For nighttime exercisers, eat your dinner one to two hours before. Focus on low-fat meals that will digest easily. Too much fat or sugar will just make you feel sluggish. If you're among the more ambitious and work out twice a day, replenish your energy stores by adding a carb snack to your diet, about 30 minutes prior to your second workout. We all have to deal with people who are less than lovable.
Chances are, they act the way they do with everyone.
Accept that you're helpless to change them. That in itself will provide some relief. It's tempting to explode when someone is unloading on you, but hold your temper. Once you've identified what bothered you about the attack, address the values you feel were violated. Having the courage of your convictions will allow you to rise above the personal offense and handle the situation with more clarity and confidence.