But there's a way you can burn fat and tone your body at the same time. It's called weight training. Repeat after me. But unfortunately, a lot of people, especially women , believe otherwise. Think about this.
Bodybuilders build muscle by training for hours each day over a period of months and years.
They also eat a special diet. A weight training program for tone and definition, the kind I'm talking about here, is made up of a couple of short sessions per week. And because lighter weights are used, there's little chance you'll bulk up. Besides the healthy and athletic look weight training gives the physique, there's another great reason to do it. Weight training burns fat by boosting metabolism.