However, it's still important to get plenty of calcium to make sure your bones lose as little calcium as possible. Eating plenty of calcium-rich foods and following the other recommendations can help keep an older woman's bones strong as well as others, men, young adults, and children. Increasing Calcium Absorption - Get sufficient amounts of vitamin D from sunshine. Remember, supplements are best taken with either a very high-mineral food such as alfalfa or kelp tablets, or in conjunction with a mineral supplement. These bind calcium.
Bones respond to weight-bearing activities by depositing more calcium and becoming stronger.
Your bones are more likely to be fragile if you are too thin. Without enough of both nutrients, you cannot build strong bones. If you drink alcohol, do so in moderation. These habits increase loss of calcium from bone and are associated with other diseases, including cancer. If you have questions, your RHDS Nutrition Specialist can help you put together a balanced eating plan.