Roll back to your knees if the bear turns you over. If the bear persists, and only as a last resort, resist with all your might. Try to grab a stick or a rock, a knife or whatever you have, and fight for your life. Your survival could depend on your fierceness. If you live on the West Coast it is probably common for you to see coyotes.
Coyotes quickly lose their fear of people and become bold, even aggressive.
If Coyotes begin to frequent your running trails, let them know they are not welcome. Make Loud noises and throw rocks towards them. It is essential that they retain their natural wariness of humans. Avoid running through thick brush or willow thickets. Do not step or put your hands where you cannot see.