It focuses on cardiovascular fitness, strength and re-alignment, as well as providing an opportunity for mom to participate positively with her baby in a group setting. Moving Thru Life is a program of health and fitness activities for menopausal and post menopausal women. Program Development Services in women's health and fitness are available to institutions, organizations and companies desiring assistance in establishing high quality programs for their employees and members. The program takes an integrative approach to the many physical, mental and emotional challenges at this important time in their lives. Nutritional information, safety guidelines, exercise benefits, parenting skills, and successful movement activities have been skillfully arranged in a fun program for participants.
Customer satisfaction is extremely high.
No injuries or complications have resulted from participation in the program since its founding in 1979.