It's very similar to the basic workout video, but faster and more challenging. An example of a move done on this tape is moving the knee up, lunging to the side and punching. The last tape is the eight minute workout. It goes through moves learned from the advanced tapes at a quick pace. The instructors had a lot of good comments to say about Blanks and Tae-Bo.
Blanks always reminds people to keep their abdominal muscles tight and to keep working.
One instructor said Blanks is a good motivater and instructor. He has a good personality and encourages people without sounding phony. He constantly reminds users throughout the tape about form and keeping the abdominal muscles tight. The basic tape is a good tape to begin with, and the advanced workout is a very good workout. In comparison to those, I found Tae-Bo a pleasant surprise.