Muscle fatigue occurs when the body's supply of ATP runs low. Creatine more energy to the muscles. Creatine Monohydrate allows more intense workouts because muscle tissue has less fatigue and reduces the nutrition build up of lactic acid in our muscles. Creatine is a substance that is naturally found in our bodies. No negative side effects have ever been noted in research.
Creatine is now available in a no loading liquid form.