Keep bowels regular and smooth by eating plenty of high-fibre foods such as bran, fresh carrots and apples. Some doctors claim that your bowel actions should be so smooth and complete that toilet paper should not be necessary. Toilets Clean gently after bowel movements. The best way is to use cottonwool in warm water. Soaps and powder Do not use perfumed soaps and talcum powder, including baby powder.
Clothing Wear loose clothing and underwear.
In men, boxer shorts should be used in preference to jockey shorts. Cottons should be used. Let the air circulate in the area. Avoid panty hose if possible. Topical creams Do not use ointments or creams unless your doctor has prescribed them.