All of the guidelines seem like common sense, but sometimes we need a reminder on how easy it is to achieve good health. Eating is one of life's greatest pleasures, and there are many ways to build a healthy diet and lifestyle. This message encourages a lifestyle that combines sensible eating with regular, moderate physical activity. Adults should aim for at least 30 minutes of physical activity on most days of the week, preferably daily. A gradual weight loss of 10 percent of a person's body weight over six months can give tremendous health benefits.
Blood pressure comes down, cholesterol and triglycerides are reduced and energy levels increase.
Let the food pyramid guide your food choices by building your eating pattern on a variety of plant foods, including whole grains, fruits and vegetables. Don't depend on supplements to meet your usual nutrient needs. Be aware of serving sizes and choose sensible snacks throughout the day. Aim to reduce the risk of foodborne illness by keeping food safe at home and being alert when eating out. Choose sensibly Choose a diet that is low in saturated fat and cholesterol, and moderate in total fat.