This new yoga class will focus on cultivating mind and body awareness through a variety of strength and flexibility poses. The style will draw from both the Ashtanga and Iyengar traditions and will be geared towards those who want to fully explore the practice of yoga. In addition, we will continue to offer our Monday evening yoga class with Bob Brame which focuses on breathing, stretching and relaxation. No registration needed. Due to the popularity of our summer spinning classes, we are adding an ongoing class for the fall.
Bikes are limited.
To reserve your spot, please call H.E.E.L.S. to register the day prior to the class you want to take. If you will not be able to make it to class, please call to cancel your reservation so we can fill the spot. This new workout style uses a weighted bar to enhance muscular strength and endurance. Learn techniques using the Body Bar that will spice up your workouts at home and in the gym. Cornwell Room, Fetzer Gym Lunchtime walkers everywhere .