To develop strong bones it is especially important to eat at least 4 servings from the milk group every day, and to get some type of physical activity regularly. Feeling badly about your body size and shape can lead to unhealthy eating habits, such as skipping meals, low-calorie diets, and throwing up after eating. Keep an eye out for your friends to make sure they are not showing signs of an eating disorder. Excessive exercise may be a sign that someone is overly worried about their body size and shape. In fact, another sign that someone may have an eating disorder is that they are always worried about how much and how hard they are exercising.
All foods can fit into a healthy diet.