You could potentially learn something here. I know, it's hard to believe, but learning is possible while you are having fun. So, how about some fun, yet informational milk facts. Calcium is important because it is an essential nutrient. It is a nutrient our bodies can't make and we need to get enough of it from the food we eat.
Calcium helps to build strong bones and teeth.
Calcium is also needed for muscles like the heart to contract, blood to clot, and nerve impulses to transmit in the body. If your calcium needs are not met through the foods you eat, it will be withdrawn from your bones which act as a storehouse for calcium. Milk Products are excellent sources of calcium. Darn it, mom was right again. Psst, don't let here know that.