Often when people first begin the practice, they manage only a few breaths before the mind starts to wander . It can seem strange to think about your breathing. After all, it is something that for most of your life has probably happened automatically without any conscious effort or attention on your part. Yoga practice involves focusing on the breath and doing breathing exercises. Those who practice yoga have found that the breath can be used to alter mind and body states.
Breathing is used to relax physically and mentally.
People who are nervous and tense tend to hold their breath or to breathe at a rapid, jerky and shallow rate. Those who are calm, relaxed and focused breathe slowly and deeply. Breathing exercises often take place at the end of a class. Often the teacher will lead you through this process, telling you what to be focusing on and giving you some idea about the regulation of the breath. Some people find these exercises easier than others.