Cheri Erdman Dedicated to bringing you all the information you need to live your life fully - at any size. Cheri K. Erdman, Ed. D. Learn how to think big, affirm your amplitude, and act with wisdom and compassion toward yourself and your body.
Body image is fluid and changeable.
One moment we see our body as acceptable and the next moment we don't. In fact, our body image is very dependent on how we feel about our behavior toward our body. If you've just finished an exhilarating walk and feel good about having moved your body, your body image tends to be positive. If you go out to dinner that night and eat too much, however, your body image will probably take a turn toward the negative. I accept my changing body image.