The food guide pyramid says that we need to eat between 6-11 servings from the bread, cereal, rice, and pasta group every day, so let s start there. Cereal is a quick and easy start to the day of children all over the United States, and hopefully to many adults as well. You should eat a serving or two of fruit with that, orange juice and a banana for example. A breakfast like this is low in fat, high in carbohydrates, and provides sufficient protein. It will sustain you through the morning, and if you need a snack before lunch eat some fruit or have a bagel.
Bagels are great food and low in fat.
If you don t smear a ton of cream cheese on it, then all is groovy in eating well land. Read the labels when purchasing foods, not everything marketed as healthy is necessarily so. When buying bagels at cafes, don t use the entire ounce of cream cheese you get with them, there is close to 10 grams of fat in one of them babies. If you are trying to lose weight try jam or a low-fat variety of cream cheese. That s good.