Fitness Energy Chat with Gwen Stern Transcript Tuesday, October 10 at noon Please read this warning before reading the transcript. For the sake of clarity, this transcript was edited to match answers with the corresponding questions.
Art is an avid athlete, ultramarathoner and controversial writer.
We have lines open for your questions, folks. Fortunately there are plenty of babes out there. Babes is actually the highest honorific I can bestow on a woman, It means a lot more than having a shapely body and pretty face. You can do them with just your own body weight. Or you can enhance the effect by adding resistance, namely, some other form of weight, such as dumbbells in your hands, a barbell on your shoulders, or even two bags of mulch thrown on your back.