Vitamins Vitamin D promotes calcium absorption. Vitamin C may help maintain connective tissues. Minerals Boron may help to improve calcium uptake. Calcium may be extremely effective in strengthening and maintaining bones. Silica can aid in promoting strong bones.
Copper plays a role in the formation of bones.
Zinc may help to improve calcium absorption. Other Nutrients Glucosamine can potentially play a vital role in the formation of bone and connective tissue. Chondroitin sulfate has anti-aging properties and is a popular alternative remedy for sufferers of osteoporosis.