Okay, so much for what the studies say. We are taught that we shouldn't eat if we aren't hungry. And if you aren't hungry in the morning, it is tough to eat anything. This is where you will have to try and figure out what works best for you. Maybe you can get up 30 minutes earlier and do some light activities, such as taking the dog for a walk.
Activity can help stimulate morning hunger.
If that's impossible, try and figure out some type of food or meal that you can eat. It may be something like a fruit smoothie made from fresh fruit and vanilla yogurt thrown into the blender. I keep a container of hard boiled eggs in my fridge. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals.