But, knowing is not enough. Everyone has ups and downs, both physically and mentally. Anyone who says they don't is lying. I wonder if its worth all the pain. Joe, you have the best arms I have seen, what would I do to have such arms.
Arms are the most easily overstrained, and most desired.
Arms are involved in almost every upperbody movement, and even on exercises like squats. My best gains in arms came when I backed off directly training them, and put more emphasis on heavy chest and shoulder pressing and heavy rowing for back. I made great gains only training arms every second training cycle, now I train each bodypart once per week, and believe it or not only do 4 sets for triceps, and four for biceps. I have very long arms and legs and would like to increase their size. Creatine monohydrate is safe and effective regardless of age.