These activities are a great way to train your body while working amidst the elements and soaking in the beauty of nature. If you want to improve your condition for a particular sport such as skiing, this is an excellent approach. Try a mental discipline that enhances physical strength and inner focus. They refresh the spirit and rejuvenate the body. These classes encourage listening to your body and working at your own pace to reduce stress, increase flexibility, strength and coordination.
Centenarians tend to be an optimistic group.
They rarely consider their age a limitation. They have dealt well with the stresses in their lives. And they take advantage of new opportunities. Most people can live to age 85 if they take good care of themselves. But if most members of your family are living into their 60s and 70s, an alarm bell should go off.