Dr. Zimbardo analyzes shyness and presents advise, exercises and encouragement to help shy people strengthen their social skills and their self- confidence. This tape makes it easier for you to move from shyness to self-esteem by offering insights into the reasons for shyness and ways to overcome it.
Assertiveness is contrasted with aggressive and passive behaviors.
Overcome shyness in social situations, handle criticism, and deal with difficult people. Explore how your inner monologue makes you shy, exposing the hidden advantages of being shy, the secrets of confident body language, and expressing yourself with I messages. I, Room 364.