Individualized program for women's conditioning. You will achieve your personal fitness goals working one on one with a qualified personal fitness trainer. Realize your individual goals with a designed program of safe, resistive exercises that develop proper muscle balance, improved strength and self-image.
All levels welcome.
Emphasis on toning, strengthening, flexibility and cardio fitness using hand weights and various equipment with a qualified personal trainer. Come join a pleasant non-impact aerobics class. This is a great way to start the day. This class stresses proper stretching and an awareness of correct body alignment while exercising. A fun time had by all.