Cheese spreads come in nearly every shape and flavor, from tubs of herbed cheese to blocks of cheese with bacon. The nutritional profiles of cheese spreads can vary widely. A serving of cheese spread is generally about one ounce, which translates into two tablespoons, or enough for two to four crackers. But that measurement assumes you don't spread the cheese on too thickly. Keep in mind, too, that you need to account for crackers.
Cheese spreads tend to be high in sodium.
Even Weight Watchers' port wine cheese, which has 70 calories and three grams of fat, has a hefty 190 milligrams of sodium. But you can find low-salt versions of several spreads. On average, cheese spreads have 70-110 calories per ounce. This may not seem like a lot, but team that ounce of spread with four crackers and you'll suddenly find yourself eating 160-200 calories. The fat content of cheese spreads ranges from three to nine grams of fat per ounce.