Tai Chi Class Forming emphasis on health, to improve strength, flexibility and balance. It also calms the mind and reduces stress. Tai Chi is suitable for people of all abilities from seniors to teens. It can be considered a complete form of exercise or a complement to sports, reducing the risk of injury. These classes will start as soon as 10 people register.
Classes are open to all.
Lower rates are offered for seniors, students, and those in need. Membership dues, paid by Tai Chi students and teachers alike, are tax-deductible. Mary Kirkpatrick will be the instructor for these classes. The Varna Seniors will start the new year with dinner on Jan. 16th at 6pm at the Varna Community Center. Come early and visit with your neighbors.