Flexibility and strengths, improved mental functioning, toning and detoxifying of internal organs and glands, and feelings of inner peace and joy are all benefits of yoga practice. Julie will emphasize self-awareness and moving within your own comfort zone. Her classes will offer a gentle to moderate level of intensity. Participants should wear comfortable clothes that allow a wide range of movement and should bring a pillow, a light blanket and an old necktie. Julie Waldas is a certified Kripalu Yoga Instructor and has been teaching yoga for about 15 years in the Mohawk Valley.
Class size is limited.
Pre-registration is required one week prior to the beginning of each section. This Yoga is a combination of breathing techniques, physical postures, and relaxation. Appropriate for people of all ages and physical abilities. Taught with awareness of safety and security in postures and in place with a concentration on breathing techniques. Hatha yoga philosophies are incorporated into class in theory and postures.