Also workshops and mountain retreats. Ananda Marga provides free lessons in yoga and meditation. Ananda Marga is involved in many diverse social service and cultural programs worldwide. The Hamsa Yoga Sangh is devoted to serving Humanity as one's Larger Self. Namaste Yoga - Namaste Yoga offers over 37 classes a week in Ashtanga,Beginning Ashtanga, Basic, Better Backs, Prenatal, Restorative Yoga and Meditation.
All classes invite students to practice on a walk-in basis.
Class packages are also aviailable. Teacher preparation programs are based on currently formatted professional criteria as described by the Yoga Alliance. Namaste Yoga is housed in a beautifully renovated historical site. Here in Sahaj Marg an aspirant is inducted into meditation directly, bypassing the preliminary stages of yoga. Regular practice helps us connect with the spiritual essence within each of us, leading to a balanced existence.