Spinal manipulation may help to decrease pain and speed recovery. Osteopaths, chiropractors, physical therapists, or other healthcare providers can provide this treatment. They can also develop a conditioning program specific to your back problem. Gentle exercises, may help to relieve short-term lower back pain. Overall fitness affects lower back health.
Aerobic exercise decreases the risk for early deterioration of the spine.
Extra weight from fat around the belly can strain back muscles, distort posture, and compress the disks in the lower back. Strong belly muscles are important to back support. The best way to avoid back injury is to lift carefully. Bend with your knees and not your back. Stay within your physical limits.