The Masters ultimate conditioning tool was a special striking pole standing approximately 5 feet high. This served as a barometer for the striker. It's hardwood construction, size, and dimensions allow you to condition and strengthen your forearms as well as other parts of the body in a gradual and convenient way. Your training is not complete until your conditioning is done. The purpose of conditioning is to strengthen, harden, tone and desensitize specific areas of the body that may be required to endure contact in a physical confrontation.
Conditioning is a process of consistent, gradually accumulated training.
The novice should begin with a maximum of three conditioning sessions per week. Work in sets of three, with approximately 15-30 repetitions per set. Begin with light, penetrating taps with the wider surface of the conditioner and near the quartered end. Keep taps a minimum of 3 inches above the wrist and 3 inches below the elbow. Consult with your doctor before you start any conditioning.