The secret to feeling and doing your best is staying fit. For Father's Day, take time to plan for fitness.
Age causes muscle strength to decrease, so flexibility, stamina, and energy levels drop.
Working to rebuild strength starts with a good program and food choices. Start the day with breakfast, it refuels the body and helps prevent midmorning hunger. Don't skip lunch, lunch skippers are less productive, have problems with concentration, problem solving and fatigue. Don't forget physical activity, shoot for 40 minutes most days of the week.