You can use hand weights or the Body Bar for toning your whole body. Relaxing cool down. Body Sculpt Use the Body Bar, hand weights and the step for total body conditioning. You will sculpt your legs, and tighten your buttocks while strengthening your upper body. The last 15 minutes will target your midsection with dynamic abdominal exercises.
Class ends with stretching.
Step Interval Burn calories and build endurance with interval training. Each 4-5 minute cycles includes bench stepping moves at a moderate intensity followed by a short sprint at either a higher or lower intensity. Legs will be stretched just before the All Abs class begins. All Abs 30 minutes of exercises to tighten your abdominal muscles and flatten your stomach. To balance the muscular activity, back exercises will challenge your posture and stability.