The result is the under-absorption of vitamins and minerals, which adds to the body's stress load. Exercise is vital, having a direct impact on the physiology that supports anxiety. Tension can be relieved by music workouts, which allow for more rapid metabolism of excess adrenaline. Exercise also stimulates the production of endorphins, the natural body chemicals that spur a sense of well-being and relaxation. Another mind-body connection happens when people hyperventilate, which both reduces and alkalizes carbonic acid in the blood, sensitizing the nervous system and heightening anxiety.
Diaphragmatic breathing is a key to calming the body and balancing the emotions.
Learning breathing techniques allows the person to relate to anxiety in a new way. Psychologists recommed a regular form of meditation, employing creative visualization and positive affirmations, in which the anxiety sufferer can find peace through images of comfort. This starts the process of acquiring a sense of control. Through meditation, a person can begin seeing himself more positively. Although some people report side effects to these drugs, remarkable successes have been recorded.