In addition to soda pop replacing milk in the diet, a recent study points to phosphoric acid, a soda pop ingredient, as potentially weakening bones. But even those who lack the intestinal enzyme lactase and experience bloating and gas after drinking milk are able to drink some milk according to some research, plus there are tablets that contain the enzyme that can be taken before consuming milk. Add up your calcium intake. If you just don't like fluid milk, there are other options to reach the daily recommendation. Many cereals and other foods also contain calcium, so read the Nutrition Facts labels to learn more.
Dietary supplements are another possibility to consider.