Fear, anger, guilt and loneliness are common side effects of living with the virus. No one should have to deal with these issues alone. The important thing is to break the isolation. If you have insurance and are seeking individual help from a trained professional , call your insurer to ask about mental health benefits and required co-payments, as plans vary widely in what they will pay for and how many sessions they will authorize in advance. If you can, try to shop around before choosing a therapist or counselor.
Counselors have different styles and theoretical appproaches.
It's okay to ask counselors about their expertise and comfort level. Find someone with whom you feel a connection, and who is conveniently located and affordable. That will make it easier to keep appointments. Some AIDS organizations, such as GMHC, offer individual as well as group counseling at no charge. GMHC's mental health services are listed below.