These strength exercises complimented with plyometric drills. A reexamination of starting technique. Study films of the best to see if they are doing anything different. Practice the new changes and compare the results. Use Target Dates You must set target dates for your short term and long term goals.
Date are a great motivator.
Without dates it is easy to lose time. Make a habit of setting target dates with you goals. Some goal components are more paramount to you success than others. Make sure you identify these and make them your priority. It is not that you forget about your other goals, but allot more time to those that will ensure your success.