This is a 55 minute non impact class in the water. Great fun, come and join us. It's a full body jam with the social side thrown in. Raise your workout intensity to your desired level, and give it some challenge without the impact of hard surfaces. As always, safety first.
Class utilizes shallow and deep water, but is always modified for individual concerns.
This class will concentrate on these three areas. Next, the instructor will concentrate on fatiguing these three muscle groups through repetitive movement and resistance work. This will be a great toning class for those areas you want firmed and strengthened. Next, the instructor will work on improving your balance, your ease of movement through space at different speeds, and your coordination and flexibility. This will be a challenging workout that will strive to improve ease of movement throughout the rest of the day.