Minimum 5 participants, maximum 10. Based on the teachings of Joseph Pilates. Minimum 5 participants, maximum 20. Session A Thursdays, Sept. 13-Oct. This class is all about variety.
Class includes cardiovascular, strength and flexibility workouts.
Fitness assessments, which include cardiovascular, flexibility, muscular strength, muscular endurance, body fat and body circumference measurements, are performed during the first and last class. Minimum 8, maximum 15 participants. Session A Monday, Wednesday, Friday, Sept.10-Nov. East Coast Cardio-Kickboxing For description, see teen programming. The Studio is approximately 1700 square feet surrounded by mirrors and surfaced with a sports court floor.