Some people say they just don't feel hungry when they wake up. For others it's a matter of being short on time and energy first thing in the morning. And then there are others who falsely believe that skipping breakfast is an effective strategy for weight control. The fact is your body needs refueling each morning. Your muscles also need a replenished blood glucose supply for physical activity throughout the day.
Breakfast is definitely a healthful way to start the day.
Breakfast skippers often report they aren't hungry in the morning and if they do eat something for breakfast they get hunger pangs by mid-morning. In reality, you will often feel hunger pangs by mid-morning whether you eat breakfast or not. Hunger pangs are a healthy signal that you need to respond to and not deny. After all, denying hunger typically leads to bingeing. Breakfast doesn't have to take a lot of time.