Talk about how tiny the seeds are. Compare the real carrot to the one pictured in the book. We can see the top of the carrot. Look at the picture that shows the top of the carrot sticking out of the ground before it is harvested. Discuss the importance of eating 5 serving of fruits and vegetables each day.
Carrots are a great source of vitamin A. Vitamin A is important for healthy eyes and skin.
For more information about vitamin A, refer to the book, Vitamins and Minerals, page 11. Compare canned, frozen, and raw carrots . Let the children taste them either heated or unheated. Discuss the differences between the carrots. Play How Foods Help Us Matching Game .