Осознайте свои собственные чувства. Изучите приемы самоуспокоения. Защитите себя.

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If you’re going to be sensitive to other people’s feelings, the best place to start is to become aware of your own. If you’re unaware of how you’re feeling during a heated or sensitive conversation, you’re less likely to be able to respond sensitively to others.  Learning to recognize the signs of fear, anger, anxiety, and sadness in yourself will help you more easily empathize with others’ feelings. Pay attention to concrete signs of your own feelings. For example, notice if your palms start to get sweaty, or if you start to shake. Does your stomach start to ache as your anxiety increases? Does your breath become shallow? When you notice signs of strong emotion, you’ll need to know ways to manage your feelings so that they don’t overwhelm you. Whether you cope with your feelings by taking deep breaths, talking to a therapist or a trusted friend, or a combination of approaches, the most important thing is that you allow yourself to acknowledge your feelings in a healthy way.  It can help to remind yourself that strong feelings aren’t wrong or bad. If you’re feeling guilty for having strong feelings, this will only compound your stress. Having a regular exercise routine will help you cope with strong emotions as well. If you start to feel overwhelmed, it’s okay to take a break. Your ability to be sensitive to another person’s feelings will diminish if you’re not able to take care of your own feelings.  If there are people or topics that you can’t avoid, make sure to allow yourself time and space to recover afterward. Realizing that sometimes topics are hard for you because you need to pay attention to them might help you put your own feelings in perspective. Take a calming walk, spend time playing with your dog, or just take time to sit by yourself breathing deeply.


Осознайте свою любовь. Относитесь к человеку с уважением. Рассмотрите возможность дружбы. Научитесь одиночеству. Найдите группу поддержки. Сосредоточьтесь на положительном.

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Maybe you are ending your relationship because you are moving. Or maybe you have just realized that this is not the person you want to spend the rest of your life with. Whatever your reason, it can be very emotional to leave the person you love.  It's important to realize that you can leave someone but still love them. Acknowledge the powerful bond that you have. You can honor the love that you have. But you should also understand that love is not always enough to make a relationship last. Maybe you need to leave because you have a job opportunity far away. Or perhaps you are just incompatible. It is ok to still love someone, but feel the need to move on. If you are the one ending the relationship, it can be very difficult. Remember that it is also hard on your partner. Try to treat the other person with respect and kindness.  Avoid blaming. It's ok to explain why you are leaving, but try to avoid statements such as "It's all your fault I am leaving." Listen to the other person's feelings. If you love this person, you should respect him enough to hear his point of view. Allow both of you time to heal. You will likely both need time to grieve the end of the relationship. Just because your romantic relationship won't continue, that doesn't mean you have to completely cut the other person out of your life. It is possible that in time you can become friends. If this is something you would like to pursue, talk to your partner.  Ask for his honest opinion. Try saying, "I know our relationship won't be continuing as we're used to, but I would like to stay in your life as a friend." Don't expect to make the transition immediately. Give yourselves time to adjust. Avoid contact for 1-2 months. Then gradually begin communicating with each other. If you are used to being in a relationship, being on your own can be a big adjustment. Take some time to think about how you will cope alone. Consider your emotional needs and logistics.  Maybe you are worried that you will experience anxiety after leaving your partner. Ask a...


Осознайте, что  инвалидность далеко не всегда свидетельствует о низких умственных способностях. Осознавайте опасности высоких умственных способностей. Учитывайте свои недостатки. Перестаньте пытаться доказать свое умственное превосходство. Воспринимайте ситуацию как урок.

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People may speak differently, move differently, or not speak at all while being of average or above-average intelligence. Just because someone speaks very slowly or avoids eye contact does not automatically mean they are less intelligent.  Some disabled people have an intellectual disability. Some do not. Instead of making assumptions, get to know them as a person, and accommodate their needs. While intelligence is generally a good thing, there are benefits to being less intelligent as well, so don't write off a less intelligent person as useless. For example, less intelligent people tend to be more efficient than highly intelligent people, perhaps because they are able to concentrate on a single task for longer. Less intelligent people can also be very hardworking, because they are used to having to work harder in school. Before you jump to the conclusion that someone is less intelligent than you, take a moment to self-reflect. You may find that the problem is you, not the other person.  It's a mistake to assume someone is less intelligent simply because they don't seem to understand your request or direction. The problem might be how you communicate. Perhaps you have vast knowledge on a subject that the other person doesn't know much about. You may be talking over their head, assuming they have the same base knowledge as you. While advanced science may come easy to you, the person with whom you are speaking may struggle with scientific concepts, but be a fantastic communicator. Try to simplify how you communicate and don't assume that something that seems obvious to you is clear to everyone else. People who are less intelligent than average tend to rate themselves as average or even above average. This means that it's very likely that you might have an inflated perception of your own intelligence compared to that of your peers. Keep this in mind before you decide that someone else is stupid. Even if you are more intelligent than the people around you, constantly showing off your intelligence is not in your...


Осознайте, что вы приобретаете друга. Радуйтесь за подругу. Сходите на свидание с одним из его друзей, если вам это интересно. Научитесь быть более независимой.

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Don't think of your friend's boyfriend as someone who's trying to steal them away. Rather, think of him as a new addition to your circle of friends. He'll feel more comfortable around you if you welcome him into your group.  Get excited to learn more about someone who is important to your friend. Think about what qualities he has that are fun to be around. You may feel sometimes feel like a "third wheel" when you're out with the 2 of them. Realize that he might feel like an outsider being around 2 best friends. Instead of worrying about being left out, try to find ways to make him feel included in your friendship. If you care about your friend, you should be glad that they have a guy in their life who makes them happy. Just because they have a boyfriend whom they like doesn't mean that they like you any less. If he's a good guy, he'll respect you when he sees that you have your friend's best interests at heart.  Stop thinking about yourself and think about what's best for your friend. Understand that romance is a part of growing up and your friend needs to experience relationships in order to grow as a person. However, they still need their best friend. See their relationship as a chance for you to strengthen your friendship. If you're supportive of your friend through their relationship, the bond between the 2 of you could grow more powerful. Ask him if he has any single friends. You just may hit it off with one of them. This may be an opportunity for you to find your own significant other. Your friend's boyfriend will be excited to bring his buddy along to meet you.  If you like a particular one of his friends you can say something like, "Your friend is really cute. You should ask him to come along the next time we all hang out." You can go on fun double dates. Don't be pushy. Don't ask him about his friends too often. Friends are important, but you should still have your own life away from them. Rather than worrying that your friend won't be around as much, take some time to focus on doing some things that...


Осознайте, что неопределенность в ожидании делает вас более нетерпеливым. Неожиданные ожидания тоже усиливают нетерпеливость. Поймите, что тревожность способна лишь усугубить ситуацию.

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To really learn to wait patiently and avoid becoming anxious when you are waiting for something, it's helpful to think about the different waiting times we experience. It is generally thought that an uncertain wait prompts more anxiety than one you have a clearer timetable for.  Uncertain waits can feel longer than if you know how long you will have to wait for. For example, if you are told you will be seen in 30 minutes, it can be easier than if you are just told you will be seen soon.  If you're facing an uncertain wait, try to find out a clearer timetable so you have a better idea of how long you'll have to wait. If you can't get any extra information, try to relax or occupy yourself and accept that there is nothing to do but wait. Sometimes you will expect to be able to see your doctor at a set time and you arrive only to find out that there has been a problem and you will now have a lengthy wait. This situation can prompt heightened impatient because it was unexpected and it contradicts what you understood would happen.  If you find yourself in a similar situation, recognise it and try to relax and shrug it off. Consider finding out the reason for the wait, perhaps somebody is unexpectedly off sick, or has been held up in traffic. This may help you to understand that there is nothing you can do to change it and then wait more patiently. Everyone gets impatient, but it's important to understand that getting frustrated and restless will only increase your impatience. Try to relax as much as possible and take things in your stride. If you are queuing at the supermarket and you are anxious because your line is moving slowly as all the others go quickly, your wait will likely seem longer than it actually is.  Treating these situations more lightly, and trying to maintain a good sense of humour about all the waiting around you have to do, can help you wait more patiently and happily.  Keep the big picture in mind so you don't get hung up on small inconveniences. Ask yourself if waiting right now is going to...


Оставайтесь в тени. Носите защитную одежду. Не выпускайте детей младшего возраста на солнце.

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Even when you’re wearing sunscreen, you’ll still be exposed to the sun’s powerful rays. Staying in the shade or using a sun umbrella will help protect you from sun damage. Avoid “peak hours.” The sun is highest between 10AM and 2 PM. If you can, avoid sun exposure during this time. Seek shade if you’re out and about during this time. Not all clothing is created equal. However, long-sleeved shirts and long pants can help protect your skin from sun damage. Wear a hat to offer your face extra shade and protect your scalp.  Look for tightly-woven fabric and dark colors, which offer the most protection. For people who are very active outdoors, there is special clothing with built-in sun-protection, available at specialty stores or online. Remember those sunglasses! The sun’s UV rays can cause cataracts, so purchase a pair that block UVB and UVA rays. Sun exposure, especially during the “peak” hours of 10 AM to 2 PM, is especially harmful to young children. Look for sunscreens specifically made for children and babies. Consult with your pediatrician to determine what is safe for your child.  Infants under the age of 6 months should not wear sunscreen or be exposed to direct sunlight. Young babies’ skin is not mature yet, so they may absorb more of the chemicals in sunscreen. If you must take young infants outside, keep them in the shade.  If your baby is older than 6 months, use a broad-spectrum sunscreen with an SPF of at least 30. Be careful when applying sunscreen near the eyes.  Dress young children in sun-protective clothing, such as hats, long-sleeved sun shirts or lightweight long pants.  Get your child sunglasses with UV protection.


Оставайтесь верны своему видению фильма. Начните снимать фильм. Не забывайте следовать рабочим правилам.

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Be nice to everyone and try to explain to them what you want without making them feel stupid.  You're supposed to be having fun, right?  So let everyone else have fun, too.  Remember to watch your footage as often as possible.  You don't want to lose a shot because it was too dark and not be able to go back and redo it because you only had the location for one day. When you are shooting don't forget about the sound. Film in areas where there is not a lot of street noise. Street noise will make it hard to hear your dialogue. Don't lose your cool and never forget that you're supposed to be having fun.  You aren't getting paid, so don't treat it like your job.  Remember to make note of takes and use a clapboard.  There's a lot to know, but you can duck and dive through a lot of it.  Just have fun. If your goal is to have this film to get a distribution deal or even enter it into a festival, there is a list of SAG rules you must follow and paperwork you must fill out. If you don't you'll basically end up with a home video you can do absolutely nothing with.


Оставайтесь занятой. Увлекитесь делом и тратьте время на волонтерство. Представьтесь в местной библиотеке. Интересуйтесь миром вокруг вас. Посещайте места. Выберитесь и наслаждайтесь искусством, которое может предложить ваше сообщество. Путешествуйте. Заведите питомца. Вернитесь в школу.

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Take up dancing, join a walking group or buy yourself a bicycle and join a bike club. There is a club for every activity you can think of. Do some research and go for it. You can decide to be miserable or you can decide to move ahead. Do research online and pick a cause.  Meet real people doing real things to help this planet. It's a gold mine. Get to know the staff and invite them to help you find books and resources. You won't believe how much fun the library can be. Plus, there are lots of potential friends at the library. Read the newspaper every now and then and watch a bit of the news every day. Not too much. It can be a little depressing. However, it helps to stay informed and aware of what is going on. If you live in or near a city, explore it. You could take a walking, cycling or Segway tour of areas of the city. Learn its history in depth. Attend more theater, orchestras, cinema, shows and talks. Even movies by yourself can be fun. Go and see new places. There is nothing quite like travel to rejuvenate tired outlooks on life. You will return reinvigorated and ready to try new things. Plus, you may make many new friends and some of them might come and visit you. Visit relatives, long lost friends and other people when you travel. Catch up with people you haven't seen in ages. The way their lives have turned out might give you much perspective. If you don't already have a pet, consider getting one. When you're alone, the companionship is invaluable. Plus, many pets need a lot of interaction to ensure their happiness, which feeds your happiness too. Dogs need exercise daily. Walking your dog twice a day for 30 minutes will get both of you out of the house and can improve your fitness. You may even meet new people! Do a night course or a whole degree, whatever you feel would extend your knowledge and give you a new outlook on life. Maybe you would even like to change your career; this could be a way to meet both your need for change and for finding new sources of friendships.


Оставайтесь на связи с родителями и учителями. Не давайте себя в обиду. Правильно планируйте время Измените свой образ жизни Обращайтесь за поддержкой к школьному психологу.

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Anxiety felt at school can stem from a variety of factors, including problems at home, high expectations to achieve, relationship or friendship issues, or trouble concentrating or focusing in the classroom environment. Students with panic disorder can easily fall behind other students because they may have to leave the classroom environment or miss school more than other students.  You should make an extra effort to keep your parents and teachers in the loop of what's going on with you. If you feel like your workload is too stressful or unreasonable, think about dropping a course or an extracurricular activity. If your parents often pressure you to be high-achieving, speak with your school counselor about some ways you may discuss this issue with them. She may be able to help you find ways to talk to your parents and feel less pressure about their expectations of you. Bullying can negatively affect those who are bullied, those who bully, and those who witness bullying. Kids who are bullied may experience symptoms of depression and anxiety, which means that instances of bullying could be the source of your panic at school. Take a stand against bullies at school by:  Raise your chin and make eye contact with the student who is bullying you. Tell the student in a calm, even voice to leave you alone. You can also choose to ignore the bully. If speaking up for yourself or ignoring the bully does not work, don't keep bullying to yourself. Tell someone as soon as possible. Tell a teacher, parent, older sibling, or school counselor about what is going on. You may also want to avoid the places at school where bullies gather. The older you get, the more responsibilities you have in both school and at home. If you are not managing your time well, you could be putting yourself at risk for even greater anxiety. Here are some tips for better time management:  Break bigger projects down into smaller tasks, like dividing a book report down to reading the book, then reviewing the book and taking notes, then writing an...


Оставайтесь на улице, пока не перестанет трясти. Держитесь подальше от зданий, уличных фонарей и линий электропередач. Если вы находитесь в автомобиле, остановитесь как можно быстрее и оставайтесь внутри. Если вы окажетесь в ловушке под обломками, сохраняйте спокойствие и примите меры предосторожности. Если вы находитесь рядом с большим водоемом, будьте готовы к возможному цунами.

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Don't try to 'heroically' rescue someone or venture indoors. Your best bet is to stay outside, where the risk of collapsing structures is diminished. The greatest danger exists directly outside buildings, at exits, and alongside exterior walls. These are the main risks of being outdoors when an earthquake or one of its aftershocks is in progress. Avoid stopping near or under buildings, trees, overpasses, and utility wires. Proceed cautiously once the earthquake has stopped. Avoid roads, bridges, or ramps that might have been damaged by the earthquake. Although it may seem counter-intuitive, waiting for help is probably your best bet, if you find yourself trapped under immovable debris.  Do not light a match or a lighter. Leaking gas or other flammable chemicals may accidentally light on fire. Do not move about or kick up dust. Cover your mouth with a handkerchief or piece of  clothing. Tap on a pipe or wall so rescuers can locate you. Use a whistle if one is available. Shout only as a last resort. Shouting can cause you to inhale dangerous amounts of dust. A tsunami happens when an earthquake causes an extreme underwater disturbance, sending powerful waves towards shores and human habitation. If there's just been an earthquake and its epicenter is in the ocean, there's a good chance you'll have to be on the lookout for tsunamis.


Оставайтесь счастливым и беззаботным. Старайтесь сохранять спокойствие в стрессовых ситуациях. Будьте открыты новым вещам. Развивайте скромность.

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Try to see the joy in the world. Laugh with others, but not at them. Everyone appreciates someone who is jolly and jovial. Smiling and laughing a lot is a huge part of having a good personality. A lot of people seem like they have a good personality until you see them in an emergency or tense situation. Then they lose their cool. Don’t be this person! If you are in a tense situation, try to remain relaxed and see what you can do to resolve the situation. For example, let’s say your car breaks down on the highway and you’re going to be late to work. Don’t start yelling and screaming – that’s not going to fix anything. Keep your mind clear and start developing a plan to solve the problem. One important part of having a good personality is being willing to change your worldview. Listen to others and always be willing to change your mind. Don’t pass judgment on other people just because they act in a different way than you do. Keeping an open mind will allow you to make many new friends and probably live a much more interesting life. There’s no need to shut off parts of the world. Getting out of your comfort zone and experiencing new things can help you become more open-minded and develop new beliefs and habits. You could be the most talented, extraordinary person in the world, but if you don’t have any modesty than you probably won’t have a good personality. Always keep yourself level and balanced. Nobody likes a big ego.


Оставайтесь хорошими знакомыми. Ваша электронная переписка и телефонные звонки должны быть краткими и по существу. Не ищите кокетливого внимания со стороны других.

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Do not seek out the other person for conversations or discussions. If you work with the other person, keep interaction limited and to a public area. Remain friendly and civil at all times, assuming behavior you'd exhibit with your child's school principal or another professional. If you have to correspond with the other person, keep it professional and concise. Don't add jokes or personal information during your interaction. If you're not required to email or call the flirtatious person, avoid contact. Never encourage the behavior after you've had a discussion or stopped interacting with the flirtatious person; this will send a mixed message and could rekindle the behavior. Keep any meeting limited to group situations and maintain limited to no contact with the specific person.


Оставьте анонимную записку. Тайно подарите ему набор освежающих средств. Пошлите анонимное письмо по электронной почте. Обратитесь в отдел кадров.

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If you are afraid to tell the person, the least confrontational way of letting them know would be to leave an anonymous note on their desk.  One drawback with this method is that it might cause the person to try to figure out who sent the note in the first place, distracting them from the real issue.  Just make sure to word the note as kindly as possible, avoiding any language or handwriting that could give you away.  Also be sure to place the note somewhere where no one else could accidentally come across it, as this will embarrass the person unnecessarily. Leaving a kit with some refreshing products is a great way to anonymously let the person know that there is a problem with their body odor.  Include things like mouthwash, deodorant, scented lotion, or wet wipes in a caddy or gift box, and make it look nice so it seems more like a gift than a mandate.  Leave the fresh kit in their gym locker, on their desk, or somewhere where they can find it in private. Bad body odor is such a common problem in office settings that there are many sites that send someone an anonymous email for you.  By filling out a few fields, the sites send an email explaining to the person that they have body odor, and some sites even include tips for managing body odor.  This is a great way to not only let the person know, but also to provide them with some information so that they can treat the problem proactively.  Try one of these sites or look one up yourself:  http://www.smell-well.net/us/odor-issue http://www.nooffenseoranything.com/bodyodor.html If the offending person is your superior or you have tried other methods of telling them without success, you should go to the HR department at your work.  Whether the body odor is unavoidable due to a medical condition or the coworker is unwilling to do anything about it, the HR department will handle it in a way that appeases both of you.  Perhaps another discussion from a third party will let the person know it’s not just you that things they have an odor issue, or maybe HR will move...


Оставьте кофе завариваться.

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Allow the coffee to steep for 3 minutes. Stir well, and steep for an additional 3 minutes. The amount of time can vary depending on what type of coffee you use and how strong you like it. This amount of time produces an average cup using standard quality coffee grounds.


Оставьте кофеварку постоять один час.

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Set a timer for an hour. Let the coffee pot sit for this time frame. This will give the vinegar time to sit in the machine and clean out any mold.


Оставьте отрицательный опыт  Мысленно представляйте  Избавьтесь Слушайте расслабляющую или энергичную музыку перед выступлением. Забудьте о том, что все должно быть идеально.

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behind you. Some people have speaking anxiety because of some humiliating incident of the past—often in childhood. Such events can be highly traumatizing and can cause lifelong, paralyzing fear of speaking in public. Maybe your fear isn't even a true phobia, but still relates to past flops and embarrassments.  Remember that all good speakers started out as not-so-good speakers. They improved because they resolved to do better the next time and they learned from their past mistakes. If a past incident is the basis of your fear, visit a therapist or counselor who specializes in phobias. Contrary to popular belief, many phobias can be cured with a lot of work and regular therapy sessions. the outcome you want. Many people who fear public speaking visualize their upcoming speech as an abysmal failure and this has a negative impact on their speeches. Instead, you should visualize yourself giving the speech the way you want to. If you anticipate success, you are more likely to get it. Mentally rehearse that you are speaking confidently with a smooth delivery to an appreciative audience. Hear the words coming out of your mouth in a flowing cadence. See yourself with an erect posture, breathing free and easy. By visualizing this way, you are programming your mind and body for the results you want. negative thoughts. Each time you engage in self-doubt or you visualize a negative outcome, shake yourself out of it. Say "STOP" firmly to yourself. Do anything to get your mind out of the failure trap: sing, whistle, recite poetry, walk around the block, or talk to a friend. You can even make those scary images seem silly and laughable by imagining your audience in clown costumes or in their underwear. One of the best ways to calm your mind before a speech is to listen to music that you like. This will help calm your nerves and will get you in a good head space for your speech. What specific music you listen to depends on what music you like and what type of speech you are giving. If you are giving a motivational speech,...


Оставьте свинину дойти до комнатной температуры. Нагрейте сковороду на среднем огне. Приготовьте золотистую свиную лопатку в сковороде. Добавьте приправы и/или овощи в кастрюлю. Покройте свинину (и другие ингредиенты) жидкостью по выбору. Готовьте на слабом огне 8–10 часов. Для блюд с тушеной свининой используйте вилки, чтобы разделывать мясо перед подачей на стол.

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As directed above, remove the pork from the refrigerator or freezer and allow it to warm naturally. If the meat is frozen, allow it to defrost overnight. As you wait for your pork shoulder to warm, set a frying pan or skillet on the stove top. When it's hot enough that beads of water flicked into the pan boil up instantly, add a few tablespoons of oil. Add your cut of pork shoulder to the skillet. Cook in oil over high heat until brown on all sides (this can require several minutes for each side). Slow cookers like crock pots use moist heat and therefore can't give the pork a delicious "crust" on their own, which makes it necessary to crisp the exterior of the pork in a pan before slow cooking. Delicious as a cut of pork shoulder can be on its own, if you're using a slow cooker to braise your pork to moist, delicious perfection, you'll want to make sure it's not alone in the pot. Vegetables and seasonings add their flavor to the pork (and vice versa), increasing the complexity of the flavor in the dish. In addition, slow cooked "stew"-style vegetables make a great side dish for pork.  Feel free to add any vegetables you like. Chopped onions, garlic, carrots, and potatoes all work well. Additionally, any seasonings are fair game. For Latin-flavored carnitas, you might try cumin, garlic powder, and pepper, while for a more European flavor, you might try sage, rosemary, and thyme. Place the pork shoulder into the crock pot on top of the other desired ingredients. Sprinkle any seasonings you're using over the pile of ingredients. Then, cover 1/2 to 3/4 of the pork shoulder with liquid. This can be a variety of things - water, unsweetened apple juice, beer, or, commonly, stock are all frequent choices. Make your choice based on what pairs well with the ingredients and seasonings in your pork dish - there's no one "right" answer. Feel free to mix and match!  As an example, if you're making the carnitas described above, you might try slow cooking your pork in Mexican beer for a delicious, complex taste. Also, when...


Оставьте человека в покое. Предложите сменить обстановку. Предложите глубокое дыхание или медитацию. Предложите решение проблемы. Спросите человека, что поможет ему успокоиться. Вернитесь к деликатной теме позже.

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Someone who is really in a fit of rage may not be willing to have a reasonable conversation with you.  Sometimes, the best option is to give the person some space until he calms down and is capable of sustaining a conversation with you. This can be difficult if it is someone you live with, but you can go outside, run an errand or two, or go to do a chore or activity in another room. Many people respond well to a change of environment if they are feeling angry. .  Moving from an indoor space to an outdoor space can be particularly effective, as being outdoors can elevate one's mood.  You can either be direct and say, “You're upset.  Let's go for a walk and talk about what's bothering you,” or indirect, saying, “I need to go down the street to get something.  Do you want to join me for some fresh air for a few minutes?” A good way to deal with anger or other overwhelming emotions is to sit quietly and focus on taking very deep breaths.   Combining the deep breathing with some meditation exercises, such as visualizing a happy place or picturing negative emotions exiting the body, can make the breathing even more effective.  If the person is willing, you can guide them through a meditation exercise.  Instruct them to do the following (you can do it too!):  Sit comfortably with both feet on the floor and your hands resting comfortably in your lap. Close your eyes. Take a deep breath in, allowing your belly to expand with the fullness of your breath.  Picture a white light entering every corner of your mind and body as you breathe in. Breathe out slowly and deliberately, allowing yourself to fully exhale.  As you exhale, picture negativity leaving your body as dark, muddy colors, leaving only the light behind. Repeat for 10-20 breaths or until the person feels relaxed and comfortable. If the person who is having a temper tantrum is too overcome with emotions to think rationally or is unwilling to brainstorm a reasonable solution with you, try suggesting a few solutions to the problem.   Your cooler head is likely...


Остальной макияж сделайте незаметным. Часто проверяйте как выглядят ваши накрашенные губы. В случае необходимости повторно нанесите помаду. <finished>

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Red lipstick is a statement piece, almost an accessory. As such a bold statement, it is important to keep the rest of your makeup toned down. Heavy eye makeup with red lipstick will leave you looking childish or costume-like. Rather, keep a neutral eye with soft skin for the most classic look. Unless you’re using a top-of-the-line lipstick, it is likely that your lipstick will fade or feather over time. Avoid wearing bad lipstick for extended periods of time by checking it often. Wipe off any that has bled outside your lips, and even out your lips by wiping off areas that are particularly heavy. Following the aforementioned tip, it is necessary to reapply red lipstick every few hours. When you noticed that it has faded significantly, swipe on a second (or third) coat. Keeping your lipstick fresh will keep your look sophisticated and classy rather than sloppy.


Остановите выбор на длинном бальном платье, если в приглашении на мероприятие обозначен официальный парадный дресс-код. Выберите классическое вечернее платье, если для мероприятия заявлен строгий вечерний дресс-код. Наденьте маленькое черное платье, если в приглашении на мероприятие указан полуофициальный или коктейльный дресс-код. Выйдите за рамки классики, если в приглашении на мероприятие значится свободный формальный дресс-код.

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Choose a glamorous gown in a seasonal color, or opt for an always-fashionable black gown. Make sure the gown touches the floor, which is expected for white tie events. Go to a specialty dress store or search online, and have the gown tailored to fit you. If you’re on a budget, consider renting a gown for the event, which can be much cheaper.  Long gloves are common at white tie affairs, and can complement or match your dress color. If you’ve never bought a gown before, look for a shape that complements your body. Pick a size that fits you the best in most areas, and then get the dress tailored to your body shape for the most flattering results. Black tie galas are only slightly less formal than white tie events. Evening gowns that touch the floor are acceptable, but you can look for unique gowns in a variety of colors or with embellishments. Shorter dresses can also be appropriate, as long as they’re fancy.  When looking for a dress, check specialty stores, the “formal” section of online retailers, and even some department stores. If possible, try on the dress and have it tailored for the best fit. Darker colors are generally more acceptable for a black tie occasion, but you shouldn’t feel confined to navy and blue. Feel free to spice it up if you find a gown that speaks to you. If you opt for a dress that isn’t floor-length, the hem should hit at or just below the knee. If you have any doubts about your dress, don't be afraid to ask the party planner for clarification. Dressing for a cocktail party can be confusing, because it’s easy to under- or over-dress, but a little black dress is the perfect solution. When in doubt, select a comfortable and stylish party dress that hits just above the knee in plain black for a classic take. If you want to get more creative, you can choose a dress in a seasonal color. If you don’t want to wear a dress, semi-formal events are great for getting creative while still looking fancy. To switch things up, put on a set of classy but colorful separates or a refined jumpsuit....


Остановите выбор на одном виде животных для своего вивария. Спланируйте обустройство вивария, исходя из конкретных потребностей выбранного вами вида животных. Выберите большой стеклянный аквариум как наилучший вариант закрытой емкости для создания вивария.

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The featured animal species is the biggest variable and most challenging component of establishing and maintaining a vivarium. By limiting your vivarium to a single species, you’ll make things that much easier on yourself.  Only experienced vivarium builders who know how to set up and maintain exceptionally large enclosures should try to handle more than one species in a single vivarium. Talk to other vivarium enthusiasts to get recommendations on species choices. Good species options include corn snakes, bearded dragons, poison dart frogs, monkey frogs, anoles, geckos, pygmy chameleons, green tree pythons, and emerald tree boas, among others. Always build your vivarium to suit your featured creature, not the other way around. That way, you can recreate—as much as possible—the ideal natural habitat for that species. In turn, your chosen species will live a healthier and happier life in the vivarium. Use online resources and the knowledge of any vivarium experts you know to plan out the ideal habitat for your chosen species. In most cases, glass is the best option for a vivarium enclosure. It aids in moisture and temperature control, and is great for viewing inside the vivarium. If you need a more lightweight option, however, choose a vivarium enclosure made of sturdy plastic materials.  The ideal size of the enclosure depends on the featured species. In most cases, though, aim for an enclosure in the 50–100 US gal (190–380 L) range. A glass tank in this size range can cost $50-$200 USD. Cages make poor vivariums because of the difficulty in maintaining the proper temperature and humidity.


Останьтесь с ним наедине. Прикоснитесь к нему. Притяните его к себе. Поцелуйте его страстно.

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The first step to hooking up with a guy is to find the right place to do it. You don't have to go on a moonlit stroll or find the most romantic place in the world to start locking lips, but you should try to find a place that is convenient, isolated, and somewhat romantic, so you can start off on the right foot. Don't overthink it, though--sometimes these meetings happen naturally, and you can't plan every last detail or things are bound to go wrong.  He may be the one to get you alone. If you think that might happen, then just be prepared with fresh breath. You don't have to create an incredibly sexy atmosphere here. Candles, roses, romantic music--all of these things don't matter as much to a teenage guy as they might to a girl, stereotypically. The guy is more interested in the hooking up part than the scent of the candles. You can't just start kissing a guy without making some physical contact first. Guys love to be touched on the arms, shoulders, and chest area, so if you're standing close together, or sitting near each other, start naturally touching him in these places. Make sure he's touching you, too. If you start rubbing his arm and he does absolutely nothing, then you have a problem.  Take it slow, but not too slow. If you and the guy are alone and he likes you, he's probably waiting to hook up. But remember: the guy is just as nervous as you are, if not more nervous. Guys are often expected to know what to do, and he may be just as clueless but will feel the added pressure of being expected to know what he's doing. Touching him with confidence will put him at ease. Once you've been touching each other a little bit, and that part may last a few minutes or only a few seconds, pull the guy toward you. To do this, make eye contact, maybe even smile a little bit, and let him see that you want more. He may even brush the hair away from your face. If he's more forward, he may begin to pull you in, but you can also give him a pleasant surprise by taking charge and putting your arms around his neck while...


Остерегайтесь болей в горле. Остерегайтесь общих симптомов заболевания. Сходите к врачу, если боль в горле не проходит более 48 часов.

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Not all sore throats are caused by strep, but a sore throat is the most common symptom of strep. Be mindful of throat pain and difficulty or pain when swallowing. The effects of strep are often visible in the tonsils in the back of your child's throat. They may become red and swollen and might even develop white patches or show signs of pus. Strep throat is also known to cause fatigue, stomachache, vomiting, headache, and fever. Strep throat can also cause swollen lymph nodes: large protruding bumps in the neck, usually in the front. You normally shouldn’t be able to feel your lymph nodes. If they have grown to the point where you can feel them, it is likely that you have an infection. They might also be tender and reddish in color. Be similarly mindful if your child's sore throat is accompanied by swollen lymph nodes or if he or she develops a fever higher than 101 °F (38.3 °C).


Осторожно встряхните емкость с молоком. Подогрейте молоко в теплой воде (не обязательно). Проверьте температуру молока. Оцените молоко на вкус или запах.

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Milk can separate and form a layer of fat at the top. Gently shake or swirl the container to mix the two layers together again. If your baby prefers heated milk, place the sealed container in a bowl of warm water until it reaches your baby’s favorite temperature. Never, ever heat milk in a microwave, stovetop, or in boiling water. It can destroy the nutrients in the milk, and it can also scald your baby! Before giving the milk to your baby, test its temperature by putting a few drops on your wrist. If it feels hot to you, it’s too hot for your baby! It should feel lukewarm. Do not just touch the outside of the bottle to check the temperature, as this can be misleading. Always test it on the skin of your wrist or arm. If the milk smells or tastes sour, throw it away. Always check for spoilage, especially if the milk has been at room temperature for more than an hour or in the refrigerator all day.


Осторожно отожмите из игрушки излишки воды. Оставьте мишку сохнуть естественным путем. Воспользуйтесь сушильной машиной для белья. Расчешите медведя.

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Once you finish washing your bear, get rid of as much water as you can without handling the bear too harshly, so that it dries quicker and more thoroughly. Squeeze water from its limbs, torsos, and head, but be careful to keep their original shape. Do not wring or twist them as you would with a bath towel. Then use a towel to softly pat any remaining moisture from their fur. For best results, let your toy dry on its own. Either set it on top of a drying rack, away from direct sunlight, and let it sit overnight, or set it in a drying bag and hang that from a laundry line, as long as the laundry line is shaded. Do not hang the bear itself from any laundry line or rack, since this may damage it. Setting up a fan to blow directly on the bear will help it to dry out quicker. For quicker results, use a laundry dryer or hair dryer to speed things up. However, there is considerable risk in ruining your bear this way, so be extra careful. If you use a laundry dryer, stick with the air cycle. Check the bear every few minutes to make sure no damage has occurred. If you use a hair dryer, be mindful of the heat. Set it to its coolest setting and hold the dryer at least a foot away from the bear as you dry it. If your bear was too delicate for a machine-wash, consider it to be too delicate for a machine-dry, as well. Once the bear has dried out, use a clean comb or brush to freshen up its fur. Judge the feel of it as you do so. Although the fur’s quality won’t ever be the same once you start washing it, be on the lookout for any areas that feel crunchy. This may be a sign of soap that wasn’t rinsed out, so if your bear feels crunchy all over, either rinse it out and dry it all over again, or be sure to use less soap in the future.


Отберите или купите перец. Вымойте перец. Срежьте верхушку перца. Удалите сердцевину и семена перца. Порежьте перец полосками, кубиками или покрошите, выберите способ нарезки по желанию. Положите приготовленный перец на поднос для заморозки. Поместите перец в морозильную камеру и оставьте его там до полного замораживания. Уберите замороженный перец с подноса. Поместите его в пакеты или контейнеры для хранения. Сохраняйте перец в морозильной камере до тех пор, пока вы не начнете его использовать.

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Choose peppers at the peak of their season, usually in late summer or early fall. Look for peppers with bright colors and firm flesh. Avoid limp or bruised peppers. Take care to remove all dirt, debris and traces of pesticides.  Drain the peppers in the colander. For sweet peppers, try to cut just around the circumference of the stem, to preserve as much of the pepper as possible. If you're sensitive to the oils produced by hot peppers, wear plastic gloves or cover your hands in plastic wrap to protect them. Make sure to remove the white membranes that the seeds are attached to. The seeds are the hottest part of hot peppers, so be careful when you're handling them. Rinse and drain the peppers to make sure all the seeds are removed.    Think ahead to the meals you'll be making with the peppers when considering what shape and size to make them. Consider freezing some sweet and hot peppers whole in case you want to roast or stuff them. Ensure that the pepper pieces aren't overlapping, or they may freeze together. If you wish, you can cover the baking sheets with plastic wrap before placing them in the freezer. Leave them there until they are frozen solid.


Отварите яйца в течение 20 минут. Достаньте из горячей воды и положите охлаждаться. Положите очищенные яйца в большую стерилизованную банку. Налейте примерно половину уксуса в кастрюлю. Залейте яйца горячим уксусом. Дайте постоять, пока яйца не остынут.

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They must be very hard boiled. Then, peel the eggshell off the cooled eggs. To peel, gently knock each egg against the side of a bowl or something similar to create cracks. Use your fingers to pry open a small hole, then peel off the eggshell in pieces.     Add the peppercorns, allspice and ginger to the vinegar. Bring to the boil for about 10 minutes. Cover completely. Then cover with the lid. Store in the refrigerator for at least one week before consuming. Keep refrigerated for up to one month.


Отведите себе определенное количество времени на работу. Напишите эффектное введение. Напишите основной текст сочинения. Пишите максимально понятно. Для оптимизации времени позвольте себе писать по наитию. Напишите заключение. Отредактируйте сочинение и исправьте найденные ошибки.

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Allotting a specific amount of time can help you write more quickly because it puts pressure on you to perform. Set up your working environment so that you don't have any distractions during this time and allow yourself to write freely.  Nothing will keep you from finishing an essay on time like goofing off online or ending up watching eight straight hours of Cartoon Network. Turn the TV off, switch your phone to silent, and exit out of Facebook and other social media/chat sites. Make sure you have all your material nearby when you start to write. Getting up to fetch a book or a piece of paper or a snack will eat into your precious time. The introduction does exactly what the word says: it explains to the reader what you’re going to say in the essay. The introduction should grab, or hook, your reader’s attention and entice them to read the rest of the essay.  The most important part of your introduction is your argument or thesis statement. This tells the reader the point your trying to make in the essay.  Write a “hook” that will grab the reader’s attention to start, then introduce the argument with a few relevant facts woven into the narrative. End by stating how you will demonstrate your points.  An example of a hook could be, “People say Napoleon had a complex because of his size, but he was actually an average height for the time in which he lived.” It's sometimes helpful to write the introduction after you have written the body so you know how to introduce the topic and your arguments best.  A good rule of thumb is to not have the introduction be more the 10% of your essay. Thus, for a five page essay, you shouldn’t write more than one paragraph. The body of your essay will contain the substantive points that support your thesis statement or argument. Analyzing two to three main points will strengthen your argument and add more words to your overall total.  Pick two to three main points to help make your argument or thesis statement. Any fewer and you won’t have enough evidence for your argument and any...


Ответственно подойдите к подготовке к выпускным экзаменам, а также определитесь с теми предметами, которые вам нужно "подтянуть". Отслеживайте свой прогресс. Не гонитесь за легкой оценкой "отлично". Узнайте о предложениях департамента организации практик и трудоустройства своего института или колледжа. Найдите место для практики, стажировки и работы.

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Pick courses that interest you, and make you excited to learn. This will lead you to interesting and rewarding work, rather than simply chasing easy classes. Avoid picking a major right away. Unless you are completely sure that you want to go into a particular field, there is no benefit to declaring right away. Sample classes in a variety of fields, and learn what kind of work each major requires. You want to graduate on time, so make sure you have fulfilled all requirements for the school and your major. You will need to have enough credit hours, and high enough grades. Keep an eye out for non-academic items like physical fitness requirements. Most colleges and universities have a "degree progress" calculator you can find online, but if not, talk with your adviser. " College should be difficult, and you should be prepared to deal with failure, or at least not succeeding as much as you did in high school. Your life after college will not be about the grades you got in school, but the ways you learned to deal with disappointment. Every school has one. Find out what kinds of work graduates from your school and your major go into. These places can also provide help with creating a resume, filling out job applications, and other helpful hints for what comes next. If possible, find something that will let you apply what you are learning in a work environment. You can gain valuable professional experience for afterwards.


Отвечайте четко и лаконично. Называйте реальные недостатки, а не чрезмерные достоинства. Не пытайтесь оправдать названные недостатки. Предоставьте доказательства работы над собой. Не пытайтесь повторить, перефразировать или отбросить свой ответ. Подготовьте несколько недостатков на случай дополнительных вопросов.

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Don’t try to ignore the question, change the subject, or ramble on without really saying anything. The interviewer is looking for something very specific in this question—namely, your self-awareness and capacity for self-improvement. It should never come as a surprise to be asked “What is your greatest weakness?”, and you should never respond like it’s a surprise. Enter every interview expecting to be asked this question—and practice your answer ahead of time! Twisting your answer in an attempt to make your weakness into a poorly-disguised strength will always fail. Saying “I care too much” or “I try too hard” can actually indicate a weakness, but phrasing them that way makes it seem like you lack self-awareness, humility, or both. Instead of trying to say that you have too much of a particular strength, describe an actual weakness that you are working on. For instance, instead of saying, “My greatest weakness is that I’m too much of a perfectionist," try something like, “I sometimes over-analyze my work products, which can cause me to fall behind in other tasks.” Don't try to blame it on your parents, or bad luck, or something else out of your control. Take ownership of the weakness, without delving into what factors have caused it. The interviewer isn't looking for a deep analysis of the roots of your weaknesses. Instead, they want to see that you're aware of your weaknesses and trying to address them. You’ve started your answer by identifying your weakness concisely and in a way that shows good self-awareness. Immediately follow up by explaining to the interviewer what you are doing to address this weakness. For example: “I sometimes over-analyze my work products, which can cause me to fall behind in other tasks. To avoid that, I set aside a specific amount of time for review. When that time is up, I move to the next task on my list of priorities.” You've now proven that you can not only identify your weaknesses, but develop useful methods to overcome them. After you answer the question, stop talking. Wait...


Отвлекайте себя. Начните заниматься спортом. Избавьтесь от триггеров ненужных мыслей. Составляйте планы на будущее.

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When you are actively engaged in an activity you enjoy, your thought will not be focused on your past. Fill your life with activities and people that take your mind off of your past.  Find a new hobby (e.g. arts, crafts, sports, reading, etc.), spend time with family and friends, read a book, or watch a movie. Do any activity that you enjoy and that makes you feel good about yourself.  Make enjoyable activities a regular part of your life. Activities that require your complete attention (e.g. cooking a meal, doing a crossword puzzle) or force you to focus on something other than yourself (e.g. taking care of a pet, babysitting a child, etc.) are particularly helpful for shifting your focus. Exercise releases your endorphins (i.e. feel good hormones) and stimulates your nervous system. Try to exercise for 30 minutes or more each day.  Exercise that engages both your arms and legs (e.g. walking, running, swimming, dancing, etc.) is best.  Focus on your body and how it moves as you exercise. Listen to music that you enjoy while you exercise. Try working out with friends and make it a social activity. You may find that certain things cause you to dwell on your past. Listening to a certain type of music, visiting certain places, or watching certain types of movies, etc may cause you to think about your past.  Changing some of these behaviors can help you move on.  For example, if sad or slow-tempo music causes you to think of your past, change the type of music that you listen to. If you notice that you tend to dwell on your past before you go to bed, change your routine by reading or journaling before bed. These changes may or may not be permanent. You may be able to do some of these things again once you stop thinking about your past so much. If you keep looking towards the future, you will not have time to focus on your past. Make a list of things that you are  grateful for, that you are looking forward to doing, and things that you would like to do. Include things that are already planned and make new plans. ...


Отвлекайтесь на хобби и другие занятия. Расскажите о ситуации друзьям и близким. Расскажите человеку о своих чувствах.

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You can avoid falling for someone by devoting your time to your own needs and interests rather than to them, or thoughts of them. Distract yourself from your romantic yearnings by pouring your energy into a hobby you love. Or take up an activity that will be all-consuming and leave you little time to focus on your romantic feelings for someone. For example, perhaps you pour your energy into a hobby like painting, writing, playing music, or singing. You could also take up an activity like sports or join a team at school to fill your time. Though you may be tempted to keep your romantic feelings to yourself, you may try talking to those closest to you about your emotions. Tell close friends about how you are trying to avoid falling in love with someone. Speak to a close family member about your conflicted feelings. Often, talking to someone who will listen to you about how you are feeling can make you feel less alone and confused.  You may also be able to get some perspective on your situation from a friend or family member. They may also offer advice or suggestions on how you can avoid falling in love with the person. For example, you may say to a friend, “I have feelings for someone but I do not want to fall for them. What do I do?” Or you may say to a family member, “I think I’m falling in love with someone but I don’t think it’s a good idea. Do you have any advice on what I should do?” If your romantic feelings for the person are overwhelming and undeniably, you may want to consider telling them how you feel. Though the conversation may be awkward, being honest about your emotions and telling the person can make you feel better. It can also open the door to the possibility that the person may feel the same way about you. If you do decide to talk to the person about your feelings, you should ask them if you talk just the two of you in person and in private. You may then tell them, “I think I am developing romantic feelings for you. I’ve tried to deny these feelings but I think it may be better to be honest...


Отвлеките собаку громким шумом, если видите, что она готова пометить территорию. Немедленно выведите собаку на улицу и побудите ее сходить в туалет. Используйте поводок, чтобы оттянуть собаку от потенциальных мест расставления меток. Приучите собаку оставаться рядом с вами в волнительных и стрессовых ситуациях. Займите собаку игрушками и прочими интересными делами.

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If you see your dog start to urinate in an inappropriate place, make a loud noise to interrupt your dog. For example, you might clap your hands loudly and say “No!” or “Hey!” in a firm voice.  If your dog spends a lot of time sniffing around a particular area or object, this may be a sign that it is interested in marking there. Watch for common marking postures, such as leg-lifting or backing up against the object. Female dogs may even do a handstand so that they can get their urine as high up on the marking target as possible. If you catch your dog in the act of marking, take the dog outside right away. This will help it understand that outside is an appropriate place to urinate, while indoors is not. Praise your dog and offer treats if it pees outside. If you’re working on teaching your dog not to mark in a particular area, a leash can be helpful. Keep your dog on a leash or head halter when exploring the area. If you see your dog sniffing around, gently pull the leash to guide it away from the potential marking target. For example, you might use the leash to prevent marking when allowing the dog to explore a new room or furniture item, taking it on walks (if you want to discourage outdoor marking), or bringing the dog to potentially stressful places, like the vet’s office. If your dog tends to mark when it’s excited, teach it a simple command, such as “sit” or “lie down.” When you’re in a new place or situation where you think the dog is likely to mark, use the command to calm it and prevent marking behaviors before they start. For example, you might teach your dog to sit before you take it for a walk or give it a new toy. If you’re in a situation where your dog is likely to mark, providing a distraction can help. Play with your dog or offer a challenging toy it can use to entertain itself, such as a puzzle toy. Talking to and petting your dog can also help distract it and prevent marking.


Отвлекитесь. Старайтесь проводить время с позитивными людьми. Напомните себе о том, как вы прекрасны. Сделайте для себя что-нибудь хорошее и приятное.

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It can be hard to stay focused on your schoolwork or job when people are talking about you behind your back. Instead of giving your attention to the negativity, pour your energy into positive activities to distract yourself. You might reorganize your desk, go for a walk around the block, go chat up a friend, or set a personal deadline to finish a project. When people are talking about you, it’s easy to feel isolated. Combat this feeling by making an extra effort to be with people who cherish you. These people can boost your mood, improve your self-confidence, and even make you forget negative gossip or rumors. Call up your best friend and ask them to hang out. You might also spend more time with your partner or family. Being talked about behind your back can make you question your strengths and abilities. Don’t fall prey to self-criticism. Instead, try to remember your value as a person by purposefully thinking about what makes you great. Sit down and make a list.  Include all your positive traits, things you like about yourself and features others admire about you. You might list things like, “great listener,” “good shoulder to lean on,” or “creative.”  Try to give yourself at least one compliment each day. It can even be something small, like the pretty color of your eyes! Positive actions bring about positive thoughts and feelings. When you’re getting down on yourself due to gossip, treat yourself as kindly as you would a friend. Try to schedule a little time to be nice to yourself every day. For example:  Walk your dog or play with your cat. Listen to your favorite music or sing in the shower. Write or draw something. Consider giving yourself a bigger treat one per week, such as a manicure, going to the mall or movies, or eating your favorite ice cream.


Отдайте пенопласт в фирмы, которым он нужен. Не выбрасывайте пенопласт и используйте его для упаковки посылок сами. Используйте пенопласт для творческих проектов. Используйте пенопласт как поплавок. Используйте пенопласт в домашнем хозяйстве.

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Check with local shipping businesses to see if they can reuse Styrofoam shipping materials such as peanuts in their shipping. There's a lot of Styrofoam in the world, so it might be hard to find people in desperate need of used Styrofoam, but it's worth a shot. UPS, USPS, and mail-order companies in your town might be open to the idea. You'll never know until you ask. If you regularly get packing peanuts, don't get rid of them. Save them back for packing new boxes and reusing them for packaging. There's no need to buy new packing peanuts. Styrofoam is lightweight, easy to paint, and easy to carve up for art projects with kids. It's a perfect medium for youngsters. Check with local daycare centers and other after-school programs to find out about art classes that might use free materials. Styrofoam is great for creating sets for theatrical productions, building up model train communities, and using as the base for holiday decorations. There are lots of uses for Styrofoam. EPS is commonly called “unsinkable,” because of its light weight and the fact that it’s up to 96% air. This makes it perfect for use in fishing. Try carving little Styrofoam bobbers, attaching Styrofoam to your lines to help you keep an eye on your lures. It's free, easy to use, and super-reliable. If you save Styrofoam, you'll be surprised at how useful it can be around the house. Lining a potted plant with a bit of Styrofoam can help it drain more effectively, while you can also use shaved Styrofoam to re-stuff old bean-bag chairs, pillows, or stuffed animals. Be creative instead of being wasteful.


Отдайте предпочтение алкоголю в чистом виде. Следите за тем, как смешивают напитки. Отдайте предпочтение негазированным напиткам. Вместо шампанского или белого вина отдайте предпочтение красному. Старайтесь не пить пиво.

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Pure spirits (also known as liquors) typically have fewer calories and carbs than any other alcoholic drinks, as well as less sugar. If you have the palate for neat whiskey or a scotch and soda, make something like that your go-to drink.  If you're on a low-carb diet, stick to whiskey, brandy or tequila – all of which have zero carbs. Whiskey, vodka, and rum each have only 64 calories per shot, compared with more than a hundred calories per serving of beer.  Spirits also have higher alcohol content per volume than beer or wine, which means that you'll drink far fewer calories. If you don't care for the taste of straight liquor, it's okay to have a mixed drink while you're on a diet. However, you need to pay attention to the drink's recipe so you know what goes into it, and avoid sugary mixers.  Serious cocktails such as Long Island Iced Teas not only have several shots of alcohol, but also pack a lot of sugar and calories. However, even a simple drink such as a rum and Coke can still derail your diet – not with the rum, but with the mixer. Even a drink such as a gin and tonic, which isn't really a sweet-tasting drink at all, carries 16 grams of sugar. One or two of those could potentially bury your diet. If you need to dilute the taste of the spirits with something, try cub soda, which has no sugar or calories. When making mixed drinks at home, avoid bottled, pre-made mixers, which typically are high in calories and sugar (although there are some "diet" versions available). The worst possible drinks – whether alone or mixed with something else – are cream-based liqueurs, such as Irish cream, along with other cream-based mixed drinks such as Amaretto Sours, or mudslides (which weigh in at 820 calories). Apart from typically having more calories and sugar, the alcohol in bubbly drinks is absorbed faster than in drinks without carbonation.  While faster absorption alone may not impact your diet directly, it can destroy your diet indirectly because the alcohol you drink will effect you more quickly. This means...


Отдайте предпочтение темному цвету для толстой оправы, и выберите более светлый – для тонкой. Выделите верхнюю линию роста ресниц При выборе проволочной оправы необходимо каждый раз заострять стрелку на конце. Делайте более широкую линию для толстой оправы.

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Your eyes can get easily lost behind thick glasses, so a darker eyeliner, ideally black, will help them stand out better. If you have thin, delicate frames, consider using a lighter color, such as dark brown or espresso. . Glasses draw attention to your eyes already, and make it easy to overdo your makeup. "Tightlining" outlines your eyes in a thin, nearly invisible band of eyeliner, and is one of the few looks that works with any frames. If you're interested in other styles, keep reading for alternatives. Tightlining may not be the right choice if you are far-sighted and trying to counteract the "shrinking" effect reading glasses have on your eyes. Start at the inner corner of your eye, and end at the outer corner. Make the line thicker as you get towards the outer corner of your eye. Consider finishing off with a slight flick. Exaggerate this effect with a cat eye for a bold look that pairs well with square glasses. The general rule is that the thicker your glasses are, the thicker your eyeliner should be. Start on the inner corner of your eye, and finish on the outer. Black will offer the most contrast, and really make your eyes pop. This will also help if you are near-sighted and unhappy with how your glasses make your eyes look smaller  If you have really chunky frames, consider applying some dark brown/espresso eyeshadow on your lower lashes. Apply it with an eyeliner brush, and make it meet the top line with a slight V shape. Even with thick eyeliner, avoid a smoky look, which can look sloppy through your glasses lens. Keep everything neat and well-defined.


Отдайте предпочтение увлажняющей, а не обычной помаде. Поменяйте те средства, которыми вы пользовались в последнее время. Приобретите увлажнитель воздуха, если у вас дома слишком сухо. Обратитесь к врачу, если губы продолжают шелушиться и ничего не помогает.

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Lipstick is great for adding color to your lips, but some types can be very drying. If you like to wear lipstick, look for something that says "hydrating" on the label. Apply lip balm under your lipstick for even more hydration and smoothness.  Take a pass on the lip gloss, which tends to be drying. If you must use lip gloss, apply it over your lip balm.  Choose creamy lipstick over matte lipstick. Creamy lipstick is generally more moisturizing than matte lipstick, which tends to be drying. This includes things like lipstick, lip balm, and even toothpaste. When making the switch, go for something natural and without any synthetic flavorings; natural flavors are fine. There is a chance that you are allergic to one of your current lipsticks, balms, or toothpaste. You don't have to switch up everything—just the products that come in contact with your mouth. This usually happens during the wintertime, but it can also happen during the summer depending on where you live. Use a humidistat to measure the humidity in your home. If the reading falls below 45, get a humidifier. You don't have to leave it on all the time; you can leave it on at night and turn it off during the day. There could be something that you are allergic to that you are not aware of. If the corners of your lips are also cracked, you may have a type of yeast infection. Another culprit might be a prescription medication for acne, high blood pressure, or nausea; they often have chapped lips as a side effect.  Do not discontinue your prescriptions without consulting your doctor first. Dry lips may also be an indicator of a vitamin deficiency.


Отдайте предпочтение цвету, который кажется вам правильным. Не забывайте о своем возрасте. Подумайте о здоровье волос.

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At the end of the day, you just want to feel comfortable with and confident in the way you look. Hair colour can have a major impact on whether or not you feel like “yourself,” so it’s important to get it right. If there’s a colour you really like and have always wanted to try, don’t let anyone talk you out of going for it. As you get older, lighter and more intense colours aren’t quite as flattering and soft, darker colours become a better choice. Regardless of whether you have a warm or cool skin tone, light blonde will highlight any wrinkles or skin imperfections that you have. Make sure to pick a colour that looks soft instead of harsh on your face. Hair that is damaged as a result of excessive heat tool use, over-washing, and excessive dyeing may be trickier to dye. If your hair is damaged, it might be better to not make a drastic change. However, if you’ve never dyed your hair, then just about any colour will likely attach well to your hair follicle.


Отделите заболевшую золотую рыбку от остальных. Проверьте качество воды. Очистите аквариум и замените в нем воду. Проследите за своим питомцем.

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If you have a sick goldfish, it’s important to separate him from any other goldfish so that he doesn’t transmit any potential diseases. If you only have one goldfish, leave him in his tank.  If you move a sick goldfish to a “hospital” tank, transport him in plastic bag that is inside of a paper bag so that your goldfish doesn’t get stressed. You may want to fill the water in the new tank with water from the old tank, though if the water is causing your fish to die, this may exacerbate the problem. If you place the fish in new water, simply put the plastic bag into the water for 15-20 minutes to help the temperature adjust and not shock your fish. Most dying fish can be easily revived with changes to the water. Maintaining water quality is essential to keeping your fish happy and healthy—and alive.  You can buy a fish tank water testing kit at most pet stores.  These tests can help you identify any problems with the water, such as high ammonia. Test the temperature to make sure it is between 50 and 78 degrees Fahrenheit.  Test the water for acidity. Most fish thrive at a neutral pH level of approximately 7.  If the water is too acidic, you can buy a chemical neutralizer at most pet stores.  Test for oxygenation to help ensure that the saturation exceeds 70%. Goldfish produce a lot of waste and the tank water can quickly become dirty and filled with ammonia or bacteria and algae. Simply cleaning the tank and changing the water may help immediately save your fish.  Put your goldfish in a separate tank while cleaning and replacing the water. You should clean the tank once a week to keep it from forming bacteria. Remove 15% of the water, all of the gravel, and any algae you find. Don’t use any chemicals in the water. Simply cleaning off gravel and any chemicals that have evaporated on the sides of the tank is sufficient. Small amounts of chemicals or soap can kill fish. Fill the tank with fresh, clean, and cold tap water. Add a dechlorinator to the new water to remove excess chlorine. After you’ve cleaned the tank...


Отделите латунную деталь от других предметов. Очистите латунные детали. Налейте ускоритель старения в стеклянную емкость. Держите детали в ускорителе старения не менее 30 секунд. Протрите латунные детали стальной ватой, чтобы избежать нежелательного изменения цвета. Опустите детали в холодную воду, а затем промокните мягкой тряпкой. Если вам не нравится результат, отполируйте деталь и повторите процесс. Соберите состаренную вещь и закрепите ее на прежнем месте.

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You should only use brass ager on hardware that is made of brass and not another material. Make sure whatever brass you’re working with is not attached to hardware made of another substance. Use a clean, dry rag to remove any dust or foreign materials from the hardware. If your hardware is new or uninstalled, you might be able to skip this step.  Whether you need to clean your hardware and how you should go about it will ultimately depend on how dirty it is. Use soapy water and a washcloth if your hardware is particularly dirty. If it’s only a little dusty, just using a dry rag should suffice. Avoid using an abrasive scrubbing cloth, as this might damage the brass. Pour enough ager into the container so that you can fully submerge your brass hardware in the liquid. You can also use a plastic container to hold the ager.  Brass ager is a type of antiquing solution specifically used for brass. You can typically find brass ager at any department store and some online retailers. Be sure to wear protective gloves when handling or working with brass ager. Use latex or rubber gloves and submerge the hardware completely in the ager. Leave it submerged for at least 30 seconds before removing it. You can leave the hardware in the brass ager for longer than 30 seconds if you want to achieve a darker, more aged look. However, don’t leave your hardware in the brass ager for more than 10 minutes. The brass ager will significantly age and darken whatever hardware you’ve submerged in it. Use steel wool to remove this discoloration on parts of the hardware where you would normally see wear. For example, if you’re aging a brass doorknob, you may want the places where people’s fingers normally touch the knob to have more of a worn look instead of an aged look. Dipping the brass hardware in cold water will stop the aging process. After it’s dried, it’s ready to be reattached. Be careful not to use an abrasive scrubbing cloth, as this might damage the brass. If you don’t like how the aging turned out, it’s no problem! Simply...


Отделите такую одежду от остального белья. Уменьшайте объем загрузки. Замочите вещи со средством для посуды. Предварительно обработайте пятна, которые издают запах.

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If a used article smells strongly of some offensive odor, don’t throw it in the hamper with the rest of your dirty laundry. Store it separately until it’s time to wash it. Prevent your other clothes from picking up the foul smell. Seal it in an airtight container if you’re worried about the offending article stinking up the whole room. Don’t fill the washer’s drum all the way to the top with laundry if you have any clothes that smell particularly gross. Keep those articles more accessible to water and detergent by washing them in smaller loads. If you have a bunch of smelly clothes, wash them together as one small load (or break them up into multiple small loads if you really have a lot). If you only have one or two stinky articles, however, either:  Wash them by themselves with no other dirty clothes. Wash them with a small load of smaller articles, like socks. If the article in question has picked up a general odor like cigarette smoke or fish (as opposed to a smell emanating from a localized stain), squeeze some drops of dish soap into a container large enough to hold it. Then fill it with warm water. Add the clothes and let them soak for roughly ten minutes. Then:  Pour all the contents (soap, water, and clothes) into your washer. Stir them around by hand and then let the clothes sit for a half hour. Add detergent and start the appropriate wash cycle for that article, including a spin cycle to dry. Use the hottest water that your clothes’ fabric-care tag recommends. If the odor is due to a localized stain (as it would be with, say, a dirty diaper), create a thick paste by mixing baking soda with water. Depending on the size of the stain(s), start with a tablespoon of baking soda. Stir in just enough water to hydrate all of the baking soda without dissolving any so you can still spread the paste around easily. Then:  Spread the paste over the stain and give it about ten minutes to set in. Add the clothes with the paste still on them to the washer, plus 1 cup of white vinegar. Start the appropriate wash...


Отдых крайне важен. Не позволяйте своей собаке напрягаться. Держите собаку на поводке, когда ей необходимо облегчиться. Помогите своей собаке залезть и вылезти из машины. Держите свою собаку на поводке, когда снова начнете гулять с ней. Не стоит бурно играть с собакой. Проконсультируйтесь с ветеринаром, если у вас гиперактивная собака.

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The principle of rest is to avoid anything that might stretch the incision, increase blood pressure, or dislodge ligatures. In an ideal world, rests means just that—rest. Lots of lying around in bed, with no stairs, no jumping, and no walks. This means no runs, games of Frisbee, or playing catch. It also means no running up and down stairs or jumping on and off furniture. Think about borrowing a child's stair gate for the duration of your dog’s recovery so that you can block off the stairs. If you own a large dog who likes to sleep with you, do not let her walk up the stairs to get to your bed. If you are concerned about your dog’s health, you can sleep downstairs on the sofa beside her. Take your dog out into the yard on a collar and lead, rather than letting her roam freely. Keeping her on a lead can help you to restrain her and keep her from injuring herself if she sees something that she wants to chase. Don't let your dog jump in and out of your car. If necessary, take a friend with you to help lift a big dog into and out of the trunk when you collect her from the clinic or take her somewhere other than your home. If your dog is going stir crazy and has so much bottled energy she is bouncing or jumping at doors, check with the clinic to see if a short walk is okay. Always keep her on a leash during the walk. Three to four days after her surgery, you can consider taking your dog for a walk. Try to keep the walk to five minutes in length, and walk on flat ground. If you have other dogs in the house who want to rough-house with your recovering dog, keep them under constant supervision so that they can't jump on her. Do not play tug-o-war with your dog, or any other games that involve movement. If you are concerned that you cannot keep your other dogs under control, consider asking a friend to watch those dogs until your recovering dog’s stitches have been removed. If you have a hyperactive dog that absolutely refuses to take things quietly no matter how hard you try, let the veterinary clinic know. They may...


Отдыхайте и снижайте уровень стресса. Принимайте горячие ванны. Поддерживайте здоровый вес тела. Проверьте, нет ли у вас избытка физической нагрузки. Подумайте о применении гормональной контрацепции.

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Times of extreme stress can cause your period to get delayed. Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. If you think stress could be the reason your period is late, take measures to decrease sources of anxiety in your life.  See if you can take a few days off of work or school. Spend the time relaxing, eating well and exercising. Cancel social obligations that may be stressing you out. Give yourself some "me" time. Try meditating or practicing yoga. If your stress is chronic, talk to someone who can help. Consider making an appointment with a therapist who can help you find a good solution. There's no scientific explanation for why taking a hot bath helps bring on a period, but many people find it works. Perhaps it's helpful because the warm water relaxes your body, easing physical and emotional stress at the same time. Give yourself time for a good, long soak in the bath when you want your period to start.  Try adding relaxing essential oils to the tub. Lavender, lemongrass and rose essential oils will help you destress as you bathe. Focus on letting your body completely relax and let go. Massage your legs, arms, face and scalp to improve your circulation. If you are 10 percent or lower below the normal body weight for your height, this can cause a disruption in your menstrual cycle. Many people find that allowing themselves to gain a little weight causes their cycles to become more regular.  Find out what's considered a healthy body weight for you by talking with your doctor. You could also use a Body Mass Index (BMI) calculator, but know that experts disagree on whether this calculation is an accurate measure of a person's health. If you have an eating disorder, such as anorexia or bulimia, seek treatment right away. These disorders are very difficult to correct on your own. In addition to disrupting your menstrual cycle, they can cause other long-term health problems. Many athletes who train every day experience...


Откажитесь от обработанной пищи. Выбирайте полезные углеводы. Ешьте как можно больше фруктов и овощей. Потребляйте полезные жиры. Пейте воду Ешьте три раза в день. Создайте план, которого сможете придерживаться.

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Let's keep this as simple as possible. Getting rid of those saddlebags is not rocket science -- they're just excess fat stores that your body has unfortunately decided to hold onto in a rather inconvenient place. The first thing that needs to go? The junk food. It's full of empty calories, bad fats, and very few nutrients. So cut it out! Anything fried or packaged goes on the no-no list. And baked goods and sweets, too. If it's not a good source of protein, fiber, vitamins, good carbs or fats, it doesn't qualify. This means you'll be going fresh -- and doing some cooking! It's impossible to completely avoid these and it's illogical to say something is completely off-limits. So instead of thinking to yourself,  "I can't have these," think of it as a treat to have every once in a while. You should choose whole, complex carbs that contain plenty of fiber, such as brown rice, whole wheat products, quinoa, oats, and the ones in veggies. These will keep you fuller for longer. White or processed carbs on the other hand can be stored as fat if not used for energy right away. Avoid white rice, white bread, cookies, cakes, and pastries. Need some tips? Instead of bread, use eggplant slices or a lettuce wrap. When you go out to restaurants, say you don't need that basket of bread. Get brown rice instead of white, and substitute your spaghetti for whole wheat pasta, quinoa, chickpeas, or thinly sliced vegetables like peppers. You've probably heard that you should eat the rainbow and it's true. The more color you eat, the better. How do you do that? Fruits and veggies! They are nutrient dense -- packed with tons of vitamins and minerals and don't have a lot of calories. You could eat pounds and pounds of salad and be okay -- imagine eating pounds and pounds of fried chicken!  Green, leafy vegetables are especially good for you. Spinach, kale, lettuce, Brussels sprouts, cabbage, and broccoli? Great choices. Carrots, onions, peppers, squash -- the more colorful veggies -- are good, too. Blueberries, oranges, bananas,...


Отключите USB-накопитель от компьютера и перезагрузите компьютер. Скачайте и запустите утилиту Autorun Exterminator. Подключите USB-накопитель к компьютеру. Выясните, какой буквой помечен USB-накопитель. Откройте командную строку от имени администратора. Введите БУКВА: Введите del *lnk и нажмите ↵ Enter. Введите attrib -h -r -s /s /d БУКВА: Отключите USB-накопитель и перезагрузите компьютер. Проверьте компьютер на наличие вирусов. Перезагрузите компьютер и подключите USB-накопитель. Вернитесь в окно Проводника и дважды щелкните по USB-накопителю. Скопируйте восстановленные файлы в безопасное место на компьютере. Щелкните правой кнопкой мыши по букве накопителя в окне Проводника. Нажмите Форматировать. Снимите флажок у «Быстрое форматирование» и нажмите Запуск. Скопируйте файлы обратно на флешку, когда процесс форматирования завершится.

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Since most shortcut viruses come with programs that will run automatically, you'll need to start your computer without it attached. This tool prevents the virus from starting automatically when you plug in the flash drive.  Here's how to get it:  Go to https://ccm.net/download/download-11613-autorun-exterminator and click the green Download button. If prompted, choose a folder to save the file to, then click Save. Open the Downloads folder (or the folder you selected). Right-click the file called AutoRunExterminator-1.8.zip and select Extract All'. Click Extract. This creates a new folder with the app inside. Double-click the new folder (called AutoRunExterminator-1.8) to open it. Double-click AutoRunExterminator.Exe. If prompted, click Yes or OK to allow the program to run.  You can skip this step if you already know the drive letter (e.g., E:). Here's how to find the drive letter:  Press ⊞ Win+E to open the File Explorer. Scroll down the left column to the "This PC" or "Computer" section. Find the drive letter next to the name of the flash drive. The process varies depending on the version of Windows you are using:   Windows 10 and 8: Press ⊞ Win+X to open the Power Users menu (or right-click the Start menu), then click Command Prompt (Admin) or Windows PowerShell (Admin). Click Yes if prompted to give permission.  Windows 7 and older: Press ⊞ Win+R to open the Run bar, then type cmd into the box. Press Ctrl+⇧ Shift+↵ Enter to run it as an administrator, then enter your password (or confirm) to run the app. and press ↵ Enter. Replace DRIVELETTER with the letter of your flash drive. This deletes the shortcuts from the drive. \*.* and press ↵ Enter. Replace DRIVELETTER with your USB drive's letter. This unhides the files, remove any read-only attributes, and remove the shortcuts. When the command is finished running, your files will be usable again. For example, if your USB drive's letter is E, type attrib -h -r -s /s /d E:\*.* and press ↵ Enter. The next step is to scan your computer for malware and repair...


Отключите все электрические приборы в том месте, где произошло отключение электропитания. Обесточьте блок предохранителей. Найдите сгоревший предохранитель. Замените предохранитель. Включите основное питание.

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If you lost power in your bedroom, unplug everything in that room before replacing any fuses. If you don't unplug any appliances before replacing the fuse, you run the risk of blowing the new fuse as well. You should see a main power switch in the fuse box that can be toggled between On/Off. Wear gloves and rubber-soled shoes when working in the fuse box. Be sure to remove any jewelry before replacing fuses. It is possible to replace fuses without turning the main power off, but it is dangerous. Exercise caution when working in the fuse box. If there isn’t a switch to turn off the power, there will be a fuse block, usually in the center of the top row. Pull it out and check to see if it is labeled “on” and one side and “off” on the other. If so, reinsert it with the “off” side facing up. If not, leave it out while you replace the fuse, then reinsert it. In each fuse box, there should be a circuit list that tells you what fuses control what circuits. This will give you an idea of what fuse may have blown. Find the fuse that corresponds with the area of the house that lost power.  The blown fuse will be cloudy or the metal line in the fuse will be broken.  If you don't have a circuit list, you may have to guess which fuse is blown. If you pull a fuse out and no other circuits lose power, you've found the blown fuse. To replace the fuse, simply screw the new fuse into the socket. Make sure you replace the fuse with a new one of the same amperage. Do not replace a blown fuse with one of a higher rating. Fuses are rated at 15, 20, or 30 amps. The higher the rating the larger the appliance they power. Once you have replaced the fuse, switch the main power back on. If you have a fuse block instead of a switch, replace the block with the side labeled “on” facing up. If the fuse blows again, call an electrician to inspect your wiring. If the fuse does not blow, plug in any appliances you were using. If the fuse blows, there could be a problem with the appliance. There could also be too many appliances plugged into one circuit.


Отключите динамики. Подключите выход усилителя к входу кроссовера. Подключите выходы с кроссовера к динамикам. Проверка.

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If there are speakers currently wired up to your stereo system, fully disconnect them. Using speaker wire or RCA cables (depending on your stereo system and crossover unit), connect the crossover to your amplifier just as you would a speaker.  The crossover should be the last piece of equipment in the chain before the speakers. Depending on your setup, this means your crossover could be wired directly between your amplifier and your speakers, or the crossover could be placed in line after a compressor or equalizer.  Depending on your crossover and stereo setup, you will probably need separate crossover units for the left and right channels of your stereo system. Connect the output of the amplifier to the crossover inputs by attaching speaker wires to the positive and negative terminals of your amplifier and the corresponding inputs of the crossover. Use the red wire for the positive terminal, black for the negative. Slide the exposed wire ends into place and tighten the terminals. Depending on your amplifier and crossover unit, this can be done either by flipping small switches above the terminals, or by tightening screws with either a screwdriver or allen wrench. If there is not enough exposed wire at ends of your speaker wires, you may need to strip off up to half an inch of insulation with wire strippers. Attach your speakers to the crossover using speaker wire, similarly to the previous step.  Your crossover should have separate outputs for your woofers (bass speakers) and tweeters (treble speakers). Make sure to wire the correct speaker into the correct output. On many models of crossover, they will be labeled W+ and W- for the woofer positive and negative outputs and T+ and T- for the tweeter. Once you've wired the left and right channels, play some music through your system. You should a clean sound from both channels. If your crossover is adjustable and you aren't happy with the sound you're getting, try adjusting the frequency knobs, or consult the instructions for recommended settings.


Отключите динамики. Установите кроссовер. Подключите кроссовер к ресиверу. Подключите кроссовер к усилителям. Подключите сабвуфер, если он у вас есть. Подключите питание кроссовера и включите его. Включите вашу систему.

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If you have speakers already connected to your stereo, fully disconnect them. Active crossover units are larger than passive ones and need to be mounted in a stable location, ideally near your amplifiers. Do not mount your crossover directly to a metal rack, as this can cause buzzing and other sound problems. Using the appropriate cables, wire your crossover into the receiver or preamp, with the wires coming out of the receiver going into the "in" terminals on the crossover.  Depending on your receiver and your stereo system, you will probably be making this connection with RCA cables, but some crossovers will are set up to use speaker wire instead (as detailed in Method 1) if your receiver doesn't have RCA outputs.  Crossovers designed for PA systems sometimes use quarter inch cables, like those used to plug in an electric guitar, or XLR cables, like those used to plug in a microphone. Using the appropriate cables (again, usually RCA or speaker wire for a home stereo system), connect the appropriate outputs to the appropriate amplifiers.  If you don't have a subwoofer, you'll send your high frequency signal to your tweeter amp and low-frequency signal to your woofer amp. In this case, make sure your crossover is set to two-way mode. There should be a switch that controls this. If you can't locate it, check your instruction manual. Connect the left output of each frequency range to the left input of the coinciding amplifier and the right output of each frequency range to the right input of the coinciding amplifier. There are several ways to hook up a subwoofer to your system. Whichever you choose, you'll need to set up your crossover so that the mid-frequency signal is being sent to the woofers, but the low-frequency signal is not.  One approach is to use additional cables from your crossover to your subwoofer (or subwoofer amplifier, if your subwoofer doesn't have it's own power). In this scenario, you'll set the crossover to three-way mode if you're connecting to separate woofers and tweeters, or the...


Отключите от устройства один из концов USB-кабеля. Подключите Ethernet-кабель к соответствующему разъему эмулятора.

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Hook it into the USB port on the IP converter. Hook the other end of the cable into a port on your network device. USB over IP devices should be used when you want to connect your USB device to a network. This will allow every other device on the network to access it. Distance depends on the length of both the USB cable and Ethernet cable used.


Отключите подачу газа. Слейте резервуар. Отсоедините трубы подвода газа и воды. Выполните демонтаж старого резервуара.

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The first step is to turn off the gas supply. You can do this by turning the gas shutoff valve by hand or using an adjustable wrench.  When the gas is off, the valve handle should be at a right angle to the pipe. Check the pilot light to make sure it's out. Smell for the presence of gas before proceeding. If you're replacing an electric heater, remove the fuse or turn off the circuit breaker to cut off power to the water heater. Switch off off the water supply by turning the shutoff valve on the cold water supply line.  Start draining the tank by opening a hot water faucet on the lowest floor of the house. This will make the tank lighter and easier to move. Connect a hose to the drain valve on the tank and slowly open the valve. Allow the water to run off into a nearby drain or bucket. Be very careful, as the water may be scalding hot. Once the tank has been drained, the next step is to disconnect the gas and water lines.  Use two pipe wrenches to disconnect the gas line at the union or flare fitting. Then use a pipe wrench to unscrew the pipe from the gas control valve. If you have an electric water heater, simply disconnect the electrical service. Disconnect the hot and cold water lines. If the pipes have been soldered into place, you will need to cut them using a tubing cutter or a hacksaw. Try to ensure that the cuts are as straight as possible.  Detach the vent from the water heater by removing the screws which connect the two. Push the vent pipe to one side. Now that the old tank has been fully disconnected, carefully slide it out of the way.  You may need some help doing this as older water heaters are often filled with sediment, making them very heavy. If your water heater is in the basement, consider renting an appliance dolly to help you bring the new heater down and the old heater up. Dispose of the old water heater safely and legally. Contact a local waste management department or sanitation agency for instructions on how to recycle a water heater. Most states have current laws prohibiting the...