Overspeed methods of training, or the correct term, assisted speed methods, can be very helpful if applied at the right time in an athlete's training preparation and in appropriate doses. The premise lies in the functional application of an increased neuromuscular overload to the athlete, prompting he or she to move at greater speeds than they normally could achieve by conventional means. The central nervous system and neuromuscular system are thus exposed to an increasing overload that they can adapt to, provided that the stimulus exposure is carried out according to a periodized plan in terms of intensity and volume, and with respect to recuperation and restoration.
Assisted speed can take the form of downhill running, towing, and other assorted methods.
However, it is important to remember that assisted speed training is only one modality that can be utilized in the quest for improved speed. For more information on the subject, please refer to O.P.T.I.'s Speed Development manual which will be available soon. Contact us for the details on this valuable guide. Human Kinetics also has a fine choice of resources, both video and book. Our professional staff will answer selected questions and post the responses on this page.