This class is designed for older adults and physically disabled. You will learn how to increase overall functional capacity and practice fitness required for activities of daily living. Silver Sneakers II Take it up a notch with this aerobic workout with a chair used for seated and or standing support. Basic movements for the upper and lower body are designed to give you a safe and fun workout. Step A high intensity, low impact workout including the use of Step Benches to burn fat and shape muscles.
Classes vary in intensity.
This integration of several forms of martial arts will teach you self-defense as well as physical, mental and spiritual harmony.