Dawn Weatherwax Sports Nutritionist Alyssa Beckerman Olympic Gymnastics Contender 2000 Professional and Elite athletes have a lot riding on the performance of their body.
Concentration remains consistent when optimal foods and liquids are consumed.
In Between Games. Weight Remains Consistent, On and Off-Season. Any change in muscle mass or body fat can impact performance. Too much body fat can lead to a decrease in speed and agility. Too little body fat carries risks of its own.