You can get soy or almond cheese, soy yogurt, soy milk, and rice ice cream. You can also substitute soft tofu for cream cheese in many recipes. These foods are rich in vitamin B, beneficial proteins and many other nutrients. Also, make sure that you eat fruits and lightly-cooked vegetables every day. Two nutritional building blocks that are key to optimum brain function are amino acids and the B-complex of vitamins, such as choline and B6.
Amino acids are essential for building protein.
Certain of the B vitamins can increase blood circulation in the brain, improve memory, and lower cholesterol, thus reducing the risk of hardening of the arteries and strokes. Next, I will consider Alzheimer s from the perspective of traditional Chinese medicine. While there is no diagnosis in Chinese medicine that specifically corresponds to Alzheimer s disease, the general physical and mental symptoms of Alzheimer s are easily recognized by Chinese medicine practitioners, and there are treatments for many of the symptoms. In Chinese medicine theory, the Kidneys are the internal organ system that is responsible for reproduction, growth, and aging over time. The Western idea of genetic inheritance is very compatible with the Chinese concept of identifying the Kidneys with reproduction and inherited constitution.