Go swim in the ocean. For those who don't know, a shvitz is a sauna. In the winter when it is too cold to go swimming, I like to take a thirty minute sauna once a week to improve circulation, relax the muscles, and help eliminate toxins from my system. In addition to trying to establish a healthy physical foundation, there are also some things I work on to establish a healthy ethical and spiritual foundation. Great people with a smile.
Charity is equivalent to all the other religious precepts combined.
Bartha 9a Do an act of kindness for someone every day. 49b Be a peace maker. Whilst they were thus conversing two men passed by and Elijah remarked, These two have a share in the world to come. Do not judge others unfairly. Do not judge your fellow until you have been in that person's position.