For hyperactivity and ADD types diet is an important factor and food allergies are frequently significant. The diet may not be in proper balance or the body may not be able to absorb certain elements properly. Stevia, a natural herb can be used as a sugar supplement. Reduce salicylates such as in aspirin and some foods B vitamins Vitamin B6 is noted to help depression, obsessive compulsive problems and sleep. Found in kidney beans, light meat poultry, sunflower seeds and bran.
All children can benefit from a diet for a balanced brain.
If your child has been labelled hyperactive, ADHD, LD or Dyslexic, The Brain Train Centre invites you to explore the variety of causes that may trigger these symptoms. Most symptoms can be improved through nutrition and natural options versus drugs. Include lots of whole grains, the complex carbohydrates that replace simple carbohydrates and sugars. Always use real dairy butter and not margarines Fried and processed foods often contain harmful fats. Fish Many children and adults have trouble assimilating high sugar foods and simple carbohydrates.