All this adds up to a higher risk for heart disease. The best way to lose weight is to eat a low-fat diet and to exercise on a regular basis. Include ample protein. Protein helps sustain a high metabolism, thus increasing muscle building and calorie burning. Drink plenty of water, as hunger and thirst are often confused.
Adequate water is also essential to keep body systems functioning efficiently.
Increase fiber intake. In addition to helping your digestion, fiber helps make you feel full, thus decreasing foraging and bingeing. Avoid fad diets that restrict particular types of foods. Walk, jog, swim, or do another type of aerobic exercise for 30 minutes three to five times per week to increase your metabolism and calorie-burning capacity. Discuss with your doctor.