The most important thing you can do to help control your cholesterol level is to decrease your fat intake. There are two types of cholesterol. Maintaining a total cholesterol level below 200 is recommended. Your LDL should be less than 130 and your HDL greater than 35. If you don't know your cholesterol level, have it checked by your doctor.
Cholesterol is needed for normal body function, but too much can lead to cardiovascular disease.
Have your cholesterol checked on a regular basis. Knowledge can help prevent this cardiac risk factor. The food guide pyramid tells you how many servings you need from each food group daily. By understanding which foods contain the types of nutrients your body needs, you will be better able to make healthier choices. The Bread, Cereal, Rice and Pasta group is at the base of the pyramid and should provide the largest portion of the food you eat.