Beans htm Beans - Why poor people are so healthy Learn to love them.
Beans reduce bad cholesterol levels, beans improve intestinal tract functioning.
That means your food will pass through your bowels more efficiently, no constipation, no hemorrhoids, no colon cancer. Those are the claims and researchers say this over and over, so you can pretty well depend on it. Beans start on a kind of fermentation while still in your intestinal tract causing gas. This fermentation process releases chemicals and phytochemicals which are extremely beneficial to a variety of body functions. But if you eat beans regularly, every day, the gas level goes down and usually disappears entirely.