An integral part of every treatment regime is an individual prescribed exercise program. Specific graduated exercises are essential in the rehabilitation of all soft tissue injuries in order to return the patient to full working and sporting function. A program may consist of exercises for muscle strengthening and flexibility, joint mobility, nerve mobility, balance mechanisms, cardio-vascular fitness. It grew out of ancient Chinese philosophy's dualistic cosmic theory of the yin and the yang. The actual practice of acupuncture consists of inserting sterile disposable needles into any of hundreds of points located over the 12 basic meridians of the body.
Acupuncture appears somehow to be effective in relieving pain and is routinely used in China.
Several theories have been advanced to explain acupuncture effectiveness in this regard. The guidelines to the safe application of acupuncture as laid down by the Association of Chartered Physiotherapists in Acupuncture are adhered to.