Hart Nat Hentoff David Horowitz Arianna Huffington Marianne Jennings Michael Kelly Mort Kondracke Ch.
Calories are calories, regardless of source.
There are many advantages to consuming a nutritious and well-balanced diet that contains protein, fruit and vegetables. There are few advantages to sugary products and junk food. Therefore, while your grandmother is incorrect in her assessment, she is right that you need a diet that favors fruits and vegetables. Continue to count your calories if you wish, but be selective in which foods to avoid or to eat sparingly. By the way, moderation is the key.