title: ÐÐ½Ð°ÑÐ¸Ð¼Ð¾ÑÑÑ ÑÐ¸ÑÐ½ÐµÑÐ°, ÑÐ¿ÑÐ°Ð²Ð»ÐµÐ½Ð¸Ñ Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµÐ¼ Ð¸ Ð¾Ð±ÑÐ°Ð·Ð¾Ð¼ Ð¶Ð¸Ð·Ð½Ð¸
title: Prevalence of fitness health and lifestyle management
Creators: name: ÐÐ°ÑÐºÐ°Ð± ÐÐ·Ð¸Ð¼
name: "Ð¡Ð¿Ð¾ÑÑ, ÑÐµÐ»Ð¾Ð²ÐµÐº, Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ", Ð¼ÐµÐ¶Ð´ÑÐ½Ð°ÑÐ¾Ð´Ð½ÑÐ¹ Ð½Ð°ÑÑÐ½ÑÐ¹ ÐºÐ¾Ð½Ð³ÑÐµÑÑ
Publisher: name: ÐÐÐÐÐ¢ÐÐ¥-ÐÐ ÐÐ¡Ð¡
Year: 2021
Subjects: ÑÐ¸ÑÐ½ÐµÑ
Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ
ÑÐµÑÐ´ÑÐµ
ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ°Ñ Ð°ÐºÑÐ¸Ð²Ð½Ð¾ÑÑÑ

description: Ð¤Ð¸Ð·Ð¸ÑÐµÑÐºÐ°Ñ Ð½Ð°ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð°Ð½Ð½Ð¾ÑÑÑ Ð½Ð°Ð¿ÑÑÐ¼ÑÑ Ð²Ð»Ð¸ÑÐµÑ Ð½Ð° ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ðµ Ð·Ð´Ð¾ÑÐ¾Ð²ÑÑ Ð¸ Ð±Ð»Ð°Ð³Ð¾Ð¿Ð¾Ð»ÑÑÐ¸Ðµ. Ð­ÑÐ¾ ÑÐ¿Ð¾ÑÐ¾Ð±Ð½Ð¾ÑÑÑ Ð¾ÑÑÑÐµÑÑÐ²Ð»ÑÑÑ Ð¿Ð¾Ð²ÑÐµÐ´Ð½ÐµÐ²Ð½ÑÑ Ð´ÐµÑÑÐµÐ»ÑÐ½Ð¾ÑÑÑ Ð¸ ÑÐ¿Ð¾ÑÑÐ¸Ð²Ð½ÑÐµ ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ñ, Ð½Ðµ Ð¿ÐµÑÐµÑÐ¾Ð´Ñ Ð² ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ðµ ÑÑÑÐ°Ð»Ð¾ÑÑÐ¸. Ð£ÑÐ¾Ð²ÐµÐ½Ñ Ð½Ð°ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð°Ð½Ð½Ð¾ÑÑÐ¸ Ð´ÐµÐ¼Ð¾Ð½ÑÑÑÐ¸ÑÑÐµÑ ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ðµ Ð¸ ÐºÐ°ÑÐµÑÑÐ²Ð¾ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ ÑÐ¾ÑÐ¼Ñ ÑÐµÐ»Ð¾Ð²ÐµÐºÐ°. ÐÑÐµÑÑÐ¾ÑÐ¾Ð½Ð½ÑÑ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾ÑÐ½Ð°Ñ Ð¿ÑÐ¾Ð³ÑÐ°Ð¼Ð¼Ð° ÑÐ»ÑÑÑÐ°ÐµÑ Ð¿Ð¾ÐºÐ°Ð·Ð°ÑÐµÐ»Ð¸ ÑÐµÐ»Ð¾Ð²ÐµÐºÐ° Ð²Ð¾ Ð²ÑÐµÑ Ð°ÑÐ¿ÐµÐºÑÐ°Ñ ÑÐ¸ÑÐ½ÐµÑÐ°, ÑÐ°ÐºÐ¸Ñ ÐºÐ°Ðº Ð°ÑÑÐ¾Ð±Ð¸ÐºÐ°, ÑÐ¸Ð»Ð¾Ð²ÑÐµ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²ÐºÐ¸ Ð¸ Ð³Ð¸Ð±ÐºÐ¾ÑÑÑ. Ð¤Ð¸Ð·Ð¸ÑÐµÑÐºÐ°Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ° Ð¼Ð¾Ð¶ÐµÑ ÑÐ¿Ð¾ÑÐ¾Ð±ÑÑÐ²Ð¾Ð²Ð°ÑÑ Ð¿ÑÐ¾ÑÐ¸Ð»Ð°ÐºÑÐ¸ÐºÐµ Ð¸ Ð»ÐµÑÐµÐ½Ð¸Ñ Ð¼Ð½Ð¾Ð³Ð¸Ñ ÑÑÐ¾Ð½Ð¸ÑÐµÑÐºÐ¸Ñ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ð¹, Ð²ÑÐ·Ð²Ð°Ð½Ð½ÑÑ Ð½ÐµÐ·Ð´Ð¾ÑÐ¾Ð²ÑÐ¼ Ð¾Ð±ÑÐ°Ð·Ð¾Ð¼ Ð¶Ð¸Ð·Ð½Ð¸ (Ð. ÐÐ·Ð¸Ð¼ Ð¸ ÐÐ»Ñ ÐÐ¼Ð¸Ñ, 2019). ÐÐµÐºÐ¾ÑÐ¾ÑÑÐ¼Ð¸ ÑÐ°ÐºÑÐ¾ÑÐ°Ð¼Ð¸, Ð¾Ð¿ÑÐµÐ´ÐµÐ»ÑÑÑÐ¸Ð¼Ð¸ ÐºÐ°ÑÐµÑÑÐ²Ð¾ Ð·Ð´Ð¾ÑÐ¾Ð²ÑÑ, ÑÐ²Ð»ÑÑÑÑÑ: Ð³ÐµÐ½ÐµÑÐ¸ÐºÐ°, Ð¾ÐºÑÑÐ¶Ð°ÑÑÐ°Ñ ÑÑÐµÐ´Ð°, Ð¾Ð±ÑÐ°Ð·Ð¾Ð²Ð°Ð½Ð¸Ðµ. ÐÐ´Ð¾ÑÐ¾Ð²ÑÐµ Ð¾Ð¿ÑÐµÐ´ÐµÐ»ÑÐµÑÑÑ ÐÐÐ (ÐÑÐµÐ¼Ð¸ÑÐ½Ð°Ñ ÐÑÐ³Ð°Ð½Ð¸Ð·Ð°ÑÐ¸Ñ ÐÐ´ÑÐ°Ð²Ð¾Ð¾ÑÑÐ°Ð½ÐµÐ½Ð¸Ñ) ÐºÐ°Ðº ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ðµ Ð¿Ð¾Ð»Ð½Ð¾Ð³Ð¾ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð³Ð¾, Ð¿ÑÐ¸ÑÐ¸ÑÐµÑÐºÐ¾Ð³Ð¾ Ð¸ ÑÐ¾ÑÐ¸Ð°Ð»ÑÐ½Ð¾Ð³Ð¾ Ð±Ð»Ð°Ð³Ð¾Ð¿Ð¾Ð»ÑÑÐ¸Ñ, ÐºÐ¾ÑÐ¾ÑÐ¾Ðµ ÑÐ°ÑÐ°ÐºÑÐµÑÐ¸Ð·ÑÐµÑÑÑ Ð½Ðµ ÑÐ¾Ð»ÑÐºÐ¾ Ð¾ÑÑÑÑÑÑÐ²Ð¸ÐµÐ¼ Ð±Ð¾Ð»ÐµÐ·Ð½ÐµÐ¹ (ÐÐÐ, 2014). ÐÐ»Ñ ÑÐºÑÐµÐ¿Ð»ÐµÐ½Ð¸Ñ Ð¸ Ð¿Ð¾Ð´Ð´ÐµÑÐ¶Ð°Ð½Ð¸Ñ Ð·Ð´Ð¾ÑÐ¾Ð²ÑÑ Ð½ÐµÐ¾Ð±ÑÐ¾Ð´Ð¸Ð¼Ñ ÑÐ»ÐµÐ´ÑÑÑÐ¸Ðµ Ð¼ÐµÑÑ: Ð·Ð´Ð¾ÑÐ¾Ð²Ð¾Ðµ Ð¿Ð¸ÑÐ°Ð½Ð¸Ðµ, ÑÐµÐ³ÑÐ»ÑÑÐ½ÑÐµ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¸Ðµ ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ñ Ð¸ ÑÐºÑÐ¸Ð½Ð¸Ð½Ð³ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ð¹ (Ð. ÐÐ·Ð¸Ð¼ Ð¸ ÐÐ»Ñ ÐÐ¼Ð¸Ñ, 2019). Ð¤Ð¸ÑÐ½ÐµÑ-ÑÑÐµÐ½Ð´Ñ Ð½Ð° 2021 Ð³Ð¾Ð´ (Ð¾Ð¿Ð¸ÑÐ°ÑÑÑ Ð½Ð° ÐÑÐµÐ¼Ð¸ÑÐ½ÑÐ¹ Ð¾Ð±Ð·Ð¾Ñ ÑÐ¸ÑÐ½ÐµÑ-ÑÑÐµÐ½Ð´Ð¾Ð² 2021, Ð¾Ð¿ÑÐ±Ð»Ð¸ÐºÐ¾Ð²Ð°Ð½Ð½ÑÐ¹ Ð² Ð½Ð¾ÑÐ±ÑÑÑÐºÐ¾-Ð´ÐµÐºÐ°Ð±ÑÑÑÐºÐ¾Ð¼ Ð²ÑÐ¿ÑÑÐºÐµ ACSM Health &amp; Fitness Journal) ÑÐ»ÐµÐ´ÑÑÑÐ¸Ðµ: Ð¾Ð½Ð»Ð°Ð¹Ð½-Ð¾Ð±ÑÑÐµÐ½Ð¸Ðµ, Ð½Ð¾ÑÐ¸Ð¼ÑÐµ ÑÐµÑÐ½Ð¾Ð»Ð¾Ð³Ð¸Ð¸, Ð²ÑÑÐ¾ÐºÐ¾ Ð¸Ð½ÑÐµÐ½ÑÐ¸Ð²Ð½Ð°Ñ Ð¸Ð½ÑÐµÑÐ²Ð°Ð»ÑÐ½Ð°Ñ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²ÐºÐ° (HIIT â high-intensity interval training), ÑÐ¸Ð»Ð¾Ð²ÑÐµ ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ñ ÑÐ¾ ÑÐ²Ð¾Ð±Ð¾Ð´Ð½ÑÐ¼Ð¸ Ð²ÐµÑÐ°Ð¼Ð¸, ÑÑÐµÐ½Ð¸ÑÐ¾Ð²ÐºÐ¸ Ñ ÑÐ¾Ð±ÑÑÐ²ÐµÐ½Ð½ÑÐ¼ Ð²ÐµÑÐ¾Ð¼, ÑÐ¸ÑÐ½ÐµÑ-Ð¿ÑÐ¾Ð³ÑÐ°Ð¼Ð¼Ñ Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ Ð»ÑÐ´ÐµÐ¹, ÐºÐ¾ÑÐ¿Ð¾ÑÐ°ÑÐ¸Ð²Ð½ÑÐµ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²ÐºÐ¸ Ð½Ð° Ð¾ÑÐºÑÑÑÐ¾Ð¼ Ð²Ð¾Ð·Ð´ÑÑÐµ. ÐÐµÑÐ¼Ð¾ÑÑÑ Ð½Ð° ÑÑÑÐ¾Ð¹ÑÐ¸Ð²Ð¾Ðµ ÑÐ½Ð¸Ð¶ÐµÐ½Ð¸Ðµ ÑÐ¼ÐµÑÑÐ½Ð¾ÑÑÐ¸ Ð¾Ñ Ð¡Ð¡Ð (ÑÐµÑÐ´ÐµÑÐ½Ð¾-ÑÐ¾ÑÑÐ´Ð¸ÑÑÑÑ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ð¹) Ð²Ð¾ Ð¼Ð½Ð¾Ð³Ð¸Ñ ÑÑÑÐ°Ð½Ð°Ñ ÐÐ²ÑÐ¾Ð¿Ñ Ð½Ð°Ð±Ð»ÑÐ´Ð°ÐµÑÑÑ ÑÐ»ÐµÐ´ÑÑÑÐ°Ñ ÑÑÐ°ÑÐ¸ÑÑÐ¸ÐºÐ°: ÐºÐ°Ð¶Ð´ÑÐ¹ Ð³Ð¾Ð´ ÑÐµÑÐ´ÐµÑÐ½Ð¾-ÑÐ¾ÑÑÐ´Ð¸ÑÑÑÐµ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ñ (Ð¡Ð¡Ð) Ð²ÑÐ·ÑÐ²Ð°ÑÑ 3,9 Ð¼Ð¸Ð»Ð»Ð¸Ð¾Ð½Ð° ÑÐ¼ÐµÑÑÐµÐ¹ Ð² ÐÐ²ÑÐ¾Ð¿Ðµ. ÐÑÐ¸ ÑÑÐ¾Ð¼ Ð¾ÐºÐ¾Ð»Ð¾ 53% Ð¿Ð¾ÑÑÐ°ÑÐµÐ½Ð½ÑÑ Ð½Ð° Ð·Ð´ÑÐ°Ð²Ð¾Ð¾ÑÑÐ°Ð½ÐµÐ½Ð¸Ðµ Ð´ÐµÐ½ÐµÐ³ ÑÑÐ°ÑÑÑÑÑ Ð¸Ð¼ÐµÐ½Ð½Ð¾ Ð½Ð° Ð»ÐµÑÐµÐ½Ð¸Ðµ Ð¡Ð¡Ð (ÐÐ²ÑÐ¾Ð¿ÐµÐ¹ÑÐºÐ¾Ðµ Ð¾Ð±ÑÐµÑÑÐ²Ð¾ ÐºÐ°ÑÐ´Ð¸Ð¾Ð»Ð¾Ð³Ð¾Ð², 2021). ÐÐ¾Ð»ÑÐ·Ð° Ð´Ð»Ñ Ð·Ð´Ð¾ÑÐ¾Ð²ÑÑ Ð¾Ñ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ Ð°ÐºÑÐ¸Ð²Ð½Ð¾ÑÑÐ¸ Ð¼Ð¾Ð¶ÐµÑ Ð±ÑÑÑ ÑÐµÐ°Ð»Ð¸Ð·Ð¾Ð²Ð°Ð½Ð° Ð¿ÑÑÐµÐ¼ Ð¾ÑÑÑÐµÑÑÐ²Ð»ÐµÐ½Ð¸Ñ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ Ð°ÐºÑÐ¸Ð²Ð½Ð¾ÑÑÐ¸ ÑÐ¼ÐµÑÐµÐ½Ð½Ð¾Ð¹ Ð¸Ð½ÑÐµÐ½ÑÐ¸Ð²Ð½Ð¾ÑÑÐ¸ (Ð±ÑÑÑÑÐ°Ñ ÑÐ¾Ð´ÑÐ±Ð°) Ð² ÑÐµÑÐµÐ½Ð¸Ðµ Ð½Ðµ Ð¼ÐµÐ½ÐµÐµ 30 Ð¼Ð¸Ð½ÑÑ Ð² Ð´ÐµÐ½Ñ, 5 Ð´Ð½ÐµÐ¹ Ð² Ð½ÐµÐ´ÐµÐ»Ñ, Ð¸Ð»Ð¸ Ð°ÐºÑÐ¸Ð²Ð½Ð¾Ð¹ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ Ð½Ð°Ð³ÑÑÐ·ÐºÐ¸ (Ð±ÐµÐ³) Ð² ÑÐµÑÐµÐ½Ð¸Ðµ 20 Ð¸Ð»Ð¸ Ð±Ð¾Ð»ÐµÐµ Ð¼Ð¸Ð½ÑÑ, 3 Ð´Ð½Ñ Ð² Ð½ÐµÐ´ÐµÐ»Ñ; ÑÐ°ÐºÐ¶Ðµ Ð´Ð¾Ð¿ÑÑÐºÐ°ÑÑÑÑ ÑÐ°Ð·Ð»Ð¸ÑÐ½ÑÐµ ÑÐ¾ÑÐµÑÐ°Ð½Ð¸Ñ ÑÑÐ¸Ñ 2 Ð²Ð¸Ð´Ð¾Ð² Ð°ÐºÑÐ¸Ð²Ð½Ð¾ÑÑÐ¸ (ÐÐ¸ÑÐµÑ ÐÐ¾ÐºÐºÐ¸Ð½Ð¾Ñ, 2018). ÐÐµÑÐ¾Ð´Ñ Ð»ÐµÑÐµÐ½Ð¸Ñ Ð¸ Ð¿ÑÐ¾ÑÐ¸Ð»Ð°ÐºÑÐ¸ÐºÐ¸ Ð¡Ð¡Ð Ð¼Ð¾Ð³ÑÑ Ð¾ÑÐ»Ð¸ÑÐ°ÑÑÑÑ Ð² Ð·Ð°Ð²Ð¸ÑÐ¸Ð¼Ð¾ÑÑÐ¸ Ð¾Ñ ÑÐ¸Ð¿Ð° Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ñ Ð¸ Ð¼Ð¾Ð³ÑÑ Ð²ÐºÐ»ÑÑÐ°ÑÑ Ð² ÑÐµÐ±Ñ:
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description: Physical fitness is a state of health and wellbeing, ability to perform aspects of various sports and daily activities without fatigue. Fitness is the quality or state of being-fit. A well-rounded fitness program improves a person in all aspects of fitness such as; aerobics, resistance training and flexibility. Physical fitness may prevent or treat many chronic health conditions brought on by unhealthy lifestyle (K. Azeem &amp; Al Ameer, 2019). Factors for good health includes are as such: genetics, environment, education. Health is defined by the WHO as the state of complete physical, mental and social well-being, which is marked not only by the absence of disease or infirmity (WHO, 2014). To enhance and maintain oneâs health the following measures are impyed: healthy diet, planned exercise, and screening of the diseases (K. Azeem &amp; Al Ameer, 2019). Fitness trends for 2021, according to the worldwide survey of fitness trends for 2021, published in the Nov/Dec Issue of âACSMâS Health &amp; Fitness Journalâ are as follows: Online training, Wearable technology, high-intensity interval training (HIIT), strength training with free weights, exercise as medicine, bodyweight training, fitness programs for older adults, virtual training, personal training and outdoor activities. Despite sustained declines in CVD mortality in many countries across Europe, each year cardiovascular disease (CVD) causes 3,9 million deaths in Europe and over 1,8 million of the total cost of CVD in the EU (European Society of Cardiology, 2021). The health benefits of Physical activity can be realized by engaging in moderate-intensity physical activity (brisk walk) for at least 30 min per day, 5 days per week or intensive activity (jogging) for 20 or more minutes, 3 days per week. Combinations of the 2 types of activity can also be performed (Peter Kokkinos, 2018). Treatments for CVD can differ by the type of condition and may include: a). Changing the lifestyle: diet, exercise, alcohol &amp; tobacco use. b). Medications, including ones that treat risk factors like B.P or cholesterol or to break up clots. c). Medical procedures like having a stent placed in your blood vessel, heart valve surgery, or coronary artery bypass graft surgery(Suzanne R. Steinbaum, 2019). Scientific evidence indicates that regular physical activity, exercise and fitness are key determinants of health (K. Azeem, &amp; et al., 2019). Physical activity is a reasonable and strong means for prevention of diseases and health improvement (WHO, 2003). The Centers for disease Control, American College of Sports Medicine (ACSM) and American Heart Association recommend more than 5 days per week of moderate or more than 3 days per week of intensive cardiorespiratory (aerobic) exercise per week to improve fitness and reduce risk of illness and disease.
Conclusion: Physical activity is a central component of cardiac rehabilitation. Exercise training may enhance myocardial perfusion and hence oxygen delivery to the heart. Exercise reduces symptoms of claudication and heart failure and may help to lower blood pressure in hypertensive individuals. Recommendations: exercise is a medicine, engaged in regular physical activity and wellbeing, and health check up every year.