This can make you anxious or frustrated. Also, in the course of counseling you may come to realize that things you once thought of only in a positive or negative way you may see a bit differently. The challenges of pushing your limitations may also cause you frustrations, but with commitment and practice, you will find that you can stretch your limits and find new and exciting aspects of yourself. Be prepared for your sessions. Attend your sessions and take an active part in them.
Counseling is provided within the established professional guidelines of confidentiality.
You can expect someone who is interested in listening to your concerns and in helping you develop a better understanding of them so that you may deal with them more easily and effectively. Your counselor will take you seriously and be willing to openly discuss anything you wish to discuss. Your counselor will be willing to answer some questions about herself or himself directly and honestly. If you have any questions about what is going on, by all means ask. Your counselor will want to work with you, but won't do for you what you are capable of doing for yourself.