These treats can contain nearly as many calories as the original full-fat models. Size doesn t matter. Something that claims to be low-fat might not be so low after all. Look at the serving size. For instance, if the serving size is listed as 1 ounce and you normally eat 6 ounces, you might have a fat and calorie bomb on your hands.
All fat is bad.
More is not, however, better. The safety and value of taking fish oil supplements have not been proven, and all fats, good and bad, contain the same amount of calories. No cholesterol means it s fat-free. Fat is the not same thing as cholesterol. These modified fats are called trans fatty acids and can elevate your blood cholesterol level.