Practice the Rune NOD and meditate. Practice the rituals described above. I S 1. IS and control of emotions. Runes for healing. Runes to awaken the chakras 4.
Breathing exercises for the chakras.
The Rune TYR Rune of the god of swords. Rune of initiation, of reincarnation, of being born again. TYR helps overcome the material world, the fear of material death. Brings victory of spirit over matter. Recalling of past lives.