The impression of the aroma is sent directly and immediately to the limbic system where memories are stored and pleasure and emotions are perceived. When stimulated, the limbic system releases chemicals that affect the central nervous system. Inhaling essential oils can help us attain a pleasurable emotional balance. A balanced emotional state in turn can have a therapeutic effect on physical problems, particularly those that are stress-related. Enhance your mental and physical well-being with essential oils using direct inhalation or diffusion.
Direct inhalation is great when immediate relief is needed.
For instance, to relieve stress, drip 2-5 drops of chamomile onto a handkerchief, hold it under your nose and breathe deeply. Because of their volatile nature, essential oils will readily diffuse into the air. An aromatherapy lamp a ceramic vessel equipped with a small basin to hold a mixture of water and essential oil is a good way to diffuse scent. The basin is warmed from underneath by a candle or light bulb. Diffusing relaxing oils like chamomile, rose or sandalwood can help patient's anxieties in a doctor's waiting room.