Perform proper stretching to gain mobility. Strengthen the muscles that surround the hip and pelvis. This depends upon the degree of arthritis that is present in the joint. An X-ray will be a useful diagnostic tool. Many people avoid total joint replacements by performing exercises that help reduce the stress at the hip joint.
Aquatic exercise is one possibility.
The decision to have surgery is very individualized and depends upon the degree of limitations the pain places on your activity level. Consult multiple professionals and consider all your options. Most importantly, if you are experiencing early signs of discomfort, do something about it. The information provided on this web site is not considered medical advice. Consult with a physician to determine if the information provided is appropriate for you.