After that initial episode, it's understandable the person could be traumatized and become anxious about future participation in the activity he associates with the extreme anxiety. For some people, just thinking about being alone might trigger extreme anxiety. Such individuals seek security in the company of other people, on the phone, or in person. Family and friends become a type of security blanket to the individual who is convinced that his life depends on having someone nearby at all times. The intensity with which they analyze and fight their symptoms is commendable but often makes matters worse.
Anxiety is a warning signal similar to a trouble light on the dash of an automobile.
It is not to be ignored or controlled. Learning to catch those signals early and utilizing the invaluable, though often unpleasant information, allows people to troubleshoot and make quick corrections before problems develop. Without correct information and proper direction, many people suffer needless pain and anxiety. One of the biggest hurdles in understanding anxiety attacks is the difficulty in distinguishing the myths from the facts. The following section will help dispel some of the myths.