Use a clean nail brush to remove any dirt under the nails and gently scruff off any hardened skin. Massage some oily cuticle remover into the nail bed and use the tip of an orange stick covered in cotton to gently push back the cuticle from the nail. Massage a good moisturizer into and around the nail bed and hands and remove any excess on the nail with the cuticle remover on cotton tip of orange stick. Apply a top coat to protect the nail form discoloration and prepare the surface for an even coat of polish. Apply two coats of polish , keeping them as THIN as possible.
Confusion abounds regarding dietary fat.
A few years ago, we were told to avoid fat like the plague. This article will help clarify some facts about fats. Yes, excess calorie and fat intake will allow your body to collect fat. But fat that fits within your daily calorie allowance gets burned. Some people are better able to lose body fat when they eat a little fat with each meal because fat satisfies and curbs the appetite.