Whole grain bagels, English muffins, and pita bread can be topped or filled with just about anything, and can be frozen to be eaten later. Note that if you exercise heavily and sweat a lot, and your blood pressure is normal, you should probably not limit your salt intake. Cereals high in fiber and low in sugar are great for a quick breakfast or even snack. Bagged, fresh herbs like cilantro and basil, which you can buy bagged in most supermarkets or farmer's markets add flavor to dishes and leave you more satisfied with your meal. Dried fruits such as apricots, raisins, or cranberries can be used to add sweetness and texture to sauces and baked goods, and they also make great snacks.
Canned fruits packed in their own juice or without added sugar are also a fast snack.
Fresh, nutrient rich fruits such as oranges, kiwi, and strawberries are also great for a quick snack. Canned beans and corn make colorful side dishes or can be added to soups, salads, or grains. Canned, low-sodium chicken, beef, and vegetable broth is good for adding flavor and body to sauces and stews. Pantry goods are usually fast to cook, and you can buy them in bulk, which saves trips to the grocery store. We commend you for your efforts towards a healthier life style, and we hope these ideas prove helpful.