instruction: Download any podcast on the Tunein Radio app.

previous_actions: {"name": "navigate_back", "parameters": {}}

active_application: TuneIn Radio

screen_description: windows {
  bounds_in_screen {
    right: 1080
    bottom: 136
  }
  id: 8
  layer: 1
  window_type: TYPE_SYSTEM
  tree {
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 136
      }
      class_name: "android.widget.FrameLayout"
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 136
      }
      class_name: "android.widget.FrameLayout"
      depth: 1
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 136
      }
      class_name: "android.widget.FrameLayout"
      depth: 1
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 136
      }
      class_name: "android.widget.FrameLayout"
      depth: 2
    }
    nodes {
      bounds_in_screen {
        left: 47
        right: 1027
        bottom: 136
      }
      class_name: "android.widget.LinearLayout"
      depth: 3
    }
    nodes {
      bounds_in_screen {
        left: 47
        top: 1
        right: 454
        bottom: 136
      }
      class_name: "android.widget.FrameLayout"
      depth: 4
    }
    nodes {
      bounds_in_screen {
        left: 454
        top: 1
        right: 599
        bottom: 136
      }
      class_name: "android.view.View"
      depth: 4
    }
    nodes {
      bounds_in_screen {
        left: 599
        top: 1
        right: 1006
        bottom: 136
      }
      class_name: "android.widget.FrameLayout"
      depth: 4
    }
    nodes {
      bounds_in_screen {
        left: 47
        top: 1
        right: 133
        bottom: 136
      }
      class_name: "android.widget.FrameLayout"
      depth: 5
    }
    nodes {
      bounds_in_screen {
        left: 924
        top: 1
        right: 1006
        bottom: 136
      }
      class_name: "android.widget.LinearLayout"
      depth: 5
    }
    nodes {
      bounds_in_screen {
        left: 47
        top: 1
        right: 133
        bottom: 136
      }
      class_name: "android.widget.LinearLayout"
      depth: 6
    }
    nodes {
      bounds_in_screen {
        left: 924
        top: 1
        right: 1006
        bottom: 136
      }
      class_name: "android.widget.LinearLayout"
      depth: 6
    }
    nodes {
      bounds_in_screen {
        left: 47
        top: 1
        right: 133
        bottom: 136
      }
      class_name: "android.widget.TextView"
      content_description: "4:02 PM"
      text: "4:02"
      depth: 7
    }
    nodes {
      bounds_in_screen {
        left: 133
        top: 1
        right: 133
        bottom: 136
      }
      class_name: "android.widget.FrameLayout"
      depth: 7
    }
    nodes {
      bounds_in_screen {
        left: 924
        top: 1
        right: 986
        bottom: 136
      }
      class_name: "android.widget.LinearLayout"
      depth: 7
    }
    nodes {
      bounds_in_screen {
        left: 986
        top: 1
        right: 1006
        bottom: 136
      }
      class_name: "android.widget.LinearLayout"
      content_description: "Battery charging, 100 percent."
      depth: 7
    }
    nodes {
      bounds_in_screen {
        left: 133
        top: 1
        right: 133
        bottom: 136
      }
      class_name: "android.view.ViewGroup"
      depth: 8
    }
    nodes {
      bounds_in_screen {
        left: 924
        top: 39
        right: 970
        bottom: 97
      }
      class_name: "android.widget.FrameLayout"
      content_description: "Wifi three bars."
      depth: 8
    }
    nodes {
      bounds_in_screen {
        left: 986
        top: 51
        right: 1006
        bottom: 85
      }
      class_name: "android.widget.ImageView"
      depth: 8
    }
    nodes {
      bounds_in_screen {
        left: 931
        top: 39
        right: 970
        bottom: 97
      }
      class_name: "android.widget.LinearLayout"
      depth: 9
    }
    nodes {
      bounds_in_screen {
        left: 931
        top: 48
        right: 970
        bottom: 87
      }
      class_name: "android.widget.FrameLayout"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 931
        top: 48
        right: 970
        bottom: 87
      }
      class_name: "android.widget.ImageView"
      depth: 11
    }
  }
}
windows {
  bounds_in_screen {
    right: 1080
    bottom: 2400
  }
  id: 469
  title: "TuneIn Radio"
  window_type: TYPE_APPLICATION
  is_active: true
  is_focused: true
  tree {
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2400
      }
      class_name: "android.widget.FrameLayout"
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2400
      }
      class_name: "android.widget.LinearLayout"
      depth: 1
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 136
      }
      class_name: "android.view.View"
      depth: 1
    }
    nodes {
      bounds_in_screen {
        top: 2337
        right: 1080
        bottom: 2400
      }
      class_name: "android.view.View"
      depth: 1
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2400
      }
      class_name: "android.widget.FrameLayout"
      depth: 2
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2400
      }
      class_name: "android.widget.FrameLayout"
      depth: 3
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2400
      }
      class_name: "android.widget.FrameLayout"
      depth: 4
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2400
      }
      class_name: "android.view.ViewGroup"
      depth: 5
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2400
      }
      class_name: "android.view.ViewGroup"
      depth: 6
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2001
      }
      class_name: "android.view.ViewGroup"
      depth: 7
    }
    nodes {
      bounds_in_screen {
        top: 2001
        right: 1080
        bottom: 2001
      }
      class_name: "android.view.ViewGroup"
      depth: 7
    }
    nodes {
      bounds_in_screen {
        top: 2001
        right: 1080
        bottom: 2190
      }
      class_name: "android.widget.FrameLayout"
      depth: 7
    }
    nodes {
      bounds_in_screen {
        top: 2190
        right: 1080
        bottom: 2337
      }
      class_name: "android.widget.FrameLayout"
      depth: 7
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2001
      }
      class_name: "android.widget.FrameLayout"
      depth: 8
    }
    nodes {
      bounds_in_screen {
        top: 2001
        right: 1080
        bottom: 2190
      }
      class_name: "android.view.ViewGroup"
      is_clickable: true
      is_focusable: true
      depth: 8
    }
    nodes {
      bounds_in_screen {
        top: 2190
        right: 1080
        bottom: 2337
      }
      class_name: "android.view.ViewGroup"
      depth: 8
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 2001
      }
      class_name: "android.view.ViewGroup"
      depth: 9
    }
    nodes {
      bounds_in_screen {
        left: 63
        top: 2048
        right: 158
        bottom: 2143
      }
      class_name: "android.widget.ImageView"
      depth: 9
    }
    nodes {
      bounds_in_screen {
        left: 190
        top: 2055
        right: 862
        bottom: 2101
      }
      class_name: "android.widget.TextView"
      text: "Huberman Lab"
      is_selected: true
      depth: 9
    }
    nodes {
      bounds_in_screen {
        left: 190
        top: 2101
        right: 862
        bottom: 2136
      }
      class_name: "android.widget.TextView"
      text: "Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females"
      is_selected: true
      depth: 9
    }
    nodes {
      bounds_in_screen {
        left: 946
        top: 2060
        right: 1017
        bottom: 2131
      }
      class_name: "android.widget.ImageButton"
      content_description: "Play"
      is_clickable: true
      is_focusable: true
      depth: 9
    }
    nodes {
      bounds_in_screen {
        top: 2187
        right: 1080
        bottom: 2190
      }
      class_name: "android.view.View"
      depth: 9
    }
    nodes {
      bounds_in_screen {
        top: 2190
        right: 216
        bottom: 2337
      }
      class_name: "android.widget.FrameLayout"
      content_description: "Home"
      is_clickable: true
      is_focusable: true
      depth: 9
      tooltip_text: "Home"
    }
    nodes {
      bounds_in_screen {
        left: 216
        top: 2190
        right: 432
        bottom: 2337
      }
      class_name: "android.widget.FrameLayout"
      content_description: "Library"
      is_clickable: true
      is_focusable: true
      depth: 9
      tooltip_text: "Library"
    }
    nodes {
      bounds_in_screen {
        left: 432
        top: 2190
        right: 648
        bottom: 2337
      }
      class_name: "android.widget.FrameLayout"
      content_description: "Radio"
      is_clickable: true
      is_focusable: true
      depth: 9
      tooltip_text: "Radio"
    }
    nodes {
      bounds_in_screen {
        left: 648
        top: 2190
        right: 864
        bottom: 2337
      }
      class_name: "android.widget.FrameLayout"
      content_description: "Search"
      is_focusable: true
      is_selected: true
      depth: 9
      tooltip_text: "Search"
    }
    nodes {
      bounds_in_screen {
        left: 864
        top: 2190
        right: 1080
        bottom: 2337
      }
      class_name: "android.widget.FrameLayout"
      content_description: "Premium"
      is_clickable: true
      is_focusable: true
      depth: 9
      tooltip_text: "Premium"
    }
    nodes {
      bounds_in_screen {
        right: 1080
        bottom: 283
      }
      class_name: "android.widget.LinearLayout"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        top: 283
        right: 1080
        bottom: 2001
      }
      class_name: "android.view.ViewGroup"
      is_focusable: true
      depth: 10
    }
    nodes {
      bounds_in_screen {
        top: 2001
        right: 1080
        bottom: 2001
      }
      class_name: "android.widget.FrameLayout"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 76
        top: 2211
        right: 139
        bottom: 2274
      }
      class_name: "android.widget.FrameLayout"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 65
        top: 2283
        right: 150
        bottom: 2337
      }
      class_name: "android.view.ViewGroup"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 292
        top: 2211
        right: 355
        bottom: 2274
      }
      class_name: "android.widget.FrameLayout"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 262
        top: 2283
        right: 386
        bottom: 2337
      }
      class_name: "android.view.ViewGroup"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 508
        top: 2211
        right: 571
        bottom: 2274
      }
      class_name: "android.widget.FrameLayout"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 495
        top: 2283
        right: 585
        bottom: 2337
      }
      class_name: "android.view.ViewGroup"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 724
        top: 2211
        right: 787
        bottom: 2274
      }
      class_name: "android.widget.FrameLayout"
      is_selected: true
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 698
        top: 2283
        right: 813
        bottom: 2337
      }
      class_name: "android.view.ViewGroup"
      is_selected: true
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 940
        top: 2211
        right: 1003
        bottom: 2274
      }
      class_name: "android.widget.FrameLayout"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        left: 903
        top: 2283
        right: 1040
        bottom: 2337
      }
      class_name: "android.view.ViewGroup"
      depth: 10
    }
    nodes {
      bounds_in_screen {
        top: 136
        right: 1080
        bottom: 283
      }
      class_name: "android.view.ViewGroup"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        top: 283
        right: 1080
        bottom: 2001
      }
      class_name: "android.view.ViewGroup"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 76
        top: 2211
        right: 139
        bottom: 2274
      }
      class_name: "android.widget.ImageView"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 65
        top: 2283
        right: 150
        bottom: 2319
      }
      class_name: "android.widget.TextView"
      text: "HOME"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 292
        top: 2211
        right: 355
        bottom: 2274
      }
      class_name: "android.widget.ImageView"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 262
        top: 2283
        right: 386
        bottom: 2319
      }
      class_name: "android.widget.TextView"
      text: "LIBRARY"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 508
        top: 2211
        right: 571
        bottom: 2274
      }
      class_name: "android.widget.ImageView"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 495
        top: 2283
        right: 585
        bottom: 2319
      }
      class_name: "android.widget.TextView"
      text: "RADIO"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 724
        top: 2211
        right: 787
        bottom: 2274
      }
      class_name: "android.widget.ImageView"
      is_selected: true
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 698
        top: 2283
        right: 813
        bottom: 2319
      }
      class_name: "android.widget.TextView"
      text: "SEARCH"
      is_selected: true
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 940
        top: 2211
        right: 1003
        bottom: 2274
      }
      class_name: "android.widget.ImageView"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 903
        top: 2283
        right: 1040
        bottom: 2319
      }
      class_name: "android.widget.TextView"
      text: "PREMIUM"
      depth: 11
    }
    nodes {
      bounds_in_screen {
        left: 26
        top: 136
        right: 173
        bottom: 283
      }
      class_name: "android.widget.ImageButton"
      content_description: "Back"
      is_clickable: true
      is_focusable: true
      depth: 12
      tooltip_text: "Back"
    }
    nodes {
      bounds_in_screen {
        left: 1054
        top: 136
        right: 1054
        bottom: 283
      }
      class_name: "androidx.appcompat.widget.LinearLayoutCompat"
      depth: 12
    }
    nodes {
      bounds_in_screen {
        top: 283
        right: 1080
        bottom: 2001
      }
      class_name: "androidx.recyclerview.widget.RecyclerView"
      is_focusable: true
      is_scrollable: true
      depth: 12
    }
    nodes {
      bounds_in_screen {
        top: 283
        right: 1080
        bottom: 358
      }
      class_name: "android.view.ViewGroup"
      is_clickable: true
      is_focusable: true
      is_long_clickable: true
      depth: 13
    }
    nodes {
      bounds_in_screen {
        top: 358
        right: 1080
        bottom: 670
      }
      class_name: "android.view.ViewGroup"
      is_clickable: true
      is_focusable: true
      is_long_clickable: true
      depth: 13
    }
    nodes {
      bounds_in_screen {
        top: 670
        right: 1080
        bottom: 982
      }
      class_name: "android.view.ViewGroup"
      is_clickable: true
      is_focusable: true
      is_long_clickable: true
      depth: 13
    }
    nodes {
      bounds_in_screen {
        top: 982
        right: 1080
        bottom: 1294
      }
      class_name: "android.view.ViewGroup"
      is_clickable: true
      is_focusable: true
      is_long_clickable: true
      depth: 13
    }
    nodes {
      bounds_in_screen {
        top: 1294
        right: 1080
        bottom: 1606
      }
      class_name: "android.view.ViewGroup"
      is_clickable: true
      is_focusable: true
      is_long_clickable: true
      depth: 13
    }
    nodes {
      bounds_in_screen {
        top: 1606
        right: 1080
        bottom: 1918
      }
      class_name: "android.view.ViewGroup"
      is_clickable: true
      is_focusable: true
      is_long_clickable: true
      depth: 13
    }
    nodes {
      bounds_in_screen {
        top: 1918
        right: 1080
        bottom: 2001
      }
      class_name: "android.view.ViewGroup"
      is_clickable: true
      is_focusable: true
      is_long_clickable: true
      depth: 13
    }
    nodes {
      bounds_in_screen {
        left: 63
        top: 283
        right: 102
        bottom: 152
      }
      class_name: "android.widget.ImageView"
      content_description: "Play"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 283
        right: 875
        bottom: 153
      }
      class_name: "android.widget.TextView"
      text: "Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 283
        right: 347
        bottom: 199
      }
      class_name: "android.widget.TextView"
      text: "8/14/2023"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 352
        top: 283
        right: 386
        bottom: 187
      }
      class_name: "android.widget.ImageView"
      content_description: "Status"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 938
        top: 283
        right: 1017
        bottom: 166
      }
      class_name: "android.widget.ImageButton"
      content_description: "Options"
      is_clickable: true
      is_focusable: true
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 283
        right: 875
        bottom: 316
      }
      class_name: "android.widget.TextView"
      text: "In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and treatments for sexual ad urologic dysfunction, including how to restore, maintain and enhance pelvic floor function and proper neural and vascular (blood) supply to the genitals. We also discuss what controls and can enhance desire and arousal, how to assess and treat erectile dysfunction, and challenges with vaginal lubrication and/or orgasm. We also discuss vaginal and penile health, including preventing urinary tract infections (UTIs) and which common prescription drugs can cause sexual dysfunction in males and females. This episode covers a range of topics: oral contraception, masturbation, pornography, prostate health, and male and female hormone health. Note: This episode covers topics related to sexual and reproductive health. Some content might not be suitable for all audiences and ages. For the full show notes, including articles, books, and other resources, visit hubermanlab.com. Take our survey and get 2 months of Huberman Lab Premium for free Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Rena Malik (00:04:04) Sponsors: ROKA & Helix Sleep; HLP Survey (00:07:45) Pelvic Floor: Urination & Sexual Function (00:14:13) What is a Healthy Pelvic Floor? (00:19:44) Kegels, Benefits & Risks, Urinary Incontinence (00:24:08) Pelvic Floor Relaxation; Exercise & Pelvic Floor (00:28:03) Desire vs. Arousal, Erections: Psychology, Hormones, Blood Flow & Nerves (00:36:10) Sponsor: AG1 (00:37:07) Pelvic Floor: Medical Professionals & Physical Therapy (00:40:15) Sexual Dysfunction, Erectile Dysfunction, Orgasm Difficulty (00:43:13) Desire & Arousal Issues; Erectile Dysfunction, Viagra, Cialis (Tadalafil) (00:52:20) L-Citrulline, Supplements (00:54:09) Erectile Dysfunction & Cialis; Prostate Health; Females (00:58:58) Erectile Dysfunction in Young Men (01:01:37) Pornography, Masturbation & Ejaculation; Healthy Sexual Behavior (01:07:16) Sponsor: InsideTracker (01:08:22) Arousal Habituation, Masturbation, Addiction (01:12:57) Female Arousal Response, Orgasm, Coolidge Effect (01:17:22) Priapism, Melanocyte Stimulating Hormone; Women & Low Libido Medications (01:22:25) Libido & Individuality (01:26:18) Female Arousal, Vaginal Lubrication; Discharge, Odors & Douching (01:33:09) Vaginal Infections, Discharge; Vaginal Microbiome (01:35:45) Female Orgasm, Vaginal Penetration, Stimulation, Clitoris, G-Spot (01:42:31) Erection & Orgasm, Pelvic Floor Muscles (01:46:32) Dopamine-Enhancing Medication & Arousal Arc (01:51:18) Menstrual Cycle & Libido (01:52:49) Vaginal Penetration, Variation & Communication (01:55:24) Sexual Interaction Communication, Sex Therapists (01:58:45) Urinary Tract Infections (UTIs) in Male & Females; Prevention, Vaginal Estrogen (02:04:04) Male Urination Sitting; Spermicide, Cranberry, D-Mannose & UTIs (02:11:33) Testosterone, Post-Menopausal Women & Libido (02:14:56) Kidney Stones: Prevention & Treatment (02:19:14) Oral Contraception, Libido, Individuality, Intrauterine Device (IUDs) (02:26:52) Anti-Depressants, SSRIs & Low Libido (02:29:32) Prostate Health, Cialis, Urination Difficulty (02:34:22) Bicycling, Genital Numbness, Erectile Dysfunction (02:37:48) Anal Sex, Females, Sexually Transmitted Infections (STIs), Lubricants (02:44:14) Libido, Behavioral Interventions, Supplements (02:49:15) Supplements for Libido (02:52:14) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 355
        right: 1017
        bottom: 358
      }
      class_name: "android.view.View"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 63
        top: 425
        right: 102
        bottom: 464
      }
      class_name: "android.widget.ImageView"
      content_description: "Play"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 411
        right: 875
        bottom: 465
      }
      class_name: "android.widget.TextView"
      text: "Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 465
        right: 325
        bottom: 511
      }
      class_name: "android.widget.TextView"
      text: "8/7/2023"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 938
        top: 399
        right: 1017
        bottom: 478
      }
      class_name: "android.widget.ImageButton"
      content_description: "Options"
      is_clickable: true
      is_focusable: true
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 522
        right: 875
        bottom: 628
      }
      class_name: "android.widget.TextView"
      text: "In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine impacts both the brain’s glutamate and its endogenous opioid pathways, which together regulate mood and well-being. I discuss how ketamine therapy is used clinically to treat major depression, bipolar depression, obsessive-compulsive disorder (OCD), suicidality and other psychiatric challenges. I also describe how ketamine causes the subjective effects of dissociation and euphoria and, at higher doses, is an anesthetic. I compare the different routes of ketamine administration, dosages and forms of ketamine, and if micro-dosing ketamine is effective. I also highlight the potential risks of recreational ketamine use (and the colloquial term ‘K-holes’). This episode should interest anyone interested in ketamine, treatments for depression, neuroplasticity mechanisms, psychiatry and mental health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Ketamine (00:02:29) Sponsors: ROKA & Eight Sleep (00:05:13) Ketamine & PCP; Clinical & Recreational Use (00:09:00) Depression & Current Treatments (00:15:17) Preclinical Models of Depression & Ketamine; “Learned Helplessness” (00:22:11) Ketamine & Clinical Uses; Depression & Suicidality (00:28:32) Ketamine & Other Psychiatric Challenges; Relief & Durability (00:33:24) Sponsor: AG1 (00:34:29) NMDA Receptor & Neuroplasticity (00:41:36) Excitatory & Inhibitory Communication, Seizure, NMDA Receptors & Ketamine (00:48:26) How Ketamine Functions in Brain; Acute & Long-Term Effects (00:55:36) Brain-Derived Neurotrophic Factor (BDNF) & Ketamine Therapy (01:02:28) Sponsor: LMNT (01:03:40) Ketamine & Opioid Pathway (01:10:00) Divergent Mechanisms of Immediate & Long-Term Effects (00:15:45) Habenula, Pro-Depressive Behaviors & Ketamine Therapy (01:20:36) Ketamine & Context-Dependent Strategy; Reward Pathway (01:22:45) Dissociative States (01:26:04) Doses & Routes of Administration; “K-holes”; Risk & Caution (01:32:25) Ketamine Forms; R-, S- vs R/S- Ketamine; Micro-Dosing (01:38:24) Ketamine: Effects & Therapy (01:40:40) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 667
        right: 1017
        bottom: 670
      }
      class_name: "android.view.View"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 63
        top: 737
        right: 102
        bottom: 776
      }
      class_name: "android.widget.ImageView"
      content_description: "Play"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 723
        right: 875
        bottom: 777
      }
      class_name: "android.widget.TextView"
      text: "Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 777
        right: 347
        bottom: 823
      }
      class_name: "android.widget.TextView"
      text: "7/31/2023"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 938
        top: 711
        right: 1017
        bottom: 790
      }
      class_name: "android.widget.ImageButton"
      content_description: "Options"
      is_clickable: true
      is_focusable: true
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 834
        right: 875
        bottom: 940
      }
      class_name: "android.widget.TextView"
      text: "In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and founder of the Skatepark Project, whose philanthropic mission is to help underserved communities create safe and inclusive public skateparks for all youth. We discuss his career, how he helped popularize and evolve the sport of skateboarding, and his role as an ambassador for skateboard culture. We also discuss where he derives his intrinsic drive, how he sets and evolves goals and how he has made remarkable and continual progress throughout his career. We also discuss Tony’s ability to overcome what would otherwise be career-ending injuries. For anyone seeking to find or pursue their passion and make lifelong progress while serving the larger world, this episode with Tony Hawk ought to be of deep interest. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Tony Hawk (00:03:16) Sponsors: LMNT & ROKA (00:05:55) Childhood & Self-Concept (00:11:08) Early Skateboarding & Skateparks (00:16:58) Adolescence, Skateboarding (00:23:10) Turning Professional, The Bones Brigade (00:34:22) Sponsor: AG1 (00:35:27) Trick Development & Evolution (00:40:33) Visualization, Dreaming (00:47:09) “Feeling” While Skateboarding (00:51:15) Drive & Discipline; Injuries (00:58:46) Injury Recovery Practices (01:05:46) Sponsor: InsideTracker (01:06:52) Healthy Life Practices & Skateboarding (01:15:03) Video Game Development (01:23:00) Financial Investments, Birdhouse (01:30:16) Professionalism; Hobbies (01:35:43) Kids, Parents & Skateboarding (01:44:15) Music; High School (01:49:28) Females in Skateboarding (01:56:04) Inspiration, Kids, Bones Brigade (02:01:18) Memorabilia, Autographs (02:05:50) Skatepark Project (02:08:14) Future Goals & Aspirations (02:13:08) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 979
        right: 1017
        bottom: 982
      }
      class_name: "android.view.View"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 63
        top: 1049
        right: 102
        bottom: 1088
      }
      class_name: "android.widget.ImageView"
      content_description: "Play"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1035
        right: 875
        bottom: 1089
      }
      class_name: "android.widget.TextView"
      text: "AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1089
        right: 347
        bottom: 1135
      }
      class_name: "android.widget.TextView"
      text: "7/28/2023"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 938
        top: 1023
        right: 1017
        bottom: 1102
      }
      class_name: "android.widget.ImageButton"
      content_description: "Options"
      is_clickable: true
      is_focusable: true
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1146
        right: 875
        bottom: 1252
      }
      class_name: "android.widget.TextView"
      text: "Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium. Timestamps (00:00:00) Introduction (00:01:42) What Are the Short and Long-Term Effects of Taking Kratom? (00:24:12) Huberman Lab Premium In the full AMA episode, we discuss: How Does Infrared Sauna Compare to Traditional Sauna? Neurological Impact and Best Practices for Journaling for Goals, Habits and Growth Title Card Photo Credit: Mike Blabac Disclaimer"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1291
        right: 1017
        bottom: 1294
      }
      class_name: "android.view.View"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 63
        top: 1361
        right: 102
        bottom: 1400
      }
      class_name: "android.widget.ImageView"
      content_description: "Play"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1347
        right: 875
        bottom: 1401
      }
      class_name: "android.widget.TextView"
      text: "Dr. Maya Shankar: How to Shape Your Identity & Goals"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1401
        right: 347
        bottom: 1447
      }
      class_name: "android.widget.TextView"
      text: "7/24/2023"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 938
        top: 1335
        right: 1017
        bottom: 1414
      }
      class_name: "android.widget.ImageButton"
      content_description: "Options"
      is_clickable: true
      is_focusable: true
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1458
        right: 875
        bottom: 1564
      }
      class_name: "android.widget.TextView"
      text: "In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast, A Slight Change of Plans. We discuss how our identities develop and change, how our beliefs and internal narratives shape our perception of self, and how to use structured introspection about our values to determine our goals. We discuss how to cope and grow through uncertain situations, especially those that force us to reexamine our roles and identity. Dr. Shankar shares her experience of redefining her identity after an early career-ending setback. She also explains numerous science-based strategies to effectively define goals, structure our goal pursuits and maintain consistent motivation. This episode provides a science-supported toolkit and roadmap to assess your identity and goals and positively transform in the face of change. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Maya Shankar (00:02:37) Sponsors: Maui Nui Venison & Eight Sleep (00:05:15) Identity Foreclosure, Identity Paralysis, Throughlines (00:12:10) Identity & Adolescence; “Essence” & Shame (00:16:58) Delight & Awe (00:23:00) Delight & Possibilities for Self (00:29:28) Playing Violin, Childhood (00:34:54) Sponsor: AG1 (00:35:58) Intrinsic Motivation; Juilliard & Courage (00:45:43) Competitive Environments; Curiosity & Growth (00:53:46) Re-Creating of Self (01:00:51) Pop-Science, Science Accessibility (01:05:25) Sponsor: InsideTracker (01:06:32) Passions & Curiosity (01:13:20) Change, Cognitive Closure, End-of-History Illusion (01:22:29) Self-Awareness & Critical Feedback (01:30:48) Tools: Flexible Mindset; Reframing & Venting; Gratitude (01:40:13) Tool: Framing Goals (01:47:13) Tool: Agency in Goal Pursuit (01:52:25) Tool: Like-Minded People & Goal Pursuit; Challenging Beliefs (02:01:27) Cultivating Open-Mindedness & Empathy (02:08:15) Building Self Narratives: Empathy, Burnout (02:13:56) Tools: Goal Setting (02:19:54) Tool: “Middle Problem”, Maintaining Motivation (02:24:55) Tool: Aversion & Memory, Peak-End Rule (02:31:41) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1603
        right: 1017
        bottom: 1606
      }
      class_name: "android.view.View"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 63
        top: 1673
        right: 102
        bottom: 1712
      }
      class_name: "android.widget.ImageView"
      content_description: "Play"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1659
        right: 875
        bottom: 1713
      }
      class_name: "android.widget.TextView"
      text: "How to Enhance Performance & Learning by Applying a Growth Mindset"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1713
        right: 347
        bottom: 1759
      }
      class_name: "android.widget.TextView"
      text: "7/17/2023"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 938
        top: 1647
        right: 1017
        bottom: 1726
      }
      class_name: "android.widget.ImageButton"
      content_description: "Options"
      is_clickable: true
      is_focusable: true
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1770
        right: 875
        bottom: 1876
      }
      class_name: "android.widget.TextView"
      text: "In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. I contrast the growth mindset vs. the fixed mindset and describe how the type of feedback or praise we receive shapes our mindsets, and the huge advantage of rewarding and celebrating “verbs” (actions) rather than adjectives (performance labels). I also discuss data showing how stress can enhance performance and explain why the growth mindset works synergistically with the “stress-is-enhancing mindset,” and how to combine them. Whether you are a student, coach, therapist, parent, teacher or simply someone seeking to improve at something, this episode provides numerous science-supported tools for how to adopt a performance enhancing mindset. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Growth Mindset (00:02:55) Sponsors: Eight Sleep & ROKA (00:05:17) Mindset & Narrative (00:12:58) Intelligence Feedback vs. Effort Feedback, Identity Labels (00:20:10) Intelligence vs. Effort Praise: Performance, Persistence & Self-Representation (00:26:45) Fixed Intelligence vs. Growth Mindset (00:28:53) Tool: Intelligence (Performance) vs. Effort Narrative, Labels (00:32:30) Tool: Failure & Identity; Effort & Verbs (00:34:36) Sponsor: AG1 (00:35:41) Tool: Timing, Intelligence vs. Effort Praise & Performance (00:40:080 Fixed Mindset vs. Growth Mindset: Failure & Performance (00:50:28) Tool: Shift from Fixed Mindset (00:54:23) Sponsor: InsideTracker (00:55:30) Stress-is-Enhancing Mindset (01:05:53) How Stress Can Enhance Performance (01:13:21) Growth Mindset + Stress-is-Enhancing Mindset & Performance (01:20:36) Reframing Stress (01:25:45) Tool 1: Student & Teacher Mindset (01:28:17) Tool 2: Effort Praise/Feedback: Verbs not Labels (01:31:24) Tool 3: Errors & Seeking Help (01:32:58) Tool 4: Self-Teaching & Growth Mindset (01:34:35) Tool 5: Reframe “Mind is Like a Muscle” Analogy (01:39:20) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1915
        right: 1017
        bottom: 1918
      }
      class_name: "android.view.View"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 63
        top: 1985
        right: 102
        bottom: 2001
      }
      class_name: "android.widget.ImageView"
      content_description: "Play"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 1971
        right: 875
        bottom: 2001
      }
      class_name: "android.widget.TextView"
      text: "Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 2025
        right: 347
        bottom: 2001
      }
      class_name: "android.widget.TextView"
      text: "7/10/2023"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 938
        top: 1959
        right: 1017
        bottom: 2001
      }
      class_name: "android.widget.ImageButton"
      content_description: "Options"
      is_clickable: true
      is_focusable: true
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 2082
        right: 875
        bottom: 2001
      }
      class_name: "android.widget.TextView"
      text: "In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the brain changes (neuroplasticity) in response to learning and in response to rewarding and reinforcing experiences. We discuss the brain’s several reward systems involving dopamine and serotonin and how these motivate us to seek out specific behaviors and substances. We discuss how these reward systems are modified based on context and our memories, and how they can be hijacked toward maladaptive drug seeking in addiction. We also explore how reward systems influence social connections, oxytocin and empathy and how that applies to our understanding of autism spectrum disorders. This episode should be of interest to those interested in neuroplasticity, social bonding, addiction, autism, learning and motivation. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://drinkag1.com/huberman ROKA: https://roka.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Robert Malenka (00:02:37) Sponsors: ROKA & Levels (00:05:21) Dopamine & Reward Circuitry (00:11:31) Reward, Arousal, Memory & Dopamine (00:17:34) Context, Cues & Dopamine Modification (00:25:38) Memory & Reward Scaling (00:30:50) Dopamine, “Addictive Liability” & Route of Administration (00:39:07) Sponsor: AG1 (00:40:04) Drugs of Abuse & Brain Changes; Addiction & Individual Variability (00:50:51) Reinforcement vs. Reward, Wanting vs. Liking (00:57:500 Opioids, Psychostimulants & Dopamine (01:03:38) Sponsor: LMNT (01:04:51) Self-Doubt, Confidence & Career (01:12:40) Autism Spectrum Disorder (01:19:29) Pro-Social Interaction & Reward; Oxytocin, Serotonin & Dopamine (01:30:30) Nucleus Accumbens & Behavior Probability (01:38:28) Reward for Pro-Social Behavior (01:43:13) Social Media & “Addictive Liability”; Gambling (01:52:17) Pain, Social Behavior & Empathy (02:02:19) Empathy Circuitry, Dopamine & Serotonin (02:10:07) Autism Spectrum Disorder & Social Interactions, Empathy (02:17:23) MDMA, Serotonin & Dopamine; Addiction & Pro-Social Effects (02:28:13) Autism Spectrum Disorder, Social Behavior, MDMA & Pharmacology (02:37:18) Serotonin, MDMA & Psychedelics (02:40:16) Psychedelics: Research & Therapeutic Potential (02:47:57) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer"
      depth: 14
    }
    nodes {
      bounds_in_screen {
        left: 149
        top: 2227
        right: 1017
        bottom: 2001
      }
      class_name: "android.view.View"
      depth: 14
    }
  }
}


assistant: !FUNCTIONCALL{"name": "click", "parameters": {"x": 977, "y": 1062}}