And I didn't want to subject myself to any more marathon bus rides to do my job as a news reporter. It's a three-day program held near Detroit Metropolitan Airport. The Fear of Flying Clinic offers an eight-week course based at the San Francisco International Airport. The Freedom From Fear of Flying audio program offers classes at various airports around the country. After checking in, find a quiet place and do a breathing exercise.
Breathing is the primary antidote for fear.
Breathe deeply as the plane lines up for takeoff. Look around the aircraft and if you are comfortable with looking outside the airplane window, do so. Go with the movement of the plane. If you still feel uncomfortably tense, wiggle your toes, your arms or your legs. Last month on shaky knees, I walked into a hotel conference room outside Detroit Metro Airport feeling every beat of my heart and wishing automatic hand dryers were attached to my sweaty palms.