Abdominal work is included. Mary, Kathy K. and Sherry teach this class . Learn how to participate and have a great time in any of our classes. Please call 988-6816 if you would like to schedule an appointment or have questions. Classes are subject to change at any time.
Classes are subject to revision based on participation levels.
The instructor of this class is Jackie. Warm up and prepare for an invigorating and challenging cardiovascular workout. After one's heart rate has reached its target zone, the instructor will lead members through plyometric walking and jumping intervals to increase muscle reaction time, balance and strength. A gradual cool down and gentle stretching completes the class. For the conditioned adult.