The more colour, the more nutrients. So whether life is a picnic, a backyard barbecue, or lunch in the park, add some spark to old-time favourites . . . Summer Specialties Toss potato and pasta salads with red, green or yellow peppers. Throw in some cherry tomatoes, zucchini or yellow squash for a rainbow of colour. Fuelling with Fluids Don't forget the fluids.
Children especially are prone to fluid loss when playing in the sun.
While ice water is your best bet, the following ideas may beat the heat and add some fun. In a blender, puree chunks of peaches, pears or nectarines, along with a tablespoon of lemon juice. Pour into ice cube containers and freeze until firm. Serve as ice cubes in chilled water or as a popsicle treat. Spice up regular lemonade by adding cranberry or raspberry juice.