Tai Chi Tai Chi is an ancient Chinese art used to develop the mind, body, and spirit. It is a spiritual meditation that uses slow, relaxed movements combined with deep breathing. Because of its gentle nature, practicing Tai Chi can significantly benefit older adults who may not be able to participate in high-impact activities. Deep, natural breathing is one of the foundations of Tai Chi. The breathing technique promotes relaxation and enhances awareness of the body while the deliberate movements develop muscle strength and endurance, flexibility, balance, and coordination.
Breathing is coordinated with each movement to cultivate life energy through the body.
In Chinese culture, it is believed that the movement of this life energy through the body creates optimal health. Medical doctors in China use Tai Chi as a primary form of medical therapy for preventative and curative purposes. The movements in Qigong develop balance, coordination, flexibility, muscle strength, and endurance. Deep breathing is coordinated with the movements to promote relaxation and develop the mind-body connection. In Chinese philosophy, Qi is the bioelectrical energy that maintains our physical and mental well-being.