Many women get migraines or other types of headaches during their menstrual cycle. You can start by asking yourself if there are any things or situations that seem to be associated with your headaches. The more often something is associated with one of your headaches, the more likely it is that it's a headache trigger. Remember, not all headaches are set off by headache triggers. And not everyone has the same triggers.
Different things can set off headaches in different people.
But once you start making a list or keeping a headache diary, you may be surprised at how many possible triggers you've uncovered. Then you and your healthcare professional can get together and figure out how to avoid headache triggers and reduce or eliminate your chances of getting a headache. Of course, you may not always be able to control your exposure to certain headache triggers. But anything you can do to avoid or reduce them is sure to help. Before you go any further, see if you can think of anything that might be a headache trigger for you.