According to Kaiser, regular exercise is one of the best tools we have for dealing with stress and preventing undesirable physical manifestations that go along with stress. It's really good for you, and you feel good about yourself when you do it. It actually gives you more energy. You have a sense of accomplishment when you've done it, so you give yourself a positive message. Russo agreed that exercise has many benefits.
Concentration improves so mental tasks can be accomplished more rapidly.
Sleep improves and the overall energy level is increased, which allows physical tasks to be accomplished faster. It is also a boost to the auto-immune system. Clearing your mind of all the clutter and worries for a while can give you a fresh perspective. Russo also strongly advocates meditation as a stress-reducing tool. It can be as simple as prayer time or taking a walk, calming yourself down and paying attention to what you're seeing in the world around you.