title: Ð Ð°Ð·Ð²Ð¸ÑÐ¸Ðµ ÑÐºÐ¾ÑÐ¾ÑÑÐ½Ð¾-ÑÐ¸Ð»Ð¾Ð²ÑÑ ÐºÐ°ÑÐµÑÑÐ² Ð¿Ð»Ð¾Ð²ÑÐ¾Ð² Ð´ÐµÐ»ÑÑÐ¸Ð½Ð¸ÑÑÐ¾Ð² 14-16 Ð»ÐµÑ Ð½Ð° ÑÑÐ°Ð¿Ðµ ÑÐ¿Ð¾ÑÑÐ¸Ð²Ð½Ð¾Ð³Ð¾ ÑÐ¾Ð²ÐµÑÑÐµÐ½ÑÑÐ²Ð¾Ð²Ð°Ð½Ð¸Ñ Ñ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸ÐµÐ¼ Ð¼Ð¾Ð½Ð¾Ð»Ð°ÑÑ
title: Ð²ÑÐ¿ÑÑÐºÐ½Ð°Ñ ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÐºÐ°ÑÐ¸Ð¾Ð½Ð½Ð°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¼Ð°Ð³Ð¸ÑÑÑÐ°
titleType: Subtitle
title: Development of speed and power qualities of 14-16 year old dolphin swimmers at the stage of sports perfection with the use of monofins
Creators: name: Ð¨ÐµÐ²Ð»ÑÐºÐ¾Ð², Ð Ð¾Ð¼Ð°Ð½
Publisher: name: Ð¡Ð°Ð½ÐºÑ-ÐÐµÑÐµÑÐ±ÑÑÐ³ÑÐºÐ¸Ð¹ Ð¿Ð¾Ð»Ð¸ÑÐµÑÐ½Ð¸ÑÐµÑÐºÐ¸Ð¹ ÑÐ½Ð¸Ð²ÐµÑÑÐ¸ÑÐµÑ ÐÐµÑÑÐ° ÐÐµÐ»Ð¸ÐºÐ¾Ð³Ð¾
Year: 2023
Subjects: Ð¼Ð¾Ð½Ð¾Ð»Ð°ÑÑÐ°
ÑÐºÐ¾ÑÐ¾ÑÑÐ½Ð¾-ÑÐ¸Ð»Ð¾Ð²ÑÐµ ÑÐ¿Ð¾ÑÐ¾Ð±Ð½Ð¾ÑÑÐ¸ Ð¿Ð»Ð¾Ð²ÑÐ¾Ð²
ÑÑÐµÐ½Ð¸ÑÐ¾Ð²ÐºÐ° Ð¿Ð»Ð¾Ð²ÑÐ¾Ð²-Ð´ÐµÐ»ÑÑÐ¸Ð½Ð¸ÑÑÐ¾Ð²
Ð¿Ð¾Ð´Ð²Ð¾Ð´Ð½ÑÐ¹ ÑÐ¿Ð¾ÑÑ
Ð¿Ð»Ð°Ð²Ð°Ð½Ð¸Ðµ
monofin
swimmers speed and power abilities
training of dolphin swimmers
underwater sport
swimming

description: ÐÐ°ÑÑÐ¾ÑÑÐ°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¿Ð¾ÑÐ²ÑÑÐµÐ½Ð° ÑÐ°ÑÑÐ¼Ð¾ÑÑÐµÐ½Ð¸Ñ Ð²Ð¾Ð¿ÑÐ¾ÑÐ¾Ð², ÑÐ²ÑÐ·Ð°Ð½Ð½ÑÑ Ñ ÑÐ°Ð·Ð²Ð¸ÑÐ¸ÐµÐ¼ ÑÐºÐ¾ÑÐ¾ÑÑÐ½Ð¾-ÑÐ¸Ð»Ð¾Ð²ÑÑ ÐºÐ°ÑÐµÑÑÐ² Ð² Ð±Ð°ÑÑÐµÑÑÐ»ÑÐµ Ñ Ð¿Ð»Ð¾Ð²ÑÐ¾Ð² Ð½Ð° ÑÑÐ°Ð¿Ðµ ÑÐ¿Ð¾ÑÑÐ¸Ð²Ð½Ð¾Ð³Ð¾ ÑÐ¾Ð²ÐµÑÑÐµÐ½ÑÑÐ²Ð¾Ð²Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸Ñ Ð¼Ð¾Ð½Ð¾Ð»Ð°ÑÑ. ÐÑÐµÐ´Ð¼ÐµÑ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ â ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ðµ ÑÐºÐ¾ÑÐ¾ÑÑÐ½Ð¾-ÑÐ¸Ð»Ð¾Ð²ÑÑ ÐºÐ°ÑÐµÑÑÐ² Ñ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸ÐµÐ¼ Ð¼Ð¾Ð½Ð¾Ð»Ð°ÑÑ Ñ Ð¿Ð»Ð¾Ð²ÑÐ¾Ð² Ð´ÐµÐ»ÑÑÐ¸Ð½Ð¸ÑÑÐ¾Ð² 14-16 Ð»ÐµÑ. Ð¦ÐµÐ»Ñ: Ð Ð°Ð·ÑÐ°Ð±Ð¾ÑÐ°ÑÑ Ð¸ ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð¾ Ð¾Ð±Ð¾ÑÐ½Ð¾Ð²Ð°ÑÑ ÐºÐ¾Ð¼Ð¿Ð»ÐµÐºÑ ÑÑÐµÐ´ÑÑÐ² Ð¸ Ð¿ÑÐ¸ÐµÐ¼Ð¾Ð² Ð´Ð»Ñ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ ÑÐºÐ¾ÑÐ¾ÑÑÐ½Ð¾-ÑÐ¸Ð»Ð¾Ð²ÑÑ ÐºÐ°ÑÐµÑÑÐ² ÑÐ½ÑÑ Ð¿Ð»Ð¾Ð²ÑÐ¾Ð² Ð´ÐµÐ»ÑÑÐ¸Ð½Ð¸ÑÑÐ¾Ð² Ñ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸ÐµÐ¼ Ð¼Ð¾Ð½Ð¾Ð»Ð°ÑÑ. ÐÐ»Ñ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ Ð±ÑÐ»Ð¸ Ð¿ÑÐ¾Ð²ÐµÐ´ÐµÐ½Ñ Ð°Ð½ÐºÐµÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð¸Ðµ Ð¸ Ð¿ÐµÐ´Ð°Ð³Ð¾Ð³Ð¸ÑÐµÑÐºÐ¸Ð¹ ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½Ñ. ÐÐ¾ ÑÐµÐ·ÑÐ»ÑÑÐ°ÑÐ°Ð¼ Ð°Ð½ÐºÐµÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð¸Ñ Ð±ÑÐ»Ð¸ Ð¾Ð¿ÑÐµÐ´ÐµÐ»ÐµÐ½Ñ Ð·Ð½Ð°ÑÐ¸Ð¼ÑÐµ Ð¿Ð¾ÐºÐ°Ð·Ð°ÑÐµÐ»Ð¸ ÑÐºÐ¾ÑÐ¾ÑÑÐ½Ð¾-ÑÐ¸Ð»Ð¾Ð²Ð¾Ð¹ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ¸ ÑÐ½ÑÑ Ð¿Ð»Ð¾Ð²ÑÐ¾Ð² Ð´ÐµÐ»ÑÑÐ¸Ð½Ð¸ÑÑÐ¾Ð². Ð ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐµ Ð¿ÑÐ¸Ð½ÑÐ»Ð¸ ÑÑÐ°ÑÑÐ¸Ðµ 20 ÑÐ¿Ð¾ÑÑÑÐ¼ÐµÐ½Ð¾Ð², Ð¿Ð¾ 10 ÑÐ¿Ð¾ÑÑÑÐ¼ÐµÐ½Ð¾Ð² ÑÐ½Ð¾ÑÐµÐ¹ Ð² ÐºÐ¾Ð½ÑÑÐ¾Ð»ÑÐ½Ð¾Ð¹ Ð¸ ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ð°Ñ. Ð­ÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½Ñ Ð¿ÑÐ¾ÑÐ¾Ð´Ð¸Ð» Ð¿Ð¾Ð´ ÑÑÐºÐ¾Ð²Ð¾Ð´ÑÑÐ²Ð¾Ð¼ ÑÑÐµÐ½ÐµÑÐ° Ð¿Ð¾ Ð¿Ð»Ð°Ð²Ð°Ð½Ð¸Ñ ÐÐµÐºÐ¾Ð¼ÑÐµÐ²Ð¾Ð¹ Ð. Ð¨. Ð¸ ÑÑÐµÐ½ÐµÑÐ° Ð¿Ð¾ Ð¿Ð¾Ð´Ð²Ð¾Ð´Ð½Ð¾Ð¼Ñ ÑÐ¿Ð¾ÑÑÑ ÐÐ¸ÐºÐ¸ÑÐ¸Ð½Ð° Ð. Ð. ÐÐ¾Ð½ÑÑÐ¾Ð»ÑÐ½Ð°Ñ Ð³ÑÑÐ¿Ð¿Ð° ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð°Ð»Ð°ÑÑ Ð¿Ð¾ ÑÑÐ°Ð½Ð´Ð°ÑÑÐ½Ð¾Ð¹ Ð¼ÐµÑÐ¾Ð´Ð¸ÐºÐµ, Ð° ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð°Ñ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð°Ð»Ð°ÑÑ Ñ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸ÐµÐ¼ ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð¾Ð³Ð¾ ÐºÐ¾Ð¼Ð¿Ð»ÐµÐºÑÐ° ÑÑÐµÐ´ÑÑÐ² Ð¸ Ð¿ÑÐ¸ÐµÐ¼Ð¾Ð² Ñ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸ÐµÐ¼ Ð¼Ð¾Ð½Ð¾Ð»Ð°ÑÑ. Ð­ÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð°Ñ Ð³ÑÑÐ¿Ð¿Ð° ÑÐ»ÑÑÑÐ¸Ð»Ð° ÑÐ²Ð¾Ð¸ ÑÐµÐ·ÑÐ»ÑÑÐ°ÑÑ Ð²Ð¾ Ð²ÑÐµÑ 5 ÑÐµÑÑÐ°Ñ Ð² ÑÑÐµÐ´Ð½ÐµÐ¼ Ð¼Ð¸Ð½Ð¸Ð¼ÑÐ¼ Ð² 2 ÑÐ°Ð·Ð° Ð±Ð¾Ð»ÑÑÐµ ÐºÐ¾Ð½ÑÑÐ¾Ð»ÑÐ½ÑÑ Ð³ÑÑÐ¿Ð¿, Ñ &lt;0,05, Ð¿Ð¾ÑÑÐ¾Ð¼Ñ Ð¼Ð¾Ð¶Ð½Ð¾ Ð·Ð°ÐºÐ»ÑÑÐ¸ÑÑ, ÑÑÐ¾ ÑÐ°Ð·ÑÐ°Ð±Ð¾ÑÐ°Ð½Ð½ÑÐ¹ Ð½Ð°Ð¼Ð¸ ÐºÐ¾Ð¼Ð¿Ð»ÐµÐºÑ ÑÑÐµÐ´ÑÑÐ² Ð¸ Ð¿ÑÐ¸ÐµÐ¼Ð¾Ð² Ð±ÑÐ»Ð° ÑÐ¾ÑÑÐ°Ð²Ð»ÐµÐ½ ÑÑÑÐµÐºÑÐ¸Ð²Ð½Ð¾. Ð¢Ð°ÐºÐ¶Ðµ Ð¿Ð¾Ð¼Ð¸Ð¼Ð¾ ÑÐºÐ¾ÑÐ¾ÑÑÐ½Ð¾-ÑÐ¸Ð»Ð¾Ð²ÑÑ ÑÐ¿Ð¾ÑÐ¾Ð±Ð½Ð¾ÑÑÐµÐ¹, Ñ ÑÐ¿Ð¾ÑÑÑÐ¼ÐµÐ½Ð¾Ð² ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ñ ÑÐ»ÑÑÑÐ¸Ð»Ð°ÑÑ ÑÐµÑÐ½Ð¸ÐºÐ° Ð¿Ð»Ð°Ð²Ð°Ð½Ð¸Ñ, ÑÑÐ¾ Ð²Ð¸Ð´Ð½Ð¾ Ð¸Ð· Ð¿Ð¾ÐºÐ°Ð·Ð°ÑÐµÐ»ÐµÐ¹ Ð¸Ð½Ð´ÐµÐºÑÐ° ÐÐµÑÑÐ¸Ð½Ð°.
description: The present work is devoted to the questions connected with the development of speed-power qualities in butterfly stroke in swimmers on the stage of sport perfection with the help of monofins. Subject of the research - the development of speed-power qualities with the use of monofins in dolphin swimmers at the stage of sports improvement. Purpose: To develop and experimentally substantiate a complex of tools and techniques for the development of speed and strength qualities of young dolphin swimmers with the use of monofins. A questionnaire and a pedagogical experiment were conducted for the study. According to the results of the questionnaire, significant indicators of speed-power training of young dolphin swimmers were determined. 20 athletes participated in the experiment, 10 male athletes each in the control and experimental groups. The experiment was carried out under the direction of the swimming coach Lekomtseva D. Sh. and the diving coach Nikitin E. A. The control group trained according to the standard methods, the experimental group trained with the use of the experimental complex of means and methods with monofins. The experimental group has improved its results in all 5 tests on the average at least 2 times more than the control group, p &lt;0,05, so we can conclude that the complex of means and techniques developed by us has been composed effectively. Also, in addition to the speed and strength abilities, the athletes of the experimental group improved their swimming technique, which can be seen from the index of Pershin.