Vegetables are low in fat and calories.
Different vegetables are good sources of different nutrients.
Eat a variety of vegetables. A low calorie food can suddenly turn into a high calorie one when fat is added in large amounts. Use raw vegetables, such as carrots and celery, for snacks or in place of potato chips with sandwiches. To add sparkle to your meals, try new recipes for your family's favorite vegetable. John C. Nye, Dean and Director.