Fats and Sweets Use sparingly. Just as there are a variety of foods that you should make a point of including in your diet during pregnancy, there are also those which you should be careful not to include. What to Avoid Alcohol - STOP Avoid alcoholic beverages during pregnancy. Alcohol use has been linked with fetal alcohol syndrome. Fetal alcohol syndrome is marked by physical and mental retardation of the baby.
Caffeine is found in coffee, tea and some carbonated beverages, especially colas.
Caffeine is also found in chocolate. Don't drink so much coffee or cola that you neglect to drink enough milk or juice. To lessen caffeine withdrawal symptoms, taper off your intake over several weeks. If your doctor has prescribed a prenatal supplement, be sure to take it as directed. Taking it with orange or grapefruit juice, or other foods rich in vitamin C, will enhance the absorption of iron in the supplement.