Remember, overall lifestyle is your greatest defense. P lenty of rest, L ots of water, A bstemiousness, and N utrition. In conclusion, a Cornell University team recently completed one of the largest epidemiological studies, involving 6,500 Chinese for a period of 6 years. Chinese eat one-third of the fat Americans eat. Chinese consume three times the amount of fiber that Americans eat 33 grams versus 10 grams.
Chinese women have low rates of breast cancer.
Chinese women start menstruating three to six years later than Americans. Osteoporosis is uncommon in China. Chinese do not consume dairy products, but rather get all their calcium from vegetables. They consume half as much calcium as Americans. Be sure to order the beautiful Lifestyle for Excellent Health video series .