Everyone needs a healthy breakfast for energy and nutrients. Breakfast helps children to be more alert and able to do better in school. Breakfast helps adults have more energy and feel less tired throughout the day.
Breakfast can be many foods.
A sandwich, orange wedges and a cup of hot cocoa. Soup, low-fat cheese and crackers. Low-fat fruit and toast. Tortillas and beans with salsa and a glass of low-fat milk. Rice or cereal with fruit and low-fat milk.