Pull the weight back against gravity. Do not rotate. Keep the move pure. Grab the handles and then grab the tubing toward the middle. Do not wrap the tubing around your hands.
Arms are up and slightly forward.
Pull the tubing down to the chest, never pull the tubing behind your head. Lean forward slightly. Lift arms out to the sides, shoulder level. Lying on an incline bench with tubing secured safely around your foot to do Lateral Raises is the same body movement as standing and leaning forward. Press weights up and forward.