Come learn about this non-religious form of meditation intended to calm the mind and nourish the spirit. Breathing, posture and focusing techniques will be discussed, followed by a short meditation session. Meditation is a wonderful way to add a few moments of peace to your busy day. Most of us have a characteristic conflict response style, but we do not recognize that we have an entire range of choices about how to communicate in most conflict situations.
Conflict management is one of the fundamental emotional intelligence competencies.