title: Psychological and molecular effects of cyclic meditation
title: ÐÑÐ¸Ñ Ð¾Ð»Ð¾Ð³Ð¸ÑÐµÑÐºÐ¸Ðµ Ð¸ Ð¼Ð¾Ð»ÐµÐºÑÐ»ÑÑÐ½ÑÐµ ÑÑÑÐµÐºÑÑ ÑÐ¸ÐºÐ»Ð¸ÑÐµÑÐºÐ¾Ð¹ Ð¼ÐµÐ´Ð¸ÑÐ°ÑÐ¸Ð¸
Creators: name: Singh, Gurmeet
name: Kaur, Jaswinder
name: "Ð¡Ð¿Ð¾ÑÑ, ÑÐµÐ»Ð¾Ð²ÐµÐº, Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ", Ð¼ÐµÐ¶Ð´ÑÐ½Ð°ÑÐ¾Ð´Ð½ÑÐ¹ Ð½Ð°ÑÑÐ½ÑÐ¹ ÐºÐ¾Ð½Ð³ÑÐµÑÑ
Publisher: name: ÐÐÐÐÐ¢ÐÐ¥-ÐÐ ÐÐ¡Ð¡
Year: 2023
Subjects: meditation
wellbeing
health
sleep
physical activity
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Ð±Ð»Ð°Ð³Ð¾ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ðµ
Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ
ÑÐ¾Ð½
ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ°Ñ Ð°ÐºÑÐ¸Ð²Ð½Ð¾ÑÑÑ

description: The most significant challenge that the average person has in this fast-paced day is a troubled, unsatisfied mind as a result of leading an inappropriate lifestyle. The average person has also been significantly impacted by changes in the timing of their sleep and wakefulness, as well as by the absence of physical activity and the inclusion of outside junk foods in their diet. Ayurvedic scriptures identify ahara, nidra, and vyayam as the three sub-pillars of life. More specifically, ahara refers to oneâs nutrition; nidra refers to oneâs sleeping habits; and vyayam refers to oneâs physical activity. The consequences of living in such an unhealthy manner are seen in individuals today in the form of a wide variety of diseases, both mental and physical. The constant overstimulation of the sympathetic nervous system has also had a deleterious impact on the quality of sleep. Alterations to oneâs lifestyle, together with consistent yoga practice, may be useful in reversing the course of this worsening illness and enhancing the health and well-being of the general population. According to research, cyclic meditation may provide better body-mind relaxation than other forms of meditation by achieving a balance between the sympathetic and parasympathetic nervous systems. This may be helpful in the treatment of psychosomatic diseases as an alternative to the use of pharmaceuticals.
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