Also, I would leave the powder dry until I was ready to use it, then just add water and shake. The consistency, in addition to the taste, was excellent as well. By bodybuilding standards, my meals are quite small. I don't have the largest appetite in the world. A typical breakfast consists of twelve egg whites and one cup of oatmeal.
Dinner is made up of chicken and a large salad.
Throughout the day, I drink up to two gallons of water. All told, my protein intake exceeds 500 grams on a daily basis. This nutritional program really worked well for me. Due to the frequency of my meals, the high amount of insulin-stabilizing protein I consumed, and the great tasting protein shakes, I never had cravings for junk food. Thus I was able to stay lean while adding quality muscle mass.