We were rarely intimidated by any opponent. Their incredible moves were just a replay of what we had already seen in our minds. Our reactions were instinctive and most of the time, very successful. Our coach even went so far as to recreate the actual game sounds and smells in the dressing room by opening windows to chill the air, placing a box of freshly popped popcorn in the corner and by making crowd noises. The bottom line is, if you feel good mentally, you tend to play well - you are energized and confident.
Any player has the ability to prepare themselves for action by following a simple game day ritual.
This should ensure a consistent performance game in and game out. Throughout the day begin to visualize the opposition's strengths and weaknesses, and your positional responsibilities. These should not interfere with your regular day. Find a time when you can go on a mental vacation without paying the price. Ensure that you leave early enough to arrive at the rink in plenty of time.