I have listened to the advice of doers, and doctors. I have read article after article. I think I can now put it all down on this one web page and you can get it quickly and easily. Everyone wants to lose fat. Here are the essentials for folks who are really big and those that are in good shape but want to get cut.
All fitness has two aspects, diet and exercise.
You have to look at both to get good, long-lasting results. It is a proven fact that diet alone will not give you long term weight loss and in fact can leads to yo-yo weight where you end up heavier than you were before. The only proven way to change your body's own self-image so that it does not regain the weight, plus a cushion, is to exercise. Do whatever you can first. Take easy steps.