It can be found in foods like oranges, grapefruits, tomatoes and green peppers. Vitamin E also helps boost the immune system. It's found in foods like nuts and oils, making it easy to get enough in the diet. Make juice a key part of your breakfast, top your cereal with berries or try fruit compote on toast. Stock up and double up Keep fresh, frozen and canned vegetables and fruit on hand.
Canned fruit fits well in lunch boxes or makes a great dessert when topped with yogurt or ice cream.
Use pur ed vegetables and fruit as a base for soups or light sauces. As Canadians, we seem to understand the importance of vegetables and fruit in a healthy diet. However, intake appears to be a bit lower than the 5 to 10 servings per day recommended by Canada's Food Guide to Healthy Eating. Supplements don't provide all the healthy advantages of foods Taking supplements of vitamins C and E or beta-carotene does not necessarily have the same effect as eating whole foods. Pills don't provide all of the healthy advantages of foods.