Stay away from processed food. Cook your vegetables for as short a time as possible, or try steaming them. In season, make meals of watermelon alone. Invest in a juicer. There are smaller models on sale now for under 50 dollars.
Bioflavinoids are anti-cancer substances found in many fruit and vegetable juices.
When adding juices to your diet, drink the fruit juices early in the day, and the vegetable juices later on, from afternoon through evening. Exercise is Mandatory. You may not be up to a Cherokee ball-game, but a long walk in fresh air is just as good. The slow movements of yoga are strengthening and balance your hormones while improving the function of your glands. The basic exercises are simple and easy do, you can learn them from books, though these days video tapes are also available.