If you wish to gain advice on any of the above then please contact us. This section is termed comfort as opposed to safety. Also don't start the walk with all your clothing on - you will get hot quickly. Carry some reserve clothing for when it gets cold. On the mountain eat a little, but often.
Chocolate bars are a good source of energy, giving nibbles to accompany sandwiches etc.
Dried fruit is also full of energy. Some extra food is needed as emergency rations in case you get delayed.