The term aerobic means with air or with oxygen. Aerobic exercise uses muscles in a rhythmical and continuous fashion. This promotes good blood flow throughout the body and delivers much needed oxygen to the working muscles.
Aerobic exercise increases the body s energy level.
Get moving if you want to be healthy, fit, and trim. Examples of aerobic exercise include walking, hiking, swimming, jogging, bicycling, aerobic dancing, and cross country skiing. Doing less than this will minimize your health benefits. Exercising 4 or more times a week will increase your health benefits. Check with your healthcare provider before you start an exercise program.