Overly alkaline body fluids can make calcium harder to absorb. And calcium is essential for strengthening bones. Acidifying compounds such as ammonium chloride, betaine hydrochloride, and calcium phosphate can help support balanced pH levels. A good iron supplement should provide 25 mg of ferrous succinate with 250 mg of liquid liver fractions , a rich source of heme iron . Heme iron is the most easily absorbed form of iron, and doesn't cause side effects such as nausea and diarrhea.
Calcium plays an important role in the activity of many body processes.
It contributes to muscle contraction, heartbeat regulation, blood clotting, and nervous system function. It aids energy production, nerve and muscle functions, and calcium assimilation. These activities directly affect the function of bones, cardiovascular system, kidneys, and gall bladder. Women often metabolize more magnesium during their premenstrual period. Products that provide calcium and magnesium in an ideal ratio chelated to the Krebs cycle intermediates for easy absorption.