OR Thursdays, Sept. 20-Dec. Senior Adults Senior Aerobics Get pumped with new instructor Susan Milazzo. This class is designed to improve cardiovascular fitness, muscle toning, flexibility, endurance and cool down. She will also incorporate some basic self-defense techniques. Big Slammers Bridge Club Meet every Monday for an exciting game of duplicate bridge.
Beginners are welcome.
Program is ongoing. This adaptive movement program will include stretching, aerobic activity, toning, balance exercises, interactive games and socializing. Very low impact. Wear comfortable clothing. FREE Friendship Cafe Lunch and activities are provided to persons age 60 and over by Senior Connections.