Ganyen alayyafo KO alayyahu ganyene Wanda ake miya KO DA fa abinci dashi musammanma data duka domin yana DA matuqar amfani ga lafiyar dan Adam. Alayyahu wani koren ganye ne da ake amfani da shi a sassa daban-daban a fadin duniya wanda kowa na iya saye saboda rashin tsada ta fuskar kudi. Ya kuma samo asali ne daga dangin abinci ana kiransa da suna kamar haka: English = Spinach Hausa = Alayyahu Arabic = Sabanikh India =Paalak Yoruba =Efo yarin Igbo =kaorama Wannan ganye ya kunshi sunadaran gina jiki da inganta lafiyar dan’adam da suka hada da: niacin, zinc, protein, folate, calcium, iron, beta-carotene, luthene, danthene, chlorophynyll, magnesium, phosphorus, potassium, copper da kuma manganese. Masana kiwon lafiya suna shawartar al’umma da su yi riko da wannan ganye a mu’amalolinsu na yau da kullum da abinci, sakamakon wannan sunadarai da ya kunsa domin inganta lafiyar jiki. Alayyahu yana inganta lafiyar dan’adam, ga kadan daga cikin su: Inganta karfin gani sakamakon sunadaran beta-carotene, luthene da danthene. Wannan sunadarai suna kuma warkar da cututtukan idanu na dan-Adam.