Healthy looks on the outside come from good health on the inside. A balanced diet composed of fruits, vegetables, low-fat proteins and adequate essential fatty acids promotes shiny hair, healthy coloring and soft skin. Some dietary supplements, such as flaxseed oil, can help, but check with your doctor or a qualified nutritionist before adding vitamin or herbal supplements to your diet. Some supplements can have adverse interactions with medications taken for other conditions. The other component is exercise.
Daily workouts promote blood circulation, which contributes to a healthy glow.
You also can challenge yourself by taking up a new activity. Yes, you can learn to surf in your 50s, train for triathlons in your 60s, climb a mountain in your 70s. People who challenge themselves physically always show a youthful appetite for life. Opt for mild cleansers and toners, followed by moisturizer twice a day. Some skin care elixirs promise a face lift in a bottle, but dermatologists say expensive products aren't necessarily more effective.