Constipation can make a person feel bloated, uncomfortable and sluggish. Rather than relying on medication, consciously developing a routine for bowel movements has proved very effective in treating constipation. It is not necessary to have a BM on a daily basis but four to five days without one is the limit. Constipation can be treated in a number of ways. Increasing fluids and fiber in the diet is often the first step.
Adequate fluids give the stool proper consistency and assist in the elimination of stools.
To promote a BM in the morning, try drinking two glasses of hot water before breakfast or drinking a glass of prune juice at night. Fiber aids in the frequency and consistency of stools. Fruits, vegetables, nuts, popcorn, whole grain breads and cereals and wild rice are all good sources of fiber. Abdominal discomfort can result from consuming too much unprocessed bran therefore it is recommended to start off with a small amount and gradually increase as needed. A dietician can help create a balanced diet suited to an individual s needs with bowel conditions in mind.