Therefore, we give you a range of levels for each class to use a a general guideline.
Classes emphasize proper technique and progressive exercise intensity.
The instructor is committed to educate participants in the fundamentals of safe and effective low exercise and will emphasize the importance of sensible dietary practices. These classes are designed for the very fit and experienced member. Advanced crosstraining combines interval training, endurance training, weight training, fat burning, and more complicated higher impact movements. Classes range from moderate-high intensity and impact. Always feel free to ask the instructor questions.