Diabetics can make a difference in their blood glucose levels through their food choices, but they have no special diet. Foods that are good for everyone are good for diabetics. Consult with your doctor or a registered dietitian. A daily meal plan for diabetics includes a wide variety of foods from all the major groups. Diabetics should eat high-fiber foods, such as fruits, vegetables, grains and beans, and eat less fat and salt.
Diabetics also have to limit sugar and monitor their carbohydrate intake.
If you're like most people, diabetic or not, you're not interested in making a career out of meal planning. Although the book by dietitian Robyn Webb is targeted to the diabetic diet, the recipes are great for any cook with limited time. Convenience doesn t have to mean frozen microwave meals or poor nutrition. The 150 recipes in Express Lane Diabetic Cooking are quick, nutritious and flavorful. Many take less than 20 minutes to prepare, and some have five or fewer ingredients.