We love the lettuces that are becoming more popular, especially arugula. Add a light dressing with balsalmic vinegar and olive oil. To know why this is so important, read more about Essential Fatty Acids . Antipastos are fun and don't have to be fattening. If you have an Italian deli in the neighborhood, try imported grilled eggplant packed in olive oil, on a cracker.
Artichoke hearts are always great.
If you look for the ones that are packed in high quality olive oil, you don't have to worry so much about the calories. The body needs some good quality oil to function. Cut back somewhere else, such as in dairy foods. Pass on the salami and pepperoni. Preserved meats include nitrates, which are known to be carcinogenic, and they're very high in saturated fats, overall a bad combination.