The bicycle also has tremendous health benefits. Cycling is ranked among the top three exercises for improving cardiovascular fitness. According to the U.S. Center for Disease Control, the most effective activity regimens are moderate in intensity, individualized and incorporated into daily activity. Cycling to work, school or shopping as part of one's regular daily routine can be both a sustainable and time-efficient exercise regimen for maintaining acceptable levels of fitness. Studies have shown that bicycle commuters work more efficiently, arriving to work eager and alert and, due to a cyclist's improved health, have fewer job-related injuries.
Cycling can also generate a sense of liberation and pride.
Traveling by bicycle, the rider becomes a part of the environment rather than isolated from it, getting to know different neighborhoods in the city and finding attractions that could be missed in an automobile, bus or subway. Finally, the bicycle is economically efficient. According to estimates by Transportation Alternatives, bicycle riding costs the frequent cyclist only one-quarter as much as driving, assuming cyclists must replace their bicycles every three years due to bicycle theft and bad pavement.