And I've learned from them what works. And that is what inspired me to share what works with everybody else. The whole idea of Everyday Miracles is to show you how to create your own miracles. And you do that basically by changing the way you see things. Because that allows you to change the way you do things.
Depression is basically a loss of hope.
You disconnect from whatever gives you hope in life. So the best way to lift yourself out of depression is to look for where am I disconnected, and try to find your way back to whatever that is. Sometimes you can do that on your own. With meditation, with analysis or journaling with yourself. And sometimes it's very important to reach out to a counselor or someone who can help you.