Some people maybe overweight and should concentrate on fat burning resistance exercises and cardio routines. Women tend to be more concerned with hips, butt and thigh area. Men typically want to replace their rounded gut with washboard abs. I feel there are 3 key elements in achieving your physical goals. If you incorporate all 3, your goals will come to fruition 3 times faster.
Cardiovascular exercise is the most important element.
You must be consistent and persistent . Whether you run, bike, swim, walk or just cleaning the house or yard, do it for 30-40 minutes continuously without stopping. This will slowly burn away those parts you really want to get rid of. Resistance training is another key element in attaining your goals. We will be constantly breaking down and rebuilding your muscles.