Now, use the table to determine the medium elbow breadth for gender and height. If the distance is less than the standard for your height, you have a small frame. If it is greater, you have a large frame. The days of a normal systolic blood pressure being 100 plus your age are over. Making small changes of 5 - 10 mmHg can bring about a significant reduction in risk for cardiovascular disease.
Cholesterol is just one type of blood fat.
It has the ability to stick to the walls of the blood vessels. One egg yolk contains about 300 mgs of cholesterol. More important, your body is a factory for making much larger amounts of cholesterol. Control the factory by spreading small meals evenly throughout the day. It sounds pretty confusing.