Cardio Kickbox Experience the power, the energy, and the heat in this TKO workout. This high intensity class is packed with basic boxing punches and kicks. Taeboxing Blocking, punching and kicking combinations to the best dance music in town. More formatted than Cardio Kickboxing. Core Strength A 20-minute class devoted to working your entire abdomen and low back.
Class concludes with strength training.
Muscle Fitness A class totally devoted to toning, strengthening and defining your muscles. Weights, bars, tubes and your own body weight are utilized to work your muscles to the fullest. A class totally devoted to strengthening the chest, back, shoulders, biceps and triceps. M Power Geared for the infrequent exerciser, senior, beginner or anyone looking for a great workout but mild one. These classes focus on cardiovascular, strength, flexibility, and balance training.