In the real world, to find answers about life and how to live it to the fullest while staying healthy, people only have to take a short jaunt to their base wellness center. At places like Malmstrom AFB, an increasing number of people are making the journey to get answers from these wellness gurus. People are realizing they need to take care of their bodies. David Gilmore, Malmstrom health promotions manager. This focused education effort comes in the form of education and counseling.
Classes range from cooking healthier to helping people develop their own exercise plans.
But I think these classes are popular because people seem to want to become more aware of their own needs and that's important. The classes also serve more than a specific audience. Since the center opened four years ago, its services have steadily grown to meet the increasing needs for wellness knowledge. Today, the health and wellness center gurus are looking to be more family oriented. And they don't have to climb a mountain to get help.