People with very high stress levels have feelings of being tense or anxious. In addition, headaches, stomach complaints or symptoms that mimic old illnesses are common. Mental Health Problems Depression and anxiety may be the result of chronic stress. If mental health problems are ignored, they can develop into serious mental illnesses. Anxiety disorders take a variety of forms, ranging from general anxiety to panic attacks.
Anxiety can become severe and disabling.
Although the relationship between stress and heart disease is still being investigated, preliminary evidence suggests that stress may contribute to the development of heart disease and stroke. Further, it is known that stress-filled lifestyles make it difficult for a person to make or maintain resolutions to lead a healthy life. Instead of exercising to relieve stress, some people respond by overeating, eating unhealthy foods, excessive alcohol consumption or smoking. Such negative reactions to stress merely increase the risk of developing heart disease and stroke. Becoming aware of your stressors and learning how to deal effectively deal with them will enable you to get on the right track for a healthier lifestyle.