Line the box or container with plastic and cover the apples with a damp towel. Apples stored at room temperature will soften about 10 times faster than if refrigerated. Apples belong to the fruit group of the food pyramid. It is recommended that people eat between two and four servings of fruit daily. Apples are a good choice because they are rich in pectin, high in potassium and low in sodium and fat-free.
Apples help in three major health areas.
An apple reduces the chance of cavities by cleaning the teeth and massaging the gums. Apples also aid constipation and diarrhea by helping to correct them. An average apple has about 85 calories and no cholesterol making it an ideal snack for those watching their weight. Make sure to check your local supermarket for great North Carolina apples during season.