When you must use fats, select polyunsaturated vegetable oils, such as tub or soft margarine, over butter or lard. The body needs lots of calcium to keep bones strong. You can find calcium in low fat or skim milk, non-fat yogurt, and cottage cheese. In the bakery, reach for whole grains, including pastas and cereals. For more information on cholesterol, contact a health care professional.
Cholesterol is an essential body chemical.
It is one of the fat-like nutrients transported in the blood and is used by the body to build cell walls and produce vitamin D and certain hormones. The body produces about one thousand milligrams of cholesterol each day to meet its needs. Most of us consume more cholesterol than we need when we eat foods that are high in saturated fat, such as meat and dairy products. If we consume cholesterol, the body slows down production of it, but not enough to prevent blood levels from rising. When there is too much cholesterol in the bloodstream, it can become trapped in the walls of the coronary arteries and build up over time.