That may be fine for January, but not during the warmer days. In fact, it s not healthy. I realize you fit your running in with your schedule, but it is advisable to make changes on hot days. Morning or evening running is best. You are not proving your toughness if you run on a hot day without drinking water or other liquids.
Dehydration can be a serious problem during the warm weather.
Start by drinking before you start running. If you wait until you feel the need to drink, it may be too late. For those of you doing long runs on warm days, plan ahead. Place drinks on the course or make sure you stop at a home or business that will supply you with something to drink. Accept the situation Most runners approach a race with a specific goal.