We all have daily cycles of sleepiness and alertness. If your work, classes, and circumstances permit, sleep when you're sleepy and study when you're naturally alert. Your need for eight hours of sleep every night is supported by medical evidence. Well-Balanced Meals Take time for good meals. Living on greasy foods or a low-protein diet most of the time is no way to treat your body and brain.
Dietary deficiencies result in irritability, fatigue and lack of pep.
Not Merely for Studying After all, life even in college is many-sided and its many sides should be recognized. Tedious, difficult, or uninteresting tasks are usually those that we put off doing. Yet, it is these tasks that are essential to success in college courses. Give Yourself Five Minutes to Start Say to yourself that you will work on it for just five minutes. Divide the Task into Manageable Parts A. Spend a few minutes organizing and planning.