People interested in replacing a meal should look for balance. Mrs. Streicher says. The average person should consume about 30 percent of their daily calories during lunch, which usually translates to between 450 and 600 calories. Ms. Hopper says. But if people start relying on them too much, they run the risk of not getting the maximum benefits from the nutrients.
Antioxidants are an example.
Mrs. Streicher says. There's just no replacement for eating the real thing. People are looking for shortcuts. We all want a magic bullet, and sometimes it's just not there. Treat your allergy symptoms.