Cut down on oily and fatty foods. Learn to relax and cope with stress in a positive way. Exercise regularly and lead a more active life. Medication Take your medicine regularly as prescribed by your doctor. If you experience any unpleasant side effects, do not stop treatment on your own.
Different people respond differently to the same medicine.
Your doctor may need to try a few different types of medicine before he finds the one that suits you best. Regular check-ups See doctor regularly to make sure your blood pressure is well controlled. Your medicine may need to be adjusted from time to time. You should go for regular check-ups even if you are not on medication. Once your blood pressure is well controlled, you can also check your own blood pressure at home.