The difference between 'the blues' and clinical depression is the difference between a pothole and a bottomless abyss. If you are ever trapped in clinical depression, that bottomless abyss will be your home for as long as that depression lasts. Unlike 'the blues', depression does not go away after a few days. Many women, as well as men, who feel unhappy or withdrawn for long periods of time do not recognize that depression may be the cause.
Depression is treatable, but only by recognizing symptoms can steps be taken to deal with it.
Symptoms of depression can include weight loss, sleep disturbances, and low energy. Not every person who becomes depressed will experience all symptoms at the same time, or with the same intensity. But, in general, if several of these symptoms last for more than two weeks be suspicious. A careful assessment of emotional state, and personal and family histories by a physician or mental health professional can help determine if depression is present. Symptoms of Depression Sadness Guilt Loss of interests Long-lasting crying spells Restless, irritable and discontent Constant tiredness or fatigue Always worrying Changes in eating and sleeping habits and patterns Inability to concentrate or make decisions Thoughts of suicide or death.