Create super salads. Instead of croutons, sprinkle salads with sunflower seeds or chopped nuts. Cook with milk. Use dry milk powder. Mix a spoonful of dry milk into fluid milk, cream soups, and mashed potatoes.
Dietary fiber has numerous health benefits.
Eating plenty of fiber-rich foods can help lower your blood cholesterol levels and control your blood sugar readings if you have diabetes. It may also help reduce your risk of heart disease and cancer. Eating more fiber is also a great way to keep your digestive tract running smoothly and avoid constipation. Health experts recommend that adults eat between 20 and 35 grams of fiber daily. They also suggest a balance of soluble and insoluble fibers.