However, you don't have to become a full-fledged vegetarian to reap the benefits. By simply increasing your intake of fresh fruits and vegetables and shopping for hormone and antibiotic-free meats, you will improve your overall health. More Dietary Fiber - Many studies suggest that a high fiber diet reduces PMS symptoms by binding excess estrogens in the gut and keeping them out of circulation. Reduce Saturated Fats - 40 percent of the average American diet contains saturated fats. Women following a low-fat diet have been shown to experience a reduction in PMS symptoms.
Caffeine especially can aggravate symptoms like anxiety, depression and breast tenderness.
Excessive consumption of highly refined sugar can deplete chromium, magnesium, zinc, manganese and B vitamins. Studies show that women who consume high amounts of refined sugar suffer from more severe PMS symptoms. This is a no-brainer. Exercise helps to reduce and prevent PMS symptoms, like depression, because it floods the body with endorphins, a natural analgesic released by the body. Appropriate use of a proper cream formulation is here .