First, look at the myriad other feelings behind the anger, they're usually better able to point to what is really going on inside a person. Fourth, go do it or make a request of someone else to go do it. Following these four steps, helps honor the beautiful gift that is often hidden in our anger. I prefer to leave that up to the Universe, and instead, bring the other's attention to their actions that didn't meet my needs and request of them, something be done presently, that would meet my need, or that they agree to act differently in the future. Since utilizing these approaches to Anger, it has become one of my greatest friends.
Anger is no longer a foe to be feared or concurred.
This inspiration was very timely for me. I have been very angry and just realized this about myself. Comments Thank you Marie, as always, for your wise words and for highlighting what must be one of the most difficult lessons we learn on our journey. Compassion paves the way for resurrection, for a heightening of vibration above the current instinctual three- dimensional one. Yes, we all have anger.