The first step is to consult a counselor for an evaluation. If treatment is needed it may include both counseling and medication. Counseling can offer an objective source of help for the negative feelings and thoughts that seem so overwhelming. Medication can help correct the imbalance in neurotransmitters that is often present with depression. Seek out professional help.
Depression is very treatable.
Give yourself time to heal Don't make major life decisions Participate in activities and be with friends Don't use alcohol or other drugs. They increase the symptoms of depression.