All of the nutrient information on the label is based on the indicated serving size. If you eat the equivalent of 2 serving sizes, you will want to double the amount of nutrients listed on the label. New Nutrient List. These nutrients are the important ones to protect your health. These include heart disease, high blood pressure, obesity, diabetes, constipation, osteoporosis and certain types of cancer.
Daily Values are numbers set by the government.
Some help you determine upper limits on the amount of total fat, cholesterol and sodium to eat each day to stay healthy. Some help you identify optimal amounts of total carbohydrates and dietary fiber. The Daily Values can differ from person to person because most are based on the number of calories an individual should eat to maintain a healthful body weight. The government bases the food label Daily Values on a 2000 calorie reference diet. Other Daily Values help you determine the amount of vitamins and minerals you need each day to protect your health.