Pizza is a good source of protein, complex carbohydrates, vitamins and minerals. Calcium is often lacking in college student diets. Drink milk and add cheese to sandwiches to maintain a reasonable calcium balance. When exercising in hot weather, drink water before you become thirsty. You can lose a quart of water per hour and should replenish it with plain water.
Cholesterol is found only in animal products.
Copyright 1999 Dining Services Department , University of Maryland, College Park . All rights reserved.