All we want to do is to figure out what works and what doesn't. I keep my diary taped to the fridge. Each morning I put my weight and note the plan for the day before. Then I start breakfast. This is a list of ideas you can try.
Different stuff works for different folks.
Plus, what worked for you one time might not work the next time. So if you eat a mountain of it, you can get a significant insulin release. If you are eating very little fat, I wouldn't go over 20 grams of protein. If you are eating no fat, I wouldn't eat more than 15 grams of protein. Mayo, nuts, seeds and oils are better sources of good fat.