The same holds true for children. Introducing high-fiber foods at a young age can have a positive impact on growth and development, the American Dietetic Association reports.
Dietary fiber is found in an assortment of plant foods.
Among the sources of fiber most widely accepted by children are presweetened fortified breakfast cereals, fruits and vegetables. Foods that contain fiber often provide many important vitamins and minerals necessary for a child's growth and development. Starting your child's day with a breakfast such as cereal or bran waffles with yogurt and sliced fresh fruit and a glass of milk can add up to six grams of fiber.