Medications relieve headache temporarily. Long term use of medications such as Demerol, ibuprofen, aspirin and codeine may increase the frequency of headaches or make them more severe. Natural remedies can offer relief, without side effects, by promoting relaxation or dilating constricted blood vessels. Some foods can trigger migraines. Migraine sufferers should avoid cheeses, such as Brie, Gruyere and cheddar, onions, alcohol and black tea.
Coffee can provide relief for a headache when taken with aspirin.
Coffee, which constricts blood vessels, increases the pain-relieving properties of aspirin. Intake of coffee should be limited to about two cups a day and no more than two aspirins should be taken a day. When the headaches first starts, applying an ice pack can provide quick relief. The ice pack can be placed on the top of the head or on the forehead. Tension headaches result from stress and reduced blood flow to the brain, causing the neck muscles to tighten.