Deficiency results in anemia, nervous system degeneration, dizziness, heart palpitations, and unhealthy weight loss. Needed for the body to therapeutically use folacin, B12 and pantothenic acid. Oral supplementation has shown good results in controlling hair loss, dermatitis, eczema, dandruff and seborrheic scalp problems. Improves glucose tolerance in diabetics. Those taking long term anti-biotics require extra biotin.
Deficiencies result in skin disorders and muscle pains.
Works with inositol to emulsify fats. A brain nutrient and neurotransmitter that aids memory and learning ability, and is effective against Alzheimer's disease and other neurological disorders. Part of a program to overcome alcoholism, liver and kidney disorders. New research indicates success in programs for cancer management. Helps control dizziness, lowers cholesterol, and supports proper liver function.