Yes, Muay Thai is excellent for weight loss. Muay Thai training is without a doubt the best cardio workout I have ever seen, and yes it is better than tae bo. Many people equate a true Muay Thai workout to boot-camp. But after time you will feel and soon enough look like a lean mean fighting machine, Or Then again you may settle to fit into those size 32 pants you like so much.
All Thai boxers are perfect examples of what a well tuned body can look like with proper training.
Many people who have begun training here in The United States I am sure will attest to that. If you really want to loose weight and save yourself from a possible drug overdose from those over the counter fat-burner pills, try Muay Thai it may save your life in more ways than one. You can e-mail your questions directly to our expert, Ajarn Sit , or post them on our Muay Thai forum. Carbon Echo Corporation, All Rights Reserved.