Opening oneself up to all the different colors and textures enriches one's life. Whether you are depressed or not, people are happier and healthier when they have the support of other caring people. When people are depressed they tend to withdraw from others or push others away with their critical and negative ways. This will increase their depression and hurt the physical health, as well. The site also aims to educate users about depression and to guide them to appropriate professional help when necessary.
Anxiety is our body's response to fear or a threatening situation.
It signals danger and prepares our body for fight or flight. It is a feeling of nervousness or worry. Most of us have some anxiety. It's what helps us to not make the same mistake twice or to avoid or be careful when performing a risky or dangerous task. When people have a high level of anxiety most of the time for no apparent reason, then it can be a problem.