instruction: Due to my heavy schedule, I didn't have time for self-improvement, therefore I put on a lot of weight.Set a 15-second countdown and a 10-second training rest ,setup a female account on the Home workout app.

previous_actions: 

active_application: FitAI

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assistant: !FUNCTIONCALL{"name": "open_app", "parameters": {"app_name": "Home Workout"}}