Muscle strength and bone mass increase through exercise, as do flexibility, balance, and coordination. Exercise helps you lose weight, maintain weight loss and reduce body fat. Because you re more physically fit, there is less fatigue in doing daily activities. Work, recreational, and sports performance are improved. This can be done by scheduling exercise time, just like a regular class or appointment.
Consistency is the key.
The benefits of an exercise program are lost unless a habit is established. Decide on a reasonable time that will fit into your schedule. According to ACSM, apparently healthy men and women do not require a medical evaluation by a physician before embarking on a program of moderate exercise training. Exercise is safe for most individuals. However, it is prudent to take precautions to optimize your exercise benefits.