She always does this. And suddenly, I see myself feeling very self-righteous, wanting to get the upper hand, wanting to let her know that she was wrong, wanting to blame. And as soon as I see myself doing that, it passes. So you're saying, by acknowledging it, you can let go of it, acknowledge, let go. Had Evelyn come through the door when I was in the middle of my anger, I would have blasted her.
Anger is fine.
Anger is not the problem. It's what we do with it. The problem is what we do with the anger. And if you can step outside from yourself and just sort of watch yourself breathe, that helps you step outside yourself and watch yourself react to things. But it is.