Dried beans, spinach and dried fruit are good sources of iron. Also, in some cases, vegetarianism is easier on the bank account. At the supermarket, vegetables tend to be cheaper than buying pounds of meat and bones. Fry in oiled pan over medium-high heat until burgers are golden brown. Serve alone with a mushroom or tomato sauce, or as a burger with lettuce and tomato.
Directions Bring water for the pasta to a boil over high heat.
Wash asparagus and scrape off scales, using a vegetable peeler. Slice asparagus diagonally into 1-inch pieces. Cook in a small amount of boiling water for 3 to 5 minutes, or until crisp and tender. Add Alfredo sauce and asparagus pieces to pasta and toss well, coating evenly. Alfredo sauce can be substituted with a vegan alternative.