Bioflavinoids, essential to the absorption of Vitamin C also help reduce heavy bleeding, decrease water retention, ease sore joints and decrease hot flashes, while also improving resistance to infection and, perhaps, reducing the risk of heart disease and stroke. Vitamin E has demonstrated a protective mechanism preventing heart disease and certain cancers and the ability to reduce hot flashes, night sweats, and vaginal dryness. Certain foods should be avoided. Some increase the loss of essential nutrients, while others increase menopausal symptoms. All foods containing caffeine should be avoided.
Caffeine tends to increase the incidence of hot flashes.
Other foods that may contribute to the incidence of hot flashes include highly spiced or hot foods. Alcohol should be avoided, as well as sugar. Herbal Formulas H erbal remedies can be used to treat symptoms of menopause. Herbal formulas are generally concocted by a herbalist for an individual. Tang Kuei, or Dong Quai, is another herb that may be used to combat menopausal anxiety, depression, nervousness, and insomnia.