This has been a long time known fruit that speeds up the metabolism naturally, eliminating not only excess fat, but impurities, which can cause fatigue, bloating, and unregular bowel movements. The body processes the combination of foods in the diet, by the natural way of ridding excess fluids and stools. By drinking at least 8 glasses of water a day, the body becomes accustomed to the fluids, therefore ridding the body of impurities, which helps in the processing of elimiating fat. At first, if your body has not been accustomed to water as a regular fluid, it will retain. Also, corn is not a substitute.
Corn is very high in fat.
Carbohydrates, found in pasta, bread, sweets, may give energy to a body, but, they are turned to sugar in the body and anything not used during the day, before you go to bed, will go into storage, which is known as fat. LOTS of protein seems to go straight into the muscle mass, and does not turn into fat, so this is the reason the diet is high in protein. Your body will begin to use the excess storage of fat when your regular intake of foods are mostly protein, therefore losing weight. Just remember, body builders eat lots of steak and salad because the protein builds muscle mass and burns fat. So, don't substitute, if you are serious about losing weight, just rememeber to burn what is in storage by staying away from bread, pasta, sugar, and eat lots of green vegetables and red meat.