Switch to reduced-fat cheese and you can reduce your sat fat intake dramatically. And it's a major source of cholesterol and sodium. A plate of cheese nachos has 25 grams.
Cheese is everywhere.
It's in salads and sandwiches. It's melted on greasy burgers and lean chicken breasts. It coats french fries. It's glopped onto steaming baked potatoes. According to food labels, a serving of cheese is one ounce.