Since 1993, FDA has authorized four more. Out of the eleven health claims authorized by FDA, bananas qualify for eight of them.
Bananas are good sources of potassium and low in sodium.
Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Bananas are low in sodium. Bananas are low in fat and a good source of fiber and vitamin C. Development of cancer depends on many factors. Eating a diet low in fat and high in grain products, fruits, and vegetables that contain dietary fiber may reduce your risk of some cancers. Bananas are low in fat and a good source of fiber.