But stress is not only useful for emergencies. You also need stress to accomplish everyday tasks. The only way to avoid stress is to die,' says Dr. Hans Selye. In this context recreation also involves stress, and so does sleep, since your heart must continue to beat and your lungs to function. Three Kinds of Stress Just as there are different degrees of stress, there are also different types.
Acute stress results from the strains of everyday life.
Often, it involves unpleasant situations that need to be resolved. Since these are incidental and only temporary, the stress can usually be managed. Of course, there are some who jump from one crisis to another-indeed, chaos seems to be part of their personality. Even this level of acute stress can be brought under control. The sufferer may resist change, however, until he realizes the effect that his tumultuous life-style is having on him and on those around him.