For those desiring instructor led fitness options, the Louisville Recreation Center offers a broad range of classes designed to meet a range of fitness goals. Deep Water Aerobics Participants must pre-register for this class due to the limited number of water belts. This class provides a high intensity cardio-vascular workout with no impact. The entire class is held in the deep end, while wearing a water belt. Water aerobics offers a healthy alternative to exercising, creating a total body workout.
Course is designed for men and women.
No swimming ability is required. Sign up for water aerobics for one month at a time or more. You MUST register to take these classes. If you miss 3 consecutive classes , you may be automatically dropped from the class to accommodate people on the wait list. Each class is led by a certified personal trainer to help you with proper form, motivation, and attention to your fitness goals.