Vitamins and Minerals HeadachePainfree. Please support the Red Cross in their time of need. Among those at risk are alcoholics, people on low-calorie diets, pregnant women, the elderly in general, surgical patients, users of certain medications and strict vegetarians. There are essential vitamins and minerals in pharmacological doses, which are highlighted in the table, to be taken in order to prevent progression of the diseases. Multivitamins should be taken daily by everyone over 50 years old, yet they all contain much lower amounts than required to function as antioxidants and anti-homocysteine.
All deficiencies have a beginning and are silent until overt symptoms develop.
This is because we cannot read or recognize intracellular events, which is where they do their thing, that is function at the biochemical level. The occurrence of symptoms is natures way of waking us up.