The exercise routine that you'll see each week online is designed to be performed as a circuit. The circuit training format offers multiple benefits in one workout session. Those benefits include improvement in muscular strength and endurance, cardiovascular endurance and improved body composition including the reduction of unsightly cellulite. Additionally, combining aerobic elements and strength training into one workout is by far the most time efficient way for women to exercise.
Circuit training maximizes the total benefits while minimizing the total time spent exercising.
Your weekly Workout Circuit includes 8 exercises. The first exercise always involves the large muscles of the lower body and is primarily intended to increase your heart rate, which warms up the muscles in preparation of the exercises that follow. Make sure that you perform the first exercise in your Workout Circuit at a safe but moderately vigorous pace. The next six exercises are lower body and upper body strength and endurance exercises. This is the usual format, however it can vary slightly at times.