Начните практиковать йогу дома. Приобретите хорошие аксессуары для занятий йогой. Следите за тем, что вы едите и пьете.

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Yoga doesn’t have to just be for class. If you are serious about living the lifestyle, it will help to practice every day at home. These sessions can be anywhere from 5 minutes to more than an hour. Commit what you can, as it will add to your self-discovery and growth.  Pick a convenient time and place. You can choose the moment when you practice at home, but try to be consistent or even dedicate a certain time and area in your home to your special practice.  Home practice also puts you in control. Go at your own pace. Choose your favorite poses while exploring a variety of yoga techniques.  Most of all, be consistent! If you are serious about yoga, it’s time to go to your local store and get some essentials – mat, clothing, and other goods. Try to find gear that will be useful for either the studio or your own home practice.  Keep an eye on certain things in a mat. It should have good grip and padding (but not be too foamy) and also be light and portable. Expect to spend $50-$100 for a good quality mat.  Go for tight rather than loose-fitting clothes. Tighter-fitting apparel will prevent accidental “exposure” when you are stretching. For ladies, a low to medium support sports bra is another good idea. Above all, you should be able to move comfortably.  You might also consider shelling out for some yoga blocks. These will help with support while you practice. While many studios provide them on-site, blocks are useful to have for home practice. Expect to pay around $20 per block. Doing yoga regularly, you will find that your body needs certain fluids and nutrition to function as best it can. Clean up your diet, drink plenty of fluids, and learn how to eat to maximize your comfort while exercising.  Water keeps you hydrated, which you will definitely need after an intense session. You should try to drink water in the time leading up to each class, but also in the hours afterwards. Aim for around 64 oz. of water per day.  Time your meals. It’s usually not a good idea to do yoga on a full stomach. Allow at least...


Начните приглашать человека на коллективные встречи. Постепенно делайте общение более близким. Не переживайте из-за негативной реакции.

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If you're trying to get an "unlovable" person to come out of his or her shell, hanging out one-on-one may be awkward and stressful for both of you. Instead, try inviting this person to an event where lots of people will be in attendance. At the event, do your best to make this person feel welcome, but try not to make her feel singled-out, as this can be terribly awkward and may discourage her from attending in the future. For example, let's say you throw a party and invite the socially awkward outcast character from the examples above as a sign of goodwill. When he actually shows up, you're pleasantly surprised. However, you shouldn't make a huge production of welcoming him to the party or he'll get the idea that he's the center of attention, which, in his experience, has been a bad thing. Instead, welcome him exactly as you'd welcome any other acquaintance to the party. During the party, you might try starting a pleasant conversation with him, introducing him to your friends, and bringing him into group conversations if you sense he's being left out. He'll probably appreciate your help. Over time, as this "unlovable" person becomes more comfortable at group events, you may or may not find that he naturally opens up and becomes more pleasant to be around. If he does, you may cautiously try inviting him to events with fewer people where he'll be able to have more meaningful interactions with others. You shouldn't ever feel like you have to do this — in fact, acting like someone's a close friend when you actually don't care for him is disingenuous and unkind. However, if you are starting to get along with this formerly "unlovable" person, you shouldn't be discouraged from trying this out, either. For instance, in our continuing example, if this person has reacted well to being invited to a few parties, you may want to invite him to hang out with a smaller, closer circle of friends when you go bowling or head to the bar. If he seems to continue to act well, you can probably safely proceed to as you would with...


Начните программу физиотерапии. Измените свои обязанности по дому. Узнайте о прогнозе. Узнайте, что делать в случае возвращения симптомов.

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This will consist of motions and exercises that improve the mobility of your wrist and hand. The rehabilitation program will also focus on strengthening the muscles needed for you to regain function of your wrist and hand moving forwards. Physiotherapists are specifically trained to help you maximize muscular strength and joint mobility in your carpal tunnel region, so adhering to the program they design for you will play an important role in determining how well you recover from surgery. When you are in the midst of recovering, you want to avoid stressing or straining your wrist and hand by doing the same activities that triggered carpal tunnel syndrome in the first place. For instance, if you normally work a desk job that involves a lot of typing, it is important to know that typing with your injured hand and wrist will likely worsen healing and not help it (until you are far enough along in the recovery stages).  Ask your boss if you can switch to something that does not involve excessive wrist and/or hand movement while you recover. Alternatively, if you cannot switch jobs, you may need to opt for typing slowly with one hand in order not to exacerbate your injury, and to help with recovery. Consider using a trackball or trackpad instead of a mouse while recovering as these put less pressure on the wrist when used. If you have coverage, you may opt for a short-term leave from work while you recover so that your job does not negatively interfere with the healing process. Patients are often advised to take at least one week off prior to resuming desk duties, and more for forms of work where the type of labor puts more strain on their wrist or hand. Return-to-work expectations vary significantly depending upon your type of employment. It normally takes several weeks to several months to recover fully from a carpal tunnel release surgery. In most cases, the results are good if the surgery went well (if there were issues during surgery, that is another consideration altogether and your surgeon will discuss this...


Начните процесс обновления, за шесть месяцев до того, как ваша зеленная карта закончиться. Заполните форму USCIS I-90. Оплатите пошлину за обновление.

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It is hard to gauge how timely the renewal process is. Once in a while, the process backs up and it takes months and months. This isn't often, but it's best to take precaution. You may also want to renew your green card if it's been lost or stolen (if stolen, contact the emergency department), damaged, your information has changed, you have turned 14, or you have taken up commuter status. This form is available at the United States Citizenship and Immigration services website. Or, alternatively, you can file it on paper. The USCIS requires the form to be filled in completely. Processing will not begin until this is done.  The I-90 form can either be filed electronically (the fee may be paid simultaneously) or you can use the U.S. Postal Service. If you would like to receive one by mail, call the form orders line at 1-800-870-3676. Make sure you have a picture of the expiring green card that you can upload to the online application or have a printed copy of the expiring green card for the mail-in application. You may or may not be eligible to e-file. Check their website for more information. Currently, that fee is $540.00 and is subject to change. It includes an $85 fee for biometrics -- fancy talk for taking your fingerprints, taking your photo, and the electronically capturing your signature. This should be done online with your e-filing or included with your form when mailed in. They accept American Express, Mastercard, Visa, and Discover cards.  If you are filing on paper, send in your application and fee to the following address:  USCISAttention: I-90PO BOX 21262Phoenix, AZ 85036  Pay the fee with a personal or cashier's check or money order drawn on a U.S. bank payable in U.S. dollars to the U.S. Department of Homeland Security. Do not use the initials DHS or USDHS or USCIS when writing checks. Do not send cash or traveler's checks.   Once payment is received, you will receive a receipt. On this receipt will be the address to which you send the supporting documents. Additionally, if biometrics services...


Начните процесс поиска работы. Разработайте точный и эффективный метод поиска работы. Переделайте свое резюме (CV). Заведите журнал и записывайте данные о каждом посланном вами резюме, о каждом человеке, с которым вы говорили, каждой вакансии, что заинтересовала вас. Прослеживайте за своими заявками и предпринимайте последующие действия.

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When you feel ready (or as soon as you feel pressured to get on with it), treat the job search like a job in its own right. This may feel weird at first but the routine will grow on you and it tends to be the only way to churn out the job applications in an effective way.  Set up a workspace that is entirely devoted to job applications. It's great if it's somewhere that you can shut the door and get away from everything for a few hours a day but even if you can't, carve out a special, quiet corner. If the house is too noisy, plan to visit the library or another quiet space at the set hours each day. Shut the door on or throw a sheet over your workspace when your set job search time is over. By stopping the search at a set time, you allow yourself to participate in all the other activities that leave you feeling whole and normal, such as cooking, exercising, cleaning, entertainment, catching up with friends, etc. If you allow job search time to bleed into all of the day, you're likely to be less effective and a lot more annoyed about the way that it dominates your life. Initially it probably feels mind-boggling but you need to quickly assess the best places to find job advertisements and connections so that those become your main focus. Things to keep in mind include:  Find and bookmark all relevant job websites and feeds. As much as possible, narrow these down to your skills, experience and qualifications. However, also think laterally and toss in other job streams that might prove fruitful with a little tweaking of your skill set. Get involved in sites like LinkedIn and find all the people who might prove to be useful leads. Network online, follow relevant feeds, participate in discussions and try to find people who are looking for people. Most of the jobs are not even properly advertised but are word-of-mouth or quietly announced. Some jobs don't even exist until you push hard enough with the right person. Amend your personal websites. Change them to reflect that you are looking for employment such as...


Начните работу с недавно вымытым и высушенным автомобилем. Выберите правильный очиститель от воска. Обрызгайте очистителем непосредственно поверхность автомобиля. Протирайте поверхность. Повторите по мере необходимости. Примените универсальный очиститель для чистки обивки, используя тряпку. Аккуратно протрите поверхность облицовки.

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Remove any surface dirt from the car's exterior by washing it using a non-drying soap and water. Dry it clean with soft cotton towels or by allowing it to air dry. By removing as much dirt from the surface as possible, you allow the chemicals in the pre-wax cleaner to get directly to the layer of wax instead of having to contend with layers of grime and gunk first. Liquid pre-wax cleaners can be divided into two categories: spray on wax removers and non-abrasive polishes. Strictly speaking, a spray on wax remover is a more legitimate pre-wax cleaner.  Spray on wax removers strip the wax off a car but do not do much else. They do not clean deep and do not remove contaminants that lurk below the surface. However, because they do not cleanse deeply, they make a good choice for someone who likes to frequently strip old wax and apply new wax. Non-abrasive polishes cleanse a little more deeply. They are used for less frequent strippings and clean dirt that settles beneath the surface of the paint. Their primary purpose is not to remove wax, but that is a secondary effect. Apply the cleaner liberally, but make sure that you only get it on the paint of the car and not the plastic or rubber trim. If allowed to soak into plastic or rubber, wax removers have the tendency to discolor. Use a soft terry cloth to wipe the wax remover along the paint using side to side and top to bottom motions. Spread the wax remover using long, even strokes. If your first application of wax remover did not remove all the wax, you may apply another coating. Avoid repeating this too often, however, since too many applications on unprotected paint can gradually start to damage the point. Since plastic and rubber can become discolored when you use wax removers, a milder all-purpose car exterior cleanser is a better option. Apply the cleaner directly onto a clean terry cloth rag. Apply light, even pressure along the trim to remove as much of the old wax as possible.


Начните работу с сухих волос и заранее приготовьте все необходимое. Если требуется, поправьте полученный пучок. Подумайте о том, чтобы использовать кончики волос для маскировки резинки в основании пучка.

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Once you start making your bun, it will be difficult to open boxes and drawers. Keep a bunch of bobby pins handy, and your hair tie around your wrist. Try to use a hair tie that matches your hair color. You can find them in black, dark brown, and light brown/beige. If you have red hair, use either a dark brown or purple hair tie, depending on how colored/dark your hair is. You can leave your bun as is, or you make it messier. To do this, gently pull on each side of the bun until you get the fluffiness you want. You can also move the loose ends around so that they face different directions. Take a loose strand, and wrap it around the base of your bun a few times, then pin it in place with a bobby pin. If you can still see the hair tie, repeat this step with another loose strand.


Начните разговор. Слушайте. Не ограничивайтесь общением с «популярными детьми» в классе или в школе.

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If you don't have many friends, making small talk is the first part and can be the first step in developing a friendship. Small talk subjects often include the weather, hobbies, or what you do for a living, but another strategy is to talk about something around you. You might try a simple introduction by way of icebreaker ("Hi. I'm Julie.").  Ask them about their hobbies to see if you can do something together within one another's shared interests. Get to know this person. Find their likes and dislikes, favorite activities,  their favorite colors, etc. There is so much you can find out! Friends are everywhere, so don't be shy and stay inside your house! Go to the park, or even join a club or an after school activity! Make friends everywhere and anywhere! Don't be the one that asks questions all the time and vice versa. If you're asking them too many questions,  some people might be overwhelmed. If you don't question them anything, some people might feel awkward, having to lead the conversation alone. If they don't seem to be interested, think to yourself to find another best friend- there are a lot of people just like you out there! That is a given and looks like you're trying too hard. Instead, hang out with a new girl or someone you've seen around, but don't know yet. Try a shy person holding back - they may appreciate someone else making the effort for a change!


Начните рисунок на чистом белом листе бумаги. Начните с носка пуантов, рисуя дугообразную линию слева направо. Приступайте к средней части пуантов, для этого нарисуйте вертикальную дугу, направленную вправо, на левой части пуанта. Нарисуйте верхнюю часть пуантов. Нарисуйте ленты. Закрасьте пуанты карандашами. Очертите рисунок более темным цветом.

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Make sure there that there are no marks because when the drawing is finished it will give it a crystal finish. Once you have drawn the first curve draw a second one with the left end slightly behind the other curve. On the right side of the shoe, do the same process. On the shoe do the same but you won't have to left side because the other shoe will cover it up. Draw a sort of long ball at the top of the shoe that will connect both ends of the shoe together, repeating the process for the other shoe. To draw them, start with zig-zags from the top of the shoe upwards. Then add some structure by making the lines about an inch thick, maybe smaller depending on how big your shoe is. Do this for both shoes. Always remember to colour them all the same way with your pencil so you don't get streaky lines down your drawing.


Начните с алфавита. Переходите к предложениям. Следите за положением руки. Пишите без копирования. Начните писать самостоятельные мысли.

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Write the alphabet out with your right hand. Underneath it, attempt to match each letter using your left hand now that it is strong enough to do so. Remember to practice uppercase and lowercase.  Write in the mirror. Place a mirror facing your paper and write with your right hand. This mirror image will help your brain imagine the same action for your left hand. Buy a writing book. Trace the dotted lines to form letters and get the form correct on your letters. Repeat as necessary. Some letters will be more difficult than others for you. Repeat the difficult ones as many times as necessary to get it right. Remember to start small; just write a few lines each day and you’ll see improvement over time.  Continue using guide sentences as necessary. Just as you did with the alphabet, write these sentences with your right hand and copy them beneath with your left hand. The quick brown fox jumps over the lazy dog. This sentence has every letter in the alphabet; therefore, it is a great sentence to practice. If you feel that your hand is cramping, or you’re having difficulty holding the pen/pencil, buy a left handed grip for your writing utensil. They have them with the finger form built in, so that you know how to hold your hand on the pen/pencil. Now that you’ve mastered short sentences, you will begin to trust your left hand more. You no longer need to have writing examples around you to compare your letters and words to while writing with your left hand.  Write out your planner (if you have one) with your left hand. These short sentences through the day will help you advance the skills of your left hand. Take your time. Without having examples to compare your writing to, you’ll be engaging your brain more than before. Be patient and get each letter right. Freewriting will help you write more naturally and quickly with your left hand.  Come up with a topic to write about. It can be as random, realistic, or significant as you wish. Give yourself an allotted amount of time and begin a timer. Start. Using your left...


Начните с влажных волос. Повяжите на голову шелковый или атласный шарфик, чтобы дополнительно зафиксировать волосы.

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You need to get your hair wet because it is easier to comb your hair out and stretch it straight when it is wet. You can do this in the shower or by simply spritzing water onto your hair. If you do take a shower, make sure you apply conditioner. If you are going to wash your hair right before straightening it, consider washing and conditioning your hair with products that contain smoothing agents, such as argan. This will help prepare your hair for straightening better than regular shampoo and conditioner. Place a wig cap or bonnet over the scarf to hold everything together. This will prevent your hair from unwrapping while you sleep.


Начните с главных героев. Сюжет. Пришло время писать. После того, как вы закончили писать черновой набросок, убедившись в том, что сюжет является достаточно прочным и понятным, попросите человека, которому вы доверяете, просмотреть вашу работу и дать вам несколько полезных советов. Редактирование может представить собой очень обескураживающий и нервный процесс, но при правильном подходе, вам удастся довести вашу работу до блеска! Опубликуйте свое произведение.

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Flesh out your characters so that they will seem like real people. Get to know all the little details, such as their favorite color, their values, and their biggest fears. Most of these facts may never be mentioned; however, knowing them will allow you to know what each character would do in any kind of situation. Before you write, formulate your plot. Splitting it into three major events can make it much easier to begin. Can you picture a timeline? Instead of having a straight line, the most important or emotionally evoking events jerk up into a point, which is similar to a triangle. In-between those points, fill in the less eminent occurrences that lead up to those three major events. In order to accomplish these eminent events in your story, those somewhat mundane occurrences must take place. All the aspects of your characters will need to be familiar to you. Use action words. Instead of using the word said, use words that create an image in your mind, such as whispered, yelled, voiced, or mentioned. In addition, avoid using the word thought. Instead, use words like believed, perceived, or contemplated. Your goal is to transport your readers into the reality you have created. In order to do that, you must use writing skills that evoke resplendent, verdure, intrepid images/characters. Don't forget to include adjectives, adverbs, and strong verbs that strike your audience's imagination! When you think your plot is pretty stable and your first draft is complete, it's time to let someone else to take a look. An outside opinion can be refreshing and give you access to suggestions and critique. Editing will take a very long time and should be saved for later. It may or may not be the most frustrating, exasperating, enervating step of this whole process. Don't lose hope! This book of yours can be made to shine with some editing. If you believe you're finally ready to present your book to a publisher, have different kinds of presentations prepared. Some agents request a query letter first. Some wish to read the...


Начните с кардионагрузок. Попробуйте тренировки высокой интенсивности. Попробуйте силовые нагрузки. Попробуйте тренировки небольшой интенсивности (пилатес, йога).

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Cardio has many forms: Walking, running, biking, swimming, rowing, etc. All of these are considered long distance exercise. Discuss with your doctor which ones are going to be best for you. Swimming is low impact and doesn’t stress your joints, whereas running might cause knee problems.  Do the right amount of cardio. In order to get the most out of cardio, you should do between 30 and 50 minutes per cardio session. This time frame is where you’ll be in the “fat burning” portion of your workout.   Count calories. If you’re using a cardio machine at the gym, most will have calorie trackers for you to keep track of the amount of calories you’re burning while exercising. This is a newer form of working out which requires very little time but very difficult exercises ranging over every muscle in the body. In 30 minutes you can easily burn over 500 calories if you correctly perform your HIIT workout. These are typically in circuit style and designed for maximum caloric burn. For example doing one minute of each of the following for 6 rounds without stopping:  Box jumps Renegade Rows Jump Rope Leg Lifts Lunge jumps Weight lifting is more goal oriented than any other exercise. It burns more calories than cardio if done properly, but can be dangerous if performed incorrectly.  Hire a personal trainer to teach you how to lift properly. Many people that lift have goals such as gaining a higher vertical leap, or wanting to perform pull ups without help. Use a fitness tracker. Whereas cardio machines have calorie trackers, it is hard to tell how many calories you burn during your lifting session. Therefore, a fitness tracker (mentioned earlier) can be very helpful. Although low impact exercises will not burn as many calories, they can still be beneficial if you’re trying to get skinny. Things as simple as stretching keep your metabolism boosted throughout the day and burns extra calories while you do it.  Look up local classes offered in your area. Many places will give you free first sessions to see if the class is...


Начните с одноуровневого плана. Перейдите к двухуровневому плану. Трехуровневый план. Если необходимо, используйте четырехуровневый план.

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A one-level outline only uses major headings and no subheadings.  These headings are labeled with Roman numerals. Note that you would not usually use this outline for a research paper, as it is not very specific or detailed. It can still be a good idea to start with this outline level, however, since you can use it to provide yourself with a general direction for your paper and expand upon it as the information flows in. Two-level outlines are a little more common for research papers. You utilize major headings and one level of subheadings.  In other words, your Roman numeral and capital letter sections are both present. Each second-level subheading should discuss a primary supporting argument for the main idea it falls under. A three-level outline is even more complex, but if done right, it can help you to structure your research paper even more thoroughly.  You use Roman numerals, capital letters, and standard numbers for this version. Next to each third-level subsection, you should address the topic of a paragraph that falls under the corresponding second-level section or main idea above it. These outlines are about the most complex you would expect to need for a research paper, and if you choose this structure, you will use Roman numerals, capital letters, standard numbers, and lowercase letters for your levels. The fourth-level subheadings should address supporting statements, citations, or ideas within each paragraph listed in the third-level sections.


Начните с отправной точки. Обращайте внимание на путевые указатели. Выполняйте требования знаков. Отдыхайте и пейте. Смотрите под ноги. Уносите только фотографии, оставляйте только следы.

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Each trail begins with a trailhead--a sign that generally states the name of the trail and the distance to the end (or how long the loop is.) Other trailhead, like those in national parks, will have a map of all of the other trails your trail connects to, as well as different things to look out for while hiking. If you cannot find a trailhead, you may not be at the right location. Ask someone for directions. Other trails might not have a trailhead--this fact will be specified in your trail guide. When you are out hiking, you will inevitably come across a fork in the road. Follow the trail markers that say your trail’s name. If there are no markers available (which is relatively rare) consult your map and look for cairns. Cairns are stacks of rocks that rangers make to show hikers the correct path to take. You may see small trails branching off from your trail. Do not follow these--often they are simply deer and other forest creature paths that will lead you into uncharted territory. Park rangers and trail maintenance people generally block off these sort of faux-trails by dragging fallen tree branches across the path. If you see a sign that says “Stay on the trail” you should--you guessed it--stay on the trail. It is more than likely that that sign is there because there is revegetation happening in the area. When too many people walk in areas other than the path, they can do serious damage to the vegetation. You will also most likely see a sign that says do not feed wild animals. This is really good advice, as feeding wild animals can hurt both you and the animals. Do not feed wild animals--no matter how cute they look. Hiking is not a race, but rather an activity that you can do at your own speed. Don’t be afraid to slow down if you are feeling tired. Drink water throughout your hike and sit down for a rest whenever you feel the need to do so. Be aware that when you are hiking, you are passing through the home of many different creatures--from the smallest bugs, to the biggest bears. Do not ever try to...


Начните с положения (изготовки) стоя. Займите положение лежа. Научитесь изготовке с колена. Попробуйте положение видя.

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Stand with your knees straight, feet shoulder-width apart, and your body and head erect. Your left arm supports the rifle by resting against your rib cage. The rifle butt rests against your right shoulder. Your left hand supports the weight of the rifle from under the fore-end and the right holds the grip. To adjust your aim left or right from this position, move your feet. To correct aim up or down, raise or lower the gun. Lie on the ground facing your target, angling your body a bit to the left. Your right knee bends slightly, drawing the right leg up but keeping it parallel with your back and your foot on the ground. Extend your left arm forward, supporting the fore-end of the gun from underneath with your left hand. The rifle butt should rest against your right shoulder as your right-hand holds the grip. To adjust aim left or right, pivot your body on the left elbow; to correct aim up or down, move your left hand backward or forward, respectively. Kneel on your right knee with your foot centered under your buttocks. Your weight is on the bottom of your right heel, with your toes flat on the ground. Your left leg is drawn up in front of you, knee bent, foot flat on the ground. Position the flat part of your left elbow onto the flat part of the left kneecap. The fore-end of the rifle rests in the palm of your left hand. Aim by pivoting your body on your right foot and adjusting your left foot for balance. Sit cross-legged and rest your elbows on your legs just behind the knees. Hold the rifle fore-end in your left hand and put your right hand on the grip. Aim left or right by pivoting the body from the waist, and up and down by adjusting your left elbow's position.


Начните с правильного языка тела. Признайтесь ему в любви. Подождите его реакцию. Реагируйте по ситуации.

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Your body and face should tell your boyfriend how you're feeling before you say a word. You can already let him know that something is about to happen with the right look and the right gesture. Here are a few things you can do:  Maintain eye contact. You should stare him in the eyes without being too intense. Make him feel important. Turn your entire body toward him. Let him know that he has your undivided attention. Touch him lightly. Put your hand on his knee, graze his shoulder, or rub his back. Now that you have all your ducks in a row, there's no more holding back. You've been planning to share your feelings, and now's the time. You can make him feel comfortable by making small talk or laughing a little, but cut to the chase.  Relax. Take a deep breath before you give him the news. Tell yourself that you'll be relieved once you tell him. Be direct. Don't beat around the bush. You can be cutesy or funny later, but love is a serious matter. Just say, "I want you to know that I love you." You can also say, "I've fallen in love with you." Don't look away when you say it. The look in your eyes will show him your commitment. After you've given him your big news, take a minute to let him say something. Though you may be dying to say more about your feelings, remember that you've just told him something very important, and that he needs some time to consider it. Now, one of two things will happen:  In the best-case scenario, he will tell you that he shares your feelings and that he has been waiting to tell you how he feels. He could also say that he is overwhelmed and needs some time to think about it. The worst-case scenario is that he will be completely thrown off and tell you that he didn't think your relationship was so serious. If this happens, don't despair! You'll work through this. Whatever his reaction, your effort doesn't stop after you told your boyfriend that you love him. Once he tells you how he feels, you have to know what to do next to make sure the relationship is as strong as it could be.  If...


Начните с применения превентивного средства от блох. Искупайте собаку лечебным шампунем. Попробуйте использовать пищевые добавки с полезными жирными кислотами. Применяйте антибиотики для лечения вторичных инфекций. Обсудите с ветеринаром вопрос применения рецептурных препаратов.

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Even if your dog doesn't go outside much or you've never seen fleas on or around it, flea prevention is essential. Flea prevention medication can be purchased online or at a pet store. These medications typically come in the form of liquid that you apply directly to your dog's skin once a month.  Apply the medication behind your dog's head, in between its shoulder blades. If your dog is rambunctious, you might want to have someone else hold the dog still while you apply the medication. If your dog has flea allergy dermatitis, the veterinarian may recommend a prescription flea preventative. These medications are more effective than the medications available at pet stores, and kill fleas in all life stages, including killing their eggs. Because preventive treatments often take several weeks before they start to have an effect, you may want to explore other short-term remedies to make your pet more comfortable in the meantime. A shampoo with cortisol and other anti-itch medications can provide your dog relief from the itching while the rash is healing. These shampoos are available online and at pet stores.  The veterinarian may recommend a particular brand. Some veterinarians may also sell stronger treatments in their offices. When bathing your dog with medicated shampoo, take care not to get any of the shampoo in your dog's eyes or mouth. Fatty acid supplements have anti-inflammatory properties and can also help keep your dog from itching quite as much. These products are available in a liquid form or pill form. You can squirt drops of the liquid directly into your dog's mouth. If you aren't comfortable giving your dog a pill, you can put it in your dog's food or in a treat, such as a slice of cheese.  If you give your dog fatty acid supplements, make sure the product is safe for dogs. Your dog's veterinarian may be able to recommend specific brands, or may sell products at their office that can help your dog. Because your dog's paws and nails are dirty, it may introduce bacteria into its skin when it...


Начните с простого "привет". Установите зрительный контакт и запомните имя. Придумайте свободные темы для разговоров. Больше слушайте, меньше говорите. Не давайте односложных ответов. Делайте комплименты.

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" It is amazing how many people ignore this simple greeting. If you are shy, however, this is a great, low-pressure way to show that you are interested in making friends and being kind. If you make eye contact, simply say hello to someone. There is no pressure to lead to something bigger, but it opens the door for a more sociable relationship. If they say hello back, introduce yourself! Say your name and ask their name as well. This shows that you are interested in them and are sincere about becoming friends. Remembering someone's name is a small but crucial step to creating a lasting friendship. This small step may seem obvious, but remembering and saying someone's name shows you care and makes them feel valued -- a key part of improving your social life. When you are first meeting someone there is a wide variety of things you still have to learn about them. Instead of being daunted, look at this as an opportunity. There is a ton of topics you can cover, and there are very few wrong topics. While you might steer away from hot button issues like religion, politics, or sex, there is still a lot to talk about:  "What do you do for a living?" "Did you grow up here?" If the answer is no, ask where they grew up. Comment on the location -- have you both been here before? Were you introduced by a common friend? "What do you like doing outside of work?" It is impossible to relax when you are telling yourself to relax. Instead, focus on the other person in the conversation. Listen to them and be curious about their life. Ask questions and get to know them. You don't need to share your life story with someone right off the bat to make conversation, you just need to be able to thoughtfully listen.  Follow up questions are key. If you ask "What do you do for work," you can follow up with "do you enjoy what you do?" This keeps the conversation rolling fluidly forward. Being an active listener takes the pressure off of you to keep talking, which makes it easier to hold a conversation. When someone asks you a question,...


Начните с простых маршрутов. Меняйте интенсивность. Помните о важности времени восстановления. Ставьте себе конкретные цели.

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Start out nice and easy in a safe location like your neighborhood before tackling more difficult terrain like hills. Once you get more comfortable, you can begin biking in more high-traffic areas.  Stick to flat areas at the beginning. Try a local park or bike trail, or find a route using a website like traillink.com. When you first start biking, you may not be able to travel more than a few miles. Stay close to home so that you don’t get stranded. You should be able to bike a few miles within a month or so. Sprinting with high resistance will burn more calories. Riding at a more leisurely pace with low resistance will help build endurance. However, a combination of the two is actually your best bet. A study published in the Journal of Applied Physiology found that alternating between sprinting and endurance burns more calories.  Ride on hills! Champion cyclist Rebecca Rusch uses standing hill drills (that is, alternating between standing and sitting while pedalling up a hill) to build her endurance. Ride harder at the very end.  Try spin classes at your local gym, or consider hiring a trainer. Plan on riding hard one day and then doing a more leisurely “recovery ride” or some cross-training the next. You should plan entire days off too.  Make sure you’re getting enough sleep and giving yourself breaks between cycling sessions. According to Stacy T. Sims, exercise physiologist at Stanford and founder of Osmo Nutrition, sleep deprivation can lead to false hunger and unnecessary cravings. Consider getting a massage on your day off. Determine your target weight and estimate how long it will take you to reach this goal. Biking for weight loss is a long-term strategy. Don’t be discouraged if you don’t see immediate results.  Losing 1 to 2 pounds a week is a sensible, achievable goal. Use an online BMI calculator to help determine your ideal weight.


Начните с простых слов. Начните с простых и коротких предложений. Позвольте глаголам сделать свое дело. Не переборщите с прилагательными. Изучайте словари. Говорите прямо, что имеете в виду. Используйте образную речь местами, для пущего эффекта, но не постоянно. Не нужно использовать слишком много знаков препинания, но в тоже время не стоит забывать расставлять их в необходимых местах. Усвоив все правила и стереотипы, начните их ломать.

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Simple is the best way to start. While you will undoubtedly need a well-stocked vocabulary (more on that later), too many big words will drive all but the most dedicated readers away. Start small. Don't hold onto a grandiose word just because it sounds fancy. Aim instead to allow everyone who reads your writing to comprehend exactly what you wanted them to comprehend. Nothing more, and nothing less. Short sentences are easy to digest and are very readable. That's not to say that you can't, or shouldn't, write a long sentence every once in a while. It's just that simple sentences deliver information without stopping the reader in his or her tracks, stranding them on an island of befuddlement. Take a look at a notorious long, overwrought sentence. The following sentence won the satirical Bad Writing Contest second-prize. It's no secret why it qualifies as "bad writing." The sentence is caked in jargon, riddled with imprecise catchphrases, and is way too long: "If, for a while, the ruse of desire is calculable for the uses of discipline soon the repetition of guilt, justification, pseudo-scientific theories, superstition, spurious authorities, and classifications can be seen as the desperate effort to “normalize” formally the disturbance of a discourse of splitting that violates the rational, enlightened claims of its enunciatory modality." Verbs are the great drivers of sentences. They carry meaning from one thought to the next. On top of that, they help writers achieve dazzling degrees of precision.  Pay close attention to certain problem verbs. Verbs such as "did," "went," "saw," "felt," and "had," while occasionally appropriate, don't really add any spice to your writing. Substitute a more specific word for problem verbs when appropriate: "accomplished," "skipped," "gazed," "experienced," and "secure" all communicate more specific ideas. Use the active voice instead of the passive voice, as a rule of thumb. Active voice: "The cat found her master." Here, the cat is doing the work, so to speak. She is...


Начните с раздела “Материалы и методы”. Опишите результаты в соответствующем разделе. Приведите трактовку данных в разделе “Обсуждение”. Рассмотрите литературу во “Введении”. Подведите итоги работы в “Аннотации”. Придумайте описательное название.

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When you sit down to write your scientific paper, the first section you want to write is the materials and methods section. It is the easiest place to start and doesn’t require much time to complete. The methods should be described clearly and anyone with the proper training should be able to replicate your experiments based on this section.  Materials used for each method should be included, with references to the company and catalog number for purchase. You should include a description of all statistical methods used in the paper. You should also include explanations of any ethical approvals needed for the completion of the studies. The results section is pretty self-explanatory. It is the portion of the paper where you describe the results that were obtained during the course of the study. Results should be reported neutrally and reference any tables and figures included in the paper. You can summarize the findings, but do not discuss the data.  You don’t need to include every experiment you performed or result you observed, just the information needed to convince the audience of your findings.  This is not the section to speculate or draw conclusions. That comes later in the discussion. This is where you interpret your results and discuss them in the context of what is already known about your topic. Draw conclusions about the data and talk about future experiments you would like to do to further the study. The goal is to convince the reader that this data is important and they should care about it. Avoid simply repeating what you have already said in the results section.  Avoid making wild claims that can’t be supported by the data.  Don’t ignore other papers that contradict your findings; discuss them and convince the reader why your data is correct despite the other information out there. Some journals combine the results and discussion into 1 larger section. Check with the journal before you begin writing. The introduction is where you convince readers that the study you have done is important and...


Начните с себя. Будьте благодарны. Эмоционально дистанцируйтесь от родителей. Научитесь оценивать ситуацию с точки зрения родителей. Развивайте в себе самостоятельную личность. Думайте о родителях как о любых других взрослых людях.

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Don't wait for your parents to try to improve the relationship. If you want to improve your relationship with your parents, you should start right away and act first. Consider all your parents have done for you; all the ways that they have helped you; all the ways they have influenced how you think. You may find yourself feeling grateful for your parents and more willing to improve the relationship or compromise, or be more forgiving when your parents annoy you. Let your parents know that you are appreciative for all they have done for you. It can hurt to feel taken for granted, even for parents. Show your appreciation with your actions. Get them a nice gift or, if you live with your parents, do some extra housework without being asked. They will likely be happy with you for this. This is not to say that you should not care for and love your parents. But, if you are less emotionally attached to your parents, you may be less invested in arguments or disagreements with them. This way you can walk away from a situation more easily and not let it damage the relationship. You can separate yourself emotionally from your parents in two primary ways.  Focus less on seeking their approval. Be willing to define yourself and your self-worth through your own eyes. Acknowledge your past, then move on. Your relationship with your parents may have been rough before. Remember this and assess the role you have played in your relationship with your parents, but do not let it define your relationship going forward. Often, people do not get along because they fail to consider others’ perspectives. Once you can empathize with another’s position and see the reasons behind it, you will likely be more willing to compromise and improve the relationship. Accept that your parents are different. They grew up in a different generation with different social norms and rules of conduct, with different technologies and ways of thinking, with parents who treated them certain ways, that was probably much different that the ways of parenting...


Начните с того, чтобы намочить белку. Сделайте надрез под хвостом. Сделайте надрезы у задних конечностей. Снимите шкуру. Снимите кожу с задних лап. Снимите шкуру с передних лапок. Продолжайте снимать шкуру. Отрежьте голову и конечности белки. Вы успешно сняли шкуру с белки.

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You can either soak the carcass in a bucket of water or spray it down with a hose. Getting the carcass wet before you begin cleaning it will help prevent hair from getting stuck on the meat. Getting the carcass wet will also help loosen it if it’s become stiff. You can use your thumb and index finger or a pair of large tweezers to pluck the hair. Removing this hair will make it easier for you to cut through the tailbone. Pluck out just enough hair to give yourself a clean area to cut, or around 2 centimetres (0.79 in) in width. Don’t forget to put on your field dressing gloves before you start to skin and clean your squirrel. Use a pocket knife, small paring knife, or other small, sharp knife. Lift the tail with one hand and make the incision with the other. The cut should be just deep enough to get under the skin.  The base of the tailbone is just above the squirrel’s anus. Be careful not to cut into the hide on top of the rump or sever the tail. You’ll want to keep the tail attached to the skin to simplify the following steps. Not that you’ve made the initial incision through the base of the tailbone, lay the squirrel on its stomach on a low stump, board, or flat rock. The surface you choose should be low enough for you to put your foot down on it. Make sure the squirrel’s legs are outstretched. Clean any debris off the surface before starting. Put your foot on the squirrel’s outstretched back legs to keep it steady. Then, as you hold the tail with one hand, slowly cut up along the squirrel’s back. When making the cut, be careful to cut just deep enough to separate the skin from the meat and no deeper. Make the cut about 1 cm (0.39 in) deep. Position your knife where you made your initial cut, just in front of the top of the squirrel’s right leg. Then cut down at a 45-degree angle towards the squirrel’s belly. Do the same on the left side of the carcass. Only cut deep enough to separate the meat from the skin, or around 1 cm (0.39 in) deep. With your feet on the squirrel’s back legs, pull up on the tail and...


Начните с удаления ног ниже от коленных суставов. Сделайте на коже разрезы у основания черепа. Начните стягивать кожу с шеи и плеч по направлению к животу. Стяните шкуру с туши, руками или подручными средствами. Отрежьте голову. Сполосните тушу после того, как закончите со шкурой.

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With the point of your knife, find the joint and make an incision. Then, move your knife around the joint with the flat of the blade, cutting the ligaments and carefully working your knife around the elbow joint as deeply as possible. Twist the joint firmly and snap it off. Next, cut around it the base of the neck, then down towards the breastbone, and finally to the stomach, pelvis and the forelegs. Take care to cut only the skin, and not the muscles or abdominal tissues, as hair will contaminate the meat in these areas. Work your way downward, toward the chest. If muscle tissue is pulling loose with the skin, scrape or slice through it so it doesn't tear loose as you go. Slicing the subcutaneous membranes will make the skin easier to pull free. If skinning by hand, pull the skin down a bit, then slice the tissue that attaches it to the muscles underneath it, working a little at a time. If you want to save energy and use a four wheeler or even a truck, you can tie a golf ball or a similarly sized stone under the skin, looping your rope around it, then tie the free end to the vehicle. Drive slowly away from the carcass, pulling the remaining skin from the deer with very little effort. Take the deer down and lay it out on a flat work surface. Just under the jaw, cut the ligaments to loosen the connective tissue around the neck. You'll need to twist the head sharply to break the neck and remove the head completely.  If you want to save the antlers, but not the head, you'll need to use a saw to remove a portion of skull about an inch from the base of the antlers. If you want to save the entire head, keep it cool and skin (see below) it. Save any meat from the skull you wish to keep and boil the skull for several hours, removing the tissue and bleaching the skull. Clean it afterward with hydrogen peroxide to get it white. This will wash away any hair that has stuck to the meat and will also help cool the meat while you are completing the job. If you plan to have your deer commercially processed, it's ready to go...


Начните с упражнения на растяжку. Делайте упражнение "планка". Растягивайте лодыжки. Держите правильную осанку.

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To perform this, sit on the floor with one leg extended in front of you, and the other one drawn up with the knee bend and your foot flat on the floor. Reach forward with both your arms to touch the toes (or reach past the toes) on your extended foot. Keep your leg straight with no bend in the knee, and hold it for 5-10 seconds. Repeat this several times on both legs. This is performed similar to a push-up and builds abdominal strength and endurance. Lay on your stomach, and then lift yourself up using your toes and your forearms, keeping your entire body straight as a board. Hold this for at least 15 seconds to start, and gradually add on time. You can do this a multitude of ways, but the easiest is to stand and lift one foot off the ground at a time, rolling your ankle in small circles in each direction. Pull your shoulders back and down.  Make you neck long, and keep your chin parallel to the floor.  You must only squeeze the inner-upper parts of your arms so they stay directly by your side, with your hands in the shape of fists. Your legs should be straight with locked knees. You should always be on your toes, and even if a leg in the air, all toes on both feet should be points. Also, your feet must be pointed outwards. It is a hard concept to grasp, but after a while of dancing it will be second nature to dance with your feet turned outwards. Try walking around home, school, work, etc, with your feet turned out for a half hour everyday. It will train your feet, telling them that they need to stick out. Another way to teach your feet to turn out is to go ice skating. When you skate, your feet have to be turned out to accelerate. Pay close attention to your feet next time you go ice skating


Начните с четкой и прямой темы письма. Адресуйте письмо правильному человеку. Поблагодарите человека за уделенное вам время искренними и конкретными фразами. Выразите свой энтузиазм в отношении должности и компании. Повторно подчеркните, почему вы лучше других подходите на должность. Сообщите сведения, которые не удалось прояснить на собеседовании. Предоставьте работодателю возможность задать вам уточняющие вопросы. Внимательно прочитайте письмо. Отправьте письмо людям, которые проводили собеседование, в течение 24 часов.

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It’s possible the hiring manager receives tons of emails. To make your email stand apart from others, be direct in the subject line so it grabs their attention. Try writing something like, "Editor Interview-Thank you." If the position had a reference or requisition number, then you can add that to the subject line as well. You should address your email to the person or people you interviewed with. If you don’t remember all of the names, you should at least remember the name of the main interviewer. If not, check the company website for clues or call the front desk and simply ask. Mentioning the specific position, and even the time and date of the interview, is a helpful reference in the case that they have conducted many interviews. Don’t just say “Thank you for your time.” Try saying something like, “Thank you for the opportunity to interview for the editor position with The Writerly Company. I truly appreciate your time and consideration.” Tell them specifically what you like about the company. Is the company employee owned? Is it a local business? Are they an innovator in the technology market? Tell them whatever it is that makes the company stand out to you.  You could write, “I know there are few companies as innovative as yours in which I could advance my career in the field.” Or, “I would be honored to work for a company that values their employees as much as yours does.” If it helps, look back at the job description on the job posting to find the qualifications and attributes they are looking for. If their ideal candidate has strong communication skills, tell them how amazing your communication skills are. In general, an employer will appreciate an applicant who is reliable, motivated, and has a strong desire to contribute to the company’s success. Be sure to mention these things. Maybe you forgot to tell them about relevant work experience or a situation that could lend itself well for you in this position. If you thought about a more thorough answer or explanation to one of their questions, use this...


Начните со вступительного текста. Прочтите перевод «Мифологической библиотеки» Апполодора. Обратитесь за информацией к работе поэта Гесиода, чтобы узнать больше о происхождении богов. Прочитайте эпические поэмы Гомера. Узнайте больше о Ясоне и аргонавтах, почитав работу Аполлония Родосского, александрийца, родившегося в 295 году до нашей эры. Прочитайте работы трех великих трагиков-драматургов. Взбодритесь работами комедийного драматурга Аристофана.

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There are several authors who have synthesized multiple ancient Greek authors in order to create compendiums of mythology. Some books to consider include:   Jenny March's The Penguin Book of Classical Myths (2009) – Professor March's work provides a clear, easy to read retelling of the major myths, alongside the latest scholarship on their origins, development, and meanings.  Richard Buxton's The Complete World of Greek Mythology (2004) – Buxton offers an overview of mythology, placing the myths in their social and cultural context. His book is also packed with extras such as genealogical tables and beautiful illustrations.  Edith Hamilton’s Mythology: Timeless Tales of Gods and Heroes (1942) – Hamilton draws on all the great Greek writers, and some Roman ones, too, in compiling her introductory text that covers all the key gods and myths.  Timothy Gantz’s Early Greek Myth: A Guide to Literary and Artistic Sources (1993) – Gant’s book is the most scholarly, and also the densest introduction to Greek mythology. He draws on both early Greek writers and art in order to recreate the myths as they were in the days of Homer and Aeschylus.   Robert Graves’s The Greek Myths (1956) – Graves is a sort of anti-Gantz. He is a wonderful writer, and his myths make for an easy and enjoyable introduction to Greek mythology. His scholarship, on the other hand, is decidedly sub-par, and his theories of the origins of Greek mythology and the relations between its cast of characters have been more or less all disproven. If you are truly interested in Greek mythology, you should go beyond modern re-tellings to the original sources. Though still called Apollodorus’s library, it has more recently been concluded that this 2nd century AD compilation of myths was not in fact written by Apollodorus of Athens. Regardless of its authorship, this compendium brings together most of the major Greek myths and orders them in a way that is still used by the writers of compendiums today. You can find an indexed translation online at...


Начните со здоровых ничем не обработанных волос. Выделите пряди, которые собираетесь окрасить. Смешайте компоненты состава для осветления волос. Нанесите осветляющий состав на волосы. Проверьте состояние волос через пятнадцать минут. Смойте осветлитель. Воспользуйтесь фиолетовым шампунем.

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Bleaching and dying hair can really dry it out, so you'll want to give your hair a good head start. In the days leading up to streaking it, don't shampoo it or use hairspray and other hair products. Let your hair's natural oils protect it from the chemicals you'll be applying. When you're ready to streak it, start with hair that is completely dry. Your package of bleach may specify that you start with clean hair. Check the instructions before use. You need to separate the hair that will be bleached and colored from the rest before you can begin the process. You can do this with a highlighting cap, or by using hair clips and aluminum foil.   Beauty supply stores sell caps used to highlight your hair. You place the cap on your head and use a hook to pull strands of hair through tiny holes. Use this if you want all-over streaks. Hair clips and aluminum foil is the better technique to use if you want just a few large, bold streaks. Pull back the hair you don't intend to streak and clip it away from your head. Now take a long strip of aluminum foil and place it underneath the section of hair you want to streak. Pinch it around the roots to keep it in place. Put the bleach, developer, and red gold corrector in a bowl. Read the instructions that came with the bleach powder and developer to figure out how much to mix together. The amount you use depends on the size of the bottle you bought, and the brand of product you’re using.  If you're only streaking a few sections of hair, you can half the recipe, since you won't need enough to  bleach your entire head. The finished mixture will look bluish white. Use the tint brush to apply bleach from the tips to the roots of the sections of hair. Use only enough bleach needed to cover and saturate the hair. Continue applying bleach until the hair is completely covered.  It is important to wear gloves when applying bleach. The chemicals used in bleach are strong and can stain your hands and burn your skin. Do not get bleach anywhere near your eyes. If you're using the...


Начните со связующего предложения. Избегайте фразы “в заключение”. Рассмотрим вариант повторного упоминания исходной проблемы. Выйдите за пределы простого подведения итогов. Говорите о некотором более широком значении.

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If you are writing a conclusion to an essay or paper for school or college, it's important to understand the functions of the conclusion. Your conclusion shouldn't only restate the main points of your argument in a way that is disconnected from the rest of the text. It should flow fluently and be written in such a way that your readers expect you to conclude when you do.  To help you achieve this fluency, you should start with a sentence that links the conclusion to the main body of the text.  This might be a statement that reflects the content of your essay but connects your essay to the wider points that your conclusion will then go on to briefly discuss. The sentence "A sense of the impermanence of human achievement permeates this poem", indicates a transition to the conclusion by articulating the key argument in one sentence. If you are concluding an essay or research paper, you should try to avoid using phrases such as "in conclusion" or "to conclude" at the start of your conclusion. These phrases are overused and an unimaginative way to begin a conclusion. You should be able to indicate that you are beginning the conclusion in a way that does not break the flow of the text so sharply. One way to begin your conclusion is to make a reference to the essay question or something you outlined in your introduction. If there is a phrase or quote that is especially relevant, recalling this in the conclusion can help you indicate that your essay is a complete a coherent argument. Echoing a key image or idea from the introduction is a good way to do this.  For example, what if the essay question asks you "to what extent did the Battle of Monte Casino change the course of the Second World War"? Here, you could begin with a sentence such as "The Battle of Monte Casino was a crucial moment that reflected the shifting dynamic of WWII, but did not in itself turn the tide of the war". While your conclusion can be a useful place to briefly summarise the key points of your argument, you should try to go beyond this. It's...


Начните со сливок и сахара. Попробуйте латте. Попробуйте охлажденные напитки. Попробуйте замороженные напитки.

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One of the first ways most people drink their coffee is with cream and sugar. The amount of each varies from person to person. Add a packet or tablespoon of sugar and the cream of your choice.  A popular cream for coffee is half and half. You could also use regular milk, almond milk or soy milk. Avoid powdered coffee creamers, as they can clump when you add them to coffee.  You can also swirl a cinnamon stick in your coffee. This will help reduce the bitterness and make the coffee taste sweeter.  Adjust the proportions to your liking. Lattes are traditionally an espresso drink with milk. This is a popular drink because of its mellow and sweet flavors. A latte consists of one or two shots of espresso mixed with six to eight ounces of steamed milk. In South American countries a popular variation of this is called Cafe con Leche (coffee with milk). This is also recommended since it's coffee, milk, and sugar steamed together. The outcome is a frothy and delicious beverage. Some people are simply not fans of hot drinks. If you want to try a normal cup of cold coffee, order an iced coffee or cold press. Add cream and simple syrup to your liking. Almost anything you order at a coffee shop can be put over ice. Many coffee enthusiasts discourage this because it takes away from the flavor. Do what you have to do! Ask a barista for a recommendation if you’re curious about trying a drink over ice. Coffee, like all other types of drinks and drink combinations, can be served frozen. There are different types of frozen coffee drinks like Starbucks’ Frappuccino. This will appeal especially to the lovers of coffee flavored ice cream. This style is served sweet, with whipped cream on top, and sometimes a flavour of your choice infused into the beverage. There are plenty of variations that smaller coffee shops have made to the Frappuccino.


Начните со слов baleh и nakheyr, которые означают «да» и «нет». Выучите дни недели. Выучите другие слова, чтобы описать дату и время. Научитесь считать до 10 на фарси.

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" These are 2 of the most basic words in any language, and essential if you're navigating in an area where Farsi is spoken. If someone offers you something, add "thank you" to the end by saying nakheyr, mamnūnam. Be careful using these words if you don't completely understand what the person said. You might try man nemidânam (I don't know) or nemifahmam (I don't understand). If you're traveling, you'll need to know the days of the week so that you know when to be somewhere or when you need to check out of your lodging.  Sunday: yek shanbe یکشنبه Monday: doshanbe دوشنبه Tuesday: seh shanbe سه شنبه Wednesday: chehāreshenebeh	چهارشنبه Thursday: panj-shanbeh	 پنج شنبه Friday: jom'e جمعه Saturday: shanbe شنبه You're not always going to use the day of the week to tell someone when something happened or is going to happen. You might want to say deeRooz (yesterday), emRooz (today) or farad (tomorrow).  The word for day is Rooz (روز.) If something happened in the morning, you would use the word sobh (صبح). The word for evening is asr (عصر), while the word for night is shab (شب). You might also use hālā (حالا), which means "now," or ba'dan (بعداً), which means "later." Counting to 10 is one of the first things you typically learn in any language. To count from 1 to 10 in Farsi, say yek, do, se, chahaar, panj, shesh, haft, hasht, noh, dah. Ordinals are also important, especially if people are talking about dates. Nokhost (نخست) means "first," doovom (دوم) means "second," and sevom (سوم) means "third."


Начните спать в нижнем белье. Спите обнаженным под дышащей тканью. Подбирайте простыни и одеяло по сезону. Примите душ перед сном. Держите рядом с кроватью халат.

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Are you used to sleeping in a full set of pajamas? Even if you normally wear a t-shirt to bed, you might need a night or two to adjust before sleeping fully nude. Going straight from fully clothed to naked might disrupt your sleep at first. Plan to wear just your underwear (no bra) at first to see how it feels.  Sleeping in just your underwear provides some of the benefits of sleeping naked. More of your skin is exposed to the air, and this circulation helps promote clearer skin. However, having underwear on will still cause your body to rely on that extra layer to help regulate heat. The parts of your body covered by underwear won't receive healthy air circulation. That's why it's worth giving nude sleeping a chance. Sleeping naked is healthy because it allows your skin to be free of constrictive clothing for a good seven to eight hours. Choose fabrics made from natural materials, preferably cotton, so that the air in your bedroom can circulate through to your body.  Using polyester and other synthetic materials isn't as healthy for your skin. The fabrics may keep you too warm or block the air, negating the positive effects of sleeping naked. If you're really concerned about having the healthiest night's sleep possible, choose sheets made with organic fibers. That way your naked skin won't be exposed to any chemicals. Many people complain that it's too cold to sleep naked during the winter. This can easily be remedied by using the proper bedclothes for the season. If you have a good down comforter, your body will adjust to the environment and stay nice and warm without the need for pajamas. In the summer, a sheet and a thin cotton blanket might be all you need to stay comfortable.  It helps to have a good collection of quilts or thin cotton blankets you can keep in your bedroom. That way you can add or subtract layers depending on your needs. Using a top sheet all year round is helpful. You can kick off your blanket if you need to and still have a sheet to keep you from feeling completely exposed. You may...


Начните улыбаться. Примите участие в том, в чем не задействованы ваши друзья. Инициируйте разговор. Осуществите смену имиджа, о которой мы говорили ранее. Не бойтесь смеяться над собой. Не будьте льстецом. Любите себя.

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If you catch someone's eye (guy or girl) and if you look at someone at the exact same instant they see you, smile. Just a small, modest kind of smile. The one that says "huh, we saw each other at the same time" not one that says "ooh eye contact! Awesome!" or "Are you checking me out". A half smile will do. Try not to show your teeth though. That is one thing that can be interpreted as a possible flirt move (if it's a guy) or an overly friendly move (if it's another girl). If someone makes a joke, laugh! Don't giggle. Don't smile. Jokes are meant to stimulate laughter. If it's a lame joke, laugh at its 'lameness'. Not only will this improve your mood and give you a bit of a confidence boost, the people around you will notice you more. This will require a bit of courage, but think about it, if none of your friends are into it, even if you do something stupid, they won't be there to laugh at you. You can join a club or a team. Make sure you are interested in what you pick though. The advantage of this is not only meeting new people, but meeting people you would have never met otherwise, and also a chance to be more confident. If none of the people you know are around, you can let yourself go a bit. Be slightly more vocal and outgoing. The other kids don't know you aren't usually like that. And you will even enjoy yourself more. Everyone needs to be a little unusual sometimes. Make sure you aren't doing a 180 degree personality change! If you find yourself alone with someone, make a comment or smile at them and introduce yourself. If you wait for other people to make the first move always, you will be the invisible girl until senior year. If you get nervous around guys, do this with girls. They might be cynical and even rude, but remember that it doesn't matter. You're improving yourself, not looking for a new best friend. Remember to not take any negative comment personally. Besides, what are they going to do anyway? Sue you for saying "hello" and smiling at them? It's ok if they ignore you. The idea is to...


Начните употреблять в пищу меньше мяса и молочных продуктов. Готовьте кофе с помощью обычного кофейника или френч-пресса. Покупайте продукты местного производства, чтобы сократить загрязнение окружающей среды во время перевозки. Не выбрасывайте продукты.

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Domestic meat and dairy production requires a lot of natural resources. Eating less meat and dairy, and more plants, is one way you may be able to help the environment, and stay healthy yourself.  If you are advised to maintain animal protein in your diet, look for more sustainable practices such as localized farms, or learn to hunt responsibly. Meatless Monday is a national non-profit public health campaign that encourages people to give up meat one day a week. Visit their website at http://www.meatlessmonday.com/favorite-recipes/ for some meatless recipes. Try to avoid drinking coffee from individual-serving coffee pods. The mini pods of ground coffee for single-serve coffee makers create a lot of extra waste because they are designed to only be used one time and then thrown out. (Although some brands may be recycled after they are cleaned).  Use a mug or other reusable cup for your coffee instead of a disposable cup. If you love the convenience of single-serve coffee and have already invested in a single-serve machine, look for a washable, reusable coffee pod that will fit your appliance. Transporting food from far-off locations takes a toll on the environment. Food must be shipped in trucks, by rail, flight, or by ship—all of which produce pollutants. Buying food that is sourced locally will help eliminate or reduce the environmental impact caused by transportation. It also goes without saying that local products are more fresh. Hence, they are higher in nutrient value.   Visit farmers' markets to find local vegetables and fruits or use a CSA (community-supported agriculture) service to get fresh produce on a regular basis. Plan your meals so that you don’t cook more than you will eat. Store your leftovers and use them up at one of your meals over the next few days. If you do have an overrun of food, such as after a party, share it with friends or neighbors.


Нащупайте пульс. Закачайте в манжету воздух. Выпустите из манжеты воздух. Приложите колокол стетоскопа к плечевой артерии. Вновь накачайте манжету. Медленно выпустите воздух. Отметьте момент, когда появится звук. Отметьте момент, когда звуки прекратятся. Запишите результаты измерений. Если давление повышено, повторите измерения.

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Put your fingers over the brachial artery. Hold them there until you can feel a pulse, called the radial pulse. This step should be done quickly. You should let the cuff reach a point where you can't feel the radial pulse anymore. Note the pressure in mmHg. That pressure is a general guide for the systolic pressure. Release the air from the cuff. Add 30 mmHg to your previous reading. That is, if you lost the pulse at 120 mmHg, add 30 to reach 150 mmHg. If you don't want to take it twice, a standard recommendation is to inflate to 180 mmHg. You should hold the bell of the stethoscope on the patient's skin just below the edge of the cuff. It should center on the brachial artery so that you can hear the blood flow. Never use your thumb to hold the head of the stethoscope in place. The thumb has a pulse of its own which can interfere with your ability to hear the patient's pulse. Hold the stethoscope in place with your index and middle fingers instead. Add air into the cuff rapidly, until it reaches the number you found by adding 30 mmHg. Once you've hit that number, stop adding air. Let the air deflate from the cuff at a rate of 2 to 3 mmHg a second. While it is deflating, make sure you are listening in the stethoscope. You should hear a knocking or beating sound, called "Korotkoff" sounds. When that sound begins, note the reading on the dial. That reading is the systolic pressure. The systolic number represents the pressure that blood exerts against the walls of an artery following a heart beat or contraction. After the beating starts, at some point you'll hear a rushing or "whooshing" noise. Once you can't hear that sound anymore, that reading is the diastolic pressure. Note that number, too. Release the rest of the air. The diastolic number represents the pressure that blood exerts on the walls of an artery when the heart relaxes between contractions. Write down the high and low numbers, as well as what size cuff you used. Also, write what arm was used and the position the patient was in. You should take the...


Не  носите линзы дольше положенного времени. Не спите в линзах. Никогда НЕ надевайте чужие линзы. Снимите линзы, если они вызывают раздражение. Своевременно обращайтесь к офтальмологу.

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More importantly, do not keep your lenses in for longer than your eye doctor has recommended. Contact your eye doctor directly if you are uncertain how long you can wear a pair of lenses.  Your eye doctor can offer you some guidance and even produce a chart so it is easier for you to to keep track of the time you have worn your contacts. If you find yourself drifting off, make sure to remove your lenses before you fall asleep. Leaving them in while you sleep will dry out and irritate your eyes, so it is to be avoided.  There are some lenses designed to be left in while you sleep. Be completely sure that these are the type you have before sleeping in them. This sounds obvious, but it's very important not to share your lenses with anybody, no matter what the circumstances. It would be very unhygienic, and could damage your eyes. If your lenses are irritating your eyes and causing discomfort, don't just leave them in. Remove them, and don't use them again until you've spoken to your eye doctor. If the lenses are contaminated and you keep wearing them any irritation or infection is likely to remain.  If your eyes have become a little dried out from wearing lenses, take them out and give your eyes a break. You can use re-wetting saline drops to refresh dry eyes. You should continue to see your eye doctor for regularly scheduled checks. But if you experience more serious symptoms it is important to contact your doctor quickly. If you suffer a sudden loss of vision, persistent blurred vision, or light flashes you should act quickly. Other symptoms that you should look out for are:  Pain in your eyes. Swelling, or unusual redness. Prolonged irritation or watering.


Не бездельничайте на уроке только потому, что вам не нравится учитель. Ставьте собственные цели. Полагайтесь на других учителей. Создайте учебную группу с другими одноклассниками. Рассмотрите вероятность пониженной обучаемости.

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Try to do all the assigned work and keep up with the material anyway. Sometimes, you may find that you like a very demanding teacher better once you start to get a grasp on the subject. If a teacher is not really teaching a class, you might have to set your own learning goals and work to achieve them. Use external sources of information to gauge what you should be learning in this class. Setting realistic personal goals is a crucial part of self-directed learning.  For example, if you are in a class that is supposed to be preparing you for a set exam, find published older versions of that exam in your library. Work your way through one of them and identify what you still need to learn. Make use of your textbook. Most textbooks have sample questions and answers at the ends of chapters. Set a goal of being able to answer 80% of the relevant questions correctly. Take full advantage of other resources, such as designated tutoring times led by other teachers, to learn the subject taught by the horrible teacher. Just because you can’t learn a topic from this teacher doesn’t mean you should learn it at all! For example, if your foreign language teacher is horrible, you might ask another teacher in the language department for advice on learning and practicing that language. Don’t criticize your teacher, but just ask for resources to help you learn outside the classroom. Studying with friends can offer the moral support you need to survive the horrible teacher. In addition, you may understand a particular concept better if you hear someone else explain it.  Take turns teaching one another the key concepts each week. Use a white board or chart paper to sketch out and demonstrate ideas. Quiz one another using flashcards to help retain information. If your difficulties aren’t limited to just one teacher, you might benefit from evaluation for a learning disability. Do you find it difficult in general to read, or to remember, or to follow directions or stay organized? Common learning disabilities include dyslexia, which...


Не бойтесь говорить людям о своем увольнении. Обратитесь к друзьям и семье. Поговорите со специалистом. Старайтесь не думать "а что если". Сконцентрируйте свою энергию на любимых занятиях или на улучшении определенных навыков. Посчитайте свои финансы.

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It may be painful to admit at first. But saying “I was fired” out loud to yourself or to others can help you process the trauma of being fired. Unload the negative feelings you have towards getting fired by admitting it to yourself and to others in an open way. Be honest if a potential employer asks you how you left your old job. Explain the specific details around the reasons for your firing, but stress that you left the company on good terms. This will show the potential employer you are willing to be honest and upfront, but can still be professional. Focus on your relationships with your partner, your family members, and your close friends. Avoid dealing with your stress and anger alone. Don't be afraid to open up to your friends and family about the trauma of being fired. Though you may be tempted to isolate yourself and try to tackle your feelings on your own, you may need to turn to your loved ones for support, and that's okay. Talking about getting fired with your partner, your family or close friends can definitely help you deal with the trauma of being fired. But professional help from a therapist or counselor will help you work through any anger issues you may have as a result of being fired. Though you may be tempted to focus on moving forward, it’s important to deal with any intense emotions you may have due to getting fired. That way, you can move forward in a healthy and stable way. The "what if" thinking can be easy to fall into. "What if I had just not been late for that one meeting?" "What if I had done more over time?" But living in the past will not help you move forward. "What ifs" are impossible to answer and will stall your ability to re focus on the positive aspects of your life. Rather than think of "what ifs", think about "what now's". As in, "what can I now do with my open time?" "what can I now do to move forward and succeed?" Use this open time to decompress and de-stress by doing activities you never had the time or energy to do before. Try not to fall into a routine of inactivity...


Не бойтесь говорить нет. Не слушайте сплетни и слухи. Скептически относитесь ко всем, кто ранее подшучивал над вами. Избегайте мошенничества по электронной почте. Научитесь абстрагироваться от продавцов. Обращая внимание на слова и вербальные сигналы, вы сможете понять, пытается  ли он или она просто обмануть вас. Будьте осторожны 1 апреля.

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Gullible people are too polite or nice to simply say no. People are taught to not hurt others' feelings, and saying firmly "no" is somehow rude. People are also taught to generally trust, and that saying "no" may indicate distrust. However, it is perfectly proper and polite to decline something that you do not want, especially from a salesperson or someone you do not know.  People can use the desire to be seen as "nice" by insinuating one is rude or mean for saying "no". This is especially true of predatory men trying to convince women to get involved with them. If something does not feel right to you, it is better to be cautious than to get scammed. Of course, you don’t want to be paranoid, thinking that any time someone talks to you, that there’s a potential they're going to scam you. Still, if you’ve been called gullible before, it’s better to be cautious than sorry. If someone is trying to sell you something, then you should especially be wary of saying yes. Ask yourself if you actually want the product, and if it really sounds like a good deal, or if you’re just afraid to say no because you feel sorry for the person. If you want to not be gullible, then you should stop buying into any rumors or gossip, whether they are about Kim Kardashian or the most popular kid at your school. Unless you get them from a real source, chances are that gossip or rumors are just caused by jealous, bored, or mean people, and there’s usually no truth in them. Get in the habit of thinking of all the reasons a piece of gossip is probably not true instead of immediately buying into it.  Think about it: if someone started a rumor about you, then you wouldn’t want everyone to instantly believe it, would you? Work on being less gullible and assuming that most gossip is just gossip and nothing more. If you have a reputation for believing everything you hear, then people may want to trick you with completely false gossip just to tease you. Whether your older sibling, annoying friend, or goofy neighbor has fooled you before, you need...


Не бойтесь помолчать. Избегайте фальшивых признаков интеллекта. Заведите настоящий разговор. Ведите себя уверенно.

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You might think that staying silent will make you look stupid but that couldn’t be further from the truth. Don’t feel like you need to state a fact every few minutes or drive the conversation in order to look smart. Saying something just for the sake of saying something can easily lead you to say something that is wrong or even might sound stupid. Instead, if you don’t know anything about the conversation or topic and even if you don’t have anything significant to add, just stay quiet. Staying quiet makes it look like you’re thinking about the situation and thinking a situation through is a clear sign of intelligence. By saying nothing, you’ll actually be making yourself sound more intelligent. We associate some things with sounding intelligent but people that are actually smart will know what you’re doing if you try to fake it. They’ll also know when these indicators of intelligence aren’t actually an indication of intelligence at all. Focus on just being yourself instead of creating an act to make you sound smarter. The best example of this is with accents. You might think that having a posh London accent makes you sound smarter, but accents are hard to fake. You’ll be caught and you’re more likely to look foolish than intelligent. Have you ever sat down and listened to a really dumb conversation? Think about how the conversation actually went. Most of the time, you’ll notice one common theme: the conversation never actually goes anywhere. People will talk and argue with each other just so that they have something to say. This is normal (people want to feel heard) but when you haven’t got very much going on upstairs, you’ll be more likely to have more of a two-sided monologue than a conversation. Conversations should be an equal exchange that follows a path until it gets somewhere, not just you talking about nothing to someone who is also talking about nothing. Finally, act confident when you talk. If you’re really good at projecting confidence, people are much more likely to believe just about anything you...


Не бойтесь садиться на унитаз. Мойте руки после посещения туалета. Постарайтесь ограничить контакты с такими поверхностями, как дверные ручки и раковины.

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Skin contact with urine or fecal matter on the toilet seat may be unpleasant, but they are not clear health hazards. You are more at risk of picking up germs and bacteria through touching bathroom surfaces with your hands and then not washing them, rather than through your skin on your bottom. Ideally, you should avoid touching the flush handle or the stall door with your hands as you can easily transmit bacteria from your hands to your face or your mouth without realizing it. This seems obvious, but it is essential that you always wash your hands well after you use a toilet stall in a public bathroom. This will cut down significantly on the transfer of bacteria and fecal matter from your hands, via surfaces in the bathroom, to your face, mouth, or eyes. To properly wash your hands, use soap and lather your hands for 20 seconds. Then, rinse your hands well and dry with a paper towel or a hand dryer. Avoid touching the bathroom door as you leave, as some people may not have been as good about washing their hands as you and you don’t want to pick up any germs or bacteria. If possible, try to restrict your contact with surfaces in the bathroom so you do not get bacteria or germs on your hands. Use the automatic soap dispenser if it is available and the automatic taps to wash your hands. An automatic hand dryer can also be a good way to avoid having to touch the paper towel dispenser on your way out of the bathroom.


Не важно какого стиля вы решите придерживаться, штаны выбирайте по размеру. Приобретите рубашки с длинным и коротким рукавами. Защищайтесь от непогоды при помощи качественной верхней одежды. Приобретите хорошие туфли для официальных и неофициальных мероприятий. Жаркое лето встречайте в стильных шортах. Аксессуары.

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Your jeans shouldn't be skin-tight, overly baggy, overly torn up or high-water. Get a pair of khakis or dress pants for formal occasions like dates, dances and job interviews. Make sure you get dressier pants in both lightweight and heavy fabric so you're ready for any weather. Jeans are appropriate for anyone, you can just choose a fit or colour that matches your chose style. For example, if you are goth or emo, pick out black jeans. Hipsters, pick out skinny fit jeans. Avoid shirts that are skin-tight or overly baggy. Keep in mind that stores size things differently, so always try on shirts before you buy them. Add a few button down or polo shirts to your standard t-shirt collection. Get these in both short and long-sleeved combinations. These types of shirts can be very versatile. Hoodies and sweatshirts are a great, casual way to keep warm for everyday wear. For dressier occasions, get a few solid color sweaters. Avoid overly patterned sweaters and sweater vests, as these are generally though of as nerdy and unstylish. Blazers are great for dressing up a button-down shirt, or even jeans and a t-shirt. You might want to save this look for out of school events, however, as its a little formal for everyday wear. Invest in a quality leather, canvas or down jacket for chilly weather. Especially if you live in a cold region, you'll be wearing this every day so make sure it's flattering on you. Buy a good pair of sneakers to wear to school. Save your beat up tennis shoes for the gym! Converse, Vans or Superstars are your best bet for everyday school wear. They are always in fashion and will match most outfits. Choose a versatile colour such as black, grey, navy or maybe red or green if you wear those colours a lot. Invest in some quality leather shoes for dates, dances or dressy occasions. Get a pair of sturdy sandals - not flip flops - for hotter weather. Cargo and jean shorts should be staple items in your summer wardrobe. Athletic shorts are appropriate on hot days as well, as long as they're not too short....


Не ведите дневник в присутствии других людей. Веди себя естественно, если кто-то увидит вас с дневником, чтобы не вызывать подозрений. Напишите секретный код, чтобы никто, кроме вас, не мог его прочитать.

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Try not to let anyone see you writing in your diary. If they do, they’ll know you have one and will probably want to read it or attempt to find it when you’re not looking. Only take out your diary when you’re completely alone, just to be safe.  If your diary is disguised, like in a notebook, you can write in it around other people as long as no one is close enough to see what you’re writing. When you're at home, wait until your parents leave or until everyone else goes to bed before you break out your diary. If you get caught with your diary or writing in it, don’t panic. Pretend like it’s just any old book, like a notebook for school. Calmly close it, tuck it away, and change the conversation.  If someone asks what you’re doing, say something casual like, “Oh, nothing, just finishing up algebra homework for tomorrow. Cute shirt! Where did you get it?” Avoid acting nervous, tripping over your words, or fidgeting. These are all signs you’re lying and the other person will likely suspect you’re hiding something. This will make writing in your diary more complicated but adds another level of protection in case anyone finds it. Invent your own code or language to write in by mixing up letters or even including numbers. Keep a key, which explains how to read the code, somewhere safe, like in a locked drawer.  One example of a code is the reverse alphabet. “A” is now “Z,” “B” is now “Y,” “C” is now “X,” and so on. So for instance, you’d write “boy” as “ylb” or “love” as “olev.” If you’re fluent in a language other than your native one, you can write in that. For example, if all of your friends speak English but you’re also fluent in Spanish, keep your diary in Spanish. But remember, some friends may use translation services like Google Translate to find out what’s written in your diary.  A good place to keep your key is on your phone in the notes app. Don’t write the key in your diary because, if someone finds your diary, they’ll then be able to translate everything.


Не вскрывайте угри. Наносите минимальное количество макияжа или вообще не используйте его. Умывайтесь после занятий спортом. Сократите потребление переработанного сахара и молочных продуктов. Не царапайте кожу. Не используйте абразивные и антибактериальные сорта мыла. Избегайте жирных и содержащих масло косметических средств.

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Don’t pick at or squeeze blackheads, whiteheads or any pimple. This increases the risk of scarring and infection. It can also cause the acne to spread. Makeup can worsen acne because it can clog pores. If you choose to wear makeup, make sure it is non-comedogenic. Also make sure to wash it off every night before going to bed. Excessive sweating can contribute to clogged pores and increased acne. Wash your face with a gentle cleanser after you exercise. Apply moisturizer to your skin afterwards. While your diet doesn’t directly cause acne, certain foods can, for some people, increase the risk for acne. Dairy products and diets high in processed sugars may increase inflammation and provide an environment where bacteria can flourish. Do not scrub or vigorously wash any of the affected areas. This can make acne and pimples worse by irritating your skin. These types of cleansers and soaps have no added benefit for improving your skin. In fact, they may irritate your skin even more. Adding extra oil to your skin will likely clog your pores and make your skin worse. Aim for oil-free products instead.


Не вставляйте в шредер слишком много бумаги. Не вставляйте бумагу слишком быстро. Не складывайте и не сворачивайте бумагу перед тем, как вставить ее в шредер. С осторожностью измельчайте плотный материал (картон, пластик и так далее). Регулярно очищайте емкость для бумаги. Регулярно смазывайте режущий механизм.

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As mentioned above, one sure-fire way to cause a jam is to feed more paper into a shredder than it is designed to handle at once. Luckily, the solution here is simple: after a jam, make an effort to feed fewer pieces of paper into your shredder than you previously did. Another way that jams are frequently caused is by feeding several loads into the shredder without giving each a chance to process completely (this is called "fast-feeding.") Remember that just because a sheet of paper has disappeared completely into the shredder does not mean it has been completely shredded. To avoid fast-feeding the shredder, simply wait a few seconds after each paper load before adding the next one. Folds, wrinkles and creases can easily jam a shredder as each one essentially doubles the effective amount of paper has to work through at once. Smooth out any rough spots on your paper before adding it to your shredder. It's easy to accidentally crease the edges of a piece of paper if you're storing or handling it roughly, so be careful with the papers you plan to shred to avoid unnecessary hassles. ) Materials thicker than ordinary paper can be difficult for shredders to handle. Try shredding these tough items by themselves to prevent a jam:  Credit cards CDs or DVDs Laminated paper pages Cardboard Thick packaging materials Material containing adhesives. As noted above, a full bin under your shredder can cause jams by preventing paper from leaving the shredder as it is processed. To avoid this, just empty your bin before this becomes a problem. If jams seem to occur for this reason frequently, try posting a schedule for emptying the bin next to the shredder (for example, "Please empty Monday and Thursday afternoons.") Shredder oil isn't just a one-time fix for clearing jams however it's also a valuable tool for keeping your shredder in tip-top shape. Try adding a few drops to your shredder's blades every time you empty the wastebasket or a few times each month to keep the blades sharp and well-lubricated. Note that (as mentioned...