All sports have their own requirement for strength, explosiveness, stamina, flexibility.
Many athletes never reach their potential due to a lack of foundation in these areas. These camps are designed to address each of these crucial areas and give the athlete a complete understanding of them. During the camp each athlete will develop a training program that is suitable for them at their current level of fitness. Participants will carry home with them a personalized workout chart and a complete understanding of the type of training program that they need to reach their potential in their sport. The camps are presented on Saturdays.