It is impossible to stop emotions from happening, so being able to cope effectively and in healthy ways is of great importance. P art of emotional wellness is taking care of yourself so that you are in top emotional shape to deal with life s stresses. Getting enough sleep, eating a balanced diet, exercising, taking care of physical illness, abstaining from alcohol and drugs, participating in enjoyable activities, and having at least one person whom you can confide in are all important to someone s emotional health. If any of these factors are neglected, an individual is less able to cope well with stress. A nother factor that impacts an individual s emotional wellness is financial responsibility.
Credit cards are very appealing and, when used responsibly, can be beneficial.
Credit card misuse, however, can lead to high debts and financial burden. The stress of being in debt can be overwhelming. It is best to thoroughly think through your decision about whether you need a credit card before applying for one and, if you do have one, to be realistic in your expenditures. T here are countless effective and healthy ways to cope with stress. Counseling services offer the opportunity to address current stress or past issues that need to be resolved.