Dear Ronz PSB the embedded links and the areas which I am trying to update 1 The multi stage fitness test also known as the bleep test beep test pacer test Leger test or 20 m shuttle run test is used by sports coaches and trainers to estimate an athlete s VO2 max maximum oxygen uptake The test is especially useful for players of sports like rugby soccer Australian rules football hockey netball handball tennis squash and fitness testing at schools and colleges plus many other sports employed by many international sporting teams as an accurate test of Cardiovascular fitness one of the all important Components of Fitness This test is also part of the FITNESSGRAM Commercial Link incorrect and unrelated to the Multi stage Fitness Test physical fitness test to measure cardiorespiratory Typo fitness The test was created by Luc Leger University of Montreal 1 published in 1983 A Maximal Multistage 20 m Shuttle Run Test to predict VO2 Max and was re published in the European Journal of Applied Physiology vol 49 pp 1 12 in 1988 in its present form with 1 min stages under the name Multistage 20 m shuttle run test for aerobic fitness 2 Result equivalences between slightly modified versions are well explained by Tomkinson et al in 2003 3 The beep test world record is 19 2 held by H kan Mild 4 unreliable source Embedded Commercial Link LAZYRUNNER added as Reference 2 The Multi stage Fitness Test is know as both the beep test and bleep test the broken links for the beep article are irrelevant to the content of the Multi stage Fitness Test article as it discusses both I look forward to hearing from you via PM Kind regards PFTests