Low impact fitness walking course designed to increase cardio-vascular fitness. Participants will take advantage of the numerous trails on and off campus. Fundamentals of the game including basic skills, scoring, positioning, rules, terminology, and game strategy. Additional experience for students who need more practice and skill work before moving onto the Intermediate level. The course helps students pursue the Beginner Red Cross Certificate.
Class is an active participatory aerobic activity which can then be continued throughout life.
This course will focus on the relationship of life styles to health. The consumer's responsibility for health promotion is discussed. Topics will include those highlighted by the federal government as key to improving the nation's health status and reducing health risks. Specific goals related to life style choices are identified. Educational techniques for the prevention of drug abuse will be used, and intervention and rehabilitation strategies will be discussed in detail.