The fat issue is actually the most clearly defined topic in nutrition. Yes, most Americans should cut the fat. They need to do it now and for the rest of their lives, for the sake of their hearts, health and waistlines. Given that National Education Cholesterol Month is this September, stockpiling some cholesterol facts may be in line. Learning more will clear up the confusion and help you to dodge the fat in your diet.
Cholesterol is a type of lipid, just as fats are.
However, unlike fat, cholesterol can't be exercised off, sweated out or burned for energy. It is found only in animal products, including meat, chicken, fish, eggs, organ meats and high-fat dairy products. This protein-fat bubble is called a lipoprotein. HDLs and LDLs are found only in your blood, not in food. Your risk for heart disease can be assessed with a blood-cholesterol test.