Again, use self-hypnosis to become centered before beginning the process. Deep breathing and counting from 10 to 1 is an easy access to this altered state of consciousness. Once you have the color flowing into yourself you may then extend that color through your hands to the person who needs healing. You can do this directly by the laying on of hands or you can do this in the auric field. You can also do this for a person who is not in the same room, town or country.
All methods bring results.
Healing Energy, Sensing and Flowing Healing energy is within and without of your body. It is everywhere. If you are alive then you have healing energy working for you day and night. The normal state of the body is health. In order to become aware of your healing energy sit in a comfortable position.