For those who are comfortable with the basic line dance steps and are able to follow cues. Traditional line dance plus a touch of country. We will be able to find you a group with whom to play. If you don t have one, we will arrange for you to get one. Anyone can learn this simple technique.
Chinese style exercises for mastering the mind and strengthening the body.
The body is doing physical, yet gentle exercises, while the mind is peaceful and at rest. This gentle exercise promotes overall good health and sense of well being, and can be practiced standing or sitting. Stretching improves flexibility and restores muscles. Discussion of osteoporosis and exercise takes place in each class. Karen Shuster Monday's class is for advanced beginners.