They are also usually lower in calories than foods that are high in fat. Foods high in starch and fiber are also good sources of vitamins and minerals. Choose foods low in cholesterol. Dietary cholesterol also can raise your blood cholesterol level, although usually not as much as saturated fat. So, it is important to choose foods low in dietary cholesterol.
Dietary cholesterol is found only in foods that come from animals.
Many of these foods also are high in saturated fat. Foods from plant sources do not have cholesterol but can contain saturated fat. Be more physically active. Being more active can also help you lose weight, lower your blood pressure, improve the fitness of your heart and blood vessels, and reduce stress. Lose weight, if you are overweight.