I was told that canola oil is bad for my health. You were correct. Canola oil and olive oil have less saturated fat. They also have the most monounsaturated fats, which are fats associated with reduced levels of LDL cholesterol, and so are quite heart-healthy.
Corn oil has fewer monounsaturated fats and more polyunstaturates.
These artery-clogging oils are found in baked goods, creamers and candy. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.