Obesity is now considered an independent risk factor for heart attack. Because there is no safe, quick and easy way to lose weight, one should consult a health care provider to ensure a safe, realistic and individualized approach to weight loss. Regular exercise tones the muscles and cardiovascular system, helps prevent obesity and promotes a general feeling of well-being. The AHA recommends consulting a physician before beginning an exercise program if you are over 40 years of age or have a known risk factor for cardiovascular disease. Decrease blood cholesterol levels.
Cholesterol is the main fatty particle that adheres to the interior lining of the blood vessels.
By limiting your intake of foods high in cholesterol and saturated fat, you can slow down the process of fatty build-up. In general, one should eat less red meat, use skim or low-fat milk, avoid fried foods and eat more fresh vegetables and fruits. The risk of CVD is higher among diabetics. Managing only blood sugar levels is not sufficient to decrease the risk. Taking charge of one's own health and well-being has never been more popular nor, for the most part, achievable than it is today.