If you hang on like a bull dog with a clenched jaw, then you can neither chew something up or let it go. There is great power in acknowledging where and when one has no power. We can t tolerate in other people what we won t allow in ourselves. If your perfectionistic, then dare to be average. We didn t evolve emotions for millions of years just to have them be nuisances.
Depression is really compression .
Anxiety is the suspension between anastophic and catastrophic expectations. What you can feel you can heal. He who morns well lives well. Angry people are usually unassertive There is almost always hurt underneath anger. Let your disgust be discussed, it is the true misunderstood emotion .