Avocado Information Go to avocado recipes Excerpt from the book, God's Banquet Table Avocados are a perfect food that replaces imperfect protein foods such as meat, eggs, cheese and poultry. Avocados contain high quality essential fatty acids and proteins that are easily digested. They also contain 14 minerals which regenerate and stimulate growth. They are an excellent source of iron and copper which build red blood cells.
Avocados contain sodium and potassium which support a healthy alkaline blood balance.
Because of their low sugar content and absence of starch, avocados are excellent for diabetics or sugar-sensitive disorders. This fruit contains vitamins A, B1, B2, B3, C, iron, phosphorous and magnesium. Avocado is high in vitamin E which slows down aging. Bananas and avocados fulfill the desire for heavier food in a perfectly digestible form. So eat up, especially during intense athletic performance.