Chapters deal with training schedules, equipment, weather, racing tactics, and similar topics.
What makes this book quite different, however, is its tone. As I read I felt I was listening to a friend talk about his favorite subject. A good example of the practicality of this book is the chapter on shoes. The typical information on proper fit, support and cushioning is absent. Henderson instead gives you ideas on saving money on shoes, modifications you can make to your shoes to improve fit and comfort, and a method of rotating different pairs to help you log injury free miles.