One cup of raw beets is high in carbohydrates and low in fat. It contains phosphorus, sodium, magnesium, calcium, iron, potassium, as well as fiber, vitamins A and C, niacin, folic acid, and biotin. When these nutrients are captured in a juicing process, they remain in a form that is much easier to assimilate than synthetic nutrients. The iron in beet juice, in particular, is noted for being much more easily assimilated than man-made forms of iron. Beet juice helps build red corpuscles and contains a high-quality iron that is used easily and efficiently, AIM RediBeets brings you this, plus other important nutrients.
Beets also contain betaine and folic acid, which are considered menthyl doners.
Menthyl doners combat homocysteine, which is produced by our bodies. Mildly elevated levels of homocysteine have been found in patients with heart disease, and this condition is recognized to be a risk factor in heart disease. Iron is the mineral found in the largest amounts in the blood. It is essential for many enzymes, and is important for growth. Iron is required for a healthy immune system and for energy production.