Keep food safe to eat. Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and foods to moderate your intake of sugars. Choose and prepare foods with less salt. If you drink alcoholic beverages, do so in moderation.
Consumers can also order a paper copy of the guidelines.
To order a single copy, send your name, address and 50 cents by check or money order to Consumer Information Center, Department 378-C, Pueblo, CO 81002. When school is out, children often spend more time with their brothers and sisters than usual. This can mean opportunities for building close sibling relationships or lots of shouting, fighting and parental frustration. Whether siblings go to childcare or stay home together, they are likely to experience increased intensity in all aspects of their relationships during the summer break from school. The amount of conflict among siblings varies from one family to another.