Choose one that contains 5 grams or less fat per ounce. Dark meat has more fat than white, but also more B vitamins, iron, zinc, and other nutrients. This keeps the chicken moist. An often-overlooked source of fiber and carbohydrate. Sure, fresh corn tastes best, but frozen or canned alternatives are convenient ways to get additional fiber in your diet.
Corn also has almost no fat.
Because most of the water has been removed, dried fruits are terrific concentrated sources of energy and good sources of iron - a mineral that helps prevent anemia. High in fructose, they also can be intensely sweet, making them great desserts or snacks - and they're fat free. Much lower in fat than most treats, fig bars also supply a bit of fiber - not a lot, but more than most sweets. Once thought to provide few significant nutrients, now researchers find that grapes are a good source of boron, a mineral believed to be important in building and maintaining healthy bones. The odd little fruit in the fuzzy brown wrapper proves that good things can come in small, ugly packages.