They should be washed properly and eaten in raw in small quantities. As for fruits, our daily diet should include available fruits of the season, e.g. mangoes, grapes etc. should all be used in this season. The best time for taking fruits is in early morning. A breakfast of fruits and milk should give full satisfaction. Those who take an early lunch may have a breakfast of fruits only.
Banana is a good fruit.
But as it is very rich in starch, it takes the place of bread. Milk and banana make a perfect meal. A certain amount of fat is also necessary. This can be had in the form of ghee or oil. If ghee can be had, oil becomes unnecessary.