Most of these programs can be tailored to fit your need though. Generally the answer would be no because in a class situation you may feed off the energy of the other participants as well as the music and always changing choreography. The upside is that boxing-based fitness workouts are more challenging on home video than conventional aerobic and dance related workouts. Depending on what they want out of the program, people should look for a video that presents a challenge and they cannot complete within their first time of doing. This way they also know they have made progress by the time they can successfully complete the video.
Comfortable clothing is the key.
Some people like to wear tight spandex. This is fine as long as it doesn t limit their body movements. Women should definitely consider wearing a supportive sports bra. Footwear should be something than can support impact. We're of course aware of your wonderful collaboration with Kathy Smith for the Kathy Smith's Aerobox Workout.