There is a lot to take in, we admit. Gururattan 's books are renowned throughout the world for their clarity, scope, and practicality. Check out our On-Line Store Ravi Singh 's videos let you experience a yoga class from a leading teacher without even leaving your home. The most important bit of advice we can give is regarding practice. If you are doing any Kundalini Yoga, set aside a fixed time every day - maybe a few minutes, maybe longer.
Daily practice is the key to getting full benefit from the exercises and meditations.
It has a cumulative effect on your system. You will very quickly feel the improvements. You Friend Tell me how to add a referral form to my site. This site is updated on a daily basis .