Genes do make a difference. Research suggests that this kind of extra weight is not as much of a health risk as the kind acquired via too many snack foods and too many hours on the Internet. Genetically pudgy children may be healthier chubby than if they are forced to diet to fit in with slim peers. Just make sure they understand that personal worth depends on character, not on appearance. Notice if emotional stress or unhappiness is contributing to your child's weight gain.
Children learn how to substitute food for friends when they are lonely.
They also can overeat when they are bored, angry, depressed, anxious, or otherwise stressed. If you suspect your child is eating in an attempt to numb painful feelings or escape stress, talk to a qualified counselor about how to attack the underlying cause of the problem, not just the symptom of eating. If you find yourself frantic or at your wits end, work with your child's pediatrician and a therapist who is trained to work with young people to generate new ways of approaching the situation. Your child's present and future health are worth an investment of time and money that can pay significant dividends down the road. For help with the physical and emotional problems associated with eating and exercise disorders, talk to your physician and a competent mental health professional.