Without conscious deep breathes especially in times of stress we cease to live with our bodies in balance.
Breathing is a key element to eliminating stress and restoring balance and lightness to our beings.
It was a simple suggestion with profound results. When life is going well it is important to pause breath in the fresh air and the aroma of happiness and contentment. When life is rough and uncomfortable, our breathing is a very useful tool to restoring balance. It is a simple way to quiet the mind and meet the challenges that are facing us. If you change your perception you change your experience.