In fact, the anxiety is often about whether or not the panic will occur. As with depression, a combination of therapy and medication can be effective in the treatment of anxiety. A natural treatment for panic and anxiety is Thought Field Therapy , which works on the energy meridians that are used in acupuncture and acupressure. For mild anxiety or sleeplessness, some natural treatments are Valerian Root, Kava-Kava, Chamomile, and passion flower. These have been used for centuries in some cultures.
Caffeine is a stimulant.
If you are drinking more than 2 or 3 cups of coffee a day, it probably is increasing your nervousness. Do not drink alcohol right before bed. While it may help you relax initially, it increases restlessness during sleep and you will not get a good night's rest. A daily gratitude list can be very helpful in changing. Write one down every day in a notebook or journal.