The Red Cross also offers an easy-listening cassette consisting of instrumental selections. The music is perfect to listen to when walking, gardening, or just relaxing. For more information about any of the items mentioned below, please enter your email or postal address. For more information, contact your local Red Cross Office. Active Living - You don't have to be an expert to see the difference between active and inactive adults.
Active adults look better, are healthier, and enjoy a higher quality of life.
The Active Living Program focuses on the whole person, including physical, mental, social and spiritual needs. While vigorous activity is important for maintaining and improving health, it isn't right for everyone. We need to enjoy and accept the benefits of all kinds of activities - activities that are right for each person. No matter what your age, physical capabilities, interests or economic situation, you can live actively. Active Living isn't limited to the times and places we set aside for leisure activities.