Today we know that chives and chive flowers are high in vitamin C, folic acid and potassium. Therefore, they should be routinely added to help restore vital nutrients lost in cooking. This herb's tangy, aromatic taste comes from it's high concentration of sulfur compounds and other essential oils, which are also partly responsible for it's healing properties. Chives ease stomach distress, protect against heart disease and stroke and may help the body fight bacteria that can cause disease. In addition, the herb may increase the body's ability to digest fat.
Chives stimulate the appetite and promote good digestion.
They can be used to ease stomach upset, clear a stuffy nose, reduce flatulence and prevent bad breath. Combined with a low-salt diet, they help lower high blood pressure. Plus, they have a mild diuretic effect, as well as some antibacterial properties. Chives are valued for their many essential minerals, including cardiac- friendly potassium, bone strengthening calcium and blood building iron. If you like the oniony flavor of chives, make your own chive salt to add zip to all sotrs of dishes.