Simply put, green tea is believed by many to enhance health and longevity. Asians have espoused its virtues for thousands of years and modern research shows that green tea contains some of the most powerful antioxidants we know of. Not only will your body thank you, but your senses will be soothed by its pleasant and seductive fragrance. He became intrigued with green tea during years of travel in the Far East, where he was surprised to find that people had significantly lower rates of cancer than Americans despite high levels of poverty and much higher rates of cigarette smoking. Dr. Mitscher is among those who suspect that green tea plays an active role in contributing to Asia's overall good health.
Antioxidants help prevent or block free radicals from forming in the body.
Free radicals combine with oxygen in healthy cells and eventually damage them. They have been isolated as causes of cancer, premature aging, and heart disease. Vitamins A, C, and E are well-researched antioxidants, but green tea, Dr. Mitscher asserts, surpasses all three in its exceptional antioxidant powers. In China, green tea is more than just a drink. Its mild astringent properties make it an excellent face wash.