It seems like teenagers eat breakfast sporadically, and only if they have the time and the food. However, I seem to be an exception because I eat breakfast every single day and I can't seem to recall a day when I haven't had breakfast. I've noticed that eating breakfast has many good points. It provides much needed energy to face the morning and daily hassles. Taking in food in the morning can help stimulate the brain as well as the rest of the body.
Breakfast can become a habit easily .
It's way easier than, let's say, quitting smoking. Start with liquids like orange juice . Buy an economy-sized box of orange juice or apple juice. Then before heading off to school, grab a box of juice and drink it on your way out. Orange juice and apple juice are great breakfast starters.