Title: Real happiness : the power of meditation : a 28-day program /
Authors: Salzberg, Sharon.
Publisher: Workman Pub.,
Year: 2011
Subjects: Meditation; Meditation
Abstract: This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions.
Contents: What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and emotions -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there."