Silent raging is built-up anger that is never expressed. My grandfather was a very rageful man who would repress his rage. Because he never dealt with this anger, my father acted it out rather loudly, I might add. As you can imagine, I didn't have a clue about venting anger in a healthy fashion. I either stuffed it like my mother and suffered bouts of colitis, or exploded like dear old Dad, breaking dishes.
Children learn about expressing the emotion of anger by watching their parents and caregivers.
On a sheet of paper, describe how your mother handled her anger. Next, look at how your father processed his fury. Finally, describe what your anger looks like. Then, compare your expression of this emotion with that of your parents or other childhood caregivers and relatives. George raged at his girlfriend.