For the U.S. population as a whole, reduction in our current intake of total fat, saturated fat, and cholesterol is sensible. This suggestion is especially appropriate for people who have high blood pressure or who smoke. This message of good health has been brought to by the Nutrition Care Department and East Texas Medical Center - Jacksonville. Adults should consume two cups of milk each day while children and teenagers need 3 -4 servings in their daily diet. For a change of pace, yogurt or cheese can be substituted for milk in order to provide the needed calcium.
Calcium ranks high in terms of life and good health.
Remember that a tall glass of milk is vital to your body's chemistry. All of these, in turn, are associated with increased risks of heart attacks and strokes. Since high blood pressure doesn't cause any obvious symptoms, most people are unaware of its presence. For this reason, it is necessary to have your blood pressure checked regularly. High blood pressure should be treated before it causes damage to the heart and arteries.