Click here to learn about hosting packages, including a FREE plan. Encouraging life habits that incorporate regular physical activity, especially walking, non-smoking, and a low fat diet, will dramatically decrease risk factors. Other research has shown similar results for women. Walk 5 to 15 minutes per day until you build up your endurance.
Consistency is the most important part of a walking program.
The more committed you are to walking most, or all, days of the week, the healthier you'll be. Take short daily walks, increasing the duration weekly. This will start building your strength, cardiovascular system, and your commitment to your new lifestyle. Walk slowly for the first 5 - 15 minutes, to get your heart and other muscles ready for the workout that's coming. Do not stretch first.