Our Creatine Monohydrate is pure and derived from sources free of animal products. Each heaping teaspoon provides the amount of Creatine monohydrate found in 2.2 pounds of,uncooked meat. This powder is tasteless and is an efficient way to provide Creatine Monohydrate as a dietary supplement. Creatine Monohydrate is a precursor to energy.
Creatine monohydrate is found in red muscle tissue.
A study on creatine monohydrate from the University of Memphis divided 63 athletes into three groups. The groups were given either a protein and carbohydrate supplement with creatine monohydrate, a supplement with protein and carbohydrate without creatine monohydrate, or a carbohydrate placebo. In one month, the athletes taking creatine monohydrate gained 5-7 lb. of lean muscle mass, far exceeding the other groups. In another study, creatine monohydrate deficient patients took 1.5 gm of the supplement each day for one year. In the Penn State study on creatine monohydrate, researchers had the athletes perform jump squats, measuring force times velocity.