Since exercise brings about perspiration and fluid loss through the pores, the vitamin B nutrients, as well as other water soluble vitamins and minerals, are quickly depleted. Regular exercise may require more of these important nutrients. Excessive caffeine and alcohol intake may reduce the benefits of some of the B vitamins. One Month Supply B Complex 90 ct. Distributor Franda Vaughan Natures Business dot Com 808 E 11th.
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