To retard the loss of conditioning, the athlete should swim or ride a stationary bike daily, and continue to strength train as is possible. As a general rule, the athlete should be able to complete the exercise without pain, swelling, or limping, which could take anywhere from 3 days to 6 weeks. An ankle brace is a better option, since it can be tightened if it loosens. Though there is no conclusive evidence that any one brace is superior, the key to providing the most protection is finding a brace that the athlete will wear comfortably and correctly. Studies have been published, however, that support the use of ankle bracing to prevent ankle injuries.
Ankle injuries are inevitable in any athletic arena.
The key to successful management is early identification of the type and severity of the injury. Once the injury has occurred, appropriate treatment and rehabilitation should begin immediately, and continue even after the athlete has returned to full activity. By following these steps, the athlete will return to activity as quickly and safely as possible, while preventing the occurrence of re-injury. Principles of Athletic Training. Birrer Richard B., Cartwright Thomas J., Denton John R. Immediate Diagnosis of Ankle Trauma.