In particular, in her book, Mindfulness, she wrote that mindfulness has been shown to affect cheerfulness, alertness, and even lifespan. Mindfulness is a counter to mental rigidity, which occurs when you lock yourself into ways of thinking. Mindfulness releases you from dependence upon habitually-referenced mindsets and elevates your creative ability. Later, activities are presented to help you to increase your mindfulness. Mindfulness is not concentration Concentration is when you focus your mind on one thing, such as when you are removing a splinter from a small child's finger.
Concentration requires willpower to force the mind to focus on an entity.
A graphical view of the meaning of mindfulness Meta-aware means that you are not just doing something but that you are also aware of what you are doing. You are not lost in the activity. Undistracted means just that. Your mind is not getting bogged down in any of the thoughts, sensations, and stimuli constantly vying for your attention. Non-judgmental means that you are a neutral observer to your experiences, neither forming attachments nor taking sides.