Running involves a number of physiological dynamics that are completely unique to running. An individual s age, weight, athletic background, biomechanical, physiological, and psychological processes should be considered in order to coordinate the best techniques and training programs. Various modifications in technique can also serve to help in the prevention of running injuries. Bibliography lists 5 sources. A 3 page overview of safety measures we can incorporate into our lives to reduce our risk of accident, disease, and violence.
Bibliography lists four sources.
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