You spin on your head. You use your arms and legs to initiate the spin. A stop, or freeze, in a circular motion of down rock. KIP-UP Rising from flat on his back to his feet by rolling backward and kicking his feet in the air, his upper body follows and he lands on his feet. The same thing as a windmill except you keep your legs all the way crossed and folded.
All weight is balanced on the knee touching the floor.
The other leg is raised in altitude. Spin is intitiated through a push off with hands. Speed is increase after the flow of motion is established by pulling the hind leg into the body. Only one turn in a windmill. A bboys best move, the move that takes your opponent out.