One relatively simple way to decrease the guilt in your life is to simply change the way you talk to yourself about yourself. As you become conscious of how frequently you chastise yourself, try to become a little more gentle and compassionate. You couldn't eat in the atmosphere of so much anger and abuse. And yet we talk to ourselves like that constantly. Show a little mercy.
All behavior is learned.
That's the good news - if you learned one behavior, you can certainly learn a new, healthier one. Begin by replacing your guilt-producing words with power words. Even if you don't believe it . You see, if you already believed it, you simply would have gotten the salad and not had the conversation. With this shift of behaviors, what we're doing is moderating the guilt in your life.