It is important to keep the variety in your diet to include all the different vitamins, minerals, and nutrients the body needs.
All foods can fit into a balanced nutrition plan, as long as moderation principles are used.
For example, if you had two slices of bacon for breakfast, you might want to choose a leaner meat for lunch, such as fish . Choose natural, unprocessed foods whenever possible. Carbohydrates are the primary source of energy . FAT Fat is actually stored energy. Fat sources are used most often in lengthy workouts.