Zinc and copper are best consumed together to maintain a proper mineral balance and, fortunately, both are usually found in the same food sources. Salmon , Tuna , Trout selenium Research suggests that this mineral may enhance healthy hair growth. Rice, brown , Chicken , Wheat , Shrimp , Sunflower seeds , Tuna , Brazil nuts , Eggs zinc Zinc may be especially beneficial for people who have brittle or thinning hair as a result of an underactive thyroid. All rights reserved. Reproduction in whole or in part without permission is prohibited.
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