Favor sweet, sour, or heavy fruits, such as oranges, bananas, avocados, grapes, cherries, peaches, melons, berries, plums, pineapples, mangoes, and papayas. Avoid or reduce dry or light fruits, such as apples, pears, pomegranates, cranberries, and dried fruits. Beets, cucumbers, carrots, asparagus, and sweet potatoes are good. They should be cooked, not raw. It s better to avoid sprouts and cabbage.
All nuts are good.
The Pitta-Pacifying Diet Simplified 1. Favor foods that are cool and liquid. Minimize foods that are hot. Favor foods that are sweet, bitter, or astringent. Minimize foods that are spicy, salty or sour.