The high crest of the wave pattern is activity, the low trough is rest. In general the cycle reads daytime as the active and night time as the passive. Each side of the wave is a reflection of the other half. The deeper the rest phase the higher the active phase. If the rest phase becomes shallow the activity phase suffers and even normal activity levels become hard to endure.
Chronic fatigue can lead to other body breakdowns and disease.
Restlessness, lack of energy, depression, insomnia, muscle tension, hypochondria, hair loss, and temper ventings are a few signs of chronic fatigue that can stem from overstress and a lack of deep rest. Sleep and relaxation are key preventative methods to relieving these adverse effects. Mental, emotional, and physical relaxation can be stimulated with hydrotherapy. Water provides a way to break the tension buildups of stress through relaxation. The full bath, with botanicals and essential oils will increase the effectiveness of the water.