Program is on-going and will be personalized for individuals or corporations. Fitness A six-week exercise program for pregnant and postpartum women. An eight-week program designed to assist individuals in learning, practicing, and incorporating healthy eating and exercise habits.
Combines exercise and weekly group meetings to discuss various health and fitness topics.
An eight-week program to help you lower your risks and learn healthy eating patterns through education, exercise, stress reduction techniques, and diet. Gourmet, heart-smart meals included. Training A program that will empower women with the tools to enhance their overall health, longevity, and quality of life through the use of training with weights. Twice a week for six weeks. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions.