Each month I take a few days and sit for a while in meditation. It is usually done in two or three sittings. Sometimes I will sit to try to do them, but they come when the energy is right. I hope you are finding them helpful. If the soul needs to learn a lesson, the circumstances of life, will bring that lesson again and again.
Awareness is the first step of healing.
If we recognize the patterns in our life, we are halfway to freeing ourselves from them. The next step is to suspend judgment of ourselves and just change how we handle things. If you change your behavior, you will change the outcome. Awareness is the first step to our freedom. Back to The Sanctuary .