That is why I believe that lifting weights and working out are indispensible to any dieting regimen. I am an optimist, but I think neither will happen. People who have those big bulky muscles train long and hard to get those big bulky muscles. In my years of experience, I have yet to see anyone, male or female, who works out consistently and eats clean complaining of big bulky muscles. If you do not work out with weights, give it a try, I am sure you will be ecstatic with the results.
Cold water absorbs the fastest, and it is satisfying as a thirst quencher.
Water contains no calories or carbs, and will help flush toxins out of the body. Besides BioNutra, I only drink water, and I feel great because of it. Many times, when people are thirsty, they perceive it as hunger, and eventually overeat. If you are drinking water, you may not get the perception of hunger. I believe that many people could cut a lot of calories throughout their day by just staying away from soda pop or high calorie juices and drinking water instead.