No matter how much I slept, I always woke reluctantly, still tired and listless. I couldn't see a way out of this, and sometimes I was so overcome by my feelings of hopelessness and despair that I couldn't even crack a smile. I left the house counting the minutes until I could get back into my bed. I could barely remember a time when I woke up feeling excited and energetic.
Depression is a serious medical condition.
In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an individual's ability to function. Symptoms and Types of Depression Symptoms of depression include sad mood, loss of interest or pleasure in activities that were once enjoyed, change in appetite or weight, difficulty sleeping or oversleeping, physical slowing or agitation, energy loss, feelings of worthlessness or inappropriate guilt, difficulty thinking or concentrating, and recurrent thoughts of death or suicide. A diagnosis of major depressive disorder is made if a person has 5 or more of these symptoms and impairment in usual functioning nearly every day during the same two-week period. Major depression often begins between ages 15 to 30 but also can appear in children. Episodes typically recur.