Study topics include diving physics, physiology, open-water techniques, equipment and marine life. Instruction includes two classroom sessions, four pool dives and four open-water dives at Balmorhea State Park. Each student must purchase a mask, snorkel, fins, boots and bag for pool and use during the open-water weekend. This Japanese martial art uses circular and blending movements and solid balance to join with and redirect an attacker s force. Develop confidence and physical endurance as you learn self-defense skills.
All levels welcome.
Working with Weights back to top A complete fitness program. Learn about nutrition, diet, fitness and weight training with your motivational coach, Ian Appling. Get in condition, gain control and improve your image. You ll learn proper lifting methods, weight room etiquette, and weight-training gear and safety. A straightforward discussion on nutrition will focus on proper diet and weight management.