Healthy You - Eating Patterns Learning when to eat can be more complicated than it sounds. Our eating patterns are conditioned by many things including time of day, the sight of food, our moods and social occasions.
Dieters often believe that by fasting they are establishing sound eating habits.
Unfortunately the reverse is usually true. Fasting produces hunger and discomfort and leads to binge eating. It is important to control eating patterns and behaviors that have the potential to lead to overeating and replace them with sensible eating habits. Eat only at a specific place in your home. This place should be as attractive as possible.