It says, not only will you lose weight, but your cholesterol will be lowered. It's pretty well balanced, moderately low in calories, but could be deficient in vitamins and minerals. For every person, though the result could be different based on the person's metabolism. Two days, two pounds. Weight loss is water loss.
Any diet is really water loss in the beginning.
Our dietitians say that if you're trying to lose weight, you need to make life long changes, and you need to invest time into exercising and following the right eating plan. With any diet you should check with your doctor to make sure it's safe for you to try. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Information about privacy policy , terms of use .