If you find yourself getting very frustrated or angry, excuse yourself from the situation until you ve calmed down and cleared your head. Explain to your partner that you re not avoiding the situation but only taking time to think it over. Once both of you have an time to think about the situation, you probably won t feel so angry with each other and can come up with a solution to the conflict easier. Learn to Control Your Anger A nger during an argument can make it counterproductive. Be sure to make it a point not to raise your voice or break anything within arms reach.
Anger is notorious for creating a domino effect.
The more hostile you are, the angrier your partner is likely to become. Try to evaluate the situation from an objective perspective. By looking at the situation from outside of your own shoes, you will be able to solve most problems quickly and without anger. Threats and Insults P eople can say the most horrendous comments and those who are the closest to us can be the worst offenders when they re presented with relationship conflicts. As a romantic couple, you learn each other s fears, secrets and vulnerabilities.