Перепроверьте правила авиакомпании в отношении лекарств в жидком виде. Проверьте свой страховой полис. Получите справку от доктора, если вам нужны шприцы.

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Liquid medications are usually exempt from liquid restrictions on most airlines. However, you usually need to keep the medication in its original container. Some airlines may require a doctor's note or a written prescription. Check the regulations on the airline you're flying through if you're carrying liquid medications. Medication does occasionally get lost. In a bind, you should be able to fill a prescription out of state. However, this may cost a lot if your insurance does not provide out of state coverage. Make sure you know your insurance policy's regulations regarding travel prior to a trip. If you need syringes, you will usually need a note from your doctor explaining their purpose. You will also probably need to keep syringes in their original container for travel. As always, plan ahead. It may take a few days for your doctor to write a letter, so make the request in advance if you're traveling.


Перепроверьте свои изображения. Выберите Файл, Мультипреобразование. В поле Поиск найдите папку, содержащую Левые изображения, с которыми вы хотите работать. В поле Ввод типа файла (Стерео) выберите Независимый (Л/П). Поставьте тут флажок, и появится поле браузера. Выберите Тип готового файла. В поле Регулировка выберите Авто-выравнивание, Автообрезка после регулирования и Авто регулирование цвета. Около основания установите поле Готовые фото. Нажмите кнопку просмотра и выберите эту папку. Нажмите на кнопку Преобразовать все файлы. Программа автоматически отрегулирует изображения для правильного стерео окна, исправит вращение изображения, различия в размере и вертикальные различия. Вы можете сохранить установки, с которыми вы работали, так, чтобы в следующий раз, когда запустите Мультипреобразование, вам снова не пришлось нажимать все поля, о которых мы говорили.

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If you've done a multi-rename of LEFT and RIGHT image folders in preparation for doing a multi-conversion, be sure to look at how many files are in each folder. It's not uncommon to have made a mistake or to have an unequal number of files in them. Doing a multi-conversion in such circumstances will be a mess. If you have an unequal number, you may need to look through them to remove "stray" single images, and then run multi-rename again. In Multi-Conversion you tell the program which files you want it to work on, how you want them to be saved, and where to save them. For this tutorial we're assuming that you're starting with two independent images files. As you become more advanced in working with StereoPhoto Maker this may not be true, but for the purpose of this tutorial let's start there. You don't need to choose a file name or file type. When you choose this, just below it a box saying Right Image Folder appears. Click on Browse and choose the folder that contains your RIGHT image files. Leave the L Normal and R Normal boxes as they are. You'd use these if you needed to rotate the images or flip them.. For the sake of this tutorial, choose Color anaglyph . After you've run this conversion sequence you may want to do it again and choose Gray anaglyph , Side-by-Side , or Independent L/R, but for the moment choose Color anaglyph. There are lots of other options that you can explore later. This is where you tell the program where you want the new files you're creating to go. Remember at the beginning of this tutorial we suggested that you create folders called "anaglyph". Even if you didn't create those folders before, it's not too late. Go to Windows Explorer and create that folder, and browse to it. If it asks you whether you want to use the "previous report files", click on No. Now just walk away or watch if you must. You'll see no dramatic graphics, just the computer running madly through its paces, trying to make sense of your stereo pairs. Depending on the speed and configuration of your PC it can take...


Пересадите базилик. Поддерживайте слегка влажную почву. Отщипывайте цветения. Следите за появлением вредителей и плесени.

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the basil plants. Once two sets of leaves have formed, basil can be planted into the garden or permanent containers.  Basil does not tolerate frost so don't plant too early. It's best to put basil somewhere where it will get a good deal of sunshine and have well-drained soil.  To plant the basil in the garden, dig holes spaced at least 1 foot (0.3 m) apart. Place the roots in the holes and place soil around the stems. Pat down soil around the plants to eliminate air pockets. If you want to plant the basil in a container, make sure it's large enough to accommodate the number of plants you're growing; they need to be planted 1 foot (0.3 m) apart, since they grow quite large. Basil does best in well-drained soil, and should not be subjected to standing water. Water the mature basil plants once a day, in the morning, so the water has time to soak in and evaporate rather than sitting on the plants overnight. When you see flower buds, pinch them and two pairs of leaves under them off. Flowers blooming create a hormone change which dramatically reduces the flavor of the leaves, as well as reducing the amount of foliage that grows. This is called "bolting" and is more likely to happen when there's extra sunshine. You'll notice that if you leave the flowers, the plant will become lanky and the leaves won't be as full or tasty. Basil plants are attractive to Japanese beetles; the best way to control these pests is to pick them off the plants by hand. If your plants show signs of mold growth, they may not be getting adequate sunlight, or they may be too close together. Weed out the smaller plants to give the larger ones more space.


Пересадите дерево осенью или весной. Выберите саженец толщиной не более 5–7,5 сантиметров. Подберите место для посадки в соответствии с зоной морозостойкости. Подберите место с достаточным количеством солнечного света. Измерьте уровень pH почвы, чтобы определить ее кислотность или щелочность. Выкопайте небольшую яму и налейте в нее воды, чтобы проверить, насколько хорошо почва дренируется.

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During these seasons, most specimens are dormant, which is ideal. When plants are removed from the soil while growing they enter a state of shock that decreases their chances of survival in a new home. On the other hand, dormant plants have more time to lay down new root systems, store nutrients, and prepare for growth season.  Different plants fare better during different time frames. For example, evergreen and pine trees do best in early fall, oak trees in early spring, maple trees in late fall, and fruit trees in early spring, right before growth season. If you succeed in removing the roots still covered with earth, the tree should survive even in the summer. Saplings with a base thickness within this range tend to be small enough that you won't have trouble digging up their root systems. You also need to make sure that it is a variety that can handle the stress of transplanting—sometimes this will just have to be a case of trial and error.  Good varieties to transplant include oak, birch, magnolia, dogwood, eucalyptus and tea tree. Limit yourself to trees with trunk diameters that are 2 inches (5.1 cm) or less for the best results. Anything bigger can be difficult, and is best transplanted by landscape contractors. Different trees thrive in specific plant hardiness zones. For example, Leyland Cypress thrives in zones 6 to 10, which corresponds to an extreme average minimum temperature range of −5 to 35 °F (−21 to 2 °C) on the zone map.  Hardiness zones are the regions in a country that are grouped together based off of similar climate conditions. Take a look at the worldwide USDA plant hardiness zones here: http://planthardiness.ars.usda.gov/PHZMWeb/ Always try to mirror the conditions of the native region as much as possible. Full sunlight is 6-8 hours of sunlight, either continuous or not. Partial sunlight is defined as 4 to 6 hours. While some plants can thrive in partial sunlight, others don't respond well to shade and require full sunlight.  Signs that your plant is getting too much sun include...


Пересаживайте перезимовавшие луковицы в середине или в конце весны. Выберите место под солнцем и с хорошим сливом. В качестве альтернативного варианта, можете пересадить перезимовавшие луковицы в сосуды. Полейте луковицы после пересадки. Подкармливайте лилии один раз в две недели. Следите за вредителями.

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Wait until all threat of frost has passed and the soil has had a chance to heat up a little before planting the overwintered bulbs outside again. Mid to late spring is usually good time for this. Lilies prefer to grow in well-drained soil in sunny locations, however they will tolerate shade for part of the day.  It’s a good idea to incorporate some well-rotted manure or compost into the soil to improve its quality ahead of planting.     It’s best to do this well ahead of planting the bulbs, if possible. A rich soil will help the plant produce flowers. If you want your flowers to bloom especially early, try container planting in December. Keep the plant indoors at a cool room temperature in a light place such as on a window ledge. This should ensure flowering in the later spring. Give the bulbs a good soaking and then continue to keep the soil moist — but not waterlogged — as they grow. You should also water them throughout the summer. Remember to feed your lilies fortnightly during the growing period – a water-soluble fertilizer added to the watering can is ideal – but stop feeding ground-planted Lilies once flowering begins. Continue feeding container-grown lilies throughout the flowering period. Lilies are generally trouble-free but can suffer from certain pests including aphids and whiteflies. Keep an eye out for these pests and spray as required with an all-purpose bug spray.


Пересказывайте прочитанный материал своими словами. Обсудите материал с другими. Перечитывайте материал.

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After you finish reading a section, write down what you read in your own words. This will help you assess which information you remember and which information you cannot remember. Go back and re-read the information that you could not remember, or had trouble putting in your own words. After you read something, discuss the new information with a friend, family member, or classmate. The act of discussing the content will create new associations in your memory. It will also help you see which information you understand and can remember, and which information you do not understand and cannot remember. Go back and re-read the information you had trouble relating and remembering. Then, discuss the information with a friend or family member again. Repetition is key to remembering any kind of information. After you read something, go back over the important concepts and ideas that you highlighted or underlined. Also, re-read the paragraph in which the concepts and ideas are embedded. After one or two days, go back over the content. Re-read the important concepts and ideas, and quiz yourself.


Пересмотрите данные, чтобы понять, о чем действительно был ваш опрос. Проанализируйте вопросы далее. Проверьте вопросы с развернутым ответом. Решите, как вы будете реагировать на недостающую информацию. Проанализируйте, какие предложения и замечания вы получаете.

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Remember that a questionnaire is often part of a larger campaign. They can be altered and reused multiple times in order to target different demographics, ask different questions, or better align with your goals. After reviewing your results, you may find that, though your questions make sense, they aren't quite the right ones you need to achieve your goals.  For instance, you may find that a question such as "How often do you shop here?" limits your demographic to those who shop at a brick-and-mortar store. If you want to see how people purchase a specific product, you may want to broaden your question to include online shopping. Your implementation method may also be limiting your data. For instance, surveys administered online may be answered largely by respondents with higher-than-average computer knowledge. Some of your questions may work during testing, but may not work as well out in the field. Your questions must make sense to the specific demographic you are targeting. Ask yourself if your respondents are truly understanding what is being asked, or if your survey is so standard that respondents are not responding thoughtfully. For instance, a question such as, "Why do you shop here?" may be too broad a question, which could mislead your respondents. If you want to know if the store's decor has an impact on shopping habits, you could instead ask respondents to describe how they feel about the store's decor, branding, etc. See if your open-ended questions are working the way you need them to work. They may be too open, in which case respondents may ramble. They may not be open enough, in which case the data you received won't be as valuable. Ask yourself what role your open-ended questions are playing in your questionnaire and tailor them as needed. As above, broad questions such as, "How do you feel while shopping here?" may not give your respondents enough direction. You could instead ask, "Would you recommend this store to your friends? Why or why not?" Not all respondents will answer all questions,...


Пересмотрите свои основные ценности. Прощайте себя и других. Играйте. Взгляните в лицо страхам. Ищите альтернативы вредным привычкам.

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Core values are the beliefs and convictions that guide our thoughts and behaviors throughout out lives. Most people have about five to seven core values.These values change slowly, but they do change. If you're doing a reset on your life, it might be time to reconsider your values.  To determine what your core values are, think about a time in your life that was fully satisfying. Think about what values were present in that moment, and select the one that calls to you the most strongly. Consider what that value really means to you, in all aspects of your life. Is this a core value? If so, write it down. Repeat this process, until you've identified at least five core values. Going forward, every time you have decision to make, check out your list of core values. Does the decision align with core values? A strong, authentic life will be consistent with your core values. Holding onto resentments towards yourself or others drains your energy without good purpose. If you've been holding a grudge, a reset means examining your part of that resentment and letting it go. Being the victim of other people's past actions means putting your happiness into another person's hands, whether they know it or not.  It can help to talk to another person about your resentments. Sometimes another person can offer insights that you can't see on your own.  Guilt over past mistakes is a heavy emotion. Everyone has regrets, large and small. Try to learn from these mistakes, and notice what you have learned about yourself in the process. Every past mistake is an opportunity to learn new information about yourself.  Forgiveness is a sign of strength, not weakness. Refusing to forgive another person's past behavior doesn't make you a stronger person. Instead, it erodes your ability to move forward. People who play are more able to live without fear, in the present, and think creatively about the future. As adults, we often forget to play. Research shows that lack of play results in cognitive rigidity – the last thing you need if you're...


Пересмотрите свои слабые стороны. Определите области, требующие совершенствования. Сосредоточьтесь на своих сильных сторонах. Запишите свои сильные и слабые стороны. Сравните списки друг с другом. Проанализируйте любые сюрпризы и несоответствия. Узнайте мнение друзей или семьи. Обратитесь за помощью к профессионалу. Проанализируйте результаты. Боритесь с перфекционизмом. Не отрекайтесь от важных моментов своей жизни.

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"Weakness" isn't the most helpful way to think about areas for development. In reality, people really aren’t weak, even though we might really feel or think this way at times. However, most people feel that they could be stronger in certain areas in their lives, their skill sets, and other areas. Since they feel they are not as strong in those areas, it’s common to assign the opposite to describe when we feel we need to work on an area to feel stronger and competent. Instead of focusing on "weakness," which has a negative feel to it, think about your areas for growth or improvement -- this keeps you focused on the future and what you can do to get better. Weaknesses could be conceived as something about yourself that you either have the power to improve, insofar as they are at all related to your desires, or are perhaps simply not relevant to your desires or goals in life whatsoever. Acknowledging either one is acceptable. Weaknesses are not permanent aspects of ourselves, but instead are changeable aspects of how we do things so we can become even more excellent. Areas in which you can develop might be related to anything, including certain professional or social skills or poor self-restraint with food. You could also simply refer to an inability to catch a baseball or perform math equations quickly. Oftentimes, areas for growth are framed in terms of "learning lessons from life" and not repeating mistakes. Other times, it's about making the effort to overcome a lack of skills you perceive in yourself. However, an apparent "weakness" may merely be an indication that a particular activity just isn’t for you, which can be an important thing to admit to yourself. If everyone had the ability to be good at, or even enjoyed, all of the same activities, then the world would likely be a very boring place. Some might consider focusing on personal weaknesses at all as waste of time, or even a mis-framing of the issues. Instead, focus primarily on your strengths and try to cultivate these whenever possible. This can be...


Перестаньте беспокоиться о том, что подумают другие. Начните жить для других. Отдавайте, не прося ничего взамен.

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Part of becoming a legend is in the mind. Legends are confident, cool, and have a certain “I don't care what you think” attitude. This doesn't mean that they are self-absorbed or arrogant. But it does mean that they believe in their calling.   Don't fear social judgement for your calling or your convictions. Does your family think you're weird because you want to work with Doctors without Borders in India? What's more important, their opinion or helping people in India? Remember that some of the biggest legends of all time did unconventional things. Many people refused to believe Albert Einstein's ideas about space and time. The Buddha meanwhile gave up all his wealth and goods to find enlightenment. Try to put others first in your life. Be generous, be thoughtful, and live out your calling for them. The more you impact people's lives, the more likely you are to be remembered by them and become a legend.  If you're a doctor, for example, you can live for others by cultivating a great bedside manner and by expressing empathy with patients. A lawyer might become legendary because she choose to work as a court-appointed defense attorney and serve the underprivileged. Teachers become legendary by the time and effort they take to ensure students' learning and personal growth. You can even do this at home. Whether it's reading to a little sibling, working hard to support the family, or caring for elderly relatives, you will be living for others and remembered. Whatever your calling is, give freely of it. Share your talent, your advice, your time, or your knowledge. People will be more likely to remember you because you'll have made a difference in others' lives.  Tell jokes freely if you're a comedian and bring joy to others. Give a charity concert if you are a musician. If you're a scientist, give public lectures about your work. Do you have a spiritual vocation? Be open to helping people who ask for your guidance. If you've decided to go for fame and fortune, become a philanthropist. Make charitable donations and...


Перестаньте грызть ногти. Старайтесь не использовать ногти в качестве инструментов. Не обдирайте лак с поверхности ваших ногтей. Не пользуйтесь абразивными средствами. Ешьте питательную пищу.

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. Biting your nails keeps them from growing strong. When you bite them off you're actually tearing the nail, which weakens it all the way to the nail bed. The saliva from your mouth also softens your nails, making them more prone to getting torn or broken. Biting your nails is a habit that's hard to break, but it's the first major step to having nice-looking nails!  You can buy products that will keep you from biting your nails by making them taste funny. Reward yourself for a job well done by giving yourself an amazing manicure when you've let your nails grow for a couple of weeks without biting them. Do you tend to use your nails to scrape stickers off of bottles, pop open cans, and perform other tasks? This puts stress on your nails that leads to them cracking and getting weaker. While it's impossible to completely stop using your nails as tools - after all, that's why you have them in the first place! - being more mindful of how you use your nails can help save them from getting banged up. If you tend to pick off your nail polish, please stop. This tears up the surface of your nails, making them fragile and easy to break. When you're done with your manicure, remove the polish in a gentle way. You'll notice a big difference. If your nails are naturally prone to breaking, using harsh products on them is going to make the situation a lot worse. For example, acetone, the ingredient that strips nail polish from nails, is extremely drying and can make nails start to chip if you use it too often.  Even nail polish usually has ingredients that can be harsh on your nails. Give them a break for a few weeks to recover from products - they'll grow back in strong and shiny. An alternative to harsh, drying polishes are water based nail polishes which use water as a base instead of drying chemicals.  Dish soap and other detergents can be tough on nails. Wear gloves when you're cleaning your house or dishes. Use a moisturizing hand soap when you wash your hands. If your diet is lacking certain nutrients, that'll show up...


Перестаньте наносить антиперспиранты. Уменьшите температуру в доме. Носите одежду из теплых материалов. Сходите в сауну.

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As their name implies, antiperspirants are designed to do just that—keep you from sweating. So if your goal is to let the fluids flow, the first thing you should do is cut them out of your daily hygiene routine. Your underarms and other other high-heat parts of your body will be pouring in no time.  Make the switch to an ordinary deodorant that blocks unpleasant odors but won't interfere with your body's ability to sweat. You can also dab a couple drops of a potent natural fragrance like peppermint oil or patchouli onto sensitive areas if you're worried about how you'll smell after a few days without applying anti-perspirant. Turn the thermostat down a few degrees lower than normal. This will keep you from getting acclimated to high temperatures as quickly. Once you step into a warmer environment, you’ll find yourself breaking into a sweat when performing even basic tasks.  A chilly living space can be pretty uncomfortable. Work your way up to more frigid conditions gradually, reducing the temperature a few degrees at a time for the first week or so.  Assuming you live in somewhere with mild winters, consider simply turning off your heat during the colder months. Not only will you perspire like a champ when it comes time to work out or hit the sauna, you’ll also save money on your utility bill! For best results, pull on thick, long-sleeved garments such as vests and sweaters. Synthetic materials like nylon, rayon and polyester especially aren’t as breathable as natural fibers, which causes them to trap heat close to your skin.  To make this strategy even more effective, try bundling up in multiple layers. Avoid wearing stuffy clothing for more than a few hours at a time. When that excess moisture has nowhere to go, it starts to build up on your skin, which can eventually lead to icky complications like skin infections. If nothing else gets you glistening, a sauna will. The sweltering, moist air in the room envelopes you, clinging to your skin and pulling out the sweat. The water you shed then evaporates and...


Перестаньте нервничать из-за того, что вы потеете. Регулярно занимайтесь спортом. Выполните технику релаксации. Займитесь когнитивно-поведенческой терапией.

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Many people who deal with anxiety sweating get caught in a vicious cycle: they worry about sweating, which in turn causes anxiety and makes them sweat, which makes them worry even more about their sweating. If this happens to you, it's time to break the cycle! Remind yourself that sweating is perfectly normal and not a big deal at all so you won't get so anxious about it. Exercise releases endorphins in your body, which can help reduce anxiety. Incorporating regular exercise, such as jogging, into your schedule can help you stay calm and manage your anxiety. Keep in mind that most forms of exercise will cause you to sweat, so only exercise when you know you will have time to shower afterwards. When you begin to experience anxiety, you can work to fight it off by practicing relaxation techniques. These techniques will help divert attention from your anxiety, helping your anxiety-related symptoms (including sweating) subside faster.  Many people find deep breathing very helpful for reducing anxiety. This technique forces you to focus your attention on your breathing so that you no longer focus on the thoughts that are triggering your anxiety. Visualizing calmness may also help. Simply imagine a situation in which you would be very calm, and try to replace all of the anxious thoughts you are having with thoughts about the calm situation. If you are unable to control your anxiety on your own, make an appointment with a therapist who specializes in cognitive behavioral therapy. This kind of therapy will help you recognize the source of your anxiety and learn effective techniques for combating it. Your therapist may also recommend that you take medications to help control your anxiety.


Перестаньте общаться с парнем. Прекратите разговаривать о нем. Избегайте всего, что напоминает вам о нем. Не выслеживайте его в социальных сетях. Избавьтесь от личных вещей, принадлежащих ему. Избегайте его на встречах друзей какое-то время. Измените обстановку как можно больше.

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You may think that the mature thing to do is to continue to hang out with the guy at parties, to text him when you think of something funny that reminds you of him, or even to grab an awkward lunch with him once every week or two. While trying to form a friendship after your heart has healed can be a good move, trying to stay in touch with the guy when you’re still in pain is only going to prolong the hurt and will make you take twice as long to get over him. Take his number out of your phone if you have to. Be polite if you see him in the same place, but don’t go out of your way to make conversation. Avoid places where he’s likely to be if you can. You may think that you’re doing a great job of forgetting the guy because you’ve stopped talking to him and haven’t seen him for a while, but if you’re still constantly talking about him, then you’re not helping yourself move on. It can be a great relief to share your sad feelings with a close friend, but if all you do is mope about the guy to every person you see, then you won’t be any closer to forgetting him. And if you see mutual friends or people who know him, avoid the temptation to ask how he’s doing. What good will that do you? Though you shouldn’t drop everything if absolutely everything you do reminds you of the guy, do as much as you can to avoid the triggers that are more likely to make you think about him and feel sad. Put away that Macklemore CD he gave you for your birthday and avoid going to baseball games after school if you know he’ll be there watching too. Don’t go to your favorite coffee shop or restaurant if all you’ll do is think of all the fun times you’ve had there; instead, go somewhere new. Know your triggers and make a plan to move around them. Take a different route to school to avoid the place where you had your first kiss if you have to. Avoid the temptation to click on his Facebook profile every fifteen minutes to see if someone posted a new photo of him with his arm around some new girl who is way less hot than you. Even if clicking...


Перестаньте окрашивать волосы за несколько месяцев. Отрастите волосы. Выбирайте краску правильно. Запаситесь краской заранее. Приведите волосы в порядок за неделю до окрашивания.

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Unless you already have light platinum hair, you will need to bleach your hair to a very light color in order to get it gray. This degree of bleaching will likely damage your hair, so you will want it to start out as healthy as possible. If you've recently bleached your hair or used permanent dyes, avoid further chemical processing for about three months.  If your hair is already extremely light in color, near a level 9 or 10, you can skip ahead directly to dying without having to wait. Your hair doesn't have to be naturally platinum blonde to go straight to dyeing it gray. If your hair has already been bleached and does not have a dye on top of it, then it's ready to go. If your hair is already dyed, you may need to have the current color removed since color can't lift color. You can do that at home with bleach, but you'll get much better results by visiting a professional stylist. When bleaching darker hair to platinum blonde, some damage will be unavoidable. Since the ends of your hair are most likely to become dry and damaged during bleaching, you may need to trim them off when you're finished. Make sure you have an extra inch or two of hair you're comfortable with losing. With the silver trend in full swing, you have many different dyes to choose from. Do you want a light silver or a gunmetal gray? Do you want natural-looking neutral gray or an otherworldly shade with a hint of blue? Browse beauty blogs for reviews and pictures of how each dye looks. Pick the dye you like most. In addition to permanent dyes, certain pale purple and blue semi-permanent dyes and hair toners will also turn platinum hair gray. However, keep in mind that these types of coloring only last a couple of weeks. Luckily, since these treatments are very gentle, you can simply reapply them as needed without having to wait. Even though silver hair is gaining popularity, it can still be difficult to find gray hair dye in brick and mortar shops. You will likely need to purchase your dye through a website. Remember that shipping will...


Перестаньте пользоваться картой памяти, если вы еще этого не сделали. Найдите программу по восстановлению данных. Скачайте и установите выбранную программу по восстановлению данных. Подключите карту памяти к компьютеру. Запустите программу по восстановлению данных. Следуйте указаниям на экране.

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If your camera displays a message that says "Card Error", "Read Error", or something similar, turn off the camera and remove the memory card. Continuing to try to use the card after this point will reduce the likelihood of you recovering all of the data on the card. While your card might be done for, there's still a possibility that your data is recoverable. Some of the most popular free data recovery programs include the following:   Recuva - After you select your hard drive location (in this case, your SD card) and check the "Photos" option, Recuva does all the hard work in the background. Recommended for most users.  CardRecovery - After a brief setup, CardRecovery scans any attached SD cards. Once your evaluation period with CardRecovery is up, you'll need to pay to continue using its services.  Photo Rec - This program has a minimal interface and requires basic knowledge of how to navigate the Command Prompt program, so it isn't recommended for beginners. Typically, this process will entail opening your recovery program's page, clicking the Download button, and double-clicking the downloaded setup file. The location of the download button will vary from site to site. If you can't find it, try looking for it on the top or the side of the site's page. Most PCs have a thin, rectangular memory card slot with the word "SD" next to it. This will most likely be on the side of the computer's casing if it is a laptop, or somewhere on the CPU box if it is a desktop.  If your PC or Mac doesn't have an SD card slot, you can buy an SD card reader that plugs into your computer's USB port for less than $10.  You may have to allow your computer permission to use your SD card before you can access it. It should be installed in whichever location you chose earlier. You'll usually need to select the memory card as the location to scan and select the "Photos" option in your data recovery program's scan criteria before you can successfully scan your attached SD card. After the scan completes, most programs will give you the...


Перетяните винил. Закрепите винил на месте. Заканчивайте.

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Starting on one end, firmly twist the top edge horizontally and push it into the metal track.  The top underside of the vinyl has a V shaped groove which should slip into a similar V groove in the top metal track. You should feel the edge of vinyl slip into the groove, which is supposed to keep it in place. Use a large, wooden paint stirrer to help push and hold the vinyl in the track as you pull the vinyl up and into place.  Be very careful not to tear through the vinyl. For longer splits use wooden clothes-pegs broken in half and placed along the split every few inches. Upon completion of stretching and tucking, get several special short (1/4 to 1/2 inch long) plastic jamming pieces from your pool supply store, and jam them into place between the top of the plastic and the underside of the metal pool rim. This will help ensure the plastic liner stays in place.


Переформулируйте тему вашего исследования. Установите общий методический подход. Определите, как вы будете собирать или получать данные. Укажите причину использования необычных методов. Цитируйте все источники, на которых вы основывали выбор методики.

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Begin your research methodology section by listing the problems or questions you intend to study. Include your hypotheses, if applicable, or what you are setting out to prove through your research.  In your restatement, include any underlying assumptions that you're making or conditions that you're taking for granted. These assumptions will also inform the research methods you've chosen. Generally, state the variables you'll test and the other conditions you're controlling or assuming are equal. Your overall approach will be either qualitative or quantitative. Occasionally, you may also use a mix of both approaches. Briefly explain why you chose your approach.  If you want to research and document measurable social trends, or evaluate the impact of a particular policy on various variables, use a quantitative approach focused on data collection and statistical analysis. If you want to evaluate people's views or understanding of a particular issue, choose a more qualitative approach. You can also combine the two. For example, you might look primarily at a measurable social trend, but also interview people and get their opinions on how that trend is affecting their lives. This portion of your methodology section tells your readers when and where you conducted your research, and what basic parameters were put into place to ensure the relative objectivity of your results.  For example, if you conducted a survey, you would describe the questions included in the survey, where and how the survey was conducted (such as in person, online, over the phone), how many surveys were distributed, and how long your respondents had to complete the survey. Include enough detail that your study can be replicated by others in your field, even if they may not get the same results you did. Particularly in the social sciences, you may be using methods that aren't typically used, or that don't seem to fit with your research problem. These methods may require additional explanation.  Qualitative research methods typically require more...


Переходы. Фон. Добавление изображений. Добавление ссылок. Вставка видео.

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Once you have some content in your slides, you can start adding some effects to help make it a bit more interesting for your audience. Select a slide and click the Transitions tab. You will see a list of the most common transitions. You can also click the arrow at the end of the list to open the full listing of available transitions.  When you pick a transition, it will affect how that slide appears. For example, adding a transition to Slide 2 will affect how Slide 1 transitions into Slide 2. You will be able to see a preview in the slide editing window when you click each transition. Don't add too much transitions to your presentation. This can be distracting to the audience and keeps them from focusing on your what is the most important which is your content. Plain white is boring. If your presentation is standard text on a plain white background, half of your audience will be asleep before you reach the third slide. Use subtle backgrounds to add a little visual flair to your project.  Right-click on a blank section of your slide and select "Format Background", or click the Design tab and the click the arrow icon next to "Background" on the far right. Choose your fill type. You can choose a solid color, a gradient fill, a picture background, or a pattern fill. Selecting each choice will display several options for it, such as fill color, picture location, gradient settings, and more. Experiment until you find the background that fits your presentation. By default, the background will only be applied to your active slide. Click the "Apply to All" button to apply your background choices to every slide. Make sure that your text is still easily readable with the background you choose. Adding pictures, diagrams, and other visual aids can help the audience grasp the ideas of your presentation and drive your point home. Images break up the monotony of text and help keep the audience from tuning out.  Click the Insert tab. There will be a large number of options when it comes to inserting objects. Click the Picture...


Перечитайте первый черновик. Покажите черновик другим людям. Пересмотрите черновик на вопросы действия, интриги и сюжета.

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Once you have completed the novel, read over the first draft. Read it out loud to yourself. Notice if the draft moves quickly and efficiently. Check if there are any plot holes. Look for any moments where you can sharpen or deepen your characters. You can also get feedback from others on the draft to make it stronger. Show the draft to a writing group or to a writing mentor. Enroll in a thriller writing class and have the draft workshopped there. You can also show the draft to friends and family for their perspective and advice. Be open to constructive criticism, as it will often make the novel stronger. Once you have received feedback on the draft, revise it for action, suspense, and plot. Ask yourself, is this scene as suspenseful as it could be? Is there enough action in the novel as a whole? Does the plot make sense and keep readers on the edge of their seat?


Питайтесь в достаточном количестве. Высыпайтесь. Занимайтесь физической активностью. Используйте стимуляторы в умеренном количестве.

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Skipping a meal or rushing through your lunch will not help you staying focused for longer. Concentration takes up a lot of energy. Being hungry while you're supposed to concentrate will make you lose your focus and eventually interrupt your work to find a snack.  Following a healthy diet is just as nourishing for your mind as it is for your body: balance nutrients and have regular meals several times a day. Breakfast is especially important in giving you enough fuel to make it through the day.  Staying hydrated is also beneficial to improving your concentration. It takes rest to be energetic; the more you strain your body, the more this will also take a toll on your mind. Besides, the time when you're asleep is also the one when what you learned during the day consolidates into long-term memories. This will make you sweat out stress before a work or study session or release mental and muscular tension after a day spent sitting at the desk. A good way to decompress after a long period of concentration are cardio activities like jogging or swimming. However, this also varies from person to person. Caffeine, sugar  and other natural stimulants like yerba mate might help you stay focused, especially after a large meal when drowsiness takes over. However, consuming too much of them can make you feel agitated, and thus out of focus, or disrupt your sleep cycle.


Питайтесь полноценно. Считайте калории или порции. Уменьшите потребление сладких напитков. Начните упражняться.

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There is no magic bullet to weight loss.  Even with diet pills, you'll need to modify your diet to help support and maintain weight loss.  Include appropriate servings and portions from each food group:  Include sources of lean protein at every meal.  Serving sizes should be around 3-4 ounces or the size of a deck of cards.  Include foods like:  poultry, lean beef, eggs, low-fat dairy, seafood, legumes and tofu.  Include six to eight servings of fruits and vegetables daily.  One serving of fruit is about 1/2 cup or one small fruit and one serving of vegetables is 1 cup or 2 cups of leafy greens.  Eat about two to three servings of grains.  One serving is 1/2 cup or about 1 ounce.  If you can, make most of your grain choices whole grain for added health benefits.  Choose:  oats, quinoa, brown rice, or 100% whole wheat bread. You should eat about three portions of dairy every day. One serving of dairy is equivalent to 1 cup of milk, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese. In addition to eating a healthy diet, its important to monitor portions or count calories to help induce weight loss.  Each person will need a different amount of calories depending on their age, gender and activity level.  However, to lose weight you may need to cut calories by about 500 calories daily.  This generally results in a 1-2 pound weight loss per week.  Measuring your portions can also help manage calories.  Stick to smaller portions for less calories at each meal and snack.  Take the time to measure the recommended portion sizes for protein, fruits, vegetables and grains. Use a food diary or download a calorie-tracking app onto your smartphone. One source of calories that should be limited are those calories coming from sweetened or sugary beverages.  These calories provide little to no nutrition and can lead to weight gain.  Limit beverages like:  regular soda, sweetened coffee drinks, sweetened tea, sports or energy drinks, fruit juices, and alcoholic beverages that include these beverages as mixers. Try...


Питайтесь правильно. Делайте комплекс упражнений. Развивайте пластичность. Учитесь балансировать.

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Dancers need to eat healthy foods to fuel their bodies. If you're dancing a great deal, you need to enough calories to fuel that dancing. However, if you're only dancing a little bit, you may need to cut back on calories to get the body you want for dancing. Be sure to include plenty of protein in your diet. In addition, feed your body fruits and vegetables so it has enough vitamins to be strong. To dance well, you need to build up your muscles and stamina. Activities like swimming, skiing, using an elliptical, and biking provide great overall workouts that will help you achieve a stronger body. Dancers need to be as flexible as possible to perform the moves they do. Try activities like yoga and pilates to increase your flexibility. As an added bonus, these activities will increase your core strength, making you a better dancer. Balance is also important to dancing, as you need good balance when doing fast-paced moves to remain upright. Yoga and pilates can help with balance, as can programs like tai chi. Tai chi also helps reduce stress and increase flexibility.


Питайтесь правильно. Тренируйтесь.

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Angelina is known to eat healthy foods, such as steamed fish, vegetables, and soy milk. She also loves to eat healthy soup.  She follows a strict diet when she wants to put muscle on for movies.  Angelina tries not to smoke or drink coffee with sugar. During filming of the Tomb Raider movie, she worked on achieving a more athletic look. To get this look, she ate a high-protein, low-carbohydrate diet that included a lot of water and steamed vegetables. She didn’t eat red meat or food that is wheat based. She enjoyed eating raw salads. To keep muscle without losing too much weight, she eats four or five meals per day. She only drinks alcohol on weekends and doesn’t eat junk food. Angelina is a thin woman, and her look has veered from very athletic for action roles to simply slender. Either way, you need an athletic routine to really look like her. Diet is important, but exercise is a key part of her routine.  Angelia used kickboxing workouts and martial arts training in her movies Tomb Raider and Salt. This creates strength in the hips and thighs and burns calories.   Angelina has said that she doesn’t have patience for Yoga, although she did use it in the movie Maleficent to improve the strength of her core.   To tone your butt like hers, use circuit training. Try lunges and squats.  Angelina combines aerobics with resistance training. She likes circuit training exercises that feature different exercises for the arms, abs, chest and legs. For example, a work out might involve using a 5 to 10 pound dumbbell weight to perform forward and side lunges, squats, leg curls, crunches, bicep curls, and mountain climbers. She alternates these exercises with about 30 to 45 minutes of high-intensity cardio, like running or jumping rope.


Пишите каждый день. Работайте над грамматикой. Развивайте новые навыки на основе примеров. Пишите быстро и без ошибок. Собирайте отзывы о ваших текстах. Запишитесь на курсы.

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Journalism consists mostly of writing, whether it's an article or live-tweeting a story. You need to be a strong writer who has a voice, and the way to get there is practice. Daily writing allows you to get your practice and helps build your confidence, which is key to succeeding as a writer.  Keep a journal or log of your activities.  Start a blog. Offer to help your friends and relatives by completing writing tasks to help them with work or self-promotion. For example, create a short newsletter for your club or church. You need to be able to proofread and edit your writing so that you can produce clean copy. Use a spellchecker to avoid misspellings, and proofread to make sure that you don’t have any typos. Make sure any revisions and edits are made to the article, but check to ensure that your word processor isn’t setup to show comments or changes.  Double-check for homophones and often-confused words that might not show up on a spellcheck. Familiarize yourself with the Associated Press style guide. Use online resources like Purdue’s OWL and Grammar Bytes to improve your grammar. Find articles that you like and try to write your own article in a similar way. This is called using a mentor text. Your mentor text serves as a model for how an article should be written.  Choose a style to emulate, or experiment by writing the same story in different writing styles. Outline an article that you think is formatted well, and write your own article in the same format. Use sample texts to practice new ways of writing, but make sure that you don’t try to pass off someone’s writing or unique style as your own. Journalists have a quick turn-around time between assignment and deadline. Think about how fast news is reported after it happens. To be a good journalist, you need to be able to meet your readers’ expectations by producing speedy and accurate work. Practice by setting a time limit for yourself to complete writing tasks. When your time is up, stop writing, even if you’re not finished. Assess your performance to...


Пишите о чем-то одном. Укрепите доверие и ваше положение. Раздавайте ваш URL, как конфеты. Не пожалейте сил ради этого дела. Ходите на занятия. Создайте свой пресс-кит. Продвигайте ваш блог.

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Maybe two things. In order to develop a following, your blog can't be Seinfeld, as great as that may be. It needs to be about something in particular. It needs to be searchable. It needs to appeal to certain demographics. If you have a great life story, it can be a memoir, but it has to be a great life story. You just have to actually have something to say. Advertisers won't know what to do with your blog if you don't have something definable about it. What kind of people do you reach? What's the appeal? So whether you're blogging about being a mom, starting your own business, or being a paparazzo in LA, make it your thing if for no other reason than the inevitable piles of money you'll be raking in. We've kinda drilled home the "have a niche" part, haven't we? Well, it deserves repeating. On the proverbial wheel that is the blog, have a spoke to yourself. Have something you do so well and so uniquely that the competition isn't really there. And as for credibility, there are a few ways to establish that:  Time. It sucks, but with longevity comes wisdom and reputation. Never steal anybody else's content. Even if you're inspired by someone else, give them credit. They may respond in kind! Do your research. Think of it like writing for a newspaper: you want to fact check as much as possible. You want to make sure you have all sides of the story. So before you go spouting off about how Kim Kardashian used to be a man, have a quick chat with Google. It'll pay off. If you've gone through this list and ticked 'em all off, you are now a valuable member of some blogging community. Now within that community, start linking to your blog like you'd throw a handful of glittery confetti. Get it everywhere. Make friends. Get involved. And when you link on theirs, they'll link on yours, and the symbiotic relationships will bloom. So when Marge has a recipe up for Salted Caramel Bonbons and you have a recipe for Caramel Salted Bonbons, hit Marge up! Comment on her blog and say, "Marge! I love your stuff as usual. I made these...


Пишите с заглавной буквы имена собственные. Пишите с заглавной буквы должности, которые стоят перед именем человека. Пишите должность с заглавной буквы в подписи своего имени. Пишите с заглавной буквы должности, которые используются вместо имени. Используйте заглавные буквы с позициями, которыми наделяют людей. Не забывайте писать с заглавной буквы все слова в предложении.

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This is the most general rule of capitalization. It means that you should use uppercase for the unique names of specific entities (like “Paris,” “Saturn,” “Alex,” or “Green Peace”) but lowercase for “common nouns” that refer to a class of entities (like “city,” “planet,” “baseball player,” or “environmental organization”). In the case of job titles, this means that most job titles are not capitalized. However, a title that refers to an official, one-of-a-kind position, like the “Queen of England,” should be capitalized. If a specific title comes immediately before a name and refers to a specific person, it’s usually part of a proper noun, and therefore usually should be capitalized. That is, “reverend James” should be “Reverend James,” and “doctor Smith” should be “Doctor Smith” or “Dr. Smith.”  Note that this rule only holds true for titles that have been officially conferred or awarded. For instance, you would capitalize, “Professor Anita Brown,” “Judge Regina Blake,” and “President Flora Barnum,” but you would not capitalize titles like “artist,” “race car driver,” or “musician,” as in, “This song is performed by musician Louis Armstrong.” Another way to determine if a job immediately preceding a person’s name should be capitalized is to consider if it’s a title or a description. That is, “Director of Marketing Joanna Russell” is correct if that’s Joanna’s official title. If you’re only describing her position, you wouldn’t capitalize her job: “marketing chief Joanna Russell.” At the end of a letter, email, or other message, your job title should be capitalized. Instead of signing off as “John Smith, editor in chief,” your signature line should read “John Smith, Editor in Chief.” If you are using a person’s title as a replacement for their name, especially when directly addressing them, you should capitalize it.  For example: “Can you make it to my graduation, Dad?” or “With all due respect, General, I disagree,” or “I saw the Queen of England ride by today.” This rule also holds true for terms of respect,...


Пишите статьи, колонки и рассказы. Соберите изображения. Дизайн обложки.

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What do you want to say to your readers? Whether your magazine is built around humorous anecdotes, arty fiction, news reports, high-brow interviews, or any combination or genres, you'll need textual content. Here are some possibilities to consider:   Write articles about topics you or your collaborators care about. Do they tackle humanitarian issues? Are they related to current events? Do they offer advice or interview interesting people?  Write short stories to give your magazine a more personal touch. These can be fiction or nonfiction depending on how they relate to your topic. Dig up old poems, or ask friends if you can publish their work in your magazine. These would give a magazine an artistic flair. Collaborating with friends to get different perspectives would be a great way to approach this aspect of the magazine. Even if your focus will be written content, magazines are a visual medium. Great images will keep your readers interested and add another dimension to your articles.   Take photographs that relate to your content. Be sure to include photos with empty, neutral spaces; these make great backgrounds over which to place written content. Make a photojournalism project. This means exploring one topic in-depth and guiding the reader along with a series of photos. This is a good option for people with strong photography skills. Search for images licensed with the Creative Commons license online. While all of these photos will be free, be sure to read up on whether or not you need to attribute the photo, have permission to alter the photo, or can only use the photo for noncommercial purposes. Purchase stock images from a stock photography database. While this is a slightly more expensive route, stock photos are taken with exactly this kind of project in mind, making it easy for you to find images that correspond with your content. Draw your own pictures, or join forces with someone who does. This is recommended for an art-house-style magazine. The cover of your magazine should give readers a...


Пищевая сода. Лимоны. Добавьте pH капли.

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Add 1/8 tbsp (600 mg) baking soda to an 8 oz. (0.237 liters) glass of water. Baking soda has a high alkaline content. When the baking soda mixes with the water, it increases the alkaline properties of the water. Shake (if you are using a water bottle) or stir (if using a glass) the mixture vigorously to make sure the baking soda mixes in thoroughly with the water.  If you are on a low sodium diet, do not add baking soda to your water. Baking soda is high in sodium. Lemons are anionic, so when you drink lemon water, your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it.  Fill one pitcher (64 oz.) with clean water. Filtered water is the best way to go, but if you don’t have a filter, tap water is okay to use. Cut up one lemon into eighths. Add the lemons to the water but do not squeeze them--simply place them in the water. Cover the water and let it sit overnight for 8 to 12 hours at room temperature. You can add one tablespoon of pink Himalayan sea salt to your lemon water if desired. Adding the salt mineralizes your alkaline water. pH drops contain potent alkaline minerals and are highly concentrated. You can purchase pH drops at health food stores or online. Follow the directions on your specific pH bottle to determine how many drops you should put into your water. Keep in mind that while pH drops increase the alkalinity of your water, they do not filter out any of the things like chlorine or fluoride that can be found in your tap water.


Плавкий предохранитель. Источник питания и провода. Купите и наденьте защитные средства.

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There are two main types of fuses: cylindrical and plug fuses. Cylindrical fuses consist of a ribbon of fusible metal enclosed in a ceramic or fiber cylinder. This type of fuse is usually used in appliances. Plug fuses are typically used to protect in home electrical wiring and consist of a metal strip through which current must flow. These are placed in an electric circuit so that current flows through the metal strip to complete the circuit. These typically have a window in the plug so you can see the condition of the metal strip.   If excess current flows through the fuse, the metal strip will heat to its melting point and break. This is what blows a fuse.  An ampere, or its abbreviation "amp", is a unit that is used to measure electrical current. Current can be defined as a count of the number of electrons running through a circuit. One amp is the amount of current produced by one volt.   The ampere rating of a fuse is based on the number of amps (i.e the amount of electrical current) a fuse can handle before it will blow. You should have a power-supply with an ampere-rating greater than your fuse ampere-rating. And lastly two wires that will connect the power-supply and the fuse. The ampere-rating of the wires should be greater or equal to power-supply ampere-rating.  In order to blow a fuse, the number of amps produced from the power supply and wires must be greater than that of the fuse. When you want to blow a fuse you need to make sure that you are putting more amps through the fuse than it can handle.  A power supply can be a battery. Copper wires are good conductors of electricity. These, and most fuses, can be purchased from most hardware stores. Consult packaging for amperage ratings. Some fuses may explode, so you need to protect yourself from danger with protective gear.  Wires may get hot when power supply runs through them. Also keep in mind that wires are conductors of electricity. In order to safely handle these, make sure you have gloves made of 100% rubber, as this is the only sure way to...


Планируйте будущие разговоры. Не ограничивайтесь общением в классе. Не переусердствуйте. Попросите у нее номер телефона. Предложите девушке провести время вместе после школы.

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The best way to make sure you’ll get to talk to her again is to make a plan about how you’re going to do it! If you’re talking during a set period of time — lunch break, for example — then you can say that you had something you wanted to tell her that you’ll tell her next time you talk.  For example, say “remind me to tell you about what Mr. Smith said in class last week! It was so funny!” Tell her you’ll see her at a different time — for example, “I’ll see you in English,” or “are you eating lunch in the courtyard today?” Ask her if she’ll be at mutual social events: “Are you going to Becky’s party this weekend? I can return your notes then.” Sit with her at lunch, or talk to her between classes if you see her hanging out by her locker. The more she sees you and talks to you outside of the classroom context, the more she’ll see you as a friend instead of just as a classmate. You want to show interest in her, but you don’t want her to think you’re stalking her! Play it cool — don’t be around every single corner she turns. Try to get into a routine where you talk to her at the same times every day — for example, between two particular classes, or at lunch, or before or after school. That way, you can be confident that you’ll see her every day and not feel like you have to chase her around. From time to time, you might even skip talking to her for a day or two. Give her a little time to miss hanging out with you, and she’ll look forward to your company even more. When you’re talking to somebody outside of school entirely, you’re on your way to being more than just classmates. However, a good, neutral way to ask for somebody’s number is to say that you want to ask a question about class.  Use the number to ask questions about class at first, so she doesn’t feel like you tricked her into giving you her phone number. Send text messages instead of calling her for a conversation. You won’t be as nervous, and she won’t feel as much pressure. After sending a couple texts about homework or due dates, begin sending...


Планируйте свой день заранее. Концентрируйтесь на одной задаче за раз. Смените обстановку, если работаете удаленно.

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Write down each task you expect to take on in a planner at the beginning of your work day, or the night before. Having everything laid out for you can help you get mentally prepared. It can also prevent you from becoming distracted since you have a schedule to maintain. Smartphone applications, such as Wunderlist or Todoist may keep you more on track as you can set reminders for tasks you’ll need to complete. This is a good choice if you tend to go off on tangents during the day. The alarms you set can help you stay on task. Working on a task continuously is simpler than stopping and picking it back up later on. It takes time for you to focus and zone in on your previous train of thought. To avoid distraction and disorganization, start a task and continue working on it until you’re finished. Then, move on to another task. If you find that you’re restless and/or unable to concentrate, consider leaving your home and going to a coffee shop or library to work. Being around others who are actively engaged in work may help you feel more motivated.


Плотно оберните волосы вокруг головы и заколите. Оберните голову шарфиком.

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You want to maintain the straightness of your hair by wrapping it flat around your head and pinning it down. Depending on how much hair you have, section it into manageable sections. Take each section, comb or brush it out, wrap it flat around your head, and then pin it down. You will need to be strategic about which sections to flatten out first, as you want to build around your head, pinning layers flat on top of other layers. To keep your hair flattened and to lessen frizz, you will want to purchase a hair wrap and wrap it tightly around your hair. This may be uncomfortable at first but will help you maintain beautifully straightened hair. If you don't have a hair wrap, you can use an old pair of nylons instead. Slid the waistband around your head gently,


По возможности покупайте продукты местных производителей. Ешьте органически выращенные фрукты и овощи. Выращивайте фрукты и овощи самостоятельно.

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Transporting food from across the country and around the world requires a considerable amount of fuel. This excessive fuel use contributes to air pollution. Instead of purchasing food that has traveled thousands of miles to get to your table, choose food that comes from nearby farms and that has been grown using sustainable methods.  Before you buy, ask the farmer or grower about their techniques to learn about their efforts to stop pollution.  Visit a local farm stand or farmers’ market to get fruits and vegetables straight from the people who grew them. Shop at your neighborhood food cooperative to find locally grown and produced foods. Check your neighborhood grocery store for locally grown produce and other local items. Organic fruits and vegetables are grown by farmers who use sustainable farming practices. For example, they avoid using chemical pesticides, which contribute to pollution of ground water. By choosing organic fruits and vegetables you will be contributing to farming practices that are better for the environment. Look for fruits, vegetables, and other products that are labeled as “organic” or “certified organic.” Starting a garden in your own backyard is another great way to help stop pollution. Plants and trees convert carbon dioxide into oxygen and act as a carbon sink, which means less pollution. In addition, the fruits and vegetables that you grow in your backyard will take the place of store bought items that may have had to travel many miles to end up on your plate. If you are new to gardening, start small. Plant a small container garden on your patio or plant a few tomato, lettuce, and cucumber plants in your backyard. You can increase the size of your garden over the years as you become more comfortable with gardening.


По возможности расспросите ветеринара о состоянии рыбки. Изучите информацию о виде своей рыбки. Держите больную рыбу в спокойной обстановке. Не кормите рыбку за 24–48 часов до медикаментозной эвтаназии. Проведите эвтаназию одним из указанных далее способов.

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There are many species of aquarium fish, and for most of them the ideal drug dosages and other conditions are unknown. A veterinarian is trained to notice signs of suffering and adjust the process if necessary, giving your fish a less painful death. Only methods reasonable to perform at home are included in this article. Other methods, such as electrocution and lethal injection, are difficult to perform humanely without training, and/or can harm the person performing them. An ice bath or a particular drug may be humane for one fish species, and cause suffering in another. Wherever possible, the instructions below give you the information you need to avoid a mistake. However, an online search for euthanasia information of your specific species can lead to a more concrete recommendation. Most fish species have not been studied, but it's still worth a few minutes in case yours has. Keep the fish in a quiet room. Block light with an opaque aquarium lid, or switch to red lighting, which will barely penetrate the water. These measures will reduce the amount of light stimulation the fish gets, while leaving enough light for you to work. Unless the fish is at death's door, wait until the fish has gone without food for this long. The fish will absorb the lethal drug more quickly on an empty stomach, and be less likely to regurgitate it. Skip this step if you are using a method that does not involve drugs. All the methods listed below are humane ways to euthanize a fish. Read the instructions carefully before you begin. Not all methods are appropriate for all species. A euthanasia bath is not appropriate for fish you intend to eat.


По несколько раз в день опускайте руку в клетку к волнистому попугаю. Предлагайте попугайчику угоститься лакомством из ваших рук. Познакомьте попугая с жердочкой в вашей руке. Пробуйте осторожно подталкивать попугайчика жердочкой под грудь. Произносите кличку попугая и подавайте команду “садись”. Когда попугайчик будет садиться на жердочку, не скупитесь на похвалу. Начните заменять жердочку своим пальцем. Пробуйте вынимать волнистого попугайчика из клетки, пока он сидит на вашем пальце. Привлеките друзей и остальных членов вашей семьи к приручению попугайчика тем же образом. Позвольте питомцу садиться на различные части вашего тела.

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Do this repeatedly. Make sure that you are inserting your hand slowly and in a non-threatening way. Don’t shake your hand around needlessly. Don’t shake the cage or hit your bird. Your goal is to teach your bird to trust that your hand won’t hurt it.  Lots of parakeets may fly around or squawk at you. However, remain still so it can determine that nothing will happen at this point. After your bird gets used to your hand being in its space, a treat will tell your bird to value your hand. Your hand should signify a safe and even beneficial addition to its space. The ideal treats will be made of grain or seed. They should be big enough for your bird to recognize, but small enough for your bird to pick up off of your hand. Perches come in many sizes. Most look like wooden dowels. Some are made out of metal. They all range in size. You should choose a comfortable perch that extends from your hand  around 4 to 5 inches. Your goal with this step is to get your bird used to perching near your hand. The dowel will eventually be replaced by your fingers. This will be the physical cue that tells your parakeet to step onto the perch. Make sure that you don’t jab your parakeet too hard. If you do, your parakeet will associate the perch and your hand (or presence) negatively. Let’s say your parakeet’s name is Petee. You’d say “up, up, up Petee” while nudging its chest. This will add an auditory cue for your bird to learn. Eventually, you may be able to have your parakeet hop onto your finger with one or the other signal. This includes gentle pets on the back of its head or additional treats. In this respect, parakeets are like dogs and cats. They need some positive reward in order to learn the trick. Some parakeets don't like to be petted. If your parakeet is one of these, stick to treats. Make sure that you choose treats that are made from natural seeds, vegetables, and grains. Every parakeet is different and will prefer different treats. Experiment and figure out what your parakeet likes the most. Place the dowel and...


По определению: Конвертируйте вес в массу, используя следующий пример. Находим вес, зная массу.

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This simple equation is what you'll use to convert weight into mass (or mass into weight, if you want to). Don't be worried about what the letters mean — we'll tell you:  Force is the same thing as weight. Use Newtons (N) as weight. Mass is what you're solving for, so it may not be defined to begin with. After solving the equation, your mass will be calculated as kilograms (kg). Acceleration is the same thing as gravity. Gravity is on earth is a constant equaling 9.78 m/s2. If you're measuring gravity on other planets, this constant will be different. Let's illustrate how to convert weight into mass by using an example. Say you're on earth and you're trying to figure out how much mass your 50 kg soapbox racer has.  List your equation. F = m * a. Fill in your variables and constants. We know that force is the same thing as weight, which is 50 N. We also know that the effect of gravity on earth is always 9.78 m/s2. Plug in both numbers and our equation looks like this: 50 N = m * 9.78 m/s2  Rearrange in order to solve. We can't solve the equation like this. We need to divide 50 kg by 9.78 m/s2 in order to isolate m. 50 N / 9.78 m/s2 = 5.11 kg. A soapbox racer that weighs 50 Newtons on Earth has a mass of about 5 kg, wherever you race it in the universe! Learn how to convert mass back into weight using this example. Let's say that you pick up a moon rock on the surface of the Moon (where else?). It has a mass of 1.25 kg. You want to know how much it will weigh when you bring it back to earth.  List your equation. F = m * a. Fill in your variables and constants. We have mass and we have the gravitational constant. We know that F = 1.25 kg * 9.78 m/s2. Solve the equation. Because the variable we're looking for is already isolated on one side of the equation, we don't have to do any moving around in order to solve the equation. We simply multiply 1.25 kg by 9.78 m/s2, giving us 12.23 Newtons.


Побейте блот, и шашка противника отправится на бар. Вводите побитые шашки обратно в игру. Выведя все свои шашки с бара, вы можете продолжить ходить другими шашками.

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If you hit a blot, a point occupied by just one of your opponent's checkers, then the opponent's checkers will be placed on the bar. You should try to hit the blots whenever possible, as long as it helps you move your pieces as close to your home court as possible. This is a great way to slow down your opponent. Any time a player's checker is on the bar, he can't move his other checkers until he gets the bar checker back on the home board. If a player hits a blot with one of your pieces on it, then you have to place your own checker on your bar. Your task is now to move that checker back onto the opposing home board. You can do this by rolling the dice and then moving the checker onto an open point on your opponent's home board, if you roll an open number. If you do not roll an open number, then you lose your turn and you will have to try again on your next turn.  For example, if you roll a 2, you can enter your piece on the 23 mark on your opponent's home court, provided that it's open. This is because you're moving your checker two points over from the bar. You may not use the sum of the two numbers to choose a space. For example, if you roll a 6 and a 2, you cannot add them and move your piece onto the 8th point. You can only move your checker onto the 6th or the 2nd point to reenter. Once you get your checker(s) off the bar and back onto the board, you can move your other checkers again. If you only had one checker to enter, then you can use the other number that you rolled to move one of your other checkers.  If you have two checkers on the bar, you have to enter them both before you can move any other checkers. If you can only enter one checker during a dice roll, then you will have to try again on your next turn. If you have more than two checkers on the bar, you can only move your other checkers once all the checkers on the bar are entered.


Побрейте грудь. Нанесите нитрат миконазола (также известный как крем Дактарин). Разрежьте луковицу пополам и срезом протрите грудь. Обратитесь за советом к родственнику-мужчине. Будьте терпеливы. Мифы о росте волос.

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If you have any chest hair already, shaving regularly might help it getting very slightly thicker, overtime, for some people, but not significantly so, neither is helps hair grow where it isn't. (This one of the reasons some girls prefer waxing instead of shaving.) Shaving cuts the hair close to its root, where it's thickest; when it grows out, the hair will be thicker for its whole length, though this is a temporary visual effect and is stimulated to grow continuously to reach its full length. See How to Shave Chest Hair.  Shave your chest every 2-4 weeks. In the mornings, after a shower, massage the chest area with Daktarin. This method has been reputed to stimulate the growth of new hair, although not medically verified.  Note: Miconazol Nitrate is a fungus-busting crème used to treat foot and vaginal infections. Use in moderation, and with caution. Rub the onion onto your chest using a circular motion. Once the surface of the onion is dry, cut about 5mm of the onion and continue; this can stimulate hair growth because onions contain sulfur, a mineral known to help with hair growth. This method should probably not be used during the day, because of the smell. So let it do it's work during the night, and shower the next morning. It may be embarrassing, but ask someone you trust about their own experience growing chest hair. If the male relative wants to know why, you have two options:  Tell the truth, mention your intention of growing chest hair and maybe they can let you in on their secrets. You may have nothing to worry about. Just say that you were wondering and wanted to talk about something random. The growth will probably only start after about two weeks and will be only dramatically noticeable after some time. Be patient and stick with your treatment. It may not necessarily seem this way, but there are many more important things in life than chest hair, so chin up! There are some well-intentioned myths out there about how to grow hair and what it takes to have a manly mane. Many of them have been...


Побрейте участок тела, если так скажет сделать ваш врач. Помойте участок тела, если так скажет сделать врач. Снимите с тела все лишние предметы. Принимайте препараты в соответствии с указаниями врача. Воздержитесь от еды в соответствии с инструкцией врача.

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Ask your doctor if you should shave the areas the doctor may use as entry points for the catheter. If the doctor does not want you to shave, chances are the team of doctors conducting the procedure will do it themselves. Possible entry points for the catheter include your:  Arm Neck Groin Follow any special instructions from your doctor for showering and washing the night before or the morning of the surgery.  You may be asked to shower and wash both the night before the surgery and the morning before you go to the clinic. The doctor may give you a special antibacterial soap to wash with. The soap will reduce the amount of bacteria on your skin and help reduce your chances of infection. Do keep your hearing aids in so you can listen to the doctor's instructions as you prepare for surgery. However, these other items are not sterile and may get in the doctor's way:  Jewelry Nail polish Contact lenses Dentures Eye glasses (Bring your glasses with you so you can put them on after the procedure.) Body piercings on your abdomen or chest. Tell your doctor that you have them so she is aware. Before your appointment, you should tell your doctor exactly what medications you take, when you take them, and how much you take. This includes vitamins, herbal remedies, supplements, and over-the-counter medications. Bring a list of your medications with you or take the original pill bottles so the doctor can see the prescriptions.  If you are on medications that thin your blood or act as anticoagulants, your doctor might ask you not to take them before the procedure. This may include some over-the-counter medications like aspirin. Tell your doctor about any allergies you may have. This includes allergies to any medications, latex, tape, anesthesia, contrast dyes, iodine, or shellfish. Your doctor will probably tell you when and how much you can eat or drink in the 24 hours before the procedure. It is important that you follow the instructions exactly because a full stomach can cause problems for the anesthesiologist.  Your...


Побудите человека говорить о своих увлечениях и интересах. Совершите благородный жест. Внимательно  слушайте. Сделайте ему комплимент. Заставьте его смеяться. Попросите у него помощи или совета. Окажите услугу. Поставьте в приоритет времяпрепровождение с ним.

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If you can spot some common interests that the two of you share, that's a great place to steer the conversation. If not, ask some open-ended questions to learn more about what the person likes.  For example, you might ask, “What brings you to this conference?” or “What sort of music do you like?” Open-ended questions require more expansive answers that keep the conversation going. Do something for the person without them asking. However, make sure that you aren't acting inappropriately. Choose something that would commonly be done by a friend or acquaintance, whichever is appropriate for your relationship. For example, if they miss a class, ask them if they want a copy of your notes. If they're ill, bring them chicken noodle soup. People enjoy talking about themselves, so let them. Orient to face them and listen to their entire message without interrupting.  Once they pause, paraphrase what they said back to them to be sure you're clear on what they're sharing. This lets them know that you're truly listening and provides the chance for them to clear up any misunderstandings so that you fully get their message. Listen with your whole body.  Make eye contact with the other person, lean forward a bit, nod in agreement or understanding. Keep in mind that if you spend the whole time talking about yourself, you won't get to know the person better, and they may not think you’re interested in them. Let them do most of the talking. Compliments make people feel special, but it also endears them to you. Comment on their appearance, a particular skill they have, or an insight they make during conversation. Try not to focus on only one area, like appearance. Say, “Cool shirt! I'm a Harry Potter fan, too" or “Wow, that's a really neat idea!” People like people of good cheer, so make a witty remark or tell a joke. Laughing together helps strengthen your bond. As a result, the person will look at you more favorably. Dance a little jig to show you're happy, gently tease them, or send them a funny meme. Making them laugh will...


Побуждайте учеников разговаривать в аудитории только на английском языке. Подкрепляйте устные фразы письменными подсказками. Постоянно следите за успехами каждого ученика. Используйте различные способы обучения. Разделяйте уроки на временные отрезки.

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One great way to facilitate learning is to encourage students to avoid speaking languages other than English in the classroom. This necessarily forces students to use their knowledge of English and further develop them. It also provides teaching moments for instructors and learning opportunities for students.  This tactic is best used when students have already learned the basics (basic questions, greetings, the alphabet, and numbers). When a student uses English incorrectly, correct them in the proper way. Always be encouraging. This tactic works well with the “repeat after me” and/or “answer me” approach. For instance, you can make a statement or ask a student a question. It will give them the opportunity to answer in English. Avoid becoming a “language police.” If a student has difficulty and has to talk in his or her native language, don’t shame them. Hear their concern. When explaining an activity or giving directions about homework, classwork, or a project, you should always give both verbal and written instructions. Giving both verbal and written instructions allows your students to hear words and see them in print at the same time. This will aid in word association and in pronunciation. Print off directions to an activity and distribute them to students before you explain an activity. If you are teaching online, email directions to your students before you explain it to them via video. No matter what type of lesson you are teaching or what activity your students are doing, you should monitor them constantly. Monitoring students will allow you to see their progress and to find out if they are struggling.  If you’re teaching in a classroom environment, walk around and talk to students to see if they are having trouble. If you’re teaching online, send messages or emails to students and ask them if they need help. Make yourself available as much as you can when students are doing in-class activities or other activities. Teaching English as a second language to beginners is a lot more effective when you...


Поверните иглу. Вытяните нижнюю петлю нитки. Расположите обе нитки.

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Turn the hand wheel at the side of the machine toward you. Continue until the needle goes through a full rotation, lowering into the machine and rising back out to its highest position.  For the sake of safety, it is best to do this while the machine is off. The presser foot should also be raised during this procedure. As you turn the wheel, you should see a loop of thread appear through the needle plate hole beneath the needle. This loop of thread is from the bobbin. Gently tug on the upper thread to release the loop and bring the lower bobbin thread completely through the needle plate hole. Pull 6 to 8 inches (15.25 to 20.3 cm) of bobbin thread out through the plate. Position both threads so that they lie toward the back of the machine.  Both threads must pass beneath the pressure foot. The upper thread will need to slide through the "toes" of the pressure foot. The completion of this step marks the completion of the entire threading process.


Поверьте в себя. Смотрите людям в глаза. Во время разговора внимательно слушайте, что говорит вам собеседник. Продемонстрируйте свою независимость и самодостаточность. Будьте оптимистичны и дружелюбны. Обратите внимание на язык тела. Развивайте и совершенствуйте свои разговорные навыки. Работайте над своим чувством юмора.

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Most people enjoy being around others who are confident and comfortable in their own skin. Having confidence in yourself can make you all the more irresistible to any person you may want to attract.  Avoid being arrogant or pretentious. This trait can detract from your irresistibility. Remain yourself: calm, cool, and collected.  For example, if you’re an excellent photographer, you can say something like “I’m a really avid amateur photographer and have actually had some of my work displayed in exhibitions. Maybe I could show you some of my photographs sometime. I’d love to hear your opinion.” This not only projects your confidence, but also draws the other person into your conversation. Catching someone’s gaze and holding it is flirtatious and can help the person remember. Looking the person in the eye when you speak or even if you are not together in that moment can make you appear irresistible and draw her closer to you.  Avoid staring at the person if you are not together. Holding your gazes for a couple of seconds is sufficient. When you are speaking with the object of your affection—be it romantic or just someone you want to know better—look them in the eye as long as you are together. This signals the person that you are completely engaged and interested in her and what she has to say. It’s important to listen closely to what others are saying. This not only helps show your interest, but also gives you the opportunity to later reference comments, which further enforces your interest. It may help you seem more irresistible to the other person.  Meaningful conversations about mutual interests can help forge an important bond that may make you irresistible to the other person.  Having common interests is a powerful way to cultivate attraction. Let the other person in on your hobbies and interests, too. This demonstrates your dynamism, which can help attract others to you. Not being independent or able to hold your own can make you less attractive to others. Demonstrating that you have opinions and don’t...


Повесьте на границе своего участка ловушку для ос в пределах 500 метров от их гнезда. Сделайте водяную ловушку из 2-литровой пластиковой бутылки. Прикрепите к шесту или стволу дерева возле осиного гнезда ловушку с приманкой. Развесьте возле осиных гнезд и входа в них полоски липкой ленты. Устройте ловушку с приманкой в виде воды и порошка пиретрина.

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Hang a commercially-bought lure trap in an area the wasps frequent. Be sure to place it along your property line as far away from patios and protected areas as possible. Check every few days and replace it as needed once the trap begins to fill or after the time designated on the instructions. Lure traps can be purchased from department stores, big-box stores, and online suppliers. Cut the neck off the plastic bottle. Remove the cap, turn the neck upside-down, and let it rest inside the opening. Place duct tape or packing tape horizontally along the connection point between the 2 bottle pieces. Afterward, fill the bottle with sugar water, soda, or pieces of meat and other protein. Hang it by taping strings to it or screwing a hole into it to affix it into wood.  Wipe a layer of cooking oil around the edges of the trap so that it becomes too slippery for the wasps to stand on. Before emptying the trap, freeze it or pour boiling water into it to kill any remaining living wasps. A bait station is an enclosed trap that lures wandering wasps inside, at which point the wasps are killed with a chemical insecticide. Align button head self-tapping screws into the openings of each bait station. Place them against a tree or post near a wasps nest. Afterward, hammer the screws through the holes to affix them to the selected surface. Bait stations can be purchased form big-box stores or online suppliers. Hang glue traps near wasp nests along clotheslines using clothespins. Glue traps can also be placed on flat surfaces in areas that wasps frequently crawl around.  Use glue traps during the early stages of nest development, when the wasp population is smaller at this point and more easily controlled. Purchase glue traps from big-box stores and online suppliers. Place a plant pot into a tray and fill the tray up with water. Put the pot in a sunny position and the wasps will eventually learn to drink there. Add a powder containing a pyrethroid such as permethrin (a natural product extracted from chrysanthemums). Mix the...


Повторите его слова. Поставьте под сомнение его слова. Ответьте молчанием. Посоветуйтесь с человеком, которому была нанесена обида.

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Sometimes, people may not realize what their words sound like. Someone may have said something offhand, without paying too much attention, and inadvertently made an offensive remark. If your friend hears their words repeated, they may recognize that they screwed up. For example, someone asks an Asian guest at a party, "So, what are you?" You can jump in by saying something like, "Wait, 'What are you?'" It can help to force the speaker to rethink their choices. Ask them, sincerely, what they meant by the statement. If they have to answer that question, they may realize the unfortunate implications of their language. For example, a friend says something like, "That guy doesn't act like other gay people I've met." Respond with, "What do you mean by that? What do gay people tend to act like?" Sometimes, silence is the best response. If someone says something offensive, simply respond by not saying anything for a few seconds and then walk away. This may help the person get the hint. If an offensive comment is not about you personally, you may want to consult with the person potentially offended before stepping in. After an offensive comment, scan the room to see if you notice anyone flinching or frowning. Later, you can ask the person who seemed upset if you should say something. For example, you notice a friend who's Mexican-American flinch after another friend makes a comment about Mexican workers at the cafeteria. When you have a moment to talk to that person alone, say, "Hey, I noticed Jim's comment seemed to bother you. I know him pretty well, so I can talk to him if you want."


Повторно нанесите очиститель для колесных дисков. Воспользуйтесь очистителем более высокой концентрации. Нанесите на диски карнаубский воск. Нанесите средство для очистки тормозной пыли.

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If the wheels are not as clean as you’d like, the easiest way to produce a better result is to simply go through the process again.  Re-apply the cleaner to the wheels and allow them to sit for a little bit longer this time, then rinse it off again. Scrub any areas you missed the first time with the cleaner on the wheels. Concentrated wheel cleaners can eat through more grime than most regular ones, but can also do more damage to paint if it comes into contact with it.  Be careful when applying more concentrated wheel cleaners to your car, as they can damage the paint quickly.  You can purchase concentrated wheel cleaners at most auto parts stores. Concentrated wheel cleaners often cost quite a bit more than normal ones. Once the wheels are clean, allow them to dry.  Then apply a light layer of carnauba wax to the wheel.  Once dry, use a chamois cloth to buff the wax off of the wheel, leaving it shiny just as it would with the car’s paint.  The wax will make removing grime and brake dust must easier when cleaning your rims again next time. Carnauba wax max may take some time to apply and shouldn’t be done if you’re in a hurry. If your wheels have a significant amount of brake dust caked on them and traditional wheel cleaners aren’t penetrating deep enough, try using a cleaner designed specifically for brake dust.  Spray the brake dust cleaner directly onto the areas the brake dust is stuck to the wheel, then scrub them with the brush.  If brake dust is a serious issue with your vehicle, you can purchase reduced brake dust brake pads to limit the amount that may get stuck to your wheels. Be careful not to allow the brake dust cleaner to touch the paint on the vehicle.


Повторяйте эту процедуру.

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You can apply this mask to your hair 1-2 times a week for the optimal results. Otherwise, apply this avocado mask to your hair whenever it starts to appear dull, frizzy, or is dry and damaged to the touch.


Повысьте ставки. Если партнер отвечает положительно, поднимите ставки еще выше. Найдите творческий подход.

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Continue to send dirty texts but make them more explicit. You can even start to suggest that you can come over to put your dirty words into action. If the girl you're texting says she's studying sex ed, you can ask if you can come over for a "hands on" tutorial. Here are some other things you can say to up the ante:  "Hang on, let me put on some clothes." "It's so hot in here. I'm going to take my shirt off." "What are you wearing on this balmy night?" "What if I showed you what I meant?" "Can you guess the color of my underwear?" If you see that the person you're texting loves the dirty texts and maybe even wants to connect in person, then you can make the conversation even more explicit. You can talk about actually seeing the person you're texting, or about touching yourself or taking off your clothes. Here are some things you can say:  "I took off all my clothes. I'm just lying under a blanket now." "I'd text you, but I'd rather close my eyes and imagine you were here." "What would you do if you were next to me?" "It's freezing in here. Why don't you come keep me warm?" "Sorry it's taking a while to text you back. My hands are a little busy." If both you and the other person are really into the dirty texting, then you can keep going until you start touching yourselves or plan to meet up. Whatever happens, bring some imagination and creativity into your texting so the person on the other end doesn't get bored. Be as detailed and descriptive as you can, and respond quickly so the other person knows she has all of your attention. Here are a few more things you could say:  "If you were here, I'd start stroking your hair. But then I'd start stroking something else..." "I'm so excited I can barely text." "I'm wearing this tight shirt. Do you want me to take it off for you?" "I'm taking off your belt -- I'm thinking about whipping you with it..." "I just got out of the shower, so my hair is soaking wet. Do you have a towel?"