Again, attempt to monitor your reaction, become the observer, and step out of the battle. Tell yourself that contemptuous tactics do not emanate from a position of strength, since people who resort to aggressive behavior often feel threatened and in danger. Have a repertoire of palliative activities available such as taking a walk or talking to a friend in the face of frustration or agitation. It may not entirely eliminate all the angst, but can help you tolerate what s going on. Examine the thoughts, beliefs and expectations that promote your hostility and impatience.
Cynical mistrust is the mental state worthiest of change.
It is deemed to be the most corrosive, destructive mindset in perpetuating a chronic state of anger. Not withstanding the potentially lethal health risks, life with anger as a familiar companion is a grim and lonely existence. Give renewed emphasis to the virtues of tolerance, acceptance and endurance. Others may barely take notice, but it will always be detrimental to you . Many have wasted their lives by allowing themselves to be consumed with the need for retribution.