Caffeine increases the adverse effects of stress and should be avoided along with alcohol and smoking. Instead of taking these substances, use Siberian ginseng, which improves the nervous system and decreases stress and Lemon balm tea, a natural relaxant that can relieve stress. Both of these herbs can be found at health food stores. Daily intake of Vitamin C, an antioxidant, helps boost the immune system and prevents stress related colds and infections. These and other antioxidants are found in health food stores.
Aromatherapy reduces stress.
Stress can cause headaches, and a tightening of the muscles in the neck, back, and shoulders. A massage relieves these physical symptoms of stress by relaxing the muscles and improving blood circulation. Massaging the temples with the fingertips soothes nerves. Apply light pressure using a circular motion. A warm bath can reduce stress by relaxing muscles and increasing circulation.