By refraining from injuring living creatures, the outgoing forces of Rajas are curbed. Ahimsa is divided into physical, verbal and mental. Speaking of things as they are without uttering unpleasant words or lies. This includes self-restraint, absence of jealousy, forgiveness, patience, endurance and kindness 12. Absence of anger when insulted, rebuked or beaten, i.e., even under the gravest provocation.
Charity is also tyaga.
Serenity of the mind or tranquillity 15. Aversion to slander and absence of narrow-mindedness. Compassion to those who are in distress. A man of compassion has a tender heart. He lives only for the benefit of the world.