The open water dive will be held the weekend of March 23-25. Transportation is provided through carpooling. All equipment is provided. Master the fundamentals of Hatha Yoga. Importance is placed on breath and flow through awareness and alignment.
All levels welcome.
Vary your cardio work out by including exercising in the water. It's a terrific workout with results you will be pleased with. Class meets every Tuesday and Thursday from 6-7pm in the pool. Session begins January 18. Bring your own kayak or borrow from the other kayakers.