You body fat weight is calculated by multiplying your weight with your body fat percentage. The FatTrack Caliper calculates these numbers for you using the Jackson and Pollock body density equation. The mathematical results are displayed to a decimal figure, to satisfy the needs of the most demanding user. Abdominal Vertical Fold is taken vertical 2 cm lateral to the umbilicus. Thigh Vertical Fold is lifted on anterior aspect of thigh midway between inguinal crease and proximal border of patella.
Body weight is shifted to left foot.
Take the measurement when skin is dry and lotion-free Do not measure immediately after exercise due to shifts in body fluid Measurement Sites for Female Site Direction of fold Measurement Triceps Vertical Fold is taken midway between the shoulder and elbow joint, on the center of the back of the arm. Waist Diagonal Fold is taken diagonally above the iliac crest along the anterior auxiliary line. Thigh Vertical Fold is lifted on anterior aspect of thigh midway between inguinal crease and proximal border of patella. Body weight is shifted to the left foot. The following table provides a meaningful rating system.