Things that you may or may not have done, or those that you only failed to do, you should never allow yourself to remain guilty. It is better to remember those things that you did, together, with your deceased loved one, that brought both of you closer together. In a perfect world no one would ever be sad. Unfortunately, in a perfect world no one would ever die, either. We do not live in a perfect world.
Deep sadness is a natural part of bereavement.
However, in some people, grief can trigger a long lasting and devastating depression. It s important to remember that, although a prolonged depression regarding the death of a loved one is expected, the will to die, or the loss of all outside interests and enthusiasm is a sign of a serious medical depression. Other warning signs include lack of energy, thoughts of suicide, withdrawal from family and friends and excessive sleep. If you are experiencing these symptoms, or know someone who is, please seek medical help. As you come to terms with your loss, you may develop new outlooks on life, or even new thoughts about major life decisions.