From Toranb onwards, the track gets rough. I'ml sure that if you go by bike, you'll have a tough time, and you'll have to walk a lot since part of the road are very sandy. Take a bus or taxi to Tornab . From Tornab , there's a bus going to Miami, but I don't have any details on schedules. Getting away Tela has a small busstation with buses going to San Pedro, La Ceiba and Puerto Cortes.
Buses leave frequently.
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