The process of becoming well is ongoing. Wellness is also about striving to achieving inner strength, balance, inner peace and happiness. The Wellness Center was created to enhance the university and surrounding community in the pursuit of attaining the highest potential for wellness.
All classes have limited enrollment, and many fill up quickly.
Call 784-4041 ext. The achievement of wellness is determined by the decisions you make about how to live your life. No matter what your age or health status, you can optimize your health through a dynamic process of change and growth. Learn what to do with your thoughts, how to create images, and when to find the time. Understand why meditation is a very different kind of activity for most westerners due to worldview.