Keep in mind that even your seemingly insurmountable problems are temporary and things will get better. Exercise is a great way to blow off some steam and get your mind off of things. This can really help you take a break from whatever's bringing you down. The services are free, confidential, and can be really helpful. If you're interested in making an appointment, call 265-5600.
Depression is no fun, but it's a part of life.
Try these tips to get you back on track. If you feel like your depression has taken over, know that there are people who want to help. Keep your chin up and know that there will be a time when you will look back to see a difficult time that you survived. Special thanks to Dr. Bob McGrath for his help with this column. Confidentiality is assured.