Stores offer 100 percent and 75 percent lactose-reduced milk. Lactase enzyme in either pill or liquid form is also available without a prescription. The liquid enzyme can be used to treat milk to reduce its lactose content before you drink it. Lactase tablets can be consumed to help people digest solid foods that may contain lactose. One challenge for people who suffer from lactose intolerance is getting enough calcium in their diets.
Dietary calcium is essential for maintaining strong bones and preventing osteoporosis.
The good news is that there are alternative sources of calcium besides dairy products. These include most dark, leafy green vegetables such as kale, broccoli, turnip greens, brussel sprouts, and collard greens. Spinach and rhubarb don't qualify even though they are leafy and green. These vegetables contain high amounts of oxalate, a chemical that prevents calcium from being absorbed. Many people also take calcium supplements to insure they are getting enough of the important mineral.