Diets are expensive. Here's how to keep both your body and your expenses lean. Counting fat grams will help me lose weight. Counting fat grams is a good way to keep your daily fat intake under the recommended 30 percent of calories. However, eating extra servings because they're fat-free still packs on extra calories.
Calories are still where it's at when it comes to weight control.
Our dietitian's answer . Stay motivated and share tips in the boards . Shop O2 . All Rights Reserved.