Added sugars and refined carbohydrates, such as white bread, are not. Beyond that, they couldn't agree on what causes people to become fat, much less how to reverse it. We've gone to all the extremes now. Maybe somewhere in between is where we need to go. Diets can reduce weight, but the question is whether people can keep it off, said Mr. Ayoob, a nutritionist at the Albert Einstein College of Medicine.
Big changes are temporary changes.
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