It's true that vitamin and mineral supplements can help you get all the nutrients you need. But if you eat well, you'll have less of a need for supplements in the first place. Help you body stay healthy by choosing foods that provide the richest sources of vitamins C, A and E, folic acid, calcium, iron, and fiber. Smoking is bad for your health.
Cigarettes are the nation's top cause of preventable death.
They kill more than 400,000 people a year and cause serious health problems for millions more. Nicotine is one of the most addictive drugs around, which explains why so many smokers have great difficulty quitting. Many people find they have to try several times before they give up smoking for good. Even if you've tried and failed, don't give up. There are many successful strategies for kicking the perilous habit, from nicotine patches to support groups.