Does anyone know the best breakfast boost when it comes to gaining an atheletic six pack. The best breakfast foods prepare you for your day and provide long-lasting energy.
Complex carbohydrates are broken down slowly, so they are best.
Just pick something that you like. Plus in 1 cup I get around 450 calories. It also improves your muscle tone like nobody's business. We do not warrant the accuracy of opinions expressed on the message boards. Visitors are cautioned not to use information from this site as a substitute for regular professional care.