All levels will benefit from this breathing technique. Class meets once a week in the indoor pool. Cap, goggles, suit and towel are needed for this class. All levels welcome. Next session to be announced.
Course includes videotape and review of rhythm, range and relaxation.
Deep Water Running Total Fitness through progressive fluid resistance for the complete workout. Try the infinite variety of water resistance training. This exercise is for everyone. The Atlantic Club's Swim School goal is to make your child safe in and around water. For ages 6 months to 3 years.