Breakfast is the most important meal of the day.
At night, your body slows down, minimizing the work done by your digestive organs. This decreases your metabolic rate. Research has shown that people who eat breakfast have a lower overall fat intake than those who miss their morning meal. But doughnuts and coffee won't do the trick. Foods rich in fiber combined with the protein in foods such as milk and yogurt will assist your metabolism and give you an extra kick of energy.