With thousands of items, they offer the largest on-line selection of home fitness equipment and accessories. A great choice for beginners. The most advanced Vew-do made. Balance training is functional, effective and best of all, fun. People of all ages and abilities are supplementing their regular fitness routine with balance board work.
Complete fitness involves more than just strength and endurance.
These boards effectively work every muscle of your body while improving posture, balance and mental focus. We often take our body's ability to balance for granted, but as we age our natural ability to maintain good balance and posture as well as quick reaction time diminishes unless we train to maintain or even improve those athletic abilities. Reducing the risk of injuries is another important benefit of balance training. These boards were originally developed by surfers in the '60s to practice when the waves were flat. Soon skateboarders and snowboarders began using them as well.