Many people struggle in the beginning, at least until positive changes begin to occur i.e., decreased weight, increased energy, etc. The first four to six weeks of a program can be the most the critical. Reward positive behavior and consistent exercise. More is not better. Keep in exercise intensity down and exercise more frequently.
Depression is one of the most treatable mental disorders.
Due to feelings of fatigue and hopelessness, physical activity can be challenging, but an honest attempt should be made. Exercise has been shown to be a useful tool for easing the symptoms of depression. Even in extreme cases, exercise, combined with therapy and medication, can allow one to enjoy a better quality of life. He is available for guest speaking. Further reproduction by written permission only.