What is happening today, is an awakening as to the importance of minerals in total health. They are actually the foundation of our biochemical life. Two capsules once or twice a day, preferrably with food. Metallic minerals are most commonly used in nutritional supplements, especially for the major minerals because larger amounts are indicated. They have the least degree of absorption.
Chelated minerals are the next step up the ladder.
Colloidal Minerals occur in nature as small particles that either are or can be easily dispersed in a dispersion medium. Plant Derived Colloidal Minerals provide the best of all worlds because they are colloidal in nature and are associated with natural plant tissues, giving them all of the advantages of chelated minerals and more. Erosion and unwise farming methods have made mineral-rich soil a rare commodity. The best quality plant derived colloidal minerals in the world are concentrated from the mineral rich natural organic humic shale in the Rockland Mine. About 75 million years ago, the Earth's mineral-rich soils produced succulent fruits, vegetables and lush forests.