All joking aside, exercise is important to maintain health. For people with HIV exercise is a basic treatment. When we speak of treatment we usually think in terms of pills or capsules, as something we take not something we do. Perhaps its time to re-evaluate how we view and approach exercise. I knew that would get your attention.
Aerobic exercise is known for heart health.
Depression can have serious negative effects on your health. Exercise may be an effective non-drug approach to dealing with this demon. One study from the Berlin conference, a small and temporary increases in CD4 cells had been seen after a period of aerobic exercise. In another study from Miami, aerobic exercise was shown to also increase the number of natural killer and CD8 cells. This increase was also temporary.