They will always be there for you as long as you take care of them. Up to 85 percent of your skeleton develops and grows during puberty. It is not entirely impossible to control or enhance your growth.
Bones grow during adolescence, reach a peak bone mass, and gradually dwindle.
Women attain peak bone mass around the age of 30, whereas men can strengthen bone till the age of 35. However, your genes play a significant role in your bone density. As you age, the calcium from your bones is needed more for other bodily functions. Teens need more calcium At our age, our bodies love calcium. Our bodies are ever-ready for the intake and retention of calcium.