These simple exercises combined with learned breathing techniques will guide the pregnant woman through pregnancy and labor. All yoga and meditation sets are reproduced here in their original form as taught by Yogi Bhajan.
Arms are parallel to floor and out to sides.
Relax in position with deep breathing, 3-5 minutes. Inhale, stretch spine straight, Exhale, let back relax. Soles of the feet are together. Bounce the knees up and down. Then massage inner thighs for 1 minute.