Soothes savage nerves. Cayenne Pepper, Siberian Ginseng root, and Gotu Kola combined, in capsules or as a tea, are a real picker-upper. Garlic and Onions , eaten daily. Licorice Root, if blood sugar is suspected as the problem. Monitor yourself when taking it if you have high blood pressure, though.
Dandelion root is also good for blood sugar regulation.
Motherwort , Leonurus cardiaca, herb will aid and soothe any number of nervous disturbances of menopause. It should not be used if pregnancy is suspected or if menstrual periods tend to be heavy. It can induce uterine bleeding. Pumpkin Seeds , containing tryptophan, will soothe nerves, relax you, and help you sleep. Chamomile tea is very soothing and relaxing.