Like bitter almonds, apricot kernels are poisonous until roasted. Just three fresh apricots provide an impressive 30 percent of the recommended daily amount for beta-carotene. The beta-carotene found in apricots is believed to play a critical role in fighting disease. Because beta-carotene turns to Vitamin A in the body, it is often referred to as Vitamin A on food labels. To retain the highest quality and nutrient levels, apricots are selected for canning at the peak of ripeness and are processed within hours of picking.
Canned apricots are nutritionally comparable to their fresh and frozen counterparts.
Sweet canned apricots are a convenient way to add important vitamins and extra flavor to a healthy diet.