Come dressed to exercise. Enjoy this gentle yoga class of relaxation, deep breathing and stretching. Beginners are welcome. This is a Western spin on Ashtanga Yoga. This is a rigorous workout that develops strength and flexibility.
Beginners are welcome.
The art of maintaining the body and mind, relaxation and self-defense. This class strengthens the heart and increases muscle tone. It improves circulation, concentration, peace of mind, balance, weight loss and coordination.