The other day a new client came to me for assistance. You can eat the best health foods in the world and all the vitamins you can afford, but if you do not exercise you will not achieve or maintain good health. I consider exercise to be even more important in the maintenance of health than nutrition.
Balance is the key to healthy living.
Therefore, we will first explore exercise in this series. Walking - provides incredible benefit to the body, mind and spirit. TAI CHI - a meditative exercise form utilizing the mind to move the body. Rebounding - this works on the cellular level which effects all the cells of the body. Tibetan Energy Exercises - brings into alignment the imbalance of energy that begins all illness.