A later bed time may be needed as the first step in changing a late sleep pattern. Establish consistent waking times. Bed times and waking times should be consistent seven days a week. Waking times are more potent than bed times in establishing sleep rhythms. Avoid caffeinated drinks.
Caffeine is a potent stimulant, and is present in a wide range of beverages.
Avoid medications to help your child sleep. Medications become ineffective over time, and may affect daytime alertness. They may also wear off during the night, and cause night wakings. Some medications may cause nightmares or other types of sleep disturbance. Discourage excessive evening fluids.