The best place is in the gardens or parks where the air is fresh and the environment conducive to health. Do not practise on windy days or in a filthy place. For when you do exercise, you might breathe in too much dust or dirt which is harmful to your lungs. It is advisable to put on sportswear and comfortable cloth or rubber shoes. When you sweat, don't take off your clothes or wipe with cold towels, lest you catch cold and fall ill.
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