People with back pain, people who need to relax, people who need to tone up, people who need rehabilitation work. We also cater for athletes who need to cross train for flexibility and strength for example runners, rowers, climbers, dancers, gymnasts. Jacaranda Gym specialises in Pilates. Pilates is an exercise regime that targets the abdominals and inner thigh area. An exercise regime that strengthens the legs in this position while working on flexibility, is an excellent cross trainer for a climber .
Climbers often have well-developed backs.
If a strong back is not balanced by strong abdominals, back injury and back pain may occur in later life. Pilates can help rectify this type of muscular imbalance. Pilates is also good for postnatal toning. Monthly visits to the Korean Baths, for a massage and soak.