Therefore, there is no need to brood over our moral weaknesses, even if any. Knowledge in every field of its activity has been initially revealed to some persons reaching these meditative states, and has thence reached over centuries to humanity in general. Guided Meditation Following are general guidelines for meditation. The procedure and effort is harmless, but requires honest, sincere, sustained, and prolonged practice over many months and years for any result to become visible. Food should be small in quantity at a time, and meat, alcohol, and smoking is best avoided.
Adequate sleep is necessary.
Virtues such as truthfulness, continence, non-injuring others by words or deeds, and prayerful attitude are helpful. Try and cut down a few unnecessary desires and requirements. Perform one selfless act daily, or at least once a week. Such act as helping old person cross road, nursing the sick, or feeding the invalid. The best time for meditation is early morning and evening when nature is tranquil and quiet.