If you're still hungry, chances are a smaller snack will tide you over until your next meal. Most of us know that nuts are high in fat so weight conscious people usually avoid them. A recent study found that people who ate the most nuts had the lowest risk for any heart related disease. Most nuts are also high in other unsaturated fats and nutrients that might reduce heart disease. Avoid banana chips.
Banana chips are like potato chips.
A peanut butter and banana sandwich on whole wheat is very good for your heart. Peanuts, bananas and wheat germ provide high doses of vitamin B-6. According to new research, people with the highest levels of B-6 have the lowest risk of heart disease. Drink Concord grape juice. Visit the Sports Music web store for the world's largest selection of fitness music for all exercises.