Okay, so here we are. Breast Cancer is a threat to each and every woman on the planet. Well, you can't change your genes, but there are certainly lifestyle changes you can make to even the odds. Personally, I am a fan of mashed potatoes with my husband's gravy, chocolate, and have been known to scarf down a cheeseburger with glee. Sheila found some great articles by Dr Bob Arnot and Jean Carper that discuss how dietary factors can prevent breast cancer.
Breast cancer is hormonally based.
It thrives in the presence of estrogen. When a great deal of estrogen is present, the likelihood of developing breast cancer multiplies. The good news is that there are several foods that block the effect of estrogen. By encorporating these foods into your diet, you can reduce the presence of estrogen and lower your risk for breast cancer without medication. Foods high in soy or flaxseed are highly effective estrogen blockers.