In this sense, Qi may be expressed as the physical stagnation in a certain part of our body or the personality imbalance in us. In order for the stagnated or blocked Qi to be released, breathing and images become important. What our breathing can do is magical. Through our breathing as the movement of our mind and body, we make unconscious adjustments of the mind and body with sigh and yawning. When we do this, our breath is always abdominal breathing.
Breathing is thought to adjust autonomic nerves.
The autonomic nerves include Sympathetic and Parasympathetic Nerves, and the first one supports activities and the latter one supports relaxation. Many clients breath shallow because their Qi is stagnated. By harmonizing our breathing, we can regain the balance of our mind and body. At that time, there is a flow of Qi which include the physical experiences of pure sensations and the emotional experiences. There are two major categories of images - the creative images and the spontaneous images.