Some of these stresses are so great that they render the person dysfunctional. Many people need to turn to drugs in the form of tranquilizers, antidepression medications, and recreational substances in order to calm down and quiet the frenzy in their minds and souls. People are complaining in doctor's offices of anxiety, depression, fear, insomnia, inability to cope, and feeling hyper. There are choices and alternatives for these mind states which offer easy, practical and gentle solutions to help ease the soul into states of tranquility. Most people are concerned about the long term use of drugs to treat their depression, so let us explore some of the options and how we can learn of different ways to help these mind states.
Anxiety is prevalent everywhere.
Men and women are anxious on their jobs to perform well. Sometimes this can lead to the person working himself almost to death. The higher incidence of heart attacks, and stress related physical ailments can mostly be traced to the higher stresses in the work place. There are endless causes for anxiety. They can't sleep, they run themselves to exhaustion until they collapse, only to find that they wake up in the middle of the night worrying about the job again, and what will happen the next day.