Anyway, we were busy with out careers, kids, etc. Friends our own age are getting sick. I mean the crisis. The questioning of who am I, what have I done in my life. I should have taken better care of my body when I had the chance.
Awareness is key one.
Going to counseling is point two if things get too overwhelming. This is another developmental stage. Let's learn from it and start enjoying our new found freedoms. But don't be too proud to go for help when you feel totally overwhelmed or feel like you're in foreign territory. Best Wishes to you.