Problem is, I understand that it's pretty high in fat. A three-ounce serving of cooked salmon has about 175 calories, less than 11 grams of fat, and about two grams of saturated fat. A beef hamburger has almost 25 percent more calories and fat, and almost triple the saturated fat.
Blood clots can block the flow of oxygen-rich blood and lead to heart attack and stroke.
Studies of Greenland Eskimos, whose diets are rich in marine sources of omega-3 such as seal and whale boast lower rates of heart disease. Salmon is not the only good source of omega-3. Cast your net for other fatty fish from deep, cold waters such as sardines, herring, mackerel, and tuna. In fact, all fish will reel in some omega-3 and are good sources of protein. Shop O2 .