Become acquainted with the ancient art of acupressure, including its origin within traditional Chinese medicine. Learn and practice finger pressure points good for calming and re-energizing, points for releasing neck and shoulder tension, and points that keep you healthy throughout the cold season. Wear comfortable clothing. Instructor Ramona Draeger. Marina Middle School, Rm.
Aromatherapy is the art of healing with essential oils.
Practical applications and uses are discussed. Students make two personal blends to take home. Instructor Roberta Leigh is a Holistic Health Practitioner and graduate of the Raworth's School of Natural Medicine in England. Marina Middle School, Rm. These techniques are known to alleviate the effects of stress in corresponding body parts and induce a state of balance and harmony throughout the body.