Moves include many of the above isolations which can also be done on the knees such as arm movements, rib movements, belly rolls, and snake hips up and down. Exciting movements include Vibration on Knees, spinning with the sword on your head, and lying back on the floor with the sword on your belly while you perform belly rolls. Other movements include knee slides, Berber knee walks and floor rolls. With each knee slide take the sword to one side of the body high over head and pose. Continue sliding and posing.
Arms are gracefully out to the side in basic position.
Roll the left hip to the floor to begin a turn. Straighten both legs. Next, bend the right leg into the body. Continue turning while putting your weight on the right leg and at the same lifting your hips to ease the turn. Now the left leg is to the rear.