Eat plenty of natural foods and unrefined complex carbohydrates such as fresh fruits and vegetables, beans and whole grains. Also, it is important to eat adequate amounts of protein but not in excess. Too much protein adds up and increases the body s demand for minerals. Rely more on beans, grains, fish and poultry as sources of protein and less on red meat and dairy products. Your intake of red meat, dairy products, fats and cooked oils should only comprise about 10 percent of your diet.
Animal fat tends to increase estrogen levels.
Restrict your consumption of coffee, soft drinks, alcohol and chocolate. These items cause vitamin B, potassium and zinc deficiencies. Avoid cold food and beverages including iced drinks, ice cream, etc. These items adversely affect abdominal circulation and can contribute to menstrual cramping. Minimize consumption of spinach and other deep greens.