In order to alleviate that stress, you need to simplify your life. Simplification is all about focus. It means leaving your work life at work and your family life at home. When you focus on one task or role at a time, you're able to separate yourself from any other task or role you may have. For example, if your dad is also the president of the company, you need to focus on treating him like the boss at work and like dad at home.
Delegation is another simplification tactic.
If cleaning your house takes you away from other more productive or profitable tasks, then you need to hire someone to take over the cleaning so you can focus on what's important. Not having nonessential tasks to focus on greatly reduces your stress level. Learn to say no . If someone tells you to do something outrageous, like jump off a 10-story building, you probably have no problem saying no. But when the request is more realistic, saying no becomes a challenge.