We've all experienced symptoms of anxiety - a pounding heart, tense muscles, an upset stomach.
Anxious moments happen to everyone.
Perhaps you've felt anxious when you've given a speech or driven in heavy traffic. While this kind of tension may have been uncomfortable, it also helped you cope. You had a reason to be anxious, and the tension it caused kept you aware and ready to react. Now imagine feeling anxious for no apparent reason. Inc. All Rights Reserved.