In contrast, health organizations such as the American Heart Association and the National Cancer Institute recommend diets high in plant-based carbohydrates and low in animal fats. Many studies have shown the benefits of this type of diet in reducing cholesterol and preventing colon, breast and lung cancer. Here in Hawaii, where diets are high in animal fat and protein from plate lunches, barbecue meats and fast foods, we have high rates of heart disease and diet-related cancers. Several of my patients who have tried high-protein diets have complained of constipation. Excess protein also causes your body to lose calcium, resulting in weaker bones.
Bad breath is another frequent and unpleasant side effect.
So don't be too quick to give up your rice, mangoes and other carbohydrates. It's OK to eat meat, but portions at each meal should be no larger than the palm of your hand. Choose fish, chicken breast and flank steak. Beef broccoli, chicken long-rice and vegetarian chili are healthy choices. And don't forget your fruits and vegetables.