Doctors recommend moving every 15 minutes, if possible, or at least every two hours if you're in a bed or every hour if you're in a chair. It doesn't take much time for a bedsore to develop, especially when skin is thin and frail, when wound healing is slower and when movement is limited, as is the case with many elderly people. That's why good nutrition is essential. The healthier and thicker your skin is, the better it can withstand the weight of your body and the less likely you are to get a bedsore. And anyone who has diabetes must be especially alert for this condition.
Bedsores can get worse very, very quickly.
They are frequently deficient in a wide array of vitamins, notes Dr. Kaminski. Prescriptions for Healing Research shows that strong skin and physical activity are your best defenses in the fight against bedsores. Here's what many experts recommend to toughen up and heal your skin. It's important that any bedsore be treated under a doctor's supervision. Vitamin C Plays a Major Role One of the most common single vitamin deficiencies among the elderly is vitamin C .