Proper form, techniques and speed emphasized for ultimate results. A class specially designed for pregnant and postpartum women to maximize their activity levels during and after childbirth. Class includes conditioning, strengthening, toning, and education taught by certified perinatal instructors. Modified Yoga postures designed to increase strength, flexibility and core stability during pregnancy. Focusing on relaxation and breathing techniques that are beneficial for labor and childbirth.
Class is taught by certified yoga and perinatal instructors.
Outdoor cycling with inside comfort. An amazing cardio workout filled with intervals, hill climbs, speed work and endurance training. You control the intensity of the ride-great for all levels. Reduce stress, increase strength, flexibility, and core stability using stretches and postures based on Yoga, Hatha Yoga, PNF, athletic flexibility training and relaxation techniques. This class, developed in the 1920's by Joseph Pilates, is a full body exercise program emphasizing body alignment and correct breathing.