Loss of mobility, difficulty shopping or cooking, and loss of taste can affect seniors' healthful eating habits. Buy foods that provide a good source of fiber, carbohydrates, vitamins and minerals - cereal and milk, yogurt and toast, a whole grain muffin topped with peanut butter and a glass of skim milk are a few quick, tasty, healthful options. Senior meal programs provide nutritious lunches and a chance to socialize - check them out. If you prefer lunch at home - sandwiches, pasta or soups can be packed with nutrition, easy to prepare, and full of flavor. Top a sandwich with green peppers, leaf lettuce, carrots and cucumbers, or choose soup full of veggies, potatoes, and beans.
Dinner can be as simple to fix as lunch and still be a full nutritious meal.