These amino acids are important in the building, the growth and recovery of the muscle. Managing oxidative stress has become a real issue in the arena of sports nutrition today. People under conditional stress, such as athletes training hard and people with an active lifestyle produce free radicals which have been known to contribute to higher levels of upper-respiratory infections and muscle inflammation, therefore increasing recovery time. This rise in plasma total antioxidants status was associated with the reduction of muscle enzymes in the blood indicating less oxidative stress and damage occurring in the muscle tissues. Thus, soy may may help to reduce muscle injury and inflammation, hence shortening recovery time.
Athletes can then train sooner and harder.
Soy protein decreases post-exercise fatigue. Studies in Olympic athletes indicate that athletes consuming a soy protein-rich diet experience a decrease in fatigue after training sessions. Revival can enhance your current protein regimen. Revival's protein quality is equal to whey, casein or egg white sources and will enhance your nutrition used in combination or alone. Red meat typically scores a 0.92, thus is not as good as Revival, whey, casein or egg proteins.