Your trainer should be someone who is knowledgeable in her field and has a personality compatible to yours. For a fee, trainers will create a workout routine that best suits your needs. Many trainers will come to your home. Others can meet you at a local gym. You decide what location fits your schedule.
Discounts are often available for multiple sessions.
Training many clients at the same time is another way to keep costs down. Discuss cost with your trainer before you exercise. Ask your trainer to provide credentials and determine whether her experience is appropriate to your needs. Remember you are investing in your long-term health. A good personal trainer should have a solid understanding of physiology, anatomy and injury prevention.