If you were diabetic you would have to take medication. If counselling works then take it. The best way is to talk to whoever will listen, and keep talking. If alternative medicines work then use them. Take every day as it comes and try and do something worthwhile.
Anxiety is nothing to be ashamed of.
WON'T WIN . As I laid my head upon life's weary pillow, Surreptitiously, Sleep crept in. As sly And stealthily As dawn or dusk Did sleep lurk, Waiting, Wanting, To pounce And probe. With feathery footsteps did sleep the convoluted web of worry Disentangle, And with softest sensuous fingers was the whirling dervish of desperation Hushed. For sleep pervades all, Pursues the deepest, Darkest, and Depths of your dreams.