As we are about to enter the 21st Century, we find ourselves dying and suffering from degenerative diseases. I have not seen a case of rickets, scurvy, or pellagra in my 27 years of private practice in Family Medicine. Needless to say, I am much more interested in discovering how I can help prevent degenerative diseases in my patients. Therefore, we must get the rest of the antioxidants from our food supply. The most common antioxidants that most people are familiar with are vitamin C, vitamin E, and beta-carotene.
Balance is the key.
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