St. John 's wort is used to treat the depression that may accompany a painful, chronic illness like fibromyalgia. Both Echinacea and goldenseal are thought to bolster the immune system. These herbs should not be taken longer than 7-10 days at a time. They may be restarted after 12-14 days has elapsed. Capsaicin cream applied topically to areas of muscle soreness can help relieve pain.
Asian ginseng increases physical stamina, supports the immune system and improves mental function.
Homeopathic remedies are tailored to the individual predicated on a variety of factors that must be considered before the appropriate treatment is selected. Hypnosis is effective in reducing the anxiety and depression that may accompany a prolonged or chronic illness like fibromyalgia. Relaxation Techniques are designed to provide a sense of peace and calm which lowers tension and anxiety and helps the patient to cope with fibromyalgia. These techniques can easily be learned and practiced at home to rest and recharge the patient dealing with a chronic illness. Spiritual Healing and Prayer are practices based on the belief in a higher power which can create a sense of comfort, hope and relaxation.