Exercise is a great way to reduce stress. Routine is especially important for children in the family, said McGuire, as deviations can make children feel less secure. Children, especially younger ones who may not know what to expect next, might feel a rising anxiety. Again, planning is important, McGuire stressed. Keeping a family calendar will let children know what's coming up, and will create awareness of how much you're scheduling in and whether there's enough play and down time.
Depression is another unwelcome holiday visitor.
Feelings of grief and loss for lost loved ones may intensify during holidays. One of the most important things, Dahlen said, is to realize you don't have to deal with it on your own. For people without family or those unable to be with family during the holidays, it is natural to feel sadness, a sense of loss and wishing, said Dahlen.