These should be long-term concerns for anyone participating in any source of regular athletic activity. The stress vitamins, the B vitamins, are very important. Adrenal support is needed for optimum regulation of cortisol levels and the biological clock that regulates those levels. Liver support is needed for detoxification reactions. There will be an increase in the release of stored toxins from the cells during regular exercise.
Antioxidants are extremely important.
Anabolic stimulating agents promote anabolism. Simply stated, anabolism is any constructive process by which simple substances are converted by living cells into more complex compounds, especially into living matter. This is what occurs when you build and tone muscle mass. An increase in the uptake of creatine in the post workout period is very beneficial. This is the time when muscle repair and growth occur.