Many Seventh-day Adventists also eat too much fat. Those using flesh foods or fat from dairy products and eggs consume a type of fat which is less desirable than vegetable fat since it is higher in saturated fat and contains cholesterol. Based on scientific research a diet severely restricted in fat may not provide adequate nutrition. It should be noted that very young children require a well-chosen diet with more fat than adults require. This is especially important for vegetarian children, infants and toddlers need fat calories to support optimal growth.
Breast milk remains the most desirable food for infants.
The dietary guidelines developed by the General Conference Nutrition Council provide a balanced vegetarian diet which assures the diet best known to promote health and prevent disease. Use generous amounts of fruits, whole grains, vegetables, and dried peas and beans. Consuming liberal amounts of these foods is the cornerstone of good dietary practice and lowers fat consumption while providing essential vitamins, minerals, and fiber. Begin to follow a vegetarian diet without meat, fish, or fowl. The Adventist Health Study, funded by the National Institute of Health, shows that this diet reduces heart attack risk more than any other diet commonly promoted to prevent heart disease.