Stretching increases flexibility and reduces the risk of injury when done before and after exercise. A longer class period fewer times per week may actually provide better exercise by reducing the proportion of time spent in necessary preparations. Encourage the instructor to do one type of exercise for several class periods, reducing the time needed for instructions. Incorporate the instructions into the activity, as is done in an aerobics class. Provide exercise opportunities at home for you child.
Daily exercise is important to physical health.
It also enhances emotional stability and improves mental abilities. Family activities such as bike- riding, swimming, walking and ball games keep the whole family fit. Properly fitting shoes are important for reducing the risk of injury during exercise. They are at their largest at the end of the day, and this is the best time for trying on shoes. When your child tries on sports shoes, make sure they wear athletic socks.