The leg or loin cuts for lamb or veal are lowest in fat.
Breast meat has lower fat in chicken or turkey.
The skin can help keep the meat moist. Broil, grill or roast meats rather than frying in fat. Thin-sliced chicken or turkey cutlets can be sauted in a teflon pan with one tablespoon olive oil. Seafood Seafood, for the most part, is low in calories, fat, and saturated fat. Even the higher content fish are lower than most meats.