The key to achieving your fitness goals is careful and precise monitoring of your progress.
All new members receive free personal training sessions.
Your first session with one of our expert fitness instructors will include a complete fitness profile on our Advanced Micro-Fit Computer. Your measurements will be recorded in your personal file for future evaluations and comparisons. This allows for the most effective training and results possible. Based upon your goals, abilities, and specific areas of interest, our trainers will customize your personal fitness program. If you are a new member and you've had a back, leg, neck or some other type of musculoskeletal injury please make an appointment to see Dr. Monoson.