Push back with your legs, straighten your back to the upright position, and pull the handles to your abdomen. Keep your back straight and your abdominals tight. Bring yourself forward to the starting position by pulling with your legs, leaning forward, and extending your arms in front of you. A good rate is approximately 15-30 rows per minute. You can vary the rowing intensity on most machines by changing the hydraulic or wind pressure or pressure cylinder, or by electronic programming.
Aerobic Classes Be sure to read our disclaimer .
Peruse past editions . Inc. All rights reserved.