This class is for everyone because participants work at their own individual fitness level. The music, friends, and laughter all take the boredom out of working out. Check with staff for dates and times. The answer is partially due to issues of your own posture and the muscles that help maintain it. Join this 4-session class to learn simple, effective exercises to improve your posture and body awareness.
Classes are progressive in nature so attendance at all sessions is important.
These programs are offered to reinforce your driving skills, but do not include any driving or testing. Materials are included in the fee. Please complete the registration form to reserve a place. Chiropractic and Arthritis Society and medicine today look at arthritis as a normal aging process. Joints need motion to continually lubricate themselves and stay healthy.