Instead, use whole wheat, stone ground or sprouted whole wheat flour and molasses or honey. Half of your food intake should be fresh and raw. Be sure to eat something raw at each meal. Otherwise, augment the meal with Greenlife tablets. Cook, bake or steam all vegetables on the raw side.
Broil fish on one side only.
Cook eggs softly. Drink water generously between meals only. Well-balanced blood must be oxygenated. Walk, walk, walk. Helps build and maintain bowel regularity.