Tryptophan occurs naturally in many foods. Eating these foods with a carbohydrate, such as potatoes, pasta or rice, can facilitate the brain's intake of tryptophan. A regular routine of walking, swimming, aerobics, jogging or playing a sport can boost the feeling of well-being and increase blood flow. One of the most energizing exercises is yoga. Yoga exercises allow more oxygen to enter the system, relaxes the mind, stretches the muscles, and improves blood circulation.
Aromatherapy helps relieve depression by relaxing the body and reviving the nervous system.
A healthy diet can relieve depression. Some foods worsen depression because of their effects on the body's biochemistry. Avoid sugar, caffeine, alcohol and processed foods. Increase the intake of high protein foods, such as fish, turkey and chicken, which elevate the mood and increase energy. Always consult a physician before proceeding with any remedies.