Dairy products like milk, cheese and yogurt are the best calcium-rich choices. Supplements can bridge the gap between your daily diet and the amount of calcium necessary to attain optimum health. Antacids are often used as a calcium supplement, but be aware that they inhibit acid production in the stomach. When this occurs, it may cause difficulty absorbing iron and the vitamin B12. Calcium carbonate and calcium citrate are the best antacid choices.
Bone loss increases dramatically during the middle years and especially for women.
This is the time when it is especially important to get adequate amounts of calcium every day in addition to weight bearing exercises that can stimulate bone formation. Everyone young and old needs more calcium. Food is still the best source, but if you take supplements, choose them carefully. Contact Information Copyright 2001 Methodist Health Care System, Houston, Tx. All Rights Reserved.