The Kestenbaum Edition Tikkun to receive updates of new ArtScroll releases and special offers. A nine-step program to free yourself from anger.
Anger is one of the most destructive traits.
It can harm us and others spiritually, physically,emotionally, and socially. It shows us who we are, what is important to us, our level of self-mastery, and how we cope with adversity andfrustration. We are not doomed to repeat our tantrums and indignation, constantly and endlessly. We can change. The author draws on Torahliterature and his extensive counseling experience to build a comprehensiveapproach for coping with anger.