Over 60 participants attended two workshops at the Centre. Topics included Nutrition, Coronary Heart Disease, Balance Training, Developing a Walking Program for Long-Term Care, Health Behaviour Change, Hip Fracture Rehabilitation and Fibromyalgia. Exercise leaders were receptive to our first workshop in Ottawa last fall. Guest speakers talked about Osteoporosis, Smooth Moves for the Cardio Component, and Functional Fitness in Long-Term Care. We will offer Continuing Education again in the spring in London and Ottawa.
Arrangements are underway for a Toronto workshop as well.
Anyone with an interest in physical activity for older adults can attend.