title: ÐÑÐ¾ÑÐµÐ´ÑÑÐ° ÑÐµÑÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð¸Ñ Ð¸ ÐºÑÐ¸ÑÐµÑÐ¸Ð¸ Ð¾ÑÐµÐ½ÐºÐ¸ ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð²
title: Testing method and criteria for evaluating the special endurance of judokas
Creators: name: Ð¨Ð¸ÑÐ½, Ð.
name: "Ð¡Ð¿Ð¾ÑÑ, ÑÐµÐ»Ð¾Ð²ÐµÐº, Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ", Ð¼ÐµÐ¶Ð´ÑÐ½Ð°ÑÐ¾Ð´Ð½ÑÐ¹ Ð½Ð°ÑÑÐ½ÑÐ¹ ÐºÐ¾Ð½Ð³ÑÐµÑÑ
Publisher: name: ÐÐÐÐÐ¢ÐÐ¥-ÐÐ ÐÐ¡Ð¡
Year: 2021
Subjects: ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð°Ñ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÑ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð²
ÑÐµÑÑÑ Ð¸ ÐºÑÐ¸ÑÐµÑÐ¸Ð¸ Ð¾ÑÐµÐ½ÐºÐ¸ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð°Ð½Ð½Ð¾ÑÑÐ¸ ÑÐ¿Ð¾ÑÑÑÐ¼ÐµÐ½Ð¾Ð²
Ð´Ð·ÑÐ´Ð¾
Ð»Ð°ÐºÑÐ°Ñ

description: ÐÐ»Ñ ÐºÐ¾Ð½ÑÑÐ¾Ð»Ñ Ð·Ð° ÑÑÐ¾Ð²Ð½ÐµÐ¼ ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ð±Ð¾ÑÑÐ¾Ð² Ð±ÑÐ»Ð° ÑÐ°Ð·ÑÐ°Ð±Ð¾ÑÐ°Ð½Ð° ÑÑÑÐ¾Ð³Ð¾ ÑÐµÐ³Ð»Ð°Ð¼ÐµÐ½ÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð½Ð°Ñ ÑÐµÑÑÐ¾Ð²Ð°Ñ Ð¿ÑÐ¾Ð³ÑÐ°Ð¼Ð¼Ð°, Ð¼Ð¾Ð´ÐµÐ»Ð¸ÑÑÑÑÐ°Ñ Ð½Ð°Ð³ÑÑÐ·ÐºÑ ÑÐ¾ÑÐµÐ²Ð½Ð¾Ð²Ð°ÑÐµÐ»ÑÐ½Ð¾Ð³Ð¾ Ð¿Ð¾ÐµÐ´Ð¸Ð½ÐºÐ° Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð². ÐÐ¾ ÑÐµÐ·ÑÐ»ÑÑÐ°ÑÐ°Ð¼ Ð²ÑÐ¿Ð¾Ð»Ð½ÐµÐ½Ð¸Ñ ÑÐµÑÑÐ¾Ð²Ð¾Ð³Ð¾ Ð·Ð°Ð´Ð°Ð½Ð¸Ñ Ð¾Ð¿ÑÐµÐ´ÐµÐ»ÑÐ»Ð¾ÑÑ ÑÐ¸ÑÐ»Ð¾Ð²Ð¾Ðµ Ð·Ð½Ð°ÑÐµÐ½Ð¸Ðµ Ð²ÐµÐ»Ð¸ÑÐ¸Ð½Ñ ÐºÐ¾ÑÑÑÐ¸ÑÐ¸ÐµÐ½ÑÐ° ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ (ÐÐ¡Ð). ÐÑÐ¸ Ð¼Ð¾Ð´ÐµÐ»Ð¸ÑÐ¾Ð²Ð°Ð½Ð¸Ð¸ ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð¹ Ð½Ð°Ð³ÑÑÐ·ÐºÐ¸ ÑÐ¿Ð¾ÑÑÑÐ¼ÐµÐ½Ð°Ð¼ Ð¿ÑÐµÐ´Ð»Ð°Ð³Ð°ÐµÑÑÑ Ð´Ð°Ð²Ð°ÑÑ Ð·Ð°Ð´Ð°Ð½Ð¸Ðµ Ð½Ð° Ð²ÑÐ¿Ð¾Ð»Ð½ÐµÐ½Ð¸Ðµ Ð±ÑÐ¾ÑÐºÐ¾Ð² Ð¿ÑÐ¾Ð³Ð¸Ð±Ð¾Ð¼ (Yoko Guruma) Ð±Ð¾ÑÑÐ¾Ð²ÑÐºÐ¾Ð³Ð¾ Ð¼Ð°Ð½ÐµÐºÐµÐ½Ð° Ð²ÐµÑÐ¾Ð¼ Ð² 30% Ð¾Ñ Ð²ÐµÑÐ¾Ð²Ð¾Ð¹ ÐºÐ°ÑÐµÐ³Ð¾ÑÐ¸Ð¸ ÑÐ¿Ð¾ÑÑÑÐ¼ÐµÐ½Ð°. ÐÑÐ¾ÑÐµÐ´ÑÑÐ° ÑÐµÑÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð¸Ñ ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ð±Ð¾ÑÑÐ¾Ð² ÑÐ¾ÑÑÐ¾Ð¸Ñ Ð¸Ð· ÑÑÐµÑ ÑÐ°ÑÑÐµÐ¹ â ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð¹ ÑÐ°Ð·Ð¼Ð¸Ð½ÐºÐ¸, Ð¾ÑÐ´ÑÑÐ° Ð¸ Ð½Ð°Ð³ÑÑÐ·ÐºÐ¸ ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð³Ð¾ ÑÐµÑÑÐ°. ÐÐ¾ ÑÐµÐ·ÑÐ»ÑÑÐ°ÑÐ°Ð¼ ÑÐµÑÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð¸Ñ Ð¾ÑÐµÐ½Ð¸Ð²Ð°ÑÑÑÑ Ð¿ÐµÐ´Ð°Ð³Ð¾Ð³Ð¸ÑÐµÑÐºÐ¸Ðµ Ð¸ Ð±Ð¸Ð¾ÑÐ¸Ð¼Ð¸ÑÐµÑÐºÐ¸Ðµ Ð¿Ð¾ÐºÐ°Ð·Ð°ÑÐµÐ»Ð¸, ÑÐ°ÑÐ°ÐºÑÐµÑÐ¸Ð·ÑÑÑÐ¸Ðµ ÑÑÑÐµÐºÑÐ¸Ð²Ð½Ð¾ÑÑÑ Ð²ÑÐ¿Ð¾Ð»Ð½ÐµÐ½Ð¸Ñ ÑÑÐ°Ð½Ð´Ð°ÑÑÐ½Ð¾Ð³Ð¾ ÑÐ¿ÐµÑÐ¸ÑÐ¸ÑÐµÑÐºÐ¾Ð³Ð¾ Ð·Ð°Ð´Ð°Ð½Ð¸Ñ. ÐÐ° Ð¾ÑÐ½Ð¾Ð²Ð°Ð½Ð¸Ð¸ ÑÐµÐ·ÑÐ»ÑÑÐ°ÑÐ¾Ð² Ð¼Ð½Ð¾Ð³Ð¾Ð»ÐµÑÐ½Ð¸Ñ Ð½Ð°Ð±Ð»ÑÐ´ÐµÐ½Ð¸Ð¹ Ð·Ð° Ð´Ð¸Ð½Ð°Ð¼Ð¸ÐºÐ¾Ð¹ ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ð²ÑÑÐ¾ÐºÐ¾ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð½ÑÑ ÑÐ¿Ð¾ÑÑÑÐ¼ÐµÐ½Ð¾Ð² Ð¿ÑÐµÐ´Ð»Ð¾Ð¶ÐµÐ½Ñ Ð¾ÑÐ¸ÐµÐ½ÑÐ¸ÑÑ Ð´Ð»Ñ Ð¾ÑÐµÐ½ÐºÐ¸ ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð².
description: To control the level of special endurance of the wrestlers, a strictly regulated test program was developed that simulates the load of a competitive judo fight. According to the results of the test task, the numerical value of the value of the coefficient of special endurance (CSE) was determined. When modeling a special load, athletes are invited to give a task to perform deflection throws (Yoko Guruma) of a wrestling dummy weighing 30% of the weight category of an athlete. The procedure for testing the special endurance of wrestlers consists of three parts â a special warm-up, rest and a special test load. Based on the test results, pedagogical and biochemical indicators are assessed, characterizing the effectiveness of the implementation of a standard specific task. Based on the results of long-term observations of the dynamics of the special endurance of highly qualified athletes, guidelines for assessing the special endurance of judokas are proposed.