As the tempo increases, stronger movements are used to achieve some cardiovascular benefits as well as to work specific body parts. Final yoga stretches complete the hour. Wear comfortable clothing and sneakers . Hatha Yoga Learn Hatha Yoga exercises, breathing and relaxation techniques. Through a series of organized postures, beginners as well as advanced students will achieve better posture a nd a firmer, stronger body.
Classes begin with a warm-up stretch.
Low-Impact Aerobics Aerobic exercise is the most efficient method for helping with weight loss and maintaining a fit and shapely body. It also strengthens the heart and improves circulation for enduring health. Next is the cool-down period followed by toning exercises on the mat. We end with yoga stretches and relaxation. Mixed Media Art Start with a still life and progress from there-interpreting visual images through drawing and painting.