Believe that your own hard work will be rewarded. Believe that you can make a difference. Believe that you can create a better world for the children who will follow you. And, above all, believe that your cathedral is about to be built. Back to top Apples for Health New tests find apples are super sources of antioxidants, including one called procyanidins, also abundant in red wine and chocolate.
Antioxidants are more concentrated in the skin than in the pulp, so it s smart to eat the skin.
Cornell scientists found that apple extracts made with skin had twice the anti-cancer activity of extracts of peeled apples. To remove possible pesticide residue, Consumers Union advises washing apple skins with a very diluted dishwashing detergent before eating, or buying organically grown apples, which have little or no residue. Store apples in a plastic bag in the refrigerator crisper, where they should keep as long as six weeks.