Teenagers may be fatigued due to too much socializing, a hectic schedule, emotional stress, or because they aren't getting the nutrition they need.
Adequate iron is important to healthy red blood cells, which keep the body energized.
During the teen years iron needs increase to accommodate growth and to replace girls monthly iron losses due to menstruation. In addition, teens often skip foods rich in iron. Mixing these foods in casserole or soups can make it easier to get the amount teens need. Vitamin C can help iron absorption, so add peppers, broccoli, oranges, and other fruits and vegetables to teens meals to maximize their intake.