title: Ð Ð°Ð·ÑÐ°Ð±Ð¾ÑÐºÐ° ÑÐ±Ð°Ð»Ð°Ð½ÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð½ÑÑ ÑÐ°ÑÐ¸Ð¾Ð½Ð¾Ð² Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ ÑÑÐµÐ´Ð¸Ð·ÐµÐ¼Ð½Ð¾Ð¼Ð¾ÑÑÐºÐ¾Ð¹ Ð´Ð¸ÐµÑÑ Ð´Ð»Ñ ÐºÐ¾ÑÑÐµÐºÑÐ¸Ð¸ Ð¿Ð¸ÑÐµÐ²Ð¾Ð³Ð¾ ÑÑÐ°ÑÑÑÐ° Ð²Ð·ÑÐ¾ÑÐ»Ð¾Ð³Ð¾ Ð½Ð°ÑÐµÐ»ÐµÐ½Ð¸Ñ
title: Ð²ÑÐ¿ÑÑÐºÐ½Ð°Ñ ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÐºÐ°ÑÐ¸Ð¾Ð½Ð½Ð°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¼Ð°Ð³Ð¸ÑÑÑÐ°
titleType: Subtitle
title: Development of balanced diets based on the Mediterranean diet for the correction of nutritional status of the adult population
Creators: name: ÐÐ°Ð±Ð¾ÐºÐ¸Ð½Ð°, ÐÐ¸Ð°Ð½Ð°
Publisher: name: Ð¡Ð°Ð½ÐºÑ-ÐÐµÑÐµÑÐ±ÑÑÐ³ÑÐºÐ¸Ð¹ Ð¿Ð¾Ð»Ð¸ÑÐµÑÐ½Ð¸ÑÐµÑÐºÐ¸Ð¹ ÑÐ½Ð¸Ð²ÐµÑÑÐ¸ÑÐµÑ ÐÐµÑÑÐ° ÐÐµÐ»Ð¸ÐºÐ¾Ð³Ð¾
Year: 2023
Subjects: ÐÐ¸Ð³Ð¸ÐµÐ½Ð° Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ
ÐÐ¸Ð¾ÑÐµÑ Ð½Ð¾Ð»Ð¾Ð³Ð¸Ñ
Ð¿Ð¸ÑÐµÐ²Ð¾Ð¹ ÑÑÐ°ÑÑÑ
ÑÑÐµÐ´Ð¸Ð·ÐµÐ¼Ð½Ð¾Ð¼Ð¾ÑÑÐºÐ°Ñ Ð´Ð¸ÐµÑÐ°
Ð·Ð´Ð¾ÑÐ¾Ð²ÑÐµ
nutritional status
Mediterranean diet
health

description: ÐÐ°Ð½Ð½Ð°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¿Ð¾ÑÐ²ÑÑÐµÐ½Ð° Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ Ð²Ð»Ð¸ÑÐ½Ð¸Ñ Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ Ð½Ð° Ð¿Ð¸ÑÐµÐ²Ð¾Ð¹ ÑÑÐ°ÑÑÑ Ð²Ð·ÑÐ¾ÑÐ»Ð¾Ð³Ð¾ Ð½Ð°ÑÐµÐ»ÐµÐ½Ð¸Ñ, ÑÐ°Ð·ÑÐ°Ð±Ð¾ÑÐºÐµ ÑÐ°ÑÐ¸Ð¾Ð½Ð¾Ð² Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ Ð´Ð»Ñ ÐºÐ¾ÑÑÐµÐºÑÐ¸Ð¸ Ð¿Ð¸ÑÐµÐ²Ð¾Ð³Ð¾ ÑÑÐ°ÑÑÑÐ°. ÐÐ°Ð´Ð°ÑÐ¸, ÐºÐ¾ÑÐ¾ÑÑÐµ ÑÐµÑÐ°Ð»Ð¸ÑÑ Ð² ÑÐ¾Ð´Ðµ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ: 1. Ð¸Ð·ÑÑÐµÐ½Ð¸Ðµ Ð²Ð·Ð°Ð¸Ð¼Ð¾ÑÐ²ÑÐ·Ð¸ Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ, Ð·Ð´Ð¾ÑÐ¾Ð²ÑÑ Ð¸ Ð¿Ð¸ÑÐµÐ²Ð¾Ð³Ð¾ ÑÑÐ°ÑÑÑÐ°; 2. Ð¿ÑÐ¾Ð²ÐµÐ´ÐµÐ½Ð¸Ðµ Ð°Ð½Ð°Ð»Ð¸Ð·Ð° ÑÑÐµÐ´Ð¸Ð·ÐµÐ¼Ð½Ð¾Ð¼Ð¾ÑÑÐºÐ¾Ð¹ Ð´Ð¸ÐµÑÑ Ð¸ ÐµÐµ Ð²Ð»Ð¸ÑÐ½Ð¸Ñ Ð½Ð° ÐºÐ¾ÑÑÐµÐºÑÐ¸Ñ Ð¿Ð¸ÑÐµÐ²Ð¾Ð³Ð¾ ÑÑÐ°ÑÑÑÐ° Ð¸ ÑÐ¼ÐµÐ½ÑÑÐµÐ½Ð¸Ðµ ÑÐ¸ÑÐºÐ¾Ð² Ð²Ð¾Ð·Ð½Ð¸ÐºÐ½Ð¾Ð²ÐµÐ½Ð¸Ñ Ð½ÐµÐ¸Ð½ÑÐµÐºÑÐ¸Ð¾Ð½Ð½ÑÑ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ð¹; 3. ÑÐ°Ð·ÑÐ°Ð±Ð¾ÑÐºÐ° ÑÐ°ÑÐ¸Ð¾Ð½Ð¾Ð² Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ ÑÑÐµÐ´Ð¸Ð·ÐµÐ¼Ð½Ð¾Ð¼Ð¾ÑÑÐºÐ¾Ð¹ Ð´Ð¸ÐµÑÑ Ð´Ð»Ñ ÐºÐ¾ÑÑÐµÐºÑÐ¸Ð¸ Ð¿Ð¸ÑÐµÐ²Ð¾Ð³Ð¾ ÑÑÐ°ÑÑÑÐ° ÑÑÐ°ÑÑÐ½Ð¸ÐºÐ¾Ð² Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ; 4. Ð°Ð½Ð°Ð»Ð¸Ð· Ð²Ð»Ð¸ÑÐ½Ð¸Ñ ÑÐ°Ð·ÑÐ°Ð±Ð¾ÑÐ°Ð½Ð½ÑÑ ÑÐ°ÑÐ¸Ð¾Ð½Ð¾Ð² Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ Ð½Ð° Ð¿Ð¸ÑÐµÐ²Ð¾Ð¹ ÑÑÐ°ÑÑÑ ÑÑÐ°ÑÑÐ½Ð¸ÐºÐ¾Ð² Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ. ÐÑÐ¸ Ð²ÑÐ¿Ð¾Ð»Ð½ÐµÐ½Ð¸Ð¸ Ð»Ð¸ÑÐµÑÐ°ÑÑÑÐ½Ð¾Ð³Ð¾ Ð¾Ð±Ð·Ð¾ÑÐ° Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð»Ð¸ÑÑ ÑÐ»ÐµÐ´ÑÑÑÐ¸Ðµ Ð±Ð°Ð·Ñ Ð´Ð°Ð½Ð½ÑÑ eLIBRARY.RU, Elsevier ScienceDirect, Scopus, ÐÐ¾Ð½ÑÑÐ»ÑÑÐ°Ð½Ñ-ÐÐ»ÑÑ, PubMed. Ð¡ÑÐ°ÑÐ¸ÑÑÐ¸ÑÐµÑÐºÑÑ Ð¾Ð±ÑÐ°Ð±Ð¾ÑÐºÑ ÑÐºÑÐ¿ÐµÑÐ¸Ð¼ÐµÐ½ÑÐ°Ð»ÑÐ½ÑÑ Ð´Ð°Ð½Ð½ÑÑ Ð¾ÑÑÑÐµÑÑÐ²Ð»ÑÐ»Ð¸ Ñ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸ÐµÐ¼ Ð¿Ð°ÐºÐµÑÐ° Ð¿ÑÐ¾Ð³ÑÐ°Ð¼Ð¼ Microsoft Excel, Google ÐÐ¾ÐºÑÐ¼ÐµÐ½ÑÑ, Nutrient Planner, Cronometer. Ð¡ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¿ÑÐ¾Ð³ÑÐ°Ð¼Ð¼Ð½Ð¾Ð³Ð¾ Ð¾Ð±ÐµÑÐ¿ÐµÑÐµÐ½Ð¸Ñ Ð´Ð»Ñ Ð½ÑÑÑÐ¸ÑÐ¸Ð¾Ð»Ð¾Ð³Ð¾Ð²-ÑÐµÑÐ½Ð¾Ð»Ð¾Ð³Ð¾Ð² Nutrient Planner Ð±ÑÐ»Ð° Ð¿ÑÐ¾Ð²ÐµÐ´ÐµÐ½Ð° Ð¾ÑÐµÐ½ÐºÐ° ÑÐ°ÐºÑÐ¸ÑÐµÑÐºÐ¾Ð³Ð¾ Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ 10 ÑÑÐ°ÑÑÐ½Ð¸ÐºÐ¾Ð² Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ. ÐÐ¾Ð»ÑÑÐµÐ½Ð½ÑÐµ Ð´Ð°Ð½Ð½ÑÐµ Ð¿ÑÐ¸Ð¼ÐµÐ½ÑÐ»Ð¸ Ð´Ð»Ñ ÑÐ°Ð·ÑÐ°Ð±Ð¾ÑÐºÐ¸ 15 ÑÐ°ÑÐ¸Ð¾Ð½Ð¾Ð² Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ ÑÑÐµÐ´Ð¸Ð·ÐµÐ¼Ð½Ð¾Ð¼Ð¾ÑÑÐºÐ¾Ð¹ Ð´Ð¸ÐµÑÑ Ñ ÑÐµÐ»ÐµÐ²Ð¾Ð¹ ÐºÐ°Ð»Ð¾ÑÐ¸Ð¹Ð½Ð¾ÑÑÑÑ 1900, 1700 Ð¸ 1500 ÐºÐºÐ°Ð». Ð ÐµÐ·ÑÐ»ÑÑÐ°ÑÑ Ð¸ÑÑÐ»ÐµÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ Ð¿Ð¾ÐºÐ°Ð·Ð°Ð»Ð¸, ÑÑÐ¾ Ð¸ÑÐ¿Ð¾Ð»ÑÐ·Ð¾Ð²Ð°Ð½Ð¸Ðµ ÑÐ±Ð°Ð»Ð°Ð½ÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð½Ð¾Ð³Ð¾ ÑÐ°ÑÐ¸Ð¾Ð½Ð° Ð¿Ð¸ÑÐ°Ð½Ð¸Ñ Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ ÑÑÐµÐ´Ð¸Ð·ÐµÐ¼Ð½Ð¾Ð¼Ð¾ÑÑÐºÐ¾Ð¹ Ð´Ð¸ÐµÑÑ Ñ Ð¾Ð³ÑÐ°Ð½Ð¸ÑÐµÐ½Ð½Ð¾Ð¹ ÑÐ½ÐµÑÐ³ÐµÑÐ¸ÑÐµÑÐºÐ¾Ð¹ ÑÐµÐ½Ð½Ð¾ÑÑÑÑ ÑÐ¿Ð¾ÑÐ¾Ð±ÑÑÐ²ÑÐµÑ ÑÐ½Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð¼Ð°ÑÑÑ ÑÐµÐ»Ð°, ÑÐ¼ÐµÐ½ÑÑÐµÐ½Ð¸Ñ Ð¾Ð±ÑÐµÐ¼Ð° ÑÐ°Ð»Ð¸Ð¸ Ð¸ Ð¸Ð½Ð´ÐµÐºÑÐ° ÑÐ°Ð»Ð¸Ñ-Ð±ÐµÐ´ÑÐ°.
description: This work is devoted to the study of the influence of nutrition on the nutritional status of the adult population, the development of diets for the correction of nutritional status. The tasks that were solved in the course of the study: 1. studying the relationship between nutrition, health and nutritional status; 2. conducting an analysis of the Mediterranean diet and its impact on the correction of nutritional status and reducing the risk of non-communicable diseases; 3. developing diets based on the Mediterranean diet to correct the nutritional status of the study participants; 4. Ð°nalyze the effect of the developed diet on the nutritional status of the study participants. The following databases were used in the literature review: eLIBRARY.RU, Elsevier ScienceDirect, Scopus, ConsultantPlus, PubMed. Statistical processing of experimental data was carried out using the software package Microsoft Excel, Google Docs, Nutrient Planner, Cronometer. Software Nutrient Planner is the help of the nutritionist-technologist, an assess- ment of the actual nutrition of 10 study participants was carried out. The data obtained were used to develop 15 diets based on the Mediterranean diet with a target calorie content of 1900, 1700 and 1500 kcal. The results of the study showed that the use of a balanced diet based on a Mediterranean diet with limited energy value contributes to weight loss, a decrease in waist volume and the waist-hip index.