Good health cannot be bought. It must be practiced. It must be part of your daily routine. Here are ten practices that can help extend your life in quality and years. Deep Breathing and Meditation.
Breathing is an exchange.
Waste, carbon dioxide, is exchanged with oxygen as we breathe. Every cell in the body needs oxygen to work properly. How we breathe affects the nervous system, regulating the heart rate, blood pressure, circulation and digestion. There are many deep breathing exercises that will increase your energy level and provide a release from stress. Call the office breathing exercises.