Pectin too has been associated with helping to keep cholesterol levels in balance and is significant in helping to reduce the incidence of certain types of heart disease. Studies have shown that persons eating apples regularly have fewer headaches and other illnesses associated with nervous tension. Other studies have demonstrated an association of regular apple consumption with a reduced incidence of colds and other upper respiratory ailments. The mild fibrous texture of the apple, its non-adherent nature, juice content and mouth watering appeal to accelerate salivary action all combine to make it a wonderful natural aid for cleansing teeth. The mild nature and low acidic content of apples are more readily accepted and digested by infants, and causes less colic and rash- related disorders.
Apples contain zero fat per serving.
Fiber content is 5 grams per servings. 18.5 lbs. of fresh apples annually, compared to about 46 lbs. Best way to store apples at home- always refrigerate your apples as cold as possible without freezing. 40 degrees F. Apples stored in commercial refrigerated storage will keep for 4-6 months, but for long term storage up to 12 months, growers use CA storage. Apples for CA are picked at their peak of internal quality and condition.