Tai chi is designed to balance yin and yang forces to achieve inner harmony. Tai chi movements, therefore, are practiced in pairs of opposites. A turn to the right follows one to the left, for example. These gentle, deliberate movements are combined with meditation to become the useful exercise technique called tai chi. Unlike other Chinese martial arts, tai chi relies entirely on technique rather than strength or power.
Daily practice is essential to achieve maximum benefit.
People take lessons to learn the various forms, which have very descriptive names. Once learned, students are urged to practice at least once each day to master the forms and gain full benefit from the exercises. Proper breathing is an essential part of tai chi. Slow, deep breaths from the diaphragm help the meditative process and promote relaxation. Tai chi is effective, but how it works and what makes it effective depends on your beliefs.