I am in charge of my own feelings. I own my feelings. I feel them, name them and then tell them. It is okay to feel angry. I learn how to express my anger in ways that are helpful.
Anger is part of being a human being and that is a wonderful thing to be.
The more I learn about taking care of my anger, the more powerful I become. I get my control. I control what I do with my anger. I gain control over how I let my anger out. I watch my thoughts.