Zone in on those trouble spots. The 2nd half is a step aerobic class designed to reduce body fat, burn calories, lower cholesterol and blood pressure, increase bone density and cardiovascular fitness. No bouncing or jumping necessary. Wear good support sneakers, dress comfortably, bring a towel, mat and water. Beginner to advanced will see and feel a difference.
Classes are small and friendly.
They fill quickly, so register early. Receive 20 percent discount on daughter. All classes are held in our air-conditioned Recreation Program Room. Adults - release stress and tension, improve back and posture. Learn deep breathing and yoga basics.