Позвольте другу обдумать ваши слова. Примите любой ответ. Не торопитесь, если ваши чувства взаимны. Продолжайте хорошо относиться к лучшему другу в случае отказа. Уделяйте время семье и хобби, чтобы отвлечься.

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It might take your best friend a couple days to sort through their thoughts and feelings. Give them some space and time to figure out how they feel, as well as what they want to say to you. While you should give your best friend a day or two to process what you've told them, continue hanging out and talking with them as you normally would unless they say they need some time to themselves. After you’ve told your best friend your feelings, give them time to process them. Whether they seem confused, excited, embarrassed or any other type of emotion, stay calm and be respectful of their feelings. If your best friend tells you they like you too, awesome! Take your time when starting a relationship and avoid jumping into things too quickly. Remember that your friendship is still very important, and you don’t want to do anything to jeopardize it. Start by planning a romantic date for just the two of you to test out how your new relationship will work. If your best friend tells you that they don’t see you that way and just want to be friends, accept this news and try to put it past you. While it’s normal to feel awkward around your best friend because of your shared feelings, be proud of yourself for putting yourself out there and make an effort to keep your friendship just as strong. It’s a good idea to put some distance between yourself and your best friend for a little while after revealing your feelings if you’re feeling especially sad about their decision. If you're feeling sad about your best friend's decision, try to focus on things you enjoy. Spend time hanging out with other friends, visiting with family, and exploring your hobbies and passions to help put you in a good mood.  Make arts and crafts, play a sport, read, or write music to help you focus on things you love. If you need to talk about your feelings with someone, ask a family member or other close friend if they wouldn't mind listening and giving you advice.


Позвольте маме-кошке все делать самой. Кормите новорожденных котят, у которых нет мамы, из бутылочки. Помогите котятам испражняться после еды. Переведите котят на твердую пищу.

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If the kittens are with a mom and still nursing, let her take care of them. She will feed them and clean them herself, so you don't need to do that. However, you will need to keep a close eye on them in order to make sure each kitten is getting plenty of milk and attention.  If there is a runt in the litter, make sure you give that kitten a little extra time with the mother cat alone, without the other kittens to compete for food. Make sure the mother cat is eating plenty of food. Feed her either dry or wet kitten food for as long as the kittens are nursing. The kitten food will give her the protein she needs to produce milk. young mother-less kittens. If the kittens are still bottle feeding, make sure you feed them every two to three hours. Before feeding, warm the formula to 99–101 °F (37–38 °C). Wrap the kitten in a towel to keep it secure and then feed it until it is full. The employees at the shelter or rescue should give your clear instructions about this process and how long to continue it.  Do not feed the kittens cow milk. Instead, give them special kitten formula. You can buy this from a vet or pet store. Remember, very young kittens will even need feedings every 2 to 3 hours, even in the middle of the night. You can pre-mix enough formula for the kitten for 24 hours but you need to keep it refrigerated. Only heat as much formula as you will use for one feeding. When first bottle feeding a kitten, it may have a hard time latching on. Be patient, keep trying, and make sure that the nipple of the bottle has a big enough hole in it to release drops of milk. If all else fails, you can call the shelter or rescue for help. If the kittens you are fostering are very young, you may need to help their digestive system develop. After each feeding, wet a cotton ball with warm water and gently massage the kitten's rectum until it defecates. To help the kitten urinate, rub the cotton ball over its genitals. This is crucial for the kitten's developing digestive processes. This process replicates what the mother...


Позвольте себе испытывать грусть. Установите временные границы. Поговорите с близким человеком.

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Letting yourself be angry and frustrated for a short time can help you cleanse your system and it will be easier to forget her. Allow yourself to be upset for a set amount of time and then refrain from indulging anymore. Be disciplined with this timeline.  Try starting with one week. During this week allow yourself to cry, get angry, listen to sad music, or do whatever rituals you feel necessary to your healing. When that one week is up commit to moving forward. Don't panic if you find yourself thinking about her. If you try to forbid yourself from thinking about her, you will only think about her more. This is called the "white bear effect." If you think about her, accept the thought, and then let it go. Talk to a family member or good friend about your feelings.  Vent about her so that you no longer fixate on the pain.  Write out your feelings in a journal. Writing is a good way to come to terms with a subject so that you stop thinking about it. After you have allowed yourself to vent about her, don't bring her up again. Avoid talking about her and try to move quickly from the topic if someone asks you about her.


Позвольте себе повеселиться. Задействуйте изучаемые языки в повседневной жизни. Погрузитесь в естественную языковую среду. Поощряйте себя.

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Studying multiple languages can feel like a daunting task. To avoid burnout, include some fun language-learning activities into your study time. Watch movies or shows with subtitles in one of the languages you’re learning, listen to music in your new language, or find native speakers of the language that you can talk to and practice with. Joining a local conversation group or language exchange for the languages you’re learning can be a great way to stay motivated and meet new people. You can use a website like meetup.com or your local newspaper to find a group like this. You can also join a virtual language exchange through a website like iTalki. Be sure to schedule time each day to practice at least one of your languages. In addition to the scheduled time, you can label items around your house in the different languages, or change the language settings on your phone and computer. You can also listen to music in your target languages, watch TV shows or movies in the different languages, and consume other media in those languages. Small changes like this will give you little bits of language practice even when you’re not formally studying. To stay motivated, it helps to have a solid reason for why you want to learn the new languages. Find something that you care about to help you get motivated to keep learning. Some ideas are to plan a trip to a country that speaks one of the languages you’re learning, or join a volunteer group for helping speakers of that language get accustomed to life in your country. Don’t forget to celebrate all of your small accomplishments! Allow yourself to take breaks as a reward, or treat yourself to a dessert that is traditional to a country that speaks a language you’re learning. Planning a trip to a country that speaks the language is also a perfect way to reward yourself.


Позвольте уткам общаться друг с другом. Позаботьтесь, чтобы у уток каждый день был доступ к водоему. Позвольте уткам кормиться в вашем саду. Обеспечьте уток подходящими игрушками.

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Ducks are highly social animals, and will become lonely, sad, and unhealthy if deprived of other ducks' company. Give your ducks plenty of time during the day to socialize, eat, and (if they're juveniles) play together. If you're acquiring ducks for the first time, never adopt just one. Always buy or adopt at least two ducks so they can keep one another company. If you're adopting the ducks as young ducklings, it will be challenging to identify the gender of the ducks. If you're hoping for a male and female pairing, you may be disappointed. While ducks do need water to drink and eat their food with, they also need a deeper body of water to groom themselves in. Ducks love to swim and it keeps them clean. If the ducks don't already have a small pond or lake within their enclosure, you can shepherd them to a nearby pond on your property.  You can also fill a bath with water for the ducks to swim in. Ducks will also groom themselves in available water in order to keep their feathers, bills, eyes, and other body parts clean. Consequently, the water set out needs to be deep enough for them to fully submerge themselves in. The pond or body of water should be at least 8 inches (20 cm) deep. While a small plastic “kiddie” pool will technically fulfill the ducks' needs, they will be able to exercise more if given a larger pool or actual pond to swim in. If you don't want them in your actual swimming pool, check out the wikiHow: How to Keep Ducks Out of a Pool. If you have a garden near your house, you can let your ducks freely roam through it. Ducks enjoy eating grass found in gardens, and will also root around in your mulch to find worms and insect larvae. This will supplement the ducks' diet, satisfy their natural curiosity, and provide them with entertainment. On the other hand, if you don't want ducks to get into your garden and eat greens and vegetables, you may need to erect a fence around the garden to keep inquisitive ducks out. Ducks are intelligent and naturally curious, and will be interested in playing with...


Позвоните или напишите другу, который, как вы знаете, сейчас не занят, и попросите присоединиться к вам и вместе снять видео. Объясните свои идеи, которые у вас появились. Напишите список из 10–50 занятий. Настройте камеру. Запишите видео. Смонтируйте видео с помощью приложения (которое можно найти, например, в App Store). Теперь пересмотрите свое видео. Посмотрите это видео в будущем, когда вам станет скучно.

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Ask them to pop round to make a video together. This could be a friend you always speak to or even a friend that you very rarely speak to. Explain to them, when they get to your house, any video ideas that you have. Say that you would rather do a 'What to do when you are bored' video. The amount depends on how many you can think of. Whether this is an iPad camera, a camera that has a video, or an iPhone, it will work. Make sure you have the apps required to edit it and put them together; there are plenty of apps that can do this in the App Store. It's always best to get one friend to say what the activity is, and then get the other friend to act out doing the activity after the first friend has said it, by recording two separate videos. Remember, there are plenty you can download and try out, and if you don't like it or it's not what you thought it was, delete it and find another one. If you don't like it, record the parts that you weren't quite happy with, or start over again. If you are happy with it, post it on a social media site like Facebook, Instagram, Twitter, or even YouTube, and show off to your other friends what you can do. It'll remind you of all the great things you could be doing instead of being bored!


Позвоните или напишите ему. В обществе ведите себя приветливо и дружелюбно. Приложите усилия и проведите время вместе вне спальни. Будьте честны и прямолинейны насчет того, чего вы хотите.

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Get in touch with your partner the next day and let them know that you enjoyed their company. Many people make the mistake of intentionally putting off communicating with the other person because they’re afraid it will make them look needy, but this just sews the seeds of doubt. A quick exchange will show them that they’ve been on your mind.  A phone call is the most personal way to go, since it requires more effort than a text, but a typed message is better than nothing if you’re busy. Don’t wait too long to reach out. Keep in mind that you’re dealing with another person with their own feelings, expectations, and insecurities, not playing a game. Say hi to your partner when you see them at school or the office or run into them while you’re out and about. Smile, make eye contact, and give them a few minutes of your time. A good rule of thumb is to treat them the way you would any of your other friends, unless you’ve already agreed to keep things between you quiet.  Don’t feel like you have to go incognito in order to play it cool or keep other people from finding out. It’s more likely that your partner will just think that you’re dodging them. At the same time, don’t do anything to call attention to the fact that you’ve slept together. Discretion is an essential quality for maintaining healthy, mature sexual relationships. If you’ve got a couple hours to spare, see if your partner would like to get together for dinner or go to the movies. At the very least, offer to go for a walk or meet up for a cup of coffee. They’ll be delighted to know that you’re interested enough to want to see them again so soon. The point is to get in some face time while you’re fully clothed to maintain and strengthen your initial connection. An unwillingness to participate in non-sexual activities can make you look shallow and may result in the other person feeling used. Communication is vital for any relationship, even one between casual sexual partners. During future correspondence, let them know how you feel about things, and...


Позвоните своему парню и попросите его встретиться с вами где-нибудь в тихом и спокойном месте. Переходите к теме расставания, как только поприветствуете друг друга. Говорите прямо и недвусмысленно. Старайтесь не злиться, не переводить стрелки и не перекладывать вину на партнера. Стойте на своем, что бы ни говорил партнер. Уходите, как только скажете все, что нужно.

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Be sure it is an area with few people where you can have an open, honest conversation. Let him know that you need to have a conversation about your relationship, but try not to elaborate on the phone. Still, preparing him, at least a little bit, is common courtesy. Refrain from breaking up with your boyfriend on a date. You should make time to end things instead of trying to tack it onto an otherwise happy night. Avoid beating around the bush, as this will only aggravate you and increase tension. You may also lose courage and change your mind. Breaking up takes 30 seconds of intense, extreme courage. But, at the end of the day, it's only 30 seconds. Take a deep breath and count to three in your head. Know that, when you get to "zero," it's time to break up with him. If you're breaking up with him, you need to make it clear that you're breaking up. Do not leave him guessing or open up the floor for conversation. If you've made your decision, it's time to move on. Make sure he knows that you still love him and would love to be good friends, but you can't continue this relationship any longer. There are some good conversation starters in the guides below for specific breakups, but the main idea is to end things with simple and direct language:  "I'm ready to move on from our relationship." "It's time we saw other people." "I think we should break up." Breaking up is hard enough without having a fight or argument. You may have a laundry list of reasons to break up with him, but that doesn't mean you need to point out all of his flaws and the problems in the relationship. That just adds insult to injury, and it can lead to a fight or argument that makes everyone feel even worse ("what do you mean I didn't support you -- I always support you!" or, "That's not my fault, it's your fault for moving away!"). That said, he'll likely ask you why you are doing this, and it is best to have a calm, truthful, but non-judgmental answer ready.  "I've realized that we're growing apart. We've grown together for so long, and I...


Поздоровайтесь с тренером. Переоденьтесь. Наберите воду в бутылку. Присоединитесь к команде и тренеру в раздевалке.

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When you arrive at the gym, find your coach and let them know that you are present. This prevents your coach from wondering if they can add you to the starting-line up and/or include you in their strategy for the game. If you appear out of nowhere, your coach may have rightly assumed that you were not coming to the game.  Forgetting to check in with the coach may result in you sitting the bench or getting less playing time than normal. It is your responsibility to find the coach, not the coach's responsibility to find you. If you are running late, text or call your coach. After checking-in with your coach, head to the locker room. Remove your street clothes, shoes, and any banned jewelry and place them in your sports bag. Put on your undergarments and sports pads, followed by your uniform, warm-ups, socks, braces, and shoes.  If you have any injuries that require special treatment, set up a time to visit the athletic trainer. Place all of your valuables and your gym bag in a locked locker. Throughout the game, your body will sweat and become dehydrated. In order to replenish your body's stores of water, you need to drink water throughout the game. Grab an empty water bottle and fill it up at the drinking fountain or bring a bottle of water from home.  Throughout the basketball game, try to drink between 4 to 8 ounces of water every 15 minutes. You can alternate between drinking water and a sports drink. Sports drinks provide your body with much needed electrolytes. Prior to taking the floor to warm-up, most coaches will hold a team meeting in the locker room. Coaches use this meeting to discuss the game plan. They also use this time to get players focused and to remind them of what makes the team successful.  During this meeting, your coach might go over plays, the starting-line up, and/or substitution patterns. In order to motivate and focus players, your coach may reminisce about what has made your team successful in the past.


Поздоровайтесь! Наведите справки о человеке, который вам интересен. Не торопитесь обсуждать щекотливые темы. Говорите уважительно.

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Approach people you’re interested in conversing with and simply say hello.  Offer your name, and ask theirs. While it may feel awkward to start a conversation without an explicit reason for doing so, people are usually happy to be approached in a friendly manner.  If you’re in a group and hope to speak with one person in particular, don’t feel rushed to do so. Just sitting, listening, and enjoying one another’s company is a great way to become comfortable around other people. Wait for a moment to introduce yourself unobtrusively. Remember, silence is a form of communication. Even in social settings, a comfortable silence indicates confidence and contentment that people will respond to positively. In a group setting, ask each person that you haven’t already met for their name. This indicates a general friendliness that will convey to others that you're social and accessible. People like to talk about what they’re interested in, and questions that are geared accordingly can be great conversation starters.  Make sure to bring up some topics that you are interested in as well, such as your hobbies and interests, so that you can have a quality 2-way conversation. There are plenty of specific options.  Ask the person you’re curious about what they do for fun.  Not only does this get a conversation going, it shows that you’re curious about what they’re interested in and how they spend their time. Ask them what they do with their life, but don't be specific. Say something like, “So, what do you do with your days?” This allows people to answer however they want. If you’re looking for a particularly interesting question, try asking them about a recent quote they came across that changed how they viewed the world. Refrain from talking about your radical political or religious beliefs as soon as you meet someone.  Deeply personal topics should also be avoided, as well as private information.  Even if it seems like you might share a certain point of view with another person, you don’t need to immediately re-iterate your...


Позиционируйте себя как человека дружелюбного. Задавайте людям открытые вопросы. Начните рассказывать о себе. Совершенствуйтесь в светской беседе Учитесь «читать» людей. Сосредоточьтесь на данном моменте.

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Part of coming out of your shell is making people want to talk to you. You may be surprised to hear that people might think that you're stuck up or rude just because you're so shy that you can't even begin to think about giving people positive affirmation. This can change today. The next time someone comes up to you or starts talking to you, give that person a big smile, stand with your posture straight and your arms at your sides, and enthusiastically ask that person how he or she is doing. It takes practice to start looking friendly when you're used to retreating into your shell, but you can make it work.  If you're shy, you may be used to hunching over a book or your cell phone, but this may make people think you're too busy to talk to them. You can be approachable and look engaged even if you're shy. Even if you're not saying a lot, nodding, making eye contact, smiling at the right times, and generally looking like you're enjoying yourself are all signs of being an “active listener.” Active listening helps people feel like you’re interested and involved in the conversation. If you just hang back and stare at the floor, people might forget that you're there. Try repeating a few key ideas from a conversation as the basis for your own contribution. This not only shows you’re listening, it helps other people feel acknowledged. For example, if you’ve been listening to someone talk about her trip to India, you could say something like “That sounds amazing! I’ve never been to India, but I did go to Indiana once.” If talking about yourself seems too hard at the moment, this can be a tactic you can use until you comfortable sharing yourself a little more. Once you're having a conversation with people, a great default mode is to ask them a few simple questions, whether it's about themselves, their plans, or whatever it is that they are talking about. Asking questions is also a lower-pressure form of social interaction because you won't be talking about yourself as much, but will be showing interest and will move...


Познакомьте ребенка с приемами, которые позволяют начать разговор. Пользуйтесь примерами таких приемов ведения беседы, чтобы придать ребенку уверенности. Убедите своего ребенка заранее подготовить темы для обсуждения и информацию, которая относится к этим темам. Напомните ребенку, что нужно избегать разговоров, темой которых являются только его специальные интересы. Вы можете воспользоваться "разговорными часами", чтобы помочь ребенку следовать правилам ведения беседы. Покажите ребенку, насколько приятно начинать и заканчивать разговор правильным образом. Дайте ребенку возможность найти и изучить информацию в Интернете. Помогите ребенку лучше социализироваться,  убедив его подружиться с кем-нибудь.

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Conversation starters are strategies that can be employed to strike up a conversation and maintain it. A conversation starter is like a practice kit equipping the child with all the tools necessary for them to initiate a conversation comfortably.  These conversation starters can be designed to include all the "do's, don'ts and how's" of initiating a conversation. They can include what to address before starting a conversation, what to say to break the ice, what kind of topics to talk about depending on the age (what to talk about with peers, what to talk about with adults), how to start, how the conversation should go, what to avoid (as in interruption, monologuing, etc.), understanding the non-verbal cues, how to participate in the conversation, and how best to engage others. Conversation starters can serve as practice tools/material. A conversation map is one such conversation starter. Preparation helps autistic children feel less worried about conversations (which can be a very daunting task to them). Try role-playing some sample conversations. When the autistic child is supposed to start a conversation with a peer or adult:  Identify the partner with whom the child has to interact. Identify the reasons behind their intention to interact with the child (is it to play, is it to discuss a subject, etc.). Identify the other child's interests (meaningful interaction and conversation are possible only when the autistic child identifies what the other child's interests are. Based on that, he can strike a conversation and keep it alive without boring the partner.). Oftentimes, autistic children don't realize that their favorite topic is not everyone's favorite topic. (For example, just because she loves to hold caterpillars and discuss their habits doesn't mean her classmates will share her delight).   Identify some topics that hold general appeal. Encourage them to pay attention to how the other person feels about the topic, and to change the topic (e.g. "So, how have you been?") if the other person seems...


Познакомьтесь с кем-нибудь. Флиртуйте. Ходите на захватывающие свидания. Не торопитесь. Будьте любопытны.

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If you have decided that you are ready for love, then you will have to put yourself in situations where you can meet someone who shares your interests. If someone shares your interests, you will be more likely to be compatible. To find someone who is compatible with you, do things that you enjoy and consider making a profile on an online dating site.  For example, if you are passionate about animals, volunteer your time at a local animal shelter. If you love running, join a local running club. Find something that allows you to do what you love and interact with people who share your passion. You can also try meeting someone through an online dating site. These sites can help you to determine if the person shares your interests before you meet them, which may make it easier for you to connect with the person. To indicate your interest in someone, you will need to demonstrate your interest through your facial expressions, body language, and comments. Using things like body language, eye contact, and flirtatious comments can help to show the other person that you are interested in them. If you are a novice at flirting, keep it simple to start. Some simple ways that you can flirt include:   Smiling. Smiling is an easy way to flirt and it can also make you seem more attractive.   Making Eye Contact. Keep good eye contact is another simple way to indicate your interest to your date. Research has shown that prolonged eye contact can increase feelings of attraction between two people.   Mirroring Body Position. Stand or sit in a way that mirrors your date. For example, if your date is leaning in towards you with one arm on the table, you could do the same. Research has shown that putting yourself into a thrilling situation can increase feelings of attraction between two people. Make sure that you plan some exciting dates when you are first getting to know someone to increase feelings of attraction. Go to see an action movie together, spend a day at an amusement park, or go bungee jumping. When you are first getting...


Познакомьтесь с носителем языка. Изучайте язык каждый день. Всегда имейте под рукой словарь. Смотрите фильмы, слушайте музыку, читайте и пишите на изучаемом вами языке. Побывайте в стране, где говорят на изучаемом вами языке.

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Hands down, the best way to learn a new language is to speak it. Too often, people spend all of their time studying grammar and memorizing lists of words instead of actually going out there and putting what they've learned into practice. Speaking with a real, live person will help you to feel much more motivated about learning the language than staring at a book or computer screen.  Try to find a friend or colleague who speaks the language you wish to learn and who'd be willing to sit down with you and help you practice. Alternatively, you could try putting ads in local online forums or newspapers to find someone to tutor you or participate in a language exchange. If you can't find anyone who speaks your language nearby, try to connect with someone on Skype. People in foreign countries are often willing to exchange half an hour of speaking in their native tongue for half an hour of speaking in English. A Hellotalk account is another option. People often claim to have studied a language "for five years" and still not be fluent. But when they say five years, they probably mean that they studied the language for only a couple of hours a week over that entire time period. Let's get one thing clear -- if you want to learn a new language quickly -- that is, in the space of a few weeks or months -- you're going to have to commit to studying the language for a couple of hours per day.  Language learning is based on repetition -- hammering something into your brain over and over again until you remember it. If you break too long between study sessions, you are much more prone to forget what you learned last time and you will waste valuable study time going back over what you've already learned. You can cut down on this wasted time by studying every day. There are no miraculous short cuts when it comes to language learning -- you just need to commit. Carrying a dictionary with you will save you a lot of time and frustration, so invest in one as soon as possible!  It can be an actual, physical dictionary, or a...


Поиграйте с цветом. Носите горизонтальные полосы на груди. Ищите блузки с горизонтальными полосами на груди, остальная часть которой должна быть одного цвета. Обратите внимание на расцветки в горошек, геометрические формы и цветочные узоры.

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Opt for pastels and other light colors, especially across the bust. Dark colors have a slimming effect, which could make your chest look smaller. Horizontal stripes have a widening effect, which often helps small chests look fuller. This further intensifies the effect of the stripes. The same principle can be applied to other patterns, as well. Match a pattern over your bust with a solid color covering your stomach. Try a few different patterns on and determine what suits your body and your personality best.


Поиграйте. Интересуйтесь тем, что нравится ребенку. Позвольте ребенку выразить проблемы игрой. Отправляйтесь на прогулку или катайтесь вместе на велосипедах. Позвольте ребенку побыть наедине с собой. Обнимите ребенка. Удивите ребенка чем-то интересным. Помогите ребенку подготовиться ко сну.

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If your child is feeling sad, try playing with him. It will remind him that you love and care about him, and it might help take his mind off his problems.  If your child still plays with toys, then join him in playing with his favorites. If he's moved on to video games, try joining him for a few levels. Make sure your child has access to toys/activities that engage the senses. Some experts have found that playing with tactile materials, like clay, play dough, sand, rice, and even water can help sad children work through their emotions. Depending on your child's age, gender, and personality, he or she may be interested in a number of things. No matter what your child is interested in, try engaging with him in that interest. It will help him connect with you, and it might open the door to deeper, more meaningful conversations about other aspects of his life.  If your kid likes comics, ask him about his favorites, or ask if you can borrow one of the comics he likes the most. If your child is interested in cartoons or TV shows, ask if you can watch with him. This can give you a better idea of his sense of humor at his current age, which might make it easier to cheer him up when he's sad. If your child is into sports, watch a game with him, or buy tickets to catch a game in your hometown. No matter what your child is interested in, you should develop some degree of interest in those things too. It will help you bond, and you'll know how to engage with him the next time he's feeling down. This may not interest all children, but many kids want to act out or play pretend with issues they're interested in. This might be a current family issue, like a recent death, or it might be something your child is exposed to but doesn't fully understand, like church services or job responsibilities.  Playing pretend is a great way for children to explore a concept in a safe, inquisitive environment. Make sure you're supportive of your child's choice to act out what's going on. You may feel a little upset if your child is playing...


Поинтересуйтесь у человека, какой рисунок на лице ему необходим. Используйте фотографии с аквагримом в качестве подсказки. Дайте первому слою краски высохнуть.

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If they’re unsure, show them some photos of different face painting designs they can choose from. Just make sure you can replicate any designs you’re showing them so they’re not disappointed in the end! Don’t be afraid to look at the photo every once in a while to make sure you’re painting the design right. If you don’t have any printed photos available, look one up online using your smartphone. Search something like “lion face paint” or “butterfly face painting design.” After a few minutes, lightly touch the paint with the tip of your finger to see if it's dry. If any paint comes off on your finger, let the paint finish drying. Once the paint is completely dry, continue painting.


Поиск смартфона под управлением Android. Поиск смартфонов BlackBerry. Поиск iPhone. Поиск смартфона под управлением Windows.

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If you've lost an Android phone there are two ways to track it down. If the phone is still turned on and in range of a wireless signal, you can track it from a computer using Device Manager. If the phone is turned off or is out of service range, you can check your phone's last reported location from a computer.  To use Device Manager, sign into your Google account from a computer or another device. Google's Device Manager should instantly show you your phone's location on a Google Maps screen. Device Manager has additional options to lock your phone, make the phone ring, or remotely wipe its contents and data clear. Check your phone's last recorded location by going to google.com/settings/accounthistory. Then click on "Places You Go," and "Manage History." However, this option relies on wi-fi and mobile signals instead of GPS, so it will not be as accurate at locating your phone as the Device Manager. BlackBerry devices do not typically include their own tracking apps or services. However, you can sign up for a third-party service like Berry Locator. This service costs $6.95 and will send a message to your lost device, as well as show you on a map where your device is located. The primary way to locate a lost iPhone is by using the Find My iPhone app. If your phone does not have the app downloaded, you'll need to download it through the App Store. The Find My iPhone app is fairly accurate, but it requires the phone to be turned on and connected to the internet in order to work.  Using a computer or another mobile device, log into your iCloud and open Find My iPhone. Your phone's location should appear on a map, which you can use to track your phone's movement. Find My iPhone gives you the option of remotely making your iPhone make sounds (to alert you or others nearby of your phone's location and its status as being lost/stolen), send a message with contact information to your iPhone, or wipe the contents and data clear off your device. Windows Phone users can use the built-in lost phone feature that comes on...


Поищите больше информации. Когда говорите, спрашивайте о деталях. Изложите свои аргументы. Находите решения проблем. Просто формулируйте понятия.

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When you’re having a conversation or you’re in a meeting and you want to sound more intelligent, ask questions. Seems counter intuitive, right? When you ask the right kind of questions in the right way, however, it actually shows that you’re thinking about the situation and that you’re thinking in a smart way. Think of questions that show you’re looking for long-term goals or the reasoning behind actions. Think of questions that show you’re trying to gain a deeper understanding of complex systems. These are the sorts of questions that make you sound intelligent. Example questions include: “Are we open to doing this more efficiently?”, “What do you think the root cause of the conflict really is?”, and "What did this failure teach us and what can we take away for next time?” When you talk about subjects, use details. How did something happen? When? Who did it? Why? This shows that you understand more than just the surface presentation of the situation. For example, don't say "The meeting didn't go well." Say instead, "The meeting was unproductive. We brought what we had to the table but they were unwilling to deal. I suspect they think our offer isn't in earnest. Let's see what we can do to elaborate on our position." When you tell someone your opinion don't just tell them the conclusion. Show them how you came to that understanding. Smart people have reasons for thinking what they do, and they'll usually tell you about it. If you don't have enough logic behind your opinion to talk to someone about it, that's also informative for you; it tells you that you need to go back and think some more about the situation. For example, don't say: "I don't like Guardians of the Galaxy." Instead say something like, "I felt like Guardians of the Galaxy tried too hard to be funny. The jokes occurred too often, making the pacing feel strange. It was like watching a stand up act, not an action movie." Smart people love to fix problems. Problems are puzzles and their brain naturally seeks out the stimulus. If you see something...


Поищите в продаже специальные средства. Изучите информацию о выбранном средстве. Используйте средство в соответствии с инструкцией.

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A quick online search should reveal a variety of commercially-available shampoos and treatments that claim to thwart hair drug tests. These can be expensive, so search for a well-reviewed, reasonably affordable one. Beware false reviews and testimonials. It's easy for unscrupulous companies to pay for positive reviews or even fabricate them entirely. Don't depend on testimonials on the site that's selling the product - seek out forum posts and other candid online discussions. Often, if a product doesn't work, you'll be able to find irate complaints or rants online. Choose a product with a money-back guarantee. It seems obvious, but it bears mentioning. Because these products can be quite expensive, you'll want to protect your investment if you end up losing the job. Remember that, because these products aren't scientifically verified, you're not guaranteed success.


Поищите для снятия мерок что-нибудь гибкое. Найдите предмет с точно известной вам длиной. Нанесите на выбранный материал для измерений шкалу с сантиметровыми метками. Для снятия мерок приложите импровизированную сантиметровую ленту к телу.

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Find a common item in your home that is flexible, meaning that it bends so you can use the length of it to measure curves on your body.  Try common materials like string, yarn, a piece of scrap fabric, or a cable. Make sure the material you use isn’t precious, as you will be marking it up, cutting it, or otherwise potentially damaging it for use in taking measurements. Look for an object that you have on hand that has an even, known length to allow for easy measuring. Depending on the object, you can either use it to directly measure on your body, or to measure the length of another material like string.  For instance, a standard American printer paper size is 8.5 inches wide by 11 inches long. An American dollar bill is 2.5 inches wide by 6 inches long.  You can also look up the size written on the bottom of a baking pan, a box, or another object that you can easily find the exact dimensions of. If you don’t already know the exact length of the material you’re using in place of measuring tape, use a flat ruler to mark increments on it.  If you use a material that is long, you can mark off every 6 or 12 inches on it to measure longer lengths of the body, like inseam. On shorter material like a piece of paper or dollar bill, you can simply use it to measure one length at a time, or fold it in halves to measure smaller increments. If you don’t have a ruler, you can measure lengths with standard objects like printer paper or a dollar bill. Or, approximate lengths using your hand and arm. The distance from your first knuckle to the end of your fingertip is about 1 inch, the distance across your palm underneath the fingers is about 4 inches, and the distance from elbow to fingertips is about 18 inches. However, these approximations vary on each body. Place your material across or around the part of the body you want to measure to find its length based on your marks or understanding of the material’s length.  If your material is too short to span the length of the area, place your finger as precisely as possible...


Поищите ответ на свой вопрос в поисковике. Предположите, что этот вопрос уже был задан раньше. Проверьте секции FAQ (Вопросы и Ответы). Возможно, вам удастся найти частичные ответы на вопрос, который вас интересует.

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Before you start asking others about your question, try a Google search to see what kind of results you get. You can even formulate your search in the form of a question, or you can just search for the keywords.  Searching on your own before asking is very important. If the solution to your question is easily searchable, you will receive scorn from the people that you ask the question to. If you want to search a particular site for information, add "site:example.com" to the end of your search phrase. Google will only return results from the site you specify. The internet is a huge place, and chances are you're not the first person to have the problem that you're experiencing. Take some time and hunt down potential answers that already exist. This can save you a lot of time and headaches down the road. Many products and services have FAQ (Frequently Asked Questions) lists on their web pages. These can provide quick answers for common questions about that product. Try to find the FAQ for the topic that concerns you, if one exists. If you've found some resources that help but don't completely solve your problem, make note of them. You can use these when you formulate your question to show others that you have already done your own research and to help them narrow down their responses.


Поищите платформы е-коммерции, включающие в себя все. Поищите обычные платформы е-коммерции. Рассмотрите вариант перепродажи с наценкой. Торгуйте на eBay по-серьезному. Рассмотрите вариант работы с сервисом Tips. Рассмотрите вариант работы с сервисом Cafepress. Продавайте поделки на Etsy. Попробуйте продавать через Инстаграм.

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If you don't have the inclination to set up your own website from scratch, there are plenty of services that offer a platform for an online store you can set up in just a few hours, for a very low cost. This way you will not have to learn how to code or hire a web designer, and you'll have all the tools you need to start selling your product right away.  All-inclusive services usually take a small cut from each sale you make. The services have benefits, but there are also limitations, since you have to operate within their systems. Get familiar with the different services before choosing one. If you don't find one that suits the business model you have in mind, reconsider starting a new online store on your own. Companies like Shopify and Yahoo! Stores will allow you to set up professional-looking online storefronts when you ship your own inventory. Hosted e-commerce solutions go further to provide storefront design, secure payment, hosting, mailing lists, selling statistics, customer support. This is attractive for those who don't want to do their own programming. Affiliate store services such as Amazon eStores LLC allow you to resell products carried by Buy.com and other merchants by writing reviews of products and focusing on a theme that makes consumers' lives easier. Amazon eStores stores allow you to get running quickly, but don't allow you to carry your own physical inventory. . If you've already sold some stuff on eBay, and you're confident that most of your customer base will find you there, then you can "graduate" to an eBay store to save money on listing fees.  If you haven't used eBay before, this approach may not be for you, since it's best to start with an existing customer base. Your customers will need to be web-savvy enough to feel comfortable using eBay. Note that eBay tends to attract people searching for bargains and one-of-a-kind items. Tips is an online marketplace where you can post one item or create an entire catalog for free. You upload some photos, describe the items and price them...


Поищите сайты, посвященные рекламе бесплатных пробников. Создайте новую учетную запись электронной почты. Научитесь распознавать фальшивые предложения. Будьте внимательны при вводе личной информации. Возьмите себе на заметку предложения с ограничением по времени.

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There are a number of good freebie sites out there that exist to spread the word about free stuff. Sometimes, the site may have you watch an advertisement, enter your email, or fill out a survey before you can place an order for the free sample, or download a coupon for a free sample.  Try FreeSamples.org, My Free Product Samples, or ScamFreeSamples. Most of these sites collect links from other companies and organizations. Do not assume that all of the deals listed on a site are from trustworthy sources. Unless you want to deal with thousands of spam emails, create a free email account to use only for free sample signups. You may still need to check this account occasionally to confirm free sample shipments, which is why you should enter a real email address, but this step will make the influx of advertisements much easier to deal with. Think about the offer from the company's point of view, and you might quickly figure out that it can't be real. Legitimate companies give out small samples only so you'll buy more later, or recommend them to friends. A "guaranteed" iPad, car, or other expensive item – or even a lottery ticket with a chance of winning one – is likely to be a scam, trying to get your personal information for spam or identity theft purposes. Websites offering for a free sample often ask for a lot of information, as they want to be able to send you advertisements or even attempt identity theft. The only information a company needs to put a sample in your mailbox is your name and address. If it asks for your phone number, consider entering an old one you no longer check. You may use a real one so the company can contact you in case of shipping problems, but be prepared to receive many offers from the company, or even more dangerous spam and phishing attacks. Never enter your credit card information, social security number, bank account information, or other information that compromises your security. The risk of identity theft is not worth the free sample. Many offers, especially those on Facebook...


Поищите у себя одежду и аксессуары, которые легко будет использовать для репликации костюма. Проявите экономный подход Используйте макияж, чтобы с его помощью воссоздать другие отличительные черты персонажа. Попробуйте позаимствовать некоторые вещи у других любителей косплея. Рассмотрите возможность приобретения готового костюма-реплики для экономии собственного времени и усилий.

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Before you drop a bunch of money on replica merchandise, dig through your closet and pull out anything you might be able to incorporate into your costume. For example, you may find an old vest that could pass for body armor, or repurpose protective sports equipment to serve as gauntlets or other accents.  Make a list of everything you need to assemble your costume and check it off as you continue to accumulate items.  To cosplay Jesse from Pokemon’s Team Rocket, for instance, all you really need is a white skirt, a white turtleneck that you can cut up and draw on, and long black gloves and boots. for items that you don’t already have. There’s a good chance that if you can’t find something in your own closet, you’ll be able to find it at a thrift store. Basic items like shoes, gloves, hats, and belts tend to be inexpensive, and can all be modified easily. The same goes for main articles of clothing like pants, shirts, and outerwear.  You may also be able to turn up smaller accessories like bags, glasses, jewelry, and wigs at a thrift store. Take your reference images to the store with you to make sure you’re picking out colors, patterns, and materials that are a match. In addition to clothing, accessories, and props, many cosplay projects require the use of makeup effects. A little blush, eye shadow, or toner may be all you need to apply the finishing touches to simpler costumes. Other times, it may take a steady hand with a paintbrush or even a full coat of body paint to make yourself look the part.  Refer back to the images you’ve collected of your character to make sure each of the fine details you brush on is neat and accurate. Invest in high quality sweat-proof makeup and paint products if you’re going to be spending long periods of time in your costume. Chances are, you’ll get pretty hot—if you’re not careful, all your hard work could end up running down your face by lunchtime. If you know someone who’s made a similar costume in the past or has a certain piece that could work for your project, see if...


Поищите хомяка вокруг клетки и в укромных местах. Прислушайтесь в комнате к звукам царапанья или жевания. Проверьте есть ли следы пищи и экскрементов.

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Sometimes hamsters don’t stray further than the area around their cage and can be found easily. But your hamster may also have spots he tends to hide in when he goes missing. Usually these areas are narrow, dark, and easy to get in to. For example:  Inside boxes, such as tissue boxes or empty garbage bins. Under couches, beds, and loveseats. Behind or under bookshelves. Inside cabinets and wardrobes. Inside kitchen and dresser drawers. Keep in mind when searching drawers not to push them back too hard in the event your hamster is hiding behind a drawer. Behind large furniture like tables, vases, and mirrors that are on the ground. Most hamsters will chew through objects to get inside and burrow or hide. Your hamster can also squeeze into a hole as small as an inch in diameter, so she may try to chew or scratch through objects or even a crack in your walls. Turn off any sources of noise and then switch off the lights in the room. Sit still and listen for any scratching, chewing, or rustling noises. This may help you determine where your hamster is hiding. Sometimes, hamster who escape bring a hoard of sunflower seeds with them. Look for piles or trails of half-eaten sunflower seeds, or seed husks in any of your hamster’s usual hiding places. You may want to use a flashlight to check dark and narrow spots. Your hamster may also end up going to the bathroom when he is outside of his cage. Look for any droppings or poop trails, as this may lead you straight to your missing hamster.


Поищите хорошее в человеке. Стремитесь понять причину поведения человека. Отвечайте на злость добротой. Служите хорошим примером остальным. Слушайте этого человека. Поищите признаки психического расстройства. Поищите следы психологической травмы.

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When dealing with someone that you consider to be unlovable, your first step should be to take a step back and try to reflect on the person as whole. Ask yourself: Is this person really unlovable? Does she actively resist efforts to love her, or is she just a little awkward and standoffish? Does this person really have no positive traits, or have I just not taken the time to look for any?" Try to think of ways — even small ways — in which this person has proven that they're not all bad. These can be minor acts of kindness they've performed, talents they've demonstrated, or even simply nice things they've said. Trying to love someone is much easier if you don't start by viewing them as "unlovable" to begin with. This is why it's such a good idea to look for some minor positive aspect of the person you're trying to love. By identifying this person's positive qualities, you're disassociating her from the "unlovable" label in your mind. It's much easier to love someone who reacts to your efforts to reach out with anger or frustration if you have some sort of idea why this person acts this way. Some people push others away because they've been hurt in the past and are afraid of opening themselves up to the same kind of pain, while others may simply not know how to interact warmly because they were never taught. Finally, it's also worth noting that some people may act unlovable due to a genuine personality disorder or mental illness or as the result of abuse. In any of these cases, understanding why someone who acts so difficult does this can make it much easier to love them. One way to learn why an unlovable person acts the way she does is to simply get to know her. In this case, you may want to read the section below on reaching out to unlovable people. However, if this person is so difficult to be around that making a connection with her is virtually impossible, you may want to try gently broaching the subject with people who know her, like her friends (assuming there are any), family, peers, roommates, and so...


Поищите школу, в которой будете преподавать. Почитайте о жизни в Японии. Повторите английские грамматические термины и слова, в которых часто делают ошибки. Начните учить японский.

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There are hundreds of English schools in Japan. Most of them are private and they are usually called "Eikaiwa" which means "English Conversation". These schools generally offer a good work environment and are very easy to join. They also help you with getting your life set up in Japan. The pay is also good for an entry level job.  Use the internet and read about the different types of schools. There are maybe 4 very famous ones with branch schools all across the country, but hundreds of smaller ones too. Start by making a list of the famous schools in Japan. Or, if there is a particular city that you want to go to, try looking for schools in that city. Read former teachers' experiences on the internet. Many teachers will write about their experiences while working at their schools. This is a good way to see the pros and cons or each place. Visit the school's website directly. They will provide a lot of information on salaries, types of lessons, housing, responsibilities, and so on. Read students' comments. If you can read Japanese, it is a very good idea to read student's comments about the school they went to. This will give you the best information on that company's atmosphere. Students' comments usually differ greatly from teachers' comments because they see the school from a different perspective. Reading both will help you choose the school that's right for you. Your work life is only a part of your life in Japan. You should read up on Japanese culture and mannerisms. Read people's personal experiences rather than books. Books often contain stereotypical or outdated information. Real people's experiences will give you better insight on life in Japan. Does this type of life suit you? Remember, you will be working in a Japanese work environment (depending on the school), and probably all of your students will be Japanese, so it's essential to understand their culture. You will probably have a short English test at the interview. It will include conjugating verbs in different tenses (for example: Past...


Поймайте ее взгляд. Улыбайтесь. Прикасайтесь к ней. Делайте ей комплименты.

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Throughout the day, steal glances at her when you get the chance. Don't be creepy about it – just make a point of looking in her direction. When she meets your gaze, smile slightly and look away quickly. This is a classic (and often effective) way of showing someone that you're interested.  Studies have shown that basic flirting can be more important than physical attractiveness when it comes to getting someone's attention. People who signal their availability and confidence through smiling and eye contact tend to be the most effective at attracting mates.  Eye contact can actually make someone more likely to find you attractive. Don't mistake this for a "trick" that will make your crush fall for you – but be aware of the effect, and try to use it to your advantage. Don't be afraid to smile and laugh a lot when you're talking to her. This shows her that you're interested in what she has to say, that you're enjoying her company, and that the two of you have a similar sense of humor. Be open and genuine. Once you've gotten to know her pretty well, look for ways to establish a physical connection. Offer a hug when you say hello and goodbye; touch her shoulder to get her attention or to emphasize a point; take her hand, briefly, to lead her somewhere; instead of sitting across from her, sit next to her with your thighs and shoulders touching. Find excuses to "accidentally" graze her arm or leg – even this can help you get her attention.  Be aware that she may not be receptive to physical flirting. Stop what you're doing if she seems uncomfortable or doesn't respond well. She may not be interested in you, or she may not like being touched. Touching is a great way to indicate that you're interested. If she responds well—and especially if she touches you back—there's a good chance that she's at least a bit interested. Say something sweet and simple so that she feels your attention on her. Say, "I love your shoes!" or "Did you get a haircut? It looks really cute." Try complimenting her on a talent or an...


Поймите важность определения правильного размера белья. Определите размер ленты бюстгальтера. Измерьте обхват груди. Рассчитайте размер чашечек бюстгальтера.

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Just like clothes, lingerie needs to fit your body perfectly to look the best. If you have ill-fitting lingerie, it may be poking or pinching you, or it might be causing unsightly lumps and wrinkles. If you've been wearing the wrong size bra (like lots of women do), you'll be amazed what a difference properly fitting lingerie will make. To find out what band size you should be wearing, wrap a soft tape measure around your body, placing the measure directly beneath your breasts. Round up to the nearest whole number.  If you get an even number, this is your band size. For example, if you measured 32 inches (81.3 cm) across, you have a band size of 32. If you get an odd number, add one to your measurement to find your band size. For example, if you measured 31 inches (78.7 cm) across, you have a band size of 32. Wrap the flexible tape measure around the fullest part of your bust, being careful not to tighten it too much so that you compress your bust. Round up to the nearest whole number. Once you have both of your measurements, use some simple math to calculate your cup size. Simply subtract your band size from the measurement around the fullest part of your breasts. For example, if your band size is 36 and your breasts measured 38 inches (96.5 cm) around, your number would be 2.  A difference of 0 is an AA cup. A difference of 1 is an A cup. A difference of 2 is a B cup. A difference of 3 is a C cup. A difference of 4 is a D cup.


Поймите основную цель игры. Рассмотрите игровые принадлежности. Определитесь, сколько человек будет принимать участие в игре. Определите свои начальные территории. Установите порядок игры, бросив кости.

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The objective of the game is to conquer the world by controlling all of the countries on the board. You do this by attacking other players and taking over new territories on the board. All the while, you need to make sure that your own territories are well-defended. Before you start your game, make sure that you have all of the game components. The game of Risk comes with a foldable game board, a set of 72 cards, and various army tokens.  The Risk board has 6 continents — North America, South America, Europe, Africa, Asia, and the Australian Archipelago — and 42 countries. The Risk armies come in six basic colors, along with different kinds of tokens, denoting size of the army. Each set has Infantry (which represents 1 “army”), Cavalry (5 armies), and Artillery (10 armies). A pack of 56 Risk cards should be included. 42 cards are marked with countries as well as an infantry, cavalry, or artillery symbol. There are two "Wild" cards, and 12 "Mission" cards that come with the Secret Mission Risk variant. There should be five dice (three red and two white). Before you get started, figure out how many people will be playing the game. The total amount of armies you start the game with depends on how many players there are:  6 players - 20 armies each 5 players - 25 armies each 4 players - 30 armies each 3 players - 35 armies each 2 players - 40 armies each (this varies between editions) This will determine the starting points for all players. Each territory must have one “army” in it at all times.  There are two ways to determine the initial territories:  Have each player roll a die (Standard Rules).  The player that rolled the highest value will choose an open territory and place one soldier in it. Moving clock-wise, each player will select an open territory until all territories are occupied. Once players have claimed all the 42 territories on the board, players place their remaining armies onto territories they already claim in any order they choose. Deal out the deck of cards (Alternate Rules).  Deal out the...


Поймите основы репродуктивного цикла вашей собаки. Знайте, когда проверять на наличие признаков течки. Научитесь распознавать признаки течки.

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When wondering if your dog is in heat, it first helps to understand her normal hormonal cycle. When a female dog reaches maturity, and is physically ready to reproduce, her estrogen levels increase, initiating the release of eggs from her ovaries. If mating occurs during this period, the eggs can then be fertilized and an embryo can be produced. Female dogs, will generally go into heat during puberty, at around 6 to 24 months of age depending on breed. Smaller breeds generally come into heat earlier than larger breeds. In a year, a dog will usually go into heat twice with an average interval of six months in between each heat, depending on the breed.  This can help you decide if it's likely she's in heat. For example, if she was in heat one month ago, it's unlikely she's in heat again so soon and something might be wrong. While most dogs come into heat twice a year, is every six months, as with any hormonal event some dogs are more regular than others. Some dogs come into heat as regular as clockwork every six months, whilst others are highly variable. A window of 4 - 8 months is considered normal. Dogs are usually in heat for three to four weeks. The heat itself follows a pattern, with the vulva swelling and a bloody discharge in the first week. However, nature has a trick up her sleeve, because around days 7 - 14 the discharge may stop or become much lighter. This can trick the unwary owner into thinking season is over and their bitch is no longer at risk of pregnancy. However, nothing could be further from the truth. This middle week is actually when the dog ovulates, and is at the peak risk of falling pregnant.  This is also the week when she is most interested in finding a boyfriend, and so far from relaxing your vigilance, if you do not want the dog to have puppies you should tighten up on security. Around days 14 - 21 into the heat, the bloody discharge returns, but gradually lightens and dries up completely. However, the vulva often remains larger than normal for another couple of weeks (although she...


Поймите принцип холодного распыления. Позвольте запаху распространяться прямо из пузырька с эфирным маслом. Смочите эфирным маслом ватный шарик. Добавьте эфирное масло в теплую воду. Нанесите эфирное масло на кожу. Воспользуйтесь вентилятором.

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Diffusion is, by definition, a spontaneous and random process. This means no heat should be added because then the process no longer spontaneous. While heated diffusion is popular, heating essential oils also decreases their effectiveness. Heating can cause chemical reactions in the essential oil, changing the types of substances in that oil and causing an allergic response. Essential oils are also flammable, which means heating them is an unnecessary risk. The easiest method to diffuse an essential oil is to open the bottle of the essential oil. When you do this, wave your open hand over the top of the bottle and inhale from the air you are wafting from the bottle.  You can also put the oil in a bowl and sniff directly from the bowl. This will help alleviate how strong the oil is directly from the bottle because it is less concentrated. Avoid directly sniffing out of the bottle. Essential oils are very strong and may cause strong reactions. You can also try soaking a cotton ball in the essential oil of your choice. The cotton ball can be held under your nose, placed in a cup, or laid out in a room to diffuse the oil. Bring it to your nose and mouth and move it gently so that the aroma wafts toward you. You can also use a piece of cotton cloth, a towel, or a gauze pad. For more rapid diffusion of your essential oils, you can place a few drops of it into warm water. Make sure the water isn’t warmer than your body temperature so it doesn’t change the composition of the oil. To use this method, place the warm water and the bowl of oils in a central location in the room you’re in. You can also sniff from this bowl as well if you want a more concentrated sniff of the oils. If you want a more direct placement of the essential oils, you can rub it into your skin. Place a drop of the essential oil on your wrists, chest, or temples. This will allow the essential oil to diffuse in the air around you. If you want, you can also rub some into your palms and bring them to your face to sniff in the aroma of the oils. A...


Поймите причины подобного поведения. Научитесь слушать и сопереживать. Предоставьте родителям иллюзию власти. Выполняйте обещания. Не забывайте, что родители – тоже люди.

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In order to understand the root of the nagging, you'll first need to hear what they're telling you directly, but the communication doesn't stop there. You'll need to consider all of the circumstances that might be weighing on your parent and your relationship with them. Have they been extra busy at work lately, and need a hand helping around the house more than usual? Is the thing they're nagging you about a regular thing, or is it the first time it's ever come up? Keeping things like this in mind will make your interactions a lot smoother, especially if you tend to fight and argue a lot together.  If they're asking you to do a new chore, it's possible they're busier than usual and need help, or maybe they want to entrust more responsibilities to you now that you're older. If they're nagging you to tell them where you're going for the evening, it's very likely that they're concerned for your safety and want to know enough about the situation that they won't be left worrying while you're out. Try to see it from their point of view. Arguments in all kinds of relationships occur because both sides are too caught up with their own wants to stop to consider the other party. Listen to what they're saying to you. Consider why they might be asking something of you. Ask them questions if you're confused about any part of it. If you can understand where someone else is coming from, you'll have a much easier time complying to what they want. Stay calm throughout your interactions with your parents. This is especially true if your parents are upset. If both parties are angry, each side's anger can play off the other, creating a much bigger mess. Your parents ultimately need to feel some sort of control over you as a way to feel secure about their own lives. Nagging may be seen as one or both parents trying to exercise their power. By simply letting them know that you respect them, you can give them that confidence, even if it doesn't necessarily tie over into the real world. Reverse psychology works well in creating the...


Поймите проблемы кота со здоровьем. Минимизируйте болевые ощущения питомца. Решите проблемы с использованием туалетного лотка.

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Your cat may be at the end of her life, but that does not mean that her health challenges should not be addressed. In fact, not addressing her health problems could make her feel even more uncomfortable and speed up her rate of decline. Make an appointment with your veterinarian to discuss your cat’s various health challenges and what can be done to manage them. If your cat has a terminal illness, such as cancer or chronic kidney disease, develop a plan with your veterinarian to manage and minimize your cat’s discomfort. Depending on your cat’s medical condition, she may be in a lot of pain. When she is dying, you should do what you can to relieve this pain. Your veterinarian can recommend what type of pain medications your cat would need to achieve pain relief.  Remember that, at this stage in your cat’s life, the pain medication is to make her feel more comfortable, not cure her physical ailments. Consider using a pill popper to administer the pain medication if your cat cannot open her mouth on her own. Position the pill popper as you would the medicine dropper. When she opens her mouth, push on the pill popper to dispense the pill down her throat. To stimulate swallowing, give her a few drops of water using your medicine dropper. Pain, disease, or general weakness can make it very difficult for your dying cat to make it to the litterbox in time. If your cat has trouble controlling her bladder, your veterinarian may want to prescribe a medication to manage the incontinence.  Your cat may also have trouble controlling fecal elimination. Check your cat regularly for evidence of soiling or wetness. Gently clean her genital and rectal area to prevent urine scald and other skin irritation caused by elimination problems. Clean her with a soft cloth and warm water. Disposable cat diapers are also available. If your local pet store does not carry them, you can either search online or ask your veterinarian for recommendations on diapers for your cat. Putting a diaper on your cat may be a bit awkward and challenging...


Поймите разницу между молекулярными и ионными соединениями. Определите растворимость соединения. Определите катион и анион соединения. Определите участвующие в реакции многоатомные (сложные) ионы.

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The first step in writing a net ionic equation is identifying the ionic compounds of the reaction. Ionic compounds are those that will ionize in an aqueous solution and have a charge. Molecular compounds are compounds that never have a charge. They are made between two non-metals and are sometimes referred to as covalent compounds.  Ionic compounds can be between metals and nonmetals, metals and polyatomic ions, or multiple polyatomic ions. If you are unsure of a compound, look up the elements of the compound on the periodic table.  Net ionic equations apply to reactions involving strong electrolytes in water. Not all ionic compounds are soluble in an aqueous solution and therefore, will not dissociate into individual ions. You must identify the solubility of each compound before proceeding with the rest of the equation. Below is a brief summary of the rules of solubility. Seek out a solubility chart for more details and exceptions to these rules.  Follow these rules in the order stated below: All Na+, K+, and NH4+ salts are soluble. All NO3-, C2H3O2-, ClO3-, and ClO4- salts are soluble. All Ag+, Pb2+, and Hg22+ salts are insoluble. All Cl-, Br-, and I- salts are soluble. All CO32-, O2-, S2-, OH-, PO43-, CrO42-, Cr2O72-, and SO32- salts are insoluble (with some exceptions). All SO42- salts are soluble (with some exceptions). Cations are the positive ions in a compound and are generally the metals. Anions are the negative, non-metal ions in the compound. Some non-metals are capable of forming cations, but metals will always form cations. For example, in NaCl, Na is the positively charged cation because it is a metal while Cl is the negatively charged anion because it is a non-metal. Polyatomic ions are charged molecules that are bound so tightly together that they do not dissociate during chemical reactions. It is important to recognize polyatomic ions as they have a specific charge and do not break down into their individual components. Polyatomic ions can be both positively and negatively charged.  If you...


Поймите разницу между шампанским и игристым вином. При выборе шампанского руководствуйтесь ценами. Выберите вид шампанского на основе метода производства. Выберите вино, основываясь на вкусе.

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For a long time, all sparkling wine was referred to as "champagne" until many countries chose to apply the "rules of appellation." This restored the technical designation of champagne so that it referred only to those sparkling wines grown and made in the Champagne region of northeastern France.  Champagne from the Champagne region continues to be the "gold standard" of sparkling wine because the climate is cool and combines with the chalky soil to produce very acidic grapes, ideal for making sparkling wine. Moreover, champagne from this region tends to be aged for years rather than the months of aging allowed for most other varieties.  In other regions where sparkling wine is produced, it tends to be referred to as: Cava in Spain; Sekt in Germany; Spumante or Prosecco in Italy; and sparkling wine in Australia,  the US, New Zealand, and South Africa. Bottle-fermented champagne and sparkling wine have a more labor-intensive production and the price should reflect this, while carbonated styles should be a lot cheaper. Mostly you get what you pay for with champagne and sparkling wine – so the more you pay, the better the experience. Different methods can be used to create champagne, including the method champenoise, charmat, or cube close, which require varied lengths of time of fermentation in the bottle. A less time- and labor-intensive process is that of carbonating a still wine (known in some places as "carbonated pop wines"), which can still produce a pleasant sparkling wine. Most, but not all, sparkling wine is white and dry (brut) following the French Champagne style, while others are sweet in the Italian Asti Spumante style. You can also try prosecco, which is sparkling wine made in the Veneto region of Italy. If you fancy a little color for your dinner party, there are also some rosé sparkling wines (pinkish to red shades), as well as some red sparkling wines from such places as Australia and Argentina. While there is a wide variety available to choose from, some good choices include:  Champagne: Dom...


Поймите свои мотивы. Свяжитесь с отцом. Используйте утверждения от первого лица. Подумайте о том, чтобы спросить отца о его выборе. Не вините его за прошлое. Перестаньте принимать его действия на личный счет. Осознайте, что никто не идеален. Примите решение простить.

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If your connection with your father is damaged from the past, you may not be sure if connection is something you really want. Ask yourself: how did my father's actions impact my life? Allow yourself to see both the good and the negative effect he's had upon your life.  Allowing yourself to acknowledge that past actions were not okay is part of the process of forgiveness. Deciding to connect doesn't mean excusing your dad's past behavior. But if you've decided to try to connect, you'll need to find a way to be willing to forgive him for things that hurt you in the past. Picking up the phone may be scary, but it's necessary. If you really are serious about connecting with your dad, you'll have to let him know. Say something very simple to break the ice. A simple explanation is the best. For example, "Hi Dad. It's Paul. I was thinking about you and would like to get together sometime. Look forward to hearing back from you."  If you don't hear back within the week, try again. If the phone is too difficult, send him an email. Include your contact information on everything you send, so that he'll be able to respond. Rather than criticize your dad for what he's done to hurt you, stick to your experiences. For example, instead of saying "You always came home drunk," say what you felt: "I grew up feeling confused about what to expect."  By using "I" statements, you're avoiding arguing. Your dad can't argue with how you felt. You're including his behavior in order to share more about your own feelings. For instance, "I used to feel embarrassed to bring my friends over to play," sticks to your own experience, while, "You never had a job and were always hanging around harassing me," might make him defensive. If your father did things or made choices that hurt you as a child, you might wonder why he did these things. Perhaps you've made up reasons to explain his actions, but you might be unaware of his real motives. Maybe there were circumstances that you didn't know about as a child that he can share with you now. ...


Поймите свои эмоции Практикуйте радикальное принятие. Медитируйте. Практикуйте сопереживание. Любите себя безусловно.

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. Be honest with yourself in confronting the emotions surrounding the situation. Ask yourself whether this resentment is associated with any other past hurt, not related to the person or situation. Acknowledge your anger or feelings of indignation, but don’t get stuck in them.  Anger can sometimes feel like a remedy for feeling powerless: it makes you feel more powerful. Keep in mind, however, that the feeling will go away. Give less of your attention to anger and focus on healing your wounded emotions. Write in a journal and focus on your emotions regarding the situation. Don’t write about the anger, instead focus your attention on the hurt. Write about your feelings, and if anything like this has happened before. It may be that you hold onto previous hurt and it is being expressed (and magnified) in the present situation. Radical acceptance means accepting life on life’s terms; it means allowing and not resisting the things you cannot change. While pain may not be optional, suffering is. By saying “this isn’t fair,” or, “I don’t deserve this,” you deny the reality of your situation, and try to keep the truth from being a truth for you in that moment.  Radical acceptance means turning your resistant thoughts into accepting thoughts. “This is my life right now. I don’t like it and I don’t think it’s okay, but it is my reality and I cannot change what is out of my control.”  Practice radical acceptance with smaller things, and it will help you radically accept larger, more painful situations. You can practice radical acceptance while in traffic, waiting in line at the grocery store, after a spill on the carpet, and during extra long waits at the doctor or dentist. Engaging a meditation practice is overwhelmingly good for you. Meditation can increase positive emotions, decrease stress, help with feelings of compassion, and help you regulate your emotions. Meditation can help you work through feelings of anger and resentment by replacing them with compassion and empathy. The more you practice meditation, the...


Поймите связь между эмоциями и поведением. Проведите обстоятельный  самоанализ. Составьте список своих навыков решения проблем. Учитесь чувствовать эмоции. Следите за своим здоровьем. Поддерживайте здоровые отношения. Обратитесь за помощью.

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Strong negative emotions such as fear, anxiety, and anger can lead to self-destructive behaviors. Finding new ways of coping with these triggers is crucial to reducing self-destructive behaviors. More than likely, there are triggers that precipitate your self-destructive patterns. Use the activities in the previous step to identify thoughts, feelings, and situations that trigger self-destructive tendencies. These will include not just your feelings, but the specific situations which seem to coincide with self-destructive behaviors.  Continue working in your journal. Keep a page devoted solely to identifying and tracking your triggers to self-destructive behaviors. For example, some triggers to drinking alcohol might be: when my mother yells at me, when I feel stressed out or overwhelmed, when I hang out with friends who drink, and when I am home alone and feeling lonely. Actively avoid situations that trigger you. For instance, if you want to reduce your drinking, but you know that if you hang out with certain people that will try to pressure you to drink alcohol, avoid this situation altogether. Instead of putting yourself in a potentially risky situation where it may be difficult to say no, give an excuse or explain that you are in recovery. Is important to understand how to cope with these triggers (situations, emotions, and thoughts) to self-destructive behaviors. In addition to changing your specific thoughts, you can also actively change your self-destructive behavior or replace it with a new behavior that is more effective in helping you cope.  Try communicating with your higher power, if you believe in a power greater than yourself. Sometimes, we need to talk about something to let go of it. Try new activities. Find alternatives to your self-destructive behaviors that don't cause more harm than good. For example, you could try: writing, painting, coloring, sports, camping, hiking, walking, collecting things, helping others, or gardening. Avoid trying to immediately escape an emotion. Focus on longer...


Поймите собственную ценность. Примите собственную застенчивость. Не зацикливайтесь на совершенных ошибках. Будьте готовы к отказам. Освободитесь от перфекционизма. Думайте о себе позитивно. Начните вести дневник.

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Look deep inside and journal about the things that you cherish most about yourself. Maybe you are very nurturing, understanding, or compassionate. Consider what a shame it would be if the rest of the world never got to share in these gifts.  Look at what you're good at doing. Identifying your strengths will help boost your self esteem. So, if you're caught in a moment of self-doubt or shame you'll always have a strength come quickly to mind. Focus on how your habits work to your advantage. For instance, you might be someone who prefers one-on-one conversations and time spent in nature. All this intimate time with yourself and another might be making you a better listener and more aware of your feelings. These are strengths that are difficult to cultivate as a big voice in a large social group. Accept yourself as someone who has lots to offer, even though being the life of the party isn't your thing. Doing this will give you more realistic expectations for what will happen when you open up. You may find, for example, that when you open up you create deep connections with select people rather than filling up your phone contacts with half-remembered faces.  One cautionary note about labeling yourself: Be sure that you don't box yourself in. Many people call themselves shy as an excuse to keep from facing the difficulties of opening up. Consider shyness as a different style of relating that presents some hardships to overcome rather than a blunt fact about your limitations. The thing to realize is that many of the things that make you label yourself as shy (i.e. enjoying time alone, getting exhausted by banal party conversations, not always having something to say) are experiences that most people have, shy or not. Avoid spending time analyzing situations that felt awkward or uncomfortable and beating yourself up for having been a part of the cause.  Recognize that the world is not looking at you. Besides, most people are too busy looking at themselves. Instead of watching yourself as if you are other people,...


Поймите суть этого метода. Откройте защищенный документ Word. Щелкните в любом месте документа. Выберите все содержимое документа. Скопируйте выделенный текст. Создайте новый документ Word. Вставьте скопированный текст. Сохраните документ как новый файл.

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If your primary goal is to edit the Word document, you can copy the Word document's text and paste it into a new Word document and then save the new document onto your computer. While doing this won't remove the read-only protection from the original document, it will create an editable copy. Double-click the Word document to do so. This will place your mouse cursor on the document's page. Press either Ctrl+A (Windows) or ⌘ Command+A (Mac) to do so. You should see the entire document become highlighted. Press either Ctrl+C (Windows) or ⌘ Command+C (Mac). This will copy the document's text to your computer's clipboard. Click File in the upper-left side of the Word window, click New on the left side of the window, and click Blank document to open a blank Word document. On a Mac, click the File menu item, then click New Blank Document at the top of the drop-down menu. Press either Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the locked Word document's text into the blank document. This may take a few seconds if the original document was particularly large or contained images. Press Ctrl+S (Windows) or ⌘ Command+S (Mac), then enter your document's name and click Save. You'll be able to edit the document you just created like usual.


Поймите, где находится лонно-копчиковая мышца. Напрягайте лонно-копчиковую мышцу по 20 раз. Добавьте к вышеуказанному упражнению по 10 действительно медленных сжиманий мышцы.

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The pubococcygeus muscle forms the floor of the pelvic cavity and stretches like a hammock from the pubic bone to the bottom of the spine. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Try to keep your stomach and thigh muscles relaxed and focus only on the PC muscle Hold it for one or two seconds each time, then release. Repeat this three times a day, three to four times per week. Breathe normally during this exercise and try to avoid holding your breath. Take five seconds to slowly squeeze your PC as tight as you can. Now hold the tension for a full five seconds, if possible, and release gradually over the next five seconds.


Поймите, зачем преобразовывать скриншот. Скачайте программу IrfanView. Запустите IrfanView. Откройте выпадающее меню «Формат вывода» и выберите формат преобразованного файла. Настройте качество изображения. Выберите нужные снимки экрана. Укажите конечную папку. Запустите процесс конвертации.

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The free version of FRAPS only creates screenshots in BMP format. This creates a perfect copy of the screen image, but results in a very large file size. You'll want to convert the files to a PNG or JPG if you plan on uploading or sharing them. While it's simple enough to do one or two conversions using Paint, if you have lots of screenshots you'll want a tool that will let you convert them all at once. IrfanView is a free image viewer that allows you to convert all of your screenshots at once in a batch. You can download it from irfanview.com. Click "File" and select "Batch Conversion/Rename". This will open a new window. Click the drop-down menu and select the format that you want to use. PNG and JPG are the most common formats for screenshots. Click the Options button to the right of the "Output format" menu to adjust your quality settings. Most users can leave these at their defaults, but you can increase or decrease the quality of the finished files. This will directly affect the size of the files. Use the frame on the right to navigate to your screenshots folder. Select the files that you want to convert, or click Add all to add every file in the folder. You can choose where you want the converted files to appear. Click Use current directory to put the converted files in the original screenshots' directory. Click Start Batch to begin converting the files. The time the conversion takes depends on the number of files you are converting and your quality settings.


Поймите, как ваш партнер выражает свою любовь и чего он ждет от вас. Отправляйте партнеру посылки, если это возможно. Не допускайте недопониманий. Рассказывайте друг другу о мелких повседневных радостях. Придумайте необычный способ поддерживать друг друга на расстоянии.

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It can be hard to provide support from a distance. Figuring out your partner's language of love can help you figure out the best way to help him or her feel secure. A person's language of love is how that person best feels supported and cared for. People respond best to different types of support and comfort.  Some people prefer words of affirmation to feel loved. Statements like, "I miss you" and "I love you" are helpful. If your partner seems to rely on words, try writing long letters and e-mails expressing how much you care. For some, actions are more important than words. People may feel supported if their partner shows they care through kind gestures, or sends gifts. If your partner prefers actions, you can send him or her care packages, make video messages, or periodically send gifts. Unfortunately, some languages of love are harder to cater to from a distance. Some people prefer physical touch and quality time to feel secure. This presents a challenge during deployment. However, you can try to help by telling your partner how much you miss his or her touch, and how you wish your partner was with you just to watch television together on a rainy night. If you're able to send care packages to where your partner is deployed, do so. A care package is a great gesture that can help your partner feel secure.  Include photos, treats, and small sentimental objects. Be creative. If your partner has a sense of humor, include a funny card or note. It can also be cute to send "coupons" for when your partner gets back. Something like, "Free for one good back rub" or "Free for a fancy dinner out." This can help give your partner something to look forward to when he or she returns. Make sure you check military regulations before sending out a care package. During deployment, there may be certain items that are banned. During deployment, you and your partner may be communicating through e-mail and text messages a lot of the time. Without verbal cues to help a person read emotions, miscommunication can be a problem. It's...


Поймите, как работает построение ссылок. Найдите блоги и форумы, связанные с содержанием вашего сайта. Публикуйте статьи. Попробуйте использовать публикации в ленты новостей RSS. Отвечайте на вопросы. Напишите об этом в блоге. Добавьте ваш сайт в каталоги. Напрямую связывайтесь с другими сайтами. Комментируйте связанное содержимое. Создавайте прямые ссылки. Ссылайтесь не только на вашу домашнюю страницу. Оставляйте гостевые сообщения. Используйте каналы RSS.

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Link-building is the process of creating links back to your site. This happens naturally with good content, but can also be helped along through a variety of methods. Back-links are important because they affect the rank that your site receives and where it appears in search results. Multiple factors are taken into account, including:  Trust - This is the level of trust between sites that are linked. Links on trustworthy sites will weigh much heavier. Link Neighborhood - This is the general level of the sites that link to you and you link to. For example, a spammy site will often link to other spammy sites, making the link neighborhood lower. Anchor text - This is the text that is displayed in place of the link address. The anchor text should be relevant to the content that is being linked to, as search engines compare this text with the destination it links to. Freshness - Since pages become less popular over time, link relevancy tends to decay. Fresh links are a sign that the content being linked to is still relevant, and helps boost rankings. Both usually have a place where you can add your website's link to your profile that you create, and to your profile's signature. Each time you post a comment in a forum your signature will be left with that comment for all to see, including search engines. In order to build a good network of links, you'll want to find sites that fit into your genre. Competition is not something that should be ignored or avoided. Instead, work with the other sites in your field and you will quickly find yourself growing. Article submission is a little more time consuming for link building techniques, but can also help increase your website's page rank if posted on the right sites. Start by writing several small articles concerning topics that have to do with the content on your website. You then submit these articles to websites that will post them for their viewers. Be sure to always add your website link in the source section of your article. That way web crawlers sent by search...


Поймите, как страх влияет на вашу уверенность. Оцените реакцию тела. Оцените свой страх. Научитесь справляться со своим страхом при помощи техник глубокого дыхания. Медитация  Запишите вещи, которых вы опасаетесь.

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Sometimes people become hyper aware of themselves and worry they're coming across the wrong way which can make other people think poorly of them. Everyone feels fearful and nervous from time to time, and this is normal. But, if you are feeling fearful to the point that it affects your daily life and interactions, it may be time to address some of these fears. What is your body telling you? Is your heart racing? Are you sweating? These are all autonomic, or involuntary, bodily responses that are meant to ready us for action (like fight or flight), but sometimes these bodily sensation can create more fear and worry. How is your body feeling? Ask yourself, “What about this situation is making me nervous and fearful?” Maybe you are worried about sitting in the wrong seat at a nice dinner or you will say the wrong thing and you will be embarrassed. Determine if this fear is helping you in some way or if it's keeping you from doing things or living your life. Some other things you can ask are:  What am I afraid of happening? Am I sure it will happen? How sure? Has it happened before? What was the end result of it happening before? What is the worst that could happen? What is the best thing that could happen (that I may miss out on if I don’t try)? Will this moment affect the rest of my life? Am I being realistic with my expectations and beliefs? If my friend were in my shoes, what advice would I give her? Taking a few deep breaths can be powerful and help you keep your anxiety in check. Deep breathing slows your heart rate. If you can, try placing your hand on your belly and taking deep breaths so that only your hand on your belly moves, but not your chest. This is called, “Diaphragmatic Breathing.” Deep breathing can help you relax and reduce your anxiety. Many times we feel nervous and anxious when we feel we are not in control. If you are going into an anxiety producing situation, take a few minutes beforehand to do a few minutes of meditation or journaling before going into the situation. This way, you will be...