Our team of friendly fully qualified fitness instructors are in attendance at all times, and they will introduce you to the equipment and demonstrate how to use it safely and effectively. After assessing your fitness level and discussing your goals and what you want to achieve, your instructor will recommend and devise a personal fitness programme, which will be tailored to your specific needs. Having followed this personal programme for ten weeks, you will then be reassessed at which stage any alterations to your programme deemed necessary, can be made. Situated on the top floor of the complex, this large, bright, airy hall was built specifically for aerobic and dance use. The varied programme of classes available, which were developed by our team of instructors, is designed to appeal to all levels of ability and fitness, while putting an element of fun into your training.
Classes are free to members while non-members can attend too for a small fee.
Beginners welcome - All ages. We also cater for children's birthday parties. Prices are 35 for the hire of the hall for one hour, and we can also provide a SFA coach for 10, who will organise the kids and keep them entertained. After this the kids are taken to the main stand where goodies await them. Prices for food are set at 3 per child.