Remember for every hypo you notice, you are usually getting two others you do not notice. 6 before meals is an easy figure to remember and aim for. Exercise Walking or swimming for example, at least 30 minutes a day. If you are unwell, try exercising for less time several times a day. If you are disabled, ask your nurse to recommend some gentle exercises.
Blood Pressure Keep a record and bring to the eye clinic.
Cut out all added salt. Food tastes horrible for a month, then you won't notice. Aim for 1-2 units a night or less. Feet Check your feet daily, and learn how to look after them. You need regular eye checks and feet checks by professionals.