Here we begin learning the Intermediate postures and breathing techniques. We continue a full Hatha class with asanas, breathing and meditation. Power Yoga - This is a 45 minute fast cardio class to build strength and flexibility. Prior Yoga experience or completed beginner level suggested. Be prepared to sweat.
Class includes fun postures and games for building focus and strength.
PreNatal Yoga - Learning gentle stretches and focused breathing to prepare for delivery, and experiencing deep relaxation to reduce stress. PostNatal Yoga - New Moms and their babies up to 6 months, doing stretches to increase abdominal and back strength and build stamina. Gentle Yoga - for those who might want a gentler Yoga class or those wtih physical challenges learning positions to increase flexibility. We recommend just once a week for your first 6 weeks. Visitors are more than welcome.