Yoga Information, postures, and benefits. The key to understanding yoga is to practice it, whether on your own or in a class setting with a teacher you respect. Here is a simple checklist which will help you shape a safe and enjoyable practice. Before Yoga Be sure that you wear comfortable clothing that will not get in the way of stretching.
Blue jeans are definitely out.
If you are practicing at home, gather your mat, two or three blankets, and a soft cloth to cover your eyes for a deep lying-down relaxation at the end of the session. It is distracting to have to be running around the house looking for props. Pick a room which will afford you both the padding of carpet for lying down poses as well as a firm bare surface for standing and balancing poses. Do not secure it exactly at the back of your head as it will be uncomfortable when you lie down or do shoulder stand. The most important thing to remember during a practice, whether in class or at home, is that practicing is an exploration.