Rainbow trout is an excellent meat group choice because it is lower in fat and calories than some foods from the meat group and is also a good source of many important nutrients. Health conscious Americans should consider including rainbow trout in their diet. Whether you prepare and eat trout at home or at a restaurant, rainbow trout is a delicious, nutritious, and healthy choice. Cost Another advantage of trout in addition to its nutritional value is its lower price per pound of edible meat. But remember, the more processed the fish, the higher the cost.
Cooking Always cook fish before eating it.
First of all, leave scales on the fish. The jelly around the scales permits the trout to be breaded or coated without using any type of liquid. This allows for easy, all-natural cooking. Next, leave the head or tail on while cooking. If broiling, place the trout 4 inches or more away from the heat.