An exercise prescription is just the thing that your looking for. A fitness evaluation will give you a comprehensive look at your current fitness level. If you would like one on one instruction and lots of personal attention plus monitoring. The first appointment is a fresh start to evaluate your beginning point plus a mini-workout. Appointment needs to be paid for in advance.
Client signs a contract committing to training.
Each session is an hour long. No refunds are given. Team training is set up so that groups can train together with professional assistance. This can be vary beneficial for groups that are training for a particular event or for those that perfer to train in a group rather than individually. You can have as many as six in each group.