The pasta-eating rats had the lowest rate of tumor development. That's good for you, too. Tomatoes contain an antioxidant called lycopene, which seems to have an anti-cancer effect. People with lung cancer have lower levels of lycopene. If you like to start the day with a fresh-brewed cup of coffee, you may be doing yourself a favor.
Coffee appears to contain disease-fighting antioxidants.
Tea drinkers have good news, too. There's been a lot in the news about the health benefits of red wine, when consumed in moderation. It seems to help lower cholesterol and prevent heart disease. Nutrition experts at UT Southwestern Medical Center say a moderate consumption of chocolate won't raise your cholesterol levels. Chocolate also may contain antioxidants.