Fitness resources from several women's health and beauty magazines. Excellent body fat and calorie burn calculators. Just the FAQs . Fitness Link has combed the Web to give you links directly to the FAQ pages on various fitness sites. J ANE S MITH Think about your average day.
Chances are, it includes a lot of sitting and very little moving around.
Yet your body needs activity. Fitness experts recommend that Americans add more action to their day. You can do this by starting with little things like taking the stairs instead of the elevator. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel, and do our best.