The squatting position is the best for having a bowel movement. Elevate your feet on a footstool in front of the toilet or bend forward so that your abdomen rests against your thighs. Avoid excessive straining. If you feel stool in the rectum but can't expel it, you may find it helpful to apply external pressure by pushing with your hand placed in front of the rectum or just behind the rectum. Whenever possible, plan in advance for changes in your daily routine.
Constipation often occurs during travel, vacation or stressful situations.
Regular Exercise Exercise increases muscle movements of the colon and promotes normal bowel habits. All rights reserved.