Lyrical Intermediate to Advanced Students. Combination of Ballet, Modem, and Jazz dancing using contemporary music. Tap Tap develops leg muscles, give a. great cardiovascular workout too. Fun way to exercise if you sit all day. Sharpens your sense of timing and helps with mental release.
Dance is beneficial to the mind and body.
It is essential that the body is worked correcty for it to receive the benefits of dance exercises. It must be warmed up and stretched out correctly, or muscles and ligaments may be pulled. Dance improves muscle tone, flexibility, strength, stamina and sharpens the mind and Co-ordination. Your poise, balance, posture, and self confidence will also improve. The body is an instrument that needs tuning.