Omega-3 fatty acids are essential in the regulation of prostaglandins and may reduce the inflammation associated with psoriasis. Observational studies suggest that people who have a diet rich in fish that are high in omega-3 fatty acids tend to have lower rates of psoriasis. Examples of fatty fish that are also high in omega-3 fatty acids include mackerel, salmon, sardines, and herring. All rights reserved. Reproduction in whole or in part without permission is prohibited.
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