This class is taught by Sensei Warren Berto and Instructor Chad Cloudy. White Cliff Gym TAE KWON DO 4409.410 Korean style karate taught in graduated steps of preparatory exercises, self defense, offense, and conditioning. This is a 3 month session. Instructor Jack Duckworth. This class is best for those who are injury free and willing to increase strength, flexibility and stamina.
Classes emphasize standing and seated asanas, gradually introducing inverted and backbend poses.
Wear shorts and a t-shirt, or a leotard with tights that do not cover the feet. Marta Poore, Mary Gales, Hillary Koch, Sue Medel, Gayle Nixon. A gentle approach designed to meet the needs of people with physical limitations or pain limitations, weight concerns, or decreased flexibility. All are welcome here. Challenging aerobic poses will be introduced.