For over 30 years MCT's have been used with hospitalized babies and people with liver problems who could not tolerate normal fats. Few manufactures use them because they are up to ten times more expensive than other fats. Because professional athletes are demanding MCT's in their pre-event supplement. They are found in all natural foods and are an essential part of your metabolism, when supplemented, have been shown to improve the efficiency of the calcium pumps inside muscles. Calcium is the chemical messenger that tells the individual muscle filaments in the cell to contract.
Calcium ions are very reactive.
Much of the inflammation and soreness caused during exercise may result from calcium ions chewing holes in the membranes of muscle cells. Less inflammation means less soreness, and faster and more complete recovery in most cases. It also suggests less trouble with glucocorticoids. Glucocorticoids are part of your body's natural anti-inflammatory response. When you exercise you cause inflammation, prompting the release of extra glucocorticoids.