Sometimes simply turning on a fan or soft music can help. Try to relax meditate anything to keep your mind off daily worries. And try to go to bed at the same time each night. Getting into a routine will help you fall asleep faster so you can get the appropriate amount of rest. Now for the things you should avoid if you want to get a good night s sleep.
Caffeine is a definite no-no.
Avoid coffee, tea, and soft drinks after lunch and don t consume caffeinated beverages within four hours of bedtime. Avoid that desire to eat before bed as well. A large meal within three hours of hitting the hay could keep you up at night. If you have to grab a snack try a banana, yogurt, or warm milk. But don t drink too much or you ll have to get up to go to the bathroom.