For years, we have been told to avoid the avocado because of its high caloric and fat content. An avocado contains a whopping 731 calories and over 30 grams of fat. Despite these drawbacks, nutritionists say adding a little avocado to your diet each day packs a beneficial punch that outweighs the fat and calories.
Avocados contain folate, potassium, monosaturated fats and are very high in fiber.
The monosaturated fats in avocados contain oleic acid. It has been found to improve fat levels in the body and help control diabetes. In addition to being helpful to those with diabetes, the monosaturated fats in avocados are good for lowering cholesterol. In addition, triglycerides were also lowered slightly. Avocados are also a huge source of fiber, containing 10 grams in only one avocado.