Exercises for all muscle groups will be included. The focus is to tone and sculpt your muscles to create a healthy, well-balanced body. Exercises are done to music, but there are no routines to learn. Ages Jr. High and up. Maximum 12. 4 week session.
Class is designed to include functional movement patterns to enhance daily living activities.
A variety of strength training equipment will be utilized including universal machines, free weights, and resistance tubing and bands. A physicians release is required prior to beginning of class. Awareness and risk assessment will be discussed. Two instructors have several years of experience teaching martial arts, as well as, specific experience teaching self-defense clinics. Adult classes are for ages 13 and up.