Certain foods may bring on symptoms of IBS in some people. If this is the case with you, your doctor will help you determine which foods to avoid. On the other hand, the lack of certain foods may also be an important factor. Generally speaking, high-fiber foods help normalize bowel function. You may never be completely cured of IBS, but fortunately there are some things you can do to help yourself, such as avoiding stressful situations that bring on your symptoms.
Anxiety can result in diarrhea, and depression often brings on constipation.
Diet is one factor that can go a long way in helping to control the symptoms . . . Your clinican will probably recommend some changes in your diet to assure you of an adequate dietary fiber intake. Often a follow-up visit will be scheduled so that your progress can be evaluated and additional recommendations made if necessary. The following list shows various categories of foods that are high in dietary fiber. The examples given for each category are not all-inclusive, and similar foods may be substituted.