Here are four cookbooks I've found that I think you'll find very helpful. This easy to follow cookbook is for you. A Healthful Storage Pantry. In A Flash. Every meal takes 15 minutes or less to prepare.
All meals are low in fat.
High Energy Meals. If you need more energy, these meals are for you. They are packed with high energy ingredients. If you need to lose weight, this cookbook can be your best tool for permanent weight loss. Common Everyday Ingredients.