Walking, bicycle riding, water aerobics and swimming are excellent choices, among many others. Another good source of information on exercise is from the National Institute on Aging. A Guide From the National Institute on Aging. In some cases of HSP, spasticity is quite severe. In others, it may be quite mild, with muscle weakness being a greater problem.
Antispasmodic medications can also be useful.
When patients are medicated to reduce the stiffness, walking may sometimes become more difficult instead of easier. Side-effects can also be a problem with these medications. However, if the patient does well on the medications, they can reduce the pain associated with spasticity, improve mobility, and increase the effectiveness of physical therapy. If you begin taking one of these medications, DO NOT abruptly stop taking the medication without consulting your doctor. Some of the following medications can cause severe problems such as hallucinations or seizures if you do not correctly reduce the dosage.