Frequently this method clears emotional charge within minutes and in doing so targets unconscious processes. The Eraser may also be employed on beliefs and physical sensations. This method is rooted in modern energy therapy, John Diepold's touch and hold method, and Kriya Yoga breathing. When you begin to experience even slight distress from your problem go to the next step. The SUD scale will help you note your progress.
Circular breathing connects the inhale with the exhale in a slow and comfortable fashion.
The exhale is relaxed with no control at all. If the inhale comes via the nose then the exit should exit the nose. If you inhale through the mouth then the exhale must travel out the mouth. Exhale and inahle need not be the same duration. In short don't stop at the top of the breath or the bottom.