Carbohydrates Carbohydrates Carbohydrates are very important to when you are trying to be healthy. Carbohydrates are made up of sugars, starches, and fibers.
Carbohydrates are mostly to provide energy, but they also help construct nerves and cells.
Carbohydrates are good, but only if you have the right amount. One big part of Carbohydrates is sugars. Not the sugars you put in cookies, dietary sugars. They are called Sucrose and Fructose. Sugars can be found in fruits, berries, vegetables, and honey.