Exercise with weights 2 -3 times a week with a minimum of 1 hour per session. This includes upper and lower body. We want weight resistance exercise at this time. This will bring the fastest results in the least amount of time. This forces the body to rebuild itself .
All diseases are reversible .
Cook with glass, cast iron, or stainless steel cookware. We don't want to take in any chlorine or fluoride into our body. Drink only filtered water, well water or bottled water. For fast healing to take place, it is important not to be smoking or using tobacco products of any kind. Most important of all stay away from all artificial sweeteners, the most dangerous in my opinion being Aspartame which is also called Equal or Nutri Sweet in the blue package.