Fueled by the aerobic base developed during the summer months, intense, ski specific workouts involving pure power and quickness begin in the fall. The plan incorporates an ambitious and safe strength conditioning program. Scientifically sound dryland sessions, including psychological training, prepare athletes for an on-snow program which emphasizes basic racing skills. Building this foundation of fitness and technique gives Gould athletes the physical tools and confidence necessary to win in competitive situations. Athletes can choose between two sessions for either 14 or 19 on-snow training days.
Alpine racers concentrate on technical skiing, giant slalom drills and gate work.
Freestyle skiers focus on technique, moguls, aerials and speed. The site includes both water ramp and on-snow jumping facilities. Following the glacier camps, training opportunities continue at Gould with dryland camps on campus, where the weight room is staffed three days per week. Every prospective student athlete is given a personal training plan for the summer months. Skiing begins in mid to late October with a focus on technical development.