Then again, others say that Qi Gong was first created in China. Witness a child running onto the warm sands of the beach sometime. Notice how deeply they breath in the salty air or how their arms open wide to embrace all the fun that lies before them. This is Qi Gong in its purist form. Children have a natural relationship with the energy of their environment.
Adults have to learn what comes naturally to our offspring.
A Qi Gong Primer. Yoga The benefits of Qi Gong are limited only to your beliefs. See how high you can fly with The Power of Intention.