Guidelines For An Active Lifestyle Being less sedentary doesn't necessarily mean strenuous exercise, it just means moving more. Again, take it one step at a time so the changes you make become a permanent part of your lifestyle. Rediscover how good your body feels when it's active. Your thoughts and attitude play a big part in taking positive steps. Here are some important ideas to keep in mind as you choose to live more healthfully.
All foods can be part of a healthy diet.
There are no good or bad foods, simply some that are best eaten frequently and others occasionally or in moderation. Make trade-offs in your food choices to achieve balance overall. Plan ahead when you can. Shop smart and stock up on lower fat foods. Decide what meals you will have each day and then stick to your plan.