Aikido, Jazz, Duncan and Modern dance, and other exercise techniques. Yoga can lower emotional and physical stress, and improve muscle tone, balance, strength, and focus. This class is designed to instruct middle school aged kids on correct and safe strength training techniques. Taught by YMCA trained staff, this gives kids an opportunity to use the Fitness Center. Total Toning A class designed to strengthen all your major muscles using light weights, ankle weights, and resistive bands.
Class includes a warm up and cool down stretch but no aerobic component.
A great addition to any fitness program. This class can improve conditioning while enhancing balance, coordination, and timing. Strengthening and stretching are also included to balance your workout. Group Orientation Learn to use the equipment, develop a workout program and receive ongoing instruction in the Fitness Center. Muscle Conditioning A light strengthening and toning class using equipment in the Fitness Center as well as light free weights.