Included is an initial evaluation to assess your level of strength, flexibility, endurance, balance, vital signs, medical history and activity level. A customized program based on your goals and outcomes will be designed specifically for you and implemented. Provided by a phsical therapist with years of experience and is a certified weight trainer.
Discounts are available for two or more people.
Sessions are up to 1-hour long. Great for those who are new or just returning to exercise and need that extra attention. One free session when you mention this web site. Exercise Class Health professionals, including doctors and therapists, recommend resistive training as one of the best forms of exercise older adults can participate in. Impove strength, flexibility, balance, coordination and arthritic conditions in this fitness program taught by a physical therapist.