In both cases, the more you have, the more you can do. I ngredients important for the growth and development of neurons are appropriate nutrition, intellectual stimulation and an efficient mechanism to transport these growth components rapidly to the brain. Academic work, performed in and out of school, will usually provide adequate intellectual stimulation on a daily basis. Good nutrition can be enhanced by supplements, but following the regimen of a good diet should be a priority. The area where individuals can usually improve the potential for growth is by increasing the efficiency of their transport mechanism.
Blood flow is crucial to bring all of the elements for cell growth to the brain.
Exercise is the best method to use as a transport catalyst. The more that nutrients are pumped through the blood system, the more available they are to individual cells. B rain growth is not noticeable from day to day. It is the cumulative growth over a number of years that will eventually improve information processing and storage. E at right, exercise and do your homework.