But even when alive, proper breathing yields better health. Many of us do not breathe properly. We often breathe from our chests, instead of from our stomachs. We take short breaths instead of deep ones. If we have allergies and sinus problems, deep breathing is difficult.
Deep breathing is essential for inner calm and peace.
Short breaths instead of long, deep ones, actually slow down our metabolic rate, and produce more anxiety. The best thing you can do for your health is breathe - for your physical health and your spiritual health. Teach me, O God, . . . to breathe deeply in faith. That's what I want to learn during Lent - and every season of the year. There are times when I'm running so fast that I run out of breath, and need to catch my breath by being still and knowing God is God.