The goal will be to gain skills necessary to fence a formal bout. Included will be advanced footwork and bladwork, including compound attacks and parry combinations. Bout strategy and tactics will also be discussed. Weight Training for Women Learn the proper weight training mechanics specifically designed for the female body, targeting areas such as the thighs, stomach and buttocks. A unique program will even be taught where you can work out while watching television.
Class includes instruction and use of the overhead harness for special skills.
For both men and women. Floor and trampoline will be the only apparatus used. In this level a standing back-handspring will be taught. Rollerblading Rollerblading can be a great workout, leisure experience or transportation. Learn how to skate safely and in control on various surfaces while improving your fitness level.