How to stop worrying How to stop worrying For many of us, worry is a viable emotion, a place where we work out solutions to some of the conflicts and problems we all come across. Practically speaking, most things are easier to handle in small pieces, and worry is no exception. Often, spending some constructive time to dissect the problem is all that is needed to set oneself on the road to a solution. Here are five steps you might deem helpful the next time you find yourself a traveler in the land of worry.
Constructive worry begins by taking the time to look at the problem.
It helps here to write the problem on paper in an attempt to get perspective. Remember, even Adam had to name the beasts before he could rule over them, and the same principle applies when trying to put your finger on what is really bothering you. Once you've identified your concerns, make a list of three things you can do towards solving or at least bringing a measure of relief towards each problem. Don't hesitate to list even those things you absolutely don't want to do. Just writing them down can lessen the power they can have over you to exacerbate your worry.