I ate celery first and then moved into salads with lettuce, avocado, tomato, and cucumber. You may find a great improvement in relieving tooth aches and muscle cramps from low calcium by avoiding salt. Next I avoided all sugars, even fruits, because sugars also interfere with calcium metabolism. I think that these steps are all important for preventing tooth and bone problems. In the long run, following these dietary practices can greatly reduce osteoporosis.
Bone is under a constant process of resorption and formation.
As we age, formation lessens. The most common form of secondary osteoporosis is induced by exogenous glucocorticoids. This is particularly common in postmenopausal women, presumably because they have a tendency to develop primary osteoporosis and are more susceptible to the effects. However, fragility fractures can occur in any patient treated with glucocorticoids at moderate to high doses for a long period. In most instances of TED, glucocorticoids are used at small doses for short periods.