An exercise program designed for women 18 years and over. Participants may register for more than one class. Gym attire suggested, plus a mat or large towel. Fee to be paid by check or money order, payable to Town of Hempstead. First come, first served.
Class size is limited.
This Tai Chi program is designed to take you on a journey of meditative movement, gently guiding you on the path of well being and inner peace. The techniques of Tai Chi are hundreds of years old and they will help you gain a new awareness of your body, energy and health. Classes limited to 65. Wear walking apparel of your choice with special emphasis on comfortable shoes. First day of class, sign up at park at the start of class.