Ask your health professional for advice. The best lunch is made up of lean meat or fish, salad, and a piece of fresh fruit. Heavy desserts are out. Skip candy bars for quick snacks. Instead, keep low-calorie vegetables like carrots and celery sticks on hand.
Bananas also make a high-energy food snack.
Now that most offices have microwaves, prepackaged microwavable popcorn is a favorite afternoon office snack. Indulge but choose the air-popped corn without butter or salt. Delivering unwanted news can be dicey business. Let s look at why each of these issues is important in delivering any information but especially bad news. Fully assess the situation.