Leonard Fitness - Information and advice on abdominal fitness, weight loss, bodybuilding, fat loss, supplements, nutrition. Quiz on health related issue and home remedies along with regular health features. Articles, forums, body image exercises, newsletter, resources for healthcare professionals. The Spencer Method - Developed by Dr. John Spencer Ellis. It involves Sport Yoga, Pilates, traditional Sport Stretching, Massage Therapy, and martial arts conditioning.
Certification is available.
Provides you with a customized workout plan. Link to informative health sites.