For additional information about aerobic classes, stop at the member services desk, or call 494-1671. A hotter strength training workout combined with intense cardio intervals. An advanced workout. Can be adapted to any fitness level. All classes are coed.
Child care is available during specified times.
Outstanding for persons who are just getting started. Designed for the beginning to advanced exerciser interested in the muscular component of fitness. Designed for those new to step or those who prefer simplified choreography. Ninety-minute class is taught in a heated room. This form of yoga may not be for persons with orthopedic considerations or persons intolerant of heat.