Try to set up a strategy that will help you continue in the direction you want to be professionally. Look at reducing or eliminating responsibilities that aren t essential to those goals. Re-establishing goals can be a helpful motivator for overcoming feelings of being trapped in a job and can give you a realistic picture of career options you can look forward to in the future. Aim to achieve balance in your life. Having balance adds resistance to being open to burnout in the first place.
Balance is the best prevention to burnout.
If in the process of recovering, include this essential area to help pull out of burnout and reduce the chances of reoccurrence. Balance includes dedication to family, friends, hobbies, activities and work. If you take the attitude to not let your job rule you and acknowledge you are in charge, including balance in the mix can quickly become an effortless and enjoyable way of life. Include exercise, proper diet and ways to relax. All are proven ways to reduce stress.