You're not alone. Whether it's an argument with a friend, irritation because a driver cuts in front of you, a disagreement about the best way to do a job - conflict is a part of everyday life.
Conflict produces stress, hurts friendships, and causes injury and death.
We can't always avoid conflict, but we can learn to manage it. That way, we use conflict to improve our lives and to learn from past mistakes. Understanding your own feelings about conflict. It could be a facial expression, a tone of voice, a pointing finger, a certain phrase. Go beyond hearing just words and try to understand what the other person is saying.