You'll also find these wonder fats in flaxseeds and walnuts. It's when a liquid or semi-soft fat is transformed into a more solid state to help preserve a food or change the texture of a product. Trans fatty acids are harmful because they act like saturated fats inside the body and raise blood cholesterol. What's worse is the government doesn't regulate this type of fat so it doesn't appear on nutrition labels. The worst of the fats, these can raise your blood cholesterol, which, in turn, can lead to heart disease.
Animal fats found in meat, poultry and whole-milk dairy products are all high in saturated fats.
You'll help protect yourself from heart disease, certain cancers and other potential health problems. The messages imparted from this site does not hold nepalshop.