The top 6 gymnasts and one alternate per category will attend the Ontario Provincial Championships representing the Metro East Region. The Gymnasts are grouped in the categories matching their age and skill level. Gymnasts must be a minimum of 9 years of age to compete at the Provincial level. Level 1 is the entrance level. Level 2 is the next level with an increased difficulty in the requirements, followed by Level 3, which is the highest Provincial level, again with more difficulty added to the requirements.
Athletes also attend several invitational meets each season.
All competitive Athletes receive 1 hour of Dance each week.