Try canned, frozen and other convenience items. On days you are feeling well and energetic, cook and prepare extra portions and freeze items. Have snack foods readily available and placed near your favorite resting areas. Ask your health care professional about community programs and home delivered meals. Knowing What Fuels Our Bodies Need Calories provide energy that will help fight fatigue.
Calories come from carbohydrates, protein and fat.
Balance and variety of foods are very important. The goal is to find high calorie foods that will give you more energy in a small portion. Try a granola bar or energy bar. Try a homemade milkshake, and add your favorite fruit. Eat Breakfast Eating a meal in the morning helps fuel your day.