Discussion and workshops dealing with the basic elements of dance. Instruction in the theory and practice of more advanced skills including eight basic throws and three hold down techniques. Knowledge of how to fall is required. Improvement of one s speed and conditioning will be stressed. This course is designed to provide training in the many aspects of self defense.
Course includes both aggressive and non-aggressive techniques.
Course is geared to both Criminal Justice and general student population. This course will teach the student how to recognize an emergency and how to respond. The student will be prepared to make appropriate decisions regarding first aid care and how to provide care for injuries or sudden illness until professional medical help arrives. A minimal fee is required for Red Cross Certification. Further discussion on equipment, care, safety, and etiquette.