Have a glass of water before meals and snacks to curb your appetite. An airplane s atmosphere is extremely dry. Drinking water while you fly can prevent discomfort, dehydration, as well as alleviate the symptoms of jet lag. When in high altitudes, you should increase your water intake to 12-20 glasses a day. This is particularly important when you are active in elevated altitudes because the humidity is low and the oxygen rare.
Children are at greater risk of becoming dehydrated, especially during the summer months.
Encourage your children to drink 8 glasses of water a day, or more if they are playing or participating in sports. Soda and juice should not substitute water. Most of these beverages contain sugar or caffeine which may speed up dehydration. Moreover, soft drinks won t quench your thirst like water does. NAYA is among the fastest growing brands of bottled natural spring water in North America.