Contributing Editor Linda Rao recommends starting your day with blueberries on your morning cereal.
Blueberries are youth berries.
A study at Tufts University found that rats who gobbled blueberries were more coordinated and smarter than rats who didn't. So maybe the blueberries will help you get ahead at the office. Smith's research also indicates that blueberries may improve night vision and slow macular degeneration by strengthening tiny blood vessels in the back of the eye.