Be clear on YOUR needs and what YOU want before you consider what others expect of you. Often we expect too much from ourselves. A perfectionist is particularly susceptible to procrastination because the goals he or she sets for him or herself are almost impossible to achieve. Because of this, the perfectionist never has a sense of accomplishment nor does he or she feel good about the work that is done. Setting reasonable expectations allows you the freedom to fulfill time management goals that are within your reach and can provide you with a sense of success.
Awareness is the key to effective time management.
Divide tasks into smaller parts and attach rewards to the completion of each. Make sure you are rewarding the accomplishment and not the intention. Keep things you need in your work area and make sure the area is conducive to concentrating on your task, away from clutter, visual distraction and noise. You should attempt to create your own style for managing your time and work. Prioritize your goals in order of importance.