Whatever you focus on you create. Learn to focus wisely. Learn to discriminate in what you take in. The truth is that whatever you believe is your democratic vote in the cocreated shared reality of the physical world. Trust that answer.
Belief creates reality.
Experience of reality creates belief. Belief creates reality. Things don't change much until you change your beliefs. Replace old with new, worse with better, disempowering with empowering beliefs. Then I unlearned the lie that God and spirit do no exist.