Remove from freezer and place it on the affected area. Fill partially with water. Seal the bag, squeezing the air out of it. Wrap the bag in a damp towel and apply to the affected area. When an injury or inflammation such as tendonitis or bursitis occurs, tissues are damaged.
Cold application numbs the affected area, which can reduce pain and tenderness.
Cold can also reduce swelling and inflammation. All rights reserved. All information is intended for educational purposes only and is not a substitute for medical advice or treatment for specific medical conditions. Use of this online service is subject to the disclaimer and the terms and conditions . LUHS observes a strict privacy policy regarding online information.