Expert discussions and support lists.
Clarification is key when first deciding what our boundaries are.
Without these, our boundaries will likely be crossed repeatedly, and we will feel all the negative emotions connected with those boundary busters . If you haven t done so already, list the five greatest values you have that you would like to instill in your children, but haven t been able to so far. Then brainstorm some ideas on how you can effectively communicate with your child that anything less then that in your home you feel is a breach of your boundaries. In the next section we ll look at how to enforce our boundaries. The topic of Boundaries is a vital one to the subject of anger.