Let s face it, big biceps are very sexy on both men and women. It s kind of a measurement of how powerful and muscular you are. Definitely an eye-catcher. The perfect bicep has muscle mass, a high peak, great shape and clear definition and separation.
Biceps have two heads, triceps have three.
To build mass, you want to do heavy barbell curls. It is okay to do cheat curls as long as you re careful not to throw your back into it too much. That s a sure way to injure yourself. Muscle size comes from lifting heavy weights. For length and lower thickness, incline dumbbell curls are good.