Look for low-fat varieties. Yogurt is rich in calcium, protein, and vitamin B12. Cooking with Herbs and Spices Taste is lost when you cut back on fat and sodium. So herbs and spices are especially important in healthful cooking, adding flavor to both savory and sweet dishes. Fresh herbs, if available, are especially delicious.
Allspice tastes like a mixture of cinnamon, cloves, nutmeg, ginger, and pepper.
It adds a spiciness to all dishes. Basil has a distinctive warm, minty flavor and is used for pesto sauce and tomato dishes. Bay has a pungent woodsy flavor and aroma. Good with meats, soups, and stews. Black peppercorns are sharp and aromatic.