But too much time in the sun can lead to heat injury or severe sunburn for children. One severe, blistering sunburn in childhood may double the risk of developing skin cancer as an adult. Dermatology researchers at UT Southwestern Medical Center at Dallas say we need to change the thinking that it's good for kids to be out in the sun whether it's a weekend outing or just 20 minutes of midday recess at school. Good skin care begins early. Teach children the habit of using sunscreen.
Children are also more susceptible to heat stroke than adults.
To prevent injury allow children to play outside during the coolest parts of the day - the morning and evening. Dress for the sun. Children and adults should wear light colored cotton clothing and a hat to dissipate the heat for any period of time outside. Keep plenty of water handy. If kids prefer sports drinks, dilute it with water on a 3 to 1 water to beverage ratio.