People from other classes said they liked this program better than any they d tried because they could eat, so they didn t feel deprived. They felt they had control. Each week three or four people bring something from the course cookbook. It s fun to watch them learn that low-fat food can be delicious. A new addition to this class will be a cooking video to demonstrate course recipes and how easy it is to cook low fat foods that taste great.
Class size is limited, so registration is necessary.
The fee includes the Choose to Lose book, workbook, cookbook and balance book.