Do 3 to 4 sets of 10 contractions per day. Your goal is to improve muscle tone, and just as it takes time to improve muscle tone in your arms, legs, or abdomen, it takes time to tone the pelvic muscles. You may not feel your bladder control improve until after 6 to 8 weeks. Still, most women notice an improvement after a few weeks. Points to remember Weak pelvic muscles often cause bladder control problems.
Daily exercises can strengthen pelvic muscles.
These exercises often improve bladder control. Ask your doctor or nurse if you are squeezing the right muscles. Tighten your pelvic muscle before sneezing, lifting, or jumping. This can prevent pelvic muscle damage. Continue to exercise If the exercises work, continue to do them, just like any other exercises.