Use vanilla Soy milk for milk wherever possible. Soy products are also good for women. It is slightly alkaline and may help with stomach upset. I don't care for straight millet. I think it tastes better when mixed.
Barley gives cereal a sweet taste.
Soak the barley and the millet overnight. Cook the millet and barley for about 20 min, and then add oatmeal. Don't overcook the oatmeal or it turns into gluey inedible glop. Sometimes we add kamut, which gives it a nice buttery taste. Millet, barley, and rolled kamut can usually be found in health food stores.