The Way Nature Intended. Calories Burned Per 10 minutes of Running Chart. Calories Burned Per 30 Minutes of Activity Chart. For an over-weight person, simply losing 10 pounds will significantly lower your risk of heart disease, high blood pressure, and diabetes as well as increase your energy levels. Modest dietary adjustments can lead to greater energy, sharper mental focus, and improved productivity.
Crash diets simulate times of famine.
However, these are not times of famine and crash diets can have adverse effects. When we crash diet through starvation diets, we simulate the times of famine. Nature created us with the ability to withstand times of starvation. When the body is deprived of calories, your metabolism slows down. You burn less calories, which means you need less food to survive.