Most people believe that a mind-body connection is effected when people use relaxation techniques. When a person gets upset or angry, changes in his body lead to an increase in heart rate, tense muscles, sweating, etc. The ability to increase these skills results in decreased muscle tension, physiological arousal, feelings of negative emotions, and worry.
Deep breathing is just one relaxation technique.
More intensive and effective techniques can be taught by trained professionals. Procedure Ideally, students should try to find a comfortable room and a comfortable chair to sit in. When the students need to use breathing techniques at work or home when they are angry, they will not have this luxury. Inform the students if they want to do deep breathing each day for stress relief, they should try to find a comfortable area to do it in. Sit in a chair in a comfortable position.