Eat lots of fiber. Fiber is great for helping you feel full as well as helping to cleanse your digestive track. The natural cleansing helps improve both your energy level and overall feeling of wellness. Before going to a restaurant or party, think about what you will eat. When you get there, remember your plan.
Alcoholic beverages can add lots of calories.
Drink a glass of skim milk or some healthy snacks before you leave. Don't get discouraged when you plateau. Realize this up front. Plateauing is healthy and necessary. During these times, focus on drinking more water and a little extra walking each day.