Natural light and fresh air impact the training area as well to keep it in harmony with the surrounding atmosphere. Strength training is performed religiously. Indian wrestler are well known for there flexibility and power. This is achieve through several types of exercises done with ones own body weight. Other forms of wrestling that have appeared out of India is Vajra-Musti wrestling.
Contestants face each other with claw daggers in one hand while using wrestling techniques.
This form of wrestling was banned because of frequent fatal wounds to the opponent. It can still be seen today at fairs and gatherings for demonstration purposes. Africa and its naboring countries of the north such as Turkey and Iran have also played a major roll in wrestling. Turkish style wrestling called Kuresh and Iran style wrestling Paklewani have been into existing for more than 1000 years. Introduced to them by the Africa's culture, Middle Eastern countries and parts of Europe the Turkish wrestle has unique features to its style.