Learn the healing properties of herbs. Find out which herbs are commonly used for numerous complaints. Discover the ancient history of Western Herbalism. Learn in a simple manner what good eating really consists of and see how to cook and prepare foods such as healthy vegetarian deserts, salmon salads and vegetarian and non-vegetarian meals with a proper balance of both proteins and carbohydrates. What and how much we eat effects how we look, think and feel.
Basic nutrition is an important factor to obtaining and maintaining good health.
It also is a way to help fight the aging process. Proper nutrition is the foundation of good health. Physical illness, digestive and eating disorders, chronic tiredness and weight problems are just a few things that can be caused by poor nutrition. Arming yourself with a proper diet of wholesome foods, correct eating habits and proper food preparation can help in your fight against illness. Learn the secrets of proper nutrition to help you be your best.