Remember that doing something is better than doing nothing. Many people assume that if they don't have at least 30 minutes to exercise it is not worth moving. Five minutes of walking, a few minutes of stretching or even a 30 second deep breath all contribute to improving health. According to Chinese medicine, there is a network of energy that flows through the body and connects these points by way of channels known as meridians. As long as the flow of energy is unblocked, health is maintained.
Acupuncture helps alleviate anxiety and restores balance to the nervous system.
Chiropractic is based on the belief that the body has the innate ability to heal. If there is interference in the nervous system caused by spinal misalignments, the body cannot function at its best and eventually this will manifest as pain or illness. Chiropractors remove the interference by adjusting the spine. Thus, Chiropractic care can help reduce anxiety by restoring harmony to the nervous system. One of the most effective ways of treating anxiety is by practicing yoga.