Relaxation Find ways that work for you to relieve stress. Quiet time alone, reading, and exercise can help. Get outside and breathe. Fresh air can do wonders to relieve nausea. Keep the windows open at home to have fresh air circulating.
Daily meditation is very helpful.
Fears or apprehensions you may have of parenthood can cause stress. Lay comfortably on the floor or bed and release any tension you have in your body. Start at your feet and work your way up your body, tensing and releasing all your muscle tension. Be sure to release all that you are holding onto in your belly. There are also relaxation tapes available on the market.