The strips can be purchased at most drug stores, one name brand is called Ketostix. You may need to ask the pharmacist. The sticks were developed for testing Type 1 diabetics. A stall is a term used when someone stops losing weight for an unusual length of time. Dr. Atkins New Diet Revolution says to drink everyday 64 ounces plus 8 ounces for every 25 pounds that you want to lose.
Caffeine stimulates an overproduction of insulin, which ultimately promotes weight gain.
The biggest need is to stop a caffeine addiction. Once you go 2 weeks without caffeine, you may have it again as long as you don't become dependent on it for energy. While that's going on, your body will not burn fat. Keep in mind that alcohol consumption may increase yeast-related symptoms in some people, and interfere with weight loss. If you must drink alcohol, wine is an acceptable addition to levels beyond the Induction diet.