Then announce that whoever has possession of a ball after 1 minute is a winner. If they can chase someone out of bounds they automatically win that ball. Count down the last 10 seconds real loud to increase the activity. Station each team at a corner post of the goal, standing off, but facing the field. Place a GK in goal facing the field.
Coach tosses a ball over the crossbar to about the penalty spot.
A player from each team both sprint to the ball and attempt to control it, turn, and get a shot off. When there is a score, save, or ball goes out of play, restart the same way with a different pair of players. Play with 1-3 balls to keep everyone moving and looking up. Each team has three pieces of gold behind the goal they have to defend. Small disc cones, water jugs, etc. can be used.