This program was developed at the Aerobic Institute in Dallas, Texas by Dr. Kenneth Copper.
Circuit training involves alternately doing resistance exercises with aerobic exercises.
In addition, circuit training is a great way to lose unwanted pounds and inches. The WSCC Wellness Center also contains several pieces of modern cardiovascular equipment including three treadmills, two recumbent bicycles, two stair climbers, and three cross trainers. The Wellness Center is open to anyone age 15 and above. After enrolling, your first step on the road to improved fitness is to schedule an orientation session by contacting the Wellness Center at 845-6211, extension 3430. Your fitness test scores will be analyzed and you will receive an individualized fitness report, which includes realistic improvement goals.