High levels of triglycerides in the blood increase the risk for plaque build up in the arteries. Pay attention to serving size and the associated amount of fat, saturated fat, cholesterol, and sodium in the product serving size. Limit serving sizes. A serving of meat is 3 ounces, about the size of a deck of playing cards. Fresh and frozen varieties are preferable.
Canned vegetables are high in salt, and canned fruit is high in sugar.
Reduce your intake of sugars and sweets. If you drink alcohol, do so in moderation. This is especially important if your triglycerides are high. Choose canola or olive oil. A high-fiber diet can reduce the amount of cholesterol in the blood.