FREE training programs for your sport from Netfit Adjust these workouts to your own fitnesslevel, remembering to make sure that you're fit and healthy prior to embarkingon any exercise. Three different programs suitable for beginners, intermediates and advance. Beginners Weight Training program, suitable for those persons who are new to using weights. Aim to read the notes on how to do each exercise correctly,by simply clicking on the picture. Use these methods to add variety to your workouts.
Circuit training is one of the best ways to achieve all-round fitness.
Cricket Training program , improve your game by training with weights and plyometrics during the winter season to gain strength and speed for your summer game. Strength training exercises to improve your cycling ability. Suitable for all fitness levels for both Mountain biking and Road racing. A new you, slim down, become fitter relief the stress of everyday living in this simple to follow Eight Week Training Program designed for complete beginners. Remember good artworks take time.