However, by turning your attention inward in meditation, you tap into this reservior of vital energy, thereby restoring its flow throughout your system. Those who meditate regularly will attest to feeling this increased level of vitality in their lives. This is why I can confidently say that regular meditation will enhance the quality of your life. Ten to twenty minutes a day is all that is needed to begin experiencing the benefits of meditation. One of the best ways is to take a class in basic meditation.
Classes are available in most cities.
If there are no classes where you live, there are instructional books and recordings available in many major bookstores. There is also quite a bit of information on meditation now available on the internet. For those of you who are anxious to try meditation, here is a very simple, universally practiced method. Sit in a comfortable chair. It doesn't matter how you place your hands or feet, as long as you are comfortable and sitting upright.