Here's the same thing for mood. It's more complicated because there are three points for each. I had to construct line segments, get the midpoints of those, join the midpoints, and get the midpoint of that segment. In general, keep getting midpoints until you get one midpoint, trace across, look at the means. If they're in the same place, then there is no main effect.
Different places means main effect.
If you practice this a lot, you should be able to see this just by looking without actually doing any tracing. If you want to know if a main effect or interaction is significant, simply trace across the row you're interested in and look at the p. If the p is bigger than .05, your effect is not significant. Note that these are all giving you the same answer. However, in a sense, each one gives you different information.