Besides the healthy and athletic look weight training gives the physique, there's another great reason to do it. Weight training burns fat by boosting metabolism. Here's how it works. When you lift weights you increase the amount of your body's lean muscle tissue. Another important reason for women to weight train is to prevent bone loss.
Bone thinning or osteoporosis is a condition that can be fatal for the elderly .
Weight training strengthens bones. While it may not prevent someone with a predisposition from developing osteoporosis, weight training can help delay the onset of the condition. Here's what you need to know to begin a basic weight training program. Perform each exercise 12 to 15 times. This is called a set.