Set a realistic schedule, allowing some transition time between activities. Eliminate unnecessary commitments. When someone or something makes you angry, you are letting that person or thing control you. When we accept the world the way it is, we become more effective in influencing ourselves and others to change in the direction we'd like. Develop skills in negotiation and compromise, and become more flexible in those areas that aren't so important to you.
Demands are a major source of stress.
Take relaxation breaks. If your schedule is busy, prioritize your activities and do the most important first. Laughter is one of the oldest and most natural stress reduction techniques. Learn to delegate responsibility. Monitor your intake of sugar, salt, caffeine, and alcohol.