The Breath unites the Inner and Outer Realm as the invisible energy of Spirit and Mind. Control of the breath greatly aids clarity of mind.
Creativity is a product of a clear unobstructed mind.
Creative problem solving is best accomplished when the mind is open to all possible solutions. There are many ways to achieve mental clarity. One effective way to achieve a creative solution quickly is controlled breathing. Below I will give three techniques that condition the brain, relax the mind and facilitate access to deeper intuitive, inspired layers of mind. Before we learn new techniques, it would be helpful to understand just what the breath is.