Milk Thistle can protect the liver against harmful toxins and chemicals. The active phytocompound in milk thistle is Silymarin, which is recognized as having powerful liver protective activity. Studies have shown that Silymarin has strong antioxidant properties because of its ability to increase GSH, or liver glutathione. B vitamins are necessary for a healthy nervous system and they assist the liver in the metabolism of fats, carbohydrates and proteins. Stress, alcohol, tobacco, excessive sugar and caffeine can decrease the levels of B vitamins in the body.
B vitamins are water soluble and are flushed out of the body regularly.
They are not stored in the body and any excess is excreted. B vitamins must be replenished daily through whole foods and supplementation. Vitamin B12 helps the body to rebuild liver cells. Vitamin B6 has a mild diuretic action that helps in the body s process of eliminating toxins. It is an essential B vitamin needed for the body to assimilate protein and fat.