You 're not alone.
Conflict produces stress, hurts friendships, and can cause injury and death.
We can 't always avoid conflict, but we can learn to manage it without violence. That way, we use conflict to improve our lives and to learn from past mistakes. Understanding your own feelings about conflict. It could be a facial expression, a tone of voice, a pointing finger, a certain phrase. Listen carefully, instead of thinking about what you're going to say next.