Move slowly through warm-up and postures, learn correct breathing techniques, practice meditation and inner listening and release into deep yoga relaxation. Regular yoga practice will help strengthen your body, free you from physical and mental tension, reduce stress and calm and balance your life. Wear loose easy clothing, bring a mat or blanket to lie on and a second blanket. Instructor Joanna Manning is a certified member of the Federation of Ontario Yoga Teachers. You ll improve your overall fitness level, burn calories, enhance muscle definition and increase flexibility.
Class consists of warm up, self pace aerobics, body sculpting and ends with a relaxing stretch.
Fun and energetic, this class will help build strength and develop muscle tone. Learn how to physically defend yourself through a variety of techniques. Participants will be taught according to skill level. We provide a comfortable atmosphere and fully equipped changing facilities.