A person can increase his or her activity level by walking, bicycling, or just taking the stairs instead of an elevator. Exercise may not be recommended for people who have trouble controlling blood sugar. In addition, they should avoid exercising outside during hot weather or during periods of illness. Medication Medications, including insulin or oral hypoglycemic agents, help control blood glucose. These medications must be prescribed by a physician.
Diabetes management is a balance of diet, exercise, and medication.
Medication does not replace diet or exercise. Healthy Eating Proper food choices can make a difference in controlling blood glucose, blood fat, and weight. Diabetics do not need special foods or diet foods. A diabetic diet can be followed with the same foods that are good for the whole family. The following Always check with a physician or registered dietitian before beginning an exercise program are some general healthy eating guidelines suggested by the American Dietetic Association and the American Diabetes Association.