Salmon , Trout , Tuna vitamin C Vitamin C is an antioxidant that is instrumental in keeping collagen, ligaments and tendons strong. Vitamin C also can block the effect of inflammatory substances. As vitamin C inhibits the breakdown of cartilage, it may be of help to those suffering from arthritis whose cartilage is often adversely affected. All rights reserved. Reproduction in whole or in part without permission is prohibited.
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