Creatine is a nutrient naturally found in our bodies. Creatine restores energy in fatigued muscles. Kava kava is used for its natural calming effects. Kava helps you relax and promotes a good night's rest. Caffeine stimulates the sympathetic part of the autonomic nervous system which causes the muscles to be in a heightened state of tension.
Caffeine also acts as a diuretic flushing out minerals through the kidneys.
Mineral loss will adversely affect muscle function and result in generalized twitching, spasm and fatigue. Beef and chicken that are raised on steroids and antibiotics. These drugs will enter your system when ingesting this beef or chicken. The toxic by-products of yeast can exacerbate and mimic all the clinical symptoms of Fibromyalgia. High Protein diets such as the Atkin's diet will produce an acid pH in your system.