The same goes for abandoning their diet or exercise routine or deciding to stop taking prescribed medications such as Antabuse on their own. Boredom and loneliness are other big concerns. Using takes up a lot of an addict's time. In the initial stages of recovery, they need to fill this lost time with frequent attendance at self-help groups that are filled with people who are going through exactly what they're going through. A Obviously, staying away from negative influences and finding support is critical.
Addicts have to replace their drug habits, with new, healthy habits.
Participation in a self help group and a good relationship with a sponsor are the best defenses for a recovering person to confront the self-pity, complacency and dishonesty that often precede relapse. It means avoid getting hungry, angry, lonely or tired. Each of these areas is critical in recovery. When alcoholics get the urge to drink, they should eat something. Get proper rest.