Uva ursi herbal teas Dandelion tea Water Soy products may be one way to lessen the symptoms of menopause, but optimal health depends on your overall diet. By eating well and incorporating whole foods into your diet, you can help prevent the bodily slowdown that comes with age. The onset of menopause may be delayed with a diet high in B vitamins.
B vitamins support the pituitary gland, which regulates the ovaries and the menstrual cycle.
Foods high in B vitamins include green leafy vegetables, whole grains, and wheat germ. You'll want to cut back on alcohol, coffee, and spicy foods, as they may increase the intensity of hot flashes. Night sweats, irritability, and hot flashes may also be reduced with a diet high in calcium and vitamins D and E. Vaginal dryness, a common symptom of menopause, can be relieved with a diet high in vitamin E and by drinking more water. Water retention can be lessened by decreasing salt in the diet and by drinking dandelion and uva ursi herbal teas, which are mild diuretics. Women going through menopause need to remember that until bleeding stops, they still need 18 mg of iron per day.