Panic and worry serve nothing. Consciously record over those old mental tapes with good, loving and peaceful affirmations. By consistently practicing at and nurturing the love of ourselves we open the doors to an abundance of good in our lives. You are a beautiful creation of a loving universe and infinitely deserving of love, peace of mind and self esteem exactly as you are. How To Love Yourself 1.
Criticism never changes a thing.
Refuse to criticize yourself. Accept yourself exactly as you are. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive. Let the past go.