Develop verbal and practical physical self-defense skills. Learn strategies of the mind and spirit to develop confidence. Create a supportive environment for women of all ability levels to learn self-defense. Be prepared for physical activity during each class. Practice self-defense skills with the instructor and the other participants in a positive and supportive atmosphere.
Attendance is necessary.
If you are not feeling well, come to class and watch. Modest test fee required. Active participation and maintain a notebook of techniques. Read the book, Her Wits About Her, and prepare a book report of at least two typed pages. Dr. William Davis, Dr. Gene Farrington, Sr.