Before you head out to roll in the mud or hug a tree, however, a visit to your local bike shop is a must. The purchase of a decent mountain bike has become increasingly easier over the last few years, with manufacturers continually offering more bang for your buck. According to Basa, a solid bike that fits well is key. Riding a bike that is too big or too small can make even the best rides feel like they have visited the proctologist. Jeff Dusing rides with fellow bikers in the hills above Laguna.
All helmets pass the same minimum crash testing.
Lastly, a simple repair kit that includes a spare inner tube, a patch kit, a few Allen wrenches and a mini-pump is helpful for those problems that always seem to happen farthest from home. Cycling shoes are also recommended as they reduce foot fatigue and promote proper form, but beginners seldom feel any difference. Until you're sure what you can do and what you can't, it helps to experiment. Once beginning riders have got their gear, they can hit the trails. This website has all the information needed to find a place that best suits a particular interest.