Get a flu vaccine. Stress can lower your body s ability to fend off colds and flus. Eat a healthy diet and exercise regularly. Some symptoms may require medical attention. With the holiday season coming to an end, the cold season is about to begin.
Colds can blow through the household and work setting like a blizzard.
But, you can take steps to prevent getting the next cold from a family member or work colleague. To prevent picking up the little buggers, Plum suggests these guidelines. If left alone, they will disappear over the course of a week. There is no cure for the common cold. It is a viral illness that just needs to run its course.