It's thought that massage may slow the body's release of the stress hormone cortisol, while at the same time increasing the body's production of serontonin, which can improve mood and boost the immune system. Fifteen or twenty years ago, finding a legitimate massage therapist could be a little risky. But things are quite different now. These days to find a reputable massage therapist all you need are a phone and a couple of minutes to ask questions. The American Massage Therapy Association can provide a list of qualified therapists.
Different states have different licensing and registration practices.
As you inquire about one's training, look for the initials CMT, which signify a certified massage therapist, or LMT, which is licensed massage therapist. Because of the health benefits of massage many institutions are providing this service on site for their employees as part of a wellness program. The seated massage at the workplace is a new approach to health, relaxation and well-being. Using a portable chair designed for comfort and support, the seated massage lasts from 5 to 30 minutes, uses no oil and takes place with the client fully clothed. The focus of this massage is on the head, neck, shoulders, back, arms and hands.