The stress of the holiday season can make you susceptible to all sorts of ailments, including colds and the flu, to name a few.
Depression is an equal-opportunity demon, able to strike anyone at anytime.
But the holidays, with their promise of fun-filled family gatherings, are quite capable of triggering depression, according to an article by Dr. Kim Mulvihill in the San Francisco Chronicle . Mulvihill says parties, presents and preparations can feel overwhelming, particularly for those who've lost someone during the past year. Trying to celebrate as usual can be painful. Depression's warning signs can include fatigue and lack of motivation, she says. If possible, rely on friends and family to help.