Soon the results were dramatically evident in his improving health. Don't Eat Your Heart Out. This was the first book on diet and cholesterol in the U.S., and it has been updated regularly. Today, Joe is a living testimonial to the book's dietary principles. He has experienced coronary regression, a reversal of heart disease.
Cholesterol is explained in plain language, as is coronary disease and reversal.
But this book isn't just about facts and figures. The book presents 7 steps to changing dietary habits that provides the information, tips, menus and recipes for healthier eating. In addition, there are menus, meal plans, cooking tips and over 300 delicious, low-fat recipes by Bernie Piscatella. The recipes alone are worth the price of the book. Whether you're eating for prevention or rehabilitation, this book provides the answers.