Many people over the age of 50 think that they are too old or frail to exercise. Staying active, throughout our lives, will help us achieve a positive outlook, during our older years, along with living a fuller life in our youth. Remember it is never too late to take care of yourself. Higher risk of osteoporosis, especially in menopausal women.
Connective tissue shortens, resulting in less stability and mobility.
Leg speed, length of stride is reduced. Sense of touch and pain sensitivity may be impaired and make us unaware when we exert too much pressure on a vulnerable joint. There are many benefits from physical activity, both physical and psychological. Increase both your stamina and energy levels. Increases the efficiency of your heart and lungs thus protecting against coronary heart disease.