When you're balancing work and family and the demands of daily life, something's got to give. You've got to give yourself a break. Steal a moment for yourself to relax. Exercise will also relieve stress. I'm not talking about the blues.
Depression can be a disabling medical illness.
If you are depressed, don't let anybody tell you it's all in your head. Depression can be treated, and treated quickly. And to ward off depression, stay connected to your family, friends and community. That's what Women for Dignity and Human Rights is all about. We live in the Information Age.