Our personal training services are designed for those individuals who would like a trainer to set up a special program addressing their individual needs.
All following sessions are one hour in length.
On subsequent visits, your trainer will guide you through each workout to teach you proper technique and form to maximize your workout benefits. Your personal trainer will monitor your progress and adjust and vary each workout to help you progress toward your goals. Your consultation and training sessions can be set up at a time that best suits your schedule. For your convenience, we have trainers available both morning and evening.