Consistency is the key to success in any program.
Our enthusiastic and knowledgeable instructors will keep you motivated and excited while working towards your fitness goals. Weight Management Designed for the individual who desires to lose body fat and inches or maintain a desirable body weight. The course will focus on burning calories and learning about healthy ways to fuel your body. Total Body conditioning on the Ball Tone and tighten your trouble areas by joining this fun and effective course. Stability balls are used along with bands, weights, and your own body weight to change the shape of your body.