Yell and scream at it. Thrash it around a bit too if you feel like it. I should take my advice. I haven't done these things yet. The loss of a marriage is something that we must grieve.
Anger is part of the grieving process.
I had already worked through a lot of my anger by the time I read these techniques. Wish I had known about them sooner. They sound very effective in putting you on a fast track on working through the grief you must be feeling. I have been poking around a little. I have some questions regarding some statements seekingjoy made in the opening of this thread.