Our recipes are suitable for any healthy weight loss diet. With proper planning and a few ingredient substitutions, you can enjoy all of your favorite foods. You'll find 5 new recipes every week, contributed by our readers, or slimmed down family favorites of our own. Every recipe contains nutrition data including calories, fat grams, protein, fiber, sodium, carbohydrates and Weight Watchers points. This is our most frequently asked question.
All recipes specify the number of servings per recipe at the bottom of the recipe instructions.
An exact measurement is not easy to specify because your finished product may be different in volume than ours, depending on how long it was cooked or your method of preparation. For example, liquids cook down as they cook, so it's impossible to determine the exact volume of soup. This is standard in all cookbooks and recipe resources. WW points determined using WW Track and Plan software which is only available for purchase at WW meetings. Nutritional data is per serving and does not include optional ingredients unless specified.