Verify that information is correct and leave dialup user name blank. Verify that the POP Account is correct. That information should be available in the documentation they gave you or from their tech support. Here is a page with some local SMTP servers as examples. Change check for mail every to 10 mins.
Check send mail on check .
Do NOT check Save Password or Leave Mail on Server . Set Authentication Style to Passwords . Domain to add to unqualified address should be valdosta.edu. Empty trash when exiting should be checked on. If this is the first time that you have used your account you will need to change the temporary password that was provided to you.