This program is taught by our certified YMCA certified Personal Trainers. Class is limited to 5 Participants. Our certified YMCA Spinning specialist's will give you a 30 minute non-stop grueling workout. This class is taught by Ralph Smith, 9th Degree black belt . Cardio Boxing will keep you lean and strong throughout the year, so be prepared to sweat.
Class is ideal for all fitness levels.
This program will include a 15-minute video presentation. Tai Chi Tai Chi is designed to produce relaxation in the process of body conditioning exercise. Tai Chi employs slow, flowing, rhythmic movements, which can be interpreted into self-defense. Studies have shown that Tai Chi reduces blood pressure, stress, and arthritis. Participants will increase their range of motion, plus learn sport specific stretches.