Already tested on rats, the vaccine is showing promising results. It also reduces nicotine withdrawal symptoms. Researchers theorize that NicVax may even be effective in preventing nicotine addiction in first-time smokers. Turlington also suggests yoga, especially where the emphasis on breathing is stressed. Data from the 1996 California Tobacco Survey indicate that smokers who use some form of cessation assistance are twice as successful as those who try without help.
Different treatments work better for different people.
Tobacco dependence is a chronic condition that often requires repeated intervention. If you're interested in quitting, get help. Make an appointment now, and tell your doctor you want to stop. I noticed the difference in my health almost immediately. My lungs were able to take in more air.