You CAN quit smoking, it is just a matter of finding the things that will work best for you. Learn where and when you smoke. Decide how you will handle the places, people, and activities that you usually associate with smoking. Please call 898-3982 to reserve your place in class. Classes will be help for four consecutive Mondays, for one hour each week.
Classes are free of charge.
Learn what foods you can eat as much as you want of. Discover which foods you should go easy on. Read about foods which should only be eaten on rare or special occasions. All rights reserved.