You will be able to enjoy exercising in a very exciting way and you need not know how to swim. Comfortable water temperature and easy entry into the pool makes for an enjoyable atmosphere. These classes provide great aerobic conditioning without any stress to the knees and other joints. Also enjoy the benefits of toning and flexibility exercises.
Different instructors give a variety of workouts.
Aqua Kick Box Utilizes the benefits of upper and lower body martial arts technique in a slower control movement with the resistance of the water. The warm water and gentle movements can help relieve pain and stiffness. This class can be helpful to individuals with any type of arthritis, physical disability or injury.