Team up with ABC2 to blow the whistle and tune in to Whistle Blowers with Scott Broom and Jesse Jones. Many provide lots of beneficial nutrients that can ensure a healthy holiday. Tis the season for high fat, high calorie foods, but surprise, many holiday foods are packed with vitamins and minerals. It's about how much of it you eat not so much what it is you eat. Gouda cheese is high in calcium and zinc.
Calcium keeps gums and bones strong while zinc helps prevent colds and flu.
It is nice to know you can still enjoy that holiday feast as long as you eat sensibly. This site is best viewed in Internet Explorer 4.0 or higher and Netscape 4.0 and higher. The E.W. Scripps Co. All rights reserved.