This will help to keep your spine's curvature in proper alignment. When lifting, keep your spine straight while using your legs to do most of the work. Hold the objects being lifted close to your body to keep the weight on your spine to a minimum. A WALK after dinner,it aids digestion,weight loss and it is a nice time to spend with others. Subluxations may be caused by poor sleeping habits, poor posture, strenuous exercise, injuries,poor eating habits, auto accidents, sports, slips or falls, and in some cases, the birthing process itself.
Chiropractic adjustments are very helpful in correcting subluxations and restoring optimal health.
Children who get Adjusted,adjust better to life.