Выключите компьютер и отсоедините от него все кабели. Откройте корпус. Заземлитесь. Извлеките старый привод (при необходимости). Найдите пустой 5,25" отсек для оптических приводов (если вы устанавливаете новый привод). Прикрепите направляющие (при необходимости). Вставьте привод через переднюю панель корпуса. Зафиксируйте привод при помощи винтов (по бокам привода). Подключите привод к разъему SATA на материнской плате. Подключите к приводу кабель питания. Закройте корпус, зафиксируйте боковые панели винтами, подключите все кабели и включите компьютер.

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You will need to access the insides of your computer in order to install the drive. For the easiest installation, move your computer to a location that allows you to easily access the case, such as on a table. If you are installing an external drive, plug it into your computer via USB and skip down to the next section. Most newer cases have thumbscrews along the back that allow you to quickly remove the panels. If you don't have thumbscrews, you will need a Phillips-head screwdriver. Remove the panels from both sides so that you can access the drive bay on each side. Before working inside the computer, it is always wise to ground yourself. This will help prevent electrostatic discharge from damaging your delicate computer components. The ideal way to ground yourself is to connect an electrostatic wristband to your case. If you don't have a wristband, touch a metal faucet to discharge static buildup. If you are replacing an old drive, you will need to pull it out before installing the new one. Disconnect the cables from the back of the drive, then remove the screws on each side of the drive. Push the drive slightly from behind, and then pull the drive out from the front of the case. If you aren't replacing an old drive, you will need to locate an empty bay. These are usually found on the front of the case, towards the top. You may have a drive or two already in this area. Remove the front panel to expose the bay. Some cases use rails to secure the drive to the case. If this is the case, the rails will need to be attached to each side of the drive before inserting it in the case. Nearly all drives are inserted in from the front of the computer, though you may need to double-check your computer's documentation. Ensure that you are inserting the drive right-side up. If you are securing with screws, you should be suing two screws on each side. Make sure to secure the drive on both sides of the case. If you are using rails, make sure that the drive is inserted all the way and clips into place. Use the included SATA...


Выключите ноутбук и выньте вилку из из розетки. Переверните ноутбук вверх дном и аккуратно потрясите. Продуйте пыль между клавишами с помощью сжатого воздуха. Протрите клавиши влажной салфеткой из микрофибры. Удалите неподдающиеся пятна ватным тампоном, смоченным в изопропиловом спирте. Уничтожьте микробов с помощью дезинфицирующих салфеток.

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Even though you won’t be putting liquids directly onto your laptop, you should turn the power off completely to make sure nothing gets damaged if a little moisture does get inside. Shut the laptop down through the Power Options menu, then remove the power cord. In addition to protecting you from shock, turning off the power means you won’t accidentally send a garbled email to your boss! This will dislodge any big dust bunnies, crumbs, or other debris that’s hiding in your keyboard crevices. By getting the big stuff out first, it will be easier to do more detailed cleaning later on. Make sure the straw is attached to the can of compressed air before you use it. Tilt the keyboard to one side and spray between the keys in short bursts, moving from one side of the keyboard to the other. The force of the air will dislodge any debris that’s trapped between and beneath the keys.  You can find compressed air at stores that sell home and office supplies. Never spray the compressed air while you’re holding the can upside down, as this can cause propellant to get into the keyboard, damaging the components inside. Microfiber is great at attracting dust, so a quick swipe over the keys can help remove some of the grime that has built up on your keyboard. If you need to, you can lightly dampen the cloth with a little water, but be sure to wring it out completely and only clean the tops of the keys so you don't get moisture inside of the laptop. Alcohol evaporates quickly, making it a safer alternative to using water on your laptop. In addition, alcohol is especially good at removing the oily residue left by your fingers. Just be sure to always apply the alcohol to the cotton ball first, and never pour it directly onto the keyboard. If you're concerned about germs, like after you've gotten over a cold or if you're using a shared computer, you can run a disinfecting wipe over the surface of the keys. However, do not use wipes with bleach in them, as these can damage the protective coating on the keys.


Выключите стиральную машину и отсоедините ее от электросети. Найдите фильтр. Снимите крышку с фильтра. Извлеките фильтр.

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Before trying to locate and remove your filter, it is important that your machine is disabled. Start by turning all of the buttons to a neutral position or hit the ‘off’ button, if your machine has one. Switch the power off from the wall socket and unplug your washer.  Make sure that you leave the plug in a safe location where it cannot get wet during the cleaning process. You should also put down old towels in front of your washer to soak up any possible water build up that may come free once the filter is removed. For front-loading machines, the filter will be in the bottom right corner on the outside of the washer. If you have an older top-loading washer, your filter will also be in the bottom right-hand corner of the machine. However, most top-loading washers, such as Siemens, have self-cleaning filters located underneath the agitator.  The agitator is the device located directly in the center of the machine that rotates back and forth during the wash cycle. Self-cleaning filters still need to be cleaned every 3 to 4 months. If the filter is located in the bottom right-hand corner of the machine it will have a rectangular or circular cover over it. If you are unable to locate your filter, consult the owner’s manual. Most covers can be removed by pulling it away from the machine. However, some washers come with childproof covers, which can be harder to remove. To remove these covers, use a thin object, such as a screwdriver, to pry the cover off. Once you can grab the cover, turn it counter-clockwise until you can remove it completely. If your filter is located underneath the agitator, remove the agitator first. Take the cap off of the agitator and put your hand inside the shaft until you feel a wing-nut screw. Twist the screw counter-clockwise until it is removed and you can lift the agitator out of the machine. After you have removed the agitator, lift the filter cover out of position. Once you have removed the cap to the filter, it will easily pull out of place. If it gets stuck, try to manipulate it by...


Выключите телевизор. Возьмите ткань из микроволокна. Протрите экран. Изучите экран. Очистите каркас экрана.

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You don't want to interfere with any pixels while they're still firing, and turning off the TV will enable you to see dirt, dust, and grime better since you're working with a dark surface. These soft, dry cloths are the same type of cloth you would use to clean eyeglasses. They're perfect for LCD screens because they don't leave lint. Use the microfiber cloth to gently wipe off any dirt or grime that's visible.  Don't press hard on the screen if the dirt or grime does not immediately come off. Simply move on to the next method below.  Do not use paper towels, toilet paper, or old shirts as your cleaning cloth. These materials are more abrasive than microfiber cloth and may scratch the screen and leave lint residue. If it now looks clean, there may not be a need to wash it. If you see splatters of dried liquid, built up dust or other gunk, move on to the method below to give your flat screen some extra shine. The hard plastic frame is less sensitive than the screen itself. Use the microfiber cloth or a duster to wipe it off.


Выключите устройства. Подключите один конец компонентного кабеля к телевизору. Подключите другой конец кабеля к видеорегистратору. Подключите аудиокабель к телевизору. Подключите аудиокабель к видеорегистратору. Включите телевизор и видеорегистратор.

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If you haven't done so already, turn off both the TV and DVR before connecting them. Both devices can be plugged into a power source during the process. Just make sure that the devices are powered down while you connect them. Plug the green, blue, and red connectors of the component cable into their matching Component In ports on the back or side of the TV. Plug the green connector to the green Y port, the blue connector to the blue Pb port, and the red connector to the red Pr port. The other end of the component cable should also have green, blue, and red connectors. Plug each of these into their matching Component Out ports on the back of the DVR. As before, the green connector plugs into the green Y port, the blue connector plugs into the blue Pb port, and the red connector plugs into the red Pr port. You'll need to use a separate L/R audio cable for the audio. Connect the plugs on one end of this cable into their matching Audio In ports on the back of the TV. Plug the red connector into the red Audio In Right port and the white connector into the white Audio In Left connector. The connectors at the other end of the same L/R audio cable should be plugged into the matching Audio Out ports on the back of the DVR. You'll need to insert the red plug into the red Audio Out Right port and the white plug into the white Audio Out Left port. The DVR and TV should now be connected. Turn both pieces of equipment back on and switch the TV to the necessary input source to watch content from the DVR. Scroll through the input options by pressing the "Source" or "Input" button on your TV or remote control. Stop once a picture appears on the TV screen. Usually, this will be the "Video" option.


Выкопайте яму размером два на два на три. Выкопайте два канала для проводки. Добавьте красный камень на дно ямы. Установите красный факел в конце каждого канала. Соедините сетку из красного камня на дне ямы с красными факелами. Положите булыжник на каждый из красных факелов. Закройте яму и каналы.

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This means that the hole should be two blocks deep, two blocks long, and three blocks wide. When facing a three-block-wide side, dig a two-block-tall, two-block long corridor from the middle block, then remove the top block in front of you. Repeat this on the other wide side of the hole. This will create a two-by-three grid of redstone. This torch will go on the raised block at the end of each corridor. You'll place two redstone on the floor of each corridor to connect the redstone torches to the redstone on the floor of the hole. You may first have to place a block to the side of the torch and then attach a second block to that block for this to work. You can also use wood or another solid block. You should be able to place blocks at ground level to cover the hole. Once you've covered up the hole and everything is even (with the exception of the blocks over the redstone torches), you can proceed to creating the door.


Вылейте немного бензина в банку, чтобы проверить его качество. Восстановите бензин. Залейте бензин в устройство для уборки на улице. Смешайте его со свежим бензином в авто. Добавьте топливную присадку.

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Get a glass mason jar or other clear container. Use a funnel to fill up the glass part of the way with the gas. Swirl the glass around to see if there is any sediment at the bottom. Look at the color of the gas to see if it is darker than normal. Also, notice if the gas emits a particularly foul, rotten odor. These are all signs that the gas is ruined and not worth reconditioning.  It’s important to toss damaged gas because it can gunk up an equipment’s fuel lines or cause other problems, even if diluted. Do not use a drinking glass. The glass that you use should be designated just for gas tests and nothing else. Place a funnel with a coffee filter at the bottom into the opening of a container. Carefully pour your old gas into the funnel. The filter will help to catch any particles. Then, you can add the gas into lawn equipment or your vehicle. Just mix 1 part of old gas in with at least 5 parts new gas. If you don’t have a coffee filter handy, you can also use 2 pieces of thin cloth as a filter. Just drape the cloth over the entire funnel, pushing it slightly into the center, and then slowly pour the gas into the middle. If you have gas that is old, but otherwise good, go ahead and recondition it and put it to work inside a piece of lawn equipment. It will still fire an engine, but be prepared to get less efficient use out of this mixed tank of gas. You can also add filtered (but not mixed) gas directly to your tank using a “jerry can” (a gas container with an angled spout). For a tank that holds between 9–10 gallons (34.1–37.9 L), you can safely add a half-gallon at a time until the tank shows full. For a tank that holds 11 or more gallons, you can add the gas in intervals of ¾ gallon until full. You can tell when your tank is full by watching the metal safety valve in your gas tank. When you start to see any signs of gasoline at the valve, then it’s time to stop. You might also want to add a fuel additive into your tank or into the old gas container. The additive can help to break down any dangerous...


Вымачивайте поврежденную часть тела в очень теплой или слегка горячей воде в течение 30-90 минут. Удалите крупные и заметные иглы при помощи пинцета. Аккуратно сбрейте более мелкие и менее заметные иглы. Осторожно протрите поврежденный участок теплой водой с мылом. Снабдите пострадавшего противовоспалительными средствами. Посетите врача.

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This will neutralize the venom and reduce pain, and softens the skin for easier barb removal.  Use a clean vessel and clean, fresh water for soaking the injured body part. This will help prevent further risk of infection. Soaking the wound will not promote healing, but should offer some pain relief and facilitate barb/spine removal. Do not dry the affected area. Proceed with barb removal while the skin is still wet and soft. You can also soak the wound in vinegar, which may neutralize the venom and soothe the wound. Doing so will stop additional toxins from being released into the wound and should ease the victim's pain.  Needle-nosed pliers or a similar device can be used to remove large barbs from the wound if no tweezers are available. Choose a tool that is clean (even better, sterilized) so as not to introduce potentially infectious agents to the victim's wound. Dispose of barbs in an empty bottle and seal it, or wrap it in many plastic bags before putting it in a waste receptacle. Do not use your bare hands to remove the barb from the victim's wound. If no implements are available for removal of the barb, it is best to seek medical assistance. Apply shaving cream to the affected area and gently scrape off superficial spines on the skin with a shaving razor. Even these tiny spines can release venom into the skin and may cause a great deal of pain if not removed.  Don't use menthol shaving cream, as this has a cooling effect on the skin and could cause more pain or irritate the wound. You can soak the affected body part in vinegar prior to shaving off the spines. This will help dissolve smaller spines and facilitates more thorough removal of the venomous agent. This will help clean the wound and remove any remaining superficial spines. Flush the affected area thoroughly with warm, fresh water after washing.   Cold water may be used, but will likely cause the victim more pain; warm water has a neutralizing effect. Antiseptic wash may be used in lieu of soap, but is usually not necessary. This will reduce...


Вымойте 12-15 средних красных картофелин. Отварите картофель. Сделайте заправку. Смешайте овощи и ветчину. Нарежьте охлажденный картофель на кусочки средних размеров. Добавьте картофель к смеси овощей и ветчины. Добавьте в смесь заправку. Накройте и поставьте в холодильник на несколько часов. Подавайте.

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You don't have to peel these potatoes to make potato salad -- the skins will add a rich flavor to the salad. Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Mix 4 tablespoon (59.1 ml). mayonnaise, 2 tbsp. sour cream, 2 tsp. wholegrain mustard, and 2 tsp. honey together in a small bowl. Stir these ingredients together until you've combined them evenly and have made a thick mixture. Place 4 finely diced green onions, 10 diced medium-sized button mushrooms, 100 g. (3 oz.) of drained semi-dried tomatoes in oil, 3 diced slices of smoked ham, 1 small tin of corn kernels, 1/2 a red pepper, and half of a green pepper in a large serving bowl. Toss these ingredients to combine them.  Toss to combine the ingredients. Mix the ingredients together until they're evenly coated in the right dressing. Keep mixing until the salad is nice and creamy. This will allow the ingredients to blend. You can serve this delicious salad with some barbecued chicken, crusty bread, or a large glass of your favorite iced tea or white wine. If there's any salad left over, refrigerate it to store it as soon as you can.


Вымойте ванну мягким чистящим средством. Купите безопасное средство для глубокой чистки. Почистите и промойте ванну. Не используйте абразивные чистящие средства.

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Choose a safe and gentle cleanser to clean your tub out. This will prevent dirt and grime from building up. Just wet a soft cloth or sponge with antibacterial dish soap and use it to scrub the entire tub. Rinse the tub to completely remove the dirt and soap. You can use a mild antibacterial soap that you'd use for hand washing your dishes. This is gentle enough to regularly use on your acrylic tub. You should deep clean your acrylic tub occasionally, especially if you notice hard-water deposits or grime that's difficult to wash away with soap and water. Read labels to find a tub cleaner that's safe to use on acrylic. You can also check with your tub manufacturer for a list of approved commercial cleaners to use on the tub. Most tub manufacturers update their approved cleaner list every few years, so ensure that you find the most recent list available. Most commercial cleaning products will have you spray the product. Keep the bottle about 4–6 inches (10–15 cm) from the tub as you spray. Let the cleaner sit on the tub for 30 seconds to a few minutes. Rinse the cleanser off and wipe the tub dry with a soft cloth. Always follow the manufacturer's instructions for cleaning the tub. Acrylic tubs can scratch easily, even from chemical cleaners. This is why it's important to avoid using aerosol cleaners that come in cans or solvents (like acetone). You should also avoid using abrasive sponges that can scratch or damage the acrylic tub. If you're unsure if a product is safe to use, only use it if it says it's safe to use on acrylic surfaces.


Вымойте голову и нанесите кондиционер. Разотрите несмываемый кондиционер между ладонями и равномерно нанесите на влажные волосы. Разделите волосы на равные 4 части. Круглой щеткой с натуральной щетиной расчешите одну часть волос. Зачешите эту прядь вниз и к голове. Закрепите все волосы одной пряди таким способом. Возьмите следующую прядь и повторите все те же действия. Закалывайте волосы до тех пор, пока не закрепите все пряди. Оставьте заколки на ночь и ложитесь спать. Аккуратно снимите заколки утром. Гребнем с широкими зубьями расчешите волосы и избавьтесь от узелков.

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The heavier, or more moisturizing, the conditioner you use, the more it will weigh down your curls and help your hair hang longer and straighter. Do not towel-dry your hair. The friction from rubbing your hair against the towel will create frizz and encourage curling. Keep your hair soaking wet for the following steps. This will add extra weight to bear down on the curls and prevent frizz. If you prefer to avoid commercial conditioners, consider applying a natural oil.  Thicker hair would benefit from a thicker oil, such as argan or olive oil. Thinner or finer hair would do better with a lighter oil, such as grape seed oil, or coconut oil. Remember to start with a pea-sized or dime-sized amount of oil depending on the length and thickness of your hair. You can always add more product if needed. If your hair is particularly thick, you may need to divide your hair into 6parts. Brush this section so it is free of any tangles, making sure that the leave-in oils are evenly distributed. Keeping 1 hand on your brush, use the other to gently insert bobby pins every 2 inches (5.1 cm) to secure the section of hair to your scalp. Depending on the length of your hair, the section may wrap all the way across the side, bottom, and opposite side of your scalp. Use as many bobby pins as necessary to keep the section secure. Secure the hair to the scalp with bobby pins placed every 2 inches (5.1 cm). If your hair begins to dry, apply more water with a spray bottle, or by splashing water on your hair with your hands. If you find it uncomfortable to sleep with the bobby pins, try wrapping a towel lightly around your head to pad your scalp. If you develop a headache, you may have placed the bobby pins in too tightly against the scalp. You may want to experiment with different brands to find ones which are the most comfortable against your head. Unless your hair is extremely thick, it will be mostly dried. Don’t pull too vigorously or you may damage your hair. Avoid using a brush, as it will increase volume and frizz. If your...


Вымойте голову перед стрижкой. Расчешите волосы. Вытрите голову полотенцем. Найдите удобное место для стрижки. Расположитесь перед зеркалом. Разделите волосы на секции.

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Your hair will be easier to work with if it's clean and snarl-free. Get your hair wet under running water and use shampoo and conditioner, rinsing both out after you've worked them through your hair. Run the comb through your hair and work out any knots with the comb or with your fingers. Ridding your hair of tangles beforehand will result in a cleaner, more even cut.  If your hair dries out while you comb it, spritz it with water until it's damp again. Use a detangling product or a natural remedy to tackle particularly stubborn snarls. The best time to cut your hair is when it's damp, but not soaking wet. If your hair's still dripping, dry it off with a towel. Comb your hair again to get rid of any tangles made from drying it. If you cut your hair while it's still wet, it may not lay the same way it does while it's dry. Cutting your hair can take up to several hours, especially if you've never done it before. Choose a spot where you can sit down and work without worrying about making a mess. The best place to cut hair is the bathroom, where you'll have access to running water and a mirror. You’ll want to be able to see what you’re doing as much as possible. A large-sized mirror on your bathroom wall or medicine cabinet will help you see what you’re cutting in front or on the sides. If possible, set up a second mirror so you can see the back of your head, either hanging from the wall opposite or as a hand mirror held by someone else. Run the comb back through your hair right about where your head curves, then comb the hair between the part and the ear down. Do this on both sides to section off both sides of your head. If your hair is long enough, you can use clips to hold the top section away from your sides.


Вымойте голову шампунем. Вымойте волосы томатным соком. Промойте волосы. Дайте волосам высохнуть.

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This will help lessen the green to begin with, but it is also important to proceed with clean hair. Take a cup of tomato juice (or tomato soup) and pour it on your head. Run your fingers through your hair to make sure the tomato juice covers your hair evenly. Let it sit for 2-3 minutes. Alternatively, you can use ketchup instead of tomato juice or tomato soup. Ketchup is less runny and can be much more manageable in the cleanup process. Rinse the tomato juice completely out of your hair. You can repeat washing with tomato juice and rinsing a second time if you want to be extra thorough. Allow your hair to dry completely. You can sleep on it overnight or just wait several hours. Note: Do not blow dry your hair. Make sure you let it dry naturally.


Вымойте голову. Работайте с сухими волосами при особых обстоятельствах.

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In the same way that an artist starts with a fresh canvas before painting, you want to start with clean hair before cutting.  Hair that's dirty or full of product will not allow you to see a true finished product when your haircut is completed.  Use a shampoo and conditioner made for the specific hair type.  There are products to fit every need--color-treated hair, dry hair, damaged hair, thinning hair, hair that lacks volume oily hair, normal to dry hair, and natural hair—so pick the one that's best based on hair type and needs. If hair is prone to knots or tangles (such as chemically treated or bleached hair), use a de-tangling conditioner or spray on a de-tangling product.  You don't want your comb to get stuck when you run it through hair that has mats or tangles. Make sure hair is dry if you plan to use clippers or if you want to carefully thin the hair to make sure you don't remove too much fullness.  Do a dry cut if you're simply trying to remove split ends; they're easier to see when the hair is dry. If you're pressed for time, a dry cut saves the need for washing and drying.


Вымойте живот теплой водой с мылом. Смешайте отбеливающие компоненты. Нанесите отбеливатель на область живота. Смойте отбеливатель.

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Use soap and water to thoroughly wash your stomach. Dry it off completely with a towel. The bleaching cream product you bought should have instructions on how to prepare the cream. Mix the components in equal proportions.  Any sort of commercial chemical hair bleaching product will work.  Generally, your bleaching product will come with the bleach itself, and some conditioner. You'll have to mix the bleach and the conditioner in a bowl. Use the brush or spatula provide with the bleaching cream to apply it to the hair-affected area of your stomach. Leave the cream on for 5 to 7 minutes before continuing. If you've never used bleach to lighter your hair before, it would be wise to do a patch test before applying bleach to the whole area, to rule out a potential allergic reaction. Just apply some bleach to a small patch of skin and wait 5 to 7 minutes. Then rinse it off and continue bleaching the rest of your stomach hair. Remove the bleaching cream with warm water. The skin affected might look lighter than usual but that effect won't last long.


Вымойте и высушите волосы. Нанесите термозащитный спрей. Установите температуру на утюжке подходящую вашему типу волос. Выпрямите следующий слой волос. Закрепите результат специальным средством.

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Straightening your hair works best on freshly washed or day-old hair. When washing your hair, tailor your shampoo and conditioning products to your hair type. For thick, frizzy hair, use a smoothing shampoo and conditioner. For thin, flat hair, use volumizing products. Once hair is washed, dry it gently with a microfiber towel, spray it with a heat-protectant product, and then blow-dry it with a hairdryer. This will help to pre-straighten your hair, so you will have less work to do with the straightening iron.  Dry the roots of your hair with the hairdryer first, then work through the lengths of your hair. Turn your head upside down while drying your hair to add more volume. Use a paddle brush to work through tangles and hold hair taut as you dry. Investing in a good heat protection spray which you apply every time you straighten is one of the best things you can do for your hair, without forgoing straightening altogether. The heat protection spray locks in moisture and prevents hair from becoming dry and frazzled. Apply the heat protection spray evenly over dry hair, holding the can about six inches away from your head.  Don't apply the heat protection spray to your roots, as this can cause them to look greasy. Heat protection sprays can be found at most drug stores and hair salons. It may be worth investing in a brand name product which will do a better job of protecting your hair. Try asking your hair stylist for recommendations. Most good quality hair straighteners give you the option to adjust the temperature of the irons. Using the right temperature for your hair will ensure you get the best results and will prevent you from doing unnecessary damage to your hair. The temperature your straightener should be set to will depend on your hair type:  Fine or damaged hair should use a temperature of between 200 and 300 °F (93-149 °C). Hair of average thickness which is in pretty good condition should use a temperature of between 300 and 350 °F (149-177 °C). Very thick or coarse, frizzy hair should use a...


Вымойте и подготовьте стеклянные емкости. Подберите цветы по размеру. Уберите цветы и заполните вазу дистиллированной водой почти до верха. Расположите цветы в емкости с водой. Повторите весь процесс для оставшихся ваз и заполните все емкости, приготовленные для декорирования столов. Расположите заполненные емкости по столам в помещении. Заполните вазы дистиллированной водой почти доверху. Расположите дополнительные украшения вокруг ваших композиций.

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You don't want floating dust or any other debris inside what should be a pristine container. You will need to customize the flower size to fit inside the container.  Size flowers as you do each container (so don't size all of them at once).  Bend stems and twist flowers so they can be placed inside the container.  This is simply to see how short or how the flowers will look inside the vase.  You should also get an idea of how many flowers you'll need inside each container as well.     Snip the stems once you are satisfied with the length and number of flowers inside the container. Also, consider whether you need to trim leaves, etc.    You will top off each container once it's positioned on the table. The flower arrangement may look different than what you were trying to create inside the dry container so be open to cutting more down or removing/adding flowers.  You may want to touch up your flower arrangement after the flowers have traveled from one area of the room to the table. Don't overfill in the event a guest knocks into the table and the water spills.


Вымойте картофель под теплой водой и потрите его, чтобы он стал чистым.

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Turn the water on your sink to warm and leave it on. Place each potato under the water and rub it with your clean hands for 15-20 seconds, turning it in the water as you do so. Place each potato in a clean pot or pan after you’ve rinsed it.  You can use a clean produce brush to scrub the potatoes if they’ve been sitting around for a while. A quick rinse and light rub should be more than enough though. You can boil any kind of potato. The only difference between individual varieties is the cooking time.


Вымойте контейнер от старого блеска для губ. В емкость для микроволновой печи положите 3 столовые ложки вазелина и меда. Хорошенько перемешайте ингредиенты. Закройте контейнер крышкой.

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Wash them carefully with soap and water, and then sterilize them with rubbing alcohol. Rinse them out once more with water so that you won't be able to taste the alcohol when using your new lip gloss. If you don't have old containers on hand, you can purchase new ones from a beauty supply store, drugstore, or even a dollar store. Microwave for 30 seconds.  Vaseline is the most common and easy-to-find brand of petroleum jelly.  Honey is great to use in homemade lip glosses because it's a humectant, meaning it attracts and retains water. It also adds a nice shine and tastes great, too!  You can also use a double boiler if you don't have a microwave. A double broiler consists of a bowl placed on top of a pan of simmering water. The bowl does not touch the water, but creates a seal with the bottom pan to trap the steam produced by the simmering water. This prevents the substances being melted from burning. Another way to melt the ingredients is to put them in a plastic bag and then float the bag in hot water. Do this until the ingredients are melted. Then snip off a small corner of the bag to pour out the melted petroleum jelly and honey. If the ingredients are completely melted you can remove them from the microwave or double broiler. Otherwise, heat them again for another 30 seconds. Be careful with the melted ingredients. If very hot, they can cause a burn. Store at room temperature and make sure the container does not get overly warm. Lip gloss should last for up to 6 months.


Вымойте руки, прежде чем прикасаться к книге. Когда вы берете книгу с полки, поддерживайте ее за корешок. Ничего не пишите в книге. Не читайте книгу ни в воде, ни рядом с ней. Не ешьте и не пейте во время чтения. Не стоит слишком сильно сгибать корешок книги. Если вы решили почитать на улице — лучше вернитесь домой. Не пишите, положив листок или тетрадь на книгу! Следите за датой, когда вам нужно будет вернуть книгу. Вовремя верните книгу.

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The slightest bit of dirt or oil on your hands can discolor or damage the pages and binding. Work up a good lather with the soap. Focus on your fingertips and the palms of your hands. Rub your hands together long enough to sing the “Happy Birthday” song. Place your index finger and thumb on either side of the top of the spine. Then, pull it toward you. Avoid pulling on the top edge of the spine with your index finger. You could end up tearing the spine. Avoid marking the pages or binding with ink, marker, or highlighter. Don't even make light pencil marks. You can unintentionally damage the pages when you erase. It could fall into the water and be completely ruined. If you need something to read near the pool or in a boat, read a magazine or newspaper that you plan to recycle. If you feel the urge to read something while in the bath, finish up and dry off completely before picking up your book. Stains and spills are difficult to remove. They can obscure the text and make the pages difficult to read. Keep the book away from your eating and drinking space during mealtime. Forcing an open book to lie flat can damage the spine and cause pages to fall out. If a book is old or tightly bound, avoid cracking the spine at all. When you're scanning or photocopying pages, don't press on the spine. If the book is a paperback, don't bend the front or back covers. Read your book on a flat surface whenever possible. Otherwise, position your thumb on the bottom of one page and your pinky on the bottom of the other to keep the book open. Rain and direct sunlight can damage your book. Even if you only get up for a few minutes and intend to go back outside immediately, take your book with you. Your plans could change or you could forget about your book. Pens and pencils can leave indentations on book covers. If you press too hard, they can tear through the paper and mark up the book. Lean on a table or desk. If that's not an option, use a folder, binder, or clipboard. Make a note of the due date  as soon as you check your book...


Вымойте руки. Откройте пузырек с каплями. Запрокиньте голову назад и приложите платок под нижнее веко травмированного глаза. Закапайте капли. Закройте глаз. Вытрите кожу вокруг глаза.

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Give your hands a thorough wash with antibacterial soap before putting in the eye drops. It is very important that you avoid introducing bacteria to the injured eye, otherwise you could cause an infection. Once open, discard the first bead of liquid. This is done to prevent any dirt or residue at the top of the dropper from coming in contact with the eye. The tissue will soak up any excess liquid that escapes from the eye. It's best to tilt your head backwards order to allow gravity to do its work and help the drop soak into the eye, rather than just drip out of it. You can administer eye drops while standing, sitting or lying down as long as your head is back. Look up and use the index finger of your non-dominant hand to pull down the lower eyelid of your injured eye. Squirt the eye drops into the lower lid.  As to how many drops you should squirt into your eye, follow the directions on the bottle or your physician's advice. Do not exceed the recommended dosage. Wait a few minutes between drops if you need to put in more than one to make sure that the first drop gets absorbed and is not washed out by the second. Make sure the tip of the dropper does not make any direct contact with your eyeball, eyelid or eyelash, as this can introduce foreign bacteria into the eye. Once the drops are in, gently close your eye and keep it shut for 30 seconds. You could even keep your eyes closed for up to two minutes. This allows the eyedrop solution to spread across the eyelid and prevents it from leaking out of the eye. Just make sure not to squeeze the eye too tightly, as this can squeeze the ointment out and cause injury to the eye. Using a soft cloth or tissue, gently blot around your eye to remove any excess solution.


Вымойте сковороду теплой водой с мылом. Возьмите масло с высокой температурой дымления. Подождите хотя бы 30 минут, пока масло остынет.

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Scrub the pan with a dishrag or sponge. Clean both the inside and outside of the pan as thoroughly as you can. Rinse the pan off with warm water, then let it air dry. Oil will adhere better to a clean pan. Sesame, vegetable, peanut, and soybean oil are all great choices for seasoning your pan. An oil with a high smoking point will react more readily to the heat as you begin the seasoning process, and will “stick” better to the pan. This helps your seasoning to last longer and be more effective. The oil should at least be lukewarm, if not room temperature. You want the oil to be cool enough to not scald to the touch. This will ensure the oil is safe enough to handle for the rest of the seasoning process. Don’t touch the oil to test whether it’s cooled down enough.


Вымойте фрукт. Охладите спелую папайю. Положите папайю на бок и отрежьте около семи сантиметров мякоти. Достаньте семена. Снимите кожицу с фрукта. Откройте фрукт. Уберите все оставшиеся семена и волокна. Нарежьте папайю на мелкие кусочки при помощи острого ножа.

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The skin of the fruit is not edible, but it is still important to wash the surface before you eat it. If the outside of the fruit is contaminated with bacteria or chemicals, you might infect the inside of the fruit when you slice it before washing. Although papayas can be eaten at room temperature, the flavor is best when served cold. Place a whole or halved papaya into the fridge to prepare it. You can freeze the papaya to cool it more quickly, but bear in mind that you may need to thaw it slightly before using it. When you are ready to make your milkshake, remove the papaya from the fridge. You should be able to see into the seed cavity in the center of the fruit. If you don't have access to the seed cavity, slice off a bit more. Hold the papaya over a bowl. Use a spoon to scoop out the black, round seeds and the sticky membrane that holds them in place. Stand the papaya on the end, using the side that you sliced as the base. Slowly slice off the peel in thin, downward slices—and be thorough. Try to leave a small cap of peel at the top of the fruit so that you can hold the fruit without touching the inside. Lay the papaya back on its side and cut away any remaining peel. Chop off the top of the papaya around the stem. Slice the papaya in half, lengthwise. Flip each half of the papaya over so that you can see the seed cavity. Use your spoon to scoop out any remaining seeds. Scrape away any white fibers for a smoother shake, although this is not strictly necessary. The chunks do not need to be regular or equally-sized. The smaller the bits, the smoother your milkshake will be—but do not feel obliged to over-dice. As long as the blades of the blender can bite into the papaya and process it into the other ingredients, your milkshake should turn out fine.


Выньте стельки из обуви и наклейте скотч на резиновые части кед. Придумайте дизайн рисунка и потренируйтесь на листочке бумаги или кусочке ткани. Перенесите эскиз на обувь с помощью карандаша. При рисовании акриловыми красками необходимо использовать грунтовку. Раскрасьте рисунок, начните с самых крупных элементов. Подождите, пока краска высохнет, прежде чем обводить контур. Распылите на ваши кеды герметик для обуви или водоотталкивающее средство. Снимите скотч с замаскированных ранее участков обуви, после того как герметик высохнет, и зашнуруйте кеды.

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This method will only work on the fabric parts of your shoe. Fabric paint and acrylic paint will not stick to rubber for very long. If you'd like to color the rubber parts, you will need to use permanent markers.  If you are only painting the sides of the shoe, you do not need to remove the shoe laces. Once you start painting your shoe, it will be difficult to erase any mistakes. Sketch out your design on a sheet of paper or scrap of fabric, then color it in using acrylic or fabric paint and some thin paintbrushes.  Cotton, linen, or canvas fabric will give you the best feel for what it is like to work on Converse. Paper will do in a pinch, however. If your paint is too thick, thin it out with some water. Press lightly, so that the pencil doesn't show through once the paint dries. If your shoe is a very dark color, use a white color pencil instead.  Simpler designs, such as stripes, stars, and hearts will look the best. If you like cartoons or comics, consider painting your favorite character. This will help your colors show up better and make them last longer. Let the paint primer dry before you move on to the next step. If you are using fabric paint, you don't need to use paint primer. Paint the edges first, then fill the shape in. If you want to add any details, wait until the paint dries. For example, if you want to paint a ladybug, paint the entire bug red first. Add the spots after the red paint dries. Keep in mind that some colors, such as yellow, will need several coats before they show up well.  If you want the outline to be another color (like black) wait until the very end. If you make a mistake, wait for the paint to dry, then paint over it. You can do the outlines using a thin, pointed paintbrush or a black permanent marker. You can also use an acrylic spray sealer. Whatever you decide to use, make sure that it is matte, or your shoes will be shiny. The sealer will protect your paint work and help it last to longer. Your shoes are now ready to wear. Keep in mind that even with the sealer, your...


Выпейте несколько стаканов воды. Съешьте маленький кусочек темного шоколада. Попробуйте чем-нибудь перекусить.

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Water can pass through your digestive system very quickly, but it can still help decrease your appetite. Sip water and stay hydrated throughout the day to keep your stomach from feeling empty and your hunger levels down.  You can also try drinking hot water with lemon and cayenne pepper. Cayenne pepper can help to suppress your appetite and help your stomach stay settled and feel full.  As an alternative to water, have some hot ginger tea. Ginger is a proven digestive tool, and can help to settle your stomach if you are suffering from hunger pangs. Sip hot ginger tea or chew on crystalized ginger. A little dark chocolate can help to lower your food cravings, as the bitter taste of the chocolate signals your body to decrease your appetite. Savor one to two pieces of dark chocolate with at least 70 percent cocoa. Eating a handful of raw almonds will fuel your body with antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness and help with weight management. Avocados are full of healthy monounsaturated fats, which take a long time for your body to digest and can help to suppress your appetite. They're also an excellent source of soluble fiber, which forms a thick gel as it travels through your gut, slowing your digestion. Slice up an avocado and sprinkle some honey on it if you like them sweet, or sprinkle salt and pepper, as well as a squeeze of lime for a savory snack.


Выпейте что-нибудь с ярко выраженным вкусом. Жуйте жевательную резинку без сахара или рассасывайте мятные леденцы. Прогуляйтесь. Почистите зубы.

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When you're trying to decrease hunger at work while watching your waistline, you may be looking for low-calorie ways to feel more satisfied. Drinking coffee or tea might help.  Some studies in addition to many anecdotal reports, have shown that coffee helps reduce appetite.  Sip on some coffee during the day, especially in between meals, to help trick your brain into thinking you're feeling satisfied and less hunger. You can choose either caffeinated or decaf - they both will have the same effect. However, decaf coffee also counts towards your total amount of hydrating fluids for the day whereas caffeinated does not. You can also sip on hot tea - like herbal tea. Like coffee, the flavor of the tea can help calm your appetite. Skip lots of cream and added sugars. Instead go for a splash of skim milk. Also avoid sugary, sweetened coffee beverages or blended coffees from a coffee shop as these are typically higher in calories. Another quick trick you can start implementing at work is chewing gum or sucking on sugar-free mints.  Studies have shown that chewing gum or sucking on mints helps you feel less hungry and increases your satiety during the day.  The action of chewing and flavor of mint signal your brain that you're satisfied even when you really haven't eaten anything.  Again, if you're watching your weight or total calories go for sugar-free gum or sugar-free mints. It will also benefit your teeth. Another thing that you can do easily at work is going for a quick walk.  This is another easy thing you can do to help manage your appetite while you're at work.  Studies have shown that aerobic activity, like walking, can help reduce your overall appetite.  If you're feeling hungry during the day at work, take a quick break and go for a walk. You can even run up and down the stairs a few times if you're able. Pack a toothbrush to bring with you to work. Brushing those pearly whites can help kill hunger and any food cravings.  Studies have shown that brushing your teeth right after a meal or snack can help...


Выпивайте недорогие легкие вина в течение нескольких недель. Храните белое вино в холодильнике.

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At wineries, some wines will be labeled "table wines," meaning they're meant to be drunk instead of kept for years. Lighter wines, including both red and white, fall into this category. Another indicator is the cork. If it's synthetic or a screw top, the wine is probably meant to be drunk fairly quickly. Most wines you'll see in the stores are meant to be consumed fairly quickly, usually within 5 years. White table wines are meant to be chilled, and they will be just fine in the refrigerator. For these wines, you should buy them and drink them within a month or 2.


Выпишите значения коэффициентов уравнения a{\displaystyle a}, b{\displaystyle b}, c{\displaystyle c} и d{\displaystyle d}. Вычислите нулевой дискриминант по специальной формуле. Вычислите первый дискриминант по формуле Δ1=2b3−9abc+27a2d{\displaystyle \Delta _{1}=2b^{3}-9abc+27a^{2}d}. Вычислите: Вычислите: Найдите три корня уравнения.

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For this method you’ll be dealing heavily with the coefficients of the terms in your equation. Record your a{\displaystyle a}, b{\displaystyle b}, c{\displaystyle c}, and d{\displaystyle d} terms before you begin so you don't forget what each one is. For the sample equation x3−3x2+3x−1{\displaystyle x^{3}-3x^{2}+3x-1}, write a=1{\displaystyle a=1}, b=−3{\displaystyle b=-3}, c=3{\displaystyle c=3}, and d=−1{\displaystyle d=-1}. Don't forget that when an x{\displaystyle x} variable doesn't have a coefficient, it's implicitly assumed that its coefficient is 1{\displaystyle 1}. The discriminant approach to finding a cubic equation's solution requires some complicated math, but if you follow the process carefully, you'll find that it's an invaluable tool for figuring out those cubic equations that are hard to crack any other way. To start, find Δ0{\displaystyle \Delta _{0}} (the discriminant of zero), the first of several important quantities we'll need, by plugging the appropriate values into the formula Δ0=b2−3ac{\displaystyle \Delta _{0}=b^{2}-3ac}.  A discriminant is simply a number that gives us information about the roots of a polynomial (you may already know the quadratic discriminant: b2−4ac{\displaystyle b^{2}-4ac}). In your sample problem, solve as follows:  b2−3ac{\displaystyle b^{2}-3ac} (−3)2−3(1)(3){\displaystyle (-3)^{2}-3(1)(3)} 9−3(1)(3){\displaystyle 9-3(1)(3)} 9−9=0=Δ0{\displaystyle 9-9=0=\Delta _{0}} The next important quantity you’ll need, Δ1{\displaystyle \Delta _{1}} (the discriminant of 1{\displaystyle 1}), requires a little more work, but is found in essentially the same way as Δ0{\displaystyle \Delta _{0}}. Plug the appropriate values into the formula 2b3−9abc+27a2d{\displaystyle 2b^{3}-9abc+27a^{2}d} to get your value for Δ1{\displaystyle \Delta _{1}}. In the example, solve as follows:  2(−3)3−9(1)(−3)(3)+27(1)2(−1){\displaystyle 2(-3)^{3}-9(1)(-3)(3)+27(1)^{2}(-1)} 2(−27)−9(−9)+27(−1){\displaystyle 2(-27)-9(-9)+27(-1)} −54+81−27{\displaystyle -54+81-27} 81−81=0=Δ1{\displaystyle...


Выпишите речь целиком. Напечатайте речь. Отрепетируйте речь перед другом. Запишите себя, повторяющего речь. Не пытайтесь запомнить речь слово в слово.

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Simply take a piece of paper and a pen and write out the entire speech. If the speech is relatively short, consider writing it out multiple times. Many people memorize information better when they are actively recording it. Copying the speech on another piece of paper can help to commit that information to memory. Much like writing the speech out on paper, typing the speech can also help commit the information to memory through visual learning. Since typing is generally faster than handwriting, you may have more time to type the speech several times in one night.  There is no need to print the typed speech each time that you type it. However, you may be more likely to remember things that are handwritten rather than typed. Sometimes you may think that you know your speech well, but you freeze up when you perform it in front of people. It is important to practice the speech in front of someone to ensure that you really know the information. Request that your friend give you some tips. They may be able to tell you if you are not speaking loud enough or if you are talking too quickly. If you don’t have anyone to practice with, try recording yourself while you rehearse your speech. Video recording is the best because you will be able to watch the recording and critique your speech and body language. You can also listen to the recording while you are doing other things to help remember the information. Normally, it is not necessary to recite a speech word for word. It is more important to remember all of the topics that you need to cover during the speech. Spend time memorizing the bullet points, important facts and statistics, and the layout of your speech in order to guarantee that you cover all of the information that needs to be covered.


Выполните бег на месте с подниманием колен. Сделайте поднимание ног. Выполните лягушачьи приседания. Не забывайте о кардио. Удачи!

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This move works your legs, shoulders, butt, and abs. Hold your arms out straight in front of you. Jog in place, doing high knees (you touch knees to hands) for 10 seconds. Drop in a 'frog crouch' position. Put legs behind you so you're in a push-up position. Jump straight up, into starting position. Do this 15 times at least. It should be one motion. This one's a big abdominal workout! It stretches or hamstrings, too. Lie on your back with hands under butt, elbows bent. Raise your legs up straight above you, like an 'L'. Push feet towards ceiling, raising hips and butt off the floor (use your abs). Lower to start position. Do 15 reps. Work your abs more for a strong, flat tummy! Get in a sit-up position, but with the bottoms of your feet pushed together, and your knees pointed out. Put your hands behind your head, and do a crunch. Do 15. Go outside. Go running/jogging. Take more walks. Ride your bike around.


Выполните сборку и расставьте мебель. Подготовьте компьютеры. Объедините компьютеры в сеть. Предотвращайте риск споткнуться и упасть.

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Once you have all of the components purchased, you can start building the computer lab. Assemble all of the furniture and place it around the room in the configuration you decide on earlier. Use caution when assembling all of the desks and furniture. Arrange all of the computers on top of the desks. Attach all of the monitors, keyboards, and computer mice. Plug everything into the electrical outlets. Turn on the computers and make sure everything is hooked up properly. Assign each computer a number so they can easily be kept track of. Getting all of the computers on the same network allows you access information saved to the network on any linked computer. This is good in case your normal computer is taken or damaged. The network will also incorporate internet access to all of the computers. Using floor cord covers over exposed cables are an easy way to prevent users from tripping. Covers are inexpensive and easy to install. Use Velcro ties to organize cords together and secure them out of the way. Cable clips are also a good way to keep cables from becoming unruly hazards.


Выполняйте все предусмотренное вашим планом. Исправьте свою кредитную историю. Делайте выводы. Откладывайте деньги или готовьтесь к возможному кризису.

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As you begin to pay off debt and increase your income, you will begin to feel more financially secure again. However, this feeling can be quickly reversed if you get ahead of yourself and spend your newfound excess as quickly as you earn it. Make sure that even when you feel your financial health returning, you keep your spending low and don't incur any new debt until all of your old debts are repaid. Consider allowing yourself one luxury each time you pay off a debt. For example, you might have cancelled your Netflix subscription to save money. You can set an allowance where you can renew your subscription once your credit card debt has been paid off. Allowance one luxury like this can help keep you on track. If you ever had significant debt and were late on payments or went through bankruptcy proceedings, there is a good chance that your credit is very low. In order to secure your financial future, you will have to rebuild a good credit score. This will allow you to take on lower cost loans in the future. Even though unpaid debts or a bankruptcy can remain on your credit report for years, it is possible to begin building a good credit score once you get back on your feet.  Build credit by paying off credit card in full and on time. This should be simpler now that you've reduced your discretionary spending. You can also build credit by paying back other loans on time and in the full amount. These include mortgage and car payments. Again, be sure to avoid taking out any new loans like these until you've paid off your old ones. Examine the practices and situations that got you into the financial crisis that you've just struggled to climb out of. Were you living above your means? Were you often using expensive forms of debt to finance purchases? Perhaps you realize now that you can get by with spending much less than you did before, especially on discretionary expenses. Apply these experiences to your new financial situation to become even more financially sound than you were before. If your financial crisis...


Выполняйте отжимания. Выполняйте упражнения с гантелями. Выполняйте изометрические сокращения мышц груди. Употребляйте больше эстрогена. Наберите вес.

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. You may think of push ups as an arm exercise, but they also home in on your pectorals, the muscles in your chest. Working out the pectoral area strengthens and enlarges the chest and can make breasts appear fuller and larger. As a bonus, your arms will get trim and muscular, too. Do 3 sets of 15 push ups at least every other day to start. As your arms and pecs get stronger, increase the number of push ups per set.  Lie stomach-down on the floor with your arms bent at your sides and your palms flat against the floor. Push up with your arms to raise your torso, keeping your knees straight and your toes on the floor. Continue pushing up until your arms are straight. If you want, keep your knees on the floor to make the push ups less difficult at first. Lower yourself slowly back to the floor, then repeat. Focus on flexing your pecs as you go. This is another great chest workout that creates, bigger, stronger pec muscles and pushes out your breast tissue. Pick out dumbbells you can comfortably lift for 3 sets of 8 - 12 reps. Using 8, 10 or 12 pound weights is a good place to start. Two or three times a week, do 3 sets of 10 dumbbell chest presses. As you get stronger, increase the number of reps per set.  Lie back on an incline bench. Hold the weights at your sides. Lift the weights toward each other over your chest, straightening your arms, so that the two ends of the weights touch each other. Slowly lower the weights down and repeat. This type of exercise requires contracting your muscles without extending them, and it's particular good for boosting the size of chest muscles. For this exercise, all you need is a hand towel. Do it at least three times a week for best results.  Stand with your feet shoulder-width apart. Hold the hand towel in front of your chest with both arms outstretched. Pull on both sides of the towel at the same time, contracting your chest muscles in short bursts. Keeping the towel taut, continue pulling it in a pulsing motion for three minutes. The hormone that produces female breasts...


Выполняйте поручения по дому. Предложите совместную оплату. Следуйте правилам. Следите за успеваемостью.

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Your parents will be more willing to buy you a game console if you show some responsibility. Do some chores around the house. Keep your room clean. Taking care of the things you already have will show your parents you're responsible enough to use a PlayStation.  Make your bed every morning. Put your dirty clothes in a laundry basket before bed at night. Keep your toys, books, and other things put away and off the floor. Vacuum your room once a week. If you have any regular chores, like letting the dog out or doing the dishes, do them without complaint. Your parents will notice your willingness to help and may be more likely to reward you. Tell your parents you will contribute to the cost of the PlayStation. If you're willing to pay for some of the cost, they may be willing to buy you the console.  If you have a job, save some money from each paycheck to pay for the PlayStation. Put away about $20 a week. In a few months, you'll have almost $100 that you can put towards the PlayStation. Ask your parents about setting up a tracking system to earn money for chores around the house. Make a chart saying how much each chore is worth. For example, cutting the grass is $10, cleaning a bathroom is $7, vacuuming the house is $5. You can earn the PlayStation through work. Save any money you get from birthdays, holidays, or allowance to make payments on the PlayStation. You can also try to sell older toys or game consoles in a yard sale or online to raise money for the PlayStation. Make sure that you are obeying your parents’ expectations. This shows them that you are willing to listen to their rules regarding using the PlayStation.  Use your computer, tablet, or smartphone responsibly. Show your parents that you are using the technology you already have available correctly. This will demonstrate how you can be responsible with a PlayStation. For example, if your parents have a rule against phones at the dinner table, do not text at dinner. Come home before your curfew every night. Look for opportunities to help around...


Выполняйте растяжку в дверном проеме. Соедините руки за спиной в замок. Сядьте и займитесь растяжкой трицепсов. Не забудьте предусмотреть надлежащий отдых для восстановления сил.

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This is a simple stretch that can be done anywhere is great for stretching out the front of your arms, deltoids and shoulders.  Hold on to the edge of a door with one arm.  Your arm should be extended straight and not bent. While holding on to the door, walk forward until your arm is at about a 45 degree angle behind you. Press through your shoulder and the front of your arm until you feel a slight stretching sensation.  Do not push too hard or until there is pain. Hold for a few moments and then switch arms. In addition to building strength, stretching and flexibility is an equal counterpart to a gymnast's strength.  Cow's face exercises help stretch the shoulder joint.  Stand with your feet hip width apart and toes facing forward.  Clasp your hands behind your back and interlock your fingers. Lift your arms slightly until you feel a mild stretch in the front of your arms and shoulders.  Do not continue if this hurts or causes any pain. If your arms can't reach behind your back, hold on to two ends of a towel. The sitting tricep stretch will improve flexibility of triceps but also opens up your back and improves mobility in your back.  Sit on the edge of a chair with your feet flat on the floor and back straight.  Reach one arm behind you.  Bend your arm at your elbow and bring your hand up towards the opposite shoulder blade. With the other hand, gently pull your bent elbow straight back.  However, do not let the hand behind your body to move inwards.  Hold for a few seconds and then switch arms. As with any type of cardio or strength training exercise, it's important to include enough time of rest and recovery for gymnastics.  This is a high intensity sport that puts strain on all muscle groups and parts of the body and is physically demanding.  Heavy strength training and high levels of stress without proper technique can lead to significant issues such as stress fractures and other injuries.   Include 1-2 days of complete rest from all strength training or gymnastic activity.  Cross training or...


Выполняйте свои обязанности. Выполняйте домашнюю работу. Присматривайте за младшими братьями и сестрами. Слушайте и слушайтесь своих родителей. Относитесь с уважением к требованию родителей приходить домой в назначенное время. Будьте вежливы и относитесь к родителям с уважением.

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Your parents likely have given you certain chores that you are supposed to do each week, like doing the dishes or taking out the trash.  Every week, make sure that you are doing your part in your home to keep it clean and running efficiently.  Remember that you are a part of your family and if you all work together, you make things easier for your parents. Keep a planner and set aside times to do these chores so you don’t forget.  You should always complete your chores without having to be reminded. Your parents may come home each day from work and ask to see your homework so they can check it.  Make sure that you are completing your homework each day after getting home from school so that your parents don’t have to stress about unfinished work.  Since school is likely your only job, you should do it diligently and make sure that all of your business is taken care of without having to be reminded. Though you are not their parent, if you have younger siblings, you can help take care of them.  This will signal to your parents that you are responsible and are becoming more mature, and they will likely trust you more and think of you more favorably.  If you know how to do certain things that your siblings usually rely on your parents for, you can step in occasionally to help.  For instance, if your mom or dad usually gets your sibling a snack at night, you can get it for them some nights instead. You can also help them with their hair or when they pick out their clothes.  Ask them if they want help first, though. Even if your parents make rules that you think are strict or perhaps even a bit harsh, you should always obey them.  Many issues can be avoided if you heed the wise instruction of your parents.  They have been where you are now and tend to make rules to prevent you from making the mistakes that they made.  So do all that you can to keep your promises to them and show your respect.  Always show them respect.  Never let your friends or any others talk badly about them. It is your parent’s job to guide you...


Выполняйте упражнения перед началом родов. Следите за тем, как вы сидите. Старайтесь не сидеть на месте на начальных этапах родов.

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During the last stages of your pregnancy, a variety of exercises can be used to prevent back labor from occurring.  Try doing pelvic tilts. This is where you get on your hand and knees, curl up your back, and then straighten it out. It helps loosen ligaments and relieves back pain some experience during pregnancy. It can also help position the fetus to prevent back labor.  Invest in a birth ball and spend a little time each day sitting on the ball and doing light exercises with it. You can sit on the ball and rock your pelvis from side to side , rotate your hips from side to side, or lean over the ball in a kneeling position and rock your hips. Wait until you are at 35–36 weeks to try this. How you sit in the months leading up to labor can have an effect on the position of your baby. Try to sit in a position that prevents your knees from being lower than your hips and avoid sitting too deeply on couches and recliners. When labor begins, try move around as much as possible. This can keep the baby from getting into a position that would lead to back labor.  Try to avoid lying on your back too much during the course of your pregnancy. This can reduce your risk of back labor when you go into labor. During labor itself, try to sit up as much as possible. If you need to lie down, try to lie on your side.  Walk around the hospital during the early stages of labor and do some pelvic tilts.  Try sitting backward on a chair or toilet when you need to sit.


Выпрямите спину. Носите особые бюстгальтеры. Носите утягивающее белье. Носите утягивающий корсет. Обмотайте грудь эластичным бинтом.

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When you have bad posture, you breasts will sag and hang, which just makes them look bigger. Standing up straight with your shoulders pulled back will lift the breast and cause the tissue to be more taut and stretched, physically reducing it's outward shape. If you have trouble standing straight, there are many back braces and posture correctors available online or from your doctor. There are a number of bras which can help. Minimizers are designed for this purpose and simply work by adding no extra bulk. You can achieve the same effect by using an unlined bra, which is often cheaper. However, most women with large breasts find that they prefer the support of a more structured bra. Because of this, you may find that a maximum support, high quality sports bra works better for you. A sports bra will squish your breasts down and make them appear physically smaller. It's also really important to wear a bra that fits. Shapers are vests or shirts which are made out of tight elastic. A normal shirt is then worn over the top. You can find shapers for the chest from many department stores as well as from online stores. Chest binders are shapers on steroids: they'll significantly reduce your bust by maximizing how much they compact your breasts. Their effect may be to strong and constricting for some people, however, so only use this option if you're looking for serious reduction. A temporary solution for desperate situations is to do traditional chest binding. This is where you use a tighter material to bind down your breasts - preferably a chest binder, but a tighter sports bra will also suffice. This is useful if you just need to temporarily reduce your bust in order to fit into particular clothes for a special event.  Do not use ace bandages or duct tape for chest binding - these materials aren't made for binding, and using these can result in shortness of breath, damaged or collapsed lungs, bruised or cracked ribs, torn skin, back pain, spinal damage, dizziness, and permanent damage to the breast tissue.  Do not...


Выработайте процедуру ежедневного ухода за кожей и придерживайтесь ее. Удаляйте нежелательные волосы на теле и лице. Следите за ногтями на руках и ногах. Ежедневно увлажняйте кожу. На каждый день делайте минимальный макияж, который будет подчеркивать ваши лучшие черты. Делайте более интенсивный макияж на вечер и для особых событий. Заботьтесь как следует о своих волосах.

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Models have beautiful, glowing skin. To keep your skin looking its best, it's important to take care of your skin. Make sure that your daily skin routine includes washing and moisturizing in the morning and at night.  Use a gentle facial cleanser in the morning and at night. Don’t overdo it with special treatments, such as masks and exfoliating treatments, because they may irritate your skin. Always wash off your makeup at night. Never sleep in your makeup because that can lead to clogged pores and pimples.  See a dermatologist if you have severe acne, oily skin or other skin issues. To make sure that your face and body are always photo ready, devote some time every day to shaving, plucking, waxing and trimming any unsightly or stray hairs.  Women should keep their legs and underarms hair-free, keep eyebrows well-groomed and remove any other excess facial or body hair. Men should keep facial hair shaved or neatly trimmed. Removing body hair is optional for men and will largely depend on personal preference and what a client wants of the male model. This advice goes for male models as well. Don't bite your nails and keep them in excellent condition. You don’t have to wear nail polish, just make sure that your nails always look neat and clean.  Get regular manicures if you can afford them or give yourself a manicure once every week or two. Keep a nail file and some good hand lotion in your purse for easy touch-ups on the go. Use a moisturizer on your face that is suited to your skin type. You should also get into the habit of putting moisturizer on your body daily, especially your legs and arms. Keeping your skin moisturized will give it a healthy glow.  Use a moisturizer with at least SPF 30 protection if you will be spending time outside.  Use a facial moisturizer that suits your skin type. Always take time to moisturize your face before applying makeup. Massage the lotion into your skin until it is fully absorbed. Choose makeup that suits your eye color and highlights your best features, but don't wear too...


Выразите свои желания. Укрепите то, что вы любите. Возьмите на себя роль лидера. Способствуйте близости.

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If you want your husband to treat you a certain way, let him know. He may not know your desires and therefore, may be unable to meet your wants or needs.  Don’t expect your husband to “know” your wants or act as if he is a mind reader. Instead, do him (and you) a favor and clue him in.  Don’t be shy in expressing your desires. If there’s a gesture or action you appreciate, let him know. If you like when your husband does something (like wash the dishes or open the door for you), make sure you let him know how much you appreciate the gesture. By letting him know you appreciate the gesture, he can begin to do these things continually out of love for you.  Say, “thank you” often, or express specific gratitude by saying, “I really appreciate when you pull my chair out for me.” Taking the lead is an excellent way for you to show your husband what you want and appreciate from him. Show your husband some romantic gestures like leaving a gift for him in the morning, planning a romantic evening together, or treating him to a massage. Show your husband your love and care for him by extending the romance to him.  When taking the lead, express your desire for your husband to reciprocate the romance back.  Take the lead in small gestures and also in sex. Do things that your husband finds romantic. Taking the lead does not necessarily mean that your gestures will be returned. Your husband’s idea of romance may differ from your own. Intimacy doesn’t just include sex, it also includes being emotionally intimate. Encourage your husband to share his hopes, dreams, disappointments, fears, and accomplishments with you. Allow your husband to feel open and vulnerable around you by listening to him and supporting him. Emotional intimacy can enhance physical intimacy and feelings of closeness with your husband.  Be intimate with your husband, too. Allow each other to be intimate together and create a strong sense of connectivity between the two of you.


Вырастите дерево магнолии из черенка. Приобретите побеги в питомнике растений. Подождите, пока прорастут новые семена.

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Instead of growing one from scratch, you can grow a magnolia tree by cutting off a piece from an existing magnolia tree and planting it in the ground. Cut 6-8 inches from a growing magnolia branch with a sterilized pruner, and place the branch in water to sustain it. Place the cuttings in planters with potting soil and trap them in plastic bags to keep in the humidity. The cuttings may begin to root over the next few months.  Cuttings are not always likely to take root. A large percentage of attempted cuttings fail. However, you can maximize your success by dipping the planted stem in a hormone growth solution, purchased from a garden supply store.  This process is much faster than using seeds, as you'll probably get flowers after 2 years as opposed to 10 with a seed. You can skip the seeding process by purchasing a seedling at a nursery. Magnolia trees are quite popular, so you should be able to find a selection at your nearest garden store. This can save you the months of storage so long as you're still planting in the spring. In addition, getting your seedling from a nursery will help ensure you know exactly what kind of tree you'll be getting. Trees don't actually need human help to spread. Left to their own devices, wind will pick up their seeds and spread them around. If you have grown a magnolia tree in an open, wild area, there's a chance its seeds will give life to new trees. Although it will take decades, you should rest assured that your efforts may give life to an entire family of trees in the future. Trees won't germinate if there isn't sufficient room for them to take root.


Вырастите кактусы из семян. Размножайте кактусы черенками или отростками, взятыми от зрелых кактусов. Приобретите кактус в местном садовом центре.

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While this method is not difficult, it can be time-consuming to see results. Cactus seeds could take up to a year to germinate and several years for the young cactus to begin to flower. Unless you have a heated greenhouse, it's best to sow cactus seed in the late spring. Seed companies often offer many mixed varieties of cacti seed. Use clean sterilized shallow pots to begin your seeds. Use a mixture of potting soil and sand. Place the seeds on the soil and cover them with just enough sand to anchor them. Keep in mind that cactus seeds don't germinate well if they have been sown too deeply. Dampen the soil enough to wet the seed. When the soil dries out completely, use a mister to keep it moist. Do not over water. Cover seeds with glass or plastic wrap and be sure to wipe away any condensation that may form. When seedlings appear, remove the cover. Carefully prick apart any seedlings that have grown together. Place the seedlings in light, but not in direct sunlight. Keep temperatures around 70 degrees F (21 degrees C). Allow the cuttings to dry and its cut edge to heal for a couple of weeks. Place the healed cutting into a rooting medium formulated to encourage roots to grow. Make certain the cutting is right-side up. If placed upside down, it will not grow. After a week, begin to water the cutting sparingly. Avoid plants with damaged spines or those that look bruised, spindly, or lopsided. Read the directions that come with the plant or speak to a professional about the best way to care for the type of cactus you selected to grow.


Выращивайте еду. Продайте старые учебники и одежду. Устройтесь на работу. Находите разовую работу. Обменивайтесь навыками, товарами или услугами с другими.

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One study showed that you can save $308 annually by growing your own food. On top of that, you can grow organic produce for less than it costs to buy it regularly from stores.  Since growing your own food takes more time than the average student has, consider joining a community garden. It's possible to put in hours on a local food farms and reap the benefits yourself. Less time passes between when food is harvested and when it's eaten with home gardens. This mean higher nutritional value for your food. Growing your own food is good for the environment as it reduces the number of trucks driving long distances from farm to store. If you're no longer reading or planning on teaching or learning from your books, they can be a nice addition to your savings. Likewise, if you have grown out of clothes, or don't need them anymore, consider selling them to bulk up your savings account.  Amazon will buy back many different books. If it's most likely to sit unused, consider making profit; textbooks are surprisingly valuable. Ebay is an easy market to post clothes for sale. Stores like ASOS and refurbished clothing stores (higher grade thrift) will buy back clothing they think is worth it. Although being a student entails a lot of studying, it's possible you will have enough time for a part-time job. Consider your interests and current studies when looking for work. This could be an opportunity for savings as well as advancing your future.  Food industry jobs offer the potential of free food depending on your employer. As a student you likely have a unique knowledge set. Consider tutoring or teaching those younger and less experienced than you. Outside of the traditional realm of employment are one-off jobs. This is anything in the realm of online surveys, paid medical experiments, and manual labor. Look through Craigslist for gigs in your area to see if you can pick up some extra cash. Donating plasma, blood, and semen are other ways to make extra money. Do you know someone who can do something or makes something you...


Выращивайте морозостойкий гибискус, а не тропический. Держите семена гибискуса во влажной салфетке и полиэтиленовом пакете, пока они не прорастут. Купите саженцы растения в рассаднике. Добавьте компост и почвенную смесь в горшки или сад. Пересадите ростки в горшок.

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There are a few different types of hibiscus plants, and hardy and tropical are two of the more common ones. If you intend to keep your plants outside, hardy hibiscus will likely acclimate to the weather better. This type of hibiscus is hardy to USDA zone 4. Plant them during the spring, summer, or fall to get the best results.  If you’re planting hibiscus in an area that’s warm all year around, like Florida, tropical hibiscus should be able to make it through the winter.  All species of hibiscus will likely die once the temperatures drop below 55 °F (13 °C). You can prune the dead parts of the plant close to the ground.  You may also consider growing rose of Sharon, which is a hardy shrub variety of hibiscus that grows well in zones 5 through 9. Go to your local garden center and purchase hibiscus seeds. Then dampen a napkin or paper towel with water and wrap the seeds in the paper towel. Put the paper towel and seeds in a plastic bag and check on the seeds every few days. Once they’ve sprouted, they’re ready to be planted. Buying a plant instead of planting your hibiscus from seed is a good option if you are a beginner gardener. You should be able to find a variety of hibiscus plants at one of your local nurseries. Hibiscus plants thrive in many different types of soil, so it’s best to just get a standard potting mix to plant them in. Be sure to mix in some compost, as this will help balance the pH. Fill your pots with this mixture or mix compost into the soil in your garden where you plan to plant the hibiscus. It is best to transfer sprouted seeds to a pot and allow them to grow in the pot until they are large enough to transfer to the ground. Once the soil is prepped, take the sprouts out of the plastic bags. One by one, gently push their roots about 0.5 inches (1.3 cm) below the soil’s surface with your fingers. If you’re planting hibiscus bushes, plant them in 8 in (20 cm) pots.


Вырежьте большой овал из полиэтиленового пакета. Оклейте пакет скотчем. Создайте носовую часть маски. Нанесите на маску контуры своего носа. Вырежьте носовую часть маски и приклейте в этом месте картонную деталь. Оформите нижнюю часть маски. Сделайте уши. Доделайте маску. Примерьте маску.

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Place the bag over the top of your head making sure it does not cover your eyes mouth or nose.  The plastic should cover your hair and sides of your head. The remaining excess can be trimmed away later. This plastic acts as a protective barrier against the duct tape. Tear off 5-8 inch strips of duct tape and attache them to the bag. You will cover the entire bag creating a helmet made of duct tape. Be careful not to stick the duct tape to your skin or hair and only attach it to the plastic.  You may find it easiest to begin at the top of your head and work your way around to the front, sides, and back. Tape across the plastic covering your forehead. The duct tape should come down to your eyebrows before smoothly transitioning down over your ears and around the back of your neck. For best results, use black duct tape. Doing so will be easier than attempting to color silver duct tape later. Fold a 4 inch strip of duct tape in half lengthwise. Tape the strip to the center of the forehead portion of your mask extending down between your eyes and over your nose.  Attach two more folded 6 inch strips of duct tape from the nose piece extending outward to your ears. This will create a "T" shape that goes between and under your eyes and covers your nose. Make sure that you do not cover your mouth. Leave spaces for eye holes. Apply more duct tape, as necessary, to create a snug fit around your cheeks and nose. Look in the mirror with the mask base on. Draw a triangle around your nose, extending from the top of the bridge down to the bottom of your nostrils. You will need to cut out two triangular pieces of cardboard to build your nose piece. After cutting the pieces out, attach them to the mask along your nose outline using more duct tape.  You may find it easier to remove the mask temporarily for this part. Tape the cardboard triangles to the mask to create a pointed nose piece. Use more plastic bag material and duct tape to cover the rest of your cheeks. Cut two circles 4 inches in diameter to cover your cheeks. ...


Вырежьте опоры для лестницы. Задайте наклон. Вырежьте соединяющий паз. Приделайте ступеньки. Прикрепите лестницу. Прикрепите верхние упоры. Прикрепите нижние упоры. Закрепите лестницу. Готово.

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Cut the 2x6s for both ladder risers to about 6" longer than the total height of the bed so far. Cut one of the ends of one riser to a 15 degree angle, using the miter or radial arm saw. Lean this piece, the 15 degree cut, on the ground against the outer board in its proper final position and then make a mark even with the top of the outer board. Cut this at 15 degrees also. Lean the risers back against the outer board and mark a 1 ½" deep notch on the riser. This will allow the  risers to fit securely to the outer board. Cut the notch as far as possible with a rotary saw and finish the cuts with a hand or hacksaw. Use this riser as a template for the other riser and make them match. Measure and mark the spaces between the steps of the ladder, making sure each step is level. Drill countersunk pilot holes through the face of the risers and into each step. Secure each step with four 2 ½" screws. From the inside of the outer board, drill pilot holes through outer board and into each riser of the finished ladder. Secure it in place with four 2 ½" lag bolts and washers. Attach two riser supports to the ladder. Drill countersunk pilot holes through the riser supports and into the riser using four 2 ½" screws. Ensure that the top of the riser supports line up with the top of the side rail. Attach two raiser supports to the bottom of the ladder by drilling countersunk pilot holes through riser supports and into the ladder using four 2 ½" screws. Ensure that the bottom of the riser supports line up with the bottom of the ladder. Drill pilot holes through risers and into the outer board. Secure the entire ladder assembly to the outer board using two 4" lag bolts and washers. Buy a twin mattress and enjoy your new bed!


Вырежьте полукруг из клейкой подкладки. Сверните материал в конус. Перенесите выкройку на свою ткань. Сшейте сторону. Вырежьте поля для шляпы из ткани с подкладкой. Соедините части кольца утюгом. Подверните поля при необходимости. Приложите поля к основанию шляпы. Украсьте, как хотите. Продемонстрируйте свою шляпу волшебника.

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Determine how tall you want your wizard hat to be. Situate a fabric pencil inside a compass, then set the compass so that it matches your desired height measurement. Draw a half-circle onto the interfacing and cut it out with sharp scissors.  Usually, a 9 to 10 inch (23 to 25 cm) hat is tall enough for toddlers and young children, while older kids and young adults might need a hat 11 to 12 inches (28 to 30 cm) tall, if not a bit taller. When drawing the circle, place the fixed leg of your compass in the middle of the bottom edge of your interfacing. Draw a half-circle around this point, extending out and around the bottom edge from above. Note that the flat edge of your half-circle will be twice as long as the shape's height. If you have your heart set on a specific height, add another 1 inch (2.5 cm) to that measurement for a seam allowance. Roll the interfacing so that it comes to a peak at the top part of the curved edge. Keep the bottom flat against your working surface as you work. Once the opening at the bottom of your hat appears small enough to rest on the intended wearer's head, pin it in place and test the cone. If it rests securely on the wearer's head, move on. If it does not sit on the head well, though, widen or narrow the opening as needed to improve the fit. Unpin the trimmed interfacing and lay it flat onto your intended fabric. Pin in place, then cut out a piece of fabric that matches the outline of your interfacing exactly.  Make sure that the adhesive side of the interfacing faces your fabric as you cut the fabric out. The adhesive side is usually the glossy side.     Choose a fabric type you feel comfortable working with. Synthetic satin is cost-effective and has a traditional look, but the edges can fray easily and some hemming will be required. Felt has a less traditional look, but it is both inexpensive and easy to work with since it does not fray.    Roll the material back into a cone and pin in it in place. Hand stitch the side of the cone using a neat back stitch.  Alternatively,...


Вырежьте резинку для воротника. Сложите и проутюжьте резинку. Сшейте резинку.

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Measure the full neckline of your shirt with a flexible ruler or measuring tape. Subtract 4 inches (10 cm) from this measurement, then cut a piece of ribbing to that length.  Ribbing is is a type of knit fabric with vertical ribs. You can technically use non-ribbed knits for your collar, but ribbing is generally preferred since it has an even greater amount of elasticity. Cut the width of the ribbing to double the amount of your final collar width. The vertical ribs should run parallel to the width of the collar and perpendicular to the length of the collar. Fold the ribbing in half lengthwise, then use an iron to press the fold. Note that the right-sides should be facing as you do this. Fold the ribbing in half crosswise. Stitch the width ends of the strip together, using a 1/4-inch (6-mm) seam allowance.


Вырежьте салфетку нужной формы. Согните вниз верхний край салфетки. Согните вниз два верхних угла. Поднимите вверх нижний край. Вогните внутрь углы. Раскройте треугольник. Возьмитесь за нижний угол ромба. Раскройте треугольник. Оттяните верхние углы ромба.

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Rather than using a square napkin, this project requires a rectangular napkin.  If you have a rectangular napkin, feel free to use that.  If not, take the left edge of your square napkin, and fold it until the edge reaches the middle.  Take the right edge, and fold it until the edge hits the middle.  Crease both folds with your hands. After you have folded, open the napkin back up.  You should have 4 sections.  Cut off one of the outside sections and you are ready to begin. Position the napkin so that the top and edges are the small sides of the rectangle.  Fold down the top edge until it meets the bottom edge.  Crease the fold with either your hand or a small, heavy object like a paperweight. You can do one at a time, or both at once.  Fold them towards the middle, until the two corners meet.  Make sure the two edges of the flaps are flush with one another.  Finally, crease the folds with your hand or a paperweight. There should be two bottom flaps.  Lift the top flap up until you are covering about half of the triangle.  Flip your napkin over, and flip up the other bottom flap the same way. Crease both of these folds again, with either your hand of a heavy object. On each of the flaps you just folded up, are two corners, totaling four.  Use your finger to poke in each of these corners.  When you get done with all four, lay the flaps back down.  Poke the corners in even more to make sure the edges of the poked in corners line up.  You should now be left with what looks like a triangle. After you do this, grab the two sharp corners and pinch them together.  While holding the corners together, press down on the rest of the napkin.  Give the new edges a crease with your hands or a heavy object.  You should now be left with what looks like a diamond. The bottom corner is the corner with the two flaps, not the one that is simply a flat corner.  Fold one of the bottom corners up, until you form a triangle.  Flip the diamond around, and lift up the other bottom corner.  You should now be left with what looks like a...


Вырежьте сердцевину, очистите и нарежьте 4 чашки (700 г) яблок. Пробланшируйте яблоки. Смешайте загуститель, сахар и специи. Влейте ¾ стакана (175 мл. Варите смесь на среднем огне. Добавьте яблоки. Законсервируйте приготовленную начинку для пирога. Когда соберетесь печь яблочный пирог, откройте банку с начинкой.

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Use an apple corer, vegetable peeler and mandolin to save time during the preparation process.  Juice 1 lemon. Pour the juice into a bowl. Toss the sliced apples with the apple juice as you slice the rest of the apples. Lemon juice keeps the apples from turning brown immediately. Stick them in boiling water for 1 minute. Alternatively, you can pour boiling water over them and let them sit for 10 minutes to keep them crisper longer. Drain them well and set them aside. Add 3/4 cup (150g) of granulated sugar, 1/4 cup (40g) of Clear Jel canning thickener, 1/2 tsp. (1.3g) of cinnamon and 1/8 tsp. (0.3g) of nutmeg to a large, unheated saucepan.  Clear Jel canning thickener is used in place of cornstarch or flour. #*This specialty product is a modified form of cornstarch and it is safe to use for canning and storing foods. Mix these dry ingredients with a wooden spoon. Stir your sugar mixture into your liquid mixture with the wooden spoon. Stir the mixture regularly while it heats. Once the liquid sugar mixture reaches a simmer, add the drained, blanched apples to the saucepan.  Stir the apple mixture. Wait until the apples are heated through, approximately 5 minutes. Sterilize your jars before canning them. After washing them in the dishwasher, place them in a boiling hot water bath for 10 minutes. Pour the hot apple pie filling into hot canning jars using a funnel and ladle. Pour apple pie filling into plastic containers for freezing. Place sterilized jars and lids on the apple pie filling jars. Place them in a water bath for 25 to 30 minutes. Place it into a pastry crust and bake for 35 to 45 minutes at 400 degrees Fahrenheit (204 degrees Celsius).


Вырежьте тело и голову куклы из картона. Отрежьте бумагу для воротника. Оберните бумагу воротника вокруг тела. Создайте гребень на основном листе бумаги с узором. Прикрепите тело к кимоно. Загните левый угол кимоно вперед. Загните остатки бумаги с левой стороны в направлении к центру на тело. Повторите процедуру с правой стороной. Вырежьте прямоугольник бумаги для пояса кимоно, называемого оби. Оберните пояс вокруг кимоно. Вырежьте полоску бумаги для шнура обидзиме. Загните обидзиме поверх оби. Присоедините голову куклы. Сделайте кукле волосы из черного картона. Приклейте волосы к голове. Сделайте шаг назад и насладитесь результатом своей работы.

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Use a sharp pair of scissors to cut a small head and body for doll from a sheet of white or ivory cardstock.  The head should be 0.8 inch (2 cm) in diameter. Trace the perimeter of a U.S. nickel if you need help sizing the head. The body should be 1/8 inch (3 mm) wide and about 2 inches (5 cm) long. Use your scissors to cut a 1-inch (2.5-cm) long piece of 0.6-inch (1.5-cm) wide chiyogami paper.  This strip of paper will become the collar of the doll. Note that you will need to use the same type of paper to create the "obi" of the doll later on. This paper should also coordinate with the other two pieces of chiyogami paper you'll be using, but it should not be the exact same pattern. Place the collar strip behind the body strip. Fold the ends of the collar diagonally down and over the front of the body.  Fold the collar strip in half before placing it around the body. The body and collar should be perpendicular when you place the collar behind the body strip. For the sake of accuracy, fold the collar so that the left end goes under the right. The opposite folding is only used for the deceased. Use glue or tape to hold the collar in place. Take a 2.2-inch by 4.9-inch (5.5-cm by 12.5-cm) sheet of chiyogami paper and double fold the shorter end to create a ridge.  This sheet of paper will form the kimono, and this ridge or edge will become the collar of the kimono.     Flip the paper so that it is wrong-side up. Fold 0.4-inch (1-cm) of the short end up. If the paper pattern has a top and bottom, do this at the top of the paper.     Flip the paper back over to the front. Fold 0.2-inch (0.5-cm) from your previous fold back over to the front, creating a raised edge. Center the body paper over the top of the kimono paper. Tape or glue the pieces together.  Turn the kimono paper over so that the wrong side faces up. The body paper should be centered along the raised edge of the kimono. Position the body so that its attached collar just barely peeks out above the edge of the kimono. Bring the left corner of the kimono...