Book Review Weight Training in the Older Adult Muscle strength is very important in the aging adult. For Your Health Fiber is better known to many people as roughage because the human body cannot digest it. The fact that we cannot digest fiber is why it is healthy for us. A high intake of dietary fiber can help to add bulk and softness to the intestinal stool, therefore relieving constipation and promoting regularity. It is recommended to consume 20-35 grams of fiber per day.
Dietary fiber comes from plant sources, such as fruits and vegetables.
Remember to drink plenty of water along with your high fiber foods, at least 8 cups a day. Examples of high fiber foods include apples with skin, strawberries, baked potato with skin, baked beans, lentils, bran cereal, oatmeal, and peanuts. Fiber pills and powders may help to relieve constipation, but no other healthy benefits of dietary fiber will be gained. Each caregiving role is unique, but there may be many similarities. It is not unusual for those providing care for a loved one to spend 6 to 13 hours or more in daily caregiving activities.