Add powdered nonfat dry milk to everything you can. Every teaspoon you use gives you 50mg of calcium and no fat. Be sure to read the label to find out just how much available calcium is in eac h tablet, so you take the proper number each day. The most effective calcium supplements also contain Vitamin D as it is necessary for calcium to be absorbed and metabolized. Calcium lactate should not be used if you are lactose intolerant.
Calcium chloride is good for pickling but bad as a supplement as it tends to irritate the stomach.
Other products include calcium ascorbonate, calcium orotate, and chelated calcium. Bone meal and dolomite are high in calcium but controversial as calcium supplements because they may be contaminated with toxic materials. Conclusion Osteoporosis is difficult to cure, but it can be prevented quite easily. To be most e ffective, these measures must be undertaken before bone loss becomes severe and be continued for life. By beginning early, you can prevent osteoporosis.