For those looking to strengthen muscles and build flexibility, this class enables you to do both and is a good complement to the cardio fitness classes offered elsewhere. Chair exercises are an option. This mix of step routines and favourite low-impact moves is a great workout and an ideal introduction for the new stepper. This class is suitable for those who are fit. I is a mild class for those who are less active.
All classes are self-paced and suitable for active and less active exercisers.
You are encouraged to go at your own pace at all times. If you are interested in improving your range of motion and flexibility, increasing muscle strength and endurance, and reducing pain and physical deterioration, give this class a try. Suitable for those with special medical limitations, Gentle Fit offers the option of exercising while seated. Instructors have trained extensively in the area of functional and therapeutic fitness and are eager to help you reach your potential through appropriate exercise. Classes are ongoing during the school year.