People have always recognized the importance of sleep, and there is enough evidence in lab experiments to show that if you don''t have enough adequate sleep, it does impact daytime functioning and may have other health consequences. In addition to getting sleep disorders evaluated, Qureshi says there are other lifestyle changes you can make to reduce your stroke risk. High blood pressure, also called hypertension, is by far the most potent risk factor for stroke. Have your blood pressure checked often, and if it is high, follow your doctor''s advice on how to lower it. Experts say maintain a proper weight, avoid drugs known to raise blood pressure, cut down on salt, and eat fruits and vegetables to increase potassium in your diet.
Cigarette smoking is linked to the buildup of fatty substances in the carotid artery.
Researchers think that exercise may make the heart stronger and improve circulation. It also helps control weight. Talk to your doctor before starting an exercise program. Eat a healthy diet. Eat foods low in fats, saturated fatty acids, and cholesterol, and eat a variety of fruits and vegetables.