First time users only. Must show proof of Premier Health membership. This program, endorsed by the Arthritis Foundation, is for individuals with arthritis or joint pain who wish to improve range of motion strength and general mobility. This class is designed for the individual with a history of back pain or recent injury. It covers the principles of spinal stabilization, flexibility, strengthening, and conditioning.
Classes accommodate all fitness levels.
They are an excellent component to add to an existing rehabilitation program or for anyone wanting to continue strengthening after completion of a rehabilitation program. This class is intended for the individual who needs to improve strength, coordination, balance or endurance. This class is designed for individuals with orthopedic conditions or members who seek a challenging deep water workout. An interval training program is included with the normal strength and flexibility exercises. Focus is on full joint range of motion, flexibility and gentle strengthening.