Nine of the amino acids are essential for human life and their deficiency will cause death, but meeting the minimum requirements for life can still leave one with many illnesses and unpleasant symptoms. I take an amino acid complex in tablet form. Those amino acids not found in the complex are taken separately. These are readily available at any vitamin or health food store and have been made popular by body builders. This popularity may have given amino acids an unfavorable view by others not interested in body building techniques.
Amino acids are very important for everyone.
The soothing and calming effect of the amino acids is very pleasant. Cravings are reduced or eliminated and the digestive tract is greatly improved. The book explains how amino acids are strong therapeutic nutritional supplements which are rarely considered as the cure for psychological problems. They can provide strong improvements for persons with cravings and addictions. I was astonished when my craving for coffee plummeted after beginning the amino acid supplements.