These problems may include diabetes, heart disease, cancer and future childbirth complications. Nutritionists, preventive health experts, and educators are coming together to work with teen groups. Community partners in promoting healthy weight might include after-school programs, tribal councils, neighborhood clinics, and teen clubs. Obesity is viewed differently from culture to culture. An effective healthy weight program must go far beyond cutting calories.
Dance is a great way to exercise alone, or in a social setting.
Knowledge of healthy nutritional habits Appropriate food selection and preparation are activities that all family members can share in. Teens who are concerned about their weight and nutritional habits can join together in support of a healthy lifestyle. And they can get the word to their community clinics, clubs, and leaders that they ready for a new focus on healthy weight.