These supplements help to protect against free radicals and help prevent certain illnesses. Limit your intake of animal fats, cholesterol and sodium. Wear your seat belt. Schedule regular medical checkups and do appropriate self-exams. Keep immunizations up to date.
Adults can protect their health with immunizations for influenza, pneumonia and tetanus.
Obtain good prenatal health care if you're pregnant. An expectant mother with no prenatal care is three times as likely to have a low-birth weight baby than one who receives adequate care. Wear sunscreen and avoid excessive sun exposure. Limiting sun exposure and using a sun block can greatly reduce your skin-cancer risk. SAD is also called the Hibernation Response, a lingering animal response in which our intellects have little to do with either the problems or the solution.