They are also more creative and energetic. Children who skip breakfast have trouble concentrating and are absent and tardy more often. Breakfast helps children get a jump start on the nutrients they need for the day. Traditional breakfast foods such as cereal, toast and fruit are rich in nutrients. But so are other more creative foods, such as pizza or tacos, for breakfast.
Breakfast is also a time for families to spend quality time together.
Even if it's only a few minutes, time spent asking your child about an upcoming soccer game or a big test coming up, is well-spent.