We feel all of these things-from our experiences growing up and for lots of other reasons. We are not the feelings themselves. Actually, we aren't even the one experiencing the feeling. We are the one who knows the feeling is there. It may seem like a rather esoteric point, but understanding this paragraph can be life-transforming.
Anger begets anger.
Staying focused on anger usually leads us to nowhere except more anger. So is always looking for what went wrong, what is broken, what is missing or who did what to whom. At the same time, it does no good to ignore or deny that the anger we feel is real, that it is clouding and affecting our outlook, attitudes, and relationships. All in all, anger is a pretty confusing feeling to deal with. This is what makes it so hard to master.