If so, you re among the overwhelming majority of women who need a posture makeover.
Bad posture is nearly universal.
In fact, a strong back will allow you to stand as much as 2 inches taller, as well as prevent injuries and help you stay active. No, exercise won't inspire a second growth spurt. A strong back elongates your torso, too, making your abs look flatter. And the sooner you stand up straight, the better off you'll be, says Dr. White. That's fine, but if you don't do at least as many exercises for your back, your strong hip flexors, abs, chest and shoulders will actually pull your body forward.