If you lose more than that, it is probably coming from muscle and water, not fat. And remember, when muscle mass decreases, your metabolic rate drops as well. These are S pecific, M easurable, A ttainable, R elevant, and T imely. You ll have greater success if you set small goals that you CAN and WANT to achieve. The number on the scale says nothing about your body composition or your health and fitness status.
Diets are temporary and unsatisfying.
Think of it as a new eating strategy for a healthy new way of life. All foods can fit into your meal plan so long as you balance your choices and use moderation. Besides, if you deprive yourself of your favorite foods, you re more likely to binge on them later. Start paying attention to your body s cues for hunger and fullness. Talk through, rather than eat through negative feelings.