Use spinach on your sandwiches instead of lettuce. Add lentils to stews or canned soup. Add lentils to chili or spaghetti. Try Hummus dip with raw vegetables like broccoli, cauliflower, carrots and green pepper. Use guacamole with your salsa and nachos.
Avocados are an excellent source or folic acid.
Try an avocado,and cheese with sprouts and tomato sandwich. Add it when baking breads or cookies. It goes well with casseroles or meat loaf. Baked beans canned or homemade are an excellent source of folic acid. Snack on nuts or seeds.