You can stay on this remedy as long as symptoms are present. But you must also look for the underlying cause of your constant discomfort. Pay attention to the kinds of food that upset your stomach and stop eating them. Cut way down or even stop drinking alcohol, or at least be sure you have food in your stomach when you do drink. Coffee and decaffeinated coffee are also strong stomach irritants.
Chamomile tea is an alternative.
Your digestive system mirrors your state of mind, which is why so many digestive disorders are stress-related. Become aware of your emotional outlook as well as your eating habits. Once you figure out exactly what's triggering your pain, you need to make a lifestyle change that may include relaxation exercises , yoga or meditate in addition to a simpler diet. Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.