A daily fiber intake of 20-30 grams. Adequate fiber helps with proper bowel function. It has also been determined that fiber intake decreases cholesterol and lowers the risk of heart disease. Limiting fat to these levels reduces the risk for heart disease. In addition, you should limit the amount of cholesterol in the diet.
Cholesterol is a fat-like substance found in animal products such as meat and eggs.
At least 8 to 10 eight ounces glasses of water. There is no substitute for water but, water-based beverages do count. There are many excuses for leaving out physical activity. Even if weight loss is not your focus, physical activity improves the efficiency of the heart. For the greatest overall health benefits, experts recommend that you do 30 minutes at least three time a week and stretching at least twice a week.