Humor is not a cure-all, but a good laugh can have a positive effect on your overall wellness. Research shows that people who laugh heartily on a regular basis have lower standing blood pressures. When you laugh your blood pressure initially increases and then decreases to below normal levels.
Breathing becomes deeper, sending oxygen-enriched blood and nutrients throughout the body.
Endorphins and other natural pain-relieving hormones are released, improving our ability to tolerate pain. Digestion also improves. Humor provides an acceptable way to express and decompress feelings of hostility in an appropriate way. Research shows that the positive effects of laughter occur as early as a smile. 1. Make a joy list.