CDE eDiets' Director of Nutrition Services Milk is a good source of protein, calcium, vitamins A and D, and carbohydrate.
Calcium is important for healthy bones and teeth.
For many, milk is the largest source of calcium in the diet. The majority of Hispanics, Africans and 90 percent of Asians are lacking in the enzyme lactase, which is needed to digest the lactose in milk. The symptoms of lactose intolerance range from bloating to total intolerance, which can produce cramping and diarrhea. But, some can enjoy small servings of milk or dairy foods without problems. If you like milk but it doesn t like you there are options.