I just want to thank the editors here for a breakthrough moment for me upon reading the article I ve had the same 3 am 11ish sleep pattern for the last 23 years with occasional episodes of N2HSS and only lately have found a line of work compatible with that pattern I m a music composer for tv shows and films so I work on deadlines I m very excited to learn more about this and get started on a treatment plan because it would be nice to not have to always schedule meetings in the afternoon Cheers