More research needs to be done in this area. Also offer mashed or pur ed navy, kidney or soy beans and use flaxmeal for cooking. Look for signs of EFA deficiency to see if an additional omega-3 source, like flaxseed oil, should also be used. This is an excellent source of omega-3 fatty acids. It must be refrigerated.
Cooking destroys the fatty acid.
Has a slightly nutty flavor. But flavor may vary. Mix with foods like yogurt or smoothie drinks for adults or older children. A source of omega-3 fatty acids. Not very palatable to children.