Mapishi ya Zambia, hasa ni nshima, ambacho ni chakula kilichotayarishwa kutokana na mahindi meupe yaliyopondwa. Nshima ndio mlo wa nchini Zambia. Mbali na nshima, vyakula vya Zambia vinajumuisha aina mbalimbali za vitoweo, mboga zilizopikwa kwa aina tofauti za bia. Samaki waliokaushwa na wadudu pia huliwa. Kapambwe. 9 Traditional Foods You Must Eat While You're in Zambia. Nshima which is also prounnced as nsima is sourced from white maize, millet, sorghum, and cassava. It's usually eaten as the main meal by most Zambians.. Culture Trip. Iliwekwa mnamo 2020-05-24.