Make this your motto specially if you have diabetes. When you exercise, the cells absorb more glucose to produce energy thus reducing the blood glucose content. Moreover, cardiovascular diseases can be stopped or controlled through exercises. Go thorough a medical examination. Plan some exercises that are comfortable with your body and fits your particular needs.
Different people have different bodies with different requirements.
One exercise may not be eligible for the other. Reap the benefits of work out and you'll soon know you have been never better before. Enliven yourself with simple walking first and gain some flexibility. A 30-45 minutes toil per day and lengthening the time further gradually will be very good. Ask about the sort of exercises best for you to a health care provider and start right now.