With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. Gary Null's Ultimate Lifetime Diet presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Null gives a 31-day meal plan with recipes. Dinner recipes include Almond Chop Suey, Stir-Fried Tempeh with Broccoli and Lemon Threads, and many interesting pastas.
Desserts are mostly a variety of puddings made with fruit and tofu.
He also presents a collection of inspiring success stories.