Age appropriate games and activities for the 3 - 5 year old to improve motor skills, coordination, and balance wile promoting self confidence and positive self image. The gym will be set up in stations for moms and any other participants to exercise at their own pace. Mats, weights, and step benches are available for class use. This class will incorporate resistance training as well as abdominal work. The interval will be manipulated in a variety of challenging and C-V stimulating ways for a complete workout.
Class includes body sculpting.
Less complex choreography allows you to work at your own pace. A great introduction to stepping. Mats, slides, weights, and step benches are available for class use. The gray area signifies that babysitting is available.