There comes a time when we must make a decision and act on it. This frequently reduces anxiety and frees up energy for other things. In fact, much anxiety is caused when we repeatedly mull over things in an attempt to avoid making a commitment. Even if the outcome is uncertain, knowing that you have taken action can be gratifying. Normal We all need to experience some anxiety in order to be motivated.
Anxiety becomes a negative experience when it interferes with our ability to carry out daily tasks.
Student Counseling Center.