In addition to these health destroyers, every breath we take produces damaging substances called free radicals. Ingredients vary from country to country. See product label for full ingredient listing in each country. The survey also revealed regional variations, with southerners more likely to meet the target than those in the North. The adage may be old, but modern science proves that apples can help keep the doctor away.
Apples are high in fiber and rich in the powerful flavonoid quercetin.
Quercetin has been found to reduce the risk of certain types of cancer and may protect the arteries and heart through its antioxidant activity. Learn more about healthy eating in our research library. University of California, Berkeley Wellness Letter. As well, several recent studies have shown lycopene to be effective in preventing tumors as well as reducing the progression of existing tumors. A study of 2,700 Italians showed that lycopene was linked to a reduction of up to 60 percent in digestive tract tumors.