The most common carbohydrate drink is grape juice. Research has shown that taking creatine monohydrate along with a high glycemic carbohydrate drink increase the effect of creatine monohydrate due to insulin release stimulated by the simple sugars which play an effective part in transporting creatine into muscle cells. Creatine monohydrate is neither a steroid nor a drug. It is naturally produced by the body and is contained in the foods we eat. The average human body contains over 100 grams of creatine.
Creatine monohydrate is completely legal and permitted in all types of competition.
No sports association or any government agency has tried to ban it. It is widely used even in international Olympic committee games. Most studies support the conclusion that halting the use of creatine monohydrate will not affect the person at all. Athletes have reported a decrease in energy and strength when they stop taking it after a long time of usage. It is worth mentioning that unlike other dangerous supplements such as steroids and growth hormones, creatine monohydrate is not an addictive supplement.