Certain fat cells release more fat than others, and they release in a consistent pattern, probably determined by genes. Everyone who has ever lost and regained weight more than once can tell you that the pattern of their weight loss is almost always the same. Many people lose from their face first, and then it varies. Inmost cases, it is the hips, thighs, and buttocks for women that goes last, if it goes at all. When you exercise, the fat will c 7.
Aerobic exercise stimulates the fat cells to release lots of fat.
That fat will be burned by the muscles during exercise, and if not, it returns to the fat cell for storage. Weightlifting also stimulates the fat cells to release fat. Another advantage to weightlifting is that it builds muscle. Muscle is the engine that burns calories and sets your metabolic rate. It s a good thing to have lots of muscle, so any weightlifting is beneficial.