Forget that many people don't follow through on resolutions. Some people think five fruits and vegetables a day are a mountain of food, but it isn't, especially when a serving is just a part of a fruit. Right now, apples are scrumptious. A large apple is two servings, so you are well on your way to five a day. To liven up your lettuce salad in both taste and nutrients, add or substitute cabbage or spinach.
Cabbage usually is inexpensive, and it keeps longer than lettuce.
Keep an eye out for lower prices for spinach and use it as a fresh salad. If the spinach gets a bit wilted, add it to your pasta dishes or soups. Look at those overripe bananas on sale. Eat them in muffins, pancakes or cookies for a great taste. Next, let's stop at the diary aisle.