Don't neglect treatment on an injury, no matter how minor you think it is. Protect from injury by getting proper rest and staying alert in every practice. Use your drilling and technique practices to solve specific problems. Lack of dynamic flexibility can cause injury and limit your execution of technique. You should stretch often and very aggressively.
Agility is the ability to change directions while maintaining balance, body control, and speed.
It is a trainable motor skill, and having good feet is probably a better asset than having blazing speed. Agility work can be incorporated with wrestling specific skills. Nutrition might sound unimportant, but is actually one of the most critical aspects of a workout program. Because wrestling is governed by weight classes, athletes must be constantly aware of their diet and what kind of training effect it will have on competition preparation. Keep your weight under control.