Experience the liberating power of stress relief with these full-length relaxation experiences. Each appeals to the senses and teaches specific relaxation techniques and skills that can be used again and again.
All tapes feature male and female narration.
Let Go . Relax, also on CD Warm and Heavy also on CD Countdown to Relaxation Stress Release Take a Deep Breath Relax . . . Let Go . . . Music by Steven Halpern. Soothing autogenic routines help muscles to relax, allowing blood to circulate freely to all parts of the body.