Doing pushups the old way with your hands flat on the ground causes the wrists to tire before you get the most benefit from this exercise. This allows you to push your muscles harder and longer for optimum results. These compound exercises yield the most effective workout because they work many muscles at once. Cardiovascular exercise, such as walking, combined with some form of strength conditioning, has been proven to be the most effective way to lose weight. The Flow Bar puts you in the optimal position so that in only 2 minutes you are working the muscles in your back, firming and toning your abs, working your arms, butt and legs all at the same time.
Assembly takes only seconds with NO tools required.
The Flow Bar turns any door into your own private gym. A firm tone body can be yours easily in just 2 minutes a day and for a fraction of the cost or other exercise products.