A liquid that you add to milk before drinking. The liquid is called lactase enzyme drops. You can buy this milk at the grocery store. It is called lactose-reduced milk. Drinking milk and eating foods made with milk are the most common ways to get calcium.
Calcium is important for good health.
Also, ask your doctor if you should take a calcium tablet every day. To Remember Eat fewer foods with lactose in them, like milk, cheese, and ice cream. Find out if you can eat small amounts of food with lactose. Read labels on foods to find out if they have lactose in them. Use a special pill or liquid to help you digest foods with lactose.