They enter the bloodstream at a rapid rate. The best fruits turn out to be berries. This is not to say that you can never eat them again, just use them, as condiments, in moderation. Olive Oil, some almonds, and if need be, some avocados. Macadamia nuts are the best.
Different people have different bodies.
Even though everyone has their own unique biochemistry, the key for the Zone Diet is tuning it to your biochemistry that allows you to maintain insulin within that Zone. Thank you Dr. Sears for chatting with us today. Thank you and good day. All rights reserved.