The most common cause of low back problems comes from stretching muscles, tendons, and ligaments leading to inflammation, swelling, and pain. The key to minimizing back pain is prevention. By bending correctly, back strain can be prevented. Because half of the body's weight is lifted with incorrect lifting, the result is severe and unnecessary strain on the back. Get a firm footing before lifting and keeping feet parted with one along side the child and the other slightly behind.
Adult furniture is sometimes hard to find in childcare settings.
Staff should not use child-size chairs or tables all of the time. While it is important to maintain eye level with young children, remember to take care of the back by using adult-size furniture for quiet times or breaks. When holding or rocking children, use comfortable chairs or furniture with good back support. Use changing tables that are at a comfortable height for standing. For trips to the park or playground, use multi-seat carts or wagons to transport children.