Paying attention not only prevents injury but also is at the heart of what yoga is all about. After the relaxation pose at the end of your session, note how you feel. If there is a feeling of lightness and equanimity in your body and nervous system, you are on the right track. If you are sore the next day after your session, you have overdone it. Remember that yoga is not about touching your toes, but what you learn about yourself on the way down to touch your toes.
Compassionate discipline is the key.
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