In the U.S. or Canada, Alcoholics Anonymous is listed in the telephone directory. Volunteers will answer your questions or put you in touch with someone who can. You can write to AA World Services, Inc., P.O. Box 459, New York, NY 10163. Check out the AA website which contains lots of information about the organization, the 12 step program, AA traditions, and where to find a meeting. The site is multi-lingual, providing information in English, French and Spanish.
Daily exercise is an incredible stress buster.
Even a simple routine like walking or swimming for a half an hour 3-4 times a week can help to calm the nerves and clear the mind. Eat 3 balanced meals a day. Recognize your own power to control your mind and your ability to heal yourself. Incorporate relaxation techniques and relaxation therapies into your life. Start with 20 minutes a day and see what a difference it can make.