25 years experience and training in Hatha Yoga from Sivananda, Kripalu, Iyengar and Anusara styles with focus on breath, strength, energy and serenity. Certified by the Yoga Institute of Houston. A gentle holistic style of Hatha yoga presented in a relaxed setting, great for beginners. The instructor combines her occupational therapy background along with innovative techniques to accommodate as well as challenge new and continuing students. Consciously navigated unfoldment of the body's evolutionary energy.
All levels welcome.
Classes incorporate flow , precision, and the breath for a gentle yet challenging practice. Ability to work with various medical conditions, also teaching meditation, nutrition, and philosophy. Class takes place in heated room and participants are guided through 26 postures, each increasing in its physical challenge. With special focus on awareness of the body, mind, breath, relaxation and nurturing the self. Body alignment very important.