The body uses what it needs and the rest is passed in the urine. The best sources of vitamin C are fruits and vegetables. Citrus fruits such as oranges, grapefruit, and tangerines are excellent sources. Here are some guidelines for eating fruits and vegetables with a high vitamin C content. Vitamin C is important to many body functions.
Antioxidants help the body fight the effects of free radicals, which can damage the body's cells.
It causes open sores in the mouth, loose teeth, and soft gums. In the 1700s, it was discovered that sailors who often drank lime juice did not get scurvy. It was not until 200 years later that vitamin C was found to prevent scurvy. Severe deficiency of vitamin C can lead to scurvy. However, severe deficiency and scurvy are rare in developed nations.