Cereals lack methionin, meats and vegetables lack lysin. On the other hand, during the journey, provision of rapid-release sugars can be tolerated because the cellular metabolism will be working at full speed. The choice of fibres for the expedition These are contained in ground cereals, muesli and oleaginous fruits. All the fibres provided are found in natural products and do not disrupt the digestive organs. The choice of foods is made with regard to the calories supplied by a relatively low volume, but equally depending on the natural richness in vitamins, mineral salts and trace elements.
Cheese provides the calcium requirements.
While there is sufficient vitamin C in the rations, it is still however necessary to add 2 g per day because this will then compensate for any deficiencies by replacing other vitamins. In theory the expedition will last 100 days. The stress encountered by this new way of life is anorexiagenic and takes away the will to eat. The division of meals During the expedition, meals will be divided into 3 parts. It gives the body the necessary energy in the first few hours of walking.