Mouzon has a passion for African dance and music. She has taught African dance in various cities all over the state, teaching people of all ages and from all walks of life how to appreciate and practice it. She has settled in Sacramento and teaches at the central YWCA on Saturdays from 11 a.m. until noon.
African dance is very natural and very relaxed.
The thing that people often see in African dance is that it is energetic. But the steps from the dances are really quite healing, especially if you do them at a normal pace and not a fast pace. It's something you can do for your whole lifetime. If you've ever seen pictures of Africans dancing, you see that all ages are dancing. That's what it is.