And it holds your body's water pressure in balance. The key to health, Lemole argues, is to keep your lymphatic system open and flowing. That means increasing its drainage capacity or reducing its intake of toxins. He advocates both. Through exercise, massage, diet, stress reduction and especially deep breathing.
Deep breathing speeds the process.
Disease is usually triggered by insult and inflammation, from poisons, radiation, stress. Free-flowing lymph can shorten inflammation before it cripples or kills. Lemole practices what he preaches. The Daily Camera. All rights reserved.