We want your to arrive at your destination alive and well. So, if you're driving the Pennsylvania Turnpike and you hear that rumbling sound beneath your tires, don't force yourself to keep going. Perhaps you should stop for a good night's sleep, because otherwise you might not get to your destination at all. Can't remember the last few miles Experience wandering or disconnected thoughts Have difficulty focusing or keeping eyes open Have trouble keeping head up Drift from the lane Yawn repeatedly If you are frequently sleepy during the day, contact your physician or sleep disorder center for diagnosis. Plan to drive long trips with a companion.
Conversation Relieves tiredness and monotony, so share driving.
Take a break every 2 hours or 100 miles. Get out and do some exercise or take a 15-20 minute nap.