The good news is that it's easy to detect and it can be controlled. Everyone should have his or her blood pressure checked annually by a health care provider. A diagnosis of hypertension will only be made after multiple high readings. Losing as little as two pounds can result in a 1 to 2 point drop in blood pressure. 30 to 45 minutes of mild to moderate exercise, such as brisk walking or biking, three times a week can lower blood pressure a few points.
Alcohol raises even normal blood pressure levels and reduces the heart's pumping ability.
Eat a low-fat, high fruit and vegetable diet. These foods are high in minerals, calcium, potassium and magnesium, which are associated with lower blood pressure. Though these lifestyle changes may help, they may not be enough for everyone. Medication may also be needed if blood pressure is not controlled with the above suggestions. The information above is for informational purposes only and is not intended to be exhaustive or complete.