Asian vegetables are readily available in Western supermarkets today.
The simplest, quickest, most nutritious, cooking method to cook vegetables is stir-fry. Thai stir-fry does not use a thickener unlike Chinese cooking, making it lighter and more healthy. Serve stir fry vegetables in place of fat laden salads. Bok Choy Long white stalks with green leaves,the taste is similar to cabbage. Stir fry with pork, beef, poultry, shrimp, or by itself with oyster sauce, fish sauce,and a little sugar.