Good nutrition promises great returns. Whole grains provide many benefits, so list all their pluses. A nutritionally sound portfolio should include some protein choices, but make them lean to get the most for your investment. And to round out the audit, why not spend some time crunching some activity. Extra dividends come from regular physical activity, so add it to your list.
Aerobic exercise pays the biggest health benefit.
So add walking, biking, aerobic dancing, stepping or blading to your routine. With this assessment, you can establish a health savings plan for life.