Yoga has brought me respect for my body and a knowing in my bones that our bodies have their own wisdom which is very healthy to be in connection with, if we can be still enough to listen to it. Yoga helps cultivate this stillness. I invite you to explore various aspects of yoga with me, including asana, pranayama, meditation and chanting. Asana practice develops stamina and physical health, preparing the body to sit comfortably in meditation. Pranayama is the yoga of breath.
Breathing exercises help quiet the mind and emotions.
Within this stillness, body opens to Spirit through meditation. Chanting is the transcendent bridge connecting all these aspects. My yoga experience and years as a teacher, combined with my Nursing background and bodywork skills support your great potential for growth and opening through the path of yoga. Sharing massage and yoga with a larger community is an honor and a privilege. The union between body and spirit is a powerful creative force.