Aromatherapy Many plant essences can help to bring on a calm, relaxed state of mind. Smell all the following essential oils and choose the one or combination of aromas that appeals to you the most. Lavender relaxes and relieves stress. Rosemary stimulates and sharpens the mind. Geranium reduces stress.
Chamomile reduces stress.
The following mix is useful for relaxing body aches and other pain associated with stress. 20 drops lavender oil 10 drops rosemary oil 10 drops black pepper oil 5 drops peppermint oil 5 drops cypress oil Add the ingredients to the entire bottle of Basic Massage Oil. Shake well to mix. When you are mentally exhausted and sick of thinking, the following blend will allow you to fade far away, relax your mind, and forget the world for a while. Shake well to mix.