That's an external problem. Once faced with anxiety, any reassuring information you might offer is viewed as external and is often rejected, no matter how reliable and authoritative. If you'd really like to help someone who's troubled by the fear of flying, here's 10 ways to really make a difference. For long flights, bring snacks of protein or unrefined carbohydrates. Offer water or uncaffeinated drinks.
Coffee acts on the body like adrenaline.
Trust me, there will be enough of that already. 2 Make the trip to the airport a casual, slow-paced drive. Hurrying will only exacerbate any uneasiness. 3 Assign passengers something to do during preflight and en route. The more attention focused externally, the less attention they'll place internally.