Aside from circuit training, each of our Residential Fitness Centers features machines designed to build cardiovascular strength and endurance. Stationary bicycles and step machines recreate the experience of riding a bike and climbing without having to brave the elements. These machines are computerized and offer a variety of workout structures. Along with the weight equipment featured in the Residential Fitness Centers, many of our centers also schedule aerobics classes and provide supervised instruction in aerobic exercise. An aerobic workout provides cardiovascular exercise as well as muscle toning.
Classes are small and offered in the evenings.
Certified and experienced instructors personalize every class to what the participants can and want to do. The Residential Fitness Centers are located within residence halls across the campus, for convenience and accessibility to all Stony Brook residents. The facilities are open at convenient hours seven days a week. Campus living makes it easy to stay in shape.