Consult your health care practitioner about any breathing difficulties. Antioxidant nutrients like vitamins C and E, fruits and vegetables rich in phytochemicals plus herbs like echinacea and garlic, all possess the potential for helping the body fight asthma. Induced by an array of inherent physiological vulnerabilities, some of which may not manifest until adulthood, as well as environmental factors, asthma benefits from extra sleuthing into its causes and planning for relief. Wheezing and shortness of breath typify the attack. In bronchial asthma, the commonest variety, the passages that carry air from the throat to the lungs narrow as a result of muscle contraction, local inflammation or production of excess mucus.
Breathing becomes difficult and wheezy as air is expelled.
Triggers are substances or situations that would be quite harmless to people with ordinary airways, but that bring on asthma symptoms in susceptible individuals. Cutler believes every individual with asthma should be able to lead a normal, drug-free life. Most asthmatics have been told that asthma is a chronic problem they will have to contend with for the rest of their lives. Although it is vitally important for folks with asthma to develop a treatment plan with a trusted health care provider, that plan, according to experts, may lend itself to a rich variety of complementary options, especially nutrients, phytochemicals, minerals and enzymes. Magnesium actually boasts a long history as a bronchial relaxant, first demonstrated in 1912 on cows.