Filters are great for making our experiences more manageable in the moment. When you penetrate anger, it often delivers something of far greater value than acting on the original impulse. See if you can identify any surprising origins. Your gut is telling you something, so your self-talk needs to be about finding that cause, and nothing else. Step 4 .
Anger has a bad reputation, is often seen as a curse something to get rid of.
Suppressed anger can literally make you sick. Anger expressed irresponsibly or directed at a person unable to stand their ground can be devastating. By noticing its source and using that awareness to be assertive and cooperative, we get things done within a much healthier and happier workplace. The edge in Tony s voice has a chilling effect on the room. Paula indicates that the project is coming along just fine under the circumstances and gives Tony a look that suggests that a staff meeting is not the place to air such frustrations.