They best way to avoid any complications are to stick with a well-planned nutritional diet. Stress is another culprit of diarrhea and other health ailments. To avoid over doing it, sit back and relax. If you do have a flair up of diarrhea remember to drink plenty of liquids to avoid dehydration and light foods such as crackers and soups. When drinking, avoid citrus juices and alcohol, due to this will worsen the situation.
Diarrhea can be bothersome, discover what causes it.
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