Repository: dmitriz/dental-routine
Pull request #6: Comprehensive dental health guides on diet and hygiene
Author: login: dmitriz
Labels: name: Review effort 2/5
name: refactor
Created: 2025-05-19T10:38:15Z | Merged: 2025-05-19T10:50:01Z

### **User description**
Consolidate and refine dental health guides by adding comprehensive sections on fruits, nuts, and dietary practices while removing outdated content. Enhance clarity and organization throughout the guides to improve readability and user experience.


___

### **PR Type**
Enhancement, Documentation


___

### **Description**
- Introduce comprehensive guides on dental health diet and hygiene.
  - Add new file `dental-guide.md` covering vegetables, dairy, drinks, and hygiene.
  - Add new file `fruits-nuts.md` detailing fruits and nuts for dental health.

- Refine and reorganize dental tools and products guide.
  - Standardize section headings and improve clarity in `tools-and-products.md`.
  - Expand examples and best practices for floss, toothbrushes, and toothpaste.

- Remove outdated or redundant content, consolidating into new guides.


___



### **Changes walkthrough** 📝
<table><thead><tr><th></th><th align="left">Relevant files</th></tr></thead><tbody><tr><td><strong>Documentation</strong></td><td><table>
<tr>
  <td>
    <details>
      <summary><strong>dental-guide.md</strong><dd><code>Add comprehensive dental health guide on diet and practices</code></dd></summary>
<hr>

dental-guide.md

<li>Introduces a new, detailed guide on dental health.<br> <li> Covers vegetables, dairy, grains, drinks, and hygiene practices.<br> <li> Lists key nutrients and their sources for dental health.<br> <li> Provides practical advice for specific dental concerns.


</details>


  </td>
  <td><a href="https://github.com/dmitriz/dental-routine/pull/6/files#diff-703d953f9853209886dedbe1bb3a30dd5ae7e9b4b51db7ae1a3aad2baf8ab4a2">+96/-0</a>&nbsp; &nbsp; </td>

</tr>

<tr>
  <td>
    <details>
      <summary><strong>fruits-nuts.md</strong><dd><code>Add guide on fruits and nuts for dental health</code>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </dd></summary>
<hr>

fruits-nuts.md

<li>Adds a focused guide on fruits and nuts for dental health.<br> <li> Explains benefits and provides specific examples.<br> <li> Summarizes how these foods support teeth and gums.


</details>


  </td>
  <td><a href="https://github.com/dmitriz/dental-routine/pull/6/files#diff-43a4c685b791e7651b65a96987e1922194386795737b54d7dffd6f2406e36135">+37/-0</a>&nbsp; &nbsp; </td>

</tr>
</table></td></tr><tr><td><strong>Enhancement</strong></td><td><table>
<tr>
  <td>
    <details>
      <summary><strong>tools-and-products.md</strong><dd><code>Refine and clarify dental tools and products guide</code>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </dd></summary>
<hr>

tools-and-products.md

<li>Refines and standardizes section headings for clarity.<br> <li> Expands examples and best practices for floss, toothbrushes, and <br>toothpaste.<br> <li> Clarifies what to look for and avoid in dental products.<br> <li> Improves organization and readability throughout the guide.


</details>


  </td>
  <td><a href="https://github.com/dmitriz/dental-routine/pull/6/files#diff-22aa22064be1909fc46844ca67df386e7635399ffb60dbde737763e1df661f08">+31/-17</a>&nbsp; </td>

</tr>
</table></td></tr></tr></tbody></table>

___

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Diff:
diff --git a/dental-guide.md b/dental-guide.md
new file mode 100644
index 0000000..d8c9296
--- /dev/null
+++ b/dental-guide.md
@@ -0,0 +1,96 @@
+# Comprehensive Guide to Dental Health: Diet and Hygiene Practices
+
+## Vegetables for Dental Health
+
+**General Benefits:**
+
+* Rich in vitamins, minerals, and fiber.
+* Fiber helps clean teeth and promotes saliva production.
+* Some crunchy vegetables provide a natural scrubbing action.
+
+**Specific Vegetables Discussed:**
+
+* **Carrots:** Crunchy, help clean teeth, source of vitamins.
+* **Lettuce:** Provides fiber and some micronutrients; contributes to mechanical tooth cleaning.
+* **Leafy Greens (e.g., spinach, kale):** High in vitamins, minerals, and fiber.
+* **Broccoli and Cauliflower (Cruciferous Vegetables):** Packed with vitamins and minerals.
+* **Celery:** Crunchy, high in fiber, helps clean teeth, low in calories.
+* **Bell Peppers (Red, Yellow, Green):** High in vitamin C, crunchy. Generally safe, though high fiber can cause mild digestive issues for some if eaten in excess.
+* **Beans:** Excellent source of fiber, protein, calcium, and phosphorus (important for strong teeth).
+
+## Dairy Products and Alternatives
+
+**General Benefits:**
+
+* Key source of **Calcium** and **Phosphorus** for building and maintaining strong tooth enamel.
+* Some dairy products contain **Probiotics**.
+
+**Specific Items Discussed:**
+
+* **Cow's Milk:** Good source of calcium and vitamin D.
+* **Soy Milk:** Good alternative, especially if lactose intolerant. Provides protein; ensure it's fortified with calcium if using as a primary calcium source.
+* **Yogurt:** Excellent source of calcium and often contains probiotics (beneficial for oral and gut health).
+* **Cheese (e.g., Cheddar):** High in calcium, can help neutralize mouth acids, stimulates saliva.
+  * **Considerations:** Contains fat and sodium, so moderation is key. Lower-fat options like mozzarella or feta can be considered.
+
+## Other Important Food Categories and Items
+
+* **Grains:**
+  * Consider limiting white and sticky rice; choose whole grains for better nutrition and fiber.
+* **Proteins:**
+  * **Fish (e.g., salmon or Pla Seek - a Thai dried fish):** Good source of protein and omega-3 fatty acids.
+* **Processed Foods:**
+  * **Sausages:** High in sodium and unhealthy fats; should be limited.
+* **Sugary Treats:**
+  * **Ice Cream:** High in sugar and calories; best enjoyed occasionally.
+* **Salad Dressings:**
+  * **Kewpie Roasted Sesame Dressing:** Contains healthy fats but is high in calories; use in moderation.
+  * **Thai Spicy Sauce:** Lower in calories but often high in sodium; use in moderation. Neither dressing is particularly beneficial for teeth, with the spicy sauce being slightly less detrimental due to lower fat/calories but still high in sodium.
+
+## Drinks and Oral Health
+
+* **Water:**
+  * **Essential for hydration** and saliva production.
+  * Helps **rinse away food particles and acids**.
+  * **Fluoridated water** (if available) helps strengthen enamel. Drink plenty throughout the day (around 8 glasses).
+* **Coconut Water:**
+  * Provides electrolytes.
+  * Contains **natural sugars and calories**; drink in moderation.
+  * **Rinse mouth with plain water** after drinking.
+* **Green Tea:**
+  * Contains **antioxidants and compounds** that can help reduce inflammation, fight bacteria, and prevent gum disease.
+* **Beer:**
+  * Occasional consumption (1-2 glasses) is generally considered moderate.
+
+## Detailed Dental Hygiene Practices
+
+* **Brushing:**
+  * **Frequency:** At least twice a day, ideally three times.
+  * **Toothpaste Examples from this guide (others in `tools-and-products.md`):**
+    * *Boni Natural (Mint and Melaleuca/Tea Tree Oil):* Tea tree oil has natural antiseptic properties. Potentially beneficial for tooth mobility issues.
+    * *SP-4 (with Probiotics):* May help balance oral flora.
+    * *Wonder Smile (Whitening):* Focuses on whitening.
+  * General advice on brushing technique, toothbrush types, specific timing (e.g., after oil pulling, after acidic foods), and other toothpaste types are covered in detail in `daily-routine.md` and `tools-and-products.md`.
+
+* **Using Straws:**
+  * Use for sugary or acidic drinks to help the liquid bypass your teeth, reducing direct contact.
+
+## Common Dental Concerns and Key Nutrients
+
+* **Tooth Mobility:** While pain may subside, persistent looseness should be monitored by a dental professional.
+* **Enamel Strength:** Key for preventing decay and sensitivity.
+
+### Key Nutrients for Dental Health
+
+* **Calcium and Phosphorus**
+  * **Role:** Build and protect enamel
+  * **Sources:** Dairy, beans, almonds, leafy greens
+* **Vitamin C**
+  * **Role:** Essential for gum health
+  * **Sources:** Citrus fruits, berries, kiwis, bell peppers, broccoli
+* **Vitamin A**
+  * **Role:** Good for healing and saliva production
+  * **Sources:** Leafy greens, carrots, fish
+* **Fluoride**
+  * **Role:** Strengthens enamel and fights decay
+  * **Sources:** Fluoridated water, toothpaste, some mouthwashes
diff --git a/fruits-nuts.md b/fruits-nuts.md
new file mode 100644
index 0000000..68b0f47
--- /dev/null
+++ b/fruits-nuts.md
@@ -0,0 +1,37 @@
+# Fruits and Nuts for Dental Health
+
+## Fruits
+
+Fruits are rich in vitamins, minerals, and fiber, which contribute to overall dental health. Many fruits contain high levels of water and fiber that help clean teeth and stimulate saliva production, reducing the risk of cavities.
+
+### Benefits of Fruits
+
+- Provide essential nutrients like vitamin C for gum health
+- Increase saliva flow, which helps wash away food particles and bacteria
+- Some fruits have natural antibacterial properties
+
+### Fruit Examples
+
+- **Apples:** Their fibrous texture stimulates gums and increases saliva.
+- **Strawberries:** Contain malic acid, which can help whiten teeth naturally.
+- **Oranges:** Provide vitamin C, supporting gum health, but should be consumed in moderation due to acidity.
+
+## Nuts
+
+Nuts are packed with protein, healthy fats, and minerals that support strong teeth and gums. They are low in sugar and can help neutralize acids in the mouth.
+
+### Benefits of Nuts
+
+- Rich in calcium and phosphorus, strengthening tooth enamel
+- Stimulate saliva production, reducing cavity risk
+- Provide antioxidants that support gum health
+
+### Nut Examples
+
+- **Almonds:** High in calcium and low in sugar, beneficial for teeth.
+- **Walnuts:** Contain omega-3 fatty acids and antioxidants for gum health.
+- **Cashews:** May help stimulate saliva and have antibacterial properties.
+
+## Conclusion
+
+Including a variety of fruits and nuts in your diet can promote dental health by providing essential nutrients, increasing saliva flow, and helping to protect teeth and gums from decay and disease.
diff --git a/tools-and-products.md b/tools-and-products.md
index 592927e..3c38eab 100644
--- a/tools-and-products.md
+++ b/tools-and-products.md
@@ -6,19 +6,22 @@ This guide lists the core tools used in modern and integrative dental routines,
 
 ## 1. Floss
 
-### What to Look For:
+### What to Look For with Floss
+
 - **Waxed floss** for easier glide and reduced shredding
 - **Dental tape** for tight teeth (flat, wide, gentle)
 - **Textured or woven floss** for deep plaque removal
 - **Floss picks** for convenience (not as thorough)
 - **Water flossers** for sensitive gums or dexterity issues
 
-### What to Avoid:
+### What to Avoid with Floss
+
 - Thin, unwaxed floss that shreds
 - Snapping floss into gums
 - Using picks as a substitute for regular flossing (unless necessary)
 
-### Example Types:
+### Floss Examples
+
 - *Oral-B Glide Comfort Plus* (smooth, tape style)
 - *Cocofloss* (textured, deep cleaning)
 - *DrTung’s Smart Floss* (stretchy, gentle)
@@ -28,18 +31,21 @@ This guide lists the core tools used in modern and integrative dental routines,
 
 ## 2. Toothbrushes
 
-### Manual Brushes:
+### What to Look For with Manual Brushes
+
 - **Ultra-soft bristles** (e.g., Curaprox 5460)
 - **Small head** for maneuverability
 - **Gentle circular motion** recommended
 
-### Electric Brushes:
+### What to Look For with Electric Brushes
+
 - **Oscillating (Oral-B)** or **Sonic (Philips Sonicare)**
 - Built-in **2-minute timer**
 - **Pressure sensor** to prevent gum damage
 - Rechargeable battery (better than disposable)
 
-### What to Avoid:
+### What to Avoid with Toothbrushes
+
 - Medium or hard bristles
 - Brushes without quality control or bristle integrity
 - No-name electrics with only vibration (not oscillation)
@@ -48,7 +54,8 @@ This guide lists the core tools used in modern and integrative dental routines,
 
 ## 3. Toothpastes
 
-### Key Options:
+### What to Look For in Toothpaste
+
 - **Fluoride toothpastes**: Protect against cavities, remineralize enamel
   - *Colgate Total SF*, *Sensodyne Pronamel*
 - **Non-fluoride alternatives**: Best paired with excellent hygiene
@@ -57,7 +64,8 @@ This guide lists the core tools used in modern and integrative dental routines,
 - **Probiotic or herbal toothpastes**: Supportive, not substitutes
   - Guava, aloe, tea tree, coconut oil are common ingredients
 
-### What to Avoid:
+### What to Avoid with Toothpaste
+
 - Abrasive whitening pastes (daily use)
 - Pastes with harsh foaming agents (e.g., SLS) if sensitive
 
@@ -65,12 +73,14 @@ This guide lists the core tools used in modern and integrative dental routines,
 
 ## 4. Tongue Scrapers
 
-### Recommended Materials:
+### Recommended Materials
+
 - **Stainless steel** – non-reactive, durable
 - **Copper** – traditional Ayurvedic, antimicrobial (can oxidize)
 - **Plastic** – less durable but gentler for beginners
 
-### Technique:
+### Technique
+
 - Use upon waking
 - Scrape gently from back to front (3–5 strokes)
 - Rinse between strokes
@@ -79,31 +89,33 @@ This guide lists the core tools used in modern and integrative dental routines,
 
 ## 5. Mouthwash
 
-### Functional Uses:
+### Functional Uses
+
 - **Antiseptic**: Chlorhexidine (short-term use)
 - **Fluoride rinse**: Strengthens enamel
 - **Alcohol-free options** for dry mouth or sensitivity
 - **Herbal rinses**: Clove, tea tree, neem – milder antimicrobial effect
 
-### When to Use:
+### When to Use
+
 - After brushing at night (fluoride)
 - After flossing or tongue cleaning (herbal)
 
-### What to Avoid:
-- Frequent use of alcohol-based rinses (drying effect)
-Wait at least 30 minutes before rinsing with water after using fluoride mouthwash to ensure its effectiveness.
-- Eating or drinking for at least 30 minutes after using fluoride products
-- Eating or drinking for at least 30 minutes after using fluoride products
+### What to Avoid with Mouthwash
 
+- Frequent use of alcohol-based rinses (drying effect)
+- Avoid rinsing with water, eating, or drinking for at least 30 minutes after using fluoride products for full benefit.
 ---
 
 ## 6. Tongue Oiling (Ayurvedic Practice)
 
-### Purpose:
+### Purpose
+
 - Moisturize, protect, and soothe tongue surface
 - Thought to nourish digestive and nervous systems
 
-### Method:
+### Method
+
 - Use a clean finger to apply a drop of **sesame or coconut oil** to tongue
 - Massage gently
 - Do after tongue scraping or oil pulling (optional)


Reviews:
user: login: gemini-code-assist[bot]
body: Hello @dmitriz, I'm Gemini Code Assist[^1]! I'm currently reviewing this pull request and will post my feedback shortly. In the meantime, here's a summary to help you and other reviewers quickly get up to speed!

## Summary of Changes
Hello team, Gemini here with a summary of this pull request by @dmitriz. The primary goal of this PR, as indicated by the title and description, is to consolidate and enhance our dental health guides. This involves adding new, comprehensive content on the impact of diet (specifically fruits and nuts) and refining existing information for better clarity and organization. The changes introduce new guides and make minor structural improvements to an existing one.

### Highlights
* **New Comprehensive Dental Guide**: A new file, `dental-guide.md`, has been added which serves as a comprehensive guide covering various aspects of dental health, including beneficial and detrimental foods/drinks, key nutrients, and detailed hygiene practices.
* **Dedicated Fruits and Nuts Guide**: A separate new file, `fruits-nuts.md`, has been created to provide a focused guide specifically on the benefits of fruits and nuts for dental health, including specific examples.
* **Improved Clarity in Tools Guide**: The existing `tools-and-products.md` file has been updated with minor changes to improve the clarity of section headings (e.g., changing 'What to Look For:' to 'What to Look For with Floss') and a slight rephrasing in the mouthwash section regarding rinsing after use.

### Changelog
<details>
<summary>Click here to see the changelog</summary>

* **dental-guide.md**
  * New file added containing a comprehensive guide to dental health, diet, and practices.
  * Includes sections on vegetables, dairy, other foods (grains, proteins, processed, sugary treats, dressings), drinks (water, coconut water, tea, beer).
  * Details dental hygiene practices like brushing frequency, toothpaste examples, and using straws.
  * Covers specific dental concerns and lists key nutrients for dental health (Calcium, Phosphorus, Vitamin C, Vitamin A, Fluoride).
* **fruits-nuts.md**
  * New file added providing a dedicated guide on the benefits of fruits and nuts for dental health.
  * Discusses benefits and provides examples for both fruits (apples, strawberries, oranges) and nuts (almonds, walnuts, cashews).
* **tools-and-products.md**
  * Updated section headings for clarity (e.g., 'What to Look For:' changed to 'What to Look For with [Item Name]').
  * Minor rephrasing in the Mouthwash section regarding the recommendation to wait 30 minutes before rinsing with water after using fluoride mouthwash.

</details>


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---

> Healthy teeth, a bright smile,
> Diet and care, worth the while.
> Guides now refined,
> Knowledge aligned,
> Read them all, mile by mile.


state: COMMENTED
author_association: NONE
submitted_at: 2025-05-19T10:38:36Z
user: login: llamapreview[bot]
body: # Auto Pull Request Review from LlamaPReview

## Review Status: Automated Review Skipped

Dear contributor,

Thank you for your Pull Request. LlamaPReview has analyzed your changes and determined that this PR does not require an automated code review.

### Analysis Result:
PR only contains documentation changes (3 files)

### Technical Context:
Documentation changes typically include:
- Markdown/RST file updates
- API documentation
- Code comments
- README updates
- Documentation in /docs directory
- License and contribution files

We're continuously improving our PR analysis capabilities. Have thoughts on when and how LlamaPReview should perform automated reviews? Share your insights in our [GitHub Discussions](https://github.com/JetXu-LLM/LlamaPReview-site/discussions).

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state: COMMENTED
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submitted_at: 2025-05-19T10:39:33Z
user: login: gemini-code-assist[bot]
body: ## Code Review
This pull request significantly enhances the dental health documentation by adding two new comprehensive guides (`dental-guide.md` and `fruits-nuts.md`) and refining an existing one (`tools-and-products.md`). The new content is well-structured and informative. The updates to `tools-and-products.md` improve clarity and consistency. Overall, these changes are a valuable addition. I have a couple of suggestions for `dental-guide.md` to ensure it's suitable for a general audience.

### Summary of Findings
* **Personalized Content in General Guide**: The `dental-guide.md` file contains phrases like `(though you mentioned you are not)` (line 31) and `(Your concern)` (line 80) that seem to personalize the content. For a general audience guide, these should be rephrased. Review comments with suggestions have been added for these items.
* **Documentation Clarity Improvements in `tools-and-products.md`**: The changes in `tools-and-products.md` significantly improve heading clarity and readability through consistent formatting (e.g., adding blank lines after headings) and more descriptive titles. The removal of a duplicate line regarding mouthwash advice was also a good fix.
* **New Comprehensive Guides**: The newly added `dental-guide.md` and `fruits-nuts.md` are comprehensive, well-structured, and provide valuable information on dental health, diet, and hygiene. They are excellent additions to the documentation.
* **Minor Redundancy in Vegetable List (`dental-guide.md`)**: In `dental-guide.md`, Spinach and Kale are mentioned as examples under Lettuce (line 14) and then again as separate primary items (line 15). This is a minor redundancy that could be slightly confusing. Consider consolidating or rephrasing for conciseness. (Severity: low; no review comment added due to review settings).
* **Potentially Unclear Terminology (`dental-guide.md`)**: The term 'Pla Seek' used as an example for fish in `dental-guide.md` (line 41) might not be universally understood by a general audience. Consider adding a brief explanation (e.g., 'a type of Thai fish dish') or using a more generic example. (Severity: low; no review comment added due to review settings).

### Merge Readiness
This pull request introduces excellent new documentation and improves existing content. However, there are a couple of medium-severity issues in `dental-guide.md` related to personalized phrasing that should be addressed to ensure the guide is suitable for a general audience. Once these minor adjustments are made, the PR will be in great shape for merging. As a reviewer, I am not authorized to approve the pull request, so please ensure it undergoes further review and approval as per your team's process.
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submitted_at: 2025-05-19T10:39:47Z
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state: COMMENTED
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submitted_at: 2025-05-19T10:40:03Z
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body: **Actionable comments posted: 0**

<details>
<summary>🧹 Nitpick comments (1)</summary><blockquote>

<details>
<summary>dental-guide.md (1)</summary><blockquote>

`18-18`: **Standardize ‘vitamin’ capitalization**

Per grammar conventions, lowercase “vitamin” when pairing with a letter (e.g., vitamin C, vitamin D, vitamin A). For example:
```diff
-* **Bell Peppers ... High in Vitamin C, crunchy.**
+* **Bell Peppers ... High in vitamin C, crunchy.**
```
Apply similarly at lines 30, 88, and 91.  



Also applies to: 30-30, 88-88, 91-91

<details>
<summary>🧰 Tools</summary>

<details>
<summary>🪛 LanguageTool</summary>

[grammar] ~18-~18: The word ‘vitamin’ is normally not capitalized in the expression “vitamin C”
Context: ...Peppers (Red, Yellow, Green):** High in Vitamin C, crunchy. Generally safe, though high f...

(VITAMIN_C)

</details>

</details>

</blockquote></details>

</blockquote></details>

<details>
<summary>📜 Review details</summary>

**Configuration used: CodeRabbit UI**
**Review profile: CHILL**
**Plan: Pro**


<details>
<summary>📥 Commits</summary>

Reviewing files that changed from the base of the PR and between d9544540acd4c4220b009efe6525ef1103964fe4 and 767993d49b2e71d95f8acac17df474bb0ac271c1.

</details>

<details>
<summary>📒 Files selected for processing (3)</summary>

* `dental-guide.md` (1 hunks)
* `fruits-nuts.md` (1 hunks)
* `tools-and-products.md` (5 hunks)

</details>

<details>
<summary>🧰 Additional context used</summary>

<details>
<summary>🪛 LanguageTool</summary>

<details>
<summary>fruits-nuts.md</summary>

[style] ~37-~37: Consider using a more concise synonym.
Context: ...l properties.  ## Conclusion  Including a variety of fruits and nuts in your diet can promot...

(A_VARIETY_OF)

</details>
<details>
<summary>dental-guide.md</summary>

[grammar] ~18-~18: The word ‘vitamin’ is normally not capitalized in the expression “vitamin C”
Context: ...Peppers (Red, Yellow, Green):** High in Vitamin C, crunchy. Generally safe, though high f...

(VITAMIN_C)

---

[grammar] ~30-~30: The word ‘vitamin’ is normally not capitalized in the expression “vitamin D”
Context: ...ow's Milk:** Good source of calcium and Vitamin D. * **Soy Milk:** Good alternative, espe...

(VITAMIN_C)

---

[grammar] ~88-~88: The word ‘vitamin’ is normally not capitalized in the expression “vitamin C”
Context: ...Dairy, beans, almonds, leafy greens * **Vitamin C**   * **Role:** Essential for gum healt...

(VITAMIN_C)

---

[grammar] ~91-~91: The word ‘vitamin’ is normally not capitalized in the expression “vitamin A”
Context: ...ries, kiwis, bell peppers, broccoli * **Vitamin A**   * **Role:** Good for healing and sa...

(VITAMIN_C)

</details>

</details>

</details>

<details>
<summary>🔇 Additional comments (7)</summary><blockquote>

<details>
<summary>tools-and-products.md (5)</summary>

`9-14`: **Floss section headings are clear and consistent**

The new “What to Look For with Floss” subsection and its paired “What to Avoid with Floss” heading follow a parallel structure, improving readability and consistency.

---

`17-22`: **Floss avoidance guidance is well-articulated**

The “What to Avoid with Floss” list is concise and covers the key pitfalls without redundancy.

---

`23-29`: **Updated “Floss Examples” heading enhances clarity**

Renaming “Example Types” to “Floss Examples” aligns with the pattern used elsewhere and makes the intent immediately clear.

---

`34-39`: **Manual toothbrush guidance matches electric section**

The new “What to Look For with Manual Brushes” subsection mirrors the electric brush section structure, maintaining consistent formatting across sub-sections.

---

`107-107`: **Mouthwash usage avoidance clarified**

The rephrased bullet on avoiding immediate rinsing is more direct and reader-friendly, improving comprehension.

</details>
<details>
<summary>fruits-nuts.md (1)</summary>

`1-38`: **Content is well-structured and aligns with other guides**

The headings, benefits list, examples, and conclusion are clear, concise, and follow a consistent style with the other documentation files.

<details>
<summary>🧰 Tools</summary>

<details>
<summary>🪛 LanguageTool</summary>

[style] ~37-~37: Consider using a more concise synonym.
Context: ...l properties.  ## Conclusion  Including a variety of fruits and nuts in your diet can promot...

(A_VARIETY_OF)

</details>

</details>

</details>
<details>
<summary>dental-guide.md (1)</summary>

`73-73`: **Verify referenced document exists**

The guide refers to `daily-routine.md`, which isn’t part of this PR. Ensure that `daily-routine.md` is present in the repository or update the reference to the correct filename.

</details>

</blockquote></details>

</details>

<!-- This is an auto-generated comment by CodeRabbit for review status -->
state: COMMENTED
author_association: CONTRIBUTOR
submitted_at: 2025-05-19T10:40:47Z
user: login: coderabbitai[bot]
body: **Actionable comments posted: 1**

<details>
<summary>🧹 Nitpick comments (3)</summary><blockquote>

<details>
<summary>dental-guide.md (3)</summary><blockquote>

`1-2`: **Add a Table of Contents for improved navigation.**
A long guide benefits from a TOC linking major sections.  

Proposed diff:
```diff
+## Table of Contents
+
+- [Vegetables for Dental Health](#vegetables-for-dental-health)
+- [Dairy Products and Alternatives](#dairy-products-and-alternatives)
+- [Other Important Food Categories and Items](#other-important-food-categories-and-items)
+- [Drinks and Oral Health](#drinks-and-oral-health)
+- [Detailed Dental Hygiene Practices](#detailed-dental-hygiene-practices)
+- [Common Dental Concerns and Key Nutrients](#common-dental-concerns-and-key-nutrients)
```

---

`18-18`: **Lowercase “vitamin” for consistency and grammar.**
Nutrition conventions use lowercase “vitamin” when followed by a letter.  

Proposed diff:
```diff
- * **Bell Peppers (Red, Yellow, Green):** High in Vitamin C, crunchy.
+ * **Bell Peppers (Red, Yellow, Green):** High in vitamin C, crunchy.

- * **Cow's Milk:** Good source of calcium and Vitamin D.
+ * **Cow's Milk:** Good source of calcium and vitamin D.

- * **Vitamin C**
+ * **vitamin C**

- * **Vitamin A**
+ * **vitamin A**
```


Also applies to: 30-30, 88-88, 91-91

<details>
<summary>🧰 Tools</summary>

<details>
<summary>🪛 LanguageTool</summary>

[grammar] ~18-~18: The word ‘vitamin’ is normally not capitalized in the expression “vitamin C”
Context: ...Peppers (Red, Yellow, Green):** High in Vitamin C, crunchy. Generally safe, though high f...

(VITAMIN_C)

</details>

</details>

---

`74-74`: **Convert file references to markdown links.**
Wrap file names in link syntax for better usability.  

Proposed diff:
```diff
- covered in detail in `daily-routine.md` and `tools-and-products.md`.
+ covered in detail in [daily-routine.md](daily-routine.md) and [tools-and-products.md](tools-and-products.md).
```

</blockquote></details>

</blockquote></details>

<details>
<summary>📜 Review details</summary>

**Configuration used: CodeRabbit UI**
**Review profile: CHILL**
**Plan: Pro**


<details>
<summary>📥 Commits</summary>

Reviewing files that changed from the base of the PR and between 767993d49b2e71d95f8acac17df474bb0ac271c1 and ec7f8992523730dbf7a90432b4a485af24ade976.

</details>

<details>
<summary>📒 Files selected for processing (1)</summary>

* `dental-guide.md` (1 hunks)

</details>

<details>
<summary>🧰 Additional context used</summary>

<details>
<summary>🪛 LanguageTool</summary>

<details>
<summary>dental-guide.md</summary>

[grammar] ~18-~18: The word ‘vitamin’ is normally not capitalized in the expression “vitamin C”
Context: ...Peppers (Red, Yellow, Green):** High in Vitamin C, crunchy. Generally safe, though high f...

(VITAMIN_C)

---

[grammar] ~30-~30: The word ‘vitamin’ is normally not capitalized in the expression “vitamin D”
Context: ...ow's Milk:** Good source of calcium and Vitamin D. * **Soy Milk:** Good alternative, espe...

(VITAMIN_C)

---

[grammar] ~88-~88: The word ‘vitamin’ is normally not capitalized in the expression “vitamin C”
Context: ...Dairy, beans, almonds, leafy greens * **Vitamin C**   * **Role:** Essential for gum healt...

(VITAMIN_C)

---

[grammar] ~91-~91: The word ‘vitamin’ is normally not capitalized in the expression “vitamin A”
Context: ...ries, kiwis, bell peppers, broccoli * **Vitamin A**   * **Role:** Good for healing and sa...

(VITAMIN_C)

</details>

</details>

</details>

</details>

<!-- This is an auto-generated comment by CodeRabbit for review status -->
state: COMMENTED
author_association: CONTRIBUTOR
submitted_at: 2025-05-19T10:43:11Z
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body: **Actionable comments posted: 0**

<details>
<summary>♻️ Duplicate comments (1)</summary><blockquote>

<details>
<summary>dental-guide.md (1)</summary><blockquote>

`13-16`: **Separate lettuce from leafy greens and remove duplication.**

The list currently misclassifies spinach and kale as lettuce varieties and duplicates them. Please apply the classification suggestion below:
```diff
- * **Lettuce (especially darker green varieties like Spinach, Kale):** High in vitamins and minerals, fiber.
- * **Spinach and Kale:** Particularly nutrient-dense leafy greens.
+ * **Lettuce:** Provides fiber and mechanical scrubbing action.
+ * **Leafy Greens (e.g., spinach, kale):** High in vitamins, minerals, and fiber.
```

</blockquote></details>

</blockquote></details>

<details>
<summary>🧹 Nitpick comments (4)</summary><blockquote>

<details>
<summary>dental-guide.md (4)</summary><blockquote>

`1-2`: **Clarify guide title to include hygiene.**

The title reads "Diet and Practices" but the PR summary emphasizes both diet and hygiene. Consider renaming for alignment:

```diff
- # Comprehensive Guide to Dental Health: Diet and Practices
+ # Comprehensive Guide to Dental Health: Diet and Hygiene Practices
```

---

`41-42`: **Clarify fish example.**

"Pla Seek" may be unfamiliar to many readers. Consider replacing it with a common example (e.g., salmon) or adding a brief note on its origin/spelling.

---

`83-83`: **Use a consistent subheading for nutrients.**

Convert the bold line into a markdown subheading to improve structure:

```diff
- **Key Nutrients for Dental Health:**
+ ### Key Nutrients for Dental Health
```

---

`88-93`: **Capitalize nutrient names uniformly.**

Ensure vitamin names follow Title Case for consistency:

```diff
- * **vitamin C**
+ * **Vitamin C**
...
- * **vitamin A**
+ * **Vitamin A**
```

</blockquote></details>

</blockquote></details>

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<details>
<summary>📥 Commits</summary>

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</details>

<details>
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</details>

<details>
<summary>🔇 Additional comments (1)</summary><blockquote>

<details>
<summary>dental-guide.md (1)</summary>

`73-73`: **Verify referenced document existence.**

The guide points to `daily-routine.md`, which isn’t mentioned elsewhere in this PR. Confirm that the file exists or update the reference (e.g., to `tools-and-products.md`).

</details>

</blockquote></details>

</details>

<!-- This is an auto-generated comment by CodeRabbit for review status -->
state: COMMENTED
author_association: CONTRIBUTOR
submitted_at: 2025-05-19T10:46:33Z

Review comments:
diff_hunk: @@ -0,0 +1,96 @@
+# Comprehensive Guide to Dental Health: Diet and Practices
+
+## Vegetables for Dental Health
+
+**General Benefits:**
+
+* Rich in vitamins, minerals, and fiber.
+* Fiber helps clean teeth and promotes saliva production.
+* Some crunchy vegetables provide a natural scrubbing action.
+
+**Specific Vegetables Discussed:**
+
+* **Carrots:** Crunchy, help clean teeth, source of vitamins.
+* **Lettuce (especially darker green varieties like Spinach, Kale):** High in vitamins and minerals, fiber.
+* **Spinach and Kale:** Particularly nutrient-dense leafy greens.
+* **Broccoli and Cauliflower (Cruciferous Vegetables):** Packed with vitamins and minerals.
+* **Celery:** Crunchy, high in fiber, helps clean teeth, low in calories.
+* **Bell Peppers (Red, Yellow, Green):** High in Vitamin C, crunchy. Generally safe, though high fiber can cause mild digestive issues for some if eaten in excess.
+* **Beans:** Excellent source of fiber, protein, calcium, and phosphorus (important for strong teeth).
+
+## Dairy Products and Alternatives
+
+**General Benefits:**
+
+* Key source of **Calcium** and **Phosphorus** for building and maintaining strong tooth enamel.
+* Some dairy products contain **Probiotics**.
+
+**Specific Items Discussed:**
+
+* **Cow's Milk:** Good source of calcium and Vitamin D.
+* **Soy Milk:** Good alternative, especially if lactose intolerant (though you mentioned you are not). Provides protein; ensure it's fortified with calcium if using as a primary calcium source.
path: dental-guide.md
user: login: gemini-code-assist[bot]
body: ![medium](https://img.shields.io/badge/priority-medium-yellow)

This parenthetical remark `(though you mentioned you are not)` seems to personalize the guide. If this document is intended for a general audience, it might be better to remove or rephrase this specific note to maintain broader applicability. What are your thoughts on making this more general?

```suggestion
* **Soy Milk:** Good alternative, especially for those who are lactose intolerant. Provides protein; ensure it's fortified with calcium if using as a primary calcium source.
```
created_at: 2025-05-19T10:39:47Z
author_association: NONE
diff_hunk: @@ -0,0 +1,96 @@
+# Comprehensive Guide to Dental Health: Diet and Practices
+
+## Vegetables for Dental Health
+
+**General Benefits:**
+
+* Rich in vitamins, minerals, and fiber.
+* Fiber helps clean teeth and promotes saliva production.
+* Some crunchy vegetables provide a natural scrubbing action.
+
+**Specific Vegetables Discussed:**
+
+* **Carrots:** Crunchy, help clean teeth, source of vitamins.
+* **Lettuce (especially darker green varieties like Spinach, Kale):** High in vitamins and minerals, fiber.
+* **Spinach and Kale:** Particularly nutrient-dense leafy greens.
+* **Broccoli and Cauliflower (Cruciferous Vegetables):** Packed with vitamins and minerals.
+* **Celery:** Crunchy, high in fiber, helps clean teeth, low in calories.
+* **Bell Peppers (Red, Yellow, Green):** High in Vitamin C, crunchy. Generally safe, though high fiber can cause mild digestive issues for some if eaten in excess.
+* **Beans:** Excellent source of fiber, protein, calcium, and phosphorus (important for strong teeth).
+
+## Dairy Products and Alternatives
+
+**General Benefits:**
+
+* Key source of **Calcium** and **Phosphorus** for building and maintaining strong tooth enamel.
+* Some dairy products contain **Probiotics**.
+
+**Specific Items Discussed:**
+
+* **Cow's Milk:** Good source of calcium and Vitamin D.
+* **Soy Milk:** Good alternative, especially if lactose intolerant (though you mentioned you are not). Provides protein; ensure it's fortified with calcium if using as a primary calcium source.
+* **Yogurt:** Excellent source of calcium and often contains probiotics (beneficial for oral and gut health).
+* **Cheese (e.g., Cheddar):** High in calcium, can help neutralize mouth acids, stimulates saliva.
+  * **Considerations:** Contains fat and sodium, so moderation is key. Lower-fat options like mozzarella or feta can be considered.
+
+## Other Important Food Categories and Items
+
+* **Grains:**
+  * Consider limiting white and sticky rice; choose whole grains for better nutrition and fiber.
+* **Proteins:**
+  * **Fish (e.g., Pla Seek):** Good source of protein and omega-3 fatty acids.
+* **Processed Foods:**
+  * **Sausages:** High in sodium and unhealthy fats; should be limited.
+* **Sugary Treats:**
+  * **Ice Cream:** High in sugar and calories; best enjoyed occasionally.
+* **Salad Dressings:**
+  * **Kewpie Roasted Sesame Dressing:** Contains healthy fats but is high in calories; use in moderation.
+  * **Thai Spicy Sauce:** Lower in calories but often high in sodium; use in moderation. Neither dressing is particularly beneficial for teeth, with the spicy sauce being slightly less detrimental due to lower fat/calories but still high in sodium.
+
+## Drinks and Oral Health
+
+* **Water:**
+  * **Essential for hydration** and saliva production.
+  * Helps **rinse away food particles and acids**.
+  * **Fluoridated water** (if available) helps strengthen enamel. Drink plenty throughout the day (around 8 glasses).
+* **Coconut Water:**
+  * Provides electrolytes.
+  * Contains **natural sugars and calories**; drink in moderation.
+  * **Rinse mouth with plain water** after drinking.
+* **Green Tea:**
+  * Contains **antioxidants and compounds** that can help reduce inflammation, fight bacteria, and prevent gum disease.
+* **Beer:**
+  * Occasional consumption (1-2 glasses) is generally considered moderate.
+
+## Detailed Dental Hygiene Practices
+
+* **Brushing:**
+  * **Frequency:** At least twice a day, ideally three times.
+  * **Toothpaste Examples from this guide (others in `tools-and-products.md`):**
+    * *Boni Natural (Mint and Melaleuca/Tea Tree Oil):* Tea tree oil has natural antiseptic properties. Potentially good for loose teeth concerns.
+    * *SP-4 (with Probiotics):* May help balance oral flora.
+    * *Wonder Smile (Whitening):* Focuses on whitening.
+  * General advice on brushing technique, toothbrush types, specific timing (e.g., after oil pulling, after acidic foods), and other toothpaste types are covered in detail in `daily-routine.md` and `tools-and-products.md`.
+
+* **Using Straws:**
+  * Use for sugary or acidic drinks to help the liquid bypass your teeth, reducing direct contact.
+
+## Specific Dental Concerns and Key Nutrients
+
+* **Loose Tooth:** (Your concern) While pain might be gone, persistent looseness should be monitored.
path: dental-guide.md
user: login: gemini-code-assist[bot]
body: ![medium](https://img.shields.io/badge/priority-medium-yellow)

The phrase `(Your concern)` here also suggests a personalized context. For a general guide, perhaps rephrasing to address loose teeth as a general concern would be more appropriate. For example, 'If experiencing a loose tooth...'. How do you feel about this change for wider applicability?

```suggestion
* **Loose Tooth:** If experiencing a loose tooth, even if pain has subsided, persistent looseness should be monitored by a dental professional.
```
created_at: 2025-05-19T10:39:47Z
author_association: NONE
diff_hunk: @@ -79,31 +89,35 @@ This guide lists the core tools used in modern and integrative dental routines,
 
 ## 5. Mouthwash
 
-### Functional Uses:
+### Functional Uses
+
 - **Antiseptic**: Chlorhexidine (short-term use)
 - **Fluoride rinse**: Strengthens enamel
 - **Alcohol-free options** for dry mouth or sensitivity
 - **Herbal rinses**: Clove, tea tree, neem – milder antimicrobial effect
 
-### When to Use:
+### When to Use
+
 - After brushing at night (fluoride)
 - After flossing or tongue cleaning (herbal)
 
-### What to Avoid:
+### What to Avoid with Mouthwash
+
 - Frequent use of alcohol-based rinses (drying effect)
-Wait at least 30 minutes before rinsing with water after using fluoride mouthwash to ensure its effectiveness.
-- Eating or drinking for at least 30 minutes after using fluoride products
+- Avoid rinsing with water immediately after fluoride mouthwash; wait at least 30 minutes for full benefit.
 - Eating or drinking for at least 30 minutes after using fluoride products
path: tools-and-products.md
user: login: qodo-code-review[bot]
body: **Suggestion:** Remove redundant instruction
```suggestion
- Avoid rinsing with water, eating, or drinking for at least 30 minutes after using fluoride products for full benefit.
```

<!-- manually_applied -->
created_at: 2025-05-19T10:40:03Z
author_association: CONTRIBUTOR
diff_hunk: @@ -79,31 +89,35 @@ This guide lists the core tools used in modern and integrative dental routines,
 
 ## 5. Mouthwash
 
-### Functional Uses:
+### Functional Uses
+
 - **Antiseptic**: Chlorhexidine (short-term use)
 - **Fluoride rinse**: Strengthens enamel
 - **Alcohol-free options** for dry mouth or sensitivity
 - **Herbal rinses**: Clove, tea tree, neem – milder antimicrobial effect
 
-### When to Use:
+### When to Use
+
 - After brushing at night (fluoride)
 - After flossing or tongue cleaning (herbal)
 
-### What to Avoid:
+### What to Avoid with Mouthwash
+
 - Frequent use of alcohol-based rinses (drying effect)
-Wait at least 30 minutes before rinsing with water after using fluoride mouthwash to ensure its effectiveness.
-- Eating or drinking for at least 30 minutes after using fluoride products
+- Avoid rinsing with water immediately after fluoride mouthwash; wait at least 30 minutes for full benefit.
 - Eating or drinking for at least 30 minutes after using fluoride products
path: tools-and-products.md
user: login: codiumai-pr-agent-free[bot]
body: **Suggestion:** Remove redundant instruction
```suggestion
- Avoid rinsing with water, eating, or drinking for at least 30 minutes after using fluoride products for full benefit.
```

<!-- manually_applied -->
created_at: 2025-05-19T10:40:03Z
author_association: CONTRIBUTOR
diff_hunk: @@ -0,0 +1,96 @@
+# Comprehensive Guide to Dental Health: Diet and Practices
+
+## Vegetables for Dental Health
+
+**General Benefits:**
+
+* Rich in vitamins, minerals, and fiber.
+* Fiber helps clean teeth and promotes saliva production.
+* Some crunchy vegetables provide a natural scrubbing action.
+
+**Specific Vegetables Discussed:**
+
+* **Carrots:** Crunchy, help clean teeth, source of vitamins.
+* **Lettuce (especially darker green varieties like Spinach, Kale):** High in vitamins and minerals, fiber.
+* **Spinach and Kale:** Particularly nutrient-dense leafy greens.
+* **Broccoli and Cauliflower (Cruciferous Vegetables):** Packed with vitamins and minerals.
path: dental-guide.md
user: login: coderabbitai[bot]
body: _⚠️ Potential issue_

**Fix incorrect grouping of lettuce and leafy greens.**
Spinach and kale are not varieties of lettuce; the current entries are duplicated and misclassified.  

Proposed diff:
```diff
- * **Lettuce (especially darker green varieties like Spinach, Kale):** High in vitamins and minerals, fiber.
- * **Spinach and Kale:** Particularly nutrient-dense leafy greens.
+ * **Lettuce:** Provides fiber and some micronutrients; contributes to mechanical tooth cleaning.
+ * **Leafy Greens (e.g., spinach, kale):** High in vitamins, minerals, and fiber.
```


<!-- suggestion_start -->

<details>
<summary>📝 Committable suggestion</summary>

> ‼️ **IMPORTANT**
> Carefully review the code before committing. Ensure that it accurately replaces the highlighted code, contains no missing lines, and has no issues with indentation. Thoroughly test & benchmark the code to ensure it meets the requirements.

```suggestion
* **Carrots:** Crunchy, help clean teeth, source of vitamins.
* **Lettuce:** Provides fiber and some micronutrients; contributes to mechanical tooth cleaning.
* **Leafy Greens (e.g., spinach, kale):** High in vitamins, minerals, and fiber.
* **Broccoli and Cauliflower (Cruciferous Vegetables):** Packed with vitamins and minerals.
```

</details>

<!-- suggestion_end -->

<details>
<summary>🤖 Prompt for AI Agents</summary>

```
In dental-guide.md around lines 13 to 16, the list incorrectly groups spinach
and kale as varieties of lettuce and duplicates them. Separate spinach and kale
from lettuce, removing duplication, and classify them correctly as
nutrient-dense leafy greens distinct from lettuce.
```

</details>

<!-- This is an auto-generated comment by CodeRabbit -->
created_at: 2025-05-19T10:43:11Z
author_association: CONTRIBUTOR

PR comments:
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<!-- walkthrough_start -->

<details>
<summary>📝 Walkthrough</summary>

## Summary by CodeRabbit

- **Documentation**
  - Introduced a comprehensive guide on dental health, covering diet, oral care practices, and nutrient recommendations.
  - Added a new document detailing the benefits of fruits and nuts for dental health, including specific examples and their roles.
  - Improved section headings and formatting in the dental tools and products guide for greater clarity and consistency.
## Summary by CodeRabbit

- **Documentation**
  - Introduced a comprehensive guide on dental health, covering diet, oral care practices, and key nutrients for dental maintenance.
  - Added a new document detailing the benefits of fruits and nuts for dental health, including specific examples and recommendations.
  - Improved section headings, clarity, and formatting in the dental tools and products guide for better readability, with no changes to core recommendations.

## Walkthrough

Three markdown documentation files were added or revised to provide comprehensive guidance on dental health. The changes include a new guide on diet and oral care, a document on the dental benefits of fruits and nuts, and improvements to the clarity and formatting of a tools and products guide. No code or exported entities were modified.

## Changes

| File(s)              | Change Summary                                                                                                                                                                                                                     |
|----------------------|----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------|
| dental-guide.md       | Added a new, detailed guide covering the impact of various foods and drinks on dental health, outlining recommended oral hygiene practices, and identifying key nutrients and their sources for maintaining healthy teeth and gums. |
| fruits-nuts.md        | Introduced a new markdown document explaining the dental health benefits of fruits and nuts, including their nutrient content, saliva stimulation, and specific examples for each category.                                       |
| tools-and-products.md | Revised section headings for clarity and consistency, made minor wording adjustments, and improved formatting and spacing for readability. No substantive changes to recommendations or structure.                             |

## Poem

> 🦷  
> In wisdom’s garden, veggies bloom,  
> Fruits and nuts dispel the gloom.  
> With brush and floss, the tools align,  
> For smiles that sparkle, bright and fine.  
> Sip your water, chew with care—  
> Dental health is everywhere!  
>

</details>

<!-- walkthrough_end -->
<!-- internal state start -->


<!-- DwQgtGAEAqAWCWBnSTIEMB26CuAXA9mAOYCmGJATmriQCaQDG+Ats2bgFyQAOFk+AIwBWJBrngA3EsgEBPRvlqU0AgfFwA6NPEgQAfACgjoCEYDEZyAAUASpETZWaCrKNwSPbABsvkCiQBHbGlcSHFcLzpIACIAYRZeElgyREkPJQxcNF9k7NxYSCJseCVkfCxaeBJQzHpYWSIq8gAaaPtsAWZ1Gno5SGxESkhaLtwKeAAvdGRbSAxHASGANmb0eGZkAgUMRHwvEuoPWr8SADN4cmH2bMhcr3zC4tKNGGT+7lpDlAwGL2xS9C0SoYIgKZiJZI7NL2UTicrIU74BgDKLlSCnCjFXCIVbzbGrKSkLICSI44baFyrIhUC5k2jjDAAazJx3qjTIHl4aDE8AY0heAElQhcxopsHzNgB3fBzEiSq5ZeCRehFErSLgAAwyWS8xCeJA0zFoGtWTCkDNBlWq6AwdQaTQ8kvUBUZJHkePG7GQxy5PIYNzQtAkvJIq2OGoxWMQYDxiENxtWiORqRB/Cw+Q8i3I52x/FO6Mx6m9trmeAR+D42pud3yL3c1js2V2J3O5GL9H8FaImEm0jCbxIAA8kOJUxqCHto7UwLwxWI40aNY81ZA+ogsrbnJUJhdQYMeWjcsCiGSh9xarvIEO0ODSTbeiEeFQ/X3EXxTl58IgyRP8gJMYgyQsiWv6wOe66hvejBeM48CnLIl6SrA1BhDKn74Iy6IVlBaASPgJTfFcmQ3LOtDitiLwAPJ4J8PT8Hw/hkZumTbDQLGoP4zD4FI9DHEwOx7AcdEijKGayvKqrPK80geAwyEgn2ZDyXy0GwbgsirF2PYTNQ8DlGGJb+IGKhKuo8j5BQ+DYEQsBWaEYm0EijjXHC6Yyuss5SP2HgonwZ6UE0fJ1m8sz+lgiwnMGcpRChsC4Lg3CIBwAD0yWNPkHQaEwzDJSM6jjBMuXXLqll4BcJDJdw3heMlSwaEY+jGOAUBkPQ+D5mgeCEKQ5BUHR2VsJkXC8PwwiwmkMjyEwShUKo6haDojUmFAcCoKgmA4AQxAcn1UQDewXBUPKDhOC4q5TYoyhzZo2i6GAhhNaYBhVrqkkGkaHAGNE30GBYkAAIICttvWHPQJ3MM48jtYw8mkIgRj/eJYIQik0JvWmRE6rcJB5AUSYDJeaJWjUJYVjc/r+E+3LiBKtxoDIJBkN8opkXytCCqESiKl4mxvFmZxFnmkASLBVnIIS1QqKSqwkOCyGpDuqYZvAfDBlkXQYKsGvKF4Bn0Ocix8PxbG4HrtzwDZ+w2bmiDcKIcG8sLJBElLfb7K6jDOJZ+KQJE8XipBkRoPBhT+CkkAABS2xc3KwKsjLZCQACUpqYgwcGUGLTsuySfYR/+SJMPspqdfsH74JKlAp4wJCRJSq6174dvcHbFDAQ+mDlnwysMXsfYXJj1Y4/csAvAAIhS8ikeR7boPclAYLpUjepTZqUHQuL4KOoI957Xjp44qzcLZtu2QBZuzmoW+O8b7CrE6Dy2/b5wMJAg2uWU+ZMJKgCYBMgXReEZKsXY8gAFAMgLIfARQKCmygnJRmgxVgXF+P8S8/FUgzV0vCLC74ULHF2JURwrF2BUQzO+fAihPY0CIBWKoyAHByWmKHbQOwj7exILSSO5xALV1nBKQY+sKG0GQFHTqiA0Bw2rg4bsZ0xg41zBHEMjAjLMGrvg7IgZhj+G/LuFe6QkDJgEZAB+BR/D7U3B/HBb9Lp9T0uFemqJ0zJBVqWMY6g7E3A8tTDGL1sa43qgYes6NAz0mkIMZA9ILjMhlnLemkxEKHAoH/PwfdCL1HpFgzW9hsiSDQE+OcrkzZkBvLXewciQQZgwJeCO0g7bp2yF4eQH5sC0NolESUiTq5ISVEcIMSBLxcUwa5KxTB+J4GMYk4YwRUJzGoNgKgvhpHOHbubS2Fs4qXmpIzdMONkmYDhMOT4LFjj7PgAIamAUSKWVbuIfkkAABCjMjbwkcNwYZqAMBbxiv/GxXw4K+3WOoOgASx6Sx6fQXxbIHRUxfHo/geB9jkFoEgn4fxjyrgAggVMGJAjBB+PICOKEg7rjCE6FSnwlSyGrmYlgg0lD0FAuBGgYRZB22QCY+wdSHav2ptCXcjEmgKJoHkuRHh8K63yVfGmZJulsUvBIr0aiSz/gGFineohYBVKCH2fwpx14/CiFsLeyRKxOXfnGaS/RBhC3XEdLu7QZFQz4NyEojtIlMmQOtPpRitga0BRMDwoFWLUwCQAZS5S/Qevh+J8goDsdojD6a+wodamg1QCjHGKWwRZ5SiAPGcB4d+diN7GOdOgLCyYMaundHgT0mRkBhPYPAG4b4o1+JHlwf0+94BEJ9CfY+FYBhWKzbXAk6gbwD1iFYooGwx3qwHojVtdx5UlnEfsEWZtmmtI8K2kdTd2EHiwMcJQ/op7+CkJkOxLxQ1WQoLTVtGZrUekFXC/YEFkUAqZJeYmUEybRoLTM7iOtfCQuHg8CGIpikGoCeYSw/1562OwVsByogYKIfjdDM8FY6LYSqiSR2TbbnwwMFAAAcjKLDMDUR8Dw/sV+hG6HGPXoCel9FrGVHOHQAA3N5GGmA4bbFSCS3YkRGlCzyeQeUEMKCMkcpKCoZqXJ2PRD00t+Q7IKCUGxk9aHMlxi+j9EjT1IxFhjGWeMn1vrRF+nBoGPVlB0XBpDIWcl+PSARkjaTsmK4KeRO/MI6hlQxAAGKFlzMcUjZYrGguIr4AAEmB2AbR5YNyZiE4FkAhT5ODACDaQGKBRXlNDWy8oTPhZLLGVi4wBB4EDTKUDuNzrtBbo0y8jbL03GfV6YB4hmDeF0qmNduT8ms0Kb+04eqLQ2nEOcsQlzfDYRdbQGMJBa05MVqCWcNy6HBXSIp9i9CxjkXmVEESMJD32rK7PWMMtY4Km0Iinezi+D8xzLPa8t47mhajOgSmny6KtrVhO1hKnDZmw6TQZ5mR2D9lirXbg0EcY7PTVBGdMqy0fe4Hed2RwWvSB60dQ2noVlkwUhayL4XKYIDWdbKIrbZw0AuKsGs9R0TUBWdrBZvMUK2rIHmyEV5F7ZtR44dHDxMd3mQWi+VXguK2hldkG7cD6bJElBa+sMa/ipDRLLY+cSA28w8B5bDmAVLQyl6g1MeSRaenUkLR9O6hGeqcfo60WwHAt2w22lnMGbMAwQ3pmZKHfjOED5hwc3BsPUc8Ph+jl6iMNUgORy4EdJNv2cN5+Twx9tZGGecSILGS2fM02KvyEeo/0AY9IJOBnrNGbAEYCcPMwDTmnvOCzte/eA2Bg5qITmzrQ1c2Ttwbx9zDKPLoqxDgBBj7scgbAtohg40Yb4pvVDnYVnkJXSm56kCGplBFLilNSgMHGG86EfF4Qjhh30NALdWpoLQ3BBCqZj5UHCQmjNyBogcuC5+b8rQMQHK0AFCf4mK+ObQ0QA8IBxqTKoYbQxwP+ZaAAsnZLAB0oBG0Mhm8NEAAOrIT2QygAAyFCmEwWFYCBJYeBBBMy/0eEJQbQ0+s+8Iu2MQAAooODeFjh4NAKytIIwR0MwVgAvjNOiP/uykmv4ELvviFuIZABwVwaSBoG0PWNQShFsHQfhLQAITPuNGiCIUMFxHgOgSrhMsgOgoJG0rxCWCHuMJxvQGdnkimEQAXjVj4NaJHiKICMGM4TMrhFoX4LSIhGWhDpQLdtvJpJWAyIyJeK2kSjjCSgAMwAAMb8FwtW3opwkOYhLS4wWmKIqw/gWOLqqYfW9w8A3BBYEi78UQiKdyyBFw2Eb4EM8Ul4HklkUg5q3wKCWm6WYM546cqYiwuAlcTME+IIs8b6FElq+WDSxCmQhRogtKrUemZsgYwYKknELC/QPwsMwKRgsG/ukOge2B6QqGoeli4ekeVGbUNGHQdGgu4QdCRgyeBoneRmD0y0gubUHUXUPeu09A5inAfgaAx0jg0m8gfQ00V0agN0i090BgXxA06gAA+iUIgCibvtFLQCieuM4KEI1Iic1JAAAOxLAkkACcFJiRtAAALBSQIAAEwkAkkACMtAFJAArKcAABzcjciskkm0CnC0kkm0mqDJHciMlskMCsl3SGBfGiAkm8lUmMmcmMmJEkkpG0ACCnAkloAUnJG0mJGMkCC0loC0k8mcnByMnmlKAUlknylEkQCMDck8m8nKkCDJEMC0CclskUlLACAMDJEknMmMmskMBLDJE8m0BiloBLCnARmsmWlOlfG0mSmMnul0kkk8lakMC6kMCalnDJEpGJFoA8kSkik8m0mRm0kkA1l5JLTEmslGnJGMnJFLAqAkAUntkmntkGl8g8k0kknKmiCsmnDJGsnqmMmnCZm0lOnOlQDIm4BonCKYkkCFZ0AomtTylAA -->

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author_association: CONTRIBUTOR
user: login: codiumai-pr-agent-free[bot]
created_at: 2025-05-19T10:38:37Z
body: ## PR Reviewer Guide 🔍

Here are some key observations to aid the review process:

<table>
<tr><td>⏱️&nbsp;<strong>Estimated effort to review</strong>: 2 🔵🔵⚪⚪⚪</td></tr>
<tr><td>🧪&nbsp;<strong>No relevant tests</strong></td></tr>
<tr><td>🔒&nbsp;<strong>No security concerns identified</strong></td></tr>
<tr><td>⚡&nbsp;<strong>Recommended focus areas for review</strong><br><br>

<details><summary><a href='https://github.com/dmitriz/dental-routine/pull/6/files#diff-703d953f9853209886dedbe1bb3a30dd5ae7e9b4b51db7ae1a3aad2baf8ab4a2R31-R32'><strong>Personal Information</strong></a>

The guide contains what appears to be personal information about a specific individual's dental concerns (line 31-32 mentions "your concern" regarding a loose tooth). This should be generalized or removed.
</summary>

```markdown
* **Soy Milk:** Good alternative, especially if lactose intolerant (though you mentioned you are not). Provides protein; ensure it's fortified with calcium if using as a primary calcium source.
* **Yogurt:** Excellent source of calcium and often contains probiotics (beneficial for oral and gut health).
```

</details>

<details><summary><a href='https://github.com/dmitriz/dental-routine/pull/6/files#diff-703d953f9853209886dedbe1bb3a30dd5ae7e9b4b51db7ae1a3aad2baf8ab4a2R28-R34'><strong>Inconsistent Formatting</strong></a>

The document has inconsistent formatting in the "Specific Items Discussed" section where some items use bullet points with bold headers while others use different formatting styles.
</summary>

```markdown
**Specific Items Discussed:**

* **Cow's Milk:** Good source of calcium and Vitamin D.
* **Soy Milk:** Good alternative, especially if lactose intolerant (though you mentioned you are not). Provides protein; ensure it's fortified with calcium if using as a primary calcium source.
* **Yogurt:** Excellent source of calcium and often contains probiotics (beneficial for oral and gut health).
* **Cheese (e.g., Cheddar):** High in calcium, can help neutralize mouth acids, stimulates saliva.
  * **Considerations:** Contains fat and sodium, so moderation is key. Lower-fat options like mozzarella or feta can be considered.
```

</details>

</td></tr>
</table>

author_association: CONTRIBUTOR
user: login: codiumai-pr-agent-free[bot]
created_at: 2025-05-19T10:38:50Z
body: ## PR Code Suggestions ✨

<!-- 767993d -->

Explore these optional code suggestions:

<table><thead><tr><td><strong>Category</strong></td><td align=left><strong>Suggestion&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </strong></td><td align=center><strong>Impact</strong></td></tr><tbody><tr><td rowspan=1>General</td>
<td>



<details><summary>✅ 
Remove redundant instruction
</summary>

___

<details><summary><b>Suggestion Impact:</b></summary>The commit directly implemented the suggestion by removing the two redundant bullet points about waiting after fluoride products and replacing them with a single, clearer instruction that combines both points

code diff:

```diff
-- Avoid rinsing with water immediately after fluoride mouthwash; wait at least 30 minutes for full benefit.
-- Eating or drinking for at least 30 minutes after using fluoride products
+- Avoid rinsing with water, eating, or drinking for at least 30 minutes after using fluoride products for full benefit.
```

</details>


___


**There's a redundant instruction about waiting 30 minutes after using fluoride <br>products. The second bullet point repeats the same advice as the first one but <br>in a less clear format. Remove the redundancy to improve clarity.**

[tools-and-products.md [107-108]](https://github.com/dmitriz/dental-routine/pull/6/files#diff-22aa22064be1909fc46844ca67df386e7635399ffb60dbde737763e1df661f08R107-R108)

```diff
-- Avoid rinsing with water immediately after fluoride mouthwash; wait at least 30 minutes for full benefit.
-- Eating or drinking for at least 30 minutes after using fluoride products
+- Avoid rinsing with water, eating, or drinking for at least 30 minutes after using fluoride products for full benefit.
```

`[Suggestion processed]`

<details><summary>Suggestion importance[1-10]: 6</summary>

__

Why: The suggestion correctly identifies and removes a redundancy, combining two similar instructions into a single, clearer statement. This improves readability and reduces confusion, though the impact is moderate since it does not affect technical accuracy or functionality.


</details></details></td><td align=center>Low

</td></tr>
<tr><td align="center" colspan="2">

- [ ] Update <!-- /improve_multi --more_suggestions=true -->

</td><td></td></tr></tbody></table>
author_association: CONTRIBUTOR