Eating a balanced and nutritious diet is just as important as exercise. Many find that sleep patterns and energy levels stabilize when they are eating sensibly. Researchers are just beginning to understand how much diet affects how we think and feel. Those who struggle with depression should consult an expert on nutrition and read up on the subject to find out what kind of diet is best for them. Seek Professional Help.
Depression is never to be taken lightly.
Again, if several of the signs of depression listed earlier describe what your life has been like for at least the last few weeks, then you should seek professional assistance. You may need to be on medication to help restore a sense of balance to your system. Seeking help is not a sign of weakness or moral failure. On the contrary, it's a sign of courage and integrity. Keep A Journal.