Muscle fatigue occurs when the ATP runs low. Creatine Monohydrate helps the body convert ADP to ATP and provide more energy to the muscles. Creatine Monohydrate allows more intense workouts because muscle tissue has less fatigue and reduces the build up of lactic acid our muscles. Creatine is substance that is naturally found our bodies. No negative side effects have ever been noted research.
Creatine is now available no loading liquid form.
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