You may want to do it once a month. Everytime you complete the three-day diet you will lose weight. It is impossible not to do so. Fasting Fasting does many things for the body. It enables the body to heal naturally.
Digestion uses up strength.
Fasting also appears to release a hormone that stimulates the immune system. It also gives your intestinal system a chance to clean itself and the body time to flush out the waste products of metabolism. A regular practice of fasting will help prevent a buildup or backlog of metabolic debris in the body, diminishing the possibility of serious illness. Adapting to Your Personal Needs You can adapt this diet to fit your own preferences. You can drink herbal teas during your fast day if you find it difficult to drink only water.