The first priority is to see where your quality of life can be improved. Foremost is how much support you have at home. A partner who shares all the problems, day and night, is the ideal. There is always some way to help. If your partner isn t helping as much as he should, show him this article.
Community education offers free parenthood classes with cr che facilities.
Both parents are welcome. The strain of motherhood starts with pregnancy. Even the easiest labour is exhausting. The energy women expend during the average labour is about the same as running a marathon. Even professional athletes don t recover from that in a hurry, yet women are expected to leave maternity wards after a day or so.