Tai chi revitalizes you totally, enabling your entire being, body and mind to be more flexible and well balanced. No appointment is necessary and there is no fee. Yoga Yoga is an ancient system of working with the mind-body connection. It builds flexibility, tone, strength and stamina in the body while easing both physical and medical stress. This beginners Kripalu Yoga class places emphasis on learning postures, breathing and relaxation techniques.
Awareness is placed on correct body alignment and the resulting internal sensations in the body.
Participants are encouraged to work at their own pace in a non-competitive and safe environment. These courses are instructed by a certified Kripalu Yoga instructor. Space is limited. This Kripalu yoga class will utilize stretching, modified yoga postures, breathing and relaxation techniques to help honor the body during pregnancy and the birthing process. Medical permission is recommended for this class.