Drink water instead of sodas while you re pregnant. You re body needs extra fluids to supply your baby with amniotic fluid, which constantly refreshes itself, and your baby s ever-building blood supply. Because caffeine flushes calcium out of your body, it has been linked with osteoporosis. Since the placenta does not block caffeine from the baby, the baby can become dependent on the drug. Current research also indicates that the equivalent of one and a half to two cups of coffee daily may double the risk of miscarriage.
Caffeine also alters the baby s heart rate and respiration.
Caffeine depresses the baby s respiratory system, and these effects can last throughout infanthood, even after the baby is no longer receiving all of its nourishment from you. Caffeine addiction is powerful. Consumers can become addicted after only three consecutive days of caffeine intake. This will keep your energy level up. Eat frequent, small meals rich in protein and complex-carbohydrate foods.