Computer users tend to become absorbed in their work and forget to take breaks.
In addition to mini-breaks, you will be urged to take a major break that involves using large muscles groups, such as going for a walk, after two hours. Technique prompts appear briefly and disappear without requiring keystrokes. Features and Pluses Personalize your break configuration settings. You'll always know when a break is coming, because a countdown is displayed in the taskbar. Choose from a list of alerts which remind you to practice good posture and technique .