STEP A challenging workout featuring the Reebok Steps. All levels welcome. The choreography is easy to follow and lots of modifications are shown for beginners. This class is good for cross training. This class will focus on barre work, with some floor work, and lots of stretching.
Dance stresses proper body alignment, balance, and flexibility.
A low and high impact, high energy class appropriate for all fitness levels. Kali Ray TriYoga Relax, and increase your flexibility, strength, and concentration. Kali Ray TriYoga is one of the most widely acclaimed and therapeutic systems of hatha yoga practices around today. Don't be a stiff, try yoga. Take control of your range of motion.