Complex carbohydrates provide the body with a slow-burning source of energy that can sustain activity over time. Simple carbohydrates, such as sugars and other processed foods, provide short bursts of energy that let you down quickly, leaving you feeling more tired than you were initially. Don't skip breakfast. Even if you're eager to get out the door, skipping breakfast is the surest way to sabotage your performance by sapping your strength before you've even begun. Plan ahead and warm yourself with a bowl of our Spiced Breakfast Pilaf .
Breakfast burritos are also a perfect choice for eating on the go.
Snack-time is essential. When you expect your body to work hard all day long, you must provide it with a continuous source of nutrient-rich fuel. Take along a bag of our Trail Mix with Honey Oat Clusters . Snacks such as this provide a wealth of essential fatty acids found in nuts and seeds, as well as nutrients found in the dried fruits. Many packaged granolas and trail mixes can be quite high in sugar and fats, so be sure to read the labels carefully and select those that are as minimally processed as possible.