Winter is right around the corner, which means that oversized sweaters and jeans are replacing the bikinis and swim shorts that forced us to watch our weight this past summer. To keep off those extra pounds or just to stay in shape, try the aerobics classes offered in the Marino Center. There are 11 different classes offering a variety of workouts.
All classes give a cardiovascular work-out, as well as muscle conditioning and toning.
The average class length is 45 minutes. Workouts include funk aerobics, aerosculpt and classes that concentrate on specific parts of the body. I mean you really get a work-out. In each of these classes, the Reebok step is used. It is a plastic box that has an adjustable height for different degrees of difficulty.