Use Track 1 once a day, and Track 2 as often as you want. If you have the self-discipline to use a tape according to the instructions, within a few days or weeks, you will experience profound results. Descriptions of a tropical island beach are integrated into a body relaxation. Ocean waves roll in and out in digital 3-D sound, and seagulls will appear to fly from one side of your head to the other. Both sides of your brain become synchronized and receptive to new beliefs.
Beliefs generate thoughts and emotions, which create experiences.
To change your life, you must change your beliefs. Subliminal Programming Thirty minutes of relaxing music with subliminal suggestions synthesized and projected in the same chord and frequency as the music. Each tape uses different music, such as gentle, classical guitar. Listen as you're driving, working, or doing other things. You focus your energy and concentration to accelerate learning.