More quick recipes that your family will enjoy. All recipes are low in fat and delicious. Special section focuses on fat. Worksheets are included for people to determine the amount of fat that is okay for them to eat. Also a list of common foods with their fat content.
All recipes have nutrient information such as grams of fat, carbohydrate and diabetes exchanges.
Highly recommended by physicians and dietitians. The authors prove that you don't have to sacrifice taste and texture by avoiding meat. This book is extremely helpful in assisting people to prepare meals that fit into their meal plans. The unique design of the book gives quick and balanced meals at a glance. Information on reading food labels, eating out and fast food is also included.