The assessments, goals, and programs are the foundation of your personal fitness contract. By implementing your programs, you will work to achieve your goals and fulfill your contract. Due dates for your fitness contracts and programs are listed on the pages that follow. You will complete and turn in to your instructor weekly logs of your fitness activities beginning with week 5. Forms are provided by your instructor to log your fitness activities.
All logs are due on a regular day each week unless otherwise described here.
The due date for your plan is listed on the pages that follow. You may be required to keep weekly logs of your stress reduction activity. Refer to the pages that follow for your course requirements. You will analyze your nutritional habits and determine your desirable body weight. You will develop plans to achieve your personal goals in these areas.