Instruction done in Chinese. Anyone can learn this simple technique. Mah Jong Relax and enjoy a fun game of Mah Jong whether you are a beginner or an advanced player. We will be able to find you a group with whom to play. If you don t have one, we will arrange for you to get one.
Chinese style exercises for mastering the mind and strengthening the body.
The body is doing physical, yet gentle exercises, while the mind is peaceful and at rest. This gentle exercise promote overall good health and sense of well being, and can be practised standing or sitting. Stretching improves flexibility and restores muscles. Discussion of osteoporosis and exercise takes place in each class. Thursdays class is for beginners.