Tarok al'umma ce ta noma a cikin tsaunuka da filayen kudu maso gabashin jihar Filato, Tsakiyar, Najeriya . Mutanen Tarok suna kiran kansu oTárók, yarensu na iTárók da ƙasarsu ìTàrók. Ana samun su musamman a Langtang-North, Langtang-South, Wase, Mikang da Kanke Kananan hukumomin (LGAs) na jihar Plateau a Tsakiyar Nigeria . Babban garin su na Langtang yana da tazarar kusan kilomita 186 kudu maso gabashin Jos, babban birnin jihar. Ana kuma samun su da yawa a cikin Shendam, Qua'an-Pan, Kanam, Lkss da kuma wani yanki na Tafawa Balewa LGA na jihar Bauchi Sur (Tapshin). Yankunan da ke warwatse a cikin jihohin Nasarawa da Taraba al’umman Tarok ne. Fitzpatrick (1910), Roger Blench, Lamle (1995), Famwang da Longtau (1997) ne suka bayyana mutanen har zuwa wani ɗan lokaci a cikin ayyukan ɗan adam da na ɗabi'a. OTárók haɗuwa ce ta mutane daban-daban waɗanda yanzu suka kafa ƙungiya 'mai kama da juna'.