Slowing Down Out of Work Eliminating Stress From Your Environment Health, Nutrition and Exercise A surprising amount of the stress we may experience on a daily basis can be caused by the chemicals we consume. By eating or drinking certain things we can actually put our bodies under chemical stress. Similarly if we are eating an unbalanced diet we may be stressing our bodies by depriving them of essential nutrients. Eating too much for a long period causes obesity. This puts your heart and lungs under stress, overloads your organs and reduces stamina.
Caffeine is a stimulant.
If you are drinking many cups of coffee a day, then you may find that you can reduce a lot of stress by switching to good decaffeinated coffee for a portion of your daily intake. In small amounts alcohol may help you relax. In large amounts over a long term alcohol will damage your body. While in the very short term nicotine can cause relaxation, its toxic effects raise the heart rate and stress the body. If you smoke, try taking your pulse before and after a cigarette, and notice the difference.