See Buckwheat, Raw for more nuritional info. Fat 12 g Carb. Simmer over low heat. Let sit covered for 10 minutes. Bulgur is made by cracking parboiled whole wheat berries and drying them.
Bulgur is the star of the Middle Eastern dish Tabbouleh.
Fat 22 g Carb. Cover, reduce heat to low, simmer 5 minutes. Fluff and let stand covered 10 minutes. Light and quick, couscous is good in salads, pilafs or combined with sauteed veggies for a side dish. Add fresh peas.