Seven ways to keep your eyes healthy 1. At 40, visit an eye specialist and insist on a complete eye examination. Glaucoma is asymptomatic. It can be detected only if it is looked for. If a family member has glaucoma, ask for glaucoma screening.
All diabetics require annual dilated eye examination.
Once in a while, close each eye alternately and read. Any distortion or missed letters call for a detailed eye examination. A healthy lifestyle, exercise, plenty of green vegetables, fruits, control of diabetes and blood pressure ensure healthy eyes. Stop smoking to prevent blindness.