An audio tape to accompany The Circle of Healing . Produced by the author, this audio tape contains guided relaxation and imagery on themes of nurturing your body and contacting your inner wisdom. Contracted muscles close us down mentally, emotionally, and spiritually, while relaxation opens us up.
Deep relaxation offers access to the mind's fascinating storehouse of information.
Images, words, and thoughts arise spontaneously with messages from our inner selves. Being kind to our bodies begins with respectful listening. To listen to a sample RealAudio clip, click here. Cathy's voice is very healing. Holt is a holistic health educator, biofeedback therapist, and ecological activist.