The hand should be open and relaxed, with the palm facing away from the ear. The elbow should swing forward and raise above the head. Then the arm and hand swing over the top as the heel of the hand contacts the ball. This is followed by the palm and fingers, which then snap through the ball. The palm and fingers should follow through to get on top of the ball.
Contact point is slight lyin front of and as high as possible above the hitting shoulder.
Make sure to contact the ball as high as possible. Do not hit the net during any part of this attack or you will be called for a net violation. It is important to jump as vertical as possible. Get on our message boards to access an online metropolis of coaches, parents and players. Spotlight sights Best of the best See how webmasters like you create awesome homes for their teams and leagues.