We, on this little island of Bermuda, are plagued with a number of diseases and conditions brought on or aggravated by our lifestyle. Research has made it clear that most causes of premature death are related to smoking, poor eating habits, lack of exercise and other lifestyle choices. As a health professional, I wish to use this newsletter as a forum to discuss how we can lead healthier lives. As you will read, over the last 35 years, there has been more and more evidence saying that caffeine increases our likelihood of cancer, heart disease, anaemia, depression, birth defects, osteoporosis, diabetes and other lifestyle diseases. After discussing the harmful effects of caffeine, I will provide you with helpful advice to eliminate caffeine from your diet.
Caffeine seems to increase coronary heart disease deaths independent of serum cholesterol levels.
Coffee drinkers are more prone to use others drugs. Not only do they smoke more, but they more often use minor tranquillisers or sedative-hypnotics. Because research shows that it can be very addictive. All Rights Reserved.