Studies show that it helps guard your body by increasing the activity of protective cells and raising the level of antibodies in your system. The exact mechanism isn t clear, but the herb seems to work within the bone marrow itself, where immune cells are manufactured. Dr. Wotton recommends taking one teaspoon of astragalus liquid extract three times a day. You can also take astragalus capsules. If the supplements are 500 milligrams, a typical dose would be one or two capsules three times a day with meals.
Astragalus begins to build up the immune system to provide support on a long-term basis.
You should take it for at least four to six months. It s a weariness brought on by pain, stress, and lack of energy. To give her patients a lift, Dr. Wotton recommends ginseng . Although ginseng has a reputation as an energy booster, it s not actually a stimulant but rather an adaptogenic herb. It can help your body adapt to different conditions.