Limit your alcohol intake to one glass of beer or wine each day. Alcohol may trigger migraine-associated vertigo. This is often present in pre-packaged food products and Chinese food. It may increase symptoms in some patients, possibly because of the link to migraine-associated vertigo. Avoid caffeine-containing medications.
Caffeine can increase tinnitus as well as stimulate the problems mentioned above under foods.
Some medications may increase your symptoms. The nicotine present in cigarettes constricts blood vessels and can decrease the blood supply to the inner ear, making your symptoms worse. Dietitians can help you select a nutritional program that meets your special needs. With their assistance, you'll find that modifying your eating habits can help you control the symptoms of your balance disorder. Several excellent books are available to help determine which foods are high in salt.