Food that is not broken down enough to be absorbed in the intestinal tract irritates the lining, which can lead to bouts of diarrhea, inflammation, and bleeding. If the pancreas does not produce enough insulin to move all the glucose out of the blood stream into the cells, symptoms of diabetes will occur. Another problem may arise if the cells become resistant to insulin because of over-exposure, in which case no amount of insulin will be of use. One way is to start a program of moderate exercise. Exercise burns calories, gives cells a reason to use up glucose and makes them more sensitive to insulin.
Blood circulates better and removes waste products more efficiently.
Fewer calories are left to be stored as fat, which keeps arteries clear and lowers cholesterol. Moderate exercise is as easy as taking a walk 3 or 4 times a week, stretching out every day for 15 to 20 minutes or trying yoga or tai chi. The most important part of exercise is enjoying it. To improve liver function, a detoxification program with that specific goal in mind will help. This will need to be repeated periodically, because we are continuously exposed to chemicals and pollutants in our every day lives.