There are two basic structural types of bone in mammals, compact and spongy. Spongy bone, also known as cancellous bone, is less dense than compact bone and is composed of a honeycomb-like network of bones called trabeculae. Spongy bone actually looks like a sponge. It is found at the expanded heads of long bones, such as bones of the arms, legs, fingers and toes. Spongy bone also fills most irregular bones, such as bones of the skull, vertebrae and hip.
Blood vessels run throughout and marrow fills the spaces between the tissue.
Spongy bones are designed to bear stress caused by bending or stretching. Bones are major components of skeletal systems in nearly all vertebrate animals. There are 206 bones in the adult human, which make up 14 percent of total body weight. Bone is composed of both living and nonliving materials and provides a framework for the body and a surface for the attachment of muscles. The skull and rib bones protect the brain and heart.