An exercise class based on Pilates floor exercises and basic dance stretches with the goal of increasing strength and flexibility without increasing bulk. Class includes floor barre, the ballet barre, center work, and across the floor dance combinations. A great way to get in shape. Learn basic rhythms and tap vocabulary toward the completion of one or more traditional tap dances. An introduction to the basics of modern and jazz dance techniques.
Class incorporates technical, athletic, creative, rhythmic and free form movement.
A fun blend of traditional and improvisational dance to a variety of contemporary music. Tai Chi is an exercise system that combines slow, graceful movement with calm, regular breathing. It has many styles and uses in the world today - and is becoming very popular as a means of maintaining good health and feelings of relaxation and calm. You will be introduced to the three basic rhythms of swing and several patterns and variations. Additionally, you will have opportunities to try different styles of swing such as West Coast, lindy hop, Charleston, and shag and other ballroom social dances.