Title: Better body workouts for women /
Authors: Hodgkin, Dean.; Pearce, Caroline.
Year: 2014
Subjects: Exercise for women.; Physical fitness for women.; Exercise for women; Physical fitness for women
Abstract: Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
Contents: Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary.