Learn to relax. Listen to some nice music or watch your favourite TV programme or visit some friends you like. It always gives a happy and positive feeling of self-worth and confidence. During stress, it is very easy to fall into the negative habits of excessive smoking, drinking, over-eating,or popping sedatives. Instead, cultivate good friends, join a club or an association, go to a religious place regularly or take up some social service work or some creative activity.
Crises comes in everyone s life.
We can, however, prepare and train ourselves in such a way that whenever a stressful event comes, we manage to cope with it in a satisfactory way. There must be good nutrition, sleep, interpersonal relationships, a healthy sexual life, avoidance of excessive smoking or alcohol. It is not wise to totally protect them from an exposure to unhappy life events. A child who grows up facing daily doses of stress is better equipped when bigger crises of life come. We must develop a network of family members and friends.