Vitamin B-6 may be beneficial for muscle cramps, allergies, premenstrual syndrome, asthma, and arthritis. Common symptoms of Vitamin B-6 deficiency include fatigue, depression, and increased susceptibility to diseases due to a weakened immune system. Chromium helps to regulate blood sugar levels and energy matabolism by improving insulin receptivity. Chromium also aids in reducing cholesterol and triglyceride levels. Copper helps to strengthen connective tissue, ligaments, and tendons.
Copper also plays a fundamental role in bone formation and maintenance.
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