After a thorough evaluation, he or she may counsel you on how to prevent disease and enjoy better health through proper nutrition, exercise, and lifestyle changes, among other things. If a chiropractor decides that you have an illness that requires medical care, you'll be referred to a physician or other health care provider for treatment or co-management. He or she may also use a reflex tool to do adjustments. Spinal adjustments are normally pain-free, although some slight soreness may be present afterwards that should improve quickly on its own. Your chiropractor may also counsel you on appropriate exercises that you can do on your own.
Chiropractic adjustments benefit the body's physiology, according to some studies.
One of these effects is to relax muscles and improve joint mobility, even long after the original injuries have taken place. In the context of health care procedures, chiropractic treatments have a good safety record. About 20 million people see a chiropractor each year, and only a handful report serious injuries. The most common side effect of chiropractic adjustments is slight soreness, which you can usually relieve by icing the sore area. It's a good idea, though, to tell both your chiropractor and your regular doctor about each other, so they can coordinate your care.