Of course, I've heard of them and seen them on restaurant menus but never ate one. They are so small, I wonder if they have enough meat and if they have a good flavor. You should always be concerned about what you eat. If not abstinence, moderation is certainly desirable.
Cornish hens are one of the several members of the poultry family.
These birds are a cross between a chicken and a game hen. They are very meaty and have more flavor than most chickens. I offer two recipes for the rock Cornish hen. Rice pilaf is a perfect accompaniment for Cornish Hens With Dill Sauce, while pureed sweet potatoes are a match for Grilled Cornish Hens With a Pecan Crust. It is a natural to serve these birds on a bed of soft polenta, to give the effect that they are sitting in their nests.