Weights, bands and steps will be used during this class. There is no cardio portion in this class, but it will be hard to resist. Due to water's unique properties this class can both improve your cardiovascular fitness through low impact activity, and enhance your muscle endurance. This class combines the total body conditioning benefits of aerobics with the fun of dance. Classes are taught by a certified Jazzercise instructor who will lead the participants in the latest choreography by Jazzercise founder Judi Sheppard Missett.
All classes consist of breathing exercises, yoga postures and deep relaxation.
The basic elements of yoga, such as alignment, breathing, concentration, and postures, will be taught with the novice in mind. Registration is required. Call Debbie at 255-5133 for more information. This class will allow you to experience a state of restful awareness. The experience will enliven your creativity, intelligence, dynamism, and orderliness to promote health, healing, and spiritual growth.