Adoration is quiet prayer with Jesus who is visible, exposed and truly present in the Host in the monstrance. It is a statement of your faith in His true presence in the Blessed Sacrament.
Adoration is prayer.
It is a very personal prayer of thanks, worship, petition. It is being with Him and listening to Him. It is an act of love for Him. Just walk in, kneel down and start to pray. Any silent prayer is good.