Conditioning Center, Page Youth Center. Learn techniques and practice skills to increase strength, range of motion and improve balance in a warm, indoor pool. The water provides a safe environment for all ability levels to challenge the body at one s own pace while enjoying the therapeutic benefits of exercising in the water. Intended for older adults but appropriate for anyone wanting to improve strength, flexibility and balance. Unlock the joints of your body into graceful movements that change pain and discomfort into a fluid connection of the whole body.
All ages welcome.
Wear comfortable clothing. Room 14-Tannahill Auditorium, Schott Center. Super Strength for Seniors Learn strength exercises for every major muscle group and get hands-on experience in class on the proper techniques for these strength exercises using small free weights and ankle weights as appropriate. Discover helpful hints about scheduling strength exercises and practical applications for daily life. Thornton Auditorium, Wake Center.