You can always make tasty meals without the spice - as long as you throw in plenty of tomato paste and tinned tomatoes. I've made a decent chilli without adding any chilli peppers at all - the tomato makes it tasty. Try using turkey mince instead of beef and then get the whole family to create Tacos together. Then just add chicken joints or fish cooked plainly inthe oven.
Brown rice is very nutritious although it takes a while to cook and can be rather bland.
Again, if there's a variety of things available, the family can mix and match their own particular favourites. Although I find frankfurters revolting, most kids seem to enjoy the hot dog concept and you can add their favourite grated cheese to add to the flavour and goodness. There are no responses to this message.