This type of exercise is important but should be combined with cardiovascular aerobic training to obtain optimal results. General Cardiovascular Benefits Activities such as biking, running, walking, and rowing are considered aerobic exercise. Add strength training on alternate days to increase muscle mass and burn more fat. Make sure the back is kept straight and rigid. Modified push-ups are performed on the knees.
Beginners start with floor exercises and progress to parallel bars.
Participants must make sure that the back remains straight and the knees do not bend in front of the toes. Similar to squats only the wall is used as a support. Again, protect the knees by planting the feet away from the wall. Protect knees and keep upper body erect. Always check with a health care professional before beginning a new exercise program.