They both have the same amount of vitamin C. Tea is also a good source of folic acid, potassium, B vitamins and other essential nutrients such as manganese, niacin, and vitamin K. Herbal Teas Herbal teas do not contain any true tea leaves, and are naturally caffeine free. They are made from the flowers, berries, peels, seeds, leaves and roots of plants. Herbal teas are known to have their own unique set of healthy properties. Fennel and Anise tea is good for reducing stress, fighting off colds, and boosting the metabolism. Likewise, Peppermint tea soothes sore throats and other cold symptoms.
Chamomile helps reduce stress and anxiety.
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