Secondly, subjects were given sugar-free gum and instructed to chew 100 times per minute for a period of 12 minutes. The measurement after the chewing activity resulted in an elevation in the metabolic rate, which burned an average of 70 kilocalories an hour. Even though gum must be chewed practically every waking hour to effectively lose the full 11 pounds early, it should not be discarded as an ineffective way of weight control. Chewing gum daily for extended periods of time also has questionable disadvantages. Having no time to slow down and rest appropriately, the stomach and intestines may become exhausted.
Concerns involving stomach burns, ulcers and long term risks of different cancers arise.
Obviously, further research must be done on these inconclusive apprehensions concerning constant gum-chewing and for now, the idea of chewing one's fat away seems like a breakthrough discovery. Aspartame is a sugar substitute and an effective ingredient for helping weight loss. More on the subject of aspartame can be found in our last foodcourt article. There is a lot of controversy regarding this sugar substitute. Learn the facts.