Don't just count grams, but instead determine the percentage of total calories that are fat or sugars. Never starve yourself, especially before going to eat or you will likely binge. Also, don't skip meals. Without proper nourishment, your starvation defenses will kick in, lower your metabolism, and store fat. The calories still add up and must be burned off regardless of what kind of food you eat.
Balance is the key.
Trim all fats from meats and remove skin from chicken. Make your shopping lists in advance and don't shop while hungry. In A recent article in the Los Angeles Times quotes research conducted by John Gottman of the University of Washington who studied 130 newlywed couples for six years in an effort to find ways to predict marital success and failure. May 16 Religious Retreats Contact Fr.