You should also avoid foods that cause heartburn or gas, such as spicy foods. Do not lie down for about four hours after a large meal. Eat your largest meal in the middle of the day rather than close to bedtime. You can also raise the head of your bed by putting six-inch blocks under the end. This will help keep your stomach acid from washing into your esophagus while you sleep.
Dental care is also very important.
Some scleroderma patients experience dry mouth or get Sjogren's Syndrome. This can cause an increase in cavities and tooth decay. Prevent tooth and gum problems by brushing and flossing your teeth daily and by visiting a dentist regularly. It is very important for scleroderma patients to take all their prescription medications as prescribed. You should also read label warnings and follow instructions carefully.