When cooking fish, again bake, broil, or even poaching will prevent adding unnecessary fat levels. Selecting the leanest cuts and limiting their portions will help. Any organ meats are unfortunately high in cholesterol levels and should be avoided, or their consumption drastically reduced. Again, baking, broiling, roasting is a better method than frying. Nondairy creamers are high in saturated fats.
Cheeses are high in unsaturated fats.
Cream cheese is high in saturated fats. Selection is quite limited in this group unless choosing nonfat products. Or buy egg substitutes. If using the whole eggs keep in mind that yolk contains at least 213 mg of cholesterol. Some creative cooking can produce a fairly appetizing omelet if just using the whites of an egg, eliminating the yolk.