In modern times, Kung Fu became popular in this country through Bruce Lee and subsequent media treatment. Kung Fu remains one of the most challenging martial art styles, requiring as much training of the mind as of the body. Kung Fu is an elegant style, with more circular movements than other styles, and emphasizing finesse and softness as well as spirit and power. As a physical training program, Kung Fu has it all. Flexibility improves with carefully designed stretching routines that are customized for individual needs.
Conditioning exercises increase strength, speed and agility.
Aerobic sessions with a Shaolin flavor provide a superior cardio-vascular workout. Kung Fu training involves the mind as well as the body. Students will see improved balance, concentration, coordination and confidence over time. We learn to take training seriously, but not ourselves, since ego impedes progress. Combining a sense of humor with a challenging task makes it fun, and makes us look forward to our practice.