Place a pan in the bottom of the oven to catch the pitch. The nuts are delicious raw or mixed with vegetables such as green beans or peas. They may also be ground into a meal or flour for use in baked products. Combine dry ingredients and then add wet ingredients and mix until just blended. Fill greased muffin cups half full and bake 30 minutes.
Bones continually go through remodeling.
As we age, the amount of bone formed is less than the amount of bone broken down. This causes an increased risk for fractures. Hormones and other factors play key roles in maintaining bone mass throughout the life span of an individual. Frequent signs and symptoms of osteoporosis include backache, deformed spinal column with bumps, loss of height and fractures occurring with minor injuries. Early on you may have no symptoms at all.