Aerobic exercise builds stamina, strengthens the heart and helps with weight loss.
Recommend this page to a friend . The change in intensity throughout the workout actually lets you pack more fat burning into a single routine. Big Butts Hit the Beach targets the mediums to XXL's and all weight conscious adults who are dedicated to looking and feeling better without the fear of failure and unrealistic goals. Hit the beach includes a 20 minute confidence building, early morning Yoga stretch designed to improve flexibility and reduce stress. This easy but effective routine will help increase your range of motion while reducing the risk of injury.