Fit A fun and energizing workout to music. A cardiovascular section along with overall body toning makes this a safe and balanced program for the active and fit older adult.
All ages welcome.
Basic Workout Ideal for anyone wanting to begin an exercise program and maintain overall health. This workout will improve muscular strength, increase flexibility, burn fat and strengthen the heart. This program can provide relief to those who suffer from arthritis. Exercises are done slowly, in the shallow end of the pool, and will help increase your range of motion. Instructors are certified by both the YMCA of the USA and the National Arthritis Foundation.