After drinking 1 cup or more of coffee per day for 1 year, women in the study were found to be 5 times less likely to become pregnant. The statistics are shocking, and the message is clear. Caffeine, in high doses, can be toxic. After one week, however, you also will be able to notice the high of being caffeine-free. Better sleep at night, less anxiety and more energy during the day, and better health overall.
Caffeine can be a nice energy boost, but like all drugs it can be abused.
But if you complain of difficulty sleeping at night, or if you are a woman trying to conceive, your love affair with caffeine should be re-evaluated. In no way are these sites intended to substitute for the professional services of a medical doctor.