In the past, conditioning techniques themselves have actually been the cause of athletic heat injuries. Keep in mind that diuretics are not complementary to athletic events that span a period exceeding 30 minutes at a moderate to high intensity of effort, especially in dry warm climates. Diuretics thicken the blood, diminish circulatory nutrient movement, results in dangerously increased body temperatures, and most commonly, stresses the heart muscle. Having a few less pounds of water weight to carry around. Let's take a closer look at the condition dehydration.
Dehydration is a condition in which the body or certain body tissues suffer from lack of water.
Tissue dehydration may occur in dry climates and during the winter heating season. The results are discomfort and sometimes cracking of the skin, unless it is protected by natural lubrications or lotions, and increased susceptibility of the respiratory system to infections. As stated above, dehydration to the entire body may be life-threatening. Illnesses that produce diarrhea and vomiting are common causes of dehydration, since both these conditions cause loss of body fluids. Treatment for mild to moderate dehydration is to have the individual drink more water with some salt in it.