We can live without deep-fried foods. French fries are a family favorite. We have a recipe to make delicious almost fat-free french fries and potato chips. Your kids will love them and they will barely be able to tell the difference. If you want to saute and lightly brown food, we suggest you use just enough butter to prevent food from sticking.
Bread is a big part of most of our diets.
Change to whole grain, fresh, high-quality bread. When looking at the ingredients, check for the addition of preservatives, additives, gluten and oils. These are undesirable and unnecessary for good taste. Get rid of brown and white sugar. It is absolute, man-made garbage.