Support by the water decreases body weight applied to the joints of the spine, legs and feet. Water support of the arms and legs also helps you move your joints through range of motion exercises more easily. This does not replace your therapeutic exercise program, but may enhance it with a variety of enjoyable activities. Some examples are games, sports, exercise classes, running and swimming, all of which can benefit muscle strength and joint range of motion. Running and swimming are excellent aerobic activities and will help improve your endurance and lessen fatigue.
Any exercise needs to be tailored to the patient's disease and limitations.
They may be changed in the hospital after surgery to fit new needs in the rehabilitation period. These exercises may be added to your usual exercise regimen and you may find your ability to exercise has improved after surgery. Be aware of body position, using good posture to protect your back and the joints of your legs and feet. When possible, sit down to do a job instead of standing. Change position often since staying in one position for a long time tends to increase stiffness and pain.