I am talking about the rules and beliefs that you follow instead of making choices based on your own experiences and your own research. Diets are something, that especially women, start doing around the age of fourteen or so. They start dieting because their parents or friends do. However, diets are mental concepts that only fit for the person who is doing the dieting. And, they only work for a certain amount of time.
Diets are never for the masses.
A diet should simply be a process that leads a person from unconscious eating to conscious eating. Unconscious eating is eating in a way that follows what other people say is good for you. It is following what the advertising makes you believe is good for you. Conscious eating means eating food that your body likes. It means knowing what food contains in terms of vitamins, etc.