An intense cardiovascular workout using a step platform. Take your workout to a new level. Improve strength, coordination, flexibility, and endurance. Find the champion within. This class combines instructor's choice of intense cardiovascular conditioning, with intervals of weight training designed to sculpt and chisel select muscle groups to fatigue .
All levels welcome.
Learn traditional dances from Guinea, West Africa. YOGA Learn effective ways to integrate and balance your mind, body, and emotions while improving flexibility and strength. Just bring your student ID to the Student Center main office.