The instructor encourages each participant to work at his or her own pace and incorporates visualization techniques along with motivating music. Spin for 30 minutes, strength train on the circuit in the weight room, then return upstairs for a complete cool down and stretch. This is a total body workout. This class uses a variety of boxing moves such as kicking, and punching in combination with cardiovascular movements for a complete strengthening and cardiovascular workout. A multi-level aerobic workout done on an adjustable platform.
Classes combine many styles including dance, athletic and interval.
A fun-filled hour of floor aerobics, muscle conditioning and stretching. Warm-up in the aerobics' room then march downstairs for weight training on the Body Masters machine. Return to the aerobics' room for a long relaxing stretch. A half hour strength training class perfect before jumping into the pool for the morning aqua class. A great class for all fitness levels and those recovering from injuries.