Although bone density decreases in both sexes with aging, older women have a much higher risk of osteoporosis. Exercise and diet can, to some degree, help lessen the effects of osteoporosis. There are many forms of arthritis and some of them, like severe rheumatoid arthritis, can also affect younger people. In general, though, the wear and tear of arthritis can cause uncomfortable and painful bone problems and make healing more difficult as we age. The discomfort is not restricted to the hand and fingers either.
Arthritis can afflict any joint.
Exercise at age 60 and above involves some aerobic activity four to five times a week for a minimum of 20 to 30 minutes. This could include brisk walking, stair step machine, treadmill, mild jogging, or biking. Muscle strengthening is critical to heighten metabolic rate, tone the muscles, and feel good about yourself. Low weights with high repetitions is the preferred route. See the fitness center for ideas.