Creatine as a body building supplement - Tavarus Hogans Tavarus D. Hogans Creatine Monohydrate Creatine monohydrate is a body building supplement. Many athletes and trainers use it to enhance athletic performance. Creatine is a naturally occurring metabolite found in red muscle tissue. It is a powerful ergogenic aid that plays an important role in energizing muscle.
Creatine increases the body's ability to do work.
The ATP being used usually lasts 10 - 15 seconds. Therefore increased amounts of creatine will allow the body to supply ATP at a faster rate. Which, in turn allows an individual to workout longer and maintain a high level of strength. Red meats give 1 gram of creatine per large serving. These increased amounts of creatine slow the possibility of fatigue.