The thirst reflex is poor in the elderly and dehydration contributes to reduced appetite and constipation. Enquire about activity levels Activity is so crucial to the older patient that a history without assessing activity levels is entirely incomplete. Inactivity contributes to muscle wasting and by lowering energy requirements makes it harder to get adequate nutrients. Take the time to talk to nursing home staff. Do a home visit - check the kitchen, the fridge and the larder.
Canned foods can contribute to overall diet, provided they are nutrient dense.
Supplements are not a very cost effective way to get balanced nutrition, but they can be a simple way to correct micronutrient deficiencies. This ensures you obtain adequate energy, protein, vitamins and minerals, as well as the beneficial phyto-chemicals from a range of foods. Drink more fluid - keep a jug of water on the bench to encourage you to drink, aiming for six glasses of fluid every day. To help keep your heart healthy, limit saturated fats by choosing low fat dairy products, and lean cuts of meat, trimming meat of all visible fat, removing skin from chicken, using small amounts of butter, cream and eating cakes and biscuits in moderation. Eat more of the good oils - Try cooking with olive oil or canola oil and add avocado to salads or spread on bread, and increase the amount of heart friendly good oils in your diet.