Most people are not aware that the intestines play critical roles in the body's immune and detoxification systems. Understanding these roles can help a person grasp the connection between good diet, good digestion and good health.
Digestion begins in the mouth.
Chewing food well is undoubtedly the easiest way to improve digestion. The process continues in the stomach. It's important to remember that not all food is digested in the same place, nor with the same enzymes. This is why the concept of food combining , an awareness that teaches how to reduce the simultaneous ingestion of foods that are digestively incompatible, can be very helpful to persons who have digestive problems. Ultimately that will be most of us, as our production of digestive acids declines with age.