Appropriately, March is National Nutrition Month. National Nutrition Month is an education and information campaign sponsored annually by the National Center for Nutrition and Dietetics of the American Dietetic Association and its foundation. The focus is on the consumer for whom all foods can really fit.
All foods can be part of a healthy eating style when consumed in moderation.
If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Your body needs more than 40 different nutrients for good health. A balanced diet incorporates foods from the Food Guide Pyramid every day. Learning to make healthy food choices is up to you. You control your diet.