You should contact your physician or a nutritionist to determine how much calcium your should be getting. As people get older, there is a tendency to be less physically active. Studies have shown that the right kind of exercise can help stimulate new bone growth. Swimming would not be a good weight-bearing exercise as the body is partially held up by the water. Exercise alone is not enough, a good diet is still necessary.
Calcium supplements are available in drug stores or health good stores.
Although they may possibly be beneficial, an adequate diet still remains the best source. As too much dietary calcium may have harmful effects on individuals who have a family history of or suffer from kidney stones, your doctor's advice should be followed regarding the use of calcium supplements. This process eventually slows down. As estrogen helps to preserve bone tissue, Estrogen Replacement Therap y has proven to be effective in preventing osteoporosis. Estrogen Replacement Therapy should be discussed with your physician because there may be risks involved with the use of estrogen.