Weekly updates will be sent to everyone on the e-mail list. Run start times are deliberately planned to afford some heat training. All times listed are run-start times. Please arrive early. Faster runners are encouraged to start later, follow the arrows, and finish with slower runners .
Check run locations for directions.
Some runs have parking fees. Parking may be in residential areas, please observe quiet in the mornings. Mileage is approximate . Go for time on your feet. If you run with us, you assume this risk.