Potent herbal and plant estrogens are also available. Soy supplements are also gaining popularity and have been shown to reduce menopausal symptoms without the negative side effects, although soy might not work as quickly as estrogen. Japanese women who have taken soy for years appear to have fewer hot flashes and fewer complications from osteoporosis, heart disease and breast cancer. Soy is now available in pill form and although results have been promising, research about natural estrogen replacement is still in its infancy. Different women have different symptoms so most experts advise women to consult their own physicians as to which treatment options are best for them based on their personal medical history.
Communication is key.
In addition, doctors continue to recommend that all women get the right amount of nutrients, especially calcium and vitamin D, exercise regularly and stop smoking to offset the effects of menopause.