1000 mg Food sources of calcium Dairy foods are best because they are especially high in calcium. Calcium from dairy foods is more easily absorbed by the body than from other foods. It is easy to aim for three serves of dairy products daily in a balanced diet and if fat or cholesterol is a problem, there are many low fat dairy products to choose from. Canned fish with bones is another good calcium source. Choose products that are low in salt.
Calcium occurs in a large number of foods but often only in small amounts.
Where it does occur in larger amounts, such as in some nuts and vegetables, it is often not absorbed efficiently by the body. This is another reason why dairy products are such a valuable source of calcium. Use the calcium counter to ensure your recommended daily intake. If it is difficult for you to obtain adequate calcium from your diet you need to consider a calcium supplement. Discuss this first with your doctor or a dietitian.