The large exercise balls used for these classes are incredibly versatile, surprisingly challenging, and amazingly effective. Best of all it makes exercising fun. The ball is perfect for isolating muscles or working the entire body, as well as preventing and managing lower back pain. Using a large exercise ball, this class will teach you a variety of exercises for each muscle group. Because of the versatility of the ball, modifications are offered to meet the needs of every fitness level from the novice exerciser to the athlete.
Balls are available in the fitness office.
Registration Registration begins April 2. Pre-registration is required to attend instructional programs. Payment is required at the time of registration. The registration fee can be fully refunded no later than one week after the date of the first class meeting. Registration will close on April 26.