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Core stability is an area of strong focus from the start of any athletes career.
The better their stability and posture the less problems they may have, the more effective they will be and the harder they can train. The program recommends a large variety of trunk exercises performed perfectly. The days of considering 3 sets of 50 situps as good ab work are gone. On right leg squat as low as possible while maintaining a straight trunk hold for 15 seconds. Use stabilizing muscles to maintain your position.