Declining physical activity and energy can further reduce the desire for foods. Limit calories from fat to 30 percent or less. More than half of your calories should come from carbohydrates such as breads, pastas, cereals, sugars, beans, fruits and vegetables. Mixon said vitamins C, E and beta carotene are thought to have anti-oxidant properties. Calcium is essential for older adults.
Calcium increases bone mass and reduces the rate of bone tissue loss.
Vitamin D has been linked to calcium absorption. Some people may need supplements, but a doctor or nutritionist should be the one making that assessment. She said unnecessary and ill-advised purchases of supplements not only deprive an older person of funds that could be spent for essential foods, but they also can lead to excessive and potentially toxic levels of certain vitamins and minerals. For seniors who live alone or who don't enjoy cooking like they once did, Mixon suggested preparing food and freezing smaller portions for future meals. Commercial brands of frozen entrees also offer a wide variety of nutritious meals.