One in particular captured most of my attention. Rag Time, Soul Music, Funk, Heavy Metal, and all the branches of modern music including even classical in some instances. It was fun, happy, and uplifting. What I saw was that there is no end to how much one could focus into what one does, and what ecstasy there is in that action. But the musical form itself holds its own joy.
Blues is an ecstatic form - it is said that the blues is all soul.
The melodies bend and slide to create an incredible flow of tension and release. The rhythms in the old blues tradition stretch and shrink and vacillate to follow any mood or phrasing. In fact it was the rhythm of this music that particularly swept me away when I was experimenting with it at home. I would always get caught up in a particularly hypnotic rhythm called the shuffle which is similar to a heart beat. It made me feel so good that I could have burst open.