Celebrations more Health Printable version. Email this to a friend. If you've ever lingered in a grocery aisle wondering which is the most healthful cooking oil to buy, glance over your shoulder.
Chances are others are baffled by the multitude of choices, too.
First off, fat is fat. Count on about 120 calories per tablespoon, whatever the oil. Any similarity among oils pretty much stops there. While oil can magnify the flavor of food, it also, in excess, can lead to obesity and heart disease. So choosing the most appropriate one for the job can cut cost and calories.