This stretching class will also work on posture, breathing and increasing flexibility as well as range of motion. Strength training is an important component of a healthy exercise program. This class is designed to help you increase bone mass, muscle strength and reduce the risk of osteoporosis. Instructor Donna Parker will provide equipment orientation and a workout program in a supportive atmosphere. November 22 Senior Hiking Program Enjoy beautiful trails right outside your back door.
Boulder County has some of the most spectacular hiking in the Front Range.
Join our group on the first Friday in September and meet others with similar interests for a morning hike. Refer to Senior Highlights for destination. Increase your balance, strength, circulation and mental focus in this class. This is a great way to reduce stress, increase fitness level or compliment any exercise program you are currently doing. Classes held at the Senior Center.