Its nutrients will also help to guard against colds, immune diseases, and night blindness. The best pumpkins for cooking are small ones under ten pounds. They should feel heavy for their size and be free of cuts, cracks, and soft spots. It can be boiled, baked or served as a filling in pies or custards. The pumpkin is part of the gourd family and is sometimes referred to as a squash.
All parts are edible, including the blossoms.
It has been used all over the world for at least 9,000 years. Pumpkin is not a cure for any disease. There are no reported side effects known regarding the consumption of pumpkin. Watch for a future article on pumpkin seeds, which have great nutritional value as well. If you have special dietary concerns, consult your healthcare provider before adding pumpkin to your diet.