E xercise is vital if you've had a heart attack, balloon angioplasty, or bypass surgery, or if you are affected by heart disease in some other way, like having chest pain when you exert yourself. Regular physical activity under your doctor's direction, though, is a key part of managing your disease. Your doctor will recommend an exercise program specific to your condition, but most people who have heart disease can benefit from the suggestions below. An Aerobic Foundation One of the most important components of an exercise program for heart patients is aerobic exercise.
Consistency is essential in aerobic workouts.
You need to do aerobic exercise at least 30 minutes three times a week. As your physical condition improves, consider gradually increasing your workouts to 30 to 60 minutes five or more times a week. This approach might be especially helpful for busy people or those not used to exercising. Before starting aerobic exercise, prepare your muscles and get your heart pumping gradually by doing light calisthenics or easy walking and stretching for 10 to 15 minutes. After ending your workout, cool down by strolling and stretching for at least 5 minutes.