Below you will find brief introduction for each topic. Forum 1 - Plyometrics Plyometric training is a form of resistance training that uses jumps, throws, hops and other movements to develop muscular power. In recent years the use of the gymball in the gym environment has become increasingly popular. In the past these balls have been used in the area of stroke rehabilitation. Sporting injuries can be broadly classified as either acute or overuse.
Acute injuries occur from a direct blow from an object or opponent or from a fall.
Many of you either have considered starting a Personal Training Business or are already operating your own Personal Training Business. Every Research Review and Fitness Forum transcript has a ten, question quiz attached.