If your goal is to get in shape in 1998, you don't have to spend a fortune. You can shed pounds and tone up by selecting the right pieces of equipment and formulating a program of your own. It's best to perform movements that work the major muscle groups and are similar to those you'll be doing more vigorously later on. Perform at least 20 minutes of aerobic exercise. Dancing, stationary cycling, and vigorous walking are just a few examples.
Aerobic exercise uses the major muscles of the body continuously over an extended period of time.
Do resistance training at least twice a week. This can be done in combination with an aerobic workout or separately. Seek balance in your program, working the various muscles of your upper and lower body equally. Include flexibility exercises in your workouts. It is best to stretch near the end of your workout when your muscles are warm and most receptive.