It is not worth it and a lot less fun. And if you have a chance, complain about it. You will never be at the top of the frag list unless you are lucky or very good. Frags aren't what counts, so dont go out of your way. Captures are important.
Beeline escapes are easy, but are usually fatal.
However, make enough long winded escapes and the enemy catches on. Alternate your routes to keep them all guessing.