Nine Grain Cereal Bring 3 cups of water to a boil. Slowly stir in 1 cup of Vita-Grain Cereal. Reduce heat and simmer 8-12 minutes until cereal reaches desired tenderness. Carob Carob, made from an evergreen plant, is often used as a chocolate substitute. It is high in protein, calcium and phosphorous.
Carob has a low fat content and contains no caffeine.
Sucanat A natural cane sweetener. Chocolate has the stimulants of caffeine and theobromine. Essentially, Date Sugar consists of dry, pulverized dates which contain lots of naturally occurring sugars. Date sugar doesn't dissolve well, but is suitable for cooking and baking. Our Fructose is a naturally-occurring simple sugar found in corn.