This reminds you to live intentionally, not on automatic pilot. You may focus more on one role today and another tomorrow. That's fine as long as you're always aware of your overall mission to prevent one role from consuming your life to the neglect of the others. Let your priorities guide you. Not every task can be neatly penciled into your agenda.
Children are notoriously resistant to being scheduled.
If your child asks for a story while you're working on an article, think of it as an opportunity to fulfill one of your parenting goals. As unanticipated things come up, make choices in terms of the priorities you've set. Wait 24 hours before responding to requests to participate on committees or take on new tasks. Ask yourself if this is the best use of your time. Research on time management suggests that the process of setting goals and priorities gives us a sense of control.