The book explores the basic principles of how to microwave and how to make your favorite recipes healthier. It includes more than 200 recipes from appetizers to salad dressings, one-dish meals, meat, poultry, meatless main dishes, cookies, sauces, basics, and more. All the recipes have nutrition information for calories, carbohydrate, protein, fat, saturated fat, cholesterol, fiber, and sodium. This book begins with a few cooking tips and hints about ingredients. It includes recipes for more than 200 snacks in 14 categories such as appetizers, dips and spreads, recipes especially for kids, rise 'n shine breakfasts, cookies and bars, frozen snacks, and convenient snack foods.
All recipes have nutrition information for calories, carbohydrate, protein, fat, and sodium.
Contents MicroWave Diabetes Cookbook. This book begins with helpful hints for microwave cooking. It includes more than 130 recipes from appetizers to soups, fish, meat, poultry, grains, starches, vegetables, baked goods, and more. All recipes have nutrition information for cholesterol, carbohydrate, protein, sodium, fiber, total fat, saturated fat, polyunsaturated fat, monounsaturated fat, and calories. American Diabetes Association.