Stop along the way and smell the flowers. Exercise does more to reduce stress hormones and chemicals in our body than any other activity. You will feel better. Take a class in yoga , imagery training , progressive relaxation, meditation or autogenics. All of these will teach you how to relax your mind, body and emotions by focusing your attention on more peaceful thoughts.
Audiotapes are an excellent way to learn how to let go and relax.
Develop the skill of deep relaxation. It will cleanse your body of damaging stress hormones and chemicals. Whatever form of music you like can be appropriate to letting go and relaxing. New Age music and classical music are particularly helpful for reducing stress. All rights reserved.