I loved you, you bastard, but you don t give a shit about me. Abandoning your family. Her shoulders slumped and she sagged back into the pillows. Although this is fiction, I have pounded on pillows. Granted, my hands and arms hurt afterwards, but I feel better emotionally.
Anger is usually a mask for different feelings.
Fear, grief, loss, and disappointment in what life has given us can present itself by anger. We must first acknowledge the anger, and then go deeper to feel the feelings that are triggering it. This may not be the solution for everyone with fibromyalgia, and there are as many healthy ways in which to express anger as there are people.