Choose lowfat options from the dairy and meat groups. Lowfat yogurt, milk, or cheese and jerky, hard boiled eggs or cooked, sliced chicken are examples. Evaluating your snacking habits to improve nutrient content can be done by keeping a food record for a few days. Fast Foods Fast food consumption has increased over the last few years and appears to fit our busy lifestyles. The answer is yes with some tips to trim fat and add nutrients.
Burgers come in a variety of sizes and with a lot of different toppings.
Generally, the smaller the burger and the fewer the toppings, the lower the calories, fat and sodium. Add cheese for more calcium. Add tomato for more Vitamin A and Vitamin C. Ask for a whole wheat bun when it is available. Omit the mayonnaise or special sauce to cut fat. Share an order of French fries.