Since coffee and tea contain numerous compounds other than caffeine which may cause physiological or psychological effects, avoidance of even the decaffeinated beverages is recommended. Choose cereal coffees and herb teas rather than caffeinated coffee, teas, and other caffeine-containing beverages. Caffeine products should be used only if medically prescribed. Pregnant and lactating women and young children should avoid all caffeine-containing products. If chocolate and cocoa products are used, they should be used sparingly or used as flavorings.
Carob is a useful alternative for chocolate.
Choose pure water, fruit and vegetable juices as the preferred beverages. If a hot beverage is desired, learn to use safe herbal teas or cereal-based drinks instead of decaffeinated tea or coffee.