Athletic activity speeds cell destruction and the increases the need for nutrients. Algae is used by some athletes as a source of quick energy. Algae stores its energy directly as glycogen. In mothers, fetuses, infants, and during early childhood nutrient deficiencies are especially serious. Rapid growth of children requires plenty of protein, vitamins, and minerals.
Deficiencies can cause potentially permanent damage.
An increase in the Vitamin B complex is often suggested during pregnancy. Algae has a low calorie to protein profile and high concentration of B vitamins which make it a potentially useful supplement during pregnancy. Some people in the U.S. are using algae to help suppress their appetites. Algae contains the amino acid phenylalanine, which is thought to act directly on the appetite center of the brain. But research and outcomes about the effectiveness of algae in weight loss is sparse.