For example, we can blend half an avocado with an orange in the blender and pour that on our salad as dressing. The amount of water one drinks should be dictated by thirst. If distilled water is not available, look for Evian water in glass or, if not available, in plastic. Most wines have not been heat-processed. One should choose dark beers with more minerals preferentially over refined commercial beers.
Dark beers have a less dramatic effect on blood sugar levels.
Gradually letting go of alcohol will increase the strength of one's immune system and decrease the risk of an early death in an accident. The only reason pasteurized dairy products are found in stores is because they have a longer shelf life than raw dairy products and thus they bring more money to the dairy industry. If dairy products are included in the diet, they should be raw. Children who simply refuse to eat healthy portions of green-leafed vegetables may have raw dairy products in their diet for calcium. Soy milk is also a bettter option than cooked milk.