It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added. Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
Cabbage is considered to be an effective remedy for loosing weight.
This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked. Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat.