Muscle fatigue occurs when the body's supply of ATP runs low. Creatine Monohydrate helps the body convert ADP to ATP and provide more energy to the muscles. Creatine Monohydrate allows more intense workouts because muscle tissue has less fatigue and reduces the build of lactic acid in our muscles. Creatine is a substance that is naturally found in our bodies. No negative side effects have ever supplements been noted in research.
Creatine is now available in a no loading liquid form.