Of course, you can also get extra padding with a folded towel or blanket. And everyone has walls in their house, which can be really useful, especially for balancing poses. Other props can help, too. A strap around one or both feet can help you loosen your hips and hamstrings without straining your back. You can buy a yoga strap or use one of your own belts or scarves.
Blocks are useful, too.
A Last Word from Wai Lana Yoga offers so much for everyone, and it's so easy to do anywhere, anytime. If you make time for your health and well-being, you'll find that you have more energy for your work and for your family. You'll feel better physically, you'll be more relaxed, and most importantly, you'll learn how to calm your mind, where stress begins. You'll be able to step back from the chaos of your hectic day and see what's really important in your life. All rights reserved.