When you win a stroke at a time, you will a point which will end up the game. Make your opponent work for every point. Interlock fingers at chest height and rotate wrists Stand with feet placed six inches apart. Rotate right ankle several times. Repeat with left ankle.
Calf stretches Place palms against a wall.
Extend right leg back in a straight line with heel on the floor. Place left leg forward with knee bent. With arms fully extended apply pressure to palms and push against the wall. Repeat with leg extended back. Place palms against a wall.