Nutritional yeast nutrition Nutritional yeast nutrition Brewers yeast is a microscopic plant and can be grown on anything sugary, yet it is nutritionally superior to all other yeasts. People who don t like its taste can buy it in tablet form. Brewers yeast, or nutritional yeast, grown especially for nutritional purpose, is one of the most perfect foods. It is loaded with protein, minerals and vitamins, has no cholesterol, is low in fat, calories, carbohydrates and sodium, and it is especially useful for vegetarians and dieters.
Brewers yeast is loaded with B complex vitamins, minerals, nucleic acids, and high quality protein.
As a supplement it may help diabetes, hypoglycemia, high cholesterol, eczema, nervousness, fatigue and constipation. However, always consult your doctor before taking it, if you have health problems. Brewers yeast includes all the essential amino acids. It is especially rich in nucleic acid, which is a basic element in cell development and is believed to retard aging. It also contains the amino acids alanine, valine, argine, aspartic acid, glutamic acid, glycine, histindine, isoleucine, cystine, lysine, and several others.