The therapy always proceeds on the most manageable level of exploration, with the utmost respect for the client's sensitivities and limits. Recovery from trauma revives the capacity to experience a full range of sensation. Clients discover that anguish need not dominate their healing journey, that many gifts are found among the sorrows. I was afraid I'd start to scream if I breathed normally. Each session is unique, honoring the client's goals, needs, and capabilities in the moment.
Clients decide to accept touch on their clothes or their skin.
They may choose to lie down, sit, or stand. The type, quality, and location of touch is also the client's choice. If touch is unwelcome, the session may focus on breath or movement. Clients may use self-touch or a toy to explore sensation. I couldn't even remember the last time I'd felt my hair touching my skin.