The Child Tax Credit can give a worker back some or all of the income tax taken out of his or her paychecks during the year, as well as some or all of any additional tax owed at the end of the year. Birds have bills but they sing anyway. But even with busy schedules, you can plan to make healthy food choices. We offer tips to do that in this issue. For proper nutrition, it's important to eat three balanced meals a day.
Cottage cheese is one of the best sources of calcium.
When you're in a rush, it's easy to forget about eating right. In our haste, we don't always make the best food choices. Time for grocery shopping, cooking and eating is often limited for busy families. More meals are eaten away from home than ever before. Today's busy lifestyle demands meals and foods that are quick, easy and economical.