New studies show that it can trigger overeating, which in turn contributes greatly to weight problems. Whether it is just a state of feeling blue or a medical condition, depression can be, and most commonly, is triggered by brain chemistry. Anxiety, fatigue, low energy, and low libido are usually parts of the problem. Scientists have discovered and isolated the chemical components of chocolate and have discovered that they can be very important to a successful diet.
Chocolate contains vitamins, minerals, amino acids, and plant compounds that our brain needs.
The natural components in chocolate are also important in affecting mood. Dieters have learned a hard lesson that you can't lose weight successfully without stabilized mood. Scientists have identified over 300 compounds in chocolate, some of which are essential to creating a better sense of well-being, and some of which are beginning to draw interest as guardians against cell damage. Combined with the power of chocolate, this herb can help in weight loss. The boosting of serotonin levels stabilizes those cravings for food and helps weight loss.