Make soups and stews a day ahead. Chill and remove fat from the surface before reheating. Choose cereals, breads, other grain products, vegetables and fruits more often. Achieve and maintain a healthy weight by enjoying regular physical activity and healthy eating. Remember that all foods can be enjoyed in a healthy diet.
Balance is the key.
The food guide recommends 2 to 3 servings of meat and alternatives a day. Pork provides many important nutrients that contribute to a well balanced diet. Pork is a very high source of protein. It contains each of the eight essential amino acids needed to build, repair and maintain body tissues. Pork is the best dietary source of thiamin and a good source of other B vitamins including niacin, riboflavin, vitamins B6 and B12.