If you're looking for energy, complex carbohydrates are the key. They keep you from getting so overly hungry that you binge on high-fat foods later. Skipping meals is a good way to lose weight. Sensible snacks in between smaller meals can help provide the nutrients you need without going overboard on fat and calories. The secret is to build more complex carbohydrates such as breads, cereals, crackers and pasta into your daily diet.
Carbohydrates are addictive.
As your metabolism speeds up, your body burns calories more efficiently and you may get hungry between meals. This sometimes is mistakenly associated with carbohydrate cravings. Studies show that for some people, fueling up with several small meals throughout the day is better than three big meals. Top of Page Help Page Links are provided as an information service. They do not constitute an endorsement of any non-affiliated organizations, businesses, products or content of these pages by the Cooperative Extension Service or Clemson University.