Tyramine content can vary among brand names available on the market because of preparation, processing or storage. Alcoholic beverages least likely to trigger headaches include Haute Sauterne, Reisling, vodka, Seagram's V.O., Cutty Sark. Limit wine, port wine, distilled spirits to 4 ounces or less.
Caffeine has no tyramine per se, but aggravates the symptoms of headache and hypertension.
Meat, fish, poultry Fresh prepared meats, fish, poultry, eggs. All hot and dry cereals. White potato, sweet potato, rice, pasta. Sourdough bread, breads and crackers containing cheese or chocolate. All except those to avoid.