In the beginning, and throughout the training process, conditioning is the easiest way to get the body physically ready for sport.
Conditioning helps to develop the body alignment.
This process will aid the body in how to curve, stand straight, and flip. Sometimes during the training process there may not be enough time to do everything that the coach has planned. The coach must fit in conditioning, flexibility, perfecting skills, and learning new skills and routines. So it's important to practice at home in order to continue to improve. Conditioning and flexibility are perfect things for gymnasts to practice at home.