Dinners may be frozen. Wrap container in foil or plastic wrap. To heat frozen dinner, remove wrapping, then heat for five to six minutes in the microwave or for 25 minutes at 400 degrees in a conventional oven in an oven-safe dish. Never defrost before heating. Our vegetarian menu is planned according to the lacto-ovo vegetarian guidelines with no meat or meat products.
All meals have the proper food combinations to supply complete protein requirements.
The vegetarian dinners are offered in only one calorie level, varying from 375 to 525 calories per meal, and 1500 calories per day. In warm weather, use a cooler with ice for transporting meals. Take the meals out of their bag before placing them in the refrigerator. Medical supervision is suggested for persons who have a medical or metabolic problem such as diabetes, heart disease, or kidney ailments. Drinking two glasses of skim milk per day for added calcium is suggested.