By eating and drinking the right foods, we can turn back the hands of time and you will look and feel years younger. It won't happen overnight, but it will happen. And it will happen naturally. Below is a list of foods containing high levels of antioxidants. Antioxidants are the key.
Antioxidants fight free radicals, which are toxins to our bodies.
There are free radicals in cigarettes and pollution, for example. A little crispness should be left to the vegetable so not to destroy the nutrient content. Filtered water flushes the body of toxins, and it also hydrates the body's cells, including the skin. You should have at least 8 or more glasses of water per day. You should at least 6 servings of antioxidants per day.