Beginners are welcome and may join any time. This is a toning class that focuses primarily on the mid-section, gluteal muscles and thighs. No experience is necessary, and beginners are welcome. This is a dance aerobics classes which combine high and low impact moves to provide an exciting and fun class for those who enjoy group exercise. Classes include warm-up, aerobics, strengthening, flexibility and relaxation.
Beginners are welcome.
This class is designed especially for beginners or new exercisers. The basics of Step, Kickboxing, Muscle Conditioning, Cycling and many others. You may join at any time and come as often as you want. This is a toning class for people of all fitness levels. It focuses on all major muscle groups.