The following yoga exercises are specifically tailored for strengthening and relaxing the rapidly changing body of a pregnant woman. They are brought to us by Gurmukh Khalsa, Kundalini yoga and meditation instructor in Los Angeles. These simple exercises combined with learned breathing techniques will guide the pregnant woman through pregnancy and labor. All yoga and meditation sets are reproduced here in their original form as taught by Yogi Bhajan. If you have specefic questions regarding these poses, please contact Gurmukh.
Arms are parallel to floor and out to sides.
Relax in position with deep breathing, 3-5 minutes. Inhale, stretch spine straight, Exhale, let back relax. Soles of the feet are together. Bounce the knees up and down. Then massage inner thighs for 1 minute.