When bending forward, bend at the knees and hips, but keep your back straight. This will help to keep your spine's curvature in proper alignment. When lifting, keep your spine straight while using your legs to do most of the work. Hold the objects being lifted close to your body to keep the strain on your spine to a minimum. Subluxations may be caused by poor sleeping habits, poor posture, strenuous exercise, injuries, auto accidents, sports, slips or falls, and in many cases by the birthing process itself.
Chiropractic adjustments are very helpful in correcting subluxations and restoring optimal health.
Since no other health care provider is as qualified to discern spinal subluxations, Dr. Wexler makes it a point to always offer free consultations, at no obligation, to those who want to know if they have spine or muscular problems that may negatively affect their health.