But when a normal diet resumes, muscle tissue is rebuilt, water is restored and weight quickly returns. That's a level that would cause weight loss for most people. If carbohydrates are kept to a minimum, new fat stores won t be created. Instead, existing ones will be burned for energy. A by-product, called ketones, are produced when fat is used for energy without carbohydrates.
Blood chemistry is altered and can lead to coma, even death.
A low-carbohydrate diet can improve many aspects of health, not only weight. It is well documented that Americans already eat plenty of protein and fat, but are not meeting their dietary guidelines for complex carbohydrates. Additionally, science clearly shows that a high-fat diet has many health consequences including increasing risk of heart disease and cancer. P.O. Box 740121, Houston, TX 77274.