An adolescent will rarely stay uncooperative for long before becoming agreeable again. Experts explain that, if any specific negative behavior lasts more than two weeks, then it's probably time for parents to talk with a child about his or her feelings. Such intervention may avoid the need for professional help for a teen who simply needs someone to talk to. While seeing a doctor can be helpful, there are things a teen can do to combat their emotions without having to resort to such counseling. Of course, parents and friends are the logical first resort, but embarrassment and fear of rejection will make some people shy about their condition.
Anonymity is necessary for many.
The Internet offers several discussion groups, such as alt.support.depression.teens that allow people to discuss their feelings with people who feel similarly. Such a sense of community helps curb tendencies and destroys the feelings of isolation. It is still important though to look out for one another. However, they are also accurate. If you feel sad, talk to people.