Workshops for all levels. Call for brochure. Yang T'ai Chi Hatha yoga, Tai Chi and meditation taught with an emphasis on stress reduction and general fitness. Suitable for all abilities, stimulating yet relaxing. C Gentle Hatha Gentle individualized classes for adults and children focusing on practical exercises for all ages and abilities.
Classes emphasize posture, alignment, directed breathing and body awareness.
Includes strengthening, endurance, stretching, relaxation and meditation. Novice practitioner welcome. Classes based on needs of each individual. Come relax, strengthen, tone and restore your health. I'd love to assist you on your path to wholeness.