This will lengthen the lifetime of the bicycle. It is important to secure the bicycle frame as well as the wheels when you are leaving your bike unattended. Remove your front wheel and place it next to the rear wheel so that 1 lock can secure both wheels and the frame. A U-Lock is the best kind of lock to use. They allow the rider to pull up on the pedal and keep the foot from slipping forward.
Clipless pedals require bicycling shoes with a cleat to attach the shoe to the pedal.
These shoes are much stiffer then an average shoe and they give the necessary support for the small pedal. This pedal system is the most efficient way of riding. It is great for long distances, racing, and tricks because your feet do not slip off the pedals. The rules and laws for cars also apply to bikes. Lights are required when riding in the dark and a helmet is highly recommended.