Try getting up at the same time each day. If it's the weekend, regardless of when you go to bed, arise at the usual time anyway, have something to eat, wash up, and then go back to bed or take a nap later on in the day. Relaxation, physical therapy, and massage can help the migraine affected as well. If making lifestyle changes is not enough in managing your migraine attacks, then you'll need to see your health care provider to discuss more powerful treatment options and what'll work best for you, including trying different medications to see what's effective for you or alternating between two or more meds depending on the type of migraine you have. Aspirin helps relieve pain, lessen inflammation, and decrease platelet aggregation.
Caffeine enhances the effectiveness of the other two drugs.
For more moderate migraine pain, a combination of a narcotic pain reliever and aspirin or acetaminophen could be taken as long as attacks are not recurrent since you can develop a dependency to these drugs. Another option is aspirin or acetaminophen plus a sedative , which is relaxing but also may be habit-forming. These drugs are recommended for people who have at least two incapacitating attacks a month or who have such severe attacks that daily life routines are disrupted. Some people have been able to treat their migraines without drugs through a method known as biofeedback . With biofeedback, a person learns how to manage both muscle tension and blood vessel constriction and dilation that are often involved in the development of a migraine.