Проявляйте сопереживание и самообладание. Не осуждайте. Будьте признательны. Будьте открыты. Поставьте подростка на место учителя. Проводите время всей семьей.

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Put yourself in your teen's shoes, but don't ride their emotional roller rollercoaster.  Always approach difficult situations by trying to understand how your teen is feeling. If you dismiss your teen's emotions, he or she may feel rejected.  Empathy is good, but "enmeshment" isn't. Your teen needs you to be the voice of reason. Don't let your teen's emotions -- or yours -- keep you from thinking clearly and acting responsibly. Your teen is experimenting with new experiences to discover his or her identity. Don't discourage that.You may not approve of your teen's new activities, clothes, or interests, but avoid criticizing them. Part of parenting a teen is "learning to let go." By embracing your adolescent's experimentation you are embracing him or her as an independent adult. When your teen is stubborn it's easy to forget all the good things he or she might be doing. Errors command attention, but positive acts can go unnoticed because they are either expected or approved. By expressing gratitude for positive actions, you can give your teen confidence and encourage more good behavior. If you mostly give your teen negative attention he or she may come to believe that he or she only makes mistakes. If you ignore his or her good actions, he or she might believe what they do doesn't matter. You want your teen to associate good actions with attention. It's common for children to talk less to their parents as they reach adolescence. That doesn't mean conversation won't happen. It just means that you're not the one who will decide when it happens. Your teen might want to talk when it's unexpected or inconvenient. Don't put it off until later. It might be your only chance to address the issue, and you want your teen to know that you're always available when they want to talk. If you want to connect with your teen but your interests differ, ask your teen to teach you about his or her new interests. Sharing common interests will make future arguments or discussions easier to resolve. By casting your teen in the role of...


Проявляйте сочувствие. Не позволяйте лишнего. Установите в своих отношениях четкие границы. Защищайте свои права. Осознайте свою роль в жизни социопата. Предложите вылечиться от зависимости. Предложите помощь психолога.

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While these people often are the source of a lot of frustration, pain, and hurt, remember that they are human, too. Despite these people often being very hard to love, it is for this reason they are in special need of empathy, care, and respect.  Do not excuse negative behavior, but be willing to share love and compassion with a fellow human. Many people that grow up to show sociopathic tendencies were  subjected to childhood verbal, physical and/or sexual abuse. Many experienced chaotic or unstable families while growing up, or the loss of a parent. While this is not an excuse for behavior, it can allow you to have compassion on a person who has had a difficult or traumatic childhood and had to find other less-adaptive ways to survive.  Remember, however, that sociopaths are completely aware of their behavior and effects on others. An abusive past is not an excuse for bad behavior. Also be careful in what a sociopath says about their past if it cannot be confirmed. Sociopaths will often lie or blur the truth about themselves, and stating they were abused or dealt with trauma can be used to garner sympathy.   Note that you need to have firm, appropriate boundaries. For most people, the way to fully heal damage to a relationship is to trust again. However, with sociopaths that may be very unwise. Forgive and move on, but be careful not to put yourself in a situation where you can be very vulnerable. While sociopaths do not necessarily cause harm, because they do not feel remorse, guilt, or the like, there is a high likelihood they will repeat the hurtful behavior. Showing empathy and forgiveness is good...but keep in mind that acting in such a way will not in any way mean they will feel any remorse, guilt, or have a change of heart at all. This is especially hard if a person with sociopathic tendencies is in your family. You want to love and accept the person, but without enabling them to hurt or manipulate other people. Let the person know you are unwilling to enable their lifestyle or contribute to them...


Прыгните влево! Шагните вправо (четыре раза)! Положите руки на пояс! Сведите колени вместе! Сделайте толчок тазом (дважды)! Повращайте бедрами! Завершите движения прыжками назад и вперед, раскачивая руками в такт ритму. Опуститесь на пол.

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Position your legs close together, with your feet pointed forward or slightly apart. Jump with both feet off the ground, and land a short distance to your left. Keep facing the same direction during this jump. If you want to make the jump more exciting, wiggle your hands in the air as you jump, or bob to the beat after you land. Keep your left foot planted on the ground, and stay facing the same direction during this dance move. Move your right foot way out to the right, then bring your legs back together. Usually, the dancers actually repeat this movement four times, just touching their toes to the ground the first three times. On the fourth time, plant your foot on the ground, so you're standing with a wide stance. If you like, move your hands out and in again in time with your feet. Throw your hands right over your head. Make an exaggerated wiggling movement back down to your hips. Keep still for a moment, long enough for someone to sing "bring your knees in–." When they would say "tight," rapidly bring your knees toward each other, without moving your feet. Keep your hands on your hips, bending at the hips if you need to to keep your balance. Don't worry too much about the timing of this move while you are practicing. It's easier to get the timing down with the music playing, or when practicing synchronized with other people. Bring your butt back, then thrust your hips and pelvis suddenly forward. Lean your legs forward and your head and shoulders backward slightly while you thrust, to make it more exaggerated. Repeat this motion a second time. Keep your hands on your hips. This isn't part of the song lyrics, but it's still one of the dance motions. Keep your hands on your hips, and rotate your hips and pelvis in a circle. You can do this in one smooth motion, as though you were spinning a hula hoop, or wiggle as you rotate in time to the song's beat. If you're listening to the song, do this motion during the lyrics "that really drives you insa-a-ane." Jump in place, turning 90º to the right, so you're...


Прямо сообщайте о своих желаниям вместо того, чтобы манипулировать другими. Примите «нет» в качестве ответа, не обвиняя человека. Уважайте границы других людей. Отвечайте взаимностью на добрые поступки. Делайте приятные вещи, не ожидая ничего взамен.

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No one can read your mind, so only you know what you want. Tell your partner, relatives, friends, and coworkers exactly what you need from them. Even if they say no, you can discuss how you feel and work on a compromise.  This is the most important step to stopping your manipulative behavior. Say, “I want you to call me more often,” “I want to change the division of our workload,” or “It hurts my feelings when I’m not invited to girls’ night.” This way the person knows exactly what you want. Although they might not give it to you, it’s a starting point for a healthy compromise. You may want to make plans with someone or may want a favor. In some cases, they may say “no.” Let that be the end of it, rather than trying to make them feel guilty so they’ll do what you want.  Let’s say you want your sister to watch your children so you can go out. If she says “no,” thank her and pursue other arrangements. Don’t say, “Wow, I guess you don’t like spending time with your nieces.” Similarly, you might want your boss to let you take off on a busy work day, but they told you no. Don't cry or say something like, "I should've known you'd say 'no' because I'm the only one here who never gets to take a day off." Manipulative people often have poor boundaries. Allow people to have their own personal space, and respect their life decisions. Similarly, don’t try to change people.  For instance, don’t keep calling someone if they’ve expressed that they need a break. If you're unhappy with your partner's behavior, talk to them and try to seek a compromise. Don't try to manipulate them into being the perfect partner for you. For example, you might want your partner to change the way they dress, but it's manipulative to say, "Wow, you really look homeless today. Doesn't it bother you that none of your coworkers think you look professional?" Instead, let them be who they want to be. Manipulative people take advantage of others, but you can avoid this by giving back. Show your gratitude for the kindness people show you, and give...


Пусть парень поймет, что между вами все кончено. Удалите его номер из своих контактов. Игнорируйте его в социальных сетях. Не пытайтесь исправить положение. Не поздравляйте его в праздники. Держите себя в руках. Немного отдалитесь от общих друзей.

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If you have decided that this relationship is over for good, make sure that he knows it too. Speak to him in person (not over the phone) and be as clear as you can. Don't make him think you are just taking a break, or that he should wait for you.  You may say, "We are not working out. I am moving on." You may say, "This relationship has run its course. I am ready to try something new." If you are trying to get over a guy (even if you still have feelings for him), you simply must ignore him. Begin by deleting him from your phone. If you cannot call or text him with the push of a button, you are less likely to reach out.  If you want to write his number down somewhere, then go ahead. But if you reach for your phone and want to call or text him, you will have to find the number and enter it in manually. This extra step should be enough to stop the cycle and get you to set the phone down. If you want to get over a guy, you need to avoid seeing him, and this includes seeing him through the internet. You will need to completely ignore him on social media. If you do not want to "unfriend" him, then at the very least, you must "hide" or "unfollow" him. This will allow you the space you need to heal. When you are heartbroken, you are likely to imagine all the ways you could have done things differently. Chances are, you’ll be tempted to phone your ex and sort everything out. But if you’ve already decided to ignore this guy, don’t worry about fixing what has been done. Remember that it is not your job to fix things or make him feel better. Your only job is to take care of you.  If you really need to sort things out, do it by writing things down. You may also want to talk things over with a close friend. On his birthday, Christmas, the New Year, or any other holiday, you may be tempted to text him to wish him well. Don’t do this. You will just be opening a door that is better left shut. Text somebody else to wish them a happy holiday and then set the phone down. The best way to ignore your ex is to keep yourself busy....


Пусть с вашим мнением считаются. Демонстрируйте свои эмоции. Культивируйте уверенность в себе. Наслаждайтесь дружескими спорами. Одевайтесь так, как хотите этого вы, а не другие. Поддерживайте уверенность в себе, но не высокомерие.

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Feisty people aren't delicate, shrinking flowers. They don't hesitate to tell anyone what they're thinking. If you want to be feisty, start here. All feisty people let their opinions be known one way or another.  Whether you're just shooting the breeze with friends or participating in a serious debate, you'll want to let the people around you know what you're thinking, even if it's something they won't agree with. This has benefits beyond just making you seem feisty — a fearless expression of your opinions can lead others to respect you for your boldness, even if they don't agree with you. While you will want to have no qualms about saying what's on your mind, ordinary social etiquette still applies to you even if you're feisty, so avoid being rude when you're expressing your opinions. For instance, if you're with your friends and they want to see a movie that you don't think you'll like, at dinner, you might say something light-hearted and sarcastic like, "Wow, another paranormal teen romance? Sounds awesome, guys!" You wouldn't want to say something like, "You guys are morons. I can't believe you idiots like that trash." Remember, feisty people are opinionated, but they're not cruel. As a feisty individual, just as you'll want to let the people around you know what you're thinking, you'll also want to let them know how you're feeling. To a certain degree, the way you feel on the inside should be the way you behave on the outside. If you want to laugh, laugh. If you want to cry, cry. If you want to shout in somebody's face, go ahead and shout in their face (assuming they deserve it and that the situation is appropriate, of course). Don't waste time worrying about what other people think about your emotions. If they're genuine, they'll respect you for them. Again, however, you'll want to be reasonable about just how extreme you are with the expression of your emotions. If you're frustrated during a math test, don't groan loudly and interrupt other students. If you're at a funeral, avoid breaking into fits of...


Путешествуйте. Занимайтесь хобби. Стремитесь правильно питаться. Умеренно занимайтесь спортом. Установите связь со своей духовной стороной.

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See what there is to see in the world around you. Explore new areas in your neighborhood or town or if your budget allows, travel farther. There is no way we can visit every place in our lifetime. We can create awareness and develop empathy by traveling to other places, though. In addition to your calling and life purpose, you also need to have plain fun! Find hobbies that interest you and incorporate them into your routine. For example, you might join a knitting group or start rock climbing. By doing hobbies, you also will meet more people and have a more fulfilled life. See Find a Hobby. Eat fresh fruits and vegetables and look for whole-grain pastas and breads. Incorporate more poultry and fish into your diet (unless you’re vegetarian). Beans, nuts, and eggs also offer you good nutrition. Do not overdo your sodium, carbohydrate, or saturated fat intakes. Drink 9 cups of fluids per day if you are female and 13 cups a day if you are male. Try to incorporate 2.5 hours of moderate or 1.25 hours of strenuous cardio exercise per week. To strengthen your muscles, lift twice a week. By exercising regularly, you likely will lead a longer and healthier life. Your heart, muscles, and bones will all benefit.  Moderate exercise could be walking, yoga, dancing, or swimming. Strenuous exercise could be running or doing a spin class. Whether or not you follow a particular religion, find what gives you meaning in your life. Why are you on earth? What nurtures your soul? Particularly when you face difficult moments in life, practicing spirituality can help you cope. Being spiritual also helps you forgive others.  Prayer and meditation can help you relax and refocus.  Having a community built around spirituality or religion can support you when you are in need.


Пылесосьте ковер, как можно чаще. Посыпьте новый ковер пищевой содой. Попробуйте чистку паром.

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You should always vacuum carpet frequently, even if it's not new. However, vacuuming often when you first get your carpeting may reduce the smell. Try vacuuming every day or every other day and see if this does anything to eliminate the new carpet odor. You should always vacuum new carpet right after it is installed, as there may be debris and loose fuzz on the floor that needs to be vacuumed up. Baking soda is great at absorbing odors in the home. If the new carpet scent is bothering you, sprinkle a layer of baking soda or a carpet deodorizer (check your local hardware store) over the carpet.  Allow the baking soda to sit for one to two days. Then, vacuum it up. If you still notice a strong scent, you may need to apply baking soda a second time. If the smell does not seem to go away with other methods, you can try steam cleaning. You can try renting a steam cleaner and using it yourself. You can also pay for professional steam cleaning. Keep in mind, this should only be used as a last resort. Steam cleaning can be expensive and it does not really require steam cleaning for reasons beyond the smell.


Работайте в магазине или ресторане. Работайте в парке развлечений или спасателем на пляже. Работайте в семейном предприятии.

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Most retail stores and restaurants have an age requirement, but if you are old enough, getting a part-time or summer job is a great way to easily earn some money, and start to build your resume.  More and more teens are finding part-time work through bussing tables, or working at hotels. These aren’t the most glamorous jobs, but you may have an easier time getting hired.  Other retail stores, like teen clothing stores, or places like Best Buy, or Macy’s may also be a good place to look for a job. Go onto the company’s website and look for open positions. When applying for a job, and especially when interviewing. You want to dress nicely and respectfully, unless you are requested to wear something specific to the interview. If you don’t have a resume, be able to speak about past accomplishments. It’s also always a great idea to have references. Another easy way to make money, and sometimes get a nice summer tan, is to be a lifeguard or park manager. Go to your local pool or park and ask if there are any positions available and what you need to do to get hired.  Lifeguards have to have special training and be certified, so if you’re serious about becoming a lifeguard, it’s good to get the right training. Once you become certified, you may not be guaranteed a job, however. It’s good to find out if your local pool or beach is hiring, or ask your trainer for tips on landing a job.  You can also contact your local park district to see if there are any summer park jobs that you can work. Sometimes these consist of overseeing weekly events for kids, or managing sporting events. If your parents own a business, you can see if your parents will let you work part-time. This is a good alternative to an allowance and may be easier than finding another job if you have less experience, or are still too young.  Ask if you can help keep the shop clean for an hourly rate. There might be busy work that needs to get done as well, like filing papers, stuffing envelopes, or even going around town passing out flyers or coupons. This...


Работайте на улице или в хорошо проветриваемом помещении. Для защиты рук наденьте толстые резиновые перчатки. Подберите хлопковую вещь темного цвета. Не используйте одежду из деликатных или синтетических тканей. Положите старые полотенца или защитную пленку.

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The fumes from bleach are extremely strong and they can be dangerous, so make sure you set up your project in an area with plenty of fresh air. If you can, try to work outside. If that’s not an option, choose a large room and open a window or turn on a fan. Bleach is a strong chemical. Even when it’s diluted it can cause chemical burns on your skin. Be sure to wear heavy rubber gloves (like the kind used for cleaning) to protect your skin while you’re tie dyeing your clothes with bleach. You can get these wherever cleaning supplies are sold. Black is the best color for tie dyeing with bleach because you will get the best contrast, but you can use any color as long as it’s dark enough to produce an effect. Experiment with different colors to find what you like! Bleach won’t affect synthetic materials like polyester because they are designed to be colorfast. In addition, bleach can damage more delicate fabrics such as silk. If you’re working inside, you’ll need to protect your work surface from bleach, so cover it with a drop cloth or old towels that can get messed up. If you’re using an absorbent material like a towel, be sure it doesn’t get soaked or the bleach will seep through and ruin whatever’s beneath it. If you’re working outside, you’ll want to have something laid on the ground to protect your garment from getting dirty during the tie dyeing process.


Радуйтесь тому, что живете с интровертом. Знайте, в какие моменты интроверту нужно отдохнуть. Давайте интроверту возможность уединяться. Позвольте друг другу делать то, что у каждого получается лучше всего. Если вы оба интроверты, знайте, что некоторые проблемы никто из вас не захочет решать.

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You have someone who will make your home a heaven! This is not to be taken as personal rejection or any aspersions being cast on you. This is about letting the introvert recharge. If you're concerned, have a discussion and suggest that the introvert-in-the-house at least signal that he or she needs downtime and is going off to be alone. That way, everyone else knows what is happening and won't disturb the introvert or take it personally. The introvert needs somewhere personal, quiet and undisturbed to retreat to within the home space. If this is not offered, the introvert can become stressed and tense, a feeling that can impact everyone in the household. If you are living in an environment where space is a problem, consider making a schedule to get all of the extroverts out of the house once a day, to allow the introvert to have complete peace. If you're an extrovert and your partner is an introvert, share out the chores to the person who is best at doing them. For example, your introvert partner may be the best for checking the tax details and choosing the house decorating colors, while you might be best at planning parties and receiving the house guests warmly or cold calling the plumbers to get quotes for renovating your dilapidated bathroom. Talk openly about what the introvert finds difficult to do and reach compromises about who does what. Also take care to avoid creating your own bubble and failing to make friends or keep in touch with friends. While you have each other, broader perspective is absolutely essential to feeding your voracious need to process life's deeper meanings.  If you both are too alike, there is a risk of being overly dependent on one another. Be alert to this potential and be sure to widen your social circle and spend time doing some things apart. While it is a source of comfort to be so similar, do not make it into a crutch. Enjoy the fact that both of you are of one mind while making an effort to keep challenging one another to live life as fully as possible.


Раз в полгода проходите профессиональную чистку зубов. Сходите на прием к стоматологу, если у вас возникнут проблемы с зубами. Обсудите со стоматологом методы по защите ваших зубов.

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It is important to get regular dental cleanings as you age. Not only will it keep your teeth nice and healthy, it will allow your dentist to identify any problems that are emerging before they get too serious. As you age, the nerves in your teeth become less sensitive. This means that you may not be able to feel it when problems begin to emerge. This is why it is so important to have regular exams as you age. If you do think that you have a problem with your teeth, you should get it looked at as soon as possible. Even if you are scared of the potential pain of a dental visit or you have a limited budget and you are concerned about the cost of dental procedures, it is still a good idea to get your issue checked out.  Paying for small dental problems to be fixed will cost you less in the long run than paying for larger dental problems. However, there may be budget options that you can employ, such as paying in installments, using insurance, or going to a dental school for treatment. Having dental pain can also impact your ability to eat enough food. If you have dental pain and it is impacting your life in this way, you should get it treated right away. Talk to your dentist about options of protective treatments that could give your teeth extra protection from wear and tear. Two common treatments are fluoride varnish and fissure sealants.  Fluoride varnish is a treatment in which a strong fluoride is applied to the teeth. This application makes the enamel on the teeth stronger and less likely to decay. It can be applied every six months. A fissure sealant is a plastic or resin coating that is applied to the crevices of the teeth. This coating protects the teeth from bacteria and food that might get stuck in the crevices. This coating can last up to 10 years.


Разбейте любовный треугольник, чтобы преодолеть чувство вины. Решите, стоит ли вам сознаться. Примите твердое решение с этого момента быть верным и честным. Определите, какой урок вы можете вынести из этой ситуации. Посещайте психотерапевта вместе.

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The only way to move forward without guilt is to stop cheating. Being in two relationships is unfair to both the person you are cheating on and the person you are cheating with. Decide who you want to be with and walk away from the secondary relationship. For example, if you have fallen in love with someone else and no longer like your boyfriend, end that relationship and commit to the new person. If you regret cheating on your spouse and want to strengthen your marriage, stop seeing the new person altogether. If your partner doesn't already know about the cheating, don't assume telling will make you (or them) feel better. Confessions of infidelity introduce immense pain, distrust, and insecurity into the relationship. Weigh the pros and cons before telling your partner about the cheating.  You should definitely confess if your cheating involved unprotected sex that compromises your original partner’s health. You should also tell if there is a likelihood of your partner finding out from another source. Ultimately, telling the truth is the best choice if you want to save the relationship. Keep in mind that not confessing further undermines your partner's ability to trust you. Regardless of whom you decide to be with, make an oath to be faithful and straightforward with your partner(s) in the future. If you prefer not to be in a monogamous relationship, everyone involved should be on board.  If your partner knows about the cheating and chooses to give you another chance, you might perform a symbolic "recommitment" ritual to demonstrate that you plan to be faithful from now on. Don't expect automatic forgiveness—put in extra effort to show that you can be trusted in the future. This might involve being straightforward about your movements when you're away from your partner or even granting them access to your phone or email. Even though you did your partner wrong, you should not accept abuse or mistreatment simply to gain their forgiveness. How can you use this experience as a growth opportunity? Reflect on how...


Разберите уравнение Шредингера.

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It is an equation that describes how the quantum state of a physical system changes in time. It is as central to quantum mechanics as Newton's laws are to classical mechanics. Solutions to the Schrödinger equation describes not only molecular, atomic and subatomic systems, but also macroscopic systems, possibly even the whole universe.  The most general form is the time-dependent Schrödinger equation which gives a description of a system evolving with time. For systems in a stationary state, the time-independent Schrödinger equation is sufficient. Approximate solutions to the time-independent. Schrödinger  equations are commonly used to calculate the energy levels and other properties of atoms and molecules.


Разберитесь в ведущих принципах мошеннических приемов. Имейте в виду, что любой может стать жертвой мошенников. Обратите внимание на типичное поведение мошенника. Изучите профиль человека. Обратите внимание на любую разницу в возрасте, если вы старше. Проверьте фото человека на наличие дубликатов. Внимательно изучите ответы человека. Предложите встретиться. Предложите связаться с помощью видеозвонка или голосового чата. Берегитесь ловушек.

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Scammers typically try to find people who seem vulnerable (e.g., widowers or single, older people). Once a scammer makes a connection with a victim, they will request money for an emergency (e.g., a hospital bill) or a circumstantial event (e.g., a plane ticket to come see you). While middle-aged widowers have traditionally been targets for online fraud, no online dating user is exempt from being targeted by scams on an international scale. While no two scammers are identical, nearly all dating scammers will exhibit several of the following behaviors:  Insistence on taking the conversation off of the dating service (e.g., asking to text or email) Repeatedly asking for odd personal information (e.g., your location) Disconcertingly dramatic, erratic, or otherwise strange behavior (in all likelihood, you'll want to avoid dating people like this anyway) Early or inappropriate professions of love Common scammer profiles are modeled differently depending on whether they are male or female, but you'll usually see several of the following attributes if the person is a scammer:  High income Average height Attractive No political persuasion Engineer (male) or student (female) Mid-40s (male) or low 30s (female) Online dating scammers usually target people older than themselves. Save a copy of their profile photo, then upload it to Google to search for other instances of it. If you see several other sites with the photo pop up in the results, then you know that—at the very least—they're not using their own photo. If you do determine that they're not using their own photo, consider calling them out. This may reveal more suspicious behavior. When communicating, scammers' messages will be full of inconsistencies, often getting their own name or your name wrong. These messages may be badly written or repeat themselves. Watch for these other signs:  Their command of language deteriorates with time. They may even start out having no clue about grammar or punctuation. They make mistakes in that their "story" begins to...


Разберитесь в истории. Обратите внимание на различие между григорианским и юлианским календарем. Помните о временных рамках. Следите за возможными реформами.

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Easter has always been celebrated near the date of the Jewish Passover, but the exact method of determining the date on which to celebrate Easter has changed slightly over the centuries.  Easter is a celebration of Christ's return from the dead after His crucifixion. In the Bible, Jesus rose from the dead on the first Sunday following the Jewish Passover. Passover begins on the fifteenth day of the month of Nisan in the Hebrew calendar. This roughly corresponds to the first full moon after the March equinox, but the Hebrew calendar is not based on the cycles of the moon, so the timing is not exact. Since the date of Passover needed to be announced each year by Jewish officials, early Christian leaders simplified the date of Easter by scheduling it consistently for the Sunday after the full moon. This happened in 325 CE and was an official declaration of the Council of Nicaea.  The practice of using the moon and equinox as a dating system actually has ties to pagan practices, though. Religious dates were never previously established using astronomical events in the Jewish tradition from which most of Christian tradition arose. The practice of doing so was pagan in nature, but early Christians adopted it for the sake of simplifying their own dating system. Most Western churches (Roman Catholics and most Protestants) follow the standard calendar, also known as the Gregorian calendar. Some Orthodox Christian churches still use the Julian calendar to determine the date of Easter.  The Gregorian calendar was created when scientists discovered that the Julian calendar was too long. The dates of both calendars are similar, but slightly different. The Gregorian calendar is more accurately aligned to the equinox. According to either calendar, Easter will always fall between March 22 and April 25. This time frame does not occur over the same set of days for both calendars, though. If you are observing the Gregorian calendar like most do, the Easter time frame in the Julian calendar would actually run from April 3 to May...


Разберитесь в особенностях жанра мемуаров. Почитайте примеры мемуаров. Проанализируйте приведенные выше примеры.

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In a memoir, you are the main character of your own life story. Many memoirists use the facts of their life story to create an engaging tale for the reader. Because you are relying on your own memories as source material for the story, you may end up describing things differently than others might remember it. The key is to write down things as you remember it, in the most honest way possible. Keep in mind memoirs are different from autobiographies in that memoirs should only cover certain key aspects of your life, not your life from birth until the present day. Most memoirists struggle to begin their life story and are not sure where to start. Depending on your life story, you may reach out to other family members for details on a childhood memory or event. But it’s important that you also focus on your personal experiences and your recollection of a childhood memory or moment, even if it may be flawed. Often, the best memoirs are about the process of remembering an event, or are about processing a moment in the past that felt important. There are several good examples of memoir, some of which are considered classics of the genre:   Speak, Memory by Vladimir Nabokov. Nabokov is a highly regarded fiction writer, but one of his most celebrated works is his memoir of his childhood in Russia. The book is a good example of using literary prose and masterful storytelling to share a personal history.  The Year of Magical Thinking by Joan Didion. Didion’s memoir focuses on the sudden death of her husband and the death of her adult daughter a few months later. This is a great example of using memory to inform the present, which for Didion, is colored by extreme grief and a sense of mortality.  Maus by Art Spiegelman. This is a graphic novel that uses animals to tell Spiegelman’s father memories of being imprisoned in a concentration camp during the Holocaust. Spiegelman’s use of animals in fact makes the memoir feel that much more universal and relatable.  The Woman Warrior by Maxine Hong Kingston. Kingston’s memoir...


Разберитесь в причинах вспышек гнева у взрослых. Подумайте о своих триггерных факторах. Ведите дневник, чтобы определить свои триггеры. Обратите внимание на гневные мысли. Следите за физическими симптомами гнева. Знайте, когда следует обратиться за профессиональной помощью.

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A temper tantrum, or explosive anger, is an expression of anger that is disproportionate to the situation. You may also feel helpless and out of control. Tantrums can be caused by different things for different people. Some people have extensive shame that leads to outbursts, while others have adopted rage as their coping mechanism for past trauma. People also have different levels of control when it comes to dealing with anger.  Tantrums are usually verbal in nature and can be part of a rage episode, though not all rage is the same. Some outbursts are less intense but more frequent, while others are more intense and only occur a few times per year. Triggers, the things that set off your tantrums, might be easy to identify (like traffic or rude people) or more subtle (like waiting in line or a flippant comment). Try to identify places, people, or situations that directly lead to your outbursts. Think about common themes or what exactly it was about those things that made you angry. Identifying triggers will help you anticipate situations that might set off a tantrum. This allows you to consider how you'll respond without throwing a tantrum. For example, you might notice that when you feel stuck, disrespected, or belittled, you're more likely to throw a temper tantrum. If you know a certain co-worker often makes you feel this way, understand that you need to consider the situation differently. Calmly address the situation with your co-worker or practice relaxation techniques before interacting with this person. This will help you identify triggers and remember how you dealt with the anger. For example, you may find that your family of origin handled anger with outbursts as well and you learned from them. Or you may find that your family did not allow any expression of anger and you learned to bottle it up until you exploded. Once you have a clear idea of your triggers and why they are triggers for you, you can begin to recognize these situations and replace your tantrum behavior with a more productive...


Разберитесь в причинах суицидальных мыслей. Узнайте о распространенных суицидальных факторах риска. Обратите внимание на любую физическую боль. Откажитесь от наркотических веществ и алкоголя. Постарайтесь хорошо высыпаться. Дождитесь улучшений.

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There are many reasons for being suicidal, from being in an unbearable home situation to having a mental illness. If you have a mental condition, like depression, bipolar disorder, or schizophrenia, then it's important to see a doctor and to get treatment right away. The medication can help you feel more balanced and in control of your mind and body; though it may not "fix" everything, it can put you on the path to a happier life.  If you have an unbearable home situation, find a way to get out as soon as you can; though you should avoid rash decisions that you might regret, if there's something that you know will put you in a better place, you should not put it off. Consider reaching out to friends, family members, a therapist, or your primary care doctor if you are not sure how to get started. Clinical psychologists, counselors, and social workers are all trained to help you get through difficult life situations and may have helped others get through situations that may be similar to yours. These professionals are also helpful for long-term care to help you stay well once you are feeling better. Knowing the factors that may put you at risk for suicidal thoughts can help you identify your risk and pinpoint the causes of your behavior. The most well-documented risk factors for suicide include experiencing or having any of the following:  Stressful life events Social isolation Psychiatric disorders, including problems with substance use Family history of psychiatric disorders, suicide, or abuse Chronic disease or an illness associated with suicide, such as a terminal illness An un-supportive family environment (e.g., due to sexual identity, highly dysfunctional family, mental illness in other family members, etc.) Previous suicide attempts Bullying History of conflict with a spouse, partner, or family member. People who live with chronic pain often have suicidal thoughts. Sometimes the physical pain can actually be disguised as other things, such as emotional stress. Physical pain is a stress to the body, and...


Разберитесь в разнообразии форм, в которых можно купить орехи. Узнайте о разных типах упаковки и выберите тот, что лучше всего вам подходит.

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Nuts can come whole, with or without shell or in pieces. They can also come roasted, with or without flavors and/or with salt added. By knowing the forms and checking the nutrition labels, you should be able to choose the best for you.  Whole nuts are good for snacking on plain. They tend to stay fresh longer as well. Nuts without the shell are more convenient for eating on the go. Pieces are usually better for cooking. The smaller pieces help reduce cooking time and save you the trouble of having to remove the shell. Roasted nuts are roasted to bring out natural flavors and come without the shell. Roasted nuts generally contain salt and seasoning, so check the label for sodium content. Purchase nuts in bulk if you plan on eating them everyday, plan on sharing them or cooking with them. This is the most cost effective option. They should be stored in a sealed container and in a cool dark place for the longest shelf life. Usually, nuts only last about three weeks when stored properly. Purchase nuts packaged, such as in a canister if you plan on consuming them within three weeks and are not sharing. These are packed for freshness and in a small enough amount that you will be able to consume them all before they go rancid. Purchase portion controlled packs if you are worried about over eating. Portion controlled packs are good for ensuring you only eat what you need. They also stay fresh for longer amounts of time because each pack is opened and consumed in entirety.


Разберитесь в своей боли. Доверяйте силе сознания. Двигайтесь к осознанности различными путями.

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According to brain scans, chronic pain suffers actually have more brain tissue dedicated to experiencing pain. This extra tissue is thought to develop, in part, due to the extra focus chronic pain suffers necessarily dedicate to their pain — a relationship between brain and body that highlights the role the mind has in mediating how we experience pain. When we experience pain, our instinct is to focus on it and judge its severity, both of which can only make the pain worse and contribute to related anxiety and depression. In this way, our mind can significantly amplify our “primary pain” (the actual injury) by adding “secondary pain” (our thoughts about the injury, which amplify the pain). Because of its ability to reduce stress and anxiety, mindfulness is becoming a topic of interest everywhere from academia to the military to corporate board rooms. For those suffering from chronic pain, mindfulness can help “turn own the volume” on the secondary pain by soothing the parts of the brain that generate this secondary pain  "Mindfulness” techniques have been shown to help reduce chronic pain by as much as 57 percent.  While the biological effects of mindfulness are still being studied, some of its benefits are already clear. For example, mindfulness has been shown decrease the levels of stress hormones in the body, allowing the body to more efficiently focus on fighting inflammation.  Beyond mindfulness's direct effects on pain, it can boost your mood. Studies show that individuals with chronic pain often understandably also succumb to chronic negative thinking and depression. Mindfulness, however, can reduce depression and increase positive thinking. The term "mindfulness" encapsulates many different techniques, including deep breathing and meditation (both of which are discussed below). Mindfulness has been described by one clinical psychologist as "paying attention to something on purpose and with fresh eyes." In its broadest sense, mindfulness attempts to help you live in the moment and slow down,...


Разберитесь в своем диагнозе. Узнайте, на что вы имеете право по закону. Подумайте о хосписе. Сообщите близким людям о своих желаниях. Научитесь справляться с физическими ограничениями. Будьте готовы утратить часть своей независимости.

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When you receive a terminal diagnosis, you are going to be understandably overwhelmed and emotional. This is normal. Take a few days (or as long as you need) to process the information. When you feel able, ask your doctor to discuss the diagnosis with you again. Ask a lot of questions, such as treatment options and specifics about your prognosis. Ask a family member of close friend to go with you to talk to your doctor. A lot of times, people are overwhelmed when discussing their own health. Your friend can be your advocate, making sure to ask questions and take notes. Physician assisted suicide is something that many terminal patients consider. This is an option in several states, but it is not nationwide. If this is an option that interests you, ask your doctor if this is an option available to you. Many states are currently considering passing legislation that is titled Death With Dignity. Discuss this option with your family. Many people are interested in physician assisted suicide as it allows them to be more in control of the process of dying. When faced with dying, hospice care is another option that you can consider. Hospice care is not to cure your illness, but instead, to make you as comfortable as possible during your final days. In many cases, hospice care takes place in your own home. To many people, this is a more comfortable place to rest and helps with the acceptance process. Hospice workers are on call 24/7 to assist in your needs. There are also hospice programs where you are cared for outside of your home. You may be able to find more than one program in your area. Don't be afraid to gather lots of information before deciding which type of care-giving is right for you. Although it is very difficult, you will need to have a conversation about your death plan with a loved one. This is known as making advance directives. If you prefer hospice care in your home, for example, make sure that you have made that preference clear to your family. As your illness progresses, it might become more...


Разберитесь в своем шкафу. Определите, какой одежды вам не хватает. Составьте план. Примеряйте как можно больше одежды. Тратьте деньги с умом.

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Toss anything that doesn’t fit, clothing you haven’t worn in two years, and anything else that’s in poor condition. Doing so will free up space for new, more functional pieces. Don’t toss those clothes into a dumpster. Donate them to charity or give them to friends or relatives. If they are in decent condition, consider trying to sell them. After you’ve gotten rid of the junk, evaluate your wardrobe clearly and identify what’s missing. Your needs will depend on your individual lifestyle, but in general, you want to make sure you have:  blouses and casual shirts button-down shirts pull-over sweaters pants – at least one pair of jeans and at least one pair of trousers casual dresses casual skirts a jacket for cool weather (and one for even colder weather, if you live where it gets cold) at least one or two semi-formal or formal dresses shoes – at least one pair for workouts and one or two each for casual, business, and dressy outfits Once you know what you need, it’s time to shop! But don’t just rush to the mall. You'll save time if you research some popular online stores first. If you don’t see what you like, move on – save time by shopping at stores that fit your lifestyle. It’s tempting to simply order clothes online, but you’ll have better luck if you head out to the stores that seem promising and try clothes on. Sizes vary considerably from retailer to retailer, and it’s hard to know what will flatter you without seeing a garment on your body. If your budget is smaller, start browsing at lower-priced retailers. There’s no reason to spend too much – as long as a garment is well made and fits properly, you will look fantastic. That said, you don’t necessarily want the cheapest clothing available. If it wears out after two weeks or falls apart in the washing machine, it’s no bargain.  Do some additional research online and try to hit stores when they are having sales. This can allow you to pick up higher-end items for bargain-basement prices. Invest in a few key pieces that you will get a lot of mileage from...


Разберитесь в себе. Поговорите с подругой. Говорите от первого лица. Найдите решение.

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Consider why you're trying to make your friend jealous. There are a variety of reasons you may want to make someone jealous of you. If you're trying to make your friend jealous, try to figure out the reason. Over time, jealousy can cause strain on a relationship. If you want to keep your relationship with your best friend healthy, you need to examine underlying issues.  If you tend to get jealous yourself, you may be an insecure person by nature. Therefore, you may try to make others jealous to raise your own self-esteem. You might not have had strong attachments early in life, fueling insecurity and jealousy.  Are you angry at your friend? If your friend did something to hurt your feelings or make you insecure, you may be trying to make him or her jealous as payback. While this can feel good in the short term, it's a good idea to eventually talk it out. Communication is important to a successful relationship. If there's an issue that needs addressing, talk it out. Instead of passive aggressively making your friend jealous, you should be upfront about any issues you have and work on smoothing things over.  Choose a specific time and place to talk. Pick a time where neither of you are busy, and a place free of external distractions. For example, you can meet on a Saturday afternoon at a large coffee shop that's usually not crowded. Think about what you want to say ahead of time. Have some idea of the issues that are bothering you. It may help to write down your thoughts to try and sort them out. "I" statements are statements that begin with "I feel...", after which you state your feeling. Then, you would explain the behavior that leads to that feeling, and why you feel the way you do. This lessens blame, as you're focusing on your own feelings and not external truths.  For example, say you were trying to make your friend jealous because she keeps bragging about her boyfriend. Don't say, "It's irritating that you always talk about your boyfriend when we hang out. It's like I'm not important to you." Rephrase...


Разберитесь в том, почему все идет не по плану, и исправьте ситуацию. Рассмотрите другие способы прийти к цели. Подумайте, почему вы хотите то, что вы хотите. Рассмотрите другие цели. Помните, что иметь желаемое и быть счастливым — это разные вещи.

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Not getting what you want should also be a trigger that perhaps your goal is achievable, but there might be something wrong with your method. Be honest with yourself and think objectively of whether there is something you could do that you haven’t done yet. Thinking about the whole process and retracing your steps from the beginning can help you see what mistakes you might have made, and which alternative paths you could have taken. You should be prepared to reconsider your strategies and change your course of action. Sometimes you can become fixated with a particular way to get what you want and fail to see this is not producing the expected results. Being flexible and objective will help you achieve your goals faster and remember that what is really important is the final objective, rather than how you achieve it.  For example, if spending 16 hours a day sending resumes hasn’t helped you find a job, perhaps there’s some better way to invest your time, like networking. When you’ve been waiting for a long time, it’s always good to think back on why you wanted what you want in the first place. Sometimes you might want something so hard that the energy you’ve put into wanting it made you lose track of your larger goals. Ask yourself whether getting what you want has become a matter of principle. If this is the case, you should reconsider your ambitions and focus on the reasons behind them rather than the object itself. Perhaps not getting what you want is a sign that this is out of your reach. Although it may be difficult to re-evaluate your ambitions, desiring something you’ll never get will only make you frustrated and ultimately dissatisfied with yourself. This doesn’t mean you should revolutionize your life. For example, even if the job of your life is impossible for you to get, there might be other jobs that are close enough and just as rewarding. You might think happiness is a measurable asset like wealth or fame: the more money you have, the richer you are, the more people know you, the more famous you...


Разберитесь в том, сколько вам нужно калорий. Избегайте потребления пустых калорий и нездоровой пищи. Принимайте витамины для беременных. Ешьте часто, небольшими порциями. Поддерживайте здоровый рацион питания, богатый витаминами, необходимыми для беременных. Выбирайте здоровую пищу для того, чтобы перекусить. Выполняйте легкие физические упражнения.

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Women who started at a normal weight before pregnancy need an average of 300 extra calories per day during their second and third trimesters.  Normal-weight women should consume between 1900 and 2500 calories daily. Eating more calories than recommended may lead to an unhealthy increase in weight. If you were underweight, overweight, or obese before pregnancy, discuss your caloric needs with your doctor. These needs vary from person to person. Even if there are rare circumstances surrounding your pregnancy that make weight loss a healthy option, you may still need to maintain or increase your caloric intake. You should also talk to your doctor about your caloric needs if you are pregnant with multiples. You will likely need even more calories if you are carrying more than one baby. Empty calories will lead to unnecessary weight gain but will not provide your baby with any of the nutrients he or she needs. Avoiding empty calories is vital in maintaining a pregnancy weight that is healthy for you.  Avoid foods with added sugars and solid fats. The usual culprits include soft drinks, desserts, fried foods, rich dairy products like cheese or whole milk, and fatty cuts of meat. Opt for low-fat, fat-free, unsweetened, and no-added sugar options when available. Also avoid caffeine, alcohol, raw seafood, and potential sources of bacteria. Your body will have additional nutritional needs during pregnancy. Prenatal vitamins allow you to address these needs without having to ingest more calories than absolutely necessary.  Never rely on prenatal vitamins as a substitute for actual food, even if your doctor tells you that weight loss is acceptable for your circumstances. Supplements are absorbed best when taken with food, and vitamins obtained from food are generally easier for your body to access than those obtained through supplements. Folic acid is one of the most important prenatal vitamins you can take. It markedly minimizes the risk of neural tube defects. Iron, calcium, and omega-3 fatty acid supplements also help...


Разберитесь с неуверенностью в отношениях. Рассмотрите отношения в семье. Проанализируйте своих друзей. Обращайте внимание на саморазрушающее поведение. Исследуйте отношения с коллегами.

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A person’s ability to emotionally attach to another person in a relationship is heavily influenced by the relationship she had as a child with her primary caregiver. If the caregiver relationship was afflicted with insecurities, it is likely the person’s adult romantic relationships will suffer the same struggles. Precise terms can vary, but generally adult attachment styles fall into four categories. Determine which one you might fall into:  Secure: the person easily attaches to others. Anxious-preoccupied: the person wants to be emotionally intimate with others, but the person believes others don’t want to return the favor. Dismissive-avoidant: the person is independent and does not want to rely upon anyone or have anyone depend on her. Fearful-avoidant: the person desires closeness but is insecure about the possibility of getting hurt. If you recognize your style in any of the above, there are things you can do to manage: educate yourself on attachment theory; find a therapist with an expertise in attachment theory; seek partners with secure attachment styles; participate in couples counseling; talk about your relationship. Your family teaches you many things that you will carry into adulthood. Some things will be life-affirming and wonderful, and other things will be challenging. Many times insecurities are derived from the interactions you had and continue to have within your family, and even affect the types of adult relationships you pursue.  List all the members in your immediate family. Next to each name list the positive things this person helped you develop. Then, list the things that you believe contributed to the negative feelings and behaviors you have developed. For example, if your father favored your brother and excluded you from activities because you were a girl, you may believe you will never be good enough. This doesn’t only affect the relationship you have with your father and brother, but it may be a theme that runs through a lot of situations in your adult life. The biggest difference...


Разберитесь с преимуществами и недостатками регистрации кресла при выходе на посадку. Чтобы зарегистрировать автокресло при выходе на посадку, предупредите служащего на стойке выхода на посадку вашего рейса. Подождите в конце пандуса пока детское кресло будет выгружено.

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Checking your car seat at the gate allows you to bring it with you all the way to the gate and check it right before you get on the plane. Most airlines allow baby items to be gate checked for free, but double check with your airline to be sure.  Gate checking is only available for domestic flights, and is great for smaller babies who sit in their car seat clipped into a stroller. It also potentially minimizes the amount of damage to the car seat because it is the last thing on the plane and the first thing off, plus it avoids being put through baggage claim. However, checking items at the gate means you have to bring them through security, which can be an ordeal. They will print a baggage claim label and provide a color-coded gate check ticket. You then bring the car seat to the bottom of the jet way and leave it at the end of the ramp right before you get on the plane. Gate check items are brought to end of the ramp (the same place you dropped it off) when you reach your destination. Most airlines are quick about bringing out gate check items, but you might have to wait on the ramp for a few minutes if you are quick off the plane.


Разберитесь, почему вы нервничаете. Поговорите с человеком, чьи ораторские способности вызывают у вас восхищение. Практикуйтесь в повседневной жизни. Визуализируйте свой успех.

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Are you afraid to get a bad grade? Do you think you may embarrass yourself in front of your crush? Once you identify these thoughts, try to find reasons why they are not true.  For example, when you think, "I am going to make a fool out of myself in front of my friends," try thinking something more positive such as, "I am going to be so prepared that I will sound smart enough to impress all of my friends." Remember, fear of public speaking is very common. You are not alone in your fear, and there will be plenty of resources to help you figure things out. Talk to a respectful friend or an adult who has public speaking skills that you want to emulate. Ask them how they handle big presentations and what they would do in your situation. Talk about how they prepare and how they stay on track while they speak.  If the person is someone you can easily talk to or trust, ask them to be your practice audience. If your campus has a speech and debate club or organization, you can ask to come observe one of their meetings, and talk to a couple members about how they cope. You can practicing public speaking every day, even when you don't have an assignment. Challenge yourself to do one thing that makes you uncomfortable each day, like raising your hand in class, talking to a classmate you don't know well, or ordering food over the phone instead of online. Then, use these challenges as a chance to practice your public speaking skills. If you know that you tend to talk fast, for example, use your daily challenge as an opportunity to practice speaking slower and enunciating. If you know you are quiet when you speak, practice speaking louder. When you're nervous about speaking, it can cause you to focus on what you think will go wrong. Any time you notice that happening, try as hard as you can to fight back by thinking about a successful outcome. Think about the best ending possible to your speech, whether it's an A on your assignment or a standing ovation. This may feel silly at first, but the more you visualize your own...


Разберитесь, что такое здоровая сексуальность. Выявите признаки интернет-зависимости. Решите, что нужно изменить.

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Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented.  Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings. They may use pornography to feel important, wanted, or powerful. There are no set guidelines that mark when internet consumption becomes an addiction. However, there are some markers that indicate your use of the internet and pornography has become a problem that interferes with your life. Some common signs include:  Losing track of time spent watching pornography Having difficulty completing tasks at work or at home Social isolation away from family and friends Feeling guilty or defensive about porn usage Feeling a sense of euphoria when consuming pornography Continued use despite negative consequences Porn consumption feels out of your control; efforts have been unsuccessful to stop Use of pornography consumes your thoughts; you anticipate use when unavailable Your intimacy with a partner has become strained due to use Once you've decided if you have a problem, you'll need to identify what exactly you're wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward.


Разбросайте по участку экскременты вашего домашнего животного. Используйте запахи, которые суслики не любят. Посадите молочай. Создайте шумную обстановку. Используйте вибрирующие установки. Установите ловушку для сусликов. Используйте сточные воды с удобрениями.

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Instead of tossing your cat litter or your dog's poop into the trash, put it into the gopher tunnels instead. You won't need a lot; one or two droppings will be enough. Cats and dogs are gopher predators. When gophers smell the poop, they'll think that a predator is nearby. Gophers have very sensitive noses. If they smell something they don't like, they may leave. Here are some scents that are bound to set gophers scurrying:  Fish. The next time you go fishing, save some of the scraps (such as fins) and place them in or next to the tunnels. Castor oil. Dilute castor oil with some water and spray it into the tunnels, You can also try dropping some castor oil capsules into the tunnels instead. Coffee grounds. After you have finished brewing a cup of coffee, sprinkle the grounds into the tunnels and cover them with soil. You can also mix the coffee grounds into your soil. It will help repel the gophers while fertilizing your plants. Dryer sheets. Take a few dryer sheets and tuck them into the holes. The strong smell will send the gophers away. Mothballs. Drop a couple of mothballs into the tunnel, and cover the opening with plastic. Gophers don't like the smell of naphthalene, which is in mothballs. Tabasco sauce. Mix together a few drops of peppermint essential oil, 1 teaspoon of Tabasco sauce, ½ cup (120 milliliters) of castor oil, and 1 cup (240 milliliters) of water. Soak some cotton balls in the mixture, then drop them into the tunnels. This plant, also known as "Euphorbia Lathyris," is a common gopher repellent. Buy a few from your local nursery and plant them in your yard. Focus on the gopher infested areas.  Other plants that gophers seem to dislike include: castor beans, daffodils, and marigolds.  Some people find that the oleander plant is also an effective gopher repellent. Consider planting oleander around the perimeter of your garden. Like many animals, gophers dislike a lot of noise. If you find gophers in your yard, try using something that makes noise, such as:  Portable radio. Find a cheap,...


Разбрызгайте на слизняков нашатырный спирт. Используйте гранулы фосфата железа. Попробуйте использовать метальдегид.

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You can create a slug killing spray by making a solution of ammonia and water. Mix 1 part plain household ammonia with 6 parts water. Pour this into a spray bottle, and spritz it onto the slugs whenever you see them. Just be careful not to use it directly on the plants, as over time it might burn the leaves. These small slug-killing pellets can be found in garden centers, for spreading around your yard. The slugs are attracted to them, but once consumed will cause their deaths within a week. This treatment is safe for most pets and edible plants, but it may still be a good idea to minimize use. Commercial names include Sluggo, Slug Magic, and Escar-Go. Metaldehyde is a common anti-slug treatment, but it has its limitations. Notably, metaldehyde can be very poisonous to pets (especially dogs). Proper handling and placement of this bait is essential to avoid a dangerous situation for family pets.  Avoid "pellet" form metaldehyde, which can be mistaken for pet treats. Use "granule" form instead. Store the metaldehyde somewhere dogs cannot get to it. Do not apply the treatment near edible plants. Spread the metaldehyde thinly, never in piles, which pets can mistake for food. Metaldehyde works best on warm, dry days, but cannot be used in sunlight. Apply underneath leaves in the evening before a warm weather forecast. Look for low-dose metaldehyde products with less environmental impact.


Разведайте ресурсы. Создайте учебный план. Мыслите позитивно Найдите тихое место с минимальным количеством отвлекающих факторов.

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Sit down and make a list of what you think will be on an exam or quiz. Next, write down all the resources you have at your disposal to help you learn the information, such as taking a practice exam or joining a study group.  If you are studying for an exam, look back on the previous quizzes. Some of that information is bound to come up again. Quizzes are smaller than exams, and typically only cover information from the current section or chapter. If you can't find a practice exam or study group, create your own! Once you figure out what you need to study and how you will take advantage of the resources at your disposal, sit down and make a study schedule. Block out periods of time within your schedule to dedicate to studying and stick to the plan.  You can change your study schedule slightly, but try not to change it too much! Make sure you give yourself more time than you think you need, specially if it is a subject that you struggle with. You need to be in as positive a mindset as possible when you sit down to study. If you are emotionally distracted, you will be less effective at learning and retaining information. Try to think positively while studying, and don’t compare yourself to others.  Try saying something positive to yourself before you being studying, like, “I am going to ace this exam!” If you find yourself thinking negative thoughts like, “I’m going to fail that quiz,” stop the thought in its tracks. Replace it with a positive thought, like, “I’m going to master this material and succeed!” Where you study affects how effective your study sessions are. If you are distracted by television, the Internet, or your roommate, you won’t study as effectively as you would in a quiet place with fewer distractions.  Take advantage of the library. Find a cozy spot with light foot traffic and start studying. Spend the afternoon studying in a quiet coffee shop. Study when your roommate is at work or class, and you have the place to yourself.


Разведите в миске с водой небольшое количество средства для мытья посуды. Окуните кончик широкой соломинки в мыльный раствор. Сделайте одну глубокую затяжку. Выдохните дым через сухой конец соломинки.

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The more soap you have to water, the better. This is basically bubble fluid, so you want it to be liquidy but still full of soap. Start with 1/2 cup of water and a 2-second squirt of soap, then adjust accordingly. Again, this is similar to dipping a bubble wand in some children's bubble mix. Leave the end of the straw in the liquid as you inhale some smoke. Inhale as much smoke as you can from your chosen device. The more smoke, the bigger your bubble. Make sure that you exhale slowly, building the bubble so it doesn't pop on you. Pull the straw off when you're done to close off your bubble. Don't inhale with the straw at your lips or you risk inhaling a big bunch of soap.


Разведите одну столовую ложку (15 миллилитров) нашатырного спирта половиной стакана (120 миллилитрами) воды. Нанесите нашатырный спирт на пятно и оставьте там на несколько минут. Сполосните ткань холодной водой. Постирайте одежду как обычно. Высушите одежду.

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Ammonia is a strong chemical and should only be used on tough stains. Do not use this method on delicate fabrics like silk, linen, or wool. Pour the diluted ammonia over the stain. Make sure the ammonia is only on the stain and nowhere else on the article of clothing. Allow it to sit for a few minutes. If you get ammonia on an unstained portion of the fabric, rinse it and start the process over again. You should see the stain let up after a few minutes. At this point, rinse the stain under cold water. The stain should be gone, but if not, repeat the process. Wash the clothing in the washing machine as you normally would. Make sure, however, to use cold water. If the stain isn’t completely gone, you can use an enzyme detergent that is made for breaking down tough stains in place of your regular detergent. Heat sets stains, so do not put the clothing in the dryer after washing it. Allow it to air dry. Then, store it as usual. If the stain is still there, repeat the process or try another method.


Развивайте самообладание. Говорите правильно. Берите уроки актерского мастерства. Будьте вежливыми. Не хвастайтесь. Будьте уравновешенными.

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People who are graceful aren’t often seen blowing up at people, saying things they regret, or hurling furniture through windows. They are composed and don’t let other people get to them and they know when to take a breather if they feel themselves getting angry. They aren’t seen ranting and raving or hurling insults at people, either. They tend to stay calm and to be a bastion of strength when others need them. That said, graceful people aren’t perfect. If you blow up at someone, you have to give a sincere apology. Graceful people tend to be articulate, to speak at the right volume, and to not speak too fast or too slow. They are clear and direct in their language, have a varied vocabulary, and make their thoughts clear. They also tend to avoid cursing or using too much slang. Though it’s okay to pause sometimes when you’re gathering your thoughts, graceful people don’t tend to stutter or say “uh” or “um” or “like” every other word. They have control over their words and they believe in what they say.  Part of speaking well means thinking before you speak. If you plan what you’re going to say before you say it, then you’ll be more likely not to have to backtrack and to be clear in your words. In order to speak well, you should also have a mastery of proper grammar. For example, you shouldn’t say “Him and me went to the movies” when it’s really “He and I went to the movies,” and so on. Graceful people are poised and confident, both verbally and non-verbally. Learn some good gestures and movements, and use them. You don’t have to be the next Jack Nicholson to take an acting class. You can just use it to learn how to carry yourself with more poise and grace. It can also help you build confidence and learn how to speak in front of an audience, which is something that people with grace naturally excel at.  You’ll also learn how to interact with a wider variety of people, which is also something that graceful people know how to do. If an acting class isn’t up your alley, you can try taking a dance class or a ballet...


Развивайте свои персональные качества. Много путешествуйте. Ознакомьтесь с данными. Станьте специалистом в определенной области. Определитесь с рабочим местом.

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To be a successful travel agent, you must be worldly, confident, and one heck of a networker. Even if you're working for a parent company, you have to convince your clients that you're offering them the best vacation they could possibly have.  Be adventurous. Part of the job description is willing to scope out and analyze different, sometimes dangerous, sometimes exotic, areas. Hone your communication skills. When you're not doing on-the-scene research, you'll be behind a desk, emailing and talking on the phone. Your success rate is based on how well you can communicate. Zero-in on the details. Every person has a different ideal vacation—making sure everything from the curtains to the bus air conditioning system is beyond the standard is what makes a returning customer. Get organized. You'll be dealing with dozens of itineraries simultaneously. Keeping things straight and meeting deadlines is imperative to success. Make connections. You're going to need clients to make commission, so start talking. Be the go-to for all your friends and family when it comes to travel information and itinerary organization. Start networking today. You cannot sell a product that you're unfamiliar with. Getting out there or seeing it for yourself puts you in the clients' shoes and prepares you for unforeseen problems.  Being able to dispense first-hand information is invaluable. Clients are more interested in hearing suggestions based on first-hand accounts of services, accommodations and geographic areas. This is the reason travel agents often receive discounts while traveling. Knowing a foreign language (or two) definitely helps! Before you start any career,  familiarize yourself with the market and what you're getting into.  The beginning travel agent makes, on average, around $15 an hour or around $30,000 a year. In the US as of 2010, there were 82,000 travel agents (a 10% rise is projected for 2020). In order to thrive in this work environment, it's helpful to have an area of expertise. Have you wandered the markets of...


Развивайте уровни отношений. Сделайте предложение и купите кольцо. Заполняйте полоску Помолвки. Поженитесь.

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Once you have completed your first marriage, you can start marrying other couples. In order to get the option to marry, the two Sims will need to have a very high Relationship with one another. You can raise your Relationship by performing the "Be Romantic" action. Any Purple or Pink interactions will raise your Romantic Relationship. There are three stages of Romance that you will need to progress through before you have the option to get engaged: Budding Romance, Dating, and Partners. Once the Partner bar is filled, your Sim can propose to the other Sim. When proposing with your Sim, purchase the most expensive ring you can afford. Cheaper rings have a higher chance of the proposal failing.  If your proposal fails, try again with a more expensive ring. Make sure your Sims are not living together before proposing. They can move in after they are engaged. After a successful engagement, move your Sims in together and work on filling the Engaged bar. Unlike the initial quest, there is nothing special you need to do here, just be Romantic and WooHoo often. When marrying couples after the initial couple, you don't need to go to the park or tell friends. Marriage happens a few seconds after you select it, no matter where your Sims are.


Развивайте хорошие отношения со своим начальником. Будьте командным игроком. Придерживайтесь позитивных установок. Принимайте вызов. Будьте пунктуальны. Проявляйте организованность. Следите за тем, чтобы выглядеть, как профессионал. Проявляйте новаторство. Всегда с благодарностью принимайте любую обратную связь. Продолжайте профессиональное образование. Любите свое дело.

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The most important way to make sure you keep your job is to have a strong relationship with your boss. You don’t need to be best friends with your boss, but you should have a friendly relationship that is based on mutual respect and strong communication. Though each boss has his or her own style, you should make sure to be friendly with your boss and receptive to what he or she has to say, and to show that you really care about him or her.  Though some bosses are much more private about their personal lives than others, if your boss is open about his interests or his family, then you can take the time to ask him about it when you’re making small talk. If you have issues with your job, take it up with your boss respectfully. Don’t complain to your coworkers instead, or you risk having that get back to you. When your other co-workers gossip about your boss, try to remove yourself from the situation. Another way to make sure you to keep your job is to show that you can play well with others. If you want to seem like an important part of your company, then you should be friendly with your co-workers, receptive to their ideas, and willing to openly collaborate and communicate with the people you work with. Even if you disagree occasionally, you should do so respectfully so that you seem like you can get along with anyone.  If you have a reputation for not being able to get along with other co-workers, then your boss will see that it’s hard to fit you into a team. However, if you’re the one making people laugh and feel good at the office, it’ll be hard to picture the office without you. Make an effort to attend office activities after work, such as happy hours, volunteering events, or team building activities. Though you don’t have to attend every event, you should make an effort to show that you do care about your co-workers outside the office. Steer clear of office gossip. You don’t want to get a reputation for talking about people behind their backs. One way to make sure you keep your job is to try to maintain a...


Развлекайтесь. Научитесь видеть положительные моменты. Празднуйте любой успех. Измените окружающие условия.

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Adults often assume their lives should be serious, filled with work and family commitments. However, playtime is just as important when you're older as it is when you're a kid. Adults play to learn and expand their horizons, to feel challenged, to have fun, and to get lost in a pleasurable activity. You can't expect fun to find you. You must actively incorporate fun activities that you enjoy into your daily and/or weekly schedule. Examples for incorporating more play into your life might be picking up a new artistic hobby, spending more time with kids, or starting a regular game or movie night for you and some friends. You can learn to have fun in most any activity by looking for the silver linings. Even grueling tasks offer you something worthwhile; you just have to look for the positives and embrace them.  Practice finding silver linings each day with the following activity. Set aside 10 minutes daily for 3 weeks. Start by listing 5 things you enjoy about your life (e.g. "watching the sun rise each morning" or "hearing your significant other laugh"). Now, think about a time when things didn't go so well. Describe the situation. Then, look for three ways you can look on the bright side of the ordeal. For example, your car breaks down on your way to work. You're frustrated and impatient waiting for the mechanic. But, the wait time gives you the opportunity to read over the poetry your best friend asked you to read over. You also have a few minutes to call and check in on your mother. Finally, the waiting allows you to collect your thoughts before heading into a new work day. Noticing the silver linings helps you to see that there are often positives during negative situations. You may not be having fun in life because you don't take advantage of the little wonders and successes. Have you reached an accomplishment lately? Celebrate it. Has your friend just gotten a new job or dropped those unwanted pounds? Celebrate it. Search for ways to rejoice in the little victories of life. Get a calendar that lists weird...


Разговаривайте высоким голосом. Отработайте женскую походку. Женские манеры.

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Even if he looks like a girl, a voice that sounds like a male’s will be easily recognized as a male.  Tell him to practice speaking in a higher tone to make himself sound more feminine. Record him speaking so he can hear what he sounds like. A feminine walk will help make the look of dressing like a woman appear more natural. Women tend to walk more elegantly, and keep their knees and feet closer together than men do.   His feet should pull him forward instead of storming ahead head first. Have him move his hips as he walks; let his hips lead his legs to engage his whole body as he walks. Become more sensitive to the interactions he has with other people to make the interactions more feminine. Acting like a girl can often have as much mental impact as dressing like a girl in terms of how an individual is observed.


Разговаривайте при любой возможности. Тепло улыбайтесь и задействуйте открытый язык тела, чтобы излучать уверенность. Задавайте открытые вопросы и слушайте ответы. Рассмешите девушку. Говорите искренние комплименты. Ищите точки соприкосновения, чтобы находить темы для бесед. Предложите девушке встретиться в общей компании, если вы стесняетесь.

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Be friendly and casual, and talk about what’s going on, or anything you have in common, like a shared class. Ask if you can walk her to her next class, and make it a habit to stop and chat a little whenever you see her. You don’t have to have anything really deep to say. The point is just to establish a friendly, flirty banter, so that she’ll think of you as a regular part of her life. To make it clear you’re interested in her as more than friends, drop little compliments about her, and see how she reacts. A warm smile will show that you are friendly and approachable, and have self-confidence. It can make the girl feel safe around you, and make you look at ease with yourself and the world. You can have open body language by uncrossing your arms and legs, leaning forward, and avoiding fidgeting restlessly. When you smile and look engaged in a conversation, you seem much more approachable and self-assured. Keep the conversation flowing by asking her questions that don’t just have a yes or no answer. You’ll show interest in her life by listening, and you’ll get to know her much better. It will also give you a chance to respond and tell her things about yourself. Your questions don’t have to be super deep right away. You can say, “What did you do this weekend?” instead of “Did you have a good weekend?” This way she can tell you a story, instead of just saying yes or no. Many girls find humor attractive. If you enjoy making jokes, don’t be afraid to be silly and make her laugh. Just don’t make mean jokes, or you’ll risk hurting her feelings or offending her. If you’re more of a serious person than a silly person, then embrace that side of yourself. You can impress her with your thoughtfulness, or your empathy. Even if you’re drawn to this girl because of her stunning looks, find something a bit deeper to compliment her about. Focus on her personality, like telling her she’s really funny, or thoughtful, or sweet. Find out more about who she is. Maybe she likes to do art: compliment her drawing skills. If you want...


Разговаривайте со своим партнером. Старайтесь, чтобы ваши мысли о сексе носили романтичный характер. Развивайте здоровое отношение к мастурбации. Помните о том, что не все в этом мире вращается исключительно вокруг секса.

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If you’re in a relationship, communication is a key part of cultivating a healthy sex life. Getting thoughts out in the open is also a good way to keep them from growing or festering in your head, and it can improve your sex life instead.  If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Communication doesn’t have to be just verbal, either. You can write your partner notes. As a couple, you could also read a book together or watch a film that shows or articulates your thoughts. And if you’re reluctant to communicate with your partner about sex, remember that communication itself is a turn on.  If you’re not sexually active, it’s equally important to communicate. If you're thinking about sex more than you'd like to even though you're not sexually active, is it because there's something lacking or frustrating about your sex life? Talk to your partner openly and truthfully. You also want to make sure your expectations are aligned with your partners. You should know if and when, for example, your partner wants to begin having sex, and he should know when you want to have sex as well. If you are in a relationship, use your sexual drive to act in a loving and caring manner toward your partner. Be romantic instead of strictly sexual, per se. That way, you can build the emotional intimacy you share with each other. With masturbation, there's nothing to feel guilty about, especially if it helps keep your sexual thoughts and urges in check. Abstaining might even worsen your urges. If you're constantly thinking about finding a sexual partner, you can date regularly yet keep yourself partially sexually satisfied through masturbation. This can help free your mind to focus on more important things. Just make sure masturbation doesn't turn into a new addiction, however. Any topic that you think about too much or obsess over can seem all-consuming, and while sex is important and seems omnipresent, life is not entirely reduced to sex and...


Разграничивайте разные способы общения. Подчеркивайте важность потребностей обоих сторон. Будьте вежливы Просьбы должны быть четкими и конкретными. Выражайте свои чувства. Найдите решение проблемы.

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There are three primary ways to communicate emotions (particularly anger); they fall into the categories of “passive,” “aggressive,” or “assertive.”  Learning to use assertive communication can help you communicate with others in a healthy way.  Passive communication involves becoming progressively angry about something without actually dealing with the problem or confronting the situation in any way.  Passive behavior can often lead to secret revenge or other negative behaviors (known as passive-aggressive behavior).  Aggressive communication involves becoming so angry that you have an outburst that likely seems like an overreaction to the situation from the outside. Aggressive outbursts can also be paired with violence. Assertive communication is a healthy, respectful way to address and confront the person or situation that is causing you to become angry. Part of assertive communication is acknowledging that your needs as well as the needs of the other person (or people) involved are important. This takes the focus off of you and shows that you are appreciative of the needs of others. For example, if you are about to get mad at your husband because he did not pick up dinner on his way home, you could start your conversation by saying, “I know that you have a lot of different responsibilities that weigh on you” (acknowledging his needs). Then you could say, “I also have a lot going on, and when you forget to pick up dinner, it messes up the schedule that I had planned.” Using “please” and “thank you” can go a long way towards seeming respectful of another. Treat the other party with respect, acknowledging that he has a side to the story as well. For example, instead of immediately getting mad at your husband for not picking up dinner, you might say, “do you have an alternate plan for dinner?” He may have come up with another idea.  Even if he did just forget, asking with curiosity about an alternate plan is kinder than immediately demanding, “where is the dinner you said you would pick up?!” when he walks in...


Разделите вещи перед стиркой. Посмотрите на бирки на одежде. Выбираем температуру стирки. Выбираем объем загрузки машины. Выберем цикл стирки. Добавьте жидкое средство для стирки и закройте люк машины. Переложите белье в сушилку и выберите нужный цикл сушки.

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When washing clothes, there are two main things to keep in mind: what the color of the clothes are, and what material they are made out of. Not all fabrics can handle the same amount of water pressure or level of tumbling.  Separate light and dark-colored clothes. When you wash your clothes, especially new clothes, some of the dye used on the fabric will run out of the clothes (that's why older clothes have a more faded color than bright, new clothes.) Any clothes that are white, cream, or a light, pale pastel color, should go in the ‘whites’ pile, while all other colored clothes should go in the ‘dark’ pile. If you don’t separate, your new bright blue shirt might dye all of your white clothes blue. Separate your clothes based on the fabrics they are made out of. Some fabrics, like denim or thick cloth (like a towel) need to be washed on a heavier wash cycle than your silky lingerie (which gets washed on a delicate setting). You should separate your clothes by the sort of wash cycle their fabrics are meant to be washed in. The cloth tags are not just sewn into clothes to make your neck itchy when they rub against your skin--they’re actually there to help guide you through the washing process. When in doubt about how to wash an item, check the tag. The care tags tell you what fabric the item is made of, how it should be washed, and how it should be dried. Some clothes need to be dry cleaned or washed by hand (see Method Two for how to do this.) The care tag will tell you if either of these things are necessary. Washing machines have different temperature settings because some fabrics and colors require different levels of heat to be washed thoroughly. The settings also vary between semi-automatic and automatic machines.  Use hot water for light colors, particularly light colors that are especially dirty. The heat will scald the stains right out of those white items. Use cold water for dark colors, as cold water reduces the amount of dye that runs from these clothes (so your clothes won’t fade as fast when you...


Разделите волосы на небольшие части. Слегка расчешите волосы, если они у вас кучерявые.

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No matter what hair type you have, the first step to detangling it is to start with a small section. Part your hair with your fingers or a wide-tooth comb, then separate it into 4-6 sections that are each about 2 in (5.1 cm) wide. If you have curly or natural hair, using a brush on your wet, detangled hair can help to clump your curls together at the ends. Run it gently through the strand, going from root to tip, until your curls are gathered at the ends.  For looser curls, use a brush with wide-set boar bristles to help smooth your hair and keep it frizz-free. If you have tighter curls, use a detangling brush with flexible bristles to conserve your curl pattern without causing frizz.


Разделите волосы на пряди. Покрутите прядь и разделите. Закрепите дреды. Ухаживайте за дредами.

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Create a small section for each dread you want. The size of the section will determine the size of the dread. Use a small rubber band to keep the sections apart. Lift a section from your head and twist it, then use both hands to divide the end into two. Grasp one end in each hand and pull them in opposite directions. This action causes hair to ride up the shaft and get tangled and knotted.  As you pull the hair apart, the knots will move toward the roots and begin to pack there. Continue twisting the section, dividing it, pulling it, and twisting it again until the entire section of hair has become tangled and knotted. Repeat until all sections of your hair have undergone the twisting, splitting and pulling from tip to root. Place a rubber band at the root and the end of each dread. Keep these rubber bands in place for a few months while the dreads mature. After 3 months, remove the rubber bands; the dreads should be tight and smooth, and will no longer need to be kept secure. Use clarifying shampoo and an essential oil spray to keep your dreads in healthy shape. If you plan to spend time outside or in an area where your dreads could get dirty, wear a hat to keep them clean.


Разделите волосы пробором. Сделайте начес. Попросите парикмахера состричь немного волос с боков. Сделайте классический «ежик». Соберите ваши волосы в конский хвост. Затяните волосы в пучок. Стяните часть волос сзади. Заплетите волосы в косу.

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For both men and women, part your hair in a different way to give yourself an easy, new style. There is the middle part, a side part, and even the zig-zag part to try, where sections of hair slightly cross over each other toward the front of the head. If you have a square face, the side part is most attractive, while the center part is better left for those with round faces. If you want to give the look of more volume, gather sections of your hair and use a comb to lightly brush about an inch away from your scalp back toward your roots. This can be helpful if you want a messy bun or ponytail look without your hair hugging tight to your head. Men, this will work for you as well. If you have long enough hair you can try teasing sections to give yourself texture. Avoid doing this all over, especially not close to the face on the sides of the head and over the ears. Instead, try limiting it to the section above your temples and further back. Men can pull off looking classic by cutting the hair on the sides of their head and keeping the top section longer. This is called a fade haircut. You can use gel and brush the section back, or finger comb gel in if you choose to style it in the morning. Overall this hairstyle is easy to maintain and there are many variations in length and tapering which you and/or your barber can try out. It doesn't actually get much simpler than this unless you get a buzzcut. There is little maintenance here and it keeps your hair from taking over your style. Good grooming and clean cut lines will take this look to the next level. If your hair is long enough, one of the most basic and simple hair styles is a ponytail. Tie your hair up around the higher 3rd of the back of your head. If you have a bob that fits into a smaller ponytail, that works as well. Another simple hairstyle is the bun. Twist your ponytail around and secure a knot with another hair tie, or use bobby pins if your hair slips out.  For a stylish hairdo, men can pull their hair back into a man-bun and add an under-shave cut...