In recent studies, some mushroom varieties have be shown to be effective in lowering blood pressure and cholesterol. How to buy and store mushrooms Look for tight, firm and dry mushrooms. Mushrooms are very perishable, so try to cook with them within two days of purchase. Mushrooms should be refrigerated as soon as you return home from the market. Selecting mushrooms Go beyond your comfort zone and explore the world of exotic mushrooms.
Chanterelles are trumpet shaped mushrooms that are mild and very delicate.
One of the largest mushrooms, Portobellos have grown in popularity in the last several years. Because of its size, it can be eaten like a burger or even stuffed. The Cremini is a baby Portobello mushroom. This cocoa colored mushroom can be used in the same manner as white button mushrooms, and have a much more intense flavor. They have tiny white caps and long stems, and taste fruity and tangy.