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Creatine plays an important role in the transfer of energy.
In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine which is important for short energy burst such as sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power. Twinlab Creatine Fuel is a performance enhancer for power and strength athletes. Contains university-tested pure creatine monohydrate.