The sword is compared to the phoenix and has a more refined nature than the tiger. In motion, the sword exemplifies beauty pride and grace. It is calm, fluid and proud like the phoenix. This seminar will introduce our basic kung fu sword set, the san ts'ai chien form. These levels also correspond to the three possible levels of attack and defense - that is high, middle and low.
All levels welcome.
Yin and Yang and You Yin and yang, the basis of Chinese philosophy, can be applied in both kung fu and good health. Whether in your exercise program or daily life, it is always helpful to understand yourself through this ancient philosophy. Learn how the waves of yin yang polarity interact as the symbol itself suggests. To, the five animals are simple and effective exercises to promote good health. Each animal has it's distinct relationship with internal organs and these organs in turn have a distinct relationship with the five elements.