You can put nuts in soups, and you can put nuts in whole grain cookies. In the Middle East they made nut sauces. Instead of eating meat hamburgers, a lot of nut-burgers or patties are available now that replace the meat. I also like hazelnuts. Almonds are one of the great nuts.
All nuts are very good.
Each one of them has something special to offer. Well, Dr. Spiller, it's certainly been a pleasure having you by today. We really know enough today that to eat properly, we hardly need anymore research. He is the author of Healthy Nuts , Eat Your Way to Better Health , The Cancer Survivor's Nutrition and Health Guide , and Calcium Power . The opinions given by Dr. Spiller are his and his alone.