Anger is probably the most poorly handled emotion in our society.
From time to time we, all experience this very powerful feeling. Some of the common causes of anger include frustration, hurt, annoyance, disappointment, harassment, and threats. Knowing how to recognize anger and express it appropriately can help us to reach goals, handle problems, protect our health, and prevent violence. Sometimes we are not aware of the changes in our body. Other ways to tell if we are angry is by paying attention to our behavior.