Please bring a bed sheet and pillow. Wear comfortable loose fitting clothing. This workshop is designed to provide the basics about nutrition and the food we eat. This fun and informal class will have you feeling stronger, toned and relaxed in no time. This martial arts activity emphasises self-defence through the use of the lower extremities.
Attendance is mandatory to receive a belt.
115 Tai Chi Tai Chi is one of our more popular activities. Learn to relax your body and mind through the art and philosophy of Tai Chi. Discover your inner self. Both novice and experienced participants are welcome. Wear comfortable clothing Yoga Classes Experience the ancient art of Yoga.