Then, you will bend your knees to bring the weight back to its original position. Performing three sets of eight of these repetitions will help to increase the strength and firmness of your front thighs and buttocks muscles. Stand with your feet apart and one free weight in each hand. Begin to walk from one side of the room to the other, making sure that the knee of your back leg almost touches the floor each time you take a step. Doing a few sets of these exercises will you to develop your thigh muscles.
Calf raises start from a standing, flat-footed position.
Doing these calf raises as often as you can will help to give you shapely calf muscles. You can also try three sets of twelve repetitions with a low weight the next time you are at the gym. Quick Cardiovascular Exercises Here are some quick ways to exercise your cardiovascular system to help burn unwanted fat and assist in healthy weight maintenance. Any of the following cardiovascular exercises can also be done three times a week or more for maintenance of over-all physical health. If you are new to cardiovascular exercises, start by looking for any opportunity you can to walk.