What studies suggest is that the opposite occurs. All right, but breakfast foods are so bad for you. Eggs have cholesterol. Breakfast meats like bacon and sausage are filled with fat, cholesterol and chemicals. Breakfast is a great meal and in American culture it provides an opportunity to supply nutrients that are hard to get in other aspects of our food consumption.
Breakfast can also be an important source of fiber.
First be creative and take advantage of foods that are naturally high in fiber and low in fat. Remember, unless you suffer from specific food sensitivities, you can have anything in moderation. Almost all foods contain some fat naturally so a fat free diet is virtually impossible. So what can you eat. Whole grain breads and rolls are a great start.