Learning is optimal when input is multi-modal. Learning is easier when it's within a context rather than bits and pieces. Feed your head . Brains thrive on challenges, new and unique experiences, feedback, and changes in the environment. Trivial Pursuits are just that .
Brains retain information that is framed by episodes and events.
Descartes was right . The mind and body work together. The better they get along, that is, a well cared for body can better support a strong, lean thinking machine. Snakes do it the same way every day . Rituals, automatic ways to deal with common experiences, give way to productive expression.