Go for a leisurely bike ride . Go to a museum . Do crafts . Read a pleasure book . Aromatherapy Aromatherapy is a great way to relax and soothe, or energize yourself after a long day.
Aromatherapy is the practice of using concentrated oils from plants to create moods.
Scents provide a link to memory and emotions. Aroma is so powerful because there is a direct link between your sense of smell and the old brain, or limbic system. When aromatic messages reach the limbic system they are processed instantly and instinctively. If you have sensitive skin, are pregnant or have allergies consult your health practitioner before applying oils.