Beside providing many articles focusing on stress-related topics, it offers ideas for homeopathic solutions to help manage everyday stress. The International Stress Management Association is a nonprofit organization dedicated to making the world a less-stressful place. The general purpose of the association is to facilitate the acquisition and dissemination of scientific knowledge about tension control, with emphasis on technological applications for the benefit of society throughout the world. The public is encouraged to use only those relaxation approaches that satisfy the highest criteria of scientific and clinical validation. Methods are deemed valid when, through electromyographic measurements, muscle tension is reduced.
Clinical validation is measured by a reduction in muscle tension and verbal complaints.
Electromyography is a significant tool because the classical, standard definition of tension is the contraction of striated muscle fibers, just as relaxation is their elongation. There are no predetermined requirements for membership to the association, such as a minimal level of academic degree or field of specialization. The Job Stress Home Page provides practical options for handling difficult work situations. This site offers helpful information and important news, specific to stress at work. It features interactive surveys and a newsletter with categories including job stress symptoms and tips to relieve them.