Сообщите партнеру о ребенке как можно раньше. Упомяните ребенка в шутливой форме, если вам нужно растопить лед. Спросите спутника, есть ли у него дети, если вы боитесь рассказывать о своих. Отзывайтесь о своем ребенке в позитивном ключе. Будьте откровенны относительно того, чего вы ждете от отношений.

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The longer you wait to tell your date that you’re a parent, the harder it will be. In addition, it could make it seem like you’re trying to hide the fact that you have a child. It doesn’t have to be the very first thing that you say, but you should be upfront about it from the beginning. Bringing up your status as a parent early on will also help you weed out any potential partners who aren’t cool with dating a single mom. Don’t worry, though–that just means they’re in a different stage of their life than you are. There are plenty of people who won’t mind at all! Don’t put too much pressure on yourself or feel like this has to be a drawn-out, serious conversation. Mentioning that you have a child in a lighthearted way will show your date that you love being a mom. If you’re not sure how to approach the subject, try bringing it up in a humorous way!  For example, if the conversation is going well, say something like, “It’s really nice to have a grown-up conversation. I spent all day debating with my 3-year-old about which PJ Mask is the best!” If your date asks if you’ve seen any good movies lately, you could say, “Well, my 12-year-old is obsessed with musicals right now, so I’ve seen Hairspray 3 times this week, does that count?” Pay attention to your date’s reaction, but don’t make a big deal out of it. If they seem surprised, change the subject and give them a little time to get used to the idea. As you’re getting to know each other, ask, “Do you have any children?” You might be surprised to find out you’re not the only single parent at the table! Even if your date doesn’t have any children, this can be an easy way to bring up the subject, and it feels more conversational than just blurting it out.  If your date does have kids, say something like, “That’s great! I have an 8-year old too!” If your date says they don’t have children, you could answer with something casual, like, “I have a little boy, and he’s so much fun!” If you talk about being a single mom like it's a heavy burden or something to be...


Сообщите ребенку о печальном событии сразу же. Будьте честны с ребенком,но постарайтесь опустить некоторые подробности, которые могут его травмировать. Объясните необходимость эвтаназии только в том случае, если ребенок сможет это понять. Приготовьтесь к возможной реакции ребенка.

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Sometimes people avoid telling children about the death of a pet right away because the conversation can be so difficult. When a pet dies, it is best to tell your child soon after it happens rather than avoiding or putting off the conversation. Your child may feel betrayed if you wait to tell him or her about the death of your pet. It is important to be honest with your child and avoid using phrases like “put to sleep” and “passed away” because these expressions may confuse your child. Tell your child in a direct manner that your pet has died and that there was nothing that could be done. Do not share any details with your child that may be traumatic. For example, do not describe the cause of your pet’s death to your child. The concept of euthanasia might be difficult for some children to understand. Other children might have an easier time understanding, but you may have to answer some difficult questions as well. For example, your child may ask if euthanasia is like killing the animal. Do your best to provide honest answers to your child, but do not go into too much detail to avoid upsetting your child. Your child’s reaction may vary depending on his or her age and prior experiences with death. For example, a young child may be very sad and then seem fine a few minutes later, while a teenager may respond with anger and storm off. Keep in mind that people respond to death in a variety of different ways. Even if your child seems fine, he or she may be working through a wide range of confusing emotions.


Сообщите, что вы узнали. Используйте профессиональную лексику. Пишите понятно и лаконично. Разделы и заголовки. Используйте большое количество надежных источников. Подготовьтесь заблаговременно.

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A good way to think about writing a report is to consider it as telling your reader "this is what I did, and this is what I found" or “this is what I know about this particular topic.” Don’t write to impress; instead, write to communicate. In doing so, you will impress without even trying. Avoid using “slang” terms. For example, instead of saying “the results were great,” say “the results were important and significant.” Avoid overly colloquial (casual and conversational) language. This means that your text should not necessarily read as if you were speaking to a friend, but should instead have a professional feel to it. Clarify with your teacher (or whoever will read your report) whether it is appropriate to use first person (meaning sentences in which you use the word “I” as a subject). Many times, first person is not appropriate for use in academic or report writing. However, there are times when the use of first person is effective and persuasive. Instead of guessing whether it is appropriate to use first person, you should confer with your teacher. Sentences should not be overly complex or run-on. Try to use fairly short sentences with a clear sentence structure. If possible, avoid excessive use of commas, semi-colons, and colons. Use of short, explicit sentences is an important feature of a great report. Make direct and active statements. Your sentence structure should look something like this: “I investigated this topic, found these data, and determined this result.” Try to avoid using passive voice, if possible, because it makes your report more confusing to the reader. This will make the information in your report easy to locate and will make your report much more appealing to your reader or reviewer. You may want to make your heading distinct to separate it from the rest of your text by putting it in bold font, italic font, or a larger font size. If you are following a specific style guide, such as APA, make sure to follow their guidelines for headings. Using a wide range of sources will broaden...


Соорудите носилки для переноски потерпевшего. Сложите подобие носилок из четырех рук. Перенесите пострадавшего с помощью стула. Сложите подобие стула из своих рук.

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If person is unconscious or unstable, make a stretcher to carry the person. You can use two poles or some blankets or improvise a stretcher out of whichever materials you have available.  Find two sturdy poles, tree branches or other straight pole-like objects and place them parallel on the ground.  Take a cloth roughly three times as big as the stretcher should be and lie it on the ground. Put a sturdy pole a third to half of the way along the cloth; fold the section over the pole. Set the other pole on the two pieces of cloth, leaving enough room for the injured person and enough cloth to fold over this second pole. Fold the cloth over the pole so that at least one foot of cloth encases the second pole. Take the rest of the cloth and fold it over your poles again. If you don't have a large cloth or blanket, use blankets, shirts, sweatshirts, or any other cloth you may have available. Do not give up your clothing if this will in any way hamper your ability to assist the person.  Check to make sure that the stretcher you've fashioned is as secure as possible so that you don't drop the person. If you don't have the materials to create a stretcher, you can also fashion one using the hands of yourself and your fellow rescuer. This can provide a more stable position to the person, especially if she is unconscious.  The person should be on the ground and the rescuer with his hand closest to the the injured person's head should place his hand under her head for support. Under the the injured person's chest, at about the level of the lower sternum, each rescuer should grasp for the hand of his fellow rescuer. The rescuers should then interlock their hands for a stable surface.  The rescuer with a hand closest to the injured person's feet should place his hand under her legs.  Squat down and gently lift the person and move her out. If it is available, use a chair to carry the injured person. This is an especially effective method if you and the other rescuer have to climb stairs or navigate narrow or uneven...


Сортируйте испорченные продукты. Сжигайте продукты с низким содержанием жидкости вроде куриной кожи. Смывайте отходы в туалет. Собирайте масло и жир в емкость. Используйте измельчитель в мойке.  Не помещайте пищевые отходы в септическую систему Разберитесь, какие продукты можно просто выбрасывать.

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You should act fast to deal with any food that is spoiled or that will go bad quickly. Such foods should be separated from the rest of your trash, kept in heavy duty plastic bags and disposed of quickly. If practical, put meats and other foods that rot quickly into the trash on the day it will be collected. Rotting food will attract pests and insects.  Tie meats and any raw foods you are disposing of into plastic bags before you put them into your trash bag. This will minimize leaks and odours. Ensure your trash can is fully secured and there is no odour that could attract pests. Dispose of your meat quickly to avoid any potential problems with maggots. (High-water content items may explode.)  Use an indoor fireplace or outdoor grill/fire pit for this. A wood stove can also be used, but add the food to incinerate to the fuel area, not the cooking area. Do NOT use a gas stove, as this will generate too much smoke indoors. Try to do this when you would normally build a fire anyway, to avoid using extra fuel.  For example, after a picnic, the scraps can be burned on the same coals that were used to cook the food (of course remembering to douse everything in water before leaving the camping area). Some ashes will remain, so dispose of those as you normally do, once they cool. For soft items other than oils and fats, they may be chopped into small pieces and flushed down the sink drain, or larger pieces may be flushed down the toilet. Use this method for soft food scraps, like a rotten tomato, versus rigid items, like bones. This alternative is for those who lack a garbage disposal unit. Dispose of cooking oils and fats by collecting them in a jar, tub, or other container that you don't mind throwing away. Do not pour hot oil or fat from cooking meats down your sink drain. This will cause plumbing problems that may be expensive. You should always dispose of oil and grease in the trash, not down the drain.  Throw the jar of fat into the trash when it gets full. Do not recycle the jar. You can also use leftover fat...


Соскоблите краску шпателем. Нанесите небольшое количество спирта на тканевую салфетку. Удалите оставшуюся часть пятна, используя тканевую салфетку. Удалите спирт с деревянной поверхности. Протрите поверхность сухой тканевой салфеткой.

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Try to gently chip off as much of the top layer of paint as possible. Any paint you can remove this way will be less paint that the alcohol has to cut through. Be careful not to dig into the wood and leave scratch marks behind. Use basic rubbing alcohol, which can be purchased at most drugstores or grocery stores. Place the cloth on top of the open bottle and shake it once or twice to saturate a small section of the cloth. Keep adding alcohol to the cloth and continue rubbing until all the paint is gone. Alcohol can damage the wood's finish, so only use it on the exact area of the paint stain. Moisten a clean cloth with a bit of water and wipe the area with it to remove all the remaining residue. The wood may still smell of alcohol, but that will dissipate over time. Rub the damp spot until all excess moisture is removed. The wood will still be wet, but should dry within 24 hours.


Соскребите или сотрите высохшие комочки рвоты. Увлажните пятно жидким чистящим средством. Позвольте раствору пропитать пятно. С помощью щетки вотрите чистящий раствор в пятно. Промакивайте пятно мокрой тряпкой до полного удаления чистящего раствора. Чтобы избавиться от стойких пятен, возьмите в прокат пароочиститель.

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Depending on the surface you're working on, you can use a stiff bristled or soft bristled brush. An old toothbrush will work in a pinch. Loosen any dried crust from the upholstery and brush it off using a small brush or vacuum cleaner. You can use any solution that is safe for the surface you are cleaning. A commercial carpet cleaner, leather cleaner, or upholstery cleaner will work; you can even use a laundry stain remover for surfaces like cloth or carpet. You can make your own solution.  If you are cleaning leather upholstery, make a paste by mixing 3 parts baking soda to one part warm (but not hot) water. If you are cleaning vinyl, cloth, plastic, or carpeting, mix together eight parts warm (but not hot) water with one part white vinegar. Add a half teaspoon (2.5 mL) dishwashing liquid and mix well. For set-in stains, you should let the solution sit until it dries, then re-wet the stain with the solution a second time and let it sit for a few more minutes before scrubbing. This ensures that the solution penetrates through the stain so that when you scrub it you can remove all of the dried vomit. To penetrate the dried stain, use the hardest brush you can safely use on the material with the stain. Some surfaces like vinyl or leather will be scratched by a hard bristled brush, so you'll need to use a sponge or soft-bristled brush. For surfaces like carpeting or cloth upholstery, use the firmest brush that will not damage the surface. You don't want to saturate the surface of your car seat or carpet, but you need to use enough water to remove the cleaning solution. Try dipping a wash rag in clean water, blotting it on the solution, then wringing it out. Repeat this process until you've soaked up all the cleaning solution, and the stain should come up with it. If all else fails, you may need to resort to professional-grade steam cleaning. You can rent a carpet cleaner from a big box home store, and these can be used for carpet or cloth upholstery in your car. Don't use a steam cleaner for stains on leather,...


Соскребите кору с нижнего конца одревесневшего черенка. Окуните нижний конец черенка в стимулятор корнеобразования (по желанию). Посадите черенок в горшок с субстратом для укоренения. Тщательно полейте субстрат. Наденьте сверху на горшок полиэтиленовый пакет и закрепите его. Подождите 2–3 недели, пока сформируются корни. Пересадите черенок после того, как у него сформируются корни.

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Scrape off the top layer of bark near the bottom of your cutting with your pruners. Make sure not to cut too deep or you may damage the branch. Doing this will help the roots grow at the base of the new plant. If you are planting herb cuttings, you can skip this step. Purchase a gel or powder root hormone from a gardening store or online. Dabbing the bottom of the cutting into the hormone may speed up growth. The porosity of sand and perlite makes it a great medium to grow cuttings. You can also use a potting soil mixed with perlite or vermiculite. Push a pencil into the soil to create a hole for your cutting, then place the bottom half of the cutting into the soil.  Purchase a potting medium at a gardening or hardware store. Use a pot that has drainage holes in the bottom of it. Thoroughly saturate the soil so that it’s completely wet. Your new cutting will require a lot of water initially before roots begin to form. The soil should not pool on the top of your pot. If it does, it means you aren’t using the right potting soil or your pot doesn’t have drainage holes. Tape or tie a plastic bag over the top of the pot, making sure that the bag doesn't touch the plant. This will increase the humidity around the cutting and will encourage growth. Keep the cutting in a bright area, but away from direct sunlight. In 2-3 weeks, roots should have formed on the bottom of the cutting. Carefully feel under the cutting with your fingers to see if roots have started growing. If they have not developed, you'll have to make another cutting and restart the process. Once roots have grown out of the bottom of the cutting, it's ready to be moved to its permanent growing location. Use a small gardening shovel and dig around the cutting, making sure not to sever any of the new roots. Extract the plant from the pot and put it into new soil. Search online to see how to care for and maintain your particular plant.


Соскребите краску и промокните ткань. Промойте пятно водой. Промокните пятно скипидаром. Нанесите на пятно жидкость для мытья посуды и оставьте ее на ночь. Промойте ткань. Постирайте предмет одежды как обычно.

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As soon as you notice that you’ve gotten oil-based paint on fabric, use a utility knife, plastic knife, or even a piece of sturdy cardboard to scrape it off. Next, blot the paint stain with a clean white cloth or rag to absorb any excess moisture from the paint stain. It’s important to use a white cloth to blot the paint stain to ensure that no dye transfer from the cloth to the fabric that you’re cleaning. After you’ve scraped off and blotted the paint from the fabric, use warm or hot water to rinse the area. You can squeeze the excess moisture from the fabric afterward, but don’t allow it to dry completely. Check the care instructions for the fabric that you’re cleaning. Use the hottest water appropriate to rinse the paint stain. Once you’ve rinsed the fabric, place it on a clean white towel. Use a clean white cloth to blot the area with turpentine to help lift the paint stain from the fabric.  Turpentine may cause some fabrics to fade. Test a small, inconspicuous area of the fabric to ensure that it won’t be damaged. If you don’t want to use turpentine to blot the stain, you can use minerals spirits. You may need to blot the stain with turpentine several times to remove all of the paint. After you’ve blotted the stain with the turpentine, rub a small amount of dishwashing liquid over the remaining stain. Next, place the fabric is a tub or bucket filled with warm water and allow it to soak overnight.  Use a dishwashing liquid that’s designed to cut grease. You can soak the fabric in a sink if you prefer. When you’re finished soaking the fabric overnight, remove it from the tub or bucket. Use warm water to rinse the dishwashing liquid from the stain in the sink. After you’ve rinsed the fabric, wash it your washing machine. Use your usual laundry detergent and the hottest water setting that’s appropriate for the fabric. When the item has finished its cycle, dry it as you normally would. If the stain remains after washing the item in the washing machine, treat the area with a prewash stain removing product and...


Сосредоточьтесь на здоровых отношениях. Придумайте свои ритуалы. Общайтесь друг с другом. Восстановите дружбу/отношения, если они дали трещину.

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Healthy relationships tend to bring stability to your life. A healthy relationship is important for your sense of wellbeing and your sense of identity, whether it's a friendship or a romantic relationship. Finding ways to make your relationships more stable and healthy can bring an overall sense of satisfaction and consistency to your life.  Be respectful of one another at all times. You can joke and tease, but your teasing shouldn't be hurtful or serious. Show respect in the way you treat one another, including the way you speak to one another. Try to trust one another. If you have a hard time with trust, remind yourself that this person is not someone who has hurt you in the past, and it's unfair to treat him/her as such. Support one another in all of your endeavors. Be honest at all times. Never lie, cheat, or deceive one another, or you'll have no foundation for trust. Share responsibility for the relationship or friendship. Be accountable for your own actions, and make sure both people contribute equally to making time together. Be willing to compromise or negotiate in order to resolve disputes. Rituals are the little habits of familiarity you share with another person. These may seem like minor things, but they can be quite helpful in building a stronger relationship between you and your romantic partner or your friends.  Rituals are very important, as they can help you bond with your friends or your partner on an emotional level. Rituals can help you build a stronger connection based on familiarity and intimacy. You don't have to have grand, sweeping gestures to turn into rituals. The best and most intimate rituals between partners or friends are the little things - the way you greet one another, the inside jokes you tell, and so on. A ritual doesn't have to be forced. There are probably little things you do all the time without recognizing them as a sort of ritual between you, and being more aware of it as a ritual can help strengthen your bond. Communication is key if you want to develop stability...


Сосредоточьтесь на ключевых словах и понятиях. Используйте метод «вопрос, ответ, доказательство». Используйте стенографию. Ведите конспект так, чтобы он имел привлекательный внешний вид. Используйте в конспекте цветную кодировку. Делайте конспект учебника.

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The most important change you can make to improve your note-taking skills is to focus solely on taking down key words and concepts.   Identify the most relevant information. Write down individual words or key phrases that are most relevant to the topic at hand -- things like dates, names, theories, definitions -- only the most important details should make the cut. Eliminate all the filler words and secondary details -- if you wanted those things you could read a textbook.  Think about what you want to retain. Why are you taking the class? Why are you attending the seminar?  Why did your employer send you to the conference?  While it may be your first instinct to try to write down what you hear or see verbatim, you have to remember that you are taking notes in order to learn something from them -- you're not writing a novella.  Prioritize any "new" information. Don't waste time writing down information that you already know -- this is useless to you and just wastes time. Focus on writing down any new information that you've never learned before -- this will give you the most value from your note-taking. This is a very effective method of taking notes, as it forces you to engage with the material as you write and allows you to describe the topic in your own words. This technique of paraphrasing information has been proven to help students understand and retain material much more effectively.  Instead of copying down line after line of information, listen carefully to what the speaker is saying and make an effort to understand the material. Once you've done that, formulate your notes as a series of questions raised by the material, then fill in your own answers. For example, if the question was "what is the central theme of Shakespeare's Romeo and Juliet?", the answer could be "more than a tragic love story, Romeo and Juliet is about the consequences of holding grudges". Then underneath this answer, you can provide evidence for your conclusion by pointing to specific examples from within the text. This strategy...


Сосредоточьтесь на определенной теме или идее. Придумайте увлекательного главного героя. Выберите вдохновляющую обстановку. Почитайте примеры новелл.

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Novellas work best if they are centered on one theme or idea. Choose a theme like “love,” “identity,” or “loss” and explore it in more detail in the novella. Find a theme or idea that you feel you have a lot to write about and use it as inspiration. For example, you may write a novella about loss by having a main character who deals with loss in their life. A good novella will have one main character who acts as a guide for the reader. The main character should be feel like a specific person to the reader, someone they get to know on a personal, intimate level. Many novellas are written in the first person, from the perspective of the main character. You can also try using the third person, with the main focus of the novella on the main character. Pick a setting that you know well or have a lot to write about. Use the setting as inspiration for the novella. For example, you may choose a WWII army base as the setting for the novella. Or you may choose your hometown as the setting. To get a better sense of the genre, read examples of the novella that are considered successful. You may read:   The Metamorphosis by Franz Kafka  Beside the Sea by Veronique Olmi  No One Writes to the Colonel by Gabriel Garcia Marquez  The Lifecycle of Software Objects by Ted Chiang


Сосредоточьтесь на поиске друзей, знакомясь с новыми людьми лично, а не с помощью Интернета. Запишитесь в клуб или посетите мастер класс, который соответствует вашим интересам. Займитесь волонтерской работой. Сделайте знакомых своими друзьями.

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Finding friends on social media can be a positive thing, especially if you are shy and struggle with meeting new people. But cultivating friendships in person can often lead to deeper and more meaningful connections. You should try to seek out others in person and build friendships by spending time together in real life, rather than just online. If you're shy, get on social media. Follow people you find interesting and comment on their posts or chat with them. Eventually, you may feel comfortable doing this in person. You can also expand your friend circle by putting yourself in new, exciting situations. Maybe you take a class on a hobby or activity you’ve always wanted to get better at or join a club that focuses on something you are passionate about. You could then connect with others who share similar interests with you and build meaningful friendships with them. For example, you could join a club that focuses on online games. Doing quests together can help build a connection; you could even hang out outside of the game. You can also meet new people and build positive friendships by volunteering for a cause or an organization you believe in. Volunteering is a good way to meet people who share the same beliefs and goals as you, which could then lead to strong friendships. For example, if you volunteer at your local Women’s Shelter, invite some of the volunteers out to coffee afterwards and chat with them. You may have a work acquaintance that you would like to turn into a friend or a mutual acquaintance with your partner that you would like to get to know better. Turning an acquaintance into a friend can be a good way to transition an existing relationship into a more meaningful one. Invite the acquaintance out for coffee or for dinner. Ask questions and listen attentively. Show them that you're worth getting to know.


Сосредоточьтесь на своих достижениях. Перестаньте думать, что вы зануда. Определитесь, что бы вы хотели изменить. Дайте себе немного времени. Задавайте себе вопросы.

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If you want to be fresh and original, then chances are, you have just become a bit bored with being you. Well, if that's the case, that has to change -- today. Instead of thinking that you're a boring person who needs to change completely, start by being positive. Think about all of the awesome things that make you stand out, and only then can you start making a game plan for being even more original.  Think of your personality. What are your three favorite traits? Are you funny, sarcastic, really smart? Can you be even more that way? How about your looks? What are your three favorite physical traits? How can you work them to make yourself stand out even more? Over the years, people must have given you compliments about certain aspects of your personality. Which things stood out the most? Be honest with yourself. What's one thing you've always liked about your self that you feel hasn't gotten enough recognition? The next thing you have to do if you want to be fresh and original is to stop thinking that you have to change completely because you just seem plain and boring. Instead, tell yourself that you're a fascinating person -- the world just hasn't figured it out yet. If you want to get anywhere in life, then you have to work on boosting your confidence. You have to love who you are, love how you look, and tell yourself that you have so much to offer to the world.  Change comes from the inside. First, you have to think that you're an original person on the inside. Then, you can start sharing that originality with the world. There's no point in trying to act original if you feel that you're boring deep down. Make a list of all of the things about you that are really interesting. Keep going until you fill an entire page. Okay, so you've realized you're not as boring as you once thought and have boosted your confidence a bit. But something still needs to change, huh? No problem. It's time to do some soul searching to figure out what would make you a more original and fresh person. Once you figure it out, it's...


Сосредоточьтесь на улыбающемся лице женщины. Копирует ли она ваши движения? Обратите внимание на физический контакт. Склоняется ли женщина к вам во время разговора? Кивает ли женщина головой во время вашей речи? Играет ли она с вещами? Смотрит ли она прямо на вас, а потом отводит взгляд вниз или в сторону? Расправляет ли она плечи и подает ли сигналы того, что она расслаблена?

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If she's smiling all the time while you're talking, that likely means she's interested and wants to keep talking. Most women will not have a problem frowning or looking bored if they don't want to continue talking to you!  Laughter is also a good sign, particularly if she's laughing at all your jokes. She might also bat her eyelashes at you. If she's blushing, that's even better! Once you've gone over and started talking to her, watch how she reacts when you change position. She may copy what you're doing, such as crossing your legs, a sign she's into you. She may not even realize she's doing this! No, this doesn't refer to kissing! Often, though, a woman will touch your arm or shoulder to make a point or just to flirt a little with you. Any time she's making physical contact, that's a good sign that's she's flirting with you.  She may also try to get into your physical space. If it feels like she's standing or sitting a little too close to you, she's likely flirting a bit. She might also just lean in from time to time.  If you're interested in her, you can do the same, such as lightly touching her arm when you're talking to her. The more she's into you and what you're saying, the more likely she is to lean forward. Typically, she'll just bring her torso forward a bit, like she's trying to hear you better. If she leans in, try not to move back. She wants to get closer to you! If she's engaged in the conversation, she may nod from time to time to show she's listening. While this isn't automatically a sign of flirting, it's a good sign. Fiddling movements, such as playing with her hair, messing with her jewelry, or tracing the rim of her glass, are typically signs of flirtation. Slow, controlled movements are more likely a sign of flirtation, whereas tapping or jerky movements could mean she's bored or uninterested.  For instance, if she caresses her lips, neck, or collarbones, she may be sending you a signal that she's interested. She's drawing attention to these areas subconsciously. When a woman strokes the...


Составляйте конкретные планы. Обратитесь за помощью. Пользуйтесь технологиями. Бросьте вызов кому-то еще. Развивайте в себе благодарность. Нарабатывайте практикой навыки.

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Make an intentional plan for yourself, such as "I will not order cheesecake at lunch today so that I can stay on track with my healthy eating habits. I will have an apple instead" or "I will have only one beer at the party tonight and ask my partner to remind me if I go for another." Declaring these plans for yourself in concrete, specific terms can help you focus on your long-term goals, rather than immediate gratification. Framing your plans in terms of "if-then" may be helpful. For example, you might come up with this scenario: "If I am offered a piece of cake at the party, I will say 'No, thanks, I am watching my sugar,' and go start a conversation with someone close by." If you're finding it hard to say no to something, like another cigarette or piece of pie, ask your partner or a friend to keep you from getting it. This will make you accountable to someone else and remove the choice. For example, if you're at a party and trying to watch your drinking, tell your date to remind you of your plan after one drink. Hold yourself accountable by using apps or computer programs that allow you to track your habits. If you're trying to avoid spending money, use budgeting software to monitor your spending. Or, if you're watching your weight, use an application on your phone to keep tabs on what you're eating. Using technology can also let you know when you're more likely to give in to temptation. For example, you might notice that you're more likely to overindulge on the weekends. If you find yourself tempted and know someone else trying to give up or avoid something, challenge her to a competition. For example, if you're wanting to exercise more, but having trouble, challenge your friend to see who can lose more weight or log more time at the gym. A friendly competition might be all you need to make you accountable to yourself (and each other). Be sure to agree on terms of the challenge before you both begin. Gratitude enables you to remember what you have to be thankful for in your life. Focusing on these things...


Составьте базу своих клиентов. Преодолейте кривую обучения. Привыкайте к постоянному давлению из-за продаж. Будьте убедительны. Общайтесь эффективно. Работайте на независимого брокера.

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Once more, there are three traditional ways you can do this:  Cold calling or door-knocking. You literally grab the phone book (those surprisingly do still exist) and start making phone calls with a smile plastered on your face. You could also get a list of names from the county clerk for a neighborhood and go door-knocking. Yes, dogs may chase you. A list of possible clients. You can either buy these from a marketing firm or your employer may give them to you. Considerably better than being accused of trespassing. Going through your own network. Hitting up friends, friends of friends, long lost uncles of friends of friends, joining exchange clubs and various organizations to hit their members, etc. Quite obviously, the stock market is not a 2 + 2 = 4 kind of place. There are a billion factors going on at once that you have to learn to account for. You'll be giving people advice and risking their hard earn money. There's quite a lot to get used to. Quite a lot being a vast understatement, of course.  The amount of money you bring home will increase with each year. The easier your job gets, the more money you'll make, surprisingly enough. It's really getting the ball rolling that's the hardest part. Initially you'll be working all the time. Whenever you can get to clients, you'll be working. That means nights, weekends, and holidays. But when you have a firm client base, you'll find yourself working 6 hour days and taking time off whenever you need. It just could take years to get there. You'll be meeting quotas from day one. If you don't get people to cave to your salesmanship, your job is on the line. Until you have a bank of people you can depend on to invest with you, the pressure will be on 24/7. It can be quite a lot for some people. Again, if you're not a super salesman, a discount broker or bank broker may be more up your alley. Sales is not for everyone. You could also start at a bank or discount, build your network, and then go to a full-service broker. Your entire job is about getting people to...


Составьте бюджет Сократите расходы Направляйте дополнительные доходы на выплату долгов. Откладывайте деньги. Если вы имеете право на возврат налогов, воспользуйтесь им и направьте полученные средства на оплату долгов.

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. Doing the math necessary to live within your means isn't as complicated as it might seem. Here goes: Add up what you make every month, then add up your necessary expenses every month. Your necessary expenses include food, rent or mortgage payments, bills, and substantial payments on the most essential loans.  Balance the amount of money that goes into each category of your necessary expenses to try to get as much as possible of your income into the loan payment category, so you can pay down your loans more quickly. Stick to this budget month in and month out. If the outgoing funds are more than the incoming funds, you've got some work to do. Obviously, you've got to either cut some expenses or make more money. In some situations you can do both. Consider getting a second job, taking extra hours and extra responsibilities at work, and cutting costs wherever you can find them. . Learning to cut your necessary costs down as much as possible and stretch every dollar will help you devote more money toward paying down your loans and getting out from under debt as quickly as possible.   Cook dollar-saving meals. Stop going out to eat and start buying cheap bulk ingredients and learning to cook big meals that'll help feed your family on the cheap. Fast food restaurants trick people into thinking it's cheap, but a pot of vegetables, rice, and beans goes much farther much more healthfully than a cheeseburger. Cut inessential entertainment expenses. Are cable and Netflix subscriptions really necessary when you live in a town with a public library? Do you really need to hit that restaurant, club, or music venue? Find ways to have fun for cheap. Made a little extra on your paycheck this week? You could blow it all on a night out, or you could put it toward your loans. Got a bonus for the winter holiday? You could buy a bunch of gifts or you could put it toward your loans. If you want to be debt free, you have to be strict with yourself. No excess expenditures until you're completely debt free and can pay for things...


Составьте диаграмму вашего цикла. Используйте ОПК палочки. Осмотрите слизистую шейки матки. Измерьте температуру тела.

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In order to determine when sexual intercourse will most likely result in pregnancy, it is useful to know when you are most fertile. Fertility is highest during ovulation, and charting your cycle can help determine when ovulation usually occurs within your cycle.  The first day of your period, mark the number "1" on the calendar for that day. The first day of your next period, mark a "1" on the calendar that day, and mark the number of days in your last cycle on the day prior. Ovulation (releasing an egg from the ovary) typically occurs during the midpoint of your cycle. For example, in a typical 28 day cycle, ovulation tends to occur on day 14.  In a 30 day cycle, ovulation should be expected on day 15. You can begin attempts to get pregnant before the end of your first cycle of course. Obviously, you should quit birth control before you try to get pregnant. Have sex more frequently within a few days of this midpoint to increase chances of pregnancy. Ovulation predictor kits (OPK sticks) are a commonly-used device that can determine when a woman is ovulating to help time sex.  Start using OPK sticks two days before the midpoint of your cycle, and continue using them until you either have a positive result or start your next cycle. Use them once per day. Cheap, generic sticks are usually adequate. They look like pregnancy tests and you can either pee on the wick at the end or immerse it in pee in a cup (read the actual instructions). Try to use the OPK sticks at the same time each day. Ovulation can vary widely between cycles and different women. Mark your OPK test results on the calendar for each day. It's important to know that they detect something called the LH surge (luteinizing hormone) from the pituitary gland in your brain that tells your ovaries it is time to ovulate.  It doesn't happen immediately however, the LH surge precedes actual ovulation by 24 to 36 hours. Have sex after a positive OPK test. Because the OPK test will register as positive prior to actual ovulation, you can wait up to 12 hours...


Составьте каталог своей семьи. Классифицируйте отпечатки. Сравнивайте любые найденные отпечатки.

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Ask each of your family members for a fingerprint. Tape the fingerprints on a notecard or a white sheet of paper. Record each family member’s name, birthday, and gender. You can catalogue one finger or all ten if you’d like. If you record all ten fingers, it will be easier to identify found prints. Fingerprints come in three categories: arch, loop, and whirl.  These patterns are found in the lines from the fingerprints. An arch looks like a short bump. A loop looks like a long, thin arch. A whirl resembles a circle surrounded by smaller lines. These classifications are important when identifying fingerprints.  Write the fingerprint classification for each family member on their fingerprint card. The different shapes can also lean left or right. If so, indicate which direction the whirl, loop, or arch leans on the family members fingerprint card. When you find fingerprints around the house, compare them to your catalogue. Look for matching classification and tilt. For example, if the fingerprint you found was a whirl that leaned to the left, you would look through your catalogue for a similarly identified print. Store successfully identified fingerprints on the back of their respective fingerprint card. This will make future identifications easier.


Составьте меню заранее. Перед началом готовки накройте на стол. Готовую еду храните при правильной температуре. Подумайте о том, чтобы нанять себе помощника.

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Multiple course dinners take a lot of time to cook. If you plan ahead, you will leave yourself plenty of time to cook every course. When creating your menu, choose one or two items that will be prepared fresh and cook the others in advance.  Soups, pasta sauces, gravies, and bread can be cooked and stored the day before before the meal. Choose recipes that use different cooking equipment. For example, if all of your recipes are made in the oven, you may run out of time to cook everything. before you start cooking. This will give you lots of time to prepare the food without feeling rushed when your guests arrive. The way you set your table will depend on how many courses you planned. For example:  Set down a placemat and a charger plate at every chair. The charger plate will stay in place until the dessert course is served. Place the dessert utensils horizontally above the charger plate. Set the utensils in the order they will be used. Silverware that will be used first goes on the outside, and those that will be used last are next to the plate. Goblets and wine glasses are set near the top-right corner of the placemat. Desserts plates and coffee cups are usually brought in after the other courses are finished. Cold dishes such as salads or gazpachos can be covered in plastic wrap and stored in your refrigerator. Warm dishes can be covered with foil and placed in the oven to stay warm. Make sure your oven is set to the lowest temperature. Most ovens have a “warm” setting. This setting will keep your food warm without burning it. Catering a full meal can be expensive. However, if you hire someone else to cook, clean, and serve the meal, you will be able to enjoy your evening with your guests instead of slaving in the kitchen. If you can’t afford to hire full service catering, ask local catering companies if they have service-only packages. You will cook the food but waiters will come to your house and serve the meal.


Составьте меню. Продумайте музыкальное сопровождение. Продумайте план развлечений.

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Decide the types of foods you will serve your guests. For example, determine if you want to serve a full meal or just snacks at your party. Next, choose if you want foods from a specific country or with a theme, especially for a dinner party. For overnight guests, plan all meals for their visit. Keep meals and snacks relatively simple so you can focus on entertaining.  Along with the food, decide which drinks you will serve. If you are budget conscious, figure out what you can afford and focus on making that wonderful. Set out snacks and drinks in your guest room for overnight guests so they won't need to find their way to the kitchen for a midnight snack. Ask about food sensitivities and allergies and plan your meals and snacks around those. If you make something a guest can't eat, point out that food to them in advance. Make a playlist for your party. You can do this on your phone, computer, or tablet using apps like Spotify, iTunes, Google Play, or YouTube. Choose the music that will help you set the mood you want for your party. When you're ready for the party, hook your device up to your stereo.  Plan a long enough playlist so you have music for the entire party. Mix up the type of music you play during the party. For example, you might want to start with something really upbeat, and then play mellower music at the end of the night to wind things down. Use an app that lets guests choose songs from your playlist, like Jukebox Hero.  Hire a DJ for a large party if that fits in your budget. Plan to show your guests a good time. Help people interact at your party with games or by making a space for dancing. Plan some conversation topics or interesting questions, especially for a dinner party. Overnight guests do not need to be entertained constantly, but you should plan some things to do together.  Be prepared to get the dancing going and to start the games at your party. Set up a board game during coffee and dessert at a dinner party.  Ask party guests to dress according to a theme, like a beach party, or...


Составьте наряд. Наряжайтесь немного больше, чем обычно. Оставайтесь простой. Носите джинсы. Выберите правильный вид брюк. Носите больше юбок и платьев. Купите утонченные аксессуары. Предпочитайте плоскую, элегантную обувь.

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This is the best place to start. Match your shoes to your handbag, choose a colored top that compliments the color of your pants, and generally put some thought into the overall look. This is another primary indicator of European vs. American style (and one that has barely changed, even with the popularity of American styles in Europe). Europeans tend to dress nicely, and would certainly never be caught in yoga pants or sweats outside of the house. Go slightly nicer than what you think you'd have to wear and you're probably in the neighborhood. Europeans wear outfits that are simple. They tend to shy away from the layering that Americans favor. Limit your accessories and the number of layers, and rely on simplicity. It is a myth that Europeans don't wear jeans. They do. Europeans lean more toward mid-toned jeans than we do, but in general any color is fair game. Right now, brightly colored skinny jeans are very popular in Europe and these style-color combinations are also easy enough to find in the US.  Skinny jeans are often paired with looser, longer tops and boots or flats. Don't wear khakis. When Europeans go for light colored pants, they usually opt for white or beige jeans or slacks, not the distinctive twill fabric preferred by Americans. However, this is not an item that's a dead giveaway, so don't worry if you prefer khakis and have a hard time keeping them in your drawer. If you still choose to stray away from khakis, chinos are also another option to consider. In general, Europeans avoid flare legs. Pants with holes or rips are also very American in style. Women in Europe tend to wear skirts and dresses more often than American women, so don't be afraid to bring out these girly items. Leave the maxi dresses at home and favor shorter dresses with tights. (Maxi dresses are very American and almost never seen in European fashion.) Avoid anything remotely gaudy, big, fake or tacky. Choose, instead, low profile accessories that complement your outfits. Try to stick with understated pieces. Other than...


Составьте план своего дома или квартиры. Возьмите украдкой напитки и закуски в свою комнату. Возьмите необходимые книги и электронные устройства. Подготовьте источник света. Вздремните в конце дня.

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If you’re planning to leave your room, you need to keep track of where the creaky floorboards are. You can also look up methods to sneak around silently.   You can either memorize them or sketch a rough outline of the stairs or hallway on a piece of paper. Then mark the noisy spots on it as you find them throughout the day. You’ll probably get hungry or thirsty while staying up late, so during the day, sneak some bottles of water and snacks out of the kitchen and into your room. Hide them under the bed if there’s any chance your parents will go into your closet before the end of the day.  Choose energy drinks or caffeinated beverages if you’re worried about getting tired. Select quiet snacks like bread or fresh fruit instead of chips or cereal, which will be in loud, crinkly bags. If you’re staying up late to do homework, gather all your books, papers, and pencils together in your room so you don’t have to find them later. If you’re staying up for fun, hide some entertainment under your pillow: a book, your phone, or a handheld gaming device. Make sure any electronic devices are fully charged so that they last through the night. You’ll probably have to turn your bedroom light off at some point to pretend you’ve gone to sleep. If you plan to read a book or do any writing, track down a book light or flashlight and store this near your bed so you can read under the covers. If you have time in the late afternoon, take a quick nap. Grabbing an hour or so of sleep now will help you make it through the night later.


Составьте расписание на день, чтобы у вас не было ни одной свободной минутки. Развивайте свои интересы, чтобы повысить уверенность в себе и познакомиться с новыми людьми. Проводите время с семьей и друзьями, чтобы почувствовать себя лучше.

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You won’t have time to think about the girl you like if you’re busy doing something else. Make a schedule for yourself by first listing the most important things you need to do. Then, plan some fun activities to help yourself feel better. Finally, decide how you will occupy yourself during your free time.  In the early morning, you might go for a jog, check your newsfeed, and play with your pet. During mid-morning through the afternoon, you might attend school or go to work. If you don’t have either, go out with your friends, take an online class, or pursue a hobby. It’s common to have free time late in the day, so plan multiple activities. Make a dinner date with your family or a friend, then watch a movie or do something creative. You might also work on your homework or read a book. Try to have as much fun as possible. Not only will this help distract you from your pain, it will also help you feel good about yourself and potentially meet a new girl. For instance, you might do something like:  Try out for a sports team.  Draw or paint.  Do improv.  Learn an instrument. Plant a container garden.  Write stories. Your family and friends can be a great support when you can’t stop thinking about a girl you like. Recruit them to help you have a good time so you avoid dwelling over your feelings for the girl. This will help you remember that you aren’t alone.  Ask family members to enjoy dinner or a movie with you. Invite your friends over for a game night or to binge watch a TV show. Go out for coffee. Plan a fun outing to an arcade, laser tag, or bowling.


Составьте расписание. Немедленно приступите к выполнению своего плана. Ведите отчет. Напоминайте себе о своих целях. Старайтесь больше концентрироваться на самом процессе, а не на конечном результате. Организуйте обстановку, благоприятную для достижения ваших целей.

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Even more important than a specific deadline for your goals is to set a schedule of how you will reach the goal. Some goals are actually lifelong changes that you will continue after the goal is reached.  For instance, systems for weight loss and for improving your relationships don't necessarily “end” once you've reached the goal. To keep weight off, you have to maintain the healthier lifestyle system that you created. To maintain healthy relationships, you would want to continue the things you started doing in your resolutions. So consider: If the goal is losing weight, be sure that you have researched a healthy amount of time to lose a certain amount of weight, and write down your exercise schedule and the changes you will make in your diet for each day. If you're trying to be a better parent or friend, or to be more successful at work, make a schedule of when and how you will do each thing that's on your systems list. Don't wait for inspiration to strike. The best thing to do is start on January 1 and start tracking your progress. If your goal is to lose weight, don't say, “I'll start tomorrow.” Start right away! Starting may actually be the toughest part, but once you get into a routine it should become easier. Set up dates for evaluation with a mentor. This helps you to stay focused and evaluates methods for improvement. It's even better if you find someone who has the same resolution. If you have a friend who's also trying to lose weight, check in with each other and motivate each other. It may also help to consult with your doctor or a trainer about your progress For every day on your calendar or schedule, write down what you will do for that day, what time you will do it, and don't forget to actually do it, no matter how busy you are. If your goal is losing weight, write down what you will eat, and when and how you will exercise each week. Take each step one at a time and be happy with your progress. The only way you'll get to where you want to go is to complete every small step along the way,...


Составьте распорядок. Определите естественные последствия за поступки. Будьте последовательны и постоянны.

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Children thrive with routines as they help them feel safe, secure, and as if they can anticipate what’s to come. If you notice that your child struggles with behaviors at the same time each day or melts down when they feel tired, take note of these things and create a routine that can accommodate their needs. Make morning and bedtime routines predictable so that your child can anticipate their day. If your child has a change in their routine (like a visit to the dentist or a family member visiting for the weekend), let them know well in advance. Some children can’t jump from one activity to another without feeling jarred. If your child needs some time to adjust, build this into their routine. Allowing natural consequences to occur can help your child gain a sense of cause-and-effect and build self-responsibility. When allowing natural consequences to occur, give your child choices and let them know what the outcome will be regarding their choices. Your child ultimately will decide what happens and experience the consequences.  Make sure the consequence is appropriate and helps your child learn from their mistake.  For example, if your child takes a long time getting ready for the park, then they receive less time to play at the park. Many parents get in the habit of making exceptions or allowing behaviors to slide without consequences. Children need to know you will follow through on consequences and that they cannot weasel their way out. Show them that you mean business by enforcing consequences each time they act out.  Don’t be surprised if your child has an excuse or can explain away their behavior. Be clear in saying, “You broke a rule, so that means you get a consequence.” If you have multiple children (or children from mixed homes), it’s especially important to be consistent with each child. Otherwise, they might feel as if you’re treating them unfairly.


Составьте реалистичный план похудения Проверьте, не содержит ли ваш рацион таких продуктов и напитков, которые могут вызывать одутловатость. Регулярно занимайтесь физическими упражнениями, чтобы сбросить вес и улучшить кровообращение. Больше спите, чтобы нормализовать работу эндокринной системы. Пейте больше воды, чтобы поддерживать водный баланс и уменьшить задержание лишней жидкости в организме. Ограничьте потребление алкоголя или полностью откажитесь от него.

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if you need to lose weight. Losing weight in your body is the best way to promote weight loss in your face. Losing weight takes time and hard work, but even a modest weight loss can provide lasting benefits to your health. If you're overweight or obese, set a weight loss goal for yourself and start working towards it. Start with a small goal to make it manageable and give yourself confidence.  Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you can achieve this by cutting 500 to 1,000 calories from your diet per day.  For example, you might set a goal for yourself to lose 6 pounds over the course of 6 weeks. This will be a realistic rate of weight loss, so you'll be more likely to meet your goal. Certain foods may contribute to bloating, which could cause your face to look puffy. Try keeping a food diary to see what foods might contribute to bloating. You may want to try an elimination diet if you notice that certain foods are a problem for you.  Check your diet to see if it regularly includes:  Carbonated beverages Wheat gluten Dairy products Cabbage Beans Broccoli Sprouts Cauliflower Onions Salty foods, such as chips, frozen pizza, and deli meats Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face.  Make sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming, or biking. Aim to do 30 minutes or more of moderate physical activity on most days of the week. A lack of sleep may predispose you to issues with your endocrine system, such as diabetes. Get between 7 and 9 hours of sleep every night to wake rested and refreshed, and to promote a healthy endocrine system. This may help prevent problems that might lead to facial weight gain.  Try to make your bedroom a relaxing place to promote better sleep, such as by keeping it cool, dark, clean, and quiet. You...


Составьте сначала план. Определите, в каких областях у вашего ученика недостает знаний. Соберите материалы, в которых вы будете нуждаться. Составляйте отдельный план для каждого ребенка, с которым вы занимаетесь. Держите материалы уроков в упорядоченном состоянии. Занимайтесь в подходящем месте.

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Tutoring requires a good amount of effort before the lesson. If you skip preparing for the lesson, it will ramble on and the student won't be directed into focusing on the issues that really matter. This is not the time to be "winging it", so prepare well. These become the focus around which you build the lesson. While it is okay to introduce some new material, make sure that you spend a lot of time ensuring that the basics of the subject-matter are clear for the pupil before moving on. If there is a cost involved, pass this on to the student; inform him or her ahead of the lesson that there is a cost. Alternatively, use your own materials if you already have them, or ask the student to bring some along. Examples include stationery, textbooks, CDs, memory sticks, etc. If making worksheets, these must be developed and printed off prior to the lesson. Do not underestimate how long this will take you; with designing them, filling them out and printing/collating them, at least a good hour or more can pass by. Sit down with them and write three learning goals they have, and even help them with some personal goals. Write down what they need help with, and how they are most comfortable learning it and then apply it. Your work is pretty much useless unless you apply what you have written down. this means actually do what you write. Really become a role model for the child, giving them the help they really need. Get an extra binder, and some folders to go with it. Keep track of each child's work, needs, and progress in these folders. You may want to assign each child a folder, or assign each folder a job like "Work" or "Progress Reports". This might be in a quiet study room in the library, in a classroom or at the student's home. Wherever it is, choose a place that is safe, free of distractions and has access to anything you might need, such as power outlets for a laptop or audio player, etc.


Составьте список действий на день. Проверьте, на сколько вы можете задержать дыхание. Используйте воображение. Вспомните что-то приятное. Вздремните.

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To-do lists are great because they help keep you organized and allow you to prioritize. In your mind, make a list of everything you need to do that day and figure out in what order you want to complete the tasks. When creating a to-do list, prioritize quality over quantity. Don’t just add something to your list because it’s easy to cross off. Being able to hold your breath for long periods of time is beneficial for certain sports, like swimming or surfing. It’s also a great way to keep yourself occupied when you have nothing else to do. Try looking at the clock and timing yourself to see how long you can currently hold your breath. Keep practicing and see if you are able to increase that amount over time. Be mindful that holding your breath for too long can lead to health risks, including fatal blackouts. Whatever your fantasy is, live it out in your brain for a few minutes. Imagination is important because it helps you reignite your passions and stimulates your creativity. Let your mind drift off wherever it wants to go. Chances are, you’ll go somewhere fun and the time will pass quickly. If you’re fantasizing while in class, make an effort to at least look like you’re paying attention. Think about a fun trip you took recently or a cool party you went to. Remember all the things that made the experience positive and try to recreate them in your brain. Play a mental slideshow of all the memories you have from those experiences. The walk down memory lane will keep your mind occupied and will help you remember a happier time. Time flies when sleeping. Napping for just 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity.


Составьте список дорожек, которые вы хотите использовать в вашем миксе. Откройте Ableton и укажите путь к папке. Создайте дополнительный аудио-канал. Перетащите ваши файлы из навигационного меню на аудио-дорожки. Два раза щелкните мышью по первой дорожке в вашем списке. Приблизьте первый маркер сведения. Настройте маркеры для сведения. Убедитесь, что все синхронизировано. Повторите шаги 5-8 для каждой дорожки вашего сета. Сохраните проект.

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Put all the audio files into a new folder on your desktop so you can easily access them in Ableton.  If you are planning to mix the tracks together, it helps to choose songs of the same genre or at least of similar BPM. 120 BPM is a good starting point for beginners. Do this by using the file navigation bar. You should be able to see a list of the tracks you selected in the window on the left side of your screen. The easiest way is to press CTRL+T with the session view open. Wait for the file info to load before you do anything else. This will bring up the waveform in the sample display window.  Confirm that the master BPM of your session is set to 120. This is the default setting, so unless you have messed with it before you should be good. You can either use the magnifying glass icon which appears when your cursor is placed near the top of the waveform, or the miniature diagram below the sample display window. These are the little yellow tabs with the numbers on them.   Make sure the first warp marker is placed right at the beginning of the first beat. Play the beginning of the song a few times while watching the line sweep through the waveform. This will help you to associate a visual cue with the location of the first downbeat. Locate the numbered marker that is closest to the downbeat and double click it to make it a warp marker. It should turn yellow when you do this. The number will be something like 1.1.2. Adjust the position of the second warp marker until the number in the sample window reads 120.     Right click on the second warp marker and choose "Warp From Here (Straight)" from the menu that comes up. This will warp your track according to the up and down beats you have selected.  Confirm that the start and end markers are correctly placed on your track. The start markers should line up with warp marker #1 and the finish markers can go wherever you would like the track to end.    First, enable the metronome by pressing the little square at the top left of the screen. Then press play on each...


Составьте список задач, которые необходимо выполнить. Систематизируйте список. Организуйте рабочее пространство. Освойте эффективность командной работы. Поговорите с начальником.

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Compile a list of both easy and difficult tasks. Note emails that you need to return, forms to be submitted, meetings to attend, and any other things you need to complete by the end of the day. Place the most important tasks at the beginning of your list and the least important at the end. If you find any tasks that seem inconsequential or unnecessary, get rid of them. Don't waste your time with "fluff" work. It will only hurt your productivity. Getting organized is the first step to a really productive day. The main steps are decluttering, strategically organizing forms and information, and maintaining that organization.  First, get rid of anything you don't need while you're at work. Knick knacks and family photos are ok, but anything else should be put in another room. You need to create a clean space free of distractions. Second, determine what forms or information (e.g., business cards, standard forms, email lists, payroll logs, or data reports) you need to have readily available. Purchase folders and place each kind of information in the same place. This way you'll know where to find it in the future. Third, at the end of every day, do some basic maintenance to your organization system. Make sure all forms are put away properly. This way when you arrive in the morning, you won't be confronted with a mess. Delegate tasks. Break up complex assignments into manageable parts and then assign those parts to individual members of your team. Don't waste days to complete a task that a small group can accomplish in a couple of hours. Remember that it's okay to say "no" to additional responsibilities. If someone asks you to help on a project that you just don't have time for this week, explain that you'd usually be happy to help but you have a deadline for school that you can't miss. If you choose to, emphasize how your proposed plans will help you gain valuable skills or qualify you for a promotion. Sell her on your education plans. If your boss gets onboard, it will be easier to navigate between school and work....


Составьте список необходимых инструментов, материалов и принадлежностей. Найдите недорогие материалы: Сложите все материалы в определенном порядке, чтобы создать удобное рабочее место, а затем поместите эскиз, чтобы легко можно было к нему обращаться.

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Also, find a hard flat work station such as your kitchen table to put your jacket together. Acrylic paint and paint pens: Try Office Depot or Walmart. Ask for their Oops Paint, which is just paint mixed into a wrong particular color, for super cheap, but make sure it will adhere to leather such as acrylic. Also, try municipal (Metro) recycling where you can get reconstitute recycled quality paint in five or six generic colors for $5 gallon!  Patches, Pins, Badges, Spikes and Studs: Grab a patch, or a pin, from a punk show. Cut up a band tee and make a patch from the band logo, and use the rest of the t-shirt to make your own creative patches. Also, check online for cheap supplies for patches, spikes, studs, badges, and even tools.  Material: Get cool material from old clothes, thrift shops, or scrap bins at craft stores or Walmart.  Chain: “Borrow” your dog’s collar.  Thread: You can use dental floss, or fishing line, which both make sturdy thread for stitching.  Dart Awl aka hole punch: You can use a really sharp ice pick for making holes for studs instead of a Dart Awl, or use different sized nails for different sized holes and hammer them through.


Составьте список основной литературы. Составьте свой собственный список. Достаньте книги, которые вам необходимо прочесть. Определите свой стиль продуктивности. Составьте график чтения. Стимул.

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Go over your reading list and figure out exactly what books you need to read over the summer. Then make a list with the title of each book, and the number of pages that each one has. Finally, read the book jackets, or look online and find a quick summary of each book so you have some idea of what each one is about. You may want to mark books your are excited about with a cross or plus-sign next to the title, and books that seem less desirable with a circle or a minus-sign. When you plan your reading schedule, alternate between books you are eager to read and those you dread.  Putting off all of the books that you don't want to read until the very end is the surest way not to get them done. You can do so if you weren't assigned a reading list but feel like you would like to do some summer reading to keep your mind fresh, or prepare for college. Ask a teacher or librarian for guidance, or go online for suggestions.  UC Berkeley publishes a summer reading list intended for incoming freshman and other reading enthusiasts.  The American Library Association also publishes summer reading lists for younger children. If you are going to buy the books on your reading list, order them as soon as possible. If you are going to check books out from the library, remember that they may not all be there exactly when you want them, so start early, and be willing to reorder your list based on what is available.  Consider sharing books with friends in the same class. This will require a little more planning, but can really cut down on costs. Think about buying electronic copies of your books so you can read them on an e-reader or your phone, and take them wherever you go. Are you normally the one who works on things a bit at a time, or do you usually finish assignments in brief flurries of activity right before they are due? You are not likely to magically change your productivity style, especially over the summer, so make a plan that works for you. Get out a planner, or make yourself a calendar showing the days until school...


Составьте список своих повседневных дел. Распознайте свои тревоги. Отмечайте время простоя. Выбирайте сменные модели поведения.

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Before you start to change, pinpoint the areas of your life that are somewhat rigid and could use some loosening up. What patterns do you repeat?  Start when you get up in the morning. What's the first thing you want to do in the morning? When does your routine start? Keep a notebook with you on a normal day and make a note of every time you do something that feels routine. If you walk to work, do you walk the same way every day? Do you sit in the same desk during classes? Bring the same kind of things for lunch? Always order the same meal at a restaurant? Always ride the same bus? What about your clothes? Often, repetitive behaviors are the result of deeply ingrained anxieties and limiting beliefs that show up in unexpected ways. As you begin to note the content of your routine in a given day, consider the possibility of changing each item. Does it make you nervous to consider not ordering that drink at Starbucks? Or taking the bus instead of walking? What's scary about the idea?  Write these down next to the steps in your routine. Try to be as specific as possible. What's scary about sitting next to a stranger and being drawn into conversation? What keeps you from visiting that new restaurant? Ask your friends and family for help. Often, your friends will know you better than you know yourself. Ask simply, "Am I predictable?" If you suspect you are, they'll probably have particular patterns identified that you may not even be aware of. Part of spontaneity is being active. During the day, make note of the times that you're sitting around the house with nothing in particular to do, or times that you're bored. What do you choose to do with that time? When you list these, also make note of "dream days." If you were doing anything with that time, given unlimited resources and opportunities, what would you do? What would make for the perfect evening after work or school? Look back over your list and decide what you'd like to change. Some routine is good--having habits can keep us productive and comfortable. But...


Составьте список своих принципов. Поищите особые качества в других людях. Снимите маски. Контролируйте своего эго. Удивляйте себя.

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Knowing what your values are can help you to be more of an individual and to live in a way that will make you happy. Take some time to think about what your values are and write them out. Then, reorganize the list from most important to least important. Some things you can do to help you generate this list include thinking about when you were:  At your happiest. For example, if you felt happiest when you were surrounded by supportive friends and family, then healthy relationships would be one of your values.  Proud. For example, if you felt proud when you graduate high school, then education might be something you value.  Satisfied and fulfilled. For example, you might feel satisfied or fulfilled after a productive day at work, so hark work might be something you value. What does it mean to be special? Look at the people you think are exemplary, notable, or special in some way and identify the key characteristics that make it so for you. You might think people who stick up for themselves stand out in your mind as being special, or people who devote themselves fully to their work, or people who are reserved and stoic in the face of adversity. This will be different for all of us, so focus on figuring out what it is that you respect about your grandfather, your close friend, or a loved one, not what other people say.  Try to stay away from celebrities and stick to looking at people you know in real life. It's easy to identify superficial things, to say that Brad Pitt is special because he's so rich and good-looking, but it's hard to identify or even know the true core of his person. We can only see the public persona, which radiates artificial movie-star prestige, not the real person. Focus on how other people’s characteristics resonate with your own core values and avoid focusing on superficial things. Being special is more about knowing who you are at your core, not from what you think other people are like. Authority doesn't make someone more special. If someone has power over you, is more successful than...


Составьте список своих ритуальных действий и поведения, которые связаны с вашим внешним видом. Выявите влияющие на вас триггеры. Создайте реальные ситуации, в которых ваши представления подвергнутся испытанию. Придерживайтесь установленного распорядка дня. Больше заботьтесь о себе. Ведите более активный образ жизни. Заведите дневник.

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Without vivid clarity about what it is that you do in response to intrusive thoughts about the way you look it will be very difficult to intervene. Before making any behavioral changes, which can often be a painful process, write out the daily behaviors traceable to the disorder and the frequency with which you do them. Only list behaviors that occur so often that your daily life (social, work, school, personal maintenance) is impaired. The most common habits that accompany BDD are: Checking your appearance on reflective surfaces. Checking yourself by feeling your skin with your fingers. Cutting or fidgeting with your hair, always in attempt to perfect it. Picking your skin to make it more smooth. Comparing yourself against models in magazines or people in the street. Frequently talking about your appearance with others. Camouflaging or otherwise hiding your appearance. Your personal triggers are situations, people, objects, and memories that cause the obsessional thoughts and behaviors that accompany BDD. By paying attention to the moments when you become taken over by intrusive thoughts and behaviors you can get a clearer sense of (1) the experiences that you may want to avoid altogether and (2) the emotional "ins" that will help you get to the roots of the fears and beliefs associated with BDD. Be advised, you may want to gauge how you use knowledge of your triggers based on the intensity level of the disorder. If you are in the throes of BDD, either housebound or in 24/7 obsession mode, you may be too sensitive to begin exploring the roots of the problem. It will be easier to get some distance by avoiding painful triggers before getting in deep. There are a number of ways that you can give yourself reality checks, most of which involve doing something scary and uncomfortable, related to your BDD thoughts or behavior. This moment will then help you realize that the dreaded behavior is not as bad as you thought it was. What's more, you will see the questionable nature of your perceived defects. For example,...


Составьте список событий из своей жизни с неблагоприятным исходом. Проследите общие черты. Спрашивайте мнение со стороны. Подумайте о том, что бы вы хотели изменить в жизни.

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As you go through life, some things will go the way you want and others won’t. Making a list of your failures or shortcomings can point you in the direction of your weaknesses. Write down anything in life that didn’t turn out the way you had hoped. For example, if you continuously fail to keep a relationship going for more than a few months, write that down. If your shortcomings have a common thread, this is a clear weakness. Now that you’ve identified that weakness you can start developing a strategy to work on it. When you overcome the weakness, there’s a better chance that your future outcomes will be what you want. For example, if you struggle to get along with family and coworkers, you might be weak in communication skills. . You might not always recognize your own weaknesses. Sometimes, it helps if you ask for feedback from people that know you well. Get the opinion of your boss, your spouse, or anyone else that you know well. Avoid becoming defensive when asking for feedback. Thank the other person for their honest advice, and they will be more likely to be open with you in the future. If there are areas of life that make you unhappy, it may be because you feel weak or unsuited to handle those areas well. Make a note of such things and see if there is any correlation between your weaknesses and the changes you want to make. You will likely find that these changes all stem from an area that you are not well suited to handle. For example, if you wish your house was cleaner and your office was less cluttered, it isn’t a stretch to say that you might have a weakness in organization. Finding that weakness is the first step to overcoming it.


Составьте список того, что вам понадобиться. Соберите 5 Power Gem. Соберите 5 Lucid Gem. Соберите 5 Thunder Gem. Соберите 3 Mystery Goo. Соберите 3 Gale.

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If you write down everything you need to make the Ultima Weapon, you will avoid having to go back and forth unnecessarily. Here's what you'll need:  Power Gems, 5 pieces Lucid Gems, 5 pieces Thunder Gems, 5 pieces Mystery Goo, 3 pieces Gale, 3 pieces Power Gems drop from almost every heartless in Neverland, so they are very easy to get. Here's what to do:  Go to Neverland (Peter Pan's world). Warp to the cabin and exit the only door, which leads to the deck. Kill all the heartless on the deck (Pirates, Air Pirates, and Battleships). Once you have 5 pieces of Power Gems, head back to the cabin and exit Neverland. Lucid Gems are a bit harder to get and may require a bit of patience. Here's how to get them:  Warp to Halloween Town (Jack Skellington's world) and land at Guillotine Gate. Exit the only door in this area, which will lead you to Guillotine Square. Head northwest until you see a small alley with a staircase. Enter the gate at the top of the staircase, which will take you to the graveyard. At the graveyard a number of enemies will spawn. Target Wight Knights (mummy-looking heartless) and Gargoyles (flying humanoid bird heartless). You can go back to Guillotine Gate, then reenter the graveyard to make these heartless spawn again. Once you have 5 pieces of Lucid Gems, go back to Guillotine Gate and exit Halloween Town. Gathering Thunder Gems can also be tricky because few heartless drop them. So:  Warp to Atlantica (Little Mermaid's world) and land at Triton's throne. Head south to the only exit, which will lead you to Triton's palace. Head north, and you will see Screwdivers (heartless that carry tridents or three-pronged spears) and an Aquatank (heartless that look like large Anglerfish). Kill them to get Thunder Gems. Head to the Undersea Gorge, which is directly north from where you came. More Screwdivers and Aquatanks appear in this area. Kill them to get more Thunder Gems. Once you have 5 pieces of Thunder Gems, head back to Triton's throne and exit Atlantica. To get Mystery Goo, you must defeat...


Составьте список целей. Соорудите визуальную доску. Исследуйте!

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Write down a few objectives you'd like to accomplish in the next 12 months, 18 months, or 2 years. Think broadly pertaining to your career, health, relationships, and living situation. Aim high but also make your goals reachable. Those who are ambitious report greater satisfaction in life.  Not setting the bar high in your life can lead to dissatisfaction. Really think about some major things you'd like to be doing in the next year or so and create action steps to get there. Goal-setting helps you to clarify your focus in life and allows you to assess your progress over time. Plus, when you set goals, you have a better understanding of whether your everyday actions are moving you closer to reaching them, or if you need to change some habits. Sometimes, your life can feel lackluster because you have no clear vision of what accomplishing certain goals will look or feel like. Look over your list of goals and search for images and quotes that portray these dreams. Tack or tape them to a board and hang it on your wall for greater motivation and direction in your daily life. Vision boards can cover one theme like earning a graduate degree or buying a house, or be widespread and cover all areas of your life. Find creative images that evoke emotion and really encourage you to make the necessary moves to accomplish these goals. Maybe your life has been feeling less-than-satisfactory because you are not doing what really drives and thrills you. Sometimes in life, you make a choice at one point but later need to evaluate if you are really where you want to be. What would you be doing if money wasn't a factor? That's probably your true passion!  Take some classes in various trades and industries to see if you discover a new passion. You don't have to enroll in a for-profit college or university to explore other career options. There are a host of courses you can take online for free. Challenge yourself to break out of your comfort zone. You may be working in the subject area you love but need to push the envelope....


Составьте такой график тренировок, который будет включать проработку каждой группы мышц два раза в неделю. Сконцентрируйтесь на качестве, а не на количестве, чтобы быстро и безопасно нарастить мышцы. Выполняйте упражнения на растяжку из йоги вместе с тренировкой на проработку всего тела Выкладывайтесь по полной, чтобы последние 2–3 повтора упражнения в каждом подходе были два вас трудными, но выполнимыми. Придерживайтесь сбалансированного питания с повышенным количеством белка и меньшим содержанием жира Если вы решили серьезно подойти к тренировкам, подумайте о приобретении спортивного инвентаря для дома.

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Developing an effective workout schedule is not something you need a trainer to do. There are several simple, easy to remember guidelines to follow that will allow you to get the most out of your workouts, building muscle quickly and safely.  Allow 1-2 days of rest between similar workouts. If you work out your chest muscles on Tuesday, don't work them again until Thursday or Friday. Group similar muscle groups for workouts. For example, since many chest exercises also work out your triceps, group these exercises on the same day. Provide 1-2 rest days where you go for  a short run or avoid hard physical activity. Your body needs time to rest and recover to build muscle. Doing ten proper push-ups is far more effective than fifteen bad ones. You want every exercise motion to be smooth, fluid, and slow, not herky-jerky and awkward. While each exercise is different, some general tips include:  Inhale as you come up, or relax. Exhale on the exertion. Keep your spine straight, not curved or bent, as much as possible. Hold each exercise for 1-2 seconds at the apex, then slowly move back to resting position. . Yoga is another option for working out larger muscle groups, as it helps you strengthen your muscles and gain flexibility. Easy, calm sessions are great for rest days, and you can push yourself with harder workouts to mix up your routine. If you're struggling to find exercises that you enjoy without gym equipment, yoga might be the simple answer. Youtube contains a treasure trove of yoga workouts for any skill level, so don't feel intimidated if you're new to yoga -- you can practice in your own home with little equipment. If you really want to gain muscle, you're going to need to push yourself. Your own body is the best indicator of your workout, so keep working the muscle until it is tired. You should be struggling slightly at the end of each set, and the last 2-3 exercises you do should require full concentration and effort.  Make goals in advance. If you decide to do three sets of twenty ahead of time,...


Сотрите грязь с поверхности кроссовок влажной тряпкой. Промойте подошвы теплой мыльной водой с помощью зубной щетки. Сполосните кроссовки. Выньте из кроссовок стельки и шнурки.

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If your shoes have a lot of dirt, grass, or mud on them, brush off as much of it as possible with an old rag. There is no need to scrub. Simply wipe them down to get the worst of the dirt off. You can also bang the shoes together over a trash can to dislodge a bit more of the dirt. Start by getting a small cup and filling it with water. Add 1 spoonful of dish soap. Dip the toothbrush into the solution. Scrub the soles of the shoes with the toothbrush. Make sure to apply a lot of force. The harder you scrub, the more dirt you’ll be able to get off. You need to get rid of any soap residue. To do this, hold your shoes over a bathtub or sink and rinse the soles of the shoes with water. If your shoes have laces, you should put them in the washing machine separately. There can be a lot of dirt collected in the shoelaces and around the eyelets, so removing them will help the washing machine get in there and clean them.


Сохраните свою фотографию. Поделитесь фотографией.

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Don’t let your efforts be wasted. Always remember to save your work by tapping on the Save icon. You can easily share your photo directly from Snapseed. You can share to your various social networks, such as Google+, Twitter, and Facebook. You can share your photo via e-mail or directly print from the app.


Сохраняйте атмосферу беззаботности. Используйте возраст как свое достоинство. Избегайте тем, которые выдают ваш молодой возраст. Будьте независимы.

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You should work on developing the characteristics that would make you appeal to an older woman, but you shouldn't forget to keep things fun. There must be something she likes about hanging out with or even dating a younger guy -- one of those things could be that younger guys have less baggage than older guys, and less worries about their college classes, jobs, or whatever it is the guys in her age bracket normally worry about.  There's a difference between being immature and goofing off. Every woman loves to goof off from time to time, so don't be afraid to show her the silly aspects of your personality. Make her laugh. If your sense of humor is one of your best features, don't hide it because you worry it'll make you look immature if you try to make her laugh. As long as you pick relatively tasteful jokes, you'll be fun. Keep it light. Though you want her to see that you have depth, you don't have to talk about the most serious thoughts you have late at night the second you meet her. Have a good time first -- the rest will come later. Don't think of being younger as a hindrance -- instead, it should be something that appeals to the woman. Your boyish good looks, amazing dance moves, or goofy jokes can be exactly what the woman likes about you. Don't say, "I know I'm only seventeen, but..." Instead, act like you love being seventeen and that the world is your oyster.  Maybe you haven't done that many things, but you can impress the woman by talking about all of the things you will do, and how excited you are about life. Impress her with your energy and enthusiasm. You may be a lot more energetic than guys her own age -- and that's a good thing. Though you obviously can't -- or shouldn't -- hide your age, you should avoid topics that make her realize how young you really are. If she's a college student and you're only in high school, then you shouldn't talk too much about the Homecoming game, your tenth period math class, or about that time when you got detention for talking back to a teacher.  You shouldn't...


Сохраняйте луковицы. Положите их корнями вниз в стеклянную банку. Добавьте воды и солнечного света. Пожинайте плоды.

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Next time you buy green onions to use in a recipe, save the white part with roots and eat only the greens. You can grow more green onions using only the leftover roots - and next time you want to add flavor to a dish, you'll have your own home-grown green onions on hand. Any green onions bulbs will work, but you might have the best luck if you use green onions that were grown nearby. That way you know they'll grow well in your climate. Try starting with green onions you bought at the farmer's market, since they were probably grown in your region. Any type of clean glass jar will do. Just make sure the glass is clear, and not tinted, so that the sun's rays can easily reach the onions inside. Put in as many green onion rots as you'd like - just make sure the roots are facing down, so that the greens grow up and out of the jar. Pour in enough water to cover the bulbs entirely. Set the jar in a sunny window and wait for the magic to happen. Within a few days, you should see the roots starting to get longer. Tiny green shoots will emerge from the bulbs and begin growing upward. Keep the jar filled with enough water to cover the white part of the onions. Once they're 4 to 6 inches long, they're ready to harvest. Remove a green onion from the jar and chop off as much as you want - or use the whole thing. If you just need a handful of chopped scallion, you can return the bulb and roots to the jar to continue growing. You should be able to harvest the same onions two to three times before they stop growing. If you want to continue growing onions year round, then put some rocks and pebbles in the bottom of the jar. Then, place soil over the rocks and pebbles and plant the bulbs in the soil.


Сохраняйте нейтральное, но искреннее выражение лица. Сделайте глубокий вдох. Не вставайте в защитную позу. Проанализируйте возможные решения. Поставьте себя на место этого человека. Сделайте перерыв.

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When apologizing, you are likely being very honest and humble.  When that apology is not accepted, it might make you angry, causing your face to tense up or perhaps even turn red.  Work to remain as calm as possible.  Though it is okay to cry or to express sadness, do not beg, plead, or yell. Be genuine with what you are feeling, but do not let your apology be overcome with negative emotional outbursts.  For instance, perhaps your boss rolls his eyes while you are apologizing for missing a deadline.  Instead of furrowing your brows or rolling your eyes too, avoid over-the-top facial expressions, and continue with your sincere apology. Before delivering the apology, practice some self-soothing techniques so that you can be at peace.  Consider meditating beforehand or saying a quick prayer. When your apology is rejected, take a deep breath in through your nose and exhale slowly through your mouth.  Do so until you feel calm and ready to either reopen the discussion or walk away. For instance, if your friend refuses your apology, you can practice deep breathing so that you don't react negatively to them.  No need to breathe loudly as this can be perceived as aggressive.  Make your breaths slow and steady. Though your feelings are likely hurt, avoid being defensive.  Do not insult them just because they did not accept your apology; this will only make matters worse.  If you can think of nothing positive to say, simply say “okay” and walk away. Avoid making comments like “Well, I didn't care if you accepted my apology, anyway” or “You were never a good friend to me.”  Now is not the time for bickering. Try to accept the other person's response, even if it is not the one you want to hear. In the moment,  perhaps an apology is not the best way to mend an issue.  Consider whether or not there are any fixes that you can employ.  You can even try asking them if there is anything that you can do to fix the situation. Show that you're taking responsibility for your actions by thinking about ways in which you can correct...