Research has indicated that physical activity has the greatest effect on caloric expenditure. That means you can potential increase your BMR as well as total daily caloric expenditure by being physically active. Calculate your target heart rate with our Maximum Heart Rate calculator. Learn about Heart Rate Training Zones and how to check your heart rate manually. Calculate your Body Mass Index, and learn about the importance of knowing your body composition.
Calorie consumption varies widely with different activities.
Check our Calorie Calculator you may be surprised.