Cholesterol can play a critical role in a person's health.
It's important that all people know what their cholesterol level is and how it affects their risk of developing heart disease. People also need to learn about all risk factors for heart disease. High blood cholesterol is one of the major risk factors for heart disease that can be controlled. That's why knowing your total blood cholesterol level is an important first step in determining your risk for heart disease. Yet, all independent researchers in this field state that total cholesterol is the major factor, and if you can get your total cholesterol down to 150 or less, you can be almost certain that you are not depositing plaque in your arteries.