Motivation is Intrinsic Motivation is Intrinsic Motivation is intrinsic. It is an internal feeling. Befriend your discomfort - You put things off because it causes you discomfort.
Discomfort leads to procrastination.
Change your mind and your body - Plant new thoughts in your mind to get past your discomfort. Work with your thoughts by replacing negative ones with positive ones. Sweeten the task - There are times when just one aspect of the task prevents us from beginning. Evaluate the task and determine if you can make changes. Possibly changing your environment.