I've even done his toning segment in 9001 just to get more of him. She just has a way of making even basic moves seem fun. I'm still looking for a one-tape version of The Next Step. More serious body part strength videos, like the ones Cathe is coming out with. This forum and a constant variety of tapes.
Consistency is key.
But consistency does not mean if you worked out five days last week, you have to work out five days every week for the rest of your life. It doesn't mean that if you did three cardio workouts and two strength workouts for the past six months that you have to continue with that schedule. And that can mean that sometimes you don't feel like lifting weights and do cardio for two weeks straight. Or that you spend a week doing nothing but 20-minute workouts because your life is out of control. Or that you spend the summer walking instead of stepping.