When bone loss is excessive, such as when women lose the protective effects of estrogen following menopause, osteoporosis may develop. Therefore, women are at greater risk for osteoporosis and its associated fractures. Many of the things you can do to build strong bones and prevent bone loss also can contribute to your overall health. To Do Anything About About Osteoporosis. Osteoporosis is the excessive loss of bone tissue.
Bones break when they become thin and weak.
It's never too late to take steps to slow or stop the process. Detect osteoporosis NOW, before so much bone is lost that debilitating fractures occur. If you are diagnosed with osteoporosis, your doctor can prescribe a diet, exercise program and perhaps medication tailored to your needs. There are several medications such as estrogen, alendronate, raloxifene and calcitonin that are currently available to prevent further bone loss and in some cases may decrease fracture risk. They can help you preserve an active lifestyle, and avoid the consequences of osteoporosis.