Americans do not consume enough essential fatty acids. A vegetarian diet will protect you against atherosclerosis. The International Atherosclerosis Project found that vegetarians had just as much atherosclerosis as meat eaters. Low-fat diets prevent breast cancer. Throughout the world, primitive peoples sought out and consumed fat from fish and shellfish, water fowl, sea mammals, land birds, insects, reptiles, rodents, bears, dogs, pigs, cattle, sheep, goats, game, eggs, nuts and milk products.
Coconut oil causes heart disease.
Populations that consume coconut oil have low rates of heart disease. Coconut oil may also be one of the most useful oils to prevent heart disease because of its antiviral and antimicrobial characteristics. Saturated fats inhibit production of anti-inflammatory prostaglandins. Saturated fats actually improve the production of all prostaglandins by facilitating the conversion of essential fatty acids. Series 2 prostaglandins that the body makes from arachidonic acid both encourage and inhibit inflammation under appropriate circumstances.