If you buy in bulk, shop at a store that has a good turnover, keeps the bins covered, and empties them before adding new stock. After opening the package, or if the grain was purchased in bulk, place buckwheat in a tightly covered jar or in a sealable plastic bag. Preparation Kasha, whole buckwheat, and buckwheat grits can be simmered or baked. Use water or a more flavorful liquid, such as chicken or vegetable broth, as a cooking medium. Or use just the white of the egg, since all the fat and cholesterol are in the yolk.
Cooked kasha makes an excellent stuffing for chicken or game hens.
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