Four Year Plan Other Opportunities Internships Human Perform.
All services are by appointment only.
The initial appointment will involve discussing your personal fitness goals and performing the health and fitness assessment. The second appointment will include an explanation of your fitness testing results and the development of an individualized exercise program. Many clients choose to schedule a follow-up appointment to track program progress. They will provide you a basic exercise regimen that is safe and effective. Our instructors will give you the best possible demonstration of fitness equipment showing proper technique and adjustments for each exercise.