A recent issue documents its value for reducing morning stiffness and swollen joints. Early tests indicate it may alter the way insulin is handled in the body. Many nutritionists suggest eating cold water fish two or three times a week to ensure a sufficient amount of omega-3 in the diet. Another fatty acid felt to be helpful for both arthritis and lowering cholesterol is found in cod liver oil. It is available in liquid or capsule form.
Beta carotene is a carotenoid, a substance which occurs naturally in plants.
It is a powerful antioxidant. Solar radiation sends free radicals ranging through plants, animals, and humans, bouncing from cell to cell, damaging each in turn. Carotenoids, such as beta carotene, are free radical scavengers. It is thought that carotenoids protect plants from the damage which can be caused by solar radiation. Beta carotene is found in dark green, yellow, and orange vegetables and fruits.