More meals are eaten away from home than ever before. Today's busy lifestyles demand meals and foods that are speedy, convenient and economical. Making sure that our food choices measure up nutritionally can sometimes be a big challenge, too. The answers can be found on the reverse side. To ensure proper nutrition, it's important to eat three balanced meals a day.
Cottage cheese is one of the best sources of calcium.
Not if you make good choices at the fast food restaurant. If you have a burger, skip the sauce, cheese, and other condiments. Choose low-fat milk or fruit juice instead of a soft drink or shake. Order pizza by the slice instead of the pan. Topping no-nos are, extra cheese, olives, sausage, and pepperoni.