Avoid temptation by staying away from situations that you associate with smoking. Brush your teeth. Eat several small meals. A recent study conducted at the Miriam Hospital in Providence, R.I., found that women who exercised vigorously while trying to quit smoking were twice as likely to kick the habit. They also gained about half the weight of women who tried to quit without the benefit of regular exercise.
Dancing is an easy way to get some exercise.
Grab some friends and music. Begin by crossing the right foot in front of the left, bring the left leg out beside the right, standing on the toes, continue to weave by crossing the right foot behind the left the next time. Continue to do this several times. Reverse the sequence by crossing the left foot in front first for a little more of a challenge.