These emotions come in no specific order and an individual may have one feeling one moment and a different the next. You might feel numb or overwhelmed. Sorrow and intense sadness may leave you wondering if you will ever feel happy or content again. As you question your role in what happened you may feel guilty or to blame, a normal reaction in a society that tells us we can control our lives. You may feel relieved, that the worst is behind you, and experience few regrets and little grief.
Anger is a normal reaction.
You may be angry at your care-provider, yourself, your partner, or even God. These feelings are normal but suicidal feelings are not. Please contact your mental health agency if you or a loved one have suicidal thoughts or feel you may harm yourself or others. What You Can Do For Yourself Experts in the field of bereavement believe that grief is best dealt with by acknowledging your feelings, expressing them, and working through them over time. Find a strong and loving support system.