A unique wellness program to be offered in Troy can help promote a healthy connection between the body and mind. The program is free.
Class size is limited, so enroll early.
The course will be led by holistic medicine expert Howard Schubiner, M.D., academic director of the Center for Holistic Medicine in West Bloomfield, and professor in the departments of Internal Medicine, Pediatrics, and Psychiatry and Behavioral Neurosciences at Wayne State University. Dr. Schubiner has practiced mind body medicine techniques for more than 20 years. Participants in the program will learn meditation techniques and psychological exercises that are proven to ease stress, says Dr. Schubiner. Many of these stress-relieving exercises may also help participants maintain weight loss. Following this free introductory seminar, participants will have the opportunity to enroll in a small group meditation course that will take place over six weeks at the Karmanos Somerset Prevention Center.