A Mayo Clinic study indicates two to three cups of coffee a day may protect against getting a migraine. Caffeine might reduce the risks of gallstones and kidney stones by helping dissolve mineral deposits. A study recently concluded that men who drank no coffee were two to three times more likely to develop Parkinson's Disease. It helps the body release stored fat to use as energy and shed a few pounds by raising the metabolic rate. But caffeine should not be used as a method for weight loss, as the impact is minimal and it lacks essential nutrients.
Caffeine has benefits, however, as with most ingredients, moderation is critical.
Nearly all studies indicate 200-300 milligrams per day are sufficient, or three to four cups of coffee per day. Larry Breon, a registered dietitian, is the director of food and nutrition services for Centre Community Hospital and the clinical dietitian for the hospital's transitional care unit. Include the date and time of the problem and a brief description. Send your comments to the internet staff . All rights reserved.