Problem is, skinned chicken has a nasty habit of turning tough and dry when you cook it. A coating of low-fat yogurt and a few spices, however, can work wonders.
Beans are a terrific protein source but have considerably less fat than red meat.
And fruit salsas pack a flavorful punch with little to no fat. Combine meats if you can. Use half ground turkey, half ground beef in meat loaf and meatballs. When browning meat for stew and pot roast, use a nonstick pan and only 1 teaspoon oil. If you don't have a nonstick pan, spray pan lightly with cooking spray and heat, then add 1 teaspoon oil.