Some studies show enhancement of short burst muscle activity, useful for sports such as weight lifting or football. Its use also gives the appearance of muscle growth as water moves from the blood stream to inside the muscle. While this can be helpful for professional body builders, it can be quite detrimental to aerobic athletes such as cross country runners. Athletes who use creatine should ask their physician to monitor their renal function while taking this supplement and should drink plenty of fluids to guard against dehydration. Creatine supplementation for enhancement of athletic performance.
Creatine is an ergogen for anaerobic exercise.
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