If you love BLTs, you can still have them, but instead of four strips of bacon and one slice each of lettuce and tomato, pile on the L and T, and crumble one strip of bacon over them. Ask your butcher or supermarket staff to grind it for you. Then thin your burgers by adding oatmeal and grated carrots. When you pan fry ground beef for spaghetti sauce, brown it first, then place it in a colander and rinse it thoroughly with hot water. This removes a great deal of the fat.
Chicken skin is high in fat.
If you eat it, you lose chicken's benefits. Strip the skin before you cook chicken. You can still eat dark meat, just use it sparingly in recipes whose main ingredients are vegetables, beans, or grains. Also beware of chicken hot dogs. Chicken hot dogs are mostly skin and dark meat.