If you re looking for a more intense yoga class, this is it. Martial Arts Learn the best way to defend yourself. This ongoing class is free with your membership. Class held in the Wellness room. This martial arts based class emphasizes on ground technique.
Class involves grappling and different defense techniques for defense.
Any questions or concerns, please contact Charmaine Thompson at the Center for Health and Fitness, 327-2348, or fill out a comment card located at the front desk.