Practicing yoga or tai chi are two of the many ways one can enhance flexibility. We are unique individuals and have particular interests and goals regarding the health of our bodies. Make sure you incorporate a balance of cardiovascular, strength and flexibility training into all your physical fitness endeavors. Until next time, keep your heart thumping, muscles pumping and your whole body stretching for the clouds. As a martial arts, yoga and tai chi instructor, as well as personal coach, Timothy John's approach to health and fitness includes developing and maintaining the body and mind, along with spiritual health and fitness.
All comments are welcome.