Take a few minutes every day to tune in to that special place inside and support and encourage your inner feelings. Focus on a place of tension in your body. Imagine an animal coming from this place. Ask the animal what it needs. After it tells you say, Thank you for letting me know and immediately find a way to fill the need it stated.
Breathing is nourishment for the body and food for the brain.
Inhale to the count of two through your nose, hold to the count of two and exhale to the count of four through your mouth letting out a sigh. Today we need all the help we can get. With time constraints we are more efficient when we do things together. Collaborating with others allows them to become a part of the solution. Believe you can find an effective solution to a problem.