However, children and their parents often rely on fast foods for quick breakfasts. Toaster pastries and other fast-food items may not be the best choice for starting the day. 20 to 40 percent of American children are physically unfit. Children spend more time playing video games and watching TV than playing and exercising. The 12 percent of American students who skip breakfast have trouble concentrating.
Children eat only half of the recommended number servings of fruits and vegetables each day.
The average school-age child's diet is high in saturated fats and sweets. Obviously, we can't eliminate all of the convenience of fast foods. However, I believe that these foods can be balanced with the right combination of fresh fruits and vegetables. Below I have compiled some great Web sites that will give you lots of ideas to help children learn more about nutrition. These resources are great for use in the classroom, or use the resources to improve your family's diet at home.