Quick start your metabolism with an easy plan. Eat the first meal of the day within a half an hour of waking up.
Breakfast is easy to fix and an important part of the diet day.
Use a protein and a starch. Try these combos to get those enzymes in your digestive tract to release the sugar in the carbos, this glucose is sent to your cells and will give you an a.m. boost. These are just a few so be creative and use the protein starch mixture as a way to keep that busy morning on track. Now that the weather has heated up the lower intensity work outs are easier to manage and burn as many calories as shorter high intensity exercise. Remember it is the number of calories burned that helps reduce the size of the waist line, hips and thighs.