Both kinds are achieved through precise leverage, centering, and the usage of inertia, gravity, and centrifugal and centripetal forces. Gravity, no longer a force to be overcome, serves to support and stabilize posture. Ordinary movements appear graceful and economic. Increased stamina, flexibility, and muscle development are natural results of continuous training, yet the techniques themselves do not depend on strength for effectiveness. Aikido can be practiced by men and women of all ages.
Aikido techniques utilize and develop a person's balance, awareness, and inner strength.
Students of Aikido learn to remain calm in stressful situations, find alternatives to conflict, protect themselves and others, and gain a sense of discipline and persistence. Both roles are important, refining skills of situational awareness, timing and body control. Through the practice of Aikido, cooperation, self-confidence and conflict resolution can be learned in an enjoyable atmosphere.