Set up a jigsaw puzzle on an adjacent table as an activity away from the dinner table. Don't forget to start off the day with a hearty breakfast to prevent overeating during the big meal. In fact, skipping any meal is not a way to save calories. It only leads to overeating at a later time. Parties Adding to the intensity of the holiday season are the parties.
Cocktail parties are popular because guests can drop in and stay as their schedule allows.
The alcohol factor and talking with other guests are some of the distractions that keep you from being aware of just how much and what you are eating and drinking. Prepare yourself for these distractions by eating before you go to the party. Have a snack which contains some carbohydrate, protein and a small amount of fat to stave off your hunger, such as cereal with low fat milk or a small sandwich. Visualize the event. Put your emphasis on seeing old friends and meeting new, interesting people instead of on the food or drink.