You Can Quit Smoking Tips for the First Week Nicotine is a powerful addiction. If you have tried to quit, you know how hard it can be. People who are trying to quit smoking go through both physical and psychological withdrawal. Here are some tips for quitting.
Cravings Drink a lot of liquids, especially water.
Try herbal teas or fruit juices. Avoid sugar and fatty food. Don t skip meals. Exercise regularly and moderately. Regular exercise helps.