Your computer's file directory is shown on the left side of the window, while the remote computer's directory is listed on the right. Select the file on your system that you wish to upload. Now find the folder on the remote system that you want to copy your file into. Binary for text and graphics. If you leave Binary selected, all file types will transfer.
Auto also transfers binary files and other extensions.
Select your file, then click the right arrow between the two file lists to upload your file to the remote computer. Clicking the left arrow downloads files from the server to your computer. Once you have uploaded your files, click the Exit button at the bottom of the screen to close your FTP program.