title: Ð¢ÑÐµÐ½Ð¸ÑÐ¾Ð²ÐºÐ° Ð±Ð¾Ð´Ð¸Ð±Ð¸Ð»Ð´ÐµÑÐ¾Ð² Ñ ÑÑÑÑÐ¾Ð¼ Ð¸Ð½Ð´Ð¸Ð²Ð¸Ð´ÑÐ°Ð»ÑÐ½ÑÑ Ð²Ð¾Ð·Ð¼Ð¾Ð¶Ð½Ð¾ÑÑÐµÐ¹ Ð¿ÐµÑÐµÐ½ÐµÑÐµÐ½Ð¸Ñ Ð½Ð°Ð³ÑÑÐ·ÐºÐ¸
title: Ð²ÑÐ¿ÑÑÐºÐ½Ð°Ñ ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÐºÐ°ÑÐ¸Ð¾Ð½Ð½Ð°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¼Ð°Ð³Ð¸ÑÑÑÐ°
titleType: Subtitle
title: Training of bodybuilders taking into account the individual characteristics of load transfer
Creators: name: ÐÐ³Ð¾ÑÐ¾Ð², ÐÐ¸ÑÐ°Ð¸Ð»
Publisher: name: Ð¡Ð°Ð½ÐºÑ-ÐÐµÑÐµÑÐ±ÑÑÐ³ÑÐºÐ¸Ð¹ Ð¿Ð¾Ð»Ð¸ÑÐµÑÐ½Ð¸ÑÐµÑÐºÐ¸Ð¹ ÑÐ½Ð¸Ð²ÐµÑÑÐ¸ÑÐµÑ ÐÐµÑÑÐ° ÐÐµÐ»Ð¸ÐºÐ¾Ð³Ð¾
Year: 2024
Subjects: Ð¾ÑÐºÐ°Ð·
ÑÑÐ¸Ð¼ÑÐ»
ÑÑÐ¸Ð¼ÑÐ»Ð¸ÑÑÑÑÐ¸Ðµ Ð¿Ð¾Ð²ÑÐ¾ÑÐµÐ½Ð¸Ñ
ÑÐ¾ÑÑ Ð¼ÑÑÑ
Ð¾Ð±ÑÑÐ¼ Ð½Ð°Ð³ÑÑÐ·ÐºÐ¸
Ð¿Ð¾Ð²ÑÐ¾ÑÐµÐ½Ð¸Ñ Ð² Ð·Ð°Ð¿Ð°ÑÐµ
failure
stimulus
effective repetitions
muscle growth
load volume
repetitions in reserve

description: ÐÐ°Ð½Ð½Ð°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¿Ð¾ÑÐ²ÑÑÐµÐ½Ð° ÑÐ°Ð·ÑÐ°Ð±Ð¾ÑÐºÐµ Ð¼ÐµÑÐ¾Ð´Ð¸ÐºÐ¸ Ð¿Ð¾Ð²ÑÑÐµÐ½Ð¸Ñ ÑÑÑÐµÐºÑÐ¸Ð²Ð½Ð¾ÑÑÐ¸ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾ÑÐ½Ð¾Ð³Ð¾ Ð¿ÑÐ¾ÑÐµÑÑÐ° Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ Ð¸Ð½Ð´Ð¸Ð²Ð¸Ð´ÑÐ°Ð»ÑÐ½ÑÑ Ð²Ð¾Ð·Ð¼Ð¾Ð¶Ð½Ð¾ÑÑÐµÐ¹ ÑÐ¿Ð¾ÑÑÑÐ¼ÐµÐ½Ð¾Ð². ÐÐ°Ð´Ð°ÑÐ¸, ÐºÐ¾ÑÐ¾ÑÑÐµ ÑÐµÑÐ°Ð»Ð¸ÑÑ Ð² ÑÐ¾Ð´Ðµ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ: 1. ÐÐ±Ð·Ð¾Ñ Ð½Ð°ÑÑÐ½ÑÑ Ð´Ð°Ð½Ð½ÑÑ Ð¿Ð¾ ÑÐ¾ÑÑÑ Ð¼ÑÑÑ. 2. ÐÐ·ÑÑÐµÐ½Ð¸Ðµ Ð¾ÑÐ¾Ð±ÐµÐ½Ð½Ð¾ÑÑÐµÐ¹ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾ÑÐ½Ð¾Ð³Ð¾ Ð¿ÑÐ¾ÑÐµÑÑÐ° Ð² Ð±Ð¾Ð´Ð¸Ð±Ð¸Ð»Ð´Ð¸Ð½Ð³Ðµ. 3. ÐÐ¿ÑÐµÐ´ÐµÐ»ÐµÐ½Ð¸Ðµ Ð¾ÑÐ½Ð¾Ð²Ð½ÑÑ ÑÐ°ÐºÑÐ¾ÑÐ¾Ð² Ð¼ÑÑÐµÑÐ½Ð¾Ð³Ð¾ ÑÐ¾ÑÑÐ°. 4. ÐÑÐ´ÐµÐ»ÐµÐ½Ð¸Ðµ ÐºÐ»ÑÑÐµÐ²ÑÑ Ð¿Ð¾ÐºÐ°Ð·Ð°ÑÐµÐ»ÐµÐ¹, ÑÐ»ÑÐ¶Ð°ÑÐ¸Ñ Ð´Ð»Ñ Ð¾Ð¿ÑÐµÐ´ÐµÐ»ÐµÐ½Ð¸Ñ ÑÑÑÐµÐºÑÐ¸Ð²Ð½Ð¾ÑÑÐ¸ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²ÐºÐ¸. 5. ÐÐ¿ÑÐµÐ´ÐµÐ»ÐµÐ½Ð¸Ðµ Ð½Ð°Ð¸Ð±Ð¾Ð»ÐµÐµ Ð¿ÐµÑÑÐ¿ÐµÐºÑÐ¸Ð²Ð½Ð¾Ð³Ð¾ Ð²Ð°ÑÐ¸Ð°Ð½ÑÐ° ÑÑÐµÐ½Ð¸ÑÐ¾Ð²ÐºÐ¸. Ð Ð°Ð±Ð¾ÑÐ° Ð¿ÑÐ¾Ð²ÐµÐ´ÐµÐ½Ð° Ð² ÑÑÐµÐ½Ð°Ð¶ÑÑÐ½ÑÑ Ð·Ð°Ð»Ð°Ñ Ð¸ ÑÐ¿Ð¾ÑÑÐ¸Ð²Ð½ÑÑ Ð¿Ð»Ð¾ÑÐ°Ð´ÐºÐ°Ñ. ÐÐ·ÑÑÐµÐ½Ð¸Ðµ Ð¿ÑÐ¾Ð±Ð»ÐµÐ¼ Ð¸ Ð½ÐµÐ´Ð¾ÑÑÐ°ÑÐºÐ¾Ð² ÑÑÑÐµÑÑÐ²ÑÑÑÐµÐ³Ð¾ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾ÑÐ½Ð¾Ð³Ð¾ Ð¿ÑÐ¾ÑÐµÑÑÐ°, Ð»ÐµÐ³Ð»Ð¾ Ð² Ð¾ÑÐ½Ð¾Ð²Ñ Ð´Ð°Ð½Ð½Ð¾Ð¹ ÑÐ°Ð±Ð¾ÑÑ. Ð ÑÐ¾Ð´Ðµ ÑÐ°Ð±Ð¾ÑÑ Ð±ÑÐ» Ð¿ÑÐ¾Ð²ÐµÐ´ÑÐ½ Ð°Ð½Ð°Ð»Ð¸Ð· ÑÐµÑÐµÐ½Ð¸Ñ Ð¿ÑÐ¾Ð±Ð»ÐµÐ¼Ñ, Ð¿Ð¾Ð´Ð½Ð¸Ð¼Ð°ÐµÐ¼Ð¾Ð¹ Ð² ÑÐ°Ð¼ÐºÐ°Ñ ÐÐÐ . ÐÑÑÐ²Ð»ÐµÐ½ Ð¾Ð¿ÑÐ¸Ð¼Ð°Ð»ÑÐ½ÑÐ¹ Ð²Ð°ÑÐ¸Ð°Ð½Ñ Ð´Ð»Ñ ÑÐµÐ°Ð»Ð¸Ð·Ð°ÑÐ¸Ð¸ Ð´Ð°Ð½Ð½Ð¾Ð³Ð¾ Ð¼ÐµÑÐ¾Ð´Ð°. ÐÐ° Ð¾ÑÐ½Ð¾Ð²Ð°Ð½Ð¸Ð¸ Ð¸Ð·ÑÑÐµÐ½Ð½ÑÑ Ð¿ÑÐ¾Ð±Ð»ÐµÐ¼ Ð² ÑÑÐµÐ½Ð°Ð¶ÑÑÐ½ÑÑ Ð·Ð°Ð»Ð°Ñ, Ð±ÑÐ»Ð¾ Ð¿ÑÐ¸Ð½ÑÑÐ¾ ÑÐµÑÐµÐ½Ð¸Ðµ Ð¾Ð± Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸Ð¸ ÑÑÐ¾Ð²ÐµÑÑÐµÐ½ÑÑÐ²Ð¾Ð²Ð°Ð½Ð½Ð¾Ð³Ð¾ Ð¼ÐµÑÐ¾Ð´Ð° Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ ÑÐ¾Ð²ÑÐµÐ¼ÐµÐ½Ð½ÑÑ Ð½Ð°ÑÑÐ½ÑÑ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ð¹.
description: This work is devoted to the development of a methodology for improving the effectiveness of the training process based on the individual characteristics of athletes. Tasks that were solved during the research: 1. Review of scientific data on muscle growth 2. Studying the features of the training process in bodybuilding. 3. Determination of the main factors of muscle growth. 4. Identification of key indicators used to determine the effectiveness of training. 5. Determining the most promising training option. The work was carried out in gyms and sports grounds. The study of the problems and shortcomings of the existing training process formed the basis of this work. In the course of the work, an analysis of the solution to the problem raised within the framework of the WRC was carried out. The optimal option for the implementation of this method has been identified. Based on the problems studied in gyms, it was decided to use an improved method based on modern scientific research.