An apple tree begins to blossom and bear fruit in as few as 3 years, depending on the variety and rootstock. Generally speaking, it is 8-10 years before a commercial orchard begins to reach full production and begins giving the grower a return on investment. D.C. Apples provide bulk in the diet for the proper functioning of the body's digestive and regulatory systems. Pectin and hemicellulose and the acid-base ratio contribute to this. Pectin and mild acids help fight body toxins, aid digestion and pep up the whole body system.
Apples are rich in pectin.
Pectin too has been associated with helping to keep cholesterol levels in balance and in this relationship is felt to be significant in helping to reduce the incidence of certain types of heart disease. Studies have shown that persons eating apples regularly have fewer headaches and other illnesses associated with nervous tension. Other studies have demonstrated an association of regular apple consumption with a reduced in incidence of colds and other upper respiratory ailments. Chewing an apple exercises the gums and teeth and facial muscles, too. Studies have shown markedly fewer dental caries, particularly during the six to sixteen caries prone age, when apples are eaten regularly in lieu of excessive amounts of candies and pastries and soft drinks which may leave harmful residues on the teeth for long periods of time.