The good news is that there are steps you can take now to reduce the likelihood you will develop this condition, and, if you are diagnosed with cataracts, surgery is an extremely successful option to improve your eyesight. Common Symptoms Because cataracts are painless and difficult to see with the naked eye, many people don't know they have them until symptoms develop. That Can Reduce Your Risk of Cataracts Wear sunglasses and a hat.
Cigarette smoke interferes with the eye's antioxidant defense mechanisms.
The more you smoke, the greater the risk of developing cataracts. Lower your alcohol consumption. Several studies show that more than one drink per day increases the risk of cataracts. Maintain your proper weight. Obesity may contribute to cataracts.