We begin by strengthening the core muscles first, then we work our way out. We start with the abdominal region. The Pilates method is non-invasive, low impact exercise. In our studio we do not have a gym atmosphere. It is quiet and calming.
Classes are small for individual attention.
Sessions are by appointment only. The studio is located at 7915 Niwot Road. Photo by Ron Goodman Sandra vonMilhoan of Peak Body Sculpting in Niwot. It was like a quantum leap back in time for me. I had originally started Jazzercise with a friend 20 years ago.