Those who had been told they scored well on the fitness exam reported less fatigue and a greater sense of well-being from the exercise than the group who had been told they did poorly on the fitness test. Although this was a small study, the implications are important. If you have confidence in your fitness potential, you are more apt to live up to your expectations. Despite its popularity, the apple is not the nutritional standout of the fruit bowl. The fruit is fibrous, juicy, and nonsticky, making it a good tooth-cleaner and gum stimulator.
Apples are also widely available, and they store well compared to many other fruits.
Preheat oven to 375 degrees. Combine first eight ingredients. Mix next four ingredients and add to the dry ingredients. Stir until just moistened. Sprinkle topping ingredients over batter.