Magnesium relaxes the muscles. It can help alleviate muscle pain, strain, rigidity, and spasms. Most people with fibromyalgia are deficient in magnesium. Malic acid is important in the citric acid cycle, which helps with the overall transport of magnesium through cell membranes. All of the B vitamins can play a leading role in energy production, rejuvenating nerve cells, protecting nerve coverings, and metabolizing proteins, carbohydrates, and essential fatty acids.
Calcium deficiency can cause muscle cramps.
Vitamin C and quercetin can decrease histamine levels. EFAs are natural anti-inflammatories that can help with muscle and bone inflammation. Evening primrose oil should be standardized to contain 8 percent gamma linolenic acid. Proanthocyanidins act as antioxidants, protecting against degenerative diseases. They also have anti-inflammatory and circulatory benefits.