Course is designed to improve overall fitness levels through lap swimming. Emphasis is on using the heart rate to improve cardiovascular endurance level. The instruction will be geared more to understanding and implementing swimming as a vehicle to fitness and less toward teaching individual swimming stroke mechanics. Usually offered every semester. Mr. Zotz PE 2b Water Aerobics Enrollment limited to 20.
Course is designed to improve overall fitness levels through water exercise.
Emphasis will be on improving cardiovascular endurance through a cross-section of exercises done in the water. Usually offered every semester. Course will be an instruction of proper use of Nautilus, Body Master, and free weight training. Classes will also include aerobic activity such as use of Lifecycles and Tru-Climb 450. Usually offered every semester.