You only have permission to employ it if you agree to absolve the NAP webmaster, Steve Mensing, and the website's server from any responsibility for the application or misapplication of the Cortical Incident Runner. This form of breathing connects the inhale with exhale at a moderate speed and in a comfortable fashion. The inhale is full and deep while the exhale is relaxed with no control at all. If the inahle comes via the nose then the exhale should only exit the nose. If the inhale comes via the mouth, then the exhale must depart from the mouth.
Breathing is one continuous loop.
Comfortable and full. While holding the two fingers there, take the palm side of your opposit hand and lay it comfortably over your forehead and eyebrows. The karate chop side of the hand should be touching the bridge of the nose while your lower palm and little finger cover your eyebrows. Your finger tips should be pointing toward the side of your head. Don't press hard, just make comfortable contact.