Benign Prostate Disease. The frustration of chronic urinary urgency is a major cause of sleep disturbance and loss of quality of life. There are certain herbal extracts such as saw palmetto berry and stinging nettle which have shown in studies to be effective in reducing the size of the prostate gland. These herbal extracts may be more effective in preventing rather than treating this very common problem in mature men. Click here for more about how you can protect yourself from complications of the prostate.
Back pain is something just about everyone has experienced during their lifetime.
Lifting heavy items incorrectly with your back, instead of bending the knees and lifting with your leg muscles, is an easy way to damage your back or at least make it very sore for a few days. Drink plenty of water at the first sign of back pain, and continue drinking it until the pain subsides. This will puff up the cushioning between the vertebrae, which eases the pain. Should the pain persist or get worse, see your doctor. Here is a way to avoid back pain due to sitting for long periods.