Adelaide na Metz (970 - 19 ga watan Mayu 1046) Ta kasan ce mace ce mai martaba daga Faransa. An haifi Adelaide a shekarar 970 a Egisheim . Ta kasance memba ce ta daular Matfriding, tana daga zuriyar Matfrid . Ta kasance 'yar'uwar Adalbert da Gerhard. Ta auri Henry na Speyer, ƙidayar Bajamushe kuma memba na daular Salian . Suna da yara biyu, Judith na Speyer da Conrad II, Mai Alfarma Sarkin Rome . Bayan mutuwar mijinta, ta auri ƙididdigar Faransanci daga daular Babenberg kuma ta sami ɗa, Gebhard III, Bishop na Regensburg . A cikin 1037 ta kafa Cocin Collegiate a Öhringen .