Can Backfire Overreliance on laxatives might cause the very problem they are intended to prevent constipation. A lack of understanding about constipation and its prevention may be the cause for overuse of laxatives. Many people assume they are constipated if they do not move their bowels at least once a day. This is not the case. Constipation is defined as passing hard stools fewer than three times a week or straining more than 25 percent of the time.
Constipation is the result of slow digestion in the large intestine or uncoordinated pelvic muscles.
Eating high-fiber foods. Drinking eight to 10 glasses of water each day. A natural fiber supplement can also help. If constipation persists, consult a physician.