Benefits Of Afternoon Or Evening Workouts 1. Previous research concluded that a late workout would disrupt sleep. New research has reported that this assumption is not valid. Researchers say that you can exercise up to 30 minutes before bedtime without disrupting sleep patterns. In fact, it may help you fall asleep faster.
Afternoon is the best time to exercise for optimal workout performance quality.
Muscles are warm and more flexible in the afternoon. Exercise is a good stress reliever after a long day. Strength is at its peak in the afternoon. This information on this website is intended for information reference purposes only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional.