Although excellent muscular fuel, as a rule, slow sugars must be favoured above fast sugars, in order to avoid hyperglycaemic peaks after a meal. Fibres Contained in milled cereals, in m esli and oleaginous fruits, these are essential to the proper functioning of the bowels, controlling the movement of ingested foods through the intestinal tract. It is important that the fibres be of proper biological quality in order to prevent poisoning the organism. These are necessary to life and to the proper functioning of cellular mechanisms. The necessary quantities were calculated in function of the amounts already present in the foodstuffs making up the daily ration.
Cheese provides the necessary calcium.
Even though there is sufficient vitamin C in the rations, it was still important to add another 1g per day, as it has a palliative effect, effectively replacing deficits of other vitamins, for a period. They also aid digestion by stimulating secretions from the liver and the gall bladder, and generally promoting the elimination of toxins. Finally, they help in maintaining the balance of intestinal flora. Pemmican Inspired by Nordic recipes, this is a complex culinary preparation, based on meat, with carrots, leeks, celery, red cabbage, Soya, bamboo, wheat flour, roast onions, black currant, sesame seeds, mustard seeds, wheat-germ oil, nettles, salt and pepper. Rich in animal proteins, not only does it have a pleasant taste, but it contains many essential vitamins and mineral salts.