A family member has gout . Avoid a lot of weight gain. Obesity in general, but in particular men between the ages of 20-40 that gain excessive weight are at increased risk of developing gout. Avoid purine-rich foods like brains, kidneys, liver, sardines, anchovies, and dried beans and peas. Avoid exposure to lead.
Acute gout is treated with drugs that block the inflammatory reaction.
One of the oldest drugs is colchicine. It is used less often because of the side effects associated with it's use. Drug treatment to relieve acute gout usually works within 48 hours. After you get relief from your acute case of gout you should talk with your physician about how to prevent developing chronic gout. This works by slowing the rate your body produces uric acid.