Greater muscle mass means greater fat-burning activity. The gymnema gem Gymnema sylvestre appears to boost insulin production, thereby enhancing blood sugar control and fat metabolism. Inulin for insulin Inulin analog is a natural, water-soluble fiber that supports balanced blood sugar levels and curbs sugar cravings. Inulin analog spreads the absorption of carbohydrates over a longer stretch of time. Fill up on fiber Fiber is a powerful asset to anyone trying to lose body fat.
Dietary fiber helps balance blood sugar and promotes the effectiveness of insulin.
In addition, the body uses high-fiber foods for energy instead of storing them as fat. Fiber also slows down digestion, so the feeling of fullness lasts. Supplemental chitosan acts like a sponge in the digestive tract, absorbing up to 12 times its own weight in undigested fat. Glucomannan is a high-fiber herb that helps normalize blood sugar levels and provides a feeling of fullness. In Nature's Phen-Fen , author Rita Elkins, M.H., explains that glucomannan is a good diet aid because it can expand to about 50 times its original volume when combined with water.