When we exercise, our body temperature rises because our muscles are working. The cool-down exercises provide time to get body temperatures back to normal. Hold for ten seconds. Repeat this three times. Do ten repetitions.
All students perform twenty jumping jacks.
All students walk around the room for two minutes. Stretching, walking or jogging are all ways to cool off the muscles. Students play Simon Says. Lead the class in a game consisting of different stretches, bending or exercises. Students who perform the exercise when you have not said.