Common Sports Injuries Common Sports Injuries Kyle McMurray Running , cycling , and roller blading pains may not be serious, but the re are some simple steps to follow, besides going to the doctors office, to help make you feel better.
Cold therapy is a simple therapy that has many benefits.
The cold relieves the pain and helps to control the swelling. It also helps the healing process move faster. There are many injuries that occur in the emergency room consisting of breaks, fractures, ligament sprains, muscle strains, and cartilage tears all having to do with athletic activity . The ankle is the joint most frequently sprained . The injury could also result in an ankle sprain which causes significant pain and should be iced for the next 24 hours.