In today's culture, it makes sense to get educated about violence and create a plan of action, for yourself, your family, your community, and your employees. D efending Ourselves offers training in safety awareness, danger assessment, strategies to avoid assault, verbal assertiveness, physical techniques, response to weapon threats, and self-esteem training, because healthy people know they're worth defending. Three out of four women will experience an attempted or completed assault in her lifetime.
Adolescents account for twenty to fifty percent of all reported rapes.
D efending Ourselves graduates have successfully resisted single assailants, multiple assailants, stalkers, domestic violence, sexual harrassment, attempted muggings, attempted rape, and armed perpetrators. Demystify violence and learn how to protect yourself. Contact us to set up a program that suits your needs, or reserve a place in our next class. We welcome you and look forward to meeting you in our courses. Site maintained by Ariel's Web , who is deeply grateful for what she learned in the women's courses.