They D'Naar even though acting out from a negative perspective, were part of the divine plan too. There are several different things that you can do to aid the body in its integration process, one of which is dancing. You can aid the body through dancing, toning, and movement with the consciousness of the flow of spirit. Allow the hybrid energies to be expressed through mediums of the body. Allow yourself time to integrate , many of you are hybridising very fast, you need to aid your bodies.
Dancing is like weaving the energies into the etherical body, later to be integrated into the body.
Many of you dance to rave, dance, and techno music. This music is on this planet at this time to aid the hybrid program. This music represents the frequencies and aids the integration process, and you can experience the selves being activated by the different frequencies in the music. I have said before that the Zeta are very attuned to trance techno. As are too the Antari.