This test measures the overall mineral content of the bone. The maintenance of strong bones can be supported by regular exercise, balanced nutrition, and proper life style. Although there is no cure for osteoporosis, early identification is the key to further bone damage. Subsequent medication therapy can slow bone loss substantially. Making sure that you have enough calcium and vitamin d intake can make a great significance in preventing osteoporosis.
Calcium supports bone growth and vitamin d boosts the calcium absorption.
Postmenopausal women taking estrogens require 1200 milligrams of calcium on a daily basis. The daily requirement for vitamin D is 400 units. All rights reserved.