This still exists. 8 Free Hit We want play to go on as fast as possible. Only within five yards from the circle must the free hit be taken exactly on the spot. The ball must be stationary and must travel one yard. If not, you must reverse your decision.
All players know the rule regarding distances.
You can make it easy for yourself by being very strict and consistent with the five yards. Indicate the five yards with free hits close to the circle but do not blow the whistle each time onlv when it is really necessary. In this context, intentionally means that the player had different possibilities to play the ball, but chose to play it over the back-line. 11 Captains Captains are responsible for the behaviour of the players. If they fail to carry out this responsibility then you need to deal with them accordingly.