Be prepared to sweat. Challenging yoga therapy. Guaranteed to transform your body from inside out. 26 poses in a heated room. The asanas work deeply from head to toe, bone to skin.
All levels welcome.
This flow was created for the person that would like to practice on their own. Level one is very simple, yet physically challenging. The flow is very informative and the same instruction are given over and over until the flow is mastered. Esther Myers' Yoga Studio Toronto 390 Dupont Street, Toronto, Ontario,M5R 1V9 Classes, workshops, teacher training, pre and post natal, classes for breast cancer survivors, breathing and centering. The style at this Studio is inspired by Vanada Scaravelli.