Any processed oil must be cold-pressed. Oils should be stored in the dark. No oil should be heated, except for cold-pressed olive oil. Meat All meat except for fish contains saturated fat. Animal protein usually contains chemical residue, antibiotics and may contain hormones.
Animals are prone to disease, some of which can be transferred to humans.
The chicken industry can only survive with the use of anti-biotics. All chickens are fed growth hormones unless free-range. Children who consume growth hormones through meat and dairy products can undergo premature development. We do not need to eat meat for vitamin B12 and iron. Iron can be obtained through plant sources, and only minuscule amounts of B12 are required for absorption of iron.