The first tool is a personal 'Wharton Roll-Up' for exercising the muscles in the inside of the forearms which are the flexor carpi radialis, ulnaris, and palmaris longus. The muscles in the top of the forearms, the extensor carpi radialis brevis and longus, and extensor carpi ulnaris, are also exercised with your personal 'Wharton Roll-Up'. The second piece of equipment allows for the forearm supinators and pronators to be exercised. These muscles are responsible for the rotating action of the forearm which are affected with repetitive stress. The third piece of equipment consists of a spherical ball with concentric and eccentric resistance which, when used, will strengthen the hands and fingers through better finger flexion and extension.
All equipment comes with instructions.
Durable and long lasting. The Instructional CD allows you to lie back and stretch with the Whartons who take you through the full hip and trunk program. The instrumental CD is original music composed especially for the Whartons' Active-Isolated Stretching Program.