Remember that your first priority is to care for yourself. Write and rehearse ways to say no graciously, to delegate to others or to decline extra responsibilities. Then put them to use. 4 Ask for help . Very few accomplishments of significance are the work of a single person.
Athletes have coaches, business executives have mentors, and presidents have cabinets.
Start to cultivate a support network of caring friends, neighbors and relatives. In order to resolve long-standing problems or make dramatic changes in your attitudes and behavior, seek professional advice from a therapist, spiritual leader, or counselor. 5 Nurture spirituality . Strengthen your connection with God, a higher power or your own personal spirituality. Start to make time in your daily routine for prayer, meditation or spiritual development.