But if you live in a state of constant stress where corporate tigers are hiding in every bush or whatever stressor may be effecting you, then the digestion never really gets a chance to do its job. The stress in your life may not be that great to begin with, but you may have begun this path with a deficient Spleen to begin with, in which case, it wouldn't take much stress to cause a problem anyway. There are a few ways to handle this. Of course coming up with a better way to handle stress is the first thing and probably the last thing you'll want to look at. In between those two points, we'd look to acupuncture and Chinese herbal medicines to really get this digestive problem under control.
Acupuncture is really good at treating anything that is stress induced.
Acupuncture has a particular affinity for neurological conditions of any nature. That includes sedating the Liver as we say, or simply calming you down. On the other hand, there are herbal formulas that target this same problem from the inside out. One herbal formula often used as a base formula for further modification by a trained TCM herbalist is called Tong Xie Yao Fang. Not a name that you'll likely find on any bottles in the English speaking world, but you gotta admit it certainly does get to the point.