Let's explore the options. In favor of machines Machines are favored for beginners and for those who simply want to maintain their present amount of muscle mass. Machines are user-friendly and offer many advantages to the novice, making the transition into resistance training easier. Machines also offer a more efficient workout, because you can move quickly from one machine to the next. This is particularly beneficial if you want to engage in circuit training, in which you use very light weights and very high repetitions and keep moving from one station to the next.
Circuit training provides a dose of both muscle training and aerobic conditioning in one workout.
They have built-in safety features that reduce risk. When you can no longer push a weight, you can simply slide out from under it. Machines remove balance as a consideration. With free weights, the novice must learn to balance the weight while exerting force. Machines isolate the muscles that are being exercised.