This class incorporates higher and lower intensities of aquatic activity using the water s resistance, hand buoys and noodles. Aqua - Virtually impact free, reap the cardiovascular benefits provided by the water s resistance. A great class for expectant mothers trying to maintain current fitness levels throughout their pregnancy, overweight individuals or arthritic participants. Cycle Craze - The most intense 40 minute bicycle ride of your life. Strong imagination skills needed for this class, as well as water bottle, towel and walkman.
Class is held in the spinning area.
Powerboxing - A mix of punches, kicks and sweat. This workout is great for anyone who wants a good workout without the dancing and choreography of the usual group exercise classes. Boxing Challenge - The same great cardiovascular workout as Powerboxing, but with a Bootcamp like intensity. Hatha Yoga - This is your traditional yoga class incorporating a variety of routines to improve your strength, flexibility and well being. Gentle Yoga - A beginning Hatha Yoga class designed to meet the needs of seniors and other participants with special needs.