Healthy living, including decreased stress, low fat diets, no tobacco, alcohol only in moderation, decreased sun exposure, and increased exercise can all lead to decreased cancer risks. Tobacco is a leading cause of many types of cancer. Tobacco is a cause of many types on cancer, including lung, mouth, colon, and esophageal cancer. If you don't smoke, don't start. If you smoke, seek help in stopping as soon as possible.
Colon cancer is preventable.
Low fat, high fiber diets have been shown to decrease colon cancer rates. Smoking is a risk factor for colon cancer. If you smoke, ask your doctor for information about a smoking cessation program. Remember to tell your healthcare provider about this family history because the provider may recommend a screening test for colon cancer. All people age 50 and older are advised to have an examination of the colon.