It usually develops in adults over the age of 40. It is more common among some ethnic groups. Test blood sugar regularly. Blood pressure is a measure of the force of the circulating blood against the walls of the arteries. If you have high blood pressure, your arteries have an increased resistance to the flow of blood.
Blood pressure is measured with two numbers.
The systolic pressure, usually written as the top number, is the peak pressure at the moment when the heart contracts and pumps blood out of the heart. Get at least 30-45 minutes of physical activity most days. Achieve and maintain an appropriate weight. Limit alcohol intake. Take medications as prescribed.