Fayssoux Beginning Power Yoga offers you h basic introduction to postures, and alignment, used in a flowing sequence to create heat. Bring a light blanket and small pillow to this class. Jack Fayssoux is a certified Hatha Yoga Instructor.
Class size is limited.
Pre-registration is required one week prior to the beginning of each section. Power Yoga Bonnie Valetutto Power Yoga is a unique combination of dynamic breathing and strong flowing movement, which creates a high heat, high-energy work out. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Power Yoga is a complete mind and body workout that develops concentration and reduces stress. Bonnie Valetutto is a certified Hatha Yoga Instructor.