Some say that an Indian Buddhist named Bodhidarma first brought QiGong to a Taoist temple in China, while others believe that ChiKung was first developed in China. ChiGung works with the energy found in our bodies and in the surrounding environment to overcome the imbalances that sap our strength and give rise to disease. Anyone can discover ChiGung. Observe a child running onto the warm sands of the beach. Notice how deeply they breath in the salty air or how their arms open wide to embrace the fun that lies before them.
Children have a natural relationship with the energy of their environment.
The simple meditative movements and breathing exercises can be practiced by anyone to rediscover the energy around. Formerly kept secret for thousands of years, various styles are now being taught openly and published. It is an ancient science just waiting to be investigated.