Early prevention of obesity through exercise and diet rather than correction of obesity once it is present may be the most effective method of curbing the overfat conditiion. Spot Reduction Spot reduction - is a myth where it is believed that by exercising one part of the body most of the fat will be lost from that specific anatomical area. Mobilization of fat during selective exercise occurs from fat depots all over the body with the areas of the most fat storage supplying the greatest amount of energy regardless of the muscle groups exercised. The body has an exquisite regulatory control system in balancing calorie intake with daily energy needs. Only when the number of calories ingested as foods exceeds the daily needed requirements are excess calories stored as fat in adipose tissue.
Body weight is in a dynamic state and can be changed at anytime up or down.
Most who lose weight on liquid diets are 3 times more likely to regain the weight than those who lose weight slowly. Acetone , acetoacetic acid , and beta-hydroxybutyric acid can all diffuse through the liver membranes and be transported to peripheral tissues where they are metabolised in the TCA cycle.