The fact is, preparing for a day on the mountain isn't all that complicated. This article offers advice to help you maintain your energy reserves, increase your performance levels, and prepare for the day that follows. What, how often, and how much you eat can have a major influence on your ability to put in a full day on the slopes. This is the best way to ensure that you are not left without energy for your last run or the last gate of the day. Proper diet can prepare you for peak performance on a regular basis, and research indicates that carbohydrates are the food of choice for high-level physical activity.
Carbohydrates also help keep blood sugar at appropriate levels during exercise.
Milk and dairy products also serve as a good source of carbohydrates. For the balance of a high-energy diet's calories, less than 30 percent should come from fats and only 10 to 15 percent from proteins. In establishing parameters for healthy eating habits, dietary experts have long recommended an intake of 2,000 calories per day for active, average-sized individuals. This dietary pattern will give you more than 50 percent carbos, less than 30 percent fats, and more than adequate amounts of protein. And best of all, there's still a little leeway for cookies and ice cream.