In my practice, women speak of watching their mom's quality of life decline as her spine crumbled, they want to be educated and informed as to how to help their spine be healthy for the long run. I am committed to helping them and their daughters through subluxation-based care and teaching the benefits of the chiropractic lifestyle. Coffee is also one of the crops most heavily sprayed with pesticides and questions are raised how those hormones can affect bone health. People actually do live without coffee, if that sounds unbearable, many also try organic, drink less or boost up other bone builder factors. Milk is NOT a preferred calcium source, in fact after 3 generations of milk promotion, osteoporosis has reached epidemic proportions in the West, while in countries where it is not consumed, it hardly exists.
Calcium can be found in many user-friendly sources, try there.
SODA - Bubbles and bones don't mix, studies show it leeches calcium and children consuming soda had low blood calcium levels. Have fun experimenting. Then on to a good breakfast. A new day is waiting. Start off A.W.E.some.