Working out can be a family affair too. Have some hands-on fun with this taco dinner the whole family can make. Energize your kids with these tasty and nutritious after school snacks . Dinnertime can be another wonderful learning experience. It's a chance to catch up on what the kids learned in school that day.
Dinner is often the only moment in a family's busy day to spend relaxing and sharing.
We've come up with four ways to make healthy eating a joyful family affair drawing from Great Adventures In Food by FoodFit's founder and CEO Ellen Haas. You won't be sorry. Children's eating patterns are formed by the time they are 12, and as they grow older, these patterns become harder and harder to change. A study from Harvard University shows that kids who eat regularly with their parents may have healthier eating habits than those who don't. Let everyone in the family use his or her taste buds to help build the family meal repertoire.