Going beyond the conscious mind, they can help you listen to the small silent voice voice within and reconnect with your true nature. There's no pressure, however, if you don't wish to use these supplemental tools. Jan works with individuals and couples of all life-styles. The goal of individual therapy, in simplest terms, is to help you become more yourself by helping you live in a more conscious manner and honor your feelings, experience, and needs. Individual work is best done in person to make bodywork possible, but it is therapy can be done through telephone sessions, too.
Couples work needs to be done in-person in the office.
Sessions are usually one hour once a week, although sometimes longer or more frequent sessions can be scheduled if a client has a limited amount of time or lives at a distance. For instance, one client had come from Europe for six weeks of intensive work. She and Jan scheduled three two-hour sessions a week during the six week period. Scheduling is flexible and Jan will work with your needs. Relapse prevention and Counseling for people in Recovery Jan is a Connecticut licensed substance abuse counselor.