Begin by learning to count your drinks in standard amounts to avoid drinking too much and becoming intoxicated. Measuring for mixed drinks and wine is important so as not to over drink. Do not drink or abuse alcohol to cope with life's problems. Do not drink alcohol while taking medication. Do not drink during all your leisure activities.
Alcohol impairs driving ability so never drink and drive .
Do not drink during physical or sporting activities. Daily drinking, for example after a hard day's work, can develop into a bad habit over time. For women, do not drink more than 2 drinks on any occasion, up to 8 a week and for men no more than 3 drinks per occasion up to 10 a week. These are maximum levels for moderate use, not targets or goals. The less you drink, the better you feel.