A brisk 25 minute walk 6 times per week is enough. Limit your fat intake. Limit your daily dietary cholesterol intake to less than 300 mg. Eat at least 5 servings of fruit and vegetables each day. Take 1000-1200 mg of calcium each day.
Calcium citrate is the best.
To enchance absorption it take a combination tablet containing vitamin D 400. Follow your doctor s orders for taking medication. Get hepatitis B, influenza, and pneumococcal vaccines if you doctor recommends them. Use a condom during sexual intercourse. Speak to your doctor about treatment if you are feeling depressed.