Depression often changes some of these inborn circadian rhythms for a time, adding to a person's feeling of being unwell. TOP Cognition Thinking, thoughts. Emotions attached to that cognition might be sadness, guilt, anxiety, fear. The ideas of cognitive therapy are used at the Women's Stress Response Center. Faulty reasoning caused by these habits may result in depression.
Cognitive therapy focuses on client problems.
The client and therapist work together to look at the client's emotional distress for the underlying and unhealthy habits in thinking that seem to be linked to the client's problems. Unconscious thoughts, emotions, and events are those that are more hidden to a person's awareness. These different groups are not fixed, that is, thoughts slide back and forth between conscious and unconscious all the time. Also, actions taken to decrease the impact of a stressor. In general, the more coping skills a person has, the healthier she will be.