He is 9 years old and has been doing good with his blood sugars. I don't believe you will harm him with a combination snack of sugar and nonsugar foods.
Damage is caused by continuously high blood sugars over long periods of time.
Sugar does effect people differently. You might want to see what different combinations do and then use it to your advantage, such as during exercise. As for good sources of information for meal planning and snack planning, I always have a hard time with this question because I believe with the Food Guide Pyramid and the world of labels, planning is up to the individual. You really should talk it over with your dietitian on your son's diabetes team. Comments and Feedback .