Some people feel that taking a warm bath is soothing and helps them to wind down. Or drinking a glass of warm milk. These are of course, only suggestions. Signs that you should see a doctor right away include decreased work productivity, incresed accidents, poor concentration, irritability, nervousness, fatigue and short or long-term memory loss. You do not have to live with insomnia.
Chronic insomnia can also lead to other, more serious health problems.
Don't wait for it to go away on its own. How to know when your sleeplessness is a problem. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk. If you are under 18, please do NOT opt-in to receive email offers on this page.