Hello,Do we have to take proper amount of vitamins and minerals to remani young and healthy. Even children are affected by nutrition deficiency. I am Chinese. I think you are asking the wrong person.
Chinese people eat what ever they want, whenever they want.
I got used to that life style. I never gain weight no matter how much fatty foods I eat. I never check the RDA charts. So I am not an expert in nutrition. I do believe that the Immortality Device is powerful enough to help my body clean itself up no matter what I eat.