The ingredients are listed on the side of the box in order of quantity. Because , look for fiber and protein as the top ingredients, and for nutrients. They provide you with energy for a longer time than sugar. Bananas and berries provide fiber, and yogurt and apples provide calcium and protein. You might also want to get creative.
Cheese provides calcium and protein.
Drake also suggests toast with peanut butter or cottage cheese, yogurt with granola mixed in, or even tomato soup. Studies have consistently shown that kids who skip breakfast have trouble concentrating in the classroom. If you don't feel like eating in the morning, bring a juice box and a sandwich or granola bar to school. As you read the article, think about which of the word choices make the best sense in each blank. You often have to finish reading the entire sentence, or even the whole paragraph, before the answers become clear.