I m going to let you in on a secret that all graduate students in exercise physiology and exercise nutrition learn.
Diets are bad.
Not eating is a bad idea. Eating is important in maintaining one s weight and in fueling our busy bodies for the hectic lives that we lead. Eating all day long will fuel our bodies, but breakfast is the most important meal of the day. You must eat breakfast to give your metabolic rate a boost. Like exercise, eating raises your metabolism, or the rate at which you burn calories.