Melatonin boosts the immune system, regulates the body clock, enhances sleep, influences the cardiovascular system, and may help protect against cancer. Studies suggest that low doses of Melatonin ease jet lag without the side effects of prescription sleeping pills. All you need to protect yourself is in Jet Smarter. Top Ten Travel Tips Replenish dehydrated system by drinking plenty of water before, during and after travel. Wash hands and face frequently.
Body swells at high elevations.
Wear comfortable clothing and shoes. Clear ears on take-offs and landings by swallowing or yawning. Walk and stretch frequently on planes and in airports to increase circulation. Use caution when lifting or moving luggage. Bend at the knees not with your back.