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Dietary fiber is an important part of our diet.
It adds bulk to keep other foods moving through the digestive system and it holds water which, in turn, softens the stool for easy elimination. Dietary fiber describes the part of the plant that can't be digested. It helps restore regularity. Good sources include oats, beans, peas, many types of fruit and psyllium. It helps keep you regular by bulking up the stool.