Class size is limited.
Participants must have written approval from their physicians to take part. Aquatic exercise is a low-impact program in which warm water at 92 degrees supports body weight and reduces impact, thereby allowing participants to strengthen and tone without stress to joints. Aquatic exercise is often recommended for people with preexisting medical conditions to help decrease pain, fatigue and overexertion while improving flexibility, range of motion, strength and endurance. All rights reserved.