Make an effort to get together with close friends, and see if you can speak openly with someone you trust. Try to focus on the positive things in your life. And follow a healthy diet. If this doesn't help, seek professional advice. Your physician may recommend counseling or medication to help treat your depression.
Depression can be very serious.
You should seek help immediately if you feel worthless or helpless, are unable to follow your daily routine, or have thoughts of harming yourself. Remember, this is a treatable condition. Shop O2 . All Rights Reserved.