In addition to the calcium which is so commonly prescribed, the scientific literature documents the need for a wide range of minerals which are vital to maintaining strong, healthy bones. For those who have already lost bone density, the proper combination of nutrients can help restore bone mass by rebuilding the organic matrix that holds minerals such as calcium and magnesium in place. Calcium is a major essential mineral which is often inadequately supplied, inefficiently absorbed, or excreted faster than is it being assimilated. The citrate salt of calcium has been documented to be well absorbed and utilized by the body.
Calcium is important in preventing a number of diseases in addition to osteoporosis.
It blocks the absorption into the bloodstream of free radical generating iron. Reducing iron levels is especially important for hepatitis C patients who suffer liver cell damage when the hepatitis virus interacts with iron. Vitamin D3 is included to enhance calcium absorption and utilization. Dosage and use 1500-2000 mg of elemental calcium daily are recommended for the prevention of osteoporosis Check the calcium content of other supplements you may be using and also estimate the amount of calcium you may be receiving in your diet to determine how many of these capsules you need. If you are eating a low calcium diet and not getting calcium from other supplements, you should take 5-7 capsules daily.