Have everyone pay a certain fee, and then hire a dietitian and therapist to meet with the group for an hour on a weekly basis. Each week hold the meetings at a group member's house. Reward yourself when you meet a goal. Dr. Blackburn recommends setting a goal for the day or week or month, and when you achieve it buy a new outfit or CD or get a massage. The above information is for general use only.
All people are different and have their own individual problems.
For individualized attention contact a health professional experienced in weight control. Before beginning any exercise program, always contact your physician. Agnes Kolor is a registered dietitian who has appeared as a diet expert on many television shows. She formerly was the spokesperson for the New York State Dietetic Association and is the author of Quick Tips for Good Health . Beth Israel Deaconess Medical Center .