The results showed no difference between oat eating and non-oat eating celiacs. The good news about oats is that if we could obtain oats that are uncontaminated by other grains, they may be safe for well healed celiacs in the short term according to one celiac expert. However, it is not possible to obtain uncontaminated oats in this country as of yet known, and it is even difficult to do so in some European countries. So we do not recommend using oats. Sorghum, millet, teff, Jobs tears, and ragi are grains related to corn.
Corn is known to be safe for celiacs.
All the grains known to be toxic for celiacs are in the grass family. Some experts claim that these grains are unlikely to be toxic to celiacs. Corn, potatoes, rice arrowroot, soy, tapioca, dried beans. Flours are made from all of these foods. The celiac and dietitian need to scrutinize all ingredient labels and discuss all these nebulous ingredients.