The unique oil in fish, omega-3 fatty acids, primarily thins the blood, somewhat like aspirin, thwarting clotting that can trigger heart attacks and strokes. Please include your age and daytime phone number. Because of the volume of mail, not all will be answered. THAT HEAL Research has found many links between health and certain foods. Here are some recent findings that may surprise you.
Almonds fight heart disease.
Avocados are good for your cholesterol. Garlic may lift your mood. Celery may lower your blood pressure. Broccoli has agents that fight cancer. Hot peppers relieve congestion.