These fats remain solid at room temperature. Two vegetable oils, palm and coconut oil, are also high in saturated fats. To reduce the amount of saturated fat in your diet, cut back on animal fats, lard, butter and cheese. These fats remain liquid at room temperature. Try to use monounsaturated fats such as canola, peanut or olive oil.
Cholesterol is a fat-like substance found only in animal products.
Most animal products contain about 30 milligrams of cholesterol per ounce, except organ meats and eggs, which are higher. Most Americans consume 400-500 mg. Common sources include lean and fat meat, poultry, cheese and butterfat. The average, healthy person should try to eat no more than 300 mg. of cholesterol daily. Inc. All rights reserved.