Vitamin C - Maintains healthy gums, assists in healing wounds, and helps the body use iron. Vitamin E - Protects your body against free radical damage to cells. These symbols show fat and added sugars in foods. They come mostly from the fats, oil, and sweets group. All of these foods are good sources of fiber, too.
Constipation is a problem for many aging adults.
Drink Enough Fluids. Water or other liquids are needed to avoid and prevent constipation and dehydration. If you are taking medications, you need more water. Throughout the day take water breaks, or in the morning, fill up a glass to remind you to drink water. Eat Calcium-Rich Foods Calcium and Vitamin D are essential to maintain strong bones and teeth.