It is perfectly acceptable for you to work at your own pace within each activity and workout-station. How you use your 60 seconds, is entirely up to you. You can significantly improve your cardiovascular fitness level by exercising in short bursts of approximately 60 seconds each. These exercises also concentrate on muscle groups which use a lot of energy. If you follow an aerobic work-station with a high repetition and strength station, you will sustain a raised heart rate and therefore get the best possible results.
Circuit training is excellent for developing good basic strength and body tone.
Circuit training tends to concentrate on compound exercises , i.e. those that use more than one muscle group at a time. These combined exercises are generally more effective than spending time on one piece of gym equipment that focuses on one set of muscles only. The type of rotational activity involved in circuit training is an excellent fat burner. Circuit training is psychologically rewarding. Whatever your level of fitness, you can really push yourself and set your own goals in the knowledge that you ve only got 60 seconds worth of any activity before you move on to the next.