The diet is basically a very low fat ovo-lacto vegetarian diet and includes all grains like bread, cereal, potato, pasta, rice, fruits, vegetables, legumes, egg whites and nonfat dairy foods. The Theory Fat makes you fat. Fat is a concentrated source of calories so by eliminating fat you will eliminate the major calorie source in your diet. Any time you take in more calories than you burn, you will gain weight, no matter where those calories come from. The problem with very low fat or fat free diets is that people resort to high carbohydrate fat-free foods and they overeat.
Benefits Includes many healthy foods that reduce free radical activity in the body.
Includes a variety of vitamins, minerals, antioxidants, phytochemicals, fiber. This diet is best for vegetarians and people with heart disease. TMJ4 is not responsible for the content of external sites links through our site.