In most cases, a woman's best weapon is her own body. A self-defense class is highly recommended. Awareness - The foundation of prevention Assault prevention must begin with education. In this module participants learn the latest information and discuss the myths and misconceptions. Participants will learn how to maintain awareness of their daily environment and decrease their potential for being targeted for assault.
Assertiveness is one of the most effective techniques in avoiding assault.
Participants will practice using assertive body language, eye contact, and and verbal confrontation skills. Modules 3 and 4 focus on developing basic physical self-defense techniques which empower you to disable an assailant and get away. The techniques taught are simple, easy to learn, and can be modified to each individual's ability. Workshops are available in English, Spanish, and American Sign Language. Public workshops are provided monthly in several areas of the city.