This program asks you to focus inward and slow down so you can help your partner, friends or family. The emphasis is on your intention to help. We at Spiritkeeper believe touch is an innate ability and everyone has the potential to help others through massage. If you relax your hands, move slowly and evenly, and develop a rhythm with your movements you will be able to help someone you care about. Don't worry if you feel a bit unsure of yourself at first.
Any new skill takes time to master.
This CD focuses more on using your intuition than on doing things a certain way. If you listen to the entire program before giving a Massage, while looking at the photos, you'll have an idea about what to do. Then give yourself a chance to practice and don't expect to be an expert overnight. If you position yourself comfortably and move correctly, with relaxed, open hands, you won't feel uncomfortable during the massage. If you're tired or your hands start to hurt, it's OK to stop at any time and continue at a later date.