Some research has shown that resveratrol can inhibit the build-up of platelets in blood vessels. This new USDA research appears to support epidemiological studies that show nuts may reduce the risk of heart disease by more than half when eaten frequently in small amounts. There may be several factors in peanuts that contribute to this healthful effect. E. They also provide approximately 2 grams of fiber per ounce, and have relatively high amounts of folic acid, thiamin, niacin, copper, manganese, phosphorous, magnesium, and zinc. They are high in plant protein and the fat content is primarily monounsaturated and polyunsaturated.
Alternate spelling is almondine.
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