Your daughter needs about 800 mg of calcium a day. One cup of milk has 300mg, as does one cup of yogurt. Add dry milk powder to casseroles, meatloafs, baking mixes. Serve her milkshakes and fruit smoothies made with fresh fruit and vanilla yogurt. Serve creamed soups made with whole milk.
Cheese is a concentrated source of calcium.
Find a variety that she likes. Make macaroni and cheese. Shred cheese to put on top of baked potatoes. Other foods that are good sources of calcium include canned fish with bones, especially salmon, cooked dried beans, fortified orange juice, green leafy vegetables, tofu, and blackstrap molasses. If necessary, you can use a calcium supplement designed for children.