This particular counsellor is professionally trained to listen to you and to encourage you to talk about what you are thinking and how you feel in your own way. You are helped to experience becoming more real with yourself in a safe, genuine and understanding environment where you will be accepted without feeling you are being judged. Counselling helps you to find new ways of coping. Counselling enables you to gain new insights about yourself. Counselling fosters optimism and self-respect.
Counselling creates the space needed to work out new ways of dealing with problems.