John was instructed to perform the exercises at home on a regular basis and return to the Sports Medicine Institute for a re-evaluation one to two months later. By that point, John was showing significant progress, and Scott provided additional instruction and exercises involving light weights and walking to improve general conditioning, cardiovascular endurance and overall strength and flexibility. This spring, a few weeks after completing the Fit for Golf program, John had an opportunity to play a round on an 18-hole course in California. But equally important, John says that physically, he felt great during and after golfing. Fit for Golf is offered year-round at several Sports Medicine Institute locations.
Additional sessions are available for an additional fee.