And if you embrace a healthier lifestyle yourself, you will be a positive role model for your family. Kinds of Exercise Aerobic exercise burns fat. Aerobic exercise involves increased breathing and elevated heart rate over an extended period of time. After about 20 minutes of aerobic exercise, the body needs to use its stored fat reserves as fuel. Anaerobic exercise involves short bursts of exertion followed by periods of rest.
Bodies develop stronger muscles as the result of anaerobic exercise.
Examples of anaerobic exercise include push ups, stomach crunches, pull ups, and lifting weights . The kind of exercise that reduces fat is called aerobic exercise. Aerobic exercises include walking, running, swimming, bicycling, and rollerblading. During aerobic exercise, the heart beats faster and breathing is heavier. The increased oxygen you breathe in combines with stored fat and literally burns the fat away.