You'll find that when you are transitioning to a vegetarian diet, breakfast is the most effortless meal of the day. Without even realizing it, you are probably already eating mostly vegetarian food for breakfast. The best breakfasts include fruit. Choose low fat varieties when you shop for granola. Hot cereal choices include, oatmeal, farina, cream of wheat, and delicious multi-grain varieties made from various combinations of rye, barley, buckwheat, and rice.
Bagels now come in so many creative varieties, it's hard to choose.
I usually enjoy my bagels plain and untoasted. Once only found in places like New York and Chicago, almost every county across America now boasts at least one bagel bakery. Just stay away from the egg bagels and if you're not sure of the ingredients, ask the bagel baker. For the more adventurous, there are many wonderful recipes for vegan muffins, scrambled tofu, pancakes, waffles, and even french toast. Within its pages you will find a delightful collection of delicious, low fat, and simple to prepare vegan recipes.