Some ideas include bagels, fruit homemade muffins, cereal, low fat yogurt, crackers and cookies. Dehydration may sneak up on you while travelling. Regular fluid intake is the best form of prevention. Some caffeine sources include coffee, tea, chocolate, and pop. Choose milk, water, and juice more often.
Careful choices can make Chinese and Mexican restaurants a good choice too.
Choose items not deep fried or breaded but steamed or baked. Go easy on high fat toppings such as sour cream, mayonnaise and butter. Eat hamburgers with a single patty, no cheese. Choose foods that are barbecued, baked, broiled, steamed or grilled, instead of fried saut ed or breaded. Pick low fat desserts like frozen yogurt, fruit and angel food cake or share a high fat dessert with a friend.