Antioxidants help the body by mopping up free radicals that are known to play a role in the development of heart disease and some cancers. Avocados may be one of the best fruit sources of glutathione, which may offer some protection against oral, throat, and other types of cancer. While phytochemicals have received a lot of attention lately, other important nutrients are found in fruits and vegetables. Folate is another important nutrient that promotes healthy cell and tissue development. Consuming enough folate is essential for pregnant women and women of child-bearing age.
Avocados contain more folate per ounce than other fruits.
Potassium is a mineral that helps the body s fluids and other life-essential minerals stay in balance. The richest fruit sources of potassium are avocados and bananas. The ripe way to eat healthfully Store unripe avocados in a fruit bowl on the kitchen counter. Avocados are also easy to ripen. Place them in a paper bag with an apple for 2 to 3 days at room temperature.