For this and other reasons, people who chew or dip tobacco regularly often say that quitting smokeless tobacco is even harder than quitting cigarette smoking. Your family doctor can help you quit.
Bad breath is a common problem.
Over time, the use of smokeless tobacco can cause mouth cancer. Nicotine from smokeless tobacco also raises blood pressure and cholesterol levels, and can make it more likely that you will have a heart attack. It is important for you to have your own reasons for wanting to stop using smokeless tobacco. In addition to health effects, you may be concerned about saving money, giving up an addictive habit or setting a good example for family members and friends. Write down your reasons for wanting to quit using smokeless tobacco.