I then spend a little over an hour working with rings. I try to breath smoothly and easily throughout the whole rehearsal. I never stop breathing. When you change juggling objects you engage a different group of muscles. I rehearse with rings using the same system I use with balls.
Clubs are the most difficult objects to juggle.
They can strongly develop one's juggling technique. Independent of the correct placement of the body, it's possible to grip a club tightly and throw it altogether incorrectly. There appear problems in the technique of instantaneous correction of errors. And if these aren't immediately mastered then they become habitual and grow to gigantic proportions. I spend about an hour working with clubs.