Ore. There are ways to lessen jet lag's effects, according to this article from the Mayo Clinic . Use earplugs and eyeshades to help you sleep while traveling. And, start preparing three days before you travel by going to bed earlier when you're traveling east or later when you're heading west. Get Your Medifocus Medguide Research Your Illness Visit our Medcenter and get your Medifocus Guide , trustworthy medical information specifically about your health condition. Bookstore Visit our Parkinson's Disease Bookstore and find books on the latest treatments and remedies for your illness.
Current members login here .
Get our best features delivered directly to you. All rights reserved.