Reliable detection of Win98 may not be possible. What Vitamins and Minerals Do Calcium Calcium is the top macromineral when it comes to your bones. This mineral helps build strong bones, so you can do everything from standing up straight to scoring that winning goal. It also helps build strong, healthy teeth, for chomping on tasty food.
Calcium is in lots of dairy products, like milk, yogurt, frozen yogurt, and milk shakes.
It's also found in many different kinds of cheeses - the next time you order a pizza, you'll be getting lots of calcium on top. And if you dream of ice cream, you're onto another good way to get calcium. For specific medical advice, diagnoses, and treatment, consult your doctor.