Ski belts, body hoops, or gyrojoggers keep participants afloat and vertical. There is no impact on joints but lots of resistance to strengthen muscles. Class meets in the large pool. Deep Water Running is the coolest way to cross-train for injury prevention, rehabilitation, and weight reduction. Ski belts are provided for flotation.
Class meets in the large pool.
Fibromyalgia Water Exercise provides a relaxing, stress-free exercise environment. Participants go at individual pace. The instructor is knowledgeable and understanding. Our goal is to maximize independent functioning. Water Rehab is a water exercise class for those who need more individual attention and supervision in the water due to a disability, rehabilitation from surgery, illness or injury.