By Brett Brandon, Bhumi's Yoga and Wellness Center Learn Yoga for stress management and health. Hatha Yoga makes your body more flexible, balanced, strong and youthful. Re-energize, renew and relax. Dress comfortably for movement. Bring a towel.
All ages welcome.
This class is for beginners as well as those familiar with yoga. Classes are coed and taught by a certified instructor. Learn to exercise with precision and you too can have a whole new body. Instructor has been teaching Pilates for five years. This balanced fitness workout combines strength, flexibility, and cardiovascular endurance without running, dancing, jumping or jazzing.