Cycling encourages an awareness of good health and an appreciation of the outdoors and nature.
Several years ago, in an attempt to pursue my full potential, I took a more formal and organized approach to health, keeping cycling as my main focus. One of the activities was to begin bicycle racing to improve my cardio-vascular system and to create benchmarks for future fitness gains. After a number of years of study, training and racing, I recommend that you also consider bicycle racing. Yes, bicycle racing for older people is a wonderful route to better health. It provides an incentive to workout harder and to achieve a higher level of physical fitness and mental acuity.