In a survey by the National Ambulatory Care it states that approximately 7 million primary care visits are made annually for depression.
Depressed individuals are also more apt to develop cardiovascular problems.
Several studies have found that exercise and activity can greatly help alleviate the symptoms of depression and help improve the quality individuals who suffer from depression. Though the exact reasons for exercise's positive impact on depression isn't clear aren't clear, findings are promising. Moving, stretching the muscles, the freedom of full- range of motion, and increasing circulation, etc. Secondly, exercise improves one's physique, weight and overall appearance. This can certainly help improve one's mood through enhanced self-esteem and confidence.