Body has fluctuations of energy that need to be stabilized when asking it to support a conversation so that it remains alert and responsive and not sagging or feeling weighted down. Oxygen rich blood stimulates every cell of the body and the brain as well. Blood sugar even. Body becoming body of light. Deep breath again.
Body is light and floating.
Lifting higher and higher with high energy surging thru the body. Body and brain on a high current of energy and as the light flows and glows without and within, Spirit begins to align with the body and mind. Feel that as a coolness all around that you Hugh. Breathe it in and begin to allow your individual consciousness to slide aside to the space and the place where you go to know Spirit. You may observe there, or be unaware.