Creatine is a naturally occurring metabolite found red muscle tissue. It plays body building supplement an important role energizing muscle tissue. Muscle fatigue occurs when the body's supply of ATP runs low. Creatine Monohydrate helps the convert ADP to ATP and provide more energy to the muscles. Creatine Monohydrate allows more intense workouts because muscle tissue has less fatigue and reduces the of lactic acid our muscles.
Creatine is a substance that is naturally found is now available a no loading liquid form.