If you have never worked out before, if you are returning to your work-outs after a prolonged absence, if you are recovering from an injury or just back after having a baby, walking is a natural activity that is safe and effective. You get the professional and inspirational coaching of Debbie Rocker. For new walkers and advanced walkers alike, the vest allows you to start with 2 extra pounds and increase to 14 pounds in your vest. The taped workouts are made for walkers at different levels of fitness and they are available for workouts on the treadmill or outdoors. After exercise, most people feel a sense of calm and well-being.
Anxieties seem to disappear.
People feel less tired, more productive at work, and more interested in sex. According to one theory, exercise releases beta-endorphin, a natural substance in the body that is hundreds of times more potent than morphine. This begins to occur just 12 minutes into a workout. So, exercise when you're feeling down. Take a brisk walk if you find yourself drowsy and listless at work.