Relaxation therapy also helps reduce pain. Patients can learn to release the tension in their muscles to relieve pain. Physical therapists may be able to teach relaxation techniques. The Arthritis Foundation has a self-help course that includes relaxation therapy and also sells relaxation tapes. Health spas and vacation resorts sometimes have special relaxation courses.
Acupuncture is a traditional Chinese method of pain relief.
A medically qualified acupuncturist places needles in certain sites. Acupressure is similar to acupuncture, but pressure is applied to the acupuncture sites instead of using needles. Strengthening exercises also can be done daily and should be done at least every other day unless you have severe pain or swelling in your joints. Endurance exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints. This varies depending on personal preference, the type of arthritis involved, and how active the inflammation is.