This therapy uses movement, rhythm, and repetition to uncover deep feeling, and emotional issues, allowing them to be brought forward and treated. It promotes an interaction between mind and body, and encourages the creative expression of tension, trauma, emotional problems, and stress. The physical exercise also improves flexibility, balance, self-confidence and physical fitness.
Dance therapy uses creative dance to unlock tension and relieve the effect of stress on the body.
It also allows an expression of suppressed emotions or problems, in a way similar to art therapy. Dance therapy encourages you to dance away your problems. In addition, the physical effort is both physically and psychologically invigorating.