Parenting can be fulfilling and frustrating at the same time. Make sure you are doing OK before you help your baby. Relax Yourself Research has shown that the anxiety level of adult caregiver is amplified in a baby.
Babies can pick-up on emotions.
If you are overly stressed because your baby is crying, this will not help them settle down. Breathe deeply, smile, and visualize a peaceful place in your mind. The last thing you want along with the demands of caregiving is conflict. You and your partner may be short-fused because of lack of sleep or other stresses. Do not take it out on each other.