White basmati rice, barley, buckwheat, conscous, dry crackers without salt, millet, museli, oat bran, oats, smaller amounts of wheat. Most beans, peas and dals are good. Most soy products are too moist and oily for Kaphas to eat very frequently. Kaphas need the least amount of dairy. Goat milk and ghee in moderation.
Almonds can be good in small amounts.
All oils in moderation for Kaphas. Small amounts of corn, canola or olive.