Repeat 12 times with each leg. Upward stretch and repeat, keeping legs straight, and heels flat on floor. Repeat 12-15 complete movements. Ensure body is kept upright and elbows and shoulders well back. Repeat 12 times each way.
Arms bend and stretch.
Keep body in a straight line, and avoid sag in the middle. Repeat two sets of 8-12 repetitions, according to capabilities. Chest and head lift high off floor. Inhale on lift, exhale on lower. Feel shoulder blades meet on lift.