Contribute your ideas to this site. Hemorrhoids result from straining. Don't head for the toilet until you feel the urge. Once there, bend way forward with your head between your knees.
Deep breathing puts pressure on the diaphragm, which puts pressure on the bowel.
Wait two or three extra minutes to make sure evacuation is complete. Wait patiently until you get this signal. To relieve the pain of hemorrhoids, there is nothing like a doughnut-shaped seat cushion, available at most drug stores. Put one on your car seat and one on your favorite chair. Take one with you on an airplane trip.