That's one of the greatest compliments that I can ever get. Along with the exercise routine, I have changed my eating habits for the long run. I really try to eat lots of fruits and vegetables every day. I always have a bag of carrots in my car to nibble on for hunger pangs. I always need a late afternoon mini-meal, so I like to eat cut up fresh pineapple or honeydew, or a protein bar if I can't get some fruit.
Dinner is fish, chicken or steak with lots of fresh vegetables, and salad.
I've really tried to eliminate white bread, white rice, pasta and all fried foods. Of course, there are those occasions that I indulge on those foods or even an occasional piece of chocolate, but I know that the next day is always a new day and I get right back on track. If I go off and eat poorly, I try to do a vigorous workout to remind me of how good it feels when I work out. All rights reserved.