Unfortunately, this extends to fat. Americans are concerned about the fat in their diet, which is good, because they consume too much. The average American consumes 34 percent of their calories from fat, higher than the recommended 30 percent. Fat has more more than double the calories than protein or carbohydrates, so the more fat consumed the more calories consumed. When calorie intake exceeds calories burned, body fat grows.
Body fat is needed, but too much makes it harder for the heart to work.
In addition, too much fat increases hormones, which may lead to increased cancer risk. Start watching your fat intake by focusing on lower fat choices and reducing portions by one tablespoon per food per meal, until you reach a calorie balance. For more help contact a registered dietitian.