Excellent for stress reduction to make your runs more fun, meditative, and relaxing. An excellent companion to hiking. Builds range of motion and flexibility as well as strength. A perfect 30-minute workout before or after a day in the mountains. Practiced for years by world-famous climber Jim McCarthy to get out the kinks and build strength.
Builds range of motion and flexibility as well as strength.
A perfect 30-minute workout before or after a day in the mountains. The best all-around workout to complement your skating program. Incomparable for injury rehabilitation and injury prevention. Excellent for balance, focus, and stress reduction to make your training more fun, meditative, and relaxing. A great restorative practice for balance, strength, and focus.