Creatine as a body building supplement - Tavarus Hogans Tavarus D. Hogans Creatine Monohydrate Creatine monohydrate is a body building supplement. Many athletes and trainers use it to enhance athletic performance.
Creatine is a naturally occurring metabolite found in red muscle tissue.
It is a powerful ergogenic aid that plays an important role in energizing muscle. Creatine increases the body's ability to do work. The ATP being used usually lasts 10 - 15 seconds. Therefore increased amounts of creatine will allow the body to supply ATP at a faster rate. Which, in turn allows an individual to workout longer and maintain a high level of strength.