The Pilates is a method of flexibility and strength training using the whole body as an integrated unit, allowing fluid movement with control and grace. Instructors are certified through the Physical Mind Institute. Target those problem areas using a variety of equipment in this super workout. The great step class you have grown to love. Creative yet easy to follow combinations to keep you stepping.
All levels welcome.
Minutes Increase range of motion and body awareness through modern movement therapy, individual stretching, relaxation, and guided imagery. Our indoor cycling classes are a great workout for all ages and fitness levels. Classes are designed to give you the most effective and safe workout. Early arrival is necessary for bike set up. Spin Hour 60 Minutes Same as Spin only longer.