Your breasts haven't started to enlarge and you won't be starting to show. How Your Actions Affect Your Baby's Development Exercise is an important part of life for many women. The more we learn about health, the more the advantages of regular exercise become evident. There are many types of exercise or physical activity to choose from. Each offers its own advantages.
Aerobic exercise is very popular with women today who want to keep in shape.
Aerobic Exercise For cardiovascular fitness, aerobic exercise is the best. Aerobic exercise must be performed at least 3 times a week at a sustained heart rate of 110 to 120 beats a minute and maintained for at least 15 continuous minutes. The rate of 110 to 120 beats a minute is an approximate target for people of different ages. She was healthy and her pregnancy was normal, but she hadn't exercised much in the past. I told her good choices for aerobic exercise during pregnancy include brisk walking, stationary bicycling, swimming and aerobic exercise designed especially for pregnant women.