When is the last time you ate dirt to get your minerals or chewed on a clam shell to get your calcium. Read the label, call the manufacturer, find out if your vitamins are from 100 percent food sources. If they are find out if they have been cooked. Cooking destroys the enzymes and changes living matter into dead matter. Unfortunately we have grown up in a society that cooks everything.
Cooking destroys the enzymes and nutrition in food.
It changes organic food into inorganic food. If you cut the top off a carrot and put the carrot in water it will grow a new top. Because it is still alive. Cook it and try the same test, it won't grow - it is dead. In addition to cooked foods, all the milk and juices we buy from the store have been pasteurized - heated to kill anything alive in it.