Relaxation exercises are often very simple techniques to use to loosen tense muscles and to help clear the chatter and clutter in your mind. Lying or sitting in a comfortable position is the first step. You should also have a quiet environment as you begin to use relaxation techniques. Clenching and releasing various muscles is one quick, simple method. Some people find it effective to focus on each part of the body and concentrate on relaxing it without tensing the muscles first.
Breathing is an important part of relaxation therapy.
Every time you breathe you are caring for yourself. As you breathe in, oxygen passes through the tissues of your lungs and into the bloodstream. The bloodstream then carries the oxygen to nourish every cell in your body. At the same time, the bloodstream carries away the waste products and carries them back to the lungs where you expel them when you breathe out. Breathing as deeply and slowly, as you can, will help to relax you as well.