Make a list of places within walking distance of your home. Walk instead of driving to places like the grocery store, cleaners, newspaper stand, post office, etc. Other Activities Add new activities that are fun for you. Plan to spend 30 minutes each week tending to your lawn or garden. Find ways to have fun and be active at the same time.
Dancing is a good example.
Plan an activity such as swimming or bicycling with your family or friends. Join the local YMCA and enroll in a class such as yoga. Limit TV viewing, instead get up and move. Always set reasonable goals. Make an activity plan that fits your lifestyle.