In pregnant women, drinking even moderate amounts of alcohol can cause birth defects, including severe mental retardation. It is safest for women to stop drinking alcohol before trying to get pregnant, and not drink during pregnancy or breastfeeding. Alcohol also increases risk of cancer of the throat and neck, and breast cancer in women. Some studies have suggested that moderate drinking is linked to lower risk for heart attacks. However, heavy drinking increases risk for high blood pressure and stroke.
Alcoholic beverages can also be high in calories and low in nutrients.
Alcohol also interacts with many kinds of medications. If you choose to drink, do so in moderation, and don't drive. Food alone cannot make you healthy. But good eating habits based on these guidelines may help to keep you healthy and possibly improve your health. The Cooperative Extension Service, The University of Georgia College of Agriculture offers educational programs, assistance and materials to all people without regard to race, color, national origin, age, sex or handicap status.