Both theory and practice will be taught. Expect to spend a significant portion of each class actually practicing meditations and mental exercises. Some of these tools and concepts will aid you in the process of self-reflection, changing undesirable feelings and behaviors, and setting direction in your life. The premise of this course is that each person has untapped resources within them that can be developed with the kind of exercises you will learn and practice. Attendance is required.
Attendance is crucial because most of the meditative techniques are taught in class.
There will be a final essay exam focusing on theory. Throughout the semester you will be required to keep a reflective journal . Instructions on journal writing will be given in class and are posted on this course web page. As part of this effort you are required to produce a self-hypnosis audio tape and report on the results of repetitive use. Cutting part of the class will also be docked.