Too much exercise will aggravate Vata and the blood and imbalances will follow. The exercise will also help the oil that you just put on soak deep into your body and nourish all your tissues. After exercise bath to remove any excess oil and dirt. Both showers and bathtubs are recommended in the classics. Usually warm water baths are suggested, but care should be taken not to put very warm water on the neck and head, as this will throw you off balance.
Bathing increases the digestive fire, especially if the water is a little cold.
Put on clean clothing after the bath and apply essential oils as you wish. I always put a tilak on my forehead with sandalwood oil and use lavender instead of deodorant. This is also the time to put on your gems if you want. Gems and good clothes can increase intelligence and longevity, destroy inauspiciousness and attract good vibes. The point is that you finish the bath feeling and looking so great that you are ready to face even God.