Then let Mr. Bad Food know what's missing from the list. Use your best powers of persuasion and you may find your nominations in a future Worst Food column. The label warns that olestra, the first calorie-free fat substitute, may cause abdominal cramps and loose stools. It doesn t mention that it also blocks absorption of fat-soluble vitamins and carotenoids. Everyone loves pizza, but Pizza Hut s Stuffed Crust pizza is a lesson in overindulgence.
Black coffee is practically calorie-free.
Starbucks caffe latte made with whole milk packs 180 calories and 10 grams of fat. The 'fun' pack adds a fruit drink and candy. Some brands, like Hard Body Energy Bars, contain up to 10 grams of fat per 2.5-ounce bar and are loaded with sugar. That s one-third of your daily recommended calories and half the suggested maximum for daily fat and sodium. Add small fries and a regular soda and you ll top 900 calories, over 40 percent of them as fat.