Butter does have cholesterol, and when eaten in large quantities can contribute to cardiovascular disease. But let's remember, moderate amounts of cholesterol are far more natural to the body than transformed fatty acids. Due to the processing and super heating of oils, the natural essential fatty acids that are found in vegetable oil are transformed into a damaging, sticky substance that contributes to heart disease, hardening of the arteries and cancer. In the New England Journal of Medicine , there was published a study in 1990, that reveals conclusive evidence that trans-fatty acids increase cholesterol. In other words, margarine may be free from cholesterol, but encourages the production of bad cholesterol in the body.
Cooking oils are the most toxic food in the modern day diet.
If you have been searching for a complete guide on how to create all natural, animal-free, delicious recipes, then you have hit the jack pot. God s Banquet Table does it all for you, from how to pick a ripe fruit, grow sprouts, delicious butter replacers, vegetable soups, natural sweeteners, omega 3 and 6 salad dressings, avocado dips, rare raw food recipes, herb and spice guide, healthy nuts, beans, grains, rice, even how to furnish your new health conscious kitchen. All you need to make the change to healthy eating, plainly written and complemented with entertaining cartoons to chuckle your way to nutritious living. It was sent on the tragic day of the attack, and I did wonder if it would be delayed. The book arrived on the very day I ended a 30 day fast, so the timing could not be more perfect.