Shaded classes require registration at the Welcome Desk. Classes are for members only. Contact Debbie Rosenberg, Fitness Class Coordinator, at 735-8222 with any questions or comments. Classes will not change or be cancelled without prior notification. Class descriptions are below.
Classes are for members only.
Cardio Box Mix A variety of cardiovascular, endurance and strength training combined with kickboxing aerobics and bench. Cardio Muscle Mix A variety of cardiovascular, endurance and strength training. A total body workout that includes different types of aerobics, resistance training, abs and stretching. This class is strength-oriented stretching. It will increase your flexibility.