However, by the age of 65, a woman's risk equals that of a man because of the diminished estrogen levels after menopause. LDL cholesterol builds up in arteries, narrowing them and increasing the risk of heart attack. HDL cholesterol clears out damaging LDL in the arteries, helping to keep them open. Hydrogenated oils, used in prepared and packaged foods, are also saturated fats. Do not smoke.
Cigarette smoking is a major risk factor for heart disease.
Even moderate exercise, such a walking a half hour three times a week, lowers your risk of heart disease. Take medication for high blood pressure if your doctor prescribes it. High blood pressure occurs more often in women after menopause. Relaxation techniques and exercise may help keep stress at a manageable level.