Learn skills to increase your stress hardiness and practice specific techniques to reduce stress on the spot. Learn the components of a positive attitude and how to focus on the things you control. As we try to do more with less resources, time management is more important than ever. This class will cover setting priorities, organizing information, and how to ensure that the most important priorities are taken care of. Dealing with procrastination and interruptions are also covered.
Conflict happens in all work settings.
Learn conflict resolution skills along with how to deal with difficult people. Get a variety of tips, such as how to lower the fat in your diet and start an exercise program. The class will explore how to remove barriers to making lifestyle changes. A six week program that includes nutrition and exercise information and a weekly weigh-in over the program's duration. Get the latest nutrition news, tips for decreasing fat in your diet, and how to eat well on the run.