Back to Top of Page Drinking Vs. You seem to recommend drinking in moderation to prevent heart attacks. For example, the average person would need to follow a very strick low-fat diet, exercise regularly and vigorously, eleminate salt, lose substantial weight and keep that weight off, and probably begin medication in order to lower cholesterol 30 points or blood pressure 20 points. Needless to say, these are not easy lifestyle changes to make. Additionally, other medical evidence suggests that adding alcohol to a healthful diet is more effective than just following the diet.
Abstinence is a risk factor for heart disease.
That is, abstaining from alcohol increases the risk of heart attack. However, abstinence is the better choice for some individuals for any of a number of reasons, such as pregnancy, liver disease, and other factors. I recommend discussing any concerns you might have with your physician or other health care provider. If you could answer my question as soon as possible, that would be very much appreciated. Clint Hi Clint- Beverage alcohol is both a depressant and a sedative.