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Alanine is a nonessential amino acid used by the body to build proteins.
Alanine is present in prostate fluid, and it may play a role in supporting prostate health. As with the other amino acids , excellent sources of alanine include meat and poultry , fish , eggs , and dairy products . Some protein-rich plant foods also supply alanine. Since most food sources of protein supply alanine, only an individual deficient in protein would become deficient in alanine. At the time of writing, there were no well-known drug interactions with alanine.