How much you talk about yourself depends on what you are comfortable with. You can benefit from group even when you are saying little because you will learn about yourself as others talk about their concerns. Make an appointment at the SCS to speak to a screening counselor to help you determine if a group might benefit you. If you would like to learn more about group counseling at the SCS, How to Get the Most Out of Group Counseling will provide useful information if you are considering participating in a group. This can provide an effective opportunity for couples to better understand each other, and learn more effective ways of communicating and nurturing the relationship.
Anxiety is one of the most common psychological concerns for college students.
Biofeedback can help you to minimize anxiety. Anxiety comes from many sources. Performance anxiety due to examinations, speeches, or deadlines for papers and projects. Relationship issues are a common creator of anxiety. Separation anxiety caused by being away from loved ones for the first time.