For example, trimming visible fat off of meat, removing the skin from poultry, avoiding foods high in fat and cooking without added fat can help to reduce overall calories. See ' Healthy Fat Choices '. Foods that are high in fiber also tend to slow down the absorption of sugar from the stomach and small intestine. As a result blood sugar levels rise more slowly. This can be helpful in maintaining good blood sugar control.
Dietary fiber can also helpful in reducing the amount of harmful fats in the blood.
For people with Type 2 diabetes , spreading out and controlling the amount of foods containing sugar, or being digested into sugar, can help the pancreas produce enough insulin to keep pace with the rises in blood sugar. This prevents blood sugar levels from becoming too high or too low. If the portions and times for eating foods that contain sugar, or are digested into sugar, are kept relatively constant throughout the day, a fairly stable dose of insulin can be taken. This can provide increased flexibility for the person with diabetes. 1 Diabetes Workshops.