Healthy living the day before - rest, plenty of fluids, graze on familiar foods. Skip the broccoli and beans. Choose carbo foods, low in fat and fiber. Great - bagels, raisins, bananas, sports drinks, light pasta, rice. Drink plenty of fluids during the race.
Cameras are fun.
NIH parking lot at Cedar Lane and Rockville Pike. Reagan Building, 14th Street between Constitution and Pennsylvania. Meet by large fountain. Start at 15th and Constitution heading west. Full 5K walkers will continue on with Dave Samson to finish line at 12th and Pennsylvania.