Bagels come in numerous different flavors including whole grain, fruit, veggie and even plain.
Be innovative with bagels and you can increase your grain intake while adding variety and fiber to your eating plan. Try a whole grain such as pumpernickel, oat, rye or wheat, bagel for your next sandwich. A cinnamon raisin bagel and a glass of skim milk can make a great late night snack. Most of the popular bagels have more calories than bread, but can help you feel full longer which can decrease hunger eating. Vary your grain choices and try a bagel today.