National Anxiety Disorders Screening Day is May 1 People can help themselves by recognizing the signs of anxiety disorder. A constant and unrealistic worry about everyday occurrences and activities. Fear and anxiety that appear for no apparent reason.
Anxiety often comes about when people hold in their fears until they begin to feel anxiety.
People shouldn't wait until they're paralyzed with anxiety before they seek some kind of consultation. They should talk with friends and loved ones about their feelings. If problems remain, they should talk to someone who can help. People shouldn't be ashamed of what they're feeling. We all experience a wide range of feelings and there is no shame in talking about them.