They're not just a problem for heavy laborers. Desk workers have a higher incidence of pain over blue collar workers. Being strong doesn't protect you if you abuse your back. Having a light job doesn't necessarily protect you either. While a back injury may not kill you, it can cripple you, physically, emotionally and financially.
Back problems are extremely difficult to get rid of.
They are however easy to avoid. You must take responsibility to do what is right for your spine. If you have a question or concern that is not listed here and would like additional information, please contact us.