Although he knew nothing about the sport, he and a friend rented boats one weekend and paddled around the lake. He liked it so much that he did it again the following weekend and soon bought his own boat. It's simple but it becomes complicated as you try to improve your efficiency. At first, Worrell rowed in an Alden Ocean Shell that measured 25 inches wide. As he became more proficient, he upgraded to a 28-foot racing shell that's just 10 inches wide.
Balance is very important.
You're facing backward. Your shoes are mounted in the boat. You really become part of the boat. As Worrell continued to improve, he began taking classes and started competing in small regattas. Seven years ago, he hooked up with rowing partner Bill Killhour of Hilton Head Island.