Playing time, lessons, and tournament available. Chi Kung exercises are done slowly, in a relaxed manner, with focus and breath coordination. When the Chi flows freely and in balance, the body is healthy. Gentle stretching at a beginner's level. Light aerobics, stretching and toning.
Class size is limited.
Techniques to relax and exercise you physically and mentally. No experience needed. Ages 50 and older. Sept. 8 to Nov. 10. If you have questions or would like to supply more detailed comments, please use this Feedback Form .