Yet at the same time, we know that a flexible program must include a variety of acceptable snacks and beverages. The other snack can come from the list below.
Beverages are totally flexible within the plan.
Certain menus have specified beverages, but substitutions are fine. Choose from the list below but try to moderate your intake of coffee, red wine and diet sodas. Those who are lactose intolerant should try soy milk. Not only does exercise burn calories while you are doing it, studies show that the metabolism is boosted in the hours following as well. One of the best and easiest forms of exercise is a brisk walk for a minimum of 20 minutes.