They will provide your body with the energy it needs to get through the day. Smoked tempeh is a vegetarian food made from fermented soy. It is generally eaten accompanied by vegetables. Jam refers to all prepared fruit spreads made without added sugar or with a reduced sugar content. Light jellies and marmalades also fall under this category.
Crackers refer to fibre-enriched dehydrated bread products.
Muesli cereals are made from a combination of grains, nuts and dried fruits. There are many varieties of muesli available on the market. Choose brands without added sugar. Persons suffering from lactose intolerance should eat muesli with either soymilk or plain yogurt. We recommend of course that you use Michel Montignac products whenever possible.