That is one way of neutralizing the anger. If you have had time to read many messages, you will find that many have posted messages on how they have dealt with their own strong feelings of anger. It helps to do something different, rather than get caught up in that negative spiral of staying angry. The consensus seems to be that some physical activity does help to work your way thru your own anger, and out of it. Plus you get in better shape.
Anger is the emotion that motivates change, for the better.
We are no longer satisfied to remain in that box and must break out of the unhealthy emotion bonds that were created. The good people here, will show you the way. The 'road map out' is somewhat different for each individual, but they all lead to the same place. Please take very good care of yourself. Used under License.