Remember that God is concerned about every aspect of our lives. He wants to be involved if we will simply open our hearts to Him. We can speak openly and honestly with God about everything. Learn to become comfortable with silence . You don't need to fill every short period of silence with words.
Authentic prayer is a dialogue.
It is a two-way conversation with God that involves learning to listen to what the Holy Spirit may want to say to us. You may want to read a Psalm or a passage from one of the Gospels and then translate its message into your own words. Another option is to focus on a particular aspect of prayer such as adoration and praise, confession and forgiveness, or gratitude and thanksgiving. Take turns praying out loud or simply pray as you feel led by the Holy Spirit. God simply wants to hear what is in your heart and to tell you what is in His.