This applies to both the forehand and backhand motion in stick handling. You will be a more dangerous player if you have a wide range of motion when you're stick handling. This makes it easier to pull the puck out of the reach of your oponents, yet while maintaining control. Make a move on each pilon as you approach it. Practice the fake to both the forehand and backhand.
Defense passes between cones to a moving forward.
If the puck is turned over, this person is in a better position for backchecking. Maintain a triangle between the three forwards as you attack in the opposition's zone. Never outnumber your opposition behind your own net. Other Rules of Play Make contact with every oponent that touches the puck and always beat her back into the play. Be aware of the player you are covering without the puck and prevent her from being a factor in the play.