When following a sensible diet, you should not be tired, weak, or hungry between meals. A sensible, healthy diet should provide all the nutrition your body needs.
All calories count, no matter what the food is.
There are 3,500 calories in a pound of body fat. As the sun moves higher in the sky, the sun's rays become more intense and damaging to the skin and eyes. The best shade is provided by large, dense objects, such as large buildings, full leafy trees, or picnic shelters. Small sparse trees, or roofed playground equipment provide very little shade. Children have more surface area on their body compared to their weight, so they absorb heat more quickly.