Water lubricates your joints and allows you to move freely. The connective tissue around your joints needs plenty of water to maintain its elasticity and allow ease of movement. When the cartilage is well hydrated, the two opposing surfaces glide freely and friction damage is minimal. Increasing the amount of water that you drink may relieve arthritic pain. The vertebrate in your back depend upon the hydraulic properties of water in order to move.
Back pain is a common symptom of dehydration.
Drinking plenty of water will frequently decrease pain. Water also washes the harmful waste from muscle tissue, the actual cause of the pain associated with dehydration. Keeping Fat Away Incredible as it may seem, water is quite possibly the single most important catalyst on losing weight and keeping it off. Water suppresses the appetite and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.