title: ÐÑÐµÐ´ÑÐ¾ÑÐµÐ²Ð½Ð¾Ð²Ð°ÑÐµÐ»ÑÐ½Ð°Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ° Ð¾ÑÐ¸ÐµÐ½ÑÐ¸ÑÐ¾Ð²ÑÐ¸ÐºÐ¾Ð² Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ðµ Ð¸Ð½Ð´Ð¸Ð²Ð¸Ð´ÑÐ°Ð»ÑÐ½Ð¾Ð³Ð¾ Ð¿Ð¾Ð´Ñ Ð¾Ð´Ð° Ð² ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾ÑÐ½Ð¾Ð¼ Ð¿ÑÐ¾ÑÐµÑÑÐµ
title: Ð²ÑÐ¿ÑÑÐºÐ½Ð°Ñ ÐºÐ²Ð°Ð»Ð¸ÑÐ¸ÐºÐ°ÑÐ¸Ð¾Ð½Ð½Ð°Ñ ÑÐ°Ð±Ð¾ÑÐ° Ð¼Ð°Ð³Ð¸ÑÑÑÐ°
titleType: Subtitle
title: Pre-competitive training of orienteers based on an individual approach in the training process
Creators: name: ÐÑÐ¸Ð³Ð¾ÑÑÐµÐ²Ð°, ÐÐ½Ð°ÑÑÐ°ÑÐ¸Ñ
Publisher: name: Ð¡Ð°Ð½ÐºÑ-ÐÐµÑÐµÑÐ±ÑÑÐ³ÑÐºÐ¸Ð¹ Ð¿Ð¾Ð»Ð¸ÑÐµÑÐ½Ð¸ÑÐµÑÐºÐ¸Ð¹ ÑÐ½Ð¸Ð²ÐµÑÑÐ¸ÑÐµÑ ÐÐµÑÑÐ° ÐÐµÐ»Ð¸ÐºÐ¾Ð³Ð¾
Year: 2024
Subjects: ÑÐ¿Ð¾ÑÑÐ¸Ð²Ð½Ð¾Ðµ Ð¾ÑÐ¸ÐµÐ½ÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð¸Ðµ
Ð¿ÑÐµÐ´ÑÐ¾ÑÐµÐ²Ð½Ð¾Ð²Ð°ÑÐµÐ»ÑÐ½Ð°Ñ Ð¿Ð¾Ð´Ð³Ð¾ÑÐ¾Ð²ÐºÐ°
Ð¸Ð½Ð´Ð¸Ð²Ð¸Ð´ÑÐ°Ð»ÑÐ½ÑÐ¹ Ð¿Ð¾Ð´Ñ Ð¾Ð´
ÑÑÐµÐ½Ð¸ÑÐ¾Ð²Ð¾ÑÐ½ÑÐ¹ Ð¿Ð»Ð°Ð½
ÑÐ¿Ð¾ÑÑÐ¸Ð²Ð½ÑÐ¹ ÑÐµÐ·ÑÐ»ÑÑÐ°Ñ
ÑÐµÑ Ð½Ð¸ÐºÐ° Ð¾ÑÐ¸ÐµÐ½ÑÐ¸ÑÐ¾Ð²Ð°Ð½Ð¸Ñ
ÑÐ¸Ð·Ð¸Ð¾Ð»Ð¾Ð³Ð¸ÑÐµÑÐºÐ¸Ðµ Ð°ÑÐ¿ÐµÐºÑÑ
orienteering
pre-competitive training
individual approach
training plan
athletic performance
orienteering technique
physiological aspects

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description: This work is devoted to the development of an up-to-date training plan for pre-competitive training with individual recommendations for each athlete based on their physiological and technical characteristics. The purpose of the Graduate qualification work is to study the impact of the application of the methodology of individualized training recommendations in the preparation of highly qualified orienteering athletes. The subject of the Graduate qualification work: The structure of the pre-competition cycle of highly qualified orienteering athletes based on an individual and general approach to the training process. The methodology of the Graduate qualification work: 1. Theoretical methods (study of scientific literature on orienteering, the specifics of building training plans and individual programs). 2. Practical methods (conducting an experiment on two groups, measuring results on test runs and other tests determining the physical fitness of orienteering athletes and comparing the results obtained). The results of the Graduate qualification work. The research work carried out in the field of improving the performance of orienteering athletes has allowed us to develop basic principles that contribute to improving their professional level. One of the key findings of this study was the importance of an individual pre-competitive training plan. The formation of an individual pre-competitive training plan based on the highlighted principles contributes to improving the performance of orienteering athletes and helps them achieve high sporting achievements in their disciplines. The scope of application of the results of the Graduate qualification work: Pre-competitive training of orienteering athletes and preparation of training plans with individual recommendations. Conclusions: 1. It has been revealed that an individual approach in orienteering to each athlete allows for a better improvement in the physiological parameters of the body and the technical readiness of each athlete. Understanding the individual characteristics of each athlete allows you to develop personalized training programs, taking into account their physiology, technical skills, motivation and potential. This individual approach allows you to optimize the training process, adjusting it to the specific needs of each athlete. This contributes to a more effective development of physical abilities, improvement of technical skills and increased performance in orienteering. In addition, such individualization helps to reduce the risk of injury and fatigue, which is an important aspect for maintaining the health of athletes and achieving high athletic results. 2. The complex of training events was divided into two aspects: a general approach and an individual approach aimed at pre-competition preparation and designed for 28 training days (the standard duration of the pre-competition cycle). The formation of a complex of training activities took place on the basis of data from scientific and methodological literature on the development of coordination abilities, anaerobic endurance, sharpness and speed in running and theoretical aspects in orienteering. 3. An individual approach aimed at pre-competitive training is based on the individual needs of each athlete. It includes specialized training focused on the development of specific skills and qualities necessary for successful performances in orienteering. This approach allows you to optimize the training process and prepare athletes for specific competition conditions. 4. The results of the work carried out obviously indicate a significant improvement in the level of physical and technical training of the participants of the experimental group after the application of an individually developed training package at the training camp during the pre-competition preparation. Based on the conducted research, it is safe to say that the application of the developed training package with methodological individual recommendations led to a significant improvement in the physical and technical training of the participants of the experimental group, which reflects the effectiveness of the chosen approach to training and preparation for competition.