Remove from freezer and place it on the affected area. Fill partially with water. Seal the bag, squeezing the air out of it. Wrap the bag in a damp towel and apply to the affected area. When an injury or inflammation such as tendonitis or bursitis occurs, tissues are damaged.
Cold application numbs the affected area, which can reduce pain and tenderness.
Cold can also reduce swelling and inflammation. We regret that we can't answer medical questions via e-mail. This website and all contents copyright MCG Health Care, 2000-2001.