Maintain a healthy diet. When you are busy, it is easy to forget to eat healthy foods. Recognize stress and take steps to manage it. Your need for relaxation increases during periods of care giving. Watch for signs of depression.
Depression is very common in caregivers.
Get extra support and professional help if needed. The information contained within this site is intended to serve as a guide and basis for general information and comparisons, but not as the sole basis upon which any material conduct is to be recommended. For health care concerns, always consult a physician or other health care professional. All rights reserved.