TO GO Fitness classes, wellness lectures, fitness testing and more. If you are interested in having classes at your worksite please call Chris Abbott at 775-4444. High intensity but low impact, with a combination of strength and balance exercises. Enjoy learning the original patterns developed by General Choi Hong Hi, the father of Tae Kwon-Do. Also taught will be step sparring, traditional and Olympic style free sparring, and the philosophy of the martial arts.
Additional emphasis is placed on practical self-defense techniques.
Through diligent practice, practitioners may experience greater harmony of mind, body and spirit. Our certified personal trainers will begin with a personal consultation. After reviewing a complete medical history, you will receive a non-diagnostic fitness evaluation to enable your trainer to prescribe an exercise program especially for you. After six weeks you will receive another fitness test to chart your progress. Please contact Chris Abbott, Physical Director for an appointment.