Title: What happened to you? : conversations on trauma, resilience, and healing /
Authors: Perry, Bruce D. 1955-; Winfrey, Oprah
Year: 2021
Subjects: Perry, Bruce D.; Winfrey, Oprah Childhood and youth.; Winfrey, Oprah; Perry, Bruce Duncan,; Psychic trauma; Life change events Psychological aspects; Resilience (Personality trait); Mental healing; Adult child abuse victims; Traumatic neuroses; Self-realization; Stress Disorders, Traumatic therapy; Stress Disorders, Traumatic psychology; Stress, Psychological; PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD).; SELF-HELP / Personal Growth / General.; MEDICAL / Psychiatry / Child & Adolescent.; Traumatic neuroses; Self-realization; Adult child abuse victims; Life change events Psychological aspects; Mental healing; Psychic trauma; Resilience (Personality trait); Adult child abuse victims.; Abnormal psychology.; Resilience (Personality trait); Self-realization.
Abstract: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adversity and how healing must begin with a shift to asking "What happened to you?" rather than "What's wrong with you?". Through deeply personal conversations, Oprah Winfrey and Dr. Bruce Perry explore how what happens to us in early childhood influences the people we become. They challenge us to shift from focusing on "What's wrong with you?" or "Why are you behaving that way?" to asking "What happened to you?". Many of us experience adversity that has a lasting impact on our physical and emotional health. What happens to us in childhood is a powerful predictor of our risk for health problems down the road and offers scientific insights into the patterns of behaviors so many struggle to understand. Here, Winfrey shares stories from her own harrowing past and her understanding of the vulnerability that comes from facing trauma at a young age. Joining forces with Dr. Perry, one of the world's leading experts on childhood trauma, Winfrey marries the power of storytelling with science and clinical experience to better understand and overcome the effects of trauma. The two focus not only a new understanding of people's behavior but also on trauma's effects on our own lives. It's a subtle but profound shift in our approach to trauma that allows each of us to understand our past so that we may clear a path to our future - opening the door to resilience and healing in a proven, powerful way. --