Nearly 60 percent of the human body is made of water. When the body loses too much of this simple solution, dehydration occurs within hours, especially on a scorching day. Severe dehydration can lead to heat illness, heat stroke and even death. With record high temperatures predicted for much of the country this summer, it's best to think about the dangers of dehydration to active children before it happens. Kids need to cool off occasionally.
Cold water is the drink of choice when kids are active in the heat.
When kids are active outdoors for more than two hours, sports drinks can be used but are not necessary. Drink at least 1.5 cups of water 20 to 30 minutes before playing or exercising in the heat. Drink even when you are not thirsty. Do not take salt tablets. They can be dangerous.