The body turns these carbohydrates into glucose, which can be stored in the body s tissues and muscles. Regular exercise can help the body store glucose within the muscles. Having a healthy body is essential but having stored glucose in the muscles insuring the ability of endurance. This is particularly important for athletes and people with high physical occupations. These are suggestions that will allow you to consume a healthy amount of carbohydrates and make the body healthier.
Carbohydrates play an important role in the body's metabolism.
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