Sports drinks are designed for exercise that lasts longer than 60 minutes, or for hot climates. These well-researched drinks replace the sodium and potassium lost in sweat, and because of a small carbohydrate content, they enhance fluid absorption from the stomach even more quickly than plain water. The carbohydrates also provide calories for continual energy. Send them to school with water bottles and sports drinks. Be sure they are eating good breakfasts and lunches.
Dinner is always a challenge for the soccer mom or dad.
Casseroles, soup and sandwiches, chili and planned leftovers all can be prepared ahead of time to be quickly reheated when the hungry athlete gets home. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.