Anger is a completely normal, usually healthy human emotion.
But when it gets out of control and turns destructive, it can lead to problems-at work, in your personal relationships, and in the overall quality of your life. It can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Anger can be caused by both external and internal events. You could be angry at a specific person or event, or your anger might be caused by worrying or brooding about your personal problems. Memories of traumatic events can also trigger angry feelings.