Yet anger is a human emotion and we all have in some form or another. Unexpressed anger can build up and take over your life, making you miserable in many different ways. Frequently vent injustice about your job or home situation to someone else. Deny your feelings of frustration, irritation and impatience. Habitually clench your fists or tighten your muscles when you are upset.
Anger is a normal human emotion.
We've all got it. You can learn to express it directly in ways that do not hurt yourself or others. Read a Primer of Anger on our web site and make a list of better ways to get your anger out. Take a course in anger management or get into therapy. You are worth the investment.