We are already very familiar with energy transformations in the world around us. Study Concepts Energy is the capacity to do work, or heat or anything transformed into heat.
All cellular activity is based on energy supplied by the sun or from chemical bonds.
Changes in energy are governed by first and second laws of thermodynamics. Differences in free energy between reactants and products govern whether reactions are spontaneous or non-spontaneous. Activation energy is required for reactions to proceed. Enzymes lower the activation energy for biological reactions. Enzymes interact with their substrates.