Drinking adequate fluid is essential for peek performance. The body loses three to ten times more water through the skin and lungs during strenuous activity, which can easily lead to dehydration. Water loss also increases when combined with high elevations or hot climates. The body gives many hints that it is dehydrated. Water is very important in maintaining electrolyte balance.
Dehydration can lead to electrolyte imbalance, which can cause muscle cramping.
Electrolytes, such as potassium, calcium and sodium help the muscle work at the cellular level. If muscle cramping due to dehydration occurs, drink extra water, stretch the affected muscle, and seek medical attention if the cramping persists over several minutes. Lack of body sweat is yet another sign of inadequate water intake. Drinking a large amount of water allows the body to sweat more, which warms the body up faster. Sweating, too, is the bodys natural way of dissipating heat.