Improve the ability to experience flow in ANY activity. Do one thing at a time. Cultivate autotelic personality Autotelic activity - we do it for its own sake because to experience it is the main goal. The idea is to learn to love what you need to do. There is never a good excuse for being bored.
Attention is directed by genetic instructions, social conventions, habits, desires.
To control attention is to control experience, and therefore the quality of life. Reverse the idea in Smart Choices. Obviously, a balance is needed - a Nazi guard could learn to love what he was doing.