You don't have to sit by and watch your body disintegrate. Instead, you can eat the following 10 foods to help hang on to and replenish your biomechanical vitality. Just about any fruit or vegetable will make contributions to your quest for youth, here are 10 you shouldn't ignore.
Avocado is high in glutathione, an antioxidant which helps neutralize fat in other foods.
Research also suggests that eating avocado lowers and improves cholesterol better than a low-fat diet does. Both blueberries and cranberries help ward off urinary tract infections. And a study showed that older people who ate strawberries had the lowest rates of all kinds of cancer. The green stuff provides an awesome array of antioxidants. Johns Hopkins scientists discovered a particularly strong one called sulforaphane.