The best way to enjoy the healthful benefits of chiropractic is to receive adjustments from a Doctor of Chiropractic. Even your doctor must seek out the services of another colleague to help restore and maintain proper spinal function. There are literally thousands of published scientific studies proving chiropractic's safety and effectiveness. Chiropractic has an excellent safety record. It is the result of a conservative approach to health that avoids invasive procedures or addictive drugs.
Chiropractic care is a natural approach to better health that is proven safe and effective.
There's a lot you can do to give yourself the best chance for a quick recovery. Learn proper sitting and lifting methods. Specific exercises may be suggested to help retrain the muscles that support the spine. Proper rest is an important aspect of the healing process, too. Get the appropriate amount of rest your body needs and avoid sleeping on your stomach.