Basic step techniques, form and moves will be taught. Intro to Step will give you a safe introduction and prepare you for the more advanced step and aerobic classes listed below. It is recommended that you take one intro class prior to starting a step program. Return to the Calendar Return to the List Power Step Add weights or a body bar to your regular step workout and find a challenge sure to tone your muscles and raise your heart rate. Beginner appropriate without weights.
Classes range from intermediate to advanced.
Proper technique and bench heights are a must. This class is designed for the experienced stepper. Learn exciting and fun step patterns, whild burning calories and building muscle. There's more to life than just abs. This class combines traditional abdominal exercises with toning moves that focus on hips, thighs, and rears.