But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time. Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. Usually ships within 24 hours.
Any large bookstore has a few shelves of books about exercise and fitness.
Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. In fact, some veteran gym rats may be startled by the authors' extreme skepticism about nutritional supplements and some popular classes offered in many gyms. Usually ships within 24 hours. Kurt Brungardt, author of The Complete Book of Abs , dispels those myths in this tiny but information-packed book. Usually ships within 24 hours.