Check out Grape seed extract or Alpha-lipoic acid for two dynamite antioxidant products. Simply take 1.5 to 3mg of melatonin approximately 30 minutes before your desired bedtime. If you have traveled across time zones and are adjusting to a new sleep schedule, only a day or two of this should be needed to reset your internal clock. Aside from signalling to your body that it's bedtime, melatonin may also impart a direct soporific effect, so don't take it while driving a vehicle or operating heavy machinery. Toxicity reports indicate that melatonin is as safe as water, however, you should reset your clock before you want to sleep and at no other time, since that could negatively affect your circadian rhythms.
Capsule contains gelatin.
All online orders are encrypted and guaranteed safe . All of your information remains private and confidential . Use of melatonin for sleep and circadian rhythm disorders. The circadian timing system and reproduction in mammals. Sakotnik A, Liebmann PM, Stoschitzky K, Lercher P, Schauenstein K, Klein W, Eber B. Decreased melatonin synthesis in patients with coronary artery disease.