Movement, exercise, and massage bring therapeutic benefit through the sense of touch. Aromatherapy brings balance through the sense of smell.
Color therapy makes use of the sense of sight.
Colors are absorbed through the eyes. It can be considered to be mental or pranic nutrition as it energizes the nerves with specific frequencies. The body also produces colors, and both Eastern and Western diagnostics make us of certain colors present in the body to deduce a state of illness. Using colors in one's daily life promotes peace of mind and inner harmony. Use soft lights instead of fluorescent or neon.