Find a book, painting, poem, sculpture, or song that celebrates and affirms size diversity. Keep it in a place where you can enjoy it often. Experiment with size acceptance. Choose activities that would be meaningful to you. For ongoing groups Talk about how to enact new realities, both in and out of the group.
All fat people are unhealthy.
All fat people eat more food or take in more calories than thin people. Fat people are lazy, emotionally unstable, and unhappy. Old Myths New Realities Weight is controllable. Heredity has a strong influence on body type. Obesity is a disease.