Avoid acting frantic and rushed, and you won't be. Stay Active . Watching television after holiday dinners promotes sluggishness. Suggest a family walk for some fresh air or play light sports with the kids outside. Have a Good Soak .
Any tub is transformed with a few drops of essential oils.
Purists can use sea salt, baking soda, or epsom salts to bathe their troubles away. Schedule A Massage . Nothing soothes your nerves like physical bodywork. Within sixty minutes you can restore your natural energy level and be back on the scene. Breathe Deeply .