Many researchers now believe that Magnesium deficiency is also related to constriction and hardening of the arteries and high blood pressure. They have found that heart attack victims have low levels of Magnesium in their blood and heart muscles. It is easy to see that Magnesium is a very important nutrient. Many people have found that making sure they have adequate levels of Magnesium in their diets helps the muscles of their blood vessels relax, which helps to maintain normal blood pressure. Contains no preservatives, sugar, starch, salt, wheat, yeast, corn, milk, soy derivatives, artificial flavoring or coloring agents.
Different individuals absorb various kinds of magnesium better than others.
Over the past twenty years, a great deal of scientific data has been gathered about the importance of magnesium. Magnesium deficiencies result in excessive stress, high blood pressure, muscle cramps and spasms, fatigue, restlessness, irritability, depression, apathy, tremors, migraine headaches especially in pregnant women, asthma in young adults, severe tetanus and heart disease. Calcium stimulates the muscles to contract and Magnesium allows them to relax. When our bodies are deficient in Calcium, we can borrow from the vast reserves in our bones. However, when the body gets low on Magnesium, we must obtain it from our muscles, which can result in depletion.