Eat a healthy diet. A balanced diet will protect you from many diseases that can cause brain cells to malfunction or die. Increased blood circulation has been found to aid brain function and memory. Get a good night s sleep. Keep your mind active.
Brain stimulation is important for people of all ages.
Try taking up a new activity or learning a new skill to exercise the little gray cells. Watch your medications carefully and discuss any questions on prescriptions with your doctor. Drug interactions may also lead to feelings of disorientation or may mimic symptoms of dementia.