Occasional heartburn can be readily treated with antacids. When GERD becomes chronic, take medication to control the symptoms, but you should also address the cause of the problem. Although television commercials tend to treat indigestion with a humorous approach, it can damage the esophagus if it continues for a prolonged period. Plus, no medicine is free of side effects, and some of the newer heartburn medications can have serious long term side effects and interactions. Here are some tips and techniques for preventing and controlling this pesky condition.
Dairy foods can be triggers in people who are lactose-intolerant.
Avoid fatty foods, especially animal fat. Also, it is a myth that carbonated drinks relieve heartburn. Just the opposite is true. Don't eat late at night, and don't lie down right after eating. An extra pillow under your head won't do it.