It gradually damages the heart, blood vessels, kidneys and other organs. It increases the chances of heart attack, heart failure and stroke. It usually has no symptoms until one of these major health problems develops. If you have been told that your blood pressure is high or borderline, talk to your doctor. A program of exercise, good nutrition, or medication can be prescribed if necessary.
Cholesterol is a fat-like substance that's found in everyone's living tissue.
This diet can elevate your blood cholesterol levels which can cause blocked arteries, or atherosclerosis. A diet low in saturated fat and cholesterol can help lower your blood cholesterol level. The higher your HDL's, the lower your risk of heart disease. Regular physical activity is one of the best ways to increase your HDL's. Exercise and maintaining your target body weight help increase the levels of HDL in your blood.