Nor Andro 14. I just bought a suit. After he finished measuring me and marking the pants to be fitted correctly, I started thinking about what has provided the most results in my shoulder training. More than just a super set, a giant set consists of taking every exercise you do for a body part and going through them back to back before resting. For shoulders I pick 4 to 5 exercises.
Arnold presses are a modified dumbbell shoulder press.
A military chair or an adjustable incline bench set straight up is perfect for this exercise - it is typically performed in a seated position. The only difference is the starting and ending position. Start by holding both dumbbells side by side near the top of your chest with your palms facing your body. Now, rotate your palms outward as you begin to lift the dumbbells. The rest of the movement is like a traditional shoulder press.