As you see, dance can be ritual, art, or recreation. Apart from being functional, it can become art that gives you pleasure, or it can throw yourself into an exhilarating experience. Dancing gives performers the opportunity to express emotions or ideas, declare a political statement, tell stories, or serve religious or social needs. In some places, dances involve a state of trance to perform extraordinary tasks, to heal others physically or emotionally, or to release emotional burdens. Organized movements of the body are orchestrated by each culture or group.
Dances use elements such as space, time, the body's weight, and energy to achieve their purposes.
In some cases, they involved the use of customs, props, and extensive training. Dance therapy is a new trend dedicated to help people express themselves and communicate with others. In the stadium of Nagano, on the streets of New York or Sidney on a New Year 's Evening, in any dance club of countries around the world, in a Quinceanera party in Mexico, or in the intimacy of home, dancing could be an extraordinary way to feel joy and express it. When the beat is vibrant and the melody inviting, the whole body feels the rhythm - movement comes naturally to your feet, and you begin to dance. You are happy, you feel you are flowing in the motion of the music.