Crystals Rose quartz is an important stone for self-nurturance. If you meditate lying down place a stone on your heart center. If you sit hold the stone in your hand. Citrine is often used by those who want to bring more abundance in their lives. It is also a useful stone for activating a sense of personal power and the ability to be responsible for your life.
Amethyst is a good general stone for deepening spiritual practices.
It also has a calming effect on the mind and spirit. You may also want to place it inside your pillow case when you go to sleep at night. Any of the crystals mentioned may also be worn as a pendant. Essential Oils Lavender is a wonderfully calming oil which is often used to help people go to sleep. Rosewood, myrrh, and frankincense can all be used to deepen meditation practices.