In addition to vitamins like folic acid and minerals like calcium and potassium, vegetables are great sources of fiber. Some of this fiber works to keep your intestinal tract healthy, preventing constipation, hemorrhoids, diverticulosis, and colon cancer. Other fiber helps protect your heart by lowering blood cholesterol levels. Recently, it has been discovered that vegetables also contain substances called phytochemicals that offer powerful protection against cancer. Fortunately, it is easier than ever to make vegetables a regular part of your diet.
Cooked vegetables become a lot more interesting when they're topped with a flavorful sauce.
For example, I love steamed red potatoes topped with steamed broccoli and Black Bean Sauce. Another favorite is steamed winter squash topped with Peanut Sauce, or Braised Kale with a sprinkle of Sesame Salt. Recipes for each of these toppings follow. Try different toppings with different vegetables until you find your favorites. 1 garlic clove Combine all of the ingredients in a food processor or blender.