Difficult to get too many calories with unrefined food. 1. Eat a hearty carbohydrate breakfast and a well-balanced dinner early in the day. Eat nothing between meals. Drinking plenty of water between meals keeps you hydrated and improves your immune system function. Skip supper or limit it to one apple if you are overweight.
Complex carbohydrates are high in fiber filling the stomach and giving a sensation of satiation.
Sets the metabolic heat control. The phytochemicals are a natural part of the whole food. They are largely lost by processing or refining food. Whole plant foods are best eaten fresh. They may be preserved by drying or freezing without losing much of the phytochemicals.