Take 75mg daily. Many people swear by lime flower tea to reduce catarrh. Eating two bananas a day has been shown to help lower blood pressure. Eat 3 marshmallows a day - they will aid stomach upsets. If you sweat excessively without exercising you may be low in zinc - try to take 30mg daily.
Cabbage contains nutrients that help to heal stomach ulcers and improve varicose veins.
Sunlight is great for your health. Without it you can become very ill. Moderate sunbathing is fine with sunscreen, but avoid the midday sun. For healthy bowel movements you need about a pint of fluid between each meal. If you are visiting the tropics, stop eating sugar at least a week before you travel.