Programs include resistance training, cardiovascular fitness, and nutritional guidelines. Ask about a free fitness assessment. We offer aerobics classes including step, toning, and stretching segments. Call today to try a class free. This hour session includes interval training in basic boxing techniques, jump rope, light weights and abdominal exercises.
All equipment is provided.
We offer two types of monthly memberships. You can buy an aerobics only membership or a full facility membership, which includes both aerobics and weights and cardio equipment.