Learn what the triggers that fuel anger are. Learn to cool the rage. Learn to stop repressing and start expressing. Learn that anger is an emotion under inner control rather than external control. Let us talk about anger for a minute.
Anger is a normal feeling just like sadness and happiness.
Anger cannot hurt anyone. The behaviors that follow the angry emotion are the causes of human pain and hurt. There is nothing abnormal about them. However, when anger is repressed for long periods of time, it comes out twice as strong as when it was repressed. It is well documented in the mental health field that repressed anger is a leading cause for depression.