Initially, you should start with shorter work periods and longer rest ratios. As your fitness improves, you will want to shorten the rest period and work toward a shorter ratio for work to rest. I was told by a pro. Whether you want to get them from egg whites or some other source is up to you. A protein shake is merely a powdered version of a protein.
Creatine is one of the energy sources used by the body.
Using Creatine will improve your recovery time in exercises that require power and strength. First of all, you can't spot reduce and there is no such thing as the rectus abdomen in the one muscle. When you do a crunch the entire muscle will contract. To get rid of love handles and fat in the lower belly you need to do cardiovascular exercise and eat a low fat diet. Hello Ms. Kokes, I just moved to Nebraska from Orange County and I am an avid runner.