These foods are all good sources of protein. To make sure you get enough carbohydrates, eat six to 11 servings from the Bread, Cereal, Rice and Pasta Group on the Food Guide Pyramid every day. Adequate fiber helps with proper bowel function. Limiting fat to these levels reduces your risk for heart disease and may help you lose weight. In addition, you should limit the amount of cholesterol in your diet.
Cholesterol is a fat-like substance found in animal products such as meat and eggs.
You need more water if you exercise a lot. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.