A freestylist also wants to avoid injuries. Muscles can be strained or even pulled during vigorous or strenuous maneuvers and out of control fall. High muscle tension is what causes strained or pulled muscles. To reduce the chance of strained or pulled muscles, a freestylist can do any number of things to relax muscles. Gentle, relaxed shaking out of limbs, stretching, or massages all help relax muscles.
Cold muscles are more vulnerable to injury.
Dress adequately for freefall conditions. Avoid injury by knowing your body's limitations and staying within them. If a particular move hurts, stop and avoid it. Pain is the body's way of saying that it is being injured. A freestylist can maneuver without worry if he uses common sense and knows his limits.