A cup of coffee Caffeine does more for you than wake you up in the morning. To maximize the benefit, down the coffee at least half an hour before you really need to be thinking clearly. Keep drinking coffee or caffeinated soda, but pass on the artificial sweetener. A recent study suggests it may impair short-term memory levels. In a study conducted at the USDA Western Human Nutrition Research Center, researchers found that men with the lowest sperm counts also had the least folic acid in their diets.
Cereals are one of the best sources of folic acid.
One bowl of Wheaties or Raisin Bran, for example, has 25 percent of your daily requirement. If you have to continue the garlic-heavy diet for more than a few days, stick to tomatoey Italian foods, or drink a glass of tomato juice with each meal. Cancel the pizza delivery and head for the freezer instead. In a study recently presented at the Society for Experimental Biology's annual conference, researchers revealed that the more boron there is in your diet, the lower your overall chances of developing prostate cancer. Vanilla ice cream is one of the very best sources of boron, with 25 micrograms per cup .