Sawdah bint Zam'ah (Larabci: سودة بنت زمعة) matar Annabi Muhammad ne. Akwai rashin jituwa dangane da lokacin da aka haife ta. A cewar R. Bhala shekarunta, lokacin da ta auri Mohammad, tana da kusan shekaru 50, wasu majiyoyin suna da'awar shekarunta a lokacin aure ya kai kimanin shekaru 50 zuwa 55, wanda zai taƙaita ranar haihuwarta zuwa kusan 566-580 CE. Ibn Sa’ad ya sanya ranar mutuwarta zuwa shekara ta 674, kodayake akwai wasu majiyoyi da ke cewa ta mutu a shekarar karshe ta Khalifa Umar, wato 644. Mahaifinta, Zam'ah ibn Qays, ya fito ne daga dangin Amir bn Lu'ayy na kabilar Quraishawa a Makka. Mahaifiyarta, Al-Shamus bint Qays, ta fito daga dangin Najjar na kabilar Khazraj a Madina. Ta auri As-Sakran ibn Amr. Suna da ɗa guda ɗaya, Abdur Rahman ibn as-Sakran, wanda ya mutu a Yaƙin Jalula a 637. Sawdah da Sakran sun yi hijira zuwa Abisiniya bisa umarnin Muhammadu. Sakran ya bar Abisiniya ta teku tare da Waqqas. Sun koma Makka, inda As-Sakran ya rasu.