It is an activity based program designed to train up to 20 people at a time. Each workshop is specifically adapted to the job tasks of the employees attending the workshop. Through practical and interactive instruction by certified consultants, employees are taught the proper biomechanical way to carry out their everyday work tasks. The resulting knowledge and its application eliminate the main cause of work related injuries - the daily improper use of the body.
Classes consist of a lecture, video, stretches, and an obstacle course of job specific moves.