The food guide pyramid is a good guide to all three. The pyramid illustrates the variety of food choices, with the majority of food items coming from whole grains, fruits and vegetables. Yet the pyramid includes meat, fish, poultry, dairy products and fats and sweets for additional needed nutrition.
Balance is key to maintaining a life-long healthful eating plan.
If your meal plan is higher in fat one day, try varying the types of food you use the next. No one food or meal has ever been shown to make or break a healthier eating plan. And of course with balance and variety, remember that portion control is key to moderation. If you enjoy dessert, take a small scoop of ice cream or frozen yogurt or split it with a friend. Follow the pyramid for fun, enjoyable and healthful eating.