The complete course needed to qualify for a Hunter's Safety Certificate, which is required to purchase a hunting license in Colorado. We offer Youth Sports instruction, Basketball camp, Drop-in Basketball, and Tennis lessons. Muscle will be toned and strengthened without the aches and pains sometimes experienced after exercising on dry land. No swimming skills are necessary, but participants should feel comfortable in the water. Swim skills are not necessary, nor are they utilized.
Buoyant equipment is provided.
The class is coed. This is taught with examples of both high and low impact STEP choreography, and will effectively increase cardio respiratory stamina and fitness levels. This class is for persons 55 years and older, participants will receive proper and safe instruction on the weight machines. This class will help you gain strength, increase endurance and become more active. Works all major muscle groups.