Breath is life. If you are, regardless of age or health condition, a highly motivated individual, committed to living life to the absolute fullest, you owe it you yourself to investigate just how good is YOUR breathing. Breathing fully is to live fully.
Breathing fully is to manifest the full range and power of our inborn potential.
Breathing effortless, breathing deeper, breathing longer, slower breaths is great for vitality and everything that we sense, feel, think and do. Your breathing guides your body and mind to a state of peace, harmony and energetic clarity. Breathing exercises breathing exercises breathing Few people know how to breathe in such a way to bring about this optimal health and well being. In fact, not breathing deep and easily enough can actually cause health related problems such as respiratory disorders like asthma, bronchitis, chronic cough, wheezing, coronary or heart symptoms such as angina, palpitations, pulmonary, depression, anxiety, stress and other physical and mental health problems. Oxygen is free but like gold it is often hard to find.