It is broken down and remade regularly. Earlier in life, bone formation is greater than bone breakdown. So, more calcium remains in the bone tissues than is lost and you build your bone mass. Most individuals reach their peak bone mass at around 35 years of age. After that age, calcium and other minerals, which make up the bone structure, are lost at a faster rate than they are replaced.
Bone loss is inevitable and a normal part of aging.
This practice will help you reach an optimal bone mass and keep your bones strong, as you age. The Recommended Dietary Allowances suggest 1,200 milligrams of calcium a day for teenagers and young adults through age 24. It is not difficult to achieve this level. Try to include 3-4 servings of these dairy foods in your diet each day. If you do not like to drink plain milk or eat cheese and yogurt alone, you are not unusual.