That means no more than 3 and one half ounces of fish, poultry, or lean meat. Not very much. A more realistic figure is probaby 30 percent. These guidelines are effective and attainable by most of the population. The payoff can be big.
Blood pressure drops, cholesterol drops, and clinical symptoms improve.
One study of 893 persons showed that the patients dropped their cholesterol an average of 25 percent after just four weeks on the diet. Cutting fat from your diet is not really dieting per se. It must become a way of life to be effective. Start today on your own fat reduction program. Because of our fatty diets, most of us need to lose at least some, if not a great deal of weight.