But, it certainly is almost twice as much as you find in milk protein. You should take as much as possible. Keep the protein from animal foods down, and protein from plants up. In addition to the protein, we have fiber, which we know is valuable in many ways in addition to cholesterol. Fiber of course, helps digestive function of proper large bowel function and might eliminate cholesterol from your system.
Almonds also contain sterol.
Plant sterols in nuts are very important. It's basically in competition with cholesterol. It is the synthetic monounsaturated fats that are made in industry by hydrogenating various oils. And when you do that, the fat becomes solid. Instead of being liquid, it's now solid, and it's very inexpensive.