But headache experts agree that regular moderate aerobic exercise reduces the frequency and severity of migraines. Overly strenuous exercise on the other hand, can provoke an attack, so it s important to take precautions.
Aerobic activity moves oxygen to the brain and stimulates an increase of endorphins.
Endorphins alleviate depression and act as your body s natural pain killer. Exercise also tones blood vessels that are involved in a migraine attack and improves your overall health, leading to a longer, healthier and happier life. You will notice an improvement in your overall health with 20 or 30 minutes of moderate exercise three to five days a week. Your exercise routine should be an activity you enjoy. So if you hate running, try brisk walking, swimming, dancing, jumping rope, bicycling, skating or tennis.