Aerobic exercise is basically long in duration yet relatively low in intensity. You should be able to carry on a short conversation while doing aerobic exercise. If you re gasping for air, you re probably working anaerobically. When you work anaerobically you ll tire faster and are more likely to experience sore muscles after exercise is over.
Aerobic exercise improves the performance of the heart and lungs.
This is why aerobic exercise is often called cardiovascular exercise. Regular exercise will improve the pumping action of the heart and increase the supply of oxygen available in the body. Regular aerobic exercise will help reduce the risk of diseases like heart disease and strokes. Enhances your self-image Decreased tension and improved quality of sleep Higher levels of stamina Improved mental sharpness Improved mood, reduction in depression and less anxiety. By contrast, anaerobic exercise focuses on specific muscles, their size, endurance and strength see resistance training for more information.