Her poor mental state was starting to show up as physical symptoms and she knew she needed to do something. I recommended my Five First Steps to Creating the Life You Want. If you don t know where you are going, the last thing you want to do is get there any faster. Literally, you get more of what you focus on. So choose carefully how you want to focus your energy.
Boxers talk about the power of focus, as a critical component to a winning frame of mind.
Focus is like a muscle, we need to exercise it to keep it toned. The second principle is to go with the flow. This means that if there is a large amount of resistance, something is wrong. You need to begin to trust your inner guidance. In learning to follow your flow, you need to stop listening to the self-critical, inner voice that edits all your decisions and challenges your true desires.