Instructors are knowledgeable and friendly. There is a fee for all participants. Contact the Aquatic Directors at either facility to set up a day and time. Ski belts, body hoops, or gyrojoggers keep participants afloat and vertical. There is no impact on joints but lots of resistance to strengthen muscles.
Class meets in the large pool.
Deep Water Running is the coolest way to cross-train for injury prevention, rehabilitation, and weight reduction. Ski belts are provided for flotation. Class meets in the large pool. Fibromyalgia Water Exercise provides a relaxing, stress-free exercise environment. Participants go at individual pace.