Diets prescribed for women with gestational diabetes contain a healthy array of foods. No special foods are required, but women should restrict their intake of sweets. Artificial sweeteners do not raise blood glucose levels and are okay to use. Food intake is divided into three meals and one to three snacks. Regular, preplanned meals and snacks are a key element in blood glucose control.
Breakfast often contains the least carbohydrate.
If insulin is necessary, dietary prescriptions will be adjusted to account for the reduced blood glucose levels that result from insulin. To keep blood glucose levels normal, it is important to remain on the prescribed diet when insulin is used. Exercise Exercise is often recommended for women with gestational diabetes because it may improve blood glucose control. Women are generally encouraged to spend twenty to thirty minutes three times per week exercising. Dr. Lois Jovanovic-Peterson, an internationally known expert on gestational diabetes, offers this specific advice for working exercise into the lives of inactive women.