Washing with soap and water is recommended. 5.Avoid clothing that is tight in the groin area. Tight clothing can force bacteria into the urethra. Tight sanitary pads should also be avoided. 6.Sitting cross-legged for long periods can force bacteria into the urethra and decrease blood flow to the groin area.
Blood carries white blood cells that destroy bacteria.
When the blood flow is lessened, infections occur more easily. 7.Avoid coffee, tea, carbonated beverages and alcohol. These substances irritate the bladder and cause a slight amount of bleeding to occur. When bleeding occurs, bacteria may enter the blood vessels more easily. 8.Do not allow the meatus to remain moist for long periods.