Find some form of exercise that fits your lifestyle and do it regularly. Structure your time each day. Set small, reachable goals for yourself. Establish a regular schedule for sleep. Allow yourself time to feel sad, angry or hurt if the situation is sad or hurtful.
Depression is a complicated illness.
No two people experience it exactly alike. If depression is affecting your life, know that help is available. Ask God to guide you to it. Sandy Bentz is a nurse and physical therapist in the Fort Worth area. She and her husband have three daughters and attend Peace Lutheran Church in Hurst, Texas.