Walking, aerobics, team sports and dancing forces the body to work against gravity and Strengthens bones. Active people also have greater muscle strength, making them less prone to falls.
Calcium plays an important role in bone health maintenance or treatment.
Note the chart below and start consuming calcium today. Vitamin D is important for calcium absorption to promote bone health. Vitamin D allows calcium to move from the intestine into the bloodstream. Massive doses of vitamin D can be dangerous. Bone-up on your bone health.