Conventional wisdom says runners are destined to have knee problems.
If there's one malady everyone associates with running, it's knee problems. When you run, they serve as shock absorbers, soaking up the impact of several times your weight with every stride. There are steps you can take to prevent or at least minimize the chance of knee injuries before they occur. Your shoes, the surface you run on, hills, weak muscles and overpronation all can affect your knees' health. Some women may be more likely to have knee trouble.