Lastly, calcium serves an important role in nerve function and clotting mechanisms of the body. We all know that calcium is found in dairy products, specifically. Specifically women are to be concerned with iron intake because of monthly blood loss due to menstruation . Other groups of people susceptible to iron deficiency are dieters, endurance athletes, those who do not eat red meat and lacto-ovo vegetarians. If iron amounts are low a condition called anemia may result.
Anemia causes fatigue, weakness, and poor health.
Non-heme iron is harder for your body to absorb. This is very important for vegetarians to know because heme iron comes from animal sources. Iron is found in meat, and vegetables and grains. Include foods that are rich in vitamin C. Vitamin C helps the body absorb iron. Avoid drinking tea or coffee at meal time.