It is during times of deep sleep that the body's healing and immune building processes regenerate body systems and organs. It is a naturally occurring hormone that measures its highest in people who are in their mid-twenties. However, DHEA occurs at higher levels for those people who choose to focus and relax their minds while eliminating disturbing thoughts during this process. An efficient circulation of beneficial chemicals produced by the mind and the body promotes a physiological and emotional balance that yields potential for successful living. The connection between mind and body is especially significant when the powers of the mind calm and heal the body.
Calmness allows clear thinking and is conducive to making clear choices and decisions.
Viewing life calmly and with humor pushes away petty agitations. By taking a step or two back from your life, it's much easier to see the humor in an intense situation. A smile usually deflates an argument faster than you can imagine. Living life successfully turns potentially negative encounters into positive ones. Finding ourselves on the path, we needn't worry that there won't be guideposts.