Variety of employee enrichment programs scheduled Vol. These programs are designed to help individuals maintain a healthy, holistic lifestyle-mentally, emotionally, spiritually and physically. Don't try and protect yourself with half-truths and myths, and don't pass them on to others.
Awareness is the first step, so learn the facts.
An awareness session will be conducted from noon-1 p.m., Tuesday, Sept. 11, in Room 206 of the Trabant Center. Charles Wilson, Public Safety, will lead the discussion. Stress management -Activity at work can sometimes resemble the ups and downs of a roller coaster ride. Regardless of the source, each individual must find solutions that work for him or her. Come and increase your understanding of the ways unmanaged stress can affect health, productivity and our personal lives, and discover the tools that can help you control your stress level.