You're not alone. Whether it's an argument with a friend, aggravation because a driver cuts in front of you, or a disagreement about the best way to do a job - conflict is part of everyday life.
Conflict produces stress, hurts friendships, and can cause injury and death.
We can't always avoid conflict but we can learn to manage it without violence. That way, we use conflict to improve our lives and to learn from past mistakes. Do it yourself. . . Understanding your own feelings about conflict. It could be facial expression, a tone of voice, a pointing finger, a certain phrase.