English: Healthy Fats: Fats found in nuts, oilseeds, cold pressed oils (olive, sesame, canola, sunflower, corn) are healthy fats.
Telugu: ఆరోగ్యకరమైన కొవ్వులు (ఆలీవ్లు, ఆలివ్ నూనె, గింజలు, అవకాడొలు)