Welcome to the fifty-first day of our second volume of this series. Earlier we started a new series on becoming healthier . At this time of the Vernal equinox peoples all over the world spring clean and celebrate the renewal of nature and the end of winter the beginning of spring. It is a good time to start thinking about your health. Boost your self-esteem by cutting your calories.
Cancer is another of the major killers in today's society.
One reason for this is that we live much longer life than people used to and hence there is time to develop cancers. Another contributor to the increase in the number of cancers is the increase in environmental damage caused by carcinogens and increase in radiation especially from the loss of the ozone layer. One good rule of thumb is that highly colored fruits and vegetables are full of phytochemicals which are very good in warding off various cancers. Thus both tomatoes and carrots are very good in protecting against prostate cancer. In this case it is best to cook them and add a little olive oil as the relevant helpful chemicals are fat soluble.