How to Add Fiber to Your Diet Experts say that you need 20-35 grams of fiber each day. Frequently asked questions about Metamucil. It's happened to most of us at one time or another. That tight, bloated feeling, signaling a bout of constipation. Although constipation may not seriously affect your daily routine, it can make you feel uncomfortable.
Constipation means having fewer bowel movements than normal.
They may be hard, dry stools that are difficult and painful to pass. Fortunately, in most cases constipation can be easily treated by making a few lifestyle changes, including eating a diet high in fiber, drinking plenty of fluids and exercising. This page provides some information you need to help restore regularity. Read on and take control of your constipation today. Many people think they are constipated or irregular if they don't have at least one bowel movement a day.