We must deal with these feelings without loss of control. The greater our awareness of our angry feelings, the more control we have since we can deal with these feelings closer to the time when they occur. Everyone has their own signs of angry feelings. Your friends and family may be helpful in helping you identify what you do, or how you behave when you are irritated as others may be aware first of your irritation. If you find that you are feeling depressed or blue and don't know why, think back over the past 24 hours and try to figure out what angered you.
Depressed feelings can sometimes result from anger turned inside.
When you are able to identify an incident, then ask yourself the reasons you didn't express yourself. Chances are that you weren't aware of your feelings at the time. In this way, you can learn about some of your own internal anger signals. Work at not judging self or others too harshly. Learn appropriate ways to express feelings, act on your feelings.