Diet Plans Outline for Eating Salvation Plan Nanette 's Email link Where to start and where stop. That is fatigue. It can come from so many different sources it almost has to be a process of elimination to determine how to battle it. Stress is the number one contributor to fatigue. When you are stressed for a long period of time you release adrenaline into the system on a regular basis.
Adrenaline is for emergency use only in a fight and flight situation.
When released into the system regularly it is toxic. This causes insomnia, night sweats, possibly fibromyalgia, headaches, irritability and it can be a major contributor to depression. The body was not designed to live under the constant pressure of stress. Skipping meals and poor eating habits are contributors to fatigue also. When you deprive your body of the proper nutrition it needs to maintain itself you lower your metabolism causing less calories to be burned.