Savage Grace Workout was taped and edited entirely on location on the beautiful island of Maui. Miss Physical Fitness Hawaii, Monica Switzer, assists Marjo Selin with exercise demonstrations. An enclosed manual reinforces instruction given during the video. Marjo and Monica demonstrate 15 simple exercises that can be done at home without special equipment. Marjo and Monica teach 22 exercises to be performed with dumbbells and barbells in a home or commercial gym.
Charts explain workout frequency and programs.
Marjo discusses the basics of a healthy nutrition plan. Charts list sources of protein,carbohydrates, and fats. Taped against the dramatic background of the lava flow at La Perouse Bay to the original score composed by Larry Council. Marjo and Monica are shown participating in other Maui sports and activities while Marjo explains the important role of cardio-vascular exercise in a complete fitness program. The weight training program in Savage Grace Workout is intended for beginners and intermediate level trainers, both men and women, ages 18-55.