Physical activity is linked to mental health and learning by reducing conditions that interfere with learning. Participation in recreational activities may also impart the personal value that physical activity is important in one's life. Consistent participation in regular physical activity does contribute a measure of prevention against developing chronic debilitating diseases as adults. Good habits generally reflect values that are established early in life. We know that values are caught, not taught.
Children observe adult behavior and formulate ideas about what the adult values.
Conclusion Healthful and positive development of young people is a complex process. If implemented, these suggestions provide children with significant opportunities for positive decision-making and a formula for optimum health. With parental advocacy and support, they can assist children in making their middle school years a time to remember with fondness. US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion. US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease prevention and Health Promotion.