Stress is neither bad nor good. It simply is. And it is not the stress in our lives that has the power to kill us. Our ability to remain healthy in the face of stress is determined by how we respond to it. Our response to stress is self-chosen, and biofeedback training is a tool which makes us aware of positive, healthy responses to stress.
Awareness is the key to change.
Everyone defines his own reality. . . .Stress is not out there but is decided by us and how we view the situation. We create our own faulty stress responses. . . . Gary Green, M.S., is best known in the Kansas City area for his competence in the areas of biofeedback, stress management, and blood pressure control. He earned a Bachelor of Arts in Education from the University of Missouri at Kansas City in Education and Social Science, and his Master of Science degree in Counseling and Administration from Emporia Kansas State College.