See the section on MS and healthy eating for more information on a balanced diet. Everyone needs about two litres of liquid in 24 hours for a healthy bladder and bowel. Don't be tempted to drink less. If the bladder gets used to storing smaller amounts, it can increase frequency and urgency, and lead to constipation. However, large quantities may cause kidney stones.
Capsules are available from health food shops.
They can irritate the bladder and cause urgency. Acidic fruit juices such as blackcurrant or redcurrant can irritate the bladder in some people. Get advice from a physiotherapist. They should set time aside, make sure that they are unlikely to be disturbed and that their toilet is warm, light and comfortable. If a person is still experiencing difficulties after establishing regular routines, they should consult their GP or a continence advisor .