Don't wear tight girdles or belts. Place books or blocks under the head of your bed to raise it about 4 inches. While medicine is usually not necessary for this disorder, in severe cases it may be of benefit. These drugs should be used only with your doctor's approval. As long as you can live with the symptoms, endure the discomfort without drugs or medicines.
Activity Stay active.
Avoid abdominal exercises that require bending. Diet Eat small, frequent meals. Don't eat before bedtime. Avoid highly seasoned food. Don't drink alcohol.