Diet seems to be the major influence in maintaining the proper pH levels in the body. A lemon may seem to be an acid-forming food, but it is alkaline in the body. St. John the Baptist lived in the wilderness on locusts and wild honey. Carob can be found in snacks sold in health food stores. It is similar to chocolate except that it has no caffeine and no oxalic acids.
Carob has less fat and calories than chocolate.
Carob has 3 times as much calcium as milk. It is also a good source of potassium. Carob contains vitamin A and B and other minerals. Carob also contains tannin. To prevent boredom, read a magazine article, newspaper, or other item to help pass the five minutes quickly.