All dance training begins at the barre. Here the dancer executes a series of exercises carefully designed to prepare the body for the exacting demand of the classical dance. Each exercise is meant to strengthen specific parts of the body. These exercises done correctly, develop the dancer gradually, giving the ability to achieve a balanced and controlled movement. The support of the barre frees the dancer from the strain of maintaining control of the entire body before the muscles are sufficiently prepared.
Barre practice remains an important part of the dancer's technique throughout professional life.
It is always used as a preparation to every class and performance. The Barre should never be tightly gripped, leaned on or pulled on. Each exercise should be performed slowly and simply. The first barre exercise will warm-up the thighs and tendons of the leg. It also aids in developing the instep and arch of the foot.