Do some internal relaxation exercises such as meditation. There are other factors that affect blood pressure other than salt. Drugs, the mildest, a diuretic prescribed by your doctor. We consider 120 over 80 as a normal blood pressure. 120 is the systolic, and 80 is diastolic.
Blood is pulsed through the body.
When you exercise your blood pressure may go up to 150. It's normal for your blood pressure to change under certain physiological conditions, like exercise. Mild high blood pressure can sometimes be treated with lifestyle and diet changes alone. Sustained high blood pressure can cause stroke, heart failure, and kidney disease. And the higher the level, the greater your risk for those diseases.