A deficiency is extremely rare, as Vitamin E is found in many foods. Essential for blood clotting, Vitamin K is found in fats, oats, wheat, rye, and alfalfa. If you think minerals aren't important in the diet, think again. There are fourteen trace minerals necessary for survival, a few of which are discussed below. Necessary for the maintenance of normal blood sugar levels.
Chromium works with insulin in assisting cells to take in glucose and release energy.
Some good sources include meats, unrefined foods, fats, and vegetable oils. Needed for the production of red blood cells and the formation of connective tissues. Also plays a major role in the defense against free radicals. Some sources include meat, seafood, nuts, and seeds. Maintains the structure of teeth.