If we pursue one activity to the exclusion of all others, we get out of balance and this can be detrimental to our health and well being also. Other times, people feel so overwhelmed by it all that they give up and do nothing to improve their health. Perfectionism, single-mindedness, or hopelessness are not the way to pursue holistic health. The way to health is to find balance in your life, to spend time strengthening body, mind, and spirit. Balance means making choices that contribute to your overall health and well being.
Balance means moderation and compromise.
It is more a matter of making reasonable choices than trying to do everything perfectly. Eating well, being physically active, getting plenty of rest, controlling the stress in your life, learning new information and skills, and attending to your spiritual needs are all part of a balanced or holistic approach to wellness. Choices There are many new choices available that can contribute to holistic health and wellness. Some of these activities contribute more to bodily health while others are like vitamins for the mind and spirit. The following is a list of options.