Winter is the most common time of year for people to become sedentary, but it doesn't have to be. Home exercise equipment can help fitness buffs adapt their workout for indoors. Make sure the treadmill has enough horsepower to handle your workout. For most home treadmills, 1.5 horsepower is adequate. Machines that self-lubricate require less maintenance and usually last longer.
Dependent steps force one leg up when the other pushes down.
They can be awkward and rougher on the joints. Cable-run steppers usually offer a smoother workout, and do not require oiling. It should not rock or move when you are on it. If home gym equipment won't fit into your home or budget, there are many other ways to stay fit this winter. According to Michelle Brunotts, physical therapist, UPMC Passavant, when choosing a winter exercise program, consider your lifestyle.