Make sure that the water you drink is uncontaminated by heavy metals, chemicals and micro-organisms. Many water supplies, including municipal water supplies, are not pure enough to ensure good health. If you drink tap or well water, have it tested for purity. If you do not know the quality of your tap water, buy purified water or purchase a good water purifier for home use. Drink 48-64 ounces per day of this pure water, either as water or herb tea.
Air provides life-giving oxygen.
Like water, the body cannot survive without taking in oxygen. Plenty of fresh, clean air is essential to good health. Here are some ways to get more advantage from each breath you take. Parks, the sea shore or even local grassy areas provide benefit. Remember, green plants purify the air and give us back more oxygen.