This series of soft, fluid exercises promotes good health and a well mind, body and spirit.
All ages benefit from the improvements in balance, tone and flexibility.
Join any time during the course. An introduction to the beginning T'ai Chi postures and understanding the basic principles of T'ai Chi. Participants progress through a sequence of T'ai Chi movements. The study of T'ai Chi Form includes 64 movements and years of study. Build on the introductory class as you add postures and deepen your understanding of T'ai Chi principles.