The plums are allowed to mature on the tree until they are fully ripe and have developed their maximum sweetness. There are more than fifty varieties of watermelon. Most watermelons have familiar red flesh, but there are orange and yellow- fleshed varieties. Due to fat content olives are highly energetic , especially when ripe, they should be used in the winter. Olives are easy to digest if well chewed.
Black olives are better than green olives .
NUTS Nuts are seeds of certain trees. They take up the precious minerals and send its limbs high into the space above, where they take in carbon from the air and the sun, producing a nutritious seed . It takes months of sunshine to complete the nut, which turns into a storehouse of minerals, high-grade protein, emulsified oil and vitamins . Packed in a shell that protects it from water and air, nuts come to us clean and wholesome .