Plan to eat at least an hour before class starts. Drink plenty of water before and after class. Wear clothes you can move in. Aerobics, dance and biking clothes are all good. Relieve stress, relax your body and change your life.
Class has a minimum of four.
You must be registered to attend the class. If the class does not have a description, please consult the above list. This class is an easy-going introduction to yoga. For those of you who have been laboring alone. Bring 1 or 2 pieces of artwork to be critiqued in a supportive group setting by professional artists Carlene Frances and Victoria Kwasinski.