A creamy yellow color on its underside is normal. Look for watermelons that are symmetrical in shape, and avoid ones with soft ends. This is Linnette Goard with Family Consumer News. Today is opening day of the Lorain County Fair. Don't feel as though you are giving up all your good nutrition skills if you indulge in fair food.
All foods can fit into a balanced diet.
Learn to balance what you eat and the amount of physical activity that you do over several days. Don't worry about just one meal or one day. Increase your exercise by thirty minutes sometime during the week to burn off those extra calories. Enjoy the foods you want, just don't overindulge. To enjoy foods that are higher in fat, salt or sugar, just keep portion sizes sensible.