This class goes more deeply into the subtleties of a powerful yoga practice. This includes focused work with the bandhas, alignment and vinyasa. All levels are welcome. We will focus on Kundalini with vinyasa, creative movement and dance. This class is a series of 26 asanas done in a heated room.
All levels welcome.
NOON YOGA Enjoy a lunchtime stretch in this Hatha Yoga class and emerge relaxed and re-energized for the rest of your day. The Pilates Method is a systematic approach to exercise, which encourages long, flexible muscles, joint decompression and core strength. Class begins on chairs working the spine, neck and shoulders, followed by floor work. Focus on alignment, breath and correct path for movement. A cathartic form of dance for all people from beginner to passionate dancers, based on the 5 Rhythms of Gabrielle Roth.