Lessons are arranged with the Richard. The movement and style is a complex combination of speed, power, and delicate agility that is inspired by nature's essence to survive. For ages 13 and above. Hans Knust Graichen Karate Teaches the basic techniques beginning with stances, blocks, and turns with children and adults. Discipline and responsibility for one's own actions are stressed.
Class is continuous and accommodates both beginning and advanced students.
The instructor holds a black belt in Karate and is a member of the Aoinagi Karate Do-Jo. For all ages. Ch'uan is a low intensity exercise suitable for all ages. If you can walk, you can practice T'ai-chi. It has been shown to lower blood pressure and increase aerobic capacity in seniors.