Frequently Asked Questions Child Care Early Childhood Programs Tai Chi With all the stress in today's world, it's hard to release the anxiety that is built up within one's mind and body. Tai Chi is a Chinese health exercise directed at developing an awareness of connection between the body, mind and spirit. The movements of Tai Chi are executed slowly and precisely in order to increase range of motion and align the body's skeletal structure and internal organs.
Deep breathing is used to increase oxygen to the organs and increase lung capacity.
The smoothness in the motions helps relieve stress and relax bodies and minds. Wear loose, comfortable clothing and flat-soled shoes.