Alternative medicine is an appropriate first step for uncomplicated, low back pain. However, if your symptoms do not respond to natural therapies, the intervention of a conventional doctor may be necessary. Any low back pain continuing longer than 4-6 weeks should be evaluated by an osteopathic, chiropractic or conventional medical physician. Any back injury or pain associated with bowel or bladder changes, paralysis, fever, or progression of initial symptoms should receive immediate medical attention. Providers can alleviate pain by applying gentle pressure along meridians corresponding to areas of spasm and pain.
Acupuncture is a core therapy of Chinese medicine and one of the oldest known techniques of healing.
The acupuncturist stimulates particular acupoints corresponding to the patient 's complaint by inserting fine needles under the skin. Alexander Technique is a body-oriented therapy focused on improving posture and movement in order to reduce stress and strain on the body. Special emphasis is placed on the relationship of the head, neck and back. Aromatherapy uses essential oils from plants and herbs to treat back pain. Lobelia and cramp bark essential oils can be mixed with a carrier oil and used for massage to relieve muscle aches and pains.