Try to step in the way of a cat or a crane. Always use the mind to lead the movements. Hence the eyes should lead the movements, although in appearance, it may look as if the eyes follow the movements. Tai Chi Chuan may be played any time of the day, but the best time is in the early morning before breakfast and one hour before bed time. Avoid doing it immediately after a heavy meal, and do not sit down or take a cold water bath immediately after the exercise.
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