This has helped many cut down. You smoke more. Then gradually increase the time between smokes until you are smoke-free. Check it out Your blood, that is. While maintaining your new healthy resolutions, it is important to get regular blood tests to rate your progress and also to make sure that you are not causing more harm than good.
Blood tests provide a measure of security.
They keep tabs on your health when adequate, and prompt you to make changes when borderline. Diet and vitamin changes can cause many blood chemistry changes. Therefore, get thyroid checks, and look into your cholesterol levels, triglycerides and blood sugar levels. They could aid you in your progress. Also, check for vitamin and mineral deficiencies including calcium, potassium and sodium.