More Information Summer is almost here, and there are still so many people who do not have a clue of what to do and what not to do when it comes to getting in shape and achieving the physique they have always wanted. Ten things that will prevent you from achieving your bodybuilding goals by James Koskiniemi 1. Many of the people I know who happen to have awesome physiques only train 3 days per week and others train 6.
Consistency also includes working out different body parts everyday.
If you go to the gym and hit chest every day your neglecting other body parts that need attention. Plus not to mention that you will never give that bodypart sufficient time to recover. So don t think about going to the gym just go. Sometimes it doesn t pay to think too much. Make sure to eat at least 1 to 1.5 grams of protein per pound of body weight.