There are many coping strategies a person can use to eleviate the pain of distress. Here we present links to various web site which offer guidance on self help. We also offer support for eating disorders, borderline personality disorder, and post traumatic stress disorder. The author of The Trance Zone provides services as Psychotherapist. Offers relaxation and stress reduction tips.
Brief tutorials illustrate healthy coping techniques on a variety of issues.
Living Software Applications - Emotional wellness online is our goal.