Recent studies indicate such worries are misplaced. When provided with a variety of healthful choices and left on their own, children not only ate enough but ate well. And the good news from dietitians is that adding a little bit of sugar to fruits, vegetables, grains and other nutritious foods can make their taste, texture and appearance more appealing to children. Back to Index Tips Children eat small portions. Cut food into small child-size pieces and serve on a small plate.
Children also are less likely to choke on small pieces.
Make sure foods are not too hot or too cold. Foods that are warm or just at room temperature are preferred. Encourage children to exercise and stay active. Lethargic youngsters may not feel hungry. Offer new foods at the beginning of the meal when the child is most hungry.