Just stay home with your stuffed toys, maybe your dog and watch sweet movies. Never mind that your own life is not a fairytale. After a day or so of the blues, everything is much better. By and large, conventional health care only deals with masking the symptoms of allergies and food sensitivities, rather than attempting to resolve them. The first step that many alternative practitioners recommend is a change of diet that cuts out wheat and dairy foods, two common allergens.
Allergies are, however, almost by definition, a very individualized condition.
If so, a detox program can help you feel better, younger and stronger. If you only have a few minutes, read this first. No shame need be involved. Don't kid yourself, healthwise, drinking excessive amounts of alcohol is one of the worst things you can do. Most Americans do.