Use a back brace, if prescribed. Use correct posture when lifting. Avoid mind altering medication, such as sedatives or tranquilizers, which may cause falls and fractures. Medication For minor pain, you may use nonprescription drugs such as acetaminophen. Other medications that can slow bone loss or increase bone growth may be prescribed also.
Activity Stay active, but avoid the risk of falls.
Exercise is important, especially weight-bearing exercise, such as walking or running, to maintain bone strength. Diet Eat a well-balanced diet high in protein, calcium and vitamin D or a reducing diet if you are overweight. If You or a family member has symptoms of osteoporosis. Pain develops, especially after injury. New, unexplained symptoms develop, such as vaginal bleeding.