Certified Alexander Technique Instructor Links to other related sites Bio-Ergonomics analyzes how we use our bodies at work. The BEAT is a proven, safe, self-care method that ends the pain, stress and muscular tension caused by everyday misuse of the body. People who learn this unique method can enhance their movement, function and performance skills.
BEAT training is the user s manual for the body.
While ergonomics programs adapt the workplace, equipment and the task to fit the person, the BEAT addresses the maladaptive habits of the workers themselves. It teaches people to put ergonomic principles into practice.