Normal timing refers to the timing of the phases of a movement or series of movements which occur naturally in a uninjured person carrying out a given activity efficiently and safely. There are distinctive patterns for actions with straightened limbs, flexed limbs and extended limbs. Since weight training is aimed at maximal muscle conditioning via the use of techniques experimented with by weightlifters, bodybuilders and powerlifters for many years on every conceivable type of apparatus, there is no better environment to apply modified PNF for improving overall conditioning. Positions and Postures of PNF Positions and postures are an integral part of the use of PNF patterns. The body and its limbs have to be held in carefully prescribed postures, with the joints and limbs maintained in certain positions or moved from position to position to establish stability of some systems and mobility of others in order to enhance neuromuscular development and safety.
All action can then take place around specific joints as pivots. . . . .
Pacing in PNF Normal timing or pacing refers to the timing of the phases of a movement or series of movements which occur naturally in an uninjured, healthy person carrying out a prescribed activity efficiently and safely. The optimal timing of each phase of any movement is vital for all neuromuscular conditioning, functional strength development and perfection of motor skill. Modifications to PNF Modified PNF refers to the adaptating classical PNF for use in the athletic conditioning setting or fitness class. Not only does it modify some PNF partner stretches for use by unassisted individuals, but it can also include application or adaptation of any of the PNF Principles, Procedures, Patterns, Positions and Postures in the normal conditioning environment. Pulleys and dumbbells are especially suitable for application of the spiral and diagonal, midline-crossing PNF techniques. . . . .