Participants are able to join the classes and learn to row with no previous experience whatsoever. Students begin with dockside rowing and quickly progress to rowing sleek shells. Completion of this class is required prior to continuing rowing sessions. Classes meet ten times, two hours per session. The goal at this level is to improve rowing skills by focusing on technique and style.
Classes generally meet ten times, two hours per session.
The refinement of rowing technique is the primary focus at this level. Prerequisite is several sessions of Rowing II or equivalent, and instructor's permission. Athletes at this level will occasionally have the opportunity to challenge for places in the Level IV program. Classes generally meet ten times for two hours session, although sometimes classes run longer. A competitive crew and fitness program for the serious adult rower, including on and off the water conditioning in the winter, and advanced rowing techniques and racing skills in preparation for competition.