10News asked women that very question and then searched for the answers. Lenore Hodges, R.D., and Pam Smith, R.D., both from Orlando, Fla., teamed up to answer your questions free of charge. What you need is water.
Dehydration is the number one reason for salt cravings.
Protein diets are not good for you. They're high in fat. They're high in cholesterol and they don't have the phytochemicals that come from fruits and vegetables. Eat foods that you enjoy eating. Prepare foods with bold flavors and eat enough of a variety that even if some of the forbidden fruits come in occasionally, it's not an every day routine.