Together the two decided Trey needed creatine to compete. His Dad agrees. Creatine is a natural substance produced by the body that allows muscle to use energy more efficiently. Sports medicine doctors say it's much like high octane gasoline instead of just regular. The supplement increases risk for dehydration and muscle injury due to a more intense workout.
Correct dosage is also key.
Doctors say when used appropriately in what is considered the correct dosage regimen it seems to be safe, but long term effects are still unknown. Physicians say they are in a difficult position because they don't like it when children or adults take things to enhance normal bodily functions, but, doctors don't have a lot of literature that tells them it's detrimental to the individual. Consequently, experts advise kids and parents considering taking creatine to use extreme caution. What Parents Can Do Know the facts about creatine and share them with your child before they start the supplement. Creatine is controversial.