Variety is the spice of life. Healthful eating comes from choosing a variety of foods in moderation. Recommendations that are made to help sell a product. Recommendations based on studies published without peer review. Before nutrition research is published in reputable journals, it undergoes peer review.
Credible scientists determine whether the research meets well-established standards.
Recommendations from studies that ignore differences among individuals or groups. Not all research includes all types of people. If the study results are applicable to only a small group of people, it should be reported as such. Even if you feel nutrition advice is credible, it remains a good idea to consult a registered dietitian or other qualified nutrition expert to make sure it is appropriate for you. Copyright 1999-2001, The Gazette , a Freedom Communications , Inc. Company.