Mponela ni mji ulioko kati ya Malawi. Mwaka 2018 ulikadiriwa kuwa na wakazi 24,543. Orodha ya miji ya Malawi City Population: Cities, Towns & Urban Localities The population of all Malawian cities, towns and urban localities with more than 5,000 inhabitants according to census results, iliangaliwa 12 Januari 2022