Minerals in particular are important for the heart. Calcium, magnesium, potassium, and zinc play a role in supporting heart activity, and the deficiencies of these minerals may lead to any number of problems. In particular, potassium maintains our heart s normal rhythm, but an excess of this mineral can cause problems. People with high blood pressure may be taking one of several types of prescription medicines that are designed to either block a mineral or eliminate excess amounts, and people using these medicines should discuss with their pharmacist which minerals may be compromised by their medications. Minerals are very important in our body, and we just don t get enough of them from our food sources anymore.
Antioxidants also play a role in optimal heart health.
Vitamin E, vitamin C, a nutrient known as CoQ10, and the mineral selenium, are three key antioxidants to look for in a heart supplement. Some supplement companies will include an herbal product known as Hawthorne Berries. This product is receiving a lot of attention in the medical world, with a number of studies being conducted to analyze the role this herb might play in maintaining normal blood pressure. Another product getting attention is grape seed extract, known for its powerful antioxidant properties. Many of my customers purchase garlic, known historically for its aid in helping to maintain healthy blood pressure and cholesterol levels.