Spaces are limited so sign up early. Black Belt Isshinryu Karate Certified Instructor for the American Okinawan Karate Assoc. Learn self-defense techniques in a progressive training system which will allow the individual to avoid confrontation and defend themselves as the situation dictates. Basic personal protection theories as well as some of the more recent philosophies on self defense will be covered. Learn basic skills and rules of racquetball.
All equipment is provided.
Protective eye wear must be worn. Enhance your current skills and learn new ones. All equipment is provided. Protective eye wear must be worn. Strength training is a must if you re looking to burn calories and increase muscle definition.