Look on your label. Not all calcium is the same. This helps with absorption of calcium into your cells. To ensure accuracy, check for the USP label on your vitamins. This will ensure that the vitamins and minerals will be released from your pills.
Dietary sources are the best sources of calcium.
Try to change your diet first before taking any supplements. If you have any questions or concerns, check with your physician or pharmacist before choosing supplements. They will best determine which supplement is best for you. Revitalizing your life is not hard, all it takes is four simple changes to your lifestyle. It's as easy as eating breakfast and avoiding fatty foods.