Подберите солнцезащитный крем. Подберите увлажняющий крем, подходящий для вашей кожи. Воспользуйтесь плотным кремом для автозагара. Пользуйтесь мягким очищающим средством.

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One of the biggest causes of aging is the sun. Exposing your skin to the sun over time can make it look older; therefore, pick a sunscreen with an SPF of 15 or higher. You can also pick a moisturizer with a sunscreen.  Make sure to pick a broad-spectrum sunscreen, meaning the sunscreen protects you from both UVA and UVB rays.  Some experts recommend SPF 30 or higher. Also, try to pick one that is at least water resistant so it will stay on your skin. Moisturizing your skin every day can make a large difference in how your skin ages; however, it's important to pick one that's right for your skin.  For oily skin, pick something light that's water-based. You should look for one that's noncomedogenic (it will say it on the bottle) to help keep your pores from clogging. For dry skin, you need something with more weight. An oil-based moisturizer is preferable. If you're somewhere in the middle, you should probably stick with a something lighter that's water-based. Most moisturizers are labelled for skin type. As you get older, though, your skin will need more moisture, so pick an oil-based moisturizer no matter what your skin type as you age.  If your skin is sensitive, pick a moisturizer that will soothe rather than irritate. Ingredients that may irritate include scents, dyes, and acids. Ingredients that will soothe include aloe and chamomile.  To cut down on your routine, consider buying a moisturizer with a built-in sunscreen, so you don't need to apply two products. While a sunless tanner isn't anti-aging on its own, tanning in the sun or at tanning beds can age your skin faster; therefore, using a tanning cream instead can be safer for your skin.  If you're new to sunless tanners, pick a lotion or gel, which are easier to apply than mousses. Also, stick with a lighter color, as you can always apply more if you need to do so, but you can't take it off as easily if your skin becomes too dark.  Also, apply a tiny bit in a small area before applying it to your whole body. That way, you can see what the color looks...


Подберите черный краситель специально под тип ткани. Наполните большую емкость кипятком. Вылейте черный краситель в емкость с водой. Добавьте в красильную ванну столовую соль, чтобы цвет получился более насыщенным.

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If your fabric is made out of natural fibers like cotton, linen, silk, and wool, most fabric dyes will work. If your fabric is made out of synthetic materials like polyester, spandex, and acrylic, look for a black fabric dye that says “synthetic fibers” on the label. Non-synthetic fabric dyes may not dye fabrics made with synthetic materials. A large bowl or bucket will work. Make sure the container is large enough to hold the piece of fabric you're dyeing. Fill the container with enough water that you'll be able to completely submerge your piece of fabric. Using boiling water will give you the best results, but your fabric will still dye if you just use hot water from a tap. If you have access to a stovetop and large pot, you can make your dye bath on the stovetop and turn the burner to low. Keeping the water hot throughout the dye process will make the final color darker. Read the label on the back of the fabric dye to see how much you should use. Keep in mind that the more fabric dye you use, the darker the final color will be. If you want your fabric to be a dark, solid black, you may want to use an entire container of fabric dye. Stir the dye thoroughly with a spoon. You can find a black fabric dye online or at your local fabric store. Use .25 cups (59 mL) of salt per .5 pounds (0.23 kg) of fabric you're dyeing. Thoroughly stir the salt into the dye bath with a spoon. For example, if you're dyeing 3 pounds (1.4 kg) of fabric, you would use 1.5 cups (350 mL) of salt.


Подбирайте оправы, которые соответствуют форме вашего лица. Примерьте очки. Относитесь к очкам как к аксессуару. Выберите цвет.

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Unflattering glasses will not make you feel like you look pretty, no matter how hard you try. It’s important to be picky when selecting glasses since you’ll likely be wearing them every day.You can have several pairs of glasses, but it’s more practical to pick one dependable pair.  Go shopping for glasses wearing a favorite shirt and hairdo so you know what to expect when wearing your glasses every day. Pick frames that curve upwards on the ends to draw the eye upwards and give you an upbeat air.  To find out your face shape, pull your hair back and look in a mirror. Use the edge of a piece of soap to draw the outline of your face and then determine which shape it is.  Round faces can benefit from frames that have sharp angles to help keep your face from looking flat. An oval shaped frame helps to soften a hard jawline on a square or angular face shape. Almost all frame types can compliment an oval shape, but round frames have a tendency to look heavy. Heart shaped faces tend to have wider foreheads and narrow chins so a frameless lens or frames with edges that point upwards can work well. Glasses that look out of proportion to your face won’t be flattering, nor will frames that are too small. Make sure that the edges of your frames fall just at the outer edge of your face. They’re too big if they’re wider than the widest part of your face.  Wiggle the frames around your nose.  If they’re too tight they’ll leave unsightly red marks and loose frames will constantly be falling off your face. The tops of your frames should fall just below your eyebrows.  Make sure you have a big enough lens to look through. Too-small lenses will make your eyes squint unattractively and too-big lenses will make your eyes look puny. Instead of a simple round or rectangular frame, have fun with a cat eye or coke-bottle styled frames. Glasses are a great way to express your personal style. Don’t worry about them not matching every single item in your closet because if you treat your glasses like a statement piece, they’ll go with...


Подвесьте грузы, используя блоки с не параллельными вертикальными нитями. Используйте несколько нитей, чтобы подвесить объект.

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Pulleys are often used to direct tension in a direction other than up or down. If, for instance, a weight is suspended vertically from one end of the rope while the other end is attached to a second weight on a diagonal slope, the non-parallel pulley system takes the shape of a triangle with points at the first weight, the second weight, and the pulley. In this case, the tension in the rope is affected both by the force of gravity on the weight and by the component of the pulling force that's parallel to the diagonal section of rope.Let's say we have a system with a 10 kg weight (m1) hanging vertically connected by a pulley to a 5 kg weight (m2) on a 60 degree ramp (assume the ramp is frictionless).To find the tension in the rope, it's easiest to find equations for the forces accelerating the weights first. Proceed as follows:  The hanging weight is heavier and we're not dealing with friction, so we know it will accelerate downward. The tension in the rope is pulling up on it, though, so it's accelerating due to the net force F = m1(g) - T, or 10(9.8) - T = 98 - T. We know the weight on the ramp will accelerate up the ramp. Since the ramp is frictionless, we know that the tension is pulling it up the ramp and only its own weight is pulling it down. The component of the force pulling it down the ramp is given by sin(θ), so, in our case, we can say that it's accelerating up the ramp due to the net force F = T - m2(g)sin(60) = T - 5(9.8)(.87) = T - 42.63.  Acceleration of the two weights are the same, thus we have (98 - T)/m1 = (T - 42.63) /m2. After a little trivial work to solve this equation,  finally we have T = 60.96 Newton. Finally, let's consider an object hanging from a "Y-shaped" system of ropes - two ropes are attached to the ceiling, which meet at a central point from which a weight hangs by a third rope. The tension in the third rope is obvious - it's simply tension resulting from the gravitational force, or m(g). The tensions in the other two ropes are different and must add up to equal the...


Подвиньте сиденье таким образом, чтобы ноги были слегка согнуты, когда вы давите на педаль газа. Сядьте таким образом, чтобы между внутренним сгибом колена и передним краем сиденья оставался промежуток в два пальца. Отрегулируйте высоту сиденья так, чтобы бедра оказались на уровне колен. Отрегулируйте спинку, чтобы ее наклон был равен примерно 100 градусам. Отрегулируйте высоту подголовника, чтобы ваш затылок расположился строго по его центру. Отрегулируйте поясничную поддержку спины, чтобы она повторяла изгиб вашей поясницы.

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Move your seat forward if your legs are completely extended when you press the gas pedal. Move your seat back if your legs are bent too much. Keeping your knees slightly bent while you drive will prevent knee pain. Place 2 fingers between the edge of your seat and the back of your knee. If you can't fit both fingers in the gap, slide your seat back until you're able to. Raise the seat higher if you can’t see clearly out the windshield or windows. Don’t drive with your hips lower than your knees. If your car doesn’t have a control to adjust the seat height, sit on a cushion to help keep your hips level with your knees. Make sure you’re not elevated too much or you’ll have to bend down to look out the windshield or windows. Sitting reclined at this angle will decrease pressure on your lower back so you’re more comfortable. If your shoulders lift from the backrest when you turn the steering wheel, your seat is reclined too much. Move the backrest up more if you are hunched forward when driving. When the backrest is in the proper position, you should easily be able to reach the wheel, and your elbows should be slightly bent. If your head is above the headrest when you’re sitting in your seat, move the headrest up. If the back of your head is exposed below the headrest, move the headrest down. Ideally, the top of your head should be level with the top of the headrest. The lumbar support is the raised portion of the lower backrest. First, adjust the height of the lumbar support so the bottom edge is level with your waistline. Then adjust the depth of the support so it completely fills in the curve of your lower back.  If your seat doesn’t have lumbar support, roll up a towel and put it in the curve of your back while you’re driving. You can also buy an attachable foam support to use in place of lumbar support if your seat doesn’t have it.


Подводное зрение в бассейне. Подводное зрение в океане. Подводное зрение в озере. Не забудьте снять контактные линзы.

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It sounds simple, but anyone who's tried it knows the sting that accompanies opening your eyes in a heavily chlorinated pool. Luckily, there are techniques available to acclimate your land-lubber's eyes to the water. If those techniques don't prove satisfactory, however, it's recommended you turn to goggles or dive masks as a tool to safely see in the pool.  Practice at home by filling your sink or bathtub with water, plugging your nose, submerging your face, and then opening your eyes. Starting with water sources free of chlorine or debris will help you get use to the feeling of water on your eye, without additional discomfort. Chlorinated pools are generally kept at a safe-for-swimming pH level of 7.0 to 7.6.  This effectively kills bacteria, but not the various fats and oils we bring into the pool; these accumulated bodily byproducts are common eye irritants. While exposure to normal amounts of chlorine is irritating, it will not cause permanent damage. It will, however, wash the protective tear film away from your cornea, actually making the eye more vulnerable to any bacteria which has survived the chlorinated pool.  If your eyes become irritated, flush them with cool, fresh water, or utilize saline drops to ease the pain. Swimming in a natural source of water means no chlorine for eye irritation, but prospective eye-openers should be aware: no chlorine equals “yes” to bacteria and debris. Near the shore, waves are constantly throwing sand and small rocks toward the beach, making corneal scratches from debris a possibility. Away from the shore, you'll have a more pleasant experience looking around underwater. Careful about opening that mouth, too—while they're not all as strictly harmful as they may sound, one gulp of seawater can contain millions of bacterial cells, tens of thousands of zooplankton, and hundreds of thousands of phytoplankton. Bacteria is your major concern when opening your eyes in a freshwater lake. While it's far from a given that you'll have problems with the lake's single-cell...


Подготовка поверхности. Нанесите гидроизоляционный слой. После гидроизоляционного слоя устанавливается мелкая металлическая сетка. Нанесите первый слой штукатурки. Прежде чем первый слой штукатурки высохнет, сделайте в нем горизонтальные царапины.

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Stone veneer can be applied to any masonry surface such as concrete, existing brick, or foundation cinder block. If you're working with wood or any other non-masonry surface, you can create an appropriate surface by surrounding the non-masonry surface with a water barrier. Moisture vapor barriers usually come with a self-sealing membrane. Peel back the outer layer to expose the sticky backside of the membrane and simply stick it onto your surface.  Be careful about only applying the membrane where you want it. The membrane's unpeeled surface is extremely sticky; if it accidentally sticks somewhere it shouldn't, you're going to have a hell of a time trying to get it off. If you're working inside, you shouldn't need to set down a water vapor barrier, unless you're adding stone veneer to a wood surface, like plywood. Use 1 1/2  to 2 inch (3.81 cm to 5.08 cm) nails, and space them out at 6 inch (15.24 cm) intervals. You can make mortar by mixing 2 or 3 parts washed sand with 1 part cement and adding water, according to the manufacturer's instructions. With a trowel, cover the entire surface of the lath with this mixture, about 1/2 to 3/4 inches (1.27 cm to 1.905 cm) thick. The lath should not stick out from the scratch coat. Directions for mixing mortar will vary. Follow manufacturer's directions, but most of all, be consistent with whatever recipe you choose. If you decide to use 2:1 sand to cement, stick with 2:1 each time you use mortar elsewhere. Use a metal scraper or a scrap piece of the lath material. Allow the scratch coat to set up, or cure, according to the manufacturer's instructions. Now, you are ready to apply your stone veneer.


Подготовьте аварийный комплект для дома и автомобиля. Надежно прикрепите болтами к стенам большую, тяжелую или высокую мебель. Практика "упади, накройся и держись". Убедитесь, что у вашей семьи есть общий план.

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If there is an earthquake, you may lose power and cell service, access to clean water, food, and medication. Putting together a survival kit will ensure your family has their basic needs covered should anything happen.  For your home, try to have enough supplies for up to 2 weeks. This means 1 gallon of water per person for each day, non-perishable foods (and a can opener if they are in cans), medications for each day, bottles and diapers for babies, and hygiene products.  Vehicle survival kits should include maps, jumper cables, enough water for at least 3 days (1 gallon per person per day), non-perishable foods, blankets, flashlights.  Don't forget your pets! Make sure you have water, food, bowls, medication, a leash and collar or carrier for your furry friends.  Check out a more extensive list of items on the Red Cross website or [Ready.gov]. One of the biggest dangers of an earthquake is unstable buildings and the things inside the buildings that can fall and crush you. Anchoring heavy furniture to the wall will make your home much safer if there is an earthquake.  Bookshelves, wardrobes, armoires, hutches, and china cabinets are all examples of furniture that should be bolted to the wall.  Mirrors and flat screen TVs should also be secured to the wall so that they can't fall off and shatter. Don't hang them over couches or beds. " Contrary to popular belief, a door frame is not the safest place to be in an earthquake. You want to drop to your knees so the quake doesn't knock you over. Cover the back of your head and neck with your arms. Or, if you can safely crawl under a solid table or desk, do so and then hold on to one of the legs so you move along with it.  You may only have a few seconds to act, and practicing will allow you to react faster.  If there is no cover, try to get to an inside corner of the room and get low to the ground.  If you are outdoors, try to get to an open area away from buildings, live wires, and other things that might fall on you, and drop, cover, and hold on. If you are in a...


Подготовьте ванные принадлежности, которые вам могут понадобиться. Подготовьте одежду, которая вам понадобится. Возьмите рецепты или лекарства, которые вам могут понадобиться.

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When you go to someone else’s house for a sleepover, you’ll need to get ready for bed and get ready in the morning at their house. Bring all of the necessary items to do that with you, though you don’t want to go overboard and pack too much. Some things you might want to pack include:  Toiletry bag to keep all your hygiene stuff organized Towel Toothbrush and toothpaste Deodorant Facial cleanser Hair bands and clips Hairbrush/comb Lip balm Menstrual hygiene products such as pads or tampons. If you're going swimming and you are on your period be sure to bring some tampons (if you need them) You should make sure that you bring all of the clothes you’ll need with you. It can be inconvenient if you show up to a sleepover without the right things to wear. Be sure to bring:  Underwear (Bras and undies) – bring an extra pair just in case Pajamas Socks Clothes for the next day Swimsuit if swimming is a possibility Towel if swimming is a possibility Bring along any medicine you take on a daily basis. Take the prescription bottles with you in case there is an emergency.  If you have asthma or a serious infection that requires medication, tell the parents or guardian of the host. Bring allergy medication with you if you have any allergies, especially if the host has a pet that you might be allergic to. You should also bring your prescription glasses if you need them, if your eyesight isn't great be sure to not forget them!


Подготовьте воду. Добавьте в воду около 1 чайной ложки соли (5 миллилитров). Добавьте рис в воду. Вскипятите воду, а затем варите рис на медленном огне. Попробуйте рис, чтобы определить степень готовности. Снимите кастрюлю с огня и накройте полотенцем. Оставьте рис на 10 минут. Снимите полотенце, крышку и перемешайте рис. Затем необходимо выложить рис на тарелку и подать к столу.

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Add 2.5 cups (590 ml) water to a medium-sized cooking pot with a lid on the stovetop.  In order for the rice to cook properly, make sure you the lid has a tight seal so heat and steam aren't released.  Always make sure your pot isn't too small because rice will triple in volume once cooked. As with pasta, salt is used to bring out the natural flavor in rice so it won't taste bland. It's not used to make it taste salty.  Season the brown rice with other flavors if you want to go beyond just salt. Pour 2 cups (470 ml) rinsed and pre-soaked brown basmati rice to the pot and use a spoon to mix the rice with the water. This is the only time you'll stir the rice until it's done. Stirring it while it's cooking activates the starch and makes it either sticky or creamy. Turn the burner to high. Once the water comes to a boil, reduce the heat to low, cover and simmer for 15-40 minutes until all the water is absorbed.  The time difference is largely based upon how long you soaked the rice. If you soaked it for 30 minutes, your cook time will be closer to 40 minutes. If you soaked it overnight, your cook time will be closer to 15 minutes. It's very important to turn down the heat and to simmer once the water boils. Rice that's cooked too fast on a high heat will be hard because the water will evaporate. The kernels will also break. Quickly remove the lid and use a fork to scoop out some of the rice. Immediately replace the lid. If the rice is tender and the water has fully absorbed, it's ready. If not, continue cooking another 2-4 minutes. You may need to add more water if it's not tender but the water has fully absorbed. Start slowly by adding just a 1⁄4 cup (60 ml) of water. When done, take the pot from the burner and remove the lid. Place a folded kitchen towel over the pot, and promptly replace the lid. The towel will help to steam the rice, making it fluffier. It also absorbs extra moisture that would otherwise fall back onto the rice. Don’t lift the lid while you let the rice rest or you'll lose the steam necessary...


Подготовьте все материалы, необходимые для ведения конспекта. Приходите подготовленным. Будьте активным слушателем. Ведите конспект от руки. Не бойтесь задавать вопросы.

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It may sound pretty basic, but it's important to have all of your note-taking materials organized and ready to go before the start of any class, meeting or lecture.  If you're writing with paper and pens, make sure you have a notebook with plenty of blank pages and extra writing utensils. If you're using a laptop, make sure it's fully charged or that you can sit near a power outlet. If you wear glasses, make sure you have them with you in case the teacher/lecturer writes down any important information on a black or whiteboard. If you bring your glasses, make sure to bring a small microfiber cloth so that you are able to clean them should the need arise. Also, remember to position yourself in an area of the room where you can effectively see and hear the speaker. Before you come to a class, lecture, or meeting, make sure to review your notes from the last time round. This will bring you fully up to speed and ready to pick up where you left off.  If you were advised to do any background reading to prepare for the class, make sure that you read and annotated the assignment. This will help you to understand any themes, concepts or ideas that the teacher/lecturer is likely to present in class. A good idea would be to outline the section, article, or chapter before hand. Write your outline on one side of the paper so that you can add your class notes to the other side.  Remember the old adage "By failing to prepare, you are preparing to fail". When note-taking, many people make the mistake of mindlessly taking down every word, without really comprehending what is being said. Instead, make an effort to understand the topic while you're in class. Focus on what's really being said, then ask questions if you don't understand.  Determine the best time to ask questions, then raise your hand to get the instructor's attention. They'll appreciate that you're listening attentively and want to understand. Do your best to understand the information during class so you won't have to work so hard during the review. Although...


Подготовьте все необходимое для инъекции. Достаньте инсулин из холодильника. Наберите в шприц инсулин одного типа. Наполнение шприца двумя типами инсулина. Введите инсулин. Не вынимайте иглу из-под кожи в течение 5 секунд.

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Before giving yourself or your child a shot, you need to gather together your little insulin bottle (vial), syringe and alcohol pads. Check the label to make sure you have the right kind of insulin, as it's available in short-acting, intermediate and long-acting varieties — your doctor will explain what type is best for you. There are different devices used to inject insulin, including various sized syringes, insulin pens, pumps and jet injectors.  Syringes are the most common method of insulin delivery. They’re inexpensive and most insurance companies pay for them. Syringes vary by the amount of insulin they hold and needle size. Most are made of plastic (made for one-time use) and have the needles already attached to the end.  As a general rule: use a 1mL syringe if your dose is 50 to 100 units of insulin; use a 0.5mL syringe if your dose is 30 to 50 units of insulin; use a 0.3mL syringe if your dose is less than 30 units of insulin.  Insulin needles used to be 12.7mm in length, but shorter needles (4mm – 8mm) are just as effective and lead to less discomfort. Insulin is typically stored in the refrigerator because the colder temperature deters it from spoiling or going bad — the cold essentially preserves it longer. However, you should only give insulin shots once the insulin is at room temperature. As such, take the vial of insulin out of your fridge about 30 minutes prior to injecting it in order to give it enough time to warm up. Never microwave or boil it to get it warmer quicker as that will destroy the hormone.  Injecting cold insulin into your body is usually a little more uncomfortable and the insulin can lose a little of its potency or effectiveness. Always use at room temperature for best results. Once you open and start using a vial of insulin, it can be kept at room temperature for up to a month before there's any concern of it expiring or becoming less potent. Before filling the syringe, check that you have the correct insulin type and that it's not expired. Liquid insulin should never have...


Подготовьте все необходимое для уборки. Посадите кролика в безопасное место. Освободите клетку. Протрите стенки клетки. Помойте миску для еды. Простерилизуйте поилку. Замочите лоток. Постирайте спальное место кролика. Продезинфицируйте и замените игрушки. Помойте место вокруг клетки. Верните кролика в клетку.

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Every two weeks to a month, you’ll need to deep-clean your rabbit’s cage. You’ll likely need more supplies than you used in your daily and weekly maintenance. Having the following supplies on hand can help speed up the process:  Sponge Disinfectant or a mixture of four parts water to one part vinegar Paper towels Trash bag New litter and bedding New toys Broom and dustpan Vacuum. Take your rabbit out of the cage and put it in a safe place while you clean. This can allow you to safely deep-clean the cage without traumatizing your rabbit or exposing it to harmful fumes or chemicals.  Allow your rabbit to hop freely through your home if it uses the cage only as a home base. If not, make sure your rabbit is in an area that is secured from other animals or potential escape. You can also put your rabbit in a different cage or your bathtub. Just make sure the drain is covered. Avoid letting your rabbit roam outside, which can expose it to harm from other animals. Give your rabbit leafy greens or food pellets while you clean. Make sure it has a toy like an old phonebook or chew toy to satisfy natural urges to dig and chew. It’s very important to your rabbit’s health and happiness to deep-clean your rabbit’s cage at least once a month and more often if necessary. This requires cleaning the interior and exterior of the cage, from the walls and floor to the litter pan and toys. Removing every item in the cage before you start can help you clean more effectively.  Have your trash bag ready and throw away leftover food, litter, newspaper, or other bedding. Empty the water bottle into a sink. Set aside anything you are going to keep such as toys, blankets, food dishes and the litter box until you are ready to individually clean these items. A mixture of vinegar and water is the safest disinfectant for your rabbit as commercial chemicals can be toxic. Using either the vinegar mixture or another disinfectant, wipe down each of the habitat’s walls as well as the floor and ceiling until the cage is clean.  Scrub any stains...


Подготовьте все необходимое до начала учебного года. Сложите школьные принадлежности в отдельное место, предназначенное только для них. Держите в чистоте свое рабочее место. Выполняйте домашние задания.

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Be sure to get the supplies your teacher suggests. Your teacher may have sent you a list of supplies that you will need for the year before your classes begin. If he or she did, then you should remind your parents to help you get them all before the start of the school year. This will guarantee that you have the right supplies when they are needed in class or for an assignment.  You may also need a new backpack and a new lunchbox for the year. In addition, getting some new school clothes before the start of the year is also usually a good idea. You don't have to spend a lot of money. There are many 99-cent stores that sell inexpensive school supplies. If your family cannot afford to buy school supplies at all, there are some charities that may be able to supply them to you. Once you get all of your supplies, it's important to keep them organized in a container. This could be a pencil pouch or a pocket on your backpack. Whatever the container, this simply is a good way to keep them separate and organized.  You may want to have two separate containers for your supplies. One can hold the things you use every day and the other can hold the things that you rarely use. Using a container that is specifically made for holding school supplies may work best, as it was made in the right shape to accommodate your supplies. If you have a desk with your own drawer, don't just shove stuff in there. Instead, stack your materials neatly. This will keep your papers and supplies in good shape and it will help you to easily find everything you need for class.  This is also a good idea for your backpack and your space at home. If you cram everything into your backpack and don't clean it out regularly, you can end up damaging your supplies and losing important papers. In order to keep your area clean, make sure everything has a specific place that it goes. If your items have a place, it will make putting your stuff away more straight forward. If you have a hard time keeping your area clean, try using some organizational trays to...


Подготовьте все необходимое. Замесите казеиновое тесто. Вылепите тесто с помощью формы для запекания или формочек для печенья. Изготовьте пластмассовые бусины для украшения. Подождите хотя бы два дня, чтобы «пластмасса» высохла. Раскрасьте свое творение.

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If you’d like to make something out of your plastic, it needs to be done in the first hour while the curds are still moldable. You can use cookies cutters, molds, food coloring, glitter, or any other decorative materials you would like.  If you want to get really into it, you can use sculpting tools. Paint and markers can also be used once the plastic is completely dry. Before you begin, you will need to squeeze all of your curds together into a dough-like substance. Once it’s clumped into one blob, knead the dough well. Work it with your hands for a few minutes until it is easy to shape and form. Wait until the curds have cooled completely before handling them. Once the dough has been well kneaded, you can roll it out and cut shapes using cookie cutters. You can also press the dough into a mold to form a shape. Remove it from the mold and set it aside to dry. Alternatively, you can sculpt the dough as you would with clay or play dough into any form you’d like. You can add food coloring if you’d like all your shapes to be the same color and you don’t want to wait for them to dry and paint them later. Put on gloves, add some food coloring to the dough, and work it until the color is even throughout the dough. Gel food coloring works better than liquid. Roll the dough into round beads and poke a hole through the center using a straw. This will make beads that you can string into a necklace or bracelet. Add glitter while the beads are still wet and it will stick as it dries. Set the beads aside to dry. Check on them in a few days to make sure they are completely dry. The plastic will take a few days to dry out completely. If you don’t want to do anything else with the plastic, simply leave it alone for a few days until it is dry. If you have molded it into something, you’ll need to wait until it is dry to use it. Once it’s dry, you can paint it or decorate it however you would like. Using craft paint or permanent markers, color your creations however you’d like. You have to wait until the plastic is completely...


Подготовьте все необходимое. Оставьте соду на ногтях на несколько секунд. Позвольте ногтям окончательно высохнуть.

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Once you paint your nails, you will have to work quickly, or the polish will dry and become hard to work with. Here is a list of what you will need to have ready:  Basecoat and nail polish Baking powder Tightly-woven sifter Small dish or container Small, soft makeup brush This will be enough time for a thin layer of baking powder to sink into the nail polish, giving it a matte effect. Your nail polish may still look glossy while wet, so it may be a good idea to let it dry completely in order to see the final results. Also, you might want to avoid using a topcoat. Most topcoats are glossy, and will take away the effect. If you can find a matte one, then use that.


Подготовьте все необходимые ингредиенты.

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To make Gak, you will need the ingredients above, most of which can be already found in your house! Some of the ingredients, like the food coloring, are not necessities, so if you don’t have them, don’t worry.


Подготовьте все необходимые ингредиенты. Вскипятите воду и добавьте в нее пенне. Смешайте вместе два соуса. Добавьте сыр моцарелла и готовые макаронные изделия. Переложите полученную смесь в форму для выпечки и поставьте в духовку. Посыпьте блюдо сыром пармезан и поставьте его в духовку еще на 5 минут. Приготовьте полуфабрикат и заморозьте его.

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This recipe is very simple and can be made quickly, so it’s perfect for a busy weeknight. Instead of making the white and red sauces from scratch, this baked pasta calls for 2 jars of your favorite store-bought sauces. Along with being a fast meal to prepare, it’s also fairly inexpensive and kids love it. Serves 6-8.  4 cups penne noodles; 1 jar Alfredo sauce (15 oz.); 1 jar marinara sauce (24 oz.); 2 cups shredded mozzarella cheese; 1 cup shredded parmesan cheese. Cook and drain the pasta according to the directions on the package (different brands vary). While you’re working on this, go ahead and preheat your oven to 350 degrees to prepare for the baking portion of the recipe.  Carefully pour the boiling water and cooked pasta into a strainer to drain. If you don’t have penne noodles on hand, feel free to substitute with 4 cups of your favorite pasta shape. Pour both the marinara and Alfredo sauces straight from their jars into a large mixing bowl. Using a big mixing spoon, stir them together until well blended. The red and white sauces will combine to create a creamy orange-red hued sauce. Mix 2 cups of shredded mozzarella cheese into the sauce mixture in your large bowl. Stir the cheese into the sauce well. Then add the cooked and drained pasta to the mixture. Stir well to combine all of the ingredients. Carefully pour all of your mixture into a 9x13 baking dish. Confirm that your oven is now heated to 350 degrees. Slide the baking dish into the oven and bake the pasta uncovered for 20-25 minutes. By that time, it will be hot and bubbly. Carefully pull the pasta dish from the oven and sprinkle 1 cup of parmesan cheese evenly over the top. Pop it back into the oven, still uncovered, for another 5 minutes. Confirm that the parmesan has fully melted, then remove it from the oven.  Allow pasta to cool for at least 5-10 minutes before serving.  Feel free to chop and sprinkle fresh parsley and/or fresh basil on the top of the dish before cutting and serving. Prepare the recipe all the way up to baking step....


Подготовьте горох к консервированию. Насыпьте горох в большую кастрюлю и залейте водой. Помойте 9 стеклянных (500 мл.) банок для консервирования и металлические крышки с мылом и горячей водой. Наполните чистые банки горячим горохом и залейте отваром, оставляя 2.5 см. пространства в верхней части банок. Протрите горловины банок чистой тканью, слегка встряхните, чтобы ушли пузырьки воздуха и накройте металлическими крышками. Надежно установите крышку на автоклав и доведите воду до кипения. Подвергните банки процессу в автоклаве давления в течение 40 минут, регулируя давление на основании угла возвышения высоты (см. Выключите огонь и дайте давлению вернуться к 0 кПа, затем снимите вес или откройте вентиль и ждите в течение 2 минут. Снимите банки с автоклава с помощью подъемного устройства и разместите их на деревянной доске или толстом кухонном полотенце, чтобы дать им остыть на открытом пространстве. Промаркируйте банки с названием ингредиентов и датой, а затем храните в прохладном, темном и сухом месте.

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Select ripe, bright green peas with young, tender, sweet seeds. Shell and wash the peas under cool running water, and discard or compost the pods. Bring the water to a boil and cook peas for 2 to 3 minutes. Avoid overcooking the peas to keep them from becoming too mushy. Keep the jars and lids hot until they are ready to be filled. Jars and lids can be kept hot by placing them upside down in a pot of hot water or by washing them in a dishwasher and keeping them in the dishwasher until needed. 5 cm) of space at the top of the jars. Add one tsp. (5 mL) of canning salt to each jar (optional). Place the sealed jars on the rack in the pressure canner filled with 3 quarts (2.8 L) of hot water.  The jars must not sit directly on the bottom of the canner, and should not touch each other to allow steam to flow freely around them. Allow steam to vent from the canner for 10 minutes before adding canner weights or closing vents. After 10 minutes close vents or put on weights (depending on the type of pressure canner you are using) and allow the pressure to build. Start timing when the necessary pressure is reached. Check the gauge frequently to ensure the pressure remains constant.  For dial gauge canners, set pressure to 11 PSI (75.8 kPa) for altitudes of 0 to 2000 feet (0 to 610 m), 12 PSI (82.7 kPa) for altitudes of 2001 to 4000 feet (610 to 1220 m), 13 PSI (89.6 kPa) for altitudes of 4001 to 6000 feet (1220 to 1830 m), and 14 PSI (96.5 kPa) for 6001 to 8000 feet (1830 to 2440 m). For weighted gauge canners set pressure to 10 PSI (68.95 kPa) for altitudes of 0 to 1000 feet (0 to 305 m), and 15 PSI (103.4 kPa) for altitudes above 1,000 feet (304.8 m). Carefully remove lid and allow steam to escape. Keep 1 to 2 inches (2.5 to 5 cm) of space between jars to allow air to circulate. Listen for a small “ping” sound indicating that the seal of the jar lids has been sucked down and the jars are properly sealed. This could take around 12 hours.


Подготовьте горшки для вашего отростка или нескольких отростков гортензии. Отрежьте выбранный вами отросток гортензии острыми ножницами или ножницами для обрезки. Оборвите лишние листья. Подрежьте верхние листья. Опустите нижний конец ростка гортензии в гормон для корней. Вставьте росток в приготовленный заранее горшок. Позвольте ростку гортензии пустить корни. Осторожно потяните один росток гортензии после 2-3 недель.

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Use a soil mix that is 1 part potting mix or peat moss to 1 part sand or vermiculite. Add soil to the pots you want to use and dampen thoroughly. Check to make sure there are no dry areas in the soil. Cut at least 2 inches (5.1 cm) below a leaf node. Cut off leaves below the top leaf pair, being careful to cut above the leaf nodes. Removing these leaves causes the plant to produce more roots. Although optional, if you trim the largest leaves to about half of their current size, it can help increase root production. You can use either a liquid or powder form of rooting hormone. Hydrangea cuttings will propagate without rooting hormone, but roots will grow more quickly if you use it. Push down gently until the cutting is 2 inches (5.1 cm) into the soil. It will usually take 2 to 3 weeks for cuttings to root, but it may happen more quickly depending on temperature and humidity.  Place your potted cuttings outdoors if your outside temperature ranges from 60 to 80 degrees F (15.5 to 26.7 degrees C) and you have an area available protected from wind with partial shade. Keep potted cuttings indoors if you are experiencing hotter or colder temperatures. Make sure the rooting hydrangea cuttings receive partial or filtered sunlight. Keep soil moist, but do not over water. Soil shouldn't become soggy as over watering can lead to rot. If you feel resistance, the cutting has rooted. You can transplant now or allow the cutting to further develop its root system.


Подготовьте две деревянные рейки или бамбуковые палочки длиной по 1 м. Сложите рейки крестом и перевяжите крестовину. Прикрепите крестовину к полиэтиленовому полотну змея. Привяжите к нижнему концу воздушного змея полосу полиэтилена длиной около 60 см. Прикрепите бечевку (леер) к каркасу змея.

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The dowels will be used as the frame of the kite. If you can purchase them already cut to size, that’s great, but if not, you’ll need to carefully cut them down.  Use ¼ inch (.6 cm) dowels. Use either a small hacksaw or a box cutter to trim the dowels to size. Do this either outside or over the trashcan to avoid leaving sawdust all over. If you made the body of the kite smaller than 40 inches in length, cut the dowels to the length you measured the body at. The horizontal stick should be about 10 in (25 cm) from the top of the vertical stick. Using kite string, about 12 in (30 cm) or so, tie it tightly around the intersection of the sticks. Make a few knots so the sticks are tightly secured together. It doesn’t matter too much how you tie the string here, as long as the sticks are secured together. You can also put some tape or glue over the string for added strength. Make a small cut on each of the corners of the kite. Fold these flaps over the dowel pieces and tape them securely in place. Duct tape is best, but just make sure the tape holds the frame to the body securely. Once the corners are attached, you can place 2-4 pieces of tape along each dowel so the kite is secured across the whole body of the kite. This is the tail of the kite, which will help stabilize it in the wind. You can also tie shorter strips onto the main tail for extra drag. To add more color, you could use bright strips of cloth instead. Poke 4 small holes through the plastic around the center of the crossed dowels, one hole in each angle of the cross. Lead the kite string through all four holes and tie securely to the center cross section. This is the string which you will hold when you fly the kite, so make sure it is plenty long enough. How high a kite can fly will depend on the wind, but you’ll probably want at least 20 yards (18 meters) of string.


Подготовьте две деревянные рейки подходящего размера. Сделайте засечки на концах реек. Сложите из реек крест. Свяжите рейки между собой в точке скрещивания. Намотайте конец бечевки на нижний конец вертикальной рейки. Натяните бечевку через засечки по всему периметру каркаса.

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You can use one piece of dowel and cut it in two, or you can use two separate pieces and cut them each to length. You can use a small hacksaw, or a box cutter will work, as well. Try to get the ends as smooth as possible.  Do this outside or over a trashcan to reduce the mess. This length will be determined by the size of kite you want to make. The dowels can be the same length or one can be shorter. For example, both could be 40 inches, or one could be 32” and the other 24”. It’s up to you the exact shape you want for your kite. Using the saw or knife, cut notches into the ends, in which a piece of kite string will sit. The notches don’t need to be very deep, just enough that the string will fit in. Make sure the notches on each end of each dowel are going the same direction. If you used two lengths, the longer one will be vertical and the shorter one will be horizontal. Place the horizontal dowel ⅓ of the way from the top of the vertical dowel. Make sure the vertical dowel’s notches are pointing sideways toward the horizontal dowel, and the horizontal dowel’s notches are pointing vertically toward the vertical dowel. You’ll need about 12 inches (30 cm) of kite string. Circle the string around each angle formed by the crossed dowels. As you tie the string, make sure the dowels stay at 90 degree angles. Knot the string around the cross section multiple times so the dowels are held tight. Starting at the bottom of the vertical dowel, wrap the kite string around five or six times. Make sure that when you finish wrapping, the string is near the end of the dowel again. The purpose of this is to anchor the string to the frame securely before you wrap it around the frame. Starting with the bottom where you wrapped the string already, stretch the string from one notch to the next, making sure it stays tight.  Finish by hooking the string through the bottom notch and tying it off. The purpose of wrapping string around the frame is to help it maintain its shape when you fly the kite. It also gives you a guide for...


Подготовьте емкость для приема сока.

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Place a tall glass under the juice spout. Make sure it’s stable, so it won’t tip over when it fills up with juice, and make sure that it’s large enough to serve as a receptacle for the amount of juice you’re making. One pound of carrots will produce about a cup of juice.


Подготовьте и разогрейте гриль. Выложите моллюсков на решетку гриля. Готовьте моллюсков на гриле, пока они не раскроются. Подавайте в горячем виде.

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Cover the grill grate with aluminum foil and pierce the foil with a knife to create holes. Let the grill heat to a medium-high temperature.  By covering the grill grate with foil, you will be able to catch more of the clam juice that leaks out. The foil can be omitted if desired, however. If using a gas grill, preheat all the burners to a medium-high heat. If using a charcoal grill, spread a single layer of coals over the bottom of the grill. Light, and let the flames go until white ash begins to form on the top of the coals. Use oven mitts to reposition the grill rack so that it is 4 to 6 inches (10 to 15 cm) above the flames or coals. Scatter the clams onto the grill rack in a single layer.  Do not pile the clams into the rack in multiple layers. The top layers will not receive enough heat and the bottom layers will have too much weight on them to open. If necessary, cook the clams in batches. Cook the clams on the grill, without turning or flipping for 5 to 10 minutes. Remove the clams as soon as their shells pop open.  Discard any clams that refuse to open, as these have likely gone bad and are not safe to eat. As the clams pop open, they will release clam juice. Collect this juice, if possible, to serve alongside the clams. Pile the clams onto a serving platter and serve with clam juice, lemon wedges, and melted butter.


Подготовьте ингредиенты.

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Cosmetic mica powder is a fine mineral powder that is available online, in beauty supply stores and even in some specific super stores.  Mica powder come in a huge variety of colors, with or without shimmer and in diverse quantity sizes. Although you can use a single color of mica powder to make your eyeshadow, you can make more unique and unusual shades by blending a number of different mica powders together. Be sure to purchase only mica powder that is for cosmetic use and safe to use near your eyes.


Подготовьте инструменты.

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Once you've determine the size of your plugs, gather the tools and supplies you need. You just need a few things to change your spark plugs. Get a socket wrench with a spark plug socket extension that's the right size for your plugs, as well as a new set of spark plugs.  In the past, a gapping tool was always required to fit the plugs properly, but modern spark plugs now come pre-gapped.  However, spark plug gaps may still be set incorrectly (even if preset). You should always check and set the gaps to be sure. Having compressed air, a rag, and rubbing alcohol on hand can help the job go more smoothly. If you want to make sure the plugs unscrew easily next time you need to replace them have a bottle of anti-seize on hand to apply a light coat over the threads of the plug before screwing it on.


Подготовьте кастрюлю. Примите меры предосторожности. Смешайте сахар и воду. Нагрейте сахар. Обжарьте сахар. Охладите. Приберитесь.

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You do not need any special equipment to make caramel, but the saucepan or skillet you use should be completely clean. Make sure the pot is heavy, solid, and light-colored so you can monitor the caramelization process. If you plan on adding cream to your caramel, be sure the pot you choose can accommodate the caramel's expansion. Any impurities in your pot or on your cooking utensil (spoon, spatula) can cause an unwanted reaction called recrystallization. Recrystallization is a chemical process by which impurities and a compound (sugar) are dissolved in a solvent (water) and either the impurities or the compound can be coaxed out of the solution, leaving the other behind. For our purposes, this means the formation of awful sugar clumps. Heated sugar can splatter, and burn you very badly. Wear long-sleeves, an apron, and an oven mitt. If you have glasses, wear them. Keep a deep bowl of cold water nearby to plunge your hand in if caramel lands on it. Sprinkle the sugar in a thin layer at the bottom of your saucepan or skillet. Pour your water over the sugar slowly and evenly so all of the sugar is covered. Be sure there are no dry spots. Only use granulated sugar. Brown sugar and powdered sugars contain too many impurities and will not caramelize. Raw sugar is not recommended. Cook the sugar and water on medium heat until the sugar dissolves. Watch the mix closely and swirl the pot if you notice any sugar clumps forming. Most clumps will melt during cooking.  To prohibit recrystallization, you can keep the pot covered until the sugar is completely melted. Any sugar crystals hanging on to the sides of the pot will be forced to the bottom by the condensation created. Another trick to prevent recrystallization is to add a tiny amount (a drop or two) of lemon juice or cream of tartar to the sugar water mix right at the moment it begins to dissolve. These recrystallization "agents" prevents large crystal lumps from forming by coating the smaller crystals. Some people also use a pastry brush dipped in water to wipe...


Подготовьте клубнику. Взбейте жирные сливки так, чтобы на них образовались плотные горки. Добавьте сахарную пудру и ванильный экстракт. С помощью резиновой лопатки нанесите немного взбитых сливок на дно прямоугольного противня 23×33 сантиметра. Положите на дно блюда несколько крекеров из цельнозерновой муки. Разделите взбитые сливки на четыре части. С помощью резиновой лопатки нанесите четвертую часть взбитых сливок на крекеры. Добавьте слой тонко нарезанной клубники. Поочередно выложите еще три слоя крекеров, сливок и клубники. Выложите последний слой крекеров и оставшиеся сливки. Украсьте кекс клубникой, которую вы отложили раньше. При желании приготовьте ганаш. Полейте кекс ганашом.

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Wash the strawberries, and gently pat them dry. Chop off the stems, then the strawberries into thin slices. Save some of the better looking strawberries to use on top of your cake. If you don't like strawberries, you can use other types of soft fruit, such as bananas, blueberries, or mango. You can do this using an electric mixer, a handheld mixer, or even a food processor fitted with whisks. Beat the ingredients again until everything is evenly combined. If the whipped cream is still too wet, beat in some more powdered sugar; if the whipped cream is too dry, beat in some more cream. You won't need a lot; about a spoonful will do. This thin layer of cream will help hold your first layer of graham crackers in place. Consider using a glass dish. You won't be taking this cake out of the dish, so a glass dish will allow you to see all the different layers. If you are using a 9 by 13-inch (22.86 by 33.02 centimeters baking dish, you will need about 6 graham crackers. Make sure that you use enough graham crackers so that you can't see the bottom of the baking dish.  You can split some of the graham crackers into smaller pieces if you need to, but don't crumble them up. If you plan to serve this at home, consider building this cake on top of a fancy serving platter. This will make it easier to measure the whipped cream out when you start making your layers. Simply divide the whipped cream between four cups or four small bowls. Don't worry about making the whipped cream layer perfectly smooth on top. Make sure, however, that it goes from edge to edge of the baking dish, and that it covers all of the graham crackers evenly. If you are building this on top of a platter, consider piping the whipped cream around the edges of the cake using a star-shaped decorating tip. This will make the cake look nicer. Take your strawberries, and start layering them across the top of the whipped cream. Place the strawberries close enough so that they touch, but not so close that they overlap. Use one-fourth of the whipped cream for...


Подготовьте кожу.

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Soak a clean cotton towel in hot water. Wring it out to remove the water and wipe the moistened towel over your skin. Then, splash your face with lukewarm water to help rinse off any dirt. The heat from the towel can help loosen any dirt that's in your pores, making it easier to rinse out.


Подготовьте корм. Предложите размороженную добычу змее. При использовании живой добычи отсаживайте ее пораньше. Составьте график кормлений на основании возраста и размера змеи.

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If you're using live food, no preparation is necessary as long as the food was raised in sanitary conditions. Frozen food, however, needs to be thawed properly and heated to a temperature that makes it more appealing for a snake. If you're using frozen pinkies, fuzzies, hoppers or rats, follow this method for thawing and preparing the food:  Lay the frozen food on a paper towel and set it near a fan. The small body will quickly thaw. Optionally you can put the food in a plastic bag and then submerge it in warm water. Thawing can take anywhere from 10 minutes to a few hours depending on method and size of food. Check every so often to make sure the food is thoroughly thawed. Thaw only as much as you need for one feeding. Heat the food. Many snakes won't eat if they can't sense the correct temperature that mimics a live food. You can heat the food in a bag with hot water or use a blow dryer for about ten minutes. Never use a microwave or oven as this can cause the food to explode. You'll have to get to know your snake before landing on the best way to offer food. Some snakes prefer to have the food set into the cage so they can find it for themselves, while others prefer to have it dangled in the cage, attracted by the movement this creates. Try both methods to figure out what works best for your snake.  When you offer food by placing it in the cage, you may put it on a small plate or in a shallow bowl that will keep it separate from the snake's bedding. A snake may rarely swallow its bedding. When you offer food by dangling it in the cage, use a pair of tweezers or forceps. Some use their hands, but this is not recommended. Snakes with a strong feeding response may accidentally bite you confusing your hand's heat or mixed smell with the food's. Whichever method you choose, give the snake time to decide to eat. Research your snake's species. Some may feed within a few minutes, but others (like ball pythons) may require leaving the thawed food in overnight. For most cases, if the snake does not eat the food over...


Подготовьте курицу. Застелите форму для запекания пищевой фольгой.

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Remove your chicken from the package and pat it down with paper towels. Rub a little butter or olive oil onto the chicken to add moisture and flavor. If you're using any seasoning, sprinkle it on both sides of the chicken now. For example, you could add something like garlic and dried basil or a cajun seasoning mix. It depends on what flavor you're going for. Lining with foil will make for easy cleanup. Place the chicken in a baking dish. If you're cooking more than one chicken breast, keep them slightly apart. You do not want them to touch. You can also add something like lemon slices or wedges to add extra flavoring to your chicken. If using skinless chicken, cover the baking dish with parchment paper. Take one sheet of parchment paper and cover one side with butter. Lay it on top of the chicken. Then, tuck the edges of the parchment paper underneath the breast to keep the chicken fully covered. The parchment will act almost like the chicken skin helping it to remain moist and keeping it from drying out.


Подготовьте лен. Смешайте сухие ингредиенты. Взбейте жидкие ингредиенты, а в конце добавьте льняную смесь. Влейте полученную смесь в сухую массу и все перемешайте. Добавьте дополнительные ингредиенты. Перед приготовлением нагрейте плиту или электрическую сковородку. Зачерпните ¼ стакана (60 мл) теста и вылейте его на сковородку, обжаривая одну сторону в течение 2 минут. Воспользуйтесь лопаточкой, чтобы переворачивать блинчики, и жарьте их на другой стороне 90 секунд. Подайте блинчики просто так или с любимой начинкой.

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Mix 1 tablespoon of ground flax with 2½ tablespoons of water in a small cup. Set the mixture aside so that it can thicken. This will help make the pancake batter thicker. It will also help "bind" it together, much like an egg would. Put the flour, sugar, baking powder, baking soda, and salt into a large mixing bowl. Stir with a fork or spoon until everything is evenly mixed together. Pour the non-dairy milk into a separate bowl.  Next, add the melted coconut oil followed by the flaxseed mixture. Stir the mixture with a spoon until everything is evenly combined. If you want to make "buttermilk" pancakes, stir 1 teaspoon of apple cider vinegar into the milk first. The final batter will be a little lumpy, which is good. If you over mix the batter and make it too smooth, the pancakes will be too tough. You can leave the pancake mixture as is, or you can add some extra ingredients to make it more flavorful. Here are some ideas to get you started:  ½ teaspoon ground cinnamon 1 teaspoon vanilla extract (optional) 3 tablespoons dairy-free chocolate chips 3 tablespoons chopped nuts ¼ cup (25 – 50 grams) blueberries, strawberries, or bananas If you are using an electric skillet, heat it to 350°F (176.67°C). If you are using a stove (for skillets or griddles), set the temperature to medium-low to medium-high. If necessary, lightly grease the surface with a bit of oil. You can tell if the surface is hot enough for pancakes if a drop of water on it starts to sizzle. The 5 minutes wait time will also help give you fluffier pancakes. Try to make the pancake about 4 inches (10.16 centimeters) wide. When the pancake starts to get large bubbles, it is ready to be flipped over. Depending on how large your cooking surface is, you might be able to fry several pancakes at one time. You can top them with things like maple syrup, cinnamon, jam, or berries.


Подготовьте материал для упражнения. Попробуйте выписать транспонированные ноты. Сыграйте то, что получилось. Увеличьте сложность нот. Помните о необходимости транспонирования знаков альтерации. Транспонируйте пьесу на октаву вниз или вверх. Учитесь транспонировать "на ходу".

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Initially in transposing it will be helpful to you to write out what you're doing.  Print or draw an empty staff of music for yourself to try drawing in notes.  Find a simple piece of music keyed in C for you to practice transposing.  Using music designed for beginners, with few accidentals, will make it easier to get the basics. Beginner piano or flute music featuring simple well-known tunes such as Twinkle Twinkle Little Star may be a good place to start. Avoid using an advanced piano score, which will likely include chords that will make it harder to practice at first.  Try something simple with only single notes instead. For example, in C the first line of Twinkle Twinkle Little Star will be CC GG AA G.  When you transpose it, it should be FF CC DD C, because that notation is exactly five whole tones lower. Use your cheat sheet to check your work. Use your instrument to run through your transposed music.  Remember to play what you have actually written rather than simply playing by ear.  This step will help you to catch errors. You will quickly realize a mistake if you accurately play what you have written and it does not sound like the original tune. Once you feel comfortable transposing very basic music, try to transpose something more complex.  A duet scored for two flutes will provide you with an opportunity to try transposing both a melody and a harmony line. It may not be immediately apparent if you make a mistake, so invite a friend to play your transposed duet with you to test if it sounds correct. Once you feel confident in transposing you may assume you know at a glance what a transposed note should be.  However, if the note is an accidental (has a # or b sign that puts it out of the usual C scale) you will need to make sure you transpose it correctly. Accidentals are easy to overlook, but make a big difference in whether the piece sounds good or not. Once you have transposed your music you may still find the range to be off.  For example, a soprano singer would find notes transposed to the F...


Подготовьте материалы. Подготовьте пряжу. Расположите пряжу по цвету. Приклейте нитки. Подрежьте и закрепите конструкцию.

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You will need to purchase either a 1/2 inch or 1/4 inch dowel rod.  The length of the rod depends on how much yarn you plan to use for one hanging, and how many colors you wish to add to the design.  You will need multiple casts of yarn in various colors.  Pick up some glue and some heavy duty scissors as well. You will need yarn in multiple lengths.  Take your first color of yarn, and begin to wrap it around your elbow, and in between your pointer finger and thumb.  Wrap it around, creating loops.  This will create strings about 24 inches long (12 inches will appear, hanging down from the dowel rod).  After you are done wrapping, carefully take the yarn off of your elbow and finger crux, laying it to the side.  This will be your shortest length of yarn.  You need to create at least 2 more sections, each of a different color.  The second section should be about 36 inches long (18 inches will appear) and 48 inches long (24 inches will appear). You can find interesting ways to wrap your yarn, like from your arm to your foot, or between two doorknobs.  You can also simply cut 36 or 48 inch pieces against a long ruler. Set each of your wrapped yarn loops to the side, making sure to keep them in their loop form. Take your shortest yarn strands (24 inches) and cut them at one end of the loop with scissors.  Begin to drape them over the dowel rod, making sure that the strings are equidistant on both sides of the rod (12 inches on each side).  Scrunch them all together on one end of the rod.  Take your next longest yarn strands (36 inches) and do the same thing.  Cut them at one end, and drape them over the rod, equidistant on both sides.  Scrunch them together, and slide them next to the 24 inch strands. Do the same with the 48 inch strands.  Scrunch them together and slide them together against the 36 inch strands.  If you decided to add even more lengths, add them now. Once you have arranged the strands properly, take out your glue.  Work in colored sections, starting with the shortest strands.  Lift the 24 inch...


Подготовьте материалы:

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To make hoop earrings you will need a tube of memory wire, a memory wire cutter (pliers will leave dents in the wire), round nose pliers, two French hook earwires and a selection of beads (optional).


Подготовьте место для занятий. Настройте гитару. Научите ребенка правильно держать гитару. Помогите ребенку подружиться с гитарой. Запаситесь терпением. Разучивайте отдельные ноты и  основные гаммы. Изучите основные  виды боя. Упрощайте аккорды. Объясните правила ухода за гитарой.

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Keep the child's guitar and accessories in a specific spot with a sturdy, comfortable chair and other materials they'll need for practicing. This is an easy way to help the guitar become a regular part of the child's life. If possible, set this space up away from distractions, such as television or video games. Find a spot where the child won't be interrupted frequently and will always have some quiet time to practice their guitar. When a child is just beginning to learn the guitar, don't bog them down trying to teach them how to tune the guitar. You can start by doing it for them. Explain what you're doing and impress upon them the importance of keeping their guitar in tune. You can find videos online about guitar tuning and play them while you're tuning the child's guitar so they understand what you're doing. To start, it will probably be easier for the child to learn the guitar sitting rather than standing. Find a sturdy, straight backed chair that is low enough for them to sit with both feet firmly on the floor. It will take some practice for the child to hold their hands and fingers correctly, but emphasizing this at the beginning can keep them from developing repetitive motion injuries later on. A guitar can be an intimidating instrument. Encourage the child to play around with the guitar, tapping on the body to hear echoes and plucking strings at random.  This kind of unstructured play with the instrument will help the child become familiar with the guitar's sound. Especially if the child is really young (4-6 years old), they may not be ready to start with actual music right away. Just let them play around and experiment, maybe creating their own "songs." Encourage them to pay attention to what they're doing and repeat sounds. A child may not be able to grasp the concepts you want to teach them as quickly as a teenager or adult would. Even some basic knowledge may be unknown to younger children. Remain calm and be prepared to explain even the simplest terms and phrases. For example, if you're teaching...


Подготовьте необходимые ингредиенты. Положите в миску 1 стакан (75 граммов) порошка вяза ржавого, 4 столовые ложки (60 миллилитров) меда и 1 чайную ложку (2,6 грамма) корицы. Добавьте в смесь эфирные масла. Сделайте из получившейся массы небольшие шарики размером с чайную ложку. Подождите хотя бы 24 часа, чтобы леденцы высохли, прежде чем положить их на хранение и использовать.

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This recipe calls for slippery elm powder, cinnamon, honey, orange essential oil and lemon essential oil.  You can buy slippery elm bark and the essential oils from most health food stores, herbal shops, or online herbal retailers such as Mountain Rose Herbs. Slippery elm contains a substance called mucilage. This becomes gel-like when combined with water or honey. This can help coat the mouth, throat, and digestive tract. Native Americans used this herbal remedy for centuries to calm coughs and gastrointestinal problems. Slippery elm has not been shown to cause any medical complications, unlike other herbal supplements. Little formal research has been conducted to show how effective it is at treating medical conditions. Remember that clinical studies have shown that honey is a very effective treatment for coughs.   Cinnamon may also have some effectiveness at controlling a bad cough. Stir very thoroughly to combine.  If the honey is too stiff has crystallized, try warming up the jar under warm water. This should thin the honey or reconstitute it. Sometimes this mixture is very dry and crumbly. If this is the case, you can add two more tablespoons of honey to make it easier to work with. When finished the mixture should resemble a soft dough. It may be sticky because of the honey. Use a dropper to make sure you get the right amount of drops for each.  You will need 10 drops of orange essential oil and 6 drops of lemon essential oil. Mix these into the cough lozenge mixture thoroughly. You want to make sure they are incorporated evenly into the dough. These should be roughly the size of a teaspoon.  Place these on a sheet of wax paper or parchment. You can lay this on a counter or a baking sheet. Place the lozenges in an area where they won't be disturbed. These cough lozenges may not be very attractive but they contain effective ingredients. You may need to leave them longer if you live in a humid climate.  To store the lozenges, wrap them in wax paper. Alternatively, you can store them in an airtight jar....


Подготовьте необходимые материалы. Нарежьте нити пряжи для создания основы паутины. Добавьте еще нитей в основу паутины. Переплетите нити основы спирально закручивающейся нитью. Обрежьте свободные концы паутины. Добавьте пауков.

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Determine and measure where you will be placing your spider web so you know what size yarn to cut. Remember the wider the point, the larger your web. Any color will do but white or silver are more traditional colors. Cut two pieces to form one vertical length of yarn and one horizontal length which will meet in the center to become the frame of your web. The length of each piece of string will depend on where you will be hanging it, so measure the string based on the location.  For example, if you want to hang the web from one tree to another, the area between the trees will define the length of the frame of the web. Alternatively, if your web is being hung on the front door, the width of the door is your limit. You can tape to the wall or tie off to nails in the wall to secure the framework. Tie a string from one corner of the frame to the middle of the circle. Complete this for each corner, then the web will have eight spokes (framework threads). Eight spokes should be sufficient but you can always add more at a later time if needed. Start from the center (where the vertical and horizontal pieces criss-cross) and weave the yarn around in a spiral shape. Each time you come to a supporting string, tie your yarn into an overhand knot to secure the shape of the web.  Leave plenty of space between each capture thread layer to give the effect of the space that you see on a real web. If you run out of a length of string, simply tie it off, tie on a new piece, and keep weaving. Make sure the strings are taut to avoid drooping. Cut off or tighten loose pieces and generally tidy up the web as needed. The web is complete when you've finished weaving enough of the spiral to reach the edge of the frame. If you need to strengthen parts of the web that might be affected by cutting off loose ends or knots, use hot glue. Hot glue is not only fast but it works well on fabrics and woods. Use store-bought plastic or furry spider toys, or make your own from pipe cleaners or similar items.


Подготовьте необходимые материалы. Разделите тесто на семь шариков разного размера и добавьте красители. Заверните получившуюся сферу в два желтых слоя. Далее раскатайте и оберните вокруг модели коричневый слой.

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To make a three-dimensional model, you will need to purchase sculpting clay or make your own homemade play dough. Whichever version you choose, you will need 7 colors: 2 shades of yellow, and 1 shade each of orange, red, brown, green, and blue. Parental supervision is recommended if making the dough yourself. Start by making 2 small balls about the size of a golf ball. Make 2 medium sized balls and then 3 larger balls. Add a few drops of food coloring to each ball according to the list below. Knead the dough until the color is fully incorporated. Two golf ball sizes: 1 green, 1 red. Medium sizes: 1 orange, 1 brown. Large sizes: 2 shades of yellow, 1 blue. The next layer to add is the mantle which will be represented by 2 shades of yellow dough. The mantle is the largest layer of the Earth so you want to make sure that you have 2 thick layers of different shades of yellow around the dough ball you have made so far.Roll out the dough and then wrap it around the ball, joining all of the sides together into 1 layer. Repeat for the second layer of yellow. The brown dough will be used to represent the crust. This is by far the thinnest layer of the Earth. Roll out the brown dough until is quite thin and then wrap it around the dough ball as you did with the previous layers.


Подготовьте несколько тем для разговора. Начинайте разговор уверенно. Говорите на общую для вас тему. Узнайте человека ближе, задавайте открытые вопросы. Обходите деликатные темы.

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Whether you are going to a specific event where you will have to speak with people or you just want to be prepared to talk with anyone throughout the day, it can be very helpful to have some talking points ready.  These talking points can help you initiate a conversation and keep the conversation going if the person you are talking to is not a good conversationalist.  Before you go out for the day, read up on current events in the paper or online, and make note of interesting stories. If you haven't met before, introduce yourself.  If you've already met, be warm in your greeting.  As you begin the conversation, it is important that you are inviting and exude confidence.  If you seem at ease with making conversation, this will help put the other person at ease as well.  Avoid defensive body language like crossing your arms, and always smile openly and make eye contact with the person. As you ease into speaking with one another, focus on things that you both have in common at the moment, like the room you are in, the event you are attending, or the neighborhood where it is located.  You can offer up information about yourself at this time, making yourself seem more open and interested.  For example:  “I went to college with Gina in Iowa.  How do you know the hosts?” “I’ve always been interested in marketing strategies.  What brings you to this event?” “I don’t live around here, but this neighborhood is so pretty.  Do you know this area well?” Whether you know this person already or you are talking with someone new, show your interest in the other person and encourage them to participate more in the conversation.  The best way to do this is by asking questions that cannot be answered with a simple yes or no.  Try to phrase your questions in such a way that it elicits a more detailed response.  For example:  Instead of asking, “Did you have a nice weekend?” try saying, “What did you do this weekend?” Instead of asking, “I like this appetizer, do you?” try saying, “If this was your event, what would you put on the...


Подготовьте область стены, которую будет занимать ваша сухая штукатурка. Осмотрите и исправьте скрытые повреждения. Проверьте изоляционную ленту, прикрепленную скобами к стойкам. Используйте пену с эффектом тройного расширения для герметизации трещин и разрывов в наружных стенах.

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Remove all old drywall, nails, screws and anything else that will prevent the new drywall sheets from laying flat on the studs. Check that loose blocking, moisture damage, termites, or other problems will not make installation a problem. Don't be surprised to find steel studs instead of wood. Steel studs are generally a good thing since steel provides added strength, and is termite-proof and fire-retardant. When using steel studs, the only difference is that you'll have to use drywall screws instead of nails when hanging the drywall. Use Kraft tape to repair tears in the paper backing to maximize your energy efficiency. Look for foams that are permanent, rigid, non-shrinking, and waterproof/water resistant. Do not apply foam in or around doors or windows.


Подготовьте осенние фрукты. Добавьте стакан густого йогурта. Добавьте специи и подсластитель. Перемешайте ингредиенты. Подавайте смузи. Приятного аппетита!

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Cut up an apple and a pear to use in this autumn smoothie. Peel the fruit first so that you don't end up with tough skins that will be difficult to blend. This wholesome smoothie tastes best with a thick, rich texture. Use a cup of whole plain yogurt with a creamy top. Adding 1/2 teaspoon cinnamon and a dash of nutmeg to this smoothie gives it the flavor of fall. Use 1 tablespoon (14.8 ml) of maple syrup to sweeten it. Place the apple, yogurt, spices, and maple syrup in the blender. Blend the ingredients until they are completely smooth and creamy. Add a little milk if you want to thin it out. Pour it into glasses. Sprinkle a bit of cinnamon on top for garnish, then serve.


Подготовьте план, но будьте гибки. Диверсифицируйте. Определите своего идеального клиента. Спросите себя, где могут собираться ваши клиенты. Изучите конкурентов.

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Construct a thorough marketing plan before you actively start your search for customers. Follow your plan closely, but don't be afraid to make changes along the way as you learn more about what works and what doesn't work.  Among other things, you need to determine an advertising budget. Figure out how much you can afford to spend on marketing before you consider which forms of advertising to use. Once you determine how much you can spend, you'll need to figure out the best way to use that money to reach the maximum number of potential customers in your customer base. Don't invest too much time and money in a single aspect of your marketing plan. Instead of working on one major advertisement, a better option would be to create multiple smaller advertisements that range across a variety of marketing mediums.  Using multiple forms of advertisement allows you to reach a greater number of people. For instance, someone who doesn't live in your area may not see an ad posted to a local bulletin board, but he or she might see one posted online. Additionally, when prospective customers hear about you from more than one source, they tend to become more curious and more likely to check into your business. Create a detailed image your mind of who your “ideal” customer would be. Ask yourself what type of person would be the most likely to purchase your product and support your company.  Try to identify at least five characteristics of your customer base. Common attributes to consider include age, gender, marital status, number of children (if any), location, career field, and special interests. If you have current customers, think about a handful of your most loyal ones. Ask yourself which characteristics they share to help build your ideal customer profile. If you want to find your ideal customers, you'll need to reach them at physical and digital locations where they typically gather without your influence.  Try to think of three to five places your customers may gather. For example, if your customer base consists...


Подготовьте площадку. Выберите то покрытие, которое хотите укладывать на пол.

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Before you really get started, there's just a few more things you need to take care of: Use a level at various spots on the floor to make sure it's even. Fill in unlevel spots or grooves with patching compound.     Sand down bumps and ridges in the subfloor.     When you're all finished, vacuum the floor to remove any dust or debris.    Pre-finished hardwood flooring comes in different sizes, thicknesses, lengths, colors and designs. Some common finishes and wood options include oak, cherry, maple and walnut. Which you choose depends largely on personal preference. Calculate how many boxes of floating flooring and how many rolls of foam underlayment you will need to purchase. You can find this information by reading how much footage each box and roll covers. Divide the total area of the room by the area the box or roll covers. Open the boxes and let them sit in the room for three or four days to let the flooring adjust to the house climate.


Подготовьте портфолио. Договоритесь о стажировке у опытного мастера. Знайте, что вы не должны и не можете получить лицензию татуировщика. Подумайте о том, чтобы пройти курсы татуировки.

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Your art portfolio will help you secure an apprenticeship and job as a tattoo artist. Hold onto drawings that you're most proud of or that showcase your versatility and scan them digitally on your computer. Keep these drawings in a file on your computer so you can print or email them to potential clients or employers. Include pieces in a variety of different mediums or styles to showcase your versatility as an artist. Contact local tattoo shops in your area and apply for an apprentice position. Once you've secured an apprenticeship, work with your supervisor to learn professional business skills, hygienic work practices, and tattoo design.  Many apprenticeships last between 6-12 months. In the beginning, you will likely be asked to do a lot of drawing. The artist will want to see if you can keep up the pace of the shop and create designs based on the customers' desires. This will help you develop your own style, as well. Your supervisor may also let you practice tattooing on yourself or, once you've gained enough experience, clients. Most tattoo apprenticeships last at least a year and are generally unpaid. You may need to work a side job until you complete your tattoo license. Licensing requirements may vary depending on your state or country. You may need to complete a certain amount of apprenticeship hours, take health and safety courses, pass an exam on hygienic tattooing practices, and pay a fee.  In most states or countries, you must secure a license before you can work as a tattoo artist. Contact your local government's business department to determine whether you need a license and, if so, what requirements you need to complete.  In states that don't require a license, you will likely need to complete a class on bloodborne pathogens, which can be taken online through the Red Cross. Once you've completed all of the requirements, acquire a copy of the licensing application. Submit it along with copies of any required identification (like Social Security Cards or state-issued IDs) and wait at least 4-6...


Подготовьте почву заранее. Посадите свое дерево вскоре после приобретения саженца. Подготовьте саженец для посадки. Выкопайте отверстие. Ослабьте корни. Посадите дерево. Добавьте мульчу в область.

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When planting any type of sapling it’s always best to prepare the soil well ahead of time. Incorporate some compost or well-rotted manure into the location for your tulip poplar. To do this: Add a layer of compost and then rake it into the soil that is already there. This will give the soil an added boost of nutrients. Saplings are supplied as bare rooted plants or potted plants. If you are using bare rooted plants, try to plant them immediately after purchase as they will not survive for a long period of time if they are left uprooted.. Remove any string or wrappings supplied with your sapling. Soak the roots before planting. To do this: Put the sapling in a bucket of water (ideally rainwater) for a few hours; do not let it soak overnight. Avoid removing any roots or damaging them. Dig a hole as deep as your tree roots are long and twice as wide as the roots are wide. If your plant was supplied in a pot, the soil level you plant your tree at should be the same as the soil level of the pot. If the plant was supplied bare rooted, check the trunk of your plant to see where the soil level was before. If the roots are bunched up, try to loosen them a bit by teasing them out as gently as possible. If using a potted sapling, try to retain as much of the original soil as possible as this helps preserve the roots. Place your sapling in the hole you created. Fill in the soil around the sapling. To avoid air pockets, pat the soil down well and then water the sapling thoroughly. However, avoid treading down the soil surface heavily as this can damage roots. Apply a mulch of about 4 inches (10.2 cm) of compost, leaf mold or well-rotted manure to the surface of the soil. Make sure the mulch covers the whole area under the sapling. This will help protect the roots, keep weeds from growing and retain soil moisture.


Подготовьте почву заранее. Прежде, чем вы посадите кустарник, не забудьте улучшить дренаж почвы. Учитывайте также потребности ваших растений, которым требуется более высокий уровень кислотности. Вы должны знать, когда следует садить кустарник. Перед посадкой поставьте кустарник в воду. Выкопайте яму. Освободите корни кустарника. Заполните яму почвой и водой настолько хорошо, насколько вы можете. Добавьте мульчу.

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When planting any kind of plant try to prepare the soil well ahead of time. Incorporate some compost or well-rotted manure into the location. If you know the soil to be clay-heavy, or if you notice puddles form after rain and do not quickly drain away, it’s likely your soil drainage may be poor. Few shrubs will tolerate this. You can improve soil drainage by:  Incorporating plenty of horticultural grit into the soil. You may also like to incorporate a slow-release fertilizer such as blood, fish and bone into the general area around the planting site. If you are planting ericaceous—acid-loving—plants such a rhododendron, acer, camellia or azalea in an area with alkaline or lime-heavy soils, it’s a good idea to plant in pots containing an ericaceous compost. Some gardeners try to incorporate ericaceous compost into the ground but this isn’t always successful and the plant may fail. Try to plant evergreens in the spring or fall. Avoid planting when the ground is frozen or waterlogged. If your shrub was supplied bare rooted, it’s especially important to get it planted quickly. However your shrub was supplied, soak it for up to an hour (not overnight) in a bucket of water ahead of planting. You’ll want to remove any string or wrappings supplied with bare rooted plants, but unwrap them as close as possible to planting to reduce moisture loss. Some bare root shrubs will be supplied in wrapping materials described as biodegradable. The label may advise that you don’t need to remove this but try to remove it if you can do so without harming the plant. Dig a hole the depth of the shrub’s root mass. You can tell what this is by looking at the depth of the pot the shrub comes in, or in the case of plants supplied bare rooted, look at the line where the soil ends on the main stem. The hole should be at least twice as wide as the roots. If the roots are bunched up, give bare rooted plants a gentle wiggle to try to loosen them a bit. If the shrub is potted, try to loosen any bunched roots as gently as possible. To do this: ...


Подготовьте рабочее место.

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Locate a workspace that you don't mind potentially scratching the surface. Alternatively, you can lie down a protective surface to on your flat workspace. This could be something like a hard book, or a plastic place mat.


Подготовьте рабочее место. Нанесите жидкость для снятия краски. Отскребите краску. Снимите старую отделку. Отшлифуйте мебель.

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Paint and finish stripping chemicals are highly toxic, so it's essential to set up a well-ventilated work area. Choose your garage, a work shed, or a spot outdoors.  Avoid setting up your work area in one of the main rooms of your house. Basements are not well-ventilated enough, either. Unfold the drop cloth over a large surface area and lay out the paint stripper, brushes for applying the stripper, and the scraping tools you need to remove it. Put on your ventilator (if indoors), gloves, apron and goggles. Dip the brush into the paint stripper and begin applying it to the furniture. If the piece you are refinishing is large, plan to strip the paint in sections, rather than all at once. The stripper bonds with the paint as you apply it, separating it from the wood. Use the steel wool and other scraping tools to scrape off the paint with the stripper. It should come off in large sheets.  Give the same amount of care to each part of the furniture. The stripping process affects the look of the wood underneath, so you want to make sure each part gets the same treatment to avoid an uneven finish. If the furniture has multiple coats of paint, you may need to repeat the paint-stripping process more than once. Once the paint is gone, the finish underneath also needs to be removed. Use a paintbrush to apply the thinner finish-stripping solution, then sand it away using a clean piece of steel wool. All the furniture to dry completely.  Now that the wood has been revealed, be sure to scrub along the grain, rather than against it, so the wood doesn't get damaged. If most of the old finish seems to have come off with the paint stripper, you still need to give the furniture a stripper rinse to make sure all traces of the old finish are gone. Rinse the furniture with denatured alcohol or mineral spirits, then let it dry. Use a sanding machine or 100-grit sandpaper to thoroughly sand the furniture. Work in even strokes and spend the same amount of time on each part of the furniture to ensure an even finish. Use a finishing...


Подготовьте рабочий стол: Разрежьте три кусочка проволоки. Скрутите куски проволоки вместе. Проколите края проволоки через низ мешка. Прикрепите горелки. Откройте мешок снизу и зажгите огонь.

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You'll need an open area (with nothing flammable nearby) and your materials:  Plastic garbage bag (The cheaper the better--they should be very lightweight. 20 liters is not too big, either.) Fire starters (Original Zip works very well) Mechanical wire (around 18 gauge) One should be much shorter than the others--about 4 inches long (10 cm). The other two should be 24 inches long (61 cm). Using the long wires, form an "X," twisting them around each other like you would a twist tie. 5 or 6 times should do the trick. This structure will keep the bag open as it flies. Twist the short wire around the center of the X. Leave the ends exposed; they'll carry the fire starters. They should be pointing up towards the balloon when you put it in place. Bend the end of the wire over to secure. Do this for each side, using the full width of the bag. You should have a loose square shape. Are the ends of your short wire pointing toward the balloon? If not, adjust them now. Most fire starters come in a big block. You may have to experiment a couple times to find what works as one package is far too much. Break off two medium-sized pieces and attach one to each end. If they are too big, the bag will melt. If they are too small, the bag won't fly. A couple inches each (5 cm) in diameter is about right, for a lightweight 20 liter (5.3 US gal) bag. Adjust the bag as necessary to allow the bag to inflate completely. It will start to become buoyant and seem to want to fly. When you being to exert effort to keep it down, give it a gentle push and let it wander into the sky.  Be careful! If your fire starters are too big, the bag may melt. Stay alert. For this method, it works best to do it in cold weather. The difference in temperature allows the heat to work more efficiently.


Подготовьте речь о выгодах неограниченного доступа к Интернету. Подумайте, какие выгоды может принести пользование Интернетом на рабочем месте, особенно индивидуальное пользование. Познакомьтесь с полем боя. Обдумайте все отрицательные стороны свободного доступа к сети. Сделайте обзор официально политики по вопросу выхода в Интернет.

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Do some  research on productivity levels and online browsing––the best way to convince your boss that online freedom for all is a good thing is to provide him or her with cold hard facts! You'll need tangible reasons and facts as to how unrestrained browsing will benefit employee productivity and corporate growth:  Use reputable studies, such as The National University of Singapore study, Impact of Cyberloafing on Psychological Engagement, by Don J.Q. Chen and Vivien K.G Lim. Print out the The Wall Street Journal article that discusses the results of this study:  "The researchers found that the Web-surfers were significantly more productive and effective at the tasks than those in the other two groups and reported lower levels of mental exhaustion, boredom and higher levels of engagement." "Because Web-surfing can aid productivity, the researchers caution employers against over-restricting workers' Web access. They recommend that managers allow time for limited personal Web browsing 'since it has a salubrious impact on employees' productivity,' while limiting access to personal emails."   Search for studies that pertain to your specific industry. For more credibility, search for studies that address your particular situation. For example, if you work in a bank, identify studies that have demonstrated increased marketability or employee productivity amongst banks when employees have been allowed to surf the net during their break or in order to research the competition. An easy way to dig up this kind of info is to go to http://scholar.google.com and search for "internet surfing employees bank" (replacing "bank" with your industry). What area of your job (and other positions at the company) could be enhanced by more online freedom? No doubt areas such as research, sales and marketing, clarification of legal and financial issues, etc., could be enhanced by unrestrained online browsing but so too can simply knowing what's happening out there with competitors and customers. Go through each department and...


Подготовьте свое тело к ванне. Подготовьте все необходимые ингредиенты. Удалите омертвевшую кожу при помощи сухой щетки. Сделайте себе лимфатический массаж. Чего следует ожидать.

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The minerals in a detox bath will help pull toxins from your skin in a process that can be quite dehydrating, so be sure you are well hydrated going into your detox bath. It is recommended that you drink one full glass of water at room temperature before your detox bath. Everything you will need for this detox can be purchased at a grocery store. You will need:  Epsom salt (magnesium sulphate) Baking soda (sodium bicarbonate/bicarbonate of soda) Sea Salt or Himalayan Salt Unfiltered and unprocessed Apple Cider Vinegar Favorite essential oil if desired Ground ginger (optional) Skin brush Your skin is your largest organ and the first line of defense from chemicals and bacteria. By helping your body shed dead layers of skin, you are also removing these harmful agents. Dry brushing also speeds up your lymphatic system's ability to eliminate waste.  Use a dry brush with a long handle so you can reach all areas of your body. When choosing a brush, pick one that feels nice on your skin. Dry brushing should not be painful. Start with your skin dry and begin brushing your skin at your feet and work up your legs one at a time. Move in sweeping motions toward your heart and make your way up your mid-section (front and back) and across your chest. Finish by moving the brush up your arms toward your armpits. Your skin should feel smoother after just one session. The lymph vessels, lymph nodes, and organs make up the lymphatic system, which is a part of your body's defense system. Your lymph nodes are responsible for removing microorganisms and filtering bacteria from the bloodstream. With just five minutes, you can stimulate your lymphatic system to help your body detox more effectively.  Place your fingers under your ears on either side of your neck. With relaxed hands, gently pull your skin downward toward the back of your neck. Repeat 10 times by gradually starting your movement lower down from your ear, eventually ending with fingers placed on top of your shoulders on either side of your neck. Gently massage your skin...


Подготовьте свои материалы.

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You will need a piece of paper, a paper clip, and some scissors. Large index cards, usually 5 inches by 7 inches, work really well for this project. Use one if you already have some at home.