Control and safety are fundamental to this training. Practitioners strive to make their bodies and minds into strong defensive weapons, while simultaneously training to move gracefully within strict forms that have much in common with dance. New students are initially taught separately, during normal class times. Once basic movements have been learned, new students then join the regular class. Regular classes vary in structure, but routinely include activities which involve the entire student group, as well as activities in which students are grouped according to ability.
Classes are relatively small, providing students with much personal attention.
Many students commit themselves to ongoing training, to maximize the benefits they receive from it. Classes are open to women and men of all ages. Interested applicants are encouraged to watch a class, without obligation. If you would like to schedule a visit, or need more information, please contact us .