It would also include some tang or tea to wash it all down. I try to make my meals in one pot so there is less mess. Using one pot also makes meals faster to prepare and clean up. I have three different breakfasts and three different dinners. Breakfast is bacon, a bagel, and oatmeal, grits, or granola.
Dinner is spaghetti, burritos, or rice with meat and veggies.
Lunches are many different fruits, nuts, dried meats, chocolate, and other things that are easy to eat quickly because when it is cold you can not stop for very long before you start getting cold. There are many factors that effect our rate of travel. The main factor is if we are following a trail that some one has used recently or if we are breaking a new trail. If we are traveling across an area that has not been visited recently which is often the case we have to pack a trail as we go. This is had work and makes going very slow.