I have been experiencing an overwhelming feeling of dissatisfaction with my life, specifically my career and my relationships. My job, relationships with boyfriend, friends, and family are just 'okay'. But I don't feel happy or any sense of satisfaction from any of these. I want to find something that will fulfill my needs, but I don't know where to start. Depressed people are angry people who won't admit it.
Anger is a natural emotion, which occurs whenever there is something in our way.
We probably get at least a little angry about 20 times each day. Ignoring our anger too well for too long can eventually make us feel that nothing matters at all. Professionals debate whether truly major depression is biological, psychological, or both. But everyone agrees that all depression, mild to severe, shows the need for better self-care. To the extent that this is true, it is a sad reflection of our guilt-ridden culture.