Dandelion root is also good for blood sugar regulation. Motherwort , Leonurus cardiaca, herb will aid and soothe any number of nervous disturbances of menopause. It should not be used if pregnancy is suspected or if menstrual periods tend to be heavy. It can induce uterine bleeding. Pumpkin Seeds , containing tryptophan, will soothe nerves, relax you, and help you sleep.
Chamomile tea is very soothing and relaxing.
Passion Flower tea is wonderfully relaxing and calming. It is also good for nerve debility and has even been useful for sciatica. Celery Seed decoction is also soothing and relaxing to the nerves. Catnip , tea or capsules, is relaxing and calming. Peppermint, Spearmint , and Valerian root tea or capsules are also soothing and mellowing.