People often confuse anger and violence. They sometimes think that anger, or any intense feeling for that matter, means violence. There is a difference, however, between anger and violence.
Anger is an emotion, and violence is a behavior that can express that emotion.
It is normal and natural that throughout life there will be times when you feel irritated, annoyed, angry or even enraged. We are upset with something we are doing, hearing or seeing. Like physical pain, anger can be a way our body and mind alerts us to the situation arround us. Violence on the other hand, is just one expression of anger. In addition, it has a long list of negative consequences.