Aromatherapy provides natural and holistic methods to look after both body and mind.
It is the use of essential oils to relax us, stimulate us, affect our moods and move us emotionally and mentally from one state to another. Essential oils contain the aromatic properties within plants and can be found in a variety of different parts including bark, berries, leaves, roots and blossoms. In the hustle and bustle of today's pace, many of us are looking for ways to enhance the harmony and well-being of body, mind and spirit. Aromatic plants and oils have been used for 5,000 years for medical reasons and for human wellness. Our sense of smell is linked to a part of the brain known as the limbic system, thought to be the centre for emotion and memory.