This is both a great way to feel proud of your accomplishments and a helpful means of spotting any potential problems with your weight-loss program, should they arise. Any time you visit your doctor, bring along your daily notes to share with him or her. Reward yourself early and often. Changing your lifestyle takes motivation, and although feeling better about yourself is the biggest reward of all, sometimes you might need a little something extra to motivate you. So make sure you reward yourself once you reach a goal, whether it be completing a 10-minute walk or losing 10 pounds.
All trademarks are the property of their respective holders.