Stress and sickness also deplete the body of these important nutrients. If we are to maintain even resonably good health, these vitamins have to be constantly replaced. These involve all the B vitamins . These vitamins dissolve in fat or in substances that dissolve fat.they are stored in the fatty parts of the Liver. You need to have fat in the food to absorb these vitamins.
All vitamins work best when taken in combination with food.
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