1996- Calcium is critical for building strong bones and reducing the risk of osteoporosis. However, very few Americans, particularly women, get adequate calcium through their diet. Women are more prone than men to develop osteoporosis, a condition where bones become fragile and increasingly susceptible to fracture. Calcium supplements are recommended for those who are not meeting their daily calcium requirements through the foods they eat.
Calcium citrate is recommended for people who suffer from constipation.
An ideal regimen, for example, for a postmenopausal woman would be three 500 milligrams tablets a day. For optimal absorption, take calcium citrate tablets between meals, and calcium carbonate tablets with meals, Dr. Nattiv advises. Anyone with a personal or family history of kidney stones should consult their physician before taking calcium supplements. Ask your physician about your calcium requirements. Vitamin D is now considered an important companion to calcium for osteoporosis prevention.