All that is necessary to join the first two groups is to begin this, or any other, comprehensive health enhancement program. To expect overnight changes is silly. To strive for quick results can be harmful. Start out slowly and reasonably. In order to maintain a lifetime program, you must enjoy it.
Beginners tend to want to take on an impossible load of discipline at the outset.
Sometimes it is hard to control your enthusiasm. Your goals should be realistic. The first step is the hardest. If you can get through the first 6 weeks of the Ultimate Aerobic Program, you will begin to see and feel many positive changes in both your body and your personality. You will begin to achieve your goals of weight loss and weight redistribution.