Most children, because of limited capacity, want to eat more often than three times a day. Snacks are an important part of a child's food intake and should be small, nutritious meals. Far too many children are being given foods and drinks with a limited variety of nutrients and total food value. Many cookies, cakes, cereals, snacks, candies, and fruit-flavored drinks are unsuitable for children and should be served only occasionally. Even though all children like sweet food, adults should discourage frequent eating of highly sugared foods.
Children are often sensitive to food temperature and texture.
However, children should be given a chance to try them, so they gradually will learn to accept lumpy textures. Colorful foods, arranged in unusual shapes and designs, appeal to children. As a special treat, make faces or other designs on open-face sandwiches, milk puddings, or fruit salads. Avoid overcooking vegetables. Many children prefer raw, rather than cooked, vegetables.