Addressing the concern and considering the CFS limitations help cope with reality. Focusing on what IS known and what CAN be done in the present is helpful. Concentrating on one thing at a time can quickly reduce stress and simplify projects. Sad - With the multiple losses and disappointments experienced during CFS, sadness can be a familiar feeling. Developing concrete plans to make sure all needs are met helps.
Anger also happens when a person is hurt.
Processing the feelings and taking action to prevent similar hurts can be an important part of healing. Alarmingly, receiving from others becomes necessary and strong feelings of neediness emerge. This change can create problems in both friend and family relationships. Part of developing support systems is balancing the give and take within existing relationships as well as adding friendships which are nurturing. At some point in their CFS journey, most want to strengthen their spiritual connection.