Pilates focuses on strengthening core abdominal muscles, maintaining correct body placement, flexibility and spinal awareness. This method of yoga combines synchronized breathing with progressive series of postures. Learn different techniques to defend yourself against attacks and ways to avoid confrontation. Increase flexibility, relieve stress, build strength, improve breathing, learn overall body maintenance and learn to physically and mentally relax. This plan gives participants the support they need to learn good habits, shed pounds and become more fit and healthy.
Class is structured for beginner, intermediate and advanced riders.
Topics covered will include basic trail etiguette and safety, emergency bikle repair and the basics of trail riding. All programs have an additional charge and are open with a limited number of spaces for participants. For more information on Instructional Classes, please contact Paula Opal at 845-3076.