Aerobic activities work best for this and include activities like walking, running, swimming, dancing, cycling, skating, or aerobic exercise classes. HDL cholesterol actually helps clear away bad cholesterol from the blood vessels. A low cholesterol diet should include no more than 300 milligrams per day of cholesterol. Egg yolks and organ meats, such as liver, are high in cholesterol. One egg yoke has about 215 milligrams of cholesterol.
Cholesterol is found in foods rich in animal fat.
High cholesterol foods include meat, poultry, seafood, and dairy products. Shrimp and shellfish are relatively high in cholesterol. Chicken or turkey may not contain as much fat as does lean beef or pork, but they do contain about the same amount of cholesterol. Foods from plants, such as fruits, vegetables, vegetable oils, grains, cereals, nuts and seeds, do not contain cholesterol. Make sure the foods you eat are low in saturated fat.