Or cook with beans, oatmeal or stews. Dry roast, grind with sesame seeds or spices like cayenne and garlic for a condiment in place of salt. Then sprinkle on popcorn, salads, soups, fish, eggs or potatoes. Rich in iodine and iron, calcium, phosphorus and potassium. Use in stews, well-cooked beans and soups.
Beans are more digestible when combined with sea vegetables.
This is available as laber, black soft leaves and as toasted sheets. Used in sushi as wrappers, it makes a great snack or can be crushed into powder as a condiment. Wakame has iron, vitamin C, potassium and phosphorus. Alaria is thinner and more delivate than Wakame. This is the classic seaweed for miso soup, delicious marinated or cookedin stews, soups, grain or bean dishes.