You feel in harmony. And that's when you start to feel the flow of your own energy, of your potential for power. Your physical techniques become stronger, faster, more powerful but by putting out less energy. And so, that's the modern Hung Gar of Y.C. Wong. With regard to other styles, he believes there is no one superior system.
All styles have their strong points.
What matters to him is the willingness to learn and train. And perhaps the greatest benefit of training is the artistic unity of the mind and body.