If you give them white bread to replace the meat, that will not satisfy them. You can put nuts in soups, and you can put nuts in whole grain cookies. In the Middle East they made nut sauces. Instead of eating meat hamburgers, a lot of nut-burgers or patties are available now that replace the meat. I also like hazelnuts.
Almonds are one of the great nuts.
All nuts are very good. Each one of them has something special to offer. Well, Dr. Spiller, it's certainly been a pleasure having you by today. We really know enough today that to eat properly, we hardly need anymore research. He is the author of Healthy Nuts , Eat Your Way to Better Health , The Cancer Survivor's Nutrition and Health Guide , and Calcium Power .