Ultrafit Associates uses a common philosophy and development methods as created by Joe and his associates. All associates are in weekly contact sharing ideas, concepts and methods. All associates are in weekly contact sharing ideas, concepts and methods. An athlete should do the least amount of the most specific training necessary to bring continual improvement. Everything else is overtraining.
All workouts have a specific purpose.
Failure to improve usually results from doing too much of what's wrong and too little of what's right. Only the athlete can determine his or her seasonal and long-term goals. Ultrafit Associates input is to seek clarification, to ensure specificity and to establish a means of measurement. Intermediate objectives may be determined by the associate and the athlete, and should point toward accomplishment of long term goals. Goals and objectives must be reviewed periodically to ensure their appropriateness and that progress is being made.