You have the power to learn to deal with conflict in a non-violent way. To work towards reducing violence, we all need to start with ourselves and our own behavior. Dakota County Attorney James Backstrom and Dakota County Sheriff Don Gudmundson have designed this brochure to provide suggestions on how you can help stop the violence. Calm Your Body's Anger Energy. Chill is your signal to start to calm down.
Blow means to breathe as if blowing a balloon.
Your face shows your anger, it gives off a frown. Your personal space is important to protect. Focus Your Mind on Positive Action. Your anger is yours to own and to claim. Try not to deny it, stuff it or blame.