We'll be in touch. Karen walked back to her car feeling her neck and shoulder muscles tighten and her cheeks and forehead burn. She wanted to scream and felt that she was about to explode. Her body was expressing her anger physiologically. Here are some tips for surviving and managing these kinds of reactions.
Anger Is Anger is a feeling.
Nothing more, nothing less. However, being angry often carries a negative connotation. So many people have had bad experiences with their own anger or someone else's that seeing anger in themselves or others can be an unconscious, and often painful, reminder of past episodes. This does not have to be the case. Generally, the events that cause someone to feel angry have no emotional value in themselves.