Rather it is a state you are always achieving. Wellness is not a limited or exclusive concept. Although many people associate it with only fitness, nutrition or herbal therapies, it is much, much more. John Travis, MID Wellness coaching The Wellness Coach help people discover and recognize new health behaviors, make choices, and discover new insights about how to cope effectively. In this role the responsibility and power are with the client.
Coaches advise, offer ideas, teach skills, present an overview, suggest resources and nurture.
A coach helps a person explore purpose and meaning in life as well as help clients express their fullest potential. This process helps the client be in congruence with his or her inner resources, decrease stress, and enhance self direction toward balance and harmony.