We've all heard about the health benefits of soy, but many of us don't know how to get more soy in our diets. Discussions Here are the top 10 topics visitors are searching. Heart Disease 8. Asian ginseng commonly grows on mountain slopes and is usually harvested in the fall. The root is used, preferably from plants older than six years of age.
Continuous use leads one to longevity with light weight.
Ginseng was commonly used by elderly persons in the Orient to improve mental and physical vitality. The primary group are the ginsenosides, which are believed to increase energy, counter the effects of stress , and enhance intellectual and physical performance. 5 Human studies have mostly failed to confirm the purported benefit of Asian ginseng for the enhancement of athletic performance . Some studies suggest it may help those in poor physical condition tolerate exercise better. Another double-blind study also found it helpful for relief of fatigue and, possibly, stress.