These improvements lead to a better attitude towards school and work. Hunger from skipping breakfast consistently leads to a decrease in performance of any activity requiring concentration. Breakfast prevents irritability and fatigue. After an eight hour fast, your body needs energy and nutrients to run efficiently. If your body does not get these needed components, fatigue and irritability may result.
Breakfast is important because it is difficult to obtain all needed nutrients in only two meals.
Without breakfast, a lower overall intake of nutrients such as calcium, iron, and vitamin C are often not made up during the day's remaining intake. Excuses why people do not eat breakfast. Not only are you skipping out on your body's needed nutrients, such as carbohydrates, protein, iron, and calcium, but you are also slowing down your metabolism. Your body's metabolism is the most efficient in the morning, which means the calories consumed in the morning are burned at a faster rate. Low-fat choices will provide you with energy while keeping the weight off.