Anger is an emotion that can be very hard to control and difficult to acknowledge.
The difficult task is learning how to manage the anger in a constructive manner. Some choose the option of violence, which is a negative reaction to anger, and others choose to turn around and run, some may think running is either chicken or that they are afraid. But the option of walking away and calming down is the more productive manner to handle anger. It is a difficult task to walk away especially when the heart is beating twenty miles per hour, and the adrenaline is pumping, edging you on. There are constructive ways of handling anger in any situation.