They often help with housekeeping, shopping, and preparing meals and then perform those same duties at home. Caregivers may have little time left for friends, family, or recreational activities. The stress and demands of caregiving can take a toll. In the worst case scenario, a stressed and frustrated caregiver may neglect or lash out against the dependent. Caregiving spouses have higher rates of anxiety and depression than those with healthy spouses.
Caregivers are also less likely to take good care of their own health.
Research even suggests the stress associated with caregiving may affect the immune system and reduce the ability to fight infection and disease. Health care experts say it s important for caregivers to acknowledge they may need help from time to time. Many community groups offer help, such as adult day care, companion services, home health care, and home meal services. Local Area Agencies on Aging are often good starting points for locating community services. Caregivers also need to take care of themselves.