The American Lung Association's Freedom From Smoking Course is an 8-week tobacco cessation course that meets one time per week, lasting 60 to 90 minutes per session. Sessions provide information about nicotine addiction , developing a plan to quit, behavior modification, stress management techniques, healthy eating and exercise. Nicotine reduction therapy available to active duty members enrolled in class following a physician's examination and interview. Counseling includes nutrition, fitness, special light duty limitations, review of the Naval Instruction for Pregnant Service Women, identification of danger signs, and referrals to appropriate agencies. Each individual receives What To Expect When You Are Expecting book, numerous pamphlets and educational materials.
Class is mandatory for all active duty members.
Class includes a personalized interactive problem solving activity in addition to relaxation techniques. Available as work site presentation. Class also provides information on anaerobic and aerobic exercise. Available as work site presentation. Proper lifting techniques and body mechanics also reviewed.