Through a bipolar support list and other networks I communicate with many people who experience mood disorder, including chronic depression. That one bears repeating a few more times all by itself. Depression is a liar.
Depression is a liar.
Eat some crackers, then. With the energy from that, get a glass of milk to wash the crackers down. With the energy from that, buy or prepare some vegetables. You don't feel like moving. Go for a walk anyway.