Health care professionals are well qualified to assess incontinence and offer numerous treatment options including muscle strengthening exercises, dietary modification, medication or surgery. Today, clinics and treatment centers throughout the nation are helping people to manage and treat incontinence. Increased awareness has helped promote a greater understanding of incontinence in today's society. People with incontinence lead full, active lives doing the same things they have enjoyed for years. Limiting daily fluid intake can actually worsen incontinence or lead to serious illness.
Constipation can also contribute to bladder control problems.
Eat foods that are high in fiber to help you stay regular. Even a few pounds can make a difference. A five to ten percent weight loss can help improve bladder control by reducing intra-abdominal pressure. As with many medical conditions, doctors are recognizing the importance of a positive attitude in managing incontinence. Remain active and stay involved with family and friends so you'll feel good about yourself.