All mineral amounts shown are elemental.
It's never too late to begin daily calcium supplementation. Calcium is one of the most important nutrients that a woman should supplement everyday for supporting bone density. In fact, adequate calcium in a healthy diet may reduce the risk of osteoporosis later in life, especially for teens and young adult women. Osteoporosis is the most common bone disease in the world. Women are about four times more likely to develop osteoporosis than men.