In case you can not quite see the connection between your breath and the rest of the problems besetting your poor frame during medical treatment, there are three facts that should be pointed out. High levels of lactate can induce panic and anxiety and they are reduced by breathing. There are two types of yoga breathing to consider, one more calming and one more energizing. People who are physically active are healthier and live longer than people who are inactive. This is true for everyone but especially for people with arthritis.
Arthritis is one of the most common reasons people give for limiting physican activity.
Being inactive may increase arthritis problems. Many people who have arthritis are out of shape, weaker, less flexible, and have more pain than necessary due to the complications of inactivity. Pain, stiffness, fatigue and the fear of doing harm can make it difficult to be physically active with arthritis. For the person with arthritis, however, an appropriate exercise program is extremely important to be as healthy, capable and comfortable as possible. Research shows that many people with arthritis can safely participate in appropriate, regular exercise programs and achieve better aerobic fitness.