Regular exercise helps people reach and maintain a healthy body weight. If healthy habits are not practiced, this resistance can lead to further weight gain. A dangerous cycle quickly develops which, if not broken, often leads to Type II Diabetes as well as several other health problems. Combining regular exercise with a healthy diet not only helps to control Type II Diabetes, but can also help to prevent it from ever developing. Exercise plays a role in delaying or preventing the onset of large blood vessel and heart disease, the leading killer of people with Diabetes.
Aerobic exercise helps to strengthen the heart and burn fat.
By exercising regularly, 3-4 times a week, the development of these diseases can be slowed or even prevented. Any physical activity that raises the heart rate for twenty to thirty minutes and is performed on a regular basis will bring about health benefits. However, walking seems to be the most convenient, safe and beneficial exercise for the majority of people. Depending on a person's abilities, several other activities will burn calories and bring about health benefits. However, be sure to consult a physician before beginning any exercise program.