To fuel this growth, they need the most nutritious food nature can provide. But introducing baby's first foods usually raises a lot of questions. Pediatricians recommend starting babies on supplemental foods around four to six months of age when they have doubled their birth weight, can sit with support and control their head and neck. Another sign is when babies lean forward, stick out their tongues for a dab of food and then swallow. Introduce solid foods between bottle or breast feedings at midday or in the evening.
Babies are too hungry in the morning to enjoy experimenting with solid foods.
Commercial baby food is a convenient and adequate source of nutrition, but can often be bland and uninteresting. More and more parents are making their own. When prepared from fresh vegetables and fruits, homemade baby food is tasty and nutritious. Here are some tips for preparing your own baby food. Keep all tools and work spaces as clean as possible.