You ll build stronger bones. You can reduce your risk of osteoporosis with regular weight-bearing activities. You ll sleep more soundly. Studies show activity improves sleep quality, duration and ease of falling asleep. You may even live longer and you ll certainly live better.
Activity helps prevent heart disease, cancer, gallstones, and prostate problems.
And, while you re up, change the E word from exercise to enjoyment. You ll be much more likely to make activity part of your daily routine if you are having a good time.