Department of Physical Therapy - Health Tips Email us for more information. Proper posture and body mechanics can help to protect your body, especially your back, from pain and injury.
Back pain is usually the result of a number of contributory factors.
Poor posture and faulty body mechanics are generally involved. Below are some instructions on how to lift properly and protect you back from injury. Proper Lifting Techniques Squat to lift and lower. Do not bend at the waist. Keep you low back bowed in while bending over.