При отжиге держите пламя на расстоянии 7,5–10 сантиметров от поверхности меди. Быстро перемещайте пламя горелки по поверхности металла. Более толстые и массивные куски меди следует разогревать дольше. Держите пламя на одном месте, пока медь не покраснеет.

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Point the flame directly at the copper band or pipe. If you hold the flame much closer to the copper, you'll burn the metal's relatively delicate surface. Hold the flame farther than 4–5 inches (10–13 cm) away, and the copper will take a long time to heat.  The copper won't catch on fire. However, to avoid catching anything else in your work environment on fire, the copper should be on top of an inflammable object like a piece of brick or concrete. Always anneal copper in a well-ventilated area. Annealing copper produces chemicals that can harm your lungs if the room you're working in doesn't have proper ventilation. Keep the flame moving across the full surface of the copper to evenly heat it. It's important that you distribute the heat evenly, so no areas of the copper are annealed faster than any others. As you heat the surface of the copper, you'll notice that red and orange colors swirl across the metal's surface. Have a dry chemical fire extinguisher in close proximity whenever you use an open flame. If any of the materials in your garage or metalworking lab catch on fire, spray them with the fire extinguisher immediately. The annealing process can work to soften any piece of copper, regardless of its thickness or size. However, the amount time that you'll need to heat the copper for will increase proportionately with the thickness of the copper. For example, you may only need to heat a thin jewelry-grade piece of copper for 20 seconds to anneal it. For a heavy copper pipe or 1⁄2 in (1.3 cm) thick chunk of copper, you'll need to anneal for at least 2–3 minutes. As you continue to heat the surface of the copper with your acetylene torch, it will turn black. Don't worry that you're burning the copper yet; it must turn black before it turns red. Continue moving the torch over the surface of the copper until the black color turns into a bright, glowing red. At this point, the copper is annealed.  Regardless of the size or thickness of the copper you're annealing, it will be fully annealed once it's glowing...


При помощи пальцев или ножниц, проведите обрезку ириса. Избегайте обрезки бутонов, которые еще не раскрылись. Удалите стебли после того, как цветение полностью закончится. Оставьте листву на растении.

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Try to remove the flowers just as they begin to wilt or fade as doing this prevents them from growing seed pods. To deadhead an Iris bloom, either use your fingers or take a clean sharp pair of scissors and snip or pinch off the single bloom just behind the flowerhead. It’s important to remove not only the shriveled petals but also the green swollen sheath it emerges from, as this is the part that will eventually develop into a seedhead. Try to avoid accidentally removing any remaining flowers as there may be other blooms on the stem yet to open. Try to get into the habit of checking you plant twice a week or so during the flowering season. Some varieties of Iris (such as African Iris) have blooms which last only for one day but the plant will quickly grow new ones. Some Iris varieties (such as the bearded Iris) will often flower twice, once in early summer and once in late summer. Once all the blooms on a flower stem are gone and you don’t expect any more, you can then remove the flower stem from the plant. Removing the flower stem helps prevent rot. To do this:  Take a sharp blade such as a pair of garden sheers. The stem will be quite woody in many iris varieties. Snip the stem off at the base near the ground about an inch above the rhizome. This stem can then be composted. It’s very important to leave the foliage on the plant after the flowering ends, so don’t be tempted to cut the plant back just yet. The Iris will use the foliage to draw energy into its roots to help it survive the winter. Leave the foliage on the plant until it withers away of its own accord.  It’s okay to trim off any brown tips but leave as much healthy green growth as possible. In the fall, once the foliage is withering away, you can cut back the foliage to about 6 inches (15.2 cm) from the ground.


При появлении симптомов сразу обратитесь к врачу. Регулярно проходите скрининг на цервикальный рак. Регулярно сдавайте ПАП-мазок. Сдайте ВПЧ-анализ. Проконсультируйтесь с врачом о том, как часто необходимо сдавать ПАП-мазок и ВПЧ-анализ именно вам.

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A delay could lead to more advanced disease and lower your chances of obtaining a cure.  Your doctor will talk to you about your personal and family history as well as your symptoms.  She will talk about risk factors such as having many sexual partners, early sexual activity, being diagnosed with other sexually transmitted diseases, signs of a weak immune system, and a history of smoking.  Your doctor will perform a perform a physical examination to determine your general state of health. She will perform a Pap smear and HPV test if they have not previously been performed. These are screening tests (looking for signs of cervical cancer) and not diagnostic (confirming the presence of cervical cancer).  Diagnostic studies are performed when you have an abnormal Pap smear and/or symptoms consistent with cervical cancer. A colposcopy is performed; this instrument, which opens the vagina like a speculum, also magnifies the cervix so that your doctor can visualize any abnormal areas on the cervix. Scrapings of the endocervix (the part closest to the uterus) and/or cone-shaped biopsies will be taken. A pathologist looks under the microscope to make the diagnosis of pre-cancerous or cancerous changes in the cells. There are two tests you can have at your doctor's office to help detect pre-cancerous lesions: the Pap smear and the HPV test. The Pap smear, or Pap test, identifies pre-cancerous cells that could become cervical cancer if they are not treated early and appropriately. The Pap smear is recommended for all women between the ages of 21 and 65 years old. It can be performed in the doctor’s office or in a medical clinic.  A speculum, an instrument used to widen the vagina, will be inserted by the gynecologist. As the doctor examines the vagina and cervix, cells and mucus are collected from the cervix and the surrounding tissue. These samples are placed on a slide or in a bottle of liquid and sent to a laboratory. They will be checked under a microscope, looking for abnormalities.  You should get a regular Pap...


При прохождении теста воспользуйтесь сотовым телефоном, ноутбуком или другим портативным устройством.

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Using the Internet feature, find the answers to the questions you need. Make sure the teacher doesn't see you.  Note: this method only works if your device has Internet access.     However, if you get caught using your device during a test, you will be disqualified in all of your tests. It is recommended to take little revision cards and slyly pull them out of your pocket, but make sure no-one is watching you!


При симптомах серных пробок обратитесь к врачу. Попросите врача проверить, нет ли у вас ушной инфекции или других заболеваний. Узнайте у врача, может ли он удалить серные пробки.

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If you think you might have excessive earwax in your ear, make an appointment with your doctor. They can not only safely remove any excess earwax, but can also make sure your symptoms are not a sign of a more serious underlying issue. See your doctor if you experience symptoms such as:  An earache A feeling of blockage or fullness in your ear Difficulty hearing Ringing in your ear Dizziness A cough that isn’t explained by a cold or other condition If you have an ear infection or an ear injury that is contributing to your symptoms, it’s important to get a proper diagnosis and treatment to prevent further damage. Additionally, an infection or other problem with your ear (such as an injured eardrum) could make cleaning your ears dangerous.  If you have an ear infection, your doctor may prescribe antibiotics to help clear it up. You should not put liquids or objects (such as cotton swabs) into an infected ear unless your doctor instructs you to do so. Don’t try to clean wax out of your ears on your own if you have an injured eardrum or an object stuck in your ear. If you have excess earwax and don’t want to attempt to remove it on your own, your doctor may be able to perform a simple in-office procedure to clean your ears. Ask them if they can remove your earwax with a curette (a curved instrument designed to scrape the wax out of your ear canal) or a warm water rinse. Your doctor may also prescribe medicated eardrops to help remove excess wax from your ear. Follow the instructions on these products carefully, since they can irritate your eardrums and ear canals if you use them incorrectly.


При температуре 104°C большинство видов мяса готовится в течение 4 часов. Приготовьте копченные свиные отбивные. Приготовьте курицу на пивной банке (курица на троне). Прокоптите ребрышки барбекю.

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Smoking is not an exact science. The amount of meat you’re cooking, the type of meat, and other factors affect the time it will take to get the perfect cook. Longer times at lower temperatures generally makes the meat more tender. There is a point where you've smoked meat for too long. If it cooks so long that it becomes tough all the way through, you'll realize you've cooked it for too long. Rub some pork chops with salt, black pepper, brown sugar, thyme, onion powder and cayenne. Let them soak in the spices for a few hours. Then, with your smoker heated to about 275°F (135°C), smoke the chops for 1 hour and ten minutes.  Intensify the flavor by adding applewood chips to the coals while you smoke the meat. Smother the pork chops in barbecue sauce before you serve them. Use a whole, raw chicken and smoke it with an open can of beer or soda inserted opening first into the chicken. Stand the chicken upright so the beer moistens it but doesn't spill. Smoke the chicken for 1 1/2 to 3 hours, depending on how much time you have.  Add other seasonings like garlic, peppercorn, and lime juice to the can of beer. Be sure to set the chicken to the side of the live coals, rather than directly over them. Choose St. Louis cut spare ribs. Marinate the ribs in your favorite BBQ sauce. Smoke the ribs for about 3 hours at 225°F (107°C). Then wrap the ribs in foil and smoke them for another 2 hours. Unwrap the ribs and smoke for 1 more hour for delicious, pull-apart ribs.


Прибегните к государственным программам помощи малоимущим. Обратитесь за пособием по безработице, если это возможно. Обратитесь за помощью к людям. Поговорите с представителями своего банка, если у вас есть задолженности по кредитам.

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Many government programs can help you with paying for your groceries, heating your home and even paying your rent. Use the U.S. government’s benefits finder to help you find out what types of benefits you might be able to receive.  One program you might apply for is the Supplemental Nutrition Assistance Program (SNAP), which is available to low-income families and individuals who need help paying for groceries.  The Trade Adjustment Assistance Program helps out workers in manufacturing, farming, and production who have lost jobs to overseas competition. It provides up to 104 weeks of paid occupational training, literacy training, and weekly cash payments for up to one year after unemployment benefits run out. The Worker Adjustment and Retraining Notification Act helps people who have been part of mass layoffs in industries not covered by the program. They can get free training workshops, college courses, or professional development classes. If you quit, got fired or were laid off from your job, you might qualify for unemployment benefits which would provide you with some money to help you survive. Each state has different rules for who can receive unemployment. Check with your state to see if you qualify. Don't be embarrassed to apply for unemployment. You have worked towards your unemployment, so take advantage of this option. Your family and friends may be able to help you through this difficult time. Talk to your family or friends about what you are having trouble affording and ask them if they can do anything to help. Make sure to let them know what you are doing, such as looking for a job, to make your situation better. Sites like Gofundme, Youcaring, and Indiegogo allow you to set up a fundraiser website. You can post these fundraisers on social media, like Facebook, so you can ask friends and family to contribute to you during your time in need. Most credit card companies and loan providers have special economic hardship programs for when someone becomes unemployed and can't pay his/her bills, or at...


Приберите все вокруг и сложите ваши заготовки. Придайте противню из фольги форму раковины. Покройте ваш противень папье-маше. Разукрасьте противень как черепаший панцирь. Сделайте по два отверстия в верхней и нижней части вашего противня.

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This part is a bit ambitious and a little messy, so clear off the table, lay down some newspaper, grab a drink and sit down to work. Here's what you'll need:  A large foil turkey pan     Lots of newspaper (in addition to what's covering your workspace)     Papier mâché supplies -- bowl, water, white glue or flour     Scissors     Brown and dark green paint (or duct tape)     A drill (or something to poke holes through the pan with)     Wide brown ribbon    Basically, take the sides and push them out a bit and round out the inner edges, too. While you're at it, just round out the entire thing. Everything needs to be a bit more circular. your pan. Using 2 parts glue or 1 part flour, make a paste with water and cut 2 in (5 cm) wide strips of newspaper. The length doesn't really matter.  Cover the entire outside of your shell. Go in every direction, creating an even layer. If you'd like to add texture by bunching up your strips, you can -- but the shape of the pan should already be fairly shell-like. Let dry for a couple of hours. If it's easier, paint your shell white beforehand. Grab a hexagonal template off the internet and trace it -- the shell sort of looks like a soccer ball...sort of. But ultimately the shell is up to you -- horizontal lines work, too. You'll be painting or taping over it, so don't worry if you have dark lines. They'll get covered up. That's four in total. Straps are going to be attached through these holes, so place them like you would see them on a backpack. It's easiest to use a drill, but anything that can pop through the foil will do. If you don't use a drill, keep the hole to drill-size.


Приберитесь в доме Проведите генеральную уборку.

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in your home as well as you possibly can. It is always easier to isolate the problem and work in a clean environment. And don't assume that just because your house is clean/dirty, that is the reason you have an infestation. Bed bugs are an epidemic, and they prefer any environment that houses a warm, living body for them to feed on, including your pets. Your personal cleanliness has nothing to do with it. Bed bugs do like to hide in piles of laundry and (surprise) your bed, bed-skirt, and box spring. They will make it into couch cushions and blankets, and whatever else they can.  More often than not, though, they are coming in through a hole, opening, or crack somewhere. everything thoroughly.  Wash any and all exposed clothing, bedding, cushions, fabric, etc. in as hot water as the fabric can stand, and use bleach if possible on anything that you can. A color-safe bleach would be perfect for this purpose.   Vacuum and mop the carpets and floors. Use bleach on the floor first and then use the water/alcohol solution to spray and mop it down after. Wipe down any surfaces that can handle the water/alcohol solution without suffering any damage as a result. If possible, bag up anything you cannot wash with an airtight seal and put it outside (if you live somewhere that temperatures are freezing, somewhere in the snow, or if not, put it somewhere that may expose them to heat but will not damage the bag or the item you have inside it; you are trying to cut off their air supply and kill them with extreme temperature). When in doubt, throw it out (if you have the means to do so). If there's anything else not mentioned yet, just clean it at the very least with very hot water or freezing.


Приведите доказательства своих достижений. Представьте результаты работы в количественном выражении. Сообщите качественные данные. Приложите отзывы.

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Work through your list of accomplishments and develop a list of the work you performed as part of that accomplishment. Once you have an overview of the work you completed, write a brief explanation using action verbs.  Action verbs show what you did in concrete terms. For example, state that you evaluated survey results, trained a new hire, or initiated a new project. Be honest. While you want to word your accomplishments in a way that reflects well on you, make sure that you are being accurate. For example, don’t record your independent work as managerial experience because you managed yourself. Support your accomplishments with quantifiable examples, such as statistics, percentages, or calculated totals. As an example, say, “I increased my customers by 20%” or “I lowered bug reports by 15%.” You can also use straight calculations, such as “I completed 5 surveys” or “I averaged 4 customers per day.” Prepare a list of qualitative examples to support your accomplishments, especially in areas you were unable to provide numbers. Qualitative examples show that you took actions but are unable to show numerical data. For example, say, “I increased customer support by creating a new web app.” Qualitative examples are great support when taking an action is meaningful, regardless of its success. For example, if you are in charge of a program to prevent teen drinking, any action you take is useful, even if you only stop one teen from drinking. Link your positive feedback to your accomplishments to show that others have observed your successes in the workplace. Only include feedback that clearly supports an accomplishment so that your self-evaluation will be accurate and useful.


Приведите свои причины, почему вы хотите носить бюстгальтер. Поделитесь своими чувствами. Отрепетируйте речь.

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Write down two to three valid reasons for wanting a bra. And try to make your reasons personal. If you do this, your mom will be more likely to sympathize and agree with you. Also, by identifying your reasons, you will have more confidence communicating your needs to your mom. Just remember that your mom was a girl who needed a bra once, too.  For example, perhaps you play sports and you realize that a bra will provide you with the support you need. If you are developing and it's becoming noticeable, say "I need support and coverage so that I don't show more than I want. People keep staring at me and I think it's because they can see I'm not wearing a bra." Try to avoid using the "everyone else is doing it" reason; parents don't usually see this as a valid reason. It is natural to feel nervous or embarrassed about discussing sensitive topics, like wearing a bra, with your mom. Perhaps you are afraid your mom will misunderstand you, reject your request, or punish you for asking. But don’t let these feelings prevent you from talking with your mom. Instead, translate your feelings into words when you approach your mom about the topic. For example, “I feel a little embarrassed talking about this, but I need to ask you something mom,” or "Mom, can I ask you something personal? I wanted to know at what age you started wearing a bra because I think it is time for me to get one. I hope you understand." Write down three or four different ways of asking your mom for a bra. Say them out loud and see which one feels the most natural. Once you have nailed down what you would like to say, rehearse it out loud or in front of the mirror until the words come out naturally. For example, you could say, “Mom, I need to ask you something. It is not anything bad, but it is a little embarrassing. I don’t know if you have noticed, but my body has been going through some changes lately. I think it is time for me to wear a bra. I think a bra would help me feel more comfortable and secure about my body.”


Приведите себя в порядок. Уложите волосы. Обратите внимание на свою одежду. Проявляйте себя в своем образе.

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One of the easiest things you can do for your popularity status is stay fresh and smelling good. Kids in school tend to judge a book by its cover, and being smelly is a one-way ticket to get rejected. Take showers regularly, brush your teeth, floss, and use deodorant. You'll look more attractive, whether you're a guy or a girl, too.  It's also a good idea to wash your face regularly. Pre-adolescence and adolescence is a breeding ground for acne and black heads, and washing your face can combat that. If you're worried about sweating during the day thanks to the weather or gym class, keep a stick of deodorant, talcum powder or a good-smelling spray in your locker or bag. Antiseptic deodorants are advisable. In addition to not being clean, you also won't attract a lot of friends if you looked like you just rolled out of bed, regardless of what age you are. Take a few minutes in the morning to style your hair however you think it looks best. A little bit of effort goes a long way, even if it's just a bit of gel or a couple rounds with a flat iron or blow dryer. If you don't like your hair currently, get it cut. No idea what kind of cut? Odds are your hairstylist will be able to tell you what kind of cut will look good with the shape of your face. You could get highlights or a different color, too. Every school is different, and there is not one individual look that ensures you'll be cool. At some schools, its the rebels who are "cool," at others it's the "jocks." The only thing you can really do is pay attention to your clothes and make sure you walk out the door with a look you know you like. Are your clothes clean? Do they match? Do you feel confident in them? That's most of the battle right there. If you feel like you look good, you'll walk around acting like you look good, and others will follow suit. So much of personality is confidence. You don't have to be especially beautiful or especially smart or especially funny; you just have to be confident and the rest of the world may just be fooled. When it comes...


Приведите себя в форму. Начинайте учиться боксу. Обучитесь борьбе в партере. Научитесь боевым искусствам. Поищите в вашем районе спортзалы, которые специализируются в смешанных боевых искусствах.

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. Ultimate fighting, or mixed martial arts, is a test of aerobic endurance, strength, agility, and willpower. You have to be an all-around great athlete to be an ultimate fighter, so if it's your ambition to jump into the cage, you need to get in shape.   Build muscle and lose fat, rather than attempting to diet and lose lots of weight. You want to build bulk and be strong. Developing a healthy lifting routine and aerobic routine to get into good fighting shape will make transitioning into training much easier. If you don't have the time to get to the gym, work out at home. Ease into a comprehensive routine of running, push-ups, sit-ups, and stretching. . Ultimate fighters are a cross between boxers, martial artists, wrestlers, and almost any style of fighting under the sun.  One of the most widely-available and comprehensive ways to start learning fighting skills at any age is to start developing boxing skills, learning to throw a punch and play defense while upright. If you're young and just starting out, consider joining your school's wrestling team to get a good foundation in mat wrestling and get experience fighting in a controlled environment. It might not be as flashy as what happens in the UFC, but learning the fundamentals of amateur wrestling will make you a stronger fighter in the long run, building your mat skills and your endurance. It's also a great way to keep tabs on your weight and get into good fighting shape. When you're first trying to get into MMA, it'll help if you've got some experience (even at the beginner level) with basic mat wrestling and some variety of martial art. You can jump right in and start learning MMA basics, but being a well-rounded fighter who's able to take the fight to the ground as well as out-box your opponent is the difference between being a great fighter and a mediocre one. The best martial arts to familiarize yourself with for MMA include:  Karate and kung-fu are excellent for learning accuracy in your kicks Judo is a great way to learn to get your opponent on...


Приветствуйте людей в дружелюбной манере. При знакомстве запоминайте имя каждого человека. Демонстрируйте располагающий язык тела. Поддерживайте светскую беседу, чтобы получше узнать человека. Задавайте осмысленные наводящие вопросы во время беседы. Сконцентрируйтесь на том, что вас объединяет. Предложите собеседнику заняться чем-нибудь веселым или интересным.

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When you first meet someone new, begin the conversation by acknowledging them in a friendly, casual way so they know you want to engage with them. You may say "Hello" or "Hi," then introduce yourself. Ask them their name. A friendly, casual greeting might sound like, "Hey, my name's Mark. What's yours?" Try to remember their name so you can use it in your conversation with them. Repeat their name once or twice out loud to help yourself remember, and make sure you are pronouncing it correctly.  You might say, "Frank Nguyen? Nice to meet you, Frank Nguyen." Ask them to repeat their name if you forget it, and apologize for forgetting. Maintain eye contact when you greet the person. Keep your arms relaxed at your sides and turn your body towards them. You can also lean towards them. This will demonstrate that you are interested and engaged in the conversation.  You can also nod and smile to show the person you want to be social and connect with them. Relax the posture of your body. Sit or stand with your head up and your shoulders back to exhibit that you're open, friendly, and confident. Small talk is when you chat with the person about their life in an attempt to learn more about them. You can also share details about your life if they ask. To get the small talk started, you may ask the person about their profession and their schooling. You can also ask them how they know the host if you are talking at a party.  For example, you may say, “So, how do you know the host?” or “What brings you to the party?” You can also say, “What do you do for work?” or “Where did you go to school?” You can then answer any questions the person may have about your profession or schooling. This will keep the conversation going. Follow up on information the person told you earlier in the conversation. Ask questions about something they told you. This will elevate the small talk to a more meaningful discussion. For example, you may ask the person, “What’s it like to going to school in Japan?” or “What is it like to work in the field?”...


Приветствуйте людей словами «salut», «bonjour» и «bonsoir». Говорите «au revoir», «bonne nuit» или «salut», чтобы попрощаться. Тренируйтесь произносить буквы  алфавита для понимания французской фонетики. Научитесь считать по-французски. Запомните полезные фразы для путешественников. Запомните французские слова «спасибо» и «пожалуйста». Научитесь спрашивать и отвечать на вопрос «Как дела». Учитесь рассказывать о себе.

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” From starting conversations to greeting passersby, saying hello is the first step in learning basic French. Say “bonjour” (bon-zhur) for the most basic greeting.  The “j” in “bonjour” is soft; it’s a “zh” sound, or a combination between “sh” and “j.” Pronounce the “n” just slightly, but try not to let the tip of your tongue hit the roof of your mouth as you would in English. French is pronounced with the back of the mouth and nose more than front of the mouth. Bonjour literally means “good day,” and is a more formal way to say hello. Say “salut” (sa-loo) for an informal expression, like “hi” in English. It’s also best to use bonjour during the day. At night, say, “bonsoir” (bon-swarh), which means “good evening.” “Au revoir” (ohr-vwah) is the best-known way to say goodbye in French. Literally, it means “until we see each other again.” For a more informal expression, you could use “salut,” which can mean either “hi” or “bye.” While it’s Italian, the French also sometimes use “ciao,” too, such as “Ciao, salut.” You can also say, “bonne nuit” (bon-nwee), which means “goodnight.” Pronounce the vowels a, e, i o, and u as “ah,” “eh,” “ee,” “oh,” and “oo.” Consonants like b and c, which sound like “bee” and “see” in English, are pronounced “bay” and “say” in French.  Pronounce the alphabet in French like this: “ah (a), bay (b), say (c), day (d), eh (e), eff (f), zhee (g), osh (h), ee (i), zhay (j), kay (k), elle (l), em (m), en (n), oh (o), pay (p), koo (q), air (r), ess (s), tay (t), oo (u), vay (v), doo-bluh-vay (w), eex (x), ee-grek, (y), zed (z).” Practicing the alphabet can help you get to know how vowel and consonant sounds work in French. This can improve your pronunciation, even if you just want to learn how to say a few practical phrases. Whether you’re ordering in a restaurant or telling someone how old you are, knowing your numbers will come in handy. Break it up into steps, and you’ll be able to count to 1,000 in no time. On the first day, practice 1 through 10, then work on 11 through 20, and memorize...


Приветствуйте людей словом «bonjour» (бонжур) в любом контекста. Вечером говорите «bonsoir» (бон суар). Отвечайте на телефонный звонок словом «allô» (альо). Скажите «enchanté» (аншантэ) после знакомства.

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"Bonjour" is the standard way to say "hello" in France. When greeting strangers, it's really the only way to say "hello." Because the French are rather formal with greetings, an informal or casual greeting would be inappropriate with someone you didn't know, particularly if that person is older than you or in a position of authority.  While the word "bonjour" literally means "good day," it is appropriate to use at any time of the day. The French don't have equivalents for the English "good morning" or "good afternoon." You may already know that "au revoir" is the way to say "goodbye" in French. However, you're much more likely to hear "bonne journée" (bohn zhur-nay), which means "have a nice day." It also matches up nicely with "bonjour" (you just add another syllable), so it's easy to remember. After the sun sets, "bonsoir" is a little more precise than "bonjour." This greeting literally means "good evening," and is typically used in more formal settings or when greeting people you don't know, although it can also be used among friends. As with "bonjour," there's a neatly matched phrase you can use to say "goodbye" in the evening. "Bonne soirée" (bohn swah-ray) means "have a good evening." This greeting sounds roughly like the English "hello" with the "h" dropped off, and is only used for answering the phone. It could be considered formal, in that you don't know who's on the other end of the line, but you would never say this to anyone in person. If you are the person who called, when someone answers "allô," say "bonjour" in response. You typically wouldn't say "allô" back. Literally translated, this word means "I'm enchanted to meet you," but it's a common greeting after you've been introduced to someone or they have introduced themselves. It's particularly common between adults and young people meeting at a party or other festive occasion.  When speaking to a woman, an extra "e" would be included at the end of the word: "enchantée." However, the pronunciation is the same. You'd only need to remember this...


Привнесите творчество в свою жизнь. Будьте хорошим человеком. Попробуйте новое хобби. Будьте активны. Занимайтесь волонтерством, когда можете. Путешествуйте, чтобы набраться опыта. Обучайтесь.

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Being more creative and the act of creating things can be a profoundly positive experience in your life. This lets you contribute to the world while also changing how you look at things. Draw pictures, make sculptures, write, dance, sing, sew your own clothes or find other creative outlets. No matter what it is that spurs your creativity, you only get better with practice. Be nice. Don't lie. Consider the feelings of others. Be generous. Be forgiving. Basically, be a good human being. This one can be hard to do sometimes, but this is really one of the best things you can do it improve yourself and the world around you. Maya Angelou once said: "I have found that among its other benefits, giving liberates the soul of the giver." Learn a new skill or pick up a new hobby. This will give you something to get out and do, making you and your life more interesting and well-rounded. Pursue something you've always wanted to do and you'll be happier and more satisfied than you thought you could be. Start by getting up off the couch! Stop the sedentary lifestyle, even if you aren't going to the gym or anything. Go on walks with someone you love. Play with your kids or your younger siblings. Experience the life beyond your living room. If you feel up to the task, exercise! All of these things are good for you and will improve you as a person as well as your quality of life. Helping other people will give you perspective, make you more respectful, increase your enjoyment of life, give you a sense of fulfillment, and (obviously) provide some good to the lives of people who really need it. You can volunteer for whatever cause speaks to you, volunteering locally, or even abroad. There are lots of options.  Volunteering at homeless shelters and youth centers can provide a lot of good with a huge impact on the future and society. Habitat for Humanity is another good way to volunteer. If you have special skills, find places or ways that you could volunteer and make use of your skills. You will change profoundly as a person when...


Привыкните к безмолвию. Молчите, чтобы поддержать какое-либо общественное движение. Молчите, чтобы научиться слушать. Молчите, чтобы научиться обдумывать вещи. Примите обязательство молчать, чтобы почувствовать спокойствие.

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If silence bothers you, it will be impossible to stay silent for a whole day. Silence isn't just not speaking, but could also be conceived in other ways - such as not listening to music. Try incorporating silence into your life, whether it is turning your music off for five minutes, or meditating without anyone nearby for five minutes. Find ways to be comfortable sitting in silence and being silent. And if you can get comfortable with it, maybe you can enjoy it. Often, a group of people will commit to staying silent for a day in an attempt to stand up for those who have been “silenced” in one way or another, such as by domestic violence. If you choose to stay silent in order to benefit or support someone else, you may feel more motivated to stick with it throughout the day. For example, the GLSEN (Gay, Lesbian, & Straight Education Network) has a day of silence in order to stand up against anti-LGBTQ bullying, which has “silenced” many in the LGBTQ community. You may notice that you often say what's on your mind before listening to what others have to say. There are many benefits to getting into the habit of listening first. It gives you the upper hand in an argument, makes you more capable of developing sympathy for others, and much more. Try to stay silent for an entire day to get better at listening before you speak. When you face a problem, it's beneficial to first reflect in silence before acting. That way, you can fully assess the situation and then make an intelligent, useful move. If you find yourself making illogical or rash decisions, staying silent for a day may help you think through things more. Trying to stay silent for a period of time can help you gain a sense of calmness and clarity. If you find yourself easily overwhelmed, aggravated, and/or anxious, you may commit to a day of silence to adopt a more peaceful mindset.


Привяжите или приколите тюль к поясам из резинки. Наденьте пояса поверх платья мини или боди. Как вариант, можно приколоть тюль сразу к платью.

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Attach half of the tulle bundles to the bust band and the other half to the waist band.  Space the bundles along each band at even intervals. For instance, if you have four bundles on the bust band and four on the waist band, space the bundles apart in even quarters. Attach the bundles to the band by tying a short length of 1/4-inch (0.635-cm) elastic around the center of each bundle. Tie the other end of each elastic string to the waist or bust band. You could also attach the bundles to the band by weaving a safety pin through the tulle and into the band. If possible, wear a strapless mini-dress or bodysuit in a color that matches the tulle.  If you cannot find a dress that matches the color of the tulle, wear one in white or black. Short shorts and a tube top can also be worn instead of a solid dress or bodysuit. For a more conservative appearance, you could also wear tights or leggings. Wear the bust band around the bust and the waist band around the waist. If you want to skip the elastic bands, you can use safety pins to fix the bunches directly to the mini-dress or bodysuit.  Slide the safety pin through the tulle near its base. You may need multiple pins for each tulle bundle. Keep the fabric of the dress or bodysuit as flat as possible as you pin it. If you gather too much fabric into the pin, you will end up causing the dress to bunch. If this happens, it may become difficult or impossible to slip the dress on. You may need to try the dress or bodysuit on as you work to make sure that it still fits. Make sure that there are as few empty spots as possible on the dress. This option is preferable over the previous method if you have many small bunches of tulle. If you only have 8 to 12 bunches, either method can be used. For any more than that, however, the use of waist and bust bands is not recommended.


Пригласите актеров. Подберите помощников.

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Remember how Harrison Ford (aka, Han Solo) flew the Millenium Falcon in circles just to lose the Imperials in that asteroid field in "The Empire Strikes Back?" Well, to get characters with a good personality like Solo, you need actors with an equally good personality.  Don't try to use characters from the movies too much, they won't anything like the real thing at all (unless you have a really good makeup artist), and people will get confused. Try to make your own characters, or try to make the character you know and love from a different time (for example, you could make someone Luke Skywalker when he was growing up on Tatooine). Droids are recommended, but optional. If you decide to use droids, you can get some costumes, and if the color of it doesn't fit you, you can either bleach it or tie-dye it. Get people who are happy with the camera, directing actors, making costumes, doing makeup, writing scripts, editing on the computer, etc. Wherever you have strengths, take on the role, otherwise find others to help you.


Пригласите друзей сыграть в Кровавую Мэри. Прочитайте легенду о Кровавой Мэри. Посмотрите тематические фильмы про Кровавую Мэри. После игры в Кровавую Мэри запланируйте что-то легкое и веселое.

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Have a sleepover so everyone can spend the night and you can play the game when it’s dark. Make snacks and decorate with scary decorations to set the mood.   Make cookies that look like mirrors. You and your friends can draw what you think Bloody Mary looks like on the cookies using frosting. Hang up a black plastic table cloth on the wall and write "Bloody Mary" on it with red paint. Search online for “history of Bloody Mary game” or check out a book about the game from your local library. Read the history out loud to your friends before you play the game. No one knows for sure, but some people think that Bloody Mary is the ghost of the infamous Queen Mary I. Look online for documentaries about Bloody Mary or rent movies that are inspired by the legend. Watch the movies with the lights out to help get everyone scared before you play the game.  Watch "The Twisted Tale of Bloody Mary" to learn about Queen Mary I. Watch the scary movie "Candy Man." It was inspired by the Bloody Mary game. Pick out a silly board game you can play or choose a comedy movie you can all watch. You and your friends might be scared after playing, and a light-hearted activity will help calm everyone down.


Пригласите друзей. Проведите вечер со своим любимым человеком. Присмотрите за ребенком вашего друга.

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Who said that a night in means a night alone? Invite friends over to join you for any and all of your Saturday night adventures. Your friend will be able to expand upon the creative night in plans you’ve already come up with. Instead of opting for your usual movie night, invite friends over for a board game night. Ask everyone to bring their favorite board game and their favorite snack. Staying in can create more of an intimate bond between you and your partner than the standard dinner and a movie. Plus, you won’t spend nearly as much money! Have a fondue night. You can melt chocolate and other dips in a slow cooker or even on the stove. There are tons of fondue recipes you can find online, from the classic chocolate to more elaborate cheese dips. Kids follow their instincts and are naturally creative. If you don’t spend much time around kids, it can be fun to babysit once in a while! Latch onto their sense of wonder and curiosity—it’ll help you be creative in how you spend your time.


Пригласите его провести вместе время в компании друзей. Пригласите его провести время вдвоем. Скажите о своих чувствах. Будьте готовы к тому, что он может не ответить вам взаимностью.

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Asking someone to hang out alone can be pretty scary, so start by asking him to hang out in a group. It’ll keep things casual while giving the two of you time to bond. Plus, if your friends are there, they can give you tips and moral support. Get your friends and his friends together for a swim at the pool, a bowling tournament, or an adventurous day at the local theme park. Once you’ve hung out in group situations a few times, you may want to hang out one-on-one. Your parents might not let you go to a movie alone, but you can ask him to go for a walk with you at lunch, or invite him to your house for family game night.  You could say, “Hey, do you want to come over tonight? My family is having a game night, and it’s always super fun!” Make sure you ask your parents before making plans outside of school with your crush. If you think he’s  interested and you want to start a relationship, it’s important to be honest about your emotions. No matter how obvious you think you’re being, your crush isn’t a mind reader.  You don’t have to declare your undying love for him, but you should tell him that you’re interested in something more than friendship.  You might say, “I really like you, and I’d love to get to know you better.” Try to do this in a private situation so it’s easier for both of you to communicate honestly and openly. Sometimes, a relationship just isn’t meant to be, so don’t take it personally. If he avoids you, seems bored when you’re together, declines your invitations to hang out, or seems to care more about chasing other girls, he may not be the one for you. Rejection can hurt, but there are tons of guys out there. Let yourself feel sad for a bit, then brush it off and meet some new guys who appreciate you for you.


Пригласите своего помощника пройти с вами в другую комнату. Скажите помощнику, как работает эта игра. Возвращайтесь в комнату одни. Попросите кого-то из зрителей выбрать любой предмет в комнате. Позовите своего помощника. Укажите на несколько предметов в комнате, спрашивая: "Я сейчас думаю о ___?" Укажите на черный предмет. Укажите на правильный предмет. Пусть ваша аудитория догадается, как вы это делаете.

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You'll need to teach an assistant the secret to your black magic. Pick someone and take them to a separate room, or contact them before you get together with your friends. The rest of the group will be the audience, and stay behind. If you want to be dramatic, tell the group that you need a quiet room for "forming a psychic connection." In private, tell your assistant the secret to the game. Tell them that you will be pointing to different objects in the room, and asking whether each one is the object you're thinking of. They should keep answering "No" but pay attention to the color of the object you are pointing to. When you point to a black object, they will answer "No" again, but the next object you point to will be the right answer. They should answer "Yes" to that one.  If you don't understand this step, read the rest of the instructions to see how the game is played in more detail. There are many variations to this game, that use a different secret signal. Some are described below in another section. Leave your assistant behind. Make sure there is no way the assistant can hear you, or the audience may suspect, incorrectly, that the "psychic" assistant is just eavesdropping. Ask a volunteer to select any one object in the room. Ask them to tell you what the object is, explaining that you will be sending a psychic message to your assistant so they will know which object they chose. If the audience thinks the assistant is listening in, have the volunteer point to the object instead. Ask them to walk over to the object and point to it from close by, to make sure you have the right one. Check that everyone in the audience knows what the object is, and tell them to keep it a secret from your assistant. Call the assistant back into the room. If they can't hear you, send out a group of several people to bring them back. If you only send one person, the rest of the group might think they are telling the assistant the object, making the trick less mysterious. Point in turn to a window, a chair, a person's...


Приглашайте людей на свидания. Находитесь на одной волне с человеком. Проявляйте уязвимость. Делайте повторные попытки.

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When you've found someone who interests you and you’re ready to move from the “friend” stage to something deeper, try asking the person you’re interested in out on a date.  Try going with the classic date night: ask someone out to dinner. This will probably flatter your date and facilitate great conversation. Don’t put too much pressure on the format of the date - just focus on having a good time. Joke around and make your date feel good - the goal is to have fun! Think about whether you’d like to keep seeing this person. Does he or she seem to meet your most important needs? Is there a mutual attraction? If so, make plans to do something else together. If things keep going well, your relationship may take a deeper turn from here. Try to be in tune with what the other person wants.  Don’t be too pushy. Remember that everyone is dealing with insecurities and personal issues, and sometimes signals just get mixed. Try not to take things too personally at this early stage. Texting and other forms of messaging may be the simplest ways to communicate, but you’re less likely to give each other the wrong impression in person, or even over the phone. Move things along with face to face interaction. At a certain point in the quest for love, it’s time to take a risk and lay yourself open to the person you care about. Tell her or him what you’re feeling. It may make you a little uncomfortable, but the only way to know whether this relationship is turning into love is to find out if the feeling is mutual.  If the person is interested in continuing the relationship with you, you may be on your way to finding love. Love is built on affection, trust, attraction, mutual regard - and it all starts with people agreeing that they both want to pursue it. You'll know you've attained it when you find you care about your partner on a deep, unselfish level, and that you probably always will. If there’s a lack of interest on the other side, it’s important to know when to drop it and move on. Unrequited love isn’t what you set out to...


Приглядывайте за покупателями. Закройте дом на замок для защиты от предприимчивых грабителей. Следите за деньгами. Уборная для посетителей.

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A garage sale brings all kinds of people, including shoplifters.  Keep your wares in plain sight and avoid leaving the sale unattended for more than a few moments at a time. Consider asking friends or neighbors to help you run the sale so that there's always someone watching over the customers. The more eyes you have on your side, the more likely you'll be to catch shoplifters in the act. As long as people know you’re watching, you probably won’t run into much trouble, but if somebody does steal a small item, it’s probably not worth confronting them. Use your best judgment. If the thief is a neighborhood kid, you might consider confronting him and telling his parents. If the thief is a surly, dangerous-looking stranger, you may want to let them take the item without a struggle. If you suspect that someone has stolen something valuable, confront them tactfully and call the police if necessary, but do not attempt to detain them. During your sale, lock all doors into the house. This includes back doors, front doors, and side doors. As well, windows and close screen doors.  There may be a thief, or thieves working together, looking for a five-finger-discount on the valuables inside your home that you aren't selling. Crowds bring distraction. It's important to place yourself and your items in a place where you can easily see everything. Anybody can come up to it and steal the money you've made, so make sure that someone is attending it at all times. Or keep it close to you in a closed bag or fanny pack.   Only keep a reasonable amount of money in your cash box or with you at a time. That way, if somebody does steal it, they’re not getting too much. Consider buying a counterfeit pen—a marker that can detect counterfeit bills. If someone offers you a hundred-dollar bill, you'll want to be able to tell whether it's real. The larger your garage sale, the longer people will stay; the longer people stay, the more likely it is that they'll need to use the restroom.  Some customers may ask to use your home restroom. You...


Приготовьте в бутылке раствор уксуса в воде. Опрыскайте яблоки из пульверизатора. Промойте яблоки под проточной водой.

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With freshly picked apples, you may need more than water to clean them. Apples stained with dirt and debris can be cleaned with vinegar. Fill a bottle with three cups of water and one cup of white vinegar. Shake the bottle to mix the water and vinegar. You do not need to soak apples in vinegar. In fact, doing so could erode the apples. Instead of soaking them, spritz down the apples with vinegar. Add just enough to coat the surface of your apple. This usually takes around six spritzes. Once your apple is coated in vinegar, you can rinse it under tap water. Turn the apple as necessary to rinse all sides of it. The vinegar should remove any layers of dirt or dust on the apple. It is not necessary to use anything but your fingers to scrub the apple.


Приготовьте водный раствор средства для мытья посуды. Вымачивайте платье в течение 15 минут. Сполосните платье в горячей воде.

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If dabbing at the stain with hairspray and rubbing alcohol didn’t work, you may need to soak your silk dress in a solution of dishwashing soap and water to get the rest of the stain out. In a large basin or container, mix 3 parts dishwashing solution with one part water. Use a clear dishwashing soap as opposed to a colored soap. Place the ink-stained dress in the basin of dish detergent solution, making sure that the stained section is fully submerged in the liquid. Soak the dress for 15 minutes to target the stain. After you soak the dress for 15 minutes, take the dress out of the dishwashing solution and run hot water over it until the solution seems to be washed out and the water is no longer sudsy. Then launder the silk dress as usual.


Приготовьте все необходимое для работы с термомозаикой. Выберите подходящую планшетную основу или форму для термомозаики. Приготовьте бусинки подходящих цветов. Соберите узор из термомозаики в соответствии со схемой.

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You'll need a flat, stable area to make your Perler bead design. The pegboard you'll be using for your beads has very small pegs, so an unlevel surface may cause the beads to fall off. In all, for your Perler beading project, you'll need:  A Perler pegboard An iron Parchment paper Perler Beads There are many shapes you can choose from. You could create a dog, a fish, a hexagon, a shoe and so on. Perler makes many different shapes of pegboards, but you could also use a pattern and a clear Perler pegboard.  If you have a larger design in mind, you could use large, interlocking Perler pegboards. These can be clipped together, giving you room to create. The shape of Perler beads will give the image you are trying to make a pixelated look. This makes Perler beads perfect for imitating old school video games. Many of these patterns can be found for free online.  There are many online sites that offer free Perler patterns, but you can purchase official patterns from the Perler online store as well. Patterns can be downloaded to your personal computer, printed, slid under a clear mat, and used to guide your Perler art. Perler beads, being rather tiny, can be elusive in the container. So you don't have to struggle digging out a color from your supply while beading, you may want to separate the colors you plan on using into several small bowls or ramekins. Some designs call for a specific number of beads to be used. When following a design like this, you may want to gather a few extra beads in each color, just in case you lose one while beading. If you are following a shaped pegboard, like a pegboard shaped like a cat for example, you should slip the beads onto the raised pegs in the arrangement you desire. If you are using a clear, square shaped pegboard, you should slide a pattern underneath before beading, or you could create a freeform design of your own making.  When using a pattern beneath your pegboard, it's important to make sure the pattern is properly aligned with the pegs. Each bead represented by the...


Приготовьте все необходимые материалы. Приступите к изготовлению воздушного змея. Наметьте расположение крыльев змея. Соберите и закрепите крылья. Укрепите каркас змея. Подготовьте место крепления нити. Привяжите нить. Сделайте хвост.

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It is best to place all of the required materials on your desk, table, or wherever you plan to work. Below is what you will need to make and fly your kite:  8.5” by 11” sheet of printing paper, construction paper, or card stock A thin wooden stick or bamboo skewer Tape Lightweight string Lightweight ribbon Pencil Scissors Hole punch (optional) A nice breeze or light wind (6-15 mph) Place your paper in front of you in a horizontal position with the long sides at the top and bottom. Fold your paper in half so that the fold (seam) is on the left side. Use your pencil to make a dot at the very top of the folded paper, about 1.5” to 2” from the fold, depending on your desired wing size. Make another dot at the very bottom of the folded paper, about 1.5” to 2” from the opening. Imagine or draw a line that connects the two dots. Delta kites were first created in the 1940s by Wilbur Green and were designed with wings that fly well in lighter winds. Fold the paper along the line that you just made or imagined. Turn the paper over and fold that side exactly as you did in step 3. Be sure both sides are exactly the same. Use your tape to secure the folded sides along the middle seam. You should already see your kite taking shape. Place your thin wooden stick or bamboo skewer horizontally across the widest part of the wings. This section of the kite is also called the sail. Use tape to secure the stick into place. Be sure that your stick is not longer than the width of the kite. If it is, carefully use your scissors to shorten the stick. Draw a dot about a third of the way down the spine of your kite and about half an inch from the edge. Place tape over this dot and make sure the piece of tape is long enough to cover both sides. Use your hole punch to make a hole over the dot. This hole is the attachment point for the string.  The hole will be located at the narrow end of the flap, which is towards the top of the kite. If you do not have a hole punch, you can carefully use scissors to create the hole. The purpose of the...


Приготовьте детали. Прикрепите колеса к деталям оси. Постройте передний капот. Постройте ветровое стекло. Постройте кабину. Постройте заднюю часть и «спойлер». Прижмите детали осей с нижней стороны пластины. Выберите фигурку LEGO. Играйте с удовольствием со своей машиной!

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This simple car can be built using LEGO pieces that almost everyone has. You will need several different types of pieces for this car, and you can vary the pieces used based on what you have. Measurements for LEGO pieces are given in "stud" count (the "dots" on many LEGO pieces). A brick that is 2 studs wide by 4 studs long is a 2x4.  For the chassis you will need 4 tires of the same size, 2 rectangular axles of the same size, and a thin 4x12 plate (the long, thin LEGO pieces). For the body, you will need 2 2x2 bricks, 6 2x4 bricks, 4 1x2 bricks, 1 1x4 brick, 2 2x2 clear angular bricks, 1 LEGO windshield, and 1 LEGO steering wheel piece. The axle pieces are small square or rectangular pieces that have prongs on either side. Snap one tire to each prong. When finished, you should have two sets of wheels connected by the axles.  Make sure the axle pieces and tires fit together snugly. The tires should be secure, but still able to spin freely. Make sure your tires and base piece are proportionate. Tiny tires will not adequately support a larger LEGO car, and will impede speed and movement. You’ll need 2 2x2 square bricks and two 2x2 clear angular bricks. Alternately, you could use one 2x4 brick and two 2x2 clear angular bricks.  Snap the clear bricks to the top of the square bricks. Attach the pieces you just completed to the front end of your car. Make sure the end of the plate is flush with the edge of the pieces you attached. This piece will sit directly behind the hood you just built. You will need 2 2x4 bricks and a 2x4 LEGO windshield piece. Stack two 2x4 bricks together. Snap on the windshield piece. Attach this section to the plate just behind the piece you attached in Step 3. You will need 1 2x4 rectangular brick, 2 1x2 rectangular bricks, and a 1x2 LEGO steering wheel piece.  Snap the 1x2 bricks to either end of the 2x4 brick. It should look a little like a short “u” when you’re finished. Position the steering wheel in the space between the 1x2 bricks. The piece should be on the back row of studs with...


Приготовьте для купания воду комнатной температуры. Опуская кошку в воду, придержите ее за шкирку. Осторожно намыльте кошку шампунем. Тщательно сполосните кошку от головы до кончика хвоста. Заверните кошку в большое сухое полотенце.

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In a sink or bathtub, fill the bottom with a few inches of lukewarm water. You don’t want the water to be cold, but you don’t want it to be too hot, either. Lukewarm water will be the most comfortable for the cat, and won’t be too shocking or startling for it when you place the cat in the water. When placing the cat in the tub, hold the cat gently by the scruff on the back of its neck. Ask the friend helping you to gently hold the cat’s back end. If the cat is especially angry, it will be especially important to keep it as still as you possibly can. However, you want to be as gentle as possible so you don’t injure or scare the cat. Keep the door shut. Wherever you’re bathing the cat, try to keep the cat contained in that space, in the event that the cat does break loose from your grip and jump out of the tub. After you use a spray nozzle or cup to wet down the cat’s fur, apply the shampoo. While your friend helps you hold the cat in place, gently apply shampoo and massage it into its fur. If your cat has very thick or long fur, you can dilute the shampoo to keep the cat’s fur from getting too sudsy. Try using one part shampoo with five parts water, then apply that diluted version to your cat’s fur. Avoid getting water or shampoo on your cat’s face, or in its ears. When wetting the cat down, spray or pour water away from its face. Use the damp washcloth you have handy, instead, to gently wipe the cat’s face clean. Again, take care to keep soap and water away from your cat’s face when rinsing out the shampoo. Using your hand, gently push water and shampoo out of the cat’s fur in the direction of hair growth as you rinse. This will help ensure you get all the suds out, and will also help eliminate excess water from the cat’s fur as you rinse. It’s important you make sure to rinse out all the soap. Leftover residue from soap can irritate your cat’s skin, causing the cat to feel itchy and scratch at himself. It can also be a bit sticky, and make more dirt end up clinging to the cat’s fur even after it’s dry. Once...


Приготовьте закрытую емкость, в которой будет жить божья коровка. Положите в жилище немного веток, камней или ракушек, чтобы божьей коровке было где спрятаться. Ежедневно давайте божьей коровке немного изюма, салата-латука или меда. Положите в жилище божьей коровки в качестве источника воды влажное полотенце или губку. Отпустите божью коровку через несколько дней, чтобы она смогла вернуться в естественную среду обитания.

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Miniature terrariums and bug boxes are designed just for this purpose, but you could also use a large plastic food storage container, or even the box you originally caught your ladybug in. Ladybugs love to fly around and explore, so the more space you can provide, the better. Ideally, the container you use should be around 1 square foot (0.093 m2) or bigger.  A soft-bristled brush can come in handy for coaxing your ladybug out of its temporary container and into its new home.  Make sure that there are holes in your habitat big enough to let air in without letting your ladybugs out. Line the bottom of your container with materials collected from the ladybug's natural habitat, such as grass, leaves, twigs, and small stones. Arrange your cover items throughout the container however you like. That way when your ladybug is feeling shy, it will have somewhere to go to get some privacy.  If you can’t find any good natural structures, a few small pieces of folded cardboard will also do the trick.  The cover you add will double as a fun obstacle course that will give your ladybug plenty of exercises. Soak 2-3 raisins in water for a couple of minutes to soften them up before dropping them into your habitat. You can also tear half of a leaf of lettuce into small pieces and allow your ladybug to graze. Yet another option is to mix a dime-sized blob of honey with 2-3 drops of water inside a bottle cap.  To avoid overfeeding your ladybug, plan on only giving it food once or twice per day. Keep in mind that ladybugs eat a lot for their size, so if you want to take care of a lot of them at once, you’ll need to supply enough food to keep them all satisfied.  Aphids are a dietary staple for ladybugs in the wild. If you plan on keeping your ladybug longer than a week or two, it’s recommended that you catch or buy some aphids to keep it happy. You can often find a ready supply of aphids on the same types of plants where you caught your ladybug. Wet the paper towel or sponge thoroughly, then wring out most of the excess water....


Приготовьте запас лакомства для кошки. Привлекайте внимание кошки. Используйте кликер. Следите за тем, чтобы занятия с кошкой были краткими, но частыми. Повторяйте трюки в процессе дрессировки кошки. Не вводите голосовые команды до тех пор, пока кошка не освоит сам трюк. Одномоментно обучайте кошку только одному трюку. Не наказывайте кошку за отсутствие успехов в обучении.

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Cats need to be constantly rewarded with tasty treats to learn tricks. Keep plenty of your cat's favorite bite-sized treats on hand when trying to train it. Give your cat frequent treats when training it in short sessions. You can also vary treats frequently to keep your cat interested. Some good choices are:  Diced chicken Bits of tuna Commercial cat treats Small pieces of dry food Your cat won't want to learn tricks if it's not in the mood. Starting by giving your cat a treat might get its attention, which you can do with small, moving objects (like a toy mouse or feather tied to a string).If your cat doesn't act interested in learning a particular trick, don't force it to play—just be patient and try again later. A pet clicker is a small device that makes a clicking sound. Each time your cat does something you want it to (like a trick), make the clicking sound and give it a treat. The sound and positive reinforcement (reward) of the treat condition your cat to repeat the behavior. Pet clickers can be found at pet supply stores. If you can't find one, you can try a pen that makes a clicking noise. Cats learn through repetition, so frequent training sessions will help them master a trick. Try repeating tricks several times each day. Keeping training sessions brief will also hold your cat's attention so it will want to keep trying. When your cat completes a trick, give it a treat. Then try to get your cat to repeat the trick 5-10 times in a row (giving it a treat each time), as long as they are interested. This repetition will encourage behavior. For instance, if you want your cat to sit, don't use the word “sit” until it is used to doing the trick. This will help the cat associate the word specifically with the trick. Positive reinforcement like praise and treats as your cat learns a trick will help it to master the behavior. Trying to teach it more than one trick at a time can confuse it, however, because it may not understand what behavior is being rewarded. Wait until your cat has mastered one trick...


Приготовьте источник воды. Погрузите использованный фейерверк в воду. Не замачивайте фейерверк в природном источнике воды или рядом с ним.

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Before you light any fireworks, make sure that you have a water source on hand. Fill a couple of buckets with water to dunk used fireworks and put out fires. Keep a hose or a fire extinguisher nearby. In a pinch, you can pour a bucket of soil or sand over a fire to extinguish the blaze – but water will be most effective. Submerge them in a large bucket of water until they are thoroughly cooled and all of the embers have been extinguished. Soak for at least fifteen minutes, and soak overnight if possible. This applies to all spent fireworks, "dud" fireworks, and sparklers.  For extra safety, soak the fireworks from a distance. Pour water from a bucket, or spray the explosives using a garden hose. It's important to soak even the fireworks that don't go off. Sometimes, "duds" explode late, causing fire or injury. Never try to relight a "dud" – wait 20 minutes after the failed detonation, and then soak the explosive in water. Remove the fuse from live fireworks. If you are trying to dispose of fireworks that have not yet been lit, make sure to pull off the wicks so that the explosives won't detonate. The compounds that are used to make the colorful explosions contain metals that can pollute the air, water, and surrounding ecosystem. Furthermore: if you set off fireworks near the surface of a body of water, the concussion can kill fish and other local wildlife. If your fireworks do explode above a body of water, make sure to promptly remove any visible debris from the explosive shell.


Приготовьте камеру.

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Whether you’re using a digital camera or a manual one, make sure the proper settings are in place before you begin your shoot. Take into account the lighting and the effect you’re trying to create.  Most digital cameras have an “automatic” setting. This should be fine in most cases, but make sure that the flash is turned off. You’ve already set up the proper lighting, so there should be no need for a flash. Have a tripod or a flat surface in place. Make sure it’s set at the right angle for professional-looking photos.


Приготовьте карандаши, ручки и цветные карандаши. Сделайте набросок рисунка. Нарисуйте мультипликационного героя, используя ручку. С помощью ластика сотрите полоски от карандаша. Разукрасьте рисунок.

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Before you can start drawing, drawing materials are the things you need to have. Coloring materials you can use in cartooning can be crayons, color pencils, watercolors, and many more. The first thing to do in cartooning is to make the draft illustration of the character using a pencil, preferably an HB pencil. The draft consists of the main shapes of the cartoon character’s body and clothes, the position, the expression, and the hair. A drawing pen is the preferred pen to use in papers since it provides you a variety of choices of width. Moreover, drawing pens are easy to use and produces cleaner drawing.  You can use any medium you like and you can color it the way you want.


Приготовьте кофе. Нагрейте молоко. Добавьте подогретое молоко.

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While the milk heats, make your mix. Combine 1.5 teaspoons of instant coffee with ¾ to 1 tablespoon of sugar in a coffee mug. Then add ½ to a ¾ teaspoon of water. Beat the mix with a spoon for about five minutes, until it turns light brown. If you have instant espresso, try substituting a ½ teaspoon of the regular coffee with a ½ teaspoon of espresso. Pour 1 cup (237 ml) of milk into a pot. Set the pot on a burner. Turn the burner to medium-high. Wait for it to bubble and rise. Alternately, use a microwave. If you do, keep an eye on it and remove the milk as soon as it reaches a boil. Pour it into your cup. Then stir to mix and work up a froth. Sprinkle some coffee granules over the froth if desired, and enjoy!


Приготовьте красную, синюю и желтую краски.

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Black is the darkest color, but there are still degrees of blackness you can make with paint. The exact shades of red, blue, and yellow that you use will determine the black. Use your choice of oil, watercolor or acrylic paint.  Using Aureolin, Rose Madder Genuine, and Cobalt Blue will yield a soft black while using Winsor Yellow, Permanent Alizarin Crimson, and Winsor Blue will yield a bold black. If you have a basic paint set, whatever red, blue and yellow you have will work. Magenta and cyan are common red and blue to use.


Приготовьте мыло на водяной бане. Нарежьте глицериновое мыло кубиками по 2–3 сантиметра и положите их в стакан. Добавьте ¼ стакана (55 граммов) кокосового масла. Осторожно достаньте из кастрюли стакан и отставьте его в сторону на 5 минут. Добавьте 10 капель нравящегося вам эфирного масла, чтобы придать скрабу приятный аромат. Добавьте 1 стакан (225 граммов) сахара. Аккуратно перелейте смесь в силиконовую форму для льда. Подождите, пока смесь затвердеет, и выдавите кубики из формы. Заберитесь в ванну или душ и вымачивайте ноги в течение 5 минут. Возьмите кусочек скраба и потрите ноги небольшими круговыми движениями. Смойте скраб. Досуха промокните кожу и при необходимости нанесите увлажняющее средство.

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Fill a pot with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place a large glass measuring cup or jar in the center. This recipe is enough for 8 cubes. Keep stirring until the oil has melted. Make sure that you are using solid coconut oil and not liquid. Let the mixture cool down a little. Be careful when handling the cup; use an oven mitt or potholder to handle it. Once the mixture has cooled a little, start adding the essential oil. You don't want to add the oil too soon, or the heat will cause the fragrance to burn off. You can use a single scent, or a combination of two or more scents. Here are some suggestions to get you started:  Basil and lemon Cinnamon and clove Lavender and lemon Orange and vanilla Vanilla and lavender Make sure that the mixture is cool before you add the sugar, or the sugar will melt. Keep stirring until everything is evenly combined. There should be no streaks, swirls, lumps, or clumps. You can also use a soap-making mold, if you'd like a larger bar. This will take 1 to 2 hours. Once it hardens, it will become opaque and solid, sort of like a sugar cube or textured soap bar. If you notice that the bar is still damp, wait until it dries completely before you use it. If you are in a hurry, you can also stick the molds in the freezer. The scrub bar will set even faster there. During this time, you can start your usual bathing or showering routine. Soaking your legs first will help soften the skin and make the scrub more effective. Take care not to scrub too harshly, however, or you may irritate your skin. As you use the bar, it may crumble in your hands. Don't worry, this is normal. Simply keep massaging the scrub over your legs. You can also dampen the scrub bar first, crumble it, and then use it as a normal sugar scrub. Because this scrub already contains soap, you likely won't have much or any residue left on your legs when you are done. If you do have an oily residue, you can simply wash it off using soap, or leave it on for extra moisture. Consider shaving your legs when...


Приготовьте мясной рулет, обернутый беконом. Приготовьте креветки в беконе. Приготовьте сырные тефтели с беконом.

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To make a meal that will yield several servings, first gather one pound of ground beef, ⅔ of a cup of bread crumbs, ¼ of a cup of ketchup, one teaspoon each of salt and pepper, one tablespoon of dried onion, one beaten egg, two strips of thin bacon, and barbecue sauce. Combine everything but the bacon and sauce in a mixing bowl and fashion into a loaf about as long as a dollar bill.  After pre-heating, cooking the loaf for 20 minutes at 350ºF (177ºC). Remove the basket with the meatloaf still in it. Cut the bacon into shorter strips and position them on top of the meatloaf.  Brush barbecue sauce onto each and place everything back in the air fryer for 15 more minutes. Ensure the meatloaf is finished before turning off the air fryer. If not, cook for five more minutes at a time until the meatloaf is fully cooked. For four servings, gather 16 pieces of peeled and deveined tiger shrimp and 16 slices of thinly sliced bacon.  With the bacon at air temp, wrap each slice around its own piece of shrimp. Start at the head of the shrimp and wrap towards the tail.  Refrigerate your beautiful meat sculptures for 20 minutes. Preheat your air fryer to 390°F (199°C) and cook your bacon-wrapped shrimp for 5-7 minutes. Allow your creations to cool and drain excess fluid on a paper towel before serving. For six servings, gather a pound of sharp cheddar, a pound of thinly sliced bacon, 4 tablespoons olive oil, 1 cup all-purpose flour, 2 beaten eggs, and 1 cup breadcrumbs.  Cut the cheese into six portions and wrap each in two slices of bacon. The bacon should fully enclose the cheese.  Place your creations in the freezer for five minutes to firm them up, but take care not to forget about them. Preheat the air fryer to 390°F (199°C).  Meanwhile, mix the breadcrumbs with the oil until even blended.  Dip each cheesy bacon block into flour, then eggs, then the breadcrumb mixture, pressing to ensure adhesion. Double dip, if you so desire, into the eggs and then the breadcrumbs.  This will help prevent the cheese from escaping. Cook...


Приготовьте начинку для тыквенного пирога. Приготовьте суп из тыквы.

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This is the classic use for pumpkin puree, and one of the most delicious. You've done the hard part by making the puree; all that's left to create a delectable pumpkin pie filling is adding the right spices and a few more ingredients. To make enough filling for one pie, mix 3 cups of pumpkin puree with the following ingredients, then pour it into a pie crust:  6 eggs 1 tablespoon cream 1 1/2 cups brown sugar 1/2 teaspoon salt 1 1/2 teaspoons cinnamon 1 1/2 teaspoons ground ginger 1/4 teaspoon nutmeg 3 cups evaporated milk 1 teaspoon vanilla How about a savory use for pureed pumpkin? Making soup is a great choice for a quick weeknight dinner. Simply sauté a chopped onion and some garlic in a pat of butter in a large stockpot. Add 2 cups of pumpkin puree and stir until heated through. Add 2 cups of chicken or vegetable stock and bring the soup to a boil, then reduce to a simmer. Sprinkle in salt, pepper, and nutmeg to taste. Top with a swirl of sour cream.


Приготовьте начинку. Разделите тесто «люмпиа».

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Turon filling is composed of chopped langka and saba. Simply chop up the fresh langka to get it ready to go. The fruit can be eaten raw when it's fully ripe. To prepare the saba, cut each one into three long pieces and roll each piece lightly in brown sugar. Lay out the bowl of langka and the plated of sliced, sugared saba so you can start filling your rolls.  If you can't find langka, it's ok to leave it out of this recipe. Many recipes for turon don't call for langka, though it's a common traditional ingredient. If you can't find saba, use the smallest bananas you can find. Bananas are larger than saba so you won't need as many. Saba tastes like a cross between a plantain and a banana. The sheets of paper-thin lumpia are difficult to pull apart; be very gentle so they don't tear. Pull them apart and lay them out to get them ready for assembly.  It might help to wet your fingers with warm water so they don't stick to the wrappers. You can also steam the wrappers first to help them come apart more easily.  If you can't find lumpia wrappers, spring roll wrappers also work well. Lumpia is a bit thinner than spring roll wrappers but the taste is quite similar.


Приготовьте необходимые материалы. Подготовьте основу своего цветка. Разделите лепестки цветка. Повторите процедуру, чтобы изготовить дополнительное количество цветов.

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This basic flower only requires a couple of things. You’ll need toilet paper and a pipe cleaner.  If you don’t have a pipe cleaner, you can use an elastic, a piece of tape, or a bobby pin. Take your toilet paper, 2-6 pieces depending on the volume of the flower you wish to make, and pile them on top of one another. Line up your toilet paper squares and pinch them in the middle, creating a bow-like shape. Take your pipe cleaner and wrap it twice tightly around the middle of the toilet paper. This will replace your fingers in holding the bow shape. Hold onto the center of your flower (where the pipe cleaner is holding it together). Use your other hand to fan and fluff your flower petals. Pull the layers of toilet paper apart and rearrange them creatively to form your flower petals. You can gather, bunch, pull, or even cut these petals to give them the shape you want. While you want to see how far you can stretch your flower petals, be sure to do so carefully. Toilet paper is prone to rip if you pull it with force. Once you get the hang of creating the petals, you can make them in minutes. Repeat the flower-making process with different amounts of toilet paper and start cutting different sizes for different flowers. You can attach them to almost anything by wrapping the stem of your pipe cleaner around a frame. Try making a wreath or bouquet for an interest piece in a room.


Приготовьте овощи. Обжарьте овощи. Измельчите овощи вместе со стаканом бульона. Выложите полученную смесь в большую кастрюлю. Поставьте кастрюлю на средний огонь. Вылейте оставшийся бульон. Добавьте в кастрюлю все оставшиеся ингредиенты. Кипятите соус на медленном огне в течение 2 часов.

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Chop the tomato and onion and peel the garlic, then place them on a baking sheet. Place the baking sheet in the oven and roast the vegetables until they are soft, about 15 minutes. Place the vegetables and stock in the blender and blend until smooth.    Pour in the spice mixture, the pepper paste, the nut mixture, the salt, and the Mexican chocolate. Keep it at a simmer and stir it frequently over the next two hours, making sure it doesn't stick to the bottom of the pot. The flavors will meld and change over time. After two hours, taste the sauce and add more salt as needed.


Приготовьте пасту из пищевой соды. Помойте волосы яблочным уксусом. Попробуйте нанести на волосы томатную пасту, кетчуп или томатный сок. Добавьте лимонный сок в газировку, чтобы приготовить цитрусовую жидкость для ополаскивания.

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Mix a ¼ cup (32 g) to ½ cup (64 g) of baking soda with enough water to form a runny paste. Apply the paste to damp hair and massage it from your scalp to your ends. Then, rinse out the paste using clean water and shampoo.  The baking soda will help neutralize the chlorine and lift out any green color the chlorine deposited. Your hair will feel dry after using baking soda, so follow up with a moisturizing conditioner. If you have very light hair, you may have to repeat this process a few times to fully lift any residual green color. Apple cider vinegar can work like a clarifying shampoo after you swim. Simply pour about a ¼ cup (about 60 ml) of apple cider vinegar over your head while showering. Use your fingers to work it from your scalp to your tips. Then, rinse the vinegar away with clean, warm water.  There is no need to shampoo after using vinegar. If the smell of the vinegar lingers, follow up by using conditioner to get rid of the odor if it bothers you. Apple cider vinegar can be stripping, so it’s not generally advisable to use this treatment intermittently. If you swim regularly, it may be worth investing in a chlorine-removal product. Apply a thin layer of your tomato product to damp hair, working from the scalp to the ends. Allow it to sit for 10-15 minutes before rinsing your hair thoroughly in the shower. Once the water rinses clear, shampoo your hair and follow up with your regular hair care routine.   Use a wide-toothed comb to help evenly distribute the product through your hair. The red color of tomato products is thought to be particularly helpful for neutralizing the green coloring chlorine can leave behind on lighter hair. In a small bowl, mix the juice from one lemon with a splash of club soda.Pour this over damp or dry hair, and comb through with a wide-toothed comb to evenly distribute the product. Let the mixture sit for 3-5 minutes, then rinse your hair thoroughly in the shower. Follow the rinse with your regular shampoo.   You can also add the treatment to a spray bottle and spray it...


Приготовьте по инструкции моющий раствор из специального чистящего концентрата наружного применения (для фасадов). Приготовьте чистящий раствор из буры и средства для мытья посуды. Воспользуйтесь мойкой высокого давления, чтобы увлажнить оштукатуренную стену водой. Распылите на штукатурку чистящий раствор. Дайте чистящему раствору подействовать на загрязнения в течение 5–10 минут.

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Buy a concentrated cleaner made specifically for use on exterior surfaces. These concentrated cleaners are available at any home improvement store. Look for products that say "professional strength concentrate" and include ingredients like acetic acid and sodium o-phenylphenate. Read the instructions carefully. They will tell you how to mix up the cleaning solution for that particular product. Most concentrated exterior cleaners are activated by adding household bleach and hot water.  The bleach activates the solution and also helps to kill micro-organisms like mildew and algae. Wear eye protection and rubber gloves when preparing and using the cleaning solution. If you want to avoid bleach, try Borax-based solution instead. Borax is a natural substance that is less toxic than bleach and still effective at killing mold. For this cleaning solution, you'll need three ingredients – hot water, Borax and dish soap. Mix the following amounts in a large bucket:  2 gallons (7.57 L) of warm to hot water 2 tablespoons (29.5 mL) of dish soap 1/2 cup (118.2 mL) of Borax Pressure washers come with different nozzles that spray with varying amounts of water pressure. Stucco is delicate, so attach a low pressure spray tip nozzle to the pressure washer's hose. Saturate the entire wall with water before you begin applying the cleaning solution. To prevent damage, make sure the water hits the wall at a 45 degree angle.  The nozzle should be held at least 24 inches away from the wall. Apply the water in an even stream.  If you don't own a pressure washer, you can rent one from most home improvement stores for about $75 per day. Fill a single pump sprayer with the cleaning solution. Divide your wall up into workable sections. Use the pump sprayer to squirt the cleaning solution on the first section of the wall. Start at the bottom and work your way up to the top until you've saturated the entire first section of the wall.  Focus on areas with heavy stains. Pump sprayers can be purchased at home and garden stores. They come in...


Приготовьте ракушки аль денте. Разогрейте духовку до 175 º C. Сделайте начинку из сыра. Начините каждую ракушку. Добавьте маринара и моцареллу. Запекайте ракушки в духовке в течение 20-30 минут. Подавайте.

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Each pasta shell should be a bit bigger than the palm of your hand. Just place the shells in boiling water and cook them over medium heat until they're firm but not too hard. Read the instructions on the package to see exactly how long they should be cooked. Drain and separate the shells when they're cooked.  In a large mixing bowl, add 3 cups (710 g.) of ricotta cheese, 1.5 cups (360 g.) of Parmesan cheese, 1/2 diced shallot, 2 tbsp. of chopped parsley, 4 chopped basil leaves, 1/2 minced garlic clove, and one generous squeeze of lemon juice. Salt and pepper to taste and begin to mix the ingredients together.  If the stuffing seems too dry, add 1/4 cup (60 ml) of cream and 1 to 2 tbsp. of olive oil to moisten it. Stir until the ingredients are incorporated. Pack them tightly. Hold each pasta shell by its edges and press them gently to open them up. Scoop in a generous portion of stuffing and squeeze the shell closed. Place the shell in an oven safe dish and repeat this process until all 15 shells are stuffed tightly. Pour 1.5 cups (360 ml) of marinara sauce over all the shells. Make sure to cover the edges because they can dry out easily. Be generous with the marinara sauce. Cover the marinara and shells with 1 cup (120 g.) of fresh mozzarella. Tear the mozzarella instead of grating it to allow the cheese to melt freely over the shells. Drizzle a small amount of olive oil on top to help with moisture. Bake them until the cheese is melted and golden brown. When they're done, remove them from the oven and let them harden and cool for a few minutes. Serve these tasty shells as a main course or serve them with a side of chicken or beef.


Приготовьте раствор для полоскания из морской соли. Приготовьте пряный раствор для полоскания. Полощите горло яблочным уксусом. Используйте пищевую соду для полоскания горла. Добавьте мед или чай в раствор для полоскания.

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Remember when your Grandma gave you salt water to gargle? Well, it works! The salt acts as a mild antiseptic and reduces the swelling by drawing out the water in the swollen tissues in the throat. Research has shown that gargling is helpful in alleviating sore throats and also congestion. Add about 1 teaspoon of either table salt or sea salt to 8 ounces of warm water and stir to dissolve the salt. Gargle with the solution for about 30 seconds and spit it out. Repeat once every hour. Add 10-20 drops of Tabasco sauce to an 8oz glass of water. Tabasco is made from hot chillies so it works like capsaicin, which helps to treat aches and pains, and it also has antiviral properties. Don't swallow the gargle as it may irritate your stomach. No one knows exactly why, but apple cider vinegar seems to work much better than any other sort of vinegar. The acid in the vinegar kills bacteria. Add 1 tablespoon of apple cider vinegar to 8 oz of warm water. Place the gargle into your mouth, and gargle for about 30 seconds. Then spit it out. You'll want to do this 2-3 times a day, until your throat heals up. Baking soda is extremely alkaline (the opposite of acidic), which can help soothe sore throats, especially if gargling with apple cider vinegar is difficult for you. Baking soda is also anti-bacterial because it changes the pH of the throat. Add ½ teaspoon of baking soda to 1 cup of very warm water. Add 1/2 teaspoon of table or sea salt. Gargle with this mixture every 2 hours. You can add 1 tablespoon of honey and/or lemon to any of the gargles listed above.  Honey is antibacterial and soothing because it draws water out of inflamed tissue, while lemon is acidic, contains Vitamin C and is both antibacterial and antiviral. Do not give honey to any child under the age of 1 because young children may be susceptible to infant botulism which can contaminate honey.


Приготовьте смесь из яблочного уксуса, воды, сахара и мыла для посуды, чтобы поймать мошек. Подавите в миске банан и накройте ее пластиковой пленкой, чтобы поймать мошек. Разведите отбеливатель и залейте его в сливные отверстия, если мошки завелись возле них. Побрызгайте на мошек смесью воды, уксуса и мыла для посуды. Избавьтесь от мошек с помощью свечи и миски с мыльной водой.

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Use 2 tablespoons (30 mL) of apple cider vinegar, 1 tablespoon (12 grams) of sugar, 1⁄2 teaspoon (2.5 mL) of dish soap, and 1⁄2 cup (120 mL) of warm water. Combine everything in a small bowl and place it in the infected room. Leave it overnight and clean it out in the morning. Repeat this process as many times as you need. The scent of the sugar and apple cider vinegar will attract the gnats to the bowl. When they get close to the bowl, the soap suds will trap them and pull them down into the water. Gnats love rotten fruit, so you can use this to your advantage to trap them. Simply mash up a banana, place it in a bowl, cover the bowl with plastic wrap, and poke little holes in the plastic with the tines of a fork. The gnats will enter through the holes to get to the banana but won’t be able to get back out again. Because this method doesn’t necessarily kill the gnats, make sure to dispose of the banana and the plastic wrap in the outdoor trash. You may even want to use a disposable bowl so you can just throw the entire trap away. Use 1⁄2 cup (120 mL) of bleach to 1 gallon (3.8 L) of water and slowly pour it down the drain. The diluted bleach should kill any gnats that are living in the drain. Repeat this process daily until you no longer notice any gnats. Mix 1 cup (240 mL) of water, 1 tablespoon (15 mL) of vinegar, and 1⁄4 teaspoon (1.2 mL) of dish soap in a clean spray bottle. Whenever you see gnats flying around, spray them with the mixture. This is a great non-toxic way to deal with gnats. It shouldn’t harm any of your belongings, and it won’t hurt your plants, pets, or kids. Place a candle in a bowl or on a tray that is partially filled with soapy water (about 1⁄2 teaspoon (2.5 mL) of dish soap should do the trick). Light the candle, close the curtains, and turn off all the lights. The gnats will be attracted to either the candle or the candle’s reflection in the water. The candle itself will burn their wings, while the soapy water will trap them.


Приготовьте смузи из фруктов и йогурта. Приготовьте парфе. Испеките десерт из йогурта на завтрак.

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Fruits contain lots of fiber, which when combined with protein rich low-fat Greek yogurt is a recipe for breakfast success.  Basic smoothie recipes combine about 1 cup of plain low-fat Greek yogurt, 1 cup frozen fruit (banana and berries work best), and 1/2 cup liquid (low-fat or soy milk is great for even more protein, but juice or coconut water also work well). Get creative by throwing in some chia, hemp, or flax seeds.  These power-foods are packed with tons of protein, fiber, and nutrients. You can make your smoothie the night before, freeze it overnight, and thaw/re-blend it in the morning. If you like a bit more crunch for breakfast than typically found in a smoothie, try putting together a fruit and yogurt parfait.
Layer together low-fat yogurt with some healthful toppings: crushed nuts, rolled oats, and fresh cut fruits for sweetness. Packaged granola can be laden with added sugars and oils, so it's best to avoid them. Instead, opt for making your own healthy granola. Be on trend by combining some chai seeds to your yogurt parfait, or topping it with oatmeal, fruit, and/or peanut butter to make your own version of an "acai bowl."   Peanut or another type of sun butter can also be a nice addition to yogurt parfaits. Swirl in some natural or low-sugar peanut butter for a nice textural and protein-rich addition. Nonfat plain yogurt can replace the sour cream or other fats used in many baked goods recipes.  Yogurt will add moisture and tenderness to traditional coffee cake, carrot cake, and muffin recipes, for example, while cutting a lot of the fat and calories.  Browse more recipes here.


Приготовьте собственный скраб из морской соли. Нанесите приготовленный скраб на кожу. Ополосните лицо прохладной водой. Высушите кожу. Используйте приготовленный скраб для других пораженных угрями участков тела.

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Sea salt can be used for exfoliating the skin, or removing dead skin cells. This will allow new skin underneath to grow more easily and regenerate. You'll need a good quality, fine-grained sea salt, moisturizing oil, and essential oil.  Use 1 cup (240 mL) of sea salt. You can find sea salt at specialty markets, health food stores and other locations. Don't use table salt, which is coarse and may be too rough for your skin. Add 1⁄2 cup (120 mL) of moisturizing oil. Coconut, grapeseed, jojoba or almond oil works well. Coconut oil has the advantage of being antibacterial, killing the acne bacteria of pimples. Its medium chain fatty acids also help dissolve the comedone plug and open the skin pores.  Add 5-15 drops of essential oil. Essential oil can offer a calming or invigorating scent to your salt scrub. Choose calming scents such as lavender or mint for calming, or citrus for invigorating. Mix the ingredients together in a small bowl. Scoop up some of the salt scrub and use your fingertips to work it into your skin. Use a gentle, circular motion. Make sure you rinse all of the salt scrub from your face. Excess residue may cause irritation or dryness on your skin if you leave it on. Gently dab at your face with a clean towel to dry your skin. If you have acne on your back, chest or arms, you can also use this salt scrub to exfoliate your skin in these areas. Follow the same procedure as using this salt scrub on your face.