Arms are alternating karate punches starting from a retracted position and punching right first on count 2. Punch left on 3, right on 4, left on 5, and hold in retracted position through the travel 6,7 and count 1 on the opposite side. Repeat on other side. Use opposite hand to add force to the strike. Slow lunge back right and left.
Arms do an inside block.
Regular basic right with alternating uppercuts. Basic left 1x.