They also offer us an unparalleled opportunity to better understand ourselves and therefore enable us to relate to others. A workshop offering an insightful way to connect. In this workshop you will work on healthy tools to integrate relationships, work and play. You will learn skills to bring health and fun back into all areas of your life and enjoy the benefits of creative change. You will experience different styles of meditation and relaxation techniques to use in your everyday life.
All families have traditions and mythologies of their own.
How we feel about those traditions and myths depends on how we feel about how we fit into our family. In this workshop we explore the values and attitudes you grew up with and how you feel about them today. This workshop will look at how panic attacks, extreme shyness, agoraphobia and other symptoms are all part of what we call Social Phobia. We will discuss the workable treatment options and discover some tools to tackle the debilitating affect in your life and others you care for. You will learn how we develop our ability to set boundaries and gain personal choice without being offensive.