Удалитесь на безопасное расстояние. Держите укушенную часть тела приподнятой и снимите тесную одежду. Охладите область укуса. Нанесите на место укуса уксус. Примите антигистаминное средство или парацетамол. Следите, чтобы на укус не попала грязь, чтобы предотвратить заражение. При аллергической реакции звоните 03, 112 или в местные экстренные службы.

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Unlike bees, wasps and hornets do not die after stinging, and they will not leave their stinger in your flesh. They can, however, sting multiple times. Before treating the sting, make sure you are no longer near the wasp or hornet. If the sting is on your legs, arms, hands, or feet, you'll want to remove any tight clothes, shoes, or jewelry immediately. Swelling will occur, in which case it'll be very hard to remove these items later.  The arm or leg should be elevated for this purpose as well. The less it swells, the better you'll feel, so keep those limbs elevated. If it's on your leg, lay down as soon as you can. The best thing you can do for this sting is to ice it. Don't bother with the pharmaceuticals, don't bother with the old wives' tales of other remedies -- just place ice in a wrap of some sort and keep it on the area for 10 minutes. Remove it when it's getting too cold (you'll definitely know when that is), and repeat it in 10 minute increments. The pain and itchiness will subside almost immediately. Use an ice pack, ice cubes wrapped in a towel, or whatever you have lying around. You probably don't want the ice directly on your skin, so be sure to wrap it up. Dab a cotton ball or paper towel into white vinegar, and wipe it over the sting. Wasp and hornet stings are alkaline, which means that they can be neutralized by an acidic substance like vinegar. You may need to do this every few minutes since vinegar dries quickly. You can also soak a bandage in vinegar and place it onto the affected area. Change the bandage every few hours or as needed. This will keep vinegar on the wound at all times. These agents help the wasp or hornet sting by relieving the itching and burning sensation (antihistamine) and pain (acetaminophen). Symptoms will probably last 2-5 days; follow the instructions on the label for dosage. For those under 18, aspirin is not advised. Be sure to regularly clean the wound with soap and water. A sting is nothing to worry about unless it gets infected (or if you're allergic); by...


Уделите время и попробуйте каждое из направлений изобразительного искусства. Учтите свои сильные и слабые стороны. Изучите тему и выучите основы. Купите все то, что необходимо для художника вашего направления. Глядите на мир вокруг вас взглядом художника. Занимайтесь искусством ежедневно. Спрашивайте мнение других людей. Развейте свой стиль.

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If you have never spent much time creating art, it may feel daunting to try to become an artist. The truth is, everyone is an artist; they just need to express their creative ideas in a great way. If there is a specific type of art you would like to learn more about, go for it, but don’t be afraid to branch out and try other mediums as well. Some of the most basic forms of art include:    Drawing: This medium can range from the most basic of sketches to intricate  architectural designs. Drawings are generally created with a pencil, pen, charcoal, or crayon. Drawings can be of objects placed right in front of you, or images out of your imagination.   Painting: This medium uses paint brushes to create both real life and imagined images with paint. Painting often delves into the abstract--a painting made in red and purple hues might be a representation of a feeling--such as love--that the painter was feeling while he or she worked.  Photography: Photography uses a film or digital camera to capture a moment in time. Photographs often tell us about what the world was like at the exact moment that the photo was taken. Photos can reflect great beauty or great horror--just as the world can too.  Sculpting: Sculpting is the process of taking a material (clay, wood, metal, etc.) and shaping the material into a work of art or a functional tool (and sometimes both at the same time.) Once you have tried out all of the mediums, decide which ones you are stronger at. Often someone who is fantastic at creating sculptures out of clay cannot paint to save their life. Of course, there are other people who seem like they were created solely to be fantastic artists and excel at every medium. Another important thing to keep in mind is which medium you enjoy working with most. If you are fantastic drawer but feel yourself pulled toward sculpting, why not give this new medium a try. Pick up some books on the medium(s) you have chosen to focus on (for now). Learn as much as you can about the medium—read books and articles, watch...


Уделяйте время тому, чтобы побыть вместе. Помните о том, что вы ценили. Поговорите о сильных сторонах и трудностях. Найдите решения. Подумайте о том, чтобы обратиться к семейному психологу.

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Making time for each other is a way to say you are committed to each other. Say you will spend a certain time each week with each other, and stick to it. It will also give you a chance to get to know one another again. When you first got together, you were probably partially attracted by the differences the other person exhibited. For instance, maybe you were exhilarated by the fact that he or she was impulsive and loved to be spontaneous. Now, you may find yourself hating the quality. The key is to try to remember why you loved that quality in the first place and move toward enjoying it again. For instance, it may drive you crazy when your spouse wants to drop everything and drive to the mountains. On the other hand, it keeps your life from getting too boring. Try to strike a balance, and enjoy what you can. It is important to acknowledge what is going well in your relationship as well as what has become a struggle. You might even want to make a list of strengths and difficulties together. Make sure that you include things on the list that you avoid talking about because of fears that you will just end up fighting about them.  Try to pick a time to talk about your strengths and difficulties when you are both feeling calm and focused. Avoid talking at the end of a long day or at other stressful times.  Use "I" statements rather than "You" statements. In other words, try to talk about what you're feeling and what you think is wrong without blaming the other person. For instance, saying "I get upset when we don't spend enough time together" is better than "You're never around." The second statement puts your spouse on guard, while the first helps open discussion. Spend time talking and listening. That is, you can't just lay out what you think is wrong. You also need to spend time actively listening to what your spouse has to say. Show you're engaged by offering short summaries of what he or she has said and by asking questions that are relevant to the conversation. Once you've figured out together what issues...


Уделяйте особое внимание кардио-упражнениям. Больше ходите пешком. Подстегивайте себя.

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Cardiovascular workouts gets your heart pumping and will help you burn fat and lose weight. Concentrate on these types of workout for quick weight loss.  Follow this cardio workout every day to lose weight quickly.  Cross jacks -- You will want to do this in between each of the following moves. To do a cross jack, stand with your feet hip-width apart with your arms at your side. Jump your feet wide as you cross your arms overhead. Then, jump feet together crossing one foot in front of the other as you cross your arms in front of your hips. Do this for 30 second to a minute, switching positions on each jump. Single leg balance -- Balance on one leg, with other leg bent with foot slightly off the ground in front of you. Place your hands on your hips and lower into a squat, keeping foot off the floor. Maintain your squat throughout. Do 10 reps on each side. Crawl -- Lower yourself into a push-up form. Step your foot forward, bringing your knee toward the elbow and reach forward with opposite hand. Switch sides and repeat. Stay in crouched position throughout and crawl for 30 seconds and then reverse movement. Wall slide -- With your back facing the wall, lie on your left side and rest your head on your left hand. Put your right hand on the floor for balance. Placing your right heel on the wall behind you, slide foot as far up the wall as you can. Lower slowly. Do this for 10 reps and then switch sides. Lunge to push-up -- With your feet hip-width apart, put your hands on your hip. Step forward with your right leg and lunge. Lean forward over your thigh and place your hands on the floor, over your right foot. Step foot backward so you are in a push-up position. After counting to ten, press up and return to lunge form. Switch legs and repeat for 10 reps. Pendulum - Balance on your right leg and bend your left leg behind you. Place your right hand on your hip and lower into a squat on your right leg. Reach your left arm above your head and lean back slightly as you extend your left leg forward.  Hold for ten...


Уделяйте ребенку больше внимания. Не входите в комнату ребенка без стука. Относитесь к ребенку позитивно и поддерживайте его. Научите ребенка справляться с этим.

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Some children masturbate out of a desire for physical contact, a desire which is not always sexual.  Hug your child more, sit by them on the couch when you watch TV, and just be a bit more physically affectionate in general. If they begin to touch themselves near you, ask them to go to their room or to the bathroom. As you are setting boundaries with your child, also set boundaries with yourself and allow them their privacy.  Once you have explained to them the appropriate spaces for them to masturbate, be sure to not enter into any of those spaces without knocking first.  Respecting your child's boundaries will make it more likely that they will respect yours in return. Consider giving your child a "Do Not Disturb" sign to hang up on their door when they need privacy. This process is likely new both for you and your child.  Be firm with them but be gentle and supportive, as well.  Remind your child that masturbation is okay in private and tell them that they can always come to you with questions or if they just want to talk. Be prepared to answer any questions that your child may have. It would be unfair to them to make promises that you don't intend to keep. Some children may turn to self-pleasuring behavior as a means of coping or tension release. Teach your children how to communicate their feelings using emotional terms such as "sad" or "angry," and let them know that there is nothing wrong with having hurt feelings, as long as they are able to vocalize them. Practice proper coping in your daily life, especially when your child is around, to help them better understand how to properly deal with emotionally stressful situations.


Удобрите сад выдержанным навозом. Используйте рыбьи внутренности и кости в качестве рыбного удобрения. Удобряйте почву вермикомпостом.

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Manure is a great natural fertilizer for the garden. Use manure from cows, horses, pigs, and dogs. Make sure you age it for six months, as fresh manure is too overpowering for plants. Spread aged manure in a ¼ to ½ inch (0.6-1.27 cm) layer over your garden soil. You can also till it or mix it in by hand.  You can buy aged manure at your local gardening center. Put animal manure in the garden in the fall or winter, before you do any spring planting. Fish guts, bones, and heads are a great source of plant nutrients like nitrogen, potassium, phosphorous acid, and amino acids. You can use fresh guts, bones, and heads from fish like tuna or salmon. Or, freeze fish parts during the year so you can make fish fertilizer in the spring.  Collect fish parts from your own cooking or buy fish parts from your local fish merchant. Combine 1 part fish with 2 parts water in an airtight container. Place it in a sunny spot far from your home to avoid the smell. Stir the mixture every two days for about two weeks. Then, apply the fish fertilizer to your garden. You can also take the aquarium water from your tank and use it to fertilize the garden. Only use fresh water from a fresh water tank, not salt water. Fish fertilizer is particularly good for leafy greens, beets, Brussel sprouts, and broccoli. Worm castings contain beneficial nutrients for the soil. You can buy worm castings from your local gardening store or start a worm farm and make your own. Spread the worm castings over the soil to fertilize it. Add enough worm castings to cover the soil completely in a thin layer.


Удобряйте нарциссы, когда почве понадобятся дополнительные питательные вещества. Купите комплект для тестирования почвы, чтобы оценить уровень наличия питательных веществ в ней. Правильно выберите удобрения для нарциссов. Подкормите нарциссы в начале вегетации. После окончания вегетации вместо подкормки мульчируйте нарциссы. Удобрите растущие в контейнере нарциссы после окончания периода вегетации.

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Once planted, daffodils usually flower again every year without too much assistance from you. However, because they stay in the ground for a long time, the surrounding soil can become depleted as the plants use up the local nutrients. Fertilizing is necessary to replace the soil’s depleted nutrients. Daffodils also reproduce by division of the original bulb, which means more plants eventually occupy the same space. This puts additional strain on the availability of nutrients in the soil. You can buy soil testing kits to assess soil nutrition but it’s important to understand that soil conditions vary across small distances in your garden (often depending on what’s been planted there before).  Don’t assume that fertilizing your plants will always make for bigger, better flowers. In fact, it’s important to get the right balance of nutrients in the soil so that your flowers continue to produce at all. Too much of one kind of nutrient such as nitrogen or potash can often encourage the plant to grow leaves rather than flowers or cause weak growth. A slow release balanced fertilizer, or one higher in phosphorus and potash (also called potassium) than nitrogen, works well for daffodils.  ‘Balanced’ means these three main ingredients are in similar proportions. Slow release fertilizers are usually labeled as such, but are also called ‘granular’. The cheapest option is usually blood, fish and bone fertilizer but take care—it can be very smelly! Daffodils should be fed at the start of the growing season, just as the first part of the plant becomes visible above ground. This is usually in the early spring.  At this time of the year, it’s best to use a liquid or water soluble fertilizer. Some gardeners continue to feed daffodils every few weeks during the growing season until the foliage dies away, but in most gardens this is likely to overfeed the plants. Fertilizing your daffodils isn’t always the answer. They don’t need a great deal of fertilizer and you’re more likely to overfeed than underfeed daffodils. While some...


Удовлетворите покупателя. Слушайте. Полностью сосредоточьтесь на покупателе. Продемонстрируйте все достоинства товара/услуги. Будьте экспертом в своей сфере. Доводите дело до конца. Выстраивайте отношения с вашими клиентами.

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Above all else, try to keep your customer happy and satisfied. Humans aren't perfectly logical creatures - if someone likes you, they're more likely to buy from you, regardless of the deal you're offering. Be friendly, charming, and open with your customer. Give her peace of mind. Whatever your customer is looking for, that's what you should try to provide. This applies both to your conduct and to the thing being sold. Not only should you be a customer's friend up to (and after) the point of the sale, you should do your best to convince the customer that whatever you're selling will give him  exactly what he wants - that it will solve his problem, save him money in the long run, etc. It's pretty difficult to satisfy a customer if you don't know what she wants - luckily, most of the time, all you'll have to do to figure this out is to simply listen. This isn't hard - at the beginning of your pitch, ask a customer what you can help with and let the customer describe her problem or desire. Once you know what she wants, you'll be able to decide which products, services, etc. best meet her needs. Don't just listen to what a customer says - try to pay attention to how she says it in terms of facial expressions, body language, etc. If, for instance, a customer seems impatient or tense, you'll know that you can probably satisfy him by offering him a quick, easy solution to his problem, rather than giving him a lengthy sales pitch for your whole range of products. When a customer is considering making a purchase, you want to give the impression that you're available to fulfill any needs or answer any questions that may arise. You don't want to give the impression that you're distracted or that you're attending to your customer as an afterthought. Whenever possible, interact with customers on a personal, one-to-one basis, returning to your other duties only when the job is done. This being said, try not to be an annoyance to customers. When you've gotten a sale, you can back off somewhat and allow your customer some...


Удостоверьтесь, что вы купили музыку. Подключите компьютер к интернету. Откройте меню «Пуск». Введите проигрыватель windows media. Нажмите Проигрыватель Windows Media. Нажмите Медиатека. Перейдите на вкладку Музыка. Найдите нужный альбом. Щелкните правой кнопкой мыши по обложке альбома. Щелкните по Найти сведения об альбоме.

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Window Media Player rarely supports automatic updates for non-purchased music. If you didn't purchase the music in the album that you want to edit, you'll most likely need to add the art manually. In order for Windows Media Player to search  automatically for album art, Windows will need to be connected to the Internet. As long as you can load a web page, Windows Media Player should be able to connect to the online database. Click the Windows logo in the bottom-left corner of the screen. If your mouse cursor doesn't open in the text field at the bottom of the Start window, you'll first have to click the text field. It's the blue box with an orange and white "Play" button at the top of the Start menu. Windows Media Player will open. This tab is in the upper-left corner of the window. It's on the left side of the Windows Media Player window. Scroll down through your library until you find the album that you want to edit. Albums that don't have art will have an image of a musical note on a grey background. The album cover is to the left of the song list. Doing so prompts a drop-down menu.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's near the middle of the drop-down menu. Doing so will search online for the album's art; if there is art readily available, it will show up on the album cover.  If no album art shows up, you'll need to add the art manually instead. It may take a few minutes for the album cover to show up, and you may even need to restart Windows Media Player.


Удостоверьтесь, что у вас есть аудиодиск. Подключите к компьютеру внешний оптический привод (если нужно). Щелкните по Записать. Извлеките компакт-диск.

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Audio CDs differ from standard CDs in that they will automatically play audio when inserted into a CD player or stereo. When buying blank CDs, look for "recordable" or "audio" in the description. Most Mac computers and many Windows computers don't ship with optical drives (also known as DVD drives) into which you can insert a CD, meaning you might need to buy a USB optical drive. You can find these in tech stores and online.  If your computer has an optical drive, look for the word "DVD" on or near the drive. If you don't see "DVD" there, the drive that you have cannot burn CDs and you'll still need to buy an external one. Make sure that your optical drive has burn capabilities. This feature should be mentioned in the product description. If you're using a Mac, you'll need a USB-C optical drive, or a USB 3.0 to USB-C adapter. This is at the bottom of the menu. Doing so will prompt iTunes to begin burning your playlist's songs onto the CD. This process can take up to half a minute per song, so be patient. When the burning process completes, you can eject your CD from the optical drive and try playing it in a stereo (or another computer) to test it.


Удостоверьтесь, что у рыбы нет сильного аммиачного запаха. Обратите внимание на наличие белесоватого слоя, чтобы определить, что рыба испорчена. Обратите внимание на слабую консистенцию. Проверьте, не мутные ли глаза у рыбы. Проверьте, не стало ли мясо лосося тусклым и бледным. Проверьте даты "употребить до" и "годен до".

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Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad. Fresh salmon should have a very mild scent. A sign that raw fish has gone bad is the presence of a white, translucent skin on top of it. Before cooking, inspect your salmon to make sure it doesn't have a milky film on its surface. If you see any kind of opaque film developing on the fish, throw it away. Before cooking it, check the consistency of your raw salmon. If the fish feels like it is breaking up while you handle it, throw it away. Fresh salmon should always be firm and hold together. If you purchase salmon with the head still on, check the appearance of its eyes. Fresh salmon should have bright, clear eyes with a dark pupil in the middle. When the fish has gone bad, the eyes will appear discolored. The salmon's eyes should also appear slightly bulging. If the eyes appear sunken in, the fish has likely gone bad. Check the coloring of your salmon to see if it is still good or not. Fresh salmon should have a bright pink or orange color to it. If your salmon has a pale, dull color, it is likely spoiled. Your salmon should also have fine white lines running though it, which indicate freshness. If you are in doubt about the quality of your salmon, check the "best before" date indicated on the packaging. This date is not a definite prediction of when your fish will go bad, but it will give you a good idea of when it might spoil. You should also check the "sell by" date, which should also be indicated on the packaging. As a general rule, refrigerated fresh salmon will keep for one or two days after its "sell by" date.


Уединитесь. Освежите ваше дыхание. Сделайте так, чтобы она почувствовала себя особенной. Убедитесь, что она готова к поцелую. Установите физический контакт. Избегайте распространенных ошибок в поцелуях.

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Let’s face it. It may be hard to get complete privacy in middle school, but you have to do the best you can to make sure that you and your girlfriend can step away from your friends to get some time together. You could step outside during the school dance, find some solo time during a party, or even go out on a date together. Just do the best you can to make sure that there’s no chance that your friends can barge in and start making fun of you and ruin the mood.  Avoid trying this in school for the first time. You’ve got to find a slightly more romantic location. This doesn’t mean you should try to kiss your girlfriend the second you’re alone together. The moment has to feel right, and privacy isn’t the only requirement for that. If you’re ready to kiss your girlfriend, then your breath better be ready, too. You don’t have to make dramatic gestures and eat ten breath mints, but you should brush your teeth if you know you’re going to see your girlfriend soon. And if you’ve both just eaten a meal, just quickly chew a piece of gum. Don’t make a big deal about it or she’ll know that you’re self-conscious about kissing her. You can also put on some lip balm a few hours before to soften up your lips, but don’t use it right before you make a move or your lips won’t feel too pleasant. Once you’ve got her alone, you can’t just swoop in for the kiss or it will feel a bit forced. Instead, you have to show your girlfriend that you care about her by making her feel special. Give her a compliment, like, “You look so pretty tonight,” or say something nice like, “I’ve had so much fun with you today.” You don’t have to try too hard to show her that you really do care about her. Turn off your phone, look into her eyes, and show her that she has your undivided attention. If you want to kiss your girlfriend, then she has to feel like you really like her for who she is, and that you see her as more than just a person to kiss. Before you kiss your girlfriend, you have to make sure that you’re on the same page. This is probably...


Узнайте IMEI вашего телефона. Получите код у вашего оператора. Покупка кода в сети. Не пользуйтесь бесплатными утилитами и сервисами для разблокирования устройства.

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You will need this number to either get the unlock code from AT&T or to purchase a code online.  Dial *#06# to display the IMEI, or tap Settings → About Phone → Phone Identity → IMEI. Write down the IMEI number. You will need it when you request your unlock code. You won't be able to copy it to your phone's clipboard. Call your carrier's customer service department. If you are using AT&T, you can dial 611. Your carrier will typically require an account in good standing with several months of service completed. For example, with AT&T, you should be able to get your code if you've completed three months of service and don't owe anything on your account.  You may be required to pay an early termination fee to get the code. If your HTC One X was included in your cell contract, you will usually need to have paid off the device in full before your carrier will give you the unlock code. There are a variety of sites that offer codes for a payment. These sites come and go, so try to read as many reviews as possible and avoid sites with lots of advertisements. You can usually purchase a legitimate code for under $20 USD. Most of these are scams and malware in disguise. There is no free way to unlock your phone unless you get the code from your carrier after meeting their unlock requirements. Anything that asks you to complete surveys or participate in trial programs as payment will most likely be a scam.


Узнайте больше о видах имплантов. Встретьтесь с пластическим хирургом. Пройдите операцию и период восстановления.

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You can choose between silicone or saline implants. Women report that silicone implants feel more "real," but they're also more dangerous if they begin to leak inside the breasts. Both types of implants cost between $5,000 to $10,000.  In the past, silicone breast implants were taken off the market by the FDA because they were contributing to major health problems. In some women they "slipped" over time, causing lopsided breasts and other cosmetic issues. After scientific advancements they were recently placed back on the market. Breast augmentation surgery is not usually covered by insurance companies. If you decide to get breast implants, you'll meet with a plastic surgeon to discuss which implants are right for you. You should have a firm idea about what size and shape you want your breasts to be. The doctor will show you examples of how the implants will change your figure and walk you through the surgery process.  Look for a surgeon with plenty of experience and great reviews. You don't want to be the guinea pig for an inexperienced surgeon. Talk to the doctor about medications you are taking to make sure nothing will interfere with the medicines you'll need to take during and after the surgery. You will be placed under general anesthesia while the surgeon makes a cut either under your breasts, under your armpits, or around your nipples, depending on the plan you've agreed upon. The surgery typically takes 1-2 hours. Your breasts will be covered with surgical tape, and you may have breast drains during the healing process.  Complications are possible with any type of surgery. Bleeding, scarring, and more severe issues may occur.  Most people need breast implant replacements after several years, since breasts change shape naturally over time. Breast implants may make it more likely for cancer cells to grow, and they may also interfere with breastfeeding.


Узнайте больше о породистых кошках. Узнайте о том, как разводят кошек. Обратите внимание на расцветку, а также на тип и длину шерсти. Обратите внимание на морду и глаза кошки. Подумайте о характере вашего питомца.

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Pedigreed cats are bred by cat breeders and the cats have to meet certain breed standards according to the cat association with which they are registered. The breed standard defines the appearance of an ideal specimen of that particular breed, and usually describes size, body type, and head type. It also defines the facial features including the shape of the muzzle, the placement of the eyes and nose, ear size and type, eye shape and color. Other factors may include the tail length and type, coat length, texture, color, and pattern(s), and sometimes even personality.  There are over 100 breeds of pedigreed cat worldwide, and that's not accounting for the coat and color variations within the breeds, or emerging new breeds. A pedigreed cat has papers that trace its family tree back four or five (or more) generations, depending on the association, and tend to produce offspring that meet the standard. Random bred cats are usually of unknown parentage and vary a great deal in size, body style, head type, ear and eye variation, tail length and type, coat length and density, colors and patterns, and personality. If a cat doesn't come with papers from the association or associations with which it was registered when born or purchased, it is not a pedigreed cat. This can be confusing since at times pedigreed cats are referred to as "purebreds." This is a misleading term since a pedigreed cat is no more "pure" than the scruffiest alley cat. A cat’s main identifiers are the length, pattern and/or color of its coat. Therefore, it is important to study and describe the coat of the cat that you want to identify. For example, is it short and gray or long and two-toned? Knowing whether the cat that you want to identify is longhair or shorthair can help you to narrow down your choices as you try to identify the cat. Most cats tend to be divided into longhairs and shorthairs, although some breeds have both hair lengths. Sometimes you will also see mention of medium length hair. Some breed types have very specific facial...


Узнайте больше о развитии котят. Установите причину крика. Помните, что котята могут издавать звуки. Отвезите котенка к ветеринару.

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Kittens go through specific phases of development. Learning about these may help you figure out why your kitten is crying and the best way to console it. The stages of a kitten’s development are:  Birth to 2 weeks: the kitten orients towards sound and its eyes open, separation from its mother or littermates may lead to behavioral issues. 2 to 7 weeks: your kitten begins socializing and playing and may wean at around 6 to 7 weeks, though it may continue to suckle for comfort. 7 to 14 weeks: your kitten increasingly socializes and increases its physical coordination. Kittens shouldn’t be separated from their mothers or littermates before 12 weeks to minimize the risk of developing problematic behaviors. In addition, kittens who are gently handled for 15 to 40 minutes daily for their first 7 weeks are more likely to develop larger brains. Kittens may cry for a lot of different reasons, from being separated too early to being hungry. Recognizing the reasons for why kittens cry may help you identify their specific cries and give them the comfort they need. Your kitten might cry because:  It’s been separated from her mother or littermates too early.  It wants comfort or attention. It is hungry. It is cold.  It has a disease that can cause her to feel unusually hungry or restless.  It has to go to the bathroom. Although you might find that your kitten is crying or mewing too much, it may just be expressing itself. Recognizing that all kittens and cats meow as a normal part of their behavior may help you get used to them crying on occasion.  Determine for yourself when the crying is excessive or because of a need and to if you need to stop it.  Be aware that some cat breeds, such as Siamese, are more prone to a lot of meowing. If you’re not sure about what is causing your kitten’s crying or you’re worried about its health, schedule an appointment with your vet. She can help figure out why your kitten is crying and suggest the best way to get it to stop.  Tell your vet when the meowing started and if anything helps or...


Узнайте больше о своем дедушке или бабушке. Запишите истории, которые любили рассказывать дедушка и бабушка. Посмотрите фотографии о жизни ваших бабушки и дедушки. Сохраните памятные подарки своих дедушки и бабушки. Если вы уже готовы, посетите могилу. Поговорите с другими людьми, пережившими аналогичную потерю.

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Once your parents or other family members are ready, don't be shy about asking them about anything you didn't know about your grandparent. Talk to them about where he or she grew up, what his or her job was like, what stories you may not have heard about him or her, or just any other details that spring to mind when your beloved grandparent comes up. Many grandchildren tend to think of their grandparents as kind old people instead of people with a rich history and background, especially if they lose them at a young age; having a sense of the whole person you lost can help you feel like you're more in control of the situation. If your parent is ready to talk about it, ask what it was like for him or her to grow up in a house with your grandparent, and what memories he or she can share from childhood. Though not all grandparents love to reminisce about their lives, many of them do love to share stories of their childhood, their work, their home city or country, or what the world was like, back in the day. Get together with your loved ones and see how many stories you remember hearing from your beloved grandparent. Writing them all down can help you get a sense of the whole person, and can give you something to treasure forever. You can even pass the notebook around, letting everyone write the story he or she remembers. Though it's impossible to get a full sense of the person you lost, you can find comfort in remembering these stories. Though your beloved grandparent may not have had a Facebook account that chronicled his or her life from birth until his or her final years, looking through a family album can help you find peace and to get a better understanding of the person your grandparent was. There may not be a million photographs available, so you should really linger over each and every photo and memory made by your grandparent. Go through the album with a family member, who can help provide some context, and take comfort in the fact that your grandparent lived a full and rich life.  If the photos aren't...


Узнайте больше, о роющих осах. Определите признаки, по которым можно определить, что ваша лужайка, или огород уже заражены роющими осами. Определите сезон, в который осы появляются чаще всего. Очень важно понимать, что такие осы жалят только тогда, когда на них нападают.

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Ground-digger wasps (GDWs) are very large (slightly larger than a green hornet) passive-aggressive wasps that "build" their nests in dry, unfertilized earth. They are typically large and black-bodied with yellow stripes on their back-end. When fully grown, they measure about one and a half inches (or more) in length with about a one and a quarter-inch wide wingspan. You'll know you've got ground-digger wasp nests when you see small granular mounds of dirt piled up anywhere from two-to-five inches in height. At the base of the mound of granular dirt will be a finger-sized hole with a "path" of dirt leading out from it. The nests will be sporadically built throughout your lawn or garden, but will typically be in the driest areas and/or under longer grass/weeds or under growing flowers. GDWs do not like, but can live in, moist soil. In the Northeast US, the life-cycle of a ground-digger wasp is about one month beginning in mid-July and ending around mid-to-late August (depending on where you live, their life-cycle may start earlier or later). They go from young adults buzzing about play-attacking with each other, to full-size adults in about two-to-three weeks. While very menacing looking, they are passive stingers, meaning only if very threatened will they attack and sting.  You'd practically have to start digging into their nests while they're flying about for one to come at you and sting you (so, don't do that!). Otherwise, they tend to buzz about to check you out and to scare you away and they probably will the first time you encounter them. Know that they'd rather get on with their business of killing cicadas up in the trees than sting you.


Узнайте его номер телефона. Подготовьте план! Пошлите свое первое сообщение. Наблюдайте за его.

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The best time to do this is when you're in the middle of a really great conversation. Drop the request in really casually and make it seem really low pressure.  Say something simple, like "Hey, why don't we trade cell numbers? The moment after a phone number exchange can be a little awkward. Make sure that you don't miss a beat. Keep the conversation flowing so that the number exchange seems completely natural. Before  you send your first message have a plan of what you are going to say or what you want to achieve by the end of the conversation. A simple "What's up (name)?" or "What are you up to?" is a good conversation starter.  If your crush replies that they're watching television, listening to music or playing a game, reply by asking about what they're watching, listening to or playing. Whatever your crush says, you want to be ready with a follow-up question to keep the conversation flowing. Your crush may say something along the lines of, "I'm doing my homework." In reply, you can say something like "We got loads, didn't we? Mine took ages to finish!" Or if your crush doesn't go to your school you could say, "Oh poor you! Ha, did you get a lot?" Tell your crush what you're up to as well. When your crush texts you letting you know what he or she is doing, send a reply like, "That's cool. I'm just checking Facebook" or whatever else you're actually doing at the time. Look for clues in the conversation to see whether the person is enjoying texting back and forth, whether the person has had enough of the conversation or whether you're ready to step it up and ask your crush on a date.  If the answers to your texts are really short or clipped, then you should probably text back something like, "Okay, catch you later," or "See you later alligator." (Cute texting move)Don't read too much into it. The person could be really busy or in a bad mood. Just make sure that you don't make yourself look desperate or needy by trying to push a conversation when it isn't happening. When your crush responds by asking you...


Узнайте его хобби и увлечения. Поддерживайте его, когда ему тяжело. Помогайте этому человеку быть тем, кем он хочет быть. Покажите ему какая вы невероятная. Дайте ему личное пространство. Создайте доверие между вами.

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Learn about and appreciate the things they enjoy. Don’t fake it, because they’ll be able to tell. Try to see it and experience it the way that they do. This will help you bond and find things in common. Ask them to show you their favourite sport. You can also explore the their favourite bands. They will be much more likely to care for you if you show him that he can rely on you emotionally and that you have faith in them, even when others might not. Help them solve their problems when you can, whether you’re tutoring them in classes where they struggle or giving them a way to get out of their house if their parents are going through a divorce. We want to be with someone who makes us better as a person. It makes us feel better about ourselves and reassures us that we can be good people if we try. Make your crush the best version of themselves by encouraging them to do the things that they love and giving them the space to do those things. Remember: this is about helping them make the changes that they want in their life. You should not to be condescending, try to change them into what you want them to be, or push unwanted help and advice on them. Share your passions with your crush but also let them see how far you’ve come. They should see that you are happy and fulfilled because you do the things that you love and that make you unique. They will find it attractive that you are motivated to change your life for the better. It’s okay to be flawed though. There’s nothing wrong with them seeing you struggle sometimes. Let them help you, if they offer. Together, you can make each other stronger, better people. Respect that they are their own person and give them the space to be that person. Don’t get possessive and try to take up all of their time. If they see that with you they can feel free and have support, they’ll be much more likely to fall for you. Don’t constantly question the things that they say and do: trust them and show them that you trust them. Show them that you are a safe haven where they can find...


Узнайте ее номер. Выберите правильное время. Расслабьтесь. Потренируйтесь правильному этикету. Заведите легкий разговор. Знайте, когда закончить разговор. Подождите пару дней, перед тем, как звонить ей снова.

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This might seem like the hardest step, but it's necessary!  If she gives you her number, you can safely assume that she's open to talking.  Here are a few different tips on how to do it:   Don't get her number in a creepy way.  You don't want to come off as a stalker, so try to avoid covert methods of getting her number.  This includes getting it from her friends, finding it online, or any other sneaky means.  Her phone number is private information, and she should have the right to give it to people she wants having it. Find an excuse.  Don't worry, she'll probably know it's a thin cover for getting her number, but she might be willing to give it to you anyway!  If you're out with a group, ask for her number so everyone can coordinate plans.  If you're in the same class, ask if you two can exchange numbers to keep up on homework assignments. "Swap" numbers.  Give her your number, and then say "And what's yours?" or "Sorry, I didn't get your number yet?" Ask outright.  If you don't have an excuse, don't sweat it — you can just ask.  Stay casual, and start off with something like, "Hey, could I call you sometime?"  or the basic "Can I have your number?"  This should work well if you're wrapping up a fun date or some interaction that went well. Timing can make all the difference between a good call and a bad call.  Picking the right time can make you seem confident but interested, and up your odds of catching her at a convenient moment.  Wait a day or two.  It's a fine line — if you call her too quickly, you'll seem desperate; if you call too late, you'll seem disinterested.  Give her a day or two to wonder if you'll call her and build up interest. Call in the evening. If you ring her up in the middle of the workday or when she might be at school, awkwardness will ensue — she'll be in a hurry to get off the phone, and it'll be hard for you to tell if she's interested or not.  Instead, try calling her in the mid-evening, around 7 or 8 o'clock.  She might be done with dinner and/or homework, and ready to chat for...


Узнайте как можно больше про рак плевры. Не стесняйтесь задавать врачу как можно больше вопросов про ваш диагноз. Помните, что эта форма рака зачастую вызывается контактом с токсичными веществами. Будьте готовы к развитию симптомов, которыми проявляется рак плевры. Будьте готовы к возможным физическим изменениям.

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Learning about pleural lung cancer may help you to feel a bit more prepared to face the cancer-head on. The pleura is a space in between your lungs and chest wall. It contains pleural fluid that is responsible for lubricating your lungs and chest wall while you breath. When a cancerous tumor develops in the pleura, it is considered pleural lung cancer. Ways to learn about pleural lung cancer include:  Discussing the condition with your doctor. Running an online search through different cancer websites. Talking to friends or family members who have experienced or are experiencing this condition, or who have a loved one that is. Reading books or articles about about pleural lung cancer. While spending time at the doctor's office may be the last thing you want to do, it is important to learn what you can about your condition. Your doctor will be more than happy to answer anyway questions you have about this type of cancer, as well as your specific diagnosis. One possible cause of pleural tumors is exposure to asbestos and smoking. Asbestos is a potentially hazardous mineral. Cigarette smoke can also lead to the growth of a tumor in the pleura. You may find that you begin to experience these symptoms as your pleural tumor continues to grow. These symptoms can include:  Shortness of breath when you do physical activities. Shortness of breath can occur because fluid may begin to accumulate in your lungs as the tumor grows. Prolonged or chronic cough. A persistent cough can indicate an infection in your lungs or that the tumor is growing. Infections and tumors can lead to the growth of scar tissue in your lungs that can irritate your lungs, causing you to cough. Weight loss for no apparent reason. Lung cancer can cause you to lose weight, though the reason for this is unknown. Weight loss generally occurs in people with solid tumors. Pain in your chest. Chest pain can occur because the tumor can cause tissues and muscles to tear, causing scarring and pain in your lungs. Having any kind of cancer can change your...


Узнайте о важнейших составляющих плаката. Найдите компьютерную программу для создания дизайна плаката. Создайте логотип. Определитесь с размером вашего плаката. Выберите несколько эффектных изображений. Используйте броские цвета. Сделайте так, чтобы текст можно было прочитать за несколько шагов от плаката. Сделайте несколько набросков, прежде чем принимать окончательное решение. Распечатайте плакат.

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Like an essay, advertising posters have three parts: headline, body, and signature. To design a great poster, make all three components strong and eye-catching.  Headline. This is the part that should grab the reader's attention. It is usually at the top of the poster and is in the biggest font. It should be short- less than 15 words- or your reader will get bored and walk away without reading the rest. Try to come up with a great phrase that conveys a message about your product and makes the reader want to look at the rest of the poster. Body. Underneath the headline should be one or two sentences that advertise your message. They can be longer than the headline, but again short enough to keep the reader interested. Highlight only a few key points that you want readers to know and to entice them. Signature. Here is where you'll place your company, store, group, or whatever you're advertising. Include all relevant contact information like address, phone number, email, social media pages, websites, and hours of operation. It is usually at the bottom of the poster. Although you can hand draw your poster, usage of specialized computer programs can open a lot of possibilities for your poster. If you are trained in using Adobe products, you may choose to use Adobe InDesign or Illustrator. If you are not well-trained, you may choose a template-based program, such as Apple's Pages or ArtSkills.com's Poster Maker. If you're advertising for a company or organization, you should consider designing a logo if you don't already have one. This will not only grab your readers' attention, but you can start building a recognizable trademark. If your advertisements make you successful, you could even design posters with just your logo, because readers will already be aware of what you are advertising. Coca-cola is a prime example of this. Bigger is not always better when it comes to advertising posters. While you'll be tempted to go as big as possible, this could actually hurt you. Besides being very expensive, large posters...


Узнайте о вашей потребности в йоде, которая зависит от возраста и пола. Используйте йодированную поваренную соль. Не употребляйте больше 1/2 чайной ложки (3 граммов) соли в день. Употребляйте больше молочных продуктов и яиц. Ешьте больше морепродуктов. Учтите свой регион проживания. Ешьте больше обогащенных зерновых продуктов, например обогащенный хлеб и макароны. Добавьте в свой рацион больше фасоли, особенно если вы вегетарианец или веган. Не ешьте слишком много морских водорослей.

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Depending on your age and gender, you will need to ensure you are getting a certain amount of iodine each day.  If you are 0-6 months: you need 110 micrograms per day (mcg/day) of iodine. If you are 7-12 months: 130 mcg/day. If you are 1-3 years old: 90 mcg/day. If you are 4-8 years old: 90 mcg/day. If you are 9-13 years old: 120 mcg/day. If you are male and 14 and older: 150 mcg/day. If you are female and 14 and older: 150 mcg/day. Women who are pregnant or breast feeding need higher amounts of iodine. Speak to your doctor about exactly how much iodine you should be getting every day based on your age, gender, and other factors, such as pregnancy. Most table salts are fortified with iodine. Unless you are on a low-sodium diet, adding table salt to your meals every day is an effective way to add iodine to your diet. Most adults can get 100% of their daily intake of iodine by adding a total of just over 1/2 teaspoon of iodized table salt (approximately 3g) to their meals, or by eating foods that contain iodized salt, such as foods in restaurants, processed foods, bread, and dairy products.  You can add iodized salt when you cook and bake. For example, if a recipe calls for salt, use iodized table salt. Iodized table salt does not taste any different from normal table salt. You can also replace your salt shaker with iodized table salt. That way, when you reach for salt during a meal, you are also adding iodine to your dish. A diet with too much salt could lead to the same symptoms as iodine deficiency, including goiter and hyperthyroidism. Too much salt can also put you at risk of hypertension, which is a huge problem in the United States. Dairy products like milk, yogurt, and cheese are all good sources of iodine. Incorporate a variety of dairy products into your diet, as well as eggs.  Start your morning with a bowl of yogurt. A single cup of plain, low-fat yogurt can provide up to 50% of your daily recommended iodine intake. Add fresh fruit, granola, and honey for flavor and more essential nutrients.  Drink...


Узнайте о возможности появления стриктуры (стеноза).

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This is one of the rarer side-effects of diverticulitis; if you experience the infection which goes untreated, scar tissue may form and narrow a portion of the colon. This narrowing is called a ‘stricture’, and can prevent waste from passing through. The treatment for stricture formation is typically surgical, depending on the scope of the problem.


Узнайте о генетических причинах и факторах риска болезни Паркинсона. Обратитесь к врачу и расскажите ему о своих опасениях. Врач попросит вас выполнить проверочные упражнения. Обратитесь к неврологу. Узнайте у врача, стоит ли вам принимать «Карбидопу/леводопу». Обратитесь к другому специалисту.

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Only 1-2% of Parkinson's sufferers have genes that directly cause the development of the disease. Most people have “associated” genes, meaning that they are at a higher risk of developing Parkinson's, but will not necessarily have it even if they have the genetic predisposition for it. If associated genes are combined with other inherited genes or environmental factors, they can trigger the onset of Parkinson's. About 15-25% of people with the disease have relatives who suffered from it as well.  Age also increases your risk of developing Parkinson's. Whereas 1-2% of the general population suffers from the disease, 2-4% of the population over 60 years in age suffers from it. Be aware of your genetic risk factors and be able to provide them to your doctor. Parkinson's disease can be difficult to diagnose, especially in its early stages. However, early detection is very important for maintaining a good quality of life for as long as possible. If you observe more than one of the symptoms listed in the previous section and have a family history of Parkinson's, ask your internist or family physician to go over your symptoms with you. There is no standard diagnostic test for Parkinson's disease, though scientists are working to find a biological marker — like blood tests or an imaging scan — that can confirm a diagnosis. But because we don't have that test yet, the doctor will instead draw on his or her knowledge of how the disease manifests and combine it with observations of your ability to complete some simple tasks. The test will likely test for the symptoms that were listed in the previous section:  Animation of the facial muscles The presence of tremors when your limbs are resting Limb or neck stiffness Ability to stand up suddenly without dizziness Flexibility and muscle strength Ability to regain balance quickly Even if your family physician doesn't see any cause for concern, ask for a referral to a neurologist if you are still worried. A specialist will be more familiar with the signs of Parkinson's, and...


Узнайте о причинах развития ларингита. Узнайте о ранних симптомах ларингита. Узнайте о факторах риска.

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Laryngitis is typically caused by a viral infection such as a cold or bronchitis, and it tends to go away by itself in adults.  In children, however, laryngitis can cause complications that may lead to croup, a respiratory condition. In some cases, a bacterial or fungal infection causes laryngitis. Exposure to a chemical irritant can also lead to laryngitis. To help get rid of laryngitis quickly, you need to be able to recognize the symptoms as soon as possible. People suffering from laryngitis usually experience:  Hoarseness of voice A swollen, sore, or itchy throat Dry cough Difficulty swallowing The following risk factors contribute to the likelihood of developing laryngitis:  Upper respiratory tract infections such as cold and diseases that inflame the voice box or larynx. Excessive use of the vocal chords. Laryngitis is common in people whose profession requires them to talk, yell, or sing frequently. Allergies that cause throat inflammation. Acid reflux, which can irritate the vocal chords. The use of corticosteroid medication to treat asthma can cause throat irritation and inflammation. Smoking, which irritates and inflames the vocal chords.


Узнайте о причинах сухой гангрены. Узнайте о разных типах гангрены. Симптомы сухой гангрены. Как можно скорее обратитесь за медицинской помощью.

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Dry gangrene may be the result of the following factors:   Diabetes — This condition impedes blood flow, especially in the lower extremities, and can lead to a non-healing wound.   Vascular problems — Vascular problems, such as peripheral arterial disease (PAD), can reduce blood supply in the body. PAD, for example, occurs when the arteries of the heart or body narrow mainly due to atherosclerosis, which hardens the arteries and blood vessels.   Vasculitis — Vasculitis refers to a number of autoimmune conditions that cause the blood vessels to become inflamed, such as Raynaud's phenomenon. In this autoimmune disease, the blood vessels chiefly to the fingers and feet temporarily spasm (called a vasospasm), which in turn causes vasoconstriction, or a narrowing of the blood vessels. Triggers for Raynaud's include exposure to the cold and emotional stress.   Tobacco addiction — It can cause blockage of arteries and thus impair blood flow.  External injuries — Burns, accidents, wounds and surgeries can damage certain cells in the body which later on slows down blood supply. If the wounds are not treated appropriately and a major blood vessel is damaged or compromised, the vessel can no longer supply adequate blood to the surrounding tissues. This leads to inadequate oxygen supply to the affected body part and, as a result, the tissues surrounding it dies.  Frostbite — Exposure of extremities to very cold temperatures may block usual blood flow. In temperatures of freezing weather frostbite can occur in as little as 15 minutes. Frostbite principally affects the fingers and toes. For prevention, you can wear appropriately lined gloves and shoes to provide warmth and protection from moisture.  Infection — An untreated bacterial infection may consequently take over the affected tissue, resulting in its death and leading to gangrene. This is more common in wet gangrene. Gangrene may be classified into different categories, including:   Dry gangrene — This type is characterized by dry and withered skin with a brown to...


Узнайте о причинах, вызывающих обострение. Распознайте симптомы экземы. Сумейте отличить экзему от других кожных заболеваний. Знайте, когда нужно обращаться к врачу за дополнительной помощью.

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Doctors do not know exactly what causes atopic dermatitis, or  eczema. The severity of the rash and the itch can range from mild to severe, and it often has intermittent flare-ups that can be random or associated with certain triggers such as soaps, detergents, or other allergens.  The following may also trigger a bout of eczema:  Skin staph infections Asthma Certain foods, particularly if you are allergic Stress Sweat Environmental changes, such as temperature or humidity levels Tobacco smoke or air pollution Symptoms vary widely depending on the person. Most people develop symptoms before age 5. These include:  Itchiness, especially at night -- eczema may even disturb your sleep Severe dry skin that may crack or become scaly Patchy skin with red or brownish-gray color Rash Small bumps or blisters that may burst and crust when scratched Intermittent flare-ups of rash and itch Dry skin on its own, without redness, bumps/blisters, or other symptoms, is usually caused by your environment, rather than a medical condition. Other skin conditions, such as psoriasis, hives and fungal infections of the skin such as ringworm, can also cause dry skin and itching.  Symptoms of plaque psoriasis include thick, red, scaly patches of skin; dry skin that may crack and bleed; itching and burning; changes to your fingernails and toenails; and joint pain. These symptoms are usually cyclical. You should seek medical attention for psoriasis. Symptoms of hives include pink or red swollen bumps; swelling that may appear and disappear; and welts or bumps that may occur over a large area of skin. Hives are often triggered by allergic reactions. You should seek medical attention for hives. You can often control the itch at home, but your should see your doctor if any of the following apply:  Your eczema is disrupting your ability to function You have a lot of pain Your skin looks infected (redness, pus, scabs, swelling) Your attempts to manage the itch have not been successful You believe you are experiencing difficulty with your vision.


Узнайте о том, какие продукты относятся к щелочным. Научитесь распознавать кислые продукты. Узнайте, какие продукты относятся к нейтральным.

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All vegetables are considered alkaline foods. Broccoli, cucumber, and string beans are a few alkaline "power foods." Fruit that is fresh, with the exception of cranberries and plums, are also alkaline foods. Some dried fruits, dates and figs, count as well. Milk and almonds are generally alkaline foods when eaten on their own.  If you forget the precise list, just go for leafy vegetables and bright fruits, such as watermelon. Alkaline foods are not processed, so if you find yourself buying canned or prepackaged, do a double-check. Even prepackaged lettuce (in salad mixes) can diminish the health benefits. Meat, fish, poultry and eggs are generally acidic foods. Cereal, grains, and nuts are usually acid producing as well. Cheese is another common culprit with parmesan being ranked as the most acidic.  Meat, fish, dairy products, caffeine, sugar and salt are the most acid forming foods.  Be aware that even seemingly healthy items, such as wild cooked trout or salmon, can raise your body’s acid levels. Choosing low-fat versions of some foods, such as milk, can lower acid levels. This is a good compromise measure for those people who don’t want to drastically change their diet. A wide variety of waters are considered neutral — tap water, spring water, river water, and even sea water. They all exist at the center of the pH scale, ranking at 7.0. Olive oil and egg whites are also commonly considered to be neutral in nature.


Узнайте о факторах риска развития подагры. Посетите врача. Принимайте ингибиторы ксантиноксидазы. Попробуйте принимать урикозурические средства. Не принимайте определенные лекарственные препараты.

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If you have gout, a type of arthritis from high uric acid levels, crystals can form in the fluid around your joints. Although older men are more likely to get it, it can affect anyone. No one knows the true cause of gout, but certain risk factors include a diet high in meat and seafood, obesity, chronic conditions like high blood pressure, diabetes, family history of gout or if you are on certain medications. Gout causes inflammation and attacks of joint pain (usually at night and experienced in your big or great toe), along with redness, swelling, warmth, and tenderness of the joint. The discomfort lingers for days to weeks after the attack ends and could actually develop into chronic gout, leading to impaired mobility. If you have chronic gout, frequent or painful gout attacks, talk to your doctor about starting a prescription medication. Your doctor may do different tests to diagnose gout, including a blood test to measure your uric acid levels, a synovial fluid test (where a needle draws fluid from your joint), or an ultrasound or CT scan to detect urate crystals. With the results of the tests, your doctor will be able to decide if and which medication you should start. Your doctor may prescribe medications like xanthine oxidase inhibitors, uricosuric drugs, and other less common drugs such as colchicine, which is for acute gout attacks. These medications decrease the amount of uric acid your body makes which can lower your blood uric acid level. Your doctor will most likely prescribe these medications as a first form of treatment for chronic gout. Xanthine oxidase inhibitors include allopurinol (Aloprim, Zyloprim) and febuxostat (Uloric). While these medications can cause an initial increase in gout attacks, they'll eventually prevent them.   Side effects of allopurinol include diarrhea, drowsiness, rash and low blood counts. Make sure to drink at least eight 8-ounce glasses of water a day when taking allopurinol. Side effects of febuxostat include rash, nausea, joint pain and reduced liver function....


Узнайте о ценностях родителей своей девушки. Поговорите с девушкой о браке. Обдумайте, готовы ли вы к этому шагу. Постарайтесь узнать ответ заранее.

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Before you decide to ask your girlfriend's parents for their daughter's hand in marriage, consider what you know about them and if this is something that they will expect or even appreciate. This is an old tradition that some parents might see as essential, while others might not expect at all.  If you are unsure about whether or not your girlfriend's parents will appreciate this gesture, then try asking your girlfriend what she thinks. You could say something like, "Are your parents pretty traditional when it comes to marriage?" or "How did your parents get engaged?" Conduct research into your her parents’ values if necessary.  For instance, if your girlfriend’s parents are from India, you might need to investigate Indian marriage traditions to figure out whether or not asking a girl’s parents for her hand in marriage is a standard part of the marriage process.  Use internet search engines and your local library to discover more about the specific cultural norms of your girlfriend’s parents. Ask your girlfriend if she’d like to get married.  This is different than proposing to your girlfriend.  Inquire generally what she imagines in your shared future.  Ask, for instance, “Where do you see us in three to five years?”  If she brings up marriage, you can safely proceed with the process of asking for her hand from her parents. If she does not immediately mention marriage, ask her specifically if she’d ever like to get married to you.  For instance, you might ask, “Do you think we would be happy if we were married?”  If she says yes, go forward with the process of asking her parents for her hand in marriage.  If she is uninterested in marriage or unsure if she wants to marry you, don’t pressure her into it. Is now a good time for you two to get married?  Are there any reasons you shouldn't?  Think about it through your girlfriend's parents' eyes: would they want their daughter marrying you?  If you have only known one another for a week, you may want to hold off on proposing marriage.  It is wise to date someone...


Узнайте общее определение аутизма. Узнайте, что говорят об аутизме люди с таким расстройством. Каждый человек с аутизмом уникален. Отличия в общении. Отличия при взаимодействии с окружающим миром. Большинство людей с аутизмом любят порядок.

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Autism is a neuro-developmental disability that generally leads to differences in communication and social skills, unique patterns of thought and behavior, and divergent sensory experiences. It is a neurological difference that can present difficulties, but also advantages. Autistic people, experiencing the differences and urges themselves, can offer the greatest insight into how autism works. They also present a more inclusive view than many parent-run organizations. Steer clear of overly negative sources like Autism Speaks. Autistic people are extremely diverse, so any two autistic people could be very different from each other. One person might have severe sensory issues with strong social skills and strong executive function, while another may have few sensory issues while struggling with basic social interaction. Not every autistic person flaps their hands, or stims in noticeable ways. Thus, it can be hard to make generalizations or assumptions.   Keep this fact in mind when explaining autism to someone else. It is important to express that not all autistic people act the same way, just as not all neurotypical people act the same way. When describing an autistic person, emphasize their unique needs, strengths, and differences. Some autistic people find communicating with others to be very difficult. Some of these difficulties may be easy to spot, while others may be much more subtle. Autistic people may experience:   Unusually singsong flat tone of voice, creating odd rhythms and pitches Repeating questions or phrases (echolalia) Difficulty expressing needs and desires Taking longer to process spoken words, not responding quickly to instructions, or becoming confused by too many words spoken too quickly  Literal interpretation of language (confused about sarcasm, irony, and figures of speech) When speaking with an autistic person, you may find yourself wondering if they are really paying attention to you, or even care that you’re there. Don't let this bother you. Keep in mind that:  Some autistic people...


Узнайте общие требования к сертификации труда. Попросите работодателя описать должностные обязанности и должностные требования. Убедитесь, что вы удовлетворяете требования, перечисленные в описании вакансии. Сверьте «Преобладающую заработную плату» с МТ. Создание учетной записи для работодателя с МТ. Размещение обязательных объявлений. Запуск дополнительных объявлений (если требуется). Выполнение всех требований в течение 180 дней и выжидание 30-дневного периода затишья. Убедитесь, что нет квалифицированных, готовых и способных работников для данной вакансии. Попросите работодателя ответить на вопрос, отправленный в МТ.

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Labor certification must be filed with the Department of Labor (DOL) by an employer and must comply with the regulations under the PERM process.  The purpose of labor certification is to prove that the employer has tested the labor market to ensure that there is no qualified, willing, and able US worker who can fill the job opening.  If there is such a US citizen, then the employer cannot sponsor the employee for that particular job.  To test the labor market, the employer must recruit for the position by running various advertisements and monitoring whether there are any qualified applicants for the position.  Once this is done for the time periods laid out by DOL, the employer may file the application.  All advertising and legal fees for this step must be paid by the employer, not the employee. This is one of the most important parts of the process because these will be used to test the labor market.  The requirements should specify what degree of education is required (Bachelor’s, Master’s, none, etc.) and how many years of experience are required. To adequately test the job market and ensure that your case will be approved, the applicant must be qualified for the job requirements put forward by the employer. The prevailing wage is the minimum wage that the employer must pay the employee once he or she receives the green card.  The prevailing wage is determined by the specific job requirements, duties of the position, as well as location of the position.  To determine the prevailing wage, the employer can file Form 9141 online or visit the Online Wage Library. To file the labor certification online, the employer must create an account at plc.doleta.gov.  To create an account, the employer must choose a username and password, fill in the company information, and designate a contact person.  If your immigration attorney will be filing the application, the employer must create a sub-account for the attorney with his or her information. Creating an account can be done while waiting for the prevailing wage...


Узнайте предпочтения вашей кошки. Тщательно уберите место, где кошка справила нужду. Следите за привычками кошки.

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If your cat is eliminating outside the box, he may not like something about his litter box situation. Whether it's the wrong kind of litter, the wrong depth of litter, an unclean litter box, or even a poorly placed litter box, your cat may be trying to send you a message.  If your cat doesn't like traditional clay litter, try a clumping litter. If he doesn't like scented litter, try unscented litter. With a little trial and error, you'll be able to figure out your cat's preferences.  Be sure your cat's litter box is in a quiet, low-traffic area. If there's a lot of noise, like in a laundry room, or a lot of traffic coming through, like your home's living room, your cat may become reluctant to use the litter box. Choose a place that's quiet and relatively undisturbed, but not so undisturbed that your cat has to make a long journey through the house to get there. Use an enzyme-based cleaning product to treat any household furniture or carpeting that your cat has eliminated on. This will break down any residual odor on the furniture, ensuring that your cat won't come to see it as an acceptable place to relieve himself. If your cat leaves solid waste on the floor or on any furniture, use a paper towel to move the feces to his litter box, rather than throwing it in the trash. This will help remind him to use the litter box next time. If your cat isn't using the litter box, it's important to check around the house to look for out-of-box elimination. If he isn't urinating anywhere, it's a sign that he may have a urinary tract infection, bladder/kidney stones, or a partially- or fully-blocked urethra. If you believe your cat is not eliminating, or if he is eliminating with blood in his urine or stool, take him to a veterinary emergency clinic immediately. This is another reason why it's a good idea to scoop the box on a daily basis. Scooping your cat's waste allows you to monitor his health, as you'll see signs of digestive or urinary problems right away and be able to act fast.


Узнайте причины вашего чувства одиночества. Ведите дневник записей ваших чувств и мыслей. Медитируйте. Рассмотрите разговор со специалистом о том, как вы себя чувствуете.

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In order to make changes that will truly help you, you will need to take some time to figure out why you are feeling lonely. For example, say you assume that you are lonely because you don’t have enough friends and you go out and make more friends. You may still feel lonely after making new friends if your loneliness is the result of having too many friends and a lack of meaningful connections. Consider some of the following questions to help you determine why you are feeling lonely:  When do you feel the most lonely? Do certain people make you feel more lonely when you are around them? How long have you been feeling this way? What does feeling lonely make you want to do? Journaling can help you to understand your feelings of loneliness better and it is also a great way to relieve stress. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. You can start by writing about how you are feeling or what you are thinking, or you can use a prompt. Some prompts you might use include:  “I feel lonely when…” “I feel lonely because…” When did you first start feeling lonely? How long have you felt this way? Some research has suggested that meditation may ease feelings associated with loneliness and depression. Meditation is also a great way to get more in touch with your feelings of loneliness and start to understand where they come from. Learning to meditate takes time, practice, and guidance, so your best bet is to find a meditation class in your area. If no classes are available in your area, you can also buy CDs that will help you learn how to meditate.  To get started with meditation, find a quiet spot and get comfortable. You can either sit in a chair or on a cushion on the floor with your legs crossed. Close your eyes and concentrate on your breathing. As you focus on your breathing, try not to get distracted by your thoughts. Just let them happen and pass by. Without opening your eyes, observe the world around you. Pay attention to how you feel as...


Узнайте психологические причины зуда. Узнайте об общих кожных заболеваниях и сыпи. Узнайте, как внутренние болезни могут вызывать зуд. Изучите аллергические реакции. Избегайте инфекции. Узнайте о раздраженной коже. Изучите заболевания нервной системы, которые могут стать причиной зуда. Знайте о том, что беременность может вызвать зуд.

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Sometimes itching occurs for emotional or psychosomatic reasons. Psychological factors that can trigger severe attacks of itching are:  Extreme emotional conditions Stress Anxiety Depression There are a number of skin conditions and rashes that are likely to result in a case of severe itching. These include:  Dry skin, or xerosis: Typically caused by exposure to extreme cold, heat, moisture, or dryness. Dermatitis: A general term used to refer to a rash that’s itchy, red, swollen, and possibly flaking skin, blistering, forming a crust, or oozing pus. Psoriasis: A long-term skin disorder that causes skin cells to build up and form patches of thick, scaly, and itchy skin. Scabies: A highly contagious skin disease caused by an infestation of tiny skin mites. Lice: Tiny parasitic insects that can be found on people’s bodies, and that cause extreme itchiness. Chickenpox: A viral infection that many people get at some point during their lives that produces extremely itchy blisters all over the body. Hives: An outbreak of swollen, itchy, pale red bumps that appear suddenly on the body in response to an allergic reaction, extreme stress, or some other reason. The bodily changes that accompany different types of internal diseases can also cause severe cases of itching. The internal diseases most likely to contribute to itchiness are:  Liver disease Kidney disease Thyroid disorders Cancer Many types of allergic reactions can cause extreme cases of itching. These include poor reactions to:  Drugs or medications you’ve never taken before Noxious chemicals or substances Certain types of food Insect bites or stings Infections from a wound or illness can lead to burning sensations, pain, swelling, and itchiness. Skin that’s become physically irritated by an environmental factor—temperature, clothing, or similar factors—can quickly become itchy. Any disorder that affects the nerves can sometimes lead to severe itching. The nerve conditions most likely to cause itchiness are:  Diabetes Herpes Multiple sclerosis Many women...


Узнайте свои периоды продуктивности. Научитесь медитировать. Изучите главные отвлекающие факторы. Не отвлекайтесь в моменты скуки.  Спите 7–9 часов Занимайтесь физкультурой хотя бы 30 минут в день. Запишитесь к врачу, если невнимательность мешает вам в повседневной жизни.

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Some people work best at night. Others are better in the morning. Schedule your most difficult or longest tasks for the times of day when you know you can pay attention.  If you're unsure when the best time of day is for you, try working at different times. Do some work in the morning, early afternoon, late afternoon, and evening. Decide which time you prefer. For example, if you work best in the early morning, set your alarm so you can get up and ready for a productive day! Plan your breaks for the times when you know you can’t focus. For example, if you get sleepy in the afternoon, take a break around 2 to take a walk or get a cup of coffee. . Meditation makes you more mindful and aware of the present moment, which can help expand your focus and improve your concentration. Close your eyes, draw in some long, deep breaths, and pay attention to your breathing. Start with just 5 minutes of meditation a day and work your way up to longer sessions.  Meditation helps you stay aware within the moment. You can even do some meditation at your desk at work or at a university library, if you need a quiet moment. Learn to accept whatever task you need to get done. If you acknowledge what’s happening at the present moment, you can pay better attention. Pay attention to when you get distracted, and try to learn the cause of it. Are you thinking about what you want to eat for dinner? Or are you thinking about the work you're trying to accomplish or the conversation you're having?  Writing down the thoughts can be helpful in noticing when you're not paying attention. Keep a journal with you and note down the errant thoughts when you notice them. If you notice that you’re checking your phone often, try putting your phone in a drawer while you work. If you're having trouble paying attention at work because you're constantly checking your email, or going on Tumblr, you can download an app to help you monitor and avoid your distracting websites, such as the Self-Control App or Anti-Social. Whether you waiting in line or...


Узнайте у врача о прекращении приема некоторых лекарств. Бросьте курить Регулярно занимайтесь спортом, чтобы укрепить свою сердечно-сосудистую систему. Похудейте, чтобы улучшить циркуляцию крови. Избегайте чрезмерного приема алкоголя. Откажитесь от продуктов, богатых витамином К, чтобы снизить вероятность возникновения тромбов. Двигайтесь.

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Medications such as phenothiazines, birth control pills, phenytoin, hydralazine, quinine, ACE inhibitors and amoxicillin are drugs that can induce LA. If you believe your LA is caused by a medication you are taking discontinuing the medication can help. However, you should not discontinue any medication until you have confirmed with your doctor that it will be safe to do so. to improve blood flow. The nicotine in cigarettes constricts the blood vessels and impedes blood flow. Smoking will only exacerbate the formation of blood clots, so it is best to abstain from it completely. Exercise minimizes the chance of blood clot formation by improving blood flow to different parts of the body. Exercises such as brisk walking, jogging, stair climbing, cycling, swimming and aerobics all offer good ways to get moving. Avoid sports or exercises with a high risk of injury, especially if you are on medication which makes it more difficult for your blood to clot. Obesity leads to overproduction of substances in the body that come from fat cells and liver cells. These substances can inhibit clot breakdown and promote clot formation. Binge drinking makes platelets more likely to clump together into blood clots, which can lead to heart attack or stroke. According to a study by Harvard researchers in 2005, binge drinking doubled the risk of death among people who had initially survived a heart attack. Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as patterns of drinking that bring blood alcohol concentration (BAC) levels to 0.08 grams per decilitre. For men, this usually means about 5 drinks over about a 2 hour period, for women this is typically 4 drinks in about a two hour period.  Keep in mind, however, that BAC is affected by many other factors besides gender. Vitamin K is responsible for the clotting of the blood. High intake of foods rich in vitamin K can contribute to blood clotting in persons with lupus anticoagulants. Also, if you are on anticoagulant therapy, such as...


Узнайте у врача о рентгенографии пищевода и желудка. Узнайте об эндоскопическом методе. Сдайте анализ крови.

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If you are experiencing heartburn, belching, difficulty swallowing, or chest pain that you think might be caused by a hiatal hernia, ask your doctor to run some tests. To confirm that these symptoms are from a hiatal hernia and not just acid reflux (GERD), your doctor will need to see your stomach. He or she may perform an esophagram, which is a procedure where you drink a chalky liquid containing barium that coats your upper digestive tract. You will then be given an X-ray, which will, because of the barium, provide a clear outline of your esophagus and stomach. If a hiatal hernia is present, bulging may be seen around the esophagus stomach junction. Your doctor may also order an endoscopy. During this exam, a thin flexible tube with a light and video camera, called an endoscope, is slid down your throat and into your esophagus and stomach. This tool checks for obvious structural changes or visible signs of tissue inflammation that may provide evidence of an existing hiatal hernia. To test for complications that arise from a hiatal hernia, your doctor may run a blood test. Acid reflux and symptomatic hiatal hernias can lead to bleeding if the tissue is inflamed or irritated as well as lead to blood vessel rupture. Too much bleeding can lead to anemia and low red blood cells. Your doctor may take a small amount of your blood and send it out to a lab to detect if you have low red blood cells.


Узнайте у системного администратора параметры VPN сети. Войдите в меню сети VPN. Введите данные для VPN соединения. Подключитесь к частной сети через VPN-подключение.

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You will need these settings to set up a VPN connection on the computer with public Internet access; including the IP address or domain name of the VPN server and the username and password for accessing the network. Click directly on your Apple menu, point to "System Preferences," then select the option for "Network." Click on the "Add" button that resembles a plus symbol at the bottom of the Network menu, then choose "VPN" from the list of options provided. Select the type of IP, or connection, you want used for the VPN, then enter a name for the VPN connection. Type in the IP address and account name for the server you are connecting to, then click on "Authentication Settings." Enter the username and password provided to you by your IT admin, then click "OK." Click on the "Connect" button at the bottom of the VPN connection window. You will then be able to access the private network you are connected to through VPN.


Узнайте условия возврата жесткого диска той или иной марки. Запросите транспортную этикетку. Отправьте жесткий диск.

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If you don't want to go through the trouble of disassembling the hard drive yourself, you may be able to send it directly to the manufacturer for recycling. You can choose to send in your whole computer or just your hard drive. First, look into the policies for your brand of computer.  Apple provides free shipping labels and free hard drive wiping. IBM will not wipe your hard drive for you or provide shipping labels, but they will accept your old hardware for recycling. Dell will provide a shipping label. In some locations they also allow you to drop off your old hardware at Goodwill. If you will be working with a company that offers free shipping, contact that company (by phone or online) and request a pre-paid shipping label. Print out your label. Once your hard drive has been removed, you can package it up and bring the package to the appropriate mail carrier.  Package the hard drive in bubble wrap (or other materials) so that it does not get damaged in transit. If you have received a shipping label, remember to affix this to your box. Also, be sure to visit the mail carrier that matched your shipping label. If you have not received a shipping label, you will need to pay for shipping at the mail carrier of your choice. Be sure to bring the address (available on the website of your brand).


Узнайте, был ли человек задержан. Узнайте, где содержится обвиняемый. Узнайте статус задержанного. Воспользуйтесь сайтом суда.

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After arrest, a person will be released or jailed. If jailed, then they will need to be arraigned before a judge. The date of arraignment depends on the date of arrest: if a weekday, then arraignment could happen as soon as the next day or two. If the person was arrested on the weekend, they will have to wait until the following Monday.  Some courts have weekend or night court that allows people to get arraigned sooner. At the arraignment, the judge will determine the person’s bail. Some offenses have bond amounts already set by law. If the person committed one of these offenses, then you can find out the bail amount ahead of time. Illinois, for example, sets bond amounts according to the charged offense because the state wants to avoid undue delay in freeing someone when the date and time of arrest makes it inconvenient to have the person arraigned. Large, metropolitan police departments may have different holding locations. Different agencies (the police department versus the sheriff’s department, for instance) have different holding facilities as well. The first thing you need to ask the person is where exactly he or she is detained. Regardless of why the person has been detained, he or she will have to finish going through the booking process before being eligible to post bail. The booking process requires photographs, fingerprinting, paperwork information that includes the person’s address, etc. Depending on how busy the agency is, someone may have to wait several hours for a turn through the booking procedures. The person may have no idea how long his or her wait will be. You can call the arresting agency after getting off the phone with the friend for a time estimate on the expected wait. If you haven’t received a call from the person, but you know that he or she was arrested (if you were present at the time of arrest, for instance), then you can see if the court keeps an online database of the booking process. Many jurisdictions keep real-time information on the status of people being held in jail, so...


Узнайте, для чего служат пропорции. Ознакомьтесь с тем, что означает пропорция. Обратите внимание на различные способы выражения пропорций.

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Ratios are used in both academic settings and in the real world to compare multiple amounts or quantities to each other. The simplest ratios compare only two values, but ratios comparing three or more values are also possible. In any situations in which two or more distinct numbers or quantities are being compared, ratios are applicable. By describing quantities in relation to each other, they explain how chemical formulas can be duplicated or recipes in the kitchen expanded. After you get to understand them, you will use ratios for the rest of your life. As noted above, ratios demonstrate the quantity of at least two items in relation to each other. So, for example, if a cake contains two cups of flour and one cup of sugar, you would say that the ratio of flour to sugar was 2 to 1. Ratios can be used to show the relation between any quantities, even if one is not directly tied to the other (as they would be in a recipe). For example, if there are five girls and ten boys in a class, the ratio of girls to boys is 5 to 10. Neither quantity is dependent on or tied to the other, and would change if anyone left or new students came in. The ratio merely compares the quantities. Ratios can be written out using words or can be represented using mathematical symbols.  You will commonly see ratios represented using words (as above). Because they are used so commonly and in such a variety of ways, if you find yourself working outside of mathematic or scientific fields, this may the most common form of ratio you will see. Ratios are frequently expressed using a colon. When comparing two numbers in a ratio, you'll use one colon (as in 7 : 13). When you're comparing more than two numbers, you'll put a colon between each set of numbers in succession (as in 10 : 2 : 23). In our classroom example, we might compare the number of boys to the number of girls with the ratio 5 girls : 10 boys. We can simply express the ratio as 5 : 10. Ratios are also sometimes expressed using fractional notation. In the case of the classroom, the...


Узнайте, доступен ли вам скользящий стоп-лосс ордер. Проанализируйте исторические данные конкретного актива. Решите, когда вы хотите установить ордер. Выберите фиксированное или относительное значение. Определите разумное скользящее значение. Укажите, нужен ли вам дневной или GTC (Good Till Cancel — действует до отмены) отложенный ордер. Выберите между рыночным и лимитным ордером. Рыночный ордер — это ордер по умолчанию.

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Not every broker will allow you to use this strategy. Likewise, not all types of accounts will permit a trailing stop loss order. Be sure to check if your broker allows this type of transaction. It is highly recommended that you have the option to use this order. It is helpful to understand the historical volatility and price movements of your stock. This will give you an idea of how much the stock moves up or down in a given period of time. Use this to determine a reasonable trail value that balances between triggering a premature sale and leaving too much profit on the table. You can place a trailing stop loss order anytime. You can do this immediately after the initial purchase. You can also track your stock and decide to put in the trailing stop loss order later on. As noted, a trailing stop loss can be created in one of two ways. You can either use a fixed price or a relative one based on a percentage.  For example, you can determine either a strict dollar amount (e.g., $10) for the trail or a percentage of the stock’s value (e.g., 5%). In either case, the “trail” is related to the value of the stock. This trail changes over time as the price of the stock changes. By using the fixed-dollar option, you limit to a strict dollar value the amount the stock can go down from its highest point before a sell order is automatically placed. Dollar amounts cannot have more than two decimal places (in other words, no tenths of a cent.)  By using a percentage approach, you can define the appropriate range to allow the stock to go up and down while in a generally rising trend. Percentages used must be between 1% and 30% of the current price.  Know the risk. The risk with any stop loss is that the stock may dip below the sell point and trigger a sale. Then the stock may reverse and go  back up, leaving you behind without the newly accrued profit. Figure out how much you’d like your trailing stop loss to be. Talk with your broker to determine an appropriate dollar amount or percentage for your trailing stop loss order. ...


Узнайте, захочет ли ваш партнер также спать обнаженным. Держите термостат на 21 градусах Цельсия или ниже. Убедитесь, что в комнате абсолютно темно. Позвольте вашему телу дышать.

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Skin to skin contact throughout the night causes the body to release oxytocin, a hormone that makes you feel good and helps to alleviate stress and depression. It even reduces blood pressure. Take full advantage of the benefits of sleeping naked by having your partner do it with you.  As an added bonus, feeling your partner's bare skin next to yours can lead to more frequent sex. In this way, sleeping naked can increase intimacy with your partner and strengthen your relationship.  To make sure you both stay comfortable, keep an extra blanket or two on both sides of the bed. That way each partner can layer according to his or her preference. Humans sleep more deeply in cooler temperatures. When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy. No matter what the season, keep the temperature in your bedroom low and sleep naked so your body can self-regulate its temperature. If you feel chilly in the night, just use an extra blanket; it's much better for you than wrapping your body in tight pajamas.  Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormone. If you don't get the deep rest that comes with sleeping in a cool space, your body doesn't get the chance to properly produce these hormones, which are essential to repairing your cells. Sleeping more deeply will also regulate your body's production of cortisol, a hormone produced when the body experiences stress that leads to weight gain and other health problems. Allow your body to rest completely will prevent it from getting flooded with damaging cortisol. Since you're already getting the benefits of sleeping naked in a cool room, you might as well go all out and get the very best sleep you can. Unplug your nightlights and electronics so you can sleep in a pitch-black room. Sleeping in total darkness allows your brain to be fully at rest, contributing to a great night's sleep.  Avoid checking your phone or laptop right before you close your eyes. The...