The sun is strongest between 11am and 3pm remember you can burn on days when there is light cloud or a cool breeze, and when you are swimming. Take note of the exposure times given on weather forecasts increase the time you spend in the sun gradually. If they become bigger, darker or start to bleed, go to your family doctor or health clinic straight away. Your doctor will probably advise you to have these moles removed. If you have other moles in an awkward position, such as under a bra strap, you might wish to ask your doctor if these can be removed too.
Breasts contain fat and glands but no muscle.
Therefore it's important to prevent the ligaments, which provide natural support, from overstretching. Good support, especially during exercise or when playing sports, prevents the breasts from drooping. A well fitting bra with the correct cup size provides good support. Go to your local department store and ask if you can be measured. Many lingerie departments have experienced staff who can measure you and fit you with a comfortable bra in the right size.