To most people, breathing is not considered a sport, but Yoga instructor Darlene Kolean says learning how to concentrate on each breath calms the mind while relaxing the body. Winning isn't everything. But if you join a sports team or exercise class, you may find yourself in a win-win situation. Whether you are looking for serious competition or just a game of fun, being on a team is beneficial socially as well as physically.
Back pain can be treated, prevented Living with a back problem can be a real pain in the neck.
Dangers of dieting Balance is extremely important to a tight-rope walker. It is also extremely important to a person who is trying to eat healthfully or lose weight. Without a balanced diet, you will fall. Laser vision correction now in Holland Laser vision correction is now available here in Holland. Dr. Thomas P. Cowden, a fellowship trained corneal and refractive surgeon for Grand Rapids Ophthalmology-Holland now performs at the new Lakeshore Medical Campus, which is located on Riley.