Dr. Cathcart bases his recommendations on clinical experience with over 1,000 patients with allergies, the vast majority of whom gained significant relief from this approach. Many allergy sufferers have reported significant relief using grape seed extract. Improves oxygenation and immunity. A powerful immunostimulant. An emulsion form is recommended for easier assimilation and greater safety at high doses.
All B vitamins are necessary for proper functioning of the immune system.
A potent immunostimulant and anti-inflammatory. Use an esterified or buffered form. Boosts immune function. Use zinc lozenges for best absorption. Other foods rich in magnesium are kidney beans, soybeans, almonds, lima beans, whole-wheat flour, brown rice, molasses, and peas.