Practical Application in the form of an exposure program provides the client an opportunity to work together with a therapist to confront situations previously avoided. This is often done in the community. 8-week programs, consisting of 8 to 10 individuals who are assessed for suitability prior to the commencement of the program. This program was designed by The Toronto Hospital and includes a video series and client manual. Program components include assertiveness, advanced cognitive restructuring and in-vivo exposure to work on eating in public situations.
Assistance is also available for caregivers and family members of individuals with eating disorders.
Cognitive Behaviour Therapy and solution-focused therapies are utilized in this group. The goal is to help people change their behaviour and thoughts that are contributing to their depression, and look at issues requiring resolution. This group is for individuals that suffer from anxiety symptoms, which lead to avoidance behaviours. The group also utilizes Cognitive Behaviour Therapy and teaches techniques to assist people to cope with symptoms. Some of these techniques include abdominal breathing, progressive muscle relaxation, thought stopping and cognitive restructuring.