Jogging, lifting weights, bicycling, walking and any form of exercise you enjoy will release the tensions built up in your body. Eat nutritious foods regularly, and be careful not to binge eat when you are stressed. If you feel these exercises are not helping you, and you need to talk to someone about the stress in your life, please call or visit the NMSU Campus Counseling and Student Development Center in the Garcia Annex next to the Corbett Center. They are open Monday through Friday 8 a.m. to 5 p.m. by appointment or on a walk- in basis. They can be reached at 646-2731.
Couple counseling is also available.
Deborah Jackson is a contributing writer for the Skinny.