Maybe you try to exercise but haven't made it a regular part of your routine. You start an exercise program, but soon find yourself skipping more and more workouts. Then you find it has been weeks since you have broken a sweat. You are not alone. Research has shown that about half of those who begin an exercise program usually quit within six to 12 months.
Consistency is critical to the success of any exercise program.
If you don't stick with it, you will never realize the many benefits that come with being physically active. If your exercise routine feels stale, it is time to take a fresh look and rethink how you can change things. A personal trainer also provides motivation, holding you accountable for completing a workout session. Maybe you would be more focused at night after a hectic workday. Make it a long-term plan, at least six months, in order for the routine to become an ingrained, permanent habit.