It has several manifestations, including heart palpitations, sweating, dizziness, fears of losing one s mind, fears of dying, and feelings of unreality. In its most extreme forms, it can lead to frequent, debilitating panic attacks, and agoraphobia.
Anxiety is treated in several ways.
These methods may include medication, counseling, and various forms of relaxation techniques. One of these exercises is called PMR, or Progressive Muscle Relaxation. It is a relatively simple technique, which can be mastered by almost anyone willing to practice it. Practice in a cool, quiet place. Wear loose, comfortable clothing.