In the Healthstyle test you just completed were numerous suggestions to help you reduce your risk of disease and premature death.
Cigarette smoking is the most important preventable cause of illness and early death.
It is especially risky for pregnant women and their unborn babies. Persons who stop smoking reduce their risk of getting heart disease and cancer. So if you're a cigarette smoker, think twice about lighting that next cigarette. If you choose to continue smoking, try decreasing the number of cigarettes you smoke. 2 Be physically active.