And eggs are high in fat, which is also implicated in heart disease. But the egg white is an excellent source of inexpensive protein. So, some nutritionists and doctors argue that it's unfair to single out the egg as the primary culprit for heart disease. That's why making these simple lifestyle changes significantly reduces your risk for heart disease. Persons of any age can benefit from these healthy habits, but it's never too early to start.
Children stand to benefit most if they adopt a healthy lifestyle and stick to it.
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