Actions speak louder than words.
Reality therapy employs some key questions that help us with self examination. When we set out to engage in personal growth, finding our path, seeking self actualization all in the eternal quest for happiness and better self esteem, reality therapy stands out as an excellent foundation and tool. Classically when we are looking at goal setting we have to see if a goal is concrete or measurable, is it motivational, is it attainable, relevant and timebound. Reality therapy questions truly compliment the idea of good goal setting in that these questions create or reinforce motivation as well as emphasizing the time that is passing and the level of progress made. It is still important to set reasonable target goals.