Smokers also report patterns of irritability and stress around the time that they abstain from nicotine. It is for this reason that people usually become anxious and agitated the first few days after they quit smoking, but by Day 14 withdrawal symptoms have often dissipated and if you feel anxious it s probably because of the mid-term, and not because of nicotine withdrawal. Think about quitting. More than half of current smokers have tried to quit. It takes time and practice.
Cigarette smoking is the most preventable cause of death in our society.
Tobacco use is responsible for nearly one in five deaths in the U.S. Daily smokers lose an average of 15 years of life. Eat healthy foods and increase your activity levels. Don t worry about weight gain. Most people who quit smoking don t gain weight, or if they do they quickly lose it. Drink a lot of water.