Exercise can be one the most important things to help alleviate symptoms of fibromyalgia. In fact it is recommended that the program be done twice daily, morning and evening. Our second most important area of change should be nutrition. Serious attention should be paid to the foods we eat. If necessary, it may advisable to keep a daily diary of foods eaten, so that should there be an increase of symptoms or a severe flare-up, you can check back to see if a particular food could be at fault.
Dietary supplements can be of enormous value.
The two supplements in combination may possibly be of significant value in alleviating symptoms to a great extent. The third most important area of change to be considered is posture. Stresses of poor posture will set up muscle imbalances that cause joints and ligaments to be taxed beyond their normal ranges. The extra stress placed on these muscles, ligaments and joints becomes a vicious cycle and continues to feed on these stresses and become worse as time goes on. Spinal manipulation to correct these imbalances will be the most effective way to treat the condition, and can be very effective in alleviating symptoms of fibromyalgia.