Breakfast, particularly carbohydrates, has also been linked to improvements in short-term memory and concentration in adults. Eating breakfast also helps people make better, more healthful food choices throughout the day. In fact a recent report by the American Health Foundation found children who skip breakfast tend to be more overweight than those who do eat breakfast. Carbohydrates like bread, muffins, cereal, bagels and even tortillas are important, but so is protein. Turkey sausage and turkey bacon are tasty lower-fat alternatives to other breakfast meats.
Corn muffins made with turkey sausage are quick and convenient at the office, school or at home.
They can be prepared in advance and frozen for later use. Turkey burritos are another delicious breakfast choice. At home or on the go, turkey is an excellent way to start the day. Just add a glass of milk and a piece of fruit and you'll have a complete, well-balanced meal in a flash.