Title: High-performance sports conditioning /
Authors: Foran, Bill.
Publisher: Human Kinetics,
Year: 2001
Subjects: Physical education and training.; Physical fitness.; Exercise.; Physical fitness Study and teaching.; Physical Education and Training; Physical Fitness; Sports education; Exercise physiology
Abstract: This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.