This article is subject to protection of the US copyright act. It may not be copied or electronically transmitted in whole or in part without the express prior written permission of the author. March is National Nutrition Month. So start off your spring with an update to your pantry of nutrition knowledge. DO eat breakfast.
Adolescents fare even worse.
In kids this can lead to poor school and test performance. It doesn't matter where you eat breakfast, it just matters that you do. DO eat more plant based meals. Do eat more Fiber. People need fiber to stay healthy.