B vitamins are water soluable vitamins only found in components of the body that store water.
This means that there is no long-term storage of these vitamins in the body and they need to be provided in the diet daily, therefore they are essential vitamins. Vitamin B unlocks the essential fuels, carbohydrates, fats and protiens, into conversion for muscular energy in the body. Vitamin B nutrients are essential in the energy metabolization process. When an individual exercises the B vitamins in muscle cells are used to convert the bodies fuels into energy. Thus after use of these B vitamins the body needs replenishing.