Goal Run the field with plenty of whole grains, and throw the flag on too many frozen desserts. Switch from wheat bread to whole wheat bread, which has more fiber and nutrients. Don't choose bread by color alone. Dark breads aren't necessarily higher in fiber and nutrients than white breads. The nutty taste of brown will make it a family favorite.
Brown rice is a snap to make in the microwave.
Use oats as a filler when baking muffins and cookies, or use it in meatloaf and meatballs. Oats, which are rich in soluble fiber, can help lower your cholesterol. Raisin bran and shredded wheat both fit the bill. Unfortunately, nothing in life is free. Top off your dessert with fresh berries.