Hold for 5-8 seconds while breathing, then relax. One might also try gentle stretches that do not increase pressure on the uterus and cervix. Trunk exercises as simple as sucking in your belly on an exhalation. I would also recommend talking to your physician about water exercise. A 1990 article in Obstetrics and Gynecology found immersion in water more effective than bed rest in treating edema.
Aquatic exercise reduces swelling, increases venous return and lowers blood pressure.
All Rights Reserved. Please read the important disclaimer regarding material presented on this site and our Privacy Policy Statement . We'd love to hear from you .