I hope that's ok. There are no reps, sets or loads. It is time to consider moving onto the intrinsic and foundational nature of training and movement-body awareness. As I see it, balance has always represented that beginning. It's pretty exciting, actually.
Balance is the most innate human function for creating and maintaining human movement patterns.
The results of a balance program represent a fountain of athletic youth. Balance training is a sure thing for any person, any age, any ability, even with physical limitations. Everyone can improve, and you see results quickly. Your lifelong goal is to age gracefully. Balance training can facilitate the movement skills to do just that.