Most Beneficial Fruits Bananas, sour cherries, pineapples, sour apples. Most Beneficial Meats Fish and shell fish, especially mackerel. Most Beneficial Grains Rice of all kinds. Most Beneficial Oils Evening primrose oil, safflower oil, sesame oil. Most Beneficial Seeds Sesame seeds, sunflower seeds.
All raw nuts are excellent.
Roasted nuts are usually deep fried in oils and should not be eaten. More Of Impaired adrenal gland function is one of the major characteristics of arthritis. It has been shown that prolonged deficiencies of vitamin C and certain B vitamins, especially pantothenic acid, can severely damage the adrenal glands and result in decreased production of natural cortisone. When these glands don't function correctly, the door is left open to degenerative diseases. Vitamin C and other nutrients found in licorice root, alfalfa, and the other herbs of Formula A help increase the production and utilization of natural cortisone.