Sports Injuries Audio link of text below Today, more and more people are realizing the benefits of exercise. But along with increased activity, comes an increased risk for injuries. As a result, chiropractors are seeing more sports injuries than ever. After correcting your problem, most chiropractors concerned with helping you maintain your health. They often recommend warming up prior to exercising and doing proper stretches both before and after vigorous activities.
Chiropractors usually advocate a slow start to fitness programs.
If you're out of shape, don't over-exert yourself the first day, or first week. At the first sign of trouble, seek chiropractic care. If you keep using the affected area, it could be seriously damaged. Early chiropractic treatment may allow your body to heal on its own, reducing the need for drugs or surgery. The Knoxville News-Sentinel strictly as a service to the general community.