We can change our limiting beliefs and attitudes and learn to master our emotional states. Our emotions are a strong driving force in our neuro-endocrine, immune, and other healing systems. An anchor is a sensory stimulus linked to a specific set of states. It can be a word or a phrase, a touch, or an object. It can be something we see, hear, feel, taste, or smell.
Anchors have great power because they can instantly access powerful states.
You can hear a song and have an instantaneous change of state. All are the results of powerful anchors. Anchoring is a way to give an experience permanence. With anchoring you can create a consistent triggering mechanism that will automatically cause you to create the state you desire in any situation without having to think about it. Anchoring is a created association of thoughts, ideas, feelings, or states with a specific stimulus.