Whole wheat breads are a good source of Iron and contain about 60 calories per slice. Bagels, English muffins, and Pitas are all good sources of Iron. These are higher in calories, ranging from 105 to 165 calories per piece. There are various forms of bread from all parts of the world. Some Italian originated bread is Chapatti and Ciabatta.
Cornbread is originated from the Southern United States.
Matzo is Jewish bread served at Passover meals. Naan originated in India, and tortilla is Mexican bread. There are numerous kinds of breads to try. Breads are a part of a nutritional system that must be followed to have a healthy body. Bread is a part of healthy nutrition.