Workplace violence is defined as any act against an employee that creates a hostile work environment and negatively affects the employee, either physically or psychologically. The motivating factor is often one or a series of interpersonal or work related disputes. Bullying refers to the escalation of aggressive behaviors that result in the victimization of the subject of the bullying, without the threat of violence. Bullies have usually been bullied in the past.
Bullies often target more than one person.
Working Ergonomically Ergonomics is extremely important for workers in an office setting. While most people don't realize this, the way we sit, type or even handle the phone may lead to musculo-skeletal concerns. Avoid shoulder-cradling your phone. Keep frequently used items within an easy reach. Alternate between different postures on a regular basis.