Выясните, нужно ли регулировать зазор. Поправьте внешний электрод при помощи инструмента. Снова измерьте величину зазора и, если требуется, подогните контакт еще раз. Будьте очень аккуратны.

Given the above summary, write a detailed text in English for it.

If the tool passes through the gap without touching the electrodes at the appropriate measure, your gap is too wide. If you can't fit it between the electrodes, the gap is too small and needs to be widened some. If it fits closely to the specified measurement, you're safe to install the spark plug. Most spark plugs and iridium plugs manufactured today don't need to be gapped prior to installing them. If you've got a custom modified engine, though, you might be interested in checking or installing plugs at a different spacing. Adjust them accordingly. When you hold the spark plug with the electrodes facing the floor, you'll want to bend the bottom one very gently either in toward the other electrode if you want to narrow the gap, or out, if you want to increase the gap slightly.  Never bend more than a few (.02) fractions of an inch. It won't take much pressure, so be very careful. Spark plugs can be quite delicate, and any fracturing can cause misfires. If you're having trouble using the tool to adjust the gap, consider bending it in using a flat surface like a table to apply some very gentle pressure on the electrode to adjust it. Be very careful not to contact the electrode in the center of the plug and damage the core. If it breaks or shorts you'll need to toss it and buy a new one. Snapping off the electrode will waste your efforts, and it doesn't take much to do so. Use only a small amount of pressure to bend the electrode and only bend it a little bit.


Выясните, пахнет ли у вас неприятно изо рта только утром или на протяжении всего дня. Заботьтесь о своих зубах. Ешьте пищу, которая делает дыхание более свежим, и не ешьте того, что его портит. Поговорите с врачом о состоянии своего желудочно-кишечного тракта. Заботьтесь о здоровье полости носа. Правильно питайтесь Нейтрализуйте неприятный запах изо рта. Не употребляйте табак. Обсудите свою проблему с зубным врачом.

Given the above summary, write a detailed text in English for it.

Check your breath in the morning, in the afternoon, and in the evening, before and after you've brushed your teeth, and figure out how persistent the problem is. If you know why your breath smells bad, you can take steps to fix it.  Morning breath is normal. You can fix it by brushing, flossing, and rinsing with mouthwash right after you wake up. Halitosis is a more serious bacterial infestation, but it is still common and still treatable. To fight halitosis, you'll need to keep your mouth clean and manage the bacteria that make your breath smell bad. The most common causes of bad breath are dental cavities, gum disease, poor oral hygiene, gastrointestinal conditions, and coated tongue (a white or yellow coating on the tongue, usually due to inflammation). If you can't tell from inspecting your mouth, your dentist should be able to tell you what's causing your bad breath. If someone tells you that your breath doesn't smell so great, don't be embarrassed. Think of it as constructive criticism. Brush your teeth more thoroughly, gargle with antibacterial mouthwash, and floss between your teeth to keep plaque and bacteria from hiding out there. Drink plenty of water, and swish cool water around in your mouth to freshen morning breath.  It's very important to brush your teeth before going to bed. You might try an additional round of brushing with baking soda to reduce the acidity in the mouth and make it difficult for the bacteria that cause bad breath to grow. Use a tongue scraper (available at many drugstores) to remove any residue that may be building up between the taste buds and folds in the tongue. If you don't have a tongue scraper, you can use your toothbrush to brush your tongue.  Replace your toothbrush every two to three months. The bristles will become less effective over time, and your brush may accumulate bacteria. Replace your toothbrush after you've been sick so you don't give the bacteria a place to hide out. Foods like apples, ginger, fennel seeds, berries, greens, melons, cinnamon, and green tea...


Выясните, почему ваши родители так кричат. Исправьтесь. Найдите компромисс.

Given the above summary, write a detailed text in English for it.

Often, you will already know why your parent is shouting at you. If you didn't clean your room, acted in a disrespectful way, or did something wrong, identify the behavior. Sometimes, you genuinely won't know why your parents are shouting, so try asking.  Say, “Can you tell me why you are shouting?” Ask, “What did I do wrong?” Get advice: “How can I change my behavior?” Once you figure out why your parents are shouting at you, before shouting is necessary, change your behavior so your parents approve of it. This is the safest tactic and the most beneficial in the long run. Most parents will appreciate you trying to act differently.  For example, if your parents shout when you don't do your homework, do your homework every day. Clean your room if they are shouting about you being messy. If your parents say you have an attitude, try to be more respectful. If your parents shout about something you really do not want to change, just compromise with them. They might shout about the way you dress, the color you want to paint your bedroom, or even the food you eat. Compromising a little bit can go a long way.  Tell your parents something is important to you: “I really want to paint my walls red because I think the color is beautiful.” Offer a compromise: “Ok, what if I eat healthy for two meals a day instead of only one?” Ask them to meet you in the middle: “I really don't want to wear baggy jeans. Can't I wear tight jeans some of the time?”


Выясните, что для вас лично значит быть хорошим человеком. Выберите для себя пример для подражания. Перестаньте сравнивать себя с другими. Любите себя. Будьте собой. Медитируйте и/или молитесь. Начните с небольших изменений. Пересматривайте свои цели ежедневно.

Given the above summary, write a detailed text in English for it.

Some people think that being a good person is as simple as not doing harm to another. But it is not always about what you don't do, but what you do for others. Being a good person also includes helping yourself as much as others. You have to decide what you believe being a good person entails.  What is your ideal person? Make a list of traits that you believe make up a good, ideal person. Start living your life according to these traits.  Are you waiting for something in return? Are you doing things because it will help you look good? Or are you doing things because you truly want to give and help? Stop putting up airs and adopt the attitude of giving without expectation of receiving anything in return.  Being good does not mean only by outer goodness. You have to consider being good straight from the heart (i.e., purely). Ultimately, you have to decide on your own code of ethics, and what matters is that you follow through with what you believe makes you a good person. At times, this may conflict with what others believe is good, and they might even accuse you of being wrong or evil. Consider their views - either they know something you don't, in which case you may learn something from them and update your morality, or perhaps their experience is limited, meaning that you should take their views with a grain of salt. Having a role model provides you with an example of someone to correspond to. This person should have traits that you want to attain. Think of ways that you can better embody the qualities you admire.  Think of how to apply those qualities in your work, creative pursuits, personal relationships, diet, and lifestyle.  Who do you look up to and why? How are they making the world a better place to live in, and how can you do the same? What qualities do you admire in them, and how can you develop the same ones? Keep your role model close to you, like a friendly spirit that is always at your side. Think of how they would respond to a question or circumstance, and how you should respond in the same...


Выясните, что провоцирует пузырьковый дерматит. Не расчесывайте кожу. Как следует увлажняйте кожу, чтобы уменьшить раздражение. Поддерживайте водный баланс организма и пейте достаточно воды. Прикладывайте холодные компрессы, чтобы снять зуд и воспаление. Защищайте свою кожу. Наносите на кожу жидкость от солнечных ожогов или крем от зуда. Принимайте антигистаминные средства, чтобы уменьшить воспаление и зуд. Используйте отпускаемые без рецепта кортикостероидные кремы, чтобы облегчить зуд и воспаление.

Given the above summary, write a detailed text in English for it.

This skin condition often flares up because of a specific irritant. Knowing what triggers your spongiotic dermatitis can help you prevent and relieve it.  The trigger could be an allergen, food allergy, cosmetic, environmental factor, insect bite, or harsh soap or detergent. If you suspect a specific trigger, try to limit your exposure to it and see if it relieves your symptoms. Certain external factors can worsen spongiotic dermatitis including dry skin from taking baths or showers that are too hot, stress, sweat, wearing wool, exposure to tobacco smoke and pollution. Certain foods can also worsen spongiotic dermatitis including eggs, milk, peanuts, soybeans, fish, and wheat. Use mild or “hypoallergenic” soaps and laundry detergents. These contain fewer harmful chemicals that can irritate your skin. Rinse clothes twice after washing to ensure that the detergent is well removed. Any product marked “hypoallergenic” has been tested for sensitive skin and will likely not irritate your skin. No matter what treatment you seek for spongiotic dermatitis, do not scratch the patches on your skin. Scratching the rash can open any sores you may have and cause further problems, including infection. If you cannot avoid scratching the irritated areas, occasionally apply bandages to any areas seriously affected by spongiotic dermatitis. This will limit exposure to irritants and keep you from scratching. Do not cover the areas frequently, as this may actually cause more irritation. Maintaining your skin’s natural hydration will prevent dryness and help prevent further irritation. You can help keep your skin hydrated by different means including moisturizing, avoiding temperature extremes, and using a humidifier.  Use a gentle cleanser made for sensitive skin when you bathe or shower. Recommended choices include Dove, Aveeno, and Cetaphil. Don't use overly hot water, as this can dry out and irritate skin. Apply moisturizer to your skin at least twice a day. The best time to apply is after a shower or bath while your skin is...


Главное — будьте уверенны в себе. Будьте довольны своей внешностью и даже гордитесь ей. Не забывайте завтракать. Будьте открытым и легким на подъем человеком. Подружитесь с кем-нибудь, кто вам все покажет и расскажет.

Given the above summary, write a detailed text in English for it.

If you want people to like you for who you are, you have to also like yourself. Remind yourself of your positive traits and try to let those be the ones you display to others. When people notice the confident way you hold yourself, they'll realize you're someone worth being around. Practicing confident habits lowers anxiety and improves social performance, which can make you more outgoing and help those around you feel at ease. First impressions are important, and they tend to stick with people. If you want to be well-liked, your manner of dress should be expressive and make it clear that you take the impression you make on others seriously. Don't worry about following trends or styling yourself in a way you think your peers would approve of; dress to make yourself comfortable, confident and approachable.  Investing in your appearance isn't just about having cool clothes. It means adjusting your attitude and behavior to highlight your most attractive qualities. Get in the habit of bathing and grooming regularly, get plenty of sleep, and make sure you engage in some sort of physical activity. This might sound strange, but starting the day off with a solid meal has been shown to wake you up and increase energy levels throughout the day, and can give you that critical brainpower you need to be at your best. Choose whole, healthy foods, like proteins, fruits and whole grains--the energy boost you get from cleaner foods lasts longer and you'll also feel better.  Eating in the morning doesn't have to be complicated: good morning nutrition can be as simple as a bowl of oatmeal, or a muffin with a banana and a glass of milk. If you're short on time or not accustomed to having breakfast at home, most public schools provide a basic breakfast for students who arrive early enough. It might be scary to talk to somebody you don't know, but remember that the other kids are just as new to things as you, or were at one time. Put your best foot forward. Strike up conversation when you can, be friendly and smile at everyone you...


Глубоко и свободно дыша, не выходя из принятого только что положения, согните дугой свою спину и зафиксируйте такое положение на протяжении 15 или 30 секунд.

Given the above summary, write a detailed text in English for it.

Hold this position for fifteen to thirty seconds.  You should feel a light stretch in your lower back. You can fine-tune the stretch by making small adjustments in the way you arch your back. Because you utilise your abdominal and back muscles to arch your back, this stretch doubles as a core-strengthening exercise. It's normal to feel a very light "burn" in the back and abdominals while performing this stretch.


Гнев – пустая трата времени . Не прибегайте к грязным методам при ссорах. Прилагайте усилия, чтобы установить физический контакт с партнером . Говорите "спасибо". Говорите "пожалуйста".

Given the above summary, write a detailed text in English for it.

Your goal in a relationship is to build connections and work through problems together. Being angry may give you a sense of self righteousness, but it does nothing to move a relationship forward to a solution. Let your anger go, even if you are "right". In the course of all relationships there will be disagreements. This is normal. But how you handle these disagreements  reflects on the health of your relationship. Disagreements are not the time to air every grievance you have ever had. Disagreements are also not the time to "get even" with your partner by hurting them emotionally. Disagreements are a time to discuss your different views as they relate to the problem at hand and work towards a mutual solution. In the early stages of a relationship expressing your love is natural and regular. You can not wait to hold their hand, steal a kiss or more. But after a few years or decades, even the steamiest relationships tends to cool. Hand holding, back rubs, and kisses do not just happen, especially if you have kids. Make time for these things. Make a conscious daily effort to establish loving physical contact with your partner. Daily express your appreciation for your partner. Even if your partner is just doing their "fair share", it is still important to thank them. When your husband does the dishes say, "Thanks for doing the dishes". When your wife puts the kids to bed say, "Thanks for handling the kids tonight." It seems silly but these little niceties go a long way for making your partner feel appreciated, and feeling appreciated can head off resentment or anger stemming from "not feeling appreciated". Do not demand from your partner. Ask nicely, even if it is something you expect them to do. Instead of saying "Get the kid juice", say "Would you please get the kid juice?" Saying "please" changes a demand to a favor and helps establish a respectful cooperative relationship.


Говорите «Спасибо» незнакомым людям. Говорите слова благодарности тем, кого вы любите. Посылайте открытки с благодарностью. Научитесь получать удовольствие, помогая друзьям. Прекратите жаловаться на Facebook. Будьте доброжелательны по отношению к тем, кто старше вас. Бойтесь зависти, как чумы.

Given the above summary, write a detailed text in English for it.

When it’s warranted, that is. Thank the girl who gives you your coffee at six in the morning; she’s probably tired and in need of a kind word. Thank your server or the check-out guy at your local grocery store. Thank the man at the restaurant for holding the door for you. Thank the cab driver for giving you a smooth ride home. Not only is it polite to say thank you to people, but it will also put you in a more grateful mindset. Saying thank you to strangers may be easier than saying thank you to the people you love the most. If you want to be a grateful person, though, then you should thank your friends and family whenever they help you out, or just because; you can just thank them for being there for you for all of these years and let them know how much their continued love and support means to you. You may not like feeling vulnerable, but it won’t be so bad once you get used to thanking the people you really love. Don’t reserve “thank you” cards just for your boss or secretary; instead, make a habit of sending these puppies out whenever someone has really helped you out. Maybe it was a friend you lost touch with who let you crash at her place for three nights in a row when you ended up in her neighborhood. Maybe it was a classmate who spent hours explaining electron configuration to you. Sending the card along will show how grateful you are. Whatever the kind deed, writing a thank you card will not only make the other person smile, but it will make you a more grateful person because you’ll have to put your gratitude into words. Ungrateful people are also known to be selfish, and to only want to hang out with other people if they can “get” something from them. So, turn that on its head and offer to do some favors for your friends unasked. Maybe your friend is having a busy day and needs someone to pick up lunch for her; maybe your friend needs help picking out a prom dress. Whatever the task, own up to it, and you will feel gratitude when you are helped in return. Doing other favors for people will make you...


Говорите «дханеваад» (धन्यवाद्) в качестве основного формального благодарения. Добавьте «бохат» (बहुत) перед «дханеваад», чтобы сказать «большое спасибо». Вы также можете сказать «абхари хун» (आभारी हुँ).

Given the above summary, write a detailed text in English for it.

This is a common but formal way of saying "thank you." It's often used in situations where you really want to stress your gratitude (like if you've been given a gift). You may also want to use it with important business contacts, authority figures, and people who are older than you. This word is pronounced in three parts:  Lay your tongue against the top of your mouth to pronounce "dha" with a soft d sound that's close to the English "dh" sound. Use the short u sound (as in "stuff"). It should sound close to the English word "the." This part is not said with an "ah" sound. Next, say "nyuh." Again, don't use the "ah" sound. Now, say "vod." Here, you will use the "ah" sound. All together, it should sound a little like "dhun-yuh-vaad." " If you're especially grateful for something, you can use the superlative "bahut." This means essentially "very much" or "a lot" and is used a lot the way English speakers might use "very." This word is pronounced in two parts:  First, a short "buh" sound. Next, a more forceful "hut" sound. Put the stress on this part — the whole thing should sound like "buh-HUT." Say "dhanyavaad" after this to complete the phrase. See above for pronunciation help. This is another polite, formal way to say "thank you." The actual meaning in English is a little closer to "I am grateful." This word is pronounced in four parts:  Say "obb." (rhymes with "rob"). This part isn't pronounced like the English word "ab." Next, say "ha." Then, say "ree." The r sound you want to use here is very similar to the Spanish r — it should sound almost like "dee" in English. Finish with "hoon" (rhymes with "toon"). All together, it should sound like "obb-ha-dee hoon."


Говорите имя друга. Попросите что-нибудь на память у семьи друга. Вспоминайте приятные события. Посетите памятные места или займитесь любимыми делами. Создайте цифровую страницу памяти. Совершите поступок в память о друге.

Given the above summary, write a detailed text in English for it.

A lot of times when someone dies, others may have a hard time talking about them without getting upset. However, this makes those who do want to share stories feel isolated. If you feel comfortable talking about your friend, use their name in conversation. They lived and they were very important to you. That doesn’t have to change because they died. Holding on to an item that was important to your friendship can help you cope with your grief and feel closer to your friend. Reach out to their family in the weeks after the death. Ask if they will allow you to take a special item as a keepsake of your friendship. For example, you might take the book you lent them that they never returned, or the t-shirt they wore on the day you met. The best keepsakes will have symbolic value for the friendship. A great way to remember someone who has died is reliving the good times you shared with them. Spend some time thinking about special occasions you had with the person: birthdays, milestones, and even just days hanging out at home. Find others who were close to your friend, such as a boyfriend/girlfriend, sibling, or other friends. Talk to these people about them when you want to relive the memories. Another great way to your friend’s memory alive is by recreating the memories you shared with the person. Just because they are gone doesn’t mean you can’t continue to have lunch at the pizza parlor on Fridays or watch your favorite TV show.  It might be hard at first, but you may find that visiting certain places or doing certain activities may help you feel closer to your friend. You can honor your friend on the internet with a digital memorial page. It's a great way to acknowledge future anniversaries and just generally share your feelings with others. You can even invite mutual friends to work on the page with you. Here is an example of a good memorial page: https://www.muchloved.com/g_home.aspx If your friend liked riding their bike, find out when the next MS ride is, and ride in your friend's honor.  Or, if they were a...


Говорите комплименты о внешнем виде. Будьте романтичны Не бойтесь проявлять эмоции. Поделитесь тайной.

Given the above summary, write a detailed text in English for it.

These shouldn’t be sappy, obvious comments, but something pertaining to her emo style. Emo girls tend to be obsessed with their look, especially their hair. If they change their hair for a day, bring it up and say that you like it. It will make them feel good about themselves, and they will feel much more comfortable with you, knowing that you respect—and like—their style. Emo girls love romantic guys. What kinds of guys do you think are in the novels and poems they read and write? This might also inspire some gift ideas. Good gift ideas once you're dating could be black or red roses and handwritten love poems with quotes from their favorite songs. Don't start crying for no reason, but if you hide your emotions and don't talk about how you feel, you might alienate an emo girl. You don’t have to be sappy when doing this. For example, you can talk about daily frustrations, family or friend conflicts, issues at work or school, hopes and dreams, or any of your musical or artistic interests. This is only if you’re comfortable with the girl and have been speaking to her for a bit. It also doesn’t have to be a major secret, but sharing something secretive or private will show that you are interested in her. It will also show that you’re in touch with your emotional side since you’re opening up to her.


Говорите комплименты. Задавайте вопросы. Расскажите немного о себе. Научитесь смеяться над собой. Демонстрируйте уверенную мимику и жесты. Завершите разговор до того, как он исчерпает себя. Не бойтесь неловкого молчания.

Given the above summary, write a detailed text in English for it.

One simple way to talk to a girl if you’re feeling shy about it is to give the girl a compliment. Keep it simple and sincere. You don’t need to tell the girl that she’s the prettiest girl in your school. Just tell her that you like the color of her sweater, that her new haircut looks nice, or that her earrings are really unique. You can also compliment her smile or her sense of humor, though you don’t need to get too personal, at first.  Simple compliments show a girl that you’re paying attention and that you care. You don’t have to start off with a compliment, but you can give the girl one if the conversation is lagging. Another way to not be so shy around girls is to actually work on getting to know them. While you don’t need to interrogate the girl, making an effort to ask some simple questions will make the girl see that you really care about her and want to get to know her better. You can ask the girl a few things about herself while also revealing things about yourself so she doesn’t feel like she’s sharing too much; a simple comment like, “I have two cats. Do you have any pets?” can make her feel more comfortable. Here are some things you can ask her about:  Her hobbies and interests Her favorite bands, TV shows, movies, or actors Her favorite foods Her favorite places to go in town Her friends Her siblings Her pets Her weekend plans Though asking the girl questions and being interested in her life can make you feel less shy, another thing you can do is share a bit about yourself while you’re talking to her. This will make you feel more at ease, because you’ll feel more comfortable while the girl gets to know you a bit, and it will also open the conversation up for her to share more about herself. You want her walking away from the conversation feeling like she’s learned something about you.  If you start to feel shy when you talk about more personal topics, just make sure you stick to the topics you know and feel the most comfortable talking about, whether it’s sports or your dog, as long as they are...


Говорите о вашей любви. Говорите правду. Выясните какой язык любви предпочитает ваш партнер.

Given the above summary, write a detailed text in English for it.

Clear communication will let your partner know how much you love them. Speaking from your experience is a way of sharing yourself so that your partner can hear it. You might say, "My heart goes pitter patter when you walk into the room" or "I think about you throughout my day, and each time I do, I smile." Say whatever is true.  Praise your spouse's talents and accomplishments. Figure out, if you haven't already, the ways in which your partner thinks they're unique or distinguished. Spend your time reinforcing those traits. If your husband fancies himself an intellectual, praise him for his smarts; if your wife fancies herself a fashionista, praise her for her style.  Get used to talking about feelings. Don't shy away from talking about what emotions you're going through. Dialogue about the emotions your partner is having. Share even inconsequential things that happened during your day, as it will make your partner feel more intimately involved in your life. Telling your partner the truth is a loving thing to do because it shows trust and respect. The truth doesn't have to be positive to be meaningful. It just needs to be true. Show your spouse unconditional love, but not unconditional acceptance. Always be willing to accept correction from your spouse too.This helps each of you develop and grow as better people and strengthen your relationship not build your relationship on a fantasy or falsehoods.  Don't raise your voice, used loaded words, or generalize using words like "always" and "constantly." These can make the truth sting more than it needs to. Don't be caught up into the cultural notion that to love is to never seek to help someone better himself or herself. Trust that your significant other actually wants you to tell them the truth. You should strive to encourage each other keep coming up with ways to better yourselves and your relationship. Use gracious words to point out your spouse's weaknesses and offer constructive suggestions on how to improve these things. If your spouse is especially...


Говорите о проблеме. Развлекайтесь вместе. Попросите близких наведываться к вам. Группа поддержки.

Given the above summary, write a detailed text in English for it.

Whatever you need help with, it can be cathartic to talk about it with someone you love. Think about someone who makes you feel safe and understood and reach out to them. Even if there’s nothing the person can do to make the situation better, it can still be calming for you to talk about it.  Be clear about what you want. If you just want a listening ear, say so. If you’re looking for advice or another perspective, communicate that. This can help shape how the person responds to you. You can say, "I'm feeling lonely and depressed, do you have time to talk?" or, "I need some advice on dealing with insurance, do you think you could help?" Asking for support from friends and family may be as simple as inviting someone to join you for activities. If you feel lonely and want to try new things, enlist the support of a loved one. For example, go to a yoga class together or take a bike ride. Activities are a great way to spend time together, build friendship, and build your hobbies and skills.  Make jewelry, learn a new language, or begin painting. You can also volunteer or join a gym. Consider, too, that these activities may help you expand your social circle further, especially if you don't know anyone locally. If you are sick, unwell, or in recovery, ask for a weekly or daily check-in. This can be a personal visit, email, phone call, or video call. Tell the person why you’d like the be checked on and what time would be best. Let them know any questions you’d like them to ask you or specific things to check in on.   Say, “It’d be helpful if you could check in on me each week. It’s hard for me to get back on my feet, and knowing you’re looking after me would help me.” Even if you live far from loved ones, these check-ins can be helpful in feeling loved and supported from a distance. If you feel alone or isolated yet your loved ones are far from you, consider joining a support group. Support groups exist for people who have medical and mental illnesses, addictions, or share similar life circumstances. Attending a...


Говорите с людьми, которым вы доверяете. Проводите время с друзьями и родными. Просите родных рассказывать истории об отце. Принимайте и обращайтесь за помощью в моменты необходимости. Найдите группу поддержки. В случае депрессии обратитесь за помощью к специалисту.

Given the above summary, write a detailed text in English for it.

Try not to isolate yourself during this time.  Talking about the loss of your dad can really help you cope. Find a few people you can confide in about how you're feeling and have them on speed dial for the particularly bad days. You might choose to talk to your mom, grandparent, sibling, guidance counselor, or friend.  For instance, you might call up a friend who lost her mom a while back.  You can say, “Hey, I know you lost your mom a few years ago.  I guess I always knew my dad would die one day, but this was so sudden.  I didn't get to tell him goodbye and I'm having a hard time with that.” If you try to talk to someone whose parent recently passed, be aware that they might not be ready to talk about it yet. Though alone time is necessary, too much of it during this period can be isolating.  Try to be alone for no more than three hours during the day.  Instead, spend some time with your family and friends, particularly those who were close to your father.  You'll be able to help each other get through it. If you need some time alone, that's OK too. Try to balance alone time with social time. This will give you have room to heal without isolating yourself from your loved ones. Though you may have known your dad well, there are probably lots of cool stories you don't know.  Take some time to find out some things you didn't know from people who knew him before you were born. For instance, his siblings might have some funny or interesting stories about him. If your friends reach out to you offering assistance with something, let them help you!  This is a hard time for anyone, so if you need a little help, that's okay. That's what friends and family are for.  For instance, if you're hungry and your friends offer to bring you lunch, accept it!  You can return the favor one day when they're in need. Also, if you need help, ask!  You can say, “Hey Sara, would you mind coming over to study with me for the math exam?  My brain has been all over the place since my dad died and I could use a little help.” Support...


Говорите себе приятное. Научитесь узнавать закономерности в негативном мышлении. Анализируйте свое поведение в течение дня. Развивайте чувство юмора. Поработайте над осанкой и походкой.

Given the above summary, write a detailed text in English for it.

The mind is a busy place. You likely engage in self-talk all the time, even on an unconscious level. When you screw something up at work, for example, you may immediately begin to beat yourself up. If you want to appear more perky, taking control of your internal monologue can help. Start engaging in positive self-talk to develop a perkier persona.  Do not say anything to yourself you would not say to another person. If you find yourself beating yourself up, pause and think about what you are saying. What would you say to a friend or loved one in a similar position?  For example, say you miss a deadline at work. You had a stressful week emotionally, and your job fell to the wayside. You may say to yourself, "What's wrong with you? You should be more responsible." Stop. What would you say to a friend in this situation?  You would probably tell a friend something like, "Everyone makes mistakes. This isn't a reflection of you. Try not to hold onto it and just do better next time." Be as gentle and encouraging with yourself as you would with others. When facing setbacks or difficulties, say nice things to yourself. Reaffirm your good qualities. For example, say something like, "You made a mistake, but this isn't a reflection of you. I know you'll do better tomorrow." People tend to engage in negative, and often irrational, thought patterns throughout the day. You may be guilty of certain black-and-white thinking patterns that skew your perception, resulting in a negative overall attitude. If you want to be more perky, work on identifying and abandoning negative thoughts.  Many people engage in filtering. This means you magnify negative aspects of a situation while ignoring the positive ones. For example, three co-workers complimented on your new haircut but you overheard one co-worker making a catty comment. While the majority of people were nice, you may latch on to the negative comment.  You may also personalize problems. If something negative occurs, for example, you may blame yourself. A friend fails to...


Говорите. Помните о причине разрыва отношений. Относитесь к отношениям с бывшим партнером как к новым. Воспользуйтесь помощью психолога.

Given the above summary, write a detailed text in English for it.

Since communication problems are the number one cause of breakups, you need to work extra hard as a couple to ensure that you always keep lines of communication open. When you get back together, you need to take time to establish expectations, especially in areas that were problems before. Make a game plan for how to deal with unmet expectations. For example, if you broke up with your ex because he or she spent too much time with friends, talk openly about how much time is reasonable and how you will negotiate with one another if you need more time with friends. Relationships that are on-again-off-again tend to be volatile and emotionally unstable. Remembering what caused your original break up and dealing with those issues can help to prevent some of the same challenges from cropping up again. Tread lightly in the areas that you used to disagree. Whatever issues caused your break-up are likely to still be tender areas for the both of you. If you struggle with jealousy, family issues, control issues, or other particular areas, realize that those issues are going to still be there when the newness wears off of your reinstated romance. Remember that your first relationship together was not a successful one; it ended in heartbreak. Treat the second time like a new relationship, building new rules of engagement.  Take it slow. Don't assume you should pick up where you left off in your previous relationship, for example, sleeping together and saying "I love you," which should not come into play until you've rebuilt your trust.  Get to know one another. Especially if it has been a while since you were together, you and your ex have both changed as individuals in that time. Don't assume you know everything about him or her. Take time to get to know one another again. Particularly if you were married or in a very serious relationship and want to continue in a serious relationship, you are likely to need couples therapy in order to discover the root of your problems and ensure that you can overcome them. Remember that...


Гордитесь своей внешностью. Попробуйте немного изменить прическу. Заботьтесь о себе. Одевайтесь так, чтобы производить впечатление.

Given the above summary, write a detailed text in English for it.

The way you present yourself on the outside is a big indicator of how you feel about yourself on the inside. You want to show your guy that you are worth it and you want to catch his eye. Looks aren't everything, but they are the first thing a guy notices about you. No matter how awesome your personality is, a guy isn't going to see that from across the room!  Groom yourself. Keep your hair neatly combed and your nails clipped. Practice good personal hygiene by brushing and flossing your teeth and taking daily showers.   Wash and moisturize your face on a regular basis. This helps give you a healthy glow.  Try lotions and perfumes that smell nice. Just don’t overdo it! You want him to notice it when he passes by you, not from across the room. Don't go crazy and dye your hair pink, but doing some little things can help. Experiment with flat irons, curling irons, clips, bobby pins – anything that is different might get his attention. Try out different styles the night before school or before the event where you'll see the guy.  Straightening your hair with a flat iron can give you a more casual look. You can use a curling iron to give your hair some extra bounce. Are you a ponytail person or a hair down kind of girl? Whatever you are, try changing it up! Try a different part in your hair, or consider bangs. Have fun with it! The ways to do this are many, and range from the simple to the complex. Focus on the basics! When you take care of yourself, it shines through without you needing to say a word.  Get enough sleep. Exercise regularly. Make healthy changes to your diet. Some may say that clothes don't make the girl, but we all know they have some impact! Wear clothes that fit well and make you feel good about yourself. If you aren’t comfortable in the clothes you're wearing, your discomfort will show through in the way you carry yourself.  Try incorporating flattering colors to spruce up your wardrobe. Accentuate your assets. This doesn’t mean wear skimpy clothing! If you have toned arms, try wearing a tank...


Гордитесь своей фигурой. Будьте сексуальны. Верьте в себя. Не позволяйте никому остановить вас.

Given the above summary, write a detailed text in English for it.

Marilyn Monroe had what was considered a curvy figure in her day and wasn't afraid to own it. Though her weight fluctuated between about 115 lbs-140 lbs, she was said to generally measure around 37-23-37, at 5 feet (1.5 m), 5 inches (12.7 cm) tall, with a bra size of a 36D. Unfortunately, though you may have heard she would be a size 12-16 today, with today's sizes, she would be more of a size 4-6. She looked absolutely gorgeous at this size, and you shouldn't try to mimic it, but rather, work to be proud of your body and your curves.  Stay healthy and happy with your body by doing at least 30 minutes of exercise a day, whether you're jogging or doing yoga. Do dumbbell exercises daily to keep your arms toned. Every morning except for Sundays, Marilyn would workout using "bust-firming" moves with her 3-pound dumb-bells. You can try eating like Marilyn on occasion, if you want to see what it was like. She would drink a cup of warm milk with 2 raw eggs whipped together in the milk for breakfast and claimed to eat steak, beef, or liver with at least 10 raw carrots for dinner. During the day she would mostly snack on fruit and veggies. After evening drama classes, she went out for hot-fudge sundaes. Try taking ice-baths, if you can stand it. This will instantly firm up your body. Marilyn did this before her birthday song for John F. Kennedy. She actually took them quite regularly. Marilyn was known for her curves. If you're not curvy yourself, work to create the illusion with your clothes, including padded bras and girdles. For example, a belt cinched in around your waist will instantly give you a sexy, hourglass shape. Marilyn Monroe is an icon known for her extreme sexiness. While you don't have to take it this far, you should work to be a bit playful and sexy, if you want to be more like Marilyn. This doesn't mean you should wear completely revealing clothes, but that you should show off a little leg or shoulder and not be afraid to flaunt what you've got.  To have sex appeal, you don't put it all out there at...


Готовьте большое количество свежего сока каждое утро. На протяжении дня пейте столько сока, сколько захотите. Пейте много воды. Делайте легкие упражнения. Очищайте свой организм. Продолжайте поститься оставшиеся два дня. Оставайтесь сильными.

Given the above summary, write a detailed text in English for it.

If you have plenty of time on your hands in the morning, you can save yourself a significant amount of effort throughout the day by making the entire day's juice in one go. You can then keep it in the fridge until you're ready to drink it. Alternatively, you can just prepare the fruit and veg you intend to use in each juice and store it in ziploc bags in the fridge until you're ready to juice!  Experiment with different fruit and veg combinations to get tasty and unusual combinations. Really put some thought into what flavors will work well together - that way drinking your juice will be a pleasure rather than a chore. When doing a juice fast, you should try to keep the ratio of fruit juice to vegetable juice at 20:80. Fruit juices can contain a lot of sugars which are harder for your body to process, so perhaps limit the fruit juices to the morning and stick to vegetable juices for lunch and dinner. A juice fast isn't supposed to leave you starving - your body will need the vitamins and nutrients from the juice to keep you going and do the important work of cleansing your body. For this reason, there is no limit on how much juice you should drink throughout the day. Whenever you feel hungry or thirsty, drink a juice. You should be drinking at least four servings of juice a day. If you are doing the juice fast to lose weight, you should not try to limit your juice intake either. Your body is being deprived of enough calories as it is, and limiting your juice intake will only send your body into survival mode and cause it to retain any extra weight. So stick to a minimum of 4 glasses a day. Staying hydrated is extremely important when on a juice cleanse, as the water will help to flush toxins from your system, along with helping you to rehydrate after eliminations. Drinking water will also help to keep sensations of hunger at bay. You should aim to drink at least 16 oz of water with each juice, either by diluting the juice with 50% water, or by drinking them one after the other. You should also drink...


Готовьте мясо на средней мощности. Жарьте орехи на протяжении 8 минут. Выпекайте в микроволновой печи только отдельные порции. Готовьте рис 9 минут. Размораживайте продукты на низкой мощности. Готовьте еду на пару, устанавливая короткие интервалы.

Given the above summary, write a detailed text in English for it.

It is possible to cook meat in the microwave, but you have to adjust the approach. Start with meat that’s room temperature. Pat it dry to remove excess moisture. Season with a bit of salt and pepper, if desired. Place the meat on a microwave-safe plate and cook it on medium for five to seven minutes. Flip the meat once during the cooking time. Don’t use any oil to brown the meat, as microwaves cannot brown food. Toasting nuts is better in the oven or in a pan, but you can use the microwave to do this as well. Spread the nuts out in a single layer on a microwave-safe plate. Toast the nuts on high for six to eight minutes, but stop the microwave every minute to stir them. Smaller nuts like pine nuts may be done after six minutes, but larger nuts, such as walnuts, will need more time. There are two tricks to using the microwave to bake cakes and other desserts, and the first is to cook only single servings at a time. The second trick is to reduce leavening agent quantities by a quarter. Make your batter with the reduced quantity of leavening agents, and pour single servings into individual mugs or ramekins.  Leavening agents are ingredients that cause doughs and cakes to rise. They include yeast, baking soda, and baking powder.  Cut the baking time by a quarter, and add extra time if necessary. Rinse a cup (195 g) of rice under running water. Transfer the drained rice to a microwave dish. Add enough water to cover the rice with an inch (2.5 cm) of liquid. Cover the dish with a lid or damp towel and microwave the rice for nine minutes. After nine minutes, let the rice stand for three minutes before serving. Microwaves are ideal for safely defrosting frozen foods. Place your frozen food on a microwave-safe plate and heat it using the defrost setting. This will heat the food using only 30 to 40 percent of the power, and will thaw the food rather than cooking it. Defrosting will require seven to eight minutes per pound of frozen food. The microwave is ideal for steaming vegetables and other foods. Cut your veggies...


Готовьте простые блюда. Готовьте и замораживайте еду. Используйте необходимые питательные вещества в нужных количествах. Используйте жиры, травы и добавки. Помните о разнообразии. Устраивайте разгрузочные дни.

Given the above summary, write a detailed text in English for it.

This may sound time consuming or difficult, but there are a number of quick, easy recipes you can use to ensure your dog gets all the nutrients it needs from safe, natural sources. Remember to talk to a veterinary nutritionist before you start preparing your dog's meals. It is important to ensure that you are preparing meals that include the proper ratios of nutrients.  A quick, easy option that you can discuss with a veterinary nutritionist is a beef stew. You’ll need a pound of stew meat, a sweet potato, and half a cup each of diced carrots, diced green beans, flour, and water or vegetable oil. Cook the stew meat and sweet potato in advance. Then, combine the cooked items with the uncooked in a pot. Simmer on medium low heat until carrots are soft. Makes about four servings of one cup each. Beef and rice is a recipe that provides a larger quantity of food at a lower cost. You’ll need two and half pounds of ground beef, one and half cups of brown rice, one fifteen ounce can of drained and rinsed kidney beans, one and half cup of chopped seasonal squash, one and a half cups of chopped carrots, and half a cup of frozen peas. Stir all ingredients together with about four cups of water. Cook in a crockpot on low heat for about five hours or high heat for two. Provides eleven one cup servings. You can also make snacks for your dog. Chicken jerky is a great option. Slice boneless, skinless chicken breasts into strips that are an eighth of an inch thick. Then, bake for two hours at 200 degrees. Always cool food to room temperature or lower before serving it to your dog. Save even more time on meal prep by cooking several weeks or even months’ worth of food at one time. Then, portion the meals out and store them in the refrigerator or freezer. Date everything you make, and only thaw a week’s worth of food at a time. A good rule of thumb is to store enough meals for one month in the freezer and enough for a week in the refrigerator. Not every meal you eat has exactly the right proportion of nutrients, but over time,...


Готовьте яйцо в микроволновой печи на полной мощности 1 минуту. Перед тем как подавать яйцо, убедитесь, что оно готово. Достаньте яйцо с помощью шумовки и положите его на тарелку. Посолите и поперчите по вкусу.

Given the above summary, write a detailed text in English for it.

Place the mug in the microwave, and cover it with the microwave safe lid. Then, close the door and microwave the egg for one minute on high. Open the microwave door and remove the carefully lid. The egg white should be firm, but the yolk should still be runny. If the egg white still appears runny even after 1 minute, close the microwave door and add 15 seconds. Check the egg again, ensuring the egg white is not runny. Now that the egg is done, remove the lid carefully, and remove the mug from the microwave. Use a slotted spoon to gently place the egg on a plate or in a bowl. Add a dash of salt and pepper to your perfectly poached egg. Serve as desired.


Готовьтесь к тому, что изменения будут происходить медленно. Сосредоточьтесь на личном здоровье и благополучии. Относитесь к другим членам семьи так, будто они эмоционально зрелые.

Given the above summary, write a detailed text in English for it.

Change in codependent behavior comes slowly, but believe that your attitude can help encourage change. Remember, though, that change often involves dealing with big emotions and overcoming large personal fears. These are not easy, and they will take time.  Initially, codependent individuals may react with anger or aggressive outbreaks. Try your best to not react to these outbursts. These are fear-driven reactions that you should not indulge or let impact you. If there are moments where you are frustrated, try not to engage in anger. Instead, take a deep breath and think about what you are going to say before you say it. If you need to, you can even excuse yourself for a minute until you feel calm enough to return to the situation. When you’re dealing with a codependent family member, it can sometimes be easy to lose track of your own wellbeing. Try to not let your family member’s actions distract you from your daily duties such as work and school. Beyond your daily duties, pick a few things each day that you do just for you, and stick to them.  For example, you may make an evening routine out of going for a run, then taking a hot bath afterward. Look for things that both prioritize your personal health, and help you relax and detach from the stress of your codependent family member. These practices will become a type of self-care, which is critical for coping with and moving on from codependency. Just because one family member is codependent does not mean that everyone in your family will be. Try not to let your codependent family member’s behavior dictate how you interact with the rest of your family. Treat them as if they are emotionally mature unless they give you a reason not to do so. For example, this could mean simply asking someone directly for the thing you want, instead of going through a process of detachment to avoid manipulation.


Давайте команды четко и ясно. Будьте тверды и сохраняйте контроль. Будьте своевременны с подачей команд и реакцией на действия собаки. Обучите членов семьи.

Given the above summary, write a detailed text in English for it.

Don't lecture your Labrador. Your commands need to be simple and consistent. "No", "Drop", "Wait" are strong, simple, and direct. "Stop doing that, oh for goodness sake" or "Oi, stop eating my shoe" will not work as they are too complicated. Remember that dogs don't process language like humans do. In general, shouting at any dog is ineffective. This is especially true for Labradors who are an excitable breed by nature. Use a firm voice when instructing your dog; don't yell or lose control. Dogs are very intuitive and will be able to sense your frustration and may react in kind. Firm and assertive commands will communicate to the Labrador what you want him to do. Admonishing a Labrador too long after the incident is ineffective. If you need to admonish or correct your dog, it needs to be done during or within a few seconds of the act. Dogs will have forgotten the event within seconds of its occurrence, so it's key to address the behavior immediately in order to facilitate the retraining process. If you live in a household of more than one, your family also needs training. Explain to your family as well as visitors to your home about what your dog is and is not allowed to do. For example, if you do not allow anyone to feed your Labrador at the dinner table, then you need to let others know about that rule. If other family members or visitors don't know about this rule, they may feed your dog, which is confusing for him and will disrupt the training you have done.


Давайте кошке корм чаще, но меньшими порциями. Если у вас много кошек, у них должны быть разные места для кормления. Если после всех усилий кошка продолжает быстро заглатывать пищу, но при этом выглядит истощенной, покажите ее ветеринару.

Given the above summary, write a detailed text in English for it.

If your cat eats too fast and vomits up her food or starts to show signs of digestive issues like bloating, you may want to adjust her feeding schedule. Instead of three big meals a day, try feeding your cat smaller portions five to six times a day for one to two weeks.  After one to two weeks, check to see if the new feeding schedule forces her to slow down when she eats. Smaller portions throughout the day will also help her digest her food properly and maintain an appetite for her next meal. You can also put food in smaller dishes throughout your home so your cat has to move around to eat more food. This will make her treat feeding time more like a “hunt”, where she is mentally and physically stimulated, and force her to pace herself as she eats. If you have more than one cat at home, you may have an issue where one cat bullies another cat and eats the other cat’s food, or one cat hogs all the food when it comes time to eat. Avoid these issues by setting up more than one feeding station in your home, ideally in separate rooms or different areas of your home. This will force your cats to spread out when they eat and provide enough space for each cat to get enough food. Using multiple feeding stations along with smaller portions throughout the day for all the cats can help your cats slow down when they eat. If you try several of these steps and your cat still eats too fast but does not appear to be putting on any weight or cannot satisfy her appetite, your cat may have a medical issue that needs to be addressed. Take your cat to your vet for a checkup to ensure her overeating or fast eating are not a sign of a medical issue.


Давайте ребенку днем больше еды. Предлагайте ребенку дополнительное вечернее кормление. Не давайте малышу спать во время кормления. Предложите соску.

Given the above summary, write a detailed text in English for it.

Dropping a night feed does not mean cutting back on the amount of food you give your child. In fact, you may need to feed your baby more during the day to make up for the milk he or she is not getting at night.  Some babies resist daytime feedings as they grow older because of how active and stimulated they are during the day. Stopping to eat may seem unpleasant if your baby believes he or she is missing out on something. Work around this potential problem by taking scheduled breaks for daytime feedings. Move to a quiet room with no distractions. Distractions can include televisions, radios, computers, and noisy family members. Make sure your baby's stomach is filled before he or she goes to sleep. Consider adding an extra feeding to your evening schedule so that your child will stay full for a longer period of time into the night.  Feed your baby just before he or she goes to bed, then consider feeding your baby again just before you go to bed. If you feed your baby before you go to bed, this may mean you'll have to wake your child up. Even if he or she only eats a small amount during this time, that extra food might be enough to keep your baby full until morning. Don't allow your baby to fall asleep in the middle of a meal, regardless of whether that meal happens at night or in the middle of the day.  Babies can learn to associate feeding with sleeping if they regularly fall asleep before finishing a meal. A baby who associates the two actions can start depending on his or her feeding to fall asleep. You need to help your baby learn how to fall asleep without feeding. If you notice your baby falling asleep in the middle of a feeding, stop the feeding immediately and cuddle for a few minutes. Put your child to bed while he or she is still awake. For many babies, suckling is a way to comfort themselves. Your baby may feel the need to suckle even if he or she isn't hungry, which may prompt your child to cry for food even if it isn't needed.  This is why pacifiers can work well when you're trying to drop night...


Дайте визуализации некоторое время, чтобы она стала для вас нормой и начала давать результаты. Сосредоточьтесь на долгосрочных целях. Сделайте доску визуализации Думайте позитивно о своих целях. Будьте реалистичны в отношении целей, которые визуализируете. Визуализируйте от первого лица.

Given the above summary, write a detailed text in English for it.

At the very beginning, this visualization thing may feel pretty frou-frou, if you will. It’ll feel weird and it’ll feel foreign. You have to push past that! It does go away. At the beginning it’s natural to feel uncomfortable being consumed by this dream world, but it’s just a phase. If it doesn’t feel a little funny, you’re probably not doing it right.  This is only remedied by practice, that’s all. There’s no other key than time. As with anything, there’s a learning curve. It’ll only seem steep if you don’t commit. Let yourself go and it’ll go away! You’re the only obstacle to your visualization success. Over time, visualization can activate your brain in the same way that actually doing the activity can. Your brain may not even be able to tell the difference! For example, if you are afraid to sing in front of a crowd, you can imagine yourself doing it. This tricks your brain into thinking that you've done it, making it easier to get up and sing in front of others the next time you have the opportunity. Anybody who wants change overnight will be disappointed. Instead, plan to make realization of your hopes and dreams long term. Visualize where you will be in 5, 10 and 15 years and the sorts of outcomes you want. How will your situation be different and how will you be different? Allow yourself to imagine what that life will be like.  For example, it’s helpful to visualize going to bed earlier or taking a jog at night. But visualizing can also help you achieve more substantial goals. For example, visualize what kind of parent you want to be, the legacy you’ll leave your children, and the kind of person you’ll be when they’re growing up. Visualize what you want to achieve as a human being and what legacies you will leave your friends and community. to remind you of the life you want. This will help you visualize your goals on a regular basis. To make a vision board, post a collection of photos and words that represent your future goals. That way, you can look at them every day to stay motivated as you pursue...


Дайте возможность молодому человеку ухаживать за вами и проявлять инициативу в ваших отношениях. Изображайте неприступность. Одевайтесь красиво. Выражайте свою признательность.

Given the above summary, write a detailed text in English for it.

Simply put, if you're doing most of the chasing, you're not giving him the opportunity or the desire to chase you. Don't take charge of your relationship. Let him come forward in his own way, and in his own time. For example, try the following:  If he texts you or leaves you a message, don't return it right away. Make him wait a little. Let him plan your next date. Make him do the work. The date will be much more satisfying for the both of you. As trite as this sounds, it is effective. It doesn't mean withholding sex, although that can be part of it. In modern practice it just means that you aren't always available when he asks you on a date or to hang out together. Even if you have no plans, don't agree to see him every time he calls you. You don't have to forsake your comfortable sweats and old ratty t-shirt,  but you should dress up nicely sometimes. Studies show that when you like what you're wearing, you radiate self-confidence, and self-confidence is very attractive. Choose outfits that you know compliment your body and that you feel confident in wearing. When you know you look good, it will show in the way you carry yourself, and nothing is more sexy to a man than a confident woman. Your boyfriend enjoys giving to you, and it's his goal to make you happy. So, when he succeeds, be sure to show him. Be specific, too: men respond best to compliments tied to a certain action rather than generalities. You can say something like "Honey, I really enjoyed our date last night. You did a great job picking out that restaurant. Thank you for a wonderful night."  Knowing that he has pleased you will swell his chest with pride in himself and love for you, the amazing woman that he's so lucky to have in his life.


Дайте волю своим эмоциям. Отпустите негативные мысли. Поговорите с кем-нибудь о том, через что вы проходите. Не корите себя за разрыв. Избегайте занятий, ассоциирующихся с прошлым. Не забывайте заботиться о себе. Окружите себя любовью и смехом. Будьте готовы к тому, что будут плохие дни. Избегайте «игры в бывших».

Given the above summary, write a detailed text in English for it.

It is perfectly natural to feel all sorts of emotions after a breakup—from utter sadness to blinding anger. If you suddenly feel deeply, let it out—you will feel better after. However, it is important to remember not to let these emotions dictate your life. If you feel sad, dive into that emotion, let it out, and then move on. Trying to numb yourself to the pain or holding your emotions in can cause your heartbreak to remain with you for much longer—and can cause unnecessary levels of stress. This also goes for crying. If you are overcome with the urge to cry, do not try to bottle it up. Of course, there are certain times when crying might make a situation pretty uncomfortable (like when you’re at work, in class, in line at the grocery store, etc.) During those situations, its always good to to keep some tricks up your sleeve to  keep yourself from crying outright. When you experience a breakup, you may feel like everyone is out to hurt you or that the world is a dark, unfriendly place. Its important to remember that its not--there are many people who love you and many beautiful things to experience in the world. To rid yourself of negative thoughts, focus on things you love and surround yourself with people and things that make you happy. Meditation can be an excellent way to dispel negative thoughts. If you begin to feel yourself falling into a negative headspace, divert yourself by doing something distracting and calming. Go for a walk a get some fresh air, call up your best friend to find out how her day is going, or plan out a project you want to take on. It can really help to put your feelings into words. Talk to a family member, friend, or therapist about what you are going through. Chances are, an outside observer will be able to help you sort out your feelings and come up with a game plan for how to face this broken heart head on. When someone you trust, like your ex, suddenly hurts you it can make you begin to question your worth. Don’t let yourself go down this path--you are worth a whole lot. ...


Дайте волю чувствам. Не приукрашивайте прошлое. Отстранитесь от человека насколько это возможно. Не отодвигайте себя на второй план. Не вините весь белый свет. Не давайте себе погрязнуть в негативных мыслях. Обратитесь за поддержкой к друзьям. Найдите себя и полюбите себя.

Given the above summary, write a detailed text in English for it.

First things first, grief is good. Emotion is good. Crying is good. Anger is good. Whatever it is, it's probably normal and needs to be let out. Once the hiding-under-the-covers phase is over, the process can start. But there's a definite linear process to letting go, and the hiding-under-the-covers phase (also known as the crying-over-a-tub-of-ice-cream phase or the less work-friendly dying-your-hair-a-strange-color phase) has to come first. Let it. The first thing you'll probably feel is denial, followed by anger. It won't sink in as real and then when it does, the words that were exchanged and the exchanges that were had will evoke frustration and pain. Instead of tormenting yourself not only for the break up but for how you're handling the break up, know that this is how it works. These emotions you're feeling are a part of you. You're not crazy and you're not worthless. You're just human. You may find yourself reliving all the great moments you had together. In bed, you'll be scanning them like a broken record. But if you had the person back, 10 minutes later you'd be thinking, "That's right. That's why it wasn't working." It's just hard to remember all the crap when you're caught up in such intense emotion. Know that if you do find yourself pining over great memories, you're not seeing it realistically.  If you need some science to back it up, know that emotion is proved to affect memory. So when you're searching desperately for the good, your mind may even formulate new twists to meet your current expectations. Basically, your memory is putting on rose-colored glasses to meet your current thought process. "Letting go" is basically a euphemism for forgetting. For not giving a care, anymore. This sounds a little harsh, so that's why it's given the friendlier term. That being said, distancing yourself from the person is the only way you can get on the fast-track to forgetting. You know that shirt you found in the back of your closet that made you say, "Oh my god, I loved this shirt! How in the world did I...


Дайте высохнуть в течение 24 часов. Сделайте затирку между плитками. Снова очистите поверхность.

Given the above summary, write a detailed text in English for it.

Before doing anything else with your newly tiled surface, you need to let the thin-set dry for a full 24 hours at minimum.  Note, however, that you can gently clean off any wet mortar from the surface of your tiles with a wet rag before 24 hours pass. Doing so is even advised, since dry mortar is more difficult to clean off. When dry, gently tap each tile with a wooden mallet to make sure that it is secured properly. As before, loose tiles can be found by listening for a hollow sound. There should not be any loose tiles at this point, but if there are, remove the problem tiles and reapply thin-set to the back of the tile. Place the tile back in its correct position in your floor and let the mortar dry for another 24 hours. Mix the grout according to the manufacturer's instructions and swipe it over the joints in between your tiles, sealing them together. Force the grout in between individual tiles using a trowel.  Use a sanded grout if you are tiling over a floor and a non-sanded grout if you are tiling over a wall. Let the grout cure for about three days. After the grout has cured, consider coating it with a silicone grout sealer to protect it. Use detergent and warm water to scrub any "grout haze" from the surface of your new tiles once the grout has cured.  This extra step will improve the overall appearance of your newly re-tiled space. This step should also complete the process.


Дайте ей полежать. Смажьте маслом переплет из натуральной кожи. Обработайте конец ленточки-закладки. Пролистайте страницы.

Given the above summary, write a detailed text in English for it.

If you ordered your Bible and had it shipped to you in cold weather, open the package and let the book sit out at room temperature overnight before handling it further.  Cold temperatures can cause the binding to become stiff and brittle, so it lacks the same sort of flexibility it might otherwise have. Opening and handling the book while it is in this state can weaken the stitches or glue holding it together. If you purchased your Bible from a store or received it in the mail on a temperate to warm day, this step is not necessary. Gently buff the cover of authentic leather Bibles with mink oil or neatsfoot oil. Allow the oil to soak into the cover overnight.  Soak a small patch of a clean rag in the oil, then gently buff the oil over the entire cover using small circular motions. Coat the cover thoroughly and evenly, using as little oil as necessary to get the job done. Any excess oil should be removed with a clean cloth. The cover will feel sticky at first, but after the oil soaks in, that stickiness should fade away. If the Bible has a ribbon bookmark, treat the end of the ribbon to prevent it from fraying. You can use either liquid seam sealant or a low flame to accomplish this task.  Seam sealant is the safest and easiest option.  Choose a seam sealant like "Fray Check" or "Fray Block." Apply a small dab of the sealant onto the end of the ribbon, smoothing it over the raw edge in a thin, even layer. Let the sealant dry.   If the bookmark is an acetate ribbon and not a silk one, you can use a match or small lighter to prevent the raw edge from fraying.  Hold the raw edge of the ribbon in a low flame for approximately 5 seconds, working carefully to prevent the ribbon from catching on fire. Remove the ribbon from the flame and pinch the end with your fingers to cool it down and set the end. If the Bible has gilded edges, quickly flip through the pages, passing your thumb over each edge in the process. Doing so can help break apart pages that are stuck together.  Most modern Bibles are decorated with...


Дайте ему забавное прозвище. Слегка его поддразнивайте. Делайте глупые селфи. Разыграйте сцену из любимого фильма. Украдите что-нибудь из его вещей и заставьте его гоняться за вами.

Given the above summary, write a detailed text in English for it.

The options are endless. You could pick nickname that reflects a funny habit of his, or one that’s hilariously mismatched.  If your boyfriend is has an intense obsession with Star Wars, call him Chewbacca. If your boyfriend is a super tall, call him Tiny. Playful banter is flirty and fun. Make fun of one of his quirks, do a light-hearted imitation, or give him a backhanded compliment. Keep the teasing gentle and fun. His insecurities shouldn’t be the subject of your jokes. Stop right away if he looks upset or asks you to stop. Hurt feelings are certainly not funny.  Say something like, “Wow, you’re not so bad at cooking for someone who lives on Ramen noodles.” If he has a crazy laugh, do your best impression. Make your weirdest faces and snap a ton of selfies. Try to recreate famous photos or paintings, or use Snapchat filters to make your photos even more bizarre. Then, look through them together and appreciate your silliness. Send your boyfriend one of these goofy photos a few weeks later with a text like, “Why are we so attractive?” Put on the scene, turn down the volume, and do your own interpretations of the dialogue. Don’t be afraid to be ridiculous--the sillier, the better.  For a hilarious contrast, do goofy dialogue for a super intense romantic scene. Use foreign accents to spice up your scene. Grab his hat off his head, swipe a shoe, or snatch a cookie off his plate. Give him a playful smile, and dash away. Use furniture for cover as you dodge him.


Дайте крови вытечь в месте укола иглой. Промойте рану. Высушите и закройте рану. Смойте капли крови с других частей тела и одежды с помощью воды. Промойте глаза раствором солей (физиологический раствором), чистой водой или стерильными жидкостями. Снимите одежду, если на нее попали капли крови или содержимое шприца.

Given the above summary, write a detailed text in English for it.

Do this by running cool water over the bleeding area for several minutes. In this way potential infectants are expelled from the wound and washed away, minimizing entry into the bloodstream. Once the virus enters your bloodstream, it may start to multiply, so it is best to keep the virus cells from entering the bloodstream in the first place. Gently cleanse the site of the needle stick or sharps entry with plenty of soap after you have bled the wound and flooded the site. This will help to kill viruses and bacteria, removing sources of infection and reducing the chance of infection.  Do not scrub the wound while you're washing it. This can make the injury worse. Never try to suck the wound. Use a sterile material to dry the wound and immediately cover the wound with a waterproof plaster or dressing. If the contents of the needle splashed to nose, mouth, face or other skin areas, wash them well with soap. Gently flush the eyes if any splashing occurred there. Place clothing in a sealed bag awaiting washing and sterilization. After undressing, wash your hands and parts of the body that were in contact with the potentially infectious clothing, then don fresh clothing.


Дайте положительную оценку преподавателю. Попробуйте выдвинуть кандидатуру учителя на конкурсе. Оставайтесь на связи. Посвятите преподавателю собственное достижение.

Given the above summary, write a detailed text in English for it.

In college courses, teacher evaluations carry a lot of weight toward professors winning awards, receiving tenure, or simply feeling that they do a good job. An anonymous but impactful way to thank your teacher is to leave them a detailed positive evaluation specifying exactly what you loved about their course and what their dedication meant to you. Many schools have superlative awards like "Favorite Teacher" or "Best Art Teacher." Colleges have similar awards that are partially student voted or nominated like “Outstanding Physics Department Faculty” or "Outstanding Adjunct Faculty." Do some investigative work if your teacher really went above and beyond and nominate them for an award. This will mean a lot to them and is a great way to thank them. Put some effort into maintaining a relationship with teachers you admire and learned a lot from. Send them an email on occasion or even stop by their classroom or office to see if they have a minute to chat. Staying in touch demonstrates the effect they had on you and your learning. This is especially applicable in college where you’re likely to have a major project or paper as part of your curriculum. Usually you can dedicate these to someone of your choice. If you had a teacher who influenced your choice of major, specialization, or direction in college, then you might want to consider dedicating a college accomplishment to them. For example, if you had a History teacher, high school or college, who really got you interested in the Battle of Gettysburg and you end up writing your senior thesis or Master’s thesis on that subject, then it would be appropriate (but not required!) for you to dedicate that project to them. This is a great way to show your teacher not only that you appreciate them, but also that what you learned in their class stuck with you over the years.


Дайте себе время, чтобы остыть. Примите извинения человека. Пусть человек знает, что вы чувствуете. Отвлекитесь от человека, если вам нужно. Покажите сострадание.

Given the above summary, write a detailed text in English for it.

Even if you make the decision to start forgiving today, it doesn’t mean that you have to call up the person who hurt you and talk about it right away. If you’re still so angry, hurt, sad, or disappointed that you can barely see straight, or that you just don’t quite feel like yourself, then it’s perfectly okay to take some time to think about it. The person may be rushing to talk to you and to make things right, but calmly explain that you do want to talk about it, and that you need a bit more time to process everything. Giving yourself a bit of time to heal and reflect can help you figure out what to say to the person when you do talk and can keep you from getting too angry and saying something that you’ll regret. Talk to the person and make sure that he or she is truly sorry and that his or her feelings are truly genuine. Make eye contact with the person and see that he or she is being really sincere and feels true remorse for what happened. If the person is saying sorry just to say it, then you’ll know. Once you see that the person really cares, then be honest and say that you do accept the apology if you mean it. Let the person talk and evaluate the words, and if you think it’s time to accept the apology, then say so.  Remember that there’s a difference between accepting the person’s apology and forgiving him or her fully on the spot. You can accept an apology and then give yourself more time to get over it. If you’re trying to accept the apology but just can’t do it, be honest. Tell the person that you want to be able to accept and forgive, but that you just can’t do it yet. Talk about how the person has hurt you. Share all of your pain, your feelings, and your doubts. Make the person see how much his or her actions have really affected you and how much you’ve thought it all over. There’s no need to talk just to make the person feel even worse, but if you want to get something off your chest, then now’s the time. If you just accept the apology and don’t talk about what happened, then you’re much more...


Дайте себе время, чтобы успокоиться.  Принесите извинения Обсуждайте события от первого лица. Учитесь  слушать мнение друга о ситуации.  Простите Напомните другу о старых добрых временах вашей дружбы. Поделитесь своими ожиданиями от будущего.

Given the above summary, write a detailed text in English for it.

Don't try to meet up with them or reach out to them right after the fight happens. Both of you will be upset, and this can make the situation worse. Instead, take the time you need to work through your feelings and give your friend some space to deal with theirs. Once you feel like you can talk to them without getting upset, try to start a conversation by messaging or calling them.  If your friend says they need more time, give them the time and space they need. It could take them longer to calm down, and pushing them will likely make them more upset. Try not to worry if your friend doesn't want to make up immediately. That doesn't mean your friendship is over! However, it might be best for you to spend some time with other people you care about. for your part in the fight. It’s hard to apologize, especially if you feel like you didn’t do anything wrong. However, acknowledging that you made mistakes will help repair your friendship. Tell your friend that you realize you aren’t perfect and know you could do better. If you know what you did wrong, be specific about what you would change.  You might say, “I’m really sorry for what I said yesterday. I didn’t mean to hurt your feelings, but I know I did. In the future, I’ll try to see things from your perspective.” Similarly, you could say, “I’m sorry for my part in our fight yesterday. I know I could’ve reacted better.” “I” statements keep the focus on how you’re feeling and what you’re doing, so they don’t put the other person on the defensive. This helps you explain what happened without assigning blame. As you talk to your friend, make sure you’re sticking to “I” statements. For example, you’d say, “I felt like you weren’t listening to me,” instead of, “You don’t listen to me.” Similarly, say, “I need to feel like I’m choosing what we do sometimes,” rather than, “You always pick what we do.” to your friend’s perspective on what happened. You and your friend experienced what happened through different perspectives, so you likely won’t agree on everything that...


Дайте себе немного свободы и личного пространства. Если хотите, обсудите свои чувства с этим человеком. Составьте план и придерживайтесь его.

Given the above summary, write a detailed text in English for it.

Take time to do the things that make you happy, and anything that helps you clear your head. If you haven’t spent much time away from your partner before, this is a good opportunity to get a taste of what life would be like without them. It can also help you unwind and determine if stress was causing you to question your relationship. Not only can some alone time help you sort out your feelings without any pressure from your partner, but it will give you time to compose yourself and decide exactly how to proceed. If you’re currently in the relationship, use tact when speaking with your partner. Begin your sentences with “I” rather than “you," because you don't want to sound accusatory or hurtful. Instead, discuss how you’ve been feeling in the relationship. If you aren’t currently in a relationship with this person, decide if communicating your feelings is appropriate. It may not be appropriate if it could toy with their emotions, or if they have a new partner.  Once you decide to start voicing your feelings, things may get complicated. Don’t do this unless you’re sure it is something that needs to be addressed. Often times it is easier to write your feelings down so that you can say everything you need to say. Writing a letter can be a great way to communicate with your current or past partner. In other words, get yourself out of the awful gray area. If, after all of this, you want to stay together (or get back together), then do so wholeheartedly. If you want to break up, do so completely. You have to commit fully to whatever you choose! If you are in a relationship yet constantly doubting it, your relationship will suffer. You can’t have one foot out the door and expect love to flourish. On the other hand, if you decide you do not love the person, you must end things completely. You will not be able to start a new, independent life if you continue to ask “what if?”


Дайте себе шанс на восстановление. Установите себе новый распорядок дня.

Given the above summary, write a detailed text in English for it.

This is especially important where your job loss has been traumatic (most cases, but not always), as you'll need to find time to reflect on what has happened and pull yourself together again. How long this will take varies from person to person and it's not something that can be rushed. If you like sleeping in, let yourself do this for a short time. This can count as part of your "regeneration" time. However, be wary of allowing it to turn into a habit, and be even more alert if you find you simply cannot get out of bed in the mornings, as this may be a warning that you're suffering from depression and need medical help. After you've taken some pampering time to recover from the loss, choose a new routine and stick to it. Routine gives a sense of purpose to life and focuses on the things that make your life run more smoothly. The routine should set aside time both for you alone and for you to spend with family and friends.  Get up at the same time each morning. After you've recovered, avoid sleeping in regularly (weekends are okay). Getting up at the same time each day is not only a routine helper but it's also a way of helping you to maintain regular, healthful sleep. The body responds to regular sleep times and this can help prevent insomnia, poor sleep or oversleeping issues. Treat each day as a day that matters and honor its arrival by planning to make the most of it. This can be very hard initially but try to see the bigger picture; the sun still rises and sets, the world still turns. Your part in all of it has changed dramatically but being a part of the living world is still very much your reality.


Дайте туфлям высохнуть. <finished>

Given the above summary, write a detailed text in English for it.

After the final coating of glue or spray, place the shoes in a well-ventilated space to dry out completely. Leaving them overnight should do the trick.  Make sure that they will remain undisturbed, away from little hands or paws.


Дайте цесаркам привыкнуть к новому месту. Давайте птицам пищу и воду. Собирайте яйца.

Given the above summary, write a detailed text in English for it.

Your guineas will need a little time to get used to their new home before you allow them to roam free. Keep them in the coop for at least a couple of weeks. Give them scratch or millet shortly before sundown. Once they've acclimated, they will return to their home if you make it your practice to throw scratch to them as their reward their returning. Do that, and no matter how far they roam during the day, you can be assured they'll return in the evening. Guinea fowl are very easy to feed, although their dietary needs will depend upon whether you keep them penned or allow them to roam and forage.  When allowed to roam, guinea fowl will eat all sorts of critters in your yard, including ticks, grasshoppers, spiders, and small snakes. You don't need to provide them with any additional food, except some mixed grains in their shelter at night if you want to encourage them to spend the night there. If you keep your guineas penned, feed them store-bought chicken feed (one pound per day for every six guineas). To increase egg production, switch them to a higher protein feed formulated for turkeys and wild fowl. Check your local farm extension agency to find out the egg laying season for guineas in your area. In many areas, they lay six months of the year. Your guineas will also rely on you to provide a constant source of fresh water. You can buy  a waterer for poultry, which holds a large amount of water and dispenses it little by little into a small dish. Keep in mind that it will need to be heated in winter to keep the water from freezing if you live in a cold climate. Collect eggs. Because guineas roam free, they can build their nests and lay their eggs almost anywhere. To find them, follow them at a distance during the mid-morning to early afternoon hours, when they are most likely to lay eggs. Once you've identified a nest, wait for the hen and her husband (he'll be standing guard) to leave and gather some eggs with a large spoon or other kitchen tool. Leave at least half the eggs in the nest so that the guinea...


Дважды в день растягивайте подколенные сухожилия. Займитесь тренировочной ходьбой. Укрепляйте торс с помощью планок. Выполняйте упражнения для поясницы. Используйте позу ребенка, чтобы расслабить и вытянуть спину. Упражнение кошка-корова повышает гибкость позвоночника.

Given the above summary, write a detailed text in English for it.

Many people overlook the role hamstrings play in supporting your lower back. If you have lower back pain, tight or shortened hamstrings may be to blame.  Lay on your back on the floor, facing a wall or the side of a couch or chair. Raise one leg so that it is extended with the heel resting on the wall or piece of furniture. Stay in this position for 20 to 30 seconds, breathing deeply, then switch to the other leg. You can do a similar stretch with both feet up the wall if you want to stretch both hamstrings at the same time. You may want to place a rolled towel under your lower back for support. Walking is a low-impact activity that is generally easy on your back. If you're new to fitness and exercise, a walking regimen can be a great way to start moving into an active lifestyle. Being more active can improve your health overall as well as decreasing your lower back pain. Depending on your overall fitness level, you may want to start with brief 10- or 15-minute walks. Gradually increase the time and distance of your walks until you are walking for 35 to 45 minutes a day, 3 to 5 days a week. Start by lying on your stomach propped up on your elbows with your forearms flat on the floor. Engage your abdominal muscles and raise your body flat off the floor until you are supported solely by your forearms and your toes. Hold the position for 20 seconds to a minute, then lower and repeat. Gradually increase the amount of time you hold your plank to build your core muscles. Your core muscles act as a natural corset to keep your torso erect and your spine straight. The stronger your core is, the less strain you'll put on your back. If you strengthen your lower back muscles specifically, they'll be able to handle a lot more without getting overworked and sore. Simple bodyweight exercises can strengthen your lower back without the need for a gym membership or fancy workout equipment.  Knee rolls strengthen the core muscles on either side of your spine. Lie on your back with your arms straight out from your shoulders and...


Дважды щелкните по Корзине. Найдите нужный файл или папку. Удерживайте нажатой клавишу Control и щелкните по нужным файлам. Откройте меню «Редактировать».

Given the above summary, write a detailed text in English for it.

It should be located on your Desktop, with an icon that looks like a small recycling bin. Despite its special function, it behaves like and has the functions of any other file folder. If you have many files in your Recycle Bin, you can search within it just like in any other folder. You can also sort the contents by name, size, or date modified.  Right click the file, then click “Restore”. This returns a single file or folder to its last location. This will allow you to select multiple files. Open the File menu and click “Restore” to restore them all. Click “Select All”. Open the File menu and click “Restore” to restore all items in the Recycle Bin.


Дважды щелкните по имени созданной виртуальной машины. Щелкните по значку в виде папки. Выберите ISO-файл. Нажмите Открыть. Нажмите Запустить. Щелкните по Установить Ubuntu. Установите флажки у обеих опций в окне «Подготовка к установке Ubuntu». Щелкните по Продолжить. Установите флажок у опции «Стереть диск и установить Ubuntu». Нажмите Установить. Щелкните по Продолжить, когда появится запрос.

Given the above summary, write a detailed text in English for it.

It's on the left side of the VirtualBox window. Doing so will open a menu. This icon is in the lower-right side of the menu. A new window in which you can select the Ubuntu ISO will open. Go to the folder into which the Ubuntu ISO file downloaded (e.g., Desktop), then click the ISO file to select it. It's in the bottom-right corner of the window. Doing so opens the Ubuntu ISO file in VirtualBox. This option is at the bottom of the menu. Ubuntu will begin running. It's on the right side of the VirtualBox window. This will ensure that everything Ubuntu needs to run will be installed. It's in the bottom-right corner of the page. This may sound scary, but don't worry—nothing on your computer will be erased. It's in the bottom-right corner of the page. This confirms that you understand that the virtual machine's virtual drive will be "erased" (there's nothing on it anyway) and begins the Ubuntu installation process.


Дважды щелкните по номеру страницы, чтобы изменить его шрифт, цвет или стиль. Перезапустите нумерацию, используя разрывы страниц. Скройте номер на первой странице, чтобы создать чистый титульный лист. Используйте меню «Формат номеров страниц» для внесения более подробных изменений, таких как формат номеров и стиль заголовков. Нажмите клавишу «Esc», чтобы выйти из панели «Верхний/Нижний колонтитул» или «Конструктор».

Given the above summary, write a detailed text in English for it.

If you want a specific font on your page number, simply double click it. It should be highlighted in blue, like any other text you would highlight on Word. From there, simply adjust the font, color, and size normally. It will carry automatically through the entire document. If you want to start a page later in the document at "1," you'll need to break the page up. First, place your cursor at the beginning of the page you want to restart. Then:  Click "Page Layout" → "Breaks" from the top bar. Select "Next Page" under "Breaks." Double click on the current page number. Click on "Page Number," then "Format Page Numbers." Select the bubble labeled "Start At," then select "1" to restart the page count at one. To do so, double-click again on your header or footer to bring up the correct menu. Then find the box labeled "Different First Page" and check it. Now, you can freely click on the first page number and delete it, keeping the rest of your numbers intact.  Many times, just clicking on the "Different First Page" button automatically erases the first page number. Most presentations and papers don't need a first page number -- it's the first one, so of course it is "1." If you want to go the extra mile, double-click on the header or footer once again. Click "Page Numbers," then click "Format Page Numbers" under the menu that appears. From here, you can set different types of numbers, like Roman numerals or letters, as well as customize the basic appearance of numbers. It is not incredibly robust, but it works. The escape key will get you back to writing like normal, and you page numbers will format for you. You can now feel free to write away!


Дважды щелкните по презентации PowerPoint, чтобы открыть ее. Щелкните по пустому пространству между двумя слайдами на боковой панели. Нажмите Вставка. Нажмите Создать слайд.

Given the above summary, write a detailed text in English for it.

This will open the presentation in your Mac's PowerPoint program. The sidebar in the left side of the PowerPoint window shows a summary of each slide in your presentation; clicking the space between two slides will mark that space as the point to which you add your new slide. This tab is in the top-left side of your Mac's screen. It's in the drop-down menu below the Insert tab. Doing so will insert a new slide into the PowerPoint presentation. If you decide to reposition your slide, you can click and drag it up or down in the sidebar to do so.


Дважды щелкните по установочному файлу Forge. Поставьте флажок у опции «Установить клиент». Щелкните по OK. Нажмите OK, когда появится запрос.

Given the above summary, write a detailed text in English for it.

It's a white anvil on a dark-blue background. Doing so will open the Forge installer. If you receive a pop-up message telling you to install Java, go to https://www.java.com/en/download/ in your browser, click Free Java Download, click Agree and Start Free Download, and then install Java once it finishes downloading. If it isn't, click the box or circle next to "Install client" before proceeding. It's in the bottom-right corner of the page. Doing so will install the client files and folders for Minecraft Forge. You can change the destination folder by clicking ... and then selecting a new folder. This will complete the installation process.


Двигайте рукой с часами. Снимите часы с руки. Головка, как правило, расположена справа от циферблата. Крутите головку по часовой стрелке. Всегда корректируйте время, двигаясь по часовой стрелке. Убедитесь, что заводная головка находится в первом положении. Проверьте точность хода ваших часов, сравнив показания времени с другими часами. Если вы не носите часы на руке или не двигаете ими, то они остановятся или будут показывать неправильное время, так как пружина подзаводиться не будет.

Given the above summary, write a detailed text in English for it.

The automatic watch is built with an oscillating metal weight, or rotor, that tracks movement. The oscillating rotor is attached to gears inside the watch that are in turn attached to the mainspring. When the rotor moves, it moves the gears which, in turn, winds the mainspring. This stores energy in the mainspring so that the watch continues ticking. If the watch is not being moved in regular, everyday motion, the mainspring’s energy winds down. If you wear your watch and keep your arm in regular movement, this should be enough to keep the rotor moving and winding up the mainspring. This doesn’t mean, however, that your arm needs to be in constant motion. Automatic watches are built to respond to average, everyday movement in order to keep them working.  Typically, automatic watches store energy for up to 48 hours so that they continue working without needing additional winding. People who are not very active, such as elderly people or those confined to bed, may need to wind their automatic watches with more frequency. If you are sick and laid up in bed, your watch may wind down since it’s not getting regular everyday movement.  Avoid wearing watch when playing sports that require continuous hand or arm movement, such as tennis, squash or basketball. This will interfere with the automatic winding mechanisms, which are built for regular, everyday arm movement. While an automatic watch is intended to restore its energy by the rotor winding the mainspring through the motion of your arm, it does also require periodic manual winding to keep the mainspring tight. In order to ensure that the crown is not overly strained when you pull it out and wind it, you should take it off your wrist. Then you will be able to have the right leverage and angle to carefully pull the crown out. The crown is the little dial knob usually on the right side of the watch. This knob can be pulled out to set the time and date on the watch. It does not need to be pulled out, however, in order to engage the winding mechanism. The crown...