If you are unsure, seek professional advice. MM does not offer professional assessment or treatment. MM is a layperson-led mutual help group. In this case, consider a self-management goal of abstinence. Some members of MM who choose abstinence remain in our program, others find an abstinence-only group to attend.
Alcohol abuse lies along a continuum, from mild to severe.
Research indicates moderation training programs are effective for problem drinkers. MM members take personal responsibility for their own behavior and work hard to realize their full potential as worthwhile, unique, and independent adults. Find a family member or friend who does, or go to your local library or community college. Donations are tax-deductible.