Избегайте <<ширпотреба>>. Найдите футболку, которая хорошо сидит. Не забывайте про деним. Застегните то, что на вас. Повторно используйте старые вещи. Готовьтесь к зиме. Не стесняйтесь цвета. Аксессуары. Черпайте вдохновение в луке других хипстеров.

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" This means that big-name clothing brands like Hollister, Abercrombie, Aeropostale, etc. are off limits. This is important for two reasons: it emphasizes your individuality and shows that you are "anti big-business". To buy clothes, check out stores like Buffalo Exchange. If you don't want to buy second-hand items, look for a store that sells new clothes with a worn or vintage look. American Apparel, however, is acceptable due to the fact that it is sweatshop-free. Alright, so you live in a small-ish town where the only second-hand shop is Good Will? If you're caught in Urban Outfitters or H&M, you may not be proud, but you certainly won't be the only hipster in there. Note that "fits well" for hipsters is not the same as it is for non-hipsters. Mens' shirts should be somewhat tight-fitting with sleeves a hair shorter than a regular mens' shirt. Women's shirts, on the other hand, often mimic the "boyfriend" look. While women don't have to buy their clothes from the mens' section, consider investing in some shirts that are one or two sizes bigger than you'd normally wear. Sexy here is in not being sexy. Especially for women, conforming to the is-it-so-tight-I-can't-breathe look is not in the hipster repertoire (men's skinnies notwithstanding). Baggy and loose is just fine, if not preferred. It's about irony, not silhouette. Except for denim skirts, that is. Tight-fit jeans are a must for both boys and girls. Pants can be any color or pattern, including floral print or neon green. If pants aren't really your thing, consider some denim cutoffs. These can be any length for women, but all mens' shorts should hit just above the knee.  Girls can also get away with the boyfriend look for jeans. If they're too long, cuff the hems once or twice. Denim jackets and shirts are also great additions to your hipster wardrobe. Don't be afraid to take a pair of scissors to them, either. Denim vests are just as cool as denim jackets (if not more so)! It zips, right? It probably does. If you're hipster chic, you probably have a...


Избегайте грандиозных прозвищ. Оставайтесь спокойным. Будьте добры. Избегайте трудно запоминающихся и труднопроизносимых прозвищ. Избегайте неприличных прозвищ.

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This can work in some instances—a scrawny guy ironically giving himself the self-deprecating nickname “Muscle Man” might be funny—but calling yourself “The Chick Magnet” will probably not endear you to most people. No one likes the guy who is constantly getting frustrated at people for forgetting to call him "The Terminator." They also tend to be wary of the guy who forces nicknames on people who don't want or like them. Nicknames should be a fun, casual thing. Getting too worked up about it tends to alienate people. The point of a nickname is to express friendship and affection. Giving people nicknames that hurts their feelings or makes them uncomfortable is just bullying.  If you're unsure about whether a particular nickname is ok, try it out in a one-on-one setting. This will help the other person feel safe to express dislike for the nickname. If you are having trouble gauging your friend's reaction, ask "Did I make you uncomfortable when I called you _____ just now?" If the answer is yes, don't try to convince your friend otherwise. Your friend's feelings are more important than your cool idea.  Sometimes nicknames that sound insulting are actually just playful teasing between friends. The important difference is in how the nickname makes the other person feel. Most nicknames that stick are snappy and to-the-point. “Cthulu” might seem like a cool idea, but it's unlikely to catch on. Stick to nicknames that are easy to spell and nor more than a few syllables. If you want a nickname to catch on widely, you should pick something that will be appropriate in any situation. "Dr. Sexy" is probably not a good idea. If you think a nickname may have a meaning you are not aware of, Google it.


Избегайте действий или обстоятельств, которые приносят несчастье. Ознакомьтесь с другими, неопределенными суевериями. Будьте осторожны с суевериями, которые предрекают смерть или болезнь.

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Many superstitions regarding things that bring bad luck are well known, but it is a good idea to recap on the main ones. This way you can try to strategically alter your behavior to avoid bad luck. Even if the bad luck is unavoidable, you will be able to recognize the signs and take immediate steps to reverse the it. Some common indications of bad luck include:  Breaking  a mirror - this is said to bring seven years of bad luck. Seeing a crow - if a crow crosses your path, it is said to be bad luck. However, if two cross your path, the bad luck is reversed. Walking under a ladder- this is believed to be bad luck as a ladder leaning against the wall forms a triangle - symbol of the Holy Trinity. By walking through the triangle you are violating sacred ground. Putting shoes on any table - In England, putting shoes on the table was said to be a sign of respect for a dead miner. Therefore, by putting shoes on the table you are tempting fate. "Jinxing" yourself - this means saying out loud something bad that you think will happen to you. This is a form of tempting fate. To reverse it, knock 3 times on a table or any other surface but, make sure your knocking can be heard. Wearing opals is believed to be bad luck - unless you were born in the month of October Stepping on a crack in the pavement/sidewalk. As the old saying goes: "step on a crack and fate will break your mother's back!" Having a black cat cross your path is said to be bad luck. This superstitions comes from black cats' association with witches and magic. Opening an umbrella indoors is considered to be bad luck - a superstition that comes from the Ancient Egyptians (who used umbrellas for shade). In those times, opening an umbrella indoors was believed to be an insult to the God of Sun. Some superstitions are less well-known. It is a good idea to read up such superstitions and be aware of the risks associated with certain actions, otherwise you may inadvertently bring bad luck upon yourself. Examples of some of the less well known causes of bad luck...


Избегайте еды, которая издает резкий запах. Не ешьте кислые продукты. Откажитесь от жесткой диеты и голодовок. Пейте много воды. Пожуйте жвачку после приема пищи. Бросьте курить.

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Limit the amount of onion and garlic you eat. The smell of onion and garlic stays in your mouth for hours. It also is digested into your bloodstream, which means the smell becomes part of the air you exhale when you breathe. Limit the amount of acidic foods you eat. This includes citrus fruits, coffee, chocolate, soft drinks and spicy foods. Acidic foods can cause acid reflux, which contributes to bad breath. Take an over-the-counter antacid medication and don’t lie down directly after eating if you cannot change your diet. Eat regularly throughout the day. Eat small meals if you are committed to a diet. Eat raw fruits and vegetables to help remove bad-smelling bacteria naturally. Not eating for a long time contributes to bad breath. Drink a glass of water when you wake up in the morning to rehydrate yourself after sleep. Drink upwards of eight 8-ounce glasses of water every day. Saliva helps prevent bad breath so it’s important to keep your mouth and body moisturized and healthy. Chew sugar-free gum after your meals if you can’t brush your teeth. Sugar-free gum helps your mouth produce saliva, which helps prevent bad bacteria and bad breath. Gums and mints with sugar may actually make bad breath worse because they contribute to the bacteria in your mouth. Avoid all tobacco products, including cigarettes, pipes, and cigars. Smoking affects the gum tissue and can cause gum disease, which causes bad breath. Reduce the amount you smoke if you are unable to quit. This will lessen your bad breath but will not eliminate it completely.


Избегайте контакта. Полностью игнорируйте их. Не проявляйте агрессию. Обратитесь за юридической помощью.

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There are many ways that you can avoid contact with people you don’t want to see. If you know their schedule, you can adjust your own to avoid them. The key is to avoid becoming a hermit. Don't just stay in your home all the time. Weigh the pros and cons. Should I risk seeing other people? Is that risk so great that I should just stay at home all the time? There are even apps that can help you avoid people. An app called Cloak collects geo-positioning data from other social medias like Facebook, Instagram, and Twitter and then tells you if someone you are trying to avoid is nearby. It is not foolproof, but it can be a good tool especially if you're trying to avoid a person who uses social media a lot. Give them the silent treatment. If you are forced to interact with someone who hasn’t responded to your subtle or direct forms of communication, you might need to resort to more obvious, non-violent measures. The silent treatment isn’t just for children. This is a rather “toxic” maneuver because it is normally perceived as very obvious and rude. It is a quick way to tell people you aren’t interested in talking to them. In many cases, this move can backfire. If you have a person who accepts no blame for their relationship with you, they may try to irritate you into talking. You’ll have to persevere or try something else. Violence is rarely the answer, unless you need to defend yourself. It can be very tempting to strike someone who is bothering you rather than stick to your non-violent methods. You'll want to slap or punch someone who is particularly insulting or annoying, but resist the urge. Use your words not your fists. If your relationship has escalated to harassment and even stalking, you might consider calling the police and filing a restraining order. Restraining orders should not be filed lightly. They can have serious legal repercussions for a person. So don’t file one unless you no longer feel safe around a person. If someone has physically assaulted you or made threatening remarks to you or your loved...


Избегайте морепродуктов с «рыбным» запахом. Осмотрите морепродукты, чтобы определить их свежесть. Не ешьте мясо рыбы, обладающее молочным цветом. Проверяйте живые морепродукты прежде, чем их готовить.

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" Contrary to common thought, fresh seafood should not smell fishy. It might smell like the sea, but it shouldn't have a strong or pungent smell. Trust your nose: if your seafood smells foul, throw it away. Smell fresh seafood while you are at the supermarket to compare its smell. Seafood should have shiny skin as if it has come out of the water. Dry seafood is usually spoiled. If it has eyes and/or gills, its eyes should be clear (not cloudy) and its gills should be reddish, not purple or brown. Avoid fish with scales that look like they're flaking off. Fresh fish meat is usually white, red, or pinkish in color with a thin liquid film. If the meat is blueish or graying and a thick liquid seeps from it, your fish has likely gone bad. Seafood that must be eaten alive, like shellfish, often spoils rapidly after they've died. Tap live clams, oysters, and mussels to make sure their shell closes when touched. Watch crabs and lobsters for leg movement before cooking. Do not eat shellfish that has been dead for hours before you cooked it.


Избегайте негативных мыслей Примите свои обстоятельства и то, кто вы есть. Поверьте, что вы сможете изменить свои ментальные привычки. Поймите и простите. Обратитесь к психологу.

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and actions. When you find yourself thinking and even planning to say things that you will regret later, you can tell yourself mentally to be quiet. If what you were thinking of saying would be unhelpful or unwise to do, take a moment to consider what you actually wish to express. If you are over thinking or having negative thoughts, think of something peaceful or happy instead. Try replacing your negative thoughts with more positive ones. For example, if you failed an exam, rather than saying "I can't pass this class, why bother?" you might say "I did poorly on that exam, if I study harder I can do better next time." and who you are. Acceptance is proactive, not giving up: Tell yourself that you want to improve various aspects of your life. However, it is also important to accept yourself as you are, while you improve. To practice self-acceptance as follows: Write down a list of your strengths. You can also ask your friends and family to write down what they find as your strengths. If you don't believe that you can actually change your present and future outcomes, you probably won't try. But, if you believe: "Yes, I can make a difference and can change.", you'll see opportunities for change with hope and faith toward beginning and following-through. This is called a "self-fulfilling prophecy". Certainty that you can change your mental life is based on many different understandings and techniques found below that can be applied toward progress. and forget. Don't bring up wrongs, unless they are unavoidable. Studies show that the act of forgiving others is good for one's mental health and well-being. So, next time someone wrongs you, do your best to accept the situation and forgive that person. Even if you must fake a smile, smile. "Hold your tongue", if you must.  To forgive someone you might say "What you did really hurt me but I know that we all make mistakes sometimes and you seem genuinely remorseful. It may take some time for us to be completely back to normal but I do forgive you."  Empathize with the...


Избегайте нездоровой пищи. Составьте рацион из различных продуктов, богатых питательными веществами. Давайте ребенку полезные жиры. Выбирайте правильные легкие закуски. Проследите, что и когда пьет ваш ребенок.

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Yes, cakes, cookies, sodas, and fast food meals have high calorie counts that can increase weight.  However, the cost in other potential health problems (including even childhood diabetes or heart disease) outweighs any small benefits.  Calorie-rich but nutrient-poor foods, such as sugary drinks, are not the answer to healthy weight gain.  Foods that are rich in both calories and nutrients are the best option, because they help add weight and provide essential vitamins and minerals. Don’t tell your child he or she needs to “fatten up” or “get some meat on those bones” — say that you both need to choose and eat more healthy foods. Variety is important not only because it offers the best range of vital nutrients, but also because it helps keep mealtime interesting.  If mealtime is a chore or a bore, it will be more difficult to get your kid to want to eat.  A high-calorie, high-nutrient diet for weight gain in children should include starchy carbohydrates (pastas, breads, cereals); at least five servings of fruits and vegetables daily; proteins (meat, fish, eggs, beans); and dairy products (milk, cheese, etc.). All children under two should consume full-fat dairy products, and your child’s doctor may recommend continuing this practice past that age to support weight gain. While fiber is important to a healthy diet, you may not want to overdo it with children trying to gain weight.  Too much whole grain pasta or brown rice can leave a child feeling too full for too long. We tend to think of fat as bad, but that is not always the case.  Many plant-based fats in particular are necessary components of a healthy diet.  Healthy fats are also ideal for weight gain because they provide about nine calories per gram, as opposed to about four per gram for carbohydrates or proteins.  Flaxseed oil and coconut oil are good choices and can be added to a wide variety of foods.  Flaxseed oil has a neutral flavor that can go unnoticed, while coconut oil can add a pleasant sweetness to everything from sauteed vegetables to...


Избегайте определенной пищи до полета. Съешьте что-нибудь. Возьмите с собой лекарства.

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It’s easier to reduce the chances you will get a sick stomach on an airplane in the first place.  Airports don’t have a lot of great food options, but downing a fast-food meal before flying is a recipe for an upset stomach on board.  Better choices are natural foods, like carrots and nuts. It’s harder to digest foods full of salt and saturated fat while flying. Avoid eating food that causes gas and bloating, such as fried foods, but also avoid foods like baked beans, cauliflower, and onions. Avoid anything you have an intolerance for; for example, if you’re lactose intolerant, avoid dairy. If you fly on an empty stomach, you might feel sick to it. Try to eat something but make it something bland.  Snack on pretzels. Bring some along, although most airlines offer them while you’re on board. If you're feeling sick, ask the flight attendant for some crackers.  Strive to eat foods that are higher in protein, such as a peanut butter sandwich, meat, or fish. These will fill your stomach and settle it. If you didn’t bring any food along, don’t reject the airline meal completely. Nibble on fruit or crackers, at least. Just in case, bring along some Pepto Bismol when you fly. That way, if your stomach is feeling sick, you’ll be prepared.  Remember that Pepto Bismol comes in chewable form, which is obviously a better choice on a plane than a liquid bottle. You could also purchase motion sickness bands. These bands work because they have a small knob on the inside that applies constant pressure to reduce nausea. Take an over the counter medicine like Gas-X or other Anti-Gas pills if you’re worried you’re going to get a sick stomach in the air. It’s not recommended to fly if you’ve recently had stomach surgery.  Be aware if you have chronic intestinal inflammation that some studies have found that travel can lead to bouts of it, partly due to the lack of oxygen in an airplane.


Избегайте переизданных комиксов. Избегайте различных рекламных приемов.

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Although helpful for those collectors who collect comic books for the stories or the artwork, reprint comics such as "Famous First Editions" have nowhere near the monetary value of the original issues they are reprints of. The only reprint exception is Superman #1, which reprinted the Superman story in Action Comics #1. It was the first comic named for a superhero character, however, and subsequent issues featured original stories of the Man of Tomorrow. As comic book companies became aware of the collector market, they began pandering to it with various gimmicks designed to boost sales. Although these gimmicks made money for the comics companies, these comics were produced in large enough quantities that they provide little value for collectors who collect for profit. Such gimmicks include:  Shipping new comics pre-bagged. Although collectors bag their comics to preserve their value, buying a comic already bagged forces the buyer to choose whether to keep the comic in its bag to preserve its value or open the bag to read it and reduce its value. The hope was that buyers would buy 2 copies, 1 to read and 1 to keep. Variant covers. Some comics were released with 2, 3, or even over 50 different covers, each representing a different scene in the story inside. While some of these are incredibly valuable, without knowing what you are looking for, you could spend money on books with virtually no value. Since the mid-2000s, most variants are either released tied to an event (comic-con, or store release), or limited based on the number of copies of a comic that a store orders (1 variant per 100 copies of the normal cover that the store purchases). Knowing how rare a book is an how many were printed makes all of the difference in the value potential. Gimmick covers. In addition to variant covers, other cover gimmicks used include holograms, foil stamping, or glow-in-the-dark covers. Some gimmicks may have been tied to milestone issues, such as the silver foil cover for Issue 25 of Valiant's "Magnus, Robot Fighter,"...


Избегайте положения сидя или стоя в течении долгого времени. Помогите кровообращению с помощью вашей позы. Остановите свой выбор на обуви на низком каблуке. Носите компрессионный трикотаж. Пользуйтесь солнцезащитным кремом.

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If your job requires you to be on your feet all day, break up the time you stand still by walking around the office or taking a walk at lunch. Since spider veins are caused by poor blood flow and circulation, it's important to avoid positions that impede circulation and use positions that aid it.  Avoid crossing your legs when you sit at home or work. Crossing your legs for long periods interrupts the blood flow from your heart to your legs, which can cause vein walls to weaken and spider veins to appear. Elevate your feet using a footstool when you're sitting down. Raise your feet to 6 to 12 inches (15-30 cm) above the level of your heart, which will improve circulation and help regulate the blood flow in your veins. It also reduces swelling in your ankles and calves, which will reduce the risk of spider veins. Avoid wearing high-heeled shoes, especially if your job requires you to sit or stand for long periods. High heels put extra pressure on your legs and can restrict the flow of blood from your heart to your legs, causing the limited circulation that can cause spider veins to appear. Wearing compression hose is one of the best ways to prevent and remove spider veins. Wear low-grade compression hose, available at most drug stores or health stores, to prevent spider veins. Compression hose stimulate your blood vessels and improve circulation, making your legs less swollen and achy and preventing the poor circulation that often causes spider veins. It's important to use sunscreen to protect the fragile skin on your face, but sunscreen can also help prevent spider veins from appearing on your legs, calves and ankles as you get older. Make sure you protect yourself from the sun every time you spend more than a few minutes outside.


Избегайте попадания в токсичные ситуации. Взращивайте смирение. Повысьте самооценку. Получите помощь по другим вопросам психического здоровья.

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Sometimes protecting yourself from humiliation is as simple as figuring out which situations and people are likely to humiliate you. Identify these triggers for humiliation and extinguish them from your life. This could be an overly negative friend who always puts you down, a demoralizing workplace that is never happy with your contributions, or a family that tries to shame you at every turn. Humility is about learning to accept and realistically assess your strengths and limitations. Being realistic about your character is a great way to protect yourself from humiliation, which tries to degrade you. A person with humility won’t fall victim to the illusion of worthlessness that humiliating experiences try to push on us. Make a list of your strengths and challenges. Have a close friend or loved one look over the list and discuss it with you. Ask for the person’s honest opinion and try to be receptive to his feedback. Research shows that self-esteem can be a powerful defense against the humiliation associated with failure. Follow these steps to increase your self-esteem:  Avoid comparing yourself to other people. Your only competition should be with yourself. The reason you should avoid doing this is because you don’t see what goes on behind the scenes in the lives of other people. You may be comparing yourself to the way they are presenting themselves rather than their true identity.  Adjust your self-talk. Replace negative thoughts like “I can’t do it” with hopeful statements such as “this is hard, but I can get through it.” Avoid putting unreasonable demands on yourself with thoughts about what you “should” or “must” do. Certain mental health conditions can make you more vulnerable to humiliation. Social phobia, narcissistic personality disorder, and major depression can leave you open to the experience of humiliation more than people who don’t struggle from these hardships. If you’ve been diagnosed with any of these disorders, seek help in order to vaccinate yourself against humiliation before it happens. ...


Избегайте посадки гортензии в известняковую  почву. Не сажайте гортензии возле каких-либо бетонных конструкций.

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Altering the pH of your soil will only work if you have chalk-free soil. You'll know if you have a chalky soil if you can see white clumps of chalk or flint. You'll find water drains easily and doesn't form puddles. The ground will also be very dry in summer, as water drains away without being retained. If you're faced with a chalky soil, you won't have much luck altering the soil pH so it's best to grow your hydrangeas in containers using purchased compost rather than any dug out of the ground in your garden. You'll find that having concrete near your flower bed (such as a concrete fence base or concrete walkway) can affect soil pH. Concrete is likely to turn soil more alkaline, which will hinder the growth of blue hydrangeas. If you can, plant hydrangeas well away from concrete structures to maintain their blue color.


Избегайте рутины. Будьте с ним на одной волне. Двигайтесь быстро. Удивляйте его. Подарите ему незабываемый опыт.

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Simply put, an Aries man will lose interest the moment his relationship with you becomes too routine or burdensome. If you sense yourself falling into a routine with him, mix things up to prevent him from getting bored. Realistically speaking, there is no way that every day you spend with him can be completely unlike any other. If you see each other on a daily basis, though, you should try to do something new with him at least once or twice a week to throw off any routine you've developed. If you haven't realized it already, your Aries guy tends to like dates full of variety and adventure. If you want to keep him interested, you need to keep up. On the off chance that your Aries asks what you would like to do, opt for a night on the town instead of a night in. If you absolutely must have a night in, make it as interesting as possible. Cook a meal using exotic and unfamiliar ingredients or rent an instructional DVD on Latin dance. If your relationship is still in an early stage, you need to keep the momentum going. The Aries man is not a fan of taking things slow. Get ready to make him fall fast or not at all. Of course, you also need to be honest with yourself about how ready you are to advance the relationship. He might be ready to take you to bed, but if you don't feel likewise, don't let his eagerness push you into something you don't want. If, however, you are ready to move forward, do so confidently and without hesitation. Even though the Aries man will usually take the lead, he will enjoy a relationship with a woman who can keep him on his toes, as well. When he least expects it, surprise him with something new and exciting. If he gets a buzz of energy from being with you, he will want to be with you for as long as possible. One weekend, you could suggest trying something like bungee-jumping or rock climbing, especially if your Aries sweetheart has demonstrated an interest in similar activities in the past. You do not need to drag him there blindfolded, but simply suggesting the idea can be a nice...


Избегайте соблазнов. Решите, когда вы сможете вернуться к нормальному общению. Обдумайте переезд.

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While you may not need to avoid your friend altogether, you should certainly avoid romantic scenarios together. Putting yourself into a situation in which you might develop even stronger feelings or be tempted to act on those feelings will only lead to frustration and may adversely affect your friendship.  Resist the urge to enter date-like scenarios, such as going to the movies as a couple or dining at a romantic restaurant. If you're above the legal drinking age, it may be best to avoid drinking with or around your friend. People often have lowered inhibitions when they're intoxicated, and you could end up making bad decisions. If you and your friend need some distance, you may want to decide in advance what that time frame might look like. You'll most likely want to return to having a normal friendship at some point, though this may take longer for some people than for others. Setting a rough time frame can help you track any changes (or lack thereof) in your feelings and determine when it's safe to spend time alone together again. The time period you need apart is entirely subjective. Some people may need a few weeks, while others may need months or years. It's an extreme reaction, but for some people moving away is the best option. If you don't think your feelings for your friend will ever diminish and you're worried about how it may affect your relationship, you may want to consider a geographical change to fix the situation.  You don't have to move far. Even moving to the other side of town or the next town over could make it sufficiently less-convenient to see one another. Remember that moving away is a drastic change. A decision like this should not be made lightly over a low-key crush.


Избегайте ссор. Справьтесь с негативной реакцией. Попросите совета, если хотите. Поговорите с кем-то другим, если мама не хочет вас слушать.

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You never want to let a discussion turn into an argument. Even if your mom reacts negatively, refrain from arguing with her. Keep your tone calm and respectful throughout the conversation, even if you feel like your mom is being unfair.  If you feel like you're losing your temper, it's okay to take a break. Say something like, "I feel like we're not getting anywhere. Can we take a break and talk about this later?" You can then do something to get rid of your anger, like go for a walk or vent to a friend. Your mom may not react the way you wanted. She may get angry about the subject, or even punish you or make a new rule regarding your behavior. If your mother has a negative reaction, try to cope with it effectively.  If your mom is lecturing you or talking to you in a way that is not helpful, let her know. Say something like, "I really don't need advice. I just wanted to talk." If your mom makes a rule for your behavior (i.e., "I don't want you going to school events or parties anymore.") accept the rule for now. You can talk to your mom again once she's calmed down. Being argumentative may just make your mom double down on the rule. You may want your mom's advice. This may be why you're raising the conversation to begin with. If you want guidance, ask for it after telling your mom about the topic. Say something like, "I just really wanted your advice because I'm not sure what to do." Remember, just because someone offers advice doesn't mean you have to take it. However, it can be helpful to just listen to and consider your mom's point of view. Some subjects may be too tricky to introduce to your mom. If your mom reacts very negatively and does not want to talk about it, reach out to another adult. You can talk to another parent, an aunt or uncle, an older sibling, or a friend's parent.


Избегайте стресса. Старайтесь чаще смеяться. Проводите время с другими людьми. Общайтесь с животными.

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Stress, particularly chronic stress,  can be one of your immune system's worst enemies.  Studies have consistently shown that there is a direct relationship between people who self-identify as stressed and reduced immunity/increased illness.  Meditate or do yoga to encourage a more peaceful outlook on life. When possible, address the source of the stress.  If there is an individual person or an aspect of your job that causes you great stress, try reducing your contact with the person or activity if possible. Try going to therapy if you feel like you need help addressing and dealing with deep-seated or long-term stress. People who feel happier and spend more time laughing and smiling have healthier immune systems. Finding a source of humor for yourself—and allowing yourself to have a sense of humor, even if you are a generally sensitive person—can help your emotional health and your immunity.  Find a funny TV show or movie that makes you laugh and relax. Watch online videos of animals or babies doing funny things. Find a comedian/comedienne who you particularly like and download podcasts of his/her standup routine. Read comic strips or humorous print materials. Spend more time with a friend who you find particularly funny. You could even tell her why you want to spend more time with her, which could make her proud of her sense of humor. Socializing can help boost your mental health and thus your immunity.   While this may seem like it is higher-risk because being around other people (and their germs) exposes you to potential illnesses, the benefit of feeling socially content far outweighs any potential germ exposure. Spending time with people whom you consider friends is preferable, but talking to coworkers or casual acquaintances also helps. If you have social anxiety or live or work in a situation in which you have limited access to other people, bonding with a special pet can be a reasonably effective substitute for human contact.  Be sure you find a pet with a great personality, who interacts with you and...


Избегайте стрессов. Старайтесь достаточно спать. Взвешивайтесь хотя бы один раз в неделю.

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Studies have shown that continuous chronic stress can lead to abdominal obesity or excess fat levels.  Managing stress better may help you lose weight and decrease excess fat levels.  In addition, chronic stress can make it difficult to lose weight.  You might feel hungrier and crave more "comfort foods" when you're stressed. Try to engage in relaxing activities to help you relieve stress in your life.  For example, try:  meditating, going for a walk, listening to music, talking to a friend or doodling. If you're having difficulty managing stress, consider seeing a behavior therapist for stress management.  These health professionals can give you additional guidance and techniques to better manage your stress. Like stress, poor sleeping habits can also make weight loss and decreasing excess body fat more difficult.  Studies have shown that those people who don't sleep well or sleep enough pack on more body fat and lose more lean muscle mass.  In addition, your levels of ghrelin (your hunger hormone) increase which stimulates your appetite.  Aim for at least 7-9 hours of sleep each night.  This amount is recommended for adults. Try going to bed earlier or sleeping in later to help you meet your nightly goal. Also, try turning off cell phones, laptops and TVs prior to going to sleep.  This helps you get a more sound sleep. Studies have shown that regular weigh-ins help you stick to your diet longer term.  Help yourself stick to your diet plan by getting on the scale on a regular basis.  Knowing that you have a regular weigh-in can help motivate you to stay on track with your diet and exercise routine. Try to weigh yourself one to two times a week.  This will give you the most accurate view of your weight loss trend. Remember, although you want to lose body fat, you'll see the reduction of body fat reflected in your overall weight loss.


Избегайте убийства. Не крадите. Воздерживайтесь от дурного сексуального поведения. Говорите правду. Не употребляйте вещества, изменяющие сознание.

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The Five Precepts in Buddhism are not commandments, but rather undertakings that you should strive toward. The first precept, which is to abstain from killing living beings, can be applied to all creatures, including humans, animals, and insects.  In positive, this precept means to be kind and to love other creatures. For many Buddhists, this precept also entails a general philosophy of nonviolence, which is why many Buddhist are vegetarian or vegan.  Unlike religions that say you'll be punished if you don't abide by the laws and rules of the religion, Buddhism focuses on the consequences that your actions will have in this life and the next. The second precept is to abstain from taking things that aren't yours or that aren't given to you. Again, this isn't something you're commanded to do, but rather something you must want to practice. Free will and choice are very important principles in Buddhism.  This precept means don't steal from friends, neighbors, family, strangers, or even businesses, and it could apply to money, food, clothes, and other items. On the other side of the coin, this precept also implies that you should strive to be generous, open, and honest. Give instead of take, and help others when you can. There are many things you can do to be generous and giving, including giving money to charity, volunteering your time, raising money and awareness for different causes, and donating gifts or money when possible. Another important notion in Buddhism is exploitation, and practicing Buddhists should undertake not to exploit themselves and others. This includes sexual, mental, emotional, and physical exploitation.  Buddhism does not mean you have to be abstinent, but it does mean that you should be conscious of your actions. If you are going to engage in sexual activity, it should only be with consenting adults. Traditionally, Buddhist teachings also indicated that a person should not have sex with a partner who was married or engaged. Instead of engaging in sexual misconduct, strive to practice...


Избегайте фразы “проверенные инвестиции”. Бинарные опционы вам не друзья. Читайте отзывы. Не сбрасывайте со счетов источник. Загляните в законы.

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These are companies that spout credibility, but do  not have records of actual trading on the market. They are most often scams. This may also be known as a "all or nothing" or "Fixed Return Option"  A binary option is different than a normal trade as its outcome relies on a yes/no outcome.  These can be unreliable and are easily manipulated to be fraudulent. Sometimes, these binary trades can be regulated by finance regulatory commissions, but are often risky. These investments are not for amateur traders. A great way to gather credible information about an investor is to read testimonials. You can often find these on third-party sites. You want to make sure the testimonials are not faked or were paid to be written. Check out government financial regulatory websites for testimonials. Always check and see where the investment originates. This can be the website you found about an investment or broker or about an investment opportunity you may have heard about. It always pays to be extra cautious, especially when it comes to your money! The Securities Exchange Act, passed in 1934, requires certain public trades and investments to be registered with the government. You can check the SEC website to see if a certain investment or company is registered under this act.


Извлеките SD-карту из Android-устройства. Вставьте SD-карту в компьютер. Установите программу Mac Data Recovery. Откройте Mac Data Recovery. Щелкните по Start New Scan (Приступить к сканированию). Выберите SD-карту. Нажмите Deleted Recovery (Восстановить удаленные файлы). Установите флажок у опции «Deep Scan» (Глубокое сканирование). Нажмите Start Scan (Приступить к сканированию). Подождите, пока сканирование завершится. Найдите удаленные фотографии. Выберите фото, которые вы хотите восстановить. Нажмите Восстановить. Следуйте инструкциям на экране, чтобы зарегистрироваться.

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Most Android phones or tablets have a removable SD card on which many of the Android's photos and other files are stored.  The location of the SD card will vary, so check your phone's manual or online documentation to confirm its location. You cannot restore files deleted from the Android's internal hard drive without rooting your Android. You'll need an SD card to USB adapter in order to do so. You can buy an SD card to USB adapter online or in most tech stores for under $10. Go to http://www.recovering-deleted-files.net/recovery-software/mac-data-recovery/, scroll down and click Download, double-click the downloaded DMG file, and follow any on-screen instructions.  You may need to verify the download if prompted. Mac Data Recovery is not free, but you can use the free version of the software to determine whether or not your files are recoverable. Click Spotlight, type data recovery into Spotlight, and click Mac Data Recovery at the top of the search results. It's at the top of the Mac Data Recovery window. In the upper-left corner of the window, click the SD card's name. It's in the middle of the page. You'll find this near the lower-right side of the window. Doing so will enable the deep scan, which has a higher chance of bringing back your deleted files than does the "Quick Scan" option.  Deep scans can take several hours to run. You can leave this as "Quick Scan" if you're in a hurry, or if you only just deleted the file. It's in the bottom-right corner of the window. This can take anywhere from a few minutes to a few hours, so make sure that your computer is plugged into a power source. You should be able to browse the recovered files like you normally would in Finder. If your deleted files are in the same location that they were in before you deleted them, they can be recovered. If you can't find the deleted photos, they most likely can't be recovered. Click and drag your mouse across the photos that you want to save, or hold down ⌘ Command while clicking individual photos. It's in the bottom-right...


Изготовление лимонной соли. Изготовление соли с бурбоном. Изготовление копченой соли.

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Salt combines beautifully with a variety of different flavors, and lemon is one of the best. The salt and citrus combine to create a seasoning you can use for every meal of the day. This bright, refreshing salt is perfect sprinkled on fresh vegetables, salads, and fish:  Mix 1/2 cup sea salt, 1/2 cup lemon juice and the zest of 1 lemon in a bowl. Spread the mixture on a rimmed baking sheet. Bake it in the oven turned on its lowest setting until the moisture has evaporated - several hours or overnight. Scrape the lemon salt into a container. When salty and sweet flavors are combined, the taste is pretty irresistible. In this case sea salt is combined with a bourbon and sugar syrup to create a rich, deep-tasting salt that you can sprinkle on baked goods for a wonderful treat.  Simmer 1 cup of bourbon in a saucepan over medium heat until it's reduced to about 1/4 cup. Combine the bourbon reduction, 1/2 cup sea salt and 1/2 cup sugar in a food processor, pulsing until it becomes sandy in texture. Spread the mixture on a rimmed baking sheet. Bake it in the oven turned on its lowest setting until the moisture has evaporated - several hours or overnight. Next time you fire up your smoker to  smoke a piece of meat, put a tray of sea salt in there, too. Line a tray or a piece of sturdy aluminum foil with 1/2 cup or more of sea salt. Allow it to smoke in the smoker for several hours, then pour it into a container. Enjoy the rich, fragrant taste of smoky sea salt on baked potatoes, pizza and other savory dishes.


Изготовьте неподвижную заднюю ось. Просверлите отверстия и прикрепите шурупами подкладочные бруски и брусок задней оси на место.

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Cut a 1 1/2 by 1 1/2 board the same length as the width of your wagon, and cut two spacer blocks to support it and allow clearance for the wheels to turn. Then drill the ends to allow the wheel mounting bolts to be inserted. Drill and pin these bolts into place the same way you did on the swivel assembly.


Излучайте уверенность Завоюйте внимание женщины. Сосредоточьтесь на преимуществах собеседницы. Поразите собеседницу своей независимостью. Пригласите понравившеюся женщину на свидание.

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Older women like men who are confident. They want to feel that you are capable of dealing with the complexities of life without them needing to guide you. Projecting an air of self-assurance will take you a long way. Even if you're not feeling confident when you approach an older woman, fake it until you make it. When you first talk to an older woman, don't start complimenting her right away, or you'll sound like a little kid asking for candy. She won't take you seriously if you do. Instead, use your confidence to impress her. Remember, you’re approaching an older woman. She’s not going to put up with nonsense like you flaunting your car and checking out every babe that walks by. Try to show your keen interest in politics, world events, books, music—in short, things that make you more interesting in general.  If you haven't accomplished a lot, talk about the things you want to do. Don't focus on what you haven't done, or she'll get bored. If you're a lot younger, don't talk about your friends or the things people "your age" do, or she may really feel an age gap. For example, if you're at university and she's in her thirties, don't tell her about the keg stand you did the other night; instead, talk about your experiences studying overseas for a term in France. Though you don't have to overwhelm her with compliments, you should let her know what you like about her. Appreciate her for who she is. Is she funny? Laugh with her and tell her. Warm? Respond in kind—if she likes to touch you when she has a conversation, do the same and touch her back. Is she sexy? Let her know that her look really works for you.  Don't make her age a factor at first. You don't want her to think you like her just because she's an older woman. Don't say, "You're beautiful for your age," or you'll sound stupid. If she does mention her age, you can say, "I never would have guessed." If she ask you how old you think she is, always guess a few years younger. Don't be too obvious about it. If she's in her mid-thirties, don't guess...


Измельчите перец и семена кориандра. Высушите грудинку. Покройте мясо специями.

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Combine the two spices in a mortar and grind them down into a powder using a pestle.  If you do not have a mortar and pestle, you could also grind the spices with a coffee grinder or the side of a knife. If using a coffee grinder, make sure to clean the machine well before using it for coffee. If using a knife, crush the coriander seeds and peppercorns into powder by smashing them on a cutting board with the side of your knife, using the heel of your hand to apply pressure to flat side of the blade from the other side. Remove the beef brisket from the brine mixture and pat dry with clean paper towels. The cut of meat needs to be fairly dry in order to get the dry rub to stick effectively. There can be a little dampness, but it should not be “dripping wet.” Apply the pepper and coriander rub over all sides of the brisket generously, using up to the full amount, if desired. Most of the surface should be covered. If, however, you prefer a less potent flavor, you can cut down on the amount of rub you use and apply it only according to your own tastes.


Измельчите сухие замороженные фрукты в мелкий порошок. Соберите пароварку. Добавьте кокосовое масло и пчелиный воск в миску (по желанию). Нагревайте кокосовое масло и воск на среднем огне до полного расплавления. Достаньте миску из пароварки и установите на устойчивую поверхность. Смешайте смесь с фруктами. Наберите смесь в пустые чистые контейнеры от бальзамов для губ ложкой или мини-шпателем. Дайте смеси остыть, затем уберите в холодильник на 1-2 часа. Готово.

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You can use any type of freeze dried fruit you'd like. Berries, such as raspberries and strawberries, will give you the best color, however. You can grin the fruit using a coffee grinder, or a mortar and pestle. Fill a saucepan with 1 to 2 inches (2.54 to 5.08 centimeters) of water, and place a heat-safe bowl on top. The bottom of the bowl should not be touching the surface of the water. Try to use a glass bowl, as those heat more evenly than metal. The beeswax is not necessary, but it will help give your lip balm a firmer texture and make it less gooey. If you do decide to use beeswax, try to get it in flake or pellet form. It will melt quicker and easier. If you can't get beeswax in flake or pellet form, shave it using a cheese grater. Stir them from time to time to ensure that they melt evenly. Both ingredients will turn somewhat clear when they melt. Use a pair of oven mitts to handle the bowl, as it will be very hot. Keep stirring until everything is evenly mixed together. There should be no streaks, lumps, or swirls. If you plan on using different types of fruit for different flavors, separate your melted mixture into smaller bowls first, then add the powdered fruit. Work quickly, as the lip balm will start to set fast. Once in the fridge, the lip balm will finish setting and harden.


Измените положение кормушки для птиц. Используйте белые шторы. Установите на окна москитные сетки.

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If your feeder is close enough to the window, birds won’t be able to pick up enough velocity to hurt themselves when flying into it. If it is far enough away, then the bird will be more likely to recognize that the window is not part of the natural environment. Ideally you should place your feeder either less than 3 feet from the window or more than 30 feet from it. Birds are drawn to the reflection of the natural environment that they see in your windows. Installing drapes or blinds will obstruct that reflection. This should reduce the likelihood of them flying into your window. You can also place decals on your window. However, to significantly reduce the likelihood of birds flying into the window you will need to have stickers placed no more than 2 inches apart horizontally and 4 inches apart vertically. This would obstruct much of your view. These can be doubly effective. They will reduce the reflectivity of the glass, decreasing the likelihood that birds will fly into the window. Furthermore, they will provide cushion and reduce the chance of injury if a bird does fly into your window.


Измените свое восприятие неудачи. Не зацикливайтесь на прошлом. Поймите, что вы не умеете предсказывать будущее.

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Whether you're afraid of trying something because your overthinking has led you to believe you'd fail, or you can't stop replaying the memory of a time you failed at something or in some role, you need to recognize that sometimes things just don't work out the way we'd like them to. And that's not always a bad thing. A lot of what we perceive as failure is not an ending, but a beginning: to new options, new opportunities, and new ways of living.  Recognize that behaviors may fail, but people (namely, you) do not.  Rather than seeing failure as the end of something good, try thinking about it as a new opportunity. If you lose your job, you may be able to find a better job that gives you more satisfaction. If you start a new art project and it doesn't turn out the way you hoped, at least you got some practice out of it, and you might have a better idea of what you'd like to do differently next time.  Try to let failure motivate you. Put more effort and concentration into doing better next time, or spend more time preparing for future events. An important part of overthinking is to recognize that you cannot change the past, and that dwelling on it over and over will not help change anything. While learning from the past is an important part of growing and maturing, overthinking and ruminating on mistakes, missed opportunities, and other elements of the past is harmful and unproductive. Once you learn the lesson you believe you need to learn from a past event, try letting go of the memory. Don't consciously think about it, and any time you find yourself thinking about it try to distract yourself or snap yourself out of that thought pattern. Focus on the present moment, which you do have the power to change. No one knows what's going to happen, and your overthinking mind certainly isn't going to predict the future any better than the rest of the world. But many people with overthinking minds tend to believe that they know what will happen in advance: that trying out for the basketball team will only result in...


Измените свой образ мыслей. Развивайте беспристрастную реакцию на пугающие вещи. Не избегайте вещей, которые вас пугают. Обратитесь к специалисту.

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Being scared is about what pathways are being used and created in the brain. To stop being scared you have to basically rewire your brain. It's not as hard as it sounds thanks to neuroplasticity.  Neuroplasticity is involved in processing memories and how we learn. By practicing "desensitization" a person can change the pathways in their brain that react fearfully to the things that scare them. "Desensitization" is basically just being exposed to the thing that scares a person in gradual and controlled environments. Start by asking yourself reflective questions including what are you afraid of? Is your fear realistic? What is the worst thing that can happen to me in this situation? What can I do to protect myself from this outcome? Chart your emotional reaction to physical stimuli and surroundings that cause you to be scared. For instance, if spiders scare you, the physical stimulus is the appearance of the spider. From there the emotional reaction is fear, being scared and this can get heightened all the way to panic levels, depending on your response. Charting this will help you cultivate a detached reaction instead of an emotional reaction to the appearance of a spider. A detached reaction means that you react to the things that scare you from a place of observation rather than emotional reaction. This is something you have to practice and it helps to have mapped out your thought patterns so you understand how scary things make you emotionally react.  Recognize that you're being confronted with something you find scary and that you can either have an emotional reaction (which will in turn trigger more and more fear and anxiety) or you can have a detached reaction. Monitor your physical reactions. These may include trembling, a frozen feeling, heart palpitations, nausea, stomach pain, dizziness, crying, disrupted sleep, shallow or rapid breathing, feelings of anxiety or terror, and/or disrupted sleep. Coach yourself with mantras. Pick a couple mantras and write them down so that you have them with you at...


Измените свой рацион. Спланируйте режим упражнений. Откажитесь от алкоголя и никотина.

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Examine what you are eating, and how much. Cut back on processed foods and eat more natural alternatives. Ensure that your meals are balanced, and that you are eating at good times of the day.  Avoid excess sugar, especially processed sugar. The energy boost is short-lived, and processed sugars becomes fats very easily. Fast food will slow you down. Most fast foods are high in fat and sodium. Come up with some alternatives that you can prepare at home when you are feeling the urge for a quick snack. Replace snacks like potato chips with a healthier alternative, such as kale chips or baked chips. You can also make your own potato chips, so you can control the ingredients. Cook as often as possible. Cooking your own meals will make eating healthier significantly easier. You will have full control over what you put in your body, and the sense of accomplishment that comes from cooking a good meal will help boost your motivation and confidence. The US Department of Health and Human Services states that adults need 150 minutes of exercise per week. While that may sound daunting at first, it really just boils down to about a half-hour per day. Plan a routine that you fit in your lunch break, or immediately after work.  Regular exercise will provide a massive boost to your energy and drive. Exercising in the morning can help provide motivation for the rest of the day, and exercising in the evening can lead to restful sleep a few hours later. Combining regular exercise with a balanced diet will see you quickly losing excess weight in a healthy way. This can increase your confidence, which in turn will lead to more motivation. Vices are a crutch, and the more you rest on it the more you will require it. Combine your new diet and exercise plan with a commitment to cut back or quit your vices. You will find yourself with better health and much more energy once your body is rid them.


Измените стиль одежды. Запаситесь аксессуарами. Измените крой вашей одежды. Носите с собой запасную одежду.

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If you usually look tidy and stylish, consider decking yourself out in punk clothes or going goth. Wear old clothes that you rarely ever wear, or raid one of your parent's closets for vintage stuff your acquaintances won't be used to seeing.  Men should consider dressing up or dressing down in age. If you usually dress like a 19 year old, consider how your father dresses and start taking cues from him. Wear polo shirts tucked into khaki pants with your cellphone on a belt clip and you'll age 20 years in a minute. Women could consider dressing in a more masculine style, wearing pants where they might normally wear skirts as a way of changing their general presence. If people are used to seeing you in make-up and nice clothes, it'd be a surprise to suddenly be wearing a basketball jersey. It will help for your new look to be believable. If you combine women's dress pants with cholo shirts, it'll be a surprising disguise, but not necessarily one that will last. It'll just look strange. Think of yourself as an actor who's changing into a character that everyone must believe. Wear hats, appropriate jewelry, and look-appropriate gear. Wearing baggier clothes than you usually wear can be a good way of changing your basic body shape and looking different. Buy some surprising items a few sizes larger than you'd normally wear them. Layer your clothes to add some weight to your appearance, then shed layers over the course of the day to ensure that you look different in the morning and at night. No one will be able to find you if you keep changing. A few years ago, an Asian man boarded a plane wearing a silicon mask that made him look like an elderly white man, and then changed clothes and took the mask off in the middle of the flight, getting past everyone. By having a ready supply of clothes to change into (in a back-pack or purse) you can not only disguise yourself but continue evolving your disguise over the course of the day.  Keep make-up and emergency hair dye on your person for a quick transformation. Shoe polish...


Измените фото на вашей странице. Не перестарайтесь. Будьте небрежны. Научитесь флиртовать.

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If your current photo shows you flashing your best smile into the camera, delete it immediately; studies show that, though guys are most attracted to photos of smiling girls, girls are the least attracted to photos of smiling men. Instead, they prefer photos of guys who either look proud or downcast. Studies also show that the left side of the face tends to be considered the most attractive. Take a new photo of yourself looking off and to the right with either a brooding, downward-glancing, Edward-Cullen-ey look or a cocky, up-ward looking, Jacob-Black-ey look—and watch the “likes” and “favorites” pour in. If your photo comes off as mopey or attention-seeking, you will be laughed at. Take many photos if necessary and choose one where you still look natural and yourself. Have a girl friend take the pictures, if you can. She'll know what girls like to see, and may be able to get the right shot. Send the message that you are at ease in any situation, even if you secretly want to run screaming. It's called confidence.  If you approach girls like a desperate beggar who is terrified of rejection, they will know it instinctively, and will proceed to prove you right. Don't act like you’re too cool to care. Just be enthusiastic and calm, and if something goes wrong, laugh it off and move forward without a scratch. Flirting takes practice, confidence, and the ability to forget about your own nervousness; after all, how can you pick up on anyone else’s cues if you are too busy wiping the sweat off your palms or staring at your own feet? Prepare yourself by reading How to Flirt. To step up your game, learn the following:  How to Have a Great Conversation How to Have a Witty Conversation How to Read Body Language  How to Touch a Girl—excellent if you’re desperate for ways to break the touch barrier


Измерьте воду. Помешивайте вилкой.

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Fill a metal or enamel camping kettle with water. When your fire burns down, move the hot coals to one side of the fire pit and place a camp grill over the coals. Put the lid on the kettle and place the kettle on the grill over the hot coals to boil the water.  You can also boil the water on a gas, wood, or electric stove if you don’t have a campfire. To make a larger batch of coffee, increase the coffee and water quantities equally. Watch the coffee carefully, because you don’t want the water to fully boil. Instead, you want to bring the water to a simmer, which is about 195 °F (91 °C). You can tell the water is simmering when bubbles regularly break the surface of the water, but the water isn't yet at a full rolling boil.


Измерьте высоту и ширину стены, чтобы выяснить количество плитки, которое вам потребуется. Воспользуйтесь зубилом и молотком, если вам необходимо снять со стены старую плитку. Заделайте трещины и сколы Зачистите стены грубой наждачной бумагой, чтобы придать ей шероховатость и сгладить выступающие неровности. Протрите стену влажной губкой, чтобы убрать с нее пыль. Защитите стены гидроизолирующим средством, если кладете плитку в ванной комнате.

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Use measuring tape to take precise measurements of the area of wall you'll be tiling. To find the area of your wall, multiple the length times the width, and then divide this number by the area of 1 box of the tiles you are using in order to determine how many to purchase.  When you're purchasing the tile, buy an extra package of tiles in case some get damaged while you're hanging them. For instance, if the wall is 10 by 12 feet (3.0 by 3.7 m), it is 120 square feet (11 m2). Then, if each box of tile has 10 square feet (0.93 m2) of tile, divide 120 by 10 to find that you need 12 boxes to cover the wall exactly. Then, you should add an additional box to account for potentially damaged tiles. Since the grout doesn't take up much space between the tiles, and your tiles likely won't fit in the space perfectly, you don't need to account for it in your calculations. Put on a pair of safety goggles before you start removing the tile. Then, place the chisel at a 45 degree angle between the tiles and hit the end of the chisel with the hammer to separate the tiles from the wall. Use the chisel to scrape between the tiles and the wall until they've all been removed.  It's easiest to start removing tile from a corner or from the top of the wall so you can place the chisel directly on the grout, which tends to be weaker than the tile. Be careful while you're removing the tile. It's easy to accidentally make a crack or hole in the drywall if you're not holding the chisel at a 45 degree angle while you work. in the wall with spackle. Once you've exposed the drywall underneath any existing tile, you'll be able to see any problem areas. Use a scraper to apply the spackle and let it dry according to the package directions, which is normally about 4-6 hours.  For cracks and holes larger than 4–5 inches (10–13 cm), you may need to patch them with drywall. If you've never hung drywall, ask a professional for a quote to see how much it will cost to fix that area. If the wall doesn't have tile, it is probably painted or...


Измерьте и нанесите мелом разметку. Определите отправную точку, или высшей точки, желоба. Затем найдите место конечной точки желоба или расположение водосточной трубы. Определите конечную точку желоба с помощью уровня. Начертите мелом линию между высокой и низкой точками.

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You want your gutters to work properly, and in order for them to do that, they need to have a slight downward angle to feed any running water toward the downspout.  Longer gutters (35 feet and longer) will slope from the center to each end. They will start at the same height in the middle and tilt downward to the edges, ending at the same point. Shorter gutters should tilt from one end to the other. They should start at a high point and end at a lower point. If your fascia board is longer than 35 feet (10.6 m), your starting point will be in the center of the fascia board. If it's shorter than 35 feet (10.7 m), your gutter will run from one end to the other. Mark the high point on the fascia, 1.25 inches (3.175 cm) below the roof flashing with a piece of chalk. This will be at the corner of a fascia board, and may include one downspout being fed by two different gutters. Starting at your high point, move down 1/2-inch for every 10 feet (3 m) of gutter. For example, if you're working on a 25 foot (7.6 m) fascia board, your end point will be roughly 1-1/4 inch below your high point. Use a level or a measuring stick to try to get an even line. This will be a guidepost for your gutters, so it helps to be precise.


Измерьте и скрепите булавкой место нового подгиба. Обрежьте исходный подгиб. Удалите нижний шов. Руками сделайте маленький подгиб по всей линии кромки изделия и проткните его иголкой. Зафиксируйте место шва нажимной лапкой швейной машины. Прострочите несколько стежков. Пальцами вложите неподрубленный край изделия в изогнутую вставку на передней стороне прижимной лапки. Не спеша прострочите оставшуюся часть кромки. Верните нижний шов. Примерьте изделие.

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Whoever will wear the dress needs to put it on, along with their shoes. A second person should fold the bottom hem up to the desired length, folding it so that the excess fabric is on the underside of the dress. Use a ruler or measuring tape to see how much from the original hem you are going to shorten. Pin this new hem in place by sticking straight pins into the dress so the point of the pin is pushed from behind through the excess fabric, through the dress, and back into the dress and excess fabric a few centimeters away, so the pin stays in place. Pin all the way around the dress to check the new hem length. The dress wearer should always put on the shoes that they plan on wearing to prom. The height of the heel will alter the length of the new hem. Take a sharp pair of sewing shears and trim off the excess fabric at the bottom of the dress. You should leave about 1/4 inch (6 mm) between your new, intended hemline, and the raw, cut edge of the dress.  Later, the rolled hem itself will be about 1/8 inch (3 mm). If you cannot cut off the old hem while it is pinned in place, mark the new hem with a fabric pencil and take out the pins before cutting off the excess material at the bottom of the dress. Use a seam ripper to remove about 1 inch (2.5 cm) of the stitches from the side seams of the dress skirt. These side seams are too bulky to feed through the rolled hem presser foot and will most likely jam up your entire machine. Save yourself the headache, and remove the side seams before making your hem. Use your fingers to roll a tiny hem along the bottom edge of the dress. Roll the hem so the jagged, raw edge is rolled inward and hidden. Hold down this rolled hem with your fingers, and place the hem onto the sewing machine. Carefully lower the needle into them hem, while still holding it in place.  The rolled hem should to be about 1/8 inch (3 mm) thick. Roll the fabric under so that the hem is hidden on the inside of the skirt and the raw edge is hidden under the rolled fabric of the hem. The rolled hem will...


Измерьте обхват своей талии, чтобы определить подходящую длину шнурка для пояса брюк.

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Measure two inches from the top of the waistline to the center seam. From this pint, measure 1 ½” to the right and left. Mark a 1” vertical line on each side with your sewing chalk.  There should be 3” between each line and they should be the same distance from the center seam.


Измерьте размеры вашей батареи. Материал для будущего экрана можно купить в строительном супермаркете. Выберите решетку чтобы использовать ее  в комбинации с деревом. Выберите наличники для вашей решетки. Приобретите лист металла, который будет отражать тепло в помещение.

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Measure the depth, width and height of the radiator, taking care to add a couple of inches or centimeters to the dimensions. The idea is to make the cover large enough to easily slide over the radiator. For example, a radiator that is 10 inches (25cm) deep, 20 inches (50cm) tall, and 30 inches (76cm) wide, you might need 12 inches (30cm) clearance in depth, 22 inches (55cm) clearance in height, and 32 inches (81cm) clearance in width. This will give you a snug but still comfortable cover for your radiator. Lots of homeowners prefer the warm touch of wood over their radiator, but that doesn't need to be the case. Here are some options you might consider:  Fiberboard. Fiberboard, or MDF (medium density fiberboard) is a combination of sawdust and resins packed tightly together. It is inexpensive, takes paint well, and won't require miters that plywoods require. On the downside, it doesn't take wood stains especially well.  Veneered plywood. Veneered plywood is incredibly sturdy and beautiful unfinished, but also takes a wood stain really nicely. On the flip side, it is considerably more expensive than MDF, and probably requires some mitering on the edges of the plywood so that you don't see the center of the plywood core. Because the heat from the radiator needs to escape the box cover, many covers have detailed sheet metal with small holes. Choose a piece of sheet metal, like a stamped aluminum sheet, with a detail that suits both the rest of the cover and the room in which the cover will be placed. Cove molding is relatively inexpensive and will go a long way in making your final piece look professional and impressive. If you don't have a miter saw (or a miter box and a handsaw) at home to cut the molding at a 45° angle with, be sure to get your molding cut before you leave the hardware supply store. This piece of sheet metal can be galvanized steel, for example. You'll use it on the wall behind the cover to radiate heat back into the room and supercharge the efficiency of the radiator.


Измерьте свой рост. Взвесьтесь. Укажите свой размер обуви.

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For tailoring and rental purposes, or even if you're planning on buying your own suit, it's important to provide basic height and weight measurements before taking more specific measurements. Take off your shoes and stand with your back against the wall, and measure yourself with a tape measure to get an accurate number for your height. Place the tape measure at the bottom of your feet and measure to the highest point on your head. While not the most important number for having a suit made or measured, your weight can help a tailor better match pants to jacket, determining your "drop" number. If you're sending numbers off to a store to have a tuxedo rented for you, your weight can make the process a whole lot easier. No cheating. It'll be more slimming to have a suit that fits than a suit that fits like you wish it would. If shoes are to be provided, provide your size to match you with a pair of nice-fitting shoes. Other than your shoe size, it’s also good to provide a sense of the narrowness of your foot and how to tell them what kind of shoe you’d like. Many places will use the following terminology to match width:  B: Narrow D: Regular, or medium-width E: Extra wide EEE: Extra-extra wide


Измерьте свой рост. Обратите внимание на запах своего тела. Понаблюдайте за изменениями формы и размера груди. Проверьте, начали ли у вас расти лобковые волосы. Встаньте перед зеркалом, чтобы осмотреть свою фигуру. Подождите пару лет, и у вас появятся волосы под мышками и на ногах. Понаблюдайте за наличием выделений из влагалища. Ждите месячных. Осмотрите кожу, не появились ли на ней изменения.

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Have you noticed that you need new clothes, shoes, or other items all of a sudden? When you hit puberty you may gain weight and grow taller. Noticing this type of general growth can cue you to look for more specific signs of puberty. When you go through puberty, your hormones are in overdrive and your sweat glands start becoming more active. Your sweat will start to mix with bacteria, which will cause body odor. Luckily, there are many things you can do to get rid of this unpleasant odor, including:  Take a shower or bath every day. Scrub your body from top to bottom using warm water and a mild soap. Use deodorant or antiperspirant on your underarms every day. Deodorant covers up the unpleasant odor and antiperspirant keeps you from sweating a lot. Wear 100% cotton underwear to ensure fresh breathability. Look at the area around your nipples on your chest. Gently press on this spot with your fingers for small, firm, and tender lumps. If you feel a nickel-sized bump on each side, you're probably starting to develop breasts  Most girls start developing breast buds when they're 9 or 10. Don't worry about checking your breasts by hand. It's completely normal to explore your body as you develop. One bud might develop more quickly than the other as your chest gets bigger. Look at or feel your pubic area, which is around your vagina, with fingers for little hairs. They may be soft and straight or thick, coarse, and curly. Having pubic hair is a sign you've started or are about to begin puberty. It's completely normal to examine your vagina or labia for pubic hair. In addition to feeling breast buds and seeing pubic hair, you may notice your shape changing. Think about if you've noticed your clothes fitting differently, for example. Looking for regular changes to your shape in the mirror can also tell you if you're starting puberty. Other parts of your body that may get rounder or slightly bigger include:  Hips Thighs Arms Legs Hands Feet  Breasts Butt Gently touch under your arms and look at yourself in a mirror to...


Измерьте участок стены, где вы собрались устанавливать перфорированную плиту. Купите перфорированную плиту. Для выполнения рамки купите рейки под обрешетку. Подберите краску желаемого цвета. Красьте плиту в гараже или на улице за несколько дней до установки.

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You should know the length and width of the area before you go to the home improvement store. Pegboard is usually sold in two by four, four by four and four by eight foot pieces. If you want an exact size, buy the larger size of pegboard and ask the large home improvement store to cut it to size.  Most box stores will do this free of charge or for a nominal fee. You can also install several pegboard sections in tiles along your wall. Cut them to the width of your pegboard. A frame will allow you space between the wall and board to connect hangers. It will also support the pegboard and avoid damage to your wall. It is sold in white or brown and can be left unpainted if you choose. In order to make a camouflaged pegboard for a craft room or kitchen, paint your pegboard the same color as your walls. You can also use spray paint to create a contrasting pegboard installation. Painting in advance will reduce the smell of the paint. It will also mean the paint is cured before you hang anything.


Измеряйте все. Нарисуйте комнату и мебель. Воспользуйтесь программным обеспечением по планировки комнаты.

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If you want to plan your furniture arrangement and not need to constantly move heavy furniture until you find something you like, take measurements of everything first so that you can plan your space theoretically. You can draw the room onto graph paper based on the measurements you took (1' to every 3 squares, for example). Draw it with no furniture first. Then, draw your furniture on a separate piece of paper, to scale, and cut out the pieces. Now you can make practice arrangements, however you like. No longer is planning software limited to interior designers: there are lots of software options for planning out your room. From Chrome extensions like 5d, to games like The Sims (2 and 3 work great for this), there are tons of options to let you experiment with arrangements, color schemes, style, and sizing.


Изолируйте рыбку. Дезинфицируйте все после контакта с заболевшей рыбкой. Лечите рыбку препаратами.

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If your fish has a contagious condition, it will need to be removed from the tank so that any illness does not infect other fish. Prepare a holding tank for your fish by putting fresh, conditioned water into the tank. Remove your fish from the original tank and put it in the new tank. If your fish is experiencing stress because of a new fish or environmental change in its tank, you might find that it feels better after being isolated. Many disorders that fish have can be highly contagious. Anything that touched the fish or the water, including your hands, the fishnet, a spoon, etc., will need to be disinfected before it should come in contact with another fish. Use antibacterial soap to wash your hands. Disinfect any other item that has come in contact with the fish or the water in the tank using a bleach solution of 1 part bleach and 9 parts water. Soak items for 10 minutes in the bleach solution and rinse very thoroughly. Rinse again for good measure. Never add bleach to the fish tank when fish are in it, as this can kill fish. Once you have positively identified your fish’s ailment, you can administer a common fish medication to your fish. Give the medication intended for the ailment, and follow the manufacturer’s instructions.  Be sure to give your fish the entire course of medication as recommended by the medicine’s manufacturer. Use good judgment when giving medications to your fish. Don’t try out several medications guessing at the right one. If you are unsure, you might consider consulting an aquatic veterinarian.


Изолируйте свою собаку. Отведите собаку к ветеринару. Приобретите антибиотики, если необходимо. Берите вашу собаку с вами в ванную, пока вы принимаете душ (не в сам душ), вдыхание пара может помочь успокоить кашель. Дайте собаке отдых. Принимайте лекарства от кашля. Смягчите горло. Укрепите иммунную систему собаки. Предупредите развитие заболевания, используя вакцину.

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Kennel cough is highly infectious, because each time your dog coughs, it releases aerosol particles that can spread the illness. If you believe your dog has kennel cough, it is important to isolate it from other dogs immediately.  A dog with kennel cough should not be taken on walks. Other dogs in the same household are potentially at risk. However, by the time the symptoms develop they have already been exposed, so keeping them separated from the sick dog at this stage provides no benefit. It is best to get any dog with a cough checked out by a veterinarian as soon as possible. The vet will be able to verify that the cough is because of infection, rather than another cause such as heart disease. He or she will also be able to tell you if the dog needs treatment or not.  The vet will perform a thorough physical examination, including taking the dog's temperature, feeling the size of the lymph nodes in its throat, checking its mouth for a foreign object, and listening to its heart and lungs with a stethoscope. In the absence of a heart murmur, and if the veterinarian has a strong suspicion of kennel cough, he or she may suggest "diagnosis by treatment" rather than blood work and other expensive tests. If the dog then fails to respond to treatment as expected, further investigation may be needed.  When you phone to make the appointment, tell the receptionist you suspect your dog has kennel cough. He or she may ask you to wait outside until the vet calls you in. This is to reduce the risk to other canine patients in the waiting room who might be exposed to infection. Your veterinarian may or may not prescribe antibiotics for your dog. If they are prescribed, administer as directed.  Antibiotics are not appropriate in every case. This is because the infection may be viral, in which case antibiotics will not help, because it is the dog's immune system that needs to fight and kill the infection. There is no way of differentiating bacterial from viral infections on the basis of a physical exam alone.  On the other...


Изучите более подробную информацию о своей птице. Укрепите взаимоотношения с птицей. Распланируйте рутинный подход к обучению птицы.

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Not all birds can or will talk, so the first thing you should do is find out more about your bird. There isn't much point trying to teach a bird to talk if it's just going to whistle back at you. Some of the bird species that can learn to speak include:  Budgerigar Monk Parakeet Amazonian Parrots Indian Ringneck Quaker Parrot Eclectus Hill Myna African Grey Cockatiel Cockatoo Blue Gold Macaw Birds that are capable of speech are social animals. It is very important to develop a relationship by speaking to them often, so that it trusts you and grows accustomed to your voice. It is recommended to spend as much time as possible with the bird the first few months, speaking to it in gentle tones. Make sure to play with your bird often, every day. These birds in the wild have many interactions each day, and they engage with lots of stimuli. Evolved for group life, these birds like to be well-socialized. Spending lots of time with your bird will help ensure you foster a good relationship. Like training any animal, talking birds need short, frequent and regular training sessions. Make sure you build a plan such that you are able to give your bird the time and attention it needs in order to maximize its learning potential.  Make a schedule. Limit training sessions to five minutes, two to five times a day.  Plan to work with your bird many times a day.


Изучите все сферы, связанные с продажей продукта. Рекламируйте товар. Оцените свои текущие продажи. Исправьте ошибки, если есть такая необходимость.

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As an owner salesperson, that is, one who owns the business that is selling the product, you have the ability to affect more than just the interaction with buyers. In addition to the strategies mentioned in the rest of this article, you can also use other functions to improve your sales. Advertising, merchandising, and marketing are support functions for sales. Selling is the goal of these support functions and a good owner salesperson needs to have a decent understanding of each of these.  Read basic texts on marketing. These will inform you about many of the tactics and techniques underlying advertising, merchandising, and marketing. It is important to make your product information available through as many channels as possible. Today, the range of potential placements has increased a great deal thanks to the advances in communications. Give your potential buyers many possible places to find out more about your product in numerous ways, such as:  Word-of-mouth Advertising (radio, TV, print, email, social media, online ads, etc.) Sales representatives Trade shows Conferences Cold call sales Product placement in movies, sports, etc. Local community events (for instance, donating a product to a local benefit auction will draw attention to your product and serve a good cause) You should analyze your sales at regular intervals. Is the product selling well? Is stock low or high? Are you profiting? How are your competitors performing? Being able to answer these questions will help you maximize your sales, and keep growth steady. If you are not selling well, you will need to enter problem-solving mode. Improving your sales will involve reassessing your product, customer base, and marketing.  Change your tactics periodically. If customers hear the same sales routine over and over again, or see the same display month in and month out, your product might start to seem irrelevant. Consider deleting a product from your line if it is not selling well. Stock can be sold at discounted prices to liquidate it. Review your...


Изучите другие техники помола. Более крупные специи и семена можно крошить, слегка ударяя по ним пестиком. Используйте технику дробления.

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This is the ideal technique for most spices you'll use in baked goods, sauces and other dishes. You can grind to a coarse, medium or fine consistency.  Place your ingredients in the mortar and hold it in place with one hand. Hold the pestle in your fist with a firm but comfortable grip. Press the rounded end of the pestle down onto the ingredients and roll it against the mortar while applying firm pressure. Grind until you've reached your preferred consistency. If the item resists or is simply large and needs this approach, use firm but gentle pounding, sometimes called bashing. This will crack the spices, allowing you to switch techniques to get a finer grind.  Grind first. This action will catch the ingredients that crush easily and make the pounding easier. Pound or bash the ingredients. Use the broad end of the pestle and bring it down gently. Use short, sharp pounds to speed up the process and conserve your own energy. To avoid mishaps, cup your other hand (or a small cloth) over the top opposite side of the mortar and pestle to catch any of the bashed item that tries to bounce out. Grind again if needed. Once most of the ingredients have been crushed, a little end muddling may assist to finish off the crushing. If your recipe calls for crushed, rather than ground, spices, that means they shouldn't be completely pulverized. Instead, you want to keep them mostly intact. This is also a suitable technique for processing garlic.  Place the ingredients in the mortar. Roll the pestle across the ingredients so that they crush and burst. Continue until all of the ingredients have been crushed, but not finely ground.


Изучите законы касательно домашних животных. Найдите владельцев животного. Поговорите с владельцем. Обратитесь в службу по контролю за животными, чтобы они приняли соответствующие меры.

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Most cities won't let animals be outside without leashes on. Once you know the laws, it gives you the authority to do something about the cats roaming in your garden. Check the cat collars, if possible, to find the owner, as many collars include a phone for the cat's home or, at the very least, the cat's vet office. You can also watch to see where the cat goes when she leaves your garden. If it's a neighbor's cat, talk to the neighbor about the problem. Inform him or her of the leash laws, and ask the owner to keep the cat inside. You can threaten to call animal control if the cat continues to come over. If the cat is a stray or if a neighbor's cat continues to come over, you can call animal control to pick up the animal.


Изучите информацию о пубертатном периоде. Поговорите со взрослой женщиной, которой вы доверяете, о физических изменениях, вызванных половым созреванием. Научитесь принимать изменения, которые происходят с вашим организмом. Сходите за покупками с подругой или своей наставницей. Запишитесь к гинекологу, чтобы позаботиться о здоровье своей репродуктивной системы. Будьте готовы к тому, что все произойдет не сразу.

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Puberty is the phase of biological development when a child's body transforms into an adult body. Puberty will lead to a number of physical and emotional changes in a girl as she develops into a woman. In girls, puberty usually begins between the ages of 8 and 13 and can last for as long as 6 years. It is important that you understand what kinds of changes to expect, so that you are not shocked or scared by how your body is transforming. Typical changes during puberty include:  Growing taller and going through growth spurts. Developing hips and breasts. Hip and breast soreness and tenderness are typical during this period. Growing underarm and pubic hair. Sweating more profusely. Developing acne and other skin changes. Beginning to menstruate. Experiencing mood changes and mood swings.  Note that if you have not started menstruating by the time you are 14 years old, you should talk to your doctor to make sure everything is developing properly. Every woman goes through puberty differently, and many women have different preferences about how they would like to handle these changes. Still, there are steps you can take to make the maturation process smoother and less stressful. One important step is talking to a trusted adult woman--who could be a family member or not--about how to react to your changing body and shifting emotions. She can serve as an important mentor during this time in your life. Not only can you benefit from hearing stories about her own maturation process, but she might be able to help guide you as you prepare for the development of your adult body. The years when you mature into a woman can be exciting, but also daunting. Many girls become stressed out because of weight gain, skin changes, new curves, and sudden growth spurts. Between 50% and 88% of young women report negative feelings about their bodies during this vulnerable period of time. Try to engage in body-positive activities so that you are not trapped in negative thoughts. For example:  Tell yourself that media portrayals are not...


Изучите информацию об аутизме. Сложности в общении. Социальные сложности. Физические сложности. Патологически цикличные действия. Узнайте потребности парня. Сопутствующие проблемы. Забудьте о стереотипах.

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By educating yourself about the condition and the challenges it may pose to your partner, you will have a better understanding of what he is dealing with on a daily basis. This knowledge may help you to be more patient, learn better ways to communicate with him, and even improve your relationship.  Read general definitions of autism. Focus on books and articles written by autistic people, since they have firsthand experience on what it is like to live as an autistic person. Be careful of your sources; some autism groups that claim to speak for autistic people actually work hard to silence them. Autistic people often struggle to communicate in the same ways that non-autistic people do. Some forms of expression may be too nuanced and difficult for them to understand and respond to. This may lead to misunderstandings and problems within a relationship. To avoid these problems, try to be as direct as possible when you speak to your boyfriend.  For example, imagine you say something like, “Gina texted me earlier today.” You may expect him to ask you, “About what?” But your boyfriend might not understand that you are trying to have a conversation since you are not asking him a question. Instead, it might be better to ask him, “Do you want to know what Gina said when she texted me today?” or just tell him what she said. Every autistic person is different. Expect to learn and adjust over time as you get to know more about your boyfriend. Social situations that are fun or easy for you might be stressful and difficult for your boyfriend. The loudness and crowding of some social situations might cause your boyfriend to feel anxious and have a hard time concentrating on what people are saying. Your boyfriend might also have a hard time making introductions or small talk.   Try writing a letter to your boyfriend about what his role is in social gatherings. Use direct language and only discuss one issue at a time. For example, you might write a letter focusing on why you want him to attend parties with you. Work together...


Изучите историю гороскопов. Подумайте, как позиции звезд могли измениться с тех пор, как первые гороскопы были созданы. Поймите, что планеты, галактики и скопления галактик постоянно двигаются в просторах вселенной, что сводит на нет вероятность рождения нескольких людей под одним знаком зодиака. Заметьте, что солнечный гороскоп подвержен серьезным ограничениям со стороны науки, например:

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Doing a bit of learning about how horoscopes developed and how they have been used throughout history will help you to see that they are just a pseudo-science. The signs aren't even in the same positions as they once were. Due to the fact that all the planets are constantly changing their positions, these cycles in fact never actually repeat themselves, making each person an absolute individual. A single horoscope can therefore never capture the breadth of personality and destiny of any single person. For example:   The Sun is a star with a large mass. Extensive research undertaken on earthquakes and the positions of the planets has shown that they strongly affect the rate of earthquakes and that the Sun has no greater effect than any of the other planets.[citation needed]  Depending on the Suns' relationship to the the other planets, the nature of the influences can in fact be the exact opposite of what is traditionally stated in sun-sign astrology. Due to the fact that the characteristics of the sun-sign can be the same as the traditional characteristics, the opposite, or somewhere in between, there can be no sound statistical method that would work just based on the traditional characteristics of the sign.


Изучите личность вашего партнера. Попросите партнера познакомить вас с его друзьями и семьей. Подумайте о том, как ваш партнер реагирует на вас. Изучите поведение вашего партнера.

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Is your partner similar to you in most ways, or is he the exact opposite of you? Research has found that, in long-term relationships, couples who are more similar tend to be more successful in long-term relationships.  To do this, you really have to be honest with yourself. How similar are your values, goals, and beliefs? Do you enjoy doing a few of the same things? If you are in the early stages of a relationship, it may be difficult to do this honestly. If you are having trouble, consider asking a friend to help you identify the ways you are similar and the ways you are different. If he has already done so, then great! This is a good sign that your partner is at least open to a long-term relationship. On the other hand, if your partner hasn’t done so, and doesn’t seem open to considering the idea any time soon, then he may be hesitant to commit to a relationship. Research also suggests that the more his friends and family approve of you, the less likely it is that the relationship will end. Does he answer promptly when you call or text? Does he make plans with you often, or is he constantly having to cancel? If your calls and texts often go unanswered, and if it seems as though he is somewhat reluctant to make plans with you, then they are probably unlikely to commit to a long-term relationship. For example, are there references to the future made (e.g. about spending Christmas together)? This is a good sign that he wants you to be around in the future. If your partner is serious about a long-term relationship with you, his behavior will change around men or women who would normally interest him. For example, if you are a woman dating a man and a very beautiful woman walks by, does she steal all of his attention? If so, he may still be hoping to keep his options open. That’s not to say, though, that he will never even look at another girl. Only, that if he is committed, he won’t be entranced by the sight.