The claim about folate cannot imply that adequate folate intake alone will ensure a healthy baby, since so many factors can affect a pregnancy. Women should bear this in mind when contemplating pregnancy, advises Jeanne Latham, a registered dietitian and consumer safety officer in FDA's Office of Special Nutritionals. Genetics plays a role, as do other healthful prenatal practices, such as eating an all-around good diet. A well-balanced diet with a variety of foods can provide all those nutrients, including adequate amounts of folate. Folic acid-fortified grain products, including breakfast cereals, will help, too.
Dietary supplements are another source of folate.
Any one or a combination of these options for ensuring adequate folate can help assure women of childbearing age that, if they become pregnant, their babies will be off to a healthy start. By clicking the 'Search' button, you agree to the terms and conditions under Disclaimer . Who is not engaged in rendering medical advice or professional services, and the materials, information, and answers provided by and through the Website are for information purposes only and not intended to replace the services of a trained health care professional or to be a substitute for medical advice provided by a qualified health care professional. You should consult the appropriate health care professional on specific medical questions, including matters requiring diagnosis, treatment, therapy or medical attention.