However, I do realize that the toughest part in any situation is trying to maintain constant self-awareness. It is especially tough to be aware of yourself in a situation such as driving, since it has become so routine and boring. The only thing that fluctuates is the degree to which we react, and this depends solely upon the way we feel at the moment. The majority of us aren't even aware of the fact that these three different and distinct levels of behavior exist within each person. But since these are the parts of our self that we must be aware of, according to Dr. Leon James, then I think it's worth a try.
Cognitive behavior is the behavior of understanding.
Overt actions, or psychomotor behavior, includes all experiences that are mediated through sensory and motor channels. One must also understand how each level of behavior can affect the other. Usually your feelings affect your thoughts, and then your thoughts affect your actions. However, sometimes things can get a little complicated because your thoughts can influence the way you feel, and then the way you feel will determine the way you act. The reason why I chose this plan is because of its simplicity and convenience.