You will be forwarded in 5 seconds Dumbbell Reverse Calf Raise Instructions Preparation Grasp dumbbell in one hand to side. Position heels on forward edge of platform. Grasp support with other hand for balance. Execution Pull the forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed downward.
Comments Keep knees and hips straight throughout exercise.
The exercise can be made more difficult by positioning heels closer to the edge of the platform.