Fresh fruit with a light glaze creates a delicious and healthy dessert. For a recipe, click here . Vitamin C, vitamin A, folic acid and the mineral, potassium, along with complex carbohydrates make this dessert a valuable contribution to your nutritional well-being. Folic acid reduces the chances of certain birth defects. Potassium may help to reduce the risk for high blood pressure.
Complex carbohydrates provide dietary fiber which helps maintain proper digestive functioning.
With all of this going for it, you can't help but want to indulge yourself.