Open to South Windsor residents only. There is no fee. Increase your flexibility and improve your mobility and cardiovascular system. All registrants must pre-register. Pre-registration is required.
Classes fill quickly.
Class maximums will be strictly enforced. This program will focus on real-life situations and instruct participants on effective techniques to protect oneself. Wear loose clothing to class. Abs, hips, thighs, arms, and all those other tough areas to firm and tone. Emphasis is on establishing desirable in and out of home behaviors.