If treatment is needed, it will often include both counseling and medication. Counseling can offer an objective source of help for the many negative feelings and thoughts that seem overwhelming. Medication can help correct the imbalance in neurotransmitters that is often present with depression. Together, counseling and medication are highly effective in bringing relief. Coping with Depression Seek out professional help.
Depressive disorder is one of the most successfully treated disorders.
Give yourself time to heal. Don't expect immediate improvement. Don't make major life decisions. Participate in activities and be with friends. Don't use, and certainly, don't abuse alcohol or drugs.