Unfortunately, most kids tend to reach for sugary snacks instead of wholesome fruit snacks, so it is important to provide additional vitamin C supplementation as part of your child's daily vitamin regime. For kids that are sensitive to the acid in citrus fruit, look for ester C blends. This is a non-acidic type of vitamin C that is easier to digest and absorb. In children, essential fatty acids are crucial for proper growth and development. Their benefits are listed below.
Deficiencies can lead to impaired vision, poor memory and learning difficulties.
IIII Aid in the production of hormones that influence growth. IIII Help to optimize the immune system. IIII Regulate the metabolism. Can help reduce symptoms often associated with PMS and menstruation in teenage girls. Omega 6 EFAs IIII Help to regulate cholesterol production.