Anger is one of the most difficult emotions for many people to manage. Some individuals feel that they cannot express their anger without creating even worse problems. Many people feel guilty or ashamed by being angry, despite its being a normal and often functional emotion. There are, however, constructive ways of dealing with anger.
Anger generally results from our feeling helpless or unable to control certain situations.
We feel as if we are trapped by circumstances and see no way out. It is thought that anger and depression are opposite sides of the same coin, depression being unexpressed anger that is turned inward. Often a good approach for dealing with both depression and anger is to learn to express the energy in a positive way. The first step in dealing with anger is realizing that you are angry . One way to detect anger is to pay attention to your body.