On the average, men sleep less than women. Listen to your body. Try getting to bed an hour early for a week or so and see how it affects your energy level. To get to sleep, try a light before-bed snack of crackers or a half bagel with a glass of milk.
Carbohydrates have a calming effect.
You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals. Inc. Legal Disclaimer. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals.