Open Coed Volleyball Ages 15 and up Recreational volleyball is scheduled for pick-up games. Individuals or teams welcome. Emphasis on fun, fellowship and skill development. Business Basketball Ages 30 and up This time in the gym is reserved for the business person who wants to exercise and work off the stress that has built up during the day. Come join the fun and fellowship during this open time.
Class covers stance, alignment, grip, swing, rules and etiquette.
Several training aids will be used. Sentryworld Driving Range. Up Ages 50 and up Learn a safe and effective way to exercise at your own pace. This individualized program allows you to use treadmills, recumbent bikes and strength training equipment to maintain or improve your health. Then you set your own workout schedule.