They can appear as mild to severe upper abdominal discomfort, such as a burning sensation to mild or severe pain. S hould the symptoms be left unchecked on a long-standing basis, an ulcer can develop, and over a long period of time may cause bleeding, and if severe enough can cause hemorrhage. Many times the individual may not realize that the urinary symptoms are stress related and will go through many different tests to determine the cause for the loss of urine. When all the tests prove negative, they are at a loss for a reason, and the symptoms will continue unabated. An individual must first recognize that they are going through various forms of stressful conditions before they address the problem to it's fullest.
Awareness is the first step in starting a relaxation program.
There are many ways and techniques that are used to reduce stress. Once you find a method that is best suited for you, be sure to practice it on a regular basis. Hit and miss won't give you the desired results. In other words, it should become a way of life. Once you have made the commitment to start these changes, you need to know what is available for you start managing stress.