Selection is quite limited in this group unless choosing nonfat products. Or buy egg substitutes. If using the whole eggs keep in mind that yolk contains at least 213 mg of cholesterol. Some creative cooking can produce a fairly appetizing omelet if just using the whites of an egg, eliminating the yolk. No restraints on these as long as they aren t prepared in any dressing or sauce that will only add unnecessary fats and cholesterol.
Bagels are a good choice.
Excellent choice and these should be incorporated into the diet as they will certainly a good source of the necessary dietary fiber, which in turns will help to reduce overall cholesterol levels. Popcorn, air popped. Read labels to ensure whatever that the saturated fat and cholesterol levels are low. Many of the microwave popcorn contain an unhealthy amount of fat, so be careful when selecting these products. Exercise is an important undertaking when trying to reduce blood cholesterol levels.