It was a fascinating experience. Suzyque, go ahead. Practicing yoga techniques which are similar to Kegel exercises is recommended. Contracting the pelvic floor, the vaginal sphincter, and releasing it several times can strengthen the pelvic floor and musculature. I would do it daily.
Aswini mudra is the name of the exercise.
Just the interest and commitment and good instructions to follow. One of my knees won't go the right direction to cross my legs which seem to come up in many yoga positions. Anyone can start a yoga program respecting their own limitations which may change due to new flexibility and strength. Fire, go ahead. My book would be a good place to begin.