Many resolutions have been made concerning weight loss and exercise. Wellness does include achieving and maintaining a healthy weight when combined with exercise. The quick fix and lack of commitment are two of the reasons resolutions go by the wayside. In order to achieve a healthy weight loss and maintain an exercise program commitment is needed. Muscle mass gained through strength training helps to decrease and burn more fat.
Aerobic exercise is a good friend to the heart.
Being a best friend to our heart will lengthen and enrich the quality of our life. Success in terms of wellness comes from the nutritional content of what goes in the mouth and how well those nutrients are absorbed weighed against the number of calories used. It's a day celebrated and enjoyed by young children giving cards to friends, those touched by Cupid's arrow, and people who remember their loved ones of all ages. Heart shaped containers full of whatever could possibly be sold to the public, candy of all colors, flavors and textures, cookies, the ever popular chocolates, and even Altoid breath mints. Yes, of course there were flowers in heart shaped glass vases and baskets with heart accents.