Essentially, fibrocystic breast disease is the result of a tug of war between estrogen and progesterone. If too much estrogen is present relative to progesterone, fibrocystic breast disease will worsen. According to the Dartmouth University Study, plastic wrap heated in oil in a microwave oven contained 500,000 times the minimum amount of xenoestrogens needed to stimulate breast cancer cells to proliferate. Heating plastic wrap with food is very bad. Heat food in a ceramic bowl, cover it with a plate in the microwave oven.
Coffee is a known phytoestrogen that exacerbates fibrocystic breast disease.
Since it is a phytoestrogen, decaffeinated coffee may still be able to act as an estrogen. Laundry detergent cannot be fully rinsed out of the clothes and is absorbed through the skin. Change to health food store detergent without the alky phenols that mimic estrogen. Anything that is put on the skin is absorbed directly into the body. Anything that is eaten is first pass metabolized by the liver.