Fees are based on 8 weeks of class. This class offers aerobic conditioning and muscle toning in the deep water. With the use of special belts, which make you float, you will be able to get a high intensity, no impact workout. This class is great for athletes recovering from injury or surgery, as well as those who would like a change in their aerobic workout, The class is taught by an American Red Cross Certified Aquatic Exercise Instructor. Fees are based on 8 weeks of class.
Class takes place in shallow water.
No swim skills are needed. Arthritis Plus is based on the same principles but also incorporates more aerobic, medium intensity activities. Classes are taught by Arthritis Foundation Certified Aquatic Class Instructors. Fees are based on 8 weeks of class.