Coach Jake pushed and pulled us through workouts. He inspired me. You were very instrumental in my fitness development. Thanks for your coaching and encouragement. Sessions will be approximately one hour - to 75 minutes.
Classes meet light rain or shine.
In the event of a deluge, class will be cancelled and re-scheduled. Or you can change in the men s or women s bathrooms and store the clothes in your car s trunk. Better to change at home. Each class participation will be given a name tag to wear for easy identification. Sessions cover four consecutive Tuesdays and are an intensive, progressive program.