It is more difficult to consume the recommended 1,000 to 1,500 milligrams of calcium per day if you don't eat dairy products. The recent article from the American Dietetic Association notes that people who are lactose intolerant can drink some milk without developing the typical intolerance symptoms such as, stomach pain, diarrhea, gas and a bloating. To avoid problems, drink milk in small quantities with a meal or snack. The idea is to find out how much you can drink. You may be surprised.
Chocolate milk is tolerated better.
Try it with cereal. Eat yogurt with active cultures. Try hard cheese, such as cheddar and Swiss. For the record, lactose intolerance is not a milk allergy. The two are often confused.