Anger is a part of dealing with a chronic condition.
If not dealt with, it can turn to depression and hopelessness. Fibromyalgia brings changes in our lives and learning to express our anger towards situations which are beyond our control is an important part of taking care of ourselves. If we allow ourselves to express our anger in a destructive manner, such as yelling at loved ones, arguing with friends, or even becoming aggressive towards others in society, we aren't helping ourselves. Our society has taught us to be polite, and aggressive behavior only hurts others and ourselves. There is a difference between being assertive and aggressive.