The following lists can help add nutritional quality to your diet. The description of nutritional benefits highlight their strengths, but this list is not all-inclusive. Loads of vitamin C and carotenoids, good amount of fiber of the cholesterol lowering type, pectin, plus it contains phytochemicals such as flavonoids, terpenes, and limonoids. They are brimming with beta-carotene, have loads of potassium and fiber, and contribute some vitamin C to the diet. Dried apricots don't have the vitamin C, but are a good source of iron.
Canned apricots have only half the vitamin C and beta- carotene as fresh.
Loads of beta-carotene, and fiber. A great source of vitamin C, beta-carotene, and fiber. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals. Inc. Legal Disclaimer.