In modern times, dance is both an art form and a pleasant social activity. But it is only since the early 1900s that dance has been used as a therapy to enhance well-being and promote good emotional and physical health. In the language of a dance therapist, dance is the psychotherapeutic use of movement to further the mental and physical integration of a person. As a complementary therapy, it is used to promote healing and a sense of freedom or well-being. It is an effective outlet for expression and a means of communicating feelings.
Dance therapy is based on the belief that the mind and body work in unison.
Dance requires the coordinated use of both mind and body. Through dance, people can identify and express their innermost emotions, bringing those feelings to a conscious level. That can cause the individual to experience a sense of renewal, unity, and completeness. Dance therapists work with both individuals and groups, including entire family units. Dance therapy frequently is a helpful part of the process of recovery for people with a variety of chronic illnesses.