Alternative activities could include swimming, cycling, or weight training. Gradually increase the stress you put on your ankle until you can run without pain. This may take many weeks. Use the right equipment - Use the right gear for each activity. Good running shoes can prevent foot, ankle, knee, hip, back, and leg problems.
Court shoes are necessary for tennis or racquet ball.
Different types of shoe cleats are designed for different types of sports. Use of football cleats for soccer can cause and injury. Use the right footwear and equipment for the sport or exercise. Use safety equipment - Shoes are not the only equipment that can help prevent injuries. Different sports have different safety gear.