And though neon orange may not be as slimming as basic black, bright colors make you more visible. Gloves Cycling gloves have extra padding in the palm to make bumpy roads and trails a little less jarring on your hands and arms. Toe clips attach to pedals and have straps to secure your feet snug against them. These can make your pedaling more efficient, especially when climbing hills. You can wear any kind of shoes with toe clips, but a stiff sole will give you the most power for your effort.
Clipless pedals take the concept of toe clips a step further.
You wear special shoes with cleats that attach directly to the pedal, much like ski bindings. Going clipless makes you even more efficient, because you can pull up on the pedal as hard as you push down. Also, clipless pedals are no harder to get in and out of than toe clips. Consider trading up to them as you become more experienced, especially if you ride a lot. Be sure to take advantage of them, especially in warm weather.