Basic personal protection theories as well as some of the more recent philosophies on self defense will be covered. Learn basic skills and rules of racquetball. All equipment is provided. Protective eye wear must be worn. Enhance your current skills and learn new ones.
All equipment is provided.
Protective eye wear must be worn. Strength training is a must if you re looking to burn calories and increase muscle definition. Learn basic strength training principles and how to apply them to create an effective, challenging workout that addresses women s fitness issues. Come dressed to exercise. Enjoy this gentle yoga class of relaxation, deep breathing and stretching.