Other foods that are to be avoided are salts, alcohol, canned, and packaged foods, and anything that contains artificial coloring, or preservatives. Meats that are smoked and cured, such as cold cuts, bacon, ham, sausages, should be avoided. In addition, dairy, and gravies should be avoided as well. A diet rich in fiber, which includes oat bran, rice, ground flaxseed, whole grains, and legumes will slow down the unpleasant reaction of hypoglycemia. In addition, raw fruits and vegetables, which include avocados.
Avocados contain a seven carbon sugar which also slows the production of insulin.
Proteins should include raw nuts, raw seeds, tofu, and beans. It is always beneficial to eat a diet rich in antioxidants to maintain optimal health, in any case. It is important not to go without food during a 24 hour period. Individuals with hypoglycemia have stated that eating 6 to 8 small meals throughout the day is beneficial in alleviating the symptoms. Also, during a reaction, it has been proven beneficial to eat a protein food- such as peanut or almond butter on a cracker which is fiber rich.