Exercise will be in deep water. Deep water jogging belts will be provided. Increase you stamina to exercise freely and feel better. No swimming skills required. All participants must be at least 17 years of age on or before the course beginning date and be able to complete course retest.
Certification is awarded only with successful completion of final skill and written test.
A fun and energetic class utilizing a unique combination of movements to upbeat music. No swimming skills required. This water exercise class takes advantage of the gentle resistance and buoyant properties of water. Easy to learn movements will increase and maintain joint flexibility, strengthen and tone muscles, and increase endurance.