Попробуйте удалить ваши луковицы каллы  из почвы, чтобы перезимовать им в закрытом помещении. Выкопайте свою луковицу. Удалите почву от луковицы. Проверьте свои корневища тщательно на гниение или любые признаки болезни. Положите корневища на поднос и дайте им высохнуть в течение нескольких дней. Положите корневища в бумажные мешки. Старайтесь, чтобы ваши корневища были сухими. Дайте вашему корневищу время, чтобы восстановиться, прежде чем пересадить его. Рассмотрим посадку каллы в горшке.

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If you live in a colder climate but have Callas growing in the garden, consider removing your Calla rhizomes, or bulbs, over the winter to give them a better chance of survival. To do this: Wait until just after the first frost. Cut the withered foliage back to three inches above ground level. Carefully dig out your Calla rhizome. Be sure to dig a much wider hole than you think you need to. Doing this will help you avoid damaging the bulb with your spade. Gently dislodge as much soil as you can from the healthy bulbs without damaging the roots. Rinse the bulbs under cool running water (such as the water from a garden hose) to remove the rest of the soil. It isn't worth keeping any rhizomes that are diseased or damaged. Throw these out with the trash. Avoid composting diseased plant matter as doing so can spread infection the infection to other plants. They should be well spaced to allow air to circulate between them. A cool dark place such as a garden shed or garage is suitable. It may be better to avoid bringing them into a heated home as the heat may be a shock that could cause mold to form on your bulbs. 60 to 70 degrees F is an ideal temperature for rhizome storage.  Try not to let them be exposed to sunlight. After they have dried out for a few days, put the rhizomes into paper bags with a small amount of dry peat moss or vermiculite.  Putting the moss or vermiculite in the bag will help to prevent one bulb from infecting another if it develops mold. You can also use a cardboard box if you make some ventilation holes to let air circulate. Avoid letting the bulbs touch each other and put moss or vermiculite between them. Damp and rot are the biggest threats to overwintering rhizomes, so try to keep them dry where possible and store them in a dark, dry place. They should not dry out completely however. If the bulbs appear dry or shrunken, a light mist with a water spray should prevent them from drying out too much. Callas need to rest for a few months before growing again. Try to plant them in mid or late...


Попробуйте удалить занозу, используя пинцет. Используйте лейкопластырь. Используйте мазь. Используйте соду. Попробуйте сырой картофель. Используйте уксус. Используйте клей ПВА.

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This is the easiest and quickest method if part of the thorn is sticking out. Make sure you use a clean pair of tweezers. Take tweezers and close the tips around the top of the thorn, then pull it out in the opposite direction of how it slid into your skin.  Make sure you know which direction to pull it out. If it's not obvious, you should start with a different method. Don’t dig around with your tweezers if it’s in deep since you could injure the area. Use a different method instead. Another great way to take it out if part of the tip is sticking out is to use a piece of tape. Just place a small piece of tape over the area. Lightly press it over the tip of the thorn, then remove the tape.  Don’t push too hard, or you'll press the thorn deeper into your skin. Scotch tape or masking tape is fine, but avoid using tape that could leave a lot of residue and make matters worse. If the tip of the thorn is buried, use a drawing salve to help draw it out enough to expose the tip. When the tip is exposed, you can pull it out with the tweezers.  This technique takes a little longer than others, but it works to remove thorns if new skin hasn't yet grown over the entry point.  Place ichthammol ointment (also called black drawing salve) on the area, then cover it with a bandaid. You could also use a little epsom salt. Let it work overnight. In the morning, remove the bandaid and rinse it off. Pull out the thorn by its tip with tweezers. If you don't have ichthammol ointment on hand, this works, too. Make a thick paste with water and baking soda, and place it over the area with the thorn. Put a band-aid on it and let it work overnight.  In the morning, remove the bandaid and rinse. The process will draw out the thorn so you can remove it with tweezers. The contents of a raw potato work the same way as a drawing salve, causing the thorn to rise to the surface of the skin. Cut fresh, raw potato open and cut a tiny slice. Place it over the affected area and hold it in place with a bandaid. Let it work overnight. In the...


Попробуйте упражнение на растяжку «бабочка». Делайте махи ногами как в пилатесе. Делайте жимы внутренней частью бедра. Делайте аэробные упражнения. Не делайте упражнения, которые увеличивают объем ног.

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Sit down on the floor, with your back straight and upright.  Bend your knees outward, and put the soles of your feet together.  Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.  Hold for five to 10 seconds.  You might need to hold your feet with your hands to do this stretch.  That's OK! Be gentle.  You may have seen people doing this stretch by flapping their knees vigorously up and down, like butterfly wings, but that is a quick way to injure yourself.  Instead, aim to keep your movements slow and precise. Do a butterfly stretch before you start working out your thighs — it'll help loosen them up and prevent muscle tears. Lie down on your left side, with your head either resting on your left arm or supported by your left hand.  Bend your right knee, and lift it over your left leg so your right shin is resting on the floor.  Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it.   Do three sets of 10 repetitions on each side.  Try to keep your torso as straight and still as possible as you lift your legs. Move slowly.  You will notice the slower your movements are, the more they will work your thighs. If you have a back injury, clear this exercise with your doctor before doing it. You can do this exercise sitting at your desk, or try a more complicated version on the floor:  Sitting press: Sit up straight in your chair, with your back straight and your abs pulled in.  Place a towel, pillow, or other small object between your knees.  Squeeze it between your knees as tightly as you can, and hold for a few seconds.  Do 20 repetitions. Bridge press: Lie down on your back, with your knees bent and your feet flat on the ground, hip-width apart.  Put something like a pillow, towel, or other soft object between your knees.  Lift your pelvis until you are in bridge position (that is, the line running from the back of your knees to your shoulders is as straight as possible), and squeeze...


Попробуйте упражнения с карандашом. Выполняйте упражнения с чертежами и головоломками. Делайте упражнения для глаз. Делайте массаж для глаз или горячий / холодный компресс. Реабилитация потери зрение через подбрасывание шара. Попробуйте использовать упражнения на компьютере. Попробуйте сравнительное упражнение.

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Some partial vision loss due to stroke may be reversed by retraining the brain through vigorous eye exercises. These exercises are now becoming a routine part of physical therapy. The following exercise may be helpful in improving vision after stroke.  Hold a pencil or anything similar in front of the patient’s eyes at a distance of 18 inches (45.7 cm). Then, move the pencil up and down and side to side, and ask the patient not to move his head while tracking the pencil by moving only the eyes. Place a pencil in front of the patient’s face and move it towards and away from the nose and ask the patient to watch it carefully. The patient's eyes should move inward. Hold pencils in each hand, one in the left hand and the other in the right hand. Move the hands so that one hand is closer to the eyes and the other hand is further from eyes. Let the patients guess which pen is closer to the eyes and which is not. Try drawing some common objects and shapes and ask the patient to complete the shapes. Also, the patient should play word finding or word completing games and also puzzle games. These games will improve vision by retraining the brain to identify objects using vision. Strengthening your eye muscles will improve muscle memory and aid in the tracking of objects. This will improve muscle tone that may have been lost due to your stroke.  Try keeping three of your fingers on your upper eyelid, and try to close your eye. This exercise will make your ocular muscle stronger. This exercise will improve your vision, prevent eye strain, and provide relief from stress. However, the permanent structural damage in the vision area of brain is not getting any recovery during these exercises. Massage your eyes with a cold and hot compress. This will promote relaxation and have a soothing effect because warmth promotes relaxation and improves blood circulation.  Soak one towel in cold water and one in warm water. Alternate them for a minute a piece, for 5 to 10 minutes. Massaging the eyelids can also be useful. Try tossing a...


Попробуйте экономить время на дороге до работы и назад. Научитесь экономить время на работе. Покупайте вещи в интернете Готовьте еду заранее. Покупайте готовую еду.

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Riding public transit is great because it gives you time to answer emails, read work-related materials, or work on your laptop during your commute.  This means that you’ll have more time to spend with your family when you’re at home. You could also check for alternate routes and short cuts.  Lay a map out on your table of your municipality.  Trace your route to work on the map.  Look for alternate routes and give them a try.  If they save you time, use them instead of the route you’ve been taking. There are several ways to streamline your time at work so as to maximize family time.  You could change when you work, how you work, or where you work.  Working from home will increase the amount of time you’re able to spend with your family.  Use your breaks to spend time with your family. Work from home.  Many productive and enjoyable occupations can be done at home.  If you are a writer, graphic designer, or artist, you might be able to convince your employer to let you work from home – or go into business for yourself. Before asking your boss if you can work from home, talk to someone in your Human Resources department to determine if such a request could be accommodated. Cut back on work-related travel.  Ask your boss if you could conduct conferences that you’d normally have to travel to via an online webcam program like Skype.  Volunteer for shorter trips that don’t keep you away from home for so long instead of the longer trips that take you further from your family. Encourage your boss to assign some of the work-related travel to other employees. Take care of emails and projects early in the morning before your family rises, or late at night after they are asleep. Shopping can take a lot of time.  In order to cut back on time wasted on shopping, buy things online.  There’s no traveling to and from the store, no standing in line, and no wasting time browsing the shelves to find what you’re looking for.  Online shopping is fast and convenient, and can help you maximize family time.  To shop online, just buy...


Попросите девушку рассказать о своих страхах. Различайте ревность и  недостаток доверия. Не выбирайте защитную тактику.

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An open dialogue about the roots of jealousy can help you both overcome the problem. When your girlfriend is feeling jealousy, try to ask her directly about her fears. If your girlfriend is able to talk through her fears about the relationship, she will be better able to overcome them.  Ask your girlfriend what she feels insecure about in the relationship, or in general. This may explain why she feels jealous. People feel jealous for a variety of reasons. Your girlfriend may be afraid of losing you. She may also simply fear being left out. Ask your girlfriend something like, "What exactly are you afraid is going to happen when you get jealous?" Though the end result may look the same — possessive, paranoid, controlling, etc. — trust issues are actually very different from jealousy. Jealousy is envy that comes about through comparison and is likely unfounded, while a trust issue is usually something that has developed due to a partner's behavior or is rooted in past experiences. For instance, if you cheated on your girlfriend in the past and she gets upset when you spend one-on-one time with another girl, this is not jealousy. She is experiencing trust issues because of choices that you made. Dealing with jealousy is different than dealing with trust issues.  Ask yourself if you have done anything to cause your girlfriend to be mistrustful. Have you cheated in the past? Do you have a history of lying to her? Trust issues may relate to her personal history as well. Think about things like your girlfriend's family. People who did not have strong ties growing up tend to be more jealous, as they're more nervous about losing their partner. If you have trust issues in the relationship and not jealousy issues, consider speaking with a couple's counselor and encourage your girlfriend to seek individual therapy to work through these issues if they are due to previous relationships. Notice if what you say and the way you act are in alignment. If you find that you don't back up your words with your actions, you can use...


Попросите доктора показать вам, как делать укол. Не используйте инсулин, если у вас на него аллергия. Не вводите инсулин, если у вас возник гипогликемический синдром. Осмотрите кожу на наличие липодистрофии. Правильно выбрасывайте использованные иглы. Не используйте иглу повторно и не делитесь ею ни с кем. Не меняйте марку инсулина. Никогда не используйте инсулин с истекшим сроком годности. Выбросьте инсулин, который стоит открытым уже 28 дней. Знайте, какой инсулин нужно использовать и его дозировку.

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Do not rely on articles or videos online to teach you how to administer insulin, whether it's via a syringe, inhaler, or another device. Your doctor can answer any questions and show you the correct way to use your device (for instance, with shots she will need to show you at which angle you should insert the needle). Your doctor will also give you your exact dosage and all the necessary prescriptions. Seek medical attention immediately if you experience an allergic reaction.  Some insulins are derived from animal sources, most commonly pork, and may cause allergic reactions in people that have severe allergies.  Common allergic reactions to insulin include local and systemic reactions. Local reactions occur as redness, minor swelling, and itching at the injection site. This type of skin reaction resolves in a few days to weeks.  Systemic allergic reactions can present as a rash or hives that covers large portions of the body, difficulty breathing, shortness of breath, wheezing, decreased blood pressure, increased heart rate, and sweating. This is a medical emergency and you should call 911 or have someone take you to the emergency room if it is close by. Hypoglycemia occurs when your blood sugar level is too low. Insulin will make hypoglycemia worse; instead, you will need to consumer quick-acting carbohydrates or simple sugars.  Low blood sugar interferes with your brain’s ability to function properly. Symptoms of hypoglycemia can include dizziness, trembling, headache, blurred vision, having trouble concentrating, confusion, and sometimes trouble with speaking. Other symptoms can include tremor, heavy sweating, increased heart rate, feeling anxious, and hunger.</ref> Using fast-acting insulin in the midst of a hypoglycemic event will quickly drop your blood sugar even further and result in severe confusion, inability to communicate, and loss of consciousness.  If you mistakenly administer insulin when you are having a hypoglycemic event, quickly alert friends or family to seek medical attention, or call...


Попросите друга или кого-то из членов семьи помочь вам. Уберите матрас с каркаса кровати. Приподнимите один угол кровати и подсуньте подставку под ножку кровати подножку. Сделайте то же самое с остальными ножками кровати. Положите матрас обратно на каркас.

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You will need to lift both your mattress and your bedframe to put on your new risers. Having someone to help you will make the whole process much easier and safer. With your helper, lift the mattress and place it somewhere out of the way. Rest it against a wall to make it easier to lift back up and put on the bed frame when you’re done. Divide these two jobs between you and your helper. Once the bedpost is lined up with the hole or indent in the top of the riser, gently lower the bed frame. Check to make sure the bedpost is firmly in place. Once this process is over, gently shake your bedframe to make sure it is secure. Make sure that none of the risers holds its bedpost insecurely, as this could cause your bed frame to fall. Make sure the risers still seem secure with the weight of the mattress on them. If they are, your newly raised bed should be ready to sleep on. Use the extra space under the bed frame for storage, or simply enjoy having your mattress higher off the ground.


Попросите других членов семьи, у которых с ним отношения получше, высказаться по поводу его поведения. Поговорите с другими членами семьи о том, считают ли они, что этот родственник ведет себя грубо по отношению к ним. Будьте примером хорошего поведения.

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Family dynamics can be complex so seek out the best person suited to confront your rude family member. Use other family members as a buffer. Speak to his closest confidants so you don't have to confront him yourself. For example, he may have a closer relationship with his cousin than his brother or a closer relationship with his grandfather than his father. Have someone he respects speak with him. Make sure that her rudeness is actually a problem and not just you being overly sensitive. Ask them one-on-one and assure them that you just want to make sure that everyone in the family is treated with respect. Some family members won't want to create unnecessary drama. Make sure you have the approval of the majority of your family. Be kind and respect every family member. Just because he is rude doesn't mean you should reciprocate. Take the higher road and keep a pleasant demeanor to diffuse any negative situations. Don't use up valuable emotional and mental resources by dwelling on what you can't control. Focus on what makes you happy about your family and look to strengthen these bonds and enjoy the moments you have with them.


Попросите ее сводить вас в магазин. Ознакомьтесь с процессом. Поговорите о продолжении.

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Including your mother in the shaving process may make her more inclined to allow you to shave, so it’s a good idea to ask your mom to take you to the store to buy razors and other shaving items. She’ll probably want to provide advice on what type of razor to use, so it’s easier to have her there with you when you’re picking one out and ensure that you have the right tools and supplies on hand before you begin shaving.  Disposable razors are the least expensive, and usually offer a pretty close shave. However, they’re the most likely to nick you so you need to be extremely careful when you use them. Reusable razors with blades that can be replaced are usually sturdier than disposable razors, but can offer just as close a shave, or slightly better. The initial cost of a reusable option is usually higher than disposable, but in the long run, you can actually wind up saving money. They're also better for the environment than disposable razors. Electric razors are more expensive than disposal razors, but they’re less likely to cause cuts or nicks when you’re using them. Keep in mind that they don’t provide the closest shave, though. If you choose to go with disposal razors, you’ll also need a shaving cream or gel to help lubricate the skin when you’re shaving. Be sure to choose an alcohol-free formula because it’ll be less likely to irritate your skin. Shaving may seem pretty straightforward, but it’s easy to cut yourself and irritate your skin if you’ve never done it before. Your mother may have some good tips and tricks for getting a nice, close shave, so it’s a good idea to ask her to walk you through the process before you do it for the first time. Don’t be embarrassed to ask questions either -- your mother will want to help. In fact, asking her to demonstrate can help reassure her that you know what you're doing, so she's more comfortable with the idea of you shaving.  It’s usually best to shave in the shower or bath because the warm water help soften your skin, so it’s easier to glide the razor over your...


Попросите задуматься о негативном влиянии мясоедства на окружающую среду. Обратите внимание на нерациональность промышленного производства мяса. Заставьте задуматься об эффективности и дефиците продовольствия.

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It is well documented that meat production is environmentally troubling in several ways. If more people ate less or no meat, it would reduce the amount of:    Greenhouse gas emissions. A UN report determined that meat production accounts for 18% of global greenhouse gas emissions, primarily methane released from livestock agriculture. Methane is a particularly problematic greenhouse gas because its impact on climate change is more than 20 times that of carbon dioxide.   Deforestation. The expansion of pastures for livestock, and particularly cattle-ranching, accounts for 80% of the overall deforestation of the Amazon Rainforest.  This has serious ecological consequences like loss of biodiversity, soil degradation and increased carbon dioxide emissions.   Pollutants. Giant livestock farms housing high volumes of pigs, cows, or chickens can generate a massive amount of waste equivalent to that of a small city.  These farms have been linked to high levels of nitrates in drinking water which can increase the risk of methemoglobinemia or "blue-baby syndrome." While one person's decision to stop eating meat will not have a direct impact on the meat industry, taken as a whole, the current meat production system is deeply unsustainable.  Not eating meat can be a positive choice not to support this system.   Intensive animal farming uses up resources faster than they can be replaced. For example, meat production has a considerably lower energy return ratio (food energy per fossil energy expended) than food plant crops.  This mode of agriculture has consequences for both the treatment of animals and the health of humans.  On meat farms, the animals are often closely packed together, without access to fresh air and are bred to grow unnaturally fast and large for the purposes of maximizing meat.  In these conditions diseases spread quickly.  Antibiotics are used widely, which can in turn enter the food chain and promote antibiotic resistance in humans. Raising an animal for slaughter requires considerably more grain,...


Попросите игрока, который будет показывать первым, вытащить бумажку. Предоставьте своей команде основную информацию о слове, чтобы игроки смогли выдвигать свои идеи. Показывайте слово (или фразу), пока ваша команда не угадает (или пока не истечет время). Играйте до тех пор, пока в контейнере, мешке или ведерке не закончатся бумажки со словами (или до тех пор, пока не появится явный победитель).

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The team that won the coin toss starts things off. They should choose a single player to act out a slip first. All players on a team must act out a slip at least once before anyone can go for a second turn. If you have difficulty deciding who goes first, have the winner of a quick rock, paper, scissors tournament select a strip and get the game started. Things like the category and the number of words in the phrase will give your teammates a better idea of where to focus their guesses. You can come up with gestures all your own, but usually:  Holding up a number of fingers at the start of a turn indicates the total number of words. Following this with another number of fingers indicates the word you’ll first act out. Laying a number of fingers on your arm indicates the number of syllables for the word. Sweeping your arms broadly through the air indicates “the entire concept.” Some gestures you think will work out great turn out to be a dud. Don’t be afraid to switch to a new gesture. The more hints you give your team with gestures, the more likely they’ll be to figure it out.  When your team guesses the answer, the round ends and your team gets a point. Then the other team repeats this process. If your team doesn’t guess the answer and time runs out, your team passes the turn without getting a point, then the other team tries. If you and your friends are having fun, you don’t have to stop when you run out! Split up and write up some new slips. In some cases, there might be a few really good players on one team, making things imbalanced. Reshuffle teams to make things more fair.


Попросите кого-нибудь прочитать вашу работу и высказать мнение. Сопоставьте резюме с требованиями задания. Проверьте резюме, чтобы улучшить текст и исправить ошибки. Убедитесь в отсутствии ошибок. Убедитесь, что резюме точно отражает содержание статьи.

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Give your paper to someone you trust to give you honest advice. Ask them to look for passages that need improvements and to mark errors. Use this feedback to improve your paper. For instance, ask your classmate, a writing tutor, or your teacher to give you feedback. Go back over your assignment sheet and make sure you did everything your instructor asked you to do. If you didn’t, go back and make revisions to your paper so that it matches your instructor’s expectations. This will help you get full credit. Make changes based on the feedback you received and your assignment sheet review. Rewrite sections of your paper that you want to improve. Additionally, correct any grammatical errors, typos, or misspellings that you found during review. You may want to do several rounds of revisions depending on the purpose of your assignment. If you’re writing this summary for a grade, make sure your final product is your best work. Once your paper is finished, read over it carefully to check for errors. Correct any problems that you find so that you won’t lose credit for them. Ask someone else to proofread your paper for you if you can. Then, make changes if they spot any errors. Re-read the article, then read over your summary of it. Make sure your summary accurately reflects what the author says in the original article. Additionally, check that your summary discusses the thesis, each main point, and the main supports. Finally, delete any statements that reflect your own analysis or opinions. Don’t include any of your own ideas, analysis, or opinions in a summary. Focus solely on the original author’s ideas.


Попросите отдельную комнату. Поговорите об общих вещах. Иногда просите побыть в одиночестве.

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Conflicts with your new step-siblings can also come from feeling that you don’t have enough privacy and personal space. Maybe you have been asked to split or share a room that used to be yours. Personal space is an important issue and may be something to raise with your natural parent. Some experts even advise that step-siblings should have separate rooms, if possible.   Your parent might not think that sharing a room is a big deal. Explain what you are feeling openly and honestly, like by saying, “Dad, I just feel like uncomfortable. I don’t know X very well yet and need my own space.” Your parent and step parent might not have the money to get a bigger house. In that case, you might be able to find some kind of compromise. If your step-siblings only visit once in a while, for example, you can suggest getting a fold-out couch for their stays. Sharing is a good thing. But, we sometimes need to have limits on what we’re willing to share. Like your room, you probably have clothes, toys, and belongings that are yours and that you don’t necessarily want to share with a step sibling. This is natural. Having boundaries on these things will help minimize problems with your new sibling.  You shouldn’t be expected to share everything you own with step-siblings or to make everything communal property. If you’re going to share a room, talk to your natural parent (and maybe your step parent) about what can be communal and what you want to keep private. For instance, it would be hard to prevent your sibling from using a television or PC in a shared room. But you could ask that he or she not use your telephone or iPod. Talk to your parent, again, if you feel that your step sibling is overstepping bounds. For instance, “Mom, can you talk to X about “borrowing” my clothes? I don’t like it” or “Dad, X has been reading my diary and I want him to know that that’s private.” You and your step-siblings also shouldn’t have to spend all of your time together. You both need space, whether that means spending time with your own...


Попросите подругу вам помочь. Измерьте обхват груди. Измерьте обхват бедер. Измерьте обхват талии. Измерьте длину переда до подола.

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Have someone else take your measurements. It is more accurate for someone else to do it rather than yourself. After sketching the shape that you want, be sure to label it with your measurements. Measure at the fullest part of your chest. Be sure to wear the bra that you’ll wear on your wedding day when taking measurements. You should be wearing nothing on top of the bra. Stand naturally with your heels together in a relaxed position. Measure the fullest part of your hip, being sure to go full circle. This measurement should be at the natural curve of your waist. The smallest waist area is approximately 1” above your belly button. Don’t pull in your stomach unnaturally or pull the tape too tight. This is taken from right above the collarbone to where you want the bottom hem. Make sure to account for the shoes you’ll be wearing on your wedding day.


Попросите помощи у опытного человека. Утвердите меню. Установите разумные цены. Разработайте систему оплаты. Наймите сотрудников. Разработайте маркетинговую стратегию. Прислушивайтесь к тому, что говорят клиенты. Следите за развитием отрасли.

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Ask an experienced businessperson who understands small businesses or the restaurant industry to serve as a mentor for your business. She can help you grow and offer advice during difficult times or situations. Based on the food concept you tested earlier, finalize your menu. Keep the menu as simple as possible so that you can specialize in one cuisine or product.  Offer several different dishes that you cook and sell well.  Make sure your food matches the time of day that you’re selling. For example, ribs probably won’t work in the morning.  Make sure your foods can be easily carried around.  Think about foods that are cost effective. Set up prices structure for your food. Remember that you’ll need to charge enough to cover operational costs and make a profit.  Figure out range of prices and then set a final price once you’ve had a chance to research what other trucks charge for similar dishes and calculated your own costs. Gauge your prices are commensurate with similar trucks in your local area. Once you know your prices and costs, establish an invoicing and payment system. Consider the types of payment you accept and how you will write receipts and pay bills.  Open separate bank accounts for your business and personal finances.  Have separate credit lines for your business and yourself.  Keep your pricing and billing transparent for customers and vendors. Depending on your finances and initial projections, you may want to hire assist you. In the early stages, you may need to be the only person to help with cooking, preparation, or customer service.  Interview people and make sure they have some experience with food trucks. Make sure the potential employees have any necessary food preparation licenses, certificates, and permits. Social media and word of mouth are key pieces of marketing your food truck. Hooking your potential customers with social media and ads can help attract a wide array clients.  Paint your truck with your name and logo. This can attract potential customers. Use an ad agency or design...


Попросите провести температурную проверку. Попросите провести комбинационный тест на различие между бриллиантом и муссанитом. Проведите исследование при помощи микроскопа. Взвесьте бриллиант на высокоточных весах. Проверьте бриллиант в ультрафиолетовых лучах. Сделайте рентген.

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The tight, evenly-packed crystalline structure of diamonds makes them disperse heat quickly; thus, real diamonds will not heat up easily. Heat probe tests take about 30 seconds and are often done free of charge. It also doesn't hurt the stone the way some other ways of testing will. Heat testing works for the same reasons that the DIY "shatter" test works. Instead of measuring whether the gem breaks under the pressure of rapid contraction, however, heat probes measure how long the diamond retains temperature. Many jewelers keep specialized devices that distinguish diamond from moissanite and can quickly indicate if a stone is a true diamond or a simulant.  A traditional heat probe test will not be able to tell the difference between moissanite and a real diamond. Ensure that the test is being conducted with an electrical conductivity tester and not a thermal tester. If you are testing a lot of diamonds at home, combination testers can be purchased online or at diamond specialty shops. Place the diamond under a microscope with the top facet dace down. Gently rock the diamond back and forth with tweezers. If you see a slight orange flash along the facets, the diamond may actually be Cubic Zirconia. It may also indicate that Cubic Zirconia was used to fill imperfections within the diamond.  To get the best view of the diamond use a 1200x power microscope. Diamonds can be distinguished by very fine differences in weight, since cubic zirconia weighs approximately 55% more than diamonds for the same shape and size. A very sensitive scale capable of measuring down to the carat or grain level is necessary to do this comparison. The only way to accurately perform this test is by having a known real diamond of roughly the same size and shape. Without something to compare it against, you will have difficulty determining if the the weight is off. Many (but not all) diamonds will exhibit blue fluorescence under an ultra violet or black light, so the presence of a medium to strong blue confirms that it is real. The absence...


Попросите прощения у человека, которого вы обидели. Объясните, почему вы сделали то, что сделали, но не оправдывайтесь. Проявите сопереживание. Старайтесь в следующий раз все сделать правильно. Покажите человеку, что вы изменились. Попросите прощения. Попробуйте подсластить сделку.

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The first thing you need to do when you ask forgiveness of someone is to express remorse for your actions. In other words, you need to make it clear that you feel sorry about what you have done. This can be accomplished easily if you start out by saying, “I'm sorry,” or “I apologize.” Strengthen your statement of remorse by saying exactly what you are sorry about. For example, “I am sorry for making a scene at your party.” Or, “I apologize for snapping at you and being so short with you yesterday.” It is important to reveal the motivation behind your actions, but you have to be careful not to use your motivation as an excuse. Simply tell the person what caused you to do or say the things that you did. Keep this portion of the apology short and make it clear that you are not trying to use it as an excuse for your actions. For example, “I made a scene because I was feeling left out and wanted more attention, but that's no excuse for my behavior.” Or, “I acted that way because I did not sleep well the night before and I had a lot of things on my mind, but that is not your fault and it was wrong for me to take it out on you.” In addition to making sure that the person knows you are accepting responsibility for your actions, you should also make it clear that you understand how you made them feel. Tell the person how you imagine or know that you made them feel. For example, “By making a scene at your party I know that I embarrassed you in front of your new friends from work.” Or, “By acting that way towards you, I probably made you feel unappreciated.” Once you have addressed what you did, why you did it, and why it was wrong, you need to make things right. In other words, you need to tell the person what you intend to do in the future to prevent another similar situation. This may be accomplished by providing a plan for future scenarios or by saying how you will respond differently in the future. For example, “In the future, I will talk to someone about how I am feeling rather than acting out.” Or, “The next time...


Попросите собеседника высказать свои идеи. Развивайте каждое предложение. Будьте готовы к компромиссу. Умейте извиняться. Будьте последовательны. Не стоит сжигать мосты. Доводите дело до конца.

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Before rattling off your own ideas of how to best resolve the conflict, ask the other person for ideas on how to fix things. Wait for an honest answer instead of trying to coax out the answer you want to hear. Asking the other person for suggestions first keeps that person engaged while assuring him or her that you value the ideas he or she might offer. Unless the other person suggests something you already had in mind, you will need to use his or her ideas as a starting point for your own. Acknowledge the other person's suggestion and make a counter-offer based on that proposal. You might not like much of what the other person says, but you should try to find at least one point you might be able to agree on. Latch onto that point and build off that one. Don't expect to get everything you want at the end of your conversation. Be prepared to make compromises when arriving at a final solution.  Think back to the non-negotiable points you determined before embarking on the conversation. Make sure that each of these points have been addressed and that your final conclusion adheres to them. Details other than your non-negotiable points will probably need to be negotiated. Compromise doesn't mean “losing,” though. Instead, think of compromise as a means of leaving both sides satisfied. Set your pride aside and ask yourself if there are points you really have been wrong about. Apologize for your own blunders to demonstrate your honesty and willingness to compromise. No one is perfect and no one can be right 100 percent of the time. Keep an open mind so that you can see your own shortcomings and correct them. The idea is to arrive at the right conclusion, not the conclusion that makes you appear right. The solutions you propose should be consistent with the types of solutions you've arrived at with other people in similar circumstances. If your suggestions seem harsher than past resolutions have been, the other person might think that you're singling him or her out in a negative manner. Someone who is consistent will...


Попросите учеников создать отдельную страницу для исторического персонажа, автора или художника. Попросите каждого студента добавить вас в друзья. Определите временные промежутки на протяжении семестра, когда студентам нужно будет добавлять информацию на своей странице. Попросите весь класс обновлять статус один или два раза в неделю. Дайте ученикам имена исторических лиц, чтобы они могли комментировать страницы друг друга. Зайдите на страницы учеников и составьте вопросы для интервью. Выберите дни для группового обсуждения, когда все студенты вживаются в роль и идут в компьютерный класс. В конце семестра присуждайте призы за лучший пост, лучшую ссылку, лучшее фото, лучший комментарий и т. Соберите лучший материал в виде слайдов или текста.

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They should do this at the beginning of the class, in order to use the Facebook profile throughout the semester. Then, ask the students to become each other's friends. This is a good thing to do in a computer lab, while each student presents who they will be for the assignment. For example, by week 1 they must have a picture, by week 2 they must have biographical information and by week 3 they must make their first status update. They must write in from the perspective of the person they are representing, forcing them to think critically about how historical and personal events affected them. Feature 5 excellent status updates from the class each week. This encourages students, gives them ideas on how to be creative on their profile and gives you a chance to bring new subjects into the classroom. If 1 student is Abraham Lincoln and the other is Stephen Douglas, they can use topics from the Lincoln/Douglas debates throughout the semester. Instead of having the student write down an answer on paper, they can respond in a colorful way, using links, photos and well thought out prose. Replace a quiz with this exercise. Set an assignment to post a comment or question on every other student's page, encouraging discussion. They can engage in a thread that is already being discussed by other students or start their own post. If you create a fun atmosphere around the assignment, next semester's students will be excited to start it. Ask the students to delete their profile so that future students will not be able to copy aspects of the assignment.


Попросите, чтобы вам дали рекомендацию. Отправляйте запросы о знакомстве. Вступайте и будьте активным участником групп LinkedIn. Регулярно обновляйте информацию своего профиля. Продолжайте регулярно расширять сеть своих контактов, добавляя личное примечание к запросу на добавление. Поддерживайте связь с вашими контактами.

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LinkedIn allows you to ask connections for recommendations and post them to your profile. You will see the recommendations and approve the postings. This feature reinforces the information in your headline summary and specialties sections. Prospective employers and clients browsing your profile will see these recommendations, as will the connections of those who have recommended you. Linkedin recommendations are known for being overly positive and therefore not especially exciting.  Focus requests for recommendations on people who can talk best about your skills, such as ex bosses and customers. Asking for an introduction to a person from a connection you already know if a fast and friendly way to grow your network. On the free version of LinkedIn, you have 5 free introduction requests.  If you browse the connections of one of your connections, you may invite them to become your connections.   Only do this if you know the person professionally.  You may also ask your connections to introduce you by sending your profile and a note to someone in their networks. You can increase your network and your visibility by starting and contributing to discussions. Local groups will inform you of networking activities and events. This is your most visible professional profile. It will usually rank at the top of search engine searches for your name.  All of your information should be current and you should add occasional updates in the space provided. Members of your LinkedIn network will be notified when you update your profile or add a new contact. A good rule of thumb is to only add those connections who you could envision giving you a good recommendation. Think twice before adding connections who aren't too fond of you or any of your companies or businesses. Respond to their updates by sending them notes of congratulations on a new position or achievement. The most important connections to nurture are the ones from previous jobs, or other people you haven't spoken to in years.


Поработайте над выносливостью.

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Another physical attribute that a good winger should possess is stamina. A way to build this up is through swimming and frequent long distance jogs at high altitudes. The former increases lung capacity while the latter increases the amount of red blood cells that your body produces. These types of exercise increase the amount of oxygen you can take in your lungs with a single breath.


Поработайте над своими навыками приготовления разных блюд, изучая новые рецепты. Снимите кино Сделайте перестановку в своей комнате, чтобы придать ей новый вид. Проявите творческий подход, используя художественные принадлежности в доме. Устройте обмен одеждой с подругами или друзьями, чтобы весело провести время. Пригласите друга на ночевку. В очень жаркий или дождливый день можно почитать интересную книгу.

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If you like to cook or bake, try making a few tasty treats to share with friends or family. You can look up new recipes for things like macaroni and cheese, chocolate pie, or cheese omelets, or you can make dishes that you already know.  Consider baking treats like muffins, cakes, or breads. Try out a new recipe that you can serve your family for dinner one night. or music video for an afternoon project. You can direct, shoot, and edit the movie all by yourself, or you can get your friends and/or family members involved in the process. Come up with a fun idea, grab a video camera or phone, and start recording!  Consider creating a short film that’s roughly 5 minutes to show to your family. Create a simple music video by setting up a camera and dancing to a song with your friends. to give it a new look. You can paint your walls a new color (after making sure it’s okay with your parents), go shopping for new blankets or decorations, or even just rearrange your furniture to make the room look different. Get creative and organize your room so that it reflects your personality.  Look through magazines or online at decorated teen bedrooms for inspiration. If you’d like to buy things for your room but are on a tight budget, visit thrift stores to find unique, less expensive items. If you have paints, markers, crayons, construction paper, or any other sort of craft supplies, gather them together and see what you can create. You can use paints to decorate boxes, notebooks, or even clothing, or use beads to create jewelry.  Decorate a shoe box with construction paper and markers to create a time capsule, or bedazzle a backpack or pair of shoes for school. Cut up different fabrics and tie them onto a string to create a hanging decoration for your room. to make some extra money. If you have a bunch of things you don’t need anymore and want to get rid of them, put prices on your items and have a yard sale. Ask other members of your family if they have anything they’d like to sell, too, and advertise the sale ahead of time...


Порежьте охлажденную массу на одинаковые плитки. Определитесь с лучшим способом хранения ваших батончиков. <finished>

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If you cut into the bars before they are fully cooled, they will stick to each other. If you intend to eat them within two days, the bars can be covered and left to sit out at room temperature because of their low moisture content. The more sugar a bar contains, the safer it is to store it at room temperature because the sugar absorbs moisture and creates an environment that is hard for bacteria to thrive in. If they are going to be consumed over a longer period of time, you will need other options.  Vacuum seal individual bars to keep them at room temperature. The oxygen free environment reduces the chances that bacteria can grow. These can be kept in a cabinet for up to 5 days. Refrigerate the bars. This is the safest and best way to store them. In the fridge, the bars can last 7 to 10 days. Be wary of other foods in the fridge because the bars may have a tendency to pick up volatile flavors, like onion, which can ruin their taste. Freeze the bars. Bars can be frozen for an indefinite period of time without worry of microbiological contamination. However, the quality of the bars will degrade. It is best to freeze homemade snack bars for up to one month for optimum quality. Freezing will slowly dehydrate the bars, and, since they have so little moisture to begin with, too long in the freezer will cause them to crumble. Also, the moisture that comes out of the food can cause ice crystals on the surface of the food, which acts like a knife to the food breaking the texture.


Порепетируйте, что вы будете говорить. Будьте готовы продемонстрировать свои сильные стороны. Обдумайте важность невербальной коммуникации. Сохраняйте позитивный настрой и уверенность в себе. Отправьте письмо с благодарностью.

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Going into an interview can be scary, and it’s fine to feel anxious – there are so many unknowns that most people get nervous in these situations. The best way to prepare, however, is to review your resume and practice what to say when asked standard questions like “Tell me about yourself.” Knowing how you will explain your experience, education, skills, and career objectives will help you answer tough questions with confidence and poise. It is crucial to be able to illustrate your strengths by giving examples of past successes and accomplishments. For example, if you have decided that high attention to detail is one of your strengths, you should be prepared to provide an example: perhaps you reviewed prepared reports and discovered inefficiencies, saving your previous company money. Eye contact, good posture, and firm handshakes are important elements of an interview situation. Everyone needs to practice these kinds of nonverbal communication, but shy people may need to be particularly attentive to the issue. Practice! Try, for example:  holding a conversation with someone you know while maintaining constant eye contact. sitting up in a chair with good posture for 30 minutes. practicing firm handshakes. Remember: you would not have gotten the interview if you were not qualified to do the job. At this point, you just need to express yourself confidently and focus on your strengths. Stay positive throughout the interviewer, and try to express your confidence and enthusiasm verbally and non-verbally. After your interview, send a brief note thanking the potential employer for his or her time. If you want to clarify a point or two that you made during the interview, you can do so at this time, but don’t say more than one or two things, and don’t apologize or characterize your interview negatively. Focus on your enthusiasm about the job.


Посадите гортензию там, где на нее будут падать солнечные лучи и где она будет защищена от ветра. Сажайте гортензию в умеренном климате. Сажайте гортензию в обычной горшечной смеси или компосте. Поливайте гортензию каждый день, чтобы земля оставалась влажной. Подрезайте гортензию. Осенью накройте растение листьями и мульчей, чтобы уберечь его от мороза. Предотвратите появление серой гнили, обрезав пострадавшие стебли и опрыскав растение противогрибковым средством.

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Hydrangeas need direct sunlight to thrive, so plant them in a spot that has either full or partial sun exposure. Your hydrangea should also be planted away from the wind. Winds can actively dry your hydrangea plants even further, so be sure to protect your plant from the wind and hydrate it frequently. Hydrangeas thrive in U.S. Department of Agriculture plant hardiness zones 3-9. The ideal temperature is around 70 °F (21 °C) during the daytime and just under 60 °F (16 °C) at night. If it is hotter than this, the blooms might wilt. And in colder temperatures, the foliage may suffer from frost. In the fall, hydrangeas are making buds that will bloom the following year. During this time, hydrangeas need a 6-week period of temperatures below 65 °F (18 °C) for the buds to set. If you plant your hydrangeas in the ground (instead of in a pot), make sure to add some potting soil or bagged compost to the potting hole to help the plant handle the transition. But remember that the color of the hydrangea flowers is determined by the soil’s pH level.  A high number of aluminum ions in the soil will produce blue hydrangea blooms. A pH level of 6.0 and above will produce pink hydrangea blooms. White hydrangea blooms are not affected by the pH level of the soil. Hydrangeas need to stay hydrated to survive, especially during the first couple of years. If the soil is too dry, the leaves and petals will start wilting. Try watering your hydrangea plants each day – just enough water to keep the soil moist – and see how they do. At a minimum, water your hydrangea plant at least 3 times per week.  You may want to water less if you live in a particularly rainy climate, or more if you live in a very dry climate. If the leaves start wilting, try watering more. If the plant starts looking sticky or wet, consider watering it less frequently. While it may seem counterproductive to cut off some of the plant to improve health and growth, this is actually a very common practice. Prune away any older stems or shoots that seem to be wilting...


Посадите кинзу весной или ранней осенью. Поместите кинзу в солнечное место с полутенью. Используйте почву с уровнем pH от 6,0 до 8,0. Посадите семена, а не рассаду. Поддерживайте почву влажной.

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Cilantro thrives in spring and fall weather, so these two seasons are the best for planting it. Avoid planting cilantro in the summer, as the heat will cause your plants to flower prematurely. This will end your harvesting cycle of cilantro and leave you with bitter-tasting leaves. Whether you grow cilantro indoors or outdoors, plants will need at least some direct sunlight to grow. They also need some shade, however, to keep from overheating. Too much sun and warmth will cause the plants to go to seed, ending their harvest. If you are planting cilantro in small quantities, purchase a potting soil with a neutral pH falling between 6.0 and 8.0. If you are planting cilantro in your garden, test the soil first with a soil pH test kit. If you need to neutralize your soil, rake compost into it before planting cilantro. It is best to plant cilantro straight from seed, as seedlings are delicate and don’t fare well when they are transplanted. Sow the seeds approximately 0.4 inches (1.0 cm) into good quality soil. Seeds can be planted outdoors in rows or indoors in a medium-sized container.  Plants will take approximately 2-3 weeks to germinate. Avoid overwatering cilantro plants, which can overwhelm them. Give plants about 1 inch (2.5 cm) of water per week, or just enough to keep the soil moist at all times. Watch the soil and give the plants more water if it looks dry.


Посадите орхидею в небольшой горшок. Используйте беспочвенный субстрат. Держите орхидею в прохладной или умеренно теплой среде. Предоставьте орхидее достаточно места, чтобы воздух циркулировал вокруг нее. Обеспечьте орхидею естественным светом или замените его лампами дневного света.

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Dendrobium orchids do not produce extensive root systems so they thrive in smaller spaces. Choose a pot that extends no more than 1 inch (2.5 cm) beyond your plant's root mass. Do not plant this flower in a large planter or directly in the ground as it prefers the security of a tighter space. The dendrobium orchid does not thrive or grow in ordinary soil. Purchase a potting mixture that is specially formulated for orchids from a gardening store or online. Alternatively, choose your own soilless potting medium like fir bark, coconut husks, or moss. Many pre-made potting mixes for orchids contain horticultural charcoal. Dendrobium orchids do best in an environment that is between 65–75 °F (18–24 °C). At night, they can tolerate a temperature drop to 55–60 °F (13–16 °C)  It is best to keep them indoors where the temperature can be adjusted or monitored, especially in extreme seasons like summer and winter.  If you do put the plant outdoors during moderately warm weather, keep it out of direct sunlight and bring it indoors when temperatures drop at night. Note that temperatures on your window sills or near windows may be warmer or colder than the rest of your home. Proper air circulation around plants can prevent problems like fungus and insect infestations. Place your orchid in a clear space with nothing around its immediate perimeter. Leave at least 5 inches (13 cm) of empty space around it to let it get sufficient air.  Keep a small fan near the plant to help improve air circulation when things get stuffy. When you water, make sure there is no standing water left on the surface of the soil. Orchids need plenty of light to thrive. Place them near a window with partial shade so they don't get direct sun, which can be harmful. If natural light is not an option, place your orchid under grow lights for 14-16 hours during the day to simulate sunlight.  When setting up your grow lights, use 1 warm white tube and 1 cool white tube placed under a reflector. Grow lights can be purchased at hardware stores or online....


Посадите ученика с дислексией ближе к учителю. Разрешайте ребенку пользоваться записывающими устройствами. Обеспечьте ребенка раздаточным материалом. Проводите контрольные работы иначе. Не заставляйте ученика лишний раз переписывать информацию. Не обращайте внимания на почерк. Покажите пример организации материала. Измените характер домашних заданий.

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Placing the student near the teacher will help eliminate any distractions and allow the child to focus on their work.  Sitting next to extremely talkative children or a noisy hallway may make it more difficult for them to concentrate. This will also make it easier for the teacher  to provide extra instruction of necessary. Tape recorders can help students overcome reading difficulties.  The student can replay instructions and concepts for clarification or reinforcement.  If recordings are made available before class, the student can read along as he or she listens to the tape. Again, since dyslexic children struggle with short-term memory, providing them with some sort of outline as you are lecturing is helpful, especially following long lectures. This well help the child follow along with the lesson, take better notes, and know what to expect. .  Use visual cues, such as asterisks and bullets, to highlight important directives or information. Write homework instructions directly on the assignment so the child knows what is expected. It is also beneficial to allow use of reference guides such as alphabet and numbers Because children with dyslexia learn differently, the usual test taking formats may not allow them to demonstrate what they have learned.  Children may benefit from oral testing or untimed tests.  During an oral test, the test questions are read to the student and the student answers the questions orally.  The test questions can be pre-recorded or read at the time of the test.  The student’s answers could also be recorded for easier grading. Students with dyslexia often have trouble working under pressure and take longer to read questions.  Allowing the student ample time to take a test will ensure that student has time to understand the questions, think, and write down an answer. Seeing all of the test questions at once can be overwhelming.  Only allowing the student view one test question at a time will help them focus. Students with dyslexia need more time to copy information from the board,...


Посвятите волонтерству свое время и возможности. Жертвуйте, сколько можете. Всегда будьте готовы помочь друзьям и семье. Проявляйте великодушие в мелочах. Не забывайте заботиться о себе.

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This is one of the most rewarding ways to practice selflessness. When you volunteer your time and skills, all you get in return is the rewarding sense that you've played a part in helping your community. Studies show that volunteering may actually boost happiness and longevity. There are endless ways to volunteer, so identify a need and determine how you can contribute.  Homeless shelters, soup kitchens, and other nonprofit organizations to help those in need are always seeking volunteers. If you have a specific skill you'd like to use, look for an opportunity to work with an organization that could use your help. For example, if you're a skilled teacher, you could teach literacy classes at your local library. Sites like volunteermatch.com provide information on opportunities in many communities. Donating money and goods is another great selfless act that you should practice as frequently as you're able. This is not to say you should donate more than you can afford. Take a look at your budget and decide how much you can give, then commit to donating that amount, even if it means sacrificing a few extras.  Consider picking out a few charities to which you regularly donate a specific sum. Making a practice of donating to those who ask for change is a kind, selfless act you can do on a daily basis. Donating food, clothing, and other material goods to homeless shelters, disaster relief organizations, animal shelters, and so on is another great way to give back. We all have days when we'd like to turn off our phones and retreat from the world. However, doing this too often means you can't be a stable presence for your friends and family when they need your help. Find ways to be responsive and helpful to those close to you who rely on you in times of need. Give up your seat on the train to the elderly and pregnant. Hold doors open for people coming in behind you. Pick up the tab when you notice the person at the next table is short on cash. It's impossible to be completely selfless all the time - you can't pay for...


Посвятите свое сердце Богу. Поразмышляйте над своими мотивами. Покайтесь. Примите крещение. Удаляйтесь зла этого мира. Приближайтесь к Богу. Обновляйте посвящение.

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To consecrate yourself is to answer God's call to spiritual consecration. This means making a conscious, willing decision to dedicate your soul, mind, heart, and body to God. This decision must be one of will, intelligence, and affection. Only you can make the decision to consecrate yourself to God. No one else can push you into it. Since consecration is something that must be done voluntarily, you need to ask yourself if you are truly dedicated or if you are caving into outward pressures.  Only you and God know your heart, so don't worry about whether you appear to have the right motives. You should view your commitment to Christ as a priority, not a secondary option or passive experience.  You should also be able to feel gratitude and love in your heart for God. If your heart is ready to be consecrated to God, it will love God in response to the love God has for you. Repentance is one of the first acts you should undertake when you make the decision to consecrate yourself to God. The act of repenting involves the acknowledgment of your sins and the need for the salvation offered to you by Christ. Repentance is a personal experience, and it's also a fairly straightforward one. Upon gaining the desire to repent, all you need to do is pray for forgiveness and ask God to help you fight against temptation in the future. Water baptism is an outward sign of inner consecration. In being baptized, you are given a new spiritual life and dedicated to a life lived for the service of Christ.  You should also take time to regularly renew your baptismal promises, especially if you were baptized as an infant before the decision was completely yours to make. Renewal of your baptismal promises can happen in several ways. Some denominations, like Roman Catholicism, have the Sacrament of Confirmation, in which you confirm your own intention to remain consecrated to God. Without a separate sacrament, you can still renew your baptismal promises by reciting a creed of faith or by regularly praying a personal vow to God about your...


Посвятите себя улучшению собственной жизни. Начните отмечать свои эмоции на шкале тонов. Рассмотрите динамики своих действий. Чтобы оставаться на верном пути, периодически проходите одитинги.

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The Church of Scientology claims that the method works 100% of the time for people who commit fully to using it. In that "commit fully" though, is a lot of real work. Do you want to improve your life and reach a state of contentment and happiness? Are you willing to do what it takes? If you're interested in Scientology, approaching it with an open mind and a full commitment to change your life for the better is necessary. The Tone Scale is used in auditing to place your overall attitude and emotional state somewhere on a quantifiable scale, which runs from +40 (Serenity of Being) to -40 (Total Failure). Depending on your situation, your attitudes will fall in a variety of places on the tone scale at any given time. It's fine to explore the tone scale by yourself, but it's also important to let an experienced auditor guide you through the process to more thoroughly integrate the concepts into your practice. Dynamics are an essential part of Scientology, referring to the eight classifications of survival, which Scientologists believe is an essential part of changing your life for the better. A person progresses through various dynamics over the course of a life, the first of which is your innate desire to survive. Babies have this desire, and animals, but we gradually progress through various mind-body stages of improvement over the course of a life dedicated to improvement. This is a life-long struggle. The Eight Dynamics are as follows:  Self Creativity Group Survival Species Life Forms Physical Universe Spiritual Dynamic Infinity The life of a Scientologist involves receiving period audits, assessing your personal growth and the stages of your improvement, and realigning your practice in accordance to where you're going. Receiving periodic audits is an essential part of improving your life and your practice as a Scientologist, to get your mind-body alignment in harmony.


Посейте семена на глубину 5-8 см. Поливайте тыквы регулярно. Удобряйте растения. Прореживайте растения. Следите за вредителями.

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Choose a spot toward the center of where you want the vines to grow. Build a small mound to help warm up the soil, improve drainage, and reduce pests. Plant 2 or 3 seeds in the center of the mound about 3 inches (7.6 cm) deep. Pat soil over the seeds and water them well after planting. If you aim to grow more than one pumpkin plant, space them at least 4–8 feet (1.2–2.4 m) apart. Mini varieties can be spaced 3 feet (0.9 m) apart.  If you live in a place with strong winds, you can plant the seeds in a trench about 3 inches (7.6 cm) deep. This will protect the seed from wind as it gets established. If you're transplanting seedlings, space the holes 5 feet (1.5 m) apart. Don't ever let the soil completely dry out. Pumpkin plants need a lot of water. When the soil seems dry and dusty, water the pumpkin bed thoroughly using the spray attachment on your garden hose. Give the area a good soaking, since pumpkin roots run deep into the soil and the water needs to be able to reach them.  Don't soak the soil if it's already wet, since this can lead to rot. Water in the morning, so the water that gets on the pumpkin leaves has time to dry. If you water in the evening, powdery mildew can form on the wet plants. When the pumpkins begin to grow and turn orange, you can stop watering as frequently. Stop watering altogether about a week before they're ready to harvest. Spread compost around the base of the plants or treat the planting bed with a suitable organic fertilizer. Do this just after the seedlings sprout, to encourage healthy growth and prevent weeds from taking over. If you notice your flowers dropping off and no pumpkins growing, you may need to hand fertilize. Use a small paintbrush or Q-tip to transfer pollen from a male flower to female flowers. If you planted more than two seeds in one mound, choose the two strongest plants and leave them to grow. Remove all of the weaker plants. This will provide more nutrients for the stronger plants to grow.  When the vines reach about 5 feet (1.5 m), clip off the tips of...


Посетите врача, который сможет точно установить, заражены ли вы карликовым цепнем. Соблюдайте предписанное лечение. Ознакомьтесь с прогнозом болезни. Заразившись, постарайтесь не распространять инфекцию. Снизьте вероятность распространения инфекции.

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A fecal examination is the usual way this diagnosis is made.  Diagnosis is made by identifying the eggs in the fecal stool. Your doctor will ask you to submit specimens collected over several days confirm if you are infected or not. Usually the drug praziquantel is given for dwarf tapeworm infections.  Praziquantel dissolves the dwarf tapeworm within the intestine. Praziquantel is usually well tolerated. Sometimes more than one treatment is necessary--up to ten days.  Follow your doctor's instructions when taking praziquantel. But usually it is taken by mouth, with food, three or four times a day (four to six hours apart). You should take the medicine with a full glass of water. Do NOT chew or suck the medicine tablets. You should avoid consuming grapefruits or grapefruit products while taking praziquantel. Contact your doctor immediately if your condition persists or worsens. Sometimes Niclosamide or nitazoxanide are given as alternative medicines. Follow your doctor's instructions when taking any of these medicines. This disease is relatively minor if treated on time.  Most patients fully recover with treatment. More severe symptoms can result from prolonged infections, so treatment should be sought immediately. You do not want to spread the infectious eggs while you are receiving treatment.  If you have multiple bathrooms at home, consider using one while your family/guests use the other. Disinfect any bathroom equipment you use thoroughly after every use. Standard antibacterial sprays and soaps should be sufficient, but ask your doctor if they recommend something else. Consider leaving food preparation to others until your doctor certifies you as clear of the infection. Have an independent/portable food and water supply if you are traveling. Improving hygiene and sanitation not only can help prevent spreading the infection from a contaminated person, but prevent infection in the first place in the future.  Wash your hands with soap and warm water. Do this after any task involving potential...


Посетите врача, чтобы он определил, испытываете ли вы дефицит витамина B12. Отмечайте приступы слабости, общей усталости, головокружения и бледности лица. Следите за нарушениями в пищеварении. Определите место онемения или боли на своих конечностях.

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Your doctor will need to know your medical and family history to identify a case of vitamin B12 deficiency.  Tell your doctor how long you've experienced your symptoms. Your doctor will also perform a physical examination to determine the disease's effects. He will also perform tests to diagnose vitamin B12 shortage, such as blood tests to measure vitamin B12 concentrations and folic acid and hemoglobin concentration. Once the diagnosis is complete, your doctor will begin treatment to stop further nerve damage and quickly reduce your symptoms. All of these conditions are related to anemia “megaloblastic anemia”, which indicates low levels of  vitamin B12. This is because low levels of red blood cells due to a lack of B12, causes weakness of your muscles due to a low supply of oxygen. Gastric problems like diarrhea, constipation, and weight loss and lack of energy can indicate a B12 deficiency. Shortage of vitamin B can affect and slow your metabolism, resulting in malabsorption and slow bowel movement. A burning or numb feeling in your hands or legs, radiating to your fingers and toes, can be due to damage of your  peripheral nerves because of continuous lack of vitamin B12.


Посетите врача. Используйте кремы, содержащие ретиноиды. Принимайте соответствующие антибиотики. Принимайте антибиотики внутрь. Обратитесь к врачу за гормональной терапией.

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If acne around your mouth is a persistent problem you can't shake, you should visit your doctor or dermatologist. There are a multitude of prescription treatments that they may suggest to help. Retinoids, derived from vitamin A, help unplug follicles and pores. This can get rid of existing pimples and stop new ones from forming. They can also cut down on the inflammation from acne. As an added bonus, these creams can also help fight wrinkles. Some prescription retinoids are Retin-A, Differin, and Tazorac. These creams help kill bacteria that causes pimples and can also cut down on inflammation. Some common creams doctors and dermatologists prescribe are erythromycin, metronidazole, and clindamycin. It may not be possible to apply topical treatments to acne so close to your mouth. Oral antibiotics may help because they work systemically. Your doctor may prescribe a prescription antibiotic. These can act as an anti-inflammatory, cutting down inflammation and killing bacteria that causes pimples. Often, acne in adults is caused by fluctuating hormone levels. If this is the case with you, your doctor may prescribe an oral treatment to help bring your hormones back into balance.


Посетите врача. Приобретите хорошую спортивную обувь. Изучите реакцию своего тела на физическую нагрузку.

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Although physical activity is good for people suffering from diabetes, you should clear it with your doctor before doing more intense workouts like weight training. Your doctor will perform an exam to determine if you're healthy enough for exercise. According to the American Diabetes Association, your doctor may advise against weight training if you have the following diabetes complications. If your doctor advises against weight training, that doesn't mean you can't be in shape- try lighter activities like walking or jogging.  Retinopathy. This condition causes capillaries in the retina to balloon in size and form pouches. Weightlifting is usually not advised with this condition because the strain of lifting can burst the pouches and damage the eye.  Neuropathy. This condition affects the body's nervous system and inhibits body systems from working properly. Dehydration makes this condition worse, so your doctor may advise against exercising or will recommend that you take adequate breaks to prevent complications.  High blood pressure. Heavy lifting can over strain your body if you have high blood pressure. Your doctor may recommend training with lighter weights and cardio exercises to get your blood pressure down before allowing you to move on to heavy weights. If you have diabetes, you know that wounds can take a long time to heal and can easily get infected. If you workout with bad shoes, blisters and abrasions can form on your feet and cause potentially serious complications. To prevent this, always practice good foot care when working out.  Get a pair of shoes with good cushioning. They should fit well- shoes that are too big or small will rub against your feet and cause abrasions. When trying on a pair of shoes, walk around and make sure there are no pressure points where the shoe rubs against your foot. Always check your shoes for pebbles or other objects before putting them on. Also wear smooth socks, and don't reuse them before washing. Sweaty socks can increase your risk for athlete's foot and other...


Посетите врача. Спланируйте маршрут заранее. Сообщите кому-нибудь о том, куда вы направляетесь. Прибудьте в регион совершения похода за 2–3 дня до даты его начала.

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Though you may think you are the picture of health, it would be wise to visit your doctor for a check up before you go. Explain that you are about to take on a high altitude hike, so you want to make sure there aren't any underlying health issues you should be concerned about. Ideally, you should schedule this visitation before you begin your training so you don't set yourself up for a disappointment a week before your hike. How much planning you need to do depends on where you are hiking. If you're following a well-known hiking trail, you can contact the organization responsible for it's maintenance. They will usually send you maps and safety information about the routes you are interested in (sometimes in exchange for a minimal fee). If you are planning to hike through relatively uncharted territory, then planning your route will require considerably more attention.  You need to ensure that you are allowed to hike in the area. The land you want to hike on may be privately owned, which means there may or may not be an agreement allowing you to hike there. Therefore, you should contact the local area commissioner. Tell them about your planned route, and ask them if you will be violating any laws by hiking there. Don't forget to consider the time of year. During the winter, the days are shorter, and you won't have as much daylight so you won't be able to hike for as long. On the other hand, if you are hiking in a very hot climate, it may not be advisable to hike during the hottest part of the day. It is recommended that you do not hike for more than six hours each day. Be sure that you understand what all map symbols mean, and ensure that your planned route does not take you through terrain that you cannot cross. For example, if you plan to cross a river, where will you be able to cross safely? Have at least one detailed, alternative route. Ideally, you will have two or three routes, but you must have at least one. In case of emergency, you need to know how you can find help quickly. You also need to have...


Посетите интересные места, такие как парки развлечений или ярмарки, которые находятся недалеко от вашего дома. Займитесь видом спорта, который не является популярным или предпочтительным для вас. Берите уроки танцев и научитесь танцевать сальсу или свинг. Поменяйте гардероб. Вместе со своими друзьями снимите фильм за 24 часа. Организуйте званый обед. Организуйте творческий вечер. Проведите игровую вечеринку у себя дома. Совершите поездку в близлежащий город.

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Check out any minor-league or semi-pro teams that might be playing in your area. It's cheaper than going to major sporting event and is just as much fun. Visit a zoo or aquarium to see critters from all over the world. Look for weird roadside attractions in your area. A quick internet search can tell you how to find the Neon Museum in Las Vegas (a graveyard of massive neon signs), the giant Cabazon Dinosaurs in California (seen in the movie Pee Wee's Big Adventure), or the Big Banana in New South Wales, Australia. Bypass the things that jump to mind when you think of sports--basketball, football, rugby, and try out some less-obvious pass times.  Go bowling. Play darts. Play horseshoes. Ride a mechanical bull. Play disc golf. This could get a little embarrassing, so ask a close friend that will laugh with you (not at you) as you try to learn the steps. Dancing is great exercise and a lot of fun. Some bars and other venues host swing or dance nights and will give free lessons. If you can't find a class that meets that day, search for videos online and teach yourself to dance at home. Go through your closet and make a pile of everything you haven't worn in the last 12 months. Ask your friends do the same and bring their clothes to your house. Then go through each other's clothes and take what you want.  Take advantage of your friends' presence and try on your "new" clothes so they can give you the thumbs up or down on how they look. Gather the remaining clothes and donate them. Write the script, make the props, learn your lines, and shoot your film all in one day. The time constraint will push you to take risks and come up with creative solutions to problems that might arise. Like if your lead actress has to leave for a dentist appointment halfway through filming, then your script takes a shocking turn and the romantic comedy becomes a murder mystery. Invite friends and family over for an impromptu gathering. You can do something no-fuss--like ordering a bunch of pizzas--or show off your cooking skills by making...


Посетите кексовый магазин. Приготовьте пустышки. Приколите булавками атласную ленту к одной из склеенных пар пустышек. Положите первую тортницу на бумагу. Намажьте клеем всю поверхность первой тортницы. Оберните атласной лентой края всех тортниц. Сделайте подставку для кексов. Поставьте подставку туда, где будет подача. После использования, протрите ее сухой тряпкой, чтобы убрать крошки.

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Cake dummies are foam pillars that are used by bakers when making wedding cakes and other decorative cakes. Cake boards are the foil coated boards sold by cake supplies stores to hold heavy cakes like wedding and Christmas fruit cakes for easy transportation. For a three-tired cupcake stand, you'll need:  3 cake boards in descending size 4 cake dummies, one pair larger than the other pair (note that you can substitute with like objects, such as an unwanted hat box and a large can, etc.) Glue Satin ribbon in color of choice Pretty wrapping paper (match your party theme or just choose a color or pattern that you adore) Scissors Dressmaking pins Double sided tape (strong) Pencil. Glue each pair of cake dummies together. Allow to dry. Now wrap it all the way around the cake dummy until you reach the top of it. Add a dab of glue here and there to keep it tautly in place.  Secure the other end with another pin when you reach the top of the cake dummy. Repeat with the other cake dummy. Draw around it with the pencil and remove. Do the same for the other two cake boards. Cut out the paper shapes you've drawn. Match the paper circle to it and press down, taking care to evenly match the circle so that it covers the whole board. Repeat with the other two cake boards. Glue in place. (You may need to hold it briefly so that the glue takes.) Use double sided tape of tested strength to keep the boards attached to the pillar cake dummies.  Place the largest cake board down first. Place double sided tape to the the base of the first pillar. Find the center of the cake board and press the pillar down firmly. Place double sided tape on the top of this dummy. Find the center of the middle cake board and press the two together, the base facing the pillar's top. Repeat for the next dummy and final layer. While this cupcake stand can be moved around with ease when there are no cupcakes on it, it's best not to move it once the cupcakes are in place. Arrange the cupcakes around each layer as desired. Use a well-wrung out damp cloth...


Посетите конференцию, посвященную религии. Найдите еженедельное собрание в своей местности. Поговорите с другими саентологами. Подумайте над тем, чтобы пройти процедуру одитинга.

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One of the most common ways to learn more about Scientology is to attend a regional conference in your area, where Scientologists gather for discussion and recruitment. These tend to meet in large cities, yearly, and are an excellent opportunity for interested persons. It's also a great place to pick up free or cheap Scientology literature so that you can learn more on your own. If you want to attend Scientology services and gatherings on a more regular basis, find a church in your area and make contact. Express your interest in joining the church. You can find a branch of the church of Scientology in your area by clicking here.  The actual process of joining the church will differ slightly depending on the particular branch of the church itself and the other Scientologists. Most cities won't have more than one branch, however, so it's difficult to do much exploring. If you don't like the church in your town, consider just reading up and developing your own practice on your own. Again, it's a practical method, which means you'll do most of the work yourself. Scientologists are not a part of some mysterious celebrity cult or shadowy Illuminati, and meeting some for discussion and fellowship can answer a lot of your questions and assuage a lot of your concerns. Regular people from all walks of life practice Scientology. Meet and talk to them. Church and regional conferences are obviously the best place to meet other practitioners, but you might also be able to find more informal discussion groups in your area. Consider starting one, like a book group, in your town. Auditing is completed by meeting with an experienced Scientologist who will guide you through the process, asking questions and reading your Thetan quality with an E-meter. It's a lot like Scientology "confession." Completing an audit is a lot like a cross between past life or regression therapy and a simple visit to the doctor. You'll basically sit, chat with a Scientologist, and answer some questions. That's it. Church audits are done regularly,...


Посетите мероприятия, направленные на карьеру. Откажитесь от яркой одежды. Покажите ваш интеллект. Завоюйте его доверие. Не морочьте ему голову. Пригласите его на тихий вечер. Будьте терпеливы.

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The first thing you should know about  a Capricorn guy is that he is bound to be very driven. The best places to meet your perfect Capricorn guy include work functions, charity events, or career-boosting functions. Capricorn guys are dedicated to getting to the top of their industries, so putting on your game face and excelling at a career function is sure to help you capture your Capricorn’s eye. Capricorn men are pretty reserved. Because of this, they tend to be attractive towards partners who dress in a sophisticated but more conservative manner. Breaking out your flashing stilettos and cut-out dress is probably not the best way to attract your man. Go for a classy look with a touch of femininity. Capricorn guys are attracted to intellect above anything else. Regardless of the gorgeous outfit you’re wearing or your ridiculously gorgeous face, if you come across as ditzy or rather air-headed, your Capricorn may lose interest. Instead, show off your beautiful brain by engaging him in some stellar conversation. However, keep your cool and remain composed--don’t guffaw if he makes a joke. Don’t be afraid to show off that witty humor either--Capricorns can often have a humorous streak that runs on the sarcastic side. Capricorns have a hard time opening up to others. Before he lets you in, he will have to know that he can trust you. Be honest and open with him but expect that it will take him a bit longer to share his inner workings with you. Your Capricorn guy will take his time, but with help from you--showing you are supportive, displaying ways you are trustworthy--he will eventually let you into his heart. Be cautious that you do not betray your Capricorn’s trust, even if unintentionally. Once a Capricorn guy feels betrayed, he generally is very slow to let you back in--if he does at all. One thing a Capricorn guy will not participate in is a relationship mind game. If you are into him, make it clear and then wait for him to meet you halfway. Do not try to make him jealous by parading another guy around in...


Посетите местные приюты для животных. Поговорите с волонтерами. Проведите некоторое время с понравившимся животным. Посетите зоомагазин. Проконсультируйтесь с заводчиком.

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Once you have figured out what type of pet is right for you, it is time to go out and find your new family member. A great place to start is your local animal shelter. Most shelters have regular visiting hours. Go and look at the animals that are available for adoption.  At a shelter, you will find a wide variety of animals. There will likely be many breeds of dogs in all stages of life. If you are looking for a cat, you could try a cat oriented shelter. Many cat shelters allow the cats to roam freely around enclosed rooms, so you will be able to interact with them. There are rescue organizations for many types of animals. Your city might have a rabbit rescue, or even a shelter that takes in birds. If possible, visit more than one shelter. You can get a sense for what types of pets need homes. Be aware that there are procedures to follow when adopting a shelter pet. You may need to pass a background check or supply a reference. This is for the safety of the animals. When you visit the shelter, spend some time speaking to the people who work there. They spend a lot of time with the animals and they can provide you with some valuable insight. For example, if you are looking for a pet for your kids, ask a volunteer which dog is gentle and playful.  The volunteers can tell you about the animals behavior. They will know which cats love to be held and which ones prefer alone time. If you have other animals at home, take that into consideration. Ask the volunteers or staff members which animals interact well with others. Get to know your potential pet before bringing it home. Consider visiting the shelter more than once. You want to see if your future pet has an even temperament.  If you are thinking about adopting a dog, ask if you can take it on a walk. It's important to see how dogs react to new sights and sounds. Take your family members with you. Each member of the family should spend a little time with the animal before you bring it home. Make sure you like the animal's personality. For example, if you want an...


Посетите местный магазин, в котором продаются книги комиксов. Договоритесь с аукционными залами. Разместите рекламу в газетах или отраслевых изданиях. Ознакомьтесь с предложениями на рынках подержанных товаров. Сходите на выставки комиксов или фестивали. Зайдите в Интернет.

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In addition to their racks of current titles, many comic shops also feature boxes of older comics as well as bagged rarer issues. Buying from a comics shop may cost you more than from other sources, though, because you're also paying for the dealer's overhead. Some estate sales may include a collection of older comics, and auction houses also provide a way to advertise a collection you're trying to sell. However, these promotional services come with a price, which usually includes an auctioneer's fee; many auction houses therefore prefer to deal with older, rarer comics. General-circulation newspapers and specialty trade publications are both places to advertise that you're looking for certain comics issues to add to your collection or that you have issues to sell. A number of second-hand bookstores and flea markets sell comic books as part of their inventory; many of them also buy comics to resell to others. You can also buy comics at yard sales. Conventions dedicated to comic books began in the late 1960s, providing comics fans the opportunity to buy and sell comics, as well as to meet their favorite writers and artists and the actors who have portrayed their favorite characters. Smaller shows run a half-day or full day, while larger conventions run 3 to 5 days.  The largest comic convention is Comic-Con, held in San Diego in July. Other major comic conventions are held in New York and Chicago. If you can't make a comic book convention, many science fiction conventions feature a comics programming track and include one or more comic book dealers among the vendors in their dealers' rooms. There are several ways you can buy or sell comics online.  Many comic book dealers have online storefronts. As with brick-and-mortar comics shops, however, you may be paying for dealer overhead as well as the comic book itself. You can buy or sell comic books through online marketplaces such as Craigslist or Amazon.com or auction sites such as eBay. In addition, there are specialized comic book auction sites as...


Посетите педиатра. Узнайте диагноз. Давайте ребенку лекарства. Уплотните пищеводный сфинктер с помощью хирургической операции.

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If making lifestyle changes doesn’t ease your newborn’s reflux or his symptoms get worse, schedule and appointment with his pediatrician. You should also see your baby’s pediatrician if he has the following symptoms:  Inability to gain weight Projectile vomiting Vomit or spit up that is green or yellow Vomit or spit up that contains blood or material that looks like coffee grounds Refusal to eat Stools that are bloody Chronic cough or difficulty breathing Irritability after eating Your baby’s pediatrician will examine her and ask you questions about her symptoms. Depending on her She also may recommend further testing to confirm a diagnosis of acid reflux. Your doctor may order one of the following tests:  Ultrasound Blood or urine tests Esophageal pH monitoring X-rays Upper endoscopy. Depending on the outcome of your doctor’s visit and possible testing, your doctor may suggest lifestyle changes and/or prescribe medication. Be aware that reflux medications aren’t generally recommended for babies with uncomplicated reflux as they could rarely cause health problems or prevent nutrient absorption.  Follow your doctor’s dosing instructions. Most medications given to babies for reflux are dosed specifically for them.  Give your baby drugs to reduce the acid. She’ll likely get either a proton pump inhibitors (PPIs) such as omeprazole (Prilosec or Prevacid) or an H2 blockers like Tagamet or Zantac.  Avoid giving over-the-counter acid blocking drugs to your baby. In very rare cases, some babies may need surgery to tighten the muscle that blocks food from coming back up. The procedure, called fundoplication, is generally only done on babies that have severe breathing problems with their reflux.


Посетите сайт BlackBerry Theme Studio. Откройте приложение Theme Studio. Ознакомьтесь с Theme Studio. Создайте свою тему.

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You will need to download the theme creation program, which is available for free. Be aware that the program does not support all devices. Check the website to make sure that your device is compatible. The Theme Studio will allow you to customize the background, icons, fonts, and much more. Click File, and then select New. Give your new theme a name, and select the model BlackBerry that you are creating the theme for. Click the Create button. Once you have started your project, you will be greeted with a picture of the phone you are theming, a list of icons representing the various aspects of the interface. Clicking each button will open the editor for that section. Use the editor to add new backgrounds and icons, as well as change fonts. You can customize the battery indicator, create animations, and much more. Icons and backgrounds will need to be specific sizes, otherwise the theme may not work on the phone. Inspect existing images to use as guidelines for your image sizes.