You can't turn on television, read a magazine, newspaper or even talk with friends and not know about the cholesterol problem.
Cholesterol is a necessary component of the body in proper amounts.
It occurs in relatively large concentrations in the nerve tissue and glandular tissues. The adrenal gland contains a fairly high concentration of cholesterol which rapidly depletes under stress. It is necessary to understand in today's panic that cholesterol is not all bad and some cholesterol is very necessary. It is the excess that is bad. Reduce total daily intake of cholesterol to 250-300 milligrams or less.