Get started today. Nutritionists tell us that breakfast is one of the most important meals of the day, but for a lot of folks, it's an afterthought or at best a hurry-up affair as adults and kids bolt out the door each morning to jobs and school. They don't have to be plain either. Add a handful of chopped, dried fruit. You can cook the cereals in skim or reconstituted non-fat dry milk for that extra nutrition.
Cereal grains are naturally low-fat as well as inexpensive.
The leftover cooked cereals need not be wasted. Cold corn meal mush can be sliced and fried in a little oil and then served with syrup for another breakfast. I add the oatmeal or farina when I make homemade bread. I add the cereal to the warmed liquid and then proceed as usual. It doesn't take as much flour that way either.