Preventing Injury Warm up before starting to play, without fail. And remember that a warm-up means getting warm. Start with brisk walking or easy jogging to get your muscles warm, then stretch for several minutes. Consult a qualified instructor and develop your own warm-up routine, centering on muscles that come into play during a tennis match. If you are prone to ankle sprains, tape up with the proper athletic product, or consult a sports shop or healthcare professional for an ankle brace designed for tennis.
Calf muscles can get tight in tennis.
These are especially good for women who spend time in high- heeled shoes. Drink lots of water before, during, and after your match. Avoid caffeine, alcohol, and drinks that are high in sugar. Ongoing sore feet or legs in tennis may be a result of a mechanical foot imbalance. Don't wear running shoes, which are designed for forward motion and don't protect as well against an ankle sprain.