There are also toxins in raw seafood that need to be avoided such as infection in oysters, and cigetura poisons in predatory fish. They cause temporary drops in serotonin. You should have a balance of proteins and fats with the carbohydrates. There are acceptable choices on almost every restaurant's menu. Explore the healthier choices you may have overlooked in the past.
Any diet requires at least some exercise to maximize the results.
You should always get hour of aerobic exercise every other day. In addition, you need to include resistance exercise every other day. The Physicians Longevity Products anti-aging supplements Thymune Enhanced Thymic Formula or Thymax Comprehensive Thymic Formula are excellent alternatives with the diet plan. You should also consider having your hormone levels checked and properly balanced. Contact the Hilton Head Longevity Center for more information.