Aquatics develops physical fitness, strength, endurance, flexibility, balance and mobility. Warm water activities help relax rigid muscles. Aquatics helps maintain independence by delaying further stiffening and movement limitations. Regardless of the severity of the disability, an appropriate water activity can be found.
Aquatic programs provide an excellent opportunity for socialization.
Aquatic programs can enhance participants' self esteem. Water activities are fun for both patient and caregiver. An invigorating 90 minute program of chair and water exercise. Conducted by trained YMCA instructors. Muscle groups used for walking, activities of daily living, and speech are stimulated.