Add bread, a tossed salad, and a glass of skim milk. For dinner, head right to the salad bar and heap that plate with a garden patch of veggies with light dressing. Take the skin off the chicken and have your meat served with sauce on the side. Take some fruit for snacking later or buy canned, single-serving fruit packed in juice for late night snack attacks. Since you have a microwave, I assume you also have a small refrigerator in your room.
Baked potatoes are a dream stuffed with cottage cheese and chives.
Add some whole grain breads, yogurt, veggies, and fruit for a light meal. At fast food restaurants, always order a salad with your meal. Lean, grilled skinless chicken with honey mustard, light mayo, or barbecue sauce is typically available. If a hamburger is calling out your name, go with a regular size and get it loaded with the tomato and lettuce. Don't forget the low-fat milk.