The faster you plan to run in a workout or in a race, the more you need to stretch. Click HERE for More Information. Corns and calluses. These are created where an ill-fitting shoe rubs the foot too much. They're thickened nubs or clumps of dead skin cells-more protection than a problem when they start, but they become painful when they get too big.
Corns are smaller and usually form on top of the toe or in between toes.
Calluses are bigger and usually form on the bottom of the foot. They can be caused by shoes that have inadequate padding under the foot. Usually a temporary problem, blisters are caused by rubbing between the toes or between the foot and shoe. All rights reserved.