One fat exchange is based on a serving size containing 5 grams of fat. All fats are high in calories, so limit serving sizes Nuts and seeds contain small amounts of fiber Selection Tips Check food labels for serving sizes. Soft margarines are not as saturated as stick margarines When used in small amounts, bacon and peanut butter can be counted as fat choices. In larger amounts, count them as high-fat meat choices. Alcohol Alcohol can cause problems.
Alcoholic beverages are empty calories and can contribute to weight problems.
Alcohol can lower bloodsugar levels which can bring on hypoglycemia. This is especially likely to happen if alcohol is taken on an empty stomach. Excessive drinking causes additional problems for diabetics, because it raises bloodfat levels and can damage the liver. Some people are confused about diabetic foods and think they are low in calories. Diabetic foods usually contains sweeteners called fructose or sorbitol.