The right food and enough food is very important, because many of them are still growing. This means they need the appropriate calories both to maintain growth and to keep up with those that are burned during play or organized sports. Or click here to get to the on-line physician referral request form. It's Summer . . . Don't Dehydrate Water, Water, Water.
Dehydration is no laughing matter, neither for athletes nor for fans sitting in spectator seats.
Athletes, and fans, need to drink water several times each hour in 90-plus degree heat. All anyone needs is water. Water is the key. All of your electrolytes will be replenished at your next meal.