Choose water often and be sure to drink more in hot weather or when you are very active. For most adults, moderate drinking means no more than 1 drink a day and no more than 7 drinks a week. More than 4 drinks on one occasion, or more than 14 drinks a week is a risk to health and safety. If you are pregnant or breast-feeding, avoid alcohol. Caffeine Use in moderation.
Caffeine is found in drinks such as coffee, tea or colas and foods that contain cocoa.
It's also found in drugs such as cold remedies and headache medicine. For current health stories, check out our Nutrition homepage. Click Here to make suggestions, comments about C-Health. We welcome your feedback. All rights reserved.