Folic acid may also reduce heart disease and stroke risk as well as lowering the risk for several cancers. Vitamin E is a powerful fat-soluble antioxidant vitamin. This superstar nutrient, protects against free-radical cell damage which may play a role in preventing cancer, blood clots, protect against heart attack and stroke, lower risk of heart disease, retard the aging process, improve the immune function, slow the progression of Alzheimer s disease, delay or prevent cataracts, and protect against pollutants including secondhand smoke. Vitamin C , an antioxidant vitamin also helps the body recycle other antioxidants. Vitamin C, as an antioxidant may help protect against cancer and heart disease, strengthen capillaries and cell walls, promote healing, enhance immunity, help prevent cataracts, and may even lengthen life.
Calcium maintains strong bones and teeth and helps prevent progressive bone loss and osteoporosis.
Also reported to aid heart and muscle contraction, nerve impulses, and blood clotting. Iron provides mental and physical energy and helps your immune system function properly. Magnesium is involved in energy production, nerve function, muscle relaxation, and bone and tooth formation. It may help protect against heart disease and irregular heartbeat, ease fibromyalgia symptoms, lower high blood pressure, reduce the severity of asthma attacks, and improve symptoms of PMS and menstrual cramps. Phosphorus along with calcium helps build bones, strong teeth and aids in maintaining a healthy strong skeleton.