Title: The new fit or fat /
Authors: Bailey, Covert.; Bailey, Covert.
Publisher: Houghton Mifflin,
Year: 1991
Subjects: Reducing exercises.; Aerobic exercises.; Exercise Physiological aspects; Body composition.; Body Composition; Exercise; Weight Loss
Abstract: If you are fat, what then should you monitor if you are on an exercise program? First, do not keep checking your weight. Bailey advises people to throw out the bathroom scales. Become aerobically fit, and fat (and weight) will take care of itself. The ultimate cure for obesity is exercise.