Any information available would be helpful. General nutritional recommendations for controlling nausea include small frequent snacks of cold bland foods. Toast, crackers, dry cereals, jello, water ices are some examples of foods to try. Cold foods are best tolerated since they have less of an odor than warm foods. Many people also report preferring colder beverages.
Bland foods are also better tolerated.
Examples of bland foods are puddings, chicken soup, mashed potatoes and vanilla ice cream. Some of our patients have reported that salty foods such as pretzels and saltine crackers have also helped. Anti-nausea medications may help control symptoms. However always take them at least a 30 minutes before symptoms are anticipated. Many people report feeling more nauseated as the day progresses, so taking an antiemetic in the late afternoon may help.