Getting outside can be invigorating, but before you set out to chop down that tree, don't forget to fuel up. The best fuel for all this activity is plenty of carbohydrates. Have a meal two to four hours before your trip, include hot whole grain cereal topped with warmed, sliced fruit and skim milk, or try pasta and marinara sauce with a warm whole grain roll, or even a sandwich with whole grain bread, lean meat or poultry, sliced veggies and low-fat cheese. In addition to the energy expended, you'll also need plenty of water.
Cold temperatures can quickly lead to dehydration, so carry some water.
After the tree is home, refuel with more carbohydrates and a warm cup of cocoa, tea or milk.