Boxing and kicking moves are incorporated into step choreography in this 1-hour fitness session. Twenty minutes of lower body toning. Yoga Learn to relieve stress and relax through Kripalu Yoga. This style of Yoga is a form of Hatha Yoga. This yoga-based class combines functional strength and flexibility training with the Eastern philosophy of uniting mind and body.
Class finishes with strengthening and flexibility exercises.
Sunrise Stride Rise and shine and get your workout in early. Join your instructors for a cross country run or walk through the scenic OSU campus. Participants will not be allowed to enter sessions without a quarterly pass or a single session pass, and Buck-ID card. We reserve the right to set minimums for all sessions. Sessions may be cancelled due to low attendance.