Before you go out and buy new equipment, make sure that it is what you want and need. Today a lot of cell phones, beepers etc, only get in the way, and are a call for new stress in your lives. If you feel that your stressful situation is not getting better, do not be afraid to seek medical advice. Early signs of stress are loss or sense of well being, reluctant to wake in the morning and face another day. Many people are afraid to ask for help, or feel that they do not have a problem.
Denial is also very common in a stressful life.
Do one thing at a time. If you are riding your boke you do not have to listen to music for example. Stress can discourage a family, so remember not to take it out on your family. The best thing to remember is that stress is not a healthy lifestyle, and it is very unhealthy to be around. To eliminate stress seek professional help as soon as possible.