Such a diet may help lower the risk of heart disease and other health problems. However, a diet that's high in fiber and low in fat may also interfere with calcium absorption. The researchers believe that fiber may quicken the intestinal movement of food, which means the body has less time to absorb calcium. Learn more about osteoporosis, calcium intake, and calcium-rich foods . Learn more about calcium and other nutritional requirements during pregnancy .
Combination classes combine two or more types of exercise.
For instance, a combination workout is time efficient. However you squeeze exercise into a tight schedule, through combo classes or in other ways, do try to stay active. Exercise is crucial for women's long-term health and for managing or preventing many health problems. Learn more about exercise to control perimenopausal symptoms . I let them know immediately.