The prolonged loss of fluids can lead to dehydration and loss of necessary minerals like sodium, potassium, and magnesium. Oat bran, rice bran, yogurt, and other fermented dairy products provide soluble fiber and aid in gastrointestinal integrity. White rice and green apples help to form stools. Consider food allergies as a potential cause of diarrhea. Avoid dairy products and limit intake of fats and foods containing gluten like barley, oats, rye, and wheat.
Carob powder is high in protein which halts diarrhea.
Add to cereals, beverages, or yogurt. Digestive enzymes may be helpful to aid in digestion and promote absorption of food nutrients. Kombucha tea, which acts as a detoxifier and immune stimulant, may be beneficial to diarrhea and other digestive disorders.