The controlled stretching of the freeleg, combined with an upright body posture. Quickness refers to foot speed. Good quickness has precise, rapid, and crisp execution of turns, edge changes and transitions. Power is rapid and obvious acceleration, achieved by forceful stroking. Power is characterized by good acceleration, maintaining or increasing speed during difficult maneuvers, and a good flow across the ice.
All body parts are in alignment.
While not specifically mentioned as a focus item for any test element, this is expected on all elements. While not specifically mentioned as a focus item for any test element, this is expected on all elements. All original content is Copyright 2001 by the Figure Skater's Website. Permission is granted for clubs and rinks to reproduce for instructional or non-profit purposes, with attribution. Images representing skaters are for private viewing only, and are not to be republished or used for any commercial purposes.