Chromium Studies have shown that chromium stimulates insulin activity. Chromium is widely distributed in foods and there is no UL because adverse effects have not been reported from foods or from chromium currently available in dietary supplements. An important component of thyroid hormones stored in the thyroid gland. Deficiency can cause mental retardation, hypothyroidism, goiter and dwarfism. Iodine is found in plants grown in iodine rich soil, seafood and in iodized salt.
Copper is found in foods such as organ meats, seafood, nuts and seeds.
It is also found in smaller amounts in milk, tea, chicken and potatoes. Iron Vital for transporting oxygen in the bloodstream and for prevention of anemia. Because the absorption of iron from plant foods is lower than that of animal foods, vegetarians need to consume twice as much iron from these foods in order to meet their daily requirement. Good food sources include nuts, legumes, tea, and whole grains. Molybdenum Enhances enzyme reactions.