We provide high quality, cost effective health care and related services that improve the health status of people in central Iowa. Phone 733-4029 for a current schedule of fitness classes. The class features 20-40 minutes of low impact aerobics followed by resistance and flexibility exercises. A variety of exercise intensity levels are provided to assure that the workout meets your individual fitness needs.
Class concludes with relaxation training.
The workout will include 20-40 minutes of step aerobics followed by strength and flexibility training. It's a great way to add variety to your fitness program and exercise intensity levels is easily adjusted by increasing or decreasing the height of the step. For more information about fitness classes or to register for a fitness class, call 733-4029.