Protein A protein is composed of amino acids, which help to build muscle mass. The higher your level of muscle mass, the more efficient your basal metabolic rate. An efficient basal metabolic rate, in turn, increases fat and calorie expenditure at a resting state. The reason is that they have never planned to make these choices. Change in lifestyle requires action.
Action requires setting goals.
Write your goals out in detail. Write out your commitment to your goals. Make a contract with yourself. Visualize your goals. Daydream about the new you.