In the human body, energy comes from the mitochondria, commonly referred to as the energy power houses of cells. Any of a variety of factors which cause alterations or disruptions in the workings of the mitochondria may contribute to symptoms of fatigue, muscle pain and energy deficiency. Some scientists have suggested a relationship between the dysfunction of the mitochondria and these conditions. It is estimated that between three and six million people in the United States are affected by fibromyalgia, with the majority of cases reported in women between 24 and 45. Fortunately, free radical formation is controlled by a complex network of beneficial compounds known as antioxidants.
Antioxidants are capable of stabilizing or deactivation free radicals before they attack cells.
But providing proper antioxidant protection is a challenge similar to putting a puzzle together. All the necessary pieces must be available and properly combined to create comprehensive and balanced protection. To help you benefit from the antioxidant pieces needed to protect your cells, I suggest that you eat a well-balanced diet rich in fresh fruits, fresh vegetables, and whole grains. Then, if necessary, this should be supported with balanced, comprehensive, and excellent quality antioxidant supplements. Fill out the following Oxidative Stress Questionnaire to help determine whether you may be in need of extra protection.