Beta carotene is better absorbed in conjunction with the flavos and phytos with which they occur naturally. Apricots are powerful cancer fighters. Apricots are rich in natural fruit fiber. Cooking does not destroy the value of the apricot and canned apricots can be kept in a container in your refrigerator for a highly desirable snack. Apricots can be cut and added to cereal.
Children love apricots and babies love strained apricots.
Possibly no one fruit is as vitamin laden as the apricot. Apricots are available fresh, dried and canned. They are inexpensive in cans and should be in your pantry at all times.