Women can attain higher bone density throughout childhood participation in organized sports and fitness programs, thereby establishing a strong health base to combat osteoporosis in later years. Researchers have found that men who reported burning at least 1500 calories in vigorous exercise each week had a 25 percent lower death rate on average than those whose exercise consumed no more than 150 calories per week. Active middle-aged and older populations have lower total cholesterol levels than do their less active counterparts. Studies done at Ohio State and Stanford Universities show that women who engage in regular strength training after menopause experienced significant gains in the bone mass of the spine and in overall muscle strength which leads to greater mobility and self reliance. These are only a few of the benefits that physically active adults receive.
Adults can also be active mentally and socially.
There are benefits to be received in these areas, also. Generally, those who are physically active are also active in other aspects of their life. The choice has to be made first before the benefits can be received. Physically active older adults also have a lot to share with the community. Because they feel better and are healthier, they have the opportunity to give back to the community.