Consider having a laryngectomy. Try listening for a change. Finally, a word about the mystique of cell phones. Many people use Nokia as a substitute for actual friendship. By whipping out that tiny electronic surrogate in restaurants and chattering away to your tax attorney or commodities broker, you're making a pathetic cry for attention.
Cell phones are for the socially challenged.
I will practice increased self-esteem and learn to play quietly without benefit of electronic gadgetry. I will find enjoyment in the company of non-virtual friends and will treat all human beings as I would like to be treated.