Healthy work habits related to computer use also can help prevent injury. During these breaks, students should get out of their chairs and move around, stretching muscles in the neck, upper back, wrists, and hands. Another healthy habit is to develop a gentle touch on the keyboard and mouse. Banging sharply can result in sore joints problems in young fingers. Because today's students will be using computers not only during their childhood years, but in many decades to come, it is critical for schools to provide children with appropriate equipment and help them to develop healthy habits.
Computer technology can be a blessing or burden in today's society.
If we teach children to use it correctly, we can avoid unnecessary injuries and health problems. The seat should support at least three-quarters of the student's thighs. With their back supported, the backs of students' knees should not touch the seat. The back rest should be slightly tilted to allow students to lean back while keyboarding. The seat height should be adjusted so that feet are flat on the floor, with knees slightly lower than hips.