The I.Y.T. approach to yoga bridges the ancient insight of yoga with the latest advances in mind-body health. Karate Featuring Shotokan Karate. Appropriate for all levels. Group Cycling Sports Core Plyometrics Drop in or reserve your bike up to 2 days in advance. All classes are open to participants 13 to adult.
All levels welcome.
Ride is 45 minutes. A core training class for the adult athlete interested in improving performance. The sport being emphasized changes seasonally. Be fit for tennis, skiing, basketball, swimming and more. A sports training class designed for young athletes utilizing jump training, intervals and abdominal work.