If you have a family history of heart disease or high cholesterol, it is important to focus on those aspects which you can control rather than feeling genetically doomed. Every individual responds differently to weight loss, however most people find that blood cholesterol drops as weight decreases. The best way to lose weight and lower cholesterol is through increased activity coupled with low-fat eating. Exercise Exercise is very important in controlling cholesterol levels. Not only does total and LDL cholesterol tend to decrease with activity, but HDL cholesterol increases.
Aerobic exercise is any exercise that is continuous, rhythmical and involves large muscle groups.
The cholesterol lowering effect of exercise is greatest when individuals exercise at least 3 times per week for 30 minutes or more. The results from this test can be used to design a personalized fitness program that is appropriate for you. To schedule an appointment call 855-7338. Diet Diet is also a major component of decreasing blood cholesterol. A proper diet can help lower cholesterol for several reasons.