Secondly, I was curious if there was anything I could do to increase the amount of my cervical mucus other than drink lots of water. Even with increased fluids, my cm is very scanty. Thank you very much in advance for your thoughts. Day one is the first day of real menstrual flow. Spotting in the second half of the cycle can indicate a luteal phase hormonal problem, irritation of the endometrial lining, endometrial polyps.
Cervical mucus is difficult to influence.
If is stimulated to increase water content by estrogen. Hydration has unclear value. Bathing daily is not an influence on fertility. If you are bathing in a sauna for longer than 10 minutes, you may be increasing the temperature in the pelvic organs and this is not recommended in early pregnancy. This information is provided for education purpsoes and is not a medical consultation.