We will then take these skills into the group arena to improve group cohesion, consensus building, decision making, and problem solving skills. Participants self-evaluate to determine their own imbalances and then formulate strategies to establish wellness in all four dimensions in order to bring their lives into better balance. Charles can also focus on any one of the four dimensions. Mind Mapping is a creative tool for working with information. This workshop is highly experiential and involves the audience in the creation of a group mindmap, as well as practicing and creating individual mind maps for a variety of specialized tasks.
Breathing is both the most important function of the body and the most neglected.
Most employees have poor breathing habits and do not even know it. Any deterioration in breathing patterns can increase levels of anger, anxiety, confusion, depression, lethargy, cardio-pulmonary stress, high blood pressure, and muscle tension.