I have been on this site for several months now. Please tell me why we do this and how can we can move forward. Thanking you in advance for any help you may have to offer. Sincerely, Kate Anger is an Emotion Like love and fear, anger is simply an emotion. When we pay attention to our internal signals, anger tells us something is not OK with us and needs our attention.
Anger is healthy.
Anger provides a necessary signal we need to take care of ourselves. When anger is used appropriately, it keeps us from getting into situations that can become toxic if allowed to advance. One of the stories I tell my clients took place some years ago when I worked at a drug and alcohol rehab. After group therapy, one of the residents complimented me on my legs. I suppose he expected that I would be flattered.