He's been using Creatine for four years. It's given me that extra size and that extra shape to my muscles that I like, and also it's given me the strength to be able to push that extra weight. Yes, I would certainly recommend it to people who are trying to sort of bulk up a little. More to the gentlemen rather than to the women. I'd certainly recommend it to them.
Creatine is a naturally occurring substance produced in the body in the liver and kidneys.
It's also found in meat. But its potential as a performance enhancing dietary supplement was only discovered at the 1992 Barcelona Olympics. When British sprinter Lindford Christie became the oldest man to win Olympic Gold in the 100 metres in 1992, he put his success in part down to Creatine. Since then Creatine has become one of the fastest growing sporting accessories in the world. It's taken by elite athletes, tennis players, swimmers, footballers and body-builders, as well as those simply wanting to build muscle fast.