A beginning course emphasizing proper weight lifting techniques and the benefits of weight training exercises. Attention is given to weight room safety, policies and procedures. Students will train the major muscle groups. Grades are based on lifting technique, attendance, and a final exam. Grades are based on lifting technique, attendance, and a final exam.
Attention is given to the principles of proper weight management and good nutrition.
Students learn how to apply the basic principles of exercise and will be taught to monitor their pulse to assess exercise intensity. Attention is given to the various training methods that runners use to improve their performance. A series of lessons in succession designed for the beginner in the sport of snow skiing. A five day stay in the mountains of North Carolina is required. Instructors from the French-Swiss Ski College will direct the course.