I lived in New Mexico, Idaho, California, and Alaska. Logged about 90 million miles of interstate hitch-hiking because I was too dumb to find a decent car and keep it running. I need more sleep. I cook and I plunk guitars. I read books.
Books are good.
You won't catch diseases from them and they don't give you hangovers. My advice to you at this moment is to turn off the computer you're looking at and go for a long walk with a book. I am a husband and a father. My son was very cute as a baby, but now he has grown up and become very strange . . . OK, so he's no more strange than his parents.