Programs emphasize the mastery of basic stroke skills and personal safety instruction in a fun and safe environment. Classes range from beginner to advanced. For those 14 years and older to work at an individual level in learning strokes and personal safety. Full membership is a prerequisite to join. Aqua Trim - Program designed to encourage people of all ages and levels to utilize water's buoyancy and resistance to enhance their level of physical fitness.
Class utilizes water dumbbells and noodles for added resistance and fun.
All fitness levels welcome. Deep Aqua Trim - Deep water workout using water resistance and gloves, float belts, and barbells for aerobic conditioning and toning. Swimming ability is not necessary. Aquatic Arthritis - Approved by the National Arthritis Foundation and the YMCA, this program is designed for individuals with arthritis or other minor disabilities. Exercises designed to minimize joint stress, increase range of motion and flexibility, while improving muscle tone.