They rank high in the fiber category , doling out an impressive 3.7 grams of fiber each, which is over 10 percent of the recommended amount we want in our daily diets. The soluble fiber found in apples can help lower your cholesterol and reduce your risk of heart disease. Eating an apple without the skin reduces your fiber intake by more than a third, so just wash and bite in. Apples contain several essential vitamins. Besides a high fiber content, apples are a crisp way to get some potassium and a small amount of vitamin C .
Apples are a versatile food and can be paired with meats, other fruits and more.
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