Some people who are depressed keep to themselves, while others might not want to be alone. Listen and offer support rather than trying to contradict or talk an individual out of it. It is important that you let them know that it is all right to talk about their feelings and thoughts. Ask them how you can help and offer to contact their family doctor or a mental health professional. Most of all, do not do it alone - get other people to help and support.
Depression is a treatable illness, no one has to suffer.
Each case of depression is unique so people may require different methods of treatment. Support from family, friends and self help groups can also make a big difference. Remember you are not alone, you will be taking a major step toward recovery when you begin to seek help. For a PDF version of this document, click here .