In fact, beets are considered 'one of nature's best bodily cleansers,' detoxifying the liver and gallbladder, aiding kidney acid-crystal elimination, and lubricating or cleansing the intestines. So it is very nourishing to the liver and other organs, glands and tissues. As food for the liver, it could only aid liver functions, including detoxification. Dandelion root contains inulin, a sugar that is helpful to blood sugar balance. Both root and leaf act on the kidneys as a gentle diuretic, improving their blood cleansing and recycling abilities.
Dandelions also assist the bladder, spleen, pancreas, stomach and intestines.
It has been used for centuries to help liver, bile duct and gallbladder action. The juice is drunk to allay gassy indigestion and constipation, and stimulate the flow of bile. It is rich in iron, chlorophyll, carotenes, E complex and C complex. Raw, it is very helpful to peristaltic motion and tone of the digestive tract. One of the best foods for the liver and digestive tract,' carrots support kidney function, balance the endocrine gland system, aid fat metabolism, and increase bulk elimination from the colon.