Whatever the cause there are some steps you can take to alleviate your distress, as well as your hesitation about therapy. Instead of fantasizing about your boyfriend's demise, try picturing each reunion with him as a thing to look forward to. Create scenes in your head in which you are talking to him and enjoying his company. Focus on the present whenever you are with him, rather than trying to second-guess the future. A similar exercise might help you get over your initial hurdle regarding therapy.
Anxiety is an extremely unpleasant, self-perpetuating state, which guarantees unhappiness.
The only thing it cannot guarantee is protection of you or your loved ones from physical harm. As such, it is genuinely worth attempting to shed. See the articles you read most frequently during the last three months. The Western Wall Enjoy this great online photo exhibit. Support Israel's Soldiers The Fund for Strengthening Israel's Defense.