Each class maintains an inner focus as we breathe, stretch and relax. As we gradually learn to observe with bare attention and awareness, we cultivate a compassionate, accepting space from which to live. Develope the mind, body, and spirit in a compassionate and non-judgemental way. Listen to the wisdom of the body to become flexible and strong. You will be guided to move at your own pace, honoring your body's needs in each movement.
Class includes postures, breathwork and meditation.
Video rental library. Yoga workshops offered nationally with Dianne Kadonaga. Offering a variety of yoga classes with some of our areas best yoga instructors. 45219 Wendy is currently enrolled in John Friend's Anusara Yoga Teacher Training program. In Anusara Yoga, we focus on the natural alignment of the body and the opening of the heart.