These programs may be selected as components of your overall program. A stress management program designed to offer new tools for reducing negative behaviors. The focus of the program is to teach participants techniques they can substitute for their current stressful behaviors. These separate exercise programs are designed to reduce stress, improve flexibility and promote good health. Activity involves fluid movement and specialized breathing techniques.
Body image is addressed in the Yoga course.
Nutrition Options Nutrition Counseling Individual or group consultations are available. Ongoing followup provided. Individualized Nutrition Plan Recipe Analysis Adjustment of most frequently used recipes can be provided. An exercise evaluation will be performed by an exercise physiologist in order to develop a personalized exercise plan. The goal will be to build cardiovascular fitness and muscular strength and endurance.