Creatine is a naturally occuring amino acid metabolite found in the red muscle tissue.
It is a powerful ergogenic aid that plays an important role in energizing the muscle. Therefore muscle fatigue accors when the supply of ATP runs low. Creatine Monohydrate helps the body to convert ADP into ATP thus providing more energy to the muscles. Creatine MOnohydrate allows for more intense lifting because the muscle tissue is less susceptible to fatigue. It also buffers the build-up of the lactic acid that naturally occurs when the body performs anaerobic metabolic function.