It also helps restore burned energy to muscles. The reason behind supplementation is that the more creatine the body and muscles have, the more energy and power. The verdict is out on whether or not creatine use is safe over long periods of time. Known side effects reported by athletes and coaches include cramping and dehydration. What Parents Can Do Know the facts about creatine and share them with your child before they start the supplement.
Creatine is controversial.
Even though it is available over the counter and use is increasing amongst high school and college athletes, many experts and even coaches do not agree on it's safety and effectiveness. If an athlete is performing at a greater rate, they are also burning more fuel and bodily fluids. If you use creatine, you must take in extra fluids to compensate for the loss. Many athletes and coaches report major cramping as a result of taking creatine. As when considering any nutritional supplement, consult your doctor or pediatrician before beginning the use of creatine.