Lately, the 'gurus' are becoming increasingly annoyed by the repeated questions about creatine. As a result, incomplete or incorrect information is passed on. Back to top 2. Creatine Monohydrate is a white, odorless crystalline powder, clear and colorless in solution. When all the ATP is broken down, creatine phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur.
Creatine monohydrate is a precursor to creatine phosphate.
By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use. Creatine also helps with resistance training by bloating the muscle with creatine rich fluid. This allows for greater leverage and requires the muscle to move less and lift more weight. While this may seem kind of trivial, some researchers today think that one of the stimulating factors of steroid use is water retention. Anabolic steroids may actually work in part because of cellular fluid retention in the muscles.