Fat burning myths Fat burning myths Hi again. Of all of the info I'm going to post, I imagine this one will draw the most criticism and disbelief. In the field of sports research, very few things are cut and dry.
Beliefs change frequently and research is often contradictory.
So, what I'm going to present is some of the current research and findings into one of the most debated topics in exercise. Before I get started, let me ask everyone reading this one question. This belief has pervaded the exercise world for a very long time. Unfortunately, it is incorrect. First, the body always uses some combination of fat and carbohydrate during exercise.