Please wear comfortable, form-fitting clothing, bare feet or socks and bring an exercise mat or towel to lie on. This class is designed for those who are new to Pilates as well as for those with some experience. Emphasis will be placed on proper form, use of breath, and whole body awareness. Intermediate and advanced exercises will be introduced with emphasis placed on transition between exercises. No street shoes or chewing gum allowed in studio.
Class size is limited.
Rhonda Austin holds her Master of Fine Arts degree in dance from Temple University. She received her Pilates Method Certification from the PhysicalMind Institute in 1999. Rhonda currently teaches dance and Pilates at Northpointe Dance Academy, Otterbein College and The Elizabeth Blackwell Center. All references to Pilates are for descriptive purposes or are references to Joseph H. Pilates in the historical context. This page has been accessed 1247 times.