You may consume reasonable amounts of fat. You will enjoy eating more frequently. There is evidence that consuming the same number of calories in five, six or seven mini-meals produces more satisfaction, efficient absorption and better utilization of nutrients, which, in turn, enhances cellular nutrition. The high-protein content in Herbalife s new program may help increase serotonin without the undesirable side effects of drugs. The high quality and quantity of protein in Herbalife s program helps maintain cellular nutrition and encourage the building of muscles and tissues.
Carbohydrates are healthy, filling, satisfying and taste good, but they can also add weight.
In recent years, there has been an emphasis on restricting fat in our diets, yet obesity has increased to epidemic proportions. All of these foods stimulate the production of insulin, which encourages fat production. When it comes to losing weight, good intentions can fly out the window when hunger pangs hit. One of the biggest problems with many weight-management programs is how to feel satisfied while eating less. Another problem is how to burn fat and build lean muscle mass because dieting itself can slow down your metabolism.