instruction: In the Relax & Sleep well app, I would like to listen to Relax & Sleep Well Free so i can have a peaceful night's rest.

previous_actions: 

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      text: "This is a FREE 23-minute lite version of \'Mindfulness for Releasing Anxiety\' by Glenn Harrold and Russ Davey. This session will give you a taster of this powerful new Mindfulness Meditation series. You can find the full version of this meditation, along with all the full Mindfulness Meditation sessions, on the Store page.\n\nThis meditation will help you to learn the empowering skill of anchoring yourself in the present moment. \n\nGlenn\'s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ\'s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. \n\nWhen you listen to the meditation, Glenn will encourage you to focus your attention on your breathing as you notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement. Russ\'s music has been produced to enhance these feelings at each stage of the recording.\n\nWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.  \n\nPeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\n\nThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use."
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