Correspondents Are you interested in becoming a contributor to HealthNewsDigest. Submit News Contact Us Click here to learn how to advertise on this site. With the advent of summer, proper hydration is key to enjoying a leisurely day. Dehydration and other forms of heat and sun related illnesses all too often disrupt our play. However, all of these conditions are 100 percent avoidable with proper prevention.
Dehydration occurs by various means.
The body loses water through perspiration, acting as a self-cooling mechanism. You also lose fluid through urination, defecation, and vomiting. All of these factors pose risks for dehydration. When you and your family are outside, take the following precautions to ensure dehydration doesn t occur. First, be sure to drink plenty of fluids on warm or hot days.