Wrist splints may be prescribed to be worn at night or during activities that aggravate symptoms. The therapist designs a splint with the wrist in a neutral position. This prevents the wrist from bending up or down which can worsen the symptoms of carpal tunnel syndrome. Therapists also teach tendon gliding exercises to increase movement inside the carpal tunnel. Ice and water treatments may be used to decrease inflammation and pain.
Conditioning exercises can strengthen the hand and forearm muscles.
These exercises help reduce the need for other muscles to compensate for the weak muscles. It is important that a person understands her or his condition and the postures, positions, and activities that can aggravate it. Recognize the beginning stages of symptoms and swelling in the hand. You can decrease swelling by applying cold, elevating the hand above heart level, and resting from aggravating activities. Take a few minutes to rest from repetitive hand use ever thirty minutes, especially if typing.