Подготовьте тем же образом дополнительное количество булавок. Нарежьте полоски ткани, которые вы вплетете в браслет.

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You need enough safety pins to string onto your first wire, minus about ½ to 1 inch (1.27 to 2.54 centimeters). The strips need to be about ½ inch (1.27 centimeters) wide. T-shirt or jersey fabric will with the best for this, but you can use patterned cotton too. Alternatively, you can use ½-inch (1.27-centimeter) wide ribbon instead.


Подготовьте то, что вы скажете. Предположите, как будут реагировать ваши родители. Выберите правильное время для разговора.

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It is very important that you communicate with your parents in an effective way. Though your parents will be overwhelmed by your news no matter what, you can ease the blow by sounding as articulate and mature as possible when you tell them. Here are some things to think about:  Prepare your opening. Don't scare your parents by saying, "I have some really bad news." Instead, say, "I have something very difficult to tell you." Prepare how you will explain the pregnancy. Do they know you're having sex, or even that you have a boyfriend? Prepare how you will share your feelings. Though you will feel upset and may find it difficult to communicate, you should hold off on the tears until the end of the conversation, when they will surely come. You should tell them that you're shocked, and that you are so sorry to have disappointed them (if that's the case), that you're going through the hardest time of your life and that you'd really like their support. Prepare to answer any questions. Your parents will have a lot of questions for you, so it's best to know what to say so you're not caught off guard. Once you've figured out how to best communicate how you feel and what you'll say, you need to start thinking about how your parents will respond. This will depend on many factors, including how they have reacted to difficult news in the past, if your sexual activity will be a complete shock to them, and what their values are. Here are some things to consider:  Do they know you're sexually active? If you've been having sex for months, or even years, and they don't have the slightest clue, they will be more surprised than if they suspect, or even if they know, that you are having sex. What are their values? Are they liberal about premarital sex, or do they think you absolutely should not have sex until you are married, or close to being married? How have they reacted to bad news in the past? Though it's unlikely that you've delivered such dramatic news to them previously, you should consider how they've reacted to...


Подготовьте уличный загон для морской свинки. Выпускайте морскую свинку бегать в загоне в теплую погоду. Внимательно присматривайте за морской свинкой.

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Allowing your guinea pig outside is good for their health and well-being. Guinea pig runs are popular enclosures that will allow your guinea pig to play safely outdoors. Runs are relatively easy to put together and can be made of different materials, such as wood, PVC, nylon and mesh. Whichever type of run that you choose, there are a few important things to keep in mind. For example, cover the run to keep predators out and provide your guinea pig with some protection from the sun and breeze.  Place some things in the run that your guinea pig can hide and rest in, such as a guinea pig-size igloo and paper bags. Plastic tunnels or toilet paper tubes are also good items that they can rest in.  Make sure that you place plenty of water and good-quality hay in the run as well.  If the grass is still damp, place several large towels on the ground so that your guinea has somewhere dry to go when they are outside. Alternatively, you could wait until the grass is completely dry before taking your guinea pig outside. Remove any weeds, and debris from inside the enclosure area. Do not place your guinea pig on treated, mowed or fertilised grass. Guinea pigs are very sensitive to hot weather (80 degrees Fahrenheit or more),  so it is important to take him outside only when the temperature is not too hot. Temperatures will not be extremely high in the springtime, so this would be the perfect time to take your guinea pig outside. Because guinea pigs are sensitive to extremes in temperature, watch your guinea pig when they are outside to make sure that they look okay. If your guinea pig is starting to suffer from heatstroke, they may exhibit signs such as reluctance to move, weakness, and panting. If you notice any of these signs, bring your guinea pig inside immediately and contact your veterinarian.  You can administer some first aid to your guinea pig before taking them to your veterinarian. Wet their ears, feet, and fur with cold water. Do not use a lot of cold water, because cooling their body temperature down too...


Подготовьтесь заранее. Придите на собеседование немного раньше назначенного времени. Одевайтесь как профессионал. Ясно излагайте свои мысли. Для того чтобы показать свою заинтересованность, задавайте вопросы. Будьте в курсе того, чего не следует делать.

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If you’ve landed an interview, then the most important thing you can do in advance is to prepare as much as you can for your big day. You want to read up on the company, understand what the position truly entails, practice answering relevant interview questions for your field, and make sure you have plenty of specific examples to illustrate how you have the qualities your employers are looking for.  You’ll probably be asked about your biggest strengths. Make sure you’re prepared with specific examples of why you possess these strengths, and make sure that they are skills that your interviewers are looking for for the position.  You may be asked about your weaknesses or areas of improvement. Don’t say that your biggest weakness is that you work too hard; they’ve all heard that before. Instead, you should mention a weakness that isn’t that bad and which isn’t crucial to the position, and also mention steps you’re taking to improve that weakness.  You will likely be asked why you’re a good fit for the company. Make sure you understand the company’s mission and goals and talk about any relevant things about the company, such as the workplace culture, that make you a good fit for the team. Prepare to answer behavioral questions too, such as, “What would you do if a manager was out of line?” or “How would you control a classroom with several rowdy students?” The worst thing you can do is to roll in to an interview late; this shows that you really don’t care about the job. Aim to get there at least half an hour early, and then walk in to the building 5-10 minutes early. This shows that you have your act together without you being so early that your interviewers are annoyed or thrown off. Use this time to get yourself in a calm and positive state instead of reviewing your answers. Bring a copy of your resume and cover letter with you, along with any other relevant materials you may need to bring. This can help you answer your questions and can show that you’ve put thought into your interview. Obviously, dressing...


Подготовьтесь к визиту к врачу. Примите во внимание, что для постановки правильного диагноза вам нужно будет пройти обследование. Приготовьтесь к тому, что вам нужно будет заполнить таблицу настроения.

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Before you visit your doctor, you should take some time to prepare for your appointment properly.  By having certain relevant information you can help the appointment be a productive one, working efficiently with your doctor to discover if you might have bipolar disorder.  Keep track of your symptoms and be ready to inform your doctor of them. Any new and significant life changes that you have recently undergone should be reported. Bring a detailed list of any medications you are currently taking. If your doctor feels you may need further help, you will likely be sent to a psychiatrist for further evaluation. Your doctor or psychiatrist will need to perform standard examinations to determine if you have bipolar disorder.  These tests are non-invasive but knowing what to expect can help you work with your doctor towards an accurate diagnosis.  Your doctor may order a physical exam as well as some lab work.  These will help to rule out other or additional medical issues that may be causing your symptoms. A psychological examination may be administered.  This will be an evaluation of your mood, thoughts, feelings, and behaviors.  It will be a self-assessment, but you can allow family members to take part as well. The BSDS (Bipolar Spectrum Diagnostic Scale) test will present sentences that you will either agree or disagree with.  If a sentence describes you, you will be instructed to put a check mark next to it. This allows your doctor to evaluate your condition based on this self-assessment. Your doctor may give you a mood chart for you to take home and complete. This mood chart will allow you to record your moods every day over a period that your doctor decides to examine. The mood chart will allow your doctor to look for any trends in your mood that can indicate bipolar disorder.  You will write down any mood changes that you notice each day. You will likely record your sleep patterns and schedules as well.


Подготовьтесь к посещению врача. Промывание уха. Позвольте врачу достать посторонний объект медицинским пинцетом. Врач может попробовать достать посторонний предмет, всосав его через трубку. Приготовьтесь к применению анестезии. Следуйте указаниям врача в случае проткнутой барабанной перепонки. Обсудите с врачом необходимое лечение.

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If none of the home remedies suggested are viable, it is important to visit a doctor and seek professional assistance. Before doing so, you will want to collect necessary information. If the subject is a child, be sure to ask about all the details of the condition ahead of visiting the doctor. He might be more willing to share details with you than with a doctor.  Most importantly, you should inform the doctor of what is in the ear and how long it has been in there. This will give the doctor some sense for how much of a threat the condition is. You will also want to tell the doctor about what has happened subsequent to the initial incident. Have there been any side effects?  Did you try to remove the object? If so, how did you do so and what was the outcome? A doctor may suggest irrigating the ear canal with water or a saline solution to remove a foreign object. This is a relatively quick and simple procedure.  Usually, a syringe filled with clean, warm water is squirted into the ear canal.  If successful, any foreign materials will be flushed out during the irrigation process.  You should never try to irrigate the ear canal at home. Leave this to medical professionals. Though tweezers might not have worked at home, your doctor should have special medical instruments more adept at removing foreign objects from your ear.  An otoscope, a medical instrument used to illuminate and explore the ear canal, will be used in conjunction with medical tweezers. Your doctor can more easily monitor the tweezers inside the ear and avoid injuring any important or sensitive structures.  Specialized tweezers, designed specifically for use on ears, or forceps will be used to gently remove the object from your ear.  If the object is metal, your doctor can also use a long instrument that has been magnetized. This will make extraction much easier. Your doctor will hold a small catheter near the foreign object. Suction will then be applied to gently ease the object out of your ear. This is generally used to remove solid objects...


Подготовьтесь к послеоперационному периоду. Знайте, какой уход потребуется вам дома. Знайте, как операция повлияет на качество вашей жизни. Будьте готовы к долгосрочным последствиям операции. Будьте готовы к повторным визитам к онкологу.

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Some surgeons send their esophagectomy patients to the intensive care unit briefly after surgery, while others admit patients directly to their hospital room.  Ultimately, you will have to teach your body how to eat again, which can be a slow process. Most patients are able to go home seven to ten days after surgery. During the surgery, a j-tube will have been placed into your intestine. This will allow you to receive enteral feedings (tube feedings) during the healing process. They will be started slowly a day or two after your surgery and slowly increased in amount. About seven days after your surgery, another barium swallow will be performed to ensure there are no leaks around the anastomosis (the region where your remaining esophagus was sewn to your stomach). You will then start to sip water and other liquids, followed by advancing to soft foods. Before sending you home, the nurses and doctors will provide your caretakers with extensive information about how to care for you and manage your nutrition. A home health nurse may also be assigned to help you during the initial weeks after your surgery. In the months following surgery, you may experience difficulty swallowing, reflux, pain, and fatigue. You may also encounter what is called “dumping syndrome” – a problem that occurs when food goes into the small bowel too fast and cannot be digested properly. Signs of “dumping syndrome” include flushing, nausea, cramping, and vomiting. Speak to your doctor, but know that it usually resolves itself within a short period of time. Some patients experience post-operative problems even three or more years after surgery. These problems can include shortness of breath, problems with eating, reflux, diarrhea, and fatigue. Your doctor may recommend you take antacids or motility drugs to relieve some of these symptoms. Your oncologist can confirm that you don’t need any more treatment. He or she may want to see you on a routine basis for the foreseeable future, as well, in order to monitor your condition and make sure...


Подготовьтесь к своему эфиру. Готовьтесь заранее. Развивайте свои навыки. Улучшайте свое произношение. Расширяйте свой кругозор.

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Preparing a shift takes time. Here are a few things you need to know:  Songs played - You should have an idea of what songs are going to be played during your shift, and when they are going to be played. Artists - Find information on some of the artists you will be playing. Prepare artist news, shows, new albums etc. Current Affairs - It's a good thing to mention what's happening, including local events and local, national or international news. Entertainment - This can include things such as this day in history, celebrity news (remembering your audience), and things that simply occur in day to day living that we can relate to. Preparing a shift right before you're due to go on isn't the best experience. You need time to practice what you're going to say before you go on. If you don't have time to practice, this can lead to slipping up and making mistakes (see "Warnings" below). Practicing before you go on can give you more confidence, and less mistakes. For best results, practice what you're going to say thoroughly, then write short sentences and improvise around them. When you read directly what you've written it can often sound unnatural (like you're reading a story book). Talk like you you would to someone you know (your mother or your best mate). Try tongue-twisters and sentences that need a lot of intonation. By trying some of the following phrases, and slowly increasing speed, you get your mouth prepped and in working order before going on the air. It decreases the chances of you fluffing up by pronouncing things wrong, or spoonerisms. Try these phrases:   "There's a peacock on the car park." "Red lorry, yellow lorry". "The teeth, the tongue, the tip of the lips". "She sells seashells by the seashore". Always make sure that you have enough information regarding anything that happens in the world, and in your community. This is very essential because a microphone can drain all your backup information.


Подготовьтесь к сердечному приступу заранее. Действуйте без промедления. Позвоните в службу неотложной медицинской помощи Вызвав помощь, при необходимости предпримите реанимационные меры. Если испытавший приступ пребывает в сознании, удобно расположите его. По рекомендации врача приобретите нитроглицерин в таблетках. Ожидая прибытия неотложной помощи, жуйте таблетку аспирина.

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Know where the closest hospital is to your home and your work. Also keep a list of emergency numbers and information at a central and visible location in your home, so that someone visiting your home will see it if there is an emergency. Prompt action can prevent serious damage to your heart, and it may even save your life. The quicker you respond to the symptoms of a heart attack, the more likely you are to survive. or have someone drive you to the hospital. Do not drive yourself. Get trained medical help as quickly as possible. In general, do not leave the person alone except to call emergency help.  Seeking help in the first hour of a heart attack greatly improves your chance of recovery. Describe your symptoms to the emergency response operator. Be brief and speak clearly. after calling for help, as needed. If you are witnessing someone having a heart attack, it may be necessary to perform CPR. You only need to do CPR if the person having the heart attack is unconscious and has no pulse, or if the emergency operator instructs you to do so. Continue to administer CPR until the ambulance and medics arrive. An emergency response operator can give you instructions detailing how to perform CPR if you do not know. Sit or lie down and keep the head elevated. Loosen any tight clothing so that the person can move and breath easily. Do not allow a person with chest pain or who has had a heart attack to walk. If you have a history of heart attacks and have been prescribed nitroglycerin by your doctor, take the pills when you experience symptoms of a heart attack. Your doctor should have given you recommendations about when to take the pills. Aspirin makes your platelets less sticky, reduces the chance of blood clots and keeps your blood flowing through your arteries. If you don't have any aspirin available, do not give the sufferer anything else. No other over-the-counter painkillers will do the same thing. Chewing helps the aspirin absorb faster into the bloodstream than simply swallowing it. Speed is necessary for...


Подготовьтесь к утру накануне. Раскройте шторы или жалюзи, перед тем как лечь спать. Высыпайтесь. Просыпайтесь каждый день в одно и то же время. Не пользуйтесь кнопкой "Отложить будильник".

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Choose your clothing – including accessories and underwear – before you go to sleep. Leave them somewhere convenient so that you can start your day without having to worry about what to wear or where to find a missing earring or sock.  If you take a lunch with you to school or work, then prepare your lunch before bed so that you can use your morning time to focus on other things. Make sure you keep up with doing laundry so that you have enough clean clothes available to choose a nice outfit for each work or school day. The natural light of the sunrise can help your body prepare itself to wake up. If you keep your curtains and blinds closed all night, you will miss this important cue. If you let in the natural light in the morning, you will be more ready to wake up with energy when your alarm rings. On average, each of us needs about 8 hours of sleep every night. Some can live with 6 hours and others find that they need up to 9 hours. Take the time to find out what you need to have a productive day and then organize your time so that you can sleep for the amount of time that is right for you. Experts agree that waking at the same time every day is important. It helps you to get the right amount of rest because your body knows when to signal you to go to sleep. Psychologists even say that some people with anxiety and depression can alleviate some of their symptoms by waking up at the same time each day. Wake up at the same time on weekends, too, not just school or work days. We all want to hit the snooze button sometimes, but getting an extra 9 minutes of low-quality sleep is not really much help in getting a good start in the morning. If you tend to hit the snooze button while you are not very awake, then try a smartphone app that makes you solve a math puzzle or other brainteaser before turning the alarm off or letting you snooze. That way, you’ll be awake enough to really be aware of your decision.


Подготовьтесь. Поприветствуйте кролика в клетке. Понаблюдайте за кроликом. Выпускайте кролика в помещении, где вы находитесь. Гладьте кролика сверху. Проводите время с кроликом каждый день. Попробуйте брать кролика на руки. Убирайте домик из клетки на 1-2 часа. Стерилизуйте или кастрируйте кролика.

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If you have a particularly vicious rabbit, you may need to take precautions at first. You might need to wear clothing or gloves to protect yourself from biting when you interact with the rabbit. You should be able to tell if you need to take this precaution. For instance, if every time you go near the rabbit, it tries to bite you, that's a good indication you need to protect yourself. Start by spending time with it near or in its cage, if it's big enough. Open the door, and sit near the opening if it's not big enough for you to get in. Let the bunny come up and sniff you. Letting it take its time will give it a chance to get to know you.  You may even consider laying down, if the bunny is merely shy. If you loom above the bunny, it will likely see you as a predator.  However, you may not want to lay down if the bunny keeps lunging at you and trying to bite. Sometimes, you need to follow the lead of the rabbit. Rabbits are like cats in that it's best to wait until the animal asks for attention. One way a rabbit may ask for attention is to lean against the side of the cage. If you notice this behavior, you can try to stroke the rabbit's head through the bars with your fingers, talking softly and sweetly to it as you approach. In a rabbit-proof room, let the rabbit out. Sit on the floor at the rabbit's level. Give it a chance to get curious about you. As the rabbit approaches you and sniffs, give the rabbit a treat. Every time the rabbit comes back to you, give it another treat. That way, the rabbit comes to associate you with good food.  You only want to use treats the first couple of times. After that, switch to pellets you take out of its daily quantities. You can also use veggies the rabbit likes. The rabbit should be eating leafy greens, so that's a good place to start, such as parsley, green or red leaf lettuce, beet greens (red Swiss chard), bok choy, mustard greens, or collard greens. You can also use small amounts of fruit, such as strawberries, pears, or oranges (no peels on the oranges).  To...


Подденьте ШРУС. Вставьте новый вал ШРУСа в картер коробки передач. Вставьте полуось через ступичный узел. Закрепите заново узлы в той же последовательности, как вы их снимали. Установите на место колесо. Затяните гайку полуоси.

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Follow the axle back, and you will see the actual joint where it slides into the transmission. You can use a small pry bar or sturdy flathead screwdriver to pry the axle from the joint.  If the axle doesn’t immediately come loose, try twisting it back and force to break the seal.  It’s normal for some transmission fluid to leak out as you remove the axle from the cv joint. You should put down a catch pan. On your vehicle, the axle may have to pass through an enclose piece called a wishbone before it’s completely free. You can remove the band from the inner boot to help the old axle pass through. Just as you removed the old CV axle, insert the new one into the same spot in the transmission housing. The peg will slide all the way in until the axle is flush against the housing.  There is a small C-clip on the axle that you will feel snap into place.  If the axle isn’t quite flush, you can use a rubber mallet to gently tap it into place. The new axle will have to be reinserted into the center of the hub assembly at the same spot where you removed the old axle. Starting with the hub assembly to the strut tower, refasten all of the bolts you removed. Reconnect the outer tie rod to the steering knuckle next, and then reattach the caliper. Any old cotter pins may be brittle, so you should replace them with new ones rather than reusing the old pins. By this time, you can put the wheel back on the vehicle (again, the same as you would when changing a tire). After the wheel is on, you can lower the car off the jack and jack stands. Finally, you can retighten the axle nut once the vehicle is back on the ground. Make sure that you still have the parking brake engaged while tightening. It’s not a bad idea to clean the threaded part of the axle with a brake cleaner in case any grease has gotten on it while feeding it through the hub.


Поддерживайте благотворительность финансовыми пожертвованиями, если у вас есть средства. Научите людей в вашем окружении полезным навыкам, которые улучшат их жизни. Получите хорошее образование, которое вы сможете использовать, чтобы помогать другим после окончания обучения. Поделитесь своими специальными знаниями, чтобы воздать должное своему окружению.

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When you give to a local or global charity, you’re using your money to help strengthen society and the people who live in it. Charitable giving also sets a good example for others around you, because they’ll see you giving and be more inspired to do likewise. Give to charities like Doctors Without Borders, the NAACP, the Native American Rights Fund, or the Jane Goodall Institute. You don’t have to restrict yourself to financial giving. Many charities, for example, will accept donations of used vehicles or clothing. Giving other people practical knowledge and day-to-day skills is a great way to contribute to your local community and enhance society overall. You can help friends, neighbors, local kids, or complete strangers by showing them practical ways to solve common problems.   For example, if you see someone with a dead car battery, show them how to jump the car. Or, teach kids in your neighborhood useful outdoor skills. Teach them how to pitch a tent, light a fire, or sharpen a knife. If you’re a mechanic—or just good at fixing things—you could show a few neighbors how to change a flat tire, change the tire on a bicycle, or repair simple engines. There’s nothing selfish about working hard to receive a good education, whether at the level of high school, college, trade school, or graduate school. An education allows you to contribute to your society both locally and globally in ways you couldn’t have without the high-level knowledge.  For example, you could study farming or agriculture in college. After graduating, you could return to the community you grew up in and help people there develop better farming practices. Or, you could get a BA and an MA in psychology, then open a private practice to counsel those struggling with negative thoughts or mental illness. Regardless of how much formal education you’ve had, you probably have some knowledge and skills that would be useful to people in your community. You could give a public lecture at your house about, for example, managing finances. Or, contact the...


Поддерживайте водный баланс. Избегайте дальнейшего пребывания на солнце. Примите овсяную ванну. Нанесите на место ожога сок алоэ вера.

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Use a rag soaked in cool water or a bag of ice wrapped in a towel. Place the cool compress against your sunburned skin for up to 20-30 minutes. Repeat the process every 3-4 hours for the next few days. This will cool your skin and help it heal faster. Use a clean rag or towel each time. Spending time outdoors without protecting your already damaged skin will increase the risk of peeling, and worsen your burn. This is because the outer protective dead skin cell layer is damaged, so more harmful UV rays will pass through this layer of skin. Wear a broad spectrum sunscreen with an SPF 30 or higher if you are going to be outside with already sun damaged skin. Also wear protective clothing and accessories (hats, sunglasses) to prevent further damage. The soothing and moisturizing properties in oatmeal can help the skin retain its natural moisture and prevent burned skin from peeling. To make an oatmeal bath, stir 1-3 cups of oatmeal into a bathtub filled with warm water. Soak in the oatmeal bath from 15-30 minutes, and rinse your body with clean water when you are finished soaking in the oatmeal.  After your oatmeal soak, apply a moisturizer to your body to further add hydration to your skin. Consider following this remedy daily before going to bed to give your skin the best chance of not peeling after a sunburn. Aloe vera is a natural cactus extract that has long been hailed around the world for its soothing properties. You can buy an aloe vera lotion, pure aloe vera gel, or break open an aloe vera plant, and apply the plant juices directly to your peeling skin. The aloe vera can aid healing, fight the sunburn pain, and avoid infection.  Try looking for pure aloe vera that is 98% to 100% aloe vera to avoid feeling sticky.  Consider storing the aloe vera in the refrigerator so it feels even cooler when you apply it to your skin.


Поддерживайте дисциплину разумно и своевременно. Назначьте руководящие роли проблемным ученикам. Проявляйте личный интерес ко всем ученикам. Сохраняйте спокойствие при обращении к любителям поспорить. Предоставляйте тихим ученикам много возможностей для участия. Предложите помощь ученикам, которым непросто дается учеба.

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Make the rules for your classroom and each exercise very clear and consistent. If a student breaks a rule, handle it immediately in the classroom before moving forward. However, once you’ve made a disciplinary action, don’t dwell on it or you could create additional problems. Also, make sure that any consequences that you assign match the level of the offense committed.  For example, if a student accidentally disrupts a designated “quiet period” this can generally be corrected with a simple verbal warning for a first offense. You can also ask the student to stay after class and speak with you. This is one way to issue a consequence without disrupting your classroom. Some students create problems in a classroom due to sheer boredom or feeling disconnected with the subject or their teacher. Start with giving a challenging student small, personal tasks to complete. Then, over time, give them more difficult and public responsibilities.  For example, you might ask a student to serve as a time-keeper for an in-class exercise. Be aware that this is an option that won't work for every challenging student. If they don't do well at the simple tasks, don't give them more advanced ones. If you show your students that you enjoy their company and value their opinions, then they are far less likely to exhibit challenging classroom behaviors. Make a point of asking your students about their daily lives and personal interests. While staying professional, tell your students information about you in return. For example, you might talk with your students about where they are going for an upcoming break. It’s really easy to lose your cool when faced with a challenging or critical student. Instead, take a deep breath and try to look at their perspective. Ask them to explain their position in further detail. Encourage other students to enter into the discussion. There are many possible reasons why a student might remain silent in your classroom. Encourage them to learn by creating a safe environment for all opinions. Offer a...


Поддерживайте здоровый вес Принимайте добавки фолиевой кислоты (витамин B9), если у вас нерегулярные менструации. Снизьте уровень инсулина, перейдя на полезную для сердца диету. Избегайте трансжиров. Потребляйте больше сложных углеводов.

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. If you are overweight or underweight, your natural hormone levels could be thrown off, and this could lead to irregular or suppressed ovulation. Focus on maintaining a weight that is considered healthy for your height and body type.  If you have health issues like a thyroid problem, talk to your doctor about your treatment options. Try to avoid unnecessary weight gain to prevent irregular ovulation. If you are overweight, losing just 5% of your body weight -- around 10 pounds if you weigh 200 pounds -- can help increase blood flow to your reproductive organs and boost your fertility. Folic acid is an essential nutrient for pregnant women and it can help to improve your chances of conceiving if you have irregular ovulation. However, only take the prescribed dosage of folic acid and maintain a healthy weight as well to keep your ovulation regular and consistent.  One major study of the effects of folic acid on women found that taking folic acid supplements can lead to a higher conception level and a higher likelihood of having twins. Men can also benefit from folic acid supplements, as these can help to improve the quality of sperm. The insulin levels in your body can affect your sex-hormone binding globulin. This can then affect the amount of free androgen in your body, if you are a woman. Having too much free androgen can suppress your ovulation. Based on this logic, a heart-healthy diet can help to reduce your insulin levels and possibly lead to improved fertility. Low insulin levels can also benefit fertility in men as it can affect the quality of the sperm in men. A heart-healthy diet consists of:  Little to no red meat. The women who participated in the Nurses’ Health Study who had the highest intake of animal protein such as red meat had 39% more ovulatory infertility than women who ate lower amounts of animal protein. Some nutritionists also claim an excessive intake of animal protein could affect the sperm quality in a man. A higher quantity of beans, nuts, legumes, and tempeh. Plant-based proteins...


Поддерживайте зрительный контакт. Заведите беседу. Будьте активным слушателем. Проявляйте неподдельный интерес. Будьте внимательны к ее чувствам. Заставляйте ее смеяться

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As you approach a girl to start a conversation, look her in the eyes. This displays confidence and, when she is speaking, an interest in what she is saying. Don’t stare, however, especially when you’re not having a conversation with her. Look at her enough to show that you’re paying attention, then look away.  Don’t worry if this is difficult at first; eye contact can feel a little awkward for everyone! To practice eye contact, start with a mirror, then move on to friends and strangers. Eye contact is difficult but it prevents you from getting caught looking at the rest of her body. Plus, it’s polite, engaging, and a great way to show your interest and respect in a girl. Greet girls just like you would greet anyone else: say hello and bringing up appropriate topics. Some great icebreakers include asking for opinion on clothing, talking about a class you share, complimenting a girl on making a good point, or offering to help her. Do this at times to gain confidence around girls and build towards deeper conversations. Everyone enjoys a good conversation, and girls will be impressed with your confidence and outgoing personality. Truly listening to what she says and means will be appreciated by a girl. Put down your phone and try to grasp the complete meaning of what she’s saying. Don’t interrupt. Show interest by nodding and responding when she’s finished. No one likes having a conversation with someone who doesn’t listen to them, so make sure to extend this common courtesy to any girls you talk to.  Respond by paraphrasing the message, such as by saying, “So what you’re saying is…” to show that you get the important point of the girl’s message. When you respond, be respectful and nonjudgmental no matter how you feel. Really consider her thoughts and opinions before you answer to show your thoughtfulness. To grow trust between you and a girl, communicate on a deeper level with them. Ask a girl about herself, her interests, and her desires. Show that you’re interested in learning about her as a person. This makes...


Поддерживайте крепкую связь с ребенком. Устанавливайте разумные правила. Используйте уместные наказания. Сохраняйте спокойствие. Поощряйте хорошее поведение. Не ограждайте ребенка от естественных последствий. Учите ребенка самодисциплине. Мотивируйте ребенка размышлять над своими ошибками.

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As your child grows, it becomes harder to discipline him or her as you did when your child was younger.  Punishment or the threat of punishment will only go so far; a better solution to ensuring your child’s good behavior is to stay connected and encourage your child to act properly through positive reinforcement.  Ask your child what he or she is doing in school, and if he or she has a favorite class. Take an interest in your child’s life. Invite your child to go out with you on errands or family activities like a walk in the park, or even just a walk around the neighborhood. While it can be hard to connect with children at this age, who might have soccer practice or after-school clubs to attend, make time to chat with your child for at least a few quiet minutes each day. Sitting with your child while he or she is free of distractions right before he or she goes to sleep is a good option.  Model the behavior that you expect. If you say you’ll do something, do it.  Don’t use profane language if you tell your child not to. Children copy what they see their parents do; if you act well, you will provide a positive model for your child to emulate. It is important to understand that 8 to 12 year olds are changing and becoming more independent. While your child still needs you, he or she might feel stifled by rules that were necessary when your child was younger. Compare your rules with those of other parents in order to gauge what a reasonable bedtime is, or how much TV your child should watch.  If your child has his or her own phone or computer at this age, set limits but allow your child some freedom. For instance, you might forbid using the phone at the dinner table or after a certain time in the evening. Continue to monitor your children at this age. If your child likes playing outside with his or her friends, you can let your child do so but insist that you or another adult be present to supervise. Work with your child and listen to what he or she is feeling and thinking.  If your child is frustrated by a...


Поддерживайте ногти в чистом состоянии. Увлажняйте ногти. При работе с чистящими средствами используйте перчатки. Правильно обрабатывайте ногти пилочкой. Купите средство для укрепления ногтей.

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Bacteria can adversely affect growth. Remember to wash on and under your nails when washing your hands. When handling anything dirty, like when you're working in the garden, make sure to wear gloves to minimize contact with dirt. While many people have no problem remembering to add lotion to their arms, legs, and hands, they neglect their nails. Each time you use hand lotion, rub the lotion over your nails and into the cuticles. This will help keep your nails strong and healthy and prevent hangnails. However, not all nails take to every moisturizer. If your nails appear cracked or otherwise damaged after using a moisturizer, try another brand. Harsh chemicals from cleaners can harm fingernails.You also want to keep your nails dry to promote growth, so you should avoid contact with water. Each time you need to clean, put on a pair of rubber gloves to protect your nails. It's important to file and shape your nails regularly, even when growing them out, but how you file affects nail growth. Do not file your nails back and forth. Instead, file them on either side, working towards the center. Try to file into a square shape, as this tends to cause less breakage. If you're growing your nails out to get a particular shape, stick with a basic square shape. Once your nails are at your desired length, you can file them into the shape you want. Go for a strengthener made of keratin protein. You can buy nail strengthener online or at a drug store. Apply your strengthener once every three days to promote nail growth.


Поддерживайте подходящий уровень воды и влажности. Приобретите подходящую осветительную систему. Создайте подходящую температуру. Застелите дно террариума подходящим материалом. Приобретите достаточно просторный террариум. Добавьте в террариум декорации. Регулярно чистите террариум.

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Water dragons need adequate levels of both standing water and humidity in its environment.  Both water and humidity levels must be maintained properly to ensure the longevity and health of your water dragon.  Humidity should be kept at around 80% in the water dragon's container.  You can find a device to measure humidity levels at any pet store.  Drip machines are available to maintain humidity.  Spray bottles and waterfalls will work as well. Water should be made available in large containers.  These containers should allow your water dragon easy access.  Make sure that your dragon can get out of the water containers when it wants, without trouble. Providing the right amount and type of lighting is important to help keep your water dragon in a good state of health and well-being.  Like other reptiles, water dragons are cold blooded, and need external heat to regulate its body temperature.  Water dragons are also diurnal, and need light to know if it is night or daytime.  For the main, daytime lighting, use incandescent lighting.  These will provide white light as well as heat. Lights in the enclosure should be turned off at night.  Make sure however, that the temperature is maintained at around 75-79°F. Water dragons need exposure to ultraviolet light.  During the day, the sun will provide this, however, UV light cannot penetrate glass.  Place your water dragons in a secure mesh container to allow the UV light to reach it. Never place a glass container in direct sunlight as this may cause deadly temperatures. There are specialized black lights that emit the necessary band of UV light.  These black lights are not the typical black light, instead, they are found in stores that specialize in reptile care. Make sure the reptile can stand withing 8 - 10 inches of the lamp in order to benefit from the UV as it doesn't transmit much further than this and the beneficial levels drop off. Change the UV bulb every 6 months as the UV emission degrades after this time. Lights in the cage will be the main source of heat...


Поддерживайте хорошее чувство юмора. Будьте оптимистом Сосредоточьтесь на положительных вещах в жизни. Живите настоящим моментом Избавьтесь от страха быть уволенным Молитесь

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Strive to maintain a lightheartedness about what you're doing. If you can't stand the people you work with, then laugh about how reliably silly and petty people can be. Imagine that you're living in a sitcom. Turn monotonous tasks into games.Be playful and try to have fun.   Play pranks on your coworkers. Have fun, but make sure not to do anything that will get you fired! Unless, of course, you want to get fired. Organize events with your coworkers. Invite them out for drinks after work, or plan a party in the office. Start a book club or a fantasy sports team. . Let go of your frustration by changing your perspective. View your job as a temporary situation, not something with which you'll be "stuck" for the rest of your life. Look at the big picture. Remember that change is the only constant in life. All things go, and so too will this job that you hate. Ask yourself whether you will still be working this job in a year. If so: why? Try to find a way out. Think about your friends, your family, and your community. Bring your attention to your hobbies and passions. Notice the beautiful place where you live, and be thankful that you are alive. . One way to avoid getting lost in your frustration is to get so lost in the moment—the minute details of what you're doing, and how you feel when you're doing it—that you forget about all of those negative thoughts. Optimism asks you to look at the big picture, but living in the moment involves looking at the tiniest picture possible. See if there is a way for you to cope with this job by accepting your place in the present.  Do not dwell on the past. Whenever negative past events pop into your mind, bring your attention back to the task at hand. Similarly, don't imagine about the future. Oftentimes we imagine future events that never happen, so we worry for nothing. Living in the moment is not always easy to do. Meditation or mindfulness meditation can help. . Perhaps you hate your job even more because you feel that you need it to survive. Don't be a slave to the job!...


Поддержите подушкой живот. Обхватите подушку руками и ногами. Уложите подушку вдоль спины. Обеспечьте поддержку голове и шее.

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While lying on your side, place a U-shaped, full length, or wedge-shaped pillow underneath your belly. This will help support your belly, as well as your back muscles while you sleep. Wrap your legs and arms around a U-shaped or full length pillow. The center of the pillow should be supporting your belly. This position is akin to hugging or cuddling the pillow. Placing the pillow between your legs and arms will help relieve tension in your knee and ankle joints. Wrap a C, U, or J-shaped pillow along your back and between your legs. This position will give your lower and upper back, as well as your pelvis, support while you sleep. If you are uncomfortable sleeping on your back, these pillows will prevent you from rolling on your back while you sleep as well. You can also place a wedge-shaped pillow behind your back to support your lower back. Place a wedge-shaped pillow underneath your regular pillow to support your head and neck. This position will help relieve symptoms such as acid reflux and heartburn. If you are using a C, U, or J-shaped pillow, keep your spine aligned by placing your head and neck on the pillow as if you are using a regular pillow.


Поделите волосы центральным пробором. Воспользуйтесь средством для придания волосам блеска. Завяжите низкий конский хвост и на последнем шаге сформируйте из него петлю. Оберните кончики волос вокруг резинки. Расправьте пучок и обработайте его средством для блеска волос.

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Create a center part through your hair by dragging the first tooth of a comb down the middle of your scalp. Be sure that the part goes directly through the middle of your head. Spray a small amount of a shine-enhancing product through your hair and comb it through from the roots of your hair to the ends. If your hair is thicker or wavy, you can rub in a small amount of flexible gel throughout your hair. The shine spray or flexible gel will add a glossy look and little bit of hold to your hair. This will help your ponytail look as sleek as possible. Gather all of your hair at the nape of your neck. Use an elastic hair tie to secure your hair. As you are making your ponytail, only pull half of your ponytail through the last rotation of the elastic hair tie.This will form a loop in your hair, with the ends of your hair near the bottom of the ponytail base. You should have about 2 to 3 inches (5 to 8 centimeters) of hair hanging out from the loop. Hold onto the loop with one hand, and wrap the ends of your hair around the base of the ponytail to cover up the elastic hair tie. Push about two or three bobby pins into the wrapped ends and underneath the elastic hair tie. Crisscrossing the bobby pins over each other adds extra hold. Finish your hairstyle by lightly misting on some shine spray. Run your hands over the surface of your hair to even out any frizz. This style looks best the shinier and sleeker you make your hair.


Поделите каждую ячейку решетки 2x2 еще на четыре квадрата. Определите гены со стороны родителей. Запишите различные комбинации генов вдоль верхнего и левого краев решетки. Заполните ячейки соответствующими комбинациями аллелей. Найдите фенотипы для каждого возможного варианта потомства. Определите по ячейкам вероятность каждого фенотипа.

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Not all gene combinations are as simple as the basic monohybrid (one-gene) cross from the section above. Some phenotypes are determined by more than one gene. In these cases, you must account for every possible combination, which means drawing a bigger grid.  The basic rule for Punnett squares when it comes to more than one gene is this: double each side of the grid for each gene beyond the first. In other words, since a one-gene grid is 2x2, a two-gene grid is 4x4, a three-gene grid is 8x8, and so on. To make these concepts easier to understand, let's follow along with a two-gene example problem. This means we should draw a 4x4 grid. The concepts in this section hold true for three or more genes as well — these problems just require larger grids and more work. Next, find the genes that both parents have for the characteristic you're examining. Since you're dealing with multiple genes, each parent's genotype will have an additional two letters for each gene beyond the first — in other words, four letters for two genes, six letters for three genes, and so on. It can be helpful to write the mother's genotype above the top of the grid and the father's to the left (or vice versa) as a visual reminder. Let's use a classic example problem to illustrate these conflicts. A pea plant can have peas that are either smooth or wrinkled and yellow or green. Smooth and yellow are the dominant traits. In this case, use S and s to represent dominant and recessive genes for smoothness and Y and y for yellowness. Let's say that the mother in this case has an SsYy genotype and the father has an SsYY genotype. Now, above the top row of squares in the grid and to the left of the leftmost column, write the different alleles that can potentially be contributed by each parent. As when dealing with one gene, each allele is equally likely to be passed on. However, since you are looking at multiple genes, each row and column will get multiple letters: two letters for two genes, three letters for three genes, and so on.  In our example,...


Поделитесь переживаниями с партнером. Проанализируйте свой предыдущий опыт, чтобы выбрать правильный подход для разговора с родителями. Оцените свои чувства.

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If you’re having trouble talking to your parents about your interracial relationship, or anticipate problems when doing so, let your partner know.  If they’ve experienced a similar situation, they might even be able to offer advice.  For instance, say, “I’m worried about what my parents will think of us,” or “I wonder if my mom and dad will be upset we’re dating.” Let your partner know that no matter what your parents think, you will still love them and don’t care what their race is.  Say, “I won’t let my parents’ opinions affect how I feel for you.” Don’t let yourself be dissuaded from sharing your situation by the thought that your partner will feel you’re blaming them for your familial problems.  Since your partner loves and respects you, they will appreciate your being open and honest with them, even about this difficult issue. Your parents might not be the only ones who are uncomfortable with your interracial relationship.  If you have friends who also had questions or concerns about your interracial relationship, think about how you broached the subject with them.  Did you wait for them to bring it up?  Did you ask them directly what they thought?  You could also use your friends’ experiences or the experience of your partner to think about how to approach the topic with your own parents. Talk with them about how they dealt with their parents’ concerns, if there were any.  For instance, ask your friends, “Did you have trouble telling your parents about your interracial relationship?” You can also consider what you already know about your parents' views on race and reasons why they might be against interracial relationships. For example, perhaps your parents have a friend who was in a dysfunctional relationship and their partner happened to be a different race. They might be basing their ideas on this friend's experiences. Sometimes people detect discomfort from others because they are themselves uncomfortable or feel out-of-place in an interracial relationship.  Talk to a trusted friend, family member,...


Поделитесь своим видением отношений. Определите, совпадают ли ваши цели в отношениях. Продолжайте обсуждать отношения. Не молчите, если вам не нравится, куда идут отношения.

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Be honest with the other person. If you want a monogamous romantic relationship, let them know. If you want a primarily sexual relationship in which you’re both free to see other people, they should know that as well. Don’t just assume they know what you want – tell them.  "I’d like to continue being with you, but I was hoping we could agree not to date other people. I really like you and would like to see where this relationship goes." "I think we have great sex and I want that to continue. I’m really not looking for anything more at this time. How do you feel about that?" "I’m not sure where our connection will lead, but I think we have something special and I want to take the time to explore that. How would you feel about waiting to have sex for a while?" If the other person is in agreement, figure out each of your expectations. Any relationship you choose to have is legitimate – from one based on sex to one that saves sex and is only about romantic love, and everything in between. Think about how to achieve your relationship goals if you and your partner want the same thing. If you both feel just lust, what kind of parameters will you put on your time together? If you both are feeling romantic love, what next steps toward commitment do you want to take together?  "I’d like for us to keep hanging out like this, but I’d really like you to meet my friends – they really want to meet you. Would you feel comfortable coming to a party with me?" "I know we’re both busy and want to keep this pretty light. Why don’t we just get in touch when we want to have sex?" "Can I call you my girlfriend/boyfriend? I know we hadn’t talked about this yet, but I was hoping that we could define each other in that way." You might find that your ideas about where it’s going change as time goes on. It’s possible that the romantic love you thought you felt was actually excitement and you just want to keep having sex with the other person and leave it at that. Or you might find the connection sex brings you leads to a deeper...


Подержите ноги в воде в течение 15 минут. Приподнимите ноготь. Продезинфицируйте палец. Положите кусочек бинта под ноготь. Помажьте антибактериальной мазью вокруг ногтя. Забинтуйте палец. Повторяйте процедуру ежедневно.

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Using warm water and Epsom salts, give your affected toenail a good soak for 15 minutes. This will help soften the nail, making it easier for you to pull it away from the skin. Gently pull away the skin alongside your toenail. This will help separate the skin from the nail so that you can see the edge of the nail. Use a piece of floss or a pointed file to lift the edge of the toenail away from the skin. You might need to start with the side of the toenail that is not ingrown. Work the floss or file toward the ingrown edge. Make sure to disinfect the file with alcohol or hydrogen peroxide before you use it. While you have the nail lifted away from the skin, pour a small amount of clean water, rubbing alcohol, or other disinfectant underneath the nail. This will prevent bacteria from collecting there. Take a small amount of clean gauze and stuff it underneath the lifted nail. The point here is to keep the nail edge from touching the skin. Then it can grow away from the skin, rather than becoming more ingrown. Once you have gauze in place, dab the area with an antibiotic cream. You can choose an ointment with lidocaine, which will slightly numb the area. Wrap a strip of gauze around your toe. Or, you can use a bandage or a toe sock, which is a single toe covering designed to keep one toe separate from the others. Use this process to help heal an ingrown toenail. As the toe heals, the pain from the ingrown toenail will subside, and the swelling will go down. Be sure to change the gauze daily to ensure that bacteria is not introduced into the toenail area.


Подержите ногу или руку в холодной воде.

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Immediately after you trim the nail, soak the damaged nail bed in a bowl of cold water for 20 minutes.  The water should be cold enough to soothe and numb the area. Soaking your toe or finger in cold water helps regulate blood flow in that area of your body.


Поджарьте  колбасу. Растопите масло в большой сковородке на среднем огне. Нарежьте лук и сельдерей. Поджарьте лук и сельдерей на маленьком огне. Добавьте в сковородку панировочные сухари и бульон. Добавьте специи. Добавьте колбасу. Добавьте белый хлеб. Снимите сковородку с начинкой с огня и дайте ей постоять.

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Heat skillet over medium high heat, and add the sausage to the pan. Use a fork to break it up while it cooks. Keep cooking it until it's completely browned, then remove the cooked sausage to a plate lined with paper towels to drain. You can use a big dutch oven, a deep skillet, or another pan large enough to hold all of the ingredients.  Stir them with a wooden spoon until the onions become translucent. Stir the mixture well so that the bread crumbs begin to absorb the broth.    If the stuffing seems too dry, mix in another 1/2 cup of broth. If the stuffing seems too wet, add more pieces of bread.


Подкачайте свои грудные мышцы. Также фокусируйтесь на мышцах спины и плеч. Не беспокойтесь, что станете от этого массивной. Если вы худая, попробуйте набрать вес. Не верьте в миф про "уменьшение от спорта".

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Pumping iron isn't just a great way to improve your strength, mood, and overall health — it's also a killer way to improve your breasts! Specifically, building the pectoral (chest) muscles underneath your breasts with regular strength training exercise can help improve the size, firmness, and perkiness of the overlying breast. Below are two sample exercises you may want to try out:   Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.  Push-ups: Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week. Your chest muscles aren't the only ones you should work. In general, when strength training, you'll want to ensure that you exercise all of your major muscle groups each week to ensure maximum total-body strength and prevent injury. In addition, toning muscle groups besides those in your chest can also have positive effects on your bust size. For instance, strengthening your shoulder and back muscles can give your upper body a toned, firm appearance and make it easier to maintain pert, erect posture. Both of these can make your breasts appear bigger and more shapely. Get started working your back and shoulders with the sample exercises below:  Y Raise: Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a...


Подключите DVD-плеер к розетке. Определите, какой кабель вам нужен. Найдите соответствующий кабель. Поставьте DVD-плеер близко к телевизору, чтобы кабель дотянулся до разъемов в телевизоре (на его задней или боковой поверхности). Перед подключением кабеля выключите DVD-плеер и телевизор. Помните, что описанные методы работают и для проектора.

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Before trying to hook up your player, make sure it is plugged in and turns on when you press the "power" button. Usually a small light or welcome message appears when the DVD player is working correctly. There are at three common ways to connect a DVD player, and each needs a different cable to work. Your DVD player should come with all of the appropriate cords, but you need to check which connections your TV accepts as well. Look into your owner's manuals or check the TV and DVD Player yourself to see what connections you can use. The three most common are.   HDMI: The most modern connection, HDMI resembles a longer, thinner USB cord. HDMI connections are the highest quality connections and you only need one cord for both the audio and video.  A/V Cables (Three-Prong): Standing for Audio/Visual cables, this the most common connection for DVDs. There are three prongs at either end-- red, yellow, and white -- and they match up to corresponding colored inputs on both the TV and DVD player.  Component Cables: Sporting better quality than A/V cables but less than HDMI, component cables are a set of five colored prongs attaching to five matching inputs on both the TV and the DVD player. Once you know what connection you will use, locate the cable and make sure it is not torn or frayed. If you need a new cable, or are missing one, take a picture of the input you want and bring it to your local electronics store to find a replacement. If possible, use an HDMI cable, as they are the easiest to install and have the best quality video. Once you know what connection you will need, make sure you put the DVD player close enough to the TV so that you can reach the appropriate cables to the back. Do not stack different electronic equipment on top of one another -- they can quickly heat up when in use and damage the electronics. This prevents the likelihood of electric shocks and protects the equipment. Most projectors have the same set of inputs as TVs, so don't be intimidated if you want to hook up a projector instead....


Подключите Kindle к компьютеру (при помощи USB-кабеля). Откройте планшет Kindle на компьютере. Откройте папку «Music». Загрузите аудиофайлы. Отключите планшет Kindle от компьютера. Откройте аудиоплеер. В верхней части экрана щелкните по опции «Устройство».

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The easiest way to transfer music is by copying the files from your computer directly to the Kindle Fire. You can use any Micro-USB cable to connect it to your computer, which is the same cable most Android smartphones use.  Windows XP users will need to have Windows Media Player 11 installed in order to detect the connected Kindle. You can use the Amazon Cloud to access your music files from the cloud instead of filling up your tablet's storage. See the next section for details. The Kindle tablet will appear on your computer as a removable drive, much like a USB thumbdrive. Open it to see the files on the tablet.  Windows - You'll be able to find the Kindle Fire in your "Computer"/"My Computer" in the "Devices and drives" section. Mac - The Kindle Fire will appear on your desktop when connected. Double-click the icon to open it like a drive. Any music already on the device will be here. Unlike the Kindle e-readers, you can add your folders for better organization. The Fire tablets typically have much more storage than a Kindle e-reader as well.  You can drag and drop files from your iTunes library window directly into the Music folder on the Kindle. The Fire tablet supports MP3, AAC, AC3, WAV, and OGG. Once you have finished copying your music files, tap "Disconnect" in the Kindle Fire's Notification panel. You can then disconnect the USB cable. You can open this by tapping "Music" on the Fire's Home screen. This will switch the display to all of the songs that you have stored on the device.


Подключите USB-микрофон или гарнитуру к одному из USB-портов компьютера. Подключите микрофон с одним аудио штекером к разъему для микрофона на компьютере. Обратите особое внимание на гарнитуру с двумя аудио штекерами. Найдите специальный разъем, если у вашей гарнитуры один аудио штекер с тремя черными полосами. Выясните, как подключить Bluetooth-микрофон или гарнитуру.

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A USB port can usually be identified by its icon, which looks like a trident with an arrow, a circle, and a square. A microphone input will likely have a tiny microphone etched icon next to it and/or have a light red ring around it. Usually, you'll plug either the light red connector or the one labeled as the microphone into your computer's microphone jack. The other connector may be plugged in to your computer's speaker output if you wish, but you may not want to if you already have speakers connected to your computer and do not wish for all your audio to come out of your headset. Your computer must have a special input that is labeled with either a headset or both a microphone and headphones in order to receive this connector. Adapters that convert these plugs to USB or two separate jacks do exist, but are usually purchased separately. If you are using a Bluetooth microphone, make sure that your computer has a working Bluetooth receiver, then follow the directions that came with your microphone or headset to connect it to your computer's Bluetooth receiver.


Подключите USB-удлинитель к USB-порту компьютера. Соедините USB-кабелем периферийное устройство и ресивер USB-удлинителя.

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Hook up one end of an Ethernet cable to the converted port on the other end of the transmitter. Take the other end of the Ethernet cable and plug it into the receiver's converted port. USB extenders are generally able to support distances of up to 164 feet (50 m). The length depends on the length of Ethernet cable that you use. Ethernet cables can transfer data further distances than typical USB cables without having the data transfer deteriorate.


Подключите Xbox 360 к телевизору высокого разрешения (HDTV). Включите консоль и контроллеры. Проверьте текущее разрешение экрана. Подключите дополнительные контроллеры. Застите Minecraft. Выберите Play Game (Начать игру). Выберите мир. Нажмите кнопку Start (Пуск) на втором контроллере. Еще раз нажмите кнопку Start, когда будет предложено. Если нужно, добавьте третий и четвертый контроллеры. Позвольте игрокам покинуть игру (если необходимо).

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If you haven't already, you'll need to have your Xbox 360 connected to an HDTV that is at least 720p. You cannot play splitscreen if you are playing on an old standard definition TV. Your 360 must also be connected to the TV via either component cable (five-prong) or HDMI. You'll need at least two controllers—one for you and one for a friend—to play splitscreen on your Xbox 360. You can have up to four players (including yourself) in Minecraft splitscreen. You can check your current output resolution by navigating to settings → System → Console Settings → Display → HDTV Settings. The "Current Setting" needs to be set to 720p or higher, as any other setting will prevent splitscreen from working. Your controller should already be signed in, but you'll need to sign the other controller(s) into accounts of their own.  Press the "Guide" button (the Xbox logo in the middle of the controller). Select Sign In  Select a profile, or select Create Profile and create a new profile by following the on-screen steps. Repeat this process for up to two more controllers. Place the Minecraft disc in the console and close the CD tray, or select the Minecraft game from your game library by scrolling over to the games tab, selecting My Games, and selecting Minecraft there. It's a grey button at the top of the Minecraft main page. Select the world that you want to play in, then select Load. This will open the world in question. You can also select the Create tab and then select Create New World to set up a new world. Once the world loads, press the Select button, which is a triangle to the right of the "Guide" button. When you see a prompt to press Start appear on the screen, press Start on the second controller again. You should see the screen split in half, with the original controller's user at the top of the screen and the second controller's user at the bottom of the screen. Press Start twice on up to two more controllers to add them to the match. If a player needs to leave, they can do so by pressing the Start button and...


Подключите Xbox к интернету посредством Ethernet-кабеля. Подключите Xbox к интернету через беспроводную сеть. Подключите оригинальную Xbox 360 к интернету через беспроводную сеть. На контроллере нажмите кнопку «Guide»  (Руководство).

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To download a game to your console, you will need to connect to Xbox Live. This is only possible if you are online. When relying on a wired connection, you will need an ethernet cable, a high speed internet connection, and a modem, gateway, or router.  Plug one end of the Ethernet cable into the back of your Xbox 360. Insert the other end into your modem, gateway, or router. If using a modem, turn off the Xbox console and unplug the modem’s power cord. Wait for one minute before you replug the modem and turn on the Xbox. Test your Xbox Live connection. Press the “Guide” button on your controller. Select “Network Settings,” followed by “Wired Network.” Choose “Test Xbox Live Connection.” To connect wirelessly, you will need a high speed internet connection and a wireless access point, modem, or gateway.  Begin by pressing the "Guide" button on your control and select "Settings." Under the “Settings” menu, choose "System Settings" followed by "Network Settings.” Within the “Network Settings” menu, select "Available Networks." Choose your network and input your network password. If you have an original Xbox 360, you will need a wireless adapter to connect wirelessly to the internet, a fast internet connection, and a wireless access point, modem, or gateway.  Unplug the network cable from the back of your console. Snap the wireless adapter’s two plastic tabs into the slots located on back of the Xbox console. Plug the adapter’s USB cable into the USB port. Flip up the adapter’s antennae and wait for a green light to appear. Select “Settings,” followed by “System Settings” and “Network Settings. Select your wireless network and enter your password.


Подключите iPhone к компьютеру. Откройте iTunes. Щелкните по значку iPhone. Выберите контент, который нужно синхронизировать. Нажмите Применить. Нажмите Синхронизировать.

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Use the USB cable that came with your device. It's an app with a musical note icon. iTunes may launch automatically when you connect your iPhone. It will appear in the upper left corner of the iTunes window. Do so by clicking on a content category in the left pane of the window, then checking or or unchecking Sync [content] at the top of the right pane. Content categories include.  Apps. Apps installed on your iPhone will sync automatically. Click on Install or Remove next to a listed app to install it on or delete from your iPhone. Music. If you like, you can fill any remaining free space on your iPhone with random music from your library by checking "Automatically fill free space with songs". Movies. TV Shows. Podcasts. Books. Audiobooks. Tones. Photos. Depending on your iCloud configuration, photos may sync via iCloud or with the Photos app. It's in the lower-right corner of the window. Doing so saves the sync options you've selected. It's in the lower-right corner of the window. The syncing process will begin.  Check "Automatically sync when this iPhone is connected" in the "Options" section of the window to sync whenever you connect your iPhone to your desktop.  Any songs purchased on your iPhone will appear in your iTunes library. They will appear in your "Purchased" playlist. If you are using iCloud, purchased songs will appear automatically, without syncing. If you delete a file from iTunes on your computer after you have synced the file to your iPhone, it will be deleted from your device the next time you plug it in to sync. If you would rather manually add and remove files from your iPhone, check the box labeled “Manually manage music and videos” under the "Options" section of the "Summary" screen.


Подключите iPod к компьютеру. Запустите iTunes. Щелкните правой кнопкой мыши по устройству на левой панели и выберите «Резервная копия». Когда процесс резервного копирования завершится, нажмите «Восстановить».

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The primary computer is the computer it was synced up to originally. This is the computer that stores all its original files and data. Grab a USB cord and plug each end into the appropriate device. If you need to download the latest version, do so. Sync it to your computer if you have any updates. Make sure your iPod is recognized and shows up on your screen. It'll pop up automatically. If you do not have a recent backup, well, shame on you. There's no way around it – your recent files will be lost. Start backing up your music! Generally, iTunes prompts you to back up your devices. You may have a back up ready that you don't know about. Don't fret until you go to try it -- a list of your available back ups will pop up. This is will restore your iPod to the point it was at at the most recent backup; therefore, only your most recent files will be lost. Better than nothing, right?


Подключите iPod, как обычно. Создайте новый список воспроизведения. Добавьте песни в список воспроизведения. Настройте iPod на синхронизацию только из нужных списков воспроизведения. Синхронизируйте.

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Rather than syncing your entire collection of Music, Apps, Movies, and so on, you may want to sync just part of this collection to your iPod. This may be for several reasons: For instance, if you have too many songs for your iPod to hold all at once, you'll be asked to either deal with iTunes syncing random songs from your list each time you sync or to pick which songs to include. To sync select files and playlists, begin as you normally would: by attaching your iPod to your computer with its USB cable. In this section, we'll make a playlist that includes the songs we want to sync onto our iPod, then sync this playlist (and only this playlist) to our iPod. Launch iTunes, then open your music library. To make a playlist, click File>New>New Playlist from the toolbar at the top of the screen. Give your playlist whatever name you want when prompted — an easy-to-remember name like "iPod Sync" or something similar always works, but you can use whatever name you wish. Next, drag songs you wish to sync to your iPod into the new playlist you just created. To do this, navigate to your main music library and drag the files you wish into your new playlist. For some versions of iTunes, you may need to right click the file want, then select "Add to Playlist" from the menu and pick the playlist you just made from the second menu. You can also select more than one file at a time by selecting a file, then shift clicking another file above or below it to select both files all the files in between. If you don't want to select all of the files in between, use a control (ctrl) click to select the ones you want. Open your iPod and navigate to the "Music" tab. You should see several options: "Sync Music", "Entire music library", and "Selected playlists, artists, albums, and genres." Make sure "Sync Music" is checked, then check "Selected playlists, artists, albums, and genres." Now, find the playlist you made in the list below and check its box. Make sure all of the other playlists in the list are left unchecked, unless, of course,...


Подключите аудиокабель. Выберите источник звука. Запустите iTunes.

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Connect one end of the cable to the audio jack of the iPad and the other end to the auxiliary port of your stereo head unit. Press the Source or Mode button on the stereo and select AUX as the source of audio. Tap the iTunes icon on the iPad, and select any music to play. You should now hear the music playing on you car stereo.


Подключите внешний диск. Проверьте файловую систему диска. Убедитесь, что диск отформатирован в NTFS. Запустите «Дисковую утилиту». В меню утилиты выберите Очистить. Выберите нужный формат. Нажмите кнопку «Очистить». Записывайте файлы на диск.

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Using your cable of choice (usually USB), connect your external hard drive to your Mac. Make sure your external hard drive is NTFS formatted. To do this, right click on your external drive, then click Get Info. In the Info window, select the General tab. Under this tab should be a Format info field. This should read "Format: NTFS". If the drive is formatted in a way that is write-compatible with OS X, your inability to write may be due to corruption or a faulty cable. Navigate to your Applications folder, then to Utilities. Locate the application "Disk Utility", and open it. From the tabbed menus, select Erase. Before proceeding, make sure that all personal data you wish to keep is backed up elsewhere. The reformatting procedure completely erases your data from the drive. There a few ways that Disk Utility can format your external hard drive. From the dropdown menu labeled "Format", select the format of your choice. You should choose depending on your intentions for your external hard drive. These are the most common formats:  FAT: Works natively with both Mac OS X and Windows computers, but is limited to a 4GB maximum file size. exFAT: Works natively with newer versions of Mac OS X (10.6.5+) and Windows (Vista+). Can work with large file sizes. This is the best option for cross-platform compatibility.  Mac OS Extended: Works only with Mac OS. Completely incompatible with Windows computers. This is the best option if you intend to use your external hard drive exclusively with computers running Mac OS.  NTFS (Windows NT Filesystem): Works natively with Windows, Mac OS write-capability can be added using the steps in the previous Method. This is the best option if you intent to use your external hard drive exclusively with computers running Windows. This will prompt Disk Utility to commence reformatting your drive. The reformatting process should complete within a few minutes. After reformatting, try copying some files to your external hard drive. Your drive will now be able to accept files written from Mac OS X.


Подключите внешний жесткий диск к компьютеру с Windows. Откройте меню «Пуск». Нажмите «Параметры». Щелкните по «Обновление и безопасность». Нажмите на вкладку Служба архивации. Щелкните по Добавление диска. Выберите свой внешний накопитель. Нажмите Другие параметры. Щелкните по Создать резервную копию. Дождитесь, когда процесс резервного копирования завершится.

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You can do this by using one of your computer's USB ports. In order to back up your Windows computer, you will need an external hard drive on which to store the backup.  Your external hard drive must be formatted for use with a PC for this to work. You can also use a high-capacity flash drive for this step. Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the lower-left side of the Start window. You'll find this option in the Settings window. It's in the upper-left side of the Update & Security page. This is at the top of the page. A drop-down menu will appear. Click your external drive's name in the drop-down menu. This will set it as your computer's backup drive. It's a link below the "On" switch near the top of the page. This option is in the upper-left side of the page. Doing so will prompt Windows to assemble the backup and begin loading it onto your external drive. You may have to click Back up now a couple of times before your drive will begin backing up. You'll see a "Backup completed" notification in the bottom-right corner of your screen once the backup finishes, at which point you can eject and remove the external hard drive.


Подключите возможность устанавливать приложения из неизвестных источников. Скачайте на устройство Android APK-файл Flash Player. Запустите загруженный APK-файл. Скачайте Flash-файлы на компьютер и перенесите на устройство Android. Откройте Flash-файл.

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Adobe no longer supports Flash on Android, and all official apps have been pulled from the Play Store. You'll need to manually install an older version of Flash. This could lead to security vulnerabilities on your device, as Flash does not receive any updates from Adobe.  Open the Settings app and select "Security" Check the "Unknown sources" box. Use your Android's browser to download the latest version for Android from here. This may not work on newer versions of the Android operating system. Once the download is complete, tap it in your notification bar to begin installing it. It is not possible to download Flash files on your Android device, unless the Flash file has an actual Download option. In order to download embedded Flash videos and games, use one of the methods above to download the file to your computer, and then transfer the file to your Android device.  You can transfer files by plugging your Android device into your computer via USB. You can then drag and drop downloaded files into any folder on your Android device, just as if it was a USB drive. Alternatively, you can use a Flash-enabled browser like Puffin or Photon to visit websites that have Flash content and view the content from the site. This is necessary if your newer device does not support the Adobe Flash Player app. Chrome for Android does not support Flash, even with the Flash Player installed. If you have Flash Player installed, you can use the default Internet or Browser app to view Flash content. Use a file manager app to find the Flash files that you transferred from your computer. When you tap the Flash file, you'll be asked what you want to use to open it. Select one of your Flash-enabled browsers, or your stock browser if Flash Player is installed. You may have to open the browser's Settings menu and enable Flash before Flash content can be played.


Подключите гирлянду к электросети чтобы убедиться, что все лампочки в рабочем состоянии. Убедитесь, что у вас достаточно гирлянд, чтобы покрыть ими все дерево. У вас должен быть удлинитель или блок электророзеток.

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If a few don’t, try tightening them – they may not be broken after all. Once you’re confident they work, unravel them. This way you don’t spend minutes unraveling what you don’t use. Spend a couple of minutes tinkering with them, and then if they still don’t work, throw them out. If you don’t, you’ll just give yourself a headache. You’ll need one 100-light set for every foot of your tree’s height, not accounting for the distance away from the outlet. That number is for a moderately-lit tree; if you like the sparse look or want to go more "sunshine explosion," you may need fewer or more lights. You should only plug two or three sets together, so make sure to account for that in your length, too. As always, it's better to have more than you need than not enough. Has anyone ever muttered the words, "There are just too many lights on that Christmas tree?" Let’s say your tree is 7 feet (2.1 m) tall. If you need 100 lights per every foot, that’s 700 lights, or 7 100-light sets. As mentioned above, you should only plug in 2 or 3 sets to each other (for safety). If your extension cord isn’t enough, consider getting a splitter or a power strip to accommodate all your strings. We'll be wrapping your tree from top to bottom (or bottom to top, depending on your method) instead of the standard around and around. This generally makes it easier to place your power strip or extension cord in one place and not worry about it.


Подключите отдел кадров. Разработайте план реализации решения. Воплотите план в жизнь. Внесите необходимые изменения.

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Your human resources department can help you solve workplace conflicts. If the conflict is growing larger or you feel like you want to quit over it, now is the time to get HR involved. You may also want to involve your HR department if the conflict is personal or workplace morale is low for you and maybe even those around you. Your HR department can send someone to mediate or get you and the other person talking more constructively.  A good mediator will help the disputants find their own solution, not provide advice or push them toward any particular solution. Once you feel like you’ve talked over the problem, propose possible solutions. Keep the focus on the future and how each of you can respond better. Find points where you can compromise or work on communicating more effectively. Create a different way of problem-solving or working together, such as taking turns or writing things out instead of saying them out loud.  If you can’t create a plan on your own, involve your manager or HR in creating ways to approach conflicts. For example, if the person talks over you in meetings, say, “I want to be heard. Is it possible for you to wait until I finish speaking to chime in? If you start to talk over me, I will ask you to let me finish.” It’s not enough to just create a resolution. Both you and the other person must follow through on any agreed-upon solutions. Discuss ways to stay accountable, whether that means that other co-workers will participate or your workplace will step in. Create a system to be accountable. You might want to include HR in enforcing any changes. For example, if you struggle to have balance in projects, divvy up tasks before starting the project so that they feel fair and equal. Have someone neutral step in and get their opinion on the tasks. Depending on the dispute, you may need to make some changes, such as by changing your role in the workplace. For example, if you can’t find a resolution, then consider changing departments or taking a different role in your workplace. If you know...


Подключите потоковое устройство Apple TV к телевизору с помощью HDMI-кабеля. Подключите Apple TV к электрической розетке. Настройте телевизор на сигнал с HDMI-порта, к которому подключен Apple TV. Воспользуйтесь пультом Apple TV, чтобы найти и запустить приложение Netflix. Авторизуйтесь в Netflix. Выберите нужный профиль. Воспользуйтесь пультом, чтобы найти и воспроизвести видео.

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You'll need an HDMI port on your TV to use newer Apple TVs.Make a note of which HDMI port you connected the Apple TV to It needs a power connection to work. If you want to connect your Apple TV to the internet using an Ethernet cable, connect an Ethernet cable from your router to the Ethernet port on your Apple TV device. Check the label for your TVs HDMI port if you're not sure which input to select. Use your TV remote to select the HDMI video source you connected your Apple TV to.  You should see the Apple TV Setup screen if you're on the correct input. You'll find this towards the top of the app list. Use the remote to enter your email address and password. This will log you into your Netflix account, and you'll be able to select the profile you want to use.  You can browse through the library, or use the search feature to find specific titles. You can use the remote's playback buttons to control videos on Netflix. If you want to watch a TV series, you can select a specific episode you want to watch.  Use your TV remote to select "Seasons" and then select a season.  Select an episode from the list and press Enter or Ok on your TV remote.


Подключите свое iOS-устройство к компьютеру. Откройте iTunes, если приложение не запустилось автоматически. Выберите свое устройство iOS в верхней части окна iTunes. Выберите «Этот компьютер» («This computer»), а затем нажмите «Резервное копирование» («Back Up Now»). Нажмите кнопку «Восстановить iPhone/iPad/iPod» («Restore iPhone/iPad/iPod. Загрузите резервную копию после того, как вы закончили восстановление.

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Use the USB cable to connect your iPhone, iPad, or iPod Touch to your computer. Removing your jailbreak will completely remove Cydia and all of the jailbreak tweaks and apps on your device. You will be using iTunes to backup and restore your device to its factory state, removing the jailbreak and all traces of Cydia. You will lose all of your jailbreak tweaks, but you won't lose any of your data. This will open the Summary window. Back Up Now. This will make a complete backup of your device on your computer's hard drive. The backup process will take a few minutes to complete. Restore iPhone/iPad/iPod... button. iTunes will ask you to confirm before the restore process continues. Your iOS device will be wiped clean, which will take several minutes. After your device has been restored, iTunes will give you the option to setup the device as new or to load a backup file. Select the backup that you just created and choose to restore from it. This will restore all of your data and settings, while eliminating the jailbreak, Cydia, and all of the tweaks and Cydia apps you installed. Loading the backup will take a few minutes. You can monitor the progress on your iOS device's screen.


Подключите телефон к компьютеру. Скачайте и установите программу Android File Transfer. Откройте Finder. Выберите папку, в которую будут скопированы фотографии. Выберите фотографии. Скопируйте фотографии. Откройте Android File Transfer. Дважды щелкните по папке Внутреннее хранилище или SD карта. Дважды щелкните по папке DCIM, чтобы открыть ее. Дважды щелкните по папке Camera (Камера). Вставьте фотографии в выбранную папку.

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Use the Android's charging cable to connect your Android to one of your computer's USB ports.  If your Mac doesn't have a USB port, you will need to purchase a USB-C to USB-3.0 adapter. If your Android prompts you to select a connection type, tap Media device (MTP) on its screen before continuing. To do so:  Go to http://www.android.com/filetransfer/  Click DOWNLOAD NOW  Install Android File Transfer This blue-faced icon is in your Mac's Dock. Click the pictures' folder in the left-hand column of folders. This will open the folder in the Finder window. Click and drag your mouse across a group of pictures you want to select, or hold down ⌘ Command and click each picture you want to select individually. Click the Edit menu item, then click Copy in the resulting drop-down menu. If Android File Transfer doesn't automatically open, click the Launchpad spaceship icon, then click the Android File Transfer icon, which resembles a green Android mascot. You can also click Spotlight in the top-right corner of the screen, type in android file transfer, and then click the Android File Transfer icon. Depending on where you want to store your photos, this step will vary. This will open to another folder. It's where your Android's photos are stored. Click anywhere in the folder, then click Edit and click Paste Items in the drop-down menu. Your copied photos will begin transferring over to your Android. Once they finish doing so, you'll be able to view them in your Android's Photos app.


Подключите устройство ввода к компьютеру. Скачайте и запустите PCSX2. Выберите язык. Выберите «LilyPad» в выпадающем меню «PAD». Нажмите «Настройка» справа от меню PAD, чтобы перейти к списку параметров для настройки плагина LilyPad. Выберите «Pad 1». Нажмите на кнопку, чтобы войти в режим редактирования. Нажмите ту клавишу или кнопку, которую нужно привязать к этой кнопке. Повторите аналогичные действия и с другими кнопками на контроллере. Настройте Sensitivity/Чувствительность» (необязательно). Включите и настройте «Турбо» (необязательно). Нажмите Delete Selected/Удалить выбранное (необязательно). Настройте второе устройство ввода (необязательно). Измените API ввода в случае возникновения неполадок. Нажмите «Применить» или «OK», чтобы сохранить настройки.

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LilyPad supports keyboard, mouse, Xbox 360, and 3rd party controllers for button inputs. Go to http://pcsx2.net/download.html and choose the installer for your platform. Upon launching the program you will be greeted with the first time setup. By default your system language is chosen. Press “Next” to proceed to the plugin configuration. PAD is the second menu in the list of plugins. This is located to the right of the PAD menu and will open a list of options for setting up the LilyPad plugin. This tab is located in the upper left part of the window and will take you to the button configuration page for the connected device. On the right, there will be a clickable button to set a binding for each button on a PS2 controller. For example, to change which button will be used to hit the “Triangle” button a PS2 controller, click “Triangle” The input will appear on the list of saved bindings to the left. Any keys that remain unbound will not function. The sensitivity slider is located in the “Configure Binding” section of the window. Moving the slider to the left will decrease sensitivity, to the right will increase.  Sensitivity can be adjusted for all buttons but it traditionally most effective on trigger or analog stick movements, where partial button presses will register. Similarly, you can use the “Dead Zone” slider to set a window where partially pressing the button will register no input. Select the “Turbo” checkbox in the “Configure Binding” section of the window to enable turbo. Turbo automates the rapid pressing of a button when it is held down. This is a good setting for games where buttons must be tapped repeatedly, but will interfere in situations where the button must be held down consistently. Select a binding from the list on the left and click this button below to remove that specific binding. You can also click “Clear All” to remove every binding. Keep in mind, this will remove ALL bindings that are set for this device, not just reset to the default. Select “Pad 2” and repeat the previous steps...


Подключитесь к беспроводной (Wi-Fi) сети. Установите базовую систему. Откройте доступ к корневому каталогу. Установите пароль. Выберите язык системы. Выберите часовой пояс. Укажите имя хоста для своего компьютера. Скачайте загрузчик GRUB. Установите GRUB. Создайте файл «init». Создайте файл конфигурации для GRUB. Создайте файл «fstab». Перезагрузите компьютер. Войдите в свой аккаунт.

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If your computer is plugged into your router via ethernet, you can skip this step. Using ethernet is preferable to using Wi-Fi.  Type ip link and press ↵ Enter to determine the interface name of your network adapter. Type pacman -S iw wpa_supplicant and press ↵ Enter to install the necessary software. Type pacman -S dialog and press ↵ Enter to install the Wi-Fi menu. Type pacman -S wpa_actiond and press ↵ Enter to install the software that allows you to automatically connect to known networks. Type systemctl enable netctl-auto@interfacename.service to turn on the auto-connection service for your wireless adapter. Next time you reboot, type wifi-menu interfacename to access the wireless menu for your adapter. After you connect to the network for the first time, you will be automatically connected for subsequent boots. Do not enter this now, or you will lose access to your network. Type in pacstrap /mnt base base-devel and press ↵ Enter. The system will begin installing onto your computer. This process will usually take around 15-30 minutes depending on your Internet connection speed. Type in arch-chroot /mnt and press ↵ Enter. This will allow you to change aspects of the root directory, including the password. This is the password that you'll use to log into the root account. To do so:  Type in passwd and press ↵ Enter. Type in a password and press ↵ Enter. Retype your password and press ↵ Enter. To do so:  Type in nano /etc/locale.gen and press ↵ Enter. Scroll down to select your preferred language. Select the letter directly in front of the "#" symbol behind your language and press Del. Delete the "#" symbol from any other versions of your language (e.g., all versions of "en_US"). Press Ctrl+O (or ⌘ Command+O on a Mac), then press ↵ Enter. Exit by pressing Ctrl+X or ⌘ Command+X. Type in locale-gen and press ↵ Enter to finish setting up your language. To do so:  Type in cd usr/share/zoneinfo and press ↵ Enter. Type in ls and press ↵ Enter. Find your country or region, then type in cd...