Your chances of developing breast or bowel cancer are also increased or decreased by your diet. You don't have to make drastic changes to your diet and your diet does not have to be boring. But, eating the right kinds of food each day can greatly reduce your risk. Basically, following these three steps can help give you a fighting advantage over cancer. C, E and Beta-carotene are found in these foods.
Antioxidants are what fight cancer causing free radicals.
Free radicals are produced in your body from sunlight, smoking, drinking alcohol or caffeine and pollutants. Eat plenty of colorful fruits and vegetables. These are usually the best for you. Fiber helps you to pass your waste on a regular basis which rids the body of cancer causing radicals and chemicals. Good sources of high fiber are beans, cereals, pasta and rice.