Bring a covered dish and plenty of conversation. Guest speakers periodically scheduled. See the group exercise class schedule for class times. Class topics cover weight loss, exercise goal setting, nutrition and stress management. Members and non-members are welcome to attend.
Classes are free.
Exercise Classes - Aerofit offers a wide variety of classes for our mature members. These classes include Water Works, Hydrotherapy, Fit 4 Life, Strength Builders, and Sit and Get Fit. See the group exercise class schedule for class times. Improve your endurance and your strength with the support of the water. This class is a non-impact cardio workout designed for our senior members.