When increasing the intensity of your workout routines, it's important to know the your heart-rate range. Taking your heart rate tells you if you're working too hard or not working hard enough. Staying within your range will ensure that you get in shape in the swiftest and safest way. Click here for Nutricise's Target Heart Rate Calculator . This one takes your resting heart rate into account.
Different goals require different weight training plans.
The Nutricise One Rep Max Calculator can tell you how much weight you need to lift to reach your specific fitness goals. Working out is a vital part of your weight-management program. You need to eat less to lose weight, but exercise will not only help you reach your goals more quickly, it will also give you a great shape. Studies have shown repeatedly that working out is the best way to maintain weight loss. Exercise has the added bonus of reducing the risks of cardiovascular disease and diabetes.