The Pearl Program considers knowledge and enlightenment of young girls the path to empowerment and fulfillment as women. We embrace a concept of gentle care and attention to a girl's physical, emotional, social and spiritual reality as being the creative force that allows the opportunity for life change. Girls can take advantage of our free library and computer, call us to make arrangements and look at our schedule for the Menarche Program, a workshop designed for girls. Exercise class that assist pregnant women in staying healthy throughout their pregnancy and to teach techniques that promote an optimal labor, delivery and postpartum recovery. Fridays 10 - 11 a.m.
Class is designed to help both mom and baby release tension and develop body awareness.
Teresa will be teaching two 8-week Summer Sessions to begin June 5th through July 24th. Both sessions will be held once a week on Tuesdays. Students will be guided in developing awareness and self-knowledge of the needs of the body and mind in order to achieve and maintain health and spiritual harmony. Each class includes Ashtanga and Hatha yoga along with meditations that quiet the mind and alleviate stress. Wear loose clothing and bring a mat or blanket.