Advances in technology have reduced the need for movement. Many of today's modern conveniences can be operated at the flick of a switch or by remote control. Inactivity is not the way the human body was designed. We were designed to move. Technological advances are increasing, leading to rising rates of obesity and other related health problems.
All movement is beneficial to health.
Although we enjoy modern conveniences, we still need to be active. Increased daily activity allows us to enjoy these conveniences while maintaining good health. Be active every day in as many ways as you can. Research has shown that even the smallest increase in daily activity can result in health benefits. This activity can be as small as taking the stairs instead of the lift, parking further away from work and walking the extra distance, doing some gardening, or even taking the dog for a walk.