Round Rock Integral Yoga Hatha yoga in the Integral Yoga style. Teach at various locations in the Round Rock area. Have been teaching since 1996. The class includes gentle poses, deep relaxation, breath control, chanting and meditation. Karuna has been teaching since 1968.
All levels welcome.
Hatha yoga, some Iyengar. Emphasize balance, strength, flexibility, breathing awareness. Illustrate modifications according to need. Beginning and intermediate levels. Knowledge provides variations for all ages, strengths and health concerns.