I work out on the treadmill for 30 minutes each and every day and use 5 lb. This year I added a stationary bike to my routine. Getting to know your player's strengths is the reason you will win on the ice. Having great team practices and enforcing routines and job descriptions for each player makes it clear who is responsible for what. Remember a team that is having the most fun wins regardless.
Communication is the key.
Our team works on timing hits, timing draws, doing split times and sweeping drills. I know when I let go of a draw to hit the four-foot that my team has total control of its destiny. It takes great communication and lots of practice to make that happen. Have a great season. This website was designed and developed by Netstars Niagara and Marilyn Unlimited .