Don't starve yourself, essential food must be eaten, but don't eat, when you don't feel hungry, better eat often some small portions than one or two large meals a day. Soft drinks, juice, coke, honey and alcohol are strictly taboo. One chicken leg or 2-3 wings, and 2 tomatoes. The diet should be kept for one or two month. Sleep shouldn't exceed 8 hrs.
Daily exercises are also an ideal supplement to increase the loss of weight.
Traditional Chinese Medicine International - Network Die in dieser Homepage ver ffentlichten Artikel sind, sofern nicht anders ausgewiesen, Erstver ffentlichungen. Alle Urheberrechte liegen jeweils beim Autor.