S ometimes your senses become heightened and more acute. It's quite common to experience these senses even hours after the session is over. Colors may seem brighter, sounds clearer, feelings more intense and sensual. The world around you becomes a richer and more interesting place. Usually, while in hypnosis, you will experience a mixture of light, medium and, for some, a deep level of trance.
All levels are beneficial for change.
I want you to know that you have the natural capacity for focusing, visualizing, increasing awareness and for finding solutions. Hypnosis will help you tap into those resources. In hypnosis you can use your imagination to alter your perceptions. You can reconstruct and look at things in a new way. This will influence your emotional and biological reactions.