Make something meaningful by relating it to something you already know. Concentrate and take time to process information. Use techniques such as visualization, categorization, rhyming, alphabetizing, repetition, and rehearsal to encode or recall information.
Deep breathing helps to reduce stress and fear related to memory loss.
Proper nutrition contributes to memory and increased concentration. Walk as much as you are able. Walking helps short term memory. Use tools such as calendars, notes, lists, alarms, changes in the environment, and diaries. Habit becomes a good memory aid.