Encourages development of individual playing skills through a series of drills and competitive games. Includes discussion of history of the game, offensive systems, defensive systems as well as individual and team tactics. Presents opportunity to develop individual playing skills through a series of drills, games, and competitive contests. Conditioning, rules of the game, ball control, transitions, team tactics, and tournament play will be included. PER 138 or instructor's permission.
Class includes low-impact routines to develop muscular strength, endurance, and flexibility.
Class will cover anatomy, physiology, nutrition, and training heart rate. Class will cover anatomy, physiology, nutrition, and training heart rate. PER 141 or instructor's permission. The student will be introduced to proper body movements, posture, rhythm and beats, music selection, distinguishing rhythm for different kinds of music for performance and other essential physical fitness capabilities in dancing. Topics include types of serves and serving tactics, basic strokes, and basic game tactics.