Then, in times of trouble, you will have people to turn to. People who are close to others stay healthy and live longer than those who stay isolated. Learn the symptoms of chronic fatigue. Then you'll be able to take steps which bring you fresh energy. Unlike the exhaustion you feel after doing something very strenuous, chronic fatigue doesn't always seem to have an obvious cause.
Chronic fatigue can be a sign of illness.
It's wise to see a doctor to rule out anything serious. Ask your doctor if your exhaustion might be due to stress, poor diet, lack of sleep, prolonged physical activity or disease. In any case, don't ignore your fatigue. Don't drink caffeine or take stimulants to cover up the symptoms. In the long run, it will harm your body.