This style of yoga is offered at both centers on a drop-in basis at no additional charge to members. This class offers an invigorating flow of yoga poses combined with a blend of relaxation and stretching. Classes offered on both weekdays and weekends. This 8-week evening course will take you step by step through the basic Hatha Yoga routine, and give you the meaning and theory behind it. Individual help and concentration on breath in movement and relaxation will be covered.
Class is included with membership or pays the daily fee for program members.
Check fitness schedule for class times and days.