Unfortunately, most people only brush for less than 45 missing a large percentage of their tooth surfaces. Flossing everyday is crucial to preventing cavities. Flossing reaches the nearly 35 percent of your mouth that your toothbrush can not reach. In these areas, bacteria live happily pouring out cavity causing acid. Remember brushing without flossing is like taking a shower and only washing two thirds of your body.
Bacteria are particularly fond of foods containing sugars and carbohydrates.
These foods provide bacteria with energy to grow, reproduce, and create enamel eating acid. A special favorite of bacteria are foods which tend to stick to teeth like peanut butter, caramel, and honey. When stuck to teeth these foods are not cleared by chewing and swallowing. Consequently they provide bacteria with a long lasting food source from which to make acid. If possible, brush your teeth immediately after the meal.