Satisfaction goes beyond comfort and relates more to a sense of being replete, of having enough to eat. It is here that we experience one of our biggest problems - the speed of eating. Satiety is the feeling of having eaten enough. It comes from hormones released in the bloodstream that typically take about twenty minutes to reach your mind. Twenty minutes is too long for our speedy mealtimes.
Creativity is the missing section in past and present attempts at food grouping.
Nowhere in either the basic four or the pyramid, is there reference to the hundreds of herbs, spices, wines, vinegars, and sauces used to create and enhance food. Copyright 1996-2001, Kerr Corporation 2017 Continental Place, Suite 7, Mount Vernon, WA 98273 Site Design by Prime West, Inc.