They are spending time watching television and taking part in social activities that are sedentary. It is important that children take part in regular exercise to develop good fitness habits. The Presidents' Council on Physical Fitness and Sports states that physically underdeveloped children have low self-esteem, tend to be antisocial, and generally dislike sports. They tend to become sedentary overweight adults with increased health risks. Consider the benefits of having children participate in appropriate physical activities and sports.
Activity builds strength and muscle tone and helps children feel better.
Planned activity on a regular basis can help build self-confidence and develop a positive attitude toward exercise. Stress participation rather than competition. Be informed of the supervision involved. Each Spring, the fifth grade students are tested to determine their level of physical fitness. Here are the areas tested and the results from last year.