Here viewers can learn how to prevent high blood pressure, how to control asthma and deal with sleep apnea. It's always best to start with the basics, so the visitor should seek the link for high blood pressure. High blood pressure, also known as hypertension, is a risk factor for heart and kidney disease and stroke. According to the institute, one in four Americans has high blood pressure. From here, the visitor should seek the National Cholesterol Education cholesterol link.
Cholesterol is a waxy natural substance manufactured by the body's cells and membranes.
It is needed to produce hormones, vitamin D and bile acids. But too much clogs the body's arteries. Then, scroll down to Stay Young at Heart Recipes. Here, healthy cooks can find recipes for Mediterranean baked fish, chicken marsala, garlic mashed potatoes and gazpacho. Even though red meat is not a category on this site, there are alternative recipes such as lamb shish kebabs.