A 1981 study found that 62 percent of fathers felt depressed some time during the first four months following the birth of their baby. Many factors can contribute to these feelings. Unfortunately, it has been shown that this actually increases stress. Men should be encouraged to talk to their spouse or to a professional about what worries them. By expressing their anxieties, they are more likely to get support they need to feel better and get a clearer perspective.
Clinical depression needs to be taken seriously and is very treatable.
Seriously depressed dads feel fatigued and anxious, are preoccupied with finances, begin to withdraw from the family, are irritable, sleep poorly or too much, or become very angry. If any of these symptoms persist beyond a couple of weeks, seek professional help. Like new moms, dads need support, encouragement, reassurance and a safe place to vent their concerns. Talk about the changes in your lives with your husband. Support each other.