This program is jointly conducted with ACAC and is designed to progress participants toward independent exercise as tolerance improves and a safe maintenance level is reached. Please call for information. A 12-week exercise and education program for people interested in attaining and maintaining a healthy weight. This course emphasizes healthful lifestyle changes in exercise, nutrition and eating habits within a supportive group environment. A low-impact aerobic exercise program led by certified aerobics instructors.
Classes are small, and movements are modified for individuals as needed.
An exercise program for people who have or have experienced cancer. Classes are small and held in a private setting to assure confidentiality and greater comfort. Free to all cancer patients and former cancer patients. Please call for information. This program is for anyone interested in walking in the safe, climate-controlled indoor environment of Charlottesville Fashion Square.