A high-fat diet, for instance, increases our chances of developing heart disease. But you may not realize the strong impact food can have on your mood. Health reporter Lisa Kaplan is here to tell us which foods can make you feel better. Eating the right foods can lift your spirits, boost your brain power, and give you more energy. This mother of twins knows what she needs to keep her energy level up.
Carbohydrates are the body's main source of energy.
Drink some milk with those eggs, and women may have fewer PMS symptoms - like irritability. Don't feel guilty about eating a little chocolate. And for a good night's sleep - eat a high carbohydrate, low protein snack. Like a bagel, apple or baked potato - one or two hours before bedtime. One other note.