I have been using Pilates to help with my ULDs. I have been going for a year and it has been very beneficial. Relaxation Concentration Alignment Breathing Centring Co-ordination Flowing Movements Stamina Four points I'd like to add. I'd strongly recommend that you go to a class with an approved instructor. These are registered with the Body Control Pilates Association .
Ages range between late teens to post-retirement.
At a Body Control class, you will be asked to complete a form to give the instructor an outline of your health history and concerns. Most people in my class have some long-standing health problem and our instructor is very good at remembering our problems. Almost all of the exercises can be adapted to accommodate everyone's particular needs. The classes begin with 'release' and 'lengthening' exercises. It works out much cheaper than AT 'cos it's mainly taught in group.