Tuck your shoelaces into your shoes. If no chain guard, tie bottom of pants leg.
Blue jeans are hard on the body-center seam rubs much.
Bright shirts are best Water, fluids-drink one large water bottle about every 12 miles. Do your turn arm signal before the turn and have both hands on the handlebars for the turn. Speak loudly your left, right turn and especially the slowing and stopping intention. Car up, car back Don't weave. Ride in a straight line.