The focus of the class is on integrating the flow of the breath with the flow of the body, as well as on promoting relaxation, flexibility and muscle tone. This class, for beginning and continuing students, introduces Kundalini Yoga, a dynamic system which combines movement and postures with breathing, sound, meditation and relaxation. This beginning-level class focuses on basic principles and on the fluid, spiralling movements of the Chen style. Isokinetic Body Conditioning Isokinetics is a vigorous workout punctuated by prolonged stretching which promotes strength, flexibility, and form throughout the body and builds endurance for the heart. The principle of isokinetics is to use the body as its own weight machine, always under control and without impact, stress or strain.
Classes are ongoing.
Results include tension relief, increased flexibility, and improved breathing, alignment, balance and control. For all ages and ability levels.