A significant step to a slim and trim body is a drastic change in your eating and exercising pattern. This way, any over-indulgence will not go unnoticed. Maintain an exercise diary and record your daily exercise time and duration in it. Plan your meals each day. If you re a working woman, rearrange your routine to avoid inappropriate amount of eating.
Boredom leads to overeating.
Avoid boredom and try to keep busy. You can drink a glass of water before meals, or sip water in-between bites of food. This will decrease the amount of food you eat. Finish off all the food on your plate before taking a second serving. Eat slowly, and try to be the last one to finish eating.