Instead, it involves first calming oneself so that one's anger can be used to achieve constructive ends, such as solving problems and restoring emotional connections with others. Proper control of anger reduces the risk of violence toward others as well as physiological harm to oneself. Here are some suggestions for putting a bridle on anger. Understand that anger is a choice . Since anger can be controlled, it follows that anger is a choice.
Anger is a learned response to a trigger in our environment.
That statement is inaccurate. No one is ever made to be angry. No one is forced against their will to lose their temper. Anger is a learned response to a provoking situation. Learn what provokes your anger .