Recurring attacks of genital herpes may even be the result of stress overload. Relaxation Therapy can offer some effective techniques in learning to manage stress. Simple strategies can be learned through self help books or in a Relaxation Therapy class. A more active technique consists of focusing on one specific area of the body, tensing all the muscles in that area, then relaxing them. Usually this is started in the head, then you move down to each other body part until and including the feet.
Controlled breathing is emphasized in most relaxation techniques.
You may decide to opt for a more sophisticated version of progressive relaxation or formalized transcendental meditation. It is important to get proper instruction through a class, a book, or a professional to prevent hyperventilation which may complicate the anxiety or stress. Thirty minutes of vigorous, aerobic exercise completed three or more times per week is helpful in controlling stress. Side benefits of this include maintaining weight control, cardiovascular fitness, and diabetes control. Her associations with governing agencies and certified practitioners ensure well researched, quality information.