They are some of the nation's top cyclists who will be competing in Tallahassee in the Fresca Masters Cycling Championship. The cyclists who will be competing are fit as fiddles and ready to ride. They'll draw attention to cycling, its growing popularity and its many health benefits. Cycling is an aerobic exercise, which means you can change your body's composition by gaining lean muscle and losing body fat. The exercise increases the flow of oxygen to muscles and blood, allowing fat to burn quicker.
Cycling decreases blood pressure, which helps reduce hypertension.
It also helps increase the weight and volume of the heart. It's also good to prevent heart attacks or strokes. It increases high-density lipoproteins, which are good and helps transport fat in the blood. A person who trains has a lower heart rate compared to a person who doesn't train. Camposano recommends that beginning cyclists ride for a minimum of 20 minutes three times a week.