Avoid wide brim hats that obstruct vision. Avoid cinched-in or wide belted waists. Use narrow, low-slung belts to add length. Avoid heavy shoulder bags that can throw you off balance. Robert Lindsay, MD, NOF President and head of the osteoporosis clinic of Helen Hayes Hospital outside of New York City, suggests that osteoporotic patients try using backpacks to reduce back pain, aid in balance and to keep hands free.
Belt bags are also a good choice.
Flat, comfortable shoes with rubber soles are best for balance and traction. Avoid shoes and boots with heels and laces.