title: ÐÐ»Ð¸ÑÐ½Ð¸Ðµ KAATSU ÑÑÐµÐ½Ð¸Ð½Ð³Ð° Ð½Ð° ÑÑÐµÐ´Ð½ÐµÐµ ÑÐ°ÑÑÑÐ¾ÑÐ½Ð¸Ðµ, Ð¿ÑÐµÐ¾Ð´Ð¾Ð»ÐµÐ²Ð°ÐµÐ¼Ð¾Ðµ ÑÑÑÐ±Ð¾Ð»Ð¸ÑÑÐ°Ð¼Ð¸ Ð·Ð° Ð²ÑÐµÐ¼Ñ Ð¼Ð°ÑÑÐ°
title: The impact of KAATSU training on the middle range overcome abilities of football players during the match
Creators: name: ÐÐ¾Ð»ÑÐ±ÐµÐ², Ð.
name: "Ð¡Ð¿Ð¾ÑÑ, ÑÐµÐ»Ð¾Ð²ÐµÐº, Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ", Ð¼ÐµÐ¶Ð´ÑÐ½Ð°ÑÐ¾Ð´Ð½ÑÐ¹ Ð½Ð°ÑÑÐ½ÑÐ¹ ÐºÐ¾Ð½Ð³ÑÐµÑÑ
Publisher: name: ÐÐÐÐÐ¢ÐÐ¥-ÐÐ ÐÐ¡Ð¡
Year: 2021
Subjects: ÑÐ¸Ð»Ð¾Ð²Ð°Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ° Ð² ÑÑÑÐ±Ð¾Ð»Ðµ
ÑÑÑÐ±Ð¾Ð»

description: ÐÐ°ÑÑÐ¾ÑÑÐµÐµ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ðµ ÑÐ¾ÑÑÐ¾ÑÐ»Ð¾ Ð² Ð¸Ð·ÑÑÐµÐ½Ð¸Ð¸ Ð²Ð»Ð¸ÑÐ½Ð¸Ñ KAATSU-ÑÑÐµÐ½Ð¸Ð½Ð³Ð° Ð½Ð° Ð´Ð²Ð¸Ð³Ð°ÑÐµÐ»ÑÐ½ÑÑ Ð°ÐºÑÐ¸Ð²Ð½Ð¾ÑÑÑ ÑÑÑÐ±Ð¾Ð»Ð¸ÑÑÐ¾Ð² Ð½Ð° Ð¿ÑÐ¸Ð¼ÐµÑÐµ Ð¾ÑÐµÐ½ÐºÐ¸ ÑÑÐµÐ´Ð½ÐµÐ³Ð¾ ÑÐ°ÑÑÑÐ¾ÑÐ½Ð¸Ñ, Ð¿ÑÐµÐ¾Ð´Ð¾Ð»ÐµÐ²Ð°ÐµÐ¼Ð¾Ð³Ð¾ Ð¸Ð³ÑÐ¾ÐºÐ°Ð¼Ð¸ Ð²Ð¾ Ð²ÑÐµÐ¼Ñ Ð¼Ð°ÑÑÐ°. Ð ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐµ Ð¿ÑÐ¸Ð½ÑÐ»Ð¸ ÑÑÐ°ÑÑÐ¸Ðµ
18 ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð½ÑÑ ÑÑÑÐ±Ð¾Ð»Ð¸ÑÑÐ¾Ð², Ð¸Ð· ÐºÐ¾ÑÐ¾ÑÑÑ Ð±ÑÐ»Ð¸ ÑÑÐ¾ÑÐ¼Ð¸ÑÐ¾Ð²Ð°Ð½Ñ ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð°Ñ (n=9) Ð¸ ÐºÐ¾Ð½ÑÑÐ¾Ð»ÑÐ½Ð°Ñ (n=9) Ð³ÑÑÐ¿Ð¿Ñ. Ð¡Ð¿Ð¾ÑÑÑÐ¼ÐµÐ½Ñ Ð¾Ð±ÐµÐ¸Ñ Ð³ÑÑÐ¿Ð¿ Ð´Ð²Ð° ÑÐ°Ð·Ð° Ð² Ð½ÐµÐ´ÐµÐ»Ñ Ð² ÑÐµÑÐµÐ½Ð¸Ðµ 19 Ð´Ð½ÐµÐ¹ Ð²ÑÐ¿Ð¾Ð»Ð½ÑÐ»Ð¸ Ð¿Ð¾ ÑÑÐ¸ ÑÐ¸Ð»Ð¾Ð²ÑÑ ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ñ Ð½Ð° Ð¼ÑÑÑÑ Ð½Ð¸Ð¶Ð½Ð¸Ñ ÐºÐ¾Ð½ÐµÑÐ½Ð¾ÑÑÐµÐ¹. ÐÐ½Ð¸ Ð²ÐºÐ»ÑÑÐ°Ð»Ð¸ Ð¿ÑÐ¸ÑÐµÐ´Ð°Ð½Ð¸Ñ ÑÐ¾ ÑÑÐ°Ð½Ð³Ð¾Ð¹ Ð½Ð° Ð¿Ð»ÐµÑÐ°Ñ, ÑÐ°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ðµ Ð½Ð¾Ð³ ÑÐ¸Ð´Ñ Ð² ÑÑÐµÐ½Ð°Ð¶ÐµÑÐµ (ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ðµ Ð½Ð° Ð¿ÐµÑÐµÐ´Ð½ÑÑ Ð³ÑÑÐ¿Ð¿Ñ Ð¼ÑÑÑ Ð±ÐµÐ´ÑÐ°) Ð¸ ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ðµ Ð½Ð¾Ð³ Ð»ÐµÐ¶Ð° Ð½Ð° Ð³Ð¾ÑÐ¸Ð·Ð¾Ð½ÑÐ°Ð»ÑÐ½Ð¾Ð¹ ÑÐºÐ°Ð¼ÑÐµ (ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ðµ Ð½Ð° Ð·Ð°Ð´Ð½ÑÑ Ð³ÑÑÐ¿Ð¿Ñ Ð¼ÑÑÑ Ð±ÐµÐ´ÑÐ°). ÐÑÐ¸Ð¼ÐµÐ½ÑÐ»ÑÑ Ð¼ÐµÑÐ¾Ð´ Â«Ð´Ð¾ Ð¾ÑÐºÐ°Ð·Ð°Â». Ð­ÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð°Ñ Ð³ÑÑÐ¿Ð¿Ð° Ð²ÑÐ¿Ð¾Ð»Ð½ÑÐ»Ð° ÑÐ¸Ð»Ð¾Ð²ÑÐµ ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ñ Ñ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸ÐµÐ¼ KAATSU, Ð° ÐºÐ¾Ð½ÑÑÐ¾Ð»ÑÐ½Ð°Ñ â Ð±ÐµÐ· ÐµÐ³Ð¾ Ð¿ÑÐ¸Ð¼ÐµÐ½ÐµÐ½Ð¸Ñ. ÐÑÐµÐ½Ð¸Ð²Ð°Ð»Ð¸ÑÑ ÑÑÐµÐ´Ð½ÐµÐµ ÑÐ°ÑÑÑÐ¾ÑÐ½Ð¸Ðµ, Ð¿ÑÐµÐ¾Ð´Ð¾Ð»ÐµÐ²Ð°ÐµÐ¼Ð¾Ðµ Ð¸Ð³ÑÐ¾ÐºÐ°Ð¼Ð¸ Ð²Ð¾ Ð²ÑÐµÐ¼Ñ Ð¼Ð°ÑÑÐ° Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ GPS-ÑÑÐµÐºÐµÑÐ¾Ð² Â«PLAYRÂ» Ð²Ð¾ Ð²ÑÐµÐ¼Ñ Ð¸Ð³ÑÐ¾Ð²Ð¾Ð¹ Ð¿ÑÐ°ÐºÑÐ¸ÐºÐ¸. Ð£ÑÑÐ°Ð½Ð¾Ð²Ð»ÐµÐ½Ñ Ð´Ð¾ÑÑÐ¾Ð²ÐµÑÐ½ÑÐµ Ð¸Ð·Ð¼ÐµÐ½ÐµÐ½Ð¸Ñ ÑÑÐµÐ´Ð½ÐµÐ¹ Ð¿ÑÐµÐ¾Ð´Ð¾Ð»ÐµÐ²Ð°ÐµÐ¼Ð¾Ð¹ Ð´Ð¸ÑÑÐ°Ð½ÑÐ¸ÐµÐ¹ Ð·Ð° Ð¼Ð°ÑÑ (Ñ&lt;0,05) Ð²
ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ðµ. ÐÐ¾ÑÑÐ¾Ð²ÐµÑÐ½ÑÐµ ÑÐ´Ð²Ð¸Ð³Ð¸ Ð² Ð¿Ð¾ÐºÐ°Ð·Ð°ÑÐµÐ»ÑÑ ÑÑÐµÐ´Ð½ÐµÐ¹ Ð¿ÑÐ¾Ð±ÐµÐ³Ð°ÐµÐ¼Ð¾Ð¹ Ð´Ð¸ÑÑÐ°Ð½ÑÐ¸Ð¸, Ð¿ÑÐ¾Ð¸Ð·Ð¾ÑÐ»Ð¸ ÑÐµÑÐµÐ· 38 Ð´Ð½ÐµÐ¹ Ð¿Ð¾ÑÐ»Ðµ Ð½Ð°ÑÐ°Ð»Ð° Ð¿ÑÐ¸Ð¼ÐµÐ½ÐµÐ½Ð¸Ñ KAATSU-ÑÑÐµÐ½Ð¸Ð½Ð³Ð°. ÐÑÐµÐ´Ð¿Ð¾Ð»Ð°Ð³Ð°ÐµÑÑÑ ÑÑÐ¾ ÑÑÐ¾ ÑÐ²ÑÐ·ÑÐ²Ð°ÐµÑÑÑ Ñ Ð¿Ð¾Ð²ÑÑÐµÐ½Ð¸ÐµÐ¼ ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸.
description: The purpose of this study was to study the influence of KAATSU-training on the motor activity of soccer players using the example of assessing the average distance covered by a player during a match. The experiment involved 18 qualified football players,
of whom the experimental (n = 9) and control (n = 9) groups were formed. Athletes of both groups performed three strength exercises on the muscles of the lower extremities twice a week for 19 days. These included a squat with a barbell on the shoulders, a sitting leg extension with use of a training machine (an exercise for the anterior thigh muscle group), and a horizontal leg curl (an exercise for the posterior thigh muscle group). The method âuntil muscle failureâ was applied. The experimental group performed strength exercises using KAATSU, and the control group did it without KAATSU. The average distance covered by players during a match was estimated
based on PLAYR GPS trackers during game practice. There were established significant changes in the average distance covered per match (p &lt;0.05) in the experimental group. Significant shifts in the indicators of the average run distance occurred 38 days after the start of the KAATSU training application. This is thought to be associated with increased special endurance.