It then works down the back and introduces some twists and forward bends. Standing postures are addressed in Chapter Six. All of the postures utilize a chair for support if needed. The exercises start with some ankle and leg strengthening movements before going into balancing stretches and bends. Leg lifts and knee bends are presented before finishing with some traditional balancing asanas.
Chapter Seven gives some good postures for the bed or floor.
I like that it gives some good strengtheners and exercises to help get down to and up from the floor. Next some seated stretches are given, then some twists before going into reclining postures. Alternates are given for an easy bridge pose, a reclining spinal twist, and some back strengthening postures. The chapter wraps up with preparation for and finally a shoulder stand. Relaxation and Meditation are the topics for Chapter Eight.