Consisting of height, weight and percent body fat. This test is evaluated with the athlete seated on a gym floor to isolate the upper body. The indoor shot is pushed from the mid chest area using both arms. The athlete receives a score for the best of two efforts.
Agility is the ability to change direction quickly without loss of speed or control.
Agility is tested using the Pro Agility Run. This run is completed by initially straddling a middle line, running 15 ft. This isolates the lower body and tests sheer vertical explosiveness. It is tested using an electronic timing system. All Rights Reserved.