Children need good nutrition for growth and development plus energy for activity. And research shows that those in good physical shape are more likely to have better self-esteem and higher levels of energy. Encouraging the whole family to eat a variety of foods for all the nutrients necessary for good health is a good place to start.
Adults are responsible for offering a variety of foods, children can decide how much to eat.
You can also set a good example for your children by eating a variety of nutritious foods since children often learn from watching others. Also remember that smaller servings for children helps them not to get overwhelmed. Foods from each food group provide nutrients- or parts of foods that help nourish the body. Grains provide fiber, carbohydrates, thiamin and iron. Grains are also a good source of energy.