The last few years have provided a wealth of important physiological data which has made training far more efficient. This presentation will provide the scientific principles behind strength training, cardio conditioning, and flexibility to help you make the most of the time you spend exercising. Supervised strength training for adolescents. An age specific and appropriate exercise program of resistance training, taught by a pediatric strength training specialist. Proof of age is required at registration.
Classes are coed.
Nutrition and exercise education is included. Youth Team and Individual Sports Conditioning Training Give your athletes the competitive edge with our individualized strength training programs. Schedule one or multiple sessions with our trained staff who specialize in youth fitness. Exercise programs are designed to be sport specific and age appropriate. Call 703.993.8527 for more information.