They contain protein, vitamins, minerals, fiber, and are a good source of energy. For many people around the world, grains are the foundation of their daily diet. Brown rice is a whole grain. White rice is made by removing the nutrient rich outer coating of brown rice. Whole grains give you more nutrients than processed grains.
Breakfast is a wonderful time to enjoy the health benefits of whole grain cereals.
This report will give you recipes and ideas to help you make tasty breakfast cereals to fuel your body so it can run at peak efficiency. First, make a trip to a natural foods market and buy some whole grains. Try one of the single grain recipes that follow such as Wheat or Rice, or try a combination. There are two basic ways that we prepare these grains, whole or ground. All recipes are for four people with hearty appetites.