Please check monthly schedule. A challenging workout that allows you to work at your own pace. Monthly session open to adults. Aquatic exercise program based on guidelines of the Arthritis Foundation. Emphasizes maintaing and increasing range of motion, strength and mobility to benefit daily activity function.
Classes begin the first week of every month.
Fun choreography and upbeat music are used to support the class while participants are challenge by a variety of aquatic equipment for resistance and muscle conditioning. Enjoy the fitness of swimming with the camaraderie of a team.