Protect your joints from pressure, use a professional yoga mat in your practice. It's never too late to turn it all around. . . We Offer private instruction by appointment as well as public classes every day. Beginners are welcome and encouraged. All of these classes are good for all levels.
All classes are good for all levels, with our blend hard and soft yoga.
Please don't eat for 2-4 hours before class. Please call for your private, semiprivate and corporate appointment. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider.