ShamanPeter Yes, I actually like the plain Chinese dishes better than the fried. Plain fish, plain rice, plain vegetables. The amounts for these dishes are usually not huge. Quantity gets back to slowing down. It's very easy to go back for 2nd and 3rd portions at a Chinese meal- that's the problem, not the 1 cup.
Calories are units of energy.
Nearly impossible to overeat, and not high in fat. Fat makes us fat. ShamanPeter This certainly is a great consciousness raising experience. It captures the imagination. The must be many ways that imagining or imageing could help.