The group organises regular seminars led by local or national teachers. These classes, held at Darlington Arts Centre, are suitable for all levels from beginners to experienced yoga teachers. Occasionally, we also organise full weekends of yoga within the Northern Region. The Darlington area is very active in all aspects of yoga.
Classes are available on most days and evenings which are suitable for all levels of fitness.
Yoga has been found to give great benefits particularly for arthritis, ME, MS, stress, asthma and breathing problems.