Exhale as you slowly bring your knees to your chest and your head off the floor. Inhale as you lower your head and straighten your legs to a point where your feet are a few inches off the floor. Repeat to muscle fatigue. Side Raise Lie on your left side on a mat or padded carpet, head and legs straight. Exhale as you raise your right leg as high as it will comfortably go.
All movement comes from the hip joint.
Inhale, lower top leg to starting position and repeat. Repeat on the opposite side. Repeat to muscle fatigue. Rear Raise Lie on your stomach on a mat or padded carpet, head straight. Hands can be used to form a pillow for your face.