Установите режим экспозиции.

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The A-1 has three modes that you'll be interested in: fully-programmed AE (which is fully automatic), shutter-priority AE, aperture-priority AE and fully manual.       Turn your mode dial to "Tv" and the shutter speed to "P" for program automatic.  Programmed AE will make the camera set both aperture and shutter speeds for you automatically. Turn your mode dial to "Tv" ("Time value", which is Canon's silly name for "shutter priority"), and use your AT dial to select the green "P" as the shutter speed. Most of the time, this will be what you want to use if you're not using your aperture for creative depth of field tricks, or if you're not using your shutter speed to creative effect; it generally does a good job of picking something that works for most photos most of the time. (Sorry, but this is 1978; you can't shift the program.)       For shutter-priority auto-exposure, turn the mode dial to "Tv" and select your shutter speed (here, 1/125 sec).  Shutter-priority AE will allow you to select a shutter speed, and then the A-1 will pick an aperture for you. If you want either very fast or very slow shutter speeds for creative effect, then use this. Turn your mode dial to "Tv" and select a shutter speed. Remember that the speeds in yellow on the dial are shutter speeds in seconds, the white numbers are ones in fractions of a second.       For aperture-priority auto-exposure, turn the mode dial to "Av" and select your aperture.  Aperture-priority AE will allow you to select an aperture, and then the A-1 will select a shutter speed for you. Use this if you want to use very wide or very small apertures (i.e. if you want creative control over depth of field). Turn your mode dial to "Av" and select an aperture with the AT dial to get aperture priority AE.Note that this won't allow you to select apertures smaller than f/22, but you shouldn't be doing that anyway. Fully manual exposure is a last resort for using in extremely dim or otherwise impossible lighting conditions. You can select fully manual mode by setting...


Установите суточную норму калорий. Измеряйте порции. Соблюдайте диету с высоким или средним содержанием белков. Соблюдайте диету с низким или средним содержанием углеводов. Повысьте долю овощей и фруктов в своем рационе. Пейте больше жидкости. Регулярно занимайтесь физическими упражнениями. Подумайте о том, чтобы воспользоваться стандартной диетой.

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Regardless of what weight loss plan you follow, you'll inevitably need to cut out calories to lose weight.  Decide what total calorie intake you should be eating each day to help you safely lose one to two pounds per week.  In general, you'll need to cut out, burn off or do a combination of cutting out and burning 500–1000 calories each day to result in that one to two pound weight loss.  You can start by calculating how many calories you typically eat on a "non-dieting" day.  Use a food journal app or online calculators to help you figure out this total.  Subtract 500–750 calories from this number to get an idea of what your total daily intake should be. There are also some online calculators or apps that can figure out about how many calories you should eat daily for weight loss based on your age, gender, weight, and activity level. To help you maintain a lower calorie diet, it will be helpful to stick to appropriate portion sizes for your meals and snacks.  Serving yourself or consuming portions that are too large may slow your weight loss.  Invest in a food scale or a set of measuring cups to help you stay on track.  Measure each meal and snack to make sure you're on target. Make life easier by finding tupperware, bowls, dishes and cups at home that are a certain portion size.  For example, packing your lunch in a tupperware container that is one cup in size. Appropriate serving sizes for most foods are as follows:  Protein:  three to four oz, Fruit:  1/2 cup chopped or one small piece, Vegetables:  one cup or two cups leafy greens, and Grains:  one oz or 1/2 cup. Depending on what you choose, you'll need to decide whether you're doing a higher protein diet or moderate protein diet. This is the key to creating a plan that you can stick to without being hungry.  Some studies have shown that higher protein diets help you lose weight a little faster and help keep it off long-term.  Eating a source of lean protein at each meal and snack is great for any weight loss plan.  You may need to eat more than one...


Установите температуру печи на 120 градусов. Положите кусочек ростбифа в небольшую кастрюлю. Подогревайте мясо, пока оно не будет готово. Достаньте мясо из духовки и поставьте сковороду на плиту. Разогрейте сковороду на сильном огне. Подавайте мясо к столу.

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Give it time to warm up. Pour in several tablespoons of beef broth. Cover it tightly with foil or a lid, and put it in the oven. It should take 10 minutes or so, depending on how rare you like it. To check for doneness, you can use a meat thermometer. Meat is rare if the internal temperature reaches 120 to 125 degrees Fahrenheit. Medium rare is 130 to 135 degrees Fahrenheit, while medium is 140 to 145 degrees Fahrenheit and medium well is 150 to 155 degrees Fahrenheit. Well done is 160 degrees Fahrenheit. Stick the thermometer into the middle part of the slice to measure the temperature. However, reheating temperatures will vary slightly. Set the pan on the counter. Add some fat, such as butter. Let the meat sear to crisp up the outside. You want the outside to be brown. Add the juices from the pan to the top of the meat for extra flavor.


Установите, что известно. Определите, что необходимо найти.

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From the definition of the unit vector, we know that the initial point and direction of the unit vector is the same as the given vector A. Furthermore, we know the length of the unit vector is 1. The only variable we need to calculate is the terminal point of the unit vector.


Установка из раздела восстановления. Установка из Windows.

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Many computer manufacturers ship their computers with a partition on the hard drive that contains the Windows installation files. In order to access it, you will need to boot into the recovery partition.  The most common key to enter the partition is F11. This will appear underneath the manufacturer log right after starting the computer.     Recovery partition boot sequences vary by manufacturer. Follow the steps on screen to enter the Windows setup program. Once setup has started, follow the steps in the above section starting at Step 3.    You will need to use a file called winnt32.exe. This file is a Windows installer that can be run from inside Windows XP. To find it, open the Start menu and click Search. Select "all Files and Folders" from the left frame. Enter "winnt32.exe" in the search box. Running winnt32.exe will reboot your computer into Windows setup. From this point, follow Step 3 in the above section. You will still need to enter a valid product key. Your data will be deleted as it would through a regular install.


Устраивайте себе интервальные тренировки 2-3 раза в неделю. Пять дней в неделю проводите 30-минутные кардиотренировки. Увеличьте свою общую активность. Устраивайте силовые тренировки 1-3 раза в неделю.

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Higher intensity interval workouts have become more popular.  They are known to torch calories, but specifically burn higher amounts of body fat compared with traditional cardio.  A study conducted by the University of Virginia found that people who had 3 out of 5 cardio sessions per week with intervals burned more belly fat, although they technically burned the same calories during the workout itself.   Most gym machines come with interval programs.  You can do interval programs on treadmills, stationary bikes, and elliptical machines. You can create your own high-intensity interval program by alternating between short bursts of very high-intensity exercises with longer bouts of more moderate-intensity exercises.  For example, you can try alternating between 1-minute sprints and 5 minutes of jogging. In addition to interval training, studies have shown that it's equally important to do at least 30 minutes of cardio exercises each week to help reduce belly fat.  To specifically decrease visceral or belly fat, some health professionals even recommended doing up to 60 minutes daily of aerobic activities to have a more significant effect on visceral fat.  Try walking, biking, swimming, hiking, running, working out on an elliptical or rowing machine. Aim to do these activities at a moderate pace.  This is usually described as when it is possible, but difficult, to keep up a conversation as you perform the activity. Lifestyle activities are a great way to add more exercise to your day.  Being more active throughout the day has been shown to have similar benefits to 150 minutes of planned cardio each week.  Choose times when you are sedentary, such as watching TV, break time at the office or commuting and insert activity into the mix.  Think of times when you can move more or take more steps. For example, do sit-ups, pushups, and planks during commercial breaks. Stretch while you are stuck in traffic and walk around the office during break time. You can also consider buying a pedometer or downloading a step counter...


Устройте "картонную ловушку". Попробуйте применить полезных нематод. Поместите пораженные деревянные предметы на солнечный свет. Заморозьте термитов.

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Take a couple flat strips of cardboard, wet them, and stack them on one another in an area where termites are likely to be. Because termites feed on cellulose (cardboard), this makes for an excellent spot trap. When the cardboard is infested with termites, take it out in a safe area and burn it. Repeat multiple times, if necessary.  Note: This spot trap will not solve all your termite problems. It is a quick fix to remove several hundred termites, often at a time. Combine this method with other fixes to deliver a more powerful punch. Beneficial nematodes are small unsegmented worm species that are natural parasites to garden pests, including termites. These nematodes search for hosts, such as termite larvae, and burrow into them, usually causing death within 48 hours. They use the host's carcass as a place to spawn.  You can purchase beneficial nematodes at your local garden supply store or online. Currently, there are about five varieties produced for sale. For use in soil temperatures above 60 °F (16 °C), nematodes should be used immediately after they are purchased. If you do not use them immediately, store them in a refrigerator. Plant them in the early morning or after sunset, as UV light will harm them. If the termite-infested item is not your home but rather a piece of furniture or an item that can be removed from your home, expose it to sunlight. Termites thrive in darkness, and the heat and light from the sun will kill them. On a sunny day, place your furniture outside for as long as possible - preferably 2-3 days. This method works well in conjunction with the cardboard trap method for capturing/killing the termites. If you’re in a rainy area and can’t expose your furniture to sunlight, consider an alternative of freezing your furniture to kill the termites. Place your pieces (or parts of your pieces) of wooden furniture into a large freezer for 2-3 days. Although this can be tricky for large pieces of furniture, if you’re able the freezer method should guarantee the death of the termites.


Устройте поиск сокровищ. Сделайте предложение, связанное с едой. Сделайте предложение с помощью резьбы на тыкве. Сделайте предложение с помощью экстремального спорта.

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. You could have it be a treasure hunt of all the places around your city that are important to you, or a treasure hunt that plays on some of his hobbies. There's no wrong way to do a treasure hunt (unless it's too hard and he can't complete it). He'll be having a great time and be in fun mood for the last clue (the proposal). Lots of people like a good proposal that has to do with food (as long as he doesn't end up eating the proposal by accident!). There are lots of ways to use food to make a fun marriage proposal.  There are ways to have personalized fortune cookies made. You could have one made that says 'Will you marry me?' and make sure it gets mixed in when you get take-out (or if you make some lovely Chinese food). Hide a note and symbolic engagement gift (not necessarily a ring) amid a box of delicacies and give them to him. Again, make sure he doesn't eat the note or the gift by mistake. Around Halloween go to the pumpkin patch and challenge your guy to a pumpkin carving contest. While he's diverted, carve 'will you marry me?' on your pumpkin and present it to him when you're both finished carving. You'll probably win the contest then. Obviously, this one isn't for everyone, but if you and your guy are super into extreme sports, it's a great way to pop the question. You'll probably need the assistance of your friends or instructors, so make sure they don't give away the game beforehand!  Go skydiving with your guy and have your friends spread out a sign below the two of you that asks him to marry you. Go scuba diving and have a waterproof sign already planted down on the ocean floor for your guy to find with you as you're swimming around down there together.


Утилизируйте оберточные материалы.

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Separate items that are recycle-able (paper, boxes, tissue) from items that are not (plastic tape, ribbon, cellophane wrapping). Recycle appropriate wrappings, boxes, and other paper products as per your local recycling district. If possible, compost such items as unbleached paper, boxes, and the like. Be sure to follow through on your plans to re-cover your textbooks, craft projects, and the like!


Уточните ставки на разных сайтах. Изучите требования и тематику сайта, чтобы избежать отказов. Зарегистрируйте учетную запись. Изучите варианты и выберите способ получения оплаты. Зарегистрируйтесь на нескольких сайтах.

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Basic stock photo sites like Dreamstime, freedigitalphotos.net, and Shutterstock are popular choices for amateur photographers, while the pros often choose Getty Images or Corbis. Each of these sites has a different pay rate, but most sites offer at least 30% commission. Be sure to check each site’s commission rate before you sign up. Often, the most popular sites pay the smallest commission. Whether or not you want to sell quickly for less money or wait longer for more money is up to you! Every site has its own requirements for download quality and its own focus on themes. Your images won't be accepted if you don't follow the site's specific requirements. Make sure your photos meet the requirements and fit the site's theme before you submit them. For example, Dreamstime requires a minimum of 3 megapixels for download size, and they also prefer business-oriented photos. Registration with the site that you choose is usually free. If the site isn't free, you may want to reconsider using them unless the fee is pretty cheap and a one-time payment. Be sure to read the site's instructions carefully, because there’s often important information about payment and copyright issues included. Most sites will pay you via Paypal, although a few sites may pay via check through the mail. You will need to provide the email address associated with your Paypal account, along with any additional information they require. If you don't have a Paypal account, set one up. When you're paid varies from site to site. Some only pay you when you request a cash-out, and others pay on a specific day of the month. Make sure you are registering with a reputable site before giving them your account information or home address. Registering for multiple sites can let you make more money, but be careful! If you sell an image on one site, you may have to remove it on all your other sites. Also, some sites will offer exclusive contracts that pay you more if you only sell your photos to them. Read all the fine print before registering to multiple sites!


Уточните, не является ли кто-либо из гостей вегетарианцем или веганом. Уточните информацию насчет аллергии и непереносимости некоторых продуктов. Узнайте о специальных диетах, основанных на состоянии здоровья. Узнайте насчет ограничений в пище, связанных с религией.

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Vegetarians do not eat meat, poultry, or seafood. Some vegetarians don’t eat dairy, so make sure to get the details from them if you’re feeding a vegetarian. Vegans don’t eat meat, poultry, or seafood, or any other animal products (including milk and eggs).  Since their diets are somewhat restricted, vegans and vegetarians need a lot of variety in their food choices in order to meet their nutrition needs. Some food options that are popular among vegetarians and vegans are kale, grains, nuts, legumes, and beans. Some people have negative, sometimes even life-threatening, reactions to specific kinds of foods, so make sure to ask about them. The Mayo Clinic names eggs, milk, peanuts, shellfish, tree nuts, soy and fish as some of the most common food allergens. Wheat is another big one. Common food intolerances are lactose (which is in milk products), MSG and gluten (which is in bread, pasta, and many wheat products). People with heart disease, high cholesterol levels and high blood pressure need to avoid certain foods to maintain good health. Some of the major foods they should avoid are processed meats, highly refined and processed carbohydrates, and sodas and other types of sugary drinks. Diabetics also need to avoid certain foods to maintain proper insulin levels, so be sure to ask about this one, too. Some people don’t eat certain foods because of their religion. There are many different types of religions with food restrictions, and the restrictions themselves vary from religion to religion. Some religions have food restrictions only at certain times of the year, so be sure to ask about the details.


Утята должны много пить. Кормите утят специальными крошками и гранулами. Очень слабых утят нужно кормить яичным желтком перед тем, как они перейдут на корм. Убедитесь, что у утят есть постоянный доступ к пище. Примерно через 16 недель утята станут почти взрослыми и будут готовы перейти на корм для взрослых уток. Не давайте утятам пищу, которая для них не предназначена!

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Put a shallow drinking bowl inside the brooder that is deep enough for the ducklings to dip in their beaks, but not their entire heads. Ducklings like to be able to clear their nostrils as they drink, but if you give them access to deeper water they could climb in and drown.  Change the water and clean the bowl every day to make sure the ducklings don't get sick from drinking dirty water. If you fear the bowl you have is a little too deep for your ducklings to drink from safely, lining the bottom with pebbles or marbles will make it safer for them. Ducklings don't eat for the first twenty-four hours after they hatch, since they're still absorbing nutrients from the yolk inside the egg they hatched from. After that, they graduate to starter crumbs, tiny pellets of duck food available at feed supply stores. Buy a plastic feeder, fill it up, and place it in the brooder. If the ducklings seem hesitant to eat, try adding a little water to their food to make it easier for them to swallow. You can also add a very small amount of sugar to their water for the first couple of days to help them get off to a good start and give them energy. Very weak ducklings may need a little extra yolk nutrition before they're ready for starter crumbs. Feed them a bit of mashed duck egg yolk until they become more interested in the starter crumbs. Make sure the ducklings have access to food 24/7. They need to be able to eat whenever they're hungry since they grow so quickly at this stage of life. They also need water to help them swallow their food, so keep the water bowl full at all times. After about ten days, ducklings are ready for grower's pellets, which are the same as the starter crumbs, only bigger. When the ducklings become adults, after about 16 weeks, they're ready for adult duck food. Many foods humans eat, like bread, don't provide them with the nutrition that ducks need, and some can even make them sick.  Even if the ducks are interested in food such as bread, it is not good for them. Ducks can have very thinly cut...


Ухватитесь за центральную прядь косы. Сдвиньте плетение вверх по центральной пряди. Расправьте змейку. Уложите косу так, как она должна располагаться в прическе.

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Pinch the ends of the braid with the thumb and index finger of your left hand so the sections don’t unravel. With your right hand, separate the unbraided ends of the three sections and pinch the middle section. As you hold the end of the middle section, continue pinching the end of the braid with your left hand. Hold down the center section of the braid and gently slide the other two sections up the shaft of the braid with your other hand. If the snake gets caught, move to the top of the braid and gently slide the top portion of the braid up. Then move to the center and slide the braid upward from there, and then go back to the bottom and continue sliding the braid from the bottom. After you slide the braid up the center section, the snake braid will be all bunched up, and you'll have to loosen it and reposition it to give it the true snake form.  Starting from the top of the braid, gently work the two side sections back down the center section of the braid, spreading the loops downward as you go. Work your way down the braid until you have loosened the entire length of the braid. The finished product should look like a snake wrapped around the center section of hair. You can either tie the ends of the braid with a clear elastic and let it hang, or you can position the braid on your head the way you like and fasten the braid in place with a bobby pin.  For instance, you can wrap the braid around to the back of your head and pin it in place there. After you pin the braid, you can cover the pin with another section of hair if you want to hide it.


Участвуйте в конкурсах. Следите за любимыми косметическими брендами через вашу страничку в Facebook. Посетите Walmart и Target Sample Spots. Подпишитесь на поощрительные программы, чтобы получить подарок ко дню рождения, а также пробники премиум класса. Свяжитесь с вашими любимыми производителями косметики и попросите их прислать вам пробники.

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Watch for contests and giveaways run by online magazines. For example, Allure magazine offers regular full size product giveaways to its subscribers. Many magazines run monthly giveaway contests, so even if you don’t win something the first time, keep entering! Many makeup brands have Facebook pages and they will give you free goodies simply for liking their pages. Some also have regular giveaways where you can win premium products. Walmart and Target have special pages within their websites where you can sign up to receive samples. Check out both sample spots and sign up to receive their samples. Keep in mind that the samples may not always be makeup. Some makeup stores have rewards programs that will earn you a free birthday gift as well as other special privileges like invites to special events, premium samples, and coupons. You can sign up for many rewards programs online and redeem your offer for a free birthday gift in the store any time during your birthday month.   Sephora offers a free birthday gift and premium samples to all of its Beauty Insiders.   Ulta offers a free birthday gift to all of its rewards members. Use the “Contact Us” section of your favorite makeup company’s webpage to ask for samples. Some companies will give you samples if you just contact them, tell them how much you love their products, and ask nicely.  Be polite and friendly when you ask. Say please! Say that you really like the company’s products and that you would like to know if they would be willing to send you some samples.


Участвуйте в процессе. Предложите проводить семейные собрания. Примите новую “норму”. Найдите поддержку. Поддерживайте хорошие отношения с биологическими родителями.

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There’s a good reason why people call step-families “blended homes.” It takes effort and compromise to meld together two families. Since you’re a member of the household, you might be able to have some say when your parents decide how things will run. Ask to be included in these discussions.  Add your perspective when it comes to planning and rulemaking, especially if you are a bit older. You might also ask your biological parent if you can express your opinion, like “Dad, can I add my opinion, too?” Focus on compromising.  While your perspective matters, it is also important to consider the perspectives of your step-siblings and try to reach a compromise. Try to imagine what your step-siblings’ needs are and how they might be feeling about the changes. For example, if your step-siblings moved in with you and your parent, then your step-siblings might be feeling uncomfortable about their new surroundings or even missing their old home. See whether you can hold a whole family meeting to set new family rules and chores so that everyone knows his or her responsibilities and no one gets extra consideration. Chime in at family meetings and don't be shy to share your thoughts or opinions.  During the meetings, you should communicate openly. If you want to keep your old room, say so and give your reasons why. You may not get your way in the end, but it’s better that your family blending take in everyone’s perspective. You should also try to be respectful of your step-siblings and be a good listener during the family meetings. Remember that you’re trying to solve problems, not to win an argument. You will not get your way in everything – a new family takes compromise. ” You’ll need a certain amount of acceptance in order to get along with your new step-siblings. Things in your family are changing and won’t be like they were in the past. While you can’t go back, you do have some say over how well your new family gets along.  Don’t feel like you need to hit it off with your step-siblings immediately. But be open to...


Учим алфавит. Учим звуки. Учим короткие, односоставные слова. Учим слова-исключения. Пополняем словарный запас. Учим беглому чтению. Проверяем понимание прочитанного.

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The first step in learning to read is recognizing the letters of the alphabet. Use a poster, chalkboard, or notebook to write or display the alphabet. Go over the letters with the student until he or she learns them all. Use the alphabet song to help the student to remember.  Have fun with the alphabet! Your student will learn more easily if their ABCs become a fun part of their daily routine. Once the student knows the alphabet in order, challenge him or her by writing several letters out of order and ask them to recall the letters. You can also name one of the letters and ask the student to point it out. When teaching a child, start by teaching his or her the letters of their own name. This makes learning the letters personal and important. Because it is something important to the child — his own name - the child “owns” his learning, and will be excited by it. Once your student is familiar with the alphabet, you will need to teach them the sounds of each letter. Learning the name of the letter is not enough, as a letter may be pronounced differently depending on the word. For example the ''g sound in the word "green" is different from the g sound in the word "giraffe." Once the student has mastered the sounds of individual letters, they can practice blending letter sounds together to form words.  This knowledge of the basic sounds of spoken language and their ability to be manipulated to form different words is known as phonemic awareness.  Go over each letter and teach the sounds that the letter makes. Give examples of words that start with each letter and ask the student to give examples as well. You can also try stating a word and asking the student which letter it starts with. You can then familiarize students with common letter pairs which make specific sounds, such as  “ch”, “sh”, “ph”, “qu”, “gh”, and “ck”. Test their memory with pop quizzes at random times during the day. Introduce your student to basic reading by showing them two or three letter, one-syllable words. Beginners tend to do best with...


Учите детей, что не стоит ждать совершенства от себя. Сосредоточивайтесь на позитивных моментах. Не сравнивайте себя или своих детей с другими. Помогите ребенку научиться решать проблемы. Научите ребенка хорошим привычкам сна. Поощряйте ребенка вести здоровый образ жизни.

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School and extracurricular activities have become an increasingly competitive arena. Children often have high expectations of themselves. As a mother, reminding your kids it's okay to be imperfect and make mistakes is important.  Understand kids need to be kids. While it's fine to encourage your child to explore his interests in things like sports and arts, remind him it's okay to take a break and relax as well. Tell him his work at school and extracurriculars should be driven by a love of learning and a particular hobby instead of perfection, achievement, and grades.  Allow your child to make mistakes. If your daughter misses a shot at her hockey game, remind her even great athletes play less than perfect games. If your son doesn't end up first chair saxophone, remind him he should play because he loves music and not to be the best. You can model a positive attitude for your child by focusing on the good things in life. Teach your child to adopt a "glass half full" mentality to increase his sense of happiness and security. Focus on your kid's positive attributes and try to look on the bright side of any situation. This will help both you and your kids relax. Parenthood can be a surprisingly competitive endeavor. Many parents boast about their children and are constantly holding them to the standards of others their age. Remember, your child is a unique person in his own right. Do not compare him to other kids.  Children move and develop at their own pace and have their own strengths and weaknesses. Your son might still be struggling with basic subtraction but be reading at a high grade level. Your daughter might not remember dates in history class but excel at biology. Remember the old saying, "Everyone is a genius in their own way. But if you judge a fish by its ability to climb a tree it'll spend its whole life believing that it's stupid."  Discourage your kids from comparing themselves to others. As they move on in school or get more involved in extracurriculars, they might be tempted to compare...


Учитесь выглядеть занятым. Вызывайтесь выполнять задачи, не требующие умственных усилий. Не говорите правду о том, сколько времени уходит на выполнение задачи. "Пусть мастер вас сам найдет". Пусть работают другие. Устраивайте долгий обеденный перерыв. Пользуйтесь своими сильными сторонами. Просчитывайте неудачи. Найдите работу, на которой вам мало что придется делать.

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Get in the habit of making rushed runs to different rooms in your office, with a frowning look on your face, shuffling papers through your hands. When people see you, they'll think, "Must be really busy."  Always keep moving around when you're at work. If you're just sitting there doing nothing, someone will notice. But if you're all over the place, nobody will think to question whether you're doing something or just wandering around. If you're working on a computer, tilt your screen so nobody can see it and type furiously. Listen to music or podcasts instead. Does your boss need someone to sweep up the kitchen? Volunteer. Does somebody have to sit out back and sort boxes? Sounds good. The more brainless the task, the more like doing nothing it will be. The more stressful thinking required, the more difficult the job. Alternatively, it may be better to never volunteer for anything. If you ever find yourself standing around on the clock, just keep standing there. That's good money. Scotty said it best on Star Trek: "Tell the captain it's gonna take you four hours, so you can look like a genius when you get it done in two." If nobody else can do what you do, then nobody knows how long it should take. Tell your boss it took you all day to drive around selling ads, or that you're running into all sorts of problems filling out that report, so you haven't gotten it finished, and it'll probably take a few more hours. If you're already done, just sit there doing nothing and making your money. " An old adage from automotive factory lines, passed down from older hands to new workers was to just sit tight if something went wrong. If your machine stops working and the line stops, don't go running off to tell someone. Just stand there. You're getting paid either way. You don't have to work in a factory to abide by this basic rule. If you're ever working and something goes wrong, or breaks, just kick back. Put on your confused "trying-to-figure-it-out" face and scrutinize things closely, doing absolutely nothing. Some...


Учитесь считать "один-и-два, три-и-четыре, пять-шесть". Учитесь вовремя ступать в ритм с восемью ударами. Знайте, что мужчины и женщины должны делать один и тот же шаг противоположной ногой. Освойте  стартовую позицию.

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" Repeat until you know the eight-beat rhythm well. Here's what you need to know:  There are eight shag dance steps, each of which corresponds to a beat. The "one-and-two" and "three-and-four" steps should take about as much time to complete as the "five-six." Get some good shag dance music going, while you're at it. Here are some favorites:  "The Flame" by Fine Young Cannibals "Do You Believe" by Cher "Never Make a Move Too Soon" by B.B. King "Your Heart's in Good Hands" by Al Green "Mojo Boogie" by Henry Gray Know that the idea of counting is to give your feet a beat to move to. Your feet will move with every count, which includes any number you say as well as the word "and."  Before you try incorporating the shag dance moves, just step in place. Alternate between your left and right foot. Repeat until you're comfortable counting the rhythm and alternating feet. In the shag dance, you'll never step with the same foot twice in a row. This is a fluid, not a jerky dance move. Think of your forward and backward movement as the movement of a swinging pendulum. Avoid having any bounce in your steps and smoothly transition from one step to the other. This is an important thing to know before you begin to shag dance. Think of it as the partners creating a mirror image of each other's steps. If you're at a loss for what to do and have a knowledgeable partner who is facing you, just mirror his or her footsteps.  Women should always do the same step as the men but with the opposite foot. Women, therefore, should lead with the right foot. As you start to move your feet, remember that your lower body should do most of the work for this particular dance. Keep your upper body upright and tall and avoid swaying. Both men and women should wear leather-bottomed shoes, with the women wearing flats, to prevent them from shuffling across the floor. The man and woman should stand facing each other. Men and women should keep their feet lose and relaxed, standing so that they are facing each other, with their feet opposite each...


Учитесь. Используйте неурочное время. Найдите себе наставника. Устройтесь на стажировку.

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It’s important that you know the fundamentals of your industry, though that doesn’t always necessitate an MBA. A lack of post-secondary education can be a deal breaker for many prospective employers, however. Enrolling in business classes, even if they’re at the learning annex or a community college, shows a determination to learn that will definitely appeal, and should be highlighted on your resume. Everybody has to start somewhere!  College. A degree in business makes sense for any businessman, though  you should research the industries you’re interested in before declaring your major. Some positions may prefer more specialized degrees, so do your homework.  Trade schools. If the business you’re interested in specializes in a particular trade, you might be best off immersing yourself in the trade. Lectures and seminars. Listening to the advice of those who are successful in their field can be enlightening. Check the schedule at local colleges for speaking tours, or search online for industry-related speaking engagements in your city. Staying up-to-date on what the top minds in the industry are saying is essential, even if you already think you’re at the top of your game. Success in the business world means going the extra mile. There are multiple resources available to you online to further immerse yourself in further learning, if you find you’re finishing your schoolwork (or the work at your side job) with time to spare. Never rest on your laurels: think about what should come next.  Many employers nowadays are prioritizing the skills a candidate brings to the table over their GPA or higher education. Research example resumes for positions you’d like to hold, and put effort into developing those skills in your free time. The extra mile shouldn’t come at the expense of every other aspect of your life, though. Finding time to reward yourself for hard work will instill better habits in you for the future. Developing a relationship with a professional whose career you admire is one of the more direct and...


Учитывайте демографический фактор и целевую аудиторию. Напишите заголовок, который привлечет внимание. Разместите базовую информацию. Ограничьте количество предоставляемой информации.

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Though advertising your company, rather than a specific product, requires a less targeted demographic, you should still write your brochure with someone in mind. Some companies have a natural target audience. For example, a piano moving company should write for musicians or companies with pianos that are moving. However, an Italian restaurant will be writing for a more general audience. You want to entice someone who picked up your brochure to open it and read further. The headline should be general enough to pique his or her interest, while also saying something about what your company or organization does. A simple statement or rhetorical question work well.  For example, a bank might write “Who’s keeping an eye on your money?” Or, a music store might write “Come tap your foot with us.” The point of making a brochure for your company or organization is to tell people who you are and how to get in touch with you. These details need to be featured and easy-to-find. Give the name of your company, when it was founded, what it specializes in, who your clients are (if not the general public), hours of operation, street address, phone number, website, email, and any social media links. Your reader will not likely want to spend more than a minute or two looking at your brochure. Put your most important information up front, and limit how much else you include. This will also help keep you from confusing your reader with industry jargon or specialized information.


Учитывайте интересы ребенка. Хвалите малыша как можно чаще. Задавайте вопросы с несколькими вариантами ответов вместо общих вопросов. Попросите ребенка повторять ваши действия. Планируйте занятия с учетом уровня знаний и навыков ребенка. Давайте ребенку инструкции по очереди, а не все сразу. Экспериментируйте с цветами, чтобы упростить процесс обучения. Объясняйте математические факты с помощью игр.

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It is great to incorporate their interests into math problems. For example, if your daughter loves horses, use toy horses to demonstrate math facts. If possible, try to find a horse workbook. This may peak interest regarding the work that needs to be completed. Although they may seem detached sometimes, autistic children are eager learners. Give them constant reassurance—this is very essential when learning to keep them motivated. It will also keep them happier and associate learning time with positivity. Instead of dreading it, they may recognize it as a time they get positive attention. In terms of language, if your child or student has low verbal skills do not use responses that call for a 'yes' or a 'no'. The confusion associated with the language barrier may interfere with learning math concepts. Using multiple-choice based questions makes this barrier a bit easier to handle. Having children replicate your actions is highly successful. For example, you collect four blocks, then they collect four blocks. Show them how you're left with three books, once one is put somewhere else. In essence, you are training the child to mirror you. She'll slowly see the conclusions of your actions and be able to draw conclusions herself when you're not around. Be conscious of their skill level and go from there. Your child may not be at their appropriate grade level, so focus on their skill level instead. Certain areas of math may come easier to them than others. This means that you may need to approach certain math topics at a different skill level than the next.  Just because a child is developmentally behind in terms of speaking does not mean they will be behind in math. Sometimes, disinterest indicates that the work is not challenging enough. If this happens, try giving them harder work, or leaving a more difficult workbook out and seeing if they interact with it. Autistic children struggle with remembering sequences. If the child is able to read, write each instruction down. If the child struggles responding to the...


Учитывайте наследственность. Учитывайте неблагоприятные эмоциональные условия в детстве. Уменьшите уровень стресса. Рассмотрите другие возможные причины.

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Although the exact reason why some people are more susceptible than others to experiencing panic attacks is unknown, researchers believe there are several contributing factors. Hereditary is one of the possible causes. This is the passing on of certain traits from parents to children. Studies have shown that children of parents who suffer from some type of anxiety disorder are more likely to have an anxiety disorder later in life. Additionally, research shows that if one twin of an identical set has an anxiety disorder, the probability of the other twin also having an anxiety disorder ranges from 31-88 percent. Childhood circumstances can also contribute to anxiety. Although further research is needed, some studies suggest that children were more likely to have an anxiety disorder later in life if: they were raised in households whose parents had an overly cautious view of the world, had parents who set very high standards or were overly critical, or had parents who denied or suppressed their childrens’ feelings or self-assertion. The last common cause of anxiety attacks is cumulative stress, or stress experienced overtime. Chronic stress and exhaustion can be a result of cumulative stress, which is how it greatly contributes to anxiety or panic. Serious life events such as a divorce, bankruptcy, or children leaving the home, can all contribute to anxiety when experienced together or in close succession. It also happens when there seems to be no break from changes and stress. Other serious life events that may trigger a panic attack are traumatic events such as car wrecks. Situations like this are extremely stressful on the body and mind and can trigger a physiological response to stress in the form of a panic attack. It is possible to have previous conditions, such as a mitral valve prolapse or hypoglycemia, that can trigger a panic attack. Sometimes use of illicit drugs, medications, or vitamin deficiencies can also trigger a panic attack, and increase your risk of developing a panic disorder.


Учитывайте свои эмоциональные потребности. Попрощайтесь с местом и старыми знакомыми до отъезда. Расскажите о своих чувствах человеку, которому вы доверяете. Побуждайте детей давать выход своим чувствам. Не забывайте о повседневных делах и потребностях.

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Even if the reasons for your move are positive ones, feelings of sadness and anxiety can arise. Don’t discount how difficult moving can be, but instead take it into account when planning your move.  While you may have a lot to look forward to in your move, making a change can still be hard. It’s important to allow yourself to mourn the move as well as look forward to new challenges ahead. If you’re moving because of some difficult life changes, it may be a good idea to try to stay on task. Since moving will be difficult in an already difficult time, staying focused on what you’re doing can help you to move with a clear head; however, if you feel emotional, don’t stifle it, but instead allow yourself to feel these emotions fully. It may be fun to visit places in the neighborhood and remember the times that you spent there before you leave. Bringing along friends with you can make these moments easier and more enjoyable.  You can go out for a final dinner or evening out with friends before moving. Making an event out of your last time out on the town can be a good way to cap off your time where you lived. When you’re saying goodbye to friends, it’s important to tell them how and why you valued them. Even if you promise to stay in touch, you’ll want tell your friends how important they are to you before moving. Although some people feel that it’s best to ignore your feelings during a move, talking about your feelings can relieve some of your tension and refresh you for the days ahead. Having a confidant you can trust can be invaluable to cope with the stress of moving.  Moving can make you feel a lot of emotions, such as hope, anxiety, fear, and disappointment. It’s good to talk to someone about these things so you don’t avoid them.  If you need to, it may be a good idea to talk to a therapist about your move. This may be especially useful if you’re moving because of difficulties in your life. If you have children, they should know their feelings are normal. Especially since they are young, children need to be...


Учитывайте свой возраст. Стоимость. Боль в момент прокола.

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There is no legal age restriction on when you can get your ears pierced, but you will need signed consent from a parent if you are under the age of sixteen. The average age that people get their ears pierced is seven, but it ranges from infant to adulthood.  If you are in school it is important to consider your school’s rules on body piercings. If they are not allowed, you might want to wait to get them pierced.  A good indicator of whether you are old enough to get your ears pierced is if you can take care of pierced ears. Getting your ears pierced involves two costs: the cost of the piercing and the cost of the jewelry. You will need to pay the piercer for their time and materials, and pay for the earrings you will have pierced. Sometimes you can bring your own earrings, but that is uncommon. Make sure you have the money together before you commit to getting your ears pierced.  The cost will range depending on where you go. If you go to a mall shop (like Claire’s) you will pay less than if you go to a piercing salon. A salon will likely be more sterile and have more jewelry to choose from.  The average cost of an earlobe piercing is between $20 and $55, depending on the jewelry. Getting your ears pierced is not a very painful process, but it does sting for a few seconds. Spend some time considering whether you feel you have the proper pain tolerance for a piercing. Most piercers will apply numbing agents to your ears before they pierce them to dull the pain. Some types of ear piercings hurt more than others. The typical earlobe piercing is the least of the painful piercings. Sometimes you can expect swelling and redness after the piercing. These can cause irritation and pain if you touch your ears too much.


Учтите вашу аудиторию. Прочтите множество детских стихов. Организуйте мозговой штурм. Напишите свое стихотворение. Пересмотрите ваши стихи. Поделитесь своей работой.

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Young children tend to gravitate toward short poetry that rhymes. Funny and silly poems are usually popular, as are nursery rhymes. You don't have to write rhyming poetry, but rhymes actually develop valuable pre-reading skills for young children.  Poems that are about everyday and ordinary experiences can be a good way for young children to learn to think about those things in different lights. Having familiar subject matter can also allow young children to focus on detail such as word sounds and syntax without being too distracted. Mary Ann Hoberman writes wonderful poems for young children. Her book A House Is a House for Me is very popular with young readers because of its use of rhyme, song-like rhythms, and creative descriptions of familiar things: "A hill is a house for an ant, an ant. / A hive is a house for a bee. / A hole is a house for a mole or a mouse. / And a house is a house for me!"  (Slash marks, /, indicate line breaks.) There are many collections of poetry and reading suggestions online, and you can check out books of poems at your local library. This will give you a sense of what is appropriate for the age range you want to write for. Reading poems aloud is particularly helpful to get a sense of how language works in poems for young children, as many children's poems are meant to be read aloud.  Short narrative poems that tell a simple story are ideal for young children, who usually have short attention spans. The Cat in the Hat and other books by Dr. Seuss are good examples of how to tell a short, funny narrative story in rhyme. Limericks are short, 5-line poems that have a particular rhyme scheme, where the first two lines and the last line rhyme, with a different rhyme sound for the middle two lines: AABBA. For example: "A talkative man from Seattle / would spend his days speaking to cattle. / When asked what he said, / one old cow shook her head, / and replied, “Why it’s nothing but prattle!” Because of their strong beat and heavy use of rhyming sounds, limericks are a lot of fun for...


Учтите все риски и преимущества использования инсектицидов. Учтите, что у белокрылки быстро вырабатывается устойчивость к пестицидам.

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On one hand, a commercial pesticide is sometimes an effective way to quickly kill off the pests. The whitefly, however, is notoriously resistant to chemical products. Furthermore, these chemicals are often toxic to other organisms in the immediate ecosystem – including the plants and benign insects in your garden, pets and local wildlife, and even your family. Try to keep pesticides as a last resort. Indeed, the eggs and pupae are able to resist most common insecticides. If you do use chemicals, be sure to switch them out in several-day rotations to keep your fly population from adapting. Even so, there is a strong chance that the whiteflies will adapt. You may unwittingly create a strain of pesky super-flies!


Учтите образ жизни. Подумайте о том, насколько светлые волосы подходят вашей личности. Спросите мнение друга. Посмотрите, как вы выглядите со светлыми волосами, воспользовавшись фотошопом.

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Blonde hair comes with a more sensitive upkeep. For example, with blonde hair, you can't jump right into a pool. Blonde hair absorbs chlorine and other chemicals that will give it a green appearance after swimming. Also, blonde hair that is washed in a shower where the water is high in copper or iron will eventually start to look orangy-red or green. In regards to washing blond hair, it is advised to shampoo your hair every three days to keep it looking healthy and toned correctly. If you absolutely have to wash your hair everyday, going blonde might be tricky for you. Blondes are said to have more fun, but being blonde can also welcome unwanted attention and insult. If you do make the transition to blonde hair, make sure you have tough skin for possibly offensive blonde jokes. While these joke usually mean no harm, they can come off as rude and distasteful. In addition to negative attention, blonde hair can also be attention drawing in positive ways, so either way, be ready for more eyes to be on you. If you are unsure about undergoing a major hair transition, your friends and family are great people to turn to for input. Tell them you are thinking about going blonde and gauge their reactions. If they are all for it and seem excited, that may be your indicator to go for it. If they express reservations about your idea, find out why. Take their opinions and tips into consideration, but regardless of what they may say, make sure you do what makes you happy. There are many online hair sites that will allow you to upload your photo and add in hair colors so you can see what you would look like before actually doing it. This is a great way to play around with different colors and cuts so you can get great ideas for styles.


Учтите полномочия — как ваши, так и коллеги. Узнайте политику компании в отношении служебных романов. Подумайте, насколько тесно вы работаете. Подумайте, что может случиться, если ничего не получится.

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The main situation in which dating a coworker is a bad idea (in fact, really the only reason at many places of employment) is if one of you is in a position of power. Dating your boss, manager, or supervisor could get you unfair favors at work. Similarly, dating your employee (if you're the manager) could potentially create a situation where your employee feels pressured to go out with you, and may be uncomfortable or unsafe breaking things off if the relationship isn't working.  Only date someone you're at the same level with. As long as there is no power dynamic between the two of you, you should be able to safely date one another (as long as your place of employment allows it). Even if you are equals now, there is always a chance that one of you may get promoted in the future. That promotion, which is great for your career, could dramatically alter the nature of your relationship at work. Many places of employment have specific guidelines, rules, or even prohibitions regarding workplace relationships. Before you take things to the next level, it's important to know whether your employer will allow it, as you don't want to risk one or both of you losing your job.  Some workplaces require you to disclose any intra-office romances to your supervisor. Others may have even stricter policies in place. You may need to describe the nature of your new relationship in writing, which may be difficult if you are both still figuring it out and haven't put any "labels" on it yet. Be aware that if your relationship has the potential to affect either of your productivity levels, you could both be fired from the company if the relationship makes your workplace behavior unprofessional. Check your employer's rule book (usually either given to you when you are hired or made available online). If you don't have such a rule book, ask someone who works in human resources or a similar position about any policies at your workplace. Remember that even if workplace romances are allowed, you may get into serious trouble for public...


Учтите свой пол. Ознакомьтесь с семейным анамнезом. Учтите состояние своих легких. Обратите внимание на хронический запор. Учтите, что риск появления грыжи возрастает при беременности. Постарайтесь поддерживать нормальный вес тела. Подумайте о том, не является ли фактором риска ваша работа.

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Men are more likely to develop hernias than women. According to studies, even if a hernia that is present at birth — which is common in newborn babies — most of them are in male babies. The same is true throughout adult life! Men's greater risk can be explained through a hernia's connection to having undescended testicles. This is because a man’s testicles descend through the inguinal canal shortly before birth. A male's inguinal canal — which holds the chords that connect with the testicles — usually closes after birth. In some cases, though, it does not close properly, making hernias more likely. If you have a family member with a history of having hernia's, you are at a greater risk yourself. Some hereditary disorders affect connective tissues and muscles, and leave you vulnerable to hernia.  Keep in mind that this genetic likelihood only applies to hereditary defects.  In general, there's no known genetic pattern for hernias. If you have a history of hernias yourself, you're at higher risk of having another one in the future. Cystic fibrosis (a life-threatening lung condition) fills the lungs with thick mucus plugs.  Patients with this condition develop a chronic cough as the body attempts to clear away the mucus plugs.  This increased pressure from coughing is a risk factor of having hernias. This kind of cough puts so much pressure and force on your lungs that it damages the muscle walls. Patients feel pain and discomfort when coughing. Smokers are also at high risk for developing a chronic cough, and are also more likely to develop hernias. Constipation forces you to strain your abdominal muscles when moving your bowels. If you have weak abdominal muscles and are constantly forcing pressure against them, you're more likely to develop a hernia.  Weak muscles are caused by poor diet, lack of exercise, and old age. Straining when urinating can also put you at risk of having a hernia. Growing a baby in your uterus creates a lot of increased pressure inside your abdomen. You're also increasing your...


Учтите, что вам могут назначить антибиотики. Принимайте нестероидные противовоспалительные препараты (НПВП), например ибупрофен. Ложитесь и приподнимайте пах. Прикладывайте к больному месту холодные компрессы. Принимайте сидячие ванны, чтобы облегчить боль.

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Epididymitis is treated based on the cause of the inflammation. Most cases are caused by infection, so your doctor will probably prescribe you an antibiotic. The type of antibiotic depends on whether the infection is caused by an STI or not. If your epididymitis is caused by an STI, your sexual partner may also receive a prescription.  For gonorrhea and chlamydia infections, the doctor will generally give you a single dose of the antibiotic ceftriaxone (250 mg) as a shot, followed by 100 mg of doxycycline as a pill twice a day for 10 days. In some cases, the doxycycline may be replaced by 500 mg of levofloxacin once a day for 10 days or 300 mg of ofloxacin twice a day for 10 days. If your infection is caused by an STI, you will need to avoid intercourse until both you and your partner have completed your full antibiotic course. If your infection isn't caused by an STI, you may just be given the levofloxacin or ofloxacin without the ceftriaxone. These medications can be used to reduce the pain and inflammation. They're convenient, as they're probably already in your bathroom cabinet, and relatively effective. However, do not self-medicate for more than 10 days on an analgesic like ibuprofen; consult your doctor again if pain continues past 10 days. For ibuprofen, take 200 mg every 4-6 hours to reduce the pain and inflammation. You can increase the dose to 400 mg if necessary. Resting in bed for a few days will help you deal with the pain associated with the condition. In bed, your crotch area will suffer less stress, reducing pain. Keep your testicles elevated to keep your symptoms at bay. When lying or sitting, placing a towel or rolled shirt below the scrotum can help to reduce discomfort. Applying cold packs to your scrotum will reduce inflammation by decreasing the blood flow. Simply wrap the ice pack in a towel and apply it to the scrotum. Keep it there for about 30 minutes and no longer in order to avoid skin damage. Never apply ice directly to your skin. You can damage your skin, especially in such a...


Уясните ограничения программы. Перейдите на вкладку «Скриншоты», чтобы настроить параметры создания снимков экрана. Укажите папку, в которую отправится сделанный скриншот. Укажите горячую клавишу для создания скриншота. Включите автоматическое создание скриншотов (если нужно). Если нужно, включите отображение счетчика числа кадров в секунду (FPS). Запустите нужную игру. Сделайте скриншот.

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FRAPS and newer versions of Windows do not get along well. FRAPS technically does not support Windows 8 or newer, and has a few problems with it. The biggest issue is that FRAPS cannot take screenshots of the desktop or desktop programs in Windows 8 or 10. It can only take screenshots of games. If you are running Windows 7 or Vista and are using the Aero theme, you can take screenshots of your desktop with FRAPS. The free version allows you to take screenshots in BMP format, but you can convert them later. This will allow you to adjust some of your screenshot settings. Note that the free version is restricted to BMP format, but you can batch convert your BMP screenshots to JPG or PNG in the next section. By default, FRAPS will save screenshots to C:\Fraps\Screenshots. This isn't a very convenient location, so consider changing it to something like your Pictures folder. Click the "Change" button to set a new location. By default, FRAPS uses F10 as the screenshot hotkey. You can change this to any key or combination of keys by clicking in the field and then pressing the key or combination you want to use. F10 should work fine for most games. You can have FRAPS automatically take screenshots after a set interval of time, and continue to do so until you hit the hotkey again. You can set the interval if you decide to enable this feature. By default, FRAPS will display the current FPS (frames per second) for the game you are playing in the upper-left corner of the screen. This won't appear in your screenshots, but it can be distracting while you're playing. If you don't care about the FPS counter or don't need it, open the "FPS" tab in FRAPS and select "Hide overlay". Once you've adjusted your FRAPS settings, you can start up your game. The FRAPS window will not appear over your game, unless you are playing the game in Windowed mode. Press your hotkey to take a screenshot. If you have the FPS overlay disabled, you won't receive a notification that the screenshot has been taken. Your screenshots will appear in the...


Уясните ограничения этого метода. Откройте меню «Пуск». Введите этот копмьютер. Щелкните по Этот компьютер. Дважды щелкните по жесткому диску компьютера. Дважды щелкните по папке «Пользователи». Дважды щелкните по папке пользователя. Дважды щелкните по папке «AppData». Дважды щелкните по папке «Local». Прокрутите вниз и дважды щелкните по папке «Microsoft». Дважды щелкните по папке «Office». Дважды щелкните по папке «UnsavedFiles». Выберите файл Excel. Измените расширение файла Excel. Откройте файл Excel. Сохраните файл.

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Like most Microsoft Office products, Excel will automatically save recovery versions of files, meaning that you may be able to restore a partial version of your corrupted Excel document. However, Excel doesn't always save these files in time, and you most likely won't be able to recover the whole document in this way. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the "This PC" program. It's the computer monitor-shaped icon at the top of the Start window. Doing so opens the This PC window. This is usually the "OS (C:)" option below the "Devices and drives" heading in the middle of the page. You'll find this in the middle of the hard drive's folder. This folder is labeled with part or all of your username on your computer. It's in the "A" section, so you'll most likely find this folder near the top of the window. If you can't find this folder, click the View tab, then check the "Hidden items" box in the "Show/hide" section to prompt the "AppData" folder to appear. This option is near the top of the folder. You'll find it in the "M" section. It's in the "O" section of the Microsoft folder. This folder should be near the top of the window. Look for an Excel file icon that has a name matching your corrupted Excel file, then click it to select it. If you don't see any files here, a recovery version of your Excel document was not saved. To do so:  Click View  Check the "File name extensions" box. Click Home  Click Rename  Replace the .tmp section with .xlsx  Press ↵ Enter. Click Yes when prompted. Double-click the file that you just renamed to open it. Once the restored file opens, press Ctrl+S, double-click This PC, select a save location, enter a file name, and click Save. Be sure to select a different file name than the one which you used for the corrupted Excel file.


Уясните процесс. Извлеките жесткий диск из корпуса компьютера с Windows XP. Вставьте жесткий диск во внешний карман и подключите его к другому компьютеру с Windows. Включите второй компьютер и войдите в систему в качестве администратора. Скопируйте нужные файлы с жесткого диска с Windows XP на второй компьютер. Верните диск с Windows XP в корпус первого компьютера.

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Use this method if you’re unable to get the user’s password with other methods. This method won’t allow you to find or reset the password, but you can access the user’s files so that their data is not lost. You’ll need administrative access to another Windows computer for this to work.  You will be temporarily removing the hard drive from the Windows XP PC and installing it in the second PC. To use this method, you’ll need to have some familiarity with removing a hard drive from a PC as well as putting a hard drive in an external USB hard drive enclosure. If you don’t have an enclosure, you could also put the hard drive in the other PC. If the computer with the missing password is a laptop, the instructions are similar, except you’ll definitely need an external hard drive enclosure to connect a laptop hard drive to a desktop computer (and vice-versa). With the computer turned off and unplugged, open the case and disconnect the hard drive. Alternatively you could open the second PC and install it. Because you’re logged in as an administrator and have the other hard drive connected to the computer, you now have access to everything on the other hard drive. Press ⊞ Win+E to open the File Explorer.  The second hard drive will show under “Computer” or “This PC,” depending on the version of Windows you are using. Double-click this drive and navigate to the user’s files, which are located in C:\Windows\Documents and Settings\User, where “User” is the name of your user. Press ⊞ Win+E again to open a second instance of the File Explorer, which will make it simple to drag files from your user’s directory to the second computer. You can drag the files anywhere, including a flash drive. While you haven’t recovered the password, you’ve copied the user’s files so they haven’t lost any data.


Уясните разницу между двумя типами задач. Предположим, что n – это первое число. На основании n найдите другие числа ряда последовательных нечетных чисел. Запишите уравнение. Упростите уравнение. Обособьте n на одной стороне уравнения. Запишите ответ.

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If you are given a series of  consecutive odd numbers and are asked to find their sum, you should use the (1/2(n + 1))2 equation. If, on the other hand, you have been given a sum and asked to find the series of consecutive odd numbers that adds up to that sum, you will need to use a different formula all together. To find out what consecutive odd numbers add up to a given sum, you will have to create an algebraic formula. Start by using n to represent the first number in the sequence. You will need to determine how to write the rest of the numbers in the sequence in terms of n. Because they are all consecutive odd numbers, there will be a difference of two between each number. This means the second number in the series will be n + 2, the third will be n + 4, etc. Once you know how to represent each number in the series, it is time to write out your formula. The left side of your formula should represent the numbers in the series, and the right side should represent their sum. For example, if you have been asked to find a series of two consecutive odd numbers that add up to 128, you would write  n + n + 2 = 128. If you have more than one n on the left side of your equation, add them together. This will make it much easier to solve. For example, n + n + 2 = 128 simplifies to 2n + 2 = 128. The last step to solving this equation is to get n by itself on one side of the equation. Remember that whatever changes you make to one side of the equation, you must make to the other side as well.  Deal with addition and subtraction first. In this case, you need to subtract 2 from both sides of the equation to get n by itself , so 2n = 126. Then deal with multiplication and division. In this case, you need to divide both sides by 2 in order to isolate n, so n = 63. At this point, you know that n = 63, but you are not quite done. You need to make sure that you completely answer the question that was asked. If the question asks you what series of consecutive, odd numbers adds up to a given sum, you must write out all of the...


Уясните, как работает этот метод. Возьмите чистый CD-RW-диск. Вставьте CD-RW-диск в оптический привод компьютера. Откройте iTunes. Отсортируйте музыкальные файлы по формату. Найдите защищенные аудиофайлы. Выберите композиции общей длительностью до 80 минут. Создайте новый плейлист. Щелкните по ⋯. Нажмите Записать список воспроизведения на диск. Создайте музыкальный диск с MP3-файлами. Скопируйте MP3-файлы с компакт-диска на компьютер Найдите папку с преобразованными аудиофайлами. Отформатируйте компакт-диск

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If you have protected iTunes audio files that you can't (or don't want to) convert with iTunes Match, you can burn the files onto a CD and then move the files from the CD back onto your computer in MP3 format. This method won't always work, and it will result in a minor loss in audio quality. The "RW" part stands for "Read/Write", meaning that you can erase and reuse the CD-RW after burning it. This makes it useful for converting large groups of protected music.  You can use a blank CD-R, but you'll only be able to use it once. This will be a hassle if you plan on converting more than one CD's worth of music. The DVD drive should have the word "DVD" written on it or near it; if you don't see the word "DVD" here—or if your computer doesn't have a disc slot at all—you'll first need to buy and plug in a USB DVD player.   Again, the CD-RW must be blank. USB DVD drives connect to your computer via a USB cable. If your computer uses USB-C (oval) ports rather than the traditional USB 3.0 (rectangular) ports, you'll need to buy a USB-C DVD drive (or a USB 3.0 to USB-C adapter). Its app icon resembles a multicolored musical note on a white background. You may be prompted to update iTunes. If so, click Download iTunes in the prompt window, then allow iTunes to update. You will have to restart your computer before proceeding. Click the Kind tab above your music library list to do so. If you don't see the Kind tab, you can enable it by right-clicking the music sorting options bar and then clicking the "Kind" checkbox. Right-click the sorting options bar at the top of your iTunes library. Look for files with "M4P" listed in the Kind column; any M4P file is a protected iTunes file. Hold down Ctrl (or ⌘ Command on a Mac) while clicking each song that you want to convert. You should see each song row that you click change color.  While most CD-RWs can store around 80 minutes of music, this is not an exact figure—some CD-RWs may be able to hold a few more minutes, while others may hold a few fewer minutes. Right-click one of...


Уясните, как работают библиотеки Windows. Найдите папку, которую вы хотите добавить в библиотеку. Щелкните правой кнопкой мыши по папке. Выберите «Добавить в библиотеку». Выберите библиотеку, в которую вы хотите добавить папку. Не индексируйте слишком много папок.

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Libraries are collections of similar files and folders. Windows Search automatically indexes all of the folders that you've placed in a library. By default, this includes your Documents, Pictures, Music, and Videos folders. You can add additional folders to these preset libraries, or you can create new custom libraries which will be indexed as well. You can add any local or network folder to a library. Use Explorer to navigate your drives until you find the folder you want to index. You can select multiple folders in one location and then right-click the selection to add them all at once. Another menu will appear listing your libraries. You can select from any of your existing libraries, or you can create a new library.  Adding a folder to a library does not move its location. The library entry is simply a "pointer" to the folder's actual location on the drive. It may take a while to index a large folder for the first time. The point of the Search Index is to quickly access your most important files. If you add all of your folders to the index, you'll only slow down the search process. Try to keep your index limited to your essential files and folders.


Уясните, какие файлы можно конвертировать в формат PDF с помощью меню «Файл». Откройте документ. Щелкните по Файл. Нажмите Печать. Нажмите «PDF». Щелкните по Сохранить как PDF. Введите имя. Выберите папку для сохранения. Нажмите Печать.

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The File menu can be used to convert the following documents into PDFs:  Text files (.txt) Microsoft Office documents (.docx, .xlsx, .pptx, and so on) Apple documents (e.g., Numbers, Pages, and so on) Double-click the document you want to convert to open it in its program. This is in the upper-left corner of the screen. A drop-down menu will appear. It's in the File drop-down menu. Doing so opens the Print window. Don't be alarmed if you don't have a printer attached to your computer—you're not actually going to print anything. This is in the lower-left side of the window. Clicking it prompts a drop-down menu. It's in the drop-down menu. In the "Name" text box, type in the name you want to use for your PDF file. Click the "Where" box, then click the folder in which you want to save your PDF in the resulting drop-down menu. It's a blue button at the bottom of the window. Doing so will convert your document into a PDF and then store it in your selected save location.


Уясните, когда можно применять этот метод. Найдите файл. Отобразите расширения файлов. Удалите текущее расширение файла. Введите JPG после точки (регистр букв значения не имеет). Подтвердите свои действия.

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If you have a JPEG file with the wrong file extension, such as if a typo has your file ending with “.JGP” instead of “.JPG,” this method will be useful. This method will not technically “convert” an image to a JPEG.  If your image file is not already a JPEG file, changing the file extension could break your file. See other methods if you’re hoping to turn a different image file into a JPEG file. File extensions are not case-sensitive. .JPG and .jpg are the same thing. Before you get started, make a note of the original file extension so that you can change it back if necessary. It could be on your desktop, as in the example, or in a separate folder you can access through Finder or Windows Explorer. If you’re using Windows, you can skip this step. Mac users should click once on the image, click “File,” then “Get Info.” Click the arrow next to “Name and Extension” and remove the check from “Hide Extension.” Click “Save.” Erase everything after the “.” in the file name.  On a Mac, click the image once and press ⏎ Return. Click at the end of the file extension and press Delete until you’ve erased everything after the period. In Windows, right-click the image and select “Rename.” Click at the end of the file extension and press ← Backspace to delete everything after the period. Upper or lowercase is fine. Your filename should look something like this: image.jpg. Press ↵ Enter or ⏎ Return. Whether you’re using a Mac or a PC, you’ll see a warning about how changing the file extension could make your file unusable. Click “Use.jpg” or “Yes” if you want to make the change. Your file name will now end in .JPG.


Уясните, когда пользоваться этим методом. Найдите кнопку «Режим сна/Пробуждение». Найдите кнопку «Домой». Нажмите и удерживайте кнопки «Режим сна/Пробуждение» и «Домой». Отпустите кнопки, когда увидите логотип Apple. Дождитесь, когда iPad перезагрузится. Выключите iPad как обычно.

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You should only need to force-restart your iPad if it's frozen or otherwise unresponsive to the "Sleep/Wake" button. Force-restarting your iPad can cause some apps to crash, and you may lose any unsaved work. You'll find the oval "Sleep/Wake" button in the top-right corner of the iPad's housing when the iPad is upright and in vertical orientation. The "Home" button is the circular button at the bottom of the iPad's screen. You'll need to do this until you see the Apple logo appear. This signifies that your iPad has successfully been force-restarted. Once your iPad displays the Lock Screen, you can proceed. Once your iPad finishes restarting, it should be unfrozen; at this point, you can turn it off using the "Sleep/Wake" button:  Hold down the "Sleep/Wake" button until the "slide to power off" switch appears. Slide right the "slide to power off" switch. Wait for your iPad's screen to go black.


Уясните, почему формат файла имеет значение. Откройте меню «Пуск». Откройте окно Проводника. Щелкните по вкладке Вид. Установите флажок у «Расширения имен файлов». Выберите файл Excel. Нажмите Главная. Щелкните по Переименовать. Измените формат файла. Нажмите Да, когда появится запрос. Попробуйте открыть файл.

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Sometimes, Excel documents created on older computers or versions of Excel become unstable on newer versions; similarly, Excel documents can be saved in many different file formats. By changing the Excel file format to "xlsx" (or "xls" for older programs), you can fix this problem. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. It's at the top of the File Explorer window. A toolbar will appear below this tab. This option is in the "Show/hide" section of the toolbar. Doing so will allow you to see the file type extensions at the end of files, including your Excel document. Go to the location of the Excel document that you want to recover, then click the document to select it. It's a tab in the upper-left side of the File Explorer window. This will prompt a toolbar to appear. This option is in the "Organize" section of the toolbar. Clicking Rename will cause the Excel file's name to become highlighted. Replace whatever comes after the period at the end of the file name with xlsx and then press ↵ Enter.  For example, if the document was named "Spreadsheet1.docx", you would change it to "Spreadsheet1.xlsx". If the file extension already is "xlsx", try using "xls" or "html". This will confirm your changes and change the file extension. Double-click the file to open it. If the file opens in Excel (or, if you selected "html" as the extension, a web browser), your file has successfully been recovered.  If you chose the "html" extension, you can convert the webpage into an Excel document by dragging the html file onto the Excel icon and then saving the file that opens as a new "xlsx" file. If the file still won't open, proceed to the next Windows method.


Факты таковы, что периодически любому становится скучно. Читай. Сделай что-то полезное. Подумай о чем-нибудь конкретном. Рисуй. Познакомься с кем-то новым. Делай вид, что слушаешь. Принеси с собой в школу телефон или игровое устройство. Принеси карманное радио с наушниками. Сделай оригами.

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That's fine, it's part of being human and it's what helps you learn how to be creative about overcoming the boredom. This section sets out some quick fix ways to overcome your boredom until the next class. Just do your best not to be a source of disruption for others! . Try reading your favorite chapter in this lesson. Do not also read your book or a nearby book that you may have. Try to hide the book somewhere so your teacher doesn't notice. If your teacher ends up noticing, just say it's a class book and you're studying for another subject (eg. science). Make a card for your mom or dad telling how much you love them. Maybe write a poem, haiku, or a limerick. Try writing a story about yourself and something you'd like to do. about things. Think about your family and friends. Did you have something you were supposed to remember? Has anyone been acting strangely? Have you finished your chores? Think about the present, past, and future. You might want to think about what you want to be. . Try drawing your favorite sunset. Or maybe you want to draw your best catch?  Express your feelings in your pictures, as this will make your pictures more interesting. If you are bored and want a quick way to solve it, try making a band with pencils, rulers, erasers, and rubber bands. The pencils sound like snare drums, the rulers sound like tambourines, the rubber bands like guitars, and the erasers sound like bass drums. Invent a song or play your favorite one! If you are reading from a textbook, silently slip another book or piece of paper in your book. Make sure to switch places when the teacher is coming around. This is risky because if you are caught, you can have it taken away. Sneak a game into your desk, and then, with the volume down, play your game or text someone. If you have a handheld radio that you can easily slip into a pocket or hold discreetly, then you can listen to a baseball game or listen to a song. This works best for people with long hair. Take a small piece of paper and fold it into a piece of origami...


Фарш из оленины можно использовать так же, как и другие виды мяса. В кастрюлю с толстым дном налейте 1–2 столовые ложки растительного масла и добавьте туда фарш из оленины. Добавьте бобы и нарезанные помидоры, когда лук немного поджарится. Приправьте мясо 3–4 столовыми ложками порошка чили. Накройте кастрюлю крышкой и томите в течение как минимум часа на сильном огне.

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Ground venison works well for burgers, meat loaves, and as a general alternative to any ground beef recipe, but it's perfectly-suited for chili. Whether you want to make straight-up venison chili, or combine venison with a small amount of stew beef or pork sausage, it's a great base for a hearty chili. A pound should make 8-12 servings.  "Chili meat" refers to a specific coarseness of grind, usually somewhat finer than "ground" venison. If you want a finer grind, have your deer processor grind up some chili meat, or purchase your own meat grinder to grind up your own. If you like a more Texas-style chili, stew meat chunks would be more appropriate, and you'll probably want to cook it at a lower temperature for a longer period of time, though the ingredients and the technique will be basically the same. Add one or two tablespoons of cooking oil to the bottom of a heavy-bottomed stew pot, and add your ground venison. Using a wooden spoon, stir the meat around as it browns up. Just before it turns dark all over, add one medium chopped yellow onion, a diced red pepper, and three or four cloves of minced garlic to the ground venison. As the onions start to brown, it's time to add the beans and the tomatoes. Use a can of drained red kidney beans, or a mixture of red beans, navy beans, and garbanzo beans, if you like. About 12 ounces should be perfect.  Use an 18 oz. can of crushed tomatoes, plus a tablespoon of tomato paste to provide the bass for the chili. If you want to use fresh tomatoes, start with about four ripe tomatoes, chopping them roughly and saving all the juices. Keep a close eye and add a little water if the chili needs more moisture added. If beans aren't your thing, follow the chili recipe you like to make. Venison is perfectly amenable to most green chili recipes, or other types of regional chili you might prefer. Use the flavors and seasonings that you like and see if you like it better with venison. Season the chili to your taste. If you like it very strong, you can add more, or stronger chili...


Физические симптомы приступа паники. Контролируйте дыхание. Примите лекарство, предписанное врачом. Занимайтесь повседневными делами. Не убегайте. Сосредоточьтесь на чем-нибудь другом. Научитесь отличать стресс от приступа паники. Научитесь расслабляться. Используйте ваши чувства для подавления приступа паники.

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During a panic attack, your body goes into a natural fight-or-flight response, just as if you were in a truly terrifying and dangerous situation, only no dangerous situation is actually occurring. Symptoms that are commonly experienced during a panic attack include:  Chest pain or discomfort Dizziness or faintness Fear of dying Fear of losing control or impending doom Feeling of choking Feeling of detachment Feeling of unreality Nausea or upset stomach Numbness or tingling in the hands, feet, or face Palpitations, fast heart rate, or pounding heart Sweating, chills, or hot flashes Trembling or shaking Most panic attacks cause rapid and shallow breathing which fuels the attack, causing the symptoms to linger. By controlling your breathing, you can help to return your heart rate to normal, lower your blood pressure, slow the sweating, and re-establish a feeling of being in control.  One method to slow your breathing is to take a deep breath and hold it for as long as you can. This balances levels of oxygen and carbon dioxide and reduces the feeling that you cannot breathe. After holding your breath, then begin deep, diaphragmatic breathing. Breathe in slowly and deeply, then exhale even more slowly. To practice diaphragmatic breathing, try sitting in a chair with 1 hand on your chest and the other a little below your rib cage. Sit comfortably with bent knees, and relaxed shoulders and neck.  Next breathe in slowly through your nose and let your stomach expand, keeping your upper chest as still as possible. Slowly exhale, tightening your stomach muscles, and keep your upper chest still. The hand on your stomach area should move out as you inhale, then back in as you exhale, with the hand on your upper chest remaining as still as possible.  Another method is the 5-2-5 method. Inhale with your diaphragm for 5 seconds. Hold your breath for 2 seconds. Then exhale for 5 more seconds. Repeat 5 times.  Breathing into a paper bag is not routinely recommended anymore. It may not be as beneficial as was believed in the...


Фиксируйте остановки похудения. Перечитайте свой дневник. Смените режим.

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The occasional weight plateau is normal and should be expected when you're trying to lose large amounts of weight.  As you shed more and more weight and you continue to exercise, your body readjusts.  This sometimes results in a few days or weeks where your weight doesn't budge on the scale.  Track your weight stalls.  This is important because if you don't resume losing weight, you'll need to reevaluate your diet, exercise program and other lifestyle behaviors to make sure they're still conducive to weight loss. If you notice a weight stall and you're still on track with diet and exercise, don't stress.  Trust yourself and continue with your plan.  Remember, weight plateaus are normal and are to be expected.  Do not give up or try new fad diets to make yourself lose weight.  Stick to your plan. Keeping a food journal doesn't just help you stay on track and support your weight loss, it's also a good tool to help reevaluate your progress or overcome a weight stall.  Keep an eye out for extra snacks or indulgences.  Even though you might not be doing this everyday, even a few times a week of an extra snack or treat could slow your weight loss or cause a plateau. Watch your recorded portions.  Portion sizes that slowly get a little too big — maybe from guessing — can also cause your weight to plateau. Also make sure you're eating enough.  Skimping too much on calories or portions may also be slowing your weight loss.  A diet that's too low in calories and nutrients is not a good support to weight loss and may be displayed as a stall. If a weight plateau is driving you nuts or making you nervous, try switching up your routine.  Try adding in more or different types of exercise to help jumpstart your weight loss again. Try different cardio programs like HIIT or circuit training which burn a lot of calories.  You can also increase or start strength training to help increase your baseline metabolism.


Флиртуйте Вспомните, как часто друг обсуждает с вами объекты своей симпатии. Замечайте игривые прикосновения.  Говорите комплименты Обратитесь с вопросом к общим друзьям.

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There are lots of ways to flirt, but it’s important to use subtle tactics so you don’t make your best friend uncomfortable. Try holding their gaze for a few seconds longer than usual or gently teasing your friend to see how they react. Be aware that your best friend may view your flirting as you just being nice, so don’t base your judgment of whether or not they like you on just this. If your best friend often tells you about who they currently like or want to date, this is a sign that they’re not thinking about you romantically. See if your best friend brings up crushes around you, or ask them who they’re currently crushing on to be more direct. You might ask them, "Do you have a crush on anyone?" when you two are talking about your friends' crushes or relationships. These could be things like a hand on your arm when you two are talking or even an extra long hug. Similarly, use playful touches to see if your best friend might be interested in you by giving them a casual back rub or throwing your arm around their waist as you’re walking. Pay attention to how your best friend responds if you give a playful touch. If they seem uncomfortable or pull back, this likely means they’re not interested. your best friend to hint that you like them. Tell your best friend things you like about them that you wouldn’t normally share. For example, you might tell your best friend how great they look in an outfit or how impressed you are with their academic abilities. You might compliment your friend by saying, “I love watching you play soccer, you just have so much talent!” or “That shirt really brings out the color in your eyes.” If you and your best friend have another friend that you’re both close to, this friend may know how your best friend feels about you. Consider talking to your mutual friend about how you’re feeling and see what they think about you telling your best friend that you really like them. Know that the mutual friend might tell your best friend what you talked about, so be clear when you’re talking to your...


Флиртуйте с теми, кто вам нравится. Пригласите человека на свидание, если вы влюбились. Начните романтические отношения. Не занимайтесь сексом, если вы не готовы.

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with people you find attractive. If you come across another student you have a physical or emotional attraction to, try flirting with them to see if they have similar feelings toward you. If a person seems uncomfortable with your advances, respect their bubble of privacy and stop flirting with them. Some simple flirting tactics you can use include:  Touching them lightly on the shoulder or arm Making frequent eye contact Complimenting them Teasing them gently if you have a crush on them. If you have a crush on a boy or girl at school, don’t be afraid to ask them on a date. Even if you’re incredibly nervous, approach them with confidence and ask them the question as directly as you can.  Try to be specific when you ask your crush out. Try something like "Do you want to go to the movies this Saturday?" Don’t worry if they say no! Rejection hurts, but remember that there are lots of other potential partners at your school. High school is a perfect time to experiment with romantic relationships, and even if they don’t last long, these experiences can help you hone your dating skills for the future. Remember: relationships are emotional roller coasters, so have a friend or family member you can talk to when dealing with break ups and other intense events. You own your body, so don’t let anyone pressure you into doing things you’re not comfortable with. If you decide to have sex, make sure you understand the risks involved so you know how to have a safe and pleasant experience.  If you’re not ready to have sex, don’t worry about it! Though lots of high school students spend their time obsessing over sex, many people remain virgins until much later in life. Do whatever makes you feel comfortable. When having sex, make sure to use contraceptives like condoms to prevent unwanted pregnancies and sexually transmitted diseases. If possible, talk with your parents before making sexual decisions. It may be awkward, but open communication can help you stay safe and avoid life changing mistakes. If it is too awkward, talk...


Флиртуя с девушкой, ведите себя по-взрослому. При разговоре с ней будьте уверены в себе. Узнайте, что ей нравится. Примите участие в деятельности, которая ей интересна. Попробуйте прочесть язык ее тела, а не слова. Подружитесь с некоторыми из ее друзей. Не бойтесь пригласить ее на свидание.

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If your flirtation is in the early stages simply exchange a smile.  Tell her how pretty she looks today, or compliment her on her outfit.  Speak specifically about her as a person, about her laugh, her eyes, and any unique mannerisms you pick up on.  Never touch her, especially at first.  Look her in the eye when you are speaking to her to show your attention is fully on her. Stand up straight, and don't slouch.  Never think that you can't date her.  You have to think positively about your prospects.  Older girls detect that level of confidence and are attracted to it.  Speak smoothly instead of bumbling over your words.  Crack a joke every once in a while that gets her to laugh.  Keep a smile on your face, and never frown. Keep the conversation going.  Always have something in the back of your mind to say when she is done speaking.  You don't want any awkward silences. Talk about mature topics such as a sports team you belong to, a book you have recently read, or something you know someone her age would find interesting.  Ask her where she works, what sports she plays, what college she plans on going to, and where her family is from.  These are mature questions, that show that you sincerely care about getting to know her as a person, rather than as a sexual object. If she is in a debate team, for example, joining the team will get her to notice and consider you.  This especially works when the girl knows that it is out of your comfort zone.  For example, join the book club she is in, even if you don't like to read that much.  This shows that you are willing to work in order to ask her out in the future.  You not only care about what you are interested in, but what she likes as well. She can be saying nice things, but her eyes might wander off.  You will want to hold her attention by the way you look, the forcefulness of your tone, or your overall endearing personality.  If she just doesn't seem that interested, move onto someone else.  To be a mature man, you have to understand that older girls know what...


Форма и размер груди. Месячные. Вагинальные выделения.

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Your breasts may be tender and may hurt. Please tell a trusted adult about this so you can buy a supportive bra if needed for better support. For girls, the best sign of the onset of puberty is the first period. It is likely to be irregular at first, but your periods will settle into a more regular pattern. This shows almost certainty that you are going through puberty. Before you start getting periods, you may start seeing vaginal discharge, which is a substance that's usually white or slightly yellow in color. These often start happening some time before your first period, but some girls don't get them until after they've started their periods.