Sports drinks can come to the rescue. They typically contain water, carbohydrates, sodium, magnesium and potassium. They come in a variety of flavors, so choose something you find palatable. Their sugar content may actually slow down the body's absorption of water. And, of course, stay away from alcohol.
Any athlete knows that alcohol has negative effects on performance.
The market place is inundated with sports bars claiming the ability to replace meals and enhance athletic performance. One bar may contain 30 to 35 grams of protein, which some swear gives them an extra edge in sports. They're perfect for a mid-hike break, a rest stop while cycling or half time during a recreational game of football. Before you get sidelined with a game day injury, remember these simple hints. When you're dehydrated, or your glucose is low, you're weak and fatigued.