Here's the list. Walking, aerobics, and dancing can strengthen your bones and muscles. Your body needs about 1000 mgs of calcium. High-salt, high protein diets reduce your body's ability to absorb calcium. Researchers have found strong links between smoking and loss of bone mass.
Alcohol decreases levels of calcium and vitamin D in the body.
Discuss the pros and cons of hormone therapy with your doctor. Studies show that estrogen can increase bone mass. Some medicines may contribute to osteoporosis-risk. Review these medicines with your doctor. Discuss any possible medicine adjustments.