By unlocking your mind s ability to solve problems and pain, you can promote health and healing for both your body and your mind. Chi Ch uan is an ancient Chinese art consisting of slow, relaxed and flowing movements. It is meditation in motion which integrates and develops both mind and body by harmonizing breath, physical movement and mental concentration. In recent years extensive comparative studies have been conducted and have demonstrated the vast health benefits of T ai Chi practice. These study results found positive correlations between regular T ai Chi practice and improvements in metabolism, the immune system, menstrual cycle regulation, blood oxygenation and circulation and nervous system control.
Classes are fun and relaxing yet invigorating.
Instructor Daniel Mason is friendly, experienced and has a unique way of relating the principles of T ai Chi to everyday living. For more information on classes please contact EWHC or Daniel Mason at 661-9595.