Eating a well balanced diet can help you and your unborn child. Eat the suggested number of servings from the major food groups. Eat three meals each day and healthy snacks. During pregnancy, you need 300 additional calories each day for proper weight gain and development of the baby. Eat foods high in fiber.
Beverages containing caffeine usually provides minimal vitamins and minerals.
It is best to avoid large amounts of artificial sweeteners during pregnancy. The artificial sweeteners are found in many diet products. To be on the safe side, have no more than 3 servings a day. Function Servings One Serving Starch Provides energy. Increases fiber to prevent constipation.