36 I. Course description This course is designed to teach the basic concepts of training for fitness. The course goal is to provide the student with knowledge about the principles involved with physical conditioning and ways to improve the health-related components of fitness through a variety of aerobic exercises. To learn how to develop one's personal fitness program. To know the physiological and psychological benefits of regular exercise. To understand nutrition and its relationship to exercise and well being.
Active participation is essential to fulfill the course objectives.
Class begins promptly at 5 minutes after the scheduled class period listed in the schedule of classes and will end 5 minutes before the end of the scheduled class period listed in the schedule of classes. All labs are intended to be completed by each individual, labs are not group assignments, nor may they be photocopied and turned in for others in the class or other cross training classes. Attendance will be taken daily by way of your workout program. Please find your daily exercise log and keep it with you during class to record your workout and other essential information. Good training shoes are a must, you may not workout in bare feet, street shoes or sandals.