In all, the family lost more than 500 pounds, with more to be shed. Now Lewis challenges his church members to add fruit bowls and fresh, cut-up vegetables to the buffet table at church events. Gradually, fewer cakes showed up at social functions. Today, the Lewises generally begin the day with a protein drink, sometimes adding fruit, a bagel or oatmeal to the menu. Lunch is pretty much the same, with occasional salads or a light chicken dish.
Dinners rotate among lean meat, chicken and fish.
Through the holidays, we eat the traditional meals like other folks we just eat smaller portions. And you cannot be spiritually close to Christ and your health is out of whack because of wrong decisions you make. And I can t separate the two now. What I do with my physical body depends on how long I m allowed to minister in my sprit. If I wreck the physical, I m off this earth.