In the coming months, this column will highlight different activities to give you a head start on finding your new athletic passion. This time we hit the water. Grace and rhythm. Gentle, rippled waters.
Benefits Provides aerobic benefits as well as muscular endurance and strength.
Uses more muscles and burns more calories than any other sport, except cross-country skiing. Is relatively stress-free on joints. Accommodates people who are individually or team motivated. Bears no significant equipment costs, just membership fees. Drawbacks Requires large, cumbersome equipment.