A high intensity workout that includes intervals of aerobic and anaerobic exercise. Intermediate Boxing technique with aerobic principles. You will learn the jab hook, upper cut, and power punch with intervals of jump rope to bring up your heart rate. Advanced A challenging step class that incorporates intense and advanced choreography. Advanced One hour of step and high-low.
All Conditioning exercises for the entire lower body.
All Conditioning exercises for the abdominals. All A 15 minute stretch class designed to increase flexibility and promote stress relief. 45 min All Hand weights, tubes and band are used to create the ultimate body sculpting class.