A Pair of Hearts is a unique program designed especially for women at risk for heart disease.
Cardiovascular disease is the number one killer of both women and men in America today.
The good news is that you can take an active approach towards reducing your risk for heart disease by making changes in your lifestyle. To this end, program participants receive guidance from healthcare professionals who will work with them through the length of the session. A Pair of Hearts is sponsored by St. Peter's Cardiac Center, one of the nation's Top 100 Cardiovascular Hospitals and a Top 100 Stroke Hospital. The program is supported, in part, through a grant from Spirit of Women. The comprehensive program includes screening for heart risk factors, weekly education programs, nutrition counseling, stress management tips, and personalized exercise routines.