No weights during the competitive season. I hope this will help you make your plans. Be sure to address your psychological needs as well. If you're not having fun and feeling a sense of accomplishment, ask yourself why. Training should be the most fun you've had without laughing.
Clubs are great for motivation and good guidance.
Some people are addicted to exercise, burn out their bodies and get very frustrated. If you're one of these people, remember to take the rest day and balance your schedule so you don't overwork your body. I'm often asked how much one should train. The answer is, of course, dependent on your goals. At the start of your Base stage you may do only 5 hours per week, gradually increasing your volumes till you reach 9 to 10 hours per week about three-quarters of the way into your Intensity stage, and then drop back to 5 hours by the time racing season begins.