That's why it's important to have regular exams. The good news is that studies suggest that physical activity is associated with a reduced risk of breast cancer. Researchers in one study found that the risk of breast cancer was lowest in lean women who exercised at least four hours per week. 3. change in skin color or feel 4. A. See your doctor right away.
Breast cancer is almost totally curable when detected early.
Schedule a regular physical examination by a health professional every year. Have a mammogram. Younger women with a family history of breast cancer or other risk factors should talk to their doctors about when to begin mammography and about the frequency. Women who have not yet reached menopause should do a monthly BSE seven to 10 days after their periods, after all swelling and tenderness have disappeared. Women who are postmenopausal can do the monthly BSE anytime.