c2p-cmd/Good-Quotes-Authors huggingface dataset:
My strategy is to stop the assaults--to reduce the number of factors your immune system has to deal with by cleaning up your diet, healing your gut, lightening your toxic burden, treating your infections, and reducing your overall stress.
— Amy  Myers, The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Do you smoke, Herr Cabal?""Only to be antisocial," replied Cabal, making no move.
— Jonathan L. Howard, Johannes Cabal the Detective
Everything teeters between pathos and bathos: here you are, violating society's most fundamental taboos and yet formaldehyde is a powerful appetite stimulant, so you also crave a burrito.
— Paul Kalanithi
Set your mind first and your body will follow.
— Toni Sorenson
It’s now generally accepted that Mesmer was actually treating psychosomatic illness, and he profited mightily from people’s gullibility. In retrospect, his theories and practices sound ridiculous, but in truth, the story of Mesmer parallels many stories of today. It’s not so ridiculous to imagine people falling prey to products, procedures, and health claims that are brilliantly marketed. Every day we hear of some news item related to health. We are bombarded by messages about our health — good, bad, and confusingly contradictory. And we are literally mesmerized by these messages. Even the smart, educated, cautious, and skeptical consumer is mesmerized. It’s hard to separate truth from fiction, and to know the difference between what’s healthful and harmful when the information and endorsements come from “experts.
— David Perlmutter
Human rights violations are not accidents; they are not random in distribution or effect. Rights violations are, rather, symptoms of deeper pathologies of power and are linked intimately to the social conditions that so often determine who will suffer abuse and who will be shielded from harm
— Paul Farmer, Pathologies of Power: Health, Human Rights and the New War on the Poor
Human rights violations are nit accidents; they are not random in distribution or effect. Rights violations are, rather, symptoms of deeper pathologies of power and are linked intimately to the social conditions that so often determine who will suffer abuse and who will be shielded from harm.
— Paul Farmer
Be healthy, hearty and happy.
— Lailah Gifty Akita
Be healthy and happy.
— Lailah Gifty Akita
LifeLife is a 'stage'Every day is a book's new page.The most of life you should make,Every difficulty, as an opportunity, you must take.What you make out of life: gain or loss,The choice is finally yours.Always be in the NOWFor everything in life, be in WOW!Life's a precious gift from God to you,One good deed every day, you should do.Perform your duties and your work,and you shall surely invite Lady Luck.Stay positive and have loads of funHave a cheerful life in the long run! Be like the trees, and shine like the SunHelp everyone, expecting nothing in return.Life is a gift, make the most out of itStay happy, healthy, kind and fitSo that your 'play' is remembered Reminisced as a 'Hit'! (Poem Composed by Sangeet Pandey)
— Sanchita Pandey, Voyage to Happiness!
Only by restoring the broken connections can we be healed. Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health—and create profitable diseases and dependences—by failing to see the direct connections between living and eating, eating and working, working and loving.
— Wendell Berry, The Art of the Commonplace: The Agrarian Essays
An unhealthy life is destined to end with an unhealthy death.
— Nancy S. Mure, Eat! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed on Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!
We can taste what's in our mouths, touch what's within our reach, smell within hundreds of metres and hear within tens of miles. But it's only through our vision that we are in communication with the sun and stars.
— Gavin Francis
Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.
— Nancy S. Mure, EAT! Empower, Adjust, Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!
What patients seek is not scientific knowledge that doctors hide but existential authenticity each person must find on her own. Getting too deeply into statistics is like trying to quench a thirst with salty water. The angst of facing mortality has no remedy in probability.
— Paul Kalanithi
Stop taking identity in illness and start taking identity in wellness
— Nina Leavins
Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.
— Nina Leavins
I don't mind the term functional medicine -- I suppose it's better than dysfunctional medicine.
— Nancy S.  Mure, EAT! Empower, Adjust, Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!
We are all bodybuilders, so build the house you want to live in.
— Rodney  Page, The Resistance Revolution
Liza hated alcoholic liquors with an iron zeal. Drinking alcohol in any form she regarded as a crime against a properly outraged deity... When LIza was about seventy her elimination slowed up and her doctor told her to take a tablespoon of port wine for medicine. She forced down the first spoonful, making a crooked face, but it was not so bad. And from that moment she never drew a completely sober breath. She always took the wine in a tablespoon, it was always medicine, but after a time she was doing over a quart a day and she was a much more relaxed and happy woman.
— John Steinbeck
A healthy body is a platform for flourishing a healthy mind.
— Pawan Mishra
Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.
— Nancy S. Mure, EAT! Empower, Adjust, Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!
The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).
— Nina Leavins
Research shows that allowing ourselves to forgive and forget can be healthy — it reduces pains, headaches, stress, and leads to a strong immune system. So I say: Why continue to hold grudges? We will just put our health in jeopardy, and lessen the number of pages and chapters that we still need to write in our book of life.
— Kcat Yarza, KCAT CAN: I have a pen that writes
When the body is in trouble, we must find and eliminate the cause, not medicate the symptom
— Nina Leavins
Feel body as luxury-- as a bird feels when shooting through the air, and as a child does always -- is health
— Paramahansa Yogananda
Optimal nutrition is eating the right things, in the right amounts, at the right time.
— Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling.
Flowers are conscious, intelligent forces. They have been given to us for our happiness and our healing.We can hasten our own evolution by through employing the tools offered to us by a conscious, caring Mother Nature—flowers and their essences.Flower essences allow us to see into the soul of things—into ourselves, our world, and all living beings.Flower essences are a response to the call of an ever-awakening humanity to minister to its spiritual needs.Mother Nature’s pharmacy has long been accessible to those who have pried open her botanical medicine chest. And to those who wish to learn her language—the language of flowers—she bestows her most wonderful secrets of perfect well-being.In keeping with herbalism’s ancient tradition of communing with the plant kingdom, flower essences have evolved as a natural expression of healing—in the simplest ways, through the simplest means.(The) principle of magnetism is strongly operative in flower essences that vibrationally align us with the positive qualities that we seek to uncover within ourselves.How, then, do flower essences work? Very well indeed.
— Lila Devi, The Essential Flower Essence Handbook: For Perfect Well-Being
We are living in times that demand more and more of our brains and muscles, of our nerves and physical energy. Only those who are strong and know how to keep it so, can stand the wear and tear. It pays to stop once in a while to look over our machinery and oil the parts that need it.
— Adrian Peter Schmidt
The lasting physical and mental health effects of long term very high altitude exposure appear to be remarkably similar to daily heavy smoking.
— Steven Magee, Health Forensics
In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you.
— Nancy S. Mure
If you can EAT! you can lose the weight!!
— Nancy S. Mure
A high functioning palate allows you to live without sugar and salt
— Nancy S. Mure
Triumph by putting a little soul into it!
— Nancy S. Mure
People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it.
— Nancy S. Mure
Smart radiation researchers use radiation resistance health techniques in order to offset the known biological harm of their toxic radiation exposures.
— Steven Magee, Health Forensics
If illness' end be health regained then I Will pay you, Asculapeus, when I die.
— Adelaide Crapsey, Verse by Adelaide Crapsey
I still need some more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.
— Ernest Hemingway, Ernest Hemingway on Writing
Appealing to emotions, immediate gratification, and passivity of the American public is enabling a sicker society.
— Melissa Cady, Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle
The long term health effects from utility company smart meters present a far greater risk to the general population than terrorism in the USA.
— Steven Magee, Electrical Forensics
Great grace is the power of great thanks.
— Lailah Gifty Akita, Think Great: Be Great!
Based on the medical evidence that clearly states that being above 10,000 feet is hazardous to the health of sea level adapted humans, it is clear that all of the manned facilities on top of the 13,796 feet Mauna Kea summit in Hawaii should be removed and the summit restored back to its native environment.
— Steven Magee, Health Forensics
May you make time to relax and be refreshed.
— Lailah Gifty Akita, Think Great: Be Great!
Dancing every night is great sport.
— Lailah Gifty Akita, Think Great: Be Great!
Motivation may be what starts you off, but it's habit that keeps you going back for more.
— Miya Yamanouchi, Embrace Your Sexual Self: A Practical Guide for Women
I found focusing on the positives was really beneficial. I wrote down thoughts about how much better I would feel and look and how much calmer and more present I would be when I could get through the initial phase of wanting sugar and pop out the other side
— Damon Gameau
If the lifestyle choices outlined in this book were uniformly adopted, the savings in suffering and health care costs would be tremendous.
— Tim Loy
A great tragedy is occurring. Millions of people are dying prematurely. These people are killing themselves and they don’t even know it.
— Tim Loy
....All of the medicine hurts.
— Farooq A. Shiekh
Health so far outweighs all external goods that a healthy beggars is truly more fortunate than a king in poor health.
— Arthur Schopenhauer, Parerga and Paralipomena
In general, nine-tenths of our happiness depends on our health alone.
— Arthur Schopenhauer, Parerga and Paralipomena
You will boost your productivity with active exercise.
— Lailah Gifty Akita, Think Great: Be Great!
Coffee, he insisted, has all but destroyed the plague in England. It preserves health in general and makes those who drink it hearty and fat; it helps the digestion and cures consumption and other maladies of the lung. It is wonderful for fluxes, even the bloody flux, and has been known to cure jaundice and every kind of inflammation. Besides all that, the Englishman wrote, it imparts astonishing powers of reason and concentration. In the years to come, the author said, the man who does not drink coffee may never hope to compete with the man who avails himself of its secrets.
— David Liss, The Coffee Trader
Staying Healthy is the Best PolicyModified from "Honesty is the Best Policy" Benjamin Franklin (1706-1790)
— Dr. Janu Dominic SwamiKannu Kaul Nehru
I only need to survive on tea, bread and fruits.
— Lailah Gifty Akita, Think Great: Be Great!
When you transplant a rose, transplant the reddest one.
— Marty Rubin
As a general rule, nine tenths of happiness may be said to rest on the state of health; when this is perfect, anything and everything may be a source of pleasure; in illness, on the other hand, nothing, no matter what its nature may be, is capable of affording any real enjoyment.
— Edgar Saltus, The Philosophy of Disenchantment
Better health is more important than beauty and with better health comes beauty.
— Auliq Ice
Granville did not come to enquire after me, as I had known he would not. I had always considered him made awkward by painful emotion, but now I considered that perhaps hew as only unfeeling.
— Anna Freeman, The Fair Fight
In some cases we neglect our health, because we were never told about its value.
— Sunday Adelaja
Even rational, data-driven scientists could be sent into prolonged states of hysteria when presented with evidence that their favorite foods might be killing them.
— T. Colin Campbell, Whole: Rethinking the Science of Nutrition
Can these foods [low-fat, vitamin-enriched, etc] even be called "healthy"? Perhaps we should think about it this way: If you cut a batch of pharmaceutical-grade cocaine with chai, you could say with some degree of honesty that it is "healthier," "less addictive," and "now with chai!" But would you say it's "good for you"?
— Mark Schatzker, The Dorito Effect: The Surprising New Truth About Food and Flavor
With industry's sales and marketing machines cloaked in mantles of charitable virtue, no wonder most Americans don't realize that the junk that passes for food is in fact the biggest contributor to our health crisis, and the junk that passes for medicine keeps us just well enough to continue to spend on both the food and the medicine.
— T. Colin Campbell, Whole: Rethinking the Science of Nutrition
This is also the case with our disease-care system: it focuses on treating symptoms as if they were root causes, and as a result, it tends to choose interventions that completely ignore the true root causes and thus make it highly likely that symptoms will reappear.
— T. Colin Campbell
As for diet, there is no biblical diet that is required for God’s people today as there was in the Old Testament.
— David Cloud
We don't need to know the effects of single agents on health, because this is not the way that nature works. Nutrition has a wholistic effect on health; one that we consistently miss and misinterpret when we focus on isolated nutrients.
— T. Colin Campbell, Whole: Rethinking the Science of Nutrition
If we limit our sight to individual players, we'll never see the big picture. The issue is a systemic one, maintained by interconnected actors, all acting in their self-interest to further their goals. The trouble is not, or not always, the actors themselves, or their intrinsic motivations. Instead, it's the overarching goal of the entire system that's at fault: corporate profit above public health.
— T. Colin Campbell, Whole: Rethinking the Science of Nutrition
By now, I hope you recognize this as one more example of the reductionist paradigm at work, even when it's couched in natural and alternative terms. As we saw in chapter ten, one of the major problems with modern medicine is its reliance on isolated, unnatural chemical pharmaceuticals as the primary tool in the war against disease. But the medical profession isn't the only player in the health-care system that has embraced this element of reductionism. The natural health community has also fallen prey to the ideology that chemicals ripped from their natural context are as good as or better than whole foods. Instead of synthesizing the presumed "active ingredients" from medicinal herbs, as done for prescription drugs, supplement manufacturers seek to extract and bottle the active ingredients from foods known or believed to promote good health and healing. And just like prescription drugs, the active agents function imperfectly, incompletely, and unpredictably when divorced from the whole plant food from which they're derived or synthesized.
— T. Colin Campbell, Whole: Rethinking the Science of Nutrition
The problem is that we are asking the wrong questions - questions based on a fundamental misunderstanding of the wholistic nature of nutrition. We're asking, "How much vitamin C are we getting?" when we should be asking, "What foods should we be eating to support our bodies' ability to maintain health?
— T. Colin Campbell, Whole: Rethinking the Science of Nutrition
Their [plant secondary compounds] healthful effects in humans, however, are not well understood, in part because things in nature like coriander and basil can't be patented so there isn't a lot of money being thrown at them, and in part because long-term studies that measure small effects of low doses are expensive and don't yield the kind of unambiguous, major effects you get with pharmaceuticals, but mainly because preventions are never as exciting as cures.
— Mark Schatzker, The Dorito Effect: The Surprising New Truth About Food and Flavor
Never count calories, never go hungry, only exercise if you want to!
— Thor Olafson
When people query whether Electromagnetic Hypersensitivity (EHS) is real or not, my answer is always: Sweden has recognized the condition for a decade and has approximately 300,000 EHS people.
— Steven Magee
Water, air, and cleanness are the chief articles in my pharmacy.
— Napoléon Bonaparte
Once the body has atrophied, you will become vulnerable to many conditions.
— Steven Magee, Health Forensics
It is proven that cars can affect your health.
— Steven Magee, Light Forensics
It is proven that the glass in your environment may be able to affect your health.
— Steven Magee, Light Forensics
Focus on progress, not perfection.
— Josh Bezoni
I have been through the OSHA system twice and I can confirm that I did not have the right to a safe workplace or whistle-blower protection on either occasion.
— Steven Magee
Antistatic devices (ASD) are commonly used in many industries and may present a health hazard to those who work with these.
— Steven Magee, Electrical Forensics
I can only wonder what would have happened to my long term health had I not discovered that the atmospheric DC voltage had gone missing and used the human body DC battery charging techniques to replace it.
— Steven Magee, Curing Electromagnetic Hypersensitivity
But I hate being a grandfather. It's indecent. In my mind's eye, I'm still twenty-five. Thirty-three max. Certainly not sixty-seven, reeking of decay and dashed hopes. My breath sour. My limbs in dire need of a lube job. And now that I've been blessed with a plastic hip-socket replacement, I'm no longer even biodegradable. Environmentalists will protest my burial.
— Mordecai Richler, Barney's Version
Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
— Anamika Mishra
When knowledge and education reach you, you have a whole new world of opportunities to be free, happy and healthy.
— Vinicius Montgomery
We have some very suggestive evidence that the use of pesticides and herbicides affects our mental function and brain physiology, including increasing the incidence of Parkinson’s disease up to seven times in those most heavily exposed to them. This is not exactly a surprise when we realize that pesticides are designed to be neurotoxic to the pests.
— Gabriel Cousens M.D., Conscious Parenting: The Holistic Guide to Raising and Nourishing Healthy, Happy Children
I was told that Ganesha sat between Lakshmi and Saraswati. My quest to attain the blessings of both goddesses explains my physique.
— Ashwin Sanghi
After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and fat... And in modern life, people tend to have fewer friends and less support, because there's no tribe. Being alone is not good for the brain.
— John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain
Always be of good cheer.
— Lailah Gifty Akita, Pearls of  Wisdom: Great  mind
We all struggle in some way or another. So it's on us to work hard, and strive towards a better and healthy life.
— Jonathan Anthony Burkett
When knowledge and education reach you, you have an whole new world of opportunities to be free, happy and healthy.
— Vinicius Montgomery
You must transform your confidence in order to transform your body.
— Josh Bezoni
No doctor knows everything. There's a reason why it's called "practising" medicine.
— Anonymous
Mr. Orage, one of the most active and intelligent reformers for the last generation in England, attempted this very thing. He, in his little intellectual review which was supported by so brilliant a group of writers for so many years, published week after week the ingredients of the English patent medicines and the cost of those ingredients. Not a single one of the newspapers followed suit, or dared publish so much as the fact that Orage was thus acting courageously in his own limited sphere for the public good.
— Hilaire Belloc
Cigars are all the rage, dad. You should smoke cigars!" - Calvin"Flatulence could be all the rage, but it would still be disgusting." - Calvin's mom
— Bill Watterson, There's Treasure Everywhere: A Calvin and Hobbes Collection
A human being was connected to the world through his or her skin and how could someone with clogged pores feel the environment or be sensitive to its vibrations?
— Fatema Mernissi
The mold we give to our lives is so that there will be no cataclysms. The order we seek we are willing to surrender to the flow of life at any time, but it is there as a brake on a car, and our health is a brake. We put brakes on, against our temperament. he said, “Even a room, arranged in a certain manner, prevents certain things from taking place in it.
— Anaïs Nin, The Diary of Anaïs Nin, Vol. 1: 1931-1934
. You are overfed yet under-nourished. Your body needs specific nutrients to run properly or you will get mentally and physically sick. I’m talking about illnesses such as heart disease, some cancers, diabetes and depression, for starters. So, if you’re not eating the right foods—or your “toxic waste” is inhibiting nutrient absorption—your mind will constantly “scream” at your stomach to eat more. It does this in the form of cravings and hunger. Problem is, most people just eat more “nutrient-dead food” and your body continues to starve and cravings spiral out of control.
— Josh Bezoni
Better to hunt in fields, for health unbought,Than fee the doctor for a nauseous draught.The wise, for cure, on exercise depend;God never made his work for man to mend.
— John Dryden, The critical and miscellaneous prose works of John Dryden, now first collected
Homeopathy is the only non-violent health care system
— Ron Harris
Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!)
— Josh Bezoni
I don’t need a personal trainer… I need someone to stalk me and threaten to kick my ass when I eat and drink stuff I’m not supposed to!
— Tanya Masse
Landing on the shores of normalcy is wonderful, especially after being tossed around in the sea of sickness.
— Khang Kijarro Nguyen
I've decided to be happy because it's good for my health.
— Voltaire
My handbag turned into a diaper bag for the chronically ill.
— Tracey Berkowitz, Not My Buddy
Mine is a gruesome job, but for a scientist with a love for the mechanics of the human body, a great one.
— Judy Melinek, Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner
It is a very remarkable and significant fact that though no man is quite well or healthy yet every one believes practically that health is the rule & disease the exception.
— Henry David Thoreau, The Quotable Thoreau
There is nothing healthier for a man than to walk on his own two legs
— José Saramago, Baltasar and Blimunda
There’s no way I can care properly for my children if I don’t first care for myself.
— Tez Brooks
Dr Power stood up. “Because your staff are not components that can be fitted in, or replaced when they are unpredictable, or when they are simply being human. Because our patients are not playing a game called ‘business’ with profit and loss and winners and losers. Because patients have no choice, but to be patients and it’s our privilege to be in a temporary position where we can help them. And, inevitably, when we ourselves fall ill; when we grow old, then we can only hope that we will receive the help we ourselves need in turn. Because that’s the reality of life. And not some self-aggrandising game". - Dr Power, speaking in The Good Shepherd
— Hugh Greene
Natural laws admit of no exceptions.
— Herbert M. Shelton
It has been noticed that since the year 2005, Istanbul has become a hot-spot for transplant of hair. Many foreigners are visiting Istanbul for medical tourism because the cost of surgeries and surgeons is more reasonable and affordable than other European countries. It is interesting to note that if you happen to be a patient going to Istanbul you will be given many allowances such as free travel tickets.
— Fue-Hlc
Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.
— Suman K.Chiplunkar
If it is considered speaking knowledgeably about malaria by having spent a few weeks traveling into malaria endemic zones and fallen sick from being infected with it, then what is it considered by having lived in the very same malaria endemic zones for years without being infected by it?
— T.K. Naliaka
Have faith in yourself and your ability to make conscious, healthy decisions.
— Amy Leigh Mercree, The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love, Sex, & Soul Mates
Anxious systems also fail to get a clear view of things. Embedded in their dread, they lose a sense of proportion. They have little awareness of what is happening and how it is being mutually maintained. Emotionally cramps the broader view.
— Peter L. Steinke, How Your Church Family Works: Understanding Congregations as Emotional Systems
I have learned that I always feel happier and healthier when I offer genuine love to other people.
— Seth Adam Smith, Your Life Isn't for You: A Selfish Person's Guide to Being Selfless
Our communities basically want the same things—safe, clean environments; affordable, adequate housing and transportation; educational opportunities; accessible, quality health care; meaningful work at a fair wage; and equitable services for everyone. So, in the spirit of warmth and energy that our campfire metaphor brings, I invite each of you to be the spark that ignites your community to be safer, healthier, and fairer—and fired up for change.
— Frances Dunn Butterfoss, Ignite!: Getting Your Community Coalition Fired Up for Change
Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
— Auliq Ice
FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.
— Deshwal Sachin
Happiness is corny. It is a word you do not find in Dorland's medical dictionary. When people are feeling tops, really at peace with themselves and others, they are not happy. In the medical sense, in that condition they are thought of not as happy, they are "euphoric," which, loosely translated, means slap-happy.
— Paul de Kruif
The one whose concern is with thatwhich enters the belly will discover that his value is found in thatwhich goes out of it.
— حجة الإسلام أبو حامد محمد الغزالي
Find 100 reasons to laugh. You are bound to feel better, you will cope with problems more effectively and people will enjoy being around you. Besides unhappiness, what do you have to lose?
— Steve Goodier
The practices we now call conservation are, to a large extent, local alleviations of biotic pain. They are necessary, but they must not be confused with cures. The art of land doctoring is being practiced with vigor, but the science of land health is yet to be born.
— Aldo Leopold, A Sand County Almanac and Sketches Here and There
Make the second 50 the best 50
— Nina Leavins
Stop using the medical system and start using the self care system
— Nina Leavins
Despise no new accident in your body, but ask opinion of it… There is a wisdom in this beyond the rules of physic. A man’s observation, what he finds good and of what he finds hurt of, is the best physic to preserve health.
— Francis Bacon
I wanted to relay a first hand experience to an audience possibly struggling to understand just what living with an autoimmune condition means,” Connery says. “It's a difficult journey and very much misunderstood by our friends and family – I hope this book can help to change that.
— Richard Connery, What The Hell Is Wrong With Me?
Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.
— Patricia Posner
Only bacteria thrive and live well in a poorly cared for body.
— Nina Leavins
For five years, I have been sick and I have been trying to will myself to be better. To think harder about being better, to improve more. To become a better breather, reactor, meditator, hoping that if I just try hard enough, the symptoms will go away and I’ll feel like myself again, like a self I remember as if out of a rearview mirror except with this one, the objects are smaller than they appear. I have tried to force myself to be more clearheaded, energetic, grounded. Tried yoga, acupuncture, cognitive behavioral therapy, talk therapy, and long walks in the woods. And every few months, when I finally felt I’d reached a zenith of my abilities with yoga, CBT, or talk therapy, I would give it another shot: go to another doctor, a Western doctor, one with an M.D. and a white coat, and I would tell him or her my symptoms (for the gender of the doctor does not matter only, it would seem, my gender), and hope that once again, the doctor would pay attention, would take my case, would try to help me so that I didn’t have to so deeply and fervently try to help myself.
— Eva Hagberg
If we all started using the Self Care System, there would hardly be need for the Medical System
— Nina Leavins
The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.
— Nina Leavins
What a great gladness to welcome a new born baby into the world.
— Lailah Gifty Akita, Think Great: Be Great!
I was practically The Boy in the Bubble
—  all my autoimmune responses stripped bare by chemical representations of pine forests and summer meadows.
There are two kinds of people in the world: givers and takers. The takers came to know eat better, but the givers sleep better. So I want to be both. Because I want to eat and sleep both better for good health.
— Prachi Parichita
The cause is within us. The cure is within us. When we know this our concept of disease is no longer that of something fixed upon the body cells which must be purged, cut or burned away. It is not something coming in from the outside which we cannot prevent. Rather it is a change from within, and we must find the reason why the body changes its perfect pattern to vibrate to discord rather than to harmony.
— Rebecca Beard
There are two kinds of people in the world: givers and takers. The takers came to know eat better, and the givers sleep better. So I want to be both. Because I want to eat and sleep both for good health. ;-)
— Prachi Parichita
3310There are two kinds of people in the world: givers and takers. The takers came to know eat better, but the givers sleep better. So I want to be both. Because I want to eat and sleep both better for good health.
— Prachi Parichita
It's much more difficult to maintain personal hygiene if you're obese. Believe it or not, I've found items like remote controls and packages of cigarettes in people's fat rolls.
— Jan Garavaglia
There are two kinds of people in this world: givers and takers. I came to know that takers eat better, and the givers sleep better. So I want to be both. Because I want to eat and sleep both better for good health.
— Prachi panda
If you don't smell good, then you don't look good.
— Katy Elizabeth
Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydrate density.
— Andrew Weil
There are promises of protection in the Word of Wisdom. The Lord’s word of wisdom commanding abstinence from a worldly “king’s portion” of tobacco, tea and coffee, and alcoholic beverages that are habit-forming, and which counsels the simple diet of fruits, grains, and vegetables in season, with meats used sparingly, has been given you as a revelation of God’s great law of health. It stands today as a challenge to a world surfeited with things condemned as unclean and unfit for the human body.If you have faith as the youthful Daniel and his brethren and purpose in your hearts that you will not defile yourselves with “king’s meat and wine,” even though you may be two thousand miles east of the Suez Canal, your faith will have the reward of hidden treasures of knowledge, of strong bodies that can “run and not be weary and walk and not faint.” If by faith in this great law, you refrain from the use of food and drink harmful to your bodies, you will not become a ready prey to scourges that shall sweep the land, as in the days of the people of Moses in Egypt, bringing death to every household that has not heeded the commandments of God.
— Harold B. Lee
As a child, I was more afraid of tetanus shots than, for example, Dracula.
— Dave Barry
When confronted with challenge,I discover my inner strength.
— Celeste Cooper, Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain: Spring Devotions
It’s free to feed your mind and your mind feeds your body
— Benny Bellamacina, Philosophical Uplifting Quotes and Poems
The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television.
— John J. Ratey
If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.
— Rajiv Misquitta, Healthy Heart Healthy Planet: Delicious Plant Based Recipes and Tips to  Reduce Heart Disease, Lose Weight and Preserve the Environment
A sweet life is a sweaty life.
— Toni Sorenson
Change doesn’t come in nickels and dimes. It comes in dedication and sweat.
— Toni Sorenson
No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
— Toni Sorenson
Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.
— Toni Sorenson
You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.
— Toni Sorenson
Exercise is life in motion. MOVE to LIVE!
— Toni Sorenson
No matter your reason, if you sacrifice your health, you’re making the wrong choice.
— Toni Sorenson
Nutrition matters for everybody, but you can’t major in it at Harvard. Most top scientists go into other fields. Most of the big studies were done 30 or 40 years ago, and most are seriously flawed. The food pyramid that told us to eat low fat and enormous amounts of grains was probably more a product of lobbying by Big Food than real science; its chief impact has been to aggravate our obesity epidemic. There’s plenty more to learn: we know more about the physics of faraway stars than we know about human nutrition. It won’t be easy, but it’s not obviously impossible: exactly the kind of field that could yield secrets.
— Peter Thiel
When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.
— Toni Sorenson
Every time you work out you strengthen your body. Every time you don’t you weaken it.
— Toni Sorenson
You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.
— Toni Sorenson
Sore muscles are nothing compared to the pain of regret.
— Toni Sorenson
Work out to work up.
— Toni Sorenson
Move to live and live to move!
— Toni Sorenson
It’s rare to be depressed and be in prime health. Healthy people tend to be happy people.
— Toni Sorenson
Not all races are run on a track. And not all finish lines are marked by ticker tape.
— Toni Sorenson
Lord have mercy upon mankind.Deliver and save the world from the dreadful EBOLA VIRUS.
— Lailah Gifty Akita
I read somewhere that the only difference between Illness and Wellness is the ‘I’ and the ‘We’, When you only think of yourself, ‘I’, you are victimizing yourself and you are blaming yourself and you are ‘feeding’ the illness, whereas when you look at yourself as a part of this Universe and you do your part in giving and contributing in whatever ways you know, you focus on the ‘We’ and you experience Wellness.
— Malti Bhojwani, Don't Think Of a Blue Ball
The rate spread of EBOLA VIRUS in West Africa, is big tragedy. It is a fatal disease in the history of the world. Intensive education (formal and informal approaches) of the citizens of African can help prevent the spread. International cooperation is urgently needed to combat the EBOLA virus.
— Lailah Gifty Akita
Exercise feels best after it is finished.
— Toni Sorenson
The modern fitness scene is largely defined by the presence of pumped up, muscle-bound bodybuilders, expensive exercise machines, and steroids.It's wasn't always this ways. There was a time when men trained to become inhumanly strong using nothing but their own bodyweight. No weights. No machines. No drugs. Nothing
— Paul Wade, Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.
— Toni Sorenson
The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
— Toni Sorenson
What hurt him most of all, made him feel like a sick child aware of terrible wrongness and yet incapable of explaining it to anyone who might help, was that in spite of the evidence around them, in spite of what their eyes and ears reported-and sometimes their flesh, from bruises, stab wounds, racking coughs, weeping sores-these people believed their way of life was the best in the world, and were prepared to export it at the point of a gun.
— John Brunner, The Sheep Look Up
Make your body your prized possession above all physical things. Spare no expense, re-prioritize and invest in your health.
— Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life
To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. To not love you, is breaking one of God’s three highest commandments.
— Toni Sorenson
A sick person is Allah’s guest for as long as he is ill. Every day he is sick, God gives him countless rewards, as long as he says ‘ al hamdulillah’, praise be to God, and does not fight it and complain. When God returns to him his health, he expiates his sins and gives him the status of the newly-born (completely pure and free of any sin). Illness is a mercy and a blessing.
— Kristiane Backer, From MTV to Mecca: How Islam Inspired My Life
Unhealthy people tend to be unhappy people.
— Toni Sorenson
Health and happiness are interconnected.
— Toni Sorenson
You never hear someone called beautiful who neglects themselves.
— Toni Sorenson
Attractive souls are different than beautiful souls. Attractive souls take care of their outward appearance for appearance sake. Beautiful souls care for themselves inwardly and outwardly, so they can be of value to themselves and to others.
— Toni Sorenson
Small minds are concerned with the extraordinary, great minds with the ordinary.
— P.A. Shah, Rheumatology Multiple Choice Questions with Explanations
Nurture your health, both inside and out.
— Mary Buchan, Over iT: How to Live Above Your Circumstances and Beyond Yourself
I'd rather be rich and healthy than poor and sick.
— kevin mcpherson eckhoff
An apple a day feeds the tapeworm to stay.
— Brian Spellman, Cartoonist's Book Camp
Programmers have a saying: "garbage in, garbage out.
— Paul Krugman
Our bodies need a range of frequencies to support good health.
— Elaine Seiler, Your Multi-Dimensional Workbook: Exercises for Energetic Awakening
Why do we tend to treasure our health best, only when it is in jeopardy?
— Toni Sorenson
Never look in the mirror when your stressed it’s contagious
— Benny Bellamacina, Philosophical Uplifting Quotes and Poems
Healthy surrender means allowing yourself to "be" rather than being in a constant state of want.
— Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life
Holding onto what was isn't healthy for what is.
— Hannah Whitall Smith
I used to jog but it's bad for the knees. Too much beta carotene turns you orange, too much calcium gives you kidney stones. Health kills.
— Margaret Atwood, Cat's Eye
You best teach others about healthy boundaries by enforcing yours on them.
— Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life
We're all alive. We're all healthy. These are the good times.
— Susan Beth Pfeffer, Life As We Knew It
You will never experience personal growth, if you fear taking chances. And, you will never become successful, if you operate without integrity.
— T.A. Sorensen, Where's My Purse?
Boundaries and risk management are very important parts of living a healthy and positive life.
— Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life
The effort to cure disease has been, without doubt, the greatest curse that has ever been perpetrated upon the human race. The idea that disease is something that must be cured, the idea that it is something that can be cured, must be eradicated from the human mind before we can hope to arrive at a rational solution of our health problems.
— Herbert M. Shelton, Human Life Its Philosophy and Laws: An Exposition of the Principles and Practices of Orthopathy
It costs about the same to house a maximum-security young adult prisoner for a year as it does to send his law-abiding counterpart to Harvard.
— Robert Martensen, A Life Worth Living: A Doctor's Reflections on Illness in a High-Tech Era
Some Time Smoking Is better Than Thinking About Health..
— Sheeraz Nizamani
SOMETIMES TO BE HEALTHY, ALL YOU NEED IS TO BE CLEAN SYSTEM.
— DAVE SANTI
Your health is a long-range investment that will pay-off when you need it most.
— Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life
And there’s one other matter I must raise. The epidemic of domestic sexual violence that lacerates the soul of South Africa is mirrored in the pattern of grotesque raping in areas of outright conflict from Darfur to the Democratic Republic of the Congo, and in areas of contested electoral turbulence from Kenya to Zimbabwe. Inevitably, a certain percentage of the rapes transmits the AIDS virus. We don’t know how high that percentage is. We know only that women are subjected to the most dreadful double jeopardy.The point must also be made that there’s no such thing as the enjoyment of good health for women who live in constant fear of rape. Countless strong women survive the sexual assaults that occur in the millions every year, but every rape leaves a scar; no one ever fully heals.This business of discrimination against and oppression of women is the world’s most poisonous curse. Nowhere is it felt with greater catastrophic force than in the AIDS pandemic. This audience knows the statistics full well: you’ve chronicled them, you’ve measured them, the epidemiologists amongst you have disaggregated them. What has to happen, with one unified voice, is that the scientific community tells the political community that it must understand one incontrovertible fact of health: bringing an end to sexual violence is a vital component in bringing an end to AIDS.The brave groups of women who dare to speak up on the ground, in country after country, should not have to wage this fight in despairing and lonely isolation. They should hear the voices of scientific thunder. You understand the connections between violence against women and vulnerability to the virus. No one can challenge your understanding. Use it, I beg you, use it.
— Stephen Lewis
There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello! That’s a bit of a wake-up call, isn’t it?
— Thorbjörg Hafsteinsdottir, 10 Years Younger in 10 Weeks
She felt her strong young body that she had never appreciated when she had it, constantly worrying that she didn't meet standards of beauty and not understanding how standards of health were so much more important.
— Jo Walton, My Real Children
People who are dependent are merely using alcohol as a crutch to get through the day. Yet doctors and scientists are still treating "alcoholism" as if it is the problem, when it has nothing to do with the problem. They might as well be studying "scratchism" for people who have a chronic itch.
— Chris Prentiss, The Alcoholism and Addiction Cure
Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.
— Thorbjörg Hafsteinsdottir, 10 Years Younger in 10 Weeks
There will be the IV poles, the divorce papers, the sound of dirt hitting a casket. We will have moments where we can't catch our breath and all the world seems wrong, and we can't help but wonder if He even cares.
— Angie  Smith, Mended: Pieces of a Life Made Whole
A healthy company culture is a set of norms and behaviors that support high performance and supports the team as they move towards ultimate success. Visit these norms regularly. Everybody visits them regularly, from the CEO to the Truck Drivers.
— Beth Ramsay, #Networking is people looking for people looking for people
You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.
— Thorbjörg Hafsteinsdottir, 10 Years Younger in 10 Weeks
Health is wealth but being wealthy does not mean one is healthy.
— Osunsakin Adewale