Take a minute to let your shoulders and jaw relax. We often focus on negative images and thoughts, creating more tension and stress. Close your eyes for a few seconds. Notice where you are holding tension in your body. Imagine that this tension is like water in a container.
Deep relaxation is a skill which can be developed and strengthened.
It is best to practice relaxation about 20 minutes each day, although even a few minutes can help. Using a relaxation tape can help guide you as you learn.