Behavioral modification in itself could be very hard to achieve if we do not have the support. This means adapting to new things after so many years of doing the same thing. For example, it was very hard at the beginning to change the way I ate, but with the help of my mother and her reassurance I was able to make that change. My mother understood what I was going through and we all need someone that is compassionate and understands our needs. As I surfed the Internet looking at the various weight loss programs, I realized they all provided support for the overweight individual.
Counseling is done via a qualified staff of psychologists and dietitians.
Peer counseling is also available and messages are posted and the response is almost immediate. If the urge is there this can be quenched by easily going online and finding the support needed. Thus online interaction can be looked at as positive reinforcement a form of distraction away from negative behaviors which may include overeating and late night eating. Once motivated we need to incorporate diet and exercise in our daily routine. As a member of Weight Watchers and after attending several meetings, I have realized that many of these women find it motivating to come in each week and talk about what they have accomplished to lose weight.