Protective eye wear must be worn. Strength training is a must if you re looking to burn calories and increase muscle definition. Learn basic strength training principles and how to apply them to create an effective, challenging workout that addresses women s fitness issues. Come dressed to exercise. Enjoy this gentle yoga class of relaxation, deep breathing and stretching.
Beginners are welcome.
This is a Western spin on Ashtanga Yoga. This is a rigorous workout that develops strength and flexibility. Beginners are welcome. The art of maintaining the body and mind, relaxation and self-defense. This class strengthens the heart and increases muscle tone.