5-HTP has been effective against many conditions of fibromyalgia, including reducing muscle pain, anxiety, and pain intensity. It also has been shown to help induce sleep, improve sleep quality, and reduce fatigue. Pregnenolone is one of the critical neurosteroids that has the ability to modify EEG sleep in humans. This also suggests one of pregnenolone's potential benefits as a memory enhancer. Creatine is a nutrient naturally found in our bodies.
Creatine restores energy in fatigued muscles.
Kava kava is used for its natural calming effects. Kava helps you relax and promotes a good night's rest. Caffeine stimulates the sympathetic part of the autonomic nervous system which causes the muscles to be in a heightened state of tension. Caffeine also acts as a diuretic flushing out minerals through the kidneys. Mineral loss will adversely affect muscle function and result in generalized twitching, spasm and fatigue.