The opportunity to participate in fitness activities can be found at the O'Connor Sports Center located on Victory Parkway between the baseball and soccer fields. All other classes will be held in the third court of the gym at O'Connor. For more information, please call Annie at 631-1989. The class is held in the deep end of the pool and consists of an hour of cardio and toning exercises.
All participants wear water resistance cuffs on their ankles to make the workout more intense.
The class is made up of a variety of circuits and moves. It is a very challenging workout, and the variety keeps it fun and exciting. The number of different workout methods keeps the class always interesting and new. The class is a great cardio activity. We finish with toning, strengthening, and ads.