You will leave the class refreshed and rejuvenated. Please wear comfortable clothing. You will leave the class energized motivated. A one hour class that combines a great cardiovascular workout with muscle conditioning. Using hand weights and resistance training, you will learn the secrets of building and maintaining a tone and fit body.
Beginners are welcome.
Enjoy a seated massage, tarot card reading, and complimentary snacks. Enter a drawing to win several door prizes. This workshop will increase your awareness of potential dangerous situations. You will learn vital skills to promote safety and open communication on campus.