An opportunity to stretch and tone muscles and improve your overall fitness. Water creates resistance which makes you work hard, yet supports, preventing injuries that may be caused from exercising on dry land.
Class is designed especially for seniors.
No swimming ability is required. Please note that sessions will now operate on a monthly schedule. If you miss 3 consecutive classes , you may be automatically dropped from this class to accommodate people on the wait list. Come try out this great new class, instructed by Donna Parker. This stretching class will also work on posture, breathing and increasing flexibility as well as range of motion.