This can lead to difficulty sleeping. Insomnia is often associated with a deficiency of tryptophan in the brain tissue. In these cases, supplementation with 5-HTP may be helpful. California Poppy has long been used to treat insomnia. 9 Proper dosage should be established by a health professional.
Chamomile tea is a popular insomnia treatment, especially for children.
It works best for mild insomnia. 10 Kava promotes muscle relaxation and may help encourage sleep. 11 Essential oil of Lavender has a calming effect which can be helpful in treating insomnia. 12 Inhaling Lavender oil may be as effective as using a prescription tranquilizer, according to one study. It is also effective when applied topically to help relax muscles.