Minerals are incorporated into different structures within the body to create enzymes, hormones, skeletal bones, skeletal tissues, teeth and fluids. Calcium and phosphorus are the two most common minerals found in the body. If mineral levels are overabundant in the body, such as sodium, they may facilitate negative effects in the body. High sodium levels may elevate blood pressure. If mineral levels are inadequate in the body, such as iron, they may facilitate negative effects in the body.
Anemia can restrict oxygen and carbon dioxide removal from the cells.
Low calcium levels can facilitate irregular muscle contractions, bone density loss, blood clotting and improper brain functioning. For further in-depth information about vitamins and minerals, consult a registered dietitian or your physician. Food calories are nutrients and supply energy to the body. It is essential that you take in the recommended amount of calories per day. The caloric intake level that 's appropriate for you depends on a number of factors, including your height, weight, and gender.