According to Chinese medicine, there is a network of energy that flows through the body and connects these points by way of channels known as meridians. As long as the flow of energy is unblocked, health is maintained. Acupuncture helps alleviate anxiety and restores balance to the nervous system. Chiropractic is based on the belief that the body has the innate ability to heal. If there is interference in the nervous system caused by spinal misalignments, the body cannot function at its best and eventually this will manifest as pain or illness.
Chiropractors remove the interference by adjusting the spine.
Thus, Chiropractic care can help reduce anxiety by restoring harmony to the nervous system. One of the most effective ways of treating anxiety is by practicing yoga. Yoga joins body, mind and spirit in a way that fosters total wellness. Yoga helps restore harmony to the entire body while improving strength, flexibility and organ function. Using specific postures, we can take charge of our well-being, tapping into our body's wisdom to heal.