To protect your face, a thin, silk ski mask is best. Allow it to dry, then follow up with an application of moisturizer or petroleum jelly. Know when to chill out. While you may be eager to keep up your walking program, despite severe weather conditions, you should be reasonable. Pick the right fuel.
Cold days demand hearty, tummy-warming foods.
If you're hoping to see better numbers on the scale during your weekly weigh-ins, this might be something worth trying. Things that tend to pump insulin levels higher tend to promote weight gain. Insulin helps prevent your fat cells from breaking down fat and releasing it into the bloodstream, where it could be burned as fuel. And it also helps turn your fat cells into magnets for the dietary fat that's been absorbed into your bloodstream. But smaller meals, eaten more frequently during the day, keep insulin levels lower and more stable.