And of course the best part was peeling back the husk and savoring each plump, juicy sweet kernel. Corn was the only vegetable I would even dare to touch as a child. And while all I was ever interested in as a kid was corn's taste, today I am impressed by its nutritional values. Corn is a source of vitamin A, potassium, niacin, and protein. A medium ear contains a mere 70 calories despite its rich caloric flavor.
Corn is high in fiber.
And although high in sugar, it is still appropriate for people with diabetes as long as it is counted among the carbohydrate servings for the day. HOW TO BUY I think fresh corn on the cob is best, but frozen or even canned can be used as a substitute when fresh corn is out of season. Besides just yanking off the fibrous husk there are other things to look for if you are going to purchase fresh corn. Look at the stem ends first, they should be moist, closed and pale green. Husks should be tight, tassles silky and without signs of decay.