Consuming enough folate is essential for pregnant women and women of child-bearing age. Avocados contain more folate per ounce than other fruits. Potassium is a mineral that helps the body s fluids and other life-essential minerals stay in balance. The richest fruit sources of potassium are avocados and bananas. The ripe way to eat healthfully Store unripe avocados in a fruit bowl on the kitchen counter.
Avocados are also easy to ripen.
Place them in a paper bag with an apple for 2 to 3 days at room temperature. Wash, then cut the avocado lengthwise around the seed. Twist the halves in opposite directions to separate. Slip a spoon between the seed and the fruit and work the seed out. Slip a spoon between the skin and fruit and scoop away from the peel.