About 60 to 80 percent of depressed people can be treated successfully. Depending on the case, various kinds of therapies seem to work. Treatments such as psychotherapy and support groups help people deal with major changes in life. One method helps patients recognize and change negative thinking patterns that have led to the depression. Another approach focuses on improving a patient's relationships with people as a way to reduce depression and feelings of despair.
Antidepressant drugs can also help.
These medications can improve mood, sleep, appetite, and concentration. There are several types of these drugs available. Drug therapies often take at least 4 to 12 weeks before there are real signs of progress and may need to be continued for 6 months or longer after symptoms disappear. The first step to getting help is to overcome negative attitudes that stand in the way. The subject of mental illness still makes many people uncomfortable.