While there is no evidence that high levels of meat consumption are detrimental, as long as there are adequate minerals in the diet, there are reports of isolated, fractionated animo acids from milk or eggs, which have been found to correlate with calcium loss. Some suggest that we should be especially leery of whey protein. A recent rat study is of some relevance. Although sugar was not implicated in osteoporotic changes, Li et al. In order to utilize calcium well, in addition to vitamin D, we need 1.5 grams phosphorus and 0.5 grams magnesium for each gram of calcium.
Coffee reduces inositol levels in the blood.
Inositol is a regluating factor in calcium metabolism. Although the dynamic is not well understood, tobacco smoking also appears to interfere with bone mineralization. Undiagnosed celiac disease is another cause of calcium depletion of the bones. Poorly managed celiac disease is also a risk factor for osteoporosis. 11. get tested for celiac disease.