As you also know that inorder to release your tension you need to develop relaxation skills. More Join an aerobics class or try to go to the gym, play tennis, ride a bike, hike on weekends, go to a fitness resort, or jog with friends. Exercise will do more to reduce stress hormones and chemicals in our body than any other activity. If possible join a class in yoga, progressive relaxation, or autogenics. Practice your relaxation skills every day.
Audiotapes are an excellent way to learn how to let go and relax.
Develop the skill of deep relaxation that will cleanse your body of damaging stress hormones and chemicals. Any type of music you find enjoyable can help you to let go and relax. All rights reserved.