A very basic, beginning class for any age, size or shape. Introduces aerobics moves and terminology. Kickboxing An explosive workout engaging both upper and lower body in a series of punch and kick combinations. As participants progress a variety of equipment is used. Spinning A cycling class that uses visualization and group motivation for an awesome cardiovascular workout.
Class size is limited.
Reserve your spot at the Front Desk up to 30 minutes before class. This class is a great fat burner with 30-40 minutes of cardiovascular work followed by abdominal. Expect faster paced, forward moving choreography. Super Step and Sculpt includes body sculpting following a shorter cardio segment. Body A class combing two different cardio segments with muscle strength and endurance work.