More than half of all adult diabetics manage their diabetes with diet rather than insulin or oral hypoglycemic agents. Using the food pyramid helps you eat a variety of healthy foods. When you eat different foods, you get the vitamins and minerals you need. Eat different foods from each group each day. See how to do this in the example below.
Carbohydrates are an important part of a diabetic's diet.
Eat some starches at each meal. People might tell you not to eat many starches, but that is no longer correct advice. Eating starches is healthy for everyone, including people with diabetes. These raise blood sugar levels gradually over a longer period of time. The number of servings you should eat each day depends on The calories you need.