You will be forwarded in 5 seconds Smith Incline Shoulder Raise Instructions Preparation Lie supine on incline bench with shoulders under bar. Grasp bar with a shoulder width overhand grip. Disengage bar and extend elbow. Execution Raise shoulders toward bar as high as possible. Lower shoulders to bench and repeat.
Comments Keep arms straight throughout execution.
For convenience, exercise can be performed immediately after warm up on Smith Incline Chest Press .