Once you have read it, you can skip it. Set by the government and based on current nutrition recommendations. Some labels will show values for 2000 and 2500 calories. Inactive women and children will usually need fewer calories. Active men, women and teenage boys will need more calories.
All foods fit into a healthy diet.
Each food has pluses and minuses. Can you eat to help prevent diseases like . . . To use a health claim, the food must have the nutrient levels set by the government and be based on scientific evidence. Foods that . . . May stop heart disease are low in fat, saturated fat, and cholesterol.