Vitamin E. Foods high in vitamin E include broccoli, kohlrabi, cilantro, turnip greens, spinach, avocados, blueberries, mangos, ripe olives, and especially nuts. Other plant sources of vitamin E include vegetable oils and whole grains. Folic acid is a vitamin found in relatively high concentrations in green leafy vegetables, asparagus, lima beans, broccoli, beets and several types of beans. It is found in moderate amounts in oranges and orange juice. Selenium is a mineral which plants obtain from the soil and the higher the concentration of selenium in the soil, the higher the concentration of selenium in plants.
Dietary fiber includes both cereal and vegetable fiber.
Most fruits and vegetables contain fiber. Fruits and vegetables that contain high amounts of fiber are apples, blackberries, grapefruits, oranges, raspberries, and broccoli. Dithiolthiones and glucosinolates. These natural chemicals are found exclusively in cruciferous vegetables, such as brussels sprouts, cauliflower, cabbage, broccoli, rutabaga and turnips. These are substances found in plants that act like weak versions of the hormone estrogen.