Nutrition and learning go hand in hand. Kids who are nutritionally fit are more likely to have the energy, stamina and self-esteem that enhance their ability to learn. To kick off this school year, here are some tips for parents to help ensure both proper nutrition and a successful school year for kids. Start with a healthy breakfast. For children and teens, a morning meal is especially important.
Breakfast prepares children to meet the challenges of learning.
Those who regularly eat a morning meal tend to perform better in school, often scoring higher on tests. Breakfast eaters have higher school attendance, less tardiness and fewer hunger-induced stomachaches in the morning. They concentrate better, solve problems more easily and have better muscle coordination. Kids who eat breakfast are less likely to be overweight, too. If kids use the excuse of not being hungry, start them out with a light bite, perhaps juice or toast.