2 D iabetes It s no secret that most Americans need to eat less and move more. But for people with type 2 diabetes, an active lifestyle is especially important for staying healthy and controlling blood sugar levels. Dr. Clark urges us to do things the way our grandparents did. Walk or bike to the store, go dancing, or walk the dog.
Active chores count.
When you vacuum, work in the garden, or wash the car, you re moving and burning calories. If you spend your days sitting at a desk, get up at least once every hour and walk briskly down the hall, or up and down a flight of stairs. You ll feel energized and burn calories. Before beginning physical activity, ask your health care provider for guidance on exercising safely. Buy a comfortable pair of shoes that fit well.