This is a very special time to take care of yourself. Come and join other women on this magical journey. Sun salutations, along with hatha standing and floor postures, will be the primary focus. Pranayama and relaxation support the integration of the postures in this class. Enjoy harmony, ease and more peace in your life.
All levels welcome.
Bring towel, water and a yoga mat. Bring yoga sticky mat, towels and water. Joseph H. Pilates was ahead of his time when he developed and taught this ingenious method over 80 years ago. Originally named Contrology , Pilates mat exercises demand our attention in detail to executing precise movements, accessing the deeper core muscles of the body. Results are felt and seen immediately, usually in the first ten sessions.