All experts will attest to that. This change will mean that your body will use up more calories than it takes in on a regular basis. Then determine the rate of caloric burn the type of exercise you are involved in causes to happen. Then it is simple math to estimate what you need to do to lose weight and the length of time it will take to lose the pounds you are resolute on losing. And parents should engage in physical exercise as well.
Children learn best from what they see others of significance doing.
And it is better to start sooner than later, for the month of March is upon you .