The herbal and naturalistic modes of treatments act on your bones and joints. These treatments cure you of many illnesses such as arthritis. Yoga and meditation are also practised in these centres. You can also take up a training programme provided at various Ayurvedic centres. These programs usually last for about a month.
Ancient texts recommend the monsoon period to be the best season for Ayurvedic treatments.
The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy. Some Ayurvedic centres offer simple oil massages for relaxation, while full course treatments last for about 21 days. The full course treatments includes a special restrictive diet and a daily massage. Twenty one days is the minimum recommended period for achieving noticeable effect.