It's free, great exercise, and burns off calories. Walking at a moderate pace for 20 minutes burns off 100 calories. Walking to work may not always be practical if the distance is too great. It is great exercise and a great option for employees who don't live near work.
Cycling is free and a great way to stay in shape.
You can ride to the bus stop, put your bike on the rack mounted on the bus, and bus to work. If you bike to work at least twice a week, you are eligible to join our free Capitol Bike Club. Copyright 1999, B.S.I., Inc.