But exercise certainly does help. Send some of that stubborn to me, please. Menjie davetx just don't want to be a vegetarian garn69 Run 5 miles a day and after a few months you can eat whatever. I'm game for walking 5 miles, but don't think my joints would take that much running. MusProd dave, walking 5 miles isabout 500 calories expended ljandie91 babs, it can slow your metbolism babrinkman Treadmill and weights.
All good things take time.
MusProd tvalois, don't sweat it. I've never even had a cavity or anything and sailed through tvalois my first, and I'm a bit nervous, esp. How does the niacin work. It seemed I started to gain wt when I started on these and lost when I stopped. Dec. ljandie91 well niacin is proven to raise HDL's, but again at high doses.