Many communities have support groups for job seekers that exchange tips and valuable information on the job market. You can usually find a support group by contacting your YMCA, YWCA or library. Sometimes employment agencies can lead you to a group that matches your needs. Some people find that writing things down provides a useful outlet and also helps them think through their problems. If you are planning to appeal your termination or take legal action, it is essential to make notes of the events as they occur, before your memory fades.
Anger needs an outlet.
When you are angry at someone or something and cannot express it in person, vent your anger by writing down what angers you. Don't analyze or organize the information, just let it pour out onto the paper. Seek Professional Counseling Maintaining your emotional well being is as important during this time as securing your financial future. Asking for professional help is not a sign of weakness, nor does it indicate a lack of self sufficiency. A well-trained professional can usually provide great relief while helping you to deal with your feelings and focus on the future.