This will generate more torque. However, don't bring your hands too close together because you'll lose accuracy. Also, don't hang the stick too high over your head when you shoot. You'll make it too easy for the defenseman to go over your head and check your stick. Use basic compound exercises to improve your strength.
Compound exercises concentrate on more than one body part.
One typical compound exercise for the back and legs would be deadlifts . Another good exercise for the legs is barbell squats . A basic arm and wrist exercise is barbell and dumbell curls . It always has an assortment of exercises for beginner, intermediate and advanced weightlifters. Keep the exercises basic and intense in order to gain the optimum results.