Alcohol is a depressant drug. If you are already depressed and then drink, it will affect you in a more harmful way. Think about the reasons why you drink. Alcoholic beverages should be enjoyed every now and then as a part of a meal or a social occasion. Drink only to enhance a good time, not to forget about life's pressures, avoid problems, or forget reality.
Alternate alcoholic beverages with non-alcoholic beverages and eat while drinking.
The presence of food and other drinks in your stomach will delay the absorption of alcohol into the blood stream. Set a limit for yourself, and make others aware of your limit. Avoid drinking daily to keep yourself for developing a tolerance to alcohol. Be assertive in refusing drinks when you know you've had enough. If you are on any medications, consult a physician to see if there is any danger with drinking.