Wordgirl, go ahead. Chocolate cravings can be managed, not controlled. If you try to find the willpower to restrict, they will only intensify. If you're healthy. The best way to manage them is to satisfy them immediately with a small amount, let go of the guilt, and go on with life.
Diets are one of the causes of obesity.
The typical woman has lost 100 pounds through dieting only to regain 125. We're fatter because we dieted. If we stop dieting today, we'll lose weight and be a smaller nation. Debi, go ahead, please. I have been overweight all my life and HAVE to loose.