Anger is something that a lot of us don't know how to deal with because too often we are told to push it down.
Anger can be a very important emotion that often is a signal that something is wrong.
It can be a great motivator to bring positive change into your life. My book helps children to sit down and make a plan. Channeling your anger towards positive change can be a very empowering experience. As a parent, one of the most important things you can do is model appropriate ways of dealing with anger.