We cannot escape the destinies of old age, sickness and death. Depending on our karma which is our deeds - good or bad, will determine our future life. Taking Refuge is to surrender to. We can take refuge in the Triple Jewel that is the Buddha , the Dharmma and the Sangha . There are many kinds of meditations.
Buddhist meditations aims for spritual development in life and the purification of the mind.
Meditation is divided into the Tranquillity and the Insight meditation. Practising Buddhism is not that hard. When you understand, there will be a will and then there is a will, there is a way. The life of Siddharta Gautama 2. Faith vs Conduct 3.