Arms rest lightly on the Co-Oper Band while hands grasp it on either side. Take a few steps to the rear, then lean slightly backwards until a counter-tension results between weight and support. This exercise promotes a physical experience of rebound, while encouraging interpersonal spontaneity. Four or eight participants stand inside Co-Oper Band. Stretch Co-Oper Band outward to light tension.
Children count off and run sequentially across the circle without delay creating a pinball effect.
Participants take 3 rotating steps to right, then two to left. Complete one revolution around the Co-Oper Band in this way. Break Dancing Group stands either outside or inside Co-Oper Band holding with two hands. One or two break dancers hold two-handed while on floor. Group creates momentum for break dancers to spin, propel, or whip around on back, belly, or sides.