Breathing optimally has many benefits.
By Tomer Shiran. Optimal Breathing A champion swimmer wanted to improve her ease of breathing and recovery times for multiple general race days and championship triathelete events. An opera singer was losing her high notes and sought psychotherapy but eventually just learned to breathe better and her high notes returned. A classical singer was losing her mid range and regained it with optimal breathing techniques. An emphysema victim learned that breathing was not what he thought is was, for over 50 years.