For the person with arthritis, however, an appropriate exercise program is extremely important to be as healthy, capable and comfortable as possible. Research shows that many people with arthritis can safely participate in appropriate, regular exercise programs and achieve better aerobic fitness. Improved strength, endurance and flexibility, and better ability to walk or perform daily tasks are all benefits of exercise. There are three major types of exercise. Each plays a role in maintaining or improving health and fitness, and reducing arthritis-related disability and pain.
Adequate flexibility improves function and reduces the chance for injuries.
These are more vigorous than flexibility exercises and are usually done every other day. They are designed to ask the muscle to work a bit harder than usual. This extra work load may come form lifting the weight of the arm, leg or trunk against gravity, or using weights, elastic bands or weight machines for more resistance. These include activities which use the large muscles of the body in rhythmic and repetitive movements. Aerobic exercise improves heart, lung and muscle function.