Qi Gong aims to instill deep, natural breathing and to focus and balance the mind. This no impact class can be beneficial for those with fibromyalgia, arthritis, MS and other challenges that make it difficult and painful to exercise. Even those with little or no muscular strength can benefit from Qi Gong exercise. Wear loose, comfortable clothing. We experience life one breath at a time.
Breathing improperly can trigger anxiety, panic attacks, depression, headaches and fatigue.
This class will focus on changing your breathing patterns and achieving improved health with biofeedback training and breathwork. Aroma reaches and influences the deepest human instincts. Aromatherapy means to treat with aroma through inhalation. It also encompasses the topical application of essential oils. In the class we will discuss the various applications and benefits of using therapeutic grade essential oils to help promote emotional, physical, and spiritual healing.