However, there is still a lot of data for the consumer to understand while choosing a good breakfast cereal. Otherwise, the data are the same, except for minor typo corrections. Cereals vary considerably in their densities and listed serving sizes. The new variables help standardize other ways, which provides other ways to differentiate and group cereals. Here are some facts about nutrition that might help you in your analysis.
Calories come in three food components.
There are 9 calories per gram of fat, and 4 calories per gram of carbohydrate and protein. The RDI of protein is 50 grams for women and 63 grams for men. The average adult with no defined risk factors or other dietary restrictions should consume between 1800 and 2400 mg of sodium per day. The type and amount of milk added to cereal can make a significant difference in the fat and protein content of your breakfast. One possible task is to develop a graphic that would allow the consumer to quickly compare a particular cereal to other possible choices.