Mental Health Association Life has become increasingly challenging for women in the workplace as they juggle demands of job, home, marriage, children, and personal time. This workshop will involve lecture, group discussion, and a personal stress management plan. The objectives will be to increase knowledge of stress and the stress response, to become aware of your own sources of stress and how stress affects you, to recognize when you have crossed the border between healthy and unhealthy stress, to learn how to balance the variety of roles working women experience, and to explore ways of managing work stress. Martha Rasmus is president of the Mental Health Association in Milwaukee County. She previously served as training coordinator with the Manitowoc and Milwaukee Mental Health Associations.
All programs are free, but registration is required.
Please call ext. 6149 for general information or to register. The EAP also may be contacted at ext. 6149 concerning special accommodations that can be made for persons with disabilities. Please give us as much advance notice as possible.