Classes always begin by 10 minutes past the hour and always finish ten or five minutes to the hour. The instructors, all of whom are appropriately qualified, ensure proper warm up and cooling periods are included in your class. This 50 minute conditioning session is designed to focus on developing explosive movements that increase the muscles ability to generate power, speed and acceleration while also improving muscular endurance. The session is stimulating, challenging and a fun way to improve both your general fitness and sport specific performance. A great funky way to exercise using high low impact moves.
All levels welcome.
1pm - 2pm High energy and High impact class for those who want to step up to that next level of tone and fitness. Intermediate or Advanced Level. An aerobics class that concentrates on specific areas of the body. All levels welcome. All levels w elcome.