In addition, cardiovascular disease often means making lifestyle changes that include exercise, stress reduction, weight management and other activities. The program goals are to increase coping and enhance a sense of control in managing one's illness. The course was developed in conjunction with the department of cardiology. Begin to take control of your recovery with techniques for stress management.
Classes are limited to ten participants.
While there are several forms of meditation, generally it involves focusing on your breathing, quieting the mind, and repeating a word or phrase called a mantra. Relaxation, which is attained through meditation, has long been known to calm a turbulent mind and reduce stress. Meditation has also been used to reduce blood pressure and provide relief from pain and other symptoms. Eight Week Program Designed for the same participants throughout the series, this eight-week program introduces various meditation practices. No prior experience is required.