Heel spurs are bony growths that result from too much tension in the plantar fascia. Heel spurs are the common result of repetitive trauma or tension in the plantar fascia for an extended period of time. It is often difficult and usually unnecessary to distinguish between plantar fasciitis and heel spur syndrome. Causes and non-surgical treatments for the two conditions are the same. These conditions are usually caused by a change or increase in activities, no arch support, lack of flexibility in the calf muscles, being overweight, a sudden injury, using bad shoes on hard ground, or spending too much time on the feet.
Arthritis can cause similar pain.
It may run in the family. Avoid health professionals that discount other practitioners and push their own treatment methods as the best remedy. Different combinations of treatments help different people. Patients must be active in their treatment. Many of the treatments that you see above are done by you.