Really, you're going to have to relax before we can continue with the article. Getting a hold of your anger will require you to understand yourself and how your reactive mind works. We wrongly believe that outer situations create our anger, and this has created an industry that feeds on this misunderstanding. I teach personal responsibility for creating everything that 'happens' to us. We create our world by the thoughts we think, the words we use, and the choices we make moment by moment by moment.
Blood pressure soars, stress levels increase and ulcers can form if anger is managed poorly.
That's why it's so hard not to laugh when someone loses it. Rather than worry about how best to vent your anger, you should focus your energies on how to avoid becoming angry in the first place. Therefore, maintaining control over your anger is a key factor in effectively managing your personal and professional life. More women than men applied for admission to law schools for the fall 2001 semester.