Don't wait until the last minute. Join the Northport Running Club on their annual Cow Harbor Training Runs. Their 6-week training assistance program will enable you to unlock the secrets to one of the countries top 100 races. This is the place and time to find out how. Every week they will be discussing how to properly run each mile of the race course effectively and efficiently.
All abilities welcome.
Training groups will be broken into various pace groups, based on your expected finish time for this year's race. Proceed on Sunken Meadow Parkway North to last exit, Route 25A. Proceed West, approximately 4 miles and bear right onto Main Street Northport, opposite McDonalds and Mobile gas station. Once on Jericho Turnpike get into the left lane and make a left at first traffic light. This is Elwood Road. This is Laurel Ave.