The study examined the eating habits of 32 preschool children, aged 3 to 6. The children were fed three weekly lunches of macaroni and cheese, carrot sticks, applesauce and milk. When the older children were presented with bigger portions, they ate more. This seems to indicate that sensible dietary habits, as much as a pattern of overeating, are established at an early age, according to the study's researchers reporting in February's Journal of the American Dietetic Association. Unfortunately, bad habits prevail with too many children.
American children are more overweight and less active than ever before.
The percentage of overweight kids has doubled in the past 20 years to 17 percent. These children carry around more than extra pounds. They are more prone to high cholesterol and high blood pressure, precursors to cardiovascular disease. The good news is that children are greatly influenced by their parents' eating habits, so you can lead the way with a healthful diet and portion control. Plan ahead and make healthful snacks accessible.