The Verdict At health clubs around the world, fitness nuts are feverishly pedaling to nowhere. Probably the most gender-neutral of group fitness classes. If you're thinking stationary bicycle, think again. Typical classes last 45 minutes and include jumps, hill climbs and crazy-fast racing.
Difficulty levels shift from moderate to intense.
Besides heart-pumping music, instructors usually dim the lights for a more introspective experience. Essential Gear Padded bike shorts for sensitive seats, at least one full water bottle, cycling gloves if you're attending multiple classes a week, and a towel to wipe up sweat-soaked seats and handlebars. Fad Facts Long-distance cyclist Johnny Goldberg, who goes by Johnny G., invented Spinning about 11 years ago in Los Angeles. He patented his creation, teamed up with Schwinn to mass-produce the bicycles, and pedaled the idea around the world. All rights reserved.