For example, when a person eats more than they are used to, the stomach must stretch to accommodate the increase. When the stomach is stretched, and the amount of food consumed continues to fill or stretch the stomach, and the appetite grows. If the energy spent does not use up the calories consumed, it is stored in the body as fat for the body to use at a later date. As this cycle continues, there is weight gain. Trying to lose weight from extended overeating is a very common problem.
Consumers spend millions of dollars every year trying to find a solution to their overeating habits.
I am not aware of any miracle treatment or quick fix for weight loss. There are things you can do for yourself to change your eating habits, such as drinking more water, reducing caffeine and fat intake, eating smaller portions or not eating after early evening. As you are in control of your choices and what best fits into your life, you need to decide what option or combination of options best fit into your lifestyle. Setting small goals, which you can realistically achieve based on your lifestyle and personality, is the key. This question was answered by by Women Improving Self Harmony who provide a motivational approach to counseling.