Others will overeat lunch or dinner in response to missing breakfast. Your Burn Rate Diet Guidelines are set assuming that you cannot skip breakfast. If you can and do not overeat, there is nothing unhealthy about eating only two meals per day. I am a sugar freak and love desserts. If you try to avoid your own taste preferences, you will overcontrol your food intake and find yourself impulsively eating later what you try to avoid.
Desserts are typically a mixed food containing carbohydrate and fat.
I do not believe that there is anything about eating carbohydrate that is addicting. I believe people crave foods for many reasons including stress, nutritional deficiencies, and changes in glucose levels in the blood. There is no doubt that people have different responses to the intake of fast burning fuels like simple sugar or carbohydrate that burn respectively in 20 minutes and 2 hours. A person who eats only carbohydrates will be hungry 2 hours later because of the burn rate of the fuel, not because of their food addiction. Also, differences in burn rate will determine how much carbohydrate will be consumed per hour.