It's been years since I've made it though. Wrap it in foil with herbs, put butter on it, and bake or broil it for about 15 minutes. That is such a hard question. Anything that made my boys smile was a great meal. I made mashed potatoes, corn on the cob, grilled asparagus, and broccoli the other day.
Diabetics can have two fruit portions a day.
Half a cup would be good. No, there is nothing wrong with it. I use them in my recipes. Canned beans and red beans can better a recipe. I find American food to be extremely fattening.