It has been the observation of many clinicians that most Americans are indeed eating too much food and are underestimating their carbohydrate intake. The portions are larger than needed, and we are gaining weight since excess foods eaten will eventually be stored as fat. Excess carbohydrates can increase blood glucose levels and may contribute to excess secretion of insulin and triglycerides. Carbohydrates include sweets, starches, fruits, and milk. If you have hypertension, reducing the salt you add to your food and avoid eating high sodium foods may help decrease your blood pressure.
Convenience foods are generally high in sodium.
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