It can help with allergies, diabetes, cancer, immune system disorders, inflammation and viral infections. While it is possible to get 2500 mg of vitamin C from food with a diet of all fresh fruits and vegetables, most people don t eat this way all the time. Even if they did, supplements would still be beneficial and essential to achieving protective antioxidant levels. Continue to take your supplements of vitamin C, and combine it with the healthiest dietary choices. Information herein is not medical advice or direction.
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Its contents should not be used to provide medical advice on individual problems. Consult a health care professional for medical or health advice.