When shopping, look for whole grain or whole wheat on the label.
Brown rice is the only whole-grain rice.
Ground meat can be browned without adding extra fat. Start cooking over medium heat until the meat releases some fat. Pour off the excess fat. Regarded today as one of the premier hospitals in the nation, Baptist Memorial Hospital has the same caring atmosphere that inspired its founders. That spirit of caring still inspires every part of Baptist, from our experienced medical staff to our world-renowned research programs.