It consists of a combination of strategies to control urgency and a program of scheduled urination with gradually increasing intervals.
Bladder training can give women a way to re-claim control over their bladder function.
The first step is to make a record of your baseline bladder control. That's done by keeping a bladder diary. HERE for a copy of the bladder diary we recommend. Next, you decide on your initial scheduled voiding interval. If your bladder diary shows that you go to the bathroom every hour or less, your scheduled voiding interval will start at 30 minutes.