It can be done at a person's own pace. It doesn't require any special equipment or clothing and can be done at any time, in any place. Benefits of taiji include inner awareness, improved metabolic efficiency, stress reduction, strengthened immune system, maintenance of bone density, improved sense of balance, and increased flexibility. For stability, flat-soled tennis shoes are suggested. She has been studying taiji for 13 years and has been teaching it, under the auspices of the Chinese Martial Arts Academy of Des Moines since 1994.
Classes are available on a non-credit basis and are structured for individuals of all skill levels.
Call 271-3173 or stop by the Bell Center for more information. F.I.T. Club Drake Recreational Services has designed an incentive program to help motivate you to become involved and reach your goals. Points are awarded for wellness, fitness, and intramural activities and accumulated for prizes. Specific details of the F.I.T. Club are available in the Bell Center. The Health and Wellness Fair provides information and education on various health related topics.