You'll learn the safest and most effective way to lose body fat, increase your energy level and make the most of your workout time. For our teen members, ages 13 to 15, we offer Teen Weight Room Certification at a low cost. Kids Gym and Youth Room Kids Gym, ages 2 to 10, is supervised by YMCA staff. Activities include cargo net, rope swing, crafts, and games. Youth Room, ages 10 to 16, provides an opportunity to play ping-pong, air hockey, and bumper pool.
Computers are also available.
Active Older Adult Program Senior classes, from aerobics to yoga, are offered Monday through Friday at the San Luis Obispo facility. Classes incorporate cardiovascular activities with strength training. Family Fitness Discover the joys of spending recreational and fitness time with your family. YMCA offers Family Fun Nights every Friday evening which are open to all families in our community free of charge. Our friendly, casual atmosphere will make you and your family right at home.