The purpose of this course is to refine the strength training skills of the student who has completed basic strength training and advance the student to the next level of strength training. Basic and advanced topics in strength training will be discussed. To learn proper technique in performing advanced exercises.
Attendance is required.
Interruption during class will not be tolerated. Bring water for use in class. Wear modest clothes, which allow for full movement. Appropriate shoes and shirt must be worn. Points will be deducted from participation grade if you come to class without proper attire.