You will be guided through a safe, energetic routine to help you feel better. Class size is limited. Pre-registration is required one week prior to the start date of each section. Kickboxing is excellent for stimulating circulation and metabolism, and improving balance and coordination. Taught by an experienced, certified kickboxing instructor, these Saturday sessions are sure to be a fun challenge and help participants feel better while gaining the benefits of an aerobic exercise program.
Class size is limited.
Pre-registration is required one week prior to the start date of each section. Bonnie Valetutto Water is the ideal environment to develop and maintain functional health. The natural buoyancy of water reduces weight-bearing stress, allowing greater ease of movement with less strain on bones, joints and muscles. The increased density of water creates even and fluid resistance, comfortably toning and strengthening your body with greater balance and efficiency. The accommodating resistance of water allows you to exercise at your own pace while the refreshing nature of water provides a soothing distraction from pain and stress.