If you have symptoms such as these, seek medical help. Mitral valve prolapse is a common, but not progressive, condition. It is rarely serious. People bothered by chest pains or palpitations are sometimes given beta blocker drugs to slow the heart rate during exercise. Active lifestyles can still be continued with mitral valve prolapse and aerobic exercise is recommended.
Aerobic exercise strengthens the heart and makes it more efficient.
Examples are walking, jogging, swimming, cycling, or aerobic dance. A good aerobic exercise program does not have to be strenuous. Keeping a moderate aerobic pace for just 30 minutes a day provides the same benefits with fewer risks as strenuous activity. If the pace is too fast to talk comfortably to a companion, slow down. Seek medical advice for the exercise guidelines that are right for your heart's condition.