If you answered yes to any of these questions, you may suffer from some form of anxiety problem. But before you become too anxious about this, read further to allow for a more informed assessment.
Anxiety is a natural emotional reaction to a threatening situation.
It is generally accepted that a moderate amount of anxiety or arousal is essential for normal living and successful performance. Furthermore, we all experience periods of heightened anxiety from time to time. However, what some suffers may not know is that there are a number of highly effective techniques and treatments available for coping with chronic and acute anxiety. Cognitive restructuring which helps individuals replace your negative, irrational thoughts that often cause or maintain anxiety with soothing, rational ways of thinking. Lifestyle changes such as exercise and nutrition training which can directly reduce anxiety symptoms or make the body better able to handle arousal.