Fish is a good source of protein that is low in saturated fat. Research suggests consuming one-half pound of fish per week is beneficial in preventing heart disease. Therefore, it is important to gain the benefits of eating fish while minimizing the potential risk. Choose areas where lower levels of contaminants are found in fish. Keep the small fish.
Data show that younger, smaller fish have less contaminants than older, larger fish.
Eat smaller fish meals. When you eat large fish, eat small servings. Freeze the rest and eat it over time. Clean and cook fish properly. A substantial amount of fat is found under the skin of fish.