Regular exercise may be helpful if you are feeling depressed . The Surgeon General s recent report stated that exercise is effective in dealing with depression . Numerous studies have shown that exercise alters mood and attitude. Both aerobic and non-aerobic exercise have been demonstrated to improve mood in men and women compared with those who did not exercise. Exercise may reduce anxiety .
Anxiety often interferes with sleep and concentration.
People who exercise regularly demonstrate less anxiety than their sedentary peers. Exercise produces a relaxation effect and a sense of well-being that can last for up to four hours after a workout. For college students, a well planned exercise program can enhance performance and the enjoyment of school and personal activities. Exercise, combined with good nutrition , can help with weight loss and maintenance. It also offers the psychological benefits of looking and feeling healthy.