Выберите эфирное масло. Выберите сухие травы. Выберите эфирные масла. Соберите остальные ингредиенты.

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Coconut oil has antimicrobial and antifungal properties. Coconut oil should be your first ingredient, comprising about half of your oil base (about ½ cup). But coconut oil can also be stiff and difficult to work with, so you should think about using ½ cup of another oil as well. Excellent choices include olive oil, jojoba oil, or almond oil. Choose the dry herbs to use in your recipe. You will need 1/2 to 2/3 cup in total. These can be any combination of chamomile, calendula, comfrey, lavender, and/or plantain leaves. These can be purchased at many health food stores, specialty herb stores, or online.  Chamomile has anti-inflammatory properties, making it soothing and healing for skin.  Calendula (or marigold) is anti-inflammatory and antiseptic. It increases blood flow to the affected area and promotes healing.  Comfrey is anti-inflammatory. It aids in the repair of wounds and accelerates skin healing.  Lavender is a natural antiseptic with soothing anti-inflammatory properties.  Plantain leaves are antimicrobial, anti-inflammatory, and analgesic. In addition to your dried herbs, you may want to add 10 – 15 drops of tea tree oil, lavender oil, or both. Essential oils are highly potent plant essences that have been extracted, and they contain powerful healing properties. Both tea tree and lavender essential oils are powerful natural antiseptics, and both contain anti-inflammatory properties. Essential oils can be purchased at many health food stores, specialty herb stores, or online. The last crucial ingredient for homemade antibacterial ointment is beeswax (either grated or in the form of pellets). Two other optional ingredients include raw honey and witch hazel. All of these ingredients can be purchased at health food stores, specialty herb or holistic health shops, or online.  Beeswax is a skin protectant. It keeps irritants off the skin and allows air circulation into the injured area. It also helps your ointment maintain the proper consistency. Witch hazel is a natural antiseptic. It cleans the area and...


Выберите яблоки. Очистите яблоки и удалите сердцевину. Нарежьте яблоки. Предварительно приготовьте яблоки. Смешайте сахар и специи. Добавьте сахарную смесь к испеченным или свежим яблокам, залитым лимонным соком. Сразу же положите яблочную начинку в пирог.

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The type of apple you choose dictates whether it is best to pre-cook the apples or add uncooked apples and bake them once with the pie.  Use Golden, Spartan, McIntosh and Rome apples if you would prefer not to pre-bake them. These types of apples tend to break down quickly in an oven. Use Granny Smiths, Honeycrisp or Gala apples if you would prefer to pre-bake apples. They are denser and may be too crisp if they are not pre-baked before adding them to the pastry. Core the apples using an apple corer with serrated edges. Insert the corer into the center of the apple. Turn it 360 degrees, and then pull out the core. Use a vegetable peeler or an apple-peeling machine to thoroughly peel approximately 7 very large apples or 12 small apples. If you have apples in many different sizes, aim for approximately 4 cups (684g) of sliced apples. Use a mandolin to thinly slice the apples, if you are not planning on pre-cooking your apples. Thinner slices will bake down more quickly. Cut slices with a knife, if you plan to pre-bake them. Pre-baked apples can be up to 1/2 inch (1.3cm) thick. Pre-cooked apples are slightly sweeter, but the method you use to precook them will determine their crisp texture after baking.  Choose to blanch your apples. You can either drop them into boiling water for 1 minute, or the Food Lab suggests pouring boiling water into a bowl full of sliced apples and letting them sit for 10 minutes before draining. In this method, the pectin in the apples will become a heat-stable form, allowing them to retain some structure and crispiness. Choose to cook them on the stove, if you prefer apple pie filling that is less crispy. Place your apples in a Dutch oven heated to medium heat. #*Stir them occasionally while they heat for 10 minutes. If you choose not to pre-cook your apples, mix them with the juice and zest of 1 lemon immediately after slicing them. Add 3/4 cup (141g) of light brown sugar, 1/4 cup (31g) of all-purpose flour, 3/4 tsp. (2g) ground cinnamon and 1/4 tsp. (.6g) ground nutmeg in a bowl. ...


Выберите языки из разных семей или те, которые не очень похожи друг на друга. Выберите языки, которые различаются по сложности. Сделайте один из языков приоритетным. Составьте детальный график, которого будете придерживаться.

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While it may seem helpful to learn two similar languages at once, such as Spanish and Italian, this can result in some confusion if you're not careful. If you have a choice in which languages you learn, choose languages that are different from one another to avoid blending them into one combined language in your mind, or mixing up words or grammar.  If you are studying similar languages, avoid studying them in the same study session—separate them by studying them on different days or even on alternating weeks.  However, for some people, learning similar languages helps them remember each one better. You can make connections between the two languages that will help you understand each one better. If you have a choice, choose to learn one language that is easier for you, and another or others that are more difficult. An easier language will be one that is similar to your native language or another language that you know, while a more difficult language will be one that is less similar.  For English speakers, Romance languages such as Spanish, Italian, and French tend to be easier to learn.  Languages from the Germanic family, such as German, Dutch, and Swedish, also tend to be easier to learn for English native speakers since English is also a Germanic language. If you decide to learn a Germanic language, you'll find that there are many words similar to their English equivalents. Slavic languages, such as Russian, Ukrainian, and Polish are often challenging for native English speakers due to some unfamiliar grammar concepts. Many Slavic languages use an alphabet called Cyrillic, which isn't very hard to learn. Arabic, Chinese, Japanese, and Korean are some of the most difficult languages for native English speakers to learn, due to different sentence structures and different character sets.  Uralic languages, such as Hungarian, Finnish, and Estonian, also tend to be difficult for native English speakers, since they have little connection to Indo-European languages (which includes Germanic, Romance, Slavic, and...


Выберите яркие листья. Подождите, пока клеящее вещество полностью высохнет. Повторите с другой стороны.

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Harvest freshly fallen leaves that are bright in color and fairly supple. The leaves can be somewhat dry, but they should not be so dry that they are brittle or turning up at the ends. Avoid leaves with rips or rotten spots. It will turn clear and will no longer be sticky. Turn the leaf and apply the decoupage to the other side. When the second side is dry, the leaves are ready to use. This method preserves the color and form of the leaves for an extended period of time.


Выберите, какие файлы нужно организовать. Выберите папку, в которой будет храниться основная папка. Создайте основную папку. Создайте подпапки в основной папке. Скопируйте файлы в созданные папки. Создайте резервную копию файлов.

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To select multiple files that are listed together in Windows Explorer, click the first file you want to select and then hold ⇧ Shift and click the last file. Windows has default main folder names such as My Documents, My Pictures, and My Music or you can choose where to create the folder. This folder will serve as your filing cabinet, holding other organized subfolders.  In Windows Explorer, right click where you want to create the folder. Click New . Click Folder . The folder name New Folder is highlighted. Type the folder name you want to use. Press ↵ Enter. Double-click the main folder name to open that folder. In the same way you created the main folder, create subfolders to organize your files. You can open two versions of Windows Explorer side by side and then drag files from the original location to the new folder. Use Windows Backup to regularly copy them to an external hard drive or to a cloud server. If your computer hard drive fails, you can use your backup to restore the files to a new hard drive.  Click Start. In the search box, type Backup. Click Backup and Restore. Click Set up backup and follow the steps in the wizard.


Выберите, какой знаменитостью вы хотите стать. Тренируйтесь. Будьте креативны. Изучите знаменитостей в вашей сфере. Найдите людей, которые могут вам помочь.

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There are lots of different kinds of celebrities from singers and actors to bloggers, fiction writers, humanitarians, models, or, even, chefs. To become a celebrity, you have to pick an area to become a celebrity in. Simply 'being a celebrity' isn't going to get you very far, as it is too vague a goal to work towards. It's also good to decide whether you're looking for that 15 minutes of fame or whether you want your celebrity to be a lifelong endeavor. The former is easier to accomplish, but won't give you much lasting power. The latter takes time and effort to accomplish, but will last much longer. If you're wanting to be a celebrity at something, you're going to have to work at it until you're at a level that makes people want to invest in you. While it's true that celebrities aren't always the best at what they do, they still tend to be good at it, whether it's acting, singing, writing, or cooking. Put in 1 hour every day at your chosen field. This will help get you focused on your creative endeavor and keep you focused towards your goal, which is having people know you and your work. There is a lot of the same old same old out there, and it is true that copy cats can become well known (think the many copy cats of books like Twilight or Harry Potter), but it's the original product that is remembered the best. You also need to put a lot of effort into this.  This means, you can use the work of others as a jumping off place. You'll need to add your own flare, or individuality to what you're presenting. For example: if you want to write a vampire novel, that's great! But instead of copying the Anne Rice or Twilight formula of pretty immortal vampires, come up with something unusual about your vampires, something that readers will be intrigued by and remember. Being creative basically means having something that people will remember, because it stands out. Of course, this can backfire if you're too focused on complete originality (there is no such thing), but you should tease out what specific and original...


Выберитесь на улицу. Перестаньте думать о том, что о вас говорят другие люди. Найдите уверенность в себе. Знайте, как себя вести. Примите свою неловкость. Не приходите на встречи слишком рано или поздно.

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If you already feel too awkward to even know how to properly greet your next-door neighbor, then the last thing you probably want to do is to put yourself out there and spend more time interacting with people. However, the more time you spend with people, the more comfortable you'll be socially, and the less afraid you'll be of saying or doing the wrong thing. Make a goal of spending more time with people and less time holed up at home.  Meet a variety of people through different networks, such as the school newspaper, the tennis team, or a youth group, and learn how to hang out with people with different interests and backgrounds. If you don't feel like you thrive in a group environment, invite a friend or an acquaintance for coffee or a small outing first. Getting to know people on an individual level can help you build the confidence to hang out in a group setting. Don't be silent. You can still not be putting yourself out there even if you're in a room full of people. Though you don't have to try to be the belle of the ball, if you're the shy sort of awkward, then make it a goal to speak up a bit more and to make your presence known so you're more comfortable with people reacting to you. Though it's impossible for anyone, even Justin Bieber or Brad Pitt, to ever fully stop caring about what people think, you can still make an effort to care less about what people think about you. If you're paralyzed by the thought of doing something wrong because you don't want to offend, bore, or annoy anyone around you, then you'll never be able to overcome your social awkwardness.  The next time you talk to someone, tell yourself that you're taking a risk and being dynamic, and that it's better to get the reaction you want than to do nothing. People can also tell if you're obsessed with what they think if you're constantly asking questions about what they think. If you always say things like, "Do you think my new haircut sucks?" or "Do you think I should stop playing the cello?" then you'll look like you don't have a...


Выбирайте «хорошо сидящие» на вас вещи. Попробуйте юбку до колена с универсальным покроем. Надевайте джинсы и брюки, которые подходят вашей фигуре. Пробуйте на себе разные вырезы горловины. Пробуйте на себя вещи с рукавами. Возьмите на заметку нейлоновые колготки. Удлините ноги с помощью каблуков.

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Fitted pieces do not mean “skin tight,” but they will brush against the natural contours of your body. You do not have to completely hide your curves to still be modest, though. Fitted pieces that lightly conform to your curves will actually make you look clean-cut and well-put-together. A-line skirts and pencil skirts are both timeless styles that look nice on most body types. Hemlines that fall at the knee, or thereabouts, are also the most universally flattering. Go for classics like boot-cuts or straight-legged pants. These tend to pull away just enough to allow your leg room to breathe, yet they still look flattering on most figures. If high necklines are your thing, try mixing in a few mandarin collars with your turtlenecks and crew necks, or look for a V-neck that still sits high on your chest. Do not be afraid of low necklines, since many of these tops can be worn modestly simply by layering a camisole or tank top beneath them. You have more options available than the simple t-shirt style short or long sleeve. Look for a few short-sleeve tops with cap or puff sleeves, or long-sleeve tops with kimono, lantern, or bell sleeves. Choosing a fashion-forward sleeve is a good way to stay modest while looking trendy. If your dress or skirt obeys most rules of modesty, but you still feel uncomfortable, cover your legs with nylon pantyhose. Plain nude or color styles work best, but you should avoid fishnets or nylons with patterns. If you have a knee-length skirt or maxi skirt, consider wearing heels to make your legs look a little longer. Longer legs look attractive, but they do not necessarily look immodest. The right heel will help you look confident and beautiful without looking sultry.


Выбирайте акции с умом. Ознакомьтесь с ключевыми рыночными показателями. Изучите «ставку процента по краткосрочным вкладам» компании перед тем, как решите заниматься короткими продажами. Рассмотрите рыночную ликвидность. Будьте терпеливыми.

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Selling short, like going long, is an investment strategy. Pay attention to market trends and learn what companies and securities may be vulnerable to falling in price. Don't go into the research phase expecting to short; decide to short after the evidence tells you it's a good idea.   Stocks: When looking at stock market vitals, pay special attention to expectations of future earnings. This is the most important factor in determining a company's stock price. Although future earnings are impossible to predict exactly, they can be "guesstimated," based on the proper information.  Stocks may become overvalued. This is especially common with trendy and fad-based stocks. For example, ABC Company announces that it has a new drug that will cure cancer. Enthusiastic investors buy and drive the price of stock up from $10 to $40 overnight. Although the company's prospects may be good, many hurdles still remain: drug trials, competitors, etc. Investors who consider these hurdles may see the share as overvalued, and due for a drop in price. Overvalued stocks are good candidates for short selling.  Bonds: Because bonds are a security, they can be sold short. When deciding whether to short a bond, look at bond yields, which are closely tied to interest rates. When interest rates go down, bond prices jump; when interest rates go up, bond prices fall. An individual shorting a bond would want interest rates to go up and bond prices to  fall. The best stocks to short are those that are likely to decline soon, but haven't yet fallen in price. Several indicators can help you discover potential candidates for short selling:   Price/Earning Ratio (P/E). The  P/E ratio is calculated by dividing the market price by actual (trailing) or projected (forward) 12-month earnings. The P/E is important relative to the market as a whole, or as compared to other companies. A high P/E ratio may suggest that the stock is overvalued. However, it may also be a sign of a strong-performing company.For example, a company with earnings of $5 per...


Выбирайте аскотский галстук так же, как выбирали бы обычный. Создайте простой, элегантно неряшливый стиль.

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Your ascot should stand out in your outfit, and therefore should contain different colors or patterns. Patterned ascots are currently very popular among men that want to add a sophisticated spark to their outfit. If a suit isn't your thing, sport an ascot with casual apparel to relax the class a bit.   Shirt: Short or long-sleeve button-up shirt. Choose a light, solid-colored shirt to help make your ascot stand out. You can also wear a polo shirt on top, just make sure that the material does not clash with your silk ascot. Unbutton your top at least one button to allow room for tucking your ascot into your shirt. You won't always need a jacket, but when you do, add a V-neck blazer over your shirt.      Pants: Sport jeans with your ascot. A dark wash pair of denim jeans is perfect for a polished look that transitions well from day to night. For an even more casual look, you can rock some lightly destroyed jeans, but try to maintain a dark wash. Light wash jeans tend to clash with the fancy look of an ascot.      Shoes: Here's where you can get creative depending on the time of day or type of event you are building an outfit for. For a formal, nighttime event, wear black or brown leather dress shoes. For a daytime affair, opt for a more casual look with a pair of topsiders, cloth or brown leather. You can choose a colored pair of topsiders that compliments your ascot, but be sure that your ascot and shoes aren't exactly the same color and don't have clashing patterns.


Выбирайте белковую пищу, богатую омега-3 жирными кислотами. Помните о всех источниках белка. Следите за размером порций.

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Foods like salmon and omega-3 enriched eggs are great sources of omega-3 fatty acids. These nutrients promote healthy brain function as well as cardiovascular health. You can eat servings of protein that are lower in calories and higher in fiber by choosing proteins like beans or tofu. Chop up some tofu and add it to soup or serve bean and cheese enchiladas with a side of rice in place of meat enchiladas. A good rule of thumb is to remember that a serving size of protein is about the size of a deck of cards. Generally, a piece of meat or other protein should be no larger or thicker than your palm.


Выбирайте высококалорийную и богатую питательными элементами пищу. Нацельтесь на три основные группы продуктов. Если вам сложно съедать пищу в твердом виде, попробуйте ее выпивать. Добавьте в пищу несколько дополнительных ингредиентов. Готовьте больше блюд с маслом и сыром. Если хотите нарастить мышечную массу, потребляйте больше белковой пищи.

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Fast food and processed meals may be high in calories, but they provide empty calories that don’t contain many nutrients. Nutrient-dense foods pack in more calories and more good fats, protein, vitamins, and minerals.  For grains, eat heavy breads like whole wheat and pumpernickel. Bran muffins, whole wheat bread, and wheat germ are also good choices. When it comes to fruit, choose bananas, pineapples, raisins, dried fruit, and avocados. In general, starchy fruits are preferable to water-rich fruits, like watermelon or oranges, as they contain more calories and nutrients. For vegetables, try peas, corn, potatoes, and winter squash. As with fruit, starchy vegetables are better than water-rich vegetables. Within the dairy group, consider cheese, ice cream, frozen yogurt, and whole milk. When eating a snack or meal, don’t just eat 1 type of food. Incorporate a few different food groups into each meal. This will increase the calorie count while making it easier for you to eat more.  For example, don’t just eat toast. Try topping the toast with peanut butter and adding sliced bananas on top. Or place sliced avocado on top with a glass of kefir on the side. If you enjoy eggs in the morning, try scrambling them with peppers and sausage. Instead of just eating a cup of yogurt, sprinkle granola and berries on top. Sometimes, it can be hard to motivate yourself to eat extra snacks. Try drinking high-calorie drinks in between meals if you can't stomach a snack.  Smoothies are especially those made with whole fruits and vegetables and yogurt. Juice made from real fruit adds extra vitamins and fiber to your meal. Milk, milkshakes, protein shakes are also good options. You can stir high-calorie, nutritious foods or powders into your favorite meals to add extra calories without making you feel much fuller. Some great ways to do this include:  Stir powdered milk into beverages, soups, stews, and sauces. Sprinkle nuts over your salad or cereal. Stir ground flaxseed into salads, cereals, and smoothies. Sprinkle cheese over...


Выбирайте головные уборы и аксессуары в соответствии с типом своего лица. Используйте ободки или другие аксессуары, чтобы убрать челку назад. Носите бейсболку. Подумайте о том, чтобы покрывать голову шарфиком или даже носить тюрбан. Летом носите легкую облегающую вязаную шапочку, а зимой — теплый вариант этого головного убора. Согрейтесь и одновременно скройте неприглядную челку с помощью теплой вязаной кепки, берета или шапки. Раскройте врожденный шарм с помощью шляпки модели клош. Привлеките на помощь классическую сеточку для волос. Подсуньте челку под повязку на голову.

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A hat that brings symmetry and balance to your face and head stands a good chance of being flattering. If you have prominent features, these can be offset by the right hat.  Long faces should consider flared brim hats that sit low on the forehead. Round faces can achieve balance through angular head wear. The natural symmetry of round faces can be offset with asymmetrical caps. Square faces can be softened with wide brims and rounded tops. Small faces should stay true to proportion and choose fitted hats with smaller brims. Choose a cute or elegantly decorated accessories will enhance your look and take focus away from your bangs. Bows, ribbons, and decorative pins used in the right way can make your misshapen fringe disappear. Couple this with a ponytail for a sporty look, or try a bandana to cover and hide offending strands. Using a light, colorful material can turn the conversation from your bad bangs to your bold fashion choice. The beanie does an excellent job of holding hair out of sight and out of the way. The recent popularity of this head hugging headgear means there are many styles and colors to choose from! The fuzzy ball that often adorns the top of this hat can give you a retro-chic appeal. These bell-shaped, fitted hats were most popular during the 1920s. Wearing one might replace your embarrassment with a sense of bygone elegance and class. Too often these days hairnets are associated with the food service industry, but a hair net adorned with sequins might draw people’s attention in a way you appreciate. The doll hat especially, as a scaled down design typically worn toward the front of the head, can be just the thing to camouflage your fringe situation.


Выбирайте грибы без белых пластинок. Обходите стороной грибы с красными шляпками или ножками. Ищите грибы без чешуек на шляпках. Ищите грибы без кольца на ножке. Когда идете за грибами, прихватите две корзины. Не ешьте гриб, если вы не уверены в нем на 100%.

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Look for mushrooms with gills that are brown or tan. While some mushrooms with white gills are edible, the most deadly and poisonous mushroom family—Amanitas—nearly always have white gills. Choose mushrooms with white, tan or brown caps and stems. Many red mushrooms are poisonous. A red mushroom is using its only natural warning system, it’s color, to tell predators—including you—to steer clear. Avoid mushrooms with patches or scaling of a lighter or darker shade on the cap, which may appear like spots. These scaly spots are common among poisonous mushroom varieties. For example, white mushrooms may have tan or brown scaly patches. Check beneath the cap of the mushroom for a second veil-like ring of tissue that looks a bit like a mini-cap beneath the cap. If the mushroom you’re observing has this ring of tissue, skip it. Many mushrooms with this feature are poisonous. Place mushrooms you are confident are edible in one basket, and mushrooms you aren’t sure about in another. You won’t get ill simply from handling a poisonous mushroom. Consult a knowledgeable expert to identify any mushrooms you aren’t sure about.  You can connect with a mushroom expert through a local mycological group or at a local university. There is not one particular location that edible mushrooms grow. They can be found on trees, logs, the forest floor, or on moss. There is no need to wear gloves when foraging. Use extreme caution when foraging for mushrooms, as many poisonous and nonpoisonous varieties look alike. Some varieties of mushrooms can change their appearance depending upon growing conditions, making identification difficult.  For example, mushrooms of the same variety can develop color differently based on their exposure to sunlight. Experts suggest never eating any variety of mushroom that you haven’t been able to identify at least 3 times in the wild. A professional should confirm that you have identified the mushroom properly each of those 3 times.


Выбирайте закуски, которые продаются в кинотеатре. Выбирайте закуски без шумной упаковки. Выбирайте продукты без запаха. Выбирайте закуски, а не полноценные блюда. Не ешьте пронесенную еду на виду у сотрудников кинотеатра.

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Most theatres sell candy and other snacks that can be purchased at any convenience or grocery store. You can easily smuggle these items into the theatre, because no one will suspect that they were not purchased from the concession stand. It is highly unlikely that you would ever be asked to provide a receipt. Some large movie theatre chains also sell food such as hot dogs, pizza, and burgers. If this is the case, you could try sneaking in larger items. Some foods can be loud to open and eat. For instance, most movie theatres do not sell soda in a can. The sound of a can of cola being opened will surely draw attention.  If you want to bring your own soda, pour it into a water bottle so you won't disturb others watching the movie by opening the can. Similarly, you can leave loud wrappers at home by opening up your candy in advance and transferring it to a resealable baggie. This will be much quieter and you can eat the food without drawing attention. When sneaking food into a theatre, avoid foods that have a strong scent. This may cause you to stand out and could increase your chances of getting caught by the theatre staff. Stick to scentless foods, such as trail mix, candy, or bottled water. Don't try to sneak in a burger or onion rings. Not only will the person next to you be extremely jealous, but the scent may draw the attention of the staff. As a general rule, you should never eat anything in a dark movie theatre that requires cutlery. Aside from the fact that you will likely make a huge mess, it is also inconsiderate to the other people trying to watch the film. Cutlery is loud and can distract from the movie. Leave your leftovers at home and stick with small snacks and finger foods. Once you are inside the theatre, be discreet. Keep your smuggled food hidden and avoid eating these items in front of the theatre employees. This way you are less likely to get caught.


Выбирайте компактную "мыльницу" для удобства и простоты использования. Для получения дополнительного контроля и лучшего качества снимков выбирайте зеркальные фотоаппараты типа "SLR". Высокое качество фото и удобство переноски способна обеспечить беззеркальная камера со сменными объективами. Для более высокого разрешения выбирайте фотоаппарат с большим количеством мегапикселей. Для съемки удаленных объектов выбирайте камеры с более высокой приближающей способностью. Для снимков на близком расстоянии выбирайте фотоаппарат без функции приближения. Если вы новичок, то выбирайте камеру с автофокусом. Если вы собираетесь снимать движущиеся объекты, тогда выбирайте фотоаппарат с высокой скоростью работы затвора (выдержкой).

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Digital cameras can be simple, point-and-shoot devices about the size of a cellphone, or they can have multiple parts and provide more detailed photos.   Point-and-shoot cameras are the smallest models you'll find.  They tend to have fewer buttons on the back, and consequently, also offer fewer customized settings like photo-cropping or zoom capabilities.  However, this may not be a bad thing since auto-modes require less fuss and technical expertise. There are always trade-offs when choosing a camera.  If you want the best image possible, you'll need expensive, specialized, bulky equipment.  However, cameras which offer more settings (like different levels of zoom, interchangeable lenses, wide angle shot capabilities) also require the most effort and "know-how." A relatively cheap and highly recommended point-and-shoot camera is the Canon PowerShot Elph 330 HS, which can go for around $180. SLR stands for "single lens reflex" and simply means that the camera uses one lens to capture photos rather two lenses, which is characteristic of most smaller cameras.  A camera which requires two hands to steady it is likely a DSLR.  These cameras are bigger, heavier, and more expensive than others.  However, they also offer the largest image sensors (for higher resolutions), fastest focus speeds (for "action" shots), and a wide variety of lenses for controlling zoom and light exposure. When you look through a DSLR lens, you are seeing exactly what will be captured.  On two lens cameras, the lens you look through is different than the actual lens used to take the picture.  Since DSLRs provide the most accurate picture with little margin of error, they are generally preferred among professional photographers.  Another benefit of single lens cameras is that they capture photos almost instantly with no lag time.  This is optimal for capturing moving objects, like children playing sports.  DSLRs are the most optimal for professional use such as taking wedding photos or pictures for magazines. Mirrorless cameras lack a...


Выбирайте комфортную одежду для работы. Защищайте свою одежду. Работайте в одежде, которую вам не жалко испортить. Носите те вещи, которые у вас уже есть. Покупайте подержанную одежду. Не переплачивайте за марку. Одевайтесь так, как вам хочется.

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As an artist, you will be spending long hours honing your craft. Whether you're working at an easel or on a computer, you want to make sure you're as comfortable as possible. If you work with a messy medium like paint, avoid clothing that is too baggy, especially if it has sleeves. Even if you aren't worried about getting your work clothes dirty, too-loose clothing may end up smearing your work. If you work with anything that can stain, such as paint or ink, you should take precautions to keep media away from your clothes. Cover up with an apron or a painting smock. Make sure it's made of a thick enough material that your media won't soak through quickly. Even with taking care and wearing an apron, you are likely to still get the odd splash of paint here or there. Washing immediately may take care of most media on various fabrics, but you are bound to get the occasional permanent stain. Don't wear your best slacks in the studio. As a young artist, you probably don't have a lot of money. Instead of pining for designer jeans way out of your price range, learn to build a stylish wardrobe without breaking the bank.  Keep your clothes in good condition. Clothes that last longer will save you money. T-shirts and jeans may sound like a mundane combo, but you can use your own personal style to stand out. Wear T-shirts of your own design or that are otherwise unique. Wear jeans that are other colors besides the typical denim blue. A simple, creative way to stretch your wardrobe is to "mix and match" different pieces to create unique looks. Simply switching jackets between two suits will give you two "new" outfits. Second hand shops are the best way to stretch your clothing budget. In addition to basics and run-of-the-mill pieces, you'll be able to find unique styles at an affordable price. Look for quirky, odd "signature" pieces that fit your personality and will make you stand out.  You can find retro and modern styles and then easily mix and match them. Most thrift shops have one or more glass cases in the front...


Выбирайте листья длиной 10-12 см. Собирайте урожай в течение всего сезона, так как листья продолжают расти. Употребляйте в пищу свежий щавель.

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Sorrel leaves taste best while they are still young. The flavor becomes bitter as they age. Pick off the young leaves before they grow too large. Not only will the young leaves taste delicious, but removing them helps the plant grow more vigorously. After you pick off a leaf, a new one will grow in its place. You can harvest sorrel all season long in this way. Don't forget to remove the flower spikes before they mature, since the plant will stop growing new leaves if the flower spikes are allowed to remain. Like other leafy vegetables, sorrel is best eaten soon after picking. It will keep in the refrigerator for about a week if you can't eat it right away. Sorrel may also be dried or frozen, but processing it causes it to lose much of its flavor. Prepare sorrel in the following ways:  Toss it in a salad Sauté it in a little butter Add it to leek and potato soup Add it to a quiche Put it on sandwiches


Выбирайте мудро. Девушка должна почувствовать себя особенной. Говорите о ней. Будьте джентльменом. Умейте правильно принять отказ. Не вводите девушку в заблуждение. Пресекайте ненужные беседы. Будьте чувственным в постели. Не теряйте головы.

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Before you go in for the kill, you need to make sure to pick a lady who will be receptive to your player ways. If you choose the wrong girl, you may either end up with someone who is just not interested, or who wants to get wifed up ASAP. Here's how to find the right girl:  Look for a girl who is laughing, obviously having fun, and looking to have a good time. Don't talk to anyone who is obviously bored, checking her phone, or just looking around for something better to do. A girl like that is a soft target for a reason, and you want someone who is worth impressing. Avoid ladies who are looking for a husband. Many of the ladies you approach will be looking for more than a fling. Any girl who mentions having you meet her parents, wanting to settle down, or talks about how many times she's been a bridesmaid probably doesn't want to be your tenth favorite girl. Let this lady find her soul mate, and don't waste your time--or hers. Avoid girls who are obviously taken. If you spot a hottie who is barely interested in some guy who is trying to make a move on her, then go for it. But if a lady is batting eyes at her boyfriend or suitor, unless you're really up for the challenge, find someone who is still fun but not so clearly off-limits. Approach a group of ladies, and have fun chatting them up and showing you're a great guy to be around. But after a while, home in on the lady of your choosing, and find a way to isolate her and make her feel unique. Here's how:  Have a light opening. Start off by teasing her or just asking what she'd like to drink. Make her laugh and show that you're a person worth talking to. Tell her that she's special. Say something like, "There's something different about you." Make her feel like she really stands out, and that you understand that there is something extra unique about her. Compliment her. Don't overdo it, but tell her at least three things you like about her, whether it's her eyes, her dance moves, or her laugh. You don't have to say anything deep--just let her know that you...


Выбирайте нравящиеся вам продукты, в которых содержится большое количество полезных жиров. Экспериментируйте с различными методами приготовления полезных продуктов. Воздерживайтесь от нездоровой пищи. Принимайте пищевые добавки.

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If a food is high in saturated fat, this is an unhealthy fat. If the nutrition label includes it, look for grams of unsaturated fat, including mono and polyunsaturated fats. There are many different foods that are high in healthy fat, but the key lies in finding it in sources you enjoy eating. For instance, fish is high in omega-3 fats that are good for you. But if you don't like fish, then you may find it difficult to eat it to get more healthy fat in your diet. Eating the same thing over and over the same way will get boring quickly, and when you get bored with your food, you are less likely to keep eating it. For example, you can eat avocados sliced on sandwiches 1 day, and make them into a fresh guacamole the next. You could bake a tuna steak 1 day, and grill a salmon fillet another. If a food is high in saturated fat, this is an unhealthy fat. If the nutrition label includes it, look for grams of unsaturated fat, including mono and polyunsaturated fats. There are many different foods that are high in healthy fat, but the key lies in finding it in sources you enjoy eating. For instance, fish is high in omega-3 fats that are good for you. But if you don't like fish, then you may find it difficult to eat it to get more healthy fat in your diet. If you are unable to include healthy fats in your diet for any particular reason, including taste preference, expense, time constraints, or preparation, you can take any number of supplements to get essential fatty acids.  Fish oil and flaxseed oil are relatively inexpensive supplements you can get from a variety of online or brick-and-mortar retailers. A 500 mg omega-3 capsule taken daily is generally enough, unless you have been instructed by a doctor to take more. When selecting a supplement, look for ones that do not contain mercury. Taking supplements should be a last resort, as healthy fats direct from food sources are thought to be more effective than supplemental forms. Supplements are not as well-absorbed by the body. If possible, rely on supplements only on...


Выбирайте одежду естественных и глубоких цветов, если у вас теплый тон кожи. Для холодного тона кожи остановите свой выбор на одежде синих и бледных оттенков. Носите одежду любого цвета, если у вас нейтральный тон кожи.

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People with warm undertones should try neutrals, like beige, cream, orangey-coral, mustard, off-white, yellow, orange, brown, warm red, and yellow-greens.. Incorporate gold and bronze into your look, especially when choosing jewelry. People with cool undertones should try blue-red, blue, purple, pink, green, plumb, navy, magenta, and blue-green. Look for silver shades in your clothing, and choose silver jewelry. If you have neutral undertones, you can draw from both groups. Most shades will flatter your skin. You can wear any metallic color when you have neutral undertones, including when choosing jewelry.


Выбирайте одежду по фигуре, но не облегающую. Выбирайте ткани, которые будут неплотно прилегать к телу. Носите длинные свитера и топы, которые заканчиваются ниже линии бедер. Носите одежду с баской, чтобы прикрыть перепад между верхней и нижней частью бедра.

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Tight-fitting clothing will highlight your hip dips by clinging to your body. Opt instead for looser clothing, or clothes that are tailored to fit well without hugging your body. Pair long, loose tops with slim-fitting bottoms to balance out your look.  Fit and flare dresses can give you an hourglass shape while covering your hip dips. Tailored blazers and blouses can camouflage your hip dips without looking baggy. Loose, flowing fabrics like cotton are the best choice for disguising your hip dips as they fall around your body without clinging to it. Thick, structured materials like denim may also offer good camouflage by holding their own shape outside of your silhouette. Avoid clingy fabrics like spandex and lycra, which will accentuate your hips dips. To cover your hips completely, opt for long cardigans, blazers, shirts, or blouses. Shop for tops that skim past your hips for the best coverage. Choose the right size by making sure that the shoulders are not baggy and that the top does not cling to your body anywhere. A waterfall cardigan, which cascades down in front and has no buttons to close it, can make a good addition to your wardrobe. Peplum is a style of dress, top, and jacket that flares out in a bell shape just above your hips, creating an hourglass shape. This design also covers hips dips completely, making them unnoticeable. Shop for chic peplum dresses or peplum shirts, blouses, and blazers to pair with slim-fitting pants or skirts.  Peplum style clothing also camouflages a thicker waist by creating a curvy shape. Make sure the flared part of the clothing is beyond the widest part and drop below the hip dip.


Выбирайте строгую, но удобную обувь. Консервативный галстук. Легкий макияж. Классические ювелирные украшения. Карманный платок подходящего цвета.

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This is especially important if you're going to a wake or burial before or after the funeral. There is a lot of standing and walking at funerals, so you your shoes to be comfortable. High heels, for example, are not ideal. Make sure to stick to something formal and dark colored with your footwear.  Black dress shoes or flats are a good option. A nice pair of dark green, navy blue, gray, or black flats or dress shoes are always a great option for a funeral. If it's not a super formal funeral, dark-colored tennis shoes or converse sneakers can also work. Always err on the side of formality, however. If you're wearing a tie, make sure to play it down. Ties with bright colors or flashy patterns should generally be avoided. A solid colored tie, or a tie with no pattern, is your best option for a funeral. Make sure to select a darker color, like dark green, navy blue, or gray. However, there are exceptions to this rule. If you have, say, a novelty tie the deceased gave to you, family members may appreciate this gesture. You may want to check ahead of time, just to make sure this won't be taken the wrong way. If you wear makeup, keep it pretty minimal for a funeral. A funeral is generally a formal occasion. Just as you wouldn't wear dramatic, flashy makeup to your office, do not wear it to a funeral.  A light covering of foundation and a nude lipstick is best. Add a small amount of blush, if you want, as well as some very light eye shadow and mascara. As always, there may be exceptions depending on the wishes of family members. If you're, for example, going to the funeral of someone who worked in theater, family members may request flashier, theatrical makeup. If you're worried about picking the right jewelry, it's appropriate to go without for a funeral. In fact, this may help your outfit look more somber. However, if you want to add jewelry, stick to the classics. A string of pearls is vastly more appropriate than a bright, clunky necklace. If you wear earrings, choose respectful ones. Large dangly pieces, or hoop...


Выбирайте такие очки, которые удовлетворяют вашим потребностям. Будьте уникальны, даже если для этого вам придется нарушить определенные правила. Найдите компромисс.

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Remember that glasses can be a great fashion accessory, but for most people they are also there to serve an incredibly important function which is to help you see. If your glasses don't serve those needs, then they don't work for you.  Begin by asking a salesperson which frames will work with your prescription (for instance, some people with very high prescriptions must choose frames that have wide frames to hold the lenses, so thin wire frames might not be an option). Ask a salesperson to measure your head and show you which glasses will fit you and which will not. Having a good, comfortable fit will help you feel confident in your choice. Your sense of style and personality can really come out in your glasses, and you should not feel confined to certain shapes or colors if something else is more your style, or if your big personality is best expressed in a different shape or style.  If that means choosing big square glasses on your big square face, do it! Olivia Wilde has famously pulled off that look, and because she was confident in herself, she made those glasses look like they were made for her. Similarly, Ginnifer Goodwin has a very round face, but paparazzi have taken pictures of her in equally round sunglasses on many occasions and she pulls them off without a hitch. When Daniel Radcliffe made round glasses hip as the character Harry Potter in the popular movie series, his character started out as a round faced young boy and eventually grew into a more square-jawed young man. He was able to pull off the round framed glasses both ways. Instead of following the so-called "rules" about face shapes, decide what elements of the rules are important to you and what parts you are comfortable bending or breaking altogether.  For instance, if you have a round or soft-edged face, instead of avoiding round frames altogether, pay attention to the size of the glasses and avoid small, delicate round frames. Any larger frame will tend to look better on a round face, even if its a rounded frame, since small frames...


Выбирайте те товары и продукты, на которых сейчас самый сезон. Старайтесь покупать оптом. Покупая видовые марки, вы будете экономить до половины стоимости от их брендовых собратьев. Ищите акции на мясо и замораживайте его правильно. Избегайте расфасованных, обработанных продуктов. Проверьте цену за единицу продукции. Отслеживайте свои расходы.

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Asparagus can run $4.99 a bunch during winter months, but can be found for $1.99 a bunch during spring months. Take advantage of harvest seasons! Buying in bulk leads to healthier food choices (since many are whole foods), as well as offering you the freedom to choose exactly how much you need rather than conforming to prepackaged goods that can easily be forgotten and wasted. Items to buy in bulk can be rice, flours, cereal, honey, sugars, pasta, lentils, oats (instant, rolled, steel-cut), nuts, oils, dried fruits, spices, coffee, tea, and so much more! Similarly, you can also buy vegetables and fruits in bulk during their peak season and preserve them for later consumption. If you bring your own containers to the store, remember to weigh them before filling them. You'll find scales by the bulk section, or you can take the container up to the counter to have an attendant “tare out” the weight of the container for you. Flours, sugars, salts, nuts, grains, canned beans, and vegetables are often indistinguishable from name brands and cost far less.  However, avoid generic yogurt because it often has extra sugar and additives that  counteract the healthy benefits normally found in yogurt. When meat is on sale, by all means stock up! But make sure to freeze it correctly to avoid it being a wallet-drainer. Grocery store packaging isn't meant for long term freezing. You'll want to re-wrap it one or two times. If it's only going to be frozen for a couple of weeks, a freezer bag will be adequate. Anything longer than that requires tin foil, plastic wrap, and freezer bags. The goal is to make sure no air is touching the meat. It's expensive and unhealthy. In processed food, nutrients are stripped away and most of what remains is only sugar, sodium, and chemicals. Getting rid of these foods is a great opportunity to bring healthier, more nutritious meals into your family menu. Compare the cost between sizes by the tag on the shelf. Buy larger sizes of staple (non-perishable) foods if you have the space and money....


Выведите небольшие пятна плесени с помощью солнечного света. Побрызгайте на пятна плесени водкой. Протрите более стойкие пятна плесени щеткой с мягкой щетиной, смоченной в средстве для мытья посуды. Если не помогло средство для мытья посуды, попробуйте использовать дистиллированный уксус.

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Very light mold and musty smells can often be eliminated by airing your furniture out in sunlight. Position the furniture outside in the early morning, after the dew has evaporated (if there is any). Bring the furniture back inside at sunset. Repeat this for another day or two if necessary.  Even when dealing with light mold, be sure you wear gloves, an air mask, and googles. Light mold still produces harmful spores. Mold thrives on moisture. If your home climate is humid, place your furniture in a small room with a dehumidifier for similar results to a sunlight cleaning. To improve the mold fighting power of the sunlight, mix equal parts water and white vinegar and lightly spray the furniture in the morning when placing it outside. Light mold, or mold that resisted a sunlight cleaning, can be handled with a spray bottle and cheap vodka. Add the vodka to the spray bottle and mist the whole piece of furniture. Allow it to air dry in direct sunlight for best results. Wood that is painted or stained isn't likely to have been penetrated below the surface by the mold. In these cases, mild cleaners should work. Mold that withstood sunlight and vodka can often be removed with a mild household detergent. Mix dish soap in a bucket of warm water and gently scrub moldy areas with a soft bristle brush with a circular motion.  When finished cleaning, wipe the surface of your furniture with a damp towel. If no mold remains, wipe the wood once more with a dry rag. If mold remains, repeat this process. Before doing this, you should try brushing an out of sight area on the furniture with the solution first. Some brushes may damage certain finishes. Distilled white vinegar is an excellent mold killing agent. Should dish soap be too weak to remove the mold, add vinegar to a spray bottle. Spray the furniture thoroughly with the vinegar. Wait about an hour, then wipe the surface with a damp cloth. Reapply the vinegar again in this fashion if necessary. Wipe the wood thoroughly with a dry rag when the mold is removed.


Выводите собаку для отправления естественных надобностей в одно и то же время. Выводите собаку по нужде в одно и то же место. Не играйте с собакой во время выгула. Дайте собаке 10‒15 минут на то, чтобы сходить в туалет. Наградите собаку, после того как она справила нужду. Не возвращайтесь домой сразу после того, как собака справила нужду.

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A consistent bathroom schedule is a key component of proper house training. It will teach your dog to urinate outside at certain times, such as after waking up, after a meal, and about 20 minutes before going to bed. This is especially important for puppies, since they have weak bladder muscles and are still learning where they should urinate. Having a specific outdoor bathroom spot will teach your dog to urinate outside, not inside. If you have a backyard, put your dog on a leash and take it to an area of the yard that’s protected from weather elements (rain, wind). Allow your dog to pick the exact bathroom spot within this area.  Give your dog praise when it urinates in this area, or just shows interest in it. This will not be as important if your dog already has a specific bathroom spot, or you do not have a backyard. Playing with your dog can distract it from urinating completely. This is common in puppies, since they can become easily distracted. When you take your dog out, let it do its business without you playing with it. Consider just standing still until your dog finishes urinating. Unless your dog’s bladder is full, your dog may not urinate completely as soon as it gets outside. Your dog may need some time before its bladder muscles relax enough for urination. Also, if you have a puppy, it may need a few minutes to get focused on going to the bathroom. Don’t be surprised if your dog urinates several times. It may need to make several ‘pit stops’ to urinate completely. Give your dog verbal praise, and maybe a treat, when it finishes urinating. This will reinforce the idea that urinating outside is the right thing to do. If you want to give your dog treats, keep them hidden until after it finishes urinating. If your dog sees the treats, it may get distracted from going to the bathroom. If you’re in a rush, you may want to go back inside as soon as your dog finishes urinating. However, to your dog, this can signal the end of ‘fun time’ outside. It may not fully urinate to prolong the fun time, then...


Выглядите дружелюбно, это здорово помогает знакомиться с людьми. Смотрите в лицо женщине, не на грудь. Будьте расслаблены. Найдите какие-то точки соприкосновения. Знайте, когда завершить беседу.

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Meeting people is helped by appearing open and willing to be approached. This includes using open body language, smiling and presenting a broadly positive demeanor.  As well as good grooming, your body language has a big impact on whether or not someone feels able to approach you. Moreover, the tone, speed and volume of your voice has an impact too. Look and act confident. Self-doubt is noticeable by other people; prepare yourself mentally to be confident and fake it if need be! Stay positive––nobody wants to hear a litany of woes the first time they meet you. Even if life is treating you unkindly at the moment, don't pass this on to her when you first meet. She may be stunning, but she won't stay near you if all you can do is stare at her breasts. Focus on her as a person; take in her face and truly listen to what she is saying. Maintain good eye contact without staring her out.  Remember her name. Use her name when talking to her--she'll feel subconsciously more at ease with you. Value the place of small talk. It may be tiny, but it's a safe approach for getting to know one another better. Moreover, it's not what you say at this stage but how you say it: with warmth, friendliness and interest. Everyone is nervous when meeting someone new and wanting more than just a mere handshake from them. But it's important to settle your anxiety as much as possible by reminding yourself that you're worthy.  Avoid seeing the meeting as an audition. This causes you to put yourself on show and to treat her as being on show too. This can only end badly when things don't go according to script. Instead, relax into yourself and treat this as a fun opportunity to get to know someone without worrying about where it may or may not lead. If you think you're good enough for the woman in question, she'll sense this and reciprocate your confident stance. If you act unworthy, you risk being treated as such. Attract the response you want by being confident and engaged in the moment. Try to find out what this woman really loves in the...


Выдавите краску на палитру. Начните рисовать красками на бумаге. Позвольте краске высохнуть. Прогрейте готовое произведение в течение нескольких секунд в микроволновой печи. Имейте реалистичные ожидания от красок домашнего приготовления.

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Once your paint is prepared, you should squirt a dab of paint onto a piece of cardboard next to the piece of paper that's being painted on. This will offer the painter easy access to the paint without having to dip into the bottle each time. Alternatively, you can unscrew the cap of the ketchup bottle and dip in the paintbrush directly. You should only dip in the tip. This will offer the painter the best-possible control when using the paint. Your homemade paint may be used in much the same way as a watercolour paint. Take the brush and paint in strokes. Because the paint is coloured only by food colouring, you should apply lots of paint in order to get a decent colour. Learning how to paint is a process that can take years by certain definitions. However, for the sake of simple homemade kid's paint, fun should be emphasized over technique. Although homemade paint will appear transparent at first, when it dries it will look more opaque. Give the paint at least a couple of hours to dry entirely. Microwaving the paint will make the ingredients in the paint settle and bring out some of the food colouring further. Put the artwork in the microwave for 3-5 seconds. Make sure not to put it in for much longer than that, as you may risk damaging or even burning the artwork. Homemade products can sometimes be as good as the real thing. In the case of non-toxic kid's paint, however, you won't get the same vibrant colours you could expect from store bought paint. Nonetheless, this won't stop the homemade concoction from being a lot of fun.


Выдавите сок из 1-2 свёкл. Перелейте свекольную жидкость в бутылочку с распылителем. Покройте голову полиэтиленовой пленкой. Подождите 2-3 часа. Тщательно промойте волосы холодной водой.

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If you don’t have a juicer, blend the beets with one cup of water. Allow the mixture to sit for 30 minutes. Strain the mixture and reserve the liquid. Divide your hair into small sections, then thoroughly spritz each section. Use tape to secure the plastic wrap. You can also use a plastic bag; secure it with a few bobby pins or tie it in a knot at the front of your head. Allow the beet liquid to fully saturate your hair for at least two to three hours. Rinse your hair until the water runs clear. Don’t shampoo for at least 24 hours.


Выделите введенные данные. Перейдите на вкладку «Вставка» вверху окна. Найдите раздел «Диаграмма». Выберите тип графика или диаграммы. Наведите указатель мыши на график.

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Drag your cursor from the top left heading to the bottom right corner of the data.  If you want a simple graph explaining only 1 data series, you should only highlight the information in the first column and the second column. If you want to make a graph with several variables to show trends, highlight several variables. Make sure you highlight the headers in the Excel 2010 spreadsheet. In Excel 2010, the Insert tab is located between the Home and Page Layout tabs. ” Charts and graphs are both available in this section and are used somewhat interchangeably as visual representations of spreadsheet data. Each type has a small icon next to it explaining what it will look like. You can return to this chart menu to choose a different graph option as long as the graph is highlighted. Right click with your mouse and choose “Format Plot Area.”  Scroll through the choices in the left hand column, such as border, fill, 3-D, glow and shadow. Reformat the look of the graph by selecting colors and shadows according to your preferences.


Выделите время для работы над своим стилем. Оцените свой текущий вид. Не меняйтесь сами лишь для того, чтобы стать модным или соответствовать современным представлениям о стиле. Читайте статьи, посвященные мужской моде, на сайтах и в печатных изданиях. Подумайте, какие бренды и магазины вам нравятся.

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Developing your personal style takes a certain amount of enthusiasm and passion. Finding a style that you like can really help you when getting started.  A great way to start, especially if you don’t know much about men’s fashion, is to read blogs and magazines that are devoted to style, and take tips you like from them. Look at celebrities that you like for style cues. Pick a celebrity you like who has a similar body type as you and see what clothes you already own that look similar. A great way to start is to also simply search “men’s style tips” and see what is currently trending. Then take a look at your current wardrobe and see if you can emulate popular styles. Compare your style to the current trends and see how you can incorporate any of your clothes into a fashionable look.  Look at what’s currently in style in terms of colors, patterns, and fit. For example, clothes that offer a slimmer cut and a more tailored fit might be what’s popular. Perhaps you have a lot of clothes that have patterns that are out of style. Compare what’s popular to what you have and separate outdated items from popular items. While taking stock, you may find that you have some older clothes that have come back into style that you can take out of retirement. Changing to a certain look or style just because it’s "the cool thing to do" doesn't mean it’s right for you. More than anything else, be yourself.  Part of being fashionable means feeling comfortable in not only your skin, but your clothes. If you have a favorite shirt or sweatshirt, you don’t have to get rid of it just to be fashionable. Keep clothes that make you feel comfortable for now. You may find that when building outfits you can use some of them. These include GQ, Esquire, Fashion Beans, or Reddit’s Male Fashion Advice. You can find places and forums where people will share style tips and wardrobe ideas.  Don’t buy into everything you read. People sometimes get very adamant that there is a right and wrong way to be fashionable. While there are trends in fashion,...


Выделите время для упражнений и правильного питания. Сосредоточьтесь на длительных решениях.

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You can overcome a lot of the "I don't feel like it today" hurdles by making yourself a schedule and letting that schedule become habit. Just like you have a time of day devoted to brushing your teeth or eating lunch, having a time of day that's for making a healthy breakfast or a time of day that's for exercising. With some determination, if you stick to it then it will just become habit and "normal" to do these things.  For example, add an extra half hour onto your "getting ready for bed" routine. Before getting in the shower and brushing your teeth, do an exercise like jumping rope for half an hour. Give yourself incentive to meet these time goals. For example, for every week that you stay on track, take yourself and a friend out to a movie. You can even use food rewards, like a single cookie (try a fancy cookie from the store to ensure you only eat one), to both reward you and help keep you from feeling deprived. There are even apps you can use to help you meet these time goals, like Pact which rewards you or punishes you based on how well you do. It's beach season and you want to look good in a bikini. We know. But it's important to understand that quick solutions like getting fit in a month do not last. Unless you make significant changes to how you live, the weight will come back and you'll lose muscle tone all over again. Going back and forth, yo-yoing your weight like this, can be very harsh on your body and dangerous for your health, inducing diabetes, heart disease, and hormone problems. It's best to focus on long term solutions and make lifelong goals, not just focus on looking good for your brother's wedding.


Выделите время, чтобы оплакать друга. Отпразднуйте жизнь своего друга. Попробуйте что-нибудь новое. Положитесь на друзей и семью. Присоединитесь к группе поддержки. Позвольте себе обрести счастье.

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Attend the funeral and/or memorial service of your friend. Write a letter to your departed friend to get your feelings out and in the open. You should realize that it is normal to feel confused and hurt after a friend dies, and avoiding that pain will not make it go away. Instead, recognize your pain so that you can move on and heal. Many people focus memories of friends and family around how or when they died. Remembering them in this way can be painful. Instead, talk about stories of their life. Remember the things that you did together, and the things that they enjoyed doing the most. You might even set aside a day each year (their birthday for example) to visit their resting place or just have a moment of silence in their honor. Celebrating your friend is different from mourning them. It should not be about the pain of your loss, but about the joy of having had them in your life. Once you have had a chance to grieve, it will be time to start moving past the pain. Do something lively and exciting to distract yourself, and little by little, you will start to feel normal again. When thoughts of your friend do come up, refocus them to be about happy memories rather than painful ones.  The time it takes a person to mourn will be different depending on the person and the relationship they had with their friend. You are not on any specific timetable. For example, you could try activities like exercise, going out with friends, trying new foods, or travelling to new places. Make sure to be gentle with yourself if you find that your grief comes in waves over time. Talk to people that you trust. You can open up to them about how you feel, or simply talk about other things to give your mind a break. If they offer to take you out or spend time with you, take them up on the offer and make an effort to enjoy yourself, even if only for a short time. A support group can help you deal with the loss of your friend. You will meet other people that are going through similar situations, and hear their stories. Even if you do...


Выделите для кота отдельную комнату. Уважайте кошачьи барьеры. Познакомьте кота с остальным домом.

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Taking in a stray is drastically different than taking in a sheltered cat. Your new cat will likely be more timid and more insecure about space and territory. Create a designated cat room so the cat feels comfortable in your home and, in turn, comes to trust you.  Have supplies like food, water, bedding, toys, and a litter box in place. Anything you can think of to make your cat feel comfortable and secure is a necessity.  This room should be in a quiet portion of the house and should not be used by humans until your cat has adjusted to his new home. Provide a chair or couch with a blanket hanging over it so your cat has a place to hide when he feels threatened.  Spend time in the room every day so your cat gets used to your presence. Knock on the door before entering, and say something like "Coming in" in a soft voice. Stray cats need time to adjust to human interaction. Do not try to force anything too soon, and let your cat take the lead when it comes to interaction.  Avoid eye contact. Cats often stare at humans, but do not engage in a staring contest with a stray cat. Staring is a sign of aggression. To communicate to your cat that you do not intend to harm him, close your eyes for a few moments and then look away.  Let the cat approach you. Wait for a cat to make physical contact with you before you attempt to pet him. Cats indicate friendliness by rubbing up against people and gentle nuzzling. Wait until you get such a gesture before trying to touch the cat.  If your cat wants to hide, let him. He might want to stay under a couch or chair for a few days, only coming out to eat. Allow him to do so, and do not try to coax him out before he is ready. When your cat opens up to physical contact, avoid touching his stomach. The stomach is a vulnerable area for a cat and touching it could be a major setback in earning his trust. After your cat has spent a few weeks in his safe room, and seems comfortable in your presence, allow him to explore the rest of the house.  Let your cat move independently. Allow him...


Выделите для поимки кролика достаточное количество времени. Соберите несколько друзей. Подготовьте клетку для кролика. Создайте импровизированный загон. Обнаружьте кролика. Перекройте кролику пути отступления.

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Rabbits are smart and fast. In fact, pet rabbits can run up to 35 miles per hour, faster than a house cat. In addition, their back legs are designed for jumping, meaning they can leap far away from you quickly. Since your domestic rabbit's ancestors were not predators, they survived by running away and hiding well. You may need a couple of hours to catch a pet rabbit outside, as it will likely take you more than one attempt.  Argente Crèmes, grey and white rabbits that pet owners often show, and English lops, brown and white bunnies with floppy ears, are both particularly skittish, so they might be harder to catch.  Similarly, Belgian Hares, named so because they look like wild hares in dark brown, may also be difficult to catch as they are particularly quick and smart. Beverens, medium-gray bunnies, Rexes, bunnies with a spotted coat, and Lionheads, a fluffy brown bunny, are also smart. It's much easier to catch a rabbit if you have several people on your side. With more people around it's easier to herd the rabbit where you want her to go. You want to be ready when you do capture the rabbit. Therefore, have someone standing by with a carrier, so you can pop the bunny in once you grab her. The best way to catch a rabbit is to create a makeshift enclosure. Hopefully, you will already have something on hand to create this enclosure, such as exercise pen enclosures. Basically, you want something tall enough and wide enough that you can create an enclosure around a rabbit outside. When you eventually surround the rabbit, more than one person will need to be holding pieces of the enclosure as you make it smaller around the rabbit.  You can use 2-by-4s and chicken wire to make fence frames to have on hand. These should be at least 3 feet high, though many rabbits can jump higher than that. The width is up to you, but you should consider the length or width of your car if you plan to transport them. Hold the frames together with hinges.  You can also use a puppy pen or deer fencing to create an enclosure. If you...


Выделите или подчеркните свои реплики, чтобы не тратить время на поиски своего текста по всему сценарию. Читайте сценарий, чтобы полностью понять сюжет пьесы.

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Make notes if necessary, such as how loudly or softly to speak, to slow down or speed up, and so forth. It may help to write down or circle your cues to speak. This means understanding your character's intention (what they want), your character's obstacles, (what stands in the way of what they want) and their tactics (what they do  to get what they want) and the emotion of it (the energy, if it is sad, or happy, or exciting.) Directors want to see you have emotion and energy. This way, if you forget your lines during the show, you will be able to make up something to say so the audience won't notice. Pretend you are that character for a day and act exactly like the character's personality.


Выделите место для работы. Освободите рабочее место от лишнего. Держите то, что вам нужно для работы, под рукой. Продумайте рабочий график и придерживайтесь его. Выделяйте 30 минут на составление списка дел ежедневно. Продумайте рабочие ритуалы. Откажитесь от социальных сетей и других отвлекающих занятий.

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When you’re working from home, it’s important to set clear boundaries between your work and your regular home life. Whether it’s a desk in a home office or a spot at the kitchen table, designate a spot that you use specifically for work-related activities.  Pick a spot that’s quiet, well-lit, comfortable, and roomy enough so that you can spread out any materials you need for your work. Avoid working in places where you normally relax or sleep, like the couch or your bed. You may be tempted to fall asleep! If possible, set aside a dedicated room for work. Ask your family members or anyone else who shares your home not to disturb you while you’re working there unless it’s urgent. Get rid of anything you don't need while you're at work. Knick knacks and family photos are ok, but anything else should be put in another room (or at least away from your workspace). You need to create a clean space that’s free of distractions. At the end of every day, do some basic maintenance to your organization system, and make sure any work-related materials are put away properly. This way, when you arrive in the morning, you won't be confronted with a mess. If your workspace tends to get cluttered or messy, set aside 15 minutes each day for tidying it up. Arrange your work area with all the "office" tools you need, such as your printer, computer, and any paper documents you’ll be working on. Place items where they’ll be easily accessible and you can find them immediately when you need them.  If you find yourself regularly getting up to search for an item (such as a pair of scissors or a pen), move that item permanently into your workspace. Set aside a specific area for it where it’s easy for you to find. Other items you may find helpful include a power strip, chargers for your electronic devices, a pad of paper and pen for jotting down notes, drinking water, and snacks. Even if you get to set your own hours, keeping a consistent schedule is an important part of working from home successfully. Decide what your daily work hours...


Выделите общие и личные цели. Поделитесь общими целями. Ищите людей, которые воплощают в жизнь свои списки.

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You may want to share many of your goals with the people you care about, but others may be more private. That’s ok--you don’t have to share all of them. Determine in advance which goals you feel comfortable sharing, and those you don’t. Share your public list with loved ones. By sharing your list with others, you are expressing a new level of commitment. Your loved ones can hold you accountable and offer support, prompting you to take action.  Share your list with people who are optimistic and supportive. Pessimists can drag you down. Consider working through some of your bucket list goals with a loved one. Checking off an item with a loved one can be even more rewarding. Motivation and inspiration are contagious. In other words, you can gain motivation by surrounding yourself with motivated people. Find people who are passionate about their bucket lists and get to know them. They’ll be able to give you new ideas while inspiring you to achieve the goals on your bucket list.


Выделите следующий XML код: Скопируйте код и вставьте в Блокнот. Нажмите на Файл >Сохранить как, и откройте C: Сохраните файл как "greenscreen.xml". Запустите Windows Movie Maker. Нажмите Import в левой боковой панели. Найдите изображение или видео, которое хотите показать за объектом. Импортируйте в WMM. Теперь, когда у вас есть два видео, нажмите "Green screen". Перетащите на временную шкалу. Продолжайте, пока синий треугольник не исчезнет. Нажмите File>Save Movie File, чтобы сохранить ваш клип.

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(Source-windowsmoviemakers.net/forums) <!-- windowsmoviemakers.net/forums --><TransitionsAndEffects Version="1.0"> <Transitions> <TransitionDLL guid="{C5B19592-145E-11D3-9F04-006008039E37}" > <Transition name="Greenscreen" iconid="12" comment="Makes first clip show through blue areas of second clip"> <Param name="KeyType" value="1"/> <Param name="Similarity" value="100"/> <Param name="Progress" value="0.0"/> </Transition> </TransitionDLL> </Transitions> </TransitionsAndEffects>  \Program Files\Movie Maker\Shared\AddOnTFX. If you don't already have an AddOnTFX folder, right click then New>Folder.     Drag it down to the time line to the left of the video with your subject in front of the blue screen.  Click the video of the green screen and drag it over onto the other clip. Don't drag it too far because that will just make the clips switch places.


Выделите элемент, который нужно скопировать: Нажмите Копировать. Нажмите и удерживайте ту область документа, где нужно вставить текст или изображение. Нажмите Вставить.

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Text: To select text, tap in the text and drag a control point over the text you to copy, want until the text you want to copy and paste is highlighted, then release the click. You can also tap and release a single word to select it automatically.  Pictures: Long tap the picture until a menu appears. The text or image will be copied to the Clipboard (temporary storage) on your device. If it's in a different app from the one in which you're copying, open the other app. The text or image will be inserted into the document or field at the place where you put the cursor.


Выделяйте достаточно времени на отдых. Занимайтесь спортом. Будьте в хорошем настроении. Создайте себе стимулы. Награждайте себя.

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Being tired has never improved the quality of anyone's work. Tiredness can slow your output, dull your performance, and, if you're prone to sleeping spells, seriously embarrass you in important meetings. On top of this, severely insufficient sleep has been correlated with a variety of health problems. Don't fall asleep at your desk or miss work because you've gotten sick - get 7-8 hours of sleep a night to be at your best. At best, workplace fatigue can be a minor distraction. At worst, it can be a serious safety concern. If you have a job where peoples' safety is at stake (for instance, if you're an air traffic controller or you drive a semi truck), it's imperative that you keep a good sleep schedule. Science has shown that a good exercise regimen improves your workplace mood and productivity. This is especially true for sedentary office jobs. If you spend most of your time at work sitting in front of a computer, make special effort to spend a little time every day exercising - not only will it make it easier to sit still at work, but it will make you feel happier, sharper, and more motivated. If you're starting an exercise routine for the first time, try a moderate workout combining with some. If you're trying to improve your working efficiency, you may be tempted to pursue your work with dogged seriousness. Often, this isn't a good idea - you may increase your efficiency in the short term, but if you never allow yourself any pleasure at work, it's easy to burn yourself out, leading to fatigue, stress, and a lack of motivation. Try to keep high spirits - if you feel good at work, you'll be more likely to stay motivated and ambitious.  Do small things to improve your mood that won't hinder your productivity - listen to music through headphones, take stretch breaks, or take your laptop to the break room for some peace and quiet. Make the most of your meal breaks - relish the chance to enjoy good food and tell jokes with your workplace friends. Use coffee with caution. Coffee can be a fantastic pick-me-up on...


Выделяйте или подчеркивайте предложения, которые вам кажутся интересными. Делайте заметки на полях. Делайте заметки в тетради, если в книге делать этого нельзя. Составьте список вопросов к тексту. Составьте список слов, которые вы не знаете.

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Use a highlighter or a pen to underline important information. Look for sentences you find striking or interesting. Do not be afraid to markup the text with underlines and highlights, as this will force you to read the text more closely.  Try to only highlight or underline sentences that you think are really important. Highlighting or underlining the text too much can make it hard for you to identify sentences that are important, and you’ll end up with pages of underlines and highlights. Only highlight or underline the book if you own it and it is okay to do so. Library books, borrowed texts, and old texts may not be suitable for highlighting and underlining. Reflect on the text as you read by jotting down notes in the margins. Write down short thoughts you have about the text. Put a question mark next to sentences you do not understand. Put one to two words next to lines that spark a thought for you.  For example, you may write in the margins “key detail” or “explores main theme.” Only make notes in the margins if you own the book and you are allowed to do so. Do not write directly in library books and old texts that are not yours. You can also make notes about the text in a notebook or on a piece of paper. Pull quotes from the text that you find interesting or important and write them down in the notebook. Then, add notes next to it. Or put the page number from the text down next to the note.   For example, you may make a note about a particular passage like, “important discussion of title” or “key character moment.” You may designate a notebook to a particular text so you can return to it for reference later. Having separate notes in a notebook may be a good idea even if you can write in the book. Asking questions about the text will help you become a better reader. Pretend you are having a conversation with the text directly. Ask questions about passages you are confused about or intrigued by. Add to the list of questions as you read.  For example, you may ask questions like, “How does this sentence...


Выделяйте по 10 минут каждый день на уборку. Делайте одно дело за раз. Выделяйте дни для дел, которые вы не успеваете сделать. Используйте преимущества современных технологий.

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This doesn't sound like a lot of time, but when you're busy and feel your life is out of control, you may feel like you don’t have 10 minutes to spare. Plan to take 10 minutes every day to clean something in your home. You can't clean everything in 10 minutes, but that's okay. You are taking small steps at improving your living space, which in turn will make you feel better.  Set an alarm for 10 minutes and turn on some music. Spend that time making your bed, putting away laundry, loading the dishwasher, vacuuming – whatever chore needs to be done.  Assign a room for each day of the week. Mondays you clean your bedroom, while Tuesdays are for your bathroom, and Wednesdays you work on your kitchen. This way you tidy up your entire home throughout the week. Our lives are chaotic. We have multiple commitments and only 24 hours in a day. With technology at our fingertips, we spend a lot of the day multitasking. While this can be effective, it also can be counterproductive and make us feel even more disorganized and spread thin. Try taking your tasks and focusing on them one at a time.  Instead of working on 5 different incomplete projects and making a small amount of progress in each one, choose 1 project to devote your time to until you have finished it. That's 1 less thing on your to do list. Don't try to clean your entire house at the same time. Focus on 1 room and refrain from moving to another room until that room is clean. Because things pile up and make us feel like failures, schedule "Get Things Done" days. During these days, focus on getting caught up on tasks that get pushed to the side during your normally hectic schedule.  Sort through your mail, do your laundry, or take the recycling to the nearest center. These days can be used for things that aren't chores. Respond to e-mails, call your parents, or have lunch with a friend. Smartphones are convenient devices, and they can help you get your life together. There are apps for just about everything. This means you can set up reminders for yourself,...


Выдерживайте растения на карантине в течение двух недель, прежде чем помещать их в аквариум. Обрабатывайте растения раствором отбеливателя и воды в соотношении 1:19, прежде чем помещать их в аквариум. Почистите весь аквариум и удалите старый гравий. Поселите в аквариуме рыбу, которая ест улиток. Поместите в аквариум ловушку для улиток, чтобы избавиться от них. Добавьте в аквариум безвредный для рыб сульфат меди, чтобы убить улиток.

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Aquarium plants are the most common source of unwanted snails. They often harbor eggs or baby snails, which then reproduce once they’re in your tank. Fortunately, you can avoid putting infected plants into your aquarium by quarantining them for 2 weeks before putting them in your tank. If you see any snails during the quarantine period, pick them off the plant as soon as you notice them. Create your bleach solution by adding 1 part bleach to 19 parts water. Then, dip each individual plant into the solution and immediately withdraw it. This will kill any lingering snails or eggs. Rinse the plant in fresh water before putting it in your aquarium. You only need to submerge the plant in the solution for a second for it to work, so it's okay to just dip and remove the plant in one motion. , including removing the gravel. You can purge all of the snails by hand if you have the time. Move your fish to a temporary tank, then empty the water from the aquarium. Remove everything, including the gravel and substrate, from the tank, then scrub all of the snails from the sides of the tank.  Replace your gravel and substrate for best results. Before you put your plants and other fixtures back in the aquarium, clean them. One way to do this is to dip them in a cleaning solution that’s 19 parts water and 1 part bleach. This will kill any snails or eggs that are on them. If you don’t want to take everything out of the tank, you can use a siphon to suck out just the gravel and substrate. Additionally, you’ll need to pick the snails off the sides of the tank. Some fish eat snails and can clear out your tank for you. When selecting a predator fish, check its fact sheet to make sure it won’t eat your other fish. Additionally, make sure it’s not too big for your tank.  For a small fish tank, you might choose a zebra or dwarf chain loach. If you have a large fish tank, you can choose a clown loach, pictus catfish, koi, or large goldfish.  As an alternative, you might place an assassin snail into your tank. It will enjoy eating the...


Вызовите скорую помощь. Запустите горячий душ. Практикуйте дыхательные упражнения. Найдите напиток с кофеином. Используйте обычные бытовые препараты.

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If you or another person do not have an inhaler, it is important to call your local emergency phone number. There are also other steps you can take while awaiting emergency services. However, you should always ask emergency services what they advise while you're on the phone with them. If at home, running a hot shower or bath can transform the bathroom into a good recovery zone due to the steam. Many people get anxious and panic when they suffer an asthma attack and this can increase breathing. However, panicking usually aggravates the asthma attack because it restricts the amount of oxygen that the lungs get. Try to do slow, conscious breathing. Breathe in through your nose for a count of four and then out for a count of six. Try pursing your lips as you exhale. This can help slow your exhales and keep the airways open for a longer time. Caffeine's chemical structure is similar to common asthma medications, and a small amount of coffee or soda can help relax the airways and reduce respiratory problems. The drug in question here is called theophylline, which can help prevent and treat wheezing, shortness of breath and chest tightness. There may not be enough theophylline present in coffee or tea to counteract the asthma attack, but it is one alternative option. Certain drugs may help relieve the effects of an asthma attack in the case of emergency, although they should never be taken in lieu of getting emergency assistance.  Administer a fast-acting antihistamine (allergy medicine) if you or the asthmatic thinks an allergen has triggered the reaction. This may be the case if you are outside on a day with a high pollen index. Antihistamines include: Allegra, Benadryl, Dimetane, Claritin, Alavert, Tavist, Chlor-Trimeton, and Zyrtec, to name a few. Echinacea, ginger, chamomile, and saffron are all natural antihistamines. If you can find any teas that contain these ingredients, this might help relieve some symptoms, although the effect of antihistamines in general is likely to be minimal. Be careful when using...


Вызовите скорую помощь. Убедитесь, что ребенок достаточно пьет. При необходимости сделайте операцию по пересадке кожи.

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In the case of a severe burn, smoke inhalation, or a fire, bring your child to the Emergency Department as soon as possible. All of these qualify as emergencies, and deserve the attention of a medical professional immediately. For less severe second degree burns, you can usually see your family doctor. If you suspect that abuse may be the cause of your child's burn, it is also key to see a medical professional. If you cannot get in to see your family doctor on the same day as the incident, proceed to the Emergency Room as official documentation of the injuries and the extent of the burn by medical professionals will be key in investigating what really caused your child's burn. In the case of severe burns that require medical attention, your doctor will recommend keeping your child well-hydrated while the burn heals. Burns, depending upon their severity, can cause significant fluid loss; therefore, drinking lots of water, or even receiving IV fluids, may be necessary as part of the healing process. In very severe burns that cover a large surface area, plastic surgeons may need to use what are called "skin grafts" (pieces of skin that are sewn over the area of the burn) to help with healing. These are reserved only for the most severe and extensive burns.


Выключайте все источника света, когда в них нет необходимости. Попробуйте желтые лампы. Установите светодиодные лампы. Держите зажженными несколько свечей. Инвестируйте в электромухобойку.

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The heat and light given off by porch lights are like a homing beacon for bugs, which means the simplest way to thin their ranks is to leave them in the dark. Hold off on flipping the switch until there’s not enough light outside to see by.   This may not always be the most practical answer, as many homeowners prefer to leave their porch lights on overnight for safety reasons. Try rigging your porch lights to a timer or light sensor so that they’ll activate at dusk and shut themselves off automatically when the sun begins to rise. Look for specially tinted “bug” bulbs designed to repel insects. The color yellow has one of the highest wavelengths on the visible spectrum—this makes it very hard for bugs to see. Most of them will fly right by without even noticing.  If you don’t want to go to the trouble of replacing all of your porch lights, you can also try lining the fixtures themselves with yellow cellophane to produce the same effect.  One downside of yellow bulbs is that they cast your whole house in a yellow hue. This may not be ideal if you have your sights set on winning your neighborhood’s “most beautiful home” award. LED bulbs emit far less heat than ordinary incandescent bulbs, and their light isn’t as attractive to insects. Most of them also put off a clean, white shine, so you won’t have to see your home awash with the sickly color generated by yellow bulbs. You’ll be able to find LED bulbs in an array of convenient sizes to suit your unique lighting needs at most hardware and home improvement stores. LED bulbs tend to cost a little more than standard light bulbs. For this reason, it may be more economical to reserve them for fixtures nearest the main entrances and exits. Aromatic candles are particularly effective for warding off winged intruders. They also serve as an elegant secondary light source, making them a win-win. For best results, arrange your candles on a table or railing directly below the problematic porch light.  Look for candles containing pungent oils and additives like lemongrass,...


Выключите все приборы. Купите наушники с шумоподавлением. Медитируйте. Сядьте. Заправьтесь кофеином. Обратитесь к психиатру.

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One of the most serious obstacles to focusing in the modern world is the constant temptation to surf and text. A distracting phone notification can take time away from reading, cause you to lose your place, or even cause you to forget what was happening in the book. Turn off your phone and computer. Move to a distant location where you won’t be tempted to use them. We are biologically wired so that loud noises and bright lights will break our attention; this is a relic of a time when we needed to be constantly vigilant about predators. To prevent these interruptions, we should try to block out unanticipated noises. Earplugs can do this, but most people will find headphones more pleasant. If you're using headphones, it's important that the music you listen to is not itself distracting. This will vary from person to person, but often the optimal music for these purposes is soft, without lyrics, and fairly repetitive. Meditation has been shown to expand parts of the brain involved in conscious focus. When meditating, focus on one thing, preferably your breathing, and try to shut out the rest of the world. Do this for a few minutes per day to improve your concentration and possibly for a minute before you begin to read, to get you primed to concentrate. You may like to lie down when you read, but that certainly won't help you stay awake. Exercise good posture. Sit straight up. Keep your knees parallel to your hips. Let your feet rest flat on the floor. One study has shown that students that sit up perform better on tests than those who slouch. Good posture may help you focus, and it'll also help prevent getting aches and pains from being hunched over a book. Caffeine can help you concentrate on what you’re doing, give you energy, and keep you awake. It can even help alleviate focus problems caused by ADHD. If you are not used to caffeine, try some green tea so that you don’t become over-caffeinated. Otherwise, a cup of coffee should help. Caffeine works best if you do not overuse it. It is ideal to have one dose...


Выключите игровую консоль. Зажмите кнопки «Пуск» (Start) и «Выбор» (Select). Зажмите все четыре кнопки. Введите коды, чтобы убедиться, что Action Replay работает без сбоев.

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While turned off, press and hold the A and B buttons on your DS. Continue holding both of these buttons and turn on your DS. Continue to hold A and B while your DS powers up. You will need to do this while continuing to hold down the A and B buttons. Wait until you see the Nintendo screen displayed, but before the Action Replay screen stating, "This product is not endorsed by Nintendo"  before you press Start and Select. You may need to continue holding these buttons for a few seconds, but when you see the main screen for your Action Replay displayed, you can release the buttons you've been holding. Your product is now reset, and will likely accept codes once more. To make sure that all is well with your Replay, input codes as normal. If your codes work, you've fixed your Action Replay. If this does not fix your action replay, it may be irreparable or you may need to try another solution to fix your problem.