These insights may then be translated into plans for change that students can carry out within their life. Group Therapy and Counseling Group therapy offers the unique opportunity of joining a small group of students who share common concerns to explore personal issues and learn new skills to facilitate change. CAPS offers general therapy groups, groups focusing on specific populations, and groups focusing on special issues such as eating disorders. A variety of groups are offered each quarter by Counseling and Psychological Services. Take advantage of this opportunity to learn, share, and grow with others.
All groups require pre-group screening .
If you would like to find out more about our groups, or would like to request that a specific group be offered, just give us a call. This is a six week class for people interested in learning how to meditate. Meditation can be helpful in reducing stress and anxiety, and aiding in personal growth and development. Members learn basic meditation skills including deep relaxation, and grounding and centering techniques. This group will help you learn ways to feel better by changing the way you think and behave, and is based on the most effective approach for the treatment of depression.