That equates to replacing running shoes every 6 months, when running 20 miles a week. The same things that can help us avoid injuries in other parts of the body should be used to help avoid foot injuries. When stretching, foot and arch stretches should be done along with calf, hamstring, and quadricep stretches. Treat any skin problems, like athlete s foot, aggressively. If the skin problem does not respond to over the counter remedies, see us or your physician.
Cross training can help prevent repetitive stress injuries.
If pain does occur, pay attention to it. Ice should be used for sore spots. If the pain is persistent or causes you to limp or change your stride, it is a sign that something more serious might be going on. You should have this sort of injury evaluated by a qualified sports medicine physician. KNOW YOUR FEET Running shoe design is constantly changing to provide the best features to protect different foot types from injury.