Because of this, the tendency to gain weight while hypothyroid is greatly reduced The key to surviving this diet is being prepared. Before you go hypo prepare the basics and freeze. You do not want to be making chicken stock while you are hypo. Remember to use unsalted nuts for any recipes that call for nuts. For any recipe that contains salt as an ingredient, please use non-iodized salt.
Breadcrumbs are easy to make in a food processor.
For flavored crumbs, add parsley, oregano, and garlic powder. Your local bakery should also have fresh breadcrumbs. Download the Low Iodine Cookbook for more information and for recipes . To open this file you need Adobe Acrobat Reader . Get it here.