The second half of the class will expand to color and painting techniques. It develops confidence and improves posture and coordination while also improving mental agility. Learn basic skills including foot work, hand movement, attacks and defensive parries. Equipment is not included in the registration fee. Optional equipment is also available for purchase or rental.
All equipment is available through the instructor.
Class is limited to 5 students allowing for personal attention and individual workouts to include cardiovascular, resistance and flexibility training. Please bring your own mat. An aerobic dance card is not required to participate in this program. Classes will begin on Friday, October 20 and will continue until Friday, April 27. A line dance card will be required to participate in this program.