Не прикасайтесь к поврежденному участку. Прикрывайте и защищайте поврежденный участок. Избегайте раздражителей.

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If you have a cold sore and want to stop it growing and spreading, it's very important that you resist the urge to touch it, pick it, scratch it, or rub it. Touching a sore is surefire way to exacerbate it and risk spreading to other parts of your body. If you touch the sore there is a risk of the virus spreading to your fingers, a condition known as herpes whitlow.  It is also possible for your eyes to become infected, potentially leading to scarring, injury and problems with your vision. A cold sore can spread to other areas of your skin. If you have eczema this is a particular risk, and can become a serious medical problem. To try and stop a cold sore from growing, it can be beneficial to cover it in some way that protects it from irritants but doesn't encourage further infection. Cold sore patches containing hydrocolloid gel can be used to cover and protect the sore. They are an effective way to treat skin wounds, allowing them to heal while under the protection of the patch. Alternatively, you can gently apply petroleum jelly over the sore to offer it some protection. If you do this be sure that you wash your hands thoroughly first. As well as not touching it, you need to try and make sure no other irritants come into contact with the area where you have the sores. For some people sunlight can trigger outbreaks of cold sores. If this is your experience be sure to use plenty of sunblock to protect your skin, especially around your lips and mouth, or wherever the cold sores usually appear. If you have cold sores around your lips and mouth, spicy, salty and acidic food can irritate them. They to avoid these kinds of food when you have a cold sore.


Не путайте коричневеющие кончики с процессом естественного отмирания листьев. В случае ожога из-за минерально-солевых подкормок или применения удобрений пролейте растение дистиллированной водой. Обратите внимание на мелкие отверстия в листьях, которые могут являться признаком поражения насекомыми-вредителями.

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Many plants, such as most palm varieties, shed their lower leaves regularly as part of their natural growth. There is no way to keep these shedding leaves from gradually turning brown, and they can be clipped away once they are thoroughly discolored and dry. A brown-tipped leaf will look green and healthy in all areas except for the brown tip. If your plant isn't being over- or under-watered but still has brown tips, there is probably too much of one or more minerals—most likely salt—in the soil. Excess minerals usually come from hard tap water or too much fertilizer. To flush away the salt or minerals, place the pot over the sink and use distilled water to flush the soil—that is, keep pouring the water until an ample amount runs out of the drain holes.  Flush the soil with distilled water 2-3 times over the course of several minutes. To prevent future problems, water the plant with distilled water and reduce your use of fertilizers. Small brown spots or holes in your houseplants' leaves can be a sign of an insect infestation. Check the soil and the undersides of the leaves for insects to help diagnose the problem before it gets worse. If you need help identifying likely pests for your indoor plants, and want advice on how to get rid of them, contact your local agricultural extension office or visit your local plant nursery.


Не пытайтесь резко прекратить прием лекарства, содержащего бупренорфин. Обсудите с лечащим врачом, каким образом вам следует уменьшать дозировку препарата. Будьте готовы к возникновению синдрома отмены.

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Suboxone has a long half life. A half-life is the amount of time it takes for a substance to deplete to half its value and Suboxone's half-life is 37 hours. This means some traces of the substance stays in your system for over two days after your last dose. Despite this, quitting cold turkey is not recommended. You could end up causing yourself unnecessary physical and emotional pain.  Quitting cold turkey may not be safe and the withdrawal symptoms, such as body aches and dizziness, will be much more severe if you simply stop using the drug suddenly. Relapse is far more likely if you attempt to quit cold turkey.  Remember, you should not detox from Suboxone until you have the other opiate addiction for which Suboxone was recommended under control. You should also wait until you are in a stress-free environment. You do not want quitting Suboxone to lead to a relapse of heroin or another powerful narcotic. Never stop taking Suboxone without consulting a physician first. You need to figure out a safe and effective method of detox that minimizes withdrawal and the likelihood of relapse.  Talk to a physician who knows your full medical history including your history of drug use. Only they can tell you what's safe for you. You can also check into a rehab or detox facility where on-staff physicians have experience treating addiction and can provide you medical support during the process of quitting.  Most doctors recommend reducing your dosage by 20% to 25% every 24 to 48 hours. A medication to control heart rate and blood pressure will be prescribed. In addition, medications to treat the nausea, diarrhea, sleeplessness, and cramping will also be recommended. Withdrawal symptoms will not be as harsh for Suboxone as they might be for other narcotics like heroin; however, you should expect to experience some symptoms of withdrawal as you begin the process of quitting.  Common withdrawal symptoms include dizziness, confusion, headaches, nausea, stomach pain, sleep disturbances, and liver damage. You should regularly...


Не размещайте аналогичные (похожие) фотографии; в этом случае количество «лайков» будет неуклонно снижаться. Выкладывайте визуально привлекательные изображения. Выкладывайте веселые изображения, которые практически всегда привлекают большое число пользователей Instagram. Выкладывайте трогательные изображения. Ищите интересную композицию – важно не только, что вы снимаете, но и как вы снимаете! Используйте разные фильтры, которыми славится Instagram. Пользуйтесь приложениями для создания фотоколлажей. Используйте графические редакторы.

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One of the easiest ways to see the number of likes on each of your photos decline over time is to post the same sort of content over and over again. On the other hand, consistently posting gorgeous, interesting content that stands out from the other contributions users see every day is a great way to start getting  noticed. Try to do something new with each photo — if your followers don't know what will come next, they'll be more likely to stick around and keep liking your photos! In the rest of the steps in this section, we'll explore some posting strategies that can help you gain a reputation as a quality Instagram poster. However, it's important to remember that there's no "right" way to use Instagram — the most popular users of all are often people who use Instagram in new, exciting ways that others haven't thought of before. No matter what the subject of your picture is, people on Instagram tend to have positive reactions to content that contains bright colors and interesting contrasts — in other words, pictures that are pretty! There are chances to capture beauty with your phone's camera almost everywhere, so be on the lookout for eye-catching subjects in the world around you. Below are just a few ideas for visually-appealing photos that often do well on Instagram (there are many, many more.)  Exotic locales (a vacation or trip is a great opportunity to take some high-scoring Instagram shots) Wilderness shots Beaches Sunsets Interesting reflections Cityscapes Close-ups of colorful things (like flowers, paintings, etc.) Well-crafted objects or possessions (like cars, musical instruments, etc.) Delicious-looking food Humor works on almost everyone — a truly hilarious Instagram post can become a magnet for likes (or even a viral sensation) if it has enough visibility. If users can consistently find something new on your Instagram profile that makes them laugh, you should quickly start racking up likes. Below are just a few ideas for things you may want to post to get you started:  Prank videos (an old...


Не скупитесь на похвалу. Своевременно используйте похвалу. Общайтесь с собакой дружелюбным тоном голоса. Не наказывайте собаку, если она совершит оплошность.

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When your dog has relieved himself, either indoors or outdoors, give him lots of attention and pats. Say, “Good dog!” and other praise. Have a little celebration with your dog.  This lets your dog know that its behavior is remarkable and deserves praise. When your dog has finished relieving himself, give him praise right away. You want to be sure that he associates the praise with the action that he just did. Otherwise, he might get confused about what he’s being praised for. Don’t use a harsh tone with your dog while you’re house training him. You don’t want him to feel scared or anxious about going outside or relieving himself. Don’t yell at your dog if he has an accident. Your dog is learning how to follow your instructions. Be patient with him. Don’t rub his face in his waste. Don’t yell or shout at your dog. Don’t hit your dog. If you’re not patient and friendly, your dog may associate fear and punishment with toileting. If you catch your dog in the middle of an accident, make a loud noise or clap to startle him. Then he will stop urinating or defecating, and you can take him to his designated toileting area to finish up.


Не следует надеяться на магниты. Не пытайтесь лечить вертиго с помощью лекарств от наружного отита.

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Home remedies involving magnets are based on fads, not science. That may change in future, as early research has found that patients with vertigo react differently to the strong magnets in an MRI machine. This has not been developed into a treatment, or even a solid idea for one. Swimmer's ear is a type of infection, usually treated with an antibiotic. Only take swimmer's ear medication if you have multiple symptoms of swimmer's ear, not just vertigo.


Не следует приводить статистические данные. Обратите внимание на то, что все люди разные. Если ничего подобного не случается, найдите тонкий способ поднять тему о курении. Попробуйте метод мягкого подталкивания. Побуждайте других оказывать необходимую поддержку. Узнайте у молодого человека, как он относится к тому, чтобы вы контролировали процесс отказа от курения. Задавайте вопросы, на которые молодой человек не сможет ответить односложно. Обращайте внимание даже на маленькие успехи. Не забывайте о ваших отношениях.

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Your boyfriend knows that smoking is bad for him, and he probably wants to quit already. Thus, it won’t really be helpful to recite facts about diseases, life expectancy, etc. In fact, telling someone to stop smoking just makes them do it more.  Instead, you may want to focus on trends in people's behavior and the role of addiction in smoking. Point out that smoking rates have steadily been going down over the past several decades, and that many people have successfully quit. Since many people start smoking to feel like they are part of a group, knowing that their behavior is increasingly uncommon may encourage them to quit. Pointing out that smoking is an addiction may help your boyfriend realize that he does not have control over his life. This probably does not appeal to him, so he may try to quit in order to be more autonomous. This means that the same strategies won’t work for everyone, but it also means that different people will want different levels and kinds of support. Talk to your boyfriend to find out what kind of help he needs. Your boyfriend may have an indirect way of indicating that he wants to talk about quitting. Pay attention to the topics he brings up—advice from a doctor, a family member who is pregnant, someone else who quit—to find an opening. Maybe smoking laws or cigarette taxes are changing in your area. Ask your boyfriend how he feels about these, and use this as a transition to ask about his own habits.  You: I read in an article today that the city is banning smoking in restaurants. Him: That's good. I hate eating when my food tastes smoky. You: I'm surprised to hear you say that. Will it be difficult for you to go that long without smoking? Him: No, I've actually been trying to cut down. You: Really? How can I help you do that? It can be difficult to find the right balance between encouraging your boyfriend to quit and behaving in a way that he may perceive as taking away his choices. Lawyers and economists say the nudge method can incentivize change while still letting people...


Не спешите говорить о негативных сторонах молодого человека. Учтите — возможно, ваши родители расстроятся. Будьте готовы к тому, что понадобится время.

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If you know something about your boyfriend is going to bother your parents, don't start out the conversation with that. Instead, wait until the middle or end of the conversation to talk about it. For instance, if your boyfriend is older than you, you might want to hold off on that bit of news until near the end of the conversation. If you're going against your parents expectations of you, they are probably going to be upset. You're just going to have to deal with their anger and even tears, until you can get them to see reason. It may take a little while for your parents to get used to the idea. If they get upset while you are talking to them and tell you "no," they might change their minds later when they've cooled down a bit. Either way, you need to respect the fact that you still need to have a relationship with them, meaning you can't just write them off as evil because they told you no.


Не спешите делиться личной информацией. Задавайте глубокие открытые вопросы. Говорите комплименты на основе действий или личных качеств, а не внешности девушки. Через несколько дней общения договоритесь о встрече.

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Too much information about yourself, or too much intimate information, could chase away the other person. Save deeper conversations for after you get to know each other. While your first messages should have a good amount of information, avoid writing a novel: the other person might be intimidated and avoid responding. Also, keep from saying too much about yourself. Focus your messages on her and genuinely try getting to know her instead of impressing her. In online dating, original and open-ended questions will give you more responses than a simple, "How are you?" If you met them via online dating sites, read their profile and craft questions based on their likes. Open-ended questions (one that can't be answered by just "yes" or "no") are ideal because you'll get to know the other person more quickly.  If you met them on another site, ask questions based on what you already know about them. For example, ask someone you met on an online gaming website how they got into gaming. Ask someone you met on an alumni group what they majored in and what they're up to now. Don't just send a form message to everyone. Personalize the questions based on her specifically. This will show her that you care about her and that you have mutual hobbies. You may be tempted to tell a girl how beautiful her profile picture is, but instead tell her you think it's awesome she's into soccer or that she has a great sense of humor. Compliments about inner beauty instead of outer beauty feel more genuine. Men who send more general, personality-oriented compliments to potential dates over physical compliments receive more replies. People like to be complimented on who they are, not what they look like. Spend time getting to know each other before you decide to meet up. The more you know each other, the higher your potential to click in real life will be. Go with the flow, and when you feel comfortable with her, suggest meeting up in person. Consider leaving it up to her to suggest meeting in-person. Some women may feel nervous meeting a...


Не спешите с признаниями. Начните прикасаться к ступням партнера или партнерши, когда будете готовы. Посмотрите на реакцию партнера. Если ему или ей нравятся ваши ласки, сделайте комплимент его или ее ступням.

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If you want your partner to be okay with your foot fetish, then the worst thing you can do is blurt it out right away. If you're just in the middle of your first date, or even kissing for the first time, saying, "I have a foot fetish!" is likely to turn your night in the wrong direction. If you want to tell your partner about your foot fetish and get the best results, then you have to wait for the perfect time -- when you know each other a little better.  Ideally, you should wait until you have a sexual experience before you discuss your foot fetish. Otherwise, it may be too much, too soon. On the other hand, you don't want to wait too long -- if you walk down the aisle before admitting your lifelong obsession with feet, then you may run in to some serious trouble. Once you've gotten more comfortable with your partner, it's time to test the waters. If you've found yourself in bed are in various degrees of undress, you can try kissing your partner's stomach, legs, and then move your way down to the feet. Don't go straight for the feet or you may freak your partner out. You can also just start touching your partner's feet if you're watching TV and you want to give him or her a sexy foot massage. Don't start licking or sucking on your partner's feet yet -- this may be too much too soon as well. How does your other half react when you go for the feet? Do hear murmurs of approval, the occasional, "Oh, that feels good," and see a nice relaxed smile on his or her face? If so, then things are moving in the right direction. If your partner pulls away, or even outright says they don't like it when you touch their feet, then it's time to abort the mission. If your partner reacts negatively, don't be discouraged. You may still be able to turn things around. However, this does mean that you shouldn't go for the feet again until you have the big talk. Don't go overboard -- just say, "You have such sexy feet," or "I just love your feet." Don't make it sound like a fetish yet -- just tell your partner that he or she...


Не спешите. Встречайтесь с другими парнями. Исцелите свое сердце. Стремитесь к здоровым отношениям.

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Having feelings for someone that are not returned is a painful experience. Give yourself plenty of time to heal and reflect on what you’ve learned about yourself. By taking the time for introspection and self-evaluation, you can take stock of what happened, and notice any patterns that tend to permeate all of your relationships. Release your regrets about what happened, and think of this as a time to mend your broken heart. By being open to seeing other people, you will probably realize that the guy who broke your heart wasn’t the right one for you after all.  There are a lot of other fish in the sea! Before you jump into a rebound relationship with another person, say to yourself, "I am not hoping to meet the one. I am not in a fairy tale, and I am already complete. I don't need a guy to be happy." You are perfect just the way you are; you are the most important person in your life.  Build a life that you can be proud of and don't let any guy decide your value and worth for you.  Love yourself and make yourself happy before loving anyone else!  Make sure that your heart is fully healed before you share it with anyone else. You may want to hold off on dating for a while. Rebuild your self-esteem. Your self-esteem has likely taken a hit. Immerse yourself in activities that make you feel confident, such as playing your favorite sport or making dinner for your family.  Set aside time in your life for the things that make you happy and fulfilled. Don’t forget to spend some time alone, too. Be patient with the healing process. It can take some time for your heart to recover from the pain of unrequited love. It’s important that you don’t carry the baggage of this experience into your next relationship. To ensure that you’ll start off on a positive note, observe the romantic relationships in your life, whether that means your mom and dad’s relationship or your best friend’s relationship with her boyfriend. Ask the people in these seemingly happy, healthy relationships for advice and information.  You can also...


Не спите на животе, чтобы сократить шансы на появление поллюций. Расслабьтесь Регулярно мастурбируйте, чтобы снизить потребность организма освободиться от старой спермы. Развивайте здоровые отношения с наличием секса, если вы ведете половую жизнь. Поговорите с психологом, если поллюции вызывают у вас беспокойство.

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Lying on your stomach may make you more likely to have a wet dream. Try sleeping on your side or back to help prevent them. Use pillows or an extra blanket to help you avoid rolling back onto your stomach. It’s normal to roll over during your sleep, so don’t get upset if you wake up on your stomach. Your body may just be comfortable sleeping this way. in the hours before you go to bed so you don’t feel stressed. Stress may be connected to wet dreams, though this isn’t the case for everyone. You may be able to prevent wet dreams by managing your stress and relaxing right before bed. Spend at least an hour before bed calming your mind and body.  Try meditating for 10-15 minutes. You can simply focus on your breath or follow a guided meditation. Write your thoughts in a journal. Read a book. Do a few yoga poses. While this isn’t guaranteed to stop your wet dreams, it may help. Semen can build up in your testicles and is eventually reabsorbed back into your body. In the meantime, you may have wet dreams if your body wants to release old semen. Masturbating may help keep your fluids in check so you’re less likely to have wet dreams.  Try masturbating right before bed to help reduce the chances of a wet dream. Masturbation is completely normal, so don’t feel embarrassed about it. If you’re still having wet dreams regularly even with masturbation, it may not work for you. Communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Talk to them about what safe sex looks like for both of you. While sex may not stop wet dreams for everyone, it can help reduce your chances of having one. Wet dreams are typically not about arousal, so the sexual release is not what helps. Just like with masturbation, releasing your built up semen can help you reduce the likelihood that you’ll have a wet dream. While wet dreams are nothing to be embarrassed about, it’s okay if you feel upset or confused by them. Fortunately, a counselor can help put your mind at ease. They can help you...


Не спите на животе. Не опирайтесь лицом на руку. Не берите большой палец в рот и не грызите предметы. Поставьте протез на место отсутствующего зуба. Удалите зубы мудрости, когда наступит подходящий момент.

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Crowding and inward overlapping of the teeth is caused by gentle, regular inward pressure on the teeth.  One of the most common causes of this is sleeping on your stomach, which also places a lot of weight on your face and causes a significant amount of inward pressure on your teeth.  This pressure is worsened if you put your arm or something firm under your head while sleeping on your stomach and face.  Even if it is your preferred sleeping position, try to sleep on your back or side in order to prevent slowly repositioning the teeth inward. With many people working or studying at a desk for long periods of time throughout the day, this issue is a common result of poor posture.  When you slump forward at your desk and rest your face in your hand, this causes a lot of persistent pressure on one side of the jaw.  This pressure can slowly push the teeth inward, resulting in crooked teeth on one side of the face. To help avoid this, try to realign your posture by making sure you are sitting flat on your bottom instead of rolled back towards the lower spine.  Aligning your lower body will help position your upper body better to avoid neck fatigue and needing to rest your face in your hands. In addition to constant inward pressure causing crooked teeth, you can also cause crooked teeth by putting outward pressure on the mouth.  This is most common in children who suck their thumbs excessively; however, many teens and adults are also guilty of habits that cause outward pressure.  Using straws, chewing on pens, and blowing bubbles with gum all use a similar pressure to thumb sucking and can cause outwardly crooked teeth.  Try to break any habits that put outward pressure on the teeth. If you can’t stop using straws, then at least be sure to position the straw toward the back of the mouth and not resting against your teeth. While it is normal for baby teeth to fall out and make way for permanent teeth, losing permanent teeth as an adult can cause issues, including crooked teeth.  Adults may lose teeth due to...


Не срывайте занятия. Больше старайтесь в учебе. Делайте все возможное и невозможное, чтобы участвовать в занятиях.

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Be aware of your behavior because good students never cause disruptions or distractions during class. Don't talk to other students while class is in session, don't interrupt your fellow students or your teacher while they are talking, don't use your cellphone in class, don't curse or talk back to your teacher, and don't speak without raising your hand. If your teacher can tell that you are not putting any effort into your homework or class assignments, they won't be very impressed with you. Teachers like students who study for tests, turn in their homework assignments and participate in group projects. If you're having trouble with your schoolwork, approach your teacher and ask them for help. If your teacher sees that you're trying, they'll usually appreciate your effort. Teachers appreciate students who genuinely enjoy learning and helping in the classroom. Always volunteer during class, offer to arrive early or stay late to help prepare a lesson or clean up the classroom, and ask your teacher if there are any extracurricular activities for you to get involved in. If you improve as a student, your relationship with your teacher should improve as well.


Не стесняйтесь. Не переживайте насчет запаха. Убедитесь, что ваши родители в курсе. Не бойтесь отпрашиваться в туалет прямо из класса, если нужно.

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Whether you’re one of the first girls in your grade to be getting your period or one of the last, many girls will get their periods eventually. There’s no need to be embarrassed about something that affects many women out there, and which is a natural part of growing up and having a more mature, changing body. Your period is a sign of fertility, and you should be proud about it, not embarrassed. Don’t let anyone tease you about it or let anyone make you feel anything other than proud about your period. Have a chat with your other friends about it. You’ll feel better knowing that you’re not alone in your feelings. A lot of people worry about their periods “smelling” or people being able to tell that they’re on their period. However, your period itself will not smell; what you may smell is the smell of a sanitary pad absorbing blood after a few hours. To counteract this worry, you can change your pad every 2-3 hours or wear a tampon. Some people like to wear scented tampons or pads, but this smell can actually be more powerful than the smell of unscented sanitary napkins, so this can even irritate the vagina. But still, you can decide if this is right for you. You can try out a scented pad or tampon at home before you decide whether or not you’d like to use them in school. Your period shouldn’t be a secret or something you’re embarrassed about. Though you may initially be shy about it, it’s important to tell your mother or father about it as soon as you’ve gotten it. Your mother or another female in your family can help you get the proper supplies, make you feel comfortable, and help you avoid having to sneak around with your period. Remember that many girls have to go through this and tell your parents when it happens; the sooner you tell them, the better you’ll feel.  Your parents will be proud of you for telling them. Your mother may even shed a few tears. If you live alone with your dad, you may be a little shy about telling him. But once you do, it’ll make things a lot easier, and he’ll be glad you were...


Не стоит ждать сарказма от малознакомых людей. Замечайте смайлики, которые противоречат смыслу написанного. Ищите сарказм в словах, выделенных курсивом или полужирным начертанием. Замечайте в письмах, сообщениях и публикациях хэштег #сарказм.

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Since you won't be able to listen to the person's voice or watch their facial features, you don't have as much information to go off of. You'll need to think about how likely the person is to joke sarcastically with you. The less you know a person, the less likely they are to be sarcastic. Keep in mind that if you're exchanging professional emails with someone you don't know, they're probably not going to be sarcastic. However, if you're texting back and forth with an old friend, they may message something that could be sarcastic in tone. These little images that are added to emails and text messages can be really helpful for deciding if someone is sarcastic. In some cases, the person will use face emojis that express the opposite of what they're writing. You can treat these face emojis like facial expressions. For example, a sarcastic text message to a friend might look like this: "This date is going so well. We have so much in common," with an upside-down smiley face. Instead of listening for someone to stress a certain word in a sarcastic way, check the email or text for bolded or italicized words. These are meant to stand out so they change the tone of the message.  For example, some might respond to a text or email saying, "Of course I'd love to watch your favorite movie for the fifth time. I'm sure we'll get around to my choices sometime next year." The writer might also put exaggerated words in parenthesis after a sentence. For example, "I can't believe the kids don't want to go back to school (wow!)." Sarcasm can be difficult to detect on social media, but some hashtags take out the guesswork. #Sarcasm is an obvious indicator and you might also see #NotReally or #Fantastic. "Let's make this week great!" seems sincere, but adding #sarcasm changes the meaning.


Не стоит забывать, что упражнения для укрепления ПКС могут ускорить восстановление после операции. Выполняйте упражнение «мостик с упором на пятки». Попробуйте другое упражнение. Выполняйте махи с задействованием подколенного сухожилия. Упражнение отрыва пяток от пола. Попробуйте упражнение с отрывом ноги от пола. Сведение бедер. Укрепление икры голени. Используйте лед и холодные оборачивания колена после тренировки, чтобы снять отечность. Используйте костыли, если это рекомендовано вашим доктором.

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Surgery is usually scheduled in advance to give you enough time to prepare and work on an exercise routine. Exercising prior to surgery will restore some of your knee function and will ensure that your knee will be strong enough for the surgery.  The main objectives of exercising the ACL are to strengthen the supporting muscles and to improve your range of motion as much as possible. The intensity of the exercise should be gradually increased. Be alert of pain which may signal that you are pushing yourself too much. When pain is felt, stop the exercise immediately and decrease the intensity of the exercise. Your physician might refer you to a physical therapist who will develop an exercise program especially tailored to your current condition. Talk to your doctor before starting any exercise regimens. This exercise will help strengthen your hamstring, gluteus (butt muscles), and hip muscles. Perform 3 sets of 12 repetitions of this exercise.  Lie on your back with your hands interlaced on your stomach. Your knees and ankles should be bent in such a way that only your heels are in contact with the floor. Tighten your abdominal muscles and lift your buttocks and hips up off the floor until your knees, hips, and shoulders are all in line. Hold this position for 6 seconds and then slowly go back to the starting position and rest for 10 seconds. Repeat the whole exercise. This exercise will strengthen your gluteus muscles, which are important when extending and rotating your legs. Do 3 sets of 12 repetitions.  Lie on your back with your knees straightened and ankles at a 90 degree angle perpendicular to the floor. Use your elbow to raise your upper body. Squeeze your buttocks as strongly as possible and hold for 6 seconds. Relax for 10 seconds and repeat the whole procedure. This exercise will develop the muscles at the back of your thigh. Do 3 sets of 12 repetitions.  Lie on your stomach with your hands folded to support your head. You can place a washcloth above your knee if your kneecap feels painful or...


Не стоит затягивать с ответом. Будьте честны. Проявите сочувствие. Сделайте комплимент, чтобы смягчить удар. Сосредоточьтесь на позитивных моментах вашей дружбы. Дайте человеку время и личное пространство.

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If you've just been approached by a friend for a date, the best thing you can do to start is to give your answer right off the bat. Don't beat around the bush or avoid giving a real response. Something short and straightforward is best. Although something as simple as "I'm just not into you that way" sounds cold, it's important to lay down the groundwork first. Once that's out of the way, you can offer consolation as a friend.  Say something like "Sorry, I think you're great but I just don't see you that way." rejecting someone like this offers a compliment, but still makes the rejection firm and straightforward. Don't be worried about being blunt. Being blunt will save the other person pain in the long run. Even if you don't take the other person seriously as a dating prospect, his feelings still matter. Trying to sugarcoat the situation to protect his feelings is a common mistake people make, but you should try to be as honest and forthcoming about your rejection as you can. After all, he went out of his way to ask you out. The least he should get in return is some sincerity on your part.  Don't confuse honesty with being cold. There are always ways you can word something to sound less harsh. For instance, instead of saying "I think you're ugly," you can soften it by reminding him it's all about personal taste: "I'm not personally attracted to you, but I could see why other girls might be." Avoiding the touchier parts of your rejection may seem like a good idea at first, but runs the risk of being misinterpreted. Your best bet is to give as many reasons as needed to make him understand the rejection. If you've ever asked someone out before, you should be able to empathize with the sort of courage it can take to make yourself vulnerable to someone. If he's already a friend of yours, he probably sees you as more than just a dating prospect. Taking the moment to see things from the other person's point of view can make it a lot easier to talk things out together.  Even if you feel for the other person, don't...


Не стоит разговаривать с преследователем без особой необходимости. Придерживайтесь своего желания и старайтесь избегать преследователя, не поддаваясь уловкам. Предупредите преследователя о последствиях его поведения. Игнорируйте все попытки преследователя связаться с вами. Избегайте контакта с семьей, друзьями и знакомыми преследователя.

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You should never try to "fix" the situation or the stalker. You should avoid contact as much as possible. That said, especially in the case of former partners or friends, some contact is inevitable. The following steps will help you if you absolutely must see/talk to someone, but the interaction should be kept brief and to the point. Never try to reform a stalker or assume that you can work through it. Your only option is to totally break contact. Simply state that you are no longer interested in pursuing a friendship with them. Keep it quick and simple, then hang up or leave. Never add terms, like "we could hang out if..." or suggestions that "time will fix things." Do not leave a door open for future harassment.  "I do not want to see you again, ever. Is that clear?" "You and I are no longer together. You need to leave now." "This relationship is over." Tell the stalker in as few words as possible that they are not to contact you. "Do not contact me again." Do not engage in a lengthy dialogue or set of apologies. Let them know that you will call the police if they try. Your goal is to inform the stalker that their actions are harassment and warn them never to make contact with you from that point on. Record how and when you gave the warning along with any future incidents. Do not listen to "their side of the story," no matter how much they beg. They are far beyond that point. Your stalker may try to deliberately rile you by making provocative comments. Any response, even a negative one, only feeds into the stalker's belief that he/she is getting to you. Be strong and keep walking, and refuse to listen to any voicemail messages. It doesn't matter how low they stoop -- just move on. Don't try and fix things, retaliate, or get a point in. You want no contact at all -- nothing positive, negative, or neutral. The only thing you should say is, "please leave before I call the police." Unfortunately, these individuals may willingly or unknowingly provide information about you to the stalker, such as new addresses...


Не стоит слишком часто смотреть парню в глаза. Удалите этого парня из друзей на Facebook или ВКонтакте. Ограничьте ваше общение. Старайтесь избегать физического контакта.

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The eyes can communicate a lot of things without you having to say a word. Sometimes that’s good a thing! If you want to hide your feelings from a crush, however, eye contact probably isn’t going to help. Try to avoid excessive eye contact with that person, since it might give your feelings away.  You don’t have to avert your eyes from someone’s gaze all of the time. Doing that may end up communicating something negative, like you’re embarrassed or not confident in yourself. Excessive eye contact is what you want to avoid. For instance, if you catch yourself staring, focus on something else. If you find yourself spending too much time scrolling through your crush’s online profiles, consider unfollowing them Twitter, Instagram, and Tumblr – at least temporarily. Use Facebook’s privacy settings to block their updates from showing up in your feed. Otherwise, you may end up “liking” too many of their posts and pictures, or leaving comments that will make your feelings for them obvious. Doing this will also help you stop obsessing over your crush and prevent you from seeing things you don’t want to see, like pictures of your crush with their significant other. You probably know exactly where your crush tends to hang out. Always being around at those places might make your feelings very obvious to your crush. Whenever possible, limit how much time you spend in those places. You may want to avoid them entirely, at least until the crush passes. You shouldn’t feel like a place is off-limits to you forever because of your crush, but if you truly want to hide your feelings from them, avoid their favorite hang-outs for a while. It can be tempting to “accidentally” brush up against your crush. You might find yourself inventing reasons for the two of you to touch. Don’t worry, this is a normal thing to do! However, touch is a very communicative thing. Unnecessary physical contact might make your feelings for your crush very obvious. Try to give them plenty of personal space.  If you are always standing a little too close...


Не стройте из себя слишком уверенного молодого человека. Смотрите девушке в глаза. Делайте ей подарки. Мягко прикоснитесь к ней или погладьте по спине. Не пропускайте вечеринки. Пойте вслух. Танцуйте с вашей любимой девушкой.

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The person you have a crush on will likely love a guy that is solemn, and a little nervous.  After all, you want a great person, and they should be able to tell that you really care if they accept, and that you don't feel entitled when asking them out. While cowering in the back of a room is overdoing it, a little redness in the cheeks is always adorable. You want to show off those big blues or browns as much as possible. Try to avoid blinking at a rapid pace, so girls can get a good look at them. Push your hair to the side so it doesn't cover your eyes up.  Never approach someone while still wearing sunglasses. If you have them on, take them off slowly, and reveal your cute eyes. You don't have to buy a large, expensive present. However, little items, like their favorite chocolate bar, or one rose, can go a long way.  Leave them where you know they will find them, with a small, handwritten note attached. You can also buy markers which are safe to write on windshields. Write on her back windshield "Will you go to prom with me?" or "Will you go out with me?" or simply "I love you!" Showing them they are always on your mind ups the cute factor tremendously. If you guys are getting closer, you can rest your hand on their leg, or hold their hand. Little moments like this show intimacy, as well as a commitment to show them you love them in public. If they are having a bad day, rub their back gently.How to Touch a Girl While being shy is extremely cute, so is making a fool of yourself. Tripping and falling down can be funny, and somewhat embarrassing. Doing silly things like dancing on a table while you are intoxicated shows you are willing to be spontaneous and do things you wouldn't normally do. Singing is the way to a person's heart. You can sing a song perfectly, and win them over. Or you can purposely sing bad, which is really cute indeed. If you are in a car with them, and they are singing their song, join in. Sing really loudly, and get into it. You can even dance along a little bit, showing them you are...


Не судите о людях по первому впечатлению. Замечайте лучшее в людях. Если нет возможности сказать что-то приятное, то. Не суйте нос в чужие дела. Будьте открыты.

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Give people the benefit of the doubt, even people of whom you might have a bad first impression. Everyone is fighting a big fight. Assume they have good reasons for being the way they are, doing what they do, and believing what they believe. It's too easy to come up with reasons to dislike someone, to disrespect someone, or to dismiss them. Instead, look for the spark and the warmth in people. Decide to like them, and it'll be much easier to show respect. Translate a person's quirks into strengths to help change your attitude. Instead of thinking, "That person is mouthy and egotistical" say "That person really speaks her mind. I like that spark." . Keep a lid on it sometimes. Learn to distinguish between confrontations that need to happen and silly arguments. You'll keep yourself sane and earn the respect of others by learning to keep quiet. Don't get dragged into the muck. Don't get mixed up in other peoples' business and create unnecessary enemies. Busybodies make quick enemies, usually because there's not enough going on to keep them occupied. Stay busy and keep your life full of interesting and engaging activities so you don't have the time and energy to worry about what your neighbors are doing, or how your classmates are doing on their homework. Take up new hobbies and spend less time on Facebook. Getting your stalk on is a good time filler, but it can breed resentments and jealousies where none need be. Giving people you don't like the cold shoulder may be the easiest way to avoid confrontations, but it can also be cruel and rude, especially in school or at work where everyone likes to feel included. You don't have to be best friends, but respect people by including them. Aim for at least one friendly attempt with people you don't especially like. "How are you today?" will at least show that you're trying. You might even change the way you feel.


Не тревожьте спящего хомячка. Мойте руки перед общением с хомячком. Натирайте руки чистой подстилкой из клетки хомячка. Приручите хомячка. Убедитесь в том, что хомячок не сможет от вас сбежать во время игр вне клетки. Для игр с хомячком вне клетки предварительно убирайте все потенциальные источники опасности для питомца. Будьте осторожны, когда играете с хомячком на столе или столешнице. Если играете с хомячком вне клетки, выводите всех остальных питомцев из комнаты. Научитесь отлавливать хомячка в том случае, если он сбежит.

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Hamsters sleep most of the day and are most active in the evening and night. If you wake your hamster, they might be grumpy and resistant to handling. Always let your hamster wake up on their own before playing with him/her. Hamsters have a very keen sense of smell. It is important that you wash all food scents off your hands, or your hamster may bite you. The smell of bedding will make your hamster feel safer in your hands. Before you can play with your hamster outside their cage, you need to get them used to being handled by you. Start by feeding your hamster treats from your hand. When your hamster approaches you without fear, try letting them play in your hand. When they are comfortable there, pick them up. Gradually increase the amount of time you hold your hamster.  Always let your hamster sniff at your closed fist before attempting to pick them up. Do not surprise them.  Always handle your hamster over a table or while sitting on the ground. Otherwise, your hamster might suffer a serious injury if they squirm out of your grasp. A fall of only one foot can seriously injure a hamster.  If your hamster tries to squirm away or bites you, put it back in its cage. It is tired of being held. Play with your hamster in an enclosed area. Be aware that hamsters can escape through very small spaces, such as under doors, so you will need to keep your pet under supervision when playing outside its cage.  Don’t play in an area with a small space that your hamster can squeeze into to hide, such as underneath couches or drawers. Bathrooms are convenient enclosed space to play in, but be sure to shut the toilet lid. Consider purchasing a hamster playpen to make sure your pet can’t escape. It should be larger than the hamster’s cage. Also consider covering the pen with a mesh screen so your pet can’t escape. Purchasing a child’s wading pool is an easy way to provide an enclosed, inexpensive play space. If it’s there, your hamster will probably chew on it. Be sure to remove all electrical cords from the area where your...


Не трогайте кожу. После процедуры избегайте физических упражнений. Не принимайте обычные и гидромассажные ванны. Держитесь подальше от солнца и солярия. Если вы удалили лобковые волосы, воздержитесь от секса в течение 24 часов.

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In the days following your appointment, your skin will likely be sensitive. Your sin may also be more prone to infection. While you may be tempted to scratch, as your skin may be itchy, refrain from doing so. This can further irritation. If you find yourself very tempted to scratch, you can try clipping your fingernails short. You can also put scotch tape over your nails to prevent you from scratching. As exercise can cause sweat and skin irritation, do not exercise immediately following your treatment. It may be a good idea to get your work out in prior to your sugaring appointment. You can also make the appointment on a day you do not normally work out. Talk to the staff where you had your sugaring appointment done about exercise. When you can exercise again may depend on where the hair was removed. Hot water can irritate sensitive skin. Baths and hot tubs especially harbor bacteria, and your skin will be sensitive to infection. You also do not want to burn exposed hair follicles, as this can prolong the healing process. Stick to showers and use lukewarm water. Sugared skin is very sensitive to UV raise and may burn easier. For the 24 hours following your sugaring appointment, stay out of the sun as much as possible. You should also avoid tanning beds. If your skin is sunburned, do not have a sugaring treatment. Wait until your skin has healed to schedule your appointment. Your body will be more prone to infection after a sugaring appointment. If you removed your pubic hair via sugaring, avoid sex for at least 24 hours. This will give your hair enough time to heal.


Не трогайте нарыв. Приложите к абсцессу теплый компресс. Замочите участок с абсцессом. Очистите кожу вокруг нарыва. Наложите на абсцесс стерильную повязку. Принимайте обезболивающие, если необходимо. Стирайте вещи, которые касаются абсцесса. Носите свободную одежду.

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Avoid the temptation to touch, pick at, or squeeze your abscess. Doing so can spread bacteria and cause further inflammation and a bigger infection.  Blot away any pus or liquid draining from the abscess with a clean tissue or bandage. Avoid direct contact between your skin and the fingers blotting away the liquid. Throw away the bandage immediately and don’t reuse it. Always wash your hands before and after you tend to your abscess so you don't spread an infection. Dangerous infections like MRSA can get into your body through an abscess. Wash your hands with soap and water. Heat a cup of water so that it’s warm to hot and won’t burn your skin. Dip a clean bandage or soft cloth water and place it on the abscess and skin around it. Applying warm or hot compresses can help drain your abscess and reduce your pain and discomfort.  Apply the compresses several times a day. Rub the abscess with the cloth in a gentle circular motion, which can release pus from it. Seeing a little blood when you do this is normal. Fill your bathtub or small container with lukewarm water. Then soak your body in the tub or the abscess in the water for 10-15 minutes. Soaking may help the abscess drain naturally and minimize your pain and discomfort.  Clean the tub or small container thoroughly before and after you use it. Consider sprinkling the water with baking soda, uncooked oatmeal or colloidal oatmeal, or Epsom salt. These may calm your skin and help to drain the boil naturally. Wash the abscess with a mild antibacterial soap and clean, warm water. Make sure to clean any skin around the abscess, too. Dab your skin dry with a soft, clean towel.  Wash the abscess with an antiseptic cleanser if you prefer to use something stronger than soap.  Part of washing your abscess is showering or bathing daily. Maintaining good personal hygiene can heal the abscess and minimize the risk of further infections. Once your abscess is clean, loosely place sterile gauze or a bandage over it. To prevent infection, change the bandage if the abscess...


Не трогайте плаценту. Не обрабатывайте пупок новорожденному щенку. Поменяйте полотенца и газеты в коробке, где проходили роды. Позвольте матери наладить связь со своими щенками первые 4-5 дней. Следите за температурным режимом в коробке. Контролируйте температуру в комнате. Взвешивайте новорожденных (на точных электронных весах) ежедневно в первые 3 недели. Позаботьтесь о том, чтобы посетители были полностью здоровы. Не заносите в комнату животных, которые не живут в вашем доме.

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Cutting the placenta before the elastic walls of the blood vessels have contracted down can make hemorrhage from the puppy more likely. Leave the placenta intact. It will soon dry up, contract down and break off. It is not necessary to apply disinfectant to the puppy’s belly button and placental stump. If the whelping box is kept adequately clean, the belly button should remain healthy. It is important to keep the whelping box clean after the puppies are born, but you also need to take care with not disturbing the nursing bitch very much. When the mother goes to relieve herself, remove soiled towels and replace them with clean ones. Throw away soiled newspaper and replace it at the earliest opportunity. The first few days of the puppies’ lives are crucial for developing a bond with their mother. Try to leave the dogs alone as much as possible in the first few days. Limit your handling of the puppies in the first few days. Only handle the puppies when you need to clean out the box, which should happen from day 3 onward. Use your hand to feel the puppy’s body. A chilled puppy will feel cool or cool to the touch. It might also be non-responsive and very quiet. An overheated puppy will have red ears and tongue. It may also be unusually squirmy, which is the puppy’s best effort at getting away from any heat source.  A newborn's body temperature should be between 94-99 degrees Fahrenheit. This temperature will rise to 100 degrees Fahrenheit at 2 weeks of age. You don’t need to take the dog’s temperature with a thermometer, however. Check with your veterinarian if you have concerns or questions. If you are using a heat lamp, be sure to check the puppies regularly for flaky or red skin. Remove the lamp if this happens. Newborn puppies are not able to regulate their own body temperature, and they are prone to getting chilled. With mom not there you need to provide a heat source.  Adjust the room temperature so that you are comfortable in shorts and a t-shirt. Provide additional heat in the puppy’s box by placing a...


Не увлекайтесь самокритикой. Не злоупотребляйте комплиментами. Не навязывайтесь. Не говорите грубости.

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Simply put, confidence is sexy. This is more true for real-life situations than it is online, but this mantra has some truth in the world of IM flirting as well. For instance, you'll want to avoid making lots of jokes at your own expense. Just one is plenty — it shouldn't be a recurring theme throughout your conversation. Doing this too often can quickly turn an otherwise flirtatious conversation into one in which you appear needy and self-loathing.  On the other hand, this isn't to say that you should necessarily make jokes at other people's expense, as this can make you seem mean and petty. Any sort of pointed or caustic remarks about yourself or someone else don't have a place in flirtatious conversations. People like flirting to be fun. For most people, receiving compliments is only fun up to a point — getting more than one or two can make someone feel embarrassed and self-conscious. It can also make him or her question your motives, leading the person to believe that you may be trying to get something out of him or her. Besides, the wooing power of flowery, gushing compliments is diminished (to say the least) when the compliments are displayed in a tiny box at the bottom of the screen alongside cartoon smiley faces.  Instead of relying too heavily on compliments, instead, focus on having an engaging, genuine conversation. Follow the mantra "show, don't tell." In other words, show that you're attracted to this person by giving him or her a great conversation, not by stating it outright. Flirting with someone for the first time via IM is ample evidence that your relationship is a very, very casual one. Because of this, you'll absolutely want to keep your conversation casual. Don't bring up love, long-term commitment, or anything similar when you flirt — these are giant red flags to the person you're talking to and, in most cases, will completely sabotage your chances of eventually winning a date. Different people have different attitudes towards when it's appropriate to use dirty language, potty humor,...


Не употребляйте алкоголь. Не употребляйте наркотики. Не курите Будьте осторожны в интернете. Сообщите о травле. Будьте осведомлены о сексе. Определите, когда вы готовы заниматься сексом. Не подвергайтесь давлению со стороны сверстников. Если вы занимаетесь сексом, занимайтесь “безопасным” сексом.

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Drinking alcohol as a teenager can stunt your brain’s growth and development. Not only that, but studies show your binge drinking now might negatively impact the health and wellbeing of your future children. Stay away from alcohol until you’re 21 – not only to stay out of legal trouble, but so your brain can fully develop! NEVER drink and drive, or get in the car of someone who has been drinking. If you do drink alcohol, get a ride home with somebody sober, or call a sober friend or parent for a ride. Uber and Lyft are good options, too. Drugs negatively affect your body and your thinking. Marijuana impairs memory and concentration. Sedatives like Valium can make you stop breathing. Stimulants like cocaine put a strain on your heart and can make you paranoid. Opioids like heroin and prescription pain-killers are incredibly addicting and can cause you lifelong problems with substance abuse. Drugs might seem tempting, but they are not worth the legal, physical, and mental risks. Smoking is highly addicting so if you don’t smoke, don’t start. Smoking causes more preventable deaths than any other drug, and if you start now, you might find it extremely hard to quit. Smoking is bad for you even as a healthy teenager – it can increase your risk of asthma and lung infections, decrease your ability to work out, damage your teeth and give you foul breath, and make your clothes smell terrible. You may notice some benefits soon after you quit smoking, such as an improved sense of taste and smell and easier breathing after a few days. Today, everyone and everything is connected on the internet. While this can be great for keeping in touch with friends and learning about the world, it also comes with risks. Cyberbullying affects many young people. Remember also that anything you put on the internet stays there forever for anyone to see.  Never put private information online like your home address, social security number, or personal details. It’s easy for predators to take advantage of you when they know your personal...


Не упускайте возможности лишний раз обнять друг друга. Обнимайтесь как можно дольше. Дышите вместе. Вместе закройте глаза. Страстно целуйтесь Попробуйте более интимные прикосновения.

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Cuddling is an important way to make contact and feel close without having to take off your clothes. Whether you’re watching a movie together or laying in bed, reach out and wrap your arms around your partner to feel that physical closeness together. Sometimes, one person has to initiate the contact. Hugging reduces stress and increases bonding between you and your partner. Get in the habit of hugging your partner when you come together and separate. For example, hug your partner before going to work or school in the morning and when you see them after a reunion (such as seeing each other after school or work).  Give a solid hug by wrapping your arms around your partner and not letting go right away. If hugging doesn't come naturally to your partner, ask for the hug directly. Breathing together can be physically and emotionally intimate without even touching each other. Start by sitting across from each other and facing one another. Begin focusing on your breath and breathing with your eyes closed. When you feel ready, open your eyes and watch your partner’s stomach moving with their breath.  The air you breathe will become the air that your partner breathes. Whether you start to breathe together or not, you should feel in sync with your partner. After you complete this exercise can be a great time to talk and have those deep conversations that seem so difficult in other situations. Gazing at each other can be a sign of love and connection. You might feel vulnerable or even a bit fearful once you and your partner lock eyes. Keep the connection and step outside of feeling embarrassed or scared and focus on your partner. Recognize that you can feel safe and secure, even when your partner sees you for who you are. Spend some time locking eyes with your partner. Sit across from each other and look into each other’s eyes. Start with 30 seconds, then move the time up as you feel comfortable. . If your kisses have moved to pecks, bring back the passion that comes from a good kiss or makeout session. Kissing can...


Не участвуйте в повторяющихся ожесточенных спорах. Решите, как вы будете реагировать на обидные высказывания. Разрешайте конфликты. Научитесь отказывать. Научитесь распознавать пассивно-агрессивные манипуляции. Установите границы. Научитесь правильно вести себя в сложных ситуациях.

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If your uncle loves to bring up politics but you’d rather not discuss it, don’t engage the conversation. Make an effort not to bring up politics when in this family setting. Even if your uncle brings it up and tries to egg you on, it’s up to you how you respond. This goes for competing sports teams, universities, or cousin rivalries. Say, “We can agree to disagree and leave it at that” or “I’d really rather not get into that here and I’d prefer to have a great family gathering without this argument again.” Your cousin may say something really offensive that you immediately want to fire back on or correct, but take a breath and decide whether it’s worth engaging or not. If your grandfather says something offensive, ask yourself whether your comment will alter his perception or if it will spark a debate. Sometimes you have to grit your teeth and say, “You’re entitled to your opinion" and move on. Live and let live. If you can’t stand your relative due to a conflict, see if you can resolve the conflict between you and your relative. You may need to find time to sit down, be honest with each other, and clear the air. When approaching your relative, be kind, compassionate, and non-defensive.  The sooner you resolve conflicts, the less resentment will build up. Be willing to forgive. You don’t have to ignore the situation or pretend it didn’t happen, but learn to forgive so that you can release the hurt in pain from within yourself. If you have a relative that seems to want things from you (money, free labor, a place to stay, etc.), don’t be afraid to say no. Remember that you have the right to say “no”. If you want to consider things before you immediately say “yes”, you also have the right to wait and think things over before you agree to anything. You don’t have to justify your response or give an excuse. Just say, “I’m sorry, I’m unable to do that.” You don’t owe anyone an explanation. Perhaps your difficulties arise because of certain passive aggressive remarks from your relative comparing you to other...


Не ходите в дома, где есть кошки. Будьте осторожны во время контактов с людьми, у которых есть кошки. Не прикасайтесь к кошкам.

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If your allergy is severe, ask the people in advance if they own cats. If you find they do, let them know that you won't be able to come because you are allergic. To still spend time with these friends, ask to meet them at a different place or invite them over instead. If they are really good friends or you can’t avoid going to visit, ask if they have a cat-free zone. If not, see if they can create one for you by keeping the cat in another room, vacuuming, and changing linens to reduce the cat dander. Once you visit a place that has a cat, the cat dander left on your clothing can cause a continued allergic reaction. When you return home, wash your clothes on in hot water in order to remove the dander from your clothes.  This is true of people who own cats. Their clothes likely have dander on then, especially if you can see visible cat hair. Without making a big deal out of it, simply let such people know that you have a bad allergy to cats and that you will have to keep your distance. In the workplace, this may mean sitting away from cat owners. However, don't be rude about it. You may have an allergy but the cat owner also has feelings. Explain things kindly, in the spirit of compromise. This may seem like common sense, but even if you love cats, avoid direct contact with any cat. This will minimize the chances of setting off your allergy because your allergies can be triggered by the allergens left on your hands. There is a protein in the saliva of cats (Fel D1) that seems to trigger allergic reactions.  By not stroking the cat, you avoid picking up this allergen. If you must pet the cat, wash your hands immediately with soap and warm water.  You should also avoid bringing a cat close to your face or kissing a cat.


Не чешитесь. Избегайте применения сильнодействующих моющих средств. Носите просторную одежду из натуральных тканей. Избегайте применения ароматизированных средств личной гигиены. Используйте увлажнитель воздуха. Дополните свою диету пищевыми добавками. Снижайте влияние стресса

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Scratching can further irritate the skin by releasing substances such histamine and other cytokines, which increase and spread itching. In addition, the action of scratching an itch causes the brain to release a chemical messenger that intensifies the itch. Also, if the skin is broken because of scratching, the skin can become infected, which will only further irritate the area. Finally, long term scratching can alter the skin’s structure and result in scarring, changes in thickness (lichenification), and skin color (hyperpigmentation).  If any area begins itching, use one of the quick treatments above to “spot treat” the area. Keep your nails short and if you get particularly itchy at night, try wearing gloves to bed in case you have the urge to scratch. Use only unscented detergents; some brands even have detergents designed for sensitive skin. In addition, trying putting all your clothes through an extra-rinse cycle to remove any lingering traces of the detergent. In addition, you may also want to consider using all-natural or organic cleaning products that minimize added chemicals. For example, try to wear pure, 100% cotton clothing as much as possible, especially for undergarments. Cotton is hypoallergenic and a natural fiber without added chemicals, thus decreasing the likelihood of adverse skin reactions and irritation.  Cotton and linen also allow your skin to breathe, enabling sweat to evaporate and air to flow through it. As an added bonus, cotton is easier to wash, dry, and maintain than many other fabrics. Other fabrics made of natural fibers include linen, hemp, silk, and silk. Be careful with wool, though, as many people find it irritates, rather than soothes, the skin. Avoid using perfumes, soaps, lotions, shampoos, and any other personal care or beauty products with fragrances and added chemicals. In many people, these products irritate the skin and worsen itching symptoms. Use mild soaps made with plant glycerine-- these can be found in most pharmacies and grocery stores. Examples of popular...


Незамедлительно обратитесь к врачу, если у вас возникли осложнения. Пройдите диагностические процедуры, чтобы определить наличие камней. Узнайте у врача о методах лечения болезни.

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While you likely don’t need to worry, it’s best to get emergency care if you may be having a gallstone complication. This will help you find faster relief so you can get on the road to recovery. Visit an emergency room or call for a same-day appointment if you have the following severe symptoms: Abdominal pain that’s so bad you can’t get comfortable Yellowing of your skin and the whites of your eyes High fever Chills Your doctor will ask you about your symptoms, then they’ll likely recommend a few tests. This helps the doctor verify that you have gallstones and make sure that you aren’t suffering from any infections or secondary conditions. They’ll likely do the following tests:  Imaging tests like an ultrasound, CT-scan, or MRI to look for gallstones. Endoscopic tests to check for gallstones. A complete blood count (CBC) to look for an infection, jaundice, pancreatitis, or other complications. Your doctor will discuss your symptoms with you, as well as how they’re affecting your life. Additionally, they’ll explain your risk of developing complications because of your gallstones. You may be able to choose the following treatment options:  If your gallstones aren’t interfering with your life, your doctor may recommend watchful waiting. This means you don’t need medical treatment yet. If your gallstones are interfering with your life, your doctor may try non-invasive treatments to help remove them. This may include dissolving the stones with bile salt or a drug called Actigall. Alternatively, they may use high-frequency sound waves to break up the stones. For serious or recurring gallstones, your doctor may recommend surgically removing your gallbladder. This is a common, simple procedure, though you may experience diarrhea during recovery.


Некоторое время понаблюдайте за поведением муравьев. Подберите муравья с помощью пинцета или салфетки со спиртом. Убейте муравья, заморозив его или погрузив в спирт. Найдите увеличительное стекло или микроскоп.

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While not always necessary for identification, ant behavior does vary by species. Write down where you found the ants, and what they were eating or collecting if anything. Note whether the ants are all the same size and shape, or whether some are significantly larger than others. Optionally, you may observe how they carry food, how fast they run, their trail pattern, or even the postures they strike when disturbed. Most of these details will not be covered in this guide, but they may help later if you narrow down the identification to a couple species and need to perform a little outside research. Tweezers or more precise, but the end of a cloth or brush dampened with rubbing alcohol or ethanol will also work. You may drop the ant in a plastic bag, seal it, and freeze it for 24 hours. Alternatively, drop the ant in a small jar with a shallow layer of alcohol, and examine after a few minutes. Identifying a specific ant species requires close examination of tiny body parts. A 10x or 15x lens should be strong enough, but you can use a microscope on low magnification if you happen to have one. A pair of tweezers will again be useful for investigation, for adjusting the ant's position.


Некоторые люди с аутизмом не любят, когда к ним прикасаются. Многие люди с аутизмом страдают от сильной сенсорной чувствительности, которая может даже причинять боль. Самостимуляция помогает человеку с аутизмом лучше себя чувствовать.

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This is due to sensory issues. Different autistic people have different sensitivities. To avoid upsetting someone, the easiest way is to just ask.   Some autistic people enjoy physical touch. Many autistic people will happily hug close friends and family members. When in doubt, ask. Say "Would you like a hug?" or move slowly, where the autistic person can see you and has the chance to ask you to stop. Never come up from behind to touch them, because you may startle them to the point of panic. Don't assume that they'll always feel the same way. For example, maybe your friend likes hugs on a good day, but doesn't like them if he's overwhelmed or busy. Just ask. An autistic person may get a headache from bright lights, or jump and begin to cry if you drop a dish on the floor. Remind the person about the autistic person's sensitivities, so they can help.   Explain that it is okay to ask about the autistic person's needs in order to accommodate them. For example, "Is this room too loud for you? Should we go somewhere else?" It is never okay tease someone about their sensitivities (e.g. slamming cabinets to see the autistic person jump). This can cause intense pain, fear, or even panic attacks and is considered bullying. Similar to routines, stimming can create a sense of safety and predictability. For instance, an autistic individual may hop in one spot repeatedly. They may also play the same song over and over, or draw the same picture. Repetitive behaviors help them being comfortable.   It is never okay to shame an autistic person for stimming, or try to force them to stop.  If an autistic person is stimming in a harmful way (e.g. head-banging or biting themselves), the other person can gently redirect them to something safer.


Нельзя обсуждать правила. В некоторых играх следует благодарить раздающего, когда берете штрафную карту. Когда у вас остается всего одна карта, вам следует выкрикнуть "Мао". Никакого затягивания игры. Игрок, который не может законно сбросить карту в отбой, может вместо этого вытянуть штрафную карту. Воспользуйтесь вопросами по порядку ведения.

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In fact, no talking at all except when required by another rule, to call a point of order, or when in the middle of a point of order. Counterintuitive as this seems, you have to do it when mandated or else you'll receive another penalty card. The game is similar to Uno in this respect, because you have to alert all the other players that you're close to winning, and if you don't you can be penalized. Additionally, no playing out of turn or trying to call a penalty on another player if that player hasn't broken any rules--if you're going to disrupt the game, it's better not to play at all.  If a player unintentionally inflicts a penalty on another player because they themselves do not fully understand the rules, any other player except the one penalized can inflict a penalty card on the first player for "inflicting an incorrect penalty". They will then end their turn by adding this card to their hand. A point of order occurs when the game comes to a halt so the players can confer and discuss to clarify certain things about the game, although they still cannot talk about the rules directly. Points of order are an important part of the Mao process, and come with their own rules, which are:  Do not refer to the point of order directly by name (you can get around this by calling it "P of O", for example, or simply "point order", eliminating the "of") Players must not look at their cards during a Point of order.  If they are still holding their cards after someone calls a Point of order, they can be penalized. The point of order ends when someone calls "point of disorder", "point taken", or even just "pick up your cards" In some variations, only the dealer can start and end points of order; however, you can allow anyone to do so in your game In another variation, point of order must be said before and after you speak during play. Players who do not do so will be penalized for "speaking out of turn."


Немедленно обратитесь за медицинской помощью, если вы испытываете боль в пазухах носа, которая сопровождается желтыми или зелеными выделениями. Посетите врача, если заложенность носа длится дольше 10 дней. Проконсультируйтесь с врачом, если вашему ребенку меньше 3 месяцев.

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Yellow or green discharge often means you have an infection, though this isn’t always the case. However, your doctor needs to rule out an infection or prescribe the right type of treatment.  Keep in mind that you can develop a bacterial infection due to sinus drainage, so what started out as a stuffy nose due to allergies or a cold can turn into a bacterial infection. If this happens, your doctor can prescribe a round of antibiotics that will have you feeling better much quicker than going without treatment. Rarely, you may experience blood-tinged or red discharge. If this happens, see your doctor immediately. A stuffy nose should go away within a week, so you may have an infection if yours lasts longer than 10 days. Your doctor can rule out other possible causes, such as the flu, and prescribe treatment if you need it. Here are some other symptoms you may be experiencing if you have an infection:  Fever over 101.3 °F (38.5 °C) Sore throat Runny or stuffy nose Congestion Headaches Body aches Fatigue It’s common for babies to get stuffy noses often, as their immune system is just starting to develop. However, a stuffy nose due to a cold or allergies can quickly become serious for a young infant. Fortunately, your doctor can advise you on how to provide the best care for your baby to help their recovery.  Your doctor may advise you to continue caring for your baby at home. If your baby has a fever above 100.4 °F (38.0 °C), ask your doctor for a same-day appointment or take your baby to an urgent care center. A fever indicates that they may have an infection, so it’s best to make sure your baby doesn’t need extra treatment.


Немедленно позвоните в полицию. Свяжитесь с друзьями. Кричите или жмите на клаксон.

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Use your cell phone to call emergency services. If you don’t have a cell phone, walk into an establishment, tell them you’re being followed, and ask if you can use their phone to call the police. If they won’t let you use the phone, ask them to call for you.  Tell the police someone is following you and you are scared for your life. Give them as much information as you can about the person following you. Let them know exactly where you are. Follow their directions. Call or text friends who may be nearby. Plan to meet with a group of them as soon as you can. By being in a group, you may deter the person that is following you from continuing to do so. In addition, your friends will make you feel safe and could help defend you.  Ask your friends to meet you in a public area, like on the street, in a bar, or in a restaurant. Request that a friend picks you up in a public location as soon as possible. If you feel immediately threatened, yell or honk your horn. This will draw attention to you. By honking or simply yelling “help me,” you could both scare off the offender and get someone to come to your assistance.  If you’re in a car, consider honking and turning on your emergency lights. This will alert passersby and emergency service personnel that you need assistance. Remember that while making noise could alert others to the fact that you are in danger, it could also anger the person following you and cause them to hurt you.


Немедленно удаляйте сильно зараженные части растения. Регулярно мойте и протирайте комнатные растения. Используйте растительные акарициды. Мойте уличные растения из шланга. Используйте самодельный травяной чай. Используйте органические соли. Контролируйте сорняки вокруг растений. Увеличьте количество божьих коровок и других насекомых, которые охотятся на паутинного клеща.

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Pick up any leaves that have fallen off the plant and pull off any badly damaged leaves from the plant itself. This will prevent the mites from affecting other plants nearby. Place the leaves in a sealed plastic bag and throw in the garbage or burn.  If an entire plant is infected, you should consider removing it completely. This will give other plants a better chance at survival. Water affected plants only from above and keep removing any infected plant pieces as soon as you spot them. Given that it is fairly easy for the householder to clean indoor plants this way, it can be the most effective and non-toxic method to rid the plants of spider mites.  You can use either plain water or a solution of tepid (cool-warm) water mixed with a very mild dish detergent or soap. Use 3 tablespoons (44.4 ml) of soap per gallon of water. You can use any kind of soap, but castile soap is particularly effective. Or, you can also use an insecticidal soap. Use a sponge soaked in the water to wipe down individual leaves of the plant, or place the water in a spray bottle and spritz the underside of the leaves. Apply the soap solution again, six days later, if the infestation continues. Be aware that some species of plant are particularly sensitive to soap, so consider testing the soap solution on a small section of the plant before spraying all over. There are a number of commercially available miticides which use natural ingredients to kill the spider mites, but leave the plant and other insects unharmed. The most popular ones are as follows:  Pyrethrum is a natural pesticide which is made from a plant closely related to the chrysanthemum. It is the best pesticide to start with when targeting spider mites, however some spider mite species have developed a resistance to it, so you should keep a close eye on plants even after spraying. Cinnamite is a non-hazardous pesticide derived from cinnamon oil. Although it is very safe to use and is effective for killing the spider mites themselves, it will not destroy the eggs. As a...


Необходимо знать симптомы САР. Вы должны осознавать свои риски. Ведите дневник своего настроения. Найдите причину. Поинтересуйтесь у своего врача о возможности пройти светотерапию.

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Seasonal affective disorder is a type of depression that is influenced by changes in seasons. If you notice yourself becoming sad or blue as winter sets in each year, you may want to consider if you are affected by this disorder. Although rare, some people may experience symptoms of SAD during spring or early summer, too. Symptoms of SAD may include:  Feeling empty, sad, or anxious Feeling irritable or restless Having difficulty concentrating or remembering things Experiencing changes in sleep or appetite Feeling worthless or hopeless Losing or gaining weight Having little or no energy Thinking about death or suicide Certain people are more susceptible to being affected by SAD than others. Studies demonstrate that about 1% to 2% of the population is affected by this type of depression. Risk factors associated with SAD include:  Being female Being a young adult Having a family history of SAD or other type of depression Having an existing diagnosis of depression or bipolar disorder Living far north or south of the equator Diagnosis of SAD requires experiencing the cycling effects of feeling depressed during the winter months and having symptoms fade when spring/summer approaches (or vice versa in the case of summer SAD) for at least two years in a row. It can help your doctor diagnose the situation if you keep track of your mood. Have you been feeling depressed since late fall (or late spring) and notice your symptoms worsening as winter starts and progresses? Write down how you are feeling and alert your doctor. Sometimes, we feel sad or blue due to logical reasons like a loss or even sickness. If you can connect the onset of your depressive symptoms to a specific stimulus, it can rule out the possibility of you having seasonal affective disorder. This can also help your doctor determine the root cause of your low mood. Light box therapy involves sitting in front of a bright light for a set amount of time every day. This extra light exposure can help to improve your mood. You can sit in front of the light...


Необходимо иметь первоклассные организационные навыки. Изучайте современные технологии. Будьте надежным сотрудником. Научитесь хорошо слушать. Делайте заметки обо всем. Отвечайте на телефонный звонок вежливо используя стандартные приветствия. Встречайте любых курьеров или людей из службы доставки с таким же профессионализмом и уважением, как любых других посетителей. Относитесь к клиентам, которые приходят к ваш офис, вежливо.

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Receptionists are the people that represent the face of the company--they are the ones that clients first speak with them and the people and coworkers go to for information and event planning. Aside from taking calls and directing visitors, they often deal with clients, organize events, set up meetings, etc. With all of these responsibilities, receptionists need to be really organized while dealing with multiple demands at once. A person won’t last long as a receptionist if he or she can’t juggle more than one thing at a time and deal with them in an orderly fashion.  A great way to stay organized is to invest in a filing system that works best for you. It is important to know what papers and information your boss, your coworkers and your clients may need. Keep all of this information in separate folders--be they on your computer desktop or in hard copy. Organize your filing system in a way that works best for you--if that requires neon sticky notes attached to everything, so be it. Being organized also means being self-motivated--you don’t need anyone else to tell you how to do something, or keep you on track. If you are organized, you will know what tasks you need to complete each day, and what tasks are priorities. Have phone numbers handy. (lots and lots) i.e. co-workers, employers, contractors, vendors, emergency contact numbers, etc. You will need them all at one point or another. Keep the phone numbers organized on a Rolodex or appropriate computer program. The number one piece of technology receptionists have to deal with is the  telephone--and all of the buttons and separate lines that it comes with. Computer skills are also a must--most receptionists have to know how to use  email and must be skilled at word processing. It is also helpful to know how to create  spreadsheets, and use any industry-specific programs. Keep in mind that if the copier, scanner, or printer are near your desk, you will mostly likely be depended on to use them (and troubleshoot for coworkers who run into problems while using...


Необходимо подбросить монету. Забивайте голы, переместив диск за черту ворот в голевую зону другой команды. Никогда не устанавливайте контакт с игроками другой команды. Обычно игра заканчивается, когда одна из команд забивает пятнадцать голов. Вы должны сами следить за собой.

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After dividing into two even teams and going over the basic rules, pick which team will start with possession. This can be done by tossing a coin, flipping the Frisbee, or using some other method of your choice, then launching the disc to start play.  The opposing team will stand at their end zone and “pull” the disc to the other team, essentially tossing it in the air for someone to grab, much as a ball is kicked off in American football. This will also happen after each point is scored. The puller should make sure everyone is ready, then toss the Frisbee high toward the opponent's group of players. All the pullers teammates should immediately run toward the opposition to start playing defense. A point is scored by completing a pass into the opponent’s end zone territory. Upon scoring a point, the possession of the disc changes to the team that was scored upon. The team in possession of the Frisbee will be trying to score and the other team will be trying to disrupt play and get possession of the Frisbee, so they may score.  A point is scored when a player passes the Frisbee to another player who is standing in the end zone, and that player makes the catch successfully. At that point, play ends and the defending team will receive possession of the Frisbee. Substitutions may be made in the transition period after a point is scored and before the other team takes over possession of the disc. Physically contacting players on the opposing team is illegal. Picks, screens, and other disruptive plays are not allowed in Ultimate Frisbee. It’s important for defenders to be disruptive and guard the other team, much as in basketball, but without actually coming into contact. It is up to the defender guarding the player in possession of the Frisbee to count to 10, usually aloud. It is this defenders job to police 10-second infractions. Typically, a game of Ultimate Frisbee ends when one team scores 15 points, though you can amend this rule to fit your time constraints and your desires for the game. Typically, a game to...


Необходимо удовлетворять основным требованиям. Перейдите на сайт Google Voice  Выберите тип аккаунта. Следуйте подсказкам.

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The first requirement for getting Google Voice is living in the US -- it is not currently available in other countries. You'll also need a touch-tone phone along with these programs:  A Windows XP or Vista, Mac, or Linux operating system An IE6 and above, Firefox 3 and above, Safari 3 and above, or Google Chrome web browser Adobe Flash Player 8 or above  There are a few different types of Google Voice accounts that you may open depending on what services you want and the type of phone providers you have. Carefully read the information about the different types of accounts before choosing one that is relevant to you. Here are the basic different types of accounts:   Google Voice. With this option, you can get a new customized number that anyone can use to connect to your home, work, and cell phone number at once.  Google Voice Lite. For this option, you can have the same voicemail for all of your mobile phones only.  Google Voice on Sprint. This feature allows you to either use your Sprint phone number as your Google Voice number, or to change your Sprint phone number to your Google Voice number.  Number porting. With this feature, you can port your mobile phone number into Google Voice to use it as your Google Voice number, but you will have to pay a fee. Your sign-up method will vary depending on which account type you've chosen. Once you select the account of your choice, just follow the prompts to get signed up to Google Voice.


Необходимо узнать медицинский анамнез укусившего вас человека. Оцените состояние раны. Остановите кровотечение. Промойте рану. Наложите на рану антибактериальную мазь. Наложите на рану повязку. Наблюдайте за раной, чтобы вовремя заметить симптомы инфицирования.

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If it’s possible, ask the person who bit you for their medical history. You want to make sure they have current vaccinations and do not have other serious medical conditions such as hepatitis. This can help your figure out if you should see a doctor and what type of treatment is the best for you.  If you can’t get the medical history of the person who bit you, administer first aid and then see your doctor. The two diseases of highest concern are hepatitis B and tetanus. Though they don’t occur with every bite, hepatitis and tetanus can develop, especially with infected bites.  Transmission of HIV or hepatitis B during a bite incident is not likely but it can happen. If the biter is unknown, testing for HIV can provide peace of mind for the person who was bitten. As soon as you experience a human bite wound, inspect the site of the bite mark. Evaluate the severity of the wound and try to determine the best course of treatment.  Remember that all human bites are serious.  Human bites can range from everything from deep flesh bites from a fight or other situation, to something like a tooth scraping on your fingers or knuckles.  If a human bite breaks your skin, you’ll need to see a doctor and get medical care in addition to administering first aid. If your wound is bleeding, apply pressure with a clean and dry cloth or bandage. Don’t administer any other first aid until you get control of any bleeding so that you don’t lose too much blood.  You can lie down on a rug or bed if the bleeding is severe to help prevent you from losing body heat and going into shock.  If you bleed through a bandage or cloth, don’t remove it to apply another. Simply place the new bandage on top of the wound until it stops bleeding.  If there is anything in the wound, such as tooth fragments, don’t apply too much pressure or attempt to remove the object. Once you’ve got any bleeding stopped, wash the wound with soap and water. This can help remove any bacteria and may minimize the risk for infection.  You don’t need to purchase any...


Необходимо ясно понимать свою цель. Определите, что именно лежит в основании проблемы. Не стоит принимать в расчет собственные предположения. Успокойтесь. Сохраняйте позитивный настрой. Посмотрите на ситуацию с разных сторон. Потренируйтесь в ведении разговора.

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Ask yourself what you want to accomplish by having this conversation. Be as honest as possible, and make sure that your final goals are noble instead of self-serving.  You should be able to state what the desired outcome of the conversation would be. Expect to compromise by the end of the conversation, but figure out which points are non-negotiable beforehand so you know what you really need to stand firm on. Watch out for your own hidden motives. If the situation makes you angry, you might have some desire to punish, exact revenge, or embarrass the other party. You need to be honest about these feelings so that you can work through them before embarking on the discussion. You might have a general sense of what the problem is, but in most cases, difficulties are caused by deeper issues. Making progress will require you to address those underlying causes.  More precisely, you should ask yourself what behavior is causing the problem and how that behavior is impacting you and everyone else involved. Think about this until you can summarize the underlying problem in two or three concise statements. Identify any assumptions you might have regarding the other person's attitude. Sincerely consider whether or not these assumptions are supported by fact or if they are primarily driven by emotion. Try to discard those driven by emotion. Ask yourself how you feel when you consider the other person's intentions. If you feel that you've been ignored, intimidated, or disrespected, you might be assuming that the other person has had negative motives toward you. This often isn't the intention, though, even if it is the resulting impact of his or her actions. Keep yourself calm. If you enter into the conversation in a heightened emotional state, things are more likely to spiral out of control at a much more dramatic rate. Consider the possibility that personal buttons of yours are being pushed. For instance, if you've always had a problem with people ignoring your concerns, you might be more emotional if the person you're...


Неправильный размер зачастую причиняет боль — узнайте, как этого избежать. Попробуйте положить стельку, если ваша обувь слишком большая. Заполните носок туфли небольшим количеством овечьей шерсти. Растяните обувь распоркой. Растяните обувь с помощью распорок и спрея. Попросите мастера растянуть вашу обувь. Воспользуйтесь льдом, чтобы растянуть обувь в участке носка.

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Shoes that are too large can hurt just as much as shoes that are too small. Large shoes won't offer you enough support and cause your foot to move around too much, leading to chafing and scrunched toes. Shoes that are too small will leave your feet feeling cramped and aching at the end of the day. Fortunately, it is possible to stretch shoes out a little bit; it is also possible to fill shoes in to make them smaller. Keep in mind that some materials are easier to stretch than others. They will provide extra cushioning inside your shoe and prevent your foot from wriggling around too much. If your new loafers or work shoes are too large and your toes keep sliding forward and getting scrunched, try filling out the toe area with some lambswool. This breathable, airy material will be more comfortable and less-likely to wad up, like tissue. You can also try using some cotton balls. A shoe tree can either maintain the shape of your shoe or stretch it out, depending on the length or width of the tree. Insert the shoe tree into your shoe in between wearings. This technique works best for leather and suede, but will not work on rubber or plastic. Spray your shoe with some shoe stretching spray, then tuck the stretcher into you shoe. All shoe stretchers are going to be a little bit different, but most will have a handle and a knob. The knob will adjust the length and the handle will adjust the width. Keep turning the handle and knob until the shoe material is snug, then leave the stretcher in the shoe for six to eight hours. Once the time is up, turn the handle and knob the other way (to make the shoe stretcher smaller) and pull the stretcher out of your shoe. This is a great option for too-small loafers and work shoes.  There are different types of shoe stretchers available, including ones for high heels. A two-way stretcher might be the most useful, as it can stretch both the width and the length of your shoe. Some shoe stretches have attachments for ailments like bunions. Insert these attachments before using the...