Maximum height of the heel shall be 5 cm. The belt may have a buckle with one or two prongs, or be a quick release type. A 10 cm Velcro belt fastening is also acceptable. As a lifter grips the bar, the palms shall be facing outward and away from the face at all times. As a lifter grips the bar, the thumbs shall be placed around the bar toward the palm side of the hand with the thumb nail in close proximity to the tip of each forefinger.
All sports information is subject to change without notice.