The obvious cure is to relax and stop worrying although that is far easier said than done. Gentle periodic massage of the upper shoulders and neck along with the application of heat to that area usually is helpful. Medical researchers have been able to train persons to relax the head and neck muscle tensions that often are the direct cause of the pain. Many persons can learn how to consciously control those muscles to relax. Once this method is learned, a person who feels a headache coming on usually can avert it.
All headaches really are symptoms of muscle tensions, worries, migraine or physical problems.
Although physical illnesses that produce head pain are rather rare, the possibility should not be ignored. When headaches are persistent or of increasing intensity, a physician should be contacted to make sure the pain isn't reflecting a problem elsewhere in the body. Migraines may also respond to special medication, and, therefore, should be evaluated by a physician. If you bury your head under the covers when you sleep, you probably find yourself trying to dig out of a dull headache and listless feeling in the morning. With the head covered, the gentle breathing of sleep results in the re-breathing of exhaled air and the lack of oxygen intake.