Wear the proper clothing and shoes to avoid body strain or injury. Your health and full recovery should be top priority. Make time and room in your life for an exercise program. To exercise is a free-will choice to take care of yourself. C ompensates for fat accumulation by burning calories.
Builds bone mass to combat osteoporosis.
Keeps the circulatory system operating at its best. Keeps the muscular system supple. Strengthens the cardiovascular and respiratory systems if sustained for at least fifteen minutes on a regular basis. General guidelines for implementing an exercise program Consult a physician before beginning an exercise program. How much exercise is right for you depends on your physical condition, age, general health, and long-term goals.