Food This section is disorganized and somewhat confusing I will replace the list which I find awkward with a table organized by percent values as on For the moment I will not be researching any new information or adding citations I will average ranged values i e 21 33 becomes 27 and omit sources that have no value until they can be provided at a later date these are grain fed cows milk spirulina okra and castor oil I will also change the title of this section to Dietary Sources Food is too vague