Try limiting milk to half a pint a day - some people are intolerant to the milk enzyme lactase, which can cause bloating. Harley Street chiropractor Antoni Jakubowski says the most common triggers are forward bending and twisting - both are movements our backs hate. Quick fix Grab the frozen peas because the key is ice, according to Jakubowski. Long-term strategy Always bend from your knees, never your back. Correct posture or lifting could save you a lifetime of agony.
Chiropractors can correct common causes of back pain by manipulation of the spine.
For more info, call the British Chiropractic Association on 0118-950 5950. These also affect the flow of the blood in your veins and arteries, which can lead to a build-up in the pelvis. This has a slight effect on the blood pressure, which can cause chills and dizzy feelings. In some cases period pain may be down to a serious condition such as fibroids, endometriosis, or an infection of the tubes or ovaries. These contain essential fatty acids, which help block the activity of prostaglandins.