Anger is a word we apply to a wide range of feelings. . .
Anger is frequently a response to being hurt or suffering loss.
Even so, we may not recognize it as such. It is important to recognize the feeling of anger because anger is a natural emotion. It's normal to feel angry at times. Anger becomes problematic when, on the one hand we pretend it doesn't exist, or on the other hand we use or anger to manipulate and intimidate others. Se how it affects you, how your breath quickens and your pulse pounds.