Develops cardiovascular and muscular fitness as well as raises awareness of the benefits of exercise. Participants may use treadmills, Lifecycles, StairMasters, Nautilus and free weights. 108 Lifeguard Training Provides the individual with the knowledge and skills designed to save a life in the event of an emergency. This is an American Red Cross certification course. A small course fee is required.
Certification is based on a written test and skill test.
This is an American Red Cross certification course. Course fee required. Swimming Level I and II Equips individuals with basic water safety skills and knowledge to swim safely. The crawl stroke, treading water and combined strokes are introduced. For students who have done very little in the form of exercise.