Unfortunately, one of the by-products of anaerobic metabolism is lactic acid, a harmful waste product that causes muscle pain and fatigue. Improving Endurance Muscular endurance relies on the body's stores of glucose and glycogen for energy. One way to improve endurance is to enhance the body's supply of carbohydrates. Anaerobic exercise can build both muscle strength and endurance - two key elements of muscular fitness. Anaerobic exercises are an essential part of any total fitness plan.
Anaerobic metabolism is used for activities requiring short bursts of energy.
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