Salmon , Trout , Tuna quercetin Quercetin-rich foods may be helpful because quercetin's antioxidant properties help to neutralize the damaging effects of pollution which can aggravate asthma. According to various studies, vitamin B6 holds promise for decreasing wheezing and other bothersome asthma symptoms. Vitamin C has even been shown to help prevent exercise-induced asthma attacks when taken immediately prior to a workout. All rights reserved. Reproduction in whole or in part without permission is prohibited.
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