In the chapters of Tools for Anger Work-Out you will explore the nature of the anger response. You will look at current anger and at unresolved anger issues. You will review the behavior that is enmeshed in these anger response modes. Anger, hostility, and aggression are often confused with one another. In this book you will learn that anger is a healthy emotion that needs to be expressed freely but therapeutically.
Anger is a feeling that needs to be vented by itself without hostility or aggression.
No one deserves violent, raging behavior. A direct assertive, thorough angry confrontation is better for everyone involved. This reduces the hostility and aggression that confuses us and makes us irrational. Anger work-out is the releasing of our angry feelings through active, emotional provocative techniques. Anger work-out enables us to function assertively and rationally, able to protect our rights when we feel violated.