If you did not arrive at full acceptance yet, then repeat the process until you accept what was stuck. This form of breathing connects the inhale with the exhale at a moderate speed and in a comfortable fashion. The inhale is full and deep while the exhale is relaxed with no control at all. If the inhale comes via the nose then the exhale should exit the nose. If the inhale comes via the mouth, then the exhale must go out the mouth.
Breathing is one continuous loop.
During the duration of this exercise place your palm gently over the area of your heartbeat. Take one hand and spread out all your fingers. Gently tap the top of your head so your palm and fingers encompass both hemispheres of your head. Tap 12 times while you experience your stuck belief, feeling, or physical sensation. Remember to keep one hand on your heqart region during tapping.