You will be forwarded in 5 seconds Weighted Sissy Squat Instructions Preparation With a shoulder width stance grasp bar or support at hip level with one arm and secure plate across chest with other arm. Execution With hips and waist straight bend knees to allow body to fall backwards as knees come forward. Allow heels to raise from floor. Lower body until knees are almost fully flexed or near floor. Return to original position by extending knees as heels return to floor.
Comments Keep waist and hips straight throughout exercise.