Styles include Hatha, Power and Ashtanga. From 6 AM and run later in the morning and early evening. There are 6 different instructors and class sizes run from as little as 6 up to 50 depending on time of day. Veterans are also encouraged to attend and work to their capacity. Traditional standing and floor postures, meditation, and breathing technique.
Abdominal breathing is emphasized.
Any level students are welcome but be prepared for a strenuous workout. Previous Power Yoga experience is recommended. Introductory Special for New Students. I have practiced hatha yoga including meditation for 30 years and have taught yoga for 20 years. 415 South York Rd.