Diets should consist of fewer muffins and hamburgers and more fruits, vegetables, and grains. Reduced fat products are available for many favorite foods try them. It s a well-known fact that smoking causes lung cancer, emphysema, and heart disease. Take advantage of the numerous smoking cessation aids and programs now available to help you quit. The chances of quitting are much greater if you use nicotine-replacement products.
Adequate calcium is unquestionably important to overall health.
It builds optimal bone mass early in life and slows age-related bone loss during adulthood. Calcium also plays a role in blood clotting, blood pressure, and the normal functioning of muscles and the nervous system, and may also reduce the risk of colon cancer. Since the body absorbs only about 500 mg of calcium at a time, you should spread out your calcium intake, in foods or supplements, during the day. Unfortunately, you cannot store calcium, so any gains in bone mineral density last only as long as you are obtaining calcium. Unfortunately, we cannot prevent cancer but we can certainly find many cancers at an early stage.