They also contain linoleic acid and are a good source of phosphorous and iron. One hundred milligrams of almonds contain 5 milligrams of iron compared with 3 milligrams of iron in two eggs. As with all nuts and seeds, almonds are rich in B vitamins. They are also high in calcium a cup of almonds contains 332 milligrams of calcium. Raw nut butters and nut milks are fabulously delicious.
Almonds are a great alternative for the elderly who find it difficult to digest raw nuts.
We are going to provide for you some delectable recipes where you can discover the versatility of nuts, especially almonds. Chocolate pudding, chocolate milk, chocolate pies, chocolate almonds, chocolate bars, chocolate covered ants and the list goes on of the huge number of treats commonly eaten from the cocoa bean. The problem is that cocoa contains caffeine, making it addictive and unhealthy for children who are large consumers of chocolate. Caffeine is a stimulant. In the bloodstream, it acts as a vascular constrictor which causes the arteries to contract.