Trouble usually occurs when the body loses heat faster than it can be produced. Your body loses heat the fastest from your head and feet. Wearing a hat and keeping your feet warm and dry will help prevent heat loss. Hypothermia is a silent killer that can occur any time of the year. To prevent frostbite or hypothermia, try to prevent exposure, eat regularly to maintain energy, get sufficient rest, dress in layers, and do not hike, camp, or swim alone.
Dehydration can occur any time of the year.
Recreationists should always keep fluids in their systems, even when they are not thirsty. Under extreme conditions, by the time you feel thirsty, it may be too late. Always pack plenty of water. If you don t need it, you can always dump it out later. .