The label gives the number of milligrams per serving. Eating too much fat can lead to heart disease, stroke, cancer and obesity. The label gives the grams of fat per serving. Too much sodium can cause high blood pressure. The label gives the number of milligrams per serving.
Carbohydrates are the best energy source.
They are found in breads, grains, fruits and vegetables. The label gives the number of grams per serving. Protein helps build and repair muscles. It is found mainly in meat, poultry, fish, eggs, nuts, beans, milk and cheese. The label gives the number of grams of protein per serving.