If perishable foods such as a sandwich with meat are included then be sure to include a small frozen cold pack. Remind your kids to bring the cold pack back home for use the next day. I have sometimes had adequate coolness in my lunch bag by using a frozen can or box of juice. Part of having a creative lunch is including something fun. If you're packing lunch for kids then surprise them with a treat.
Adults can enjoy a cookie now and then too.
Sheilia Garner is a registered dietition and licensed dietitian nurtritionist.