RC One of the tricks of overcoming depression, or even extended low moods, is to learn to relax when you feel down. RC Unhappiness is a result of repetitive negative thinking that results in negative feelings, and often, negative behavior. RC Genuine sadness is a natural part of life. It results whenever you feel a sense of loss or disappointment. RC All our actions, feelings, behavior and abilities are consistent with our self-image .
Depression is an epidemic.
Depression is an illness that robs one of the meaning of life. Depression is treatable and beat-able. Depression tends to run in families. Worst way to cope with depression is to hide it. Move a muscle, change a thought.