FreeJobFinder's resume manager allows you to manage your own resume online. Employers can find qualified job seekers quickly and efficiently. My metabolism rate is extremely high and I exercise a lot. Gaining weight can be sometimes more difficult than losing weight. But the same healthy eating habits and exercise regimes should apply.
Aerobic exercise is what burns fat and uses calories.
If you want to gain weight, we suggest you cut back on aerobic exercise such as running and using machines such as the treadmill, stairstepper, elliptical and crosstrainer machines. Instead, concentrate on strength training with weights and machines. For aerobic exercise, swimming is a great all around body workout, as is power walking. These exercises, although aerobic, burn fewer calories than heavy aerobic exercise. Diet is key to gaining weight.