They are usually hikers and can offer valuable information to make your excursion fun. If you re new to the sport, find a local hiking club. These groups lead hikes on most weekends. More and more hiking clubs are offering hikes just for women. You ll learn the basics of hiking gear and equipment from experienced hikers.
Beginners require little more than a pack of essentials and a lot of enthusiasm.
In hot weather, I find a bandana soaked in cold water tied around my neck is a nice cool-down. It can also double as a hat to protect your scalp from sunburn. Wear a pair of moisture-control socks to keep feet dry and blister free. There s nothing worse than sore feet to ruin a picture-perfect day outdoors. Hiking is much more physically demanding than walking.