You feel you have lost your identity and your self esteem is shattered. How You Can Help Yourself Primarily getting involved with activities, talking to people, going to support groups, churches, counselors or mental health agencies help. What people don't know is that grief is good. It eventually helps you let go of the past and adapt to the present. The support of others is the most important.
Culture tries to emotionally remove itself from death.
Society has abandoned many rituals and traditions to cope. Todays fast pace gives mourners a limited amount of time to grieve and readjust. Bereavement Bereavement is the process of grieving for the loss of a loved friend or family member. If someone you know is experiencing these symptoms just give them you support. Acceptance - when you make plans for the future.