But if headaches are frequent, e.g. weekly or more often, foods or food additives that are eaten every day are more likely triggers. Standard allergy blood or skin tests are sometimes helpful in identifying suspects, but more often they are not. Often increase a woman's vulnerability to headaches, especially migraine. Like adequate sleep and generally taking care of yourself, a program of sensible, moderate exercise often improves resistance to headaches. Headaches that affect the temple area are most often due to strain in or around the angle of the jaw, the tempormandibular joint area.
Dentists are the most qualified to help.
Severe pain in the temple can also be due to temporal arteritis, an inflammatory condition that can lead to sudden blindness if not treated promptly. This mainly affects people over age 60. Eliminating added salt can often be helpful. For Greater Detail Capsaicin is the spicy factor in jalapeno pepper. When rubbed on the skin over an area of chronic pain, e.g., a tender joint, for a few days to weeks, it reduces pain, probably by depleting the nerve endings of a major inflammatory chemical called Substance P. Several studies report that applying capsaicin into the nostril can shorten the course of a severe, episodic form of migraine called cluster headache.