Those tasteless eggs, you know the ones. They come in a container in the store. They can be found in the freezer section also. Next time you cook an egg, use Pam and leave out the egg yolk. You don't need it and the egg is better than artificial eggs anyday.
Cornish hens are great.
First of all they are small, so you don't have to worry about how many ounces of poultry you had. Use turkey for making meatloaf and hamburgers. If you find the turkey is dry, add chicken broth to it. Just pour it over the turkey as you would gravy. Make sure it's sourdough bread.