It's no secret that most Americans need to eat less and move more. But for people with type 2 diabetes, an active lifestyle is especially important for staying healthy and controlling blood sugar levels. Dr. Clark urges us to do things the way our grandparents did.
Active chores count.
When you vacuum, work in the garden, or wash the car, you're moving and burning calories. If you spend your days sitting at a desk, get up at least once every hour and walk briskly down the hall, or up and down a flight of stairs. You'll feel energized and burn calories. Buy a comfortable pair of shoes that fit well. Check your feet everyday for cuts, blisters, or swelling.