The material on this site is provided as a public service to shed some light on dark days. I am not 'medical people', so please don't look for medical advice here. There is no disgrace to seeking help. Sometimes called winter depression, or SAD disease, symptoms of seasonal affective disorder can occur year around.
Depression is real.
Some ideas you may not have thought of. We are not medical people, and nothing herin should be considered as medical advice. However there are no boundaries to the winter blues. Perhaps unhappy relationships, loneliness, and low self-esteem are part of the picture. On the outside you may seem to others to be happy, self-confident and successful.