High School Beginner Boys Start at 15 miles, increase by 4 each week until you reach 35. Boys Start at 25 miles, increase by 5 each week until you reach 45. One of the team's favorites. In other words, enough adventure to make the run seem more like a romp in the woods than cross-country practice, with few real hazards. Advanced runners can go the longer distance, beginners the shorter distance.
All trails lead to a parking lot where water is available.
Provides runners with a long run that is fun and challenging without the boredom of long runs. Surface and terrain is comparable to many cross-country race courses. Runners do 2-4 loops, with each loop including 4 hills. The run seems easy at first, then becomes hard. The loop is well-shaded, making this workout a good choice for a hot day.