As a general rule, dark chocolate is made from a higher content of cocoa butter. It also contains many phenolics. White chocolate usually doesn't have very many phenolics, but is loaded with cocoa butter. A dark chocolate bar is considered the most beneficial, followed by fudge syrup, baking chocolate, chocolate fondue, and semisweet chips. Also avoid chocolate ice cream since it's usually not made with cocoa butter.
Brewed coffee seems to create hundreds of new chemicals that appear to have antioxidant qualities.
Each chemical is present in only tiny amounts, but taken together in a cup of coffee, they could add up to have about the same antioxidant effect as three oranges. Selenium has been found to be beneficial in the fight against free radicals, which contribute to premature aging, among other things. Selenium is found in the highest concentrations in seafoods, grains, muscle meats, and Brazil nuts. It has also recently shown that selenium can help prevent cancer. All Rights Reserved.