And the podiatrists know they will be asked about subjects from athletic shoes to bunions. To prevent injury, the experts offer advice to amateur athletes before they take to the field, court or trail. Because baseball and softball involve quick starts and stops, it's important to loosen up. Even the youngest children should do some simple stretching, running and playing catch before the game. Cleats should be gradually introduced before a game and should not be worn off the field.
Cleats leave the ankle more susceptible to twists and turns.
Make sure the feet are measured by a knowledgeable salesperson, and always wear a game-size sock when trying them on. Coaches should make sure players are well schooled in proper sliding. Pitchers also need to be coached correctly on how to come off an elevated mound. The repetitive motion can lead to foot and ankle injuries. Great pressure is exerted on the foot and ankle in this sport.