Dian's safe teaching style and smooth transitions makes it easy to follow and enjoy. St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. Stimulate and develop your mental abilities while creating inner calm and balance. Specially designed for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles.
All movements are doctor recommended and approved.
This workout can be performed seated or standing.