Title: The paleo approach : reverse autoimmune disease and heal your body /
Authors: Ballantyne, Sarah,
Year: 2013
Subjects: Autoimmune diseases Popular works.; Autoimmunity Popular works.; Autoimmune diseases Nutritional aspects.; Autoimmune diseases Alternative treatment; Prehistoric peoples Nutrition Popular works.
Abstract: The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet will make the biggest difference for your health.
Contents: The cause of the autoimmune disease -- Dietary factors that contribute to autoimmunity -- Lifestyle factors that contribute to autoimmune disease -- Moving forward -- The paleo approach diet -- The paleo approach lifestyle -- Implementing the paleo approach -- Troubleshooting -- The long haul.