These are classes in Hatha Yoga, as taught by Swami Satchidananda, founder of Integral Yoga. They include an hour and a half of gentle poses, deep relaxation, breathing techniques, chanting and meditation. Ashtanga Yoga instruction for beginners and intermediate students. Primary series level of instruction, primarily. The method is based in Siddha Yoga, in each 90 minute session we stretch, breathe and meditate.
Classes are small with lots of personal attention.
We teach the exercises. 30 years experience, including 24 years teaching yoga in Arlington. Classes and courses for all levels, for rehabilitation, birth preparation and children. 30 minute meditation classes 4 days per week. Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois.