If you find that you have a higher than desirable BMI you can do something about it. Exercising, even in moderation can reduce your BMI, lower your risk for disease and start you on the path to feeling and looking better. There are no magic pills, just make the decision today to start incorporating exercise in your daily life. Calculate your target heart rate with our Maximum Heart Rate calculator. Learn about Heart Rate Training Zones and how to check your heart rate manually.
Calorie consumption varies widely with different activities.
Check our Calorie Calculator you may be surprised.