Pool therapy is one of the best exercise techniques to gently improve muscle strength and reduce pain. Acupuncture and Acupressure. Acupuncture involves the use of special needles that are inserted into the body at specific points. These needles are believed to stimulate nerve endings and cause the brain to release endorphins. It may take several acupuncture sessions before the pain is relieved.
Acupressure is direct pressure over trigger areas of pain.
This technique can be self-administered after training with a certified instructor. Massage therapy can be a light, slow, circular motion with the fingertips or a deep and kneading motion that moves from the center of the body outward toward the fingers or toes. Massage relieves pain, relaxes stiff muscles, and smoothes out muscle knots by increasing the blood supply to the affected area and warming it. Massage can also include gentle pressure over affected areas or hard pressure over trigger points in muscle knots. Special care must be taken when working on individuals with OI to avoid putting too much pressure on bones that might possibly fracture.