This is still th e case today in Africa, however, it is becoming more common and fashionable among Africans living in the West tohave goat for any occassion. The red oil extracted by this process is used in cooking many delicious dishes. It is very rich in vitamin K . This soup is mad e with freshly caught fish usually hering, and cooked right after catch on the beach and it contains the simplest of ingredients. It is very healthy soup to have on its own any time of the day.
African cooking is no exception.
This soup is certianly the most popular among non-Africans who have samples our dishes. Snails can be found fresh or frozen, and they need to be boiled till soft prior to adding to soup.