The steps you should follow depends on whether the hair is in a natural or chemical state. In either case, you want your hair to be as soft and supple as possible, rather than dry and brittle. Be sure to thoroughly condition the hair for at least three to four weeks prior to braiding. Check for split ends since this can also contribute to damage. However, if your hair is chemically treated, wait at least six to eight weeks after the process so that the hair is not vulnerable to breakage.
Communication is the key between the braider and the client regarding braiding too tightly.
If the braids start out being tight, let the braider know. Holding each braid with your forefingers as they are being done will help to reduce tension. Tune in again next month for something I know you don't want to miss. We'll talk about hair in the Corporate Office, and boy to I have a list. So keep your hair clean and combed, 'til we meet again.