The most common causes of anemia are deficiencies of iron, vitamin B12 and folic acid. Anemia occurs when there is too little iron stored in the body. If you suspect that you have anemia, it's important to visit your doctor. Anemia can weaken body's resistance to illness or injury, and limits your energy and productivity. It can also indicate a more serious medical condition.
Anemia is confirmed through a blood test.
Treatment for anemia may be iron supplements or injections. Your doctor will want to rule out the anemia as a warning sign of a more serious medical condition. Make sure you include plenty of green, leafy vegetables in your diet to maintain an adequate amount of folic acid. Many breakfast cereals also contain folic acid as a supplement. Iron-fortified foods can also help iron reserves.