Enjoying delicious food is one of life's pleasures. And the good news is that great taste and nutrition go hand in hand.
All foods can fit into a healthy lifestyle with a little planning.
Follow Canada's Food Guide to Healthy Eating and enjoy a wide variety of local and regional foods from the four food groups. Choose plenty of grains, vegetables and fruits. Cook with less fat and lots of flavour and eye appeal. Experiment with new and different foods. Enjoy the pleasure of regular meals with family and friends.