Develop a fitness program implementing training methods that would enable you to improve or maintain fitness levels, in accordance with the analysis of your fitness results and goals. Investigate and describe factors that prevent or limit ones participation in physical activity, investigate a variety of life spans. Comments Pre-class Spaced to prevent injuries, and to ensure no elements effect results. Include a variety of stations for each activity to prevent students standing around. Set up and Organisation of equipment Distance for shuttle run marked Ensure enough equipment to make two stations for each fitness test, to enable students to be completing a test, thus preventing them sitting around.
Boundaries are the basketball court.
However free classmates can release them by a 'high five' and the re-join game. Several sets of 1 minute. Short and concise description of multi-stage fitness test Beginning of test Record results How to run the multistage fitness test is included in the AFEA kit.