This often results in an inability to retain information. Dovan suggested plotting out a schedule beginning the week before an exam. Along with sticking to a regular schedule , students should also use short moments to recall notes, but also take regular breaks to keep from feeling overwhelmed. Dovan concurred that sometimes students need small amounts of caffeine, but stressed that it should only be used in moderation. Siguenza emphasized that caffeine is an addictive drug and should be used in only small doses.
Caffeine can affect students' anxiety levels as well, and even cause more stress.
This anxiety then takes away energy which can be used for studying. Anxiety is a psychological arousal which results from an unrealistic fear. The combination of these two results in escape or avoidance of work. Thus, students procrastinate. Exercise is also a good outlet for releasing pent-up stress and aggravation.