Those are both Sundays.
All levels welcome.
It involves sharing weight, rolling, lifting, flying, finding one's center, exchanging weight, feeling one's partner's center, moving with momentum, focusing, and playing. It is duet form most often, but can be solo or trio. It is a total workout for body and spirit. Originating in 1972, Contact Improvisation utilizes gravity, momentum, lifts, falls, rolls and the exchange of weight between two partners. Contact involves a physical conversation between two or more people based on touch and the exchange of weight and balance.