This is why every overweight person thinks the only two ways of losing fat are to burn calories with hard exercise or to reduce calorie intake or both. The essential factor in maintaining proper body weight is a stable blood sugar level. When people have low blood sugar, they crave a lot of food and mostly the wrong sweet foods. And they will absorb far more calories from their digestive systems than when they have balanced, stabled blood sugar level. So the key is, control the blood sugar, produce the energy, you either lose or gain weight.
Beets are a good source of potassium.
The fact that taking your food in concentrated tablet form can help eliminate a lot of the food allergy problems. But to be safe, you probably should take a test to find out which foods you are allergic too. A lot of people take Uptime in place of one of their daily meals. Students take it especially during testing because one of the ingredients is called Ginkgo Biloba. Ginkgo's action of note is on the vascular system.