An exercise video designed in dedication to all of the brave men and women proudly serving our country. It may not be for amateurs but you lightweights can build up to it. All of Marilyn's videos are designed to increase stamina, build strength, and make the energy level go up. But they also increase flexibility. The super soldier work-out can be done every day, but three times a week is sufficient.
Athletic shoes are optional.
Please consult your doctor before beginning any exercise program.