Fortunately, virtually any physical activity can be utilized to reduce stress. In general, the more strenuous the activity, the greater its overall impact on mental health. Positive effects are only realized, however, when exercise is performed on a regular, consistent basis. As a rule, a minimum of two or three sessions per week is necessary in order to obtain results. Thereafter, you'll notice benefits in a very short period of time.
Aerobic exercise is perhaps the best way to achieve stress relief.
While weight training is certainly an excellent means of diverting mental tensions, research suggests that aerobics provide the greatest benefits in this area. It is theorized that this is due to the uninterrupted, endurance-oriented nature of these activities. In order to promote adherence, you should endeavor to utilize activities that you enjoy. For instance, many people find aerobic classes to be an attractive fitness alternative. The group-oriented environment of these activities can provide a communal source of motivation, as well as helping to making exercise fun.