At the end of the OUT breath flick awareness back to feet again. Repeat above steps 1 - 7 continually, settling into a relaxed, natural rhythm. IN and OUT can be reversed for the above sequence, if preferred. If you cannot split awareness, alternate legs and arms, using one limbs at a time. For more details, excerpts, reviews and a peek at the cover log onto Robert's website.
Autographed copies are also available online.
This book is scheduled for release by Hampton Roads in the fall of 2001.