Coping with Stress Stress is caused by outside pressures which make us tense, anxious or depressed. Some stress is a normal part of daily life, but too much can make you miserable, worried or ill. Causes of stress include, personal loss, a major illness or injury, changes in your lifestyle, job, money or family.
Anxiety is a worried, uptight feeling.
Signs of anxiety include nervousness, trembling,dizziness, inability to relax, abnormal eating habits, troubled breathing or pounding heart. Some anxiety is a natural response, but prolonged anxiety can lead to ulcers and high blood pressure. Depression is a feeling of sadness or disappointment. Signs of depression include fatigue, inability to concentrate, boredom, lack of interest in food or sex, and feelings of worthlessness or hopelessness. Talk to a person you feel comfortable with.