Most people don't know that caffeine is a habit-forming drug. A person dependant on caffeine is likely to suffer from headaches and feel tired between doses. When caffeine is stopped, they may have headaches, an upset stomach, tiredness and jittery nerves. It's best to cut down on caffeine slowly. Drink one less cup of coffee or pop this week, two less the next week, and so on.
Caffeine is a natural part of coffee, tea and chocolate.
It is added to beverages such as cola and bottled water. A quick and nutritious Valentine's Day dessert. Bake 20 minutes at 350 deg. Prepare vanilla pudding with milk. Spread on top of crust.