Here's the bottom-line on your current diet. Vegetables are an excellent, low-calorie source of vitamins, minerals, and fiber. You ate three meals, including breakfast.
Breakfast is a great way to fuel up for the day.
You met the recommended daily amounts for calcium, iron, vitamin C, fiber as well as most other nutrients. You included peanut butter in your diet, which is a good source of monounsaturated fat and that can help to lower cholesterol. The red wine did add about 300 calories to your day. Several of your sources of fat were from animal products such as cheese and red meat. Too much animal fat seems to raise blood cholesterol.