Sprinkle with a pinch of paprika and a dash of parsley flakes. Cover skillet and simmer for 20-25 minutes, until chicken is done. Salt and pepper to taste. Both carbohydrates and proteins are vital for good health. Protein foods, like meats, dairy products, cooked dry beans and nuts, are necessary to build and repair muscles.
Carbohydrates provide fuel for peak performance.
The more active and energetic your lifestyle, the more grains you need.