Provide different foods within the same group. All fruits and vegetables provide vitamins and minerals that are good food choices. Continue to offer different fruits and vegetables, even if the child does not care for them on the first try. Present new foods in a creative way. Encourage your child to experiment with different tastes and textures.
Children learn about foods by tasting, touching, smelling and by other sensory experiences.
Offer your child different shapes, sizes and textures of foods to stimulate interest. Children will eat the amount of food their body requires. Don't worry about how much your child eats at a single meal or even in a single day. Over a week, the choices should even out and provide a balance of nutrients that best meets the child's needs. Know how to fill a bath tub.