Completely free and with no obligations. A new season brings a change and time for a fresh start and a fresh look at life. A new school term, time to get organised again with a fresh autumn agenda. Autumn here in Somerset is so magical, and I love all the autumn fruits and colours. If you are like me, relaxing and socialising during the summer means a few extra pounds gained, this is only natural in the cycle of things.
Autumn is the time of the harvest and a good time to think about buying home produced products.
Lots of lovely apples about, and you know what they say about apples keeping the doctor away. Apple juice as well is proven to protect the immune system. Then 10 minutes of de-stressing exercise in the bedroom. Finish with 2 minutes of jogging on the spot. If you are working, pack a nice healthy sandwich with low fat yoghurt and lots of fresh fruit for snacks.