Basic techniques include footwork and mobility, punching combinations, kicking to any target, neck clinching and kneeing, and parries and evasions. The use of training equipment and sparring drills are heavily emphasized. Its modern adaptation is primarily a high-impact aerobic workout designed to promote overall physical fitness. The class consists of rope-jumping, punching and kicking drills, and abdominal work set to popular music. Every muscle group in the body is utilized during the cardio workout which also helps to improve stamina.
Classes are coed or for women only.
There is no rank awarded in this course. No classes are held on Friday and Sunday. Private lessons by appointment only. The Spartan Academy of Martial Arts 192 Merrimack St. Suite 4 Haverhill, Ma.