title: ÐÐµÑÐ¾Ð´Ð¸ÐºÐ° ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ Ð¾Ð±ÑÐµÐ¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ñ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð² 14-16 Ð»ÐµÑ
title: Ð²ÑÐ¿ÑÑÐºÐ½Ð°Ñ ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÐºÐ°ÑÐ¸Ð¾Ð½Ð½Ð°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¼Ð°Ð³Ð¸ÑÑÑÐ°
titleType: Subtitle
title: Development of general endurance in judokas 14-16 years old
Creators: name: Ð¨Ð°Ð½Ð¸Ð½, ÐÐ³Ð¾Ñ
Publisher: name: Ð¡Ð°Ð½ÐºÑ-ÐÐµÑÐµÑÐ±ÑÑÐ³ÑÐºÐ¸Ð¹ Ð¿Ð¾Ð»Ð¸ÑÐµÑÐ½Ð¸ÑÐµÑÐºÐ¸Ð¹ ÑÐ½Ð¸Ð²ÐµÑÑÐ¸ÑÐµÑ ÐÐµÑÑÐ° ÐÐµÐ»Ð¸ÐºÐ¾Ð³Ð¾
Year: 2024
Subjects: Ð¾Ð±ÑÐ°Ñ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÑ
ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½Ð°Ñ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÑ
ÑÐ¿Ð¾ÑÑÐ¸Ð²Ð½Ð°Ñ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²ÐºÐ°
ÑÑÑÐµÐºÑÐ¸Ð²Ð½Ð¾ÑÑÑ
ÑÐ¸ÑÑÐµÐ¼Ð½Ð¾ÑÑÑ
ÑÑÐ½ÐºÑÐ¸Ð¾Ð½Ð°Ð»ÑÐ½ÑÐµ ÑÐ¿ÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ñ
Ð´Ð·ÑÐ´Ð¾
ÐºÐ¾Ð¼Ð¿Ð»ÐµÐºÑÐ½ÑÐ¹ Ð¿Ð¾Ð´Ñ Ð¾Ð´
general endurance
special endurance
sports training
efficiency
consistency
functional exercises
judo
an integrated approach

description: ÐÐ±ÑÐµÐºÑÐ¾Ð¼ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ ÑÐ²Ð»ÑÐµÑÑÑ Ð¿ÑÐ¾ÑÐµÑÑ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ Ð¾Ð±ÑÐµÐ¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ñ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð². ÐÑÐµÐ´Ð¼ÐµÑÐ¾Ð¼ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ ÑÐ²Ð»ÑÐµÑÑÑ Ð²ÑÑÐ²Ð»ÐµÐ½Ð¸Ðµ ÑÑÐµÐ´ÑÑÐ² Ð¸ Ð¼ÐµÑÐ¾Ð´Ð¾Ð² ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ Ð¾Ð±ÑÐµÐ¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ñ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð². ÐÐ¸Ð¿Ð¾ÑÐµÐ·Ð° Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ â Ð¾Ð±ÑÐ°Ñ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÑ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð² Ð±ÑÐ´ÐµÑ ÑÑÐ¿ÐµÑÐ½Ð¾ ÑÐ°Ð·Ð²Ð¸Ð²Ð°ÑÑÑÑ Ð¿ÑÐ¸ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸Ð¸ ÑÐ¿ÐµÑÐ¸Ð°Ð»ÑÐ½ÑÑ ÑÑÐµÐ´ÑÑÐ² Ð¸ Ð¼ÐµÑÐ¾Ð´Ð¾Ð². Ð¦ÐµÐ»ÑÑ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ ÑÐ²Ð»ÑÐµÑÑÑ ÑÐ°ÑÐºÑÑÑÑ Ð¼ÐµÑÐ¾Ð´Ð¸ÐºÑ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ Ð¾Ð±ÑÐµÐ¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ñ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð². Ð ÐºÐ°ÑÐµÑÑÐ²Ðµ Ð·Ð°Ð´Ð°Ñ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ, Ð²ÑÑÐµÐºÐ°ÑÑÐ¸Ñ Ð¸Ð· Ð¿Ð¾ÑÑÐ°Ð²Ð»ÐµÐ½Ð½Ð¾Ð¹ ÑÐµÐ»Ð¸ Ð¸ Ð¾Ð¿ÑÐµÐ´ÐµÐ»ÐµÐ½Ð½Ð¾Ð¹ Ð³Ð¸Ð¿Ð¾ÑÐµÐ·Ñ, ÑÑÐ°Ð²Ð¸Ð»Ð¾ÑÑ Ð¸Ð·ÑÑÐµÐ½Ð¸Ðµ Ð°ÐºÑÑÐ°Ð»ÑÐ½Ð¾ÑÑÐ¸ Ð¼ÐµÑÐ¾Ð´Ð¸ÐºÐ¸ ÑÑÐµÐ´Ð¸ Ð´ÐµÐ¹ÑÑÐ²ÑÑÑÐ¸Ñ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð², Ð°Ð½Ð°Ð»Ð¸Ð· Ð¿ÑÐ¾Ð²ÐµÐ´ÐµÐ½Ð½ÑÑ Ð¾Ð¿ÑÐ¾ÑÐ¾Ð² Ð¸ Ð¾Ð¿ÑÐµÐ´ÐµÐ»ÐµÐ½Ð¸Ðµ Ð½Ð°Ð¸Ð±Ð¾Ð»ÐµÐµ ÑÑÑÐµÐºÑÐ¸Ð²Ð½ÑÑ ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾Ðº, Ð° ÑÐ°ÐºÐ¶Ðµ ÑÐ°Ð·ÑÐ°Ð±Ð¾ÑÐºÐ° Ð½Ð¾Ð²Ð¾Ð¹ Ð¼ÐµÑÐ¾Ð´Ð¸ÐºÐ¸ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ Ð¾Ð±ÑÐµÐ¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸, Ð¿Ð¾ ÑÑÐµÐ´ÑÑÐ²Ð°Ð¼ ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°. ÐÑÐ¸ Ð½Ð°Ð¿Ð¸ÑÐ°Ð½Ð¸Ð¸ ÑÐ°Ð±Ð¾ÑÑ Ð±ÑÐ»Ð¸ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ñ ÑÐ»ÐµÐ´ÑÑÑÐ¸Ðµ Ð¼ÐµÑÐ¾Ð´Ñ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ: Ð°Ð½Ð°Ð»Ð¸Ð·, Ð¾Ð¿ÑÐ¾Ñ, Ð½Ð°Ð±Ð»ÑÐ´ÐµÐ½Ð¸Ðµ, ÑÑÐ°Ð²Ð½ÐµÐ½Ð¸Ðµ, ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½Ñ, Ð¾Ð±ÑÐ°Ð±Ð¾ÑÐºÐ° Ð»Ð¸ÑÐµÑÐ°ÑÑÑÐ½ÑÑ Ð¸ÑÑÐ¾ÑÐ½Ð¸ÐºÐ¾Ð². Ð­ÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð°Ñ ÑÑÑÑÐºÑÑÑÑ ÑÐ°Ð±Ð¾ÑÐ° ÐºÐ°ÑÐµÑÑÐ² Ð¿ÑÐ¾Ð²Ð¾Ð´Ð¸Ð»Ð°ÑÑ Ð½Ð° Ð±Ð°Ð·Ðµ Ð¡Ð¨ÐÐ  ÐÐ´Ð¼Ð¸ÑÐ°Ð»ÑÐµÐ¹ÑÐºÐ¾Ð³Ð¾ ÑÐ°Ð¹Ð¾Ð½Ð° (Ð Ð¸Ð¶ÑÐºÐ¸Ð¹ Ð¿ÑÐ¾ÑÐ¿ÐµÐºÑ, 31, Ð³. Ð¡Ð°Ð½ÐºÑ-ÐÐµÑÐµÑÐ±ÑÑÐ³) ÐÑÐ¿ÑÑÑÐµÐ¼ÑÐµ â Ð²Ð¾ÑÐ¿Ð¸ÑÐ°Ð½Ð½Ð¸ÐºÐ¸ ÑÑÐµÐ±Ð½Ð¾-ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾ÑÐ½Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ñ ÑÑÐµÑÑÐµÐ³Ð¾ Ð³Ð¾Ð´Ð° Ð¾Ð±ÑÑÐµÐ½Ð¸Ñ Ð² ÐºÐ¾Ð»Ð¸ÑÐµÑÑÐ²Ðµ 9 ÑÐµÐ»Ð¾Ð²ÐµÐº. Ð¦ÐµÐ»ÑÑ ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ° ÑÐ²Ð»ÑÐ»Ð¾ÑÑ Ð¿Ð¾Ð²ÑÑÐµÐ½Ð¸Ðµ ÑÑÐ¾Ð²Ð½Ñ Ð¾Ð±ÑÐµÐ¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ñ Ð²Ð¾ÑÐ¿Ð¸ÑÐ°Ð½Ð½Ð¸ÐºÐ¾Ð² Ð²Ð¾ Ð²ÑÐµÐ¼Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²Ð¸ÑÐµÐ»ÑÐ½Ð¾Ð³Ð¾ Ð¿ÐµÑÐ¸Ð¾Ð´Ð° (01.07.-01.08.2023 Ð³Ð¾Ð´Ð°) Ð³Ð¾Ð´Ð¸ÑÐ½Ð¾Ð³Ð¾ ÑÐ¸ÐºÐ»Ð° ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾ÑÐ½Ð¾Ð³Ð¾ Ð¿ÑÐ¾ÑÐµÑÑÐ°. Ð­ÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð¾Ðµ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ðµ Ð¿ÑÐ¾Ð²Ð¾Ð´Ð¸Ð»Ð¾ÑÑ Ð² ÑÑÐ¸ ÑÑÐ°Ð¿Ð°: â ÐÐ¾Ð½ÑÑÐ°ÑÐ¸ÑÑÑÑÐ¸Ð¹; â ÐÐ¿ÑÑÐ½Ð¾-ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½ÑÐ¹; â ÐÐ°ÐºÐ»ÑÑÐ¸ÑÐµÐ»ÑÐ½Ð¾-Ð¾Ð±Ð¾Ð±ÑÐ°ÑÑÐ¸Ð¹. Ð ÑÐ¾Ð´Ðµ ÑÐ°Ð±Ð¾ÑÑ Ð±ÑÐ»Ð¾ Ð´Ð¾ÐºÐ°Ð·Ð°Ð½Ð¾, ÑÑÐ¾ Ð¿ÑÐ¸ Ð²ÐµÑÐ½Ð¾ ÑÐ°Ð·ÑÐ°Ð±Ð¾ÑÐ°Ð½Ð½Ð¾Ð¹ Ð¼ÐµÑÐ¾Ð´Ð¸ÐºÐµ ÑÐ°Ð·Ð²Ð¸ÑÐ¸Ñ Ð¾Ð±ÑÐµÐ¹ Ð²ÑÐ½Ð¾ÑÐ»Ð¸Ð²Ð¾ÑÑÐ¸ Ð´Ð·ÑÐ´Ð¾Ð¸ÑÑÐ¾Ð² 14-16 Ð»ÐµÑ, ÑÐµÐ·ÑÐ»ÑÑÐ°ÑÑ ÑÑÐ°Ð½Ð¾Ð²ÑÑÑÑ Ð»ÑÑÑÐµ.
description: The object of the study is the process of developing general endurance in judoists. The subject of the study is to identify the means and methods of developing general endurance in judoists. The hypothesis of the study is that the overall endurance of judoists will be successfully developed using special tools and methods. The purpose of the study is to reveal the methodology for the development of general endurance in judoists. The objectives of the study, arising from the set goal and a certain hypothesis, were to study the relevance of the methodology among active judoists, analyze the surveys conducted and determine the most effective training, as well as develop a new methodology for the development of general endurance, by means of experiment. When writing the work, the following research methods were used: analysis, survey, observation, comparison, experiment, processing of literary sources. The experimental structure of the work of qualities was carried out especially on the basis of the then SSHOR quality of the Admiralteysky district (Rizhsky Prospekt, 31, age St. Petersburg), The subjects - pupils of the training group for the third higher years of training in the number of 9 people. The aim of the experiment was to increase the level of general endurance in pupils during the preparatory period (01.07.01.2023) of the annual cycle of the training process. The experimental study was conducted in three stages: â Stating; â Experimental and experimental; â Final-generalizing. In the course of the work, it was proved that with a correctly developed methodology for developing the general endurance of judoists aged 14-16, the results become better.