The soybean is an annual plant that grows 1 to 5 feet tall. The bean pods contain up to 4 oval seeds, which can be yellow to brownish in color. The scientific name is Glycine max.
Common names are soy, soybean, and soya.
They are not subject to the same scrutiny and regulations as prescription medicines. It is nutritious and low cost, and it can be used in many ways. Examples of soy food products are soybean milk, soybean flour, soybean curd, sufu, tofu, fermented soybean paste, soybean sprouts, soy sauce, soybean oil, soy protein drinks, and livestock feeds. Because of this, soy products can be used to help with symptoms of menopause, such as hot flashes, and possibly may be used to help reduce osteoporosis. When women eat soy, their blood estrogen levels drop, reducing one of the risk factors for breast cancer.