The compounds found in food work together to provide the best benefit for your body. When shopping for health, canned apricots are a smart choice for nutrition, convenience and taste. Studies confirm that canned foods can play an important role in achieving the requirement of eating five fruit and vegetable servings a day. In a follow-up study, the University of Massachusetts found that recipes using canned ingredients are comparable in nutritional value and taste appeal to those made with fresh or frozen items. As nutrition plays an ever-increasing role in how we choose what foods we eat, the question becomes how to incorporate healthy foods into a busy lifestyle.
Canned apricots are a simple solution.
They re readily available year-round, store easily and add a boost of flavor, color and nutrients to meals or snacks. Check out the Selecting and Using Apricots section for information on how California apricots are canned to retain the highest level of nutrients. You ll also find tips for using pur ed apricots as a fat substitute. The secret to creating lifelong healthy eating habits is to find small ways to incorporate nutrient-rich foods into your diet. With a focus on positive eating, emphasis is placed on enjoying the foods that are good for you, not worrying about sacrificing what s not.