Use high or highest priority designations only when you really mean it. Get your name taken off as many e-mail lists as possible. Use filtering programs if you're inundated with unwanted e-mails. Be your own filtering system. Before you press send, ask yourself if this message really needs to be sent at all.
Communication is a great thing.
Over-communication is a blight. Use your toys wisely - and encourage others do the same. As this diagram shows, we can reframe things helpfully in two ways. Either way, our change of thinking will decrease the stress we experience in our bodies.