She compared eating to putting fuel into a car. Eat healthy and your body will work better as well. Students should watch their diets and think sensibly about what they are eating. Eat a variety of healthy foods, and save the Encore burgers or McNuggets for selected occasions. But if you are going to order pizza, choose thin crust with minimal cheese.
Cheese is packed with fat and extra calories.
Many proponents of smoking also have their cigarettes to thank for that slim waistline. Borry-Black said she has seen a few people come into the Health Center requesting help to quit smoking. They have prescribed Zyban to these students and have helped them quit. Second-hand smoke is detrimental, and you should try to avoid it at all costs. Begin to achieve a healthy lifestyle by practicing good habits.