Any MRP is just food. Was real let down. It's so sugary I bloated like a balloon in moments. And so did everyone else who I gave the rest of the packets to. There is also a part of their body they hate or even an exercise they despise and either still do, or avoid like the plague.
Abs are the most unsatisfying to work.
That's why I don't treat them as an afterthought. How do you split your body up then and what is your idea of rest and recovery session to session. The workout schedule just makes sense to me. When you work back, you're working bi's, so I can go right into my biceps workout without a warm-up. In this way, I wind up working the entire body once a week.