Then lift the object chest high, keep your elbows at your side and position your hands so you can push the object onto the shelf. What To Do Visit the American Academy of Orthopaedic Surgeons for more useful information. And you can read more about exercise-related injuries in these HealthScout stories. Get Your Medifocus Medguide Research Your Illness Visit our Medcenter and get your Medifocus Guide , trustworthy medical information specifically about your health condition. Bookstore Stop by our bookstore and catch up on the latest treatments and remedies for your illness.
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