Depression stems from as wide a range of causes as there are individuals.
Depression may be caused by any number of factors including tension, suppressed anger, inability to express grief, menopause, biochemical imbalances, nutritional deficiencies, allergies, or any serious physical disorder. Over 30 million Americans suffer from depression, a majority being women. Herbs are rich sources of calming nutrients, and some that have been traditionally used to lift depression include St. John's wort, rosemary, lavender, damiana, oatstraw and gotu kola. Depression doesn't have to immobilize you and your spirit. Through a holistic perspective, it can be effectively managed allowing you the confidence and strength to move forward in life.