After anaerobic athletes training intervals for four consecutive training sessions without distress, they advance to next training interval stress levels. Pitchers do not train anaerobically. However, pitchers train above their anaerobic thresholds. Therefore, during early training, pitchers produce lactic acid. Ballistic training economically applies force, decelerates high velocity limbs and perfects motor unit contraction and relaxation sequences.
Athletes practice perfect motor unit contraction and relaxation sequences at increasing intensities.
Neuromuscular brain control centers recognize repeated perfect motor unit contraction and relaxation sequences and realign protoplasm into engrams. After ballistic athletes complete training intervals for four consecutive training sessions without errors, they advance to next training interval stress levels. Pitching is a ballistic activity. Pitching training programs teach perfect pitching motor unit contraction and relaxation sequences. Thousands of perfect pitching technique hours create pitching engrams.