Although pads and boards can be used to modify most types of adult strength training equipment, child-size training equipment is available and has proven to be safe and effective for children. The focus of each training session should be on proper form and technique, and if free-weights are used spotting procedures should be followed. Above all else, all youth strength training programs must be supervised at all times by experienced adults. A summary of youth strength training guidelines from the NSCA are presented below. When children are learning exercises for the first time, closer supervision may be required.
Children learn best by doing.
When teaching a new exercise to a child, have the child perform the exercise under your watchful eye. Ensure that the training environment is free of hazards. Be aware of the exploratory nature of children and remove or disassemble any broken equipment from the exercise room before classes start. The exercise room should be well lit and adequately ventilated. Since children are more prone to heat illness than adults, encouraged them to drink water even if they are not thirsty.