More is not, however, better. The safety and value of taking fish oil supplements have not been proven, and all fats, good and bad, contain the same amount of calories. No cholesterol means it s fat-free. Fat is the not same thing as cholesterol. These modified fats are called trans fatty acids and can elevate your blood cholesterol level.
All fats contain the same amount of calories.
Margarine is always better for you than butter. Not always true. Many margarines contain trans-fatty acids. Choose soft tub margarine over stick to avoid the trans fats. Read the labels and avoid products that contain partially hydrogenated shortenings.