If you are trying to lose weight, limit your intake of alcohol.
Alcohol contains almost twice as many calories per gram as carbohydrates and protein.
It also stimulates the brain's appetite center and increases the flow of gastric juices, making you feel hungrier than you really are, which can lead to overeating. Just how many meals a day constitutes an ideal diet is not clear. Many experts believe that eating three meals a day is the best diet plan. Recent studies, however, suggest it may be better to eat five or six small nutritious meals spread out over the course of a day. If you get your calcium in small doses, you'll absorb twice as much.