Here s what you need to know.
Conventional wisdom says runners are destined to have knee problems.
When you run, you re constantly balancing first on one leg and then on the other. Improving your sense of balance will also improve your running. Heart Trouble Nutricise's exercise experts display all the stretches, exercises and poses you need to know for a safe and effective workout. Check out Nutricise's FitClips to make sure you're doing everything just right. If you're currently pedaling between 60 to 80 rpm, the best way to increase your cadence is gradually, rather than overnight.