This Yoga is a combination of breathing techniques, physical postures, and relaxation. Appropriate for people of all ages and physical abilities. Taught with awareness of safety and security in postures and in place with a concentration on breathing techniques. Hatha yoga philosophies are incorporated into class in theory and postures. Marchell is a certified Hatha Yoga instructor from the Kripalu Institute in Massachusetts.
Class size is limited.
Pre-registration is required one week prior to the beginning of each section. Taught by an experienced, certified instructor. You will be guided through a safe, energetic routine to help you feel better. Class size is limited. Pre-registration is required one week prior to the start date of each section.