Although inmany cultures herbs have traditionally been taken throughout pregnancy, it is wise to take herbs medicinally only when essential. Some herbs can be taken safely 2-3 weeks at a time during pregnancy. Other herbs should be avoided altogether, as they have constituents that stimulate the muscles of the uterus and, in large doses, could cause miscarriage. Chocolate is known as a good source of magnesium which helps decrease the intensity of menstrual cramps and stabilize mood swings. However, it is also packed with two of the biggest PMS aggravators - caffeine and sugar.
Caffeine causes breast tenderness, anxiety, and mood swings.
Sugar depletes the body's vitamin B levels, making the person more susceptible to stress. But just because you know the foods to avoid doesn't mean your body won't crave them. During menustration, a woman's blood sugar level is lowered. Sugar is craved because it is a quick, easily metabolized energy source. This is a great way to add a rustic country look to your room.