Four sessions include an orientation and an assessment with a fitness trainer. After assessment and orientation come any hour during the semester. You don't have to be rich to have a personal trainer. Give yourself a great gift of wellness and fitness in the new state of the art fitness center. Your personal trainer will assess your physical fitness level, prescribe your training regime and motivate you every step of the way.
Classes are on campus and by appointment.
You may attend one class a week or all four. Good Morning Fitness Morning workout sessions will be offered in the aerobics room. Cardio kick boxing on Monday, toning class on Wednesday, and step class on Friday. A great way to work all muscle areas and cross train. Good dancing is a lifetime investment in fun and wellness.