La Tortilla Labrada Low Glycemic Tech. Creatine Monohydrate Creatine Monohydrate is, by far, one of the most popular and most effective bodybuilding supplements in use today due to its quick-resulting size and strength gains. It is not uncommon to gain 5 lbs or more of body weight within 2 to 3 weeks of use with noticably larger muscles.
Creatine is a high powered energy precursor naturally found in red muscle tissue.
Increased creatine levels in the muscle help optimize energy turnover so that you have more energy for high intensity exercise and faster recovery, during and after workouts. University studies have found that Creatine Monohydrate increased athlete's maximal effort, improved their endurance capacity and delayed fatigue over those in the control group. Additional research shows that supplementing with Creatine Monohydrate increases muscle power and torque. The loading phase is not necessary, though, but it'll just take longer to fully saturate the muscle cells with all the creatine that it can hold. Creatine may be especially useful for vegetarians who often have low creatine levels due to the lack of red meat in their diet.