A wholesome breakfast should be at the top of a healthy eating list, and it helps you stick to your eating plan throughout the day. Although you have less control over the ingredients and preparation, you can make healthy food choices even when eating out. Avoid fried food, especially deep-fried dishes, and ask for salad dressings and sauces on the side so you can control how much you use. Request that your meal be prepared in a low-fat way, such as grilling or baking. Portion sizes at restaurants are often larger than at home, so remember to leave extra food on your plate or ask that it be wrapped up to take with you.
Alcoholic drinks are high in calories and offer no nutrition.
If your aim is to lose weight, avoid alcohol for the time being, particularly because it can increase your appetite and decrease your willpower. Exercise not only helps you lose weight or maintain a healthy weight, it also tones your muscles and helps you look more trim. Regular exercise is also good for your heart, bones and a sense of well-being. Try to be active every day by doing moderate exercise that you enjoy. Good choices include brisk walking, swimming and cycling.