Friends, family and others can support a newly diagnosed person work through feelings of helplessness, shock, disbelief, fear, anger, guilt, sadness, and even shame. Many people have difficulty accepting the initial diagnosis. These reactions are common and often a temporary way of coping with the suddenness and enormity of bad news. But, if these reactions lead to ongoing denial that no longer supports but impairs the person's healthy living abilities, professional help may need to be considered. Regaining balance and hope takes time and involves several steps.
Circumstances vary, but taking each step slowly, with awareness, and one at a time can help.
Learning what you need to know immediately and for the future, recognizing your strengths and calling on those who support you is integral to finding that new balance. Identify friends, family, or helping professionals who will become an active part of your 'team'. Talking about your diagnosis and accepting support from others are two important first steps to take. Should your HIV test results come back positive, getting established with an HIV specialist or health care providers is important. Learn all you can about HIV including the symptoms, medical treatments, resources and other options available to you.