Stay calm for 24 hours, and then another 24 hours. Change anger provoking thoughts. Follow the 8 steps of anger management. Deal with old resentments. Ask for what you want without anger.
Anger is a prelude to courage.
I am my father's rage, and if I don't heal that rage, my sons will be their father's rage. As a non-profit organization, a purchase of books through Menstuff helps continue our work to end men's isolation.