It's when work controls us instead of us controlling and enjoying work. If you've gotten this far and are still reading, there may be part of you that's feeling pretty defensive about all this. You've got a hectic schedule to maintain and there has to be some small pleasures along the way to make life worth it. I would totally agree, and yet, there are far better options if you have the courage to look long term and unlearn some detrimental habits. Even your sexuality will be improved as you get more tuned in to what your body is telling you.
Addictions numb the senses.
Getting out of those negative ruts opens all your senses to new levels of sensitivity, pleasure and possibility. Much of the book encourages the pursuit of meaningful and passionate activities to slave off the depleting blues of an empty routine or the draining feeling of being trapped. The authors remind readers that play is just as important as work and, in fact, is an ideal energizer. Bantam Books, 270p. This unique new approach is about more than clock time.