Studies show that children are mentally sharper when they've eaten something, and brain cells need a constant supply of carbohydrates. Whole wheat bagel with peanut butter. Whole grain bagels such as whole wheat and rye have more fiber than the plain or seeded varieties. Oat bran muffin. With more fiber and less fat than a typical blueberry muffin, oat bran muffins also provide surprising amounts of potassium and magnesium.
Apples are high in fiber and refreshing.
Bananas top all other fresh fruits as a source of potassium, a mineral that kids lose during physical activity. By keeping your child's blood sugar level from slipping, fruit staves off a midmorning slump. Orange juice, low-fat or nonfat yogurt, and a banana are all you need to blend up a taste treat that's high in carbohydrates, vitamins and minerals, and calcium. Very berry smoothie. Down under delight.