Deep down we know our falseness diminishes us. We are fearful that if we acknowledge our own inauthentiticy, even to only ourselves, we will need to take action. This is correct for unfeigned behavior is essential for our wholeness and health. True mindfulness will require difficult choices. These questions are the right ones to reflect upon and to squirm in our chairs over.
Authentic people examine themselves honestly.
They ask others to help them do so. They possess a clear purpose for their lives, a vision for their future, and core values to guide them along the way. They translate this core identity into action and live congruent with their identity in all areas of their life. Real people are not perfect. Authentic people connect with others.