In fact, for one year I never ate a piece of cooked food. After that first year, I added some cooked food to my diet. Presently, my diet consists of approximately 85 percent raw foods, with the balance made up of freshly prepared cooked vegetarian food. All enzymes are destroyed by cooking. Approximately 83 percent of all vitamins are destroyed by cooking and the heat changes protein into a form that cannot be assimilated.
Cooking also reduces the organic minerals our body needs into an inorganic, unusable form.
In addition to diet, a lifestyle that includes exercise is an essential element to healthy living. I almost always do stretching exercises, deep breathing exercises and at least an hour of aerobic exercise each day. Your Independent AIM Products Distributor AIM products are not intended to diagnose, treat, cure, mitigate, or prevent any disease or illness. Results will vary.