My cholesterol level is high.
Cholesterol is an important sterol that the body uses.
Elevated LDL concentrations in the blood are associated with a high risk of heart disease, and elevated HDL concentrations are associated with a low risk. Simply remember HDL as the healthy or good cholesterol and LDL as the less healthy or bad cholesterol. Nutrition Reduce total fat intake to 2. Physical Activity Being overweight raises both the blood pressure and LDL concentrations in the blood. Regular exercise strengthens the heart muscle, promotes weight loss, raises HDL, lowers LDL and reduces hypertension.