Bananas are good sources of potassium and low in sodium. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Bananas are low in sodium. Bananas are low in fat and a good source of fiber and vitamin C. Development of cancer depends on many factors. Eating a diet low in fat and high in grain products, fruits, and vegetables that contain dietary fiber may reduce your risk of some cancers.
Bananas are low in fat and a good source of fiber.
Development of cancer depends on many factors. Eating a diet low in fat and high in fruits and vegetables that contain vitamin A, Vitamin C or fiber may reduce your risk of some cancers. Bananas are a good source of fiber and vitamin C. Development of heart disease depends on many factors. Eating a diet low in saturated fat and cholesterol and high in fruits, vegetables, and grain products that contain fiber may lower blood cholesterol levels and reduce your risk of heart disease. Bananas are low fat, contain negligible saturated fat, have no cholesterol, and are a good source of fiber.