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We've just seen how cholesterol circulating in your blood stream can slowly accumulate on the walls of your arteries, thus setting into motion a train of events which ultimately may prove personally catastrophic. At this point we need to do two things. Firstly, we must learn a little more about this 'sinister' substance, so that we're better equipped to conquer it. And secondly, we must find out how, by using a variety of strategies, we can start to bring it under control again. Knowing The Enemy Picture yourself using a sharp knife to perform a task which requires all your attention.