It naturally cleanses the intestines and colon while leaving a healthy bacteria to fight further infections. She also states that even Alzheimer's disease has been linked to food allergy. Food seems to be the main problem when it comes to allergies. It is just as easy to test your self for food allergies as it is to see a physician. When you think of food allergies you probably think of shellfish, dairy, peanuts or other common offenders.
Cereals made from corn are one of the top five allergy causing foods.
Research has discovered that low levels of the mineral magnesium can cause an increased sensitivity to allergies and asthma. By eating a diet rich in magnesium so relief can be found for these. Foods include whole grains, dark green vegetables and nuts. For temporary relief from congestions in the sinus, throat and lungs try a great plate of good old Mexican fare. The spicy hot peppers in salsa and Mex food can clear the congestion out.