Monounsaturated fats, instead of causing elevated levels of cholesterol, may help decrease cholesterol in the body and protect against heart disease.
All olive oil is classified mainly by the amount of acidity, as well as the flavor, color and aroma.
It has a dark green color, and should be used in salads, marinades, and for basting meats to bring out the full flavor. If you want to use olive oil for more than salad dressing, be creative and try saut ing, frying, and even baking with it. Use this type of olive oil for stir-frying, saut ing, or even frying foods. Simply use olive oil in the recipe in place of other vegetable oils. Use three tablespoons of olive oil in place of cup butter or margarine.