These articles are written in good faith . Medical information is always changing so always check with your doctor.
Counselling can be helpful in mild cases but medications are often necessary.
Anxiety Common in young . The anxiety center in the brain called the amygdala becomes less active with age . Some anxiety is useful eg crossing the road but a prevading sense of apprehension can be disabling and will respond to mild anxiolytics . SSRIs such as Sertaraline upto 200mg daily are very effective especially if there is an obsessive compulsive component . Buspar a 5HT antagonist is an alternative but takes 6 weeks to start working.