Dawn Ducks Sr. It s easy on your joints, yet provides a wonderful workout for your body. Come as often as you wish to this on-going program. Newcomers are welcome at any time. Chose your own form.
All levels welcome.
Senior Driving Awareness Program includes interesting discussion and an opportunity to share experiences related to continuing to drive safely and maintaining mobility. Refreshments will be served and there is no cost for this program. All are welcome. Ageless Yoga A gentle approach to fitness through Yoga. Stretch to develop correct body alignment along with balance, flexibility and concentration.