Occasionally I have pain in my hips. You are to be commended heartily for not allowing a change of scene and venue to dissuade you from staying with a healthy exercise program. They will advise you about any books or videos you may need to get started using it. Every stretch you will ever need is in this book. Do squats and lunges.
Correct form is imperative.
Try your best to get back into some sort of cross-training by swimming, cycling or hiking some hills for a change of terrain. The Denver Post or other copyright holders. All rights reserved. This material may not be published, broadcast, rewritten or redistributed for any commercial purpose.