Fifteen minutes of warm-ups, fifteen minutes of footwork and thirty minutes of drills. A hard and soft style with emphasis on disciplining the mind and body. Wear comfortable clothing. Bring a racquet, balls and white-soled athletic shoes. Weekly lectures and pool sessions.
All equipment is provided.
A swim test will be given at the first pool session. Medical approval required. Eight open-water dives and a variety of diving experiences. Advanced Open Water certification awarded upon completion of the course. Emphasis will be on developing a good understanding of body mechanics, delivering powerful tactical hand strikes and kicks, controlling opponent's balance, joint locking, and basic pressure points.