Nutrition is a way of coming in contact with our feelings, needs and thoughts as well as with our body. Because of stress or other reasons we move out touch with what our bodies really need. Over time our body can not longer compensate for this and we move out balance. This affects not only our body but our entire system physical, psyche and spirit. Untreated it leads to illness.
Conscious nutrition works with the intricate balance between body and spirit.
It helps you to balance your emotions, mind and spirit through keeping the physical body vital through proper food that is in tune with the changing needs of your dynamic and changing rhythm and lifestyle. You become sensitive to your own energies, the energies in different foods, and what suits your needs best.