So can excitement and insufficient sleep. There are also suggestions that, at least for some people, posture can contribute to migraines, particularly the position in which you habitually sleep. There are simple things which you can do to help avoid getting a migraine - if you are a migraine sufferer, you may have already tried them. Keep a diary for a few days, taking particular note of the things you eat and drink, the hours you work and any significant events at your work, whether or not your period is due. See if you can work out any correlations with your migraine attacks.
Conventional medicine can only offer a range of pain-killing drugs to treat migraine.
Some of these are quite effective at reducing the pain of a migraine during the course of an attack, but they have nothing to offer by way of preventing a future migraine attack. Complementary therapies which can benefit migraine include herbal treatments, homeopathy, and acupuncture. Make sure that any therapist is properly qualified, insured, and registered before you book an appointment. If you click on any of the following links, you will leave this site. It is sponsored by a drugs company, so it is not totally impartial.