If, for example, you find yourself symptom-free after just a few days of avoidance, you must still continue to avoid that food group for another week before you can effectively challenge. More often than not you will get immediate information about how your body is interacting with a problem food group. Physical medicine Submerge the feet in a bucket of very hot water while applying an ice compress to the back of the neck. This actually draws the blood down to the feet away from the head. Reduction of pain coincides with the duration of application.
Acupressure can be helpful.
See a trained acupressure therapist for instructions on procedures to do at home. Chiropractic adjustments and maintaining correct spinal alignment can be very supportive in the prevention of headaches that are triggered by muscle stress and spasm. Physician monitoring is needed for this procedure. Electrical nerve stimulation units can reduce muscle spasm in patients with tension and migraine headaches. A health care practitioner's prescription is needed for insurance coverage of these units, which should be available through medical supply companies.