Agility is the ability to maintain balance and speed while making directional changes.
These drills are used throughout the entire summer conditioning program. Greater emphasis is put upon the Level A drills during the earlier phase of the Summer and Level B drills are prescribed for the later phase. These drills will help you with foot speed and agility. Execution of these drills is at full speed from start to finish. Familiarization of the drills and half speed practice will help in mastery of all the footwork and agility drills.