Symptoms can include wheezing, dry coughing and tightness in the chest. Attacks are often associated with allergic reaction, respiratory infection, tobacco smoke, air pollution, stress or anxiety. Although aerobic activity may bring on an attack, some research suggests that exercise may be a good thing for asthmatics. Tolerance for exertion is built up over time so it is less likely that an asthmatic will have and attack. But the key is to start slow and easy.
Appropriate exercise can reduce stress, increase energy, and result in better sleep for asthmatics.
But before you begin an exercise program, it is absolutely essential that you get a clearance from your doctor. Your doctor may want you to use specific medications that will aid you in the control of an attack during exercise. Try not to exercise in polluted areas or in the cold or dry air When cooling down extend the cool down time and then take a warm bath or shower. This will lessen the likelihood of an attack after exercising. Regular exercise is one of the best ways of maintaining your health and well-being.