Test anxiety is a learned response to stress. Since exams, tests, quizzes, tryouts, presentations, interviews, and performance reviews are all evaluations and part of life, it is worth your time to learn to overcome test anxiety. First look at your attitude. The attitude you bring with you to a test has a lot to do with your performance. Replace negative self-talk with affirmations.
Approach tests with a positive attitude.
The best way to control test anxiety is to be well prepared. Start studying from day one of class. Go to Class. If you have gone to every class, previewed chapters, reviewed your notes, and written out, summarized, and studied the material in small chunks of time each day, you will be prepared. Prepare for exams by keeping up and reviewing regularly.