The bad sleep habits worry a lot of parents. His mood is better. Research shows tired teens are moodier and they don't perform as well in school. But there are more serious consequences. At least one-sixth of the traffic accidents in the U.S. each year are attributed to fatigue and many involve teenage drivers.
Automobile accidents are a huge worry.
You can make them do the things that might be conducive to sleep. For instance, no caffeine at night. No television or loud noises within an hour or two of bedtime. There's a good chance the entire household will benefit when a teenager gets a good night's sleep. All Rights Reserved.