A mandatory off-campus Saturday ropes course adventure. Includes two off-campus activities. Recommended for all students whose majors involve K-6 children. Includes off-campus activities. All done to popular music.
Course is designed for all ages and fitness levels.
Students will develop and implement their own personal fitness program. This course is suggested for the women's studies minor students. Various aerobic, resistance training, relaxation programs as well as in-depth lectures on wellness principles. This course is designed to instruct the student on a wide variety of stress management techniques as well as lectures. Also includes different types of weight training programs such as body weights, hand weights, dynabands, weight machines, etc.