There was no significant difference between the two strengths of valerian preparation, suggesting the effect was sufficient at the lower 450 mg dosage. While other herbs have been used to promote sleep, there is little scientific data to support their activity. The two herbs discussed here are generally perceived to have a more gentle action than valerian, and to be appropriate for long-term, regular use. Herbalists have traditionally used mild herbal sedative teas to promote sleep. Long established as appropriate particularly for the very young and elderly, chamomile is effective for mild sleep disorders.
Chamomile is commonly available as a tea rather than in tablets or capsules.
In the absence of standardised preparations it is recommended that 1-2 tablespoons of dried herb is used in a tea, before bed. Traditionally a tea is recommended before bed to induce a state of relaxation and sleep, and tea bags are readily available in health food shops and supermarkets. To be effective for insomnia it is recommended that four tea bags be infused in a cup or hot water and allowed to steep for ten minutes. I just started taking Valerian, is it ok to take during the day without making me tired. But for the last month, I have averaged about 2 hours per night, if that much.