Bonnie Valetutto Water is the ideal environment to develop and maintain functional health. The natural buoyancy of water reduces weight-bearing stress, allowing greater ease of movement with less strain on bones, joints and muscles. The increased density of water creates even and fluid resistance, comfortably toning and strengthening your body with greater balance and efficiency. The accommodating resistance of water allows you to exercise at your own pace while the refreshing nature of water provides a soothing distraction from pain and stress. Water shoes are required.
Class size is limited.
Pre-registration is required one week prior to the start date of each section. An intense workout focusing on cardio movements, alignment, balance, strength, moves, and stretching. Water classes are appropriate for all fitness levels. Water shoes are required. Class size is limited.