Perfect for those interested in this vigorous practice but prefer a slower and more gentle pace. The series therapeutically aligns the body and helps protect and rehabilitate it from injury, while freeing the mind and senses. In committing the series to memory and practicing regularly, the asana sequence becomes a meditation in motion. In a Mysore-style class, each student works at their own pace matching breath to movement. Assistance through the Primary, Intermediate or Advanced Series is provided by Christine Hoar on an individualized basis.
Classes have students of mixed experience working side by side.
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