Eat well, exercise, love each other and get adequate sleep. Often human beings forget that they are biological beings, not unlike kindergartners. We all need a good lunch, and we need to play. We need to have our hair stroked, and we need a good nap. Create a life full of meaning and purpose.
All people face severe crises in life.
You will not be able to avoid these challenges. Rather, your aim can be to live a useful life of service to your community. This brings a richness and dignity to your life, in spite of the troubles you endure. Actively meet your challenges head-on. Disaster in life does not go away when you look in another direction.