Веснушки — это наследственная черта; они вызваны неравномерным распределением пигмента кожи. Узнайте, как обстоят дела с генетикой. Проводите немного времени на солнце. Не переусердствуйте с загаром.

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Freckles are a hereditary trait caused by an uneven distribution of skin pigmentation. A freckle occurs when there is a large concentration of the melanin pigment underneath one spot on your skin.  Most natural freckles are small and essentially harmless. They tend to show up on areas exposed to sunlight, like your face, and these are probably the type you're longing for. They also range in color and may be tan, brown, black, yellow, or red. Sometimes freckles form as the result of sunburn. These are larger and often have irregular borders. While regular freckles usually fade after sunlight exposure decreases, sunburn freckles stay put. If there are no freckles in your genetic line, you will not be able to develop natural freckles. The people most likely to develop freckles are those with red hair and pale skin, but freckles are not exclusive to this set of characteristics. People with dark hair are less likely to have freckles, though it is still possible for them to have them. People with light hair and light colored eyes are also more likely to have freckles. To determine if freckles are in your family line, look at your family. Siblings, parents, grandparents, and others who you are directly descended from are your best sources to consider, but extended family whom you are not directly descended from still share some genetic traits with you. Freckles are drawn out with exposure to UV light. If you have natural freckles, spending a little time in bright sunlight might bring them out of hiding. Be careful, though - you should never stay out long enough to get a burn. Wearing sunscreen that's 20 to 30 SPF will still allow your skin to tan while protecting you from getting burned.  When UV rays hit the epidermis (the outermost layer of skin), it thickens slightly, causing the cells in your body to produce more pigment. As a result, the pigmentation of your freckles darkens, making them visible. If you would rather skip the sunbathing, consider exposing yourself to UV rays at a tanning salon. Follow the...


Взбейте вместе молоко, корицу, экстракт ванили и мускатный орех в большой кастрюле на среднем огне. Добавьте шоколадную стружку в смесь. Накройте и готовьте на маленьком огне 5 минут. Подавайте. Готово.

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Whisk together 6 (12 oz.) cans of evaporated milk, 4 tsp. of ground cinnamon, 1 tbsp. of vanilla extract, and 1 tsp. of ground nutmeg together in a large pot over medium heat. Add 2 (12 oz.) bags of semisweet chocolate chips to the mixture. Stir the hot chocolate until the chocolate is melted. This will blend the ingredients even more. Then remove the hot cocoa from the stove. Sprinkle this hot chocolate with a pinch of cocoa powder and a pinch of cayenne pepper and enjoy it any time.


Взбейте ингредиенты вместе. Поставьте в микроволновку на 45 секунд на интенсивный режим. Поставьте в микроволновку на 30-45 секунд. Конец.

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Crack the eggs into a microwave-safe dish and beat by hand using a wire whisk. Add the milk, salt, and pepper and continue whisking until thoroughly combined. Note that you could use a 12-oz (375-ml) coffee mug or two 6-oz (180-ml) ramekins instead of the larger dish.    The eggs should begin to form large curds. Stir the eggs so that the solid portions and liquid portions swap places.    The eggs should be set or near set once you finish microwaving them. Cook for 30 seconds first. If the eggs do not seem solid enough, cook for the additional 15 seconds.


Взбейте кокосовое масло. Добавьте масляный раствор витамина Е (по желанию).

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You can place it in a food processor or hand-held mixer. Keep going until the consistency is light and fluffy. Some studies suggest that vitamin E oil softens and soothes skin.  If you're concerned that your baby's skin is irritated, mix a small amount into the coconut oil whip.


Взвешивайтесь каждое утро после того, как встанете с постели. Регулярно занимайтесь физическими упражнениями. Дополните свои тренировки силовыми упражнениями. Пересмотрите свое отношение к легким закускам. Найдите друга, который также хочет сбросить вес. Подумайте о том, чтобы медленно сбросить вес.

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This is the most accurate time to get your weight, before food and water have artificially upped it. Step on the scale in your underwear and make a note of your current weight. Keeping a small journal of your weight fluctuations is proven to keep you on track with your weight-loss goals. It doesn't have to be the same routine that you used to burn the weight, but you need to do something. People who have gained significant weight and spent months not exercising have slower metabolisms, and will have to work harder than someone who was never overweight to keep the weight off. While this is not a fun reality to face, knowing this fact is important to prevent regaining your 7 lbs.  Walk 2-3 miles a day, 4-5 days a week. Sign up for a yoga, aerobic, or spinning class to ensure an hour of exercise 1-2 times a week. Aim to work out 4-5 times a week, not 1-2 for a long period of time. Regular exercise is better for your metabolism than occasional long runs. Muscle building, through weight lifting and strength training, is essential for a fully functioning metabolism that keeps the weight from coming back. You should build muscle 2-3 times a week, work on push-ups, sit-ups, dips, and planks, all exercises you can do at home. If you can, get a gym membership so you can work on muscle building every week. Keeping chips and soda in the house, even if you tell yourself they are "just as an occasional treat," means that you will eventually eat them. But if you cut the temptation before the chips even enter the house you will be much more successful at dieting. Just don't buy junk food, and don't keep it in the cabinets. You'll be surprised how little temptation you have when there is nothing around to tempt you. Go to the grocery store with a list and stick to it. You can plan your meals more effectively from home and ensure that you only buy healthy options. Have someone else around to keep you honest, go to the gym with you, and come up with good, low-calorie recipes. Building a social support system is important for...


Взгляните в лицо страхам. Составьте список ситуаций, которые вызывают социальную тревожность. Принимайтесь за пункты из списка.

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Many people who suffer from social anxiety tend to avoid their fears rather than facing up to them. Although this can help to alleviate social anxiety in the short-term, it can actually make the anxiety worse in the long-run. Facing your fears is always difficult and requires a lot of bravery and determination, but if you want to cure your anxiety it is something you must do. Once you’ve identified your triggers, write them down. Then, look at your list and arrange the triggers from least threatening to most threatening. At the bottom of the list might be making eye contact while speaking, in the middle may be asking a stranger for directions; the top of the list might be asking someone to a dinner date or singing karaoke. If you struggle to rank your fears, try assigning them numbers. Give a 1 to "scary" triggers, a 2 to "quite scary," and a 3 to "terrifying." Make a goal to tackle one list item every week. Start with the items you gave a “1” rating, and work up the list. You want to start with the more manageable items first and build your confidence as you attempt more and more challenging items.  Remember that you get credit for just trying--you may need more than one attempt to succeed. Every 'failure' is one step closer to succeeding.  People with anxiety tend to take an "all or nothing" approach--either you summon up the courage to ask to sit next to someone at the coffeeshop, or you fail forever. If you did not do it today, try again tomorrow or next week. You may have to break down big goals into little goals. For instance, if you are finding it difficult to ask to sit next to someone at the coffeeshop, you may need to find a smaller, related goal. Maybe smile at a stranger at the coffeeshop? Or sit kind of close to a stranger? For some people, it may be to even go in the cafe at all!   Start with small, easily reached goals. It may be too daunting to even start at a "1". It is better to gain confidence through baby steps than to try to bite off too much at once. Treat the list as cumulative. If you...


Взгляните на знаменитостей с похожей длиной волос, чтобы найти вдохновение. Используйте гель или другие средства для укладки. Попробуйте сделать пучок. Носите парики.

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Short hair is in, and there are plenty of examples of stylish celebrities sporting shorter lengths. Look online for pictures of celebrities with short hair to see how they style it. You'll see that short hair can look gorgeous slicked back, tousled, spiked, and in many other styles. Here are a few popular celebrities who rock short hair:  Jennifer Lawrence Rihanna Beyoncé Emma Watson Jennifer Hudson Demi Lovato Product looks very good in shorter hair. Gel, mousse, pomade and other products can help you achieve styles you'd never be able to get with longer hair. Using these products in longer hair would cause it to look weighed down. Because short hair weighs less, it can be spiked and tousled.  Try combing gel into your hair while it's still damp after a shower for a sleek, slicked-back look. Rub some pomade between your palms and tease it into your hair for a cute tousled look. . If your hair is still long enough to pull back into a ponytail, you can make a bun that gives the appearance that your hair is still quite long. Gather your hair at the top of your head and secure it tightly in a hairband, the follow these steps:  Divide the ponytail into two sections. Twist one section down and pin the ends right next to the ponytail holder with bobby pins. Twist the other section up and pin the ends right next to the ponytail holder with bobby pins. Use hairspray to keep the style in place. To quickly feel like a long-haired person again, there's nothing like putting on a wig. Choose a wig that's the length you desire and wear it until your hair grows out if you want to. Wigs are easier to wear when your hair is short, so take advantage and have some fun with it.


Взгляните на положительные стороны. Учитесь быть благодарным. Восстановите отношения, если это возможно. Разорвите отношения. Старайтесь сохранять терпение.

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Focus on how moving past your negative feelings will improve your life. For example, will you be more courageous because you are no longer dwelling on your bully? Will you be able to love yourself better because you are no longer filled with guilt over not protecting your brother? Try to identify as many positive outcomes of getting closure and focus on those positives. You might also consider creating a mantra to help you stay focused on the positives. For example, you might repeat to yourself, "I believe that this experience made me a stronger person" or "Everything happens for a reason." Another good way to stay positive and keep looking ahead is to practice gratitude. Practicing gratitude has been linked with better physical and mental health. It can also be a part of your closure process.  Try making a list of five things that you are grateful for every day. You can write these in a journal or just write them on a sticky note. You might also try writing about why you are grateful for the experience that you had. For example, if you sought closure for the pain caused by a bully, you might feel grateful that the experience made you a more compassionate and kind person. Or, if you sought closure for not sticking up for your younger brother, then you might feel grateful that the experience brought you closer to your brother in the end. Although forgiveness does not imply reconciliation, you might find closure in rebuilding a relationship. Do this with caution, as not all relationships can be rebuilt in a healthy way. If you do choose to reconcile, go about it slowly. You will need to be honest about how you feel, and those you wish to reconcile with will need to acknowledge your experience and be honest in return.  Instead of leaping into the same depth of intimacy as before, try setting dates to do activities together, and taking space in between. That way you'll have time to reflect on how you feel between visits.  Even if you live with the person you seek reconciliation with, you can make plans and take...


Взгляните на сердечник и конструкцию доски. Осмотрите скользящую поверхность (скользяк) сноуборда. Выберите, какую форму выреза вы желаете видеть в своем сноуборде. Взгляните на конструкцию боковых стенок. Определитесь с прогибом доски. Выберите закладные для креплений. Выберите крепления.

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Most snowboards are made out of wood, although some high-end boards are made of synthetic materials such aluminum, honeycomb or fiber base. The wood core will then be surrounded by fiberglass and topped by a sheet containing the graphics.  Cores can be constructed in different ways with higher quality boards using several layers of wood to strengthen them. The core can also be made with wood grain running in different directions in different areas of the core to increase strength and promote edge grip. All cores are vertically laminated and most are laminated from tip to tail. However, some less expensive boards will use plastic spacers at the tip and tail instead of having wood go all the way through the core. The fiberglass surrounding the core determines the stiffness of the board. Beginner and freestyle rider board will have a single layer of fiberglass weaved in a single direction for more softness and flex. Stiffer boards will have fiberglass laid in multiple angles to increase stiffness and durability. Higher quality fiberglass will also be lighter weight than lesser quality fiberglass. A snowboard should be as lightweight and strong as possible. The top sheet contains the graphics and can be made out of wood, fabric or a material made out of beans. They can protect the fiberglass and core from damage but should not be integral in your choice of a board. Snowboard bases are either extruded, meaning the polyethylene pellets have been melted down before being forced together under pressure, or sintered, meaning the polyethylene pellets are forced together under extremely high pressure without being melted first. The graphics can be applied to bases using screen-printing, sublimation or the die-cut method.  Beginner, intermediate and freestyle boards will usually use extruded bases because they are cheaper and easier to repair in case of damage. Extruded bases can be waxed using rub-on wax or a hot wax every 8 times out on the mountain. Sintered bases have pores in between the pellets, meaning they can...


Взгляните на тех людей, которыми вы восхищаетесь, и определите, какие основные лидерские качества вам следует развить у себя. Посмотрите онлайн запись с выступлениями или речью известных руководителей. Чтобы понять, к какому типу лидеров вы относитесь, можно пройти тест.

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Think of any and all leaders you admire. They can be current leaders or those of the past. Do an internet search to learn everything you can about their leadership style.  See if you can find interviews with the leader, which address the topic of their leadership style. For example, if there's a particular president you feel is or was a strong leader, simply do a search for, "President Obama interview about leadership style." Write down some of the characteristics, which make them a strong leader. The author of the article may have also outlined specific characteristics, so use this for inspiration when thinking of the leadership traits you'd like to develop. These days, it’s easier than ever to find inspiration on how to be a good leader. Doing a few, simple Google searches on “leadership videos,” will yield amazing results.  Find speeches given by the leaders you admire. Listen to, not only their words but how they delivered the speech, as communication is one of the most important qualities of a good leader. For past leaders, try doing a search for a written copy of their speeches. You may not be able to see how they delivered it, but you can glean a great deal from their words. Were they trying to inspire others? Were their words hopeful? Try to find a montage of great leader’s speeches. Observe how they hold themselves, where they place their hands and how they deliver their message. TED Talks are a good place to find inspiration as well. One great aspect of TED Talks is that they’re often fairly short, but provide a lot of excellent information in a creative way. An important step in developing leadership qualities is first determining the qualities you already possess. It’s important to analyze both your strengths and weaknesses, so you know what to work on.  There are free, online tests available for you to take.  Many tests will focus on qualities such as your character and likeability as well as your ability to make decisions.  Look at the areas where you scored low and use that as a plan for...


Взгляните пристальнее в лицо своему страху неудачи. Старайтесь не персонализировать неудачу и не делать необоснованных обобщений. Откажитесь от перфекционизма. Поддерживайте позитивное настроение. Не переставайте развиваться. Предпринимайте действия. Откройтесь навстречу неудачам.

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Often times the fear of failure is only a general understanding of what we are truly afraid of.  If this fear of failure is examined, it may be discovered that there are other fears underlying it.  These specific fears can be addressed and worked with, once identified.  Fear of failure is often only a broad level of understanding what the issue is. We may be afraid to fail, but failure is often tied to other ideas such as self-worth or self-image. There are links that trace fear of failure to shame. Examples of more specific fears may include being worried about losing security from a risky investment or being exposed to humiliation from your peers. It can be easy to see something that you interpret as a failure and extend that lack of success to yourself. You may also take a single instance of failure and apply it to your whole life and self. You might think, “I’m a loser” or “I’m worthless at this” because your efforts are not having the results you hope for. While this is common, it is not helpful, and it isn’t true, either. Examine the script in your head about this event. We often allow our thoughts to slip into predictable scripts that aren’t helpful. For example, if you’re working on an invention and the 17th try has just bombed, you might experience this script: “Yep, I’m never going to get this right. I’m a failure.” The facts of the situation are simply that this try hasn’t worked. The facts say nothing about you as a person, or about the possibility of future success. Separate the facts from your script. Some people believe that perfectionism is the same as healthy ambition or standards of excellence, but on the contrary, perfectionism can actually cause failures. Perfectionists are often obsessed with the fear of failure. Often, they categorize anything that does not meet their unreasonably high standards as a “failure.” This can lead to things such as procrastination because you are so worried about your work being imperfect that you can never finish it. Set healthy, ambitious standards for...


Визуализируйте желаемое действие, событие или результат. Визуализируйте с оптимистичными, позитивными мыслями. Перенесите визуализацию в реальный мир. Подумайте о цепочке событий, необходимых для достижения вашей цели. Визуализируйте черты характера, необходимые для того, чтобы оказаться там, где вы хотите быть. Используйте аффирмации (позитивные фразы), чтобы мотивировать себя. Визуализируйте, когда чувствуете себя спокойно, сосредоточено и комфортно. Представьте себя, преодолевающим неудачи.

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Close your eyes and picture a goal that you have in mind. Let’s say you want to envision that you get a promotion at work. Imagine your brand new office with your name in gold-emblazoned letters on the door. Imagine the black, swivel chair behind your huge mahogany desk. Imagine the Renoir reproduction between your diplomas. Once you cover the big stuff, get smaller. Get down to the dust in the corners and the residue of the coffee in your mug. The way the light hits the carpeting as it peeks through the slats in the blinds. Nothing is going to improve when you feel lousy about yourself and your chances in life. So, instead of thinking, “I’m terrible at basketball; there’s no way I’ll improve,” think something like, “I’m not great now, but I’ll be much better in 6 months.” Then visualize yourself sinking some 3-point shots or dunking on the competition.  Visualization is sort of like hypnosis: if you don’t think it’ll work, it won’t. Thinking positively is the first step to making sure this visualization is actually effective. It’s the first step to making these desires a part of real life. Remember that life is just as much about the journey you take to reach your goals as it is about the destination you have in mind. Visualization can make the process of reaching your goal more enjoyable by keeping you focused and motivated, making it a positive addition to your life. After you have spent a moment, or a few days, visualizing your goal, make changes in your life to bring the goal about. Right before you perform the activity, task, or event that will achieve an outcome or an outcome toward your goal, focus clearly on the picture of the action you are about to make. Even if it’s something intangible like “make more money” and it’s applicable to the everyday, it can be used before going to work or each business possibility. For example, if you are trying to hit a baseball, picture hitting it clearly in your mind, stroke by stroke, at the right height and the right speed. Watch the ball being hit by your bat,...


Винтовки – это то, что предполагает большинство людей, когда они думают о длинном оружии. У винтовок есть младший брат, названный "карабином". Преимущества винтовки: Недостатки винтовок:

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Rifles are designed to fire a single projectile, often smaller than most pistol bullets, at a much higher rate of speed. Carbines are usually lighter in weight, and are shorter barreled (and stocked) than full blown rifles.  They often fire the same cartridges, however due to their length they are often chambered in smaller, less powerful calibers. Unlike pistol bullets, which typically create narrow permanent wound channels, the greatly increased speed of rifle bullets create a shock wave that can permanently destroy large amounts of tissue, greatly increasing your chances of stopping the threat with a single reasonably placed shot.     Rifle cartridges are far more powerful than handgun cartridges.  This greater power means you can shoot effectively at a much longer distance.     Rifles still require a good deal of precision, but the dexterity needed for a pistol is not necessary, and stopping power is much improved.    As with any long gun, maneuverability is greatly reduced due to its overall length. Home defense situations may require you to place the stock below your shoulder, reducing your accuracy.  Movement around corners and through doors may be hampered by your barrel preceding you through the door, warning an enemy that you're there.     Rifles are also more capable of "over penetration". This is where the bullet passes through an object, such as a wall, or your intended target and continue on with enough force to injure or kill.  Over penetration can be mitigated through proper ammunition choice, but is always a serious consideration with rifles.     Rifle ammunition is much more expensive than handgun ammunition. This can mean that it is more expensive to practice with your rifle, and reduce the amount of training and practice you can afford.     The overall length of rifles also means that they are slower to aim than a handgun due to their weight.  Compared to a pistol, swinging a rifle around to engage a threat can take longer, and in a self defense situation, lost time can be deadly.


Включайте кондиционер. Используйте вентиляторы для притока свежего воздуха. Регулярно меняйте питьевую воду. Позвольте кошке самой выбрать прохладное место.

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If you have air conditioning, keeping your cat indoors will ensure that he stays cool too. Many of the things you do to keep the house cool for yourself will also benefit your cat, such as keeping the blinds, drapes, and doors closed.  Make sure that your cat can go into a warmer room if she feels too cold. (Sometimes air-conditioning and fans can make things too cold and this may be irritating for a cat, after a while.) Even if your cat likes to spend time outside, it is recommended to keep your cat inside during the hottest part of summer days, which is between 11am and 6pm. If you do not have air condition, fans and open windows are another good option to cool off your home and your cat. Place fans in front of open windows to move air through your home and cool it down. Make sure the fans you use are safe for your pet to be around by checking to see if the cover for the rotating blades is secure. Place one fan or more at floor level in a corner of the room facing towards the center of the room. This way the cat can lay at a distance that is comfortable for her to get some air movement over her fur. This air movement helps to cool down your cat in a way that is similar to sweating. Cats need access to water in order to stay hydrated. In addition, when your cat’s blood temperature rises, sensors in the brain tell her to drink water in order to cool down and dilute the blood. Therefore, it is essential to make sure that your cat always has access to clean, fresh water.  Provide multiple drinking bowls with a large surface area (such as dinner plates or dog bowls). Wider bowls encourage the cat to drink because cat do not like their whiskers to touch the sides of the bowl. Make sure that you replace the water at least once a day and keep it topped up at all times. Never let your cat drink from water than contains algae as the latter is toxic and may cause diarrhea, vomiting, seizures, and sudden death.  Consider getting a cat drinking fountain. Many cats prefer to drink running water and a cat drinking...


Включайте спокойную фоновую музыку или звуки. Слушайте спокойные звуки перед отходом ко сну. Попробуйте слушать коричневый или розовый шум. Избегайте громких звуков. Попробуйте музыкальную терапию.

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Mask the noise in your ears by turning on background music or other sounds.  You can use tapes or CDs with “white noise” of the ocean, a babbling brook, rainfall, soft music or whatever works to help block out and cover up the sounds in your ears. White noise or other soothing sounds can also be used to help you sleep. This can be important, as many people find it difficult to sleep with tinnitus. At night, the sound in your ears can become the only sound audible and can make it hard to fall asleep. Background noise can serve to provide a peaceful sound to help you sleep. “Brown noise” is a collection of randomly generated sounds and is generally perceived as much deeper sounds than white noise.  “Pink noise” uses lower frequencies and is also perceived as deeper sounds than white noise. Either pink or brown noise is often recommended to help with sleep. Find examples online of both pink and brown noise. Choose the noise that sounds best to you. One of the most common triggers for tinnitus is the presence of loud noises. Avoid these as much as possible.  Some people may not be affected by loud noises. But if you do experience worsening or aggravated tinnitus after hearing loud noises, you’ll know that this may be a trigger for you. A German study involving music therapy in tinnitus showed that music therapy employed in early cases of tinnitus can prevent that tinnitus turns into a chronic condition. This therapy involves listening to your favorite music with its frequency altered to center on the same frequency as the ringing in your ears.


Включите Bluetooth-клонки. Щелкните по значку «Bluetooth». Нажмите Открыть настройки Bluetooth. Включите Bluetooth. Нажмите кнопку сопряжения на корпусе колонок. Щелкните по Сопряжение.

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Press your speaker's "Power" button to turn it on. The process for turning on a speaker will vary slightly from model to model, so consult your speaker's manual if you can't figure out how to turn it on.  If your speaker needs to be connected to a power source as well, make sure it's plugged in before continuing. You'll also want to make sure that your speaker is as close to your laptop as possible while pairing. You'll find this icon in the upper-right side of your Mac's screen. Clicking it prompts a drop-down menu. If you don't see this icon in the menu bar, open the Apple menu, click System Preferences, and click Bluetooth. It's at the bottom of the drop-down menu. Doing so will open the Bluetooth settings menu. Skip this step if your opened the Bluetooth settings menu from System Preferences. Click Turn Bluetooth On on the left side of the window. If you see Turn Bluetooth Off here instead, Bluetooth is already enabled. The speaker will begin searching for a Bluetooth connection to connect to (e.g., your computer), prompting it to appear in the "Devices" section of the Bluetooth window. Again, this button's location and appearance will vary from speaker to speaker, so check your manual if you can't find the "Pair" button. You may have to press and hold the "Pair" button as well. It's to the right of the speaker's name in the "Devices" section of the Bluetooth window. Your computer and speaker will connect to each other after a few seconds. Once the connection is complete, you should be able to play your Mac's audio through the Bluetooth speaker. Your speaker's name will likely be a combination of the model number and the manufacturer's name.


Включите Nook Simple Touch. Установите время. Подключитесь к Wi-Fi. Прочтите и примите условия использования. Зарегистрируйтесь.

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Press the Power button at the top side of the Nook Simple Touch to switch it on. The Welcome screen will be displayed at start. Press the “Next” button on the screen to proceed. Set the device time by selecting your area’s time zone from the drop-down list. If you’re not sure what time zone you are in, you may look for your area in this site to confirm: http://www.timeanddate.com/worldclock/. On the next screen, you’ll be prompted to connect to a Wi-Fi network. Registering your Nook Simple Touch is done while it’s connected to the Internet. Choose the network you want to connect to from the list of available connections. If the Wi-Fi network you’re about to connect to is password protected, simply type in the network password on the log-in prompt that will appear. Next, the Terms of Service agreement will be displayed. Tap on “Agree” to proceed to the next screen. Up next is the Device Registration screen. Simply type your BN.com account e-mail address and password on text fields provided, and press “Sign In” to complete the registration process.


Включите адаптер Bluetooth и переведите его в режим сопряжения. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Bluetooth. Выберите устройство, которое вы хотите соединить с компьютером. Щелкните по Подключить.

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Press the "On" switch for your Bluetooth item, then press the Bluetooth button to place the item in pairing mode. In some cases, turning on your Bluetooth item will automatically place it in pairing mode. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This is in the System Preferences window. In the main window, click the name of the Bluetooth item that you placed in pairing mode. If you don't see your item's name, try placing it in pairing mode again. It's to the right of the item's name. Doing so will prompt the item to connect to your computer via Bluetooth. It may take up to 30 seconds for your item to pair with your computer.


Включите в план похудения аэробные упражнения. Отведите несколько дней для силовых тренировок. Не делайте себе чрезмерных послаблений. Увеличьте свою физическую активность на протяжении дня.

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Cardiovascular exercise is named so because it gets your heart pumping.  Aim for 150 minutes (2 hrs and 30 min) of aerobic exercise each week.  Over the course of a month, you can make a serious contribution to your weight loss with physical activity.  You have to make time for exercise. Get creative! Go for a walk before work, or maybe go to the gym right after work. Bike to work, and even start scheduling more physical activities over the weekend. Make exercise dates with others. If you make a commitment to someone else, you're much less likely to break it. Try to find an activity you enjoy.  Working out is a lot less painful if you can feel like you're having fun. Activities to try include:  running, hiking, swimming, dance classes, and at home exercise tapes. In addition to cardio and aerobic exercise, try to include one to three days of strength training.  This will help you maintain your weight loss after your month of dieting ends.  Lifting weights or using weight machines helps your body build lean muscle mass.  The more muscle mass you have the lower your risk of osteoporosis and the more calories your body burns at rest.  In addition to lifting weights, yoga and pilates focus on building strength and stamina.   These can be challenging at first but grow to be incredibly relaxing while building muscle mass. Just because you're exercising now doesn't mean you can eat as much as you want. Try to maintain the same nutritious, weight loss diet while you're exercising.  If you must reward yourself or are having a food craving try a lower calorie, more nutritious option.  For example, if you're craving something sweet try going for a yogurt and fruit parfait, or a fruit salad. Try to enjoy the endorphin rush that comes after you finish your workout instead of reaching for a snack. For example, you could recline in a chair and focus on how your body feels or take a long relaxing shower. Also, increased exercise may make you feel more hungry throughout the day.  Ensure you're eating enough protein throughout...


Включите в программу тренировок приседания. Выполняйте упражнения для мышц груди на наклонной скамье. Прорабатывайте косые мышцы живота.

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Squats are an excellent exercise for building up the backside and helping you fill out those skinny jeans. On an incline bench, you can use a dumbbells or a bar with weights to target the upper chest area. While you will not grow more breast tissue, you can build up the muscles behind the breast tissue and make the chest appear larger. The oblique muscles are located at the side of your abdominals. When you perform criss-cross or bicycle crunches and other exercises that target the obliques, you can achieve a smaller waistline. A smaller waist helps create an hourglass appearance.


Включите в распорядок физическую активность. Учитесь справляться со стрессом Высыпайтесь

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With any type of dieting plan, it's important to support your weight loss diet with physical activity.  Include regular amounts of aerobic activity over the course of the week. Aim for about 150 minutes of cardio every week.  Go for activities you enjoy when you're exercising.  Try walking, jogging, hiking, dancing, swimming or using the cardio machines at your local gym. In addition to cardio activities, get in 1 to 2 days of strength training as well.  This can support long-term weight maintenance.  Make sure to do strength training for about 20 minutes and include an exercise to work every major muscle group. .  Another factor that can contribute to weight gain or difficulty losing weight is stress.  Both celiac disease and gluten sensitivities can be stressful to have and to manage.  Although some people lose weight when they experience stress, many people notice weight gain and difficulty losing weight.  This is due to higher levels of certain hormones in your body and the craving or desire to overeat, snack and consume those typical higher calorie "comfort foods."  Manage chronic stress as best you can.  If you're feeling stressed by your health condition, there are support groups and forums where you can find support from other patients.  In addition, ask your doctor or registered dietitian for additional support. Outside of that, there are other activities that can help calm you down.  Try meditating, journaling, going for a walk, listening to music or talking to a friend or family member. .  Hitting the sack and getting enough rest every night is essential for weight loss; however, it's also important for healing, which is something you may need if you're recovering from a flare up from celiac disease or gluten sensitivity.  If you're not getting adequate sleep each night, you  may find it more difficult to lose weight.  Studies show that if you get less than 7 hours of sleep nightly, you're more likely to be overweight.  You have increased amounts of the "hunger hormone" when you do not sleep...


Включите в рацион разнообразные продукты из основных групп. Сочетайте разные ингредиенты, вкусы и текстуры. Примите во внимание размеры порций. Старайтесь не употреблять продукты с высоким содержанием жира, сахара, натрия и большим количеством калорий. Учитывайте диетические потребности разных возрастных групп.

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A balanced diet requires eating a variety of fruits, vegetables, whole grains, low-fat dairy products, and lean protein (this includes beans and other legumes, nuts and seeds). Most of the foods you eat every day should fit into one of these categories.  Try to make plant-derived foods such as whole grains, vegetables and fruits the foundation of every meal.  After establishing a basis of plant-derived foods for a meal, then add in a moderate amount of low-fat dairy and lean protein items. Since calories, nutrients and fiber content of foods in the same food group can differ dramatically, good nutrition depends on getting a variety of different foods from within the food groups.  Mix up it by using an assortment of colors, shapes, flavors and textures.  The diversity in your choices will also make meals more interesting and appealing for everyone. When people are faced with overly large portions, they tend to overeat. Check the packages of foods you’re preparing to  about serving sizes and follow the guidelines. Unless you intend to make a lot of food so that there will be leftovers, try to follow basic serving size guidelines.  One serving of meat or fish is approximately 3 ounces.  One serving of dairy is approximately 1 cup. One serving of vegetables is approximately 1 cup raw and ½ cup cooked. One serving of whole grains is 1 slice of bread, 1 cup of dry cereal, and ½ cup cooked rice, cereal and pasta. One serving of fruit is 1 medium sized fresh piece (approximately the size of a baseball) and ¼ cup dried. While they can’t be eliminated completely, a healthy, balanced diet includes a very low percentage of these types of foods.  Our bodies need fat, but try to mostly choose healthy fats for your meals. A few healthy fat options are avocados, salmon, albacore tuna, nuts and peanut butter. Teenagers and adults over the age of 50 need a lot of calcium in their diets. Small children, adolescent girls, and women of childbearing age need plenty of iron, which you can get from lean meats and cereals (with added...


Включите в свой рацион мягкую белковую пищу. Употребляйте молочные продукты в качестве альтернативного источника белка. Готовьте фрукты и овощи, чтобы они были мягкими. Выберите подходящие зерновые продукты. Готовьте супы и смузи. Приобретите сухие смеси для приготовления коктейлей. Приобретите витаминные пищевые добавки в жидком виде.

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Protein is an essential nutrient to your diet.  Going for more than a day or two without protein is unwise and can cause unwanted weight loss or loss of muscle mass.  Consuming adequate protein on an all liquid or soft diet may be difficult or unappetizing depending on your diet restrictions or required modifications.  If you need to consume a completely liquid or pureed diet, try to incorporate proteins such as:  beans pureed into a soup (like black bean soup), pureed tofu in soups, hummus, or puree canned soups and stews to a completely liquid consistency.  You can also process meats (ground meat, chicken, or seafood) into a smooth consistency.  Adding a little broth or sauce can turn these foods into a more liquid texture.  If you can consume soft or tender foods and do not need a liquid or pureed diet, try foods like:  meatloaf or meatballs mashed with a sauce or gravy, soft baked fish (like tilapia or salmon), tuna/egg salad, mashed tofu, scrambled eggs, mashed beans, stews or soups, and braised or roasted meats like brisket or pot roast that are fall apart tender. Many dairy products work well with restricted or modified diets.  Dairy is full of protein, calcium, and Vitamin D and can help you maintain a balanced diet more easily.  Add regular or greek yogurt to your day.  Yogurts are great smooth foods that are appropriate on a pureed or soft/mushy diet.  Regular yogurt may be easier to chew and swallow as it has a thinner consistency compared to greek yogurt.  Choose which type is more appropriate for you. Cottage cheese is another very high protein dairy food that will fit into a liquid or soft diet.  If you need your foods completely pureed, add cottage cheese to a blender or food processor for a pureed consistency. Drinking milk or adding milk to different foods (soups, stews or smoothies) can offer you another easily swallowed protein source. If you are lactose intolerant or have a milk allergy, try dairy alternatives like soy or almond based milks, yogurts, and cheeses. Many fruits and...


Включите в свой режим кардиотренировки. Занимайтесь силовыми тренировками до трех раз в неделю. Старайтесь больше двигаться в течение дня.

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Cardiovascular or aerobic exercises are a very important part to a healthy lifestyle and generally healthy body.  There are a huge amount of health benefits associated with regular and consistent exercise. Some include: improved mood, improved sleep quality, improves circulation, helps manage a healthy weight, decreases blood pressure and risk for stroke, manages and controls insulin, improves blood lipid and cholesterol levels, boosts energy and can help improve your self-image.  Health experts recommend getting at least 150 minutes of cardio activity each week (or 30 minutes five times a week). You can increase benefits by getting 300 minutes of aerobic activity each week (or one hour five times a week).  Include a variety of activities each week. Exercises to try include: walking, jogging/running, dancing, swimming, aerobics classes, biking or hiking. The counterpart to regular aerobic exercise is strength training or resistance exercise. These activities help build and support lean muscle mass in addition to providing other health benefits. Strength training and adding muscle can even increase your metabolism and help you lose weight.  Regular strength training has many benefits outside of building stronger muscles. Regular weight-bearing exercise helps decrease your risk of osteoporosis by making your bones stronger and denser.  Experts recommend doing about two days of strength training each week. It's important to work every major muscle group including arms, chest, back, core and legs. Lift free weights, use weight machines or do weight-bearing activities like yoga or pilates. Separate each strength training day by at least one day of rest to all your muscles to recover and repair efficiently. In addition to both strength training and planned cardiovascular exercise, it's also important to just move more throughout the day or include more baseline activity. Although these types of activities aren't huge calorie burners, they also have a significant amount of positive health side effects.  Baseline...


Включите газовый гриль. Поставьте чугунную сковороду на горячую сторону гриля. Возьмите щипцы, тарелку и стейки.

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Place one side on very high heat and the other side on low. Spray the low heat side with a little cooking spray before you start the grill. You want it to be as hot as you can get it. Allow it to heat for 20 minutes.


Включите интернет браузер. Зайдите на Google+. Войдите в ваш аккаунт Google+.

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Double-click the icon of your preferred Internet browser on your desktop. Once the browser is open, type in plus.google.com on the address bar at the top of the screen and hit Enter. You’ll be taken to the website’s home page. Enter your Google/Gmail account’s username and password on the fields provided then click “Sign in” to access your account.


Включите как можно больше света во время ночной смены. Пейте воду и делайте перекусы во время ночной смены. Как можно больше двигайтесь.

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During your midnight shift, turn on as many lights as possible. Light sends signals to the brain telling it to be more alert. If the available light at your workplace isn't enough to keep you awake, purchase a small, portable light box that simulates natural light. Light boxes can be purchased in department stores or online. Bring a large bottle of water with you to work to drink throughout the night. Getting dehydrated during your shift will leave you feeling drained and lethargic. Eating small, healthy snacks through out the night (e.g., baby carrots or crackers and cheese) will keep your blood sugar from dipping and help you maintain energy. To avoid dozing off during your shift, stand up and start an activity that will keep you moving. This may include work-related tasks such as sorting supplies or inventory, organizing papers or files, or cleaning your work area. If you get a break during your shift, take the opportunity to stretch your legs by going for a short walk, taking the stairs up and down several floors, or doing simple yoga stretches.


Включите консоль разработчика. Нажмите клавишу . Запустите консоль принудительно, если обычные методы не подходят.

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This console allows you to enter commands that change the game, including the fast switch command. The console is disabled by default.  CS: GO - Open the Options menu and select "Game Settings." Set "Enable Developer Console" to "Yes." Note: Fast Switch is enabled by default for CS: GO and cannot be disabled.  CS: Source - Open the Options menu and select "Advanced." Check the "Enable developer console (~)" box. You can also check "Fast weapon switch" in this screen to enable it without having to use console commands. ~ key to open the console. You don't need to be in a game for it to appear. This has been known to cause problems on keyboards using a French layout. If you can't get the console to open and you use a French layout for your keyboard, you'll need to change layouts when playing. You may need to force the console on the game's shortcut if you can't get it to appear:  Right-click on the game in your Steam library and select "Properties." Click "Set Launch Options" in the "General" tab. Type -console into the field. The console will appear whenever the game is started.


Включите консоль. Выберите свой профиль и нажмите X. Прокрутить вверх. Прокрутите вправо, выберите Настройки и нажмите X. Выберите Управление учетной записью и нажмите X. Выберите Вход и нажмите X. Введите адрес электронной почты и пароль. Выберите Войти и нажмите X. Выберите Данные учетной записи и нажмите X. Выберите Подписки PlayStation и нажмите X. Выберите подписку PlayStation Plus и нажмите X. Выберите Выключить автоматическое продление и нажмите X. Нажмите X.

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Either press the "On" button in the front of the console, or press the PS button on a connected controller. You'll need to turn on the controller either way. This will log you into your PlayStation 4. This opens the toolbar. It's on the far-right side of the PlayStation 4 row of tabs. This option is at the top of the page. This will likely be the top option in this menu. If the top option here says Account Information, select it, press X, and skip the next three steps. These should be the credentials you use to sign into the PlayStation website. Doing so will log you into the PlayStation Network. It's near the top of the page. This option is near the bottom of the screen. Make sure you select the PlayStation Plus subscription that has a timeframe (e.g., "3 Month") listed next to it. This option is at the bottom of the screen. This will save your changes and prevent your PlayStation Plus membership from renewing once the time you've paid for expires. You can't refund a PlayStation Plus subscription.


Включите мышь. Откройте меню «Пуск». Нажмите «Параметры». Нажмите Устройства. Нажмите Bluetooth и другие устройства. Передвиньте ползунок, который находится в разделе «Bluetooth», в положение «Включить». Нажмите + Добавить Bluetooth или другое устройство. Щелкните по Bluetooth. Поищите имя мыши. Нажмите на имя мыши.

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To do so, you'll need to locate the "On/Off" switch, which is typically found on the underside of the mouse, and slide it to the "On" position. If your mouse uses batteries, you should also make sure it has a fresh set. The battery compartment is also usually on the underside of the mouse. You can do so either by clicking the Windows icon in the bottom-left corner of the screen, or by pressing the ⊞ Win key on your computer's keyboard. It's the icon that resembles a gear.  It's near the bottom-left corner of the Start window. It's next to an icon that resembles a keyboard and an iPod.  It's the second option in the Windows Settings menu. It's the first option in the left sidebar on the page. Doing so will enable Bluetooth on your Windows 10 computer. If the switch is blue, Bluetooth is already on. It's the first button at the top of the "Bluetooth & Other Devices" menu.  This displays the "Add a device" window. It's the first option at the top of the "Add a device" menu.  This starts scanning for nearby Bluetooth devices. When Windows detects the Bluetooth mouse, it appears in the list of devices in the "Add a device" window. If the mouse doesn't appear, press and hold the pairing button on your mouse again. Then turn your computer's Bluetooth off and then on again. Doing so will add your mouse to your computer's Devices list, and you'll be able to use it without re-pairing it from then on.


Включите приложения для отслеживания местоположения смартфона. Включите режим пропажи. Так отследить телефон. Заблокируйте смартфон. “Прозвоните” смартфон. Загрузите программу слежения из магазина “Play Маркет” или “Apple store”.

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On iPhones this will be labeled “Find My Phone,” while on Android devices, it’s called the “Android Device Manager.” This program will track your phone’s location and relay this information to the cloud. It’s important that you set this feature up while you still have your phone with you, as there is no way to enable Find My Phone if your phone has already been stolen.   Find My Phone is a component of Apple’s cloud-based server, iCloud, which backs up and stores your phone’s data. If you have not yet set up an iCloud account, you won’t be able to use the Find My Phone app. Set up an iCloud account through your phone’s “Settings” menu, then locate “iCloud” and tap the “Account” to sign in.  In order for the Device Manager to locate your stolen phone, you’ll need to have the GPS-tracking “Location” setting turned on. You can turn Lost Mode on remotely: you’ll need to login to your iCloud or your Android Device Manager account, and can turn on Lost Mode from there. With Lost Mode turned on, whoever stole your phone will be unable to login and shouldn’t have access to any of your phone’s data or apps.  Once you’ve recovered your missing phone, you can turn off Lost Mode by entering your passcode on the phone’s home screen. Even if your iPhone or Android is offline (not connected to the internet), you can still remotely lock the phone. You’ll do this through logging in to your online account. Any settings that you change on your device will take effect the next time the phone is online. If your iPhone has been stolen, you can track its physical location online at www.icloud.com/find. This will bring up a map showing the current location of your phone. The map will show real-time movements, so if your phone is on a bus or subway car, you’ll be able to follow it along the map.  If your Android phone has been stolen—or you prefer to setup your account on a computer rather than on your phone—you can access the Device Manager online at: www.google.com/android/devicemanager. Logging into this website will show you your...


Включите режим гриля и разогрейте духовку в течение 10 мин.

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Most broilers don’t have adjustable temperatures. Some only have on and off, in which case you should turn it on. If your broiler has a “high” and a “low” setting, set the broiler to high. It will take about 10 minutes for the broiler to preheat. Since the broiler will get hot very quickly, it’s important to adjust the racks in your oven before you turn on the broiler. Otherwise, you could burn yourself.


Включите телевизор. Переключитесь на нужный источник входящего сигнала. Разблокируйте устройство Samsung Galaxy. Запустите приложение «Настройки» на Samsung Galaxy. Прокрутите вниз до раздела «Подключения» и выберите Screen Mirroring. Передвиньте ползунок у Screen Mirroring вправо в положение «Включить». Коснитесь имени телевизора. Введите PIN-код, который отображается на телевизоре.

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In order to mirror your Samsung Galaxy's screen, you'll need either a Samsung smart TV or a Samsung All-Share Cast hub. Depending on the type of TV you have, your process here will vary:  For a smart TV, select the "Screen Mirroring" option using your remote's Source button. For an All-Share hub, change your TV's input to whichever one is using the All-Share HDMI cable (for example, Video 6). If you have a passcode enabled, you'll need to enter it in order to do this. This is the gear-shaped icon on one of your home screens (or in your app drawer).  It should turn green. It should appear beneath the Screen Mirroring button. Unless you have multiple devices with screen mirroring enabled, you should only see your TV listed here. As long as the PIN you enter on your device matches the one on your TV, your screen should be mirrored. If you're using a smart TV, your phone should connect without a PIN.


Включите успокаивающую музыку. Используйте растительные препараты. Успокойте кошку разговором.

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Don't blast it, or try to drown out the sound of the fireworks. Play the music at a normal volume level. Just enough so you can easily hear the music. Piano playing music is great. If you typically keep a television on in your home, consider putting it on your regular programming at a slightly increased volume from what you normally use. This way the sound of the television will help drown out a bit of the fireworks while also helping her feel that everything is normal. There are several herbs that are tasty and appealing to cats and that have stress-reducing properties. Try one or more of these:  Catnip is a classic cat treat, which helps your cat feel less stressed by giving a slight feeling of drunkenness and calmness. Because it first works by stimulating the cat and then causes feelings of calm, you should give it to her fifteen minutes before the fireworks begin. Keep a plant of live catnip in your home for special occasions, or purchase a toy that is infused with cat nip. Try valerian root, which has the same effect as catnip but usually results in a cat falling asleep. That should definitely calm her down!  Experiment with dried flowers. There are a few types that are soothing and safe for cats: chamomile, hops, and a combination sold under the name Bach Rescue Remedy. You can find all of these online or in some health food stores. Use a calm, relaxed voice, say things along the lines of "It's okay honey" or "Calm down, it's ok." Stroke her gently. It really doesn't matter what you say. If your cat is used to your voice and loves you, she will likely be comforted by anything you say. In fact, you could read the newspaper aloud or read your favorite novel and she wouldn't mind. It would help to reassure her that you are with her and not leaving her.


Включите утюг. Подготовьте куртку. Прогладьте куртку.

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It is possible to press your jacket with an iron as long as your iron can be turned down to its lowest setting. If your iron cannot turn down to a low setting, then you shouldn’t follow this technique. Consider purchasing an iron with a wider range in temperatures. This will allow you to clean and maintenance your clothing more at home. Set your jacket on an ironing board. Place sections at a time of the coat on the ironing board to smooth out any wrinkles. You can alternatively use a hard surface. You have a less likely chance of damaging your floors or tables with a low-heat iron. Place a thin layer of cotton over the leather jacket. This will offer your leather jacket more protection from being over-heated. Do not wet the jacket like you might to other fabrics while ironing. Press the jacket in small amounts at a time.  Move the cotton barrier as you move the jacket to avoid over-heating the cotton garment. Only use the iron on your jacket in small but quick increments. This will avoid effecting the leather with too much heat.  This process should take a long time if done correctly. Use patience and resist the urge to use high heat to quicken your time.  If you are concerned about ruining your jacket, test a small amount of the jacket before ironing the whole jacket.


Включите функцию масштабирования для специальных возможностей. Щелкните по экрану тремя пальцами, чтобы активировать режим специальных возможностей. Задайте размер масштабируемой области. Выберите фильтр. Отобразите или скройте контроллер.

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The Zoom feature allows you to magnify text, icons, and interface elements at any time—this is not the same zoom that you use to look at a picture in the Photos app or a web browser. The accessibility function may come in handy if you have trouble reading the screen of your iPhone or iPod. Follow these steps:  Launch the Settings app on your touchscreen Apple device. Tap General. Tap Accessibility and scroll to the Vision section. Tap Zoom. Turn the Zoom function on by swiping the circular switch to the right. If you wish to turn the function off again, simply return to this screen and swipe the switch to the "Off" position. Two taps will usually zoom in on the tapped area. If you hold down on the second tap, you can pinch or widen your fingers to zoom in or out. Three taps will bring up a menu of special zoom settings. The contents of the window are zoomed, but other areas remain their original size. Think of this function like a virtual magnifying glass that acts on a certain area. You can change the size of the window that you wish to zoom. The options may include inverted, gray-scale, gray-scale inverted, or low light. You can use the controller to move the area on which you are zooming in. When the controller is hidden, you can simply hold your finger near the edge of the touchscreen, and the zoomed version will follow in that direction. There is also a slider in the three-finger triple-tap menu which you can use to manually control the zoom magnification.


Включите читалку. Навигация. Активируйте Whispernet. Зарегистрируйте вашу читалку. Перейдите на главный экран.

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You'll do this by moving the switch, located at the bottom or back of the reader, up or to the right. You will see the On and Off buttons. Turn the Kindle off by sliding the switch to the Off position. The Kindle's navigation controls are the 5-way controller, the two next page buttons, the home button, the menu button, and the home button, and the keyboard.  The 5-way controller picks an item or an action when depressed (pressed down). You can highlight onscreen up and down or side to side based on which buttons you're pressing. There are two next page buttons, one on either side to allow for different styles of holding the Kindle, but they both take you to the next page in whatever you're reading. The previous page button takes to the page you were just on. The home button, located above the next page button on the right side, takes you back to your library, also known as the content that is stored both in your Kindle and on Amazon. The menu button is used to shows the application and navigation choices of whatever screen you're looking at. It's located above the 5-way controller. The back button is located below the 5-way controller and is used to retrace your steps. So, for instance, if you follow a link in a book, pressing back will take you back to the page in the book you were reading. Your keyboard is used to enter search terms, notes or URLs. You will also find the symbol key, which shows a menu of different punctuation, and the text key, which manipulates text size and the number of words per page for easier reading. This will allow you to connect with Amazon and will be how you purchase and download items. You'll also need it to register your Kindle so that you can move items onto the device. The button is located in the back next to the On button.  Some Amazon Kindles come without a physical button to turn Whispernet on, but you can easily access the "power" for turning Whispernet on from directly on the device. Press the Menu button from the Home screen. Press the 5-way controller up once, until...


Влажной тряпкой вотрите соль в пятно, чтобы удалить его. Приготовьте пасту из пищевой соды, чтобы удалить желтые пятна. Вотрите в пластик лимонный сок и оставьте предмет на солнце. Проверьте магазинное средство, чтобы понять, справится ли оно с поставленной задачей. Тщательно промойте пластик, чтобы убрать чистящее средство.

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Dampen a cloth or towel with warm water. Sprinkle salt all over the cloth, or pour the salt directly onto the plastic. Use the cloth to rub the salt into the plastic, helping to remove the stain. Keep rubbing until you see the stain disappear. Rinse the plastic with clean water once you’re finished. Pour some baking soda into a small cup or similar container. Add water slowly, mixing it with the baking soda until it forms a paste. You can apply the baking soda paste to the plastic before letting it sit on the plastic for a few hours. Use a sponge or paper towel to rub the paste onto the stain before rinsing it off. Cut a fresh lemon in half using a knife and then start rubbing the lemon over the plastic so that the juice covers the stains. Bring the plastic outside and let it sit in the sun for a few hours to an entire day. The sunlight should help remove the yellow stains. Make sure you spread the lemon juice into the nooks and crannies of a stained piece of plastic, such as the yellowing marks on a cutting board. Some cleaning products that you would buy at a big box or home improvement store will work on yellow stains. Look for products targeting the type of yellow stain your plastic has to see if a certain chemical product might work. Follow the directions, often using a paper towel or cloth to rub the product onto the stains. A magic eraser can sometimes work on yellow stains, as do many cleaning powders. Use clean running water, and soap, if desired, to wash off the cleaning liquids and/or pastes. If the stain wasn't removed the first time, you can repeat the same process and scrub the plastic again.


Вместе с врачом наметьте план лечения и строго придерживайтесь этого плана. Не пропускайте дозы. Не забывайте регулярно сдавать анализы.

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If you are in the first stage of the disease, you may only need a single injected dose of antibiotics; however, you will need to return multiple times within the next 12 months to get re-tested for the disease. You may even need to be re-treated if the infection has not disappeared.  The Jarisch-Herxheimer reaction can occur on the first day of treatment and it goes away within a few hours to a day. This reaction includes fever, chills, nausea, pain and headaches.  Even if treated during pregnancy, the newborn should still be treated. If your treatment plan for syphilis requires multiple doses over several days or weeks, it is crucial that you do not skip any doses. By not taking your full regimen of medicine, you risk not eliminating the infection. Then you may have to return for another round of treatment.  Antibiotic treatment courses work most effectively when taken according to the plan recommended by the physician or pharmacist. Taking the full course also helps prevent the development of antibiotic-resistant strains of the disease. Treatment of secondary syphilis may last an entire year but is essential to avoid the permanent disability that can be caused by tertiary syphilis. This not only ensures that you have successfully eliminated the syphilis infection but also enables swift diagnosis and re-treatment if you later become infected again. During this time of regular testing, you should avoid sexual contact. You should also take this opportunity to be tested for HIV. Having syphilis once does not make you immune to the disease. You can be reinfected even after successful treatment of the disease.


Вначале соорудите вольер для птицы. Сделайте сами или купите амуницию. Поймайте птицу. Заполните документы и окольцуйте птицу.

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As noted above, raptors used for falconry are housed in structures called mews. Before you try to get a bird, make sure you have proper facilities to house it. Under the guidance of your sponsor (and while keeping local laws and regulations in mind), construct facilities to house your bird. These facilities will usually have to be inspected by your local wildlife agency before you can legally keep a raptor in them.  In general, facilities can be made out of wood or fiberglass and cannot have chicken wire on the roofs. Natural flooring, pea gravel, concrete or wood shavings can be used for the floor. There must be perches with at least one by a window. One bird will require a space of at least 6 feet (1.8 m) by 8 feet (2.4 m) by 7 feet (2.1 m) high; this will have to be doubled with a wall in between for two birds. Many jurisdictions require an attached weathering yard where birds can be tethered with a leash. These facility requirements can differ by region so, as always, contact your state/provincial wildlife agency for specific details.  You will also need a bath container and a reliable scale to monitor the health of your bird. Falconry requires specialized equipment to manage your bird. Required equipment can vary by bird species, individual and local laws and regulations, so check with your local falconry club to make your checklist. Making this equipment is often cheaper than buying it, and, if you're seriously dedicated to falconry, this can be a valuable skill to have. However, your equipment will almost always need to be inspected for quality at the same time as your facilities are inspected, so only attempt to make your equipment if you are an experienced craftsmen. In most cases, you will need an anklet (leash to attach to the bird’s leg), an identification band, a button (braided end of a leash, also called a knurl), a creance (long line for training the bird), a gauntlet (left hand gloves worn by falconer), a hood, jesses (leather strips to which the lease will be attached), the leash, a lure...


Внесите залог. Закажите такси. Убедитесь, что обвиняемый появится на следующем слушании.

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Once the person is booked and you have a set bail amount, you can finally pay the bail to have the person released. The exact office you pay varies by location, but it is usually an officer for the police or sheriff’s department that made the arrest, or it may also be a clerk at the superior court in the jurisdiction of the appropriate county.  You can pay bail with cash or a check, and many courts also accept credit cards. You typically only need the name of the accused when you go in to pay bail; however, the specific office may require additional case information, which you can usually find on the website for the appropriate court. Whether the accused is released on their own recognizance or you post bail, the next most helpful thing you can do is arrange a ride for the person. He or she will be released from the holding facility without anything but what they had on them when booked. Especially without cab fare on them, the person will appreciate having a way to get home. Bail amounts are essentially insurance policies to make sure that the person returns for their actual court date. Once the person shows up for a court date, the bail amount is returned to you in full. Make sure the person whose bail you paid shows up for this court date in order to have your bail amount returned; you will not get the money back otherwise.


Внесите свои данные в график. Соедините самую левую точку графика с той, что находится правее от нее, прямой линией. Повторите процесс, если вам необходимо отразить в одном графике несколько наборов данных. Подпишите название графика вверху страницы.

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For example: If the high temperature in your hometown was 40 degrees Fahrenheit (4.44 degrees Celsius) in January, locate the "January" line on the X-axis and the "40 degrees" line on the Y-axis. Trace both lines to the point where they intersect. Place a dot on the intersection. Repeat for all of your other data until you've plotted each point on the graph. Continue connecting the dots, one by one, working from left to right. Make sure that it looks like you're connecting the points with straight lines only, so that the graph does not look curved. Once you've connected all of the points, you will have successfully graphed all of the data. If you're graphing multiple data sets on the graph, use a distinctive color of pen, or style of line, for the first data set. Place an example of the color/line style off to the side of the graph and label it with the name of the information being displayed. For example: "High Temperatures."  Repeat steps 1 and 2 for the next data set, using a different-color pen or a different style of line for each data set. Place an example of the second line color/style in the margin and label it, too. For example, you could use a red pen to graph high temperatures, then use a blue pen to graph low temperatures over the same period on the same graph. Continue repeating steps 1 and 2 for each remaining data set you want to include on the graph. For example: Average Monthly High and Low Temperatures in Seattle, 2009. You should do this last after you know how much space all of the graphs will take up on the page.


Внесите ясность в определение. Поймите научную сторону. Изучите уровни. Оцените пользу видения ауры. Узнайте цвета ауры и их значение.

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While, in general, auras are thought of as distinctive atmospheres that surround a person, you must realize that auras are more specific than that.  They are considered by some to be made up of vibrations--electro-photonic vibrations that are generated in response to some sort of external excitation. What's key about an aura is that it contains information about the essence of the person or object that it surrounds. Auras around humans are composed in part from electromagnetic (EM) radiation that spans from microwave and infrared (IR)radiation on the low-frequency end to UV light on the high-frequency end.  The UV light is more related to our conscious activity (thinking, creativity, intentions, sense of humor and emotions) and is the part that can be seen with the naked eye.   The electro-magnetic energies of the aura surrounds the body in an oval-shaped field. This "auric egg" emits out from the body approximately 2–3 feet (0.6–0.9 m) on all sides. It extends above the head and below the feet into the ground.     The aura consists of seven levels (also called layers or auric bodies), and these correspond to the seven chakras in the body.  Each level has its own unique frequency but also relates to and affects the other levels around it.  Consequently, if one level is unbalanced, it can lead to unbalance in the other levels as well.     Physical level.  On this level, you require simple physical comfort, pleasure, and health.      Etheric level.  On this level, you need self-acceptance and self-love.      Vital level.  On this level, you want to understand situations in a clear, linear, rational way.      Astral level.  On this level, you seek a loving interaction with friends and family.      Lower mental level.  On this level, you require alignment with your divine will and a commitment to speak and follow the truth.      Higher mental level.  On this level, you must have divine love and spiritual ecstasy.      Spiritual (intuitive) level.  On this level, you require a connection to the divine mind and to...


Внимательно изучите инструкцию. Почистите зубы. Подготовьте полоски. Приложите полоску к зубам. Подождите указанное количество времени. Удалите полоски с зубов. Повторите процесс.

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Although most whitening strips are applied and used in a similar manner, some brands may have different instructions.  Always read the instructions fully and be aware of any side effects before using any whitening strip or whitening product.  Misuse can cause damage to your teeth, gums, and health. Instructions can vary between brands, always fully read the instructions before use. Before you apply your whitening strips, you will need to brush your teeth.  If you apply them without brushing your teeth, you may inadvertently trap food or bacteria under the strip and the surface of your teeth will not be in contact with the whitening substance, which can lead to an unappealing looking result.  Brushing your teeth can also help remove any plaque that may block the whitening effects of the strip on the enamel.  Brushing your teeth will allow the hydrogen peroxide in the whitener to penetrate your enamel better.  Brush your teeth at least a half hour before you apply the strips to let saliva clean away any excess fluoride and get the enamel ready for whitening. Before you apply the strips to your teeth, take a moment to make sure you are applying the right strip to the correct location.  Some whitening strips will have special strips for top and bottom teeth and all will have a certain side of the strip that must contact the teeth.  Take a moment and learn which strip goes where.  Apply the side with any gel to your teeth.  This gel is the whitening agent and must contact the entire surface of your teeth except the gums to work properly. The smooth side of the strip will have no whitening gel and is there only to help you apply the strip. Having determined which way your strips need to be applied, place them over your teeth, with the gel coated side making contact with the surface of your teeth.  Make sure the strip covers your teeth entirely, working out any bumps or uneven areas.  Try drying the surface of your teeth with a napkin or towel before applying the strips. This will help increase the whitening effect....


Внимательно изучите инструкцию. Смешайте воду и рис. Закройте рисоварку крышкой и начинайте готовить. Не снимайте крышку, пока рис готовится. Оставьте рис в рисоварке. Откройте рисоварку и вспушите рис. Подавайте блюдо.

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There are a variety of rice cookers on the market, and they don’t all operate in the same way or have the same features. For instance, some will have both white and brown rice settings. Others won’t have either. Use a wooden spoon or rice paddle spoon to mix 2 cups (470 ml) brown basmati rice and 3 cups (710 ml) of water into the inner pot of the rice cooker.  Many rice cookers come with a dry measuring cup. However, they’re often only equivalent to 3/4 of a standard cup. Don’t use metal utensils when mixing or scooping because they can damage the non-stick coating of the inner pots. Generally rice cookers have two settings – cook and warm – so make sure you select cook. This will bring the water to a boil very quickly.  Once the rice has absorbed all the water, the temperature will rise past the boiling point of water (100˚C/212˚F). At this point, most rice cookers will then automatically switch to the warm setting. This will typically take about 30 minutes. The warm setting will hold the rice at a safe serving temperature until you turn off the cooker. As with the boiling method, don’t lift the lid while the rice is cooking or the water vapor needed to cook it will disperse. After it switches to warm, keep the lid closed and let the rice sit for 5-10 minutes to finish cooking. Carefully open the lid away from your face to avoid being burned by any excess steam. Use a wooden or rice paddle spoon to gently fluff the rice. You can serve it now or save it for later in the refrigerator or freezer.  If refrigerating, put the rice into a bowl and cover with a lid or saran wrap. It should keep for 3-4 days. Don't leave it out for more than two hours before refrigerating. If freezing, rinse it in cool water, place portions in zip lock bags and place them in the freezer. Thaw the rice in the baggies overnight in the refrigerator.


Внимательно изучите формулу расчета коэффициента текучести кадров. Постарайтесь понять, почему работники покидают вашу фирму. Рассчитайте среднесписочную численность работников и вычислите коэффициент текучести кадров.

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Your company’s most valuable asset may be the your talented employees. Turnover rate measures the rate at which workers leave your firm.  The turnover rate formula is (Number of employees who leave the business) / (average number of total workers during the period). Turnover is measured during a specific period, such as a month or year. Your business should take steps to decrease employee turnover. If your company has an increasing level of turnover, your firm’s costs will increase. Workers may leave your firm due to resignations or other separations, such as retirements. Most businesses want to track employees who leave voluntarily.  Employees who are terminated are not normally included in the turnover rate formula. The formula is designed to analyze the percentage of the workers who leave voluntarily. Your company has less control over employees who leave voluntarily. It’s important, however, to track those who leave. If you notice that the turnover rate is increasing, you can take steps to reduce your turnover rate. Your average number of employee is computed for a specific period. For example, to compute the average for October, you take [(Total employees on October 1st) + (total employees on October 31st)/2].  Count the number of employees on the first day and the last day of the period (October, in this case). Assume that you started October with 1,200 employees, and ended with 1,190 workers. Even though 20 workers left during the month, some of their positions were filled before the month's end. That’s why the decrease during the month is only (1,200 – 1,190 = 10 employees). Your average number of employees during October is (1,200 + 1,190)/2 = 1,195. The turnover rate for October is (20 / 1,195 = 1.7%).


Внимательно прочитайте его сообщения. Вспомните все подарки, которые отправлял вам тайный поклонник. Подумайте, где и как ваш тайный поклонник мог с вами связаться. Ответьте на записку, чтобы получить больше информации. Найдите несколько образцов почерка.

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If you received a physical note, like a handwritten letter in your locker, or a note left in your backpack, you can consider clues like the location, the timing, the handwriting, and the tone. If your admirer has approached you online through an anonymous email or a chat message, you will need to consider clues like the screen name or email address, the tone and content of the message, and the timing.  If the note is handwritten, look at the handwriting on it. Compare the handwriting with the writing of people that you know. Think about your friend, your crush, or the person who sits next to you in English class. If you have gotten an email or chat message from someone that you don't know, look at the email address or screen name. The person may not have used a personal account to send you the message, but you might be able to draw clues from the name that he or she chose. Perhaps you received a bouquet of flowers, a bag of your favorite candy, or a mix CD. You can use clues from the gift to figure out who gave it to you.  If your secret admirer gave you a plate of fresh cookies, they probably likes to bake. Think about the people you know—especially anyone that you suspect might have a crush on you—and whether or not they like to bake. If your secret admirer gave you a mix CD, they probably care a lot about music. Think about the music lovers in your life. Keep an eye out for people who are always humming, or who always have headphones plugged into their ears. Think about the songs on the mix: they probably include some of your admirer's favorite songs, so you might be able to identify him or her by her music taste. If your secret admirer bought you something from a store, consider just asking the clerk who bought that item. Think about who would have been able to send the message at the time that it was sent. Think about who would've had access to the place that you found a note or gift. Piece together the circumstances to give yourself a clearer picture of how your admirer operates.  If your secret admirer...


Вносите корректировки в свой календарь, исходя из наблюдений. Следите за нерегулярностью менструального цикла. Важно знать, когда необходимо обратиться к врачу.

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You can use the information you have been tracking to make your life a little easier when you experience symptoms. If you know the days that you have cramps, the days that you are more irritable, or when your period is coming, you can adjust your life so that your cycle does not interfere.  For example, if you know that you become bloated three days before your period, you can make sure that you avoid caffeine, salt and alcohol and drink plenty of water during this time period.  If you know that you are irritable during a certain time of your cycle, focus on getting enough sleep and practice some relaxation techniques so your irritability does not get the best of you. Up to 14% of women have irregular menstrual cycles. If your period arrives early or late, if you have excessive bleeding or barely bleed, or experience severe pain, you may have an irregular period. An irregular period should be easy to identify if you have been tracking your cycle.  Your period may be irregular for many reasons such as the contraception you use, polycystic ovary syndrome, stress, thyroid disorders, eating disorders, uncontrolled diabetes, fibroids, or endometriosis.  There are many treatments available for irregular periods. Menstrual irregularities are common. If you notice any changes or have some questions, see your health care provider. Take all of the information that you have been tracking with you. This can help your health care provider figure out what is going on with your body. You should always see a professional if you experience any of the following:  You bleed for more than seven days. You are bleeding in between your periods. Your periods are less than 21 days apart or more than 35 days apart. Your periods went from being regular to being irregular. You soak through more than one tampon or pad every hour or two. Your periods become very heavy or painful.


Во время игры не ешьте и не пейте. Постоянно следите за клапанами. Регулярно чистите инструмент!

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This is a complex and expensive instrument, and even minor damage can affect how it plays and the quality of its tone. Don't eat or drink anything, especially sugary soda or candy, just before or during when you will play the instrument. This can damage the horn. It is a good idea to brush your teeth before playing the horn to ensure that there is no transfer of food into the horn. Keep your instrument in good condition by maintaining its moving parts frequently. To oil the valves, use a valve oil or rotor oil (available at a music shop) under the valve caps, along the bearing, and along the valve springs. Also, run warm, soapy water through the valves once a month to clean out any build-up. Wipe the valves clean and dry with a soft cloth. Grease the valves with a slide lubricant. The outside of the horn will get coated with oils from fingers, while the inside will become coated with saliva and other moisture. This can contribute to a potential build-up of mold or other growths, thereby impacting the quality of the horn's sound and the longevity of the instrument itself. Clean the inside of the horn by washing out the tubes periodically. Use warm soapy water to flush out the tubes, which will clean out any built-up saliva and moisture. Rinse carefully with warm clear water and dry the instrument with a soft cloth.


Во время путешествия носите с собой напоминания о доме. Будьте готовы к тому, что ждет вас после возвращения. Принесите на работу сувенир из путешествия. Начните планировать следующий отпуск сразу после возвращения

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Some studies suggest that bringing reminders of home with you when you travel can help reduce the sense of being in a new and different environment. This may help ease the transition back into your normal routine when you return from your trip. Even small, easy-to-pack items like a photograph of your family, your favorite blanket or pillow, or some other frequently-encountered object (like a coffee cup) can help reduce the sense of being away from home and/or your loved ones. For many people, part of the discomfort of returning to work is the stress that comes back after being away. However, one way to cut down on that stress when you return is to contact a coworker a day or two before you'll be returning to work. Your colleague can fill you in on any changes and let you know about anything you might have missed, which can make the transition back into your workplace a little less stressful than coming in blind to those issues.  While it's good to keep in contact with coworkers, you also shouldn't be worrying about what's happening at work the whole time you're on vacation. Try to avoid contacting your coworker(s) until just before you leave to return home. That way you'll be able to enjoy your time away while still getting a quick update to start planning for. If you're worried you might have a hard time adjusting to being back at work, school, or just being home in general, having a souvenir around might make that transition a little smoother. Souvenirs can remind you of the fun time you had, and studies have shown that imagining being back in a fun, relaxing place is often enough to relieve stress and anxiety after returning from a big trip.  If you have an office, decorate your desk and/or your wall with some photographs of your trip. You can also bring little desk-top statues or a calendar with photos from your vacation.  If you don't have your own office or desk, try bringing back something you can wear to work. Even with a strict dress code you might be able to get away with wearing a bracelet or...


Во время свидания не отвлекайтесь и будьте заботливы. Позволяйте им встречаться с другими людьми. Следуйте расписанию. Не афишируйте свои отношения в социальных сетях. Своевременно обсуждайте ревность.

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When you’re with one woman, dedicate all of your focus and energy to her. If she perceives you as a good boyfriend (or at least boyfriend material) she may forget while you’re together that there are other women in your life.  While you’re together, don’t discuss the other people you’re dating unless it’s absolutely necessary. Don’t get sucked into your phone or social media while you’re on a date. Keep your focus on the person you’re with. The other women you’re seeing can wait. Remember that non-exclusivity often works both ways. You should always assume that a woman you’re seeing is seeing other people as well.  Eventually, you will need to have a very explicit conversation about exclusivity. Sometimes that conversation happens very quickly, sometimes it takes months. If you get jealous easily, it may be difficult for you to handle the knowledge that someone you like is seeing other people. Juggling multiple relationships can mean tricky scheduling. Keep a private calendar where you can keep track of the dates you have planned. This way, you can avoid double booking yourself. This can be hard and can take some finesse. Try to avoid commenting or liking every photo or post by the women you’re dating. While you don’t need to hide the fact that you’re seeing multiple people, you don’t want to feed anyone’s insecurities or jealousies.  Don’t post photos of yourself with the multiple women you’re dating. If women tag you in photos with them, you can remove the tag and then talk to them about it. You can say something like, “I’m not really comfortable being tagged in photos right now. I’m seeing a few different people, and it feels awkward to post photos of myself with one person.” Jealousy can affect non-exclusive relationships and exclusive relationships alike. However, by dating more women, you're creating more opportunities for jealousy. The best way to deal with jealousy is to be honest without going overboard.  If one of the women you're dating expresses jealousy, say what you can to reassure her, but...


Во время создания персонажа повысьте характеристику «Ловкость» до максимума. Сделайте своего персонажа более стойким к переносимому грузу. Используйте читы и консольные команды. Установите моды.

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The easiest thing you can do to improve speed is to set your character's Agility to max. Alongside Intelligence, Agility is one of Fallout 3's most important attributes. You'll end up going faster, and you'll also get more Action Points for the VATS system. Keep in mind that an imbalanced character can incur its own challenges. Attribute points you're giving to Agility will be coming out of somewhere else, so it's recommended you take the time to consider whether speed is important making the game more difficult in other areas. Weight capacity is calculated via several factors, not least of all being your character's Strength attribute. Setting a high Strength will mean your character can hold significantly more before having to slow down. Choosing the "Strong Back" perk later in the game will also significantly help the weight carry issue. Command codes only work if you're working with a PC; however, they're the fastest way you can increase a character's speed. First, press the ~ key, then type "fmoverunmult #", with the number standing in for whatever speed you choose. This technically counts as cheating, but if you're looking for a simple way of increasing speed, command codes are just the thing. Inputting "player.modav carryweight #" and changing your weight capacity will solve any issues if you're constantly going over your weight limit. Again, this technically counts as cheating, but there are mods out there for virtually every issue in Fallout 3. Look on some of the Fallout 3-specific and modding websites. There are several speed-altering mods available for the PC.


Во время ходьбы старайтесь держать спину ровно. Для правильной ходьбы задействуйте все мышцы ног: Плечи должны быть расправлены. Двигайте руками при ходьбе. Начните с небольших разминочных упражнений. После разминки увеличьте скорость до средней. К концу ходьбы уменьшите темп.

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Although everyone has their own unique, individual gait, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture. As you walk, keep your head upright, your back straight, and your chin up. Maintaining this posture will keep your spine straight and help you breathe by taking pressure off your diaphragm. Resist the urge to hunch or slouch as you walk. Over time, bad posture can lead to back pain, a stiff neck, and even more serious maladies. An effective walking motion uses nearly all of the muscle groups in the leg - not just one. As you walk, visualize pushing off with your back foot using your hamstrings and quadriceps and propelling yourself forward onto the heel of your other foot. Roll your foot forward, heel-to-toe, as you make your step. This brings your calf muscles into play - use them to keep your feet at the correct (elevated) angle for each step. Even though the majority of the muscles used to walk are in your legs and core, you'll still want to keep an eye on the posture of your upper body. Keeping your shoulders in a relaxed, pulled-back position serves several purposes. It maintains a stable, "vertical column" of support while you walk stretching from your neck to your hips. This works in conjunction with a straight back and an elevated chin to minimize the strain on the back as you walk, preventing injury in the long-term. Also, it's simply a good habit to get into to prevent slouching, which, as previously noted, can result in shoulder pain  and strain. Finally, pulling your shoulders back makes you look good by projecting confidence and strength. This is a small but not insignificant point - why look mediocre while you walk when you can look great and protect yourself from injury in the process? For most, this should be second nature. As you walk, let your arms hang naturally at your side. Your arms should begin to swing in small arcs as you start to walk - the quicker you walk, the larger the arcs. Moving your arms is a natural part of...


Во-первых, составьте для кошки оптимальный рацион питания. Возможно, потребуется приобрести несколько препаратов для облегчения побочных эффектов от лечения. Примите меры предосторожности, если храните дома препараты для химиотерапии. Соблюдайте меры предосторожности, если даете кошке препараты для химиотерапии дома.

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Cancer can produce what is called cancer cachexia: malnutrition and severe weight loss, even with an adequate amount of food being eaten. Cancer cachexia can get even worse if your cat has a loss of appetite because of the cancer and/or cancer treatment. Addressing your cat’s nutritional needs during her cancer treatment is crucial to counteracting the cachexia and keeping her as healthy and strong as possible.  There are many causes of cancer-related weight loss and loss of appetite: altered sense of taste and smell, GI upset, tumor location (e.g., in the stomach or intestines), and changes in metabolism.  During cancer treatment, your cat will need to eat foods that are energy dense.  Fat should be about 25-40% of your cat’s diet. Cancer cells typically don’t use fat, but fat can be used as an energy source for your cat.  Protein should be another main component of your cat’s diet (40-50%), since cancer cachexia leads to loss of muscle mass and, subsequently, protein.  Your cat’s diet during cancer treatment should be  low  in carbohydrates, since cancer cells use glucose for energy.  Omega-3 fatty acids and vitamin B12 are good additions to your cat’s diet.  Consult with your veterinarian to develop the ideal treatment plan for your cat while she is being treated for cancer. Although your cat will likely experience only mild treatment side effects, she may still need additional medication to relieve her discomfort. For example, she may need pain medication, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids.  Meloxicam and ketoprofen are NSAIDs approved for use in cats. Your veterinarian will need to write you a prescription for these medications. However, be aware that corticosteroids are a common part of a chemotherapy protocol. NSAIDs are NOT compatible with steroids. To combine the two could cause serious, potentially life threatening side effects such as bleeding from the gut. Always check with your veterinarian before giving any medication to your cat. GI upset is a common side effect...