And absolutely no cholesterol, of course. You ll also get 35 percent of your daily allowance of vitamin E, that valuable antioxidant with so many cancer-fighting qualities. And most of the fat in almonds is monounsaturated, also known as the good fat. This little nut is also loaded with minerals like magnesium, phosphorus and zinc, as well as lots of healthy fiber. Almonds are the best whole food source of vitamin E, in the form of alpha-tocopherol, which may help prevent cancer.
Almonds contain more magnesium than oatmeal or even spinach.
Build strong bones and teeth with the phosphorus in almonds. We ve got a complete list of all the nutrients in almonds.