A balanced, proven way of eating that will normalize your body weight. Also a place to find a free body fat calculator. Specializes on athlete portraits and bodybuilding photography. Transformation competitors may want to consult with one of the best. Once you've gotten into shape, cross training is something to consider.
Cross training means mixing different workouts or sports to maintain fitness.
Cross training reduces the possibility of sports related sprains and strains by using muscles in different ways. And variety keeps your interest high. For example, for your cardio workouts you might hike on Tuesday, swim on Thursday, and bike on Saturday. Healthy combinations are almost endless. But be sure to do at least two days per week of weight training.