'Выберите Файл, Откройте Левую/Правую Фотографии. Нажмите на символ "Легкое Регулирование"  (K) (Красный квадрат, накладывающийся на синий квадрат). Сделайте предварительный просмотр анаглиф. Сохраните изображение. Поместите его в свою папку Анаглиф. 'Поэкспериментируйте с Авто-выравниванием.

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The program will guide you, asking where it can find the left image, and then where it can find the right image. After you've selected the images, both will appear side by side. It takes you to a window that displays both images semi-transparently. You can then drag one until it lines up well with the other. Ideally you want to make the two images match up perfectly vertically, and match up horizontally for things in the very center of the picture. Line up the two images as well as you can and click OK.    The multicolored icon  to the left of the vertical red-blue icon  is there to see your image as an anaglyph. Now that you've aligned them, click on that and put on your 3D glasses. To get a big view, click on the icon that looks like a rectangle with an X through it . That will give you a full screen view. After you've had a good enough look at it, to go back to the regular program screen, hit the Esc key. Make any adjustments in aligning the images until you're happy with it. Choose File, Save Stereo Image. You may want to change the name to that it doesn't have a -L or -R on it. Again, choose File, Open Left/Right Images, and tell the program which files to open. Then select Adjust, Auto-Align . If it ever asks if you want to use previous report files, always click No. The program will perform its magic comparing the two images and lining them up as perfectly as it can. If you want you can save this image also, perhaps with another name. You can later look at the two images and see how they compare.


. Оставьте детей в игровой комнате. Сфотографируйте карту Разделите задачи с приятелем. Экономьте время с помощью короткого пути.  Фотографируйте бирки Соберите выбранные товары на складе Расплатитесь на кассе.  Попросите помощи у работника магазина

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. In addition to the bistro at the exit, every IKEA has a big cafeteria where you can choose from a variety of affordable meals, snacks, desserts and drinks. Stop here to get something to eat before really diving into the shopping experience. Shopping at IKEA is a marathon, not a sprint, so you'll want to be fueled up. Kids eat free on Tuesdays. Småland, which means “small land,” is the daycare center at IKEA. Especially if your kids are younger, it's easier to navigate the store in a reasonable amount of time if trained childcare staff are taking care of your kids. Keep your kids there for up to an hour while you shop. Your children must be potty trained and between 37 and 54 inches (94-137.2 cm) tall in order to go to Småland. . In order to shop efficiently, you need to know where you're going. As soon as you see the blue map of the building, get your phone out and take a photo of it.  This is especially useful if you're trying to get all shopping done while your kids are in Småland for the hour limit. You can also get a hard copy of the map near the IKEA entrance. Dividing and conquering will keep you from dragging big items around the building and also help you get your shopping done quickly. This is especially useful if you are shopping for new items but also need to return an item. Ask the friend or spouse you brought along to head to the returns area while you head to the warehouse to grab the items in the showroom that you liked. . One of the most useful aspects of having a map is to know where all of the shortcuts are. The show room can seem to go on forever and ever, and you probably don't want or need to see all of it. Use the shortcuts to skip the parts of the showroom that you know you won't be buying anything from. . Since you aren't going to pick up items as you shop, it's a good idea to take a photo of the tag of each item that you're considering purchasing. The tags contain the article, aisle, and bin numbers that you'll need in order to find the products for purchase in the self-serving...


PlayStation 3. Xbox 360. Wii.

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In the PlayStation's main menu system, scroll left until you reach the Settings menu. Scroll down until you locate System Settings. Scroll down and select System Information. The MAC address will be listed beneath the IP address. Open the System Settings from the Dashboard. Open the Network Settings and then select Configure Network.  Select the Additional Settings tab and then select Advanced Settings. Choose the Alternate MAC Address option. The MAC address will be listed in this screen. It may not be separated by colons. Click the Wii button in the bottom-left corner of the main Channel menu. Scroll to page 2 of the Settings menu and select Internet. Click Console Information and the MAC address will be displayed.


RAID admin – это утилита для управления RAID, входящая в состав операционной системы Mac OS X.

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RAID Admin is a RAID management tool and disk utility application included with the Mac OS X Server operating system. RAID Admin also is available for free download from Apple. Locate the RAID Admin icon on the dock or desktop and click the icon to start the application. Locate and click on the "Delete Array" option from the RAID Admin tool bar. Enter the management password when prompted. Repeat this process for all entries in the list of arrays in the RAID Admin window to disable the system RAID function. RAID function has been disabled.


SA-MP – это мод (сокращенно от «модификация») для игры Grand Theft Auto: Откройте официальный сайт sa-mp.com и скачайте с него мод San Andreas Multiplayer. По завершении загрузки запустите установочный файл, найдя его в папке для загрузок и дважды щелкнув по нему (или нажмите «Run» (Выполнить) или аналогичную кнопку в меню загрузок вашего браузера). Скачайте и установите клиент-сервер, если вы хотите хостить игровой сервер, а не просто подключаться к нему. После установки клиента мода и/или клиент-сервера вы можете приступать к игре.

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SA-MP, the program that allows you to play San Andreas as a multiplayer game, is a mod (short for "modification"). This means that, for the mod to work, you must already have San Andreas installed on your computer. As a standalone program, the mod has no gameplay capability. Ensure that you have a functional copy of the game installed before proceeding.  To be perfectly clear, it's impossible to play San Andreas multiplayer without already having the game installed on your computer.  Note that, in addition to the system requirements for the base copy of San Andreas, the SA-MP additionally requires 5.6 MB of hard drive space and an internet connection (broadband is recommended for smooth play). When you're ready to begin, visit the official SA-MP site, sa-mp.com, to find the San Andreas Multiplayer mod. From the site's main home page, click "Downloads" in the tab on the left side of the screen. On the next screen, click any of the download links for the main SA-MP client (the option at the top of the page) to begin to download your file. Downloading the SA-MP client is free, and, because of the install file's relatively small size at roughly 11 MB, will not take long on most systems. When your download has completed, run the installation file by finding it in your download directory and double-clicking on it or selecting "Run" or the equivalent option from your browser's download menu. An installation wizard should pop up with simple instructions guiding you through the rest of the process. Follow the prompts to complete the installation of SA-MP. During the installation process, you'll be asked to specify the directory in which your copy of San Andreas is installed. The relevant "Destination Folder" text box comes pre-filled with the game's default installation directory, so if you installed San Andreas in the default directory, you won't have to do anything besides click "Install". However, if you installed San Andreas in a different directory, you'll need to locate this directory by clicking the "Browse..."...


[1] [2] [3] [4] [5]

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. Since every style of clothing is a bit different, there are some key points for each that are good to remember when you're choosing what clothes you want to make and how you want to make those clothes.  There are lots of different types of skirts to choose from: a-line skirts, circle skirt, flared skirt, gathered skirt, maxi and mini skirts, pencil skirt, pleated skirt and the list goes on. You'll need to decide which skirt you want to try out.  The most basic skirt that you can make is a tube skirt, which requires an elastic band and the fabric (a stretchy kind is good). You can make this in about an hour and they are fun, comfortable and easy to wear.  The general order that you sew a skirt in is: side, front, and back seams, zipper or closing method, waistband, hem. hoose a flattering trouser pattern. Since trousers are incredibly versatile and can be made out of just about any fabric, they are a great project to do once you've gotten the basics down. You can make them more easily by making trousers that have an elastic waistband, or you could get more complicated with zippers and buttons and waistbands. The general order that you sew a pair of jeans (or other trousers) is: pockets, side, front, and back seams, zipper or closing method, waistband, hem. . Again there are tons of different kinds of dresses to make, from some short, sweet summer cotton, to a long flowing ballgown. Dresses can be more complicated than, say, a skirt, so you'll want to hold off making one of these until you've got the basics down. The general order that you want to sew a one piece dress is: interfacing, the shaping shoulders, side seams, top part of dress except for hem, bottom part of dress, back, and front seams. Then you join the skirt bottom to the bodice top of dress at the waistline, attach zipper or buttons holes, hem. . Although fun to make, these can be a bit more complicated, since you'll need to do buttons and sew on curves (since you're sewing along the lines made by your neck and your shoulders). There are also...


suki desu 好きです. kimi wa ai shiteru AIしてるの君. taisetu 大雪. suki nan da 好きなんだ. koi no yokan.

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This expression actually means "to like" but it's the most commonly used form of expressing love.  If you add "dai" to the beginning ("daisukidesu") it means "I really like you." This is best used to convey true and committed feelings of love. Nothing about this expression speaks to friendship. Do not use it unless your feelings are strong. This means "you are precious" and may be a preferred way to express your feelings if you're not quite ready for a committed relationship. This can be translated "Don't you know how much I love you?" Uttering this expression is a way to offer an explanation--"nan" is used when giving or asking for explanations. Those who perhaps are a bit too practical to believe in love at first sight, might talk about "koi no yokan," which refers to the feeling upon meeting someone that love is in the cards, in time.


Автоматически отвечайте взаимностью. Оба родителя должны проявлять нежность по отношению к ребенку. Поддерживайте зрительный контакт. Ставьте цели. Не бойтесь обратиться к специалисту.

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Answer cues by returning hugs, complimenting, saying “I Love You,” kissing someone on the cheek or high fiving. Ignore the urge to hesitate during these moments. If you aren’t used to doing this, it may take some practice but will become second nature in time. In decades past, it was not as culturally important for dads to be affectionate to kids. However, times have changed. Both parents should strive to show affection to their children, even if it is not natural for one of them. While you are cuddling, holding hands or giving a compliment, eye contact connects you further and shows you are serious. Studies have shown that staring into the eyes of someone you love (even a pet) can increase oxytocin hormone levels. This can make you both feel really good and is well worth the effort. Motivational strategists believe that good habits can be established by dreaming big about the way you would like things to be, such as being a more affectionate parent. Then, give yourself micro quotas, such as “I am going to spend 20 minutes conversing directly with my children every day.” Always break down larger goals into smaller goals so they are more obtainable and give you the opportunity to celebrate your successes more often. If you have no desire to show affection or feel affection but can’t express it, consider speaking to a counselor or therapist—either alone or with your partner. Relationships take work. Don’t associate couple’s counseling or seeking therapy on your own with weakness. If you love someone and want to make it work, then nothing should keep you from seeking help to make your relationship stronger.


Адаптируйте школьные занятия к индивидуальным способностям ребенка. Вознаграждайте хорошее поведение позитивным подкреплением. Будьте тверды и настойчивы. Проводите время вместе с ребенком, помогайте выполнять школьные задания. Помогите ребенку связать школу с положительными эмоциями.

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One of the main reasons behind school anxiety in special needs children is frustration and feelings of low self-worth when they have difficulty understanding the material and keeping up with their peers. Therefore, it is essential that you find a learning speed and technique that is appropriate for your child, which allows them to learn without feeling pressurized.  Engaging in schoolwork that they can fully understand will boost your child's self-esteem and help them to feel happier about going to school. This is particularly important for children with intellectual or learning disabilities, who perform much better when they can work at their own pace. Although the teacher may be able to provide separate assignments for your child, in some cases it will be necessary to enlist the help of a special needs assistant who can sit with your child and walk them through their schoolwork. This is often necessary for children with ADHD, who can benefit hugely from having someone to keep them focused and engaged in their work. This will allow your child to receive the individual attention they deserve, without slowing down the rest of the classroom. Using positive reinforcements by praising or rewarding your child for good behavior will do wonders in alleviating their school anxiety. There are several reward methods you can try:  Using a star chart is a great way to reward good behavior, as it is simple and easily understood by children. For every day that your child goes to school without complaint, does all of their homework, or doesn't throw a tantrum at the school gate, they get a gold star. After a week of gold stars (or whatever goal you choose) you can give your child a more tangible reward, like an ice cream or a small toy. You can also use positive reinforcements by verbally praising your child each time they exhibit good behavior or complete a task, no matter how small. Try telling your child that they did a great job, clap for them or give them a sticker. Hopefully, this will encourage the child to continue...


Адресуйте  внешний конверт только родителям. Адресуйте  внутренний конверт  всем получателям. Включите марку на обратном конверте.

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Some types of letters make a point of requesting a response from the recipient. In situations like these, a small, usually pre-addressed reply envelope is often included inside the outer envelope. If you're mailing a letter like this, it's worth noting that the outer and inner envelopes are usually addressed slightly differently when the recipient is an entire family. To start, address the outer envelope (the one in which the contents of the letter and the second envelope are contained) with only the names of the parents or heads of the household. For the outer envelope, write the parents' names as described in the section above. For example, if you're inviting the entire Jones family to your wedding, for the outer envelope, you would only write the names of the parents: Mr. and Mrs. Jones, Mr. and Mrs. Tim Jones, or Tim and Janet Jones. For the inner return envelope, the rules differ somewhat. If you're requesting a response for every member of the family (for instance, if you're inviting the entire family to your wedding), write the parents' names on the first line of the address and the children's names underneath on the second line. If, however, you're only requesting a response from the parents, you would only write their names on the first line of the address, then proceed to the street address and so on.  Note that the directions for the inner envelope refer to its return address. Obviously, the main address that tells where the envelope is being sent will be your own (or that of a relevant agency, business, PO box, etc.) so that their reply will be sent to the correct place. In our wedding invitation example, if we're inviting the entire family, the return address of the inner envelope would have the parents' names on the first line followed by the names of the children on the second. The first two lines of the inner envelope's return address would look something like this:  Mr. and Mrs. Jones Emma and Peter Regardless of who specifically you're requesting a response from, it's always a sign of...


Аккуратно возьмите мышь двумя руками. Переверните мышь на спину, чтобы проверить область гениталий. Обратите внимание на расстояние между анальным отверстием и гениталиями. Определите пол по величине расстояния между анусом и гениталиями.

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Place your hands together to form a cup, and use both hands to scoop up the mouse. For bigger mice, you can lift them by placing 1 hand under the chest and using the other hand to support the hind legs.  Remember you are much bigger than the mouse and an untrained mouse will be frightened of you. Be gentle and calm when interacting with mice. Alternatively, you can train your mouse to crawl into your hand. Use treats to coax them into your palm. However, if this is your first time, it may take a while before your mouse trusts you enough to eat off of your hand. Take the mouse by the scruff of its neck and turn it on its back. If it doesn't seem comfortable, hold the mouse in your hand with its rear end facing you. Lift the base of the tail so that you can clearly see the genitals.  It's important to lift the mouse at the base of its tail and never to have all of its feet in the air. Have at least the mouse's two front legs touching a surface, such as a cage or your hand. If you hold the mouse by its tail and let it hang, you risk the chance of breaking its tail or even snapping its back. You don't want to harm the mouse or cause it any pain. Pinkies, or newborn mice, can get cold very fast. Only handle them for brief periods of time. They are also extremely fragile so avoid lifting them by the tail. The anus is the opening directly under the tail. Depending on the age of the mouse, it can be quite obvious or too difficult to sex. Young mice, especially newborn pinkies that have no fur, are very difficult to sex and the anogenital distances between sexes can almost look the same, so don't feel silly if you sex them incorrectly. It just takes some practice! It is helpful to compare multiple mice of the same age side-by-side until you are able to see a difference in distances. A female mouse has a genital area that is much closer to the anus. The vagina is usually within about 1⁄4 inch (0.6 cm) on an adult mouse. Females have a vaginal orifice behind the urethra which may appear to look like a bump.  A male...


Аккуратно побрейтесь или подстригите усы и бороду. Подстригитесь. Уберите длинные волосы от лица и шеи. Не используйте слишком много туалетной воды. Подрежьте ногти.

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Take the time to do a close, clean shave. If you have a beard and/or mustache, trim them to keep your face looking neat and tidy. Short haircuts should get a fresh trim no more than a week before the interview. Longer hair may not need to be trimmed, although if you have split or rough-looking ends, these should be trimmed off to clean up your hair. If you have long hair, wear it in a neat ponytail. When worn down, long hair can make you feel and look very hot. It can cling to your face and neck, adding to the heat you may already be feeling. When your body temperature rises and you start to sweat, your perfume or cologne can become stronger. If you already are wearing strong cologne, it can quickly become overpowering in the summer heat. A slight splash of cologne on your face is likely all you’ll need. Neatly clip and file your fingernails to ensure they look tidy.


Аккуратно промойте пораженную область. Осушите мозоль, если она лопнет. Не отрывайте лоскут кожи. Нанесите мазь на мозоли, которые осушили. Наклейте пластырь на лопнувшие мозоли.

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Clean a large blister and the surrounding area with warm, soapy water. Make sure your hands are also clean, since blisters can easily become infected. Be gentle when cleaning the blister. Try to keep the blister intact until you can pop it in a controlled way. Press on the blister with your finger. Fluid should begin flowing from the hole. Keep pressing on it until it is completely drained. Use a cotton ball to wipe away the fluid.  Draining your own blister is a sanitary way to help it heal faster and to reduce the pain you might feel from the swollen area. If your large blister does not pop on its own, you should visit your healthcare professional. Once your blister is drained, there will be a flap of skin left on the surface. This deflated blister skin will protect the skin underneath from getting infected. There's no need to tear or cut it off. Use a cotton swab to apply polymyxin B or bacitracin antibiotic ointment to the area. This will prevent the wound from becoming infected and will keep the bandage from sticking to your skin. Some people are allergic to antibiotic ointments. If you are, cover the area in petroleum jelly instead. Protect popped blisters so they don't become infected. Use a bandage or gauze to loosely cover the area. Make sure the tape doesn't touch the blister.  Change the bandage once a day, or every time it gets wet or dirty. If the blister is on your foot, wear socks and comfortable shoes. Don't make it more irritated by walking around in the shoes that caused the blister to begin with. If the blister is on your hand, wear gloves to protect it when you do daily tasks like washing dishes or cooking. Don't repeat the task that caused you to get the blister to begin with.


Аккуратно сбрейте лобковые волосы. Удалите лобковые волосы воском. Попробуйте удалять только часть лобковых волос.

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If you choose to remove your pubic hair, shaving is less painful that waxing and the most economical option. To ensure a comfortable shave:  Trim your pubic hair before shaving. Use scissors to cut your hairs as short as possible. This keeps hairs from snagging onto the razor and pulling at your skin. Choose a razor designed to shave pubic hair. Most razors will work fine but if you plan to shave in a delicate and hard to reach place like between your buttocks, a specialized razor can prevent nicks and cuts from happening. For example, some razors are equipped with a trimmer or are coated with a soothing lotion. Bathe or shower before shaving to open up your pores and soften coarse hairs. Typically, pubic hair is thicker than the hairs on our heads. Use shaving cream to help protect your skin while shaving. However, be careful not to put shaving cream onto your genital area as it can cause irritation and inflammation. Apply aloe vera or baby oil after shaving. Don’t use moisturizers with added dyes or fragrances. You can get waxed by a professional or do it at home. However, there is an element of pain that comes with pubic waxing. To relieve pain, take aspirin or ibuprofen 30 minutes before waxing. To ensure a comfortable waxing experience:  Wait until your pubic hair is about a quarter of an inch (1 cm) long before waxing. The wax will grab onto the hair follicle, making it easier to remove. Follow the instructions of at-home wax kits carefully. Some kits will have a pot or cup of wax for you to heat and apply, while others will have premade strips ready for you to use. Test the temperature of the hot wax before applying it to your pubic area. A burn down there can be extremely uncomfortable. Test the temperature by applying a bit of wax to the inside of your wrist. Wax needs to be hot enough for it to spread over your skin but not hot enough that it will burn it. Wear cotton underwear and clothing after waxing to allow your skin to breathe and avoid irritation. There are different looks and styles you can...


Активируйте дополнительные настройки. Откройте выбранный ROM файл в Project 64. Запустив ROM файл, нажмите «Система» – «Чит-коды».

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By default, the Cheats menu is hidden, along with other advanced options. These will need to be enabled before you can proceed.  Click the "Options" menu and select "Settings". Click the "Options" tab and uncheck "Hide Advanced Settings". Close the Options window to save the changes. The ROM file is a copy of a game cartridge. You won't be able to access the Cheats menu until you've opened a ROM file in Project 64.  If you have set a ROM directory, you can have Project 64 list all of your ROMs in the main window. Do this by placing all of your N64 ROM files in a single directory, and then click "File" → "Choose ROM Directory" in Project64. You can right-click a game in your ROM directory list and select "Edit Cheats" to add cheats without having to start the game. You can't enable cheats until the game is running. Once the ROM is running, click the System menu and select "Cheats". You can also press Ctrl+C if the game is running. If you have a ROM directory set, you can right-click on a game in the list and select "Edit Cheats". The game must be on the list of supported ROMs in order for the Cheats menu to work. This only really applies to homebrew games or ROM hacks. Any ROM for a regular game should work without issues.


Базовый набор пиро. На ближней дистанции используйте огнемет. Используйте огнемет как источник длительного урона. Используйте способность “Сжатый воздух” для отражения вражеских снарядов и отталкивания врагов. На средней и дальней дистанции используйте дробовик. Топор пожарного - оружие на крайний случай.

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Without any upgrades or optional gear, Pyros start with a 200 fuel Flame Thrower for close or medium range as their primary weapon, a 6/32 medium ranged Shotgun as their secondary, and a fire axe for melee. The Pyro's flamethrower is most dangerous up close. At point-blank range, it's almost guaranteed to be fatal. Get as close to your enemy as you can before you use your flamethrower for massive damage. The flamethrower is the only base weapon that causes additional lingering damage after the initial damage has been dealt. Any enemies (besides enemy Pyros) who are hit with the flamethrower are set on fire and receive gradual damage over time. Because of this, even if a burned enemy runs away, he may still die, so it is not always necessary to chase your enemies down. The flamethrower has a useful secondary fire (right mouse button) called the compression blast (or air blast) which has a variety of uses. Upon pressing the right mouse button, the flamethrower emits a blast of air that can blast enemies backward through the air, though it won't damage them. It can also reflect slow moving projectiles such as the Demoman's bombs, the sniper's arrows and the Soldier's rockets. Soldiers, in particular, are very vulnerable to their rockets being reflected back at their team, as reflected explosives mini-crit against their own team.  The compression blast can also remove flames from a teammate. A sniper's jarate along with the crusader's crossbow arrows can be reflected as well. Use reflected jarate for a quick mini-crit kill! Note that the air blast is expensive in terms of ammo, using 20 ammunition per blast. The air blast uses the same ammo as your flamethrower, so use it with caution! The shotgun is weaker than the flamethrower, but much longer-ranged. Use this to your advantage. If an enemy is rushing toward you from a distance, it can help to switch to your shotgun and start shooting to inflict some damage before he or she is within the range of your flamethrower. This is especially true when you are about to...


Бегайте на длинные дистанции. Подберите кроссовки подходящего размера. Для начала бегайте в течение 30 минут. Употребляйте пищу с высоким содержанием углеводов. Попробуйте употреблять в пищу энергетические гели. Сделайте разминку. Бегите с умеренной скоростью. Если вы устали, перейдите на бег в небыстром темпе. Пейте воду. В конце дистанции замедлите бег.

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This type of training places the emphasis on endurance over speed. You will run more slowly over much longer distances--perhaps even a marathon. Consider the muscles that you want to build. Long-distance runners tend to become lean and sleek, where sprinters are more powerful and compact. Make sure your running shoes fit your feet as close as they can without being too tight. If your shoes are too tight, you may develop blisters midway through a long run. The longer you run, the better your shoes need to be.  If you run every day, your shoes may only last as much as 4-6 months. If your feet begin to hurt whenever you put on your running shoes, it may be to get a new pair. Some shoe stores can design shoes specifically for your feet. If you can afford it, consider getting shoes that match your arch and foot shape, as this will make your stride more natural. Run at 50-75% of your top speed to conserve energy. If you need a break, slow down to a slow jog. Do not stop.  If you live near a school, consider running around the track. Standard-size tracks are a quarter-mile long per lap. If you are completely new to running, start by running a mile. If you have been running for a while, you can build up to three, four, or even more miles. If you live near a park or an open-space preserve, consider trail running. Be aware that hills and rough terrain will make it more difficult to run, especially at first. If you have a gym membership, consider using the treadmill. A treadmill makes it easy to track your speed and the distance that you have run, and you may prefer to start out in a controlled environment. Carbohydrates are full of the energy that your body wi If you're planning to run a 10k (a 10-kilometer race; 6.2 miles) or something even longer, it's wise to eat high-carbohydrate foods a day or two before. You don't want too much fiber, protein, or fat, and your food should be easily digestible to avoid nausea during a race.  Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all high-carb,...


Бедра должны быть как можно глубже в кресле. Отведите плечи назад и держите спину прямо. Отрегулируйте высоту сидения, чтобы она соответствовала вашему телу. Отрегулируйте спинку кресла, чтобы угол был 100°-110°. Верхняя и нижняя части спины обязательно должны поддерживаться. Отрегулируйте подлокотники.

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In office chairs, the best way to sit is to let the shaped back support your back and shoulders by scooting your hips back as far as they go, then adjusting the other components of the chair to offer support.  If you're sitting in a straight, hard-backed chair, scoot your bottom up to the edge of the chair and sit without slouching into the back of that chair. Sit with your back and shoulders as straight as if they were supported by the chair back. Over time, this is a more comfortable position for your back, neck, and shoulders. If you're sitting in a lounge chair or a couch, it's important to keep your feet flat on the floor and your back straight. Your shoulders should be back and you should be as far forward on the couch as possible. Wherever and however you're sitting, it's important to keep your shoulders back to avoid slouching or hunching your back as you sit. Over time, this can strain your neck and shoulders, leading to chronic pain and headaches.  Don't lean your chair backward or slouch yourself forward while you're sitting, or you can strain your sciatic nerve and your shoulder muscles. This serves to keep you off-balance. It is good to rock gently, if possible, if you're going to be sitting for a longer time. This helps to keep the body active and balanced. The seat of your chair should be high enough so that your feet are flat on the floor and your knees are even with your hips, or slightly lower. If you sit too low in the chair, you can end up straining your neck, while if you sit too high, your shoulders can get tired over time. If you need to adjust your seat so that it is higher, you may find that your feet don't comfortably reach the ground. Try putting a stool, cushion, or another object under your feet. Ideally, the back of a passive reclining chair shouldn't be perfectly straight, but angled backward gently beyond the 90 degree mark. This is much more comfortable and supportive for your back than a perfectly straight back. Good passive office chairs should offer some lumbar support,...


Безопасность превыше всего. Позволяйте ей встречаться с парнями. Поговорите о сексе. Будьте готовы к ее первой менструации. Научитесь справляться с перепадами настроения. Поговорите о наркотиках, курении и алкоголе.

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You don't want to be too controlling, but at the same time, you still want to keep your daughter safe. Invest some money in buying her a cellphone for her, or ask her to help you out in saving. If she has one, she can have it on her at all times for when you need to get a hold of her. Talk to her about emergency scenarios. For example, say something like, "If you can't get a sober driver to take you home from a party, I'll pick you up. I don't care if it's four in the morning -- I'd rather drive you than have you get in the car with a drunk driver."  Sure, your daughter will groan a little if you're obsessed with her being safe, but it's much better than not caring and having her get into a dangerous situation. With teenagers spending more time online than ever, it's important to encourage cyber safety. Talk to your daughter about not talking to anyone online whom she doesn't know, and about definitely not meeting up with anyone she meets online unless she has good reason to trust this person. She's going to come to the age where she has a boyfriend. You have to be accepting, no matter what you think. The strictness and fairness rules apply here, too. You need to be there for her during the relationship. Though you don't want to pry or ask too many questions, you should be involved and know what she's doing and where she's going.  Though it may kill you to see your daughter dating someone who may potentially mistreat or take advantage of her, you have to help her be a good judge of character herself instead of telling her if you think her boyfriend is a no good loser. If you try to discourage your daughter from dating a certain person, she'll only want to be with him even more. Face it: it's just not realistic to keep your daughter from dating someone she likes. This isn't the Stone Ages, and the fact of the matter is, there's only so much you can do to stop your daughter from dating. You can't keep her locked in her room like a princess trapped in a tower. One day, she'll go off to college or will just move...


Безрецептурные обезболивающие. Получите инъекцию стероидов. Запишитесь на прием к физиотерапевту. Узнайте об ожидаемом периоде восстановления.

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One of the quickest ways to diminish your symptoms of RSI is to opt for an over-the-counter painkiller. Common choices are Acetaminophen (Tylenol), which helps to mask the pain, or Ibuprofen (Advil), which helps with both pain and inflammation. The benefit of over-the-counter painkillers is that they can ease your pain and thus allow you to remain productive in the workplace. The downside, however, is that easing your pain with medication does not indicate true healing of your RSI. Additional medical options to consider include muscle relaxants and/or tricyclic anti-depressant medications (which, in addition to treating symptoms of depression, can be very helpful at easing nerve-related pain). Speak to your doctor if you would like to consider these options. A less common medical option (normally reserved for more severe cases) is to get a steroid injection in the area where you are experiencing pain. This may or may not be accompanied by an injection of a local anesthetic. Speak to your doctor to see if your RSI is severe enough to warrant this treatment. A physiotherapist (or physical therapist) can suggest exercises to strengthen and/or relax the affected muscles. He or she can also provide insight as to how best to modify your posture at work to minimize the strain on the areas that are causing you the most pain. Additional treatments offered by physiotherapists include:  Ultrasound treatments Infrared treatments TENS (transcutaneous electrical nerve stimulation) which blocks pain signals using a mild electrical current. Most people suffering from RSI recover within 3-6 months. The speed of recovery will depend on factors such as your ability to take time away from the computer, the severity of your underlying injury, and your willingness to comply with the recommendations of your physiotherapist and/or physician.


Берегите свою самооценку. Защищайте свою личную жизнь. Будьте  противоположностью несносных людей. Не зацикливайтесь на оппоненте. Умейте различать эмоциональных обидчиков. Установите границы. Расстаньтесь.

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Maintaining a positive self-image in the face of someone who portrays you as a bad person takes effort. Instead of listening to what the impossible person says, focus on the people who validate you and make you feel good.  Realize that the impossible person wants to hurt you to make themself feel better.  Understand that the impossible person is the problem—not you. This may be difficult because impossible people are good at shifting the blame and making you feel like it is your fault. But if you accept responsibility for your mistakes and flaws and try to improve yourself, there’s a very good chance that you are not the impossible person. When they makes a statement designed to hurt you, realize that all they want is for others to say that they're awesome. Know that you don't require validation like that. If the insults have no basis in fact, just dismiss them. You are not as bad as the impossible person would like you and everyone else to believe. Impossible people will often find ways to use personal information, even if it seems petty and small, against you. They can fabricate entire stories and paint you as being an awful person based on a simple comment you made. As specialists in manipulation, impossible people are also very good at getting you to open up and tell them things. Don’t tell impossible people anything personal, even if they seem normal or act like a friend to you at times. Things you say or share in confidence can suddenly come back to haunt you unexpectedly in your personal or professional life. Be a “possible” person—make yourself and your life an example of tolerance, patience, humility and kindness. Always try to be the reasonable one. Consider all sides of the story before coming to conclusions.  Just as bad behavior can influence us negatively, behaving like a tolerant, patient and kind person can sometimes influence another for the better. Recognize that you aren’t perfect. You don't have to do everything right all the time, but do try your best. Be respectful, and if you don’t...


Бережно расчесывайте волосы. Как можно реже используйте термоприборы для укладки волос. Защищайте волосы от термического воздействия. Давайте волосам сохнуть естественным путем, лишь промакивая их. Старайтесь не использовать максимальную настройку температуры на приборах для укладки волос. Всегда держите сопло фена на расстоянии от волос.

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Not everyone has a hair type that is conducive to frequent brushing, but if you do, it is important to brush your hair a few times throughout the day to keep it from getting tangled. This will ensure silky smooth hair for the majority of the day.  After showering, it is best to comb hair instead of brushing. Brushing wet hair can cause breakage because wet hair is more fragile than dry hair. Combs are easier on the hair while also being effective in removing tangles. It is important to keep brushes clean by removing accumulated hair in the bristles. To clean your brush, simply remove the hair within the bristles along with any leftover product, and scrub the brush with either a mixture of baking soda and water, or a small amount of shampoo and water. Excessive heat (from blow dryers, flat irons, curling irons, rollers, etc.) can damage hair and cause breakage and dryness. Try using heated tools every other day rather than daily. Use a heat protecting spray or treatment when using hot hair tools. These protective treatments will help add and maintain moisture to your hair while acting as a barrier to the damaging heat. Be sure to pay special attention to the ends of your hair, which tend to receive most direct heat. Drying your hair with a towel can help save time and energy wasted by blow drying hair that is dripping wet. Also, allowing your hair to dry naturally before you start blow drying can also keep your hair from being exposed to additional and unnecessary heat. Again, applying heat can be very damaging to hair, so use the medium to low settings for drying and styling. The air used to dry your hair should be at a temperature where you can comfortable blow air into the back of your hand and it doesn't cause discomfort. Blow dry your hair from a distance of about 2-3 inches. This lessens the direct contact with the heat on your hair and helps to ensure that you aren't scorching your scalp or hair. Also, point the dryer down onto your hair instead of pointing it directly on the side of your head. This...


Берите во внимание размеры вашего сада перед тем, как начнете выбирать кустарник. Вы должны знать уровень рН в вашей почве. Учитывайте то пространство, на которое вы рассчитываете. Подумайте также и о том, насколько кустарник будет разрастаться в вашем саду.

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It may sound obvious but it’s really important to select the right shrub. Unfortunately picking the right plants for your garden is a bit like picking the right clothes to wear. You can’t always get the ones you like the look of—they have to suit your size and the weather you’re in. When picking a shrub, consider:  The amount of sun or shade. Water levels. Shelter. Soil type (including drainage and pH level). It’s also important to consider how much maintenance you want in terms of garden chores such as pruning and watering. Some shrubs need more care than others if they are to to look their best. It’s a good idea to understand the pH (acidity or alkalinity) of your soil before you choose shrubs for the garden. You can get a soil testing kit to do this. Acid-loving or ericaceous shrubs (such as azaleas) will favor a pH range of 4-6, and ideally pH 5-5.5. If your soil is more acid than that, don’t despair—you can incorporate some ericaceous compost to correct this. Some shrubs (such as some varieties of Spirea) grow to the height of small trees. If you don’t want to be a slave to your pruning duties, consider shrubs that will grow to an appropriate size for the available space. Also consider how much the shrub will block the light to other plants nearby. Some plants (such as Japanese rose) may spread everywhere unless you are attentive to removing the suckers as they form.


Берите на себя ответственность. Контролируйте свои эмоции. Будьте честным человеком, который вызывает доверие. Будьте готовы оступаться и учиться на своих ошибках. Учитесь решать проблемы самостоятельно. Знайте, когда нужно обратиться за помощью.

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It is easy to say that a good child listens to her parents (and other authority figures) and does what she is told.  While this is normally true, it is more important that children learn to take responsibility for what they need to do.  As a child who strives to be your best, you need to accept that there are things you have to do, for the benefit of yourself and others.  The goal of being a good child isn’t really about giving your parents a little less grief (although they will welcome that).  Good children learn qualities that will help them become happy, successful, “good” adults. For example, you need to take responsibility for doing your homework and completing your chores, without constant reminders or resistance.  This will help you to become more self-motivated, self-sufficient, and successful in work and life as an adult. Every one of us (including adults) sometimes gets angry, frustrated, whiny, or stressed out.  There is no way to deny or avoid these emotions, and it would be unhealthy to do so anyway.  However, you can work on recognizing and managing your emotions more effectively.  Learning to control anger is one of the most important lessons for children.  When you feel anger welling up, simple steps like taking deep breaths, in the nose and out the mouth, and counting to five can help you calm and contain it.  Then, you can think more clearly about what caused the anger and what you can do differently next time to manage it.  Uncontrolled anger isn't always the cause of bad behavior, though.  Sometimes kids act out when they are upset, sad, confused, or lonely.  You might experience these emotions if you've been bullied in school, left out of a group activity, or rejected by a friend.  When you feel down, talk to an adult you trust.  If you can talk to your parents about your emotions, it can improve your relationship with them.  There is no shame in seeking help from a counselor or other expert if you need it, though. “Good boys and girls tell the truth.”  You may have heard this said to...


Берите с собой только самое необходимое. Будьте готовы стирать вещи. Подумайте, какие туалетные принадлежности вам нужны. Возьмите с собой кредитную карту и наличные деньги.

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Don’t pack for worst-case scenarios. If they come up, and they inevitably will, buy your way out of them. You won’t need a poncho and a rain jacket. Just pick one and move on. You won't need to haul snorkeling gear around Europe. You won’t need that flare gun. They are a hassle in security anyway. Chuck it.  The “what if” game is dangerous to play when packing. Ask yourself: do I absolutely need this? If the answer is yes, then pack it. If the answer is maybe, leave it at home. The benefits of a light bag on your back far outweigh the drawbacks of not having something you "might" need. The only way to get by on a single carry on bag while you travel for a week, a month, or even a year, is to accept that you'll need to do laundry. You will have to pay your hotel to do your laundry, wash your clothes by hand in your bathtub, or go to a laundromat. Try to make the experience positive. If you go with the third option, think of the experience as a glimpse into the local culture. Take pride in washing your clothes in Lima, Peru or Moscow, Russia. How many people at home can say they've braved a Peruvian lavandería or a Russian laundromat.  Try to abide by the "trilogy travel law". Three pairs of socks. Three pairs of underwear. Wear one. Wash one. Dry one. This will free up space and works well if you're on the move frequently as most pieces will air dry in a day or so. Keep in mind, hair dryers can dry socks too. Limit the number of toiletries you bring and leave those that you don’t need at home. Toiletries take up space in your luggage and can really pack on the pounds. When packing light, consider using travel-sized moisturizers, deodorants, shampoo, and other  products that can be placed in your carry-on bag. You can also buy some make-up items, such as mascara and lipstick, in travel sizes. Remember that toiletry items may be available at your destination, especially if you are staying in a hotel or resort. Hotels provide shower items you may need. If your hotel doesn't have what you need, you can buy Dial...


Берите телефон с собой всякий раз, когда это возможно. Используйте программное обеспечение блокировки работы в случае кражи.

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Never let your phone leave your sight. Avoid lending your phone to others, even if done under your supervision, as accidents can and will happen once in a while. Depending on your phone brand, you can shut down the phone if it is stolen. Activate this in case you lose your phone or it is stolen.


Беседуйте с животными. Сосредоточьтесь на том, чтобы просто быть рядом с людьми. Старайтесь не концентрироваться на негативных вещах. Учитесь замечать социальные намеки. Демонстрируйте дружелюбие. Создавайте позитивную атмосферу. Обращайте внимание на особенности людей вокруг вас, прежде чем начнете разговаривать с ними. Устанавливайте социальные связи с людьми, которым необходимо общаться с вами.

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If you're really nervous about talking to people, you may be more comfortable if you find ways to spend time with animals, preferably outside of your own home. Volunteer at your local animal shelter or start up a part-time dog walking business.  You'll be able to make new furry friends, but more importantly, you'll eventually have to talk to at least one or two actual people, such as the other volunteers or the dog owners. If you feel relaxed around animals, you should be more comfortable talking to other people, and the topic of conversation can stay focused on the animals, so you won't have to struggle so hard to think of things to say. If you're just beginning to try to break out of your shell, you don't need to push yourself to start a conversation with a stranger (or even a classmate or coworker) or start a new friendship immediately. Take small steps, and make it a priority to get out and about on a daily basis where you'll be around other people. Take a daily walk, or go to the coffee shop once day. Start to get comfortable just being near other people. It's easy to note all of the ways that people ignore, shun, forget, or exclude you.Focusing on just these negative aspects of interactions is counter-productive, though. When you are around other people be on the look-out for clues that they may be welcome to getting to know you better or might be open to you joining them.  Is anyone flashing you a friendly smile? Are any “hi-how-are-you's” directed your way? Did someone move their bag over on the bus for you to sit? Did the person in front of you at the cafeteria choose the same dessert as you and smile? These all may be invitations for you to strike up a conversation. Be careful not to automatically dismiss them as the other person just being polite. Besides looking for the ways in which people are offering you invitations, you should try to draw people towards you. The easiest way to send the message to other people that you are open for talking or hanging out is by smiling at them and offering a...


Беспокоиться стоит, когда кому-то причинили боль. Волноваться стоит, когда вы можете причинить кому-то боль. Заботиться стоит, когда вы действительно кому-то нужны. Стоит заботиться о своей жизни и о своем благополучии.

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Realizing why someone hurt you will go a long way towards helping you not care about it, as it will help you understand and empathize with them and what they did. If you understand someone’s reasons for doing something, it becomes harder to judge them and hold it against them. Maybe they hurt you because they are hurt, or lonely, or afraid. Maybe they hurt you because they worry that you’ll hurt them first. Maybe they don’t have a good example from their own lives of how to love others or treat people well. There are a number of reasons why people hurt other people, intentionally or unintentionally. If someone hurts you or otherwise shows that they don’t appreciate you and your role in their life, just understand that it is their loss. If they want to be angry or hurtful or alone, that is going to affect them much more negatively in the long run than it will affect you. Realize that your time and affection are much better spent on someone who appreciates you. Take the time to appreciate the people who do care about. There are plenty of people who love you and love being around you. These friends, family members, coworkers or teachers are much more worth your time than someone who is all wrapped up in their own problems. When this hurtful person leaves your life, find new people to care about. This will give you new purpose and happiness and help you forget the things that they did. When you find new, wonderful people who appreciate you for who you are, you will find that all the things that other jerk did suddenly don’t matter to you at all. It’s hard to be hurt and angry when you’re so happy!


Больше двигайтесь. Питайтесь правильно. Откажитесь от вредных привычек. Начните с небольших изменений.

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et moving. Exercise is a great way to make a positive change for yourself. Not only does exercise make you look and feel good, but it also increases your overall health. Exercise reduces stress and anxiety and helps you relax. Plus, exercise releases endorphins, which boost your mood.  Start by getting out of the house and walking for 30 minutes 3 times a week. Go for a hike in a park you've never been to. Join a gym and go to a spin, weightlifting, zumba, or crossfit class. Sign up for that 5k you've always wanted to do and start training to run it. If you’re overworked and exhausted all the time, you’ll eventually start to burn out and become less productive. If you can, take a day off from your job once in a while, or set aside a day when you don’t do any school work. Use your free time for self-care and relaxation. Another way to get your life together is to try to get rid of unhealthy and harmful vices. Try to cut back on alcohol if you drink too much. Quit smoking. Look at your unhealthy, damaging habits and start trying to change them.  Remember to start slow, and don't try to do everything at once. Some unhealthy habits, like smoking, can be extremely hard to break. If you want to quit drinking or smoking, but aren’t sure how to do it, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. When making positive changes in the way you eat and exercise, start slowly. Don't try to do everything at once – that is a recipe for failure. Think about it as a layered process. Each time you adopt one new habit, you build on that to change another habit. Each small success is one step towards a better you, and eventually, these small changes will add up to a big change.  Start by writing down what you want to change. Then, think about how you can change it. Look at the list. What is something you feel you can accomplish this week? Maybe you're not ready to give up sugar completely, but you can start by eating a healthier breakfast every day this...


Больше отдыхайте. Занимайтесь спортом. Хорошо питайтесь. Следите за весом. Принимайте добавки. Следите за личной гигиеной.

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In order to maintain optimal health and well-being, you should make sure you're getting enough sleep. Quantity and quality of sleep is intrinsically connected to our physical and mental health. Sleep has an essential restorative effect on our body and, in fact, a lack of adequate sleep is linked to impaired immune function. During the third phase of the sleep cycle, our bodies' natural T and B lymphocytes (a form of white blood cell) produce “cytokines,” chemicals which target and kill viruses and bacteria. Research has determined that ideally people should get between seven and eight hours of uninterrupted sleep per night; those who sleep less or more than the recommended amount were may be a greater risk for the development of adverse medical conditions and diseases. Medical experts and researchers recommend doing aerobic exercise (exercise that gets your heart rate up and makes you sweat) at least three times per week in increments of 30 minutes. Aerobic is defined as working in such a manner as to achieve your target heart rate for this period. Some of the best and most enjoyable aerobic exercises include running, cycling, and swimming.  To calculate your target heart rate for aerobic exercise, subtract your age from 220 and multiply by .70. For example, if you are 20 years old, your target heart rate would be 140. You check this while exercising, by placing your index and middle finger into the groove of your neck and feeling for your carotid pulse and counting the number of beats for one minute. Pick an exercise you enjoy. If you like what you're doing,  you're more likely to continue with the regimen. Currently, we are discovering more and more the value of phytonutrients in preventing illness, both in preventing free radical cellular damage to increasing immunity through immune mechanisms and production of cytokines that ward of viral and bacterial invaders. Eat three balanced meals a day, including plenty of fruits and vegetables, complex carbohydrates, and protein. Follow the guidelines at United...


Большое количество пыли попадает в дом снаружи. Если у вас частный дом, проверьте, нет ли в камине скопления пепла и сажи. Проверьте, нет ли в электрической сушилке скопления пыли от одежды.

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Use caulk to seal cracks around door and window frames. As a bonus, your heating and air conditioning bills will be reduced. It may be necessary to hire a chimney sweep. If there is lint inside the works of the dryer, this is a fire hazard and suggests that there is a problem with the venting system. Check the ductwork and exterior venting for holes and blockages. Fix as needed.


Брейте ноги качественной бритвой. Используйте эпилятор, чтобы предотвратить повторный рост волос. Воспользуйтесь кремом для эпиляции. Рассмотрите вариант лазерной эпиляции.

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If you're not waxing and want great legs, you should still consider keeping your body hair in check. The most common way of doing this is by shaving via a razor. Make sure you shave with a good shaving gel or cream, as this will result in a closer shave. Run the razor slowly over the hair to remove it. Be slow and gentle to avoid undue cuts. Once you've finished shaving, treat yourself to a nice warm shower; this will rinse off the excess hair and get your legs moisturized.  Use a conditioner on your legs while you're shaving them. This will help result in a finer cut.   A good razor is always preferable. If you're wanting great legs, you can't resort to budget supplies. Gillette's Venus Embrace Sensitive Skin razor is a bit pricey in comparison with other blades, but it's nonetheless recommended for its quality and ease-of-use. to prevent regrowth. An epilator may be purchased and used to much the same effect as waxing. Much like waxing, it involves tearing out multiple hairs from the root. While a razor is best for getting the hair away at the start, an epilator will give your legs a waxy feeling of smoothness. Purchase one from your local beauty section, and run it slowly over your legs. Because it is pulling your hair out from the roots, epilators are as potentially painful as waxing. This is why it's better to shave your legs and use an epilator as maintenance. Depilatory creams dissolve hair on the surface of your skin. Due to the fact that these creams don't target the roots of hair, choosing this option means you will have to use the creams quite often-- every couple of days, or however often it suits you. On the plus side however, the routine itself is easy and painless, so you may find it a favourable alternative to the less frequent, but infinitely more painful process of waxing. Laser hair removal is one of the most commonplace cosmetic procedures out there. Lasers will destroy the hairs within three to seven sessions, and the effects are usually permanent. Although prices will vary depending on...


Бросайте курить. Защитите свои легкие от загрязнения. Не сдерживайте кашель.

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. Prevention is always better than treatment, so don’t expose your lungs to extra stress, particles, carcinogens, and smoke. Stop smoking, as it’s debilitating to your lungs and puts harmful chemicals such as nicotine into your body. Smoking also causes tar to coat your lungs, which is extremely harmful to your lung health.  Nicotine withdrawal can be quite severe if you quit smoking. Common symptoms include mood problems, dizziness, weight gain, anxiety, depression, increased coughing and insomnia.   You don't have to quit without help. You can use support groups, nicotine gum and patches, or prescription medicines, such as Chantix. For support in this sometimes difficult process, try help site such as The American Cancer Society, Smoke Free and the  American Lung Association. If you live in an area with high levels of air pollution, or if you have asthma, you can take a number of approaches to protect yourself. You can wear a mask when you go outside. You may also consider getting a home air filter system. This can protect you in your home against pollution.  There are special masks you need to buy for lung health. Try masks that have active carbon or charcoal in the filter to prevent you from breathing in most allergens, pollutants, smoke, and chemicals. You can also buy more specialized masks with a stronger P100 filter, those made for specifically for the effects of cold weather, or ones that help with respiration.  You can also sign up for an alert system, such as EnviroFlash, which sends email alerts regarding the air quality in your area. With a bit of advance notice, you can either stay at home when the air quality is bad or be aware of the problem and wear a protective mask when you go outside. One of the best natural methods to support your lungs is to allow yourself to cough. Many people tend to use cough suppressants, but in most circumstances, you should not do this. Coughing is how your lungs get rid of the mucus in your lungs that has allergens or infection in it. Suppressing the cough allows...


Бросьте кубик. Приобретайте аттракционы, которыми еще никто не владеет. Уплатите деньги другому игроку, если вы приземлились на ячейку, где установлена билетная касса другого игрока. При каждом прохождении ячейки “ВПЕРЕД! Если вы попали на ячейку с железной дорогой, еще раз бросьте кубик. Если вы попали на ячейку с фейерверком или дельфинарием, положите €2 на ячейку с разменными деньгами. Попав после броска кубика на ячейку “Кафе”, просто дождитесь своего следующего хода. Остановившись на ячейке “Разменные деньги от мистера Монополия”, заберите скопившиеся там деньги.

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At the beginning of each turn, you should roll the die and move your car mover that number of spaces. Only roll the die once per turn. Read the instructions for the space that you land on and follow them. If you land on an Amusement that doesn't have a Ticket Booth on it, you can buy the Amusement for the amount shown on the space and put one of your Ticket Booths on it.  If you do buy it, you now own that Amusement and have to charge other players an entrance fee if they land on that space. Placing your Ticket Booth on the space shows other players that it is your Amusement. The Ticket Booth does not cost extra. If you land on an Amusement with another player's Ticket Booth on it, pay the owner the dollar amount shown on the space. If that person has a Ticket Booth on both Amusements of the same color, then you have to pay twice the amount shown. If you land on or pass the Go space on the board, then you may collect $2 from the Bank. Make sure that you collect your $2 right after you land on or pass Go. If you wait until the next turn, then it is too late to collect the money. Landing on a Railroad space earns you another roll of the die.  If you land on a Railroad space, then roll the die again and move to the space indicated by the new roll of the die. If you land on the Fireworks or Water Show, then you will need to pay $2 to the "Loose Change" space as an entrance fee to see the show. Place your $2 on the “Loose Change” space. If you land on the "Go to the Rest Rooms" space, pay $3 to the "Loose Change" space and place your car mover token on the "Rest Rooms" space. Do not pass Go and do not collect $2. Going to the “Rest Rooms” is the same as going to Jail in the adult version of Monopoly. If you just land on the "Rest Rooms" space, then you are "Just Waiting." This is like the "Just Visiting" section of the Jail space in the adult version of Monopoly. If you land on the "Loose Change" space, collect any money that is on the space. This rule is like the house rule for using "Free Parking" as a jackpot...


Бросьте курить Воздерживайтесь от всех видов спиртных напитков, пока не избавитесь от язвы полностью Спите с немного приподнятой головой. Ешьте регулярно и меньшими порциями. С осторожностью принимайте лекарственные препараты. Запаситесь терпением.

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. Smoking increases the chances of ulcers developing and makes it more difficult for existing ulcers to heal. Smokers are twice as likely to develop ulcers as non-smokers, making it critical that you quit smoking if you want to allow your ulcer to heal properly.  Smokeless tobacco and other forms of tobacco come with the same, and even increased, risk of stomach problems. Try your best to quit tobacco altogether if you have an ulcer. Talk to your doctor about tapering methods, including using prescription medication to help you ease off of a nicotine dependence. Over the counter patches and nicotine supplements are also available, which can help. . Alcohol irritates the stomach lining, and it takes a while for the stomach to heal completely. If you're recovering from an ulcer, or any kind of stomach trouble, it's important to avoid alcohol while you're recovering. Even a beer or two can aggravate your ulcer. Alcohol in moderation may be alright after all treatment has ended, but you should discuss it with your doctor before resuming drinking in any capacity. For some people, ulcers can get a lot worse at night. Laying flat on your back can cause certain ulcers to become more painful, and nighttime is the worst time to be in pain. Try sitting with your head and shoulders elevated slightly off the mattress, to keep yourself at an inclined position. Some people have success sleeping more soundly like this when ulcers are bothering them. Eating a big meal in the middle of the day can make an ulcer worse. Instead, try to time your meals at regular times throughout the day, and have more small meals, as opposed to a few really big ones. This will help your stomach to process smaller amounts of food more easily.  Avoid eating food too close to bedtime, which can cause nighttime pain that will keep you from sleeping more soundly. Some people find that the symptoms of ulcers are made worse after eating, while others find that eating can soothe the ulcer pain. Experiment some with your diet to see what works for you....


Бросьтесь на пол. Оставайтесь внутри, пока не станет безопасно выйти наружу. Держитесь. Если землетрясение застало вас в постели, оставайтесь на месте. Оставайтесь внутри здания до окончания землетрясения или до того момента, пока не будет безопасно выйти на улицу.

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The drop, cover, and hold on technique is the cousin of the famous "stop, drop and roll" for fires. While it's not the only method of protecting yourself indoors during an earthquake, it is the preferred method of the Federal Emergency Management Agency (FEMA) and the American Red Cross. Big earthquakes occur without much, if any, warning, so it's recommended that you drop to the floor as soon as it hits. A small earthquake could turn into a big earthquake in a split-second; it's better to be safe than sorry. Researchers have shown that most injuries happen when people try to change the place of hiding or when the place is crowded and everyone has a goal to get outside safe. The ground may be shaking and debris could be falling. Hold on to whatever surface or platform you've gotten under and wait for the shaking to subside. If you were unable to find a surface to hide under, continue to keep your head shielded by your arms and tucked down low. If you find yourself in bed while an earthquake strikes, stay there. Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall. In that case, move to the nearest safe place. Many injuries are caused when people leave their bed and walk across broken glass with their bare feet. Research suggests that many injuries occur when people inside buildings attempt to move to a different location inside the building or try to leave.  Be careful when you do go outside. Walk, do not run, in case of violent aftershocks. Collect yourself in an area without wires, buildings, or crevasses in the earth. Do not use elevators for egress. The power can go out, causing you to be trapped. Your best bet is to use the stairwell if it's free. Plus, the elevator likely has a Seismic mode which stops the elevator and renders itself inoperable after an earthquake.


Будильник с сильной вибрацией. Будильник с проблесковым световым сигналом. Звонок на мобильный телефон.

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You can purchase a strong vibrating accessory that connects to an alarm clock and vibrates when the alarm goes off.  When the alarm clock goes off, the device will shake the bed to wake up the hard of hearing! Manufacturers also make “pillow vibrators,” which shakes the pillow when the alarm clock rings. If you want to help a deaf or hard of hearing person, get them a strobe light that they can attach to their alarm clock.  When the alarm sounds, strong strobe lights will flash in the direction of the bed. For safety, combine the vibrating accessory with the strobe light to better guarantee waking up on time. Before going to bed, have them set their cell phone to vibrate. Then, have them sleep with the phone either under their pillow or held in their hand. In the morning, call them and the phone will vibrate, waking them up.


Будьте активны. Умейте себя хорошо преподнести. Будьте уверенным в себе человеком Станьте более уверенным в себе человеком.

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Try to become the best employee in your department. Additionally, be flexible by working outside of your job description to make sure things get done. This will show your boss that working hard is your priority. Some other ways you can impress your boss include:  Coming to work early every day Giving 100% on each task, no matter how small Maintaining a positive attitude under stress Your clothing will introduce you better than words ever could. What do your clothes say about you?  Similarly, your level of grooming will speak volumes about your personality. If you want to appear professional, you need to be very well groomed.  Your clothing should always be clean and ironed. If you have facial hair, keep it trimmed and tidy. Practice good personal hygiene. . Use confident body language at work to draw the attention of others. For example, relax your stance slightly by resting your weight on one hip or crossing your arms. This will tell others that you are calm and in control. Some other examples of confident body language include:  Looking your coworkers in the eye when you’re talking to them Smiling a lot to show that you’re feeling calm and self-assured  Using good posture People are naturally drawn to genuinely self-assured individuals. If you feel good about yourself, people will notice. Kill any negative thoughts you have about your self-image, body, or personality. Instead, nurture positive, constructive thoughts. For example:   Instead of thinking about why you’re unattractive, focus on all of your attractive features. If you’re worried that you’re boring, remind yourself of all of the interesting aspects of your personality.


Будьте активными. Будьте социально активными. Избегайте искушений. Найдите себе новое хобби.

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eep your body active. If you want to quit smoking, you have to keep your body active so that you have less time to think about indulging in a craving. Keeping your body active can not only keep you feel healthier but will help you replace your smoking routine with other routines. Here's what to do:  Keep your mouth active. Drink lots of water, tea, juice, or anything to keep your mind occupied. Chew gum or suck on mints when you need to. Keep your hands busy. Squeeze a stress-relieving ball, doodle, play with your phone, or find another way to keep your hands busy so you don't end up reaching for a cigarette. Get some exercise. If you don't have an exercise routine, pick one up. Working out for just 30 minutes a day can make your body and mind feel more fit and relaxed. Go for walks. This is a great thing to do, especially when you have a craving. If you're trying to quit smoking, it's not the time to hole up alone in your room, or you'll find it much harder to keep your mind off of having another cigarette. Take this as the opportunity to spend more time with your friends and family, and you'll not only be distracted from smoking, but you'll be happier.  Accept more invitations. Take this as an opportunity to go to more events, even if you've avoided them in the past. Invite a friend out for coffee, a walk, or a drink. Turn an acquaintance or a casual friend into a closer friend by taking the time to chat. Try to invite them to an activity that won't lead to one of your triggers. When you hang out with friends and family, open up about how you're trying to quit. This will make you feel less alone and more supported. Do something fun that involves activity. Go to a yoga class with a friend, go out dancing, or invite a friend for a hike or a trip to the beach to go swimming. Remember to avoid temptation while you're socially active. Don't go to parties where everyone is smoking or spend all of your time with your friends who are die-hard smokers because that will make you much more likely to smoke. Find new...


Будьте бдительнее. Опредяйте, заслуживают ли люди доверия. Выявляйте признаки нечестности. Слушайте больше, говорите меньше. Учитесь читать людей. Осознайте, что вы не можете «исправить» людей. Будьте уверены в себе. Дайте себе время.

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Once you get out there more, you will realize that, no matter where you are, there are both good people and bad people. Be aware of the kind of people around you. Watch new acquaintances closely before deciding if they are loyal. Give people the benefit of the doubt until they prove themselves untrustworthy.  If you have a tendency to get too close too fast, bring someone along for initial meetings with new acquaintances so that you can get a second opinion before beginning new friendships or relationships. The human brain takes just a few milliseconds to decide whether a person is trustworthy, so don't get frustrated with yourself if you can't help but quickly believe the best of people. Being less naive doesn't mean you have to become a cynic. Meeting someone new can be fresh and exciting, but you need to watch for certain indicators that a person may not have your best interests at heart.  Not all liars look away while telling a lie. The most experienced liars can hold eye contact even when being deceitful. Fidgeting may be a sign of dishonesty, especially if it only occurs during specific incidents or stories rather than being a general habit.  Other body language that indicates dishonesty includes frequent throat clearing or swallowing, a hand near the base of the neck (such as toying with a necklace), learning backward, or a lack of "emphatic gestures" such as pointing or head tilting. No one sign is proof that the person is lying, and many of these behaviors could just be a sign of nervousness. However, if you see several of them at once, it may be a sign of dishonesty.  Be wary of new people who are extremely interested in you. Individuals trying to learn too much about you too quickly are a red flag, particularly if they are concerned about your personal life, work, or financial situation. These people may have an underlying motivation to be friends with you. Engage in surface-level conversations until you feel more comfortable with new acquaintances. Listen more to what the other person says rather...


Будьте благодарны за свою жизнь. Ставьте реальные цели и составляйте план действий. Записывайте свои мысли и поступки. Духовное развитие.

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A great way to use your solitude constructively is to start a gratitude journal. Being grateful allows you to appreciate what you already have instead of fretting over what you don’t. Gratitude promotes positive thinking and can even lift your mood. Spend a few minutes of your solitude jotting down a couple of things/people/opportunities you have to be thankful for. They can be a simple as having a bed to sleep in or a moment to yourself. Your alone time can be a perfect opportunity to reflect on your personal development. Use this time to consider your personal or career goals and how far along you are in reaching them. If you don’t have any concrete goals, now’s the time to spell them out and create an action plan.  Since solitude boosts concentration and productivity, this a wonderful time to plan out your goals and figure out a method for reaching them. Just be sure to develop SMART goals. These are goals that are specific, measurable, attainable, realistic, and time-dependent.  Get a notebook and jot down some major goals and add in actions you can take to accomplish them. If you have really large goals, you may need to create smaller goals to move towards before reaching the primary one. For example, if you would like to move to Spain, you might have smaller goals like saving money, finding a job, and learning Spanish. Journaling is a great tool for self-reflection. Taking some of your alone time to write down how your day went can help you unload stress, spot patterns in your thoughts and behaviors, and come up with solutions to problems. As a result, you will have enhanced your mental health and well-being and feel more confident about going through hardships. Solitude can also help you develop your own sense of spirituality. Whether that translates to following religious principles or discovering your true purpose in life, you will have the ability to think more clearly and deeply when alone. Spirituality will mean different things to different people, but it tends to refer to a connectedness with...


Будьте в курсе инноваций в квантовой теории.

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You'll need to be familiar with these, among them being:  The quantum realm follows rules quite different from the everyday world we experience. Action (or angular momentum) is not continuous, but comes in small but discrete units. The elementary particles behave both like particles and like waves. The movement of a specific particle is inherently random and can only be predicted in terms of probabilities. It is physically impossible to simultaneously measure both the position and the momentum of a particle beyond the accuracy allowed by the Planck constant. The more precisely one is known, the less precise the measurement of the other is.


Будьте в курсе того, что происходит в мире. Помогайте ей учиться. Делитесь с ней своими интересами. Узнавайте больше об искусстве и культуре. Научитесь готовить.

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Knowing current events is not only great material for small talk, but also a great way to show a girl that you are smart and aware of the world around you. Being able to help a girl learn something new is a great way to make a connection. It can help you build common interests and also helps her see you as a knowledgeable provider. Girls want to become part of a guy's life. If you can teach her and share something that you are interested in with her, it is a great way to draw her in. Girls appreciate guys who have more than one dimension. If all you know about is sports statistics it might be harder to have a conversation with a girl. Learning about music and art are great ways to show her that you are interested in a variety of topics. Girls want to know that they aren't the only one who is responsible for preparing food. Even if you only know how to make one meal, learn the recipe by heart so you can make her an amazing dinner without having to fumble through a cookbook.


Будьте вежливы и спокойны, убеждая родителей отпустить вас на концерт. Купите билет на концерт самостоятельно. Установите с родителями комендантский час. Скажите родителям, что будете держать их в курсе того, что происходит, в течение всего концерта.

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Whether your parents allow you to or not, always show maturity and understanding when discussing going to the concert with them. Try to think about things from their point of view, and remember that your safety is the most important thing to them. Concert tickets can be expensive, and buying the ticket yourself will show your parents not only how responsible you are, but also how much you want to go. However, discuss the concert with your folks before you buy the ticket because if they say no after you've bought one, then you might be stuck with an expensive ticket you can't even use! If you don't have enough money to purchase the ticket by yourself, offer to earn the rest of the money by doing chores, babysitting, mowing the lawn, or other helpful tasks. Setting a certain time that you should be home will allow your parents to breathe a little easier knowing that you won't be home too late. It's really not safe to stay out at all hours of the night, so set a curfew and stick to it. Many concerts start later than expected or is listed on the ticket, so be sure to take into consideration how long you think the concert will truly last. Usually, concerts end by 11pm. Take a cellphone with you and be sure to check in with your parents every hour or so. Let them know when you've safely arrived, how the concert is going, and when you're leaving. You won't be able to hear your phone ring during the show, so text your parents and let them know that you'll call once it's over, or you'll text them if you have a problem.


Будьте взрослой версией себя. Не демонстрируйте широкий спектр эмоций. Не инвестируйте в мнение других. Следите за своим языком жестов. Разработайте идеальное "пожатие плечами".

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When we get worried and anxious, we also get self-righteous and selfish. All of a sudden, it's about me, me, me and whatever you're demanding needs to be met and now – in other words, we become children. Recognize this part of you (we all have it), and instead opt for the adult in you (we all have that, too). How would the older, more mature side of you react? Let's say you just sent a text to your boyfriend or girlfriend. They haven't responded yet. The clock is ticking, minutes are passing, and they still haven't responded. The child in you wants to go, "What are you doing? Why aren't you responding?! Is something wrong?! Why are you being mean?!" Nope. You're not gonna do that. Instead, you're gonna pick up a book. If they don't text back, fine. You can't really remember what you texted them anyway. The very definition of nonchalant is to be calm and relaxed, pretty much 24/7. You can show mild interest or happiness – or even a little disappointment or frustration – but underneath it all, you're still cool as a cucumber. It's not about being cold and emotionless, it's about being chill. Let's say your crush told you to back off. Dang. That sucks. You have the urge to cry and whine and eat your feelings, but the calmer side of you knows better. And you're not just going to say, "okay," and move on like it never happened, because it did. When talking about it with your friends, you say something like, "Man, this stinks. Wish it didn't work out this way, but totally glad I didn't ask him/her out on a date!" You know what are opinions are like, right? Everybody has 'em. Trying to please everyone and getting everyone to like you is a lost cause, because it just won't happen. Others' opinions of you don't matter; live will go on no matter what. What's more, will you remember what Katie said about your hair in two weeks' time? Nope. So don't stress it. You're doing your own thing and that's what matters. When only your opinion counts, you'll find it easier to stay more relaxed and stress-free. In other words,...


Будьте взрослыми. Будьте смелы.

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You can't be considered "hot" if you remind people of a stereotypical little girl by complaining constantly, over-reacting, and picking fights with others. Work on having common sense, keeping your attitude cool, and being polite to everyone you come in contact with. In order to be considered "hot", you have to put yourself out there. Make good first impressions, and have fun with those who lift you up. Laugh often, be charming, be inclusive, and try to talk to as many people as you can in one day, but don't overdo it, or people may think that you are annoying.


Будьте внимательны к знакам романтического характера. Следите за языком ее тела. Выясните, встречается ли она с кем-нибудь. Спросите о ее чувствах.

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It can be very difficult to tell if someone is interested in you, especially when it’s a friend that you already have feelings for. However, there are a few signs you can look for that might indicate that your friend feels the same way. Some signs of romantic interest might include that she:  Finds reasons to run into you when you don’t have plans to hang out Likes to bring up inside jokes or memories you two share Follows and likes a lot of what you do and say on social media Body language can say a lot about how people feel, including whether your friend is interested in you the same way you are in her. Body language to watch for that suggests romantic interest includes:  She might expose her wrists. It's a sign of submission females use to attract males. If she is not wearing long sleeves, it may just be exposing the underside of her wrists by turning one upwards, possibly while holding a wine glass or smoking a cigarette. She might try to close distances between you, such as by sitting beside or across from you, passing you things often, or even edging her drink closer toward you Touching her neck and looking at you Playing with the rim of her glass when you're having dinner or drinks Making frequent eye contact with you, even if she looks away after locking eyes Asking a friend on a date can be risky, and you want to make sure the timing is right before you commit. You should be sure she isn't already seeing someone else, otherwise you might put yourself, her, and your friendship in an awkward position.   To find out if she's dating anyone, try to bring it up casually. Try saying something like, “Have you met anyone interesting on Tinder lately,” or, “So did things ever work out with that guy you were seeing a while back.” If you're not comfortable asking her yourself, you can always ask mutual friends if she's seeing anyone. One of the simplest and most effective ways to find out if your friend feels the same way that you do is to ask her. It may seem forward, but you will end up with a much more...


Будьте внимательны с техникой, когда вы одни. Научитесь верить инстинктам. Не обрезайте свои волосы только чтобы отпугнуть насильника. Не меняйте свой стиль одежды только чтобы отпугнуть насильников. Носите средства самообороны с собой, только если знаете, как их использовать. Кричите, вопите и всячески привлекайте к себе внимание. Кричите "Полиция. Возьмите базовый курс самообороны. Солнечное сплетение, ноги, нос, пах - это 4 точки противника, на которых надо сосредоточиться, если на вас напали сзади. Входите к себе домой с уверенностью. Идите так, как будто вы знаете, куда направляетесь. Обращайте внимание и оставляйте особые приметы. Посмотрите в глаза потенциальному насильнику.

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Let's get this straight: you should not stop enjoying your life or doing the things you love to do because of fear that you're going to be raped and assaulted. If you love running with your iPod in, then fine, but be extra careful and look around your surroundings at all times, trying to run near where the people are. If you're walking in a dark parking garage or parking lot, then stay focused on where you need to go instead of playing around with your iPod or your iPhone. Attackers look for the weakest victims. If they see that you are highly vigilant and walking with purpose, they will be less likely to attack you than if you're texting and not looking where you're going, or rocking out to your new favorite song on your iPod. If you feel uneasy or unsure in any way, it is in your best interest to get away and get help. Use your instincts and be aware of your freeze instinct. If you're in a situation where you're alone and suddenly run into or see someone else who just makes you feel unsafe, then change action as quickly as possible. If you're really getting the sense that you're unsafe, then it's important to stay calm, move quickly, and to go to the place where you're the most likely to find other people. If you're walking down a dark street and have the feeling that the person behind you is following you, cross the street in a diagonal and see if he/she does the same. If so, then walk towards the middle of the street (but not so much that you can get hit by a car) so that you're more likely to be seen by an oncoming car that could help you and scare away the potential attacker. Sure, a lot of people will tell you that rapists go for people with long hair or ponytails because they are easier to grab onto. Does this mean you should rock the short-haired bob so people are less likely rape you? Of course not. (Unless you want short hair, of course.) Don't let a potential rapist deter you from looking how you want to look, and don't ever blame yourself for attracting the wrong kind of person. Okay, so many...


Будьте внимательны. Задавайте вопросы Ознакомьтесь с планом учебного курса. Делайте пометки Не пропускайте занятия. Обсудите свои оценки с учителями.

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. You can learn so much from just listening so always pay attention in class. Study smart! You should be able to understand the subject better and know what the teacher is talking about prior to a test. Eat breakfast and if you are prescribed medication or take vitamins make sure you take them before leaving for school.  A good breakfast will help keep you awake and focused throughout the day. . Ask the teacher relevant questions about the subject.  If you do not understand the subject then write down what it is you are having trouble with and ask the teacher if you can have some time to discuss your concerns.  Never be embarrassed to ask questions. Curious students make teachers happy. For example, if you’re in a history class and you’re learning about the formation of the United States of America but you see that the next section will be about the American Civil War, think about how those two events could connect to each other. . Learn to write down an outline and fill it in with bits and pieces of key information. Write a summary of what you have learned in class to use it for future reference. Make notes on what you don’t understand so that you are well prepared when your teacher explains those things or you can discuss them with your teacher. If you are sick and cannot go to school, ask the teacher for any notes on the classes you may have missed. If the teacher is not available for some reason, ask a friend for some information you have missed on the day you were absent. Ask about your quality of work and reasons for any weak grades. Work on any areas of weakness and ask your teacher if your extra work will help improve your grades.


Будьте гибче в отношении целей. Переоценивайте свой план время от времени. Не недооценивайте мелочи. Продолжайте заполнять свой список целей на пути к успеху. Напоминайте себе про цели.

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Let your idea of excelling at life evolve as you do.  Shaping your life into an experience you feel is excellent may take some trial and error. You may think you want to achieve something, such as a high-powered career as an attorney who works 80 hours a week. But what happens when you decide you want to have a family? You might find that as your values change, your goals will change to reflect those values. For example, maybe you wanted to be a veterinarian. But once you investigated the schooling and medical skills required, you discovered that you don’t really want to work with animals in that way.  Using your journal, start to explore other careers that involve working with animals.  Maybe you want to make natural pet treats, work at a human society, be a dog trainer, or foster animals in your home.  Learning how to excel at life means getting to know yourself in a very authentic way and being flexible in achieving your goals. Don’t limit yourself in making changes that you feel will match your definition of excellence in life.  However, one of the biggest factors of success in living a fulfilling life is resilience. Maybe you want to plan a movie night for your family, but no one can agree on a movie, or family members make other plans. Basically, your goal for that day did not work out. Maybe your plan can be adjusted to asking people in your family what they would like to do to spend more time with you.  Maybe you need to organize individual time with everyone instead of planning group activities.  Don’t give up on your goals. Instead, reinvent, redesign, and always go back to the drawing board.  Be resilient and stay focused on your goal to spend more quality time with your family. Make a list of small things you can excel in every day. This will help you feel like you’re moving towards excellence.  Excelling at life comes down to appreciating yourself enough to know you deserve a fulfilling life.  Besides career, money, family, there is also YOU! Excelling at life could mean trying to laugh more,...


Будьте готовы заранее. Старайтесь вести себя позитивно. Будьте последовательны. Не медлите. Действенность. Сохраняйте спокойствие. Пользуйтесь перерывами.

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As with any other, a child with ADHD will sometimes need discipline. The trick is designing discipline that will be effective, given the way the brain of a child with ADHD works. A good first step is to prepare in advance for difficult situations.  When you know you are going to be in a situation that will be difficult for the child (e.g. one where she or he must be still and quiet for a long time), discuss it with her or him in advance. Talk about what the rules are, and agree on the rewards for following them and punishments for disobedience.  Then, if the child begins to have trouble behaving, ask her or him to repeat the rules and consequences back to you. This will often be enough to prevent or stop unwanted behavior. When possible, use rewards rather than punishment. This will be better for the child's self-esteem, and may also be more effective in promoting good behavior.  Try to catch your child being good and provide a reward rather than trying to catch him or her being bad and providing punishment.  Keep a bucket or box of little rewards, such as small toys, stickers, etc. These kinds of tangible rewards can do a lot to help motivate good behavior. After a while, you can cut back on the tangible rewards, replacing them with praise, hugs, etc.  Another approach some parents find helpful is a point system. Children earn points for good behavior that can be used to "buy" special privileges or activities. Points can be used for a trip to the movies, staying up 30 minutes after the normal bedtime, etc. Try organizing points around the child's routine schedule. This can reinforce daily good behavior and build self-esteem through repeated successes.  When possible, try to make the house rules positive rather than negative, too. Rules should provide a model for good behavior, rather than telling children what they should not do. This gives children with ADHD a model of what they should do, rather than making them feel bad about doing things they shouldn't. In such cases that require punishment, be...