Just Say No to Abuse Declaring War on Terrorism. What Hi Ed.
Bad days suck.
I think Angelica's suggestion about journaling is a good one. It will allow you to go back and see if there's a pattern to your mood changes. I know these things effect everyone, but it shows up WAY more in him than it does me, I have noticed patterns. You might want to keep track of these things to see if there is a pattern for you too. Some people seem to be more susceptible to these factors than others.