Aim to lose no more than 2 pounds a week. Eat a healthy diet A balanced diet provides all the nutrients your body needs. Extreme dieting is not healthy. Cutting out fat is the easiest way to take in fewer calories and still have a balanced diet. For its weight, fat contains more than twice the calories of other foods.
Artery disease is the main cause of heart attacks.
Try to reduce stress. Stress and how you handle it is a risk factor for heart disease because it can increase blood pressure and blood cholesterol. Relaxation techniques can be helpful in reducing stress. You may be able to avoid getting into stressful situations, too. Learn to take time out.