Resistance-band strength training and relaxing stretches will firm and tone muscles and help deal with daily stress in a productive way. This workshop has a limit of 25 participants per session. This workshop will focus attention on breathing, disciplines of the mind, increasing concentration, and facilitating awareness and appreciation of the current moment. Also, Boynton is offering numerous Alternative Medicine Workshops this year. Unlike Comfort Zone Stress Management Workshops, there is a fee for each Alternative Medicine Workshop .
Classes are free and run throughout the fall and spring semesters.
Most workshops are held at Boynton Health Service . No registration is required. Last updated October 01, 2001.