Recently, a study found that a particular eating plan can lower elevated blood pressure. This fact sheet tells what high blood pressure is and how you can follow the eating plan. It offers tips on how to start and stay on the plan, as well as a week of menus and recipes for some of the dishes. The eating plan is meant for those with elevated blood pressure. It also is a heart-healthy plan that you can share with your family.
Blood pressure is the force of blood against artery walls.
Both numbers are important. Categories are for those age 18 and older and come from the National High Blood Pressure Education Program. The categories are for those not on a high blood pressure drug and who have no short-term serious illness. If your systolic and diastolic pressures fall into different categories, your overall status is the higher category. Once developed, high blood pressure lasts a lifetime.