Возьмите семена или сухую чечевицу. Промойте и переберите семена. Посадите чечевицу весной. Выберите солнечное место, куда поступает достаточное количество воды.

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It may be difficult to find packaged lentil seeds at your local garden center. You may need to go to a specialty garden retailer or purchase from an organic seed business online. However, for planting purposes, any whole, dry lentils that you find in the grocery store will work just fine. Split lentils will not work, so be sure to get whole lentils. Place the seeds into a colander and rinse them with a bit of water. Pick out and throw away any that are broken, cracked, or discolored. Lentils thrive with the cool, crisp weather of March. Then, they reach maturity in the hot temperatures of summer. To keep your seeds alive, the ground temperature will need to be at least 40 degrees Fahrenheit (4 degrees Celsius) when you plant. If you have a frost after planting, don’t worry as most seedlings will survive this, even if they have to restart from the roots. If you want more flexible planting options, lentils can also be planted indoors as long as the room temperature is kept around 68 degrees Fahrenheit (20 degrees Celsius). In colder seasons, some people use indoor garden lighting to maintain a consistent temperature. Lentils grow well in both open gardens and containers. The key is to provide the plant with plenty of full sunlight. It helps to plant them alongside low lying plants so that the lentils are not overshadowed. Make sure that the soil stays moist without accumulating standing water on the top, as that can rot out the roots.  If you choose to plant your lentils in a container, choose one that is at least 8 inches (20 cm) deep to allow for full root maturity.  If you are concerned about the acidity or alkalinity of your soil, get a quick pH test from the garden store. Lentils grow well in the pH range of 6.0 to 6.5.


Возьмите сотейник среднего размера и налейте в него воды, чтобы она покрывала дно на 2,5–5 сантиметров. Поместите паровую корзину в сотейник. Достаньте фасоль из сотейника. Прежде чем подавать фасоль к столу, добавьте в нее специи и приправы.

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For extra flavor, add a little bit of salt. For a sharper flavor, add a few minced garlic cloves to the water. Depending on how many beans you are steaming, you will only need one to three cloves. If you do not own a steamer basket, reduce the amount of water to ½ to one inch (1.27 to 2.54 centimeters). The bottom of the steamer basket should not be touching the water. If it touches the water, you have added too much; pour out a little bit of the water. If you do not have a steamer basket, omit this step. If you are using a steamer basket, simply lift the basket out of the pot and shake it over a sink to dislodge any excess water. If you are not using a steamer basket, pour the beans into a strainer over the sink. The strainer will catch the beans and drain the excess water. Return the beans to the saucepan. Add your desired seasonings, and stir to evenly distribute. If you are adding butter, wait for the butter to melt; you may have to turn the heat up again. Once the seasoning is evenly distributed, transfer the beans to a serving dish. Here are some combinations to get you started:  Try salt and butter. You can also use garlic salt instead of regular salt for a more intense flavor. Try sea salt, dill, and some butter for something more herby. Try salt, freshly-ground black pepper, and some butter for something spicier.


Возьмите стандартную колоду карт, листок и ручку для записи очков и пригласите друзей. Чтобы не брать взятку, старайтесь не сбрасывать самую старшую карту. Избегайте любых черв и дамы пик. Знайте, что есть разные варианты игры.

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Hearts is a versatile game - it can be played by 3-7 players, though 4 is the standard number. Hearts uses a normal 52 card deck (minus Jokers). Other than your cards, all you'll need is some scratch paper (or something else to write on) and a pen to record your score. Players are all dealt the same number of cards - usually by having one player deal in a circle until no cards remain.  The first dealer is either pre-determined or selected via some other method -- for example, having players draw cards at random, the lowest being the first to deal. The deal proceeds to the original dealer's left at the start of each hand. Note that, if you're playing with a number of people other than 4, you may have leftover cards at the end of dealing. These are called "hole" cards. Once you're sure everyone has the same number of cards, remove the leftovers from the game without looking at them and shuffle them back into the deck before the next hand. After all players have played a card, the highest-ranking card that matches the suit of the card that led the trick "wins" and the person who played that card takes all the cards in the trick and keeps them face down in a pile in front of him or herself until the end of the hand. Whoever wins the trick leads the next trick - play proceeds in this way until all players have no more cards in their hands. As we'll see below, usually, you don't want to win tricks. In each suit, the cards are ranked from the Ace (the highest value) on down, with 2 being the lowest value. For example, the Ace of Clubs is the most powerful Club, followed by the King of Clubs, the Queen, and so on. So, for example, if the person who led the trick played a Queen of Diamonds and we have an Ace of Diamonds and a Five of Diamonds in our hand, we have to play one of these Diamonds. The Ace will win the hand for us because it's the highest card of the same suit as the lead card, while the Five won't beat the Queen. In most cases, since we usually don't want to win hands, we'll probably play the Five. In...


Возьмите сумочку. Возьмите вещи для развлечений. Не забудьте про режим полета.

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Your purse is usually your personal bag. All airlines will allow you to have a personal bag along with your carry-on suitcase. Make sure to keep all of your important, personal items in this bag because it will stay with you at all times. (If a plane’s overhead storage gets too full, the airlines will ask you to check your suitcase.)  Laptop Passport/picture ID Travelers checks Wallet Expensive jewelry Phone Chargers Emergency snacks (peanuts, pretzels, trail mix, etc.) Along with your important items, you should pack some things to keep you entertained during the flight. If you’re on a long flight, they might offer you a choice of movies. More often, you’ll be on your own for entertainment.  Headphones Puzzle book Cards IPod Books Magazines Just because you have your phone, laptop and/or tablet, doesn’t mean you’ll be able to use them. Some of your games and music sources won’t be available to you while you’re in the air. Having other sources of entertainment will come in handy. More and more airlines are beginning to equip their planes with Wi-Fi for you while you’re in flight. This is only available through purchase on a credit card and ranges from $5-$28 per flight.


Возьмите три яйца. Воспользуйтесь яичной скорлупой. Попробуйте отделить желток от белка с помощью пальцев. Воспользуйтесь бутылкой от воды. Взбейте яичный белок (желательно). Добавьте лимонный сок (желательно). Добавьте мед (желательно). Добавьте пищевую соду (желательно).

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You may not need to use every bit of egg. However, since you will only be using the whites, you need more eggs. You might want to chill the eggs to make them easier to separate, but that isn’t necessary. Once you get the hang of it, the easiest and cleanest way to separate an egg is with the cracked pieces of shell. Crack the egg along the equator and open it as cleanly as possible. Taking care not to puncture the yolk, transfer the innards back and forth, letting the egg white drip into a bowl below. After a few transfers, you should have little more than the yolk in one half the egg and the white in a bowl.  You can throw away the eggshell and yolk. You won't need it. Repeat this process with the remaining 2 eggs. Collect the egg white in the same bowl. Another easy way to separate the egg white from the yolk is letting it drip through your fingers. Some may not prefer this method because the texture of egg white is unpleasant. However, it is the most simple. To do this, crack an egg and hold one hand over a bowl. Pour the insides of the egg over your hand. The white will slide through your fingers, but the yolk shouldn’t. Discard the yolk and shell, and repeat with the other 2 eggs. An increasingly popular method is using the suction of a plastic water bottle to suck the yolk out of the egg white. Crack the egg directly into the bowl this time. Make sure the mouth of the water bottle is a little wet to make it easier for the yolk to slide through. Squeeze it slightly. When you place it over the yolk and release your squeeze, suction should pull the yolk into the bottle.  Discard the yolk, rinse the bottle, and repeat with the next 2 eggs. For more details about these methods and more, see Separate an Egg. Since separating eggs has been essential to cooking and baking for a long time, there are countless methods. If you aren’t comfortable with the more common methods for doing this, look around to find one that meets your needs. It is not necessary to do this, as the texture of the egg is less important...


Возьмите флакон ацетона или жидкости для снятия лака с ацетоном. Налейте ацетон или жидкость для снятия лака на ткань. Тряпкой аккуратно протрите аэрозольную краску. Удалив аэрозольную краску, помойте машину.

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You may not have acetone on hand, but you may have a bottle of nail polish remover. Nail polish remover is formulated to take the enamel layer off fingernails, which is essentially what you're attempting to do with your car's finish. Any brand will work, and the higher the percentage of acetone, the better. Choose a terrycloth or microfiber towel so that you don’t scratch the clear coat or paint on your car. You’ll want to keep the cloth wet at all times, so if it starts to dry out, add more acetone or nail polish remover. Wear gloves to protect your hands from the acetone or nail polish remover and paint transfer. Use small, circular motions to remove the spray paint from your car. Rub very gently, or you risk removing the clear coat or the paint on your car, rather than just the spray paint. The paint will transfer from your car to the cloth, so switch out your cloths often. You’ll want to thoroughly wash and rinse your car after removing the spray paint. Pay special attention to the spray painted area to get rid of all traces of the paint as well as the acetone or nail polish remover.


Возьмите футболку яркого цвета, которую вы собираетесь отбелить.

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Bleach, renowned for its ability to ruin colored fabrics by turning them white, is a useful tool for distressing old shirts. In this method, a dilute solution of bleach and water will be used to simulate the dulling, fading effect that years of wear can have on bright-colored clothing. This method is best for strong, bright hues (cherry red, traffic cone orange, and so on), but doesn't work as well on dark shades. For obvious reasons, it's also unsuited for whites. As always, only distress shirts that you don't have a special attachment to. You don't want to lose a treasured shirt because you accidentally spilled bleach on it.


Возьмите хорошую матовую основу. Используйте полупрозрачную пудру. Выберите цвет стойкой помады. Используйте рассыпчатые тени для глаз. Используйте водонепроницаемую тушь (не путайте с водостойкой, об этом ниже).

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If you don't want to use a liquid foundation, you should get a mineral powder instead of foundation. This gives lighter coverage than liquid, but it will also trap fewer bacteria in your skin and will allow your face to breathe. Alternatively, try a cream foundation, powder foundation, cream-to-powder foundation, or tinted moisturizer. Mineral makeup may be good for some, but others may find it too drying or quick to wear off. Getting the color right can be difficult if you have yellow undertones. This is simply a clear or very lightly tinted face powder that sets and gives a matte appearance to your face without the added coverage of a colored powder. There are a variety of setting powders available, from affordable drug store brands to more pricey, high-end products. This type of lip color is formulated to stay on your lips all day long, even when you eat and drink. Make sure to moisturize your lips properly before applying, as long-wear formulas are very drying.  There are a variety of long-wear lip products on the market, depending on the type of look you’re going for. Lip stains and long-wear lipsticks will last a long time, as will any type of lipstick with a matte finish. For even longer-lasting color, use a lipliner around your color. This helps the shape stay firm all day long. Applying this type of shadow over primer will keep your color in place all day long. Cream shadows tend to slip off a lot more easily. Apply the powder to the primer using an eyeshadow brush, and let it set. Water-resistant mascara works well to keep your eyes looking fresh all day. It won't budge if you happen to get wet or cry. Just make sure you don't sleep with it, as it will clump and make your lashes fall off.  Do not waste money on mascara primer. Mascara primer weighs down your eyelashes, making them look shorter. Unless it’s really urgent that you keep your mascara in place all day—such as for a special occasion like a wedding or a poolside photo shoot—opt for “water-resistant” mascaras over “waterproof” formulations....


Возьмите четыре блока песка и пять блоков пороха, чтобы сделать тротил. Возьмите два каменных блока. Поставьте блок ТНТ куда угодно. Поставьте нажимную пластину непосредственно перед блоком ТНТ. Поэкспериментируйте.

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To obtain sand blocks, find beaches and deserts. They are most likely to have sand. To obtain gunpowder, kill a Creeper (don't let it explode), Ghast, or find some in chests, usually found in dungeons. You get stone by mining cobblestone and smelting it in a furnace. The cobblestone will turn into regular stone. Craft a stone pressure plate by placing two stone blocks next to each other in the crafting space in your inventory or a crafting table. To open your inventory, press E. Make sure it isn't next to one of your creations. Wait for someone to step on it. It will explode, killing or hurting them. There are lots of different ways to customize simple traps. Make sure to clean up the mess you might have caused experimenting or else it would seem to obvious what was going to happen to the victim!


Возьмите швейные нитки. Найдите маленькие ножницы для бровей. Возьмите щеточку для бровей. Найдите карандаш для бровей. Приготовьте гель алоэ вера или пакет со льдом.

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To thread your eyebrows, you will need high-cotton sewing thread. Measure out a piece of thread that is as long as your forearm, plus three inches. It should be around 14 inches or 35 cm long.  Using high-cotton sewing thread will ensure your eyebrow hairs do not snap off between the thread. High-cotton thread tends to grip hair better than synthetic thread. Thread is the best thing to use for threading. Do not use floss or string as this will not be as effective as thread. You will use the eyebrow scissors to trim your eyebrows before you thread them. You can also use small hair shears or small sewing scissors. You want scissors that will be small enough to trim your brows and sharp enough to get at the hairs. You will use the brush on your brows to prepare them for the threading. You can use a standard eyebrow brush or a fine toothed hair comb. Make sure the brush or comb is clean as you do not want to get bacteria or dirt in your brows before you thread them. You will use the pencil to draw the shape you want for your eyebrows. This will help to guide you as you thread your eyebrows. Go for an eyebrow pencil that is the same shade as your brows or slightly darker than your brows. You should also check that the eyebrow pencil will wash off with water or makeup remover so you can get rid of the outline once you are done threading your eyebrows. You will use the aloe vera or the ice pack to soothe your brows after you are done threading them. The aloe vera or ice pack will also help with any redness or irritation that develops due to the threading. You can use aloe vera from a bottle or a standard ice pack, wrapped in a clean towel.


Возьмите яблоко или грушу. Возьмите кукурузу в початках. Возьмите хлеб или рогалик.

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Apples and pears are crunchy and can help to loosen up a tooth. Have apple or pear slices. Try biting into an apple to make the tooth more loose. Do not try to drag the apple or pear against the tooth to help loosen it. This could damage the tooth and the gum area. Instead, bite and chew the apple or pear to loosen the tooth. Another good crunchy food for loosening a tooth is corn on the cob. Bite into corn on the cob to help loosen your tooth from the socket. Soft but crunchy foods like bread or a bagel are also a good option for loosening a tooth. Bagels in particular are just soft enough to loosen your tooth without damaging it. Toast the bread or the bagel so it is crunchy and can help to loosen the tooth.


Возьмитесь за пилон обеими руками. Свинг вокруг пилона. Запрыгните на пилон. Вращение. Выпрямитесь.

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Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level. Take 1 step with the foot closer to the pole. Then, swing the leg on the outside around the pole to get your momentum going. This will give you enough speed and power to comfortably swing around the pole. Pull up on the pole with your hands so that your arms are supporting the entire weight of your body for a second. As you do this, jump off on your inside foot and grab onto the pole with both of your knees. Make sure you have a firm grip on the pole so you don't slide off. Continue holding onto the pole with your hands and knees and begin to lean away from the pole. Stay leaned away as you spin around the pole. Allow the force of springing up onto the pole to allow you to keep on spinning. Spin down the pole until you land on both feet. The higher your arms are positioned on the pole originally, the longer you'll spin before you reach the ground. Once you've landed, move your hips back and get back into a standing position. You have completed this exercise.


Возьмитесь за серьгу обеими руками. Осторожно потяните кольцо в стороны. Перекрутите кольцо. Вставьте кольцо в место прокола. Выправьте перекрученное кольцо в исходное положение. Вставьте шарик в кольцо.

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Take a moment to steady your hands. Reach down and grab the ring with the index finger and thumb of one hand. Use the index finger and thumb of your other hand to grab the bead. If you have difficulty manipulating the ring with your hands in this position, try placing both hands on the ring itself, positioning your fingers on the opposite sides of the bead or ball. Holding both pieces of the ring, twist slightly and apply measured force until the ball comes free. Make sure that you have your fingers on the ball as it comes free, or you might drop it on the ground or on the table. Once the ring and ball are separate, set the ball on the table.  With traditional captive rings, tension is the reason that the ball stays in place in the ring. By twisting the ring, you loosen this tension just enough so that the ball can move or drop out. If you accidently drop the ball or ring, make sure to sterilize the jewelry again before continuing. With both hands on opposite sides of the opening in the ring, carefully twist the two ends in opposite directions. Turn your right hand clockwise and your left hand counterclockwise. The ring should look like a slight spiral. When twisted into this shape, it should be easier to slide into your piercing. Insert one open end into your piercing. Glide the wire of the ring into the piercing until the center of your ring rests inside. The opening of the ring should lie directly across from the piercing itself. You may need to use your fingers to support the skin around the piercing as you slide the jewelry in place. Grab one side of the ring with the index finger and thumb of your right hand. Grab the other side of the ring with the index finger and thumb of your left hand. Apply pressure with both hands to twist the two ends back into place. Your right hand should move counterclockwise and your left hand should move clockwise.  When done, the ring should no longer look like a spiral. There will still be a slight gap in the center, but otherwise, it should be back in the shape of a...


Войдите в  панель  Dashboard WordPress. Войдите в свой аккаунт AdSense. Создайте свое объявление в AdSense. Нажмите кнопку  “Save and get code”. Перейдите в Widgets  в разделе администратора WordPress. Выберите виджет “Text”. Вставьте код AdSense и сохраните.

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This method of adding AdSense to WordPress site is by using widgets, which are built-in apps for your website where you can display code and menus and things. They also let you post HTML, so you can place an AdSense ad in a WordPress widget. You must do so in a separate tab on your browser. In AdSense, click “My Ads” at the top-left of the page. To do it, click “New ad unit,” and design your ad in the dialog box that appears. ” Do so when you are finished editing your ad, and then copy the code for the ad in the dialog box that appears. It is located on the left-hand menu of the dashboard. Hover over “Appearance,” and click “Widgets” in the drop-down. Drag it and drop it in the appropriate active widget area. Paste it in the text area of your “Text” widget. Now click on the “Save” button, and you've done it. Your AdSense ad has just been added to a WordPress site.


Войдите в ваш аккаунт Facebook с компьютера. Получите доступ к альтернативной странице Facebook. Создайте пост. В меню выберите «Расписание». Выберите дату и время. Нажмите «Расписание».

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If you're not already logged in, you will need to be to start scheduling posts. In other words:  Visit facebook.com. Type in your email address and password Click the "Log In" button to proceed. It's important to note that Facebook does not let you schedule posts for your personal account. You can only schedule posts for pages you have created — things like groups, fan pages, business pages, and so on. To get to one of these pages, click the small arrow in the top right of your main feed screen (near the globe and lock icons). In the drop-down menu underneath "Use Facebook as," click on the name of the page you've created. If you haven't already made a page, you can do so with the "Create Page" option in the same menu. See our article on creating a small business page for more information. At the top of the page you've created, start typing a status update in the text box. By default, this box should read "What have you been up to?" in greyed-out text. Don't make the post yet. At this point, you can also insert media into your post by clicking on the small "Photo/video" link above the text box. Do this before scheduling the post. When you've typed your post, click the arrow next to the blue and white "Post" button. Click on "Schedule" in the dropdown menu. In the window that pops up, choose a date with the calendar pop-up box (click on the small calendar icon to open the pop-up.) Select the time (down to the minute) from the box on the right by clicking on the time and using the up and down arrow keys on your keyboard.  You must schedule your post at least 10 minutes in the future. You can schedule your posts up to 6 months in advance. All times refer to your current timezone. Your post will now be scheduled to post automatically at the date and time you've provided. You will see "1 Scheduled Post" on your page timeline.  If you need to make changes, just click the "See Post" link in the "1 Scheduled Post" box. From there, click on the little arrow in the top right of the post's box to Edit, Publish,...


Войдите в маршрутизатор. Найдите страницу конфигурации беспроводной сети.

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You will need to use the admin username and password. Different brands of routers have different configuration screens and menus. Browse through them until you find the wireless configuration page.


Войдите в ритм. Используйте свои чувства. Ментальный будильник.

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You will need to program your body to wake up the same time every day. Even on days that you don’t need to get up for work or send the kids to school.  Starting out you will need somebody to wake you up at the same time every day for about one week to set your physiological process, which is called the circadian rhythm. The circadian rhythm is a natural 24-hour cycle that regulates the body. Decide how many of hours of sleep your body generally needs. This is important, because, in order for this to work, you have to go bed and wake up at the same time every day. You will have to wean yourself away from having somebody else wake you up every day. Try to keep your schedule consistent so that you wake up at the same time. A good practice is to wake up every other day at the same time successfully before letting the other person go. Since the loss of one sense makes the other senses stronger, use them to your advantage for waking up every morning. Letting your mind wake up by responding to your other senses is a natural way to wake up.  Sleep near an open window so that sunlight hits your face in the morning. You will have to position your bed so that the light hits your face around the time you want to wake up. This will require the periodic movement of your bed throughout the year. The sleeping body is sensitive to temperature change so set the timer for your thermostat to turn on about an hour before wake-up time. The dramatic change in early morning temperature will arouse your body to awaken. Try to coordinate this with sunlight hitting your face. If you drink coffee, let your nose wake you up. Set the coffee maker’s timer to begin making coffee a few minutes prior to wake-up time. The strong smell of coffee will wake you up. You can always use the sensation of having to urinate to wake up naturally. Drink lots of water before going to bed and you will be sure to wake up punctually. Motivate or give yourself a reason to wake up in the morning. If you know you have to wake up for school at six o’clock in the...


Волосы нуждаются в увлажнении. Систематически используйте глубокий кондиционер или маску. Держитесь подальше от тепла. Реже мойте голову. Сделайте себе массаж с теплым маслом. Стимулируйте рост ваших волос с помощью вспомогательных средств. Избегайте использования химических средств для волос. Пробуйте новые средства для ухода за волосами.

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The biggest struggle with transitioning your hair is preventing breakage due to damage and dryness. Do what you can to keep your hair hydrated and conditioned by using a conditioner on a daily basis. Every evening before bed, thoroughly incorporate either coconut oil or olive oil into your hair and let is soak for 30 minutes to an hour. This will help replenish your hair with moisture and nutrients that will strengthen the demarcation line (the part of the hair where the transition is occurring).  To keep the shampoo from stripping moisture, try to wash your hair one to three times a week. On shampoo days, apply to the roots only so that you get the oil and debris at the scalp without stripping your strands. Then, condition as per usual. Consider using a leave-in conditioner for your hair during the day. Apply some to your hair before you style it, paying careful attention to the demarcation line. Deep conditioning treatments take adding moisture to a new level. Although they are typically only used once a month or so, transitioning hair needs extra conditioning and can handle the treatments more frequently. Purchase a deep-conditioning treatment from your local beauty supply store, and apply it to your hair once a week. Alternately, you can also choose to visit a salon and get deep-conditioning treatments regularly.  Follow the bottle instructions for your deep conditioner. If you’re feeling frugal, another great alternative to a deep conditioner is using a bottle of mayonnaise. Although it sounds (and might smell) a bit unappealing, it can work wonders on adding moisture to your hair. Apply it to your hair once a week for 30 minutes to an hour. If you decide to have a professional deep condition your hair, try looking for someone who specializes in transitioning hair. They’ll be able to provide you with products and services designed specifically to meet your needs. In general, hot tools should be avoided if you’re trying to protect your hair. Using curling irons, flat irons, and blow driers can stress your...


Вопрос культуры  вождения. Пересядьте с личного транспорта на автобусы, метро или электрички. Попробуйте ходить пешком или ездить на велосипеде. Если вы все же предпочитаете ездить на машине, держите ее в хорошем состоянии.

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Industrial manufacturing practices are the primary reason the earth's air is polluted, but car-related pollution is the next biggest culprit. The manufacturing of cars and roads, the production of fuel, and the emissions that result from burning that fuel all play a part. Since many cities are laid out in such a way that driving is almost a necessity, it can be hard to determine the best way to combat this problem. No matter where you live, you can take action by finding creative ways to be less dependent on cars.  It may not be practical to give up your car entirely, but you can still take action by reducing your use of your car. For example, instead of driving to the grocery store every other day, make one trip every week or week and a half, stocking up on everything you need all at once.   Carpooling with your neighbors or signing up for a car share program are also great ways to reduce your car use. If you live in New York City you're probably already used to taking mass transit wherever you go, but big cities aren't the only places that offer public transportation. Get familiar with your city or town's bus or train routes, and start replacing your car commute with a bus trip at least once a week. Work up to using public transportation as often as possible, only using your car when you can't figure out a good alternative. Taking a bus or train to work, school or any other activity has a lot of advantages. Aside from doing your part to reduce air pollution, you'll have extra time to read, knit, do crosswords, or people watch. Taking public transportation is also safer than driving, and will probably help reduce your anxiety level since you won't have to deal with rush hour traffic. Even better than taking public transportation is using your own energy to propel you where you want to go. You can probably walk to locations that are within a five minute drive of your house - and if you're adventurous and have the time, you may want to walk even further. If you're lucky enough to live in a place with good bike...


Воспитывайте уверенность в себе. Игнорируйте последствия. Ставьте авторитет под сомнение. Напускайте безразличный вид.

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You want to make sure that your personality is dominating and that your presence can't be ignored. Otherwise, who is going to notice that you've got attitude? Practice doing this so that you can pull it off naturally.  Assert your independence by not following along with things just because they are popular (clothing styles, popular music, t.v. shows, movies, etc.). Act as if you are better than other people and therefore more deserving of things.  You want to couple this with your assertiveness. Do things like borrow your sister's clothes without permission, heckle your parents into buying you an iPhone, play your music really loudly late at night when other people are trying to sleep. Never apologize for your actions. Be stubborn. When people try to get you to act differently, do something you don't want to do, or change your behavior, make sure that you stick to your guns. You're going to have attitude however other people feel about it. When you have attitude you're going to get a lot of flak for the way you're acting. People (in particular, adults) are not going to be happy with you and they'll probably try to mete out punishment. To have proper attitude, you'll need to ignore these consequences, or do things in spite of the consequences.  Ignore what you don't want to deal with and dismiss anything except what you want to do. This means not doing your homework, or your chores and spending the time watching movies, playing video games, hanging out with your friends, etc. instead. Ignore reality. Everything that you do is going to have consequences. The more you have attitude towards the authority figures in your life, the more you're going to be punished. Likewise ignoring things like school, trying to get a job, or expecting things to simply fall into your lap, are probably not going to work out well for you. To maintain your attitude, you're going to have to ignore these potential consequences. Part of having an attitude is questioning the people who have the power to make you do things you don't want...


Воспользуйтесь косметикой. Обновите свой гардероб. Украшения для волос. Не красьте волосы в разные цвета.

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Draw attention away from your hair by making your face look more arresting. Do a bold, smoky eye, or wear a bright lipstick. (Remember, though: choose either a bold lip or a bold eye - doing both is too much). Extra-girly makeup can help you feel feminine and attractive while your hair is transitioning.  You don't have to do everything: lips, blush, eyes, etc. For example, you can focus on your eyes, and just wear simple lip gloss over your lips. If you don't like wearing makeup but still want to be girly, try jewelry instead, such as a chunky bracelet or statement necklace. Undoubtedly you already own eye-catching and attractive clothing, so really try to “wow” with your clothing while your haircut remains in the awkward stage. When shopping look for bright colors and provocative patterns; nothing distracts from a poor hair-do like an outfit that works. Non-hair accessories are desirable here as well. Necklaces and earrings especially (being so close to your head) are excellent style tools to draw the eye away from your hair. Not only can these add that final touch to your outfit, but they can help keep your hair out of your face. Whatever you choose, however, make sure that it goes with your outfit! Here are some ideas to get you started:  Slick your hair back and pop on a headband. Create a deep side part, then pin the thinner side back with a colorful hair clip. Wear something over your hair, such as a head, scarf, or bandana. Having a mix of colors or high/lowlights will draw attention to the ways in which your growing cut appears awkward. Unfortunately different colors will highlight the ways in which your layers might be growing lopsided, or make those runaway strands more visible. Having your hair all one color serves to disguise these potential flaws.  If you already have highlights, consider dyeing your hair back to its natural color. This will be kinder to your hair than using bleach. If you have lowlights, you can try bleaching them out, or dyeing your hair to match them.


Воспользуйтесь кремами. Нанесите на участок кожи стероидную мазь. Чтобы предотвратить появление грибковой инфекции, воспользуйтесь антигрибковыми кремами. Принимайте антигистаминные таблетки. Поговорите со своим врачом касательно других вариантов.

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Creams or ointments can help to relieve the itching sensation you are feeling. Keep in mind that a penny-sized blob is enough to cover an area twice the size of your palm. When looking for an OTC to treat an itch, look for a medicine containing one the following ingredients: Camphor, Menthol, Phenol, Diphenhydramine, and Benzocaine. Some itching creams are available at drug stores that contain steroids and can help relieve an itch. Hydrocortisone cream is generally the best way to go and is available over the counter in most drug stores. You can also use beclomethasone cream, which acts in the same way as hydrocortisone. Keep in mind that you should not use a steroid-containing cream or ointment over a long period of time without talking to your doctor. If you are diabetic, than you know that your immune system is lowered, which allows you to get infections more easily. One type of infection is a fungal infection that can grow on your skin and cause an itchy feeling. Look for antifungal creams that include: Miconazole, ketoconazole, or benzoic acid. Histamine is the hormone that causes the itching sensation that you feel. When you take an antihistamine, this hormone is suppressed, which in turns soothes your skin. Common antihistamines include: Chlorpheniramine, diphenhydramine (Benadryl). Keep in mind that these antihistamines will make you drowsy. If the above measures do not provide you with relief or you suspect a serious etiology associated with your itch, you should contact your doctor. He or she will then do further work to identify the reason behind your itch.


Воспользуйтесь солью. Не выбрасывайте осколки разбитого зеркала. Используйте благовония. Носите защитные талисманы. Сжигание шалфея. Воспользуйтесь кристаллами и камнями. Сделайте доброе дело. Очистите свои чакры с помощью живых цветов. Помолитесь. Уберитесь в своем доме. Используйте всю мощь света. Посетите другую страну.

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Salt is considered good luck by many cultures in the world. In order to get rid of many forms of bad luck you can take a pinch of salt and throw it over your LEFT shoulder (throwing salt over your right shoulder will bring you more bad luck).  Alternatively, you can cleanse your body of bad luck by bathing in salt water. Simply add two tablespoons of salt to a bath of hot water. Another method is to sprinkle sea salt in the corner of each room and underneath each windowsill. This will protect your home from bad luck. If you break a mirror you should never just throw the pieces away. This will effectively seal your fate and give you 7 long years of bad luck.  You can either take all of the pieces of the mirror and grind them down to dust and scatter it in the wind or take a single piece of the mirror (big enough to reflect but not big or sharp enough to be dangerous to yourself or anything else) and wait until the next full moon. Depending on how close you are to the full moon you'll still get bad luck for a small while but if you use the mirror to reflect the full moon and gaze into it, it nullifies the bad luck. You can then bury the piece of mirror or keep it. Burning incense is an effective way to get rid of bad luck and negative energy.  Choose pungent scents like sandalwood or jasmine, and if you are burning more than one stick, make sure to use an odd number rather than an even number. If you are experiencing bad luck in your personal life, burn the incense at home. Carry the incense from one room to the next, letting the scented smoke fill all four corners of your home. If you are experiencing bad luck at work, burn the incense in your office. Small, protective charms are a great way of warding off bad luck as you go about your daily life. They can be worn on a chain or bracelet or carried around in a pocket. Some of the most common ones include.   Keys: Key charms have been used to bring good luck since ancient times. Wearing three keys together is said to unlock the three doors of wealth, health and...


Воспользуйтесь средством для мытья посуды. Нанесите на пятно немного детской присыпки. Натрите пятно мелом. Нанесите на пятно кукурузный крахмал. Нанесите тальк. Приготовьте спиртовой раствор соли. Используйте пятновыводитель для сухой чистки.

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The simplest way to remove anything oily or greasy from almost any fabric is by generously applying dish detergent or soap to the stain.  Using a small brush, like an old toothbrush, scrub the stain in a circular motion for several minutes. Keep adding additional detergent or soap if needed. Allow the fabric to rest for 30 minutes before placing it in the washing machine. Finally, wash the item in the warmest water you can safely use for the material.  For best results, find a dish soap that is specifically labeled for dissolving oil since these often have a special type of oil-eating bacteria as an ingredient. Your clothing should be grease-free after a single wash, but you can repeat the process again if it's not. As soon as you're able, pour a small amount of baby powder all over the fresh grease stains on your clothing. The baby powder is fine enough that it will fill in the crevices between the fibers, and absorb the grease. Leave the baby powder to 'soak' for 10-15 minutes, and then brush it off.  If the grease is still faintly visible, toss it in the washing machine under cold water. The combination should do the trick, and by the time the clothing has dried, there should be no trace of grease left! Because chalk is such a fine powder, it easily absorbs the grease in your clothes and makes it easy to remove. Fill in your grease stain with plain white chalk, or scrape some of the powder over the stain. Allow it to set for 10-15 minutes and then rub it off. If the stain is still visible, you can wash it with cold water. The rinse/dry cycle will finish the task and should fully remove the stain. Yes, another one of the fine powders (just like baby powder and chalk), cornstarch works wonders at soaking up fresh grease and oil stains.  Pour a small amount of the powder on the stain and allow it to set for a quarter of an hour. You can brush off the cornstarch afterwards, or leave it on and put it in the washing machine. Wash your clothes on 'cold', and your grease stain should be gone! Don't have any of the...


Воспроизведите песню в Spotify.

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A few seconds after the song begins to play, the lyrics will appear in the Musixmatch window.


Воспроизведите яркие свидания. Пробуйте вместе новые занятия. Каждый день находите время быть вместе. Занимайтесь вместе простыми, повседневными вещами. Найдите несколько интересных занятий для совместного времяпрепровождения. Время от времени удивляйте партнера.

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If you have been together for a while, you probably had a few really great or memorable dates early on in your relationship. Your first date, for example, probably holds an important spot in your memories. Recreate those moments—go to the same restaurant, watch the same movie, or take a walk down the same street that you did on that memorable night. Reliving those moments with one another will remind you both of what brought and kept you together. You could also bring back things you used to do early on in the relationship. For example, if you used to call each other a certain pet name, or had an inside joke, bring those things back to keep that spark alive and feel closer to each other. As great as those old memories are, it’s still important to make new ones. Try new things together. Pick things that are new to both of you, so you will both be experiencing it for the first time together. For example, you might try a pottery class if neither of you has ever tried one before. It could be a fun, lighthearted way to enjoy time together and learn something new side-by-side. If classes aren’t really your thing, you could simply try a new cuisine at a new restaurant, or watch a movie neither of you has seen. Read a book together and discuss it every few chapters. Go to a concert for an artist neither of you has heard of before. It’s easy to get busy and feel too caught up in your own day-to-day activities to spend time with your partner. Make time each day, or at least every few days, to spend focusing on one another. This could be the time when you have important conversations, go on a date, or simply spend quiet time alone together. During this special time together, consider putting aside things like smartphones, tablets, and other electronics. Focus entirely on your partner rather than the distractions that come with the digital world. Having coffee in the morning, cooking a meal together, waking up with each other, or working on assignments for work or school with each other are all ways to be closer to each...


Восстановите контакты со старыми друзьями. Познакомьтесь со своими соседями. Будьте дружелюбны с людьми на учебе или на работе. Встретьтесь с виртуальными друзьями. Запишитесь в кружок или вступите в клуб по интересам. Участвуйте в общественных мероприятиях.

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Think about people who you know from the past, such as friends you made when you were in school or when you were working at a certain place. You may also have old friends from childhood or from when you used to be part of a club or group. Reach out to them so you can socialize. For example, you may message an old friend and say, “I know it’s been awhile since we’ve talked but I would love to reconnect” or “Hello old friend, how are things?” Bring over cookies or tea to your neighbors as a way to introduce yourself. Focus on neighbors that you feel you might connect with, such as neighbors your age or that share your interests. For example, you may knock on their door and say, “I baked some cookies earlier, would you like some?” or “I just wanted to introduce myself and say hello.” Connect with your peers in your classes, especially peers who sit next to you or near you. You can also be friendly towards people you work with as a way to grow your social network.  For example, you may say to your peer, “Have you started studying for the test?” or “How did you do on the exam?” as a way of starting a conversation with them. You can also say to people you work with, “How are your weekend?” or “How are your meetings going?” to be friendly and social. If you connect with people online, see if you can move these interactions into real life. Propose meeting in person for a coffee or a drink with people you chat with online on social media or in online groups. For example, you may say to the person, “It’s been fun chatting with you online, want to meet up for a coffee?” or “I would love to continue our conversation over a drink.” Meet new people and socialize by joining a school club, such as debate club, math league, or the drill team. You can also become a member of a group at work, such as the social events club or the company softball team. You can also join a group outside of school or work, such as taking an arts class or joining a recreational sports league. Look for local groups in your community that can help...


Вот то, что надо носить в вашей новой сумке:

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Lip Gloss Mascara A small notebook (diary, to-do list etc.) A nice pen (preferably pink!) Concealer A small snack Bottled water, soda, or tea Sunglasses Cell Phone Headphones Hairbrush Compact (extra points for having a compact with built-in brush! *Available at Target) Gum Watch Bracelet that spells your name


Всегда следите за детьми, когда они играют с морской свинкой. Обязательно следите за тем, чтобы дети не ходили из комнаты в комнату с морской свинкой на руках. Попросите ребенка сесть. Морские свинки очень чувствительны, они беспокоятся, когда их берут на руки. Закройте клетку.

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Children can harm guinea pigs without meaning to. If the child is under 4 years of age, don't allow her to hold the pet. Hold the guinea pig for her, and allow her to pet the animal. That is, practice safe holding practices, and let your child come up and gently pet the guinea pig while you have her against your chest. If you allow your child to hold the guinea pig, tell him how to hold her, and make sure he is not holding her too tightly or too loosely. Children over four may be tempted to carry guinea pigs from room to room. However, if they're not careful, guinea pigs can jump from their hands and hurt themselves. The safest way for a child to hold a guinea pig is to be sitting on the ground. That way, the child can't carry the guinea pig around, and the animal isn't too far from the ground if your child happens to drop it. That is, only let one person hold the guinea pig each time you get her out of the cage, especially if that person is a child. Guinea pigs are overly sensitive to being held, so limiting their exposure will keep them happier. You can hand the guinea pig to a child, but only let one child hold it. If another child wants to hold her, wait until another day. Children may be tempted to pull a guinea pig out when you're not around, resulting in the guinea pig being unintentionally hurt. Keep the cage locked so that children don't have access to the pet when you're not in the room. You can use a combination lock or a key lock, but close up the main gate with a lock if possible.


Вскипятите воду в кастрюле. Поместите подготовленную капусту в паровую кастрюльку. Приправьте солью и перцем. Накройте крышкой и варите до готовности – хрустящего состояния капусты. Подавайте в горячем виде.

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Meanwhile, fit a steamer basket into the stockpot, noting that the bottom of the basket should not come into contact with the water.  The stockpot should only be about 1/4 full with water, if not less.     After placing the stockpot on your stove, heat it over high heat to get a rapid boil going.     You could add salt to the water, if desired, which will add subtle flavor to the cabbage as it cooks. Do not do this if you plan on salting the cabbage directly, though.     The bottom of the steamer basket should never come into direct contact with the boiling water. If the boiling water reaches through the bottom of the basket, you may end up boiling the bottom part of the cabbage instead of steaming it.     If you do not have a steamer basket, you could use a metal or wire mesh colander, instead. Just make sure that the colander can rest on the lip of the stockpot without falling in and without preventing the lid from fitting over it. Spread the cabbage out in an even layer.  If steaming shredded cabbage, you will need to make sure that the cabbage is evenly distributed throughout the bottom of the steamer basket.     If steaming quarters or halves, arrange the pieces so that they are touching and facing stem-side down. Each piece should be equally exposed to the bottom of the basket.    Sprinkle the leaves with salt and pepper, if desired, to add flavor to the cabbage as it cooks.  Use about 1 tsp (5 ml) of salt and 1/2 tsp (2.5 ml) of ground black pepper, or add more or less of the seasonings to match your own tastes. At this stage, you should not add any oil or dressings to the cabbage. Only dry seasonings, like salt and pepper, should be added. The exact amount of time the cabbage needs to be steamed for will vary on the type and on how fine the cabbage was cut before you placed it in the basket.  To promote even cooking, you may flip the wedges or halves over halfway through the cooking time. Other than that, however, you should not lift the lid of the pot. Doing so will release the steam needed to cook...


Вскипятите воду в средней кастрюле. Добавьте в воду соль. Добавьте спаржу и варите на маленьком огне. Слейте воду. Перемешайте спаржу с маслом перед подачей.

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Fill the saucepan halfway with water and boil it over medium-high heat.  Allow the water to reach a rolling boil. Large bubbles should appear to "roll" along the surface of the water. Do not overfill the saucepan. Filling the pan too high can cause the water to boil out and splash on the stove or on your skin. Do not fill the saucepan will too little water. You need enough water to completely cover the asparagus once you add it. You can also use a large saucepan, but the larger the pot, the longer it will take to boil the water and the more difficult it will be to regulate the temperature. Adding salt to the water prior to cooking the asparagus allows you to flavor the asparagus as it cooks. Alternatively, the salt can be added to the asparagus after it cooks, but the asparagus itself will have less flavor. Reduce the heat to medium or medium-low until the water bubbles, but no longer boils rapidly. Cook for 2 minutes.  Pour the asparagus pieces into the water slowly and gently to prevent boiling water from splashing onto you. Start the time as soon as all of the asparagus is added. Do not wait for the temperature of the water to drop before timing it. Pour the contents of the saucepan through a colander to drain the asparagus. Transfer the asparagus to a serving dish and add the olive oil. Toss it with two large serving spoons to coat.  Butter or other types of vegetable oil may also be used. If salting the asparagus after it cooks, add the salt as you add the oil.


Вскипятите воду.

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Add the water to a tea kettle and heat it on the stove over medium to medium-high heat until it reaches a boil.  Many tea kettles will whistle when done, but some do not, so you may need to be vigilant. You could also use a small saucepan or electric hot pot to boil the water. Note that you can boil water in the microwave, but you should boil the water in short 1 to 2 minute intervals to avoid superheating it. You should also make sure that a wooden chopstick or other microwave-safe object is placed in the water as you heat it.


Вскипятите воду. Подготовьте рубашку. Лейте кипяток прямо на пятно на рубашке. Ополосните рубашку. Дайте рубашке высохнуть.

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Using a tea kettle boil about three cups of water. This should take about ten minutes. If you do not have a tea kettle, use a water heater or other container that is easy to pour from. While you are waiting for the water to boil, find a large bowl or basin. Place the bowl in the sink. Take the stained shirt and stretch the section of fabric that is stained over the bowl. Take a rubber band and put the rubber band around the ring of the bowl to clamp down the shirt. After the water has boiled, remove it from the stove. Take the kettle or pot of water over to the sink with the bowl. From a height of a foot or more, pour the water directly over the stain. Make sure that you are pouring carefully so that the water does not splash and burn you. The heat of the water should wash the stain out of the shirt. After you have poured all the hot water, remove the rubber band from the bowl and take the shirt off the bowl. Be careful, as the bowl might be hot. Put the shirt in the washing machine or run cool water over the shirt. Do not put the shirt in the dryer. If there is still a remnant of the stain, the heat of the dryer will set it into the shirt. Instead, allow the shirt to air dry.


Вспомните детство. Подумайте, чем вы занимаетесь, когда забываете о времени. Поспрашивайте других. Открывайте для себя что-то новое. Помните, что всему - свое время.

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A good way to figure out where your talents lie is to go back to your childhood and think about what it was you wanted to do as a kid. This is often the time when you had plans that weren't limited by what people tend to think of as "reality."  Fear of failure is one of the things that tends to hold you back from achieving or finding your talent. By returning to childhood, you're taking yourself out of that fear of failure or limitations mindset. Consider what it was you wanted to do when you were a child, and consider the things that you loved to do as a child. This doesn't mean that you get to raise dragons (sorry), or anything like that, but it can set you on a path towards your talent. For example, you might not be able to raise dragons but you might turn that desire towards writing stories, or leading a dragon camp at your local library. One of the chief things you can do is focus on what you love to do so much that you have a tendency to forget everything else for a while. Remember, not all talents are going to be super obvious. You might have to delve a bit deeper into the things you enjoy to discover what makes you tick.  For example, if what you really love is playing video games, that can absolutely be a talent. While you might not be able to play them as your job, you can still find ways to use that talent (reviewing games on your blog or streaming to Twitch). Consider questions like: What is it you fantasize about doing when you're bored at work or school? If you were given unlimited funds, what would you do with that? If you could go anywhere in the world, where would you go? If you didn't have to work, how would you occupy your day? Answering these and similar questions can help you uncover what you're good at and what inspires you. Sometimes, when you're having difficulty seeing clearly, it's good to get an outside opinion. Your friends and family members know you well and they should be able to offer you some insights into the areas where they think you're talented.  Sometimes the areas you...


Вспомните доводы. Сосредоточьтесь на здоровье. Просматривайте комплексные предложения. Общение с друзьями.

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There are many reasons why your parents might be unwilling to by fast food: it might be too expensive, or they might be worried about your health. You might want to go get fast food with your friends, but your parents may disapprove. You’ll need to do a little research on what to say to get your parents to change their minds. Refuting their points directly will be the best way to change their outlook. If your parents are concerned with your health and use this as their reason, there's plenty of research you can use to change their mind. Learning about nutrition and reading menus can help. You can also opt for healthier fast food places that offer better choices.  Eat healthy food a lot. Your parents will be more likely to give you fast food, if you ate more healthy meals in the short-term. Then your parents will be more likely to think that you can have fast food and that your health will not collapse into disrepair and neglect. Look at menus. Most fast food places have begun to roll out healthier menus, and you may be able to convince your parents to buy you some of the healthier options, like the lower calorie Fresca menu at Taco bell or some healthier sides at McDonalds.  Learn about nutrition. The more you know about nutrition and the needs of your body, the you'll understand about how  fast food can affect your diet. Know that as long as you aren’t eating more calories than you need every day, you won’t gain weight, even if you only eat fast food. If you want to eat fast food, but money is the main reason your parents don’t want to buy it, research prices at your favorite chains. Many offer dollar menus or other value menus that can be reasonably priced. Keep an eye on deals. Often, fast food chains will offer deals that drop the prices of meals substantially. Restaurants often advertise on the radio or TV, so watch for two-for-one deals, coupons, or limited-time-offers that might make a meal more affordable. If going out to restaurants helps you fit in with your friends, think about how to explain this...


Вспомните, болел ли кто-нибудь рядом с вами в ближайшее время. Записывайте температуру. Фиксируйте все прочие симптомы. Обратитесь за помощью к врачу. Если у вас вирусная инфекция, следуйте рекомендациям врача. Если у вас бактериальная инфекция, принимайте антибиотики. Обсудите с врачом другие причины жара.

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If someone in your household or workplace has been ill in the recent past, you may have picked it up from them. Children often spread illnesses to each other, and may catch a cold or the flu from friends at school or the playground. If you know that the other person’s illness resolved on its own, you can relax a bit. Your illness will likely also resolve with rest and plenty of water. If the illness doesn't resolve on its own, you want to be able to give the doctor a detailed log of how the fever has behaved. They may be able to use that information to diagnose you with a specific illness. For example, you may assume you have a simple cold, but after a week, your fever spikes suddenly. Odds are you have a secondary bacterial infection like an ear infection or pneumonia. Some cancers, like non-Hodgkin lymphoma, on the other hand, cause a fever at night, but none during the day.  Make sure to take your temperature multiple times every day until the fever recedes. Night fevers may be a sign of tuberculosis or HIV/AIDS. Make note of anything that seems out of the ordinary, even if it doesn't make you feel ill, necessarily. Unexpected weight change, for example, can point to several causes. Your other symptoms may be able to point to the organ system being affected, which will narrow the field for diagnosis.  For example, a cough suggests a lung problem like pneumonia. Burning during urination points to a kidney infection. Give your temperature log and list of symptoms to your doctor, who will try to diagnose the cause of the fever. They will do a physical examination will provide further clues about the source of the fever. The history you provided and physical exam will help the doctor narrow down the possible causes. The causes can be easily confirmed or ruled out with lab analysis or imaging. Common tests your doctor may order include a physical examination, white blood cell count, urine analysis, blood cultures, and a chest X-ray. Cold and flu are by far the most common viral infections doctors see. However,...


Вспомните, как вы относились к человеку в последнее время. Переберите в памяти несколько последних разговоров. Изучите характер собственного поведения. Будьте честны с собой.

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Episodes of anger have triggers that play a large part in igniting these emotional chain reactions. Knowledge of this triggering event may exist in your own memory. If you discover the source of the problem through reflection, you can skip the rest of this guide and focus on apologizing instead.  Did you fail to return an important call? Forget an anniversary? Did you say something that made him react negatively?  Did you make a joke that was not well-received? Criticize his actions? He may not be angry because of one thing. Many times, a single event can be the straw that breaks that camel's back, and people have different levels of resilience or tolerance for stressful events before they hit a breaking point. Ask yourself if he has expressed disapproval with your patterns of behavior before.  Do you consistently show up late to social engagements? Talk over him? It can be difficult to objectively assess your behavior in relation to the person, but this is a necessary procedure if you hope to discover the source of the interpersonal conflict.  Explore your emotions. If you reflect on a particular exchange or way of relating that you have with the person and it drudges up strong emotions, that may be a sign of something significant and help you uncover the reason behind his frustration. Analyze your thoughts. Many of us engage in irrational thinking when we become involved with another person. Closeness to the situation causes us to lose some of the objectivity that comes with an outside vantage point. Pinpoint irrational thoughts in order to follow the tracks to your beliefs about the person, which can cause you to act a certain way toward him. Be aware of your behavior. Pay attention to what you are doing in moments where you interact with the person. Automatic and thoughtless actions can be the source of a great deal of interpersonal conflict. Practice mindfulness meditation in order to attain greater awareness and attentional control over yourself.


Вспомните, когда компьютер стал работать медленнее. Учитывайте возраст компьютера. Почистите компьютер. Обратите внимание на слишком громкий шум от вентиляторов или на горячий корпус. Закройте все запущенные программы. Подключите ноутбук к электророзетке. Перезагрузите компьютер. Проверьте компьютер на наличие вредоносных программ.

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If your computer slowed down noticeably within the last week or so, chances are that an update, a program, or a changed setting is what slowed down your computer. If your computer's been steadily slowing down over a period of time, it's likely that the problem is either due to lack of proper computer care (e.g., regularly shutting down) or age. If your computer is more than a few years old, it will most likely begin to slow down regardless of how well you've cared for it. This doesn't mean that something else isn't slowing down your computer as well—just know that old computers will eventually lose some of their speed. When using computers that are several years old, updating to new versions of operating systems (e.g., from Windows 7 to Windows 10) may negatively impact the computer's performance. All computers have intake and output vents; if you look at these vents and notice dust or other buildup, it could be a contributing factor.  You can remove dust from a vent by using compressed air, or by wiping down the vents with a moist paper towel. If there's a large amount of dust clustered around a vent, your computer probably has dust inside of it as well. You should take your computer into a professional tech department to have it cleaned if this is the case. Computer fans will often speed up when a hefty process (e.g., video processing) is occurring, or when your computer is updating. However, if your computer's fans are constantly running at high speeds and the computer's housing is warming up to an uncomfortable level, the computer's circulation system is probably in need of repair. As with internal dust and grit, having your computer's circulation system replaced is a job for professionals. Close each of your computer's currently open programs in succession, making a note of any performance changes along the way. If your computer's performance improves drastically after closing a certain program, that program is to blame for some of your computer's performance issues. It's also good to close programs that...


Вспомните, не занимались ли вы недавно незащищенным сексом. Вспомните свою недавнюю историю болезни, в том числе перенесенные хирургические операции и постановку катетеров. Вспомните, не получали ли вы недавно травму в области паха. Учтите, что причину эпидидимита можно установить не всегда.

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This infection can develop from a sexually transmitted infection, so practicing unsafe sex, particularly with multiple partners, puts you at risk for epididymitis. If you've had unsafe sex recently and you're exhibiting symptoms, that could mean you have this condition.  Wear a latex or nitrile condom every time you have sex, even if you're not having vaginal sex. You need protection, whether you're having oral, anal, or vaginal sex. Epididymitis is commonly caused by sexually transmitted infections (STIs) including chlamydia, gonorrhea, and certain bacterias transmitted during anal sex. Frequent use of catheters can lead to urinary tract infections and epididymitis. Similarly, a recent surgery in the groin area may also lead to this condition, so consult your doctor if you think this may be the cause of your issues.  Enlarged prostates, fungal infections, and use of the antiarrhythmic drug amiodarone may also lead to this condition. Chronic epididymitis is commonly associated with granulomatous reactions such as tuberculosis (TB). While uncommon, trauma to your groin, including being kicked or kneed in that area, can lead to this condition. If you've had a recent injury to that area and are experiencing the noted symptoms, you could have epididymitis. While there are other, rarer causes like tuberculosis or the mumps, your doctor may not find a cause at all. Sometimes, you just develop this condition for seemingly no reason. Whether your situation has a known cause or not, the doctor isn't there to judge you. They just want to help you get better.


Вспомните, почему вы решили закончить прошлые отношения. Составьте список плюсов и минусов того, что вы встречаетесь с этим человеком. Будьте честны с собой относительно своих целей.

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If your relationship has already ended and you’re questioning if your love is still there, make sure you remember what caused the breakup. It’s easy to look back and romanticize an old relationship, but don’t overlook reality. Sometimes people simply gave up too quickly without attempting to work out their problems. However, sometimes there are fundamental problems that just cannot be fixed.  If the relationship ended because someone made a mistake, it is important to determine if you can truly forgive and forget. You can’t create a future with someone if you are stuck in the issues of the past. Similarly, nothing will change about your relationship of no one has changed. If you broke up with your partner because you didn't trust them, either they need to have become trustworthy or you need to have become trusting. Past issues don't just disappear. Try to determine how your overall quality of life changes when you are with them and without them. If they become your #1 priority and your work performance, family relationships, and self-care all fall to the wayside, it may not be a healthy relationship. However, if you truly feel like a better person when you’re with them, that’s something you don’t want to slip away. Write it all down so you can truly see if the positives outweigh the negatives. Don’t hold back! Are you debating going back to this person because you are lonely? Loneliness, though painful and debilitating, is not a reason to be with someone. Jealousy is another powerful emotion that can make you start pining for an ex, but don't fight for them back just because you don't want to see them with someone else. That is not the foundation of a healthy and long-lasting relationship. If you can say with certainty loneliness, jealousy, boredom, or any other superficial emotion isn't the reason you're considering rekindling your romance, you may still love this person.


Вспомните, что вы делали на компьютере за последние дни. Проверьте, не перегрелся ли компьютер. Запустите средство устранения неполадок. Отключите ненужное оборудование. Подождите, пока компьютер перезагрузится. Запустите антивирусную проверку.

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Did you install a piece of software, plug in a new piece of hardware, download custom drivers, or change the settings? If so, the recent change you made is probably the reason for the Blue Screen of Death, so repairing it will depend on that change. If you've been running your computer on high-performance settings for several hours—especially if the computer doesn't have adequate circulation or if you live in a particularly warm environment—the Blue Screen of Death can appear. If so, turn off your computer the first chance that you get and leave it off for a few hours. If this is the first time you've encountered a Blue Screen of Death on your computer, you can run your PC's Blue Screen troubleshooter to try to diagnose the issue:  Open Start. Click Settings. Click Update & Security. Click the Troubleshoot tab. Click Blue Screen. Click Run the troubleshooter. Review the resulting solutions and follow any on-screen instructions. Things like USB flash drives, Ethernet or HDMI cables, controllers, printer cables, SD cards, and so on can be removed from your computer without impacting the computer's performance. Furthermore, flaws in hardware items such as these can trigger a Blue Screen of Death and continue to trigger it until they are removed. You can typically keep your mouse and keyboard plugged into your computer, especially if they came with the computer itself when it was brand-new. Once the Blue Screen of Death appears, Windows will diagnose the problem, attempt to fix whatever the issue is, and then restart. If your computer restarts like usual and doesn't run into a Blue Screen error again, you can make some changes right from your desktop. If the BSOD appears again while your computer is attempting to restart, check its error code. If the error code is 0x000000EF, you should immediately skip ahead to the next part. If not, try rebooting in Safe Mode. . While rare, sometimes viruses can trick your computer into thinking that it's malfunctioning, which can in turn cause the BSOD crash.  If the virus...


Вставайте на 10 минут раньше, чем нужно. , чтобы не было соблазна снова лечь спать. Направьтесь в ванную комнату, чтобы позаботиться о личных нуждах и привести себя в порядок. Наденьте одежду, которую вы выбрали накануне вечером. При необходимости уложите волосы и нанесите макияж. Съешьте полезный завтрак Упакуйте обед и положите его в рюкзак. Выполните всю утреннюю работу по дому, как только будете готовы уходить. Возьмите рюкзак и выходите за дверь, чтобы успеть в школу вовремя.

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The amount of time you need to get ready and get to school on time depends on lots of things, such as whether you can walk to school or if you have to catch the bus at a certain time. Figure out how much time you need to get ready each morning and wake up 10 minutes earlier so you aren’t in a rush and don’t end up arriving late to school.  Use an alarm on your phone or get an alarm clock to help you get up in the mornings. If you have curtains or blinds in your room, leave them cracked to allow light through in the morning. This will make it easier to get up. so you aren’t tempted to go back to sleep. Quickly arrange your pillows, sheets, and blankets. You’ll be happy you don’t have to do it later after a long day of school. Making your bed is something that takes just a couple of minutes, but is a good habit to help you become a more organized person in the morning. Not only that, but your parents will probably be happy too! Do what you need to in the bathroom, then wash your hands and face. Take a shower if you didn’t shower the night before. Cold or hot water will help you wake up and refresh you for the school day.  Mint-scented body wash or face wash can help you wake up in the mornings. You can brush your teeth now if you want to or wait until after breakfast. Grab the outfit from wherever you laid it out or hung it up and put it on. Put any heavy items of clothing, such as a jacket, by the door with your shoes and put them on right before you head out the door. Take a look outside and check the forecast again to see if anything has changed. Add anything you need to your outfit, such as an umbrella or rain jacket, if the weather is different than the forecast said the night before. and do your makeup if you want or need to. Do your hair any way you like or just leave it as it is if it’s not necessary to do anything to it. Put your makeup on if it is something you wear. This totally depends on what your personal style is! For instance, if you have long hair, you might want to comb it after you shower to...


Вставайте с постели, как только прозвенит будильник. Завтракайте. Прогуляйтесь.

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If you wake up after only a small amount of sleep, it might be tempting to hit the snooze bar and enjoy an additional seven or nine minutes of rest. However, this will actually result in you feeling more tired in the morning.  The sleep you have during those few minutes are of minimal quality. You end up going straight back into REM sleep if you're pulled from sleep too quickly, and the shock of waking from REM sleep repetitively leaves you more tired than you would have been if you had simply woken up.  It's better to set the alarm as late as you can possibly sleep and get up and get going on the first buzz. Even if it's hard, you'll end up feeling more energized throughout the morning. Eating breakfast within 30 minutes of waking up will improve your cognitive performance and overall energy throughout the day.  Once again, if you're tired you'll crave simple carbohydrates and sugar, but you should strive for a healthy, energy boosting breakfast instead.  Choose whole grains and fruit for breakfast. Have yogurt with berries and granola or oatmeal with fruit. Try to get outside for a few minutes shortly after you wake up. Sunlight will help energize you, even if you're running on a small amount of sleep.  Bright, natural light boosts energy and body temperature. It'll also stall your circadian rhythm, slowing the urge to get back in bed.  Do not wear sunglasses. Sunglasses block the UV lights that you need to energize.


Вставьте USB-кабель в компьютер. Включите принтер. Откройте меню «Пуск». В строке поиска меню «Пуск» введите принтеры и сканеры. Нажмите Принтеры и сканеры в верхней части меню «Пуск». Нажмите Добавить принтер или сканер. Щелкните по имени своего принтера. Следуйте инструкциям на экране.

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It should fit into one of the USB ports on the side of your computer (laptop) or on the back or front of the CPU box (desktop).  If your printer doesn't have a USB cable, you may have to buy one for your printer before continuing. Look up the printer's model number followed by "USB cable". If there isn't a USB cable available for your printer, you'll need to install the software manually instead. Press the printer's On button to turn on the printer. Be sure to wait for a minute or so after doing this before proceeding.  If plugging the printer into your computer doesn't prompt the installation process to start, continue with this method. Click the Windows logo in the bottom-left corner of the screen. The Start menu will open. Doing so will search for the Printers & Scanners section on your computer. You'll see this at the top of the Start window. It's at the top of the Printers & Scanners window. It should be in the Add a printer or scanner window. Doing so will bring up the printer's installation window. Each printer will have a distinct installation process. Once the installation process is complete, your printer should work.


Вставьте звуковую карту в другой слот материнской платы. Обновите драйверы звуковой карты и BIOS компьютера. Обновите все программное обеспечение компьютера через Центр обновления Windows.

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This can help make sure the sound card is properly seated inside your computer in the event you physically installed the hardware incorrectly. In some cases, the software on your computer may be outdated. Download updated drivers from the computer manufacturer’s website, or contact the manufacturer directly if you require further assistance with updating the BIOS or audio card drivers. In some cases, your sound card may not be detected if you’re running older, outdated software.  Windows 8: Windows Update runs automatically. Windows 7 / Windows Vista: Click on “Start,” search for “Windows Update,” click on “Check for updates,” and select the option to install any available updates.  Windows XP / Windows 200: Click on “Start,” point to “All Programs,” select “Windows Update,” click on “Scan for updates,” then select the option to install any available updates.


Вставьте иглу в вену на руке под углом 45 градусов. Оттяните назад поршень шприца, чтобы убедиться, что игла находится в вене. Снимите жгут, прежде чем вводить лекарство. Медленно надавите на поршень, чтобы ввести лекарство в вену. Медленно выньте иглу и надавите на место укола. Перевяжите место укола. Обратитесь за медицинской помощью при чрезвычайных ситуациях.

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Remove the prepared needle from its sterile resting place and carefully insert the tip into the vein at the injection site. Insert the needle so that the medication will be injected in the same direction as the blood flows. Since veins carry blood to the heart, inject the medication so that it also flows to the heart. Make sure that the syringe’s bevel is facing up when you do this. If you have any doubt or question about the proper placement of the needle, check with a qualified doctor or nurse before injecting into a vein. Carefully pull the plunger back by a small amount and watch the syringe to see if blood comes into it when you do this. If there is no blood, you are not in the vein and you will need to remove the needle and try again. If you draw dark red blood, you have successfully hit a vein and can proceed with the rest of the process. If the blood comes out with notable pressure and appears bright red and foamy, you have inserted the needle into an artery. Immediately pull the needle out and apply direct pressure to the site for at least 5 minutes to stop the bleeding. Be especially cautious if you've hit the brachial artery in your inner elbow because excess blood outside the vessel can damage your hand function. Try again with a new needle once the bleeding has stopped. If you applied a tourniquet before inserting the needle, take the tourniquet off at this time. Injecting with a tourniquet still in place may cause the vein to collapse. If the person has also been squeezing their hand into a fist, instruct them to stop at this point. It’s important to inject slowly to avoid putting too much pressure on the vein. Push the plunger with slow, steady pressure until all of the medication has been delivered. After delivering the medication, remove the needle slowly and immediately apply pressure to the injection site. Press a piece of gauze or a cotton ball over the injection site for 30 to 60 seconds to stop the bleeding. If bleeding is excessive and does not stop, call for emergency medical care....


Вставьте карту microSD в карту R4. Вставьте карту R4 в Nintendo DS. Включите DS. Выберите опцию «MicroSD Card» (Карта MicroSD). Выберите игру.

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There should be a small slot at the top of the R4 card into which the microSD card fits. As with the microSD card's adapter card, the microSD card only fits one way. The R4 card should fit into the slot into which you usually insert your games' cards.  Make sure that the microSD card is snugly inserted into the R4 card as well. On the original DS, you may first have to plug a card reader into the bottom of the DS. Press the "Power" button to turn on the DS. Once the DS finishes powering on, you should see a "MicroSD Card" option (or something similar) on the bottom screen. The game that you downloaded in ROM format should be displayed here. Select it to open it on your DS and begin playing!


Вставьте кассету в магнитолу. Подключите 3,5 мм кабель к разъему для наушников на iPad. Выберите источник звука. Запустите воспроизведение кассеты. Запустите iTunes.

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This will be located on the head unit. 5 mm audio cable to the iPad's audio jack. On your head unit, press the Source or Mode button and then select Tape. You may need to press the Play button to begin playing the tape before audio can come out of the speakers. Select any track to play to start enjoying music in your car.


Вставьте компакт-диск в оптический привод компьютера. Откройте меню «Пуск». Запустите Проигрыватель Windows Media. Выберите компакт-диск. Измените конечную папку. Щелкните по Копирование с диска. Нажмите OK, когда появится запрос.

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Place the CD from which you want to copy files face-up in your computer's DVD player.  If your computer's disc drive doesn't have "DVD" on it, it isn't the proper type of disc drive and thus cannot be used to rip or burn a CD. If Windows Media Player opens when you insert the CD, skip the next two steps. If an autorun window or a different program opens, close it before proceeding. Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Type in windows media player and then click the orange, blue, and white Windows Media Player icon at the top of the Start menu. If you don't see Windows Media Player at the top of the Start menu, it isn't installed on your computer. Windows Media Player doesn't come installed on some versions of Windows 10, though clean-installing Windows 10 can add Windows Media Player to your computer. Click the CD's name on the left side of the window. If you want to change the folder into which the CD copies its files, do the following;  Click Rip settings at the top of the window. Click More options... in the drop-down menu. Click Change... in the upper-right side of the window. Select a new folder, then click OK at the bottom of the pop-up window. Click OK at the bottom of the window. It's at the top of the window. Doing so will prompt Windows Media Player to begin copying the CD's files onto your computer.  Ripping can take as long as a minute (or more) per standard song. To stop the CD from ripping at any time, click Stop rip at the top of the window. This signifies that the files have been ripped from your CD onto your computer. You can view the CD's files by opening the folder into which you ripped the CD, double-clicking the artist's name (or Unknown artist), and double-clicking the album folder.


Вставьте потоковое устройство Roku в HDMI-порт телевизора. Подключите Roku к электрической розетке. Подключите Ethernet-кабель (по желанию). Настройте телевизор на сигнал с HDMI-порта, к которому подключен Roku. Выберите язык. Подключите Roku к сети. Дождитесь, когда Roku обновится. Создайте аккаунт Roku. Свяжите устройство Roku с учетной записью Roku. Запустите приложение Netflix на устройстве Roku. Авторизуйтесь в Netflix. Найдите и воспроизведите видео Netflix.

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Roku requires an HDMI connection to your TV. Nearly every HDTV will have at least one HDMI port. Use the included cable to power the Roku. Make sure to put the batteries in the remote as well. Some Roku devices allow you to connect the box directly to your router via Ethernet. This may result in better streaming quality, especially if you have a weak wireless signal. You can use wireless if Ethernet is not an option. Press Source or Input on your TV to change your TV source.  Select the HDMI port you connected your Roku to.  You can look at the label for the HDMI port you used if you aren't sure which input to select. Use the Roku remote to select one of the listed languages. You'll be prompted to select how you want to connect to your home network. If you're using Ethernet, select "Wired (Ethernet)" and you're good to go. If you want to connect via Wi-Fi, select "Wireless (Wi-Fi)" and then enter your network information. There will likely be an update available after you've connected to your network. The update will be required before you can use your Roku, but should only take a few minutes. You will need a Roku account to download apps and make purchases on your Roku. If you don't have an account, go to https://www.roku.com, click Sign In, and then Create an Account to create one now. You'll be shown a code that you'll need to enter at https://my.roku.com/link. You'll need to use your Roku account or create a free one if you don't have one yet. Your Roku account lets you purchase content, and is required to use your Roku. Use your remote to select and open the Netflix app. If you don't see the Netflix app on the Roku home screen, open the Roku Channel and search for Netflix to download it. Use the on-screen keyboard to enter the email address and password associated with your Netflix account and select Sign In.  If you have more than one profile on your Netflix account, select the profile you want to use. Highlight a video and press Ok on the remote to view the video information.  Press Ok again to play...


Вставьте пустой DVD-диск в оптический привод компьютера. Скачайте программу DVD Flick. Установите DVD Flick. Запустите DVD Flick. Перетащите файл MP4 в окно DVD Flick. Щелкните по Project settings (Настройки проекта). Нажмите на вкладку Burning (Запись). Установите флажок у «Burn project to disc» (Записать проект на диск). Щелкните по Accept (Принять). Нажмите Create DVD (Создать DVD). Подождите, пока процесс записи завершится. Воспроизведите DVD-диск.

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You can use any of the rewriteable DVD formats, as long as your DVD burner supports them. This includes DVD±R and DVD±RW, though DVD±RW discs are less likely to work in standalone DVD players.  If any auto-play windows open after you insert the DVD into your computer, close them before continuing. If your computer doesn't have a DVD tray (signified by the word "DVD" on or near the tray), you'll first have to buy and plug in a USB DVD tray. This program is free, and can encode MP4 files for playback on most DVD players. To download it:  Go to http://www.dvdflick.net/download.php in your browser. Click Download DVD Flick in the middle of the page. Wait for the download to start. You may also need to select a save location and/or confirm the download. Double-click the DVD Flick setup file once it's done downloading, then do the following:  Click Next  Check the I accept box. Click Next four times. Click Install  Click Next  Click Finish Double-click the DVD Flick icon, which resembles a film strip. The DVD Flick window will open. You may have to click OK or Close on a tutorial window before proceeding. Find the MP4 video that you want to burn onto your DVD, click and drag the video onto the DVD Flick window, and release the mouse button. This will drop the file onto the DVD Flick window.  If DVD Flick opens in a full-screen window, click the double-square icon in the upper-right corner of the window and then click and drag the top of the window to reposition the window on the screen. If you have two windows open, you can drag one window to the far-left side of the screen to snap it there and then select the other window that you want open to snap it to the other side of the screen. This tab is at the top of the DVD Flick window. Doing so will open the DVD Flick Settings page. It's on the left side of the page. You'll find this near the top of the page. Checking this box ensures that your MP4 file will be burned onto your DVD disc. It's at the bottom of the window. This saves your settings and returns you to the...


Вставьте установочный диск или флеш-накопитель Windows 7. Перезагрузите компьютер. Нажмите любую клавишу, когда будет предложено. Выберите язык в окне «Установка Windows» и нажмите Далее. Нажмите кнопку Установить. Примите условия лицензии и нажмите Далее. Нажмите Полная установка (дополнительные параметры). Нажмите Настройка диска. Выберите диск «C: Нажмите OK, чтобы отформатировать диск. Нажмите Далее, чтобы установить Windows 7 (по желанию).

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As long as you have access to a Windows 7 DVD or repair disc/drive, you can use it to format your C drive. You don't have to use the disc that came with your PC—you can borrow one from a friend or create a bootable system repair disc using any Windows 7 PC.  You'll be formatting your C drive from a tool that doesn't display drive letters, so make sure you know the size of the drive and the amount of available space. If you choose the wrong drive or partition to format, you may lose data. To check the drive size, open Computer from the desktop or Start menu, right-click the C drive, and then select Properties. Formatting the C drive will delete the Windows operating system and render your PC unbootable until you install a new operating system. You can do this by clicking the Start menu, clicking the arrow next to "Shut Down," and then clicking Restart. When your computer powers back on, it will read the installation disc. If your PC won't boot from the disc or drive, see How to Set Your Computer to Boot from USB Flash Drive or How to Boot a Computer from a CD to learn how to change the boot order in the BIOS.  You'll see a message that says "Setup is starting." To proceed to the next screen, you must place a checkmark in the box next to "I accept the license terms." This displays a list of installation options. It's on the "Where do you want to install Windows?" screen. Note that you will not see a "C" on the drive. If you only see one partition, choose that one. Otherwise, choose the partition that reflects your C drive's statistics (its capacity, available space, etc.). A confirmation message will appear. When the cursor turns back into an arrow, you'll know that the drive formatting is complete. Now that you've formatted the drive, you'll probably want to install an operating system so you can still boot the PC. If the operating system you want is Windows 7, click Next and follow the on-screen instructions to reinstall. If you don't want to reinstall Windows 7, simply eject or remove the installation media...


Вставьте шланг в водопроводную арматуру. Включите подачу воды к шлангу. Дождитесь, пока вода выльется из резервуара. Выключите воду в шланге.

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On a pool pump, place it in the strainer basket. If you're priming a water pump for a building, just connect it to the fixture nearest the water tank. You now have a source of water flowing into the new building or pool. At the beginning, you'll hear air flowing through the system. This is normal. You should hear water filling the tank or, if you have a water pressure gauge, notice the level rising. On a pool pump, fill the strainer basket and close its lid. Once you see water coming out the opposite end, you can turn off the turn off the water to the hose. This should take but a few minutes.  When the water stops flowing on the opposite end (where you're trying to get the water to), the water system has been pressurized. However, don't disconnect the hose, just in case you end up needing to repeat the process.


Встаньте и походите, чтобы понять, твердо ли вы стоите на ногах. Подумайте, можете ли вы сосредоточиться на задаче или разговоре. Отдохните, если чувствуете тошноту или если вас рвет. Посмотрите в зеркало на свои зрачки. Измерьте свой пульс

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Take a few steps and see if you feel woozy. Then, check if you can walk straight and maintain your balance without swaying. You may be drunk if you’re feeling disoriented, can’t walk straight, or the room feels like it’s moving.  You might feel like everything is hard right now. For instance, walking to the bathroom and relieving yourself might feel difficult right now. That’s a sign that you’re drunk. If you're feeling unsteady on your feet, stay seated or ask a friend to support you while you're walking. It's possible to accidentally hurt yourself, and your safety is very important. Alcohol affects your concentration, so it’ll be really hard to focus. Try to tell your friend a story or to read something on your phone. If your mind keeps wandering or you forget what you’re doing, it’s likely that you are drunk.  Try retracing your steps over the course of the night. Do you remember everything that happened? Can you give specific details? Are you keeping good track of time? If anything is unclear right now, you’re probably drunk. Ask a friend or someone you trust for help if you need it. For example, if you're having trouble paying your tab, ask a friend to help you take care of it. It’s normal to experience nausea when you’re drunk, which can range from mild to severe. If you drink a lot of alcohol, you might even throw up. Sit down and take a break if you start to feel sick.  If you don’t feel nauseous, it doesn’t mean you aren’t drunk. Drink some water to help you avoid dehydration. This might help you start to feel better. It’s common for your pupils to dilate when you’re drunk, so you’ll likely notice that your pupils cover most of your iris. Go to the bathroom or use a pocket mirror to see if your pupils look really big. You can also ask a friend if your pupils look wide. Say, “Are my pupils really dilated?” to see if it’s racing. When you’re drunk, your heart beats fast but you’ll breathe slowly because alcohol is a depressant. Place your right forefinger and middle finger over your left wrist to check...