Obtain therapy to understand the specific but unconscious threat or source of stress. Learn techniques, including biofeedback and relaxation therapy, to reduce muscle tension. Follow a regular, energetic fitness routine using aerobic exercise. Medication Antianxiety drugs may be prescribed for a short-term basis. Antidepressants may be prescribed for panic disorders.
Activity Stay active.
Physical exertion helps reduce anxiety. Diet No special diet. Avoid caffeine and other stimulants. If You or a family member has symptoms of anxiety and self-treatment has failed. You develop sudden feelings of panic.