It time to do your taxes, work is piling up, your cute little puppy left you a surprise on your living room rug and your are starting to feel stressed out. Now is the time to take a breather and focus on your well being, if not your sanity. Put down your briefcase, take off your coat and take the next 30 minutes to rejuvenate your mind, body and spirit. A simple way to help relieve stress and tension is to take a nice hot bath. Even better would be a nice hot bubble bath with the soothing aroma of essential oils.
Aromatherapy uses aromatic essential oils to improve the body's physical and emotional health.
They are highly concentrated, volatile oils extracted from herbs, flowers, leaves, resin, bark, fruit rinds and roots. Essential oils such as rosemary , geranium and bergamot have been used to help relieve stress and tension. Combination oils such as Lavender Fine , Thyme Linalol , Tranquility and Inner Peace have been especially formulated to improve nervous system health. These oils can be diluted and added to your bath to help you relax and melt away tension and stress so you feel refreshed and rejuvenated. If you can dedicate at least 30 minutes once a week to focus on yourslef you can help improve your health and mental well being.