I am sure that I will enjoy receiving your leters. Hi Fred, The last time that I quit, I weaned myself. Then I just told myself that I could let them go all together and did. The first few days were tough, but I kept praising myself and got through it. It is important that people don't put themselves down if they don't quite accomplish their goal.
Any improvement is progress, and smoking one less in any given day is progress.
You don't need them. So far, I am smoking about half of what I was. I have a ways to go yet, but am making progress. I'm hoping that it will. Hope to be talking to you again soon and telling you that I am once again, and for good smoke free.