Use the strongest joints available for an activity. Use the palm of your hand or crook of elbow instead of fingers for grasping while carrying. To close it use your left hand. When cleaning, place your fingers and palm flat against a cloth vs. gripping the cloth. Avoid activities that need a tight grasp.
Arthritis is manageable with proper care, caution and prevention.
Also, assistive devices or tools are available that can help you in your daily activities. With your therapist's or doctor's recommendation check your pharmacy or medical supply store for availability. Thanks to the Departments of Physical and Occupational Therapy of the Musculoskelatal Program at MossRehab Hospital for providing this information. 2001 Albert Einstein Healthcare Network, Philadelphia, PA MossRehab ResourceNet, including its contents and programs, is provided for informational and educational purposes only and is not intended as medical advice nor is it intended to create any physician-patient relationship. Please remember that this information should not substitute for a visit or a consultation with a health care provider.