There are a number of healthful lifestyle choices that are within your power to control your aging process. Don't Smoke . Smoking quickens the degenerative process of aging. In addition, smoking lowers your aerobic capacity making it harder for you to do the things you enjoy which will make you feel old. Eat Foods Rich in Antioxidants .
Antioxidants fight free-radical formation which is the oxidation process that damages tissues.
Among the best sources of antioxidant rich foods are broccoli, cauliflower, red peppers and other red, yellow and green vegetables. Eat Lots of Fiber. Dietary fiber found in beans, broccoli, bran and other complex carbohydrates helps lower cholesterol, aids digestion and defends against some kinds of cancer. Maintain Healthful Cholesterol Levels . Maintain a Healthful Weight.