Laadka waa markaad qof garaacdid adhoo lugta isticmaalaya. Qayb wexey ka tahay weerarka. Ciriiri waa jimicsi jireed iyadoo la isticmaalayo lugta, cagaha, ciribta, tibia, bowdada ama jilibka (kan dambe ayaa sidoo kale loo yaqaan jilibka jilibka). Weerarka noocan ah waxaa badanaa loo adeegsadaa xayawaan hawdka ah iyo sidoo kale bini-aadanka oo ah qaabka dagaal ee taagan. Kicks waxay door weyn ka ciyaari kartaa noocyo badan oo fanka fanka ah, sida dharka, taekwondo, MMA, sikaran, karate, fangaska, Kung Fu, Vovinam, kickboxing, Muay Thai, Yaw-Yan, capoeira, silat, iyo kalaripayattu. Boobka ayaa sidoo kale caan ku ah isticmaalka ciyaaraha isboortiga, gaar ahaan kuwa loogu yeero kubada cagta. Kuwa ugu caansan ee ciyaaraha isboortiga waa kubada cagta, oo sidoo kale loo yaqaan kubadda cagta.