For long-term bone health, your son needs to keep his calcium intake at recommended levels every day. The body needs a constant supply of calcium to build bone and keep cells functioning properly. During a dietary shortfall, no new bone is formed and calcium is pulled from existing bone to meet cell needs. Over time this can weaken bones, making them more susceptible to fractures. Little calcium is absorbed from diets that provide more than about 1300-1500 mg a day, which is why daily calcium recommendations are set at 1300 milligrams for children over 9 years of age.
Any extra simply goes to waste.
Although concern over your son's calcium intake is understandable, it's important to avoid power struggles. You can also turn to other calcium-rich foods, such as tofu set with calcium, Chinese cabbage, mustard and turnip greens, broccoli, and almonds when his interest in dairy products wanes. Copyright 1999 Baylor College of Medicine. All Rights Reserved.