Berries are also rich in soluble fiber, which may help reduce cholesterol. Citrus Fruits oranges, grapefruit, lemons, limes, etc. Carotenoids may also fight cancer. Flavonoids act as antioxidants and may inhibit blood clotting. Cruciferous Vegetables broccoli, broccoli sprouts, Brussels sprouts, kale, cabbage, cauliflower, etc.
Broccoli sprouts are particularly rich in the substances that convert into sulphoraphane.
Indoles act to make estrogen less potent and thus may reduce the risk of breast cancer. Garlic Family garlic, onions, shallots, leeks, chives, scallions Allylic sulfides, other sulfur compounds, flavonoids such as quercetin Adds flavor and zest to other foods. May work against carcinogens and tumors in many ways, lowering risk of colon, stomach, and other cancers. May also benefit the heart. No certainty that cooked onions and garlic work as well as raw.