Since this is a way of processing emotional experience, you will want to do this when you have some privacy and no immediate demands of work or family. There is another dimension to depression, the physical health. Clearly improving our health in general is always desirable. We do this by eating right, and getting enough water, sleep and exercise. We may also want to clean out our elimination systems.
Depression can come from problems in the liver or bowel.
Young Living makes three products for a cleansing of the system, called the Cleansing Trio. These are Comfortone, Megazyme, and ICP which stimulate the bowel, enhance the digestive process and provide fiber. If your depression stems from an unhealthy bowel, you will need to use the products daily for up to six months. If you purchase one set of these three, it is about a month's supply. By the end of that month you should have noticed an improvement of your depression as well as clearer skin, higher energy, fresher breath and a host of other health improvements.