In other words, if you want to get good at it, expose yourself to lots of it. Each time you practice receiving the feedback, your emotional state of being becomes more settled and calm in the eye of the confrontation. First admit that you do not like to get negative feedback if that is true for you. Denial is the biggest blockage to growth that I know. By doing that you have overcome the biggest hurdlehandling your own emotional reaction.
Admission allows the emotion to dissipate.
Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more and all good things will be yours. Swedish Proverb Find out how love can also help to heal. SPH AsiaOne Ltd. All rights reserved.