The bread is to ensure that the honey stays in the stomach for a longer period. Frequency and amount may be adjusted at your discretion. Research is being conducted to determine a more accurate dosage. Some people reported they had good results when they had the honey straight from the spoon. Change at least once a day.
Diabetics use discretion if taking honey orally.
Stop usage if you get a bad reaction. Active Manuka Honey SummerGlow UMF Active Manuka Honey is pure honey with a unique natural antibacterial property. It has no additives. It can be used for its special purposes or enjoyed for its distinctive flavour. SummerGlow UMF Active Manuka Honey has both the natural peroxide antibacterial property common to most honeys plus its own natural UMF antibacterial property, giving it unique therapeutic uses.