Exercise and stretching effectively spread the all-important synovial fluid around joints, ensuring that cartilage receives its essential nourishment. Swimming is probably the best exercise available. With other forms of exercise, it is important to wear sneakers with excellent cushioning and support. Bear in mind, too, that the worst possible surface on which to exercise is cement. Because it is hard and inflexible, it does not absorb shock during exercise, instead transmitting the entire force of your feet striking the ground to the joints.
Asphalt pavement is also bad, but still better than cement.
The best possible surfaces on which to exercise are a dirt or an athletic track if one is available. Exercising does not mean that you have to abuse your joints. There are many ways to exercise and still treat your body correctly. Visit our medical store for your medical supply needs. CHAT Chat with Dr. McGuire about Podiatry.