In your efforts to prevent or get rid of colds and flus this season, here are 12 natural steps you can take to wipe out these nasty viruses. Optimal Nutrition Eat healthy foods fruits, vegetables and grains to properly give your body the nutrients it needs. If your diet is deficient, change it. Vitamin A Vitamin A is a must. B-Complex Stress can weaken the immune system.
B vitamins help the body deal with stress more effectively.
It stimulates the white blood cells, macrophages, neutrophils, and interferon to attack cold and flu viruses. A zinc deficiency can reduce the number of available white blood cells, the immune system's warriors against invaders. It can also reduce production of antibodies. Lack of zinc can also lead to autoimmune disorders, in which the immune system attacks itself. A deficiency in the trace mineral copper can also decrease the number of white blood cells and antibodies.