Get regular checkups and follow your doctor's advice. J Try to get an adequate amount of sleep and do not skip meals. J Walk or exercise three times a week for about 20 minutes. This reduces physical tension. J Insist on a regular quiet hour.
Children can take naps or have a quiet time in their rooms.
Teens can listen to their music through earphones. Learn to relax during this time. J Take care of yourself. Look for events where grandchildren can enjoy time apart from you. There may be story hours at the library or activities at the YMCA, YWCA or Boys and Girls Clubs.