Remember that relaxing doesn't necessarily mean sitting still. Some activities can actually promote a sense of calmness and relaxation such as walking, gardening or pursuing a hobby such as collecting baseball cards. To apply these techniques appropriately, it is important to consult with a certified professional. Guided imagery is a technique in which people create a mental image, concentrate on that image and then use it to meet specific goals such as controlling nausea or stress. The University of Pennsylvania Cancer Center has a certified music therapist with expert training in guided imagery.
Deep breathing is a simple technique in which people concentrate on their breathing patterns.
The process often begins with a few stretching exercises to relax the body's muscles and is followed by a regular pattern of slow, deep breathing. This technique is helpful for anyone experiencing fear. Yoga is a program of precise posture and breathing designed to reduce stress and anxiety through meditation. Practicing yoga can reduce stress, promote relaxation and well being, help alleviate headaches, insomnia and the pain of some chronic illness, and enhance quality of life for some patients with cancer. Also used are acupuncture, acupressure and herbal remedies for most ailments, including cancer.