You inhale more than 200 chemicals including ammonia, arsenic and carbon monoxide. At least 40 of these 200 chemicals are known to cause cancer. Chewing tobacco is just as addicting as cigarettes. Chewing is just as hard to quit as smoking. Quitting takes planning and involves learning how to quit.
Cold turkey is a recipe for disaster.
It's very rare to find someone who quit on the first attempt. If it were easy, everyone would be able to do it. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.