Cheese food is milder in flavor, soft and spreads easily. It melts quickly because of the higher moisture content. It may contain other ingredients and have a smoked flavor too. Cheese Spread Pasteurized process cheese spread is made like processed cheese food but is higher in moisture and has a lower milk fat content. It is more spreadable than most cheese and may contain flavoring.
Cheese is a good source of protein.
Add it to main dishes, salads and sauces. Serve it with fruit and crackers for a nutritional snack. It's high in nutrition because it's a concentrated form of milk. For more information on buying cheese, contact your local county Extension office.