Remember, small steps can make a big difference to your health, so take the stairs next time, and the next time, and the next time. The champions among the carotenoids were lutein and zeaxanthin, carotenoids found in dark green leafy vegetables. There are many reasons to make fruits and vegetables a dietary staple, but safeguarding your vision is surely one of the most compelling. Eat dark, leafy green and colorful fruits and vegetables, which are rich in carotenoids and other antioxidants. A complex machine in which many different areas are interconnected.
Cancer is a preventable disease.
If occupational activity is low, take an hour's brisk walk or similar exercise daily . Your Grandmother was right , your mother was right. What Every Woman Needs to Know Breast Cancer. Fear of this disease is on the minds of many women. Cancer is second only to heart disease Scientific validation for the protective power of food is accumulating.