Whenever standing to lift weights, feet need to be shoulder width apart. If feet are too close, the lifter can lose balance. Lifters need to breathe every repetition. Never hold your breath and exert force, because the air trapped in lungs is pressurized. Always start with five to 10 minutes of cardio.
Cold muscles are more prone to tear during lifting.
After cardio exercise muscles are warm and more elastic. Never lock your joints. We welcome your comments and suggestions. Carrier Routes Contact us with comments, concerns, or questions. Inc. A Gannett Site.