He could pass for 30, but he was almost 60 years old when the photo was taken. Read more 2. Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. He hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column to be ghost-written under his name in a muscle magazine. Read more 3.
Any large bookstore has a few shelves of books about exercise and fitness.
Read more 4. With over 20,000 copies in print, this book has become a staple in weight rooms across the country. Now, Brzycki, the strength and conditioning coach at Princeton, has updated his bestselling guide to improve muscular strength and conditioning. His Abs of Steel video was a bestseller, and the original Complete Book of Abs , published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts. How to get steroids legally.