My Fresh News Diabetes Return to the main Diabetes page. Daily Meal Plans Your personal daily meal plan is based on the amount of carbohydrate you need each day. Age, gender, activity level and weight loss goals help determine what your level should be. Carbohydrates are found in foods that are sugary or starchy.
All carbohydrates digest to form blood sugar.
These foods include bread, cereal, rice, pasta, fruits, some vegetables, milk, yogurt and sweets. People with diabetes focus on Carbohydrates more than any other food because they can raise blood sugar quickly. Though healthy and delicious, Carbohydrates can throw your diabetes out of control if you eat too much at one time. Children's needs vary greatly depending on age and size and are not listed here. All people with diabetes should see their physician or dietitian for specific carbohydrate advice.