Bring a water bottle and towel. A great way to add diversity to your training program or prepare for your outdoor cycling adventures. Bring a towel and water bottle. A heart rate monitor is encouraged. This 75 minute class utilizes specific postures, breathing techniques, and relaxation to develop strength, flexibility, balance, and coordination.
All levels welcome.
An intense 30 minutes of conditioning exercises for the abdominal area. Some lower back exercises are also included for balance. This 45 minute workout will teach you kicking, boxing and self defense in a safe, fun, environment. No experience required. For those that are ready for more advanced material.