What exactly is good nutrition and how can the foods that teens typically enjoy fit into what the experts say is a healthy diet. The following resources should help you explore this topic and develop suggestions for fitting all types of food into a healthy diet. Every time we turn on the television, we hear advertisements telling us to eat low fat foods and to cut out the cholesterol in our diets. The following resources should help you explore this topic and decide whether or not it is a problem for teens and what, if any, dietary changes should be made during the teen years. Use the resources listed below to explore the question of weight management.
Athletes train and practice in order to be the best in their sport.
Check the resources below to better understand the connections between diet and athletic performance. Many teens eat a lot of fast food. These are some of the questions that health conscious teens ask. Check the resources below to discover the nutrient content of fast food and determine how teens can eat the foods they like and still be healthy.