The neutral bath is a classic water treatment for emotional ups and downs, says Tori Hudson, N.D., a naturopathic physician and professor at the National College of Naturopathic Medicine in Portland, Oregon. The next time you need to chill out, fill your tub with water just slightly cooler than body temperature. It should feel like a hot bath that s beginning to get a little chilly, says Dr. Hudson. Soak for 20 minutes, adding water as needed to maintain the temperature of the bath. Juice Therapy Mood swings are often caused by problems in the pancreas, says Eve Campanelli, Ph.D., a holistic family practitioner in Beverly Hills, California.
Carrot juice contains natural insulin and stabilizes the pancreas.
Many people may be able to control mood swings by minimizing the amount of sugar in their diets and by drinking two glasses of fresh carrot juice a day, according to Dr. Campanelli. Because carrot juice is quite sweet, she recommends diluting four ounces of the juice with an equal amount of water for each glass. For information on juicing techniques, see page 93. Sound Therapy Mood swings often arise because of stress, anger or anxiety, says Janalea Hoffman, R.M.T., a composer and music therapist based in Kansas City, Missouri. Some people find relief from shifting moods by listening to relaxing music with a slow, steady beat, which slows your heart rate and calms your mind, she says.