Beginning Swimming 1 cr. Basic water safety skills. American Red Cross Beginner and Advanced Beginner swimming skills. 106 Intermediate Swimming 1 cr. Instruction in basic strokes and advanced water safety skills.
Content focuses on topics of interest to traditional-age women.
A holistic approach to fitness and wellness which emphasizes topics of interest to non-traditional age college women with life experience. Content integrates our physical, psychological, social and spiritual selves. This course is an elective for the Women's Studies Minor. HP 115 Exercise and Conditioning 1 cr. Designed to increase cardiovascular efficiency, flexibility, strength, and endurance through an individually planned exercise program.