An unbalanced lunch low on protein often leads to afternoon fatigue. Koffler says that women must be honest about their relationships. Some people drain your energy while others give you a boost. You should try to strike a balance. Next, try laughing more often and drink more water.
Dehydration also causes fatigue.
Then get your body moving. Koffler gets her body moving with yoga. You just feel energized. But for some women like Sheila Sharma, exercise and lifestyle changes don't work. I had to force myself to keep going and working.