If your child has a rough pimply patch around his upper arm with dry skin, chances are he is difficient in fatty acids. If he doesn t like the taste, mix it with fruit juice. Seeds and nuts are the other main sources of EFAs. Penny can recommend suitable amounts. But try and find organic or sugar reduced brands.
Chips are OK as long as they are cooked in fresh olive oil.
With five children and working part-time on Families South West, I thought it normal to be always exhausted, always feeling tired and longing to go to bed. Penny said it was certainly not normal and that it could be cured. Penny has over 14 years experience working in the health business. Running a health food shop and seeing at first hand the powerful effects of natural foods and supplements on the health of customers led her to training in holistic massage and aromatherapy and a diploma in nutrition therapy. Nutrition therapy is particularly helpful for low energy levels, rhinitis, sinusitis, poor immunity, behaviour problems, candida and bowel problems.