The monkeys developed lupus-like symptoms, which lessened when alfalfa was removed from their diet. When they were again given alfalfa, they got seriously ill and one died. The canavanine in alfalfa sprouts can pose a real danger to humans who are susceptible to autoimmune disease. Canavanine content is highest in the sprouts of alfalfa and may be a natural deterrent to animals that would otherwise eat them. In addition to sunflower sprouts, you might enjoy broccoli sprouts, which are thought to provide 20 to 50 times the amount of the cancer protective compound sulforaphane as mature broccoli heads.
Broccoli sprouts look like alfalfa sprouts but are toxin-free.
People who don't like broccoli usually find them quite tasty. Another look-alike is buckwheat sprouts, also good, or radish sprouts, which are refreshingly spicy. Name your favorites, in the Boards. Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.