Thirteen to 18 percent of women age 50 or more have osteoporosis, and 37 percent to 50 percent have low bone mass. In the United States, more than 40 percent of post-menopausal women will suffer some type of fracture including hip, forearm and vertebrae. As many as 20 percent of women who suffer a hip fracture will die within one year from fracture, and up to 50 percent may never regain full mobility and function. While this may sound ominous, the future need not be bleak. Osteoporosis is a treatable, and even preventable, disease.
Calcium supplementation is very important for all women.
The average female obtains only about 500 mg of calcium per day from her diet. While diets may vary, it is not easy to reach daily recommendations from diet alone. In menopause, dietary calcium consumption often drops, and most women need supplemental calcium. The amount needed, however, varies depending on age and whether or not hormone replacement therapy is used. While all calcium supplements will provide calcium, they do differ in reference to how much elemental calcium is present.