Let someone know they were caught in the act of doing something kind for a co-worker and that you appreciate it. Take somebody out to breakfast. Plans to go out to lunch are often derailed by a busy day that becomes chaotic. Avoid that disappointment by meeting for breakfast before you even hit the office or go collect your breakfast guest as soon as he hits the door . . . The quality of our conversations and our ideas are often greater in the morning when we're fresh.
Breakfast is usually less expensive, even in the best restaurants.
This is so simple and yet so effective. If you sense somebody is particularly stressed, invite her to join you for a walk around the block. If you're lucky enough to have a park nearby, head there . . . It's easy to send people to seminars and workshops. It takes more effort to identify a different learning opportunity and capitalize on it.