Incompletions are those things in our past that we have not let go of or forgiven. Much like Tolerations, they nag at us and take our energy. They are like background noise, constantly humming away, distracting us from totally being in the present. In addition to the incompletion being on our mind, we might experience other emotions that remind of us the incompletion such as pangs of guilt, remorse, or regret. There may be shame related to the incompletion, or anger.
Denial can accompany an incompletion, or sadness.
Being incomplete means being unresolved, the experience or relationship might be over, but not yet complete. If there is anyone in our life that we would fill uneasy about bumping into or there is an experience that we just as soon avoid thinking or talking about, there is probably something we are not complete with in that relationship or situation. If you have hurt someone, apologize, even if it means calling someone you have not talked to in fifteen years. And if someone has hurt you, forgive them. This does not make them right, it simply frees you and allows you to move on with your life.