Not to mention the risk of side effects in cases where other medication is also being taken. It is before pulmonary congestion and diabetes. Each year there are more than 100,000 deaths caused by contra-indications. Nevertheless, this year in the United States, Creatine is the most widely consumed nutritional supplement. This product, which is freely sold in the United States, does not figure on the CIO's prohibited list, and many athletes swear by it.
Creatine is a perfectly natural substance.
The body produces a certain amount each day. There is some in red meats and fish. But, a large amount would have to be consumed in order to obtain as much Creatine as the supplements provide in their recommended doses. As a result, it allows for more strenuous workouts, the handling of heavier weights, and the increase of muscle mass. To this day, the only side effects linked to Creatine consumption are occasionally, and in some cases, slight muscle cramps and intestinal discomfort.