instruction: In the Relax & Sleep well app, I would like to listen to Relax & Sleep Well Free so i can have a peaceful night's rest.

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      text: "The 27-minute hypnotherapy session will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime. \n\nLike all of Glenn’s recordings this App combines powerful hypnotherapy techniques with state of the art recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. \n\nAt the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.\n\nThere are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. \n\nThis empowering recording is a completely safe and very effective way of helping you to relax and go into a deep state of hypnosis and connect with your creativity. At the end of this recording you will be gently brought back to full waking consciousness.\n\nThis state of the art recording features:\n• A Powerful 27-minute Hypnotherapy session - Ideal for bedtime listening\n• The very latest hypnotherapy techniques and state-of-the-art digital recording technology.\n• Glenn\'s highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.\n• 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.\n• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.\n\nGlenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles.\n\nThis session has a wake up ending and will gently bring you back to full waking consciousness at the end."
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