Acupuncture has been used successfully to relieve symptoms of PMS, as has homoeopathy. Herbal preparations are effective in clearing and reducing premenstrual symptoms. They work best when used in conjunction with a general program to improve wellbeing. Dandelion coffee and couch grass are useful for reducing fluid retention. Tension may be relieved by motherwort, vervain, chamomile and lemon balm.
Baths are good for relaxing muscles, easing tension and help to relieve bloatedness.
A brisk rub down after the bath will increase circulation and reduce the feeling of bloatedness. Orgasm can be effective in reducing the feeling of congestion in the pelvic area and for releasing tension. It has been used with success by some women, but has not helped others. Similarly, the oral contraceptive pill has been prescribed to some women suffering PMS symptoms with success, for others, the symptoms worsened. Other drugs have also been prescribed for the symptoms of PMS, such as tranquillisers and anti-depressants.