Foods you eat can affect the breast milk. Some gas forming foods, such as garlic, onion and cabbage, may change the taste of the milk or cause stomach upset for the baby. Foods which cause stomach upset or gas for the mother may also affect the baby. Breakfast 4 Tbs. Morning Snack bagel 1 Tbsp.
Calorie requirements vary.
Check with your dietitian as to how many calories are right for you.