Start rolling one end, fold up the bottom of the tortilla, and continue rolling. Children can make quite a mess in the kitchen but they can help clean up. This is a great way to spend time with your children and get them to try new foods. Folate or Folic acid is a B vitamin that protects babies against birth defects. In addition folic acid helps in prevent heart disease in adults.
Black beans are a great source of folate.
Salt - if needed Preparation Mix all ingredients, except black beans in a frying pan and cook on medium heat for 5 minutes. Then, add beans and cook for 5 more minutes. Back By Sloan D. Martin People are often told that they need to eat more fiber. Fiber is the part of plants that makes them strong and hard to the touch. The more plant foods you eat, the more fiber that you get.