Не давите на него. Предложите встретиться с его друзьями. Напомните ему, чего вы стоите. Не говорите об отношениях. Развлекайтесь.

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Some guys, especially those labeled as players, don't want to feel pressured into commitment. Don't try to convince your guy to take things to the next level. Pressuring your guy to commit puts you in a vulnerable position and gives him all the power in the relationship. If you want him to settle down, there needs to be a balance of power. If you haven't met his friends, you need to. Plan a party and ask your player to invite his friends. If his friends show up, respect them. If they don't show up, your player probably isn't thinking about getting into a long term relationship with you.  Take the time to get to know his friends. Keep an open mind and show an interest in them.  If you find out you don't like his friends, but he insists on spending all his time with them, drop a hint that you need some attention. Don't force him to make a choice, but be clear with your needs. If you want your guy to settle down with you, he needs to want to settle down with you. He should genuinely enjoy spending time with you, and should want to be around you. And you should do what you can to make him feel this way. This doesn't mean you need to spend all your time and energy trying to please him. But you should put your best foot forward and make him realize how good you are. Talking about the status of the relationship may actually ruin it. Instead of worrying about whether he will commit to you, focus on having fun together. Keep doing the things you did when you first started hanging out. Don't assume that once you've asked him out, you're finished. Keep trying to entertain each other. The more positive experiences you can create, the more likely it is he'll want to stick around. Rather than focus on ways to get a player to settle down, focus on making new, positive experiences. Do things together. Go to shows, play games, and goof off. Don't make everything serious. Show him what it's like to be in a fulfilling relationship, and maybe he'll want to stay. Don't plan everything in advance. Try to be spontaneous with your...


Не двигайтесь.

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This is the fourth ending of the game and wasn't written in the game-maker's readme file of the latest version. This ending will require time to trigger but is easy.  When Viola wakes up in the forest at the start of the screen, DO NOT move for 10 minutes. When the black cat gets bored and tells you to move on, remain still. After 50 minutes without moving, the cat will leave the frame. After an hour, you will be taken to the other screen where the patch of roses vanished. Viola can walk out from the forest and then the game will end. To make this work, your window has to be active. Do not tab or do anything else. If you move even a little, the simple ending won't happen. This ending gives the players an expression that Viola is still Viola since the truth was never revealed.


Не делите весь свой мир с мамой. Если вы решили хранить что-либо в секрете, так и поступайте. Когда вам нужно, сохраняйте личное пространство.

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If you know that she sorely objects to the amount of money you spend on your car, do not bring it up in conversation. Understand that she will likely never understand your view on certain subjects and avoid them in conversation. This does not pertain to subjects that must be discussed, like children, spouses, abuse or other serious family matters. Even if she needles you to discuss a private subject, politely tell her that you do not want to talk about it. If you stick to your guns, she may be frustrated at first but soon learn that her meddling is to no avail. If you know your Mom needs a few days to recover from an argument, don't pressure her to talk about it too soon. Doing so may cause tensions to continue to rise.


Не держите его в заложниках. Продолжайте двигаться. Будьте естественны. Разрешите ему опробовать свои фантазии. Разбудите его.

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Don't use your intimate relationship as a weapon in arguments and don't ever actually promise sex and then not deliver. This is cruel. It would be cruel if he did it to you and it's cruel if you do it to him. This also doesn't work in your favor, since it teaches him to associate sex with negative emotions and disappointment, which will really hurt your relationship long-term. The major complaint that guys have about women is the classic "dead fish". Get yourself moving when you're being intimate. Guys need less work, but that doesn't mean they need no work. Keep your hands and legs moving, caressing him, when you're together and occasionally take some initiative and take control of the situation. You'll blow his mind. Take off all the makeup and go easy on the hairspray. Guys are attracted to your softness and they'll be much more turned on if they can get their fingers through you hair or kiss your cheek without getting a mouthful of powder. Gross! Ramp up the softness even further by shaving and moisturizing. We recommend a long-term Bag Balm regimen. Guys watch porn. Almost all of them. And they think about sex a lot. This is just a fact of life. Because they do this, they get ideas, fantasies of things that really turn them on. If you want to make your man a happy man, let him act out some of those fantasies every now and again. Wear a school uniform. Play doctor. Talk to him about what he fantasizes about and then make it a reality. He'll never know what hit him.  Just be sure that whatever fantasies you decide to play out, you're comfortable with what you're doing. Everyone should be happy! You can be nonjudgmental and still say no to a request. These things are not mutually exclusive. Waking up to your soft body and warm kisses can be a great way to surprise your man. You can do this on a weekend morning or be really spontaneous and do it in the middle of the night (when you know you can sleep in in the morning). He'll enjoy the spontaneity and the break from the norm.


Не драматизируйте. Всегда будьте вежливы. Не переживайте из-за мелочей. С вами должно быть весело проводить время. Не гоняйтесь за модой!

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Do your own thing, and let others do theirs. If they're not hurting anyone, what's the problem? Chill people don't look for reasons or opportunities to hate on others just for being different. There's no reason to bully or tread on other people's territory. Try to be happy with yourself and encourage self-love in others, too and remember be yourself. Unless someone is rude to you, your day should go by smoothly by being polite, considerate, and nice. Chill people don't antagonize for the sake of it or stir up a bunch of negative emotions by being jerks; chill people are generally kind and get along well with others. However, try to avoid going overboard so you don't become a people-pleaser or pushover. Take your life in stride. Roll with the punches and be accepting of the little things life throws your way, reserving your passion for what matters to you most. This is pretty much the defining feature of a chill person. Don't be someone who is really boring and afraid to try new things. Go out and do stuff you consider fun and be someone that other people want to spend time with. Talk with people, go see movies, play games, go on hikes or go camping: it's all good! Be unique. A chill person doesn't feel the need to follow all the trends set by others, they just do what they want and what makes them happy. This laid back attitude inspires others to be more laid back and people will want to be around you more often.


Не ешьте за рулем. Отключите мобильный телефон. Съезжайте на обочину.

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Because food spills are major sources of distraction while driving, try to avoid eating in the car, especially messy foods. Instead, eat before you get in the car, or eat once you have reached your destination. Make sure to place drinks, like coffee, water, and sodas, in secure drink holders while driving to avoid spills. Cellphones are also a major source of distraction for drivers. Either place your cellphone on silent, turn it off, or place it out of reach in your purse or the glove compartment. Additionally, look into your phone’s safety settings. See if you can create a message that will automatically respond to incoming texts and calls while you drive. Some phones have features that turn off text and call functions while the GPS is on. Do this if there is an emergency and you need to take a call. If you have to eat while driving, make sure to pull over to eat as well. Additionally, if you need to attend to children and pets while driving, then pull over. If you are on the highway or a busy street, make sure to exit before pulling over. Then make your way to a street that is less busy.


Не забудьте извлечь клубни в нужное время. Не храните клубни в теплом помещении. Убедитесь, что контейнер хорошо проветривается.

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You should always remove your bulbs at the right time of year. This way, you have the best chance of them re-blooming in the spring. The first light frost of the season is usually the best time to remove the bulbs, but it's vital to remove them before a hard frost. Make sure to get them out of the ground before it becomes consistently below freezing in your area. You want to make sure your bulbs are stored at a low temperature. Storing bulbs inside your home, in a place like the kitchen, is not recommended. Warm cupboards and cabinets will destroy dahlia bulbs. Store them in areas in your home with a lower temperature, like the attic or basement. There should be some holes and slots in the storage container you choose. If bulbs cannot get access to air, this will cause them to decay. Always select a well-ventilated storage container when storing dahlia bulbs.


Не забывайте выглядеть соответствующим образом. Придерживайтесь правил гигиены. Ухаживайте за своим телом по-королевски.

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Now that you're feeling beautiful on the inside, it's time to show off your looks through the right clothes and makeup. You don't need to go on a shopping spree, but you should find the look that will help you snag a man.  Find clothes that emphasize your best attributes. If you have toned arms, go for a tank top, or if you want to show off your long legs, find the perfect dress and heels for your body. Make yourself look a little fun but do not always focus on that; focus on in the inside too! Dress appropriately for the occasion. If you're hoping to attract a man at a wedding, for example, look classy--not trashy. You don't want a man to think that your body is your best feature--it's just one of the things that makes you unique. However, if you're out at a club, avoid business-casual attire, which will make you stick out like a sore thumb. If you are going to a a party, than sure! Go show off those pretty legs of yours, or your nice arms, but don't get too skimpy and inappropriate; watch what you wear.  Have the right hair and makeup. Light hair and makeup maintenance can go a long way in emphasizing your best features. Most men prefer a natural look, so avoid trying too hard by applying too many layers of makeup or hairspray. Well, if you ask me it would be best to not where make-up, and show your natural beauty, but if you would like to put on a bit, then be my guest! But too much can make you look like you're trying too hard. That new dress or new found self-confidence won't have much of an effect on the man of your dreams if you haven't showered in a week. It's important to stay clean and smell nice. I would wear some deodorant, or the slightest spritz of perfume! But not to much because some people react very poorly to it, and who knows what could happen?  Shower at least every other day, and definitely on the day of a special occasion. It's important for your body to smell fresh. And you never know what could happen! Wash your hair as often as you need to. Some women wash their hair every day, while...


Не забывайте говорить партнеру о том, что вы его любите. Совместно занимайтесь интересными делами. Будьте добры, щедры и азартны. Введите в отношения элемент спонтанности. Не забывайте уделять время себе.

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Sounds obvious, right? It's good to remember that if you love your partner, you need to say so every now and then. It's very important that a burgeoning long-term relationship be built on love and trust, and you need to let both your actions and your words communicate that. Say those 3 words and say them often. Try speaking to your partner in their love language. This is the way your partner expresses and understands the emotions of love. While it might seem easy, it's important for couples in long term relationships to make that relationship a priority, taking time out of your schedule with friends and family to do things with your partner. The longer your relationship gets, the more difficult this can become. Make the effort.  You don't have to do expensive or things or go on exotic dates to keep your relationship fresh. Going out to dinner and movies is nice, but it's also great to go hiking together, or give each other massages, or spend a night gaming together. Time spent being active together is good. While it might seem unromantic, it can sometimes be necessary to schedule time to do things with your partner in a long term relationship to remain intimate with one another, and keep your emotional connection alive. Schedule weekly date nights, or monthly weekends away. Savage Love columnist and author Dan Savage coined the term "GGG" to refer to a quality in partners common to good long-term relationships: the trait of being "good, giving, and game."  Being good means acting in a way that has your partner's best interest at heart. You have to be good to your partner at all times. Being giving means going the extra mile to make your partner happy. Give a part of yourself to your partner, sharing your interests and your life with them. Be selfless when you're with your partner. Being game means being up for things you might normally not be excited about. It's easy to be a stick in the mud about things you're inexperienced or uninterested in, but if it would make your partner happy, try to be up for it....


Не забывайте кормить или выпускать на пастбище каждый день. Обеспечьте доступ к пресной воде и минералам. Следите за здоровьем питомца. Если вы приобрели самку для того, чтобы получать молоко или телят, то вам необходимо вести расписание дней размножения. Чистите вашу корову каждый день. Убедитесь, что вашему питомцу всегда есть, где укрыться. Если это дойная корова и вы любите ее, то доите ее регулярно. Если вы приобрели теленка. Регулярно проверяйте заборы.

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Be careful about letting feed go to waste, as wastage means that you need to spend more on feed. Once a cow learns that she will get feed after she's eaten half of the bale, it'll be harder to get her to clean up after herself.  Do not overgraze a pasture, nor let it be too under-grazed.  This is important if you want to maintain pasture health in order to maintain the animal's health. See How to Feed Cattle for more information on proper feed and feed management for your cow. Having a good mineral program will keep your animal healthy and productive, and will also help keep a healthy immune system. Cows are like pet cats and dogs: they can get sick too, and need to be vaccinated once or twice a year.  See your local large animal veterinarian for the best vaccines to give your cow according to your area. This means deciding when to breed her, when she can calve, and when that calf should be weaned and/or sold.  See How to How to Breed Dairy Cattle and How to Breed Beef Cattle for more information. This is optional of course, as most cattle that are kept on farms and ranches or even as pets are not groomed.  Cattle are not horses, and will do just fine without a brush.  Your bovine may be too shy to let you near to brush it anyway. Don't be disappointed if your pet cow doesn't head for your newly built shelter if it starts raining.  Cattle will make use of any shelter available during inclement weather, whether it be the side of a building, or in a grove of trees. It's best if you milk her in the morning and/or in the afternoon, so that she has time to eat during the day before her next milking. A calf needs 10% of its body weight in milk per day, and this should be split in two or three feedings per day. Your pet will try to stretch the limits of the fence you put up, so regular checks and maintenance will make the fence strong and discourage your pet from trying to escape, if the chance should arise.


Не забывайте кормить своего гомункула. Наблюдайте за гомункулом. Повышайте уровень близости гомункула.

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Just like pets, your Homunculus requires feeding. Every feeding gives your pet increased Intimacy.  Intimacy increases until it reaches the maximum level,  a requirement so your Homunculus can evolve to the next stage. Note that starving your Homunculus will decrease the Intimacy level of your pet. Once the Intimacy level hits below zero, your Homunculus will leave its master. During leveling or a long hunting during the game, it's common that the owner will forget to feed his pet, leaving it to starve until it leaves. To avoid this, observe your Homunculus and take note of the emote it shows you.  Hunger below 11% will make your Homunculus show a /sob emote every 20 seconds. The player who feeds without the proper item makes the Homunculus use /swt. The player who feeds at 1%–75% receives a /ho. The player who feeds at 75%–90% receives a /swt2. For 91%–100%, you get a /wah. “Failed to use skill” gets /...., while “Failed to evolve” receives /hmm. Intimacy is crucial for evolution since it gives your Homunculus a better stat and a chance to obtain the final skill. Sadly, the Homunculus window doesn't show the percent of Intimacy but nevertheless shows the status.  1–3 Intimacy shows “Hate with Passion” 4–10 Intimacy shows “Hate” 11–100 Intimacy shows “Awkward” 101–250 Intimacy shows “Shy” 251–750 Intimacy shows “Neutral” 751–910 Intimacy shows “Cordial” 911–1,000 Intimacy shows “Loyal” Once your Homunculus reaches Loyal, you can evolve it to its next level. To increase the Intimacy, make sure to feed your Homunculus on time. If your Homunculus is very active during battle, the hunger decreases quickly. The faster the hunger decreases, the more you feed. The more you feed, the quicker the Intimacy grows.


Не забывайте о вакцинациях. Отнесите кошку к ветеринару, чтобы тот мог осмотреть инфекцию и назначить лечение. Нанесите лекарство согласно инструкции.

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It may be surprising but vaccinations can prevent some eye infections. Cat flu and chlamydia are two common causes of eye infections that vaccination can prevent. Eye infections are commonly caused either by bacteria or viruses. Viral infections are self-limiting and the cat's own immune system will fight the infection. Bacterial infections are treated with topical eye ointments or drops that contain antibiotic.  Viruses which affect the eye include herpesvirus and calicivirus. Some veterinarians will supply topical antibiotics even if a viral infection is suspected, this is because these infections could be mixed with complicating bacteria that cause secondary infections.  The bacteria that may colonize the eye and cause infection include Staphylococci, E.coli, Proteus, and Pseudomonas. It is very important to always wash your hands thoroughly after handling a cat with sticky eyes, as these infections can spread. Depending on the formulation antibiotic treatments are applied anywhere from twice a day to hourly. Oral antibiotics are not usually given for eye infections unless it is not possible to use an ointment because of the cat's temperament. Treatment is usually given for a minimum of 5 days, and should not be discontinued before this because of the risk of inducing antibiotic resistance.


Не забывайте о руках и ногах. Носите красное или черное. Носите облегающую и немного открытую одежду. Смените прическу. Найдите сексуальный аромат. Не забывайте про макияж глаз. Подчеркните губы.

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Manicures and pedicures are a great trick to take you from glamorous to casual. They feel great, and your boyfriend will notice the difference in the way you look and feel. It's a good idea to make the hands and feet match if you use nail polish. After all, you want to make yourself a consistent, impressive visual package. You can moisturize and manicure your hands at home if your budget's a concern. It can take some time to perfect your skills, but saves lots of money in the long run. A sexy black or fire-engine red are colours that have sex appeal virtually built into them when worn by a woman who knows what she wants. The kind of wardrobe you're wearing shouldn't be completely different from what you're comfortable with, but aiming for suggestive colours can say something on its own. A great deal of sex appeal has to do with what someone is wearing. What you wear in particular will have a lot to do with your personal sense of style. As a general rule however, you should try to find clothing that showcases the natural shape of your body. It's not the clothes your boyfriend's interested in; it's what's underneath that counts. You don't need to dress so provocatively to get a reaction out of someone. Something casual can usually do the trick. It's how you wear it that counts. Nothing changes the frame of someone's face like new hair. A new hairstyle has the ability to transform someone's look. Certain hairstyles fit different types of head better than others, but you r best bet is to pick a style that suits your personality and personal tastes. Look at some of the latest trends in hair. Although you shouldn't try to follow fashion unless it matches your own aesthetic, it can be a helpful refresher if you're not sure how you want to reinvent your look. Ask a hairdresser for her advice if you're stumped.  As a general rule, you want your hair to compliment the shape of your face. If your face is boxy, you may want a wavier hairstyle to even it out. On the other hand, if your hair is round, a short cute style...


Не забывайте о смазке. Целуйте ее вокруг рта. Целуйте ее живот, бока и таз. Не торопитесь, когда будете раздевать ее. Попробуйте что-то необычное. Изучите анатомию.

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Because many girls take longer to warm up, repeated...friction can cause skin to become sensitive or even painful. Consider getting a quality, water-soluble lubricant to keep everything slick and sexy-feeling if you plan on some prolonged fun times, but, for most girls additional lubrication shouldn't be required if they are turned on. Don't forget that a lack of natural lubrication can be a sign that your girl isn't turned on-at all! This goes for your lips too! Take your finger and run it very lightly around the edge of your lips. Do you feel that? There's some very sensitive skin around the edge of the mouth. Kiss her just at the corner of the mouth and deny her a proper kiss for a few minutes (no matter how much she tries). You'll drive her crazy. The neck and inner thighs tend to be the obvious spots. So obvious, in fact, that we forget how sensitive other parts of the body are. If you want to get her writhing, trail some kisses along the side of her ribs (that spot that's so easy to tickle), the curve of her stomach just past where her abs are, and the protruding bit of her hip bone (usually found just above or just below the waistband). Don't undress her too fast and when you do undress her, make it a part of the experience, rather than just a hurdle. Girls sometimes spend a lot of time making themselves look nice. When you just rip everything off without appreciating it, it's like you got handed a pristinely wrapped present and didn't even care. You don't have to go wild, but a blindfold or tying her hands back with a silk scarf can force her to focus on what she's feeling. Just make sure she consents! If you really want to get serious, one of the better ways to really physically turn her on is to make use of her anatomy. Get a good primer on female anatomy and start experimenting. Make sure she is comfortable with you touching her, it is considered illegal to touch a woman with no consent.


Не забывайте улыбаться.  Придайте волосам объем Выберите подходящую краску для волос.  Увлажняйте кожу  Ухаживайте за кожей лица

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Simply looking like you are enjoying life can make you look younger. Frowning can make you look older, while not smiling makes you look the age you are. To seem younger, put a smile on your face. . Your hair can thin out over time, whether you're a man or a woman. One way to look younger is to use a volumizing product to make your hair look thicker. One way to add volume is to use a mousse while your hair is still damp. Then blow out your hair while using a round brush to lift sections. If you point your blow dryer directly at your roots, you can get even more volume. Dying your hair obviously covers gray hair, which can make you look younger; however, if you pick a color that is close to your skin tone, it can help hide your thinning hair, as your scalp peeking through isn't so obvious. Touch up your dye job regularly to prevent roots from showing. . Moisturized skin looks younger and healthier overall; dry skin can make you look older. One way to help moisturize your skin is to cut down your shower time and stick to warm water instead of hot water.  Also, look for soaps or cleansers that have moisturizers in them to help keep your skin hydrated. When you get out of the shower, apply a lotion or cream to help seal water next to your skin, providing moisture.  Apply moisturizer whenever your face looks dry. Use a non-oily moisturizer so that it won’t clog your pores and cause pimples. A humidifier in your home can also help your skin, as can drinking enough water. . Use simple care techniques to prevent pimples and help keep your skin young. For instance, always remove your makeup and wash your face before bed. Not washing your face can lead to your pores clogging.


Не закапывайте использованную туалетную бумагу в ямку. Засыпьте ямку землей с помощью совка или лопатки. Воткните палку там, где вырыли ямку. Воспользуйтесь дезинфицирующим средством для рук, как только закончите.

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Instead, place your used toilet paper or baby wipes in a sealable plastic bag. If you’ll be out in the woods for several days, either bring several individual, empty plastic bags or one larger one to contain all of your used paper.  Animals will dig up the used toilet paper which is why you shouldn’t bury it. This bag should be kept in your toiletry bag. If you’re using leaves that you found nearby, these can go directly into the hole. When you're finished, you'll want to make sure that you cover the hole and your business with the soil you scooped out. Make sure the ground is nice and flat so it won’t attract the attention of any animals.  Your trowel should never touch any waste, so only use it to scoop soil back into the hole. Try walking on the hole to compact the soil. This is to indicate to others that this is the spot where you used the bathroom. The stick doesn’t need to be very big - 6 inches (15 cm) is long enough. Place it vertically in the soil, ensuring that it won’t fall over. This will ensure you don’t have lingering germs on your hands.  Use just a drop or two of the hand sanitizer. It’s a good idea to put the hand sanitizer in its own small plastic bag inside your toiletries bag to ensure it stays germ-free.


Не заморачивайтесь насчет брэндов. Добавьте к своему образу забавные аксессуары, чтобы  сломать стереотипы  и выглядеть свежо и по-новому. Бутики и магазины стоковой одежды. Перенимайте новые тренды или создавайте свои. Начните с маленьких женских хитростей. Сделайте правильный макияж Придумайте оригинальную прическу. Создайте для себя благоприятную среду.

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You don't have to avoid the big fashion house names, but a Tumblr girls' style is all about seeming eclectic and not accessible, not spending the most money.  Try to wear clothes and accessories that aren't in every girl's closet. Thrift-shopping can help you  find some amazing and unique things —and usually pretty cheap. Most Tumblr girls have a unique or retro touch to their look for this reason. Small boutiques can also offer designs that will set you apart from the usual mall styles. Tumblr girls are always on top of every trend in fashion. Keep an eye on what other popular profiles are wearing and try to add in some fresh elements into your own looks—without looking like a copycat. Once in a while, try something weird and daring. Something that other Tumblr girls haven't done. If you have enough followers, it might just catch on. Tumblr girls are each unique and fresh, but there are some that tend to be popular. Start with these to put yourself in the Tumblr girl crowd, and then branch out with your own unique touches. Some items in the Tumblr girl look include: Highwaisted shorts or pants     Oversized tank tops     Plaid shirts     Sleeveless button-downs Shirts with fringe Crop tops     Adidas, Toms, or Converse shoes     Thick rimmed glasses . Every girl is different, but Tumblr girls usually look like they are wearing very little makeup—nude lips, especially. This makes it like like they are normal, casual, relaxed people just having fun, and confident in themselves and how they look.  The exception is the eyes. Tumblr girls tend to have very prominent eyes, which means eyeliner and plenty of mascara—sometimes fake eyelashes, but not noticeably fake. Make sure that your eye makeup is prominent, but not super crazy, because then you will look like you have dead eyes. Don't be afraid to change it up. Once you develop a natural makeup look, you can make a photo pop with bright lipstick. There is no one hair style that all Tumblr girls have. They can be blonde, brunette or redhead. Their hair can be...


Не занимайте оборонительную позицию. Не сравнивайте себя с партнером. Сохраните личные занятия и увлечения. Удовлетворяйте желания и потребности партнера. Старайтесь хорошо общаться с друзьями и родными партнера. Обращайтесь к партнеру за советом, когда нужно принять решение.

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To become closer to someone you love or care about, you have to be willing to be vulnerable around them. Allow them to see a side of you that no one else does. Don't be afraid to show emotion or let your partner see you when you aren't at your best.  For example, if you're always neat and perfectly groomed when you see your significant other, they may think that they have to do the same. If they aren't feeling well or are having a lazy day and don't feel like getting all dressed up, they may think they can't spend time with you. If you never let your guard down around your partner, you'll have a hard time getting any closer to them because they can't get close to you. You may be putting a lot of effort into your relationship, and it may seem to you that your partner isn't putting in any effort at all. However, you have no idea what's going on in their head or what personal barriers they've had to overcome to let you into their life.  Keep in mind that your effort also may not be clear to your partner. They may think that the things you do in the relationship come easily to you, when in fact they require a lot of work. Being open about your own difficulties can help your partner better understand your efforts, without making them feel as though they're not doing enough. It may seem like if you want to get closer to your significant other, you should do more things with them. But spending time apart from each other pursuing your own interests helps you build appreciation for the time you have together.  For example, suppose you were taking a dance class before you started dating your significant other. After you start dating, you should do what you can to keep that class going if you find it fulfilling, rather than quitting simply because your significant other isn't interested. While it's great to introduce your significant other to your friends, go out with your friends occasionally without your significant other. Both of you should have individual friendships on your own that are apart from mutual friends –...


Не используйте комкующийся наполнитель для кошачьих туалетов. Не ругайте морскую свинку. Смиритесь с тем, что не всегда удается добиться успеха, когда приучаешь свинку к туалету.

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Clumping cat litter can be dangerous for guinea pigs. Guinea pigs may eat clumping cat litter and can choke on it. Clumping cat litter also contains chemicals meant to reduce scent, which can be toxic to a guinea pig. It may be a good idea to ask your vet about safe litters before choosing a litter for your guinea pig. Never scold a guinea pig for failing to use its litter box. Your guinea pig is unlikely to understand why it is being scolded. Scolding will not encourage your guinea pig to use its litter box. It will only create stress. You should also avoid other forms of punishment, especially physical punishment. You should never hit your pet. Not all guinea pigs take to a litter box. As guinea pigs are less domesticated than other household pets, they're difficult to train. Despite your best efforts, a guinea pig may never learn to use its litter box. Do not try to force a guinea pig to use a litter box if it seems unwilling. If your guinea pig does not tend to eliminate in a single corner, it is less likely to use its litter box.


Не используйте маски в общении с людьми. Не  лгите без крайней необходимости. Поддерживайте длительные отношения.

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In order to be authentic, simply be yourself in all social and interpersonal contexts. It can be tempting to act the way you think others want you to act, or to posture and act like you have an inflated ego in order to impress new acquaintances. However, these behaviors are not authentic, and other people will see through them quickly. Of course, it's only natural to slightly modify your behavior and vocabulary around certain people. You talk to your boss differently than you talk to your partner or spouse. Honesty is a key component of authenticity. If lying is a routine part of your behavior, eventually your friends and other people in your life will catch on. Most likely, they'll find your lies very inauthentic. You can remain authentic despite a lie or two, depending on the circumstance. For example, if you attend a dinner party but find the food distasteful, it's okay to say, “I'm not very hungry; I'll only have a salad.” Build trust and respect with other people. A key sign of authenticity is the ability to form and maintain lasting friendships, as well as romantic and professional relationships. Long-term relationships are not built overnight but are rewarding and self-affirming.  Inauthentic people are often unable to maintain long-term relationships. Inauthentic behaviors, like putting on airs, telling lies, or not having consistent personal values, can prevent lasting relationships from forming. Learn to be okay with being rejected. If you don't have a fear of rejection, it will be easier to maintain a relationship.


Не используйте муссы и избегайте контактов с водой. Держите при себе зонт. Помните, что когда вы помоете волосы, они вернут свою природную форму.

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The water content will cause your hair to curl back up or frizz immediately. Do use a hairspray if you live in a humid area, however. Your hair will be prone to frizz due to the added moisture in the air. Rain will undo all your hard work and leave you with a frizzy mess. Also, remember to carry a headband with you in the summer to keep the perspiration from your bangs. If you are jogging or walking, consider putting your hair up in a ponytail. Don't worry though, all you have to do is repeat the straightening process again! Just don't straighten your hair too much, as it will cause your hair to become dry and damaged. Try to save the straight look for special occasions!


Не используйте наказания, особенно телесные. Разберитесь в причинах плохого поведения. Проявляйте гибкость. Строго придерживайтесь правил. Рассказывайте истории о правилах и порядках. Направляйте ребенка в процессе коррекции поведения. Используйте «последствия» с учетом возраста. Хвалите ребенка за успехи.

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It used to be more common to teach children how to act by punishing undesirable behaviour. Experts in early childhood development brain scientists, education experts, and psychologists now agree that punishment is not the best way to help children learn desirable behaviours. Children grow up healthier and happier when they are disciplined using more positive methods. The science is in on the efficacy of corporal punishment: spanking or otherwise hitting children, including young children, does not work and has all kinds of negative effects. Reliable scientific studies have shown that spanking or other forms of hitting children can alter their brain development, predispose them to mood disorders later in life, and actually keep them from learning how to control their own behaviour. Young children might misbehave because they are hungry, tired, or bored. Or, they might not understand the rules that you have set out for them. Children might also misbehave because they are confused or because they do not want to stop doing something. If a child asks you questions about the rules you have set up, then that is a clue that they do not understand what is expected of them. Take the time to help the child understand what is expected of them. Use clear and simple language, and be prepared to patiently repeat the information now and later on. Four-year-olds need you to be flexible and patient. It is absolutely normal for children this age to not be able to follow rules all the time. When children make mistakes, the best tactic is to be supportive instead of angry. When a mistake happens, turn this into a learning opportunity for you and your child. Talk with your child about what she or he can learn from the experience and why it is important for them to follow the rule in the future.  Be supportive and respectful when your four-year-old makes a mistake. Children this age are not capable of acting perfectly. They are learning what rules are and how to follow them – making mistakes is a normal and important part of the...


Не используйте неформальный язык. В служебной записке придерживайтесь нейтрального тона – не стоит быть слишком эмоциональным и субъективным. Используйте сигнальные фразы. Выберите подходящий шрифт и его размер. Используйте стандартные поля. Служебные записки пишутся с одинарным междустрочным интервалом.

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Generally speaking, your language should be straightforward and simple, yet professional. You should avoid taking too conversational of a tone in your memo.  For example, avoid writing things like “Hey guys! TGIF, am I right? Anyway, I wanted to tell you about an important business matter.” Instead, get right to the point: “I'm writing to provide everyone with a progress report for Project Z”. It's also best to try to take a neutral tone when you write and avoid using emotionally-charged language. Do your best to refer to facts and evidence to support your claims.  For example, avoid claims like “I think we'll all be so much happier if we're allowed to dress casually on Friday.” Instead, research to see if there are any studies on whether office morale increases when employees are allowed more autonomy in their choice of attire, and cite that in your memo. When you are about to cite evidence or refer to a source, be sure to use language which lets the reader know what you're doing. For example, try the following: “According to our findings,...” or “Research completed by the EPA has indicated that...”. Your memo should be easy to read, so you should avoid using excessively small font—11 or 12 point is standard. You should also choose a simple font style such as Times New Roman. This isn't the time to play around with “fun” fonts like Comic Sans (you'll be made fun of if you choose this one!). 1-inch margins are typical for business memos, though some word-processing programs may include pre-formatted memo templates with slightly wider margins (for example, 1.25 inches). Business memos are usually not double-spaced. In order to keep the page number down, consider single-spacing, but leave spaces between individual paragraphs or sections. There is usually no need for you to indent your paragraphs.


Не используйте фен/плойку/утюжок для волос каждый день. Избегайте наращивание волос и иных подобных процедур, которые натягивают волосы. Регулярно ухаживайте за волосами. Здоровье питание улучшает рост волос.

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Using a hair dryer, straightening iron or curling iron every day will damage your hair, causing it to get brittle and break more easily. When this happens, it can take forever for your hair to grow back out. Keep your hair healthy by avoiding heating tools unless you want to achieve a certain style for a special occasion. If you're interested in getting extensions, be very careful what kind you choose. Extensions are hard on hair, and if put in improperly they can cause hair damage and hair loss. Some say that no extensions are good for hair, but if you definitely want to get them, make sure you have them put in by someone who knows what she's doing.  Glue-in weaves are known for damaging hair, since the glue bonds the weave to your existing hair. Sew-in weaves can be less damaging, but can still wreak havoc if the weaves are heavy and pull out your hair. The way you take care of your hair every day can make a big difference when it comes to growing it out. You want to make sure your hair is as healthy as possible so it grows in long and strong. Here's what you can do:  Don't wash it every single day, since this dries out your hair. Limit your shampooing to two or three times a week. Pat it dry gently with a towel instead of using a hair dryer. Comb it with a wide-toothed comb instead of using a brush. Don't dye or bleach your hair, since this causes damage. Eating plenty of protein and omega-3 fats will help nourish your hair. While eating healthy might not necessarily make it grow faster, it will help your hair grow in strong and healthy. Here's what to eat:  Salmon, tuna, and other fish that contain omega-3 fatty acids Avocados, nuts, olive oil and other foods that have healthy fats Chicken, beef, pork and other proteins Plenty of fresh leafy greens and other vegetables that nourish your body with nutrients it needs for healthy hair and skin


Не используйте этот метод на шерсти или шелке. Найдите энзимное чистящее средство. Промойте ткань под холодной проточной водой, чтобы размягчить запекшуюся кровь. Замочите ткань в холодной воде с энзимным средством. Постирайте ткань и высушите ее.

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Enzymatic cleaners break down proteins that form stains. Since blood stains bond to the fabric using proteins, enzymatic cleaners can be highly effective at removing them. However, wool and silk fibres are made from proteins, and may break apart if exposed to an enzyme product. If you are having trouble finding a cleaning product labeled "enzymatic" or "enzyme cleaner," try a "natural" or "earth-friendly" laundry detergent or laundry pre-treatment, which often contain biodegradable enzymes. Nature's Miracle and Seventh Generation laundry detergent both fall in this category. Agitate the fabric with your fingers to help scrape off the crusted material, or scrape it off using a blunt knife. Dissolve about 120 mL (1/2 cup) of the cleaner in a bowl of cold water, then submerge the stained fabric. The soaking time will depend on how old the dried blood stain is, and how strong the cleaning product is. Soak at least one hour, or for as many as eight. Optionally, scrub the cleaner into the stain with a toothbrush before submerging. Wash the fabric as usual, but do not put it in the drier, which may cause the blood to permanently set. Let it air dry, then check whether the stain is still present.


Не касайтесь струпа. Нанесите мазь с гидрокортизоном, чтобы унять зуд. Снимите отек с помощью льда. Обработайте открытую рану антибиотиком местного действия. Используйте капли для глаз, чтобы унять покраснение.

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Scabbing is a healthy recovery mechanism for skin, so leave it alone! Picking makes the situation worse. Instead of a scab, you’ll end up with a nasty red sore or an infection. These are more difficult to subdue with makeup, so don’t let the situation get that far. To prevent picking, pick up a tube of anti-itch cream from a drug store or similar location. Gently rub a little bit of the cream on top of the damaged area. It’ll prevent that maddening desire to itch, so you won’t feel tempted to disturb the scab and makeup covering it. Wrap an ice cube in a damp face cloth or ice pack and hold it to the area until the swelling abates. Hold the ice in place for ten minutes. To fully reduce the swelling, do this three times an hour. Make sure you disinfect the cloth or ice pack so they don’t infect open wounds. For swelling that refuses to go away, use an antibiotic such as Neosporin. First wash your face, then apply a small amount of the antibiotic to your sore spot. It’ll take at least a day, but it’ll kill the bacteria and make covering up the scab a lot easier. Now that the swelling is gone, reduce the redness so you can cover the spot with your ordinary foundation. Check the packaging on the eyedrops to make sure they’re designed to treat eye redness. They’ll work on inflamed skin too, so add a drop to a cotton swab and hold it over the area. After a minute, it should look much better and can be covered easily with makeup.


Не корите себя. Покажите чувство юмора и слегка посмейтесь над собой. Двигайтесь дальше. Подождите немного и снова попробуйте пошутить.

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Realize that everyone makes mistakes, and, at some point in their life, everyone says or does something they wish they hadn't. Try not to magnify the situation in your head. Also, avoid dwelling on it inwardly or outwardly. Everyone falls victim to social gaffes. If you dwell on your small misstep, you may actually make the situation worse. If you are a person who tends to blow simple mistakes out of proportion, just show yourself some compassion after bungling a first impression. Maybe it will be helpful to repeat this phrase silently in your head right after: "You're only human. You're only human." If an awkward silence ensues after your failed joke, say something like "It sounded funny in my head!" or "Wow, that wasn't funny at all". Such a remark shows the person or group that you read their responses and know that your joke fell flat. A brief self-deprecating comment reveals that you don't take yourself too seriously. Just be sure not to refocus the lens and spend the whole time putting yourself down for the benefit of impressing others. As quickly as possible, move on to another topic. Don't allow your gaffe to derail the conversation, which will only make you feel mortified. Once the ball gets rolling, make an extra effort to engage, asking questions and presenting your own opinions. Taking a more serious approach during the remainder of the meeting verifies that you're not all fun and games. There are several ways to expertly  change the subject in a conversation. In this case, returning to an earlier topic would probably be sufficient. Whatever the topic was prior to your failed joke, bring everyone back around. Say something like "So, you were telling me about your parents..." or "I can't believe the company has made such significant returns this year. That's great!" Telling jokes around people you first meet will always be hit or miss. Take some time to read the temperature of the individual people or the culture of the office where you work. If you notice others regularly telling lame jokes, you...


Не кричите или не срывайтесь на других. Противопоставьте гневу сострадание и сочувствие. Активно слушайте. Будьте открыты для компромиссов. Признайте, что невозможно соглашаться со всеми.

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Try not to become aggressive or angry at others, as this will only make the disagreement worse. Take a deep breath and try to respond to others in a rational, calm way.  If you are very upset, you can try stepping away from the situation and returning when you are calm and more relaxed. Acknowledge the other person's anger and offer to talk about the situation a little later. Allow both of you to cool off a little so that you can have a more productive discussion that isn't dominated by emotion. Try to respond to any disharmony in your life with compassion and patience. Rather than get upset, think about how you can rise above the situation and find a solution. Try to empathize with others and work with their shortcomings or issues, instead of trying to change them or make them see your point of view.  For example, if you get in an argument with a friend, think about how they might feel in the situation. Try to empathize with their point of view and respond to them with compassion, rather than anger. Remember that different events have different meanings to different people. Try to understand where they are coming from by saying, "Help me understand how you see this situation." Maintain eye contact with the person when they are speaking, even if you do not agree with what they are saying. Keep your arms relaxed at your sides and turn your body towards them so they know you are paying attention. Nod and say "uh huh" or "okay" to let them know you are listening.  Avoid interrupting them when they are talking. Instead, wait for them to finish speaking. Then try repeating what they said back to them so they know you heard them correctly. For example, you may say, "What I think you said is..." or "What I am hearing you say is...". Sometimes, things just don't go your way. You may need to find common ground with someone you do not agree with or let go of your pride and accept a compromise. Agreeing to a compromise may help you move on from the situation and not let the disagreement throw you off balance or into...


Не ленитесь рассказывать детям о том, что такое пассивное курение. Подавайте пример детям - бросьте курить и воздерживайтесь от этой привычки. Узнайте, рассказывают ли детям в школе о вреде курения. Помогите детям понять, почему курение, в том числе пассивное, вредно. Дайте ребенку понять, что даже если кто-то из взрослых, друзей или знаменитостей курит, это не значит, что нужно следовать их примеру. Предупредите детей о возможном влиянии сверстников. Проиграйте возможные способы отказа. Помогите детям понять, как они могут вежливо избегать ситуаций, в которых они вынуждены дышать чужим дымом.

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It will not always be possible to protect your children from the habits of other people; therefore, it is important that they also understand why they should not smoke, and why they should try to avoid secondhand smoke. If you are not sure how to best talk to your children about this topic, consider using alternative methods.  Search for videos, which might help your children understand the dangers of smoking and secondhand smoke. Your behavior has a strong impact on your children. Telling your children that smoking is unhealthy, and that they should stay away from people who are smoking when you are a smoker yourself sends a confusing message to your child. Most schools offer an anti-tobacco program, but some may have a less well-developed program than others. Ask your child’s teacher what the school’s program involves, and whether or not they include education about secondhand smoke in their program. If you are not satisfied with the current program, consider asking how you might be able to get involved in improving the program. Simply telling your child that smoking and secondhand smoke are bad does not help them understand exactly why they should not do it.  Explain to them the different ways that smoking and secondhand smoke can harm the body. Use examples to back up your points. If you tell them that smoking is bad for their lungs, you might consider showing them a picture of a smoker’s lungs. Be clear that while choosing not to smoke is the most important thing they can do, avoiding secondhand smoke is also important for avoiding negative health effects. Point out, for example, that even secondhand smoke exposure can lead to lung cancer. Some evidence suggests that children feel pressure to do something simply because they think their peers are doing it too. Though it may be true that much of the pressure a child feels comes from their own minds, they may also, at some point, be pressured by someone else to try a cigarette or other tobacco product. Preparing them for this possibility will help them say...


Не лишайте себя углеводов полностью. Ешьте больше продуктов растительного происхождения. Не переходите на низкокалорийную диету. Количество употребляемых вами жиров, углеводов и белков должно быть сбалансировано.

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You want to limit the amount of carbs you eat, but don't completely remove them your diet. Try to eat high-carb foods with about 50% of your meals. Your body runs on glucose (carbohydrates) in order to function. Carbohydrates translate into energy. Unless you want to become lethargic, fatigued, and eventually gain more weight back, don't cut out carbs.  Cutting out carbs completely, especially during this stage of life, can slow brain function and hormone production. Don't fall into the trap of the low-carb Atkins diet. This diet recommends that you eat high-protein meats and fish that are high in saturated fat and cholesterol. Consuming too much animal protein (eggs, butter, chicken, fish, yogurt, milk, beef, lamb, pork, turkey etc.) have been linked to increased rates of heart disease and cancer. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself. These diet fads contribute to eating disorders and weight gain. As a teen, you are still growing. You need the calorie intake that's appropriate for your age/height/weight. For example, an active young woman should aim for no fewer than 2,000 calories a day.  These low-calorie 1,000 to 1,400 calorie diet plans are often three-day, seven-day, 10-day, or two-week plans – because they do not work long-term. You want weight loss that is maintainable, not just a quick fix. Under strict doctor supervision and recommendation, inquire about how many calories you should be consuming for healthy steady weight loss for your weight, height, age, gender, and activity level. If you eat too much protein, your body turns the excess...


Не мойте окрашенные волосы ранее, чем через 72 часа после окрашивания. Реже мойте голову. Пользуйтесь специальными шампунями для окрашенных волос. Споласкивайте голову холодной водой. Осторожно промакивайте волосы полотенцем, чтобы их подсушить. Подумайте об установке системы фильтрации воды.

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One of the first and biggest mistakes you can make when it comes to dyed hair is to wash it too soon after dyeing. The dyeing process opens the cuticle layer of hair, which is where the dye actually resides in strands of hair. One of the first steps to preserving color entails giving the cuticle layers of hair enough time to close completely before washing the hair. To do this, you should wait 72 hours after dyeing your hair before ever washing it. As many people already know, the dye will seep out naturally to some degree as the cuticle layers of the hair close. You should wear dark clothing and use dark pillow cases during this period to avoid staining them. Even after the cuticle layer of hair closes, shampooing causes hair to swell and allows the color to escape. By simply washing your hair less often, you can help preserve the color.  Use dry shampoo in between washes to help keep your hair looking and feeling fresh. If you have an oily hair type and would really hate washing less often, take advantage of color-safe dry shampoo. This will allow you to clean your hair minus the water and suds. When you do actually wash your hair in the shower, use a shampoo specifically formulated to preserve dyed hair. Most companies now offer lines of color-protecting shampoos and conditioners. These products actually help seal your hair cuticles, which help to lock dye inside hair strands.  In addition to using color-protecting products, you should also completely avoid clarifying shampoos because they can strip color from hair strands and speed up the fading process. Some stylists may recommend a clarifying shampoo the day before a color refresh, however, specifically because they help strip the old dye and ready the hair for the fresh dye.  Some products contain trace amounts of dye and deposit it on your hair when used, essentially providing a micro-recoloring each time you use them. Just make sure to find the product appropriate to the color of your hair. Make sure to get a good, quality color-safe product, as some...


Не надоедайте. Соблюдайте границы в разговорах. Уважайте романтические отношения девушки. Выражайте романтическую симпатию в будущем только в ответ на интерес девушки.

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Calling or texting her constantly will probably make her think you're still interested in her, and you'll end up annoying her. Treat her the same way you would treat your other friends. Would you call your other friends three times a day? Probably not. Remember, treating her normally is the way to make her your friend.  There isn't a concrete rule on how much contact is too much, so it will depend on the situation. Paying attention to her responses will help you see if you're going too far. If she's giving you one-word answers, taking a long time to respond, and you're doing most of the talking, these are indications that she isn't interested in talking so much. Scale back the amount you contact her. If she comes out and tells you you're contacting her too much, take this seriously and cut back. There are a few things that should be off-limits when you talk to her. Avoid bringing up her love life, her relationship if she's in one, the fact that she rejected you, and any romantic topics. Keep your conversations on safe topics. Of course you can talk about these things if she brings them up first. Let her take that first step to show that she's comfortable talking about more serious topics with you. Until then, don't push the boundaries or you risk making her uncomfortable. While it may be difficult to see her in a relationship with someone else, this is something you have to accept. You're not in a relationship with her and it's none of your business what she does romantically. Not respecting the boundaries of her relationship is rude to both her and her significant other.  Don't insult her significant other or compare yourself to him or her. In fact, it's really best not to bring up her significant other at all unless she mentions him first. This will keep conversations from getting into inappropriate territory. Sometimes people talk to their friends of the opposite sex less often when they're in a relationship. You might find this hard to deal with, but it's common and you have to respect her choices. Don't...


Не нарушайте правила моды. Стремитесь быть милым человеком в общении с другими людьми. Выберите увлекательное занятие. Ухаживайте за собой.

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There are some rules of fashion that preppy people know and follow. If you want to come off as preppy, always avoid breaking such rules. People will not think of you as truly preppy if you commit certain fashion faux pas.  When wearing loafers, you should never wear socks. Never wear an outfit completely devoid of color. If you're wearing, say, a black dress, wear earrings, a scarf, or a necklace that adds color to your outfit. Preppy people are known to have excellent social graces. Therefore, strive to be polite in social settings. This will make you come off as preppy.  Smile and make eye contact when talking to people. Remember basic manners, like saying things like please, thank you, and excuse me. Follow social conventions. Write a thank-you card when you receive a gift. If you're staying in someone's home, bring the host a gift. Sports like swimming, horseback riding, tennis, and golf are all preppy hobbies. Try to join clubs or teams in your area where you can engage in such hobbies. You can, for example, sign up for horseback riding lessons or join your school's swim team. Part of being preppy is being well groomed at all times. Make sure to wear deodorant, shower daily, and put on a light layer of perfume or cologne. Keep your hair brushed throughout the day and, if you wear makeup, touch it up on occasion. Care for your nails. You don't have to paint them if you don't want to, but keep both your fingernails and toenails trimmed and filed into a nice shape.


Не настраивайтесь на желание чихнуть. Подумайте, не вызывает ли у вас желания чихнуть солнечный свет. Будьте готовы. Держитесь подальше от аллергенов.

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That's right -- snatiation. It's a legitimate medical disorder where you can't stop sneezing because your stomach is full. It generally happens immediately after consuming quite a large meal. So how do you avoid it? Don't eat so much. In case you're as curious as George, it's a backronym -- Sneezing Non-controllably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named. Originally it was a portmanteau of sneeze and satiation. Now that you know it's a real thing monitor your eating activity. When do you usually find yourself sneezing? " If you find that you sneeze when exposed to bright lights, you could have photoptarmosis or the photic sneeze reflex. It's present in a remarkable 18-35% of people and is sometimes referred to as ACHOO - Autosomal dominant Compelling Helio-Ophthalmic Outburst syndrome. The more you know, right? It's hereditary and can be treated with antihistamines if it's inconvenient. Otherwise, wear sunglasses (polarized, especially) or scarves. If bright lights (or the sun) are present, keep your eyes away and focus on something darker or more neutral. This is doubly important if you are operating a motorized vehicle. If you're entering a high sneeze-risk environment (say a cloud of pepper or a field of pollen), take precautions to keep your sneezing fits at bay.   Keep a tissue on hand. Often sneezing and blowing your nose go hand in hand. Have a way to wet your nostrils. This can stop sneezing fits before they start. Though snorting water is definitely a feasible option, you may want to stick with wetting a tissue and applying to your nostrils, using your eyedrops, or sniffing the steam from a cup of coffee. For those of us that don't suffer from the completely random sneeze attack and are privy to more constant bouts, it may be more of an environmental thing. In addition to talking to your doctor, be allergy smart. A certain amount of sneezing can be prevented.  Get on antihistamines. Not only will these fight sneezing, but they'll keep the coughing, runny...


Не носите обувь, которая может привести к появлению волдыря. Используйте молескин или подобный материал. Носите носки, хорошо впитывающие влагу.

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If your blister came in response to a new type of shoe, or a very uncomfortable shoe, stop wearing the shoes that caused it. Purchase shoes that leave your feet with some wiggle room and fit comfortably. Wearing the right shoes can prevent a future blister. Also make sure that you wear the right type of shoes for the activity you're engaging in. For example, you can help prevent foot blisters when running by wearing running shoes. Attach a small bit of moleskin or padding to the inside of your shoes, particularly the sole, or the areas where your shoes rub against your feet. Moleskin can provide some padding and cut back on friction and irritation that causes blisters. Moisture can cause blisters or make existing blisters worse. Invest in a pair of moisture-wicking socks. These will absorb sweat from your feet and cut back on blisters and other injuries.


Не нужно возражать. Не протестуйте. Старайтесь не выглядеть самовлюбленной или самодовольной. Не напрашивайтесь на новые комплименты. Не засыпайте парня комплиментами.

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Saying "I'm not" will show people you lack confidence or are seeking attention. This person obviously thinks you're beautiful, so accept the compliment. Don't protest or he might not say it again. "You are sweet, but..." Saying "you are sweet" is good, but then going on to protest or even carrying on as though the compliment never was said is bad. It makes him feel unappreciated, and he might not compliment you again. Saying "I know!" is another poor answer. You don't thank him at all, and it makes it seem like you're full of yourself. Confidence is good, but  nobody likes smugness. Saying "how am I?" is just fishing for compliments. He's given you one, so try not to sound greedy or big-headed. He'll feel pressure to answer you or feel he needs to give you more compliments, and if he fails to answer, you'll be hurt. Just because he paid you a compliment doesn't mean you have to one-up him. If you must compliment him back, you can say something like, “you're not so bad yourself.” Just avoid overdoing it, and don't try to divert the attention from yourself.


Не нужно играть главную роль в беседе. Не вынуждайте человека беседовать о том, что ему не интересно. Своевременно отвечайте на сообщения.

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Let the other person talk about themselves too. People like to talk about themselves, and you might push the other person to lose interest in the conversation if you keep turning the focus back on you. For example, if the other person texts you that they had a bad day, instead of replying “Me too. I missed the bus, and I was super late for work.” you could text back “I’m sorry, that’s the worst. Do you want to talk about it? If it makes you feel better I had a bad day too.” If you bring up a topic over text and the other person doesn’t seem interested in discussing it, move on to something else. Trying to force the conversation to go in a certain direction may cause the other person to withdraw and stop responding. Not responding promptly could cause the conversation to fizzle out. You don’t need to reply immediately, but try to keep your response time under 15 minutes. If you’re caught up doing something and it takes you longer to respond, apologize and let the other person know so they don’t think you’re ignoring them.


Не нужно слишком сильно стараться расслабиться. Научитесь практическим физическим упражнениям на расслабление. Выясните, что вас расслабляет. Запланируйте время для тренировок на расслабление. Научитесь медитировать. Отбросьте мышление в стиле все или ничего. Не беспокойтесь о том, что подумают о вас другие люди. Отбросьте идею совершенства. Выходите за пределы своей зоны комфорта.

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Research suggests that the harder you try to relax, the more stressed out you’re likely to become. Practice these regularly. This may seem at odds with the previous step, but it isn’t, as it involves learning to relax, not trying to. Some things to learn:  Deep, slow breathing Meditation Yoga Self-awareness Part of learning how to relax is learning what relaxes you. Deep breathing and meditation are generally accepted as fundamental to any relaxation practice, but you will find other things that relax you too. Examples of other things that relax you might include knitting, reading a book, going for a walk, or playing a musical instrument. If you don’t schedule things, chances are you won’t do them. Look at your week and purposefully schedule in time to practice relaxation. Be specific about the time and the activity, and stick to your plan. For example, you might practice deep breathing between 6 and 6:15 p.m. every Thursday night, or read a book every Sunday between 8 and 9 p.m. A lot of people imagine sitting quietly for hours on end with a clear mind, and give up on meditation before they begin. The truth is, keeping a clear mind and sitting quietly is difficult for most of us. Here are some tips to get started:  Start with short 3- to 5-minute sessions. If even that seems too long for you, try just a minute or two to start. Setting a timer on your phone can be helpful. Know what to expect from yourself. Don't expect your mind to be completely clear while meditating. It’s more useful to work on catching yourself when your mind drifts. With time, you’ll become quicker at catching your mind and setting it back on track. Meditate in your own way. If you struggle with sitting and doing nothing, try a walking meditation, where you focus your attention on the act of walking and the sensations that accompany it. You can also try a guided meditation, of which there are many videos and audio clips online. If you miss a day practicing your relaxation techniques (deep breathing, meditation, yoga, walking etc.), don’t...


Не нужно трогать обернутые предметы. Скройте все следы. Очистите историю браузера

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No matter how careful you are, you won't be able to make the present look pristine and untouched. Follow a few of these steps if you're uncertain about whether you should mess with something or not:  Removing tape will likely tear the wrapping paper, leaving evidence. Don't mess with the tape. Wrapping paper is difficult to put back precisely. Trying to rewrap an item is sure to fail, because parents have years of experience wrapping presents to make them look better. Bows are a definite stop sign. Once a bow is unwrapped or curled the wrong way, they can be so delicate that you can't put them back together. Make sure to put everything back where you found it. If you looked under a pile of books or something, don't just pile the books on the floor and leave them there. Your parents will know you've been snooping.  Make sure you know the order of items, not just the positioning. Your parents may have things alphabetically organized or put in some other order. Pay attention to folds and creases, especially in clothing. They'll know you've been in their stuff if the folds are different than the norm. Clean off smudges from glass items. Use your shirt or a paper towel to remove any incriminating evidence if you happened to have touched glass and left a visible fingerprint. . Make sure they don't see this page! If they see this page, it doesn't matter how well you covered your tracks. They'll know your intent and won't trust you.   If your parents find out you've been snooping around, they may even dedicate time into finding a better hiding spot. Log off the computer. Leave no evidence you were on it and make sure it's cool enough and not hot, so your parents won't notice. Turn the computer off. If the computer was off to begin with, you want to make sure and power it down.


Не обвиняйте человека в том, что он наркоман. Понаблюдайте за поведением подозреваемого наркомана. Отошлите работника домой, если вам кажется, что он находится под воздействием веществ. Предложите поддержку или совет. Старайтесь не проводить время наедине с человеком, которого подозревают в наркомании. Доложите начальству, если думаете, что другие люди могут быть в опасности.

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If you do not have proof it is generally wise to avoid accusing the person of being an addict. This is because some psychological disorders have similar signs. Instead, if the person has not done anything specifically wrong, continue to monitor the person’s work. If you are a fellow employee and strongly suspect someone of abusing drugs, consider bringing the subject up with your boss, without accusing the person directly or explicitly. Your boss will then be able to begin monitoring the person’s work. Keep a written record of your observations, including dates and times. If possible, try to have a witness for each observation that you list (such as someone else who was in the room when the suspected person began irrationally yelling at a co worker for something that the suspected person had actually done). Be attuned to the person’s odor, whether his or her eyes are glassy, speech issues, and whether they appear drowsy. If you think a person may be under the influence of drugs, but you are not sure, get another supervisor as your witness, take the employee aside, and tell the person to go home. Do not allow him to drive if you can avoid it. Then: Talk to the person the next day and ask them to explain their behavior. There may be a reason other than substance abuse that was causing the person to act the way that they did the previous day. If they can give no viable reason, go over the company's policies again and urge the person to seek help. If the person comes clean and confesses to abusing drugs (which is unlikely but possible), help the person to get the support that they need. Try to help them learn more about the resources available to them. Many companies offer educational materials and other resources to employees that are struggling with substance abuse. Create a list of treatment plans or facilities, as well as some support groups in the area. If you are the one that will meet with the person, do so with an observer to help keep the situation under control. A substance abuser may act irrationally...


Не обрезайте листву после того, как растения отцветут. Когда наступить осень и растение начнет готовиться к зиме, можно срезать листву. Если листья ирисов побледнели, нужно удобрить кусты. Рассаживайте кусты ирисов каждые 2–5 лет. Подкормите ирисы в начале весны. Если вы мульчируете почву в саду, лучше делать это вокруг кустов ирисов, не закрывая корневища. В сухую погоду поливайте ирисы.

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It's very important to leave the green foliage on the plant after the flowering ends. This is because the plant draws energy into its roots through the foliage, and stores this energy to help it survive the winter. Leave the foliage on the plant until it withers away of its own accord. It's okay to trim off any brown tips but leave as much healthy green growth as possible. Once the foliage has withered in the fall, you can cut back the foliage to about six inches from the ground. If possible, wait to do this until after the first hard frosts. Try to pull off the dead foliage, rather than cutting the plant if at all possible. Cutting the plant can make the it more susceptible to disease. Irises generally don't need much fertilizer. However, if the foliage isn't a green healthy color then consider giving your Irises some fertilizer after they finish blooming. A granular fertilizer can be gently raked into the soil around the plant. Make sure it mixes into the top few inches of soil. Dividing your Iris rhizome will boost your plant's health and performance. Wait until six weeks after the plant's blooms die to divide your rhizome. To divide your Iris: Dig up the rhizome and cut it into four to six pieces, each with a healthy bit of leaf and root attached. Replant each rhizome so that they are about 18 inches (45.7 cm) apart. When blooming is about to begin again, give your Iris some fertilizer to help it produce healthy blooms. Choose a fertilizer that is low in nitrogen relative to potash (potassium) and phosphorus. Fertilizers that have high amounts of nitrogen can make Irises more prone to rot. Try to avoid putting mulch directly over your rhizomes, as this can cause them to rot. However, you can surround the plant with about two inches of mulch, so long as the rhizomes aren't buried. Try to avoid using manure when mulching your Irises. While Irises are pretty independent plants, they still may need some water in very dry weather. However, try to avoid over watering these plants, as they are very prone to rot.


Не ограничивайте воспитание детей одними словами. Будьте хорошим примером. Следите за тем, что впитывают ваши дети. Учите ребенка хорошим манерам. Говорите только те слова, которые вы хотите, чтобы и ваши дети говорили. Научите ребенка проявлять сочувствие к другим. Научите вашего ребенка быть благодарным.

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We gain virtue through practice. Parents should help children by promoting moral action through self-discipline, good work habits, kind and considerate behavior to others, and community service. The bottom line in character development is behavior--their behavior. If your child is too young for real humanitarian behavior, you can always teach your child to be kind toward others, no matter his age. Face it: human beings learn primarily through modeling. In fact, you can’t avoid being an example to your children, whether good or bad. Being a good example, then, is probably your most important job. If you yell at your child and then tell her never to yell, kick the wall when you're angry, or make mean comments about your neighbors, your child will think that this behavior is okay. Start being a good role model from day one. Your child will be aware of your moods and behavior earlier than you think. Children are like sponges. Much of what they take in has to do with moral values and character. Books, songs, TV, the Internet, and films are continually delivering messages—moral and immoral—to our children. As parents we must control the flow of ideas and images that are influencing our children. If you and your child see something upsetting, such as two people in an argument at the grocery store or a clip about violence on the news, don't miss the opportunity to talk about it with your child. Teaching your child to say "Thank you," and "please," and to treat others with a baseline of respect will go a long way in helping them succeed in the future. Don't underestimate the power of teaching your child to be kind to adults, to respect their elders, and to avoid fighting with or picking on other children. Good manners will follow your children for the rest of their lives, and you should start modeling it as soon as possible. One crucial aspect of good manners is cleaning up after yourself. Teach your child to clean up after his own toys when he's three, and he'll make a great house guest when he's twenty-three. Though...


Не отвлекайтесь на уроках. Активно конспектируйте. Делайте домашнюю работу. Расставьте приоритеты в соответствии с тем, как ваш учитель ставит оценки. Знайте, как выполнять письменные задания и писать сочинения.

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Even though it's tempting to text or sleep during class, especially when there's a lecture, don't do it. There are two benefits to this: first, you'll eliminate time spent at home learning the information from scratch and you'll do better on tests because you'll know exactly what the teacher wants you to know. Paying attention is key. As you're writing, actually think about what your teacher is saying and put your notes in your own words. If you can, think of something funny to remember them (called a mnemonic). Homework will likely make up the easiest points you will earn all year. That doesn't mean you need to spend hours every night; try utilizing the time at the end of classes.  Tackle one assignment at a time. Your first section should be worksheets as they take the least amount of time. Then you should do any homework that is broken down into independent parts, such as math. That way you can work for a few minutes at the end of various classes without wasting time finding your place. Eliminate distractions. When you really don't feel like doing homework, but need to, get rid of things that normally divide your attention. Turn off the TV. Put your phone in another room. Log off your social media. Lock yourself in a room. Do the work that you know will be read in depth first, and do a good job so you can build trust with that teacher. Then do all of the work that might not be checked so closely and don't worry so much about the quality; just make sure your writing is on topic and looks lengthy and detailed. If you begin to run out of time with just a few unimportant assignments to do, work quickly through them all making sure to complete them all. Teachers value effort greatly and will appreciate it if you do your homework and the easiest way to an A is to make your teacher happy. Compartmentalize the tasks needed to complete the assignment. Read the assignment. Conduct the necessary research. Outline your paper. Write your paper. Edit your paper.  Don't spend too much time thinking about what you are...


Не подавляйте ваши эмоции. Обработка эмоций в проблемной ситуации. Обработка чувств. Выражайте себя. Создайте «круг поддержки». Учитесь на прошлом опыте.

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Avoiding your emotions may provide temporary relief, but ultimately, ignoring or denying how you feel will cause more problems than it fixes. Research has even shown that cancer patients who avoid processing their emotions deteriorate more quickly than those who accept and process what they’re feeling. Examples of avoidance strategies include the following:  Making yourself too busy to think about the issue Denying that the problem exists Ignoring the problem or refusing to talk about it Using distractions to make you feel better (TV, alcohol, food, gambling, etc.) Focusing on the worst-case scenario The emotions connected to a difficult or traumatic life event can be incredibly painful, and it can seem overwhelming to know where to start when trying to process these deep feelings. However, there are four stages of emotional processing that all individuals need to go through in order to initiate recovery.  ‘’Circuit-breaking.’’ This stage often occurs soon after the trauma and is sometimes described as feeling “numb” or “in shock.” When your body is overloaded, as with traumatic events, your systems shut down. Your brain loses between 50-90% of its peak functioning. Your other body systems may also shut down, so that you experience sudden symptoms, such as sleeplessness or headaches, that you didn’t have previously. You may also see other symptoms you had subside, such as arthritis and even acne. ‘’Return of feelings.’’ Once the initial numbness subsides -- and that varies dramatically according to each individual -- feelings will return. They may gradually return, or they may hit you all at once. You may also experience wild fluctuation between emotional states during this stage, where your feelings vary day-to-day and even moment-to-moment. ‘’Constructive action.’’ This stage is strongly linked to stage 2, and you will find it difficult to do one without the other. As you become more in touch with your feelings, take actions to restore your sense of power and meaning. For example, if you used to be in an...


Не поддавайтесь социопату, не выполняйте все, что он попросит. Если это возможно, держитесь подальше. Не поддавайтесь очарованию социопата. Порвите отношения как можно скорее, если вы встречаетесь с таким человеком. Предупредите остальных. Принимайте решения самостоятельно. Перестаньте бояться социопатов.

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When dealing with sociopaths be as boring as possible to not feed the sociopath's need for excitement. Sociopaths are easily bored. This includes not giving them emotional entertainment. Remain calm when talking to them. Don't get excited or argue with them. Feel free to ignore their attempts to engage you! Silence is the best response to a sociopath. Also pretend that you have nothing that the sociopath may want. Pretend that you lost your money, had your things already stolen, etc. Whatever it is that you provide for them, find an excuse - in a non-emotional, non-confrontational way - to not be able to provide it anymore. Once you've confirmed that the person is a full-blown sociopath, then it's best to avoid that person as much as you can. If that person is a co-worker or in your friend group, then you may not be able to completely avoid him or her, but try to steer clear as much as humanly possible. Remember that a sociopath may be able to detect that you're trying to distance yourself and may want to reel you in even more as a result; stay strong and be determined to spend as little time with this person as possible.  This doesn't mean you should be openly mean or hostile; this can actually put you in a dangerous situation. Don't tell the person, "I know you're a sociopath." This can enrage the person or make him or her even more determined to win you over. You don't want the person to know that you're onto him or her; just stay as removed as possible without being rude. The sociopath may want to charm you and to win you over with gifts, compliments, or stories meant to cast him or her in a favorable light. But remember that once you've determined that this person is a full-on sociopath, there's no turning back. No amount of charming behavior or lies can win you back over to the dark side. Don't let the person flatter you into giving him or her a second chance.  However, keep in mind that is it normal to experience self-doubt during this process because the sociopath knows how to make you question...


Не позволяйте бакопе высыхать. Подкармливайте растение жидким удобрением. Защитите бакопу от тли. Обрежьте бакопу.

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Bacopa plants have a little quirk: they lose flowers and foliage if allowed to dry out. If your Bacopa plant gets very dry it will cease flowering for a few weeks. Try to prevent this from happening, keep the soil well-watered.  Avoid mulching as this may cause your low growing Bacopa to rot. You may find it easier to grow the plants in containers so you can more easily control moisture levels. Make sure the container drains well. Try to feed your Bacopa once every three weeks during the growing season to promote flowering. You should see flowers appearing from mid to late spring, and lasting through until summer. Avoid watering seedlings with a water-soluble fertilizer that you spray from above, as this can ‘burn’ them. You can combat aphids by spraying bug spray on your plants, or by hosing the aphids off with water. However, be careful not to damage your Bacopa by spraying them with a hose. If your Bacopa gets very woody in the lower branches by mid summer, or is producing fewer flowers, try cutting the plant back by about a third. Feed and water after doing this to help the plant to start thriving again. Old, woody growth will hold moisture and may rot. If you are in zone 9 or above, cut your Bacopa plants back again in the fall. This encourages them to re-grow in the spring. In cooler zones, take cuttings in the fall then bring them inside the house to propagate over winter. Plant them outside again in the spring.


Не позволяйте чувству мести овладеть вами. Выделите время для выражения своих чувств. Отвлекайтесь. Избегайте эмоциональной музыки и фильмов. Цените себя.

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Recognize that wanting to take revenge on someone (by making him or her jealous, upset, or sorry) still qualifies as thinking about them. You can't move on and forget if you're obsessed with vengeance, so learn how to let it go.  If you believe in a higher power, karma, or some form of cosmic justice, reason that he or she will get the appropriate payback eventually. If you do not believe that someone else will dole out payback on your behalf, make peace with the fact that life is not fair. This person may have hurt you unjustly, but that does not give you the right to act out. Remember the old George Herbert quote: "Living well is the best revenge." Going on with your life and refusing to sink to the other person's level communicates to him or her that you will not be affected by what happened, essentially rendering it insignificant. If you have tried everything and still cannot resist thinking about him or her, try a new approach. Set aside a limited amount of time (such as an hour or two) to sit down and write out all your feelings about what happened. Once time is up or you've run out of things to say (whichever happens first), close the document and put it away somewhere. Next time you are tempted to dwell on this person, tell yourself, "No, I've already expressed my feelings about that. I won't waste time by doing it again." If absolutely necessary, grant yourself 10 or 15 minutes each day to feel emotional. When those minutes are up, tell yourself you’ll think about it tomorrow. As the days tick by, you’ll need fewer and fewer of those minutes. Even noticing that you need fewer and fewer minutes will help you feel good, too. Luckily enough, you control your thoughts. If you don’t want to think about something, you don’t have to. Busy yourself with school, work, or a project that will keep your mind focused. When you have other things to think about, they’ll fade into the background. If you do find yourself thinking of them, shift your attention. We all daydream and find ourselves thinking things we’re...


Не покупайте и не пользуйтесь смесями в емкостях, которые были повреждены. Не комите ребенка просроченными смесями. Воздержитесь от замораживания приготовленной смеси. Не бросайте смесь надолго. Правильно подогревайте смесь. Хорошо высушивайте. Поддерживайте прохладную температуру смеси до время кормления, чтобы избежать размножения микробов. Используйте возможность возврата продукции.

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The contents may have come in contact with the steel if the tin layer inside the container has been cracked. Rusting or spoilage is always a possibility when damage to the container is evident. Toss all expired formula out to prevent anyone from accidentally feeding it to your baby. If it is an unopened canister, try returning it to the store you purchased it from and ask to replace it with an up-to-date canister. The process can lead to the separation of the fat and protein content. Avoid leaving prepared formula to sit at room temperature for more than one hour. Room temperature is a perfect breeding ground for bacteria. Avoid microwaving a bottle of formula to warm it up, because to do so may leave hot spots that can cause  serious burns to your baby’s mouth or throat. Refrain from placing a bottle of formula in a pan that is heating on the stove. Always remove the pan from the stove before placing the bottle in the pan. Avoid using a dish towel to dry any of the items that are used for feeding, as bacteria may be harboring in the towel. Use clean paper towels or air dry instead. Remember to store formula bottles in an insulated bag or a cooler full of ice to prevent bacteria growth when out and about. Potential contamination does occasionally occur and awareness is vital to prevent offering it your baby. If you did feed your baby any recalled formula, be sure to arrange for her to be seen by her health care provider promptly.


Не помогайте Марии. Помогите Марии.

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If you decided that Maria deserves to die, Aya will leave the room and go back to the corridor with sandbags.  In this part of the story, you will receive the third bad ending. Father will find Aya and kill her with the help of his dolls. A black screen will appear with a blood-curdling scream. In the next frame, you will see Aya sitting on the chair, wearing a beautiful dress, unmoving and lifeless. Aya's father has successfully turned Aya into a doll, a perfect princess with beauty that will last forever. This is the best and good ending in the game. Choose “Help Maria” then look for some bandage to take care of her injuries. Together, you and Maria will search for an escape, but the loud wail of a chainsaw will be heard from the distance.  Maria will ask you to leave her, but despite Aya's efforts in convincing Maria, the young girl leaves. In the chapel, the same thing will happen in the “Don't help Maria” decision. A doll will appear holding Aya to prevent her from running while the doctor holds the chainsaw over his head, ready to cut down his daughter. Before the chainsaw lands on Aya, however, knives pierce through the doctor's body. The man falls on his knees, and blood pools on the floor underneath him. Maria had made it and helps Aya. She even takes care of the doll with one swing of her knife. More scenes happen after this, including the appearance of Dio and how Maria and Aya escapes the mansion. In a later part of the game, it's shown that Aya had become a doctor and Maria remains by her side. There's a catch though; instead of becoming a better doctor than her father, Aya does the very same mistake—turning people into dolls. Maria quotes before the game ends. “Indeed, the mistress is much like you.”


Не посещайте места, в которых можно встретить таких людей. Ограничьте взаимодействие. Пресекайте попытки такого человека завязать беседу. Берите с собой посредника, если разговора никак не избежать. Будьте вежливы с людьми, контактов с которыми не избежать. Оставайтесь сильным и спокойным.

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The easiest way to ignore a person is to avoid encountering that individual altogether. You can reduce the chances of running into someone by avoiding the places you used to hang out together or where you know that person frequently spends his/her time.  Find new restaurants, bars, and coffee shops to visit. Look for places slightly outside that individual's immediate neighborhood. Try to go shopping at stores further away from that individual's home (if you know where he/she lives). If a mutual friend invites you somewhere, ask that friend if the individual you're avoiding will be there. Then you can decide whether to go or not. Limiting contact with someone is a good way to ignore them without necessarily cutting them out of your life. Cutting off all ties with someone can be difficult if you are related or if you go to the same place together on a regular basis. However, it can help you avoid having to interact with the individual on a regular basis, which may make you feel better. Whether you work together, have mutual friends, or simply cross paths from time to time, it's important to resist the other person's attempts at drawing you into a conversation. You can do this by ignoring that person if they attempt to talk to you. If you can't avoid crossing paths with someone at work or at a social event, it may be helpful to have an outside friend with you. This friend can help buffer your encounter with the individual you don't want to be around. He/she will help ensure that things remain civil and can help direct the conversation to a neutral subject if the other person tries to make things unpleasant in any way.   Let your buffer know what you need him/her to do. Make sure your friend is okay with filling this role up front so that he/she doesn't feel used or confused later on.  Develop some type of nonverbal signal so that you can both excuse yourselves if you need to get away in a hurry. If you cannot avoid certain people, you can always try being extra polite towards those individuals. Sometimes a kind...