But you can chart a course of your own choosing by determining the intensity with which you work in each pose and throughout the process. Your first few classes may be difficult. You might feel dizzy or even nauseous, but those symptoms will soon pass and you will witness the emergence of a newly discovered strength and power. Baptiste Vinyasa Yoga presents you with a healthy, challenging workout that will make you strong and stress-free. Successful yoga practice requires discipline and wisdom.
Consistency is the key to success.
2-3 days per week done consistently will create transformation over time. We encourage you to develop a flexible mind. You don't need to be physically flexible. All you need is to focus on letting go, sweating, breathing, moving and respecting your limitations. A yoga pose will expose blocks and imbalances.