It is also one of the biggest potential killers of the 21st century. It is the way the body reacts in order to adapt to difficult or problematic situations.
Different people react differently depending on their attitude towards a problem.
Most of the diseases occuring in our bodies are related to stress because resistance is lower under stress. There are many ways to eliminate stress. Mainly, it has to start from within yourself. A positive way of thinking, a good diet, exercise and rest are essential. Apart from these factors one of the most important ways of combatting stress is through meditation.