In fact, they are the most common of all the emotional issues people deal with. For the most part, anxiety is produced from within our mind when we are worried about something. Normal anxiety effects us when we have to take a test, make a speech in front of a group of people, or merge into fast-moving traffic on the highway. In part, it is nature's way of making us more alert and ready for action. They often disrupt your everyday coping ability and interfere with your life.
Depression often accompanies feelings of anxiety.
Depression can take the form of intense sadness, hopelessness, or prolonged feelings of being down in the dumps or blue. This combination of depression and anxiety becomes especially important when you and your physician decide what medication to use to help you. Stress and our response to it can also play a role in anxiety. Fortunately, there are some simple steps you can take to reduce anxiety and its physical effects. First and foremost among these steps is to get plenty of exercise and become more physically active.