The therapist can suggest he try certain actions to see which ones relieve his pain. Although even the highly fit athlete is subject to acute low-back pain, aerobic conditioning and appropriate posture are appropriate preventives for most individuals. Individuals who are most aerobically fit have the least back pain. These are individuals who obviously encounter stressful physical situations that could produce acute back pain. Those with the greatest level of fitness had the least back pain.
Aerobic conditioning appears to be beneficial.
As a matter of fact, most physical activity programs appear to benefit low-back pain sufferers. A number of manual methods are effective in back pain. Also, manual medicine should not just be considered the high-velocity thrust mechanisms we typically think of when we think of neck manipulations. Patients feel chiropractors give them a much more satisfactory explanation of why they have back pain. And, evidently, insight contributes to healing.