While bike riding is a lot of fun and a great way to exercise, it can also be a risky activity. So, here are some tips to keep children and families safe as they take to the bike paths and roads. Children and adults should always wear a bike helmet every time they ride a bike. Think of a bike helmet as a necessity, not an accessory.
Adults are important role models for children.
If you wear a bike helmet, your children are more likely to wear helmets, too. Buy a bike helmet that meets the national safety standards. Teach children always to keep the helmet straps buckled when riding. Have children ride on sidewalks and paths until they are at least 10 years old, are able to show good riding skills, and are able to observe the basic rules of the road. Make sure the bike is in good working order, especially the brakes.