When you want a stronger gin and tonic, you can either remove tonic or add gin .
Diets work, but only as a short-term solution.
Unfortunately, diets do not last. Nine out of ten dieters weigh more one year after completing their diet than they did before they started. Dieters incorrectly interpret this failure as their personal inadequacy, and turn to food to comfort them, hence the term the vicious circle. The reason why diet do not last may surprise you. Scientists have learned only recently that there are sound physiological reasons why dieters gain the weight that they lost during the diet back.