Each session is a blend of stretching, strengthening, balancing, and relaxation. Because this is a private members-only club, special arrangements must be made if you would like to attend class. Please e-mail to request a concise set of guidelines that make joining the class easy and affordable. Directions to the club will be included. You do not need to become a member of the Pacific Athletic Club to attend.
All equipment is supplied and the classes are open to all levels.
Please call or e-mail for further information and scheduled future events. This is a program that offers on-site ergonomics and yoga training to corporations. The program includes weekly lessons of body mechanics, stretching, work station assessment, pain management, stress reduction and relaxation skills. Any other schedule would be arranged at a comparable rate. The details and the scheduling can be arranged between Corporate Wellness and one contact person at your company.