There's no denying that smoking provides real benefits such as relaxation or feelings of security. If you love smoking and don't want or plan to quit, then there's almost no point in reading further. But if you honestly do want to quit, then you have the first and most important ingredient for quitting. Think about any destructive behavior you or other people engage in. For example, you may love to speed when you drive around town, yet you know it is dangerous and you want to quit doing it.
Alcoholics have a love-hate relationship with their drink.
You smoke and enjoy it, but you know it is bad for you. However, there are some simple steps you can take to create the will to quit. Make a list of the benefits you receive from smoking. Write down as many benefits as you can think of. Make a list of the bad things that have resulted or may result from continuing to smoke.