The attitude behind wanting to reach a spiritual state can make the governor meridian go under-energy. The attitude that I am responsible for saving everyone from their problems makes the central meridian go under-energy. The attitude that life is very serious makes the large intestine meridian go under-energy. The attitude that God is giving signs or lessons to me imbalances the meridian system. Breathing exercises also imbalance the meridian system.
Breathing is meant to be automatic.
Any type of manipulated breathing causes the meridian system to be imbalanced. Even just holding the breath will imbalance the meridian system. Meditation techniques may also imbalance the meridian system. Some meditation techniques could be described as unnatural thinking. The 3-Step Solution We realize that we don't want to have an ecstatic spiritual high.