This represents, perhaps, the most valuable principle to everyone. However, there was no research to be found or studies conducted to support this claim. Massage therapy very effectively in lowers stress levels and increases relaxation throughout the body. Finally, more energy releases into the body to improve healing. These principles consist of reasons why massage therapy really does improve the well-being and health of an individual.
Athletes realize the importance of stretching muscles before and after performances.
This improves the performance and ease of competing as well. Furthermore, this massage pushes out the fluid built up at the site of the injury. Many claims exist about massage therapy and its effectiveness. The massage reduces pain and leaves people in a better state than when they came in. Two Utah State students reported that they felt an improvement in their recovery and could better control their actions.