To avoid the killer fats that we hear so much about, many people have turned to low fat diets, decreasing their intake of the healing fats required for life. Low fat diets, useful for atherosclerosis, can kill you over the long term.
Children are especially vulnerable to damage from low fat diets.
Essentiality Of EFAs Like vitamins, EFAs are essential to health. Our bodies cannot make them from other substances. We must obtain an adequate supply from external sources from food or from supplements. Deficiency results in gradual deterioration of cells and tissues, and ultimately, in death. Increasing the intake to adequate levels reverses the signs brought about by deficiency.