The goal at this level is to improve rowing skills by focusing on technique and style. Classes generally meet ten times, two hours per session. The refinement of rowing technique is the primary focus at this level. Prerequisite is several sessions of Rowing II or equivalent, and instructor's permission. Athletes at this level will occasionally have the opportunity to challenge for places in the Level IV program.
Classes generally meet ten times for two hours session, although sometimes classes run longer.
A competitive crew and fitness program for the serious adult rower, including on and off the water conditioning in the winter, and advanced rowing techniques and racing skills in preparation for competition. A strong commitment and regular attendance are expected. Completion of several sessions of Rowing III and instructor's permission are required for acceptance into this program. There are a variety of class options, depending on the skill level and time of year. However for children, sailing camps are offered.