Beginners get pointers on proper start and advanced students can vary their individual workouts.
Instructors will find fresh ways to format their classes. With 60 color coded workouts varying in length and intensity and three sample training programs, Fitness Aquatics shows you how to customize workouts to help your clients get in shape. Green workouts are the easiest, red workouts the hardest. Fitness Aquatics offers expert advise to help people of all ages and abilities enjoy getting fit.