Anti-depressants, such as Prozac, work by regulating the body's serotonin levels. A natural alternative to consuming manufactured drugs is to simply eat more of the foods that stimulate the production of serotonin, such as bananas. D.C. Bananas are the perfect food for active people. A single banana supplies more carbohydrates than any other piece of fruit. A meal of bananas will provide enough fuel so that you can remain active for hours.
Bananas are so sustaining because they yield up of their energy in increments.
The complex carbohydrate is the slowest to break down into available fuel, hence it provides the longest lasting source. This will replenish the sugars that are used. Glucose enters the bloodstream very rapidly. A banana or two blended into a quart of water will provide glucose to act as fuel for energy during sports or hard work, and digest easily enough so that you do not experience stomach problems. After exercise it is important to refill the muscle glycogen or you will remain tired.