Meals don't have to be four-course productions. I don't know what I'd do without my slow cooker for those days when time is at a premium. Most of the preparation for these meals can be done earlier. Chop, grate, slice, shred the ingredients for tacos, subs, salads, baked potatoes, or individual pizzas, when you have the time, and store them in the fridge. Pull them out when you're ready and everyone assembles their own.
Casseroles are another great do-ahead option.
Meals don't have to prescribe to any norm. My sister loved cold pizza and iced tea for breakfast. Once in a while, eat that dessert first so you can thoroughly savor it. There is something soul-satisfying about cooking. Whether you hand-chop ingredients as a meditation, knead and roll dough for therapy, or prepare your love's favorite breakfast in bed, the experience has emotional undertones and will be spiritual .