Creatine supplements and the herb MACA are 2 safe ways to enable athletes to increase their gain in muscle mass and improved performance.
Creatine is an amino acid that is stored in the muscle as phosphocreatine.
During intense exercise, phosphocreatine breaks down into creatine and phosphate releasing energy that regenerates adenosine triphosphate that in turn fuels muscle contractions. That's the science of creatine phosphate in the muscle. Creatine supplementation may allow athletes to maintain greater training volumes and promote muscle enlargement. With ProStar's Cutting Edge Creatine Monohydrate, a tablespoon contains 3gms of Creatine. The dose would be 2 tbsp.