It may not be as interesting, but once the routine becomes a daily pattern, it is possible to turn on some music, set a timer, and just walk around your home. Walking will not cure fibromyalgia, but it may be the beginning of feeling that you have some control over your pain and fatigue, and also help with strengthening your muscles, plus giving you a great sense of accomplishment. So, before you sit down to cruise the Internet, put on a good pair of walking shoes, step outdoors, and see if you feel better about yourself and life in general. Get Your Medifocus Medguide Research Your Illness Visit our Medcenter and get your Medifocus Guide , trustworthy medical information specifically about your health condition. Bookstore Visit our Fibromyalgia Bookstore and find books on the latest treatments and remedies for your illness.
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