While inhaling, feel the power and energy flow, and while exhaling imagine pushing out tension, stress and disease. As you breathe in slowly, lift your arms until your body forms a Y shape. Exhale loudly through your mouth as your arms fall to your sides. Rest for about 20 seconds. Repeat two to three times.
Breathing cures tummies too A simple way to help digestion is digestive breathing or bhastrika .
Then place your hands on your knees with the heel of your hands above your kneecaps and your fingers pointed downward. The Ins and Outs of Breathing Breathing through our noses also helps maintain a balance of oxygen and carbon dioxide in our blood. When our bodies are heavily oxygenated, it's difficult for viruses, bacteria, and diseases to develop within our bodies. As we inhale, we re-fuel nutrients with oxygen. And over 70 percent of waste is eliminated through our breathing and skin.