They are as useful for individuals who simply want to learn the exercise for themselves as they are for teachers in training. Our workshops bring Rosen Method Movement to life with ease and attention in a way that creates the experience of relaxation and well-being in action. Students discover that improvements in alignment, flexibility, range of motion and ease of breathing follow directly from their work. They will find new vitality, joy and ease in their bodies. The setting is superb and the teaching rooms beautiful and spacious.
Cost includes tuition, and the outstanding accommodations and meals for which the oasis is famed.
They are conducted in a compelling physical setting, in the charming village of La Madera, New Mexico. La Madera is the home of our host, Felipe Ortega, master potter and Jicarilla Apache shaman. It features effective, but not rigorous, stretching as well as joint mobility exercises. Our instructor, Julia Martin, will lead us in a series of easy, unhurried movements to prevent physical difficulties before they arise and help us feel better and age gracefully. We'll find our range of movement increasing and see improvements in ease of breathing.