For those who like to push it to the max with rhythm, our drop-in aerobics program is for you. Classes are offered weekly for those who like to participate in a structured exercise program. Energetic instructors focus their classes on improving cardiovascular fitness, reducing fat, increasing muscle tone, and enhancing general well-being. Watch for posters each semester detailing the type of classes offered, or pick-up your own copy at the Campus Recreation office, room 21. The Health and Physical Education Center is an academic facility.
Classes have priority in all areas of the facility.
Please check the Campus Recreation Schedules for specific times and availability for access to our programs and services. Classes are approximately 45-50 minutes long. Step Interval - This class is designed to burn fat by incorporating exciting step combo's to boost cardio endurance with a mix of toning exercises to make you feel the burn. Circuit Training - This class is a mixture of cardio and toning. A great workout that will keep you moving.