Beans and peas are good sources of folate and fiber. Peanut butter and tuna fish also provide some fat. Vegetable Group Vegetable juices provide vitamin A, vitamin C and minerals. Carrots provide vitamin A and fiber. Fruit Group Juices provide vitamin C. Orange and grapefruit juices are good sources of folate.
Breastfed babies are sick less often.
Breastmilk is easy for babies to digest so they have less diarrhea, constipation and spitting up. Breastmilk is made just for babies. It has just the right balance of vitamins, minerals and other nutrients needed for your baby to grow well. Breastmilk is always warm and ready to feed. Breastfeeding builds a special closeness between you and your baby.