Enlightening, controversial ideas on weight training, diet, exercise, running, biking, home workouts and more. May not be reprinted without permission. Performing the same home workout day after day can rain on your motivation parade. Fortunately, making modest changes in the way you exercise can help you overcome a workout slump.
Circuits are a cinch to organize and can be performed with or without equipment.
A circuit workout can also facilitate cross training by allowing you to easily incorporate a variety of new moves. And periodically changing the focus of your circuits helps combat boredom and brings you closer to achieving your fitness goals. The possibilities are endless. Getting Started To arrange a circuit, look around the house for items you can use as station markers. Try mapping out workout zones or position cues with rope or tape.