A flexible course of study investigating the major health problems facing the United States population in our changing technological society. Taught in a discussion and project-oriented environment. Students will have their fitness level tested and will be able to develop their own personal fitness program. Assessment, interpretation and discussion of physical fitness, and selected health related components are included. A beginning course emphasizing proper weight lifting techniques and the benefits of weight training exercises.
Attention is given to weight room safety, policies and procedures.
Students will train the major muscle groups. Grades are based on lifting technique, attendance, and a final exam. Grades are based on lifting technique, attendance, and a final exam. Attention is given to the principles of proper weight management and good nutrition. Students learn how to apply the basic principles of exercise and will be taught to monitor their pulse to assess exercise intensity.