No class July 3 and 5. M228 Learn the simple but profound technique of Zen Meditation based on classic Zen Buddhism and contemporary western practices of sitting and breathing to cultivate the ability to observe and understand one's life and mind more clearly. This gentle and down to earth method of meditation is geared for the busy American lifestyle with an emphasis on integrating meditation with work, family and one's passion for life. Wear comfortable, loose clothing. Bring a cushion and blanket or mat for practice on floor.
Beginners have option of chair sitting.
Best not to consume food for at least two hours before practice. The course takes into consideration the physical changes of the maturing driver and ways to compensate for these changes. Some major insurance companies allow a discount on auto insurance to those drivers completing this course. A certificate of completion is issued. Advance registration required.