The advantage of being born in the US is that we are not bound by tradition and can freely borrow ideas from all other cultures. The trick is to absorb what rings true and honest, learn from it and then let it come back with the same honesty. A simple walk when done with a clear and open spirit will often recharge and revitalize. There are number of books out there describing right and left brain function. Activity that uses both sides of the body, like walking, helps to balance the mind.
Deep breathing has a balancing effect as well.
It is difficult to quiet the mind sometimes. We block receptivity by holding onto negative thoughts and instead of growing, we chose to limit ourselves by allowing these thoughts to dominate. One way to break through the cycle of negative and limiting thinking is to remind ourselves of our ideal. Digestion Most creative thoughts and experiences come more though the environment in which we surround ourselves rather than from some epiphany. Since we are seeking to find expression through difficult materials, often beauty and discovery are revealed as we observe the work.