Lunch is on your own. Bring your own pillow. Please call for dates. Offered on selected Saturdays, at the Ambulatory Care Center. Preparing for Childbirth Through Yoga , This gentle form of yoga combines healthy stretching and breathing to place you at your physical best.
Attention is placed on precision, grace and subtlety.
Poses are adapted to meet the needs of each student. Each session is followed by a guided period of relaxation which results in a feeling of deep relaxation and rejuvenation. Class is offered as requested and instructed by a Certified Birthing Instructor in the Family Birthing Center. Please call for details. Bring your own pillow.