Pre-registration is required one week prior to the beginning of each section. Power Yoga Bonnie Valetutto Power Yoga is a unique combination of dynamic breathing and strong flowing movement, which creates a high heat, high-energy work out. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Power Yoga is a complete mind and body workout that develops concentration and reduces stress. Bonnie Valetutto is a certified Hatha Yoga Instructor.
Class size is limited.
Pre-registration is required one week prior to the beginning of each section. This Yoga class features breathing exercises and stretches, relaxation and meditation, all of which assist in stress reduction and in the balancing of body, mind and spirit. Flexibility and strengths, improved mental functioning, toning and detoxifying of internal organs and glands, and feelings of inner peace and joy are all benefits of yoga practice. Julie will emphasize self-awareness and moving within your own comfort zone. Her classes will offer a gentle to moderate level of intensity.