title: ÐÐ»Ð¸ÑÐ½Ð¸Ðµ Ð±Ð°Ð·Ð¾Ð²ÑÑ ÑÐ¸Ð»Ð¾Ð²ÑÑ ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ð¹ Ð½Ð° ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ðµ ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ðµ ÑÐºÐ¾Ð»ÑÐ½Ð¸ÐºÐ¾Ð² ÑÑÐµÐ´Ð½Ð¸Ñ ÐºÐ»Ð°ÑÑÐ¾Ð²
title: The influence of basic strength exercises on the physical condition of middle school students
Creators: name: ÐÐ²Ð¾ÑÐºÐ¸Ð½Ð°, ÐÐ°ÑÐ°Ð»ÑÑ
name: ÐÐ²Ð¾ÑÐºÐ¸Ð½, ÐÐµÐ¾Ð½Ð¸Ð´
name: ÐÐ¾Ð»Ð¾Ð²ÐºÐ¾, ÐÑÑÑ
name: "Ð¡Ð¿Ð¾ÑÑ, ÑÐµÐ»Ð¾Ð²ÐµÐº, Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ", Ð¼ÐµÐ¶Ð´ÑÐ½Ð°ÑÐ¾Ð´Ð½ÑÐ¹ Ð½Ð°ÑÑÐ½ÑÐ¹ ÐºÐ¾Ð½Ð³ÑÐµÑÑ
Publisher: name: ÐÐÐÐÐ¢ÐÐ¥-ÐÐ ÐÐ¡Ð¡
Year: 2023
Subjects: ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ðµ ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ðµ
ÑÐºÐ¾Ð»ÑÐ½Ð¸ÐºÐ¸ ÑÑÐµÐ´Ð½Ð¸Ñ ÐºÐ»Ð°ÑÑÐ¾Ð²
Ð°ÑÐ»ÐµÑÐ¸ÑÐµÑÐºÐ°Ñ Ð³Ð¸Ð¼Ð½Ð°ÑÑÐ¸ÐºÐ°
ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ°Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²Ð»ÐµÐ½Ð½Ð¾ÑÑÑ
ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ðµ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ðµ Ð¸ ÑÑÐ½ÐºÑÐ¸Ð¾Ð½Ð°Ð»ÑÐ½Ð¾Ðµ ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ðµ
physical condition
middle school students
athletic gymnastics
physical fitness
physical development and functional state

description: Ð ÑÐµÑÐµÐ½Ð¸Ðµ ÑÐµÑÑÐ¸ Ð¼ÐµÑÑÑÐµÐ² Ð² ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½ÑÑ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸ÑÑ Ð¿ÑÐ¸Ð½Ð¸Ð¼Ð°Ð»Ð¸ ÑÑÐ°ÑÑÐ¸Ðµ ÑÐºÐ¾Ð»ÑÐ½Ð¸ÐºÐ¸ ÑÑÐµÐ´Ð½Ð¸Ñ ÐºÐ»Ð°ÑÑÐ¾Ð² (n = 12), Ð¿Ð¾ÑÐµÑÐ°Ð²ÑÐ¸Ðµ ÑÐ¸ÑÐ½ÐµÑ ÐºÐ»ÑÐ± Ð´Ð²Ð° ÑÐ°Ð·Ð° Ð² Ð½ÐµÐ´ÐµÐ»Ñ Ð¿Ð¾ 40â60 Ð¼Ð¸Ð½ÑÑ Ð´Ð»Ñ Ð·Ð°Ð½ÑÑÐ¸Ð¹ Ð² Ð³ÑÑÐ¿Ð¿Ðµ Ð°ÑÐ»ÐµÑÐ¸ÑÐµÑÐºÐ¾Ð¹ Ð³Ð¸Ð¼Ð½Ð°ÑÑÐ¸ÐºÐ¸, Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸Ñ Ð±Ð°Ð·Ð¾Ð²ÑÑ ÑÐ¸Ð»Ð¾Ð²ÑÑ ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ð¹, Ñ ÑÐµÐ»ÑÑ Ð¿Ð¾Ð²ÑÑÐµÐ½Ð¸Ñ ÑÑÑÐµÐºÑÐ¸Ð²Ð½Ð¾ÑÑÐ¸ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ Ð¸Ñ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð³Ð¾ ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ñ. ÐÐ¾Ð´ÑÐ¾ÑÑÐºÐ¸ ÐºÐ¾Ð½ÑÑÐ¾Ð»ÑÐ½Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ñ ÑÐ²ÐµÑÑÑÐ½Ð¸ÐºÐ¾Ð² (n = 12) Ð·Ð°Ð½ÑÑÐ¸Ñ Ð² ÑÐ¸ÑÐ½ÐµÑ ÐºÐ»ÑÐ±Ðµ Ð½Ðµ Ð¿Ð¾ÑÐµÑÐ°Ð»Ð¸. ÐÐ¾Ð´ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¸Ð¼ ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸ÐµÐ¼ Ð¿Ð¾Ð½Ð¸Ð¼Ð°ÐµÑÑÑ Ð¸Ð½ÑÐµÐ³ÑÐ°Ð»ÑÐ½ÑÐ¹ Ð¿Ð¾ÐºÐ°Ð·Ð°ÑÐµÐ»Ñ, Ð² ÐºÐ¾ÑÐ¾ÑÐ¾Ð¼ ÑÑÐ¸ÑÑÐ²Ð°Ð»Ð°ÑÑ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ°Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²Ð»ÐµÐ½Ð½Ð¾ÑÑÑ, ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ðµ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ðµ Ð¸ ÑÑÐ½ÐºÑÐ¸Ð¾Ð½Ð°Ð»ÑÐ½Ð¾Ðµ ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ðµ ÑÐµÑÐ´ÐµÑÐ½Ð¾-ÑÐ¾ÑÑÐ´Ð¸ÑÑÐ¾Ð¹ Ð¸ Ð´ÑÑÐ°ÑÐµÐ»ÑÐ½Ð¾Ð¹ ÑÐ¸ÑÑÐµÐ¼. ÐÑÐ»Ð¾ ÑÑÑÐ°Ð½Ð¾Ð²Ð»ÐµÐ½Ð¾, ÑÑÐ¾ Ð·Ð°Ð½ÑÑÐ¸Ñ Ð°ÑÐ»ÐµÑÐ¸ÑÐµÑÐºÐ¾Ð¹ Ð³Ð¸Ð¼Ð½Ð°ÑÑÐºÐ¾Ð¹ Ð±Ð¾Ð»ÐµÐµ Ð²ÑÑÐ°Ð¶ÐµÐ½Ð¾ Ð¿Ð¾Ð²Ð»Ð¸ÑÐ»Ð¸ Ð½Ð° ÑÑÐ¾Ð²ÐµÐ½Ñ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð³Ð¾ ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ñ ÑÐºÐ¾Ð»ÑÐ½Ð¸ÐºÐ¾Ð² ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ñ Ð¿Ð¾ Ð¾ÑÐ½Ð¾ÑÐµÐ½Ð¸Ñ Ðº ÑÐ²ÐµÑÑÑÐ½Ð¸ÐºÐ°Ð¼ ÐºÐ¾Ð½ÑÑÐ¾Ð»ÑÐ½Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ñ, Ð² ÑÐ°ÑÑÐ½Ð¾ÑÑÐ¸ Ð·Ð° ÑÐµÑÑÑ Ð¼ÐµÑÑÑÐµÐ² ÐÐÐ Ñ ÑÐºÐ¾Ð»ÑÐ½Ð¸ÐºÐ¾Ð² ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ñ ÑÐ²ÐµÐ»Ð¸ÑÐ¸Ð»Ð°ÑÑ Ð½Ð° 4,27 %, Ð° Ð² ÐºÐ¾Ð½ÑÑÐ¾Ð»ÑÐ½Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ðµ â Ð½Ð° 0,67 %, ÑÐ¾Ð¾ÑÐ²ÐµÑÑÑÐ²ÐµÐ½Ð½Ð¾: Ð¾Ð±ÑÐ²Ð°ÑÐ½ÑÐµ ÑÐ°Ð·Ð¼ÐµÑÑ Ð¿Ð»ÐµÑÐ° 11,05 Ð¸ 3,98 %, Ð±ÐµÐ´ÑÐ° â Ð½Ð° 6,64 Ð¸ 2,7 %, Ð³Ð¾Ð»ÐµÐ½Ð¸ â Ð½Ð° 6,43 Ð¸ 2,75 %, ÑÐµÐ¸ â Ð½Ð° 8,69 Ð¸ 3,14 %, ÑÐ¸Ð»Ð° ÐºÐ¸ÑÑÐ¸ â Ð½Ð° 11,13 Ð¸ 7,3 %, Ð³Ð¸Ð±ÐºÐ¾ÑÑÑ â Ð½Ð° 32,39 Ð¸ 10,41 %, Ð¶Ð¸Ð¼ Ð»ÐµÐ¶Ð° â Ð½Ð° 14,03 Ð¸ 7,3 %, ÐÐÐ â Ð½Ð° 26,44 Ð¸ 10,81 %, Ð¿ÑÐ¾Ð±Ð° Ð¨ÑÐ°Ð½Ð³Ðµ â Ð½Ð° 14,85 Ð¸ 5,39 % , Ð¿ÑÐ¾Ð±Ð° ÐÐµÐ½ÑÐ° â Ð½Ð° 16,81 Ð¸ 7,16 % Ð¸ ÐÐÐ â Ð½Ð° 6,47 Ð¸ 2,19 %.
description: For six months, middle school students (n = 12) took part in the pilot studies. They visited the fitness club twice a week for 40â60 minutes for classes in the athletic gymnastics group, based on the use of basic strength exercises, in order to increase the effectiveness of the development of their physical condition. Adolescents in the control group of peers (n = 12) did not attend fitness club classes. The physical state is understood as an integral indicator, which takes into account physical fitness, physical development and the functional state of the cardiovascular and respiratory systems. It was found that athletic gymnast classes had a more pronounced effect on the level of development of the physical condition of schoolchildren in the experimental group in relation to their peers in the control group, in particular, for six months, the WGC in schoolchildren of the experimental group increased by 4,27 %, and in the control group â by 0,67 %, respectively: girth dimensions of the shoulder 11,05 and 3,98 %, hips â by 6,64 and 2,7 %, lower legs â by 6,43 and 2,75 %, neck â by 8,69 and 3,14 %, hand strength â by 11,13 and 7,3 %, flexibility â by 32,39 and 10,41 %, bench press â by 14,03 and 7,3 %, MPC â by 26,44 and 10,81 %, Stangeâs test â by 14,85 and 5,39 %, Genchâs test â by 16,81 and 7,16 % and VC â by 6,47 and 2,19 %.