He mixed it in the blender each morning, drink half at breakfast and the rest before bed. Some underweight people are afraid exercise will result in weight loss rather than weight gain. By following these rules, you should see progress. Most people do gain weight with age as they become less active, more mellow, and have more time to eat. Granted, this information doesn't help you today, but it offers optimism for your future.
Creatine is a natural compound found primarily in meats.
It is needed for immediate energy during short, intense exercise such as weight lifting and sprinting. Athletes who take creatine commonly gain weight. Research has yet to define the entire process, but we do know that some people gain to their desired weight with creatine and some don't. If you are tempted to try creatine, I first recommend you pay attention to the above Weight Gain Tips. That is, you need to consistently eat more calories, drink more juices, and do strength training.