Cycling provides cardiovascular and muscle toning and a good overall workout.
It is also a great way to breathe fresh outdoor air, commune with nature, and share its pleasures with family and friends. Being an avid cyclist and a practicing herbalist for some 20 years, I have discovered a number of nutrients and remedies that cyclists at any level will find important for keeping a strong body, and for dealing with the injuries and sore muscles that come with exertion. Eating a well-balanced diet is very important when doing any regular form of exercise. I recommend a dietary program concentrating on whole foods, high fiber, complex carbohydrates, low fat, and lean protein. Lean meat from chicken and fish are better than fatty meats like beef and pork.