That s why it s best to start taking it before becoming pregnant. It is also very important to keep taking it. This is especially true during the first three months of pregnancy. You can also get folic acid in liver, dark-green vegetables, beans, peanuts, and whole grains. Some cereals and other foods are enriched with it.
Calcium helps build strong bones and teeth.
The fetus will absorb what it needs from the supply you use to keep your bones and muscles strong. That s why you need to take extra calcium when you are pregnant. You can also get calcium in dairy foods like milk, cheese, and yogurt. There s also lots of it in green leafy vegetables, sardines, and salmon. Milk has lots of protein and calcium.