HHP120 is a 1 credit hour course that will provide each student with a comprehensive individualized program of exercise through a structured open lab Fitness Center schedule. Students receive fitness assessments, personalized programs, training and supervision through the semester. The MCC Fitness Center is offering a Fitness Evaluation to assess your present fitness level. This computerized individual profile takes about one half hour and evaluates heart rate, blood pressure, body weight, body composition, biceps strength, flexibility and sub-maximal aerobic fitness. Aside from being fun, the profile will assess individual strengths and weaknesses and will assist you in developing your own individualized fitness program.
Body weight exercises.
Prices subject to change. Programs last 3 months and start the first of each month.