There's existing scientific research that provides a clear road map of how to eat to keep our immune system strong and robust. Almonds , for instance, are prized for their high vitamin E content . Vitamin E is one of nature's most powerful antioxidants and is most commonly known for the role it may play in preventing certain kinds of cancer, heart disease and cataract formation. But vitamin E also has immunity-boosting power. Try sprinkling toasted sliced almonds over fruit salad, yogurt or cereal.
Almonds are equally delicious in soups, salads and casseroles.
And, of course, they are great eaten out of hand as a snack. To reach 200-IU's of vitamin E you may want to also consider taking a supplement. Yogurt which provides active cultures . Inc. All Rights Reserved.