The unknown nutrition facts about bread Bread is a good source of protein. Breads also contain vitamins, iron and calcium. Wheat breads are good for their fiber content, which helps keep the bodies digestion system regulated. Breads can also be high in salt. People with allergic reaction to molds may have a reaction.
Bread also lacks vitamins and minerals that can be made up with other food groups.
Remember that, Man can not live on bread alone. Bread is really not that fattening. One slice of regular white bread is about 80 calories. White bread contains iron, niacin and calcium. Rye bread, one slice also contains approximately 65 calories, and is a good source of Iron and thiamine.