Calcium helps develop strong bones and teeth. Vitamin A contributes to a healthy skin and helps to have better night vision. Riboflavin helps to convert fat and carbohydrate to energy. The main protein in cheese is casein this is a high quality protein containing all the essential amino acids the body requires. In Roman times cheese making reached new heights and different varieties were made with great skill.
Cheese is the oldest and most natural way of preserving milk.
Of all foods perhaps cheese and wine have the longest pedigrees, that is why they go so well together. Ideally cheese should be served at room temperature, so remove from the refrigerator about one hour before serving to bring out the true flavour. Garnish the cheese board with natural fresh things like parsley, apples, grapes and celery. Use separate knives to cut blue cheese, brie cheese and hard cheeses. Wrap any unused cheese and return to the refrigerator as soon as possible.