If your meal will be in the evening, get some exercise during the day and keep breakfast and lunch healthy - but don't skip a meal. Throughout the season, say no to the parties you really don't want to attend, saving yourself for those that matter. Keep television time to a minimum. These actions will reduce your exposure to unhealthy foods and give you more leisure time. But be realistic.
Daily exercise is great, but three times a week is enough to make an improvement.
Expect that you aren't going to be perfect and do the best you can. All Rights Reserved.