Change your mind-set. People become stressed when they dwell on the problem instead of finding a solution. Allow yourself no more than 10 minutes to stress out about something. When 10 minutes are up, identify at least three immediate actions toward solving your perceived problem. Operate in the present.
Anxiety often stems from our worrying over the past or the future.
Don't go it alone. If you need professional help, by all means get a referral from your primary care physician or a friend for a therapist. If you're not sure, do some reading, attend a stress-management or relaxation seminar, or schedule a consultation with a psychologist. This information provides food for thought rather than counsel specifically designed to meet the needs of your organization or situation. Please use it mindfully.