Calcium is necessary for healthy bones, teeth, muscle contractions and other body functions. Daily calcium intake helps your body get the appropriate amounts of calcium it needs.
Calcium needs increase with growth which means requirements are highest during the teen years.
They increase again after fifty when bone density begins to decrease. Calcium is found in dairy foods such as milk, yogurt and cheese, dark green veggies, fortified orange juice, as well as rice and beans. To get enough calcium, it is a good idea to choose as many different sources of calcium as possible. In addition to getting adequate calcium, bones are strengthened with physical activity. Daily physical activity is a good way to help maintain healthy bones.