Dinner Day 5 Insight meditation Yogic practices. Breakfast Talk and discussion. Early morning yoga walk Meditation. Practice of yogic postures. Practice of pranayama.
Breakfast Talk on the activities carried out in the ashram and all the projects undertaken.
Participants' response by their representatives. Lighting ceremony Music Cultural presentation by the participants. Dinner Day 7 Early morning yogic practices Breakfast Farewell Departure together with these packages i am sending some more detailed information regarding our asanas and the yoga teachers who teach in Rishikesh and also the schedule that takes place during the week. The session starts with Universal Prayers followed by some warming up exercises which include bending, stretching etc. After warming up relaxing in the Corpse Pose - Shavasana.