Soybeans have been in the Western world since the 20th century. Soybeans are harvested when they are fully mature and dry. As soybeans mature in the pod they ripen into a hard, dry bean. These can be stored in an air-tight container for long periods of time. Cooked soybeans, both yellow and blakc, are now available in cans in natural food stores.
Acidic products delay the softening process.
However, you may add these when cooking black soybeans to help them retain their shape. One 15-ounce can of white or black soybeans is equal to 1 cups of cook soybeans. The Food and Drug Administration recommends 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol. Soy milk is an excellent source of calcium, protein, B vitamins and iron, and is a delicious alternative for the lactose intolerant. Grilled Vegetable Medley 1 Vidalia or red onion, sliced in wedges 1 each - red, green and yellow bell peppers, sliced into 2 inch slices 2 tbsp.