Join Free newsletters and more Good bread is one of the most satisfying of foods, and there is plenty of room for it in this diet.
Breads don t have to have added fat, and contain lots of energy-rich complex carbohydrates.
Most of the breads here are whole-grain breads made with combinations of whole wheat and white, or whole wheat, white and rye flours. Their flavors are generous and hearty, and they have a moist, chewy crumb, even though they contain no additional oils. If you don t have time to bake yeast breads, try the quick Corn Bread or even speedier Garlic Bread. You can also find wholesome breads at natural food stores, bakeries, and supermarkets. But make sure you read labels, to check the fat content.