Soccer Tennis Walking Wrestling Have your feet measured every time you buy athletic footwear. Believe it or not, they can change size at any age. Bring along an old pair of workout shoes when shopping for a new pair. Your old shoes have a story to tell. Buy the right shoes for your sport.
Different sports require different foot support.
With the wrong shoes you risk injury. This will enable your foot to elongate and spread during physical activity. Make sure that the widest part of your foot fits in the widest part of the shoe without hanging over the outsole. Alternate your shoes every other day so that they have time to dry out between wearings. This is just a guide.