For example, beating a pillow, going for a brisk walk, writing down my feelings, or yelling out how I feel in a safe place, are all things I can do to get in touch with my anger. In doing so, I'll get greater insight as to why I'm angry, and see what I need to do to protect myself from hurt better. Just for Today When I get angry about something in our relationship, I'll remind myself that anger can be constructive, and not necessarily destructive. Today I'll experiment with different ways of expressing my anger safely, and let it work for me. I'll try to let it bring me to insights that help me improve my life, and the quality of our relationship.
Anger is just one letter short of danger.