To enhance peak performance, mentally visualize yourself reaching your goal, performing at peak, being at your best. Let your worries go. Throughout the day, take a few seconds to keenly concentrate on your mental picture of success. Occasionally give yourself a longer period for creative visualization. If doubt or negative images start to crowd in, immediately let them go and again focus on your positive imagery.
Difficulties are prods to higher understanding and achievement.
Thus, obstacles, in a very real way, are supportive of peak performance. Those who perform at peak understand the importance of both giving and receiving personal expressions of love, perhaps something as simple as a cheerful smile or taking the time to listen. A husband or boyfriend who lovingly expresses his affection no doubt also enhances the well-being of his wife or girlfriend. Persistent Concentration Concentration implies the ability to set priorities and then to focus one's attention on the task at hand. Summary Peak performance, as presented in this article, is an interrelated set of six essential skills orbiting around the seventh and central skill of maintaining inner calmness.