Eat less salt. Talk with a dietitian or your local County Extension Agent for ways to help lower your sodium intake to within the recommended guidelines of less than 2,400 milligrams per day if you have high blood pressure. Nicotine raises blood pressure by causing your blood vessels to narrow, making your heart work harder to pump blood through the vessels. Ask your doctor about products like nicotine patches, nicotine gum or medication that can help you quit smoking. Drink less alcohol.
Alcohol can increase blood pressure as well as provide excess calories.
Relaxation has been shown to lower blood pressure and to prevent high blood pressure. Relaxation techniques include walking, reading an enjoyable book, taking a warm bath, socializing and meditation. Take medication if recommended. Your doctor may prescribe medication if lifestyle changes alone don't lower your blood pressure. If you've tried one type of medication and either it didn't provide adequate control or you were unable to deal with the side effects, don't give up.