Massage the painful area, stretch slowly and drink plenty of fluids. Ignoring heat cramps can lead to heat exhaustion, which causes you to feel dizzy, weak, faint, cold and clammy. Pushing yourself even further may finally result in heat stroke. Heat stroke is a medical emergency and may cause death. Drink at least six to eight glasses of water a day.
Cold water is usually the best drink during warm weather exercise.
Sports drinks, colas and juices all contain sugar and the body may not absorb them as quickly. Your first few weeks in the heat are the most dangerous. Wear light-colored clothing made of a natural fiber, such as cotton. Light-colored clothing reflects sunlight while dark clothing often absorbs and increases heat. This information is not intended to be a substitute for professional medical advice.