If we become even moderately deficient in any one of the 29 essential vitamins or minerals, our body will not function properly. Vitamins and minerals are bio-active micronutrients involved in literally thousands of vital chemical reactions within the body. Vitamin E - Involved in production and protection of all cellular membranes. The Opti-Pack is recommended to U.S. Elite Athletes. Creatine is a biochemical, which is made in your body and stored in muscle cells.
Creatine is a necessary substrate for producing useable energy in muscle cells.
By taking creatine monohydrate as a supplement it is possible to increase the level of creatine in muscle cells, thus increasing energy reserves. This volumizing has been linked to enhanced muscle growth and greater strength. This natural nutrient is probably the best thing to hit the athletic supplement market in the last 25 years. This amino acid is the most abundant free-amino in muscle tissue. It is a necessary component of all cellular production and repair.