It's even in desserts, such as cheesecake. The pungent powers of this food also seem to camouflage any awful taste. Pediatricians and nutritionists even recommend sprinkling a minimal amount of cheese on vegetables to encourage kids to munch on healthy greens. In addition to the flavor, those little cheese cubes are nutrient-packed morsels. That's how Connie Weaver, the department head of foods and nutrition at Purdue University, validates the tasty food's calories.
Cheese is a concentrated form of milk's nutrients.
The nutrients and calcium content vary from the different types of cheese. The amount of calcium is a result of acidity produced when the whey separates from the curd, according to the National Dairy Council. For those who are calorie counting, cheese can still be a part of a diet thanks to low-fat cheese products. Calcium helps promote bone strength. Here are some cheese-rich recipes to try.