Meditation helps to prolong the body's period of growth and cell production, and reduces the decaying process. Meditation changes the makeup of both the body and the mind. Deep, yogic breathing helps to cleanse and nourish the physical body. As you inhale fully, you are supplying a great amount of oxygen, an element that is essential to every cell in the body. As you exhale, the waste products are being expelled.
Breathing also helps to connect to where tremendous potential energy is stored.
When tapped through specific yogic breathing techniques, this vital energy is released for physical and mental rejuvenation. One of the great things about yoga is that is can be integrated into your everyday life so easily. There is very little to no special equipment needed except and open and peaceful frame of mind. In all the different forms of yoga, there are literally hundreds of poses that you can perform. The asanas emphasize deep breathing, relaxed movements, and mental concentration.