Please bring an exercise mat and wear appropriate clothing. Chi Gong can be practiced by anyone at any level of fitness. It is a complete system of exercise that benefits the whole body. Improve your energy, concentration and balance. Learn how to breathe and how to coordinate your breathing with the movements.
Class meets near the basketball courts.
This course incorporates basic sparring skills, beginning kick-boxing and aerobics in an upbeat method to get you into the shape of your life. Kick-boxing combines the use of Karate, dance and aerobic moves. Imagine being able to use all three in a not contact fitness program that is energetic and fun. Bring your own towel.