All classes are self-paced and suitable for active and less active exercisers. You are encouraged to go at your own pace at all times. If you are interested in improving your range of motion and flexibility, increasing muscle strength and endurance, and reducing pain and physical deterioration, give this class a try. Suitable for those with special medical limitations, Gentle Fit offers the option of exercising while seated. Instructors have trained extensively in the area of functional and therapeutic fitness and are eager to help you reach your potential through appropriate exercise.
Classes are ongoing during the school year.
Cancelled on school holidays.