Conversely, an excess of nutrients which speed up the nervous system can also produce anxiety. Potassium, sodium, phosphorus and copper are among minerals that can cause anxiety feelings when they are present in excess in our body tissues. It is well-known that lead and mercury can cause hyperactivity and. I frequently find that copper toxicity is involved in panic attacks and phobia problems. Cadmium is another toxic metal that is associated with behavioral problems.
Cadmium interferes with the metabolism of zinc-one of the sedative minerals.
Mercury, another toxic metal, is also sometimes ivolved. These toxic metals are common in Americans today. Hypoglycemia A drop in blood sugar causes extreme reactions in the nervous system, including feelings of anxiety, confusion, and even panic attacks. The incidence of blood sugar abnormalities is far higher than imagined, and affects over half our population. Consumptions of refined sugars and starches, diets deficient in protein or fat, and the use of stimulants such as coffee or cola drinks, contribute to this cause of anxiety feelings.