Realize that lifting incorrectly can cause back injury. Know how to lift properly to protect the back. The back supports the body. One wrong move or repeated stress on weak back muscles can cause pain and injury. Back injuries are one of the most common causes of work-related disability.
Back pain is the second -leading cause of lost workdays, after the common cold.
Once back strain occurs, it often returns. Back injury often requires extended bed rest and, in some cases, surgery. More Likely You're more likely to have a back injury if you're in poor physical condition, overweight under stress, have poor posture, or overexert yourself. Regular exercise can strengthen back and stomach muscles. Always consult your doctor before starting an exercise program.