Available at Celebration Health and RDV Sportsplex only. Anyone 17 years of age and older with written consent from a physician. These classes are specifically designed for the needs of physical therapy patients and individuals seeking an aquatic exercise program. This class is designed for the individual with a history of acute or chronic back pain. Covered are the principals of spinal stabilization, flexibility, strengthening, and conditioning.
Classes accommodate all fitness levels.
They are an excellent component to add to an existing rehabilitation program or for anyone wanting to continue strengthening after completion of rehabilitation program. This class allows expectant and new mothers to exercise in a non impact environment, enabling them to maintain flexibility and strength for the challenges ahead of them. Classes will take place in deep water for moms of all fitness levels. Neuro Aquatics - When you need to improve strength, coordination, balance or endurance. Orthopedic Plunge - This class is designed for individuals with orthopedic conditions or members who seek a challenging deep water workout.