Here are outlined nine techniques that may be effective in cases of chronic disease. The first three techniques are the most important. Taken together, as a self healing regime, they constitute a particularly powerful basis for changing to a healthier way of life. Of all the self-care therapies, this can be the most influential and effectiveness in creating change. Specific deep abdominal breathing and relaxation techniques, practiced 20 minutes daily, can greatly increase stress tolerance and overall well-being.
Current research shows a direct link between physical conditioning and immune function.
The Chinese knew this three thousand years ago and developed extensive physical conditioning forms that generated strength and stamina, and nurtured internal energy for the preservation of the life force. We can study these forms today as Qi Gong, Tai Chi, and Aikido. Practicing of any of these forms along with an integrated program of weight and aerobic training would provide an individual with thoroughly balanced exercise regime. There are six other techniques from this tradition which can be incorporated into our life-style for better health and coping. An easy to learn, effective and relaxing self therapy to help the internal organs release toxicity and stress.