Reduce your pace per mile on hot, humid days. Leave the watch home, if you must. My body was smart enough to remember how to run faster when the cooler conditions returned, and yours will too. Drink plenty of fluids. Not just during or after your workout, but all day long.
Dehydration can have some serious cumulative effects over the long haul, including pulled muscles.
The training done this time of year will, in large part, determine the level of success enjoyed at races this Fall. Running within safe limits will allows the athlete to train consistently and reach individual goals. This site designed and delivered by BrainBug .