Drink two to three quarts of spring or distilled water daily to stimulate urine flow. This prevents complications such as bladder or kidney problems. The prostate contains a higher concentration of zinc than any other organ in the body. Supplementation has shown to be effect in reducing the size of the prostate in benign hyperplastic conditions. If you are a smoker consider taking a selenium supplement.
Cigarette smoke is high in the heavy metal cadmium.
Cadmium has been shown to induce growth in prostatic tissue. Selenium will help protect against that. Vitamins that are of importance are B6, A, E and selenium. Herbs Certain herbs can be of benefit in improving prostate function. Of prime importance is saw palmetto berry extract.