This is a repetitive-strain injury which occurs when excess loads are placed on the tendons that attach to the epiphysis, causing an inflammatory response. In extreme cases, this type of injury can result in a separation of the epiphysis from the epiphysial plate. The most common epiphysitis, called Little Leaguer's Elbow, occurs mostly in the USA among young baseball pitchers. Strength can be developed with circuit training programs where the young athlete's body weight is used as the load. The aerobic ability of young athletes can be developed so it makes aerobic training worthwhile, since it will improve their performance.
Anaerobic training is of limited use to young athletes as they possess little anaerobic capacity.
Training for aerobic and anaerobic endurance is best left until the young athlete reaches adolescence. The development of sport specific skills along with agility and coordination are important areas to focus on when coaching young athletes. As coaches of young children we need to ensure that every child or young person who takes part in athletics should be able to participate in a fun and safe environment and be protected from neglect and physical, sexual and emotional abuse. The following Sports Coach pages should be read in conjunction with this page. If you would like any further details or help on this topic then please email me .