All of us daydream for entertainment. Guided imagery takes this process one step further by guiding the images toward a specific life-enhancing goal, such as relaxing, healing, promoting personal growth, exploring alternatives, clarifying values, stimulating creativity, or managing stress. Performers use imagery to heighten concentration. Managers use imagery as they plan strategies for tackling daily tasks. Diabetics use imagery to lower their blood sugar level.
Athletes use imagery to enhance their performance.
Cancer patients use imagery to bolster their immune responses. Not Magic n Research is beginning to document the significant power of our mental processes to positively affect our well-being, yet guided imagery is not magic. It is not a panacea for all that ails us. It is no substitute for traditional physical or mental health care. Your mind's eye is one of the most potent tools you have for triggering relaxation and promoting changes in attitude, perspective, or feelings.