If you decide to do these processes you will agree to absolve the webmaster, his server, and Steve Mensing of any responsibility for the application or misapplication of these processes. Although there are many safety features built into these processes and they have been tested and evaluated, there is always in any process the fraction of possibility that someone could experience some discomfort. So proceed with this warning. Just think about it at first to get the ball rolling. This process will work either way.
Circular breathing connects the inhale with the exhale in a comfortable fashion.
Exhale is relaxed with no control at all. Either inhale and exhale through and out the mouth or inahle and exhale through and out the nose. Don't mix nose with mouth. One or the other. You need not do this perfectly.