The palms, facing upward, are placed at the middle third of the thighs, with the elbows naturally bent and relaxed. Recite'' a short sentence in your mind. Start with a sentence of three words or a few syllables and gradually increase the number. Recitation should be coordinated with respiration. Either way, the more words in a sentence the longer the pause in respiration.
Abdominal breathing is practiced.
Lift the tongue to couch the palate while inhaling and lower it while exhaling. Exhale naturally through the nose, followed by a pause for the sentence, during which time the tongue is touching the palate. After reciting the sentence, lower the tongue and inhale again. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. We suggest strongly that you should use the information here under the instruction of professionals.