Even the tannins in tea may be play a role in reducing heart disease, stroke and some types of cancer. Yogurt with acidophilus, casei or bifidus bacterial cultures, may help improve your intestinal health. The calcium in yogurt is just another nutritional bonus. Preliminary research on the isoflavones in soy foods shows that they may help fight heart disease and osteoporosis. Give tofu, soy burgers, soybeans and calcium-fortified soy beverages a try.
All foods can fit into a healthy diet.
Over the years, research will reveal the promising health benefits of these and other functional foods. Remember that no one food is a magical cure. Instead, a balanced diet along with an active lifestyle is the best approach for optimal well-being. Sue Mah M.H.Sc. She is a nutrition writer, professional speaker, broadcaster and consultant to the media, public relations firms, international food companies, health organizations, fitness associations, sports websites and workplaces.