Pull body forward with both arms and continue down the table. Level 3 - sit on starting edge. Knees bent, feet flat on table top, pull body forward with both arms and with heel and leg pull to help body move forward. Continue to the end. Level 4 sit on starting edge, legs straight in front and feet together, hands hold rails next to the side of the body.
Arms push down lifting seat off table top and pushes forward.
Record the level number and the time it took to reach the end of the table, Station 7 Level 1 stand facing the line of stretch ropes and at the highest jumping height, jump forward continuously over each rope to the end. Turn and jump each rope again continuously to the starting point, no stopping between rope jumps. Level 2 stand facing the line of stretch ropes at a medium height and jump each continuously over each rope to the end. Turn and jump each rope again to the starting point, no stopping between rope jumps. Turn and leap over each rope again to the beginning.