The more you rock and roll, the more you strengthen those bones. Dancing also helps you get over other conditions. Ask your doctor or therapist about supplementing that walking program with a dancing plan. Dancing can be every bit as good as aerobics or jogging. Ask your doctor.
Dancing offers a host of other benefits, too.
All those quick movements help you maintain your sense of balance and equilibrium. If your memory needs a workout, just try memorizing a few line dances. The list is endless, it seems. If this isn't obvious, then you've never danced. Dancing is fun.