True or False. Consuming alcoholic drinks just before bedtime is a good way to combat insomnia. True or False. One cause of not getting enough sleep is restless leg syndrome. True or False.
Caffeine can play a role in sleep disorders.
References American Academy of Sleep Medicine National Institutes of Health. Problem Sleepiness . NIH publication 97-4071. National Institutes of Health. Sleep IQ NIH publication 96-3797.