I guess the notice means that I don't want someone to reprint my hard work for commercial purposes. Later If this posting works I'll try to put more of the pamphlet up on the Net. If you can't wait, you can get the ordering info from the Klear company via recording at 800 661-1357. The most important rule is never give up your first urine of the morning. This urine is the most concentrated and will yield the worst results.
Dilution is a highly effective technique.
If you know you are going to be tested, even if diuretics aren't available, drink as much water, soda pop, coffee and tea as possible during the 12 hours before the test. This dilutes your sample as much as four to five times, and often yields negative readings under the threshold of the test. Even if you only have an half hour warning, drink as much fluid as possible, and void the first portion of your urine sample into the toilet. This has worked for many occasional pot smokers. Don't punish yourself with vinegar, lemon juice, or other strange concoctions.