An advanced exercise workout using the Reebok Step. Advanced choreography and power moves performed to music to build cardiovascular fitness and to reduce body fat. Included in course D muscle conditioning and basic health information. Fitness for Life is a combination of physical assessments, lectures, and physical activities to promote optimal wellness. Instruction in the advanced skills of the game.
Course includes competition at the community college level.
Instruction in the advanced skills of the game. Course includes competition at the community college level. Instruction in the advanced skills of the game. Course includes competition at the community college level. Instruction in the advanced skills of the game.