Low-impact aerobic exercise is especially good for people who are older, overweight, or pregnant. It is also a good choice for fit people who are recovering from an injury. Doing less than this will minimize your health benefits.
Aerobic dance combines exercise and dance movements into routines that are performed to music.
Many dance forms are used, including ballet, jazz, and disco. Aerobic dance classes combine fat-burning aerobics with muscle building exercises and stretching. There is no jumping around in low-impact aerobic dance. You keep one foot on the ground at all times. It is slower paced and is easier to do than intermediate and advanced classes.