Fat is probably the most underrated nutrient. Like all nutrients, fat is an absolute essential component of the body and in the diet.
All nutrients play a crucial role in the maintenance, growth, and wellness of the entire body.
Just one missing nutrient can cause serious problems in a person's health. Fats are also a source of stored energy, used during light activity like reading or endurance events like biking and running. They help to control diabetes and blood sugar. Having small amounts of fats with each meal will delay the rate that carbohydrates turn to blood sugar, which helps prevent high and low blood sugar reactions. Fat also aids in satiety.