DASH down sodium by limiting dietary sodium to control blood pressure. Adding foods rich in potassium, magnesium, and calcium are just as important as limiting dietary sodium. MOVE in the right direction towards a more physically active lifestyle. Besides fitting in a daily exercise program, find ways to generally become more physically active. Exercise strengthens your heart and bones, lowers blood pressure and triglycerides, raises HDL cholesterol, improves blood sugars and weight, and enhances well being.
Coffee acts as a diuretic.
Many will be new foods never tasted, and many will be familiar ones tasted before, but perhaps forgotten. By having a variety of foods you will enjoy what you eat, feel more in control, and experience abundance and satisfaction. It is not easy to obtain large amounts of E from diet, however good sources of Vitamin E include nuts, vegetable oils, wheat germ, leafy greens, seeds, olives, and asparagus. It combats adverse effects of free radicals. May reduce the risk of certain cancers, as well as cardiovascular disease.