Most of this salt comes from processed, preserved, and prepared foods. If you drink alcoholic beverages, do so in moderation. As part of a healthful diet, alcohol may provide both enjoyment and calories. In addition, moderate amounts may have positive effects on certain heart diseases in some people. But too much alcohol can be harmful.
Alcohol can contribute to weight problems and damage the liver, brain, heart, and other organs.
Drinking and driving is a major cause of traffic accidents. And pregnant women who drink are more likely to have babies with birth defects. Pregnant women are advised to avoid alcoholic beverages altogether. For more Health Information check out the American Medical Association website.