More energy to play with the kids is just one of them. A general sense of well-being is another. Dr. McTeer's research confirmed that regular physical activity does have a positive effect on well-being. The nice thing about physical activity is that it contributes to health, and it allows an opportunity for socializing. As for physical health, regular activity helps maintain a proper body weight, keeps muscles and joints strong and flexible, and contributes to a healthy heart.
Activity helps reduce tension and fatigue, and leads to better sleep.
And although everyone is different, we all need a certain amount of socializing with others for our emotional well-being. Physical activity provides this opportunity. Whether it's a leisurely walk with a neighbour or a bout of cycling with friends in the evening, there's time to share our concerns and frustrations, our joys and satisfactions. Increased physical and social well-being are important benefits of physical activity, but there is more to activity than that. Physical activity gives you 'time out' in your day.