Please call Jeff at 887-8300 to schedule your conference. The purpose of these conferences are to answer any questions you may have with regards to your Senior I swimmer and to go over short term and long term goals with the coach. These conferences are optional. I look forward to seeing you. As the warm weather approaches, it is imperative that our swimmers stay ahead of the game with fluid intake.
Dehydration is one of the major causes of poor performance and injury.
Our swimmers are highly trained, and therefore need more than 8 glasses of clear liquid per day. Recently, there have been many articles stressing the importance of fluid intake for athletes. Parents we need your help to ensure that each swimmer, regardless of squad, comes to practice with a full water bottle. The old swimmers should be drinking about 16 to 24 ounces of fluid before each practice. Listed below are some facts about hydration.