The way you respond to the stress may determine how it affects your stress levels. For example, your grandparents are coming to visit you at college and your room is at its messiest state. This could be a good time to clean your room. It is positive in that you got something done. You could also perceive it negatively and add it to your stress level.
Balance is definitely the key to staying out of the stress trap.
There are lifestyle changes that can turn your stress into a positive way of life. When you cry , tears help remove chemicals built up during emotionally tough situations. It helps to restore balance. It also aids in relaxation and helps to clear the mind to cope. A support network of family and friends is very important.