Events like a high school reunion or wedding can precipitate change. The key is to approach the weight loss sensibly with a combination of diet and exercise. Crash diets are for dummies. Nelson recommends a three-pronged approach to dieting on deadline that involves nutrition, weight training and aerobic exercise. You need a combination of strength exercises with aerobic exercises.
Aerobic exercise burns calories.
The combination will make you fit and firm, fast and you'll look fabulous. Diet is the other component to weight loss. Depending on your level of activity, Nelson recommends eating between 1,600 and 2,000 calories per day. Dieting is not only about the calories. A focus on quality also means staying away from processed foods, and drinking plenty of water.