In one study, researchers attached pedometers to square dancers and found each person covered nearly five miles in a single evening. Experts typically recommend 30 to 40 minutes of continuous activity three to four times a week. Dancing may not provide all the conditioning you need, but it can help. The degree of cardiovascular conditioning depends on how vigorously you dance, how long you dance continuously and how regularly you do it. Rehabilitation - If you're recovering from heart or knee surgery, movement may be part of your rehabilitation.
Dancing is a positive alternative to aerobic dance or jogging.
Sociability - Dancing contains a social component that solitary fitness endeavors don't. Tomorrow night when you consider settling down for a little television, turn on the music instead. Warm up to your workout Health benefits and risks to dancing depend on how much oomph you put into it. Different types of dance require varying amount of energy. If you have heart disease or other medical concerns, check with your doctor before taking up dance as a new activity.