Line a broiler pan with foil and lightly oil. Remove the seafood from the marinade and place it in a single layer on the broiler pan. Broil the seafood for half of the total cooking time. Turn and baste occasionally with the marinade to keep the seafood moist. Continue broiling until the seafood is cooked in the center.
Cooked seafood turns from translucent to opaque in the center when done.
Steamed seafood is prepared by placing a rack over boiling water in a covered pan. No added fat is needed for a great health-wise choice. For a complete dinner in minutes, steam vegetables beside the seafood. Arrange the seafood in a steamer. Season with salt and pepper.