Q. I would like some information on bunions. My grandmother had them and so does my aunt. I now have one, and it is getting big and painful. I also like to jog, and I'm wondering if it will worsen the bunion.
Bunions are often hereditary.
They're bony protrusions at the base of the big toe and generally develop when the toe is slanted inward or overlaps the next toe. Wearing high-heeled shoes with pointed toes can precipitate the problem and probably explains why women are affected much more often than men. However, there are all types of bunions ranging from the small and painless to the large and extremely painful. The most important thing you can do to relieve discomfort caused by bunions is to wear comfortable shoes that don't squeeze your toes together. Sandals are ideal in the summer but aren't practical during the winter in colder climates.