So warming up cold feet, such as with an old-fashioned hot water bottle, could help those who have trouble falling asleep. Even lying down increases sleepiness by redistributing heat in the body from the core to the periphery.
Blood flow is a prime method of distributing heat evenly throughout the body.
Poor blood flow can cause a reduction in the temperature of the extremities, and the researchers theorized that cold hands and feet might therefore be associated with sleeplessness as well. They authors found that increases in blood flow of in the hands and feet, rather than diet, light or melatonin administration, was the best predictor of the body's readiness for sleep. I will have to add wearing a few pairs of socks to bed to my insomnia recommendations. All Rights Reserved. If any other use is desired, permission in writing from Dr. Mercola is required.