A. No, but being fat may make you insulin resistant. Studies show that both weight loss through a sensible, low-calorie diet and increased exercise will increase insulin sensitivity in obese people. Some are, but many on today's market are not. Read the label and the package. Those with reduced fat levels will say so on the box.
Crackers are an excellent snack for young and old alike.
They can be used interchangeably in recipes although there is a difference in their textures and flavors. Sugar in moderation is perfectly acceptable and desirable in a healthy diet. Nutritionists recommend no more than 10 percent of your daily calories come from sugar, however, because it carries no additional nutrients. If you want a brownie for dessert, have a low-fat salad and roll for dinner. Every meal, or even every day, does not have to be low-fat.