They also contain 14 minerals which regenerate and stimulate growth. They are an excellent source of iron and copper which build red blood cells. Avocados contain sodium and potassium which support a healthy alkaline blood balance. Because of their low sugar content and absence of starch, avocados are excellent for diabetics or sugar-sensitive disorders. This fruit contains vitamins A, B1, B2, B3, C, iron, phosphorous and magnesium.
Avocado is high in vitamin E which slows down aging.
Bananas and avocados fulfill the desire for heavier food in a perfectly digestible form. So eat up, especially during intense athletic performance. They are a slow burning fuel compared with fruit and vegetable juices which digest quickly. This is why small slices of avocado, spaced through the day, are recommended for those with blood sugar imbalances. Avocados are effective in balancing blood sugar levels.