Feel free to send me feedback, additional info, your experience with the diet, warnings etc. I will update this document accordingly. Among other things, this will give you a baseline Cholesterol level. This diet is not recommended for children or pregnant women. When carbohydrate stores are exhausted, will burn protein first before switching to fat.
Carbohydrates can increase serotonin levels, cause sleepiness.
Insulin swings can provoke mood swings. High insulin levels increase fat storage. Can cause bloating, water retention. Often, protein supplements are needed for the bodybuilder. The plentiful supply of fat causes a metabolic shift from primarily burning carbs to primarily burning fats.