The other night my husband, our two children and I went out to eat. Yes, I could have selected something with less fat than French fries, a fried burger with cheese and fried onions, and a chocolate shake. I could argue that I'm attempting to add a layer of permanent insulation because of the impending winter. But the truth is, we don't eat that much fat every day.
Any food can fit into a healthful diet.
It really depends on how much you eat and how often you choose less nutrient dense foods. Eating foods high in fat, especially saturated fat, and low in fiber on a regular basis, however, could increase blood cholesterol levels and increase the chances for heart disease. A healthful diet also plays a strong role in reducing the risk of cancer. Over the years, portion sizes have expanded as restaurants compete for the consumer dollar. These super-sized portions probably have contributed to the collective expansion of waistlines across the United States.