Разрежьте ткань на квадраты со стороной 6,35 см. Наметьте линию шва на  изнанке каждого квадрата, отступив примерно 0,6 см от края с каждой стороны. Сшейте вместе красный, белый и синий квадраты. Сделайте еще две полоски по три квадрата. Сколите первые две полоски (красно-бело-синюю и бело-сине-красную) правыми сторонами друг к другу. Нарежьте полоски длиной как один ваш блок и шириной примерно в 3,8 см из однотонной синей ткани. Начинайте сшивать свою границу. Сшейте эти ряды друг с другом. Совместите свое лоскутное одеяло и ткань для его обратной стороны. Следующим слоем положите  подкладку, а потом ватин. Приступайте к финальным штрихам.

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35 cm) squares. You will need to cut 9 squares of this size for each block that you make. By no means limit yourself to three kinds of fabric! If you have 6 different variations of red and 8 different kinds of blue, use them all! This is a great time to use those scraps you've practically been hoarding. 6 cm) from each edge on the back of the squares. Vertically and horizontally. You can use tailor's chalk for the lines, but the marks won't show later, so a pencil works well, too. This may seem tedious, but you'll get the hang of it and get into a rhythm. After you've done it 100 times, you'll be able to eyeball it with decent enough precision. In that order. Start by holding the red and white together, then add the blue when you've completed the first stitch. If you find it awkward to hold the squares together, pin them first with quilter's pins. Only this time, put the colors in the following order: white, blue, red. You're developing a diagonal pattern to keep the colors from touching and repeating. Your third strip should be in this order: blue, red, white. That's your block! That's the same block you'll be making throughout the entire quilt. Stitch across the marked seam lines to join the strips. Repeat by adding the third strip (b/r/w) to the strip beginning with white. Continue making 9-patch blocks until you have enough to cover a sheet in the same size as your desired quilt. But don't sew them together! Complete all your blocks first. Lay the squares out, leaving a 1" (2.5 cm) space between them. 81 cm) strips of solid blue fabric in the same length as one block. Again, one block should be 6 inches. Since you know how many blocks you have, make all your strips now. They serve as a border and will be on all sides of each block. Stitch a blue strip to the left and right sides of one block, using a 1/4" (.6 cm) seam allowance.  Stitch a second block to the strip on the right side of the first block. Continue adding strips and blocks until the combination is the desired width of your quilt. Be sure to...


Разрекламируйте себя и свои товары. Продавайте поделки онлайн. Участвуйте в ярмарках-продажах. Поставляйте свои поделки в магазины. Продавайте поделки прямо у себя дома.

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Whether you are selling in person or online, you need to spread the word about your craftwork and about you, the craftsperson.  Especially when buying handmade items, people like to feel a connection to the artisan.  When selling at a craft fair or other locale in person, distribute professional-grade business cards.  Also try to build a “mailing” list — although email or social media accounts may be more appropriate these days.  Create a business website where people can visit and learn more about your little enterprise. Spread the word on social media via friends and family. Emphasize personalized customer service, regardless of sales venue.  Ship orders promptly, and provide contact information for service or questions.  Consider providing refunds, exchanges, or repairs. Gone are the days when crafters had to rely exclusively on craft shows.  The internet can act as one giant, never-ending craft show if you utilize it well.  Etsy.com is probably the most well-known of numerous sites that focus on the sale of handmade items.  There, you have the opportunity to create your own little online “shop.”  Make the most of it by creating an enticing name, logo, images, and descriptive stories of your business and your product(s) for sale. Professional quality photographs of your crafts are now the standard for sales on such sites.  Take the time, or pay the price, to get the best shots of your product. If you don't know much about search engine optimization (SEO), learn.  You need to choose the right titles and tags in order to direct search engine traffic to your page. Sites like Etsy take a cut of your profits, of course.  So, if you are web savvy, you may want to consider selling over your own site.  This may serve you better after you have developed a solid customer base, however. While online sales have superseded them for many crafters, selling at festivals and craft shows can still be a keystone of your strategy.  After all, there is no better way to show the quality of your wares, and use your charms as the...


Разрешите вашему ребенку самому выбрать “взрослые” трусы. Возьмите с собой горшок в дорогу. Научите своего сына писать стоя. Поговорите с няней или воспитательницей ребенка. Когда ребенок готов, научите его пользоваться горшком ночью.

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Once your child is doing well and using the potty consistently you can bring them shopping to pick out some "big boy underpants" or "big girl underwear" together. They will feel so proud and grown up wearing them, it will make you smile! Let them wear the underwear at home, though you may want to continue using diapers or training pants at night or when you're on the go, as accidents will happen.  Cloth underwear will actually help your child with their training, as they will be able to tell when the underwear are wet—something which is not so easy with absorbent diapers. They will also be so pleased with their new underwear that they will be reluctant to get them wet, and therefore more diligent about keeping them dry! Getting the hang of using the potty or toilet at home is one thing, but strange, unfamiliar bathrooms can be intimidating to a child and they may refuse to use them. You can overcome this, and avoid putting your child back in diapers if you're trying to phase them out, by bringing the potty with you while travelling. Potties with removable seats are great for this, as you can pop them onto the seat of any toilet to recreate your child's comfort zone! Once your little boy has got the hang of peeing sitting down, it's time for him to master the art of doing it while standing up. Daddy can help with this one, by showing his little man how it's done. Just be aware that little boy's aim is not usually the greatest and you can expect some interesting attempts at making it into the bowl.  One great method some parents use for training their boys how to get their pee in the bowl is to put some Cheerios or Fruit Loops in the toilet bowl and tell their son to aim directly for them. This turns it into a fun game which appeals to most boys' mischievous side!  You can also purchase adhesive “targets” that can be stuck to the toilet bowl from online shops. Your potty training efforts will be undermined if your child is not being encouraged to use the potty by babysitters or child minders. Take the time to...


Разрешите установку сторонних приложений. Убедитесь, что на Kindle Fire есть программа типа “проводник”.

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By default, your Kindle Fire is set up to prohibit the installation of applications from outside or "unknown" sources. This setting can be changed, however.  Tap the "Settings" icon in the upper right corner of the screen. The icon looks like a gear. Scroll to the bottom of the "Settings" menu and select "More" for more options. From this menu, select "Device." Scroll through the "Device" options until you see the words "Allow Installation of Applications from Unknown Sources." Tap on the "On" setting to the right. Close out the menu. File explorers are not available on your Kindle Fire by default, but there are a number of free file explorer applications available through the Amazon App Store online.  Open the "Amazon App Store" application on your Kindle Fire by tapping on the icon. Search for a file explorer like "File Expert" or "ES File Explorer" through the store interface. Click on the "Continue" button beneath the words "Get this app" on the application product page. Follow the on-screen instructions to download and install the application. A notification will pop up once the installation is complete.


Разрыхлите почву, вскопав ее минимум на 15 см в глубину. Выкопайте небольшую ямку для растения. Поместите растение в ямку. Замульчируйте почву, чтобы не росли сорняки. Удобряйте почву.

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Use a hand aerating tool, a hoe, or even your hands to break up large clods of soil and make sure it is aerated so that oxygen can reach the roots of your plants. Remove any sticks, stones, or debris from the soil. These will hinder root growth. The root ball of the marigold plant should be able to fit into the hole while the leaves remain above ground. Cover the root ball with soil and pat firmly in place. Use a watering can to water the plant at the base, watering until the soil is moist but not flooded. Spreading a 1-2” layer of mulch, pine bark, or other organic material on your beds between marigold plants will help prevent weeds from growing. It will also help the soil retain moisture, meaning you don’t have to water as often. Most fertilizers available for home use contain three basic nutrients essential for plant growth: nitrogen, phosphorus, and potassium.  The three numbers on packaged fertilizer reflect the concentrations of each nutrient. Marigolds thrive on a 20-10-20 (20% nitrogen, 10% phosphorus, and 20% potassium) fertilizer.  Don’t over-fertilize the soil or it will actually damage your marigolds. Fertilizing once every two weeks is plenty. It's also a good idea to dilute your fertilizer more than the package recommends. In place of fertilizer, you can use compost instead.


Разрядите пистолет. Вставьте в ствол шкант. Сделайте отметку на шканте. Вытащите шкант. Измерьте длину шканта.

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Open the cylinder and remove any cartridges that are still inside.  Point the gun in a safe direction and cup your left hand around the gun, keeping your fingers clear and away from the muzzle. Push or pull the cylinder release latch on the left side of the gun with your right thumb. Swing the cylinder out to the side of the gun. Slip the middle and ring finger of your left hand through the open frame. Turn the gun so that the muzzle faces up. Close your left thumb and fingers around the cylinder. Strike the ejector rod with the base of your palm one time. That should loosen the ammo sufficiently. Allow gravity to take over and drop the cartridges from inside the cylinder. Check all compartments of the cylinder to verify that the gun is unloaded. Slide the dowel rod into the barrel of the gun until it touches the face or front of the cartridge cylinder.  Use a dowel rod that with a diameter that is smaller than the diameter of the revolver barrel. Do not force the dowel rod into the barrel since doing so can potentially cause damage to the gun. The front face of the cylinder rests just behind the frame of the gun and is the actual start of the barrel. Note that the cylinder is not included in the length of the barrel. When you are unable to push the dowel rod any further into the barrel, it has reached the face of the cartridge cylinder. Once the dowel rod is as deep as it will go, draw a line on the side of the dowel rod at the point where the dowel rod first extends out of the muzzle of the barrel.  Use a pen, pencil, or marker to draw this line. Make the line as close to the muzzle as possible. Lie the gun down flat on your working surface as you do this. Carefully slide the dowel rod out of the gun barrel. Lay the gun aside and place the dowel on a flat working surface. When setting the gun aside, make sure that the muzzle points away from you and away from anyone else. Even though you already unloaded the gun, you should always treat a firearm as though it is loaded. Use a measuring stick or measuring...


Разумно подходите к выбору «свахи». Заранее пообщайтесь по телефону с человеком, с которым планируете пойти на свидание. Установите конкретное время начала и окончания свидания. Выберите общественное место для свидания. Выберите непринужденное, но увлекательное занятие.

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If you’re asking someone to set you up, make sure that the person knows you well and, perhaps more importantly, knows what you want in a partner. Your close friends might have the same social circles as you and might not be able to set you up with anyone new. Don’t be afraid to ask people you don’t know as well, such as friends of friends, to set you up. Pick someone who you think would have fun, interesting friends. You will need to communicate with your date beforehand to talk about logistics. If the person setting you up insists on coordinating logistics, ask to at least chat with the person on the phone for a few minutes with the matchmaker there. Ask your date a few basic questions, such as where they are from or what they like to do on the weekends. That way, when you talk to the person on your date, you’ll have one small conversation to reference. Choose a start time that you can make with plenty of leeway. Choose an end time that leaves time for lingering if you want to keep talking with your date. Keep it short. If you like your date, you can always see them again. A bad date that’s too long is worse than a good date that’s too short! Restaurants, bars, parks, movie theaters, and mini golf venues are all good examples. Let a friend know what time you’re leaving and when you’ll be back. Check in with her at the end of your date so that she knows you’re safe. When deciding what to do, pick something that is easy and stimulates conversation. Feel free to abandon the “dinner and drinks” mold. Here are some ideas that are more interesting than dinner (but also pair well with dinner, if you are hungry!):  Hiking Mini golf and ice cream Aquarium Jazz club Karaoke bar Canoeing or kayaking Cooking class Dance class


Разыщите старые брюки цвета хаки. Создайте бахрому для украшения боковин брюк. Присоедините бахрому к брюкам.

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For best results, choose a pair that is roughly the same shade as the pillowcase used for the tunic. The pants should be fairly tight rather than baggy. Semi-baggy pants will work as long as they fit, but pants that are just wide enough to slip on and off are ideal.  If desired, you can slim the pants by having the intended wearer try them on and pinning along the sides to desired tightness. Turn the pants inside out and sew along the pin-line. Finally, cut off the excess material and turn the pants right-side-out again. Cut two long strips of canvas, felt, or another strong fabric in a shade that matches the pants as closely as possible. The strips should be long enough to extend from the waist to the hem of the pants along the sides. To create the fringe, cut 1-inch (2.5-cm) slits along one side of the strip. Space the slits approximately a 1/2-inch (1.25-cm) apart.  The strips should be about 1.5 inches (3.8-cm) wide. If you’re short on time, you can also use store-bought fringe. Use fabric glue or a needle and thread to attach the strips of fringe to the sides of both pant legs. If you want to make sure that the pants can be worn multiple times, it’s best to sew on the fringe.   Glue or sew along the 1/2-inch (1.25-cm) wide section of the band that does not have fringe on it, and apply it over the side seam on each pants leg. If you prefer to wear a skirt with your costume, add the fringe all along the hem of a brown or tan skirt instead.


Раскатайте помадку тонким слоем толщиной около 3 миллиметров. Вырежьте 5 кругов разного размера. Пройдитесь зубочисткой вдоль края каждого круга, чтобы сделать оборки. Вдавите самый большой круг в чашку для формования помадки. Смажьте круг водой с помощью небольшой кисти. Положите сверху четыре остальных круга, смачивая верхнюю сторону каждого водой. Подождите 24 часа, пока цветы высохнут, прежде чем использовать их.

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Use a rolling pin to flatten the fondant, applying gentle pressure as you move the pin back and forth to make sure the entire fondant is an even thickness.  You can use any color fondant you want for your carnation. To prevent the fondant from sticking to the rolling pin or work surface, dust both the surface and the rolling pin with a little cornstarch before you begin, or apply a thin layer of shortening. To change the color of your fondant, squeeze a few drops of gel coloring onto the fondant. Then massage it in, kneading the fondant to spread the color evenly throughout. Use fondant cutters or cookie cutters to form your circles from the flattened fondant. Start with the largest circle, which will be the base of your flower. Then make a slightly smaller circle, continuing to decrease the size for each of the remaining 3 pieces.  Adjust the diameter of the circles as needed to create smaller or larger flowers. For fuller flowers, cut out more than 5 circles. If you don’t have fondant or cookie cutters, you can use anything that has a circular shape, like the bottom of a drinking glass. Press it into the fondant and cut around it with a knife. Press the length of the toothpick lightly into the fondant. Rock it back and forth, moving it around the perimeter of the circle. This causes the fondant to curl up into a ruffled edge. Repeat on all 5 circles.  Be careful not to press too hard so you don’t cut through the fondant with the toothpick. You just want to make an indentation. Some bakers choose to lay their fondant on a foam shaping mat during this step. It provides a little cushioning for the flowers to prevent them from ripping or sticking to the counter. This will be the bottom of your flower. Set it in the fondant forming cup so that the edges curl up slightly, giving you a nice curved shape instead of a flat flower.  You can use a small ramekin or even an empty egg carton instead of fondant forming cups. If you’re worried about the fondant sticking to the cups, sprinkle some cornstarch on the inside...


Раскройте вашу личность и не бойтесь показаться смешным. Не стоит писать (на вашей стене или в новостном потоке) исключительно о себе. Думайте о качестве ваших постов, а не об их количестве. Не пытайтесь продать товар через вашу личную страницу на Facebook. Не обновляйте ваш статус и не размещайте посты слишком часто.

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Don’t be afraid to show your wackier side on Facebook. After all, the idea is to let people get to know you better and an easy way to do this is to express your thoughts and emotions in an honest way.  In fact, posts about personal journeys, stories, or just a funny thing that happened to you that day tend to get some of the highest likes and comments. Of course, keep in mind the too much information rule and try to share things you would want to tell a casual friend or the general public. Don’t overstep the comfort level of others, and if you do decide to TMI, be prepared to lose some Facebook friends! Just like in real life, making friends on Facebook is a two-way street. So don’t cultivate a news feed or a profile wall that is just about you. Pose a question to your friends in your status or ask your friends to share what they think or how they feel in a comment. When in doubt, ask a yes or no question to start a conversation and then respond promptly to keep the conversation with your friends going. Keep in mind that on Facebook, its about quality, not quantity. So keep your posts interesting by telling people when you’re having a bad day, wishing friends a happy birthday, and posting funny videos or images of your favorite internet cat. By keeping your Facebook presence interesting and full of different posts or shares, you will keep your friends engaged in what you have to say. Maybe you have your own clothing line or sell cat bowties on the side, but your friends on your personal Facebook page don’t necessary want to hear your latest business pitch. Save the business promos for your business page and don’t let it take over your personal page. Always keep your audience in mind before you post anything on Facebook. If the information seems better suited for your Facebook business page or as a private message to someone who has expressed interest in your business, put it where it belongs and don’t let it clutter your friends’ news feed. Constant, 24/7 status updates and posts can become annoying and will...


Распакуйте коробки. Украсьте дом. Сделайте завершающие штрихи. Приведите себя в порядок. Держите домашних животных в безопасном месте.

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Be sure your home is ready for people to see it.  If you do not have time to unpack every box, at least try to unpack the main areas that party guests will be in: your kitchen, dining room, living room, and guest bathroom.  Hide any unpacked boxes in closets or stack them discreetly in a corner. Be aware that at a housewarming party, guests will likely want to look at every room in your house, so even the rooms that aren’t “finished” should look neat. Even though people understand that your home may not be 100% perfect when they come over, you should make an effort to have some décor hung.  Completely bare walls often make a home look unwelcoming, so hanging pictures or décor can make the difference between an unfinished and a polished look for your new home.  Be practical when decorating your home.  If you have several small children attending your party, you may not want to put breakable knick-knacks at low heights. Be sure that furniture and wall hangings are secured properly so that no guests are injured in your new home. A few well-placed candles, a stocked powder room, and some quality music playing can make all the difference in your guests’ perception of your new home. Be sure to provide plenty of toilet paper, tissues, and a hand towel or two in each restroom. While people will be looking mostly at your home, it’s important that when you host a party, you look nice yourself too.  Dress in comfortable but flattering clothing.  If you’re cooking, you may want to wear an apron to protect your clothing from food stains. While some pets are great around people, sometimes large groups of new people can be stressful for pets.  Consider shutting your pet in a room (with food and fresh water) when guests begin to arrive.  This can help keep your home cleaner, avoid problems with guests who have phobias or allergies, and will likely make your pet more comfortable.


Распакуйте светильник. Отключите электричество. Снимите старый светильник. Проверьте потолок. Проверьте распределительную коробку.

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Carefully lay out the parts so they are easily accessible. Find your home's circuit breaker or fuse box and turn off power to the room or area of the house where you'll be installing the light. Failure to turn off the power before beginning work may result in serious electrical shock. Unless you are installing your pendant light in a new or recently remodeled house, you'll probably need to remove an old light fixture.  Detach the fixture. This process will depend on the type of fixture you previously had installed. If possible, have someone hold it up while you detach it from the ceiling to decrease the likelihood of dropping it. Remove the old wire connectors. These are the small plastic caps covering the connections between the fixture wires and the house wiring. Usually they can be removed by twisting them counterclockwise until loose. Before disconnecting the wires, it's a good idea use a voltage checker to make sure the wires have no electricity running through them. Finally, disconnect the wires and remove any remaining parts of the old fixture that are still attached to the ceiling, such as a base or trim. Make sure your installation location is structurally sound. Your electrical junction box should be supported by a beam or other support system, not simply screwed into drywall. If the electrical box and light fixture are not adequately supported, it may fall. Further, this is likely a building code violation. If there is not adequate support to hold your fixture up, do not proceed with the installation. Make sure the screws holding the electrical box in place are tight and the box is secure. Tighten screws if necessary, but do not over-tighten.


Распечатайте или начертите выкройку фески. Измерьте свою голову. Отрежьте кусок бечевки. Закрепите бумагу для выкройки с помощью скотча. Начертите дугообразную деталь. Нарисуйте круг.

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You can make your own fez pattern with a little effort, but if you find it difficult to get the dimensions right or would rather save yourself the trouble, you can find a free pattern online and use that.  Print the pattern on standard printer paper. You can search for a pattern online. Search Pinterest or other similar sites. Use a cloth measuring tape to find the circumference of your head. Position the end of the measuring tape just below the curve of your skull, roughly 2 to 3 inches (5 to 7.6 cm) above the top of one ear. Wrap the tape around your head keeping it as parallel to the ground as possible while you work. Note that this measurement needs to be somewhat precise so that the hat sits snugly on your head, but also keep in mind that a measurement that is too tight will prevent the hat from sitting on your head at all. Once you know the circumference of your head, multiply it by 1.273. For example, if your head measurement was 21.5 inches multiply 21.5 by 1.273 to get 27.37. You can imagine the shape you are going to draw for the body of your fez as part of a giant perfect circle. If the circle was a pizza, the piece we are trying to make would be the crust of one slice. Since we only need part of it, we don't have to draw the whole circle, just figure out its radius. We do that by multiplying your head measurement by 1.273. In this case, the radius is 27.37. Next, cut a piece of string that is that length. In this example, you would cut a piece of string 27.37 inches long.  Make sure you use something that won’t stretch a lot. Birthday ribbon is a good alternative if you don’t have any string or twine. Before you start drawing your pattern, be sure to tape your paper down to the table or cutting board so that it doesn’t move around while you are working. One piece of scotch tape at each corner should be enough. Your best bet is to tape the paper down to a cutting board. This way it will stay secure after you draw your shape and be ready for you to cut it out right away. The curved strip will form...


Распечатайте открытки. Вырежьте каждую открытку. Подготовьте открытки к отправке.

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Make sure your home printer can print on cardstock. Load a sheet of cardstock (or blank postcards) into your printer's paper tray. Print out however many copies of your postcard that you want. If you are printing both the front and back of your postcards, print a page of "fronts" first. Then, load the cardstock back into your printer's paper tray before printing the "backs." If you're unsure which side your printer prints to, try doing this using a test page on normal printer paper first. Unless your postcard takes up the entire sheet of paper, you will need to cut your printout into separate cards. If you have a paper cutter, use that to quickly make consistent cuts into multiple copies at once. Otherwise, hand cut them one at a time with a pair of scissors. Some blank postcards are perforated so that all you will need to do is tear where necessary. If your Word document didn't include addresses, write them in. You can also add a handwritten message to any available blank space. Affix a stamp to the top right corner of the addressed side, and your card is ready to post.


Распечатайте шаблон на картоне. Выстелите коробку изнутри вощеной бумагой и наполните попкорном.

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Make sure to use cardstock, not plain printer paper. Cardstock is thicker and sturdier, which will help hold the box together and keep it together. Printer paper will be too flimsy and may fall apart. Make sure to choose a paper size suitable for the size you want your boxes to be.  For example, 8.5 in × 11 in (22 cm × 28 cm) paper will make small boxes that are more suitable for children. If you want larger boxes, try printing on 9 in × 12 in (23 cm × 30 cm) sheets or even 11 in × 14 in (28 cm × 36 cm). Before hitting print, make sure that your printer can handle the paper size and weight of the cardstock. Select the correct print settings under preferences. Cardstock will be somewhere between 50-110 lb. For a unique touch, you could print the design on a different color of cardstock, such as light blue or pink. Wax paper will keep the butter and oil from soaking into the paper, so you can use the boxes again. Fill the box with your favorite flavor of popcorn and enjoy! When you’re done, throw away the used wax paper and re-line the box the next time you use it.


Распланируйте свои аргументы. Выпишите ваши аргументы. Выберите правильное время. Используйте свои аргументы.

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If your mother says no or does not pick up on your hints, then try new strategies.  List the reasons that you want to shave your legs, and plan out a way to present these reasons to your mom.  Separate your reasons in a numbered list.  For example, your first reason might be that you feel uncomfortable in social situations.  Your second might be that you enjoy the feeling of smooth legs.  Your third might be that you feel like you are responsible enough and old enough to start shaving. After making a numbered list of all the reasons you want to start shaving, you should write some sentences so that you don't feel unprepared when the time comes. For example, you might want to write, "My friends have noticed that I still have hairy legs and it is making me feel uncomfortable. Being able to shave would allow me to fit in more and feel more comfortable with my body.” Make sure you will have plenty of time to have a full discussion. A long car ride, doing the dishes together, or during down time on the weekend are all good times to have a conversation. Don't start a conversation when one of you is busy or about to leave.  Start the conversation by saying, “Mom, I wanted to ask you something, and I want you to listen to all of what I say before responding”.  This will leave room for you to have a calm conversation. This is where planning your argument will come in handy. List your reasons in a calm and collected way. Use the list that you made in the planning stage. You can say, “There are a few reasons that I want to shave my legs.  The first is that it is making me self-conscious to have hairy legs.  The second is that my friends are noticing that I have a lot of leg hair. The third is that I think that I am old enough and responsible enough to start shaving.”


Распознавайте мотивы окружающих. Как вы себя чувствуете, когда вас используют в своих интересах? Установите границы. Ситуация должна быть обоюдовыгодной.

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In relationships with friends, family, or partners, you need to understand their perspective on things.  They may be oblivious to what they're doing to you, or they may know all the tricks to get what they want.  See if they are asking for help from a place of genuine need, or selfish desire. Be willing to ask them what's their reason for asking you to do something.  Say something like, "Is there a reason you keep asking me to do this for you?" Figure out why did they chose you in particular?  Do they see and appreciate what you do, and continue to do for others?  Or do they say that you're just always someone who says 'yes'? When you better understand your partner, friend, or family member's motives, how does this make you feel?  Do you feel used and disrespected?  Think about what they're asking is something that you genuinely want to do. If you are doing something for others out of fear of rejection, being judged, or disrespected in some way,  this may be an unhealthy relationship for you.  Don't put yourself in a situation where you're doing things out of fear. Make sure that your partner or close friend doesn't walk all over you.  If they are constantly asking you do things for them, or making excuses why they can't help you, you need to discuss with them about setting limits.  Realize that some people are just manipulative and selfish.  They just looking for ways to get what they want, without having to change or giving anything in return. Avoid depending on people who you know you can't trust or don't stay true to their word. Talk openly and honestly with them about limits to their behavior.  Be calm and assertive.  Don't shy away from conflict. Consider asking them, "What do you think might be your own responsibilities might be in this situation?" Be confident that the more you set limits, then the better off you will be.  It may be tough at first, but will get easier the more of you do it. Sometimes the best way to resolve a situation is to find a win-win for both parties.  Instead of just going...


Распознавайте такое поведение. Попробуйте условно-рефлекторную терапию. Обратитесь за помощью к профессионалам, если боязнь разлуки и вой вашей собаки продолжаются. Проведите драгоценные минуты с вашей собакой.

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If you find out that your dog is howling during times that you are away from it, the behavior may be caused by separation anxiety. Howling caused by separation anxiety is usually accompanied by other behavior patterns, such as:  Pacing Destroying objects Urination and/or defecation Drooling If your dog has separation anxiety, you will have to help it overcome the problem. The most basic technique, counterconditioning, involves getting your dog to associate good things with separation. For dogs with moderate separation anxiety, this may be enough to end the howling behavior.  Every time you leave home, offer your dog a toy. The best choices are ones that will keep your dog occupied for some time; for instance, there are toys that can be stuffed with food for your dog to enjoy for 20-30 minutes or more. Look for these toys at pet supply stores. When you return home, take the toy away so that your dog associates it only with the times when you are gone. Repeat these steps consistently, and over time your dog’s separation anxiety (and howling behavior) should subside or disappear. You can also try crate training your dog in addition to counterconditioning in order to stop its howling. In any case, do not punish your dog because of separation anxiety. Instead of making your dog stop howling, this will only increase its anxiety. If your dog has a more severe case of separation anxiety, it may need more extensive counterconditioning and desensitization—often by starting with very short periods of separation, then gradually increasing them. Talk to a veterinarian, animal behaviorist, or certified professional dog trainer (CPDT) to discuss training techniques, possible medications, and other options. If you seek the help of a CPDT, make sure he or she has been trained in counterconditioning and desensitization techniques, as education in these areas is not required for certification. Dogs need lots of attention from their humans, especially if they have to be left alone for extended periods. Making time to play with...


Распознавайте темы, которые заставляют вас ускользать от ответов. Сделайте честность основой для вашего персонажа. Постройте хорошие отношения.

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As you get into the habit telling the truth, the patterns in your thinking that lead to lies will become more apparent. It's important to stay aware of what tempts you to lie so that you won't slip back into the habit of lying.  Learn how to disrupt the patterns by addressing anxiety at its root. If you're faced with a life event that is making you anxious, and about which you don't feel comfortable telling the truth, learn how to deal with your anxiety in a different way. Don't be too hard on yourself when you slip. Being honest is difficult, and we all slip from time to time. Remember that there's only one way to correct the problem: don't lie. Keep being honest. Don't let the pattern take over your life. Honesty is a character trait that is highly valued across cultures and societies. It's a quality that is honed  through the hard work of being strong in difficult situations year in and year out. Let truth, rather than lies, become your automatic response when you're faced with the trials of life.  Recognizing honesty in other people can be helpful when you're trying to live an honest life. Who do you admire? Ask yourself what he or she would do or say if you're having trouble coming up with the most honest approach. Seek out other honest role models - spiritual leaders, honorable characters in literature, philosophers, leaders of social movements, and so on. Everyone fails to be honest sometimes, but honorable people pick themselves up keep trying to do the right thing with every challenge. . The more you tell the truth and are accountable to the expectations of other people, the more they'll trust you. It feels good to be trusted by other people. Trust leads to great friendships, intimate relationships, and a feeling of belonging. It banishes loneliness and creates community. When you stop lying, you gain the freedom to be yourself and be accepted by others for who you really are.


Распознавайте триггеры (провоцирующие факторы) и избегайте их. Выберите приемлемый уровень и способ общения. Озвучьте, как ее действия влияют на вас. Обозначьте свои границы. Идите до конца.

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Years of coping with a terrible mother may have already educated you on the do’s and don’ts of dealing with her. However, identifying and learning to side-step your mom’s triggers can help improve your interactions with her.  For example, if your mom constantly berates you about your career choice, you might choose to avoid that subject whenever you’re around her. Having to shut off parts of your life from conversation doesn’t feel great and it’s certainly unfair, but it may be the only way to get through interactions with your mom. Maintaining a relationship with your mom may require some clever coping on your part. Think about how often and which ways you can stand to deal with her and modify your contact accordingly. For example, you might only talk to her on certain days—like weekends—when you’re not already stressed from other aspects of life. Or, you might limit in-person visits and stay in contact through telephone or Skype. Sometimes, parents just don’t know how their behavior makes their kids feel and not even be aware of her actions. Explain to your mom exactly what she does that upsets or frustrates you. Simply making her aware of these things can be very useful. You might say something like, “Mom, it hurts me when you criticize my husband. It seems like you go out of your way to search for his bad qualities.” You’ve isolated which actions of hers affect you. Now, it’s time to set some clear boundaries to decrease those actions. When setting your boundaries, include what she does and what you will start doing if the behavior continues.  For instance, you might say, “I need you to stop bad-mouthing Michael. If you don’t, I will stop sharing any information about my personal life with you.” You might spend some time writing down your boundaries and possible consequences before sharing them with your mom.  Maybe you are having trouble deciding how to set boundaries if you have never thought about this before. Take some time to learn about setting boundaries. The tricky thing about setting boundaries...


Распознайте изменения настроения. Посоветуйтесь со своим врачом. Обратитесь за помощью к психотерапевту.

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Sometimes chemotherapy patients have mood changes after receiving treatments. Changes in mood can include anxiety, fear, uncertainty, anger, and sadness. Think about how you feel each day, or keep a journal to record your moods so you can recognize changes. Speak to your doctor if you are concerned about your mood changes. They may be able to help you determine if the changes are due to stress or are directly related to your treatments and/or medications. They may be able to change your medications to ones with fewer side effects. A mental health therapist can help you learn strategies to cope with your mood changes. You may be asked to participate in cognitive behavioral therapy or other therapeutic methods. Sometimes, medication is prescribed to combat mood changes, as long as it won’t interfere with your current treatment plan and chemotherapy medications.


Распознайте неустранимые повреждения. Протрите радужные пятна. Предотвратите травление в посудомоечной машине. Не используйте изношенные щетки.

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Sometimes, the cloudy "film" is actually many tiny scratches. This damage is permanent. There is no great way to hide this damage, either, so don't expect to restore it to full shine. Keep reading to give it your best shot, and prevent this happening to your other glasses. Do not continue until you have tried wiping off the haze with vinegar. These solutions can make hard water films worse. If you notice a rainbow sheen to your glass, this is a related problem, called "silica film." Typically, the sheen is interrupted with white or solid-colored lines. Those lines are sites of irreversible damage, but you can scratch away the rainbow film. Add water to a bit of baking soda or toothpaste until it forms a paste. Rub gently onto the glass, then rinse.  You can scrape it away with a knife or pin as well, but take care not to chip or scratch the glass. You can use commercial glass polish instead. Different brands of toothpaste have different levels of abrasiveness. Look up your brand's "radioactive dentin abrasiveness" (RDA) rating online. Ideally, find an RDA between 200 and 250. You can still save your undamaged glasses. Etching is typically caused by very soft water or very hot water. Make one or more of these changes:  Let your sink run until its hottest point, then put a thermometer in a cup of water. If it's hotter than 140ºF (60ºC), lower your water heater settings. Use a no-heat dry cycle, if possible on your model. Do not pre-rinse dishes, unless necessary for your dishwasher. Use very little detergent, especially if pre-rinsing. (As little as ¼ full if your water is below three "grains" of hardness.) Switch to a detergent designed for soft water. Hand-dry valuable glassware. If your glasses already have etching, coat the scratches with clear nail polish and let it sit for 1 hour. Wipe any excess nail polish off with a clean cloth dipped in nail polish remover. If your dish scrubbing brush is so worn that the plastic or metal head butts against the glass, throw it away. This could be causing the...


Распознайте признаки нуммулярного дерматита. Избегайте факторов, которые могут вызвать данное заболевание. Защищайте свою кожу. Каждый день принимайте теплую ванну или душ. Увлажняйте кожу сразу после купания. Посоветуйтесь с дерматологом относительно дальнейшего лечения.

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Also known as discoid eczema, nummular dermatitis is characterized by circular, coin-sized red plaques. They’re often found on the legs, arms, hands, or torso. The red discs tend to be 1–4 inches (2.5–10.2 cm) in diameter, and they can sometimes lead to blistering or leaking sores. Men between the ages of 55-65 and women between the ages of 15-25 are the most commonly affected groups. Nummular dermatitis is a stubborn condition that can be caused by a number of possible environmental factors. Identify the potential causes and triggers of your condition so you can avoid or minimize your exposure to them. Common causes of nummular dermatitis include:  A cold, dry climate Insect bites and abrasions Metals, such as nickel Prescription medications such as interferon and isotretinoin Chemicals such as formaldehyde or chlorine Bacterial infection Poor circulation, especially in the legs Avoid scratching and rubbing your skin and wear protection if you play contact sports that could cause an abrasion. Don’t expose your skin to strong cleansers or chemicals such as bleach so you don’t irritate it or cause a potential infection. It’s important to keep your skin clean so your nummular dermatitis can clear up, but taking excessively long or hot baths or showers can irritate your skin. Bathing or showering for 20 minutes in lukewarm water will help your skin improve. You can add 1/2 cup (40 g) of uncooked oatmeal or baking soda to the bath to help soothe your inflamed skin. Apply a moisturizing cream, ointment, or lotion before drying off to hydrate the dry skin. Dry yourself with a clean towel by gentle patting, not rubbing. Add enough moisturizer so you skin is soft and well-hydrated. A room humidifier can also help keep your skin moist. For extreme cases, a dermatologist can recommend prescription-strength treatment. Many of these treatments have side effects, so be sure that you consult a medical professional carefully about your options. These can include:  UV light therapy Topical and oral corticosteroids Wet dressings


Распознайте признаки чесотки. Посетите врача. Лечите зуд самостоятельно. Получите назначения врача. Узнайте больше о растительных лекарственных средствах.

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Any case of severe itching that lasts weeks or months could result from scabies. Signs of scabies include:  Intense itching, especially at night.  Small red bumps (they may be pimple-like) appear on the skin like a rash. The rash can be on the whole body or limited to certain areas. Common places include the wrist, armpit, elbow between fingers, genital area, waist, and beltline. The rash can also have small blisters.  Small burrow lines between the bumps. They are typically light gray and slightly raised.  Norwegian scabies, or "crusted scabies," is a particularly severe form. Signs of crusted scabies include thick crusts on the skin that crumble easily and may appear greyish. They contain hundreds of thousands of mites and eggs. Crusted scabies is rare and typically seen in patients with suppressed immune systems Be particularly vigilant of these symptoms if you have been in contact with anyone infected with scabies. It is important that you visit your doctor. Over-the-counter and home remedies will not treat the infestation completely.  The doctor will usually only need to see the rash to diagnose the condition. He might also take a sample by scraping under the bumps and looking for the presence of mites, eggs, and feces under the microscope. Be sure to tell your doctor if you are pregnant or have any problems such as serious illness, or other severe skin diseases. If your itching is severe, you may want to treat it on your own while waiting for your doctor's appointment or prescription. Soaking in cold water or applying calamine lotion may provide relief from itching. You can also use over-the-counter oral antihistamines, such as cetirizine (Zyrtec), diphenhydramine hydrochloride (Benadryl). Once diagnosed, your doctor will usually prescribe a mite-killing cream or lotion containing five percent Permethrin. Always follow your doctor's and pharmacist's instructions exactly when using the cream.  Permethrin is topically applied and has a few side effects such as burning/stinging and itching.  Permethrin...


Распознайте свои негативные мысли. Составьте список своих негативных мыслей. Обратите внимание на факты, доказывающие неправильность ваших негативных мыслей. Говорите с собой в сострадательной манере, как если бы говорили с другом. Рассмотрите другие факторы, которые могут быть важными в ситуации, которые вызвали у вас негативные мысли.

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At the heart of postpartum depression and anxiety are negative thoughts. When you think unhealthy thoughts frequently enough, they can become automatic and even comfortable. To overcome your postpartum condition, you will first have to overcome these negative thoughts and the way to do that is to recognize that you are having them. There are many different kinds of negative thoughts. The most common ones that occur with postpartum depression are:  All or Nothing Thinking means seeing things in black and white categories. For example, if your performance falls short of perfect, you see yourself as a total failure. Overgeneralization means seeing a single negative event as a never ending pattern of defeat. Mental Filter means focusing on a negative detail and dwelling on it. Disqualifying the positive means rejecting positive experiences as if they didn't happen. Emotional reasoning means believing the negative emotions you feel reflect reality, when really they might not. Should statements are when guilt occurs because you did not do something that you think you 'should' have. Personalization is when you see yourself as the cause of an event that was actually completely out of your control. Doing this will allow you to look at your negative thoughts in a more objective way. Keep a pad of paper with you and when you realize that you are thinking negatively, write down what you have been thinking, as well as what made you think the negative thought. For example: If you find yourself thinking, “I can't do anything right because my baby won't stop crying”, write it down on your pad of paper. You should also write down what made you think this thought, for example your baby being asleep and then starting to cry out of the blue. Sometimes, we can't see something that is right in front of us because we are too focused on something in our heads. This is the case with postpartum depression and anxiety. Try to separate yourself from your negative thoughts and think about the positive things and accomplishments you have...


Распознайте симптомы и боль при повреждении нерва. Если вы недавно начали принимать новое лекарство, посоветуйтесь с фармацевтом. Посетите врача. Обратитесь к специалисту. Посоветуйтесь с врачом насчет медикаментов.

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There are a few signs and symptoms of nerve damage. If you are experiencing any of these, please contact your doctor.  Pain or tingling in arms, legs, fingers, or toes Loss of muscle control. This may cause weakness. If you find yourself having trouble with everyday tasks like buttoning a shirt, or twisting a doorknob, these may be signs of nerve damage. Difficulty digesting food. This may be accompanied with bloating or fullness. You may vomit partially digested food, or have trouble using the bathroom.  Peripheral neuropathy affects that brain’s ability to receive pain signals from your nerves . It is a common disorder and the symptoms include pain or numbness in the extremities. You may feel tingling or burning in your arms or legs, which may be an early sign of nerve damage. Some medications, especially those used to treat cancer and HIV, are known for creating nerve damage in some patients. Make an appointment with your doctor if you have a disease that can cause nerve damage.These diseases may include diabetes, cancer, alcoholism, or an autoimmune disease. Nerve damage should be included in the treatment plan for these conditions. Call your doctor to arrange for an emergency appointment if a back condition or disease has progressed to include numbness or tingling. These symptoms are indicative of a pinched or damaged nerve. In some situations emergency surgery is recommended. Talk to your doctor about using tricyclic antidepressants or anti-seizure drugs to control nerve pain. These medications are used for patients with chronic nerve pain in order to interrupt the pain signals in the brain. Make sure to discuss side effects of long-term usage.


Распознайте симптомы катаракты. Проверьте зрение. Выясните, какой тип катаракты у вас. Узнайте о факторах риска развития катаракты. Приступите к лечению катаракты на ранних стадиях. Сделайте операцию.

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Cataracts are common in old age and can happen in one or both eyes. Talk to your doctor immediately if you experience any of the following symptoms:  Blurry vision Colors that seem faded Difficulty reading and driving Glaring of vision (when you see halos around lights) Poor vision at night Double vision Frequent prescription changes in eye wear To check for cataracts, your eye doctor will perform a regular eye exam along with a few additional tests. For instance, your doctor may do a slit lamp exam. This uses high-intensity light magnification to see the lens and other parts located behind the eye. Your eye doctor will be able to tell if there's any trouble with light passing through your eye because of cataracts. Your eye doctor will probably dilate your eye to enlarge the pupil. Eye drops are given and once your pupils dilate, the doctor will look be able to see more of your actual eye to diagnose any problems. Not all cataracts are the same, although cloudy visual disturbance is a general symptom. Cataracts are placed into four categories depending on their location, symptoms, and degree of vision changes. Types of cataracts include:  Nuclear cataracts: These affect the center of the eye. At first, they can cause nearsightedness, but eventually the lens becomes yellow or brown. A main symptom is the inability to distinguish between colors. Cortical cataracts: These affect the edge of the lens. Whitish wedge-shaped opacities or streaks can extend to the center on lens and interfere with light. This means patients usually experience problems with glare. Posterior subcapsular cataracts: These begin with small or opaque areas that usually form in the back of the lens. Patients suffer from reading disturbances and sensitivity to bright light. Another symptom is seeing halos around bright lights, especially at night. Congenital  cataracts: These cataracts form before birth, usually because of an infection the mother has at birth (such as rubella, Lowe syndrome, galactosemia, or muscular dystrophy)....


Распознайте симптомы. Расскажите врачу о своих симптомах, других проблемах со здоровьем и ранее перенесенных заболеваниях. Узнайте у врача насчет биопсии кожи. Проверьтесь на болезнь Лайма. Проверьтесь на другие заболевания, которые могут вызывать кожный зуд.

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Morgellon's disease is a skin disorder in which people have itchy sensations on their skin. This may cause them to scratch until they have open sores. Symptoms include:  Severe itching caused by sores or a rash  The feeling that insects are crawling under your skin The feeling that you are being bitten or stung by insects Fibers or strings in or on your skin. The fibers may be in the sores. Some experts say the fibers are likely from clothing that got stuck in the sores. Others say it is a symptom of an infection. Exhaustion Loss of concentration Memory loss Sleep problems Muscle pain Joint pain Hair loss Weight loss or gain Low body temperature Loss of balance Abnormal reflexes Inflamed lymph nodes Irritable bowel syndrome Irregular or fast heartbeat Decreased vision and hearing Your doctor will likely want to hear about both your symptoms and discuss your medical history. Some doctors believe that the causes for Morgellon's may be at least partially psychological. A study by the Centers for Disease Control and Prevention reported that people suffering from Morgellon's disease often had a medical history which included one or more of the following conditions:  High blood pressure Allergies Arthritis Skin infections like scabies Mental illnesses like depression, anxiety, or attention deficit disorder Drug abuse This will enable the doctor to test the affected skin against known infections and environmental factors. This may be useful in ruling out causes other than Morgellon's. Be aware that when the Centers for Disease Control and Prevention analyzed the skin of patients suffering from Morgellon's, they did not find evidence of an infection. This may support a psychological cause for Morgellon's. The Centers for Disease Control and Prevention found that:  No unusual bacteria were infecting the skin samples. The fibers in the sores were usually those that could have come from clothing or bandages, such as cotton or polyester. The most frequent skin problem observed was sun damage. A recent scientific study...


Распознайте смещение или грыжу позвоночного диска. Знайте о стенозе позвоночного канала. Понимайте другие причины ишиалгии.

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A herniated or slipped disc is the most common cause of sciatica.  The spinal column is made of multiple vertebrae, enfolding or containing nerves as a sort of protection. Between each vertebrae there is a disc made of a fibrous jelly material that ensures the support of the vertebrae and fixes them in place. If the outer part of the jelly ruptures, gel leaks out and escapes between the upper and lower vertebrae, and the disc slips. This puts pressure on the nerves contained within the spinal column, and if it happens at the lumbar area of the lower back, it can press on the sciatic nerve's roots and cause sciatica. This usually happens as a result of trauma, wrong movement, heavy lifting, or aging. Spinal stenosis describes the narrowing of the spinal lumen, the are through which the spinal cord runs.  Especially if spinal stenosis occurs at the lumbar region, it can lead to irritation of the nerve. This is often seen when there are changes or damage to ligaments of the spine, brought about by diseases such as Paget’s disease or old age, which can damage spinal structure. There are several other causes of sciatica that can be equally as painful. These include:  Infection, injury, or tumor formation at the lumbar part of the spine, which exerts pressure on the nerves. Piriformis syndrome can cause sciatica, by pressing and irritating the nerve running through the piriformis muscle, a muscle located near the buttocks. Pregnancy can cause sciatica, because of increased pressure on the sciatic nerve due to the additional weight of the fetus.


Расположите вещи так, чтобы они не были спрятаны из виду. Изучите, как можно создать стильные комбинации с вашими вещами.

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If it's buried in the bottom of your closet, chances are you'll never wear it again. Casual for Fall: Wear a short or long-sleeved t-shirt with jeans and sneakers. Add a baseball cap and watch, plus a hoodie if it's getting cold. Dressy for Fall: Wear a vest over a long sleeved button-down shirt with a tie. Add dress pants (with belt) and pair with leather shoes. If it's getting cold, top everything off with a leather jacket or blazer. Casual for Winter: Wear a short or long-sleeved t-shirt with jeans, sneakers and a hoodie. When you go outside, put on a down jacket, beanie and gloves and possibly a scarf. Dressy for Winter: Wear a blazer over a long sleeved button-down shirt with a tie. Add dress pants (with belt) and pair of leather shoes. For outside weather, stick to a non-leather coat. Casual for Spring: Wear a t-shirt with jeans and sneakers. Pair with a baseball cap or watch to add interest. Dressy for Spring: Wear a short or long-sleeved button-down shirt with a tie and khakis or dress pants. Add leather shoes. Casual for Summer: Wear a t-shirt and shorts with sneakers or sandals. Add a baseball cap and sunglasses to keep the sun out of your eyes. Dressy for Summer: Wear a short-sleeved button-down shirt with a tie and khakis or dress pants. Depending on the occasion, you may be able to swap sneakers for your leather shoes.


Расположите камни или другие крупные объекты определенным образом, чтобы подать сигнал о помощи. Постарайтесь установить контакт. Никогда не сдавайтесь.

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In William Golding's novel 'Pincher Martin', the stranded man actually built a figure out of rocks, which could be seen by passing ships. Recognized mountain distress signals are based on groups of three (six in the UK). A distress signal consists of three fires or piles of rocks placed in a triangle, or three blasts of a whistle, or three flashes of a light, each lit in succession, followed by a one minute pause and repeated until a response is received.  Three blasts or flashes is the appropriate response. If you are in clear view of boats, attempt to make a large red X somehow. Build big and unnatural looking shapes, with bright colors and something shiny. Use a radio, if available, to contact possible rescuers. Use signal mirrors, fires, flashlights, and whatever else available on hand to draw attention to yourself. This can be done while you wait. A desperate act can be lethal. Willpower is what you need to survive without food for weeks. Believe it or not, without the will to live, you won't. Try to envision the great life that you will enjoy one day; if you give up now, that will be the end.


Расположите числа от меньшего к большему. Найдите среднее арифметическое чисел, стоящих в середине. Вы закончили.

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Again, use the same first step as the first method. An even set of numbers is going to have two numbers exactly in the middle. 2 and 3 are both in the middle, so you need to add 2 and 3, then divide the sum by 2. The formula for finding the average of two numbers is (the sum of the two middle numbers) ÷ 2. The median of a sequence with even amount of numbers doesn't have to be a number in the sequence itself.


Расположитесь по центру манежа с кордой и хлыстом в руках.

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When you’re ready to start lunging your horse, guide it to the ring, and stand right in the middle. Carry the whip and the excess lunge rein in the hand that’s closest to the horse’s backside, and use your free hand to control the rein and take up or loosen the slack. Imagine making a triangle where the horse’s body is the base and the whip and lunge rein are the sides.  For example, hold the lunge rein and the whip in your right hand if you want the horse to go left, and use your left hand for adjusting the reins.  Carry the whip so it's pointing behind the horse and down when you're not using it. Also, try to keep the whip still, since it will be less effective if you’re constantly flicking it. Try to face the middle of the horse, since staring at the horse’s face could make it feel stressed.


Распорите имеющийся шов вспарывателем или маникюрными ножницами. Примерьте изделие перед зеркалом в полный рост и определите, какая будет его длина с потайным швом. Снимите изделие и отметьте линию края вокруг штанины или низа юбки. Решите, какой будет ширина вашего шва, и нарисуйте линии на таком расстоянии над и под линией края. Отрежьте низ, обязательно оставляя 2,5 см ткани под нижней линией. Подогните внутрь край и пригладьте утюгом. Заверните край внутрь вдоль средней линии так, как будет идти слепой шов, и прикрепите его булавками. Отогните подол по линии над краем и закрепите булавками. Слегка прижмите отворот утюгом.

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You can do this with a seam ripper or small nail scissors. Or, if the garment is much longer than desired, you can cut off the bottom with fabric scissors. Don't make the garment too short, though! Leave several inches to prepare your blind hem. Stand on a stool or table and ask a friend to put a few pins at the correct level. Remove the pins.  Use water-soluble pencil, pen, or chalk. Alternatively, you can mark the hemline with pins. For example, if you want a 2-inch deep hem, you mark a line 2 inches above and 2 inches below the hemline. Again, you can use a water-soluble pen or pencil, or do this with pins. Be certain to leave an inch of fabric! If you have 1 inch of raw edge, tuck 1/2 inch of fabric under, leaving the remaining 1/2 inch under your bottom line. Some experts suggest sewing this fold with a basic straight stitch or finishing the raw edge with an over edge or zigzag stitch, but this may not be an essential step. Do this by pinching the fabric at the middle line (what's to be your final hemline). Your other two lines (above and below the hemline) should line up, since they are equidistant from the hem. Pin around the hem to hold this fold in place. At this point, your bottom line will once again be exposed, and below it the pressed raw edge. You can remove the previous pins and use them to secure the folds. After you've done this, you can remove the pins if you wish, but it isn't necessary.


Распрямите скрепку для бумаг. Обмотайте конец скрепки скотчем. Аккуратно вставьте конец скрепки в гнездо.

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Open up the paper clip so that one end is straight. The paper clip can now be used to scrape out debris. However, the metal can still scratch the inside of the jack.  A toothpick can also be used, but the pointed ends can also scratch the jack's interior.  Needles are useful for reaching lint and large debris, but can easily scratch the jack and should be used as a last resort. Use standard office tape (like Scotch or Sellotape). Tightly wrap the tape sticky side up around the straightened end of the paperclip. Before use, check to see that the tape is secure and won't come off. Slowly move the tape into position. Don't jam it in there. Reach for any debris you see. The tape forms a lint roller and will remove stuck debris and lint.


Распылите на масляное пятно WD-40. Если у вас нет WD-40, используйте лак для волос. Обработайте пятно средством для мытья посуды. Если у вас нет средства для мытья посуды, обработайте пятно шампунем. Протрите пятно зубной щеткой. Промойте участок горячей водой.

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Make sure that the spraying straw is attached to your WD-40 before you use it so that you can be in control of the application. Spray the WD-40 all over the stained area. Then, let it sit for 15-30 minutes. Hairspray can be applied in the same way that WD-40 is applied to help remove a good portion of the oil stain. Aim the can nozzle at the oily spots and press down to release the hairspray until the stains are completely coated. Leave your jeans alone for a few minutes. Because it’s made to cut through grease on your dishes, a dish washing liquid, such as Dawn, can help to remove oil from your jeans. Simply squirt the liquid onto all of the affected areas. Many shampoos, especially those made for people with oily hair, strip out natural oils in order to give the hair a cleaner appearance. Completely cover the stained area in shampoo to try to strip the oil out of your jeans. With either the dish soap or the shampoo still on the stain, scrub at the area to remove as much as the oil as you can. Move the toothbrush in circular motions as you do this. After scrubbing, take your jeans to the sink or tub and run some hot water. Hold the jeans underneath the water and rinse off the stained area until all of the suds are gone.


Распылите разведенный отбеливатель в середину тыквы. Сбрызните тыкву снаружи, внутри и делайте надрезы по поверхности, используя специальные средства для сохранения тыквы. Поместите свою вырезанную тыкву в ванну или большую емкость с холодной водой, вырезанной стороной вниз. Натрите места срезов на вашей тыкве тонким слоем вазелина. Поместите свою тыкву в холодное место.

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This kills microorganisms that speed pumpkin decay. You can do this by adding bleach to your cold soak water (if soaking the pumpkin) or by using a plant mister. Use about 1 tbsp. (15 ml) of bleach in 1 qt. (946 ml) of water. Some professional pumpkin carvers use lemon juice instead of diluted bleach; use a 50/50 solution of lemon juice and water. In several tests done by enthusiasts, bleaching was the best (by far) method of pumpkin preservation. These preservation products, which are an alternative to petroleum jelly, bleach and lemon juice treatments, are usually available where pumpkins are sold. They are specifically designed to help keep a carved jack-o'-lantern fresh. If you opt for the bottle of Pumpkin Fresh, you may want to buy two. You'll go through that baby in no time flat. Commercial sprays, in a few studies, have held up to bleach, or even surpassed it. Let it absorb the water for at least 1 hour; however, you can leave it in for up to 8 hours. This will create a firmer pumpkin that will resist dehydration for longer than an untreated pumpkin. Dry the pumpkin completely after soaking. This works best when done right after the pumpkin has been soaked, since it helps seal in moisture. If the pumpkin starts to become dehydrated and shriveled-looking, soak it in cold water again and repeat the application of petroleum jelly. Pumpkins can be soaked for up to 8 hours.  Vegetable oil can be substituted for petroleum jelly. Either way, know that this is a method that has received mixed reviews. If you do this method, do not use any real flames, as petroleum jelly is highly flammable. Instead, use an artificial candle or an LED light. The ideal temperature for storing pumpkins is 35 to 40 degrees Fahrenheit (2 to 5 degrees Celsius). If you live in a cold climate, keeping your pumpkin outdoors (and out of the sun) might work. In warmer climates, covering it with plastic wrap and storing it in the refrigerator until you wish to display it slows the process of decay. Be sure to prevent your pumpkin from...


Рассасывайте леденцы от горла или применяйте капли от кашля. Применяйте антигистаминные средства. Применяйте обезболивающие средства. Используйте спреи от боли в горле. Полощите горло жидкостью для полоскания полости рта. Проконсультируйтесь с врачом, если симптомы сохраняются длительное время или ваше состояние ухудшается.

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Regular throat lozenges don't do much to heal your throat, but they do alleviate the pain.  The extra saliva you produce with the candy in your mouth will lubricate the throat to relieve the itchy feeling. Meanwhile, the medication in the drop acts as a local anesthetic which numbs the irritation in the throat. Antihistamines block histamine, a chemical in your body that can cause an itchy throat. Benadryl, Zyrtec, and Claritin are just a few brands of cold and flu antihistamines that are designed to soothe scratchy and sore throats. Side effects of antihistamines may include dry mouth, dizziness, and headaches. Plain old pain relievers, also called analgesics, like aspirin and Ibuprofen can also help to relieve the pain associated with an itchy throat. Follow the directions on the packaging for correct dosage. Keep in mind that aspirin should never be given to children or teenagers recovering from chickenpox or flu-like symptom, as it can lead to the rare but fatal Reye's syndrome. Throat spray is a great way of relieving itchy throats and dry, tickling coughs. They usually contain phenol (or a similar ingredient) which numbs the throat.  Throat sprays are available over-the-counter in most pharmacies and are relatively cheap. Some throat sprays even come in different flavors, like mint or berry flavor. Gargling with a mouthwash that contains menthol (such as Listerine) a couple of times per day helps to numb the throat, alleviating the irritating, itchy feeling. Most of the time, an itchy throat will get better with at home treatment. However, if your symptoms last for more than 10 days, worsen rapidly, or are accompanied by a high fever, you should call your doctor. If you are experiencing wheezing or trouble breathing, hives, facial swelling, a severe sore throat, fever, or difficulty swallowing, see your doctor immediately. Any of these symptoms could signal a more serious problem.  An itchy throat could be the result of an allergic reaction to food or medicine, which could occur between a few minutes...


Расскажите партнеру свои чувствах, если вам кажется, что он вам изменяет. Задумайтесь, действительно ли друзья говорят о вас. Боритесь с паранойей на работе . Помните, что не все смотрят на вас, когда вы выходите в люди.

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If you're worried that your current partner is cheating on you - especially if you've had this concern about every person you've dated - then, chances are, your worries are rooted in paranoia. Ask yourself if you have any concrete evidence that this may be happening or if all of your concerns are in your head.  Be open and talk to your partner about it. Tell him or her that you know your feelings are irrational and that you want help dealing with them. Don't accuse your partner of cheating or check in every two seconds when you're not together to make sure he or she is not cheating. This will only make your partner feel like there's a lack of trust in the relationship. Maintain your own identity. If you get too obsessed with the person you're dating or start depending on him or her too much, then you'll be even more likely to be paranoid because you'll feel completely dependent on that person's loyalty. Maintain other relationships outside of a romantic one. Ask yourself what you and your group of friends talk about when one of you isn't around - do you spend all of your time gossiping and talking about how much you hate that person? Unless you're in a really gossipy or mean group of friends, then most likely not. Ask yourself how likely it is that people talk about you the second you leave. Do your friends invite you to hang out? Send you text messages? Compliment you? Ask you for advice? If so, then why would you think that they completely hate you? A common paranoid worry that people tend to have at work is that they're always on the brink of being fired or that their boss hates him or her. If this is you, then ask yourself about what evidence you actually have that you're going to lose your job. Do you get to work on time? Put in your hours? Show improvement? If so, then why would you get fired? If you've had no warning signs and people around you aren't getting fired left and right, then it's very likely that your worries are all in your head.  Help yourself feel better by making a list of all the great...


Расскажите смешную шутку или каламбур. Смейтесь над собой. Разыграйте друга, если у него хорошее чувство юмора. Дразните друга, но без грубости и оскорблений. Расскажите о забавном событии.

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Look through a joke book to find a funny one, or make up your own pun. For example, the joke might be, “Why did the M&M go to school? It wanted to be a Smartie.”  Puns like, “What do you call a fake noodle? An impasta!” are fun to use and will likely get a laugh. Other ones include, “What does a nosey pepper do? Gets jalapeno business,” or “What do you call an alligator in a vest? An Investigator.” When you’re picking out a joke, stay away from ones that might be offensive or mean. This is an easy way to cheer up your friend while also seeming relatable. Make fun of a silly habit you have, an article of clothing you’re wearing, or something that happened to you recently.  You might say, “I’m in shape. Round is a shape, right?” or “I was so distracted by my phone today that I walked right into a pole." Make it clear you’re being funny, not trying to get your friend’s pity, by speaking confidently and laughing it off too. Do something like hiding behind a door or wall and scaring them, or prank call them to make them laugh. Whichever prank you decide on, make sure it’s harmless and won’t upset your friend.  Make your friend a silly meal when they say they’re hungry, like green eggs and ham or a sandwich cut out in the shape of an animal. Place confetti on the blades of a ceiling fan so they fall into the air when the fan is turned on. Hide bubble wrap under a rug so your friend is surprised by the popping noises. If your friend has a good sense of humor, making fun of small things they do might get them to laugh. Tease them about a habit they have, a celebrity they’re crushing on, or strange foods they like. Avoid teasing them around other people so they don't get embarrassed or upset.  Lightly tease your friend over their habit of talking with their hands or saying a certain word a lot. You might also tease your friend about their large stuffed animal collection or a musician or tv show that’s their guilty pleasure. Don't tease your friend about things they're sensitive about. For example, if your friend is...


Рассказывайте о своей идее лишь ограниченному количеству людей. Запретите публичное использование вашей идеи. В договорах найма прописывайте информацию о сохранении коммерческой тайны. Подписывайте договоры о неразглашении со своими деловыми партнерами. Защищайте информацию всеми способами.

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If you decide to pursue trade secret protection, you should carefully assess how many people other than you already know the secret, and figure out how many more will need to know it. The more people who know the secret, the more likely it is that one or more of them might disclose it to others. Also make sure that those who already have the secret information (and those you plan to give it to) know the importance of keeping the information secret. Allowing the public to use or add to your idea before you patent the invention may preclude you from getting a patent, if you eventually decide to go that route. It may also prevent you from claiming the idea is a trade secret. If your business involves a trade secret, you should require new employees who will have access to the secret information to sign a confidentiality agreement as part of their employment contract. An attorney can assist you with crafting the proper language. If you will need to disclose the trade secret information during discussions with other companies, you should require those companies to sign non-disclosure agreements (NDAs) before the disclosure. These contracts are standard in business, and while the other company may ask to negotiate the terms, few companies will refuse outright to sign them. NDAs tend to expire after a certain time period, so make sure you are comfortable with that. Again, an attorney can help you draft the NDA and may help you negotiate them with the other company.  If another company does refuse to sign an NDA, you should obtain another form of protection for your trade secret (such as a provisional patent application) before disclosing the information. Unfortunately, if you disclose the trade secret information without any protection in place, the other company can use that information, and may even apply for its own patent on that information. This includes both written documents and documents kept electronically. Keep written documents secured and limit the number of copies that may be made. Limit access to...


Расслабьтесь и лежите неподвижно во время осмотра. Поправьте одежду по завершении осмотра. Обсудить результаты УЗИ с врачом.

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The technician will apply special gel to your abdomen and will glide a transducer on top of the gel.  The sound waves reflected off of your bones and other tissues will be converted into black-and-white or gray images on a monitor for measurement by the technician. You may be asked to hold your breath for just a few seconds several times during the exam, which should take about 30 minutes in total. When complete, the technician will assist you with wiping away the conductive gel. You will now be able to urinate if necessary and await the results of the ultrasound. Most technicians will provide you with a printout of some of the more recognizable images, which can be saved as a memento of the pregnancy. Do not attempt to decipher the ultrasound images on your own, as they are nearly impossible to read by the untrained eye. According to the National Library of Medicine, normal results would show that the developing baby, placenta, amniotic fluid, and surrounding structures are normal in appearance and appropriate for the gestational age. You may see this section attached with the ultrasound image written in a separate paper.


Расслабьтесь. Лягте на спину и "плывите". Используйте трость. Почаще делайте перерывы.

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Quicksand usually isn't more than a couple feet deep, but if you do happen to come across a particularly deep spot, you could very well sink quite quickly down to your waist or chest. If you panic you can sink further, but if you relax, your body's buoyancy will cause you to float. Breathe deeply. Not only will deep breathing help you remain calm, it will also make you more buoyant. Keep as much air in your lungs as possible. It is impossible to "go under" if your lungs are full of air. " If you sink up to your hips or higher, bend backward. The more you spread out your weight, the harder it will be to sink. Float on your back while you slowly and carefully extricate your legs. Once your legs are free you can inch yourself to safety by using your arms to slowly and smoothly propel yourself backward with your arms in a sweeping motion, as if you were swimming. When you get near the edge of the quicksand, you can roll to hard ground. Carry a walking stick any time you're in quicksand country. As soon as you feel your ankles sink, lay the pole on the surface of the quicksand horizontally behind you. Flop onto your back on top of the pole. After a minute or two, you will achieve balance in the quicksand, and you'll stop sinking. Work the pole towards a new position; move it under your hips. The pole will prevent your hips from sinking, so you can slowly pull one leg free, then the other. Stay flat on your back with your arms and legs fully touching the quicksand and use the pole as a guide. Inch sideways along the pole to firm ground. The work of extracting yourself can be exhausting, so you need to work judiciously, conserving your energy before you become too tired.  You do need to move quickly, however, as the pressure of the sand can shut off your blood flow and cause nerve damage, numbing your legs and making it almost impossible to free yourself without help. Contrary to popular movies and television, most quicksand-related fatalities do not occur because you become sucked under, but from exposure or...


Рассматривайте эмпатию как способность чувствовать то же, что и другой человек. Помните, что эмпатию можно чувствовать по отношению к любому человеку. Вы не обязаны соглашаться с кем-то, чтобы чувствовать по отношению к нему эмпатию. Откажитесь от золотого правила. Подумайте, почему так важны эмоции.

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Empathy is the ability to feel with someone. It requires you to go below the surface and experience the same emotions someone else is experiencing. It's easy to get empathy mixed up with sympathy, which is when you pity someone for their misfortune, and perhaps act on that feeling to try to help. But empathy runs deeper: rather than feeling for someone, you feel with them.  For example, let's say your sister begins to cry as she tells you that her boyfriend just broke up with her. As you watch the tears roll down her face and listen to her describe what happened, you feel your own throat start to tighten. You don't just feel sorry for her, you feel sad, too. That's empathy. Another way to look at empathy is to see it as a shared understanding, an ability to project yourself into someone else's experience. The idea of trying to walk a mile in someone else's shoes is a description of feeling empathy. Being empathetic means sharing in any kind of emotion - it doesn't have to be a negative one. Being empathetic is being tuned in to all of a person's feelings and emotions so that you get a sense of what it's like to be that person. You don't have to have a similar background to someone else to feel empathy for them. It's not about having a shared understanding because you've been there, too. In fact, you can feel empathy for people with whom you have nothing in common. Being empathetic is about experiencing what someone else is feeling - whatever it is. It doesn't have to be something you've felt before.  This means you can feel empathy for anyone. A young person can empathize with an elderly person in a nursing home, even though she has clearly never had that experience. A rich person can empathize with someone who is homeless, even if he has always been privileged to have a roof over his head and plenty to eat. You can feel empathy for a stranger on the train you're watching from across the aisle. To put it another way, being empathetic doesn't mean imagining what life must be like for someone - it means...


Рассмотрим порядок получения гамет в ходе мейоза. Имейте в виду, что в ходе мейоза происходит кроссинговер. Подсчитайте количество делений в мейозе. Подсчитайте количество дочерних клеток.

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Meiotic replication is responsible for an organism’s ability to reproduce half the number of cells as the daughter cells have, also known as haploid cells. When an organism reproduces, it makes gametes. These cells do not have complete sets of DNA. They have half the number of chromosomes as cells produced in mitotic replication.  For example, the meiotic sperm and egg cells each bring half a full set of chromosomes. Pollen is a gamete. Like human gametes, it carries half the number of chromosomes as other plant cells. Synapsis describes the process that 2 chromosomal pairs use to share and exchange DNA. This process is a part of meiosis, but not a part of mitosis, so it should help you to distinguish the 2 processes.  Synapsis is when 2 ends of chromosomes meet and share genetic information with each other. After the cells separate, the genetic information will be mingled in 2 of the 4 cells. This happens during prophase 1 of meiosis. This process is not the same as chromosomal crossover, where homologous chromosomes exchange genetic material. In meiosis, the cell divides more than it does in mitosis. This is crucial to the production of gametes. Because gametes need to have half the number of chromosomes as normal cells, cells divide twice in meiotic reproduction, which is known as Meiosis I and Meiosis II. This means that each phase 1 might find in mitosis is found twice in meiosis:  First, the DNA replicates, just like it does in mitosis. Then, 1 cell divides into 2 cells, which also looks the same as it does with mitosis. The homologous pairs divide in the first round of cell divisions (Meiosis I). Then, the sister chromatids divide again in the second round (Meiosis II). Last, the 2 cells divide again. This third cell division is not present in mitosis, so it should help you to tell the difference between mitosis and meiosis. With meiotic cell division, there will be 4, final daughter cells. This number is required to create cells that have half the number of chromosomes that the parent cells did....


Рассмотрите варианты доверительного управления. Рассмотрите варианты самостоятельного управления. Рассмотрите вариант открытия ИИС. Откройте брокерский счет. Разместите заявку на покупку ценных бумаг. Следите за своими инвестициями.

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There are many ways you can make your stock purchases. Each comes with its own advantages and disadvantages. If you have little or no stock buying experience then you may want to start with a full service firm.  Full service brokerage firms are more expensive, but they come with expert advice.  For instance, your broker’s job is to guide you through the stock-buying process.  He or she is there to answer questions. You may ask things like, “What stocks do you recommend based on my risk tolerance?” and “Do you have research reports on the stocks that I want to buy?” There are many full-service firms to choose from so you can ask around for a recommendation.  For instance, a friend or family may have a broker whom they trust or have used for a long time. If not, then there are some larger, more reputable full service firms that you can explore. Some of these firms include Edward Jones, Merrill Lynch, Morgan Stanley, Raymond James, and UBS. Keep in mind that if you do go with a full service broker, you are usually going to be paying larger commissions. Commissions are fees that you pay any time you buy or sell a stock.  For example, if you buy $5,000 worth of Disney stock, your broker might charge a $150.00 commission for executing the trade. If you don’t want to pay higher commissions for your stock market activity, you can use a discount or online brokerage firm.  The disadvantage of a discount broker is that you won’t get the advice that you would from a full service brokerage firm. The advantage is that you will pay less and be able to buy your stocks online.  Some reputable discount brokerage firms include Charles Schwab, TD Ameritrade, Interactive Brokers, and E*Trade. These plans allow investors to buy stock directly from the company of their choice. They come in two varieties: direct investment plans (DIPs) and dividend reinvestment plans (DRIPs).  These plans allow you to buy stock without a broker. Both are inexpensive and easy ways for investors to buy stock with smaller amounts of money at regular...


Рассмотрите возможность инвестирования в ETF. Рассмотрите также инвестирование в горнодобывающую компанию на рискованных условиях.

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An exchange-traded fund is a mutual fund that tracks an index or commodity (like silver) but is traded like a stock.  While ETFs are similar to index funds, there is often no commission fee associated with the buying or selling of the ETF, unlike some index funds.   When you choose to invest in an ETF, you're not actually buying physical silver or even the right to redeem silver. Normally, you're just making a bet that the price of silver is going to rise.   If, on the other hand, you're convinced the price of silver is going to go down, or you simply want insurance in case the price of silver drops, you can also short sell  ETFs. ETFs provide a very high level of liquidity, meaning that they can be cashed in quickly without substantially affecting their value. It's a riskier proposition, but a potentially lucrative one. Consider these caveats, however:   The price of a mining company's stock may go down even though the value of the commodity goes up. Even if the price of silver is appreciating, you could lose money on your investment if the mining company you invest in suffers from bad management or has a poor financial quarter. Investing in mining companies is risky. With greater risk comes potentially greater reward. If you can stomach the increased risk, or if you have an appetite for it, investing in mining operations can yield hefty rewards.


Рассмотрите возможность использования отбеливающих паст. Чистите зубы тщательно. Чистите зубы зубной нитью раз в день. Полощите рот водой после еды.

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Look for brands that are American Dental Association (ADA) approved, because they contain fluoride: a mineral essential for dental health.  Whitening toothpastes contain special abrasives such as baking soda and peroxide to remove surface stains from teeth. However, these products will only remove surface stains. They will not change the color of your enamel entirely. Whitening toothpastes won't cause any problems for people with braces. The abrasives in the toothpaste won't cause any breakdown of cement or wear on your wires. Start by putting a pea-sized amount of whitening toothpaste on your brush. You don't need a huge amount of toothpaste to clean your teeth!   Dentists recommend a round-ended toothbrush with soft bristles. Electric or sonic toothbrushes are preferable since they do a more thorough job; however, you may still need an interdental toothbrush to clean around your brackets. Place your toothbrush at a 45-degree angle to the gums. Gently brush in side to side strokes. Be sure to brush the front, back, biting surfaces of all of your teeth. Brushing your teeth should take at least two to three minutes. If you have any stubborn areas around your brackets and wires, you can use a cone-shaped (interdental) toothbrush. Most orthodontists and dentists will be able to supply you with these. These brushes are small and are designed to fit under the wires of braces. If your braces are shiny and all parts of the brackets are visible, you have done a good job. Brush your teeth this way after each meal. once a day. This can be difficult when you have braces.  Thread the floss under the wires of your braces. Then floss as you normally would, making sure you get deep into the spaces between your teeth. It may take some time for you to get used to flossing with braces, but it's important that you continue to take this step. Keeping your teeth flossed is essential for having white teeth. Food and other debris caught between your teeth can cause decay and discoloration. In addition, you can develop gingivitis or...


Рассмотрите возможность покупки в зоомагазине. Попробуйте взять животное из приюта для бездомных животных. Поспрашивайте знакомых.

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In many ways, a pet store is the most convenient route to purchasing a guinea pig. You can select and bring home your guinea pig on the same day without the wait and hassle you might encounter with a rescue. However, pet stores also have a number of drawbacks and many guinea pig owners advise against using them. You might end up with an unhealthy and poorly behaved pet.  One downside to pet stores, or department stores that sell guinea pigs and other small cage animals, is that workers are oftentimes not knowledgable about pet needs. Guinea pigs may be kept in poor conditions and workers might be unable to answer basic questions about caring for your new pet. Pet store guinea pigs are also often mislabeled in terms of breed and gender, so you won't know exactly what you're getting.  A more reliable pet shop route would be well-known retailers such as a local pet store with a solid reputation. In these types of stores, workers generally have some knowledge of guinea pig care. There is usually more of a process for adoption and you'll be provided information on guinea pig health, care, upkeep, and socialization. Prices vary depending on season, but guineas usually go for $30 to $60.  Understand that pet stores shouldn't necessarily be your first option. They are notorious for selling improperly cared for guinea pigs and there are plenty of reports of customers buying pregnant or mixed sexed guinea pigs whilst being completely unaware. Most tend to sell equipment that are not suitable for guinea pigs too! Restrain from buying from a pet store unless you know they hold a good reputation. Guinea pig rescues help re-home guinea pigs that have been abandoned by former owners. Rescues tend to be more committed to finding quality homes for their pets, so you'll be taught how to care for your guinea pig if you go through a rescue.  Websites like petfinder.com can help you locate guinea pigs in need of new homes in your area. Also, many animal shelters take guinea pigs and other exotic pets. Check shelters in your area...


Рассмотрите все возможные варианты. Разместите декоративные светильники вдоль дорожек, на столбах, на стенах дома, над входом. Помните, что большинство внешних ламп в виде фонарей оснащены очень яркими лампочками. Освещение можно использовать и для обеспечения безопасности.

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The selection of lighting fixtures is of two primary types: decorative and functional. The design of these fixtures should complement the look and feel of your house and landscape while providing sufficient lighting for safety, security, and functionality.  When installing a wall lantern, size the fixture to the door and surrounding space. Wall lanterns should be mounted slightly above eye level at about 60" to 66" from the center of the fixture to the floor. Post-top lanterns can be selected to match the style of the wall lanterns. Large post top lanterns make a better impression when used in large open space. They spill light in all directions and can be a cause of light trespass (onto others' properties) and distracting glare for drivers. Many lighting designers forgo lantern style lights entirely and instead use lights with hoods (that shield the glare) and lights that are positioned within plant material so they are hidden completely. Add landscape lighting, deck lighting, and step lighting to not only bring out the beauty of the home at night, but also add extra security and safety.