A number of studies have found that coffee consumption can decrease fertility. It is not really certain whether this effect is dependent on caffeine, since there are a few studies that have shown the same effect with decaffeinated coffee. It is prudent to limit or avoid any questionable substances while attempting to get pregnant, and for women, that also includes the periods of pregnancy and nursing. My husband and I have been diagnosed with osteoporosis, and I do not think our internist is all that knowledgeable. I am a retired nurse, and I am impressed with your knowledge of nutrition.
Calcium needs to be in solution to be absorbed, and an acid solution facilitates the process.
That's one of the reasons why calcium-fortified orange juice works well as a potential source. In such cases it would make sense to opt for a more soluble form of calcium, such as calcium citrate, calcium citrate-malate, calcium gluconate or calcium lactate. Another option would be to consume a dairy product or calcium-fortified food, such as orange juice, soy milk or tomato juice. Send questions to him by clicking here.