Apple bananas are small and honey coloured whilst Red are mild and creamy. Plantains are suitable for cooking only. A source rich in vitamins and minerals Bananas can help maintain a good body balance. With vitamin C they can help the immune system and act as an antioxidant, there is vitamin B2 for healthy eyes and skin, and converting protein, fat and carbohydrates to energy. Vitamin B6 supports the nervous system and aids in regulating hormones.
Bananas are high in potassium aiding circulation, whilst low in fat and sugar.
Bananas are a source of instant and sustained energy. Click here , then when thats done, you'll be brought back to this page. Bookmark this site , so you can come back later, click here to bookmark .