It should be easy to adjust from one exercise to the next. Too many adjustments will deter you from exercising. You should have the ability to adjust the exercise weight in 2-5 lb. Rubber exercise bands and tubing can provide good resistance training for a fraction of the price of a home gym. They are portable, lightweight and easy to store.
Bands are color coded, with different colors providing different levels of resistance.
Some even come with handles so you can use your feet and extend your workout to include more exercises. Health Care Service Corporation. All Rights Reserved.