Milk products provide protein, vitamins and minerals. Milk, yogurt and cheese are the best source of calcium. They are lowest in fat.
Cottage cheese is lower in calcium than most cheeses.
Go easy on high fat cheese and ice cream. Spread mustard over the cut side of each English muffin half. Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese. Place English muffin halves on the unheated rack of a broiler pan.