Our numbers average the induction, weight-loss, and maintenance diets. Low in whole grains and calcium. Limiting carbs lowers insulin, and insulin causes obesity. Too high in saturated fat. Low in calcium.
Advice is inconsistent.
Daily menus range from 7 to 44 grams of saturated fat. Restricts or excludes some healthy foods like carrots and bananas. Low in calcium. Cutting calorie density is the key to weight loss. Few fatty foods.