The best way to find your wound is to look at what feeling pervades your life. Guilt, jealousy, suspicion, worry, fear, rejection, low self worth, or betrayal can all be at your doorstep now, hounding you to step back and take a look at where they came from and why they persist. Weight bearing exercise has been proven to eliminate osteoporosis. Starting in your thirties helps even more. You will also need to take a mineral formula.
All minerals support bone, so take one that has all the necessary requirements for solid bone.
The minerals should be in the form of asporotrate, or lysinate. These are chelated minerals which are easily assimilated from the digestive system to the blood. You will also need a variety of supplements which support collagen . This can be obtained through foods and supplements which are rich in collagen or collagen forming abilities. Hot flashes can be annoying especially if they wake you from sleep.