Bananas and yogurt both rank way up there on my scale.
Bananas are the almost perfect food and are a great source of potassium.
Our favorite pre-workout snack is a small bowl of oatmeal with a scoop of soy protein powder and a few raisins or half a banana. After your workout, a soy smoothie really hits the spot. Mix some soy protein powder with water or soy milk and blend with ice and a little fruit. My favorite pre-workout snack is dried fruit and nuts for energy. Shop O2 .