Aquatic Yoga Volume 9. Visualize moving effortlessly as you breathe, stretch, relax, then breathe again. Refreshing water surrounds and gently supports your body as you follow easy, flowing movements. Take a deep breath, then another, now stretch as you hold the air in your lower abdomen. Release the air, inhale again, and stretch.
Aquatic yoga is a peaceful, energetic and healthy experience.
It's there for everyone, regardless of physical limitations, and its popularity is rapidly surfacing in nearly every city and town across America. The bonus is the peace and calm state experienced by the mind at the same time. It's especially good for those with amputations for these, and even more reasons. Because our weight is less than 20-percent in water, those with severe arthritis, back problems and amputations are able to participate and benefit from yoga. I adapted as many of the exercises as I could to water, and it was an instant success.