As I lecture across the country I get more and more feedback about how carnitine is changing lives. Improved weight loss, better mental function, eliminated cravings, increased energy, relieved PMS, even better sleep quality are just some of the things I am hearing from folks who take carnitine in amounts of 1-3 grams per day. Carnitine is central to the body's ability to turn food into energy, especially fat. When you increase energy and decrease fat levels in the body at the same time, which carnitine does, a lot of things go right. The liver, one of the most central organs in the body, works better.
Circulation improves, because there is less fat in the arteries.
Body defenses are higher. The list goes on and on. What we are seeing in the acceptance of nutrients like carnitine by more and more Americans is the realization that energizing nutrients like carnitine are some of the most important we can take. Energy is the most important thing we need to keep the body from aging. Energy at the cellular level enhances the immune function, increases the body's ability to remove toxic and potentially disease causing compounds and helps cells live longer.