English: Alpha-linoeic Acid (ALA) – one of the omega-3 family of fatty acids, ALA is a very fragile nutrient that is only found in flax seed and flax seed oil, walnut, wheat germ, cold-pressed canola oil and dark-green, leafy vegetables.
Telugu: ఆల్ఫా-లినోలెనిక్ యాసిడ్(ఏ ఎల్ ఏ) అనేది అవిశే విత్తనంలో కనిపించే ఒమేగా-3 కొవ్వు ఆమ్లం.