Plantains are suitable for cooking only. A source rich in vitamins and minerals Bananas can help maintain a good body balance. With vitamin C they can help the immune system and act as an antioxidant, there is vitamin B2 for healthy eyes and skin, and converting protein, fat and carbohydrates to energy. Vitamin B6 supports the nervous system and aids in regulating hormones. Bananas are high in potassium aiding circulation, whilst low in fat and sugar.
Bananas are a source of instant and sustained energy.
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