Cycling Overview Cycling, both outdoors and on a stationary bicycle, is a great cardiovascular exercise, a perfect alternative for those who don't like walking or jogging or who have orthopedic limitations to weight-bearing exercise.
Cycling is adaptable to a variety of fitness levels.
If the seat is too low, your leg muscles will fatigue more easily, limiting your performance. Sit comfortably on the bike seat with your back straight, either upright or leaning slightly forward. Rest your hands on top of the handlebars and relax your shoulders. Walking Be sure to read our disclaimer . Peruse past editions .