Awesome Abs Intense workout focuses on the abdominal and lower back area. By doing them together, your muscles will stay in balance, creating a protective belt around your torso. This ring of muscle around your middle will help prevent back injuries. Sport Aerobics Cardiovascular workout designed for the sport enthusiast. Exercise movements that emulate fundamental sport training.
Class is geared to increase endurance and strength.
Water Aerobics Cardiovascular alternative without the friction of a hard surface. Join us in the pool for a cool substitute. This class is specifically geared for participants that are beginners, susceptible to, or recovering from, injuries. This class will teach you the basic steps of salsa and other popular Latin dance favorites. No partner or experience is required.