Register and arrange an appointment that suits your schedule. In addition to covering proper lifting technique, weight room etiquette, and how to warm up and cooldown, this course also incorporates how to use the cardio equipment. Come prepared for activity and with a pen and clipboard. The following courses are being offered to those interested in becoming fitness leaders. Participants must be 18 years of age or older.
Complete attendance is mandatory.
Due to the cost of materials and instructors, refunds will NOT be granted within four working days of course commencement. If you have questions about Mount Royal College's Campus Recreation Fitness Program, contact Cheryl Cook or the Campus Recreation Office at 240-6517.