Your best bet is to eat these foods three to four times each week, as well as a variety of other produce, with a goal of five or more total servings every day. Many older adults develop an eye problem that seriously impairs their vision. The good news, however, is that losing your eyesight doesn't have to be an inevitable part of aging. Cataracts and Macular Degeneration. The two most common age-related vision problems are cataracts and macular degeneration.
Cataracts occur when the lens of the eye becomes cloudy, resulting in a gradual loss of vision.
Worldwide, cataracts rank as the number one cause of blindness. ARMD occurs when macular cells in the center of the retina deteriorate. It's an inevitable consequence of living. When the stress is greater than the body's ability to fight it, the resulting cell damage is thought to lead to chronic conditions of aging, including cataracts, macular degeneration, heart disease, and cancer. Carotenoids protect eyes.