A total body workout for those wanting a unique challenge. Build strength, endurance, flexibility and muscle tone while burning fat. Yoga A relaxing stress management program emphasizing gentle stretches and proper breathing. Well This program is for adults of any age, fitness level or physical ability. Exercises are designed to help participants become and stay independent by improving strength, flexibility and muscle tone and increasing range of motion.
All levels welcome.
Step Combo includes at least 30 minutes of cardiovascular and toning exercises for a great overall workout. This class is a fun and innovative way to enjoy exercise and learn something new. Lots of energy and a nice sense of camaraderie make this class enticing. Participants will work on basic tap structure as well as time steps, progressions and short combinations. This is an energized class with stylized movement.