It is a great chance to learn some new techniques, even if you are quite comfortable meditating already. All welcome to this class. Join with a friend and both give it a go. Practice the short meditation for just 5 mins most days and you will gradually be able to meditate for longer periods of time. Come shimmy, shake and undulate for fun and fitness.
All stages including beginners welcome.
Different dances are taught every few weeks, so you are always learning something new. Beginners can start at any time, just watch and join in when you can. By doing different dances and doing exercises each week you learn to perfect your moves and learn new dance routines. Stretching exercises are done each week, before and after the class. Exercises are also done to strengthen your stomach muscles.