Check the labels first since it shows what's inside the bottle, or pack. Eat on Time, avoid sudden urges of eating Eating on time helps a lot in conditioning your body with routine. When you eat on time, your body automatically registers in your brain that there are rules in eating, and it decreases the chance of sudden urges to eat out of your schedule. Busy people always do this, forgetting to eat their lunch, skipping breakfast, letting dinner get cold. Break fast literally means breaking your fast, after not eating during the night.
Breakfast is a good start for the day cause it gives the body enough energy for the day.
Well, if you're thinking that kids need breakfast and 'bigger' people don't, think again. Without breakfast, we usually want to have our lunches earlier, thus eating more than necessary during lunch time. A balanced diet everyday helps maintain a good figure and good health, but balanced diet doesn't mean routine food, eating time can be routine but be sure to have 'variety'. Eating the same kind of food everyday can be boring, and i know that for a fact. Even your favorite food can numb your tastebuds if you're having the same thing everyday - this is especially true for kids.