The Art of Living Basic Course is the heart of our educational offerings and many of our other courses build upon or incorporate information from this course. This course teaches the Sudarshan Kriya technique, along with a wealth of other information. The meditation technique we teach is called Sahaj Samadhi. It's an effortless, natural, and easy to learn technique that gives the mind a much needed rest.
Advanced courses offer a chance to dive deep into rest, relaxation, and rejuvenation.
They are often in-residence courses which build upon the knowledge learned in our Art of Living Basic Course, with additional advanced techniques and processes. Our course for children and teens, the Art Excel Course, provides practical techniques that enable young people to handle negative emotions such as fear, anger and frustration without developing self-destructive behavior patterns or acting out. There is also a specialized course in stress-management for executives and business professionals offered through Life Management Resources. For college students, we have Art of Living college courses, usually taught on campus.