This is the only certification that deals strictly with weight room instruction. Many others include various exercise methods. This program covers weight room exercise order, methods, breathing techniques, super sets, functional anatomy during various weight training lifts. Manual Resistance, Exercise Prescribing, Conducting Business in the Weight Room, Spotting Techniques, Warm-ups, Anatomy and Physiology, Health Screening, Motivation, Injuries, Stretching, Floor Exercises, Cool Downs, Equipment Selection, Proper Technique, Communication Skills, and Terminology. 100 questions Also, You are required to write brief essays.
All essays are pass or fail.
They must be typed and submitted at the same time as your home-study test. Completely read this page and print it out. Complete the online or mail-in application. Order and read the books recommended for this program. Complete written test and essays at your own pace.