The steps are actually smooth glides, just over but not touching, the surface of the floor. On the quick steps, you can try to step with your toe only. On the slow steps, take a walking step. This means the heel goes down first and the foot rolls forward with the weight of the body. The quicks will be short steps and the slows will be long steps.
Dancer determines to keep moving as the speed changes .
Let's change the speed of the music from extremely fast to slow and do this step. On some steps, you will feel that they are so slow you will surely fall off balance. Try this count to be able to continue dancing two step. That is done to help you remember to take the short steps on the first two counts and long steps on the second two counts in each measure. Yes, it is wrong terminology.