Обработайте место прокола. Воспользуйтесь зажимом для пирсинга. Успокойтесь Проколите нос. Сразу же как можно быстрее вставьте кольцо или «гвоздик».

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Dab a cotton swab with rubbing alcohol, then wipe down the area that you plan to pierce. Watch out for your eyes: the alcohol will sting. Consider using an ice cube to make the area numb. Hold the ice against your nostril for up to three minutes, until you can't feel the tissue. Be aware that this might make your skin tighten up, which could make it more difficult to pierce. If you have a piercing clamp, tighten it so that it secures the area that you plan to pierce. Consider buying a clamp if you don't have one already. The clamp should hold the space open so that you don't poke the inside of your nose or your finger. . Take a deep breath before beginning. If you are shaking, take a moment to relax and find your center. Take solace in the fact that a nose piercing is relatively simple, as piercings go. There is not much skin or fat to pierce in your nose, so the procedure is straightforward and the pain is relatively minimal. Look in the mirror, and line up the needle with the dot that you marked. Take a breath, and then do it quickly. Push the needle in perpendicular to the surface of your skin, and take care to slide straight through the tissue. You will feel pain, but it will be temporary.  Remember: the more quickly you perform the piercing, the more quickly it will be over. Try not to poke the inside of your nostril. If you are piercing the side of your nostril, you don't want to push too deep – or it will be more painful. It's essential that you're quick about it. The wound will begin to heal as soon as you remove the needle, meaning that the hole will begin to close. You want the hole to heal around your jewelry so that it's a natural fit. If you wait too long, you will have pierced your skin for nothing!


Обработайте пятно оливковым маслом. Промокните пятно полотенцем. Удалите масло. Вытрите кожаную поверхность насухо.

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The oil will permeate and loosen the surface of the paint, hopefully making it possible to remove the remainder of the stain. Use a cotton swab or cloth to dab it in. Try to get as little of the oil as possible on the leather. Alternatively, baby and other cooking oils can be used. Blot with a dry towel to remove the paint after treated with oil. Apply oil repeatedly as necessary, taking care to blot between applications to remove any paint that the olive oil has dislodged. Dab the swab treated with oil on a paper towel to remove paint that accumulates on it between treatments. To clean the oil off the leather, you should rub it down with leather cleaner or soapy cloth. Use mild soap, like hand soap, to limit damage to the surface. Don’t leave any water on the leather. Dab the surface with a dry towel to remove any remaining moisture.


Обработайте семена инокулянтом. Посадите семена на глубину не менее 2,5 см. Сажайте семена на определенном расстоянии друг от друга.

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Before you plant your seeds, sprinkle or spray them with a healthy mixture of bacteria, also called an inoculant, purchased from your garden store. A general use inoculant labeled for peas and beans will work just fine. This pretreatment helps your lentils to sprout additional nodules, or extensions, in their roots. This will make them more resistant to weather changes and will produce a better harvest. If your soil is moist and in good condition, plant the seeds at a depth of 1 inch (2.5 cm). If your soil is drier on top, then go to a maximum depth of 2.5 inches (6.4 cm). Don’t exceed this as the seeds will not be able to sprout if they are buried too deep. In a container, try to spread your seeds out at least 1 inch (2.5 cm) apart. If you are planting in rows follow this same guideline and keep the rows 6 inches (15 cm) apart as well. With this planting sequence it is possible to yield around 1 pound (0.45 kg) of dry lentils per each 100 square feet (9 square meters).


Обработайте стойкие пятна мылом Ivory. Прочистите пятно содой. Используйте WD-40 для размягчения расплющенных насекомых. Счистите крупный налет проволочной мочалкой.

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While most varieties of household soaps are a poor fit for automobiles, Ivory soap is designed to be especially gentle. It contains mild acids that will eat away at sun-baked splatters without harming the paint underneath.  Ivory soap is available in liquid or bar form, and can be found at most major supermarkets or drug stores. To treat your car’s finish with a solid bar of soap, rub the soap into damp cloth until it begins to bubble, then use the cloth to scrub the affected area. Mix a couple tablespoons of baking soda with water to form a paste. Spread the paste over small areas littered with dried insects and leave it to sit for 5-10 minutes. Once time is up, wipe away the baking soda paste with a microfiber towel, then rinse and dry. Baking soda is another item most people keep in their homes that can be used to safely and effectively lift stains on a vehicle’s exterior. Spray the spot very lightly with WD-40 and leave it to take effect for 1-2 minutes. You can then simply wipe away the insects using a clean cloth. This makes a handy solution for busting bug spots when you’re unable to give your car a proper wash or wax.  Oils like WD-40 are formulated to cut through grease and other types of resilient residue, which makes it perfect for dealing with crusty gunk. As an added bonus, WD-40 is useful for reducing the appearance of scratches in a car’s paint. If insects are piled on so thick that other methods fail to remove them, or they’ve had a long time to become cemented into place, you can use a very fine steel wool (#000 grade is optimal) to wear them down. This will require you to work slowly and cautiously, but with a steady hand it’s practically guaranteed to erase even the most maddening messes.  Focus on a small area and use as little pressure as possible. This is only recommended as a worst case scenario solution. If you’re not careful, you could easily leave scratches on your car.


Обработка информации происходит по-разному. Узнайте о различиях памяти. Узнайте о нарушениях общения. Человек с дислексией может иметь проблемы с грамотностью. Сенсорные различия. Зрительный стресс при дислексии. Знайте, что стресс делает дислексию более выраженной. Положительные стороны дислексии.

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The primary disability in dyslexic adults is a difference in the way the brain processes information. The most obvious way is the difficulty dyslexic people have in interpreting written language. Because most people learn to read as children, dyslexia is often diagnosed in childhood.  Auditory processing may also be affected, and people with dyslexia may not be able to process spoken information readily. Sometimes the speed with which a dyslexic person processes spoken language can be slower. Language may be interpreted literally, meaning that jokes and sarcasm may be easily misunderstood. Short-term memory is often a weakness for dyslexic people, and they may have a hard time remembering facts, events, plans, etc. Working memory, or the mental ability to hold several pieces of information simultaneously, i.e. taking notes as you listen to a lecture, may be impaired.  Someone with dyslexia might make mistakes with basic information, such as giving their age or the ages of their children. The dyslexic adult might not be able to easily recall information without additional notes. Someone with dyslexia might have word-retrieval problems, or an inability to figure out how to put their thoughts into words. Misunderstandings of verbal information is common, and communication can be challenging without appropriate understanding.  The volume or tone of the dyslexic person’s voice may be noticeably louder or softer than most people’s. Occasionally, a speech difference or mispronunciations are present. Learning to read is usually difficult for a dyslexic person, and even in adulthood the person may remain functionally illiterate, despite no intellectual deficits. When the person can read, they might have persistent spelling difficulties.  Reading comprehension may be slower for the dyslexic adult. They may have difficulty scanning text for meaning or quickly processing written directions. Technical terminology and acronyms may be especially challenging. When possible, apply simpler words or use pictures or other visual...


Обратите внимание на активность партнера в мобильном телефоне. Обратите внимание, если он изменил все пароли на своем компьютере или переместил его в личную зону или комнату. Проверьте его аккаунты в социальных сетях. Поищите в его квартире или на его половине кровати любовные записки, подарки и фотографии.

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Notice if he has been making long phone calls at strange times of night or receiving text messages from other girls. He may also have new phone etiquette where he needs privacy or space when talking to someone, he hangs up as soon as you walk into the room or he brushes you off when you ask him who he is talking to on the phone.  If you can get your hands on his cell phone bill (on paper or online), you can look at every call made for that month, which will give you a chance to check for any long conversations at odd times, or lots of calls to one particular number that you don't recognize. You can also try to check his phone messages and voicemail, though this may be an easy way to get caught snooping around. A good time to check his phone is when he is in the shower or out for a walk and has placed it on the charger.  If your boyfriend tends to misplace his phone, another thing you can do is simply take it and let him assume he lost it. This way you can see who is calling or texting him on a daily basis. Be wary if his computer activity becomes sneaky or secret and if he gets defensive or distant if you use his computer or ask to see what he is looking at on his screen.  This may be a sign he is trying to limit your access to his computer and hiding something on his hard drive or browser history. Try to get access to the computer when he is out and check the hard drive for hidden folders with images of other girls or partners, as well as love notes. See How to Find Hidden Files and Folders in Windows for how to do this. This could be his email, Facebook, Instagram, and instant messaging accounts. Many times, cheaters use the Internet to carry on their sneaky business, especially if they are worried about you checking their phone or monitoring their calls.  Some cheating partners may be using cheating websites like meet2cheat or ihookup. Search the computer's browser history to see if he has visited any of these cheating sites. Some cheaters may also create different Facebook profiles to then find other...


Обратите внимание на вздутие живота. Обратите внимание на затрудненное глотание. Обратитесь за медицинской помощью в том случае, если испытываете хроническую тошноту. Обратите внимание на более общие симптомы рака.

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Stomach cancer can cause abdominal swelling, which can cause frequent bloating. You may feel bloated after eating, and might feel unusually full even after eating only a small amount of food. Feeling bloated can be one of the early symptoms of stomach cancer.  Stomach pain, and pain in your sternum (breast bone) can be associated with stomach causes.  If you find yourself frequently feeling full and bloated, and are experiencing some of the other early symptoms, visit your doctor.    If you are having difficulty swallowing, it is possible that this is being caused by a tumor at the junction of your esophagus and stomach. A tumor here can obstruct food, causing dysphagia (difficulty swallowing). In stomach cancer cases, obstructions may exist at the junction of the stomach and the intestine, blocking the passage of food. This could indicate a tumor at the junction of the stomach and intestine. The most obvious symptom that this is occurring will be chronic nausea and even vomiting. Vomit in rare cases may be in streaked with blood. If you are vomiting and you see blood, make an appointment to see a doctor immediately. You may experience more general symptoms that are not specifically related to your stomach, but can nevertheless indicate a problem and may suggest a more aggressive or progressive cancer growth. Be sure to check your lymph nodes. Enlarged lymph nodes are a symptom of a number of illnesses. In the case of (stomach) cancer, cancer cells will travel from the stomach (or wherever the tumor is located) through the lymph ducts, to the left axillary lymph nodes. This then causes swelling.  Look out for signs of cachexia (decrease in muscle mass). Cancer cells will increase your basal metabolic rate, which will then result in a wasting of muscle. Loss of blood from the cancer can result in anemia, which may cause paleness and weakness. People with cancer may have chronic fatigue, a feeling of lethargy, or trouble staying alert.


Обратите внимание на встряхивание хвоста. Посмотрите, не подойдет ли к вам птица. Прислушайтесь к издаваемым птицей звукам.

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Birds do wag their tails, just like other pets. The bird will wag it back and forth. Generally, this gesture means the bird is happy. If you're nearby and he comes to you, that's a sign he's happy you're there. However, he's only happy if his head is up as he walks to you, rather than pointing face-down. While generally not a gesture, cockatiels like to talk when they are happy. They will sing to themselves or whistle. They'll also make little chirping noises.


Обратите внимание на грусть, которую вы можете испытывать после разрыва отношений. Прекратите сравнивать нового партнера с бывшим. Подумайте о том, как вы восприняли новость о разрыве отношений. Перестаньте думать о бывшем партнере. Подумайте о том, какие отношения у вас с бывшим партнером в настоящее время.

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Comments about your ex while with your new partner are a good sign of an incomplete breakup.  Negative energy related to your ex, or constant comparisons to your ex, means you are upset about the breakup, and focusing more on it than the new relationship.  Constant comments about your ex, like derogatory gripes about the entire sex, are a good sign you haven’t let go. Aggressively bitter comments about your ex are an even clearer sign you’re not over the past.  Your new relationship isn’t getting an even share of attention. When you look for your ex in your new partner, it’s a sure sign you have looked for a replacement rather than a new love.  Constant thoughts or comments of the attributes that drew you to your ex show, an unwillingness to embrace the new partner’s qualities.  A few examples follow:  ”Your hair looks just like my ex’s hair.  It’s the same style and color.” ”I can’t believe you like the cooking shows.  My ex likes the same ones.” ”I’m so glad you don’t have a cat.  The cat my ex had was so ugly.” If the end of your last relationship was completely out of the blue, caught you completely by surprise, then your current relationship may be a rebound.  Relationships that are troubled for longer periods have more time to wind down.  Abrupt breakups often require longer periods before new relationships are healthy. Sudden breakups require more time to mourn, because the shock is difficult to accept. Commitment is more difficult in a new relationship when the previous breakup was unforeseen. Everyone has met the recently broken up person who can steer any conversation or topic into their previous relationship, the former love of their life.  That person is generally irritating, and if in a new relationship, likely on the rebound.  If you constantly talk about the pain of the past relationship with your current partner, it’s likely a rebound relationship. Using your new partner’s shoulder to cry into is not a great sign for the current relationship. When you’re spending more time talking about the...


Обратите внимание на дрожание и тремор. Обратите внимание на ригидность мышц. Понаблюдайте за работой кишечника. Распознайте признаки микрографии. Обратите внимание на изменение речи. Будьте готовы к проявлению признаков гипосмии. Обратите внимание на нарушения сна. Не пренебрегайте головокружением или обмороками. Учтите, что ни один из этих симптомов сам по себе не может указывать на болезнь Паркинсона.

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When you think of Parkinson's disease, the first thing to come to mind may be tremors. These can occur anywhere on the body: a shaking finger or leg, a twitching eye, a trembling lip or chin, etc. Note that some shaking and twitching can be perfectly normal — for example, after strenuous exercise or after an injury. Some medications can also cause tremors, so ask your doctor about the medications you are currently taking. After tremors, rigidity is the most well-known symptom of Parkinson's disease. Take note if your muscles feel stiff, even if you haven't over-exerted them recently. You might also see a decrease in flexibility or an increase in muscle pain or cramps.  Muscle rigidity in the face sometimes causes people with Parkinson's to develop a “mask”-like, blank expression. The Parkinson's mask is characterized by staring with little blinking, little or no smiling, and the general suggestion that the person is angry, even if he or she feels just fine. You may also notice the development of slouched posture due to rigidity. This might mean the person hunches forward, or they may bend over to one side more than the other. When you think of the loss of muscle control that comes with Parkinson's disease, you may think of the decreased ability to walk, talk, eat, and so on. However, the disease also affects the autonomic nervous system, which controls the movements and function of the internal organs — the muscles we never think about using. If the autonomic nervous system is affected, the intestinal tract may not work properly, causing constipation.  Failure to have a bowel movement every day does not necessarily indicate constipation. For some people, it may be normal to go 3-4 days between movements. Constipation is marked by a significant decrease in movement frequency. They are also drier than usual, and difficult to pass. You may find that you're straining when you use the bathroom. Make allowances for other causes of constipation. These might include dehydration, fiber deficiency, excessive alcohol,...


Обратите внимание на изжогу. Насторожитесь, если вам трудно глотать. Понаблюдайте, не отрыгиваете ли вы еду. Обратитесь за медицинской помощью, если вы испытываете боль в грудной клетке или другие серьезные симптомы. Узнайте о причинах грыжи пищеводного отверстия диафрагмы. Узнайте о факторах риска.

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The stomach is a very acidic environment because it must mix and break down food while fighting off harmful bacteria and viruses. Unfortunately, the esophagus cannot handle acidic material. A hiatal hernia can cause backflow of food into the esophagus, which results in a burning sensation. Since this occurs near the heart, it's called heartburn. During heartburn, the esophagus becomes filled with food from the stomach. This can prevent you from swallowing normally. If you find that you're having trouble swallowing food or drink, see your doctor. Sometimes, the acidic contents of your stomach reach the top of your esophagus and leave a bitter taste in your mouth. A hiatal hernia can also cause actual regurgitation, which is essentially throwing up in your mouth. This could be a sign of a hiatal hernia. Sometimes a large hiatal hernia might cause your chest to hurt. You might also vomit blood, which can indicate gastrointestinal bleeding. If you suffer from these symptoms, seek medical attention immediately. When you're trying to determine if you have a hiatal hernia, it can be useful to know some common causes. They may be the result of trauma to that area, changes to your diaphragm as you grow older, or persistent pressure, such as vomiting or coughing.  Many hiatal hernias do not have a clear cause. The weakened muscle tissue that allows a hiatal hernia to develop can happen for unknown reasons. If you do identify with one of the common causes and also suffer from symptoms, talk to your doctor about whether you might have a hiatal hernia. Some people are at greater risk for developing a hiatal hernia. If you are concerned that you might have one, consider whether either of the following applies to you:  You are over 50 years of age. You are clinically obese.


Обратите внимание на изменения в мочевыделении. Следите за внезапными ощущениями усталости. Обратите внимание на отек частей тела. Обратитесь к врачу, если у вас возникнет головокружение или медлительность мышления. Обратите внимание на возникновение болей в верхней части спины, в ногах или в боку. Следите за возникновением одышки, плохого запаха изо рта и/или металлического привкуса во рту. Обратите внимание, если вы внезапно начнете чесаться или у вас возникнет сухость кожи. Знайте, что иногда заметных симптомов может не быть вплоть до последней стадии заболевания.

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Both acute and chronic renal failure are often accompanied by high urine output or no urine output. Chronic renal failure, specifically, is accompanied by urinary incontinence and/or recurrent urinary tract infections. Damage to the renal tubules results in polyuria, which means excess production of urine and usually occurs in the beginning stages of renal failure. Chronic kidney failure can also cause decreased amounts of urine, which usually occurs in more advanced forms of the condition. Other urinary changes may include:  Proteinuria: During renal failure protein and red blood cells leak in the urine. Protein in the urine causes foamy urine. Hematuria: Dark orange urine is the result of red blood cells in the urine. One of the first signs of acute renal failure is fatigue. This may be due to anemia, which is when you don’t have enough oxygen-carrying red blood cells in your body; less oxygen makes you feel tired and cold. The onset of anemia is attributed to the fact that kidneys produce the hormone erythropoietin (EPO), which triggers your bone marrow to make red blood cells. However, because the kidneys are damaged, they make less EPO, and hence fewer red blood cells are produced. Edema is the medical term for fluid buildup in your body, and it can occur in both acute and chronic renal failure. When your kidneys are no longer functioning as they should, fluid builds up in the cells and causes swelling. This happens mostly in the hands, feet, legs, and face. Dizziness, poor concentration, and mental apathy may be related to anemia, as not enough red blood cells are reaching your brain. Polycystic kidney disease (PKD) causes fluid filled cysts to build up in the kidneys and sometimes the liver; these can be painful. The fluid in the cysts contains toxins that can injure the nerves in the lower extremities, resulting in neuropathy, the disfunction of one or more of the peripheral nerves. Neuropathy, in turn, causes pain in the lower back and legs. As your kidneys begin to fail, metabolic waste products...


Обратите внимание на изменения в организме вашего ребенка и на запахи. Купите своему ребенку первый детский дезодорант. Поговрите с дочерями о том, хотят ли они начинать брить ноги или подмышки. Поговорите с сыновьями о бритье. Расскажите об этом периоде, когда детям 8-9 лет. Обучайте подростков гигиене в классе, объясняя изменения в теле, которые происходят в период созревания.

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As they go through puberty, they usually will begin to have a stronger body odor. Discuss this with your child in a private atmosphere as soon as you sense the change.  Broaching the subject first will help your child to understand what they are going through. Puberty can include changes in mood, such as depression, and other children can be cruel if your child has a strong odor. You may need to explain that daily bathing is more important as people grow older because puberty causes body odor. Also, bacteria caused by locker rooms or sports performances requires more attention to showering. You can decide whether you want to include an antiperspirant as well. Tell them to use it every morning, usually after they shower, just as you do. While this is also a family/personal decision, some daughters may be embarrassed if they have dark hair and their other friends are shaving. Demonstrate how you shave and buy a matching razor, or the razor that they like. You will need to demonstrate how to safely handle a razor. You may also need to explain that more facial hair will grow in time. Each girl should know what to expect when the time arrives. Have some feminine hygiene products on hand and explain how often they should be changed. This may be done in science class or at a separate time. Many schools choose to split the boys and girls apart when they explain puberty and the necessity of keeping up on personal hygiene.


Обратите внимание на изменения в своем теле. Используйте прокладки, которые впитывают выделения из влагалища. Мойте швы от эпизиотомии в теплой воде. Не переживайте, если у вас будет небольшое недержание мочи. Если у вас геморрой, не перенапрягайтесь во время испражнения. Дайте себе время восстановиться после кесарева сечения.

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Your body is simultaneously healing and adjusting to not having the baby inside anymore. You will notice that:  Your abdomen will feel loose and baggy because the muscles and skin have stretched out. It will slowly return to normal. Breastfeeding helps your uterus to contract. If you feel cramps that feel similar to when you have your period, this may be why. If it is very uncomfortable, tell your doctor. In the first few days it will be heavy. Over time it will be browner and then lighter. At the end the discharge may be yellow or white. This may last for six weeks.  Call your doctor if you have a fever and pass large clumps of blood or if it smells bad. You should also call the doctor if you bleed through more than one large pad in an hour for more than two consecutive hours. Try witch hazel. The hospital may also give you witch hazel pads that you can put between a sanitary pad and the wound. This will help promote healing. You can also purchase postpartum bath teas. These are mixtures of healing herbs that you can put in your bath. Don’t use tampons because the tissues are healing. Tampons also raise your risk of an infection. If you had tearing or were cut to help the baby out (episiotomy), the doctors may have sewn you up with stitches. Most hospitals will give you a "peri-bottle" which you can fill with warm water and use to rinse your perineum after you urinate. This will help keep the area clean.  If it is uncomfortable, sit carefully and lie on your side instead of your back. You can also purchase a padded ring on which you can sit. This relieves the pressure around your vagina.  If you are breastfeeding, talk to your doctor before you take any painkillers, even over-the-counter painkillers. Your doctor will be able to tell you what medications will or won’t be safe for your baby while you nurse. If the stitches hurt during bowel movements, you can hold a clean pad over them to support them. Try not to push too hard when you are having bowel movements. Eat fresh produce, salads, and whole-grain...


Обратите внимание на используемый вашим ребенком подход к учебе. Адаптируйте процесс выполнения домашней работы под стиль обучения ребенка. Побуждайте ребенка испытывать другие подходы к учебе.

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Children learn in different ways. If you notice whether your child is primarily an auditory, visual, or tactile learner, you can help your child develop more efficient study habits. To figure out your child’s learning style, watch how they try to figure out a math problem. If your child is a visual learner they will probably want to see a picture of the quantities in the problem. If they’re an auditory learner, they may want to recite the problem out loud. If they’re a tactile learner, they may want to touch real objects that represent the quantities in the problem. Most homework can be adapted to fit one of the three primary learning styles. Training your child to do so will help your child learn more easily and teach them a valuable skill that will keep them motivated when they encounter difficult problems.  If your child is an auditory learner, have them read math problems or book chapters out loud. For memorizing, have them use mnemonic devices that use familiar phrases or make use of alliteration. For example, if your child has to remember the four states of matter, suggest the mnemonic Parents Get Lazy Sometimes. If you child is a visual learner, have them turn math assignments into visual problems. For example, if it’s an addition problem like 8 + 9, have your child draw eight coins on one side of a line and nine coins on the other side. To help your child absorb reading material, have them draw out a plot line or draw a picture of the characters. If your child is tactile learner, help them finds ways to turn assignments into hands-on projects. It’s not always possible to translate assignments into tactile projects, but if you give your child lots of objects and space to work with, they will often find creative ways to make problems tactile. Although children have primary learning styles, it’s important for them to get comfortable learning through other means since they won’t always have the time, space, or materials to translate assignments into their primary learning style. For example, if you notice...


Обратите внимание на лекарства, которые вам выписали. Проконсультируйтесь с врачом по поводу смены лекарств. Сообщите врачу, если вы обнаружили на коже чешуйчатые образования или сыпь.

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The most common is a corticosteroid, which will help regulate your blood pressure, help your immune system, and decrease inflammation. Your doctor will probably prescribe prednisone, prednisolone, or methylprednisolone.  Corticosteroids frequently cause hair loss. If your hair loss is from your medication, you may have to wait until your lupus is under control in order to address hair loss. If medication is what’s causing your hair loss, your doctor may be able to change your dose or put you on a different kind of medicine. Keep in mind that you might have to wait a little while to switch medications, though. Even though hair loss can be really unpleasant, it’s important to manage your disease. Depending on the severity of your lupus, your doctor may not be able to take you off the medications that are causing hair loss. However, they may be able to lower your dosage of some medicines while simultaneously increasing your dosage of others. (For example, they may lower your corticosteroid dose and add in an antimalarial, which will help regulate your symptoms without adding many new side effects.) Immunosuppressants and NSAIDS can also be used to treat lupus. Examples of immunosuppressants are azathioprine, mycophenolate, and methotrexate. Check your face and scalp in particular. If there is anything round and scaly or anything that looks like a rash, you are at risk of permanent hair loss because of scarring.  Your doctor may be able to prescribe medication or change your current medication to prevent this.


Обратите внимание на лицо собеседника. Изучите признаки печали. Познакомьтесь с признаками страха. Обратите внимание на телодвижения и позы. Подумайте о том, что может сообщить вам тон голоса.

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The face is the part of the body that is most likely to show emotions. If you’re trying to determine whether someone is sad, upset, lonely or otherwise in pain, start by looking closely at the person’s facial expression.  Unlike some social cues, the seven basic facial expressions are said to be universal in expression across all cultures. These expressions are joy, surprise, contempt, anger, disgust, sadness, and fear.  Facial expressions change rapidly, and may communicate more than one emotion at a time. For example, the person’s face may show both amusement and fear if something very surprising has happened. When someone is sad, you’ll likely be able to see it on his face. It won’t look like a cartoon drawn with an upside-down smile, but the corners of the person’s lips are likely to be slightly drawn down, while the jaw comes up.  The inner corners of the person’s eyebrows will be pulled slightly inward, and up towards the forehead. Look for the skin below the person’s eyebrow to appear slightly triangulated, with inner corner turning up. Being sensitive to when someone's afraid can help you alter your own behavior. When someone is afraid, her mouth will likely be held open with her lips slightly stretched and drawn back. Her brows are usually raised and drawn together in a flat line.  Examine her forehead, and look for wrinkles in the center between the brows, not across. If someone's afraid, the upper eyelid will be raised, while the lower lid is tense. The upper white of the eye will be visible, but not the lower. Signs of someone’s fatigue might include slumping shoulders and loosely held limbs. If a person feels defensive, he may cross his hands, or shake his head. If you’re attentive to these cues, you’ll be more aware of another person’s feelings.  If you’re not sure if you’re interpreting the person’s body language correctly, it’s usually okay to ask the person verbally. However, if the person himself isn’t aware what he’s communicating, he might respond by telling you everything’s fine when it...


Обратите внимание на любые ненормальные выделения из влагалища с необычным или неприятным запахом. Обратите внимание на чувство жжения, возникающее в момент мочеиспускания. Обратите внимание на наличие зуда возле влагалища. Обратитесь к врачу, если вы испытываете любой из этих симптомов и подозреваете у себя наличие бактериального вагиноза.

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Women with BV may have a thin white or gray discharge with a fish-like odor. This discharge is usually heavier and stronger-smelling directly after engaging in sexual intercourse. Burning can be a sign that you may be infected with BV. Itching usually occurs on the skin around the vaginal opening. Although BV does not normally cause lasting problems, there are some serious risks associated with the condition. These include:  Increased susceptibility to HIV infection if exposed to the virus. An increased chance that a woman infected with HIV can pass the infection to her sexual partner(s). An increased chance of developing an infection after a surgery such as a hysterectomy or an abortion. An increased risk of complications during pregnancy for pregnant women that have BV. Higher susceptibility to other sexually transmitted disease, such as herpes simplex virus (HSV), chlamydia and gonorrhea.


Обратите внимание на любые предупреждающие знаки, говорящие о том, что вашему ребенку нужна помощь специалиста. Поговорите с ней о поведении в интернете. Контролируйте свои собственные эмоции. Если ваша дочь-подросток в отношениях подвергалась унижению, необходимо оказать ей поддержку.

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It's normal to be sad after a breakup, and it is not unusual for teens to experience severe depression after the end of even short-term romantic relationships. Watch for signs that your daughter's reaction is abnormal or prolonged. She may need help from a counselor.  If your daughter is still extremely sad after a few weeks, she may need help from a therapist. If she's lost interest in activities, still cries a lot, and continues to isolate herself, get her help from a therapist. You should also seek counseling if your daughter engages in behavior like self-harm or drug and alcohol abuse after a bad breakup. In the age of the internet, many teens will vent about their ex online. If you find out your daughter has been posting about her ex, especially posting very embarrassing things about him or her, have a frank talk with her about appropriate online behavior.  Advise your daughter to go easy on her online updates. Remind her sharing personal information online could affect her in the future. You could tell her she may want to take a technology timeout until she's calmed down. Remind her that badmouthing her ex may reflect poorly on her. Encourage her to open up to close friends and family members rather than going overboard online. When your child is hurt, it's normal to feel sad yourself. No one likes to see their child experience pain and heartbreak; however, try to keep your own emotions under control when talking to your daughter. You want to make sure you do not end up worrying her in the process of trying to help. If you need to talk to someone, discuss your emotions with your spouse or a close friend. Venting to others can help you keep your feelings in check, allowing you to be strong for your daughter. If a relationship was abusive, physically or emotionally, your daughter may need therapy to recover. Crisis centers and teen help lines can help your daughter deal with abuse. You should also find a regular therapist for your daughter. Regular therapy sessions can help your daughter work through the...


Обратите внимание на особые корма против образования комков шерсти. Предлагайте кошке траву. Ставьте кошке свежую воду. Используйте смазывающее вещество, если комки все равно будут образовываться.

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Many premium cat food manufacturers make a "hairball" control diet. This is usually a dry kibble that contains fiber. The fiber attaches itself to the hair in the stomach and pulls the hair with it through the bowel to be passed. This is most effective when fed as the cat's main food.  These formulas also contain vitamins and nutrients to improve your cat’s coat, reducing the amount your cat will shed.  Hairball control foods are not so useful for helping your cat pass an existing hairball. You may need to use a lubricant to help with the latter, and then continue with a hairball control diet to prevent recurrence. Cats love to snack on plants—often ones you wish they wouldn’t. Indoor cat grass is another good source of fiber for your cat, and it’s cheap and easy to take care of. Consider keeping some around for your cat to nibble at between meals. Water is highly important to your cat’s digestion, and cats can be very picky drinkers. If your cat prefers running water, then provide a circulating fountain-style dispenser or a deep, pool-style reservoir dish. These options come with attachable tanks that ensure your cat has continuous access to fresh water even while you’re away. You can find lubricants to help prevent hairballs in a couple of different forms. You apply some brands to your cat’s food while others you apply directly to your cat’s paw for her to lick off as she grooms. Regardless of the delivery method, the lubricant will coat the fur and help it pass more easily through your cat’s digestive tract.  You can find several brands of hairball lubricant at your local pet store. Most will suggest giving them to your cat once or twice a week, but you should always follow the manufacturer’s directions. These formulations are most often petroleum based, which is safe for your cat at the suggested dosages. For existing hairballs, a lubricant can help your cat vomit up the hairball as well, so don’t panic if your cat produces a hairball after you’ve started using the product. After the existing hairball is...


Обратите внимание на плач. Обратите внимание на признаки злости или угрозы. Поищите признаки беспокойства. Обратите внимание на признаки смущения. Обратите внимание на проявление гордости.

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Crying is considered to be caused by an explosion of emotion in most cultures. Oftentimes crying is considered a sign of sadness or grief, but crying can also be an expression of happiness. Crying can also come about through laughter and humor. Thus, when assessing crying, you'll need to look for other signals to determine the appropriate context of the crying. Crying can also be forced or manipulated in order to gain sympathy or to deceive others. This practice is known as "crocodile tears", a colloquial expression that draws on the myth that crocodiles 'cry' when catching prey. Signs of threat include v-shaped brows, wide eyes, and an open or down-turned mouth. Arms tightly crossed over the other is a common sign that the person is angry and is closing himself off to you. When people exhibit anxiety, they display increased blinking and facial movements, and their mouth stretches into a thin line.  Individuals who are anxious may also fidget and fiddle with their hands, unable to keep them in one spot.  Anxiety can also be conveyed when people seemingly unconsciously tap their feet or have jittery legs. Embarrassment can be signaled by averting the eyes or shifting them away, turning of the head, and controlled or even tense smiles. If someone looks down at the floor a lot, they are probably shy, timid, or embarrassed. People also tend to look down when they are upset, or trying to hide something emotional. People are often thinking and feeling unpleasant emotions when they are in the process of staring at the ground. People show pride by displaying a small smile, tilting their head backward, and putting their hands on their hips.


Обратите внимание на предупреждающие знаки. Не злите собаку. Опасайтесь всех неизвестных собак.

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Most dogs are not aggressive, but, rather, just curious or defending what they perceive as their territory. Thus, to avoid unnecessary conflict, it is important to be able to tell if a dog is just playing or is being truly aggressive. While some breeds have been singled out as being particularly vicious, any mid-size and large dog breed can be dangerous, so do not ignore warning signs because you think a certain breed is harmless or friendly. Watch for common signs of aggression (and non-aggression):  Growling, snarling, and baring teeth are obvious displays of aggression and should be treated as such. An angry dog may show the whites of his eyes, especially if these aren't normally visible. Pulled-back ears laying flat against the head are a telltale sign of aggression, whereas normal floppy or elevated ears usually signal a dog's nonchalance. If the dog approaches you with its body relaxed and with a sloping curve in its midsection, the dog is probably not going to attack. A dog whose body is tense, straight and stiff (head, shoulders and hips aligned) could mean business. A loping gait means the dog is playful and checking you out.  An even, steady run means the dog may be dangerous. void aggravating a dog. Most dog attacks are the result of insufficient containment of the dog, poor training, or taunting. Unfortunately, the world will never be rid of bad owners, so it is wise to be prepared. Common sense should tell you not to aggravate any kind of animal.  Never irritate a dog who's eating or caring for her pups. Dogs are extra-protective during these times. Avoid smiling at the dog. You may think you are putting on a friendly face with a big toothy smile, but an aggressive dog sees you baring your teeth for a fight. Dogs that are chained or tethered to a stationary object for extended periods of time are more likely to be aggressive, so do not come within their reach. In general, the best policy when it comes to dog attacks is to do everything you can to avoid them in the first place. If you see a dog...


Обратите внимание на предупреждения на пляже. Держитесь подальше от воды во время охоты. Если вы заметили акулу, сконцентрируйтесь на ней. Найдите оружие. Бейте акулу в чувствительные места. Выберитесь из воды и найдите врача.

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Before you make a trip all the way to Cape Cod or Australia, make sure the beaches you hope to visit are open and shark-free. Typically, areas that experience a rise in shark sightings or attacks will close beaches nearby. If beaches are closed, avoid them. Check in with the board of tourism in the state with the beaches you hope to visit to find out about shark incidents and beach closings. Sharks are crepuscular hunters, which means that they get hungry at dawn and at dusk. If you're in the water just as the sun comes up, or right as it goes down, that's shark time. It's best to avoid waters that you suspect might be busy with hungry sharks early in the morning and just before dark. When you're out swimming, keep yourself focused on the shark at all times, whether you're just paddling around or underwater scuba diving. Stay calm and focused, and avoid making sudden jerks or movements, which will attract the shark in to your struggle.  If you're between the shark and open water, clear a space by moving out of the way. Most sharks don't want anything to do with you. Your best option, when you spot a shark, is to slowly start making your way toward the boat or the shore, whichever is closer. Make long, smooth strokes and keep your eyes on the shark. If you can, look for some cover. Backing up against a rock ledge, coral reef, or some other outcropping with take away certain angles of attack. Keep yourself in a defensive position. A good quality stainless steel knife comes in handy if you're facing the prospect of a shark attack, but most of us don't carry around Bowie knives on our wetsuits. If not, you'll have to improvise. You can attempt to gouge out the shark's eyes, or punch it in the nose repeatedly. Something heavy can also help you stun the shark, if you use it in the right spots. Good improvised weapons might include:  A shoe A rock Cameras Goggles or masks Other scuba gear Though they make look scary, sharks have just as many vulnerabilities as any human. A properly timed and placed hit with the...


Обратите внимание на признаки регрессии. Присмотритесь к наблюдательному страху. Обратите внимание на любые проблемы со сном.

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Babies and toddlers subjected to abuse can show signs of regression. They might go back to thumb sucking, wetting their pants or beds (even if they were already potty trained), and an obvious reversion of their ability to verbally communicate. Young children who are abused can suddenly develop fear for a specific location, like their daycare, fear for a specific person, or a specific look (women with long hair, men with beard, etc). Toddlers who are abused will have deviations in their usual sleep patterns and will wake up with nightmares more often. If you notice that your toddler, or a toddler you are caring for, is having a very difficult time sleeping, or they are having an increasing number of nightmares, these may be signs of abuse.


Обратите внимание на размер насекомого. Поищите две темные полосы. Живут ли тараканы у воды. Оцените количество насекомых.

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German cockroaches are slightly larger than Brown Banded roaches. They can grow to ½ an inch long, which is about the exact same size as an American penny (again, minus the antenna). The German roach is best recognized by the two parallel lines that run from the back of the cockroach’s head down to its wings. The stripes or lines are dark brown in color and can appear almost black. German cockroaches love moist, warm areas. You can generally find them in your kitchen or bathroom, lurking next to the dishwasher or sink. They are also notoriously present in garbage, which is where they find most of their food. German cockroaches are the number one roaches found in homes in large numbers. If you think you have an infestation, there is a good chance that you are dealing with German cockroaches.


Обратите внимание на резкие перепады настроения. Если у вас возникают мысли о самоубийстве, как можно скорее обратитесь к специалисту. Подумайте, склонны ли вы причинять себе физический вред. Обратитесь за помощью, если у вас есть зависимость от стимулирующих веществ.

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Dramatic mood swings may be an indication that counseling is useful for your mental health or the presence of a mental illness. Beyond normal moodiness during puberty, pregnancy, menopause or other stressful life events, serious mood swings can be an indication of a larger problem. Mood swings are excessive or abrupt changes in your frame of mind or emotional status. For example, you may shift from euphoria to extreme sadness abruptly and often with no environmental trigger. These can indicative of mental health issues like bi-polar or a personality disorder. If you notice yourself or a friend experiencing persistent, worsening, mood swings, you should seek out mental health help. If you or anyone you know is thinking about suicide, you should seek professional help immediately. Whether you’re thinking about taking your own life, or suspect a friend, it’s important to recognize this and seek help.    Suicidal behavior and tendencies can vary from individual to individual. Some telltale signs include: talking about suicide, seeking out means of self-harm (such as pills or a gun), withdrawing from all social contact, rapid personality changes or engaging in risky, self-destructive behavior. There’s help. Suicidal thoughts can be scary and even embarrassing but no one needs to face it alone. You should reach out to a close friend or loved one and make an appointment with a counselor. If these aren’t options, call a suicide prevention hotline like 800-273-TALK. Although suicide is an extreme version of self-harm, other forms can be an indication of emotional pain and distress that could benefit from a professional. Self-harm can include cutting one’s skin, burning one’s self or even sticking objects in your skin. If you notice a friend who may be doing these, or if you are yourself, there are safer long-term ways to deal with stresses that cause self-harm. Addiction and mental health have strong links and individuals often self-medicate. If you or a friend increasingly find drugs or alcohol as a way to cope with...


Обратите внимание на резкие смены настроения. Обратите внимание, как меняется ваше поведение. Обратите внимание на продолжительность маниакальных и депрессивных эпизодов. Проанализируйте свои мысли и настроение, чтобы выявить симптомы маниакальной фазы. Проанализируйте свое настроение и поведение, чтобы определить признаки депрессивной фазы. Узнайте больше о различных типах биполярного аффективного расстройства. Запишитесь на прием к психиатру.

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Bipolar disorder is known to result in very obvious mood changes to those it affects.  These mood changes will swing from being manic to being depressed.  How long these moods last and how strong they are will depend on how strong your bipolar disorder is.  If you notice extreme changes in your mood, you should visit with your doctor to discover if you might have bipolar disorder.  A manic state may make you feel extremely happy, sociable, and possibly irritable. A depressive state can make you feel sad, hopeless, and lose interest in things you enjoy. Bipolar disorder can result in changes to your behavior.  These behavioral changes will occur in tandem with any mood changes that bipolar disorder causes.  Behavioral changes can sometimes be more obvious than mood changes and might indicate a possible case of bipolar disorder.  In a manic state you may talk quickly, have excess energy, feel restless, or take reckless actions. In a depressed state you may feel tired, have difficulty thinking, or even have thoughts of suicide. Emotions that change over time or in response to life events are a normal part of life.  However, moods and behaviors that change without connection to outside events and last for long periods of time can be indicative of bipolar disorder.  Pay attention to how long your moods last and if they are connected to life events that might make you feel that way.  Manic or mixed periods only need to last for seven days to allow for a diagnosis of bipolar disorder. Some people may have a stable mood in between bouts of mania or depression. Depression that is related to bipolar disorder needs to last for only two weeks. For cyclothymia mild mood swings will last for at least two years. Mania is an excitable state that will last for at least a week and possibly longer.  A person who is in a manic state will likely be elevated, overconfident, and may begin many grandiose projects in a scattered manner.  Look for some of the following elements of a manic episode to help you identify a possible case...


Обратите внимание на симптомы ожога первой степени. Обратите внимание на симптомы ожога второй степени. Обратите внимание на симптомы ожога третьей степени. Обратите внимание на ожоги четвертой степени. Обратите внимание на обширные ожоги.

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After you spill hot water on your skin, you need to figure out what kind of burn you have. Burns are categorized by degree, where a higher degree means a worse burn. A first degree burn is a superficial burn to the top layer of skin. The symptoms you experience from a first degree burn include:  Damage to the top layer of skin Dry, red, and painful skin Skin blanching, or turning white, when you press it These will heal within three to six days without scarring If the water is hotter or you are exposed for a longer period of time, you may develop a second degree burn. This is considered a superficial partial-thickness burn. The symptoms include:  Damage to the two layers of your skin, but only in a superficial capacity on the second layer Redness and leaking fluid at the burn site Blistering Blanching of the affected area when pressed Pain when touched lightly and with temperature changes These take one to three weeks to heal and may scar or discolor, where it is darker or lighter than the surrounding skin A third degree burn happens when the water is extremely hot or you are exposed for longer periods of time. It is considered a deep partial-thickness burn. The symptoms of a third degree burn include:  Damage to the two layers of your skin that penetrates deeper into, but not completely through, the second layer Pain at the site of the burn when pressed hard (though they can be painless at the time of injury, as there may be nerve death or damage) The skin will not blanch (turn white) when pressed Blisters forming at the site of the burn Charred, leathery appearance or peeling Third degree burns require a visit to the hospital and often require surgical intervention or hospital treatment to recover if they are over 5 % of the body A fourth degree burn is the most severe burn you can have. This is a severe injury and requires immediate emergency assistance. The symptoms include:  Damage completely through the two layers of your skin, often with damage to the underlying fat and muscle. With third and fourth...


Обратите внимание на симптомы. Проверьте с помощью угля. Попробуйте использовать воск. Попробуйте метод с растительным маслом.

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The negative energy of an envious person can cause physical symptoms that are not related to a disease, such as weakness, eye infections, upset stomach, fever and nausea. Also, it is likely that the affected person will have personal, family or professional problems without any apparent cause. This method is practiced in Eastern Europe. Simply drop a piece of charcoal into a pan of water. You can also use the head of a match that has burned. Sinking is a good sign, while floating means a person or child has been affected. Usually a parent or healer performs these rituals, if the sufferer is a child. If not, the sufferer can perform them. Another method is to drip hot wax into holy water. Watch how the wax reacts. If it splatters, it means you or the child you are testing for have the evil eye. The same is true if it sticks to the side. People in the Ukraine employ this method. With this method, the person diagnosing the condition drops oil into water. If it forms an eye, the child is thought to have the evil eye. Another way is to pour oil over a lock of the affected person's hair into a glass of water (preferably holy water). If the oil sinks, then the person has the evil eye.  In turn, special prayers are said until the oil doesn't form an eye to cure it. The person dropping the oil is praying for the evil eye to leave the person. Some suggest there are special prayers for this process, which you can learn from a local healer.


Обратите внимание на снижение сексуального влечения. Обратите внимание на физические изменения. Проверьте изменения в поведении. Обратите внимание на симптомы низкого уровня тестостерона у женщин. Старение влияет на уровень тестостерона. Следите за проявлением симптомов, если вы страдаете от лишнего веса. Определите, страдаете ли вы от заболеваний, которые могут привести к снижению уровня тестостерона.

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It is quite normal to have fewer erections as a man ages.  It is not normal, however, to be unable to have or sustain an erection, and it is not normal to lose interest in sex. Lowered testosterone levels can cause sex-related symptoms, such as:  Decreased sex drive (libido) and other sexually related problems: Erectile dysfunction (ED) A decrease in the number and quality of erections. Decreased sperm counts and possible infertility It is quite normal for a man’s testosterone level to decrease gradually with age, but you should not see many abnormal changes in your body. Lower testosterone in men can cause some bodily changes. This includes smaller testicles and swollen or tender breasts.  In adolescents or young adults who have completed puberty yet, having low testosterone may cause them to appear younger than their chronological age. These adolescents/young adults may also be void of body or facial hair. Men with lower levels may also experience hot flashes. Men may also experience a decrease in muscle mass leading to decreased strength and endurance, along with osteopenia (softening of the bones) and osteoporosis (decreased bone density). Men may also experience changes in blood lipids, such as cholesterol levels. Men who experience low testosterone levels may experience some changes to their behavior. They may feel fatigue, difficulty sleeping, or a change in sleep patterns. Mood changes can also occur, like depression, irritability, and anxiety. Men may also suffer from problems with memory, concentration, or a sudden lack of self-confidence. Women can have low testosterone as well. Symptoms in women most commonly occur around menopause and can complicate any treatment of menopausal symptoms. Symptoms of low testosterone in women include:  Decreased sexual desire and function Muscle weakness Decreased vaginal lubrication Infertility Testosterone levels in both men and women normally decrease with age. In men, testosterone levels decrease about 1% each year after the age of 30. Women over 40 may have...


Обратите внимание на то, готова ли девушка заплатить за себя в ресторане. Обратите внимание на то, слушает ли она вас. Обратите внимание на то, руководствуется ли девушка только своими личными предпочтениями, решая, где вы проведете время. Обратите внимание на то, не вызывает ли у девушки мысль о длительных отношениях панику. Обратите внимание на то, не пользуется ли девушка вами, чтобы удовлетворить свои сексуальные потребности.

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Some people may assume that men should still pay for everything. However, that's usually not a true statement anymore. If she never even offers to pay for anything, even if you refuse, she could be using you. That is, when you talk on the phone or get together, see if she only talks about herself. If she doesn't take the time to listen to what's going in with you, then she's probably not in it for the long haul. That is, maybe she will only do things she wants to do. Alternatively, maybe she'll call only when something is going on in town, such as a big concert or a new club opening, that she wants you to pay for. She may also be hesitant to hang out when you suggest something, but eager when she wants to go somewhere. If she's always trying to keep her options open, rather than committing to plans with you, she could be just wanting to play the field. However, she also could just be stringing you along. If she's only calling late, say after 10 or 11 PM, she may just want to have sex with you. You do have to take her schedule into consideration; she may be calling late because that's when she gets out of class or off work. Of course, if you're both open to that type of relationship, it's fine. However, if you want more than that, you may need to end it.


Обратите внимание на то, как звучит имя. Имя должно быть оптимально по длине. Посмотрите, как пишется имя. Подключите родственников.

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A middle name can be used in all kinds of different ways: to pay tribute to a family name, to reference a creative or personal element of the child's history, but whatever you're considering as a middle name you must make sure that it sounds good to say. When you've settled on the middle and last names for your child, practice saying the middle name with it to make sure it sounds correct, it sounds good, and is easy to say.  Choose a middle name that begins with a different vowel sound than the last syllable of the first name. Names like Angela Anne or Denice Savannah are somewhat difficult to say, because the repetition of vowel sounds at the end of words end up sounding jumbled in the mouth. Try using consonant sounds that aren't pronounced in the forename. Lena Grey or George Randolph or Thomas Stearns sound nice together because we get a full range of different sounds. If you have chosen on a longer first name, choose a shorter middle name like Alexandra Grace or Christopher Owen. If you've chosen a shorter first name, you've got room for a longer missile name: Kate Elizabeth or Ross Anthony. Count the syllables of the names to help you get a quick reference. If you've got a first name of two or fewer, use a middle name of two or three syllables. Write out names that you're considering and try to see if they'll look attractive written out, if they'll be easy to pronounce, and will represent your child well in the world. A good name should look good on paper and sound great in the ear. It can also be a fun exercise to imagine your kid's name written out, imagining their signature on the world. One excellent way of easing the transition of a new child into your family can be to give the older sibling or siblings input in the choosing of the middle name. If they're old enough to understand the choice, give your other kids a chance to help choose the name. You could either present them with a list of choices all of which you're happy with, and then let them choose, which will help you avoid having a child...


Обратите внимание на то, сколько калорий вы потребляете. Потребляйте много сложных углеводов. Употребляйте здоровые жиры. Потребляйте полезные молочные продукты. Ешьте постный белок. Пейте воду.

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The number of calories you need will depend on how old you are, how much you weigh, and how active you are. Here are some general guidelines:  Teenage boys ages 11-13 need an average of 1,800 to 2,600 calories per day. Teenage boys ages 14-18 need an average of 2,200 to 3,200 calories per day. Teenage girls ages 11-13 need an average of 1,800 to 2,200 calories per day. Teenage girls ages 14-18 need an average of 1,800 to 2,400 calories per day.  Teens involved in strenuous sports need more calories than the average teen.  Check out the U.S. Department of Health and Human Services’ recommendations at https://www.nhlbi.nih.gov/health/educational/wecan/downloads/calreqtips.pdf. Complex carbohydrates give you energy and help with digestion. Whether you want to lose weight, stay in shape, or bulk up, you should be eating plenty of complex carbs (about 50-60% of your diet.) The best sources of complex carbs are:   Fruits (which are especially good for busy, on-the-go teens, because fruits like apples, oranges, pears, and bananas are so portable) starchy vegetables (such as potatoes and corn) Green vegetables Wholegrains Beans Legumes (such as peas, soy, and peanuts). Less than 30% of your diet should be fats, but you have to stick to the good kind. (Don’t be fooled by fast food and sweets. Those kind of fats aren’t good for you.)  Fats help absorb important vitamins, including A, D, E, and K, all of which you need to stay fit and healthy.  The best fats are unsaturated. They are found in foods such as olives, peanuts, cashews, avocado, walnuts, salmon, and anchovies. Busy teens may want to ask their parents to stock up on packets of nuts as a great portable snack full of lots of good fat. Particularly if you’re trying to bulk up, you may want to include some saturated fats (like milk and red meat)  in your diet. Though too many can lead to heart disease, they’re generally okay in moderation.  If you’re trying to lose weight, you may want to stay away from this kind of fat.  Trans fats are the bad ones.  They are...


Обратите внимание на то, что было проведено недостаточно исследований, подтверждающих эффективность пажитника. Обратите внимание на возможные побочные эффекты. Обратите внимание на то, когда не следует применять пажитник.

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Although fenugreek seems to be an effective way to reduce blood sugar levels after a meal, only a handful of studies have found this to be true so far. Therefore, it is still important to work with your physician to treat your diabetes.  Fenugreek alone will not treat diabetes. Diabetics must follow a careful diet, monitor blood sugar levels closely, and do other things such as get regular exercise. Taking fenugreek does not mean you can stop doing any of these things. Make sure that you still take your regular diabetes medications as prescribed by your doctor. Fenugreek is considered as “likely safe” for adults when you use it in amounts that are common for food. But it is considered "possibly safe" when taken as a supplement. During this time, you may experience some gastrointestinal side effects such as diarrhea, gas, and upset stomach. You may also experience some respiratory side effects such as congestion, wheezing, and coughing. Do not take fenugreek for more than six months. Fenugreek is not considered to be safe for pregnant women and children. Do not take fenugreek if you are pregnant, nursing, or planning to become pregnant. Do not give fenugreek to children either, as some children have passed out from taking fenugreek.


Обратите внимание на трудности с чтением. Обратите внимание на проблемы с речью и восприятием информации. Обращайте внимание на физические симптомы. Обратите внимание на эмоциональные или поведенческие признаки. Следите за попытками избегания конкретных действий. Проконсультируйтесь с врачом и учителем.

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Dyslexia among children and young people is usually first recognized when they fall behind their peers in learning to read or in consistently reading below their age level. This is the primary indicator of dyslexia. Reading problems may include:  A delay in learning the connection between letters and sounds.  The confusion of small words like “at” and “to” or “does” and “goes”. Consistent reading, spelling, and writing errors, even after being shown the correct forms. Common errors include letter reversals (e.g., “d” for “b”); word reversals (e.g., "tip" for "pit"); inversions (e.g., “m” for “w” and “u” for “n”); transpositions (e.g., “felt” and “left”); substitutions (e.g., "house" and "home”).  Needing to read a short selection multiple times to comprehend it.  Trouble understanding age-appropriate concepts.  Trouble taking notes and predicting what will happen next in a story or sequence. The underlying cause of dyslexia is a problem with phonological processing, the ability to see or hear a word, break it down into discrete sounds, and then associate each sound with the letters that make up the word. Though this makes reading particularly difficult, it often also impacts children's ability to listen and speak clearly and correctly. Signs include:  Problems comprehending rapid instructions or recalling sequences of commands. Difficulty remembering what is heard. Difficulty putting thoughts into words. The child may also speak in halting sentences and leave sentences incomplete.  Garbled speech: wrong words or similar words substituted for what the child means. Difficulty making and comprehending rhymes. Because dyslexia includes problems with spatial organization, dyslexic children may also struggle with their motor skills. Common signs of problems with motor skills include:  Trouble with writing or copying. Their handwriting may also be illegible. Frequent confusion of left and right, over and under. Children with dyslexia often struggle in school, particularly as they see their peers reading and writing...


Обратите внимание на цвет мочи. Присмотритесь к другим симптомам. Обратитесь к врачу.

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Blood will often make your urine appear to be red, pink or brown (similar in shade to Coca-Cola). After you pee, step back and inspect the color of the urine before you flush the toilet to look for abnormal colors in it.  Your urine should be clear or a very light yellow in shade. It should resemble the color of lemon juice from one squeezed lemon. If your urine is a dark yellow, it might indicate that you are dehydrated. Increase your water intake to 8 to 10 glasses of water a day in order to have healthier urine.  Dark or orange urine can also be a sign of a problem with your liver, especially if you have light colored stools or yellowing skin. Consult your doctor immediately if this describes your symptoms.  If you've recently eaten beets, your urine may appear pink. Don't let this alarm you as it is not an indication of a medical issue. Blood in the urine can often be a symptom of a problem in your bladder, urinary tract, or kidneys.  Have you had any pain or irritation when you have used the bathroom recently? Have you had trouble controlling when you urinate or do you experience a burning sensation when you pee? If so, this might be a sign of a urinary tract infection (UTI). Have you had any pain in your kidneys? You will generally have felt this in your back. Your kidneys are located under your ribs and on either side of your spine (not on the small of your back or above the buttocks, as commonly perceived). If you have any pain on your back, you might have an inflammation or irritation in the kidneys.  Are you a long distance runner? Blood in the urine has been connected to vigorous exercise, especially marathon runners. In this case, blood in the urine is most likely harmless, but you should still consult your doctor.  Are you menstruating? Blood in the urine can occur when you use the bathroom during menstruation. While blood in the urine in this case is generally harmless, you should still consult your doctor if your symptoms persist after you finish menstruating. If you detect blood in your urine,...


Обратите внимание, делает ли он вам одолжения. Посмотрите, не ищет ли он причину, чтобы находиться возле вас. Обратите внимание, делает он что-то вызывающее перед вами. Посмотрите, флиртует ли он с вами. Отметьте для себя, ревнует ли он вас к другим мужчинам. Обратите внимание, дарит ли он вам маленькие подарки. Посмотрите, ведет ли он себя как джентльмен рядом с вами. Посмотрите, следит ли он за своей внешностью, когда вы рядом. Обратите внимание, ходит ли он в том же темпе, что и вы.

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Does he bring you coffee? Give you rides home? Unless he's really that much of a good citizen, chances are that he's not doing it out of the goodness of his heart only. He must be attracted to you and must want something more from you than just a "thank you" for all the nice stuff he's been doing for you. Is he asking if you need his help with everything from home repairs to shoveling the snow of your driveway? Is he cooking for you because you've had a long day? If he's always around and finding ways to get close to you and to be in your presence, then it's likely that he's attracted to you. If a guy is interested in a girl, he will try to impress her.  Even risk serious injury like jumping off cliffs into water or ride on trunks of moving cars or anything else to gain your attention and care if he does get hurt. If he's not generally a risk taker or if he takes his risk-taking to a new level when you're around, then chances are that he's doing it just to impress you. See if he tries to catch your eye or look at you after he's done the risky thing -- if so, then he's really just doing it to get a reaction from you. A guy would not flirt with a girl he wasn't attracted to. If a guy flirts with you, then he probably is testing you to see if the feelings are mutual. Seemingly harmless flirting may mask his fear of getting rejected if he were to ask you out outright. See if he's playful around you, if he teases you, and if he likes to make you laugh. Just make sure he's not the kind of guy who flirts with every girl he sees. If he's a chronic flirt and that's just his way of talking to women, then it may not mean as much as it would if he were just flirting with only you. Do you notice unhappiness in him if you go for coffee or lunch with a male co-worker? Does he watch who is around you? If you have a male friend is he a little critical of him? His jealousy may not come out in the most obvious ways, but if he's truly jealous of you and another guy, he'll call attention to the fact that you're hanging out with...


Обратите внимание, как часто она с вами общается. Постарайтесь строить совместные планы. Обратите внимание, как часто она провоцирует ссоры. Подумайте о вашей физической близости. Обратите внимание на язык тела

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This may or may not be a sign that she wants to break up, but if she was calling or texting you every day, but now she rarely tries to get in touch, and doesn’t answer when you try to contact her, it may be a sign that something is wrong. Try not to jump to conclusions. First, think about other things that may be going on in her life. Does she have a big exam coming up, or problems with her family? Has she just started a new job? There could be other reasons why she isn’t getting in touch with you as often as before. If your girlfriend is into you, she’ll be excited to make plans with you. However, if she’s not, she’ll probably be reluctant to make plans. If you suggest something on Friday night, and she says that she’ll have to get back to you on Friday afternoon, then it’s a good sign she is hoping for something more interesting to pop up.  It’s important to remember that one instance of this does not necessarily mean she wants to break up. If it just happens once or twice, it may be because she had pending plans with a friend, but she wanted to confirm them before telling you she was busy. If you’re in school, you can ask her if she wants to eat lunch together with you. If she says, “no” and makes up an excuse about eating with someone else, then she may not be so into the relationship anymore. Frequent fighting is also a common sign that a relationship is in decline, especially if you often fight over trivial things. Has she been very irritable when she is around you? Does she pick fights over little things that didn’t used to bother her? The possible reasons behind this type of behavior are numerous (e.g. she could be stressed about a big deadline, or not feeling well), but if the behavior is happening every day, then it is a good sign she isn’t feeling happy about the relationship. Try to talk with her about this. Ask her if there is something going on that is making her feel very stressed, and if there is anything you can do to help. Your relationship may also be in decline if you are having less...


Обратите внимание, может ваша лошадь часто вскидывает голову. Понюхайте дыхание вашей лошади. Обратите внимание, если лошадь избегает удил. Обратите внимание, страдает ли ваша лошадь от неудержания корма. Посмотрите, нет ли цельных зерен в сплюнутом сене. Обнаруживайте признаки 'пробки'. Свяжитесь с ветеринаром, если вы обнаружили очевидные признаки.

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As the horse chews, he may tosses his head around as if in discomfort. When this happens, he is likely trying to avoid chewing on certain teeth and physically moving his head in response. Trapped food or bacterial gum infections can lead to bad breath, a cardinal sign of dental problems. If the bit comes into contact with a sore place in the mouth, the horse may flex his neck, or grip the bit between his teeth, in an attempt to prevent it from touching that area. If spurs dig into his cheek as he chews, the horse may learn to chew up hay and hold it as a protective pad against his cheek. When he has finished eating he drops the pads out on the stable floor, where you can find them. If it hurts to chew then the horse won't completely grind up his grain, but swallow some whole. This travels through his gut and can been seen as whole, undigested grains in his droppings. If the horse does not chew his hay properly it contains less saliva. When he swallows it can form a dry ball which gets stuck in his gullet (esophagus) in a condition known as "choke". It is important to be vigilant for signs of oral discomfort. Even if a check-up is not due, if your horse has mouth pain it is time to call the vet.


Обратите внимание, насколько свободно двигается зуб. Чаще шатайте его. Попросите ребенка погрызть какую-нибудь твердую пищу. Попробуйте вытянуть зуб с помощью салфетки. Проконсультируйтесь с врачом-стоматологом. Будьте аккуратны с десной.

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Before anyone tries to pull a baby tooth out, it should be moving quite a bit. That is, your child should be able to move it back and forth and side to side without much pain. Lots of movement means the tooth is about ready to come out. As noted, it's always best to let the baby tooth fall out on its own if possible. Wiggling it is a great way to start getting that tooth out. Have your child wiggle it around with their tongue. They can do this movement throughout the day until the tooth falls out. Tell your child to only wiggle it as much as they can without discomfort. To speed up the loosening process, offer carrots, apples, or other crunchy foods to help loosen the tooth gradually. It might even come out on its own with the child barely noticing. The best way to pull out a kid's tooth is to grasp it with tissue or gauze. Try to pull the tooth out with a gentle tug. If the tooth is especially resistant or the child cries out, it's best to wait a few days. However, the tooth will often come right out. Some kids won't like you touching their teeth at all, and in that case, it's best to leave it alone. You can also let the child try to pull it out themselves. Try to be sure that the tooth is naturally loose, rather than from an accident, decay, or another reason. Talk to your doctor if you have doubts. If it takes more than two to three months to come out, it's also a good idea to see the dentist. Ask whether or not the tooth should be removed or left to fall out on its own. After consulting the dentist, be sure to follow their advice exactly. If the area is bloody after the tooth falls out, hold a cotton ball gently to the gum. You can also have the child bite on it. You may need to hold it on as long as 30 minutes, as gums take longer to clot than other parts of the body.


Обратите внимание, проявляет ли она интерес в социальных сетях. Отметьте всплеск активности с ее стороны. Следите за изменением семейного положения. Дождитесь ответного сообщения.

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If she suddenly sends friend requests to all of your social media accounts, chances are that she’s trying to get to know you better.  You may see numerous requests from her all at once. If she not only wants to be your friend on Facebook, but would like to follow you on Twitter as well, this is a definite sign. If she mentions that you can find her on Facebook or should connect on Instagram, that’s probably a good sign that she likes you. A girl who likes you may take an interest in your friends as well. Find out if your buddies have received friend requests from her. Whether it’s a status “like” or a message that just says "hey!", if you see a sudden increase in activity from the girl you like, she’s definitely sending you a sign that she has a crush on you.  For the shy girls, this may be one of the best ways to determine if they like you. Social media provides people with the opportunity to open up in a less intimidating environment. Look for an increase in private messages. Similar to texting, if someone is replying to you quickly, they’re giving you a clue as to how much you matter. You may notice that she posts and tags a lot of pictures of the two of you together. This may be her way of telling other girls to back off because she wants to be your girlfriend. You may notice that she’s broadcasting her newly single status. If she seems happy about it and is trying to draw attention to the fact that she’s currently single, this may be her way of letting you know she’s ready to mingle. If you’re uncertain as to how she feels about her newly single status, try sending her a private message. If she responds quickly and includes many positive emoticons, she’s trying to let you know she’s more than ok. If you feel more comfortable broaching your feelings with a girl via social media, send her a private message. Let her know how you feel about her and wait for a response.  Though we're in the habit of sharing our thoughts and feelings via social media, that doesn't mean you should broadcast your feelings...


Обратите внимание, что лихорадка чикунгунья  распространяется через укусы инфицированных комаров. Обратите внимание на поведение комаров. Устраните комариный рассадник. Сделайте генеральную уборку возле дома. Разводите рыбу в прудах или других водоемах. Используйте ловушки для комаров.

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The virus that causes chikungunya fever is from the genus Alphavirus. This virus is transmitted to humans through mosquito bites, most commonly those of the Aedes aegypti mosquito.  Aside from chikungunya, the Aedes aegypti mosquito can transmit other diseases such as dengue and yellow fever. The Aedes aegypti mosquito can easily be identified by the unique white markings on its legs and body. Originally, this mosquito was only found in Africa, but now it is found in subtropical and tropical regions across the globe. The mosquito is attracted to human blood by certain chemical compounds emitted by the body, such as ammonia, lactic acid, carbon dioxide, and octenol. The Aedes aegypti mosquito is known to be more active during the early and late hours of the day.  However, these mosquitoes can bite at any time of the day and in any season. In addition to this, Aedes aegypti is more common in dark, shady areas, and indoors.  The most common breeding area of Aedes aegypti is stagnant water. This includes the water found in flower vases, discarded tires, buckets, uncovered barrels, bottles, and others. The lifespan of Aedes aegypti may last up to one month. However, its eggs are resistant to cold and heat. Thus, these mosquitoes can easily make a comeback after the summer and winter. One of the best ways to protect yourself from chikungunya virus is to go directly to the mosquito's breeding grounds and eliminate as many mosquitoes and eggs as possible.  The most common breeding area for the Aedes aegypti mosquito is standing water. Therefore, the first step is to empty any open containers of water around your home. Next, look for any possible reservoirs of water around your home or backyard that may serve as a place for mosquitoes to reproduce. This may include discarded tires, flower vases, cans, bottles, rain gutters, drums, and more. It should be noted that female Aedes aegypti are attracted to the scent of bacteria found in stagnant water, so when you clean your surroundings, there will be less stagnant water...


Обратите на признаки желудочной инфекции. Давайте ребенку больше жидкости, чтобы избежать обезвоживания. Кормите ребенка, чтобы он получал достаточное количество питательных веществ. Покажите ребенка врачу, если вы подозреваете у него обезвоживание. Дайте ребенку лекарство, чтобы облегчить боль в животе. Если симптомы не проходят или снова возвращаются, обратитесь к врачу.

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Check your baby's temperature to see if she has a fever or is experiencing diarrhea or vomiting — other signs of a viral infection. If you are unsure of whether or not your baby has a viral infection, consult with your pediatrician, who will determine if it is a virus and give you advice. Always seek medical attention if a baby under 3 months old has a fever of 100.4 °F or 38.0 °C. Maintaining your baby's hydration is crucial to help him recover from a viral infection. Vomiting and diarrhea can dehydrate your baby, and you need to combat this by allowing your baby to drink plenty of breastmilk or formula, or water if he is old enough. An oral electrolyte solution, like Pedialyte or Enfalyte, can be offered as well. If your baby is old enough for food, soup is an excellent way to replenish electrolytes and other nutrients that have been lost through diarrhea and vomit.  Feed the soup a little bit at a time, not all at once. Try offering one teaspoon of soup every five minutes. If your baby is dehydrated, lethargic or very tired, and irritable, take him to the doctor to receive medical attention.  You can identify severe dehydration if your baby has a dry mouth, dry and hot skin, a cold sweat, a sunken fontanel (soft spot), no tears when crying, and is not urinating enough. A baby should urinate at least three times in 24 hours or at least once in eight hours. Your doctor will prescribe a means for rapid rehydration or will give him an infusion of fluids through an IV. You may have to pick up a prescription rehydration solution at the pharmacy, before administering it at home. With the approval of your pediatrician, you can give your baby medication to relieve indigestion and stomach pain. Some medicines you can try are: Mylicon or Tummy Calm drops. Drops such as Mylicon and Tummy Calm are sometimes effective in reducing gas trapped in the digestive system. You can also try a dose of children's acetaminophen if your baby seems to be in pain. Make sure to follow the directions in the product’s packaging, or...


Обратитесь в пункт скорой помощи. Пройдите курс лечения. Начните стационарное лечение.

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Go to the doctor or emergency room immediately if you experience sudden chest pain, or any other symptoms of a collapsed lung like difficulty breathing, nasal flaring, chest tightness, and easy fatigue.  If there was any blunt trauma to your chest, a doctor should be seen if shortness of breath and chest pain occurs, or if you cough up any blood.  A collapsed lung can be caused by a variety of factors. Most often, it is the result of trauma to the chest or ribcage. It can also be caused by air pressure changes and certain pre-existing medical conditions like asthma, cystic fibrosis, and tuberculosis.  Call 911 for immediate medical services if there is any significant chest pain or shortness of breath. A collapsed lung can deteriorate rapidly, so the sooner you seek medical care the better.  You will undergo tests when you get to the ER, a doctor will perform a variety of tests to diagnose a collapsed lung. The doctor will examine your chest, listening with an stethoscope. He or she will also check your blood pressure, which will likely be low as a result of a collapsed lung, and look for symptoms like blueness of the skin. A definitive diagnosis is usually made with an x-ray. Your doctor will decide what treatment is best for you based on the type and severity of a collapsed lung.  Your doctor might recommend observation and bed rest as treatment if the collapsed lung is mild and can heal on its own. This usually takes about one to two weeks of observation, rest, and doctor's appointments.  If the lung collapse is severe, a needle and chest tube will be needed to remove the air. A needle, attached to a syringe, is inserted in the chest cavity. The excess air is pulled out by a doctor, much like a syringe is used to draw blood. Then, a tube will be placed into the chest cavity to keep the lung re-inflated for a few days. If a chest tube and needle treatment fails to work, your doctor might recommend surgery as a treatment option. In most cases, surgery is relatively non-invasive and can be performed via small...


Обратитесь в страховую компанию. Не говорите никому, что вы виноваты. Найдите адвоката, если потребуется. Следуйте указаниям врача. Убедитесь, что страховая компания выплатит вам всю сумму, которая вам полагается.

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As soon after the accident as you are able, you need to inform your insurance company of the incident.  Provide the agent with all relevant information you collected at the scene, such as the names of the parties involved, the make, model, and year of all vehicles involved, and the names and contact information of any witnesses. If you are asked about your injuries and/or damage to your vehicle, say that you will furnish these details once you have had your injuries assessed by a doctor and your motorcycle's damage assessed by a mechanic. This will help ensure that you do not underestimate compensation to which you may ultimately be entitled. This includes other parties involved in the incident, law enforcement officers, and insurance company representatives. This will help you avoid being blamed for anything that was not your fault and will keep your insurance company from inappropriately denying your claim.  It is best to simply limit who you speak to regarding details of the accident. Even simple statements such as "I'm okay" can be used against you later if you end up seeking compensation for your injuries. If an attorney is assisting you in handling your accident, direct inquiries surrounding the incident to him or her. Never lie about your role in an accident, especially to law enforcement or your insurance company. Many lawyers specialize in motorcycle accident cases. It may be in your financial and legal best interests to acquire assistance dealing with your situation. The following are good reasons to seek legal advice:  You were wrongly accused of being at fault by other parties involved in the accident. Your insurance claim was denied. Your damages (medical or otherwise) exceed the limits of your insurance coverage. You incurred severe physical injuries and associated costs as a result of your accident. If you were injured in your accident and received medical care, your doctor likely gave you instructions or recommendations for your rehabilitation. In order to heal from your injuries and minimize...


Обратитесь за помощью. Повышенный риск депрессии или суицидальных мыслей.

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Don't be afraid to enlist the help of a trained psychiatrist or psychologist. The roots of passive aggressive behavior often run deep and need more than just independent behavior modification. Psychotherapy can help you work through some of the deeply rooted issues you may have. Studies show that those with Passive Aggressive Personality Disorder have a high rate of depression and suicidal thoughts. If you find yourself struggling with depression or suicidal thoughts as a result of these issues, seek help immediately! You can reach out to local mental health agencies in your area, or contact a suicide hotline for more information. The National Suicide Prevention Hotline is: 1-800-273-8255


Обратитесь за профессиональной медицинской помощью. Изучите симптомы шизофрении. Поймите, что сами вы не в состоянии объективно оценить собственные симптомы.

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Proper diagnosis of schizophrenia is essential to treating its symptoms. Schizophrenia is difficult to properly diagnose, because it shares qualities with a number of other mental health conditions. Ask your primary care physician for a referral to a psychiatrist, psychologist or other specialist who may be able to provide proper diagnosis.  Average age of onset for schizophrenia is late teens to the early 20s for men, and late 20s to early 30s for women. Schizophrenia is rarely diagnosed in children younger than 12, or in adults over the age of 40. It's difficult to diagnosis schizophrenia in teenagers. This is because the first signs of the illness include behaviors common among teens – avoiding friends, showing less interest in schoolwork, sleep problems and irritability. Schizophrenia is a highly genetic condition. If you have a relative with schizophrenia, your chances of being diagnosed with the disorder are higher than for the typical population.  African-Americans and Hispanic people may be more likely to be misdiagnosed. Try to find a health care provider who understands the way schizophrenia affects minority communities to ensure best treatment options. To be diagnosed with schizophrenia, a person doesn't need to have all of its symptoms. He must demonstrate at least two of these symptoms over a period of time. The symptoms must have a noticeable impact on the person's ability to function, and not be better explained by another cause, such as drug use.  Delusions or hallucinations are the symptom most commonly associated with schizophrenia. Hallucinations can be either auditory or visual. These symptoms are often associated with psychotic episodes. Disorganized speech is a function of a person's cognitive disorganization. The person may be difficult to understand, not be able to stay on a topic, or respond in ways that are confusing and irrational. He may use imaginary words, or speak in an entirely made-up language. Disorganized behavior reflects the person's temporary loss of cognitive functioning...


Обратитесь к агенту по найму, чтобы найти специализированные вакансии. Подавайте заявки только на вакансии, которые соответствуют вашим навыкам и опыту. В первую очередь подавайте заявления работодателям с большим количеством вакансий. Обращайтесь к потенциальным работодателям. Обратитесь к знакомым. Обратитесь за помощью.

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Another option is to use a recruiter to help you find a job. They can look for openings and even secure interviews for you. It can be a lot easier to land a job when someone else is working on your behalf. You shouldn’t have to pay the recruiter to help you find a job. They will get a commission from the company that hires you. This does not mean that you need to be a perfect match for every aspect of the job posting, but you don't want to waste your precious time applying for a job that you have no chance of getting. As long as you match the majority of the job specifications, apply for the job.  If you really need a job fast, apply more widely. This doesn't mean that you should apply for jobs you are totally unqualified for, but think outside the box when considering what jobs you are qualified for. The skills we have from one position can always translate into a variety of other, slightly different, jobs. You may also consider applying for jobs outside of your geographic location or outside of your desired shift hours. No job is perfect, but having a job is usually better than no job. If you need to get a job fast, your odds are better if the potential employer you are applying to has a lot of openings to fill. This may indicate that the job is not the best, but it does mean that you may get the job quickly. If you need to get a job fast, it's best to be proactive and show your prospective new boss that you are serious about the position and that you are the right person for the job.  A good time to talk to your prospective supervisor is when you drop off your application materials, but it may be a good idea to try to talk to them before you do. Ask them about the job and what duties it entails specifically. Show that you are genuinely interested in being an energetic and self-motivated employee. Be sure to have some questions prepared ahead of time in order to eliminate awkward silences.  Dress professionally when meeting with potential employers. It’s important to present a polished, put-together...