It helps the body maintain a healthy pH balance and is necessary for making and repairing cells. As the most plentiful free amino acid in muscle tissue, glutamine plays an important role in all parts of the body. It speeds recovery and healing, helps curb cravings, and can improve mental acuity. Uses Glutamine helps relieve the following health problems. Impotence Stress Dietary Sources Foods that contain a significant amount of glutamine include plant and animal protein foods, such as meats, milk, soy proteins, raw spinach, raw parsley, and cabbage.
Cooking can destroy glutamine, especially in vegetables.
Other Forms Glutamine is available in some multivitamin complexes, protein supplements, and individual supplements. You can purchase it at most pharmacies and health food stores in the form of powders, capsules, tablets, or liquid. Standard preparations are available in 500 mg tablets or capsules. It is best to take glutamine for conditions such as peptic ulcers, arthritis, Crohn's disease, and impotence. You should consult your health care provider for many of the medical conditions that glutamine can help.