The best absorbed form of creatine is the creatine monohydrate. Creatine Monohydrate is better absorbed because it is more stable, resulting in higher concentration of available creatine. Furthermore, Creatine Monohydrate is priced at only a fraction of the other inferior forms of creatine. It's no wonder that many professional and NCAA athletic teams utilize the Creatine Monohydrate form. Creatine Metabolism and Function Creatine is naturally produced within our bodies, and therefore, it is not a foreign compound.
Creatine is a natural by-product of liver, kidney, and pancreas metabolism.
Initially, the amino acids arginine and glycine are combined to form glycocyamine. A few more enzymatic steps result in the formation of methyl guanido acetate. The consumption of creatine has now been studied intensively in humans. Upon oral administration, creatine travels through the blood vessels and becomes absorbed by muscle cells. Creatine Replenishes and Recharges ADP into ATP ATP is the molecule that release the energy for contraction of muscles, the blinking of eyes, the breakdown and synthesis of proteins and all other reactions requiring energy.