Environmental stressors may include insufficient or invaded personal space, noise, dirty surroundings, and a disorganized area. Look around your work and living space and take the time to organize and clean. You need to organize for goals you deem are important in your life, says Georgene Lockwood, author of The Complete Idiot s Guide to Organizing Your Life . You may be surprised at the effect it has on your mood and level of stress. Your diet may also be a source of stress.
Caffeine can cause irritability and make sleep difficult.
Also, products high in sugar cause the body to release a high level of insulin, creating a dip in energy shortly after consumption. Ingesting too much salt can raise blood pressure. Try to limit your intake of these foods and gauge your body s reaction. Work and co-workers can make heavy demands on your time and abilities. It is important that you set daily priorities and goals and stick to your list.