Six 90 minute sessions. Join others with arthritis at this twice weekly program, designed by the Arthritis Foundation and taught by a specially trained Exercise Physiologist. A properly designed and executed exercise program can help people with arthritis to keep joints flexible, maintain muscle strength, and build overall stamina. One 2-hour class. Reduce stress and fatigue, achieve a higher level of consciousness, bring focus, renewed energy, enhanced physical and psychological well-being to daily living.
Course includes three group sessions and one session of individual instruction.
Group classes for parents and children include nutrition education and psychosocial issues regarding weight and eating behavior. Ten 2-hour sessions. Two hour session. You can quit with the support of a group and caring instructor. Identify smoking behavior patterns, learn about the pros and cons of nicotine reduction therapy.