It can improve not only flexibility, strength, posture and balance but also coordination, stress management and focus. Yoga involves directing your attention and breath as you assume a series of poses, or stretches. This form of exercise is extremely effective for improving flexibility, stress management and relaxation skills, focus, and awareness of the breath. Yoga has developed within a rich Eastern tradition and is often, though not always, taught with some philosophical component.
Classes are available in yoga centers and in many gyms and studios.
Qi Gong and Tai Chi. Tai chi is one of the most common of these. Practicing qi gong involves performing a series of movements while paying attention to the body and staying aware of the breath. The exercises are especially effective for developing balance, focus, coordination and graceful, centered movement. They range from very simple and uncomplicated to extremely detailed and demanding.