A high quality liquid extract is your best bet. 5.If your diet is lacking in Fiber, then take Fiber Supplements. Of course, it is far better to eat plenty of fruits and salads, becuase in addition to fiber these foods contain a wide variety of nutrients. However, when your diet has been less than ideal, these can help. They not only speed up the elimination of food in the digestive tract, but they may help bind toxins as they go.
Constipation fosters the development of acne, and can worsen an already existing condition.
I suggest my Skin Prep Cleanser . It's mildly exfoliating properties will help to unclog pores, and it leaves the skin clean but not stripped. 2.Toning with a toner or astringent that will not overdry or irritate the skin. Herb and Sulfur Astringent is a formulation that uses vinegar instead of alcohol. It purifies the pores without over-drying.