You may feel nauseated at any time of the day, typically in the first trimester. Try eating frequent light meals rather than three full meals. Keep your diet high in protein and complex carbohydrates, and low in sweet and fatty foods. Drink plenty of fluids, and eat fresh fruits and vegetables, which are high in water content. Try 50 mg of vitamin B6 three times a day.
Antacids sometimes help, especially if heartburn is part of the problem.
In general, try to minimize stress in your everyday activities. Mouth and Gum Discomfort Pregnancy can be demanding on your teeth, so see your dentist early in your pregnancy for a checkup and cleaning. Brush your teeth and tongue at least twice a day, and floss regularly. Sugarless gum can be substituted for an after-meal cleaning if it isn't feasible to brush your teeth. Supplemental vitamin C, calcium and coenzyme Q10 will strengthen your own teeth and ultimately your baby's.