Most poultry-free products have no saturated fat or cholesterol, compared with around 75 milligrams of cholesterol in 3 ounces of chicken. They are fairly high in protein and some products contain significant amounts of iron. These products are often made from various combinations of soy protein, wheat gluten, and tofu. Many products are vegan. Surprisingly few products use organic ingredients.
Cost is a factor for many people.
Vegetarian poultry substitutes, like many processed foods, are expensive. They are convenient, however, and many people will opt for their familiar taste and appearance. Certainly vegetarian poultry alternatives represent a more compassionate alternative to poultry products. Their nutrition profile is often better. If you're looking for a quick meal, try some of these products.