The tremendous amounts of energy that are moved and released makes Watsu clearly a powerful form of bodywork, but the feeling that one has is mystical, very gentle, peaceful and healing. Freeing the spine in a weightless environment is the cornerstone of a Watsu session. Movement and stillness are interwoven in harmony with the breath. This, combined with the feeling of weightlessness, warmth and the support of the water, induces a deep state of relaxation of body and mind. During Watsu, physical and mental tension, fear, muscle spasms, and joint restrictions dissolve.
Clients find they have more flexibility and awareness.
Energy moves 25 times more efficiently and effectively in water than on land. Working the energy centers of the body in the water is easier and more powerful than traditional bodywork. For people who are ill or deconditioned, Watsu is a soothing yet potent form of exercise that the body simply receives without exertion. No lactic acid is produced and the body grows stronger without tension. After several sessions, the client is usually ready to begin some simple stretching and movement on land, while continuing most of the exercising and strength building in an aquatic environment for a quicker and more stable healing.