Complement is a series of proteins that work with antibodies to explode invading bacteria. Every single cell in your body contains calcium. Calcium regulates your heartbeat, and diets rich in calcium can help prevent coronary heart disease and hypertension. Calcium may even help prevent cancer by contributing to the orderly reproduction of your cells. Is often used to help the body excrete heavy metals such as lead.
Calcium prevents significant lead absorption in people who have an adequate iron intake.
Calcium-rich diets actually alleviate the symptoms of anxiety. The beneficial effects of vitamin A may also be enhanced by a diet rich in calcium. Times have changed since the days when thinning bones were considered an inevitable part of growing old, particularly for women. Women are five times more likely to have Osteoporosis than men, whose bones are naturally denser and less likely to erode. Particularly at risk are women who are white or Oriental, are small boned and thin, and whose families have a history of Osteoporosis.