3-5 sets for small muscle groups. 4-7 sets for large muscle groups. Each bodypart trained 2-3 times a week. 45-60 minute workouts. Moderate calorie intake with a balance of proteins, fats and carbs.
Bodybuilders Lift heavy weights for fewer reps.
More focus on power movements, with some sculpting movements. 5-8 for small muscle groups. 6-12 sets for large muscle groups. Each body part trained once a week. Resha ping your body is a natural process.