Coaches should make sure players are well schooled in proper sliding. Pitchers also need to be coached correctly on how to come off an elevated mound. The repetitive motion can lead to foot and ankle injuries. Great pressure is exerted on the foot and ankle in this sport. Playing surfaces also can have an effect.
Concrete courts are the hardest and most dangerous in terms of lower-extremity injuries.
Shoes should be basketball-specific, with lots of ankle support and shock absorption. Some high-tops offer more ankle support than others. Shoes should fit well and be replaced before the soles become smooth or before the uppers begin to come apart. Proper shoes are essential equipment, second in importance only to the bike. The lack of shank support in sneakers allows the arch to collapse, which can cause arch pain or tendon problems.