In doses of 200 mcg. Poor response to insulin, is a very common link to obesity, heart disease, diabetes, and hypertension. Vitamin C is recommended to increase the absorption of chromium. True brewer's yeast is the best source of chromium. It is found in whole grain and cereals, but is lost during refining.
Beer is also a source of chromium.
As unbelievable as it sounds, scrapings from stainless pots and pans also provide chromium. For every two pounds a person gains, the risk of high blood glucose increases by at least four percent. High Cholesterol affects one quarter of men and women. Although very high doses in laboratory hampsters showed signs of mutated ovarian cells. However, this has not been proven in humans.