In Speight's program, participants' body fat percentage is measured with a machine that calculates how many pounds of fat they are carrying. Using this information, she calculates an individualized weight goal taking into account the person's height, weight, activity level, and frame size. She advises that a good program should not just emphasize the number on the scale, but also consider the fat and muscle composition of each client. For long term success, Speight believes a program should uncover the reasons a person overeats and devise strategies to deal with these problems. Speight has her clients keep food diaries to uncover these hidden food cues.
Clients record what they eat, who they eat with, and their mood at the time.
After analyzing a diary, Speight develops an individualized program taking into account the personal habits of the client. The rate of recommended weight loss is also an important factor to consider when evaluating a program. Weight loss greater than 1 to 2 pounds per week may indicate a reduction in muscle, not fat. Evaluating the staff of a program is especially important. You need to look for a professional staff who knows how to counsel and knows the right information to give out.