Great upper and lower body strength moves. A class specially designed for pregnant and postpartum women to maximize their activity levels during and after childbirth. Class includes conditioning, strengthening, toning and education taught by certified perinatal instructors. Modified Yoga postures designed to increase strength, flexibility and core stability during pregnancy. Focusing on relaxation and breathing techniques that are beneficial for labor and childbirth.
Class is taught by certified yoga and perinatal instructors.
Reduce stress, increase strength, flexibility, and core stability using stretches and postures based on Yoga, Hatha Yoga, PNF, athletic flexibility training and relaxation techniques. The Pilates Method uses the abdomen, lower back and buttocks as a power center, enabling the rest of the body to move freely. This Mat class consists of exercises designed to create pelvic stabilization and abdominal control. Each class available for an additional fee.