Eat three meals each day. If you have heartburn or feel queasy, eat smaller meals four to six times a day. Candies, pastries or sweet drinks have lots of calories but few vitamins or minerals. Eat crackers between meals to help fight off morning sickness. Your body needs lots of fluids when you're pregnant.
Caffeine is found in tea, coffee, soft drinks and chocolate.
Too much caffeine may not be safe for your baby. It doesn't cost anything and is easy for your baby to digest. It also helps protect your baby from allergies, infections and other problems. This information is made possible by contributions to the March of Dimes and its Campaign for Healthier Babies. This page has been published by the NOAH team .