You will easily see the fat in the chop, but not in the muffin. A remarkably small amount of fat comes from fresh meat. In order to reduce the fat in your diet, it's important to understand where the fat is coming from. Remember that all foods can be enjoyed in a healthy diet Balance and moderation are key. A high serum cholesterol level is a powerful indicator of susceptibility to heart disease.
Cholesterol is present in all animal products.
If completely cut cholesterol from our diets, the body is quite happy to produce its own cholesterol to make up the difference. Contrary to popular belief, it's the fat, not the cholesterol in food that increases the risk of high blood cholesterol. Studies show cholesterol in food does not raise blood cholesterol significantly in most normal individuals. Although meat does have some cholesterol, the main concern should be with the total fat content of the foods you eat. Low fat cuts of meat, like other high protein foods, can be part of a nutritious diet without putting blood cholesterol in jeopardy.