Help resources listed mostly in the U.K., but could be helpful to anyone needing comfort. This is a jem thas is also by the editors of Prevention magazine. When Your Loved One is Depressed. This is a book about how to help your partner get over their depression without fights and without you becoming hurt yourself. It show how the family can help or hurt their loved ones recovery from depression.
Book has a British feel, has great tips on relaxation and calming the mind.
May over-simplify causes, but the suggestions are positive an helpful. A detailed overview of the history, causes and treatment of mood disorders. An essential tool to assist people struggling with depression and mania to gain insight to actively enter a lifelong journey of healing and wellness. Since this is a fairly scholarly book it may be kinda' heavy reading for some. Yet, maybe many of you might want to take a peek through.