Your child can start a lifetime of health and harmony of mind, body and spirit. Six Wednesdays, 4-5pm. 7 contact hours. The practice of yoga stretches and enlivens the body, rejuvenates the immune system and creates an overall sense of well being. Classes begin with a centering meditation and breath work, followed by postures practiced in a slow careful way with attention to detail and each student's particular needs.
Classes end with deep relaxation and meditation.
Open to all levels. Prepayment required to register. The Artists' Circle Greenwich Health and Westfield Court in Stamford invite you to take part in a 12-week program using author Julia Cameron's The Artist's Way for a journey of joy and discovery. Learn to practice the art of creative living. Develop autonomy, resilience, expectancy and excitement.