Remember your loved one fondly. Appreciate the relationships you have, they may not always be there. To experience this loss without blame. The number one priority in dealing with sadness brought on by loss is overcoming the negative thoughts that quickly become a pattern leading to emotional lows. It is important to distinguish the difference between sadness and depression.
Depression is the most common emotional problem in the U.S. today.
There are many different causes of depression. If your sadness persists for more than two weeks and begins to interfere with the way you go about your routine or keeps you from enjoying what were once enjoyable activities, it may be time to talk with a professional. It is also important to remember that professional assistance is available in helping you deal with loss and the sadness caused by loss. Many people think their sadness is not serious enough to seek assistance, but talking with a professional may be helpful when it comes to practical strategies for coping. Seeking help from a professional source could be a real personal growth experience.