Class availability is subject to change based on interest and class size. For your safety and for management utilization, each member is asked to sign in prior to each group exercise class. Advance sign-in is not necessary nor permitted except for the specialty classes and extreme cycling. For your health and safety, it is very important to perform the warm-up and stretches at the beginning of each class. Therefore, no one will be admitted into class if they arrive 10 minutes after the class begins.
All classes are one hour in length unless otherwise noted.
Each participant is also asked to change from their street shoes into workout shoes prior to entering the studios. An advanced aqua aerobic class performed in deep water with floatation devices. Step, slide, boxing, jump roping and yes, muscular conditioning. This class is designed for the advanced participant, but options are always available. Ab work and stretching concludes the workout.