Develop effective self defense skills that could save your life. Learn how to end a fight in mere seconds. Learn Vince's proven methods to take out an armed assailant in mere seconds. Develop an effective fighting style against deadly street weapons. This is a no nonsense, no frills video that shows vicious fighting methods for the deadly streets.
Bone crushing, no holds barred techniques against an arsenal of street fighting weapons.
No more dull unproductive gym workouts. This program encompasses cardio vascular and strength exercises as well as a realistic self defense training system. This system puts you through an action packed 45 minute workout using stretching and warm up exercises and application drills. It helps to develop body and mind conditioning, stamina and endurance, strength and power, coordination and balance, speed and reflexes, timing and focus and effective fighting skills. If you are not prepared to fight on the ground, you're not prepared to fight.