I concentrate on proteins, fresh fruit, salads and lots of water. I avoid sweets as much as possible. Describe breakfast, lunch and dinner, and in-between snacks. A typical breakfast is oatmeal and orange juice. For lunch I enjoy chicken, pasta and salad.
Dinner usually means a good soup, fruits, fish, and sweet potatoes.
The best in-between meal snacks, or the ones that I enjoy best, are apples and a healthy, lowfat trail mix. I do occasionally like an energy bar, but you have to be careful in selecting these. Describe a typical workout for you. I work out usually six days a week. Almost all of my workouts begin with 20 to 30 minutes of cardio activities such as power walking or the stair master.