The first comprehensive guide to overcoming addictions by using natural remedies that rebuild health for both body and mind from the inside out. Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more. The natural remedies included in this book can be used in conjunction with conventional therapies. By well-known author Brigitte Mars, who has 30 years of experience with natural therapies and is the formulator for UniTea Herbs.
Addiction is one of the most serious health issues facing our twenty-first century culture.
Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advice on designing a personal program to break addiction and finding a health care professional or program to offer expert guidance as you walk the road to recovery. About the Author Brigitte Mars, a founding member of the American Herbalists Guild, is an herbalist, nutritional consultant, and teacher with 30 years of experience.