Cardiovascular exercise is a tool you can use to help your body rid itself of unwanted bodyfat. The benefits of cardiovascular exercise go far beyond simply helping to shed those unwanted pounds.
Cardiovascular exercise is synonymous with aerobic exercise, which means with oxygen.
You get an individualized Cardiovascular Plan that is based on your commitment in this area. We will provide you with a day by day plan that will guide you through your first three months of training. At that point you should have a better feel for what your body needs to keep performing at its highest levels. We will also tell you how often to work out and for how long. We will define for you the best cardiovascular exercises for the most efficient fat loss.