The short version Aikido is a martial art, with the emphasis on art. A central part of its message is how to remain calm under pressure, physical or mental. It is also unusual in that aikido recognises that we do not always want or need to harm an attacker, and gives us techniques to make this choice. Great physical strength and fitness are not needed. We are open to men and women, students and non-students, of all backgrounds.
Beginners are welcome.
The more complete version Aikido is an art of self-defence, but rather than being about fighting, it is concerned more with quality of life. As well as teaching how to deal effectively with physical attack, armed or unarmed, aikido recognises that most of us suffer more from mental stress and strain than direct assault. This in itself is a very valuable form of self-defence. Physically, our techniques are distinctive for their elegance and flow, full of subtle yet powerful circular movements. We do not block and strike, but, when attacked, take control of the attack without disrupting it, and lead it to a conclusion of our choice, usually an immobilisation or a throw.