Some stress is a normal part of daily life, but too much can make you miserable, worried or ill. Causes of stress include, personal loss, a major illness or injury, changes in your lifestyle, job, money or family. Anxiety is a worried, uptight feeling. Signs of anxiety include nervousness, trembling,dizziness, inability to relax, abnormal eating habits, troubled breathing or pounding heart. Some anxiety is a natural response, but prolonged anxiety can lead to ulcers and high blood pressure.
Depression is a feeling of sadness or disappointment.
Signs of depression include fatigue, inability to concentrate, boredom, lack of interest in food or sex, and feelings of worthlessness or hopelessness. Talk to a person you feel comfortable with. Curb over-competitiveness, adjust your goals and priorities. Keep physically active, take breaks, go on small vacations. Get enough sleep and rest.