Anger Management MyMindField . How we cope with these ever-present elements helps define our personality and how we are perceived by our family, peers, and acquaintances. Controlling our anger is critical. There are two issues. One revolves around controlling your own angry reaction to disappointment, and the other deals with how you react to those subjecting you to their angry reactions to a real or imagined grievance.
Anger can be an extremely negative reaction.
Uncontrolled anger can trigger a large number of anti-social behaviors and other negative consequences including violence, crime, spouse and child abuse, divorce, troubled relationships, fouled working conditions, headaches, hypertension, ulcers, heart conditions, emotional problems, etc. Think carefully, how many times has an angry and uncontrolled outburst solved a problem. How many times has an uncontrolled and angry reaction aggravated an already negative situation. If people could act out their angry fantasies with immunity, the incidence of violence would be even greater. What this says about violent fantasies, morality, and the need for laws and punishments is prodigious.