Despite our best research efforts during the last three decades, heart disease remains the number one killer in the United States. At this time, prevention appears to be our best weapon against this disease. Stop smoking today . Cigarette smoking remains the most important preventable cause of premature death in the United States. Smoker's risk of heart attack is more than twice that of non-smokers.
Cigarette smoking is the biggest risk factor for sudden cardiac death.
The good news about stopping smoking is that your risk for heart disease begins to fall as soon as you quit. Control your blood pressure . Begin by having your blood pressure monitored on a regular basis. Lifestyle modifications like weight control, dietary management and regular exercise can all have positive influences on blood pressure. Many people however will still require medication to lower their blood pressure.