Other than good shoes and decent clothing, you need nothing. No expensive racquets, bicycles, or green fees needed. Walking is an aerobic exercise. Its natural, rhythmic, and effortless motion is good for the heart and metabolism. Walking is a great exercise for the entire family.
All ages can participate, and it makes for a great family outing.
Today, there are more than 55 million Americans walking for exercise, and there is plenty of room for a few million more. Walking relieves tension, clears, the mind, and improves the disposition. Just ask my wife Veralyn. She's a new woman after a few miles on the trail. Walking is sociable.