Hydrate your body. Many of these holiday foods and spirits dehydrate our bodies. Make sure you get your 8-10 glasses of water in. Remember our muscle burns calories best when it's properly hydrated. Slow down on alcohol.
Alcohol contains many empty calories.
Try having a glass of water or seltzer water with lemon or lime in between enjoying our holiday cheer. Don't make food the main event. The holidays are about family, friends and fun. It's not about eggnog, cookies, stuffing and drinking. These statements about products have not been evaluated by the Food and Drug Administration.