Stretch your lower back, legs, and feet after your warm-up. After each day's walk, examine feet for red spots and tenderness that could signal the beginning of a blister. Cover with moleskin to help prevent further irritation. If you feel pain or discomfort in the knees and lower back, it could be the result of pressure exerted on these areas when walking on hard surfaces without proper shoe cushioning. This pressure is called foot shock and can be alleviated with insoles.
Blood tends to pool in the legs after exercise and can deprive the body of much-needed oxygen.
DO wear comfortable, lightweight, and flexible shoes with sufficient arch support and cushioning. The best shoe materials are leather and nylon mesh. DON'T ignore the elements when walking outdoors. Wear several layers of clothing to trap the air between layers for warmth during the winter months, plus a wool cap, gloves, and insulated insoles. Inc. All rights reserved.