Priscilla Nicholson, Director Experience the charm and grace of ballet and dance. A program such as this benefits ALL ages in the development of coordination, grace, stamina, and self confidence. Ballet strengthens the entire body and substantially increases flexibility in movement. Other physical benefits include muscle tone development in the legs, abdomin, arms, back and hips.
Ballet improves posture.
Children, especially, develop strong muscle tone during their developmental years. Ballet also offers a combined experience of building commitment, discipline and artistic expression. Adults gain poise, relieves stress and adds grace to their movements.