The lighter your skin, the higher the SPF number should be. To be effective, sunscreen should be reapplied every hour and after swimming. Makeup is now available with sunscreening protection. Wear muted colors such as tan. Brilliant colors and white reflect the sun onto the face.
Clothing is now available with sunscreening protection.
Wear a hat when in the sun. Self-Care Procedures Cool the affected area with clean towels, cloths or gauze dipped in cool water or take a cool bath or shower. Take aspirin, acetaminophen, ibuprofen or naproxen sodium to relieve pain and headache and to reduce fever. Rest in a comfortable position, in a cool, quiet room. Drink plenty of water to replace fluid loss.