This class will help you gain strength, increase endurance and become more active. Works all major muscle groups. All moves are performed with control and attention to good form. The exercises, which often include the optional use of hand or leg weights, are designed to strengthen and tone all of your muscles with extra attention to trouble areas such as hips, thighs an abdomen. Stretching improves flexibility, reduces sore muscles and relieves stress.
Additional body toning on the floor is done the last few minutes of each class.
A trainer can provide motivation, that extra push or maybe just someone to keep you company during workouts. Call 303.450.8800, we will take your name and telephone number, then one of our Personal Trainers will call you to set up an appointment. Individuals will be charged the entire fee for the session for cancellations made less than 24 hours prior to your appointment and for not showing up for an appointment. The key to physical vitality lies in the free flow of our inner energy. Hatha Yoga helps us to release and circulate this energy, thereby nourishing every organ and returning each toward optimal functioning.