Загрузите OCR (оптическое распознавание символов) программу или найдите онлайн конвертер. Загрузите изображение, которое хотели бы просканировать. Дождитесь, пока преобразование файла завершится. Скопируйте преобразованный текст. Вставьте скопированный текст в Word. Проверьте на наличие ошибок.

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OCR programs will scan image files and convert any text into document form. You can use it to convert any image with text into editable documents. There are a variety of free and paid OCR programs you can download and install, or you can use online services that don't require any installation.  Popular downloadable programs include FreeOCR and OCRtoWord. Both of these support scanning JPG/JPEG images. Popular online conversion services include OnlineOCR and Free-OCR. Both of these support scanning JPG/JPEG images. If you are using an online service, upload the image to the website. If you are using a downloaded program, open the image file in the program. This could take a few minutes if the image file is large. After scanning the document, the OCR program will return the text it was able to retrieve. The text that you get will be dependent on the clarity of the original image. OCR programs will not provide you with the original image. Only text is converted. Paste the text into the document that you want to add it to. Even the most advanced OCR software will occasionally mistake a character or two. Make sure to carefully read the converted text to ensure that there are no typos or serious errors.


Загрузите браузер. Перейдите на YouTube. Выберите пункт "Версия для ПК".

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You can download this from the Google Play Store and a popular option is Mozilla Firefox. Once you have done so, select Install. Do this within Mozilla Firefox, or whichever browser you chose, and then go to Settings. This will be in the top right-hand corner of the page and can be identified by three consecutive dots. This will run YouTube as if you were on a PC rather than the app designed for your Android device. After you have completed this step, select the video you would like to play. You will now be able to play the YouTube video while your screen is locked.


Загрузите и установите программное обеспечение для архивирования. Создание архива. Настройте параметры. Добавьте пароль. Удалите оригинал.

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7-zip is one of the most popular free options available. This guide will be based on using 7-Zip. Select the folder that you want to password protect. Right-click and select 7-Zip from the menu. From the second menu, select “Add to archive…” This will open 7-Zip. You can rename the file that will be created. Choose .zip from the “Archive format” menu if you want the folder to be compatible on systems without 7-Zip installed. On the right side of the 7-Zip window, there will be two fields to enter and confirm a password for the file. You can also select your form of encryption, and whether or not you want the names of the files encrypted as well. Check the box Encrypt File Names as that will lock the Folder; otherwise if unchecked, you will be locking the individual files within. You do not want this, as a hacker for example will see all files in those folders to further motivate access. Click OK when you are done. Creating a compressed file will leave you with two copies of your data: the original and the compressed file. Delete or move the original so that it cannot be accessed.


Загрузите игру “Resident Evil 6” на своей приставке. Выберите строку “Кампания” в меню игры. Пролистайте вниз и выберите строку “Настройки навыков”. Выберите набор навыков с помощью навигационных кнопок джойстика и нажмите кнопку “Ок” (“Х” на “PS3” или “А” “Xbox 360”). Выберите одну из трех ячеек, в которой вы хотите разместить навык. Выберите, какое умение вы хотите приобрести. Откройте навык.

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Once the game is loaded and the main menu is displayed, select "Play Game" by pressing the Okay button (X button for PS3; A button for Xbox 360). Campaign is the single-player mode of the game. " This will lead you to the Skill Settings screen.  On the Skill Settings screen, you’ll see a list of numbers with three boxes labeled “None” on the left side of the screen. On the right you’ll see a list of skills with their corresponding skill point cost. The numbers on the left refer to Skill Set and the boxes with “None” on them are where the skills will appear when you purchase them from the skill list on the right. Each Skill set contains a maximum of three skills. Note that at the very beginning of the game, you only have one skill set available. There are a total of 8 available skill sets, which are unlocked as you progress through the game’s storyline. Press the Okay button again on your controller. On the right side of the screen, use your controller’s arrow buttons to move up and down the skill list. Each skill has its skill point costs you need to spend to unlock it. To see if you can afford to unlock a skill, check your current skill point balance displayed on the top-right corner of the screen, in big blue-violet numbers. To do this, press the Purchase/Upgrade button (X button for PS3; A button for Xbox 360). When asked to confirm, select "Yes," and the skill will appear on the skill set slot you chose on the left side of the screen.


Загрузите мод с Торнадо. Откройте папку Minecraft. Скопируйте  моды с Торнадо.

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Now that you have installed the Forge, download the Tornado mods. Keep in mind that you must have version 1.7 to 1.7.4 of Minecraft for this mod to work. After downloading the Tornado mods, click the "Start" (for Windows 7) or right-click the lower left-hand side of your screen (for Windows 8) to open your Windows menu.  Now choose "Run," and a small window will appear. Type this in the Open bar: %appdata% An Explorer window will pop up showing the list of folders and programs installed in your computer. Look for the .minecraft folder and then open it. After opening the .minecraft folder, find the folder named “mods” in the list. Open the “mods” folder and paste your Tornado mods there.  If there isn’t any “mods” folder, you can make a new folder and name it “mods,” all small letters. You don't have to unzip the file. When you’re done, close all the folders and run your Minecraft like normal.


Загрузите приложение iZip. Откройте GZ-файл. Нажмите «Поделиться». Прокрутите вправо и коснитесь iZip. Нажмите «X» в окне с уведомлением о Pro-версии приложения. Коснитесь OK, когда появится запрос.

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Skip this step if your iPhone already has iZip on it. To download iZip:  Open the App Store  Tap Search  Tap the App Store search bar. Type in izip, then tap Search  Tap GET  Enter your Apple ID password or Touch ID. Tap the app in which your GZ folder is currently stored. Since most email applications can't open GZ folders, your best bet is to open the GZ folder inside of a cloud storage service like Google Drive. Its location will vary depending on the app in which your GZ folder is stored, but you'll typically find it in one of the screen's corners. Tapping it opens a pop-up menu at the bottom of the screen. The folder-shaped icon is on the far-right side of the top row of apps in the Share pop-up menu. Doing so will open iZip. It's in the top-right corner of the pop-up window. If you don't see a window prompting you to upgrade to iZip Pro, skip this step. You'll see this on a pop-up notification that says "Would you like to extract all files?". Tapping OK extracts the GZ folder's files and opens their storage location, allowing you to view and open the GZ folder's files.


Загрузите приложение, чтобы получать оповещения о погоде и иметь достаточно времени, чтобы защитить свой автомобиль. Купите автомобильное покрытие, если вы проживаете в регионе, где часто выпадает град.

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Most smartphone weather apps will send you notifications when severe weather is coming. Make sure you have that notification turned on. It will tell you as soon as possible when hail might be coming, and give you time to protect your car. If you've moved to a new area, check what the weather history looks like. If the area where you live gets a lot of storms with hail, invest in a car cover. You can find them at most auto supply stores. You can purchase a generic car cover, or one specific to the make and model of your car.


Загрузите файл в Dropbox. Войдите в свою  Yahoo! Напишите новое сообщение в электронной почте. Прикрепите файл из Dropbox. Нажмите кнопку Choose. Закончите процесс создания своего электронного письма. Отправьте сообщение.

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You can either upload the file directly to your Dropbox online account or put the file on your local Dropbox folder for online syncing. Mail account. Any length to any amount of people. If you want to experiment with attaching files, just send one to yourself. In the compose email window, click on the clip icon for the attachment Options.  Choose Share from Dropbox.  A dialog window should appear that contains your Dropbox folders.  Navigate through your folders and locate the file you’d like to attach.  You can attach multiple files at once by selecting them.  The files will be highlighted or marked once selected. You can attach files of multiple formats as well. Songs, PDFs, movies, etc.  The file you chose would be shared via a Dropbox link embedded inside your email message.  It won’t necessarily be physically attached, but the file can be accessed directly from the link provided. You may wish to CC yourself to see the email and see how the link worked.


Задавайте вопросы друзьям девушки. Не говорите о других девушках. Говорите комплименты. Предлагайте помощь. Слушайте девушку. Придумывайте шутки, понятные только вам.

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This is a romance tool that extends into the mature dating world. Ask about her to her friends and tell them you like her. Do not play hard to get. Let her know that you are interested in her. If she shows you any attention make sure to return the affection. Even if it sounds frivolous, try saying something like this to her friend:  "Hey do you know if Lauren has a boyfriend?" "I want to ask Kris to the movies. You think she’d go with me?" Use your friends to relay information as well. While making a girl jealous may seem like a way to make her notice you, in the end, you aren't getting attention in the right area. Focus on making the girl you like feel appreciated rather than jealous. Think about what you truly like about this girl and tell her directly. It should not be over the top. You can casually slip in a compliment within a conversation. Try compliment her on what she is wearing if it looks good.  If you notice she got a haircut, compliment her on it. Try complimenting her if she is wearing something that looks like it took effort.  Compliment her in aspects other than her appearance like: "Woah, Sujata, you really killed it on the electric guitar" or "I wish I was as good as you at Math." Be there for her if she needs assistance in any way, whether it is helping her carry something heavy, cleaning up a spill, or helping her with a math problem. She will notice the time you took out of your day to help her. Portray genuine interest when listening to what she has to say. Ask her questions about what she is telling you so that she knows that you care. Try not to talk about yourself too much and instead ask her questions. Your chemistry together will increase if you engage properly in conversation.  You can also try asking open-ended questions, or ones that require more than a yes or no response. Try something like "So Jamie, what movie would you recommend?" or "How did you figure out that problem so fast?" This will establish a closeness with her that could develop into something more. Starting an...


Задавайте вопросы персонажу, чтобы обеспечить развитие. Создайте уникальный голос, который будет отражать личность персонажа. Показывайте персонажа в повседневных ситуациях. Наделите персонажа точкой зрения по важному вопросу. Развивайте отношения персонажа с другими действующими лицами. Заставьте персонажа испытать лишения, чтобы создать напряжение.

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Make a list of questions you could ask your character, or look for a list online. Then, go through the list and answer each question as your character. Base the answers on your character’s background, their personality, and what they want.  Questions might include, “What’s your favorite food?” “Do you have a pet?” “What is your relationship like with your family?” “Where do you see yourself in 5 years?” “What is your earliest memory?” “What is your dream job?” “Who is your most trusted confidant?” and “What’s in your bedroom?” As an example, Alice might say that her favorite food is homemade kettle corn because she likes the salty-sweet taste. She might also say that she has a black cat and an orange cat that act as her familiars. Give your character an accent or speech pattern that shows their background or personality. Additionally, use words and sentence structures that reflect your character's level of education and place in society. This will help your audience learn more about your character through their speech. As an example, Alice might include old fashioned words in her speech and may occasionally rhyme due to her experience making spells. She might say things like, "The forest has darkened a wee bit early, but that's no reason for you to get surly." You can learn a lot from a person by watching how they go about their life. This includes activities like cooking, eating, cleaning, driving a car, or talking to a receptionist. Explore how your character acts in these moments to help their character development.  For instance, Alice might clean her house and cook her breakfast using a spell. Then, you might have her struggle to purchase items at a store because she can’t use her magic there. This shows that she overly relies on her magic. As another example, you might show Alice trying to check out a magic book from the library. She might blush and mumble when she talks to the clerk and have trouble making eye contact. This shows that she’s shy. Real people have opinions, so your character should, as...


Задавайте вопросы.  Слушайте активно и с любопытством Общайтесь  уверенно.

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One of the easiest ways to get more comfortable in one-on-one conversations or group discussions is to ask questions. You'll put others at ease if you ask sincere and open-ended questions. Start with general questions, such as “What have you been up to today?” or “How did your presentation go?” Open-ended questions allow the responder to say whatever she wants to say, without being confined to a simple yes or no. If you ask, “Do you want to see that movie?” it may not elicit as much of a response as “What do you think about that movie?” . This can make all the difference in the world. When you listen, you show that you are engaged in what someone is saying, and that’s it’s important and interesting to you. Listen to what someone else says and then respond to her comments. Think about what she’s  saying, and allow her to finish her statements without interrupting.  Pay attention to your body language. This is a big factor in conversation, even though it is unspoken. Instead of looking over someone's head, try to make eye contact. Listening intently also prepares you to ask good follow-up questions. This style of communication means you are able to express feelings, thoughts, beliefs, needs and opinions while still respecting the rights of others. When you are assertive, you respect yourself and others.  Learn to be okay with saying "No." It can be very difficult for some people to say no, but saying yes or agreeing to something you can't or don't really want to do can cause stress and resentment. Take care of yourself and say "No" when you need to. Be direct, keep a neutral tone of voice and body language. Make your needs clear, and understand that being assertive doesn't necessarily mean getting exactly what you want.  If you’re within a group at a meeting or at a party, try talking in a moderately louder voice than you usually do. Make eye contact and speak decisively. This projects confidence and will command presence.


Задавайте вопросы. Участвуйте в обсуждении книг на занятии. Посещайте занятия каждый день. Обращайте внимание на указания. Сдавайте каждое задание. Спросите учителя, может ли он порекомендовать вам книги для дополнительного чтения. Не прибегайте к лести.

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Teachers enjoy answering your questions about the day’s lesson because it shows that you were paying attention. If you ask questions, you will better understand what’s going on in class. If you don't know the answer to a question, ask! It shows that you are engaged in the material.  If you’re uncomfortable speaking up in class, talk to your teacher after class about something that you thought was interesting or was confusing. This will clarify the issue in your mind and allow for the teacher to explain the concept to you privately. The more specific the question, the better it will be. For example, you might ask "when Dickens writes 'It was the best of times, it was the worst of times' at the beginning of A Tale of Two Cities, is he referring specifically to London and Paris in that order? Or does he mean it was the best and worst of times in both places?" Support your opinions with quotes from the book, or make connections to other books the class has read. Most teachers give participation grades, and these can really help to bring up your final grade. Cutting class will lower your grade. You will miss out on valuable class material and will be behind when you decide to return to class. It’s also inconsiderate to your teacher. Ignoring directions on an assignment will usually hurt your grade. At minimum, it will annoy your teacher. For example, if he or she assigns a 3 page paper, don’t hand in a 2 page paper with extra large font and margins. Take pride in your work and take care to fulfill the assignment or paper requirements. Skipping assignments is a sure way to get a low grade in any class. Be sure to turn in all assignments, even if you think you didn't do your best work. Getting at least some points on a paper or other assignment is far better than earning zero points. For example, Charles Dickens’ David Copperfield is often assigned in high school English classes. It is one of the most studied novels of the nineteenth century. You might ask your teacher if there are particular studies or...


Задавайте людям вопросы. Не жалуйтесь. Будьте открытым человеком. Относитесь к себе с иронией.

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Get conversations started. You don’t have to pry too much to ask some fun conversation starter questions and to make people feel comfortable and happy about opening up. Here are some things you can ask people about:  An embarrassing moment they had as a kid A funny comedy sketch or show they saw recently A time when they really messed up or got in trouble A time when their first impressions were completely wrong The strangest place they ever visited Unless your rants are funny, it's best to keep things positive. Nobody likes a complainer or a downer. This can make your friends think that you’re no fun at all. If something is really bothering you, then write it down or tell a close friend, but avoid complaining loudly in a group setting if you want to be fun. Don't let other people complain too much, either. If other people around you are complaining too much, try to poke fun at the topic and steer the conversation in a more positive direction that is more likely to make people have fun. Fun people are comfortable with themselves and are happy to share personal experiences and ideas. If you open up, then the people around you will be more likely to open up, too, and you’ll create an environment that is more fun and welcoming. Here are some things you can open up about:  Funny moments in your childhood A time when you made a fool of yourself A botched attempt at romance Your relationship with a friend or relative who always cracks you up A ridiculous summer job you once had A blind date that went poorly Don't take yourself too seriously. If this means you have to open yourself to being the butt of a few jokes or clown around a bit, it can be a good time. Doing this will make other people more likely to loosen up a bit, also leading to a more fun situation.  Tell a funny story about something you did earlier that day that could make other people crack up. If you made an awkward comment, spilled coffee all over yourself, or made people stare at you for some reason, share the story all in good fun. If you trip or...


Задайте в браузере поисковой запрос «имена для мальчиков» или «имена для девочек» (в зависимости от пола вашей игрушки). Воспользуйтесь сервисами «Вопрос-ответ».

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A lot of websites have names for babies and children, so you can pick one name which suits the toy you want to be named. Answers account and ask  "Names for my stuffed toy". A lot of people will have answers to it.


Задайте вопрос "¿Cuándo vuelves? Потребуйте: Воскликните: Скажите человеку, что вам хотелось бы видеть его рядом с собой.

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" to find out when the person will return. This is a question that might frequently follow the statement that you miss someone. After saying that you miss them, it's only natural to inquire when they will be back.   Cuándo is a Spanish adverb meaning "when."  Vuelves is a conjugated form of the Spanish verb volver, which means "to return" or "to come back." It is the "you" familiar conjugation, so only use it when speaking to someone with whom you're on familiar terms.  If you are speaking to someone with whom you're less familiar, you might want to use the more formal conjugation vuelve. Pronounce cuándo vuelves as "KWAN-doh voo-EHL-vays." " If you've told someone you miss them, you probably want them to come back. Rather than ask when they're returning, you may want to simply tell them to come back. "¡Regresa ya!" means "come back already!"   Regresa comes from the Spanish verb "regresar," meaning "to return" or "come back." In this phrase, you must use the imperative conjugation for "tú," the familiar "you." The imperative is used for commands like this.   Ya is an adverb meaning "already." Pronounce the entire command as "ray-GRE-sah jah." " Particularly in a romantic context, when you miss someone you may feel as though you cannot live without them. This exclamatory Spanish phrase means "I cannot be without you."   Puedo is the "I" or "yo" conjugation for the Spanish verb "poder," meaning "can" or "to be able to." When no is placed before it, the meaning becomes negative, turning the phrase into "I cannot."  Estar is a Spanish verb meaning "to be." Since it follows a conjugated verb, do not conjugate estar.  Sin means "without."  Ti is another object pronoun used for the familiar form of "you." Pronounce the entire declaration as "no poo-AY-doh EHS-tar seen tee." When you miss someone, you want them to be with you rather than for the two of you to be apart. This is especially true in a romantic relationship, where you can use the phrase "desearia que estuvieras aqui conmigo" to mean "I wish you were here...


Задайте себе вопрос, чего вы хотите на самом деле. Конкретизируйте. Примите свой ответ.

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There is no incorrect reply. Your response may be silence, a shrug, or “I don't know.” You may reply with a vague, hazy answer or a toned-down version of what it is that you really want. Sit with the answer, mull it over for awhile. Consider why you don't know. Identify the glimpses of your honest response in your hazy reply. Capture the essence of your toned-down answer.  If your answer is silence, a shrug, or “I don't know,” overcome the fear that you may never find happiness or that you don't deserve to feel content. Respond again with a fresh perspective!  Let go of any guilt and recognize that your hopes and dreams have evolved. What used to make you happy no longer satisfies you and that is perfectly normal! Your happiness does not need to be defined by what your friends, family, or coworkers think brings you joy. Elevate your response by expanding upon those glimpses of honesty in your hazy answer or extrapolating the essence of your toned-down reply. For example, if your original reply was “I want to be happier with my career” you would elevate your answer by identifying people, places, or things that make you feel happy. Continue to push your answer further until it is specific enough to be attained. For example, if animals make you happy, consider pursuing a career as a vet or volunteering at a shelter in your spare time. If working with kids brings you joy, consider becoming an elementary school teacher. If helping others creates feelings of fulfillment, search for a job in the service industry. This process may take awhile. Remain patient, allow yourself to feel frustrated, but never dwell on the impossibility of your answer. Allow your answer to guide you to happiness. Don't worry about the when, where, or why. You can't control those factors. You can only control how you pursue your happiness. Make an effort to pursue your happiness every day. This will require you to step outside of your comfort zone. The risks, however, will force you to grow into a brazen, driven, and happy individual.


Задайте читателю вопрос, к которому он или она может иметь отношение. Рассмотрим подкрепление первого вопроса двумя другими. Подсказывайте ответ и обсуждайте, как ваше эссе будет связано с ответом. Изложите ваш тезис в одном предложении.

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Address the reader directly by posing a question that is relevant to the topic of the paper. The question should also be something that will catch the attention of most people, thereby painting the topic in terms that a reader can relate to. When choosing a question, you can ask something universal, surprising, or rhetorical. This is only optional, but if you want to continue narrowing down your topic, you can also provide two questions that “back up” your initial question and further clarify the issue at hand.  The additional questions you ask should gradually narrow the topic down into something smaller and more specific. For example, start with the question, “Why does the grass always seem greener on the other side?” After that, you can ask, “What is it about the human mind that perceives what one does not have as something more desirable than what one does have?” Your final question could then be, “Is this state of being a societal, psychological, or spiritual problem?” You do not need to state the answer in clear terms, but you should use the main points of your paper to guide the reader in a specific direction. Doing this also clues the reader into the approach you intend to take on the question or questions at hand. Your thesis statement will be the closest you get to providing a direct answer to your initial question. It should state what, specifically, you plan to write about.  A thesis statement is a single sentence that defines a specific point or idea about a broader topic that your entire paper is built around. You do not need to give the reader a clear, definite answer to the question you ask, but if you narrowed your topic down using the three-question method, you should consider using terms or ideas from the final question in your thesis.


Задайтесь целью Выберите удобное время для письма, чтобы сделать его частью своей повседневной жизни. Носите дневник с собой везде, где сможете. Проанализируйте прошлые записи, когда придет время. Храните дневник в удобном месте, если вам не нужно его прятать. Спрячьте дневник в безопасном месте, если вы переживаете, что кто-то будет шпионить за вами.

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to write a journal entry every day, even if it’s very short. The best way to form a habit is to do it everyday. This can be really challenging at first, so you’ll probably have some days that you forget to write. Challenge yourself to write every single day, whether it’s a short list or a long entry. Over time, this will become a habit.  If you have a day that you’re super busy, just try to write down 3 things that happened that day. You might write, “1) I did a lot of work today, 2) I tried the new Italian restaurant - it was yummy, 3) I took a nice walk after dinner.” It’s okay if your entries don’t look the same everyday. You’re probably already busy, and finding time to write might be hard. To help you stick to your habit, choose a time in your day where journaling would naturally fit. Then, try journaling during those moments. Here are some ideas:  Write in your journal while you drink your morning coffee. Journal during your commute if you’re not driving. Write journal entries during lunch. Journal while dinner is cooking. Write while you’re watching evening TV. Journal right before you go to bed. You might find it easier to stick to your habit if your journal is always with you. This way, you can pull out your journal and write whenever you have a few spare moments. Carry a hardcopy journal in your bag or use a word processor that allows you to journal on your phone or tablet.  For example, you might journal while you’re waiting at the doctor’s office or while you’re waiting for someone who is running late. If you keep a digital journal, one option is to type your entries into your email on your phone and send it to yourself. Then, copy and paste the entry into your made journal later. One of the great things about journaling is that it’s therapeutic. However, it works best if you read over old journal entries and reflect on them. Pick a time when you’re feeling open to dealing with your past issues and how they’re still affecting you.  For instance, let's say you had trouble coping after you lost your...


Заделайте все щели и отверстия в доме. Установите подземное ограждение, чтобы бурундуки не делали подкопы. Разбросайте нафталиновые шарики в тех местах, где вы видели бурундуков. Размещайте кормушки для птиц не менее чем в пяти метрах от дома.

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Chipmunks can squeeze in between cracks and crevices in your home. Use caulk or construction foam to close up any cracks on the outside of your house. Use rubber or plastic stripping to close any openings around doors or windows. If you have an open vent or hole that leads to the outside of the house, cover the area with wire mesh. If you remove all the cracks and holes in your house, the chipmunk will be unable to get in. Installing wire mesh in an L shape under the ground against house foundations, decks, and other structures can prevent chipmunks from burrowing under your structures. Purchase 1 by 1 inches (2.5 cm × 2.5 cm) wire mesh from a hardware store or online and install it around the structure you want to protect in an L shape. Bury the mesh at least 1 foot (30 cm) into the ground and bend the bottom in a 90-degree angle. This will stop the chipmunks in their tracks. Naphthalene flakes, or moth flakes, serve as a natural deterrent to chipmunks. If you notice that chipmunks have already made a home in your attic or another room in your house, sprinkle 4–5 pounds (1.8–2.3 kg) of flakes for every 2,000 square feet (190 m2) of space. Keep in mind that moth flakes give off a strong odor and could irritate humans and pets. Bird feeders that are hanging off or close to your house may attract chipmunks to enter your house. Hang feeders far away from your house and hanging branches. Clean any seed that falls to the ground.


Задерживайте гласные и R-звуки, чтобы имитировать общий американский диалект. Замените O-, I-и E-звуки, чтобы имитировать южный акцент. Используйте «aw» вместо «al» или «o» для подражания северо-восточному акценту. Говорите так, как будто вы со Среднего Запада, манипулируя О-звуками. Отчетливо выделяйте К-звуки и опускайте T-звуки, чтобы звучать по-калифорнийски.

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While every region of the United States speaks differently, there is a stereotypical form of American English that serves as a solid baseline for American dialects. Generally speaking, use hard vowels and R-sounds by sounding them out more thoroughly. Other forms of English (like British, Irish, and Australian English) tend to blend vowels and R-sounds, while General American English tends to over-enunciate them.  Including a harder R-sound makes words like “card” sound like “kaard” instead “cawd.” Another example would be “other,” which might sound like “oth-a” in British English, but sounds like “uh-ther” in American English. Opting for hard vowels instead of soft vowels makes words like “cut” sound like “khut” in American English, while it might sound like “khat” in British English. While there are several versions of a Southern accent, you can create a general Southern accent by swapping vowel sounds. Turn O-sounds into I-sounds and I-sounds into O-sounds. I-sounds are often drawn out to sound like two E’s in words like “bill,” which makes it sound like “bee-hill.” The reverse is also true: words like “pen” sound like “pin.”  Other examples include “feel” sounding like “fill,” and “think” sounding like “thenk.” Note that, in each example, the E, and the I-sounds are swapped. Swapping the O and I makes words like “hot” sound like “hight,” and words like “like” sound like “lok.” While New York, Boston, and Philadelphia all have unique accents, they all tend to replace A-sounds and O-sounds with “aw” or “uh.” Use the roof of your mouth more than you usually do and use “aw” to replace soft-A sounds and O-sounds for a Northeastern accent. This makes words like “call” and “talk” sound like “kawl” and “tawk,” and words like “off” and “love” sound like “awf” and “lawve.” While the Midwest has a variety of accents, most of them replace short O-sounds with short A-sounds. Play with O-sounds to make them shorter or longer to sound like you’re from the Midwest. The manipulation of O-sounds makes words like “hot”...


Задумайтесь о содержании фильма. Придумайте название фильма. Найдите подходящую картинку. Подберите один или два шрифта. Для вдохновения просмотрите обложки дисков с вашими любимыми фильмами.

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Before you make your DVD cover know what kind of movie you’re making. Is it a collection of home movies? A vacation video? Or maybe it’s a short film you made for school or fun. Try to make the title interesting and appealing, rather than just descriptive.  Instead of just titling it “Family Vacation” you can come up with a creative title to make your DVD cover look more appealing. Say where you went on vacation, or use what you did as part of the title. For example, if it is a class project for history, call it something like "A Step Back In Time" rather than "History Class Project". Look at any movie, and you’ll see that there’s a central image or theme on the cover, usually including some of the people in the movie.  You can always use a still image from some of the video you shot, or a picture you took. Alternatively, you can find a photo online that you like and think will work well. But you should be careful if you’re distributing your DVD to others as you have to obey copyright law for photos.  You can find free to use, Creative Commons photos by searching the Creative Commons website or through the Creative Commons section on Flicker. Keeping your text in one or two fonts will ensure that you have a clean cover and make it easy to read.  If you want your DVD cover to have a modern look you can use a font like Helvetica, Folio, or Standard CT.  Maybe you went on a trip to Asia and want a font that embodies your trip. You can use something like Papyrus, or Bonzai. Or maybe you want a fun, funky font, try something like Distillery, or True North. Do you have a favorite movie or movie poster? Take a look at DVDs and take note of you do and don’t like. Maybe you like a DVD cover with a collage of images or one with a funky font on it. Taking inspiration from what you like is a great way to envision what your own DVD cover will look like.


Задумайтесь, чем вызваны подобные слабости. Используйте сильные стороны, чтобы победить слабости. Полагайтесь на свой круг общения. Стремитесь укреплять свои слабые стороны.

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Your mind does not create weaknesses on purpose. These traits are created in an attempt to protect you or serve you in some way. The sooner you understand what that is, the sooner you can find a more positive way to cope with that situations, leaving no need for your current weakness.  For example, a weakness in approaching strangers could stem from being taught that strangers are dangerous and that protecting yourself meant staying away from them. Remember that nobody can be perfect at everything. If you struggle with certain skills or subjects, consider your strengths instead. For example, you may not be good at math, but you can celebrate how good you are at writing. There are multiple ways to look at any task or situation. Instead of focusing on skills that you lack, try tackling tasks with the skills you do have. This can build your confidence and make you capable of doing more things that you thought possible. For example, if you are intimidated by math but great with computers, you can tackle budget related tasks by plugging everything into a spreadsheet and letting it do the math for you. Networking with others is a strength in any situation. Admitting that you need help in a certain area will help you to include team members and other partners in your tasks. You can also learn to overcome your weaknesses by observing how others tackle those tasks. If you find it difficult to reach out or to rely on others, this might be your weakness! You can take steps to learn how to depend on others. You can take a class, workshop, or training to develop some skills. You could also seek out a mentor to help you grow as a person and overcome your weaknesses. You can also read a self-help book or online coaching materials. If your weaknesses are the result of emotional roots, you could even see a counselor to help you work through  these underlying issues. A therapist or mental health professional can help you identify your patterns and habits so that you can make positive changes in your life.


Зажмите вашу мебель, если она не крепкая. Возьмите долото или трехдюймовый металлический шпатель (7,5 см. Начните снимать шпон там, где он уже треснул по краям в начале и в конце. После снятия попытайтесь взять кусочек шпона и потянуть большой кусок на себя. Остановитесь, если вы нашли место, где шпон еще приклеен. Ту область, которая категорически не хочет отклеиваться, вы можете удалить с помощью утюга с высокой температурой. Удалите оставшийся шпон шпателем.

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Put on your safety gloves and glasses. 5cm) metal putty knife to begin scraping. Keep the putty knife as flat as possible to avoid damaging the wood underneath. Try to scrape with the grain of the wood underneath.  Damaged veneer can come up in sheets. Flip your chisel over if you are using one. Work at the glued portion from the side, approximately 45 degrees off of the wood grain. Use short, flat strokes and gentle pressure to lift the glued portion. Purchase an old iron that you can use for only home improvement projects. Wet an old towel and place it on the stubborn veneer.  The towel should be fairly damp, but not dripping. Place the heated iron on top of the damp towel. Let it sit for one to two minutes. The steam should help loosen the glue on the veneer. Be very careful that you don’t touch the iron or place your hands near the steam during this process. It is extremely hot. Keep the iron and towel away from finished pieces of wood.


Зажмите шейку бритвы между большим и тремя следующими пальцами руки. Приложите лезвие к коже под углом в 30°.

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Even though the razor has a wood or plastic handle, you don’t hold it. Instead, place your thumb under the blade on the shank (the piece of metal connecting to the handle). Your index, ring, and middle fingers go on the opposite side of the shank. Finally, place your pinky on the tang, which is the small piece of metal on the outside of the handle. This is the basic grip, and many people adjust it over time for greater comfort or directional control. The blade should not be flat against your skin or directly pointed at it. Instead, turn it slightly so the sharp part of the blade points downward at your skin. The handle should be out near your nose.


Зайдите в App Store. Нажмите на вкладку Обновления. Пролистайте раздел Доступные обновления, пока не найдете Messenger. Нажмите на кнопку Обновить. Запустите Messenger, после того как установите обновление. Удалите и переустановите приложение, если у вас не получается его обновить.

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You can find this on one of your Home screens. You'll see this in the bottom-right corner of the screen. The Messenger app does not say "Facebook," just "Messenger." If Messenger is not listed in the Available Updates section, there is no update available for the app. You may want to ensure you're connected to a wireless network first, as the update may be large. Tap What's New to view the update details. You may not see much information here, as Facebook doesn't release specific patch notes for updates. You'll see the Update button turn into a progress meter. Once the meter is filled, the update will have downloaded and installed. You can start Messenger by tapping the icon on your Home screen. You can also swipe down on your Home screen and type "Messenger" to search for it. If you're having difficulties installing the update for Messenger, you can try uninstalling and reinstalling the app. All the data is stored on your Facebook account, so you won't lose any conversations:  Return to the Home screen if you are in the App Store. Press and hold on any app icon until the start to wiggle. Tap the "X" in the corner of the Messenger app. Tap "Delete" to confirm. Download the app again from the App Store.


Зайдите в Gmail. Войдите в свой аккаунт. Выберите письмо. Сохраните вложение. Сохраните все вложения. Откройте Google Диск.

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Open a new tab on your browser, type in https://www.gmail.com on the address bar, and press Enter. You'll be taken to the sign-in page of Gmail. Enter your Gmail email address and password on the fields provided, and click the “Sign in” button. You will be directed to your Inbox by default. Here you can see a list of all the emails you received. Browse your email folders, and select the email with the attachments you'd like to save to Google Drive. Open this email by clicking on it. Email attachments are found at the bottom of the email. Hover over the attachment you'd like to save to Google Drive, and two icons will appear.  The first one is for Download, where you can download the file to your computer. The second one is for “Save to Drive,” where you can forward the file to your Google Drive. Click on the second icon with the Google Drive logo. The file attachment will be immediately copied to Google Drive. If you would like to save all the email attachments in one go, go to the bottom of the email where all of them can be accessed. Right on top of the line break between the email body and the email attachments are two icons.  The first one is for “Download all attachments,” where you can download all the files in one go as a zipped file to your computer. The second one is for “Save all to Drive,” where you can forward all the files to your Google Drive in one go. Click on the second icon with the Google Drive logo. All the file attachments will be immediately copied to Google Drive. Your email attachments will be immediately accessible from your Google Drive. You can now organize and manage them like any other file in Google Drive. Just visit https://drive.google.com from your web browser.


Зайдите в Play Маркет. Нажмите на кнопку ☰ в левом верхнем углу. Нажмите на опцию Мои приложения и игры. Пролистайте раздел Доступные обновления, пока не найдете Messenger. Нажмите на Messenger, чтобы открыть страницу приложения в магазине. Нажмите на кнопку Обновить. Дождитесь, пока обновление завершится. Запустите Messenger. Удалите и переустановите приложение, если у вас не получается его обновить.

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You'll find this in your Apps list. The icon looks like a shopping bag with the Google Play logo on it.   Be aware that you may have multiple apps called Messenger installed (Google has a separate Messenger app). Look for "Facebook" underneath the app name. If Messenger is not listed in the Updates section, there is no update available for your device. This will open the app's store page. The update will begin downloading, unless you are currently downloading other updates. If this is the case, the update will be queued to begin downloading next. You may want to connect to a wireless network before updating, as the app can be fairly large.  You can tap the Open button from the Messenger store page in the Play Store, or you can tap the Messenger app in your Apps list. If you're having problems installing the update, you may be able to fix them by uninstalling and reinstalling the Messenger app. You won't lose any conversations, as they are all stored on your Facebook account.  Open the Play Store and search for Messenger. Tap Facebook Messenger in the list of results. Tap Uninstall and then OK to remove the app. Tap Install to download the app again.


Зайдите в ванну и наберите воду в умывальник. Погрузите лицо в воду с закрытыми глазами. Погрузитесь под воду в ванной.

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You will want to ease in and start with tap water as opposed to pool water or open freshwater and saltwater. The sink should be full enough that you can submerge your face at least halfway. Avoid temperatures that shock or scald the skin with cold or hot to make the process easier. Let your face adjust to the temperature and make sure you feel comfortable and calm when you are submerged underwater. If your nose is irritated at this stage, you should stop, as your eyes are likely to become more irritated by chlorine or cleaning byproducts from halogen-based cleaners. Practice keeping your eyes open underwater as long as you can hold your breath. The temperature of the water should be moderate to cold, as in pools or the sink earlier. Continue practicing this until you have no trouble and don’t mind the irritation of exposing your eyes to water.


Зайдите в игру. Откройте меню настроек. Измените свое имя. Проверьте доступность имени.

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Some people receive error messages when trying to change their name on the RuneScape website. Try changing it in the game if that is the case. Go to settings, and select the helmet icon to open the hero interface. Start by selecting the Change Name feature, and type in your new name. While you can only change your name every 28 days, there is an option that allows you to redeem a bond within the game to change your name before that waiting period is up. Your name change will take effect if the name is available, but if it’s not, try a different name or select one of the variations the game suggests.


Зайдите в настройки вашего устройства. Зайдите в “Учетные записи и синхронизация”. Нажмите на Facebook. Выберите “Синхронизировать контакты”. Нажмите на кнопку “Синхронизировать сейчас”.

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The settings icon on an Android device can usually be found in the app drawer. Simply look for the icon and tap it. The settings icon may look like a wrench or a cog, depending on your device.  You must have a Facebook account for you to be able to see this option. Be sure to have this box checked before you proceed. Depending on your Internet speed and the number of contacts synced, this might take a few seconds, so wait for a little while. Check your contacts. If you see the Facebook icon beside your contacts, then you have successfully synced your Facebook account to your Android device.


Зайдите в настройки. Выберите “Настройки сети. Настройте интернет. Выберите вашу сеть. Проверьте ваше подключение.

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Turn on your PlayStation 4 and navigate to the settings icon. Press X. ” After you select the settings icon, scroll all the way down until you see “network option.” Press X. Navigate to “Setup Internet Connection,” and press X. Select “Wi-Fi,” and then choose “Easy.” The “Easy” option will allow your console to detect your network settings automatically. Depending on how many wireless connections are enabled, you may see several network names. Choose your preferred network and, if it requires a password, enter it with the virtual keyboard provided on your screen. After the setup is complete, you will have the option to test your connection. This test will show whether your console is successfully connected to the internet.


Зайдите в свой Гугл-аккаунт. Работайте с электронными сообщениями. Работайте с емейл-разговорами. Заархивируйте старые сообщения. Удаляйте ненужные сообщения. Помечайте важные сообщения. Используйте ярлыки для сортировки писем. Напишите эмейл.

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You can access the Gmail homepage from the menu bar at the top of the Google search engine. You will need to sign in with your Google account in order to access your Gmail inbox. Your inbox is automatically sorted into tabs. The default tabs are Primary, Social, and Promotions. You can add Updates and Forums tabs to further sort your email.  Primary are your personal emails between people. Social are emails from social networking services such as Facebook and Twitter. Promotions are emails that you receive from marketing that you have signed up for. Any replies to an email are grouped together into a single conversation. The most recent reply will be shown first, and previous emails in the conversation can be expanded with the Expand icon. You can send older messages to the Archive to store them but keep them from cluttering up your inbox. Archived mail can be found in the All Mail label in the left menu. If someone replies to an archived mail, the conversation will be moved back to your inbox. Although Google provides a lot of free storage, you may want to delete messages to free up some space. Select the messages that you want to delete and click the Trash Can item. These emails will be permanently deleted after 30 days. You can add a Star to emails that you want to remember for later. This will mark the email with a Star icon, and you can use the left menu to browse only your Starred emails. Use this to mark emails that you need to replay to later, or emails that you don’t want to have to dig for. You can add more icons by clicking the Gear menu and selecting Settings. In the General tab, look for the Stars section. Drag icons to In Use that you want to add. Once they’ve been added, click the Star icon multiple times on an email to scroll through the available icons. In the Settings menu, click the Labels tab. Here you can browse through the preexisting labels, which will be listed in the left menu of Gmail. Click the “Create new label” button to create a new label.  Click the Filters button to create a...


Зайдите на Facebook. Введите адрес электронной почты и пароль. Нажмите на указывающую вниз стрелку. Выберите «Настройки». Нажмите на поле «Контактная информация». Нажмите на переключатель, чтобы выбрать основной электронный адрес. Нажмите на ссылку «Добавьте другой электронный адрес или номер мобильного телефона» (не обязательно). Нажмите на кнопку «Сохранить изменения».

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Click here, or type in www.facebook.com into your web browser to access the Facebook website. If you aren't automatically logged in, type in your login email and password. If you have forgotten your login information, click on the "Forgot account?" link below the password field. This will bring you to a password recovery page. The button, located at the top-righthand corner of your screen, will open a new menu. " The button is located towards the bottom of the menu. You will be brought to your "General Account Settings" screen. You will see a list of your registered email accounts here. Your primary contact email will be marked as such by a round radio button. Alternatively, you can edit your email contact settings by clicking on the "Edit" button on the far right of the "Contact" field. The radio buttons are located next to each email you have registered. If you only have one email address linked to your Facebook account, that email is the default primary email. Type in the new email address and your password, and click "Add."  Facebook will send you a confirmation email that you must open to confirm your changes. You will need to type in your Facebook password to save your changes. If you want to delete an email address, click on the "Remove" link to the right of it. " The email you designated will now be used as the primary email associated with your account. You will receive a confirmation email from Facebook that verifies your changes.


Зайдите на YouTube. Откройте видео, где был оставлен комментарий. Перейдите к комментарию, который хотите удалить. Коснитесь &# 8942; в нижнем правом углу комментария, который хотите удалить, чтобы отобразить всплывающее меню. Выберите Удалить или Убрать.

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You can open the YouTube app on a mobile device or open https://www.youtube.com/ in a browser. If you aren't logged in, tap ⋮ (or click Sign in for desktop) and enter your email address and password to continue. You can search for the video by entering its name in the YouTube search bar, which is accessible by tapping the magnifying glass icon on mobile. If the comment is on one of your videos, you can instead tap your profile icon, tap My channel, and select the video in question (mobile), or you can click My channel in the upper-left side of the page to select a video (desktop). You'll most likely need to scroll down to view the comment, especially if you're using the YouTube mobile app. It's in the bottom-right corner of the comment you wish to remove. Doing so invokes a pop-up menu. You'll see Delete if you're removing your own comment from a video, or Remove if you're removing another user's comment from your own video. Doing so will remove the comment on desktop. On mobile, you'll need to tap DELETE or REMOVE again when prompted.


Зайдите на https://www.paypal.com. Войдите в PayPal. Нажмите на ⚙ в правом верхнем углу страницы. Нажмите на вкладку Счет вверху страницы. Пролистайте вниз и нажмите Закрыть счет. Следуйте указаниям на экране. Выберите причину для закрытия счета и нажмите Продолжить. Нажмите Закрыть счет.

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Type https://www.paypal.com in the address bar and press ⏎ Return. Then click on Log in in the upper-right corner of the window. You can't deactivate your account from the PayPal mobile app. Type the email associated with your account and your password into the labeled fields and click on Log In.  Before you can close the account, you must verify it and transfer all remaining funds to your bank. If you have any unresolved issues, such as a dispute, or pending transactions, your account cannot be closed until they are resolved. It's in the upper-right corner of the window. It's a tab near the top of the window. It's next to "Close your account" in the "Account options" section of the window.   Your PayPal account will be closed. Once closed, a PayPal account can't be reopened.


Зайдите на сайт Facebook. Войдите в свой аккаунт Facebook. Перейдите в раздел «Уведомления». Поделитесь своими фотографиями. Удалите синхронизированную фотографию. Изучите меню, чтобы увидеть больше инструментов.

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On your computer, open a web browser, type in https://www.facebook.com, and hit Enter. On the fields provided at the top-right side of the screen, type in your email address (or username) and password, then click “Sign in” to access your account. Facebook will start notifying you about the number of photos that has been synced from your phone. Clicking the notification will direct you to the “Synced from Phone” album. Your notifications can be viewed under the globe icon to the top-right of your screen. Synced photos are private, but if you want to share them with your Facebook friends, you can. Just click all the synced photos you want to share then select the “Share” button. To delete a photo, click the photo that you want to remove from “Synced from Phone” album then click on “Delete” (located on the bottom left of the picture). You also have the option to download the picture, make the picture as your cover photo, use it as your profile picture,  or rotate it by clicking the “Options” button.


Займите боевую стойку. Бейте своего противника. Сделайте первый удар. Адаптируйтесь к драке. Отбивайтесь от противника, если он схватил вас сзади. Берегите энергию. Никогда не сводите глаз с соперника. Сфальсифицируйте атаку.

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If you want to fight, you'll need to be in the fighting stance. To do this, just spread your legs about shoulder's width apart and bend your knees slightly so you're not standing completely upright. You need to stay balanced so you don't get thrown to the ground. Stay loose. Bounce slightly as you adjust your position by taking small steps, and keep your hands up to shield your face. The first thing you have to do is make your fist the right way. To make an effective fist, fold your four fingers downward into your hand and place your thumb on the outside of your fingers -- not on the inside, unless you want to break your thumb. Punch your opponent in their nose or stomach to cause some serious damage. The simple straight punch is best for untrained fighters. Here's how you do it:  Keep your elbow bent at a 30-45 degree angle in front of your face, and keep your hands up at all times. Extend the fist along with your elbow and shoulder, straightening your arm. Push your weight through your shoulder and into your arm, connecting the punch at the peak of your extension to get the most force for your hit. Once you've gained your footing, don't hesitate. Throwing the first punch is much more likely to throw off your opponent and will give you the dominant position in the fight. Don't spend too much time stepping around your opponent or trying to get in the perfect position. Instead, punch them once you have a clear shot. Use the beginning of the fight to get an idea for how your opponent performs. Base your own fighting objectives on your strengths and his or her weaknesses:  If you're taller, try to keep your opponent at a distance. Your longer limbs will allow you to strike over a distance that your opponent can't cover. If you're shorter, hurry up and get close. They'll try to keep you at a distance to use their height to their advantage. If you're faster, get in fast, strike fast, and get out fast. Do your fighting in effective bursts. If you're slower, keep it simple. Make the opponent come to you, as opposed...


Займите себя тем, что любите. Станьте волонтером. Больше занимайтесь спортом. Каждый день занимайтесь йогой и медитацией. Заведите домашнего питомца.

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. When you are focusing on things that you love, you will have less time to focus on the desire to purge. It is especially important to keep yourself distracted after you have eaten a meal. Some other things that you can focus on include:  Reading a book or watching a movie. Pursuing your favorite hobby. If you don’t have a hobby,  find one that is tailored to your interests.  Do mental games like crosswords, sudoku, and puzzles. Put your heart into learning something new, be it a skill or a subject like chemistry. . Volunteering is a great way to focus on constructive things, rather than on your desire to purge. It is also an opportunity to see the lives of others and put your own in perspective. What you learn while volunteering might help you to analyze the reasons why you purge, and may help you overcome them. Places to volunteer include:  At a local women’s shelter. At a food service, like a soup kitchen, that serves the homeless and poor. Seeing people grateful to eat food can be therapeutic. At an orphanage. At an animal shelter. . When you exercise, chemicals like serotonin get released in your brain, lifting your mood and making you feel great about yourself. Exercising is also good because, when done in moderation rather than excessively, it can help you stop purging if you purge to lose weight. Exercising regularly keeps you fresh, energetic, and active. In turn, these things can make you feel more confident and happier.  You should try to exercise for at least 30 minutes for four to five days out of the week. This can be accomplished through walking, running, swimming, biking, hiking, rock climbing—you name it. Avoid exercising excessively. Some signs you may be exercising too much include if you engage in strenuous exercise daily or multiple times a day, or if you exercise upwards of 15 hours per week. Behaviors such as purging are usually a result of a pile up of feelings, emotions and mental energies that are seeking an outlet. Yoga and meditation can ensure the smooth release of these mental...


Займите себя. Поменяйте среду. Занимайтесь тем, что вызывает у вас положительные эмоции. Следите за появлением предупреждающих знаков. Сосредоточьте свое внимание на близких. Найдите себе подобных. Заведите домашнего питомца. Подумайте о других.

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Do things to consume your time. When your schedule is full of activities that keep you productive and distracted, you won't have the time to dwell on the fact that you are lonely. Volunteer. Find a part-time job. Join a book club, or a new gym with interesting group classes. Tackle a few DIY projects. Just get out of your head.  What hobbies do you enjoy? What are you naturally good at? What have you always wanted to do that you've never gotten around to doing? Take this opportunity and do it. It's easy to sit at home and allow the day to pass with the cast of your favorite sitcom. However, when you remain in the same environment, the pangs of loneliness will only get worse. Go to a cafe to do your work. Go to the park and simply sit on a bench to watch the passersby. Give your brain some stimuli to distract you from your negative feelings. Spending time in nature can have a positive impact on your mental health. Getting outside can actually reduce stress, and may also help improve your physical health as well. So, grab a blanket and read a book on the park grass. Doing this regularly just might lift your spirits. Doing things you are passionate about can relieve your feelings of loneliness. Think about what makes you feel good. Meditating? Reading European literature? Singing? Go for it. Take some of your precious time and spend it nurturing your passions. Or, ask a peer from school, a buddy at the gym or your neighbor if they want to join you. New friend made. Refrain from using substances to dull the pain of feeling lonely. Find healthy activities that make you feel good - not just temporary fixes that only cover the wound. Sometimes, you may be so desperate to get past your feelings of loneliness that you'll take just about any chance that offers itself to be less lonely. Be careful not to seek out bad influences or people who only want to use you. Sometimes, the vulnerability that comes with being lonely can make you a target of manipulative or abusive people. Signs of people who are not interested in a...


Займитесь кардиоваскулярными или аэробными упражнениями, чтобы высвободить эндорфины. Контролируйте свой пульс во время силовых  тренировок. Избегайте упражнений на поднятие тяжестей, когда вы сердитесь. Попробуйте что-то новое, чтобы справиться с гневом. Слушайте музыку, которая вам нравится, чтобы высвободить свой гнев. Разминайтесь перед интенсивными упражнениями, особенно если сердитесь.

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Cardiovascular exercises get your heart rate up and aerobic exercises promote greater oxygen intake. They often go hand in hand, and together they tell your body to release endorphins, which are chemicals that react with your brain to create a positive mental feeling and reduce your perception of pain. If you’re feeling angry, a great way to direct that energy is to harness it to help you get through a difficult cardio/aerobic workout. Always check with your doctor before trying exercises that will put a strain on your heart and lungs. Because you’re angry, your heart rate may already be increased, so when you add cardio to the mix, you need to monitor yourself for safety. Working out can be really demanding on your cardiovascular system. During your periods of rest, check your pulse to make sure you are not exceeding your maximum heart rate. To determine your maximum heart rate, subtract your age from 220. If you’re really angry, you may think that picking up some heavy weights and pumping out some reps would be a great way to vent that frustration. But lifting weights while you’re angry and not thinking clearly can be dangerous. Your anger may distract you from focusing on what you’re doing, and you could seriously injure yourself.  If you’re already angry going into the gym, any minor frustration could potentially balloon into an altercation. If you injure yourself, you will probably be even angrier! If you need to let off some steam with exercise, it may be a good push to get you to try that workout or take that class you’ve been meaning to try but haven’t gotten around to. Use your frustration to drive you to try something new. You can get a great workout, and who knows, you may just discover something new that you really enjoy doing. Direct your rage at conquering the workout, not the people in the class or in the gym. Music increases concentration and lowers your perception of effort, which makes you feel like a workout is easier and more enjoyable. The distraction it provides and the extra energy you...


Займитесь круговыми тренировками. Бегайте на короткие дистанции. Приступите к силовым тренировкам. Разнообразьте свои тренировки. Не забывайте о повышенном риске получить травму.

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Circuit training is a combination of workouts designed to work every major muscle in your body. The quick switching between exercises gets your heart rate up higher than most other workout regimens, which in turn burns a lot more calories. Start a circuit training regimen to burn more calories faster and help lose weight. There are a number of good workouts you can include in a circuit session, but an example workout would look like this.  Burpees, three sets of 10. Read Do a Burpee for details on this technique. Squats, three sets of 10. Bench press, three sets of 10. Lunges, three sets of 10. Perform workouts fast to get your heart rate up to its max and burn the optimal amount of calories. Sprinting, unlike distance running, involves running as fast as you can for a short distance. This workout gets your heart rate up quickly and is an ideal workout to shed fat quickly. The explosive motion of sprinting will also sculpt your legs and abs, while simultaneously increasing your endurance and lung capacity. Follow these steps to perform a sprint workout.  Go to a track, or measure out a straight path of 100 yards. Warm up with either a jog or a brisk walk.  Stretch thoroughly after warming up. The explosive motion of sprinting can pull or even tear muscles if they're not properly stretched. Stretch for 10 minutes before your sprinting workout. Start at the beginning of the 100 yard (91.4 m) path and sprint to the end. If you are a beginner, don't start out with a true spring just yet — run at about 50% of your top speed to make sure your body is ready and you don't injure yourself. Then gradually increase your speed with subsequent sprints. Slowly walk back to the starting line. If you're still fatigued when you reach the start, rest until you feel up to sprinting again. Perform six to 10 sprints in a session. Repeat the training two to three times a week. Be sure to wear an athletic supporter, or at least tight-fitting underwear, while doing sprints. The quick motions can lead to a pulled groin or testicular...


Займитесь садоводством. Организуйте сон под открытым небом на заднем дворе. Смастерите что-то. Займитесь благоустройством вашего дома. Организуйте вечеринку.

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Go play in the dirt. Plant flowers, vegetables or trees. Decide what kind of oasis you’d like to experience.Do you want a flower garden? Vegetable garden? Container garden?  If you’re more adventurous, landscape your front and back yard at the same time. Get a sleeping bag and sleep in the yard under the stars.Tell ghost stories and pretend the squirrels are dangerous animals.  Make smores in the yard in a fire pit or over the barbecue. (The latter is safer.)  If you don’t have a backyard or a court yard, then you can camp out in your living room. Set up a tent or make a fort, and pretend you’re outside in the woods, except there are no mosquitoes or bugs. Make a do-it-yourself project. If you are the kind of person work that enjoys building things, then this will be fun. Build a bench. Make a birdhouse.Repaint a room. Some people find it incredibly fun to paint walls, put up fences and refinish the floors. So, if projects around your house interest you, go for it. Although it’s strange to some people, some like to rearrange the furniture in their house and remodel the kitchen for fun. Invite your friends and family over to your home, and use it as the backdrop for your fun. Barbecue in the back yard. Dance and hang out in the living room. Have a listening party for some of your favorite playlists. Play poker. Combine any of the elements of creative, relaxing or adventurous fun.


Займитесь самооценкой. Поработайте над уверенностью в себе. Обратитесь за помощью, если вам это нужно.

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. A lot of the time, people can love us with all their hearts and we will still feel unloved. Usually, this is because we have a hard time believing that someone else could love us because we can't love ourselves. If you feel unloved by others, the best place to start is to learn to love yourself first. Build your opinion of yourself by celebrating your positives and embracing your negatives. Stop holding yourself to an ideal of perfection and realize that you are fine just the way you are. . Self confidence is an extremely attractive quality in a person. When people see that you think you can take on the world and win, they begin to believe it too (and they love it!). Build your self confidence by taking on challenges in your life, speaking up for yourself, and doing things that make you proud of who you are. Sometimes, our brains get sick. They don't work quite right and they need a little help feeling better again. If you think that maybe your problems are too big for you to handle, please get help. Like taking medicine for a cold, it's important to take care of your body by getting the professional help of a doctor. We here at wikiHow love each and every one of you and we want you to be happy. You do what you have to do to make that happen!


Займитесь спортом. Сделайте уборку. Ставьте перед собой цели Будьте гибким.

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Even when the weather’s bad, your body still needs physical activity for optimal health and wellness. Tick this item off your to-do list in the morning and feel energized and productive for the remainder of the day. What’s more, physical activity offers the added benefit of releasing endorphins in your body that improve mood. Exercise also brightens your self-image and reduces stress.  Have a dance party with a friend. Browse YouTube for a challenging indoor workout. Or, make the trip to your nearby gym to use their equipment. When you’re feeling down, the best solution is to get your body up and moving. If possible, take your exercise outside to get some UV rays. Even if the sun isn’t out, you can still get exposure from UV rays that help regulate your body’s sleep cycle and lift your mood. Your garbage is spilling over. You have weeks’ worth of laundry to be washed and folded. Your desk is so covered with documents that there is no longer space for your laptop. If you can’t venture outside, it can boost your outlook by tidying up your indoor space. Believe it or not, having too much stuff lying around can negatively impact your mood and health.  You may not be able to tackle all the clutter in your home in one day, but try to do away with a little at a time. Come up with a vision that you would like to see for your space and take small steps to realize that goal.  Reducing clutter may consist of virtually anything from getting your paperwork organized, coming up with a more effective laundry system, or simply not waiting too long to do the dishes. Make small changes and see how it affects your mood for the better. Try turning on some extra lights while you clean or even just when you are hanging out. Bright artificial lights can help to boost your mood when the weather is bad outside. . When was the last time you took time for effective goal-setting? If it’s been a while, you can use the bad weather as a stimulus to make good changes in your life. Goal-setting allows you to focus in on the direction you’d...


Займитесь чем-нибудь другим. Сосредоточьтесь на своих обязанностях. Подумайте, что вы можете изменить в окружающей вас обстановке. Делайте физические упражнения. Подумайте о том, к чему может привести мастурбация. Установите определенные границы.

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Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person. Some examples of positive or distracting activities you can try are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art (painting, coloring, sculpting), and writing in a journal. Our obligations can help us focus on what is necessary (money, food, shelter, education, etc) rather than what is not essential for daily life (masturbation). Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. If you don't have time for it, you might not do it.  Make a list of the things you need to complete each day. This list might include things like: complete work or school projects, go shopping, clean bedroom, pay bills, practice the guitar, and exercise. Keep this list handy. When you have the urge to masturbate, look at your list and tell yourself, “I don’t have time to masturbate right now. I need to get all of this done today.” Get a job if you are old enough. A job is a good distraction and can help you structure your schedule. Not to mention you'll have money to spend on activities that can distract and entertain you! Sometimes your environment (being home alone, or in your bedroom) can increase your desire to masturbate. Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate.  If you have the urge to masturbate, take a walk outside or go for a drive. If you are in public it may prevent you from masturbating. Additionally, it can take your mind off of your desire to masturbate. Ask a friend to hang out or spend time with your family. It will likely limit your ability to masturbate if you are in front of other people. Exercise may help reduce sexual desires. If you masturbate...


Закажите почтовое отправление согласно размеру, весу и категории письма. Наклейте марку на конверт. Положите письмо в почтовый ящик.

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If you need the letter to reach its destination fast, send it by Priority Mail. If you do not need the letter to get there any sooner than three to five business days, send it by First Class Mail. If you aren’t sure what class is right for your letter, ask the attendant at your local Post Office.  To send a letter that weighs less than 13 ounces in a standard envelope to a domestic address by First Class Mail, it will cost $0.49. To send a letter that weighs less than 13 ounces in a standard envelope to a “Zone 1” (local) address by Priority Mail, it will cost $5.75. The price of postage will go up based on the “Zone” or area you are sending the letter to. If you are using sticker stamps, peel the paper off the back of the stamp. If you are using lickable stamps, lick the back of the stamp.  Put the stamp on the top right corner of the envelope. This will allow the postage scanning equipment to read the envelope and process it.  Make sure the address of the sender and the address of the receiver are not covered or obscured by the stamp. Do this by dropping the letter off at your local Post Office, or by putting it in a post box in your area.  You can also put the letter in your home mailbox for your mailman to pick up. Any letters that weigh more than 13 ounces must be mailed at your local Post Office.


Закончите пришивание. Подстригитесь при необходимости.

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When you're one stitch away from the end of your extension, insert the needle through the front of the extension and tack the two folded ends to one another.  Do not go under the cornrow again.  Make two or three stitches to fold the folded end onto itself.  Then insert your needle through one of the stitches, pull through to create a loop and insert your needle through the loop to make a knot.  Knot the end two or three times for extra security.  Trim the edges of the leftover thread on both ends of the extension. Depending on how you wear your hair, you may need to get a hair cut to create a new style or to help your extensions blend even more seamlessly into your own hair.


Закрепите на светодиодных полосках липучку. Прикрепите светодиодные ленты к мотоциклу. Подключите провода к аккумулятору.

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Once you know exactly where all of your strips need to go, you can go about attaching them to the motorcycle. Many LED kits will come with tape strips already attached, but after sticking them, you're pretty much stuck with the design. Using thin velcro strips instead can give you plenty of adhesion while also giving you the option to move them at will. If you're certain you won't ever want to move the strips, you can naturally use the tape strips that come with them or pick up some strong double-sided tape to use to adhere the strips. With your positioning picked out and your velcro applied, you can now adhere the strips to your motorcycle. For some spots, such as placing a strip on the underside of a fairing, you might have to remove pieces. These aerodynamic pieces are simply held in place with mounting screws, so you can remove them with a screwdriver and/or socket wrench. When positioning your strip, make sure that you velcro it with the wiring pointing toward the battery. You'll need to feed all of the wires in this general direction. Some wiring, such as that behind a fairing, might need to be fished out for you to take care of the electrical portion of the project. You can use rigid line like that from a weed eater or even fishing line. Tie the wiring to the line, then once the fairing is back in place, you can fish it out with the fishing line.


Закройте все двери, ведущие вглубь вашего дома. Уберите из помещения домашних питомцев (особенно это касается собак и кошек). Обеспечьте единственный источник света около выхода на улицу. Сохраняйте спокойствие.

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When the bird sees you enter the space, it will be tempted to move away as quickly as it can, even if that means flying deeper into your home. Close all doors to the room so the bird cannot fly into all corners of your house. It will also be easier for the bird to find an exit once it realizes it can't leave that particular room.. If the bird is in a room that does not have a clear exit, then hold up a large sheet with both arms and attempt to herd the bird into a better room of the house. Do not touch the bird with a broom or any other long-handled object. This will certainly disappoint your cat, but having additional animals in the room will only increase the bird's level of panic. You also don't want to risk the spread of disease to your household pet should they attack the bird. Close all window curtains and turn off all lights except where you want the bird to exit (such as an open door or window). The bird will naturally avoid darkened spaces and will treat the light near the exit as a beacon to guide it out. The bird might seem very intimidating to you; if it is panicked and beating its wings while flying in an erratic fashion, you might be tempted to yell, scream or immediately strike it. But this will only increase the bird's fear and potential damage to your home. Remember that you are in your natural habitat whereas the bird is scared and disoriented. Remain calm while you close off additional lights and entrances to the room.


Закройте все шкафчики. Положите опасные предметы в верхние шкафы. Берегите детей от духовки.

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Lock away harmful liquids and chemicals, such as medicine and cleaning supplies, and make sure your cabinets are secured with childproof locks. Simple push down brackets can be screwed into cabinets and connected to the door to make cabinets nearly impossible for a baby to open but not be too inconvenient for adults. Other popular locks use magnets to connect cabinet doors and can be disabled when the baby is not around. Visit your local super center or baby supply store for a selection of baby locks. Take extra precautions in the kitchen by moving dangerous kitchen utensils, such as knives and heavy dishes, to higher cabinets where they can't be reached by a mobile toddler. Protect against a hot stove and oven by installing stove knob covers that stop children from accidentally turning on the stove. Most models simply pop on to cover the knobs and can be removed for adult use by opening the hinged front. Oven locks are also simple to install via an adhesive strip that connects the top of the oven to the oven door, making it nearly impossible for a curious child to open the oven door.


Закройте доступ к информации на Facebook. Закройте доступ к информации на Google+. Закройте доступ к информации на Twitter. Измените свое имя в социальных сетях.

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Facebook is one of the first things that will appear on a search of your name, so setting your profile private can be very effective. Your changes may take a few days to take effect.  Log into your Facebook account and click the ▼ (looks like a upside down triangle) button in the bar at the top. Select "Settings" and then click the "Privacy" tab on the left. Find the "Do you want other search engines to link to your timeline?" option. Click "Edit" and then uncheck the box. Find the "Who can see your future posts?" option. Click "Edit" and make sure it's set to anything other than "Public". Chances are that if you have a Gmail or YouTube account, you have a Google+ profile as well. Google+ profiles will appear towards the top of Google search results.  Log into your Google+ profile at plus.google.com. Click the "Home" menu in the upper-left corner and select "Settings". Uncheck the "Help others discover my profile in search results" box in the "Profile" section. This will stop search engines from crawling your page. It may take several days for this change to take effect. If you use Twitter, you can set your tweets to private. This will prevent others from reading your tweets unless they are authorized by you. This will make it much harder to gain new followers.  Log into your Twitter account and click your profile icon. Select "Settings" and then click the "Security and privacy" tab on the left. Check the "Protect my Tweets" box in the "Privacy" section. You'll still need to remove your old tweets if you don't want them appearing. There's a good chance that the people you care about on your social networks know who you are, so changing your name will help hide your profiles from search engines. Change your name to a nickname that your friends and family will recognize you as, but others won't search for.  Facebook - You can change your name from the "General" section of the Settings menu. Click "Edit" next to your name. You can only change your name every 60 days. Google+ - Open your Google+ profile page and...


Закройте межкомнатные двери и отключите в комнате свет. Распахните окно, чтобы летучая мышь могла вылететь. Сами покиньте комнату на некоторое время и продолжайте соблюдать тишину. Спустя 30 минут проверьте, покинула ли летучая мышь комнату.

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If the bat won't land long enough for you to catch it, you can try to encourage it to escape instead. After locating the bat, close any doors to other rooms and turn off the lights. This will create a contained environment that's more comfortable for the bat, helping it to calm down and find an exit. Once the room is sealed off from the rest of the house, provide it an outside exit. Open up a large window (or a few), or prop open a door to the outside.The more windows you open, the more likely the bat will escape! Ask everyone to leave the room, including children, pets, and other adults. Shut the door behind you and stay quiet to help the bat calm down even more. Peek back into the room after about half an hour to see if the bat has left. Use a flashlight to look around for it. If it's still there, wait another hour and check again. If the bat still hasn't escaped but has calmed down enough to land, try to trap it with a bucket. If it's still flying around quickly, call pest control for help.


Закройте один конец трубки крышкой. Осторожно насыпьте наполнитель в трубку. Проверьте дождевую палку и добавьте еще наполнителя, если нужно. Закройте другой конец трубки крышкой.

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If you made your own end caps, set one end of the tube in the center of the paper cap. Fold each of the spokes up towards the tube and adhere it with glue. Allow the glue to dry.  If your tube came with caps, insert one into the tube. You may reinforce the cap with duct tape or rubber bands. Carefully pour the filler into the tube. If the tube’s opening is narrow, you may want to use a funnel. If you chose to use aluminum foil, insert it into the tube before you pour in the filler. Cover the open end with your hand or put in the remaining cap. Tip the rain stick over and listen. If you are happy with the sound, proceed to the next step. If you aren’t quite satisfied, adjust the amount of filler you have in the tube by:  Adding more filler Removing some of the filler Trying a different material Place the cap on top of the tube’s opening. Fold down each spoke onto the outside of the tube and glue. Once the glue is dry, enjoy your new instrument!  When the glue is dry, it will no longer feel tacky to the touch. See the packaging for specific curing instructions. You may reinforce both caps with duct tape or rubber bands.


Закройте соответствующие программы. Скачайте шрифты (если нужно). Откройте Finder. Откройте папку, в которой находится файл шрифта. Выделите файл шрифта. Нажмите Изменить. Нажмите Копировать. Нажмите Переход. Нажмите Перейти в папку. Введите /System/Библиотеки и нажмите ⏎ Return. Дважды щелкните по Fonts. Нажмите Изменить. Нажмите Вставить элемент. Перезагрузите компьютер.

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Any text or image editor has to be closed in order for you to add a font to your Mac. Common applications to close include the following:  Adobe Illustrator Pages Microsoft Office applications If you haven't yet downloaded the fonts that you want to install, find and download them before continuing.  Fonts for Illustrator must be complete, meaning that they must include bold, italic, and underlined templates in addition to a full alphabet of upper- and lower-case letters. Supported font types for Mac include .DFONT, .OTF, .TTF, .TTC, PostScript, and Multiple Master. It's the blue, face-like app in your Mac's Dock. Click the folder in which the font file is located on the left side of the Finder, then open the font file's folder. If the font file isn't in a folder, just go to the font file's location. Click the font file that you want to install. If there are multiple files (e.g., "Italic", "Bold", etc.), select each of them by holding ⌘ Command and clicking each font file. This menu item is in the upper-left side of the screen. A drop-down menu will appear. It's in the Edit drop-down menu. This will copy your font file. It's a menu item in your Mac's menu bar. Clicking it opens another drop-down menu. This option is near the bottom of the Go drop-down menu. Doing so takes you to the Mac's Library folder. This folder contains fonts for all of your Mac programs, including Illustrator. It's in the menu bar. Doing so will place your font file(s) in the Fonts folder. If you copied multiple files earlier, you'll click Paste Items instead. Click the Apple menu, click Restart..., and click Restart when prompted. Once your Mac finishes restarting, you should be able to open Illustrator and use your new font.


Залейте воду в бачок дистиллятора. Положите растительное сырье в воду. Доведите воду до кипения. Не оставляйте дистиллятор без присмотра. Профильтруйте собранное масло (по желанию). Перелейте масло в емкость для хранения.

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If you made your own still, your tank is the pressure cooker. Use clean water; it should be ideally filtered or distilled and as soft as possible. If you're using a manufactured still, follow the manufacturer's direction. Otherwise, just make sure you have enough water to complete the distillation. Depending on the plant and on the quantity, distillation can take anywhere from a half-hour to six hours or more after the water boils. Fit as much plant matter as the tank can contain. As long as you have enough water to last without boiling off, your plants should be fine even if they’re packed in tight. Just make sure that they don’t block the steam outlet in the lid of the pressure cooker. Give yourself a couple inches of leeway. You don’t need to chop or otherwise prepare the plant in any way — in fact, doing so will cause you to lose some of the oils. Seal the lid so that the only steam that escapes must travel through the pipe that’s attached to the steam valve. Most plants will release their essential oils at 100 degrees Celsius or 212 degrees Fahrenheit — the normal boiling point of water. After a while, the distillate should begin to come through your condenser and into your separator. The process should be fairly hands-off, but you want to make sure you don’t run out of water in your still. Depending on the length of the distillation process, you may also need to change the water in the cold-water tub. If the hot pipe warms the water up, replace it with fresh cold water or ice so that the cooling process continues to work. Once your distillation is complete, you might choose filter the oil through cheesecloth or similar dry cotton fabric. Make sure that the cloth is dry and clean — detergent residues and dirt can contaminate the oil. Don’t be disappointed that you get a very small amount of essential oil from a large amount of plant matter. Percent yields vary from species to species, but they’re always lower than a beginning distiller might think. Most essential oils can be kept for at least one or two...


Залейте горячую конфетную смесь на свой смазанный маслом противень. Переверните кастрюлю на разделочную доску. Разрежьте полученную массу ножом на полоски толщиной по 2,5 см. Повторите надрезы еще раз.

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Let it cool on the flat surface until you can touch it lightly. Test it with your finger. It should be slightly firm but malleable. Try to do this in one swift motion so it doesn’t stretch Turn the cutting board 90 degrees and score it in the opposite direction every one-half inch (1.3cm). This will make rectangular Jolly Rancher candies. Wrap each candy in wax paper or cellophane while it is still warm. Try to keep the candy separated and airtight so that it doesn’t absorb too much moisture from the air.


Замедлите падение, приняв дугообразную форму. Найдите лучшее место для приземления. Направьте себя к месту приземления. Применяйте правильную технику приземления.

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Unless you're falling from an airplane, you won't have enough time to try this step. Maximize your surface area by spreading yourself out using this skydiving technique.  Position yourself so that the front of your body faces the ground. Arch your back and pelvis and tilt your head back like you're trying to touch the back of your head to the back of your legs Extend your arms and bend your elbows at a 90 degree angle so that your lower arms and hands point forward (parallel to, and on the sides of, your head) with your palms facing down; spread your legs to shoulder width. Bend your knees slightly.  Do not lock your legs and keep your leg muscles relaxed and fall into the motion to absorb most impact. For very high falls, the surface on which you land is the greatest influence on your chance of survival.  Search for steep slopes that gradually grow gentler, since you will not lose all of your momentum at once when you hit the ground. Observe the terrain below you as you fall.  Hard, inflexible surfaces such as concrete are the worst on which to fall.  Very uneven or jagged surfaces, which present less surface area to distribute the force of impact, are also undesirable. The best possible surfaces on which to fall are those that will compress or give way when you fall on them, snow, soft ground (such as a newly tilled field or in a marsh), and trees or thick vegetation (although these present a high risk of impalement). Water is only safe to fall into up to around 150 feet (45.7 m); past this height it will be little better than falling on cement as it cannot be compressed. Falling in water also presents the high risk of drowning (since you will most likely be knocked unconscious). Water is much safer to fall into if it is frothy and bubbly. If you're falling from an airplane, you will usually have about 1-3 minutes before impact. You will also have the ability to travel horizontally a good distance (up to a couple of miles or three kilometers).  From the arch position described above, you can direct your...


Замените жирный белок нежирным. Ешьте больше свежих фруктов и овощей Ешьте больше цельнозерновых злаков и меньше простых углеводов. Начните питаться по какой-либо системе Исключите из рациона соль. Не пропускайте приемы пищи. Не пейте сладких напитков.

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Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you're consuming red meat. Remove skin from chicken before cooking.  Skip the fatty deli meats like bologna and salami. Choose lean turkey or roast beef as a replacement.  Vegetarians can get plenty of protein from soy, nuts, beans, and seeds. Lentils, legumes, and beans are excellent sources of fiber and protein. Eat low-fat dairy for a source of protein, including low-fat cheeses and nonfat yogurt.  A 150-gram serving of Greek yogurt provides about 11 grams of protein. The study has shown that 20 women who were eating high-protein yogurt snacks instead of crackers, chocolate, and other low-protein snacks consumed fewer calories and experienced less hunger. . Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. Try some of these tips to introduce more fruit and vegetables into your diet:  Eat what is in season and eat fruit and vegetables for snacks or, for dessert. When you eat apples in the fall, for instance, or cherries in late summer, it might as well be an indulgent dessert. Cut up celery, carrots, peppers, broccoli or cauliflower and dip them in a light salad dressing or hummus. Use vegetables as a main dish. For example, make a stir-fry or a hearty salad and add just a few ounces of cooked chicken, salmon or almonds. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. Combined with the right combination of proteins and vegetables, whole grains are perfect all-around nutrition.  Simple carbs are things like white bread, processed flour, and white sugar. This gives you energy quickly but then comes with a crash. It turns into fat very quickly. Substitute whole wheat flour or oat flour into pancakes or baked goods. You might need to add additional leavening...