Otherwise there are supplements with a recommended range of 70 to 200 micrograms per day. Just know that excessive doses have the potential to be toxic. The dose we recommend is 400 I.U. per day. One thing I can't tell you is how that dose compares with the dose in mg. I have seen the dosage on Vitamin supplements measured in I.U.'s rather than mg.
Brazil nuts are also high in selenium.
We should try to avoid highly processed food and try to stay away from the fast food regimen on a regular basis. That's not to say we can't indulge occasionally, but common sense tells us we can't eat all we want all the time. Be discriminating about what you read and what you hear. Ask about the evidence that shows that this is a good thing for you to do. I suggest that high protein foods will help the body heal quicker.