Bikram style yoga is a series of 26 yoga stretching poses, and breathing exercises designed to work every muscle, joint, ligament, tendon, internal organ, gland and cell in the body. Increase strength, balance and flexibility while improving circulation and reducing stress. The 90 minute class is performed in a HOT room to prevent injury and speed progress. David teaches Iyengar Yoga. He holds periodic workshops for runners and teaches daily noon classes in downtown Austin for office workers.
Classes are open to everyone.
Healthspan has a relaxed atmosphere in a lovely location on the bayou. TX 12835 Preston, SW corner LBJ and PReston,Dallas Yoga Center and gift shop.ongoing classes.yoga equipment and clothes. Yoga West is just minutes west of Houston, Texas. We offer yoga and meditation classes, and teacher training approved by Yoga Alliance. This information is provided by the Kevala Centre .