There are many benefits behind selecting a wide assortment of foods. First, it's a way to ensure that you consume the required nutrients such as vitamins and minerals, along with a wide array of necessary disease-fighting compounds. A good example is to compare the strengths of various fruits and their benefits to our health. Along the spectrum of fruits, oranges can also be a good source of many nutritional components. Oranges provide vitamin C, essential fibres, and limonoids, substances that have been linked to increasing protection against certain cancers.
Bananas are also a great source of proteins.
Grapes, mangoes, and berries all offer a different array of nutritional benefits. Eating different fruit is one of many ways that a diversified diet will fulfill all the basic dietary needs. Diversifying all aspects of one's personal food intake offers more advantages than one might imagine. Serve more fresh foods as it is much more beneficial than frying in oil or butter. For example, serve spinach and other dark-green vegetables in salads and take advantage of the cartotenoids that are present to protect against macular degeneration, the leading cause of blindness in the elderly.