Ask them if they will listen to you. Talk to them. Tell them how you feel. You may have some friends or family members who make you angrier or sadder. It might be good not to talk to them when you feel stressed.
Anger makes stress worse.
Focus on things you love to do. Go back to the list you made, and pick out some of the things you love to do most. Make time for them. Set aside money to do them. Ask people to help you do them.