Four months after her doctor had removed all dairy products from her diet, her arthritic symptoms disappeared. She remained this way until, in the interest of research, they placed her back on a dairy diet. Within a day, her joints became swollen and painful. When she returned to her abstinence of dairy products, these symptoms disappeared. MILK FAT Sixty percent of the fat in milk is saturated fat.
Cheese is fat, with salt.
If you have ever tasted unsalted cheese, you will realize just how much salt is used to get that familiar cheesy flavor. Sour cream contains mostly fat. Cottage cheese and yogurt are about the best dairy products because they are lower in fat and are partly pre-digested by the bacterial culture. Milk is high in calcium. Unfortunately, it is also high in fat.