Such high levels of protein can cause kidney damage. Caffeine was believed to neutralize the effect of creatine monohydrate. However, the latest studies recommend caffeine in moderation, one cup before workout because it facilitates the release of fatty acids and increases mental alertness. Taking creatine monohydrate on en empty stomach will increase absorption, especially when combined with high glycemic drink. However, taking creatine monohydrate on an empty stomach may cause stomach cramps.
Creatine monohydrate is a natural, safe substance that already exists in the human body .
Vegetarians do not get as much creatine monohydrate in their diet as meat-eaters do, so creatine monohydrate is an excellent food supplement. Creatine monohydrate is absored best when taken in combination with a high glycemic carbohydrate drink on an empty stomach. A high glycemic carbohydrate drink is one that contains a high concentration of simple sugars. The most common carbohydrate drink is grape juice. Research has shown that taking creatine monohydrate along with a high glycemic carbohydrate drink increase the effect of creatine monohydrate due to insulin release stimulated by the simple sugars which play an effective part in transporting creatine into muscle cells.