You must admit you are angry and let the feelings out before you blow up, may withholding the knowledge of your anger, it just builds up inside and will eventually explode like a volcano. When you get the answer, look at the answer. Researchers have recently studied human anger and the results showed than ninety-nine percent of situations where anger was not able to be controlled, the person was actually under stress and pressure from an entirely different situation, that stemmed off into the situation they were in at the time. Heavy exercise is another way to get rid of the extra stress that can result into an uncontrollable spout of anger. This will also help improve your mood.
Anger can be a healthy emotion if it is managed properly.
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