Active living has something for everyone.
Children and young people with a mental handicap, in particular, stand to benefit from a healthy, active lifestyle. They also tend to favour activities that can be done individually or in small groups. Walking, swimming, bicycling, jogging, and ice skating are especially popular. Parents, neighbours, caregivers, and friends of individuals with a mental handicap can introduce them informally to a variety of physical activities. A simple course of action will make the experience more rewarding.