Berries All our experts agree that berries pack a strong phytochemical punch. Blue berries are a rich source of anthocyanins, which are excellent antioxidants, according to Beverly Clevidence. Ph.D. research leader at the USDA Phytonutrient Laboratory. Blend then with yogurt and fruit juice to make tasty shakes. Barbara Gollman, MS, RD, co-author of The Phytopia Cookbook, agrees.
Berries are also great on cereal or yogurt.
There's nothing like the aroma and flavor of a ripe tomato. Tomatoes are famous for the carotenoid lycopene, which is associated with a lowered risk for prostate cancer. Clevidence likes tomatoes drizzled with balsamic vinegar, olive oil and fresh garlic. Garlic The sulfur compounds in garlic may fight cancer and heart disease, says Clevidence. Onions Garlic's cousin contains many of the same compounds that fight disease.