This class is basic exercise and dance movements executed to music. Variations of step aerobics may also be included. Usually offered every semester. 14a Yoga Enrollment limited to 15. Hatha yoga is physical in nature and is based on proper body alignment and is distinctive in its use of props such as belts, walls, and blankets.
Classes start with gentle stretches and work toward more challenging poses.
Usually offered every semester. Keeping Stress in Check Enrollment limited to 25. This course is designed to help students achieve wellness through exercise, nutrition, and health education. Students will be taught to recognize components of their lifestyles that are detrimental to their health while developing a personal fitness program. Usually offered every semester.