The Ayurvedic massage is traditionally performed in the morning, before your bath or shower. You can use cured sesame oil, an herbalized massage oil, or an aroma massage oil. Remove from heat once this temperature is reached, cool and store for use as needed. Up to a quart of oil can be cured at a time. Of course, you should observe safety precautions when curing oil.
All oils are highly flammable.
Use low heat, and don't leave the oil on heat unattended. You can look for professionally cured sesame oil at stores that sell Ayurvedic products if you'd rather not do the curing yourself. Healing herbs are important in Ayurveda. Herbalized massage oils contain a blend of carefully chosen herbs known for their ability to strengthen the physiology and balance the mind. So the daily massage with an herbalized massage oil has twice the beneficial power the benefits from the massage and the wisdom of the herbs.