Talk to someone who understands emotions and their impact on the body. Your tolerance for emotional displays is low and your buttons may be pushed this morning. You might feel ensnared by somebody playing the role of a helpless victim, when you feel that's not true. Say how you feel and don't physically act out. Directly express anger in words only.
Clarity comes as a result.
Pull through a period of passivity or weakness this morning, but be aware that some people have a bone to pick. There is an element of conflict when dealing with friends. It's a good time to take stock of your goals and try to communicate them to others. But if you sense you're being made a target for free-floating rage, move aside.