Anger is an energy, an emotion and translates to behavior. This book helps you understand that anger is a normal human emotion and necessary for survival value of our species. It discusses the different types of anger and how to deal with the different kinds. Go back to my web site and copy all the articles on anger. Keep reading my web pages.
Depression is often common in young people who come from a dysfunctional background.
Depression can be anger turned inward on yourself with constant self blame thoughts. You do not have to go through life with a depressed mood. You can learn techniques to work your frustration and anger out and release the hurt and pain and resulting depression that lie underneath the anger. Learning how to do your anger is safe, acceptable ways is a lifelong challenge. Carl Jung said that what we do not bring conscious in our life comes around to us as fate.