Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive. The national research council recommends eating five or more servings of fruits and vegetables a day. Fruits and vegetables are the ideal diet foods for several reasons. They're relatively low in fat and calories, yet are often high in fiber and rich in essential vitamins and minerals. To avoid this, set more reasonable goals, such as one pound per week.
Carbohydrates are high-octane fuels.
They provide energy for movement and help raise internal body metabolism. They're also satisfying. The key is not adding high-fat toppings to your carbohydrates. It's everyday habits that define our weight and body composition. A three-minute walk after each meal is worth four pounds less body fat annually.