Packaged foods should contain no more than 3 grams of fat per serving. Limit cholesterol to not more than 10 milligrams per day. Cholesterol intake increases blood cholesterol levels. The lower the intake of cholesterol, the greater the possibility that cholesterol will be removed from the body and heart disease will regress. Avoid animal products except non-fat milk products and egg whites.
Animal products are concentrated sources of cholesterol and saturated fat.
Many are also rich in iron, which may increase heart disease risk. These foods can displace protective foods rich in fiber and antioxidants. Calories are unrestricted unless weight loss is required. Most participants lose weight on the reversal diet without purposefully limiting calories because it is so low in fat and high in fiber. When weight loss is not satisfactory, further dietary consultation is recommended.