Some vitamins and minerals can be taken to ease menstrual cramping. Magnesium is good because it relaxes the uterine muscles. You can also take Epsom salt baths for a few days prior and during menstruation to decrease cramping. The warmth of the water is also calming, relieving tension. Vitamin B6 can ease menstrual cramping.
Chamomile tea is a good tension reliever.
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