Courgettes are available nearly all year round and make a healthy and nutritious meal.
Slice the courgettes lengthwise and remove the seeds and pith. Sprinkle some salt over the shells and let sit for a few minutes, then fill the hollow with diced vegetables, mixed rice or minced beef and place in oven at 375F for 25 minutes. Top with grated cheese. Alternatively, if you are strapped for time try this quick and easy recipe. Pour a little oil in a saucepan or skillet and cook the sliced courgettes and onion together over a medium heat.