It contains more than 2,000 toxins, some of them known carcinogens. At nine calories per gram, fat provides more than twice the calories as the same amount of carbohydrate or protein. Your body also handles carbohydrates and fats differently as it converts them into energy. S cientists may have a clue as to why drinking red wine in moderation apparently protects against heart disease. These antioxidants are also found in grape juice.
Alcohol contains almost twice as many calories per gram as carbohydrates and protein.
It also stimulates the brain's appetite center and increases the flow of gastric juices, making you feel hungrier than you really are, which can lead to overeating. J ust how many meals a day constitutes an ideal diet is not clear. Many experts believe that eating three meals a day is the best diet plan. Recent studies, however, suggest it may be better to eat five or six small nutritious meals spread out over the course of a day. It causes fewer side effects than aspirin and it's the longest-acting pain reliever.