This is achieved because water gives muscles their natural ability to contract and also prevents dehydration. Water also helps skin to look healthy by plumping up the skin cells that usually sag following weight loss. On average, you should drink eight 8-ounce glasses of water per day. As a dancer, you may need to increase this amount depending on your activity level. Also, if you are in a hot, dry climate you should drink more water.
Cold water is absorbed more quickly into the system than warm water.
When your body gets the water it needs, there are many benefits for you. Endocrine gland function improves 2. Fluid retention is alleviated as stored water is flushed 3. More fat is used as energy because the liver is free to metabolize stored fat 4. Natural thirst returns 5.