Enhance and maintain flexibility. Comfortable clothes and no meals before class strongly suggested. Bring a soft mat or large towel to class. For over 6,000 years, yoga has been used to relieve stress, increase physical vitality and stimulate all the body's systems. The yoga method taught in this class is based on hatha yoga, focusing on health and wellness in the context of spiritual growth development.
Content is molded to the specific needs of the students.
Yoga is best practiced in comfortable clothing and bare feet. It is recommended that you attend class either before meals or several hours after eating. Please bring a blanket or large towel and yoga mat with a non-skid surface. Jo Ulrich , certified integrative yoga therapist, registered yoga teacher. This class introduces students to the fundamentals of yoga practice.