You tend to lose muscle, not fat, and you rob your body of essential nutrients. For example, if you have bacon and eggs for breakfast, choose lower-fat options the rest of the day. The pyramid, developed by the Department of Agriculture, shows the kinds of foods you should eat and in what proportions to look and feel your best. Keep tabs on food intake and activity level. The goal is to eat often enough to provide a steady supply of carbohydrates, essential nutrients and fiber.
Complex carbohydrates provide a slow, sustained release of energy.
Move grains to the center of the plate. Shift meat, poultry and fish to side dish or accompaniment status. Round out the menu with plenty of vegetables, fruits and low-fat dairy products. Plan at least two servings of grains at each meal. No matter your age, aim for three servings of calcium-rich foods every day.