A second, smaller group of cardiac rehabilitation patients gather earlier in the day in the same location for their workout. According to a recent USA Today article, studies have proven that practicing tai chi chuan regularly can cut the risk of falling in the elderly by as much as fifty percent. The slow rhythmic movements improve balance, reduce stress, increase circulation and can lower blood pressure. Master Alex Dong Instructor Alex Dong is a fourth generation tai chi master who teaches classes not only at Queen's, but at other locations on Oahu and Maui. His school has affiliates in Europe, England, mainland United States and in China.
Beginners are always present and always welcome.
Parking validation for the POB II garage is available for class members.