Many dance forms are used, including disco, jazz, and ballet.
All ages can benefit from aerobic dance.
Aerobic dance classes are usually offered at 3 levels of intensity. A low-impact class is conducted at a slower pace and is easier to do. It is good for people just starting an exercise program. The low-impact level is not active enough to improve the efficiency of the heart and lungs in people who are already fit. Participants in the intermediate classes benefit their heart and lungs as they gain overall strength and flexibility.