Absolutely no drafting another bike or moving an object at any time. Each leg of the race is an individual endurance event. Teamwork which provides you with an advantage over another competitor is not allowed. Competitors are expected to heed the directions and instructions of all race officials. Competitors are individually responsible for following traffic laws and are solely responsible for the consequences of any infraction.
Cyclists are to maintain their bikes in good working order after the safety inspection.
All swimmers will be required to wear the colour coded swim cap provided at check-in. Team swimmer to get arm band at swim finish and give to cyclist. It is the responsibility of the swimmer to get arm band. Team runner will receive arm band from team cyclist before starting running leg. At finish to hand in arm band.