The specific approach to therapy is usually determined by the therapist's training and theoretical framework. When interviewing potential therapists, do not hesitate to ask about how they think therapy is helpful in recovery from trauma. In psychoanalysis, Freud's classical technique employing a couch and free association, patients explore and confront troubling childhood experiences. In psychodynamic therapy, the emphasis is on discovering unconscious conflicts, defense mechanisms, and patterns of relationships that hinder current behavior. The goal of interpersonal therapy is to enhance relationships and communications skills.
Cognitive therapy is aimed at helping people recognize and change distorted ways of thinking.
Behavioral therapy seeks to replace harmful behaviors with useful ones. Only therapists with special training in EMDR should practice it. As for choosing a therapist, be careful. Anyone can legally be called a psychotherapist, whether or not he or she has received the training and supervision needed to competently practice. Look for someone licensed or certified in one of the following fields.