Be pleased that you are trying to do something about it rather than wallow in it. Appreciate your home, family, friends, work, or any simple kindness you did for someone recently. By shining a little light onto the positive side, perhaps you will find that invincible summer in your midst of winter. Perhaps your depression is telling you that what you are doing to your body is bringing you down. Coffee, like sugar, can lead to various problems, but small amounts can also be beneficial for some people, especially during depression.
Coffee is fast-acting and the effects can last three to six hours.
Because of this, safer methods should be considered before resorting to this strategy. Don't drink more than one cup per day during depressed times. Light has been found to affect brain chemicals in a way that reduces depressive states. Try lifting the shades in your home, opening windows, turning on brighter lights, and wearing lighter and brighter clothing. Changing your routine, going on a vacation, and adding a little adventure to your life is often therapeutic.