Wash your hands, knives and cutting boards before and after handling food. Defrost food in the microwave or refrigerator, not on the counter. Cook meat thoroughly. Don't stuff poultry. Wash your sponges in the dishwasher periodically.
Chilies contain both soluble and insoluble fiber.
Fresh green chilies provide more vitamin C than oranges. If an egg cracks while you're boiling it, remove it from the water, pour salt on the crack, then return the egg to the water. The salt will seal the crack. If you use margarine, choose brands that list a liquid vegetable oil as the first ingredient, and that have no more than 2 grams of saturated fat per tablespoon. Choose soft margarine, not stick margarine, to limit your intake of cholesterol-raising trans fatty acids.