The step bench is used for intervals of 3 to 5 minutes. In between aerobic segments, free weights and other apparatus are used in intervals of 2 to 3 minutes to strengthen and tone muscles. This class offers both endurance and strength training. Kathy K., Christie, Wendy and Jackie teach this class . An aerobic workout using the step for low-impact, but challenging fitness movements.
Abdominal work is included.
Mary, Kathy K. and Sherry teach this class . Learn how to participate and have a great time in any of our classes. Please call 988-6816 if you would like to schedule an appointment or have questions. Classes are subject to change at any time. Classes are subject to revision based on participation levels.