Because physical self-defense will be most effective if vulnerable areas of the body are targeted, some of the skills taught include multiple strikes to those areas, as well as escapes from choke holds, body grabs, and wrist grasps, and defense techniques from the ground. WomenStrength participants are encouraged to maintain their skills by using visualization, practicing, attending refresher classes, and to improve and diversify their skills by pursuing additional training from other self-defense programs. Please call 823-0296 on or after the registration date listed for each month. Please plan to attend all three sessions at the location you select. Please cancel your registration before the first session if you cannot attend all three sessions.
All classes are wheelchair-accessible unless noted otherwise.
Left on 57th. Right on Ash. Park on street or in lot. From MLK, Jr., take Fremont east to 27th. Park on street.