Eat a light lunch, not too heavy on carbohydrates or dairy products, both of which will lower your energy level. The best lunch is made up of lean meat or fish, salad, and a piece of fresh fruit. Heavy desserts are out. Skip candy bars for quick snacks. Instead, keep low-calorie vegetables like carrots and celery sticks on hand.
Bananas also make a high-energy food snack.
Now that most offices have microwaves, prepackaged microwavable popcorn is a favorite afternoon office snack. Indulge, but choose the air-popped corn without butter or salt. If you would like a software application installed on your office computer, you should call the Help Desk and make a request. The Help Desk discourages end-users from installing software on their own. If you have any additional questions regarding the installation of software, please call Lisa in CCIS at ext.