The next food categories on the Pyramid are the vegetable group and fruit group. Fats, oils, and sweets the last group, should be used sparingly, making up the smallest part of the diet. The U.S.D.A. Food Guide Pyramid demonstrates that whole grains, such as brown rice, are the centerpiece of a healthy diet. But brown rice provides more than complex carbohydrates. Fiber, important oils, vitamins, and minerals are found in the healthful bran layer of whole grain brown rice.
Brown rice is versatile and is available in many delicious varieties and blends.
Lundberg rice the foundation of your diet. Lundberg Family Farms has made incorporating nutritious brown rice into every meal even easier with new brown rice desserts. In just a few simple steps, you can prepare any of our Elegant Rice Puddings. We have three delicious flavors-Honey Almond, Coconut, or Cinnamon Raisin. Rice pudding has always been a favorite of our family.