Have a nectarine. This fruit has much fiber, potassium, vitamins A and C and folic acid. Stay away from loud noises and loud, blaring music. Findings also revealed that by losing abdomen fat, a woman can lower blood pressure and help herself to have a longer, healthier life. Bright, hot colors stimulate the pituitary and pineal glands to secrete hormones that accelerate our heart rate and energize us.
Cool colors slow down our breathing and relax our muscles.
Red raises our body temperature, which helps us fight infections and decreases our sensitivity to pain. Blue reduces stress and anxiety and can calm hyperactive children by slowing down their breathing. Green helps soothe, slow the heart rate and decrease the production of stress hormones.