Credit Hours Basic movement skills, fundamentals and dance etiquette of Country Western dancing. No previous experience necessary or expected. Classroom theory and fact. Little or no activity. Aerobics 2 Credit Hours Fitness and rhythm focused on improved physical fitness and increased self-esteem.
Dance routines to music with added calisthenics to increase intensity.
Some light weights are used if students can adjust physically. Course based on medium intensity limits. Percent of body fat monitored and eating habits covered for weight loss, weight maintenance and to insure proper health nutrition. Credit Hours Basic movement skills and fundamentals of American square dance, modern line dance and cowtra dance. Overview of the history and heritage of American square dance.