Be sure to read the message in the picture above. When you enter Q, you will be asked if you really want to quit pine . If you are finished then you should logoff carroll1 . When you receive the e-mail their return address will be included. This will only work for people who have accounts on the carroll1 mail server.
All pine screens have the most often-used commands listed on two lines at the bottom.
However, there is more that you can do from this screen. You don't have to wait for a command to be displayed before you can use it. All the appropriate commands will work from any screen. The figure below shows the basic pine menu. This will open a screen that already has the subject and e-mail address filled in.