It may take several sessions to follow all the instructions on the tape, but we think that each time one listens, a different aspect of the tape will appear important to you, depending upon your needs. It is important to stay relaxed, not to worry about missing something on the tape, to keep a happy heart during practice. Try to be in sync with the rhythm of the tape, to be connected with the Qi-field. If you practise persistently for 4-8 weeks, you should start to notice subtle changes. Some people experience reactions during practice.
All sensations are normal, and indicate that the body is adjusting itself.
Some discomfort or pain in your back, neck, or knees may be experienced as you learn to adjust your posture for the time of the practice. It s okay to move a bit, or shrug your shoulders or bend forward to relieve the discomfort, and then you should resume the correct posture. It is also possible for some sensitive people to feel pain or discomfort, which may be caused by blocked Qi trying to get through the pathways known as meridians. This is part of the healing process. If it gets too uncomfortable, you may want to move your body slightly.