Let's face it. Four challenges got us to this point. And, these challenges can be easily solved. Health sustaining food needs to grow in soil that is rich in humus and in 90 nutrients. When nutrients are missing from our soil, they can't be found in our food and can't nourish our body.
Digestion happens because of enzymes.
All raw foods include the enzymes we need to digest them and that digestion begins in the mouth when we chew each bite to a liquid. If this predigestion doesn't happen, the stomach gets lumps of food and the pancreas gets overworked. We need to have the right 400 microorganisms in our intestines in order to fully absorb the nutrients from our food. Antibiotics, chemicals, pesticides, preservatives, and stress kill these bacteria and upset the natural intestinal balance. Your body is a miracle.