Breast milk or infant formula is all he needs for the first four to six month of life. Also, it is important to add one new food item at a time. This will make it easy to identify any food allergies. Cooked, mashed egg yolks are very popular with infants. However, egg whites are good after 12 months of age.
Adequate calories are very important for growing bodies.
This gives him adequate energy to fuel his actively growing body. Foods high in vitamins, minerals, and protein are better than foods with high calories but little nutrients. Eggs, milk, chicken, grains, fruits, and vegetables are more nutritious than chips and soda pop. It is also good to introduce children to new and different foods to prevent them from becoming picky eaters. Choking is a problem at this age, so it is important to watch your child while he eats.