Physical Fitness 1 hr. 137 Racketball 1 hr. This course, taught in cooperation with Pretty Lake Camp, gives the student fundamentals of rock climbing and includes a weekend trip to cap off the experience. Students will build on skills learned in beginning swimming and develop deep water skills in order to progress to intermediate swimming. American Red Cross Water Safety program progression and certification.
Course consists of individualized weight training programs.
Course includes winter survival as well as winter camping for the hardy outdoor person. PEGN 170 Health and Wellness-Aerobics 2 hrs. Health and Wellness-Water Aerobics 2 hrs. Circuit Fitness 2 hrs. Jogging 2 hrs.