While this perspective can serve as motivation to achieve, we can go overboard with such comparisons. And, during the holidays, we usually go overboard due to the constant reinforcement of the 'idealized self'. As you reflect, it will be important to recognize your positive attributes and accomplishments as well as the goals not yet attained. Don't measure yourself to Madison Avenue's 'idealized self'. Be realistic in your reflections and accentuate the positive in your resolutions.
Balance is such an easy concept to understand yet, such an elusive thing to maintain.
The holidays present relentless opportunities to lose our personal balance between health maintenance, social development and emotional well being. Maintaining a healthy diet, regular exercise, moderate alcohol intake, appropriate social time and control of time is most difficult during the holidays. Develop a time schedule that ensures daily exercise. Set your alcohol limits before getting to a social gathering. Skip the cheese tray and munch from the veggie tray.