Hangover remedies Of course the best way to avoid a hangover is not to overindulge the night before, or to drink plenty of water while indulging, which will keep your system hydrated. I would recommend a glass of water per drink consumed. Also it is helpful to drink in moderation, in other words, pace yourself. Also there are some drinks to stay away from to avoid the hangover, try drinking clear liquors, such as white wine, light colored beers or vodka, instead of darkly colored drinks, such as whiskey, red wine or dark beers.
Darker liquors contain cogener s, which for some reason seem to intensify hangover symptoms.
Be sure to eat before and during the consumption of alcohol, this will slow the absorption of the alcohol, particularly if the foods contain high amounts of sugar. Alcohol will dehydrate your body, and is also technically a depressant, so you have basically just overdosed by taking a liquid depressant. You are also suffering from malnutrition, Alcohol will drain your body s supply of nutrients, vitamins and chemicals. My first recommendation is to take your aspirin and large glass of water before retiring for the evening. Some people even recommend drinking a sports type drink before sleeping.