They also experience more insomnia than those who spend fewer hours working. This is particularly noticeable for people working more than 40 hours per week. Walsh added that a secondary effect of long hours worked is the sleepiness people feel during the hours they intend to be awake. Adults say they spend less time involved in leisure and social activities, and sleeping compared to five years ago. Marriage and Sleep Lower marital satisfaction impacts sleep habits according to the poll.
Children can be a detriment to a good night's sleep and a catalyst for sleep-related problems.
The poll shows that sleep problems are more prevalent in households with children 18 and younger. Health problems play a significant role in the quantity and quality of adults' sleep. All Concept Communications material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.