All levels welcomed. Class is taught by professional cosmetologists. Instruction in team floor routines and more. Instruction in team floor routines and more. Instruction in team floor routines and more.
Class accepts the beginner as well as the conditioned participant.
Class is set for six-week segments however you may join at any time. Fees will be adjusted for those joining a class already in progress. Discover how to gain strength, shed those unwanted pounds and decrease your chance of certain health risks. Instructor will guide you in how to set up a 20 minute workout, three times per week to get fast results. Also learn the technique of relaxation with simple yoga and controlled breathing.