We have always done very well at meets like these. And they are a lot of fun. Be at practice every day. Attendance is mandatory. Practices will begin the week of August 6th, and will be held in the morning.
Absences require a note from a parent to be excused.
Make a commitment to the team. Other athletic activities should not interfere in any way with cross-country. Teammates need to be able to rely on each other to work equally for the team's goals. Have a physical on file with Mr. Lipnos. Everything Else Is Just a Game.