There are many different medicines that can improve sleep quality. It may take several tries to find the ones that work best for each individual. The recommended approach is to begin with small doses of medicine to see how they are tolerated, then increase as needed. The goal is to improve sleep without introducing unpleasant side effects. Talk with your doctor about how each medicine works and the expected duration of any side effects.
Bedtime routines are also very important for improving sleep.
Wind down your day with something soothing such as a hot bath. Try to organize your days to allow yourself the best possible rest. Limit daytime naps. Exercise improves sleep quality, but it is best not to exercise directly before sleep. Earplugs can be very helpful to block disturbing noise.