All movements begin with the starting position.
Slowly shift your weight to your right leg, then with your left foot take a small step to the left. Photo 5 - 2 Bring your weight onto the left foot and bend your left knee. Raise your right foot slightly off the floor, while at the same time raising both hands to head level. Photo 5 - 3 Lower your foot as you lower your arms to your sides. Your weight returns to balance on both feet.