This is a section about our bodies - especially the exercise and maintenance of them. In other words, a lot of the material will be about fitness. The purpose of this section is to be a resource on fitness in the broadest possible sense.
All contributions related to fitness are welcome.
Being Active - It's Never Too Late Exercise and activity are important at any age and, at any age, can be beneficial. Physical Activity and Health Highlights from a Report of the Surgeon General of the United States - Contributed by Faith.