Replace your ropes after any hard fall, or if it develops flat or soft spots, becomes stiff, or shows other signs of wear and tear. Don't use your climbing rope for anything other than climbing. In general, the longer and more vertical your course, the higher your risk for injuries. Lower your risk for belayer's neck by rotating belayers regularly and doing flexibility exercises between climbs. To avoid dehydration, drink plenty of water before, during, and after your climbing sessions, especially if you are climbing outdoors in a hot or arid climate.
Different shoes are available for different climbing conditions.
Carabiners, or lightweight, Metal snapping links that are used for a wide variety of climbing tasks. Your instructor can tell you which style will best suit your needs. A harness that conforms to your body shape and climbing style. Rope specifically designed for climbing. The text presented on these pages is for your information only.