Pepper is one of the most widely used spices and is used to flavor foods. Essential oil distilled from the fruits have a aromatic flavor and aroma but not the pungency. The aromatherapy benefits of the oil are warming and invigorating. With the high amounts of stress so common in our daily lives, fatigue can easily become a persistent problem. Ongoing stressful situations, such as a stressful job, depression or illness, force the adrenal glands to work constantly which can lead to adrenal insufficiency.
Adrenal insufficiency produces symptoms of fatigue and can lead to other health problems.
Nutrients, herbs, and stress management techniques can help the adrenal glands to remain strong and increase energy levels. Ginseng, licorice and nettles are three herbs that can help to keep the adrenals healthy and strong. Nettles are rich in vitamins and minerals, licorice contains a substance similar to adrenal hormone and ginseng contains ginenosides which helps to counteract adrenal stress. American Ginseng Root 4 tsp. Licorice 1 tsp.