Therefore it is safe to start at the beginning. These exercises are primarily for first line, although they can be useful in your group as well. First line work also includes study of the literature and reading aloud from All and Everything . The Fourth Way is a powerful and fast way to higher levels of consciousness. So if you have been saying you want to change, you now have the vehicle.
Descriptions are minimal, reading the source material is recommended.
Feel free to ask for further explanations . I would like to extend special thanks to Larry, Rosemary, Leah and others for help in data entry on this project.