Our immune systems become stronger when we forgive. In Chapter Four the author outlines the many reasons people choose not to forgive. He feels our egos preach to us constantly. When we listen to the unforgiving mind of the ego, it will provide us with countless reasons not to forgive. Chapter Six deals with suggestions on how to seek forgiveness in the workplace, in institutions, in families and most importantly, learning to forgive yourself.
Chapter Seven offers stepping stones to forgiveness.
Believe that you have the power to choose to change your own negative conflicting thoughts. What you give out always comes back and thus, decide that you are NO longer going to suffer the boomerang effect of your unforgiving thoughts that cause illness. In the epilogue Dr. Jampolsky outlines the benefits of choosing to forgive yourself and others. This is a practical and insightful guide to enable people to achieve peace and love in all their relationships. This handsome little book clearly states how the mind works in this process and points out the toxic negative effects of being unforgiving.