Body Works - Emphasis on body toning and strength with light stretching. Tai Chi - Slow continuous movement developed to enhance flexibility, balance and coordination. This gentle, relaxing form of martial arts is appropriate for all ages. The schedule below is for all fitness classes at the Burbank Family YMCA, and classes run from month to month. You must register for each monthly session.
All classes require membership for participation.
When subs are used they may need to teach an alternate class, different from what is on the schedule. Please note that classes are closed 10 minutes after their start time. Please do not arrive late as this is disruptive and unsafe. All schedules are subject to change without notice.