I suggest taking one-third of the recommended dosage on the label and slowly increasing it every two days unless you notice any signs of irritability, restlessness, or insomnia, he says. If you experience any of these symptoms, simply reduce your dosage until they go away. Over time, you should notice an increase in energy and better resistance to stress. If you don t feel better in two to three weeks, the supplements are probably not working for you. You can find different varieties of the herb, including Siberian ginseng , Asian ginseng , and American ginseng .
Asian ginseng is the most widely used for medicinal purposes.
They all have similar properties, although Asian ginseng is more of a stimulant than its Siberian cousin, says Dr. Pizzorno. Thus, if you re acutely stressed or recovering from a long illness, Asian ginseng would be the way to go. Their competence, mood, and general well-being were rated. This study showed that the nurses who took the ginseng were more competent, upbeat, and alert than those who didn t take the herb. Because potency varies, as does the concentration of active ingredients, you ll need to adjust the amount you take depending on which product you buy.