Feet get stepped on, kicked, jammed, twisted, and cut. Qu ick changes in direction and hard tackling can lead to sprains and fractures of the ankle. Trauma injuries should always be treated by a medical professional such as a podiatrist, and be fully healed before returning to the field. Players who lie about how an injury feels, or take pain-killers to play through a trauma injury, are not helping their team by doing so, but rather putting themselves in danger of aggravated or permanent injury. Footwear Cleats are the footwear of choice for all contacts sports down to the youth leagues.
Cleats are generally safe for young ankles, say podiatrists.
Cleats should be light and flexibile, and always fit properly. Laces should be tight. When shopping for cleats, wear the same style of socks you intend to wear in competition. Shop in the afternoon, when the feet are naturally slightly swollen. Investing in proper footwear for a young athlete is much less expensive than medical treatment later.