Sometimes, it is even fun. When designing a regular exercise program, it is important to keep a couple of things in mind. First of all, include exercises that will increase your cardiovascular fitness, such as walking, jogging, or swimming, depending on your capability. Secondly, choose activities that are enjoyable, so that you will keep up with it every day. Always stretch before you exercise.
Breathing exercises are very helpful, as are exercises of the face and jaws.
Do not over exert your muscles and rest when is needed. Exercise will usually lessen the debilitating motor symptoms of Parkinson's, such as tremor and muscle stiffness. It also improves one's health by contributing to a good body weight and improving sleep. It is important to consult with your doctor before starting an exercise program. Maintain a Healthy Diet Excess body weight is often a secondary symptom of Parkinson's that contributes to the debilitating motor symptoms of Parkinson's.