The mind and body must be retrained to think and do anew in order to truly achieve a new state of being. The key to removal of blocks or barriers is finding the way around it, over it, under it or through it. To dissolve or absolve perceived blocks of barriers. One must develop a conscious attitude towards rediscovering the body. The mind and body must be retrained to work freely and incorruptibly like the workings of nature.
Breathing increases the flow to all systems and assists in expansion of the physical body.
It leads one from a state of tension and contraction to a state of expansion and relaxation. Taking a few moments each day to become aware of how the breath can expand and relax the body can relieve a lot of stress. One must also re-familiarize themselves with the skeleton. One must love themselves enough to return back to the self, the inner source - the bones, the structure in which we live and move with in this world. Miracles are born from the bones - health, peace of mind, freedom of movement, freedom from disease, happiness, joy.