Print out the chart below. Record what you ate and when you ate. Fat use sparingly Sweets use sparingly Drink plenty of water . On average, you should drink at least 8-eight oz. glasses every day. The amount you drink should be increased when you exercise or if the weather is hot.
Cold water is absorbed into the system more rapidly than warm water.
Water helps contract muscle. Water lubricates your joints. Water aids in digestion. Water helps speed up your metabolism.