Counseling includes nutrition, fitness, special light duty limitations, review of the Naval Instruction for Pregnant Service Women, identification of danger signs, and referrals to appropriate agencies. Each individual receives What To Expect When You Are Expecting book, numerous pamphlets and educational materials. Class is mandatory for all active duty members. Class includes a personalized interactive problem solving activity in addition to relaxation techniques. Available as work site presentation.
Class also provides information on anaerobic and aerobic exercise.
Available as work site presentation. Proper lifting techniques and body mechanics also reviewed. Available as work site presentation. Available for work site presentation. Brief review of common STD's is given.