Step 4 Heat a tortilla in an un-greased skillet until it is warm and soft, then spread a line of the bean mixture down the center of the tortilla. Top with lettuce, tomato and additional salsa if desired. Roll the tortilla around the filling, then repeat with remaining tortillas. Chapatis are an Indian version of the flour tortilla, made with whole wheat flour and no added fat. Look for chapatis in natural food stores.
Bulgur wheat adds texture and flavor to cooked beans, soups and stews.
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