Too much fat, however, can increase the risk of heart disease, obesity and other health problems. Remember, the 30 percent refers to your total fat intake over time, not single foods or meals. Use the Nutrition Facts panel on the food label to help determine how much fat is in foods. Remember, it's the total fat intake over time that's important. A food high in fat can be part of a healthy diet as long as it's balanced with other lower-fat food choices.
All fats are a combination of saturated, polyunsaturated and monounsaturated fatty acids.
Each of these types of fats have different effects on the body, but all contain nine calories per gram. Blood cholesterol levels are influenced by family history, weight, age, smoking, physical activity and eating habits. Studies have shown that diets which are too high in certain saturated fatty acids and dietary cholesterol can raise blood cholesterol. . Health Family Literature Resources Home Repair .