To help them gain more variety in their diets, give them a choice of a few different vegetables at dinner a couple that they are familiar with and one or two that are new. Smell, color and texture are three important qualities that can turn kids on or off to fruits and vegetables. Create eye appeal in your meals by including a variety of colors fruits and vegetables. Combine them with favorite foods. For instance, drizzle melted lowfat cheese on top of cauliflower.
Children are concerned about there body image early on.
Boys and girls alike want to have more energy and be healthy.