Arms reaching high overhead. Arms narrow, back straight. Front knee bent. Back-leg straight, toes touching the floor. From fingertip to toe there should be a straight line.
Arms remain narrow, thumbs almost touching.
Feet together, toes pointed, knees straight. Balance against a wall and hold. Breathe slowly in and out five times while you're standing on your hands. Shoulders still extended, reaching to the ceiling. This American video is now available shipped from Amsterdam in European PAL format.