Dairy products are clearly linked as a cause of osteoporosis, heart disease, obesity, cancer, allergies and diabetes. Dairy products are anything but 'health' foods. I've been a vegetarian for a long, long time but until recently wasn't aware of all the ways dairy products are unhealthy to the human body and damaging to the environment. It also bothers me that dairy cows are confined and over-milked and that approximately half of the calves born will become veal. The truth is nobody needs milk.
Animal milk is completely indigestible for human beings.
Remember, death begins in the intestines, and what you ingest determines the quality of your life. Spice has an excellent WEB site of her own, and a very telling article on this web site. James Cromwell I have been a chronic sinusitis sufferer for many years. Eliminating milk and dairy from my diet has improved my condition ten fold. I was surprised at first to find out how many people are actually lactose intolerant.