Any gizmo that claims to spot reduce . Spot reduction is a myth. There is only overall fat loss and muscle mass gain. Body Blade . Despite its claims to work opposing muscle groups several times a second, the Blade doesn't put your body through a natural range of motion, nor does it provide enough resistance.
Body wraps of various kinds .
You sweat like a pig and get dehydrated. Until, that is, you drink another glass of water. In a study of aerobic equipment done by the American Council on Exercise, the Health Rider finished last in calorie burning capacity. Gurus, experts, authorities . Apparently guru status is handed out like candy, judging by the folks who seem to have acquired the erroneous guru title.