In addition, people with hyperthyroidism may benefit from eating foods such as raw cruciferous vegetables that contain a natural thyroid suppressor. Cabbage, radishes, peaches, rutabagas, mustard greens, turnips, horseradish, soybeans, spinach, peanuts, millet, and pine nuts are part of the food group that contains a suppressor substance. In general, cooking de-activates the goitrogens. To maintain a healthy thyroid, it is important to consume foods rich in tyrosine, zinc, beta-carotene , and vitamin E . See the list of recipes that have met our criteria for this ailment.
Calcium helps protect against osteoporosis.
Tuna niacin Niacin is required along with riboflavin and vitamin B6, for normal manufacture of thyroid hormone. Riboflavin is essential for normal manufacture of thyroid hormone. Bok choy vitamin C Vitamin C plays a key role in boosting immune system and thyroid gland function. It's important in the treatment of both hyperthyroidism and hypothyroidism. Brazil nuts zinc Zinc can help boost thyroid function and works with vitamin E and beta-carotene to manufacture thyroid hormone.