This article is reprinted from The Professional Skier.
All copyrights apply.
Please see our copyright and disclaimer notice page. You create dynamic balance when skiing by tensing, holding, and releasing various muscle groups in the body. The abdominals are a large muscle group that, once in shape, can stabilize the center of mass, allowing for optimal performance from the other muscles needed for skiing. Here are some basic exercises that are easy to do yet guaranteed to bring results. To stay motivated and set the rhythm, pick out a favorite song and perform the exercises for approximately 2 minutes each, continuing throughout the entire song.