But Graden warns that even without contact, Kickboxing can be dangerous. Hips, knees, shoulders, arms and lower back are at risk in programs taught by poorly trained instructors. He says it is safety first above all else that should guide someone when choosing a class. That you make sure the instructors have a genuine martial arts background and are not aerobic instructors who are playing Kickboxing. This can be very dangerous.
Beginners get a pre-class lesson on proper form for punches and kicks.
Boxing hand-wraps and gloves are worn whenever hitting a bag or pads. Absorbent flooring is a must. Bags and pads should be in excellent condition. Classes should not be overcrowded. A professional program offers a variety of good instructors, class times and workout methods.