I truly enjoy an herbal tea that does wonders for restoring fluid balance in my body. I use it buy itself or in a combination of two different teas. During the months whether it is summer or winter, I like to make up a pitcher of the teas, either in combination or separate and place them in plastic bottles with close twist lids. These bottles are similar to the bottled water packs you buy at the store that are plain or with carbonation. They make a great storage container for the tea, or any beverage you make and are so easy to use, convenient to take anywhere especially if you want something to drink on the road.
Bananas are one of many wonderful fruits and very beneficial because of their are high in potassium.
These herbal formulas were used by the Shao Lin priests for marital arts. It creates a very focused and relaxed state. It's in the 3 top formulas. Bodywork that addresses the nervous system, directly or indirectly is wonderful. I regularly have a body massage and work done, energy and aura cleansing and balancing as well as Chiropractic spinal and body adjustments to bring all my energy fields into restoration and alignment.