Five Veggie Scramble Chop peppers, tomatoes, zucchini, onions and mushrooms. Add to beaten egg yolk and two egg whites. Scramble the vegetables and egg mixture in a nonstick or lightly greased pan. Snack Attacks Zappers Pour orange juice or grapefruit juice into a glass. Top with sparkling water.
Dippers Make spears out of pineapple, pears, apples and melons to dip in nonfat flavored yogurt.
Combine chopped bananas and berries with nonfat or lowfat yogurt and milk in a blender or food processor. Whirl until smooth for an instant fruit shake. Lunch Plays Dunk Shot Put fresh green beans, broccoli florets, cauliflower florets and jicama sticks in a plastic bag or container. In separate containers, blend chopped tomatoes with some avocado and a dash of lemon juice. Dunk the vegetables into the dip.