Group leaders work to provide a safe, confidential environment where group members are free to discuss their problems and concerns. Through the group, members identify with others who have similar issues and increase their self-awareness by obtaining genuine and honest feedback from others. How much you talk about yourself depends on what you are comfortable with. You can benefit from group even when you are saying little because you will learn about yourself as others talk about their concerns. This can provide an effective opportunity for couples to better understand each other, and learn more effective ways of communicating and nurturing the relationship.
Anxiety is one of the most common psychological concerns for college students.
Biofeedback can help you to minimize anxiety. Anxiety comes from many sources. Performance anxiety due to examinations, speeches, or deadlines for papers and projects. Relationship issues are a common creator of anxiety. Separation anxiety caused by being away from loved ones for the first time.