There is no safe tobacco product.
Cigarette smoking is perhaps the most devastating preventable cause of disease and premature death.
Cigarettes are also highly addictive, both mentally and physically, and can serve as a major gateway to other forms of drug addiction. Adolescent cigarette smokers are 100 times more likely to smoke marijuana and are more likely to use other illicit drugs such as cocaine and heroin in the future. Smoking can cause or further increase stress, nervousness, and agitation rather than calm you down. Use your head. Smoking is responsible for close to 420,000 deaths each year.