Take time to smell the roses. When you're tensed up, you hurt more. The point is to practice a regular relaxation period and then also to use relaxation when pain is particularly severe. In fact, being overweight increases your risk of developing osteoarthritis, even if you don't have it now. Try slow dancing.
Dancing is a good way to combine weight loss, exercise and stress reduction.
Easy, slow dancing is perfect for those with inflammatory arthritis, or osteoarthritis, because it's low impact. Recommended doses of these drugs should not be exceeded, nor regular dosing continued, for more than three weeks without consulting your physician. Immobilize the pain. But he cautions that you can't leave on these devices for more than two days at a time. Use ice and heat judiciously.