Treatment for thyroid, digestive and adrenal problems may clear up depressive episodes. Holistic practitioners may also recommend natural remedies such as St. John's Wort. Over 25 studies on St. John's Wort have indicated it is effective treating mild to moderate depression. Depression is not a sign of personal weakness. It can be a reaction to external events, internal emotions or even brain chemistry.
Depression is treatable.
If you feel depressed, especially if you have thoughts of suicide, seek proper treatment. Consult with a mental health provider or physician now. You don't have to accept depression as a part of getting older. People get depressed at all stages of life. But as we do age we may have fewer physical reserves and outlets that once served as buffers against depression.