title: ÐÑÐµÐ´ÑÑÐ°ÑÑÐ¾Ð²Ð°Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ° Ð¿Ð»Ð¾Ð²ÑÐ¾Ð² Ð²ÑÑÐ¾ÐºÐ¾Ð¹ ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÐºÐ°ÑÐ¸Ð¸
title: Pre-competition training of high skilled swimmers
Creators: name: ÐÑÑÐ»Ð¾Ð², ÐÐ½Ð´ÑÐµÐ¹
name: ÐÐ¸Ð½Ð¾Ð³ÑÐ°Ð´Ð¾Ð², ÐÐ²Ð³ÐµÐ½Ð¸Ð¹
name: ÐÐ¾ÑÐµÐ½Ð¾Ð², ÐÐ»ÐµÐºÑÐµÐ¹
name: "Ð¡Ð¿Ð¾ÑÑ, ÑÐµÐ»Ð¾Ð²ÐµÐº, Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ", Ð¼ÐµÐ¶Ð´ÑÐ½Ð°ÑÐ¾Ð´Ð½ÑÐ¹ Ð½Ð°ÑÑÐ½ÑÐ¹ ÐºÐ¾Ð½Ð³ÑÐµÑÑ
Publisher: name: ÐÐÐÐÐ¢ÐÐ¥-ÐÐ ÐÐ¡Ð¡
Year: 2023
Subjects: Ð¿ÑÐµÐ´ÑÑÐ°ÑÑÐ¾Ð²Ð°Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ° Ð¿Ð»Ð¾Ð²ÑÐ¾Ð²
Ð¿ÑÐ¾Ð³ÑÐ°Ð¼Ð¼Ð° Ð¼Ð¸ÐºÑÐ¾ÑÐ¸ÐºÐ»Ð¾Ð²
Ð¿ÑÐ¾Ð¿Ð»ÑÐ²Ð°Ð½Ð¸Ðµ ÑÐ²ÐµÑÑ ÐºÐ¾ÑÐ¾ÑÐºÐ¸Ñ Ð¾ÑÑÐµÐ·ÐºÐ¾Ð² Ñ ÑÐ¾ÑÐµÐ²Ð½Ð¾Ð²Ð°ÑÐµÐ»ÑÐ½Ð¾Ð¹ ÑÐºÐ¾ÑÐ¾ÑÑÑÑ
pre-competition training of swimmers
micro cycle program
swimming ultra-short sections with competitive speed

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description: The article presents the following research results of new approaches in the organization of pre-competition training of high skilled swimmers: two-week period of pre-competition training for key competitions including two micro-cycles of training. The first 7-day micro cycle includes two training sessions with ultra-short sections at competitive speeds; the second 5-day micro cycle just before the competition includes one training session with ultra-short sections. The results can be used in sports schools, swimming centers and other organizations involved in the training of high-skilled swimmers, as well as in high schools and courses of professional development and advanced training of specialists in swimming.