It is important that this meal be balanced and nutritive. You could have a light drink such as barley water or coconut water. You can also have nuts, oilseeds, sprouts or snacks along with the milk. This meal is important because it keeps your energy level up till dinner. It is unwise to have a large time gap between lunch and dinner.
Dinner needs to be lighter than lunch, but just as nutritive and balanced.
Do not skip this meal. It keeps your system ticking for the next twelve hours or so. You could have a hot milk-based beverage. All rights reserved.