Free Happy Hoofers Walkers Enjoy walking outdoors all year round. The group chooses a location each week according to the weather conditions. This is a one hour fitness class of warm-up, stretching, low impact aerobics, strengthening, firming and toning techniques geared towards older adults, using video and audio tapes. Each week participants choose the format. Aerobics with Sandy A one hour fitness class consisting of a warm up, stretchingand low impact aerobics.
Class is foramtted for the older adult.
Instructor is Sandy Nelson. In the spring and summer, walk for fun, relaxation and exercise. The goal is to walk 100 miles. Call to register. Cyclers A bicycling group for adults meets once a week to bike area trails.