Peppermint 2 tbsp. Hops 1 tbsp. Valerian 2 tsp. Chamomile Pour 1 cup of boiling water over 1 tsp. Catnip tea is an important herbal product that will calm you down, let you relax and go to sleep.
Chamomile tea has similar effect.
It's extremely soothing and also is delicious. Skullcap, Hops Flowers, Valerian, Blue Vervain, Motherwort, Yarrow, Basil, Violet Leaves , and Lady Slipper are all relaxing and calming, whether you take them in capsules or as a tea. Use individually or in any combination. A decoction of c elery seed or root is another good choice. Have a cupful half an hour or so before retiring.