You can learn how to eat meats healthfully. At a restaurant, a lean roast beef sandwich is a good red meat choice. Drain the ground meat in a colander after cooking, then rinse it well with hot water to remove even more of the fat. You can stretch it by adding it to spaghetti sauce. Stretch other lean meats by cutting them into strips, stir-frying until just cooked, and using them in oriental dishes or fajitas.
Consumers sometimes wonder about potential health dangers from meats.
The greatest dangers stem from mishandling. Store meat and poultry on the bottom shelf of the refrigerator so raw juices won't reach other foods. Cook cuts of meat within 4 days after purchasing, and ground meats, which carry greater risks because surface bacteria are distributed throughout the meat, within 2 days. Rinse poultry before cooking. When marinating, refrigerate meats or poultry.