Skiers should be aware of their body's signals of fatigue and call it a day. Don't for get that someone needs to drive home so conserving energy toward the end of the day is not a bad idea. It is important to focus on the body parts that are most used when skiing and snowboarding. This may vary with the different types of skiing, but in general, strength and flexibility of the thigh, hand and wrist, ankles, and lower legs is needed. Add ing stair climbing to a workout routine will help to strengthen the muscles of the lower body.
Balance is also an important, but often overlooked, component of an exercise program.
Try standing on a single leg on a soft sur face such as carpet or grass with your eyes closed. This will challenge the body to maintain balance in a way that simulates skiing. As you head to the hills for fresh powder, having fun is of the highest priority. Making sure you are properly equipped, conditioned, and trained will guarantee a safer and more enjoyable time on the slopes.