Once you ve selected your personal training package, you will go through a prescreening assessment that includes height, weight, resting heart rate, resting blood pressure, body composition, muscular strength, muscular endurance, flexibility, and cardiovascular endurance. After your assessment, you will be matched with a personal trainer, based on such factors as schedule, activity interests, and goals. Your assigned personal trainer will contact you within a few business days. Prescreening results are used by the RFC trainer to put together a program that will help you work toward your fitness goals. The Recreation and Fitness Center equipment will be available for your use.
All appointments are flexible enough to fit the busiest schedule.
It is recommended that you set up at least one session a week with your personal trainer. If you find that you can t keep a session that has been scheduled, you must contact your personal trainer or the Wellness Center at least 24 hours in advance or you forfeit that session. Nutritional Counseling Our certified nutritional counselor has three services available to RFC members. A nutrition analysis gives members the opportunity to have their diet analyzed by the nutrition specialist. After completion of a three-day food diary, members will receive a report reflecting the consumption of carbohydrates, protein, and fat in their current diet.