This is my goal for the balance of my life. With such dedication to fitness, Sherrie may be flexing on stage for all of us in ten years. When preparing for my last two competitions, I was extremely 100 percent strict the entire 12 weeks. If my fitness goals are on track or ahead of schedule, I would permit myself a cheat day, but likely no more than twice over a 12-week period. To receive that reward, I would definitely have to be within my goal structure for the time from 12 weeks to the contest date.
Diets are four-letter words and they only fail.
Eating properly does not mean you never have your favorite desserts and foods. Choose another entry in Fawnia's Diary from the menu below.