Did you know that it takes about ten litres of milk to make one kilogram of cheddar cheese. A small block of 25g of hard cheese, contains the same amount of calcium and protein as a glass of milk.
Cheese contains high quality protein which is easily digested.
It is also an excellent natural source of calcium. Calcium helps develop strong bones and teeth. Vitamin A contributes to a healthy skin and helps to have better night vision. Riboflavin helps to convert fat and carbohydrate to energy. The main protein in cheese is casein this is a high quality protein containing all the essential amino acids the body requires.