It is far better to do with ghee oil altogether than to eat rancid oil and adulterated ghee. As in the case of fats, a certain amount of sugar is also necessary. Although sweet fruits supply plenty of sugar, there is no harm in taking one to one and half ounces of sugar, brown or white in a day. If one cannot get sweet fruits sugar may become a necessity. But the undue prominence given to sweet things towards nowadays is wrong.
City folk eat to much of sweet things.
Milk puddings, milk sweets and sweets of other kinds are consumed in large quantities. They are all unnecessary and are harmful except when taken in very small quantity. It may be said without any fear of exaggeration that the partake of sweet meals and other delicacies, in a country where the millions do not get an ordinary full meal, is equivalent to robbery. What applies to sweets, applies with equal force to ghee and oil. There is no need to eat food fried in ghee or oil.