Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters. All, except as noted. All oils are acceptable Sesame oil and olive oil are especially good.
Almonds are best.
Vata dosha is aggravated and increased during autumn and early winter. During these seasons all mind-body types can include some of the above foods and decrease others. Mental and emotional peace and constructive lifestyle routines are important to restoring and maintaining balance.