Meditation, guided imagery, even listening to music are among the many mind-body techniques that can help contain stress. The calming influence of meditation, for example, has been shown to reduce flare-ups of psoriasis, lower blood pressure, lessen addictive cravings, and mitigate depression. And other techniques, such as yoga and breathing exercises, are now employed at a number of clinics to ease the stress of infertility and boost fertility rates. All rights reserved. Reproduction in whole or in part without permission is prohibited.
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