Learn to respond appropriately in situations of discomfort, intimidation or physical threat. You will practice your new skill in a realistic situation with Impact's trademarked Model Mugger. The workshop is taught in a fun, interactive environment. Wear loose, comfortable clothing and sneakers. Learn more about how to relieve carpal tunnel syndrome, repetitive stress, and back and neck pain.
Assertiveness is a manifestation of self-esteem.
Being self-assertive means honoring your own wants, needs and values as well as choosing appropriate forms of expression. It also involves the willingness to respect and stand up for yourself while treating others with respect. A six-week program to help smokers quit for good by breaking their physical dependency to nicotine, changing established habit patterns and coping with the psychological issues surrounding withdrawal. Volunteer cosmetologists teach women how to enhance their appearance using make-up techniques and ways to disguise hair loss using wigs, turbans, scarves and accessories. The seventh annual Cancer Awareness Day will be held in the Bethke Cancer Center at Emerson Hospital.