The intermediate and advanced classes work on improving skills and endurance. Please specifiy session number when registering. This workout is gentle on the joints because ZERO impact is placed on the skeletal system. This course effectively enhances fitness in a fun and refreshing way with remarkable results. The ability to swim is not required to participate.
All necessary equipment is provided.
Please specifiy session number when registering. Jean Hazelwood Session No. A shallow water workout that is up-beat and energetic where cool is hot. Effectively increase cardiovascular and muscular fitness by moving against the natural resistance of the water without jarring or placing undue stress on muscles and joints. Safe for those who need modified excercise while challenging to those with no limiting factors.