Being covered with cold water, whether by falling in water or getting covered by freezing rain, can also lead to hypothermia. To avoid hypothermia, eat well and dress warmly. Dry off if you get wet. About a quarter of your body heat is lost from the head, so always wear a hat and scarf when it is cold. Use gloves or mittens in the winter.
Alcohol lowers the body s tolerance to cold, so avoid drinking alcohol before going out in the cold.
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