It's an energizing, explosive, powerful, uplifting, exciting and fun fitness program. What makes it so much fun is that we take self-defense techniques like jabbing, kicking, punching and blocking and add upbeat music to them. You will also tone-up and strengthen your muscles by punching and kicking targets. There is no physical contact and no experience necessary. A one hour high intensity workout that combines intervals of traditional punches and moves, a few Karate style kicks, jump rope workout and plain old calisthenics.
Class finishes with a short strength training segment for legs, gluts and or abs.
Focus on strengthening and toning the upper body, abdominal area, and lower body using hand held weights, resistance tubing, and body bars. Lunch Bunch Pick up the pace by combining total body toning and a brief cardiovascular session. High Low Cardio A quick 45 minute class especially for those who want a high and low impact workout but who don't have time for the stretching and toning segment. High Low Impact Join our instructors for a class incorporating today's best high and low impact moves. This class is designed so that all fitness levels can get a good workout.