You may be tearful, irritable and experience sudden shifts of mood. You are not happy, feel stressed and close relationships suffer. Mild or intermittent aching, not associated with other symptoms is a life-style problem until proven otherwise. Physical fitness is an issue and many people with milder symptoms will do well with modest diet adjustments, improved nutrient intake and an exercise program. Lack of physical fitness is an issue and a renewed effort to exercise daily is a must.
Coffee is a common cause of pain, stiffness, fatigue and other symptoms.
The stimulation effects of caffeine are short-lived. You sleep poorly and wake up groggy. You need more coffee to get going. You are in an addictive cycle and although you can stay there for many miserable years, Fibromyalgia may be your final reward. We have seen addicted cola drinkers in a predicament similar to coffee addicts.