Dave also writes the Power Store News Letter. Some people like to say that if a bodybuilder uses supplements that they are not natural. Then they turn around and say that a bodybuilder should consume large amounts of protein. Yeah like consuming large amounts of protein is natural. I say fuck em.
Creatine is in all meat.
The cheapest supplement there is. Also the best one. Drink lots of water. Now you do not have to load this stuff. What I mean by load, is to take 2-3 times the regular dose the first week, so that the body retains creatine quicker.