Apple and Apricot. Fruit Information, Health, Diet, Picture. Tour Apples Round fruit with firm juicy flesh and green, red or yellow skin when ripe.
Apples contain a lot of fibers.
Don't eat wagonloads of appleseeds, each one contains a little bit of cyanide. The vitamin C content of apples depends on what kind of apple it is. Most sorts contain a lot of vitamin C. For more information about apples check out the Urban Programs Resource Network of the University of Illinois Extension. They offer a lot of information. Apricot Round stone-fruit with soft flesh, related to the plum and peach.