Pay attention to the results. Building and maintaining a strong emotional foundation for your life with diabetes should make a big difference. Keep track of the benefits you gain from thinking positive and keep them in mind, as well. This will provide added fuel for your efforts. Pick an exercise you like and do it regularly.
Any exercise is fine.
The more energetic and aerobic, the better . Use music and dance to lift the spirit and energize the body. Use meditation and relaxation techniques. Progressive muscle relaxation, transcendental meditation and the Asian exercise techniques of yoga, and tai chi both stimulate and relax. Choose one or two that suit you and practice daily.