This is a great way to see if you not only love treadmill exercise, but if you are in the right state of mind to get fit. Once you've decided to take the plunge and buy a treadmill, there are many options and price ranges. You can purchase a simple man-powered treadmill . More sophisticated models will automatically adjust the incline or decline to keep your heart rate within a preset target zone and let you know when you should change speed. Some also have custom programs and sophisticated computer graphics.
Costs fluctuate from model to model .
Before purchasing a treadmill, take the time to shop around. Find a salesperson who knows their stuff and start asking questions. Here are some other things to check out when you. You should also decide where in your home you are going to keep the treadmill and consider size and storability when making your decision. Make sure the range of speed suits your workout level.