Perfect for folks just starting out. Seniorcize A fun filled, well rounded workout designed specifically for senior adults. The aerobic component includes line dances and easy to follow low impact aerobics. This is followed by light strength training, balance exercises, stretching, and relaxation. Sit to be Fit The latest concept for those who need to stay seated while they exercise.
Class includes aerobic conditioning, light strength training, stretching, and relaxation.
Good candidates include those recovering from surgery and stroke. Flexibility and balance work included. Similar to Cardio Challenge in terms of variety and intensity, but more time devoted to strength training, muscle toning, and flexibility. This circuit style class leads participants through individual stations of strength training using free weights, machines, resistance tubing, body balls, etc. Perfect for people who want independence working out, but need a set routine to follow.