The actual syndrome is more severe and more disruptive of a woman's life. But whatever the definition, it's safe to say that in the days before their period, many women feel irritable, angry or depressed. The tiniest inconvenience can cause tears or fits of anger. Physical symptoms, such as bloating and weight gain, are also common. At its worst, PMS can affect entire families and a woman's performance at work.
Causes can vary from woman to woman, just as the symptoms do.
A discussion with your doctor about your particular symptoms and possible causes, along with a look at your diet, stress management skills and other aspects of your life can help to determine what kind of treatment to pursue. Lifestyle Changes Can Help When you have PMS, it's helpful to take a look at your lifestyle. The more balanced and healthy it is, the better your chances of decreasing the severity of your symptoms. Make Healthy Food Choices It can be confusing to know what to eat and what to avoid. Here are a few suggestions, but if you're not sure whether your diet needs to change, talk with a nutritionist or dietitian for advice.