The Appalachian Trail Conference. All rights reserved. Weather Along the A.T., hikers encounter a wide variety of terrain and climatic conditions.
Cautious planning can make for a healthy trip.
Choose your clothing and equipment carefully, and make sure you have adequate food, water, and shelter available. Blisters Heat Cramps Heat Exhaustion Heat Stroke Hypothermia Lyme Disease Sunburn Blisters Blisters are one of the most common ailments suffered by hikers. Break new boots in before your hike. Always keep your feet dry while hiking. Respond promptly to any foot discomfort by placing moleskin over areas of developing soreness.