Identifying the causes of additional stress during the holidays is half the battle. It is key to recognize and anticipate specific problems the holidays may bring up for you. Common issues are disappointment over lost childhood days, the pain of being alone, or family tension. Bringing our expectations and fantasies into line with realistic financial committments is an effective way to foster internal satisfaction. To do that, one must avoid some emotional booby traps.
Careful planning is the best remedy.
Here are some suggested methods by which you can reduce your holiday blues. Try to maintain basic routines. Remember the importance of good nutrition. Close your door and take a midday snooze if things get hairy. Try to anticipate loneliness.