Visit our Circulation department for print subscription information. Judy Arredondo will teach the yoga classes, which emphasize breathing techniques, stretching and flexibility, and will meet from 1 to 2 p.m. on Tuesdays and Thursdays. The Friday noon class has changed to a kickboxing class, also taught by Arredondo. The instructor is Jeri Vines. Additional fitness classes, including water aerobics, are scheduled throughout the week.
All classes are free to members.
For information, call 374-4651. Junior Garcia, YMCA aquatics director, and Cindy Gibson, fitness director, both completed a diabetic education course at Northwest Texas Healthcare System last month and instruct the classes, a press release said. Exercise is one of the ways people can have some control over their diabetes. Class participants must wear water shoes for the protection of their feet. The YMCA expects to have some shoes available.