But scientific research is dispelling many of the myths surrounding this scrumptious food. It's true, chocolate can fit into a healthy diet.
Chocolate contains naturally occurring plant compounds called polyphenols.
Scientists believe that polyphenols act as antioxidants, helping to protect tissue and cells in the body from the potentially harmful effects of free radicals. New research shows that chocolate may have a role in maintaining heart health. Studies conducted by the University of California, Davis and Mars, Incorporated have found that chocolate has positive effects on certain cardiovascular functions and suggest that chocolate can help to maintan heart health. Surprisingly, the fat in chocolate may not be as bad as you think. The fat in chocolate, derived from cocoa butter, is comprised of several components.