Taking the kids to the gym so they could watch us exercise for short periods and then letting them use light weights at home. Rolling balls across the floor and chasing them on all fours. We still take the dogs for walks together, and choose to take small vacations that always include swimming, biking and some walking. For kids to get excited about exercising, parents have to be excited. Get out and be active with your kids.
Children live what they learn.
Mark J. Occhipinti is the President of AFPA Fitness.