Обратитесь к врачу, если вы замечаете осложнения. Исключите наличие заболевания. Следуйте рекомендациям вашего лечащего врача.

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Most blisters heal on their own. However, complications warrant a trip to the doctor. If you notice any of the following complications, make an appointment with your doctor:  A painful, red, and hot blister or a blister with red streaks Yellow or green pus A blister that keeps coming back Fever Having diabetes, heart conditions, auto immune disorders, HIV or undergoing chemotherapy can make your blister rapidly become worse, causing sepsis or cellulitis. Most foot blisters are benign. However, some blisters can be caused by underlying conditions like chicken pox and should be treated differently. Depending on your other symptoms, your doctor may want to run some tests to rule out underlying conditions before addressing your blister. If an underlying condition causes your blister, your doctor will advise you how to treat it. Depending on the cause of the blister, your doctor will form a treatment plan for you. Follow all of your doctor's instructions closely and ask your doctor any questions you have before leaving the office.


Обратитесь к врачу, если симптомы продолжаются более семи дней, ваше состояние ухудшается или если у вас развивается лихорадка. Принимайте антибиотики, назначенные врачом. Необходимо различать разницу при болях во время гайморита и мигренью.

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Continued sinus pressure, congestion, pain, or running a fever, may indicate that you have developed a sinus infection. When your sinuses get blocked with congestion, the mucus and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure was caused by a cold or the flu. If your doctor determines that you have developed a sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed, and for the full duration of the prescription. Even if you start to feel better quickly, finish the prescription since the bacteria can still be lingering in your sinus passages. The discomfort that is caused by sinusitis is very similar to the headache pain caused by migraines. In fact, studies have shown that as many as 90% of people that seek medical attention for sinus pressure headaches are actually experiencing a migraine. Talk to your doctor if you have headache symptoms for more than 15 days each month, if you frequently take over-the-counter medications for headache pain, if you find the over-the-counter medications do not help, or if the symptoms interfere with your daily life, like attending work or school. These are typical warning signs of migraine headaches.


Обратитесь к врачу, чтобы тот подтвердил диагноз. Восстановите подвижность травмированной области с помощью специальных упражнений. Спросите врача об инъекциях стероидов для уменьшения воспаления. Изучите возможности ударно-волновой терапии в уменьшении боли и улучшении подвижности. Спросите врача об инъекциях плазмы с большим количеством тромбоцитов для ускорения процесса заживления. Если все прочие методы лечения не помогли, поговорите с врачом об операции.

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It's best to visit your doctor for a proper diagnosis. If you have a break or tear, it may not heal correctly without proper treatment. Tennis elbow’s main symptom is pain in the outer part of the elbow joint that radiates down the back of your arm. The pain may extend into your wrist in severe cases. Your elbow may also look red. If your pain is severe, see a doctor right away to determine if you have a break or tear. Pain caused by tennis elbow may be worse when you do certain activities, such as:  Gripping an object Turning something Holding an item Shaking hands Your doctor may recommend that you see a physical therapist to learn exercises and stretches. These may help your elbow heal faster and allow you to resume your normal activities sooner. If your doctor recommends it, you’ll need to see a physiotherapist once or more per week and do the exercises and stretches that they teach you at home.  Continuing to do the exercises that your physiotherapist teaches you after your injury heals may also help to protect you from repeat injuries. Physiotherapy provides the most benefit over the long-term compared with other treatments, such as steroid injections. Steroid injections can help to reduce inflammation in your elbow joint, which may help you to resume your normal activities faster. Injections are not usually necessary since tennis elbow heals on its own within a couple of weeks. However, you may ask your doctor about injections if you’re not seeing an improvement in your condition from physical therapy and home care strategies.  The injection is delivered directly into the affected joint, which can be quite painful. However, your doctor can anesthetize the area before delivering the injection. Keep in mind that the effects of a steroid injection will last for 3 to 6 months and then they wear off, so repeat injections may be necessary for ongoing issues. Be aware that these injections will not prevent a future injury and usually only provide short-term improvement. Shockwave therapy is helpful for some...


Обратитесь к врачу-стоматологу. Не пытайтесь удалить зуб самостоятельно!

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If at all possible, you should go to a dentist to extract an adult tooth. Your adult teeth have longer roots, making it much more painful to remove an adult tooth. Plus, you'll likely have infection underneath that the dentist will need to deal with.  Tooth extraction is a serious medical procedure. Apart from being painful, you can lose a lot of blood and develop an infection without proper care. If you can't afford a regular dentist, look for a dental school in your area that may do it cheaper. Also, many cities have free or cheap temporary dental clinics from time to time, which may make it affordable for you. Never try to remove an adult tooth on your own. It’s a job that should only be left to licensed dentists. Trying to extract a tooth on your own – or with the help of an unlicensed dentist – could put you at risk of serious medical complications.  Be aware that there are many things that could wrong. The tooth could be improperly removed, causing infection or nerve and tissue damage. Also know that practicing dentistry without a license is illegal. Depending on where you live, it can be either a misdemeanor or a felony and lead to fines, probation, or even imprisonment.


Обратитесь к врачу. Получите определенный диагноз. Узнайте о состоянии преддиабета. Приступите к необходимому лечению. Измените свой образ жизни.

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If you detect any of the signs or symptoms of diabetes, schedule an appointment to see you doctor as soon as possible. Getting a timely diagnosis and treatment from your doctor can help you avoid serious and life-threatening complications.  Tell your doctor any symptoms you’ve experienced and for how long. Consider using the notes you made as a reference during your exam.  Make sure your doctor is aware of any risk factors you have, including a family history of diabetes.  Ask your doctor any questions you may have about diabetes or its treatment. Considering writing down questions before your appointment so that you don’t forget to ask during the appointment. If your doctor suspects that you have diabetes, she will order additional testing. There are different types of tests to diagnose types 1 and 2 diabetes as well as gestational diabetes. The following tests are used to diagnose diabetes:  A1c blood test, which is also known as a glycated hemoglobin test. This test shows your average blood sugar level for the past two to three months by showing how much blood sugar is attached to your hemoglobin. A level of 6.5 is considered diabetic.  Random blood sugar test, which examines your blood sugar at an unspecified time. A level of 200 milligrams per deciliter indicates diabetes.  Fasting blood sugar test, which is conducted after an overnight fast. If your blood sugar level is 126 milligrams per deciliter, it’s considered diabetic.  Oral glucose tolerance test, which requires overnight fasting and then drinking a sugary liquid the next morning. After this, your blood sugar levels will be tested over the next two hours. A reading of more than 200 milligrams per deciliter, it’s considered diabetes.  Initial glucose challenge test and follow-up glucose testing analyze the blood of pregnant women who have fasted and then consumed a sugary liquid. This usually occurs at 24–28 weeks of gestation.  If your blood sugar level readings are high for two of three readings, you’ll be diagnosed with gestational diabetes. In...


Обратитесь к врачу. Сдайте анализ спермы. Сдайте анализ повторно.

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Tell your doctor you are worried about your fertility, and get an examination. They will ask you about your medical and family history, and perform a physical exam. They will examine your genitals, and may ask you about your sexual history and sexual development. Semen analysis looks at a sample of your semen under a microscope. A lab technician, doctor, or computer count how many sperm appear in the squares of a grid pattern. This is the most common sperm count test, so ask your doctor to schedule you an appointment with a fertility specialist. Semen analysis tests are usually repeated at least twice over a period of time. This is because sperm count varies somewhat, and your doctor will need an accurate representation of your sperm count over time. A second sample is usually collected one to two weeks after the first.


Обратитесь к врачу. Удалите скопившуюся под ногтем кровь. Избавьтесь от гематомы в домашних условиях. Еще раз очистите ноготь.

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If the collection of blood under your fingernail is significant, which means it takes up more than 25% of your fingernail, see your doctor. You have a subungal hematoma, which is an area of broken small blood vessels under your fingernail. Your doctor will likely suggest that your nail get evacuated/lanced. When you react quickly enough you can do it yourself. If you notice severe throbbing, then push back the cuticle as far as it will go to gently slip in the sterilized needle.  It will hurt less than your throbbing finger and the needle will go in easier at the nail base where it grows out.  Let the blister drain a couple times until lymph flows (runs clear). This will prevent the black nail of dried blood under the nail.    If the blood under the fingernail only covers 25% or less of your nail, you don't have to do anything to it. The blood will work itself up your fingernail as it grows. Depending on how hard your thumb was hit will mean how much your fingernail becomes black as the blood dries.   If the hematoma is bigger than 50% of the fingernail, your doctor will request a finger X-ray. You should see a doctor to treat hematomas within 24-48 hours. The safest way to evacuate the nail is to let your doctor perform the evacuation through cauterization. During this procedure, your doctor melts a small hole through your fingernail with an electric cauterization tool. Once the cautery hits the hematoma under the fingernail, the tip automatically cools. This prevents you from getting burned by the tool.  After the hole is made, the blood oozes out of the fingernail until the pressure is relieved. Your doctor will then bandage your finger and send you home. The doctor may use an 18-gauge needle instead, although cauterization is preferred. This process is painless because your fingernail has no nerves in it.  This process helps relieve pressure building up under the nail, which means you're less likely to need the nail removed. Your doctor may advise you that it is okay to evacuate the hematoma at home. For...


Обратитесь к доктору. Сдайте кровь на анализ. Пройдите эндоскопию. Пройдите ирригоскопию.

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If you think you are suffering from chronic indigestion, you should seek treatment in order to get relief. The American Gastroenterological Association recommends that you consult your physician if you experience any or a combination of the following symptoms:  You experience indigestion three or more times every week. You've suffered from regular indigestion for four or more years. You've used OTC antacids and other medications for a period of several months or longer. You have not been able to find relief in spite of various attempts (lifestyle changes, medication, etc.). Note that if you experience chest pain, you should call your doctor or emergency services, as this could be a sign of a heart attack that you may be mistaking for heartburn or indigestion. Your doctor will probably want to get a blood sample from you in order to help determine the underlying cause of your indigestion. Common blood tests that are ordered to help diagnoses digestive disorders include a CBC (Complete Blood Count, which measures red and white blood cells as well blood platelets and an ESR (Erythrocyte Sedimentation Rate) or CRP (C-Reactive Protein), which assess the level of inflammation in the body. Blood tests can be used to diagnose and monitor diseases such as IBS, H. pylori, Celiac disease, and Crohn's Disease, among many others. A blood sample is drawn from the patient’s vein through a sterile needle and syringe. The sample is put in a sterile container and will be examined in a medical laboratory. In some cases, particularly in those where the complaints of indigestion are persistent, your doctor may refer you to a gastroenterologist, a specialist in the area of the gastrointestinal tract and liver. The specialist may opt to conduct an endoscopy, a procedure that enables him to look inside your esophagus to see whether the underlying cause is acid reflux that is damaging the lining of your esophagus.  In an endoscopy, a medical instrument is inserted into the colon and is guided by a small camera with a lighted tube at...


Обратитесь к инструкции. Разметьте и запомните отверстия. Научитесь играть ноты одной октавы. Потренируйтесь играть гамму. Научитесь читать ноты.

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Sometimes, ocarinas come with an instrument chart or other instructions on how to play the instrument. If it did, study the chart to see which holes you have to cover to produce a specific note. If your ocarina did not come with a user’s manual, follow the instructions in the next step. You can produce a wide range of sounds by covering and uncovering different combinations of the four holes with your fingers. As such, you want to make sure that you have a labeling system that helps you remember which combinations produce specific sounds.  Put the ocarina’s mouthpiece in your mouth as though you were going to play it and look at the positioning of the holes from this perspective. In your mind, label the top left hole “1”, the top right “2”, bottom left “3”, and the bottom right hole “4.” Drill those hole positions into your head so that you can easily read these instructions for how to play scales. An “x” will be used to symbolize an open hole, meaning you should not cover that hole with your finger. So, for example, a Middle C is represented as 1 2 3 4. This means you should cover all four holes with your pointer and middle fingers while blowing through the mouthpiece. A D, on the other hand, is represented as 1 X 3 4. This means that all holes should be covered except for hole 2 — the top right hole. Go through them slowly at first and try to memorize the finger patterns needed to create this progression of notes. Don’t worry about speed yet — just memorize how to play a scale. Use the following finger patterns to work through the scales:  Middle C: 1 2 3 4 D: 1 X 3 4 E: 1 2 3 X F: 1 X 3 X F# (Gb): X 2 3 4 G: X X 3 4 G# (Ab): X 2 3 X A: X X 3 X A# (Bb): X X X 4 B: X 2 X X C: XXXX The best thing you can do to become a proficient ocarina player is to be able to move up and down your scales. There are two things you want to focus on during this practice: 1) memorizing the notes produced by your finger patterns and 2) speed. The better you get at those two things, the more you’ll be able to enjoy the actual...


Обратитесь к профессионалу. Обследуйте автомобиль с помощью электронных приспособлений.

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If you still haven't found a tracker, chances are good there isn't one. If you're still suspicious, hire someone to sweep the vehicle again. Try these professionals:  A car alarm installer that sells GPS trackers A mechanic with experience finding trackers A private investigator Devices that actively transmit your location can be pinpointed with handheld detectors. (Some devices store info for later retrieval, and can hide from these sensors.) If you're willing to pay a significant price, look for a company that sells Technical Surveillance Counter Measures (TSCM). The tracker may only transmit occasionally and/or when the car is moving, so test while your friend is driving somewhere remote. (Nearby cell phone transmissions can interfere with the device.)


Обратитесь к психологу Регулярно заботьтесь о себе. Подумайте, не будет ли лучше разорвать контакты с матерью. Подумайте об уроках, которые вы вынесли. Измените внутренние диалоги. Измените собственный стиль воспитания.

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. If you need emotional support or require assistance learning how to set healthy boundaries, a therapist can help. Your therapist can help you work through your feelings and build healthier ways of relating to your mom and others.  For instance, your therapist may work with you to develop conflict resolution skills and learn how to confidently ask for support from others in your life. If, for whatever reason, a therapist is not a viable option, you might want to check out a self-help book from a local library about dialectical behavior therapy. This type of therapy teaches skills for mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness (boundary setting). Dealing with a toxic mom can be challenging. Your mother’s personality and behaviors may leave you feeling unloved or misunderstood. Nurture your emotional health by creating a self-care practice of pleasant activities that you do just for you.  For example, you might start walking on a nearby nature trail each morning just to clear your mind. You might also take luxurious baths with oils or scented candles or cuddle up by the fireplace with a cup of tea and a good book. Self-care can be any activity or practice that allows you to nourish yourself. Although it may be difficult to consider, you might spend some time pondering if it’s best to maintain a relationship with your mom. A toxic parent can have a major impact on your mental health and well-being. If her behavior doesn’t improve and she doesn’t respect your boundaries, you may have to make the hard choice to get some distance. Don’t make this decision lightly. Give yourself some time to reflect on what it would be like to not have a relationship with your mom. Write your thoughts down in a journal. Seek the advice of your therapist or closest friends. It may seem impossible for anything good to come out of a bad relationship with your mom. But, you can learn to use the experience to your advantage.  For example, maybe your mother’s desire to control your life caused you...


Обратитесь к психологу. Исследуйте историю своей жизни. Дайте имя своим страхам. Ведите дневник. Исследуйте другие области своей жизни на предмет возможной фобии перед обязательствами.

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Look for a counselor or social worker who can work with you on exploring your commitment issues. You may want to look for someone who specializes in relationship issues and attachment theory. Make sure they are licensed by a state or national governing body that oversees mental health care professionals.  Attachment theory focuses on a child’s early connections with their primary caregiver. This is important to consider in pursuing your own therapeutic work, because your early connections with your caregivers may have influenced your commitment phobia and/or how you navigate adult relationships. Ask your doctor, check with your insurance company for a list of in-network providers, or contact your local community health agency, for suggestions on how you can find a therapist near you. You could also type “find a therapist” into a search engine and you will find websites that can help you locate one. A fear of commitment is likely the result of past experiences. Consider what events in your life may have contributed to your fear. A therapist or close friend may be able to help you with this by being there to listen to you. You may also consider talking with family members you consider “safe” to get more information on what took place during your childhood. Keep in mind that trauma and your age at the time of the experience may affect your memory.  You may have had a previous relationship you thought was going well end suddenly without warning. You may have been in a previous abusive relationship. You may have suffered child abuse or other trauma while growing up. You may have experienced your parents divorcing while growing up.  You may have unmet needs or attachment issues stemming from childhood. Figure out what it is about commitment that scares you. Different people may find different aspects of commitment frightening. Generally, most people are afraid of intimacy and genuine emotional connection, but there is often another aspect that is holding them back to pursuing a committed relationship.  You may be...


Обратитесь к психологу. Обратитесь к врачу. Приходите на встречи группы психологической поддержки. Обратитесь к сотруднику деканата или преподавателю, которому вы доверяете. Общайтесь с друзьями и родственниками. Обратитесь за помощью, если у вас возникают мысли о суициде.

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Most colleges and universities offer counseling services. If you are struggling with depression or even just going through a rough period, a counselor can help you develop stronger coping skills and may be able to connect you to additional resources.   If you’re not sure how to access counseling services on your campus, check your school’s website for information, visit the student affairs or student resources office, or ask your academic advisor or RA to help steer you in the right direction. Talk to your counselor about any past history of depression, and what kinds of treatments you may have used in the past (counseling, medication, etc.). Visit the student health center on campus and set up an appointment with a doctor or nurse practitioner. Explain that you are feeling depressed and would like to get help. Your doctor may give you a referral for a counselor, psychiatrist, or other mental health specialist, or offer tips for maintaining a healthy lifestyle that can help reduce symptoms of depression. If your campus offers mental health services, they may be able to help connect you with support groups for students dealing with similar issues. A support group can offer emotional support and coping tips, and can help you connect with other people who are in the same boat as you. Your advisors and professors are there to help you. If you are struggling academically because of your depression, it may help to talk to your professors or your academic advisor. They may be able to help you come up with a strategy for making your academic work more manageable, or connect you with resources that can help you.  Go to your professor or advisor’s office hours, or schedule a time to meet with them privately. Try saying something like, “I’m struggling with depression right now, and it’s making it really difficult for me to stay on top of my work. Can we talk about my options?” Loneliness, homesickness, and social isolation can be major contributing factors in the development of depression. If you have family members or...


Обращайте внимание на его отговорки. Обращайте внимание на его слова.

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Before, he always seemed ready to hang out, and now, his reasons for not being able to see you are piling up. At first, you believed him when he said he had a stomach ache or was too tired to go out, but you're starting to wonder if he's really trying to tell you that he doesn't want to spend time with you because he's busy hanging out with some other girl. Here are some signs that he may be cheating:  If he used to save all of his free time for you, but now he's always going out for "boy's night." This is especially suspicious if he doesn't have that many male friends, or never showed much of an interest in hanging out with his bros before. If he's suddenly working overtime all the time. Though he's worked overtime occasionally in the past, suddenly things are really busy at work, and he seems to always be there instead of hanging out with you. Of course, many professions have a busy season, and he could be working on a more time-consuming project, but it's more likely that he's using overtime to mean "time with my other girlfriend." If he's always too tired to stay out late or hang out and was never tired before, this may be a sign that he's using his energy on someone else. If you made a routine of having lunch or dinner together often and now he's never in the mood, or just doesn't feel well or isn't hungry. None of these signs alone means that your boyfriend is cheating on you. But if all of these things come up repeatedly, then it either means that he's spending a lot of quality time with someone else, or that he doesn't want to spend time with you anymore. If he's always making excuses for why he doesn't want to hang out with you, then you should ask yourself why you're still in the relationship. Even when he's not making excuses, your boyfriend could start saying things that make him sound like another person all together. If there's suddenly a change in how he talks to you and how he talks in general, then he may be thinking of another lady. Here are some signs that the things he says may show that...


Обращайте внимание на позитивных людей. Внимательно слушайте. Участвуйте в позитивных обсуждениях других людей. Не общайтесь с негативно настроенными людьми.

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If you want to be perky, a positive attitude is key. Seek to surround yourself with positive, happy people. You'll end up feeling happier and, as a result, acting perkier.  Make plans with people who have positive attitudes. Make plans with the co-worker who always brings in muffins on a Wednesday. Call family members you can count on to have a positive attitude. If your mom is always looking on the bright side of life, give her a call every Sunday to keep your spirits up. Avoid friends who are negative. You do not have to end these friendships. However, try not to engage with complaining or other negative thought patterns. If you want to come off as perky, active listening can help. Active listening is a form of listening that encourages mutual understanding. It can also make you look more alert and engaged with another person, allowing you to come off as perky.  As the speaker talks, offer verbal and non-verbal cues that you are paying attention. Smile, nod, and offer responses like, "Yes" and "Uh-huh" on occasion. When the speaker finishes talking, reiterate what was just said. Summarize the main points the speaker made to assure that you understood. For example, "I'm hearing that you feel stressed because you have a deadline coming up at work." Do not plan what you have to say ahead of time. Simply listen to the speaker, giving him or her your full attention. Gossip has a bad reputation, but positive gossip can actually be helpful to your relationships with others. Perky people are thought of as cheerful and positive. Always saying nice things about others can help you be perkier.  When you hear someone engaging in negative talk about a friend or co-worker, try to turn the conversation to the positive. For example, someone says something like, "Did you hear Patrick having a screaming fight with his dad on the phone before class yesterday?" Respond with something like, "Patrick is such a nice person! I hope he can work out his family problems."  Positive gossip can encourage others to look for the best in...


Обращайте внимание на появление у хомячка признаков недомогания. Держите хомячка в тепле. Обратите внимание на признаки обезвоживания. Напоите хомячка.

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If you spot behavior that is different from the norm, monitor the hamster even more closely. This could be your first hint that he is about to become sick. Look for signs of the following:  Is your hamster sleeping longer than usual? Keep in mind that old hamsters naturally sleep longer. Has your hamster lost his appetite? Does he no longer groom himself? Is he irritable? When awake, is he slow moving, or does he have a hard time getting around? Has your hamster lost any of his fur, or have bald spots? Keep in mind that this is normal for older hamsters. Does he have a wet chin or throat? This can be a sign of dental problems. Does he have difficulty eating, such as dropping food out of his mouth? Does he have a runny nose, teary eyes, or wet bottom? Do his droppings look different? Hamster droppings should be rod-shaped. Watery droppings indicate too much fresh fruits and vegetables. Hard, dry droppings indicate not enough. There may be situations where you hamster just feels unwell. There are some general things you can do to help nurse your hamster back to health. Make sure to keep him warm. Sick hamsters often lose body heat and feel cool to the touch. You can try standing the cage on a hot water bottle so that he gets under floor heating. Also try wrapping a small hot water bottle in a towel and rest the hamster on it. Be careful to do this in an escape proof box so the hamster doesn't run off. If he is not eating or drinking, or if he has wet tail, he will quickly become dehydrated. You will get a clue this has happened if you gently pinch his scruff and let go. If the scruff stays in a peak, then he is dehydrated. You can give him ordinary water, or purchase a fluid-replacement powder designed as a supplement for people with diarrhea, such as Pedialyte or Dioralyte. Make this up as advised on the instructions. If your hamster won’t drink this on his own, obtain a 1 mL syringe. Hang a drop of the fluid on the end of the syringe and hold it to the hamster's lips. Hopefully he will lick it off. If he...


Обращайте внимание на признаки того, что кошка готова к контакту. Постарайтесь выглядеть менее грозно. Предоставьте животному возможность самому сделать первый шаг. Познакомьте кошку с другими домашними животными, если они у вас есть. Погладьте кошкины уши или подбородок. Играйте с кошкой. Обращайте внимание на признаки того, что кошке требуется больше времени, чтобы полностью привыкнуть к вам. Старайтесь, чтобы кошка достаточно играла и была физически активна.

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Always let your cat come to you, rather than approach her. If you clearly see that your cat appears tense and is watching you intently (standing, tail stiff, pupils dilated), do nothing. Sit very still, preferably with your eyes closed. You'll be less of a threat this way and the cat will get used to your presence. On the other hand, if your cat is ready for contact, she may:  Stay in your sight after she finishes eating, instead of running for cover Take a few steps towards you Sit near you and wash (which shows she's relaxed) Sit with her back to you (which shows she trusts you) There are several ways you can appear less intimidating and make your cat feel more comfortable. Lie down, if space allows. Being on her level keeps you from towering over her. Avoid eye contact, since direct eye contact is a challenge or threat display in cat language. Instead, turn your head aside and look away. If you wear glasses, you may even want to take them off since the lenses can look like large eyes to cats. This may look like a threat. Don't feel like you have to rush things. Eventually, your cat will begin trusting and approaching you. When this happens on a regular basis, the cat will then voluntarily bump her head against your hand or body. This bumping puts her scent onto you and shows that she's accepting you. You can encourage your cat to come closer to you by offering tasty treats. Rest your arm on the floor and scatter a few treats around you. Let the cat pluck up courage to come and eat the treats. Gradually, set treats closer to you so she can approach without feeling threatened. Allow them to play or eat near each other. Of course, this will be a whole other process as you will have to start from a longer distance and move them closer each day. Of course it would be helpful to have someone else involved in this. When your cat signals (by bumping her head against you) that she's ready for more contact, you can rub her ears or chin. Take it slowly and start by just extending a single finger to rub her. Don't...


Обращайте внимание на психологические признаки стресса. Сделайте перерыв. Создайте праздничное настроение. Стремитесь к цели, а не к совершенству. Признавайте свои чувства.

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A stressed mind can really dampen holiday cheer. Stress affects people's minds differently, but take note of these common symptoms and find out if you should make intervening efforts to relieve yourself from stress's draining emotional and cognitive effects.  Irritability: you find yourself becoming irritated by relatively insignificant annoyances and inconveniences. Altered sense of humor: things you would normally find funny fail to make you laugh. Forgetfulness/poor memory: your mind is distracted to such an extent that you make careless mistakes and forget details. Racing mind: your thoughts are speeding by and you're unable to slow down and appreciate what's going on around you. The commotion of the holiday seasoning can be too much for some people. If you are under a lot of pressure, take a step back and remove the stressors from your immediate environment. Some of the things you might benefit from include:  Leave the stressful environment behind and find something that makes you laugh. You aren't obligated to spend every minute of the holiday season with family. Watch your favorite comedy or talk to a funny friend. Meditate. Meditation has been shown to reduce anxiety and tension, as well as promote new perspectives on life and increase self-awareness. Write your feelings down. Research shows that keeping a journal is cathartic and people who regularly record their thoughts visit doctors less often. Journal about your holiday experience so far and what you want to happen in the immediate future. Try progressive muscle relaxation techniques. These are great techniques for helping your body and mind to let go of negativity. Find some time to try them out between gift shopping and preparing the holiday meals. Sometimes you may need a little help getting into the holiday mood and appreciating the season on a deeper, more meaningful level. Try these activities to help you enter into the holiday head-space:  Bake cookies. It may seem trivial, but baking is a creative process for many people that produces...


Обращайтесь к ребенку и наблюдайте, отзывается ли он. Общайтесь с ребенком. Попробуйте определенные фразы. Понаблюдайте за выражением лица, тоном голоса и языком тела вашего ребенка.

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Listen for increasing sounds and babbling as they grow. Children usually become fully verbal by 16 to 24 months of age.   A typical baby will be able to share sounds back-and-forth with you like sharing a conversation by nine months of age. An autistic baby may not be verbal at all or may have been verbal but then lost the skill. A typical child will be babbling by about 12 months of age. Talk together about your child’s favourite toy and listen to their sentence structure and conversation skills. Typically developing children will have many words by 16 months of age, can create their own meaningful, two-word phrases by 24 months of age, and have coherent sentences by age five.  An autistic child tends to misplace words in sentence structure or simply repeat others’ phrases or sentences, called parroting or echolalia. They might mix up pronouns, saying "Do you want pancakes?" when they are trying to say that they want pancakes.  Some autistic children pass over the “kid-speak” phase and have superior language skills. They may learn to speak early, and/or grow large vocabularies. They may converse differently than their peers do. Determine if your child takes phrases literally. An autistic child tends to misinterpret body language, tone of voice, and expressions.  If you have a moment of sarcastic frustration and claim, “How wonderful!” when you find your autistic child has used his red marker all over the living room walls, they may think you literally mean their art is wonderful. Autistic children often have unique nonverbal communication. Because most people are used to watching non-autistic body language, this may be confusing to you and others at times.   Robotic, singsong, or unusually childish tone of voice (even into teen or adult years) Body language that does not seem to match their mood Little variation in facial expressions, exaggerated facial expressions, or otherwise unique expressions


Обрежьте трубу ПВХ до необходимой вам длины флагштока. Отметьте середину на трубе ПВХ. Просверлите в трубе отверстия для крепления кнехта. Следуйте указаниям инструкции к кнехту, чтобы правильно закрепить его на трубе. Прикрепите подъемный блок в концу трубы ПВХ. Замотайте другой конец трубы ПВХ в полиэтилен. Смажьте полиэтилен вазелином.

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For this flagpole, four to about seven feet high is best. Within that range, you are free to choose the exact height. Buy the PVC and either have the store cut it to length or measure and cut it yourself. Use a hacksaw to cut the PVC. You'll be attaching a cleat, which is what holds the rope in place on the flagpole. Use a tape measure to find the halfway point on the pole and mark it with a marker. Buy a rope cleat kit at your local hardware store, a flag store, or online. The kit will provide screws. To make it easier to screw the cleat onto the pole, make holes with a power drill. Use a bit that is slightly smaller in diameter than the cleat screws.   If the cleat kit includes a parts list, check the size of the screws. For example, they might be ⅛ inch (3.18mm). Choose a drill bit that is one size smaller than the screws so the screws will still catch the sides of the drilled holes. You'll drill holes for two screws. Use the cleat as a guide for how far apart the holes need to be. Open the kit and lay the pieces out on the ground. Lay the PVC flat on the ground and fit the cleat into place. Use a screwdriver to screw the rope cleat to the PVC. Buy a flagpole truck pulley when you buy the cleat kit. If you don't know exactly what to buy, ask someone at the store or search on the website where you bought the cleat kit. Use the provided screws to attach the pulley to the flagpole. Get some plastic sheeting, and cut out a piece that is roughly a 3ftx3ft (.9 m) square. Place the non-pulley end of the PVC in the center of the square. Bunch the plastic up around the pole. Secure it with duct tape.  You'll stick the flagpole into a bucket, which you'll fill with cement. The plastic wrap helps make it so the PVC can be removed from the concrete. The directed size is an estimate. The height of your bucket will determine how high up the PVC needs to be covered with plastic. The important part is that you put the hole of the PVC in the center so the hole does not get cement inside it. In addition to the plastic wrap,...


Обрезайте дерево, когда оно начинает зарастать. Удалите обрезкой коричневые или увядшие листья. Весной регулярно обрезайте дерево.

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Money trees should be pruned if they start to grow too tall or wide for their pots. You may notice branches or leaves extending out from the top or sides of the tree, creating an uneven shape. This means it’s time to prune the tree to reshape it and encourage healthy growth. If you notice any leaves that are dry, wilting, or have turned brown, you can remove them by pruning the tree. Dry, brown leaves may be an indication that the air is too dry or cold around the tree. The tree may also not be getting enough natural light. Money trees maintain their shape best if they are pruned at least once in the springtime. Make it a point to prune your tree at least once in the months of March to May so it can flourish for the rest of the year.


Обрезайте кусты сразу после цветения. Удаляйте умершие и отмирающие ветки. Можно придать кустам желаемую форму.

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If you prune right after blooming then you will give the plant time to rejuvenate and grow new buds for the following spring. There is a good period of dormant time between when the plant blooms and when it starts to sprout new growth for you to do this. Pruning at other times of year will not kill a well-established plant. However, it will eliminate your buds for the following spring, so prune off season carefully. This will improve the overall health of the plant. Pruning reinvigorates the plant and decreases the chances of bug or disease infestations. To avoid the chance of disease entering the plant, cut branches flush to feeder branches, instead of leaving nubs. To begin with, remove leggy or lanky branches that stick out and don't look good. Then prune for general shape. Pruning should also be done to shape the plant so it fits into your landscape. This may mean a light or severe pruning, depending on the shape of the camellia and how long it has been left to grow untended.  Severe pruning means removing one third to one half of the plant. This should be done without fear of losing the plant, as most camellias are very strong and will outlive those that planted them. However, the year following a severe pruning you will probably have fewer blooms, as the plant is focused on regrowing its branches and leaves.  Light pruning can be done with small hand shears or larger shaping shears. You will get a cleaner look if you prune individual branches, as opposed to cutting large swaths with shaping shears.


Обрезайте растение. В суровых климатических условиях, пересаживайте через пять или около того лет.

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To avoid scraggly plants, it is important to trim after it finishes flowering and again in late winter. While hyssop can withstand very cold temperatures, if subjected to severe winters, hyssop will likely fail to thrive after several years and will need to be replaced.


Обретите уверенность в себе. Не переоценивайте значение чужого мнения. Составьте список вещей, за которые вы благодарны судьбе. Учитесь мыслить позитивнее. Пожалейте своих недоброжелателей. Скажите себе, что большую часть времени люди не думают о вас вовсе. Примите как данность, что невозможно угодить всем и каждому.

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If you want to stop caring about what others think of you, then you have to work on building your confidence as much as you can. Though it can take years to truly love yourself and be happy with the person who you are, taking steps to get there will help you feel more secure in who you are and less likely to care about the haters who are getting you down. Here are some ways to work on building your confidence:  Write down all of the things you love about yourself. Take the time to acknowledge what an amazing person you are. Work on accepting the flaws you can’t change. You’ll never be truly confident if you’re not able to accept some of the things you can’t change about yourself, whether it’s your voice or your height. Spend more time doing things you’re good at. You’ll be much more confident if you spend more time doing the things that make you feel like you’re skilled and talented. Spend time volunteering. Seeing that you have something to offer to the world will make you feel like you’re a worthy person. Take care of yourself. Making an effort to exercise, eat well, shower regularly, and wear well-fitting clothes can make you feel better about who you are. Fake it until you make it. Having good posture, smiling, avoiding slouching or fidgeting too much, and keeping your body “open” when you talk to others can all make you project more confidence than you may feel. Another way to spend less time caring about what others think is simply to turn your mind to other things. If you spend all of your time worrying about some comment someone made, wondering what people thought of your new outfit, or not trusting the compliment someone gave you, then you’re never going to feel good about yourself. Instead of analyzing what people think of you, focus on thinking about the positive reinforcement people give you and don’t waste your energy worrying about whether something was less-than-positive.  You are your own worst enemy when it comes to caring about what other people think or say about you. You have the power to...


Обрызгайте кур водой. Рассыпьте по облюбованному птицами участку специи. Используйте кожуру цитрусовых. Посадите непривлекательные для кур растения. Пропалывайте огород не полностью.

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When you see chickens wander into your garden, give them a quick spray with a standard garden hose. Keep the water pressure light so that it scares the chickens without hurting them.  The chickens will usually return shortly after you spray them the first time, but if you do this consistently enough, they may eventually associate your yard with the water and start to avoid it. Since spraying them with a garden hose requires you to actually be present when the chickens invade your yard, you may not catch them all the time. For that reason, you may want to consider installing motion-activated water sprinklers to catch the chickens when you're not around. Dust the ground in between plants with cinnamon, paprika, garlic, curry powder, black pepper, cayenne pepper, salt, or a spice blend containing one or more of these options. Apply the spice to the perimeter of your garden, as well.  Most chickens don't like the pungent smell of strong spices, so they will tend to avoid areas that reek of them. If a chicken does wander onto spice-covered ground, the spices will coat the bottom of its feet and create a burning or tingling sensation. The chicken will not actually be harmed, but the feeling will usually be so unpleasant that the bird will flee from your yard in response. Gather old lemon peels, lime peels, or orange peels. Scatter them around the perimeter of your garden and in between separate plant beds.  You can also try spraying the ground with lemon juice or lime juice. Use the juice instead of or in conjunction with the citrus peels. For the maximum effect, you can even cut lemons or limes and scatter the fruit halves over the area. Chickens generally don't like the smell of citrus, and that smell might be enough to repel them. If a chicken does take a nibble of the fruit, the sour taste will usually repel them, too. The fruit shouldn't actually hurt the chickens, though. Some plants are naturally unappealing to most chickens. If you plant these species in your garden, positioning them around and in between...


Обследуйтесь на наличие заболеваний десен и пародонта. Немедленно проконсультируйтесь с врачом-стоматологом при обнаружении каких-либо трещин или кариозных полостей. Узнайте о возможных проблемах с желудочно-кишечным трактом, которые могут приводить к неприятному запаху изо рта. Проверьте список побочных эффектов тех препаратов, которые вы принимаете. Имейте в виду, что к неприятному запаху изо рта также могут привести некоторые хронические заболевания.

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Periodontitis, or gum disease, is when your gums recede from your teeth and create pockets of bacteria. Not only can periodontitis lead to uncontrollable bad breath, it can damage your teeth if not dealt with quickly. Symptoms include:  Inflamed or sensitive gums. Loose teeth. Bleeding or pain while brushing. These are hotspots of infection that will cause bad-breath. If one of your teeth hurts constantly or becomes suddenly sensitive to temperature changes you should make a dental appointment as soon as you can. Conditions in your stomach like acid reflux can create bad smelling gas and chemicals that make it to your breath. Check with your doctor if you have a chronic upset stomach, trouble with digestion, and bad breath that lingers after brushing and mouthwash. If your bad breath comes suddenly then if could be a sign of a larger condition. Make an appointment with your physician as soon as you can. Some medications can, unfortunately, lead to bad breath. Usually side-effects like "dry mouth" will lead to bacterial imbalance in your mouth, which in turn leads to bad breath. If the problem becomes too great, talk to your doctor about possible alternatives to your medication. Commonly, medications that treat depression, anxiety, allergies, acne, and obesity can all lead to bad breath. Diabetes, chronic bronchitis, liver disease, and respiratory infections will all lead to bad breath that needs to be managed closely. Be sure to brush and floss often and have sugar-free gum on hand to mask any bad breath that you cannot treat.


Обсудите важные моменты до вашего прихода. Предлагайте помощь в незначительных делах. Не переходите границы допустимого физического контакта. Оставайтесь собой и не пытайтесь быть «идеальным» партнером. Непредвзято относитесь к культуре и атмосфере семьи девушки.

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You don't need an encyclopedia on the family, but you should know if there are any topics to avoid around the dinner table. Be inquisitive -- what do her parents do? what hobbies do they enjoy? are there any special circumstances to be aware of? Showing you care enough to ask questions will make everyone's experience much smoother.  Does she know any common ground you might have with her family or places where you might naturally find conversation? Is there anything you can bring as a small "thank you" gift? While a bottle of wine is the classic choice, it won't go over well if they don't drink or you're a minor. Even if they refuse, it is the thought that counts. To be a truly considerate guest, just start helping clear the table once dinner is over, taking the initiative and showing your respect. While you aren't there to become a temporary handyman, just asking if you can lend a hand will go a long way. It will look a little strange if you're suddenly distant with your girl. While you don't want to be lewd, holding her hand occasionally or putting an arm around her is a simple, sweet way to show your affection. Check in with her if you think her family would frown on any physical contact. If you're in doubt, let her initiate anything and just follow her lead. You're going to be nervous or stressed, and that is okay. But don't convince yourself that you need to shape your behavior to become a "perfect" partner -- they don't exist. Mind your manners, introduce yourself with a smile and firm handshake, and then be yourself. Imagine you're meeting a professor or teacher for the first time, or a new business contact, instead of your potential in-laws. Tell stories about yourself, be honest about your goals and hopes, and don't be afraid to crack a low-key joke or two if it feels right. Stop second-guessing every action and just be yourself. If a new food is put in front of you, try it with a smile. When the family has a moment of prayer, bow your head respectfully, even if you don't share their faith. Your...


Обсудите курс лечения со своим врачом. Рассмотрите вариант прохождения антикоагулянтной терапии, чтобы снизить влияние антител. Поговорите с врачом о приеме стероидов, чтобы снизить уровень антител. Подумайте о прохождении плазмафереза.

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Each person is different; therefore, you should discuss the different methods for treating LA with your doctor. He or she can help you determine what’s best for you. If you are not symptomatic, or if you have never had a blood clot in the past, you may not need any medical treatment. This therapy involves taking blood thinning medications such as warfarin, heparin, or low-dose aspirin, which help prevent blood clots. They work by inhibiting the production of vitamin K (responsible for blood clotting) in the liver. This increases the time the blood takes to clot. During this therapy, the level of anticoagulant in your blood will be monitored to determine how much, and for how long you need to continue the therapy. Some people only need to take medication for a few months, while others may have to manage the anticoagulants for their entire life.  If LA is still present after the initial therapy, the therapy is usually continued for at least three additional months before the next testing is done. If the result of the second post-therapy testing shows that the patient's blood no longer contains lupus anticoagulants, the therapy is discontinued. Steroids work by reducing the activity of the immune system. The immune system creates the lupus anticoagulant antibodies, and steroids can be used to suppress their production. If the activity of the immune system is suppressed or reduced, then the level of lupus anticoagulant antibodies will also decrease. Examples of steroids include cortisone, prednisone and methylprednisolone. Plasmapheresis is a process in which the liquid part of the blood, also known as plasma, which contains the lupus anticoagulant antibodies, is separated from the cells. A machine removes the affected plasma and replaces it with good plasma, or a plasma substitute that does not contain the antibodies. This is also known as plasma exchange.


Обсудите природу ваших отношений. Обсуждайте сомнения, неуверенность и страхи. Сохраняйте позитивный настрой. Возлагайте разумные ожидания.

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Ask the important questions right away to make sure you are both clear on the nature of the relationship. Decide what kind of relationship you both want. For example, are you dating, seeing each other, boyfriend-girlfriend, or engaged? You should also define the exclusivity of the relationship (whether you'll see other people). For example, you might ask, "Are you open to relocating if the relationship becomes more serious?" or "What are you looking to get out of this relationship?" While these can be hard questions to ask and might lead to difficult conversations, defining the relationship will save you great heartache and misunderstanding later. This is important to build the relationship you both want. Explore the scary and difficult subjects along with the good. Consider this as a chance to explore your feelings together honestly. Recognizing your partner’s ups and downs while you are physically apart will make you more accepting and comfortable with their low points when you see each other in person. It's understandable that you might only want to focus on the positive. But, you should let your partner know your low points. Both of you are human, and it’s ok to not always be happy. Focus on the positives of the distance, such as the ability to pursue your interests, hobbies, and career objectives. Realize that the distance will also push both of you to be more creative when it comes to communicating and expressing your feelings. Look at this as a chance to test your communication skills and emotions. As long as you see the long-distance relationship as a temporary state, you will keep your chin up and send that feeling of security and happiness to your partner too. Remember, every kind of relationship takes hard work and dedication to your loved one or partner, whether it's long distance or nearby. If you and your partner are willing to take these steps, then expect bumps and turns in the road. If you can learn to navigate them, these challenges will only contribute towards a better relationship in the...


Обсудите причину, по которой вы делаете перерыв со своим парнем. Выслушайте печали, причины и мысли вашего парня. Достигните соглашения о том, что значит этот перерыв для каждого из вас. Обсудите, что изменится в отношениях, а что останется неизменным. Подумайте над тем, сколько времени будет длиться перерыв.

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It's no good shouting "it's time we had a break from each other" and then storming off. The decision to take a break in a relationship is a really tough one and if you don't take it together, in a calm and considered manner, it bodes ill for the outcome. Find a moment to sit down together and be honest with one another. Talk about what has brought both of you to this point and why you think a break would be a healthy option right now. Do not interrupt or fob off his worries. You both need to hear each other clearly, without passing judgment. This is about setting the ground rules and your hopes for reconciliation post-break. It is an important time to reassure each other that this is about clearing your heads, determining what you both want from the future and being absolutely sure about getting back together. Set ground rules you can both agree on.    For most people, it is not an excuse to fool around; it's important to make that clear. Determine how each of you will deal with approaches from other people who find out you're on a break; that will help to quell the anxiety that a new relationship might be inserted into the space.  What changes do you think will be needed? What changes does your boyfriend want? Reach a happy compromise in relation to each other's wants. What will stay the same without feeling awkward or uncomfortable? Will you continue to talk to one another face-to-face? Will you use social media to stay in touch? Will you take a complete break from communicating with each other? Will you set times to catch up and review how things are going? You need to face these questions now, and not just wander off blindly in the hope that things will resolve themselves as the break takes place. Things unsaid have a way of turning into confirmation that whatever you or he wants goes. It could be a week, a month, six months, etc. Alternatively, you may prefer no set time, just subject to review and mutual agreement some time down the track.


Обсудите различные аспекты операции на ПКС с лечащим врачом. Убедитесь, что операция является единственно возможным вариантом. Подготовьте в доме все для того, чтобы вы смогли легко передвигаться после операции. Прекратите прием нестероидных противовоспалительных препаратов (НПВП) за две недели до операции. Откажитесь от курения за 4 недели до операции. Посоветуйтесь с врачом о прекращении использования лекарств, вызывающих разжижение крови за одну неделю до начала операции.

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This will help you understand the true nature of your health status and assist you in making an informed decision.  Ask as many questions as possible. Let the physician know of any concern or anything that is unclear to you. During the ACL surgery, a tendon from other place of your body will be taken and used to surgically reattach the two torn ligaments. This is needed because even surgery cannot simply sew back together the ligament without additional tissue. The surgery is done with the use of a narrow, fiber-optic viewing scope. The surgeon will create a small incision on the knee. The scope will then guide the placement of the ACL graft. In most cases, surgery is the last option when it comes to ACL injuries. Therefore, you and your physician should have already explored other medical interventions before resorting to surgery.  Remember that not all ACL tears needs surgery. People who have only stretched or partially torn their ACL can recover easily with physical therapy and non-invasive treatments. Usually, surgery to treat an ACL tear is needed for athletes who need stronger and  more stable ligaments to support intense and sudden movements. Surgery of the ACL may also decrease the chance of its recurrence. There are two cruciate ligaments, the anterior and posterior. Along with these ligaments are the collateral ligaments positioned at the side. When there is more than one ligament injured and other adjacent structures of the knee are affected, then surgery is probably the best option. Take a moment to think about your living space. If you need to go up or down stairs to reach your bedroom, make sure that this is okay with your surgeon. Otherwise, you will need to come up with an alternate living arrangement. Discontinue your use of non-steroidal anti-inflammatory drugs (NSAIDS). These medicines thin your blood, which can result in complications due to bleeding after or during surgery. In order to reduce your chance of complications, avoid the following medicines:  Aleve (Naproxen) Advil (Ibuprofen)...


Обсудите с врачом возможные способы лечения. Используйте мазь местного действия с ретиноидами. Попробуйте инъекции стероидов. Пройдите лазерную терапию. Обсудите с врачом использование силиконовых пластырей. Скорректируйте келоидные рубцы хирургическим способом. Попробуйте убрать новые келоидные рубцы с помощью криотерапии.

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There are a variety of different medical options for treating keloids including topical ointments, laser treatment, steroid injections, surgery, etc. Your doctor can help determine which option is best for your. For example, some treatment options only work on newly formed scars and keloids. Other treatments are costly and invasive and may not fully remove the keloid. Drugstores sell ointments, creams, and gels that are formulated to reduce the appearance of scars over time. Retinoids work to help regulate collagen production, which can reduce the appearance of keloids. These creams can also reduce itching associated with scars. Ask your pharmacist for a recommendation.  It may take several months for the treatment to work. Apply the ointment, cream, or gel as directed on the bottle for the recommended period of time. These injections may help reduce scars that are raised above the surface of the skin. They are usually given every two to six weeks, until the scars begin to improve. In some instances this can take several months. This treatment will help to shrink the keloids and reduce any swelling. While steroid injections may help flatten these scars, they cannot permanently remove keloids. Laser treatment is a popular form of scar removal and has been successful for reducing keloids as well. Pulsed dye lasers and the long pulsed ND:YAG laser are considered the most effective in treating keloid scars. However, these lasers are not as effective on dark skin. Laser treatment can be quite costly because a specialist is required and it will take several treatments before noticeable results are achieved. The side effects associated with laser treatment include redness and mild irritation. Silicone sheets work best if applied to the infected area before a scar has developed. They work by keeping the area hydrated and preventing the development of scar tissue. A silicone sheet is tightly wrapped around the scar tissue and is worn for days or even months following the injury. Silicone sheets are one of the only...


Обсудите с врачом, может ли гипокалиемия быть вызвана приемом диуретиков. Задумайтесь, может ли ваш образ жизни быть причиной гипокалиемии. Проверьте, не страдаете ли вы от других заболеваний. Сбалансируйте свой рацион питания.

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Use of diuretics can contribute directly to low potassium.  Some patients with medical conditions such as high blood pressure may require diuretics for treatment. However, if these are leading to low potassium, you may need to talk to your doctor about an alternate medication. Diuretics are a class of medication that includes furosemide and hydrochlorothiazide (HCTZ). Diuretics attempt to relieve high blood pressure by increasing the urination rate. However, this can cause minerals like potassium to be hard to maintain in balanced to the bodily needs, as they are excreted from the body in the urine. While some causes of low potassium are medical, some can be prevented by lifestyle changes.  If you drink alcohol excessively, use laxatives too frequently, or constantly sweat profusely, you could be causing your low potassium.  Talk to a medical professional about changing these habits or altering your environment to assess the problem.  You may need to seek treatment for alcohol addiction if you do not feel that you can drink less on your own. If you overuse laxatives, talk to your physician about how to reduce your reliance on them through natural methods. If you sweat profusely, you may need to change your work or living environment.  Keeping cooler, staying hydrated, or taking medical steps to sweat less may be necessary. Other conditions that can lead to low potassium include chronic kidney disease, diabetic ketoacidosis, diarrhea, aldosteronism, hyperaldosteronism, and antibiotic use. Low potassium can be an indicator of other serious medical conditions. Chronic kidney disease and diabetic ketoacidosis can lead to low potassium and should be addressed immediately.  Additional conditions that may lead to low potassium are a folic acid deficiency or stomach ailments that cause persistent vomiting or diarrhea. Hyperaldosteronism leads to a syndrome that includes hypertension and hypokalemia. The best way to increase your potassium level is by eating potassium-rich foods.  You can also take a potassium...


Обсудите с партнером, что он получает от этих отношений. Спросите себя, хотите ли вы продолжать отношения, если у вас явно разные цели. Поставьте отношения на паузу, если не можете прийти к соглашению.

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If he or she only talks about your appearance or your sex life, that points to it being primarily a case of sexual attraction. Even if you might feel love, you have to consider the other person’s feelings and ideas about the connection you share. Discussions like these can be uncomfortable, but they can also help clarify how you both feel.  "I really like hanging out with you and I hope you like hanging out with me. What do you have the most fun doing together?" "I don’t want a big serious conversation, but I wanted to know if you like keeping things the way they are between us or if ultimately you might be looking for more." "I know we haven’t defined things, and that’s fine, but I wanted to know how you see our relationship." Even though lust can turn to romantic love, it’s often just about sexual attraction and will not develop into anything further. As much as you might want one kind of relationship with the other person, if they do not reciprocate you can’t have the connection you want. Sometimes both sides need time to think about what they really want. If you have two different ideas about where the relationship is headed, you might not be able to reach a shared understanding of what you have. If you can reach a shared vision about where you’re going, that’s great. But it’s often difficult, if not impossible, if you and the other person are far apart in terms of what you hope to get out of the relationship. At that point, you would probably want to break it off.


Обсудите свои триггеры и чувства с родственниками и друзьями. Говорите людям, как они могут вам помочь, если вы расстроены. Обратитесь к специалисту. Обратитесь к духовному наставнику, священнику или врачу. Читайте лучшие книги о самопомощи. Найдите группу поддержки.

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Sometimes talking can really help reduce emotional triggers and promote understanding. Your family and friends know you better than anyone. They know when to anticipate your triggers, so they can help encourage you during those times.  Ask them to soothe and comfort you. A little care can go a long way in reducing triggered emotions. If your triggered emotions have to do with feeling unsafe, your friends or family could help you. For example, if you feel too afraid to go outside alone, they could go with you to the store or to the park. Quit lying and saying "I'm fine." Instead, be honest about what you need.   "I need to be alone right now so I can sort out my feelings. We can talk later." "I could use a hug." "I'm feeling sad. You can't fix it, but I could really use a friend to help me take my mind off of things. Could we do something fun?" "I'm upset about your teasing. My voice is kind of a sore spot for me... would you mind not teasing me about it anymore?" "I just need a few minutes to calm down." "I'm having trouble sorting out a problem at work. Do you have time to listen?" Find a good counselor, social worker, or psychotherapist. Lots of people have trouble managing their emotions and dealing with triggers. People with special training can help you identify your triggers, and they can teach you strategies for dealing with them. These are caring professionals who may have tools for helping people work with intense emotions, or they can refer you to someone who does. A spiritual director or pastor can also give you spiritual guidance that can help you during those times when you're trying to manage your emotions. A doctor can prescribe medication if needed that can alleviate emotions like stress and depression. Anger management and emotion regulation might be good places to start. Books dealing with trauma could help you identify the root of your triggers. If you've already identified the reasons behind your triggers, then read books about that topic. For instance, if your triggers are caused from...


Обсудите свои чувства с тем, кому вы доверяете. Спросите себя, не боитесь ли вы одиночества. Научитесь говорить о том, что испытываете чувство ревности.

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Set aside time with a close and trustworthy friend or family member to talk about what’s going on. Sometimes, an outsider is able to give you more clarity on the situation because they aren’t involved. Tell them all about how you feel when you’re around the other person, and ask what they think.  It’s best to pick a friend who doesn’t know the other person, to avoid any drama or secret-keeping that might arise. Try to avoid getting upset with your friend if they tell you something unpleasant that you might not want to hear. Many people have a hard time coming to terms with the idea of being alone, even for short periods of time. If you don’t like spending time alone and are looking for someone to provide company, your feelings might not be genuine. If you’ve just moved to a new city and have no friends, you’re probably just looking for companionship. If you want to combat this, you can learn how to enjoy being alone. Sometimes, this is the best way to figure out if you like someone because it gives you an idea of how you feel without them there. In many cases, jealousy is a surefire indicator of whether or not you’re interested in someone. Experiencing jealousy can be uncomfortable and upsetting. If you get sad or angry when they hang out with someone else who they might be interested in romantically, it might be a good sign that you really like them.  While jealousy can sometimes be healthy, it can quickly become a way to control your partner. Try not to get too upset about the person you like being around other people because they’re probably thinking of you! If you have had problems with jealousy in the past or you feel like your anger is out of control, consider learning how to control your jealousy before getting into a relationship.


Обсудите сложные темы прежде, чем наступит кризис. Уделите время обсуждению важных решений. Поймите важность решений, основанных на доверии. Подтверждайте позитивные убеждения. Поговорите с вашим пациентом. Убедите пациента, что вы всегда рядом. Предложите наилучший вариант.

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As soon as a patient is diagnosed with an illness or condition, or becomes at risk for developing such a disease, you should begin discussing some of the tough decisions that may need to be addressed.  This can include anything from radical treatments to end-of-life care. The ideal place to discuss tough decisions is in your office, not in a hospital. Patients are more likely to make wise, calm decisions when in a low-stress environment. Some circumstances may require an immediate decision, but usually, a patient can afford to take a few days or weeks to think things over.  Stress the urgency of making a decision, but back off and allow the patient to take as much time as possible when reaching that decision. Decisions made in haste are often regretted. One goal you should have is to limit your regrets and the patient's regrets. Regardless of whether or not you share your patient's faith and religious beliefs, there can be a lot of benefit to the patient if you encourage and respect those beliefs.  If you have spiritual beliefs of your own and your patient asks about them, feel free to share your thoughts. Doing so can actually provide a good dose of comfort to the patient when things are tough. If you do not feel comfortable taking on this topic yourself, you can direct your patient to someone who can address it. Encourage the patient to seek pastoral counsel. Guide the patient to the chaplain at a nearby hospital or recommend a professional counselor who is equipped to discuss faith-based matters. Even when a situation looks grim from a medical perspective, you should affirm the patient's desire to hope and fight through the condition or illness.  This doesn't mean giving false hope, however. When the odds of recovery are low, you should be honest about that fact. This does mean allowing for the existence of hope. Do not completely rule out the possibility of something positive happening, even when a full recovery is out of the question. Regardless of how hopeful the patient or family feels, you need to...


Обсудите, насколько важна сильная система поддержки. Дайте ему советы о поддержании общего здоровья. Предложите заниматься тем, что приносит ему удовольствие.

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When someone feels down, their loved ones can help them see the bigger picture. Tell the person you’re helping that their friends and family can remind them that they’re lovable no matter what. Additionally, mention that it’s important to surround themselves with positive, supportive people. They should avoid people who put them down or constantly criticize them. Instead, they should seek relationships with people who appreciate and encourage them. When someone loves themselves, they put effort into taking care of their health. In turn, feeling healthy promotes a positive self-image, which reinforces self-love.  Tell them to eat a healthy diet filled with vegetables, fruits, lean proteins, and whole grains. Recommend that they exercise for at least 30 minutes a day. Suggest activities like brisk walks or jogs, cycling, swimming, and yoga. Let them know that getting rest is important, and that they should get 7 to 9 hours of sleep each night. Tell your loved one to set aside time for their hobbies and to give themselves permission to have fun. Whether their ideal activity is reading a good book or rock climbing, doing what they love nurtures the love they have for themselves. If they say they don’t have any hobbies or interests, offer suggestions or remind them of their passions. For example, you might say, “I know you have a dog; you could go to new parks or hike nature trails together. Maybe you could go to agility or trick training classes together.”


Обуздайте свой страх. Избавьтесь от нерешительности. Практикуйте осознанность Выйдите из своей зоны комфорта Развивайте уверенность в себе

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Being courageous means doing something despite the fear. Fear comes from the body's natural response to the brain's fight or flight response. The brain sends cortisol, a stress inducing hormone, throughout the body's nervous system, making the body go into hyper-drive. Fearfulness is a learned behavior, based in our brain chemistry, but strengthened by the world around us that has trained us to be fearful. Learning to work through fear and step beyond it is about retraining your mind.   Avoiding fears actually makes them stronger and scarier. There's a certain mindset in Western culture that views emotions as weakness and seeks to suppress them. But suppressing negative emotions only heightens the fear of the negative emotion itself, strengthening them the more they are avoided.  Exposing yourself to things that you fear (while being sure to stay safe and be smart about it) can help the brain become desensitized to the fear and make it easier for you to face. The longer your brain has to come up with excuses for not being courageous, the more time you will have to panic about hypothetical negative outcomes. If you are in a situation where you have to pick up a spider, jump out of an airplane, or ask someone on a date, do it without hesitation if you're going to do it at all. Reinforce your successes by giving yourself a reward when you do deal with your fear. This could be a physical treat, like a nice bottle of wine, or a mental treat, like taking a break from human interaction and binge-watching a show on Netflix. . Being mindful is when you are fully present in the current moment. Mindfulness can help change your brain to deal with fear in a more effective manner. You have to give yourself time to learn this skill and it takes practice.   Meditation is one way to help improve your mindfulness. Find a quiet place and sit comfortably. You can meditate on the bus, at an airport, or any busy place, but it is best to start by learning in a quiet place with few distractions. Close your eyes and focus on your...


Обустройте для крольчихи гнездо, в котором смогут разместиться и она, и ее потомство. Поставьте в клетку коробку-гнездо, наполненную сеном. Избегайте всего, что может вызвать стресс у крольчихи. Будьте готовы разделить крольчиху и кроликов-самцов сразу после родов.

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A pregnant doe can give birth to as many as 14 kits, or baby bunnies, at one time, which means she’ll be needing a good amount of room. It’s recommended that you house your doe in a cage, crate, or hutch that’s a minimum of 25–30 in (64–76 cm) x 15 in (38 cm). This will allow her and her kits to move around, stretch out, and exercise without difficulty.  If your rabbit doesn’t already have a living space that’s at least 25–30 in (64–76 cm) x 15 in (38 cm), now is a good time to build or invest in a new one.  Ideally, your doe’s maternity lodging should be at least somewhat private, with as few bright light sources, noisy appliances, or other potentially nerve-wracking distractions in the surrounding area as possible. Take a small wooden crate, cardboard box, or similar open container and place it in one corner of the cage. Cover the bottom with 3–6 inches (7.6–15.2 cm) of soft grass hay. Make sure the structure you use is spacious and low enough for your doe to come and go easily. She’ll use this space to lounge around until she’s ready to kindle, or give birth.  You can also offer your doe other comfortable nest-making materials, such as a layer of old rags or paper towels and scraps of shredded newspaper. The nesting materials you put down will also help keep the newborn kits warm, which is critical for their survival. If you aren’t sure what size box to use for your pregnant doe, provide multiple boxes of various sizes so it can choose whichever one it wants. Rabbits that don’t have a dark shelter will feel more distressed since they won’t be able to hide their young. Rabbits are normally prone to stress, but they may feel more stressed when they’re pregnant, which could lead to losing the entire litter if the female is threatened. Don’t make any loud noises near your rabbit, and keep any disruptions away from its cage. Keep pets away from your rabbit’s enclosure since it could appear like a predator to the mother. Move your male and female rabbits into separate but adjoined cages, or place a soft barrier...


Обучите собаку команде "лежать". Начинайте изучать команду из сидячего положения собаки. Предоставьте собаке позитивное поощрение за выполнение команды. Повторите последовательность действий несколько раз.

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"Down" is usually combined with "stay," and is meant to be a stronger command. Down actually stops whatever action was happening before the command, so it is useful in controlling behavior. As you say "[dog's name], down!," hold your left hand above your dog's head, palm toward the floor. With a treat in your right hand, lower your hand towards the floor slowly and relatively close to the dog's body. Once both bum and elbows are on the floor, say "Yes!" and deliver the treat. This will make an association in the dog's mind between the action and a reward. Repetition is key to your dog learning, and following, the command. The goal is for your dog to follow your command no matter what it is doing when you give it. That way, if your dog is doing something naughty, you can stop the behavior quickly and effectively. Like training other commands, if the dog does not follow the command or does something different, start again from the beginning. Put the dog in sitting position once again and start from the beginning.


Обхватите зубами губу вашего партнера. Нежно обхватите его или ее губу своими зубами. Задержитесь на мгновенье. Чередуйте поцелуи с покусываниями. Обратите внимание на реакцию вашего партнера.

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Once you are ready to initiate a bite, part your lips slightly and let your teeth gently graze your kissing partner's bottom lip. Your teeth should only graze at this point and should not yet move in for a bite. Grazing your teeth against your partner's lip foreshadows the bite itself. If your kissing partner is not comfortable with a bite, this signal lets him or her know that now is the time to redirect your efforts or pull back. Take your kissing partner's bottom lip in between your top and bottom teeth. Use light pressure to grab the lip and tug down on it just a bit. Typically, you should aim for the bottom lip. You can experiment by nibbling on the upper lip, as well, but a light bite and tug on the bottom lip is usually considered to be more sensual. The idea behind biting someone's lip during a kiss is to give him or her a little thrill to heighten the passion and intimacy of the kiss. Do not make the bite itself the main feature of the kiss; instead, you should treat it as a little garnish to make the presentation all the more appealing. You can give your kissing partner a few gentle bites in this manner, but even if you use gentle nibbles, doing too much can quickly cause his or her lip to turn raw and bloody. This, of course, will probably be a major turn off, and you may find your kissing partner a little less eager to lean in for another smooch the next time around – if that time comes around at all.  If done right, your kissing partner will get chills from the biting, not pinches or stabs of pain. Think of the experience as a sweet-and-spicy sort of deal. Kissing is sweeter while bites are a little on the spicier side. Combining the two “flavors” can lead to a more memorable experience. A good kiss will be good for both people involved. You might be enjoying yourself, but you need to make sure that the person you kiss can enjoy himself or herself, too.  A negative reaction could mean that you are biting down more than you realized or that your kissing partner has sensitive lips that are easily...


Обшейте балкон пластиковой или металлической сеткой. Соорудите на балконе закрытый вольер для кошки. Превратите в кошачий вольер большую клетку для собак. Потратьесь на готовый кошачий вольер. Проследите за тем, чтобы на балконе у кошки был доступ к необходимым удобствам. Убедитесь в том, что все растения на вашем балконе безопасны для кошек.

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This is not a cage, but a "catio" - a cat patio - that enables your pet to see and sniff the outside in a protected space. "Catios" are especially good for city-dwellers and others who don't have backyards but who want their cats to have safe exposure to the outdoors and fresh air.  Enclose all or part of the inside perimeter of your balcony by attaching barrier material to the posts or rails. Check carefully to be sure there are no gaps or weak places that the cat can get through. If you construct a barrier that is not totally enclosed, but adds height to the balcony rail, be aware there is still a risk that your cat may climb out. You know your cat. If he's older, chances are that he will likely just putter around. However, if he is young and hyper or gets distracted easily, he may be more likely to try to escape and potentially fall. If you have any doubts or concerns in the slightest, then make sure the barrier is totally and securely enclosed. Just because the balcony is enclosed doesn't mean it has to be unattractive or boring for your cat. Cats like to see what's going on, so provide vantage points for your cat, such as perches and posts. Only do this if you have fully enclosed your balcony. If you're handy with tools and have some spare time and basic construction materials (lumber, wire screening or heavy mesh nets, and tools), then you can create your own catio. You can construct a large open-air box, an enclosed shelter, or a long, enclosed walkway (like a catwalk).In other words, you can make it as fancy or as simple as you like.  If you need building inspiration or instructions, photos and catio plans are readily available online. Many DIY cat owners who've constructed catios of all sizes have posted their building tips as well as photos and videos of the finished products.  Building your own catio, enclosure or cat walk can also be a chance for you to harness your creativity, since you can use different colors and match the catio to your home or apartment. Making your own catio will also save...


Общайтесь с близким человеком регулярно. Используйте социальные сети для общения с близким человеком. Делайте что-то вместе, несмотря на расстояние, которое вас разделяет. Запланируйте посещение близкого человека. Делайте что-то в честь близкого человека.

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If you can still reach out to the person, try to stay in touch with technology. You can text, call them on the phone, or chat with them through video. Agree on a regular time to connect, such as every Thursday at 6pm. Use this time to catch up on what's happening in one another's lives. Follow or friend the person on social media to feel more connected to them. Even if they are far away, you can still read their status, see pictures, and message them via social media. Social media also lets people stay in touch across great distances. As long as they update their feed often, you'll be in the loop. Friends, family, lovers--whatever your connection to this person, you can still have long distance quality time with them. Try playing games together online, doing crafts from Pinterest together, or watching the same movie or TV show.  All you need is connection to the Internet and you can do simultaneous activities during a Skype or Hangouts video call. You could also “meet up” in a virtual reality room no matter how far away the person is. For example, a game like Rec Room (for Playstation 4) allows you to meet up and participate in virtual reality activities with someone. Nothing is quite like being with your friend or partner in person. If you have the resources, plan a time to go and visit the person. Then, you can hug them and see up-close how much they may have changed since you've been apart. If your loved one has passed away, you can maintain a connection with them by starting or supporting a charity event or scholarship in their name. You might run in a fundraiser half-marathon, for instance, and dedicate your performance to their memory. You might raise money for a English scholarship if your friend loved literature. Or, if they died in a car accident, you might advocate to have the street changed to their name or have better road signs placed in their honor.


Общайтесь с близкими людьми, находите новых друзей. Наполните жизнь новыми занятиями и увлечениями. Находите возможности веселиться. Составьте список своих достоинств.

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If this person is part of your main crew or is someone with whom you’ve been very close, it’s time to expand your circle of friends. Call up someone you haven’t seen in a while and ask if they want to hang out. Or chat with that guy you’re sort-of friends with in science class and see if he wants to catch a movie sometime.  Focusing on this one person you have feelings for can narrow your scope: it can seem like no one else exists or can make you happy. Meeting new people reminds you this is not true. Don't isolate. You may feel like you just want to be left alone, and that's okay sometimes. But spending time with other people will speed up the healing process and distract you. Keeping busy is an important step toward redirecting your focus and not thinking about your feelings for this person. Don't give yourself time to think about it.  Volunteer or get involved in a cause you are passionate about. Go to the movies, listen to upbeat music, read a good book, exercise, or dance. Start a new creative project, like writing a story, song, or poem; draw or paint a picture; learn a dance. Concentrate on your studies or work. Laughter releases endorphins, which make you feel good and happy. Spend time with people who make you laugh, doing things you love. Go to a karaoke lounge and laugh at each other as you try to belt out pop hits. Go to an amusement park or play a sport that you love--exercise increases endorphins, too.  Watch a comedy, funny videos online, or even just search for funny animated gifs. Laughter increases pain resistance. When you experience emotional pain, it activates the same areas of your brain as physical pain. Laughing will relieve your heartache. Your self-esteem can take a major hit after rejection, and it's common to only focus on your perceived faults. They didn't like you because you are this or because you aren't that... this only worsens the pain. Focus on your positive traits, writing down your achievements, good things you've done, and things you really like about yourself.  Ask your...


Общайтесь. Учитесь позитивному мышлению Ставьте перед собой достижимые цели Составьте график Применяйте методы релаксации, чтобы справиться со стрессом.

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Depression can make you want to isolate yourself and this can make your depression worse. Instead of staying home alone, skipping school, or isolating yourself in other ways, push yourself to spend time around people.  Make sure that the people you spend time around are the kind of people who encourage you and make you feel good about yourself. Don’t spend time with people who criticize you or make you feel bad about yourself. If you don’t feel comfortable spending time with large groups, then just get together with a friend or two. Meet up for coffee, see a movie together, or go for a walk. Join an organization, club, or team sport to be around people who share a common interest with you. . Be conscious of the way you think about your life and yourself. Identify negative thought patterns and try to replace these thoughts with more constructive ones. Occupy your mind with thoughts that are constructive and uplifting. Give yourself time to change how you think. It takes time to make these adjustments. Keep in mind that negative thoughts can contribute to depression. The best way to overcome negative thinking is to work with a therapist who can help you develop tools and strategies for dealing with negative thoughts. . Create specific goals for yourself that you are likely to complete. Don’t make the goals too big or complex or beyond your capabilities. Completing your goals will help strengthen your sense of confidence, which is important when trying to get over depression.  Identify an area of your life that you want to work on or change. Consider your past experiences with this topic or area. Set a realistic standard you would like to achieve. Set a realistic short-term goal for achieving this standard. Make a realistic plan for achieving that goal. Place this plan into action. Keep an eye on your progress periodically. Modify your goal and plan, if necessary. . Create a daily and weekly schedule for yourself. Write yourself notes as reminders. Center your schedule around positive events as much as possible....


Общее поведение. Ее доступность. Узнайте мнение друзей.

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Is she acting differently around you lately or asking for your input on major life decisions? Some people might read this as a sign of a strengthening friendship, but it could also be a sign that she's ready to take things to the next level. Does she consistently return your phone calls and text messages? Does she show up at important events that you ask her to attend? Someone who consistently makes times for you could be interested in being more than just friends. Ask your friends what they think about her attitude towards you. If the general consensus is that she likes you, you can feel comfortable about trying to move forward. If they all think she just sees you as a friend, you may want to back off from making any strong advances.


Объедините ноты. Практикуйтесь.

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Once you have practiced the notes B, A and G and can play them perfectly, you can put them together to play "Mary Had a Little Lamb". Here are the notes:  B A G A B B B - A A A - B B B - B A G A B B B A A B A G - - -   Note: The dashes ( - ) are used to indicate that the note should be held for an extra count. Now that you know which notes to play, all that's left to do is practice!   Practice the song slowly at first - it's more important to get the notes right than it is to play the song quickly. Speed will come with time. Once you've got the hang of "Mary Had a Little Lamb", you can work on some other easy songs, like "Hot Cross Buns" or "Gently Sleep".


Объективный подход к заработку. Трафик. Оплата за клик (CPC). Показатель кликабельности (CTR). Доход за 1000 показов (RPM). Контент – это ваше все. Создавайте страницы, насыщенные ключевыми словами.

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When you sign up for AdSense, you'll want to know what kind of revenue can you expect to see. There is a lot that goes into what kind of return you can expect, and managing those things will help you maximize your earning potential. First and foremost, in order to generate any kind of revenue from AdSense, you must have people clicking on your ads. In order for this to happen, you need to have people on your site, reading your content! Whether you have a business website or a personal blog, the rule is the same: Get the word out!  Heavily trafficked large sites can see over a million hits a day, whereas a blog might feel lucky if they have 100 visitors a day. For every thousand page impressions (views) you receive, you may earn from $.05 to $5. Yes, that's a broad range—over a month, that is between $1.50 and $150.00! Where in that range you can expect to frequent depends entirely on you, your site, and your promotion efforts. This paid every time somebody clicks an ad on your page. No, you can't click your own ad—Google will see this, and shut you down so fast your head will spin. The advertisers set the price for these ads, and they can vary greatly.  An advertiser may spend a lot on a per-click basis, but that ad may generate very little interest on your site. An ad that may generate $.03 per click may get 100 hits, but that doesn't add up to much. This is the percentage of visitors to your site compared to how many of them actually clicked on an ad. If 100 people came to your site, and 1 of them clicked an ad, your CTR is 1%, and that's not an unreasonable number. You can see how getting more traffic to your site will really make a difference. This is an estimate of how much you might receive if you have 1000 impressions (page views). If you made, for example, $1 for 100 impressions, your RPM would be $10. There is no guarantee you'll make that, but it's a good way to check the overall performance of your site. The quality of your content is an important factor in understanding your earning potential. If...