College is no place to be a couch potato.
To keep that from happening, the Recreation Sports Department at USM will offer its Natural High fitness and wellness program for freshman. It's kind of like a smorgasbord of activities, a little nibbling of what we have to offer. Natural High participants meet twice a week over a two-week period, from Aug. 28 to Sept. 7. The 90-minute sessions cover a wide array of activities. In the first week, they go through a cardiovascular workout, total body conditioning, Work Out Zone orientation and an outdoor adventure activity.