In any case, it does not decrease the nutritional value of the food. . In all but special cases, eating a variety of foods will meet most people's nutrient needs and most people do not need vitamin supplements. An athlete needs more protein than a non-athlete. FACT Athletes do need some extra protein. However, protein is found in so many foods that when athletes eat more food to meet their higher energy needs they get all the extra protein they need.
All vegetarians are animal-rights activists.
FACT Research shows that most people adopt a vegetarian diet for the health benefits. The second most cited reason is animal rights. Even the people who mentioned animal rights say that health is the number one reason they follow a vegetarian diet. Vegetarians don't get enough protein. Now, we know that vegetarians get plenty of protein.