We will determine the weightlifting requirements for the Men's Division based on age and body weight using the chart below. Shoulders and buttocks must be touching bench. Speed - go as fast or as slow as you wish. Pausing will be limited to no more than three seconds.
All results are final.
Those competing in the Lift and Run will also compete in the Open Division. Awards will be given based on actual time less total repetitions completed. To register, Lift and Run MUST be written on race application.