Get enough rest and eat well. Lack of sleep and poor eating habits make it more difficult for you to deal with stress. Healthy eating is also important for a healthy heart. In addition, you can improve your cardiovascular fitness at the same time. Try some activities such as running, walking, playing tennis, swimming or just working in the garden.
Communication Using good communication skills can often prevent or relieve stress.
This means being a good listener and being able to express yourself clearly. There are many books and courses available to help you improve your communication skills if you think you need to work on this area. Using self-talk Much of our stress is due to the conversations which we have with ourselves. If our self-talk is accurate and in touch with reality, we function well. If it is irrational and untrue, then we experience stress and emotional disturbances.