Fruit Universally liked, sweet, enjoyable, a good substitute for vegetables. Whole fruit has more fibre than juice. Nutritious and refreshing snack.
Bananas are beaut for babies and in smoothies.
Yoghurt Smooth and pleasant, yoghurt is an excellent food for children and a good dairy food for those unable to digest milk or with lactose intolerance. Acceptable to most non-Western cultures. Adds gut-friendly bacteria. Bread Our first convenience food - soft, chewy and satisfying. Can do a million things with the humble loaf - from toast, sandwiches, and jaffles to pudding.