Our daughter enjoys warm beans straight from the pot, swimming in their own broth with little cubes of cheese melting on top. Try our basic recipe, then create your own variations. Beans are energy powerhouses. They are the highest source of vegetable protein with little saturated fat and no cholesterol. They are a great source of fiber and other important vitamins, minerals, and enzymes.
Beans absorb the flavor of the liquid they are cooked in.
You can vary the flavor of your beans by adding different ingredients to your cooking water. We recommend you soak the beans overnight. This gently softens the seed coats and decreases the cooking time. Discard the soak water to increase the digestibility of the beans. Adjust water so that beans are covered by at least 2 inches.