When prehistoric humans were in danger of attack, their breathing became shallow as they prepared to run or fight. Today, we still have the same stress response. When modern tensions build, deep breathing counteracts the stress response.
Deep breathing is a great natural stress releaser anywhere, any time.
Do deep breathing for two minutes or more. To increase relaxation, imagine breathing in ocean air or the scent of flowers. We are always looking for ways to improve our site and help make your on-line experience easier than ever. Many improvements have been made as a result of our customers' comments, so please contact us with your thoughts and suggestions. We're here to serve you.