Restrain the breath while repeating the syllable mentally 64 times, then exhale all air through the right nostril during the period required to mentally repeat the syllable YANG 32 times. Tantric prana practiced by a couple, prior to tantric sexual union. Ramana Dass illustrates one technique for a couple to combine tantra with mantra through prana. Both partners sit in a comfortable position facing each other. The gaze of each is directed to the right eye and the breath coordinated in such a way that the inbreath of one partner is the outbreath of the other.
Breathing is slow, deep, and trusting.
Once coordination is established, both partners should visualize ocean waves as the breath experience, rolling inward and outward. This process is reversed as the first partner begins to breathe in anew, while the other now breathes out, AUM on his or her outbreath. After several complete cycles, a deepening aof concentration and fullness will be experienced by both, as well as a growing awareness of clear love and unity. The final period of resting in the realization of oneness may be had by closing the eyes while maintaining the sound and coordinated breathing. Prana during tantric union.