Or purchase concentrate from health food store and take 400 mg. before each meal. Vitamins A, B, C, E and K, magnesium, calcium, selenium and zinc. Omega 3 fatty acids. Vitamin A an antioxidant that aids in controlling infection and repair of intestinal tract. Carrots, sweet potatoes, dark green leafy vegetables, broccoli, spinach, tomatoes, winter squash, apricots, cantaloupe, end watermelon.
Deficiency aggravates malabsorption.
Vitamin C. prevents inflammation, improves immunity. Vitamin K. Vital to colon health and deficiency is common with malabsorption. Zinc improves immune function and promotes healing. Use heating pad for abdominal pain. Adopt an anti-stress activity like gardening or other that takes you outdoors and away from the high tech world we live in.