Accent Reporter College is tough enough, yet many times it is even tougher for student athletes, sports psychologist Todd Kays says. For many students, college is the first time they live away from home.
College is the first taste of freedom.
Some students have trouble balancing sports and studies. Juggling classes, homework, practice and games is stressful, which can lead to depression or burnout. The pressure to perform sometimes leads to anxiety or substance abuse. A lot of student athletes don't cope well. High-school student athletes who know what to expect when they reach college will be better prepared to seek help if and when they need it, Kays said.