You will receive a packet of information to complete prior to your evaluation. Equipment is easy to learn and convenient to use. To schedule a training session please, contact Jennifer Anderson. You will learn strength training basics, correct exercise technique, and exercise technique, and exercises you can do easily at home. All classes begin with a warm-up and end with stretching and relaxation exercise.
Class size is limited.
Meet in YMCA Conference Room. Contact Jennifer Anderson for additional information. THE YMCA Scholarships are available at the YMCA for those who cannot afford to purchase a YMCA Membership or register for a class.