Anxiety takes many forms, including panic attacks, phobias, obsessive thinking, compulsive behaviors, and generalized worries. It most often occurs in people between the ages of 25 and 40, and it shows up with women more than men. People talk about anxiety as fear, worry or stress.
Anxiety can feel overwhelming and unclear.
People who experience anxiety often find it helpful to describe what is happening as clearly as possible. This description includes physical symptoms as well as thoughts or behaviors. Pinpointing the precise experience can bring the person a sense of control and, in turn, can help them perceive the problem as more manageable. The Anxiety Network International Please share your thoughts on this topic with us. A select few will be discussed in the discussion area .