Likewise, you can prepare for getting caught up in the moment by carrying condoms and other birth control methods. However, other issues can be more difficult and may require help from a trusted friend or professional. When abstinence fails, pregnancy is always a possibility. However, one slip doesn't mean you can't be abstinent in the future. Review your reasons, decide what you really want, and go for it.
Abstinence takes time, practice, and confidence.
Effectively Abstinence doesn't just happen. Saying 'no' to intercourse is not enough. You have to think about it, make a plan, and follow through. Decide which sensual activities you want and don't want. This is setting your sexual limits or boundaries.