The carrot is an excellant source of vitamin A, a good source of dietry fibre and provides small quantities of minerals and vitamins. Cauliflower is an excellant source of vitamin C, a good source of dietry fibre and provides small but worthwile quantities of various minerals and vitamins. Celery provides small quantities of minerals, vitamina and dietry fibre. Chinese cabbage is a good source of vitamin C and dietry fibre. The choko provides some vitamin C and dietry fibre and small quantities of other vitamins and minerals.
Cucumbers contain small amounts of dietry fibre, minerals and vitamins.
They are very low in kilojoules. Eggplant provides small quantities of many vitamins and minerals as well as dietry fibre. It has no fat and is low in kilojoules. Leeks are a good source of vitamin C and provide dietry fibre and small amounts of a number of other vitamins and minerals. Lettuce provides some potassium, carotene, dietry fibre and small quantities of other minerals and vitamins.