You can heat frozen or canned vegetables in the oven along with your main course, too. Frozen vegetables take 30 to 45 minutes to oven cook in a covered casserole. Canned vegetables take less time. To Help Your Appetite Eating economically doesn't mean you have to sacrifice food attractiveness. Combine bland with tart, mild with strong, something crisp with a softer food.
Bright colors give eye appeal.
Try an appetizer before lunch or supper. Add flowers, a candle or plants. Serve the food on your best dishes. Perhaps watching television will make the meal more enjoyable and more leisurely. If you live alone, invite a friend to share your meal.