This 30-minute early morning class features basic stretching exercises recommended by the National Arthritis Foundation, including abdominal and back strengthening. We have taken the exercises to the next level of difficulty. With the primary focus on toning and muscle strengthening, this one-hour class intersperses resistance exercises with basic movement patterns and ends with flexibility and relaxation training. It's a gentle introduction to cardiovascular and strength training. For men and women over 50, this class features a circuit strength training program using Cybex weight equipment, resistance bands, and dumbbells.
Class concludes with flexibility training.
This one-hour aquatic fitness class emphasizes cardiovascular conditioning, muscle strengthening, and flexibility training. Meet at the following locations. Gentle on the joints and good for the heart, these classes offer a quality workout in the water. Each class is an hour in length and promotes cardiovascular fitness, muscle conditioning, and flexibility. Classes are held at Carr Outdoor Pool or the Municipal Indoor Pool.