title: Ð Ð°Ð·ÑÐ°Ð±Ð¾ÑÐºÐ° Ð¿ÑÐ¾Ð³ÑÐ°Ð¼Ð¼Ñ ÑÐ¿Ð¾ÑÑÐ¸Ð²Ð½Ð¾Ð³Ð¾ Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ Ð´Ð»Ñ Ð¶ÐµÐ½ÑÐ¸Ð½, Ð·Ð°Ð½Ð¸Ð¼Ð°ÑÑÐ¸Ñ ÑÑ Ð±Ð¾Ð´Ð¸Ð±Ð¸Ð»Ð´Ð¸Ð½Ð³Ð¾Ð¼
title: Ð²ÑÐ¿ÑÑÐºÐ½Ð°Ñ ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÐºÐ°ÑÐ¸Ð¾Ð½Ð½Ð°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¼Ð°Ð³Ð¸ÑÑÑÐ°
titleType: Subtitle
title: Development of a sports nutrition program for women engaged in bodybuilding
Creators: name: ÐÑÐ³Ð°Ð¹ÑÐµÐ²Ð°, ÐÐ°ÑÐ¸Ñ
Publisher: name: Ð¡Ð°Ð½ÐºÑ-ÐÐµÑÐµÑÐ±ÑÑÐ³ÑÐºÐ¸Ð¹ Ð¿Ð¾Ð»Ð¸ÑÐµÑÐ½Ð¸ÑÐµÑÐºÐ¸Ð¹ ÑÐ½Ð¸Ð²ÐµÑÑÐ¸ÑÐµÑ ÐÐµÑÑÐ° ÐÐµÐ»Ð¸ÐºÐ¾Ð³Ð¾
Year: 2022
Subjects: Ð±Ð¾Ð´Ð¸Ð±Ð¸Ð»Ð´Ð¸Ð½Ð³
ÑÐ¸ÑÐ½ÐµÑ
Ð¿ÑÐ¾ÑÐµÐ¸Ð½
Ð¿ÑÐ¾Ð³ÑÐ°Ð¼Ð¼Ð° ÑÐ¿Ð¾ÑÑÐ¸Ð²Ð½Ð¾Ð³Ð¾ Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ
ÑÐ¾ÑÐµÐ²Ð½Ð¾Ð²Ð°Ð½Ð¸Ñ
bodybuilding
fitness
protein
sports nutrition program
competition

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description: The subject of the graduate qualification work is "Development of a sports nutrition program for women engaged in bodybuilding". The work is devoted to the study of the influence of a scientifically based sports nutrition program on the strength and anthropometric indicators of an athlete. Tasks that were solved during the study: 1. Study of the features of bodybuilding as a power sport and the stages of preparation for competitions. 2. Study of ingredients and identification of necessary for athletes. 3. Development of a specialized drink for athletes and its research. 4. Preparation of a sports nutrition program for women engaged in bodybuilding. 5. Study of the influence of sports nutrition on the strength and anthropometric indicators of athletes. The experimental part of the work was carried out on the basis of FitPro LLC and the Russian Institute of Plant Genetic Resources named N. I. Vavilov. When performing the work, organoleptic and physico-chemical studies were used to study specialized beverages; methods of empirical research (measurement, experiment) - to determine the effectiveness of the use of a sports nutrition program. After the research, the developed drink can be recommended for use by ath-letes. After conducting an experimental study, the developed nutrition program can be recommended to an athlete as a ready-made plan for preparing for competitions.