Study more about friendly bacteria . The function of the intestinal system is to absorb waste products in the body so they can be excreted and not reabsorbed. Problems with the colon are frequently due to a poor diet. Though many may discount the importance of colon cleansing for good health, good elimination is just as important for health as assimilating the right nutrients. Study more about colon cleansing .
Constipation is a common problem characterized by sluggish colon action.
It may be caused by eating highly refined foods, eating too quickly, having a stressful lifestyle or failing to exercise adequately. Study more about constipation . Mucus-forming foods, such as dairy products, are especially prone to contribute to constipation. These foods may form a sticky matter that adheres to the colon wall. This attracts further buildup, blocks absorption of minerals and traps toxins.