As it begins to thaw, anger is the first emotion to be accessed. Because it is at the surface of the emotional cauldron of negativity, it is also what is overtly projected on others the most, as well as what unwittingly squirts out the seams of a heart and consciousness, frozen for years, onto other people. The very deepest level of non-loving emotions is grief. There are very few people on Earth who even finish cleansing and clearing all their anger in the course of an entire lifetime. It is for these reasons that I shall focus this discourse on how to responsibly transmute and discharge anger, although these techniques can equally be used for sadness, grief, depression, frustration, lust, and many others.
Anger is a normal part of the human evolution of consciousness.
Pious lips do not make a pious heart. Anyone who thinks they are is living in a very deep state of denial. The human soul, body, and consciousness are designed and built from pure Love. They also feed only on pure Love for their life sustenance. Your soul is constantly expelling the negativity from your body and mind.