Improve total fitness. Cross training can include activities that develop muscular fitness, as well as aerobic conditioning. While an individual's muscular fitness gain will typically be less than if he participated only in strength training, the added benefits of improving muscular strength and endurance can pay substantial dividends. Enhanced exercise adherence. Research on exercise adherence indicates that many individuals drop out of exercies programs because they become bored or unmotivated.
Cross training is a safe and relatively easy way to add variety to an exercise program.
In the process, cross training can help play a positive role in promoting long-term exercise adherence by eliminating or diminishing the onset of boredom Guidelines for Cross Training You can choose to vary your exercise programs from workout to workout by engaging in different types of activities or you can simply add a new form of exercies to you current workout program.