Low-fat yogurt on fruit is a good idea, too. Avoid chocolate, coconut, whipped cream, and toppings. Use ice cream and sherbet in moderation. Make low-fat puddings with skim milk and cornstarch. If eggs are used, the number is divided by the number of servings, so you may be dividing two eggs among six people, lessening the cholesterol per person.
Baked items vary in fat content.
Compare recipes and avoid the richer products. Use small servings and avoid eating them frequently. Baking with vegetable oil instead of butter or shortening will change the type of fat in the diet but not reduce the total fat significantly. The quality of the product will be different because oil coats the flour particles instead of providing the layers of fat that give pastries their flakiness. Remember to use fruit juices and other beverages, such as cider and lemonade.