You're not alone. The number of overweight American women has increased 10 percent in the past 20 years, according to the U.S. Department of Health and Human Services. More than one-third of women between the ages of 30 and 49 are overweight. But if you're unhappy about your weight, now is the time to do something about it. Events like a high school reunion or wedding can precipitate change.
Crash diets are for dummies.
The key is to approach the weight loss sensibly with a combination of diet and exercise. Copyright 2000 MyPrimeTime, All Rights Reserved. Inc. The names of actual companies and their products mentioned on this site may be the trademarks of their respective owners.