The unbalanced surface will pull you out of balance. Shoes Wear flat shoes at all times. Showers Always use a shower for bathing. If you have a spa, that is okay, but small tubs are not okay because they have flat surfaces. Allow the warm water to strike the back of the neck and flow down the entire spine.
Chairs Always sit on hard, indented chairs that accommodate the normal tilt of the pelvis.
Sit up straight with your feet flat on the floor. Never sit on a flat surface such as a floor. Walking Walking is one of the best exercises. Walk as much as possible. Walking helps the vertebras open up to allow a freer flowing nervous system.