Title: Thin for life : 10 keys to success for people who have lost weight and kept it off /
Authors: Fletcher, Anne M.
Publisher: Houghton Mifflin,
Year: 2003
Subjects: Psychology; Weight Loss; Weight loss Psychological aspects
Abstract: Award-winning nutritionist Anne M. Fletcher shares the tried-and-true methods of the real weight-loss experts: hundreds of people who took off the pounds and kept them off. This new edition of Thin for Life includes - information on high-protein, low-carb diets- new sections on popular exercise methods, including tai chi and yoga- Internet resources for losing weight- inspiring stories and new findings from successful weight-losers- two different diet plans and dozens of favorite recipes.
Contents: Key to success #1: Believe that you can become thin for life -- Key to success #2: Take the reins -- Key to success #3: Do it your way -- Key to success #4: Accept the food facts : featuring a 6-week nondieting weight-control plan -- Key to success #5: Nip it in the bud : break the relapse cycle -- Key to success #6: Learn the art of positive self-talk -- Key to success #7: Move it to lose it -- Key to success #8: Face life head-on -- Key to success #9: Get more out of life -- Key to success #10: Don"t go it alone -- Epilogue -- Recipes from the masters -- The jump-start diet -- Internet resources for slimming down and healthful eating -- Resources recommended by the masters.