Use the food lists above the chart to help you. Choose more foods to satisfy your hunger by marking your choices in the circles. Other Foods Taste and enjoyment can also come from other foods and beverages that are not part of the four food groups. Some of these foods are higher in fat or calories, so use them in moderation. Caffeine Very high intakes of caffeine may be harmful to your baby's development.
Caffeine is found in coffee, tea, cola drinks, chocolate and certain drugs.
Two to three cups per day of coffee or equivalent are considered safe. Many herbal teas and herbs can act like drugs. Check with your doctor, community health nutritionist or a registered dietitian before using any other herbs. Poorly planned vegetarian diets can be low in iron, zinc and vitamin B12. Strict vegan diets consist only of plant foods.