Douching upsets the normal balance in the vagina and might lead to the development of an infection. Avoid perfumed soaps and feminine sprays, because they can irritate the vagina. Be sure to wipe yourself from front to back after going to the bathroom. Do not wear tight or damp clothing, which can trap moisture and irritate the vagina, causing bad bacteria to grow. Wear cotton undergarments and pantyhose with a cotton crotch.
Cotton absorbs moisture better than nylon.
Practice safe sex and avoid having multiple sex partners. Lower your stress level. Get regular checkups with your health care provider and tell him or her if you are having any vaginal symptoms such as odor, burning, or vaginal discharge. Your health care provider can perform simple tests to check which infection you may have. Don't be embarrassed.