The spices and herbs used all add their own health benefits to the combination. Tea leaves provide antioxidants which are known to fight cancer-causing cells, lower cholesterol levels and reduce blood pressure. Clove invigorate and help generate heat in the body, making them useful during the cold and flu season. Ginger is known to strengthen and heal the digestive and respiratory systems, fight off colds and flu, remove congestion, sooths sore throats, and relieves body aches. Cinnamon acts as a stimulant to the other herbs and spices enabling them to work faster.
Black pepper adds warmth to the body.
Cardamom stimulates the mind and gives clarity. Fennel seed calms the digestive system. Nutmeg adds a rich flavor to the blend. Chai is an everyday beverage for Indian and other Asian households. It is sold wherever people gather, such as trains, bus stations and marketplaces.