Some people must start at 50 mg three times daily and work up to avoid the niacin flush. 900 mg every 3 hours when anxious. Side effect is nausea and gastrointestinal upset. Chamomile, 2-8 gm of powder per day in divided doses as tolerated or as a tea. If using the tincture, use 0.5 to 4 cc's per day.
Caution is advised during pregnancy due to the emmenogogic effect.
Use with caution in those hypersensitive to ragweed. Hops, 0.5 to 1 gm of the powder daily, or 2-4 ml of the tincture daily. Excessive use can also make you sleepy. Hyssops, use as much as desired, no toxicity, usual dose is 2-4 cc per day of the tincture. Use with caution during pregnancy because of emmenagogic and abortifacient effects.