Marchell is a certified Hatha Yoga instructor from the Kripalu Institute in Massachusetts. Class size is limited. Pre-registration is required one week prior to the beginning of each section. Taught by an experienced, certified instructor. You will be guided through a safe, energetic routine to help you feel better.
Class size is limited.
Pre-registration is required one week prior to the start date of each section. Kickboxing is excellent for stimulating circulation and metabolism, and improving balance and coordination. Taught by an experienced, certified kickboxing instructor, these Saturday sessions are sure to be a fun challenge and help participants feel better while gaining the benefits of an aerobic exercise program. Class size is limited. Pre-registration is required one week prior to the start date of each section.