Contrary to what the advertisements from the dairy industry tell us, milk consumption may not lead to strong bones. While numerous clinical studies have demonstrated that calcium supplementation can retard bone loss, the data is inconclusive in regards to a high dietary calcium intake from milk and prevention of osteoporosis and bone fractures. One of the first clues that milk consumption may not be that beneficial for bone health is data showing that that countries with the highest dairy intake have the highest rate of hip fractures per capita. In other words, the more milk that was consumed the more likely a woman would experience a hip fracture. But, preventing and reversing osteoporosis involves much more than calcium.
Bone is dependent on a constant supply of many nutrients.
A deficiency of any of a number of nutrients such as boron, magnesium, vitamin K, and others will adversely affect bone health. Ipriflavone has shown excellent results in helping to prevent further bone loss. And, along with the calcium and other important nutrients ipriflavone can actually help rebuild bone. There is a strong correlation between pre-menopausal bone density and the risk of osteoporosis. In other words, how dense the bones are prior to menopause is a significant factor in determining whether or not a woman develops osteoporosis.