The first step is to complete your personalized assessment and to design a working guide for your exercise program. You can choose from a variety of fitness programs including aquatics, group exercise, studio classes and court sports and the fitness center to help you achieve your goals. The Aquatic Center offers a wide variety of programming ranging from individual workouts to regular scheduled classes. If you wish to swim or are seeking the specialized exercise for arthritis, we have what you need.
Aquatic workouts provide great resistance while reducing stress on the joints.
You will also enjoy the steam room and sauna. Each month a variety of programming is available throughout the week to suit your individual needs. Times vary to suit everyone from the professional to the retiree. Get advice from individualized nutrition consultations or participate in some of the classes that range from cooking for special needs to hands-on meal preparation.