Eastern Time Zone -5 Bariga Waqooyi Bari (ET) waa degmo xilliyeed oo ku yaalla 17 dawladood oo Maraykan ah oo ku yaal qaybta bari ee Maraykanka, qaybo ka mid ah bariga Kanada, gobolka Quintana Roo ee Mexico, Panama ee Bartamaha Aasiya, iyo Caribbean Islands. Meelaha isticmaala Waqtiga Waqtiga Bari (EST) marka la eegayo waqtiga caadiga ah (dayrta / jiilaalka) waa 5 saacadood oo ka dambeeya Isku-xirka Universal Time (UTC-05: 00). Ontario, most of Quebec, most of Nunavut, most of Connecticut Delaware Georgia Maine Maryland Massachusetts New Hampshire New Jersey New York North Carolina Ohio Pennsylvania Rhode Island South Carolina Vermont Virginia West Virginia