Hang Clean Hang Clean Instructions Preparation Stand with barbell with over hand grip slightly wider than shoulder width.
Arms are straight with elbows pointed along the bar.
Execution Jump upward extending the body. Shrug the shoulders and pull the barbell upward with the arms allowing the elbows to flex out to the sides, keeping the bar close to the body. Aggressively pull the body under the bar, rotating the elbows around the bar. Catch the bar on the shoulders while moving into a squat position. Hitting the bottom of the squat, stand up immediately.