Hatha Yoga is a 2,000 year old system of self health care, utilizing physical postures, breathing and deep relaxation. It helps one develop harmony of mind, body and spirit. Yoga must be practiced regularly to be effective, whether at home or in class. Try to attend class at least 3 times per week for optimum health and fitness.
Consistent practice enhances all other activities in life.
Practice on an empty stomach. Everyone in bare feet. Contact Kent at the Center.