This class works with the life force moving through the chakras, helping to develop a youthful body, an alert mind and a vibrant aura. A class especially designed to support women through the phases of pregnancy, birthing and post-delivery by using gentle postures to create ease, build strength, and deepen connection with expectant mother and baby. All levels welcome, but if you are new to yoga, it is best to check with your doctor before beginning. This class goes more deeply into the subtleties of a powerful yoga practice. This includes focused work with the bandhas, alignment and vinyasa.
All levels are welcome.
We will focus on Kundalini with vinyasa, creative movement and dance. This class is a series of 26 asanas done in a heated room. All levels welcome. NOON YOGA Enjoy a lunchtime stretch in this Hatha Yoga class and emerge relaxed and re-energized for the rest of your day. The Pilates Method is a systematic approach to exercise, which encourages long, flexible muscles, joint decompression and core strength.