Our yoga instructors at the Hills Fitness Center make you feel comfortable going at your own pace, and they'll never push you to be a pretzel when you're just a beginner.
Class ends with a soothing meditation.
A safe, loving, full body class to increase flexibility and body suppleness utilizing the techniques of Kundalini and Hatha Yoga. Includes classical Hatha Yoga Asanas and standing Iyengar poses developed into a flowing, energetic movement meditation that activates healing and balance. Karuna teaches a flowing, full body class that focuses on increasing strength and flexibility, while relieving stress and tension. Classes are taught with care and compassion. With special focus on awareness of the body, mind, breath, relaxation and nurturing the self.