Try eliminating heavy foods from your diet. You can reintroduce them at a later time when your overall health and digestive vitality is stronger. Like a field that becomes depleted when only one crop is grown on it, our bodies need a rotation of foods to avoid biochemical imbalances. What a difference it would make if the majority of people began their day with fresh fruit juice and herbal tea instead of coffee. One successful approach is to introduce new foods and nutritional supplements in combination, rather than one at a time.
Coffee seems to be a counterpoint to a diet high in animal products and refined sugars.
A breakfast of fresh fruit, granola and yogurt does not call for coffee to complete the meal. Herbal tea naturally complements a simple, yet completely satisfying vege table meal. Several elements of food combing will help you to avoid complication when making dietary changes. They include eating foods in their raw state or baking and steaming as opposed to frying and boiling, eating the protein food first, eating garlic, ginger, culinary herbs and fresh vegetables they add enzymes and stimulate digestion, eating only one complex carbohydrate at a meal, and drink beverages 30 minutes before or after your meal to avoid washing away digestive enzymes. Also, fruits ar e best when eaten alone, because they interfere with digestion of concentrated protein, fats, carbohydrates, and vegetables.