Nutritional break-downs included. By Bobbie Hinman. Over 350 easy to prepare lacto-ovo recipes from 7 international regions. Nutritional break-downs included. Soy or non-dairy substitutes are given for dairy ingredients.
Beans are low in fat, high in fiber, and packed with essential vitamins and minerals.
This book gives a vegetarian view of the Bible. Suggestions for a meaningful and joyous Seder as well as the background of the Exodus from Egypt. Forty-one articles by rabbis, doctors, veterinarians, and activists on vegetarianism, shechitah, animal research, etc. Lists 2000 restaurants, vacation spots, camps, and local vegetarian group contacts. An excellent book covering the nutrition, ecology, and ethics of a natural food diet.