Causes of indigestion include swallowing air, drinking while eating, and eating foods that irritate the stomach lining. More serious causes for indigestion could be intestinal blockage, malabsorption, peptic ulcers and disorders of the gall bladder, pancreas and liver. There are many nutrients that may help balance the digestive tract and aid in digestion. Certain herbs may be effective in relieving the symptoms associated with an upset stomach. Herbs Alfalfa has properties that promote proper digestion.
Anise seeds can potentially help provide relief from a sour stomach.
Catnip has qualities that may alleviate feelings of indigestion. Fennel can potentially aid proper digestion. Ginger may be beneficial for treating nausea. Peppermint may potentially provide relief from indigestion. Chamomile has soothing qualities that may alleviate feelings of indigestion.