How Caffeine works, in theory Caffeine Controversy Side Effects of Caffeine Diuretic Effect Tips for Athletes using Caffeine Conclusion Introduction to caffeine Caffeine is a mild stimulant that occurs naturally in at least 63 plant species. Caffeine can be found in the leaves, stems, seeds, and roots of these various plants.
Caffeine is part of the methylxanthine family.
It consists of a xanthine molecule with three methyl groups attached to it. Caffeine can be found in many products like sodas, tea, and coffee, but it also occurs in several other products such as prescription medications, diuretics, and pain relievers. Thus making caffeine the most inexpensive and readily available drug known to man. Then on the other hand there are people who view caffeine as a helpful stimulant that increases the individual s concentration and awareness as well as many other physical traits. The important thing to remember is that caffeine s affects vary based on the person, the amount ingested, the frequency of consumption, and individual metabolism.