If you are taking another prescription drug, the interaction between the two drugs could be causing the problem, in which case an herb may not be helpful. Dr. Janet Zand and Dr. Hyla Cass , in their respective chapters in our book discuss helping patients to wean off antidepressants and transitioning to a program of herbs or other dietary supplements. This may very well be true. As we increase our awareness of depression we often realize that the blues, melancholy or whatever label we have used in the past may actually be underlying depression. On the positive side, this may point an individual to examine themselves and their lives to see what underlying issues have been eating away at them for years, or what organic causes such as low thyroid or hormonal imbalances or low blood sugar have been plaguing one's life for years.
Awareness is the first step on the road to recovery.
As stated earlier, excess sugar, caffeine and alcohol can trigger depression. Food allergies have been implicated in depression. Deficiencies in Vitamin C and B-Vitamins, folic acid, calcium, magnesium, potassium and iron are common causes of depression. Malabsorption of nutrients is a problem, as well. Exercise is a big factor in controlling depression for many people.