Avoid extreme weight loss approaches that include laxatives and diuretics. Such approaches are not appropriate for weight loss and can be dangerous. Your physician or a registered dietitian can help you find a sensible weight loss plan. Every muscle in your body works better when it gets regular physical activity. Your heart is also a muscle and needs regular physical activity too.
Active people have a lower risk of heart disease and a better chance for post heart-attack survival.
As a result, regular physical activity may lower health conditions including heart disease, high blood pressure, diabetes, and obesity. There are many types of physical activities. A good fitness program includes a combination of aerobic, strengthening, and flexibility activities. Aerobic activities are the most helpful for cardiovascular health and endurance. Aerobic activities are any activities that elevate your heart rate and make you breathe harder.