Identifying our issues is also a challenging exercise. We have to learn to recognize the weeds that are growing in our garden and choking off the healthy plants. Actions stem from deeply held beliefs and feelings, which often sabotage our best efforts at self-improvement. When we eat a pint of ice cream in spite of the fact that we have made a commitment to diet, we have some major issues to identify. Every woman's issues are different and reflect her own complex history, environment, and belief system.
Common issues are anger, fear, resentment, and lack of self-love.
Learning to develop coping mechanisms is important for healing. Exercise, hobbies, fun activities, meditating, and yoga, will help us to maintain physical and emotional balance. Learning how to breath correctly is important. Learn to take full breaths and become aware of how you breath in all situations. How we breathe is a reflection of what we feel and think.