Look Inside of a kernel of wheat Choose a Balance Diet. Nutrients by Namilco Flour. Know Your Carbohydrate. Healthy Sandwich Suggestions.
Bread wheat is the world's most important cereal crop.
The wheat berry, and the way it is milled, gives us flours in different varieties and grades. The berry consists of the outer husk or bran, the endosperm, containing most of the starch to make flour, and the inner core or wheat germ embryo. When the entire grain is milled we obtain a brown flour rich in nutrients and protein. Strong, hard or bread flour is milled from certain varieties of bread wheats, while all-purpose, soft, plain or cake flour has less gluten, and comes from soft types of flour. Choosing a balanced diet is a matter of eating food in the correct proportions.