Dance Get out there and shake it all about.
Dancing is one of the most effective and enjoyable forms of aerobic exercise.
Once you hit the dance floor your heart rate goes up, your stamina increases and you burn off fat. The BBC is not responsible or liable for any diagnosis made by a user based on the content of the BBC Feeling Healthy website. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you re in any way concerned about your health.