Natural approach to depression - B vitamin, St. John's wort, Kava and Exercise. Natural approach to Depression One of the most common cause of depression is prescription drugs like beta blockers, diuretics, synthetic hormones, narcotics, analgesics, tagamet, zantac, steroids, cholesterol lowering drugs, sleeping pills and tranquilizers. Check your thyroid function.
Depression is a hallmark of hormonal disorders, especially hypothyrodism.
Be sure to check all of these factors before taking antidepressant drugs. Depression is largely biochemical, not psychological. People with chronic depression have a biochemical imbalance that can be corrected-safely and naturally. The anti-fatigue properties of these minerals encourage physical activity and exercise is a potent antidepressant. B vitamin deficiencies is a major cause of Depression.