You must remember you, as an individual , are very important. . You see, each experience we have, good or bad, is a learning experience. So we may apply our knowledge of understanding when the occasion arises. Sometimes that is all an individual needs, to be understood. Sometimes our own healing comes from being helpful and kind to others.
Aromatherapy is a fascinating area.
There are so many essential oils you can use to create mixes than can affect you in a wonderful way. For instance, if a person ws feeling sluggish, they may apply a dab of lemon oil or perhaps grapefruit oil on a light bulbs so the scent can filtrate the area. Another oil that can help pep you up is pepperment. At the right I'll list a recipe to make with oils. Please note that some oils are potentially dangerous.