This will keep for about 14 days in the refrigerator. Spices will add extra flavor to low-fat foods. Prepare low-fat beans and use a potato masher to achieve thick consistency. Allow excess liquid to evaporate by simmering gently. No extra fat is needed.
Corn tortillas have very little fat compared to flour tortillas.
They can be prepared from a corn flour mix and are low in sodium when made without added salt. These should be used more often at the table and in recipes. One flour tortilla has more than three times as much fat as a corn tortilla. Salsa prepared at home, without added fat, are a great way to enhance the flavor of many foods and add vitamins to your diet. Tomatoes and chiles are good sources of Vitamins A and C, and salsa is low in calories.