Since restaurants are a regular part of our hectic schedules, it s important to make healthful choices wherever you eat. Here are ten tasty tips for getting the best nutrition value from restaurant meals. Eat a light snack like a fruit or veggie before you go out to eat. A snack will take the edge off your hunger and make it easier to eat sensibly. Go light on alcohol and drink plenty of water along with your meal.
Alcoholic drinks add extra calories, while water is refreshingly calorie-free.
Ask the server to hold the bread or chips until your meal is served. It s easy to fill up on bread or rolls before you even get to the main course. Start with a veggie soup or fresh salad instead of a fried appetizer. Both count towards 5 A Day the recommended 5 daily servings of produce. Order an appetizer as an entr e.