A tremendous number of nutritional supplements claim to enhance physical performance. Unfortunately, most of these products deliver no benefit. Creatine, in the monohydrate form, has quickly become the favorite of a wide variety of athletes. And, it's one of the few supplements for athletes that has legitimate research studies backing it's efficacy.
Creatine comes in several forms.
The most stable and cost effective type is creatine monohydrate. Creatine phosphate is much more expensive to manufacture while it offers no advantage. The best absorbed form of creatine is the creatine monohydrate. Creatine Monohydrate is better absorbed because it is more stable, resulting in higher concentration of available creatine. Furthermore, Creatine Monohydrate is priced at only a fraction of the other inferior forms of creatine.