All aerobic classes cater for levels, from beginners to advanced.
During classes instructors will indicate where changes are to be made to exercises for the different levels of competence. Please ensure that you arrive on time and stay until the end of the class. Nobody will be allowed to join a class more than 10 minutes after a class has commenced. Bring your own water bottle and towel to all exercise classes. All apparatus used during aerobic classes must be neatly stacked away after each class.