The latest innovation in roller skating is in-line skating. In-line skating spread from hockey players to skiers, who also used them for training, and then into the general population of fitness buffs and recreational sports consumers. Swiftly gaining in popularity, rapid in-line skating can burn as many calories per minute as cycling or running.
Ankles are well-protected because the boots are a heavy, thick plastic and rise above the ankle.
About 20 million in-line skaters hit the streets each year. In-line skaters should always wear safety gear and that includes wearing a helmet. Just as you would wear a helmet while bicyling, you should wear a helmet when in-line skating. Choose durable skates that match your needs, whether you exercise infrequently or race. Your plans will determine the type of skate you should buy.