In extreme cases, insomnia can last for weeks, months and even years. Most cases of brief insomnia are triggered by the anticipation of an upcoming event. Changes of schedule and brief illness my also interrupt sleep temporarily. Insomnia that lasts two to three weeks often develops during periods of severe stress at home or work. Sleep usually returns to normal once the source of the stress is relieved.
Chronic insomnia is complex disorder with many possible causes.
These include psychological depression, anxiety, stress and poor sleep habits. If you work night shifts, maintain a consistent schedule, even on your nights off. Snoring Each year, the lives of millions of people are disrupted by sleep deprivation resulting from snoring and other sleep disorders. Snoring occurs as a result of a structural problem. It is caused by the vibration of the uvula and soft palate at the back of the throat during sleep.