Give your health a boost by learning to laugh at yourself from time to time. Reminisce with old friends and laugh about embarrassing moments and fun childhood experiences. Rent a funny movie. Mix a variety of veggies into your pasta sauce. Add fruit to cereal and pancakes.
Adequate sleep boosts the immune system.
Most people need an average of eight hours of sleep per night. Go to bed at about the same time each night to get your body on a consistent sleep schedule. Get some light exercise in the early evening for a good night's sleep. You don't have to be out of breath to do your body good. Daily brisk walking can be just as beneficial as heavy aerobic exercise for weight loss, stress reduction and lower blood pressure.