Reflecting Pool's Body Beautiful - Exercise and fitness tips with the mature woman in mind. ShapeThatBody - Use web technology to create your personal diet, fitness, and lifestyle plans. The family food zone with the 'Welcome to the Fridge' is a must see. The Spencer Method - Developed by Dr. John Spencer Ellis. It involves Sport Yoga, Pilates, traditional Sport Stretching, Massage Therapy, and martial arts conditioning.
Certification is available.
Spot Fitness - Resources on fitness, aerobics, stretching, fitness equipment and nutrition. Time Out With Chad - Diet and fitness tips, to keep you motivated. Tools for Life - Enhancing lifestyles through proven wellness and fitness systems. Victoria's Body Shoppe - Free health and fitness information from the star of television's Victoria's Body Shoppe. Virtually In Shape - Instructions from Physical Therapists with text and pictures for strength training, cardiovascular exercise, and nutrition.