A telephone call to Group Health's Mental Health Services will start the process and the return to healing. Support groups Support groups provide information and support for those experiencing similar life or health situations. For additional resources or information, Group Health members may contact the Group Health Resource Line . Plan to do something each day that gives you energy, something you love to do, something just for you. When you're concerned about something, talk it over with someone you trust, or write down your feelings.
Demands are tremendous sources of stress.
Begin to release yourself at least from the conscious ones. Begin to eliminate the trivia. Read a book on assertiveness if you have trouble doing this in a firm but kind way. It strengthens your ability to tolerate stress. Try to exercise 20 to 30 minutes, three to five times a week.