The emphasis will be on skill development in the areas of swimming, biking and running to prepare students for the triathlon event. The course will incorporate a variety of training methods to ensure a smooth and progressive development of individual cardiovascular fitness. Swim, bike, run . Helmets are required for outside riding. Swim goggles are required for swimming.
Attendance is required on all three days.
Many PE courses require vigorous activity which may be hazardous to the health of certain individuals especially those with cardiopulmonary disease and those who have not recently engaged in strenuous exercise. Any costs as the result of injury or illness connected with participation in these courses are solely the responsibility of the student. If you have a handicap you believe requires accommodation, please notify the instructor prior to participation in any course activity. Your instructor will dis cuss safety precautions appropriate to the activity and you will be asked to sign a statement that you understand the risks and procedures. You need to be able to swim at least 500 yards in 12 minutes.