Interlock fingers under hair behind neck. Stretch elbows back. Begin to rotate upper body in circles for 1 minute. Repeat other direction. Place the thumb on the root of the small finger.
Arms are straight.
Inhale, bring left arm up 60 degrees and right arm 60 degrees below. Stretch both legs out, then place the right sole to touch the left thigh. Bend slowly the upper body forward, breathe very fully. Change legs, repeat. Soles of the feet are together.