The most important thing about breakfast is when kids start skipping breakfast. This remains the biggest nutritional mistake.
Breakfast still is the most important meal of the day.
Without it, children miss a lot of vitamins and minerals, have a hard time staying awake in school, and become famished later in the day, leading to overeating in the evening or at night. Numerous studies have shown that children who don't eat breakfast don't do as well in school. They don't function as well as other students, and they don't have as good results as far as school performance is concerned. Children will need extra energy if they stay after school for sports training. If they skip breakfast, they'll probably be too tired to play well.