Tampons do not need to be changed every time a women urinates. Simply move the removal cord out of the way to keep it clean. Always remember to remove the last tampon at the end of a period. It is important to choose the right tampon absorbency. Lites, a junior absorbency for light flow days, Regular for light to medium flow, Super for medium to heavy flow and Super Plus for heaviest flow.
Absorbency refers to the amount of fluid that a tampon absorbs.
If the absorbency is too high, the tampon will not be saturated when it is removed, and it may not slide out comfortably. However, if the absorbency is too low, leakage may occur after a short period of use. In this case, a woman should remove that tampon and switch to the next higher absorbency. Most women need to use different absorbencies at various times during their periods. It is important to always choose the minimum absorbency tampon for one's menstrual flow.