В данном разделе описано, как приготовить простой фруктовый десерт. Нарежьте хлеб одинаковыми ломтиками. Поджарьте свежий хлеб, чтобы высушить его. Приготовьте ягоды, затем разогрейте сахар и воду. Добавьте ягоды. Добавьте ликер (при желании). Окуните ломтики хлеба в смесь, положите их в большую миску и накройте пищевой пленкой. Положите в миску фрукты и накройте их хлебом. Перед подачей на стол охладите и переверните пудинг.

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The British Isles are the world capitol of pudding recipes, and hundreds of these have become popular dishes across former British territories. While the section on other pudding recipes contains links to many of these, this method covers a classic, easy to make dessert: the summer pudding. This pudding is best when chilled for at least four to six hours, although it can be eaten earlier. This bread will be used to create a dome shape for the pudding. Cut the slices into "wonky rectangles" with one end wider than the other to make this easier. A few triangular pieces the same length as the rectangles will also be useful. You may also cut a large circle of bread out to serve as the base of the domed pudding, but you can use spare wedges instead. You'll want slightly stale white bread for this recipe, as this will soak up the fruit juice faster. If you're cursed by a breadbox full of freshly baked loaves, toast the slices in a 350ºF (175ºC) oven for 15–20 minutes or until dry and slightly brown. Wash and dry the berries, and defrost frozen berries before using. Once the berries are ready, add ¾ cup (175g) golden caster sugar and 3 tbsp (45 mL) water to a saucepan. Heat over low heat, stirring occasionally, until the sugar is melted and boils for approximately 60 seconds. Golden caster sugar is ideal for this recipe, but is not widely available outside the UK and some Commonwealth countries. Superfine sugar is the best substitute. Add the 2 lb 12 oz (1¼ kg) berries to the saucepan. Heating them will bring out the juices that will soak into the bread. You only need to cook this for another two or three minutes, stirring occasionally. Remove from heat.  If using strawberries, you can optionally keep these at room temperature and add later to preserve their firm texture.  Remove stems from currants before using. Blackcurrant liqueur adds a rich flavor, if you don't mind making your pudding alcoholic. Stir in ¼ cup (60 mL) for a strong flavor, or less if you prefer just a hint. Line a large, 1.75 quarts (1.75...


В данном случае краска наносится обычным образом.

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The long fabric of the paint roller creates a faintly textured look with almost no effort.


В дополнении к вышесказанному, вы должны изучить правила и нормы американской таможни и другой страны (стран), которую хотите посетить или будете проезжать транзитом. По возможности спланируйте свое путешествие прямыми рейсами. Заполните все необходимые документы стран организаторов заранее. Заполните таможенный бланк, с 4457 личными подписями таможенников до отъезда.

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This avoids not only possible delays but lost baggage and any problems with transporting a gun through a third country. Also, back that up with a call to the host country embassy here in the US and make sure you're not missing anything. Event organizers can often provide most of the required information for getting a rifle into their country; pistols may be far more difficult. This is so that you can get your gun back into the US without paying duty (especially applicable to guns made outside of the US; this also applies to cameras and other foreign-made items). Once you have this form, hang on to it as it can be reused. This can be done on departure day, but make sure you have a Customs Office available at your departure airport. Call the office directly, and do not depend on information from your airline regarding Customs availability.


В жаркую погоду носите свободную, дышащую одежду. Постарайтесь не заниматься активной физической деятельностью в жаркую и влажную погоду. В жаркую погоду делайте регулярные 20-ти минутные перерывы. Одевайте младенцев как взрослых. Спите в прохладных, хорошо проветриваемых помещениях.

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You don't want your fabric to rub against your skin uncomfortably or trap sweat close to your body. Synthetic fabrics and baggy clothing work best. Heat rash is commonly caused by exercise, when you have a higher body temperature and create lots of sweat. If you feel a rash developing, take a break and cool off. Cooling off, changing out of damp, sweaty clothes, or jumping into a cool pool from time to time can help your body effectively regulate temperature, preventing heat rash before it occurs. Most heat rashes occur in infants, when well-meaning parents over-dress their child during hot weather. Babies should wear loose, breathable clothing in the heat as well. Just because a baby's feet or hands feel cool to the touch does not mean they are cold. Heat rashes can appear overnight when you are trapped in damp, hot sheets for extended periods of time. Use fans, open windows, or turn on the AC if you wake up sweaty and uncomfortable.


В кабине парусников гораздо больше вреда вызывает протекание дождевой воды, чем морской. Протекание на палубе может привести к очень дорогому повреждению самой палубы и в перегородках снизу. Ущерб, причиненный водой и гнилью внутри переборок и в дереве, может привести к повреждениям не только во внешнем виде.

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Check for signs of leaking decks and cabin tops, such as streaks, stains and mildew inside the cabin. Watch for gobs of sealant around the port lights (windows), which is a sign that somebody has been chasing down leaks. Many fiberglass boats have decks with plywood or balsa wood core material. If water has leaked in around improperly sealed deck fittings, the plywood or balsa wood core of the deck may have de-laminated and rotted. If you find spots or areas of the deck that are mushy in the least, run away. This is a huge pain to fix. In some boats, the chain plates (attachments for the rigging that holds up the mast) are attached to plywood bulkheads inside the cabin. In some boats, the interior woodwork holds up a deck-stepped mast. If such structural woodwork is water damaged, rotted, or otherwise unsound, be alarmed.


В кастрюле с тяжелым дном нагрейте 8 чашек воды. Варите баранину на маленьком огне, пока она не станет мягкой. Добавьте измельченный поджаренный лук, хорошо размешайте.

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Once a steady boil has been reached, add wheat, mutton, and drained dal, stirring to disperse. Stir in ginger garlic paste, coriander, turmeric, red chile powder, and salt to taste. Reduce heat to low to achieve a steady simmer. Stir occasionally to prevent a film from forming on the top. If too much liquid evaporates, add ¼ c (25 g) water to the pot. (This could take a while, so be patient.) When the meat practically falls apart, remove from heat and set skillet onto a sturdy trivet or something that is heatproof. Mash stew into a meaty paste. A potato masher works just fine for this part, though a fork or meat tenderizer would also do. (Some people use a food processor for this step!) Slowly stir over low heat till the mixture pulls away from the sides of the pot. Then heat ghee and pour the contents over the haleem. Sprinkle lemon juice over before serving haleem – which should still be hot!


В кастрюле средних размеров подогрейте молоко, сахар и соль. Заберите ледяной крем из холодильника.

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On a chopping board, use a paring knife to scrape the seeds from the vanilla bean carefully. Add these seeds to the milk, with the scraped bean pod. Take the saucepan off the heat, cover with a lid, and allow infusing for at least an hour.  You can tell if a vanilla bean is good quality by smelling it. You should be able to smell the vanilla. Don't be fooled by the plumpness of the bean -- a plump bean doesn't automatically equal more flavor, it may just have a high water content. If the bean smells smoky, this means the bean was not left to dry out properly, rather it was quickly flash dried over a fire. If this is the case, the vanilla beans are probably not of a high quality. Remove the vanilla bean and spoon the mixture into your ice cream maker. From this point, you can follow the manufacturer's instructions to find out how to freeze the ice cream mixture in your particular machine.


В командной строке введите net user. Нажмите ↵ Enter. Найдите имя учетной записи, пароль к которой нужно изменить. В командной строке введите net user [имя] *. Нажмите ↵ Enter. Введите новый пароль. Нажмите ↵ Enter. Введите пароль еще раз. Нажмите ↵ Enter.

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Make sure you include the space between the two words. Doing so will display a list of all user accounts registered to your computer. If you're changing your own account password, it will be below the "Administrator" heading on the left side of the Command Prompt window; otherwise, the name will likely be beneath the "Guest" heading on the right. You'll replace [name] with the name of the account for which you wish to change the password. When you type in the account name, you must do so exactly as it appears in the account name section of Command Prompt. This will run your command; you should see a new line appear with "Type a password for the user:" written. If you instead see a group of lines that start with "The syntax of this command is:", type net user Administrator * in for an administrator account or net user Guest * for a guest account. The cursor won't move while you do this, so be careful not to accidentally press the ⇬ Caps Lock key. You'll be prompted to re-enter your password. Again, it won't appear as you type, so take your time. As long as the two word entries match each other, you'll see "The command completed successfully" display beneath the second password entry. The next time you attempt to log onto your PC, you'll need to enter your updated password to continue.


В одной из дробей поменяйте числитель и знаменатель местами и поменяйте знак умножения на знак деления. Перемножьте числители и знаменатели и упростите ответ.

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Let's say you're dividing the fraction 1/2 by 18/20. Now, find the reciprocal of 18/20 which is 20/18 and change the division sign to a multiplication sign. So, 1/2 ÷ 18/20 = 1/2 x 20/18. Now, do the same thing you would do to multiply. If you multiply the numerators, 1 and 20, you get the result of 20 in the numerator. If you multiply the denominators, 2 and 18, you get 36 in the numerator. The product of the fractions is 20/36. 4 is the largest number that is evenly divisible by both the numerator and the denominator of this fraction, so divide each by 4 to get the simplified answer. 20/36 ÷ 4/4 = 5/9.


В описании работы подчеркните все возможные ключевые слова. Используйте строку темы. Пропустите дату и адрес компании. Напишите “Уважаемый” и имя менеджера по найму, после чего поставьте двоеточие. Укажите в первом пункте информацию о деловых контактах или реферале в компании. В следующем пункте суммируйте информацию о вашей карьере. В последнем предложении сообщите о том, когда именно вы будете на связи. Прикрепите ваше резюме. Отправьте электронное сопроводительное письмо не из личного, а из рабочего почтового ящика.

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You may also choose to write down other keywords that apply to the position or industry. Large companies use keyword crawlers to sort through hundreds of thousands of resumes, so make sure you include a few buzzwords that directly apply to the job.  However, you should never cut and paste directly from the job description. Always bring up the concepts in your own words. Describe yourself and the job.  For example, “Top-performing Sales Manager seeks General Manager position.”   If you don’t feel comfortable describing yourself, reference the position name. You will lead directly with a salutation. Take the time to research the person in the job positing, company website or on LinkedIn.  Use Mr. or Mrs. only if you are sure of the gender and marital status. When in doubt, just include the full name of the person. If you are unable to find the person’s name, address the department or “Dear Hiring Manager.” Just like with the formal cover letter, if you cannot make a connection, tell a story about why the company has caught your eye. Follow with your accomplishments. Include only your impressive figures that directly apply to the cover letter narrative and the job. Include “Sincerely” and then your full name. Make sure your contact information is included in the signature. To avoid problems with hitting the Send button early, finish, proof and fill out the subject line of your email before typing the hiring manager’s email address in the “To” line. Choose Gmail over Hotmail or Yahoo; however, an email from your personal website or Outlook will be better.


В панели «Файл» выберите «Параметры». В левой части окна нажмите «Экран». Снимите флажок у «Знаки абзацев». Нажмите кнопку «OK» внизу окна.

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Sometimes, only certain formatting marks are set to show up in the document, which means the Show/Hide formatting marks button may not work. Instead, click on “File” and then “Options.” Under “Display” look at the section marked “Always show these formatting marks on the screen.” You should see a checked box labelled "paragraph marks". At this point you can also turn off any other formatting marks you want to remove, like spaces, hidden text and object anchors. The paragraph marks will no longer appear automatically in any of your documents.


В первую очередь важно забить отмеченный шар. Шары должны оставаться на столе. Избегайте выбивания шаров соперника со стола. Забивайте только свои шары. Забивайте шар в вашу целевую лузу.

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Playing any of the other balls before the spotted ball has been pocketed must be corrected by replacing all balls as they were before the shot. Pocketing any of the other balls before the spotted ball allows the opponent to choose any 2 of his own balls and pocket them by hand into his object pocket. Play passes to the other player. If you knock a ball off of the table, replace it in the dead center of the table, where it will be surrounded by bumpers. Play passes to the other player. If you knock an opponent's ball off of the table, replace it in the position it was before the shot and place 1 of your own balls in the dead center of the table. Play passes to your opponent. If a player pockets an opponent's ball, it will count as a ball pocketed by the opponent. If a player pockets a ball in the object pocket of the opponent, the opponent chooses 2 of her own balls and pockets them by hand into her own object pocket. If a player scores the last ball into the object pocket of the opponent, the player loses the game.


В первую очередь подумайте о том, чтобы научиться классическому стилю. Катайтесь на лыжах на подходящей поверхности и в снаряжении. Займите положение. Отложите свои лыжные палки. Направьте носки лыж наружу и отработайте правильное движение ног. Попробуйте проехаться вперед. Попробуйте еще раз с лыжными палками. Узнайте о других методах катания, если хотите участвовать в гонках или двигаться быстрее.

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The "classic" cross country skiing described above is how most people learn to cross country ski. Skate skiing is best for athletic skiers interested in faster movement or racing, or for people with experience ice skating or roller skating. Skate skiing involve powerful, angled motions of the skis to provide a faster boost. This is rarely possible away from groomed trails, with a firm snow surface. Specialized skate skis are also helpful for providing additional strength and control, although you may attempt to skate ski on ordinary cross-country skis.  Note: While most skate skiers do use ski trails, you cannot skate ski inside the ski tracks cut into the trails. Skate on the surface of the trail itself, next to the ski tracks. Bend at the ankles and knees, but keep your upper body straight and relaxed. Bend your elbows and keep your hands in front of you. When you are first learning, it's a good idea to practice without ski poles, so you can focus on your leg motions. Ski poles will add extra power later, but should not replace strong leg movements. Keep the skis pointed outward in front of you in a V position. Turn your right foot onto your little toe, setting the outward edge of your skis against the snow. Rotate your ankle as you push gently against the snow, so the ski returns to a flat position ready to glide forward. Bring your right foot back into its original position, then practice this motion a few times with each foot. Still without the poles, practice this same motion, but push harder and glide on the opposite ski. Push with your right foot, then lift it as you shift all your weight onto your left ski to glide forward. Repeat the motion in reverse with your left foot, trying to keep your whole body directly above and in line with the ski moving forward. If you are having trouble keeping your balance, stop and practice balancing on one ski at a time without moving. Once you can repeat the gliding motion, practice the "V-1" skate skiing motion. To do this, plant both poles into the snow at the...


В полной мере используйте режим практики. Включите песню на «выполнимой» сложности, а затем натренируйтесь до уровня эксперт. Для разнообразия тренируйте и прочие сложные песни. Прослушайте песню в реальной жизни.

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Guitar Hero's built-in practice function is your best friend when it comes to conquering extremely hard songs like "Through the Fire and Flames". In Practice Mode, you have a wide variety of handy features that make it easy to gradually work up to playing the "real" song. These include:  The ability to slow down the tempo of the song. The ability to practice individual parts of the song without having to play the rest of the song. The ability to adjust the scrolling speed — note that this requires you to input a cheat code via the Options menu. Unless you have the skills of Herman Li (guitarist and songwriter for Dragonforce), the odds that you'll be able to clear this song on Expert the first time you try to are very, very slim. The best way to get good at this song is generally to start at a difficulty that allows you to get through the whole song consistently (even if that difficulty is easy.) This will give you a feel for the important "moments" of the song and help you gradually build your speed and accuracy (even if the jumps from normal to hard and hard to expert are pretty massive.) In addition, playing at easier difficulties will allow you to get past the intro so that you can practice the parts that come after. The skills that allow you to beat other difficult Guitar Hero songs are just as useful for "Through the Fire and Flames" — plus, practicing other hard songs will give you a little variety to keep you from "burning out" on Dragonforce. Below are a selection of Guitar Hero songs from the games that have "Through the Fire and Flames" that are considered to be some of the most difficult:  Guitar Hero III "Raining Blood" by Slayer "The Devil Went Down to Georgia" (cover) originally by Charlie Daniels Band "One" by Metallica" Guitar Hero Smash Hits "Play With Me" by Extreme "Beast and the Harlot"  by Avenged Sevenfold "The Trooper" by Iron Maiden Part of what makes "Through the Fire and Flames" so hard to clear is that it's very difficult to guess what will come next. However, listening to the song...


В случае необходимости без промедления обратитесь за медицинской помощью. Если у вас изжога и(или) несварение желудка, определите, необходима ли вам медицинская помощь. Определите, необходима ли вам медицинская помощь в случае гастроэнтерита. Не принимайте некоторые препараты, пока не посетите врача.

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Knowing when to contact a doctor or get help is essential. Stomach pain is a symptom of many different issues and some can be serious, such as peptic ulcers, pancreatitis, appendicitis, autoimmune disease, gall bladder issues, cancer, and more. Generally for stomach pain, get help immediately if:  You have abdominal pain that is sudden and sharp, or you have pain in your chest, neck, or shoulder You’re vomiting blood or have blood in your stool Your abdomen is hard and tender to touch You can't move your bowels and are also vomiting You can’t hold down liquids Though these conditions are typically minor and can easily be treated with over-the-counter medicines, you should see your doctor if:  Your symptoms last longer than a few days or do not improve with medication You lose weight you were not trying to lose You have sudden or severe pain. Get immediate care if you feel a crushing or squeezing pain. You have trouble swallowing Your skin or eyes look pale or yellow You vomit blood or have bloody, dark stool Your stool looks like coffee grounds The other symptoms also associated with “stomach flu” can lead to a situation where you should see a doctor. These include:  You have been vomiting for more than two days Diarrhea persists more than several days or is bloody You have a persistent high fever of 101°F (38.3°C) or higher You have lightheadedness, fainting, or confusion when standing If or when you do decide to see a doctor, do not take aspirin, ibuprofen, or any other anti-inflammatory medications or narcotic pain medications unless your doctor has seen you and has prescribed these. They can worsen some stomach pains.  If you know that the source of your cramps is menstrual, however, anti-inflammatories can be taken.  Acetaminophen is acceptable if your doctor has verified that your pain is not related to your liver.


В случае постоянной боли обратитесь к стоматологу. Попробуйте поносить ночную капу. Разберитесь с заложенностью носа. Подумайте о недавних изменениях в своем рационе.

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If your pain is severe or lasts for more than a few days, schedule an appointment with a dentist right away. You may have tooth decay, a loose filling, or a cracked tooth, all of which need to be addressed by a dentist.  If your pain is only occasional and not confined to a single spot, you probably have nothing to worry about, but you should still see your dentist regularly for cleanings.  The sooner you see a dentist, the less likely your problem is to become more serious, so don't put it off. If several of your teeth suddenly begin to ache, it may be caused by teeth grinding, which people often do in their sleep. Wearing a night guard to bed will prevent you from grinding your teeth, which should make the pain go away. If you are experiencing more stress in your life that you are used to, you may suddenly begin grinding your teeth. Intense sinus congestion can sometimes cause pain that is easy to confuse with a toothache because it compresses nerves that are very close to the roots of your upper teeth. If your teeth have only started hurting since you have been congested, consider taking an over-the-counter remedy to relieve your congestion. You may just find that your tooth pain goes away as well. If your congestion is persistent or accompanied by other symptoms, see a doctor. If your teeth just suddenly started causing you pain, it may be due to a change in your eating habits. If you have added any new acidic foods into your diet (like citrus fruits, coffee, or tomato sauce), you may want to cut back on them. Acidic foods are known to break down tooth enamel, which can lead to pain and a variety of dental problems. If you don't want to give up acidic foods, try to rinse your mouth out with water after you eat them. This will help prevent the acid from sticking around on your teeth after you've finished eating.


В уме сформулируйте цель ваших исследований. Создайте план по эффективному сбору информации. Будьте готовы предоставить ваши исследования и, ссылаясь на них, перейти к действиям.

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Market research should be designed to help you and your business become more competitive and profitable. If your market research efforts couldn't eventually give your company some benefit, they would be wasted and your time would have been better spent doing something else. Before you begin, it's important to define exactly what you want to figure out through your market research. Your research may lead you in unexpected directions — this is perfectly fine. However, it's not a good idea to start your market research without at least having one or more concrete goals in mind. Below are just a few of the types of questions you may want to consider when designing your market research:  Is there a need in my market that my company can fill? Researching the priorities and spending habits of your customers can help you determine whether it's a good idea to attempt to do business in a certain market in the first place. Are my products and services meeting the needs of my customers? Researching your customers' satisfaction with your business can help you increase your business's competitiveness. Am I pricing my products and services effectively? Researching your competition's practices and wide-scale market trends can help ensure you're making as much money as possible without hurting your business. Just as it's important to know what you want your research to accomplish ahead of time, it's also important to have an idea of how you can realistically reach this goal. Again, plans can and do change as research progresses. However, setting a goal without having any idea of how to achieve it is never a good idea for market research. Below are questions to consider when making a market research plan:  Will I need to find extensive market data? Analyzing existing data can help you make decisions about the future of your business, but finding useful, accurate data can be difficult. Will I need to do independent research? Creating your own data from surveys, focus groups, interviews, and more can tell you lots about your...


В целях сушки лучше всего развесить одежду на бельевой веревке. Развесьте одежду над емкостью с уксусом. Не сушите одежду в сушилке.

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Hang up a line on your back porch or in your yard. Hang your clothes on it to allow them to dry outside. Odor can be better removed by line drying clothing, especially outside where there is wind. The fresh air is a great way to get rid of odor.  Don't hang your clothing outside in freezing cold weather, or wet weather like rain or snow. To avoid fading color, don't hang your vibrant or dark colored clothing in direct sunlight. If your clothing is white or pastel, hanging it in direct sunlight is fine. If you live in cold weather, you can hang your clothing inside instead of outdoors. Vinegar is great at absorbing bad smells, so keep your clothes near vinegar to get rid of bad scents. Pour two cups of vinegar in a bathtub of hot water, and hang your clothes above the tub to dry after washing them. Drying your clothing in the dryer might make your entire house smell of sulfur. It may take a few washes or soaks to get the sulfur smell out of your clothes, so avoid using the dryer until you're positive that the sulfur smell is gone.


В чем заключается польза от употребления в пищу семян чиа? Ко всем остальным чудодейственным свойствам семян чиа стоит относиться не без скепсиса. Употребляйте семена чиа малыми порциями. Знайте, чего можно ожидать от вкуса и консистенции. Покупайте качественные, пищевые семена чиа. Если вы страдаете от проблем с почками, то употреблять семена чиа следует с осторожностью.

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The health benefits of chia seeds are sometimes over-reported in news or personal anecdotes, but it is true that they are high-energy foods (partially due to the high fat content) and are good sources of some nutrients. One ounce (30 mL or 2 tbsp) of dry chia seeds contains about 138 calories (138 kcal), 5 grams (g) of protein, 9g of fat, and 10g of fiber. They provide significant amounts of useful calcium, magnesium, and potassium, even in small servings. They are most likely good sources of antioxidants and mediocre sources of (digestible) Omega-3 fatty acids, both of which may have beneficial health effects. Claims about weight loss, improved heart health, and improved athletic performance have not yet been verified by scientific studies. More than one study has failed to find any benefits of this type from adding chia seed to your diet. This does not mean that chia seeds are not a healthy food, but don't expect it to change your health or fitness drastically without making other changes to your diet or exercise routine. Chia seeds are high in fat and calories compared to their size, and can provide significant nutritious benefit even in small servings. The large amounts of fiber they contain may cause digestive issues if eaten in large quantities. While there is no "official" recommended serving size, you may wish to limit yourself to 1 or 2 ounces (30–60mL or 2–4 tbsp) of chia seeds each day, especially when you are adding them to your diet for the first time. Chia seeds are relatively bland, with little flavor of their own. When combined with liquids, they take on a gelatinous texture which some people enjoy but other find unpleasant. Fortunately, these qualities make them easy to mix them into other foods. You may eat chia seeds dry, stirred into other foods, or cooked into other foods. None of these methods provide significantly more nutritious benefits than others. If eaten plain, chia seeds will actually start to combine with the saliva in your mouth and begin taking on their trademark gel-like...


Важная информация компании и доступ к данным. Законная и незаконная деятельность. Замечайте незнакомые лица. Обращайте внимание на необычные действия. Методы социальной инженерии.

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Think about types of information that a competitor would have interest in. This can be sensitive research and corporate strategy, or even something like balance sheets. If someone is accessing this information who shouldn't be, they may be a corporate spy. Most corporate espionage involves researching information that is readily available to anyone. This can include a list of employees, upcoming events or sales, or recent changes in structure. A person finding information through legal methods can be a threat to your business, but they are not criminal offenses. Fraud, breaking and entering, theft, and other illegal activities are the only avenues for prosecuting corporate espionage. Employees can sometimes be careless in posting information to personal social media accounts, including office activity or changes in job status. This information can be very useful to corporate spies, and is entirely legal for them to acquire. Are there people in your building or office that you don't recognize? Many workplaces aren't totally familiar with their workforce, and sometimes people are able to just tailgate, or follow in an actual employee. Remember this is only to help spot someone who isn't supposed to be there. Your company should have clear policies for reporting a security breach of this type. Follow those protocols for reporting and taking further action. Dumpster-diving, or otherwise rooting through trash, is a simple way to gain information on a company. If you see someone rooting through your company's garbage (and it's not an employee looking for something they accidentally threw away), that might be a corporate spy. Employees can be trained to look for certain leading questions, or particular social cues that suggest espionage. Your company should have clear processes for revealing sensitive information, and if those processes aren't followed, that will raise a red flag for you or your employees.


Важно вовремя заметить симптомы опоясывающего герпеса. Обратитесь к врачу. Попробуйте немедикаментозные средства. Боритесь со стрессом. Принимайте противовирусные препараты. Принимайте обезболивающие препараты. Очищайте и охлаждайте зудящую кожу.

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Shingles begins with pain, itching, burning, numbness, and/or tingling for 1 to 5 days.  Then you develop a rash.  In people with normal immune systems, the rash usually occurs as a single, distinct stripe on one side of your body or on your face.  Some people with weak immune systems may have a rash all over their body.  Other symptoms include fever, headache, chills, sensitivity to light, sensitivity to touch, fatigue, and an upset stomach.  The rash will form blisters that will scab over in 7 to 10 days.  Shingles lasts between 2 and 6 weeks. You should see a doctor as soon as you develop a rash. It is best if you get to the doctor within 3 days (sooner if the rash is on your face).  The doctor can diagnose you and make a treatment plan. Early treatment can help your blisters dry up faster and decrease your pain.  Shingles can be treated at home.  You probably will not have to stay in the hospital.  Most people get shingles once, but it is possible to get it 2 or 3 more times. While you are having an outbreak you should wear loose-fitting clothes made of natural fabrics, get lots of rest, and eat healthy.  You can also try taking an oatmeal bath or using calamine lotion to calm your skin.  Try wearing silk or cotton fabrics instead of wool or acrylic clothing. You can add a handful of ground or colloidal oatmeal to your bath to soothe your skin.  You can also buy oatmeal bath products that can be added to your bath.  Apply calamine lotion after you bathe and your skin is still damp. Stress can make your shingles more painful.  try to do things that take your mind off of your pain by doing things that you enjoy like reading, listening to music, or talking with friends or family.  Stress can also trigger an outbreak, so do what you can to avoid it.   Meditation and deep breathing techniques can help you relieve the stress of enduring a shingles outbreak, and may help reduce your pain.  You can meditate by silently repeating a calming thought or word to keep you from being distracted by your thoughts.  You...


Важно вовремя предпринять меры, если страх превратится в одержимость или фобию. Поймите симптомы страха. Подумайте о любых травматических событиях. Подумайте о том, что многие страхи пришли из детства. Признайте, что вполне нормально чего-то бояться.

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It’s normal to have fears. You may experience fear when you ride a bike for the first time or when you start a new job. However, when fears begin to take over your life and affect your functioning, they become a problem. If your fears feel overwhelming, the distress from the fear can interfere with your ability to function and you may experience intense anxiety or nervousness. Reflect on your fears and notice how much they affect your life. Are your fears keeping you from moving forward with what you want in your life? The following are some considerations:  Your fear causes intense anxiety or panic. You recognize that your fear is not rational. You avoid specific places or situations. Avoidance of the fear causes distress and interferes with your functioning. The fear has persisted 6 months or more. Fears often manifest as phobias, which can include situations (fear of public speaking or raising your hand), animals (fear of snakes or spiders),  blood, injections, etc. When you experience fear, physiological, mental, and emotional reactions occur, which can include:  Racing heartbeat Difficulty breathing Feeling dizzy Sweating Overwhelming anxiety, panic Feeling pressured to do it Needing to escape Feeling detached Feeling like you may faint or die Feeling powerless to your fear, even if you know it’s irrational If you’ve experienced a car crash, driving a car may become fearful or you may avoid it altogether. Or perhaps you were robbed walking home, and the thought of walking home again creates panic.There are many ways that fears develop, and it’s natural to avoid previously harmful experiences. While a fear response is natural for this kind of event, some events may be unavoidable. Recognize that your fear is valid, but also needs to be addressed. You may have an intense fear of snakes but not know why. Some evidence suggests that fears can be shared between parents and children with a biological link. Other evidence suggests that children in particular decode environmental information and develop fears...


Важно найти подходящий размер бюстгальтера. Носите минимайзер. Носите темные цвета. Правильно выбирайте верх. Выбирайте  подходящие  ткани. Носите пиджаки и кардиганы. Избегайте длинных ожерелий. Не носите тесные рубашки. Носите шарфы.

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Wearing a bra that fits is one of the easiest ways to improve your bust overall. Your bra cup should cover most of your breast and rest across the back in a straight line. The straps should not do the supporting; the band should support the majority of the weight. Go see a bra specialist to be fitted.  Go to a store that offers bras in a wide range of sizes, specifically sizes beyond DD. This is extremely important when finding the right fitting bra for you. Many stores will try to sell you what they have, and a lot of department stores only have the common sizes, which don't fit every body type.  Don't stress over the fit of your bra. You might find out you're a 32E instead of 34DD. That's okay. A proper fitting bra is more important than the letter and number. A proper bra will make you look better, which can help boost your confidence. Keeping your breasts well supported and lifted helps give you the appearance of a waist by increasing the length of your torso. Have yourself fitted occasionally to make sure you're always fitted properly. Minimizer bras redistribute your breast tissue, which helps it appear you've taken a couple inches off your bust line. The important thing about minimizer bras is that they don't flatten your breasts. Minimizer bras help clothes fit better while you still remain comfortable. They help button up blouses not gap open, and help reduce the size of your cleavage when wearing turtlenecks. Just like wearing solid dark colors will slim the look of your body, they will also minimize the impact of your breasts.  A well-fitted black blazer is a great all-around business look. A black dress for evening wear slims you, accessorizes well, and is always in style. Go for a darker top with a bright skirt or pair of pants and eyecatching shoes. The blouses and sweaters you wear can go a long way to minimizing your bust. No matter what style you choose, you want to think about avoiding any cut, color, or pattern that emphasizes the size of your breasts.  Wear V-necks. Make sure the neckline...


Важно одеться сообразно обстановке. Выбирайте такую одежду, которая будет отражать вашу личность и уникальность. Выберите идеальное место для свидания. Продумайте, как вы будете добираться до места свидания. Прежде чем отправиться на встречу, обдумайте границы приличия и уместное поведение на свидании.

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Wearing a dress when you’re going on a hike will ruin your mood and the date. Pick clothing that’s going to make you feel comfortable. If you’re going to a nice restaurant in the city, your fancy clothes are perfect. For most activities, though, jeans and a form-fitting shirt are all you need. You don’t have to try hard to be stylish or reveal lots of skin. Focus on being comfortable. There’s no point to dressing up if you hate the clothing. You'll have a much better date when you wear what you love. Look for something that represents who you are as a person, such as particular colors or designs you enjoy.  Try selecting a favorite outfit that accentuates your best features. You can also get your hair and nails done. It’s not necessary, but if it helps you feel confident, it’s worth it. Many times the guy is expected to choose the venue, but don’t be afraid to offer suggestions. Discuss locations both of you will enjoy. Consider picking a place or activity that relieves some of the pressure to talk.  Some date ideas include bowling, a hike and picnic in a park, an art gallery tour, or going to the zoo. Many people choose a dinner and a movie, but it’s often difficult to maintain a conversation for that long. Ideally, both of you will drive separately. When you have your own transportation, you can go home when you want. If you live far apart, then one person won’t have to drive a long way. Riding together is is okay, but discuss your plans first to make sure this is the best option. If you live far apart, you can also take public transportation so he doesn’t have to pick you up. You don’t need to discuss your boundaries with your date unless they become an issue. This is only a first date, so it shouldn’t be too intense. Plan on spending a couple of hours together before returning home. If he does anything you don’t like, remind yourself that it’s okay to tell him.  For example, say, “I’m not comfortable with that” or “That’s too late for me. If you want to go out earlier, that’s okay.” You can extend the...


Важно понимать его возможности и ограничения. Подумайте, какую помощь вы можете предложить этому человеку. Если человек в возрасте уже не может самостоятельно вести заметки и записи — помогайте ему в этом. Важно знать, какие лекарства принимает ваш пожилой родственник. Помогайте пожилому человеку следить за своим внешним видом. Остерегайтесь мошенников и аферистов. Узнайте о том, какой рацион питания является оптимальным для вашего пожилого родственника, это также касается потребления сахара и соли.

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As different people have different problems and abilities as they age, you need to quickly determine what kind of abilities and/or assistance they will need. If they have decreased abilities and physical or mental limitations, there are several factors you need to consider:  What is the person's physical and mental condition and what chronic illness does the person have? If so, you need to take these into account and prepare for them. Is the person of sound mind? If your elderly roommate has or is developing dementia or Alzheimer’s, you need to seriously consider what you are going to do to keep that person safe. Visit the Alzheimer’s Association website at http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp for more information. Is the person physically able to take care of themselves? If not, make sure the elderly person always has someone around to look after them. If you work outside the home, then the day may come where you have to hire some in-home help to care for the older person. You need to know what help and how much time you can commit to possibly assisting an elderly person that you live with. If you will have to provide a lot of assistance, this may create unanticipated stresses in your life.  Be realistic about the level of help your elderly roommate might need. This might increase over time. Know your limits and your comfort with helping the person with basic things like dressing, bathing, and going to the bathroom. Think about your schedule. Consider this if you have a full-time career and children. If the person is not a family member, you should have their family’s contact information. If the person is comfortable with this, you should also have their emergency medical information, and know where their important documents are in case of emergency. This way, you'll have all the information you need in the event of an emergency. If the person needs the help, familiarize yourself with what medications they take in case there is an accident or medical emergency. Also be aware of drug...


Вам кажется, что писать на английском – это очень просто. Проверяйте письменные работы. Добавляйте фразы к вашему словарному запасу. Не забывайте о мелочах! Используйте Интернет. Делайте исправления в своих сочинениях.

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It's as simple as that. To get good at something, you have to do it. You have to do it over and over and over. So write. Every day. It can be a diary entry, it could be your next bestseller; it doesn't really matter. Just put that pen to paper and get going. Keep it all in one place. Having a notebook or binder dedicated to your English work will keep you organized and motivated. The better you get, the easier it will be to see your progress. You can look back and marvel at how bad you used to be and how awesome you are now. However, it's kinda pointless if you don't ever get it checked or corrected. You want to get better at the entire language, not just the language you're capable of right now. You have two options here:  The Internet. It's amazing; it really is. Sites like italki.com and lang-8 can correct your work for free! Don't get off wikiHow just yet, but do keep those sites in mind. A friend. Obviously. But the great thing about writing is that you can email your friend and wherever they are, they can get it, correct it, and get it back to you. So whether they're a mile away or in the middle of Canada, progress can be had. If you write like a six-year-old, regardless of how correct your writing is, it still is going to sound like a six-year-old. The only difference between a six-year-old with good grammar and a 20-year-old with good grammar is their vocabulary. So whenever you run into a phrase you want to start incorporating into your writing (or speech), write it down. And then make a point to use it. A good idea is to start learning collocations. That's a fancy term for words that go together. "Get married" is useful, but "get married to someone" is even better -- that way you know not to say "get married with." If you said you "received a cold," you'd receive some funny looks -- but not if you said you "caught a cold." See how that works? While knowing a lot of words is all well and good, if you type like this,your writing isn't going 2 look very good u know? Painful. Make sure you have your...


Вам нужно знать ежедневные потребности ребенка. Установите четкий график сна. Делайте расслабляющие процедуры перед сном. Введите ежедневную последовательность действий перед сном. Создайте подходящую среду для крепкого сна малыша. Уложите ребенка, когда он еще не спит. Обратитесь к педиатру.

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Depending on how old your baby is, she needs a different amount of sleep. If she is 5 or under, the recommended daily sleep amounts time by age are:  Infants 0 – 2 months need 10.5 – 18 hours every day. Babies 2 – 12 months need 14 – 15 hours every day. Set a consistent bedtime that incorporates a routine. This can help her fall asleep without nursing in addition to relaxing her and regulate her sleep cycle.  Consider naps, feedings, and your baby’s age when fixing her bedtime. Don't worry about setting bedtimes during the first two months. Set a reasonable bedtime for you and your baby. You may want some “me time” after putting your baby down for the night.  You may need to tweak the schedule occasionally to accommodate activities or other factors like illness. Most babies require some time to shift into bedtime mode. Promoting relaxation through rituals and environment can help your baby relax and get to sleep, especially without nursing or feeding.  Begin winding down at least two hours before your baby’s bedtime. Dampen any loud noises.  Dim the lights around the house and especially in your baby’s room. This lets her know that it’s time to sleep.  Speak to your baby and rub her back to relax and reassure her if she is fussy. Follow a nightly bedtime ritual that does not include nursing. Taking a bath, reading a story, singing, or listening to soothing music can cue and your baby to sleep without the aid of nursing.  Read or sing to your baby to help relax him.  Give him a warm bath and massage to enhance relaxation. Create a room for your baby that promotes relaxation and sleep. Setting an optimal temperature, dampening noise, and shutting out light can help fall and stay asleep.  Set the room temperature between 65 and 75°F (18.3 to 23.8°C).  Remove anything from your baby’s room that may stimulate her, such as electronics.  Control light with soft bulbs and curtains or blinds. Using a night light in a non-stimulating color like red can help you find her or even reassure her.  Use a white noise machine...


Вам нужно иметь гражданство страны, космическое агентство которое  способно отправлять людей в космос. Подходящий возраст. Правильный рост. С успехом пройдите медосмотр. Владение английским. Научитесь хорошо плавать.

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Even if your country does have a space agency, you may be relegated to groundwork and not navigating the skies like you'd prefer. While plenty of countries are getting into the space race in one form or another, Russia, China, EU and the USA are the front runners.  The ESA (European Space Agency) collaborates with other agencies to send its astronauts aboard their rockets. Currently, the ESA is made up of twenty countries: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Norway, Poland, Portugal, Romania, Spain, Sweden, Switzerland, and the United Kingdom.  NASA has had, in the past, astronauts from countries with which they have an international agreement. Namely, Canada, Japan, Russia, and Brazil. For the record, each of these countries does have a space agency. If you're fresh out of recess or fresh out of the senior citizen's discount buffet, you're not astronaut material. The ESA is looking for candidates who are between 27 and 37 years old. NASA is a bit less stringent; there are no age restrictions, but past astronauts have fallen between the ages of 26 and 46. The average age is 34. Fingers crossed for that growth spurt! The ESA accepts candidates who are between 153 and 190 centimeters (that's 5' to 6'2 1/2" for the non-metric folk). Not too tough, eh? As for NASA, they're looking for men and women between 5'2" and 6'3" (157 to 190.5 cm). Six of one, half a dozen of another, really. In order to become an astronaut for NASA, your near and far vision must be correctable to 20/20 in each eye. Yep, getting LASIK is okay. As for your physical health, your blood pressure must not be above 140/90 when in a sitting position.  Note that if you make it past the first rounds of testing, addition visual screening will be performed. To pass this round, your distant vision refractive error must be "between +5.50 and -5.50 diopters in any meridian" if you do not have a piloting background and "between +2.50 and -4.00 diopters in any meridian" if...


Вам понадобится программа для прошивки устройства. Извлеките файлы из папки JungleFlasher на свой компьютер. Скопируйте файлы в директорию JungleFlasher. Скопируйте нужные dll файлы.

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In order to flash your drive, you will need to download the software designed for the process. There is a program called JungleFlasher which is designed specifically to flash Xbox 360 drives. You can download JungleFlasher for free from the developer's website.  You will also need the firmware files for your drive. Download the iXtreme LT+ 3.0 firmware files from the iXtreme website. JungleFlasher does not come packaged with these files for legal reasons. These firmware files change the way the Xbox 360 DVD drive functions, allowing you to install custom software. If you are flashing a Hitachi drive, you will need to download the extra iXtreme LT+ 3.0 Hitachi files as well. After downloading JungleFlasher, extract the folder to an easy to access location on your computer. You do not need to install JungleFlasher in order to use it. Placing the JungleFlasher folder on your desktop or on the root of your hard drive will make it easy to access during the flashing process. Once you've extracted JungleFlasher, extract the archive containing the iXtreme LT+ 3.0 firmware files. Open the extracted folder, and then open the Firmware folder. Copy all of the files into the Firmware folder in the JungleFlasher directory. Open the JungleFlasher directory, and then open the libusb folder. Copy the libusb0.dll file from this folder and place it into the JungleFlasher root directory, the same location that the JungleFlasher.exe program is located. Open the PortIO folder and copy both of the files to the JungleFlasher root directory as well.


Вам понадобятся краски или красители базового красного, синего и желтого цветов. Хранить полученную темно-бордовую краску можно любым удобным для вас способом.

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Maroon is primarily made up of red and blue. Yellow is generally then used to add brownish undertones as necessary. Using pure, primary colours generally works best to create new colours. If you're using non-primary colours, do an internet-research or read your paint or dye's container carefully to determine any undertones and see if they are suitable for creating maroon.  For example, cadmium red already has yellow undertones. If you mix it with blue, and then add yellow, your paint may come out too light. Rose madder, on the other hand, is a cool red with a blue bias. You will get a violet colour when mixing it with blue, which needs to be adjusted with yellow paint. Use an empty paint or dye container to store your maroon as soon as you have it where you want. As it takes time to develop a specific colour, having this maroon on hand in the future allows you to start painting quicker. Also, write down the rough ratios used and adjustments you made to create maroon so you can create a similar colour of maroon using the formula later on.


Ваше путешествие в Нижний мир должно быть как можно более коротким. Всегда, ВСЕГДА берите с собой меч. Перед тем как войти в Нижний мир, положите все ценные вещи в сундук. Возьмите с собой много еды. Защитите портал в Нижний мир булыжниками.

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Don't stay there longer than you need to. You are going to need a bow with several arrows, and the best sword you can get. If you can enchant the sword and/or bow, that would be the best option. Store items like diamonds, emeralds, and ender pearls. Also, be sure to bring flint and steel in case you need to relight the portal, and a lot of cobblestone. A map may come in useful; it will not tell which direction you are facing, but it will show you where you are. It will be useful if you get lost. Snowballs are useful for fighting blazes; you can bring them in the form of snow blocks to save space, and use a shovel to convert them back to snowballs. Wood is another resource you won't find naturally in the Nether and it will be useful at sometime during your trip. A good amount of wood to gather would be from 15-20 blocks of raw wood. Ghast fireballs won't destroy cobblestone, so be sure to bring a lot of it to the nether. Fireballs won't destroy obsidian, but they could "unlight" the portal, leaving you stranded (unless you have flint and steel). If you don't have flint and steel, you can try the difficult task of leading a Ghast to your Nether Portal and trying to get it to relight it with its fireball.


Ваши манеры должны быть безукоризненны. Держите самообладание. Будьте активными. Улыбайтесь и устанавливайте зрительный контакт. Читайте. Не переусердствуйте. Будьте уверены в себе, потому что вы удивительны!

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. When's the last time you hung out with someone who was straight up rude? If it was recently, it was probably one of your old, embittered relatives. If you really had the choice, you wouldn't. So don't be your cranky grandpa. Use "please," "thank you," and hold the door for the person behind you. Can you think of one reason not to? It is not impressive to treat people beneath you as if they're beneath you. So tip the waitress. Ask her about her day. Don't scowl at the grocery clerk about the clean-up in aisle 5. Be polite to everyone. . The most likeable people are those who are calm, laid back, and easy-going. People (especially strangers) may get turned off if they see that you are overly neurotic, difficult, or paranoid. Try not to get angry or overreact when things don't go your way. It will only make you feel more stressed out and strangers uncomfortable. That doesn't mean you should be aloof to the emotional needs of others, but try to help others in a comforting and reasonable way. People want to see a person that is stable and happy. Try not to get easily offended by harmless jokes, and have a good sense of humor about things in general. Just getting yourself out there is half the battle! If you're on someone's soccer team, for example, it gives you ammo for making conversation and it also shows them that you're similar. We humans like to know when people are like us! So join a club or group and  get around people. You can't be liked if you're at home by yourself! This will also put you around people that you may naturally get along with. It's hard getting along with strangers and people that you don't have anything in common with. A club or group is a great place to test your new social jiujitsu! and make good eye contact. You can say all the nicest, most interesting things in the world, but if you're frowning and staring at your cup of coffee, no one's going to pay you any mind. Soon enough, you'll be the person in the corner talking to their morning cup of Joe. So smile! Let people know you're...


Введите иглу в ткань с изнаночной стороны. Сделайте вертикальный стежок вверх. Верните иглу в исходную точку. Проложите диагональный стежок влево. Верните иголку на лицевую сторону под конечной точкой диагонального стежка. Повторяйте вышеуказанные шаги до самого конца шва. Чтобы преобразовать простой шов зигзаг в декоративный шов ромбиками, выведите иглу в нижней точке последнего вертикального стежка. Проложите диагональный стежок вправо, образовав крестик с предыдущим диагональным стежком. Продублируйте вертикальный стежок с изнанки. Пройдите тем же образом до самого конца шва (вправо). Завяжите узелок на изнанке.

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Insert the needle through the fabric at the starting point of your stitch line, A. Poke through from the back of the fabric to the front.  Pull the needle and thread completely through so that the end knot lies flush against the back of the fabric. Your A point should be at the bottom right edge of your desired stitch line. Cross over the front of the fabric and insert the needle at a position directly above your A point. This new insertion point will be point B.  Pull the needle and thread completely through to the back of the fabric, creating a flat vertical stitch between A and B. This stitch must be straight, not slanted. The distance between A and B will be the width of your stitch. Unless otherwise specified, a width of 1/4 inch (6.35 mm) should suffice. Insert the needle through the fabric at A again. Pull the needle and thread through from back to front. Tighten the thread until it creates a flat vertical stitch at the back of the fabric, mirroring the one on the front. Cross the thread over the front of the fabric and insert the needle at a point lying even with B and to the left. This will be your C point.  The horizontal distance between B and C should roughly match the stitch width. In this example, it should be 1/4 inch (6.35 mm). Continue pulling the needle and thread through to the back of the fabric until a flat diagonal stitch connecting A and C appears on the front of the fabric. Insert the needle through the fabric from back to front, bringing it through at a point vertically beneath C and to the horizontal left of A. This newest point is point D.  Pull the thread through completely, creating a flat vertical stitch along the back of the fabric from C to D. With this step, you have completed a single zigzag stitch. Repeat the steps used to create the first stitch down the entire length of your stitch row. End the row with a vertical stitch.  Reset your stitch labels at the end of each complete zigzag stitch. In other words, the C point of your first zigzag becomes the B point of your second,...


Введите каждое число в наборе данных в отдельную ячейку. Выберите диапазон ячеек, равный количеству мод, которые вы хотите найти в наборе данных. Введите функцию MODE.MULT в панель формул. Используйте сочетание клавиш control+shift+enter для отображения результата в виде массива, в противном случае, он будет выведен так же, как и с функцией MODE.SNGL. В отличие от MODE.SNGL, функция MODE.MULT показывает несколько результатов. Если ни одно число в ряде данных не появляется чаще других, функция MODE.MULT отобразит сообщение об ошибке "#N/A". Функция MODE.MULT доступна только в Microsoft Excel 2010.

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If you want to find three modes, select a range of three cells. If you select fewer cells than the number of modes you wish to find, you will see only that many modes. The MODE.MULT function's format is "=MODE.MULT(Cx:Dy)," where C and D represent the letter of the column of the first and last cell in the range, and x and y represent the number of the first and last row in the range. (As with the MODE function, you'll most usually enter data in cells of the same column and use the same column letter for the first and last cell of the range, or in cells of the same row and use the same row number for the first and last cell of the range.) MODE.MULT can also be used by specifying individual cells or constants within the parentheses, but either option should be used with only very small data sets that you don't plan to change. If you set your spreadsheet for manual calculation press F9 to see the result. For a data set of 2,1,3,4,3,2,1,7,1,2,3,8 entered in cells 1 through 12 of Column A, the formula =MODE.MULT(A1:A12) will return 1, 2 and 3 as the modes, as each appears three times in the data set.


Введите крючок в первую петлю. Закрепите нить на крючке. Вытяните петлю. Введите крючок в следующую точку. Захватите нить. Вытяните петлю. Протяните вторую петлю сквозь первую. Повторите столько раз, сколько нужно. Закрепите нить.

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Slide the tip of the hook into the spot where your surface design needs to start. Insert the hook from the front of your work to the back of it. Attach the yarn to the tip of the hook using a slip knot.  This slipknot must lie behind your work. Note that you can skip the slipknot step, but using a slipknot adds security to the beginning stitch, so it is highly recommended. Bring the hook back through to the front of your work. The loop of the slipknot should be at the front of the work. Both the tail and working side of the yarn should still be behind the work. Poke the tip of the hook into the next stitch, space, or row. The right spot will depend on your design. If your design runs with the original stitches, you will need to insert the hook into the next stitch or space of the same row. If your design runs against your original stitches, you will need to insert the hook into the corresponding stitch or space of the adjacent row. Wrap the yarn around the tip of your hook from behind your work. Bring the hook and yarn-over back through to the front of your work, drawing up a loop in the process. There should be two loops on your hook when you finish this step. Use the hooked portion of the hook to drag the top loop through the bottom loop.  Doing this should leave you with only one loop on your hook. This completes one surface slip stitch. Make additional slip stitches across the original work as needed to complete the desired design. Note that surface slip stitches can be used to create single line designs, parallel lines, and free-form shapes. When you reach the end of your design, cut the yarn from behind the work, leaving a tail roughly 4 inches (10 cm) long. Pull this tail through the loop on your hook, still working along the back of the piece, to secure your surface slip stitches.  Weave the loose tail in along the back of your work. This step completes the process and removes the last loop from your hook.


Введите свой Apple ID на сайте iforgot.apple.com. Выберите способ проверки вашей личности. Укажите новый пароль.

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Apple’s password reset site will walk you through the process of resetting your Apple ID (the new name for your iTunes account).  Open iforgot.apple.com in your web browser. Type the email address you use to sign into iTunes (this is your Apple ID). Click “Continue.” There are several ways you can verify you're the owner of the account. The options that appear will vary depending on your account security options:   Get an email - You'll receive an email at your primary or rescue email address. Your primary address is usually the one you used to create your Apple ID, though you may have changed it later. Click the link in the email you receive to reset your password. It may take a few minutes for the email to appear, and if you're using Gmail it may get filtered into the "Updates" tab.  Answer security questions - Selecting this option will prompt you to answer two security questions you created when you made your account. If you don't remember the answers to these questions, you can get them reset only if you have a rescue email address associated with your Apple ID. After answering the questions, you'll create a new password.  Confirm your number - This option appears if you have two-factor authentication enabled for your account and have a trusted device associated. You'll be prompted to enter your confirmed mobile number to verify it. A notification will appear on your trusted iOS device. Tap "Allow" and then enter your device passcode to reset your Apple ID password.  Enter recovery key - This option only appears if you have two-step verification enabled for your account. You'll be prompted to enter your recovery key, which was created when you enabled two-step verification. You'll then receive a code on your trusted device, which you also enabled when setting up two-step verification. Once you enter the code, you can reset your password. If you've lost your recovery key and you don't know your password, you're locked out of your account. Enter a new password twice to confirm it.  Your new password will...


Ведите дневник с подробным описанием параноидальных мыслей. Стремитесь овладеть логическим мышлением. Сохраняйте оптимизм Обращайте внимание на поступки людей, которые заслуживают вашего доверия.

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Whenever you have a suspicion about someone or another type of paranoid thought, write it down in a journal. Include details about the situation, such as who you are with and what else is happening at the time. This can help you to identify your triggers for these types of thoughts. Use common sense and logic before reacting or speaking by lessening your emotional response and increasing your rational side. If you don't know something about someone or a situation, avoid making an assumption. Aim for taking a calm and logical approach to all situations presented before you, ask questions before making judgments, and seek explanations and evidence before reaching conclusions. Suspicious behavior destroys relationships. Do not give your power to thoughts. Challenge their truth. Ask yourself, “Is this true? What evidence do I have to prove this?” and expect good things to happen. When you stay active and committed to doing things that really matter to you, it's harder to be overwhelmed by suspicions. Get involved in activities that keep you purposefully occupied and spend time with people who distract you in an enjoyable way. Seize the meaningful opportunities that are bound to come your way when you keep a more open mind.  Instead of expecting people to let you down or hurt you, expect pleasant things to come your way and wonderful people to share your experiences with. Look for people you can connect with and learn from and grow with. Suspicion and paranoia are based on proving yourself right about people being untrustworthy or unfaithful. You likely tend to look for confirmation of these beliefs and prove yourself right about people. However, being proven right about someone's untrustworthy behavior doesn't actually help you experience trust or safety. Instead of keeping your attention on all the ways people can and might hurt you, shift your focus to behaviors that prove people can be counted on, trusted, and relied upon. For example, if someone says they will meet you for lunch and they show up, prove to...


Ведите дневник сновидений. Делайте записи в дневнике каждое утром. Записывайте все подробности сна. Поищите закономерности.

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Everybody dreams--usually multiple dreams per night. However, it is very difficult to remember all these dreams. If a dream wakes you up, write that down immediately in a dream journal that you keep next to your bed. If you go back to sleep before writing it down, chances are that you will forget it ever happened. You can only interpret your dreams if you can remember them in as much detail as possible. Keep a journal, working pen, and soft lamp next to your bed to make it easier to write dreams down in the middle of the night. Never skip a morning in your journal. Even when you do not remember your dreams, note that in your journal. You will soon train your brain to remember your dreams simply by reinforcing the journaling process. It is best for you to write your dreams down immediately after waking up to make sure that your conscious mind does not rewrite or alter the plot of the dream. Any dream you hope to interpret should be written down. This helps you recall your dreams in the short-term and the long-term. Be sure that you write down every detail you remember as well as your emotional state upon waking. Details to write down include:  People you met in the dream How you felt at each stage in the dream The setting of the dream Your physical manifestation in the dream--what did you look like? What were you wearing? The plot of the dream Your mode of transportation in the dream The origin and destination of your dream journey The motivation for your dream journey If you dream about journeys often, you might begin to see common themes and patterns emerging over time. By recording your dreams, you will be able to determine these recurring patterns more clearly and accurately, allowing you to better understand your own dreams. Reread your dream journal to determine whether journeying is a common theme in your dreams, which could be significant. Pay attention to subtle changes in your dreams over time. They might tell you whether you are growing and changing in important ways.


Ведите дневник сновидений. Напомните себе, что нужно вспоминать. Интерпретируйте свое сновидение. Предложите свое толкование. Поговорите о своих снах.

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Dreams are a very personal experience, and a lot of the necessary research is going to have to be done by you alone. By recording a dream journal, you'll be able to look back in weeks and months of past dreams and remember them more clearly. More importantly, by getting into a regular habit of writing down your dreams, you're training your mind to better recall your dreaming.  Writing your dream interpretation can happen in the morning once you write down the dream, or later on once you've had some time to collect your thoughts. It's important to do this as soon as possible after you wake up. The longer you go without it, the more likely you are to forget the dream. This is why it's recommended to keep a notepad next to your bed for this purpose. When you first wake up in the morning, you should try to get into the habit of making your first act trying to remember what it was you dreamt about. Although dreaming may not be the first thing that's normally on your mind when you first wake up in the morning, reminding yourself every morning to do this will eventually catch on. Even if you're not able to catch all of the dream's events at once, getting the basic idea of it remembered at the start of your day will make it possible to remember smaller details throughout the rest of your day. Once you've made a log citing the details and memories of a given dream, it may help to analyze it and give an interpretation. Dreams often have some bearing on feelings you have toward you waking life. It can be very therapeutic to look at these dreams and try to determine what you felt and why you felt it. There are a lot of dream journals and similar outlets that offer concrete explanations for different images and icons in dreaming. Much of this is based in Freudian pseudoscience, and should be taken with a grain of salt. In matter of fact, you should try to decide what certain symbols mean to your own psyche. A cat, for example, may be seen as cute by one person, and terrifying to another. Look at dream dictionaries if...


Ведите дневник. Подпитывайте свою внутреннюю креативность. Наслаждайтесь занятиями, которые требуют одиночества. Развивайте свою осознанность. Проявляйте терпение

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While extroverts are primarily concerned with what's going on outside themselves, introverts are often preoccupied with their inner world. One way to shift focus is by keeping a journal; commit to a daily writing practice.  Ask yourself questions like:  What did I feel?  Why? What did I learn today?  Who did I learn from? What ideas arrived?  Who did I think about today? How was today different than yesterday? Than last week? Than last year? What can I be grateful for?  Who in my world seems lonely? Why? Imagination and ideas develop from observation of the exterior world. The more you observe outside you, the more you take notice and the more connections you can make from concepts that may not naturally fit together.  When you're by yourself, what do you notice?  What impressions does the world make on you? Creativity could be seen as 'self-absorbed', but a tremendous external focus is involved. Write fictional short stories Create works of art - painting, sculpture, sketching, etc. Use an art journal Write songs Write poetry Such activities will cultivate patience and possibly relieve stress, as well as boredom, during times when you have to be alone. Here are some ideas:  Reading  Knitting, crochet  Programming  Listening to music by yourself Practicing an instrument Taking a solitary walk or hike Whether that means relating to a higher power, meditating or just taking time out of your day to learn something new, any shift or increase in perspective will nurture your introverted side.  Practicing mindfulness and things like Zen driving will also help. Contemplating the mysteries of science (the universe, quantum theory) can also be an intensely introspective experience. . Sometimes solitude and looking inward can seem "boring" to an extrovert, since you're used to drawing energy from external stimuli. Think of learning how to embrace solitude similar to starting a new sport, one that you're not already naturally talented in. At first it's awkward and repetitive, but once you get the hang of it, you'll...


Ведите записи о своих головных болях. Ежедневно практикуйтесь в технике релаксации и управления стрессом. Ведите здоровый образ жизни. Если у вас хронические головные боли, то стоит поговорить со своим доктором о профилактических медицинских препаратах.

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This can help you to identify the source of your headaches and how you can adjust your environment and habits to avoid them. This could be a morning yoga class, a 15 to 20 minute meditation or a deep breathing practice before you go to bed. Exercise at least three times a week to keep your anxiety and stress at bay. Avoid caffeine, alcohol, and smoking. Get 8 hours of sleep a night and take care of yourself by avoiding stress at home and at work.  Eat balanced meals that do not contain MSG or other headache-inducing foods. Drink lots of water every day and stay hydrated. Your doctor will examine you to make sure your headaches are not actually migraines or something more serious. If your headaches continue despite other pain medication and therapies, your doctor may prescribe preventative medication. These include:  Tricyclic antidepressants. These are the most commonly used medications to prevent tension headaches. Side effects of these medications include weight gain, drowsiness, and dry mouth. Anticonvulsants and muscle relaxants, such as topiramate. However, more study is needed to determine the effectiveness of anticonvulsants and relaxants for tension headaches.  Keep in mind preventive medication can take several weeks or more to build up in your system before they take effect. So be patient and continue taking the prescribed dosage, even if you do not see improvements as soon as you begin taking the medication. Your doctor will monitor your treatment to see how effective the preventive medication is for you.


Ведите себя дружелюбно. Используйте заготовки для начала разговора. Задавайте другим ученикам открытые вопросы. Сделайте человеку комплимент.

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Keep a smile on your face so that your classmates feel comfortable talking to you. Make eye contact with others and wave. Assume a confident posture and bright attitude.  Try to avoid wearing earphones during your first day of school. While listening to music, an audiobook, or podcast may help you feel relaxed, people may be more hesitant to approach you because they won’t want to disturb you. Keep your phone and other devices at home or in your bag. If you’re looking down at a screen, you may miss a chance to make a new friend. Starting a conversation with someone is the first step in making a new friend. To start chatting, ask a simple, basic question to break the ice. Then, follow up that question with other questions. You can even prepare and practice these questions before your first day of school.  After a science class, for example, you could ask the person sitting next to you: “How did you like the first lesson?” Or, if you see someone reading a book, you could ask them: “What book are you reading?” If you’re not sure where to find a classroom or the cafeteria, ask someone for directions and then say “thanks” and introduce yourself. If you’re nervous about speaking to other people, try practicing these conversation starters in front of a mirror. Once you’ve struck up a conversation with one of your classmates, ask questions that will allow the conversation to continue. Avoid asking simple questions that can be answered with a “yes” or a “no,” or a single word or short phrase.  For example, ask: “How was your summer?” Instead of: “Did you have a good summer?” Listen closely to the other person’s answers and ask questions based on what they tell you. Complimenting someone’s hairstyle or outfit is a great way to break the ice and strike up a conversation. It will also make your classmate feel less nervous on their first day of school and give them a positive first impression of you.  Try to follow up your compliment with a question that will keep the conversation going. After complimenting someone’s bag,...


Ведите себя игриво. Научитесь без труда контролировать ситуацию. Ведите себя сдержанно. Ненавязчиво демонстрируйте расположение, но не ведите себя отчаянно. Не стройте ожиданий от общения. Задействуйте юмор.

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Experts agree: for many women, one of the most attractive traits a man can have is a sense of playfulness. It's not hard to see why — talking to people who are playful and enjoy the spirited back-and-forth "dance" of a feisty conversation is a lot more fun than talking to people who are earnest but uninteresting. Keep keep a sense of mischievousness when you talk to women. Look for opportunities to joke, gently tease her, and deliberately misunderstand the things she says. If she's in the mood for a little verbal back-and-forth, this can be absolutely irresistible. For instance, let's say that you're talking to a lady you're attracted to at a party. If she says that she's in from out of town and that she's going home soon, you might try saying something like "What, you're already sick of us?" with a smile on your face. When she starts to protest, pretend to get exaggeratedly offended, all while smiling to make you sarcasm clear. Many women react really well to this sort of gentle, playful teasing (which some call "flirting"). There's a good reason why ladies' men are called "smooth operators": these types of people often have dominant personalities and know how to control (or "operate") social situations to their benefit. The smoothest, suavest players of all know how to lead conversations in the directions they want without even appearing to do so.  This effortlessness is key — someone who insists on dominating a social interaction but is visibly agitated about the ordeal can give truly bizarre mixed signals. Think about it: If you were having a conversation with someone who was obviously trying to woo you and was obviously nervously about it, would you be attracted? Doubtful. Don't bother with "pick up artist" guides that encourage you to use carefully-planned routines of back-handed compliments and psychological tricks to attract women. Remember, if you're basically reciting from a script when you're talking to a woman, you're not really effortlessly in control of the situation, are you? We've all seen it...


Ведите себя идеально. Давайте родителям понять, что вы ответственный человек. Не врите.

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The best way to lay the groundwork for your request is to make sure you’ve been on your best behavior for the days and weeks ahead of time. If you’ve behaved well, your parents will have a more positive view of you and may be more likely to grant your request.  Do well in school. Obey curfews. Do your chores. Don’t talk back to your parents. By showing your parents that you are responsible, they’ll be more likely to trust you on your own in the future. Thus, you should make it your policy to always act responsibly so that you can establish yourself as a responsible person in the eyes of your parents.  Don’t break the law. For example, don’t engage in underage drinking. Avoid friends who are irresponsible or prone to getting into trouble. For example, if your best friend is constantly breaking curfew or getting arrested, your parents may see you as irresponsible because of the association. In addition to responsibility and good behavior, you need to establish a track record as an honest person with your parents. If you’ve lied in the past, your parents won’t be able to trust that you are presenting them with the complete truth about the trip.  Tell your parents where you go and who you attend events with. If you tell them you’re sleeping over at a friend’s house, but instead you go to a beach party 100 miles away, and they find out, they won’t trust you in the future. Stay away from what you think are harmless lies. For example, if you’re dating someone who is 3 years older than you, don’t tell your parents that the person is just a grade ahead of you.


Ведите себя уверенно. Установите зрительный контакт. Не ходите туда-сюда без дела.

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No matter what you’re doing, people are more inclined to trust and believe you if you act confidently. Be aware of your body language; walk tall with your head held up. Assuming an authoritative stance will make it easier for you to get out class undetected. If you pass someone in the hall during your skip, make sure to look them in the eye. Avoiding their gaze makes you appear suspicious and like you have something to hide (which you do.) Looking them in the eye puts them at ease and makes you appear trustworthy. Wandering the halls or stopping to chat with friends only prolongs your escape and increases your chances of getting caught and sent back to class. Stick to your escape plan and remain focused during the entire execution.


Верните на землю поднятую ногу. Присядьте. Используйте руки для того, чтобы перераспределить вес своего тела. Ухватитесь за что-то устойчивое. Приноровитесь к неровной поверхности.

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Unless you get knocked off your feet by a very strong force, you will likely still have one foot on the ground when you begin to fall. If possible, bring your airborne foot to the ground as quickly as possible. It is much easier to stabilize yourself on two feet than one.  This might not be enough to save you from falling in situations where the ground is slippery (say, an icy sidewalk) or the ground is uneven or sloped. You are better off planting your foot a fair distance (12 inches or more) away from your other foot. A wider stance provides more stability. Plant your airborne foot in the direction you are falling. If your center of gravity is moving forward, but you plant your foot behind you, this won't improve your balance. This may not be possible in sideways falls where your airborne foot is on the opposite side as the direction of your fall. Once you have two feet on the ground, bend at the knees and hips to lower your body toward the ground. This will lower your center of gravity, making it easier to stabilize yourself. This also uses your legs as shock absorbers to soften the impact to your joints of stumbling or falling.  Make a conscious effort to bend at your waist and lean your torso opposite to the direction you are falling. This will further adjust your center of gravity and stabilize you. Just be sure not to overcompensate, as this could make you fall the other way. This step is most effective on flat ground, where you are most likely to be able to squat down quickly without hurting your knees. If you are a taller person, you may need to squat lower than someone who is shorter, as your center of gravity is naturally higher off the ground. Most people instinctively reach out when falling off balance to either grab a nearby object or counter-balance themselves against the direction of the fall. Sticking out your arms away from the direction your body is moving will help quickly offset your shifting center of mass. This way, you are fighting your body's tendency to let its mass be pulled down by...


Верните, избавьтесь или сохраните памятные сувениры. Удалите все контактные данные бывшей подруги. Удалите человека из друзей во всех социальных сетях. Обходите стороной места, которые напоминают об этом человеке. Не отворачивайтесь от бывших друзей в общественных местах и вежливо здоровайтесь.

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It’s common to accumulate items that remind you of your  former friend. These items can include gifts you received, objects you purchased together, or things that remind you of experiences you had together. If the object reminds you of your former friend and causes you sadness or anger every time you see it, then it is better for your mental health to put that object out of your sight for a period of time, if not permanently.  If the item is something valuable, such as a family heirloom, a piece of jewelry, or electronic equipment, consider returning the item to your former friend. You may not have the right to keep precious objects just because your friendship ended. To determine if you should return it or not, ask yourself if you would want them to return the object to you if they had something of yours that was valuable. Other, less valuable items, such as ticket stubs or items of clothing, you may want to throw away or donate to a charity. Think twice before destroying or getting rid of items that are irreplaceable, such as photographs or works of art. Once you have recovered from the pain of losing your friend, you may regret that you got rid of these items. If you think you might find a particular item special in the future, place it in storage by boxing it up and hiding it in a closet or attic, or asking someone else to store it for you. Delete their phone number, email, and mailing address out of your contact lists so that you are not tempted to contact him or her in moments of weakness or anger. Deleting this information will also prevent you from feeling angry or upset from accidentally running across this person’s name in your contact lists. Don’t delete your former friend’s contact information if you are no longer friends because you or they moved away. It’s okay to call or email an old friend, even if you haven’t spoken to them in a few months or even years. You may take a vacation to the place they moved to one day and contact them to visit. Seeing posts and updates from a former friend on...


Вернитесь на вкладку «Чаты». Нажмите Новая группа. Выберите контакты для группы. Нажмите Далее. Введите имя группы. Нажмите Создать. Отправьте сообщение в групповом чате как обычно.

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Tap the "Back" button to do so. It's at the top of the "Chats" page. Doing so opens a list of your WhatsApp contacts. On Android, you'll first tap ⋮ in the top-right corner of the screen and then tap New group in the drop-down menu. Tap each contact you want to add to your group chat. You can have up to 256 people in a group chat. It's in the top-right corner of the screen. On Android, you'll tap the right-facing arrow in the bottom-right corner of the screen. Type in whatever you want to name your group.  There is a 25-character limit on your group's name. You can also upload a group photo by tapping the camera icon, selecting a photo type, and taking or selecting a photo. It's in the top-right corner of the screen. This will create and open your group chat. On Android, you'll tap the icon here. Once the group chat opens, you can send messages, files, and emoji like any other chat. Unfortunately, you can't voice- or video-call your group chat.


Верьте в обещания, которых вы не видите. Рассмотрите ограничения при хождении видением. Отпустите свои страхи.

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Most of the promises God makes to those who follow Him are not tangible, so you won't be able to see proof of those promises with your own eyes. You must believe that God will keep those promises as an act of faith rather than one of sight.  As stated in John 3:17-18, "For God did not send His Son into the world to condemn the world, but that the world through Him might be saved, by the condemning of his son. He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God." Simply put, accepting Christ as your Savior and as the Son of God will lead you to salvation.  As stated in Matthew 16:27, "For the Son of Man will come in the glory of His Father with His angels, and then He will reward each according to his works." If you live by the will of God—in other words, walking in faith and by faith—you will receive the salvation promised to the believers and followers of Christ. Walking by sight limits your experience to things that can only be experienced by sight. Once you realize how limiting this is, the benefit of walking by faith can become much clearer.  Imagine what life would be like if you never planned to travel anywhere beyond the destinations you can see from your bedroom window. You wouldn't get very far, and you would be missing out on everything the world had to offer. Likewise, if you never plan to travel anywhere beyond the tangible realm, you won't get very far and you'll miss out on everything that the spiritual realm has to offer. The world can be a frightening place, and sometimes, you may do things out of fear that contradict God's will. If you want to walk by faith, you need to release your fear to God and accept the path He leads you down. This is easier said than done, of course. You may not be able to become completely fearless, but you can be courageous and learn to act according to God's will even when you are afraid of what lies ahead.


Верьте в себя. Вовремя выполняйте все работы. Имейте реалистичные ожидания. Не чувствуйте себя виноватым или виноватой из-за учебы. Уделяйте время семье.

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Try not to dwell on negative thoughts, such as worrying that you haven’t studied for a long time, that you'll be older than the other students, or that you shouldn't take so much time away from your family. Remind yourself that you are doing this to better yourself and that you have the support of your family and the maturity and experience to succeed.  Deciding to go back to school is one of the hardest steps; once you've done this, you can take comfort in the fact that you made a difficult decision and are now in a position to benefit from it. Remember that by doing something so significant for yourself, you are taking steps toward a better you -- and this will benefit your children in the long run. Dismiss any thoughts that your choice is selfish or bad for your kids. If you are given a course syllabus or schedule, take the time to plan ahead so you can be sure to complete assignments on time. This might require scheduling extra study time before due dates or exams. Being prepared for what is to come will help keep you from falling behind, which can be hard to recover from, especially while juggling kids and school.  A good way to stay on top of your studies is to do a little bit each day rather than "cram" before the final exam. Even if you can only set aside 20 minutes a day, this will add up in your favor if you commit to studying during that period. If you are having trouble keeping up, request extra help from your professor with course concepts, more assistance from your spouse in handling the kids, or add 30 minutes a day to your babysitter's schedule. Any way you slice it, being a parent and a student is no easy task. Try not to put too much pressure on yourself to excel at everything. Your educational goals should be set based on what you hope to achieve in the long run and within the context of your personal and family life. Are you simply taking a class for fun, or do you need to do well in order to keep your job?  Work out what you have to do to pass your classes, commit to that, and take pride...


Верьте, что друг исходит из лучших побуждений. Расскажите друзьям о своих чувствах. Контролируйте свои эмоции. Совместно работайте над поиском решения.

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When you have a disagreement with your friend, it can be easy to feel like they’re trying to upset you. However, try to remember that your friend knows you better than many other people. If they don’t like something that you’re doing, they are likely saying something because they’re worried about you.  Having empathy is important for dealing with a conflict. Try to put yourself in their shoes and see what they’re seeing. You might find that you actually do understand where they’re coming from. Remind yourself that you would likely speak up in a situation where your friend was doing something that you didn’t agree with. Once you’re ready to talk about the conflict, start by talking about what you’re feeling at that moment. This will help you focus the discussion on the problem at hand and keep you or your friend from bringing up past issues.  Start your conversation using “I” statements, like, “I feel upset when you point out my flaws in front of other people,” or “I feel hurt when you exclude me from plans with our other friends.” Try to avoid using statements that start with “you,” like, “You talk about me behind my back and that’s really rude.” Although it can be difficult when you’re having an emotional conversation, try to control your emotions and stay neutral, or even positive. Keep your cool by counting to 10 before you respond, and don’t be afraid to take a break from the conversation if it becomes too overwhelming.  If your friend wants to stop the conversation, respect their wishes and pause the conversation until you’re both in a better state of mind. For example, if you’re getting upset while you’re talking, you can say something like, “Can we take a break for a few minutes so I can calm down, and then we can keep talking?” Then, you can go to a different room and gather your thoughts before restarting the conversation. When you’re having a disagreement, you might start to think that it’s you against your friend. However, try to think about the conflict as the both of you fighting against the...


Весна: Лето: Зима: Осень:

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Behar/ Bihar/ Wehar Hawín/ Havîn/ Tawsan Zistan/ Zivistan/ Zimsan sur/sor