Bands and tubing will be used in combination with other types of aerobic activities. Proper exercise attire and aerobic shoes are required. Bring a towel and water bottle with a fitted top. A great sport for all adults of all ages and stages, volleyball is not only making a comeback on the beaches, but on the courts as well. Beginning and experienced players are invited to join us on Friday evenings for an introduction to volleyball.
Court shoes are mandatory.
This course includes instruction in the proper use of equipment, safety, physiology and open water diving. Students completing coure requirements receive YMCA certification. Demonstrated swimming ability and medical release required for participation, You must furnish your own fins, snorkel and mask. Classes fill early, so register soon. Students must register before the first class session.