That's one-eighth of the recommended daily limit. Make a habit of rubbing some of the salt off with your thumb. This can easily cut a pretzel's sodium content in half. Most kinds of me contain as much fat and nitrate preservative as hot dogs . These derive as little as 30 percent of their calories from fat.
Canadian bacon is a good substitute for sausage.
Its fat concentration is about the same as that of New England sausage. DietPower has declared us the World's Worst Food. A one-ounce stick contains half an ounce of fat and nearly 500 milligrams of sodium. We're laced with nitrates. And we're made of parts of the cow that you don't even want to know about.