Приобретите острие. Найдите подходящую рукоять. Проверьте посадку острия. Зафиксируйте острие.

Given the above summary, write a detailed text in English for it.

Spearheads can be purchased from numerous blade-smiths online. It may also be possible to purchase a spearhead from a local knife shop if your city has one. Purchased spearheads may not come pre-sharpened. You could sharpen the blade yourself if you like, or take it to a professional knife sharpener. The “haft” of a spear is simply the pole to which the spearhead is attached. “Hafting,” is the act of attaching a spearhead to a handle.  If you spent money on a nice spearhead, chances are you’ll want to shell out the extra money for a decent ash pole. Depending on the thickness of the haft, you may have to taper one end in order to properly secure the spearhead. Make sure you only carve enough to fit the spearhead; carve too much and you will have a gap between the haft and the spearhead resulting in a loose fit. Put the spearhead on the haft making sure the fit is snug. Your spearhead may come with holes in the “socket,” the hollowed end that fits over the haft. Using a marker or pencil, mark on the haft where the holes fall. You will be drilling a small hole here to secure the spearhead. You can secure the spearhead with a short nail or a pin. Alternatively, you may simply use glue or epoxy if you do not have access to a drill.  If there are multiple holes in the spearhead socket, make sure you drill straight through the haft, otherwise the pin or nail will be out of alignment with the socket holes.  Drive a short nail through the holes securing the spearhead to the haft. Secure one end of the nail using either a pair of pliers or a vice. This is to stabilize the spear while you hammer the other end of the nail.  Using a ball-peen hammer, tap around the head of the nail until it flattens out, causing a rivet and locking the nail in place. Repeat this process on the opposite side until both ends of the nail are securely fastened.


Приобретите просторную клетку. Играйте с бельчонком. Перенесите клетку на улицу. Выпустите бельчонка.

Given the above summary, write a detailed text in English for it.

Squirrels need room to run a bit. Make sure the cage is at least 2'2'x3' with shelves, a bed, and places to hide and climb.  Keep a ceramic water source in the cage. If it's plastic the squirrel will chew, destroy, and possibly eat it. Provide it with toys to play with. Good ideas are pinecones, clean sticks, or a clean, thick dog bone. Bad ideas are anything it can rip apart, choke on, and throw the stuffing all over the place (like a bean-stuffed toy).  Include objects to grind his teeth on, as they never stop growing. They need social interaction, especially if your baby is a loner. This should include at least one hour of outside-the-cage fun time every day. If you don't have a room safe for this, either get a larger outdoor cage for them to spend time in (you'll eventually need one anyway, but don't transfer the baby to the outdoor cage without a travel carrier) or move it to a different cage in a different part of your house.  Do not allow the baby to play outside while not contained. Hawks and other predators are much faster than you and may snatch up the baby before you have a chance to react.  The baby may also get spooked and run away, unable to return.    It is a good idea to let them get used to heights and curtain rods will be a great help here. You don't want your baby to be crawling on the ground once it gets outside and many hand-raised squirrels tend to do just that, ending up easy prey for snakes, cats etc. Rehabilitators will pair a baby squirrel with a friend before either opens their eyes so they bond together. This is yet another reason to take the baby to a rehabilitator: two squirrels will help each other survive in the wild in a variety of ways.  A baby squirrel kept in a small cage too long can have growth deformities from the cramped spaces or from circling the small cage. Once the baby stops taking formula completely, stop taking the baby out.  He will need to learn a natural fear of humans to ensure his safety in the wild. At four to five months of age the squirrel will need to be...


Приобретите просторную клетку. Установите жердочки. Регулярно чистите клетку.

Given the above summary, write a detailed text in English for it.

Canaries like to fly from side to side, making it important that you have a very wide, but not necessarily tall, cage. For one canary your cage should be about 16” tall and 30” wide. The larger the cage, the better for the canary.  Be sure that the area you put the cage has good light and ventilation, without a draft. It should be away from doors and windows that would allow for direct sunlight, because that might make it too warm. It should be near one wall, to create a greater sense of security for the canary. Hang the cage or place it on a stand, so that the cage is elevated approximately 6 feet above the floor. At the pet store, buy natural wood to install along the cage for perches.  Buy perches of different diameter to add some diversity to your canary's experience. Because canaries like to fly horizontally, rather than up or down, place the perches on the sides of the cage, across from one another. Some canaries also like swings. If you buy one, make sure that this is also off to the side. You do not want it to obstruct your canary's flight across the cage. Line the bottom of the cage with newspaper. Every day you should replace this paper and clean water and food bowls. Once a week use soap and water or bird cage disinfectant to wash down the entire cage. Avoid using bleach. Cleaning the cage is very important. A dirty cage will make your canary susceptible to disease.


Приобретите распыляемый инсектицид с расстоянием распыления 4,5–6 метров. Обработайте гнездо инсектицидом в ночное время. Используйте фонарь с красным фильтром, чтобы найти гнездо. Направьте струю инсектицида в отверстие гнезда. Не ранее чем через один день проверьте гнездо и при необходимости опрыскайте его еще раз.

Given the above summary, write a detailed text in English for it.

Find a pressurized can of aerosol insecticide labeled for wasps and hornets at a home improvement store or garden center. Check the label, and make sure that it produces a solid stream that reaches at least 15 ft (4.6 m).  You'll need a long-range aerosol insecticide so you can target the nest without getting too close. Read the instruction label and use your product as directed. The best time to treat a hornet nest with insecticide is around 2 hours after dusk. Hornets are least active at night, and most of the workers return to the nest after dusk.  Since they remain active after sunset, European hornets are an exception to this rule. For this species, the best time to spray is just before sunrise when it's still dark. European hornets can grow over 1 in (2.5 cm) in length, and have a reddish-brown head and thorax (the middle section of the body). Other wasps and hornets don't have this reddish-brown coloring. Hornets have trouble seeing red light, so secure a sheet of red cellophane over your flashlight with a rubber band. That way, you'll be able to see where you're going without disturbing the nest.  You'll attract unwanted attention if you use an unfiltered flashlight. Remember to wear protective clothing when you approach the nest. Keep in mind treating a hornet or wasp nest yourself is risky, and protective clothing does not make you invincible. When you locate your marker and find the nest, try to track down the opening. Again, binoculars can help you get a good view without getting too close. When you find the opening, spray a steady stream of insecticide at it for at least 5 to 10 seconds.  The goal is to keep the nest intact as you soak the opening. That way, any hornets that come out and try to attack with come into contact with the insecticide. Do your best to hold the stream for several seconds, but don't stick around longer than necessary. If you hear angry, swarming hornets, cover your head with your hands and run toward shelter. Wait 24 to 48 hours, then head back to the nest to check your...


Приобретите ручную шлифовальную машину или шлифовальный станок, если у вас пока нет таковых. Вставьте в машинку самый грубый диск из доступных. Закрепите ржавый предмет так, чтобы он не двигался во время зачистки ржавчины. Включите шлифовальную машинку и легко проведите вращающимся диском по ржавчине, делая это осторожно, но уверенно. Используйте электрический шлифовальный станок, чтобы окончательно удалить ржавчину.

Given the above summary, write a detailed text in English for it.

They are readily available at any hardware store, although since they are power tools, they are likely to have hefty price tags.  Many hardware supply stores such as Ace Hardware and the Home Depot rent out such tools for a significantly smaller fee.  Power grinders are particularly useful for larger rust-covered surface areas such as on old cars. Grinders are equipped with removable discs which are interchangeable and replaceable once they’ve been worn down to uselessness. Stripping, fiber, and flap discs work well. It is best to start grinding away the rust using the largest, toughest of these to quickly do away with the worst of the rust and avoid needlessly wearing down the smaller, more sensitive ones. Clamp it down with a vise, if possible, or make sure that it's heavy enough to stand still while you sand away. Switch on the power grinder and brush the rotating disc against the rust gently but firmly.  Be sure to keep it in constant motion to avoid accidentally gouging the metal. If any minor rust remains, sanding should get rid of it.  Power sanders work just like power grinders, except that they vibrate a sanding pad rather than rotate a disc. Detail sanders are specifically designed for hard to reach places, and should be used for rust on corners and uneven surfaces.


Приобретите свежие оливки. Порежьте оливки. Засыпьте оливки в закрывающиеся стеклянные банки. Залейте оливки умеренно соленым рассолом. Подождите одну неделю. Слейте воду. Залейте оливки более насыщенным рассолом. Храните оливки два месяца.

Given the above summary, write a detailed text in English for it.

Both green and black olives may be cured in brine, a mixture of salt and water that preserves the olives and gives them a salty taste. This method takes longer than water brining, but it's the best method to use for ripe olives. Manzanillo, mission, and kalamata olives are commonly cured in brine.  Inspect the olives to make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining process. You may want to sort the olives by size. A batch of olives will cure more evenly if all the olives are a similar size. In order for the brine to be able to reach the insides of the olives, you'll need to slit the olives to let the moisture in. Make a vertical cut down the olive using a sharp knife; make sure not to cut the pit. They need to be stored in containers that can be sealed against the air, and glass is best for this purpose. Pack the olives into jars, leaving an inch of space at the top. Mix 3/4 cup of pickling salt with a gallon of cold water. Pour the brine into the jars so that it completely covers the olives. Seal the jars and store them in a cool, dark place, such as the pantry or cellar. During this time the olives will begin to brine. Leave the jars undisturbed to allow the salt and water to seep into the olives. After one week, drain the olives and discard the medium brine, which will be full of bitter flavor. Keep the olives in the same glass containers. Mix 1 1/2 cups of pickling salt with one gallon of water. Pour the strong brine over the olives to completely cover them. Seal the containers. Keep them in a cool place out of sunlight. At the end of two months, taste an olive to determine whether the bitterness level suits your taste. If not, change the brine again and store the olives for another month or two. This process can be repeated until you're happy with the way the olives taste.


Приобретите специальный пакет для еды. Старайтесь не молчать во время пеших переходов: Путешествуйте группой, чтобы отпугнуть медведей. Если вы увидите вдалеке медведя, постарайтесь обойти его стороной.

Given the above summary, write a detailed text in English for it.

A bear's sense of smell is extremely acute, and they are constantly foraging in the summer and fall months. A bear bag can help hide the scent of your food, keeping the bears at bay. A bear bag is made of very strong polyethylene. Place your food in a separate aluminum liner and then in the bag, which the bear can't rip into. Put the whole thing in a waterproof, airtight plastic bag to minimize scents. The most dangerous bear is one that doesn't realize you're coming. If you make noise to announce your presence, they're more likely to get out of the way and leave you alone. If you don’t want to talk, carry a satellite radio and set it to a talk show. A bear is more likely to approach an individual than a group. Groups tend to make more noise than individuals, so the bear has a chance to silently sneak away before you run into it. When you see a bear, back away slowly, keeping an eye on the bear as you do. Take another route, or simply hike back the way you came. If you leave it alone, it will likely leave you alone. However, it's never safe to enter an area where you see a bear. If you spot one, get out of that area.


Приобретите средство для чистки ковров или пятновыводитель. Перед тем как приступать к удалению пятна, проведите тест на небольшом участке ковра. Следуйте инструкции, указанной на бутылке средства для чистки ковров. Подождите, пока средство высохнет, и оцените результат.

Given the above summary, write a detailed text in English for it.

You can find these at a home improvement store, or almost any store with other cleaning supplies. Head to your local store and see your options. Different products will boast different claims– fastest acting, best at removing old stains, best scent, organic, etc. They also vary in price, so comparison shop to get the product that will work best for you!  Many carpet cleaners list on their labels which types of stains they work best on. Look for a bottle that lists cosmetics. The faster you can treat a stain, the better chance you have of removing it completely. Keep the bottle on hand after you work on the eyeliner stain so that you can be prepared for any future mishaps. Typically, carpet cleaners are safe on any type and color of carpet unless explicitly stated on the label. Just in case, however, it’s best to test it on a small spot of carpet that is usually covered or out of sight. Once you’re sure that there are no adverse reactions between the cleaner and carpet, you’re ready to tackle the stain. Different cleaners have different instructions for application, so take the time to read the label. To ensure the absolute best results, it’s important to apply the appropriate amount of product and to let it sit for the proper amount of time. Layer some paper towels on the damp area of carpet, and place something heavy over top. After a few hours, remove the paper towels to let the remaining moisture air dry. After it’s completely dry, examine the spot and determine if you need to repeat these steps. Vacuum over the area after it’s dry. This will help to blend the treated spot back into the rest of the carpet.


Приобретите туалетный лоток. Имейте под рукой газеты. Приобретите подходящий наполнитель. Купите клетку. Приобретите качественное сено. Купите совок для чистки туалетного лотка и дезинфицирующее средство.

Given the above summary, write a detailed text in English for it.

Litter pans/trays/boxes designed for rabbits have a raised back (to prevent litter flying everywhere when they scrape) and a low front (to make it easier for the rabbit to hop in). You may want to purchase several pans or trays so that you can eventually disperse them around the house and easily swap them out when cleaning and disinfecting the litter pans. You don't have to use a special rabbit tray. A regular cat litter tray with lower sides is fine, or even a shallow cardboard box (but be prepared to replace it regularly as it will get chewed). Use it to line the bottom of the tray, which will make it easier to clean the pan out. Most newspapers now use soy-based ink, which is not toxic for rabbits, but always check before using it. Newspaper ink can also rub off onto your rabbit's coat, turning it black or gray. Choose a rabbit-safe product, such as paper-based litter or untreated aspen chips. Don't use pine or cedar chips, since these are treated with oils that can irritate a rabbit's lungs. Do not use clay based cat litters or clumping cat litters. If the rabbit eats them, these litters could cause a bowel blockage. The cage should be three to six times the length of the rabbit. The first step of training is to restrict your rabbit to a cage with food, water and a hide in one half, and the litter tray in the other. The restricted space encourages your rabbit to not soil her living area, and toilet in the tray. Use hay to attract the rabbit to the litter box. Rabbits frequently like to munch on a snack while toileting, so this will encourage her to use the space. You will scoop out litter soiled with urine on a daily basis. The whole tray needs disinfecting at least once a week. Use a commercial disinfectant designed specifically for small animals.


Приобретите хорошую беговую обувь. Подготовьтесь к бегу на определенную дистанцию. Присоединитесь к группе.

Given the above summary, write a detailed text in English for it.

If you're serious about this running thing, it's a good idea to have yourself fitted at a running store, as different shoes are designed for different types of feet.  The right shoe for one person is the wrong shoe for another and will cause injury.  A good running store can test you to make sure you get the right shoe. It is a good idea to bring along a used pair of shoes as the wear pattern can help determine the pronation of your feet. Identifying pronation will help you choose the right shoes to support your foot type.  The person helping you can use an old pair of shoes to determine where you put the most pressure on your feet, and can help find the design that will most minimize injury. Your typical sporting goods store does not have the expertise to get you in the correct shoe. Once you've done one, you'll probably want to do more. To train for a 5K race, which is just over 3 miles (4.8 kilometers), follow a weekly schedule  3 days a week for a 2-month period:   Week 1: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.  Week 2: Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.  Week 3: Brisk five-minute warm-up walk, then do two repetitions of the following:  Jog 200 yards / 180 meters (or 90 seconds) Walk 200 yards / 180 meters (or 90 seconds) Jog 400 yards / 365 meters (or 3 minutes) Walk 400 yards / 365 meters (or 3 minutes)    Week 4: Brisk 5 minute warm-up walk, then:  Jog 1/4 mile / 400 meters (or 3 minutes) Walk 1/8 mile / 200 meters (or 90 seconds) Jog 1/2 mile / 800 meters (or 5 minutes) Walk 1/4 mile / 400 meters (or 2-1/2 minutes) Jog 1/4 mile / 400 meters (or 3 minutes) Walk 1/8 mile / 200 meters (or 90 seconds) Jog 1/2 mile / 800 meters (or 5 minutes)    Week 5:  Workout 1: Brisk 5 minute warm-up walk, then:  Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5...


Приобретите чистое масло чайного дерева. Умойтесь. Протестируйте масло чайного дерева на своей коже. При необходимости проведите точечное лечение в домашних условиях. Нанесите масло чайного дерева на прыщи. Оставьте масло чайного дерева на прыщах на несколько часов или на ночь. Повторяйте процедуру ежедневно.

Given the above summary, write a detailed text in English for it.

Getting pure oil will ensure that you don't end up applying unknown chemicals or ingredients on your skin. Look at that label and make sure it say 100% pure tea tree oil, as products and their concentrations can vary. Even if you plan on diluting the tea tree oil, purchase 100% tea tree oil. This will allow you to control what you use to dilute or mix into your oil. Use a mild soap or cleanser to clean the area that has acne. Then dry the skin, as the tea tree oil should be applied to a dry surface. It's important to apply tea tree oil to clean skin, as it's easier for the tea tree oil to clean pimples and acne when the skin on top is already clean. Before applying tea tree oil to your acne, you should test it on a healthy spot of skin. Dab a drop of the oil on your hand or other easily accessible spot of skin and let it sit there for a few minutes. If it does not irritate your skin at all, then it is appropriate to use on your acne.  If the tea tree oil does irritate your skin, you can either decide not to use it at all or dilute it down enough so it doesn't irritate your skin. Common side effects of tea tree oil include irritation, redness, or dried skin. If you find that pure, undiluted tea tree oil is a little too harsh, irritating, or drying on your skin, try using it in a homemade spot treatment. Simply mix a couple of drops of tea tree oil into 2 teaspoons of aloe vera gel, water, or a neutral oil, such as coconut or olive oil.  Tea tree oil can be very helpful for treating acne even when it is only 5% of the spot treatment solution.  You can also try mixing tea tree oil with raw, organic honey. Honey also contains antibacterial properties and promotes skin healing. Tea tree oil combined with honey can make a nice mask or paste. Store your spot treatment in a small glass container so it is available for easy application. Pour a few drops the tea tree oil or solution onto a cotton bud, cotton pad, tissue, or your fingertip. Then gently dab it directly to your pimples. Just a small amount of oil will...


Приобретите электронный тюнер хорошего качества. Включите тюнер и убедитесь, что он воспринимает звук. Играйте на каждой струне по отдельности. Используйте свои глаза и уши.

Given the above summary, write a detailed text in English for it.

The most accurate and efficient way of tuning your mandolin is to buy an electronic tuner made for the purpose. A violin tuner or an electronic tuner made for the mandolin are both appropriate for your purposes.  Chromatic tuners that clip onto the headstock of various acoustic instruments are recommended if you're going to be regularly tuning during practice sessions and gigs. You can leave it clipped onto your instrument, ready to fine-tune at a moment's notice. They can range anywhere from $10 to upward of $30. Online tuners are also available that play a tone for you to replicate, but these are somewhat less accurate methods than doing it with a tuner that picks up sound. If you're on a budget, consider downloading a free smartphone tuning app, which tend to be of fairly high quality and are either cheap or free. If the tuner features settings for different instruments, set it to mandolin or violin, and find a quiet room to tune in that will be free of background noise that will affect the tuner's efficacy. Tighten the corresponding tuner until you get the string relatively close. It doesn't have to be exact yet, because you're going to go back through after you've done a pass. Continue tuning each of the strings, tightening the tuning peg up and getting the tension close, watching the tuner closely. Go back through and do another pass, fine-tuning each string as closely as possible. Watch the tuner for cues. Most give you an indication of whether or not you're sharp or flat, and most turn green or blink when you're right on the money. Now go back through the strings again and play each double set to make sure it sounds right. Pluck both G strings and listen. It can be tempting to get too attached to your tuner, but you've got to use your ears too. They're not perfect, and each instrument has its own quirks and habits. Listen closely to the doubled strings to see if it needs further adjustment.


Припаркуйте автомобиль, чтобы передние колеса уперлись в бордюр, оставьте включенной передачу Drive. Включите Drive и зажмите тормоз, предварительно убедившись, что тормоз работает. Проверьте гладкость переключения. Проверьте, нет ли вибраций. Протестируйте рулевое управление.

Given the above summary, write a detailed text in English for it.

Start applying throttle smoothly. The car must slowly climb over the curb without the engine fading. Press the gas pedal all the way down. The engine should not fade. If it does, it means the transmission (particularly the clutch) does not disengage completely. On an even and relatively horizontal road you should be able to accelerate without any tangible jolts. If there are such, the gearbox has malfunctioned. Driving at about 70 km/h (35 mph) switch to Neutral (both auto and manual). There shouldn't be any lateral vibrations. If there are, this is either due to a warping of the drive-shaft, or a suspension damage. Basically, drive-shaft warping is perceived as a vibration in both vertical and horizontal direction, whereas a suspension damage is felt as a vibration in only one direction (i.e. either horizontally or vertically). When trying to enter a corner with approximately 30 km/h (15 mph) there shouldn't be any tangible under-steer. The presence of such may be due to a differential failure, especially in FWD cars. Novice drivers must never try to test their differentials by trying to induce under/over-steer!


Припаркуйтесь на безопасной, ровной поверхности с хорошим дренажем. Снимите колпаки с колес. Перед началом очистки убедитесь, что колеса достаточно остыли. Не забудьте надеть маску и перчатки перед началом работы с тормозной пылью.

Given the above summary, write a detailed text in English for it.

Put your vehicle in park with the emergency brake up. Don't park on a steep slant like a hill. Although unlikely, rolling is always a concern with any sort of vehicular maintenance. Since you'll be using soap or commercial wheel cleaners for this method, you won't want to park somewhere where your rinse water will run into a storm drain. Instead, try parking on your lawn — the grass will absorb the water and chemicals without polluting your area's water supply. Most modern hubcaps can be removed by prying them off with your fingers or a wide-tipped removal tool. However, some select types of hubcaps are secured by lug nuts or plastic screws. If you're unsure which type of hub caps you have, consult your owner's manual. Trying to pry off bolted-on lug nuts can break or crack them. The hubcaps can (and should) be washed, rinsed and dried separately from the aluminum wheels. Don't forget to wash the insides of the hubcaps — brake dust also settles here. The process of braking generates intense friction between the brake pad and the disc (or rotor). After heavy braking, this can cause the disc or other parts of the wheel to become quite hot. If you've just driven your vehicle, give your wheels a chance to cool off and prevent painful burns. To determine whether or not your wheels are hot, carefully move the back of one hand toward the wheel once the hub caps are off. Back off and give your vehicle a few minutes to cool down if you feel any radiating heat. Note that excessive heat after driving can be a sign of problems with your breaks. Consider having your brake pads examined if you notice major heat radiating off of the wheel. It's important to note that there is some evidence that, over time, exposure to brake dust can contribute to a type of cancer called mesothelioma. However, the link is not yet well-understood and it is thought that the cancer-causing effects may be limited to asbestos-containing brake pads. To be safe, you may want to consider wearing a basic surgeon's mask and protective gloves whenever...


Прислушайтесь к пению птицы. Поднесите к птице зеркало. Понаблюдайте за ритуалом ухаживания самцов. Понаблюдайте за брачным ритуалом самок. Проследите за способом мастурбации. Проследите за откладыванием яиц.

Given the above summary, write a detailed text in English for it.

While not a hard and fast rule, a cockatiel that learns to talk is usually a male. Whether or not they learn any phrases, males tend to be more vocal and spend more time whistling, whereas females tend to be quieter, and favor hissing and screeching more often the males. Male cockatiels are more likely to spend a lot of time in front of the mirror, strutting, calling, or investigating it. If your bird loses interest quickly, it's more likely the bird is a female. Male cockatiels are generally the ones actively trying to woo a partner, but they will sometimes exhibit these behaviors even without another bird around:  Tapping his beak loudly against objects to get a female's attention. Strutting around while whistling or beak tapping, involving hopping motions and/or quick head dips. Wing tips lifted away from body, forming a heart shape when viewed from behind Females are generally less active leading up to bonding or mating, and typically do not display these behaviors unless a male is present:  Sitting on a low perch, peeping quietly, with her tail up in the air. Attempting to feed the male cockatiel she has bonded with or is trying to bond with. Most experienced bird owners have noticed a bird rubbing its vent (bottom) on perches, objects, or even its owner's hand. Some birds will do so daily or even more frequently. This type of habitual masturbation is most commonly seen in males, but there are exceptions.  Male masturbation generally involves humping the object or standing over it and rubbing its vent on it. Female masturbation can be similar, but could also involve backing up against an object with the tail up and body bent forward. It's no surprise that only females lay eggs, but this won't help you if you discover an egg in a cage with multiple birds. If you want to be certain of the sex identification, provide each bird with a separate cage and nesting box, or point a video camera on the nesting box to record future behavior.  Females under 18 months should not be given a nesting box, as egg-laying...


Прислушайтесь к своему организму. Распознайте эмоциональные симптомы беспокойства. Старайтесь не осуждать свое беспокойство. Вспомните, что предшествовало вашим симптомам.

Given the above summary, write a detailed text in English for it.

One way to identify triggers is to tune into when you feel anxious and what anxiety feels like for you. Begin to notice feelings of anxiety and identify them as soon as you can. You may not notice feelings or thoughts as related to anxiety right away, but your body can alert you through physical symptoms. Pay attention to any changes your body experiences, and begin to say to yourself, “This happens when I feel anxious.” Some common signs of anxiety include:  Pounding heart Sweating Stomach upset or nausea Urge to urinate Shortness of breath Muscle tension Headache Feeling tired suddenly Insomnia Begin tuning into your emotional experience of anxiety. Recognize when your thoughts and mood begin to change and how they change. You may feel irritable, restless, or jumpy. You also may have difficulty concentrating or feel like your mind is blank. Perhaps you feel dread or apprehension. Increasing your emotional awareness will help you identify when you feel anxious and help you uncover what causes your anxiety.  Start to link these feelings to your experience of anxiety and acknowledge when they occur. Say to yourself, “Right now I feel irritable, and this is related to feelings of anxiety.” If you don’t know how your anxiety feels or where it comes from, take a few days to observe yourself in and after anxious situations. You don’t have to do anything to change your anxiety, just observe what happens. You may recognize afterward that you felt anxious, and that’s okay. Start to recognize the feeling of anxiety. Observe when you feel anxious without judging it. Notice what feedback you receive most strongly, whether it be physical or emotional.   What made you realize you were anxious? How did you feel? What changed in your body or your mind that felt different? Observing yourself nonjudgmentally can help you increase your self-awareness. When you notice physical symptoms of anxiety, stop and remember what you were thinking, feeling, or doing right before. The same is true of recognizing emotional symptoms of...


Прислушайтесь к словам партнера. Воздержитесь от суждений. Повторите услышанное. Сообщите, что принимаете критику к сведению.

Given the above summary, write a detailed text in English for it.

Being able to accept honest criticism requires you to show empathy for your partner. This means to stand in your partner’s shoes and try to see and feel things as he or she does, if only partially. To do this, try using the techniques of active listening as an aid.  First of all, focus your attention on what your partner is saying. You don’t need to say or do anything. Just listen and allow your partner to talk. Listening means just that – no talking for a while. You shouldn’t try to interject your opinion. Instead, send verbal and non-verbal signals that you’re listening by things like nodding, acknowledging important points, or by saying things like, “Mmmhmmm,” “Yes,” and “I see.” Empathy requires you to temporarily leave your own mental space and try to enter your partner’s and suspend your own perspective and opinions. This is definitely a challenge. But, by doing it you’ll be better able to focus on your partner’s feelings and appreciate the honest criticism.  Suspending your judgment doesn’t mean you have to accept your partner’s viewpoint. You can decide to disagree. But, for now, it means you need to push away your own views, opinions, and reactions. Empathizing with your partner involves affirmation, too. Don’t disregard your partner’s criticisms by insisting that they are wrong or not important, like by saying “Well, that just isn’t a big deal” or “Oh, get over it!” Keep in mind that the point of listening isn’t always to offer a solution, either. Your partner has an honest criticism. There may be a solution in the future, but the key thing now is to hear your partner out. Repeating what your partner says to you, in your own words, will help you to engage with the criticism actively. Stay respectful, for one. Then, restate and reformulate your partner’s points to be sure that you’ve understood correctly.  Say that your partner makes a point in your discussion. Try to repeat back what you’ve heard in different words. For instance, “OK, what I hear is that you think I’m being a bit selfish. Is that...


Прислушайтесь к фоновым звукам. Используйте ваш телефон около других электронных приборов. Прислушивайтесь к вашему телефону, когда вы его не используете.

Given the above summary, write a detailed text in English for it.

If you hear a great deal of static or other background noise when you talk to people on the phone, there is a chance that the noise is coming from interference created by a tap.  This is not the best of signs when taken alone, though, since echoes, static, and clicking can also be caused by random interference or a bad connection. Static, scratching, and popping can be caused by a capacitive discharge resulting from two conductors being connected. High-pitched humming is an even greater indication. You can check for sounds that your ear cannot pick up by using a sound-bandwidth sensor on a low frequency. If the indicator pops up several times per minute, your phone may very well be tapped. If you suspect that there might be a tap on your phone, walk over to a radio or television during your next phone call. Even if there is no audible interference on your phone itself, there is some chance that interference could occur when you stand next to another electronic device, causing static with that device.  You should also look for distortion when you are not on actively using the phone. An active wireless phone signal could disrupt the transmission of data even without additional software or hardware being installed on your phone, but an inactive signal should not.  Some bugs and taps use frequencies close to the FM radio band, so if your radio squeals when set to mono and dialed into the far end of the band, one of these devices might be in use. Likewise, taps can interfere with TV broadcast frequencies on UHF channels. Use a TV with an antenna to check the room for interference. Your phone should be quiet when you are not using it. If you can hear beeping, clicking, or other noises from your phone even when it is not in use, there could be a tapping software or hardware installed.  In particular, listen for a pulsating static noise. If this occurs, it could suggest that the microphone and speaker are active even when the phone is not in use via a hook switch bypass. Any conversation you have within 20 feet (6 m)...


Прислушайтесь, как говорит ваш партнер. Кивайте, когда партнер говорит. Не спешите говорить.

Given the above summary, write a detailed text in English for it.

Cheaters tend to use different words when lying about their behavior than when they are telling the truth.  Specifically, they will use words with low complexity, make few self-references, and offer more negative emotions in their speech.   High-complexity language includes “exclusive” words (“except,” “but,” and “without”) and compound sentences.  If your partner is cheating, they will probably avoid sentences with lots of information and complex language when offering an alibi. Self-references are words like “me,” “mine,” and “my.”  These words show ownership and personal responsibility for the story the liar is telling.  Cheaters who are telling a lie about where they went or who they were with will be more likely to exclude these words when sharing a false alibi. Words that express negativity or negative emotions include hate, sad, worthless, or enemy.  These words tend to come up more frequently during stories that are untrue because the liar will feel temporary guilt and discomfort when lying (unless they are truly sociopathic). Nodding is a sign of encouragement and agreement.  If you nod your head as your partner speaks, they will be more willing to continue speaking, and feel at ease.  With luck, they will divulge that they cheated. At the very least, you should be able to get them to provide more clues about their whereabouts and recent activities. Many people think that the best way to extract a confession of infidelity is by browbeating their partner with endless questions.  However, this will not give your partner the space they need to admit what they’ve done.  When broaching the topic of cheating, allow them time to speak.  Don’t try to respond to each of their statements immediately with another question, accusation, or statement of your own.


Прислушивайтесь к своему персонажу и при необходимости вносите изменения. Уделяйте внимание второстепенным персонажам: Проведите больше исследований, если персонаж попадает в непривычные ситуации. Будьте готовы менять детали, так как нет ничего постоянного.

Given the above summary, write a detailed text in English for it.

No, literally—read your work out loud and listen to how your character sounds. Pay attention to the dialogue and how it flows, and listen to your character descriptions. Hearing your own writing out loud can show you where you maybe need to add more detail or even take away some repetitive writing. There are also some software programs that will read your documents to you. Check out your writing program to see if it comes with that function. As you write, you may find that a minor character plays a bigger role than you thought they would, or maybe someone you thought was going to be a major character ends up being not as important. Use your character profiles to track these changes and work with them rather than trying to force your characters into certain roles. For example, J.K. Rowling had several of the “minor” characters, like Neville Longbottom and Dean Thomas, originally playing much bigger parts in the Harry Potter universe, but she ended up cutting down their roles as the stories developed. Your character needs to be good at what they do, and if you find you’re writing about something you’re only vaguely familiar with yourself, it’s going to make the character flat. For example, if you find yourself writing about a sword fight but your character only knows how to shoot guns, do some research on sword fighting to make your writing and your character more believable. Similar situations can arise when your character has to travel to a different place or needs a skill that you don’t actually have experience with, like fly-fishing or picking locks. A lot of fiction writers believe that their characters lead the story and sometimes things can change drastically from the beginning to the end of a project. Maybe you find that your main character needs to be a different gender (or not gendered) at all. Or perhaps you thought your story would take place in a certain time period or world but the writing leads you to discover something else. A helpful way to not feel like you’re losing all the work you’ve done...


Прислушивайтесь к себе. Признавайте свои эмоции. Сосредоточьтесь на реакциях организма.

Given the above summary, write a detailed text in English for it.

Self expression, which is the ability to communicate and demonstrate your feelings honestly, is an important factor in embarking on the journey of finding out who you really are. You can start finding who you are by listening to yourself, how you feel, and how you want to react to a situation. This can get you more in tune with your feelings and emotions, helping you begin to express yourself. Emotions can be challenging and it can be hard for anyone to learn how to listen to and honor these feelings. You may also not know how to safely express your emotions. You may not have had a lot of experience in really tuning into to how you feel. It is common to stuff emotions away, to feel embarrassed or ashamed of emotions you may have, or hide your emotions completely.  For example, your friend forgets that you are supposed to hang out and doesn't show up or call you. It is okay to feel angry and upset about this situation. Acknowledge that your emotions of anger and sadness are valid and understandable. Do not belittle your feelings, even if she apologizes. You had a right to feel them and legitimize them. Getting closer to your emotions will get you more in touch with who you really are. The closer you feel to your authentic self, the less anxiety, depression, and overall dissatisfaction you may feel in your life in general. This may be a new experience for you.  One of the best ways to tune into how you feel is being aware of your body.  One easy way to test this out is notice how your body responds to an emotional situation.  You can start with something very easy, such as anger expressed through road rage. Whether you ride the bus or drive a car, you have probably become frustrated or angry with traffic and can identify this feeling of anger. Notice what parts of your body become tense, what happens to your breathing, and what happens in your abdomen or stomach.


Прислушивайтесь к тихим гудящим звукам или щелчкам, чтобы найти записывающие устройства. Осмотрите датчики дыма и другую электронику. Обратите внимание на странные и неуместные украшения. Замечайте странные провода и провода, которые никуда не ведут. Сделайте  детектор скрытых камер и найдите хорошо замаскированные приборы. Обследуйте осветительные приборы и аккумулятор вашего автомобиля. Используйте фонарик, чтобы  найти двусторонние зеркала.

Given the above summary, write a detailed text in English for it.

Hidden cameras are designed to be as discrete as possible, but many will still emit a slight sound when they are working. When the area of suspected surveillance is as quiet as possible, walk around slowly to listen out for any buzzing or slight clicking noises that might be coming from a hidden camera.  Try searching the room late at night to reduce the ambient sound in the room. This will make isolating and locating any noises much easier. There are plenty of different mechanical and electrical devices that can make quiet buzzing and clicking noises. Combine this method with other ways of identifying hidden cameras and microphones to differentiate between malicious and ordinary items. Surveillance devices can be hidden inside other devices that require electricity, such as smoke detectors. Take your smoke detector down from the ceiling and look for a microphone or camera inside. Check your speakers, lamps, and other electronics for signs of tampering that may indicate someone added a microphone.  Smoke detectors are a perfect place for microphones to be hidden as they have built-in power and are normally centralized in a room. Microphones or cameras hidden inside smoke detectors or other electronics will usually be easily visible. Look for anything that doesn't seem to be attached to the rest of the device, or anything that looks like a microphone or camera. One of the most common ways of hiding a microphone or camera in a room is by hiding it in something inconspicuous, such as a teddy bear or a vase of flowers. Look around the room for any decorations that seem like they don’t fit with the rest of the space, or that are angled in peculiar ways.  While most of a camera can be hidden inside something else, the lens will almost always need to be completely visible for the camera to work. Check your suspicious decorations for glassy surfaces or visible lenses that might indicate a hidden camera. The most effective cameras will be positioned so that they can see as much of the room as possible. Look for...


Присмотритесь к изменениям в поведении. Проследите за аппетитом кошки. Проверьте, не страдает ли животное рвотой или диареей. Приглядитесь к животному, не проявляет ли оно признаки чрезмерной апатии и вялости.

Given the above summary, write a detailed text in English for it.

If your cat is normally playful, active, and generally friendly, reclusiveness could be a sign that your cat is sick. If it starts hanging out under your bed, couch, table, or any other out of reach, unusual place, this could be a sign. Cats are instinctively cautious creatures, even if they might be playfully curious on any given day. If your cat is sick, it will want to reduce his or her vulnerability by hiding from you. If your cat is accustomed to eating at a specific time or normally eats a certain amount of food each day, it may alter this behavior if it’s sick. Check your cat’s food bowl throughout the day to see if it has eaten anything. If this is the case, try tempting your cat with slight more “exciting” food options. Even consider bringing their food bowl to them. If they are hiding because they don’t feel well, they might not be confident enough to venture out to their normal feeding place. If you place the bowl in their safe zone, they might be more inclined to eat. Many cat illnesses — ranging from colds to more serious diseases or conditions — produce fevers, but may also cause other symptoms like vomiting and diarrhea. Check your cat’s litter box area. In some cases, your cat may attempt to bury this. If you have an outdoor cat, try to follow it. Check its resting areas for disturbed dirt if it normally buries its business. This is a tough symptom to identify because cats are notoriously lazy creatures. If your cat refuses to get up when you shake a treat bag, it might be lethargic. If your cat normally likes to follow you from room to room, but remains content sleeping all day in a room away from you, it might be lethargic. If you think your cat shows signs of sluggish behavior, be sure to tell your veterinarian.


Присмотритесь к тому, как он ведет себя с вами и с другими людьми. Обратите внимание на язык тела. Обратите внимание на то, интересуется ли он вашей жизнью. Проведите проверку на подарки. Разведайте обстановку.

Given the above summary, write a detailed text in English for it.

Is he paying way more attention to you than other girls (or even his own friends)? Is he nicer or does he try to touch you more? These may be signs that he's interested in you. Notice how, when, and how often he touches you. A touch to the cheek or neck is a dead giveaway, but a touch to the hand, arm, or lower back can also be a sign that he wants to get closer. You should also pay attention for the thumb rub. If he rubs his thumb softly against your skin while he touches you, that is a very good sign. Does he ask about your hobbies? Follow up on things you told him you were going to do? Does he make an effort to get to know your friends? Does he try to learn about your family or where you grew up? These are signs that he's interested in you. If a guy is giving you little gifts, especially ones he made himself, that is a clear sign that he's interested. If the gift is very tailored to you or to something you did together, that's the real clue. When in doubt, the best idea is to remove the ambiguity and test the waters a bit. Ask him to be your date to a thing you have to go to or just invite him to spend some alone time together doing something date-like. If he says no, it doesn't bode well. If he really likes you he'll just about bend Heaven and Earth to spend time together.


Присоединитесь к Соратникам. Выполните квест типа "radiant". Встретьтесь со Скьором. Станьте оборотнем.

Given the above summary, write a detailed text in English for it.

Go to Whiterun, the city just north of Riverwood, and join the Companions. You can encounter Aela the Huntress just outside the city or. She will send you on a quest with Vilkas to obtain a fragment of a legendary battle ax. The dungeon where this fragment is found is chock-full with draugr, so be very prepared. Follow Vilkas and the quest updates until you have completed the dungeon. Afterwards, you will need to meet Vilkas in front of Jorrvaskr to more officially join the Companions and move forward towards becoming a werewolf. Same procedure as before. It will sometimes give you the choice to pick between three of the leaders,  choose Farkas for the quest of becoming a werewolf (after the quest). During this/another quest you will witness him, turn into a werewolf himself. With the radiant quest complete, you will need to talk to Skjor. He will request to meet you at night. Do so, and soon, Aela will also turn into a werewolf, and you can drink her blood. Activate the fountain when prompted and you will become a werewolf. Complete further Companions quests or simply enjoy your new powers.


Присоединитесь к какой-нибудь команде. Научитесь сопереживать. Постарайтесь сопоставить свои и чужие потребности. Будьте признательны другим людям за все хорошее, что они для вас делают. Учитесь идти на компромисс. Делитесь. Станьте волонтером

Given the above summary, write a detailed text in English for it.

Just about any team will do. Join a sports league, or the welcoming committee in your neighborhood, or become a member of the French club after school. No matter what activity you choose, being part of a team will help you see that working with others is important, and that many individual needs have to be balanced for success; not being selfish is a bit part of being a team player, so joining a team is a great place to practice your generosity and fairness. Successful teamwork is also a critically important skill for many occupations. Being part of a team will make it harder for you to put your needs above the needs of others as you may be outwardly criticized for your selfishness, which can bring down your entire team. Empathy means to understand or share the feelings of another person, or to "put yourself in their shoes." Empathy is a skill that can be worked on and strengthened, and can help you become less selfish. Work on understanding another's point of view and suspending your own wants and needs; in doing so, you will likely become more generous and understanding. Some ways to practice empathy include:  Ask the other person how he is doing. Instead of making assumptions or dismissing someone when he does something you do not agree with, ask him what is happening in his life. Be curious and concerned about this person and see if you can understand his view of what is going on. Imagine sympathetic reasons for the person's behavior. If you are behind an older woman in line and she is taking a long time to check out, try to let go of judgement and frustration. Perhaps the woman spends most of her days alone, and she's chatting with the clerk a little longer because she rarely sees anyone. It doesn't matter if this is the true reason she's holding up the line; what matters is that it helps you have empathy for the other person. If you tend to put yourself first, making sure you get what you want, when you want it, you must start letting go of getting your way and think about finding balance in your...


Присоединитесь к клубу по интересам. Запишитесь на курсы в местном университете или организации. Станьте волонтером в благотворительной или некоммерческой организации или на фестивале. Посещайте местные мероприятия и фестивали, чтобы познакомиться с большим количеством парней. Участвуйте в общественных мероприятиях в своей религиозной или духовной организации. Зарегистрируйтесь в приложении для знакомств, чтобы легко вычислить одиноких людей поблизости.

Given the above summary, write a detailed text in English for it.

Being part of a club is great because you get to meet people and slowly get to know them. Search online for clubs in your area or visit local shops that are related to your interests to see if they have postings about local organizations. Then, join 1 or more clubs to meet more guys.  For example, you might join your local chapter of the Sierra Club if you enjoy outdoor activities. Similarly, you could visit a comic book store to find a group that discusses comics or a club that plays board games. Meetup.com and Facebook groups might also help you find a local club. Taking a class is great for two reasons. First, you’ll likely meet some men. Second, it’ll also help you become a more fun, well-rounded person. Check the websites for your local community college, library, and educational organizations to find classes that interest you. Then, enroll in a class that you think will also appeal to men.  You should be able to find classes on topics like art, cooking, and writing at local nonprofits or stores that sell materials for these activities. Ask your librarian if they have any upcoming classes if you can’t find the information online. Many community colleges offer continuing education classes that aren’t part of a degree program. Doing volunteer work is also a great way to meet guys, and you’ll be helping your community. Pick a cause that’s important to you or choose volunteer work that’s fun for you. Then, look for a local organization that needs your help. Here are some suggestions:  Work in a local soup kitchen. Collect books for underprivileged children. Bathe and walk dogs at a local animal shelter. Become a docent at a local museum. Volunteer for a local film festival. Check local news sites, Facebook events, and social media pages for local organizations to find events or festivals in your area. This might include things like art openings, live concerts, parades, and farmers markets. Then, go to the ones that pique your interest. While you’re there, say “hi” to people you meet and try to turn...


Приступайте к дрессировке бигля в раннем возрасте. Используйте приемы позитивного поощрения. Обучите щенка базовым командам послушания. Регулярно берите щенка с собой в поездки на автомобиле, чтобы он привык путешествовать вместе с вами. Не медлите с началом социализации щенка. Научите щенка любить свою клетку.

Given the above summary, write a detailed text in English for it.

The beagle's stubborn temperament makes it important to start training early so that it learns to listen to you. Incorporate training into everyday activities, such as getting the puppy to sit before putting its food down or putting its leash on. Keep actual training sessions short when puppy is very young, just 5 - 10 minutes when it is less than four months old. Don't punish your puppy. It will only associate the punishment with you (and become wary of you) rather than what it did wrong. Instead, give rewards when the puppy does something right. Be sure to give your puppy lots of love, attention and gentle guidance about good behavior. This will make your dog more enjoyable to be around in the long term. Begin by teaching your dog to sit. Then begin training the puppy to come when called and to stay on command. You will also want to start potty training the puppy the day you get it. Otherwise, every time you get in the car it might think it is going to the vet. Then, the puppy will start whining and you will get frustrated. Bring it to a puppy obedience class once a week. This will help the dog learn how to act around unfamiliar dogs and people. However, don't expose your puppy to other dogs before it receives its vaccinations. The puppy with have a natural instinct to feel safe in a den and the crate becomes its go-to place to take time out and feel safe. Start by putting a blanket in the crate that smells of the puppy's mother, and also hide treats in the crate so that the puppy willingly goes and associates it with good things.  Also, feed the puppy in the crate. At first feed with the door open. Once it goes in of its own accord, shut the door for a few seconds, open the door, and then praise the pup afterwards for being so good. Gradually build up the amount of time the door stays shut until you can leave the puppy for up to four hours at a time and it won't get distressed.  Leave a radio on for your puppy when not at home. This will make him feel safer.


Приступайте к тренировкам заранее. Готовьтесь к высокогорному походу с помощью посещения возвышенных мест. Катайтесь на велосипеде, чтобы повысить выносливость сердечно-сосудистой системы. Укрепляйте сердечно-сосудистую систему плаванием. Бегайте, чтобы укрепить состояние сердечно-сосудистой системы. Ходите вверх по ступенькам, чтобы укрепить мышцы ног и легкие. Тренируйтесь с рюкзаком за плечами.

Given the above summary, write a detailed text in English for it.

Plan the amount of training you will do based on the difficulty of your hike, and your current fitness level. If you are reasonably fit, and attempting a challenging hike, then you will probably want to schedule at least 5 months of training before your hike is scheduled. If you are really out of shape, you may need to train for much, much longer.  Remember that you can never start training too early, but you can start too late. Have a talk with your doctor to make sure that you will not be endangering yourself by taking on this challenge. If possible, train for your hike at altitudes at or above 5,000 feet (1,524 m). This will create the ideal training situation, as your body will get used to performing in low oxygen conditions. If this isn't an option for you, don't worry. There are several other steps you can take to train yourself for your hike. Biking is one good way to improve your cardiovascular fitness. If you are not training at higher altitudes, you can still improve your fitness by biking up hills whenever possible. Be sure to wear protective gear while you are biking. A helmet should not be optional. You won't be able to enjoy your hike if you seriously injure yourself because you chose not to wear protective gear while training. Another excellent way to improve your cardiovascular fitness is to swim. An added advantage of swimming is that it forces you to control your breathing (since you have to hold your breath during certain strokes). Stick to strokes such as the crawl stroke (also known as freestyle), which will require you to keep your face in the water for a few strokes before you turn your head to breathe. Practice holding your breath for up to 5 or 6 strokes before taking a breath if you can. Another great way to train for your hike is to get into running. Next to actual hiking, running will be the most similar type of training in terms of movements, so this will be a great way to get your legs prepared for what lies ahead.  If you have never run before, you will have to start out slow,...


Присядьте. Накройте область паха чем-нибудь. Попробуйте прижать пенис поясом.

Given the above summary, write a detailed text in English for it.

When you sit, the fabric of your pants naturally bunches up around your groin, making it harder for others to tell the bulge of an erection from a crease in your jeans. Sitting also allows you to obscure your groin with your legs. Pulling your legs together or crossing your legs makes an erection even harder to see. This tactic should give you time to let your erection shrink naturally. Sitting down also gives you more options for concealing your erection. If you're sitting at a table or a desk, for instance, you can pull your chair closer to cover your crotch. You can fold your hands in your lap. If your erection won't go away, try to buy time by subtly holding something in front of your groin. Try covering your lap with a book, a laptop, or a newspaper. If you're standing, try holding a bag, backpack, briefcase, coat, or newspaper about waist-high. Whatever you choose, be subtle. Hold the cover-up object as if everything is normal.  Otherwise, you may simply draw added attention to the area you're trying to conceal. If your erection won't go away, try to quickly and discreetly adjust it by hand. Tuck the rigid shaft up into the waistband of your pants or underwear. This aligns your penis with the zipper or seam of your pants and makes an erection less noticeable.  Use caution when wearing a tucked-in shirt or a shirt that doesn't reach all the way down to your waist. If your shirt rides up, you might accidentally expose yourself! Be aware that while this technique will help hide your erection, the friction of the fabric may also inadvertently arouse you further. Some people prefer tucking downward against one of the thighs. It is really just a question of personal preference and comfort.


Притворитесь, будто говорите по телефону. Скажите, что вы спешите. Отлучитесь в туалет.

Given the above summary, write a detailed text in English for it.

This is a very common way to avoid all forms of social interaction. As long as you’re in an environment where cell phones are allowed, you can take out your phone and pretend to get an important call or text message. Excuse yourself from the situation and pretend to be deeply engaged in conversation. This may be used right after you pretend to receive an important phone call. Go back into the room, state that you just got an important call, and say you have to leave. Remember to make your excuse believable and relatively unverifiable.  If you have children, try saying, “My son isn’t feeling well. I have to go pick him up.” If you are on a date, try to look disappointed and say, “My roommate locked herself out, and I have to go let her in. Let’s meet up later.” This can be hard to pull off if the bathroom is within eyesight. If not, however, going to the bathroom may be your best escape route. No one will question this need, and they probably won’t go looking for you until at least five minutes have gone by.  A short trip to the bathroom may be all the time you need to get out of something. For example, if you’re in class and you don’t want to participate in an activity, ask your teacher to use the bathroom. Take your time so you miss the full activity. You don’t always have to use the bathroom as an excuse for leaving. You can say that you’re going to get more popcorn from the concession stand, drinks, or anything you might need in the moment.  That way, you have a real reason to take your coat and bag with you.


Приучайте собаку к выгулу. Приучите собаку к конуре. Научите собаку хорошо играть. Приучите собаку не лаять слишком много. Обучите свою собаку нескольким командам и умениям.

Given the above summary, write a detailed text in English for it.

. When bringing a new puppy or adult dog into your house, one of the first things to accomplish is teaching them to relieve themselves outside, instead of indoors. Dogs of any age can be trained with the proper guidance.  Until trained, there are a few rules to follow that will help with the process. Limit the areas your dog has access to so that they can be watched closely for signs that they are about to go and can be immediately taken out. Establish a schedule for taking them out that includes, first thing in the morning, after meal times, anytime you come home, and just before bedtime. Puppies will need to go out more frequently when younger and as a rule can hold their urine for an hour for every month old that they are. Keeping your dog on a leash, even when indoors, will allow you to monitor them more closely until they are trained. Also, when taking them outside, keep them on a leash so you can teach them to go in a specific location and to be sure that you know when they have gone. You can use a word such as "go" to teach them to go in a specific location. If you catch them starting to go inside, tell them "no", take them outside, and tell them to "go". Always praise them when they go where they should. If they have an accident in the house, be sure to clean the area thoroughly to help prevent them from wanting to go in the same place again. Never spank or scold a dog for going inside. The dog will only learn to fear you. This will give your dog a place where they feel safe and content when you are not home and this is another popular option to prevent accidents. With this method, try to make the crate a fun place by giving a treat or toy and limit the amount of time that they spend in the crate to less than 4 hours at any one time, much less for younger puppies. When taking them out of the crate, immediately take them outside to their spot and don't forget to praise them when they go. . Dogs are generally good natured and most play well with children. Still, some like to bite and scratch a little...


Приучите кошку есть в одно и то же время. Если ваша кошка питается, когда захочет, постепенно переведите ее на питание по графику. Планируйте время кормления в соответствии со своим графиком.

Given the above summary, write a detailed text in English for it.

If you are leaving food out for your cat to eat and graze on, it might be time to consider scheduling feeding times instead. When your cat has access to food whenever they want, they will be in a constant state of digestion and that can make it difficult for you to predict your cat's energy levels and have it match yours.  Having scheduled meal times is very beneficial to your cat's health. It can manage weight and obesity issues and inform you of any health problems that may arise. A change in eating habits could go unnoticed when you're free feeding and that could mean missing symptoms of illnesses. Kittens eat much more and more frequently than adult cats. It's generally recommended you feed your kitten whenever they're hungry. In these cases, free-feeding is often recommended. It is important you do this process slowly and consistently. Going cold turkey could upset your cat and cause health or behavioural problems. You will notice a difference in your cat's energy and behaviour within a few weeks of serving scheduled meal times. There are several ways to transition your cat from free feeding to scheduled meal times:  Put away food for short periods of time. You can start by putting your cat's food bowl away when you leave for work or when you're out on an errand. Then put it back down when you return. Put the food away for longer periods of time as the days go by until they match the feeding schedule that's right for you and your cat. Decrease the amount of free-food available every day until there is no more. At the same time, serve the remaining amount to your cat as meals. Feed wet food meals. Wet food tends to be eaten right away and is easier fed as a meal. As well, wet food provides moisture and has a higher protein content than some dry foods. Consult your veterinarian or pet diet specialist to find the best type of food for your cat. If you have a busy schedule, consider purchasing an automatic feeder. You can schedule this device to serve meals to your cat when you're not there. There are...


Приучите крысу подходить к дверце клетки, чтобы получить лакомство. С помощью лакомства заманите крысу себе на ладонь. Позвольте крысе изучить обстановку за пределами клетки. Начинайте брать крысу на руки тогда, когда она к вам привыкнет. Не отпускайте крысу из рук, пока она оказывает сопротивление. Берите крысу в руки на регулярной основе. Укрепляйте дружеские взаимоотношения с крысой.

Given the above summary, write a detailed text in English for it.

This will teach your rat to come to the door when you want it to. This will make it so you don't have to chase it down in the cage. Shake the treat container to encourage the rat to come to the door.  If the rat doesn’t come to the door, hold the treat in front of the its nose and tempt it to the door with it. Instead of shaking the treat can as a signal, you could say the rat’s name to get it to come to you. Saying your rat's name each time before you give it a treat will teach the rat to know its name. Whatever signal you choose, be consistent. Place some treats in your hand, open the cage door, and place your open hand inside. Once your rat will steal treats from your hand and eat them, make it so that it has to take a step outside the cage for a treat.  For the first several days the rat might be too scared to eat the treats. Give it time. Keep doing this, moving the treat further and further out of the cage until you can get your rat to come from the cage onto your lap to eat the treat. If at any time the rat just decides to come out and explore the room, let it do so freely. Do not make movements towards it, or try to stop it. Just sit there calmly and let it explore. If it comes to you and eats the treat, let it. If it starts crawling on you, let it do so freely without making any motions towards it. You want to make yourself completely non-threatening.  Eventually your rat will become brave enough to come and explore just what and who you are. Don't interfere, even if it crawls all over you. Just stay still and let it get used to your smell. Let your rat return to its cage as often as it likes. Remember that the cage is its safety zone. You want your rat to feel safe and in control. You will have to pick your moment and corner it to do so. Corner it as calmly and as gently as you can, however. You don't want to show the rat that being picked up is a scary experience. Once you have it in your hand, offer it a quick treat and put it right back down again.  Never pick up a rat by the tail. This can cause...


Приучите лошадь к тому, что ей можно не бояться ваших прикосновений. Приведите лошадь в круглый огороженный загон. Подойдите к лошади сбоку. Ласково, но твердо прикоснитесь рукой к плечу или шее лошади. Осторожно погладьте лошадь. В качестве поощрения лошади за оказанное доверие угостите ее.

Given the above summary, write a detailed text in English for it.

A head shy horse has learned to avoid a human touch, whether because of maltreatment or accident. Your horse must be taught that human touch is a good thing. Behavioral training teaches this by associating the desired behavior with a reinforcement, or reward.  The steps of behavioral training require time and patience. Teaching your horse to keep her head quiet when approached is the observable behavior that you can work on. Trust is something that can only develop over time. Don't engage in behavioral training unless you're feeling calm and confident. If you lose your temper during this process, all the efforts you've put into training will be useless. It's essential that the behavior training is done in a consistent manner. Lead your haltered horse with a soft rope or lunge line. Once inside the field, take the lead off and place it outside the fence.  35-foot diameter paddock is the minimum safe area for working with your horse, though it can be as large as 60 feet. Keep the paddock free of other distractions, loud noises, other animals, etc. The horse should feel safe and comfortable. Walk at a steady rate of speed, neither fast nor slow. Keep your body relaxed. If you're tense, the horse will likely pick up on that.  Do not make eye contact with a nervous horse. Instead, place your gaze near her knee or lower body. Wait until the horse shows that she's open to being touched. She might turn towards you, lick her lips or soften her eyes. If your horse gives signs of not wanting to be touched, such as turning her head away or walking away, respect this. Never force touch on an animal. This isn't a rub or a pet, but simply a light touch. If your horse tenses or shies away, drop your hand and walk away.  This is done for purposes of assessment. If, at the end of this assessment, your horse easily allows you to touch her, move your touch closer to her head. If she doesn't allow you to touch her closer to her head, go back to the area where she was comfortable with your touch. The trick is to go at her rate of...


Приучите ребенка к правильной гигиене. Следите за тем, чтобы ребенок не вдыхал табачный дым. Кормление грудью. Сделайте ребенку прививки. Остерегайтесь наружного отита.

Given the above summary, write a detailed text in English for it.

This will help her avoid colds and the flu, both of which can lead to stuffiness and fluid build-up in the passages of your child’s head. Teach your child to:  Wash her hands before eating Sneeze into the crook of her arm instead of on others or on her hands Not share cups and eating utensils with others Secondhand smoke lowers your child’s immune system and makes him more vulnerable to infections. If someone in your family smokes and cannot quit, ask that person to smoke outside instead of in the house where your child will inhale the smoke. Make sure he change his clothing before coming near the child. Breast milk has antibodies and other immune cells that will help your baby fight off ear infections. If you bottle feed, do so with breast milk rather than formula. When feeding, hold your baby so that the head is above the stomach. If possible, hold your baby so that she is supported, but sitting upright. Don't let your baby have a bottle in bed. Vaccines will help your child fight off infections from bacteria and viruses that frequently cause respiratory and ear infections. Ask your doctor about the:  Haemophilus influenza vaccine (Hib vaccine) Seasonal flu shot Pneumococcal vaccine Swimmer's ear is an ear infection that occurs when water gets in someone's ear and then gets infected when bacteria grow. The infection in swimmer's ear is in the ear canal, not behind the eardrum. Your child can reduce the chances of getting swimmer's ear by:  Not swimming in lakes and streams when the bacteria count is high. Contact your local town officials to ask if there have been recent algae blooms. Not putting objects in his ears. Do not try to scrape ear wax out with something hard. This can tear the delicate skin on the inside of the ears and increase the likelihood of an infection when swimming. Drying his ears after swimming and bathing. If your child can't get the water out of his ears, you can try using a hair drier. Use the gentlest setting and keep the hair drier at least 12 inches (30.5 cm) away from your...


Приходите до начала занятий и беседуйте со студентами. Приглашайте людей на прогулки. Каждый день начинайте разговор с новым человеком. Не закрывайте дверь в комнату.

Given the above summary, write a detailed text in English for it.

Getting to class ten minutes early can give you time to settle in and chat with your fellow classmates. Yes, talking to new people can be scary, but making friends is worth being a little uncomfortable. Comment on a homework assignment, something going on at school, or an especially eccentric professor.  Say something like, “What did you think of the reading last night?” or “I heard this professor loves cold-calling. I’m kind of nervous!” Every time you find yourself sitting next to a stranger in class, introduce yourself. You shouldn’t wait for others to come to you. Take initiative and ask people in your classes or dorm to grab meal, get ready for a party together, or head to the gym. Don’t worry--asking people to hang out doesn’t make you look weird or desperate for friends. Putting yourself out there is necessary to build connections, and chances are, other people will appreciate the effort.  Doing daily activities together, like eating, studying, or working out, is a great way to work socializing into your busy schedule. If you’re not into partying, invite people over to your dorm for a movie night or an old school slumber party. You can start a conversation anywhere. Chat up the girl beside you in the elevator or the guy taking his clothes out of the dryer next to yours. The more people you meet, the more likely you are to find some great friends. Keeping the door open while you hang out in your room gives your dorm mates the OK to pop in and say hello. Wave and smile at people as they pass. You could even offer snacks - no college student will refuse free food. Only keep your door open while you’re in the room. Lock it when you leave to avoid theft.


Приходите на 15 минут раньше. Не выходите из себя. Отвечайте за свои ошибки. Будьте последовательны. Больше слушайте, меньше говорите. Будьте дружелюбны, но не пытайтесь стать лучшим другом для своих сотрудников.

Given the above summary, write a detailed text in English for it.

You may not think that getting in to the office 15 minutes earlier will have an impact on how your employees view you, but in fact, this can change the course of your entire day. Getting in earlier will give you time to get settled, will keep you from forgetting an important appointments or meetings, and it will make you feel less stressed and overworked when your employees want to talk to you. This will help you be on top of your game and will make you look more approachable to your employees; they’ll be more excited to talk to you if they don’t feel like you’re going to say that that things are “super busy” all the time.  Getting in earlier also sets a good example for your employees, who will see that you must really care if you get in to work so early. You shouldn’t, however, pressure them to get in even earlier, or you’ll be back where you started. The truth is, the morning can be the busiest time, because that’s when you’ll have to check your email, make your calls, and have to talk to 20 employees who all want to meet with you. You may find that, if you get in earlier, you can even wrap up your work earlier. Of course, we all lose our tempers and it happens to the best of us. If you’re in charge of a company, then there are plenty of reasons for you to lose your cool once in a while. Still, if you feel yourself getting heated, then you should excuse yourself and return when you feel more calm. You may even need to shut yourself up in your room and take a few deep breaths before you can return to what you’re doing. And if you lost your temper in front of employees, do the mature thing and apologize. This happens to the best of us, and you don’t need to feel like a complete failure if it happens. That said, learn to recognize the signs that you’re about to go off the deep end so that you can excuse yourself before it happens in the future. If you’re the boss, then everything that goes wrong at the company is your fault to a degree. If an employee is underperforming, then it may be because you hired...


Причешите волосы, воспользуйтесь дезодорантом и наденьте что-нибудь красивое. Если вы еще не очень хорошо знакомы с этой девушкой, лучше пригласить заранее общих друзей. Подойдите к ней Старайтесь не звучать глупо и банально, когда будете приглашать девушку в кино. Будьте откровенны и пригласите ее посмотреть фильм, который вы выбрали. С улыбкой примите ее ответ независимо от того, что она скажет.

Given the above summary, write a detailed text in English for it.

When you're ready to make your move, make sure you look and smell your best by taking a little extra time when you get dressed. Comb your hair neatly, pick an outfit that's clean and wrinkle-free, and put on deodorant and a light cologne or perfume. Girls appreciate good hygiene, and looking your best might give you an extra confidence boost. If you don't know each other well, the girl might feel more comfortable going to the movies with a group of friends. This is also an excuse to spend time together without experiencing the awkward tension that is common with one-on-one dates. If she has strict parents, going out as part of a group might make it easier for her to get permission to go with you, too. when she's not busy or distracted. Make sure you'll have her full attention by picking a time when she's not talking to anyone else or busy with schoolwork. If she's sitting at a table by herself, make eye contact and smile, then ask if you can sit down. If she's standing in a group talking to other people, join the group and wait for a break in the conversation, then ask her if you can talk to her alone.  If she's with friends, wait for a break in the conversation, then try saying something like, “Hey, Janie, I wanted to ask you something. Can we go talk over there for just a minute?” It's okay to ask her out in front of her friends, but if she says no, you might feel embarrassed because there were people watching. Cracking jokes can help you calm your nervous energy, especially if you are known for being funny, but she might not take you seriously if you joke around too much. It is okay to be nervous around a girl you like; she might find your nervousness adorable. Take a deep breath to calm your nerves, make eye contact with her, and think about what you like about this girl before you ask her out. Ask her to the movies early in the conversation. If you think of this as a date, you should let her know up front. Only ask about a specific movie if you know she has been wanting to see it.   Try saying something...


Причины обмена. Найдите человека, готового выменять вам Латиаса или поймайте его сами в другой игре. Победите Элитную Четверку в FireRed. Подключите обе игры. Отправьтесь в Центр Покемонов в обеих играх.

Given the above summary, write a detailed text in English for it.

The only way to legitimately get Latias in your FireRed game is to trade from Sapphire, Ruby, or Emerald. Latias cannot be caught in the wild in FireRed unless you enter a cheat code using a CodeBreaker cheat device, or an emulator. It is easiest to catch Latias in Sapphire and Emerald. In Ruby, you'll need an event ticket that is no longer available.   To catch Latias in Sapphire or Emerald, you'll need to defeat the Elite Four first. After defeating the Elite Four, you'll need to track Latias down, which can take a long time since it appears randomly across the map. Once you've tracked down Latias, use your Master Ball to capture it, or whittle its health down and use Ultra Balls. See this guide for detailed instructions on catching Latias in Sapphire, and here for instructions in Emerald. If you're going to be trading for someone's Latias, you're going to need to be able to offer something equally rare in return. Legendaries like Rayquaza, Groudon, Kyogre, Deoxys and Mew all make good trading stock. You can also offer to trade a full team of well-trained Pokémon in exchange for the one Latias. Before you can trade Pokémon from Sapphire, Ruby, or Emerald, you'll need to defeat the Elite Four in FireRed. After defeating the Elite Four, you'll need to get the Ruby from Mt. Ember, the Sapphire from Ruin Valley, and the Sapphire in Five Island Meadow. You'll need two Gameboy Advance (GBA) consoles in order to trade between the games. You cannot use Nintendo DSs to perform the trade.  You can connect the two GBA devices using a GBA Link Cable, or by using the GBA Wireless Adapter for each GBA. You can initiate the trade by stalking with the person on the right when you enter the Pokémon Center.


Проанализируйте дополнительные затраты, связанные с увольнением работников по собственному желанию. Учтите дополнительные затраты, связанные с увольнением работников по решению руководства. Постарайтесь минимизировать потери из-за текучести кадров.

Given the above summary, write a detailed text in English for it.

When a worker voluntarily leaves your firm, it will cost you time and money to replace that individual. During that transition, your company will not be as productive.  Assume that the accountant who generates invoices for customers decides to retire. This job is critical, since you must be able to send an accurate invoice to clients in a timely manner. If you can’t do that, you won’t collect customer payments quickly. You’ll need to find candidates who are qualified for the position. You may place the job posting on industry websites, job sites, or hire a recruiting firm to find good candidates. You’ll incur time and expense to find worthy candidates. Your business may have multiple people interview candidates for the job. This will take your staff away from their normal jobs so they can participate in the interviews. The interview process reduces your staff’s productivity. Once you hire a new employee, you’ll need to train them. Training will require more staff time. During the training process, the new worker won't be as productive as the employee who left. Your staff may need to assist them with certain tasks. The turnover rate formula does not typically include terminations in the number of employees leaving total. However, terminations reduce your average number of workers, which affects the turnover rate formula. Your analysis of employee turnover should include termination costs.  Employees who leave voluntarily and those who are terminated both have access to COBRA, which allows workers who leave a firm to continue receiving health insurance coverage through your firm. This is an added cost to your business. Terminated workers may also access unemployment insurance through their state. The state program is funded by taxes charged to companies. If they request unemployment benefits, the rate of tax you are charged may increase. You may incur legal costs to defend your firm against litigation from a terminated employee. Take a look at the turnover rate of other firms in your industry. If your rate is...


Проанализируйте историю своей привычки. Определите триггеры нежелательного поведения и научитесь избегать их. Приведите план в действие. Продолжайте наблюдать за своим поведением.

Given the above summary, write a detailed text in English for it.

Creating a relapse prevention plan is a crucial component of taking control of your urge to steal, as well as preventing stealing in the future. The first step in relapse prevention planning is to identify the past issues you have had with stealing.  You can use the information you wrote down during the writing exercise above in order to begin your relapse prevention plan. Write down a history of your stealing. List as many stealing episodes as possible, starting from when you were a child. Note any situations that were going on during that time or what influenced your decision to steal. Rate the need to steal for each episode. Use a scale of 1 to 10 to show how much you felt compelled to steal on each occasion you've noted. Triggers are thoughts and feelings about a situation that may lead to a behavior. Write down your thoughts and feelings that are associated with stealing.  Learn high-risk situations. The key to controlling your impulses is understanding risky situations and avoiding them.  What were your feelings when the stealing took place? See if you can identify particular triggers, such as someone being nasty to you, someone yelling at you, feeling down or unloved, being rejected, etc. Note the correlation between what triggered your need to steal and the rating you've given the feeling that you needed to steal. Keep this list, journal or notebook very safe. Remove yourself from triggering situations that might encourage you or make it easy for you to steal. Some examples of these types of triggers include being around friends who steal, or going into stores that you know have low security. Avoid these situations at all cost so you will not be tempted. This involves talking to yourself before proceeding any further.  Try the following:   Stop. Instead of acting on impulse, stop yourself immediately.  Take a breath. Stand still and give yourself breathing space.  Observe. Think about what is going on. What am I feeling? What am I thinking? What am I reacting to?  Pull back. Attempt to look at the...


Проанализируйте полученную информацию и оцените свою дружбу, используя приведенные выше предложения.

Given the above summary, write a detailed text in English for it.

Does your friend seem true or false to you? Do you feel comfortable and happy around this person or do you feel awkward, controlled and/or unhappy around him or her? Does your friend inspire and motivate you or send shivers of angst and worry down your spine? Do you have evidence that this person supports you or badmouths you? Remind yourself that no friend is better than a bad friend, and that you will find a new friend if this one proves to be false. Also, sometimes your friendship circle as a whole may decrease in size but will increase in value, so let that be your guide. When making your decision, keep in mind that the fact you have had to question this friend's loyalty is a red flag. Generally, the only people you owe loyalty to are those who don't cause you to question theirs.


Проанализируйте свое отношение к негативным мыслям или чувствам. Понаблюдайте за собой Попробуйте проделать несколько экспериментов. Перестаньте силой бороться с мыслями.

Given the above summary, write a detailed text in English for it.

Thoughts usually run out of habit so will pop up again, when you stop being aware. Resolve to let those go as well as not only do you have to stop the chain, you have to prevent new ones. This will involve not only being aware, but making a conscious effort to change the habit. Research suggests that it takes around 21 to 66 days to change a habit, depending upon the person and the habit you're looking to change. what's going on to develop an insight and an understanding of how thoughts and feelings control you. By watching the thoughts, it doesn't take too long to see there is two distinct things happening - a theme and a process. The process is the thinking or expressing feelings.  The mind doesn't always need a theme to think, that's when the mind chatters away over what seems an illogical and fairly wild stream of thought. The mind is using thought just like a pacifier or a distraction and often does it when there is physical pain, when it is afraid or trying to protect itself from something. If you watch the mind like a machine, you can sometimes see the mind just grabbing whatever it can find or sense to use as a theme or topic of thought. Theme based thinking is much more obvious, you might be angry, worried or have a particular feeling over an issue and you think about that issue. These thoughts tend to be repetitive and focused just on the theme at hand. The difficulty is that there is a pretty central problem: essentially the mind has to be disinterested or disenchanted with the theme & process of thinking or emotionally feeling. Often this is helped greatly by recognizing that the theme and the feeling or thought process at hand is not helping us at the moment. There are a lot of feelings & thought subjects we don't want to let go of or view as being stressful because we often want to explore the themes and issues they represent (such as when being angry, or being anxious etc, we want to think about the who, where, what, why etc). This specific "wanting to think about" or just "wanting to think",...


Проанализируйте свое поведение. Не ждите неприятия от других. Думайте о себе. Чаще общайтесь с приятными людьми.

Given the above summary, write a detailed text in English for it.

It is possible that some of your behaviors may increase the likelihood of being left out? For example, research suggests that kids who are socially ostracized have more difficulty entering into social groups (i.e. starting conversations), dealing with peer provocation (i.e. a peer doing something to aggravate a child such as throwing a piece of rolled up paper at his head), and coping with failure. Try building your social competence by learning new social skills. You can attend a Social Skills Training group, attend therapy, or find useful information online to learn to develop better interpersonal skills. Thinking you are likely to be rejected may result in you acting in a way (such as avoiding social interaction or seeming overly nervous) that influences other people to reject you. This is known as a self-fulfilling prophecy. Instead of thinking thoughts such as, “They are not going to invite me, I know it,” think something like, “I can’t really predict what they will do, but either way – I will be fine.” Learning to focus on, accept, and love yourself is integral to getting other people to do the same. If you are confident and secure, you will act in a way that shows this to others.   Focus on your schoolwork or your job. Being and feeling successful may help reduce social rejection. You will feel more successful and confident and others are likely to notice this. Instead of staying home and thinking about how you were left out, do something positive for yourself; go out for a long walk or meet up with some friends. Keep your mind off the people who are leaving you out. They're not worth your time! Try getting new friends or cultivating existing friendships that are healthy are supportive. People who leave you out simply don't deserve your time, and will most likely continue to mistreat you.   Tell a person who you trust how you feel. It is healthy to let emotions and thoughts out in a trusting and supportive environment. If you talk to a friend or family member that you trust, he may stick up for you and...


Проанализируйте свои убеждения. Осознайте, что на вас влияет. Будьте терпеливы.

Given the above summary, write a detailed text in English for it.

It's okay to be critical about the things that you were taught growing up. Many children are socialized to share the views of their parents, their communities, and their societies – and those views may not serve your adult life. Ask yourself whether your assumptions about the world are accurate or useful.  It can be stressful to handle new information that contradicts or disproves what you've been taught. Remember: this doesn't necessarily mean that you must cast away everything you've been taught – merely that it pays to be conscious. Carefully consider each truth, and decide which truths serve your larger purpose. Be aware that questioning certain beliefs may alienate you from peers and family members. If you've grown up deeply involved in a religious tradition, your family and community may not approve of you refuting that tradition. You likely aren't finding your way in complete isolation. Think about who you're spending your time with, and consider how they might be impacting your purpose. If you structure your days around people who are active and inspiring, then you may find it easier to engage and connect with meaningful work. Surround yourself with people who help you grow. Sometimes, you may find that other people are holding too much sway over your choices. Consider whether this plays into why you feel lost. Understand that you will not find your way overnight. Reading this article is only one small stepping-stone along a deeply personal journey of self-discovery. Remind yourself that it's okay to wait for the right opportunity to come along. Don't jump at the first half-decent chance that you get – but don't wait too long!  If it isn't perfect, don't be afraid to let it go and wait for something that you really want. For instance: don't marry your first boyfriend if it doesn't feel right. Don't take the first job that someone offers you without looking at the other options. On the other hand, be wary of chasing perfection. Sometimes, it's best to choose the option that's in front of you. If you...


Проанализируйте свои чувства. Подумайте о том, что стало причиной разрыва отношений. Относитесь с уважением к ее новым отношениям. Слушайте ее.

Given the above summary, write a detailed text in English for it.

At the end of any relationship, there are floods of emotions you go through. Examining what you are really feeling is often avoided because it is difficult and can be painful. Take the time to explore how you really feel about your ex so you will be calm and confident when you pursue her, or you'll be able to move on.  Are you feeling hurt? Sad? Rejected? When relationships don't work, it's easy to feel rejected, like something is “wrong” with you, or just sad over the loss of that connection. Are you jealous she has moved on? Jealousy is a powerful emotion, you may be feeling jealous because you still have feelings for her and she is with someone new, or it may be you wanting to be in any relationship again. Are you lonely? It is common to feel lonely during a breakup, consider that you may just want her back to avoid feeling lonely. Be honest about why the relationship ended; knowing what went wrong in your relationship can help you determine whether it's best to get back together. Think about any issues you may have had in the major areas of safety, trust, honesty, and communication. Also try and investigate why she moved on with someone else. Determine whether your relationship suffered from:  Poor communication, including constant criticism, not sharing your thoughts or feelings, excessive expression of anger, and not being appreciated or feeling neglected. Mistakes or dishonesty like cheating, lying, or stealing. Unequal feelings, where one partner was more intense or invested than the other. External factors like family, culture, or religion. During this time of evaluation and while you are trying to win her back, keep in mind that she is in a new relationship. Try not to obsess over her new relationship, why she choose that guy, or what she sees in him. Centralizing your thoughts there will only make you more upset and you are more likely to come across as jealous.  Instead give them space and the same respect you hope they are giving you and your relationship with her. It is important that you listen...