Wrist forward as the elbow leads the arm back. Elbow above shoulder. Transfer weight toward front foot, squaring trunk to target. Elbow, away from the body, leads the arm forward. Wrist is cocked.
Body follows through in the direction of the throw.
Call for ball. Stand with knees slightly bent. Once ball is in flight, move in line with ball, body behind glove. Use bare hand to cover glove after catching ball. Weight balanced on the balls of feet.