Radishes, carrots and celery stalks keep well in a container of water in the refrigerator. Always carry a good supply of sugarless gum, mints, or hard candy with you to help you satisfy a tobacco craving. Eat only one piece of candy or gum at a time, and try to make each piece last as long as possible. Unshelled sunflower seeds or unshelled peanuts are particularly good snacks because they occupy both hands and mouth, and the process of removing the shells slows down consumption. Avoid drinking alcohol while you are reducing or quitting your tobacco use.
Alcoholic beverages are high in calories.
In addition, alcohol can produce breakdowns in self-control, which can lead to tobacco cravings and eating binges. Ask friends and family not to offer you food. When you feel the urge to use tobacco or snack, substitute another activity. Go for a walk, work on a puzzle, knit, garden, work on a hobby or craft, or do housework or home repairs. Take healthy snacks with you when you will be away from home, and make your own lunch for work or school.