Get into the habit of eating at least three times a day, including breakfast, replace sweets with fruit and whole grain carbohydrates, eat lean sources of protein several times a day, and drink plenty of water. Focus on a well-balanced diet, including plenty of leafy greens for folic acid, and bananas, avocado, chicken, greens, and whole grains for B6. If you're concerned about getting enough of some of the key nutrients, consult your physician or dietitian before supplementing. Get Your Medifocus Medguide Research Your Illness Visit our Medcenter and get your Medifocus Guide , trustworthy medical information specifically about your health condition. Bookstore Visit our Depression Bookstore and find books on the latest treatments and remedies for your illness.
Current members login here .
Get our best features delivered directly to you. All rights reserved.