You should feel motivated and enthusiastic about your plan, and optimistic about its success. Select a good time to implement your plan to reduce your tobacco use. Many people select a significant date, such as their birthday or the birthday of a loved one, an anniversary or the New Year. Identify strategies, ideas, people or situations that make you feel enthusiastic, hopeful and personally empowered. Strategies to Reduce Breathe deeply, often.
Air is the primary food of the mind and body.
Breathing can reduce a severe craving for tobacco, reduce stress and tension, and enhance your health and sense of wellbeing. Drink lots of water. It is the second most important food for the mind and body. Start an exercise program that includes aerobic, toning and stretching forms of exercise. Exercise is the highest predictor for successfully becoming an ex-tobacco user.