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Every step you take, every time your heel hits the ground, there's a shock wave that's transmitted through your entire body at some 200 miles per hour. At heel strike, the force was five to seven times body weight in the legs and still one half of body weight by the time the force reached the jaw. The body has some built-in shock absorption systems, but these depend on a sturdy fat pad under the heel and ideal foot mechanics, so that joints and muscles can flex as they should.