Granola bars are popular items, but can be high in sugar and fat. Hummus is a great alternative to dips full of mayonnaise or sour cream. Although it can be challenging getting some children to consume them, vegetables are a child's best friend. Especially when eaten raw, the nutritional value in vegetables can't be beat. Try broccoli or cauliflower flowerets, carrot or celery sticks, green pepper slices, cherry tomatoes or tomato wedges, zucchini sticks, and more.
Beverages can be a battle as well.
Soda is not the drink of champions, that title is reserved for water. In fact, the best refreshment we can give children is water, preferably filtered. When prepared at home, immediately prior to consumption they taste the best and are the most nutritious. Children's juice should be watered down proportional to their age and size. Pleasant eating experiences are as important as eating nutritious foods.