I first learned the power of affirmations by watching John. I m relaxed. I can breathe. To my amazement at the time, it worked. It allowed him to ground and tell his body that he was safe.
Affirmations can do more than avert a crisis.
Louise Hay in Heal Your Body , believes there is a mental cause for physical illnesses and that affirmations are a way to overcome them. For crying she states, Tears are the river of life, shed in joy as well as in sadness and fear. The affirmation is I am peaceful with all of my emotions. I love and approve of myself. Try it next time you can t stop crying or are afraid to start.