For extra flavour add herbs and wine to the water. In the Supermarket. Some fats and oils are healthier than others. They may still contain saturated fats. They are found in olive oil, sunflower oil, soya bean oil, peanut oil, corn oil, sesame oil, canola oil, macadamia oil and grapeseed oil, as well as fish and avocadoes.
All oils contain roughly the same amount of fat.
For a richer flavour in your olive oil, choose virgin olive oil - the flavour is so good you only need a little. The Right Dairy Products. It's best to choose products which are labelled low fat or reduced fat. A shopping guide to halal food products which are also lower in fat, salt and sugar is available from the Nutrition Unit of the Western Sydney Area Health Promotion Unit at Parramatta Community Health Centre. 7517 GPO Box 1614, Sydney, NSW 2001, Australia This site has been made possible with the cooperation and support of NSW Health Dept and South Eastern Sydney Area Health Service.