This is a problem you can fix. And see your physician regularly. If you're 50 years old or older you should be checked every year or two, or as often as your physician recommends. Eat less fat, especially less saturated fat. Foods rich in saturated fat include whole fat dairy products and fatty cuts of meats Eat less cholesterol.
Cholesterol is present in foods of animal origin.
Eat fewer calories if overweight. Aim for 20 to 60 minutes of continuous activity on 3 to 6 days per week. Check with your physician before you start an exercise program. Eat fewer calories if overweight. Top of Page Lowering Triglycerides Eat less fat of all types.