Services include childcare, tanning, personal trainers and nutritionists. The gym has cardiovascular machines, free weights and weight machines and offers six-week fat loss challenges in April and October. The club offers a corporate fitness program and a teen weight management program. Owner Ivory Stuckey, who has been working in the industry for 20 years, does most of the personal training himself. The gym has free weights, weight machines and cardiovascular equipment.
Daily childcare is available.
A dynamic yoga class, focusing on building strength, tone and endurance has been added, too. The center offers Body Pump, a trademark group exercise program that incorporates personal training in a group setting and has a fitness class targeted to people just starting a fitness routine or for older adults. The Valley has indoor and outdoor pools, indoor and outdoor tennis courts, a women's weight room, free weights, weight machines, cardio machines, racquetball, pickle ball, and sports courts. The center also has a day-care center, youth sports programs, massage therapy, personal training, and health and wellness clinics. The Valley also features the home of the Briscoe Eisendrath Tennis Academy for high school and college students looking for advanced, competitive tennis.