Mood Control Bad moods damage your motivation to succeed in training or competition. They make you more prone to negative thinking, and cause distraction, often as you trigger bad moods in other people.
Bad moods emerge as bad temper, unhappiness, lethargy and sluggishness.
If you are in a good mood, then even dull training can be enjoyable. Your mood is completely under your control - bad moods are an indulgence you cannot afford. Through positive thinking and suggestion - say to yourself 'I feel good' or 'I am going to move faster' or 'I can feel energy pouring into my limbs'. This really does help. By treating each element of a performance individually - when you make a mistake, refocus and concentrate on the next separate element of the performance.