Научитесь думать и медитировать. Заставьте себя увидеть непривычные точки зрения. Научитесь задавать вопросы.

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Explore the ways you learn, and then create new patterns. When you're done, think about them. For those ideas that are more theoretical, figure out how you can connect them to your life experiences and what you've learned from experiments you've conducted in the past. Do this even if it seems silly. For instance, imagine life as a banquet table, and you as one of the dishes. Now evaluate the table through several points of view of the diners.  What would they expect to see on that table? What would disappoint them if not included? Is there anything laying on the table that's absurd, like a blow dryer? How can you make the arrangement more appetizing, and what can you add to make it unappealing? By challenging your imagination, your brain gets used to new thinking patterns, and creating fresh ideas will become easier. Divergent thinking is not so much about finding answers as it is about asking the question to get to those answers. Asking the right questions will get you what you are seeking. The challenge, though, is to figure out the questions to ask.  The more you formulate specific questions that delve into the differences, the better your chance of succeeding. Simplify complicated matter by breaking it down into pieces. Then expose each one by asking, "What if?"


Научитесь заряжать ружье. Убедитесь, что ружье не заряжено. Обращайтесь с ружьем так, как будто оно всегда заряжено. Стреляйте из ружья только в отведенных для этого местах. Выберите подходящую мишень и убедитесь в том, что находится за ней. Стреляйте патронами, подходящими под тип пашей винтовки. Всегда надевайте надлежащее защитное обмундирование.

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Different rifles are operated in different ways, and since the first thing you need to do upon picking up a rifle is check to see if it's loaded, you need to learn how to load and unload different kinds of rifles. While specific models, brands, and styles will vary widely, there are two basic varieties of rifles that you'll encounter:  Bolt-action rifles fire when a sliding bolt is manually operated to advance and eject the ammunition casings, which are fed into the firing chamber from a magazine, or loaded directly into the firing chamber, one round at a time. Semi-automatic rifles are also magazine-fed, but advance each round into the chamber automatically after a round is fired. To advance the first round into the chamber, you need to usually pull back a small bolt, much like on a bolt-action rifle. Each and every time you pick up the gun, you need to check it to see whether or not it's loaded and make sure the safety is on. Most safeties will be located just to the front of the trigger guard, though some will be placed elsewhere. Check the owner's guide for the specific rifle you're firing to make sure you know where the safety is located.  To check if a bolt-action rifle is unloaded, make sure the safety is on, then pull the bolt backward. Remove the magazine, if necessary. If you see there is nothing in the firing chamber, and the magazine it out, the gun is unloaded. To check if a semi-automatic rifle is unloaded, remove the magazine if necessary, and pull the bolt on the rifle back. Look into the firing chamber to ensure nothing is present. If there isn't, and the magazine is out, the gun is unloaded. The single basic rule of gun safety is to treat all firearms as if they were loaded, at all times. Every time you pick up a rifle, you need to check to see if it's loaded. Every time you put down a rifle, you need to check to see if it's loaded. Even after checking to see if the gun is loaded, you treat the gun as if it were. This is the only way to ensure that accidents don't happen.  Keep the safety on...


Научитесь использовать артикли в повседневной речи на американский манер. Используйте американскую терминологию для обозначения повседневных предметов, чтобы сойти за своего. Включайте в свою речь американские идиомы, чтобы привыкнуть к ним.

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In English, the articles are “the,” “a,” and “an.” The way that Americans use these articles is unique when compared to other forms of English, but there are no strict rules for how to use them. In general, the article is only dropped for “church,” “college,” “class,” and a few other nouns. Try to repeat back a phrase that sounds odd to you by using the new article to get used to it.  An American would say they “go to college,” but they’d also say “go to the university.” A British or Irish speaker would say they “went to hospital,” but an American speaker always goes to “the hospital.” The difference between using “a” and “an” isn’t the first letter that follows the article. It’s actually whether the sound of the first syllable is a vowel or consonant. You always use “an” with vowel sounds, and “a” consonants. Since Americans pronounce “honor” like “on-er,” it’s “an honor” to meet someone if you’re speaking American English. Article usage is one of the things that can make learning English so difficult. Stick with it and you’ll get used to using the proper articles over time. Like Australian, British, and Irish English, there are a plethora of words that are unique to American English. Using a term like “motorway” or “ice lolly” is a dead giveaway that you aren’t an American English speaker. If you want to blend in, get used to using American terms and work on committing them to memory by using them every day.  It can be tough to get used to using American terminology if you aren’t familiar with it. Give it time. You’ll get used to it the more you talk and listen to Americans. Watching a lot of American movies and shows can give you a good sense of the everyday phrases that Americans use. If you can’t figure a word out based on context alone, write it down to look it up later. Americans have a lot of idioms, which are culturally-recognized phrases that differ from a phrase’s literal meaning. For example, when an American says that it is “raining cats and dogs,” they mean that it’s raining hard, not that...


Научитесь использовать линии. Эффективно используйте пространство. Взгляните на свою композицию.

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The most basic type of line used in art is a contour line; this is the line drawn to outline an object. Some painters include contour lines around their subject, while others only use patches of color to show shapes. Determine whether or not or intend to use very obvious lines (such as contour lines) in your painting or not. Because you’re working on a flat surface, you need to create the illusion of distance through the use of space. To maintain a flat surface, keep objects the same size and spaced out. To create depth, overlap shapes and make things further away smaller while things close to the viewer should be larger. The layout of your painting, the placement of objects and figures, is known as the composition. In order to create an interesting composition, figures must be placed in such a way as to cause the viewer’s eyes to circle the entire painting. Avoid putting a single figure in the center of your painting, as this composition is the most basic. Create interest by putting a single figure on an intersection of thirds, or by adding other interesting objects to the background.


Научитесь облегчать боль в спине. Попросите мужа, партнера или друга, чтобы вам сделали массаж. Научитесь справляться с болью в круглой связке. Узнайте, какие меры безопасности должны соблюдать беременные. Устраните изжогу.

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Pregnant women frequently suffer from back pain because of the physical stress of carrying a baby, but there are steps that help better control the discomfort.  Avoid standing or sitting for long periods of time. If this requires changes in your routine, then ensure that the changes occur. Wear flat shoes that have excellent support. Visit a shoe clinic if you don't know what good support in a shoe is all about. If you must lift things, always bend from your knees. Don't twist or jerk around, especially not suddenly. Get someone else to put other children into backseat car restraints. Use warm (not hot) baths to relieve backache. Use warm heat packs or warm hot water bottles to relieve backache. Talk to your doctor if nothing is helping you. Massage techniques geared toward pregnant women can ease pain, and are easy to teach to a friend. Physical therapy, yoga and rhythmic body movements can all help pregnant women overcome pain associated with the round ligament during pregnancy. If you get a fever while you're pregnant, learn how to reduce your fever safely to prevent putting yourself and your baby at risk. Ask your doctor for safe medications. Some medications that you'd consider safe when not pregnant can be harmful to the growing fetus, so always check before taking anything. . Take an empty glass and pour an adequate amount of baking soda (around a teaspoon) into it. Pour room temperature water into the glass, filling it. This will leave the water a whitish color. Drink in small amounts, and drink whenever you have heart burn, and/or before a meal/snack.


Научитесь определять, когда пришло время для купания. Подрежьте когти котенка. Расчешите шерсть. Наденьте закрытую одежду. Подготовьте шампунь. Подготовьте все необходимое для купания. Сделайте купание приятным для котенка. Когда котенок успокоится, начните купание.

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The fact of the matter is, many cats don't need to be bathed at all, since they are masters at grooming and cleaning themselves. However, if your cat has fleas, if he's an outdoor kitty who has stepped in something vile, or if he just looks and feels dirty, then it may be time to give that kitty a bath. If your kitty is very young, then you should wipe him off with a wet or damp washcloth instead of giving him a full-on bath.   Talk to your vet about when is a good time to give your little kitty a full-on bath. According to the Animal Compassion Network, you should wait until your kitty is at least 8 weeks old before giving him a full-on bath.  One benefit to bathing your kitty when he's young is that this will make him used to bathing if he routinely gets dirty. Just remember that cats spend about 30% of their time grooming and that they really shouldn't be bathed more than once or twice a year unless they get really dirty. Even the most mild-mannered kittens will protest a bit when you bathe them, especially if it's for the first time. To protect yourself from getting scratched by your favorite furry creature, you should make sure to trim his nails a bit so he's less likely to hurt you when you're bathing him. Though a kitten's scratches may not be as ferocious as those of a full-grown kitty, you could still get hurt. It's better to do this to keep yourself safe, even if your kitty protests a bit.  You shouldn't trim your kitten's nails right before you bathe him, however. Do it the day before or at least a few hours before. A lot of cats get a bit feisty and riled up after their nails are trimmed, and you want your little critter to be in a calm frame of mind before you begin the bath. If you haven't trimmed your kitten's nails yet, you're better off leaving quite a bit of time between nail trimming and bathing — even a full day. Nail trimming can be a new and scary experience for a young kitty, and you don't want to make it worse by adding a bath into the mix. Before you soak your little kitten, you...


Научитесь отличать игривое покусывание от агрессивного поведения. Выясните, почему собака кусается. Проанализируйте настроение собаки.

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Most dogs and puppies engage in mouthing, nipping or play biting, which is normal. If this is the case, your playful dog will have a relaxed body that isn't tense or aggressive. When he nips or bites, the puppy or dog won't show teeth or bite down hard. However, if your dog is aggressively biting, his body will be stiff, he'll show his teeth, and he'll bite quickly and hard. Pay attention to your dog attitude, in addition to his body language. Chances are, you'll already have a good idea as to whether your dog is unhappy and acting out, or if he's simply playing. Dogs just don't suddenly bite. Instead, dogs bite as a reaction to a situation or feeling. You'll need to watch your dog's body language in order to figure out why he bites. It's important to determine this since you'll need to deal with your dog differently depending on whether he's biting from playfulness or aggression. Your dog may bite if he is:  Hungry Scared or feels threatened Defending himself or his territory Sick or in pain Overly excited during play You can figure out your dog's mood by paying attention to his body language. Knowing how your dog is feeling will help you respond appropriately and prevent future biting. Look to see if your dog is biting and:  Relaxed: Your dog will have a calm stance and relaxed facial muscles with an open mouth. His ears will be in the natural position (erect or floppy depending on the breed) or slightly forward if he's alert. He may be wagging his tail or holding it naturally and his fur will lay flat. Aggressive: Your dog's ears and tail will be erect (while the tail might slowly wag from side to side). His muscles will be tense while his fur stands up along his back. He'll show his teeth and stare directly at you or whatever is bothering him. Note that you shouldn't meet his gaze, slowly back away, and get a barrier (like a chair, door, or backpack) between you. Afraid: Your dog will cower with his ears back, his body tense, and his tail tucked between his legs. He may bite because he feels he can't flee...


Научитесь охотиться, расставлять ловушки и заниматься собирательством. Пейте очищенную воду. Держите чистую и грязную воду в разных емкостях. Решите, как вы будете ходить в туалет. Научитесь ходить по прямой. Совершая вылазку, берите с собой тушенку.

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Again, this is contingent upon your location. However you need to get food, learn how to do it. Tap into all your resources: rivers full of fish, animals in the sky and on the ground, and the plants that surround you. The more skills you have, the better off you'll be when the climate changes or when certain resources run dry.  Do not eat anything unless you know that it is edible. If you can, bring a book discussing the flora and fauna of your local. Have a good storage system, too. There may be scavengers in your area that pose a threat to your food stock. Drinking purified water is critical as you can get many diseases from dirty water. You never know if a freshwater system is actually clean (for instance, there could be a dead animal upstream from you), so purify all your water.  The easiest method is to boil your water. It should take about 10 minutes. Another is to use iodine tablets (not liquid iodine from the drug store). Use the iodine tablets according to directions that are provided on the label. A third method is to use a water filter. Pre-filter the water with a bandana or other piece of material. Then use the filter on that dirty water. The minimum size filter you need is 1 or 2 micron. This allows particles of 1 or 2 micron in size to pass through the filter. The smaller the micron size, the better the filter, and the slower the water will come out. A gravity filter is easiest, if you can bring one with you. You pour the water in, do more chores, and an hour or two later return to find fresh water. Never get a single drop of dirty water in your clean container. All it takes is one drop to get a deadly illness. To sterilize your clean container again, boil it in water for 10 minutes. Make sure all parts of the container are under water while boiling. ” You need a toilet (or something similar) away from your source of water, away from your shelter, and away from your food. This can be in the form of a hole in the ground or something less temporary, like an outhouse.  If you've constructed an...


Научитесь правильно дышать. Используйте мышцы пресса. Научитесь правильно стоять. Расслабьтесь.

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Breathing correctly is imperative to having a strong voice. The key is to breathe deeply:  As you inhale and exhale, try to inflate your stomach and kidney (back) areas with your breath. To ensure that you’re breathing into these areas, place your hands around your waist, with your thumbs on your back, your fingers at your front, and your palms resting on your sides down towards your hips. You should feel your hands expand and contract with each breath. Over time, as you strengthen your breath, these expansions and contractions will get bigger and longer. If you have trouble breathing deeply, try lying on the floor on your back, with your hands on your stomach. When you inhale, your hands should rise; when you exhale, your hands should lower. You can even place a book on your stomach and make it rise up as you inhale and lower when you exhale. Try hissing as you exhale to force the air out.  Note that your shoulders should not be moving up and down with your breath. When you’re breathing correctly, when you inhale, the lower muscles (diaphragm) over your abdomen should move outward, making room for more air. As you sing (or talk or just exhale), use those muscles to push the air back out.  Use the muscles over your lower back (around your kidneys) in exactly the same way to control your inhalations and exhalations. Avoid hunching over as you contract your abs. Pay attention to the position of your feet, knees, hips, abdomen, chest, shoulders, arms, and head:  Stand with your feet slightly apart and put one foot slightly in front of the other so that your weight is slightly forward. Relax your knees and keep them slightly bent. When aiming for good posture it can be tempting to lock your knees; be careful not to do this. Relax your hands and let them hang at your sides. Keep your abdomen relaxed but ready to be engaged. To get a sense of how an engaged abdomen feels, place your hands on your waist (with your thumbs on your back) and cough very lightly. Slide your shoulders back and down so that your back is...


Научитесь правильно купать малыша. Унитазы, защищенные от детей и другие источники открытой воды. Расскажите ребенку о правилах безопасности на воде.

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Fill a shallow tub with just an inch or two of warm water. Never let the baby's head go under water as you bathe him or her; instead, cup your hand or use a container to gently pour water over the baby.  Never leave your baby unattended in the bath. Even an inch or so of water can be life threatening. Avoid using infant bath seats. According to Safe Kids World wide, eight children per year drown due to the use of infant bath seats. Babies, infants, and children can easily slip out from this and get caught under them or by them, unable to face back to the air. Do not ever leave your infant or toddler in the care of a sibling in a bathtub.  Unless a sibling is 16 years or older, it is not appropriate to place this huge responsibility on a child. The toilet lids in your home should be fitted with baby-proof latches. Make sure not to leave buckets of water or other liquids within reach in the kitchen, bathroom, garage, or other areas of the house. Fish tanks, fountains, and other water sources should be covered or well out of reach.  Empty water toys and buckets immediately after using them. Do not leave standing water in the sink. As your baby gets old enough to understand that water can be dangerous, teach him or her the proper way to behave around water sources. Don't let him or her work the water faucets without adult supervision. Make sure older children in your home are also aware of the safety measures that must be taken to keep babies safe from water.


Научитесь приготавливать напитки. Запомните основные напитки. Наблюдайте за работой бармена в действии. Решите, хотите ли вы пойти в школу барменов.

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In order to make drinks that look and taste like they were made by a professional, you'll need to learn basic bartending skills beyond just pouring and mixing. Check out online tutorials with information on the following techniques, then practice them until you have them memorized. Here are some basics you should know before you start looking for a bartending job:    Shaking. This involves using a cocktail shaker to mix and chill drinks.  Straining. Cocktail shakers have built-in strainers, which you use to strain the ice from the liquid.   Stirring. There's a proper way to do this to ensure the drink doesn't get watered down. Muddling. This involves using a muddler to press the flavor from fresh ingredients. Blending. You'll need a blender to make drinks like blended margaritas. Start building your knowledge of different types of alcohol and learning how to make the most popular drinks. To a certain extent, the type of drinks you'll need to know how to make depends on the bar where you work; a high-end urban bar might focus on specialty martinis, while a college bar might serve a lot of Irish car bombs. Still, no matter where you work, you'll need the most popular standards in your repertoire. Learn how to make the following:  Basic mixed drinks like a  whiskey soda, a greyhound, orange juice and vodka,  Jack and coke,  gin and tonic, and so on. Other highballs like a  bloody Mary, dark and stormy,  fuzzy navel, melon ball, and Alabama slammer. Lowballs such as a White Russian, a godfather, and a peppermint patty. Martinis, Manhattans, and Rob Roys. Tropical drinks like  pina coladas, daiquiris, margaritas and hurricanes. Shots like a lemon drop, slippery nipple, Jäger bomb or an orgasm. Other cocktails like a mimosa, a mint julep, a mojito, or an Irish coffee. There are little tricks to pouring a good beer, mixing drinks, and saving time behind the bar. Watch how your mixer handles drink orders. Most of it is not rocket science; the most commonly ordered drinks are liquor plus a mixer. Buy drink manuals to...


Научитесь программировать. Досконально изучите атакуемую систему.

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You shouldn't limit yourself to any particular language, but there are a few guidelines. Learning a programming language might take time, so you need to be patient.  C and C++ are the languages that Linux and Windows were built with. It (along with assembly language) teaches something that's very important in hacking: how memory works. Python or Ruby are high-level, powerful scripting languages that can be used to automate various tasks. Base 64 is also a good choice. It is a language that turns letters, number, and, symbols into different letters, numbers, and, symbols. Perl is a reasonable choice in this field as well, while PHP is worth learning because the majority of web applications use PHP. Bash scripting is a must. That is how to easily manipulate Unix/Linux systems—writing scripts, which will do most of the job for you. Assembly language is a must-know. It is the basic language that your processor understands, and there are multiple variations of it. You can't truly exploit a program if you don't know assembly. The process of gathering information about your target is known as enumeration. The more you know in advance, the fewer surprises you'll have.


Научитесь различать застенчивость и интроверсию. Замечайте признаки интроверсии. Осознайте, что некоторые личностные качества «запрограммированы» с рождения. Пройдите тест с застенчивым парнем.

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Often, when people are labeled "shy," they're actually introverts. Shyness and introversion share some similar traits, but they aren't the same.   Shyness happens when you're afraid or anxious about interacting with others socially. This fear or anxiety can lead you to avoid social situations even when you really want to interact in them. It can often be helped with some behavioral and thought changes.  Introversion is a personality characteristic. It tends to remain fairly stable over time. Introverts don't usually initiate much socializing because they are generally satisfied with a lower level of interaction than extroverts. They don't tend to avoid social situations because of fear or anxiety, but because they simply don't need as much socializing. Research has shown that shyness and introversion aren't strongly correlated. You can be shy but really want to interact with people, or introverted but comfortable hanging out with your closest friends.  You can find a shyness scale and quiz based on this research at Wellesley College's website. Most people fall somewhere between "introvert" and "extrovert." It can even change depending on circumstance. However, if you think your shy guy might actually be an introvert, have a look for some of the following characteristics:  He likes to be alone. In many cases, introverts like to be alone. They don't feel lonely on their own, and they need that alone time to recharge. They aren't anti-social, they just have a lower need to socialize.  He seems to get overstimulated easily. This can apply to social stimulation, but also to physical stimulation! Introverts' biological responses to things like noise, bright lights, and crowds tend to be stronger than those of extroverts. For this reason, they usually try to avoid hyperstimulating environments like nightclubs or carnivals. He hates group projects. Introverts usually would prefer to work on their own, or with just one or two other people. They prefer to work out problems and solutions without outside help.  He likes...


Научитесь распознавать действие плавиковой кислоты. Определите степень ожога. Немедленно снимите загрязненную одежду. Промойте пораженный участок. Попросите кого-нибудь вызвать неотложную медицинскую помощь. Промыв рану, обработайте ее. Получите надлежащее лечение.

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Hydrofluoric acid (HF) contact with skin can cause severe chemical burns. Direct contact with HF can cause major damage to your skin tissue, as HF is a corrosive substance that burns. It can also penetrate the skin and cause even further damage under the skin.  This can be even worse, depending on the concentration of the acid and the length of exposure. No matter the concentration, however, the burns may cause a deeper penetration of the underlying skin tissue after a longer time of detection. Any increased time can allow for a burn to become more severe. There are 3 categories of HF burns. A burn that is grade 1 appears with white burn mark and has surrounding painful redness along the skin.  A burn that is grade 2  appears with a white burn mark and surrounding painful redness, but also demonstrates blistering and edema, which is leakage of intra-cellular fluids outside of damaged cellular tissue. A burn that is grade 3 appears in the same way as grade 2, with the addition of blistering, and necrosis, which is cell tissue death. Cell tissue death is seen as discolored blue or black tissue around the burn. If there is any part of your clothing that has been saturated with HF, remove it immediately from your body or any portion of your skin. This will prevent more acid from touching the skin, as well as stop continued exposure that may cause more serious burning.  Make sure that the clothing comes into contact with as little skin as possible as it is removed. Do not touch clothing directly with bare skin if you believe it has also been contaminated with HF. Use gloves, masks, and gowns, if possible. If you come into contact with HF, flush the burned area under a safety shower or suitable hose. Orient the burned area so that water runs down and off your skin.  Make sure that the water coming into contact with the affected area does not come into contact with any other part of your body.  This constant flow of cool water should not overly cold but cool enough to soothe the burn. Continue flushing the area for...


Научитесь распознавать симптомы воспаления. Узнайте, подвержены ли вы повышенному риску воспалительных осложнений. Примите меры предосторожности в части базовых принципов гигиены.

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Infection is the most common complication that develops from having surgery.  Contact your doctor immediately if you think your incision is becoming infected.  Symptoms of infection include a temperature of 101°F (38.3°C) or higher, nausea and vomiting, severe pain, a new redness at the incision site, tenderness, a feeling of warmth to the touch, drainage that has an odor or is green or yellow in color, and new swelling around the area of the incision.  Research suggests that as many as 300,000 people that have surgery each year in the United States will develop an infection. And, sadly, about 10,000 of those people with die from that infection. Some characteristics and situations make people more likely to develop an infection, or to have their incision re-open, than others. Some risk factors include being obese, having diabetes or a weakened immune system, malnutrition, taking corticosteroids, or smoking. General steps you can take at home to help prevent infection include washing your hands thoroughly and often and always using clean supplies during dressing changes and after showering to pat the area dry.  Always wash your hands after using the bathroom, handling garbage, touching pets, handling dirty laundry, touching anything that has been outside, and after handling soiled wound dressing materials.  Take caution to advise family members and visitors to wash their hands before coming into contact with the person that had the surgery.  Stop smoking at least two weeks prior to the surgery if possible, though four to six weeks is preferable. Smoking slows down the healing process, depriving the healing tissues of oxygen and potentially causing infection.


Научитесь справляться со стрессом. Надлежащим образом общайтесь с людьми. Получайте достаточное количество отдыха. Организуйте свой досуг. Найдите собственную трансцендентность. Установите личные границы.

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As an HSP, you need to manage stress effectively because your heightened senses and sensitive neural system cause you to feel stress more acutely than other people. You will likely feel the effects of stress if you attempt to keep up with outside demands when your body is telling you that you need a break to refresh and regroup.  Stress causes a physiological response in the body. It causes the body to produce increased cortisol and epinephrine, which sends your body into “flight” mode. Additionally, stress causes your liver to produce more glucose, your heart rate increases, your blood vessels dilate, your breathing rate increases, your muscles tense, and your stomach may become upset, possibly leading to vomiting.  Untreated or prolonged stress can lead to risk for hypertension, heart attack, stroke, chronic headaches, and persistent fatigue. People with highly sensitive personalities tend to either over-socialize or under-socialize.  It is important to find the right balance between getting out of your house (and your comfort zone!) while allowing yourself much-needed decompression in the form of time alone in a familiar setting.  If you spend too much time out, you may find yourself listening more to external demands than internal demands and you’re likely to become overwhelmed or over-stimulated on a regular basis. This can lead to physical symptoms of stress, including headaches, fatigue, muscle tension, and even insomnia.   If you spend too much time in, you run the risk of missing out on valuable experiences and activities. Additionally, going out can become increasingly difficult as you become less accustomed to being in unfamiliar or uncomfortable situations. If you begin to feel restless and lonely, you may want to push yourself towards more social activities. Everyone needs to get plenty of sleep to thrive, but sensitive individuals may find sleep even more important. Sleep helps the body repair and allows individuals to regulate emotions effectively. HSPs may do worse than others attempting to...


Научитесь хорошо лгать. Скрывайте свои истинные эмоции. Придумывайте оправдание заранее. Очаровывайте. Используйте внешность как движущую силу. Используйте элемент неожиданности.

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Sneaking isn't just about moving quietly and not being seen. Equally important are the "social" sneaking skills - skills that will help you get what you want out of people and help you get out of trouble if you're caught sneaking around. Chief among these skills is your ability to tell quick, convincing lies. You need to be able to provide a logical, benign explanation for your behavior at all times. One way to become a good liar is to take an acting class or to sign up for a theater production. Actors are, in a sense, professional liars - good actors use their faces, voices, and bodies to weave a convincing story. A simple poker face can get you surprisingly far! When you're sneaky, it's essential that you appear serious about whatever lie you're crafting, even if it's a wild one! "Sell" your lies - your voice, face, and body should all support the idea that what you're saying is the truth. This doesn't mean merely keeping a stern expression at all times - to support your lie, it might be necessary to practice appearing jubilant, sad, preoccupied, and as many other emotions if you can! There's a reason it's called a "poker face" - to help develop stone-cold control over your facial expression, get together with friends to play a little Texas Hold'Em or another poker variation, most of which encourage players to hide their emotions. When sneaking, you're bound to get eventually caught - how you handle this situation can make the difference between whether you can keep sneaking or whether you're laughed out of the house. Make up an excuse for why you're sneaking beforehand - one that's logical for the place you're sneaking in. For example, if you're caught sneaking around upstairs while there's a party going on downstairs, say you're looking for the bathroom. If you're sneaking around people who don't know you, you can pre-plan your excuse to the extent of having a fake name and/or backstory. Support your story with your choice of wardrobe and demeanor - if you're pretending to be a religious missionary, for...


Научитесь читать истории других. Научитесь владеть языком жестов и устанавливать контакт взглядом. Найдите новое хобби. Начните замечать. Не судите других. Подберитесь под свет софит.

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Now that we're past the abstract, master-your-own-mind stuff, onto the meat and potatoes of it all. If you want to be a social ninja, reading people is imperative. There a dozen cues you can find at anytime to know how to act around a person. When you can spot 'em, the whole process of socializing gets a lot easier. Don't only read their body language, tone, and visual cues, but take in how they interact with others. Do they have a large personal bubble? Do they value humor and joking around or are they more quiet and intellectual? If you can emulate it, do so. Fitting into every social circle is just a matter of interacting how the group expects. For different groups, there may be different expectations for body language and eye contact. But for most humans, there are good rules of thumb: be open and make eye contact most of the time. You want to appear confident and relaxed, not stressed out and menacing. In some circles, though not all, flirting is an integral part of being a social butterfly. Everyone likes being flirted with and it's a simple way to establish a bond. When someone touches us, we automatically feel closer to them. If you want to work your way in, start flirting! You probably have your friends and odds are they're all a little similar. To be that butterfly, you'll need to branch out! You'll gain new skills, meet new people, and learn to interact with others that aren't as like you. So instead of being in a play, work backstage. Instead of swimming, take a scuba course. Instead of playing chess, join the cricket team. Just a little out of your comfort zone for starters!  If it intrigues you, consider taking an acting class. Being forced to play a role and getting used to that feeling makes it a lot easier to fake being a social butterfly. There will be times when you don't feel like being social, but you can find a character within you who does. And if you fake it for long enough, it eventually becomes habit! Most people are totally tuned out to the world. It's how "stop and smell the roses"...


Научитесь читать шкалу DEFCON. Используйте DEFCON 5 в мирное время. Используйте DEFCON 4 при повышенной боевой готовности. Используйте DEFCON 3 при напряженных военных/политических ситуациях. Используйте DEFCON 2 при серьезных угрозах. Используйте DEFCON 1 при максимальной боевой готовности.

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The DEFCON scale is a way of assigning a numerical value to the readiness of the American military. Higher DEFCON values are used for lower levels of readiness (during more peaceful situations), while lower DEFCON values are used for higher levels of readiness (during tenser situations where the possibility of military action is more likely). A DEFCON level of 5 corresponds to ordinary peacetime, while a DEFCON level of 1 (which has never been reached) corresponds to the most dangerous situations, like thermonuclear war. Note that different branches of the military can be issued different DEFCON levels. For instance, during the Cuban Missile Crisis, which is generally considered one of the tensest moments in American military history, the Strategic Air Command went on DEFCON 2, while the rest of the military went on DEFCON 3. A DEFCON level of 5 is a very good thing — this is the condition used to designate normal peacetime military readiness. At a DEFCON 5, the US military takes no wide-scale precautionary defense measures beyond what is ordinarily required. Note that DEFCON 5 isn't necessarily a sign that the world is at peace — conflicts, even major ones, may be occurring around the world during a DEFCON 5. However, in this case, the military judges that these events pose no significant defense threats. DEFCON 4 is the first level of readiness above the baseline value of DEFCON 5 and thus constitutes a fairly mild increase in readiness (though an increase from DEFCON 5 to DEFCON 4 is certainly significant). This DEFCON level signifies increased intelligence-gathering efforts and, sometimes, the heightening of national security measures. However, it is not usually an indication that the military (or the nation) are in imminent danger of attack. In the modern world, it is thought that DEFCON 4 is sometimes issued after minor to moderate terrorist attacks and politically-motivated killings, or after would-be plots are uncovered. Presumably, this is done in anticipation of further violence as an attempt to...


Находите положительные стороны в жизненных вызовах. Измените свою реакцию на жизненные невзгоды. Находите время, чтобы расслабляться. Занимайтесь тем, что у вас хорошо получается. Избегайте средств массовой информации, которые вызывают негативные мысли. Старайтесь задействовать чувство юмора.

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Keep moving forward and don’t focus on how difficult life can be. Think of the adventures you’re having in life because of these challenges. If things were straight and smooth, your life might be pretty uninteresting. Think about the ways you’ve overcome challenges and become a better person because of them. For example, if you’re mad that you were laid off, think about how you have been able to spend valuable time with your children. We can often feel like we’re surrounded by life’s frustrations. Perhaps you lost weight and gained it back, or it rained at your neighborhood barbecue. When we get bogged down by frustrating events, we start to notice and get frustrated by minor things, like not finding a parking spot or hitting all the red lights in traffic. But if you alter your reaction to these frustrations, they won’t have such a strong hold over you.  Compare the current frustration to similar ones in the past. Will this frustration make a difference in the long run, or are you wasting your energy getting worked up over nothing? For example, let’s say you are unhappy making sandwiches for a job. Put some artfulness into it, arranging the meats colorfully with the vegetables. Think of something nice to say to the customer. Ask the manager if there is something else you can control about the environment, like the music. If you hate traffic, plan ahead and listen to your favorite music in your car. Take action to change the frustrating event. If you hate going to work, you might think this way because you want to have a different career. Make a change to fix the situation. Oftentimes, we get wrapped up in negativity because we are stressed, overwhelmed, frustrated or angry. When we allow ourselves time to relax and recoup, we can find space to tackle problems with a positive attitude. Set aside time every day for yourself to do something relaxing, whether that’s reading a book, watching your favorite TV show, or talking on the phone with a friend. Try meditation or yoga, or spend a few minutes taking some...


Находите удовольствие в приятных звуках. Замечайте приятные прикосновения. Наслаждайтесь любимой едой. Улыбайтесь.

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No matter what activity you're doing, sound can have a drastic impact on how much you're enjoying it. For instance, maybe you have to clean your bedroom or the kitchen. The chore is a drag, but turn on some of your favorite tunes and it becomes a cleaning concert of fun.  Identify sounds that make you happy or relaxed. Music. Children laughing. Rolling ocean waves. Birds chirping in the trees. Aim to surround yourself with these sounds more. If you can't get to them naturally, listen to them from YouTube. Identify sounds that make you upset, sad, or angry. Honking traffic. A phone ringing off the hook. Aim to avoid these sounds, if possible. If you can't, counteract them with sounds you like, such as listening to soothing music through earbuds to cover up the nonstop phone calls. Or, maybe you never get quiet time, and a good dose of silence can help you enjoy your tasks more. Humans crave the warmth and touch of others as it is our primary expression of compassion. In this increasingly digital age, touch has become even more important for you to thrive. Touch boosts safety and security, enhances overall well-being, builds trust, increases team bonding, and reduces risk of disease. Engage in activities and surround yourself with people whose touch brings you joy. Doing so can bring contentment to more areas of your life. Even eating can be fun when you are doing it mindfully. Many people associate food with guilty feelings. Maybe you should be saying "no" to that slice of chocolate cake at the office party or extra buttery popcorn at the movies. However, when you practice mindful eating, rather than eating mindlessly, you can enjoy more foods you love without the guilt.  To practice mindful eating, select a food such as a bite-size chocolate or small bite of fruit. Observe the food - shape, smell, size, texture. What is your reaction to looking at the food (i.e. salivation, impatience, etc.)? Place the food in your mouth for 30 seconds without chewing. Once 30 seconds have elapsed begin chewing. Afterwards,...


Начертите отрезок, который необходимо поделить пополам. Возьмите циркуль подходящего размера. Установите ножку циркуля на один из концов отрезка.

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If the line segment is not already given, you will need to make it using a straightedge. If you open the compass completely, and it spans one-half the length of the line or less, you need to choose a bigger compass. To do this, place the needle of the compass on either endpoint. Open the compass so that it spans a little more than half the length of the line.


Начертите таблицу 2 x 2. Обозначьте рассматриваемые аллели. Проверьте генотипы родителей. Пометьте строки генотипом одного из родителей. Подпишите столбцы таблицы генотипом второго родителя. Запишите в ячейки решетки соответствующие буквы из строк и столбцов. Интерпретируйте полученные результаты. Опишите фенотип.

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Draw a box and divide it into four smaller squares. Leave room above the box and to its left, so you can label it.  Review the background information below if you have trouble understanding any of the steps that follow. Each Punnett square describes how variations of a gene (alleles) could be inherited if two organisms sexually reproduce. Choose a letter to represent the alleles. Write the dominant allele with any capital letter, and the recessive allele with the same letter in lowercase. It doesn't matter which letter you choose.  For example, call the dominant gene for black fur "F", and the recessive gene for yellow fur "f". If you don't know which gene is dominant, use different letters for the two alleles. Next, we need to know the genotype each parent has for that trait. Each parent has two alleles (sometimes the same one) for the trait, just like every sexual organism, so their genotype will be two letters long. Sometimes, you'll already know exactly what this genotype is. Other times, you'll have to work it out from other information:  "Heterozygous" means it has two different alleles (Ff).  "Homozygous dominant" means it has two copies of the dominant allele (FF). "Homozygous recessive" means it has two copies of the recessive allele (ff). Any parent that shows the recessive trait (has yellow fur) belongs to this category. Pick one parent – traditionally the female (mother), but either will work. Label the first row of the grid with one of that parent's allele. Label the second row of the grid with the second allele. For example, the female bear is heterozygous for fur color (Ff). Write an F to the left of the first row, and an f to the left of the second row. Write the second parent's genotype for the same trait as labels for the columns. This is typically the male's, or father's. For example, the male bear is homozygous recessive (ff). Write an f above each of the two columns. The rest of the Punnett square is easy. Start in the first box. Look at the letter to its left, and the letter above it....


Начинайте говорить без четкого представления о том, в каком направлении вы движетесь. Используйте многочисленные, разнообразные и различные прилагательные. Избыточно объясняйте свои слова. Научитесь по максимуму использовать отклонения и ответвления. Читайте словоохотливых авторов.

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Warren G. Harding, grandiloquent speaker and former President of the United States, had a speech style consisting primarily of “an army of pompous phrases moving across the landscape in search of an idea,” according to one political critic. Emulate the verbosity of the 29th president of the Union. Many speakers start to trail off toward the end of a thought, pausing to take a breath and collect their thoughts. Instead, learn to end passages with openings into new passages, immediately saying, "In other words," or "Additionally," to keep your grip on the conversation firm. To say a writer or a speaker is verbose is to say that, for him, one accurate adjective could never accomplish what five so-so, mediocre, middling, half-cocked, wobbly adjectives could accomplish by piling them up in a heap. Verbosity means wordiness. Over-describe every single noun in your speech and you will be well on your way. Don't neglect adverbs. If a swan is swimming, it should be "swiftly, gently swimming." Think of each sentence as a Christmas tree that you want to hang ornaments. Long-winded verbose speakers of the world never know when to quit. Never give up on proving your viewpoint, even if everyone in the room took your word for it twenty minutes ago.  Restate every claim and position for ultimate rhetorical effect. Make friends with the phrase “in other words," rephrasing your positions in different language but with exactly the same meaning. Rethink everything you put forward, hedging every claim and debating inwardly with yourself over your statements. When you get to the end of one point, train yourself to say, “On the other hand…” to open up an avenue for further chatter. The mind of the verbose should be like a fish tank. Let each thought-fish go wherever it wants, then follow it there. Don't worry so much about where you're going with an argument; just worry about exploring every possible nook and cranny of a conversation before you let it drop. While Shakespeare's Polonius might be the patron-saint of the pompous, if...


Начинайте дрессировать щенка с раннего возраста. Сконцентрируйтесь на основанной на поощрениях дрессировке. Используйте съедобные поощрения. Начните изучение базовых команд. Начните реже давать угощения. Расширьте обучение. Запишите щенка на курсы общей дрессировки.

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Boxer dogs are highly energetic but also intelligent animals. They will learn through through repetition, so it's important you begin issuing clear commands and cues early on, even when they're puppies.  For young puppies (8 to12 weeks old), keep training sessions short but fun. For example, when you bring your new puppy home, take him to the toilet spot in the garden and praise him when he uses it. It will be a coincidence at first, but it's never too young to tell him "Toilet time" when he happens to squat. Then lavish lots of praise on your dog.This will help your dog learn to connect that behavior with praise from the get-go and make him more likely to repeat it.  You can also start with simple commands such as "Sit". With a young pup, the training is a simple as spotting he's about to sit anyway, and when his hind leg hits the ground, saying "Sit" and making a bit of a fuss of him. He'll be perplexed at first, but soon he'll realize the link between the word and the action. This method works by rewarding good behavior, while ignoring the bad. This capitalizes on the idea of using what motivates a Boxer puppy to train him: rewards of food and attention/affection. The idea is that the Boxer works hard to repeat the behavior which earned him a treat or a fuss. The unwanted behavior was ignored by you, the trainer, and in your dog's mind does not benefit him at all, is a waste of energy, and therefore is not worth repeating. Because Boxers like food and attention, this is best way to train them.  Punishment is not a part of this training technique. Never beat your dog. Beating or hitting dogs when they behave undesirably is not a useful training measure. Instead of learning from the punishment, your dog will instead become fearful of you, which ultimately defeats the training process since that is not the desired result. In the end, rewarding good behavior is more useful and constructive for training purposes than punishing bad behavior. Appeal to your Boxer puppy's belly. Boxers are very food-oriented and...


Начинайте заранее. Определите свои спортивные цели. Решите, над какими частями тела вы хотите особенно тщательно поработать. Определите свои главные источники стресса.

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No matter what your goals are for your wedding, you should start acting on them three to six months before the big day.  Getting into a healthy, stable routine well beforehand will not only produce the best results on your wedding day, but will also make it more likely that you’ll continue making these healthy choices after the big event. Ask yourself what about your general fitness level you want to change or improve.  Perhaps you want to build your endurance to the point that you run a 5K or a half-marathon, or you just want to quit smoking and be able to walk around for a few hours without breathing heavily.  Or, maybe you don’t care so much about endurance and are just interested in strengthening your core.  Whatever your goals, write them down so that you can start making a plan to address them. You might also want to keep a fitness journal to log your activities and accomplishments as the big day gets closer.  This can help you identify any roadblocks you encounter along your personal fitness journey, as well as track your progress and show you how far you’ve come. You shouldn’t think of your body parts as ‘problem areas’ which need to be fixed, but you can identify body parts or health issues you’d like to address before you take your wedding pictures.  For example, you might have an ongoing skin condition like eczema which you’d like to clear up, dry nails you’d like to restore, or weak arms you’d like to tone.  If your wedding dress is off-the shoulder, for instance, you may wish to target your arms and shoulders. Developing your shoulder caps, or deltoids, has the added benefit of making your waist appear smaller and your arms look leaner. If you notice you slouch, work on your posture and try exercises that target your spinal erectors, such as spine extensions. To tone your core, try planks and try working on your transverse abdominis muscles, which act like a natural girdle. For issues such as serious dermatological conditions or malnutrition, you should consult a medical professional before...


Начинайте не спеша. Не пяльтесь на человека. Не задавайте слишком много личных вопросов. Не делайте неуместных приглашений. Следите за языком тела. Умейте принимать отказ (если потребуется).

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Think of any kind of relationship as a video game. You start off at the easiest level, and as time goes on and you improve, you go to more difficult levels and achieve a greater sense of satisfaction. When you first meet someone, you're on level 1, and you're not supposed to proceed to level 2 until you get past level 1, and so on. People who come off as creepy tend to accidentally skip to level 15.  You can build your way up to talking about more personal topics, but start with the simple and inoffensive stuff, such as your college major, or your favorite band. Don't talk about your loneliness, depression, or past mental breakdowns, if you've had any -- this will definitely come off as creepy. Extended, direct eye contact is something lovers usually do. It's something you can do if the person you're talking to is noticeably romantically interested, but even then it's risky because the creep factor is high if you're mistaken. Look someone in the eye while they're talking, but also be sure to pull your gaze away periodically and shift your interest to other things. And check to make sure you don't have a tendency of staring at someone's body (chest, hands, shoes, whatever), even if in admiration or curiosity. In general, you don't want to make someone feel like they're under a microscope. What's too personal? It depends. Your best bet is to pay attention to other people's conversations. Notice what people feel comfortable talking about when they first meet. Know which topics to steer clear of: romantic experiences, politics, religion, illness or disease, and anything dark like murder or death (this is not the time to explain how the sword you have on your wall was designed to pierce someone's intestines in a particular way).  Asking, "Are you dating anyone?" can be appropriate if you're having a conversation about being single. Asking, "Have you met the love of your life yet?" or "Have you ever dealt with a traumatic breakup?" is not. Keep up a fair balance of questions. Asking too many questions when the...


Начинайте ранней весной. Выберите сорт. Разрежьте корень на несколько частей (не обязательно). Подготовьте почву. Выберите место. Высадите имбирь.

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Ginger is a tropical plant that does not survive frost. Plant after the last spring frost, or at the start of the wet season if you live in the tropics. If you live in a climate with a short growing season, you can grow the plant indoors. There are many species of ginger. To grow the most common edible variety, Zingiber officinale, all you need is ginger root from the grocery store. You can find ornamental ginger plants with vibrant flowers at a plant nursery, but these are often inedible.  Choose ginger roots (technically rhizomes) that are plump and free of wrinkles, with visible eyes (small points) at the end of the "fingers." Eyes that have started to turn green are ideal, but not required.  Buy organic ginger if you can. Non-organic ginger may have been treated with a growth inhibitor. Some gardeners find that soaking in warm water overnight will help stimulate inhibited plants.  This guide covers Zingiber officinale. Most Zingiber species will grow under similar conditions, but for best results follow the nursery instructions. If you'd like to grow more than one plant, cut the ginger with a sanitized knife or shears. Any piece at least 1 inch (2.5 cm) wide with one or more eyes can grow into a separate plant. After cutting, leave the pieces in a dry location for a few days to allow them to heal. They will form a protective callus over the cut surface, which reduces the risk of infection.  Each piece of ginger requires 8 inches (20 cm) of space. Use larger pieces if you need to save space. A piece with three or more eyes is more likely to sprout. Ginger thrives on high-quality, well-draining soil. Mixing garden soil with an equal amount of well-rotted compost should do the trick. If your soil is poor quality or heavy in clay, purchase rich potting soil instead.  If you want to keep a closer eye on the ginger, you can begin with a starting tray full of sphagnum moss or coconut fiber. These materials drain very well, preventing rot in young plants. You will need to transplant the ginger to soil once leaves...


Начинайте с верхней части лестницы. Установите подступы. Поставьте подступенки на место. Установите облицовку лестницы. Заканчивайте ламинирование лестницы.

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The easiest way to install your laminate flooring is to start at the top of the stairs and work your way down. By doing this, you avoid standing on the freshly installed flooring (and you won’t trap yourself upstairs when the job is done!) The thread piece is the part of the stair that you actually step on to. To install the tread pieces, apply three beads of good quality wood glue to the subfloor, making sure not to put any on the space at the edge which will be covered by the nosing later. Take the glued-together tread pieces which you assembled earlier and place them firmly onto the tread, with the tongue edge of the plank facing outwards.If any glue squeezes onto the laminate planks, wipe it off quickly with a damp cloth. The next step is to cover the risers, which are the vertical parts of the stairs. Apply three beads of wood glue to the back of the riser plank (which you cut to fit earlier), and press it into place, holding firmly for a minute or two while the glue sets. It should sit snugly between the tread piece underneath and the tread edging above. If you want to secure the riser piece further, you can use a nail gun to nail the very top of the plank in place, as the nails will be concealed by the thread edge. Once the thread and riser pieces are in place, you will need to apply the stair nosing (this is the piece that sits on top of the riser and overhangs the edge of the step slightly). To install the  nosing, apply a bead of construction glue to the subfloor (rather that the nosing itself) and press it firmly into place, with the tapered end overlapping the thread piece.  You will also need to screw the top nosing into place, in order to properly secure it. To do this, cover the nosing with a strip of clear plastic tape, to protect the laminate. Mark out where each of the screws should be placed with a pencil - they should be spaced about 9 inches (22.9 cm) apart, and should be centered in the middle of the nosing. Drill a countersink hole for each of the screws, using a combination bit. Insert...


Начинайте с завтрака. Всегда обедайте. Не забывайте про ужин. Подкрепляйтесь легкими закусками. Пейте воду. Двигайтесь. Займитесь физкультурой.

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Balance protein, dairy and carbs in the morning for a natural energy boost. Alternate between these three example breakfast options:  One cup of vanilla yogurt, 2 cups of melon, and ¾ cup cooked oatmeal. One cup of low-fat cottage cheese, one banana, and one whole-wheat bagel. Two scrambled eggs, ½ cup of blueberries, and 2 pieces of whole-wheat toast. Lunch is a great time to fit in protein (for an energy boost) and produce to keep you from feeling weighed down while you finish your day. Try alternating between these three example lunch options:  Arugula salad with salmon, onions, and tomatoes. Use Italian dressing. Pita stuffed with chicken, tomatoes, carrots, cucumber, and feta. Rye bread sandwich with spinach, mozzarella, hummus, and tomatoes. Eat a small dinner and try to eat it further in advance of going to sleep (your body won’t be able to burn enough of the calories if you eat right before sleeping). Examples of healthy dinners include:  Lemon pan-seared chicken, steamed broccoli, a side salad, and garlic mashed potatoes. Quinoa with bacon pieces, peas, and carrots with a side of steamed kale. Grilled salmon with roasted asparagus and spinach salad with cherry tomatoes, carrot slices, and vinaigrette dressing. Eat one snack in between breakfast and lunch as well as between lunch and dinner. This will keep you from getting faint or hungry and will also help you not to overeat when it’s time for meals. Examples of healthy snacks include:  Carrot and celery sticks. 1/4 cup hummus and 3 pieces of broccoli. Apple slices with a handful of almonds Drink sixteen-ounces of water with every meal and at least once more during the day. Take the stairs, stand when you work at your computer, and go for a walk around your building while you eat lunch. Make it your goal to exercise with variety, for at least a total of one hour a day. This does not need to be all at once. When exercising, make sure you are getting your heart rate up for at least ten minutes at a time. Here are some example exercises (try to do all...


Начинайте учиться с первых дней занятий. Просматривайте конспекты, чтобы освежить в памяти пройденный материал. Сделайте учебное пособие. Создайте обучающую стену. Используйте технику запоминания информации. Делайте перерывы, чтобы позволить отдохнуть вашему мозгу. Убедитесь, что у вас есть хорошие условия для учебы.

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Don't procrastinate! Waiting until the end of the quarter to study or, even worse, cramming the night before a test dooms you to poor grades. Your brain won't have enough time to really understand the material and log it away. Cramming leads you to remember things incorrectly or not at all. Basically, you should set aside time every night to go over material from the previous week and make sure you remember and understand everything.  This means that when you study for a test, all you have to do is a quick refresher. Try to return to old material as much as possible, to help solidify the ideas in your mind. Having good notes allows you to quickly go over the material and refresh your memory. If you didn't understand it the first time, your notes will give you a road map to finding the information that you need. Organize your notes by topic and go over them one topic at a time. Sometimes topics that are related are covered at very different points in the year. You might have to pair information you learned in September with information you learned in January, to get a full picture of it. . Sometimes your teacher may give you a study guide, but if not, you should make your own. A study guide breaks up the information that might be covered on the test and then lists out the most important facts and ideas. These are usually used for preparing for tests but they can also be used for keeping up with regular subjects as well. Make one for yourself each time you finish a unit and you will be prepared for anything your teacher could throw your way. Make study cards. Study cards are like little study guides, with a single concept or set of facts to one note card. You can then study these like flash cards, giving yourself 2-3 per day, covering material from previous weeks so that it stays fresh in your mind. Have you ever seen a mind map? This is where someone writes down an idea on a card and places it on a wall, then connects other cards with similar ideas to the first. You can do this for studying too! Make charts,...


Начнем с простой задачи. Место для групповых сборов: Шкафчики для хранения: Материалы преподавателя:

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Choose your name. You can use your real name, but you can also choose one based on an animal, clothing item, food, street name, location. (i.e. Mrs. Cheetah). Just use anything that appeals to your class. This is the central component of any preschool classroom, and as such, you should take a lot of time and effort into making it engaging not only for the students, but for the parents as well.  Some things a circle should have:  a calendar teacher books (books not accessible by the children during the day, but rather used only during circle or reading times with the teacher) a CD player for any audio books, singing activities, or dances. a cork, white, or felt board for placing your circle time items. Some things to put on the board:  a letter or sight word of the week, a Spanish Word of the Week, a Star of the Day Daily Job List a Class Constitution (list of rules, preferably child-directed) a schedule for the day and/or week a "Homework" Center (optional activities to do at home) an emotions wheel a weather wheel or chart information about that week and/or month's theme(s). Coat hooks, milk crates, or box shelves can all serve as cubby areas for children.  Names should be clearly displayed.  You may choose to make a separate area for lunchboxes and water bottles to reduce clutter. In addition to basic supplies that should be offered by your center, there are several items you may need to request or buy yourself.  Some of these include:  art supplies books (organize by theme or author) office supplies organizing tools dress-up clothes cooking supplies cleaning supplies bulletin board materials lesson plan book curriculum guides.


Начните введение с общей информации об авторе и статье. Завершите вводную часть тезисом о главных идеях данной статьи. Резюмируйте каждый ключевой момент одним предложением для краткого резюме. Рассмотрите все идеи в основной части для более объемного резюме. Приведите 2-3 подтверждающих примера по каждому ключевому пункту. Объясните методы исследований автора. Опишите результаты и выводы исследовательской статьи. Завершите резюме повторением тезиса и его важности.

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Tell the reader who wrote the article, their credentials, and the title of the article. Then, briefly explain what the article is about and why it’s important. You might say, “Inez Lopez is a former high school educator who now teaches curriculum planning as a researching professor. Her article entitled “Homework Smarts: Why Kids Need Homework” discusses why students benefit from regular homework assignments. Lopez also differentiates between effective homework and busywork, which helps educators change their lessons for the better.” Write your thesis as the last sentence in your introduction. Focus your thesis on the original author’s thesis, hypothesis, or research question. State their core ideas in your own words, but don’t include any of your own ideas. For instance, you’d write, “Lopez argues homework is necessary to support in-class instruction because students retain more information, the class covers more curriculum, and students get more one-on-one attention in class.” Re-read the 1-sentence summary you wrote in the article margins. Pull out the main point from that section, then write a sentence that summarizes what the author is saying. Do this for each section of the article.  A short summary is 1 page or shorter. For a short summary, you’ll write either 1 long paragraph or an introduction, a body paragraph, and a conclusion. Write, “According to Lopez, students who complete homework assignments for their core classes perform better academically.” For a long article, you’ll typically write a summary that’s longer than a page. In this case, you’ll write a separate 4-6 sentence body paragraph for each main point. State your summary of the main point in the first 1-2 sentences of the paragraph.  If your summary is longer than 1 page, it’s considered a longer summary. You might write, “In her study, Lopez compared 2 different classrooms at the same high school, one that had homework and one that didn’t. Lopez asserts that students who completed homework assignments performed better academically.” The...


Начните вести дневник снов. Будите себя время от времени ночью. Отыщите символы в сновидениях и определите их значение. Соотнесите символы, увиденные во сне, с реальной жизнью и будущим. Практикуйте осознанные сновидения и спрашивайте о будущем.

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It can be difficult to analyze your dreams if you can't remember them. To make it easier on yourself, keep a notebook beside your bed with a pen ready to go, every time you go to sleep. As soon as you wake up, write down everything that you were dreaming. Describe it in as specific an amount of detail as possible. Try to do it as soon as you've awakened, no matter how tired you are.  What did you see? Who was there? What did you notice around you in terms of senses like smells, tastes, textures? How did you connect to it emotionally? Was it a scary dream? A sexy dream? A pleasant dream? Write down dialog first. This tends to be the first thing to go and it can be frustrating to think that something important might have been communicated and not be able to remember what it was. If you struggle to remember your dreams, wake yourself up in the middle of them. Interrupting your dreams is an effective way of recognizing the symbols in them and keeping the images fresh in your mind. Set an alarm on your phone to go off every three hours, which will allow you to complete two full REM cycles of 90 minutes each. You can write down your dreams in only a minute or two, meaning that you'll still be able to get a full night of sleep and will be able to record your dreams. Just as you might with symbols that come up in your meditation, start interrogating the symbols rise out of your dreams and assigning significance and meaning to them.  Pick up on lots of different things in each dream. Go back to your image of crabs drinking gasoline on the beach. The crabs and the gasoline seem significant, but also consider what drinking might symbolize, what sand might symbolize, and other tactile or emotional elements to the images. How did it feel to watch? People are symbols as well. Dreaming that you kissed your best friend doesn't necessarily "mean" that you're in love with your best friend and you should start kissing. When we dream of specific people, it is because our subconscious has attached a symbolic meaning to those...


Начните вести дневник эмоций. Примите свои эмоции. Записывайте желаемые способы самовыражения.

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Start keeping track of your emotions in feelings journal, which can be a small notebook or on your mobile device. Try this next time you are watching a tearjerker movie to keep track of sadness. Write down how you physically respond to sadness. Is it difficult for you to cry?  What does your chest feel like when you feel sad? Try to stay out of your thoughts as your create your feelings journal and stay focused on your body's response.  This will help you start to become more connected to how you really feel instead of just brushing emotions aside. You may be in the habit of telling yourself that you’re just being silly for feeling a certain way. You may also tell yourself not to feel a certain way. As you become more accustomed to recognizing your body’s response to emotions, it will be more difficult to just shrug off emotions.  Your body is responding for a reason, and it is important to validate that.  Get out your journal and start keeping a log of all the different feelings you had that day.  For example, write things like, "Today at work my boss made me really angry."  Validate that anger and write about why you were angry. Do this for all the emotions you feel each day. You may be surprised at the rich emotional landscape you actually have inside of you once you start paying attention. Humans are naturally emotional beings, and it is easy in a fast-paced world to become disconnected from how you really feel. To better express yourself emotionally every day, write down how you want to handle each situation. Then you can do practice runs of how you would like to act in certain situations. Using a boss or authority figure as an example again, start writing out exactly what you would like to say to then. Don't edit yourself and make it as raw and as graphic as you like. If you saw something that day that made you sad, such as someone in distress or a lost animal, write out your uncensored sadness in your journal. Also continue to notice how your body physically responds.


Начните всего с одной или двух тропических рыбок. Выключите в аквариуме свет. Позвольте рыбам адаптироваться к температуре воды в аквариуме, прежде чем выпускать их в него. Следите за появлением у рыб симптомов заболеваний. Минимум в течение одного месяца тестируйте параметры воды ежедневно. Через 4–6 недель подселите в аквариум дополнительных рыб.

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Adding too many fish to the water at once can throw off the balance of ammonia, nitrates, and bacteria that you’ve built up. Choose 1 or 2 tropical fish that are easy to care for to start off your new aquarium.  African cichlids and neon tetras make for great first fish in your tropical aquarium. If you can’t find any at your local pet store, talk to an employee to see if they have any recommendations of a first tropical fish to buy. Whichever fish you buy, make sure you research the elements they require from a tank to check that you can keep them happy and healthy. It's easiest to start with 2 fish of the same species if you're setting up an aquarium for the first time. Make sure that the fish you choose are compatible with each other! Some fish will attack, stress, or even eat other species of fish. Look online or ask at your local pet store when adding new fish to your tank. Bright lights in the tank when your fish are first introduced will likely stress them out and make them take longer to adjust to their new home. Turn off the lamp in your tank, and make sure there are plenty of hiding places so your fish can adjust to swimming around at their own pace.  You can turn the lamp back onto its regular timer once the fish have adjusted to the tank and are swimming around by themselves. If your fish are stressed out, they may become sick and die more easily. Anything you can do to reduce their stress will only make them happier and healthier. Float the plastic bag that your new fish came in on top of your aquarium to equalize the temperatures. After 20 minutes or so, add water from the tank to the bag to double the amount of water the fish can swim in. Wait another 20 minutes before scooping the fish out of the bag and into the tank with a net.  Pouring the fish straight into new water will shock them, which can be detrimental to their health. This will help them adjust to the water in the tank slowly. Avoid mixing water from the bag into the water in the tank, as this can be detrimental to the tank water....


Начните давать птенцу корм для щенков или для кошек, размоченный в воде. Добавляйте к пище как можно больше насекомых. Добавляйте к живой пище витамины и минералы. Кормите птицу часто. Давайте воду лишь из поилки. Смените еду, когда птица подрастет.

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Add a baby bird formula or Pronutro to the water before mixing it into the food. Canned puppy or cat food has a higher protein content and are closer to the natural diet than adult dog food. Mash the food into a shallow bowl. If the bird is not old enough to feed itself, break off small pieces, about half the size of your little fingernail, and tweezer feed it by hand. Sparrow natural diet includes dry foods such as buds and seeds, and live food such as spiders, snails, aphids, caterpillars, and other small invertebrates. Young birds tend to take live food better than dry food.  Please note, do not give earthworms to captive baby sparrows. There is something toxic about earthworms that makes captive birds die. Instead, trying offering the smallest sized crickets (available from reptile supply shops). Another option is to offer clean white maggots, as sold by angling shops. Again, the maggot should only be fed when its gut is empty. The black line in a maggot his food in his gut, so wait until this black line disappears before feeding to the baby bird. You could also consider feeding dried insects, as sold for reptiles such as bearded dragons. Check your local pet store for supplies. If the sparrow is a nestling and not a fledgling, refrain from feeding it any insects and stick to the cat food diet. Insects such as flies can lead to fatal constipation in a young nestling. You can use supplements such as Nutrobal (sold for reptiles) or Cricket Diet Calcium Paste (IZUG), which are sold at pet stores. This helps ensure balanced nutrition if the live food are deficient. Depending on the sparrow's age, either offer the food on tweezers directly into the gaping beak, or if the bird is old enough to feed himself, put the feed in a shallow container. Be aware it takes around 2 weeks for a baby bird to develop enough to feed himself. If the bird is very young and does not have many feathers, feed every half hour. If older feed every hour or two. The bird will start chirping and gaping when hungry and will stop eating...


Начните делать покупки. Покупайте еще. Попросите кого-нибудь сходить с вами на шоппинг.

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The best thing to do is to buy long-lasting pieces that will retain their class throughout the seasons. Fashion changes extremely quickly! Don't fill your wardrobe with things that won't be appropriate the same time next year; you'll just regret buying it. Every women needs half a dozen items that are staples in her wardrobe. Find yours. In the context of what flatters your body, find a handful of your favorite, variable pieces. A classic white button-down, a favorite pair of flatteringly-cut jeans, boots, cinched-waist skirt and a sweater, for starters. You can mix and match these items all you want for dozens of different looks. Now that you've got the basics, it's time to have fun! Buy some great shoes, cute accessories and get a haircut! Bright purple leather trench looks too tacky? A handbag in the same style will be fantastic.  After all, the devil's in the details. Accessories and hairstyles are the parts that show your sassy side the easiest. So cut out that celeb 'do from that magazine and head on over to the salon. Might as well get your nails done while you're at it. Note the ol' adage, "Put on your accessories, then take off one before leaving." And it rings true: accessories are great--but a necklace, bracelet, earrings, rings, watch, sunglasses, and hat are a bit much. Pair a couple of accessories with each outfit; don't go overboard. It's always good to have an outsider's perspective, especially a friend to make the time pass by more quickly. Bring along someone who can give you well-formulated critiques regarding your clothes. The image we see in the mirror isn't always how we really look! Take everyone's perspective with a grain of salt. Her style is her style, not yours. But if she absolutely adores something on you and you don't see it, take a moment to look. Wait a minute to see if you can find what she sees. Your mind may open up to a brand new style.


Начните думать о своих планах на будущее. Начните готовиться к единому государственному экзамену. Получите необходимые характеристики, если это необходимо для поступления. Решите, будете ли вы продолжать заниматься внеклассной работой. Изучите информацию о разных университетах, если вы планируете поступать в ВУЗ. Подумайте, кем вам хотелось бы работать. Следите за тем, чтобы не перегрузить себя.

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Junior year tends to fly by faster than you think it will, and you don't want to put off all your planning until senior year. You should begin to think seriously about what you want to do after you graduate, even if it's just a rough outline - do you want to take a gap year? Attend community college? Attend a four-year college? Get a job right away? There's no right or wrong choices for what path you want to take; just get an idea of what you want to do, at the very least, so that you'll be prepared for when senior year arrives.  Don't panic if you don't have your college list sorted out, if you don't know what you want to do, or if you don't even want to go to college. College isn't the end-all-be-all of any part of high school, even senior year, and it's okay not to know. Keep your options open. It's entirely possible for your plans to change between junior year and graduation. You don't want to change your mind later, but not be able to adjust your plans. Most students take the SAT or ACT in their junior year, since they usually want to be able to send the results to colleges by senior year. If you're on track for a four-year college, then it's a good idea to look into taking the preparatory exams, as well as looking into the testing dates for the test of your choice. In the meantime, make sure to study with study guides, practice tests, and tutoring - and don't slack near the end of the year!  If you aren't sure whether to take the SAT or ACT, consider the contents of each test and talk to your school counselor to help you decide which test to take. Don't feel pressured to take both - no college requires both tests, and it can be extremely stressful to prepare for both tests.  Don't automatically skip out on the SAT or ACT just because you're taking a gap year or are going to community college. If you attend a four-year later on or plan to go into certain fields in community college, you may need the scores. If you're applying to colleges this year, it's a bad idea to put off getting a letter of...


Начните изучать новый язык, который вам нравится. Начните заниматься садоводством, Развивайте свои кулинарные навыки — это очень полезное хобби. Если вы любите музыку, научитесь играть на музыкальном инструменте. Если хотите чего-то более веселого — займитесь танцами.

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Learning a new language is a great way to expand your knowledge. You’ll need to go over your vocabulary and grammar daily, so this will help you achieve your goal of learning something new every day. You can take a class at a community college, with a private tutor, or use online software. if you like the outdoors. Taking care of plants is a useful way to learn a new skill. You’ll need to learn how to select plants for your climate, figure out how to plant them, and how to care for them. You can find tips online, at your local gardening center, or by joining a local gardening club. Planting a flower garden is a great way to beautify your yard. You could also choose to plant veggies to feed friends and family. Cooking is a skill that you can work on and learn about each day. If you’re a beginner, start slow. You might start by learning how to make scrambled eggs or an easy pasta dish. When you begin to get the hang of it, you can challenge yourself by trying new techniques and recipes.  You can learn about cooking by following food bloggers, watching cooking shows, reading cookbooks, and watching instructional videos. Mix things up and take a cooking class to learn a new type of dish! Learning to play a musical instrument requires daily practice. Each day, you can challenge yourself by learning new notes, new scales, or even a whole new song. Pick an instrument that you can access easily.   For example, don’t choose to learn the piano if you don’t have easy access to one. Try the guitar instead. Choose to play a type of music that you like so that you will stay engaged. If rock music is your favorite, learn to play that! n activity. Dancing is another skill that takes a lot of hard work. Try taking dance classes at a nearby community center or dance school. You can practice your steps at home and continually learn new routines. You can also watch dance tutorials online to learn to develop new skills.


Начните искать баги. Делайте то, что в обычной ситуации бы делать не стали. Расставьте приоритеты в исправлении багов. Следите, как играют другие люди.

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Once you have a working game from start to finish, it's time to start looking for ways to break it. Finding the bugs in your game and squashing them is essential to making sure that as many people can play it as possible. Every conceivable way a player can interact with the game needs to be accounted for. Make sure that your game rules can't be bypassed or broken by attacking those rules as much as possible. Bug testing can take a significant amount of time, even as much as the game took to create. The more people you can get to help with testing, the more problems you will be able to find and fix. If you have a large list of bugs, and only a limited time to fix the game, make sure that you deal with serious, game-breaking bugs first. For example, if there was a bug that allowed a player to earn an unlimited high score in a score-based game, you would want to make sure that the bug was taken care of immediately. Get some friends over to try out your game. Watch how they approach your challenges, and how they interact with your game world. Chances are they will try to do things that you never even thought someone would do.


Начните использовать открытый язык тела Сосредоточьтесь на собеседнике. Проявляйте активный интерес к человеку. Не делайте преждевременных выводов.

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to make yourself more approachable. When it comes to hitting it off with another person, what you do is just as important as what you say. Stand tall and hold your head high to project confidence in social settings where you feel uncertainty start to creep in. During conversation, face the person you’re talking to squarely, maintain eye contact, and nod or offer verbal affirmation occasionally so they’ll know you’re listening.  Smile! Smiling not only makes you more attractive and less intimidating to others, it also makes you feel better.  As much as possible, avoid crossing your arms, frowning, scowling, standing off by yourself, or disappearing into your phone. This sort of “closed” body language could send the message that you don't want to be bothered. The desire to impress, entertain, or seem interesting is the source of a lot of social anxiety. Calm your nerves and come off better in the process by keeping most of the attention on the person you’re meeting or interacting with. Ask them questions about themselves, pay them compliments, and listen eagerly when they speak. This is both validating to them and a good way to take yourself off the hook. Demonstrating selflessness in conversation is also a signal that you would be a selfless friend, which is the kind everyone wants. You don’t always have to wait for someone to come up and talk to you or sit around hoping that your new acquaintances will ask you to hang out. You may not realize it, but you also have the power to set things in motion, socially-speaking. If you want something to happen, don’t be afraid to propose it yourself.  Come up with ideas for things to do that you think your potential friends might enjoy. Movies, dinner dates, bowling, bar-hopping, and game nights all make great first-hangout activities.  Being reluctant to reach out or make plans could give someone who doesn’t know you very well the impression that you’re not interested in being their friend. Friendship is a two-way street. If you'd like to spend time with a person, pick...


Начните мыслить иначе. Не сравнивайте себя с другими. Перефразируйте некоторые фразы, обращенные к себе. Уделяйте больше внимание отношениям, которые приносят вам радость. Выделяйте время для себя. Пробуйте что-то новое. Цените ощущения, а не предметы. Научитесь принимать себя.

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When you make a mistake, don't stop at simply pointing out the mistake to yourself. You should also tell yourself what you should have done instead. Doing so allows you to learn from your mistakes and allows you to feel as though you are gradually making progress in your life. For instance, instead of telling yourself, "If only I hadn't messed up when cooking dinner," tell yourself, "If only I had paid more attention to the time instead of getting distracted by the Internet when the roast was in the oven." You are your own person with your own set of circumstances. That being the case, there is no reason to compare your accomplishments with the accomplishments of others. Don't put yourself down because of others, and don't look down on others because of your own successes, either. Instead of saying “I can't,” tell yourself, “I won't.” The difference might be subtle, but it's important. Telling yourself that you cannot do something takes away the element of choice and makes you feel powerless. Telling yourself that you will not do something empowers you by turning that action into a conscious decision. For example, don't say, "I can't go to the movies on Friday." Instead, tell yourself, "I won't go because I have a greater priority to attend to," or, "I don't want to go because there is something else in my life that is more important right now." Spend more time with people who support you and less time with people who continually drag you down. Along with benefiting from their goodwill toward you, you should also extend goodwill back to them. Your loved ones might be a big part of your life, but that doesn't mean that every spare minute you have should be devoted to them. When planning out your free time, make sure that you schedule some time to be alone with your thoughts, doing what you want to do. The quickest way to find your passion is to search everywhere for it. Aside from that, as the saying goes, “variety is the spice of life.” Trying new things can make your life seem more exciting. Study a new...


Начните общаться с девушками. Влейтесь в энергию окружения. Подойдите к девушке.

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When you enter a party or a club, don't waste time. - Just start doing what you intended. This is a crucial step; the more you delay, the harder it would get. So just as you enter the club, push yourself to begin, even if every fiber in your body is against it. You will realize that your mental state prior to pushing yourself was irrational and feel better instantly. Some of the ways to do that are:  Start talking to people around you. Jump on the floor and dance alone for a while until you feel more relaxed. Night clubs and parties are very high energy environments, so it is necessary to increase your energy to that level if you want to have fun. If you don't, it is likely that you will never ramp your energy and will lag behind while standing at the side watching other people dance. So don't analyze or think - just jump into the lively interactions. This is not only attractive, but also helps you become action centered. If you see a girl dancing with another girl or alone, just approach her without wasting time. Use common sense when a girl is dancing with a guy then don't approach her. The more you delay, the harder it's going to be and creepier you will feel about yourself.


Начните планировать вечеринку хотя бы за 3 месяца до праздника. Составьте список гостей. Выберите дату и забронируйте место. Разошлите приглашения. Пригласите диск-жокея (не обязательно). Составьте меню. Купите украшения заранее. Расставьте закуски и развесьте украшения. Следите за порядком.

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Larger parties with 25 or more guests often require more planning to be successful. Reduce stress and be prepared by starting far enough in advance. Start by creating a party checklist and timeline for when things need to be finished. Important things to consider include: booking the venue, arranging entertainment if necessary (DJ, photo booth, games, trivia, etc.), sending out invitations, collecting RSVPs, decor, food and/or catering, and drinks and/or a bartender.  Recruit help. Do not try to do everything on your own. Get a group of friends and family together and delegate tasks. Set-up a ‘central command station”, such as an email chain or private Facebook group, to keep one another updated. Check-in regularly with your helpers to see how things are coming along. Create a budget and stick to it. What will be spending money on, asking other friends or family to contribute. Use your checklist as a guideline for costs. Call around and ask for quotes on party supplies, venue prices, and entertainment. Write these estimates next to each item, use them to barter for a better deal, and keep track of your spending as you go along. Decide how many people you and your friend want to invite. Organize the list into family and friends.  Do not invite more than 20% of people that can comfortably fit in your party space – typically 70 to 80% of all invitees will actually attend.  Consider people’s significant others and if they are likely to attend when deciding who (and how many people) to invite. This is important if the party will be somewhere other than your house. Depending on availability, you may need to make reservations weeks to months in advance. If you don't want the hassle of hosting a party at your house or apartment, you can often reserve community centers or church halls for a small fee. These places have the added benefit of providing tables, chairs, and access to a kitchen. Things to consider when selecting a venue include: availability of parking, if they serve food, who is responsible for set-up and...


Начните планировать. Весенняя уборка. Обдумайте смену декора, ремонт или даже переезд. Восстановите силы и запас энергии. Измените свой имидж. Улыбайтесь и обращайте внимание на перемены вокруг вас.

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The beginning of spring is the best time to plan how you'll enjoy the rest of spring. Whether it's gardening, spring cleaning, learning something new, having a makeover, organizing renovations, or another activity suited to a season of renewal, planning for it will help you to make the most of the spring months.  Spring is the ideal time to set the pace for the coming warm months, including any transitions or transformations you're hoping to make. If you want to take a summer vacation, start planning for it now if you haven't already started. This age-old tradition of clearing away the cobwebs of winter will give your house a fresh beginning for the warmer months ahead and make the house and surrounds more inviting and enjoyable for you and your family and friends.  Spring is a great time to do thorough cleaning because many of us have pent-up energy to expend after being cooped up for the winter. Spring cleaning isn't as mundane as routine cleaning because it's about making space, clearing out things, and even redesigning your home. Check that you have all the cleaning supplies you'll need. Look closely at brooms, brushes, mops, and sponges to see if they're still in good condition or whether its time to replace them. Have all your cleaning solutions ready. If you're making your own cleaning solutions, check out wikiHow's suggestions under Home cleaning preparations. Wait for the first few warm days of spring and get started. Clear the trash and clutter, sweep down cobwebs, dust everything, and donate or dispose of anything you don't need in the house anymore. Don't forget the garage, car, any out-buildings, and garden sheds. Clean out your computer files and emails. No time like springtime to get rid of your digital mess too! The less cluttered your digital life, the more time you have to enjoy the days of spring. For more ideas, read How to spring clean. This is a good time to sit back and assess the strengths and weaknesses of your current living space and to reach a decision about whether or not it could...