Colin Jackson , in 1992 was injured with a torn left oblique muscle and only managed seventh place in the Barcelona Olympics. A year later he has joined the elite and became only the third man in history to go under the 13-second barrier in the 110 hurdles. Jackson attributes his amazing comeback to a combination of training, racing, and diet-a diet which includes Creatabolin C10, a highly effective creatine supplement. I know that I can run hard in a race and be fully recovered the next day. This means that I am able to reproduce great performances back to back.
Creatine is a naturally occurring amino acid.
The human liver produces creatine naturally from arginine and glycine. In the muscles, creatine is synthesized into a compound called creatine phosphate. Creatine phosphate helps the body to perform intense exercise. During intense exercise the body's creatine pool is depleted, thus the muscles are not able to continue to do as much work as when the exercise was started. Orally ingesting creatine increases your body's creatine pool level, so depletion in the body occurs much slower, increasing the muscle's ability to perform the given task.