Conflicts are inevitable. Anger, grudges, hurt and blame are not. As a matter of fact, most conflicts can be resolved fairly easily. This can be accomplished without shouting, competition or anger. Even better, you can solve conflicts in a way that actually benefits all concerned.
Conflict can foster innovation and creativity.
You become more productive. Conflict leads to unity . Conflict promotes collaboration . People learn how to work harmoniously, come up with creative solutions and reach outcomes that benefit everyone. If you let conflict work for you, not against you, then you'll feel less stressed and your overall sense of well-being will be stronger, because you'll see things really can be worked out.