So you have to work with what you have. The secret to weight loss is to eat less, eat the right things and exercise more. By more, I do not mean anything strenuous. Walking or a few situps each night is enough. Or perhaps take up a sport such as tennis or golf.
All sports are great forms of exercise.
Ride a bike or skate, what a fun way to get some exercise. Enough about that for now. Let's find out what to eat to help us increase our metabolism and turn our bodies into fat burning machines. Eat skinless poultry and plenty of fish, but only prepared broiled, baked, boiled, grilled or steamed, no sauces or butter. Use herbs for seasoning.