To switch the positions of inline skate wheels to prevent uneven wear. Foundation that tests and certifies helmets to a high standard. Health Benefits During a 30-minute period, on the average inline skating at a steady comfortable rate expends 285 calories and produces a heart rate of 148 beats per minute. Aerobic tests measure how the heart and the lungs work together. Skaters should master speed control for skating downhill prior to engaging in an uphill workout.
Anaerobic benefits determine how well a workout strengthens and develops muscles.
Unlike cycling, inline skating develops hamstring muscles. And unlike running inline skating is a low-impact activity. Just like a car, the wheels must be rotated periodically to even out the wear and maximize their useful life. Consult your owner's manual for specific wheel rotation instructions. Keep them clean to maintain their best performance.