Any health food store or even grocery stores will carry a wide array of choices in shake powders which can be mixed with milk or water. Even in between meals, these shakes can add additional protein for your baby while giving you a nice mid-day snack. As always, a healthy supply of fruits and vegetables during pregnancy will aid your body as well as your baby's. Since constipation is frequently a problem during pregnancy, adequate fiber is essential, so consume at least 3-4 servings of fruits and vegetables a day, and more if your body needs more to maintain healthy bowel function. Sufficient calcium is also essential to your growing baby's bones and to your life-long health as a woman trying to prevent osteoporosis.
Calcium supplements are nearly essential to obtain the right amount needed during pregnancy.
In terms of food, milk is the preferred choice though some research considers that milk may not be as good a source of calcium as we thought and orange juice which is calcium fortified could be just as good if not better. So as you peruse the grocery store in search of the perfect pregnancy foods, bear in mind your growing baby's needs and search for just those items to help your baby grow and to deliver a full-term baby. It is important to the health of both mom and baby. Consider these tips in planning your meals. Inc. PageWise makes no representations about the content published on this site.