Title: Moment by moment : the art and practice of mindfulness /
Authors: Braza, Jerry, 1944-
Publisher: Charles E. Tuttle,
Year: 1997
Subjects: Meditation; Attention; Ānāpānasmr̥ti.; Conduct of life.; Awareness Religious aspects
Abstract: Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Contents: What Is Mindfulness? -- Why Mindfulness? -- Mindfulness Test -- Mindful Breathing -- Mindfulness Process -- Managing Stress -- Quieting the Mind -- Transforming Feelings -- Enhancing Concentration and Productivity -- Deepening Relationships -- Completing Unfinished Business -- Daily Activities -- Daily Practice -- Looking Deeply -- Gaining Insight -- Creating a Mindful Workplace -- What's It All About? Moment by Moment.