Enjoying delicious food is one of life's pleasures and healthy eating can taste great. Experiment with new foods, new recipes and the many ethnic cuisines. Dietitians have made it easy for you by publishing a Healthy Pleasures Cookbook loaded with tasty recipes created by dietitian and chef teams. Meat is an important source of iron and zinc, two nutrients that many Canadians have difficulty obtaining in adequate amounts. Choose today's leaner cuts of meat in small amounts.
Cereals are a great way to start anyone's morning.
But don't think of cereals as just a morning food, they can be enjoyed at any time of the day. Most cereals provide a source of dietary fibre, iron, B vitamins, zinc, and energy. There is no evidence to support the beliefs that sugar causes cancer, heart disease, diabetes, obesity or even hyperactivity in children. As far as your enjoyment of sweet foods like desserts, these foods can be a part of overall healthy eating patterns if eaten in balance and moderation over time. Many foods like cereals, fruit or yogurt, which contain sugar are good sources of many important nutrients such as vitamins and minerals.