If not, choose one of the three sides offered. A full dinner can be enough calories and fat for at least two meals. Note that many restaurants use dark meat chicken for burritos, NOT breast meat. Refried beans may be cooked in lard. If possible, order whole beans instead.
Beans are high in fiber and more satisfying than many other foods high in carbohydrate.
They also help lower your risk of colon cancer. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling.