Cold winter weather challenges us all, but the elderly are particularly susceptible. Aging makes it more difficult for our bodies to adapt to extremes of heat and cold. As we age, we often suffer more from hypothermia, that potentially dangerous lowering of body temperature. By dressing wisely we can be comfortable indoors and out. The best way to do this is to layer clothing.
Clothing creates air space that absorbs body heat.
Wear several light garments instead of one heavy one to trap air next to the body, increasing insulation. Multiple thin layers trap air both within and between the layers, creating a comfortable environment next to the skin. Material should be soft and easily laundered. Cotton, a traditional choice for undergarments, is comfortable in normal use, but it may retain too much moisture next to the body when you are physically active. This extra moisture has a cooling effect.