Wild rice, known for its luxurious nutty flavor and chewy texture, really isn't rice at all. It is a long grain marsh grass native to the northern Great Lakes area, where it is harvested by the local Indians. There is also commercial wild rice production in California and other of the mid-west states. Rice is a complex carbohydrate that is an excellent source of energy for the body. Rice protein contains all eight essential amino acids, and has no saturated fat or cholesterol.
Brown rice contains slightly more nutrients than white rice, as the following comparison shows.
Brown rice also contains more of the minor elements than white rice. They package rice in a variety of types, including at least 10 different product lines. In a 2-quart saucepan, place raw chicken with water and bring to boil, cook 5 minutes or until cooked, cool and reserve until needed. Remove from heat and stir in lentils, cubed chicken and remaining ingredients. Bake in 325 degrees F. oven about 60 minutes or until rice and vegetables are tender.