Saturated fat clogs arteries. Vegetarianism is healthy. Vitamin B 12 can be obtained from certain plant sources such as blue-green algae and soy products. Modern soy products increase the body s need for B 12 . Animal fats cause cancer and heart disease.
Children benefit from a low-fat diet.
A low-fat diet will make you feel better . . . and increase your joy of living. Margarine eaters have twice the rate of heart disease as butter eaters. Americans do not consume enough essential fatty acids. A vegetarian diet will protect you against atherosclerosis. The International Atherosclerosis Project found that vegetarians had just as much atherosclerosis as meat eaters.