State of deep relaxation. Lowered metabolic rate. 3.Decrease in heart and respiration. Lactate concentration of the blood decreases sharply 6. Decrease in moisture on skin.
Brain waves are different from hypnosis and sleep.
Mass,1974 Keep track of your Meditations. Keep notes in your Relaxation Journal. For extra credit search the Internet for Meditation Websites. Send the Website domain with a brief summary of its content and what you learned to your instructor. If it is used as a resource for a hyperlink for this lesson, you can receive 5 points for each hyperlink selected, accumulative up to a maximum of 50 points.