Studies of people whose jobs involve physical work show that those who missed breakfast cannot work as hard by lunch-time. Setting an Example A family's breakfast routine will influence the eating habits children carry throughout life. Introducing children to a variety of tasty foods at breakfast helps them to develop healthy habits. It does not have to be eaten the moment you step out of bed. You may want to eat something, like yogurt or a sandwich, when you are having a morning break.
Breakfast can be wholesome without being fancy.
Quick-fix ideas can give you a good start in the morning. If you are driving to work, a bite before leaving may make you a more responsive driver. If you are short on time, take along some fruit, cheese, crackers or other nibblers, to make breakfast quick and inexpensive. Eat when you arrive at your destination. Choose poached egg on dry toast instead of scrambled eggs with sausage and hash browns.