Here are some basic stretches you can start with to enhance your training and or walking program. Repetitions of 15 to 30 per side will be enough. Side Stretches- also standing tall with good posture, feet shoulder distance apart, your arms hanging to your side, slowly with your head up bend from one side, then the other. Standing tall with feet shoulder distance apart, arms hanging to your side, slowly, bend your torso touching your fingertips as close to your toes as you can get, without bouncing. This is a great stretch for your hamstrings and your lower back.
All movements are to be slow and controlled at all times.
While doing these stretches stand with your knees slightly bent to alleviate the pressure off your lower back . Remember that the journey of a thousand miles begins with a single step. I believe that the key of everybody s personal journey is to develop faith in yourself, your creator and the people around you. Also condition yourself to believe that there is always a way if you re committed .