Проанализируйте свою ситуацию. Сделайте новую стрижку. Купите средства для волос.

Given the above summary, write a detailed text in English for it.

If you are choosing a new everyday style, it’s best to keep details about your life in mind.  Consider the needs of your workplace, how much time you have to style your hair, and how much effort you are willing to put in to your daily look. Regardless of the hairstyle you choose, it should work with your personality. You'll need to be comfortable with your new style, so don't pick a style that doesn't match your own personal tastes. If your stylist recommends a hairstyle that you don't feel comfortable with, politely tell them how you feel and find something else. It helps if you can go to a stylist that you're already familiar with, but if you need to find a new stylist, ask friends or coworkers for recommendations or check the internet and look at the ratings and reviews for local salons. Bring photos of hairstyles you like and ask the stylist if the look would work with your facial shape. Unfortunately, most of us need more than water and a comb to style our hair.  Start off with less expensive brands while you're experimenting with different types of products.  When you find something you like (such as hair clay), then you can try to find the right brand for you.  Here are a few possible products you can purchase, as well as the sort of look they'll help you achieve:


Проанализируйте эмоции, которые произрастают из этого момента. Подумайте, нет ли у вас тревожного расстройства. Обратитесь к психологу. Практикуйте медитацию осознанности.

Given the above summary, write a detailed text in English for it.

Keep in mind that you can learn about yourself by what you get embarrassed by. Think about the situation you were in. Ask yourself, “What was it about that situation that made me embarrassed?” It might not always simply be about the people you were actually around. For example, if you get overly embarrassed after failing at something you are typically very good at, you might be setting overly high expectations for yourself. In each moment of embarrassment, reflect on what your emotion can tell you about your expectations of yourself and others in general. While the title of this article is how to get over an embarrassing moment, certain people tend to have embarrassing moments quite a lot. It might even happen every day. If embarrassing moments seem to come up for you continuously, without your control, it could be the case that you have a social phobia. This is actually a type of anxiety disorder that has been shown to be highly correlated with persistent emotions of embarrassment. This makes it very difficult for you to simply get over embarrassing moments when they occur. If you can’t seem to simply shake off embarrassing emotions when they arise, and they seem to be coming up for you a lot, consider taking steps towards treating yourself for anxiety. If you feel there may be underlying issues that cause your embarrassment to be more severe than normal, it can help to talk with a counselor. This person can help you figure out your emotions and understand why you feel this way. He can also give you strategies for how to reduce the level of embarrassment that you feel. If you can’t stop thinking about the embarrassing moment, try meditating. Remember, the embarrassing moment is in the past. Try to keep yourself in the present. Mindfulness meditation is a technique that helps you be aware and nonjudgmental about your thoughts and emotions. It can be helpful to keep your thoughts about the embarrassing moment from taking over.,   Sit quietly for 10-15 minutes, breathing deeply. Focus on your breath....


Проанализируйте, насколько вы близки. Проанализируйте потребности человека. Подсмотрите список желаний человека в интернете. Выберите сентиментальный подарок. Подарите впечатления или ощущения. Подарите свое время. Сделайте подарок своими руками.

Given the above summary, write a detailed text in English for it.

If you have a close relationship to the person, be it intimate or platonic, you may select a gift that is more personal. If you are not a close with the person, you may choose a gift that is more useful or accessible. For example:  A romantic, thoughtful, or sentimental gift would work well for a romantic partner. It can be an experience gift or even as experience, such as a fancy dinner. A best friend may appreciate a symbol of your friendship. For example, if you bonded over Harry Potter, consider a Harry Potter themed gift. If this is an acquaintance, a gift card is always a safe bet. They can use it to buy whatever they want. Think about any items the person many need in her day to day lives or a big purchase that the person needs to do but has been putting off. This could be a new kitchen appliance the person has been eyeing or a new backpack the person needs for a new year of school.  Look for practical gifts that still feel like a treat, as the gift may be out of the person’s budget or the person may not have time to get the item herself. Avoid going too far over their budget or it may be taken as an insult - consider what will be a surprise but not a shock. If you can be sneaky, try to look at the person’s online wish lists. Many online retailers, like eBay and Etsy, will allow users to make online wish lists of items that they like or want. If you can manage to get into the person’s account, you can look over their wish list and select a gift from there.  Only sneak a look at her account if you're close to them, and if you think they won't mind you looking at their account. If the person doesn't have a wish list, pay close attention to the things they mention. For example, if they say repeatedly how much they like a certain purse, take that as a hint! Maybe you have a photograph of the two of you together that you know the person likes. Frame the photograph and give it to them as a sentimental and thoughtful gift that they can display in their home. Another option is to take items that have...


Пробуйте готовить панини из разных видов хлеба. Экспериментируйте с сыром. Сделайте хрустящий панини. Добавьте овощи. Добавьте фрукты. Экспериментируйте с начинками. Добавьте немного соуса. Посыпьте приправами. Приготовьте десертный панини. Организуйте панини-вечеринку!

Given the above summary, write a detailed text in English for it.

You can use virtually any type of bread you desire. You can even use a bagel. Visit a fresh bakery and try a pretzel roll, pita bread, or even plain white bread. The options are endless! Try sharp cheddar or a spicy pepper jack. Grate your own cheese or layer on the slices. Mix different cheeses for a more interesting flavor. Try any cheese you like. Try adding some shaved Parmesan, manchego cheese, or soft goat cheese. Add a few minutes to the cooking time to get a rich golden brown. Letting the bread crisp up will create a crunchy panini that is gooey and soft on the inside. Try sliced tomatoes, cucumber, onions, or mushrooms. Add these ingredients raw or grill them first. You can even add a few basil leaves or some sliced bell pepper. Be careful when adding "wet" ingredients. They might make your sandwich soggy. If you are adding tomatoes, cucumbers, or anything with a high water content, scoop out the seeds first. That's right, fruit! Slice some apple or pear for a sweet and refreshing twist on a meat or vegetarian panini. Try adding grilled eggplant in place of meat for a delicious vegetarian panini. You can use any leftover meat you have. Shred chicken or steak or add some crispy bacon. Try adding chopped anchovies for an interesting flavor. Try roast beef, pastrami, or any meat you prefer. Make sure all the meat you add to your panini is fully cooked. Spread some pesto sauce inside your sandwich or try your favorite spicy mustard. You can even add some fig jam for an added sweetness. Try BBQ sauce or hot sauce too! You can't go wrong with a pinch of salt and pepper. But, you don't have to stop there either. Try a dash of garlic or onion salt. Try dusting a bit of garlic salt on the outside of your bread over the butter. Use seasonings sparingly, you can easily overpower your panini with too much salt or garlic. Use white bread or cinnamon raisin bread and coat the inside with hazelnut spread. Fill your sandwich up with sliced banana and marshmallows and drizzle some chocolate syrup on the inside. Cook...


Пробуйте средства, которые будут способствовать утолщению волос. Наращивание волос. Подумайте о пересадке волос.

Given the above summary, write a detailed text in English for it.

Beauty stores sell a variety of serums, balms, and other products designed to help hair grow thicker. Decide which type of product is right for you.  Growth-stimulating shampoos replace your normal shampoo with substances that are said to promote growth. Products like Rogaine are applied to the head over the course of several sessions, after which new hair growth will hopefully appear. Adding volume to your hair could be as simple as going to the salon and paying for it. Extensions, weaves, and clip-ins are a natural, effective option for getting thicker hair without having to wait. Hair extensions, weaves, and clip-ins can be a great way to add length, volume, and color to your hair. Getting hair transplants involves having individual hair follicles surgically implanted in areas that are thinning or balding. This method is often expensive, but it can be quite effective. Research the treatment and talk with a doctor to decide whether hair transplants might be the right treatment for you.


Проведите  мозговой штурм, чтобы найти интересного персонажа или сюжет. Развивайте персонажей, составляя их листы (профили). Выберите место действия. Создайте план сюжета. Решите, от какого лица будет написан рассказ — от первого или от третьего.

Given the above summary, write a detailed text in English for it.

to find an interesting character or plot. The spark from your story might come from a character you think would be interesting, an interesting place, or a concept for a plot. Write down your thoughts or make a mind map to help you generate ideas. Then, pick 1 to develop into a story. Here are some inspirations you might use for a story:  Your life experiences A story you heard A family story A “what if” scenario A news story A dream An interesting person you saw Photographs Art Characters are the most essential element of your story. Your reader should relate to your characters, and your characters should be driving your story. Make profiles for your characters by writing their name, personal details, description, traits, habits, desires, and most interesting quirks. Provide as much detail as you can.  Do the sheet for your protagonist first. Then, make character sheets for your other main characters, like the antagonist. Characters are considered main characters if they play a major role in the story, such as influencing your main character or affecting the plot. Figure out what your characters want or what their motivation is. Then, base your plot around your character either getting what they want or being denied it.  You can create your own character sheets or find templates online. The setting is when and where your story takes place. Your setting should influence your story in some way, so pick a setting that adds to your plot. Consider how this setting would impact your characters and their relationships.  For example, a story about a girl who wants to become a doctor would go much differently if it were told in the 1920s instead of 2019. The character would need to overcome additional obstacles, like sexism, due to the setting. However, you might use this setting if your theme is perseverance because it allows you to show your character pursuing her dreams against societal norms. As another example, setting a story about camping deep in an unfamiliar forest will create a different mood than putting it...


Проведите время с людьми, которых вы любите. Спланируйте отдых со своим партнером. Поиграйте с любимым питомцем. Позвоните другу, с которым давно не общались.

Given the above summary, write a detailed text in English for it.

If you have been working a lot, or have been very busy, set aside some time to pamper your heart by making plans with the people you love. Plan a day of activities, or simply decide to go see a movie with some friends. When you surround yourself with people you love, you may find that you are more relaxed and happy. Pampering yourself can also involve pampering your partner. Spend some time planning a getaway for you and your beloved. It doesn’t mean that you need to go far; simply scheduling a day trip could be a great way to pamper yourself. Consider booking a hotel for a night for a change of scenery, or driving to the beach or a lake. People are not the only creatures that can make you feel loved. Spend some quality time with your pet to pamper yourself emotionally. Go for a walk with your, curl up and watch a movie with your cat, or ride your horse on a wooded trail. If you don’t have a pet, consider volunteering at an animal shelter. You may just end up with a pet when the day is done. Catching up with a dear friend can also be a great way to pamper yourself emotionally. You could even plan a skype date with your friend, so that you could giggle together no matter where in the world the both of you are.


Проведите детальную визуальную проверку. Определите направление ветра. Направьте судно по ветру.

Given the above summary, write a detailed text in English for it.

Inspect all the standing rigging—the cables and ropes that support the mast—including the turnbuckles and cotter pins securing the rigging to the hull. Many sailboats have dismasted because a 15-cent cotter pin was missing!  Check the lines (running rigging) that raise and control the sails (halyards and sheets respectively). Make sure that they are separated, not wrapped around each other or fouled on anything else, and that they all have a  figure-eight knot or other stopper knot on the free (bitter) end so they cannot pull through the mast or sheaves. Pull all lines out of their cleats and off their winches. There should be nothing binding any line; all should be free to move and be clear at this point. If you have a topping lift—a small line that holds the back of the boom up and out of the way when the sail isn't in use—let it out until the boom sags downward freely, then re-tie or re-cleat it. Watch out for the boom; it's just swinging around at this point; it will cause a painful "clunk" if it happens to hit you or your crew. The boom will return to its normal, horizontal position when you hoist the mainsail completely. If so equipped, be sure that the tiller is properly attached to and controls the rudder. Your sailboat is now prepared for you to hoist the sails! If your boat doesn't have some kind of wind direction indicator (windex) at the top of the mast, tie a couple of nine-inch pieces of old cassette tape, VHS tape, or oiled yarn to the shrouds—the rigging cables that hold up the mast. These will show you from which direction the wind is blowing. Some sailors find cassette tape to be just too sensitive for this purpose. If that's the case with you, try using VHS tape or oiled yarn instead.  Place them on each side, about four feet up from the sides of the boat. To sail effectively, you will need to know the apparent direction of the wind. The idea is to have the minimum amount of wind resistance when raising the sail, with the sail straight back. In this position, the sail won't be snagging on...


Проведите исследование и найдите картинки с изображением именно таких бровей, который хотели бы себе. Используйте щеточку для бровей, чтобы получить представление о том, с чем вы имеете дело. Очистите лицо и инструменты. Удалите нежелательные волоски при помощи пинцета. Подстригите завитки ножницами для бровей.

Given the above summary, write a detailed text in English for it.

Just like when you are finding a new hairstyle to try, the safest route is to map out what inspires you. This especially helps when going to a professional because no matter how well we think we can articulate what exactly we want, the stylist may have a completely different perception. Play it safe and bring pictures your stylist can work from in order to avoid any misinterpretations. Ask someone someone with a look that you admire where she got her eyebrows done. If she did it herself, use local review or social media sites to do your due diligence in finding a professional. Factor in method, location, and customer service into the budget you’re willing to spend. Brushing your eyebrows up and out will make them look full and natural but it will also give you a sense of how long they are and what stray hairs need to be removed in order to achieve what you want.  Use a brow shaper to give you a sense of the style you want to achieve.  Use hairspray on your brush to keep the hair in place as you shape it to your desired look. Wash your hands with antibacterial soap, disinfect tools with hygienic solution, and remove make-up with water-based makeup remover. When removing hairs there may be a chance for infection so be safe by keeping your skin and tools clean and sanitary. Tweezers are an easy tool for plucking individual strands of eyebrow hair that may have grown astray. Use a sharp and slanted tweezer along with a mirror in a well lit room to pick out any loose hairs. Slanted tweezers ensure you don’t pinch at the skin when trying to pluck stray hairs from their root.   Take your time and pick individual hairs working inward from your eyebrow. A hasty approach can cause you to pluck several hairs at once making your eyebrows look patchy and cause you some unwanted pain. If you have over plucked, don’t repeat until you have given your eyebrows at least a month to grow back into its natural shape. Use a concealer to find out how your eyebrows will look after you have plucked the unwanted hairs.  Tweeze after a...


Проведите исследование своей болезни. Присоединитесь к виртуальной группе поддержки. Посетите врача.

Given the above summary, write a detailed text in English for it.

One of the major barriers to your getting help for a mental illness is often misinformation. By counting only on our own self-criticisms and the nonchalance of others who are insensitive to mental health suffering, our struggle worsens. Educating yourself about your symptoms or the disorder you are struggling with is the first step towards overcoming self-stigma and others' stigma. Perform a cursory online search of your symptoms or disorder to gain a better understanding of it. Be sure to stick to credible mental health sites, such as the National Institute of Mental Health, PsychCentral, or the American Psychiatric Association. Another method you can use to build up your confidence to get help and reduce stigma is logging on to a support group. These groups allow you to hear the personal stories of others who are struggling with similar issues. You might learn helpful information, such as natural remedies to alleviate certain symptoms, practical coping strategies, and get suggestions for effective treatment approaches in these forums. Most people begin with their general practitioners when it comes to finally gathering the courage to get help. Simply mentioning any symptoms or concerns you have should be an effective way to initiate a candid discussion with your doctor.  Keep in mind, however, that while your family doctor may be able to offer some preliminary suggestions or even write a prescription, it's probably best to ask for a referral to see a mental health specialist. These professionals have specialized experience in treating mental illness, and can offer you the best chance at recovery. Once you do see a mental health provider, you should discuss any natural treatment regimens with them before starting. Never try to treat yourself for a mental illness, because, even if someone has the exact same disorder as you, the way others experience that illness may vary slightly from your own experience. Always allow a doctor or therapist to fully evaluate you in order to know which treatment approaches are...


Проведите исследование. Напишите каждое название. Скажите каждое название вслух. Доверяйте своим чувствам.

Given the above summary, write a detailed text in English for it.

Do some consumer research by testing out the five or so names with potential customers and see how they respond to the names. You can even talk about the names with a focus group, seeing how a group of people reacts to each name and hearing what they have to say about the feeling that each word evokes. Hearing how other people would react to the name can help you find the best fit. Just make sure that you're testing the names on people who might actually make up your customer base. Different names resonate with different types of people. This may sound silly, but you can get a better sense of what works for each name when you write it down, draw it, or even start doodling a potential logo. Having a sense of how the word would look on the page can help you see if this name is something that you can see on top of your business stationery or hanging above your store. Saying each name aloud will help you see which name rolls off the tongue the most smoothly, and which name sounds the best when said aloud. This can give you an idea of how the name of your business would sound if you heard it over the radio or over the phone. If you've narrowed your list down to two or three names that meet all of your criteria, but you just can't settle on one, just think about the one that will feel the most right. Which name would you love to have representing your business? If you really aren't happy with any of the names you're left with, keep brainstorming. If professional naming companies can take months to come up with the perfect name, then you should certainly spend more than a day or two on this difficult decision.


Проведите осмотр лошади или привлеките для этого ветеринара. Определите объем физической нагрузки, которую получает лошадь в настоящее время. Определите частоту пульса лошади. Установите график физической нагрузки.

Given the above summary, write a detailed text in English for it.

Determine your horse's current weight and physical condition. If they are severely underweight or limping, you don't need to be giving them tremendous  amounts of exercise. It's best to care for them until they recover rather than rush the process and try to ride him now.  Keep in mind that a horse under 3 years old is almost never ready to be put under a hard workout or conditioning schedule -  it's too stressful for them, and you can harm them by doing so. Stick to light riding for young horses. Horses in their late 20’s will need special conditioning as well, as their age makes them more likely to become injured or overworked quickly. Before you can begin making changes to your horse’s exercise routine, you must first figure out the amount they workout at this point in time. Is your horse stalled for most of the day/night or winter, or do they have a large paddock to run around in? How frequently are they ridden, and for how long? What is the highest level of work they’ve done with you recently? In order to determine the amount of physical increase that can be performed, you need to know your horse’s heart rate. Hold a stethoscope to the chest or shoulder of your horse, and count the number of beats you hear in one minute. A healthy horse will have a resting heart rate of 35-42 beats per minute. Then, have your horse perform some moderate exercise and allow them to cool down for 10-15 minutes. Take their heart rate again.  A healthy horse will have their heart rate return to 35-42 BPM after only 10-15 minutes. If this is the case, they are able to increase in their physical activity. If your horse’s heart rate has not returned to normal after a 15 minute rest, the amount of physical activity they perform should be increased very slowly and over a long period of time. To start, you should not be conditioning your horse more than three days a week - especially if your horse has been out of shape for several months. In off time, leave your horse out to pasture, preferably with another horse. They’ll get even...


Проведите по экране сверху вниз. Еще раз проведите по экрану сверху вниз, чтобы открыть всю панель уведомлений. Поверните устройство, чтобы изменить ориентацию экрана. Выключите автоповорот, чтобы зафиксировать ориентацию экрана в одном положении.

Given the above summary, write a detailed text in English for it.

Doing so prompts the drop-down Notifications shade to appear. This extends the Notification shade revealing the additional quick setting tiles and their labels. If Auto-rotate is enabled, your Samsung Galaxy's screen will display vertically when you hold it like usual, but holding your phone horizontally will cause the screen to shift to Landscape mode. On most versions of Android, it is not possible to change the direction of your home screen. Try opening an app, such as your phone's browser, and then rotating your screen. If you want to lock your phone into Portrait or Landscape mode, swipe down from the top of the screen again and then tap the Auto-rotate button when your phone is in the mode you want to lock it in.


Проведите проверки. Почистите бассейн. Проверьте и сбалансируйте химию. Всегда читайте инструкции на упаковке для надлежащего ухода, обработки и применения химических средств очистки бассейна.

Given the above summary, write a detailed text in English for it.

Spring opening time is ideal for annual preventative maintenance steps such as cleaning, lubricating, inspecting and replacing components in all of your system equipment. Consult your owner's manual and give everything a good inspection. Look for and correct hazardous electrical conditions, such as broken conduit or connectors, lack of proper grounding or bonding, wires exposed to weather, etc. Inspect pool for tripping and slipping hazards. Check again for pressure leaks which may result in pipes or equipment blowing apart. Note water level and watch the pool for leakage during the following few days. Skim pool, vacuum pool, brush pool. Leaf rake (bag) types skim nets are best, also useful for scooping large amounts of leaves/debris from pool floor. If pool is especially silty or has lots of algae, Vacuum Pool to Waste. This means to bypass the filter, and vacuum dirt from floors/walls out the backwash line. This prevents constant clogging/cleaning of filter. To do this, you may need to fill pool to the very top, so you can waste 1-3". Place the multiport filter valve on drain to waste position (usually 2pm, if viewed as a clock face) If you have a push-pull filter valve, or a cartridge type filter there is no easy way to vacuum to waste, except for cutting the pipe coming out of the pump and then reconnecting afterwards. Brush the pool thoroughly. Use a good quality pool water test kit. Replace test kit reagents every spring (annually). Follow pool water test instructions carefully to obtain accurate results. Alkalinity first. If below the range of 80 - 120 ppm, add Total Alkalinity Increaser (Sodium Bicarbonate or baking soda) at a rate of 1 lb per 10,000 gallons (37,854.1 L) to raise Alkalinity levels 10 ppm. Calcium level should be 180 - 220 ppm. Add  Calcium Hardness Increaser (Calcium Chloride) at a rate of 1 lb per 10,000 gallons (37,854.1 L) to raise Calcium levels 5 ppm. Test pH level after water has circulated 8 hrs. pH level should be 7.4 - 7.6, add pH Increaser (soda ash or sodium carbonate) if...


Проведите скрининг. Распространите фильм! Отправьте ваш документальный фильм в путь. Найдите вдохновение! В качестве последнего слова - получайте удовольствие от процесса.

Given the above summary, write a detailed text in English for it.

After you've edited your film, you'll probably want to share it. After all, films were meant to be watched! Show your movie to someone you know - this can be a parent, a friend, or someone else whose opinion you trust. Then market your project as broadly as possible. Have a public screening rent, beg or borrow a venue to allow audiences to enjoy your work.    Get as many people involved as possible. For every person involved in your project, it translates to two people in the audience for the screening or to buy your documentary. Send your documentary out to festivals but choose fests carefully. Pick ones that screen projects similar to yours. Be prepared to get honest feedback. Ask your viewer(s) to review your movie. Tell them not to sugarcoat it - you want to know exactly what they liked and what they didn't like. According to what they tell you, you may choose go back to editing and fix what needs to be fixed. This can potentially (but not necessarily) mean re-shooting footage or adding new scenes. Get used to rejection and toughen up. After investing countless hours in your documentary, you expect audiences to react and respond. Don't be disappointed if they aren't "over the moon" about your project; we tend live in a media-consumptive world today and audiences have high expectations and low tolerance. When your film is finally exactly how you want it and as good as you  think it can possibly be, it's time to show it off. Invite your friends and family over to watch the final cut and "meet the director." If you're bold, you can even upload your movie to a free streaming site (like YouTube) and share it via social media or other online means of distribution. If you think you have a top notch documentary on your hands, you should try to give it a theatrical release. Often, the first place a new independent film will be screened is at a film festival. Look for festivals near where you live. Often, these will be in large cities, but some are occasionally held in smaller towns. Enter your film in a festival...


Проведите тест на чувствительность кожи, чтобы определить, что у вас нет аллергической реакции на компоненты выбранного вами средства. Очистите и высушите кожу лица. Окуните кисточку в средство и убедитесь, что вы хорошо пропитали ее. Втирайте средство в брови. После того, как вы нанесли средство, дайте возможность ему высохнуть. Повторяйте процедуру каждый день.

Given the above summary, write a detailed text in English for it.

Before using a new product, you should always do a patch test. Dab a small amount of the potion onto your eyebrow (or somewhere more hidden but with equally delicate skin, like the side of your neck). Follow the instructions (either leave it on or wash it off, depending on the potion) and wait 24 hours. If you show no reaction, go ahead and use the brow potion on your eyebrows. Use a gentle cleanser to wash your face and dab your eyebrows dry with a towel. Brow serums should be applied to dry, makeup-free skin and hair. If you have makeup on your eyebrow (such as pencil or powder), use a makeup remover or olive oil to remove all traces. Some products may have guidelines for how much of the product you should use, so make sure you read the instructions completely before applying.  If you are using a brow potion that comes in a pen twist the end of the pen several times until the potion serum begins flowing (you should see it in the bristles of the brush).  If you are using a minoxidil-based hair growth serum, apply the directed amount to a cotton swab and use this as your applicator. You really need to work the serum into your hair and skin, so be aggressive with your application. For most potions, you don't want to dab, unless instructed by your doctor or the manufacturer directions.  Be extremely careful not to get any potion in your eye. If any comes in contact with your eye, rinse thoroughly with cool water. If irritation persists, contact your doctor immediately.  Don't use more product than instructed by your doctor or the manufacturer directions, hoping your hair will grow faster. It won't, and you may actually damage the skin under your eyebrows. This should only take a few minutes. Once your brows are dry, it's usually fine to apply makeup, but double check the directions for your specific product first. Depending on the brow serum, you may have to apply it only once before bed, or once in the morning and once at night. Brow potions only work if you use them continuously, so designate a time to always...


Проверка подключения по Wi-Fi. Включите и отключите Wi-Fi. Переместитесь ближе к источнику сигнала Wi-Fi. Введите информацию о сети вручную. Обратитесь за помощью в службу поддержки пользователей.

Given the above summary, write a detailed text in English for it.

If you can't seem to connect your Nook to the internet, your very first step should be to make sure your device's Wi-Fi is on with the following steps:  Tap the Settings button in the top right (it looks like a small gear) Look at the "Wi-Fi" option. If the slider next to it is in the "off" position, move it to the "on" position. Look at the "Airplane Mode"option. If the slider next to it is in the "on" position, move it to the "off" position. To recap, you want Wi-Fi on and Airplane Mode off to connect to the internet. If you can't find your preferred network out of the list of available ones, one potential quick fix is to simply reset your Wi-Fi connection with the following steps:  Tap the Settings button in the top right (it looks like a small gear) Move the slider next to "Wi-Fi" from "on" to "off," wait a few seconds, and switch it back. One reason you may not be getting a good Wi-Fi connection is that you're simply too far away from the source of the signal. Try moving right next to your Wi-Fi router and connecting again. If you know that your home network is operating but you can't see it on your Nook, it may be set to run as a hidden network. To add it manually, use these steps:  Tap the Settings button in the top right. Tap "All Settings." Tap "Wireless & Bluetooth." Tap on "Find other networks." Tap "Add Network." Enter your network's information and finish by pressing "Save." Some problems may require more assistance than can be provided online. If you've tried everything else, call 1-800-THE-BOOK (1-800-843-2665) to talk to a support specialist.


Проверьте безопасность сайта. Используйте кредитную карту взамен дебетовой. Никогда не проводите покупку через небезопасную беспроводную сеть. Меняйте ваши пароли. Заархивируйте ваши квитанции об оплате. Покупайте, используя чистую от вирусов систему.

Given the above summary, write a detailed text in English for it.

Any site that you make a purchase on should have a padlock icon next to the address when you are in the checkout process. This ensures that your information is encrypted as it is transferred to the Amazon servers, which prevents thieves from being able to read the data. If you don't see the padlock icon, do not purchase from that website. Secure sites will also have "https://www.example.com" instead of "http://www.example.com" You will have much more security if your account is compromised if you pay with a credit card instead of a debit card. This is because if your debit card information is stolen, the thieves have direct access to your bank account, whereas if the credit card information is stolen, it can all be quickly reversed by the credit card company. Try to use one credit card for all online purchases to help minimize the risk and keep any potential incidents isolated. If you are connected to an unsecured wireless network, any data that you send out from your device is unencrypted until it reaches the router. This means that hackers can "listen in" on your device and the information you are sending and receiving from the internet. If you had to enter a password to join the network, then it is secure and your data is being encrypted. For the most security, only make purchase from a computer on you home network. As you shop more online, you will inevitably be creating multiple accounts to use at various retailers. Always ensure that your passwords are different for each store, regardless of inconvenience, because if one store is compromised the thieves would have access to your payment information any store you use. Keep a record of all of your purchases so that you can compare your receipts to your bank statement. It will also help to have receipts for legitimate purchases in the event of fraud. You can either print and file your receipts or save them digitally. Viruses on your computer can jeopardize your security and send your information to hackers and thieves. To prevent this, make sure that you...


Проверьте безопасность. Насадите модель ракеты на пусковой стержень. Подключите зажигатель на модели ракеты к контроллеру запуска на системе запуска. Запустите ракету. Решайте проблемы. Найдите свою ракету.

Given the above summary, write a detailed text in English for it.

Make sure all spectators are at a safe distance away from the launch pad and your tracers are in position to find the rocket once it lands. Also, check again for any flammable debris or other obstructions to the rocket's trajectory. First, disconnect the safety cap off of the launch rod and slide the rocket on. The rod should go through a cylindrical piece on the side of  the rocket called the launch lug.  The rocket should rest on the deflector plate of the launch pad. Be sure that the hole in your launch lug is clear and slides easily onto the pole on the launch pad.  Angle your rocket away from any area you would not want it to land in. Connect the clips from the controller to the igniter wires. Don't let the clips or the wires touch each other. This can cause a failed ignition. Place your key in the launch controller. Use a countdown and press the button to launch your rocket at the appropriate time. A common type of countdown that is used by model rocket enthusiasts is: "5... 4... 3... 2... 1... LAUNCH!" When you reach "LAUNCH", press the button. If your rocket launch fails, check that your connection between the controller and igniter is secure. There are a number of other reasons why an igniter might fail. Here are some common troubleshooting tips:   Inspect the igniter wires where they protrude from the tip of the pyrogen. They shouldn't touch each other. If they are touching or close to touching, you can adjust them. When placing the igniter into the rocket, turn the rocket upside down so the nozzle is pointing up. Then drop the igniter into the nozzle. Gravity will help the tip of the igniter to touch the propellant, which is necessary for proper ignition. Each igniter comes with its own plug to hold it into place. Press the ignitor plug down hard into the nozzle on the igniter. Make sure the igniter clips are clean before you hook them up to the igniter wires. Dirty clips are a common problem and can prevent a good electrical connection from taking place. When you attach the clips, attach them as...


Проверьте высоту и ширину самых маленьких дверных проемов в вашем доме. Проверьте размер дверей холодильника. Найдите достаточно вместительную модель холодильника.

Given the above summary, write a detailed text in English for it.

Having enough space for a refrigerator won’t amount to much if you can’t get it through the door. Determine what path you will use bring the refrigerator into your home. Compare the size of the doorways to determine that there is sufficient space to get the refrigerator in. Many refrigerator models don’t advertise the door measurements. At the store, open the doors to a 90 degree angle and measure from the back of the refrigerator to the end of the doors. At home, take the measuring tape and see how far the doors would open into your kitchen. Start from where the back of the fridge would be located, at least an inch from the wall, and measure out the combined length of the depth of the fridge and the length of the doors.  If you need to move the refrigerator out past the end of the counter to accommodate the hinges of the door, you might be required to adjust your measurements. Start from two inches past the counter. Measure back to the wall the depth of the refrigerator. That point will be where the back of the refrigerator rests. From that point measure outward, the depth of the refrigerator plus the length of the door. That will be the length that the door extends into the room. Once you know how far the door will open up into the room, ask yourself if that is acceptable. Will there be enough room to open the door entirely without hitting a counter? Will the open door block a pathway in the kitchen or make things uncomfortably tight? If the door does extend too far, consider an alternative model. Refrigerators with French doors and side-by-side doors will not open out as far into your kitchen. How much storage space you need will vary depending upon the size of your household and your eating habits. You should allot at an absolute minimum 4-6 cubic feet of space for each adult using the refrigerator.  On average, a couple that does not eat frequently at home should aim for 12-16 cubic feet of refrigerator space. A couple that does cook frequently should have at least 18 cubic feet of space. A family of...


Проверьте дыхание. Позвоните в скорую помощь. Ищите очевидную причину обструкции дыхательных путей. Если человек находится в сознании, попробуйте очистить его дыхательные пути. Выполните наружный массаж сердца. Проверьте дыхательные пути. Выполните искусственное дыхание, если умеете. Продолжайте выполнять СЛР.

Given the above summary, write a detailed text in English for it.

If the person has become unresponsive, you should first assess the situation. See if the person shows any signs of breathing at all—chest rising or hearing breathing when you place your ear close to the person’s nose and mouth. If another person is nearby, have that person call 911 while you begin taking first aid steps. If no one else is around to assist you, then make the call to 911 yourself before beginning CPR. Follow the 911 operator’s instructions quickly, so you can return to CPR while awaiting help. Lay the person out on her back on a hard, flat surface. Tilt her head back and open the mouth. If you can see the object, remove it, but only if the object is easily removed. If the object is lodged, you don’t want to risk pushing it farther into the person’s throat. If the person is unconscious or shows no signs of breathing, skip to the next step. This step should only be taken if the person is still conscious; otherwise you should begin CPR immediately. If the choking person shows signs of reduced breathing, then you want to attempt to clear the airway. Two methods are available based on how well you can move the person around:  Back blows are the easiest option for a person who you cannot easily move. Roll the person onto his side or back and use the heel of your hand to thrust against the person’s back between the shoulder blades. Repeat fives times, watching for the object to dislodge. If you can lift the person, try abdominal thrusts (the Heimlich maneuver) by placing your fist just above the person’s navel and quickly thrusting in and upward with both hands. Also repeat five times while watching for the object to dislodge. Check for breathing. If the person stops breathing completely at any point or becomes unconscious, then proceed to CPR. If the person is unconscious, then you need to begin emergency CPR to maintain circulation and provide oxygen. Performing chest compressions on an adult is different than performing on an infant or a child. To perform chest compressions on an adult:  Roll the...


Проверьте дыхание. Попросите вызвать скорую помощь. Ищите очевидную причину обструкции дыхательных путей. Если младенец находится в сознании, попробуйте очистить его дыхательные пути. Выполните наружный массаж сердца. Проверьте дыхательные пути. Выполните искусственное дыхание, если умеете. Позвоните в скорую, если вы одни. Повторите цикл СЛР.

Given the above summary, write a detailed text in English for it.

If the choking infant (younger than one year old) has become unresponsive, you should first assess the situation. Quickly look around for food, toys, or whatever else may have caused the choking. Then check to see if the choking infant is showing any signs of breathing—chest rising or hearing breathing when you place your ear close to the infant’s nose and mouth. If someone other than you is around, have that person call 911 while you begin taking first aid steps for the infant. Note that if you’re the only person around and the baby isn’t breathing at all, you should begin CPR before calling 911 to first ensure that the baby receives circulation and oxygen. If you’re the only person around, but others are within earshot, then proceed through the next steps while periodically yelling for help. Ideally, someone else will be able to call 911 as you attend to the baby. With the infant laying flat, tilt the baby’s head back and open his mouth. If you can see the object, remove it, but only if the object is easily removed. If the object is lodged, you don’t want to risk pushing it farther into the infant’s throat. If the baby is unconscious or shows no signs of breathing, skip to the next step. This step should only be taken if the infant is conscious; if the infant is unconscious, begin CPR immediately. If the unresponsive infant shows signs of reduced breathing, then you want to attempt to clear the infant’s airway. Try the following methods:  Sit, rest your forearm on your thigh, and place the infant facedown along the length of your forearm. The baby’s head should be angled slightly downward as well. Use the heel of your hand to thump the middle of the infant’s back five times with firm but not violent thumps. Watch to see if the object dislodges. Roll the infant face up onto your forearm—again with the head lower than the torso. Place two fingers along the center of the baby’s breastbone and quickly compress the chest five times. Check the mouth again to see if the action dislodged the object. Repeat steps...


Проверьте кабель.

Given the above summary, write a detailed text in English for it.

To figure out where the break in the wires is, wear the headphones and turn on audio, then bend the cable to a right angle across the tip of your thumb. Slide your thumb along the length of the cable. When the sound crackles or cuts in and out, you have found the problem. If the problem is near the plug, see the next part for repair instructions. Otherwise, continue to the next step.  Use a piece of tape or a Sharpie to mark the site of the break. If you already found the problem with a multimeter, skip this step.


Проверьте карту зоны обслуживания на сайте «Straight Talk», чтобы просмотреть список телефонов, которые могут использоваться с этими тарифными планами в вашем районе. Воспользуйтесь своим разблокированным телефоном. Купите разблокированный телефон на сайте «Straight Talk». Купите разблокированный мобильный телефон, вроде iPhone или Samsung Galaxy, в Walmart или на стороннем сайте.

Given the above summary, write a detailed text in English for it.

Go to http://www.straighttalk.com/wps/portal/home/h/coverage/servicearea/.  TracFone uses the Sprint, Verizon and AT&T networks for service, so the phones and providers in your area will determine their coverage. Choose a phone on the list that you have or would like to buy. If it is on the list, the best option is to unlock a phone you have already bought with another cell phone plan. Call the wireless provider you have used and ask them to unlock your phone. You can choose a phone from the list of phones that are available in your area. Walmart bundles refurbished phones in packages with a 30-day Unlimited plan with Straight Talk. You can go into a local Walmart or order from Walmart.com.


Проверьте клавишу NumLock или Fn+NumLock. Активируйте правильную раскладку клавиатуры. Нажмите ⊞ Win+C, чтобы открыть панель Charms. Щелкните по Параметры. Нажмите Панель управления. Нажмите Изменить способ ввода. Щелкните по Параметры. Нажмите Добавить способ ввода. Введите нужный язык или раскладку клавиатуры в строке поиска. Выберите нужную раскладку клавиатуры. Щелкните по Добавить. Щелкните по Сохранить.

Given the above summary, write a detailed text in English for it.

Many laptops will convert a good chunk of the keyboard into a number pad if NumLock is enabled. Press "NumLock" or press "FN" + "NumLock" keys to make sure that it is disabled. Try typing again to see if your keys are fixed. If this doesn't fix your problem, you may have the wrong language selected. There are several ways that you can change your input language if you have multiple keyboards installed:  Click the Language button in your System Tray.  It has an abbreviation for your current language and keyboard layout.  Then click the language you want to use. This only appears when you have more than one language or keyboard installed. Press and hold the Windows button and press the Spacebar to cycle between your installed languages and keyboards. Press and hold the Windows button and press the Spacebar to cycle through your installed keyboards. If the previous steps didn't resolve your issue, continue with this method. You can also open this by moving your mouse to the lower-right corner of the screen, or by swiping in from the right. It's below an icon that resembles a gear in the Charms bar.  This opens the Settings menu. This opens the Windows Control Panel. This may be under "Change PC settings" or "more PC settings" in the lower-right corner of the Settings menu. It's below "Clock, Language & Region" in the Control Panel.  It's next to an icon that resembles a clock and a globe. It's to the right of the selected language in the "Change your language preferences" menu.  If the selected language is incorrect, click your preferred language in the list of languages.  Click the button that says Move Up above the list of languages until your preferred language is at the top of the list. If your preferred language is not listed, click Add Language at the top of the menu and select your preferred language.  Then download the language package. Additionally, you can click Remove next to any keyboards or input methods you don't use in the "Language Options" window to uninstall them. It's the blue text in the area...


Проверьте клавишу NumLock или Fn+NumLock. Активируйте правильную раскладку клавиатуры. Щелкните по «Параметры». Щелкните по Время и язык. Нажмите Язык. Нажмите на символ +. Введите нужный язык в строке поиска. Выберите язык и нажмите Далее. Щелкните по Установить. Щелкните по языку, которым пользуетесь по умолчанию. Щелкните по нужному языку. Щелкните по значку в виде направленной вверх стрелки ↑, чтобы переместить язык в верхнюю часть списка. Щелкните по Параметры. Нажмите + и выберите нужную раскладку клавиатуры.

Given the above summary, write a detailed text in English for it.

Many laptops will convert a good chunk of the keyboard into a number pad if NumLock is enabled. Press "NumLock" or press "FN" + "NumLock" keys to make sure that it is disabled. Try typing again to see if your keys are fixed. If this doesn't fix your problem, you may have the wrong language selected. If you have more than one keyboard layout installed, and you need more than one installed, you can change on the fly. There are two different ways to do this:  Click the Language button in your System Tray.  It has an abbreviation for your current language and keyboard layout. Then click the language you want to use. This only appears when you have more than one language or keyboard installed. Press and hold the Windows button and press the Spacebar to cycle between your installed languages and keyboards. If you need to install a different language, continue with this method. You can do this by clicking Settings or the gear icon in the Start menu. It's next to an icon that has a clock a character and a capital "A".  This opens the region settings menu for your computer. It's in the sidebar to the left of the Time & Language menu.  It's next to an icon with a capital "A" and a character.  This opens the Language menu.  This allows you to set the languages installed on your computer from this menu. It's below "Preferred Languages" in the Language menu. This opens the Language installer. The search bar is at the top of the "Choose a language to install" window.  This displays all languages that match your search result. Some may language may have more that one option for different regions. Click the language of your choice to select it and then click Next in the lower-right corner of the window. It's in the lower-right corner of the window.  This installs the language pack you chose. If you have more than one language here, the incorrect one may be selected, causing your keyboard to perform incorrectly. Select the language you want to use as your default language and click the "Set as default" button. Your display...


Проверьте листья.

Given the above summary, write a detailed text in English for it.

Pull off one of the middle leaves. If it comes off easily, the pineapple is good to go.


Проверьте наличие включений. Тщательно осмотрите огранку изумруда. Имейте в виду, что изумруды бывают разнообразных размеров. Не приравнивайте размер камня к цене.

Given the above summary, write a detailed text in English for it.

Inclusions are any materials (such as gas bubbles or tiny crystals) that became trapped inside a stone during its formation.  Almost 99% of emeralds have inclusions that are visible with the naked eye or a loupe, a jeweler’s magnifying glass.  The prevalence of inclusions makes the emerald a Type 3 gemstone, which means that inclusions that can be seen with the naked eye are nearly always present. An emerald with excessive inclusions that lessen the stone’s transparency or clarity is worth less than an emerald that has fewer inclusions. Be wary of inclusions that reach the gem’s surface, as they may cause the gem to fracture. Emeralds can be difficult to cut because the prevalence of inclusions makes them vulnerable to fracturing during the cutting process. Emeralds are often cut in a rectangular shape (known as a "step cut" or an "emerald cut") that helps the stone’s color appear consistent.   An emerald’s cut should help protect the stone from potential damage from everyday wear and tear.  A quality emerald cut enhances the emerald’s hue, tone, and saturation.  A good cut will appear sparkly and have a desirable color, while a poor cut may have a nice color but appear dull. Like most gems, emeralds can come in a wide variety of sizes, from 0.02-0.5 carat (1mm-5mm) accent gems to 1-5 carat (7mm-12mm) center stones used in rings or necklaces. It is true that larger stones are more valuable than smaller stones. However, quality is just as important as size, and large emeralds are more likely to have large or visible inclusions that may affect clarity. A smaller stone of higher quality is likely to hold more value than a larger stone with poorer quality. Additionally, a stone’s color has a significant impact on its value


Проверьте наличие симптомов железодефицитной анемии (ЖДА). Определите, не является ли ваша анемия последствием нехватки витаминов. Спросите у врача об анемии, вызванной заболеваниями крови.

Given the above summary, write a detailed text in English for it.

This is the most common type of anemia, and it can sometimes be corrected by increasing your intake of iron. You may have IDA if you have experienced the following:  A heavy menstrual flow (iron is lost through the menstrual blood). A severe injury during which you sustained a lot of blood loss. Surgery that led to the loss of blood. Ulcers or colon cancer. A diet low in iron. This type of anemia results from having too little vitamin B12 in the body. B12 is necessary for the body to produce new blood cells and keep the nervous system healthy. You may have this type of anemia if the following is true:  You have an autoimmune disorder or intestinal problems that cause you to be unable to absorb vitamin B12 efficiently. You don't have enough vitamin B12 in your diet. Since this vitamin is highly concentrated in foods that come from animals, vegetarians and vegans may have trouble getting enough B12. In some cases, anemia is caused by an underlying disease that affects the body's ability to create enough red blood cells to keep the body healthy. To determine whether this may be the case, discuss this with your doctor and undergo the appropriate tests.  Diseases that affect the kidneys can lower the body's ability to create red blood cells. Anemias caused by inherited blood diseases include sickle cell anemia and thalassemia, and a plastic anemia, among others. Some people carry a predisposition for these anemias if one or both of their parents had the condition. Acquired anemia is caused by exposure to toxins, viruses, chemicals or drugs that prevent the body from making healthy red blood cells.


Проверьте наличие электрического тока. Создайте пространство для работы. Зачистите дополнительную часть провода. Выполняйте подключение двумя руками.

Given the above summary, write a detailed text in English for it.

Sometimes, over the course of installation, a wire might be jostled or damaged in such a way as to compromise its ability to transmit electricity to your new light. Additionally, in some cases, contractors may have used different colored wires for your electrical setup. In both of these cases you should use a circuit tester to ensure you don't make a dangerous mistake with your wiring.  A circuit tester can be purchased at most hardware stores. Turn off the electricity, free the wire you are uncertain about from the old fixture, and then turn the electricity back on, being sure that your free wire is not touching anything dangerous. Your circuit tester will have two nodes; connect one to the questionable wire and the other to a grounded, metal surface or your ground wire. If the light on your tester turns on, the wire is hot and is supplied with electricity. Some wiring jobs are done haphazardly, with poorly managed wire in the fixture box or wall or ceiling where you are working. After turning off the circuit, hold up your fixture to your mount to approximate how much wire you will need. Be sure to leave some excess. Wire can become damaged or get brittle over time, in which case, you might want to strip some insulation off the wire to tie a new fixture in to your circuit. If you are working with older wire, or if the stripped part of the wire is difficult to work with, after you have cut power to the circuit you are working on, you can strip more wire for greater ease of handling. It is recommended that you remove about ½" of wire insulation with a wire stripper or a utility knife. Be sure you exercise care when using a utility knife; you don't want to nick or damage the metal part of your wire. If you have a friend of family member available to assist, it can help a great deal to have this person hold the fixture while you're wiring. If you do not have help available, you can bend a piece of unused scrap wire to hang the light securely from the mount. With the fixture secured, you should be able to use...


Проверьте обмотки двигателя на короткое замыкание на корпус. Используйте омметр, чтобы проверить сопротивление. Убедитесь, что обмотки двигателя не оборваны или короткозамкнуты.

Given the above summary, write a detailed text in English for it.

Most household appliance motors with a shorted winding will not run and will probably open the fuse or trip the circuit breaker instantly (600 volt systems are "ungrounded," so a 600 volt motor with a shorted winding may run and not trip a fuse or circuit breaker). With an ohmmeter set to the Resistance or Ohms test setting, place test probes into the appropriate jacks, usually the "Common" and "Ohms" jacks. (Check the meter's operation manual if necessary) Choose the highest scale (R X 1000 or similar) and zero the meter by touching both probes against each other. Adjust the needle to 0 if possible. Locate a ground screw (often a green, hex head type) or any metal part of the frame (scrape away paint if needed to make good contact with metal) and press a test probe to this spot and the other test probe to each of the motor leads, one at a time.  Ideally, the meter should barely move off the highest resistance indication.  Make sure your hands are not touching the metal probe tips, as doing so will cause the reading to be inaccurate.  It may move a fair amount, but the meter should always indicate a resistance value in the millions of ohms (or "megohms").  Occasionally, values as low as several hundred thousand ohms (500,000 or so), *may* be acceptable, but a higher number is more desirable. Many digital meters do not offer the ability to zero, so skip the "zeroing" information above if yours is a digital meter. Many simple "across the line" single-phase and 3-phase motors (used in household appliances and industry respectively) can be checked simply by changing the range of the ohm meter to the lowest offered (R X 1), zeroing the meter again, and measuring the resistance between the leads of the motor.  In this case, consult the wiring diagram of the motor to be sure that the meter is measuring across each winding. Expect to see a very low value of resistance in ohms.  Low, single digit resistance values are expected.  Make sure your hands are not touching the metal probe tips, as doing so will cause the...


Проверьте погоду на "ощущаемую температуру". Узнав коэффициент резкости погоды, вычислите зоны повышенной опасности. Вычислите зоны повышенной опасности, узнав индекс тепла.

Given the above summary, write a detailed text in English for it.

” Knowing when to keep your children inside is made harder by the fact that the air temperature does not always reflect how hot or cold it feels outdoors. This is because other factors affect heat and cold, especially wind chill and humidity. The number to know, then, is what is called the “apparent temperature.” This is how hot or cold is actually feels to you outdoors after you account for the wind and the humidity.  Wind chill is the apparent temperature in cold weather, the perceived decrease in air temperature felt when wind is felt on exposed skin. Meteorologists calculate wind chill by using advanced formulas. However, you can find charts and calculators online that will do the math for you. All you need to know is the air temperature and wind speed. The chart will then give you the wind chill factor for the day. Heat index is the apparent temperature for hot weather. The heat index is what the temperature feels like to the human body when you account for the humidity in the air. This too is calculated with complex formulas, but you can find charts online that will do the math for you. All you have to know is the air temperature and the relative humidity for the day. According to the National Weather Service, frost bite can occur in a matter of minutes once wind chills go below -18ºF. Following their calculation, however, you’ll want to keep your kids indoors well before that. For example, when the air temperature is 30ºF, a brisk wind of even 10 miles per hour lowers the wind chill factor to about 21ºF, which is about the limit for safe play. An air temp of 25ºF and a light wind of 5 mph make for a wind chill of 19 ºF. Like wind chill, be aware of what levels of apparent hot temperatures are safe and what are unsafe. Consider the following: an air temperature of 90ºF will feel like 97ºF when the relative humidity is at 70%. An air temperature of 95ºF will feel like 114ºF with a relative humidity of 80%. These apparent temperatures can be very unsafe. Keep in mind sunlight, as well. Full exposure to...


Проверьте пол на содержание асбеста Наденьте защитную одежду. Достаньте роторную поломоечную машину. Прикрепите насадку для удаления мастики. Вытащите гвозди из пола. Намочите пол (не обязательно). Установите машину на пол. Нанесите обезжиривающее средство. Протрите пол. Пройдитесь по полу моющим пылесосом.

Given the above summary, write a detailed text in English for it.

. Old, black mastic can contain asbestos, which causes illness or death when inhaled. Using tools to break up the mastic send the asbestos fibers into the air, which makes it more dangerous than the chemical method above. Find testing professionals in the US at the EPA website. If asbestos is present, this method is not recommended, and may violate workplace safety regulations. Consider hiring a professional, or use the chemical method above. Even if there is no asbestos, you should protect yourself from debris. Wear safety glasses, a paper mask, and work gloves. If asbestos is present, this method is not recommended. If you continue anyway, use a tight-fitting respirator mask, safety goggles, and disposable rubber gloves. Wear old clothing, and throw it away at the end of the project. Turn off all air circulation to the rest of the building. This should be available from any tool rental service. This is also called a floor buffer. A floor grinder will work instead, with no mastic removal block required. Ask the rental service about its effect on wooden surfaces if necessary. This is a round base that attaches to your floor machine. It should have several blades at the base, to cut the mastic.  This is typically safe for hardwood floors, but check with the tool rental service.  You can also use a base intended to remove thinset from concrete. Avoid titanium blocks, which may melt the mastic and make removal messy. Nails, screws, and staples can damage the equipment. Remove these from the floor using a claw hammer. Lightly water the mastic. This will keep the dust cloud to a minimum.  Avoid electrical hazards with a ground fault circuit interrupter. This will cut off the circuit rapidly if water causes an electrical short. Plug in and turn on the machine. Push it over the mastic. Move slowly, and cover each area several times. You'll typically finish about 100 square feet (9.3 square meters) per hour. Stop periodically and sweep up the broken mastic. This will make it easier to see where mastic remains. The...


Проверьте почву и решите, нужно ли ей больше азота. Проверьте, желтые ли листья у ваших овощей, и не завяли ли они. Используйте кровяную муку в качестве средства против вредителей. Купите качественную кровяную муку.

Given the above summary, write a detailed text in English for it.

Buy a simple soil test from your local nursery or garden center and use a sample of soil from your garden or plant container. Follow the test kit instructions to get accurate results. The test will tell you the levels of nitrogen, phosphorus, and potassium. For example, the test will tell you if there's a surplus of nitrogen, sufficient levels, a deficiency of nitrogen, or if it's completely depleted. Look at your plant leaves for signs of a nitrogen deficiency. The leaves will look yellow or wilted because they don't have enough nitrogen to make chlorophyll. Plants that use a lot of nitrogen and benefit from blood meal include:  Tomatoes Peppers Radishes Onions Squash Cruciferous vegetables (broccoli, cabbage, cauliflower, kale, spinach, brussels sprouts) Lettuce Corn If rabbits, deer, or small garden pests continue to damage your plants, you can spread a little blood meal directly to the area. Keep in mind that if you sprinkle too much, you'll burn the grass or plants.  Blood meal will wash away after a strong rain, so you may need to reapply it occasionally. While blood meal may keep plant-eating pests away, it can attract meat-eaters, such as dogs, raccoons, or possums. Purchase USDA approved blood meal from local nurseries, garden centers, or home improvement stores. If you purchase the blood meal online, avoid buying it from countries that have lax laws on meat production because disease can be spread through the blood meal.  For example, blood meal can't be imported to the U.S. from Europe because of the threat of Mad Cow disease. If you can't find high quality blood meal, consider using alfalfa meal or feather meal instead.


Проверьте светодиоды и убедитесь, что внешний аккумулятор пора заряжать. Подключите аккумулятор к розетке. Подключите внешний аккумулятор к ПК или ноутбуку.

Given the above summary, write a detailed text in English for it.

While a power bank can be charged at any time, unnecessary charging may decrease its lifespan. Most power banks have 4 LED lights on the side. The lights will shut off as the battery diminishes. Wait to charge your power bank until only 1 or 2 lights are on. Your power bank should have come with a USB cord and wall adapter. Plug the larger end of the USB cord into the wall adapter. Then, plug the smaller end into your power adapter. Leave the power bank to charge. A computer or laptop can also be used to charge a power bank. Connect the smaller end of the USB cord into the power bank. Then, connect the larger end of the USB cord into your computer or laptop's USB drive. It will take longer to charge a power bank on a computer than it would with a wall charger.


Проверьте свое лицо, обращая внимание на все опухоли, болячки и язвочки, родинки и изменения пигментации. Пропальпируйте шею на предмет опухолей. Проверьте, не изменилась ли пигментация губ. Проверьте слизистую щек на предмет изменений пигментации. Проверьте нёбо. Проверьте язык. Проверьте дно полости рта. Обратитесь за профессиональной медицинской помощью, если вы обнаружили у себя какой-то из тревожных симптомов.

Given the above summary, write a detailed text in English for it.

First, check your face thoroughly in the mirror, under good lighting, to look for any changes that could be indicators of mouth cancer.  Look specifically for any skin color changes, sores, moles, or any new growths on the face. Look for any lumps, swellings, or bumps that are present on one side of your face and absent on the other side. Normally your face should be roughly symmetrical, with no major differences between each side. Slowly feel along your neck with your finger tips for any abnormal swelling, bumps, or painful areas that could indicate the presence of cancer.  Press along the sides and front of your neck for any lumps and bumps. Also, check below your lower jaw for painful areas, swollen lymph nodes, and abnormal lumps. Check over your lips for any signs of malignant cancer growth, often seen as discolored or diseased patches of skin.  Pull out your lower lips in a downwards direction. Check inside your lips for any color changes like red, white, or dark patches and sores. Now hold your lips with your thumb and forefinger and slowly feel and press the lip surfaces. Check for any change in the texture of your lips, including lumps and swelling. Now do the same inspection for your upper lips as well. Open your mouth wide so that you can clearly check the inside cheek areas for any signs of cancer.  Use your finger to pull away your cheek for better visibility. Check for color changes and abnormal sores. Now, place your index finger inside your cheek and your thumb outside your cheek. Gently roll and squeeze the cheek areas in between your fingers and check for any painful areas, bumps, or lumps, or thick band-like areas. Now, repeat the same procedure for your other cheek. Also, check the area between your cheek and teeth area, and the gums of the lower back teeth, for the color changes, lumps and painful sores The roof of your mouth can also contain warning signs of oral cancer, so be sure to check that area with a flashlight in your mirror to look for any changes or abnormalities.  Gently tilt...


Проверьте свое программное обеспечение. Подтвердите установку плагина. Завершите установку.

Given the above summary, write a detailed text in English for it.

Firefox may at times prevent a plug-in from installing without your verification. In this case, a GPS plugin has failed to install, and requires further action. Click Allow, and the plug-in will download and install. Note: If you are not sure of the manufacturer, or are not aware of installing any new software, do not allow installation until you are confident this file is not a problem. Restarting your browser will allow Firefox to complete its plug-in installation process.


Проверьте свой баланс. Просмотр деталей баланса. Просмотр банковских счетов. Просмотр кредитных карт.

Given the above summary, write a detailed text in English for it.

Tap "Wallet" on the bottom menu. Your PayPal balance will be displayed on top. Tap on the "PayPal Balance" box. The next screen will display details of your balance, specifically balance per currency. Tap on the bank’s name to display the details of your bank. These are the banks you’ve registered with PayPal. Tap on the credit card’s name to display the details of your credit card.  These are the credit cards you’ve registered and linked with PayPal.


Проверьте серийные номера этикетки на коробке от очков. Осмотрите чехол, насколько качественно он сделан. Проверьте, нет ли ошибок в брошюре. Проверьте качество ткани для протирания очков. Проверьте на линзах знак качества.

Given the above summary, write a detailed text in English for it.

If you bought your glasses new, they should have come in a box with a large white shipping label. This label should contain important identifying information for your glasses — if it doesn't, they're probably fake. Official Ray-Ban boxes should be labeled with the following:  Model number: Starts with "RB" or "0RB", followed by four numbers. Submodel number: Starts with a letter, followed by four numbers. Lens type code: One letter/one number combination (e.g. "2N"). Lens width (in millimeters): Two-digit number. All Ray-Ban glasses should come with their own carrying case — if yours didn't (for instance, if your glasses came in a plastic bag), this is cause for concern, unless you bought them after-market (for instance, from a pawnbroker). The glasses' carrying case should have the following marks of good craftsmanship:  A sharp, shiny gold logo on the front left side. The logo should read "100% UV Protection - Ray-Ban - Sunglasses By Luxottica". A Ray-Ban logo on the snap. Material that is textured (and feels like) real leather. A hard, protective front portion. Clean stitching. Real Ray-Bans are usually packaged with a small booklet that discusses the product you've purchased, contains promotional images, and more. This booklet should be flawlessly printed from good-quality matte paper. In addition, real Ray-Ban booklets are thoroughly reviewed and edited before their publication. If the booklet contains any sort of error — whether it's a spelling, grammar, or factual error — this is a sign of trouble. Ray-Bans almost always come with a small felt cloth to be used for keeping the glasses clean. If this isn't included with the glasses in its own clear plastic envelope, your glasses may not be genuine. If the glasses do come with a cleaning cloth, but it appears poorly-made, this can also be a sign of a fake. Look for the following sorts of defects in the cloth:  Stains or signs of previous use Thin, coarse, or ratty texture Loose stitching Cheap-looking material Ray bans are sold with a distinctive cling-on...


Проверьте симптомы в домашних условиях. Посетите врача. Пройдите общий медицинский осмотр. При необходимости провести дополнительные тесты соглашайтесь на них. Оцените свою восприимчивость к лечению.

Given the above summary, write a detailed text in English for it.

While symptoms alone cannot provide an accurate diagnosis, you can test for the symptoms elsewhere in this article in order to provide your doctor a complete case of your symptoms. The first thing your doctor would do if you came in asking about PD is perform a physical exam, and you can look for some of the same signs they would look for.  Rest your hand in your lap and look for tremor. Unlike most other forms of tremor, the tremor associated with Parkinson's is worse when you are at rest. Note your posture. Most people with Parkinson's usually stand slightly bent forward, with the head down and the elbows flexed. Ultimately a diagnosis can only come from your doctor. Make an appointment and tell them your case history and concerns. If your physician thinks PD is among the potential causes, then they will likely run a few tests to help determine the diagnosis.  Note that Parkinson’s Disease is not difficult to diagnose, except in the very early stages. There is no single test your doctor will perform. Instead, your doctor may run other tests to eliminate other conditions that lead to similar symptoms as Parkinson’s (such as stroke, hydrocephalus, or benign essential tremor). The condition that most often mimics PD is essential tremor, which often runs in families and is most marked with the hands outstretched. Your doctor may also refer you to a neurologist, which is a doctor who specializes in conditions of the nervous system. The first thing your doctor will do is give you a physical exam looking for a variety of different indicators:  Is your expression animated? Do you show signs of a tremor with your arms at rest? Do you exhibit rigidity in your neck or limbs? How easily can you stand up from a sitting position? Do you have a normal gait, and do your arms swing symmetrically as you walk? When given a small push, are you quickly able to resume your balance? Imaging tests, such as MRI, ultrasound, SPECT, and PET scans, are not usually very helpful in diagnosing Parkinson's. However, in some cases your...


Проверьте скорость сети. Получите результат проверки. Сравните результаты. Свяжите с интернет-провайдером.

Given the above summary, write a detailed text in English for it.

The problem may simply be that your internet connection is not fast enough for online gaming. You can check your speed at Speedtest.net or any other site that comes up from searching “internet speed test” in any search engine. These websites are fairly straightforward, but if you need additional help, checking your internet speed, try our article. Write down the following: Download speed, upload speed, ping. You’ll need a download speed of at least 3 megabits per second, an upload speed of at least 0.5 megabits per second, and a ping of less than 150 milliseconds. This is the minimum requirements to have a “certified” experience, so higher connection speeds will lead to an even better connection. If your connection is less than this, you’ll have to upgrade. If all else fails, you may have a problem with your connection, or may need to up the speed.


Проверьте состояние здоровья каждой морской свинки. Посадите новых морских свинок на двухнедельный карантин. Познакомьте племенную пару. Не беспокойте племенную пару на протяжении длительности полового цикла самки.

Given the above summary, write a detailed text in English for it.

You cannot introduce a boar and sow unless you are sure they are both healthy. Take each animal to a vet to minimize the risk of either animal being unhealthy. If you regularly treat your guinea pigs for mites, this should be done at least 2 weeks before you breed them to prevent the Ivermectin having any effect on the pups. If you decide to mate your guinea pig with a guinea pig from another home, quarantine the new guinea pig for two weeks. This will help ensure that neither animal is ill or has parasites.  You can quarantine new guinea pigs simply by keeping their cages in separate rooms. Also make sure to wash your hands whenever you touch animals and their feed or bedding.  Do not allow the guinea pigs to interact during the quarantine.  If you are breeding guinea pigs you own, there is no need for quarantine. Once you are sure each guinea pig is healthy, you can introduce the pair. It may take a few days for the guinea pigs to get used to one another.  Keep the pair in the sow's normal cage to reduce stress to her and help increase the chance of pregnancy. If she is not ready to breed, she may reject the male by spraying him or showing her teeth.  Never allow more than one boar contact with the sow as this can lead to serious fights between the males.  If you own multiple sows that usually live together, remove the sows you are not breeding to a different cage to prevent unnecessary stress. Maintain the companionship between sows by allowing them 'floor time' together while keeping the breeding pair together the majority of the time. A sow’s heat cycle can last from 15 to 17 days. The breeding pair should be kept together the entire cycle to increase the chance of pregnancy.  The pair may try to mate throughout this period, but the sow can only get pregnant during a small 24 – 48 hour window per cycle.. Check the breeding couple often enough to help ensure their health and happiness and reassure the guinea pigs that you are caring for them.


Проверьте срок годности крема. Нанесите солнцезащитное средство перед тем, как выйти на солнце. Используйте достаточное количество крема. Нанесите солнцезащитное средство на всю кожу. Не забывайте о лице. Нанесите крем повторно через 15-30 минут.

Given the above summary, write a detailed text in English for it.

The FDA requires sunscreen to retain its protective power for at least three years from the date of manufacture. However, you should always note expiration dates. If the date has passed, ditch the old bottle and buy some new sunscreen.  If your product doesn’t have an expiration date when you purchase it, use a permanent marker or a label to write the purchase date on the bottle. This way you’ll know how long you’ve had the product. Obvious changes in the product, such as color changes, separation, or different consistency, are signs that the sunscreen has expired. The chemicals in sunscreen take time to bind to your skin and become fully protective. Apply your sunscreen before you go out.  Sunscreen on the skin should be applied 30 minutes before you go out into the sun. Lip sunscreen should be applied 45-60 minutes before going into the sun.  Sunscreen needs to :"cure" on the skin to be fully effective. This is especially important in the water-resistance factor. If you put on sunscreen and jump into the pool 5 minutes later, much of your protection will be lost. This is also very important for caring for children. Children are usually wriggly and impatient, and are usually doubly so when excited about an outdoor adventure; after all, who can stand still when the ocean is right there? Instead, try to sunscreen before leaving the house, or in the parking lot, or waiting for the bus. One of the biggest mistakes in using sunscreen is to not use enough. Adults usually need about one ounce -- a palm-ful, or about a shot glass full -- of sunscreen to cover exposed skin.  To apply cream or gel sunscreen, squeeze a dollop into your palm. Spread it all over the skin that will be exposed to the sun. Rub the sunscreen into your skin until you can't see the white anymore. To apply spray sunscreen, hold the bottle upright and move the bottle back and forth across your skin. Apply an even, generous coating. Make sure the wind doesn’t blow the sunscreen away before it contacts your skin. Don’t inhale spray sunscreen. Be...


Проверьте структурную целостность поверхности. Установите материал основы, если такового нет. Начертите разметочные линии. Проверьте полученную схему.

Given the above summary, write a detailed text in English for it.

Before you start tiling, make sure that whatever surface will be supporting the tiles will be strong and structurally sound. You don't want to do all this beautiful tile work just to have to tear it down in two years! This means checking the wall studs if you're putting the tile on a wall, the subfloor and floor joists if you're tiling a floor, or the counter base and tile backing if you're tiling a countertop.  Look for signs of mold and rot. This will usually be obvious, with seriously discolored wood or a surface which is soft and gives way under pressure. You'll also want to look for cracks in the surface that you're tiling. Small cracks may be normal but big cracks might need to be dealt with before you can continue. If you don't have a solid surface to put your tiles on, you'll need to add one. Cement board or drywall is best, as these can handle the moisture of the tiling process. Plywood should be absolutely avoided, since the wood will warp with the added moisture and it will also be less waterproof, even after tiling. Cover any joints. Make sure that joints between cement boards or drywall are bridged with fiber mesh tape. You do not want the panels to move individual once your tile is up, since this will cause the tiles to crack. With your surface prepared, you'll want to create even lines that you can follow when setting your tiles. For glass tiles, using a laser level will be the easiest option. These can be purchased fairly cheaply and will project a straight line onto your surface that you can follow with your tiles. Just set it to level and then project the line where you want the tiles to go.  A laser level is handy because it will continue to be available even after you lay down your mortar. You can use a chalk line to line up your tiles but it's easy to accidentally cover it. Getting a level line is important because walls, ceilings, and other surfaces in your home are often not as straight as they look. A wall, for example, can be taller in one spot than it is in another. Dry fit your...


Проверьте температуру. Не оставляйте горячие блюда при комнатной температуре более чем на 2 часа. Охладите блюда перед тем, как поставить их в холодильник. Размораживайте продукты в микроволновой печи или в холодильнике. Храните продукты в соответствующих отсеках холодильника.

Given the above summary, write a detailed text in English for it.

Remember that hot foods should always be kept above 140˚F, refrigerated foods should be kept between 35˚F and 40˚F and freezer foods should be kept below 10˚F. This includes prep time. If it has been that long, either reheat or refrigerate the food to lessen the possibility of contamination.  Never partially cook poultry, meat, fish, or seafood and then set aside to finish later (even if you refrigerate it). This can actually aid in bacterial growth, increasing your chances of food poisoning.    This also includes takeout and leftover restaurant dishes. Break up large amounts of leftovers into many smaller containers to that they chill more quickly.  When you refrigerate lots of warm leftovers, make sure to adjust the refrigerator to a slightly colder setting. Change back to the original setting after about 8 hours. Be sure to reheat the food to at least 165˚F. Use a cover to retain moisture and help heat the center of the food. All gravies should be brought to a rolling boil. Never thaw it at room temperature. Cook immediately after thawing. If thawing in the refrigerator, allow 5 hours per 1 lb. of frozen food. If thawing in the microwave, follow the manufacturers directors. Different parts of the fridge are slightly different temperatures, so it's important to know what to store where.  Store eggs in the carton on a shelf inside the fridge. Avoid storing them in the fridge door, as this compartment doesn't get cold enough to safely preserve them. Store chicken in the meat compartment. If you don't have one, find the coldest part of the fridge and store your chicken there. Alternatively, you can freeze the chicken. Store a turkey in the coldest place it will fit. If possible, store it in a tray so that the juices don't leak onto the rest of your food.


Проверьте шкалу генератора. Прислушайтесь к генератору во время работы двигателя. Включите радио и увеличьте обороты. Найдите магазин автозапчастей, в котором вам бесплатно могут проверить генератор.

Given the above summary, write a detailed text in English for it.

If you have a volt/amp gauge, it will read the alternator output for you. Run engine at 2,000 rpms for tests and turn on the blower fan for the AC or Heater, the headlamps, and any other accessories that put a strain on the alternator, and watch the gauge to see if it decreases voltage or amperage. As a rule, if the voltmeter is higher when the engine is running than when the engine is not, you can confidently assume that the alternator is charging. If there is a problem with the bearings you may hear a squealing sound coming from the front of the car, which becomes louder with more electrical accessories using power at the same time. Tune your radio to a low number on the AM band with no music. If the radio whines or goes fuzzy whenever you hit the gas, the alternator is quite likely the culprit. Since every store would love for you to buy your new alternator from them, many will try to get the edge-up on their competitors by offering free testing. Dismount your alternator and bring it in to be sure.


Проверьте, все ли работает.

Given the above summary, write a detailed text in English for it.

If your video plays on the iPod but you have no sound, that means your sound is muted or in an incompatible format.  When files are muxed, they contain interleaved audio and video tracks, which are mixed together instead of being stored as separate tracks.  Here's how to figure it out.  Open the original movie file in QuickTime Player. From the Window menu, chose Show Movie Info. Click the More Info disclosure triangle in the Movie Info window (if it's closed). Note the entry next to "Format." If the format is "MPEG1 Muxed" or "MPEG2 Muxed," the audio portion of your video file is incompatible with your iPod and iTunes applications, and with anything else based on QuickTime. There is not fix for this other than to use a third party application to convert all of the file.


Проверьте, действителен ли ваш рецепт. Запишитесь на прием к врачу-психиатру. Обратитесь в государственную клинику. Подробно расскажите врачу-психиатру о своем заболевании и назначенном курсе лечения. Получите временный рецепт. Купите лекарство как можно скорее.

Given the above summary, write a detailed text in English for it.

If you find that you have unintentionally run out of Effexor, call your pharmacy and inquire as to whether you have any refills left. If you do, all you may need to do is go over and pick up your new pills. If you have no refills, contact your doctor or psychiatrist immediately and let them know that you need a new prescription. Make an appointment for as soon as possible. If you are unable to get an appointment with your doctor any sooner than 72 hours, it is advisable to go to the nearest emergency room. This may sound unnecessary, but Effexor's withdrawal symptoms can present as soon as 24 hours after a missed dose. Once in triage, tell the nurse about your condition (what you are being treated for with Effexor), how long it has been since your last dose, and what dosage you are on. Some nurses are unaware of how serious Effexor withdrawals can be, so be patient and explain to them that missed doses of this medication can cause you to become very ill. Inform the doctor of when your next appointment with your doctor/psychiatrist is, and they may be able to write you a prescription for a small quantity that will hold you over until you can see your doctor. When you leave the emergency room, go straight to the pharmacy and fill the prescription. This way, you will not lose the prescription or forget to fill it.


Проверьте, есть ли у вас симптомы дефицита кортизола. Сдайте анализы для определения уровня кортизола. Определите, почему у вас низкий уровень кортизола.

Given the above summary, write a detailed text in English for it.

Many people worry about having too much cortisol, since elevated levels of cortisol can lead to weight gain, fatigue, and more serious symptoms. But having too little cortisol can be just as harmful to your health. If your adrenal glands are damaged or if you have adrenal fatigue syndrome, your body might not be producing a sufficient amount of cortisol to properly regulate your blood pressure and immune system. Here are common symptoms of cortisol deficiency:  Weight loss and low appetite Low blood pressure Fainting Fatigue Low levels of energy even when rested Vomiting, nausea and gastrointestinal pain Salt cravings   Hyperpigmentation (dark spots on the skin) Muscle weakness or pain Irritability and depression Heart palpitations Lack of enthusiasm For women, body hair loss and decreased libido If you suspect your cortisol levels are low, make an appointment with your doctor to schedule a cortisol test. A cortisol test involves having your blood drawn and sent to a lab to check cortisol levels. Cortisol levels are usually highest in the morning and lower in the afternoon and evening, and in some cases your doctor might decide to test you twice in the same day to compare morning and afternoon levels. Your doctor will be able to determine whether you have low cortisol or Addison's disease by comparing your levels to normal cortisol levels.   There are several ways of testing cortisol including saliva, blood, and urine tests. Additionally, your doctor may test for other hormones like TSH, free T3, T4, total thyroxine, DHEA, and 17-HP, which can be precursors to cortisol.  The "normal" range varies from lab to lab, but in general, the average morning level for an adult or child is 5–23 micrograms per deciliter (mcg/dL), or 138–635 nanomoles per liter (nmol/L). The average afternoon level for an adult or child is 3–16 mcg/dL or 83–441 nmol/L.  Be sure to get your cortisol levels tested by a physician, rather than using an at-home method. Saliva testing kits advertised online are not as reliable as blood tests...


Проверьте, как хорошо ваша одежда защищает от солнца. Наденьте солнцезащитные очки. Носите шляпы с полями не менее 7,5 см. Носите одежду, которая позволяет закрыть больше кожи.

Given the above summary, write a detailed text in English for it.

When you're going out in the sun, especially for a long day, you should wear clothing that will block out harmful UV rays. A good way to test your clothing is to place your hand inside a garment before putting it on.  Shine a light on the clothing. If you can see your hand clearly through the garment, this outfit offers little protection. You should either choose a different outfit or apply sunscreen on the area the item covers. Sunglasses should be worn year-round, and not just in the summer. Make sure to check the label of a pair of sunglasses before you buy it. Any sunglasses you wear should block 99 to 100% of UVA and UVB light. If you have a purse your backpack you carry, try storing your sunglasses in there. This way, you may be more likely to remember to throw them on before leaving your home. This will cover areas like your scalp, where it is difficult to safely apply sunscreen. The tops of your ears, your back, and your neck will be protected by the right hat. As long as the brim is at least 3 inches (7.6 cm), you should be protected from the sun. You should go for long-sleeved shirts and longer pants to protect yourself from the sun. Some clothing actually comes with ultraviolet protection and is marked with an ultraviolet protection factor (UPF). A UPF of at least 50 only allows one fiftieth of UVB rays to reach your skin. During warmer months, longer clothing may be uncomfortable. During these months, be extra vigilant about applying sunscreen to any exposed areas of your body.


Проверьте, насколько глубоко проникла плесень. Высушите пол с помощью обогревателей или вентиляторов. Проветрите помещение. Удалите верхний слой плесени. Опрыскайте покрытую плесенью поверхность разведенным отбеливателем. Вырежьте покрытые плесенью гипсокартон, пол или изоляцию. Нанесите подходящее средство для обработки дерева. Сложите в пакеты весь мусор и выбросьте его.

Given the above summary, write a detailed text in English for it.

If you have mold growing on your walls (especially drywall) or flooring, the mold may have spread beyond what’s visible. Press into the spot with a screwdriver or sharp tool. If the wood feels soft, the mold has spread below the surface and into the wood. This will require more than surface cleaning.  If the spot feels slightly soft, the mold can be removed. If the wood feels spongy or crumbles, it may be rotten and not salvageable. Before you begin to physically remove the mold, all of the moisture in the wood needs to be eliminated.  Set a large fan (or two) in the room with the mold, and direct the blowing air towards the moldy floor or wall. Let the fans blow for several hours.  Drying the moldy area will protect the floors and prevent future mold growth. Make sure your floors are totally dry. Ingrained mold needs to be dry before you remove it. Mold particles can be dangerous to inhale, and you should take precautions to avoid this. Wear a mask or handkerchief over your mouth, and open all exterior windows and doors. For an added precaution, set a large box fan in one of the exterior windows to blow the mold-infused air out of the room you’re working in. If you do not have a box fan, you can purchase one at a hardware store or a home-supply store. First use 100 grit sandpaper or a metal hand scraper to remove as much mold as you can. Use finer 220 grit sandpaper to remove more ingrained mold. If the mold has penetrated deeply into the wooden floor, you’ll need to use a more heavy-duty scraping tool. Use a metal utensil, such as a spackle blade, to scrape away the mold.  Sand in a circular motion, and only sand the affected area. Once you’ve removed the mold, polish the affected area with 200 or 250 grit sandpaper until smooth. Mix water and bleach at an 8:1 ratio, and put the solution in a spray bottle. Spray the moldy area with the bleach solution, and let it sit for several minutes. Then use an old rag to wipe up the bleach solution. This will kill any live mold before it spreads.  Even if it looks as...