This adult class combines karate, boxing, and dance moves into a full hour of great physical exercise. This class will develop flexibility, strength, coodrination, stamina, muscle tone and most of all self defense. Modified Yoga Class is designed for senior adults age 50 and older. Reverse the aging process by learning enhanced breathing, stretching and strengthening techniques of Yoga. Program is designed with the option for participants to advance through belt testing at additional costs if desired.
Children develop gross motor skills, muscle strength, flexibility, balance, coordination and rhythm.
This fast paced class offers youth opportunity to learn basic techniques and body positions in jazz and ballet. Class uses up-beat music and develops muscal strength, flexibility, balance, coordination and rhythm. This adult class combines karate, boxing, and dance moves into a full hour of great physical exercise. This class will develop flexibility, strength, coodrination, stamina, muscle tone and most of all self defense. A class designed especially for youth that focuses on the basics of art design and craft making.