We hope you have enjoyed, and will continue to enjoy, the College facilities. Please feel free to offer any suggestions to improve facilities and service. If you train 2 to 3 times per week you will improve heart and lung efficiency and decrease body fat. Aerobic exercise will minimise fat stores and decrease cholesterol. Weight training 2 to 3 times per week improves posture and body shape as well as delaying the onset of ageing.
Crash diets are costly, ineffective and potentially harmful.
Stretching during training improves suppleness and mobility. 20-30 minutes cardiovascular exercise 3 times per week will lower blood pressure and help prevent heart disease. Regular training and other vigorous exercise, helps to prolong life and can improve your sex life.