Anger management is an issue that we see a lot and can be fairly complex. So, let s begin by remembering that anger is a natural response to something that is not going the way we want it to go.
Anger is a normal part of life.
Anger can also be a signal of a real problem in one s life. How you respond to the signal of the emotion of anger is significant. What you think and do next is important. Long ago, a professor of mine introduced the idea to me that we have a choice in just how angry we want to get. In other words, we choose how we respond to any situation that sets off that anger signal.