I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life. But knowing your position is not enough. You must begin to workout. Here are Seven Daily Exercises to build Spiritual Muscle. Just as physical growth demands physical exercise, spiritual growth as a Christian demands spiritual exercise.
Daily Die to Self.
Daily Obedience to Christ. Every day, commit yourself to obeying God and His Word. Daily Bible Reading. Get involved with your local church, and seek regular fellowship with other Christians. Seven times a day I praise you.