Sure enough, he says the Tristate weather reliably delivers below 32 temperatures with wind chills below zero through February. Despite that, fitness experts encourage people to continue their exercise routines throughout the winter months. Research has shown that people gain the most weight during the months from November to March. Dressing tips So, be brave. Avoid 100 percent cotton fabrics.
Cotton absorbs and holds in water close to the body for prolonged periods of time.
Wear garments that are both water and wind resistant. Don't wear socks that are too heavy or two pairs of socks. This may restrict circulation, resulting in colder feet. That could lead to frostbite. Always wear a hat.