You can't concentrate. Instead, you're worrying about that talk you agreed to give, the plane you have to get on next week, or the spider that just crawled under your bookshelf. You're jumpy and exhausted. Occasionally you tremble, you're queasy, and your heart pounds. You may be afraid you're headed right off the deep end, but what's ailing you is most likely anxiety.
Anxiety is a powerful mind-body experience.
By giving you feedback about your physiology, biofeedback helps you gain control over what's happening in your body. Under the rubric of anxiety disorders, she includes stress-related problems ranging from headaches to high blood pressure to irritable bowel syndrome. People's symptoms manifest where they have an Achilles heel. We sense danger. Our bodies release stress hormones, and our heart rate, blood pressure, and muscle tension skyrocket.