Use a broad-spectrum sunscreen that protects against UVA and UVB rays and has a Sun Protection Factor of 15 or greater, even on cloudy days. Reapply sunscreen every two hours when outdoors, especially if you're swimming or sweating. Wear protective, tightly woven clothing.
Dark colors give more protection.
Stay in the shade whenever possible. Avoid reflective surfaces, which can reflect up to 85 percent of the sun's damaging rays. American Academy of Dermatology, 1999. All rights reserved. Produced by NetOn-Line Services .