Aims at establishing lifelong patterns of fitness. Identifies principles of a rounded fitness program, based on a wellness approach, and applies scientific concepts to develop a personal fitness program for each student. Includes active participation in various physical fitness activities. Instruction and experience in physical recreation skills.
Classes meet two hours per week and are coed unless otherwise designated.
Appropriate dress is to be provided by the students. Enrollment in the same activity course may be for more than 4 times, but without credit toward graduation beyond 4. NCh. Swimming Intermediate 038 Folk, Square, and Social Dances 039 Modern Dance Fundamentals. Open to students who compete in the intercollegiate athletic program. Team sports do not fulfill any general education requirement.