title: ÐÐµÑÐ¾Ð´Ð¸ÐºÐ° ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ¸ ÑÐºÐ¾Ð»ÑÐ½Ð¸Ñ 15â16 Ð»ÐµÑ Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ ÑÑÐµÐ´ÑÑÐ² Ð¾Ð·Ð´Ð¾ÑÐ¾Ð²Ð¸ÑÐµÐ»ÑÐ½Ð¾Ð³Ð¾ ÑÐ¸ÑÐ½ÐµÑÐ°
title: Methods of physical training of schoolgirls of 15-16 years old on the basis of wellness fitness products
Creators: name: Ð Ð¾Ð¼Ð°Ð½ÐµÐ½ÐºÐ¾, ÐÐ°ÑÐ°Ð»Ð¸Ñ
name: ÐÐ¾ÑÐ±ÑÐ½Ð¾Ð²Ð°, Ð¡Ð²ÐµÑÐ»Ð°Ð½Ð°
name: Ð§ÐµÑÐ½ÑÐº, ÐÐ¸Ð°Ð½Ð°
name: Ð¨ÐµÐ½ÑÐ¾Ð²Ð°, ÐÐºÐ°ÑÐµÑÐ¸Ð½Ð°
name: "Ð¡Ð¿Ð¾ÑÑ, ÑÐµÐ»Ð¾Ð²ÐµÐº, Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ", Ð¼ÐµÐ¶Ð´ÑÐ½Ð°ÑÐ¾Ð´Ð½ÑÐ¹ Ð½Ð°ÑÑÐ½ÑÐ¹ ÐºÐ¾Ð½Ð³ÑÐµÑÑ
Publisher: name: ÐÐÐÐÐ¢ÐÐ¥-ÐÐ ÐÐ¡Ð¡
Year: 2023
Subjects: ÑÐ¸ÑÐ½ÐµÑ
ÑÐ¸ÑÐ±Ð¾Ð»-Ð°ÑÑÐ¾Ð±Ð¸ÐºÐ°
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ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ðµ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ðµ
ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ°Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²Ð»ÐµÐ½Ð½Ð¾ÑÑÑ
fitness
fitball-aerobics
regional strength fitness programs
methodology
physical development
physical fitness

description: Ð¤Ð¸ÑÐ½ÐµÑ ÑÐ²Ð»ÑÐµÑÑÑ Ð¸Ð½Ð½Ð¾Ð²Ð°ÑÐ¸Ð¾Ð½Ð½ÑÐ¼ ÑÑÐµÐ´ÑÑÐ²Ð¾Ð¼ Ð¾Ð·Ð´Ð¾ÑÐ¾Ð²Ð¸ÑÐµÐ»ÑÐ½Ð¾Ð¹ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ ÐºÑÐ»ÑÑÑÑÑ, Ð¾ÑÐ½Ð¾Ð²Ð°Ð½Ð½ÑÐ¹ Ð½Ð° Ð¼Ð½Ð¾Ð³Ð¾Ð¾Ð±ÑÐ°Ð·Ð¸Ð¸ Ð´Ð²Ð¸Ð³Ð°ÑÐµÐ»ÑÐ½Ð¾Ð¹ Ð°ÐºÑÐ¸Ð²Ð½Ð¾ÑÑÐ¸ Ð¸ Ð¿ÑÐ¸Ð²Ð»ÐµÐºÐ°ÐµÑ Ð²Ð½Ð¸Ð¼Ð°Ð½Ð¸Ðµ ÑÐ°Ð·Ð»Ð¸ÑÐ½ÑÐµ ÑÐ»Ð¾Ð¸ Ð½Ð°ÑÐµÐ»ÐµÐ½Ð¸Ñ Ð² ÑÐ¾Ð¼ ÑÐ¸ÑÐ»Ðµ Ð¸ ÑÐºÐ¾Ð»ÑÐ½Ð¸ÐºÐ¾Ð². Ð ÑÐ²ÑÐ·Ð¸ Ñ ÑÑÐ¸Ð¼ Ð°ÐºÑÑÐ°Ð»ÑÐ½Ð¾ÑÑÑ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ Ð¾Ð±ÑÑÐ»Ð¾Ð²Ð»ÐµÐ½Ð° Ð¿Ð¾Ð¸ÑÐºÐ¾Ð¼ ÑÑÑÐµÐºÑÐ¸Ð²Ð½ÑÑ ÑÑÐµÐ´ÑÑÐ² ÑÐ¸ÑÐ½ÐµÑÐ°, ÑÐ¿Ð¾ÑÐ¾Ð±ÑÑÐ²ÑÑÑÐ¸Ñ Ð¿Ð¾Ð²ÑÑÐµÐ½Ð¸Ñ Ð¼Ð¾ÑÐ¸Ð²Ð°ÑÐ¸Ð¸ Ðº ÑÐµÐ³ÑÐ»ÑÑÐ½ÑÐ¼ Ð·Ð°Ð½ÑÑÐ¸ÑÐ¼ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ ÐºÑÐ»ÑÑÑÑÑ Ð¸ ÐºÐ°Ðº ÑÐ»ÐµÐ´ÑÑÐ²Ð¸Ðµ Ð¿ÑÐ¸Ð¾Ð±ÑÐµÐ½Ð¸Ðµ Ðº Ð·Ð´Ð¾ÑÐ¾Ð²Ð¾Ð¼Ñ Ð¾Ð±ÑÐ°Ð·Ñ Ð¶Ð¸Ð·Ð½Ð¸, ÑÐ»ÑÑÑÐµÐ½Ð¸Ñ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð³Ð¾ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ, ÑÑÐ½ÐºÑÐ¸Ð¾Ð½Ð°Ð»ÑÐ½Ð¾Ð³Ð¾ ÑÐ¾ÑÑÐ¾ÑÐ½Ð¸Ñ Ð¸ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²Ð»ÐµÐ½Ð½Ð¾ÑÑÐ¸ Ð¼Ð¾Ð»Ð¾Ð´Ð¾Ð³Ð¾ Ð¿Ð¾ÐºÐ¾Ð»ÐµÐ½Ð¸Ñ Ð½Ð°ÑÐµÐ¹ ÑÑÑÐ°Ð½Ñ. Ð ÑÑÐ°ÑÑÐµ ÑÐ°ÑÐºÑÑÑÐ° Ð¼ÐµÑÐ¾Ð´Ð¸ÐºÐ° ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ¸ ÑÐºÐ¾Ð»ÑÐ½Ð¸Ñ 15â16 Ð»ÐµÑ Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ ÑÐ¸ÑÐ±Ð¾Ð»-Ð°ÑÑÐ¾Ð±Ð¸ÐºÐ¸ Ð¸ ÑÐ¸Ð»Ð¾Ð²ÑÑ ÑÐ¸ÑÐ½ÐµÑ-Ð¿ÑÐ¾Ð³ÑÐ°Ð¼Ð¼ ÑÐµÐ³Ð¸Ð¾Ð½Ð°Ð»ÑÐ½Ð¾Ð¹ Ð½Ð°Ð¿ÑÐ°Ð²Ð»ÐµÐ½Ð½Ð¾ÑÑÐ¸, ÑÐ¿Ð¾ÑÐ¾Ð±ÑÑÐ²ÑÑÑÐ°Ñ ÑÐ»ÑÑÑÐµÐ½Ð¸Ñ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð³Ð¾ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ Ð¸ Ð¿Ð¾Ð²ÑÑÐµÐ½Ð¸Ñ ÑÐ¸Ð·Ð¸ÑÐµÑÐºÐ¾Ð¹ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²Ð»ÐµÐ½Ð½Ð¾ÑÑÐ¸ Ð·Ð°Ð½Ð¸Ð¼Ð°ÑÑÐ¸ÑÑÑ.
description: Fitness is an innovative means of improving physical culture, based on the diversity of motor activity. It attracts the attention of various segments of the population, including schoolchildren. In this regard, the relevance of the study is due to the search for effective fitness tools that contribute to increasing motivation for regular physical education and, as a result, familiarization with a healthy lifestyle, improving physical development, functional condition and physical fitness of the younger generation of our country. The article reveals the methodology of physical training of schoolgirls aged 15â16 years on the basis of fitball aerobics and strength fitness programs of regional orientation, contributing to the improvement of physical development and physical fitness of students.