Learn what works to reduce your stress. Remove yourself from all stressful situations when possible. Exercise Exercise helps to reduce depression, especially aerobics, and also helps to rid yourself of manic extra energy. If you are just starting out and not in good shape, be sure and see your Dr. before you begin your exercise regimen. I do not recommend these in lieu of medication.
Bipolar disorder is a medical disorder requiring a lifetime of medication.
This attitude opens one up to episodes of mania and depression. There has been a study of whether or not the addition of these fatty acids to the diet will make a difference in bipolar disorder. The study was promising that there was indeed a difference, however the study was limited and more studies need to be done. Take on empty stomach. Do not take with milk.