Answer questions about your diet to determine your nutrition strengths and weaknesses, plus ways to improve. We'll suggest recipes that fit your profile. Our calculator tells you how long meat or poultry should cook before it's safe to eat. A healthful meal made easy. Pick a main dish and we'll recommend an appetizer, side dish and dessert to go with.
All menus come with recipes, nutrition information and a shopping list.
Work out how many calories you expend swimming or running or gardening, even climbing the stairs. A well-stocked pantry is a cook's best helper. Here's our list of the basics. Check off what you want, print the list and hit the market. All Rights Reserved.