In Italian restaurants, portions are usually overly generous. In the first course alone, with an antipasto and garlic bread, you've probably already consumed the whole day's caloric budget. Try sharing the main entr e to lighten up the menu. Mexican cuisine places minimal emphasis on meat, but many of the entr es are fried or cooked in lots of fat. Try enchiladas, burritos, or soft tacos.
Desserts Order fresh fruit or fruit sorbet in place of cake, pie, or ice cream desserts.
Another option is to share. You'll be surprised how satisfying a a few forkfuls of cheesecake can be.