What you may not know is that calcium is vital to every cell of the body for muscle function, nerve transmission, blood clotting and many other uses. Hence, your bones suffer the consequences of a low-calcium diet. This is why the bones become more susceptible to fractures. Many good sources of calcium fit quite well into a healthy, low-fat diet. Although food is the preferred source of calcium, a supplement may be necessary to help you meet your daily calcium needs.
Calcium carbonate comes in a chewable form and is marketed by a number of different companies.
297 Yogurt, low-fat fruit 8 oz. 350 Yogurt, plain 8 oz. Yogurt, frozen 8 oz. 278 Cheese, American 1 oz. 30 Cheese, cheddar 1 oz.