Yes, once again we have scientific evidence that stress affects the physical body in many harmful ways. At the very least, everyone is affected by increased time spent in the check-out line at the store. Try to get various tasks completed before the holiday rush. In addition to prioritizing tasks for the holidays, just simply let go of as many tasks as possible. If Christmas is not your holiday, offer to cover a shift for a co-worker who would really appreciate the time off.
Children can reflect societal influences quite well.
Touch the soft bows and cuddly bears. Smell the scent of pine and apple cider. Read another article on Holiday Coping Tips by Dr. John Grohol.