Most shoppers, however, purchase the same 10-15 items every time they shop. Being adventurous with food adds variety and helps individuals continue to make healthy choices. Houston is known for it's ability to make sensible changes and adapt to new social situations. Like Houston, a healthy lifestyle requires flexibility in meal planning and requires you to be sensible in your food choices and portion sizes. A healthy lifestyle promotes activity.
Activity can range from a trip to the zoo or a walk in the downtown tunnel system.
Being active has many benefits including giving you more energy, reducing stress, and helping to minimize the risk of certain health conditions. Living in Houston also requires you to be realistic and allow 1 hour to get from Spring Branch to the Medical Center in rush hour traffic. When making lifestyle changes being realistic is taking small steps and making small changes. The Great Houston Diet will focus on adventure, help you balance what you eat and the physical activity you do, provide you with sensible food choices and guidelines for making healthy decisions, and help you to set goals start slow, and take small steps that will add up to long lasting results.