If you are pregnant, ensure your travel and health insurance covers related complications. Do not rely on provincial health care to cover the cost if you are sick or injured abroad. Understand the terms of your supplementary policies. Get it in writing. Get a detailed invoice from the doctor or hospital before you leave the country.
Airlines offer vegetarian and low-fat options.
Just call at least 24 hours ahead to request one. Requests can also be made when booking the flight with an agent, but check with the airline 48 hours to reconfirm. If a hotel does not have a workout facility, it may provide temporary memberships or passes to local clubs. Exercise also works to combat jet lag.