Buffets offer a broad selection of food, usually in unlimited quantities.
So many tantalizing choices can overload your senses and overfill your stomach. First of all, if you know in advance that you will be eating at a restaurant that serves a buffet, make sure to monitor your intake during the rest of the day. For instance, if you will be eating at a buffet for brunch, consider having a sandwich or salad for dinner. If you plan to eat a buffet dinner, you could have cereal with low-fat milk and fruit for breakfast and a sandwich or salad for lunch. First take a look at all of the selections.