Don't eat a big meal right before sleep, this also stimulates your body. Drink milk, milk has tryptophana in it which is a natural sleep inducer. Where comfy clothes. In other Countries people think different things about sleep. Sleeping on your right side is the best sleeping position.
All mammals sleep although for varying times.
Although some scientists argue that sleep is a habit and not needed for your well being, they can't explain why you hallucinate if you miss sixty hours of sleep. So try to get a good nights sleep at least 5 nights a week. This pamphlet should help answer several of your sleep questions,but here are some more places you can get help. Ellen M. is a 8th grade student at Northport Middle. She enjoys track, violin and horses.