Swimming, bicycling, jogging, dancing, and skating are other forms of excellent aerobic exercise that gets the circulation moving and improves muscle tone. Always check with your health care provider before beginning an exercise program. Help is available to you. Domestic Violence Domestic violence is a growing public health problem. If you are a victim of abuse, or have abused someone, get help now.
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Fresh, raw fruits and vegetables are best. Your doctor, nurse, or nutritionist can recommend dietary changes to help you achieve a healthy diet based on the foods that you like. Ask for information on the WIC program if you are pregnant, breast feeding, or have a young child. All women of childbearing age, especially those considering a pregnancy, should take 400mcg of folic acid each day either in a multivitamin or as a single supplement. Gonorrhea and chlamydia can cause sterility in both males and females.