Research shows that treatment during the first few hours after stroke symptoms appear can be important for the best possible recovery. Then a family doctor, internist, or geriatrician can step in and provide continuing care. What You Can do to Prevent a Stroke A stroke is a single, damaging attack, but the conditions or risk factors that lead to a stroke, such as high blood pressure, smoking, heart disease, and diabetes develop over many years. Have your blood pressure checked often, and, if it is high, follow your doctor's advice on how to lower it. Treating high blood pressure reduces the risk for both stroke and heart disease.
Cigarette smoking is linked to increased risk for stroke.
Research shows that the risk of stroke for people who have quit smoking for 2-5 years is lower than people who still smoke. Researchers think that exercise may make the heart stronger and improve circulation. It also helps control weight. Physical activities like brisk walking, cycling, swimming, and yard work lower the risk of both stroke and heart disease. Talk with your doctor before starting a vigorous exercise program.