The opening of the Chapter's new MS Wellness And Education Center on Monday, January 15, marked the culmination of months of planning and hard work by local volunteers and staff. Based at the Chapter's Penn-Jersey offices at 1 Reed Street, Philadelphia, PA, the new MS Wellness and Education Center will offer classes designed to help those with MS empower themselves, improve their confidence and make life style changes for healthier and more successful living. The idea of 'wellness' is multi faceted, it can mean many things to different people. Write, email, or call us and we will listen to your ideas.
All classes are for all levels and disabilities.
The instructor will modify the class for all ability levels. Classes are designed for those who want to learn simple postures and breathing exercises that can be done anywhere by anyone. Strength training can help you overcome the daily obstacles in your life. The class features easy to do exercises that can be done anywhere.