When we are confronted with stressful situations, our mind shifts towards the situation and away from the body's natural balanced state.
Breathing becomes rapid and short, while normal breathing is overlooked.
This causes a deficiency of oxygen which is needed to maintain general health, as well as to balance our emotional and mental states. This results in muscular tension, causing increased irritability and anxiousness. Practicing controlled yogic breathing, or pranayama is a very valuable technique that will lead to a better and healthier lifestyle. Practicing postures with steady relaxed breathing can alleviate the physical effects of stress and accumulated tension as well. Some quick, but effective yoga exercises that can be practiced are neck movements and shoulder socket rotation which relax the neck and upper back.