Gradually decrease your calorie consumption . Losing weight doesn't mean you have to subsist on a meager 1200 calories per day. By following the above ideas, your calorie intake should gradually decrease, making it possible for you to lose one to two pounds per week. 1600-1800 calories per day is more appropriate for most women, especially when combined with daily activity. Daily activity helps the body use insulin more effectively, decreasing the effects of insulin resistance and your risk for diabetes.
Activity also strengthens the heart and cardiovascular system, and promotes weight loss.
Choose an activity you enjoy and stay with it for at least 30 minutes every day. Today's Dietitian , December 2000, pp. All rights reserved. Before accessing or using HeartInfo, please read our Disclaimer and Privacy Policy . By using or accessing HeartInfo, you agree to be bound by the terms of the Disclaimer .