Whatever it takes, however you do it, exercise regularly. Keep Your sense of humor. If sleep doesn t come easily, consider trying herbs such as valerian and passion flower. Drink lots of water. Get rid of negative stress.
Adaptagenic herbs can help smooth out the rough times.
I m Dr. Ronald Hoffman. This is Dr. Ronald Hoffman. Dr. Elson Haas, MD has recently written a book called The False Fat Diet. Haas feels that incomplete digestion is the primary cause of this water retention. Food that isn t completely digested can enter the system in large molecules and the body perceives them as foreign invaders.