When your body hears the even, one beat per second tempo of Baroque music, your heart rate and pulse relax to the beat. When you are in this relaxed but alert state, your mind is able to concentrate more easily. Tape II, Heal The Body, is recommended to reduce stress, tension, and accelerate healing. Music is a part of everyday life and can be used as a stress relief and as a relaxation for the mind and body. Waves of water vibrate to the shores.
Birds carry ancient medleys to their off-springs.
The grasses hum, rubbing against each other. Life is harmony. We join our melody with all that sings. This site gives several different suggestions for methods of relaxing. Every way involves music.