Nutritional support of body defenses also helps asthmatic patients. There is undeniable proof of this in the world scientific literature not controlled by pharmaceutical and medical insurance companies. Protective mechanisms are worsened by diets high in sodium and low in Vitamin C, zinc, selenium and especially magnesium. Ask your physician. Your House One Room at a Time One of the best ways to treat allergy and asthma symptoms is to avoid the allergens that cause your symptoms.
Common allergens are pollen, dust mites, animal dander, and mold.
Surprisingly, most people think that it's too difficult or inconvenient to avoid allergens. But taking a few preventive measures can be well worth the effort. Try not to let tips about avoiding allergens overwhelm you. Usually it's a good idea to try one change in your environment at a time. Your best bet is to start in the bedroom since more time is spent in this room than in any other room in the house.