With all that in mind, chances are these kids are not paying much attention to the proper nutrition needed to accomplish all of this. Nutrition and learning go hand in hand. To kick off this school year, ADA offers parents some tips to help ensure both proper nutrition and a successful school year for your child. Start with a healthy breakfast. For children and teens Rarback says, a morning meal is especially important.
Breakfast prepares children to meet the challenges of learning.
Those who regularly eat a morning meal tend to perform better in school, often scoring higher on tests. They concentrate better, solve problems more easily and have better muscle coordination. If kids use the excuse of not being hungry, start them out with a light bite, perhaps juice or toast. For children and teens, meals served at school contribute significantly to their overall nutrient and energy needs. However, parents can play a role in school meals served to your child.