Slowly lower the leg until the foot is on the floor. Repeat lifting the right leg before switching legs. Side shoulder raise Begin with dumbbells resting on shoulders. Slowly extend the right arm up toward the ceiling. Return the dumbbell to the shoulder before lifting the left arm.
Ankle weights are optional for leg exercises.
Start with 2 lb and gradually increase the weight as you become stronger. The Key To Healthy Eating Nutrition prescription Following these guidelines in your daily eating patterns can help you decrease your risk for stroke. These daily serving guidelines are taken from the USDA Food Guide Pyramid. The information presented here is not meant to be used to diagnose health-related problems or to be a substitute for professional care. Consult your physician before beginning an exercise program.