Drink Plenty of Fluids. Dr. Simpson favors eight to ten glasses a day, preferably water. Feder recommends juice, and tea with honey or lemon. Don't Use Ice. Warm fluids are best, says Dr.
Cold drinks can just aggravate the problem.
Breathe Through Your Nose. People who have a deviated nasal septum breathe through the mouth while asleep. That exposes the voice to dry and cold air. Evaluating how you breathe is critical to understanding the nature of hoarseness. Nix The Cigarettes.