Creatine s popularity continues to grow within the college athletic community. This number is significantly higher within sports that require strength, and quick bursts of energy like football, basketball, and track. The great debate lies with the long-term effects of creatine use, both positive and negative. It is a substance that is naturally produced within the kidneys, liver, and pancreas. It comes in powder or solid form.
Creatine is similar to a protein and can be found in raw meat and fish.
The choice comes down to sitting down and eating four pounds of raw meat each day, or having a creatine drink. Runner s World, In your muscles, creatine acts much like cylinders in your car s engine, helping to fire up your muscles during high intensity exercise load up with creatine for a supplement and you boost the numbers of cylinders in your muscles. This increased creatine enables an athlete to do an increased number of repetitions in the weight room and hence increase muscle size and strength. Dr. Melvin H. Williams, professor emeritus of exercise science at Old Dominion University told The New York Times, Creatine is one of the most effective products on the market. A recent AP story reports that new studies, suggest creatine also may help muscle recover faster in such sports as basketball, football, soccer and baseball.