My HDL cholesterol is too low. Also eat foods low in total fat and cholesterol, and high in starch and fiber. Eat plenty of fresh fruits, vegetables, and whole grains. In general, we like to see the HDL level above 35.
Alcohol can also increase triglyceride levels.
People who cannot adjust their cholesterol levels with lifestyle changes may need to take medication. Talk to your doctor to find out what is right for you. Always consult your own doctor about any opinions or recommendations with respect to your symptoms or medical condition. Beth Israel Deaconess Medical Center .