Your efforts will pay off and you are doing the right thing by staying with a program and increasing activity level. After all, there is no coasting or cruising downhill when running. This ratio provides energy as well proper nutrition for a healthy immune system and tissue development. I would also recommend a multivitamin supplement as a nutritional insurance policy. We have developed one such multivitamin that is rich in antioxidants and minerals for promoting optimal health for active individuals.
Different people respond in various ways to the available methods for cholesterol reduction.
In the end, a healthy diet, along with exercise helps ensure better overall health. Specific questions regarding your cholesterol levels and their health consequences should be handled by your personal physician. Thanks to Chris Carmichael and to everyone who participated. Keep up with your exercise program.