Now you're exercising again, and it feels great. You may be able to make your physical activity more consistent by using some of these tricks. Exercise beyond the gym.
All movement is exercise.
People need to give themselves more options. Take the dog for a walk, bike to the store, take five-minute stretch breaks. If you don't count something as exercise unless it happens in the gym, you're missing some of your best opportunities to stay active. This advice can be hardest for people who expect the most from themselves. Because when you don't have time to do all four miles, a brisk hike can keep you from feeling that you've failed.