3.Use shuffle step and drop step to stop opponents. Use crossover to catch up with opponent when beat. 4.Make defender go to weak side. From baseline, students practice zigzag up side of court with no ball. One player is offense player working on footwork.
Defensive player works on footwork.
They switch roles when finished and work up other side of court. Use same drill as above with ball. Anticipate the pass over the top. Some teach to open up completely to the ball while fronting post. Be prepared to move around opponent if shot goes up.