Depression is a state of sadness and despair.
Experiencing brief periods of depression is normal and is part of almost every person's life. Many things can lead to depression, such as divorce, birth of a baby, financial problems, job loss, or death of a loved one. The abuse of alcohol, drugs, and even some medications can cause depression. But, depression can be a disease in itself. Signs of Depression Ongoing feelings of helplessness, hopelessness, guilt, or worthlessness Sadness, crying, tearfulness Poor appetite with weight loss, or overeating with weight gain Loss of interest in participating in pleasurable activities Sleeping too much or too little Difficulty in concentrating or making decisions Self Help Strategies Be around positive people - Their enthusiasm will energize you and lift your spirits.