Each Skill level builds upon the preceding level, with seven levels covering all strokes, diving fundamentals, and safety skills. Basic swimming skills and water safety skills are taught. . Instructors work with students in a small group to help them overcome their fear and begin to develop basic swimming skills. Competitive Swim Team Participants compete in YMCA swim meets as well as U.S. Swim meets. This class offers a non-impact deepwater workout for adults of all ages.
Deep water offers opportunity to develop muscle, balance, endurance, and aerobic conditioning.
Don't let the thought of deep water keep you away, enjoy the benefits of a total body workout. Great for adults of all ages and fitness levels. It offers shallow water workout get in shape. This class will help to increase your strength and flexibility while building your cardiovascular endurance. Increase flexability, and range of motion.