This is a huge listing of resources with links to other useful sites. The best strength and conditioning resource on the Web. Sports Coach A site dedicated to general training principles. Index includes Coaching, Conditioning, Endurance, Environment, Heart Monitors, Injury, Mobility, Nutrition, Plyometrics, Skills, Speed, Strength, Stress, Supplements, Tests, and Training Plans. SportFit Glossary of Terms Good definitions and explanations of training terms and concepts.
All articles are updated and changes regularly.
This is an interesting and easy way for adults to learn about sport science, but it is an excellent resource for middle school and high school students as well. Strength and Conditioning Resources Super Coach A description on plannig for training. Chapter 3 includes developing a plan using periodization, constructing your own periodization plan, and a worksheet for periodization.