Cardiovascular conditioning improves aerobic capacity, recovery time and circulation.
It also strengthens the heart and lungs. A strong heart can pump more blood with each beat, allowing it to beat at a slower rate. Improved circulation and increased red blood cells allow our bodies to carry more oxygen to working muscles and rid our bodies of metabolic waste products. The information is not intended to serve as medical advice, diagnosis, treatment or other medical opinion. Consult with a health-care professional regarding your health and fitness and the applicability of information on this site.