An extra 15 minutes of stretching to help prevent injury and enhance exercise performance. This class sets basic boxing and kick boxing moves to music. Work on strength, endurance, balance, and coordination. No physical contact. Follow your instructor on a simulated ride through various terrains, while controlling your own resistance level.
Class types change weekly.
Intervals of each style combine for a challenging alternative to the traditional workout. Immediately following your 25-minute cycling segment, participants run for 25 minutes before returning for a stretch. The W.O.W workshop will teach you about using free weights and machines, as well as how to create your own fitness training program. Instructed by Edna-Jakki Miller, it is a unique and highly effective integrated approach to fitness. Get real answers from Registered Dietician, Jennifer Lucas.