This course emphasizes physical fitness and stresses rules and fundamental skills. Major emphasis is given to individual and team play in game situations. Introductory strength training and cardiovascular training are major parts of the fitness component. This course is designed for students to advance their individual fitness levels in individual and team sports. This will include instruction, knowledge, and experience in activities that prepare for lifetime sports.
Cardiovascular training is a major part of the fitness component.
This course is designed for students to advance their individual fitness levels in individual and team sports. This will include instruction, knowledge, and experience in activities that prepare for lifetime sports. Cardiovascular training is a major part of the fitness component. This course is designed for students to advance their individual skills in team sports. This will include instruction, knowledge, and experience in activities that prepare for lifetime sports.