Unfortunately, with all the goodies you'll encounter abroad, eating healthfully could be as challenging as bodysurfing 20-foot waves. But it really isn't that difficult to eat well, maintain your waistline, and still indulge in some mouth-watering delicacies while vacationing. Just exercise some forethought and do a bit of prioritizing. Don't get trapped into unhealthy choices. Choose treats carefully.
Balance is the name of the eating game.
Let loose and feel free to feast on foods that make your vacation special. Then be sure to cut back during your next meal. Don't worry about savoring a hefty serving of fish and chips in London for lunch. But when dinner rolls around, have a green salad instead of a greasy, fried appetizer. Or compensate during breakfast by just having some fruit and nonfat yogurt or a bowl of cereal and fruit, rather than a full British breakfast of eggs, sausage, and a rasher of bacon.