It's easy to get three servings of whole-grain foods each day if you know where to look. A variety of whole- grain foods such as waffles, pancakes, crackers, cookies and muffins exist for your enjoyment. Again, check the ingredient list to make sure whole-grain ingredients predominate. For healthy eating, also look for low-fat varieties of these foods. The following tips help you identify whole-grain sources among the major types of grain foods eaten in this country.
Bread Look for whole-wheat bread.
Rice and Pasta Brown rice is the only whole-grain rice. To cook, add about 2 cups of water for every 1 cup of raw brown rice. One cup of raw brown rice makes about three cups cooked. May be reproduced for noncommercial purposes. A vegetarian is a person who eats no meat, poultry, and fish.