This course is designed for students to advance their individual fitness levels in individual and team sports. This will include instruction, knowledge, and experience in activities that prepare for lifetime sports. Cardiovascular training is a major part of the fitness component. This course is designed for students to advance their individual skills in team sports. This will include instruction, knowledge, and experience in activities that prepare for lifetime sports.
Cardiovascular training is a major part of the fitness component.
This course is designed for students to advance their individual fitness levels in individual and team sports. This will include instruction, knowledge, and experience in activities that prepare for lifetime sports. Cardiovascular training is a major part of the fitness component. Physical education 11-12 is designed to introduce students to lifestyle activities as well as develop proficiency in lifetime sports. Students will be required to provide or rent their own rollerblades.