Of course not. While jumping rope isn't for everyone, a 15-minute workout provides excellent benefits for the heart. Before purchasing a jump rope, measure it to ensure proper length. The first time you jump rope, go slowly.
Beginners tend to jump too high or overwork the arms.
When you find your rhythm, increase the pace. Jump rope expert Dr. Ken Solis believes that the legs are most comfortable jumping at a rate of 130 jumps per minute. Work out in intervals of one to two minutes with a 30-second rest. Repeat for 15 minutes. If you exercise indoors, a high ceiling and good ventilation are musts.