Crashing PCs, conflicts with co-workers, and deadlines are just a few of the seemingly endless sources of workplace stress. Research by the Mayo Clinic shows that stress can take a toll on both body and soul. The research shows that if stress continues over long periods of time, it may contribute to physical or emotional illness because of this chemical reaction. However, once you recognize that you are stressed out, there are effective ways to fight it. That includes good exercise, regular and adequate sleep and balanced meals.
Aerobic exercise helps burn off the excess energy that stress can produce.
Sleep helps us tackle problems in a refreshed state. And good nutrition, including fruits, vegetables and lots of water, keeps your body tuned and strong. Manage your time Set realistic goals and deadlines and plan projects accordingly. Schedule difficult tasks for the time of day when you are most productive. And finally, tackle easy tasks when you feel low on energy or motivation.