If you answered yes to any of these questions, your anger may be dominating and disrupting your life. Anger is a natural human emotion that is very appropriate in certain situations. When a person grabs your money and runs, you should be mad. When a friend stands you up, you can be upset. When a family member breaks a confidence, you should be angry.
Anger fuels our actions, it lets others know the volume and impact of there behavior.
But DO NOT hurt yourself or others with your words or actions. Yell in your car. Roll up your windows when you are alone, and say full volume, what's upsetting you. Then release it. 2.Punch a pillow.