Garlic taken in a variety of forms, including deodorized supplements, helps to relax blood vessels. In addition, taurine and magnesium are particularly good for some forms of arrhythmia. People with diabetes must also pay close attention to their diet. Many conditions have similar metabolic abnormalities and the nutrients and botanicals included in these health programs have varying functions. The idea of what constitutes a balanced diet, what food components are essential, and what amounts are beneficial is not as simple as the RDAs would have us believe.
Dietary supplements can foster good health and vigor in all stages of life.
But remember, there is more to a health program than supplements. An exercise program, stress management and a whole-foods diet combined with a positive, energetic outlook on life and lots of laughter will increase your chances of living a long and vigorous life. Michael Janson, M.D., is president of the American Preventive Medical Association and a fellow and president-elect of the American College for Advancement in Medicine. Mass. References 1. Taylor, P.R., Li, B., et al.