After achieving a lucid dream state, act only as a casual observer at first or the condition might quickly dissipate into wakefulness. Slowly integrate into your dreams volitional control and alterations, and soon full dream mastery will be achieved. If you avoid whimsical notions, you can design purposeful meaning to your dreams and achieve in the dream state that which you want in the real world. Consequently, every 90 minutes, there is a storm of neuronal activity in the right brain as it goes into its REM dream cycle for several minutes. Not surprisingly, the same brain cycle follows throughout the day as well, hence the periodic tendency toward daydreaming.
Daydreams often occur spontaneously throughout the day and are also subconsciously oriented.
They sometimes guide your thought patterns toward a preoccupation into a negative line of thinking. Since daydreams are more easily interrupted, practice observing them when they occur. Then interject your conscious influence over the flow and outcome of the daydreams by directing them into a more positive result. If daydreams are too elusive to manage, begin with conjured up visualizations that you can create for yourself. Devise an imagined script and story and produce your own inner plays.