Field trips to nearby mountains will reveal many of the plants in their native environment. By week's end, you'll have a foundation and an understanding of how to prepare and use medicinal plants. Individuals with a concern and passion for thisministry are invited to help build on its storied past, examine its current context and give guidance for strong future. Questions, lots of questions, will be on the table . . . This is a participant-led program.
Afternoons are free for personal renewal.
Explore Hatha yoga, a gentle approach to the physical postures, as well as simple breathing, meditation, and relaxation techniques. Stretch and strengthen your body, mind, and spirit. Leave with knowledge and confidence to continue your practice and have a renewed sense of well-being. Beginning and intermediate levels. In-class exercises will be drawn from Natalie Goldberg's timed writing, excerpts from literary and spiritual sources from many cultures, plus the author's own repertoire.