Strength training does not take a lot of time. Studies have shown that as little as 20 to 30 minutes one day a week can improve your health, although two to three days is preferable. As with all exercise programs, consult with your physician before starting a strength training program. When combined with a healthy meal pattern and aerobic exercise, strength training can enhance the quality of your life. Cabbage continues to be an inexpensive food that is easy to grow, is tolerant of cold, and keeps well.
Cabbage is a member of the large family of cruciferous vegetables, which are rich in nutrients.
1 medium onion, chopped 4 oz. Combine cabbage, onion, sausage, and chicken broth in a large saucepan. Simmer until vegetables are tender. Combine skim milk with flour in a covered container and shake well to prevent lumps. Stir into soup along with pepper.