Write down your excuses to not do a task, then state how this excuse won't accomplish your task. Incorporate several self-motivating statements into your thoughts. Recognize that your negative predictions are not facts. Focus on the present and what positive steps youneed to take to accomplish your goal. Create realistic and measurable goals to complete your task.
Big tasks feel overwhelming.
Have all information and materials ready before starting. Check-off tasks completed as you go. Do a contract. Write reminder notes to yourself and stick on T.V, refrigerator or computer. The more we remember, the more likely we ll follow through with our plans.