Kani waa maqaal ku saabsan Sareenka. Maqaalo kale fiiri Hadhuudh, garow, masago Sareen (; ) waa xubin ka mid ah dhirta cowsleyda ah ee dhasha midhaha firileyda ah, taasi oo ka baxda meelo badan oo dunid ah. Sareenka waxaa loo isticmaalaa cunto ahaan, in kastoo wadano badan oo caalamka ahi u isticmaalaan ineey ku quudiyaan xoolaha la dhaqdo. Geedka sareenka oo Saynis ahaan loo yaqaano Avena sativa wuxuu asal ahaan ka soo jeedaa deegaanada Carada Nafaqada leh ee Bariga Dhow iyo Bariga Dhexe ee deegaanada Badhtamaha iyo Galbeedka qaarada Aasiya. Beerashada geedkan waxaa lagu qiyaasaa ilaa 5,000 taasi oo dadka iyo xooluhu u isticmaali jireen quud ahaan (cunto). Geedka iyo midhaha sareenku waxay qaraabo yihiin heeda iyo qamadiga. Sareenku wuxuu maanta ka baxaa meelo badan oo caalamka ah, gaar ahaan deegaanada cimilada qaboow. Si ka duwan geedaha garowga, qamadiga iyo heeda geedka sareenka korintiisu uma baahna kuleyl iyo roob badan midna; hadana sidaas ay tahay hadii uu helo biyo badan iyo cimilo dhexdhexaad ah sida ugu fiican ayuu u koraa. Muuqaalada Sareenka ligula Beeraha sareenka Kalifornia, Maraykanka Midho la gurayo ee sareenka Biseyl Oats Are Good for You Zhou, X.; Jellen, E.N.; Murphy, J.P. Crop science.