title: Ð¡Ð¾Ð´ÐµÑÐ¶Ð°Ð½Ð¸Ðµ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ¸ Ð±ÐµÐ³ÑÐ½Ð¾Ð² Ð½Ð° ÑÑÐµÐ´Ð½Ð¸Ðµ Ð´Ð¸ÑÑÐ°Ð½ÑÐ¸Ð¸ Ð² ÑÑÐ»Ð¾Ð²Ð¸ÑÑ ÑÑÐµÐ´Ð½ÐµÐ³Ð¾ÑÑÑ
title: Ð²ÑÐ¿ÑÑÐºÐ½Ð°Ñ ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÐºÐ°ÑÐ¸Ð¾Ð½Ð½Ð°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¼Ð°Ð³Ð¸ÑÑÑÐ°
titleType: Subtitle
title: The content of the training of middle-distance runners in the conditions of the middle mountains
Creators: name: ÐÐ°ÑÐºÑÑÐ¸Ð½, ÐÐ°Ð´Ð¸Ð¼
Publisher: name: Ð¡Ð°Ð½ÐºÑ-ÐÐµÑÐµÑÐ±ÑÑÐ³ÑÐºÐ¸Ð¹ Ð¿Ð¾Ð»Ð¸ÑÐµÑÐ½Ð¸ÑÐµÑÐºÐ¸Ð¹ ÑÐ½Ð¸Ð²ÐµÑÑÐ¸ÑÐµÑ ÐÐµÑÑÐ° ÐÐµÐ»Ð¸ÐºÐ¾Ð³Ð¾
Year: 2023
Subjects: ÑÑÐµÐ±Ð½Ð¾-ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾ÑÐ½ÑÐµ ÑÐ±Ð¾ÑÑ
ÑÑÐµÐ´Ð½ÐµÐ³Ð¾ÑÑÐµ
Ð±ÐµÐ³ Ð½Ð° ÑÑÐµÐ´Ð½Ð¸Ðµ Ð´Ð¸ÑÑÐ°Ð½ÑÐ¸Ð¸
training camps
mid-mountain
middle distance running

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description: This work is devoted to the study of the system of training highly qualified athletes in the conditions of the middle mountains, that is, when creating conditions of oxygen starvation for athletes. Objective: to theoretically substantiate and experimentally test the effectiveness of training in the middle mountains and on the plain for runners at average distances of 800 m and 1500 m to improve athletic performance in competitions. Object: the training process of middle-distance runners. Subject: evaluation of the effectiveness of training in the middle mountains and on the plain for runners at the middle distances of 800m and 1500m to improve athletic performance in competitions. Tasks that were solved during the study: 1. To study the system of the training process in the national teams of CSKA athletics and the requirements for the athletic training of middle-distance runners to participate in international competitions. 2. Evaluate the effectiveness of the existing program of sports training of middle-distance runners and conduct a comparative analysis of training in the middle mountains and on the plain. 3. To substantiate, develop and experimentally test the effectiveness of pedagogical technologies in various conditions in the process of a formative pedagogical experiment. The method of conducting the WRC: theoretical analysis and generalization of literary sources, measurement, pedagogical experiment, methods of mathematical statistics. The result of the WRC is a developed program for assessing physical fitness and functional condition. The developed technology can be used to assess the physical fitness and functional condition of athletes throughout the entire time of training camps, before championships and competitions. Conclusions: the pedagogical experiment testifies to the effectiveness of the content of conducting training sessions in the conditions of the middle mountains according to the updated program. This is confirmed by such indicators as: Improving the efficiency of the functional systems of the body of the participants of the experiment; Improved results in exercises that characterize special physical fitness.