The effects of long-term stress also plays a role. Research has also indicated an association between chronic fatigue syndrome, hypotension and poor muscle cell metabolism. Eating a whole foods diet, consuming unrefined foods, drinking adequate amounts of purified water and eating high fiber foods help boost the immune system, flush out toxins and alleviate constipation, all a major factor in preventing fatigue. Health Tips - Avoiding the Onset of Fatigue Exercise and rest are essential for the elimination of metabolic waste products. If waste is allowed to accumulate, organ damage and exhaustion result.
Cells use nutrients during the day, which are replenished during the night.
Active cells that retain their elasticity have strong cell membranes, which promote easier waste removal. Take a break or a nap if you need it, or go to bed earlier to avoid abusing the nervous system. Constant overexertion or overstimulation eventually damages the cellular system and consequently, the whole body. Sufficient rest and relaxation are of utmost importance to replenish the body's full strength and stamina. To provide important, easily absorbable minerals try blending the following to make delicious energy-boosting drinks.