You are what you eat.
Adequate nutrition is the key to health, well-being and exercise or sports performance.
Nutrition experts also agree that diet is directly related to health and the prevention of degenerative diseases. The basic principle of healthy nutrition is balance. A well-chosen selection of various foods will provide the nutrients needed for health and physical activity. It is also interesting to note that water is the most important, but most easily forgotten, nutrient the body requires. The other nutrients that we require to sustain life include vitamins, minerals, proteins, fats and carbohydrates.