Laughter is the best medicine. Watch a funny sitcom or movie. Negative thoughts can trigger a physical fear reaction. Anticipate stressful situations and prepare for them. Limit your caffeine intake.
Caffeine elevates negative stress symptoms.
Call an old friend - just to chat. Get together with a friend and give each other shoulder rubs. Learn to read your warning signals of too much stress. Pursue physical fitness. Aerobic exercise relieves tension and boasts self-image.