They think that exercise is too boring, too tiring, too sweaty, too hard, too complicated or too expensive. Nothing could be further from the truth. There is every reason in the world to be more active. Check out these 10 reasons to get moving. You ll feel younger and stay stronger.
Active people have more muscle mass and stronger muscles at every age.
You ll have more energy every day. Being active improves your energy level, your mood and your overall attitude. You ll handle stress and anxiety better. Physical activity can help with stress management, anxiety and depression. You ll pump up your immunity to infections.