Although there are many safety features built into these processes and they have been tested and evaluated, there is always in any process the fraction of possibility that someone could experience some discomfort. So proceed with this warning. Active feeling is fully feeling our feelings and allowing them to be there with no intention of getting rid of them or keeping them. This approach puts us in full contact with ourselves and allows us to naturally integrate and process our feelings. This integration and processing leads to our clearly seeing ourselves, others, and the world.
Active Feeling is the basis of sound mental health and aliveness.
Active feeling has roots in mindfulness, focusing, and old school clearing. Active Feeling stands at the middle way between suppressing our feelings and overidentifying with our feelings. Active Feeling is basically relaxed allowing where our bodies are relaxed and we take a non interfering stance with our feelings. This approach does not judge or evaluate our emotions and feelings. We simply experience our feelings in a relaxed state of allowing and greet them with acceptance, love, and a sense of that's the way it is.