And it holds your body's water pressure in balance. The key to health, Lemole argues, is to keep your lymphatic system open and flowing. That means increasing its drainage capacity or reducing its intake of toxins. He advocates both. Through exercise, massage, diet, stress reduction, and, especially, deep breathing.
Deep breathing speeds the process.
Disease is usually triggered by insult and inflammation, from poisons, radiation, stress. Free-flowing lymph can shorten inflammation before it cripples or kills. Lemole practices what he preaches. With heart disease, there's no one culprit and no guaranteed preventative. Diet, exercise, and stress modification are all important.