Creatine is also produced in the body naturally, because of this, one of the long term side effects is believe to be that the body will stop producing creatine naturally and supplemented creatine will be needed. If the body stops producing creatine and creatine is not taken orally, researchers believe muscle will eventually turn to fat. There have been improvements in knee extensions, bench press, cycle sprints, running sprints, and jumping. For every creatine user, there will be different results, there have been great results for some users, little results for others, and there are rare cases where creatine has absolutely no effect in the body. It has been estimated that 3 out of 4 athletes that participated in the last Olympic Games were taking creatine.
Creatine is produced naturally in our body and it supplies our muscles with energy.
Creatine is composed of three amino acids, and is made in the liver. There are foods that contain creatine, so you can actually have an intake of it, without any supplements. Meat and fish are good examples. It is actually believed that creatine was first taken by men in the USSR in the early 1970 s. Creatine is like all other supplements, they work, but not by themselves.