R eturn to top of page Fitness Linda Stultz June is the beginning of vacation season. Plan your vacation around your workout. Anyone who exercises regularly knows how you feel when you miss a week or two of exercise. Your body gets sluggish and out of sorts. If you put your mind to it, you could come up with a fun vacation for the whole family and continue your exercise devotion at the same time.
Camping is a great getaway and a great way to get in some serious exercise, while having fun.
Hiking, swimming, boating and bike riding are fun activities to share with family and friends. These are also great exercises for your heart, lungs, muscles, bones and weight loss. Taking a spa vacation is another popular way of relaxing and keeping up with your health regiment. Most spas have structured and educational events, as well as relaxing activities and free time. Another nice feature is that some packages offer healthy eating classes.