When making a tea from herbs, the upper part of the plant can be steeped or the root of the plant can be boiled. Treating what ails yoDepasquale and Debra Ching Wu, certified in herbology and acupuncture for Chinese medicine, recommended a few herbs that can be grown in the United States and safely used to treat medical ailments. Mint is helpful to the gastro-intestinal system and is good for anyone with digestive problems. Mint helps dispel gas and tastes good as well. Use the leaves of the mint plant to make a tea.
Chamomile is a gentle, soothing herb that calms both the stomach and the nerves.
The daisy-like flowers are used to make a tea. Research shows chamomile is gentle enough even for pregnant mothers. Lavender is a popular plant used for its pleasant scent as well as its medical aid. Lavender is mainly a relaxant. It can be used in potpourri or in a bath.