Exercise is a great way to look and feel better, but if you're over thirty-five or have a history of medical problems, it's important to see your doctor first. Most doctors will perform a medical or fitness evaluation to assess your health and fitness needs. After examining the results of these tests, your doctor will be able to help you plan an exercise program that you can enjoy and benefit from safely. Many health problems, such as high blood pressure, strokes, obesity, injuries, and stress can be avoided by leading a more active lifestyle. Aerobic exercise is a good way to burn calories, condition your heart and lungs, tone muscles, and increase stamina.
Aerobic exercise includes swimming, jogging, bicycling, racquetball, and aerobic dance.
These activities burn between five hundred and seven hundred calories an hour. They are most beneficial if done at least three times a week for thirty minutes. Less strenuous alternatives you might enjoy include walking, tennis, and golf. They burn between two hundred and three hundred calories an hour, but won't give you the same cardiovascular benefits as aerobic exercise. Some easy ways to increase your daily activity are to take the stairs instead of the elevator, walk when doing errands, and start a hobby, such as bowling, gardening, or dancing.