Most karate clubs maintain a form of military discipline which seems to suit some people, with different styles and different degrees of regulation to control competition and training. Kicking and using different parts of the body to strike are the characteristics of karate. Because of it's dynamic and flamboyant concept it is often glorified in films. Kata is a tool to enhance training but kata is sometime performed to music which is proving to be quite entertaining in certain quarters. Karate is good for overall flexibility, co-ordination and strength.
All ages can take part including individuals with various degrees of disabilities.
Due to prevailing circumstances the Karate section is no longer in operation but the above information will be left on site for the benefit of newcomers. I hope to bring back this section at some future date.