It has been used by millions of people over the centuries, and jis especially popular with women. Then he or she will decide what is the best herbal remedy for your depression. Because of the vital part that nutrition plays in our overall health, including mental health, dietary evaluation is another important part of Chinese medicine. Certain foods such as daikon radish, sesame seeds, soybeans, and kelp are highly recommended for depression patients. Other foods such as coffee and alcohol should be avoided.
Chinese medicine works holistically.
A good Chinese medicine practitioner will always give you a complete evaluation including what kind of deficiency or imbalance you have, which energy pathway is blocked, what foods to eat or avoid, and how these things relate to your mental health. I hope that anyone who feels the need of it will benefit from this natural and safe medicine.