A banana or two blended into a quart of water will provide glucose to act as fuel for energy during sports or hard work, and digest easily enough so that you do not experience stomach problems. After exercise it is important to refill the muscle glycogen or you will remain tired. Bananas are excellent for this role as well. The fructose of bananas enters the bloodstream more slowly than glucose, yet both are easily converted to muscle glycogen. Bananas are grouped with foods that have the highest glycemic index.
Bananas also have an excellent mix of vitamins and minerals needed to fuel activity.
D.C. Bananas are one of the world's finest foods for supplying fuel energy. They supply a unique blend of vitamins, minerals, and carbohydrates that foster a quick and efficient conversion to useable fuel. Whether you need quick energy release or long lasting energy, bananas supply the fuel for the occasion. This process can require considerable energy, and will often leave you tired, especially after a large meal. The carbohydrates in ripe bananas are already in their simplest form, and can be digested easily with a minimum of energy loss.