Make a personal commitment to travel on foot or by bike whenever possible. Not only will you be doing your body a favour, you'll be helping the environment too. Do stretches while watching television. Better yet, turn off the TV and go play in the park with the kids. Kick up your heels.
Dancing is a great activity and it's a lot of fun.
Check out local dance studios, the recreation centre or adult education classes. Not only will you keep active, you'll feel good about yourself too. You have the power to take control of your life and make healthy choices. Decide now to eat well, be active and feel good about yourself - not just for a short period of time but for a lifetime.