Put it in a french press pot. Pour the water over the coffee grounds and let it steep then cool for one hour. After this amount of time, the liquid should be about body temperature. If you stick your finger in the water it should be lukewarm, but not hot. Press the coffee grounds to the bottom, then pour the coffee liquid into the enema bag.
Directions Follow the directions that accompany the enema kit.
Lie on your right side, inject and retain the coffee for 10-20 minutes. Additionally, I recommend changing positions while retaining the coffee. After a few minutes turn over onto your back, a few minutes later switch to your left side before evacuating your bowels. Concerns Many people are concerned that the body will become 'addicted' to the enema. This fear is unfounded.