Times of transition can take a physical and emotional toll that leaves us feeling depleted and resigned. Taking care of ourselves during this time of change is essential. Gather information about the transition you are negotiating. Being well informed is empowering and can insure success. Connect formally or informally with others who have traveled the path.
Connection encourages growth and can support change.
Give yourself time to acknowledge what is ending and any sense of loss that accompanies it. A llow time, patience and practice for what is new to form. Walking a life-size labyrinth can give you an even more powerful understanding of the idea of trusting your journey, and trusting in your ability to touch your deepest heart and return refreshed. Here are a few labyrinths we know of. They also have a gift shop with many labyrinth gift items, books, and tapes.