Buy an inexpensive spiral notebook or a beautiful blank book and make a list of everything you can think of that you want in your life. Follow these steps from Peter McWilliams' practical and inspiring self-help books . You are not neglecting your child when you take this time for yourself. Psychological research has suggested several practical remedies for depression. Find information and inspiration for coping with your depression at these Internet help sites.
Depression is highly curable so take hope and take action.
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