Become aware of this sensation. D. Breathing Close your eyes, take some deep breaths, and become aware of the quality of your breathing. Notice where your breath rests in your body. Try breathing into your chest, then into your stomach, then into your lower belly. Feel your abdomen move in and out with each breath.
Abdominal breathing is the most relaxing way to breathe for proper meditation.
E. Time Frame Aim for meditating at least 10-15 minutes per day. As you become more comfortable with the techniques you may want to extend this to 20-30 minutes twice a day. You can learn to do meditation within a few minutes. However, the benefits of meditation increase dramatically with practice. Your degree of relaxation will deepen.