If you follow the yoga lifestyle and reduce stress in your life, the body's weight may normalize. However, eating a healthy diet, exercising and personal growth are all necessary to help with weight. If you follow healthy patterns some weight may be lost. Yoga is most helpful at disciplining the mind which helps with proper nutrition or the avoidance of fattening foods. F irst, you can learn to place small yoga techniques into your daily routine.
Deep breathing is the type of exercise that can be done anytime.
Secondly, as you study the philosophy of yoga you may integrate these ideas into your life. Once your attitude improves, you will notice how stress is reduced and peacefulness is increased.