I will also be visiting some towns in NSW to appear in the local health food stores. The best thing to start with is your liver, as it is the liver that removes the toxins from the blood stream and burns excessive fat in the body. Give your liver a spring clean by making yourself a raw juice of carrot, beetroot, celery, apple and a small amount of fresh ginger root. Increase the amount of raw fuits and vegetables in your daily diet and avoid dairy products, deep fried foods and preserved meats. Drink extra water and herbal teas.
Dandelion coffee is helpful for the liver and is a good replacement for strong or instant coffee.
Take a good liver tonic powder, which can be stirred into your raw juices. One great benefit of following this healthy liver regime, is that the elimination of toxins will help with weight loss and the reduction of cellulite, which is great for those of us who who want to adorn the beach and swimming pools this summer. And the herbs grape seed green tea dong quai liquorice ginger root chamomil ginkgo biloba black cohosh kelp lycopene. They will be happy to help you achieve better health. I do hope you enjoy this edition of the newsletter.