Fortified yeast supplements are excellent sources of B vitamins and provide the body with extra energy. Evening primrose oil has proven helpful when taken over several months. Vitamin C is excellent for the immune system and helps to fend off colds and flus, common to chronic fatigue sufferers. Vitamin A is essential for the production of antibodies necessary to fight viral infections. Vitamin E is a powerful antioxidant, ensuring that vitamin A is not destroyed by oxygen, and improving the supply of oxygen to the cells.
Chlorella is a replenishing supplement.
It contains high amounts of chlorophyll, which detoxifies and helps destroy viruses. Blue-green algae, another green food, focuses on strengthening the immune system. Lactobacillus acidophilus and other friendly bacteria are necessary for a healthy immune system and are often lacking in those with chronic fatigue, especially if antibiotics have been taken. Bromelain , an enzyme derived from pineapple, and proteolytic enzymes help reduce inflammation. Take 500 milligrams of either twice a day, between meals.