Yet its trace amounts of vitamins and minerals are still more than white sugar, while being 20 to60 percent sweeter, which means that you get more satisfaction in a smaller package. Like other sweeteners, honey can cause blood sugar to shoot skyward. Yet it's also touted as a partial remedy for certain conditions, including laryngitis, stomach ulcers, and topical infections. Maple syrup contains a few trace minerals, and Grade B syrup has more than Grade A. Unfortunately, trace amounts mean that these nutrients are present in such tiny amounts that they have little significance to human nutrition. These are all take-offs on white sugar, and essentially, they're no more nourishing.
Brown sugar is basically white sugar colored with a little molasses.
Turbinado sugar and evaporated cane juice are partially refined sugars. Turbinado retains some molasses. Evaporated cane juice is slightly less refined than turbinado. Generally, they offer no benefit over refined white sugar. If you're a health food devotee, you'll surely be cringing at this category.