This workshop, which is highly experiential, helps participants experience the breath in ways that enhance physical health, decrease the harmful effects of stress, promote insight and foster personal growth and healing. As we begin the new Millennium, many people are exploring concepts related to holism and what it means to be healthy. Despite tremendous medical advances, many are searching for a more wholistic, meaningful approach to health care and personal healing. An emerging paradigm which integrates medicine, science, psychology and spirituality provides the basis for redefining our health. In this workshop, participants explore what it means to be healthy, learn several strategies to enhance health and promote wholeness of body, mind and spirit, and develop a personal wholistic healing plan based on their unique beliefs, needs and resources.
Current research regarding the effectiveness of relaxation response training is reviewed.
Emphasis is on helping professionals understand stress response specificity patterns common in respiratory disease, how these patterns can trigger or exacerbate medical symptoms and strategies for teaching the relaxation response. Customized Workshop Let us discuss your organizational needs with you and design a workshop tailored to your goals. Please contact us to discuss how we can help you.