Lifting weights in a rapid, explosive fashion is not recommended for two reasons. First, it introduces momentum into the movement, which makes the exercise less productive and less efficient. After the initial burst of motion, the muscles throughout the remaining range of motion encounter little or no resistance. The weight, in effect, is moving under its own power due to the building momentum and inertia. Explosive lifting can also cause injuries.
Damage occurs when the forces exceed the structural limits of a muscle, bone or connective tissue.
If you choose to explode with a weight, therefore, you are increasing your risk of incurring an injury. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.