Immediately before exercise - 8 oz. During exercise - 48 oz. Replace each pound of weight lost with 16 oz. water. Some doctors are masters of the technological side of healing while others have the compassion and bedside manners of a saint. Find one who possesses both traits and you've encountered a great doctor.
All doctors look good on paper, but it's performance that counts.
Your search will take time and effort, so don't wait until you're sick. To locate the best possible doctor, include some of the following ideas in your quest. Ask friends or a nearby medical center, medical school, or hospital for names. ET's are also excellent sources. Your county Medical Society offers names of new doctors.