Some can be steam tenderized as in stir-fries or sprinkled over soups or stews. They contain vitamins, minerals, proteins and enzymes that multiply during sprouting and are a natural source of fiber. They are one of the few known complete foods.
Dieters delight in sprouts.
They are low in carbohydrates and calories, but rich in essential nutrients. One heaping tablespoon of alfalfa seeds produces one quart of sprouted vegetables. Most varieties of seeds will yield 5-10 times their weight in sprouts for pennies a serving. Select natural, untreated seeds exclusively for sprouting. Try any of the many selections, or mix according to the flavor you and your family like.