It cultivates feelings of anger between students and often leads to a desire for retaliation in the next sparring match. This type of winning is counterproductive to the more important goals of kindness and self-restraint. Children are taught that the ultimate strength is in being able to resolve conflict without violence. It takes more internal strength to walk away. Being able to yell their loudest and kick a bag their hardest in Tae Kwon-Do class also helps children to relieve stress in a productive way.
Children learn discipline.
They are required to follow the protocols of courtesy and the rules of conduct in the school. These are the most important lessons to be learned in the do-jang. Your cardiovascular health will improve along with your coordination, strength, speed and flexibility. Today's stressful world affects us all. When stress builds up over time, it can cause or exacerbate many physical illnesses.