Используйте для начала одну комнату. Расширьте поле деятельности. Поговорите с близкими людьми об этом. Встретьтесь с такими же людьми, как и вы. Возможно, вы захотите поплавать голышом. Если вам неудобно, держите это в секрете.

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Once you're fully comfortable practicing nudism in the comfort of your own room, you can take it to the next level. If you just want to do it in your room, then chances are it's because you live with roommates or family members who may not be super understanding of your lifestyle. If that's the case, then either you talk to them about it or see how they react (the harder option), or just start exploring other rooms in the house when you know nobody is home.  Start by just going in the buff from your room to the bathroom before and after a shower. Then, try going to another room naked, even if only for a few minutes. When you know no one will be home for a few hours, you can shut the blinds, and have fun hanging out all over the house in the buff. Just make sure to have a back up plan in case people come home earlier than you expected (if you really care about explaining why you're watching TV in the buff.) You can always keep a towel around to cover yourself up and say you were just getting into the shower. However, if you really believe in nudism, then you don't want to be sneaking around forever, do you? Once you've mastered being nude at home, you can take it a step further. If you live in a relatively secluded area, or near one, then see how good it feels to get nude in your backyard, in the woods behind your house, or even on a deserted beach nearby. Just be prepared for the reactions of people who may see you and could get the wrong impression, and try to do it in a place that is as isolated as possible. For example, you can go on a little hike into a deserted wooded area or swim out to a secluded part of a lake, and then go commando. See how it feels to be so close to the elements. Is this something you'd like to do more long term, and without feeling like you're sneaking around? If you've liked the freedom and liberation you've felt from going in the nude, then you may want to have a conversation with your loved ones about it. Talk to your best friend, your significant other, or even your parents, if...


Используйте добавки для укрепления ногтей. Давайте своим ногтям отдохнуть от лака.

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There are a lot of misconceptions about natural remedies for strengthening your nails, but the only sure way to do it is to introduce supplements into your diet. The only supplement that has been proven to strengthen nails is biotin, which takes an average of six months to show any effects. Most home remedies like applying garlic, or eating more protein, will not help your nails to grow faster or stronger. If you regularly wear nail polish, you can stain and weaken your nails in the long-term, even if you thoroughly clean them between applications. It's a good idea to let the nails build back up some strength and healthy color about once a year or so, keeping polish off them for a month or two.  Instead of applying polish, use the chance to really pamper your nails, applying coats of homemade cleansers and whiteners to get your nails looking good again. It's also important to always clear-coat your nails before adding colored polish to keep them from staining as easily as they might otherwise.


Используйте естественный Периодически используйте яркий макияж. Выразите свою индивидуальность прической. Используйте стильные аксессуары для волос. .

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for every day. For school, you may want to stick with a natural look. Use concealer to hide blemishes, and add a rosy glow to your cheeks with a little bit of blush. Then, simply swipe on a light lip gloss and add a single coat of mascara.  Not all schools will allow makeup, even things like lip gloss. Double-check the dress code! If you can't wear makeup, ask your school if you can wear nail polish. They may accept a natural-looking French manicure. once in awhile.  Sometimes you may want to use makeup to create a more dramatic look. Choose a bright eyeshadow to draw attention to your eyes, and finish it off with a couple of coats of mascara. Alternatively, you can keep your eye makeup neutral and go for a bold lip color. Go for a neat ponytail adorned with a ribbon for a preppy look, or use a salt spray to create beachy waves. Slick your hair back or spike it up for an edgier look. You can even get a dramatic haircut, like an asymmetrical bob, if you really want to stand out. Don’t be afraid to change it up, from day to day, or every once in awhile. Choose an embellished hair tie or a patterned headband. Wear ribbons, clips, or barrettes in your favorite color or in a fun print. You could also wear a bandana or a head wrap. If you have short, pixie-length hair, consider wearing a cute barrette or headband. . Ask your stylist what colors they think will suit your skin tone, eyes, etc. You can add highlights or take it to the next level and dye your hair a bright color, like pink or green, if your school allows it.  Not all school will allow you to dye your hair or add highlights, so check the dress code first. Natural colors tend to be more acceptable than unnatural ones, such as blue or pink. Ask your school about what colors are acceptable.


Используйте естественный свет в вашей ванной комнате. Замените желтоватые потолочные светильники. Выберите цвета и краски с умом.

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Even a small bathroom can be a peaceful, relaxing getaway in your home if it gets good natural light. If possible, don't cover up your windows with dark curtains or blinds.  Install curtains or blinds in a light color like oatmeal or cream; make sure they're thick enough to provide a secure screen, but thin enough to let some light in.     You could also install curtains that cover only the bottom half of your windows, letting light in through the top half.     If your bathroom is situated away from other people's view, go ahead and open the curtains or blinds to let the light shine in.    If you have an old-fashioned, dull yellow ceiling light - which many bathrooms do - a simple way to transform your bathroom is to update the light fixture with something more modern. Choose a light covering that helps bath the bathroom in white light, rather than yellow, which causes rooms to look gloomy and small.  A small chandelier is a good choice for a tiny bathroom; it adds elegance without taking up too much space.     Track lighting can also help give the appearance of a bigger space.    Painting a room with highly contrasting color can make it look smaller, so choose paint that isn't too wildly different from your bathroom tiles. For example, if you have cream tile, painting the walls dark blue might make the space feel claustrophobic; go for a lighter shade of cream, peach, pale blue, or another color that isn't too loud.  If you prefer bolder colors, consider painting the walls a neutral color and adding a more colorful trim or border.     You could also paint just one wall a bold color and leave three walls neutral, or use wallpaper in one area and neutral paint everywhere else.


Используйте инструменты обратного поиска по номеру телефона. Займитесь поиском на белых страницах (телефонные базы данных в интернете). Используйте социальные сети. Используйте сайт потерянных друзей. Заплатите человеку для того, чтобы он помог вам.

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Internet sites can help you plug in a phone number and find a potential address match for the person that you seek. Both Yellow Pages and White Pages offer this service. When looking up people's personal information on the internet, you run into privacy issues. Locating someone's address and showing up uninvited can be considered stalking or a breach in privacy. White Pages allows you to search if you know the person's name and the town or state in which the person lives. Using this tool, you can also find their phone number. By obtaining their phone number, you can contact them and ask them for their address.  If you are trying to find someone internationally, try using White Pages International or Numberway. It offers details on look-up information in 6 continents and more than 33 countries. When searching for someone online, you might need to try searching for their names in different ways. Try searching for them by nicknames, maiden names, and birth names. Social networking sites generally list the city where people are living. Many sites, such as Facebook, Twitter, and Instagram, use GPS to post the location of a person when they make a post. While these social media sites might not give you the direct address, they can provide you with a way to get in touch with the person to ask them yourself. Try sites such as Facebook, Reunion.com, Batchmates, Classmates.com, Pipl.com, and Linkedin.  Many of the social media websites require users to create accounts and log in to view other member information. Some of the sites, such as Facebook, require friend requests to be accepted by the person before you can view their personal information. Searching for people on social media websites can be considered cyberstalking. Cyberstalking is "defined as using the Internet or other electronic means as a way to harass, intimidate, threaten, monitor or make unwanted advances towards another." This includes e-mail and interaction via social media sites, like Facebook; furthermore, secretly watching or gathering information...


Используйте интервальные тренировки. Делайте тренировки с постоянными интервалами. Используйте интервальную тренировку типа пирамиды. Делайте переменные интервалы. Воспользуйтесь настройками интервалов на беговой дорожке.

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There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.  Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running.  Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity...


Используйте их на свой страх и риск. Нанесите на ожог 100% алоэ вера или, лучше всего, приложите свежий лист алоэ. Попробуйте лечение чаем. Ешьте продукты с большим содержанием антиоксидантов и витамина С. Купите мазь с календулой. Нанесите на ожог лосьон из гамамелиса. Воспользуйтесь яичным маслом.

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The remedies below have not been sufficiently scientifically verified, and should not replace scientific medical treatment. Additional remedies not listed below may actually delay healing or encourage infection. Avoid egg whites, peanut butter, petroleum jelly, and vinegar in particular. Aloe vera is known for relieving some of the pain while also hydrating the skin. This method, when applied immediately and often, can take away even the worst sunburns in a day or two. Brew three or four teabags in a pitcher of warm water. When the tea is almost black, remove the tea bags and let the liquid cool to room temp. Gently dab at the sunburn with a cloth soaked in the tea, the more, the better. Do not wash it off. If the cloth causes pain, dab at the burn with the teabags instead.  Try to do this at bedtime and leave it on overnight. Be aware that the tea can stain clothing and sheets. If the burn is very recent (still red and not peeling), try eating food full of antioxidants and vitamin C, such as blueberries, tomatoes, and cherries. One study showed that this reduced the body's need for fluids, lowering the risk for dehydration. Calendula ointment is considered by some to be especially good for severe burns with blistering. You can find it at a naturopathic store; ask the retailer or naturopath for advice. Be aware that no herbal treatment is appropriate for the treatment of serious injuries; if you have severe burns or blisters that won't heal, see a doctor immediately. This treatment may soothe your skin. Apply carefully to affected area and leave on. Egg oil is rich in omega-3 fatty acids like Docosahexaenoic Acid. It also contains immunoglobulins, xanthophylls (lutein & zeaxanthin) and cholesterol. The omega-3 fatty acids in egg oil are bound to phospholipids which have the ability to form liposomes (nanoparticles), which may be able to penetrate deep and heal the dermis.  Massage the damaged skin with egg oil twice a day. Gently massage the area including the surrounding one-inch periphery for ten minutes...


Используйте как спелые, так и неспелые оливки. Тщательно помойте оливки. Используйте оливки в течение нескольких дней.

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You can use unripe green olives or ripe black olives for this process, but either way, it's important to use freshly harvested olives instead of the processed canned type. Oil made with ripe olives will offer more health benefits than that made with unripe olives, but the taste and smoking point shouldn't differ too much. Also note that unripe olives produce green-tinted oil and ripe olives produce gold-tinted oil. Place the olives in a colander and rinse them under cool, running water. Use your fingers to gently scrub away any dirt.  During this time, you should also sort through the olives and pick out any leaves, twigs, stones, or other debris mixed in with the fruit. These elements can ruin both the oil and the equipment used to produce it. After rinsing the olives, allow the excess water to drain and pat the olives dry using clean paper towels. The olives do not need to be perfectly dry since any water will eventually separate from the oil, but they should at least be mostly dry, especially if you don't plan to process them right away. Ideally, you should grind the olives into oil the same day you obtain them. You can probably wait up to two or three days, if necessary, but waiting for longer periods will decrease the flavor and quality of the oil you produce.  If you do need to wait before making the olive oil, transfer the olives into an open plastic or glass container and refrigerate them as needed. Pick through stored olives before use and discard any that appear rotted, shriveled, or unusually soft.


Используйте капли на основе солевого раствора и при необходимости отсасывайте избыток слизи, чтобы облегчить дыхание. Чтобы избежать появления раздражения, нанесите на нос ребенка вазелин. Используйте увлажнитель воздуха, чтобы ребенку легче было дышать.

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Tip your infant's head back and squeeze drops of an over-the-counter saline solution into their nostrils. Read the instructions to see how many drops you should use based on your baby's age and weight. Saline drops will help thin out the mucus and make it easier to remove. Have your baby lay flat on their back for 2-3 minutes. Then use a rubber bulb to suck out the loose mucus.  Boil the bulb for 3-5 minutes before you use it to clean and sterilize it. Allow it to cool completely before using it on your child. Before using suction, squeeze the bulb to release any air. Gently insert the tip of the syringe into your baby’s nose. Only place the syringe inside the nose ¼ to ½ inch (0.64 to 1.27 cm). Angle the tip towards the back and side of the nose. Squeeze to suck up the mucus, then gently remove the syringe from the baby’s nostril. The best times to do this are before feeding your baby or putting them to bed. Rub a thin coating of petroleum jelly on the outside of your baby's nose to reduce irritation, focusing on areas that look red, chapped, or sore. Avoid using any medicated nasal sprays on your baby because this can make the congestion worse. Mentholated topical ointments and rubs are not recommended for children under the age of 2. If your baby is truly struggling with congestion, talk to your doctor during your visit about non-medicated rubs formulated particularly for infants. A humidifier or cool-mist vaporizer sends moisture out into the room, which can reduce your baby's nasal inflammation and relieve stuffiness. Placing a humidifier in your sick infant's room may make it easier for him or her to fall asleep.  Make sure that you change the water each day and clean the machine as directed by the manufacturer. You can also run the hot water in your bathroom and sit in the steamy room with your baby for 15 minutes at a time if you do not have a humidifier.


Используйте ключевые слова и термины определенной отрасли для описания своих навыков. Включите список уместных навыков. Различайте личные и профессиональные навыки. Уберите ненужную информацию. Сделайте свое резюме и социальные профили читабельными.

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Whether your resume or profiles are scanned by a software and ranked based on relevancy or they are being quickly scanned by human eyes, they must contain industry and job specific keywords.  The more keywords you have throughout, the more qualified for the job you will appear. Do not leave room for assumption! If you have a specific skill that is needed to do the job, make sure to include it. You can determine which exact keywords to include by reading through several job descriptions for the type of position you are seeking, posted by the types of companies you would like to work for. For example, if you are looking for a new sales representative position and you see the words “lead generation” and “closer” frequently, it is best to use these keywords to describe your skills in seeking new customers (lead generation) and making a sale (a closer). In addition to explaining your skills throughout your resume and social media profiles, it is important to highlight the skills that are most relevant to a given position, in list form. As mentioned, it is best to read through the job description of the type of position you are seeking and determine the most relevant skills required to do the job successfully. Then, list these skills in your resume or profile (provided they are true).   Skills listed in your resume: Add this list of skills and keywords towards the beginning of your resume, before your "experience" section. Skills listed should be one or two words in bullet format such as “Closer” and “Problem Solver”.  Skills listed in your social media profile: Many profiles already have a section for you to list your skills. Some even have a drop down menu for you to utilize. As with listing these skills on your resume, use relevant keywords that you have determined from the job description. Be sure to add both hard and soft skills to your resume and profiles.  Hard skills are the teachable skills you have to do the job successfully, such as cold calling or using the customer relationship management system. Soft...


Используйте кокосовое масло  в аэрозольной упаковке. Сделайте маску для волос на основе алоэ вера. Используйте яблочный уксус.

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It is important not to overdo this treatment or you hair could start looking greasy. Some think that coconut oil can help protect the proteins in your hair from the natural wear and tear it goes through day-to-day, such as being exposed to the sun and wind.  Warm up the coconut oil in a pan or the microwave just enough for it to melt. Do not try to apply hot coconut oil to your hair. Keep in mind that the coconut oil will become solid again once it cools, so use this treatment right away. Aloe vera may help your hair to grow faster and look more radiant. To make the mask, you’ll need to mix 1 ripe avocado, 1 tablespoon of linen oil, 1 tablespoon of warm honey, 1 tablespoon of lime juice, 3 tablespoons of aloe vera gel, and 2 egg yolks. Massage this concoction into the roots of your hair and along the length of it as well. Wrap a warm towel around your hair for about half an hour, and then shampoo and condition as you normally would. . Massaging your scalp may help to release natural oils and this could lead to hair that is silky and smooth. Use your fingertips to massage your scalp all over. Use small circular motions to perform the massage. Repeat this treatment once daily.


Используйте команду. Используйте меню. Измените настройки группы.

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In the old version of Ragnarok Online, the only way to create a party is by typing a command in your chat box, but it still works in the latest update of the game. Simply type: /organize<space>partyname (e.g. /organize onehalfdime)  Creating a Party Name with spaces is unacceptable. However, you can use special characters as long as it's supported by the game's text database. The game will notify you if someone has already used the same party name. After you have typed in the command with the party name, press Enter. A party setting will appear for you to modify. Change it to your preference and then press OK to complete the process. Please obey the rules regarding foul language when choosing party names. The new and easiest way in creating a party is by pressing Alt+V. This will maximize your menu, showing the shortcut button for your inventory, skill, map, guild, quest, the record button, option, and most importantly, the party. To create a party using this, press the party button to bring up the party window. At the lower right of the window, you will find an icon with three people. Right-click on that to start creating your own party. You can change the party setting even after you have founded the party and invited people in. Simply press Alt+Z to bring up the party window and then click on the magnifying glass icon below. After doing so, another window will open with the following setting:  How to Share EXP - This setting is for the distribution of EXP to each party member. You can change it to “Each Take”, which players gain EXP from their own kill, and “Even Share”, kills done by the party will be equally shared to everyone. How to Share Items - If you choose Each Take, players who killed the monster successfully can pick up the items while others are restricted. In Party Share however, everyone within the party can pick up the item regardless who had killed the monster or boss. Item Sharing Type - This determines how are items split once picked up. If the setting is set to “Individual”, the person...


Используйте кондиционер, соответствующий вашему типу волос, длине волос и их состоянию. Увлажняйте волосы с учетом типа волос: Увлажняйте волосы.

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A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.  Deep condition once a week. If you have afro-textured hair, use deep conditioner every time you wash your hair. Use a store-bought hair care product, or venture out on your own and try a homemade solution. Deep conditioning is very good for your hair. It keeps hair soft, healthy and moisturized. Wash it off your hair after 15-30 minutes. For fine hair: If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing. For medium to thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes. If your hair is afro-textured, you can keep it on for about 10-15 minutes before washing it off, or you can leave it in. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week.


Используйте короткие и простые слова и предложения. Не заменяйте существительные местоимениями для предельной ясности. Повторяйте слова и фразы несколько раз. Используйте ограниченное количество цитат и статистических данных, чтобы не обескуражить слушателей. Поддерживайте уместный тон речи. Используйте наглядные средства, если допустимо. Тренируйтесь произносить речь и вносите поправки.

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Using big words when simpler ones will express the same meaning may alienate your audience. Likewise, long, complex sentences can be confusing and muddle your point. Stick to simple language for the bulk of your speech. Only use complex words or phrases if there is no other way to express the ideas.  For example, instead of saying, “Achieving and maintaining a healthy body weight is the pinnacle of human existence because it enables you to accomplish physical feats that boost your confidence and give you a sense of accomplishment,” say, “A healthy body weight allows you to do more physically, and this may make you happier overall.” Keep in mind that it is also important to vary your sentence structure. You can include a longer sentence once or twice per page to add variety to your speech. Just avoid using lots of long sentences in your speech. It’s okay to use the occasional pronoun, especially if doing so will help you to avoid repeating yourself multiple times. However, using too many pronouns can make it hard for your audience to follow your argument and keep track of what you are talking about. Opt for proper nouns (names of places, people, and things) whenever possible and avoid overusing pronouns. Some common pronouns include:  it he her they we that those Repetition is a powerful element of speech writing. While too much repetition in any piece of writing can be distracting, repeating a word or phrase a few times during your speech can help to crystallize your argument and keep your audience engaged.  For example, if you are giving a speech for a group of sales associates who are trying to increase sales of a new product called “Synergy,” then you might repeat a simple phrase to that effect, such as “Tell your customers about Synergy,” or you could simply say, “Synergy” a few times during your speech to remind your audience of this product. If you are writing a motivational speech about how running can help people to overcome emotional hurdles, then you might repeat a phrase in your speech to emphasize...


Используйте кубы чисел, чтобы определить верхний и нижний пределы. Оцените второе число. Оцените полученное число, возведя его в куб. Если нужно, оцените другое число. Оцените следующее число, чтобы повысить точность ответа. Если нужно, оцените другое число. Выполняйте описанный процесс до тех пор, пока не получите ответ, точность которого вас устроит.

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If you are asked for a cube root of nearly any number, begin by selecting a perfect cube that is as near as possible, without exceeding your target number. For example, if you want to find the cube root of 600, recall (or use a table of cube numbers) that 83=512{\displaystyle 8^{3}=512} and 93=729{\displaystyle 9^{3}=729}. Therefore, the solution for the cube root of 600 must be something between 8 and 9. You will use the numbers 512 and 729 as upper and lower boundaries for your solution. The first digit came from your knowledge of certain cube numbers. For the next digit, estimate some number between 0 and 9 based on where your target number falls between the two boundary numbers. In the working example, the target of 600 falls about halfway between the boundary numbers of 512 and 729. So, select 5 for your next digit. Try multiplying out the estimate that you are currently working with to see how close you get to the target number. In this example, multiply 8.5∗8.5∗8.5=614.1.{\displaystyle 8.5*8.5*8.5=614.1.} After cubing your last estimate, check where the result falls in comparison to your target number. If the result is over the target, you will need to drop your estimate by one or more. If the result is below the target, you may need to adjust upward until you exceed the target. For example, in this problem, 8.53{\displaystyle 8.5^{3}} is greater than the target of 600. So you should reduce the estimate to 8.4. Cube this number and compare to your target. You will find that 8.4∗8.4∗8.4=592.7{\displaystyle 8.4*8.4*8.4=592.7}. This is now lower than your target. Therefore, you know that the cube root of 600 must be at least 8.4 but less than 8.5. You will continue this process of estimating digits from 0 to 9 until your answer is as precise as you want it to be. For each round of estimating, begin by noting how where your latest calculation falls between the boundary numbers. In this working example, your last round of calculations shows that 8.43=592.7{\displaystyle 8.4^{3}=592.7}, while...


Используйте лед. Принимайте безрецептурные препараты. Исправьте свою осанку. Сидите на подушке. Используйте грелку. Спланируйте период отдыха и восстановления. Старайтесь не напрягаться во время дефекации.

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Applying ice to your tailbone may help to relieve pain and reduce inflammation. For the first 48 hours after an injury to your tailbone, you can apply ice once per hour that you are awake. Apply a towel wrapped ice pack to your tailbone for 20 minutes at a time. After 48 hours you may apply ice for comfort, three times daily in the same manner. Take non-steroidal anti-inflammatory drugs (NSAIDS) to reduce pain and swelling. These over-the-counter (OTC) products, such as ibuprofen or acetaminophen, can be purchased at any pharmacy or drugstore. Take 600 mg of ibuprofen every eight hours, or take 500 mg of acetaminophen every 4 hours. Do not exceed 3500 mg of acetaminophen in a 24-hour period. Poor posture may be contributing to your tailbone pain. Try to sit upright, with your core engaged, your neck straight, and your back slightly arched. If you get a sharp pain when getting up from a sitting position, lean forward and arch your back before rising. Special cushions, with a section cut out underneath the tailbone, are designed especially for patients with tailbone pain. This may help relieve some of the pain associated with sitting down.     It is possible to make your own cushion from a piece of foam rubber.  Just cut out a hole in the center so it is shaped like a toilet seat. Cushions shaped like a doughnut are not found helpful by most patients, as they are designed to relieve pressure on the genitals rather than the tailbone. Talk to your doctor about use of a wedge-shaped pillow. Studies show that applying heat to the tailbone area may decrease pain. Use a heating pad up to 4 times per day for 20 minutes each time. Try a warm compress or hot bath if you do not have a heating pad. If it turns out that you have a tailbone fracture, there is no cast that can be placed on the tailbone. You will just have to rest and avoid any strenuous activities for about eight to 12 weeks. If you have a physical job, you may need to arrange to take some time off from work while your body heals. Some people experience pain...


Используйте лимонный сок. Используйте пахту. Используйте мед и йогурт. Используйте яблочный уксус. Используйте алоэ вера. Используйте касторовое масло. Используйте сандал.

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Lemon juice contains citric acid, which can help to bleach age spots. Simply dab a little fresh lemon juice directly onto the sunspot and leave to sit for 30 minutes before rinsing off. Do this twice a day and you should start to see results in a month or two.  Lemon juice makes your skin more sensitive to sunlight (and could make the age spot worse) so never leave lemon juice on your skin if you're going outside. If you have very sensitive skin, the lemon juice might be irritating on your skin, so try diluting it to half strength with water or rosewater before applying. Buttermilk contains lactic acid, which bleaches the skin in the same way as the citric acid in lemon juice. Apply a little buttermilk directly onto your age spots and leave for 15 minutes to half an hour before rinsing off. Do this twice a day.  If you tend to have very oily skin, it's a good idea to mix the buttermilk with a little lemon juice before applying, as this will prevent your skin from becoming greasy. For added benefit, mix a little tomato juice in with the buttermilk, as tomato also contains bleaching properties which can help to reduce age spots. A combination of honey and yogurt is believed to be beneficial when it comes to reducing age spots.  Simply mix equal parts of honey and plain yogurt together and apply directly onto the age spots. Leave for 15 to 20 minutes before rinsing off. Do this twice a day. Apple cider vinegar is an important ingredient in many home remedies, including one for age spots! Apply a little apple cider vinegar directly onto the age spots and leave for 30 minutes before rinsing off.  Only use this treatment once a day, as apple cider vinegar can be drying on the skin. You should start to see an improvement in the appearance of the age spots after about six weeks. For added benefit, mix one part apple cider vinegar with one part onion juice (which you can extract by pushing chopped onion through a strainer) and apply this to the age spots instead. Aloe vera is commonly used to treat a number of skin...


Используйте ломтики мяса и сыра, чтобы приготовить классический сэндвич. Попробуйте приготовить вкусный BLT сэндвич. Приготовьте на завтрак сэндвич с беконом и яйцом. Приготовьте солоноватый и пряный сэндвич Рубена. Если вы хотите приготовить вкусное рыбное блюдо,  сделайте сэндвич с тунцом.

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Cold cut deli meat and cheese is standard in a lot of simple sandwiches since they’re easy to assemble. Try different deli meats, such as ham, turkey, or roast beef, to see what you like the best and layer a few slices on your bread. Then pick your favorite type of cheese to put on top of the meat. Spread mayonnaise or mustard on one of your bread slices and assemble your sandwich.  Some classic combinations you can try are ham or turkey with Swiss cheese, or roast beef and Cheddar. Toast the sandwich if you want to melt the cheese and heat the meat. Layer multiple slices of meat, cheese, toast, and vegetables to make a club sandwich. Cook 3-4 strips of bacon in a frying pan or in your oven until they’re crispy and set them on a paper towel to absorb some of the grease. Lightly toast your bread so it’s golden brown and crunchy. Place bacon, tomato, and lettuce on top one of the bread slices and put mayo on the top slice of your sandwich to finish your BLT.  Include avocado slices or use turkey bacon if you want to make your sandwich healthier. Try different kinds of bacon, such as maple-infused or hickory smoked, to change the flavor of your BLT. Start by cooking the bacon in a frying pan or in your oven until the strips are crispy. Either fry your eggs or scramble them so it’s easier to put on your sandwich. Toast your bread and layer the bacon and eggs on the bottom. Top your sandwich with cheese and mayonnaise to finish it so you can enjoy breakfast.  Put vegetables, like tomatoes, onions, or peppers, in your eggs to make your sandwich have a fresh flavor. Use a biscuit or an English muffin instead of bread if you want your sandwich to feel more like a breakfast meal. Cut 2 slices of rye or pumpernickel bread and spread butter on them. Set one of the slices buttered side down in a pan, and layer slices of corned beef and Swiss cheese on top of the slice. Spread sauerkraut and Russian dressing on top of the meat and cheese before topping it with the other slice of bread. Heat the sandwich over medium-low...


Используйте мази, отпускаемые без рецепта. Используйте вазелин. Используйте подсушивающее средство. Используйте солнцезащитный крем. Используйте вяжущий (кровоостанавливающий) карандаш. Попробуйте использовать глазные капли.

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Covering the cold sore to protect it from sun and other irritants can help it go away faster. Ointments like Orajel and Carmex are designed to protect the sore and help it to heal. For best results, reapply the ointment often (about 5 times per day), so the sore and the skin around it don't have time to dry up. Petroleum jelly, when applied over the cold sore, will provide a protective barrier so your cold sore is not exposed to the elements. For best results, reapply the ointment often, so the sore and the skin around it don't have time to dry up. Use a product that dries out the cold sore, such as rubbing alcohol (70%) or Blistex, may help make the cold sore heal more quickly. Apply rubbing alcohol by pouring a small amount on a cotton ball and dabbing it on the cold sore. Sun exposure is tough on anyone's skin, and its especially damaging to people who tend to get cold sores. Protect your skin by wearing sunscreen at all times of the year, not just during the summer. Use lip balm or lipstick with sunscreen so that your lips are protected, too. Use a skin protectant such as lip balm that contains zinc oxide to protect your cold sore. A styptic pencil is made of mineral astringents that can stop nicks and cuts from bleeding (such as those from shaving). They can also help reduce the redness and appearance of cold sores. Moisten the tip of the styptic pencil and press it gently onto the cold sore area. Repeat several times a day while the cold sore is visible. Eye drops that are intended to remove redness from eyes, such as Visine, can also be applied to cold sores to reduce redness. Put 1-2 drops on your cold sore.


Используйте местное средство с салициловой кислотой. Наносите крем от угрей, в состав которого входит бензоилпероксид. Используйте в качестве местного средства глазные капли. Используйте отпускаемое без рецепта средство от покраснения. Попробуйте временно уменьшить покраснение с помощью гидрокортизоновой мази. Высушите прыщи с помощью маски из глины.

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You can find over-the-counter spot treatments with salicylic acid at most pharmacies and drug stores. Apply the spot treatment directly to your pimple. The acid will start to dry up the oils and sebum in the area, reducing some of the zit's overall redness. Spot treatments will take several hours to several days to completely heal the pimple, but they can start to reduce redness quickly. Benzoyl peroxide kills the bacteria in pimples. Since the bacteria also cause the redness, these creams help reduce the redness, as well. Read the acne cream packaging to look for one that contains benzoyl peroxide. Eye drops that contain tetrahydrozoline hydrochloride are formulated to help get rid of redness. That same ingredient can help reduce some of the redness commonly associated with acne. Apply a few drops to a cotton swab and dab that on your pimple to get the most targeted treatment.  Alternately, freeze a cotton swab that's been soaked in eye drop solution overnight. Apply it gently to the pimple. The cold will suppress the inflammation. Eye drops won’t help treat the pimple itself. They will just reduce some of the redness for a little while. Many drug stores and pharmacies carry redness relief creams and other topical treatments. These can target mild to moderate redness and reduce discoloration in as little as 12 hours. You may want to ask a pharmacist which product is right for you, especially if you have sensitive skin or are using any other topical treatments. Common products used to combat redness include Rhofade and Eucerin Redness Relief Soothing Night Cream. Although hydrocortisone cream is typically used for itching, it can also help reduce redness. Dab a small amount of the cream directly onto your pimple. You can buy 1% hydrocortisone cream over-the-counter at most drug stores. Combine 2-3 tablespoons of powdered clay with enough water to form a spreadable paste. Apply a thin layer of the mask to your face and let it dry fully before rinsing it off with warm water. Add a few drops of tea tree oil to...


Используйте метод Хоффмана. Используйте мануальную или оральную стимуляцию во время секса. Крутите сосок между большим и указательным пальцами несколько раз в день.

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Place both thumbs on opposite sides of the nipple at the base. Gently pull the thumbs away from each other in opposite directions. Work both up and down and sideways.  Start with two repetitions per day, gradually building up to five. This technique is thought to break down the adhesions at the base of the nipple that keep it inverted. Rolling, pulling, and sucking the nipple can all help encourage nipple protrusion. Don't force anything to the point of pain, though – remember: firm, but gentle. Pull on the nipple gently when it is erect to encourage it to stay so. Afterward, wet a towel with cold water and apply it to your nipples to stimulate them further.


Используйте метод вознаграждения. Используйте в дрессировке кликер. Не используйте удавки. Изучите информацию о дрессировке собак. Не кричите на собаку и не бейте ее.

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Some training methods advocate out-and-out dominance of the dog, and whilst it's good to be a leader to your dog, it should be based on encouragement rather than harsh correction. Think of your dog as a junior family member who needs to live by the house rules for everyone's benefit. Reward based training works on the principle of rewarding good behaviors so that the dog wants to repeat them in order to get a treat, whilst bad behavior is ignored, so the dog gets not benefit from it and the behavior eventually stops as a result. This is covered in depth at How to Clicker Train your Dog . The principle is to teach the dog to associate the click-clack of the clicker with a reward or treat. Then you give a cue word and use the clicker to mark the exact moment a desired behavior takes place,, and then reward. The advantage of using the clicker is that it's a down-payment on a treat, and so can exactly mark the desired behavior in a way that's difficult to do otherwise. They're cruel and not only will your dog probably not like you very much, the choke chain could do irreparable damage to your dog's neck. In fact, dogs have died as a result of wearing choke chains. A choke chain, prong collar, or electric collar represent lazy or shoddy training. They rely on fear of pain to subdue a dog and make it fearful, rather than encourage it to chose the correct behavior upon request. Borrow and buy books on dog training from your local library and your local bookshop. Read books and articles about dog training, behavior, and psychology so that you understand how dogs think, which gives you a vital edge when training them. Be aware that scolding a dog rarely has a place in dog training. Dogs live in the present and if you scold a dog it just links the negativity to you, and becomes wary of you, rather than learning a lesson, which can damage your relationship. On occasions when you are present and wish to correct behavior, such as the dog on the sofa, use a disapproving facial expression and a disapproving noise, to show...


Используйте метод с кипящей водой только для стеклянных трубок. Возьмите кастрюлю, которой вы редко пользуетесь. Наполните кастрюлю теплой водой до половины и положите туда чашу трубки или  трубку целиком. Включите горелку на средний огонь и подождите пока вода закипит. Через 10 минут снимите кастрюлю с огня и слейте воду. Снова наполните кастрюлю водой и доведите ее до кипения. После того, как трубка полностью очистится, подождите, пока она остынет. Аккуратно обращайтесь с кипящей водой, очищая трубку или чашу.

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Boiling a wooden, clay, or plastic bowl or chillum could result in deformation or discoloration. Be sure that your bowl is glass before proceeding with this method. If the resin or plant matter on your pipe gets stuck on the pot, it could be hard to remove. Choose a pot that you wouldn't mind losing, just to be safe. You don't want to risk breaking the pipe or bowl by dropping it into the boiling water and accidentally shattering it. Leave for 5 to 10 minutes. You don't want the water to get increasingly dirty or resinous. Be sure that the pipe or bowl is secure when you discard the old water. Allow to stand for 5 to 10 minutes. Repeat the discarding and refilling process as necessary, one or two more times.  Always handle the pipe itself with caution, especially after it has come from boiling water. Glass conducts heat very well, meaning that it's likely to be very hot. Be careful when you discard old water and refill the pot. To stay on the safe side, temporarily remove the pipe or bowl with tongs and then place it back in the pot when the water has been changed.


Используйте микрофон и усилитель. Запишите ударные. Запишите клавишные. Запишите другие инструменты. Запишите свой голос.

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You can also mic your amp, by putting the mic close to the amp and set the program to receive that signal. For the drums you can use Drum Machines included on some DAWs, like GarageBand or Acoustica Mixcraft. Keyboards often have a MIDI-out or a USB port so you can record directly, if not, use the headphone jack on it and plug it like you plugged the guitar/bass/microphone. Other instruments like violins or pianos need a microphone in order to be recorded. Your voice can be recorded either using a common microphone plugging it the way you plugged your guitar; or you can use any USB microphone. Guitar Hero or Rock Band mics work perfectly, people have recorded a whole EP with them, so don't be afraid to try them!


Используйте молоко и желатин. Попробуйте использовать яичные белки и сок лайма. Используйте свежее молоко и мед. Добавьте петрушку. Купите маску из глины для лица. Готово.

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A popular DIY form of cleansing mask is a simple mixture of either whole fat cow's milk or goat's milk and gelatin. This is a particularly good option if you're looking to remove blackheads. Head to a nearby supermarket and purchase your milk and gelatin, which can typically be found in boxed powder form on the baking aisle.  Mix equal parts milk and gelatin. Stir until the gelatin dissolves into the milk and then microwave it for 5 seconds. Let it sit for a few minutes to cool and then microwave it for an additional 5 seconds. Wait until the mixture is room temperature. Apply to your nose and let sit on for 10 minutes. It should form into a solid mask, which you can peel off when 5 minutes have passed. Blackheads should be reduced by this process. An alternative treatment option for removing blackheads involves a mixture of egg whites and lime juice.  Use one egg white and one spoon of lime juice. Whisk the mixture together well and apply to the skin, targeting areas you want cleansed. Place a paper towel or tissue paper over the concoction and add another layer of egg white and lime juice. Leave the mask until it dries enough to be peeled off. Gently peel off all the tissue paper. You should have smoother, fresher skin, reduced blackheads, and smaller pores. Avoid using this method if you have especially dry or sensitive skin, as this may cause irritation. Whole fat milk and raw honey both of have antibacterial and antifungal properties that can help deep cleanse skin.  Mix equal parts milk and honey. Place the mixture in the microwave and heat until it becomes thick and sticky. Wait for it to cool to room temperature. Once it has, apply the mixture to your face. Leave on for 25 minutes and then gently peel off the mixture. Parsley, which can be purchased at a supermarket, is a great addition to any facial cleanser.  Parsley helps lessen dark spots on skin and also helps clear out clogged pores.  You can add a sprinkle of dried or fresh parsley to many DIY or store purchased face masks. You can also use...


Используйте морингу в качестве целебного средства и пищевой добавки.

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Moringa is filled with antioxidants as well as necessary vitamins and minerals. People have eaten moringa to help combat inflammation, arthritis, stomach pains, and asthma. The seeds, fruit, and leaves can all be consumed. The roots of moringa have the aroma of horseradish and should not be eaten, since they contain toxins.


Используйте морскую соль. Почистите зубы пищевой содой. Используйте натуральное мыло. Используйте кокосовое масло.

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Sea salt contains trace minerals such as calcium, magnesium, silicon, phosphorus, sodium, nickel, and iron that can strengthen your gums, fight tartar build-up, freshen your breath, and possibly even whiten your teeth over time.  The iodine in sea salt has antibacterial properties and can neutralize acids that cause tooth decay. Keep in mind, though, that salt can retain water, which can make cause pain in your gums. It's also abrasive and could wear down the enamel if used regularly.  Dip a wet toothbrush into 1/2 teaspoon of sea salt and brush very gently. Try to avoid your gums, as sea salt may cause your gums to become inflamed and painful — especially if you are not used to this method. Use extra caution the first time you  try this method. Alternatively, try rinsing your mouth with a saltwater solution.  Dissolve 1/2 teaspoon of sea salt in 4 ounces of warm water, then swish for 30 seconds.  Spit out the solution when you're done.  This saltwater rinse can help heal swollen or inflamed gums and rinse away bacteria. Baking soda, or sodium bicarbonate, has long been recognized as a natural way to clean and whiten your teeth.  Because baking soda is highly alkaline, it works to neutralize acids that can cause tooth decay.  It also kills bacteria and freshens your breath.  Mix baking soda with water until it reaches a paste-like consistency, then use it to brush as you normally would. You may also consider combining baking soda with sea salt to make a variation on homemade toothpaste. While we aren't usually accustomed to the taste of soap in our mouths, natural soaps are an effective tooth cleanser.  Try a mild product such as unscented olive oil soap. Coconut oil has antibacterial and antifungal properties — and it tastes, of course, like coconut.  You may also consider combining it with ingredients such as baking soda.


Используйте мультисенсорный структурированный язык. Преподносите материал четко и понятно. Почаще повторяйте свои слова. Применяйте метод диагностического обучения. Используйте время разумно. Придерживайтесь заведенного графика. Используйте разные подходы. Попробуйте разработать индивидуальный план обучения. Всегда помните о самооценке и эмоциях ребенка.

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While this method is the gold standard for teaching children with dyslexia, it is beneficial for all children. MSL teaches phonemic awareness, phonics, comprehension, vocabulary, accuracy and fluency, and writing and spelling. Students are encouraged to use all of their senses (touch, sight, movement, and sound) as part of the learning process.   Phonemic awareness is the ability to hear, recognize, and use the individual sounds in a word. A child that can identify that the words pat'', park, and "pump" all start with the same sound would be demonstrating phonemic awareness. Phonics is the relationship between letters and sounds. Knowing what sound the letter "B" makes or that "ph" makes the same sound as the letter "f" is an example of phonics. You can receive MSL training and certification.  The International Dyslexia Association  and the Institute for Multi-sensory Education  provide information about training and certification requirements. Visual cues help individuals with dyslexia to understand written material. Use color on the blackboard or marker board. Write decimals in math problems in a different color. Grade in a color other than red, as red carries a universally negative connotation. Write note cards. This provides something tangible for students to look at while also giving them something to hold. Having them read the note card out loud also engages their motor and auditory skills. Make sand trays. Sand trays are simply tray-like containers that contain sand (or beans or shaving cream). Students can use these to spell words or draw pictures in the sand. This engages their sense of touch. Incorporate fun activities into their learning time. Games and other creative activities get the dyslexic child more involved in the learning process. This makes learning more fun and rewarding, as it gives them a sense of accomplishment. You can use music, songs, and chants to help students learn and remember rules. Explicit teaching includes describing and modeling the skill, breaking down the skill into...


Используйте мыльную воду. Используйте дезинфицирующий моющий раствор. Продезинфицируйте холодильник, а также морозильную камеру. Просушите поверхности. Проветрите холодильник и морозильную камеру. Вымойте и продезинфицируйте ящики, полки и подставки.

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Fill a bucket with hot water. As the water is running, add about five drops of a liquid dish detergent. Swish the water around so suds form. Dip a sponge or cloth into the soap and water. Wring out the excess, and clean every inch of the interior surface of the fridge and freezer with the soap and water solution.  Re-soak and wring out the sponge frequently as you clean. When you're finished, fill a bucket with plain water. Use a clean sponge to wipe down the surfaces with the clean water. There are a number of cleaning solutions you can use to clean your refrigerator, and most of them are basic household cleaning products. Depending on what you have available and your preferences, you can mix in a bucket:  Equal parts water and white vinegar ½ cup (118 ml) of bleach mixed with 1 gallon (3.8 L) of water Baking soda mixed with enough water to make a paste 1 quart (946 ml) of water mixed with ¼ cup (55 g) of baking soda and a few drops of liquid dish detergent Dip a sponge or cloth into your cleaning solution. Wring out the excess. Inside the fridge and freezer, wipe the sides, top, bottom, and any shelving, trays, and other surfaces. Dip the sponge back into the cleaning solution frequently to keep it saturated. When you're finished, fill a clean bucket with water. Wipe down the surfaces with plain water to remove excess cleaner. Use a dry microfiber cloth, rag, or towel to wipe down all the interior surfaces of the refrigerator and freezer. This will help prevent water spots from forming, and speed up the air-drying process. When the fridge and freezer have been thoroughly cleaned and wiped with water, leave the doors open and let them air out. You may need to tie the doors to something nearby to secure them in the open position. Air out the fridge and freezer for at least two hours, and as long as two days if you can. When the doors are open, don’t leave children and pets unattended in the room to prevent them from getting stuck. Follow the same process for the drawers, shelves, and racks that you used for...


Используйте мягкий желтый свет, если у вас нет более подходящих условий. Стекло должно быть чистым. Используйте простой фон. Сократите количество цветов на фото. Расположите предмет для контроля отражений. Отойдите назад, чтобы сократить отражение. Отрегулируйте диафрагму. Добавьте жидкости (на выбор). Подчеркните стекло черным отражением (на выбор).

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Lighting is by far the most important factor when photographing glass, since the wrong setup can create out-of-control reflections or washed out blurs. Soft, yellow or orange natural light in the early morning or twilight can make the glass visible without causing too much glare. If soft natural light isn't available, use weak, yellow artificial lights instead. White lights are only recommended if you take the time to try a more complex white-line or black-line setup described below. Fingerprints and dirt show up clearly on illuminated glass. Clean the glass with glass cleaner and newspaper or cloth before photographing, and wash your hands thoroughly before handling the glass. Gloves are not recommended, since they often leave a residue or fibers. (This is also why newspaper is preferred over paper towels.) Without a more involved set up, your best bet is a plain background that's neither too bright, nor too dark. Find a grey or cream wall, tablecloth, or other background to photograph. If you want to photograph the glass against a more interesting background, or alongside other objects, try to keep the number of visible colors as low as possible. As soon as a second or third color is visible in the surroundings, the reflections in the glass will look much more distracting and strange. Of course, if "distracting and strange" is what you're going for, you can increase the number of colors in the background or surroundings. If you want reflections included in your photograph, this can be a fun series of trial and error to see which effect you like best. If you're trying to minimize reflections and keep attention on the glass object itself, there are stricter rules to follow:  Point the light source (or direct it with photo flags or barriers) so it illuminates the surfaces to the left or right of the object, not the object itself. Direct illumination usually leads to glare, but can be attempted for a more "glowing" effect. Minimize glare by sending the light through a photography diffuser, or a sheet of tissue...


Используйте нежное средство для умывания. Используйте крем или лосьон. Держитесь подальше от потенциальных раздражителей.

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The same facial cleansers used for acne on your face can generally be applied to any part of the body that's prone to acne outbreaks. If you know that you tend to get a lot of acne on your back, for example, you may want to try using a facial cleanser specifically for your back on a regular basis to help prevent future outbreaks.  Facial cleansers help remove dirt, sweat, body oil, and anything else that might clog your pores.  Choose a gentle cleanser that won't irritate or damage your skin. Even though your back (for example) may not be as sensitive as your face, it's still best to avoid irritating your skin with harsh cleansers. Work your chosen cleanser into a lather, then apply it to the part of your body most susceptible to acne outbreaks. Thoroughly wash the cleanser away under running water like you would for your face. It's best to treat body acne in the shower, as washing your back or neck may get messy in the sink. There are many over-the-counter topical creams and lotions available that help treat acne. While it may be difficult to navigate which products are most effective, you can compare products by their ingredients to get a better sense of what products you need. Common over-the-counter topical ingredients include:  Alpha hydroxy acids - remove dead skin cells to prevent pores from clogging, reduce skin inflammation, and stimulate new skin growth.  Benzoyl peroxide - kills bacteria on your skin that may cause pores to clog  Retinoid creams/lotions - help unclog pores and help remove dead skin cells to prevent future pore clogs.  Salicylic acid - helps prevent pores from plugging Sulfur - helps remove both dead skin cells and excess body oil from the skin Certain irritants may contribute to acne across your body, especially if you are prone to sweating. One of the most common irritants for body acne is tight clothing, which may hold sweat and oil against the pores of the skin. Wear loose-fitting clothes and avoid tight-fitting straps from accessories like backpacks and sports equipment. These...


Используйте нежные слова. Скажите это более ярко. Подготовьтесь к продолжению.

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Often "I love you" is accompanied by something else, something extra. Make it even more memorable by adding a special touch.  "Je t'aime, toi" emphasizes that you love them and only them. Follow with "my darling":  To a woman -- ma chérie (ma shay-ree) To a man -- mon chéri  (mo(n) shay-ree; the (n) is nasal)   "Mon amour" -- my love (moh(n) ah-mohr) "Ma belle" -- my love (mah bell) "Mon chou" -- my cabbage, my pastry (moh(n) shoo) (informal) You do not have to stick to the literal "I love you." There are dozens of ways to express how you feel, though a bit more complicated.  "Je t'aimerai pour toujours" -- I will love you forever (zhuh tem-air-ay poor too-zhoor) "T'es l'amour de ma vie"" -- You're the love of my life (teh lah-moor duh ma vee) "Je t'aime plus qu'hier et moins que demain" -- I love you more than I did yesterday and less than I will tomorrow (zhuh tem ploo kee-air ay mwahn kuh duh-mahn) The conversation doesn't stop there! Get ready for a response or to inquire further.  "Est-ce que tu m'aimes?" -- Do you love me? (ess kuh too mem)  "Moi aussi, je t'aime." -- I love you too. (mwah ah-see, zhuh tem) "Veux-tu m'épouser?" -- Will you marry me? (voo too may poo say)


Используйте новые варианты хранения. Храните все пульты в одном месте. Приобретите «мебель двойного назначения».

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If you find that clutter keeps piling up in one area, or certain objects always end up where they shouldn’t be, such as books, electronic chargers, or mail, try using some new storage techniques.  Install shelves or use a basket to hold extra books. Store chargers in a basket to keep them collected in one place. Set up a mail station with labeled cubbies or two trays for ingoing and outgoing. Choose somewhere accessible that you will easily remember. Use a basket, drawer, or tray to keep them contained if need be. ” To maximize your space, find pieces that offer hidden storage such as benches and ottomans with inner storage areas or a chest for a coffee table.  You could also look into solutions like cupboards and media storage to keep your things organized, easily accessible, and out of the way.


Используйте ножницы. Нанизывайте предметы на нитку. Рисуйте. Открывайте и закрывайте крышки на банках. Складывайте монеты в столбики.

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Working with scissors to cut paper is a great exercise for building hand-eye coordination.  Start with cutting paper without any patterns and then draw lines for you to follow. Start with straight lines before progressing to waves and zigzags. If this is too difficult, you can begin by cutting straws, which are more easily cut.  Have a small child cut out shapes or have an adult cut out coupons. Get some string and begin threading objects onto it. You can thread a range of items, such as straws, beads, macaroni, or Cheerios.  Use a shoelace to make threading easier since it has a hard end that won't fray.  Make it a fun activity by stringing beads to decorate your tree at Christmas or to wear for Mardi Gras. Practicing drawing shapes, such as a circle, is a good way to improve both hand muscles and hand-eye coordination. Use broken crayons or mini-golf pencils to work on improving your muscles for gripping. Practice hand-eye coordination by unscrewing jar tops. Then screw them back into place. You can use whatever you have laying around in your pantry or bathroom. Sort out a pile of coins by placing them into piles stacked on top of each other. Balancing the coins on top of each other requires careful hand-eye coordination. See how high you can stack them!


Используйте обновляемую энергию.

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Look into getting your energy from a company that uses renewable energy, such as wind or solar energy. Many companies that provide this service are small, so you may have to seek them out. The switch-over may be expensive at first, but you'll save money over time.


Используйте обогащенные корма. Кормите артемий дрожжами, протертой зеленью, яичным порошком или порошковым молоком. Давайте артемиям совсем немного корма, но по несколько раз в день.

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Selcon is a popular brand, and there are many others available at most aquarium stores. Ask an employee for help if you have trouble finding the formulas, or use an online store to buy the food in bulk. Brine shrimp are not picky, and they will eat these human foods. Spirulina is another option to feed the brine shrimp. Do not overfeed the brine shrimp! If the tank water begins to look excessively murky and dirty with food, clean the tank and feed the brine shrimp smaller amounts.


Используйте оболочечные экспансивные пули (JHP) для самообороны. Попробуйте цельнооболочечные пули (Full Metal Jacket, FMJ) для лучшего проникновения в цель. Изучите вес пули. Знайте, что загрузка пороха может изменить баллистику пули и ощущение оружия. Не расходуйте боеприпасы, которые собираетесь использовать для самозащиты – это может быть слишком дорого.

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JHPs are almost universally considered the best choice for defense ammunition.  Other expanding designs such as Federal EFMJ and Cor-Bon DPX are also considered effective. A trade-off with hollow-point rounds is that, when the round expands, it creates a larger permanent and temporary cavity. However, because of the faster energy transfer it reduces the penetration depth.  Soft-tip JHP is a vague description for any type of JHP which has a filling in the hole (it may be polymer or other hard material). This allows the bullet to pierce some objects or to travel through soft things (like clothes or flesh) for a period of time before opening up, allowing for deeper penetration. There are alternate names for such bullets, like ballistic-tip or V-Max. This is arguably the most versatile bullet. It will easily penetrate heavy clothing while retaining its ability to expand in a soft target. Solid FMJ bullets do not have the problem of losing their energy as quick and are known for penetrating through barriers and still piercing deep enough into flesh to arrive at vital organs. The permanent cavity is reduced in size (compared to JHPs), but there are trade off to every bullet. FMJs are often used for target practice.   Federal Hydra-shok is a bullet which looks like a standard JHP from many angles, but inside the front cavity there is a "spear". This allows the bullet to open up and still pierce through some things. When it was first created this design led the industry, but most will say that improved standard JHP designs have since caught up.  Reverse-tapered hollow point is a unique kind of bullet. The hole in the bullet increases in diameter as it descends through the bullet. The design allows for some penetration through hard objects without opening. When the bullet does open it folds open into separate sections which are held together by the jacketing. In general, lighter bullets have higher velocities than heavier ones, so over shorter distances (less than 100 yards) lighter bullets have flatter trajectories....


Используйте один или два первых слога вашего имени. Используйте другие слоги вашего имени. Используйте уменьшительные формы вашего имени.

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The most common kind of nickname is just a truncated version of that person's first name. This is pretty basic, and can be a good option if you're changing schools, going off to college, or starting a new job, and you want a fresh start. It will be easier for you to adjust to a nickname that sounds similar to what you're used to being called, and because you will be meeting new people you won't have to ask them to start calling you something different than what they're used to. There are three major ways you can do this:  Simply chop off at least one syllable from the end of your name. Examples of this are "Jon" from "Jonathan," "Bea" from "Beatriz," "Sam" from "Samantha" or "Samuel," "Jess" from "Jessica," and "Santi" from "Santiago." Add an "-ie," "i," or a "y" to a shortened version of your given name. If your given name is already only one syllable, you can also add these sounds to it instead. This is more common for names used in childhood, but many adults also go by these. Common examples are "Charlie" from "Charles," "Susi" from Susana," and "Jenny" from "Jennifer." Sometimes you must add an extra consonant to spell your new nickname properly, as in "Winnie" from "Winifred," "Patti" from "Patricia," and "Danny" from "Daniel." Add a silent "e." This can be a variation of truncating your name, as in "Mike" from "Michael," or it may change the sound of the name completely, as in "Kate" from "Kathleen." Use the same rules as above, only pick either a middle or final syllable. Traditional examples of starting at a middle syllable are "Tony" from "Anthony" and "Tina" from "Christina." Traditional examples where only the last syllable is used are "Beth" from "Elizabeth" and "Rick" or "Ricky" from "Frederick." You can always use this as a guide to come up with your own non-traditional nickname. For example, if your given name is "Patrick," you can go by "Trick" instead of "Pat." There are a number of unique nicknames based on given names that you can draw from depending on your culture.  There are many English...


Используйте оливковое масло для удаления аэрозольной краски с ткани. Удалите краску с кирпича и цемента мойкой высокого давления. Оберните тряпку вокруг скребка, чтобы очистить древесину, пластик, стекловолокно или винил.

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If overspray got onto a piece of fabric, lay the fabric flat on a surface. Apply a few drops of olive oil to the part of the fabric containing the overspray — a dropper would work best, but you can also just use a small spoon. Wait 4 minutes while the olive oil soaks into the fabric, and then scrape the overspray off with a plastic putty knife. To make sure you get the olive oil out of the fabric, use a rag dipped in turpentine and wipe the area. Wash the fabric with dish soap once you're done. Since brick and cement are strong enough to withstand the blast, use a pressure washer to get as much of the spray paint off as you can. Put lacquer thinner on the overspray spots before using a wire brush to scrape the spray paint off. Pressure-wash any remaining residue off. Find a clean rag and drop a few drops of olive oil onto it. Using the rag, wipe the overspray spot with olive oil. Now you can wrap the rag around the working-end of a plastic putty knife, scraping the overspray off. Putting the olive oil-dipped rag around the scraper will ensure you don't scratch your surface while also getting the job done.


Используйте осветляющий шампунь холодного оттенка. Увлажните волосы с помощью осветляющего кондиционера. Нанесите на волосы термозащиту. Сушите волосы на низкой температуре. Попробуйте записаться в салон на процедуру восстановления окрашенных волос.

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Brightening shampoos formulated specifically for blonde dye will usually work best, but those meant to correct silver tones can also work in many cases. Either way, look for a brightening shampoo with a cool blue or purple hue to help balance out the warm brassy tones in your blonde.  In a pinch, blue or purple anti-dandruff shampoo may also help balance out some of the brassiness, but a brightening shampoo intended specifically for this purpose will probably be more effective. Apply the shampoo according to label instructions. Usually, you’ll need to apply it like you would apply any normal shampoo: massage a dime-sized or nickel-sized amount into your scalp and hair, then rinse with warm water. While following your shampooing with a normal conditioner will protect your hair from damage, following up with a brightening conditioner will both nourish your hair and further your color-correcting efforts. When possible, try to use a conditioner that matches the brand and product line of your brightening shampoo.  Like your shampoo, your conditioner should also be a cool-hued blue or purple to help balance out the warm brassy shades in your hair.  Label instructions may vary, but typically, you’ll need to apply the conditioner after shampooing and leave it in for about three minutes prior to rinsing. Most brightening conditioners should not be left in the hair without rinsing. Before drying your hair, mist a heat protecting spray or work a heat protecting serum into your locks. Heat damage can worsen the brassiness of blonde hair, but a heat protecting product can help shield your hair from the additional damage. This is another important way to protect your brassy-blonde hair from heat. When using your hair dryer, make sure that it’s set on the “low” setting instead of “high.” It’s also a good idea to leave it partially damp instead of drying it completely. You should also avoid the use of flat irons and curling irons as much as possible, at least until your hair returns to the proper shade. If you notice...


Используйте острые ножницы для обрезки листьев. Срезайте лист полностью только в том случае, если бо́льшая его часть стала коричневой. Проводя обрезку, повторяйте исходные контуры кончика у частично обрезаемого листа. При желании оставьте небольшую коричневую кромку во время обрезки листа. Выбросьте срезанные листья в компостную кучу, если только не подозреваете, что обрезанное растение чем-то заболело.

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For the best results, you should use as sharp a pair of scissors as possible. Very sharp blades minimize damage to the plant's cells, which reduces the amount of energy it must expend healing the wound.  Any sharp, sturdy pair of scissors will do, but the shape and strength of kitchen shears make them a great choice for this job. To minimize the risk of transferring any plant diseases, especially if you’re trimming more than one plant, wipe down the scissors with rubbing alcohol both before and after using them. Leaves with small brown areas along their edges or tips still produce energy for the plant through photosynthesis. However, if a leaf is almost entirely brown and dry, then it’s not producing energy and can be removed entirely by cutting it away.  If more than half of the leaf’s surface area is brown—and especially if it’s at least two-thirds brown—then it’s a good candidate for full removal. The preferred way to remove a whole leaf is to cut the base of its stem with sharp scissors. Alternatively, you can pluck it by pinching the base of the stem between the nails of your thumb and index fingers. Study the tip shape of some healthy leaves, and reproduce that shape as closely as possible with your cuts. For instance, if you’re dealing with long, straight leaves with pointed tips, make two angled cuts at the tip in order to re-create a triangular shape at the end.  Shaping the cuts is only necessary for aesthetic purposes. Cutting straight across the tip of the leaf to remove the dead area isn’t any more damaging to the plant. With some practice, your shaped leaves will be indistinguishable from the fully healthy ones! Some indoor gardeners insist that it’s best to leave a very small sliver of the brown area remaining on the leaf. In doing this, you avoid opening a fresh wound in the healthy part of the leaf, which might stress the plant and cause further browning. If you’re only trimming one or two leaves, leaving some brown behind doesn’t need to be a concern. However, if you’re trimming many leaves...


Используйте пакеты со льдом. Принимайте обезболивающие средства. Принимайте лекарство от рефлюкса. Носите поддерживающую повязку или грыжевой бандаж. Попробуйте акупунктуру. В случае сильной боли немедленно обратитесь к врачу. Сделайте операцию.

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If you're feeling relatively mild discomfort, apply an ice pack to the site of your hernia for 10 to 15 minutes. You can do this once or twice a day after approval from your doctor. Cold packs may reduce swelling and inflammation. Never apply ice or an ice pack directly to your skin. Make sure to wrap the ice pack in a thin cloth or towel before placing it on your skin. This will prevent damage to your skin tissue. If you're experiencing moderate hernia pain, you may get some relief from over-the-counter (OTC) pain relievers like ibuprofen and acetaminophen. Always follow the manufacturer's dosing instructions. If you find yourself relying on OTC pain medications for more than a week, talk with your doctor. Your doctor might be able to prescribe a stronger pain medication. If you have a hiatal hernia (of the stomach), you probably have hyperacidity known as reflux. You can take over-the-counter (OTC) antacids and medications to reduce acid production, as well as prescription medications like proton pump inhibitors (PPI) that reduce acid production. If your reflux symptoms don't improve after several days, you should see your doctor. If left untreated, reflux can severely damage your esophagus. Instead, your doctor can prescribe medications that treat the reflux and heal your digestive organs. If you have an inguinal hernia (of the groin), you may want to wear a special support which can also reduce your pain. Talk with your doctor about wearing a truss which is like supportive underwear. Or, you might wear a support belt or harness that helps keep the hernia in place. To wear a support, lay down and wrap the belt or harness around the hernia to keep it snug. Supports or trusses should only be worn for a short period of time. You should realize that they won't heal your hernia. Acupuncture is a traditional medicine that adjusts the body's energies by inserting slender needles into specific energy points. You may be able to manage your hernia pain by stimulating pressure points that are known to reduce pain....


Используйте пестицидный спрей. Используйте инсектицидную пыль. Используйте средство для мытья посуды. Используйте дым. Используйте воду.

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Purchase an aerosol spray pesticide designed especially for killing wasps from your local supermarket or hardware store. Pesticides designed for smaller insects like ants may not be strong enough to kill the wasps.  Wearing the proper protective clothing and following the other safety measures outlined in the section above, target the bottom opening of the nest with a stream of pesticide. Do this for approximately 10 to 15 seconds (or according to the instructions on the can), then quickly vacate the area. Leave the spray to take effect overnight. The next day, observe the nest from a distance. If you still see activity around the nest, repeat the process a second time. Once the activity has ceased and most of the wasps are dead, it is safe to knock down the nest using a long stick. Use the stick to break the nest apart, then saturate the pieces with the pesticide spray. Dispose of the broken nest and any dead wasps immediately. When it comes to ground nests (such as those occupied by yellow jackets),  insecticidal dust is much more effective than aerosol sprays, which can't quite penetrate the heart of the nest.  Get your hands on some insecticidal dust, such as "Sevin 5 Garden Dust" and measure out about ¼ cup into a bulb duster (or disposable plastic cup). During the night or early morning, apply the dust liberally onto the nest opening while wearing the proper protective gear. Immediately vacate the area. Don't block or cover the nest - allow the wasps to enter and exit freely. As they pass through the opening, their legs and wings will become coated with the insecticidal dust, which they will then carry with them into the center of the nest, contaminating the other wasps. Following the application of insecticidal dust, the wasps should die off within a day or two. If not, you can try repeating the process. If you're not a fan of using pesticide, a simple solution of dish soap and water can be extremely effective at killing off wasps, as it coats their wings to prevent them from flying and eventually...


Используйте пищевые продукты с вяжущим действием, например помидоры или бананы. Попробуйте использовать зеленый чай, гамамелис или масло чайного дерева. Если вам можно принимать ацетилсалициловую кислоту (аспирин), нанесите на кожу аспириновую пасту.

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Tomatoes contain acids that may help reduce pimples, close your pores, and fight bacteria. Cut a ripe tomato in half, then gently rub the cut portion of one half over the affected area on one side of your face for about a minute. Repeat with the other half on the other side of your face.   Banana peels, which some people use for mosquito bites, may be helpful in reducing the size of some pimples. Gently rub the banana peel over the affected area. Also try mixing the banana peel with a dash of salt, a teaspoon of vinegar and a tablespoon of maple syrup in the blender. Apply it on your face and leave it for 7 minutes. Rinse with cool water. Green tea is an astringent that's packed with lots of antioxidants. Steep a tea bag in some hot water, then remove the tea bag along with all the liquid. Let the bag cool completely, then place it onto the affected area for 5 minutes.  Witch hazel is another great astringent with a ton of applications. Look for witch hazel without alcohol at drug or health stores. Apply a small bit over the affected area with a cotton ball, then let it dry.  Tea tree oil is an antibacterial essential oil. With a dropper, dab a cotton swab with just a drop or two of tea tree oil and apply to the acne. Stop using it if you feel any irritation. Crush up an aspirin tablet and add just enough water to make it into a paste. With a cotton swab, add a light coating of the aspirin paste to the acne. Leave it on for at least 30 minutes. Don't use an aspirin paste if you have an aspirin allergy, have Reye's syndrome, drink heavy amounts of alcohol, are pregnant or breast-feeding, or take medications that don't mix with aspirin.


Используйте поводок модели хендс-фри. Подберите себе подходящий поводок. Бегайте с собакой. Гуляйте с собакой. Чтобы остановить собаку, слегка одергивайте поводок на себя. Учите собаку игнорировать отвлекающие факторы.

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A hands-free leash is a leash that has a belt, instead of a loop, at the end.  You wear the belt around your waist with your dog’s leash attached to the belt.  In general the process for walking your dog is the same. There are two great benefits for using a hands-free leash.  One is the obvious, you’re hands are free.  This makes it easier to reward your dog for good behaviour, and swing your arms if you’re walking quickly or running.  Two is that the main point of resistance to your dog is the middle of your body, right near your centre of gravity.  This makes you significantly more stable than holding the leash in your hands. When you go to the pet store to buy a leash, you’ll notice they come in every material, length and colour you can imagine.  The colour you choose is completely up to you!  The length should be based on the type of activity you’ll be performing with your dog.  And the material should be based on personal comfort and expense.  If you’re taking your dog for a loose leash walk, a leash that has the ability to uncoil and recoil is very useful.  Instead of folding pieces of the leash in your hands, you can simply click a button and allow your dog to uncoil the rope.  These leashes, however, are not designed for heel walks, or walks where there are a lot of obstacles for a rope to get caught on (including people and other dogs). Leashes can be made of metal chains, leather or nylon.  Here are some things you may want to consider when choose the material of a leash:  Metal - looks cool, but is heavy.  Can prevent a dog from attempting to bite the leash. Leather - expensive, but easy to hold and use.  The leather may not be as flexible in cold weather. Nylon - the least expensive, and has the most variety.  Stands up after constant exposure to different weather conditions.  But can be hard on the hands. Many dog owners enjoy bringing their dogs when going for a run, a bike ride, or rollerblading.  This offers great exercise to both you and your dog, and should hopefully tire your dog out...


Используйте подпись, чтобы сообщить читателю нечто новое. Не используйте оценочные суждения. Не волнуйтесь о длине подписи. Используйте разговорную речь. Используйте в подписях незначительные для сюжета детали. Выберите подходящую пунктуацию. Упрощайте описания в последующих подписях. Сообщайте о внесенных изменениях. Используйте общую формулу.

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When a reader looks at the photo they’re usually confronted with some form of emotion and some information (based on what they see in the photo). The caption, in turn, should provide the reader with a piece of information they were unaware of from simply looking at the photo. In short, the caption should teach the reader something about the photo.  Captions should intrigue a reader to investigate the story further and look for more information. Captions should also refrain from repeating aspects of the story itself. The caption and the story should complement each other and not be repetitive. Captions should be informative, not judgemental or critical. Unless you were actually able to speak to the people in the photo, and asked them what they were feeling or thinking, don’t make assumptions based only on their appearance in the photo. For example, avoid “unhappy shoppers waiting in line” unless you actually know they were unhappy. Journalism is intended to be objective and informative for the reader. Journalists are suppose to present the facts in an unbiased way and allow the reader to form an opinion. A photo may say a thousand words, but sometimes a few words are required to put the photo in context. If a lengthy description is required in order to allow the photo to make sense, that’s okay. While you want to try to be as clear and succinct as possible, don’t limit the information in your caption if it will be helpful. Journalism, in general, doesn’t use overly complicated language. But it also doesn’t use cliches or slang. Captions should follow the same basic language requirements. Write your captions in a conversational tone, similar to the way you’d address a family member if you were showing them the photo. Avoid cliches and slang (and acronyms). Don’t use complicated words if they aren’t needed. If the photo is accompanied by a story, try to use the same tone in the caption that was used in the story. Stories that accompany photos tend to be about something specific and, obviously, tell a story. If...


Используйте получившийся разбавленный йогурт, сметану или кефир вместо пахты.

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Though these quick substitutions might not offer you the exact same taste or versatility as real buttermilk, they are quick and usually turn out well in recipes. Give them a try and see how they compare to using vinegar or lemon juice with milk. Set up a fun taste test by making 3 batches of buttermilk pancakes—one with real buttermilk, one with vinegar/lemon juice/cream of tartar and milk, and one with sour cream/yogurt/kefir and water. Then invite some friends over and dig in!


Используйте предложения с местоимением "я" при разговоре с нетерпеливым человеком. Не предлагайте человеку расслабиться и успокоиться. Спросите, как вы можете помочь. Избегайте агрессивной реакции. Игнорируйте нетерпеливость и продолжайте заниматься своими делами.

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To alleviate some of his or her impatience, mind your language. Explaining how the impatience affects you should be done with the goal of finding a solution and not just causing trouble or pointing the finger. This is not a time to start a fight, but to build on a supportive relationship and talk about what is really going on. Use an "I" statement to express your feelings without causing blame.  For example, you might say "I get overwhelmed when you rush me with my work. This project will take a few hours. Can you hold off on checking in until tomorrow?" Be sure to comment on the behavior as the issue, not the person. Because you know this person well you want to focus on the short-term behavior while maintaining the positive side of your day-to-day relationship. Don’t stir the pot, instead confront the immediate problem and move on. Becoming impatient can be a sign of an underlying issue, so avoid making comments that would minimize what is really going on. An impatient person can be under stress, feeling isolated, reacting to an unexpected delay or a host of other feelings. Dismissing the person's feelings with a “take it easy” or “calm down” may trigger a bigger reaction. Focus on words that acknowledge the behavior and does not try to downplay the reaction. For example, if the person appears angry about having to wait, you might start with “You appear angry (or stressed, tired, upset, etc.), what can I do to help?”. This starts a conversation and avoids more conflict. Instead of making a bigger problem out of someone being impatient, asking to help in a genuine way gives the person a chance to be heard. This tells the person that you are open to talking about it and that you would like to find a way to address his or her needs. Even if you can’t immediately give impatient people what they are asking for, giving them a timeline or an update can often soothe their discomfort for the time being. Sometimes, another person's impatience can provoke an angry response within you. Know that getting angry in...


Используйте предостерегающие слова в опасных ситуациях. Двери и дверные проемы. Ступеньки и лестницы. Будьте осторожны возле бордюров и дорог. Помощь при необходимости сесть. Посадка в автомобиль. Помощь в аэропорту.

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You may encounter a dangerous situation when walking a blind person. There may be a speeding car, for example, or a loose dog. In such situations, remember the blind person cannot see the threat. Do not simply move him or her out of the way. Use your words to say something like, "Stop!" or "Move!" After you've gotten the blind person out of harm's way, explain the threat. When guiding a blind person, you may have to help him or her through doors. In such a situation, make sure to take special precautions to make sure everything goes smoothly.  Make sure the blind person is on the hinged side of the door. If you need to change sides, do so following the instructions listed above. Explain which way the door opens as you near the door. Open the door and proceed to walk through with the blind person you are guiding. Have the blind person close the door behind him or her when you finish passing through. Steps and staircases can be somewhat difficult to navigate. It's important you take safety precautions to avoid accident or injury.  First, verbally inform the blind person when stairs are coming up. Tell him or her whether the stairs go up or down.  Get to the edge of the stairs. Allow the blind person to let you know when he or she is ready to proceed. The blind person may want a moment to calibrate before proceeding up or down the staircase.  Walk up or down the staircase, remaining one step ahead of the blind person. Go slowly to avoid injury. When you reach the top or bottom of the stairs, let the blind person know. Curbs and roads are very dangerous, even with a guide. If you are guiding a person who is blind, make sure that you can use the Accessible Pedestrian Signals, which can provide tactile arrows and audible explanations about when to cross. You will need to push a button to activate the system, and may be able to adjust the sound.  Cross the street at the narrowest point. Warn the person about curbs by saying "curb up" or "curb down." Approach a curb together. In addition to walking, you may need to...


Используйте продукты, содержащие ретинол. Пройдите курс лазерного лечения. Получите рецепт на аккутан.

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Retinoids are derivatives of vitamin A which are used in many anti-aging and acne products.  Retinoids increase cell turnover, which helps to unclog the pores and may make them less noticeable.  Retinol, a relatively gentle retinoid, is available in many anti-aging products sold at drug stores and beauty supply stores. Tretinoin is a stronger retinoid commonly used to treat acne and available only with a prescription; you would need to speak to your doctor or dermatologist before pursuing this treatment. Laser treatments provide a more permanent solution to large pores.  Non-ablative laser treatments like Medlite, Genesis and Fraxel increase collagen production which tightens pores, causing them to look smaller. The major drawback to laser treatment is the cost. You will probably require two to three sessions, at $500 a pop. Accutane is a prescription medication for severe acne. It is also a very strong medication which causes severe skin dryness. This medication can unclog pores and reduce oil production.


Используйте прозрачный лак для ногтей. Попробуйте яблочный уксус. Нанесите масло чайного дерева. Используйте безрецептурные кремы. Попробуйте лимонный сок. Нанесите масло с витамином Е. Накройте кожный нарост скотчем.

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A common home remedy for removing skin tags is to cover the skin tag in a coat of clear nail polish, as this is believed to dry out the skin tag, causing it to fall off.  Simply cover the skin tag in a coat of clear polish and allow to dry. Repeat this process 2 to 3 times a day until it shrinks and falls off.  You can speed the process up slightly by wiggling the tag every day. Crush a clove of garlic and soak a cotton ball in the garlic juices. Place the cotton ball on your skin tag and cover it with a bandage overnight. Remove the bandage in the morning. Apply another cotton ball the following night unless you develop irritation. Tea tree oil has been used to successfully treat many different skin conditions, skin tags among them. To use, soak a cotton ball in water then add a couple of drops of therapeutic grade tea tree essential oil.  Dab the skin tag with the tea-tree infused cotton ball. Repeat once or twice a day until the skin tag dries up and falls off. There are many over-the-counter creams on the market which claim to get rid of skin tags. Some people find them very effective, while others do not. Follow instructions on the label for how to use. Particular brands which are said to work well include Tag Away, Skinhale and Dermatend. The citric acid in lemon juice can lighten and dry out the skin, and has been cited as an effective remedy for skin tags. Simply squeeze a little fresh lemon juice into a container, dip a q-tip into it and dab onto the skin tag.  Alternatively, you can cut a slice of lemon and rub it directly onto the skin tag. Keep applying the lemon juice every day, taking care to avoid the surrounding skin, until the skin tag dries out and falls out. Applying vitamin E oil in combination with a band-aid is said to help in the removal of skin tags. The band-aid limits blood flow to the skin tag, while the vitamin E oil speeds up the healing.  To use, break open a vitamin E capsule and rub the contents onto the skin take. Cover tightly with a band-aid. Leave on for a day or two, then...