Be sure to include breads, cereals and pastas in your daily diet. Fact - A normal diet will supply you with more than enough protein to build muscles. Excess protein will be converted to fat. Myth - Chocolate or high fat diet causes acne. Fact - No, never proven.
Dermatologists believe diet has minimal effect on acne.
Much of the problem is hormonal and hereditary. Myth - Light means the product is low in calories. Fact - Not necessarily. Compare product labels. Myth - Brown sugar is more nutritious than white sugar.