And a cool down should always include a well-planned stretching routine. Even extremely active and athletic individuals will have to make some accommodations to the aging process. Goals and expectations held at earlier ages will need to be revised, recovery time increased, and attention to stretching and flexibility increased. Psychologically, some aging athletes may have to struggle with the disappointment associated with reduced performance. And with the onset of age group rankings, athletes of any age can be tops in their field.
Athletic individuals are also in a great position to beat all odds associated with aging.
And the rest of us can look to them for inspiration to strive for our best. Of course, good intentions won't increase your health and fitness. Only exercise and healthful living will accomplish that goal. But if you choose an activity that registers as drudgery, it will soon be given up for a return to inactivity. Decide whether you prefer to exercise alone or with a group.