Preparing for this event is paramount to conquering the event. Day-time flashes require different skills. Learn how to make the best of a difficult situation. Reducing the amount of time of the hot flash will help reduce the incidence of them.
Cells are subject to cell memory.
They retain information on events experienced by the body, and can learn to duplicate them on a frequent basis. General Strategic Maneuvers for Hot Flashes Use sweet smelling flowers or hankie with scent to keep your mind focused. Eat a piece of fruit and drink cool water to stabilize the blood. Place yourself in as cool an area of a room as possible. Wear cotton clothing to increase the absorption of perspiration.