This martial-arts based workout will teach the basic stances, covers, kicks and punches of Kenpo Karate. You will have a gentle warm-up, low impact aerobic exercise, muscle toning, balance drills, and stretching. Meet new friends and exercise. Our most basic fitness class is great for beginners, as well as older adults. Each muscle in your torso will be worked through a series of exercises sure to challenge everyone.
All levels welcome.