If that s one of your health worries, drop dairy products for a week and see if there s a difference. Bananas are loaded with Potassium, which may help lower the blood pressure. Frozen fruits and vegetables are more nutritious than your local supermarkets' raw fruits and vege- tables. However, your farm fresh vege- tables are still the healthiest. Fat helps you gain shiny looking hair and smooth, glowing skin.
Brown rice is better than white rice.
Dark color vegetables are better than light color vegetables. They are about equal in nutritional value. Females who are 5 feet 4 inches, or 162.5 cm in height, have smaller bone mass. Thus, they need to have more calcium intake. Eating actual fruit is better than drinking juice.