Kickboxing Class Learn basic kicking and boxing skills. Class will also include beginner jump roping, upper and lower body conditioning, and some bag work. Bag gloves are needed. Hand hand wraps are optional. 8233 to register.
Clients remain fully clothed.
Beginner Tai Chi for Health Learn the 18 step tai chi qigong designed specifically for the improvement of general health. Tai Chi is a low impact exercise that improves cardiovascular function and lung function, tones the lower body and helps to heal disorders of the nervous system. Look for new classes to begin in the winter session. Six-week program for those intimidated by large gym settings. Assess your personal fitness level, body composition and spend 13 session working on a program designed specifically for you.