In addition, he offers some solid suggestions for resisting the inevitable temptations that everyone faces when trying to shed pounds. THE BAD T he diet promotes one food element over another it is unbalanced and excessively high in protein and fat. Atkins states, however, that, on his diet, you may eat less fat overall from increased meat, fish, fowl, eggs and butter consumption. A tkins claims that sugar and refined carbohydrates are bad for your health, bad for your energy level, bad for your mental state, bad for your figure, bad for your career prospects, bad for your sex life, bad for your digestion, bad for your blood chemistry and bad for your heart. N o food is bad for your health, when eaten in moderation.
All foods can fit into a healthy diet.
In reality, carbohydrates provide essential calories for children at times of growth and development. The report also stated that no evidence exists that indicates sugars and starches promote obesity. W hereas the Atkins diet which is potentially rich in fat and cholesterol, especially saturated fat can increase the risk of cardiovascular disease and some cancers. P atients have taught Atkins that 90 percent of the time, being overweight was caused by a disturbed carbohydrate metabolism. Atkins states that the American public has been brainwashed into thinking that the high-carbohydrate diet is the only proper and healthy diet for a human being.