While using Creatine, you may notice increased urination, but this is simply due to the extra volume of liquid you'll be drinking when mixing your Creatine. If you do not wait three to four hours between doses, you may experience some stomach discomfort. This is easily resolved by spacing your Creatine dosages throughout the day or cutting dosages in half for one to two days. Powder can be absorbed by the bloodstream more efficiently than a pill, which has a coating that must be digested first. Needless to say, powder is much more efficient.
Creatine has no caloric value.
Products Containing Creatine Click on the product name for complete information. Categorize all of our Creatine products and read about the different types. AST Creatine HSC 4 lbs. Met Max 2.7 lbs. HST Creatine Fusion 17.5 oz.