Приготовьте соответствующий участок кожи и запаситесь всем необходимым. Приготовьте набор. Зарядите аппликатор. Нанесите охлаждающее вещество на бородавку.

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Take care to wash the wart area and your hands. Most OTC spray kits will come with a canister that contains the cryogen, or very cold compounds. It should also come with a foam applicator. Treatments don't take very long, so make sure you have all the supplies on hand. Always read and follow the specific instructions that came with your kit. Take the applicator, usually a stick with a foam tip, into its handle. Set the spray can so that it sits level on a sturdy surface. You'll want to insert the handle into the top of the spray can. Take care not to hold the spray can near your face. The spray compound is very cold, so take precautions to keep it from accidentally spraying. Keep the spray can on the table and hold it with one hand. With your other hand, press down on the handle till you hear a hissing sound. Keep pressing it for another 2 to 3 seconds. This will soak the applicator with the cryogen. You can now take out the handle with the applicator. Wait 30 seconds. When you look at the applicator, you should see that it's saturated and looks frosty. You might smell the dimethyl ether. Gently press the applicator against your wart. Don't rub, just press. Most kits recommend pressing the applicator against the wart for 20 seconds or less, depending on the size of the wart. Remove the applicator, taking care not to touch it. Throw it away and wash your hands. If the wart is on the top of your finger or toe, slowly move the finger or toe while you're applying the compound. You'll probably feel aching, itching, or stinging.


Приготовьтесь бежать большую часть дистанции на 50–60% от вашей максимальной скорости. Для лучшего противостояния силе тяжести и экономии энергии опирайтесь на подушечки стоп. Старайтесь поддерживать темп около 180 шагов в минуту, что будет несложно высчитать. Для эффективного использования энергии и ее экономии старайтесь расслабить торс, но при этом продолжать следить за надлежащей группировкой мышц, поддерживающих осанку. Продолжайте постоянно пить воду, особенно во время забегов длительностью более 30 минут. Вдыхайте воздух носом, а выдыхайте ртом, поддерживая постоянный ритм дыхания. Перекусите через 45–60 минут бега, например, съешьте энергетический батончик или энергетический гель. Прислушивайтесь к сигналам собственного тела, чтобы обеспечить свою безопасность при длительных изнуряющих пробежках.

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Even if you feel great at the beginning, be sure to conserve your energy so that you don't get tired later. The more you run, the more comfortable you'll feel setting your own pace, knowing when you can push yourself and still have energy for later. In the first few runs, err on the safe side and conserve your energy until the end. You can always add another mile if you feel great and still want a challenge. Music can be an effective way to keep pace. As you run, take note of songs that fit your gait comfortably, then make up a playlist when you get home full of similar songs. Try to place your feet on the ground for as little time as possible. A good way to remember this is to imagine pulling your plant foot backward almost as soon as it lands, really emphasizing the push-off motion to get maximum power and kicking the foot up towards your butt.  To stay on the balls of your feet, land with your knee slightly bent, not locked. Don't try and bounce up -- this just wastes energy needed to go forward. Push back with your landing foot, not down. The last thing you want to do is land, stand you body up, then push off. Landing just behind the balls of your feet and pushing back to the toe smoothly will help avoid this. To find your stride rate, simply use a timer set to 1 minute and run, counting every time you right foot hits the ground. After a minute, double this number to find you stride rate. You should be between 175-185 strides per minute for the most efficient running. Too low and you're likely moving up and down too much with each step, too high and you need to stretch each stride out a little further.  Eight in ten runners have too big a stride, meaning their stride rate is too low. Try leaning forward slightly as you run to naturally shorten your stride. Build up to a better stride, aiming to add 2-3 strides per minute each time you run. Note that there will be some variability in body types -- smaller runners tend to have slightly higher stride counts. You want to keep your chin up and your shoulders...


Приготовьтесь к вылуплению. Перед вылупливанием положите под лоток с яйцами марлю. Повысьте уровень влажности в инкубаторе, добавив в лоток воду или губку. Пока птенцы вылупливаются, держите инкубатор закрытым. Переместите подсохших цыплят в подготовленное место. Уберите скорлупу из инкубатора и почистите его.

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Stop turning and rotating eggs three days prior to the estimated hatch date. Most viable eggs will hatch within a 24-hour period. The cheesecloth will help catch bits of eggshell and other matter during and after the eggs hatch. You want the humidity level to be at 65%. Add more water or a sponge to the water pan to increase the humidity. Do not open once the chicks are three days from hatching. It's important to leave chicks in the incubator until they are completely dry. This can take four to six hours. You can leave the chicks in the incubator an additional 1 to 2 days, but you will want to lower the temperature to 95 degrees Fahrenheit (35 degrees Celsius). Once the incubator is clean, you can start the process all over again!


Приготовьтесь к тому, что понадобится несколько повторений. Подберите моток подходящей нити. Поудобнее разместите компьютер. Свяжите свободные концы нити в узел. Начните формировать фигуру. Указательным пальцем каждой руки подденьте нить с противоположной стороны. Подведите большой палец каждой руки к мизинцу той же руки, проведя его над двумя ближайшими отрезками нити, а затем опустите под третий участок нити, расположенный позади указательного пальца. Сбросьте с больших пальцев нижние петли. Снимите петли со своих мизинцев, постепенно натягивая при этом нить. Разверните ладони таким образом, чтобы большие пальцы были обращены кверху. Ослабьте натяжение нити, образующую фигуру чашки с блюдцем, сблизив ладони. Захватите зубами участок нити, натянутый между большими пальцами. Натягивая нить зубами, осторожно снимите петли с больших пальцев. В случае необходимости потренируйтесь.

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If you are new to string shapes, it can be tricky. The instructions will make more sense to a person who has gotten the hang of it. So, be prepared to start over a few times before it comes easily. It is recommended to try the simple Eiffel Tower before moving on to the elaborate one. Many of the directions in the elaborate method will make more sense if you have tried them out with the simple Eiffel Tower. Any type of string should work but it needs to be at least three feet long if you are a child or have very small hands, or at least four feet long if you have larger hands. It can be hard to scroll down if your hands are 'tied' and no one is around to help you. Before you start making your Eiffel Tower, position your cursor over the 'down' triangle on the scroll bar so you can move from step to step using your palms, pinkie, or elbow to bump the left mouse button. Or, make sure no element on the page is selected so you can bump the down arrow on your keyboard. If you are using a touch screen device, you should be able to use some part of your hand to scroll down. You might even try using your nose. Trim off any excess string coming off the ends of the knot. You should now have a complete loop of string. Place the string over both of your thumbs. Now position your hands so that the palms are facing each other and are at least a foot away from each other. Move your pinkie fingers under the string so that the string is now hooked over them as well. Pull the string taut. In other words, slide your pinkies into the loop from underneath, and then make them straight again. Afterwards, when pulled taut with your palms facing each other, the loop will be in a rectangular shape behind your fingers and pinkies, but in front of your pointer, middle, and ring fingers. You should hook the opposite side's string where it is going in front of your middle three fingers over the palm.  Repeat this with your other hand as well, looping the string onto your pointer finger from the middle of the opposite hand. Pull the string...


Приготовьтесь. Постарайтесь стать перпендикулярно. Выучите S-образный поворот. Не пренебрегайте передней частью.

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No lie: backing up a trailer is one of the most difficult driving maneuvers there is, but it's easy to master with the right technique and a bit of smarts. To get ready, roll down your windows and kick a passenger out to act as a spotter. It might take a few runs before you get it perfect, so it helps to have another set of eyes. To get yourself oriented properly, pull more or less straight perpendicular to where you want the back end of the trailer to go, keeping the truck and the trailer straight. Pull past the spot by 8–10 feet (2.4–3.0 m) to give yourself adequate room to back up. When you've got it lined up, turn your wheel opposite the direction of the parking spot. So, in other words, if you've pulled up perpendicular to a spot on your passenger side, enough ahead of the spot to back up, stop the car and jack the wheel to the left, or the driver's side. Basically, to get the back end of the trailer to go right, you need to make your car back up going left and then straighten it back out to avoid a jackknife. Start backing up slowly and quickly straighten the wheel back out by turning it back toward the right. Watch your back end closely and straighten it back out if your angle gets too sharp. This'll take some practice.  Go extremely slowly. If you're in an automatic transmission, the idling speed should be plenty fast to make you nervous. Use gas only sparingly and don't make unnecessary or fast changes. Avoid jackknifing. If, at any point, the angle of the truck to the trailer becomes smaller than a right angle, straight it back out and give it another go. Don't try to force it, because it won't work. Make friends with your side mirrors so you can keep an eye on where your front end is at all times, taking special caution to watch out for parking obstacles and bumps that might mess up your approach and be a problem when you're trying to straighten back out. Drive like a pro and use your side mirrors. Your rear-view will be basically useless in the task. Use the help of a spotter and your side-mirrors...


Придерживайтесь диеты Аткинса. Придерживайтесь диеты южного пляжа. Попробуйте средиземноморскую диету. Рассмотрите программу Weight Watchers. Подумайте о том, чтобы стать вегетарианцем

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. A low-carb diet, the Atkin's diet recommends restricting net carb intake in favor of proteins and even certain fats. Atkin's dieters are encouraged to eat foods with a low glycemic index. An example of the Atkin's diet would be eating a hamburger with the patty and vegetables but without the bun. ollow the south beach diet. Although the south beach diet is remarkably similar to the Atkin's diet, there are two notable differences:  The south beach diet bans "unhealthy" fats but encourages adoption of healthy ones; The south beach diet does not count carbs. Instead, it encourages dieters to only go for carbs that are low-sugar or on the low-glycemic index. . The Mediterranean diet seeks to expose dieters to foods that are commonly eaten in places such as Spain, Italy, Greece, and Crete. Many peoples in this region regularly eat:  Moderate amounts of fish and poultry and less red meat Many seasonal plant foods and vegetables Fresh fruits as dessert Olive oil Cheese and yogurts as main dairy foods Small to moderate amounts of wine . Weight watchers is a popular weight loss program that individuals sign up for. In it, they are given "pro points" based on several key factors such as age, gender, and weight; foods are assigned points based on a scale. Individuals are allowed to eat any food, provided they stay within their point allowance. . Although not a traditional "diet," vegetarianism has its advantages when it comes to losing weight. Vegetarians weight less over a five-year period than people who eat meat, studies have found. (Vegans weigh even less than vegetarians.) At the same time, just because you're a vegetarian doesn't mean you necessarily eat well. There are plenty of junk foods that can cause weight gain while being strictly vegetarian. Consider becoming a vegetarian if you think it will help you eat healthier.


Придерживайтесь непопулярных взглядов на политические и социальные проблемы. Ставьте под сомнение догмы. Не забывайте, что немного конформизма - это приемлемо. Думайте о протесте как о общественном движении, а не как о склонности.

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A central part of being a rebel is to develop views that go against popular, traditional views.  Musical rebels like Kurt Cobain and Tupac Shakur based much of their work and philosophies on fighting the establishment, defying expectations of their peers, and acting the opposite of others' expectations.  They did what they felt, said what they believed, and didn't care about what others thought. The United States and other free countries were founded on unpopular beliefs.  In the 1960s during the civil rights movement, interracial marriage was deemed illegal in certain states.  Segregated marriage was a popular belief and is now considered wrong.  The people who fought against it are now credited as being upholders of freedom and thinkers who were ahead of their time. Remember that "popular" is relative.  People at your school may believe partying and doing drugs is the popular social norm.  Defy this norm by being clean and proudly advertising that to others. Part of holding unpopular views is to question things that most people believe at face value.  The French scientist Georges Cuvier tried to convince people that African-Americans were not as smart as Caucasians because of their skull shape and size. His student, Friedrich Tiedemann, questioned this theory and showed that there was no scientific evidence to support this commonly accepted "truth."  Questioning your beliefs and the beliefs of others is difficult, but rewarding work.  Remember that accepting things at face value is common among people because it is the easiest.  When you question things, you will naturally stand out from the pack because the act of questioning tends to be rare. Questioning things isn't just a way to stand out, it is a way to arrive at the truth.  When you question things that turn out to be true, you will be held in high regard by your peers.  Most people in the 16th century believed that the Earth was flat. Pythagoras, the person who proved the opposite, is now revered in both science and mathematics. You don't have to be...


Придерживайтесь сбалансированной диеты. Пейте больше воды. Используйте подушки. Используйте впитывающие прокладки. Поддерживайте личную гигиену. Примите обезболивающие. Укрепляйте иммунную систему. Будьте активны.

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. Taking care of your diet will keep any stomach and digestive symptoms at bay. Simply avoiding spicy food, junk food and fatty food will give you a healthier digestive system that is less prone to problems. Opt for more whole grains, leafy green vegetables, fruits, and lean meats.  Adding fibers and cereal food to your diet will help to prevent constipation, which can irritate a fistula. Try noticing what types of food you are allergic to or that upset your stomach. Remember that it’s not always a stiff rule — each person is different. Fatty waste can increase the possibilities of blocking an anal fistula tunnel and thus can induce the formation of perianal abscess, the major cause of pain in people suffering from fistulas. It is recommended to drink one and a half liters of water a day unless your doctor says otherwise. Stop drinking alcohol and soda; instead consume larger amounts of water and fruit juice. This will help prevent any possible occurrence of constipation, which puts pressure on your fistula.  Excess water will make waste softer and will help clean the intestines; this is why if you drink excess amounts of water you will feel the need to enter the toilet more often. Water also prevents the intestines from getting blocked especially in patients suffering of some digestive diseases like Crohn’s disease, toxic megacolon, etc. If your work forces you to sit down for many hours, avoid putting extra pressure on your back, butt, and legs, especially if you have an anal fistula. This could be done by sitting on a pillow or a “donut pillow” instead of the regular chair. Do what you can to feel comfortable. Try to avoid situations where you can foresee being uncomfortable or bring a pillow or other aid with you. If your fistula is resulting in unfortunate leakage down there, wearing soft, absorbent pads will make you not to worry about the leakage of any blood, pus or fluids out from your fistula, as pads will act as absorbent surfaces.  Adult diapers work, too, they're just a little bulkier and more...


Придерживайтесь сбалансированной диеты. Употребляйте достаточное количество жидкости. Спите на спине. Регулярно пользуйтесь солнцезащитным кремом. Старайтесь не выходить на улицу, когда солнце находится вблизи зенита. Как следует высыпайтесь. Регулярно занимайтесь физическими упражнениями. Бросьте курить. Почаще расслабляйтесь.

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Some studies indicate that a balanced, vitamin-rich diet that is low in processed carbohydrates, fats, and sugars can help promote a healthy complexion. Avoid crash or fad diets. Stay away from sugary drinks or junk foods. Instead look for foods that are rich in fiber, water content, protein, healthy fats, antioxidants, and vitamins. These foods are essential to overall health as well as skin health. Such foods include:  Almonds Avocadoes Berries Dark, leafy greens Fish Tomatoes Broccoli Dehydration can make your skin look and feel dry and saggy. Be sure that you drink at least 8 glasses of water each day. Steer clear of drinking too much alcohol or caffeine: these can dehydrate you and your skin. Sleeping on your side or stomach can lead to the development of lines and wrinkles over time. If you sleep on your back, you will avoid putting consistent pressure on your face, minimizing skin damage over the long term. Sun damage and sunburn is bad for your health and for your complexion. Always wear sunscreen, even if you are not planning on being outdoors for long. Look for an SPF 15 sunscreen or higher. Reapply as necessary throughout the day. Use at least 1 oz. of sunscreen, and don't forget your feet, hands, and ears. Take special care to apply sunscreen when you are near water or other substances that reflect the sun such as snow or sand. If your skin is prone to acne or blemishes, look for a noncomedogenic (or non-oil based) sunscreen to minimize the clogging of your pores. The sun is at its strongest and most damaging between 10 a.m. and 2 p.m. Take care not to be exposed to the sun during these times. If you must be outside, make sure you are wearing sunscreen, protective clothing (such as a hat and sunglasses), and stick to the shade as much as possible. Beauty rest is not a myth: it is a fact. The more you sleep, the more your skin will be able to repair itself and look more youthful. Sleeplessness can cause your skin to appear patchy, baggy, or uneven in skin tone. Be sure that you get at least 8 hours...


Придерживайтесь своего рациона питания. Принимайте добавки железа. Если у вас послеродовое кровоизлияние, необходимо медицинское лечение.

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When you lose blood, you also lose iron. To avoid iron deficiency, increase the amount of iron you get through your daily diet. There are a number of foods that are naturally high in iron. They are:  Lentils and pinto or kidney beans Chicken, liver or beef Broccoli or asparagus Okra, parsley and kelp Mustard greens or beet greens Raisins, plums, dried peaches or prune juice Rice bran Blackstrap molasses For normal or mild postpartum bleeding, there is no need for any drugs to be taken as the bleeding will stop naturally after a maximum of six weeks to two months; however, your doctor may suggest or prescribe some iron supplements for you to treat any signs of anemia as a result of the blood loss.  Most over-the-counter supplements are fine, and are absorbed better with an acidic juice like pineapple or orange juice. Ask your doctor or pharmacist for recommendations if you are unsure about which brand to choose. These supplements are usually taken once a day, but it could be more frequent depending on the severity of your anemia. They should be taken after meals to avoid constipation, which can be a common side effect. Some other gastric disturbances may be felt, such as nausea or vomiting. You may also have green-colored stool. If you are experiencing postpartum hemorrhage, you need to seek immediate medical treatment to prevent shock. Treatments may include:  A blood transfusion may be necessary to support vital organs such as the brain, heart, kidneys and liver and to prevent end organ damage. This blood transfusion will try to compensate for the excessive loss of blood.  Oxytocin will be administered through an IV to stimulate uterine contractions and control the bleeding.  Oxytocin acts mainly by stimulating strong uterine contractions by acting on specific receptors located at the lining of the smooth uterus muscles. It also increases the calcium levels in the intracellular space to induce more vasoconstriction.


Придерживайтесь своих взглядов, ваших обещаний и будьте сильным. Возьмите контроль во время дебатов. Выиграйте президентские выборы. 20 января – церемония инаугурации.

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You've made it this far. Now all you've got to do is be your charismatic self, make sure your speechwriters are on top of their game, and avoid scandals and flip-flopping. Get the word out there about what you believe in and what you want to do for the country. And then stick to it. Keep your image as consistent and clean as possible. Not only will it be your word, but it'll be your image everywhere -- commercials that you've endorsed (including attack ads), YouTube videos, pictures from your past, etc. No matter what gets thrown at you, you gotta take it in stride. Not only do you have to know your views, you gotta know your opponent's views, too. You gotta speak in a way that is convincing to the general public, simultaneously beefing up your own campaign and deflating the other. And you have to master the body language and tone, too. You took speech in college, right? When John F. Kennedy stared right into the camera with his tan, young self, sweaty, coming-out-of-the-flu Nixon didn't stand a chance. Charisma will get you a long way here (and for the rest of your life and all of this campaign). If you've gotten this far, you're probably pretty used to the bright lights and constant pressure. But if this takes it to a whole other level, as a general rule of thumb: never let them see you sweat. You will need to do more than win the popular vote, which is the tally of all votes in your favor. You will also need to win the electoral college. 270 votes and you've got it! As the votes roll in on that first Tuesday after the first Monday in November, try not to bite your nails off or pull out your hair. You can sleep when all is said and done. Each state has a certain number of electors based on its size and population. To become president, one candidate must have more electoral votes than the other. In the event of a tie, the House of Representatives will decide who wins the election. Woohoo! All that work, all that money, all that living out of a suitcase and stress -- it's over! Well, until you have to start...


Придерживайтесь установленного режима сна. Обратитесь за помощью в случае сильной усталости. Соблюдайте режим дня. Не планируйте слишком много.

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A proper sleep schedule is crucial to having sufficient energy throughout the day. Your sleep schedule should be more like a sleep pattern — you will be able to train your body to feel awake and tired at the right times if you maintain a good sleeping pattern.  Get an appropriate amount of sleep each night. Adults should get seven to nine hours each night, and teenagers need eight to 10.  Avoid napping if possible. Napping can interrupt your sleeping pattern. Avoid stimulants such as caffeine after noon. Get moderate exercise closer to bedtime and intense exercise in the morning or the middle of the day.  Relax before bed. Try to leave your stresses outside the bedroom, but definitely out of the bed. Don't have emotional discussions or arguments in bed if you can help it. Make sure your bedroom has adequate exposure to natural light. Being able to see the darkness and the light can help you establish a proper sleeping pattern. Avoid eating or watching TV in bed. Try to maintain your bed a a place for sleeping only or you might find it difficult to fall asleep there. If you maintain regular sleep patterns but still feel fatigued, you may need to seek help. Speak to your doctor about your sleep issues.  Keep a record of your sleeping pattern to see if there are any anomalies. If you do see the doctor, make sure to mention that you maintain a normal sleep schedule if your records show that you do. Your doctor may wish to test you for conditions that often lead to fatigue, such as thyroid disease, depression, anemia, or chronic fatigue syndrome. Keeping your life organized is essential to feeling energetic. By preventing as much as stress as possible, you will be able to have time to focus on other fun activities.  Use a planner or a calendar to prioritize your tasks. Be sure to check your plans regularly, and don't miss them. Sometimes we have to stop and realize that we simply don't have time to do everything we want to do. Instead of filling every free moment with an engagement or meeting, allow yourself some...


Придумайте основной сюжет или сценарий. Сконцентрируйтесь на описании особенностей характера главного персонажа. Придумайте центральный конфликт для своего персонажа. Придумайте интересное место действия. Подумайте о конкретной теме. Запланируйте эмоциональную кульминацию в рассказе. Подумайте о конце с неожиданным поворотом или сюрпризом. Почитайте примеры коротких рассказов.

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Think about what the story is going to be about and what is going to happen in the story. Consider what you are trying to address or illustrate. Decide what your approach or angle on the story is going to be.  For example, you can start with a simple plot like, your main character has to deal with bad news or your main character gets an unwanted visit from a friend or family member. You can also try a more complicated plot, like your main character wakes up in a parallel dimension or your main character discovers someone else's deep dark secret. Most short stories will focus on one to two main characters at the most. Think about a main character who has a clear desire, or want, but who is also full of contradictions. Do not simply have a good character or a bad character. Give your main character interesting attributes and feelings so they feel complicated and well-rounded. Every good short story will have a central conflict, where the main character has to deal with an issue or problem. Present a conflict for your main character early in your short story. Make your main character’s life difficult or hard. For example, maybe your main character has a desire or want that they have a hard time fulfilling. Or perhaps your main character is trapped in a bad or dangerous situation and must figure out how to stay alive. Another key element of a short story is the setting, or where the events of the story are taking place. You may stick to one central setting for the short story and add details of the setting to scenes with your characters. Choose a setting that is interesting to you, and that you can make interesting for your reader. Many short stories center on a theme and explore it from the point of view of a narrator or main character. You may take a broad theme like “love,” “desire,” or “loss,” and think about it from the point of view of your main character. You can also focus on a more specific theme like “love between siblings,” “desire for friendship” or “loss of a parent.” Every good short story has a...


Признавайте чувства других. Четко излагайте последствия отказа соблюдать ваши границы. Выражайте благодарность за содействие.

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When you speak assertively, you also need to listen thoroughly. This includes showing the people you’re speaking to that you understand their feelings and opinions. You don’t need to agree with them, but show them that you are listening, and that you are willing to work with them. You can, for example, let someone know, “I understand that you are concerned about the cost of this product. However, the time it saves us in preparing our reports will more than offset the initial cost.” If your negative emotions are in response to someone continually violating your boundaries or disrespecting your requests, respectfully end the relationship or refuse to deal with them until they respect your boundaries, wants, and needs. Try to do this without interjecting any emotionally-charged opinions into your reasoning. For example, you might say something like, “I’ve respected that you need to be home by 8:00 p.m. to take care of your kids, but many times you’ve failed to respect my need to spend mornings alone with my wife by coming to my home so early. If you won’t respect my wishes, I’m afraid we won’t be able to spend time together anymore.” If someone else has done or is doing something for you, let them know you are thankful. Give them a genuine thanks, either written or in person. Then, make sure that you return the favor by listening openly and honestly to them when they express their needs or concerns. Let someone know, “I know it was hard for you to give up your weekend to finish that project. I really appreciate all the effort you put in. We wouldn’t have been able to do it without you. Let me know next time you’re leading a project and I’ll do all I can to help.”


Признайте ваши чувства. Дистанцируйтесь. Перестаньте помогать ей. Отклоняйте просьбы об услугах. Измените ваше расписание. Измените компанию. Полностью прекратите общение.

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It is natural and normal to feel grief before you feel acceptance. Don't shy away from admitting, at least to yourself, that you are going through a difficult time. Understand yourself as best you can and don't reject your emotions out of hand. Instead, just focus on keeping them under control. Nothing helps soothe the pain of seeing the girl you can't be with better than simply not being around her as much. This doesn't necessarily have to mean ceasing all contact, but it will mean seeing her less, which may sound awful but is actually the best way to start getting on with the rest of your life. If you're currently friends, stop making the first move. Only spend time with her when she calls you; don't call her yourself and ask to spend time together. You'll still see each other occasionally, but in most cases you'll see a sharp decline in the amount of time you spend together – and an increase in your personal free time. Nothing says “just friends” as clearly as a refusal to go out of your way for one person in particular. Doing favors for someone because you are attracted to them will only lead to your feeling used and misunderstood further down the line. Just as importantly, doing favors for a girl will only have one of two possible effects on her: One, she will assume you are naturally that giving, and begin taking your favors for granted, or two, she will assume you are trying to ingratiate yourself to her in exchange for the possibility of a date, which will make her uncomfortable around you.  If you buy her gifts without asking (or just because she said she wanted something), cover her tab in cafes and restaurants, offer your services as a driver, or otherwise treat her differently than you would treat any of your other friends, that is a favor and it is important that you stop. Put potential favors through a simple test.  When you find yourself about to do something for the girl you are trying to get over, ask yourself if you would be so willing to do the same thing for a good male friend. If not, you...


Признайте и обсудите его страх. Дайте ребенку знать, что бояться – это нормально. Определите «триггеры» и характерные симптомы, относящиеся к боязни ребенка. Определите источник детских страхов. Примените игровой подход для преодоления страха. Создайте положительные или приятные ассоциации с пожарной тревогой. Постепенно увеличивайте воздействие триггеров на своего ребенка. Отмечайте маленькие победы. Когда ребенок столкнется с новыми страхами, напомните ему о его прошлых успехах. Успокойте младенцев во время и после внезапной пожарной тревоги, чтобы предотвратить возникновение у них эмоциональной травмы.

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Giving voice to a child’s fear is a great way to begin the conversation. Have the child talk about what it is they fear about the fire alarm, why they have those fears, and how the fire alarm makes them feel. For example, you might ask them:   “What does the fire alarm make you think of?” "Are you afraid of the fire or the sound?” "Does the sound hurt your ears?” "What do you think a fire alarm means?” Everyone (even adults) can have fears, and sometimes kids need to be reassured of that. Share some of your own fears with the child, and talk about other fears.  Talk about the difference between bigger and smaller fears. How is the child’s fear of the fire alarm different from other, less debilitating fears? You do not need to call the fear “irrational” with the child. Talk about the value of overcoming fears in general. Ask the school about what sound the fire alarm makes. Industrial fire alarms make different noises, there is the familiar buzzing noise. Some buildings use fire alarms with voice evacuation or chime. If they do use these types of alarms, you can reassure to your kids that they don't have to be scared of fire drills. Have the child talk with friends and classmates as well. Peers can be a great source of strength for overcoming fears. Determine if the fear is severe enough to require the assistance of a mental health professional. Some kids can become so sensitive to the fire alarm, they become anxious and hyper-vigilant whenever the stove is on or a candle is lit. Find out which events trigger anxiety in the child and talk about those events. Common triggers might be:  Walking by the physical smoke detector in the home. Hearing the “beep” that signals a low battery in the smoke detector. Lighting a candle or a fireplace in the home. Smoke or steam coming from the stove during cooking. After taking note of the different triggers for your child’s anxiety, figure out what the origin of the phobia is. For example, is the child afraid of the sound of the alarm or the fire that the alarm represents? ...


Признайте наличие проблемы. Проанализируйте свою склонность к покупкам. Определите, к какому типу шопоголиков вы относитесь. Узнайте, каковы последствия зависимости от покупок. Знайте, что чрезмерное увлечение покупками имеет психологические причины.

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As with most addictions, recognizing your behavior and coming to see it as a true impediment on your daily life and relationships is half the battle. Consult this list of symptoms, and use it to gauge the severity of your shopping addiction. This is an important way to decide exactly how much you need to cut down—whether you can be trusted to simply moderate your shopping or if it may be a better idea to simply stop shopping altogether.  Shopping or spending money when you feel upset, angry, lonely, or anxious Having arguments with others about your shopping that rationalizes your behavior Feeling lost or lonely without your credit cards Consistently purchasing with credit rather than cash Feeling a euphoric rush or deep sense of ecstasy when making purchases Feeling guilt, shame, or embarrassment upon excessive spending Lying about your spending habits or the cost of specific items Having obsessive thoughts about money Spending lots of your time trying to manage money and bills to accommodate your spending habits Keep a record of what you buy for two weeks to a month, also making note of how you pay for your purchases. Ask yourself the following questions to get a better handle on when and how you buy. Also, tracking the exact amount of money you spend for this length of time will help open your eyes to how severe your shopping habit really is. According to Shopaholics Anonymous, compulsive shopping can take many forms. Knowing these forms will help you understand your addiction better so that you can better understand how to help yourself. You may be able to recognize yourself on this list, or use your record of buying habits to see where you fit.  Shoppers who are triggered to shop upon emotional distress Trophy shopaholics who are constantly on the hunt for the perfect item Shoppers who enjoy flashy items and love feeling like a big spender Bargain seekers who buy things only because they are on sale "Bulimic" shoppers who get are caught up in a continuous cycle of buying items, only to return them later...


Признайте свою ошибку. Затем выскажите свое сожаление. Постарайтесь исправить свою ошибку.

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If you want to offer a sincere apology, you'll need to own up to your mistake. Whether you said or did something hurtful, made someone feel bad, or let someone down, you need to address the fact that what you did was wrong and it hurt someone's feelings.  If you cannot understand why someone's feelings were hurt, try putting yourself in his shoes. Think about how your words or actions might have affected that person, and also consider how his life experiences may have made that person more sensitive to the issue at hand. Even if you still cannot understand why the other person's feelings were hurt, try to accept the fact that it happened, and that your words or actions caused it. Accept responsibility for your mistake. Don't try to blame it on someone else. A sincere apology requires an honest admission of guilt. Start by saying something like, "I recognize that I hurt your feelings with my behavior." It may go without saying, but part of any apology requires you to actually say the words, "I'm sorry." Let the other person know that you understand that you've hurt him, and that you feel remorse.  Don't give a false apology, like saying "Sorry you took it the wrong way." Be genuine and apologetic for your mistake. Research shows that sincerity can make or break an apology. If you cannot give an honest, sincere apology, take some time to cool down and reflect on how you've hurt someone. Then apologize when you're ready. Say something like, "I'm truly sorry for hurting you. I don't know what I was thinking." Once you've acknowledged your mistake and given a genuine apology, offer to make it up to the other person somehow. If there is any way you can correct or repair the mistake, do so. If not, you may want to make an offer to make it up to them somehow.  If you joined in on making fun of someone, you can atone for your actions by telling others to stop when you see them making fun of that person in the future. If you let someone down by your actions or inactions, correct the mistake. For example, if you...


Признайте свою потерю. Исследуйте, какие стадии включает в себя процесс горевания. Создайте систему поддержки. Заботьтесь о себе. Живите своей жизнью. Почитайте память того, кого вы любили.

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Losing a family member or friend is one of the most difficult things you will ever go through. The mourning process can be long and intense. It is important to allow yourself the time and space necessary to grieve. You need to recognize that you have suffered a powerful loss.  Don't try to immediately move on. In order to heal, you should allow yourself to experience the range of emotions that go along with a loss. Acknowledge that you have lost someone important. It's fine to say to yourself that you've lost your sister and your life is going to take another course. Give yourself time to figure out how your life will change. It will take a while to adjust to your new normal. Everyone grieves differently. But there are some stages of grief that most people go through. Learning about the process can help you realize that what you are experiencing is normal.  Denial is the first stage. You might experience this situation cannot be real. Many people move from denial to anger. You may ask yourself whom you could blame. Bargaining is the next stage, in which you might often think that you can stop this event to happen when you make a change. It is common to move from bargaining to depression. Typically, this stage can last for a while. Finally, acceptance is the last stage of the process. That doesn't mean that you won't be sad anymore, but that you have reached some level of peace. Remember that everyone experiences these stages differently. You might not go through each step, or you may experience them in a different order. The key is just to acknowledge where you are in the process. Grieving can be an intensely personal process. After all, you are the only one who truly knows what you have lost. However, it is important not to completely isolate yourself during the grieving process.  Reach out to others who knew your loved one. It can be a great comfort to be around others who loved the departed. If you lost a close friend, connect with others who considered that person a friend. If you find yourself feeling...


Признайте, что вам могут желать добра. Примите себя и свои чувства. Помните о своих хороших качествах. Используйте все преимущества одиночества или незамужней жизни.

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Some people that pester you about when you’re getting married are just nosy. Others genuinely care about you, and happen to see marriage as a part of success in life. Whether or not you agree with them, you can acknowledge if they mean well, without changing who you are. If you’re bothered by people asking you about marriage, you don’t have to ignore the way it makes you feel. Admit that the questions bug you, but don’t let that feeling rule who you are.  Some people like to wallow a bit. If your aunt at Thanksgiving just wouldn’t stop asking about marriage, give yourself the weekend to be alone with Netflix and some ice cream. You just might feel better afterwards. Other people will feel better by getting out and staying active. Whether or not marriage is in your plans, being married doesn’t determine everything you’re worth. You have strengths, talents, and goals that are all your own. Taking stock of these can give you a boost when you’re down or just need recentering.  Try making a list of the things about yourself that you are most proud of. You can make another list of qualities that other people would say they admire about you. Depending on the person, marriage can seem like a big goal, or something you’re not so interested in. Either way, the single or unmarried life has its perks, too. Remind yourself of these whenever you’re bothered by questions about getting married.  Being single or unmarried can mean independence: more time to do what you want, when you want to. Make a point to hang out with many kinds of friends--ones who are single, ones who are in relationships, and ones who are married. This can give you perspective.


Признайте, что каждый человек подсознательно желает некоторых вещей. Начните с уважения к другим людям. Переходите к восхищению. Помните о своих качествах, достойных восхищения. Примите себя таким, каков вы есть, вместе с недостатками и талантами. Отдавайте одобрение и получайте его обратно. Цените себя и других.

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Giblin believes these things are admiration, acceptance, approval and appreciation. Dealing with people is about giving them respect in any interaction. If you don’t think other people are important, they are unlikely to respect you in return. Notice people and listen to them. Take note about what is important and exceptional about them, and tell them when appropriate. Avoid sarcasm. This is a way to undercut people before they feel the admiration that they crave. Positive methods are better than negative methods. Journal or think about your worth. Do things that bring you more in touch with what is valuable about you. Just like 12 steps advocates, you should accept the things you can’t change, and you may find you have more time to affect things that can be changed. Instead of being self-deprecating, thank people and accept their compliments. In other words, give thanks for what you have. Avoid being ungrateful of what others contribute to you.


Признайте, что у вас есть чувства к ней. Сосредоточьтесь на чем-нибудь еще — на том, что важно для вас. Разберитесь с причинами, мешающими вам быть с ней. Обсудите свои чувства с близким другом или родственником. Обратитесь к психологу или психотерапевту, если вам трудно справляться со своими чувствами.

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It’s normal to want to avoid thinking about how you feel, but this just makes you think about it more. The only way to stop feeling this way is to acknowledge your emotions. Put your feelings into words, and tell yourself it’s okay to have them. Say, “I really thought I had a future with her. She has everything I wanted in a girl, and I don’t know if I’ll find that again.” Then, tell yourself, “These feelings are normal and it’s okay for me to still have them.” While ignoring your thoughts won’t make them go away, replacing them might help you stop thinking about her. Think about your best friend, your pet, or a goal you have. This distraction might help you temporarily stop thinking about the girl you like.  For instance, you might listen to your favorite album and try to remember all of the lyrics. Just make sure it isn’t an album that reminds you of the girl. As another option, play a strategy game like Chess, Monopoly, or Total War: Warhammer. Focus your thoughts on trying to win the game. Whether she’s a crush or an ex, there’s a reason things didn’t work out between you. Reflect on the time you’ve spent together and why you’re apart now. Then, make a list of the reasons things didn’t work out to help you accept what happened.  If she’s an ex, reflect on the good and bad of your relationship, as well as why it ended. If she’s a crush, think about why you never got into a relationship. Perhaps she is dating someone else or has expressed that she just wants to be friends. Be honest about how you feel and let them comfort you. Additionally, listen to any advice they can offer. Your family and friends likely see things differently than you because they have an outside view of the situation.  You might say, “I really loved this girl, and now I’m worried I’ll be alone forever.” If you can, reach out to multiple friends and relatives so you have a big support system. You might find that nothing is helping you feel better, and that’s okay. A counselor or therapist can help you recognize your feelings and use...


Признайтесь себе, что к вам относились жестоко. Позвольте себе прочувствовать эмоции от прошлых отношений. Не забывайте, почему вы ушли. Определите триггеры.

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Some victims do not like to admit that they were in an abusive relationship. They might feel that they’ll be judged or stigmatized. Many victims of emotional abuse are hesitant to recognize their relationships as abusive. When there is not clear-cut physical or sexual abuse happening in the relationship, some victims are more likely to minimize how much they were emotionally abused. Even when your relationship was abusive, you most likely still loved your abuser. You may now be experiencing a range of emotions, including fear, guilt, sadness or numbness. These emotional responses to your relationship are normal. Allow yourself to work through these emotions.  You might also feel physical symptoms, including insomnia, nightmares, and fatigue. It may help to keep a journal to write about these emotions. Grieve for the relationship and for the possibilities that never came to be. As you move further from the relationship, you might remember many of the good things about your partner and the times you spent together. This is a key time to remind yourself about the negative things and why you left. Writing in a journal about these reasons can help you remember them when you have second thoughts about leaving. When you were in an abusive relationship, you were trained to feel and behave in certain ways. You likely have a level of post-traumatic stress disorder (PTSD). It’s important to understand if your behavior and emotions are reactions to the present or to the past. When you have PTSD, you may have underlying fear that crops up unexpectedly.  Keep track of your emotions in a journal. Write down your feelings, especially if you experience intense ones. Track what happened immediately before you felt that way, as well as how you reacted. Triggers can be anything from something said by a friend to a location you visit. When you are aware of your triggers, then you can address them.


Признайтесь, что склонны к прокрастинации. Планируйте свой день. Выполняйте меньше дел. Возьмите в привычку выполнять какие-то простые задания, как только они у вас появляются.

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Sometimes part of procrastinating is filling our day up with so many side tasks that we have difficulty seeing what we are really doing. Look for useful indicators that you're procrastinating that include:  Sitting down to do something important and then deciding to get coffee or a snack. Filling up your day with low priority tasks. Re-reading memos or e-mails many times before deciding what to do with them. Many people are inclined to make to-do-lists. However, these can make your day seem daunting and without being tangibly incorporated into your day are little more than wishful aspirations. You need to consider how much time you have and how long each task will take in order to effectively get moving and avoid a day of laziness.  Make sure you actually account for how long tasks will take you. This reduces the chance you will procrastinate because you are working along a tangible schedule. Also, realize that things may come up that alter your schedule. This is okay. All you need to do is add this to the schedule and adjust your day. Set boundaries. People who are prone to procrastination should avoid blending life/work boundaries. Assuming you will end each work day at 5:30 P.M. forces you to be productive within a certain timespan. You may procrastinate when you feel like there are too many things to do and you shouldn't bother even starting. Most people believe that they are working harder than they actually are. This is because people feel so overwhelmed and fragmented by endless tasks. We live in a world of constant stimulation and information. Simplify your life and you'll be less likely to be overwhelmed into inactivity. Try media fasting for a week. Not all the information that we consume everyday from all kind of media is useful. Unless it's required for you to consume certain information for your work, stop everything else for a week. No TV, no newspaper, no social websites, no leisure Internet surfing, no watching videos on the Internet. You might want to create your own rule for this tip. For...


Прикладывайте горячее и холодное. Используйте звук, чтобы заставить малыша повернуться. Обратитесь к мануальному терапевту, имеющему опыт в использовании метода Вебстера. Рассмотрим метод прижигания. Попробуйте внушение.

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Something cold applied to the top of the uterus and/or something warm to the bottom of the uterus may encourage your baby to move away from the cold sensation and towards the warm one, flipping into the correct position.  To do this, place an ice pack or a packet of frozen veggies on top of your belly, near the baby's head. Hopefully, the baby will shy away from the coldness and turn in order to find a warmer, more comfortable position. Using the ice pack in a bathtub, with the lower half of your belly submerged in hot water, is a good way to use this technique, as the baby will gravitate towards the warmth. Alternatively, you can place a warm pack or hot water bottle on the lower half of you belly. This hot and cold technique is completely safe, so it can be done for as long and as often as you like. Many women choose to use hot and cold packs on their bellies while performing the breech tilt. There are a couple of different methods of sound use, both relying on the baby turning towards the sound and thus into the proper position.  One popular option is to play music for the baby by positioning headphones on the lower part of your belly. You can download music made especially for unborn and newborn babies online -- whether it's soft classical music or lullaby versions of your favorite lullaby tunes. Alternatively, you could have your partner place their mouth on your lower abdomen and talk to the baby, encouraging him or her to move towards the sound of his voice. This is also a good way for your partner to bond with the baby. Webster In-Utero Constraint technique -- or simply Webster's technique -- was developed to restore proper pelvic balance and function, and is thought to help encourage the baby to roll into the proper position on his or her own.  Webster's technique involves two things -- firstly, it ensures that the sacrum and pelvic bones are balanced and in proper alignment. If these bones remained misaligned, it would impede the baby's movement into the vertex position. Secondly, this technique...


Прикладывайте к прыщу лед, чтобы уменьшить воспаление. Приложите к прыщу огурец. Чтобы уменьшить покраснение, сделайте маску из ацетилсалициловой кислоты (аспирина). Попробуйте прикладывать маску из йогурта и меда, чтобы снизить воспаление. Прикладывайте к прыщу горячую мочалку для лица или теплый компресс. Чтобы быстро замаскировать покраснение, нанесите зеленый консилер. Прикройте прыщ одеждой или аксессуарами.

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Wrap a few ice cubes in a thin, clean cloth and apply directly to the zit. Hold the ice pack in place for 5-10 minutes at a time, repeating throughout the day as necessary. Allow your skin to rest for at least 2 hours before repeating the icing process, though, to avoid any potential damage. Make sure not to put too much pressure on your skin. Too much pressure can cause the pimple to break, causing even more redness and spreading bacteria. Cucumbers are naturally cooling, and they have mild astringent properties that may help minimize swelling and redness. Cut off a thin slice of cucumber and put it over your pimple for 5-10 minutes. To get the best effect, use a cucumber straight out of the refrigerator. A cold cucumber is going to deal with inflammation better than a warm cucumber. Mix together 4-5 crushed uncoated aspirin with a little water to form a paste. Apply to the inflamed area gently with a cotton swab and rinse off once dry. Do not try an aspirin mask if you have an allergy to the medication, if you are taking potentially interactive medication, or if you have a health condition that also prevents you from ingesting aspirin. Mix together equal parts plain, full-fat yogurt and honey. Apply a thin layer of the mask to any inflamed areas on your face. Let the mask sit for 10-15 minutes before washing it off with warm water. While ice can temporarily reduce redness, a warm compress works to reduce long-lasting inflammation. It can also open up your pores, allowing the sebum and bacteria to exit through the head of the zit. Hold a warm compress over the pimple for 10-15 minutes at a time. Reapply the compress up to 4 times throughout the day to help clear your pimple.  To make your own warm compress, soak a washcloth in water that is hot, but not too hot to touch. If you just steeped some tea, you could even use the teabag. Follow your warm compress with a gentle face wash. Washing your face will help remove some of the oil and bacteria that was drawn out by the warm compress. You can also add a few...


Прилагайте сознательные усилия, чтобы установить зрительный контакт с человеком. Установите «контакт со всем лицом» человека, чтобы ваш взгляд в его глаза был более естественным. Практикуйтесь перед экраном телевизора, веб-камерой или зеркалом. Определите ситуации, когда устанавливать зрительный контакт крайне необходимо.

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Do not try to force yourself to hold the eyes of every person you meet if you are uncomfortable. Start slowly, reminding yourself to make eye-contact in every conversation. It is easier to practice while listening to someone instead of while you are talking. Smile and nod along to the conversation, rotating your gaze though both eyes, the person's nose, and mouth. When talking, don't feel like you have to make eye-contact the entire time-- change your expression or look away to keep the other person's interest. If you struggle with real people, you can practice with a screen or mirror. Try to make eye-contact with every character you can on TV or video blogs. News channels, where the anchor looks right at the camera, are a great way to practice comfortably in your home. Making eye-contact is a sign of trust, reliability, and openness, and helps in a variety of social settings. However, there are some settings when it is vital for success:   Job Interviews: Good eye-contact tells a boss that they can trust you. Be sure to look them in eyes while you talk, as it assures them that you know what you're talking about.   Dates: Eye-contact can help you make an intimate connection, but it can be difficult to look away in a one-on-one setting. Hold your gaze longer than usual to show your attraction.   Arguments: Strong eye-contact is a mark of assertiveness and power. Hold your opponent's gaze for longer periods of time so you do not appear weak or unsure of yourself.


Приложите пакет со льдом, чтобы обезболить эту область. Примите теплую сидячую ванну. Не пользуйтесь продуктами, имеющими сильный запах. Избегайте секса и не трогайте область влагалища. Носите удобное нижнее белье. Попробуйте делать упражнения для мышц тазового дна.

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If you are dealing with a sore vagina, place an ice pack on the area to help lessen the pain. The cold temperature of the ice pack will numb the nerve endings in the area, making the soreness more bearable. To use the ice pack:  Wrap the ice pack in cloth. Do not put the ice pack directly on your skin, as it can burn your skin. Leave the ice pack on the area for 15 to 30 minutes. If you do not have an ice pack, you can use a plastic bag filled with ice, or a bag of frozen vegetables. Again, make sure to wrap the cold item in a cloth. A sitz bath is a small, shallow tub that is specifically designed to clean and reduce inflammation of the genitals. You can purchase a sitz bath at your local pharmacy. Fill the bath with warm water and soak your sore vagina in the water. Soak in the tub for 15 to 20 minutes.  A cool bath can also be helpful. Talk to your doctor before adding things like salt, baking soda, or vinegar. Scented soaps, moisturizers, tampons, and pads can cause your vagina further irritation. The chemicals used to create the scent can cause aggravate skin. Avoid using any scented products around your vagina while soreness persists. Stick to unscented products when you can, including unscented toilet paper. This can worsen the pain. You may be tempted to touch your vagina to examine it. However, you should only have a medical professional evaluate the cause of vaginal soreness.  Make an appointment with your gynecologist if you're concerned about vaginal soreness. If you're in a relationship, you and your partner should refrain from sexual activity until the soreness has passed. You should consider wearing 100% cotton underwear. Cotton is a very breathable fabric, and will be easier on a sore vagina. You want your vagina to get as much airflow as possible.  If possible, do not wear any underwear at night. This will give your vagina maximum airflow. Put on loose clothing. Tight clothing might be very uncomfortable. Skip the nylon leggings for the day and wear a loose skirt, dress, or pants instead. Try...


Приложите холод к месту вывиха, чтобы уменьшить боль и отек. Если вывих сопровождается сильной болью, дайте пострадавшему ибупрофен (Адвил) или ацетаминофен (Tайленол). Объясните пострадавшему, в чем заключается лечение вывиха. После того как сустав будет вправлен, необходимо провести его реабилитацию.

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This will also reduce swelling that can add to the discomfort of the injury. Take care not to apply ice or cold packs directly to the skin while treating dislocations or damage to the skin could result; make sure you wrap the pack in a towel first. Apply ice for no longer than 10 – 20 minutes at a time. Follow the recommended dosages on the bottle. Both of these medications are available over-the-counter at your local drugstore or pharmacy. Once the injured person gets to the hospital, medical staff will re-align the bones around the joint. This procedure is called "reduction." Often it requires the patient to be under partial sedation as it can be quite painful (however, in the long run, it diminishes pain by speeding recovery).  The doctor will then immobilize the joint for several weeks. He will be sure to immobilize it in the correct position, after everything has been re-aligned, and your body will naturally heal things from here. Sometimes surgery is needed if your doctor cannot re-align the bones around the joint manually. In this case, the joint will be immobilized after surgery. Physical therapy usually takes a number of weeks and helps the patient regain range of motion in the joint. It also helps strengthen the muscles surrounding the joint so a subsequent injury is less likely. Only begin using the limb according to your doctor’s instructions.


Приложите холодный компресс к голове или шее. Прикладывайте к лицу и шее влажные теплые компрессы. Используйте одновременно теплые и холодные компрессы.

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Put an ice pack or ice inside a towel and apply the towel to the area of your head or neck that hurts.  Leave it there for 10–15 minutes at the most.  Alternatively, you can apply an ice cube directly to the muscle that hurts and move it along the muscle, back and forth, for a little while.  Because you’re using ice, don’t hold the ice on your skin in one spot for a long period of time or you may damage your skin or nerves. Applying an ice pack to the base of your skull and top of your neck can help headaches radiating around the front of your head and face. Moist heat, like a wet towel or water directly on your body from a shower, is recommended over dry heat, like a heating pad.  You can apply the moist heat to any area of your face or neck that is in pain for 15–20 minutes.  Heat doesn’t always work as well as cold because it can cause inflammation in some areas, rather than reduce it.  If you don’t find heat works for you, switch to cold. Sometimes the best outcomes result from using both heat and cold at the same time.  One such method is to apply a cold pack to the base of your head or the top of your neck, plus a moist, warm towel on your upper back and lower neck area.  To add even more variety, put a cold pack on the right side of your face and a hot towel on the left side of your face — all at the same time.  Switch the hot and cold items on your face every five minutes.  Do this for up to 20 minutes total.


Приложите холодный компресс, чтобы успокоить кожу. Для снятия зуда попробуйте нанести смесь из овсянки. Чтобы унять зуд воспользуйтесь смесью из пищевой соды.

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Applying cold packs can work wonders when you want to relieve itchy skin. Temperature sensations travel along the same path to your brain as the itching sensation. Hold the cold compress on the affected area until you feel relief. You can also take cold showers to relieve itch. However, keep in mind that diabetics are discouraged from showering too frequently, particularly if you have poor control of your glucose levels.  Therefore, it’s better to stick with cold compresses for the most part. Mix ¼ cup water with 1 cup of colloidal oatmeal and stir it into a thick paste. Apply this mixture to the affected area. Keep the mixture on that section of your body for 15 minutes. The oatmeal will soothe the itching and provide you with temporary relief. You can also apply a paste made by adding a half-cup of water to one cup of baking powder. Stir with a spoon until the paste is thoroughly mixed and smooth. Apply the mixture to the affected area and keep it there for 15 minutes, then wash it off.


Применяйте метод когнитивной перестройки. Фиксируйте злость в дневнике. Разберитесь с тем, что вызывает вашу злость. Учитесь продуктивному общению. Знайте, когда обратиться за помощью. Станьте участником программы по управлению гневом. Найдите подходящего психотерапевта.

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This means changing the way that you think about things.  It can be easy to focus on the things that are making you angry to such an extent that you will begin to believe irrational things, like that everything in your life is bad.  Cognitive restructuring encourages you to use rational and positive thoughts to have a more positive view of what is going on in your life.   For example, you might think “everything that happens to me is bad.” However, if you think rationally about things that happen to you, you may realize that a mix of good and bad things happen: you could get a flat tire, find a dollar on the ground, get in trouble at work, and get a surprise gift from a friend all in one day.  This is a mix of good and bad, and if you spend more time focusing on the good in the group, you may feel better about your life. Another example of replacing negative thoughts with positive is changing "This always happens, and I can't stand it anymore!" to "This has happened a lot, and I've dealt with it successfully in the past; I will get through this." Write down details about your feelings of anger.  If you have an episode or event in which you lost control of your emotions, write it down.  Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards. After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger. In addition to learning to calm yourself down when you get angry, try to understand the anger by identifying your triggers and working to reduce your anger response.  Many people find that by identifying what things trigger their anger and assessing why they become so angry, they can work to reduce their emotional responses. You may be making yourself more angry by instantly saying the first thing that comes to your head, which may lead you to fire yourself up, make the other person more angry, and generally to...


Применяйте наказание на расстоянии. Попробуйте кликер-дрессировку. Опрыскайте растения чем-то с неприятным для собаки вкусом или запахом. Используйте покрытия, по которым собаке не нравится ходить. Накройте растения сеткой или оградите их. Подумайте о том, чтобы избавиться от ядовитых растений.

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If you let your dog near outdoor plants that you don't want him to eat, use remote punishment to condition him to avoid them as you can for indoor plants as well. This punishment could be administered by the dog's owner or caretaker standing at a distance so the dog does not know the punishment is coming from them or via the use of remote punishment products, such as motion-sensitive alarms, water sprayers or other deterrents.  An electric fence or dog run can keep your dog in a specific space while outside. Do not use any technique that will cause your dog pain or injury. Shock collars are not recommended by veterinary experts, especially not as training devices. Use a clicker (available at pet stores) to let your dog know when he does what you want him to do. Make noise with the clicker at the instant your dog does the behavior you want him to do and immediately reward him with a high-value treat, such as a piece of cheese or meat or his favorite cookie. Give him lots of praise. To keep the dog from eating your plants outside using the clicker, bring him outside and if he approaches the plants, signal him to come to you and give a click and a treat the moment that he does so. This way, you are rewarding the recall and not the plant-eating. Bitter Apple and Bitter Yuck are commercially available sprays meant to be sprayed on anything you want to discouraging your dog from chewing on. These sprays are available at pet stores and online. Other sprayable pet deterrents may be available from veterinarians or pet stores as well. You can also use chili pepper sauce diluted with water in a spray bottle to mist on plants you want to discourage dogs from eating. Vinegar and ammonia will also work to keep dogs away from areas where they are not welcome, but these substances cannot be sprayed directly on plants or they will die. Instead, spray the ground near the off-limits area to create a barrier.  Always be sure to use non-toxic substances to keep dogs away id it is used in a manner where dogs may ingest them. Be...


Примерьте юбку.

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Turn the skirt right-side out again, then slip it on and check yourself out in a mirror. The skirt should fall out to your desired length and the elastic should hold it snug against your waist. This step completes the process.


Примите во внимание психические причины учащенного сердцебиения. Подумайте, возможно учащенное сердцебиение вызвано не кардиологическими медицинскими состояниями. Имейте в виду, что учащенное сердцебиение во время физических нагрузок, как правило, является нормальным. Знайте, что учащенное сердцебиение, вызванное определенными веществами, как правило, является нормальным. Знайте, что чаще всего учащенное сердцебиение во время беременности - это норма. Знайте, что учащенное сердцебиение не считается нормальным, если оно вызвано заболеваниями. Поймите, что иногда учащенное сердцебиение может представлять опасность.

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Psychiatric and non-cardiac medical diagnoses can both lead to palpitations. Read the following and consider whether or not they pertain to your life and situation. The following sub steps cover psychiatric conditions that may lead to palpitations:  Focus on the situation that triggers the onset of palpitations. If palpitations are triggered by facing a stressful situation (stress reaction), follow a traumatic event (post-traumatic stress), by exposure to an object or a situation to which you have abnormal and excessive fear (phobias),your palpitations are most likely caused by a psychological or a psychiatric cause. If you have repeated attacks of severe anxiety that occur at any time, not specified to any particular situation, the probable diagnosis is that your palpitations are caused by panic attacks. As mentioned above, palpitations can be triggered by medical conditions that do not relate to your heart. Consider the following:  If you have fever which has triggered palpitations, your palpitations will settle once the cause of fever has been removed. However, if the cause of fever is not obvious, you should get yourself checked by your doctor so that he may exclude the possibility of infective endocarditis (an infection of heart) as the cause of fever. If you have other symptoms of medical conditions like thyrotoxicosis (increased appetite but weight loss, sweating, tremors and enlarged thyroid gland) and Pheochromocytoma (facial blushing, episodic high blood pressure, abdominal pain and constipation), you must get yourself evaluated by your doctor for the presence of these conditions (both of which are noncardiac medical conditions). If you have are experiencing fatigue, shortness of breath on minimal exertion and a pale complexion, you may be suffering from anaemia. You should get your level of hemoglobin measured to determine if this is the cause of your palpitations. If you are not used to doing exercise, short lived palpitations (less than five minutes in length) caused by strenuous exercise are...


Примите горизонтальное положение. Поднимите раненую конечность. Удалите грязь. Приложите давление к ране, пока кровотечение не остановится. Прикладывайте давление с постоянным усилием. Следите за просачиванием крови из раны. При необходимости используйте точки остановки кровотечения. Продолжайте прикладывать давление, пока кровотечение не прекратится или не прибудет помощь. Следите за дыханием.

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It will help to lessen the likelihood of shock if you can elevate your legs or position your head lower than your trunk. If you are helping someone else, check their breathing and circulation before proceeding. If you suspect the person you are helping is in shock, seek medical attention or call emergency services right away. Raising the wounded limb (assuming it is an extremity that is injured) above the heart will help to reduce severe bleeding. If you suspect a broken bone, however, do not attempt to move the limb. Clean up any visible foreign body and dirt, but do not clean the wound thoroughly as this can aggravate the wound. Your immediate priority is to stop severe bleeding. Cleaning the wound can wait. If the foreign object is large, however (e.g., a large piece of glass, a knife, or similar), do not remove it. It is most likely stopping a lot of the bleeding itself. Just put pressure on the area around the object, taking care not to push it in further. Use a pad of clean gauze, dressing, or clothing. Even your hand can work if nothing else is available. Place your hand over the pad and apply firm pressure to the wound with your fingers or a hand. If the injury is on a limb, you can use tape or a cloth wrapped around the wound to maintain pressure (a folded triangular bandage placed over the wound and tied is ideal). For injuries to the groin or other parts of the body where you cannot wrap the wound, use a heavy pad and keep using your hands to press on the wound. Add more gauze or additional bandages if the original soaks through. Do not over-wrap it, however, as increased bulk risks reducing pressure on the wound. If you suspect the bandage is not working, remove the bandage and pad and reassess the application. If the bleeding appears controlled, maintain pressure until you are sure the bleeding has stopped or medical help has arrived. If you cannot stop the bleeding by pressure alone, combine using direct pressure to the wound with pressure to one of these pressure points. Use your fingers to...


Примите горячий душ или просто умойтесь горячей водой. Расчешите волоски на бровях специальной щеточкой или расческой с мелкими частыми зубчиками. Обрежьте волоски с помощью триммера для бровей или маникюрных ножниц. Теперь причешите волоски, направляя их вниз, и снова подстригите.

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Hot water opens your pores and will loosen hairs that are close to coming out. Take a shower as you normally would, or get a washcloth wet with hot water and press it against your eyebrows for two or three minutes.  If the washcloth gets cold before a few minutes is up, get it hot again. When you’re in a time crunch, this is not absolutely necessary, but when you have time, it helps make the process work better. Take an eyebrow comb (or a clean toothbrush) and comb the hair straight up. Start from the bridge of your nose and move outward until you reach the end of your eyebrow. Use the comb as necessary to hold the hair in that position when you trim the hairs. Look at your eyebrow and notice hairs that stick up higher than the rest of the eyebrow. Start at the outside end of the brow, and cut the long hairs along the top line of your eyebrow. You want to use eyebrow or nail scissors because they are sharper and narrower than standard all-purpose scissors. Never use kitchen scissors, craft scissors, or nail clippers to cut your eyebrows. As a final check on overall eyebrow hair length, comb the hairs straight down so that they point toward the eyelid. Check for hairs that are much longer than the overall length of the eyebrow. Carefully trim those long hairs so that they line up with the rest of the bottom of the eyebrow.


Примите лекарства. Пейте много жидкости. Сделайте физические упражнения.

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A hangover can cause you all sorts of physical discomfort. Co-workers will develop concern and wonder if you look bowled over in pain, or if they hear you vomit. Fortunately, the most common problems can be fixed with over-the-counter medication. If you’re a regular drinker or know when you’ll have a hangover, try to keep these in stock.  If you feel like you might vomit, drink an Alka-seltzer or take some Pepto-Bismol, as they both settle your stomach. Have an excuse such as food poisoning if you get caught throwing up. If time allows, consider going to a bathroom on another floor or at another office to avoid being seen or heard. If you're in pain with a throbbing head, take some painkillers before arriving at work and keep more to take during the day. Use ibuprofen (Advil) or naproxen (Aleve) as opposed to acetaminophen (Tylenol), as it puts stress on your already stressed liver. Once at work, drink plenty of water throughout the day to help keep you awake and reasonably alert. Sports drinks such like Powerade or Gatorade are useful as well. They contain electrolytes which can aid rehydration. Alcohol dehydrates, so you’ll need to put back what’s been taken out.  Initially, sip the water slowly. If you're feeling like you're going to vomit, anything you consume can trigger the need to throw up. As the day wears on, you'll probably be able to drink more and faster. You may have people prod you about why you’re drinking so much water. Explain to them that you think you might be sick, and are hydrating to try and avoid it. Hopefully then they avoid you in order to do the same. If you’ve got the time before work or during lunch, take just ten minutes to get the heart and sweat going. If only to wake you up a little bit, exercise can help to jump start your body into flushing away the hangover feeling. Even if you’re a seasoned athlete, do over-do it on a hangover day; just enough to get the heart pumping should be good.  If you haven’t exercised in quite some time, it may not be the best idea to start the...


Примите неизбежность перемен. Ожидания должны быть реальными. Учитесь на собственном опыте. Живите настоящим.

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There is nothing more constant than change. Seasons, weather, trends, technology - you name it; it is steadily changing. Know that nothing lasts forever. If you are experiencing hard times, they won't endure. On the flip side, if your life is currently exceptional, be thankful for the good, but recognize that harder days will surely come again. One way to stop seeing change as all "bad" is to recognize that you yourself and everyone you meet is constantly evolving. Whether you saw them the day before or weeks ago, each time you meet a person, you are seeing a newer, changed version. Time has passed. They have encountered new experiences, thought new ideas. Humans are not fixed in time, and neither is life. If your expectations are too high and unrealistic, you will continually be disappointed by the outcome. When they are too rigid, you don’t leave room for growth or change. When you set expectations that are more reasonable, you have higher self-esteem and are better equipped to handle whatever comes your way.  An example of an unrealistic expectation may be "I need to make all A's in college" while a more realistic expectation may be that "I need to put in a lot of effort to do well in college". You can improve how you manage expectations by regularly reassessing whether they are achievable by you, and by exploring a range of options rather than being focused on only one outcome. If another person is placing unrealistic expectations on you, talk to the person and explain how the pressure to perform is affecting you. You might say something like “When you expect this out of me, I end up ___”. Experiential learning is learning obtained through action, or through discovery and exploration. You can rattle off facts to students and they will likely forget. You can actively teach subject matter and they may remember. But, if you involve them and allow them to experience the subject matter, they can learn. In education, students engage in experiential learning by following a 6-step procedure. This same procedure...


Примите несовершенство. Смотрите на позитивные моменты и цените настоящее. Сосредоточьтесь на будущем. Верьте в себя. Пусть у вас будет немного сочувствия к себе. Устанавливайте хорошие взаимоотношения. Делайте то, что любите и любите то, что делаете.

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Nobody is perfect, after all. Mistakes are a part of life, and you will continue making mistakes regardless of what you do or don't do. The sooner you embrace the fact that you are imperfect, the quicker you can begin acting in spite of that fact. It can be far too easy to focus on all the negative things in life. Instead of thinking about everything that's wrong, though, take a good look at everything that's right and good. Life is often better than one might perceive it to be.  Think about the things you are fortunate to have and be grateful for them. Instead of bemoaning the fact that you can't afford to take an exciting vacation or buy an impressive car, think about the support you get from family and friends or the simple pleasures you can enjoy in your own neighborhood. You should even acknowledge the good in things you plan to give up. For instance, you might give up a career that you felt miserable in, but that career did provide you with a comfortable life. That, in itself, is something to be glad for. Learn from your past, appreciate your present, and focus on your future. Thinking ahead to the life you want to have will give you something to pursue, and having something to pursue will make it easier to walk forward.  In the midst of focusing on the future, you also need to make sure that you do not spend too much time worrying about it. Plan out what you can and form dreams, but don't sweat the little details. You can't control or predict everything, anyway. Concentrate on one definite goal and aim high. A definite goal gives you something to aim for. Having too many goals can scatter your energy in too many different directions, though. Since you are only focusing on one goal at a time, it is even more important to set goals that challenge you and make the most out of your capabilities. Be confident and be brave. Think about who you want to be, and reassure yourself that you already possess the basic qualifications you'll need in order to become that person. By thinking "as if" you are already the...


Примите нестероидные противовоспалительные препараты. Поговорите с врачом о целесообразности принятия рецептурных препаратов. Подумайте о том, чтобы начать регулярно принимать гормональные оральные контрацептивы.

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Anti-inflammatory medications include drugs such as ibuprofen (i.e. Advil) and naproxen (i.e. Aleve). In order for these medications to be most effective, start taking them a day before your period is scheduled to start, and continue taking the medication (as instructed on the bottle) for several days after your period has started. If you feel your pain is severe enough that it is interfering with your ability to function on a daily basis, you may want to ask your doctor about prescription medications.  There are several types of prescriptions that can help reduce or eliminate the pain associated with your period, including: birth control pills, progesterone-containing IUDs, prescription-strength anti-inflammatory drugs, prescription-strength pain relievers, antidepressants, and even some antibiotics. For headaches caused by changing hormone levels before and during your period, your doctor may prescribe triptans.  Triptans help block pain signals to your brain and can bring very quick relief when suffering from a severe headache. Even if you do not require birth control for the purpose of actual birth control, the drugs in birth control products can significantly help manage many of the painful side effects of having your period.  Some specific things to consider about birth control products are:  Hormonal contraceptive include birth control pills, the patch, vaginal ring, and Depo-Provera injections. Birth control pills normally have 21 pills per month that contain active ingredients and seven pills per month that are placebos.  (Some birth control pills don’t actually provide placebo pills, but simply have seven days where you stop taking the pills.)  Reducing the number of days you take the placebos may help your symptoms. An alternative to reducing the number of days you take a placebo pill is to eliminate them altogether.  This means you would take 21 days of the active ingredients and then start the next set of 21 pills immediately. Each type of birth control pill contains different levels of estrogen...


Примите обезболивающий препарат, который можно купить без рецепта. Лягте на спину. Приложите пакет со льдом. Больше отдыхайте, исключите чрезмерные нагрузки и повышенную активность.

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Over-the-counter painkillers such as Ibuprofen, paracetamol, or aspirin can be used to relieve pain and swelling. All of these medications work by inhibiting the production of chemicals called prostaglandins, which cause inflammation. The recommended dosage for each of these drugs is as follows:  Ibuprofen (or similar generic drug), 200 – 400 mg tablets, with or just after food, up to three times a day Aspirin, 300 mg tablets up to four times a day Paracetamol, 500 mg tablets up to three times a day Do not mix these medications. Overdose can lead to serious side-effects. Until professional medical assistance is obtained, lying on your back and supporting the testes in whatever way feels comfortable can help to relieve physical stress and discomfort. You can also enhance your scrotal support, such as a jock strap. This can aid in relieving testicular pain by protecting the region against contact friction between your legs, painful movement of the scrotum, and external contact that can lead to irritation. In case there is a sudden onset of swelling and pain, gently apply an ice pack or a bag of frozen vegetables to your testicles to help relieve pain and swelling.  Applying an ice-pack is an important measure since, if the cause of the swelling is serious, it can increase the amount of time the testicles can survive without a blood supply.  Wrap the frozen ice or bag of vegetables in a dry cloth before applying to protect from frostbite. Allow time for the testicles to naturally heal by avoiding activities that could aggravate the pain and swelling. Avoid heavy lifting, running and other vigorous exercises. If total rest is not possible, then wearing supportive undergarments and/or a truss can be beneficial.


Примите обезболивающий препарат, такой как ибупрофен, аспирин или парацетамол. Избегайте противоотечных препаратов. Примите антибиотик, назначенный вашим лечащим врачом. Узнайте у врача о лечении кортикостероидами. Определите причину ларингита.

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These medicines will help quickly relieve throat pain and control fever.  These pain relievers often come in either pill or liquid form. Follow your doctor's instructions regarding the dosage or the directions listed on the bottle. You can also ask a pharmacist about the best medication to relieve your symptoms, or for questions about how to take this medicine. Decongestants dry out your throat and might make your laryngitis worse. If you want to recover quickly, avoid these medications. In cases where the laryngitis is caused by a bacterial infection, the doctor can prescribe an antibiotic, which often provides fast relief.  Don't take antibiotics you may have around the house without consulting a doctor. In most cases of laryngitis, which are caused by a virus, antibiotics will not provide relief. Your doctor might give you an injection of antibiotics to accelerate the healing process. If you have a bad case of laryngitis, but need your voice back to normal as soon as possible to give a presentation, make a speech, or sing, you can ask your doctor about whether corticosteroid medication might be a good option. These medicines can offer fast relief of inflammation caused by laryngitis. Corticosteroids are usually only prescribed in severe cases or urgent situations. To quickly and effectively treat laryngitis that is not caused by a virus or a bacterial infection, it's important to identify the underlying cause and take medicine that will treat that condition.  Over the counter acid reflux medicine may relieve laryngitis caused by acid reflux or GERD (gastroesophageal reflux disease). If your laryngitis seems to be allergy-related, take allergy medication. If you are unsure about the cause of your laryngitis, it's a good idea to work with a medical professional who can best diagnose and recommend a treatment plan for your symptoms.


Примите открытую позу. Держите руки в открытом положении. Улыбайтесь

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Keep your head up and your shoulders square rather than slumped forward. While sitting, lean back slightly and make yourself comfortable. This posture leaves your face confidently exposed to the world, rather than closed off and unwelcoming. Place your arms at your side or on your lap. If you are holding something or making gestures, keep your hands slightly to the side or near your lower torso. Avoid unwelcoming positions, such as crossed arms or hands raised in front of your chest. Enthusiastic postures with hands raised above your head may make you harder to approach, although psychology studies are divided on this point. . Simply smiling can make you seem much more approachable and inviting. A fake or forced smile isn't nearly as effective, though. Think of a happy memory, or a funny joke, to trigger a genuine smile. Smiling can also make you feel more cheerful.


Примите парацетамол. Отдыхайте как можно больше. Пейте больше жидкости. Обратитесь к врачу, если считаете, что у вас лихорадка Зика. Сделайте прививку, если это возможно.

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Zika can cause muscle pain and headaches, so try taking an over-the counter pain reliever, such as acetaminophen. The usual dose is between 500 and 1000mg every four to six hours. Max dosage for acetaminophen is 4000mg in 24 hours. You can find acetaminophen in your local drugstore or pharmacy. Make sure that you read and follow the instructions on the bottle. Avoid taking NSAIDs such as ibuprofen (Advil) or aspirin until after your Zika virus diagnosis has been confirmed by a physician. Symptoms of Zika can be similar to dengue fever and if you have dengue fever, taking Ibuprofen or Aspirin may increase your risk of bleeding and hemorrhage. There is no anti-viral medication available to treat the Zika virus, so your immune system will have to fight the infection on its own. You can support your immune system by resting as much as possible.  Try to sleep for at least eight hours every night and take naps during the day as needed. Take some time off of work and try to relax at home. Avoid stressful or energy-consuming activities while you are recovering. The Zika virus can cause dehydration, so make sure that you drink plenty of water. Aim for about eight 8 ounce glasses per day. You can also include some decaffeinated tea and juice to hydrate yourself.  You may even want to include an electrolyte sports drink each day. The salt in the sports drink may help your body to hold onto some extra water. Avoid caffeine and alcohol while you are sick with Zika. Caffeine and alcohol will make dehydration worse. If you think you may have been exposed to Zika or you may be sick, you should see your physician. This is especially true for women who are pregnant or actively trying to become pregnant. Medical researchers are currently working on developing a vaccine against the Zika infection. However, it has not yet been created and there is no announced release date. If a vaccine does become available, make sure that you get vaccinated as soon as possible.


Примите правильную позу. Подведите таз. Отставьте попу назад. Повторите это движение. Подключите руки. Добавьте прыжки (по желанию).

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Start off with your legs a little wider than shoulder-width apart and your knees slightly bent and relaxed. Keep your shoulders back and arch your back slightly so that your butt is sticking out. Don't stick your butt out purposely, it will happen naturally when you arch your back Your lower back should now be in a straight line. In other words, your lower back should be at about 90 degrees -- not bent forward or backward. Your shoulders, however, should come forward slightly, and your knees should still be bent. As you do this, roll your pelvis back. Arch your lower back and push your chest forward and your shoulders back. This should help you pop your butt out. Practice rolling your hips back if necessary. Start with your hips vertical at 90 degrees. Then, arch your back and roll your hips back. Start off slowly to get the technique down and then gradually increase your speed. Try to do the booty pop as fast as you can without compromising your form. Beyoncé's signature booty pop includes simultaneous pumping of the arms. To nail this move, start off holding your arms up at your chest with your elbows bent at about 45 degrees with the inside of your wrists facing toward you. Your hands should be in loose fists. When you pop your butt out, pull your arms apart slightly and push your chest forward. When you tuck your butt back under, bring your arms back toward each other and your shoulders forward. Continue this simultaneous movement. Beyonce occasionally jumps into her booty popping move. To do this, stand in your normal stance with your feet shoulder width apart. Then, simply hop forward slightly and immediately start shaking your butt in the manner described. Reserve this move after you've mastered all the other steps.


Примите превентивные меры, которые принимают в случае выпадения радиоактивных осадков. Дополните экстренные запасы полиэтиленовой пленкой, клейкой лентой и ножницами, если вы еще не сделали этого. Изучите различные параметры РРУ-удара.

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. There is no way of knowing how much warning time there will be before an attack by terrorists using an RDD, so being prepared in advance and knowing what to do and when is important. Here are some important details to consider in advance of a possible detonation of an RDD device:  Do you have enough food to feed you and your family unassisted for 48 hours? Stock up on non-perishable goods such as rice, beans, dried fruits and vegetables, and powdered milk. Do you have enough water to accommodate yourself and your family? Store enough water to provide at least one gallon per day per individual. Do you have basic medical needs provided for? Aim to store a first aid kit, a first aid instruction booklet, as well as any emergency prescriptions in a safe place. Do you have basic communication devices? Flashlights, radios, and whistles may come in handy. These items are extremely versatile and will allow you to improve upon, fashion, or repair a large number of items you may need or come across after the RDD event. The size of the affected area and the level of destruction caused by an RDD would depend on the sophistication and size of the conventional bomb, the type of radioactive material used, the quality and quantity of the radioactive material, and the local meteorological conditions—primarily wind and precipitation. Understanding how the different variables affect the size and magnitude of the fallout area will greatly increase your chances of healthy survival. Many RDD strikes theoretically depend on wind-borne dispersion. Knowing, for example, that the prevailing winds in the Northern U.S. are westerlies — which blow from west to east — is critical if you happen to find yourself downwind of an RDD strike.