FIT113 Evolving from the philosophy of Joseph H. Pilates, Stott Core conditioning techniques are used in the form of exercise which help strengthen and maintain proper alignment, improve flexibility and tone without building bulk. FIT114 Enjoy exercise in a small group atmosphere and learn a variety of techniques to achieve your goals and desired results. FIT115 Professional golf instructions include club selection, swing, grip, driving, chipping , and putting. Learn rules, scoring and course ettiquette. You will learn the mental and physical skills that will lower your score and raise your enjoyment.
Classes are for adult beginners or youth.
Tennis 101 gives the beginner player the skills, confidence, and knowledge to begin playing immediately. The goal of each session is to introduce one or more skills necessary to the game and is composed of an introduction, lesson, and wrap-up. Racquets are provided, and babysitting is available at a nominal fee for both evening and daytime classes. Make-up session week course of May 21st. This class is directed at the student who wishes for more of an athletic component with their movement.