The key is to eat no more than one or two servings of these foods daily and to limit yourself to a moderate serving size. Offer varied food choices when you entertain. Many people appreciate healthful choices. Plan what you will eat before you go out. Have a light snack before you go.
All foods can fit in a healthful diet by addressing how much and how often foods are eaten.
Adequate physical activity and positive self-esteem are further keys to looking and feeling good. Ann Sherry is a registered dietitian with St. Joseph's Hospital in Milwaukee. All rights reserved.