When you have a flu shot, it takes at least two weeks for your body to build up antibodies from the vaccine to protect you from the flu. During that time interval, oseltamivir can offer protection until the antibodies from the vaccine become effective. When you have gotten so bored at the gym that you've counted every ceiling tile from here to eternity, it's time to quit. Don't quit exercising, just quit the same old routine. Fitness doesn't have to be dull or solitary.
Dancing is wonderful exercise.
It provides social interaction and changing scenery as a bonus. It's fun, and that means you're more likely to stick with it. Dancing not only strengthens your heart, but also flexibility, balance-and your mood, she adds. Best of all, the options are endless. If you don't have a dance partner, don't despair.