The optimum diet should provide 40 grams of fiber a day. To get maximum natural protection against cancer, degenerative disease, and environmental toxicity, eat a variety of fruits, vegetables, and mushrooms, and drink tea, especially green tea. Water Try to drink six to eight glasses of pure water a day. Use bottled water or get a home water purifier if your tap water tastes of chlorine or other contaminants or you live in an area where the water is suspected of being contaminated. I recommend that you drink tea regularly for its antioxidant effects, especially green tea.
Decaffeinated forms are available.
If you drink alcohol, red wine is probably the best choice because of the antioxidant effect of the red pigments. I do not recommend using any form of alcohol excessively or on a daily basis. In a large pot, heat the olive oil over medium heat, add the carrots, leeks, pepper, rosemary, and cumin, stir well, cover, and cook for 10 minutes. Add the stock, and season to taste with salt and pepper. Simmer uncovered for 20 minutes or until the carrots are tender.