Sunshine is an important part of maintaining good mental health. Endorphins in the brain are stimulated during times of exercise, especially outdoor exercise. They're closely related to our sense of happiness and well-being. A regular program of exercise in the sunshine can make you more positive, cheerful and generally more optimistic. It is important, however, to protect yourself from overexposure to the sun.
Alcohol destroys brain cells immediately.
Alcohol causes oxygen deprivation. In an oxygen starved brain, thousands of brain cells die. Moreover, two out of five people who drink develop serious problems connected to the drinking. America has finally acknowledged the dangers of smoking. Cigarettes contain 29 poisons, and each one smoked takes 14 minutes off a person's life.