That's an incredible number. That's almost 8 out of every 10 people. If you are one of those people, and you don't address the issue of stress eating, you are not likely to succeed at weight control. Identifying emotional eating is the key to healthier eating and long term weight management. The first step involved in changing eating behavior, however, involves the process of discovery.
Awareness creates knowledge and knowledge creates power.
I developed The Inner Diet Personal Assessment System to assist you in the development of a more powerful self. I designed this program to provide you with the knowledge and the tools that you need to both change and control your eating. Let's begin this journey then, by examining the psychology of emotional eating. If this sounds like you, move over you have a lot of company. So, exactly what are the thoughts and behaviors that contribute to your eating patterns.