The individual receives prana from the food eaten, water drank, and air breathed. By the act of living each receives this gift and therefore can freely share it with others. The amount of prana which everyone possesses can be increased through visualization. For example, when one takes a deep breath one can visualize the prana, or vital force, coming into his body, circulating through it, and penetrating every part of it. One can visualize this prana, the love of the Lady and the Lord, building up in himself or herself.
Correct breathing establishes an equilibrium between positive and negative currents.
It calms the nervous system, regulates and slows heart activity, reduces blood pressure, and stimulates digestion. Before beginning a pranic healing session, the practitioner should draw a circle, even an imaginary one, around the patient and fill it with white light. This should be done whenever possible. If done in a hospital, or a like facility, or even in a home, the patient's bed is within the circle. Now the practitioner is ready to begin the healing process.