Many people who visit physicians for physical complaints also suffer from stress induced mental and emotional symptoms. Common stress reactions, and what to do about them, are the focus of this brochure. Too much non-traumatic stress, for too long, will usually produce internal tension that may appear as symptoms of either anxiety or depression. In the long run, this makes things worse. If several symptoms from either category persist over time, or if you notice yourself using alcohol or drugs to escape from stress, you may need to seek help from a professional therapist.
Brief therapy is often an effective therapeutic approach.
Just hearing their problems is likely more helpful than trying to solve them. Employers should attend to signs of stress related symptoms in all employees. If problems persist, encourage them to seek help from a professional therapist.