Class size is limited. Pre-registration is required one week prior to the start date of each section. An intense workout focusing on cardio movements, alignment, balance, strength, moves, and stretching. Water classes are appropriate for all fitness levels. Water shoes are required.
Class size is limited.
Pre-registration is required one week prior to the start date of each section. A natural, holistic healing method, the Reiki energy creates a healthy and harmonious balance within all levels of one's existence. Cumulative benefits of Reiki include stress reduction, strengthening of the immune system, increased levels of health and energy, and a heightened sense of well-being. Reiki is not a religion, nor does it require a belief in the system to work. Reiki is easy to learn and simple to use.