Doctors at UT Southwestern Medical Center at Dallas say holiday depression is more common than you might think. The suicide rate actually goes up at this time of year. Sometimes the holidays make blue moods seem more intense because people fear they're strange for not being as happy as everyone else. People who have recently lost loved ones may feel especially lonely because of memories associated with the holidays. Winter doesn't help matters.
Days are shorter, which can make people feel depressed.
Gray days and weather that keeps people indoors also contribute to depression. If you feel blue this time of year, don't believe there's something strange about you. If the blue mood continues or keeps you from functioning normally, seek help from a doctor or counselor. Be aware that other people may be having trouble, and be sensitive to their needs. Be especially conscious of people who may be lonely during the holidays or those who have lost loved ones.