Pay particular attention as you shift from cool weather to warm weather because it takes a few days for your body to adjust to the warmer temperatures. We often hear recommendations for increasing fiber intake in our daily diets. Adequate fiber intake is helpful for regulating bowel movements and, possibly, lowering serum cholesterol levels. Persons with low fiber intakes who wish to increase their use of fiber-rich foods should increase fluids as they increase fiber. If not, they can experience extreme discomfort and risk having an impacted bowel.
Dentists recommend fluoridated water for reduction of tooth decay.
If community water is not naturally fluoridated, fluoride may be added. In some areas, natural waters are known to contain too much fluoride which can result in permanently discolored and mottled teeth. Water purity in relation to nitrate content1, bacterial contamination and other substances is a concern in some areas. Individuals who use private wells or water systems should have their water quality tested on a regular basis. Carbon Echo Corporation, All Rights Reserved.