Follow the instructions for each item below. When you have completed all the items, total your points. Give yourself 10 points if you feel you have supportive family around you. Give yourself 10 points if you actively pursue a hobby. Give yourself 10 points if you belong to a social or activity group in which you participate more than once a month.
Deep relaxation includes meditation, progressive muscle relaxation, imagery, and yoga.
Give yourself 5 points for each time you exercise for 30 minutes or longer during an average week. Give yourself 5 points for each nutritionally balanced and wholesome meal you eat during an average day. A nutritionally balanced meal is low in fat and high in vegetables, fruits, and whole-grain products. Give yourself 10 points if you have a place in your home to which you can go to relax or be by yourself. Give yourself 10 points if you practice time management techniques daily.