Mounting evidence indicates that diets low in cholesterol and fat and higher in complex carbohydrates can reduce the risk of cancer. The American Cancer Society and the National Cancer Institute have developed dietary guidelines to help people reduce the risk of cancer. These guidelines indicate that maintaining a normal body weight can decrease a person's risk of many cancers. Some evidence has also suggested that the lower the fat intake, both saturated and unsaturated, the less the risk. Also suggested is a daily fiber intake of 25 mg to 35 mg.
Dietary fiber appears to protect the body against some forms of cancer, particularly colorectal.
A and C may also assist in decreasing the incidence of several cancers. Research has also indicated the benefits of including vegetables such as broccoli, cabbage and brussels sprouts in the fight against the disease. Osteoporosis Osteoporosis results from the loss of hydroxyapatite, a calcium-rich mineral and protein matrix from the bone. A diet deficient in calcium has been linked to the development of osteoporosis. Osteoporosis causes the bones to become porous and sensitive to pressure caused by weight-bearing or pulling muscles.