This practical self-help guide explains how to improve personal sleeping habits and the quality of our sleep by understanding what happens while we sleep and why sleep is important to our health. Use the questionnaires to identify your personal sleep requirements and learn how to adjust your bedtime routine and your diet to help you sleep well. The Healing Power of Sleep Good sleep is essential for healing and growth. Regularly disturbed or no sleep can reduce immunity to infection, affect our concentration and to impair our ability to make complex decisions.
Constant tiredness can lead to irritability, memory loss, depression and stress.
The Healing Power of Sleep contains questionnaires so you can identify your personal sleep requirements and offers practical ways of achieving more restorative sleep. It is divided into Three parts. Part Two takes includes the enemies of sleep, childhood sleep problems and sleep disturbance. Part Three offers better sleep, pre-sleep routines and looks at the use of sleeping tablets. There is also a catalogue of remedies including aromatherapy, yoga, homeopathy, flower remedies and reflexology.