Snacking is forbidden. A healthy, low-fat snack helps fuel your day and can ward off bingeing. But watch out for snacking as a response to stress or boredom . I can't eat fast food. Most fast food joints offer smarter options on their menu, like McDonald's grilled chicken menu , so you can still eat well on the run.
Diets are expensive.
Here's how to keep both your body and your expenses lean. Counting fat grams will help me lose weight. Counting fat grams is a good way to keep your daily fat intake under the recommended 30 percent of calories. However, eating extra servings because they're fat-free still packs on extra calories. Calories are still where it's at when it comes to weight control.