If your child wants more, she will let you know. When introducing a new food, use fresh ingredients and serve it in its tastiest form. For example, a child's first flavourful experience with fresh fish or seafood may positively affect her response to these foods in later years. You will need to maintain a good positive feeding relationship. Offer raw vegetables regularly as a snack.
Children tend to prefer the texture of raw to cooked vegetables.
If they have broccoli spears or celery sticks often enough, they will come to regard vegetables as a normal part of their diet. If they will not eat certain vegetables, try serving tomato or mixed vegetable juices, raw vegetables with flavourful dips, or cooked vegetables in soups or pasta sauce. Invite older children who have good eating habits to have a few meals with your child. He will probably want to imitate older friends. Also, appeal to his pride.