But fear can cause paralysis in our behavior. In order to achieve our life goals we must overcome our fears, realistic or otherwise. The pain, chronicity, and unpredictability of arthritis can also produce a lot of anger, anger that we may not even understand. Unfortunately, when we are angry, we usually lash out at those closest to us. Don't alienate those who care the most.
Anger is a normal reaction to an unfair situation.
But don't let arthritis destroy your most important relationships. Find creative ways to vent your anger other than screaming, blaming others, or withdrawing. Exercise, get in the shower and have a good cry, write about your anger, throw a pillow, turn the radio up really loud, imagine having a terrific turkey dinner. If all this doesn't work, get professional help. Anger is normal, but you need to keep it under control in order to control your arthritis.