This 20 minute class is designed exclusively to help achieve that wash board look. An indoor cycling class that takes you through different riding techniques for an amazing cardiovascular workout. Resistance is controlled by each individual, making spinning great for the beginner or the advanced exerciser. This class is designed exclusively to increase core strength and overall flexibility. Enjoy the use of several key fitness exercises to devlop your overall goal.
Balance involves yoga exercises balance balls, blocks, free weights, and a low impact workout.
Learn Jazz, Hip Hop, Modern, and Urban dance moves. This class is never the same thing twice. All group fitness participants are required to fill out a health questionnaire before starting their first class. Forms will be available at each class session. You only need to fill out the questionnaire once to take part in any of the group fitness programs.