If you need to separate, reassure children you will return, and tell them when. Include children in recovery activities. Chores and responsibility appropriate to their age and abilities will help them feel less helpless. By helping and preparing for the future, they are reassured that life will return to normal. Maintain normal routines as much as possible.
Children find comfort in the fact that routines provide predictability.
Adults in distress often find this comforting as well. Take care to get plenty of rest and eat well. Healthy people are better able to cope and recover. Modify your expectations. Give yourself and family members permission to grieve and time to heal.