The flyer can then beat up to bar or ropes. From sitting you place elbows in front of ropes and hold bar, thumbs to rear. Slide bar down legs to hocks, and tucking really tight roll forwards. You need to twist your hands forwards just after you go. Sitting with back against right rope, keep left leg straight, bend right leg up and take it to front of right rope, taking upper body to back.
Body then hangs underneath.
At the end of the first swing, the flyer brings their knees up between their arms and puts their heels on the bar, making sure that their hips are up and they are in a compact position. Then the flyer looks behind them for the catcher. From sitting, place hands ear height on front of ropes. Lift and invert body so that bar is behind neck, and slide feet up the inside of the ropes until body is straight. From standing, hold ropes fairly low, as low as possible, while keeping body straight.