Prairie Heart Institute Online . Start by following the basic food pyramid, because it encourages variety in your diet. Don't forget to include whole grains and dried beans as well. Soy Protein Studies continue to show that substituting soy protein for some or all animal proteins can help lower blood cholesterol and reduce risks of heart disease. Water Drink lots of water to help key nutrients do their job.
Calcium is also essential for regulating heartbeat and beneficial for reducing hypertension.
Calcium needs are greatest during childhood and adolescence to meet the demand for rapid growth. Unfortunately, calcium is often overlooked in other age groups. Make sure you check your daily diet for calcium, which is available in a variety of foods. Many of these are nondairy products, which is especially important for those who are lactose intolerant. Because fiber is a critical part of a heart-healthy diet.