Use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup. Warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata. Prefer salted nuts that are heavy and oily as opposed to dry salty snacks.
All sweet fruits are Ok for vata.
Avoid unripe fruits as they are astringent Take warm or hot water instead of ice water and drinks. Breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks.