Include different textures in meals served to children. A child enjoys finger foods such as vegetables and fruits cut into wedges, strips, or slices. Most young children are suspicious about new foods and don't want to try them. Arouse interest in a new food by talking about where it comes from and how it grows. Involve the child in the preparation and serve the new food with an old favorite.
Children are great imitators.
Family members must set a good example by eating a variety of foods. Keep food dislikes to yourself. Very young children might not be able to tolerate some foods because their body systems are not fully developed. The U.S. Department of Agriculture has developed a basic plan for good eating and good health for everyone, including children. This plan is visually shown in the shape of a triangle or pyramid.