Anger is a normal, natural emotion that is neither good nor bad.
Its value is determined by how you choose to respond to it. It is up to you to decide whether anger will be a negative or positive emotion in your life. When you channel the energy generated by your anger into constructive endeavors, anger can stimulate many worthwhile activities. Channeled into destructive actions, anger can drain your energy. Many athletes have benefited from the extra energy they derive from a moderate amount of anger.