Correct dosage is also key. Doctors say when used appropriately in what is considered the correct dosage regimen it seems to be safe, but long term effects are still unknown. Physicians say they are in a difficult position because they don't like it when children or adults take things to enhance normal bodily functions, but, doctors don't have a lot of literature that tells them it's detrimental to the individual. Consequently, experts advise kids and parents considering taking creatine to use extreme caution. What Parents Can Do Know the facts about creatine and share them with your child before they start the supplement.
Creatine is controversial.
Even though it is available over the counter and use is increasing amongst high school and college athletes, many experts and even coaches do not agree on it's safety and effectiveness. If an athlete is performing at a greater rate, they are also burning more fuel and bodily fluids. If you use creatine, you must take in extra fluids to compensate for the loss. Many athletes and coaches report major cramping as a result of taking creatine. As when considering any nutritional supplement, consult your doctor or pediatrician before beginning the use of creatine.