Plan a Schedule Think about how many hours a day you actually sit. Severe inactivity will make anyone bored, restless and flabby. Establish an effective daily routine that uses your time efficiently, and plan regular stretch breaks, mealtimes and exercise. If you are working at home, mimic the office workday. Stop for an hour lunch and some personal time.
Dinner is a transition from the workday.
If you get to the grocery store regularly and have a good supply of healthy food on hand, you might enjoy cooking. It saves time and money, too. Hunger Management Pay attention to how hungry you really are. Hunger usually is described as a hollow, gnawing feeling in the stomach. We also eat for other reasons beyond hunger.