This mixed-level class effectively uses the law of physics to create one great workout. Combined with a cardio component, use a variety of equipment to strengthen and tone from head to toe. This multi-level class is one great wet workout. Leave relaxed and refreshed. This therapeutic water class uses the Arthritis Foundation's class curriculum and Arthritis Foundation trained instructors to deliver a safe and effective program to help increase joint flexibility, range of motion, and muscular strength in our 90 degree therapy pool.
Class size is limited to insure personalized attention.
Receive personalized attention in a small class setting with a specialized curriculum. This ongoing class is a practical method to optimize your full potential by getting in touch with your relaxed state. This new format will offer a total body conditioning workout in a time-effective format guaranteed to produce results. This class offers you the best of both worlds. The first half of this class is kickboxing at its finest, the second half of this class is Step, and a combination of upper and lower body aerobic conditioning.