I started the diet on Wed., April 1,1998 and have lost 8 pounds as of Sat. I am using eggbeaters instead of eggs and 3 or 4 slices of bacon for breakfast. Lunch is always salad and meat.
Dinner is any meat and veg.
Sometimes I saute the veg. This is totally opposite of any diet that I have tried. I am also walking every day about 30 -45 min. and try to do some toning exercises or golf or biking. I guess that you can stay on the diet for as long as you want. The diet says that you can lose up to 52 pounds in 2 and a half months.