Pharmaceutical solutions are equally demanding of attention and usually far more costly. The use of these nutrients will also have general health benefits far beyond reducing or reversing bone density loss. To get the maximum benefit from your investment in nutrients, you must exercise. The combination is very powerful and very beneficial to general health and longevity. Exercise should be engaged three times per week.
Consistency is more important than rigor.
In fact, for most individuals rigor should be avoided, at least initially. A brisk walk lasting at least 30 minutes with the emphasis on brisk is a good choice for most. To check out the supplements mentioned or to get label information to identify substitutes go to Vitamin Research Products . Click Here Sign our Guest Book to be notifyed by e-mail when updates are posted. All rights reserved.