Drinking Cytomax prevented my muscles from cramping. It's a good eletrolyte replacement when the weather's hot. I don't tolerate it well when it's cold outside. If you're not accustomed to humid conditions, water alone, or a thinly diluted mixture of Cytomax, is best. It's harder for your body to absorb fluids containing solutes when it's dehydrated.
Dehydration slows the digestive process.
So even if you take along this energy drink, consume twice it's volume in water. This is my favorite of the Champion line. I mix it with lactose free milk. It's smooth and delicious. There is only one gram of fat and two grams of carbohydrates, leaving 16 grams of protein per serving.