I hope to share ideas that you'll remember in five years. You've likely reviewed a lot of information about various healing approaches.
Any vexing problem shows up at scores of points in the matrix of each dimension.
You may clear it easily by engaging it at just a few points. If it's of a deeper, long-standing, intractable nature, you may need to engage it deeply at many points. To experience an enduring healing experience normally requires more than one element or modality, such as massage. One modality engages the matrix at one point or in one way alone. That may be enough to provide temporary relief, but it probably won't support lasting healing.