He understood and demonstrated that a program of regular exercise benefits everyone, at any age. In addition, an individual's sense of independence, self-esteem and accomplishment are reinforced, leading to a better outlook on life. Considerations for Older Adults Regular exercise will strengthen muscles and bones, an important consideration as people age. Weak muscles and frail bones limit independence and the ability to perform daily tasks, and threaten to reduce the enjoyment of retirement years. Exercise can contribute to slowing and even reversing common effects of aging, such as increased weight, bone and muscle loss, slowed reflexes and higher blood pressure.
All adults gain stronger bones and muscles from weight bearing exercises such as walking.
Lifting weights, sit-ups and even arm circles improve the flexibility of joints and the strength of muscles. Of course it's important to check with your doctor before beginning any program of regular exercise, especially if you haven't exercised in a long time. Follow his or her advice about the best program for you. R.I.S.E. is an individualized exercise and fitness program that can improve residents' flexibility, strength, endurance and balance. By participating in this program, residents attempt to maximize independence, maintain a healthy lifestyle and enjoy an enhanced quality of life.