It is also very useful in uncovering repressed memories, exploring dreams, helping to resolve dilemmas or make important decisions because of the ability of hypnosis to help the person gain insight and engage in creative problem-solving. Our minds are a storehouse of information and possibilities, but as researchers note, we all use far less of our brain potential than is available to us. Therapy works in part because the therapist adds his expertise to that of the patient's and stimulates the person's own ability to change. Hypnosis, with its freeing and facilitating capacities, greatly expands our ability to use ourselves to our fullest potential. And that is with good reason.
Anxiety is, after all, one of the most common of human problems.
It may show up as a formal diagnosis-such agoraphobia, panic disorder, generalized anxiety disorder or a phobia. Or it may result from and be a part of the various challenges life presents us-giving up smoking, taking a difficult exam, handling a serious medical problem, going through a divorce, or realizing that we or a family member has a serious mental illness. Our body is hardwired to experience anxiety, as part of the fight-flight mechanism that activates bodily functions to cope with stress. Sometimes, this is a valuable attribute that can save our lives in a dangerous situation or motivate us to perform at a high level. On other occasions, as we have all experienced, our anxiety can overwhelm us and interfere with our functioning.