Great for all fitness levels and special populations. It - A kickbox class with sport drill intervals to increase your speed, agility, endurance and overall strength using sports specific drills for football, skiing, skating, etc. Low Impact - A lower intensity class using low impact moves geared towards both beginners and individuals with limited range of motion or joint soreness. Lunch Crunch Fitness - Intense conditioning class involving pilates, kickboxing, and strength training. This combination class begins with low impact aerobics followed by a high intensity workout utilizing hand weights and tubing for resistance.
Class generally meets outdoors.
Geared towards the intermediate to advanced level stepper. Yoga - Stretches all of the muscle groups for improvement in flexibility and muscle tone. Also great for relaxation and stress release. For more information contact the webmistress.