Sugar makes your blood taste sweeter, especially to mosquitos. Walking for half an hour each day aids digestion. Sesame seeds contain far more calcium than milk. The longer you keep fruit and vegetables, the fewer nutrients they will contain. Eat really fresh foods.
Caffeine reduces the body's ability to cope with pain.
Stay calm and sleep on the problem. Never under-estimate the wonderful properties and healing powers of honey. It is especially useful for healing internal problems and aiding skin to heal. If you take honey just before bedtime you can be assured of a lovely relaxed sleep too. Honey is not a syrup as many people believe.