You are in Our Sponsors . Program Nine months can start to feel like a long time to wait, but there are a number of things that you can do in the final months to get ready for the baby s birth. It s important to know what to expect before you start having contractions.
Childbirth classes can help with that.
They are typically designed to teach parents what to expect during the birth process, to answer questions, and to teach techniques that will help with labor. Many health care providers also offer classes on breastfeeding. An important aspect of childbirth classes is teaching you relaxation techniques and breathing exercises that will help you during labor. The muscle tension that accompanies stress can slow the progress of your labor. Learning techniques to counter that tension will help your labor move more easily and with less pain.