Do not choke the ball, hold it loosely in your hand. Do not let fingers spread too wide apart. Place thumb, index, and pinkie fingers under the ball. Arm Arch Take a low to high arch when taking the ball back to throw. Face ball away from body as it goes back.
Ball ends up at head level and away from body at apex of arch on the backside.
Have a smooth and continuous arch circle, not a two section backwards L-shaped arch. As the ball is transferred out of the glove to begin the backwards arch, turn body to be positioned facing 90 degrees from target. As arch goes back , glove arm extend out at shoulder level to point to target. Stride towards target, shoulders and hips rotate, arm replaces position glove occupied on the front side. Both feet point towards target, shoulders and hips turn at the same time, towards the target.