Children and seniors require special care because their thirst mechanisms are not as sensitive as others are. Therefore, it is especially important for them to drink enough cool water, particularly when the weather heats up. The body can draw fluids from solid foods, too. In a normal diet, solid foods provide an estimated 3-4 cups of water daily. However, nutritionists suggest only counting fluids when evaluating your body's needs.
Dehydration can be very serious.
In severe cases, a trip to the hospital may be necessary to replenish fluids intravenously. But even the mildest cases of dehydration should be addressed immediately. Low levels of fluid loss can affect the mind's ability to concentrate, reduce energy levels and prevent organs from functioning efficiently. Proper hydration should be taken seriously. Bottled water provides a great-tasting, pure and healthy way for you to keep your body feeling strong.