Eggs are one of the most complete, yet least expensive, protein foods. A, E, K and the B vitamins. In addition, the egg is an excellent source of Vitamin D. Eggs also provide phosphorus and trace minerals to the diet. Eggs can be eaten by every segment of the population, from infants to senior citizens. This statement is important since some people have concerns about the amount of cholesterol in eggs.
Cholesterol is a sterol manufactured and needed by the human body.
Contrary to information in news reports and magazine articles, research has shown that the amount of cholesterol eaten in foods has a variable and small effect on the amount of cholesterol in the blood. Reducing the amount of saturated fat in the diet, however, is very important. Such products utilize the egg white or albumen, which is cholesterol-free. A large chicken egg contains approximately 80 calories and, therefore, can be well utilized by the nutrition-conscious dieter. The poultry producer provides the hen with a balanced diet that meets all her needs for body maintenance and egg production.