Triathletes know cross training or resistance training strengthens quadriceps muscles, stretches hamstring muscles and prevents chondromalacia. Biking decreases rather than prevents runners knee.
Bicycle riding is also a great form of resistance training for runners.
This content may be used by anyone in any form. Please reference people back to the source with Book Title and Author, to here, the homepage, or the injury treatment page. With Cycling Technique tips. Biking Benefits Cycling is a complementary aerobic exercise. Helping your stretching routine.