This course for all adult women covers basic and practical techniques that can be applied in a variety of self-defense situations. In addition to physical techniques you will learn evasion, escape, safety and prevention, body language and verbal self-defense skills. Since 85 percent of violence against women is perpetrated by someone the woman already knows, we will also pay particular attention to the dynamics of acquaintance assaults.
Class atmoshpere is relaxed, safe, fun, and empowering.