Enlightening, controversial ideas on weight training, diet, exercise, running, biking, home workouts and more. After completing a circuit training workout, you'll feel refreshed and less sore.
Circuit training promotes the removal of toxins which build up in the body during rigorous activity.
During the deceleration periods in conventional methods, toxins become trapped within the tissues as the less active heart slows down the rate of blood flow. Circuit training's continuous cardiovascular requirements flush toxins out from the tissues by forcing the blood through the tubal pathways of the CV system. Your muscles become cleaner and recuperate immediately after each workout. Conventional weight training methods suggest that the applicant handle heavier weights with 6-10 rep sets. Inter-set rest periods of up to 6 minutes replenish the ability to lift more weight but, at the same time, can expose the lifter to possible injuries.