You'll be surprised how much more you 'cognite' from vantage point of quietude. Avoid 'desire mind' as it creates 'LACK' mentality. Chronic desire mind creates chronic non-having. OFF IT puts us on the road to fixing it, ridding ourselves of that thing. When you have a negative suspicion, don't rush to judgement.
Assumptions are dangerous.
That bag lady or homeless guy is not you. Those insults from a family member don't paint your reality. Hear what they say, SEE IT, take clear mental photo-thoughts but stash 'em in your pocket and forget them. Half of what's on your mental ticker tape is garbage. Use a Spartan amount of words.