Our central nervous system is nourished by the spine and the condition of our spine is largely responsible for our physical and emotional well being. In Yoga practice the spine is the most exercised part of the body so it is easy to see the benefits of Yoga practice. Yoga postures also help to stimulate the lymphatic system helping to remove toxins from the body which if allowed to accumulate cause pain and stiffness in the muscles and joints. The functioning of the glands is also regulated creating the correct balance in our system. As well as the postures, correct breathing is another important feature of Yoga practice.
Breathing is one of the most important functions of the body and all other functions depend on it.
Most of us use only a fraction of our lung capacity resulting in tension in the neck and back , improper functioning of the digestive system and a build up of toxins in the system. Pranyama is the name given to Yoga breathing techniques. Benefits which can be derived from correct breathing are improved circulation, reduced tension, increased oxygen supply to all body cells and extra vitality due to more efficient supply of prana or life force throughout the body. Meditation is also another yoga practice which aims to cut out the distractions of everyday life allowing the meditator to look within for peace and tranquillity. When talking about Yoga it is also important to consider our eating habits and diet which are by no means ideal.