Pamela Warshay and her staff's Pilates backgrounds make this the ideal studio for body conditioning. The studio teaches exercise routines specifically catered to each client's needs. Exercise routines are individually tailored to help each client reach their goals of physical balance, strength and flexibility. First and foremost, posture and alignment are the focus of every workout.
Clients learn to develop serious abdominal strength to support all body conditioning movements.
Asymmetries, imbalances, structural weaknesses and past or current injuries are addressed to help shape each client's workout. Whether a beginner or an advanced exercise student, clients get a challenging workout to help them reach their optimum physical goals. A former dancer, Pamela suffered a back injury in 1990. She searched for a solution to what became a chronic injury. In 1992, she began studying the method and developed a deeper understanding of how to efficiently strengthen her body and develop her true potential.