The Food Guide Pyramid can help ensure that you get a variety of foods and the nutrients you need. The number of servings you need from each of the different food groups depends on your age, gender, size, and how active you are. The base of this modified pyramid is narrowed, signifying the reduced energy intake common among seniors. With an estimated energy intake of 1200 to 1600 calories per day, elderly consumers have to make every calorie count in order to get enough of essential nutrients.
Adequate hydration is a chronic problem for many seniors.
Decreased thirst sensation is common with aging, and some medications affect a body's ability to regulate fluid balance. Dehydration worsens symptoms of kidney dysfunction and constipation. To combat this problem, this alternative pyramid advises seniors to drink at least 8 glasses of fluids a day. The ability to absorb the vitamin B12 needed for normal nerve function also decreases with age, making this another nutrient that needs to be added in the diet of elderly consumers. By following the recommendations of the Food Pyramid you will be putting into action the 7 Dietary Guidelines for Americans .