The ways we tune our bodies by breathing, posture, gesture and eye movements to think in certain ways. Anchoring The process of associating one thing with another. Anchor Any stimulus that evokes a response.
Anchors change our state.
Anchors can occur naturally or be set up intentionally. As If Using the imagination to explore the consequences of thoughts or actions, 'as if' they had occurred. Associated State Inside an experience, seeing through your own eyes, fully in your senses. Auditory To do with the sense of hearing. To review or summarise, using another person's key words and tonality.