Tortellini scrambles 2. Dad's Beer-y Appreciation 1. Stop drooling and sign up for your free recipes. Tested for speed and minimal skill requirement by students and adults lacking kitchen experience. Typing burns up 130 calories an hour, but walking to grab a paper burns more.
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Walking, washing the car , even climbing stairs during TV commercials can contribute to weight loss if performed consistently, the researchers said. The activities can be as simple as parking at the far end of the mall and walking the long route to the store. Other scientists said the finding is encouraging news for people who want to lose weight but are intimidated by the effort, commitment and expense often required at gyms and workouts conducted by personal trainers. This is a way for people to accumulate activity for all days of the week. The study, published in Thursday March 29, 2000's issue of the journal Nature , shows the best way to boost metabolic rates is through moderate exercise coupled with shorter stints of inactivity throughout the day.