An empty stomach can aggravate morning sickness. Have your blood checked for iron levels. Taking extra iron can stop this condition. A lot of women get nauseous because they need more protein in their diet. Snacks that consist of high-protein food, such as peanut butter on apple slices or celery, nuts, cheese and crackers, milk, cottage cheese and yogurt.
Almonds are excellent sources of protein and they stop nausea, have a bag on hand at all times.
Do not sit up or stand quickly. Your equilibrium shifts when you change positions and you will get dizzy and nauseous. If something makes you nauseous, stay away from it. Here's how to stop the nausea. Inc. PageWise makes no representations about the content published on this site.