If you start a meal with a cup or more of soup, you see a reasonable portion and expect to be filled. And as soup is digested, it sends satiety hormones into the blood, which makes you feel full. Good examples would include chicken noodle, chicken rice, tomato, minestrone, gazpacho and Manhattan clam chowder. This will make it easier to resist tempting appetizers and rich desserts. Stick with nonalcoholic beverages.
Alcohol contains a lot of calories and promotes overeating.
And don't feel guilty about eating, Rolls said. Learn to be comfortable with the foods you enjoy. The content of this site is provided for informational purposes only and is not meant to substitute for advice provided by your physician or health care provider. The information contained herein should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. You should read all product labeling carefully.