This 6-week class explores the impact of an illness on the physical, emotional, and spiritual levels while presenting opportunities for personal growth and transformation. This class is designed to focus on the unique needs of the pregnant mother while nurturing the unborn child. You will learn gentle postures that strengthen muscles, increase breathing depth and help with some common discomforts of pregnancy such as back pain and sciatica. This program is specifically designed for persons at high risk for developing heart disease or for those with mild to moderate heart disease. There will be an initial screening questionnaire to determine appropriateness for the class.
Class size is limited and physician clearance is required.
Just For Seniors These gentle yoga classes are specifically designed to meet the needs of seniors and persons with chronic conditions. You will learn gentle yoga stretches, breathing techniques and relaxation designed to increase strength and flexibility in a friendly, non-competitive atmosphere. Unless otherwise noted, these classes are suitable for all skill levels. This affiliation allows both of our organizations to continue our commitment to the community and promote healing traditions that nurture the mind, body and spirit. This is a classical Hatha Yoga class suitable for all skill levels.