Caregivers often put everyone else's needs first, leaving little time for themselves.
This pattern can lead to feelings of exhaustion, frustration, and resentment. Including yourself on the list of people you care for so well benefits everyone. When you're in a positive frame of mind, it is easier to give to those around you. Researchers have found that when mothers feel good about themselves, their children are more satisfied with life. Most of our needs can be met with a small investment of time and a few lifestyle changes.