Stay away from loud or prolonged noises when you can. Turn down the music volume. Buy power tools that have sound controls. When you must be around noise, either at work or at play, use something to protect your hearing. Hearing protection devices, like earplugs, earmuffs and canal caps, are sold in drugstores and hardware stores.
Different brands offer different amounts of protection.
If you are not sure which kind is best for you, or how to use it correctly, ask your doctor. Often the best kind is the one that you feel comfortable in so you can wear it when you need it. Keep your hearing protectors handy and in good condition. Teach your family how important it is to stay away from too much noise and to use hearing protection. This handout provides a general overview on this topic and may not apply to everyone.