This bellows-like action ensures that you take a full breath, reaching all areas of the lungs. This is an excellent way to take a quick relaxation break in a busy day, as well as an excellent revitalizing of the body. Breathing well and deeply has many positive effects on the body and its systems. The lungs are directly concerned with the disposal of carbon dioxide in the venous blood and preventing ammonia, ketones, and other toxic substances from building up to unhealthy levels. The lungs need to be kept clean and free from bacterial diseases by efficient circulation of blood and lymph.
Breathing fully helps by keeping the lungs pure and increasing the flow of fresh blood.
The kidneys and liver are stimulated to work more efficiently by conscious breathing techniques. Clean blood tones the nerves, brain, spinal cord and heart muscles, thus maintaining their efficiency. Rhoberta Shaler, PhD, is a speaker, consultant, author and executive coach. Their forms look good, and are easy to fill out.