Mt. Everest is a strenuous task requiring all parts of the body to be at peak fitness in order to function under the stress of high altitude and extreme temperature.
Balanced training means including exercises for all major muscle groups.
No matter how well the body is prepared for such an intense challenge, the mind must be equally prepared. Setting goals and monitoring progress is a good way to stay alert and positive. The following background information, including muscle descriptions, training questions and answers, exercise descriptions and additional resources will give you an idea of the overall Training for Everest program. The goal for any fitness program is to increase personal levels of fitness and health. Some of the following exercises may be inappropriate for certain individuals' current level of fitness or flexibility.