A second benefit is peace of mind. That peace of mind comes from the awareness that we are living and eating in harmony with the universe. We are living in harmony with the movement of energy. That is the source of inner peace. Our mind and emotions are very much conditioned by what we eat.
Children become hyperactive or cry a lot, and become overly emotional.
We become aggressive or in the extreme, even violent. We become depressed. Incidentally, these vegetables have recently been found to contain nicotine. Nicotine is an addictive substance, and that may explain why many people find it difficult to stop eating these vegetables. As your mind and emotions become more stable and peaceful, you naturally develop a sense of family and community.