The class brings the experience of an all-terrain bike ride that includes hill climbing, sprinting and flats. Heart rate monitoring is used throughout class. Bike shorts and a water bottle are highly recommended. A non-impact wet workout led in deep water that includes cardiovascular and strength stations set up in the deep end. A wet workout for all levels that includes cardiovascular and strength exercises in the lap pool.
Class includes muscle conditioning and stretching in the post-aerobic segment.
Stretching will also be emphasized. This class is designed as preparation for Pilates Mat Classes and Yoga Fitness. Emphasis is on correct form and posture. A low-impact class for all ages and levels of fitness. A chair is available for a less intense approach.