Beginners learn easy steps, with low-impact aerobics and simple routines.
Advanced students will learn faster paced routines and more challenging steps. Get your heart going to the music of the jazz age. Hard-soled or tap shoes are recommended. By becoming aware of your movements, you can replace your habitual patterns with more healthful alternatives. During the weekly sessions, a Feldenkrais teacher will guide you verbally through a sequence of slow, gentle movements in basic standing, sitting and reclining positions.