Будьте готовы к возражениям. Будьте логичны. Продавайте активно. Увеличьте количество товара на покупателя.

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Pay close attention to your customers reactions. Facial expressions and body language can be a big "tell" in the customer's attitude. As you pitch the product to them, remember that you are there to sell whatever is going to make the customer feel really good about their purchase. Guessing what part of the product or price the customer is objecting to will help you respond tactfully and persuasively. If a particular product seems to turn off a customer, acknowledge it rather than starting to argue for the product. You might objectively name some of its merits while justifying the customer's hesitation: "It is more expensive than the others, you're right. The hand-stitching takes a lot more time to complete, but it results in much more durable shoe." If you're working on commission, it can be tempting to always up-sell or try to get customers interested in the most expensive items. But trying to up-sell a big screen plasma TV to someone living in a dorm room that isn't big enough for it is likely to put your customer off of your sales style. Balance your desire to make a sale with what product makes sense for the customer. If the customer is having a difficult time making the decision, it's ok to do a little pushing. Trust that you have suggested the best item and ask something like  "Would you like me to bring this up to the check out stand for you while you continue your shopping?" After you confirm a sale, make the case for add-ons to up your total sales. If you've just sold a printer, mention some deals you're running on ink cartridges or reams of paper. Frame it as a money and stress-saving measure for them: "You'll need these eventually and this way you won't have to worry about it."


Будьте готовы к сильным чувствам. Не давайте конфликту постепенно отравлять ваши отношения. Не вступайте в конфликт с ожиданиями чего-то плохого. Постарайтесь управлять своим стрессом (напряжением) во время самого конфликта.

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Conflicts bring out our emotional natures, even if the conflict itself isn't an emotional one. While it's tough to cool down in the heat of the moment, it can be helpful to tell yourself something like "Okay, I know that arguing with Roberto usually gets my blood boiling, so I'm going to try to stay calm. I won't let my emotions dictate the tenor of the conversion. Count to three before responding to any of his statements, especially if I perceive them as accusations." Being prepared for strong emotions will allow you to sidestep some of them: Instead of being taken by surprise, you should see them coming far enough in advance. Some (small) conflicts fizzle out and die if ignored for long enough; but most bigger conflicts, ironically, get worse if categorically ignored. That's because we perceive them as threats to our overall well being, and the tension of that perceived threat ratchets up when two or more people meet in a standoff, just like in an old-fashioned duel.  Lots of other things happen when you let a conflict fester. You start to overanalyze the situation, looking for cruel intentions where there weren't any to begin with. Friends and well-meaning partners unintentionally give you the wrong advice. The list goes on. Better to approach the situation head-on from the beginning. If the other person or persons suggests a heart-to-heart, accept. If the other person seems standoffish, reach out to them. Like asking a special girl or boy out to prom, or finishing an important deadline, it'll just get more difficult the longer you prolong it. People who fear conflict are often been primed by past experience to expect a consistently bad outcome: Unhealthy relationships and abusive childhoods can leave them fearing conflict, to the point where they view any potential conflict as relationship-threatening and shy away from potential conflict so much that they ignore their own needs. While this learned behavior is often rational, it isn't healthy, nor does it describe all conflicts. In fact, many conflicts are...


Будьте готовы к тому, что вам придется выплачивать проценты в течение того времени, когда вы будете ждать покрытия коротких позиций. Стоит иметь в виду, что порой у краткосрочных инвесторов могут потребовать досрочного погашения стоимости акций. Помните, что «маржинальные требования» также могут заставить вас действовать. Стоит напомнить, что корпоративные действия также могут быть рискованными. Убедитесь в том, что время работает на вас.

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Usually you can hold on to a short position for as long as you want. But because you're borrowing the stock from a broker or bank, you're going to have to pay interest on your position. The longer you hold on to the investment, the longer you pay interest on it. There's no such thing as free money. If the shares of the stock you're shorting are hard to find, the interest rate will also be higher. Some interest rates may be up to 20 percent for extremely hard-to-find stocks. ” Stocks may be called for a number of reasons. For example, sometimes an investor trying to short a stock is forced to cover sooner than expected because the broker "calls" or requests the borrowed shares back (remember that you don't own the stock you're trying to short; you're merely borrowing it.) If this happens, you may be forced to cover an unfavorable position and thus lose money.  Because you do not own the shares of stock you short, you may be required to cover them at any time. Most lenders reserve the right to recall their loaned stocks at any time, without notice. Although being called away doesn't happen often, it's not unheard of. Being called away can happen when a large numbers of investors are all trying to short a particular stock at the same time. As an investor, you are required to retain a certain level of equity with your broker. If a margin call is issued because you have fallen below the minimum equity, you must either deposit an additional margin into your account or cover. If you cannot meet the margin call, you may need to cover the stock before you planned to do so.  In the United States, the Federal Reserve Board requires short sale accounts to maintain 150 percent of the value of the short sale. Many brokers have additional requirements. If you short 100 shares of stock at $20 each, $2,000 will be deposited into your margin account. However, you will also need to deposit 50 percent of that amount ($1,000), making the total $3,000. If the price of the stock then increases to $30 while you are holding the...


Будьте готовы к тому, что горе будет цикличным. Обратитесь к близким людям. Возродите приятные воспоминания. Придерживайтесь повседневного распорядка дня. Правильно питайтесь и занимайтесь спортом. Занимайтесь тем, что вас успокаивает. Не корите себя за веселье. Обратитесь за профессиональной помощью.

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While it's nice to think of grief as a process, that's not how it works. Your emotions can vary, and you may find yourself going in and out of the grieving process. Give yourself permission to feel your emotions and time to come to terms with what happened. It might take awhile for you to figure out what works for you. Things will start to get better in time. After you learn that your loved one died by suicide you may withdraw from friends and family members. Others may cause a stronger emotional reaction of guilt or blame. Remember that these people may be just as upset by the death as you. Rather than isolating yourself spend more time with those who also loved this person. Doing so may offer you comfort. As you congregate together and try to comfort one another, take the time to recall the good days you had with the deceased person. Dwelling on the hows and whys of the suicide (while understandable) won't lead to peace. Recounting your fond memories may bring you back to a time when this person was happy. You may choose to remember them that way. As soon as you feel able, try to return to your usual routine. Doing this will be very hard at first. Even getting dressed or cleaning your home might be painstaking activities. No, things will never be "normal" again, but establishing your routine again may help you gain a sense of purpose and structure. When you are mourning a loved one's death, it can be easy to forget meals. Taking care of yourself is probably the last thing on your mind. However, eating a few balanced meals each day will give you the strength to persevere through this ordeal. Exercising - even if it is only walking your dog around the block - can help reduce the sadness or anxiety you feel and improve your mood. As you develop your routine, include meal-planning and exercise into your schedule so that you can properly nourish your body during this stressful time. All the upsetting thoughts and feelings associated with your loved one's suicide can cause you to feel sad, anxious, or even...


Будьте готовы к тому, что придется сделать несколько попыток. Подберите моток подходящей нити. Поудобнее разместите компьютер. Свяжите свободные концы нити в узел. Сформируйте прямоугольник. Указательным пальцем каждой руки подденьте нить посреди противоположной ладони. Снимите петли с больших пальцев. Разверните руки ладонями вниз, следя за тем, чтобы все петли оставались на пальцах. Проденьте большие пальцы под нижний отрезок нити, после чего верните ладони в первоначальную позицию. Положите большие пальцы поверх первой нити на указательных пальцах. Сбросьте петли с мизинцев, после чего поверните руки ладонями вверх. Проденьте мизинцы под ближайший к ним и второй по счету участок нити, не захватывая этот второй участок. Отпустите петли, охватывающие большие пальцы. Переместите большие пальцы под два отрезка нити на указательных пальцах и под первую петлю на мизинцах, создав петли на больших пальцах. Возьмите петлю на правом указательном пальце и расширьте ее, а затем наденьте на большой палец. Потяните вверх петлю на одном большом пальце и снимите ее. Проденьте указательные пальцы сквозь получившиеся треугольники. Снимите петли с мизинцев. Расположите лестницу Джейкоба вертикально.

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If you are new to string shapes, it can be tricky. The instructions will make more sense to a person who has gotten the hang of it. So, be prepared to start over a few times before it comes easily. It is recommended to try the simple Eiffel Tower before moving on to the elaborate one. Many of the directions in the elaborate method will make more sense if you have tried them out with the simple Eiffel Tower. You can use any type of string but it should be at least three feet long for children and at least four feet long for adults. It can be hard to scroll down if your hands are 'tied' and no one is around to help you. Before you start making your Eiffel Tower, position your cursor over the 'down' triangle on the scroll bar so you can move from step to step using your palms, pinkie, or elbow to bump the left mouse button. Or, make sure no element on the page is selected so you can bump the down arrow on your keyboard. If you are using a touch screen device, you should be able to use some part of your hand to scroll down. You might even try using your nose. Form a secure knot and then trim off any excess string coming off the ends. You should now have a complete loop of string. Begin the string figure by placing the string over both of your thumbs. With your palms facing each other, hook your pinkie fingers under the string so that the string is now looped over them as well. Pull the string tight, but not too tight. This loop should be made on the opposite string where it is going in front of your middle three fingers. Repeat this step with your other hand, taking your pointer finger and hooking the string from the middle of the opposite hand.  Pull the string figure taut once again. Holding your hands vertically, from top to bottom you will see a downward pointing triangle, a diamond, and an upward pointing triangle. This position is called "open a." It is the starting position for many other string figures as well. Pull the string figure tight as you do it, so that you don't lose any other loops. There should...


Будьте готовы к тому, что ранки будут заживать долго. Регулярно очищайте пирсинг. Избегайте нагрузок. Избегайте веществ, которые могут вызвать раздражение в ране. Лечите инфекции как можно скорее. Обратите внимание на симптомы аллергической реакции.

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Industrials can be quite painful, and they often take longer to heal than other piercings. Generally, an industrial can take anywhere from three to four weeks, or upwards of six months to heal. Most over-the-counter pain medications will be sufficient to manage the pain you’ll feel in the first couple weeks. Avoid hot compresses. Instead, apply a cold cloth to the area to help relieve pain if necessary. The best way to clean your industrial is with a warm salt solution. The ratio is one-quarter teaspoon of sea or non-iodized salt to eight ounces of warm water. Soak the piercing by submerging it in the solution for seven to 10 minutes. Repeat this two to four times a day. Don’t clean your industrial with soap more than once or twice daily, and if you use soap, use something mild, liquid, and vegetable-based, such as castile soap. This includes sports and exercise, especially anything that involves physical contact. Do not change the jewelry until your industrial has healed, and don’t twist or rotate the jewelry. Avoid saunas, hot tubs, and pools.  Industrials are very sensitive piercings, and can heal improperly if they are jostled, rubbed, or chafed. Keep long hair away from the industrial so that it doesn’t get tangled up with the piercing. Avoid sleeping on the piercing until it’s healed. Certain products can cause irritation, dryness, cell damage, and clogged pores. Don’t clean your piercing with: hydrogen peroxide, scented soaps, rubbing alcohol, antibacterial ointments, and petroleum-based creams or gels. Also avoid using premade ear-care solutions that contain any of those products.  Make sure that items that come in contact with your piercing are clean as well, including your hair, fingers, clothes, and even your phone. Try to prevent your piercing from coming in contact with cosmetics and haircare products like shampoo, conditioner, hairspray, and makeup. There’s about a 30 percent chance of infection with a cartilage piercing, and infections that aren’t addressed immediately can cause permanent...


Будьте готовы праздновать вместе со всей семьей. Узнайте, в чем заключается важность «quinceañera» для 15-летней девочки. В Мексике на праздновании дня рождения вас угостят тортом «Tres leches». Разбейте пиньяту (piñata) с завязанными глазами. Посмотрите, как именинника окунают лицом в торт. При желании подарите символический подарок.

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In Spanish-speaking cultures, a birthday is considered a family affair. Even though friends may be invited to the party, birthday parties are traditionally thrown by the family of the birthday celebrant. The whole family including extended family are typically there. If you're a friend at one of these parties, expect the family to be warm, loving, and inviting. Especially in Spain, you may find yourself hugging a lot of people you don't know. In Latin American countries, particularly Mexico, a girl's 15th birthday signifies her coming of age. The occasion traditionally begins with a church service and requires formal attire.  Part of the church service is the "misa de acción de gracias," through which the girl gives thanks for completing childhood. The "festejada" (birthday girl) traditionally receives gifts from her family, including tiaras and jewelry. The party typically includes an elaborate banquet of food, followed by music and dancing that can last into the wee hours. The "tres leches" cake is a giant, multi-colored cake that serves as the centerpiece for Mexican birthday parties. These cakes are often decorated in a theme reflecting something the birthday celebrant enjoys. For example, if the person celebrating their birthday is a huge fútbol fan, you could expect the "tres leches" cake to be iced to look like a fútbol pitch, complete with tiny players and fans in the grandstands cheering on their teams. A piñata is one of the most well-known Spanish traditions. These brightly colored papel maché figures come in various shapes and sizes and are filled with small toys and sweets. Partygoers take turns trying to hit the piñata with a stick until it bursts, spraying goodies everywhere for all the partygoers to have.  The donkey-shaped piñata typically sold in the US and Europe is rarely seen in Latin American countries. The piñata may have a shape that reflects the theme of the "tres leches" cake. While partygoers attempt to hit the piñata, the others sing the traditional piñata song, which starts "Dale,...


Будьте деликатны сами с собой. Позвольте себе горевать. Окружите себя людьми, которые вас поддержат. Справляйтесь со стрессом в здоровом ключе. Обратитесь к психоаналитику, чтобы пережить развод.

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Divorce is a naturally painful process. Don’t make matters worse by being hard on yourself or expecting too much too soon. Take a few days to yourself, or with someone supportive, to vent or forget or whatever you need to do. It may seem silly, but it can be helpful to indulge yourself during this time. Get a soothing massage. Take long, hot baths as you ponder your feelings. Drink tea by the fire. Don’t worry so much about managing the everyday right away, just care for yourself and accept the pain. One of the most important relationships in your life is disintegrating. It’s normal and perfectly okay to feel like you should grieve. Depending on the particulars of your divorce, you may feel sadness, shock, despair, fear or anger among other emotions. There is no right way to grieve. Grieve in the way that feels most natural to you.  It may make grieving easier to avoid your spouse, if at all possible, during this time. Find a new route to work if you usually see her each day. Put away the photo albums or mementos that make you cry each time you pass. You should let yourself feel what you must. However, don’t allow your feelings to be in the driver’s seat. Doing this can result in impulsive decisions and actions occurring that you later regret, such as showing up at your ex’s doorstep begging her to reconsider. A support network is essential during divorce. Reach out to or accept support from those around you who love and support you. Be sure that the confidants you select have your best interests at heart and are not simply interested in hearing gossip or badmouthing your ex. Seek out people who are positive influences that give you a healthy outlook on life and encourage you to make good decisions. It can be tempting to turn to drugs, alcohol or other unhealthy behaviors during this difficult period in your life. These substances or activities may appear to numb your feelings, but it is only temporary. Find healthier methods of coping that boost your mood. Examples of healthy coping methods may include...


Будьте добры к себе. Старайтесь регулярно заниматься спортом. Пейте больше воды. Высыпайтесь. Правильно питайтесь. Следите за состоянием своей кожи. Улыбайтесь Следите за красотой волос.

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This is related to being confident. You may be striving to attract a man, but what will help you do that most is to become attractive in your own eyes. Take good care of yourself: eat well, exercise, sleep enough. And don’t beat yourself up if you have an off day or don’t look like a supermodel.  If you’re trying to attract a man you’ll likely read all sorts of article that tell you what men like, and it will often be things that you don’t have. Research has proven that personality is more important than physical appearance, which is why it's so important to be happy and comfortable in your own skin. Advice varies depending on what you read, but on average, if you’re trying to stay in shape, you should aim to be active at least 30 minutes a day, every day. This could be something as simple as going for a walk or doing three 10-minute bursts of exercise throughout the day. Exercising does more than keep your body healthy. It keeps your mind healthy too! Divide your body weight (in pounds) in half: that’s how many ounces of water you should drink a day. The amount could be more if you live in a hot climate and/or exercise regularly. A 150-pound woman should drink between 75 and 150 ounces of water each day depending on her level of activity and where she lives. Studies have shown that people who are sleep deprived are less attractive than when they have had a restful night’s sleep.  It’s possible to hide a bad night’s sleep with a good concealer. Get one that closely matches your skin type and use it to cover up any dark under-eye circles. Precede it with an eye cream if you need help with puffiness. If you regularly don’t get enough sleep, consider seeing a doctor to see what the problem may be. Eat lots of fruits, veggies, whole grains, and lean proteins. Avoid eating processed and packaged foods, and too much sugar or salt. This will help keep your weight down, your mood stable, and your skin and hair looking good. Wash your face twice a day with a cleanser made for your skin type (types include normal,...


Будьте дружелюбными со всеми. Проявляйте интерес к людям. Заводите разных друзей. Научитесь разговаривать о пустяках. Заставляйте людей смеяться. Научитесь смеяться над собой.

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o everyone. If you want to be popular, then you have to work on being social, even if you’re on the shy side. You don’t have to give yourself a personality makeover to learn to be friendly to everyone, even if you don’t think that person can help your social status. The worst thing you can be is a social climber who has a reputation for only talking to the people who will make him look more popular. Instead, take the time to be friendly to anyone who comes in your path – it’ll pay off later.  Any time you see someone you know and they don't seem busy, say hi and give that person a big smile or a wave. You don’t have to have a ton in common to be nice to someone. It’s not cool to be a jerk to someone like the girls on “Mean Girls.” That look may work in a movie, but you’ll get burned long-term if you have a nasty attitude.  Treat people with kindness and respect. Be nice to people and do them favors “just because,” not because you think it’ll make them invite you to their birthday parties. If you really want to be popular, then you have to show that you actually care about people, beyond whether or not they like you. You should show an interest in people by taking the time to be friendly, to ask your friends and acquaintances how they’re doing, and to ask them about their interests, families, and goals outside of school.  When you’re talking to people, make sure you ask questions like, “Are you having a good day?” or “Do you have any fun plans for this weekend?” so they know that you actually care about what goes on in their lives. Work on listening just as much as you talk. If you spend all of your time talking about yourself and all of the cool things you’ve been up to, people will quickly lose interest. You should also ask people their opinions on a variety of subjects, from the cookies in the school cafeteria to which club you should join. Asking for an opinion shows that you care and value their opinion. If you really want to be popular in middle school, then you should be able to make friends with not...


Будьте на месте за 10 минут до начала отбора. Играйте и думайте о хорошем. Сделайте так, чтобы вас заметили во время отбора. Не расстраивайтесь, если вас не взяли.

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This will give you time to check out the atmosphere, watch players and feel relaxed. If you think you can hit it, you are more likely to follow through on your internal confidence.   Always go for the ball in try-outs, otherwise, how will the coach know how good you are at passing? Also, remember to call the ball. Overhand serves are more preferred, but if you have the right fundamentals the coach might work with you. Don't talk about how bad you are at hitting, etc. Such negativity is a total downer and a coach will likely avoid someone who shows such a lack of confidence from the outset. Volunteer when the coach asks for volunteers, wear brightly colored clothes. Act overall peppy and the coach will definitely notice you.  Be sure to ask questions. This will show your coach you want to get better and care if you are doing something wrong. When the coach calls for you to shag up the balls, be the first to be out on the court running and shag the balls. When the ball is coming toward you yell "Mine!" or "Got it!" to let other members know that you have the ball and they won't go after it. Your coach might even be impressed. Just remember, there's always next year, and practice makes perfect!


Будьте на чеку при поиске открытых вакансий. Найдите онлайн ресурсы, которые публикуют те виды текстов, над которыми вы работаете. Читайте правила отправки файлов. Напишите предложение или работу и тщательно отполируйте ее. Отправляйте ваши тексты в редакторский отдел и ждите ответа. Выполните этот шаг и перешлите файл еще раз, если необходимо.

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If you want to submit some work that you've already written, or find an online venue for a writing project that you're thinking of undertaking, there are several resources in place for writers to check for submissions calls. When publications are seeking content of a particular style or content, they'll open submissions to unsolicited writers and consider work, sometimes for free, sometimes for a small fee. This can be an excellent way to get your good writing considered by professional publications.  Writer's Chronicle, the Association of Writing Programs (AWP), and the Poets & Writers database all collect lists of writing contests, open submissions, and general submission guidelines for a variety of websites and other publications. If you're not familiar with the sorts of publications that might be interested in your style of writing, explore there to learn more. Submitting work to selective journals is much easier if you become familiar with individual publications and the types of work they tend to publish. Spend time researching the writers, the editors, and reading the entries on the publications before you submit your work. If a journal only publishes serious and highly academic writing about culture, they're probably not going to be interested in a short story about werewolves.   Consider culture publications like Slate, The Awl, Jezebel, Flavorwire, the Culture-ist, all of which accept submissions on a rolling basis, and produce a diversity of interesting and engaging content. Non-fiction and cultural criticism would be excellent for these publications. Check out literary journals like Narrative, PANK, Octopus, H_NGM_N, and Sixth Finch if you want to publish creative work. These are all highly-respected online journals that publish work by respected authors. If you've got non-fiction, short stories, or poetry that you'd like to see online, research journals that publish content you'd like to read and send them your best stuff. Online publishers will accept submissions in any number of different ways,...


Будьте настойчивы и вступайте в прямое противостояние. Тщательно подбирайте слова. Избегайте обобщений. Подчеркивайте свои обиды. Постарайтесь поставить ее на место.

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Keep a cool head and a level tone. Avoid turning the conversation into a fight where she might get defensive and retaliate.  Avoid victimizing or feeling sorry for yourself. The goal is to gain her understanding, not her pity. Keep an open posture. Stand straight with your arms at your sides. Don't cross your arms over your chest as this is commonly interpreted as a defensive stance. Focus on "I" statements to describe the situation. Look at her directly and say things like:  "I think you need to know how hurtful it is when you do "X." I feel hurt because "Y," and I'd like you to stop doing it." The situation isn't just about what she has done. It is about how you have become involved. Be prepared to forgive her and reconcile. Our minds have a tendency to blow things out of proportion when we feel upset. Before starting sentences with "You always" or "You never," ask yourself whether or not this is actually true. Address the specific instances that made you upset. Offer accurate examples. Avoid statements like "I hate how you lie all the time." Frame your statement like "I felt upset when you lied to me about being too busy to talk yesterday. You lied about that last week too." Open up about how much her actions hurt you and try to let her feel your emotions. Take care not to let yourself get angry or aggressive.  Speak slowly and deliberately. If you find yourself starting to cry, take a moment to gather yourself. If you break down completely and find it impossible to talk, you may need to take more time to compose yourself before continuing. You may be able to reach to her conscience by asking her to see the situation from your position. Ask her how she might have felt if your positions were reversed. Be compassionate when attempting to guide her into seeing the situation from your perspective.


Будьте осведомлены. Поддержите организацию по борьбе с бедностью. Волонтерство.

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Talk to various organizations and learn where the bulk of their money goes to. Find out how the economics of poverty to work out and how trade between countries plays into alleviating or making worse the poverty.   You'll need to learn how your own government functions with providing aid and where that money goes to and how it is used. Often, the rich countries that provide "aid" actually limit market access to the poverty-stricken countries and put stipulations on the aid packages that the aid-receiving countries must use over-priced services and goods from the donor countries.  Learning how aid works and how the economics of poverty work, will help you to determine the organizations that are worthiest of your support. Sometimes it is more effective to show your support for a particular bill, such as the Global Food and Security Act in the U.S. Check out the Legislation page of borgenproject.org to see which anti-poverty bills are currently going through the House of Representatives and Senate. There are a huge amount of organizations, non-profits, and Non-Government Organizations seeking to eliminate poverty. The best organizations tend to be the ones that support economic development and self-sufficiency in the developing country rather than simply pouring money and over-priced products in where they will do little good.   Give money directly to those who need it. Groups like Give Directly or Kiva  help you give money directly to those who need it most in places like Kenya and Uganda. The program has allowed people who otherwise wouldn't have been able to, to buy a motorcycle to use as a taxi or to buy a mill and go into the corn grinding business. The idea is that the money reaches those who need it without jumping through the hoops of charities, who might or might not be providing the right aid and opportunities.  An organization like Mercy Corps focuses on emergency response in countries in various states of upheaval. These types of countries are ripe for challenging the status quo and building...


Будьте осторожны при использовании эфирных масел. Подумайте о применении антиоксидантов. Попробуйте акупунктуру (иглотерапию) лица.

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Some essential oils that are commonly used in aromatherapy will increase your sensitivity to the sun and can make you more vulnerable to sun damage. Do not use products containing these oils before exposing yourself to the sun:  Ginger Citrus oils  including orange, grapefruit, lime, lemon, and bergamot Cumin Angelica root Antioxidants may help keep your skin healthy and reduce your likelihood of wrinkling. There are many products available. Always read the manufacturer's instructions. Consult your doctor if you are unsure whether a product will be right for you.  Selenium, Coenzyme Q10 (CoQ10), and alpha lipoic acid are applied topically. Commercially prepared mixtures are available. However, they have not been shown to be very effective. Vitamin C, also called ascorbic acid, may stimulate the skin to repair its collagen. No vitamin C products have been approved explicitly for treating age-related skin damage. Vitamin E may decrease wrinkles and skin roughness. It has also not been approved for treating age-related skin damage. Other products that are under investigation include: Niacinamide (a B complex vitamin), pomegranate extract, soy extract, coral extract, grape seed extract, ginger, and aloe. Though it has not been scientifically proven to be beneficial, those who practice it say that it helps to prevent blockages of energy, or qi, in your body.  The acupuncturist inserts thin needles into your skin. The needles irritate the skin and promote healing, which may reduce wrinkles. Multiple treatments may be necessary before you see an effect.


Будьте осторожны, когда охлаждаете закваску. Не прикрывайте закваску слишком плотно. Если закваска хранится менее недели, используйте ее как обычно. Если закваска хранилась более недели, восстановите ее.

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Some people believe that if a starter gets below 46°F, you shouldn't bother working with it and it should be discarded promptly -- others disagree. If you do store it, it should be at least 30 days old and able to withstand the cooler temperature. Feed your starter just before you refrigerate it. This seems to help it bounce back faster when you go to use it in the future. A starter that was mature when stored can be very difficult to bring back to life. Air pressure will build and possibly explode (or at the very least curb the growing process) the container. Place the lid on, but don't make it air-tight. Glass is generally a safe bet. Plastic scratches easily and metal will give the starter a metallic-y taste if left in it too long. Measure out what you need and put the unused storage starter back in the refrigerator, no harm done. Let the starter you are going to use come to room temperature before you use it, however. Remember that a starter at room temperature needs to be fed twice a day (even after refrigeration), so don't leave it out without feeding it! It has been going through its stores of starch in the starter while in the refrigerator and if it's going to sit a while, it needs a real feeding. Feed the starter for at least three days (twice a day) before using it or putting it back in the refrigerator. Use the same precautions you took when you were growing it (temperature, etc.). Start the discarding process as normal. Discard 1/2 the starter and then feed another 1/4 cup (50 g) water and 1/2 cup (50 g) flour every 12 hours or so, like you used to in the good ol' days. When the starter is doubling nicely between feedings (good and actively stable), feed it one more time. Clean out your storage container, put the freshly revived starter back in, and then put it back into the fridge to be revived again later. Again, the keys to a successful starter are to feed the starter until it is doubling consistently between feedings, to fill the cleaned jar no more than 1/2 full (it needs air), and to...


Будьте открыты Учитесь общаться. Помогайте ученикам. Будьте справедливы.

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and welcoming. Smile and say hello to students when you pass them in the halls, and try to be as friendly as possible when you’re talking to them. Avoid things that make you look distracted or busy, like looking down at your phone all the time or always having your face buried in a book. Communicate with students so you have a better sense of how they’re doing and what kind of help they could benefit from. If a student raises concerns to you, convey those concerns to the faculty. As a prefect you are the bridge between the students and faculty, so make sure you’re communicating with both sides so everyone’s voice is heard. If a student is having a hard time with their classes or they’re struggling to make friends, support them and offer to help. Don’t tease students or talk about them negatively with your friends. If a student confides in you, you should never share that information with anyone else, unless it’s something serious that needs to be reported to a faculty member. Don’t choose favorites or target those you don’t like among the student body. Set aside your personal opinions so you can treat all students fairly and equally. Let your friends know they shouldn’t expect special treatment from you, and don't be afraid to report your friends for bad behavior.


Будьте открыты для нового. Не теряйте себя в отношениях. Не упускайте из виду темп отношений. Не давайте волю фантазии. Спросите о его долгосрочных целях. Постепенно устанавливайте свои семейные традиции.

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Even if you and your new boyfriend have many similar interests, there will be new activities for you to try. Keep an open mind about this process. Spending time doing each other’s hobbies is a good way to learn about their interests and values. Besides, you may be introduced to a new hobby that you genuinely enjoy doing. Though you should be open to his interests, don’t let your own be sidelined. A balanced relationship means spending equal time on each person. Remind him of what is important to you if you feel his ideas always win out. You want to be supportive, but not at the risk of neglecting yourself. Everyone has their own idea of how fast a relationship should progress – both in and outside of the bedroom. This will also vary based on how seriously you want to take the relationship. Make sure things aren’t progressing too fast for comfort. On the other hand, consider having a conversation with him if you feel there is no reason to be taking things so slowly.  For example, people looking for long-term partners often want to take things slow. They don’t want to rush into a serious relationship that they spend years trying to make work, only to have it end years later. Others may prefer a more open-ended relationship. To some, if it feels right for the relationship to progress, they don’t hold it back because of a predetermined timeline. Don’t let finances factor into a decision to move in together. This should be based solely on your relationship. You may be convinced it is Mr. Right after the first date. However, there are many sides to him that you haven’t seen yet. Give it a while before you have your mind made up. This will make it harder for your heart to get broken by a guy you thought you were in love with, after his real personality started to show. This is a hard conversation to have at first, but it has to come up eventually. There are a few main areas you need to talk about. Apart from personal views on marriage and children, there is also your career to talk about. Let him know if you plan on...


Будьте открыты. Определите ваши основные убеждения. Проанализируйте убеждения, в которых используется слово «должен». Практикуйте самосострадание. Доброта по отношению к самому себе. Общечеловечность. Осознанность. Подумайте над образом «самый лучший я». Не принимайте все на свой счет.

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Developing emotional strength is not the same as becoming invulnerable. In fact, vulnerability is crucial in developing your ability to connect with others and to fully experience and accept yourself. Vulnerability means being open to experiences, and also accepting that they may not work out as you hope.  Without vulnerability, it is hard to be open to experiences that have a fundamental element of uncertainty to them, such as love, trust, creativity.  Try to reject perfectionism. Perfectionism is often confused with healthy ambition or a desire for excellence. In reality, perfectionism often comes from a fear of vulnerability, the desire to “be perfect” so that we don’t experience loss or fear. Perfectionism holds you to an impossible standard and demands that you get others’ praise. Vulnerability will allow you to strive for success and achievement while understanding that setbacks happen. In order to become stronger emotionally, you have to understand what your thoughts about yourself and the world are. These thoughts have grown up over time and shape your emotional responses. Sometimes, core beliefs are too rigid and can hold you back from developing emotional strength.  Look for beliefs that use words such as always or never. Most situations in life are somewhere on a scale. Maintaining core beliefs that rely on all-or-nothing thinking can keep you stuck trying to live up to an impossible standard. For example, consider how you believe about responsibility. Do you believe you are responsible for your actions and behavior? That’s healthy and helpful. Do you also believe you are responsible for others’ actions and behavior? It’s common to believe that we have the responsibility to manage the experiences and behavior of everyone around us as well as our own, but that’s actually a fallacy. The phrase "shoulding on yourself" was invented by psychologist Clayton Barbeau to describe the cognitive distortion of feeling like you are obligated to do something. It usually happens when you compare your actions or...


Будьте открыты. Предоставьте клиентам возможность решать мелкие вопросы с вами при помощи компьютера и телефона. Предоставьте клиентам возможность говорить с представителем компании. Обучайте работников отзывчивости и внимательности. Быстро и эффективно решайте проблемы.

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Your customers need to know how to get in touch with you. They will be more likely to remain loyal customers if they believe that you are willing to communicate directly with them.  Make it easy for your customers to find your contact information: print it on your receipts, and make it easy to find on your website. Depending on the complexity of the problem, consumers tend to have different preferences when it comes to handling problems with a business.  For example, a lot of customers seem to prefer being able to use email or the company's website for small issues like searching for a product. They often prefer this to being forced to talk on the phone or travel to a business location and meet with an employee. In more difficult situations (such as disputing a charge) many customers become frustrated with automated systems and want to talk to a real person. Make sure that if your customers call your business, they can quickly connect with a live person. If they come into the store, be certain that they are immediately directed to the person who can handle their concern. It's important that you and your employees be consistently courteous to your customers, and it's especially vital that they are treated with respect when they bring their concerns or complaints to your attention. The biggest gripes that consumers have that would lead them to leave you for another brand or service are rude and unresponsive customer-service representatives and being shuffled among employees without resolution of the issue. While you strive to run a smooth operation and do your best to anticipate your customers' needs, it's inevitable that there will be problems you'll have to address. When a problem is brought to your attention, it's important that you resolve it as soon as possible.  Let the customer know that it's your immediate priority.  For example, perhaps the wrong dishwasher model was delivered and installed at the Chen household on Friday. Reassure them that you'll personally oversee correction of the problem and that...


Будьте позитивны. Спросите совета. Работайте над вашими отношениями. Никогда не обижайтесь. Будьте хорошим другом.

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When we're first forming friendships, it's important to keep our interactions positive and friendly. If you don't, you risk being that guy or girl who's always such a "Debbie Downer," the one who has a negative spin on everything. New friends are the ones you laugh with, not the ones you cry on...yet. Commiserating is a powerful tool, yes. Having a common enemy can bring two parties together, and shared negative feelings can be very, very cohesive. But it's generally best to save this for when the relationship is a bit sturdier. Start gossiping later, when you both know each other well enough for it to be light and as well-meaning as possible. You can bond over your boss's ridiculous getup or Sally's "pregnancy" when the time comes. Talk about heavier and more serious topics. A level of trust has to be ascertained for that bond to go beyond the watercooler. To start that train chugging away, ask for advice. Bring up a little problem in your life and seek out their opinion. They'll feel important and important to you, making them like you that much more. And maybe they'll return the sentiment! Examples are what coffee maker to purchase or where to go when you're on vacation in New Zealand, maybe how to deal with an annoying roommate -- not how to deal with your life-threatening disease. It needs to be a topic the other person feels like they can handle, you know? Something they can weigh in on that will be of benefit to you; you want them to walk away feeling useful, not overwhelmed. Just like keeping your body or mind in shape, you gotta keep your relationships in shape, too. Once they've been achieved -- you're hanging out occasionally, you're starting to be comfortable around each other -- don't let them dwindle and fade! Send the random text about something funny you saw. Invite them out for coffee, to a party, or to some public event you think they might enjoy. And when your new friend is having a hard time, be there for them. Part of being a friend is sacrificing some of your time. If they ever need a...


Будьте приветливой со всеми. Флиртуйте с ним. Делайте ему комплименты. Теперь самое время попытаться создать физический контакт. В разговоре с ним упоминайте его имя. Будьте интересным собеседником. Сохраняйте спокойствие. Заинтригуйте его!

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It is very simple, but very effective. Be nice to him and to other people too. He will see what a pleasant person you are. If you are harsh and mean to others, but nice to him, that won't really get you far either. Going back and forth between very nice and cold/arrogant will make you seem fake. Playing mind games gives you an air of being moody and high maintenance. If he's thinking about dating you, he'll see that it would be easy because you get along with everyone. No guy wants to date a girl who has a reputation of fighting with everyone or just being mean to people for no reason. For some, flirting comes naturally. If so, flaunt it. If not, then just show him that you're interested in him by making eye contact, smiling, and making a little bit of conversation. You can turn your body towards him instead of away to send the message that you like him and even touch him lightly if your conversation is going well. You can also tease him a bit, if you're starting to get to know him and know he'll respond well. Another way to flirt is to be a bit playful. You don't have to act like you take yourself so seriously all the time. Genuine, simple compliments are great. If you find something simple that you can compliment about him, go for it. Pick a pretty harmless aspect of his appearance or a quality about him that deserves to be complimented. You can say something like, "I like your new haircut" or "It's really cool how you can be so good at baseball and have time to do well in school." That's about as personal as it should get; there's no need to make him uncomfortable by saying something like, "You look so hot in that shirt." Save the juicy compliments for when you're dating each other. Don't compliment him more than once per every conversation or two. If you keep piling on the compliments, he may feel overwhelmed or like you're fawning all over him. If he's teasing you, then give him a gentle shove or a playful tap on the knee. Just make sure the action is reciprocated. If you're the one who is always...


Будьте реалистом. Помните, ради чего вы стараетесь. Позволяйте окружающим помогать вам. Поддерживайте инерцию движения. Попробуйте вести дневник ежедневных действий. Празднуйте мелкие и крупные успехи. Помните, что вы справитесь!

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There may not be enough time for everything, so get your priorities straight and don't beat yourself up if you don't accomplish every single task you've set out to do on a given day. Stay positive and be thankful that you have the opportunity to make a living and get an education — two things many people in the world go without. Going to school and working at the same time is not for everyone. Be realistic and prioritize. Don't let going to school jeopardize your income and your family's well-being. By taking on work and studies at the same time, you're accepting a challenge that many wouldn't dare attempt. But, you wouldn't be doing it if you weren't motivated. Maybe you want to pay your way through school and remain debt-free or you want to get ahead in your career. No matter what, be sure to keep your goals in mind whenever it starts to feel like too much. If you try to accomplish all of this by yourself, it will be infinitely more difficult. If you find yourself increasingly irritable, withdrawing from social interaction, distracted or forgetful, anxious, or emotionally strained, talk to someone. Talk to your significant other, your parents, your friends, or even a professional counsellor. Many colleges have full-time counselors, advisors, and therapists that can help you work through your issues. One of the first steps to success is knowing how to depend on others. Don’t start and stop. Taking a semester off may seem like a fine idea, but only do so for extraordinary circumstances, such as illness, serious injury, or a death in the family.  If you find you are tiring of school, reduce your course load for the next semester and take at least one class that you’ll enjoy. Otherwise, you risk losing the momentum and never returning. What you aspire to do each day and what you actually managed to do. This will help in attaining your goal on a daily basis. Create some sort of progress measurement.  Cross completed classes off of a list or use a countdown clock to measure time to completion.  This will help...


Будьте с ней более открытым. Задавайте ей вопросы о ее жизни. Одаривайте ее глубокомысленными комплиментами. Спрашивайте ее мнения. Не забывайте о ней. Умейте понять, когда ей не хочется разговаривать с вами. Извиняйтесь, когда этого требует ситуация. Освойте мастерство общения в совершенстве.

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If you are used to keeping your thoughts and feelings to yourself, try speaking up more often. Maybe you don't open up because that also means opening yourself up to being teased or rejected, but by being more open, your relationship with this girl can become more intimate, and love thrives on intimacy. You don't have to tell her every little thing about yourself right away, but you should work on being more open and telling her things you don't normally tell anyone. This will show her that you love her and that she stands out from the rest.  Being open relates to being honest. Though you don't have to tell her about how you saw a cute girl walking by that day, you should be as honest as you can without needlessly hurting her. If she's opening up to you a lot and you don't give her a lot to work with, then she may feel like you're not as invested in the relationship. Of course, some guys are a lot less open than others, but you should work on being as open as you can with her while still feeling like you're being yourself. Get to know her. Show her that you're interested in who she is as a person, what she's thinking, and what she's been up to. You don't have to interrogate her to make her feel like you really care about her. When you're together, ask her how her day went. Ask about her plans for the next day. When you really get to know each other, ask her about her plans for the future. Here are some other things you can ask her about to let her know you love her:  Her passions Her friendships Her family Her worries and fears Her goals Her everyday life If you want to love a girl, then you have to let her know she is loved. This doesn't mean you have to compliment her every five seconds, or it will begin to feel like you're not being sincere. Instead, just giving her a few meaningful and unique compliments can be much more effective than giving her so many compliments that she doesn't even hear them anymore. Work to compliment a unique aspect of her personality or her looks, or something else about her....


Будьте самим собой Будьте добрым человеком. Будьте уверенным в себе человеком Проявляйте интерес к жизни девушки. Покажите ей, что вы стоите ее времени.

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. A smart girl will quickly see through any attempts to show off or act tough. Instead, just be who you are. Being able to be comfortable in your own skin does take some work, but most people really appreciate someone who is genuinely themselves.  Sometimes it can be difficult to act naturally in front of someone we have a crush on, but just do your best. For example, if you are really involved in one of your school's clubs, don’t get out of it just because you heard she doesn’t think it's cool. You can also be true to yourself by standing up for yourself. For example, if someone dares you to do something bold in front of your crush, but you don’t really want to do it, then don’t. This will show your crush that you’re mature enough to say “no” to something in spite of what others might think of you. If you are being yourself and the smart girl you had your eye on isn’t interested, try to remind yourself that this isn’t an indication that you aren’t a good person. It may just be that you aren’t her type. You might think that the best way to attract a smart girl is to be tough and intimidating to those around you. However, unless that is really who you are, it probably isn’t the case. Instead, show her that you are a kind person. If she sees you being kind to others, she may start to think of you in a different way than she did before.  For example, don’t allow someone to be a bully to someone that usually gets picked on. Help out people whenever you can. This can be small things. Help someone pick up their things if they drop them. Don’t make jokes at other people’s expense. This shows that you aren’t clever enough to make people laugh without using someone else. . It’s important to understand that being confident does not at all mean being arrogant. Instead being confident means showing others that you feel good about yourself and who you are.  There are lots of ways to show that you are confident. For example, you can use confident body language. Make eye contact with others, smile, and keep your body...


Будьте сильным. Отстаивайте свою правоту. Держите свое слово.

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Strength is not just measured in physical prowess. Girls want a man who is supportive of their feelings, able to comfort them when they are feeling down, and provide a feeling of security.  Take care of yourself financially. Girls aren't just after money, but most would like to know that you could provide if you have to.  Be able to deal with situations that make her scared. Hold her during scary movies, and kill the creepy crawlies that get in the house. Help her move things that are heavy. You don't have to be a muscle man, but be able to help out when you're needed. Girls want to see a man who is willing to put himself on the line to defend what is right. This does not mean throwing punches and getting into physical altercations, but it is important to be willing to speak up if things aren’t going well.  Send food back if it isn’t what was ordered. Stop people from bullying or picking on others. Sign petitions and be active in making the community better. Being dependable is important to show that you can be counted on during hard times. If you are constantly procrastinating and telling a girl that you will do something later, she will wonder if you ever complete anything.


Будьте смешным, но не пошлым. Старайтесь преуспеть в том, что вам нравится. Покажите ей, что в вас есть эмоциональная глубина. Демонстрируйте хорошие манеры Покажите девушке, что в вас жив приключенческий дух. Одинаково уважайте всех девушек. Будьте внимательны. Будьте уверены в себе.

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Everyone loves to  laugh. Getting a girl to laugh can be a big part of getting (and keeping) her attention and winning her over. This doesn’t mean that you need to transform yourself into a Jim Carrey-like comedian, but it does mean that you need to figure out what kind of humor you are best at. It’s good to remember that you don’t have to be funny every second, but throwing some humor into a conversation is often a great way to get a girl interested in you.  No matter what sort of humor you’re using, it's never good to wait for the girl to laugh. Quick, witty humor that only pauses for an instant is the way to go. If she thinks it’s funny, she’ll laugh. But don’t expect her to openly guffaw at your jokes--and never say something like “oh you didn’t think that was funny?” if she doesn’t laugh. That will just cause a serious amount of awkwardness to ensue. Do your homework. If you don’t feel like you are a naturally funny guy, watch comedians on TV or study the funny characters in movies. See how they deliver their jokes, but don’t memorize jokes and simply repeat them--that can come off as rather stiff and stilted. Use situational humors. While dishing out funny or witty one-liners can get a girl to giggle, try embellishing your humor but commenting on your situation or environment in a funny way. Laugh when you genuinely think something is funny. Avoid fake-laughing, as that is generally pretty easy to see through. A real, whole-hearted laugh can be a very attractive thing. Don’t use mean humor. While light teasing may be funny at first, use it sparingly. No girl wants to have a dude spend the entire night cutting her down with his words--even if he means it in a joking way. On the other hand, self-deprecating humor (humor that makes fun of yourself) can make a girl feel comfortable with you quickly because it shows her that you have enough confidence in yourself that you can easily make fun of yourself. If you show passion for whatever you are involved in, chances are you will be catching more than a few...


Будьте тем человеком, которым, как вы говорите, вы являетесь. Делайте то, что вы говорили, что вы собираетесь делать. Укрепляйте вашу систему ценностей. Заботьтесь о других людях. Избавьтесь от скрытых мотивов.

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It’s easy to be a pleasant person, walking around with a ready smile and a “hello” for everyone you see. But being honourable isn’t the same thing as being friendly. When it comes to honor, it’s more important to be authentic. Show the world who you really are, even if it come at the expense of your reputation for being “nice.” To be honourable, you’ve got to be trustworthy.  If you hide your real thoughts and feelings behind a masked expression, try taking off the mask and see what happens. Maybe people will be put off at first, but after a while they’ll come to trust you more, since you’re revealing more of yourself to them. This isn’t to say you should go around being surly, but try to be more expressive of how you really feel instead of sugarcoating everything to make social interactions easier or to try to get people to like you. If you’re constantly backing out of social plans, or not showing up when you said you’d help out, work on your follow through. Maybe you really mean it when you say you’ll hang out with that old friend who keeps calling, but your actions speak louder than your intentions. Central to being an honourable person is ditching your flaky tendencies.  Every seemingly harmless white lie makes you less trustworthy in others’ eyes, and before long people won’t consider you reliable at all. Doing what you say you’re going to do, no matter how small, builds character and develops your sense of honor. Give it some practice. Eventually you’ll hate the feeling of not following through, and you’ll stop making commitments you can’t stick with. What do you believe in? In any given situation, how do you decide what’s right and what’s wrong? Having strong values is key to being honourable, since acting with honor means doing the right thing, even if others disagree with you. It can be really hard to figure out how to act with honor in any given situation. Your values are what you turn to for answers when there’s no one else you can ask. When you align yourself with them, you can be proud of...


Будьте терпеливы. Во время перемен сохраняйте концентрацию. Культивируйте пристрастие. Занимайтесь приносящей вам удовлетворение рутинной деятельностью.

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Straight up, starting a new life doesn't happen overnight. It could take years. You'll probably be making such constant small progress that you won't even notice. Imagine losing 1/16th of a pound a day. You're not going to be able to tell for a long time -- but one day your clothes will be far, far too big. By the time you do notice, you'll probably be so awesome, happy, and content that rock bottom seems like it barely ever existed. Until the moment comes when you wake up and realize, "Crap. That used to be me, didn't it?" take your time. It'll come. It always does. It's always darkest before the dawn, remember? This is another way of saying, "Slow down before the speed bumps." There are going to be times when you're about to lose it -- when you feel on the cusp of falling back to where you used to be, only worse (is there a worse than rock bottom?). It's these times when focusing, staying positive, and realizing this is totally normal are absolutely mandatory. You're striking a serious balancing act between your old life and your new life right now, and that can get pretty daunting. No one expects you to do it with your hands tied behind your back and one eye closed. In fact, we expect you to lean on us for support. That's what we're here for. Though the transitions will be messy, know that they're only temporary. Focus and you'll get through them. You're on the up and up. Fan-fricking-tastic. Now it's time to find something new. Something fulfilling. Something to drive you. Something to keep those demons at bay. What does your mind immediately jump to? Any passion will do as long as you're passionate about it. It'll take up your time, use your creativity, and give you purpose. All wonderful, wonderful things. Being truly good at something is so rewarding. Being truly good at something you really, really enjoy is even more rewarding. Cultivating a passion, regardless of what it is, can do great things for your sense of self. You'll get so well-established that rock bottom isn't a place on your map anymore....


Будьте уверенным человеком Научитесь управлять языком тела. Улыбайтесь Будьте харизматичны. Запомните пару хороших историй. Научитесь хорошо слушать. Будьте интересной личностью. Научитесь присоединяться к разговору. Будьте собой. Помогите хозяину торжества.

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. If you have low self-esteem you're less likely to have fun in life, and you may even view the world as a hostile place. Taking care of yourself, both mentally and physically, is the most important thing you can do to build your self-confidence.  Ways to take care yourself physically (these effect your mental health as well): get enough sleep, drink enough water, eat healthfully, exercise regularly. Ways to take care of yourself mentally: meditate, think positively, and combat negative self talk (that voice in your head that calls you dumb, useless etc.) with positive statements about yourself. You might ask your friends or family to help you come up with a list of your good qualities. Feeling like you look good will help you feel more confident and enjoy the party. Take time to do your hair and makeup (if you wear it), and wear an outfit and shoes you love. Standing with good  posture in an open, friendly position will invite others to talk to you. It will also put people at ease, which in turn may help put you at ease.  Stand with a straight (but not too straight!) back, with your chest slightly out, your stomach in, your feet forward, and your hips and knees in a neutral position. Try not to force your body into this position, otherwise you’ll look stiff. Avoid slouching, crossing your arms over your chest, or otherwise looking worried or unapproachable.  When talking to people, keep your chin down and stand at a slight angle to them so that you’re not facing them head on. This will make you seem more positive and non-judgemental. and laugh. If you’re frowning and looking unhappy, people will be less likely to approach you, and you may leave the party feeling as though no one wanted to talk to you, when in fact you might have pushed them away.  Maybe don’t smile and laugh if you’re completely by yourself in one corner of the room though, unless you want to look possessed or deranged. Studies have shown that the physical act of smiling can actually boost your mood, so try to smile even if you don’t feel...


Будьте уверены в себе. Будьте смелы и идите на риск. Сохраняйте верность своим корням. Будьте готовы помогать другим.

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One of Shakira's greatest attributes is her confidence. She believes a great smile and positivity are the best beauty tips. To truly look like Shakira you need to be confident in who you are and show people that confidence is more important than perfection. Shakira wrote her first song at age eight and signed her first record deal at age 13. Her first two albums weren't very successful, but she continued to push forward, and her third album became a hit. As you can see, Shakira took risks, even though she knew she might experience failure. To really imitate Shakira, be adventurous and pursue the things that you are passionate about, even though you may not succeed right away. Shakira has a Lebanese father and Colombian mother, and in her music,  she stays true to her heritage, bringing in her Latino and Arabic background. Shakira is proud of where she came from, and so to emulate Shakira, you should learn to be proud of your background as well. Even when Shakira really hit stardom, she still incorporated her heritage into her music. You can also learn more about Shakira's background and strive to incorporate her culture into your life if you want to understand her more. This goes beyond looking like Shakira in appearance, but is more about carrying the same attitude as Shakira, which helps give her confidence. Shakira has created the Pies Descalzos (Barefoot) foundation, which provides education to children in impoverished countries. She has also founded Alas, and served as an ambassador for Unicef.  So, if you really want to look like Shakira and emulate her, find a charity to donate to and join in their efforts. Think about the things you have a passion for or find important and choose a charity based on that. Contributing to others doesn't have to just be monetarily either. You can serve your community with your time and energy as well.


Будьте уверены в том, кем вы являетесь. Чувствуйте себя комфортно со своей внешностью. Любите то, чем вы занимаетесь.

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The first step to getting women to like you is to like yourself. If you're not happy with who you are, then the woman across the room is likely to not be impressed, either. Here are some ways to gain confidence in who you are:  Be aware of your best attributes, whether it's your sense of humor or ability to make anyone open up. Emphasize them whenever you meet someone new. Work to address your flaws. Nobody's perfect, but you can become a better person by making a concerted effort to improve yourself. Confidence is key, but if you're too pleased with yourself, you may come off looking arrogant, and that is a big turn-off.  Learn to make fun of yourself. Without being self-deprecating, making the occasional joke about yourself will show that you don't take yourself too seriously. You don't have to be a body builder to have a healthy body and to be happy with how you look. If you're not self-conscious about your body, you won't be a chick magnet. Here are some ways to improve the way you feel about how you look:  Be brave and take a dance or power yoga class. Not only will you improve the way you look, but you'll definitely meet some ladies in the process. Hitting up the gym a few times a week can improve your cardio, your muscle tone, and your self-esteem. If you prefer to skip the gym, you can even build muscles naturally by adjusting your diet and through strength training at home. Eat healthy foods. Eat three balanced meals a day and eat as many fruits and vegetables as you can. Avoid anything processed or fatty as much as you can, but splurge on the foods you really want once in a while.  Dress well. Take time to wear well-fitting pants, clean shirts, and shoes that match your outfits. Making the effort to look nice will show the ladies that you're likely to make effort in other parts of your life, too. If you want to attract ladies, you should already be happy with not only who you are and how you look, but with how you spend most of your time. If you're unhappy with your job or studies, it'll show, and...


Будьте уверены во всем. Сделайте татуировку. Покажите свою страсть к чему-то большему, чем к своей персоне.

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Her head is high and body straight.   Learn how to build or strengthen your confidence.  Remember: We all have flaws, even Angelina herself.   Not only would having more confidence make you look more like Angelina, but you will also instantly seem more attractive.  Angelina has a strong sense of who she is. This carries through in her posture and overall appearance. You have to believe in yourself. Because she is confident, Angelina has a consistent and unique style that is all her own. Although you can follow tips to look more like her, if you don’t let some of your own natural beauty and personality show through, you’re not really going to capture her free spirited, confident vibe. So have enough confidence to stay true to yourself. Angelina has had many tattoos over the years. Usually, these are strategically placed on her arms. And they always tell a story.  Make sure your tattoos have meaning. She has tattoos of the coordinates of her children’s birth, for example. She used to have a tattoo that said “Billy Bob” in the name of her former husband.   One of her tattoos is a Japanese kanji symbolizing death, but she said she got it to remind herself to live life to the fullest. She is fascinated with death, and used to wear a vial of blood on a necklace. She also has tattoos on her stomach and wrist. One was to honor her brother and another was a Tennessee Williams’ quote. Part of Angelina’s appeal is that she isn’t a vapid celebrity who seems to only care about herself. She is always involved in a cause that is bigger than her own ego.  Angelina loves children. Obviously, she has adopted several children from countries around the world, as well as having children of her own. She is often photographed with a child in tow. The mixture of wild child with mother figure has given Angelina a very earthy appeal. Angelina has causes. Whether it’s helping people suffering in war-torn countries or those who don’t have enough to eat, Angelina embraces causes and charities and she’s not afraid to roll up her shirt...


Будьте уверены что ОБА, вы и пострадавший, в безопасном положении, прежде чем продолжить. Осмотрите пострадавшего. Если пострадавший не реагирует, немедленно звоните 911 или по местному номеру скорой помощи! Проверьте ВДК.

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If an AED is available, also check to ensure that the patient is not in standing water and is not located near flammable materials. Do not make yourself another patient! Tap the ground and shout.  C-Chest Compressions- If the patient does not appear to be breathing normally, place your hands in the middle of their chest, between the nipples, and push down at least 2 inches, at a rate of at least 100 compressions per minute. A-Airway- Tilt the patients head back to open the airway. B-Breathing- Give 2 ventilations, just enough to make the chest rise. This should take no more than 10 seconds.


Будьте уникальной личностью. Разнообразьте свой круг общения. Будьте хорошим организатором. Старайтесь время от времени оживлять вечеринку. Старайтесь преуспевать во всем, чем занимаетесь.

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Prove to people that you're one-of-a-kind, not just someone ordinary. Now is the time to be daring and exhibit the originality of your character. Everyone has something about them that makes them different; you should show these unique traits off proudly.  If you have a special talent or something particularly interesting about yourself, demonstrate it openly. Allow people to see for themselves who you are and what you can do. Don't conform to norms or try to fit in. Be approachable to draw others to you, then give them a glimpse of something different. One way to show that you are unique is to present many different aspects of yourself. Don't just cling to one activity or interest. Be smart, be creative, be edgy. Surprise people. Spend time hanging out with a lot of different people. People who are truly popular are comfortable being friendly with everyone they come into contact with. Don't just be friends with one group or type of person, but make an effort to get to know everyone. You'll begin bridging gaps in separate groups and become known as a person that brings people together. Once you've become known at your new school, you can start hosting your own events and inviting your friends along. Be active in making plans and getting as many people involved as you can. Find activities that lots of people can do together, such as house parties and group dates. Be sure to invite everyone personally, and give them some face time once they're there.  Taking the initiative to invite people to events you've planned shows that you're interested in being their friend. If you decide to throw a house party, make sure it doesn't get out of hand. Your guests are your responsibility, so underage drinking and drug use are frowned upon. Keep noise to a moderate level out of respect for your neighbors. Bowling is a perfect casual outing. You can go in large groups, and it's a fun, relaxed environment to socialize in. If you want to be popular, you have to be bold. Place yourself at the center of the action and strive to...


Будьте утвердительны. Верьте позитивным вещам, которые говорит о вас ваш партнер. Прекратите постоянно искать одобрения. Попросите помощи у партнера. Весело проводите время вместе.

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Having low self-esteem may mean you have difficulty expressing yourself in the relationship. Practice being assertive in your relationship by directly and honestly communicating your wants, needs, feelings, beliefs, and opinions. This can help you find your voice and allow you to see that what you think and feel is important in your relationship.  Don’t just go along with what your partner wants to do. For example, if your partner wants to see one movie and you’d like to see a different one, speak up and share your wishes. Say, “I know you want an action movie, but I’d like a comedy. Are you up for seeing two movies, or should we watch one tonight and one tomorrow?” Know that your needs are important. If your partner is worried about being late somewhere, say, “I know it’s important for you to be on time, however, I need some time to eat before we leave.” If your partner finds you attractive, intelligent and hardworking, accept that these may be traits that you possess. While you may be quick to ignore or combat these qualities, you can begin to see them in yourself and begin to see yourself more like your partner sees you over time. If you have a difficult time accepting how your partner sees you, ask yourself, “Is it possible I may have this quality? When have I noticed this quality in myself?” Getting approval from your partner may feel good, but the effects are often short-lived and needed again. This can feel like a constant battle of wanting to have approval and then becoming upset when your partner doesn’t give it to you. Remind yourself that you don’t need anyone’s approval, either from your parents, friends, or partner. You are worthwhile and do not need anyone’s approval to be loved or cared about.  Seeking approval might look like asking questions such as, “Do I look good in this? Do you love me? Am I good enough for you?” Don’t rely on compliments from your partner to maintain your self-esteem. Compliments may feel good, but you may revert back to negative thoughts about yourself or need constant...


Будьте хорошим другом. Не навязывайте человеку свой образ мышления. Помогите человеку решить проблему, если это возможно. Занимайтесь волонтерством вместе. Будьте готовы выслушать человека. Предложите другу попробовать изменить то, что говорит внутренний голос. Осторожно предложите человеку обратиться к психологу, если вам кажется, что это будет полезно для него.

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A good friend can be helpful by really listening to the person and speaking to them from the heart.  While it can be a challenge to maintain a friendship with someone who is somewhat emotionally unstable, remember that this is (hopefully) a temporary state, and they are working towards improvement.  Make an effort to spend time with your friend. People with low self-esteem often lack the initiative to make plans with someone. You may have to initiate plans yourself and stick with them. Difficulty in reaching out and following through in social plans is not a slight towards you. Rather, it reflects on the anxiety, fear, or depression a person with low self-esteem may have. Having a regular "date" can be helpful, providing a way to lessen planning and making sure weeks do not go by without contact. Whether this is a Sunday afternoon cup of coffee, Wednesday night poker night, or daily morning swim, these times can be vital to helping you and your friend. Listen to your friend, making eye contact while you are conversing. Talk to them about their problems, ask them about what's wrong, and offer them support and advice (but only when they ask for it). A little caring can go a long way.  Showing that you care about your friend can help give them the support they need to improve their self-esteem. You risk alienating the person you are trying to help if you directly tell them how they should think about themselves or how they should act.   Instead, support your friend for who they are, and try to encourage them towards and model healthier emotional self-care.  If you try to counter the person’s negativity, they may not respond well. This is not a problem solved solely by logic.  For example, if they say “I feel so stupid,” it may not be helpful to say, “No, you’re not: you’re very smart.” Your friend will likely easily bring up ways they are stupid--that is what they have been thinking. Instead, try responding to “I feel so stupid” by saying something like, “I’m sorry you feel that way. What makes you think that?...


Будьте хорошим слушателем. Постарайтесь понять, какие чувства переживает ваш близкий. Выделяйте достаточно времени для своего друга. Оказывайте моральную поддержку.

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One of the best ways to show your support is by letting your friend know that you are ready to listen. Tell her that you understand that she may not want to talk about her illness, but that when she does, you'll be there. Don't assume that your friend already knows this. It's always welcome to hear that someone is ready to be there for you.  Be an active listener. Don't just listen, participate in the conversation. Indicate that you are engaged by responding with nods of the head, maintaining eye contact, and making appropriate facial expressions. Ask questions. Don't interrupt your friend, but at appropriate pauses, ask questions to indicate that you are listening. Try saying something like, "So, you'll be going for treatment three days a week, right? Will you have a set schedule, or will it vary?" Receiving a cancer diagnosis is a very emotional experience. Make it clear to your friend that you understand that they will be going through a range of feelings. Don't try to project your feelings onto them, and don't try to neglect their emotions.  Your friend might tell you that she is scared. For many people, it is a natural response to say something like, "Don't worry, you'll be fine." Try to avoid brushing aside your friend's feelings, even though you mean well. Acknowledge their feelings by paraphrasing. For example, you can say, "I hear you saying that you're scared that you won't be around to see your kids grow up. That must be a terrifying feeling. How can I help?" Try to be flexible when making plans with your friend. Be aware that they will probably need some extra support. Let them know that you are available to keep them company whenever they want. But you should also be careful not to overstay your welcome. They will likely tire quickly, so be aware that while your visits might be more frequent, they might also be shorter.  Be available but also be normal. Try to treat your friend as you always have. Their health might have changed, but she's still the same person. For example, if the two of you...


Будьте хорошим соседом. Заранее предупредите соседей. Не думайте о соседях плохо. Познакомьтесь с соседями поближе. Улучшайте окрестности.

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Make sure you aren't doing anything that could be getting on other people's nerves before you bring up the problem. Especially if there's bad blood between you already, you don't want to make the problem worse by appearing hypocritical or insensitive. Make sure you're not picking them out, either. If you don't want them to play music at 3 AM, your old friends Ken and Janet next door shouldn't be able to do the same thing. If you are planning a late night event, won't be able to keep up with the yard work for a while, or anticipate any other issues that could bother your neighbors, let them know. Have a quick conversation about it and give them your phone number to call if there are any issues. It's amazing what changes from "intolerable" to "no problem" if you just take the time to communicate. Just like everyone, your neighbors have problems in their life, even if they aren't obvious to you. Your neighbor may find it difficult to take the time out of their life to acknowledge and handle another person's problems. Don't fall into the same trap. Is your neighbor nameless and faceless, or do you actually know each other? It's a lot harder to care about someone you've never met, and resentment can build quickly when neighbors don't bother forming a relationship with each other. The best way to get what you want – some peace and quiet on the weekends, for example – might be to forge a relationship with your neighbor so you understand each other better and are more willing to be considerate. You don't have to end up as best friends, but seeing each other as people is a good start to increased neighborliness.  Why not invite your neighbors over for a meal? Ask them to come over when you're having a summer cookout, or invite them for pancakes on a Saturday morning. Get to know each other before you make any requests. If inviting them into your space is a bit much, you could take over a bottle of wine or some home-baked cookies and introduce yourself. If you really want to repair relations with your neighbors, start...


Будьте честны с собой, даже если будет больно. Подумайте о том, как ваш партнер заставляет вас себя чувствовать. Оцените, как изменились ваши отношения с другими людьми. Признайтесь, что были слепы и не замечали недостатков своего партнера. Перестаньте ругать себя за любовь к этому человеку.

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This is not going to be fun -- manipulative relationships never are. But you have to wade deep into your crappy feelings and personal worries or you're never going to understand things. Is this relationship healthy, or is it unhealthy? Try to be objective as you analyze how things have changed since this relationship began. Let's be honest: sex clouds your judgment. Remove sex from the equation immediately. It should never be the only reason you're with someone. It doesn't matter how hot they are. You are the most important person in your own life, aren't you? Don't disregard your feelings as worthless, biased, or over reactionary. If you feel like crap in this relationship, then you're being treated like crap. End of story -- get out of there. This is especially true if you:  Feel scared of how your partner will act, or react. Feel responsible for your partner's feelings. Make excuses to other people for your partner’s behavior. Believe it's all your fault. Avoid anything that causes conflict or makes your partner angry. Feel like your partner is never happy with you. Always do what your partner wants you to do instead of what you want. Stay with your partner because you are afraid of what your partner would do if you broke up. Are your family relationships and friendships increasingly filled with tension every time your partner's name comes up, or with your partner when their names come up? Red flags should go up if everyone who cares about you is becoming worried or being pushed away by your partner.  Does this person bring out your best or worst traits? You want to love yourself at all times -- because you're awesome. If you don't feel great, it's likely because their negative energy is sucking you down to their manipulative level. Be aware of the way they behave with your family and friends, especially if they antagonize them, argue with them, or talk crap about them constantly. If you decided it is just "easier" to ignore your friends and family, you've let the manipulating monster win. It's time to...


Будьте честны. Ваша история должна иметь начало и конец. Используйте фактаж.

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Very few people grew up the son or daughter of a great doctor and spent their formative years in Africa curing blind tigers. If your life seems boring on paper, consider that "challenge extended." You are not any more boring than the next 100 people you meet on the street; you're just not looking in the right places. However daunting this may seem, don't lie. Your readers deserve better. And so do you, quite frankly.  When we recall things, we often recall how we felt when we recalled the memory than how we felt when the memory actually went down. Make sense? So don't necessarily trust your memory -- ask others about the outplay of events. You'll want as unbiased a view as possible -- after all, you have the power of the pen; don't abuse it. It is always satisfying to read a writer who sharply and deftly attacks the hypocrisies and delusions of the world around him, but we trust that writer more completely when he also attacks himself, when he does not hold himself to a different standard, or protect himself from scrutiny. Be honest about the outplay of events, but also take an honest look at yourself. If the reader senses the writer is lying even to himself, or using the essay as a piece of propaganda, a forwarding of his own personal mythology in too clumsy or transparent a way, she will react against it. As long as it feels honest, you're good to go. That is, have a straight up, no fuss, no muss, beginning and end before you start writing your story. If your twin sister stole your Judy Jetson thermos on March 14th, 1989 and you finally visited her children in September of 2010, there it is. There's your story. Now you just have to fill in the gaps. Remember: The story is all yours. Whatever happened can be as insane or as mundane as you see fit; if you write it compellingly, your readers will care (in a good way) either way. After all, a memoir is based on truth. Dates, times, names, people, sequences of events, even the tiniest of details are important. The last thing you want is for something to come to...


Будьте честны. Слушайте родителей внимательно. Рассказывайте им о том, что происходит в вашей жизни. Скажите родителям, что вы хотите завоевать их доверие.

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Being dishonest with your parents will only make them trust you less. If you've done something wrong, fess up as quickly as possible. This will help your parents see that, if they trust you, they will be notified as soon as you make a mistake or need help. If you make a mistake, tell them what you're going to do to make it right. Don’t keep secrets from your parents; instead be open with them to build trust.  For instance, if you recently got a speeding ticket, tell your parents immediately. You don’t want them to risk finding out in other ways. Say “I am so sorry, but I got a speeding ticket coming home today. I didn’t notice how fast I was going, and I apologize. I understand if I need to be punished.” Follow up with "In the future, I will pay careful attention to my speeding, and even try to drive below the speed limit." Be honest, even when you haven't made a mistake. Opening up about your thoughts and feelings can help create trust between you and your parents. Remember that your parents have valuable opinions just like you. Explain to your parents that you want to hear their advice in certain situations. Take what they say into consideration and remember that both of you should be heard in conversations.  For instance, even when your parents are giving you a long lecture about something, don’t get on your phone or daydream. Focus on their words and apply their advice. Practice active listening by reflecting what you're hearing back to them and confirming that's what they're saying. This helps them know that you're invested. At the end of the conversation, thank them for their help and advice. Encourage your family to sit down and have dinners together daily. Keep them updated on everything going on with you. You never want a teacher or other adult to approach them with information about you that they don’t know, especially if it’s not good news. You might say something like “I did pretty well on my Calculus exam today, but I was hoping to do better. I’m kinda bummed that I got a B and not an A.” If you...


Будьте честным, но не предельно честным. Спросите ее, что делает ее счастливой. Будьте чутким. Будьте активным слушателем. Обращайте внимание на невербальные сигналы. Делайте комплименты, чтобы показать, что вам интересна эта девушка. Не воспринимайте ее как должное.

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Girls like guys who are honest with them about things going on in their lives, but you don’t need to tell her when she isn’t looking 100%. Many people have rough days. Be direct to discover what specific things you should and should not do to ensure she stays happy. Having a relationship built on open communication and honesty is crucial to ensure that it's going to last. A girl wants you to get to know her on a deep level so they don’t have to always explain herself.  Learn to be empathetic to her and be able to understand things she is going through.  Don’t dismiss her problems or concerns. Be aware of little things that upset her. Be willing to go out of your way to do the things she wants. Girls like to talk; they want guys who truly listen and are able to open up and talk back as well. Communication is a two way street that requires both parties to listen and speak.  Allow her to speak her mind without dominating the conversation. Listen without trying to solve all the problems. Rephrase what she says and repeat it back telling her you understand what she said. Girls communicate with more than just words. Be aware of the signals she's sending when she isn't talking.  Watch her body language to see if she likes something or if it makes her uncomfortable. Listen to the tone of her voice, not just the words, to find hidden inflections. Look into her eyes when she smiles. A true smile can be seen in the eyes and you can learn what makes her truly happy. A girl likes to be complimented not only on her looks, but also about her abilities like her intellect, sports skills, or sense of humor.. Girls like to be appreciated. Show gratitude when they do things for you, even the small things.  Recognize and thank her for the things she does. Let her know you’re grateful through your words and actions.


Будьте честными, когда говорите о своих опасениях. Говорите о здоровье, а не об отметке на весах. Договоритесь, что вы оба будете придерживаться здорового образа жизни.

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about your concerns. If your mate is obese or considerably overweight, he or she is at risk of many health problems, such as cardiovascular disease, joint pain, and certain types of cancer.  Have a private conversation in which you focus solely on your worries for his or her health, mentioning your concern for his or her well-being. Let your friend know that you do not want to see him or her go through any of the common problems that extra weight can cause. Express tenderness and let your mate know you are genuinely concerned that his or her weight will prevent the two of you from being able to fully enjoy life together (such as the birth of a child or grandchild of yours or getting to enjoy retirement or even a 40th birthday together). Avoid focusing your comments on your friend’s weight, and instead emphasize the fact that you feel he or she is not healthy. Let your mate know that you care about him or her and would like to see him or her make a commitment to a healthy lifestyle.  Pointing out difficulties your mate has controlling blood pressure or completing simple physical tasks without getting out of breath will show that you are genuinely concerned about health issues and not just a full figure. Consider making the conversation solely about the health issue, like working to reduce cholesterol, learning to better manage diabetes, or preventing a repeat heart attack. Addressing particular health problems through dietary changes or increased exercise may have the effect of improving health measures and dropping pounds without focusing your intervention on excess weight alone. Providing a good example and being a friendly companion may help your friend decide to adopt healthy changes. Even if you do not need to lose weight, you may be able to benefit significantly from adopting a healthier lifestyle.  If you can personally commit to changing your diet (drinking less alcohol, eating less fast food, cooking more vegetables, etc), you can make a joint commitment to improving health with your mate. Encourage...


В будущем обязательно берите с собой в поход аптечку неотложной помощи. Сделайте прививку от столбняка. Обследуйте местность, которую вы выбрали для отдыха. Позаботьтесь о том, чтобы в случае чрезвычайной ситуации вы могли быстро получить медицинскую помощь.

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It's not safe to clean a wound with material that aren't sterile. In the future, carry a first aid kit when camping. This way, you'll have clean gauze and other supplies on hand in the event of an accident or injury. Working with clean and sterile material greatly reduces the risk of a wound becoming infected. Tetanus is a bacteria disease that affects a sufferer's nervous system. Bacteria that causes tetanus can be found in dust, soil, and dirt. A wound accrued when camping or hiking can cause tetanus if you have not been vaccinated.  Check your vaccination records. You can usually get these from your doctor. As a lot of vaccinations are given out when you're young, try asking your parents. They may know where your vaccination record is. If you have not had a tetanus shot in the past 5 years, get one. It's especially important to get vaccinated before camping, as you do not want to get tetanus if you end up wounded. If you're being treated for a wound at the hospital, a tetanus shot may be recommended. When camping, know your surroundings. When you set up your tent, do so during the day. Scan the area for bumps, hills, and crevices. Know where you're likely to slip and fall, and avoid these areas to prevent injuries. If you go camping, make sure you know how to access emergency services quickly. Know where the nearest highway is, and take an emergency flare or whistle so you can call for help if necessary. It's also a good idea to carry a charged cell phone when camping. In the event you need assistance, you can call for help on your cell.