To get adequate protein in your diet, make sure you eat two to three servings from the Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group on the Food Pyramid every day. These foods are all good sources of protein. At least 100 grams of carbohydrates per day are needed to prevent fatigue and dangerous fluid imbalances. To make sure you get enough carbohydrates, eat six to 11 servings from the Bread, Cereal, Rice, and Pasta Group on the Food Guide Pyramid every day. A daily fiber intake of 20 to 30 grams.
Adequate fiber helps with proper bowel function.
Limiting fat to these levels reduces your risk for heart disease and may help you lose weight. In addition, you should limit the amount of cholesterol in your diet. Cholesterol is a fat-like substance found in animal products such as meat and eggs. You need more water if you exercise a lot. Regular physical activity is important to help you lose weight and build an overall healthy lifestyle.