D on't expect lectures or training sessions. We are here to talk, vent, rant, cry or laugh. The value is in the interaction among participants, learning from others and finding that what we experience is not unique. You will find that you are not alone. A s much as you love your family members, it is often more difficult to really talk because of the highly charged emotional climate.
B eing heard is a lot different from just being listened to.
In a group of people who are going through the same kinds of things you are, there will be real understanding. G uests introduce themselves and if they choose to do so, talk about why they came to the meeting. Each person, in turn, offers his or her name and as much information as they wish to share. Guests are not required to speak, or participate actively, unless they wish to do so. N o demands are made on any individual.