From my understanding of desirable self-talk and affirmations, I believe we are wise to always choose positive words, and to focus on what we want, not what we don't want. They were very understanding and very supportive. Your family should understand that we all need to take care of ourselves in order to be healthy and happy. If you have any children, your practicing skilled relaxation will send them a positive message to this affect.
Children learn best by example.
Posted by d.d. The next best time is right after exercise. It is not a good idea to do it right after eating OR right before exercise. Who knows why this is. These are empirical observations so far as I know.