Every meal takes 15 minutes or less to prepare. All meals are low in fat. If you need more energy, these meals are for you. They are packed with high energy ingredients. If you need to lose weight, this cookbook can be your best tool for permanent weight loss.
All ingredients are free of harmful additives and preservatives.
These meals are nutrient dense, using power-packed veggies and whole grains. Enzymes are vital to good health. Learn where to get them. Sprouting is simple and fun. Learn how, and include nutritious sprouts in your food plan.