It is best to eat fiber after you work out to avoid intestinal discomfort. Flavonoids A group of compounds widely distributed in plants which have a characteristic molecular structure. Supplementing with flaxseed oil has been shown to lower cholesterol, decrease heart disease, increase satiety and improve cell integrity. Free Radicals Free radicals are highly reactive molecules in the body which can destroy tissues by oxidizing cell membrane lipids and damaging DNA, the body's genetic material. Free redicals are produced through the body's normal process of metabolizing the air we breath and the food we eat, as well as exposure to tabacco smoke, excess sunlight and environmental pollutants.
Antioxidants work in the body by neutralizing free radicals before the can do significant harm.
The FDA has labeled GHB has a 'date-rape' drug, and wants to ban it from the market. GHB itself does not cause a person to remain conscious, engage in sex and then forget what they did. The problems occur when you take GHB with high levels of alcohol, since both alcohol and GHB are metabolized by the same enzyme in the body. Genistein A compound thought to protect you against cancer. It is found in soy based food products.