The major cause of tooth decay is the consumption of refined sugar in sweets, canned foods and fizzy drinks. Sugar coats the teeth as plaque, providing a breeding ground for bacteria.
Bacteria then produce acid, which rots the teeth and causes gum inflammation.
A toothbrush with a small head and soft, rounded bristles reaches difficult areas most effectively, and daily flossing will help remove plaque from between teeth and under the gums, where your toothbrush cannot reach. Your dentist should also monitor the development of wisdom teeth. Strengthen your teeth by using fluoride toothpaste. Clean your teeth after every meal to remove the sugar and gently massage the gums. Clean between your teeth every day using dental floss.