Many Cougar United Teams use these tournaments as a warm-up for the regular season. The Fall Season runs from September through mid-November. This consists of 9 to 10 games, depending on how many teams are in your Mid-New Jersey flight. These games are usually played on Sunday, but may also be held on Saturday depending on field availability. Game schedules are distributed before or at the beginning of the season.
All teams practice after school, twice a week.
The Winter Season begins in January. This is usually a mix of intramural play round-robin games held in each age group, plus one practice per week. Indoor practices are where the girls develop their foot skills and quicken their reflex reactions. Some teams may participate in the Club s indoor tournament, which is played on Sunday afternoons. The Spring Season begins in late March depending on the weather and field conditions.