Let us count the ways that beans fit into a good diet. They excel in vegetarian meals, particularly because they are a good source of protein. The can be a good alternative to meat, as long as your diet also includes whole grain breads, cereals, rice and dairy products. Beans are easy to use and economical. They are loaded with vitamins and minerals, are high in fiber and iron.
Beans are virtually fat-free.
Your absorption of iron will be increased by eating beans along with foods rich in vitamin C, such as citrus fruits, melons, broccoli and berries. With that information in mind, you'll love the recipes in this column for a bean soup mix that you can package and share with friends as a Holiday gift. One of the big selling points for beans is they are easy to use. You can buy beans either dried or canned. Give canned beans a quick rinse in a colander to wash away the salt, and they are ready to go.