You may hurt someone, even emotionally, who was formerly not involved with your anger- causing problem. If you already suffer from high blood pressure, unresolved anger can push it dangerously higher. Denial or suppression of your anger can lead to low self-esteem. Blaming others for your anger can drive away friends or potential friends, putting you in a very lonely or depressing situation. A nger is a natural emotion, a human response to threats to your safety, well-being, and happiness.
Anger can even be useful if expressed effectively and creatively.
Don't try to cover it up or pretend it isn't there. Try to identify what it is you are angry about. The actual cause of your anger may not always be obvious or the most recent thing that happened to you. It may have happened yesterday or last week. Sometimes fatigue and lack of relaxation can make you tense and irritable.