a regular basis. Dining out can be difficult when a person is trying to lose weight or just wants to eat healthy foods. Have a salad before the main course. Ask for a wedge of lemon or some seasoned rice vinegar instead of an oil-based dressing. Avoid drinking wine or other alcoholic beverages before the meal.
Alcohol stimulates the appetite and can also reduce a person's willpower.
When selecting a meal, avoid fried foods and try to choose dishes that don't include sauces, gravies or butter. Don't be afraid to ask for your foods to be prepared without high-fat ingredients or sauces. Skip dessert if possible, or choose fruit, sherbet or plain vanilla ice cream . Dining out can be a very pleasant way to pass the time with friends or family, and with a little effort can be easily integrated into an overall weight-loss program. Dining companions can help by respecting your diet and not pressuring you into ordering rich dishes and desserts.