MATS Due to a limited number of mats available, please bring a mat, blanket, or some form of cushion for your own use. Participation in any activity does present an element of risk. LPRD recommends that you check with your doctor before participating in a fitness class or sports activity. All LPRD fitness instructors are required to attend ongoing workshops and in-service seminars to maintain current certification. CPR and First Aid Certifications are also required.
All classes offer warm-up, stretch, toning, aerobic and cool down routines set to lively music.
All aerobic routines may be performed either high impact, low impact or combination. Choose a type and level of aerobics that is right for you. If you are 25lbs overweight, it is advisable that you not participate without your doctor's permission. Ages Jr. High and up. Class offers warm ups, stretch toning, aerobics and cool down routines improving strength and cardio vascular health.