Nuts may also be a source of helpful biologically active components found in plant foods, such as phytochemicals. Phytochemicals are compounds that are potentially beneficial to people, but not currently classified as vitamins or minerals. Several recent epidemiological studies tend to show the inclusion of nuts in diets will work to decrease deaths due to cardiovascular diseases, including coronary heart disease, hypertensive heart disease, congestive heart failure, stroke, and renal failure. Nuts are derived from plants. Therefore, they do not contain any cholesterol.
Cholesterol is contained only in animal food.
Also, most nuts are very low in saturated fat. They mainly contain polyunsaturated and monounsaturated fatty acids. You have probably heard many times that nuts are high in fat and fat is bad. You can find it in animal fat. Although peanuts are still in everybody's pantry, consumers tend to explore new nut mixes.