It can help reduce and control weight by burning calories. Moderate exercise that places weight on bones, such as walking, helps maintain and possibly even increases bone strength in older people. In the study, subjects used weight machines for strength training. Also, scientists looking into the benefits of exercise for older people agree that regular exercise can improve the functioning of the heart and lungs, increase strength and flexibility, and contribute to a feeling of well-being. Any regular physical activity is good, from brisk walking to light gardening.
Common sense is the key.
But, before a vigorous exercise program is started or started after a long period of rest, a doctor should be consulted. Taking time out for exercise, using the food label to help pick nutritious foods, taking advantage of the several assistance programs available, and getting needed medical attention can go a long way in helping older people avoid the nutritional pitfalls of aging and more fully enjoy their senior years. Paula Kurtzweil is a member of FDA's public affairs staff. By clicking the 'Search' button, you agree to the terms and conditions under Disclaimer . Who is not engaged in rendering medical advice or professional services, and the materials, information, and answers provided by and through the Website are for information purposes only and not intended to replace the services of a trained health care professional or to be a substitute for medical advice provided by a qualified health care professional.