Pregnant women should avoid alcohol. A high fiber diet may reduce the risk of certain types of cancer and may help to control blood cholesterol levels. Whole grains, fruits and vegetables are high in fiber. Skipping meals often leads to overeating or eating the wrong foods. These milk products will supply needed calcium without the extra fat.
Calcium is important in the prevention of osteoporosis.
Limit foods that provide more than 3 grams of fat per 100 calories. Be on the look out for foods high in sodium and sugar too. Trim all visible fat off meat before cooking and limit serving sizes to 3-4 ounces. Substitute mustard, vinegar and salsas for butter, mayonnaise and salad dressings. Cook foods by baking, broiling, steaming, poaching, roasting and microwaving using little or no added fats.