Yoga Other Meditations Meditating has been proven to reduce tension and stress.
Breathing can make people feel calm and happy.
Meditation for prosperity and focus - Begin by sitting cross legged on the floor, or sit with a straight spine in your chair. With your forearms parallel to the ground bring the ouside of your hands, your pinkies, together as if you are receiving something. Then flip your hands over and bring your pointer fingers together, thumbs pointing down. And then bring your pinkies together and continue hitting the sides of you hands together. Each time you bring your hands together chant 'Har', but roll the tongue on the 'r' and chant from the navel.