Further, chocolate is hardly the ideal way to get antioxidants. Nor, for that matter, is wine. Fruits and vegetables provide good levels of antioxidants, plus substantial vitamins, minerals and fiber. And, they do it with a lot less fat, sugar and calories than found in a chocolate bar. Still, there's no need to go on a guilt trip every time you indulge in chocolate.
Chocolate definitely can be part of a balanced and varied diet.
The key of course is moderation. And, now, it's nice to know that within moderation, chocolate has some redeeming properties besides its great taste. For more information, contact your local Colorado State University Cooperative Extension office . Go to top of this page.