A good workbook that is intended to alleviate anxiety symptoms. Mainly geared toward panic and agoraphobia. The first Feeling Good Handbook handles life's problems through practical use of cognitive-behavioral therapy. It is general in nature and covers more than anxiety. This book hasn't been reviewed.
Authors have a good reputation and skills in cognitive-behavioral therapy.
Oriented to panic and agoraphobia. This is one of the fastest ways to get books mailed to your home. The Anxiety Network is an international outreach to educate and inform the general public about the anxiety disorders, and to educate and support people with anxiety disorders. All Rights Reserved.