Nutrition Consultation Call Dayle Monroe, Registered Dietician, at 966.6586 for an individual appointment regarding nutritional health concerns. Reduce intake of fatty meats such as sausage, bacon, hot dogs, and ground meat. Choose leaner cuts of meat that are baked, boiled, or broiled. Slice off any visible fat on the meat. If you go for the potato bar or taco bar, go easy on the toppings.
Clear soups are generally healthier than the cream types.
Choose steamed veggies instead of those cooked with fat. Avoid breaded and fried foods and those with heavy sauces. Salad Bar Concentrate on the veggies like lettuce, tomatoes, celery, cukes, peppers, carrots, etc. Go easy on the cheese, meats, nuts, bacon bits, etc. Ok to add some seeds, sprouts, beans, raisins and croutons.