Adults pass their own unhealthy snacking habits to their children, so it is important that everyone makes the effort to eat healthy. Parents must teach by example and maintain portion control. Families who eat in front of the television are prone to eat more. Mixon said there are many benefits of eating together at a table, including a tendency to eat slower and consume smaller portions. There is also more family interaction.
Children can enjoy special treats while learning the importance of balance and moderation.
Strongly discourage using food as a reward or eating for comfort. Mixon said most overweight children do not need a strict diet to lose weight. Instead, parents should try to slow the rate of their children's weight gain so that they can grow into the extra pounds. High calorie nutrient-poor diets often contain foods and beverages that replace nutrients important to the healthy development of children and adolescents. Taylor said children often reach for soft drinks instead of milk or water.