Aquatic orientation available to members, schedule at Member Services Desk. Class schedule is effective May 2001. This non-impact class can also help speed recovery of overstrained muscles and joints. For all levels. Suspended exercises are basic non-dance moves which build aerobic capacity, muscle conditioning and flexibility.
Classes are coed.
The lap pool will be closed during organized classes. Child care is available during specified times. Aquatic orientation available to members, schedule at Member Services Desk.