Go to the proxy server link and follow the instructions. You will need to have an activated, current St. Thomas email account. The username and password for the proxy server is your St. Thomas username and password. Mailing lists and discussion groups provide a way to use electronic mail to exchange information and ideas on any of hundreds of topics. Often called listservs, there are groups to discuss almost any topic.
Discussion groups are free.
You can try any that interest you, and if you don't like the group, just take your name off the mailing list. All rights reserved.