It's finally here. The blueberry harvest is ready to begin, so now is the time to get your fill of these blue-blooded beauties. Versatile, as well as delicious, blueberries lend themselves to a wide range of foods from pancakes and waffles to sauces and smoothies. When it comes to nutrition, blueberries earn a blue ribbon.
Delicious blueberries offer a nutritional bonus.
Fat-free with only 80 calories per cup, blueberries have more antioxidants than any other fruit or vegetable. Size is not a sign of maturity, but color is. Fresh berries should be stored covered, in the refrigerator and washed just before using. Use within 10 days of purchase. How to freeze Use berries that are unwashed and completely dry before popping them into the freezer.