The body systems require a stimulating challenge, based on your limitations, in order to improve. The training regimen for building muscle strength is different than muscle shaping. At home, Mr. Russell is pressing 405 lbs. Beginners have to give their body time to make the physiological adjustments that will help protect the heart during exercise. SLOW, steady, continuous movement.
Breathing is full, even and without force.
Ms. Lillian is training within her fitness capabilities in the privacy of her home. When you are able to perform at this level, you will have a clear understanding of how a fit body feels and what it needs to succeed. Can be done with or without equipment, calisthenics, or a combination of both. This routine can be handicapped for two or more, adding a competitive aspect and excitement factor. This usually produces noticeable results in endurance after four to six sessions.