If you follow an aerobic work-station with a high repetition and strength station, you will sustain a raised heart rate and therefore get the best possible results. Circuit training is excellent for developing good basic strength and body tone. Circuit training tends to concentrate on compound exercises , i.e. those that use more than one muscle group at a time. These combined exercises are generally more effective than spending time on one piece of gym equipment that focuses on one set of muscles only. The type of rotational activity involved in circuit training is an excellent fat burner.
Circuit training is psychologically rewarding.
Whatever your level of fitness, you can really push yourself and set your own goals in the knowledge that you ve only got 60 seconds worth of any activity before you move on to the next. It is probably one of the best methods of exercising as it provides excellent all round fitness, tone and strength. A look at some of the many benefits. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk.