Get help - get to a phone. Go to a house or a building where you are likely to find help Be patient and don't give up. This is a problem for asthma and allergy sufferers. Use fresh air rather than recirculated air. Have your car treated with special disinfectant, available at auto dealers, some service stations, and most auto air conditioner shops.
Anger often flares in the heat of summer.
Ask yourself if this will really matter a year from now. Walk it off - go for a short stroll until you calm down. Distract yourself - At work, dive into a task to turn negative energy positive. Keep a log - monitor hostile thoughts to discover how frequently your temperature rises. It will help sort out the real causes of our anger.