Sessions focus on issues regarding parenting and combining career and motherhood. New Parents Focus Series An evening series of lectures, led by professionals with expertise and experience in issues relating to early parenting. Lecture topics may include presentations by financial consultants, attorneys, and marriage and family counselors. Prenatal The Fit for Two Prenatal Program is designed for the healthy pregnant mother, and includes aerobic exercise, floor work and stretching and maternal health information. The new prenatal yoga classes meet in small group once a week with emphasis on body awareness and focused breathing for use in pregnancy, labor and immediate postpartum recovery.
Classes are ongoing.
Stroller Fitness Our Stroller Fitness class has been suspended for the next few months. We hope to have a new and exciting rendition for you in soon. We apologize for the inconvenience. Infant Massage Class A series of four classes for parents and babies to learn to soothe and relax baby through infant massage. Taught by a certified massage instructor.