Aerobic conditioning is an integral part of the program for our students.
Our facilities include three rooms utilized by the program. The newly-renovated Weight Training Room, adjacent to the Thayer Training Room, is comprised of free weights, including several benches, squat racks, dumbbells, and ample plates for the novice or advanced lifter. The Dance Studio located in the same area, is used for aerobics, taught by a certified instructor. The strength training, conditioning, and aerobics classes meet six days a week each term, Monday through Saturday for approximately 90 minutes a day. The focus of each day's training varies, according to season, and according to week.