Dance engages the breath and the muscles. It is rhythmic, and we ve seen that the brain is drawn to rhythm and becomes focused with it. Dancing uses a good deal of mental bandwidth, so it is hard to think about much else when we are doing it. Aboriginal peoples often incorporate dance into their religions. The Sufis and others have used it to induce high spiritual states.
Dance can be art, discipline, spiritual exercise or just fun.
Whatever it is, it moves us. Let it move you too.