When I first started your program a year ago, I was going through a particularly tough time. I have to say that I definitely feel that I am functioning at a higher level now than I was before using your program. What I like most is that the technology allows me to constantly challenge and grow myself beyond conscious limits. There are four categories of brain wave patterns. The most rapid is called a beta brain wave pattern, the pattern of normal waking consciousness.
Beta is associated with concentration, arousal, alertness, and cognition.
At its highest, most rapid levels, though, beta is associated with anxiety, disharmony, and dis-ease. As you become more relaxed, your brain wave activity slows into what is called an alpha brain wave pattern. Slower still are theta waves. And best of all, theta is also a state of tremendous stress relief. The slowest brain wave pattern is delta, the brain wave pattern of dreamless sleep.