Obviously, if a certain food triggers a headache and you can avoid that food you will be at a lesser risk of having a headache. One of the most overlooked yet easiest factors to control is a problem in the upper neck. T he upper part of the back of the neck is where we find numerous little muscles and nerves which can become irritated and contribute to headaches. Chiropractors are well-trained in detecting these problems and eliminating them. I t is also important to understand that medication such as Tylenol or Aspirin only mask the symptoms of a headache.
Chiropractors search for the cause of the headache.
If you can remove the cause you remove the symptoms as well.