Meat is fatty and will clog your arteries. It is a fiber product taken after meals and it binds itself to fat preventing most fat from being absorbed into the body. Cut down on the use of dairy products. They create tremendous amounts of mucous in the system and are extremely fatty. Cut down on the use of alcohol.
Alcohol damages the brain and liver cells.
Now we know that we don't always eat right and combine our foods properly. It provides additional help to the digestive organs allowing them to better digest your food with less strain on the system. You should take this product even if you eat properly as it will boost your energy levels. Doing this one thing alone should provide you more energy. Chest pains and palpitations suggestive of heart disease.