If you're already a member you can login here . In fact, physical activity can help increase energy, strength, balance and coordination, as well as ease pain for these individuals. It is not uncommon, however, for people who are recovering from or dealing with a medical condition to avoid physical activity out of concern over finding the best form of exercise and proper guidelines.
Communication is the key.
Start with your healthcare practitioner Whether you want to begin exercising as a result of your physician's recommendation or your own initiative, talk with your practitioner before you start. Ask for specific programming recommendations. Inquire about special limitations of which you should be aware, and ask your physician if he or she can refer you to a fitness professional who has experience training clients with your condition. Certified fitness professionals make a difference You may benefit from working with a certified fitness professional who is qualified to work with you. Again, communication is important.