Cool the pressure down adhering to product instructions. Y ou can use the pressure cooker to prepare a wide variety of foods in healthful ways. Be sure to still trim the excess fat from meats and try to have all the pieces about the same size for more even cooking. Since fish contains little fat and muscle, it cooks very quickly. T he pressure cooker is ideal for vegetables.
Colors remain brilliant, nutrients are retained and flavors become more intense.
Prepare the vegetables in uniform sizes for best results and be careful not to cook them too long. F or really quick cooking of dried beans, peas and lentils, the pressure cooker quickly soaks them in a mere two minutes under steam as compare to over night at room temperature. Cooperative Extension programs are available to any individual or group without regard to race, color, national origin, sex, age or handicap. Named products are used for clarification and ease of discussion only and are not necessarily endorsed or promoted by the University of California Cooperative Extension.