It just creates an odor during urination. Potatoes and bread make you fat. It's what you add to both that increases fat. Eating after 6 p.m. makes you gain weight. Or you are eating out at a party or in a restaurant where you tend to eat higher fat and calories and larger portions.
Calories are the same at any hour of the day.
Drinking lots of water makes you retain fluid. Water acts as a natural diuretic. It will help flush out your system of toxins. All Rights Reserved.