One lady only had 10 pounds of meat to serve 75 people tacos and burritos. When she added beans to the meat, she fed all 75 as much as they could eat. By storing and using beans in your meals, you can combat the higher prices of meat. Best of all, they are very low in fat which means you can eat more delicious meals without counting calories and fat grams. Then you can add your own pasta, vegetables or more beans to have a quick homemade soup that's healthier.
Beans have a reputation for unfortunate side effects.
You can avoid those problems by eating beans in small quantities, then gradually increasing the amount you eat. This will allow your digestive system to adjust to the increased fiber and develop the friendly bacteria needed to aid in the digestion of fiber. T.V.P. isn't the friendliest name for a food product, but T.V.P.is much more user-friendly than than it was 15 years ago. T.V.P. stands for Texturized Vegetable Protein and is a by-product of soybean oil. It comes in chunks that, when reconstituted, closely resembles ground meat.