Hatha yoga has many variations or styles. Most yoga classes taught in health clubs and studios are a mix of the different types of Hatha yoga. Trust that you will naturally find the best type for yourself and do not be afraid to try a few different styles to discover the type that suits you best. Gentle postures designed to move the energy up to the brain and prepare the body for meditation.
Classes also focus on proper body alignment and controlled breathing.
Bikram yoga studios are heated to around 100 degrees, so be prepared to sweat. This type of yoga is renowned for its attention to body alignment. Props such as straps, blankets and wooden blocks are commonly used. David Life and Sharon Gannon developed it in 1986. Chanting and breathing exercises are also incorporated in Jivamukti classes.