Hot and cold showers are stimulating. Breathing deep and low into the abdomen will reduce stress, toxins, and the tightness that retards circulation. Redmond Clay greatly enhances mineral absorption and helps solve constipation problems at the same time if you drink plenty of water with it. Clay has never been properly appreciated even though its effectiveness is easily proven. There are a number of excellent herbs to clean and heal the liver.
Dandelion root is one of the best.
Barberry and Oregon grape roots are similar and help to clean out congestion. Various mints have always been beneficial, including fennel, peppermint, and spearmint, thyme, and rosemary. Chamomile is excellent for several body systems at once. We are giving you several options to help rejuvenate the liver. All need not be used, but are meant to help the reader in his investigation of various herbal and other preparations that are easily available.