People sensitive to airborne allergens may also be sensitive to certain foods. Identifying and removing those foods from the diet can greatly improve health and reduce allergy symptoms. This is best accomplished by the elimination and challenge diet . When symptoms are severe, take up to 6 grams. Bromelain and vitamin C can enhance the action of bioflavonoids.
Combination products are available.
Take 1 tbsp daily. Take one in the morning and one in the evening. Probiotics are bowel microflora organisms microscopic bacteria that normally inhabit the intestines. Buy a quality product that has 3 million organisms per capsule. Vitamin A Take 25,000 IUs daily.