Post it near your phone or keep it in your wallet or purse for any emergencies. This will not only help you in case of a flare-up, but also in case of a forgotten meeting. Avoiding stress is a special concern for people with ulcerative colitis. Because the disease actually causes additional stress, it can often reach into other aspects of our lives, including our jobs. In order to reduce stress from outside sources, it helps to set up a few guidelines to keep everything in order.
Day planners are great ways to prioritize projects and meetings.
Every job or responsibility has multiple tasks that will need to be prioritized. Start the day with a list of things to do, starting with the most pressing. During the course of the day, add new tasks in order of importance, and cross off those you have finished. At the end of the day, it feels great to see an entire list of completed tasks. Taking a break from your projects is often an easy way to renew your energy.