The synthesis of ATP is needed for all activities in the daily lives of people. It is used in the transmission of nerve signals, the movement of muscles, the synthesis of proteins, and cell division. Without ATP, muscles are too tired to work at high levels of exercise. Also, lactic acid levels, which cause muscles to burn during workouts, are lowered by the consumption of creatine. Without the burning sensation, athletes don t feel the need to stop exercising.
Athletes begin their creatine process with a loading phase of twenty grams per day for five days.
Then, they consume three to five grams per day. Many studies have exhibited gains after this process of consumption. The supplement creatine is used for faster recovery for muscles after short periods of exercise. The theory is an athlete on creatine can exhibit more explosive bursts of energy allowing for longer weight workouts, more sprints, etc. Increased muscle mass and bulk are two of the ideas behind creatine, but they only occur as long as people work out while taking the substance.