American dairy cows, on the other hand, are working harder physically. However, one fat is not equal to another fat. Fat is a general term applied to a big family of different constituents with many different qualities and characteristics. These fatty acids can be very different, thereby making up different fat qualities in the end. Research has cast unfavorable shadows over the saturated fatty acids, which are present in all fats and oils in varying amounts.
Consumers can read the nutrition label on products before picking the one they prefer.
And not all of these fatty acids are from fat in the diet. The body makes fat from excess sugar and starch. Unsaturated fatty acids have received positive attention in recent years from research, which biochemically distinguishes between monounsaturated and polyunsaturated fatty acids. It has been determined that while the body needs these unsaturated fatty acids, only a small amount is needed daily, much less than the typical daily intake by Americans. Also, it has been found that the body needs much less of the polyunsaturated fatty acids than is currently being eaten.