Even with time on our side, expenses can ruin the best-laid plans. But Wilson believes money isn't everything when it comes to getting physically fit. A lateral raise machine, for instance, is simple to replicate in the home. And while some people are intimidated by the gym atmosphere, others may thrive in it, says Wilson. You have to show up.
Convenience is a factor.
So that's helpful to a lot of people to keep on a program. Beyond possibly producing the perfect body, exercise has been proven to reduce the risk of heart disease, stroke, and myriad other health problems. Some 300,000 people will die during 2001 because of health problems stemming from poor diet and no exercise, according to the National Heart, Lung and Blood Institute. What's even more encouraging, however, is that Ladner and Wilson believe just 30 minutes of exercise three or four times a week is enough to improve looks and quality of life. It can really improve your lifestyle and how you feel.