Heath care experts suggest that you start slow and increase the length and intensity of your workouts gradually if you are starting an exercise program in mid-life. It is also a good idea to check with your doctor before significantly increasing your exercise program. Fitness professionals suggest running or walking as a way to delay or prevent osteoporosis, the bone loss that comes with aging. People who exercise almost always say it improves their sense of well-being. Thus it appears that the key to the fountain of youth is regular exercise.
Activity enhances the mind, body and soul and fosters overall well being no matter what age.
Mary Hill-Sutherland is an EAP counselor with Genesis Health System. .