For most people, it is the amount of saturated fat in their diets that raises blood cholesterol levels. However, cholesterol in foods also matters. A person's blood cholesterol level is influenced by two factors. One is the saturated fat and cholesterol a person eats. The second is how much cholesterol his or her body makes.
Cholesterol is made in the liver.
Cholesterol is a part of every cell in the body. It has some valuable functions in the body. It is used to make certain hormones and bile, which is needed for digestion of fat. Sunlight can help a substance containing cholesterol in the skin change to vitamin D . The body produces all the cholesterol it needs.