Dr. Becky responds to reader comments about MSG and describes the kinds of adverse reactions some people have to this additive, which is found in a surprisingly wide array of foods. According to a new survey, most people believe the kind of food they eat is more important for managing weight than the amount and only 12 percent refer to recommended serving size on nutrition labels. May Reduce Menopausal Symptoms Black cohosh, a phytoestrogen, is the most promising herbal remedy to treat mood swings, hot flashes and vaginal dryness associated with menopause. Braving the Craving Learning to handle food cravings will leave you feeling less deprived and less likely to binge. Calcium Citrate vs. Calcium Carbonate Calcium citrate has a higher bioavailability so it is easier for your body to utilize than calcium carbonate, but it is also much more expensive than the carbonate form, and they both work.
Calcium carbonate is the cheapest and has the most elemental calcium.
A study by Mayo Clinic researchers finds that soy supplements had no beneficial effect on hot flash frequency or intensity in breast cancer survivors. Research by a new company that tests for purity and content of herbal products, vitamins and other wellness products indicates that even when you read the fine print what you read on supplement labels is not always accurate. The shelves are stocked with an ever expanding array of supposedly health-enhancing supplements. Take this short quiz to see if you might benefit from a multivitamin supplement. This year convert your eggnog recipe into a healthy, lowfat treat by using some creative substitutes.