Stay as healthy and happy as you can and live life to the fullest. See Resources for Additional Information. Because hormone treatment has benefits as well as risks, learn all you can about replacement therapy before deciding on treatment. Calcium supplements if your diet does not provide at least 1000 mg of calcium a day. Vaginal creams to help dryness.
Active exercise is beneficial.
Increase calcium intake. If You have symptoms of menopause. Other causes should be ruled out. You experience excessive bleeding, prolonged periods or spotting between your expected periods. These may be signs of other disorders.