Studies indicate that individuals who carry excess body weight often have sluggish thermogenic responses. To understand the science of stimulating thermogenesis in the body, one must understand that there are two types of fat in the body, and understand how calories are utilized . Brown Fat is very metabolically active, while White Fat primarily stores calories . Any excess calories not used for energy are stored as White Fat for future energy needs. Shows 33 nutrients as you log meals.
Awards calories for exercise.
Works with any diet. A snap to use.