Tears and sprains respond to heat or ice and rest. Mild analgesics like ibuprofen and acetaminophen help, but must be used as directed. If overused, they can cause serious kidney and liver problems. Usually muscular pain is improved by ice rather than heat, but you will have to decide on your own. Some people will consult a chiropractor for relief of pain.
Chiropractors can do a good job of helping by massage, stretching and manipulation.
If you are experiencing weakness or numbness, a chiropractor should not be your first choice. Before seeing a chiropractor for chronic back pain, it is best to see your family doctor. Only your family doctor has the training to make certain your back pain is not from other potentially very serious diseases. These may include kidney problems, circulatory conditions, diabetes mellitus and cancer. Sometimes pain in the legs may be a sing of neuralgic disease.