Adults 19 to 50 should get 1000 mg of calcium or the 3 glasses of milk and adults over 50 should get 1200 mg of calcium or 4 glasses of milk. Although milk is the best source of calcium, there are other ways to get the calcium we need for strong bones. After you make changes to add calcium to your meals, record the amount of calcium you get each day. If you still fall short of the recommended amounts, talk with your doctor about taking a calcium supplement. When choosing a calcium supplement, look for one with calcium carbonate.
Calcium carbonate contains the highest percentage of calcium.
Some supplements have vitamin D added. You must have Vitamin D to for calcium to be absorbed. No matter what your age, you probably need more calcium. It only takes a few minutes to make changes in your cooking and eating habits. These changes can add healthy, productive years to your life and your children's lives.