Vegetable group, 2-3 servings. Emphasize Vitamin A. Vitamin A protects skin and helps the eyes. Foods that contain high amounts of vitamin A are deep green leafy vegetables. Emphasize Vitamin C. Vitamin C helps absorb iron from plant foods. Emphasize calcium, Vitamin D, and protein.
Calcium helps with bones and teeth.
Need 4-8 ounces. Dairy products are good sources of calcium. Vitamin D absorbs calcium. Protein - Maintains and repairs body tissue. Good sources include milk, yogurt, and cheese.