Sports massage is also used to relieve muscular spasms and fatigue-related injuries. Sports massage is more than just a reward at the end of a work out. It is a vital tool for keeping athletes primed for top performance and can lengthen their careers. Recognized as an important part of a regular maintenance program, sports massage is widely used by individuals, teams and clubs. Sports massage should be a regular part of every athlete's training program.
Athletes have different massage needs at different times.
Areas of muscular stress can result from repetitive or stressful motion and are typically precursors to injury. Sports massage assists in relieving muscle stress and preventing injuries, enabling harder and more consistent training. A quick treatment which boosts circulation and flexibility. It leaves muscles relaxed and ready for action. Pre-event massage can help prevent muscle and tendon injuries and improve performance.