Sports may also be tough to get the depressed to participate in, as energy and fatigue are often factors that continually drag and drain the depressed. But, if the person feels ambitious enough and walking or something light form of exercise is the answer for them, then so be it. It is scientifically proven that exercise helps to alleviate the symptoms of depression for some people, but it is often stated that it should not be used as a replacement for drugs or counseling. Alternative forms of therapy such as yoga, vitamins, or homeopathy have recently taken shape in the medical field and may help relieve symptoms of depression. Dealing with depression doesn't have to be impossible.
Depression is a serious medical illness which can be treated.
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