Through synchronized eye movements and breathing, this meditation will help you access inner resources, reduce stress, release blockages, and increase, center and ground energy. You will experience restful alertness and greater clarity. Instructions Effortless attention increases awareness. Allow thoughts and feelings to drift by like clouds.
Attention is only on breath and eye movements.
Sit comfortably erect. Close eyes throughout the meditation. Release eyes and breath together. Allow them to center, then push the breath out slightly. Breathe from the diaphragm, through the nostrils, silently.