Have alcohol free days Have at least two days a week when you don't drink at all. Keep a diary Write down how much you drink each day in a diary. This can make you more aware of exactly how much you drink. Be assertive Don't be pressured into drinking more than you want or intended to. Tell friends 'thanks but no thanks'.
Alcohol can be an enjoyable part of life.
But like all drugs, alcohol causes problems when misused. So watch what you drink, and how much you drink. If you booze less you are really at your best. Consult the liquor licensing authorities in your Country or State. This site gives you Alcoholics Anonymous World Service, as well as recovery's to Drug addictions, there are so many links on here that we are unable to name them all.