Aikido deals with an attack using circular movements as dictated by nature itself. Instead of clashing with an opposing force, Aikido accepts and redirects this force, neutralizing it in a way that causes little harm to the defender or attacker. At the Blue Sky Dojo , not only are the physical aspects of Aikido practiced, but the spiritual as well. Aikido teaches harmony with your environment. In that spirit, class begins with breathing techniques similiar to that of Yoga or Tai Chi, offering an inner calmness, allowing the student to focus more completely on the techniques themselves.
Class ends with meditation.
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