E and C - other antioxidants that help promote healthy teeth and gums, and protect the body tissue from oxidative damage. Folate is another important nutrient that promotes healthy cell and tissue development. Consuming enough folate is essential for pregnant women and women of childbearing age. Potassium is a mineral that helps the body's fluids and other life-essential minerals stay in balance. The richest fruit sources of potassium are avocados and bananas.
Avocados are one of nature's whole foods - a natural for today's healthy lifestyle.
Avocado Stir-Fry 2 boneless, skinless chicken breast halves, sliced crosswise 3 Tbsp. Marinate for 15 minutes. Add chicken and stir-fry for 3 to 4 minutes until chicken is brown. Pour into bowl and keep warm. Stir-fry for 3 minutes.