Instead of skipping our exercise routine, we should just cut our workouts in half. Some exercise is better then no exercise. Never skip breakfast. So many of us keep late nights and tend to over eat at holiday parties. We also compensate by skipping breakfast.
Breakfast is the most important meal of the day.
It starts our metabolism. Try eating something within 15 minutes of waking up. Hydrate your body. Many of these holiday foods and spirits dehydrate our bodies. Make sure you get your 8-10 glasses of water in.