Therefore, due to only seeing part of the picture, they tend to misconstrue innocuous frequently. People with anger control problems often possess steadfast beliefs as to the legitimacy of hostile retaliation. It is not difficult to imagine how adhering to such beliefs might lead to some volatile encounters. She has developed an anger control program that targets aggressive adolescents. Her program has helped kids gain control of their anger by learning how to step back in an angry situation and evaluate accurately.
Anger has a swift onset.
There is no more effective way to control angry escalation than to nip it in the bud before It gets out of control. With regard to interpersonal anger, Dr. Fiendler recommends that people try, in the heat of an angry moment, to see if they can understand where the alleged perpetrator is coming from. Empathy is very difficult when angry, but it can make all the difference in the world. I sort of over-reacted. Dr. Fiendler also recommends that when angry you try to listen carefully to what is being said to you.