Not only can anesthetizing lead to hangovers, weight gain and financial trouble, it only masks the stress. Four to five times are even better. Pyes emphasizes the importance of maintaining an increased heart rate during that 30 minutes, as opposed to going hard for 10 minutes, resting, and then going hard again. Along with benefiting from the endorphins and serotonin released into the bloodstream, something else magical happens with exercise. Adrenaline is good when we're in competition or working out but not when we're sitting at our desk.
Catecholamines increase the heart rate and blood pressure.
Those who exercise regularly and live a healthier lifestyle are more prone to a positive interpretation. Marcia Kitson of Working Wellness, and formerly of the world-renowned Golden Door in Escondido, earns her living matching the lifestyles of executives with a suitable exercise program. One of her favorites to recommend is yoga. So it's great for executives who may not be able to shower right away. By T.J. Collier Jeffrey Platt is maybe 5 feet 11 inches tall, tips the scale at 180 pounds and just turned 44 years old.