These adventuresome breakfast ideas, along with traditional favorites, are fun and good sources of vitamins and minerals. Children who eat breakfast are more likely than children who skip breakfast to consume foods with adequate levels of minerals, such as calcium, phosphorus, magnesium, and vitamins, such as riboflavin, vitamins A, C, and B12, and folate. Also, children who skip breakfast do not make up for the missed calories at other meals. Breakfast is quality time for the family Breakfast provides an opportunity for family members to talk and interact with each other. Sitting down to enjoy breakfast together for even a few minutes can provide an important time for family members to discuss what is happening in their lives.
Breakfast also provides time for parents to serve as good role models for healthy eating habits.
Eating breakfast at school can provide a child with an important opportunity for social interaction. Children like to eat with their friends, so school is an ideal place for kids to start their day with a meal. Here's how to make breakfast fun and a lifelong habit To help children become adults who value the importance of eating breakfast each day, teach them the benefits and fun of eating breakfast when they are young. Breakfast is a quick and easy meal that can be made fun with little preparation. Try the recipe below.