Health Education W elcome - Universal Care is dedicated to providing, arranging and delivering quality health care programs and services to California's diverse population. You will learn how to manage your asthma by using a peak flow meter, identifying asthma triggers and correctly using medication. Diabetes Management Learn how to manage your diabetes. Topics include basic facts, complications, medications, self-monitoring, diet, menu planning, exercise and coping skills. This series of classes gives you practical tools to create a healthy lifestyle for you and your family.
Classes vary each month.
The class encourages physical activity and helps children make healthy food choices. Hypertension Management A general overview of hypertension which provides information on risks, medication control, blood pressure monitoring, exercise, daily activity and self-management. Parenting A practical workshop which provides helpful tools to improve your relations with your children, encourages their self-esteem and promotes positive disciplining styles. This series of classes is designed to help, encourage, and support those wishing to quit smoking. This workshop focuses on reducing stress through various relaxation exercises and coping techniques.