How often, in a large city, shaking hands with my friends, have I felt the wilderness stretching between us. Both of us were wandering in arid wastes having lost the springs that nourished us, or having found them dry. Only when one is connected to one's own core, is one connected to others. Two sets of 26 Yoga positions practived in a hot room. This style of Yoga produces quick results in strength and flexibility.
All levels welcome.
Bring a water and a towel. The classic hatha yoga class utilizes the mind, body, and spirit connection through breathwork and vigorous flowing postures. Ending with a deep relaxation - for the complete Yogic workout. A series of postures which exercise every part of the body, streching and toning the muscels and joints, the spine and entire skeletal system for radiant health. Fundamentals of Yoga Asana are recomended.