Clearing out the emotional debris clears a space for wonderful new things to enter and lightens the load on the road of life. Unfortunately, if you feel extreme pain your groin or lower back, you should see your doctor. Eat more foods rich in magnesium, which has been shown to prevent formation of stones. Add things like tofu, wheat germ, pumpkin seeds and spinach to your daily diet. Drink more cranberry juice.
Cranberries help reduce the amount of calcium in the urine.
Two eight-ounce glasses of juice per day is optimal for prevention.