Everywhere you go, there your negativity is. We have met the enemy, and he is us. We are trapped by our own self-limiting beliefs and attitudes, not by someone or something outside of ourselves. New evidence suggests that our attitudes exist at the cellular level and predispose us to heart attacks, cancer, illness of all kinds. What we resist, persists, causing depression and exhaustion.
Depression is a loss of control of thoughts, causes headaches directly.
Minimal mental activity combined with high emotional involvement and physical activity produces serenity and joy. Life is a Test on Learning How to Love Near-death research indicates that a Pop Quiz occurs moments after you are clinically dead. Awareness of our mortality empowers us to live true to our deepest values and experience our vitality more fully. Spirituality and recovery is the internal freedom that comes with believing that we are capable and lovable. Crisis is a threat of loss or an actual loss which arouses anxiety, grief, guilt, anger, depression, or craziness.