Incomparable for injury rehabilitation and injury prevention. Excellent for stress reduction to make your runs more fun, meditative, and relaxing. It's the best training for injury rehabilitation and injury prevention. Excellent for stress reduction to make your runs more fun, meditative, and relaxing. An excellent companion to hiking.
Builds range of motion and flexibility as well as strength.
A perfect 30-minute workout before or after a day in the mountains. Practiced for years by world-famous climber Jim McCarthy to get out the kinks and build strength. Builds range of motion and flexibility as well as strength. A perfect 30-minute workout before or after a day in the mountains. The best all-around workout to complement your skating program.