Chamomile relaxes the nervous system and is useful in conditions such as stomach cramps, gas, indigestion or upset stomach, ulcers and colic that may be caused by tension. This herb makes a great night time tea to help reduce anxiety and produce a restful sleep. Chamomile can also be used as a gargle to reduce swelling of inflamed gums and relieve a sore throat. A steam inhalation using the essential oil can help relieve nasal congestion and inflammation of the nasal mucous membranes. When applied externally, chamomile can reduce joint pain and swelling, soothe sunburn and skin irritation, and reduce the pain and swelling associated with varicose veins and hemorrhoids.
Chamomile is available in a variety of preparations.
It can be used as a tea, tincture, essential oil and an infusion of dried or fresh flowers. Two teaspoons of the flower can be placed in a boiling cup of water and steeped for ten minutes. The tea can be taken three to four times a day. Dosage should be discussed with a trained herbalist or your physician. One to two drops of the essential oil can be added to a cup of hot water and used as a steam inhalant.