The Black and White Book - A look into this uniquely inspirational book.
Black pages reflect situations of anger, frustration, and turmoil.
White pages offer an uplifting and often spiritual perspective. Downshifting - Self improvement through relaxation techniques to increase personal growth and stress management in the workplace. Falling in Love with Life - A guide to effortless happiness and inner peace, by Thomas Kelly. The Global Diary - Compiled from numerous voluntary diary submissions. Hero or Victim - Myths and fairy tales help reveal your inner hero and victim.