Anger is a completely normal, usually healthy, human emotion.
But when it gets out of control and turns destructive, it can lead to problems problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger. Anger can be caused by both external and internal events. Memories of traumatic or enraging events can also trigger angry feelings.