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Dietary fats are the fats found in foods.
They are an essential part of a healthful diet. Fatty acids are the building blocks of dietary fats. All dietary fats contain a mixture of saturated and unsaturated fatty acids. The type of fatty acid that predominates determines whether a fat is solid or liquid, and whether it is characterized as saturated or unsaturated. Fats such as tallow, lard and butter, which are harder at room temperature, contain higher levels of saturated fatty acids.