Nutrition and learning go hand in hand and kids who are nutritionally fit are more likely to have the energy, stamina and self-esteem that enhance their ability to learn and be active. Start kids out with a healthy breakfast. For children and teens a morning meal is especially important.
Breakfast prepares children to meet the challenges of learning.
Research shows that breakfast skippers often feel tired, irritable or restless in the morning, but those who regularly eat a morning meal have a better attitude towards school and have more energy by late morning. Studies suggest breakfast not only has a significant effect on learning, it may help control weight and reduce the risk for heart disease. Don't let kids use the excuse of not being hungry. Even eating a small breakfast can help restore needed fuel for the morning. The kinds of food kids eat for breakfast can make a big difference in energy levels.