Although the cause and cure of this condition are not yet known, treatment is available to help people affected by fibromyalgia. According to the Arthritis Foundation, treatment includes medication that reduces pain and promotes deeper sleep, aerobic exercise, stress reduction and relaxation techniques. Avoid or deal with factors that are known to interfere with what is called stage 4 sleep. Consider massage, sedative baths, stretching exercises, and stress management. Learn proper body posture at rest and proper body mechanics for activities.
Aerobic conditioning is usually helpful if started gradually.
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