If it tastes like cardboard, forget it. It's not worth it. Buy individually packaged snacks. Cookies, chips, even ice cream come in single serving sizes. Keep reminders around.
Chocolate is still a favorite even for successful dieters.
But they've found ways to enjoy it and still keep their waistlines. Bennett makes fat-free chocolate pudding with skim milk. Don't give in to peer pressure. If the cookies, chips, or ice cream you buy for the rest of the family is sabotaging your efforts, stop buying it. Escape Emotional Eating 44.