Easy to follow choreography combined with body conditioning for an overall workout. For intermediate to advanced levels. Get ready for endurance, interval training and ultimate cycle conditioning. For intermediate to advanced riders. A total body exercise class, using weights and elastic resistance equipment for strengthening muscles.
Class includes an extended stretch segment.
You'll gain flexibility through gentle stretches on the floor. A 45 minute class designed to accommodate a variety of fitness levels. The emphasis of the ride can be on hills, speed or both. Also, great for outdoor cyclists who want to supplement their workout. This Pilates-based mat class allows you to develop strength, flexibility and endurance.