Free radicals are molecules of oxygen with unpaired electrons that float freely throughout our bodies seeking to re-balance themselves by stealing electrons from normal healthy cells. This disrupts the structure of the other healthy molecules and results in cellular damage. Free radicals are produced not only through normal bodily processes, but also from outside sources such as air pollution and tobacco smoke. All of the cells in our body are continually exposed to these damaging molecules, which many scientists now believe may contribute to the development of a host of chronic diseases, including cancer, premature aging, cataracts, heart disease, senility and arthritis. Free radicals are attacking our bodies constantly, which means we must be proactive about preventing them.
Antioxidants capture free radicals before they have a chance to damage delicate tissues.
Research has proven that taking them will make a significant difference to your health. For example, in the Journal of the National Cancer Institute, almost 30,000 residents of north central China were given either a placebo or a dietary supplement containing one of seven vitamin-mineral combinations. Those who received a daily dose of beta-carotene, vitamin E and selenium had a reduced cancer rate of 13 percent. Antioxidants protect key cell components from damage by neutralizing the free radicals, they have been shown to reduce stress and help prevent cancer, heart disease and sun damage they also aid in the prevention of skin wrinkling and premature ageing. Healthier skin promotes beautiful hair and stronger nails thus health and beauty are combined.