Fears and disappointments, however vast, are temporary, like dark clouds in a vast sky. By observing the clouds, you begin to realize that the clouds are your own thoughts. The thoughts arose from your own mind. You can experience your own nature as peaceful, calm and quiet, like the sky on a still day. By paying less attention to your troubling thoughts you can experience power and peace .
Different people benefit from different kinds of meditation.
It is important that meditation be consistent with your religious beliefs and with your disposition. People may meditate whether they are atheists, Jewish, Christian, Buddhist, Moslem, Hindu, or Ba'hai. If you choose a form of meditation that requires repetition of a prayer or mantra, that phrase must be compatible. Some forms of meditation are compatible with all beliefs, like meditation with music as a focus or use of the Holosync technique , a modern technology designed to produce deep relaxation. For some people, the practice of meditation is the only thing they need to to relieve their stress.