The problem is the anger got released at the wrong person at the wrong time in the wrong way. When we express our feelings at the time we're having them, they don't go underground to become stress. Resolving conflicts before they escalate into a nasty situation builds relationships that are not weighed down by anger and resentments. You must take responsibility ahead of time for stating your needs and asking for what you want at no negative cost to others. This assertive behavior actually increases your personal satisfaction and the quality of your relationships with others.
Complete communication includes both the head and the heart, both thoughts and feelings.
Communication is a sharing of ourselves. We let another person understand what interests us, what pleases or irritates us, and what is important to us and how we see the world. By taking responsibility for our own communication, we more freely express ourselves in the world, and we are at less risk to depend on alcohol or other drugs to give us the permission to do so. That is a powerful way to live. J enny is upset, but knows that it is best not to talk to Dylan about things until he is in a better mood.