Fufu Fufu (ko fufuo, foofoo, foufou) abinci ne mai kaman kullu da aka yi da rogo sabo ko datti, wanda ake samu a yammacin Afirka da kuma abincin Caribbean. Baya ga Ghana, ana kuma samunsa a kasashen Saliyo, Guinea, Laberiya, Cote D'Ivoire, Benin, Togo, Najeriya, Kamaru, Jamhuriyar Demokradiyyar Kongo, Jamhuriyar Afirka ta Tsakiya, Jamhuriyar Congo, Angola da Gabon. Sau da yawa ana yin ta a tsarin gargajiya na Ghana, Ivorian, Laberiya, da Cuban don haɗawa daban da daɗaɗa daidai gwargwado na dafaffen rogo tare da koren plantain ko cocoyam, ko kuma ta hanyar haɗa garin rogo/plantain ko garin kwakwa da ruwa a murɗa shi a murhu. Daga nan sai a gyara danko bisa ga son kai kuma a ci shi da miya irin na broth. Wasu kasashe, musamman Najeriya, suna da nau'in fufu da aka yi da kullun Rogo (wanda ake kira akpu da 'yan Najeriya) ake ci da miya mai kauri. Sauran fulawa, irin su semolina, garin masara, ko mashed plantain na iya maye gurbin garin rogo.