Fortunately, there are ways to reduce PMS symptoms, and most of them are readily available to women. The first is diet. It may worsen fluid retention. Eat plenty of calcium-rich foods to reduce bloating and moodiness. Load up on complex carbohydrates to increase serotonins.
Bread is a good choice.
Take a multi-vitamin, but avoid supplements in unusually high doses. The herbs black cohosh and dong quoi may ease PMS symptoms. Increase your intake of soy. It contains a natural plant estrogen which appears to reduce hormonal difficulties. Light therapy, which uses exposure to bright natural light to reduce depression.