Следите за ее позой. Обратите внимание на зрительный контакт. Обратите внимание на контекст. Обратите внимание на то, пытается ли она прикоснуться к вам или стать ближе. Обратите внимание на то, часто ли она вас «случайно» обнимает. Обратите внимание на то, копирует ли она ваши движения. Обратите внимание, теребит ли она волосы. Понаблюдайте за признаками тревожности или волнения. Обратите внимание на то, улыбается ли она вам.

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When a girl likes you, she will face in your direction. If a girl has her torso turned towards you in an open manner, this means that she is confident talking with you. If she has a closed body position, namely crossed arms or legs, she may be shy or nervous to talk to you or she may simply be creating a barrier to signal that she is uninterested. When she is sitting with her legs crossed, watch her feet. If they are pointed towards you, it might mean that she likes you and wants to get closer to you. If a girl likes you, she will tend to either hold her gaze on you for a few seconds or glance down the moment your eyes make contact with hers. Either of these responses could mean that she likes you. If she pulls away quickly, it often means she is nervous or not ready to reveal her true intentions yet, but she may still like you.  When a girl likes you, her pupils might dilate, though this will be hard to tell. If you happen to glance at the girl and you see her staring back at you, this could mean that she likes you. The way you interpret a girl's body language will vary depending on the context. For example, if you're talking one-on-one with a girl, her touching your arm for a few seconds could be considered flirting. However, if she quickly taps your shoulder to get your attention and tell you that your friend is looking for you, she may really just be trying to help, not flirt. If you are having an intense conversation, a girl may look at you without breaking eye contact. This does not necessarily mean she likes you. It could just be a conversational practice of hers. However, if she makes eye contact with you for an extended period of time without talking, or if she looks at you and breaks away the minute you look back at her, she may be intrigued by you. When a girl likes you, she will often try to touch you, as this is a noticeable yet still subtle way to flirt. It allows a girl to size up how responsive you are. She may touch your arm when you say something funny, “accidentally” brush your shoulder or...


Следите за копытами вашей лошади. Подпиливайте зубы лошади. Проверяйте лошадь у ветеринара. Следите за появлением ядовитых растений.

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Horses can easily develop problems with their feet, especially if they aren't being properly cared for. Make sure that they are being picked daily to get rid of any rocks or objects that might bruise their feet or cause thrush (a bacterial infection). You will also need to get a farrier (a blacksmith) to trim your horse's feet.  For shod horses (ones that have shoes), get their feet trimmed every four to six weeks. For unshod horses, get their feet trimmed every six to eight weeks, or as recommended by your farrier. Keep in mind that some horses' feet will grow faster than others. This is called "floating a horse's teeth." This is incredibly important, because teeth can become sharp and make chewing painful so a horse will refuse to eat. You'll need to have a veterinarian do this to your horse at least once a year. Inspect your horse's mouth frequently so that you don't miss any signs of problems. Check to see if there are any sharp edges. Nasal discharge, coughing, and dropping food out of their mouth can also be signs that there is an oral problem that needs seeing to. You absolutely must have a veterinarian check your horse at least yearly. A vet will do things like give them inoculations (vaccines), de-worm them, and look after their overall health. If you don't get your horse checked out it can lead to bigger problems down the road.  Your horse should get twice a year inoculations for parasite control: influenza, Rhinopneumonitis, eastern and western strains of encephalomyelitis, and tetanus. Additionally, horses are required to have a rabies vaccine in many areas. Have the vet test and deworm horse periodically. Some things you can do to cut down on the probability of worms, or of them spreading: avoid having too many horses on too little land, try to have rotating pastures, and remove feces regularly. It's important to make sure that your pasture is free of anything poisonous to horses. If you're taking your horse out on riding paths, make sure you know what to look out for. If you suspect that your...


Следите за питанием. Не пейте алкоголь Бросьте курить Следите за артериальным давлением Пейте больше воды. Следите за уровнем сахара в крови.

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Damaged kidneys cannot process proteins normally, so give your kidneys time to rest by reducing your protein intake. You should eat foods that compromise of slow carbohydrates (where your glucose levels don't spike), low amounts of protein, fat, sodium and sugar. Here are some healthy options:   Slow carbohydrate foods: porridge oats, beans, brown rice, pasta, lentils, carrots, sweet potatoes, and asparagus.   Low protein food: bread and cereals, pasta, lettuce, celery, sprouts, cucumber,  parsley, tofu, fish and lean meats.   Low fat and low sodium foods: eat nothing fried (use olive oil if need be) and skip the salt. Avoid canned products such as soup, vegetable, and pasta sauces.   Low sugar foods: eggs, kidney beans, tofu, walnuts, cottage cheese, olives, spinach, turnips, asparagus, barley, Also, avoid binge eating instead eat small frequent meals. These will help your kidney not to overwork and strain itself from filtering all the waste products. . Getting abnormal levels of microalbumin on your test results is indicative of poor kidney function. The affected kidney can no longer filter ethanol from the alcohol efficiently, which increases the risk of prolonged high microalbumin levels. To combat this, cut out the alcohol and replace it with water, teas, and unsweetened juices. A glass of red wine once in a while is your best bet if you need to blend in at your next soiree. Anything other than that should be avoided. . A gradual quitting of smoking is advised rather than immediately stopping it. You may have withdrawal symptoms the same as if you were avoiding alcohol if you go cold turkey. However, regardless of the struggle, it is best if you can control yourself in avoiding these two vices. Chronic smokers have a greater risk in developing high blood pressure (smoking restricts your blood vessels, forcing your heart to pump harder, which stresses your kidneys). Nicotine from cigarettes can increase your blood pressure to 10mmHg. If you smoke all throughout the day your blood pressure will remain...


Следите за реакциями организма. Думайте, а потом говорите. Найдите место, в котором можно отдышаться. Сопротивляйтесь искушению ввязаться в спор или ссору.

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Your body will often tell you more about how you're feeling than you realize.  When you're faced with a difficult challenge, you may feel anxious, angry, or sad. Pay close attention to your body for triggers before you get upset or overreact.  These are signs that actually help you to see your emotional state.  Notice if you are sweating more or have increased muscle tension.  You may be feeling very anxious and not yet emotionally realize it. Pay attention to any fidgety behaviors such as restless legs or constantly touching your face or hair.  You may be upset or anxious. See how your body may retract.  Maybe you inadvertently face away from whatever is bothering you, or look away to avoid eye contact.  You may feel sad or upset about the recent challenges you're encountering. Be thoughtful about what you say and how you say it.  Though you may initially react to a challenge out of frustration, be aware that that frustration often comes with impaired thinking.  Give yourself a little time to gather your thoughts before you speak.  Think of how to have a positive spin on a difficult situation.  For example, if you're facing a difficult semester at school,  think about the classes that you enjoy and challenge you in a good way.  Some classes are hard for a good reason.  They help you to think critically and look at things more deeply. Make sure to pause for at least three seconds before you immediately say something.  These few seconds can give you time to process in your head if this is the best way to react to the situation. When things are overwhelming, and you need a minute to gather your thoughts, consider stepping away from the situation.  Find a space that is private where you can have a few minutes to focus on deep breathing exercises.  Excuse yourself politely from the situation.  Consider giving yourself an excuse such as needing to use the restroom, or that you need to take a minute to check on something.  You can also simply say, "Hold on a minute. I need a moment to think. I will be back...


Следите за своим внешним видом и не пренебрегайте личной гигиеной. Чтобы заинтересовать девушку, посмотрите ей в глаза и установите зрительный контакт. Следите за тем, чтобы ваш язык тела выражал позитив — это поможет продемонстрировать, что ваше внимание сосредоточено на девушке. Делайте ей комплименты, чтобы продемонстрировать свою симпатию. Чтобы показать, какой вы веселый и забавный, постарайтесь рассмешить девушку. Чтобы показать, что вам комфортно и хорошо с ней, время от времени можно легонько прикасаться к ней и нежно обнимать. Излучайте уверенность в себе, наслаждаясь тем, какой вы есть.

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This is a simple way to make the girl more attracted to you. Shower regularly so that your hair and body are smelling clean, and wear clothes that you feel confident and attractive in. Doing small things like brushing your hair or putting together a nice outfit is more likely to attract the girl's attention. When you catch the girl looking at you, try to maintain eye contact for several seconds before smiling and looking away. This will hint to her that you really like her and will make her more interested in you.  When you're talking to her, look into her eyes to help form a meaningful connection. Try to avoid looking into her eyes for more than 3 seconds, as this verges more on staring. You can do this by just standing or sitting near her, as well as pointing your body so that it's facing her. Smile lots when she's around, and pay attention to any physical cues she gives to see if she likes you too.  Sit or stand up straight to show off good posture. Avoid crossing your arms to make you look more approachable and friendly. The compliments should be genuine and tell her what you like about her as a person, not just focusing on looks. For example, you might tell her that you love her personality, like how she treats her friends and family, or think she's great at her job or schoolwork.  Compliment her on her sports skills or artistic abilities. Say something like, “You have a beautiful smile,” or “You always make me laugh.” You could do this by telling a joke or funny story, or by teasing her lightly to get her to laugh. Getting her to laugh will help her feel more comfortable around you and will make her more attracted to you at the same time.  Talk about a funny story that happened to you when you were little. Tease her about something silly like her stuffed animal collection or any funny habits she has. Touch her gently on the arm, hug her when saying hello or goodbye, or put your arm around her shoulders when sitting or standing near one another. Small touches are a great way to tell her you're interested...


Следите за снижением успеваемости. Ищите новые поведенческие проблемы. Замечайте любую повышенную потребность в деньгах. Обратите внимание на изменения в общественной жизни вашего ребенка. Ищите признаки лжи и другого обманчивого поведения.

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Sometimes children and teenagers manage to develop problems with alcohol without clearly exhibiting the signs of intoxication, abuse, or dependence to their parents. In these cases, many parents don't realize there's a problem until a child's grades start slipping. A rapid decline in academic performance should be taken seriously. Talk to your child, and follow up with his or her teachers to get more information about your child's trouble at school. Make a particular effort to talk to your child's teachers about attendance. Alcoholic teenagers often skip classes. Alcoholism makes children and teenagers much more likely to get into trouble. If your usually obedient child suddenly becomes rebellious at home, or if you start receiving complaints about your child's behavior from teachers, coaches, classmates, other parents, or law enforcement officers, view that as a warning sign. As they begin to drink more and more, teenagers will need money to pay for alcohol. If your child asks you repeatedly for money, seems unable to account for his or her spending, or steals from you or from siblings, this is cause for concern. Teenagers often begin using and abusing alcohol when they start spending time with new friends – especially if these new friends are older and lack parental supervision. If your child seems to have dropped his or her old friends in favor of new ones, pay attention – especially if this happens alongside other warning signs. Alcoholics tell lies, even compulsively. Your child may be dishonest with you about where he or she is spending time and who he or she is spending it with. You may find that your child stays out later than permitted or sneaks out of the house at night, then lies and makes excuses to cover this behavior.


Следите за состоянием батареи, Fitbit Zip использует заменяемую батарею и индикатор начнет мигать, как только заряд опустится ниже 25%. Синхронизируйте ваш Fitbit Zip. Приобретите запасную батарею. Откройте заднюю часть Fitbit Zip, используя инструменты для замены батареи или монету. Замените батарею. Установите на место заднюю панель Fitbit Zip. Синхронизируйте свой Fitbit Zip.

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, The Fitbit Zip uses a replaceable battery, and the indicator will light up when the battery level reaches 25%. You can also monitor the battery percentage from your Dashboard. If the battery indicator is flashing, it means the battery will die soon. Removing the battery will erase all of the stored data, so make sure that you sync your Zip before inserting a new battery. You can sync your Fitbit by using the wireless syncing USB dongle, or by using the Fitbit app for Android or iOS. You will need a 3V CR2025 coin battery, which can be found at most battery and electronics stores. Insert the tool or coin into the groove and twist the back to unlock it. Remove the old battery and replace it with the new one. Make sure that the battery is inserted the correct direction. Place the back onto the top of the battery and use the tool or coin to lock it into place. Once the battery has been replaced, sync your Zip to restore your fitness data.


Следите за состоянием шерсти кошки, даже если она регулярно умывается. Используйте правильную щетку. После вычесывания смахните лишнюю шерсть. Вычесывайте кошку регулярно.

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Your cat may be a very fastidious groomer, but this can actually lead to the increased frequency of hairballs. By allowing your cat to handle all of her grooming herself, she ends up collecting all of the loose hair in her coat, which she then swallows and can eventually vomit up in the form of a hairball. By doing some of the grooming yourself, you limit the amount of loose fur your cat can swallow.  This is especially true of long-haired cats, which are at the greatest risk of developing hairballs. The longer fur on these breeds of cats is more likely to knot together in the stomach, leading to increased hairballs. Note that it’s still completely normal for even short-haired cats to get hairballs, so don’t think you can prevent them simply by adopting a shorter-haired cat. A rubber mitt or a brush (such as a Zoom Groom) will grip the loose fur and drag it out of the coat. Be gentle if you use a brush with metal tines since these are more likely to irritate your cat’s skin than a rubber brush. Whichever option you choose, ensure that it will reach the undercoat and not just the top layer of your cat’s coat. You should also brush in the direction of the fur growth rather than against it.  If you have a long-haired cat, use a comb to gently remove any tangles before using the brush to avoid pulling on healthy fur and irritating your cat’s skin. You can also sprinkle a tiny bit of talcum powder on a tangle to help remove it.  Cats have unique personalities and often take to a specific type of brush. You may have to try a couple of options before your cat finds the brush she likes and with which she’ll sit through a grooming session. Brushing can pull up a large amount of loose fur that doesn’t necessarily come off onto the brush. After a good brushing session, you should also wipe your cat’s coat down with a dry, clean cloth that will attract the remaining loose fur. Grooming your cat will be a never-ending battle, so prepare to do it often. If you own a long-haired cat, you should brush daily to reduce the...


Следите за тем, как вы расходуете воду. Следите за состоянием трубопровода. Установите устройства, позволяющие экономить воду в ванной и туалете.

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Conserving water used by households means less water being processed in sewage treatment plants. This will reduce the number of contaminants that are released into bodies of water from your home. This helps them run more efficiently, preventing leaks, spills, and seepage into the ecosystem.  Take shorter showers and turn off the water when brushing your teeth. Ensure that your washing machine and dishwasher are full when you run them. Use timers for watering your yard or garden, and choose plants that need less water. This will prevent unnecessary water waste as well as maintain the value of your home.  Watch out for dripping faucets or other leaks. If your house is served by a septic system, make sure it is inspected and pumped out every three years. Low-flow toilets and shower heads will dramatically reduce the amount of water used in a household, saving money and reducing the amount of water that needs to be treated.


Следите за тем, сколько времени вы проводите за компьютером. Запланируйте паузы. Выделяйте время на занятия без компьютера ежедневно. Ограничьте работу с интернетом. Заблокируйте все сайты, которые вас отвлекают. Используйте технологии с пользой. Выполняйте все задачи, связанные с компьютером, как можно скорее.

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To start, spend a week tracking your computer time. Many people convince themselves they need to be online as much as they are due to work, school, and social obligations. However, this may not be true. If you keep a log of what you do online and how long you do it, you'll be surprised how much of your screen time is unnecessary.  For a week, carry around a small notebook. Each time you use your computer, write down what you're doing, how long you're doing it for, and whether or not this is a necessary task. You may spend 20 minutes replying to e-mails for work, a task which is vital to your professional career. Before and after this, however, you may spend 30 minutes total browsing Facebook.  Be honest. You do not have to show your journal to anyone else. The goal here is for you to assess where your time is going and how to alter that time. For example, you may be shocked to realize you spend 2 hours a day total on social media sites. If you feel that's too much, from here you can set a goal to cut that back to an hour. See if you can reach that goal the following day. Staring at a screen for too long is unhealthy and can easily lead to eyestrain and headaches. Therefore, schedule breaks from computer usage. This can help you consciously make an effort to spend time away from your computer.  If you have downtime at work, do not immediately get on Twitter or Facebook. Instead, spend some time away from your computer. Go for a short walk. Read a book for 10 minutes. Call a friend to chat.  When you're home alone, try to consciously schedule breaks when you're working on the computer. For example, after 2 hours of computer usage promise yourself you'll take a 20 minute walk with the dog. This will pull you away from the screen and give you a break. You can even set a timer to help yourself stay on track.  When you are on your computer, set timers to remind yourself to take breaks. For example, you may set an alarm or alert to go off every 30 or 45 minutes, reminding you to get up and walk away from your screen...


Следите за тем, сколько времени вы проводите онлайн. Поищите признаки того, что время, которое вы проводите в интернете, негативно сказывается на вашем настроении или душевном здоровье. Поищите признаки того, что интернет вредит вашему здоровью. Подумайте, вредит ли интернет вашим отношениям. Научитесь распознавать признаки интернет-зависимости у детей.

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Some amount of time spent online is common in much of the world. Internet addiction, however, implies spending more time online than is needed for work, school, or a healthy personal life. You can start to think about whether you are addicted to the Internet by recording the number of hours you spend online each week as well as the impact that time has on other activities in your life. Too much time online might cause you to:  Be online longer than you intended. Checking your email, for instance, turns into hours of browsing. Think about being online even when you are doing other activities. Need to use the internet more and more just to have the same level of satisfaction or enjoyment Using the Internet too much can cause a variety of emotional problems. If you notice any of the following, you may have Internet addiction:  Feeling restless, angry, irritable, etc. when you don’t have as much time online or try to cut back. Using time online to escape or to relieve an emotional problem. Getting online instead of other activities you need to do or used to enjoy. Feelings of guilt, shame, or disgust due to time spent online. Inability to cut back after repeated attempts. Internet addiction can cause a variety of physical problems. However, these symptoms might not appear suddenly or be obviously connected to being online. Significant problems caused by the addiction might include:  Weight gain Weight loss Headaches Backaches Carpal tunnel syndrome Neglecting sleep to get online In addition to harming you emotionally and/or physically, Internet addiction can have detrimental effects on your personal and professional relationships. Signs that you might have a problem include include:  Loss of a job or poor work performance due to time spent on the Internet Decreasing performance at school Trouble in a personal relationship (fighting because of time spent online, for instance) A relationship has ended because of your Internet usage Lying to others (significant others, family, coworkers, etc.) about your Internet...


Следите за тем, чтобы ваша обувь была сухой. Носите носки. Продезинфицируйте обувь, имеющую неприятный запах. Обработайте обувь средством от запаха. Заглушите следы запаха с помощью натуральных ароматических средств. Выбрасывайте старую обувь.

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The bacteria responsible for foot odor thrive in moisture, so you should make sure that you allow your shoes to dry out quickly, and remain dry, whenever you aren't wearing them. Setting your shoes in a warm, dry, well-ventilated space as soon as you take them off will help them dry out more quickly, naturally slowing the life cycle of any odor-causing bacteria.  Laying your shoes in sunlight on a bright, warm day is a great way of drying them out. Storing your shoes on a shoe rack will increase the ventilation they receive, and help them dry out faster. Wearing the same shoes every day can prevent them from thoroughly drying out. Rotating which shoes you wear on a daily basis will help ensure that all your shoes have plenty of time to dry out between uses. Socks prevent moisture and bacteria from your feet from coming directly into contact with the lining of your shoes, so always wearing a pair is a simple way of preventing shoe odor without resorting to the use of any artificial products. Socks are also susceptible to infestation by odor-causing bacteria, so be sure to wash them often, and try not to wear the same pair more than once between cleanings. Because shoe odor is largely caused by the presence of live bacteria, it's important to eliminate bacteria in your shoes' lining. Thoroughly disinfecting your shoes before deodorizing them will help them stay fresh far longer.   Steaming the inside of your shoes with a clothes steamer is a great, natural way to kill any bacteria which are present. Exposing bacteria to the high temperatures present in steam is an effective way of eliminating them without the use of chemicals. Vinegar naturally contains acetic acid, a chemical which kills bacteria, and can be used to disinfect shoes. Simply mix one part water with one part vinegar to create a natural disinfecting solution. Apply it to the inside of your shoes (a spray bottle helps), then allow the shoes to dry thoroughly. Contrary to popular opinion, placing your shoes in the freezer is not an effective way of...


Следите за тем, чтобы ваши глаза всегда были открыты и чисты. Найдите место, сядьте и не вставайте. Будьте активны Старайтесь говорить мало. Говорите на простые темы. Скажите, что вы больны или устали. Съешьте что-нибудь с насыщенным запахом. Воспользуйтесь туалетной водой или дезодорантом с запахом. Почистите зубы.

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People who are under the influence tend to have sleepy or droopy eyes. Make a conscious effort to keep your eyes open and fight the urge to let them start closing. Blink quickly and often. When you are drunk, your eyes can become easily irritated. Use eye drops to reduce redness. If you start walking around, you will draw attention to yourself and likely trip or fall. People will probably not notice how drunk you are if you hide your lack of coordination. If you must walk, move briskly to your destination. Forward momentum will keep you from staggering. Placing your hands on a solid objects (railings, tables, backs of chairs) as you move to help your brain compensate for your lack of balance. . People often space out when they are drunk. They get lost in their own thoughts and ignore everything around them. Remain engaged with your environment. Listen to friends' conversations, watch what is happening around the room, and respond if someone tries to get your attention you. Slurred speech, bragging, repetition, and inappropriate statements are tell-tale signs of drunkenness. Alcohol impairs your judgement, so you won't hear how drunk you sound. Don't let your crazy talk give you away. Limit your end of conversations to short answers. Complicated thoughts are hard to express when you are intoxicated, and trying to explain what you mean could be a giveaway that you have had a few (or several) to drink. Fight the urge to express any "fantastic thoughts" you just came up with: a new business idea, your desire to marry a woman you met fifteen minutes ago, etc. They may sound mind-blowing right now, but chances are they aren't. Natural fatigue often resembles intoxication. If someone asks if you are drunk, provide plausible excuses for your behavior. People will likely give you the benefit of the doubt. Oranges, potato chips, peanut butter, curry, garlic, onions and breath mints will mask alcohol (and smoke) on your breath. These smells are powerful and potentially unpleasant, but they are common enough that people...


Следите за цветом воды и состоянием стенок бассейна. Купите набор для анализа воды в бассейне. Выполните анализ воды. Проверьте исправность и состояние фильтра в бассейне. Очистите дно и стенки бассейна.

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Algal growth, molds, and buildup of body wastes from swimmers can all cause cloudiness. If the water is green or visibly contaminated biologically, avoid swimming in the pool and begin treatment to kill biological growth. It should measure alkalinity, calcium hardness, total, free, and combined chlorine, pH, and cyanuric acid. These levels all have impact on the clarity, safety, and sterility of pool water. Many low-cost kits only test for pH and free chlorine levels, which might not give you an accurate picture of the chemical situation of the pool water. The two areas that are most likely to cause cloudy pool water are the pH and the calcium hardness, though low chlorine/can indicate biological contamination. Non-chlorine pool cleaner alternatives like bromine can be measured with a DPD test. Multiply the chlorine level by 2.25. Recommended levels of chlorine should be multiplied as well. This particular test is impacted by the density of the cleaning agent, and bromine is more dense by this factor. Buildup of sediment can interfere with the filtration and retention of particulate matter. Previous attempts to clean could have damaged the filter. You can monitor the filter for clogs by examining if the return pump in the pool has reduced pressure. Avoid using backwash cleaning methods with a sand-bed filter, as this can reduce filtration efficiency by loosening the filtration media, and might force the purchase of a new filter. Vacuum any loose debris, scrub the sides and floor with a brush, and vacuum any loosened detritus. Run the pool filter for 8-12 hours to remove any flotsam and detritus that might be clouding the pool.


Следите за чистотой тела, даже если живете в лесу. Занимайтесь спортом. Носите одежду, которая вам идет. Не принимайте наркотики.

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A man knows that cleaning ones body is necessary, every animal does it, but don't fall into the trap of "grooming yourself" as part of some modernist social trend. Grooming has become a business and corporations and companies never tire of convincing you that you need endless amounts of unnecessary products. The modern "grooming" and "manscaping" business is all done in order to make money, not because its noble, healthy or moral.  You don't have to shave every day, especially not if you are growing a beard. Some men can not grow a proper beard, and that's okay, maybe then its better to stay clean shaven. Other men have very good beard growth, which is natures call to them to grow a full beard. Men tend to be afraid of what potential partners think of facial hair. No one should dominate (or manipulate) you into shaving your beard when you don't want to. Be yourself, as nature created you, be your own master. You don't have to shave or trim your chest hair, back hair or any body hair in general. You don't have to live up to any nonsensical and superficial image of "smooth, chiseled (plastic) man" created by modern fashion, advertising and movie industry, again in order to make money. Some men are very hairy, others are totally smooth, either way, be proud of your body and all the physical attributes nature has created to give you your male identity. Shower and bathe when necessary. A man benefits from showering when he is dirty or smelly — not necessarily every day. Some may choose to stay dirty or smelly for a good reason (working on a car, or about to work out). You can cut your hair and finger nails regularly. Most men like no-nonsense haircuts, although some men prefer hair that is a little longer or style and that is fine also. Being a man doesn't mean you need to be ripped. It does mean you need to take care of your body (For some men, that does mean lifting weights.) Adjust to the responsibility of being by keeping fit: do cardio, yoga or pilates (not only for women), strength training, body building,...


Следите, не поникли ли листья, чтобы определить, когда следует полить растение. Используйте при поливе достаточно воды, чтобы она текла из дренажного отверстия в дне горшка. При низкой влажности воздуха в помещении или на улице опрыскивайте листья водой. Удобряйте дерево раз в две недели весной и в начале лета.

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In the summer, which is the plant's growing season, water once or twice a week. During the winter, you might only need to give it water a couple of times a month.  You can also check the soil by sticking your finger in it to see if it's moist. If it's dry, add water. Give it lukewarm water. Let water come to room temperature if it's cold from the tap. That also lets the chlorine evaporate. Cold water can be shocking to the plant. If you're soil drains well enough, you don't have to worry about over watering the plant in one watering session. To make sure your plant gets enough water for its roots, add enough that it seeps out of the bottom into the drip tray or base. Outside, give the plant a good 5-minute soaking if conditions have been dry and the leaves are drooping. If the air feels dry to you, it likely feels dry to your rubber plant. Typically, anything below 50% humidity is low for a plant. Mist the plant gently with water once a day to help keep it happy. Use lukewarm water on your plant. Only give the plant fertilizer during the growing season. You can use houseplant fertilizer; just dilute it with water until it's half strength. Try a typical 24-8-16 fertilizer, which refers to the mixture of nitrogen, phosphate, and potash, respectively. Mix 1⁄4 teaspoon (1.2 ml) with 1 gallon (3.8 L) of water. Water the plant as you normally would with this fertilizer.


Следите, чтобы на участке не разрослись сорняки. Чтобы защитить растения в зимнее время, прикройте их хвойными ветками.

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Make sure the chamomile garden stays free of nasty weeds! You don’t want them to choke off your chamomile. Give the garden a weekly once-over to remove these invaders. While chamomile may attract bees and butterflies, it’s usually pest free beyond that. You shouldn’t need to worry about pesticides. Chamomile plants can survive outside during winter, but they need a little bit of protection from dry, harsh winds. Lay several evergreen boughs over the plants at the start of the cold season.


Следите, чтобы не засорялись воздуховоды. Используйте для дров лишь древесину твердых лиственных пород. Не сжигайте некоторые породы мягкой древесины. Не давайте огню тлеть. Следите, чтобы пламя не касалось стекла.

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Clean fires will produce less smoke and lead to less soot buildup, which is why clean fires are important for keeping the glass clean. Fire needs oxygen to burn, so you must make sure the air vents in your fireplace or woodstove are open and clear when you're burning fires.  Don’t let fuel block the air intake vents. Clean the ashes out regularly to keep the intakes clear. Make sure the air intakes are all open when you start a fire, and keep them fully open until the fire is established. Check that the dampers and vents are working correctly. Make sure the flue, chimney, and/or stovepipe are clean and clear. When clean fires are your priority, dry hardwood is the only fuel you should burn in your woodstove or fireplace. This will produce the hottest fire, will ensure all the fuel burns, and will help prevent smoke or soot. To prevent smoke, soot, and creosote buildup, never burn:  Wet or damp wood Coal Treated wood Garbage Large amounts of paper Softwoods tend to contain more resin than hardwoods, so they can lead to more smoke, soot, and creosote. Pine and birch especially contain a lot of resin that can leave soot on the glass, so you should never burn these in your fireplace or woodstove.  Softwood is wood that comes from coniferous trees, and hardwood comes from deciduous trees. Smouldering will occur if the fire isn't getting enough air, if the fuel is wet, or if you put too much fuel on at once. Smouldering means the wood isn't burning properly, and this will create soot on the glass and creosote in the chimney. To avoid a smouldering fire:  Make sure the fire gets enough air, and open the intakes more if necessary Don’t pack the fireplace or woodstove full of logs that can smother the flames Add four to five pieces of fuel at a time Never burn wet fuel When fuel touches the glass, the flames will be right against the glass. This will create difficult-to-remove black stains. To avoid this, don’t overload the woodstove or fireplace, and build your fire so the fuel is a safe distance from the glass.


Следите, чтобы собаке в машине было комфортно, но не забывайте и о безопасности. Делайте остановки. Постарайтесь сделать так, чтобы собака в дороге чувствовала максимальный комфорт. Пока собака не привыкнет к поездкам в машине, берите с собой еще кого-нибудь. Возьмите с собой сумку с дорожным набором.

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Always travel your dog in a crash-test approved safety device, such as a travel pod (small dogs), harness (medium-sized dogs), or crate (large dogs.) This keeps the dog safe and prevents it from distracting the driver by actions such as climbing onto his lap. Your dog will need toilet breaks if you are taking it for a long ride. You should also carry water and a bowl so it can have a drink during breaks in the journey.  Get out and take your dog out to stretch its legs. This will go a long way toward soothing its sickness or nervousness. For long journeys exercising the dog before hand will help to burn off excess energy and help it to settle en route. Don't over heat the car or smoke during the journey, as this may induce nausea even in a seasoned traveler. Consider using pheromones in the car, such as an Adaptil collar on the dog. This gives off hormones that reassure the dog and reduce anxiety, and may well help with his distress at being in a vehicle. Take along something the dog finds comforting, such as a blanket that smells of home, or a favorite cuddly toy. Your dog can easily distract you if it is moving around a lot in the back of the car and if it is whining or barking.  Obviously any distraction while you are driving can be dangerous.  If the dog is sitting in a rear gate, have someone pat the dog (if able) every so often. Move it if this location causes undue stress. Talk to your dog to reassure it.  Use a calm voice and don't show panic or annoyance if it is doing something you don't want it to do. Just keep calmly talking to the dog and telling it how good it is being. It should include treats for rewards, a good strong leash, fresh cool water and a bowl to drink from, a toy or two, and plenty of cleaning up materials, such as cloths, spray cleaner, poop baggies etc. It is likely that your dog might have an accident in your car in the early days just due to plain nervousness. If you have cleaning products at hand, the long term damage to your vehicle will be minimized and you and your dog's...


Следуйте заданным курсом. Измените курс. Отслеживайте курс. Сделайте поправку на ветер.

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You can find the direction of an airway on either a VFR or IFR chart. Set the radial's direction into the OBS and turn the aircraft to fly that heading. Once established on the heading, note the position of the CDI. If it is to the right, your radial is to the right. Likewise, if it is left, the radial is left. Turn 30 degrees in the direction of the CDI to intercept the course. Although 30° is most common and easy to use, you can use any intercept angle. For instance, if you are far enough from the desired course, it may take more than 30° to intercept the course before reaching your destination. As the CDI moves close to the center, turn your heading to match the radial. Keep the needle centered to stay on the radial. If the needle starts drifting left, turn left to get back on course. Tracking inbound (towards the station) and outbound (away from the station) radials is exactly the same, except you should get a TO indication when flying inbound and a FROM indication when flying outbound on a radial. (Aircraft heading opposite the direction of the radial will experience “reverse sensing” which is the CDI indicating right when the radial is to the left, and indicating left when the radial is to the right). If you find yourself blown off the radial by the wind, note the amount of deflection, then intercept the radial by turning the aircraft towards the radial twice as many degrees as the deflection. When the needle centers, turn only halfway back to the original heading to provide a wind correction angle (WCA).


Следуйте рекомендациям врача. Питайтесь сбалансированно. Занимайтесь спортом, чтобы нарастить мышечную массу. Выбирайте подходящую одежду.

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Talk to a doctor if you are concerned about an inability to gain weight, grow, or if you already know you have a condition that inhibits these things. Follow a doctor's advice on how best to treat, supplement, or live with something that affects your size.  Ask about a possible nutrient deficiency or other common condition that could affect weight loss or ability to gain weight, especially if you have other unusual symptoms.  Always consult with your doctor before embarking on any physical or diet regimen to attempt to gain size or weight. Consume healthy, whole foods regularly and in accordance with any dietary or health restrictions.  Count the calories you eat in a typical day and increase that number by 200 to 500 calories per day to start gaining weight if that is recommended by a dietician. Just be sure to avoid adding calories from processed junk foods. Eat protein from food like meat, eggs, and nuts. Focus on complex carbohydrates from foods like rice, whole wheat, and potatoes. Get healthy fats from olive oil, coconut oil, and avocados. Try eating five smaller meals throughout the day, or snack in between meals, to ensure you are getting enough calories. Go to the gym or use home workout equipment to gain strength and health, and build muscle mass in a healthy way.  Make sure you check out fitness videos and instructions for home equipment, and get guidance from gym staff or a personal trainer, to ensure that you have proper form when using any weighted equipment. Strength training workouts should consist of 8 to 12 repetitions each of 8 to 10 different workouts that target all different areas of your body. Do this type of workout at least twice a week to begin.  Ask your doctor before beginning any new workout routine. Also, keep in mind that you don't need to work out to reach a particular goal or gain significant size; exercising can simply make you feel good and achieve overall health. Wear clothing that fits you well and has long, straight lines to help accentuate your height and flatter your...


Следуйте рекомендациям специалистов Министерства сельского хозяйства США. Употребляйте «супер-продукты», которые особенно богаты питательными веществами. Обращайте внимание на размер порций.

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The U.S. government and other public health agencies have developed a variety of food "pyramids" and "plates" over the past several decades.  These tools are graphical representations of the various food groups you should eat — and how much of each group you should consume.  The quantity of foods you eat from each category in the healthy balance of the plate will vary upon your size, exercise level, and dietary preferences, but a majority of your caloric intake should come from these categories:  Vegetables and fruits.  Aim to fill half your plate with these foods at each meal. Healthy proteins, such as fish, poultry, eggs, nuts, beans, seeds, and/or tofu. Carbohydrates in the form of whole grains such as oatmeal, whole wheat bread, and brown rice. Healthy fats and oils.  Healthy choices include unsaturated fats such as olive and vegetable oils, and avocados.  Note that fats and oils are calorie-rich, so small quantities add up quickly.  Read labels carefully. Water, tea, and coffee with little or no added sugar. You should limit your dairy intake to 1 to 2 cups of low-fat milk per day and drink no more than 1 cup of juice per day. If your aim is fitness as well as general good health, consider eating foods that deliver extra energy, antioxidants, calcium, or heart-healthy fats and proteins.  Dried fruits, sweet potatoes, and bananas deliver complex carbohydrates that will help you efficiently store and use energy.  Each of these foods contains valuable potassium in addition to a host of other nutrients. Broccoli and other green vegetables, tomatoes, blueberries, and cocoa all contain antioxidants that remove cell-damaging free radicals from your blood. Milk and green vegetables provide calcium to ensure healthy bones.  Warm milk consumed near bedtime has the added benefit of boosting the serotonin and melatonin that help you sleep. Salmon and nuts deliver healthy fats and proteins.  Consider adding Brazil nuts in particular to your diet, as they contain high levels of selenium, a mineral that helps bolster...


Следуйте указаниям врача. Откажитесь от курения. Начните прием противозачаточного средства. Знайте, что в некоторых случаях беременность может наступить даже при использовании оральных контрацептивов.

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You should always follow the directions given to you by your physician. Different pills have different requirements. Some need to be started at a special time and some need to be taken at specific times. Start by reading the instructions and then follow the next steps. If you do not take the birth control pills as directed, they may not be effective and you may become pregnant. Smoking makes taking the pill extremely dangerous to your health. Together they put you at a very high risk for blood clots, which can easily kill you. Women who are older than age 35 and smoke should not use any type of combination birth control pill. If you're smoking,  stop. Even occasional, social smoking can be dangerous. If you're not smoking, don't start. Depending on the type of birth control pill you have been prescribed, you may need to start taking your pill at a certain time. Always ask your prescribing doctor how you should start your pill. In general, you have a few options:  You can start combination pills on the first day of your period. You can also start combination pills on the Sunday after your menstrual period starts. If you have just given birth vaginally, you must wait three weeks to start the combination pill. You should wait at least six weeks after giving birth before starting the combination pill if you have an increased risk of blood clots or you are nursing. You can start taking the combination pill right away if you have had an abortion or miscarriage. Always start your new pack of combination pills on the same day of the week as you started the first pack. You can start the minipill (progestin-only) pill at any time. If you plan to have vaginal intercourse during the first 48 hours of using the minipill, use a backup form of contraception.  You must take the minipill at the same time each day. Choose a time when you will remember to take your pill, such as when you get up or right before you go to bed. You can start the minipill right away if you have had an abortion or miscarriage. If you start taking...


Следуйте указаниям по приему ванны или душа, которые вам дал ваш хирург. Узнайте, как вам наложили швы. Осторожно вымойте область вокруг шва. Аккуратно просушите область раны. Обрабатывайте шов только теми кремами и мазями, которые назначил врач. Не трогайте хирургический пластырь, закрывающий рану.

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Your doctor knows the extent of the surgery, and how to best proceed with the next steps in the healing process.  Each doctor has clear directions for you to follow for the first few days after surgery, including instructions for when it is safe to start bathing and showering. The directions are largely based on the type of surgery that was performed and the way the incision was closed during surgery. The instructions about bathing and showering were provided at the time of your discharge. Contact your doctor promptly if this information has been misplaced, so you can prevent infection, avoid injury, and move forward with your recovery. Knowing more about the method used to close your incision may help to prevent injury and infection.  The most common four ways to close a surgical incision are: using surgical sutures, also called stitches; staples; wound closure strips, sometimes called butterfly band-aids or steri-strips; and liquid tissue glue.  Many surgeons will also apply a waterproof bandage over the incision to allow you to shower as you normally would, when you feel up to it.  Exposure to gentle streams of water 24 hours after surgery for incisions closed with tissue glue is considered acceptable in most cases.  Sutures can be the kind that are removed once the tissue is healing, or they may be absorbable, and will dissolve into your skin without the need to be manually removed.  Caring for incisions that were closed with sutures that need to be manually removed, staples, or wound closure strips similar to butterfly band-aids, may require keeping the area dry for a longer period of time. This can be accomplished by continuing to take sponge baths, or by covering the area when showering. If the incision does not need to be covered, take care to avoid scrubbing the area or rubbing it with a washcloth.  Clean the area using mild soap and water, but do not let soap or other bath products get directly into the incision. Let clean water gently run over the area.  Most surgeons recommend resuming the use of...


Следуйте указаниям учителя. Ведите себя любезно и уважительно по отношению к учителям. Не опаздывайте на занятия. Сосредоточьтесь на занятии. Выполняйте домашнюю работу. Предоставьте учителю обратную связь. При необходимости нарядно одевайтесь. Выходите за рамки классного материала.

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Carefully read all directions for homework and other assignments.  Write directions down if they’re given orally, and if you forget the directions, ask your teacher or your classmates for help.  For instance, if your essay assignment requires you to write in 12-point Times New Roman font, don’t use 13-point Helvetica. If you need to ask your teacher to clarify some directions, visit them during their office hours or wait until after class ends. Show them respect by asking if they are doing well and saying hello when you pass them in the halls.  If your teacher greets you with "Good morning!", return their greeting.  Always use polite language when speaking to your teachers. Avoid talking to your teachers like you would to your friends. Don't use slang or colloquial terms, like "yo, wad up dawg?" If you have a doctor’s appointment, sporting event, band concert, or other commitment that requires you to miss class, contact your teacher ahead of time and let them know.  Ask for the homework and readings that are assigned that day. If you’re constantly late (or worse, don’t show up to class at all), your teachers will be quite disappointed. When your teacher is speaking, look at and listen to them.  If they write on the board, look at the board and take notes even if they don’t ask you to.  This will show you are actively engaged in the learning process.  While there are legitimate uses for laptops (such as taking notes), don’t use your laptop or phone during class to chat with friends or browse social media. If your friends are a distraction, move your seat to sit away from them. If the class has assigned seating, ask your teacher if you can move. This will show your teacher that you actually care about the class and want to do well. Homework also factors into your overall score, so you'll see your for that class improving.  Sometimes homework takes longer than you first suspect it will.  Do your homework as early as possible to ensure you have enough time to complete it. Don't make up excuses if you forget to do...


Следующие две руны будут доступны в промежутке между миссиями «Верховный смотритель» и «Дом наслаждений». Поговорите с Хевлоком. Спускайтесь в канализацию.

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You can find these two runes between the missions “High Overseer Campbell” and “House of Pleasure.” As soon as you wake up, head down to the pub, then outside. You’ll be told that Havelock wants to speak to you. Talk to Havelock, and he will inform you about some strange sound in the sewers. You will receive the sewer key from him. To find Havelock, head outside, then east until you reach the small staircase. Climb up the stairs and turn to your left. You’ll see Havelock along with Lord Pendelton. Once you receive the key from Havelock, you’ll be able to unlock the sewer. Open and go down the small square manhole near Havelock, head northeast toward the first corner, and keep going until you see two Weepers.  Kill the Weepers or knock them out with sleep darts. The first rune is inside the overturned cabinet in front of the female Weeper. The second rune is underwater, behind the iron bars.


Слейте из утюга всю воду. Поставьте утюг вертикально и включите в розетку, чтобы он разогрелся. Застелите пятно хлопчатобумажной тканью. Поставьте утюг на ткань и погладьте ее круговыми движениями. Поднимите тряпку и проверьте, исчезло ли пятно, или следует продолжать гладить. Еще раз погладьте ту же тряпку горячим утюгом, чтобы удалить пятно.

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Open the water cap on your iron by popping the top or twisting it counterclockwise until it’s all the way off. Take your iron to a sink and turn it over to empty out any water in the tank. Water is bad for wood and can cause it to rot, so you need to get all of the moisture out of your iron before you start.  If you can access the inside of the tank, wipe it down with a dry paper towel or cloth before reassembling it and putting it back into your iron. The sooner you can do this after the wood has been stained, the easier it will be to remove the stain. This method should be fine for any kind of wood. You can use a hair dryer instead if you don’t have an iron, but it will take much longer. Lay an iron on the base and stand the plate up. Turn the dial on the iron to low and plug it in. Wait 5-10 minutes to let it preheat. You can use a shirt, cloth, towel, or rag. The thickness of the cotton will determine how long it takes to iron the stain out, but as long as it’s made of cotton, it doesn’t necessarily matter in terms of how effective it is. Once your iron is preheated, lay the plate flat on your cotton over the stained area. Begin to slowly move the iron around the stain in a circular pattern. Make sure that you iron at least 4–8 in (10–20 cm) around the stain in every direction. Iron for 3-4 minutes. Don’t let the iron just sit on one spot for more than 20-30 seconds or you’ll risk burning or warping the wood. Grab the cotton by an unheated edge to avoid burning your hand. Pull the cotton up and inspect the stain to see if it is still there. If the stain is completely gone, you’re done. Use the same piece of cotton and the same iron on the same temperature to continue ironing the stain. Iron for another 4-6 minutes and repeat the process until the stain is gone. This process could take up to 30 minutes depending on how old the stain is.


Сложите в корзину все вещи, которые нужно рассортировать. Соберите грязную одежду в корзину для белья. Уберите грязную посуду. Соберите заметную пыль и грязь салфеткой из микрофибры.

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Take a large basket or bin and walk through the space you need to clean. Put all of the papers, toys, and things that belong in other rooms into the basket. Don't worry about putting all of the items away since you're short on time. Instead, store the basket in a room that you're not cleaning or in a closet.  If you have a lot of clutter that just needs to be thrown away, walk through with a trash bag too. If you're cleaning a small home or apartment and don't have space to store the basket of clutter, you may need to take the time to put everything away. Try to make it a race and see how quickly you can put it all away. Walk through the space with a laundry basket or hamper and toss in all of the dirty clothes you find. Put the basket in your laundry room or in a closet, if you don't have access to a laundry room. If you have the time, quickly sort the clothes and toss a load into the machine. The clothes will wash while you're cleaning the rest of your home. Walk through your home and gather all of the dirty dishes that are in each room. Quickly put dishwasher-safe dishes in the machine and set dishes that have to be hand washed in the sink. You can run the dishwasher if it's full, but save washing the dishes in the sink for when you have a little more time. Once you've cleared your space of excess items, take a soft microfiber cloth and dust areas that look grimy. Try to work from the top down so that dust is knocked down towards the floor that you haven't cleaned yet. Additionally, work left-to-right or right-to-left so you don't accidentally clean the same spot twice.  For example, if you have dirty blinds, swipe a microfiber cloth over them before you dust the coffee table below it. Try to dust noticeable places like televisions, corners of rooms, blinds, and dark furniture.


Сложите кроссовки в сетчатый мешок или наволочку. Положите в стиральную машину дополнительную прокладку, чтобы кроссовки не бились о барабан. Постирайте кроссовки, стельки и шнурки в машине, выбрав режим бережной стирки. Высушите кроссовки.

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The bag will help protect the shoes. Be sure it is securely sealed before you put it in the washing machine. If you are using a pillow case, place the shoes into the pillowcase, tie the top closed, and use rubber bands to secure it. Wash your shoes along with at least 2 large bath towels. Remember that you are washing them with dirty shoes, so don’t choose white or delicate towels. Put your shoes, insoles, and laces in the washing machine, along with any towels you want to add to the load. Use cold or warm water and little to no spin. Use the extra rinse cycle option to help remove any soapy residue at the end of the wash.  Using hot water in the washing machine may cause the glue bonds in your shoes to weaken, crack, or melt. Don’t use fabric softener on your shoes. It may leave a residue that can attract more dirt. Take the shoes, laces, and insoles out of the washing machine. Place the shoes in an open-air area to dry for 24 hours before wearing.  To speed up the drying process and help the shoes keep their shape, ball up a few sheets of newspaper and stuff the shoes with it.  Do not put your shoes in the dryer because it will damage them.


Сложите молярную массу всех компонентов раствора. Разделите фактическую массу раствора на молярную массу. Разделите результат на объем раствора в литрах, чтобы узнать молярность. Умножьте молярность на количество молекул водорода или гидроксида.

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Locate the elements in the chemical formula on a periodic table to find their atomic masses, which is the same as their molar masses. Write down the molar mass of each element, and multiply them by the number of that element in the compound. Add all of the molar masses together to find the total molar mass.  For example, if you need to find the molar mass of H2SO4, find the molar masses of hydrogen (1 g), sulfur (32 g), and oxygen (16 g). Multiply the mass by the amount of the element in the compound. In this example, there are 2 hydrogen and 4 oxygen atoms. The total molar mass of hydrogen is 2 x 1 g = 2 g. The molar mass of oxygen in this compound is 4 x 16 g = 64 g. Add all the molar masses together. In this example, 2 g + 32 g + 64 g = 98 g/mol. If you already know the molarity of the solution you’re measuring, then you can skip to step 4. Find the actual mass of the compound either listed on the solution or in the problem you’re solving. Then, divide the mass of the compound by the total molar mass you found before. The result will be the number of moles you have of the compound labeled “mol.”  For example, if you’re trying to find the normality of 100 g of H2SO4 dissolved in 12 L, take the actual mass divided by the molar mass to get: 100 g ÷ 98 g/mol = 1.02 mol. A mole is equivalent to 6.02 x 1023 atoms or molecules of the compound. Use the number of moles you just found for the compound, and divide it by the total volume of the solution you’re measuring. The result will give you the molarity (M), which is another way to measure the concentration of a solution. In this example, 1.02 mol ÷ 12 L = 0.085 M. Look at the chemical formula for the number of hydrogen atoms (H) in an acid or hydroxide molecules (OH) in a base. Find the product of the molarity times the number of hydrogen or hydroxide molecules in the compound in order to find the normality. Label your answer with an “N” when you’re finished.  In this example, H2SO4 has 2 hydrogen atoms. So 0.085 M x 2 = 0.17 N. In another example, a 2 M...


Сложите пополам лист черного клеевого фоамирана. Вырежьте черные круги из фоамирана.

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Remove the adhesive paper sheet to reveal the sticky side of the foam. Tuck the foam in half so that the shorter ends are touching. This will make the foam thicker when you create the ears. Use a pair of sharp scissors to remove the traced circles from the foam. Then, trim the edges of the circles so that they are smooth all around.


Сложите рюкзак По возможности приготовьте бо́льшую часть обеда накануне вечером. Подберите наряд с учетом погоды, чтобы сэкономить время утром. Полностью зарядите все электронные устройства, чтобы их заряда хватило на весь последующий день. Принимайте душ перед сном, чтобы сэкономить время утром. Ложитесь спать

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so it’s ready to go for the next day. Put all your books, homework, papers, school supplies, keys, and any other items you will need in your bag. This will save you time in the morning and decrease the chances that you forget something important. You can put the final items, such as your lunchbox, in your bag in the morning. Just try to get as much organized as you can the night before. as much of your lunch the night before as possible. Prepare anything that can be made ahead of time, such as sandwiches or sliced fruits, and put them in containers or resealable bags. You’ll be able to quickly pack them in your lunchbox in the morning this way. If your parents prepare your lunch for you, then ask them nicely if they can do it the night before so you can have a great morning routine. Check the forecast for the next day to help you decide what kind of outfit you want to wear. Pick out all the pieces of the outfit, then lay them out or hang them up somewhere where you can easily grab them all when it’s time to get dressed quickly in the morning. This way, you’ll also notice if you happen to be out of clean underwear or another item of clothing and can wash and dry some so they are ready in the morning. Plug in your phone, laptop, tablet, and any other electronic devices that you take to school with you. Leave them charging overnight so they will have full power in the morning and you won’t be rushing to charge anything before school. If you use your phone as an alarm, then leave it charging across the room to force you to get up to turn off the alarm in the morning. This will help you get out of bed earlier and give you more time to get ready. Wash your body and hair at night so you don’t have to do it before school. You’ll wake up feeling clean and have less to do to get ready. Taking a warm shower about 1 hour before you go to bed can also help you relax and fall asleep easier. at least 8 hours before you have to wake up. Create a routine where you get at least 8 hours of sleep every night. Set your alarm for...


Сложите траву свободными пучками и развесьте их в помещении, чтобы высушить. Сушите траву в духовке при очень низкой температуре. Оставьте листья целыми или покрошите их. Держите сухие травы в герметичных емкостях. Храните травы в прохладном, темном и сухом месте.

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When you get your herbs home from the store, dry them as if you were going to store them freshly. Rinse them, if necessary, dry them thoroughly, and trim the stem ends of the herbs. Gather them in bunches and let dry for at least a week. Different herbs will dry at different rates.  Gather the herbs in loose bundles, tying the stems together with rubber bands, twine, or old twist-ties. Hang the herbs upside down in a cool dry place in your house, so the air circulates around them thoroughly. You can also store your bunches in dry paper bags, which helps to collect falling dried leaves and seeds that can fall. Some people like the way it looks to have herb bunches hanging around the house, though. Herbs are done when they're crunchy and dry and no longer have any moisture in the leaves. The fastest way to dry herbs is in the oven. Generally, you'll get more flavor and life out of herbs if you dry them more slowly or freeze them, but this is a method to use quickly if need be.  For broad-leaf herbs, like basil, arrange picked leaves across a baking sheet and bake at extremely low temperature, the lowest that your oven will go. For herbs with tiny leaves, like rosemary or dill, you can typically leave them on the stem. Turn the leaves frequently to make sure they don't burn, and the herbs should be thoroughly dried in an hour or so.  Depending on the herbs and the temperature of your oven, the herbs can burn very quickly, or dry very slowly over a period of several hours. Leave the door open a crack and watch them closely, turning often, to keep them from burning. If you want your dried herbs to resemble the herbs you might buy at the store, crumble them by putting them into a plastic bag and massaging them with your hands, or with a rolling pin. It's also fine to leave the leaves whole and break them up when you choose to use them. Dried herbs can be stored in the pantry in airtight containers to keep them fresh for several months. Old mason jars, pickle jars, and other containers are perfect for storing a...


Сложите угли близко друг к другу для разжигания ярко горящего пламени. Постепенно добавляйте больше угля, чтобы гриль продолжал гореть. Держите верхнюю и нижнюю отдушину открытыми для максимального проникновения тепла. Высыпьте пепел, когда его образуется слишком много. Можно также подложить твердой древесины, чтобы еда приобрела особый привкус, а огонь был сильнее. Запакуйте неиспользованные брикеты.

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You want to keep the coals packed together, where they will conserve heat and burn hot. That said, they also need some airflow to burn best, so don't crowd them so much that they are tightly in a line. A loose pile is perfect. There are several methods of grilling to keep your fire burning strong:   Even Grilling coats the entire bottom of the grill with 2 layers of briquets. There are no spaces and everything is added evenly, allowing the whole grill to reach a consistent, even temperature. Use this if you need to cook a lot of food quickly.  Two-Zone Grilling Allows you to keep half the area open for indirect cooking or warming food. You need to shuffle half the charcoals into an even pile on one half of the grill, making sure there are 2-3 layers of briquets on the "hot half" of the grill. The coals will be hot enough, if they are red, glowing, and covered white, to get fresh charcoal burning. Do no wait until you're almost out of briquets. Instead, add the rest of the charcoal when you have roughly half of your charcoals remaining. You may have to wait 5-10 minutes, when the new coals are covered gray/white, to start cooking again, but this is better than reigniting the grill from scratch. If you plan on cooking for a long time, you should add 2-3 handfuls of coals every 30 minutes after the first set ignites. The more air you get to the fire, the hotter it will cook. Fire needs oxygen to burn, so the more oxygen you provide the hotter you can get your charcoal fire. If you need to control the temperature, close one or both of the vents partially, usually the upper vent. There is a small lever that lets you open and close the bottom vents on your grill, and this same lever can be used to remove ash through the vents. Ash takes up space for air and will smother the coals as it builds up. Chunks of hickory or applewood add fantastic BBQ flavors, and the wood should catch quickly on the hot charcoals. While wood burns quicker and hotter than charcoal briquets, a combination of charcoal and wood or wood chips...


Слушает ли любимый человек все, что вы говорите? Приходит ли любимый человек вам на помощь в любую минуту, даже в неподходяще и неудобное время? Делает ли вам любимый человек приятные вещи? Хочет ли человек всегда быть рядом с вами? Дает ли любимый человек вам достаточно свободны? Действительно ли человек понимает вас? Желает ли любимый человек лучшего для вас, даже если это не является лучшим для него? Оказывает ли вам человек реальную поддержку?

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If the person really loves you, then they'll not only open up to you, but they'll also listen to anything you have to say — even if they've heard it all before. Though they won't be your lapdog, they will be around to hear your thoughts. They will nod and respond thoughtfully and not interrupt instead of switching the subject to something they want to talk about. Part of being in love is just being able to listen. It's not all about being able to talk. This includes those times when it's inconvenient. Sure, if you want to grab a drink or a tasty meal, the person is always around, but what about when you need a ride from the airport or you need someone to walk your dog while you're sick? If the person truly loves you, then they'll be there for you during the fun times as well as the not-so-fun times.  If the person is only around when you're happy, lighthearted, or in a good mood, but flees the scene as soon as you are sad or cranky, then that is not love. Love is about being there for a person, no matter what. Truly loving a person means accepting all the positive and negative qualities of that person, and being around during the good times and the bad. If the person truly loves you, then they'll do thoughtful things like put gas in your car when you're busy, do your food shopping for you, or bring you chicken soup when you're home sick. These favors don't have to be constant or over-the-top, but if the person truly loves you, then they'll want to do things to make you smile and to make your life easier.  True love isn't just about what you can take from the person, but what you can give as well. If the person really loves you, then they will do nice things for you without you having to ask. It should be implied that you need a favor or help sometimes. If you have to ask for something nice every time, then that may not be true love. Part of being in love is always wanting to be around the person you love, even if it's impractical. If the person truly loves you, then they will want to be around you — a lot....


Слушайте «музыку» языка. Попросите британца четко проговорить хорошо известные предложения: Погрузитесь в английскую культуру; то есть окружите себя людьми, которые говорят, живут, ходят и общаются на британском английском.

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All accents and dialects have their own musicality. Pay attention to the tones and emphasis of British speakers. Sir Johnathan Ive is a good example, listen to his accent at Apple revealings. Do sentences generally end on a higher note, the same, or lower? How much variation is there in tone throughout a typical sentence? There is a huge variation between regions with tonality. British speech, especially RP, usually varies much less within a sentence than American English, and the general tendency is to go down slightly towards the end of a phrase. However, Liverpool and north-east England are notable exceptions! For example, instead of saying, "is he going to the STORE?" Say, "is he GOING to the store?" Have the question descending in tone as opposed to ascending in tone (going up in tone is more common in American or Australian English). "How now brown cow" and "The rain in Spain stays mainly on the plain" and pay close attention. Rounded mouth vowels in words such as "about" in London, are usually flattened in Northern Ireland. It's the surest way to learn a British accent quickly. Soon, you'll find yourself naturally able to speak with the variations above. Anything with a British speaker will work—try listening to the BBC (which provides free radio and television newscasts on the web), songs with British singers, or movies with British characters.


Слушайте активно. Извинитесь. Не осуждайте. Определите, какие черты характера вы цените в людях. Признаки плохого отношения.

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If you want to work on repairing a relationship, work on tweaking your listening skills. When someone tries to communicate with you, do your best to show you are listening.  Actively listening means giving verbal and non verbal cues you are paying attention to what's said. Nod on occasion and say things "Yes" and "Uh-huh." Smile and laugh at appropriate times.  When it's your turn to speak, take a few moments to reiterate what the other person said. Briefly summarize the points they made, something like "I understand you feel like..." or "I'm hearing you're feeling very..." If a friend or romantic partner feels hurt by something you did, apologize to that person. Teens are often preoccupied with what others think, making them reluctant to apologize. However, whether you feel you were in the wrong or not you should sincerely apologize if you hurt someone's feelings. An apology can go a long way towards repairing a damaged relationship. Withholding judgment is important to repairing damaged relationships. Try to put whatever circumstances lead to you and this person's disagreement aside. Proceed without judgment, despite any past negativity. Make a conscious effort to see things from the other person's perspective. Even if your feelings were hurt, what do you think drove this person to behave how he or she did? Ask yourself whether this relationship is truly worth repairing. Teenagers often make poor decisions relationship wise due to insecurity. Make sure you know the qualities a good friend should have.  Think about past friendships that were positive as well as your relationships with family members. What did you like about these relationships? Did you feel supported, secure, safe? Did you feel this way in regards to the damaged relationship? Why or why not?  Look for friends that bring out the best qualities in you. If you don't like how you behave in the presence of a particular person, that friendship might not be worth your time.  Repair relationships only with those who treat you with respect. Some...


Слушайте как можно больше музыки в стиле хип-хоп. Слушайте активно. Запомните некоторые куплеты.

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You need to listen to a wide variety of hip-hop and rap before you start trying to make your own rhymes. Study the history and the culture of rap and try to understand the core and foundations of it. It's a living, breathing thing that you need to engage with. If you don't know who Big Daddy Kane is, or you only know Ice Cube as a funny guy in the movies, you've got some research to do. Over the past few years, free online mixtape culture has become an important part of hip-hop. Lil Wayne's rise to fame in the mid-2000s was on the back of mixtapes given away for free online, some composed largely of freestyles. Checking out free mixtapes is a great way to jump into the conversation happening in contemporary hip-hop. Study other rappers' skills until you can form your own style. You're not biting, you're learning. Copy out their rhymes and freestyles and read them as you would poetry. Studying their music is also good to find some solid beats that you may want to try rapping over.  Eminem is known for his quick flow, intricate rhyme schemes, and metrical perfection, while Lil Wayne is known for his great one-liners and similes. Find rappers that appeal to you. A$AP Rocky, Tribe Called Quest, Big L, Nas, Mos Def, Notorious B.I.G., Tupac, Kendrick Lamar, Freddie Gibbs, Jedi Mind Tricks, Army of The Pharaohs, MF Grimm, Jus Allah, Shabazz Palaces and the Wu-Tang Clan are very different and talented rappers or groups worth checking out. Listening to rap that you specifically don't like can also be helpful in trying to craft a style. Form opinions. Make arguments. Debate with your friends about different rappers. Talk about who sucks and who's great. Pick a jaw-dropper from one of your favorite tracks and listen to it repeatedly, until you've committed it to memory. Recite it as you walk around. Get a feel for the syllables and the flow of the words, the way the words feel as you say them.  Think about what stands out for you about this verse. What do you like about it? What made it memorizable? Find an instrumental...


Слушайте музыку на иностранном языке. Читайте ежедневные новости на целевом языке. Слушайте радио в интернете на иностранном языке. Смотрите фильмы или телепередачи на целевом языке или с субтитрами. Поищите подкасты на иностранном языке. Играйте в привычные игры на изучаемом вами языке. Знакомьтесь с носителями языка лично, в чатах или на форумах.

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Listening to music can be a fun way to learn a new language. Songs you enjoy may be available in another language; this will make it easier for you to recognize words if you know the lyrics by heart. You can also choose songs you’ve never heard and print out the lyrics, then translate them. Identify a topic that you regularly read about (e.g., technology news) and read about it in the other language. Find online newspaper sections or blogs that cover that topic in the language you're learning. Try reading about the topic only in the target language. BBC World Service is a great place to start for foreign language broadcasts. You can also tune into many TV stations and watch news stories and shows produced in another language. This can be a lot more fun than simply reading grammar texts. You could select the option for a voiceover in another language, while also selecting subtitles in your native language. Watch the movie or show to read the words in your language while hearing them in another. Conversely, listen in your native language while reading foreign subtitles. After a while, try to watch the movie or show in the foreign language with no subtitles. The huge advantage over internet radio is that they're downloadable. You can listen to the same show repeatedly until you feel you understand it. Don't be afraid to specialize, especially once you've got the basic vocabulary and grammar down — if you're into technology, for example, listening to tech-podcasts is a good place to start as many technology-related words and names are adapted from English. Many online and app games allow for language changes to the most commonly used languages. If this is the case for your game, switch to the language you're learning. Since you're already familiar with the game, you’ll be playing some of it intuitively. You will also see the new words regularly and in some cases, be forced to work out what is being said in order to advance through the game. This can help you correct mistakes you are making as well as learn new...


Слушайте музыку. Впустите свет. Установите таймер.

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Find an upbeat playlist to play while you work. Music is proven to lift your mood and help you complete tasks more quickly, so listening will both add some fun to your cleaning process and improve your efficiency. Open the curtains and shake off the dust. The natural light will brighten and open up your space.  You could also open the windows for some fresh air, which will help dispel any unpleasant odors and chemicals you may be using to clean. Choose a manageable amount of time, such as 15 or 20 minutes, to really focus on cleaning without any distractions. Tell yourself that you can be done after those 15-20 minutes are up if you focus and keep cleaning the whole time. Combine this step with music--make yourself a 15- or 20-minute playlist and focus on cleaning until the music is done.


Слушайте музыку. Смотрите фильмы или сериалы. Переписывайтесь с друзьями. Рассказывайте о поездке в социальных сетях.

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Sync your favorite tunes to your iPod or mobile device so you can pull them out at any time while you're on the move. You can also use programs like Spotify, iTunes, or Pandora to stream a nearly endless catalog of hits. If you've got the radio on, make sure it's something that everyone in the car can agree on. Be sure to stash a pair of headphones in your bag—without them, you might have trouble hearing your music or run the risk of annoying your fellow passengers. Thanks to modern technology, it's now possible to enjoy your favorite programs from just about anywhere. Use your smartphone or tablet to stream titles from Netflix, Hulu, or similar apps. You could even hold a private viewing party for the people in the back seat!  Make sure everybody else gets a chance to pick something to watch on a shared device. If data or internet reception is an issue, invest in a portable DVD player that you can fit into your luggage. Send messages to your crew back home and let them know how your trip is shaping up. This will allow you to stay connected while you're gone.  This will only be an option when you're in areas with decent cell coverage. Don't forget to pack an extra charger (or better yet, a car charger) so you can give your phone some juice whenever you stop. Keep your followers informed about how your trip is going by posting on Facebook, Twitter, or Instagram. Take some time each day to upload photos, status updates and even reviews of restaurants, museums, and famous attractions. It's a good way to document your travels while also staying connected to everything else that's going on in your social circle while you're away.  Come up with a unique hashtag for your vacation to organize all of your relevant posts under one label.  Be sure to turn on your device's location settings, as well. This will allow your followers to see all the places you've visited.


Слушайте песню как можно чаще. Декламируйте песню как стихотворение. Эмоционально прочувствуйте песню. Сделайте запоминание увлекательным. Используйте карточки. Используйте визуализацию и ассоциации. Помните, что утро вечера мудренее. Запишите слова.

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It's important that you not just try to memorize written lyrics. Listening to the song is probably the most important step you can take. Songs are noted for being one of the easiest things to memorize; this is why setting information to music is a frequently recommended technique for all sorts of rote memorization, and why most people have at some point experienced memorizing a song without even trying, simply by listening to it over and over. Listen to the song you are trying to memorize as frequently as possible: in the car, on the bus, in the shower, while doing chores, while doing homework, while getting ready for bed, and generally whenever the opportunity presents itself. You may start to get sick of it, but you will be much closer to your goal of knowing it by heart. This will be especially effective if you sing along with the song. If your goal is to perform the song, it might be a good idea to practice singing. Having the lyrics memorized won't be much help if you can't sing in key. This can help you think of it as a sequence of ideas or events. Many people learn lyrics more effectively when they imagine them as a narrative, rather than just a collection of rhymes. The more interested in or engaged by something you are, the easier it is to retain information about it. Try to find parts of the song that interest or resonate with you, and look up any lyrics that are confusing. This is especially important if the song you are trying to memorize is in a language in which you are not fluent; it is much easier to learn something when you understand its meaning than when it is just a succession of meaningless syllables. Introducing elements of play and/or competition can make the process of memorization more engaging. Time yourself reciting the lyrics to the song you are trying to memorize, and then use that time to set yourself a challenge; try to see how quickly you can recite the whole thing from memory. Draw a visual representation of a line you are struggling with, or a comic using the lyrics as...


Слушайте скрим-исполнителей. Выпейте теплый напиток. Произнесите шепотом звук «а». "Закройте" горло и примените больше силы. Занимайтесь.

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Imitation is often the quickest way to learn the basics of something, and screaming is no exception. Try to find a singer who does not scream his or her entire vocals. Instead, when learning how to master this, try listening to a song where there's a scream within the song, but doesn't scream all the lyrics. As you practice your own scream, you can vary the style to suit your voice and image as desired. For now, however, focus simply on producing the basic sound and worry about tailoring it to your own tastes later on. Screaming will be much less harsh on your throat if you moisten your throat first. Something lukewarm or warm is preferably to something cold, since warm fluids can soothe the throat while cold fluids can cause the muscles to tighten and ultimately feel more sore.  Warm tea with honey is one of the best options, but you could also settle for lukewarm water or room temperature juice. Avoid cold drinks. Stay away from drinks containing caffeine or alcohol, since these will only dry out your throat more. Force out a lot of air as you whisper, but make sure that you can retain enough air to sustain the sound for 15 to 30 seconds.  Take a deep breathe through your nose before you begin to get as much air into your lungs as possible. The more air you start with, the longer you can sustain the sound. Breathe out from the diaphragm. The air should be forced up from the bottom of your lungs, and you should force it out in a controlled, steady stream instead of letting it loose all at once. Narrow your throat so that there is only a small gap for you to force air through. Apply more energy to your "ah" until you can eventually feel the sound between your throat and chest. Your throat should be as tightly closed together as it can be while still allowing air to flow through. If you take your time, it could take several weeks of consistent practice before you master this scream. You should still practice this slowly to avoid ruining your throat, though.  If your throat begins to hurt as you practice your...


Слушайте. Уважайте друг друга. Доберитесь до сути проблемы.

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Don't just nod your head and say "uh uh" but practice active listening. When practicing active listening you need to ask questions and paraphrase back important points to demonstrate your involvement and interest. You are never done learning about your partner, nor they about you, and learning starts with good listening. A good, deep relationship requires lifelong maintenance and effort, but the effort is worth it for the support, security and love from someone who really knows you. Listen when your partner talks. Respect your partner's opinion by allowing them to express it in full, even if you disagree. Take the time to really understand your partner's views by asking questions and attempting to paraphrase what they are saying to you. Do not simply try to fix the symptoms, but when your partner or you is unhappy take the time to explore and understand what is the source of the problem and fix that. For example if your wife is mad that you spend too much time with the guys and doesn't want you to go out, you could treat the symptom and just stop ever hanging out with the boys, but this is not a healthy long-term fix. Instead you should explore the numerous reasons why she doesn't like you spending time with the guys. Ask questions and listen to her without judging to uncover her motivations. You may find that:  A) She is jealous of other women at the bars you go to with the boys. Solution: Change the venue, or invite her to "drop by" and see that nothing unseemly is going on. B) She thinks you do not like to spend time with her and do not like her. Solution: Schedule regularly quality time with her, and verbally ensure her that you enjoy her company too. C) She thinks that your hanging out with the boys unfairly burdens her. This is especially true if you have kids, as your hanging out with the boys means that she is on solo baby duty. Solution: Offer to give her a day out with the girls too. And make sure you are not falling behind on household chores when you do go out.


Слушайтесь родителей. Помогайте родителям по дому. Относитесь с уважение к братьям и сестрам. Слушайтесь правил. Будьте готовы извиниться, когда вы сделали ошибку. Упростите жизнь родителей. Приобретайте навыки, благодаря которым вы сможете помогать родителям по дому. Найдите хобби, которое поможет вам совершенствоваться. Слушайтесь родителей в присутствии других людей.

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The best thing you can do to be a good boy at home is to listen to what your parents tell you to do. If they ask you to help out, to turn down your music, or to join them for dinner with your aunt and uncle, then you should do as they say as much as possible. Of course, if their demands are completely unreasonable, then you should have a nice, open conversation with them, but as a rule of thumb, you can be a good boy and make your parents happy by listening to what they tell you to do.  If your grandparents or other adults live in your home, then you should listen to them, too. When your parents are talking to you, make sure you look them in the eye and that you put away your phone. Make them see that you really care. If you want to be a good boy, then you should help clean up messes instead of creating them. Work to clean up after yourself, do your own laundry, and help your parents with daily tasks like throwing out the trash, taking the dog for a walk, wiping down the kitchen table, or anything else that you can do to lighten the load. If you have required chores, then you should do them without grumbling and even go above and beyond when it comes to housework. You shouldn’t have to ask if you need to help or what you can do. Instead, be observant and look around to see what really needs to be cleaned up or fixed, from a sink of overflowing dishes to a hamper of clean laundry that needs to be folded. Another way to be a good boy is to be nice to your siblings, whether they are older or younger. If you’re the older sibling, you should serve a role model for your siblings and should help them grow more mature and reasonable as they get older. If you’re a younger sibling, then you should be nice and avoid taunting or teasing your older siblings too much and let them have their own space. Being a good sibling is an important part of being a good boy, and you should try to get along with your siblings as much as you can.  You should also help your parents out by spending time with your siblings so they don’t...


Смажьте вафельницу растительным маслом. Черпайте тесто ложкой. Закройте крышку и подождите, пока вафля приготовится.

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Use a pastry brush or a paper towel to oil both the top and bottom plates of the waffle iron. Do this before you make each waffle, or it is very likely that the waffles will stick.  Check the instructions that come with your waffle maker. Many non-stick waffle makers don't need to greased. If yours doesn't need to be greased, skip this step. Use 1/2 to 1 cup of batter, depending on your waffle iron.  If you're not sure, go a little under the amount you think you will need. The batter will puff up as it cooks. Spoon it evenly into the bottom plate of the waffle iron. Allow about 3 to 5 minutes for the waffle to form. If you like your waffles brown, cook them for a longer period of time.  Don't press on the lid. The lid will press down enough and the waffles will naturally puff a little.  Watch the steam production.  It will stop or reduce greatly when the waffles are done. Listen and watch for the thermostat in your waffle iron to turn off and on.  Sometimes having it turn off is a cue that the waffles are done. Waffles get a lot less sticky once they're properly cooked. If the waffle iron is hard to open and you oiled it properly, try giving it another minute. Don't open the waffle iron if you can help it. Try to cook each waffle in one go.  If you do open the waffle iron on a waffle that's still a bit too pale, carefully close it again and let it go a bit longer.


Смените напольное покрытие. Сделайте лестницу более удобной. Позаботьтесь о расстановке мебели. Установите лазерные детекторы.

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Changing the floor covering, such as from tile to carpet, can help stroke sufferers. Using different materials to distinguish different areas alters the sound produced by foot steps and announces the arrival of other person. Additionally, the change in sound can help a stroke sufferer identify the room they are in. Changes to the design of the staircase can enable a stroke sufferer to move up and down the stairs with ease. Visual aids that help differentiate steps are important to allow the stroke sufferer to climb safely.  The visibility of individual stairs can be enhanced by alternating black and white steps. Additional assistance can be given with the installation of handrails. Place furniture in unobtrusive places, such as along walls. This will allow the stroke sufferer to avoid the furniture without having to memorize complex patterns of placement.  Furniture edges should be curved rather than sharp. Keep sticks along the walls for guidance. Room furniture should be colorful to attract attention. Nowadays, you can install laser detection units that connect to auditory and tactile signaling devices. These devices serve to warn a patient about obstacles and hazards. Three laser beams come out from the handle of device, in three different directions: upward, downward, and parallel to the surface, respectively. The device vibrates on your index finger to give you an idea about different obstacles in your path.


Смените тему. Скажите, что вам пора домой. Сымитируйте важный звонок. Притворитесь больным.

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If your date is continuously talking about topics you aren’t interested in or that bore you, try changing the subject. Make a general comment about the topic your date is talking about or making a joke, and then introduce a new topic.  Say something like, “Wow, that’s neat that you’re so passionate about cats! One of my big passions is soccer. I play every weekend, and I always have a huge party to watch the World Cup. Have you ever played soccer?” Make a joke like, “Oh Mr. Accountant, don’t bore me with financials! I want to hear about what you do for fun!” Curfews don’t have to be just for high school. Even as an adult, you can claim you have to be home by a certain time because you have a busy day the next day or you need to get home to your pet. Claiming a curfew will relieve you from the possibility of the date lasting too long. You can tell your date about your curfew early in the night and then if it starts going bad, remind your date you have to get home. However, if the date is going really well, you can also say you’re willing to stay out late tonight because you’re having such a great time. It’s a good idea to have a friend call you during a date so you can use it as an excuse to leave. Make plans to have a friend call you 30 or 40 minutes after the date begins and make sure your phone’s ringer is turned on so you hear the call. If the date’s going bad, answer the call and say something like,“Oh no! I’ll be right there!” and then hang up. Be prepared to tell your date why you have to leave, and politely excuse yourself from the date.  Tell you date that you forgot to pick up your friend’s child from school. Let your date know that your dog got out and you have to go pick him up from a neighbor. A fake sickness is a good reason to have to leave a date. Excuse yourself to the bathroom and spend about 10 minutes in there. Wipe your face and hairline with a wet paper towel and come out holding your stomach. Inform your date that you aren’t feeling well and that you’re going to go home.  You can leave...