If your hair is oily, you may want to wash it more often. Oily hair that comes in contact with face, neck, and shoulders adds to skin surface oil on the forehead, cheeks, nape of neck, and upper back. It contributes to clogging the surface of the pores. Your dermatologist can recommend the best face and hair washing routine. A Sensible Diet Acne is not caused by the foods you eat.
Dermatologists have differing opinions on the importance of diets in the management of acne.
One thing is certain, a strict diet by itself will not clear your skin. On the other hand, some people find that certain foods seem to make their acne worse. If that's the case, foods that clearly worsen your acne should be avoided. But be careful about jumping to conclusions, acne has many ups and downs on its own. Sunlight A tan can mask your acne, but the benefits are temporary.