Keep the windows in your house and car closed when the pollen count is high. Know thy remedies. Antihistamines block the effects of histamine, which is released during an allergic reaction. Histamine is responsible for flulike symptoms. Don't forget the pets.
Allergic reactions can intensify when dogs and cats shed their winter coats in the spring.
Consult an allergist. Prescription medications can also help your sniffles. Carole Bodger is a health and fitness writer based in Atlanta.