The American Heart Association recommends that adults get 25 to 30 grams of fiber each day from food sources, not supplements. Eating five to seven servings of fruits and vegetables each day is an excellent way to increase fiber and reduce the risk of heart disease. Legumes are an excellent source of fiber and protein. The goal is to get 25 to 30 grams of dietary fiber per day. That means no more than one drink per day for women and two drinks per day for men.
Alcohol use can erode a person's resolve to live a healthier lifestyle and can be addictive.
Used during pregnancy, alcohol can cause birth defects and fetal alcohol syndrome. Alcohol abuse is also linked to social problems such as car accidents, violence, and suicide. If you choose to drink, limit your intake to no more than one or two drinks in any one day. Eat an extra serving of vegetables. Choose at least three servings of whole-grain foods.