LiFiber includes 29 different herbs which supply both insoluble fiber and the soluble fiber. The psyllium base provides eight times more soluble fiber than oat bran. This balanced formula supplies 5.6 grams of soluble and insoluble fiber per 10 gram serving. Daily Value not establsihed. Add 1 level tablespoonful LiFiber to 8-10 fluid oz. of water, juice or beverage of your choice.
Dietary fiber acts as if it had zero calories and is found only in plant sources.
The Lancet , Vol.