I know that I can run hard in a race and be fully recovered the next day. This means that I am able to reproduce great performances back to back. Creatine is a naturally occurring amino acid. The human liver produces creatine naturally from arginine and glycine. In the muscles, creatine is synthesized into a compound called creatine phosphate.
Creatine phosphate helps the body to perform intense exercise.
During intense exercise the body's creatine pool is depleted, thus the muscles are not able to continue to do as much work as when the exercise was started. Orally ingesting creatine increases your body's creatine pool level, so depletion in the body occurs much slower, increasing the muscle's ability to perform the given task. Creatabolin C10 contains creatine blended with vitamin C in a unique patented formulation that delivers creatine directly to the muscles. C10 is the only form of creatine in the United States that has this patented formulation. This is important, because if the creatine does not get to your muscles, it will not help you.