It is very important for maintaining a regular heart beat and the transmission of nerve impulses. It lowers cholesterol levels and helps prevent cardiovascular disease.
Calcium has many functions in our body.
Deficiencies are also associated with cognitive impairment, convulsions, depression, delusions, and hyperactivity. The amino acid Lysine is needed for calcium absorption. Sources of Lysine are, cheese, eggs, fish, lima beans, milk, potatoes, red meat, soy products, and yeast. Female athletes and menopausal women need greater amounts of calcium because their estrogen levels are lower. Moderate exercise promotes calcium where as heavy exercise hinders calcium uptake.