Guidance on treating heart disease with exercise, stress reduction, and a vlf vegan diet. Pinckney writes from personal experience, and book is influenced by members of his support groups and online communities, including the internet. No Fat Fudge. A few salt-free recipes are included. The definitive very low fat bread machine cookbook.
All recipes have less than one gram of fat per serving.
No high-fat ingredients whatsoever. Heavy on egg whites and skimmed milk products. Almost vegetarian, does call for defatted chicken stock in many recipes. Very comprehensive, includes breakfast, lunch, snacks, and drinks. Short vegan cookbook that excludes all refined grains, sugars, salt, and strong spices.