For seniors who are not frail but are concerned about reducing risks, regular, low-impact exercise is important. Dr. Pellegrini recommends walking briskly for a half hour three times a week to maintain mobility and cardiac fitness. A resistance training program designed for the individual by a physical therapist or personal trainer can increase upper body strength. Many exercise classes especially for seniors are available in Austin and surrounding communities. This oriental exercise discipline emphasizes slow, controlled movements that improve strength and balance.
Classes are available through several community groups in Austin.
Just being active, though does not mean you are not at risk for a fall, says Dr. Pellegrini. Active people are actually at a slightly increased risk. Michael Pellegrini, M.D., graduated from the University of Texas at Houston Medical School and completed his internship and residency in internal medicine at Emory University in Atlanta. He is board certified in internal medicine and has practiced with FamilyCare since July 1996. Seton Physician Hospital Network.