All files mentioned here are binhexed.
When you select a file's link, your browser should begin downloading it immediately. The downloaded file must be decoded by a Binhex 4.0 decoding utility program. Browsers that allow helper applications let you automate this process through their preference settings. No corresponding incremental update in Macintosh Version is offered. My database on muscle and related topics can be downloaded, imported into your software and tried for usefulness.