As everyone who exercises regularly knows, the older we get, the more susceptible we are to injury. Most athletic injuries are caused by overstraining muscles, tendons, and ligaments. Knowing how to avoid these injuries is one thing, but learning how to treat them is another story. Read on for some simple advice on how to treat the most common minor injuries. Strains Strains, or pulls, are the result of over-stretched, pulled or torn muscles.
Athletes often experience strains in the back or the hamstring.
Symptoms include pain, spasms, swelling, inflammation, and general weakness in the wounded area. Rest, Ice, Compression and Elevation. First, stop whatever activity has caused the injury, and get comfortable. Wrap the region in an elastic bandage, if possible, and then elevate it. Applying heat is not recommended until after a day or two of icing.