This is pressure-point massage with clothes on Shiatsu is used to assist in the treatment of tension, stiffness, soreness, sleep disorders, mental anguish, depression, lethargy and more. People feel deep relaxation and an increase in energy, giving strength and a sense of well being. Treatment takes between 30 and 90 minutes. Shiatsu is with David Spitzowsky. Yoga Thursdays Yoga strengthens the body to create a feeling of well being.
Breathing techniques calm the mind.
The body is oxygenated and filled with healthy blood, decongested and rested. Yoga can work on specific areas of the body such as joints, liver, kidneys and heart. Yoga is available by appointment with Emma. Meditation Mondays and Thursdays at 1.00 pm Only 15 minutes can bring people into the present moment enabling them to manage stress in any situation. It stimulates the body's natural immunity and recuperative power with no unwanted side effects.