Remember, almost all protein sources of non-animal origin contain all of the essential amino acids. Females would need about 20 percent less of each food due to the lower protein recommendation for women. National Academy Press, 1989. Bergstrom J, Hermansen L, Hultman E, Saltin B. Diet, muscle glycogen and physical performance. The Dietitian's Guide to Vegetarian Diets .
Dietary protein increases urinary calcium.
Dwyer JT, Madans JH, Tumbull B, et al. I epidemiologic follow-up study. Implications for Reducing Chronic Disease . National Acade-my Press, 1989. Diet for a Small Planet .