Participating in sports puts extra demands on your body. As an athlete, you use more energy, lose more fluids, and put more stress on your muscles, joints, and bones than nonathletes. Proper nutrition can help you perform at your best, and it can help prevent fatigue and injury as well. Improving your eating habits can also help you stay healthy and feel good overall.
Athletes usually require more calories in their diets than nonathletes.
Even though carbohydrates, protein, and fat all provide energy in the form of calories, carbohydrate energy is the most important source of energy for athletes. Our nutrition specialist can help you determine your calorie needs based on these factors. Whether you're a competitive athlete or work out for your own good health, what you eat and drink is part of the formula for performing at your best. Read on to learn how your body uses key nutrients and how you can meet your nutrient needs with wise food and beverage choices. Carbohydrates Carbohydrates are the main source of fuel for your muscles.