Positive affirmations will help you focus on the reasons you need to quit. Visualize your life free from cigarette addiction. Imagine how good you will feel. Picture your pink, healthy lungs. Through the process, repeat out loud that you are done smoking and free from cigarettes.
Activity is crucial.
Develop new, healthy habits. Above all, stay busy. Doing things you re not used to doing Sucking lemons Eating candy Washing your face Keeping your hands busy Lastly, become a disciple against cigarettes. Let your children and everyone else in your life know that it s easier to never start smoking in the first place than it is to give it up.