High blood pressure has been associated with heart disease. Thus you prevent yourself from exploring forms of expression which suit you. After all, creativity is necessary for new solutions to old problems. That is why creativity is so important for children. They need room to explore in order to discover the world and themselves.
Creativity is just as important in adulthood.
You can t change what you don t know. It is useful to examine yourself, and make changes to harmful aspects of your life. However, contrary to the possible intention, often self-judgments highlight our faults without effecting any change. You can disempower your self-judgments by discovering, and confronting them. Because they can often be subtle, self-judgments have the potential to endure.