Dancing also strengthens the hamstrings, calves, glutes and back.
If you're rusty, lessons do more than teach you a few new moves. Lessons actually improve coordination and help integrate the left and right sides of the brain by mixing creative movement with verbal instruction. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Nutricise. Inc. Please read our Privacy Policy .