If you're like most people, you store about 2,000 calories of carbs in your muscles and liver in a form called glycogen. During exercise, muscle glycogen is steadily depleted when the body runs low on carbohydrate stores. The more intense the exercise, the more the muscles depend on carbohydrate for fuel and the sooner they run out. To maintain a quality training program and perform at your personal best, you've got to keep the carbs coming. That goes for bodybuilders, too.
Carbohydrates are the primary fuel used for weight lifting.
Without them, the body is forced to break down protein in the muscle for fuel. You won't get skewered with these shish kebab tips and recipes. The first step to fitness is choosing a good walking shoe. Home Island Scene Online is not intended to replace the advice of health care professionals. Please consult your physician for your personal needs and before making any changes in your lifestyle.