It plays an important role in energizing tissue. Creatine Monohydrate helps the body convert ADP to ATP and provide more energy to the muscles. Creatine Monohydrate allows more intense workouts because tissue has less fatigue and reduces the build up of lactic acid in our muscles. Creatine is a substance that is naturally found in our bodies. No negative side effects have ever been noted in research.
Creatine is now available in a no loading liquid form.