These opposites provide the basics of Yin and Yang which lie at the centre of internal martial arts. The skilled Shadow boxer should therefore possess integrated actions which divide and reform naturally to meet each situation, providing a range of techniques that are both difficult to control or interpret. Breathing Compose the breathing naturally. Join it to the postures throughout each technique. Be harmonious and learn to extend your breathing towards a meditative focus, in part this is somewhat comparable to Indian systems of yogic pursuit.
Breathing promotes the Relaxation of body with mind.
Taoist breathing methodology is worth studying. Balanced movements are attained by moving as if pulling a silken thread. Yin with Yang in harmony. Each movement is performed in an unbroken and simple manner. At first the player must make simple interconnections.