These are usually preceded by a trigger event. If you know and can anticipate your potential trigger events, you may deal with them effectively. Change is easier said than done. Nowadays, people are more realistic about what it takes to give up and stay off cigarettes. Every year, more than 400,000 people die from smoking related illnesses in the United States alone.
Cigarette smoking is one of the major risk factors for heart disease.
The effects of cigarette smoking are dose-related. Women who smoke more than 25 cigarettes per day are five times more likely to eventually suffer from coronary artery disease than nonsmokers. Any amount of smoking is dangerous. Even if you smoke as few as 1 to 4 cigarettes per day, you significantly increase your risk of coronary artery disease. If you are taking birth control pills and also smoke, you are thirteen times as likely to develop coronary artery disease than if you do not smoke.