instruction: In the Relax & Sleep well app, I want to listen to Morning Meditation in order to help my peace of mind.

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active_application: Relax & Sleep Well: Hypnosis and Meditation

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      text: "Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. \n\nThere are 3 versions of this meditation available at 5, 10 and 15 minutes - this is the 5 minute version. \n\nThis recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect. \n\nYou will then be guided to imagine a white protective light around your auric field which will protect you from negative energy throughout your day. You will feel very safe and protected when you imagine this shield around you.\n\nThis meditation will help you remain calm and composed and in your power when you deal with any challenges or stressful situations during your day.\n\nThis meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full. \n\nFeaturing:\n• Glenn\'s highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\n• Sound effects and powerful subliminal suggestions - all compounding the overall effect.\n• Combines relaxing meditation techniques with a state of the art digital recording technology.\n\nThis meditation has a wake-up ending and will gently bring you back to full waking consciousness at the end.\n"
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