Benefits Take the Tabs before a workout for increased energy and endurance.
You will also recover faster after workouts and will have less soreness. If you are using the gum for weight lifting you should notice quicker gains in strength and lean muscle. If you re taking powder creatine up to two-thirds may be destroyed by stomach acid. Creatine Power Tabs works just like a nitroglycerine tablet. The creatine is absorbed in your mouth and goes directly to your muscles.