Here is some more fruit and vegetable news that you can enjoy. How about tossing canned beans into any dish to replace the meat. You can use canned pinto, black or navy beans. To make a bean tortilla, I add pinto beans, cooked onions, and salsa, some lettuce and tomato and low-fat cheese. Or you could try chili with extra beans, spaghetti with bean sauce, or a hearty bean and vegetable soup.
Beans are a great source of fiber and protein.
So, go on, do yourself a flavor. Enjoy your 5 or more servings of fruits and vegetables every day.