In this example, the match works as the coenzyme. That s how B vitamins work in your body. They start the whole process of making energy in your body from the food you eat. The following table gives you an idea of where you can find these vitamins and the major functions each one performs in your body. Vitamin Key Functions Key Sources Thiamin Carbohydrate metabolism, nerve function, DNA synthesis Enriched white breads and rolls Riboflavin Carbohydrate, fat and protein metabolism, antioxidant Milk and milk products, enriched white breads and rolls Niacin Necessary in all forms of metabolism, no energy would be generated without it Enriched white breads and rolls.
Body can also synthesize when all nutrients are available.
A main contributor in metabolism, helps break down triglycerides Most foods have varying amounts. Have a green, leafy based salad for lunch, or at least make sure you have lettuce and tomato on your hamburger. Make sure you get your meat or legumes at dinnertime. Snack on fruits, when you snack. So take a look at what you're eating.