Title: Take control of your weight : Dr. Jonas's program for success /
Authors: Jonas, Steven.; Consumer Reports Books.
Publisher: Consumer Reports Books,
Year: 1993
Subjects: Weight loss
Abstract: The success rate in commercial weight-loss programs is a dismal 5 to 10 percent - while sensible, self-empowerment systems appear to work better over time. That's the thinking behind Take Control of Your Weight. Devised by a physician who followed it himself with excellent, long-lasting results, this rational and effective weight-loss program emphasizes personal design and control through low-fat diet, exercise, and life-style changes. There's no need for starvation regimens, special foods, group sessions, or exhausting workouts.