Many people have had to try more than once and by more than one method. Medication Stop-smoking aids include nicotine gum, transdermal nicotine patches and a nasal spray. The idea of this therapy is to provide nicotine in a form other than a cigarette so as to minimize the symptoms of withdrawal while being weaned from smoking. There are side effects associated with these aids, so be sure you discuss the risks and benefits with the doctor. Aids are to be used in conjunction with counseling or a smoking-cessation program.
Activity Establish a regular exercise routine.
It will help control weight, combat restlessness, help break up old routines, and make you feel better mentally and physically. Lung capacity improves when smoking is discontinued, so there is less shortness of breath when exercising or doing other physical activities. There is no special diet associated with smoking cessation. Metabolism rate tends to slow after quitting and a weight gain may occur. Low calorie snacks are recommended to replace the oral sensation of smoking.