Chromium works best if taken before meals. Copper is recognized as an essential trace element for humans as well as nearly all other living organisms. It assists in the transportation of iron and the formation of hemoglobin. A copper deficiency, like an iron deficiency, can lead to anemia. Copper is needed for the proper formation of the myelin sheath, the fatty substance that surrounds and protects nerve cells.
Copper helps rid the body of parasites and is required for various enzyme reactions.
It is also beneficial for graying and thinning hair. Cells with normal levels of copper kill two to three times more bacteria and dramatically boost the immune system, than cells with low copper levels, according to researchers at the University of North Carolina at Greensboro. Gold improves glandular function, enhances the body s natural defenses against illness and promotes a general euphoric feeling of well-being. It may also have anti-inflammatory effects. Magnesium a major factor in our bodies and is involved in the activation of at least three hundred enzymes and body chemicals.