The correlation between blood pressure scores and golf scores was proven in a recent study. Those players with the lowest blood pressure readings also had the lowest golf scores. You can learn all of the mechanics in the world but learning how to manage the body s emotional and mental reactions may have a much greater impact on your game. The Body Mind Workout will teach you how to reduce the stress and performance anxiety so that you have clarity of mind and fluidity of body. Golf-specific stretches to increase flexibility and strength .
Balance exercises for focus and concentration.
Breathing for stamina and alertness. She regularly leads workshops all over the world and has worked extensively with golfers, improving their games. In addition, Dianne teaches yoga weekly at Big Canyon Country Club, Newport Beach, California. Julie Cade demonstrates a simple, yet surprisingly effective stretch golfers can do while warming up on the greens.