Intermediate Boxing technique with aerobic principles. You will learn the jab hook, upper cut, and power punch with intervals of jump rope to bring up your heart rate. Advanced A challenging step class that incorporates intense and advanced choreography. Advanced One hour of step and high-low. All Conditioning exercises for the entire lower body.
All Conditioning exercises for the abdominals.
All A 15 minute stretch class designed to increase flexibility and promote stress relief. 45 min All Hand weights, tubes and band are used to create the ultimate body sculpting class.