It can alert you to seek safety when you are in physical danger. A withdrawal reaction from nicotine, alcohol, drugs or medicines such as sleeping pills Anxiety can also be a symptom of a number of illnesses known as anxiety disorders. Symptoms include nightmares, flashbacks of the event, excessive alertness and emotional numbness to people and activities. Examples include antianxiety medicines such as Xanax, and antidepressants such as Tofranil and Prozac. Another medicine, Tenormin, which is usually used for high blood pressure, has been shown to help persons with the anxiety that comes with stage fright.
Anxiety disorders are some of the most common conditions people suffer with.
They often respond to treatment. Self-Care Tips Look for the cause of the stress that results in anxiety and deal with it through the use of stress management techniques. Lessen your exposure to things that cause you distress. Talk about your fears and anxieties with someone you trust such as a friend, spouse, teacher, etc. Eat healthy and at regular times.