Enriched white bread is not as nutritious as brown bread. But only so slightly. Ounce for ounce, enriched white bread and whole wheat bread are similar in energy content, iron, thiamin, riboflavin and niacin. But white bread, made from flour without the nutrient rich outer bran, has less fibre. True False 4.
Brown eggs are more nutritious than white eggs.
True There is no nutritional difference between white and brown eggs. Both are excellent sources of high quality protein. The label lite or light on yogurt means that a food is calorie-reduced. True The label light or lite does not always mean that the product is calorie reduced. Light can mean that it is lighter in tasting, light in flavour or light in texture.