Don't try doing the rocking exercise too slowly either. Imagine you are a rocking chair in motion. Feel for the massaging action on your spine. Enjoy the fun. Take a few deep breaths while still lying on the floor.
Benefits Makes the spine more flexible and youthful.
Massages all the vertebrae in the neck and spine. If done in the morning it helps to overcome the drowsiness and stiffness that people often feel on waking up. It's also very beneficial just before sleep. The massaging action on the spine tends to relax the whole nervous system and establishes a better connection between the central nervous system and the rest of the body.