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Calcium is such an incredibly important nutrient.
It helps to build strong bones and teeth. And if you don't get enough calcium in your diet, you are running the risk of developing hypertension, osteoporosis and possibly some other chronic diseases later on in life. Men and women are both at risk for calcium deficiency problems, though most of the emphasis has been on post-menopausal women. We know that since about half the adult bone mass is accumulated during adolescence, the earlier in life individuals start consuming an adequate amount of calcium, the less likely they are to have problems later on. After age 35, bone density begins to decrease and the struggle begins in earnest to keep the loss to a minimum.