The Easy Toning workout starts off with seven minutes of breathing and warm up. You really feel cleansed to the core as Wai Lana prepares you for the asanas to come. Once again, if you're familiar with Pilates, several of the asanas herein will remind you of the genesis of the Pilates program. You'll recognize variations on the Double Leg Kick, Shoulder Bridge, Corkscrew, Single Leg Circles, Leg Pull, Cat Stretch and Shell Stretch. The mountains and water are breathtaking and really help you get into the spirit of the asanas.
All postures here flow into one another simply and peacefully.
I was only humiliated once during this tape and, again, the culprit was a balance posture. Standing straight, bringing one knee to my chest and holding it there with fingers laced together around my raised knee is just not easy. This CD soundtrack by Wai Lana and Siddha is the music you've heard in the background on each of the tapes in this series. The music will help you relax, meditate and find inspiration. Each track is earthly and ethereal and playing it during your Yoga asanas without the videotape will make that experience comforting.