Since then, Scott has dedicated himself to training others. He developed a mail-order program for serious bodybuilders that incorporated all of his expertise. In recent years, he expanded the scope, designing a regimen for the average person wanting to get into shape. It s this workout, Scott says, that keeps him in excellent condition. We found that the most important consideration was time.
Average folks can t spend two hours in the gym.
Scott says the program he calls Bring Your Body to Life can be completed in 12 minutes at home. It includes three minutes of specially designed aerobics that offer the same benefits as a 30-minute workout, and nine minutes of strength training with a resistance strap, which works all the muscles of the body. One set of 3 reps per muscle group is all that s necessary. Included within the strength training is a collection of abdominal exercises called the Ring of Fire that works all areas of the abdomen. The key to the program, he says, is that it s designed to stimulate growth-hormone release.