Aging is the accumulation of a lifetime of poor nutrition and inactivity. To maintain your youthfulness, eat wisely, eat well, and enjoy regular physical activity. People who burn 1,500 calories per week via exercise tend to be healthier and live longer.
Breakfast is the most important meal of the day.
People who eat breakfast tend to make wiser food choices the rest of the day and have an overall healthier diet than do breakfast skippers. Cereal is a breakfast of champions. Diets to lose weight should start dinner. Otherwise, you'll start to crave sweets and will likely succumb to poor food choices. Fats are fattening in excess, but so are fat-free foods.