Here are the top 10 topics visitors are searching. Heart Disease 8. Snacks are small portions of food eaten between meals.
Desserts are sweets, fruits , or cheeses served as the final course of a meal.
Snacks Snacks are fun and easy foods we use to stave off hunger between meals or to keep up our energy level. Children, with their small stomachs, need to eat every three or four hours. Because snack foods tend to be high in fat and sugar, people who snack frequently may get a large proportion of their calories from snacks. However, when wise choices are made, snacking can be part of a healthy diet. Figure snacks into your total day's allotment of calories and servings from the Food Pyramid .