Sets up and implements individually based fitness training programs for each student while concurrently teaching the modern fundamentals of a healthy lifestyle. Fundamental instruction on shooting, passing, trapping, dribbling, penalty kicks, offensive plays, defensive strategies, and goal keeping. Class includes competitive play using small field and full field scrimmages. Students must have experience in hard ball. Features fundamental instruction on shooting, dribbling, passing, defensive positioning, and running an offense.
Class includes competitive play and free-throw shooting.
Introduction to Fencing to include basic techniques of attack, defense, and counter-offense. Lecture topics include fencing history, strategy, scouting and analysis of opponents, and gamesmanship. Track and Field, Beginning. Class emphasis placed on learning new skills safely with time devoted to warm-up and stretching, as well as weight training for specific events. Hatha Yoga is a system of physical postures designed to stretch and strengthen the body, calm the nervous system, and center the mind.