Проконсультируйтесь с квалифицированным диетологом. Увеличьте количество потребляемых калорий. Ешьте часто небольшими порциями. Ешьте «свободную» пищу. Выбирайте продукты, которые содержат много калорий. Используйте питательные напитки, порошковые смеси и батончики. Избегайте продуктов с высоким содержанием калия и фосфора.

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Many dialysis centers offer dietitian and nutrition education services to their patients.  Speak to your RD about gaining weight in a safe and healthy manner.  Ask your dietitian about what amount of calories you should add in each day to help you gain weight.  It's not ideal to gain large amounts of weight quickly. Also, speak to your dietitian about the best ways to add calories to your diet.  As a dialysis patient, your food choices will be limited. You may even want to ask for a weight gain meal plan from your dietitian to give you a more specific idea about what to do. Discuss supplemental options like protein shakes as well. Protein shakes, like Ensure or Boost, are often prescribed to help people get the nutrients that they need while increasing calories. To gain weight, you'll need to increase your overall calorie intake.  Slowly add calories each day and monitor your weight closely.  In general, you want to gain a little amount of weight each week.  It's not ideal to gain weight rapidly or use high fat, unhealthy foods to help you gain weight. Add in 250 to 500 calories daily. This will result in about ½ to 1 pound weight gain a week.  Dialysis increases your daily calorie needs.  You'll need to account for this in your calculations. If food seems unappealing to you, it might be easier for you to eat small snacks and meals throughout the day instead of sitting down for two to three large meals.  Many times, dialysis patients suffer a loss of appetite after regular dialysis treatments. The causes of appetite loss are many in dialysis, but should be noted and relayed to your dietitian and doctor. If you're not interested in foods or eating, try having just a few bites of a snack or meal.  It's better to get in a few calories, than to skip the whole meal. You can choose to eat five to six small meals a day or do a combination of larger, more regular meals with smaller snacks. In reference to dialysis and kidney disease, "free" foods are foods that add calories to your diet without adding any extra...


Проконсультируйтесь со своим лечащим врачом и сдайте анализы для диагностики диабета. Обсудите с врачом возможность гормонального дисбаланса. Сдайте анализы на выявление анемии. Подумайте, не является ли  депрессия или тревожность причиной вашей усталости. Получите направление в клинику снижения веса.

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If your energy levels do not improve, then make an appointment with your family physician and get your blood sugar levels checked. Diabetes is characterized by chronic high blood glucose due to lack of insulin or insulin resistance. Your body needs insulin to get glucose into cells so energy molecules (ATP) can be made.  A common symptom of diabetes is daytime fatigue that is not alleviated by sleeping, exercise, or eating nutritious meals. Dehydration from excessive urination is also common with diabetes, which contributes to tiredness too, as noted above. Other symptoms of diabetes include weight loss, confusion (brain fog), blurred vision, and a sweet-smelling breath odor. Another common cause of tiredness and fatigue is hormonal imbalance. Glands in your body produce hormones, many of which impact metabolism, energy production, and mood. Your doctor can send you for blood tests that measure hormones and other compounds made by these glands.  Hypothyroidism (an underactive thyroid) is a common cause of chronic fatigue, especially in women. Adrenal fatigue can be caused by chronic stress, heavy caffeine consumption and/or over-medication. The most common symptoms of adrenal fatigue are fatigue, lack of energy, nervousness and sleep disturbance.  Menopause commonly leads to lack of energy, hot flashes, insomnia, and emotional problems. It's brought on by a natural decline in female reproductive hormones (estrogen and progesterone), but certain diseases and conditions can trigger it prematurely. A major symptom of anemia is feeling fatigued or weak. Anemia occurs when your body doesn't have enough healthy blood cells to function properly. Anemia may be caused by an iron deficiency, vitamin deficiency, a chronic disease (such as Chron's disease or rheumatoid arthritis), or many other factors, so it is important to see your doctor if you are experiencing ongoing fatigue. If you are constantly tired but testing determines that you are otherwise healthy, you may want to look at your emotional health. Both...


Проконсультируйтесь у врача о возможности приема ферментных добавок. Пройдите трехдневную очистку лимфатической системы. Пройдите 7-10-дневную травяную чистку.

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Before you take any enzyme supplements, talk to your doctor about how these supplements will work for your body. According to natural health practitioners, enzyme supplements help the lymph system to break down complex fats and proteins and aids the digestive system.  You can take digestive enzymes with your meals and take systemic proteolytic enzymes between meals. Proteolytic enzymes are the primary tools your body uses to digest organic debris in your circulatory and lymph systems. Supplementing this improves your body’s ability to do this. Proteolytic enzymes also help to remove Circulating Immune Complexes (CICs) from your body. As CICs accumulate in your body, they can trigger an allergic response from your immune system and overwhelm it. Taking proteolytic enzyme supplements eases this burden on your body and frees up your immune system to do its real work: prevent disease and illness. There is no scientific evidence that cleanses benefit your overall health. But some natural health practitioners believe a cleanse can help to activate your lymph system and flush out other toxins in your body. Try a three day cleanse if you have never done a cleanse before and are looking to clean out your lymph system. Three days is considered the minimum time it takes to flush out your lymph system. One week prior to the cleanse, try to adhere to a meat free, flourless and sugar-free diet. One or two days before the flush, eat only raw fruits, seeds, nuts, sprouts, and vegetables.  Choose one juice you’d like to drink for the full three days: apple, grape, or carrot. The only other juice you’ll be drinking during the cleanse is prune juice. In the morning, have one glass of water, followed by 8-10 ounces of prune juice, mixed with the juice of one lemon. This will promote bowel movement. Sip the juice slowly and chew it so it mixes well with your saliva. Drink alternating glasses of your chosen juice and filtered water all day until you have consumed close to 1 gallon of juice and 1 gallon of water. You can add lemon...


Проконсультируйтесь у врача перед приемом чесночных добавок. Немедленно обратитесь за медицинской помощью, если вы находитесь в группе повышенного риска осложнений после гриппа.

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While garlic is generally safe for you to eat, supplementing with garlic isn’t right for everyone. Garlic may interact with certain medications, and it can increase your risk of bleeding if you’re taking blood thinners. Additionally, garlic can trigger heartburn or upset stomach. Talk to your doctor to make sure garlic is right for you. Your bleeding risk may also increase if you take over-the-counter NSAIDs. Let your doctor know about all of the medications you’re taking. While you can typically treat a flu at home because it’s a viral infection, it can cause complications like pneumonia or bronchitis. These conditions can be very serious and often require medical treatment. See your doctor if you’re in 1 of the following high-risk groups: Young children under the age of 6 Older adults over the age of 65 People with weakened immune systems Individuals with chronic illnesses, like diabetes, asthma, or heart disease Pregnant women People who have a BMI over 40


Прокрутите вниз и нажмите Настройки в нижней части всплывающего меню, чтобы открыть страницу Настроек. Прокрутите вниз и нажмите Удалить сайт. Прокрутите вниз и нажмите Удалить сайт внизу страницы. Введите адрес своего сайта в ответ на запрос. Нажмите Удалить этот сайт.

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It's toward the bottom of the pop-out menu. Doing so will open the Settings page. Your mouse must be hovering over the pop-out menu in order to scroll down to Settings. This is the red-text option at the very bottom of the page. It's at the bottom of the page. Click the text field in the middle of the pop-up window, then type in the full address for your blog as indicated by the text at the top of the pop-up window. For example, if your blog was named "ilovehuskies.wordpress.com", that's what you would enter in this text field. This red button is in the lower-right corner of the window. Clicking it will delete your blog and make available the blog's address. It may take several days for the blog to disappear from Google archive pages.


Промакните пятно бумажными полотенцами, пока оно свежее. Используйте пищевую соду и пылесос. Нанесите на пятно технический спирт. Смешайте  2 чашки (470 мл) теплой воды с 1 столовой ложкой (15 мл) белого винного уксуса и 1 столовой ложкой (15 мл) жидкости для мытья посуды. Попробуйте чистящее средство для ковров, если оно у вас есть в наличии. Прополощите ковер холодной водой, после того как завершили  обработку пятна. В конце снова пропылесосьте ковер.

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As tough as it can be to remove stains from ordinary fabric, carpet can can be even more difficult. The tight interwoven fibers of most carpets can make it especially tricky for cleaning agents to penetrate to the oil, so you'll want to do as much as you can to remove the stain on your carpet before it sets. If the stain has just occurred, press a folded-up paper towel or rag into the stain into absorb as much of the oil as you can.  As noted above, you won't want to scrub with your towel or rag, as this can spread the oil over a larger area. Blot continuously until you're not picking up any more oil. Because it's extra-tricky to remove oil from carpet once it's set, you'll want to concentrate especially hard on removing oil from the carpet before a stain even has a chance to form. Next, as with fabric, you'll want to gently rub a neutral, absorbent powder like baking soda, corn starch, or talc into the stain to absorb extra oil from the carpet. You should notice solid clumps begin to form as the powder absorbs the oil. Unlike with fabric, however, it's difficult to simply brush these clumps out of the carpet, so you'll want to use a vacuum cleaner to remove them. Next, pour a small amount (no more than a few cupfuls) of rubbing alcohol (also called isopropyl alcohol) onto the stain. Allow the alcohol to soak into the stain and begin to dissolve the oil for about ten minutes. Blot the alcohol out of the carpet with a clean cloth. With a few common household materials, it's easy to make an effective carpet cleaner. Mix 2 cups (473ml) of warm water with 1 tbsp. (14.7ml) of white vinegar and 1 tbsp. (14.7ml) of liquid dish soap. Soak a sponge in the solution. Blot your stain repeatedly, scrubbing gently. Do this for about 5 to 10 minutes or until you notice your stain begin to dissolve. When done, blot your stain with a rag or towel to remove excess moisture. At this point, if you have any commercial carpet cleaner handy, feel free to use it. Because you've already pre-treated your stain with the methods above,...


Промойте диски водой из шланга. Нанесите на колеса ровный слой очистителя. Подождите минуту, пока средство не подействует. Удалите тормозную пыль щеткой для колесных дисков. Промойте колеса водой из шланга. Помойте автомобиль.

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The first step to washing your rims is simply to rinse them thoroughly.  Use a hose with a spray nozzle to remove any loose debris, dirt or grime from the wheels.  Most wheel cleaners need to be applied to a wet surface.  A power washer or professional car wash hose can remove a good deal of stuck on grime. A regular hose is sufficient to rinse the wheels and prepare them for the cleaner. Spray on wheel cleaners offer the fastest and easiest way to getting road grime off of your wheels.  Read the instructions on the particular brand of wheel cleaner that you chose.  Follow the instructions as they lay out to apply the cleaner to the wheel.  In most cases, you will need to spray an even layer of wheel cleaner onto the entire wheel.  If you have a combination wheel and tire cleaner, you can spray your tires as well. If you have a black rim, you should be very careful while cleaning it, as the black rims have a delicate finish. Be careful not to overspray the wheel cleaner onto the paint of the vehicle. Be sure to spray the cleaner onto and around the lug nuts. Wheel cleaners are designed to use chemicals to break down the hard to remove dirt and grime from you wheels.  Allow the cleaner to sit on the wheels for a minute or two before rinsing them.  If you don’t have time to wait, scrub the wheel with a brush while the cleaner works.  The longer you allow the cleaner to sit, the better it will do at removing road grime. Do not allow the cleaner to sit long enough to dry on the wheel. Brake dust can be extremely difficult to remove from a wheel.  After the cleaner has soaked in for a few minutes, use a brush that is designed to clean wheels to scrub any grime off of them that is stuck on and hard to remove.  Do not use a tire brush on most wheels.  The bristles on tire brushes are too stiff and could scratch the finish. Medium-soft bristled brushes are the best choice for wheels. Once you have scrubbed the stuck on grime off of the wheels, use your hose again to rinse the cleaner off of them completely.  Be sure...


Промойте и отберите 4 стакана (800 г) сои. Замочите соевые бобы на ночь. Кипятите сою на среднем огне в течение 4–5 часов. Приготовьте пасту из сои. Добавьте в соевое пюре 4 стакана (480 г) пшеничной муки. Добавьте в смесь дрожжи кодзи и хорошенько все размешайте. Переложите смесь с кодзи в лоток глубиной примерно 7,5 см. Пальцами проделайте в смеси канавки, чтобы увеличить площадь воздействия воздуха. Уберите смесь в теплое и влажное место на два дня.

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You can get soybeans (or edamame) from some grocery stores, although you may need to visit a store specializing in Asian produce.   Make sure you remove the soybeans from their pods before you soak them. If your market makes a distinction between soybeans (mature beans) and edamame (young, softer beans), use the soybeans. To wash the soybeans, place them in a colander and rinse them under cold water. Pick out any beans which seem shriveled or discolored. Place the soybeans in a large pot, then fill the pot with water until the soybeans are completely covered. This should take about 5 quarts (4.7 L) of water. Drain the soybeans and add fresh water to the pot. When they're finished cooking, you should be able to mash the soybeans easily with your fingers. You can also use a pressure cooker to cook the soybeans more quickly if you like. Place the beans in the pressure cooker, add about 1 cup (240 mL) of water and close the lid. Place the pressure cooker over high heat, then reduce the heat when the pressure cooker begins to whistle. Cook the soybeans for about 20 minutes. Use a food processor, the back of a spoon, or a potato masher to mash the soybeans until they are a smooth consistency. This should create a dough-like substance. Knead the mixture together until it’s thoroughly blended. Soy sauce gets its flavor from the microbes Aspergillus oryzae and A. flavus. Traditionally, the fermenting mold was developed by allowing the soybean mixture to sit for a week. However, you can purchase the mold spores, known as koji starter, online or from some specialty health food stores.  Read the packaging to determine the amount of koji starter you should add, as it may vary by brand. If your soybeans were still warm when you mixed them with the flour, cool the mixture to about body temperature before you add the starter. You will leave the koji in the tray while it ferments. Spread the mixture out so it's no more than 2 inches (5.1 cm) deep. Press down to make long rows through the koji mixture. The furrows should be...


Промойте и продезинфицируйте рану. Приложите к ране марлю. Забинтуйте рану. Зафиксируйте ушную повязку перебинтовыванием головы. Отвезите собаку к ветеринару.

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This may be difficult, especially if the ear is still bleeding. You may have to have someone restrain your dog, as cleaning the injury may cause her more pain.  Use warm, clean tap water to rinse the wound. You can also make a gentle saline solution by diluting one teaspoon of salt into two cups of clean, warm water.  If your dog will let you, you may want to very gently massage the skin around the wound either while you rinse the ear or just before rinsing. This will remove any debris that may be stuck in or near the wound, ensuring that the tear does not heal over any foreign debris.  Do NOT use any kind of household soap, shampoo, or human first aid washes like rubbing alcohol or hydrogen peroxide. Using any of these could severely irritate the open wound, and your dog may react violently. Hold clean gauze over the wound for several minutes, until the bleeding slows down. Apply mild to moderate pressure using your hands over the gauze to help slow the flow of blood to the wound. Once the bleeding has slowed to a manageable level, apply a new, clean piece of gauze to the wound. If you have adhesive bandage pads, layer them over the wound, leaving 1/3 of the previous bandage exposed with each successive layering.  Be sure to cover some of the ear's fur in the bandaging at the perimeter of each bandaged layer, to help keep the bandage in place and prevent your dog from shaking the bandaging off on your way to the vet.  Check the tightness of each successive layer of bandaging. Be sure that you can fit two fingers snugly under the bandage at any given time.  Use a small quantity of adhesive tape around the edges of the bandage to be sure that the wrap will not come off. You can do this by wrapping long strips of gauze or medical tape around the head and over the ears. Just be sure not to cover the eyes or restrict breathing and make sure it's not too tight.  Gently fold the bandaged ear over the top of your dog's head.  Wrap any excess bandaging around the head, with one strip going across the front of the...


Промойте рис в холодной воде. Слегка поджарьте рис в кастрюле. Смешайте в кастрюле рис с водой. Доведите воду до кипения и убавьте огонь. Варите рис 45 минут. Накройте кастрюлю крышкой на 10–15 минут. Вспушите и сервируйте рис.

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Just as with white rice, it helps to give brown rice a rinse before boiling it. That helps remove any dust and grit that may be clinging to it. Place 1 cup (190 g) medium- or long-grain brown rice in a strainer or colander and rinse it under cool water. Rinsing the rice before cooking can also improve its texture, so each grain is distinct and doesn’t stick to the others. To bring out the nutty flavor of brown rice, you should toast it before boiling it. Place a 2-quart (2.5 L) pan on the stove, and heat 1 teaspoon (5 ml) olive oil or sesame oil in it over medium-high heat. Add the rice to the pan, and toast it until the rice is completely dry and the ends begin to look lightly toasted. You can also tell when the rice is finished toasting when it begins to give off a nutty aroma. After the rice has finished toasting, pour 2 cups (470 ml) of water into the pan, and mix in 1 teaspoon (5.68 g) of salt. The water will steam and bubble when you first add it because the pan is hot due to the toasting. Leave the pot on the burner at medium-high to high heat, and bring the rice, water, and salt mixture to a complete boil. After the pot comes to a boil, turn the heat to low and allow it to reduce to a bare simmer before covering it with a lid. Make sure not to cover the pot until the contents stop boiling completely. After you’ve covered the pot, allow it to cook on low heat for 45 minutes. At the end of the cooking time, uncover the pot and look to see if the rice has absorbed all of the water. Test the rice to see if it’s no longer crunchy too. It should be tender but slightly chewy when it’s done.  During the 45 minute cooking period, don’t uncover the pot. That will cause steam to escape, and the rice will need longer to cook. It’s okay if there’s a little water at the bottom of the pot when you check it after 45 minutes. If there’s more than 1 tablespoon (15 ml) of water, though, drain the excess into the sink. If the rice is still crunchy after 45 minutes, pour a bit more water if necessary into the pot and...


Промойте спелые сливы. Очистите сливы от кожицы. Разрежьте каждую сливу наполовину и удалите косточки. Смешайте сливы с раствором сахара. Положите сливы в пакет для замораживания. Разморозьте сливы.

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Pick fresh, ripe plums that are free of blemishes, wrinkles and spots. Taste one of the plums from the batch to make sure they're perfectly ripe, and not too green or overripe. Rinse the plums under cool water to remove any dirt or debris. If the plums are still a little green, ripen them on your counter for a few days before freezing them. Packing plums in syrup and freezing them, then reconstituting them causes the peels to lose their pleasant texture and get a little mushy. You can skip this step if you prefer to keep the peels, but it might be worth the extra effort in the long run. You can peel plums using the same technique that is used to  peel tomatoes:  Bring a large pot of water to a rolling boil. Fill a large bowl with ice and water. Use a knife to make an "x" in the skin at the tip of each plum. Place the plums in the boil water and blanch them for 30 seconds. Remove them from the boiling water and plunge them in the ice bath for 30 seconds. Remove them from the ice bath and pull away the skin in strips to peel the plums. Blanching the plums loosens the skin, making it easy to peel. Use a sharp knife to slice the plums in half, working your way around the pit. Pull the halves apart, then remove and discard the pit. Continue until you've sliced and pitted every plum.  If you wish, you can cut the plums into smaller slices. The plums will retain their texture better if they're left in halves. If you're worried about the plums darkening in the freezer, you can toss them with lemon juice, coating their surfaces. The citric acid preserves their color. You may also buy a product you can sprinkle on the fruit to achieve the same effect. If you'd prefer not to cut the plums in half, you still need to remove the core. Buy a plum or peach corer, which easily pops out the core without cutting into the rest of the fruit's flesh. Preserving the plums in a sweet solution enhances their flavor and also keeps them fresh longer (up to 12 months). Put the plums in a bowl and pour in just enough solution to cover...


Промойте уши солевым раствором. Размягчите плотную ушную серу с помощью перекиси водорода. Попробуйте использовать вместо перекиси водорода детское или минеральное масло. Используйте спирт и белый уксус, чтобы высушить влажные уши.

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A saline rinse is a gentle and effective solution for getting wax out of your ears. Soak a cotton ball with the solution, then tilt the affected ear toward the ceiling and squeeze a few drops into your ear. Keep your head tilted to the side for 1 minute to allow the saline to soak in, then tilt it the other way to let it flow out.  Gently dry your outer ear with a towel when you’re done. You can buy pre-made sterile saline solution at the drug store, or make your own by mixing 4 cups (950 mL) of distilled water with 2 teaspoons (11.4 g) of noniodized salt. You can use tap water instead of distilled water, but you should boil it for at least 20 minutes and allow it to cool before use. If your earwax is hard and impacted, you may need to soften it first with a few drops of hydrogen peroxide, baby oil, or commercial earwax remover. Hydrogen peroxide has the added advantage of being able to dissolve hardened earwax. To clean your ears, dip a clean cotton ball in a solution of 1 part water and 1 part hydrogen peroxide or pull a few drops into a medicine dropper or syringe bulb. Tilt your ear up and let 3-5 drops flow in, wait 5 minutes, then tilt your ear down to let the fluid flow out again.  You may wish to follow up with a plain water or saline rinse. You can use this solution 2 to 3 times a day for up to a week. Stop and consult your doctor if you experience pain or irritation in your ears. Much like hydrogen peroxide, baby or mineral oil can help soften stubborn earwax, making it easier to remove. Use a medicine dropper to put 2 to 3 drops of oil in your ear, then hold your ear facing up for 2-3 minutes so the oil has a chance to soak in. When you’re done, tilt your head to the side to let the oil and wax run out.  You can also use glycerin for this purpose. Try using oil to pre-soften your earwax before rinsing your ears with saline solution. A mixture of alcohol and white vinegar can help cleanse your ears and also dry out extra moisture that might lead to irritation and infection. Mix 1 teaspoon (4.9 mL)...


Промокните пятно бумажным полотенцем. Разведите в стакане (250 миллилитрах) воды одну столовую ложку (15 миллилитров) нашатырного спирта. Смочите раствором губку. Потрите губкой пятно. Удалите лишнюю жидкость с помощью чистого бумажного полотенца. При необходимости повторите.

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Coffee and wine are two of the most troubling domestic stains out there; the beverages are very common, and the stains they leave are insightful and horrid. as such, it's important to attend to them as soon as possible. Take an absorbent paper towel and blot the stain without delay.  Try to refrain from rubbing or applying significant pressure to the stain at this stage-- you'll end up spreading the stain further if you do! A dish towel or light bathing towel will also suffice, although paper towel's preferable for its absorbent qualities. Mixing water and ammonia together will make a potent solution to ward off wine stains. Stir them together in a cup and get them ready for use on your stain.   Use a mild detergent and water instead when treating wool-based carpets, as ammonia is known to have a destructive effect on them. Alternatively, you can use lemon juice and dish detergent. This combination is seen to be better used for coffee stains as opposed to wine stains. Get a kitchen sponge and dab it lightly in your ammonia solution. You'll want the sponge to be damp, but not soaked; you don't want to get more of the solution on the carpet than is necessary. In curt, circular motions, apply the damp sponge to the stain and rub the affected area. Begin at the outside of the stain, and work your way gradually inwards; doing it as such will minimize the risk of spreading the stain. Take a paper towel and blot the affected area. With the ammonia solution now in place, the stain in question should start to come undone. Blotting the area and adding some pressure with the convex side of a spoon will give the stain an opportunity to be lifted from the carpet. Depending on the size and severity of the stain, you may need to repeat these steps a few times before getting best results. Keep the ammonia solution on hand just in case; that way, you'll be able to continue using it.


Промокните пятно влажной тряпкой. Разведите 1/4 чайной ложки (1,3 миллилитра) моющего средства без отбеливателя (можно использовать также белый уксус) в 1 литре воды. Нанесите раствор на пятно. Еще раз промокните пятно бумажным полотенцем. Нанесите на ковер теплую воду. При необходимости повторите. Высушите ковер.

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Water-soluble stains are potentially the easiest stains to fix, as they're often vulnerable to the effects of water. These include food dyes, soda, milk and most alcoholic beverages, among many other things.  First, you'll want to dab a washcloth or paper towel with some warm water. From there, place the towel firmly atop the stain. The warm water will help soak up part of the stain. This is best done as soon as possible. It'll be harder to soak up the stain once it dries. Stir the two until you've made a consistent solution. With that, you'll have a homemade compound that's perfectly suited to weeding out stains of this sort. With a new dishcloth, dip the cloth in your homemade solution and place the cloth on the stained area. From there, you should let it rest or gently press against the cloth to make sure it has as much surface contact as it needs. Using the convex side of a spoon to smooth and apply pressure is a good trick to use in this case. It will give smooth pressure without necessarily dispersing the stain any more than necessary. With the cleaning solution now in place, replace the cloth with another sheet of paper towel to further blot the stain. The solution should work to pick up the stain relatively well, so the blotting should be relatively effective the second time around. Water-soluble stains are best dealt with by using more warm water. Add some water to the affected area for good measure. Depending on the size and severity of the stain in question, you may need to repeat these steps again. Although once or twice should do the trick for the majority of stains, repeat the cycle until the stain has been removed. Carpets left wet for more than 24 hours run the risk of growing bacteria, so it's a good idea to make sure your carpet is dry at the end of it. Take a hair dryer or a bath towel and dry the area to your satisfaction. With that, your stain should be removed at last!


Промокните пятно. Нанесите на пятно зубную пасту. Удалите зубную пасту с помощью влажного полотенца. Промокните пятно изопропиловым спиртом. Приготовьте раствор гидротартрата калия и лимонного сока. Нанесите раствор на пятно. Вытрите раствор.

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Leather and vinyl are not as absorbent as cloth upholstery, but they also can be stained by soda. Once the stain forms, immediately blot at it with a clean cloth to absorb as much of the soda as you can. If the stain is old, still wet and blot it for a few seconds, then move on to other methods to fully remove it. Toothpaste is an unlikely but highly effective cleaning solution for leather and vinyl. To use toothpaste, apply a dab of paste onto the stain and use a toothbrush to rub it into the surface of the stain. You should notice the stain lifting and coloring the white toothpaste. After you brush the toothpaste on the stain for 15-30 seconds, use a damp cloth to wipe away the paste, then blot at the area to lift any excess. If the toothpaste didn’t fully remove the soda stain, you will need to move on isopropyl alcohol, which is a more potent cleaner. Spot test an area of your leather or vinyl seat beforehand, then dip a clean cloth into the isopropyl alcohol, squeeze out the excess, then blot at the stain with the dampened cloth.  It’s important to do a spot test beforehand, as isopropyl alcohol can discolor the dye in leather or vinyl seats. To spot test, dampen a cloth with isopropyl alcohol and dab gently at an inconspicuous area of the seat. If you don’t notice any discoloration after about ten seconds of dabbing, it’s safe to use on the stain. Don’t pour the isopropyl alcohol directly on the stain. Instead, dampen a cloth with the alcohol and dab. Pouring the alcohol onto the leather or vinyl can discolor it or cause the dye to rub away. If your stain is particularly old or stubborn, you’ll need an even more powerful cleaner. Mix equal parts of cream of tartar and lemon juice for a highly effective cleaner. Spot test an inconspicuous area of your seat by applying the solution, letting it sit for ten minutes, and wiping it away with a damp cloth. If you don’t notice any discoloration, apply the cream of tarter and lemon juice solution to the stain and let it sit for ten minutes. After ten minutes,...


Промывайте веки. Мойте руки, прежде чем прикоснуться ими к лицу. Поддерживайте гигиену контактных линз. Наносите косметику правильно.

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If you frequently get styes, your eyes may be particularly sensitive to bacterial infection. Use a clean towel and some gentle shampoo, such as baby shampoo, or special eyelid scrub to gently clean your eyelids. Rinse well with warm water. If styes a frequent problem for you, your eyelids should be cleaned daily. One of the most common ways to get styes is by transferring bacteria from your hands to your eyes. Avoid rubbing or touching your eyes. Wash your towels regularly, and never share a washcloth or towel with someone who has a stye. Wearing contacts requires touching your eyes often, so make sure your hands are clean each time you put them in and take them out. The contacts themselves can also transmit bacteria, so be sure to use a cleansing solution to wash them daily.  Do not wear contacts when you are suffering from a stye.  Placing a contact lens on the eye that has a stye on it increases your risk of transmitting the infection from the stye to the underlying cornea. Don't wear your contacts longer than you're supposed to. If you have dailies (i.e. disposable contacts that are intended only for a single use), throw them away every day. If you have monthlies (reusable lenses that intended to be replaced once a month), be sure to change to fresh ones after four weeks have passed.  Don't wear your contacts overnight. Even contacts that are made for safe overnight wear might cause you problems if you are prone to getting styes.  Always follow your eye doctor’s recommendation about appropriate contact lens use.  Do not wear contact lenses in situations that are specifically approved, such as while swimming (unless you wear them under tight-fitting swim goggles). Eye liner and eye shadow applied under the rim of your eyelid can cause styes, especially if you tend to wear a lot of makeup and reapply it throughout the day. Apply makeup above your lash line, and limit the amount that you apply.  Don't go to sleep wearing makeup. Use eye makeup remover to clean it off, then splash warm water on your face to...


Пропустите этот раздел, если вы не пользуетесь косметикой. Вам понадобится хороший тональный крем, пудра, румяна, корректор, подводка для глаз, карандаш для бровей, тушь для ресниц, тени для глаз, блеск для губ.

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If you wear less or more, that's fine. Although department store brands can be a lot better, drugstore brands have an advantage. If you can afford it, buy 2 of everything. This way you have it at school for touch ups, and at home for everyday use. Otherwise, you can carry it back and forth, but you might forget it. Buy a makeup bag and a brush kit for everything.


Пропылесосьте известняк. Воспользуйтесь сухой шваброй или веником. Смочите поверхность влажной тряпкой. Используйте специальные пятновыводители для известняка. В душевых отмывайте мыльный налет с известняка с помощью пищевой соды.

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Your vacuum can be utilized to care for your limestone, especially if you can turn off the spinning brush. If you can’t turn off the brush, you can still do a quick vacuum of the dust and dirt of the affected area. The vacuum removes and dislodges dirt and dust in between cracks of the limestone. If you have a limestone table or other surface that isn’t flooring, use a handheld vacuum if available. Some vacuums come equipped with an attachment hose. This will also work for an elevated surface like a kitchen counter. After removing or dislodging some of the grime off the floors, mop the area. Do not wet your mop, but instead use it dry to sweep the area of unwanted dust or dirt. You can also use a broom for this. There are several “dust mops” available that would work efficiently for the limestone. It’s important to remove any dirt particles before using liquids because they can scratch the surface. Fill a bucket of warm water and add a couple tablespoons (14 mL) of mild soap. You can use common hand soap or use a smaller proportion of dish soap. Dampen a rag by submerging it into the mixture and remove as much water as you can. Gently wipe down the area with the rag. Take your time and don’t hesitate to spend extra time going over the stain with the rag. Soak the rag as many times as you need to. A poultice is a mixture of ground chalk (whiting) and hydrogen peroxide. Some versions will use a different chemical from hydrogen peroxide. Follow the instructions provided with the product but as a general guide:  Wet the poultice with distilled water. Apply the poultice to the stain or stained area. Leave it in place for 48 hours. During this time it will dry. The drying process enables it to absorb into the limestone. Rinse it off. The stain should have disappeared. Soap scum buildup can be gently scrubbed off by using baking soda on a sponge in a circular motion. Then rinse with water. Non-acidic soap scum removers or a stone cleanser can also be used if necessary. Dry your shower after each use to prevent soap...


Проработайте возможные идеи с помощью техники мозгового штурма. Проверьте, что у вас получилось. Изложите материал в свободной письменной форме.

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This part doesn't have to take the form of complete, polished sentences just yet. Your goal here is to produce a bunch of possibilities, so write down any and all of your ideas, no matter how vague, silly, or unconventional they may seem. There are many ways to brainstorm your ideas, so try out a few techniques and see what works best for you!   It can be helpful to draw a "mind map," either with pen and paper or on a computer. Start with what you know about your story -- characters, events, settings -- and assign each element its own bubble. Begin to add details and questions, drawing connecting lines between bubbles to show how your ideas relate to each other.  You may also try writing down some keywords on index cards or small pieces of paper. Try putting your cards together in different combinations and see if you like what happens! As you consider your ideas, look for themes, patterns, and repetitions. Are there ideas or characters that seem particularly important? Your ending will likely need to deal with those.  If you're having trouble picking a direction, try making a list of what your characters want. Characters with strong wants or needs are more compelling to your audience.  Famous author Kurt Vonnegut once said that "Every character should want something, even if it is only a glass of water." Ask yourself: Have your characters achieved their desires, or not? What could be the consequences of where your characters are now? If you're still stuck, try figuring out what problems or themes your story has introduced. If there's a problem, how can it be resolved? (You could think about something like the Harry Potter books here: if the problem is Voldemort wanting to take over the world, what is the resolution?) Once you've thought about which direction you want your story to take and brainstormed some ideas, sit down and free-write for 30 minutes or so without stopping. Try to sketch out the ending from start to finish, but don't worry about getting the sentences just right and correcting spelling just...


Прорежьте борозды для тетивы. Тиллерование лука. Установите лук на тиллеровочной доске. Натяните тетиву на лук. Завершите работу над луком.

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Put notches into the top and bottom of the limbs. These are what holds the bowstring in place. It's best if you do this with a long, cylindrical file, but it can be done with a knife and a flat, narrow file. Cut the notches on the inside of the bow to protect the integrity of the outside wood. Tillering is what gives your bow its draw. Once you have gotten your bow to the shape you want it to be, place a tillering string on it. The tillering string should be about twice as long as the intended bow string. Tie a loop in each end of the string and attach it to the notches on the limbs. Parachute cord works well as a tillering string. Pull the tillering string to one of the notches closer to the top of the stick. Slowly and gradually pull the bow further, taking note of how the bow is bending.  The tillering process takes a long time, and is very gradual. If you hear noise coming from the bow, stop, and use the large file to shape the limbs a little more. The tillering process can take months, and doing it slowly will allow you to increase the draw of the bow to a good length. Once your tillering process is started, you can smooth off the front of the bow with the large file. Once the bow has reached an acceptable draw, remove it from the tillering stick and take off the tillering string. Attach the bowstring. Loop both ends around the notches.  Nylon is a very popular bowstring. The bow can be strung and fired during the tillering process, although it may not be at full strength, and firing might hinder the success of the tillering process. Once you have completed the tillering process, you can add artwork, leather, or a protective coating to your bow.


Просверлите наметочное отверстие. Сверлите дрелью, оказывая на нее стабильное давление. Отрегулируйте скорость вращения сверла. Не допускайте перегрева сверла. Не вытягивайте силой заклинившее сверло.

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In many cases, you'll get better results if you start with a drill bit a little smaller than the final hole size. Drill a shallow "pilot hole," then switch to the larger bit to finish the job. The pilot hole will help prevent your drill bit from slipping, and reduces the chance of splitting wood or other damage. Very brittle materials such as ceramic and glass require extra care. Make a small "X" in masking tape where you want the hole, to help prevent slipping and chipping. Instead of drilling the pilot hole, place the drill bit over the X, then gently tap it with a hammer to create a small dent. Hold the drill steady and push it into the material you're drilling. If it takes more than light force to drill the hole, you're probably using the wrong bit. Each drill has a twistable collar to adjust the torque, often with a series of numbers on it. The higher the number, the more torque (rotational force) the drill will apply. If you are having trouble penetrating the material, increase the torque. If you are over-driving screws (burying them too deep), or if drilling too deep could damage something, lower the torque. Some models mark the highest torque with a drill bit icon. If you are drilling through hard materials or drilling at high speeds, the drill bit will encounter an immense amount of friction. This can rapidly overheat the bit, to the point where it becomes red hot or burns the material you're drilling. Start at low drill speeds, and only increase the speed if the drill isn't moving smoothly. If you're drilling through hard materials, or drilling many holes in any material, stick to slow speeds and pause occasionally to give the bit a few seconds to cool down.  When drilling glass, ceramic, or stone, give the bit a steady supply of water to keep it cool. One way to do this is to build a "dam" out of putty or modeling clay around your drilling area. Fill the area with water so it flows down into the hole. "Pump" the bit up and down so the water can reach the tip.  Even if the drill bit doesn't look...


Просмотрите другие статистические отчеты. Набирайте свой отчет удобным для чтения шрифтом. Используйте подходящий формат цитирования. Сделайте титульный лист. Сделайте заголовки разделов. Используйте опцию "предварительный просмотр", чтобы проверить окончательную разметку.

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If you've never written a statistical report before, you might benefit from looking at other statistical reports that you can use as a guide to format your own. You also get a good idea of how your finished report should look.  If you're completing your report for a class, your instructor or professor may be willing to show you some reports submitted by previous students if you ask. University libraries also have copies of statistical reports created by students and faculty researchers on file. Ask the research librarian to help you locate one in your field of study. You also may be able to find statistical reports online that were created for business or marketing research, as well as those filed for government agencies. Be careful following samples exactly, particularly if they were completed for research in another field. Different fields of study have their own conventions regarding how a statistical report should look and what it should contain. For example, a statistical report by a mathematician may look incredibly different than one created by a market researcher for a retail business. Statistical reports typically are typed single-spaced, using a font such as Arial or Times New Roman in 12-point size. If you have an assignment sheet that describes the formatting requirements, follow those exactly.  You typically want to have 1-inch margins around all sides of your report. Be careful when adding visual elements such as charts and graphs to your report, and make sure they don't bleed over the margins or your report may not print properly and will look sloppy. You may want to have a 1.5-inch margin on the left-hand side of the page if you anticipate putting your study into a folder or binder, so all the words can be read comfortably when the pages are turned. Don't double-space your report unless you're writing it for a class assignment and the instructor or professor specifically tells you to do so. Use headers to add the page number to every page. You may also want to add your last name or the title...


Просмотрите комментарии к секретам. Прокомментируйте секрет. Общение с другими. Создайте ваш собственный секрет.

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Select a whisper and swipe up or scroll down to view people's replies. The replies are formatted just like secrets with text on top of an image. You can also like and reply to the replies. Select the "Reply" button to respond to the whisper you viewed. A screen will pop up and you can start typing your whisper or response and the app will look for an image for you. The replies are formatted like other whispers with text on top of an image. You can also customize your reply by tapping the body of the text to hide the keyboard. You will be given opens to search of a background image, take a photo, or use your own photo as a background to your reply. You can privately chat with other uses about their whispers or just to say "hi". Remember, these are real people you are talking to, so it's always best to be respectful and protect yourself by not releasing any personal information. You can chat with people by:  Viewing a whisper and tapping the "chat" option. This option is located beside the "Reply" option when you open up a whisper to view. It will then take you to a screen where you can chat with the poster. Tapping on the "Chat" option at the bottom of your screen. This will display any existing chats you have going on. You can sort your chats by tapping the right hand corner, or delete chats by tapping "Edit". When you open the chat, you can also block, favourite, delete or view the whisper they initially posted by tapping the three dots located on the top right hand corner. Tap the large purple "+" circle and start typing your secret, question, or confession. An image will be suggested for you if you tap "Next". Customize your secret by tapping the body of the secret to hide the keyboard. You can search for a background image, take a photo or use your own photo, change the font, and select to share your whisper to certain groups.


Просмотрите мюзикл. Добавьте сценические ремарки. Найдите актеров для мюзикла.

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Do this on your own or with a friend. If possible, get access to a piano or a musical instrument that is important in the musical score. Then, read all the dialogue out loud and sing the songs to the tune of the musical instrument. Notice how the dialogue and the songs sound aloud. Pay attention to any dialogue that feels confusing or clumsy. Check that the songs relate to the dialogue in someway and sound polished. You may underline or mark any sections that feel off to you. You can then go back and revise them so until they are at their best. Stage directions tell the actors where they are situated on stage and how they are approaching a scene or a song. Keep the stage directions concise and to the point. Do not include stage direction that feels long winded or convoluted.  For example, if you want to notate that there is going to be a musical number in a scene, you would add in “Music starts playing (insert musical number here)” into the script. This will signal to the actors that a song is going to be performed. You should also include details about where the actors enter from into a scene, such as STAGE RIGHT or STAGE LEFT. You should include notes about a character’s reaction, but only if it is an important reaction in the scene. For example, “VELMA (aghast) How could you do that?” or “JOHN (crying) I can’t sing anymore.” Once you have a polished script, you should try to have it performed on stage. You may contact actors in your area and hire them to perform the musical at your local theater. Or you may try to get the musical performed by a prominent theater company in your area. You may also seek out actors and playwrights who have had success to get advice on how you can get your musical produced.


Просмотрите сайты с изделиями ручной работы. Посетите выставку-ярмарку декоративно-прикладного искусства. Выберите подарок, который будет связан с ее увлечениями. Пойдите дальше.

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Handcrafted websites offer a variety of gifts that are unique. You can find something tailored to what your girl loves or even have a gift customized to her. Check out websites such as Etsy, Custom Made, and Shana Logic. Like websites with arts and crafts, you can find one-of-a-kind gifts at local art shows and craft fairs. While sometimes the prices can be high, you're paying for a truly special gift and supporting your local economy at the same time. For instance, if your girlfriend loves drawing, art supplies are definitely an appropriate choice. However, so is a book about art, or a painting by her favorite artist (if you can afford it). Have the gift line up with things she loves. For instance, if she loves books, giving her a book is an obvious choice. However, you can go one step further. Instead of just getting her any book, try to get a copy of her favorite book signed by the author. That will make it truly unique and special.


Простерилизуйте свои инструменты. Наберите краску в иглу. Прижмите иглу к коже. Наметьте рисунок. Продолжайте работать над татуировкой. Следите за чистотой иглы.

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The main risk of a home tattoo is the risk of infection. Take steps to keep everything as clean as possible, only using absolutely new, sterile equipment to complete your tattoo.  Sterilize your needle. Just before you plan to give yourself a tattoo, drop your needle in a pot of water and boil it for five minutes. Spoon it out and let it cool on a clean paper towel for a moment, then soak it in rubbing alcohol and carefully wipe it down with a new towel.  Pour your ink cleanly. Wipe down the ink container with a rubbing alcohol-soaked paper towel, then pour in a small amount of ink in gently. Lay another towel across it to prevent dust from falling into it. Use less ink than you think you'll need. A little tattoo ink goes a long way, and you can always pour more if you need it. Also keep a clean glass of water handy for cleaning your needle during the process. Put on clean rubber gloves. Have the box on hand and be ready to change them regularly, as your hands get sweaty. When you're ready to start tattooing, dip your needle into the ink and position the stylus so that your hand is steady.  Turn on the tattoo gun, line up the needle with the guide line, and get started.  You need to start the machine to get the needle moving before you attempt to start the tattoo. Never stick the needle into the skin before turning it on. Using your other hand, keep the skin to be tattooed as tight and flat as possible. It's very important to give yourself a good canvas on which to tattoo. The flatter the better. Some tattoo guns can be auto-loaded with ink by screwing a canister of tattoo ink directly into the gun. If you have access to one of these guns, you don't need to dip the needle, obviously. It's very difficult to push a tattooing needle in too deeply because of the design of the needle will keep it from happening, but you do need to make sure it goes deep enough, at least a few millimeters. As you do, start moving it along the outline of your design.  Your skin should tug just a bit on the needle when you pull it...


Простой рецепт на основе алебастра. Краска на основе карбоната кальция для создания эффекта состаренных поверхностей. Стойкая краска на основе карбоната кальция и алебастра. Краска на основе пищевой соды.

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Mix together 2½ tablespoons (31 grams) of Plaster of Paris and 1½ tablespoons (22.5 milliliters) of cool water. Stir in 1 cup (240 milliliters) of latex paint. Combine 2 tablespoons (25 grams) of calcium carbonate with 1 tablespoon (15 milliliters) of water. Stir this into 1 cup (240 milliliters) of latex paint.  This paint works well in paint sprayers. This paint is great for painting furniture and then distressing it with sandpaper. You can find calcium carbonate powder in health food stores and online. Mix together 2 tablespoons (25 grams) of calcium carbonate powder, 2 tablespoons (25 grams) of Plaster of Paris, and 2 tablespoons (30 milliliters) of cool water. Add 2 cups (475 milliliters) of latex paint and stir well. This paint durable. It does not scratch or distress easily. Baking soda is more readily available than calcium carbonate and Plaster of Paris. The resulting finish is very grainy, however. If the texture doesn't bother you, you can prepare baking soda chalk paint by stirring ⅓ cup (60 grams) of baking soda into ⅔ cups (160 milliliters) of paint. If the paint is too thick, try dissolving ½ cup (90 grams) of baking soda in 3 tablespoons (45 milliliters) of water, then adding it to 1 cup (240 milliliters) of latex paint.


Протагонист должен иметь недостатки. Наделите антагониста положительными качествами. Придумайте странные особенности поведения персонажей в виде привычек или необходимости. Дайте персонажам цели и мотивацию, чтобы читатель понимал, что движет людьми. Создайте предыстории персонажей, чтобы лучше понимать их личность.

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Even though a hero sounds like they should be perfect, giving them something that holds them back will help readers empathize with them. Maybe your hero will do anything to save their life, even if it involves killing someone or maybe they’re selfish and only care about themselves. Brainstorm common personal flaws and pick one for your character. For example, Superman’s flaw is that he’ll do whatever he can to save the world, but he will not kill. Putting him in a situation where he may have to harm someone makes your hero go through an interesting choice and keeps the reader on the edge of their seat. Just like how heroes can’t be entirely good, your villain of the story can’t be completely bad. An evil villain just for the sake of being evil makes your character flat and uninteresting. Give the antagonist a redeeming quality, such as doing what they need to save their child, so a reader can sympathize with them.  For example, HAL from 2001: A Space Odyssey sees the human crew endangering their mission and chooses to wipe them out. Remember that the villain is often the hero of their own story. If your villain is a monster, they do not need to have a redeeming quality, but it could be interesting if they do. Consider having a monster feed its children rather than hunting people for fun. Quirks are small actions your characters perform that may seem odd at first, but serve a purpose that leads to a better understanding of who your character is. Maybe they constantly check their weapon because they’re cautious or they’ve lost it in the past. Whether you explain the quirks or not, make them believable in your universe. If your character has an especially odd quirk, like having to pour water on themselves to stay hydrated, you may need to explain it so readers aren’t left in the dark. The motivations of your characters are the driving forces of your story and allow readers to empathize with them. Think about why your characters are doing those specific actions and what they want to achieve overall. Consider how...


Протрите пятно влажным полотенцем. Соскребите пятно кредитной картой. Вытрите кожу насухо.

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Water based paints are easy to pick up and can typically be cleaned with a simple wet rag. Try to limit how much water you get on the leather, because leather does not respond well to water.  Be sure to wring out the towel so that it is not dripping water all over the leather. Whenever cleaning, you should start from the outside perimeter of the stain and move inward. Do not make quick, wide movements. Gently rub and dab the stain. If the water does not remove all of the paint, it should loosen it up enough that it will be easy to pick up. Take a credit card and use it to gently lift the paint off the sofa. Do not leave water on the leather, it will ruin it. As quickly as possible, take an absorbent towel and pat down the surface until there is no liquid remaining on the surface.


Протрите салон водным раствором уксуса, чтобы избавиться от запаха сигаретного дыма. Чтобы удалить плесень, пропылесосьте влажные места. Удалите рвотные массы с помощью водного раствора уксуса. Избавьтесь от пятен мочи с помощью средства для выведения пятен. Если запах остался, обратитесь к специалистам.

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Mix a 1:1 mixture of white vinegar and water in a large bowl. Wet a clean rag in the mixture, and use the rag to wipe residue from smoke and tar off of the car's interior surfaces. Since smoke tends to work its way into every surface of a vehicle, you may also need to spray a deodorizing spray into the car's vents and air intake. Use a wet-dry vac to vacuum out any moisture from your car's upholstery or carpets. Once you're done, leave the windows open for 8-10 hours to allow the car's interior to fully dry out. If you cleaned removable rugs or mats, let them dry in the sun to kill mold and mildew. Once the interior is dry, the mildew smell should be gone.  Prevent future mildew in your vehicle by checking for any leaks in your car. You can check for leaks by parking your car over a sheet of clean cardboard overnight. If you find that your car has leaks, take it to a mechanic for repair. If leaks aren't an issue, the mildew or mold may have occurred because of a spilled drink or wet gear being placed in the car and left there. Remove any contaminants such as rotting food and clean the area of the car with an all-purpose cleaner or shampoo. Vomit is an odor source that should be cleaned up immediately, because the stomach acids in vomit cling to the fiber and can damage it. Mix vinegar and water at a 1:1 ratio in a large bucket. Then, dip a rag into the mixture and scrub at the vomit stain. Keep working over the stain until you've removed it from the surface it's on. Once you've scrubbed all of the residual vomit out of the carpet, use a wet-dry vac to pull all of the remaining water and vinegar out of the carpet. Urine has a strong odor and should be removed from the car as soon as possible. Visit an auto shop and buy a stain remover that is suitable for car upholstery or carpet. Blot the stain remover onto the car upholstery or carpet rather than rubbing it in. Let the stain remover sit for the time suggested by the packaging.  Allow the wet patch to air-dry. If you use a hot dryer source (like a hair...


Протяните шнурок через нижнюю пару отверстий.

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Thread the lace along the underside of the Converse, bringing both ends up through the bottom set of eyelets.  There should be a straight horizontal bar connecting the two bottom eyelets.  Make the length of each end as even as possible.  This is the most traditional, common lacing style for shoes of all types. It is both simple and comfortable.


Процитируйте твит в тексте, добавив его в предложение. Разместите твит в ваших сносках. Кроме того, размещайте твиты в библиографии.

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You do not need to include a parenthetical citation for a tweet in Chicago Style. You may, however, introduce the author's name and username before quoting the tweet itself.  When quoting a tweet, write the author's full name in the sentence followed by the @username in parentheses. If desired, you can also introduce the quote as a Twitter post and indicate the day the tweet was published. Example: In a Twitter post on July 18, 2013, John Doe (@JohnDoeExampleName) wrote, "Quoting a tweet is surprisingly simple." Example: In a Twitter post on July 18, 2013, RandomExampleUsername found quoting tweets to be "so simple, even a monkey could do it." Follow an in-text quote with a footnote if you are using a standard Chicago Style form of reference that includes footnotes instead of a Bibliography page.  Write the author's real name in FirstName LastName format, followed by a comma. Indicate that the quote is a “Twitter post.” Follow this with another comma. Write the date of the tweet's publication and the time of publication, separated by and followed with two more commas. Conclude with the user's Twitter URL. End with a period. Example: John Doe, Twitter post, July 18, 2013, 1:00 p.m., https://twitter.com/JohnDoeExampleName. Example: RandomExampleUsername, Twitter post, July 18, 2013, 1:00 p.m., https://twitter.com/RandomExampleUsername. If you are using a Bibliography page instead of a footnote system, include the same information in a bibliographic reference.  The information you include will be the same as the information used for a footnote, but the punctuation varies. Write the author's real name in LastName, FirstName format, followed by a period. Indicate that the quote is a “Twitter post.” Follow this with another period. Write the date of the tweet's publication and the time of publication, separated by a comma and followed by a period. Conclude with the user's Twitter URL. Do not end with a period. Example: Doe, John. Twitter post. July 18, 2013, 1:00 p.m. https://twitter.com/JohnDoeExampleName ...


Прочистите организм перед Рамаданом. Подготовьте душу. Освободите свой разум. «Привяжите своего верблюда». Определите намерение на следующий месяц.

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dy before Ramadan. Keep a healthy diet, get plenty of sleep, and exercise regularly. Start each day with a complex carbohydrate breakfast that breaks down slowly, allowing you to stay energized through the day. Have a light meal at the end of each day: focus on fruit, vegetables, live-culture yogurt, and salad.  Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you're bored. Try to be mindful and methodical about what you eat. Prepare yourself spiritually by fasting on Mondays, Thursdays, and the 13th, 14th, and 15th of the lunar calendar in Shaa'baan. Wake up earlier than usual to pray – even half an hour before Fajr will do. Read the Qur'an after Fajr, even if you only do so for 10-15 minutes.  Stock up on interesting lectures related to spirituality, discipline, and Islam. Listen to these lectures during the day or on your way to work. The more time you spend thinking about your faith, the more likely your thoughts will be to return to this theme when you have an idle moment. Consider making Dhikr when you are waiting in line or have some free time. This can help you focus your thoughts on Allah regardless of your background. Minimize distractions, and try to foster mental clarity. Focus your thoughts on helping others and improving yourself. Spend your free time studying, creating, or quietly reflecting. Wean yourself off of television and other distracting media, and consider reading a spiritual book instead to connect with your faith. Organize your life, and prepare yourself to make the most out of a thoughtful and disciplined month. Do what you need to do to stay on top of everything during Ramadhan. You may find it easier to keep to a rigorous schedule of prayer, meals, and religious ceremonies if you've cultivated a disciplined lifestyle beforehand.  Put your affairs in order. Take care of anything serious that you need to do before Ramadhan begins. You may be able to focus more...


Прочистите унитаз вантузом, чтобы убрать часть воды. Используйте ершик и чистящее средство Налейте в унитаз белый уксус и подождите до утра. Выясните причину возникновения пятен.

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If the toilet bowl is full of water due to a clog, then plunge it before you clean it. This will help the water to go down and make it easier to clean the toilet bowl. crub with a toilet brush and cleaner. Before you can tackle tough stains, you must perform a general cleaning of your toilet. In order to do this, you will need some form of cleanser and a toilet brush or an old dish brush. Simply apply the cleanser of your choice to the inside of your toilet bowl and around the edges. Then use the brush to remove debris, and flush. You may want to wear disposable gloves while you do this. Some cleansers to choose from include:  Store-bought products, such as Comet, Soft Scrub, and other toilet cleansers. DIY alternatives, such as baking soda, white vinegar, borax, or bleach. If your toilet is very dirty, it may benefit from an overnight soak before scrubbing. Pour 1/2 cup (118 ml) of white vinegar into your toilet bowl and close the lid. Leave it to sit overnight. If there are stains around the rim of the toilet, then drape pieces of toilet paper over them and pour vinegar over the toilet paper to ensure that vinegar will stay on the stains. Depending on the nature of your toilet stains, you may use a variety of products to eradicate them. The most common sources of toilet stains are hard water, mold, and mildew. Look for the following symptoms to determine what type of stains are present for you.  Hard water - These stains will appear as rings around your inner toilet bowl. They may be pink, red, brown, or white. Mold - Mold stains can occur anywhere on your toilet. Mold will be slightly fuzzy and can be blue, green, yellow, gray, black, or white. Mildew - Mildew can also occur anywhere on your toilet, but is common near the top of the toilet bowl or on the toilet tank. Mildew usually starts out white, but may turn yellow or brown in time.


Прочитайте «Глоссарий муранского стекла» на сайте Fossilfly. Запросите каталог на самой фабрике. Воспользуйтесь услугами эксперта для идентификации изделий из стекла.

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com. It is a good primer for the techniques and styles of Murano glass. You may want to refer back to it when you are looking at factory catalogs. Factories have catalogs of at least their current offerings, but possibly also their vintage glass. Look on 20thcenturyglass.com to find popular Murano glass factories, and then search for their websites so that you can request a catalog. If the authenticity is still in question, you should contact a local glass antique expert and show them all the information you have. Although experts are not 100 percent accurate, they will have an easier time identifying it than almost anyone else.  If you can’t find an expert, try posting pictures and information on an antique glass forum. You may be able to discover more creative ways of identifying the glass. A good indicator that a Murano piece is genuine is the cross-hatched pattern sometimes found on bases and the pinch pliers artists use often have their own identifiable patterns. And remember: if a piece of Murano sounds too cheap to buy, it's more than likely to be fake because even a small 5" vase can often cost hundreds of pounds.


Прочитайте Славься, Царица. Прочитайте последнюю молитву Розария (если хотите). Прочитайте Помни, милосердная Дева Мария (если хотите). Прочтите Литанию Пресвятой Деве Марии (при желании). Помолитесь за папу римского и/или за усопших (при желании). Затем перекреститесь.

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You're onto the pendant! Here's how this one goes   English: Hail Holy Queen, mother of mercy; hail our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this vale of tears. Turn, then, most gracious advocate, thine eyes of mercy toward us. And after this, our exile, show unto us the blessed Fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us, O Holy Mother of God, that we may be made worthy of the promises of Christ. Amen.  Latin: Salve, Regina, Mater misericordiae; vita, dulcedo, et spes nostra, salve. Ad te clamamus, exsules filii Hevae; ad te suspiramus, gementes et flentes in hac lacrymarum valle. Eia ergo, advocata nostra, illos tuos misericordes oculos ad nos converte; et Jesum, benedictum fructum ventris tui, nobis post hoc exilium ostende. O clemens, O pia, O dulcis Virgo Maria. Amen. Hands still on the pendant, recite the following:   English: O God, whose only-begotten Son by His Life, Death and Resurrection, has purchased for us the rewards of eternal life; grant, we beseech Thee, that by meditating upon these Mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain, and obtain what they promise, through the same Christ our Lord. Amen.  Latin: Oremus: Deus, cujus Unigenitus, per vitam, mortem et resurrectionem suam nobis salutis aeternæ praemia comparavit: concede, quaesumus; ut, haec mysteria sanctissimo beatae Mariae Virginis Rosario recolentes; et imitemur quod continent, et quod promittunt, assequamur. Per eumdem Christum Dominum nostrum. Amen. This one is the most uncommon, but adds a nice finishing touch to your intimate session. This one goes like this:   English: Remember, O Most Gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession, was left unaided. Inspired by this confidence, we fly unto thee, O Virgin of Virgins, Our Mother. To thee we come, before thee...


Прочитайте роман вслух. Покажите роман кому-нибудь еще, чтобы получить отзыв. Переработайте книгу.

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Once you have completed a draft of the novel, read it aloud to yourself. Listen to how the novel sounds. Underline or highlight any sentences that sound awkward or unclear so you can revise them later. Check that the transitions between chapters sound smooth and fluid. You can also read the novel aloud to catch spelling, grammar, and punctuation errors. Try reading the novel slowly so you can check that each word is spelled correctly. Ask friends, family members, and peers to read the novel and give you feedback. Show the novel to people you know who read and enjoy romance novels. Ask them if they think the novel fits in the genre and adds something new and engaging to the genre.  You can also join a writing group or start your own writing group with friends so you can workshop your novel. Be open to constructive criticism from others. It will only make your novel better. Once you have received feedback on the novel, revise it until it is at its best. You may need to write multiple drafts of the novel to get it right. Keep your target audience, usually middle aged women, in mind as you revise the novel. Write for them. After you have revised the novel, you may consider sending it out to publishers so it can be read by a wider audience.


Прочитайте этикетку на отбеливателе, прежде чем приступить к очистке пятна. Наденьте перчатки. Работайте в хорошо проветриваемом помещении.

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Dish soap and vinegar should both be safe to use on a bleach stain, but even so, read the bleach's directions and warnings before using those or any other product on the stain.  Many include lists of chemicals that should never be mixed with bleach, like ammonia, which can cause a toxic reaction. Double-check the ingredients of any cleaning or repair product that you intend to use to make sure it doesn't include any of those ingredients. Keep in mind that bleach can harm your skin. Always wear protective gloves before trying to wash bleach out of your carpet by hand. Do so even if the bleach has dried, since the chemicals are still present even though the moisture isn't. Fumes from bleach can be overpowering, causing lightheadedness, nausea, and other ailments. If you're using vinegar to clean it up, expect the combined smell to be even more overwhelming. Open some windows and/or set up some fans to draw the fumes away from you while you work on the stain.


Прочтите соответствующий раздел. Ведите конспект. Решайте приведенные в учебнике задачи. Берите на занятия все необходимое.

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Trigonometric concepts are often hard for some people to grasp the first time around. If you read the chapter before going over it in a classroom, you will be more familiar with the material. The more times you see the material, the more connections you will make as to how different concepts in trigonometry are related. This will also allow you to identify any concepts that you struggle with before class. Skimming through the book is better than nothing, but it isn’t the kind of in depth reading that will help you learn trigonometry. Keep detailed notes on the chapter you are reading. Remember that trigonometry is cumulative and the concepts build on each other, so having your notes from previous chapters can help you understand your current chapter. Also write down any questions that you want to ask the instructor. Some people visualize trigonometry well, but you also have to carry out the problems. To make sure that you really do understand the material, try working some problems before class. This way, if you have trouble, you’ll know exactly what you need help with in class. Most books have the answers to some problems in the back. This allows you to check your work. Bringing your notes and practice problems to class will give you a point of reference. This will refresh the things you understand, and remind you of any concepts you may need explained further. Be sure to clarify any questions that you listed during your reading.


Прочувствуйте ритм и согласуйте его с походкой. Примите вашу позу. Дефилируйте на подиуме как хищница. Продефилируйте, держа осанку как Наоми Кэмпбелл. Отмаршируйте как Саша Пивоварова.

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Listen to music with a strong beat that has an attitude that you like while you are practicing strutting with your heels on. Try to concentrate on the attitude that you want to project, and sustain that look for as long as you can while walking. If you can put a rhythm and attitude in your step, your walk will come to life and exude a fantastic supermodel energy.  Think flirty and confident as you step to a rhythm. When you are on the catwalk, imagine the music that puts you in your groove and follow that groove. While you are stepping to the beat, remember to keep your shoulders back and body composed in the posture of a supermodel. Once you get to the end of the walk, wait a beat, and then lean onto one hip with all of your confidence and poise. You can look down at the audience now and break your focus for a moment. You don't have to move your head much- your look should come mostly from the eyes. Then compose yourself in the same facial expression and walk as before, and walk off stage. Practice your pose in the mirror. Be especially aware of how long you break to pose and make eye contact with your audience. When you are in front of an audience your nervousness can make a few seconds seem much longer. Get used to holding your pose for a couple of seconds in the mirror so that you have muscle memory to rely on in front of the audience. There are a few signature supermodel walks and Karlie Kloss' has one that is famous for its predator like style . Make your walk down the runway more swift by quickly bringing your knees up slightly more than normal and keeping one foot in front of the other. This should create a jaunty step in your walk. Put more swing in your hips because your walk is faster. Your arms will also swing from side to side more. Gently move your head back and forth with the movement of your body as you strut down the catwalk. Pump your legs up and down in deliberate steps down the catwalk with determination and attitude. Let your body bounce up and down as you walk. Your shoulders will move...


Прошейте средний шов, сшив штанины между собой.

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Start at the bottom of the crotch. Properly anchor your stitch and straight stitch to the waistline. Repeat this with the back of the pants.


Прощайте легкие выпады в ваш адрес. С улыбкой подыгрывайте безобидным шуткам. Игнорируйте низкосортные шутки.

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Recognize we all go a little too far sometimes, and let miner offenses go. If a friend gets caught up in the moment and makes a disparaging comment, forgive him. Decide it was a mistake, assume he's sorry for having said it, and expect him to meet all other duties as a friend with compassion and empathy. If inappropriate comments or mean spirited jokes continue to be a problem, then you might consider addressing the issue with your friend. There are a few scenarios where this response might be appropriate, such as at school when those making the jokes don't know you well, or don't realize they're annoying you. At times, if you can show yourself to be a gracious good sport, you can win respect from those making the comments, and make new friends out of the deal. For example, if someone spills water on you and someone asks "Going for a swim?" you can say, "Darn, and I left my beach towel at home!" What constitutes humor varies wildly. Our physical maturation, emotional states, and personal circumstances all contribute to what we consider our sense of humor. Accept yours may be radically different than others. Ignoring jokes you don't find funny is an easy way to express your disapproval, without creating unnecessary tension.


Прощупайте почву с помощью комплиментов. Поговорите с ней наедине. Скажите ей в нескольких словах, что цените ее дружбу. Сделайте глубокий вдох и расскажите о своих чувствах. Не торопите ее принимать решение, дайте ей подумать. Пригласите ее на свидание. Не драматизируйте и избегайте широких «романтических» жестов.

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You don't have to jump right into romantic mode. Test her reaction to compliments and "I like you" kind of behavior. If she smiles, blushes, gets lightly embarrassed, or responds with similar words, she's probably picking up what you're putting down.  Listen to her: "Hey, tell me about your day today?" Get her gifts and things she likes: "I got you a little gift that reminded me of you." Go out of your way to see her, even for short periods" "I've got to run to your part of town later tonight -- want to grab a quick cup of coffee with me on my way?" When you tell her how you feel, don't do it when there are a bunch of other people around. This can make her feel uncomfortable and trapped, leading to an answer that she doesn't really mean. Take her somewhere nice and quiet and make sure she feels relaxed before telling her how you feel.  "Hey, Maria, I wanted to ask you something in private. You have a moment?" "Maria, let's go for a walk, I have something I wanted to get off my chest." "Hey, Maria,  can I grab you for a second?" Let her know you enjoy her company, and that you've had a lot of fun together. Keep this quick so that you get to the point faster.  "You know you're incredibly amazing to talk to, right?" "I'm really happy we got to know each other this year." "You know I can tell you anything. You've been an incredible friend." This is the hard part, but if you take a deep breath, count to three, and let it out, you'll feel much better. As long as it comes from the heart, you should be proud of your courage.  "I like you." "I just wanted you to know that I like you." "Maria, I can't keep pretending that I don't have feelings for you. You're too amazing not to have feelings for." "I love having you as my friend. But I'd like to make us more than friends." She may be completely taken aback by your feelings, and need time to process her own. Give her that time.  "You don't have to feel the same way as I do, but I really need to tell you that I like you a lot." "I don't want you to feel weird or...


Проявите интерес к ее жизни. Спрашивайте ее мнение по разным вопросам. Делайте ей комплименты. Флиртуйте с ней. Пусть она видит, что вы уделяете ей внимание. Делайте для нее все, что можете.

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If you want the girl to feel like she means something to you, then you have to show an interest in her life. This doesn't mean you should grill her and make her feel like you're interrogating her, but it does mean that you should make her see that you care about her interests, her friends and family, and the things that are important to her. Here are some things to keep in mind:  Ask her about her dance classes or any sports she plays. Girls love talking about their interests. Ask her about her pets. If she has a cat or a dog, she'll love that you care. Ask her about her friends. Girls love talking about their friends — and any drama that they may be dealing with. Make sure that you have a balance. She should find out things about you, too, instead of revealing a lot without getting anything back. If you want the girl to see that she matters to you, then you should ask for her opinion on a variety of subjects to let her see that you care about what she thinks. You can flirt with her just by asking if she likes your new shoes or asking what she thinks you should do for your next haircut, but you can also ask her opinion on more serious matters.  If you had an interesting debate in a class you had together, you can talk to her after class to see what she thinks on the matter. If you know that you both just saw a new movie, you can ask her if she liked it and why or why not. Ask about her favorite music. See what she likes and doesn't like to listen to -- who knows, you may even end up going to a concert together. If you want to make her feel special, then you should compliment both her appearance and her personality. You shouldn't go over the top and say anything that makes her uncomfortable; for example, don't say, "You are the most beautiful girl in the world," instead, say, "Hey, I like your shirt. It matches your eyes perfectly." Here are some other nice complements that can make her feel special without overwhelming her:  "I have so much fun talking to you." "You have a great laugh." "Has anyone ever told...


Проявите эмпатию по отношению к своему ребенку. Если укол нужно сделать младенцу, попробуйте кормить его грудью во время процедуры. Спокойно поговорите с детьми об уколах. Называйте укол менее неприятным словом. Почитайте детские книги или посмотрите мультфильмы, где фигурируют уколы. Спросите медсестру, как еще можно помочь ребенку. Спросите врача об обезболивающем креме. Отвлекайте ребенка во время укола. Поддерживайте ребенка во время укола. Пообещайте ребенку вознаграждение за то, что он потерпит укол. Будьте осторожны с болеутоляющими.

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Even for adults, the thought of getting poked with a needle can be frightening. Kids, with their big imaginations, tend to be even more afraid. About 2-8% of children have an actual phobia of shots, but all kids need to feel compassion and care to face an injection. A recent study that examined ways to help babies in pain showed that breastfeeding reduces pain in babies. The familiar, soothing action helped calm infants down while they got shots. Their heart rates remained stable, and the babies did not tense up or cry. If breastfeeding is not an option for you, try one of the following with your infant:  Give him or her a pacifier to suck on Provide soothing skin-to-skin contact Swaddle the baby Give him or her glucose water drops with a pacifier Place a musical mobile 20-25 cm (8-10 inches) above the baby Children learn from their parents, so don't put negative ideas about the shot in their heads. Talk to them about what will happen at the doctor’s office, but act like it's a normal part of life, not a big deal they should worry about. The more relaxed your attitude toward the shot is, the more relaxed your child will be when getting one. Some children might associate the word "shot" with guns and serious injuries. To avoid unnecessary anxiety, call the shot something more positive. "Booster" or "super booster" reframe the injection as something that will make them strong, not hurt them. There are many educational children's books on the market that can set your child's mind at ease. One of the scariest things about getting a shot is not knowing what's going to happen. These books provide information about the process and can make children feel more secure. The person giving the shot can make a big difference in your child's experience. One successful strategy is to have the health care provider give the child a choice of how many boosters they want to receive. If your child is due for one shot, have them ask "Do you want one or two boosters today?" If your child is due for two shots, ask "Do you want two...


Проявляйте активность в интернете. Узнавайте о людях, которыми вы восхищаетесь или которые занимают интересные должности. Договоритесь об информационном интервью. Периодически просматривайте список знакомых. Никогда не ограничивайтесь общением в интернете.

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Who says that you can't network while playing chess against a worthy opponent in Russia? Or network while on your favorite medical community researching your husband's autoimmune disorder? The internet has networking with groups of like-minded people a whole lot easier. Check forums, listings, classifieds, and internet mailing lists (known as "listservs") for local events or meetings that are likely to attract people with similar interests or passions. The internet has also made researching prominent (or not-so-prominent) people a lot easier than it used to used. Now, you can gather information about people with a simple Google search, or you can connect with them on one of the many social networks that people spend increasing time on. Research these people for two reasons:  It helps to be knowledgeable about different career arcs and career opportunities. Researching other peoples' careers teaches you that there are an almost infinite numbers of ways that you can get into advertising, for example, or become a merchant. You're familiarizing yourself with their personal history. This information will come in handy when you reach out to them; it shows you've done your homework. . An informational interview is an informal meeting you have with another professional in which you ask them questions about their careers and pick their brains. An informational interview can be coffee after work or a Skype interview in the middle of the workday. Whatever it ends up being, it's usually short — 30 minutes or less — and you should offer to pick up the bill if you grabbed coffee or lunch.  Informational interviews are a great way to both learn about the other person and develop your critical questioning and listening skills. You never know; you might impress the person so much during the informational interview that they decide to offer you a job if they have the authority. Some feel it's a lot less of a crapshoot than playing the resume game. When you're done with your informational interview, express your gratitude and...


Проявляйте инициативу в беседе. Ухаживайте за ней правильно. Ведите себя вежливо, по-рыцарски. Сделайте выбор в пользу скромных романтических жестов. Будьте уверенным в себе.

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When you're first getting to know her, get her attention by sparking up interesting conversations. She won't be into a guy who sits back and just smiles and nods. Bring up that interesting thing you read the other day or ask her a question about something you have in common.  She'll be intrigued by your gusto and intellect. A Pisces female is sweet, compassionate, and caring. She's not the type of girl you get with and drop! So get to know her a bit first before you make your move. She won't move too quickly, anyway. If you want it to last, you'll be friends before anything else happens.    Gentle Pisces wants a storybook romance. She loves being sent love letters! She expects her man to go through the hoops our grandparents had to go through. Words and intentions should come way before any action! So get to telling her how wonderful she is and how much you'd like to take her out. She'll be weak in the knees. Don't stop this once the relationship develops! If you courted her with cheek kisses and love letters, be sure to keep this up. Don't let it be just an act -- have it be part of you. It'll spark the relationship and keep it going.    In case it wasn't already clear, Pisces wants a man who's traditional, unassuming, and sweet. Assure her that chivalry isn't dead by embodying it yourself. Open doors for her. Foot the bill. Give her your jacket. Kiss her hand. Don't ask for too much and she'll want to give you her entire world. Pisces is definitely a stickler for tact. She won't tolerate if you're the guy yelling at the waiter or the one eating all the pizza but refusing to chip in. Manners are very important to her. Be polite to her and to everyone you're around -- we could all take a leaf out of her book!    Taking a balloon ride over the French countryside is not the idea of a good, romantic time to a Pisces. The grandeur of something like that just doesn't make sense to them. They want the things that are meaningful and unspoken -- not the gestures that are overstated or blunt. If it's chivalrous,...


Проявляйте интерес к вашему спутнику. Сосредоточьтесь на том, чтобы хорошо провести время. Обращайте внимание на общие интересы. Пригласите на второе свидание.

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Give your undivided attention to your date so that they know you’ve taken a genuine interest in them and what they have to say. Maintain eye contact when talking, and nod or make small verbal confirmations like “mmhm” and “I agree” to signal that you’re really listening. When people feel that they are interesting to others, they become more confident, and more comfortable as a result.  Don’t dominate the conversation or constantly turn it around to be about yourself. Let them talk while listening intently, then share your thoughts when the discussion comes around to you. Get a feel for your date’s mood during the course of the night. Be mindful of considerations like “is he/she comfortable?” “Am I talking too much?” etc. Remember to relax and think of the date as a treat rather than an obligation. First dates can sometimes be nerve-wracking, but stay positive and try to have fun. Keep your date (and yourself) laughing and don't take the occasion too seriously. Get absorbed in your conversation and shut off the part of your brain that's constantly analyzing whether the date is a success. Whatever your reasons are for dating, the most important thing is for you and your date to enjoy each other’s company.  Too often, people go on dates with motives other than simply getting to know someone, and it can make things feel strained. Keep your expectations in check and be glad to spend time with your date. If you feel like your date isn't having a good time, switch up your activities. If you both feel awkward talking over drinks at a fancy bar, for instance, pay the check and go for a long walk outside, or find something else to do to take the pressure off. You may just need a change of environment. As you’re talking to your date, pick up on similarities between the two of you. Perhaps you're both dog lovers and can bond over pictures of your pets, or you might discover that you're both die hard supporters of the same sports team. Highlighting what you have in common is the best way to establish a deeper connection....


Проявляйте понимание к вашим детям. Прислушивайтесь к потребностям ваших детей. Если у вас несколько детей, давайте им то, что им нужно. Не говорите детям, что жизнь несправедлива. Установите четкие правила. Будьте хорошим образцом для подражания.

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One of the most important qualities of a fair parent is a willingness to be understanding. If you want to succeed as a parent, then you have to make an effort to really understand what is going on in your child’s mind, in his life at school, and in his relationships with his friends. Often, your children act out or misbehave for reasons that are less than obvious, and you may need to work on putting yourself in your children’s shoes to understand where they are coming from. Before you issue a punishment or make a new rule, take the time to think about how this will affect your children. It’s only fair that you consider how they might feel before taking action. If you want to be a fair parent, then it’s important to listen to your children. You may think that your child has simply misbehaved and may be feeling frustrated with him or her, but many times, the problem runs deeper than that. If you really want to be fair to your child, then you should sit down with him or her and talk about what’s been going on and why your child might be acting up at home or in school. This can help you be fair and get to the root of the problem.  Listening to your children can also help show them how much you care, and it will let them see that you’re making an effort to know what’s going on in their minds instead of just imposing rules. Of course, there may be some days when you’re just too tired to listen. Still, make sure you can give your children the time they deserve and really hear them out. Put away your work phone or your computer and give your children all of the attention they need. Being fair doesn’t mean treating all of your children equally; it means treating them fairly. One of your children may be much more outgoing than the other, one may be more temperamental than the other, or one may struggle in school more than the other. If you really want to be fair, then you should make sure to give each child the attention he needs and to set rules and guidelines that are reasonable for each of them. Every child is...