You may get a copy of the group fitness class schedule here, or feel free to stop by the Student Rec center or the FitWell studio to pick up a copy. An intense kickboxing workout utilizing gloves and pads to practice technique and improve strength and power, while experiencing a great aerobic workout. Don't bother bringing reading material. This class utilizes the step to achieve cardiovascular and resistive training benefits with special emphasis on body sculpting. Introduction to step aerobics.
Class features basic choreography for beginners.