High fiber foods include vegetables and fruits, beans and whole-grain cereals and breads. Drink more water. It plays a critical role in the daily maintenance of our body functions. But, most of us do not drink adequate amounts each day. Water is a key part of digestion, kidney and intestinal functions.
Dehydration is associated with weariness, constipation and increased risk of kidney stones.
Count your cups. Calories do count. Most older adults need from 1,500 to 2,000 calories per day. Check your weight and waistline. If the scale continues climbing, you obviously are exceeding your daily caloric needs.