The way to health is to find balance in your life, to spend time strengthening body, mind, and spirit. Balance means making choices that contribute to your overall health and well being. Balance means moderation and compromise. It is more a matter of making reasonable choices than trying to do everything perfectly. Eating well, being physically active, getting plenty of rest, controlling the stress in your life, learning new information and skills, and attending to your spiritual needs are all part of a balanced or holistic approach to wellness.
Choices There are many new choices available that can contribute to holistic health and wellness.
Some of these activities contribute more to bodily health while others are like vitamins for the mind and spirit. The following is a list of options. Nobody utilizes all of these options. They are presented as a range of possibilities from which one can choose a few avenues towards strength and balance. The base of healthy eating is to limit your intake of fat and saturated fats and to eat a variety of foods including fruits, vegetables, beans, and whole grains.