Just as we should protect our skin from the sun we should also protect ourselves from negative thoughts, behavior, and toxic environments. Then don't let anyone in your environment that does not fit like a second skin. Same thing happens in your body. Too much negativity multiplies cells begin to eat away at each other, and the next thing you know you're a toxic person too. Don t take it personal.
Attack are never personal.
They are simply residue from yesterday. Don t carry someone else's residue into your life today. It only continues to be your issue if you allow it to be. The question is To be, or not. Don't take it personal.