People handle stress differently. What works for one person may not work for another. It often helps people to share their concerns with others. Talking with a friend, family member, teacher, or counselor can help people see their problems in a different light. When stress becomes overwhelming, different psychological therapies can be helpful These include identifying sources of stress, changing priorities, changing one's response to stress, and finding methods for managing and reducing stress.
Breathing becomes shallow and rapid during episodes of stress.
People may feel better by helping someone else. Making a list and eliminating items when they are complete can help make tasks feel less overwhelming. Sometimes a good cry makes people feel better. A healthcare provider should be consulted for unmanageble stress. It is important to seek help if stress is causing insomnia, depression , severe anxiety, or affecting a person's ability to function.