For example, telling children that they will get dessert if they eat all of their vegetables sends the wrong message about vegetables. Make sure your child's meals outside the home are balanced. Find out more about your school lunch program, or pack your child's lunch to include a variety of foods. Also, select healthier items when dining at restaurants. Set a good example.
Children are good learners, and they learn best by example.
Setting a good example for your kids by eating a variety of foods and being physically active will teach your children healthy lifestyle habits that they can follow for the rest of their lives. Shop O2 . All Rights Reserved.