Importance of Aerobic Fitness Home Contact Us Online Store Support Fitness Info Links Aerobic Fitness Information Aerobic Fitness.
Aerobic fitness is related to health.
It is twice as important as high cholesterol levels, and four times more important than high blood pressure. Consequently, exercise reduces the risk of dying from a heart attack and it is an effective method of rehabilitation in people who have suffered from a heart attack. Assisting in weight control, mainly by reducing body fat. Alleviating muscle pain and improving walking capability in people who suffer from peripheral arterial disease. Prevention of lower back pain.