We say that these people are feeling stress. Too much stress or prolonged stress can lead to mental and physical health problems. Learning assertive coping strategies for dealing with stress is an important mental health skill. Unfortunately, this skill is seldom modeled. The media often portray aggressive reactions as glamorous and desirable ways to deal with strong feelings, especially anger.
Assertive reactions reduce stress by allowing people to take steps to resolve the feelings.
Passive and aggressive reactions may provide an immediate outlet, but usually create additional stress over time. Physical and mental activities help manage stress. Physical activity is an especially good coping strategy, because it uses the bodily changes that are produced in the fight or flight response. People can determine the coping strategies that work best for them. All rights reserved.