Your educational Library and sound advice has helped me to lose over 25 pounds. I even met a Fitness Partner from your bulletin board. Jumpsite Visitor Visit the Fitness Forum and discuss fitness, nutrition, and health with other visitors. Check the boards and find a fitness partner for tips and motivation, share your thoughts about what fitness means to you, or buy and sell fitness equipment. Visit our activity calorie calculator and learn how many calories your body burns doing 158 activities in the gym, at home, while training, during your daily life, and when you're on the job.
Activity is a fundamental element of fitness and health.
Putting together a nutritious eating plan doesn't have to be confusing. Learn to nourish your body with everything it needs while letting your adventurous spirit entice you into trying out new foods. Weight management isn't about feeling deprived, restricted or following the latest fad diet. A healthy lifestyle is a composite of choices, behaviors, and attitudes that transform us into energetic, healthy, and motivated people. We've turned the spotlight on a variety of issues that influence your lifestyle.