The ability to concentrate the mind is one of the most important skills you ever learn. Good concentration is essential to both learning and performing. The inability to concentrate is responsible for restlessness, dissatisfaction, boredom, anxiety and feeling overwhelmed.
Concentration is the source of deep feelings of satisfaction, contentment, and pleasure.
It is these experiences of deep concentration that we remember fondly, and that we seek to repeat. Those who think they love golf, are really seeking moments of perfect concentration. It just happens that they most often achieve that state of mind on a golf course, and so they return again and again, hoping to recapture that moment of timeless perfection when they were of one mind with the club, the ball and the universe. This workshop teaches participants how to concentrate the mind and how to eliminate boredom and anxiety from everyday life. There is a large experiential component where participants use their newly acquired understanding and tools for promoting concentration to learn a new skill.