A great way to start your day. Back To Top Buff Pump Get your cardio exercise in while doing weights and tubing. Class includes warm up, aerobic toning and cool down. Great for all fitness levels. Monday s step workout ends with specialized work on quads and glutes, Friday s step class finishes off with an emphasis on upper body.
All day includes an abdominal workout.
Major muscle groups are developed while endurance is increased through the use of weights, bands, and tubes. The light weight and high repetition resistance format improves posture, range of motion, flexibility, and muscle toning. Great instruction and great results. We will work all major muscle groups using weights, resistance tubes, and bands. This class is for all fitness levels.