It is not necessary to have a daily bowel movement, but don't go without for longer than four to five days. Keep in mind that the program of diet and medications for your bowels is individualized . In order to be effective, bulk formers should be taken with one to two glasses of liquid. This results in distention which facilitates increased movement and passage of stool through the intestinal tract. Action usually occurs within 12 to 24 hours, but results may be delayed in some individuals for up to three days.
Daily use is imperative for fullest effectiveness.
Bulk formers are non-habit forming. One to two teaspoons daily mixed in a glass of water or juice and followed with an extra glass of fluid. This may be increased to one teaspoon, two to three times per day if needed. One to two teaspoons once a day should be placed in the mouth and swallowed with at least eight fluid ounces of a cool beverage. Additional liquid would be helpful.