Until the research is in, conventional wisdom is withholding approval while granting that low-carb diets do work for weight loss. My concern is that we have nothing to suggest that these diets work in the long term. This kind of research is missing. All that protein really makes your kidneys work very hard. One school of thought is that the high-protein content of these diets is damaging to the kidneys.
Beans are high in vegetable protein but low in fat.
We need to eat more plant-based food and less animal food, the exact opposite of a lot of these fad diets. Both of McCullough's books help to provide a greater variety and more satisfying series of recipes and options for dining out. All rights reserved. All rights reserved.