These courses will be held on Tuesdays or Thursdays evenings. These courses will be held on Tuesdays or Thursdays evenings. These courses will be held on Tuesdays or Thursdays evenings. This is conducted as required on Saturday or Sunday. This is conducted as required on Saturday or Sunday .
All participants are to bring a swimsuit, towel and a change of clothes.
It is recommended a warm change of clothing be brought as well as sunscreen. Lifejackets are provided but it is recommended that should the participant have their own, have it brought as well.