And in soccer players, a program of intensive physical conditioning, or training, significantly reduced the incidence of ankle sprains. Although the CDC investigators report major flaws in research techniques, there are implications for athletes, coaches, and trainers. Most of the studies report that properly applied braces, tape, or orthoses do not adversely affect performance. A Swedish study suggests that an extensive preseason training program with properly taped ankles is very effective in preventing future ankle sprains. Also, preseason conditioning for strength, agility, and flexibility shouldn't be underestimated for preventing ankle sprains.
Ankle sprains are the biggest risk factor for future ankle sprains.
They can sideline an athlete for weeks and months. And athletes should complete whatever program of rehabilitation is recommended. Sports medicine specialists agree. If not, athletes may have residual instability that predisposes them to further injury. During rehabilitation, we redevelop the receptors that sense the position of the ankle.