Canned salmon is one of nature's healthiest and pure foods.
Canned salmon contains only salmon sections with a little added salt to enhance the flavour. In addition to being an intermediate source for several other essential nutrients, BC canned salmon also has been shown to possess a lower level of cholesterol than previously indicated. Although canned salmon has been respected for years as an excellent source of protein, recent news makes the story even better. Conversely, the saturated fatty acids in salmon constitute a relatively low proportion of the total lipids, which is also nutritionally significant. Calcium is an added bonus offered by canned salmon.