Although Aikido is primarily a self defense art, it has as one of its philosophical pillars the notion of being in Harmony with your attacker rather than being in conflict with them. The ideal of Aikido is not to think of overpowering and defeating an opponent, but to harmonize with them both spiritually and physically.
Aikido techniques express elements of philosophy, psychology, and physics.
As we learn the movements, we will, at the same time, train our minds, improve our health and develop self-confidence. Through the physical practice of the self-defense techniques, the Aikido student comes to appreciate and understand the mental and spiritual aspects of Aikido. During practice sessions, partners work in harmony with each other, learning when and how to yield, how to lead and guide another person's movements and how to control an opponent through non-resistive techniques. Aikido Movements and Techniques Aikido movements emphasize flexibility , balance, and circular motions. The aim of the Aikidoist is to have their mind and body unified and to maintain a calm, alert posture and spirit.