Even healthier if you use a lot of milk or if you're following a calorie-controlled diet. Comes in all the fat types above. Available in all the fat types above but is usually cheaper and you can often buy in bulk. Use for cooking. Five portions of fruit and vegetables a day can help prevent heart disease , some cancers and stroke .
Canny shoppers can pick up bargains and improve their health.
If they're sold by the kilo, pick ones without damaged leaves or bulky stems - they'll just go in the bin later and you've paid for them. Local shops often mark fruit and vegetables down before they have to throw them away. Use them the same day, but don't be tempted to buy a lot as they will go off. Use them in healthy puddings and cakes. Vegetables like carrots, potatoes, turnips or swedes, cauliflower and parsnips are available most of the year.