The also tell you when and where to go to sleep. You don't have privacy or choices in jail. Trust me, you will have a better life outside of jail. There are things you can do when you are angry. One thing you can do is use conflict resolution.
Conflict resolution is something people can use to solve their problems.
When someone is bothering you, you can talk it out using conflict resolution. This is also a way of using your manners when you are angry. If more people did this, it would help people avoid violence and we would be safer at home and at school. About 20 years ago I built a home and put in a solar water heater with an 80-gallon tank. It paid for itself in a few years, as I was on propane.