These foods are all good sources of protein. The smaller number is for people who consume about 1,600 calories a day, such as sedentary women. The larger number is for those who consume about 2,800 calories a day, such as active men. At least 100 grams of carbohydrates per day are needed to prevent fatigue and dangerous fluid imbalances. A daily fiber intake of 20 to 30 grams.
Adequate fiber helps with proper bowel function.
Limiting fat to these levels reduces your risk for heart disease and may help you lose weight. In addition, you should limit the amount of cholesterol in your diet. Cholesterol is a fat-like substance found in animal products such as meat and eggs. You need more water if you exercise a lot. Types of Diets Fixed-menu diet.