Those light and easy summer meals which include fresh salads and seasonal fruits are more than just a tasty holiday treat. There is growing scientific evidence to show that they also have significant health benefits.
Antioxidants are also important in other ways.
Vitamin C, for instance, is vital for the formation of collagen, bones, teeth and healthy gums. It helps the body resist infection and assists in the absorption of iron from foods. Recent research has also shown the benefits of dietary fibre, a complex mixture of components found only in foods of plant origin including vegetables, fresh fruit, cereals and even those festive season favourites, dried fruits and nuts. These include diabetes, cardiovascular disease, bowel cancer and even constipation. When you consider that fruit and vegetables are also rich in folate, iron and other essential minerals and vitamins, their importance in a healthy diet is clear.