It s important to be strong while staying flexible. Class is 30 minutes of high intensity muscle training and 30 minutes of serious stretching. It s all fused together into one hour of cardiovascular exercise. Please arrive on time. It is important to participate in the warm-up before the class.
All classes begin with a warm-up and end with a cool down and stretching.
For your safety and out of respect for the instructors, you must participate in all phases of the class.