All of the rules, strategies and basic skills involved with individual or dual sports will be stressed during the semester. This course will be directed toward the students learning more about physical fitness and maintaining the body in good health. Harvard step test, President's Physical Fitness test, written test and motor skills test. This class will deal with instruction and physical conditioning that will enable a student to be more successful in life long sports and competitive athletics. Class will include weight training and many kinds of aerobic activity as well as lectures on training techniques, nutrition, mental preparation, anatomy, and injury prevention and treatment.
Class is open to males and females who wish to excel in athletics, regardless of sport.
This course is an introduction to gymnastics. Many of the activities offered will be directed towards coordination, strength, balance and achievement at the student's pace. Grades will be determined by progress and skills tests.