Research shows that community and a strong relational support system, are as important as a healthy diet and plenty of exercise for a vital lifestyle. Body Health One theory on aging is that the body ages as a result of free radicals damage within the cells of our bodies. Free radicals are highly reactive molecules within the body which emerge as a result of eating, breathing, pollution, stress, etc. As the damage accumulates it promotes aging and various diseases. One of the ways to stave off free radical damage is to eat a diet filled with antioxidants.
Antioxidants neutralize the free radical damage in our bodies.
Many fruits and vegetables are high in antioxidants. Studies have show that people who are in relationships with others, and even with pets, are happier and enjoy life more fully. One of the best ways to maintain a healthy body and healthy relationships is to find a friend and take a walk. You can walk indoors or outdoors either way you are building your body and your relationships.