Consists of 30 minutes of cardiovascular routines and 30 minutes of toning and stretching. Aerobic routines may be performed either high or low impact. Rubberbands used for some of the toning exercises, will be provided. Ages Jr. High and up. Keeping fit can actually delay the degenerative diseases associated with aging and thus help us to look and feel well.
Class helps coordination, improves circulation, fortify heart and lungs, and improves muscle tone.
Both beginning and intermediate classes are offered. Learn to correctly align your spine through slow progressive traction. While using the full capacity of the lungs through correct breathing, you will completely oxygenate the body and the brain, improving blood circulation and your sense of well being. Bring blanket or exercise mat. Beginning and intermediate classes are offered.