This use of herbs has persisted through the ages in literature, drama and folk songs. The cullenary uses of herbs are vast. Those wishing to retain flavor while reducing their intake of salt find herbs indispensible in their cooking. Everyone benefits nutritionally when herbs are part of a recipe. For example, parsley is the third most nutritious vegetable rich in vitamin A and chloraphyl which contributes to healthy red blood cells.
All fresh herbs are a healthy addition to main courses, soups, salads, and side dishes.
On the whole, you'll want to skip the use of herbs in desserts although mint appears in many confections. Even beverages such as teas and offerings from the bar have their herbal ingredients. If you have priced fresh herbs in the grocery store, you may be dismayed to find them quite high compared to their dried counterparts, and even the dried herbs can be pricy. This is a non-problem, folks. You receive more return for your efforts than with any other food plants.