Skinning chicken and turkey will eliminate half the fat but, often contributes to dryness. To prevent dryness reduce heat and cook until just done. Always substitute white meat for dark.
Dark meat has a lot more fat.
Substituting poultry for red meat will substantially decrease the amount of saturated fat and cholesterol in recipes. Rinse chicken under cold water, pat fry. Place chicken breast side up on a rack in a roasting pan coated with cooking spray. Combine apple juice and honey in a sauce pan stirring well. Brush chicken with half apple juice mixture.