Vegetarianism is an umbrella term that covers different styles of eating. These vegetarians follow a diet that does not consume any foods of ANY animal origin. The Food Guide Pyramid is meant for the health of all people from age two and up. It offers practical advice to enjoy the diverse array of foods available in today s marketplace. Choose sparingly foods that provide few nutrients and are high in fat, salt, and sugar.
Busy schedules can send stress levels soaring.
When tensions get worse in one aspect of life, it is not unusual for other areas to seem worse too. When life gets busy, it is easy to forget about a balanced diet by skipping meals or eating anything while on the run. Yet when your body does not get the balance of nutrients it needs, you may end up trying to do more with less energy. Stress can also increase a yearning for extra snacks and high-fat comfort foods. Snacks can be an important part of good eating, so do not force yourself to starve if you are hungry.