Seek help if you have problems with substance use. Dependence upon such substances as alcohol or cocaine may contribute to the onset or exacerbation of depression. Take care of your physical health. Try to eat nutritious meals, reduce your caffeine intake, and exercise moderately. A ct quickly.
Depression can be progressive and early treatment can reduce needless suffering.
If you are so distressed that your cannot think of any solution except suicide it is extremely important that you seek assistance. If you think that you may be experiencing problems with depression and require professional assistance, call Student Counselling Services, or speak to your family doctor about a referral to a counsellor who has experience treating depression. This information sheet is not intended to be a substitute for an informed discussion with a health care professional. American Psychiatric Association. American Psychological Association.