Most parents have an incredible influence on their children's lives. Many studies show that parents are often identified as role models and the people children trust most to help them define their moral standards. Therefore, it is vitally important for parents to talk with their children about developing a healthy lifestyle. Be a positive role model.
Children learn more through the actions of others than through words.
Therefore, if you do not engage in unhealthy eating and exercise patterns, it is less likely your child will develop unhealthy eating and exercise habits. Accept your child's body size. Every child is born with a different genetic makeup, which means that every child is meant to look different. Do not try to change your child's body because you have expectations of how your child should look. Try not to compare your child's size to that of another sibling or his or her friends.