The liquid is called lactase enzyme drops . You can also Drink a special milk with less lactose in it. You can buy this milk at the grocery store. It is called lactose-reduced milk . D rinking milk and eating foods made with milk are the most common ways to get calcium.
Calcium is important for good health.
Canned salmon with bones. Also, ask your doctor if you should take a calcium tablet every day. To Remember Eat fewer foods with lactose in them, like milk, cheese, and ice cream. Find out if you can eat small amounts of food with lactose. Read labels on foods to find out if they have lactose in them.