Order the Anger Workbook suggested below. Learn to take time-outs immediately . Take a run, pray and think about what it is that you are really upset about. Avoid lots of caffeine. Completely avoid alcohol and drugs, unless you are taking a prescription.
Caffeine increases the metabolism, heart rate and blood pressure, and causes mood irritability.
You may be dealing with a lot of stress or loss . This needs to be explored and worked through possibly with the help of a counselor. Explore how you can decrease stress in your life. Check out the article and inventory on stress on our web site. Begin an exercise program so that you can work off some of the stress in your life physically.