Six nutrition strategies to reduce your risk Boost vegetables, fruits, whole grains and legumes. Limit total fat grams. Eat a bare minimum of saturated fats and trans-fatty fats. When you use added fat, use fats high in monounsaturates. Reduce this nutritional risk factor by balancing animal, fish and vegetable sources of protein.
Dietary cholesterol can raise blood cholesterol levels, especially in high-risk people.
If you have high triglycerides, these simple carbohydrates exacerbate the condition and may increase heart disease risk. Skipping meals often leads to overeating, so feed your body regularly. Other heart-healthy strategies Deemphasize salt in your diet to lower blood pressure. Indulge in exercise every day. The human body was meant to be active.