There is no single method of treating depression, and each counsellor will have his or her own approach. Nonetheless, some common areas of focus in assisting clients with depressed mood are listed below. Your family doctor, or a psychiatrist may suggest the use of antidepressant medication. Not everyone who is depressed requires such medication. For more serious problems with depression, though, this treatment can be helpful.
Antidepressants affect the brain s neurotransmitters to help improve mood and energy level.
While they are not habit-forming, it is important to take this medication as instructed, and to allow it time to take effect. Notably, the most effective way to treat serious problems with depression is with the combined use of medication AND counselling. Allow trusted family or friends, whom you know are good listeners, to provide needed comfort and assistance. Some individuals find it helpful to join a support or self-help group for those struggling with depression. Try to be patient with yourself.