This course is designed to give older adults the confidence of knowing they can protect themselves by learning the basic skills of self-defense. Learn to apply techniques taught during the class, such as simple hand, arm or leg movements. Room 14-Tannahill Auditorium, Schott Center. Designed for mature adults who are interested in participating in fun physical activities in a safe environment. A group warm-up, balance and strengthening exercises precede the main activity of table tennis, badminton, volleyball or fitness walking.
Class concludes with gentle stretching and flexibility exercises.
Each week a different health topic will be addressed. Conditioning Center, Page Youth Center. Learn techniques and practice skills to increase strength, range of motion and improve balance in a warm, indoor pool. The water provides a safe environment for all ability levels to challenge the body at one s own pace while enjoying the therapeutic benefits of exercising in the water. Intended for older adults but appropriate for anyone wanting to improve strength, flexibility and balance.