Water Aerobics is a course that emphasizes the values and benefits of aerobic activities and water exercise background and origins.
Aquatic exercise provides a fun and safe environment for participation.
To learn definitions, terms and descriptions relative to aerobic activities. To understand the values and benefits of aerobic activities. To improve and maintain cardiovascular fitness, muscular and strength fitness, body composition, and flexibility through a series of workouts. To instill a motivation to retain a regular exercise program through a lifetime activity. Students with disabilities may request special services at the Student Support Services offices located on the third floor of the Student Center.