Participating in a physical fitness program, based on your needs and interests, can help you overcome and avoid the harmful health effects of living in a world dominated by technical innovations, which have diminished the use of our physical bodies. Relaxation techniques have long been used to help people cope with stress. There are endless options of diffusing stress and anger, in a positive way, and helping to maintain your health and well being. Yoga, meditation, massage, biofeedback, hypnotherapy, deep breathing exercises, and acupuncture are a few examples. In America today, outdoor air pollution gets all the headlines.
Air pollution is reported in the daily news, like the weather.
Although outdoor air pollution is a serious problem, government agencies are equally concerned about indoor air pollution.