I was a wreck. Carbohydrate intake is the key to proper blood sugar management. Diabetics and hypoglycemics must carefully watch what kind of carbohydrates they consume and how much they eat. Simple carbohydrates are hidden in many of our foods. If you are overweight, my guess is you consume far too many simple carbohydrates.
Complex carbohydrates are the key to controlling normal blood sugar levels.
This is a long chain molecule entering slowly into the blood stream, thus avoiding the sharp peaks and valleys caused by simple sugars. You will feel better eating complex carbohydrates and be on your way to healthy blood sugar levels. Eating foods like nuts, grains, fruits and vegetables will make you feel full faster. They are full of complex carbohydrates. Organically grown whole grain bread is a good food.