This can be done in any position, but is best learned while lying down with your arms raised straight above your head. When you are familiar with feeling the full body bounce, you can place your arms at your side, or do this action whilst sitting or standing. Take your awareness from both your feet, up through legs, hips, torso and spine, head, arms, and all the way to just above your fingertips. The main focus is getting the general feel of energy moving through your body. For more details, excerpts, reviews and a peek at the cover log onto Robert's website.
Autographed copies are also available online.
This book is scheduled for release by Hampton Roads in the fall of 2001.