We have different body-types, different goals, different lifestyles, and not everyone is in the same physical condition. I will personally design a program that will work for you, and I continue to give you guidance by email so you can achieve optimal weight loss results week after week. I will show you how you can eat them so you can obtain maximum benefits. This is simply not true.
All foods have a different effect on each and every individual.
For example a person who is extremely overweight would not be on the same program as a person who is extremely overweight with diabetes. A person that carries most of their weight on their lower body would not be on the same program as one who carries most of their weight on all areas of the body. You may want to firm up those inner thighs, while your friend may want to firm up the buttocks. Sure you may see weight loss taking a weight loss supplement or doing a generic plan, however, that supplement or plan was designed for the average individual. Taking a weight loss supplement or doing a generic weight loss plan will not yield satisfactory results.