Limit your intake of sodium to 2,000 to 3,000 milligrams a day. Sodium in salt causes fluid retention, which in turn can raise blood pressure. Nicotine can raise your blood pressure. Limit alcohol . No more than 1 ounce of alcohol daily for men , half that amount for women .
Caffeine can raise blood pressure in some people.
Manage stress . Meditation, rhythmic exercises such as tai chi, or having a pet are good ways to help reduce stress. Click Here to make suggestions, comments about C-Health.