We want you to look to your own baby's needs first. Although you do not need to be on a special diet in order to donate milk, a good diet is essential for all women. While you are nursing, pay particular attention to balanced nutrition. You will probably find it helps to increase your fluid intake, as well. Donor's Health You, your baby, and your household members must be healthy in order for your milk to be used safely.
All milk is cultured for bacterial growth.
Sometimes the best gift is no gift at all. You, your baby, or any household members become ill. The exception to this is an uncomplicated cold, or seasonal runny nose. The sick person's temperature must not be higher than 100 degrees F orally. The sick person must not be present during milk collection.