My wife and I recently divorced. No children are involved, but I. m still having a lot of trouble coping with the divorce. The feelings of loneliness, hostility, guilt, depression and failure that come with divorce are very normal. Both people usually experience some of these emotions even when the divorce is a mutual decision.
Community organizations offer support groups and classes on divorce recovery.
Participating in one of these groups allows you to voice your concerns and to realize others are experiencing similar problems. Some signs of depression are fatigue, changes in appetite, overwhelming sadness, lack of motivation, etc. Depression is a normal side effect of divorce, but you may want to seek counseling if it is severe or prolonged. Take one day at a time. Focus on doing what you need to do to get through each day without overwhelming yourself with unnecessary worries about the future.