A gram of carbohydrate or protein has only 4 calories. They raise cholesterol nearly as much as saturated fats. R emove skin from poultry before cooking. The dark meat is much higher in fat and calories. C ook with vegetable oils.
Canola oil is lowest in saturated fat.
D on't deep fry. Saut or stir-fry vegetables with water, broth or wine. B aste meat, poultry and fish with tomato juice or bouillon instead of drippings. U se egg whites or Eggbeaters. Two egg whites equal one whole egg.