Applicants will be evaluated on aerobic capacity, strength, endurance, and flexibility. The following is an explanation of each individual physical exercise. Applicants who display physical difficulties through the duration of the timed run will be removed from the exercise. Pausing in the up position is permitted. Pausing in the up position is permitted.
Applicant starts in a down position, counting every time elbows tough the knees.
Base of shoulder blades must touch the floor to complete a full repetition. Applicant is to perform as many sit-ups as possible in one minute. Knees must be kept straight. Three trials, no lunging. Applicant reaches forward slowly with knees straight recording the length reaches beyond the toes.