Class sessions are held in the aerobics and multipurpose rooms located on the second level or the pool area located on the lower level. All weekday noon schedule classes are FREE to RFC members. Passes are available for purchase at the membership services desk. Lost or stolen passes will not be refunded.
All passes are valid for the current semester of purchase only.
This class uses moves from boxing and kickboxing to intensify the cardiovascular workout. No previous boxing experience required. Step High intensity, low impact class utilizing a step in which platforms can be added to increase intensity level. Step Interval Mixes choreography with toning segments to offer a total body workout. Time will fly as you switch between step moves and sculpting exercises.