Complex carbohydrates are high in fiber. Twenty to 35 grams of fiber should be eaten daily. Plan meals at the same time every day, so that the blood sugars are more stable. This also helps insulin to work better. This will help you make food choices that will keep your blood sugar as close to normal as possible, and will help you know how to adjust your insulin.
Alcohol can cause very low blood sugar.
Remember that diabetes is a lifelong disease. The long-term effects of uncontrolled diabetes are permanent and may be disabling. Work with your healthcare provider in the entire process of treating diabetes. Both dietary patterns and medications are parts of the treatment plan in getting and keeping control of your diabetes. All Rights Reserved.