A lower fat milk or skim milk will decrease the fat content of your breakfast and still provide the calcium needed for healthy bones. While you are checking out cereal, check out the cost, too. This is easy to do using the unit pricing information that lists the cost per ounce. Take a look at store brand or bagged cereals. These cereals are nutritionally comparable to the national brand at significant cost savings.
Breakfast is an important meal.
Taking a minute to compare labels for both nutritional content and cost is well worth your while if you are interested in eating right and saving money. Go to top of this page. Contact Cooperative Extension Web Manager . Cooperative Extension programs are available to all without discrimination. No endorsement of products mentioned is intended nor is criticism implied of products not mentioned.