A. People with asthma can participate in any sport or activity. I wouldn't exclude people with asthma from any sports. However, swimming is a good sport for people with asthma because the humidified air poses less difficulty. Exercising early in the morning is best for people with asthma, especially in metropolitan areas where air quality can cause problems. As the day goes on, air pollution can trigger an attack.
Cold weather can make exercise more challenging.
If you're exercising in cold weather, breathe through a scarf so you get moist, ambient air. Alternatively, you can exercise indoors. If you're exercising outdoors regularly, be sure to let your doctor know so you can discuss preventive medication. A. Warm-up is very important for everyone who exercises so that your muscles and cardiovascular system can get used to strenuous activity. People with asthma should make sure warm-up includes taking any prophylactic or preventive medications their physicians have recommended.