It is encouraged that participants attend all four sessions. This program contains all the information and elements that have been found to be meaningful in helping smokers to stop and stay off cigarettes. The program addresses behaviors, thoughts, and feelings of the smokers. It also encourages group interaction and support, however, it does not foster dependency on the group among participants. The City of Lubbock's Health Education Team offers the FreshStart program quarterly.
All classes are free of charge .
The Health Education Team has a large collection of brochures, handouts, and videos on a variety of health topics. For more information on a specific health topic call 775-2911.