Examples of trauma can include twisting your knee, sliding into base incorrectly, and direct impacts with other players or the ball. Meniscus tears . Twisting the knee can also cause tears of a cartilage in your knee, called the meniscus. Deep bruises from running into another player or getting hit by an errant ball.
Ankle sprains .
Twisting your ankle while running causes a sprain with significant pain and swelling. Irritation of the muscles of your shoulder. Knee tendonitis . Irritation of the muscles of your knee. This site and information herein is provided for informational purposes only.