Discuss the problem with your physician, who may recommend mental health counseling. When the depression is treated, the accompanying sleep problems usually disappear. Enough to feel alert during the day. Typical causes are worries about money, the death of a loved one, marital problems, excessive concern about health, boredom, social isolation, or physical confinement. Long-term impaired sleep can also be brought on by chronic drug or alcohol use as well as by excessive use of beverages containing caffeine and abuse of sleeping pills.
Difficulty sleeping at night is only one of the symptoms.
A simple test for sleepiness. Answering yes to any of these questions could mean you are not getting enough quality sleep a result of a shortened sleep period or from a sleep disorder. Talking to your physician is advised. Ways to Improve Sleep Insomnia is a complex problem, not given to simple solutions. Most experts agree that the following are the first steps to obtaining better sleep.