The following exercise program is designed to enhance the strength, flexibility, and overall fitness of individuals with lower back pain. While every effort has been made to make this program safe and effective, all of the exercises in this program may not be appropriate for everyone.
Back pain is a highly individualized condition.
Some exercises may be harmful for individuals with upper back pain, neck pain or some uncommon types of lower back pain. You should never exercise during an acute flare up of back pain, and should stop exercising immediately if you feel severe pain, chest pain, nausea, dizziness or shortness of breath. To be sure to consult your doctor to ensure that this or any other exercise program is right for you. Your elbows should be bent with your hands just in front of your face. Push your body up slowly, increasing the curve in your back as you do so.