Ashtanga Yoga run by Yogahome Classes are held Monday and Thursday evenings Friendly classes for both beginners and experienced students at Moving East . Ashtanga Yoga is a traditional flowing form which develops strength and flexibility, in body and mind.
Classes involve the practice of synchronised sequential postures together with respiratory control.
Instructors Ros Peters has practiced Yoga for over a decade and spent two years studying with Sri Pattabhi Jois of Mysore, India, the worlds leading teacher of Ashtanga Vinyasa Yoga. She is insured through The British Wheel of Yoga. Paul Laurenson also teaches.