These are the best of the best. You may not see your favorites, but you're sure to find something appealing on our list of the ten most nutritious vegetables. Our selections are based on the overall amounts of vitamins A and C, niacin, riboflavin, thiamine, potassium, iron, calcium, and phosphorous contained in each. Carrots Coming in at number 10 is the carrot. This is one vegetable that almost no one dislikes.
Carrots are sweet and crunchy when nibbled raw, perfect for snacking.
They add bite to salads and flavor to soups and stews, and they stand deliciously on their own glazed or tossed with herbs like parsley, dill, or mint. Choose carrots that have a bright orange or orange-red color and are smooth, firm, and well shaped. If they have tops, they should look fresh and green. At home, cut off any remaining green tops and store carrots unwashed in the refrigerator in a plastic bag. The sweet potato, stalwart of many a Thanksgiving casserole, takes the number nine spot.