Our House Weather Canola is ideal in a healthy balanced diet because it is an excellent source of omega-3 which can prevent irregular heart rhythm and help prevent blood clots forming. No other oil offers these benefits.
Canola oil is a natural oil obtained from the seeds of the canola plants.
The botanical names for canola varieties are Brassica napus, Brassica campestris and Brassica juncea. Canola was introduced into Australia in the late 1980's. Since this time canola has flourished in the Australian climate proving to be not only a valuable export crop, but also having important health implications. Canola oil has a light golden colour and neutral taste which allows the natural flavour of foods to come through. It has many uses, being suitable for salads, cooking and baking.