Then add enough flour as the mixer is mixing on low to allow the dough to clean out the sides and bottom of the bowl. This should only take 2 minutes or so. Let it knead now for 10 mins on low. Use as little flour as possible for a light, airy loaf. Bread from mixer to table in about an hour.
Constipation is a major contributor to disease.
Whole grains are vital to eliminating this problem. The presence of fiber is therefore important for three reasons. All three of these reduce the contact of carcinogens with the intestinal lining. High-fiber diets are not only a protection against obesity, they also protect from diabetes because of the way they slow down the entry of energy into the digestive tract. In terms of value, wheat is the fourth leading U.S. field crop and our leading export crop.