If you've got to have your guacamole, try the low-fat alternative found in the Appetizers archive. Without the bells and whistles, this simple recipe serves up a flavor using fresh ingredients rather than heavy or spicy ingredients that cover up taste. A little bit of knowledge goes a long way in guaranteeing success in the kitchen. For some tips on zapping the fat from your menu, graze over to the Tip of the Day where you'll find helpful hints like how to choose a light margarine for cooking. If you want more, check out the saged advice with everything from Microwave Tips to Holiday Tips in the Tips archive.
Children can also reap the benefits of healthy dining.
In the Kids page, you can introduce your children to healthy dining with kid-friendly recipes, cooking secrets, jokes, and links to other favorite kid sites. You can also take advantage of the active message board, where readers submit questions and offer suggestions for the best in light alternatives. About the Writer Debbie Mazo is a writer and editor based in Vancouver, Canada. She currently specializes in technical and marketing materials, but is also pursuing opportunities in food journalism. The electronic Gourmet Guide Inc.