Sandra practices Phoenix Rising privately by appointment, and for cancer patients through Munson Medical Center. She also offers yoga for cardiac patients through the Change of Heart program at Munson, modeled after the Dr Dean Ornish program for reversal of heart disease. Sandra accepts invitations for teaching engagements outside of the Grand Traverse area. Check below for current workshops. Classes are 90 minutes long and generally have from 5-15 people.
Classes are both instructional and experiential.
You will be assisted in postures and coached though each movement and breath, and will leave feeling rejuvenated and relaxed, strengthened and calmed. Mastercard and Visa are accepted. You can access by the Front Street doorway, which leads directly upstairs. Or by the Union Street door, where Robertson's Barber Shop is located, and then take the elevator or stairway up to the second floor. Not suitable for beginners.