There is a common complaint of ex-servicemen, from World War II, the Falklands, Vietnam, and now in Russia from Afghanistan. This is that no one is really prepared to listen to their experiences. They have to keep everything bottled up inside. Are you a man or a mouse. Have you got the guts to listen, and serve your country, or did they fight for nothing.
Abreaction is a psychological term for the release of repressed emotion.
Some emotions like tears and anger are difficult to discharge on ones own, but help is quite easy. Laughter is easier to discharge. In the case of material from the Pit however, abreaction may clear the room, and is best done on one's own. Form or join a small group of like minded people, who are prepared to help each other in spiritual development. To help a person to discharge or abreact old emotional charges, the following is useful.