You must complete each task in a satisfactory manner in order to pass and remain in the process. The applicant will then press the weight upward until arms are fully extended above the chest. Applicant performs as many push-ups as possible in one minute.
Applicant performs as many sit-ups as possible in one minute.
The minimum acceptable score is 12. The applicant sits up, touches elbows to knees and returns to a full lying position. The applicant sits on the floor with legs extended at right angles to a tapeline with heels eight inches apart and near the edge of the tape. The applicant reaches forward with both hands as far as possible and holds the position momentarily before the distance is measured. This measures flexibility in the back of the legs, hips, and lower back.