A bone density test must be done to determine the status of your bones. Ask your doctor what you can do to stop excessive bone loss. Too Worry About Osteoporosis. It's never too early to prevent osteoporosis. Building strong bones and keeping them strong gives you a head start.
Bone is a living, growing tissue that constantly rebuilds.
You gradually lose bone tissue because more bone is removed than generated. When bone loss is excessive, such as when women lose the protective effects of estrogen following menopause, osteoporosis may develop. Therefore, women are at greater risk for osteoporosis and its associated fractures. Many of the things you can do to build strong bones and prevent bone loss also can contribute to your overall health. To Do Anything About About Osteoporosis.