The measures that you take to improve your health and prolong your life should not be so burdensome and disagreeable as to interfere seriously with the quality of your life and make it difficult for you to continue with the regimen day after day, year after year.
Compliance is very important.
The regimen described in the following paragraphs is of such a mature that you should be able to adhere to it rigorously, day after day, for the rest of your life. Do not miss a single day. Take one or more Super-B tablets every day, to provide good amounts of the B vitamins. Take a 25,000 IU vitamin A or a 15 mg, beta-carotene tablet every day. Take a mineral supplement every day, such as one tablet of the Bronson Vitamin-Mineral Formula.