Traditional and aerobic exercises are used to develop the body while concentrating on specific body areas. One repeat is allowed. GYM 2 Taylor R W Above section 2351 is recommended for varsity athletes. Vidal R T Above section 2352 is recommended for varsity athletes. This course develops background of exercises in the pool, using water for resistance to achieve fitness.
Course involves an overview of all track and field events with lectures and student participation.
Basic yoga positions and exercises, control breathing, relaxation techniques and stretching postures are addressed in the class. Exposure to intermediate and advanced postures, relaxation and concentration exercises are covered in the class.