All three sentences work, but the specific verbs replace the need for the adverb. But don't toss out those adverbs. They play an important role in good writing. Sometimes a man's life turns into a cancer From being bruised and continually bruised. . . The poet intensifies the reader's sense of the character's pain.
Adverbs can add information even to an active, specific verb.
One person escaping a train wreck might scramble away. Someone else might scramble away painfully. Some adverb and verb combinations simply cannot be replaced by a single verb. But this splitting of infinitives, as it is called, is not the crime that some sticklers contend. He swore to discharge his duties faithfully and honorably.