With firefighters learning about proper nutrition, meals are more likely to contain foods from all four of the food groups. Energy needs are met with low-glycemic carbs, such as brown rice, beans and whole grains. Hydration is also essential, and most firefighters drink eight to 10 glasses of water daily. Along with their nutrition savvy, firefighters have learned the benefits of supplementation. Protein shakes and bars are popular, and most take antioxidant vitamins.
Creatine is used by many firefighters to gain strength and size.
Other favorite supplements include glutamine for muscle recovery, chromium to help regulate blood-sugar levels and thermogenics for fat loss. Recovery drinks are consumed to help restore electrolyte balance after intense firefighting and rescue activities. Becoming a hero was not on Allum's mind that morning after Hurricane Opal. His only thought was to help. I do it because saving lives and property is what God intended me to do with my life.