Classes conducted for all levels. Jon Pound is the instructor and was featured in the West Australian Newspaper on October 9th 1999. Do come along and join in as often as you are able. Tai Chi is a set of graceful flowing exercises designed to tone, stretch and exercise every muscle in the body. Tai Chi can be used to relax, reduce stress, plus increase balance, co-ordination and concentration.
All levels welcome.
Encourage your workmates to learn Tai Chi together as a teambuilding exercise. Wear comfortable clothing. Yoga is an effective way to increase your general fitness and flexibility by toning muscles, building strength, increasing lung capacity and practising relaxation techniques, thereby promoting a feeling of health and well-being. Please wear comfortable clothing and bring a mat or towel to lie on. Building 400 Room 233.