Swimming instruction elementary through advanced. This course may be repeated twice. As well as track events such as sprints, relays, etc.
Circuit training is included.
Weight control will be an integral part of the program. After five weeks of instruction, students will develop their own individualized fitness programs. Programs include swimming, jogging, biking, and other aerobic exercises. Fundamental skills and strategy of this sport will be taught. The term will be divided to accommodate the teaching of both sports.