So instead of being overwhelmed by defeatist attitudes, one can inject oneself with a new sense of vigor and enthusiasm. That is why joy is so important in relation to love and compassion. And finally equanimity. Equanimity is so important because without it, love can turn into sentimentality. Love can turn into attachment.
Compassion can turn into sentimentality and joy can turn into temporal elation.
So we need equanimity, and this comes from sitting meditation, the meditation of tranquillity. We can finish here. Thank you everyone.