Month Many of us, fresh from our New Year's Resolutions, are beginning fitness and nutrition programs. There are several ways we can reduce the risk of disease, some on our own, some with medical supervision, but we also have areas we can't control. Life - It's What We're Fighting For campaign. Eat a well-balanced diet that's low in cholesterol and saturated fats and moderate in salt.
Cholesterol is a fatty substance that's found in everyone's living tissue.
Having too much isn't healthy because when it's carried by the blood it can build up in artery walls. Your doctor can prescribe dietary changes to keep your cholesterol level within a normal range. In some instances drug may also be needed. Your doctor can suggest changes in lifestyle and medication to keep your blood pressure in check. A medical professional can detect diabetes and prescribe a program that works for you.