You will be better able to concentrate, your memory will improve, and your reasoning will be more effective. Emotionally, achieve a greater sense of confidence, inner peace, and have a more harmonious relationship with co-workers, family and friends. Buddhist prayer, or mantra, will help you focus your concentration. Textbooks available from instructor. A portion of your tuition will go toward the Tibetan cause.
All religions welcome.
Chenrezig Himalayan Cultural Center - Worrell Hall, Rm. Learn how you, too, can glow with radiant vitality, enjoy excellent health, and brim with enthusiasm and energy. You ll learn how to restore vibrant health through optimum nutrition, meditation, attitude, aromatherapy and exercise. Heal your life and yourself, develop a positive attitude toward life, and balance mentally, spiritually and physically. These skills are very useful for people who experience severe stress, performance anxiety, chronic pain, or the need to learn the relaxation response for better health.