Breath is life. It has been said we are given life one breath at a Time. Breathing is often taken for granted. We can live for weeks without food or water, but without breath we would survive only minutes.
Breathing appears simple enough.
Everyone does it, but unfortunately when stress is introduced to the human body, breathing patterns are altered and physical changes take place. The next time you get a chance, look at a sleeping infant. Their breathing pattern is unstressed. They unconsciously breathe in through their nose. Their abdomen rises with every breath.