Table 2 gives you easy reference to some of the differences between true, active labor and false labor. Keep in mind, though, that it can be hard to time labor pains accurately if the contractions are slight. False Labor True Labor Timing of contractions. Come at regular intervals and, as time goes on, get closer and closer together. Contractions may stop when you walk or rest, or even may stop with a change of position.
Contractions continue despite movement.
Location of contractions Often felt in the abdomen Usually felt in the back coming around to the front. There are other signs that should prompt you to call your health care provider and to think about going to the hospital. Finally . . . You are approaching a special, exciting time. Although it is impossible to know exactly when labor will begin, you can be ready by knowing what to look for and what to expect and by having your questions answered. Being prepared will help make your labor experience the best it can be for you.