A good feeling. However, when I get up, and go about the rest of my day, I instinctively pull my abdomen in. I've always had a trim figure, even in my 50's and after 3 kids, and I'm not sure I want to relax enough to have a big belly. I do want my gut to heal. Thanks for your response.
ALL hypnosis is self-hypnosis.
Tapes are iunstructional in nature. This is NOT the same as bracing and will have NO effect on your intestinal function. Congratulations on your progress. I hope you will continue to share your experiences with the BB participants. Everyone needs as much encouragement as they can get.