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Aerobic fitness is the single most important health indicator.
The UFT uses a patented method with proven validity and reliability. Hundreds of people have used the program with great success. Flex Rx Create Customized Resistance Training routines based on current Strength Level and Fitness ability. Simply input your clients' current lifts and Flex Rx will do the rest. All Fitness Programs Display the amount of weight to use, number of sets to complete and the number of repetitions to perform.