Janet Feldman, a colleague of mine, has a helpful framework to use during times of stress that involves discerning between three things. Take action on what you can control or influence and let go of what you have to accept. Relationships Few things in life can instantaneously balance us as quickly as love. A difficult, stressful day quickly can be put in perspective by the innocence and pure love of a child. Few people could help us to sort out a difficult situation like a supportive spouse or friend.
Close relationships can be our anchors in the sea of change.
It originates as intimacy with ourselves first. We can only give what we have. If our emotional bank account is low, no spending is possible. So the key is to develop emotional equity with oneself first. Sort out needs versus wants and connect with your purpose.