Oatmeal was a life saver for me and I still enjoy it from time to time. There are many different flavors out there of applesauce. I thought it was real gross, but these patients really liked it while going through chemo. Do not know the calorie count. My mother was also cooking carrots for my dad.
Carrots are soft.
I tasted them and really like them. How much soy recipes do you have. Soy is supposed to be a good source of protein. It is also easy to mix with anything. It takes on the flavor of whatever is being cooked.