Fitness consultations and nutritional lectures are frequently offered. Offering a wide variety of fitness and educational activities, the Family Y features ample facilities, such as a large gym, two indoor pools, a Jacuzzi, four racquetball courts, Nautilus equipment and even sunbathing decks. Athletic fields with a track and playground are also available. League sports for adults and youth are organized seasonally, and youth are eligible for limited, reduced-rate gym passes in the summer. The YW's elaborate swimming programs include full-scale ocean lifesaving, and the facility trains and certifies more lifeguards that any other in eastern North Carolina.
Child care is available.
Emphasis is given to holistic wellness, nutritional guidance and safety. Classes include aerobics, jazzercise and yoga. Chiropractors periodically present health seminars on the premises. Child care is provided by CPR-certified nursery staff for kids at least six months old. Exercise Today offers long-term memberships as well as monthly specials.