The course will look at many facets of sports medicine including weight training, nutrition, drug education, flexibility, and rehabilitation. Each of the major joints of the body will be examined anatomically, based on injuries sustained. Class will also look briefly at surgical repair of certain joints. Usually offered every spring semester. PE 2a Swim Fitness Enrollment limited to 20.
Course is designed to improve overall fitness levels through lap swimming.
Emphasis is on using the heart rate to improve cardiovascular endurance level. The instruction will be geared more to understanding and implementing swimming as a vehicle to fitness and less toward teaching individual swimming stroke mechanics. Usually offered every semester. Mr. Zotz PE 2b Water Aerobics Enrollment limited to 20. Course is designed to improve overall fitness levels through water exercise.