This will ensure your workout is interesting because you will have greater knowledge of what is available. As I talked about last week, goal setting is of utmost importance. Remember to be specific and allow yourself to achieve your goal. You will not see results' day to day but at the end of your time frame you will be very impressed. Be S.M.A.R.T. about your goal setting.
All exercise is good for something, but no single exercise is good for everything.
Do the things that will get the result you are striving to achieve. Losing centimetres - combine a smarter diet with cardiovascular and weight training. Losing weight - focus or aerobic exercise and your diet. Food is very important when trying to lose weight. For example, walking or running 1.6 kilometres burns roughly 250kJ. You need to burn 6500kJ to lose a kilo of fat.