It is also a great motivational tool. Women should wear a sports bra under their shirt. Appointments are available at the member service desk. Free service to members. Women should wear a sports bra under their shirt.
Appointments are available at the member service desk.
The trainer will also demonstrate proper form, body alignment, pace and suggested repetitions. Two to three weeks later an additional appointment should be made to check your form and to answer any questions you might have about your program. Both appointments compliment each other to ensure you are satisfied with the program and you are having positive progress. Free service to members. This program consists of two parts beginning with a 30 minute educational class on healthy lifestyles, exercise, and preserving our earth.