You will be forwarded in 5 seconds Bentover Lunge Stretch Instructions Preparation Lunge forward balancing on finger tips positioned on floor to sides. Rear knee is extended off the floor.
Body weight is supported on both forefeet.
Execution Straighten hip of rear leg by pushing hips forward. Hold stretch for 20 seconds. Repeat with opposite side. Comments Gluteus Maximus and Adductor Magnus may be mildly stretched if hip of forward leg is fully flexed. Soleus of opposite leg may be stretched if ankle is fully dorsal flexed.