The nature, form, frequency and intensity of the activity are relative to each person s ability, needs, aspirations and environment. Active living encompasses the entire experience of physical activity. It integrates the physical or bodily movement aspect of physical activity with its mental, emotional, social and spiritual dimensions. Active living focuses on the relevance of physical activity in daily life. How and why people are involved in daily physical activity is affected by daily schedules, environment, interactions with others, economic and social status, past experiences, changing life situations, existing social norms and values, and opinions of what constitutes a good life.
Active living is about individual well-being.
This principle supports individual empowerment and the right of individuals to make choices and participate in collective decisions affecting how they may wish to live actively. Active living is social. This idea recognizes that people live in complex societies where social institutions and cultural traditions play a central role in how physical activities are conducted and experienced. Systems, processes and institutions are needed that are responsive to the changing needs, aspirations and values of Canadians. Active living is inclusive.