Adopt a pet or regularly perform community service. Confide in a friend or family member . Laugh at yourself . When you feel angry, take your annoyances to a ridiculous extreme until you laugh at their absurdity. Laughter not only banishes negative emotions, it's relaxing.
Anger can be a friend or foe.
It depends on how we use it when it arises. Kenneth R. Bolen, Director of Cooperative Extension, University of Nebraska, Institute of Agriculture and Natural Resources.