All the rage Anger management classes are all the rage. The American rock star Tommy Lee was ordered by a judge to go to an anger management course as part of his punishment for attacking his wife, Baywatch star Pamela Anderson. Recently, two Scottish men convicted of road rage in separate incidents were both sentenced to take lessons in anger management. Rage, however, is not confined to the home or the roads.
Anger increases adrenalin levels, activates stress and boosts blood pressure.
Basically, the longer the period of anger, the longer the bad effect on your heart. However, it does damage the victims of our anger. Cooling down Anger specialists recommend the following. Firstly, be honest and acknowledge that we have a problem with anger. Secondly, prevent stress and pressure building up by a slower and less competitive lifestyle.