Various foods can also trigger attacks. Caffeine stimulants, such as colas, teas, coffees, and chocolate are triggers. Other substances include alcohol, and food allergies. In addition, deficiency of calcium, and deficiency of B vitamins can trigger these attacks. Often, individuals that experience panic attacks become so afraid of experiencing one in public, they become agoraphobic.
Chronic anxiety is more general and milder.
This vague sensation is prevalent most of the time. Symptoms include an uneasiness, and chronic fatigue. Research indicates that anxiety can be hereditary. Alternative therapies that have proven helpful in assisting, and preventing panic attacks include diet, the use of certain herbs, exercise, and relaxation techniques. A diet that is rich in calcium, magnesium, phosphorus, and potassium is essential, as these substances are depleted by the stress.