This course includes instruction in the proper use of equipment, safety, physiology and open water diving. Students completing coure requirements receive YMCA certification. Demonstrated swimming ability and medical release required for participation, You must furnish your own fins, snorkel and mask. Beginning Swimming for Adults Begin what could be a lifelong enjoyment of swimming and reap the benefits of a wonderful recreational activity that provides countless health benefits. Fee includes swim cap and goggles.
Classes fill early, so register soon.
Students must register before the first class session. Rowe Swim Exercises for Seniors Increase your range of motion, improve circulation, improve muscle tone, and reduce tension through stretching and exercise, a wonderful way to stay fit. This program features a regular program of exercise that offers total body conditioning and leaves you energized, rather than exhausted, at the end of the workout. Look and feel great within an amazingly short time as we work with a variety of water-resistant exercises and aquatic games and have a great time together.