Buy a bike helmet that meets the national safety standards. Teach children always to keep the helmet straps buckled when riding. Have children ride on sidewalks and paths until they are at least 10 years old, are able to show good riding skills, and are able to observe the basic rules of the road. Make sure the bike is in good working order, especially the brakes. Encourage your community to build bike paths to separate bike riders from traffic.
Bike riding is both fun and a great way to exercise.
But it also can be a risky activity. Many people don't realize the risk of serious injuries from bike crashes. Injuries to the head are particularly dangerous and are the leading cause of death and permanent disability in bike crashes. Each year an estimated 140,000 children are treated in emergency departments for head injuries sustained while riding bikes. However, many bike-related injuries and deaths could be avoided if riders wore helmets.