Proper shoes should be worn for this activity. Thorough stretching is also done at appropriate time. Jogging attire or dance wear recommended. Proper shoes should be worn for this activity. Class includes non-stop movements to popular music for aerobic and step training, floor exercises for toning, stretching, and flexibility.
Class moves very quickly.
Jogging attire or dance wear recommended. Proper shoes should be worn for this activity. Workout also includes stretching, meditation, and abdominal work. Please bring a water bottle. Drop-in passes not accepted for this class.