It's encouraging to see that the majority of older Americnas realize the importance of eating well. The soomer you develop healthful eating and physical activity habits, the longer, healthier and perhaps more enjoyable your life may be. According to Fitz, everybody needs the same nutrients, just in different amounts. Age, gender and body size are among the reasons why people's nutrient needs differ. Solid advice for all people, according to Fitz, is to enjoy an eating plan in accordance with the Food Guide Pyramid based promarily on grain products, followed by vegetables, fruits, with moderate amounts of dairy products, lean meats, fish poultry and legumes and small amounts of fats, oils and sweets.
Children Get a healthy start on the day.
Kids need a good breakfast to get moving in the morning and to do their best in school and play. Increase daily intake of fiber. Eating a variety of grains, fruits and vegetables is the best way to fill children's needsfor complex carbohydrates, soluble and insoluble fiber. Get moving for the fun of it. Physical actibity, whether playing hopscotch or bicycling, and good nutrition are the key to developing a healthful lifestyle.