Creatine is naturally occurring metabolite found red muscle tissue. It plays an important role energizing muscle tissue. Muscle fatigue occurs when the body's supply of ATP twinlab runs low. Creatine Monohydrate helps the body convert ADP to ATP and provide more energy to the muscles. Creatine Monohydrate allows more intense workouts because muscle tissue has less fatigue and reduces twinlab the build up of lactic acid our muscles.
Creatine is substance that is naturally found our bodies.
No negative side effects have ever been noted research.