Before mankind even considered the concept of a time capsule, a tiny seed was the concept s perfection. This is not a haphazard order. We chose sprouts as being the most nutritious because they are a less concentrated food, filled with enzymes and are easily digested. Nuts and seeds may be raw but their enzymes are dormant, making them harder to digest. Beans and grains are filled with nutrients, however, cooking destroys nutrients and alters proteins and fats, causing them to produce mucus in the body.
Cooking also destroys enzymes, making beans and grain less digestible.
We consider sprouted grain, nuts or beans to have a greater health value than their dried forms. We would like to take a look at four of the most nutritious seeds in the world. Raw seeds are high in delicate oils. Tasty as they may be, they are useless in health, and have been reduced from the height of a delicate nutritious food, to junk food. Instead, use fresh seeds where the fragile oils have not been compromised by heat, light or air.