In the last decade, rock climbing has come into its own as one of the fastest-growing action sports in America.
Beginners can rent all the necessary equipment.
Additional equipment is usually supplied by the guide. Climbing enhances physical conditioning, flexibility and movement, as well as technical problem-solving. It combines the challenge of coordinating your body and mind with breathtaking scenery. And it delivers an unparalleled adventure if you want to try something different and mix it up with Mother Nature. As an anaerobic sport, climbing offers a number of benefits, but a cardiovascular workout isn't one of them.