Movements include various kicks, punches, and major muscle strengthening with very low impact moves. Circuit Training is a strength and cardio class alternating between weight machines in the fitness center and basic cardio moves in the aerobic room. Abs is a 15-minute abdominal workout designed for all levels. Fabulous 4 alternates between step, kickboxing, slide and sculpting. Fat Blasters is a serious workout that definitely boosts your metabolism rate.
All levels are welcome, but some step experience is needed.
I is an introduction to step and is designed to teach basic step moves and terminology. This is a great class for those participants just getting started in the aerobics program. Step and Sculpt is a combination of intermediate stepping with light hand weights and resistance tubing that provides a total body workout. All fitness levels are welcome. Stride Out is a chance to step outside to keep fit.