Bilberry - Bilberry contains potent antioxidant chemicals that strengthen capillaries and improve blood flow by helping maintain the strength and flexibility of cell walls. It has also been known as a longevity herb, likely for its effect on mental and physical vitality. Here are five common ailments that often appear as we age and natural approaches to their management. Effective treatment includes prevention by diet and lifestyle changes. Supplements including vitamins C and E, flax seed oil and the herbs hawthorn , garlic and ginger have been shown to support cardiovascular health.
Cataracts are cloudy areas that develop in the normally clear lens of the eye.
The most potent antioxidants are vitamins C, E, beta-carotene and selenium. Herbal helpers include bilberry, catnip and rosemary . Nearly one in four Americans will experience some degree of depression in their lifetime. Rates are slightly higher in women than men. About a third of Americans experience insomnia, the inability to fall asleep or stay asleep, on a regular basis.