Breathing correctly is very important to our mental and physical well-being.
This course will discuss techniques for achieving calmness, and clarity, and how to apply them to any situation. Learn how proper breathing can manage chronic pain and help you experience total relaxation. These techniques are simple, gentle, effective, and can be applied in any situation. Learn to reconnect to your inner calm, sleep better, and get more benefits from exercise. Linda Wheeler is a certified massage practitioner and is a workshop coordinator of movement, breathwork, and inner dance.