If so, try to deal with that person in a peaceful, productive way to get them to understand why you are angry. Listen carefully, without interrupting the other person, so you can understand what the person is trying to explain. Avoid blaming yourself even if you have caused your own misfortune through an error. Try to learn from your mistake so you don't make it again. Reduce tension by finding time for physical activity.
Anger is a physical outlet of all the energy released as a result of stress reaction.
Find a more productive way to expend that energy. Reduce your stress level. Use stress management techniques and try to find time for more things that you enjoy Learn to meditate. It is not as mystic as you think. If you learn to control your thoughts when you are not angry it will help you maintain control when you are angry.