Avoid high-fat sauces and gravies. Poultry Baking, broiling and roasting are the healthiest ways to prepare poultry. Use a nonstick pan or nonstick spray coating. Remove skin and visible fat before cooking. Choose low-fat breast cuts.
Chicken breasts are a good choice because they are low in fat.
Eat domesticated goose and duck only once in a while because both are high in fat. Seafood Poaching, steaming, baking and broiling are the healthiest ways to prepare fish. Fresh fish should have firm, springy flesh, a clear color, a moist look and a clean smell. If good-quality fresh fish isn't available, buy frozen fish. Most seafood is low in saturated fat.