Raven zucchini is another addition to the Johnny s lineup of nutritional workhorses. The beautiful, dark green skin of this variety contains higher levels of lutein, a highly effective antioxidant. In research conducted by Dr. John Navazio at the University of Wisconsin, Raven had four times as much lutein as the standard lighter green zucchini varieties. Green vegetable soybeans, called Edamame in Japan, are a great way to add soy to the diet. Johnny s has offered the variety Butterbeans for years and it has become a favorite for its unsurpassed fresh taste and sweet, buttery flavor.
Butterbeans are also fun to eat.
Just boil the pods and pop the beans out like peanuts. Here s a great way to get the kids involved and eating more vegetables. Make a rainbow salad. Chop Bright Lights Swiss chard, the multi-colored chard bred by Johnny s, and toss with fresh peas, water chestnuts, chopped scallions, grated Parmesan cheese and drizzle with a vinaigrette dressing. The eye-popping bright colors of Bright Lights include orange, yellow, pink, purple, and red, and are sure to dazzle the kids.