Did you know that the average man needs 2500 to 3000 calories a day. The average woman needs 1800 to 2300 calories a day. Most weight reduction diets suggest 1500 to 1800 calories a day for men and 1200 to 1500 calories a day for women. Eating 500 calories a day less than you need to maintain your weight can result in a loss of 1 pound a week I try to eat right, but I don't usaully get enough vegetables in my diet. If you feel you're lacking nutrients from your daily food intake, a multivitamin is a great idea.
Any multivitamin is recommended.
They are all very similar. Site Map Use of this site signifies your agreement to the Terms of Use . This site is presented for information only and is not intended to substitute for professional medical advice. Use of this site is subject to a disclaimer . Presentation and Design Copyright 2001 Allina Health System.