Classes are for all levels of fitness and for any ages. There are 2 Fully qualified instructors in each class, to insure that you receive expert tuition the classes involve a light 20 minute warm up, followed by a combination of punching and kicking to pads, where the emphasis is on technique. A large portion of the class is on grading techniques, where you work towards obtaining your black belt. This style of Kickboxing is a 7-grade system, which involves light continuouse sparring. Fully protective equipment is worn at all times when sparring.
Classes are relaxed and friendly, so just come along and give it a try.