And because of our place at the top of the food chain, we are subjected to concentrated doses of potentially harmful chemicals when we consume meat and dairy products. Meats and dairy products move slowly through the intestinal tract and can easily become trapped in its many folds. In order to keep up with amount of pollutants we ingest and the food we don't digest, the cleansing of the intestinal tract needs to be continuous. Especially for those over 40, and especially if we eat animal proteins. Prevention is not that difficult.
Colon health starts with regular colon cleanses.
Undigested material can block nutrient absorption and poison your internal environment. Fibers act as biochemical sponges, absorbing impurities, gases, and toxins. They speed up the intestinal flow, minimizing exposure to harmful substances. Fibers, such as psyllium, protect against cardiovascular disease, especially when combined with a diet low in saturated fat and cholesterol. They help loosen and remove encrusted food debris and waste matter from the intestines and colon wall.