Come learn how to tap into your mind's potential to positively affect your physical state. Mind Body Spirit Clinic psychologist Donald Houge, Ph.D., will draw upon his extensive experience in working with clients, University teaching and international lecturing in the filed of clinical hypnosis. Fairview employees call for further information. Yoga Certified yoga instructor Maria Nelson invites you to this series of classes in a wonderful introduction to Hatha Yoga. In addition, the classes will include stress reduction and relaxation techniques, such as guided visualization, meditation and breathing techniques.
All levels are welcome.
Please wear comfortable clothing. Fairview employees call for further information. T'ai Chi Ch'uan is an ancient, Chinese, slow-motion exercise said to have been created by a Taoist Master after he observed a snake and crane engage in battle. It is about capturing the harmony and balance of nature to help us reduce stress, focus our mind and energize our bodies, regardless of age or physical condition. Topics include the basic principles of T'ai Chi, relaxation through breathing patterns and proper alignment of the body for stress reduction and stimulation of blood and energy flow.