The attraction is the adaptation of land activities such as kickboxing.
Aquatic exercise can be a fun, cooler way to work out in the sticky summer months.
Aqua exercise has long been recommended for people with certain medical conditions, including arthritis, multiple sclerosis and fibromyalgia. Recommend this page to a friend . You'll learn how to use the Noodle for added buoyancy and perfect positioning that permits powerful aerobic movements. You'll push it, pull it, step on it, float on it, balance on it and get an awesome workout. Karen Westfall 47 mins.