A supersize Snickers, for example, weighs in at 510 calories and 24 grams of fat. Consider buying the small fry size to keep your intake low. Many theaters offer coffee or even cappuccino. Order yours with skim milk, and sip slowly through the show. You may lose your appetite for the snack-bar stuff altogether.
All nuts have a lot in common.
But there are some nutritional differences among nuts, as this quiz reveals. Match the nut to its special trait. UC Berkeley Wellness Letter, April 1999 Don't expect to get lots of minerals from mineral water. Most contain only minuscule amounts, though the chemical composition varies from brand to brand. All water, except distilled or purified water, contains some dissolved minerals.