So children should not take it. Although some athletes take creatine all the time, apparently without ill effect, the long-term medical effects of taking continuous creatine supplements are not yet known. This means that although it may eventually be shown to be safe, at present doctors do not have enough information about the prolonged use of this supplement to recommend its use. The athlete who takes creatine supplements does so at their own risk. Some of the sources of creatine sold to athletes contain other substances, some of which are banned under the doping regulations.
Creatine comes in either powder, syrup or tablet form.
All leading health food shops should stock such a product range. In conclusion you have to face the facts that any substance could cause harm if used in sufficient doses. While the European Union scientists investigate the supplement's saftey it is important to understand that creatine is not a wonder drug that will transform you overnight. It requires hard training as well to produce the optimum effects. Everything in the body is about balance and if you upset that balance, then that is where the troubles may begin.