You will be forwarded in 5 seconds Lever Donkey Calf Raise Instructions Preparation Position lower back and hips under padded lever with arms on supports. Position toes and balls of feet on calf block with arches and heels extending off. Execution Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched.
Comments Keep knees straight throughout exercise or bend knees slightly only during stretch.
Quadriceps serve as a Synergists muscle if knees are bent slightly during stretch.