Protein helps build antibodies and helps build and repair body tissues.
Carbohydrates supply energy and assist in the utilization of fats.
Over the last few decades, many Universities have researched the soya bean and any health benefits it might have. Research shows that North Americans prefer food that has a texture similar to what we're already familiar with. They are both made from soya, and that's where the similarities end. Let's discuss the differences. Tofu is made from soya milk.