Before each meal, chop or grate a little fresh ginger, add a few drops of lime juice and a pinch of salt, and chew it up. You can also cut a thin slice of fresh ginger, put on a pinch of salt, and chew it. Pranayama Unless fatigue is due to idleness, Ayurveda does not recommend much exercise for cases of fatigue. The reason is that exercise will burn ojas and may increase rather than decrease the feelings of fatigue. Gentle stretching exercises of yoga are preferred to strenuous exercises.
Breathing is also very important.
Alternate Nostril Breathing and some gentle yoga stretching can be beneficial to kindle the gastric fire. To Build Strength And Energy Chronic fatigue syndrome is accompanied by lack of strength and energy. A few common sense techniques can be used to improve your strength and energy. Soak ten fresh dates in a quart jar of ghee. Cover and keep in a warm place for at least two weeks.