Aerobic exercise promotes cardiovascular fitness by raising your pulse to a targeted level. It is recommended that you exercise at your target heart rate for thirty minutes, three times a week. This strengthens your heart, and as the heart pumps more blood, it prevents the build-up of fatty deposits and blood clots. Aerobic exercise also strengthens your lungs, helps control weight, and increases muscle and joint flexibility, making you less susceptible to injury. Some examples of aerobic exercise are jogging, bicycling, swimming, racquetball, and aerobic dance.
Anaerobic exercise focuses on specific muscles and their size, endurance, and strength.
Weight lifting and golf are examples of anaerobic exercise. This form of exercise won't provide as many benefits as aerobic exercise, but it is a good supplement to your aerobic work-out. Remember, there are many benefits to exercise. You may sleep better, be more alert, handle stress better, and may even look and feel better. Choose an exercise program that fits your particular needs.