instruction: Browse the app library. Choose the Beginner programme in jumping jacks of 30 seconds and view the description.

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active_application: Six Pack in 30 Days

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  title: "Six Pack in 30 Days"
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      text: "Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead. \n\nReturn to the start position then do the next rep. This exercise provides a full-body workout and works all your large muscle groups."
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}


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