Research confirms its use in insomnia, dysmenorrhea, nervous tension, fatigue and muscle spasms. Hops are used as a flavoring agent in beer. Since hops promote healthy digestion and is an appetite stimulant, it is especially favorable for those whose insomnia is a result of bad digestive processes. It is also relaxing and sedating. Ancient Hebrews used Hops to ward off the plague and in fact, it is active against Yersinia pestis , the plague bacteria, as well as others such as Staph.
Chamomile has many uses.
Traditionally, a chamomile tea was used for colicky, fussy infants to calm them to sleep. It is anti-inflammatory, antispasmodic and relaxes the smooth muscles in the gastrointestinal tract. Besides insomnia, it is useful for blocked tear ducts, canker sores, diarrhea, eczema , gingivitis, IBS , peptic ulcer and skin irritations. Kava kava was used for centuries by Pacific islanders for its mellowing effect and to encourage socializing, much as we use alcohol. It induces a state of contentment, a greater sense of well-being, and enhanced mental acuity, memory, and sensory perception.