You will learn and practice breathing and relaxation techniques, along with a variety of coping skills for labor. Meets one night per week for five weeks. Participants attending all five classes will receive an infant care seat and other newborn products. We focus on breastfeeding techniques, helpful hints and answers to questions to help get you off to the best possible start. The class includes a video, tour of The Women's Center, discussion, storytelling and refreshments.
Children receive a certificate and a bag of goodies.
We also take each child's photograph, to be placed on the newborn's bassinet. For children ages 3 to 10 Parents are required to attend with their children. The certified ARC instructor provides information on first aid, child development, recreation, and parent and babysitter responsibilities.