It all depends upon how many meatballs are rolling around the plate. If there are tons, and you can't resist eating them all, consider asking the waiter to have the chef go light on the meatballs to save yourself added calories, fat, and saturated fat. Click here for Joan's advice about eating out Italian style. By definition, alfredo sauces are cream sauces, and therefore extremely high in calories and artery-clogging fat. Click here for Joan's advice about eating out Italian style.
Apples are full of fiber and other nutrients, and they're sweet and refreshing too.
All in all, a great afternoon snack . Not the best choice. Popping handfuls of any candy chocolatey treat isn't the wisest for a routine afternoon munch. At work, you may want to pick up a healthy snack along with your lunch, and stash it in the office refrigerator for your afternoon munch break. Make sure you keep filling that water bottle too, as dehydration can also make us feel more sluggish.