Постарайтесь побольше узнать о девушке, которая вам нравится. Поговорите с ее друзьями и родными. Обратите внимание на расписание девушки, которая вам нравится. Не пытайтесь узнать эту девушку слишком хорошо. Составьте план.

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Chances are, you know this person a little bit already. You probably have a few reason already as to why you admire them. However, you will need to know a few more details in order to do things for them and not get caught. If you don't know your crush too well, survey the people who are close to them. You can either ask innocent questions in a conversation or ask them outright what your crush likes and dislikes, or what their class schedule looks like.  Be careful when talking with friends and family or your crush. If your crush starts to ask around trying to find out your identity, a friend might accidentally slip up. For example, they could comment that you've been asking about your crush a lot and then your cover would be blown. It may be better to tell the people you're surveying that you're going to be your crush's secret admirer if you think they can keep a secret. That way, you have someone on the inside who can help you out. You shouldn't know when they brush their teeth every day, but it's good to know if they're busy in gym class or in a meeting. That way you can plan when you're going to leave little surprises for them without being seen or getting caught. In other words, don't be creepy. If you need to do a little research to find out their favorite candy, that's fine. But don't dig so deep that you find out their shoe size and their pet's name. Do some preliminary research so that you can deliver them heartfelt notes, but you should really get to know them personally once you reveal your identity. Decide what your end goal is. If you want to go on a date with this person on Valentine's Day, then you need to start wooing them a few weeks before. Or if you want to just surprise them for one day, you can create a more elaborate, one-time plan. For instance, you could have your crush go on a day-long scavenger hunt on Valentine's Day that leads up to them meeting you that evening for a date.


Постарайтесь понять, что вас беспокоит. Признайте факт, что не все находится под вашим контролем. Размышляйте в положительном русле. Сосредоточьтесь на позитивных вещах вокруг себя.

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Take time to acknowledge what’s bothering you. Is it an unwanted thought, memory, or image? Is it someone else’s annoying habit? Whatever it is, before you ignore it and move on you first have to know what it is that’s bothering you and why. Keep in mind that some things can be detrimental to ignore, such as medical symptoms or a coworker stealing your project ideas. Accept that you cannot control other people, events, or situations. Rather, you can only control your reactions to them. Remember that you getting annoyed about something will not change the fact that it’s happening, so why bother wasting the energy? Some people find the Serenity Prayer useful for this. You can say, "Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." When you’re trying to ignore something and it pops into your head, try to develop a phrase to say to yourself that will replace your unwanted negative thought. It's helpful to replace unwanted thoughts with something more positive and affirming. Some things you might say include:  “I'll give it another try, I can do this." “You've got this." "Keep going." Instead of paying attention to anything negative or annoying in your environment, try to stop and smell the roses. You might not be able to completely ignore the bad things, but you can retrain your brain to focus more on the good things. Try to do this a few times each day and you’ll notice a difference in your mood. For example, take time to notice how nice the weather is outside. Enjoy the feeling and savor the moment for at least 10 seconds. Just relax into the feeling.


Постарайтесь приобрести попугая в самом раннем возрасте. Кормите попугая с рук. Поощряйте попугая лакомством и кормом. Постарайтесь выяснить причину, по которой птица кусается.

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Parakeets are very sociable, and if you become part of their flock, you will have a more loving friend. To do this, simply spend lots of time with your bird from a young age, and he or she will become accustomed to your hands. This will help prevent your parakeet from biting you in the first place. If a parakeet associates your hand with something positive—like food—it will be less scared and therefore less likely to bite you. Not only can this help keep the bird from biting you, it will help them become friendlier in general. If the parakeet feels threatened by your hand, you may have trouble feeding it from your hand. In this case, try using a spoon at first and gradually choking up on the handle, then placing the spoon head in your fingers, then palm, etc. until you can discontinue using the spoon and encourage the bird to eat from your hand. Feeding your parakeet from your hand is one way to develop a bond, but you can also use food and treats to reward the bird for good behavior. For example, if you successfully got the parakeet onto your hand or even out of the cage for the first time (see parts below) you can use treats or food to reward the bird for that behavior. When the bird understands the reward system, it will learn to do what you want it to do in exchange for the food or treat. Parakeets may bite out of fear or jealousy, because they are tired, due to unintended reinforcement of biting behavior, in anticipation of being placed back in the cage when they do not want to be, or to protect their territory. You will be more successful at bonding with your parakeet and reducing biting behavior if you know why your bird bites. Armed with this information, you may tailor your approach to helping put a stop to biting more specifically.


Постарайтесь провести в дамки больше шашек, чем ваш соперник. Не передвигайте последний ряд шашек как можно дольше.

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In checkers, the person who has more kings also has the advantage. Try to crown as many pieces as possible to increase your chances of winning the game.  To put this advice into practice, advance a piece toward an area on your board where your opponent has fewer pieces, or pieces that are more spread out. If you can protect this piece with nearby pieces and sacrifices, then you have a good chance at making a king. See Intermediate Strategies below for how to "redirect the enemy" and sneak through a king. It's impossible for your opponent to crown his or her pieces if your back row is occupied, so this strategy will prevent your opponent from getting the advantage too soon in the game. You will also have more movement options left when you do start moving your back row pieces. Remember that you won't be able to keep your back row intact forever. Once you're low on pieces or you see an opportunity for an advantageous trade, don't hesitate to move out.


Постарайтесь сами не запачкаться. Приведите себя в порядок. Восполните потерю жидкости.

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Once you've eliminated the potential for making a mess of your immediate environment, your next focus should be on keeping yourself clean. Whether you've made it to a bathroom, found a trash can, or stepped outside to a safe outdoor environment, you'll want to prepare yourself as best you can for what's about to happen.  If you have long hair, tie it back, tuck it behind your ears, or hold it in place behind your head. Vomit in your hair will quickly ruin your night and make an absolute mess.  Remove any long, dangling necklaces, or at least tuck them into your shirt. This could create a similar complication as long hair. Try to direct the stream of vomit away from your shoes, pants, and hands (if you're on all fours). Aim slightly ahead of where you're standing/sitting/crawling. If indoors, keep your head above the toilet or trash can. Try to lower your head enough that no vomit will splatter outside the container you're vomiting into. If you're sick in bed, keep a trash can and a stack of towels next to the bed. That way, if you can't reach the trash can or make it to the toilet, you can put down a towel to vomit onto/into. The towel can easily be washed, and it will be much easier to clean up than if you threw up in your bed or on the carpet. After vomiting, you will probably feel sick and a little disgusted. This is normal, as vomiting can be extremely stressful on the body and leaves a revolting aftertaste in the mouth and throat. Even if you managed to complete the actual process of vomiting without making a mess, you'll want to clean yourself up after throwing up to feel better and cleaner.  Brush your teeth, or at the very least rinse your mouth out. Using mouthwash is best, but in a pinch even water will help.  Splash some clean, cold water on your face, and wash away any residual vomit that may have clung to your lips, chin, or facial hair. Suck on a breath mint or chew gum to ensure that your breath does not smell.  Wash your hands with soap and water. No matter what the cause of your vomiting was,...


Постарайтесь снизить расходы на жилье. Идите пешком или езжайте на велосипеде вместо того, чтобы ехать на автомобиле. Старайтесь готовить и есть дома. Найдите бесплатные виды досуга. Учитесь делать все самостоятельно.

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If you are renting an affordable apartment or living space, focus on cutting down on other expenses like your internet costs, your cellphone, and your food costs. Reducing your expenses by $10-$20 a month can add up to more funds in your checking account and a higher income. Focus on stacking savings on top of one another to add up to a large amount of money saved. This means embracing a frugal lifestyle and not spending money when you do not need to. One of the biggest expenses is likely your car. From the car itself to car maintenance and insurance, it can be a big money suck. When possible, bike to work or to run errands rather than pay to fill up your gas tank and using your car. Investing in a good bike means a small payment of $500-$1,000 that will provide you with free transportation for a long period of time, possibly for life. That gas money can then go towards increasing your overall income. On average, most U.S. households spend 12.9% of their income on food a year. Reduce the amount of money you spend on food by cooking your own meals and only eating out once or twice a year. There are several budget friendly food blogs and books with recipes that take a short amount of time and won't break your budget. Make grocery shopping part of your weekly routine. Take a list of grocery items to the store to avoid expensive spontaneous purchases or buying unnecessary items. Minimize your recreational spending by looking for free activities in your area or city. Go for hikes or walks, attend free street fairs or local events, and take advantage of entertainment that doesn't involve spending money. Do home repairs yourself, and maintain your car to avoid costly repairs at an auto body shop. Look for how to videos online on bike repair and fix it yourself. Being your own handyman means you will have the skills to complete tasks yourself and avoid paying someone for these services.


Постарайтесь успокоиться. Осознайте свои страхи. Спросите врача о креме Эмла. Знайте, с чего начинается процедура. Знайте, как именно берут кровь.

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Blood tests can increase your stress level or anxiety when you are nervous about the test. Unfortunately, becoming stressed increases your blood pressure, constricts your veins, and makes getting your blood drawn more difficult.  Knowing how to reduce your stress can help improve your preparation for the test and increase the likelihood that the phlebotomist will find the vein the first time. You could try deep breathing exercises or repeating a calming phrase, such as "This will be over very soon. Plenty of people have blood drawn. I can handle this." Look at the "Stress Reduction Techniques" section of this article for more tips. Before you go to the doctor to have your blood taken, recognize that you might be anxious about having your blood drawn. You may also have a fear of needles. Between three and 10 percent of the population has a fear of needles (Belonephobia) or a fear of all injections (Trypanophobia). Interestingly, 80% of people with a phobia of needles report that they have a first-degree relative also has a strong fear of needles. It's possible this fear is partially genetic. If you have had your blood drawn before and know that it is particularly painful for you, ask your doctor for EMLA. This is a topical anesthetic which is put on the draw site between 45 minutes to 2 hours before the blood draw to numb the area.  If you know that you are susceptible to pain, ask if EMLA is an option for you.  EMLA is commonly used for children, but it is much less common for use by adults because it takes so long to work. You can also ask about "Numby Stuff," a proprietary topical preparation that includes a combination of lidocaine and epinephrine and a mild electrical current to numb an area. It works in about 10 minutes. To feel better mentally about having blood drawn, you need to understand the procedure. The phlebotomist will wear gloves to reduce exposure to your blood. She will usually place an elastic band around your arm above the elbow and have you make a fist. During a typical blood test, blood...


Постепенно снимайте деньги с карточного счета. Сложите одежду и другие необходимые вещи. Выберите пункт назначения. Купите необходимые билеты. Придумайте легенду о своей поездке. Найдите  работу, чтобы обеспечить себя необходимым. Измените свой  стиль, чтобы создать новую личность. Приобретите новые привычки, которые будут отличать вас от старой личности.

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You will need money if you plan on traveling with peace of mind. A large withdrawal is suspicious, so don’t rush to empty your bank account. Take out a little at a time until you have as much as you think you will need. If you have the option, empty and close your account so you no longer have to worry about it.  Carrying around a lot of money is a little intimidating, so take care of yourself. Bring what you plan on using and store the rest in a secure spot. It is possible to get started with a little bit of money. For example, you could buy a bus ticket and start a new life somewhere else. What you need will depend on where you’re going. At the very least, bring a change of clothes, snacks, and other necessities. Keep in mind that you often can’t carry a lot when you’re disappearing, so limit your options accordingly.  Find ways to care for yourself while you’re away. Bringing money along helps. Also, have a plan for what you intend on doing once you arrive at your destination. If you're going rogue, some items to consider include a large backpack, warm clothes, a rain jacket, sturdy shoes, a tent, a sleeping bag, maps, a compass, a pocket knife, and a first aid kit. Think of how much time you wish to spend on your own and what you plan on doing. Find suitable locations that match your budget. While you could go almost anywhere, traveling takes time, money, and planning. If you’re traveling abroad, get a passport before you go.  If you’re considering going international, research visa requirements and other regulations. Some countries welcome visitors and even people who wish to move there. Others, like China, are much more restrictive about letting people in. If you’re staying in your own country, weigh your chances of being discovered. A camping trip in the forest is great for a weekend trip, but if you’re looking for a fresh start, you could move to another city. Stay away from vacation spots you used to frequent. The tickets you need will depend on your destination. If you’re staying within your...


Постирайте одежду в стиральной машине.

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Just wash these clothes the way you normally would wash them. Make sure the article of clothing can be machine washed. Now dry your clothes as you normally would and check for the stain again. Hopefully it has now gone.


Постройте выборочную совокупность населения, например, 1000 пациентов в клинике. Определите заболевание или признаки, являющиеся объектом исследования, к примеру, сифилис. Проведите надежный тест, соответствующий золотому стандарту для того, чтобы определить уровень распространения заболевания или признаков, к примеру, информация о наличии бактерии бледной трепонемы, полученная с помощью темнопольного микроскопа, с учетом клинической картины. Составьте тест по интересующим вас чувствительности, специфичности, положительной прогностической значимости и отрицательной прогностической значимости населения и протестируйте выборочную совокупность населения. Из тех, у кого есть признаки (как установлено золотым стандартом), выпишите количество людей с положительными и отрицательными результатами. Чтобы подсчитать чувствительность, разделите ИП на (ИП+ЛО). Чтобы подсчитать специфичность, разделите ИО на (ЛП+ИО). Чтобы подсчитать положительную прогностическую значимость (ППЗ), разделите ИП на (ИП+ЛП). Чтобы подсчитать отрицательную прогностическую значимость (ОПЗ), разделите ИО на (ИО+ЛО).

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1000 patients in a clinic. syphilis. darkfield microscopic documentation of presence of the Treponema pallidum bacteria from scrapes off a syphilitic sore, in collaboration with clinical findings. Use the gold standard test to determine who has the characteristic and who does not. For illustration, let us say 100 people have it and 900 do not. For example, let this test be a rapid plasma reagin (RPR) test to screen for syphilis. Use it to test the 1000 people in the sample. Do the same for people that do not have the characteristic (as determined by the gold standard). You will end up with four numbers. People with the characteristic AND tested positive are the true positives (TP). People with the characteristic AND tested negative are the false negatives (FN). People without the characteristic AND tested positive are the false positives (FP). People without the characteristic AND tested negative are the true negatives (TN) For example, let us suppose you did the RPR test on the 1000 patients. Among the 100 patients with syphilis, 95 of them tested positive, and 5 tested negative. Among the 900 patients without syphilis, 90 tested positive, and 810 tested negative. In this case, TP=95, FN=5, FP=90, and TN=810. In the case above, that would be 95/(95+5)= 95%. The sensitivity tells us how likely the test is come back positive in someone who has the characteristic. Among all people that have the characteristic, what proportion will test positive? 95% sensitivity is pretty good. In the case above, that would be 810/(90+810)= 90%. The specificity tells us how likely the test is to come back negative in someone who does not have the characteristic. Among all people without the characteristic, what proportion will test negative? 90% specificity is pretty good. In the case above, that would be 95/(95+90)= 51.4%. The positive predictive value tells us how likely someone is to have the characteristic if the test is positive. Among all people that test positive, what proportion truly has the characteristic? 51.4% PPV...


Постройте график решения (области) системы линейных неравенств. Преобразуйте неравенства в уравнения. Теперь выразите любую переменную в одном уравнении и подставьте ее в другое уравнение. Найдите одну из переменных. Найдите другую переменную. Найдите вершину.

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In some instances, graphing the solutions for all inequalities in the system can visually show you where some, if not all, of the vertices lie. When it does not, however, you will need to find the vertex algebraically. If using a graphing calculator to graph the inequalities, you can usually scroll over to the vertices and find the coordinates that way. In order to solve for the system of inequalities, you will need to temporarily change the inequalities to equations, allowing you the ability to find values for x and y.  Example: For the system of inequalities:  y < x y > -x + 4   Change the inequalities to:  y = x y = -x + 4 While there are a couple of different ways you can solve for x and y, substitution is often the easiest to use. Plug the value of y from one equation into the other equation, effectively "substituting" y in the other equation with additional x values.  Example: If:  y = x y = -x + 4   Then y = -x + 4 can be written as: x = -x + 4 Now that you only have one variable in the equation, you can easily solve for that variable, x, as you would in any other equation: by adding, subtracting, dividing, and multiplying. Example: x = -x + 4  x + x = -x + x + 4 2x = 4 2x / 2 = 4 / 2 x = 2 Plug your new value for x into one of the original equations to find the value of y. Example: y = x y = 2 The vertex is simply the coordinate consisting of your new x and y values. Example: (2, 2)


Постройте лабиринт. Постройте Храм имени Себя. Постройте скоростное шоссе. Постройте замок. Постройте ферму. Постройте небесную крепость. Постройте музей. Сделайте миниатюрные игры. Займитесь пиксельной графикой.

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You can build an underground labyrinth for yourself or even people on your server. If you want to make it extra scary, get a Herobrine mod and summon him in the labyrinth. We cannot be held accountable for what may or may not appear in your pants! Make a temple to worship yourself! Of course, you can build a temple or church to anyone you want, but it's also fun to build one for yourself. Clever Minecrafters have figured out how to use a minecart system to build a high speed "interstate". Experiment with building your own scenic drive or look up plans online. Of course, the first thing you build in Minecraft is a shelter...so what better way to show that you've mastered the game than to build an epic castle? Bonus points for putting it somewhere cool, like on a mountain. Basic mob farming is useful but boring. A more interesting way to go about it is to do mob breeding. Lots of tutorials can be found online for mob breeding, so find one that works for you. Start flying up in the air and building a majestic sky home! It doesn't need to be just a house, it can be a castle. No tutorials are needed for this great building, you just need some creativity and skills! Museums are very fun and easy to build. Look at pictures online that match what you're looking for, or look at official plans of museums! For example, make versions of Five Nights at Freddy's or Clash of Clans! You can do pixel art of your own character or even a video game character.


Постройте простой дом. Постройте замок. Постройте подводный дом. Постройте ультра-современный дом. Постройте дом-пещеру Бэтмена. Постройте дом на дереве. Постройте дворец в римском стиле. Постройте Хогвартс. Постройте жилой комплекс. Постройте пиратский корабль.

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You can build a basic house that resembles your real life home or any cliché looking house. Using stairs to make a roof and avoiding pure box shapes can help a lot in making even a basic house look really nice. Using cobblestone or regular stone, make yourself a castle complete with dungeon. You can even use Green wool to make yourself a giant dragon to slay! Look at pictures of real medieval castles to get ideas on the layout you want. Fences are useful for making turrets at the tops of towers. Using a few tricks, you can make an underwater house in Minecraft PE. Simply build the walls up to the water's surface, fill the inside with dirt, seal the house, and then remove the dirt. Flex your creativity and create a super modern house. You can use the clean box lines and walls of glass panes to create a very cool looking house. These look great perched on a cliff. Bring out the "mine" in Minecraft and build yourself a Bat Cave. You can even include a waterfall entrance. Batmobile not included...unless you build that too. Building a mansion over the cave can add even more fun. Use redstone or other clever tricks (command blocks, if you hack your game) to make things like an elevator that takes you down to the cave. Build a giant tree and then make yourself a house that either hugs around the trunk and branches or actually fits inside the trunk itself. You can even make a whole village this way and use it to hang out with your friends. Use quartz and column blocks to make a cool Roman palace. You can even build a temple to yourself inside! Don't forget a pool out front and a road lined with Cypress trees to seal the deal! It's not a small building project by any means, but who wouldn't want to have their own Hogwarts to have adventures in. Make classrooms, the Great Hall, your house's dorm, the greenhouse, the library, and any other parts of the castle you can't live without. Don't forget the lake out front and the Quidditch pitch! Build a skyscraper and fill it with apartments. You can use mods to add command...


Постройте совместные планы. Предложите другу свою помощь. Пригласите друга заняться чем-нибудь забавным и смешным. Если ничего не сработало, обратитесь за помощью.

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A positive hangout session can go a long way towards making your friend feel better. Offer to take them out for ice cream, or ask them to go see a movie you know they've been dying to check out. You can also make plans to simply hang out together and talk.  You might send, “Hey, I know you had a rough day. How about pizza and a movie later?” If you live too far away for an in-person hangout session, suggest a phone call or video chat instead. Text them asking if there are any chores or errands you can help them with, or if there's anything in general you can help them do. Maybe you can help them with their homework, or study for the next history test together. Offering them your time and energy shows that you care and gives you the chance to cheer them up in person.  If don't live close to your friend, ask them how you can help them out from a distance. Text your friend and ask them to do something silly and unexpected. This is a great way to take their mind off of their problems and get them smiling and laughing. If your friend is truly depressed, texting them may not help that much. If they don't come around after several weeks, you may need to take a closer look at their behavior. Consider speaking with their parents, spouse, family members, or a counselor to call in additional reinforcements.  If there's no one you can contact to help, consider speaking to your friend directly about their situation. You could start off by saying something like, "I'm worried about you. Have you considered talking to a professional about your feelings?"


Постройте эссе вокруг главного события или лейтмотива. Не описывайте избитые сюжеты. Придумайте тезисное утверждение Заинтересуйте читателя. Эссе должно раскрывать вашу индивидуальность, иметь характерный стиль. Указывайте яркие подробности. Используйте действительный залог. Используйте структуру вступление–описание–последствия.

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Choose one major theme to focus your essay. Think about a past experience that holds a certain theme, and try to relate it to the program or position you are applying for.  For example, you may look back at your time in foster care as a child or when you scored your first paying job. Consider how you handled these situations and any life lessons you learned from these lessons. Try to connect past experiences to who you are now, or who you aspire to be in the future. Your time in foster care, for example, may have taught you resilience, perseverance and a sense of curiosity around how other families function and live. This could then tie into your application to a Journalism program, as the experience shows you have a persistent nature and a desire to investigate other people’s stories or experiences. Similarly, all the time spent in the kitchen with your mother, making family recipes and dishes, could be tied to your passion for uncovering and preserving ancient histories through an archaeology degree. The best way to make your essay stand out is to keep your story authentic and true to you. Many applicants do not have a spectacular story to share, but they can still be successful by writing about an everyday occurrence that is meaningful to them.  Certain life story essays have become cliche and familiar to admission committees. Avoid sports injuries stories, such as the time you injured your ankle in a game and had to find a way to persevere. You should also avoid using an overseas trip to a poor, foreign country as the basis for your self transformation. This is a familiar theme that many admission committees will consider cliche and not unique or authentic.  Other common, cliche topics to avoid include vacations, "adversity" as an undeveloped theme, or the "journey". . A thesis statement will convey to your reader the points or arguments you are going to make in your essay, including the theme of the essay. It acts a road map for your paper and should answer the question, “What is this essay about?” It...


Поступайте так, как лучше для вас. Примите решение простить супруга. Проводите время вместе без обсуждения измены. Проявляйте заботу о себе. Обратитесь к психологу. Поговорите с детьми. Поймите, когда нужно остановиться.

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Unfortunately, no magazine, friend, family member, or doctor can tell you what decision is best for you—or for your family. If there are kids involved, then your decision gets even more complicated. Though you may think there's only one right answer, at the end of the day, you have to be honest with yourself and see what your heart is really telling you. It can take a long time to find the truth, but the most important thing is that you recognize that no one else can tell you what to do or what to feel—especially not your spouse. This can be an intimidating thought, because chances are that you will need some time to figure out the answer. But if there's something that your gut is telling you already, then you better listen. Remember that forgiveness really is a choice; it's not something that either happens or doesn't. If you're willing to forgive your spouse, or even to try to forgive him or her, then you have to decisively make the choice to do so. Forgiveness won't just fall into your lap or his, and you need to work to get there. The first step is accepting that you're going to try to make things work. Be honest with your spouse about this. Don't let your desire to forgive or not forgive remain a mystery. Let him or her know that you really want to try to make it work. If you want to start rebuilding your relationship, then you and your spouse should spend quality time together that has nothing to do with the fact that your spouse cheated. Work on doing the things you used to love together and avoiding the places that remind you of the cheating that took place. Make an effort to start from the bottom up, making sure your relationship has a solid foundation through daily activities before you move forward too fast. You can even discover a new activity, such as hiking or cooking, to do together. This can help you see your relationship in a new light. Just make sure you don't feel like your partner is suffering through it or trying too hard, though. When you're dealing with a cheating spouse, you may feel...


Посчитайте количество благоприятных исходов ситуации. Посчитайте количество неблагоприятных исходов. Числовая запись шансов. Как считать шансы против какой-то ситуации. Разница между шансами и вероятностью.

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Let's say we're in a gambling mood but all we have to play with is one simple six-sided die. In this case, we'll just wager bets on what number the die will show after we roll it. Let's say we bet that we'll roll either a one or a two. In this case, there's two possibilities where we win - if the dice shows a two, we win, and if the dice shows a one, we also win. Thus, there are  two  favorable outcomes. In a game of chance, there's always a chance that you won't win. If we bet that we'll roll either a one or a two, that means we'll lose if we roll a three, four, five, or six. Since there are four ways that we can lose, that means that there are  four  unfavorable outcomes.  Another way to think of this is as the  Number of total outcomes  minus  the number of favorable outcomes.  When rolling a die, there are a total of six possible outcomes - one for each number on the die. In our example, then, we would subtract  two (the number of desired outcomes) from six.  6 - 2 = 4 unfavorable outcomes.  Similarly, you may subtract the number of unfavorable outcomes from the total number of outcomes to find the number of favorable outcomes. Generally, odds are expressed as the  ratio of favorable outcomes to unfavorable outcomes,  often using a colon. In our example, our odds of success would be  2 : 4  - two chances that we'll win versus four chances that we'll lose. Like a fraction, this can be simplified to  1 : 2  by dividing both terms by the common multiple of 2. This ratio is written (in words) as "one to two odds." You may choose to represent this ratio as a fraction. In this case, our odds are  2/4, simplified as  1/2.  Note - 1/2 odds don't mean we have a one-half (50%) chance of winning. In fact, we have a one-third chance of winning. Remember when expressing odds that odds are a ratio of favorable outcomes to unfavorable outcomes -  not  a numerical measurement of how likely we are to win. The 1 : 2 odds we just calculated are the  odds in favor  of us winning. What if we want to know the odds of losing,...


Посчитайте, сколько денег вам необходимо. Обязательно получите лицензию. Выберите выгодное месторасположение. Нанимайте квалифицированный и опытный персонал.

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Starting a business can cost a lot of money, and most entrepreneurs don't turn a profit for the first year or two.  Here's what to consider:  Can you still support yourself while your business gets up and running?  Calculate how much money you need for monthly expenses, how much of a cushion you have in savings, and how much you absolutely must make each month to stay afloat. Come up with an operating budget. Calculate how much money you'll need to run your business every month.  Include rent, licensing, training, payroll, supplies and an emergency fund. Figure out how much you'll charge for services.  Once you have an operating budget, you'll know how much money you need to break even each month.  To make a profit, though, you'll need to do more than break even.  Estimate how many services (such as hair cuts, colors, manicures, etc.) you might perform in a week and figure out how much they need to cost in order for you to make money.  Keep in mind that though you need to charge enough to be profitable, you can't charge too much — or you'll drive away customers.  Try to set a price point that is both fair for your clients and prosperous for you. Get an idea of what other salons charge.  Browse comparable salons in your area, and take note of what they charge.  Your prices should probably be in a similar range.   Do you need a small business loan?  Make an appointment with a loan officer at a local bank, and ask him or her to talk you through the process of getting a small business plan.  Before you go, write up a quick summary of how you expect your salon to be profitable — whether it's because you offer a unique service or because there aren't enough salons in your area. Figure out how you'll pay taxes.  Paying taxes as a small business is different than doing so as an individual, so be sure to figure out what you need in advance.  To save yourself time and trouble, consider enlisting the help of a CPA while you set up your business. Unfortunately, running a business means having to deal with red tape and...


Посчитайте, сколько калорий вам требуется Обязательно посоветуйтесь с врачом, если у вас есть какие-либо проблемы со здоровьем. Замените продукты в том случае, если у вас аллергия или другие ограничения.

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. Determine the unique number of calories you need and quantity of foods you should have based on your age, sex, size, and activity level. Tailor your meals to fit the USDA recommendations based on these factors.  Consider that your “ideal” number of calories or portion sizes can change considerably, or be altered by a need or desire to lose or gain weight, get more of a key nutrient you're deficient in, or other specific health factors. Every meal should remain balanced with proportional amounts of food from different food groups. Don't substitute large amounts of protein just to get more calories, for example, or completely cut out a food group if you're trying for less calories. Go to the doctor regularly, and discuss any acute or chronic health conditions you may have. Ask questions about the foods you should be eating or avoiding due to the condition, which may alter the portions of your typical balanced meal.  For example, diabetics may be advised to opt for whole grains over refined grains and restrict their dietary intake of fruits and fruit juices. Those with high cholesterol and heart disease may make animal products and fatty foods a smaller amount of their daily intake. Those needing to lose weight may put a heavier emphasis on vegetables and reduce the use of butter, oil, shortening, sugar, or salt when cooking. Never assume an alteration to your diet based on general knowledge of a health condition is right for you until you consult a health professional about it. Take allergens into consideration if you have a bad reaction to any types of food. You may also need to eliminate or substitute foods based on other health conditions.  If you are lactose intolerant, include lactose-free or lactose-reduced dairy products, or substitute cow's milk for non-dairy milks such as those made with almond, soy, coconut, rice, etc. Look for calcium-fortified foods and beverages, or foods naturally high in calcium like sardines, tofu, tempeh, kale, collard greens, and other leafy greens.  If you are a vegetarian...


Посыпьте сахар или положите немного меда на ваш язык. Съешьте немного йогурта или сметаны. Проглотите немного оливкового масла. Съешьте что-нибудь, содержащее крахмал. Съешьте кусочек молочного шоколада.

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Sugar, whether in a refined form or a natural form, like honey, can help neutralize spiciness. After you’ve eaten something spicy, sprinkle enough sugar or drizzle enough honey to cover your tongue so that the capsaicin can be absorbed. This will also put a nice, sweet taste in your mouth. The fat and oil in all dairy products, not just milk, can work well when trying to relieve a burning tongue. Eat a bit of yogurt or sour cream so that the capsaicin can be dissolved, much like dish soap dissolves grease on your dirty dishes. Opt for full-fat yogurt and sour cream for the best results. While it might taste a little gross on its own, oil has the perfect combination of fat and oil for countering the burning sensation caused by spicy food. Hold your nose to minimize the taste and pour a little on your tongue. If you can’t stand the taste of the oil, peanut butter has similar qualities and should work as a good substitute. Starches, such as bread, chips, crackers, potatoes, rice, or pasta, can all act as a barrier between your mouth and the capsaicin in the spicy food you’re eating, which will lessen the burn. These foods can also absorb some of the capsaicin. The high fat content in milk chocolate makes it another good solution for cooling off your mouth. Next time you eat something too hot, grab a candy bar to remove some of the capsaicin from your taste buds. Dark chocolate has less fat, so it’s less effective.


Потешки – коротенькие стишки в рифму, которые как правило не несут в себе глубокого смысла. Как играть в «Идет коза рогатая». Затем продолжите потешку и произнесите вторую, третью, четвертую и пятую строчки. Произнесите последнюю строчку стишка.

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In this game, you touch each toe as you say a line about a different little pig.   Younger babies will enjoy the sound of the rhyming and the touching of the toes. Older children, as they begin to understand words and animals, will be able to relate to the words of the rhyme. This can help you introduce some vocabulary words and body parts to a toddler or older baby (12-15 months). Say the first line of the rhyme.   It is "This little piggy went to market". Wiggle his/her big toe as you say the line. Laugh and smile after say the line, this might get a reaction from your baby. These are as follows:   "This little piggy stayed home". "This little piggy had roast beef." "This little piggy had none." As you say each line progress to the next toe and wiggle it. As you wiggle the toes, this might tickle the baby a little and cause him to laugh. You should land on the pinky toe as you say this line.  The last line of the poem is "And this little piggy went wee, wee, wee, wee all the way home!" As you say the last line wiggle your baby's pinky toe. Then tickle all the way up to his tummy. You can also gently touch and rub the baby's lips as it will tickle it a lot, and the baby will laugh.


Потратьте 30% своего времени, перечитывая свои сочинения. Отведите 30% времени на практику в говорении. Потратьте 20% своего времени на отработку навыков аудирования. Оставшиеся 20 процентов времени потратьте на практику навыков чтения.

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Use your dictionary or an online dictionary to look up useful phrases and write them down in a notebook, trying to memorise them as you go. Write down all of the possible questions that could come up on a separate piece of paper. Fold them up and put  them into a hat. Draw a question out and see if you can answer it. The best way to do this is to spend time highlighting important words on your vocabulary list and listen to listening tapes online. Listening and reading kind of tie in together. Highlight the important words on your vocabulary lists and take a look at the past papers online.


Потратьте немного времени, чтобы привести себя в порядок перед мероприятием. Выберите наряд Войдите уверенно. Принесите подарок хозяину мероприятия. Поприветствуйте знакомых.

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Shower or bathe, shave, brush your teeth, and use deodorant. Apply makeup for a natural look, if you choose to wear makeup. You can even get your hair cut or styled before the event or treat yourself to a manicure, pedicure, or wax. that makes you feel great about yourself. Wear something that fits well and that you feel great in. Pick one statement piece, like a bold patterned button-down or a unique chunky necklace. Avoid choosing a trendy outfit over one that’s comfortable. You won’t feel confident if you’re constantly tugging down your too-short skirt or loosening that restricting bow tie.  For a casual event, pair your favorite jeans with a collared shirt or ruffled top. Wear shoes without noticeable scuffs or wear and tear. For a formal event, go for dress pants and a button-down shirt or a  long dress with interesting details, like a bit of bling or fancy buttons. Stand up straight and smile when you enter a social gathering or party. Avoid looking down, slumping, or fidgeting, which can make you seem annoyed or nervous. Even if you feel uncomfortable, fake being at ease until you actually begin to feel that way. This traditional piece of etiquette has fallen by the wayside in recent years. Bring a gift for the host to show your appreciation for being invited and for all the hard work they put into the party. Not only will bringing a gift make you stand out in the host’s eyes, but others at the party are likely to notice your thoughtfulness as well.  Find out what the host likes beforehand. If you’re friends on social media sites like Pinterest, browse through their boards to get an idea of what they would like. A pretty bouquet of flowers makes a wonderful gift, as does a nice bottle of wine (if you and the host are of legal drinking age). Dress up your gift with a pretty ribbon or a bow. When you enter an event, scan the crowd for friends or acquaintances. Give hugs or fist bumps at a casual party, or shake hands at a more formal event. You can say hello or join a conversation, if appropriate. Smile...


Потребляйте больше продуктов, богатых белком. Включите в свое питание больше сложных углеводов. Ешьте больше продуктов с полезными жирами. Не ешьте вредные продукты, прошедшие технологическую обработку. Пейте достаточное количество воды в день. Ведите дневник питания.

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Protein is an important building block for muscles. To get a six pack in a month, you’ll want to eat around 0.38-0.77 gram of protein per 1 pound (0.45 kg) of bodyweight every day to help your abdominal muscles grow bigger and stronger. Some healthy, protein-rich foods you can eat are:  Fish Beans Reduced fat Greek yogurt Reduced fat cottage cheese Nuts Eggs Carbs will help fuel your body during your workouts so you’re able to exercise more. You'll want carbs to make up about 50% of your total daily calories. Stick with complex carbs, like fibers and starches, which are healthier than simple carbs. Some foods you can eat that have complex carbs are:  Whole grains Fruits and vegetables Legumes Not all fats are bad for you, and some fats can actually help you get a six pack. Healthy fats, like unsaturated fats, can improve your metabolism and help your body absorb nutrients. Aim to have healthy fats make up around 15-20% of your total daily calories. You can find healthy fats in foods like:  Avocados Walnuts Olive oil Almond butter Many processed foods, like chips, cookies, fast foods, and processed meats, are high in unhealthy fats, sugars, and sodium. Eating too many processed foods can cause you to put on fat. Too much body fat will conceal a six pack, so you'll want to stay away from processed foods. Since you'll be working out almost every day, you'll need to start drinking more water so you don't get dehydrated. Drinking plenty of water will also prevent bloating, which can conceal a six pack. On top of drinking the recommended 8 glasses of water a day, you should be drinking:  15–20 fluid ounces (440–590 mL) of water 1-2 hours before your workout. 8–10 fluid ounces (240–300 mL) of water 15 minutes before your workout. 8 fluid ounces (240 mL) of water every 15 minutes during your workout. Stick to water and avoid drinking sugary sodas and energy drinks. To get a six pack in a month, you’ll want to make sure you’re sticking to a healthy diet. Logging what you’re eating each day can help you stay on track....


Потребляйте достаточно кальция. Следите за достаточным потреблением рибофлавина. Следите за достаточным потреблением витамина D. Не забудьте о достаточном потреблении белка. Придерживайтесь сбалансированного питания.

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Calcium is used by the body to maintain bone health. Most dairy foods contain calcium, and the main deficiency that can occur in a dairy-free diet is a lack of calcium.  Make sure you are still eating enough calcium rich foods to stay healthy.  Aside from cow's milk, calcium can also be found in fortified nut and grain milks. Some orange juices are fortified with calcium. Dark leafy vegetables such as kale, bok choy, collards, and broccoli are all great sources of calcium. In addition, you can find calcium in canned salmon, milk substitutes, oranges, pinto beans, rhubarb, and spinach.  You should not ingest more than 2,000-3,000 mg of calcium, depending on your age.  Find out exactly how much calcium you need here. Riboflavin is a nutrient that is mainly found in dairy products and is essential to your body's health. Deficiency in riboflavin can cause megaloblastic anemia, mouth sores, skin disorders, and swelling of mucus membranes.  Riboflavin should be taken daily.  Adolescent and adult males should take 1.4–1.8mgs daily, while females of the same age range should take 1.2-1.3mgs daily. Non-dairy sources of riboflavin are legumes, nuts, green leafy vegetables, eggs and lean meat. Riboflavin is found in tablet and capsule form.  It can also be taken through vitamin supplements. Vitamin D is an important vitamin that your body needs to properly absorb calcium and keep bones strong. Vitamin D is essential to your health, and is most often found in dairy products, so consume enough alternatives to stay healthy.  Some alternative sources of vitamin D are fish, eggs, and cod liver oil. For ages 1-70, and any women who are pregnant or breastfeeding, 600IU is the daily limit for vitamin D, in tablet form.  For those who are over 71 years old, 800IU is an acceptable daily limit.  Another way to boost vitamin D levels in your body is through sunlight exposure. As little as 10 minutes a day of exposure to sun can help prevent a vitamin D deficiency. Protein is an important part of a balanced diet, because it helps...


Потребляйте протеиновый порошок для наращивания мышечной массы. Потребляйте протеиновый порошок в целях снижения веса. Добавьте протеиновый порошок в свой рацион для поддержания общего состояния здоровья. Потребляйте протеиновый порошок в качестве пищевой добавки.

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Protein powders can be added to your daily diet to help you boost your muscle mass and help your muscles recover after an intense workout. Protein is made up of amino acids that are responsible for toning and maintaining your lean muscle. Again, protein supplements designed to help you bulk up should be an addition to your diet, not a replacement of a meal or meals. Protein increases the feeling of satiety and fullness, which may help curb overeating. It is also important for maintaining current muscle mass when doing exercise. When you reduce the number of calories you eat each day by going on a diet, your body may begin burning away your muscle mass. Taking a protein powder will help to curb the loss of your muscle mass. When trying to lose weight, the most important thing is to create a  healthy diet for yourself and  get plenty of exercise each day. Once you have shaped your diet and created an exercise regimen, you can then add weight loss supplements if you want to. Some studies suggest that protein powders can help your body to move nutrients through the body and may help to lower your cholesterol. Because of this, adding a protein powder to your healthy diet could help with lowering cholesterol, blood pressure or body mass quicker than just eating a healthy diet alone. Some medical conditions can lower your body’s ability to process protein or require that you get extra protein to keep certain symptoms at bay. These reasons may include:  Having gastric bypass. This can cause you to need extra protein because your gut does not absorb nutrients as effectively as it may have before the surgery. Having certain diseases or conditions like Celiac disease or Crohn’s disease. These conditions may cause you to need extra protein in case of a flare up.


Потренируйте свою осанку. Общайтесь с другими людьми. Почаще улыбайтесь.

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Standing and sitting up straight creates a much more polished look than slouching does. Practice standing tall, putting your shoulders back, and holding your head up high. This will help you exude confidence, creating a more polished overall look. Brushing up on your conversation skills is a great way to add to your polished look. If you're able to hold meaningful and intelligent conversations, it will be obvious to people that you know what you're talking about, and they will begin to take you more seriously. It can be difficult to put yourself out there if you're a shy person, but try to make an effort! If others see that you're making an effort to engage in conversation, they may start to view you as a more polished individual as opposed to 'the shy guy' at work. Happiness is another sign of a person who is well put-together. When you're interacting with others, be sure to smile. People typically equate smiling to happiness, and happiness is a sign of a polished individual. Even if you're having a bad day, don't take it out on the people around you.


Потренируйтесь готовить вкусный рис. Стейк на гриле можно готовить в течение всего года. Неукоснительно следуйте рецепту, когда выпекаете торт.

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Soak 16 ounces (450 g) of rice in a bowl of water for 30 minutes, then drain and rinse it. Boil 2 cups (470 mL) of water (or a bit more or less, depending on the type of rice) in a pot, then add the rice. Turn the heat down to a low simmer, put the lid on, and let it cook for about 20 minutes.  Rice accompanies a huge array of dishes, from a wide variety of cuisines, so it's important to know how to cook it right. Give pasta a try as well if you're tired of eating rice. It's easy to make! Buy a quality cut of meat that is at least 1 in (2.5 cm) thick. Season it with salt and let it come to room temperature. Create a cooler and hotter zone on your grill. Cook the steak on the cool side of the grill until it’s near the ideal temperature for your preferred level of doneness, then finish it on the hot side to add a great char. A perfectly grilled steak is one of the simplest, tastiest foods you can make. Serve it with a fresh green salad and some french fries and you're good to go! This is not the time for experimentation or “winging it.” Use your recipe’s listed ingredients and measure them carefully. Unless instructed otherwise, grease your pan liberally, mix your batter only until the ingredients are incorporated, and check your baking cake regularly with a toothpick or probe thermometer for doneness.  Learning how to bake a delicious cake is a valuable life skill, and a tasty one too! Experiment with chocolate cake, vanilla cake, coffee cake, lemon drizzle cake and red velvet cake.


Потренируйтесь на проложенной трассе. Займите правильное положение. Поскользите ногами по полу, пока не сможете комфортно двигаться. Научитесь подниматься и падать. Потренируйте движение толчок-скольжения без лыжных палок. Отталкивайтесь лыжными палками. Воспользуйтесь способом "елочка", взбираясь на гору. Соскользите или шагните вниз со склона.

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Any designated cross country skiing area should have smooth, groomed trails, often with two tracks to slot your skis into. This is the best way to learn cross country skiing. Skiing off the trails, or "back country" skiing, requires significantly more effort, and is only recommended once you are comfortable on the trails, and have a heavy-duty pair of skis. If you are not at a prepared skiing area, pick a flat area of powdery snow with no obstacles. Stand on flat ground with your skis parallel to each other. Bend forward at the ankles, and slightly at your knees. Keep your torso straight, not bending at the hips. This position helps keep you balanced, with your weight over your feet. Scoot one ski at a time slightly forward, getting a feel for the amount of force you can apply without losing your balance or bending above the hips. It takes significant leg strength to turn this shuffling motion into the "kick and glide" motion described below. Many recreational skiers prefer to only use this shuffling technique of moving forward. Every skier falls, so learn the correct way to get up early on in your practice. Set the poles aside after a fall. Adjust your skis so they are parallel to each other, rolling onto your back if necessary to get them untangled. Place the skis onto the snow, to one side of your body, and crawl forward until your feet are behind you. Kneel on top of the skis, and use your poles to push yourself up. If you fall on a hillside, raise your skis in the air and bring them down on the slope below you to get in a more stable position. Crawl to a flat area before you stand up. Keep the skis to one side as you crawl, not directly beneath you, or your weight could push them down the hill. Leave your ski poles aside for the moment, so you can practice this new motion without relying on your arm strength. Push your right foot down into the snow to get moving, swinging your right arm forward and your left arm back. Immediately shift your weight over your left ski and raise your right ski slightly...


Потренируйтесь. Растягивайте тело. Сделайте себе массаж рук.

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Lots of exercises can be done without equipment, using only your body weight. If you’re bored, exercising can be a great way to not only exhaust your body, but also to stimulate your brain. Try doing one of the following exercises that require no objects:  Pushups Sit ups Jumping Jacks Lunges Squats Stretching is not only good for your flexibility, it also helps your memory and mood. For stretches that will keep you loose and entertained, try touching your toes or extending your arms overhead for a full body stretch. For maximum stretch benefits, try stretching at least once a day. Between your phone keyboard and your computer keyboard, your hands get quite the workout. To relax them, rub your fingers across the heel of your hand in a circular motion. Also try rubbing the muscle between your forefinger and your thumb.


Потрите засос и место вокруг зубной щеткой с жесткой щетиной. Подождите 15–20 минут. Приложите к засосу холодный компресс. Повторите, если понадобится.

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Do this gently and lightly to increase the circulation around the area. If you press too hard, you could make the hickey worse. Use a brand-new toothbrush. The redness and swelling will spread, but it will tone down if you wait. Leave it there for another 15-20 minutes. If you see that your hickey is less noticeable, try the method again. If you see that you've made it worse by brushing too hard, then keep icing it and wait for it to go away.


Походите, чтобы вызвать выработку окситоцина и стимулировать роды. Занимайтесь сексом, чтобы стимулировать матку и вызвать роды. Попробуйте стимулировать соски, чтобы вызвать выработку окситоцина. Практикуйте  визуализацию и глубокое дыхание, чтобы расслабиться. Съешьте ананас, чтобы шейка матки созрела и быстрее раскрылась. Спросите врача об использовании масла примулы вечерней.

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Being active may release oxytocin, which may help you dilate faster by starting contractions. Go for a slow walk around your neighborhood, or climb the stairs in your home. Ask someone to go with you so that you’re not alone in case you need help. If your water breaks, stop walking and contact your doctor or midwife. Both an orgasm and the prostaglandins in semen naturally stimulate your uterus and thin your cervix, which helps it dilate. Additionally, your brain releases the hormone oxytocin during sex, which also helps start contractions. Try having sex to help you dilate faster if it’s something you’ll enjoy. Don’t have sex if your water has broken because the baby is no longer protected by amniotic fluid. Gently rub the pad of your finger over your nipple or roll the nipple under your finger. You should feel a tingling sensation, which means your nipples are stimulated. When this happens, your brain will release oxytocin to help start your contractions.  Stimulating your nipples releases a low amount of oxytocin that is safe for your baby. This technique may not work for everyone, but it won’t hurt to try. Feeling tense makes it difficult for your body to start contractions, which slows dilation of your cervix. Fortunately, relaxing may enable your body to begin contractions. Visualize by imagining yourself in a relaxing location or picturing yourself having a healthy baby. Additionally, take deep breaths while counting to 5 and exhale to a 5 count, then repeat 5 times. You might also try listening to calming music, taking a warm shower, or reading a book. There’s no guarantee that pineapple will help your cervix dilate faster, but it may help open your cervix faster. Since pineapple contains prostaglandins, it might help your cervix ripen sooner so that you’ll dilate faster. Consume .5 cups (113 g) of pineapple daily until you go into labor. Check with your doctor or midwife to make sure it’s safe for you to use evening primrose oil. Take a 500 mg supplement orally or vaginally 3 times a day for the...


Почистите бритву.

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A little soap and water is all you need. You can even let the razor soak in a cup for a few minutes. Then give a quick rinse to let the leftover gunk wash away.


Почистите дымоход снизу вверх. Воспользуйтесь системой шкива с другом.

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Assemble the brush and one section of pipe. Attach the first piece of pipe to the brush. Insert the brush into the chimney through the fireplace. Using up and down motions, begin to scrub the flue clean. Add another section of pipe to enable you to extend the brush further up the chimney. #*Continue in this fashion until you've cleaned the length of the flue. Buy a pulley rope system to be used with your chimney brush. Two ropes are attached to the brush, one on the top and one on the bottom, and the brush is operated from both the roof and the fireplace. Assemble the pulley system with the brush. Have one person take it up a ladder to the roof. The person on the roof should hold one side of the rope, and drop the other side, with the brush in the middle, through the flue to the other person waiting below. Working together, use the ropes to pull the brush up and down, scrubbing the entire chimney flue.


Почистите зубы содой. Смешайте соду с перекисью. Пользуйтесь безрецептурными средствами для отбеливания зубов. Попробуйте отбелить зубы продуктами, которые можно найти дома. Отбелите зубы профессиональным способом. Бросьте курить.

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It may sound or taste weird, but for the sake of white teeth, you should try it. Brushing with baking soda will make a visible difference in the whiteness of your teeth.  To clean your teeth with baking soda, sprinkle some baking soda on your toothbrush and brush as normal. Don't leave the baking soda on your teeth for too long and also you shouldn't brush too hard. Baking soda left on too long or scrubbed on too hard can erode the enamel on your teeth, causing more harm than good. Just add a few drops of hydrogen peroxide to baking soda until it creates a paste. Then use the paste as you would commercial toothpaste. The addition of hydrogen peroxide whitens your teeth even more than baking soda alone. Because this combination can be very abrasive, you should only use it for a few days and then discontinue use for a few months. This will assure that you don't damage your tooth enamel. The simplest to use is whitening toothpaste, as it can be used like normal toothpaste. However, there are a wide variety of other teeth whitening products. They usually come in the form of teeth whitening gels, strips, or bleaches that are applied with teeth trays. These products are very effective for getting rid of smoking stains. Use gels and bleaches sparingly. Stripes are okay to use on a regular basis. There are a variety of natural products that are said to whiten teeth. These include banana peels, strawberries, and apple cider vinegar. You can even swish coconut oil around in your teeth.  To use strawberries, mash several strawberries up and mix with some baking soda. Use as a toothpaste. This may be effective because of the malic acid in strawberries. Rub the inside of banana peels on your teeth to whiten them. The inside of the peel has a variety of minerals that can help the health of your teeth. One part apple cider vinegar can be mixed with three parts water and then mixed into your normal toothpaste. If you then brush as normal, the stain-fighting power of your toothpaste will be enhanced. To use coconut oil put a...


Почистите и натрите морковь на терке. Добавьте тертую морковь в тиховарку с маслом. Нагревайте масло при низкой температуре в течение 24–72 часов. Процедите масло через марлю. Перелейте настоявшееся масло в чистую стеклянную банку.

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Wash two carrots and use a vegetable peeler to remove the skin. You can discard the peels. Grate the carrots against the narrow sides of a box grater to shred the carrots finely. If you don't have organic carrots, try to use homegrown carrots instead. Get out a small slow cooker that's between one and two quarts (0.9 to 1.9 liters) in size. Transfer the grated carrots into the slow cooker and pour enough oil to cover the carrots. You can use a neutral oil such as olive, coconut, sunflower, or untoasted sesame. For example, if you have a one-quart (0.9 liter) slow cooker, you'll probably need to use about 2 1/4 cups (540 ml) of oil. Put the lid on the slow cooker and turn it on to low. Leave the oil to infuse with the carrots for 24 to 72 hours. The oil should start to turn orange as it infuses. If your slow cooker has a warm setting, use that instead of low. Turn off the slow cooker and lay a piece of cheesecloth in a strainer. Slowly pour the oil and carrots through the cheesecloth to strain out the solids. You can discard or compost the carrot solids. Transfer the oil to a clean glass jar. Secure a tight fitting lid on top and place the oil in the refrigerator. You can store the oil for six to eight months.


Почистите клетку, когда хомячкам исполнится две недели. Когда хомячкам исполнится две недели, начните брать их в руки. Отлучите хомячков от грудного вскармливания, когда им исполнится 4 недели. Отделите самцов от самок.  Ухаживайте за подросшими хомячками как за взрослыми.

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At this point, the mother hamster will be a bit less protective, allowing you to go in and clean up after the last two weeks. Clean the cage as you normally would, but place a few pieces of toilet paper in the cage after you are done, as the mother hamster may want to build another nest. Handling babies at this young age will help them get used to human touch. The mother hamster will also be fine with them smelling like you at this stage in the babies development. Keep in mind that baby hamsters can move very quickly, so  take precautions when handling them. Baby hamsters will continue feeding from their mom until they are about 26 days old. After that, the babies should be weaned from their mom. You will need to  check the genders of your baby hamsters and split the boy and girl hamsters up into their own separate cages. They should be put into cages separate from their mother, who will have lost interest in nursing them by this time.  Around 40 days after birth, the litter of hamsters will be capable of mating and reproducing. It is important to separate them before this happens.  Syrian hamsters are solitary animals and should each be put in their own separate cages after around six to seven weeks. This breed of hamster tends to be very territorial and will become aggressive if it feels that its space is being threatened. Dwarf hamsters can live in same-sex pairings and colonies fairly peacefully. Dwarf hamsters will often play together, beginning around the time their eyes open. This is normal, but after approximately 12 weeks you might begin to notice some actual fights occurring. If you see this, you should split the pair into separate cages. If it is occurring in a colony, you should put the hamster that is being bullied into his or her own separate cage.  Beware that if you don't separate them, they may start to breed with each other, leaving you overrun with lots of inbred pups within a few weeks. At five weeks old, your baby hamsters have grown up into adult hamsters. Play with,  feed, and love them...


Почистите ковер. Освежайте с помощью лаванды постельное белье и одежду. Освежайте воздух в доме.

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Mix 5 to 6 drops of lavender oil with 1 cup (8 ounces) of baking soda. Sprinkle the mixture on your carpet and let it sit for an hour. Vacuum the carpet as normal. Your carpet will be refreshed with a clean scent. By inserting a lavender-filled sachet into the dryer, you can add a light refreshing scent to your laundry. These can be used instead of dryer sheets. To make a sachet, simply fill a small mesh or fabric bag with dried lavender and tie or seal the bag tightly. If you use a mesh bag, choose one made from  very fine mesh so the lavender particles don’t escape. Add a few tablespoons of dried lavender to a pot of water. Drop in a few citrus peels and simmer on the stove for 2 hours. The aroma will spread throughout your home. Never leave the simmering pot unattended and be sure to add additional water if it gets too low.


Почистите поверхность древесины металлической щеткой. Протрите древесину чистой влажной тряпкой. Вытрите древесину чистой тряпкой и позвольте высохнуть. Повторите все действия с самого начала, чтобы сильнее состарить древесину. При желании покройте древесину морилкой, чтобы получить состаренную, но все же обработанную поверхность.

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Scrub hard enough to brush away all of the baking soda paste, and press even harder if you want to scuff up the wood and add to the aged look. Some of the wood may flake off as you scrub.  Scrub in the direction of the grain of the wood, unless you want to add more scrapes and scoring marks to the wood. If you used only baking soda and let the wood dry in the sun for 6-plus hours, the paste will be dry and crumbly. If you added vinegar and only waited 10 minutes, it will still be damp and pasty. Scrub it off with the wire brush in the same manner regardless. Wipe down the wood in the direction of the grain. You’ll probably see some darker reddish coloring (from the tannins) lifting off onto the rag. Keep wiping until all remnants of the baking soda paste are removed. You can rinse the wood with a hose or under a faucet instead, but it will take longer to dry. Wipe with the grain of the wood and remove as much moisture as you can. Then, let it air dry completely. This will reveal the full extent of the aging accomplished by the baking soda. If the wood color still isn’t aged to your liking, add a new coating of baking soda paste the following day, or whenever you have the opportunity. Follow the same procedures for putting on the paste, adding vinegar (if desired), waiting either 10 minutes or 6-plus hours, and scrubbing, wiping, and drying the wood. Repeat the process as many times as you like. Every time you apply baking soda, it will leach out more tannins and give the wood more of a greyish, weathered look. Choose a stain that complements the color you’ve achieved through the aging process. Apply it with a paintbrush, going with the grain, then use a damp cloth to remove excess stain immediately after application.  Apply 1 or multiple coats, depending on your preferences. Let the stain dry completely between coats. You don’t have to apply stain, if you prefer a more natural aged look.


Почистите сливной фильтр. Вымойте внутреннюю поверхность дверцы и стенок. Вымойте уплотнительную прокладку на дверце. Почистите решетки посудомоечной машины в раковине.

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No part of your dishwasher is more likely to responsible for strange odors than the drain filter. Food particles can collect here, and over time in a warm, moist environment they can become disgusting.  There will probably be a cylindrical, detachable filter through which all of the water drains. In order to access the filter, remove the bottom rack, then twist out the filter. Wash the filter with soap and hot water in your sink. It may be difficult to reach all of the interior sections of it with a rag, so you may want to use a bottle brush. Smells may also come from grime that has accumulated throughout the inside of the dishwasher. You must scrub out the entire unit.  Remove all racks from the inside of the dishwasher. These will only get in your way when washing the interior of the dishwasher. Use a rag or brush and hot soapy water to scrub out the interior of the dishwasher. If grime has accumulated and is not easy to remove, consider also using some kitchen-safe household cleaners to help you scrub it out. The seals of the dishwasher door can also accumulate moisture and grime and must be washed. Though they are the unlikeliest cause of smell, you should make sure to rule out all of the simplest possibilities before you invest too much time and energy in the problem.


Почитайте книгу или газету. Займитесь разгадыванием кроссвордов. Начните учить иностранный язык или попробуйте приобрести новый для себя навык. Посмотрите или послушайте новую передачу по радио или по телевизору. Попробуйте связаться с друзьями или членами семьи. Медитируйте.

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Delve into a novel you’ve meant to read or an informative book or newspaper on a new subject to keep your mind agile and engaged.  Try picking up a publication you’ve never read before, or a nonfiction book on a subject you know nothing about. Next time you have a conversation with someone, you’ll be able to tell them all about what you learned. If you have to read a book that you’re not too interested in for a class or work project, get into it by curling up somewhere comfortable with a cup of coffee or tea, take the book outside, or even read it out loud to make it more engaging. Open up the newspaper to the crossword, sudoku, or other puzzles and try to solve them.  If you don’t have a newspaper or book of word or number games at home, find digital versions online or on your phone to play as much as you like.  If there are other people at home with you, or you can have others come over, invite them to solve a puzzle or play a word, card, or board game with you. Start one of many free courses available via the internet or mobile apps to learn a new language or skill.  Take a free course from a top university to learn something new from the comfort of your own couch or desk.  Or try taking an online course to learn the basics of computer coding.  You can also spend some time away from screens by picking up a physical dictionary or encyclopedia and learning a new word or concept. Keep your brain active and challenge yourself to learn something new by watching a documentary series or listening to a radio story hour. If you have no access or limited access to a radio or TV, you can find many shows and documentaries streamed online. Almost all radio shows can be found in podcast form on the station’s website or other podcast platforms for download or streaming. Call on the phone, video chat online, or send a text message to a friend or family member who is available to chat.  Try writing some good old fashioned snail mail to a friend. Write your letter on fun stationery and decorate it and the envelope with...


Почувствуйте, есть ли на рыбе липкий слой. Обратите внимание на резкий рыбный запах. Осмотрите сырую рыбу на признаки молочного цвета. Проверьте рыбу на признаки обморожения.

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As fish ages and begins to go bad, its outer surface will become wetter and eventually develop a thin layer of slime. This is a good sign that your fish has begun to spoil. Once fish has fully spoiled, the slimy moisture on the meat will feel thick and slippery to the touch.  Discard fresh fish as soon as you notice the beginning of this slimy texture. Cooked fish will not develop a slimy coating, even after it’s started to go bad. All fish—raw or cooked—smells like fish. However, refrigerated fish that has started to go bad will have an increasingly fishy smell. If given enough time, this potent fish smell will develop into the putrid smell of rotting meat. As fish continues to spoil, its pungent fish smell will grow stronger and stronger. It’s best to discard fish as soon as it starts to smell “off.” Fish meat is typically light pink or white in color, with a thin, clear film of liquid. As fresh or refrigerated fish ages and begins to go bad, the meat will take on a glossy, milky color. The milky parts of the fish may also take on a blue- or gray-ish tint. If you’ve already cooked your fish, it will not develop a milky color. This sign of expiration applies only to raw fish. If you’ve kept fish in the freezer for over 9 months, it may begin showing signs of freezer burn. Look for crystallized peaks of ice that have formed on the surface of the fish, and note any discolored patches as well. Discard freezer-burned food. Freezer-burned food is still technically edible, and it will not make you sick. However, fish will lose most of its flavor and take on a grainy texture as freezer burn sets in.


Пошлите  работу издателю.

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If you can, try to publish it yourself if you don't want to go through any sort of legal matters. Just find a self-publishing site such as Lulu, purchase your first copy, and then check for any mistakes. Once you are sure that this is the right layout for your light novel, advertise the book online, and consider finding a retailer to sell physical copies of the work. Retailers only market the light novel for you, so talk up your novel with friends or relatives.


Пошлите наклбол. Не бейте по воротам. Переправьте под стенкой. Сделайте короткий пас мимо стены для создания опасной ситуации. Координируйте тактику с товарищами.

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. Point the ball's valve, where the air-pump is inserted, directly back toward you. Fluff the grass so the ball sits as high and soft on it as possible. Take several steps to drop back, and kick the ball head-on, flush with the valve, as flat as possible. Use the top of your laces and put no English or spin on the ball whatsoever. Struck correctly, a knuckle ball will feint slightly through the air, not spinning, but dipping up and down unpredictably. If you can get it over the wall, it can be very hard for a goalie to trap, and can even slip through the hands suddenly. It almost defies physics.    If you're within striking distance, everyone will expect that you'll take a shot on goal. Instead, try to curve it around the wall for a higher-probability assisting goal, or chip it up softly over the wall for a chance at a header. Or even just make a sharp pass to an unmarked teammate off the wall. Put the ball into play rather than trying to bend it like Beckham. Too often, defenders who form a wall to defend a free kick will jump up in the air instinctively when the ball is kicked. This is especially true if you're close to the goal and have taken several shots at the wall before, trying to get over it. One sneaky trick is to aim as low as possible, to skid the ball under the wall, hopefully going under the defenders to break the defense and let a teammate get a shot on it. Look to pass into space next to the wall and let a teammate run onto the ball rather than trying to get it up in the air. Use the angles opened up by the wall to make a surprising pass, rather than trying to use power to muscle the ball into the box. You can sometimes juke out the defenders forming the wall, and even get the goalie to hop out of position prematurely, by organizing between two and four teammates to take fake free kicks, running toward the ball in a coordinated way, but jumping over it instead and running on to take a pass if necessary. After they swarm toward the goal, take the chip over the wall as your teammates run onto...


Правильно возьмите шар и направляйтесь на позицию перед дорожкой для боулинга. Подойдите к линии фола. Прицельтесь. Сделайте бросок. Сделав бросок, вытрите руки. Подсчитывайте очки на протяжении всей игры. Делайте бросок, когда расстояние между вами и линией фола составит около 15 см.

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First, pick up your ball and head to the right spot in front of the bowling lane. Place your middle and ring finger in the top 2 holes and place your thumb into the bottom hole.  Hold the ball slightly to your side with your bowling hand underneath the ball and your other hand resting on the bottom side of the ball for extra support. Keep your thumb on top of the ball at 10:00 position if you're right-handed. Use the 2:00 position if you're a lefty. The standard approach consists of standing with your back straight, your shoulders centered squarely towards your target, and your knees slightly bent. Your ball arm should hand straight down by your side. Your back should be tilted slightly forward. Your feet should be slightly apart and your "slide foot" should be placed slightly in front of the other foot. Your slide foot will be the opposite of the hand you use to bowl (a right handed bowler will slide with their left foot). Your bowling lane should have a series of dots 7 feet (2.1 m) down the lane, and black arrows about fifteen feet down the lane. If you're a beginning bowler, you should aim to roll the ball in the center of these marks. Once you develop your bowling skills, you can aim to the left or the right of the marks when you hook the ball.  Even if you aim your ball through the center of the marks, you may not be able to hit the pins because the ball can slow down or roll off toward the gutters. Just notice where the ball rolls when you do and don't bowl a solid frame and adjust your aim accordingly. Focus on aiming at the marks, not the pins. Maintain a straight forward, non-twisting approach of your body, as your ball and hand position should be held relatively the same -- underneath and behind the ball during the swing. Swing your ball arm smoothly back and then forward to release the ball. Release the ball when your arm has moved as far forward as it can go.  When released properly, your thumb should come out first, followed by the fingers.  This should help get rotation on the ball, which...


Правильно выберите форму для выпечки. Покройте форму для торта алюминиевой фольгой. Поставьте решетку в нижнюю треть духовки. Высыпьте крошки крекеров в большую миску. Поместите смесь для коржа в форму. Поставьте форму в духовку.

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Cheesecakes are notoriously crumbly, so choosing the right pan will ensure that your cheesecake comes out smoothly when you take it out of the pan. For the best outcome, use a springform pan. This sort of pan is comprised of round cake pan with a removable bottom. It is all held together by a sprung collar. For the best cheesecake you’ve ever eaten, you’ll need to bake it surrounded by boiling water. To avoid any water leaking into your pan and ruining your crust, you will need to wrap the outside of the pan with hole-free aluminum foil. Place a piece of foil under the pan and then wrap it upwards and fold it so that the foil rests along the edge of the pan but doesn’t fold over the lip. If needed, use a second piece of foil to cover any spots that the first piece missed. Place 2 cups (475 ml) of graham crackers into a blender or food processor. Make sure that the lid is tightly secured and pulse the crackers until they reach a finely ground texture. Alternatively, you can put the graham crackers in a resealable bag and squeeze out all the air. Use a rolling pin or other heavy object to beat the crackers until they're broken up into crumbs. Put the graham cracker crumbs in a large bowl, then use a spatula to stir in 2 Tbsp (12.5 g) of granulated sugar and a pinch of salt. Make sure that all of the ingredients are thoroughly mixed. Melt 5 Tbsp (70 g) of unsalted butter in the microwave or on the stove and then add it to the mixture.  Use clean hands or a spatula to mix the ingredients together using a folding movement until all the ingredients are well mixed. If you chose to use salted butter, don’t add the pinch of salt. Save about ¼ cup (~20 g) of the mixture to use later if need be (you can use it if you discover any holes in your crust once you remove it from the pan). Pour the mixture into the pan, then press the crust down with your hands, making sure that there are no holes. The result should be an even layer of crust that ever so slightly curves up along the edges of the pan. While pressing the crust...


Правильно мойте сковороду. Следите за тем, чтобы сковорода оставалась сухой. Храните сковороду в безопасном месте.

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Poor cleaning techniques can cause a cast iron pan to rust. You should never soak it in water. Clean it immediately after using it with coarse salt to remove set in food. Unless the pan is very dirty, avoid washing it with soap and water. Dry the pan completely after washing. Make sure not to let your pan get wet. Never soak cast iron in the sink or put it in the dish washer. Cast iron will rust if you allow it to get wet. Store your pan away from water to prevent rust. Place a paper towel in the pan when you store. This will keep the pan free of dust, minimizing how often it needs cleaning.


Правильно питайтесь Приведите себя в форму. Позаботьтесь о своей коже. Следите за своими ногтями

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This is an important step in making your body and mind better. It can also clear up your skin and give you more energy. Adding fruits and vegetables to your existing diet, swapping out regular pasta for whole grain options, and changing red or fatty meats for leaner options are great ways to eat healthier. You should limit the amount of salt you include in your diet. Look for low-sodium versions of the foods most likely to have high amounts of salt like sauces, dressings, and prepared soups.  For example, if a recipe calls for a few vegetables, you can add a greater variety or increase the amount the recipe calls for this will widen your variety of food and keep you healthy. If a recipe calls for spaghetti, try a whole wheat pasta instead. If a recipe calls for ground beef, use ground turkey or chicken instead. Avoid processed foods as much as possible. Take the time to work on getting more fit. The endorphins you get from working out can make you feel happier and more confident about your body. You don't need to be super skinny or have a particular body shape to be pretty. Being healthy by exercising can make you pretty no matter what your body looks like.  There are so many ways you can get fit. Many people go running every day. Some people do workout videos. Some people go to the gym. Others use fitness games, hand weights, run up and down the stairs, hike, or just dance around the house.  You should really talk to your doctor before you start any kind of new and vigorous workout routine. Your doctor can best assess what your body can handle. Following a good skin care routine can also help you look prettier. At a minimum you should use a cleanser and moisturizer every day and a facial scrub a few times a week.  Using a sheer moisturizer with SPF can give you a natural looking dewy glow.  Use a loofah in the shower to get rid of dead skin and keep your skin looking bright and fresh. Eating a healthier diet can indirectly help the health of your nails, but there's also plenty you can do to benefit your...


Правильно питайтесь и занимайтесь физкультурой. Занимайтесь спортом. Поддерживайте здоровый режим сна. Измените привычный порядок.

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Diet and exercise actually play a role in the health of your brain as well. If you want to keep your brain in peak condition, eat a healthy diet rich in protein and omega 3 fatty acids to keep your brain physically fed. Drink water as much as you can. Physical exercise can also keep your body healthy, reducing the chance of stroke and increasing oxygen saturation levels. Learn exercises or how to play new games to increase your hand-eye and body coordination. Tai-chi and pinball are both examples of this. Scientists are actually discovering that sleep plays an absolutely vital role in keeping your brain healthy. While you sleep, your body cleans toxins out of your brain (in addition to making repairs).  If you want to protect your brain, make sure you get a full night's sleep as regularly as possible. Try commuting with varied routes, to prevent the brain from feeling too neglected as the result of a monotonous day. You can also change how you work, by introducing an exercise ball or other factor into how you work.


Правильно расположите гитару. Возьмите салфетку и чистящий раствор. Правильно расположите салфетку. Протрите струны сложенной салфеткой.

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Free up your hands to do work by resting your guitar on its back. You can use a table, a box, your guitar case, even your own lap. Alternatively, if your guitar has a neck strap, wear the neck strap and turn the guitar face up. Make sure the guitar's head is not touching anything to ensure that your tuning pegs don't get messed with in the process, and ideally place it on a block to stabilize it. Some people prefer to use a paper towel, microfiber cloth, or dry dish towel that they fold into eighths; other people prefer to use a clean cotton diaper. Any number of cloth or paper products will work, you just want to make sure that it's clean, dry, and relatively soft. Instead of applying the cleaning solution directly to the strings, which will also result in your guitar being sprayed, spray the solution onto your rag first. This will prevent any excess cleaning solution from gathering and being difficult to remove.  For a guitar with nylon strings, a non-dampened towel or one slightly dampened with water will suffice. For guitars with steel strings, there are guitar string cleaners that are manufactured for use like Fast-Fret String Cleaner, Dunlop Ultraglide, Dr.Stringfellow, and the like. However, you do not have to use these products if you cannot afford them. 70-90% rubbing alcohol can also be effective, as can pre-shaving gel. With your rag now wet and ready to clean your strings, slide half of the sheet underneath the guitar strings near the bridge or bottommost portion for the strings. Then fold the remaining half of the cloth over so that the entire cloth covers both sides of the strings. You want to make sure that you go all the way from the bridge/saddle area up to the nut of your guitar. Pay special attention to the portions of string located on the fingerboard as you most assuredly touch these every time, and, if you finger pick your instrument, the portions over the soundhole. Apply downward pressure to clean the top portion, and pull upward some to be sure that you get the underside as well.  It...


Правильно укажите адрес, по которому отправляете письмо. Укажите дату. Напишите приветствие. Представьтесь. Укажите причину, по которой вы пишете.

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If you're writing a formal letter, put your name and address in the top right-hand corner of the page, followed by the name and address of the person to whom you're writing on the left-hand side of the page.  Most word-processing applications have a business-letter template that will automatically format your letter this way. If you plan to print your letter on letterhead, you don't need to include your name and address. When writing an email, you normally don't include the addresses at the top of the page. If you're sending a formal letter, it is customary to write the date the letter was written at the top. In Spanish letters, the date may be preceded by the city where you are located when you write the letter.  For example, you might write "Acapulco, 23 de diciembre de 2016." Spanish dates follow the convention of writing the day first, followed by the month, with the year last. If you're using just numbers, you would write the same date "23-12-16." For letters printed on letterhead, or more casual letters to friends or acquaintances, place the date in the top right-hand corner where you normally would put your name and address. Formal business letters typically have the date on the left-hand side of the paper below the names and addresses. How you greet the person to whom you're writing in Spanish depends on the person's relationship to you and how well you know them. Casual greetings that might be appropriate for a friend or acquaintance might be offensive to someone who is older than you, or who you don't know personally.  You can address your letter A quien corresponda: (or "to whom it may concern") if you don't know the name of the specific person who will read the letter. This greeting is appropriate for general business letters, such as when you're seeking more information about a product or service. If the person is older than you, or if you're writing them for the first time, use Estimada/o plus the person's surname. Address them as señor or señora where appropriate. For example, you might write...


Практика. Работайте с тем, что вам нравится. Используйте различные средства рисования. Попросите родных и друзей покритиковать ваши работы. Расширяйте свой кругозор. Научитесь искусно принимать комплименты. Развивайте свой собственный отличительный стиль. Рисуйте много.

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Being called by the muse is a wonderful thing, without a doubt, but without the technical abilities to realize your vision, you won't get very far. Whatever your chosen medium or media, become an expert in every part of it.  Set aside an hour or more each day to devote to nothing but practicing your technique. Focus especially on those areas that are the weakest for you, but build your strengths as well. Take advantage of the communities and resources that you can find. Artist supply manufacturers, and art stores themselves, often have free literature, tutorials, videos, and websites that are loaded with tips, techniques, and more. Some stores even offer weekend training seminars, where you can not only pick up some new skills, you'll also meet other artists. Choose one subject that is meaningful to you and that you want to be able to draw well.  Start with a still life, or a photo that's yours, in public domain, or that you have permission to use. Draw or paint that same photo over and over, using different approaches—paint, pencil, abstract, realism—whatever moves you. Build up from easy subjects, like a rubber ball or a rectangular block, to more complicated, difficult subject, like a rose, a clear glass marble or a shiny metal bowl. And try to get the details right: the curves of a petal, the clarity of the glass, or reflections so good that Escher would be impressed! Each of them will improve your ability to draw in general. Practice timed gesture drawing. Pick your subject, set your timer for two or three minutes, start drawing, then stop when the timer goes off, even if the drawing isn't finished. Set the timer again and start over. Doing 10 three minute drawings will give you more skill than taking half an hour to draw the same thing in detail. Start off with a pencil, then go to charcoal, colored pencils, pastels, paint, whatever interests you. Never fear trying new tools or techniques.  When trying an expensive new medium, visit Dick Blick or Jerry's Artarama and email them for samples. Many types...


Практикуйте безмолвную медитацию. Ведите дневник. Почитайте книгу. Послушайте музыку.

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Meditation is one productive activity that you can do while remaining silent. While not all types of meditation are silent, many are. Silent meditation techniques can help you reflect on yourself, clear your head, and also pass the time.  Try taking slow, deep breaths in and out. Close your eyes and focus only on the air entering and leaving your lungs. Sit cross-legged with your eyes closed and visualize an empty bowl on the ground in front of you. When a thought comes to you, put it in the bowl, empty the bowl, and then put it back in front of you. If staying silent makes you feel like you can't express yourself enough, consider writing your thoughts down in a journal. In addition to allowing you to express yourself, this can help you become more self-aware and hold yourself accountable. Recognize your urges to break the silence. Whenever you find yourself struggling to stay silent, make note of the moment and reflect on the reason why you felt compelled to speak in your journal. This may help you learn a lot about yourself. Reading may give you something to think about besides your own thoughts. When you feel like you can't make it through the day without speaking, take out one of your favorite novels and read a few chapters to switch your frame of mind. If you really enjoy music, listening to it may also distract you from your own silence. Put on some headphones and play some of your favorite songs so that you don't feel quite as compelled to speak.