Helps the body handle stress and reduce the mental and physical effects of stress. Almost every nutrient required by the human body is used to help us deal with physical and mental stress. From carbohydrates for energy and mental activity to B-Vitamins for utilizing those carbohydrates to calcium and magnesium for nerve and muscle conduction, a good healthy diet is necessary for helping us deal with every day life. Antioxidants ward off illnesses and help keep us healthy. Chromium helps keep blood sugar levels even.
Bioflavinoids reduce histamine reactions to pollutants and allergens.
I recommend taking a multivitamin with extra B vitamins, plus a seperate antioxidant supplement for helping you stay healthy when under periods of high stress. More specific nutrient recommendations can be made after completing a dietary analysis and physical exam. So-called 'nervine' herbs have helped people relax and cope with stressful situations for centuries. St. Johns Wort and hops. Singly or together, a tea made from these herbs can help calm you down and sleep after a long hard day.