Manufacturers do this so they may incorporate and use the best buy when purchasing oils and not be held by the specific oil listed on the label. Of course, the battle of margarine or butter is still open to debate. Accordingly, learn to read labels on the foods you buy. Take a close look at your daily fiber intake. According to nutritionists, adults need 20-35 grams of dietary fiber each day.
Dietary fiber is found only in plant foods.
That means you should try to eat several servings of high fiber foods every day. High fiber foods include vegetables and fruits, beans and whole-grain cereals and breads. Drink more water. It plays a critical role in the daily maintenance of our body functions. But, most of us do not drink adequate amounts each day.