Breakfast is a wonderful time to enjoy the health benefits of whole grain cereals. This report will give you recipes and ideas to help you make tasty breakfast cereals to fuel your body so it can run at peak efficiency. First, make a trip to a natural foods market and buy some whole grains. Try one of the single grain recipes that follow such as Wheat or Rice, or try a combination. There are two basic ways that we prepare these grains, whole or ground.
All recipes are for four people with hearty appetites.
Place in one of the containers below, fill with water and add a pinch or more of salt if desired. Place in a Crock Pot and cook on high all night. This makes a very chewy cereal with a delightful nutty taste and aroma. Scoop out the grains and serve with milk and brown sugar. Brown Rice Cereal Rice can absorb a lot of liquid.