And the list goes on and on. The most commonly recognized antioxidants are Vitamin A , Beta Carotene, Vitamin C, Vitamin E and Selenium. Unfortunately, the continual bombardment of free radicals can destroy or overwhelm our natural antioxidant defences, allowing the body to be more susceptible to disease, ill health and premature aging especially in our present toxic, fast food times. Therefore it is necessary to assist our bodies natural defences by introducing antioxidant supplements. And fortunately, there are many to choose from.
Antioxidants counteract the effects free radicals have on the body, inside and out.
If you are not eating the perfect diet and living in a pristine atmosphere, and nobody truly does, you and your children need antioxidant supplements. Following is a partial list of known antioxidants or natural foods and supplements with known antioxidant properties. It it not a complete list but there are plenty to take care of all your needs. You might also read my Cancer Article where there is a recommended diet to reduce the risk of developing cancer. This diet will help you win the Free Radical battle.