This food guide pyramid is aimed toward people 50 years and older. As we age, our chances for developing disease and illness increase. For this reason, it is beneficial to be aware of the importance of nutrition and how it can help one to live a long and fulfilling life. A frequent problem for older adults is digestive system upsets. Often the foods that are avoided are those that can actually help lessen the problem.
Constipation is another frequent concern.
Plenty of water and fiber in the diet help to lessen constipation problems. Most of us need more water than we think. You can calculate your water need by dividing your weight by two. You would need about 63 ounces of water daily. If you are not used to eating lots of fiber rich foods, start slowly.