I do not recommend that stupid workout. I really like the H.I.T. workout. It makes a lot of sense to me. Low sets and heavy weight are a good sign of what good programs are made of. I would stay away from any workout book that has to use dozens of professional bodybuilder pictures to help sell the book.
Content is everything.
Stay away from those Darden books. I have not read it. I have read a lot about it. It sounds good to me. If you want to read more about brawn.