Stress is known to be the root cause of many illnesses and social problems found in society today. I tell everyone that the TM technique is the most effective, scientifically-validated procedure to reduce stress and promote health. Of all the things you can do for your health, this has the most far-reaching wide range of benefits. These fascinating courses are highly condensed and filled with the most practical knowledge for your own personal use and development. They consist of 16 one-hour lessons which may be taken singly or in blocks of several lessons at a time according to the needs of the class.
Classes start on a regular basis.
This course provides profound principles and practical knowledge of how to promote good health through proper diet, digestion, and nutrition. Participants learn to select their diet on the basis of the state of their physiology and the season. They learn how to promote optimal nourishment and health through balanced digestion. This course offers each course participant a holistic, prevention-oriented approach to good health, the Maharishi Vedic Approach to Health SM . This approach integrates principles from the 40 areas of Veda and Vedic Literature to restore and maintain balanced health in mind, body, behavior, and environment.