Vitamin D also guards against bone disease. Vitamin E-Perhaps the most popular of the bunch, it's an antioxidant and a popular external remedy for skin damage, but not all claims on its behalf has been proven. It helps transports nutrients to skin cells. An overdose on Vitamin E blocks the reception of Vitamin A and D. Vitamin K-Present in green leafy veggies and manufactured by bacteria in the intestine, it is the key to preventing blood clotting. All the above mentioned vitamins are antioxidants.
Antioxidants counter the damaging effects of free radicals.
They damage the skin by destabilizing its natural oxygen and weakening cells. In simple terms, free radicals speed up the aging process and antioxidants slows it down. Now you know why antioxidant is such a famous term and why we should love it. Other antioxidants are water-soluble vitamins such as Vitamin C and B complex. They are not stored in fat cells so it is important to have a steady intake of them.