I want to set a good example for the students and warn them about the dangers of nicotine. Montizaan knows that quitting won't be easy. He believes his family will be a primary motivator to keep him focused and stay quit. I not only want to quit for myself, but also for my family. Quitting smoking is one of the most responsible things that I can do as a parent.
Cigarette smoking is perhaps the most devastating preventable cause of disease and premature death.
Cigarettes are highly addictive, both mentally and physically, and can serve as a major gateway to other forms of drug addiction. Take one day at a time and set short-term goals. Tell your family and friends about your plans. You will need their encouragement when you feel the urge to light up. To avoid temptation, get rid of all cigarettes, lighters and ashtrays.