It is a proven fact that exercise can decrease, minimize, and even reverse some common effects of aging. Let's take a closer look. The Exercise Effect Muscles atrophy and decline in strength. Occurs with a decrease in muscle mass. Strength training and Physical activity improves muscle mass, even in adults 90 and over.
Bones become porous and fracture easily.
Posture becomes stooped. Weight bearing and resistive exercises stress the bones and thus, strengthens them, reducing the risk of osteoporosis. Muscles and joints loose elasticity. Joints tighten and range of motion decreases. Exercise improves flexibility and range of motion.