Julie will emphasize self-awareness and moving within your own comfort zone. Her classes will offer a gentle to moderate level of intensity. Participants should wear comfortable clothes that allow a wide range of movement and should bring a pillow, a light blanket and an old necktie. Julie Waldas is a certified Kripalu yoga instructor and has been teaching yoga for about 15 years in the Mohawk Valley. Pre-registration is required for Session A or B by April 26th.
Certified instructor has several years of experience.
You will be guided through a safe, energetic routine to help you feel better. Enrollment is limited. Pre-registration is required for Section B by February 16, Section C by March 26, Section D by April 25. Kickboxing is excellent to stimulate circulation and metabolism. Taught by an experienced and certified kickboxing instructor, these Saturday sessions are sure to be a fun challenge and help participants feel better while gaining the benefits of an aerobic exercise program.