You will be forwarded in 5 seconds Cable Lying Leg Curl Instructions Preparation Attach two ankle cuffs to low Pulley attachment. With cuffs on both ankles lie prone on flat bench with knees just beyond edge of bench. Grip the under side or base of bench for support. Execution Raise ankles to gluteus by flexing knees. Lower ankles until knees are straight.
Comments Keep torso on bench to reduce hyperextension of the lower back.