As special events approach, informational flyers will be posted. To offer a variety of programs aimed at meeting the needs of all participants in order to promote personal fitness benefits for healthy lifestyles. Participants must be a current full or part time student, current full or part time employee of Sinclair or a graduate alumnus. Deadline for the final submission of results for tabulation is the Friday prior to the last week of the quarter. The honor system is used.
All workouts are to be recorded in the locker rooms.
Swimming and weight training must be done at Sinclair. Quarterly standard and advance awards, Quarter qualifier and Top qualifier for the year, one man and one woman are presented. See individual sheet for award levels. 40 Workouts Top Male and Female qualifier for the quarter will receive a sweatshirt. All inclusive, all workouts will be combined.