Find out by testing your knowledge of the nutritional values of canned foods with the following quiz.
Canned foods are as nutritious as fresh and frozen foods.
Canned foods are equally nutritious to their fresh and frozen counterparts when prepared for the table. Canned ingredients are picked at their peak of ripeness and packed within hours. Only a few dozen simple, basic foods come in cans, such as beans, peaches and soup. Today, more than 1,500 food items are available in cans. Canned foods are always high in sodium.