What you learn about pain in formal meditation can help you relate to it in your daily life. In meditation, one of the first things you may notice about pain is that when you start to feel it in one part of your body, the rest of your body tenses up. This can increase the pain. Consciously take a deep breath and relax your muscles. As you relax physically, you will discover greater ease of mind.
Depression has many causes.
While it is important to investigate its possible biochemical basis and seek out psychotherapeutic help if necessary, meditation may also be useful. Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options. If you feel confused about the techniques, it's useful to consult a teacher, speak with more experienced meditators, read a book, or listen to a tape.