Whole wheat bagel with peanut butter. Whole grain bagels such as whole wheat and rye have more fiber than the plain or seeded varieties. Oat bran muffin. With more fiber and less fat than a typical blueberry muffin, oat bran muffins also provide surprising amounts of potassium and magnesium. Apples are high in fiber and refreshing.
Bananas top all other fresh fruits as a source of potassium.
By keeping your blood sugar level from slipping, fruit staves off a midmorning slump. Keep your refrigerator stocked with fruit and a few other basic items, and you can be gulping an energizing and nutritious breakfast before your freshly shampooed hair is dry. Orange juice, low-fat or nonfat yogurt, and a banana are all you need to blend up a taste treat that's high in carbohydrates, vitamins and minerals, and calcium. Very berry smoothie. Down under delight.