Ninety-three percent of those surveyed said mattress condition is important to getting a good night's sleep, but only 4 percent blamed their mattresses for disturbing their sleep. Noise and stress and even room temperatures were listed first. Forty-three percent agreed sleeping on poor mattresses was bad for their health. Tips for shopping for a mattress n Support - Correct support is essential to healthy sleep. A good mattress and foundation will gently support your body at all points and keep your spine in the same body position as good standing posture.
Bodies change with age.
What was comfortable and supportive when you were 25 may not meet your needs at 45 or older. Comfort - Mattresses don't have to be as hard as boards to be good for you, although some people prefer a firmer feel. Space - Select a mattress that provides enough room for easy, free movement, especially if you are sleeping with a partner. A double bed gives each person the same space as a crib mattress. King and queen sizes are the most popular for couples, particularly for tall people who need extra leg room.