The frequency, duration, and intensity of the activity should be personalized, as should the kind of activity and progression. Resistive exercises should be done 2 to 3 times a week. Free weights or standard equipment can be used. Resistive exercise develops muscle tone and strengthens muscles. These are very important for aging adults.
Compliance influences the long-term effect of any physical activity program.
Even if exercise is not vigorous, if it is regular, it can help the heart. A lifestyle that includes activities like walking, gardening, housework, dancing, and home exercise are all beneficial for yielding long-term health benefits. A lifestyle that includes physical activity from childhood throughout the adult years fosters good health and longevity. Learn how to exercise safely and correctly. If possible, seek help from a certified exercise instructor who can develop a custom program to meet your health and fitness goals.