We make all that we need, yet most people get a daily overload from meat, fish, poultry, eggs and dairy products. Extra cholesterol resists breakdown, deposits in tissues and contributes to atherosclerotic plaque. Most vegetable oils, as liquid extracts or as found in foods such as nuts, are unsaturated. They are, like all vegetable foods, cholesterol-free, and they have been regarded as better for our health than animal fats. However, many health practitioners recommend lowering ovetall fat intake, including vegetable fats.
Blood cells can clump together and clog vessels after a meal high in fat.
Excess fat, including vegetable oils, can play a role in cancer growth. V itamins With two exceptions, all vitamins are amply provided by plant foods, as is shown by the chart . There are many more vegetable sources of these vitamins than those listed above. Two vitamins merit extra attention. The first, vitamin D, is actually a hormone.