When the indie cult flick Swingers hit the silver screen a few years ago, new generations were inspired to sip martinis and learn to dance the Lindy Hop. Minus the martinis, the trend offers numerous health benefits. There are a variety of swing styles, but the Lindy Hop remains one of the most popular. It's also one of the most athletic. If you're a novice, approach it as you would any new sport.
Beginners are likely to work up a sweat, so bring along a camel's supply of water.
Lindy Hop is a style of swing dance that originated in Harlem in the 1920s. Observe a class before you sign up. Most instructors will allow you to watch first. Ask your swing instructor about dance camps in your area. Wear shoes with light traction and a low heel.