Anemia, impaired collagen production, low white blood cell count, restless sleep in women. Necessary for red blood cell formation, promotes strong veins, essential for connective tissue formation. Oral contraceptives increases copper level in body. Aids in the formation of connective tissue, in the production of neurochemicals in the brain, and in the functioning of muscles, nerves and the immune system. Maintains healthy and strong arteries and veins.
Copper is vital in the building of connective tissues by combining collagen and elastin.
It also interacts beneficially with iron to form hemoglobin, so a copper deficiency eventually leads to an iron deficiency, anemia. It is recommended not to exceed 3 mg of copper per day. However, if taking zinc supplements, copper supplements may be needed at a ratio of 1 mg of copper for each 10 mg of zinc taken, as zinc hinders copper absorption. Don't take more than 30 mg of zinc without a doctor's approval. In studies, animals deficient in copper suffer from weakened hearts and blood vessels, osteoporosis, and osteoarthritis.