When compared to other meats, such as beef, chicken and fish, farm-raised alligator is low in fat and calories and high in protein. Not only is alligator meat low in fat, but it is also low in saturated fatty acids and high in monounsaturated fatty acids. This is good news, since saturated fatty acids are generally recognized as a cause of increased cholesterol levels in the body and monounsaturated fatty acids are credited with decreasing cholesterol levels. This mix of fat types represents a correct balance from a dietary standpoint. Alligator is an excellent source of both niacin and the B 12 vitamins and is a good source of potassium and phosphorus minerals.
Alligator is low in sodium.