Yes, the mineral that is so important to bones has many other functions in the body.
Adequate calcium keeps many parts of the body healthy.
Current intakes of calcium are low in teenage girls, adult women and all adults over sixty-five. To get enough calcium, eat more calcium rich foods. Calcium fortified foods like fruit juice, breads, cereals and breakfast bars help meet calcium needs. So check the label and look for calcium rich foods. The final option is calcium supplements, which provide the calcium you need, but are lacking in the nutritional pluses of dairy products.