Fun way to exercise if you sit all day. Sharpens your sense of timing and helps with mental release. Dance is beneficial to the mind and body. It is essential that the body is worked correcty for it to receive the benefits of dance exercises. It must be warmed up and stretched out correctly, or muscles and ligaments may be pulled.
Dance improves muscle tone, flexibility, strength, stamina and sharpens the mind and Co-ordination.
Your poise, balance, posture, and self confidence will also improve. The body is an instrument that needs tuning. Not everyone will be future dancers, but it is a fun way to get or stay fit. My goal is to make it fun for all, but also beneficial for those who do it for exercise or continue with it as a profession. No matter what one does with it, it's an experience that you and your child will never forget or regret.