Your heart is also a muscle and needs regular physical activity too. Active people have a lower risk of heart disease and a better chance for post heart-attack survival. As a result, regular physical activity may lower health conditions including heart disease, high blood pressure, diabetes, and obesity. There are many types of physical activities. A good fitness program includes a combination of aerobic, strengthening, and flexibility activities.
Aerobic activities are the most helpful for cardiovascular health and endurance.
Aerobic activities are any activities that elevate your heart rate and make you breathe harder. For example, walking, jogging, running, cycling, and swimming are all aerobic activities. To maximize health benefits you need at least thirty minutes of moderate physical activity daily. Check with your physician before you start a physical activity program. Your physician will be able to help you select the activities that are appropriate for your age and physical condition.