Setting specific, obtainable goals like training for a 10K race or a tennis tournament can help you take your workout up a rung and might make exercising more fun. Varying your workout can also help you break through a plateau. If your aerobics class has become routine, try kickboxing or a Latin dance class. Moving your body in new ways will work your muscles differently, paying off in increased fitness. Keeping your routine fresh is a key in staying fit.
Competitive sports are often good to keep the edge.
You are always pushing to win, even if you are staying at one point in the competition. In conclusion After following an exercise regime for a while, your body reaches that level of conditioning such that continued workouts can become boring or even not productive. You can try a different form of exercise to work out different muscles, or you can push yourself to new levels by challenging yourself to do even more than before. Sometimes competitive exercises can continually push you to new levels or can keep you enthusiastic about your workouts. It allows you to eat more food It improves muscle strength and endurance 2.