Much like the vicious cycle of no energy and lack of accomplishment, exercise creates energy which enables you to accomplish more. Try taking it one day at a time. The more you do, the more energy you will have. Eventually the exercise habit will replace the couch potato habit. Choose the Right Exercise for You The popular exercise at work is racquetball and you don't play very well.
Aerobic exercise can come from walking, jogging, swimming and even gardening.
You don't have to rely on expensive exercise equipment. If you find peddling away in front of the TV boring, get out and walk around the block. Dig up that rose bush you hate. You can vary your routine by biking one day and jogging the next. You don't need to stick with one form of exercise.