Title: Mindfulness : a practical guide to awakening /
Authors: Goldstein, Joseph, 1944-
Year: 2013
Subjects: Tipiṭaka.; Tipiṭaka.; Meditation Buddhism; Meditation Buddhism
Abstract: Provides lessons on using the mind, body, and feelings to tap into the four foundations of mindfullness, in order to gain new insight into life.
Contents: The four qualities of mind -- The Satipatthana refrain -- Mindfulness of the body -- Mindfulness of feelings -- Mindfulness of mind -- Mindfulness of dhammas : the five hindrances -- Mindfulness of dhammas : the five aggregates of clinging -- Mindfulness of dhammas : the six sense spheres -- Mindfulness of dhammas : the seven factors of awakening -- Mindfulness of dhammas : the four noble truths -- Mindfulness of dhammas : the noble eightfold path : wisdom factors -- Mindfulness of dhammas : the noble eightfold path : morality factors -- Mindfulness of dhammas : the noble eightfold path : concentration factors -- Translation of the Satipatthana Sutta by Analayo.