To follow a healthful eating pattern moderate in fat, every single food must be low in fat.
Carbohydrates provide the major source of our energy intake.
Grain-based products, like bread and rice, are rich in carbohydrates. Fruits and vegetables also contain carbohydrates and water. Grain foods, fruits and vegetables all contribute to meeting recommendations for total carbohydrate intake. Red meat is a good source of iron, zinc and several other important nutrients in a form well absorbed and easily used by the body. The Food Guide Pyramid recommends 3-5 servings of vegetables per day.