Members receive a computerized printout with the results from each component of the assessment. The fitness evaluation includes height, weight, resting heart rate, blood pressure, body composition analysis using skin fold calipers, cardiovascular endurance, muscular strength and flexibility. A fitness evaluation provides a great baseline of knowledge in developing your exercise goals and objectives. It is also a great motivational tool. Women should wear a sports bra under their shirt.
Appointments are available at the member service desk.
Free service to members. Women should wear a sports bra under their shirt. Appointments are available at the member service desk. The trainer will also demonstrate proper form, body alignment, pace and suggested repetitions. Two to three weeks later an additional appointment should be made to check your form and to answer any questions you might have about your program.