The choice of approach is usually determined by the training and experience of the therapist as well as the needs and desires of the patient. Some of the more widely used approaches are briefly described below. Behavioral Therapy employs learning theory to effect changes in behavior. It is usually symptom focused as opposed to working on unconscious material. Cognitive Therapy seeks to alter habitual maladaptive thought patterns.
Cognitive therapy emphasizes a rational and positive world view.
It has proven to be especially effective with anxiety and depression. Eclectic Therapy although not a formal school of thought, is the use of a combination of approaches or theoretical orientations. It is used by most therapists. There are many different blends. It is a recognition that individuals may benefit from a variety of techniques.