Favour organic butter and ghee. Milk products and meat from animals fed GM soya and maize will not be labelled as such - in spite of evidence that modified DNA can cross the gut wall and enter spleen, liver and white blood cells. Favour organic wherever possible. Chocolate can contain GM-soya lecithin vegetable fats affected by GM, and whey. Favour organic chocolate.
All lecithin is soya lecithin.
Its E number is E322. Riboflavin is used in baby foods, breakfast cereals, soft drinks and slimming foods etc. In the USA, a GM food supplement killed 37 consumers and permanently disabled 1,500 more. Boots has admitted that their pharmaceutical products may contain GM ingredients. Fortunately, there is an alternative in the form of food state Vitamin C made from rosehips and other fruits.