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Copper is needed to absorb and utilize iron .
Copper supplementation has been shown to increase SOD levels in humans. The best source of copper is oysters. Nuts , dried legumes , cereals, potatoes, vegetables , and meat also contain copper. Little is known about the clinical effects of these marginally adequate intakes, though frank copper deficiency is uncommon. Children with Menkes' disease are unable to absorb copper normally and become severely deficient unless medically treated early in life.