Valerian root is a remedy for mood swings, and irritability. Taken before bedtime, it can lower stress and promote sleep. Dandelion leaf is a remedy for bloating caused by water retention. Taken after meals, it can help kidneys eliminate excess fluid. Valerian and Dandelion leaf can be found at health food stores.
Aromatherapy can reduce premenstrual anxiety and stress.
Regular exercise decreases premenstrual symptoms. Get at least 30 minutes of exercise three times a week consisting of walking, jogging, aerobics or biking. Yoga is good for relaxation, and promotes a sense of well-being. Always consult a physician before proceeding with any remedy. Inc. PageWise makes no representations about the content published on this site.