What we eat directly affects our health. A proper diet helps prevent illnesses and aids in recovery from others. An improper diet increases the risk of various diseases. Eating a balanced diet is the best way to ensure that the body receives all the food substances needed. The first way one can ensure proper nutrition is by making sure the diet includes a certain number of servings from each of the five major food groups.
Alcohol contains empty calories and provides no nutrients.
Oh yes, we do, and it is located on the bottom floor of Hurt Gymnasium. It is opened from 6-8 a.m. and 69 p.m. Aerobics classes, swimming, and free weights are also available at designated hours. Schedules should be available upon your arrival in the gym. Sleep is a period of rest during which the sleeper loses awareness of his surroundings. Sleep is important because it restores energy to the body, particularly to the brain and nervous system.