Wɔatwerɛ nsɛm wei ɛwɔ Asante kasa mu Oblayo yɛ Gaanafoɔ aduane. oblayo yɛ Nkran kasa. Ɛyɛ aburoo aduane a wɔ de meleke ne asikyire na edi, ebi so de cinnamon anaa sɛ nkateɛ fra di. Aburoo yɛ aba aduane bi a Gaanafoɔ de yɛ nnuane bebree bi te sɛ Banku, More koko, Diehuo (Tuo-zaafi). Aburoo Nsuo Nkyene Wo de aburoo mo nu a ya hata gu kyensee mu na wo de nsuo agu so na asi hɔ ma adeakye Afei aburoo no ayɛ mmrɛ no na wo de asi gya so Ma gya no nyɛ kakrabi, afei fa nkyene no gu mu Sɛ wo pɛ sɛ oblayo no pi a na wo de aburoo sam kakra afra wɔ mmerɛ du akyi w'adum gya no. Sɛ oblayo no ben pɛ wo bɛ tumi de w'asikyiree ne meleke adi. Nfasodeɛ bebree wɔ aburoo nnuane mu bi te sɛ Vitamins ne minerals a ɛyɛ ma nipa dua no. Esan sradeɛ ne fiber ɛwɔ aburoo mu no ɛyɛ ma nipa dua no. https://bakesbychichi.com/hominy-corn-porridge-oblayo/ https://www.pulse.com.gh/lifestyle/food-travel/ghanaian-dish-how-to-prepare-oblayo-porridge/z7ynn2k https://www.netmeds.com/health-library/post/corn-maize-cholam-health-benefits-nutrition-uses-for-skin-and-hair-recipes-side-effects