How much you talk about yourself depends on what you are comfortable with. You can benefit from group even when you are saying little because you will learn about yourself as others talk about their concerns. This can provide an effective opportunity for couples to better understand each other, and learn more effective ways of communicating and nurturing the relationship. Anxiety is one of the most common psychological concerns for college students. Biofeedback can help you to minimize anxiety.
Anxiety comes from many sources.
Performance anxiety due to examinations, speeches, or deadlines for papers and projects. Relationship issues are a common creator of anxiety. Separation anxiety caused by being away from loved ones for the first time. The maturation process as you attempt to find your way in the world. Biofeedback is a treatment technique to train you to improve your health by using signals from your own body.