38 Tues. and Thurs. This class offers aerobic conditioning in the deep water. With the use of special belts, which make you float, you will be able to get high intensity, no impact workout. Great for athletes recovering from injury or surgery, as well as those who would like a change in their aerobic workout. This class includes slow, gentle stretching, and range of motion exercises to help those with arthritis maintain a basic level of fitness.
Class takes place in shallow water.
No swim skills needed. Arthritis Plus is based on the same principles but also incorporates more aerobic, medium intensity activities. Wed, and Fri. TO SWIM Children ages 6 months to 5 years become comfortable in water and get ready for the learn to swim program. This program allows parents to work with their child at their own pace.