If you find it hard to accept and love your own physical image, change your beliefs. If you can't accept where you're at, you'll probably never find your way to where you want to go. If you are unable to say no to others it may be because you value yourself so little that you feel everybody else is more important and more deserving than you. If not, it may be because you feel unworthy of being celebrated as a person. Everyone has met someone who seems to believe that the only energy capable of accomplishing anything is anger.
All anger is self-anger.
You treat the world the way you treat yourself. Any disrespect you have for the world is a reflection of the disrespect you have for yourself. Ken Blanchard speaks of angry people as gray stamp collectors, as opposed to gold stamp collectors. Gold stampers focus on the good and positive things they find in life collecting the good. Gray stampers always qualify the positive.