On the other hand, adults who learn to adapt to their disability and to harness the energy and creativity that often accompanies ADD can thrive professionally. Many adults with ADD are successful entrepreneurs. Education is the first strategy for intervention. Most adults with ADD have little understanding of the disability. Once they have been accurately diagnosed, they are often relieved to learn their difficulties are due to a disability, as opposed to some personal flaw.
Adults can benefit from learning to structure their environment.
This may involve using an appointment book, a personal computer, or tape recorder. Other strategies include making a daily list of tasks, posting schedules and appointments throughout the home or office, learning time management skills, and setting up a self-reward system. A primary goal of therapy with an adult who has ADD is to build on success. Vocational counseling designed to identify employment well suited to the individual's strengths and skills can help to ensure success. Long-term psychotherapy can help address mood swings, stabilize relationships, and alleviate guilt and discouragement.