A wrapping cloth is soaked in a hot infusion or decoction of herbs, then wrung out and applied to the patient's body. Alternatively, the wrap may receive a coating of hot mud mustard flour, or fango. As a further alternative, hayseed may be placed in a sack and steamed. Painful chronic diseases such as arthrosis, renal disease, or cystitis, and for stimulating blood flow. Always check that the temperature is tolerable before applying a wrap.
Cooled cataplasm is spread onto the wrapping cloth and placed on the part of the body.
Crushed ice in a plastic bag may also be repeatedly applied for one minute, then removed for four. Ice packs can also be used for headaches. Herbal baths can be particularly soothing when you are experiencing a period of stress. While the herbs are simmering, take a short shower to cleanse your body, then fill the tub with hot or warm water. Strain the liquid from the decoction into the bath water, and wrap the herbs in a washcloth.