Take a class. Keep your goals in mind. Try to stick to your meal plan. Be careful not to have too many of these servings because five servings of the free foods adds up to 100 calories. Listen, look and ask for positive reinforcement as friends, family and coworkers begin to notice how much better you look and feel.
Compliments are a great motivator.
Find a lifestyle-change partner, join an NSP support group or start your own group. Identify problem situations that can weaken your resolve to change your eating habits. Ask others to share their tips for success. Avoid people, foods and restaurants that hinder your plan. Get rid of loose clothing, even it means having fewer clothes.