Cholesterol is a soft, waxy substance found among lipids in our bloodstream and in every cell of our bodies.
Cholesterol helps form cell membranes, protect the nervous system and produce certain hormones.
Anything over 240 is considered a high blood cholesterol level. The AHA also recommends limiting average daily cholesterol intake to 300 milligrams or less. Most people can lower their cholesterol levels by eating a diet rich in whole grains, beans, vegetables, fruits and other foods high in soluble fiber. Imagine sitting down to eat a meal without having to worry about the cholesterol you're consuming. High levels of blood cholesterol can lead to some very serious problems if left untreated.