Some practitioners have suggested that women are just more in touch with feelings and emotions premenstrually and more likely to express themselves at that time. For the first part of your cycle you may be quite content with cleaning up after everyone else in your home, but premenstrually you may realize it is unfair for others not to participate equally in the housework. So the question becomes one of whose problem this is- the woman who is premenstrual or the people in her life who are not doing their fair share. Certainly, it makes sense to relieve uncomfortable symptoms, but it is also important to look at those things in your life that are not working and make some changes. It usually takes 3-4 menstrual cycles to notice the most benefit, sometimes there is a worsening of symptoms the first cycle and bleeding may be increased somewhat.
Dandelion improves liver function, helping to metabolize hormones.
It is diuretic and so is helpful for the PMS symptoms of bloating and water retention. Enter your name and email below and we will send you occasional newsletters and updates.