Flexibility, strength, coordination and increased cardiovascular development are achieved during training. Our training programs can be tailored to individual needs. By incorporating these into our daily lives we see the positive effect our training has. The physical development of coordination, balance, timing the mental development of confidence, discipline, respect, self-esteem give a child all the tools to be successful in life. Children develop an attitude of willingness and wanting to try new things.
Adults can see the benefits almost immediately in their training.
Relieve stress and tension of everyday life through meditation, breathing techniques, and of course the physical workouts. Increase your energy level, improve your posture, stamina and appearance. The enhancement of physical and mental well being is the primary goal of Tang Soo Do. Print and Redeem this coupon for 1 FREE month of lessons. Call Mimidis Karate today to arrange an appointment.