Yoga A sequence of movements and breathing to increase flexibility, strength, and rejuvenation. The class will include 45 minutes of conditioning and stretching. Step Aerobics Challenge yourself to an hour of step aerobics and toning.
Class involves basic to intermediate movements, good for beginner to advanced participants.
Six-Pack Abs Take your abs and back to the next level with this 15 minute ab workout. This class involves punching, kicking, and tae-bo movements. Beginner to advanced welcome. 237-4632 Website maintained by Betty Reagan .