And if the recipe calls for chopped pineapple, you can mince the core along with the rest of the pineapple. By the best of our calculations, a serving of any one of the following recipes should give you between 400 and 600 GDUs of bromelain. The actual bromelain content is somewhat elusive, since it depends on the ripeness of the fruit, how much heat it is subjected to, and for how long. . . . . . . . . . . . All rights reserved. Reproduction in whole or in part without permission is prohibited.
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