Don't set unrealistically high goals. We can also try and A VOID the stressor, which implies removing oneself from the stressful situation or figuring out how not to get there in the first place. We acknowledge that we are going to experience that stress no matter what we do. At that point, our task is to do something about our resources and attitude. Write on flipchart.
Breakfast is an important meal for farm operators.
Regular meals are important. Maintain normal weight. Don't drink or drink moderately. Even though farmers get a lot of exercise, vigorous exercise in needed to get the heart pumping. It will also help lower your stress level.