Take a short walk or do light exercise before eating Eat when hungry, not just at mealtime. Serve food attractively. Add flavor to food with herbs, spices, marinades'. or sauces. Create an enjoyable atmosphere during meal time. Eat with friends or family members.
Breakfast is often an easy meal to prepare and eat.
Eat breakfast foods any time during the day. Brush your teeth or rinse your mouth before meals. Eating Problems and Solutions Dry Mouth Use lemon drops and hard candies or chew gum. Use sauces and gravies on foods. Drink lots of liquids, especially when eating.