This can delay healing. Uses crutches or a cane until you can walk without pain or limping. Ice Place an ice bag on the ankle for 15 to 20 minutes, three to five times per day. Leave it off at least two hours between applications. Ice especially during the first 72 hours after the injury, longer if swelling persists.
Compression Apply an elastic wrap bandage from the toes up to midcalf, applying even pressure.
Wear the wrap only during the day. Continue until the ankle stops swelling. A physical therapist or athletic trainer can teach you motions exercises to restore natural ankle function, as well as strength and balancing exercises to help provide backup support for the injured ligaments. However, it's important to remember that bracing and high-tops are not a substitute for ankle strength and coordination. It's vital to do ankle strengthening and balancing exercises to support the healing ligaments.