The system developed by Maharishi after years of research fulfils the needs of health maintenance and disease prevention in a gentle and universal way. These simple exercises are to be practiced regularly and daily. If spiritual development is to take place, the body must be free of diseases and pain to the maximum extent. Therefore, all spiritual aspirants are first and foremost advised to take up this system of physical health that would enable one to reap much more benefits in spiritual practice. Leg exercises Legs are strengthened and flexible.
Blood circulation is regulated in the lower abdomen.
Curative and preventive for sciatica and arthritis in feet and legs. Foot reflexology activates and benefits all the organs of the body. Ventilates the lungs fully, purifies the blood and increases vital energy. Helps cure chronic headache, migraine, asthma, allergies and sinus conditions. Helps correct and prevent defective eyesight by toning the muscles around the eyes.