We do not know all the ways copper helps people. Research has shown that copper may make your immune system stronger, may help relieve the symptoms of arthritis and other inflammatory conditions, and may even help lessen allergy symptoms. Some people with arthritis wear copper bracelets to help reduce pain. Research has shown that these and other copper medications may provide relief of arthritis pain. If you have arthritis, talk with your health care provider about whether copper may be helpful to you.
Copper is available in many foods.
Although you need very little copper, most people in the United States probably do not get as much copper as they should from their diet. However, very few people get so little copper that it causes health problems, so supplementation is probably unnecessary. You can improve your copper balance by including foods that contain copper, such as shellfish and nuts. Uses You should talk with your provider before taking copper supplements. As always, if you are pregnant, talk with your health care provider before taking any supplements.