When one is forced to exhale the hiccups should be gone, but in some cases the procedure must be carried out a second time. Women who suffer PMT-A symptoms consumed the most dairy products and proteins. These women ate three times more animal protein than vegetable protein. 100 mg less magnesium than did normal woman. PMT-A women were shown to consume excessive amounts of calcium, particularly from dairy foods.
Calcium hinders the absorption and use of magnesium.
Patients with premenstrual tension syndrome have been shown to have low levels of magnesium in their red blood cells. Normal women take in twice as much zinc and iron as PMS sufferers. Some acne patients have been shown to have low zinc levels, and acne may worsen prior to the onset of the menstrual period. Women who suffer PMT-D should avoid smoking, as it is known to depress estrogen levels. Women with PMT-C symptoms should carefully avoid alcohol, which causes a drop in blood glucose.