All of the fat-free products out there seem to be loaded with sugar. A cup of vanilla-flavored decaf tea with a smidgen of sugar has satisfied my sweet tooth for years. Another naturally sweet way to squelch that sweet urge is dried fruit. Dried pineapples and dates are so sweet that a few pieces are likely to satisfy the urge.
Bananas are a sweet freeze, too.
Try swirling frozen blueberries or raspberries in a food processor or blender to make your own sorbet. While you have the blender out, whip together yogurt, ice, and some canned crushed pineapples or apricots to make one fabulous smoothie. Take comfort in the fact that some classic sweet desserts and snacks can provide a fair dose of nutrition. Puddings and hot cocoa made with skim or low-fat milk and a dab of chocolate syrup contain Vitamin D, calcium, and riboflavin. Homemade oatmeal raisin cookies can provide fiber and iron.