Alana really feels that this is the key that exists within you at this time. Perhaps their thyroid and adrenals have a much more tolerant nature and your body has fallen into this different pattern. Alana has also been learning much about the sensitivity of sugars and feels that you could also look into this direction. Because you see, moods and emotions fluctuate depending on what is happening to oneself chemically. And if this is your case, dear one, you could end up balancing your emotions and feel much better.
Depression is often a manifestation of physical imbalances from foods and substances.
I also feel a strong connection with your guides and angels. I feel that they are there. As your vibration lightens and you gain more self-esteem and feel more love directed towards you, I think you are going to be quite surprised. I feel you will be hearing them more, feeling them more, and sensing them more. They are always present, but when we are denser in our vibrations, we cannot feel them and hear them as easily.