Определите провоцирующие факторы (триггеры). Расскажите своим близким о том, чтобы вы испытываете. Продолжайте общаться с людьми. Получайте тактильное общение.

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If certain social situations, tasks, or your job trigger negative feelings or anxiety it’s important to know that. Talking with a therapist is a good method for discovering what triggers your mood. It may be best to steer clear of unnecessary triggers for now.  A therapist can help you use exposure therapy to gradually, safely confront them. Note that avoiding a trigger too much can make your feelings worse. Tell an expert how you feel, so you can start working on conquering it in a controlled manner. You may feel scared, embarrassed, or ashamed to bring up that you're having a hard time, but it's worth it.  Loved ones who are close to you can help bring you up when you're down, and make your life easier. Confiding in and being able to be yourself around this person can help to alleviate your depression or anxiety. Sometimes, when we feel pressure to pretend to be happy, we end up feeling worse. But when we don’t have to do pretend around certain people it can alleviate pressure and worsened feelings. Talk your parents about your depression and anxiety. Often these illnesses are hereditary. You may find that one of your parents has been dealing with the same thing you are. Your parent can give you advice on coping mechanisms that may help. Other people can help remind you that you have value and that life is worth living. Connect with people who make you smile.   While you sometimes want to be alone and stay in bed, forcing yourself to get out and interact with others is important. Isolating yourself can be dangerous when you’re feeling down. Being alone with your anxious thoughts can worsen how you feel. Though you should get out and be active, there are times when being alone is good for you. Perhaps you just need some time to yourself to read a book, watch a movie, or listen to music. Just don’t make a habit of choosing to be alone over socializing. It’s about finding a balance. Cuddling with a loved one or pet can help you feel relaxed and loved.  Make time with your significant other to cuddle and talk....


Определите размеры будущей экосистемы. Обеспечьте аквариум флуоресцентным освещением. Позаботьтесь о грунте. Заполните аквариум водой. Приобретите различные растения. Вырастите микроорганизмы. Поместите в аквариум рыб и креветок.

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If you are new to building ecosystems, you may want to start small. However, the smaller your container, the harder it is to maintain a self-sustaining environment. Larger containers allow for the inclusion of multiple diverse species and give everything room to grow. All containers must be clear to let in light.  A small glass bowl is fast to set up and doesn’t take up much space. While smaller bowls can be more difficult to sustain, they are still manageable for beginners. Medium aquariums (10–30 gallons (38–114 l)) have more space for growth, but are more expensive and still limited in the size for growth. Large aquarium (60–200 gallons (230–760 l)) have ample space for growth and diversity and are most likely to be successful; however, they are very expensive and hard to make room for. Fluorescent lighting is important for the growth of the plants in your ecosystem. It is recommended to provide 2 to 5 watts per 1 gallon (3.8 l) of water for a freshwater aquarium. Incandescent lighting will not help your plants grow. The substrate is the soil of the aquarium that allows the plants to anchor and grow. It must be properly established before doing anything else to foster an environment of growth and recycling of nutrients.  If using a small bowl, start with 1 inch (2.5 cm) of sand and then add about  1⁄2 inch (1.3 cm)  of pea gravel on top. For medium to larger aquariums, start with 2 inches (5.1 cm)  of sand and about  1 inch (2.5 cm) of pea gravel on top. Sand and pea gravel can be purchased from a pet store or obtained from a nearby pond. The water is important because it will establish the first source of food for the fish and other organisms: algae and microorganisms. You can start with distilled/bottled water, dechlorinated tap water, or water from a previous fish tank or aquarium.  If you use distilled/bottled water or dechlorinated tap water, mix some fish flakes in with the water to encourage growth. Adding some water from an already established tank will also help growth because it will already have...


Определите разновидность грибка. Помойте пораженный участок перед началом лечения. Нанесите на пораженные области масло чайного дерева. Используйте яблочный уксус. Раздавите зубчик чеснока и нанесите полученную мякоть на сыпь.

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Fungi that cause rashes are commonly known as Dermatophytes. They can infect the skin, mouth, hairs, and nails of the human body. There are several types of Dermatophytes, which appear in different areas of the body and cause different types of skin infections.  Look for itchy, red, ring-shaped rashes. These are from ringworms, and can be found on exposed areas, such as the arms, legs and face. Ringworm is highly contagious. Check for blisters, and peeling or cracking skin. If this is on your feet, it is Athlete's foot, and will probably be accompanied by a burning sensation. Blistering and rashes on your groin or inner thigh are Jock itch, which is similar to ringworm, but exists in a different part of your body. Check your nails. Nail fungus will make your nails yellow and brittle. They can also thicken, and become painful when wearing shoes. Look for patches of skin discoloration. If these patches are can be brown, pink, or white in color, and on your back, neck, and upper arms, then you have Pityriasis versicolor. If they are small white patches appearing on areas like your mouth or vagina, it is Thrush. Thrush is usually only harmful if you have a weakened immune system. Use antiseptic soap, which will clean the area and eliminate nearby dirt and germs. Dry with a dry cloth or a hair dryer. This is a good habit for avoiding fungus as well, but you should clean the area before applying any kind of treatment. Tea tree oil has antifungal properties, and is effective in treating fungal infection. You can buy it in any local pharmacy. Apply the oil to affected areas 2 to 3 times a day.  Tea tree oil can be used at full strength or diluted. If you want to dilute it, try a mixing a ratio of 1 and a half tablespoons of tea tree oil to 1 cup of warm water. Be very cautious when using tea tree oil when pregnant, breastfeeding, or undergoing childbirth. Some reports suggest the oil decreases contraction strength, though this is unclear due to a lack of significant scientific information.  Avoid using tea tree oil...


Определите разряды цифр первого числа. Нарисуйте параллельные линии, представляющие разряд десятков первого числа. Нарисуйте параллельные линии, представляющие разряд единиц первого числа. Определите разряды цифр второго числа. Нарисуйте параллельные линии, представляющие разряд десятков второго числа. Нарисуйте параллельные линии, представляющие разряд единиц второго числа. Отметьте точки пересечений линий.

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You need to know how many places are in your number, and what digit is in each place. For example, if you are multiplying 34×12{\displaystyle 34\times 12}, you would determine that the first number, 34, has a 4 in the ones place, and a 3 in the tens place. The number of lines you draw will correspond to the digit in the tens place.  Draw the lines at about a 45 degree angle, slanting down towards the right. For example, if you are representing 34, you would draw 3 parallel lines. The number of lines will correspond to the digit in the ones place. Draw these lines above and to the right of the tens lines.  Leave some space between the ones lines and the tens lines, so you can tell them apart. For example, if you are representing 34, you will draw 4 parallel lines. You need to know how many places are in your number, and what digit is in each place. For example, if your second number is 12, you would determine that you have a 2 in the ones place, and a 1 in the tens place. The number of lines will correspond to the digit in the tens place. Draw the lines near the top of the diagram. They should cross all the lines of the first number, slanting in the opposite direction.  It might be helpful to draw each number’s lines in a different color. For example, if you are representing the number 12, you would draw 1 parallel line crossing over the sets of lines from the first number. The number of lines will correspond to the digit in the ones place. Draw the lines below the ones lines, so that they cross over all the lines of the first number, slanting in the opposite direction.  Leave some space between the ones lines and the tens lines, so you can tell them apart. For example, if you are representing 12, you will draw 2 parallel lines below the 1 line you drew for the tens place. In the line multiplication method, you will be adding up these lines instead of doing any actual multiplying.


Определите рамки.  Ставьте реальные цели Убедите человека в том, что вы его любите. Умейте вовремя отдалиться.

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When your loved one has Histrionic Personality Disorder, you need to establish strict boundaries for your relationship. Your loved one may engage in attention-seeking, manipulative, or embarrassing behavior at any time, which in turn affects you. Have an open, honest discussion with them about your personal limits. For example, tell your loved one, "If you start manipulating me, I will leave" or "If you start acting out or embarrassing yourself to get attention, I will leave." . Histrionic personality disorder is a complicated condition. There may be limited things that you can do for your loved one. Therefore, you want to set realistic goals when you decide to help them. Be aware that you may never be able to help them with their condition and you may have to place some space between you. Help your loved one set their own goals. For example, you may want to help them set goals related to the way they dress, the types of sexual relationships they have, or the amount of times they act out in a dramatic or theatrical way. Your relationship with a loved one with HPD can be complicated and tense. The personality disorder may lead to major problems that cause hurt feelings and complicated relationships. Due to this, you should let your loved one know that you still love them. Tell them that even though you have limits and may sometimes leave, you still love and care for them. You can tell them, "I love you and want you in my life. However, there are times I cannot be around you because of your behavior." You may find yourself in a situation where your loved one is being manipulative, cruel, hurtful, embarrassing, or harmful. Your loved one's actions may be overwhelming to you. People with HPD often do anything to be the center of attention. This means they manipulate, act in dramatic ways, or play the victim. They may act in an overly provocative way, or act out in a hateful or angry way to gain attention. All of this can negatively affect you. You should be aware that you may have to distance yourself from your...


Определите самую широкую часть голенища сапога. Измерьте  вокруг этой части голенища сапога.

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Examine the boot and determine where the widest part of the shaft lies. More often than not, the widest part will be at the opening of the boot, but this is not always the case. Note that boot shaft circumference is sometimes referred to as “circumference” or “calf circumference.” Place the end of a tape measure at a point along the widest part of the shaft. Wrap the rest of the tape measure around the shaft until it meets the starting end. Read the tape measure at the point of intersection to determine the shaft circumference.  Make sure that the tape measure is parallel to the ground the entire way around the shaft of the boot. If the tape measure is not even or straight, the measurement can get significantly thrown off. As with shaft height, shaft circumference is often measured in inches when discussing boot sizes in the United States.


Определите свои вредные привычки. Распознайте реальную причину. Встречайтесь с проблемой лицом к лицу. Работайте с другими. Будьте терпеливы.

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Some habits are bad for your physical health, while others may be bad for your mental or emotional health. However, many habits are good, and having habits helps you navigate the world every day. As you move through your daily routine, try to identify which habits are bad, damaging, or otherwise hindering your ability to succeed. This can help you identify and isolate the habits that need changing.  Try making a list of everything you do each day. Start with the first thing you do when you wake up, and work your way through a typical day until you reach the last thing you do before bed. Include things you do that you may not consciously think of as a habit. Even isolated activities can quickly become part of a routine or habit. Often times a bad habit becomes so routine, it's easy to forget the conscious reasons that habit was acquired in the first place. But once you've identified the negative habits in your daily routine, ask yourself what you get out of that habit. For example, if you find yourself engaging in frequent shopping trips or mindless snacking, those activities might be a way of coping with stress or sadness. If you spend too much time watching television or browsing the internet, perhaps you're trying to avoid interacting with other people in your family.  Every action has a motivation, whether it's conscious or not.  Before you can change bad habits, you'll need to figure out why you engage in that habit. Be honest with yourself, and ask if maintaining that habit is allowing you to avoid something unpleasant or if it has evolved as an unproductive way of coping with something. For instance, you may bite your nails when you experience anxiety; this bad habit may actually be your coping mechanism for that feeling. In order to break your bad habit, you'll need to need to address the underlying cause. This may be difficult, but it's the only way to end the cycle of avoidance and undesirable behavior. If you find yourself struggling with facing your problems, consider seeking the help of a...


Определите свои проблемные зоны. Примиритесь со своим прошлым. Поработайте над своими отношениями. Прощайте других людей. Не будьте материалистом. Внесите изменения там, где это необходимо. Разберитесь с токсичными людьми.

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If something is preventing you from achieving peace of mind, it's a good idea to figure out what it is. That way, you can make a game plan for overcoming these obstacles and reaching a peaceful state. Try making a list of things in your life that you're unhappy with. Writing them down is a good way to brainstorm more effectively. Is there an event in your past that still haunts you? Maybe you made a mistake that derailed your career or didn't tell someone you loved them? Try to make peace with your past in order to exorcise those old ghosts that may still be haunting you. Peace in the present moment can sometimes be blocked by a past that hasn't been dealt with.  Forgive yourself if appropriate. You probably didn't have the same knowledge that you do now.  Let go of your anger. Write about your inner rage privately. No need to hold back or censor yourself because no one will see these thoughts. It’s important to not keep your angry feelings bottled up inside and let the negativity fester.  Accept what has happened. Playing events over and over in your mind only continues the cycle of hurt feelings. Acceptance and moving forward helps to begin the healing process so you can focus on your future. If your relationships with parents or loved ones are strained, repair these connections so that you can more fully accept yourself and your life. Sometimes the best way to create peace of mind is to fix the current issues that make it difficult. Close relationships are one of the most important sources of happiness and peace of mind, so it's worth it to try and iron these things out.  Seek couples counseling if you feel like your marriage or relationship is falling apart. Ask for forgiveness if you've hurt someone. Be sure to accept responsibility for your actions. Write a letter to the person expressing your desire to reconnect. Social isolation is a huge source of discontentment in life. Avoid isolating yourself, so that you can have the social connections necessary for true peace of mind. Participating in a shared...


Определите свои сильные стороны. Окружите себя людьми, которые вас поддерживают. Простите обидчика.

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Verbal bullying can make you doubt yourself. The best way to overcome self-doubt and improve your confidence is by recognizing your personal strengths. You can do this by thinking of the traits and skills at which you excel. If you have trouble identifying your strengths, ask a friend.  Write out your strengths on a sheet of paper. At the start of each day, read them aloud and place “I am…” in front of each strength. For instance, you might say, “I am an excellent guitarist” or “I am kind to others.” Recite your list daily. Counteract the negative effects of verbal bullying by spending time with the right people. Choose to surround yourself with positive and supportive individuals who value what you bring to the table. Reduce the time you spend with negative, toxic people who criticize you or influence you to engage in unhealthy habits. One way to counteract the effects of verbal bullying is by practicing compassion. This may be hard to do to someone who says mean things about you. But don’t view it as something you are doing for them—do it for yourself.  Holding on to resentment and anger will only make you suffer. Instead choose to let those feelings go and forgive the bully.  Write them a letter describing the bullying and how it made you feel. Express everything that you would like to say to the person. Read the letter aloud. Afterwards, says “Despite all this, I forgive you.” Then, destroy the letter and all the negative feelings associated with it.


Определите свой вокальный диапазон Определите, когда вы используете грудной голос, а когда головной (регистр). Научитесь правильной технике.

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. This is the measure of octaves you can sing, from the lowest to the highest. You can find your range by singing scales, starting with the lowest note you can clearly sing and continuing until you aren't able to hit a higher note. There are 7 main voice types: soprano, mezzo-soprano, alto, countertenor, tenor, baritone, and bass.  Warm up by singing major scales starting with the middle C. Sing C-D-E-F-G-F-E-D-C and move up or down one half step for each new scale.  Which scales can you sing most clearly? At what point does it become difficult to hit the notes? Take note of where you fall to determine what your voice type is. There are apps, like SingScope, that can help you determine your vocal range by identifying the highest and lowest notes you can sing on pitch. Chest voice is what you use when speaking and singing lower notes. When you sing higher notes, you use head voice, which can either sound airy or full.Mixed voice is a blend between the two and is often used by pop singers like Ariana Grande and Beyonce. If you haven't been using the right technique, you might not even know what your voice truly sounds like. Using the right technique will help your voice sound clear and strong. Keep the following pointers in mind as you practice singing:  Have good posture. Stand up straight so you can breath more easily. Keep your neck upright but relaxed. Speaking of breathing, make sure you're breathing from your diaphragm. Your stomach should expand when you breathe in and deflate as you breathe out. This gives you more control over your pitch. Open the back of your throat and enunciate your vowels when you sing.


Определите свою цель для налаживания деловых связей до похода на мероприятие. Придумайте ключевые пункты о себе для своей мини-презентации. Усовершенствуйте самоподачу, наполнив ее своими увлечениями и целями. Отрепетируйте мини-презентацию, чтобы она звучала естественно и непринужденно. Определите подходящее время для своей мини-презентации.

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Networking events are opportunities to connect with people either in your current industry, or in an industry you hope to enter. If you are looking just to build relationships with others in similar roles in your industry, your introduction and interactions may be different than those of a job seeker speaking to a recruiter.  If you’re building relationships with peers, focus more on describing your experiences in the field. If you’re networking for a job interview, connect your experiences to a desire to work for that company. In any case, plan to deliver your description in the form of an “elevator pitch,” which ideally runs about 75 words and takes 30 seconds to deliver. Elevator pitches should be succinct summaries that describe who you are and what you do. These summaries highlight the most important, memorable things about you. Here are some questions to ask while developing your key messages:  Who am I? “I am a writer.” “I am a recruiter.” “I am an office administrator.” What organizations do I work for? “I work for an online art magazine.” “I work for a start-up software company.” “I work at a small-business non-profit.” What do I help my organization do? “I review local art openings for an international online art magazine.” “I seek out and secure new talent for specialized software development roles.” “I work with businesses to hone their launch strategies.” Answering basic questions like “Who am I?” will help you identify what you value and what you are passionate about. Use this knowledge to organize your answers into short, fleshed out summaries, such as:  “I am a writer for an online art magazine with an international audience. It’s a great opportunity because I get to attend and review local art openings.” “I am a recruiter at a small software start-up. I get to seek out and meet with new talent.” “I’m an office administrator at a small-business non-profit. I offer support to new businesses who are honing their launch strategies.” Even though everyone else at the networking event knows you’ve...


Определите степень повреждения кожи. Поместите пострадавшее место в холодную воду. Поместите прохладную чистую ткань поверх серьезного ожога и дождитесь медицинской помощи. Поднимите поврежденную часть тела выше уровня сердца. Немедленно обратитесь за медицинской помощью, если у вас ожог третьей или четвертой степени. Немедленно обратитесь за медицинской помощью, если ожог расположен в чувствительной области.

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Some burns are fine to treat at home, but others require the care of a medical professional. Immediately after you receive the burn, take a moment to assess the degree of your injury. It’s possible that your burn will worsen over the next 5 days, so keep a close eye on how it is healing.  A small first-degree burn will redden, but not blister, your skin. You can expect to heal without scarring in under 10 days in most situations. A second-degree burn causes both redness and blistering. The pain level might be quite high and it’s often a good idea to seek out medical attention to prevent scarring or infection. A third-degree burn is a deep burn that penetrates multiple layers of skin. It requires emergency assistance. This helps soothe the burn and start the healing process by minimizing the initial amount of injury to your skin. As soon as you can after the burn, hold the damaged skin under cool water or pour water over it. Try to keep your skin under the water for around 20 minutes or more.  This is beneficial whether the burn is first-degree, second-degree, or third-degree. However, don’t run cool water over severe burns that cover large areas of the body. This can make the person with the burns more susceptible to hypothermia and shock.  Placing ice on a burn can actually cause additional damage to the skin. Instead, stick with running cold water over the area. This will help to keep the skin cool, so that it can start the healing process. It will also minimize the burn’s exposure to germs. Lift and shift the cloth around every so often to keep it from sticking to your skin. Do not use a wet sheet or wet dressing. This applies to both second-degree and third-degree burns. Elevate the burned area in order to minimize swelling and pain. For example, if the burn is located on the forearm, the person with the burn should lay down flat on their back and rest their burned arm on a fluffy pillow that’s next to them. This type of burn may appear white, yellow, or bright red, as the top layers of skin have been...


Определите стороны света при помощи солнца.

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For millennia, navigators have relied on the sun to know their direction. Simply knowing where the sun rises and sets can get you in the general direction of Mecca.


Определите те сорняки, которые вы собираетесь выполоть. Опуститесь на колени или встаньте непосредственно над тем сорным растением, которое хотите выдернуть. Размягчите землю в том месте, где стебель сорняка входит в почву. Ухватитесь рукой за стержневой или основной корень сорняка (либо подцепите его корнеудалителем). Выдерните сорняк. Соберите выдернутые сорняки и выбросьте их.

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Walk around the garden bed you plan to weed and identify the areas that need to be weeded. While you are surveying the bed, take a close look to identify edible weeds that you may want to keep such as dandelion, amaranth, plantain or lamb's quarters. Once you have an idea of what you want to pull up and what you want to leave, start weeding the bed. Consider whether you want to harvest edible weeds to eat later. Many edible plants are commonly seen as weeds but are great additions to salads and stir fries. For instance, dandelions are commonly seen as a weed but are actually a very tasty vegetable that can be added to salads, stir fries, and soups. You may not have planted these edible plants yourself, but they can be desirable nonetheless. Pull them up and store them in a mason jar in your fridge. If you are using a short handled weeding tool or your hands, kneel down in the bed and get ready to pull up the weed. If you are using a long handled weeding tool, you can position yourself standing directly above the weed you want to remove. Use caution when kneeling. Don't kneel on concrete or rocks without knee pads or some other cushion. If you are working in wet soil, it will be quite easy to loosen up this soil. If you are working in dry conditions, you may need to work a little harder to loosen it up. Stab at the soil with your weeding tool and break up any large clumps of soil. Gradually break up the soil around the weed so that you can access the taproot with your hands or weeding tool. It is important to grab as much of the root as possible, otherwise the weed will simply grow back. Using your weeding tool or your hand, pull the weed out of the garden bed. Whether you use your hands or a garden tool is partly a matter of personal preference. For example, some people prefer to wear garden gloves and use a weeding tool in order to keep their hands clean. However, many gardeners enjoy the feeling of getting their hands dirty and are happy to use their hands. Grip the bottom of the weed tightly and pull it...


Определите тему и цель для вашего коллажа. Определите размер и форму вашего коллажа. Выберите фотографии. Распечатайте цифровые фотографии высокого качества на хорошей бумаге. Соберите свои инструменты. Сделайте эскиз вашего коллажа. Подготовьте ваши рисунки для сбора. Приклейте фотографии к листу подкладке. Запечатайте рисунки. Поставьте ваш коллаж в рамку. Посмотрите на ваш коллаж.

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Photos from your last camping trip can showcase your adventures, or photos from your child’s first year can be a decoration for a first birthday party. You might also choose an inspirational theme, including pictures of strong women, for example. You can also make a photo mosaic. For this project, choose a main image and then assemble small pictures according to color tones in the main image. These smaller pictures will be “tiles” that make up your larger picture., Collages can decorate a small area of a wall, or they can be the centerpiece for an entire room. Take into account how many pictures you have to work with; making a large collage will require lots of pictures.  In addition, collages do not need to be square or rectangular, but instead can be star-shaped, heart-shaped, letter-shaped or other shapes. Use poster board, cardstock, wood panels or foam-core shapes as the base of your collage. These can come from just about any printed material, from magazines, newspapers, old books, or postcards. Even fabric can be used in collages. If you are doing a photo collage, you should select the best photos that represent the event or convey the theme you’re going for. Depending on how large your collage is, you may need to choose 10-20 pictures, or you may need 50 pictures or more.  Consider how large you want your pictures to be in your final collage. The pictures do not need to be the same size, nor do they need to be the same shape. In fact, a range of sizes and shapes will give more dimension to your collage and make it more interesting to the eye. Think about if you want a certain picture to dominate the collage and have subordinate pictures surrounding it, for example. You don’t need to always choose pictures of people. Adding in pictures of details (a bridge or road, a plate of cookies, a deck of cards from a poker game) can add dimension to your collage. These add to the overall sense you’re trying to convey in your collage. Because you are creating a collage of many pictures, you can afford to include...


Определите тип данной вам функции. Выберите соответствующую запись для области определения функции. Постройте график квадратичной функции. Если функция содержит дробь, приравняйте ее знаменатель к нулю. Если функция содержит квадратный корень, то подкоренное выражение должно быть больше или равно нулю.

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The domain of the function is all of the x-values (horizontal axis) that will give you a valid y-value output. The function equation may be quadratic, a fraction, or contain roots. To calculate the domain of the function, you must first evaluate the terms within the equation.  A quadratic function has the form ax2 + bx + c: f(x) = 2x2 + 3x + 4 Examples of functions with fractions include: f(x) = (1/x), f(x) = (x + 1)/(x - 1), etc. Functions with a root include: f(x) = √x, f(x) = √(x2 + 1), f(x) = √-x, etc. Writing the domain of a function involves the use of both brackets [,] and parentheses (,). You use a bracket when the number is included in the domain and use a parenthesis when the domain does not include the number. The letter U indicates a union that connects parts of a domain that may be separated by a gap.  For example, a domain of [-2, 10) U (10, 2] includes -2 and 2, but does not include number 10. Always use parentheses if you are a using the infinity symbol, ∞. This is because infinity is a concept and not a number. Quadratic equations make a parabolic graph that either points up or down. Given that the parabola will continue infinitely outward on the x-axis, the domain of most quadratic function is all real numbers. Stated another way, a quadratic equation encompasses all of the x-values on the number line, making its domain R (the symbol for all real numbers).  To get an idea of the function choose any x-value and plug it into the function. Solving the function with this x-value will output a y-value. These x- and y-values are a coordinate (x, y) of the graph of the function. Plot this coordinate and repeat the process with another x-value. Plotting a few values in this fashion should give you a general idea of shape of the quadratic function. When working with a fraction, you can never divide by zero. By setting the denominator equal to zero and solving for x, you can calculate the values that will be excluded in the function.  For example: Identify the domain of the function f(x) = (x + 1)/(x...


Определите тип жесткого диска. Подключите жесткий диск к компьютеру. Откройте окно Finder. Найдите файлы, которые вы хотите скопировать на жесткий диск. Выделите файлы. Скопируйте файлы. Щелкните по имени подключенного жесткого диска. Вставьте файл(ы). Извлеките жесткий диск.

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There are two main types of hard drive that you might want to add data to or remove data from:   External hard drive - External hard drives are USB-connected drives. If you're attempting to connect a brand-new external hard drive to a Mac, you may need to format it for your Mac's file system, which is usually Mac OS Extended (Journaled), before you can use it on your Mac. You may also need a USB 3 to USB-C adapter if your Mac only has USB-C slots.  Internal hard drive - Internal hard drives are built to connect directly to your computer's motherboard. You will need to remove the hard drive from its computer, determine whether it is IDE (indicated by a several-inch-wide ribbon connector) or SATA (indicated by a narrow ribbon connector), and find an IDE- or SATA-to-USB adapter. Connect the drive's USB cable to your computer. If you're connecting an internal hard drive, you'll need to connect the adapter to your computer and then attach the IDE or SATA cable to the adapter's appropriate slot. If your Mac doesn't have traditional USB slots, you'll need to find a USB 3 to USB-C adapter as well. Click the blue, face-like app in your Mac's Dock. On the left side of the Finder window, click a folder that contains the files that you want to move onto the attached hard drive. If you want to move files from the hard drive onto your computer, skip ahead to the "Click the attached hard drive's name" step. Click and drag your mouse across the files, or hold down ⌘ Command while clicking individual files to select them independently. You can also click one file and then press ⌘ Command+A to select every file in the folder. Press ⌘ Command+C to do so. It's in the lower-left side of the Finder window. Doing so will open the hard drive's window. Click the hard drive's window, then press ⌘ Command+V. The files will begin copying onto the hard drive. If you're moving files from the hard drive onto your computer, do the following instead: select the hard drive files that you want to move, copy them by pressing ⌘ Command+C, find...


Определите тип материала. Проверьте стойкость цвета ткани. Обработайте пятна на ткани и коже с помощью мыльной воды. Не обрабатывайте водой замшевые чехлы. Будьте осторожны при очистке микрофибры.

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Not all materials can be spot-cleaned. The following materials must be professionally dry-cleaned: wool, velvet, silk, and upholstery. If the stain is in an obvious area, consider doing a spot test in an inconspicuous area first. You can do this simply by soaking a cotton ball with water, and lightly dabbing it on the pillow. If the color bleeds, take the pillow to a dry-cleaner. If the color does not bleed, you can spot clean it. Pour some warm water into a bowl, and add a few drops of mild dish soap. Agitate the water until it becomes sudsy, then dip a cloth into the water. Use the dampened cloth to blot up any stains. Blot up any soap residue using a clean cloth dampened with fresh, non-soapy, water. Let the damp area air dry before you put the pillow cover back on. If your pillow is made out of leather, consider using a leather conditioner afterwards. Make sure that you are using a leather conditioner intended for upholstery leather and not saddle leather. Brush the entire piece using a soft-bristled brush to loosen dirt. Always go with the grain stead of against. A suede brush would be ideal, but a clean toothbrush or manicure brush might also work. If the stain remains, follow up with any of the following options:  Try white vinegar on stains. Dampen the brush with vinegar first, then go over the stain. Don't worry, the smell will go away. Use suede cleaner on tough stains. Consider doing a spot test first, in case of discoloration. Sprinkle cornstarch/cornflour over oily stains, wait overnight, then vacuum the next morning. Use a soft-bristled brush to comb out any residue cornflour/cornstarch. Use water with care. Some stains must be cleaned out with water. Dampen the brush first, then go over the stain--and the rest of the pillow. This will help conceal any potential discoloration. Read the care tag on your pillow and try to notice if there is a letter code on it. Choose one of the cleaning methods from the list below, based on the letter code. If the microfiber turns hard after you clean it, simply...


Определите тип почвы. Добавляйте органические вещества в хорошо дренированные, рыхлые почвы. Добавьте в глинистую и тяжелую почву серу. Добавляйте сульфат железа в глинистую и тяжелую почву. Используйте удобрение, содержащее аммиак.

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This is different than determining the pH of your soil, and it's a really important move. Your soil type will tell you which method of acidifying you should use.  Soil that is already well-drained and relatively loose will make acidification much easier. This type of soil can benefit from large amounts of organic compounds that acidify the soil as they break down. Soil that is clumped with clay and seriously compacted will make acidification much tougher. Adding organic material to this type of soil will make it more alkaline, not less. In order to acidify these types of soils, organic materials are your best bet. Organic materials acidify the soil as they break down, but large amounts of them are needed to bring the pH down. Here are some nice organic materials you should consider using:  Sphagnum peat moss Composted oak leaves Compost and manure As mentioned earlier, adding organic materials to highly-dense soil can make problems worse, as your soil retains more moisture, making it more alkaline. For this reason, adding elemental sulfur or iron sulfate is the most surefire way to acidify soil with heavy clay components to it.  Elemental sulfur acidifies the soil as bacteria turns the elemental sulfur into sulfuric acid. It takes about 2 pounds of elemental sulfur per 100 square feet to reduce the pH of a soil that is 7 down to a pH of 4.5. Because elemental sulfur is slow to react, it's best to add it the year before planting in order to achieve the best results. Work the elemental sulfur into the soil, going as deep as 6 inches (15.2 cm). Iron sulfate relies on a chemical reaction to create acidity. It is therefore less dependent on temperature conditions than elemental sulfur, which depends on bacteria to produce a biological reaction.  It could take upwards of 10 pounds of iron sulfate for every 100 square feet of soil to reduce pH by one unit. If you are adding more than 10 pounds of iron sulfate for every 100 square feet of soil, then you will need to split it up into two applications, spaced one to...


Определите тип сочинения. Проведите предварительное изучение темы. Сформулируйте доказуемый тезис. Ищите  достоверные источники в поддержку своих доводов. Составьте  план абзацев вашего эссе.

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Check the specific requirements for your essay provided by your teacher to see what type of essay you need to write. While the essays will differ in subject matter, they tend to follow the same 5 paragraph structure. Review what the assignment is asking you to complete so you know what sort of information you need to include.   Expository essays uses arguments to investigate and explain a topic.  Persuasive essays try to convince the readers to believe or accept your specific point of view  Narrative essays tell about a real-life personal experience.  Descriptive essays are used to communicate deeper meaning through the use of descriptive words and sensory details. Start looking for general information and evidence on the topic you were assigned or chose. Try to find similarities or connections between the facts that you find. Organize and save the information so you can revisit it later. When you see relationships or points that work with one another, you’re able to work with them to develop your main argument for the essay. Look through books or use search engines online to look at the broad topic before narrowing your ideas down into something more concise. if needed. The thesis statement is the point of view you present to the reader and the main focus of your entire essay. If you need to make an argument in your essay, write the argument in one clear and concise sentence. Make sure the point is arguable and not just a general thought or idea.  For example, the statement “Elephants are used to perform in circuses” does not offer an arguable point. Instead, you may try something like “Elephants should not be kept in the circus since they are mistreated.” This allows you to find supporting arguments or for others to argue against it. Keep in mind that some essay writing will not require an argument, such as a narrative essay. Instead, you might focus on a pivotal point in the story as your main claim. Avoid using personal blogs or websites that are biased. Instead, look for scholarly articles, lab research,...


Определите требования к кандидату. Запишите свои вопросы. Иными словами, заранее внимательно изучите каждое резюме. Оденьтесь надлежащим образом.

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Before starting interviews, you need to be clear about what you need in a candidate. You probably already have a list of qualifications. However, think about what other needs the company has. Maybe the company needs a real people-person or maybe you need someone who's very detail oriented. Having a clear vision will help focus the interview. Once you've established what you need, you can use that criterion to guide your questions. You'll need at least a couple of questions for each of the requirements you have for your candidate, though you may need as many as seven or eight questions for an important requirement.  It's best to have one or two questions for each requirement that ask about the person's skills (positive questions). Then you need at least one question that asks how the candidate dealt with an issue in that area (negative questions).  You should prepare questions that are flexible, open-ended, and which all come equipped with at least two or three follow-up questions that you can ask depending on the answer to the original question. Here are a few general rules for preparing questions for an interview.  Don't ask any "yes" or "no" questions or questions that can be answered in just a few words. Ask questions that allow the person you're interviewing to expand. Ask just one question at a time. Asking more than one at a time will overwhelm your interviewee. Ask questions that are relevant to your objectives. This is an important point. You can make them creative as long as they meet your needs.   Don't ask questions that are so broad that your subject doesn't know how to answer them. Your subject should be directed enough to know what type of an answer you're looking for.  Have extra questions on hand. Interviews can cause people to go blank, so it's courteous to have other questions the person can answer. That is, thoroughly read every resume well in advance of the interview. Look at it as a whole, and see where the candidate shines and where she doesn't. Also, take some time to find her on the...


Определите тяжесть повреждения. Примените терапию RICE, или ПЛДП в русской аббревиатуре. Принимайте лекарства, отпускаемые без рецепта. Делайте растяжку икроножных мышц. Перед самостоятельным применением каких-либо вышеописанных методов обязательно проконсультируйтесь с врачом.

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Most calf strains are minor injuries and self-heal within a week -- the degree of pain, disability and bruising are good indicators of seriousness. Grade I muscle strains involve micro-tears of up to 10% of the muscle fibers. They're characterized by mild pain twinges at the back of the lower leg, usually in the mid to proximal (closer to the knee) region of the leg. Minimal loss of strength and motion is experienced. You may still be able to walk, run or play your sport, albeit with discomfort and tightness.  Muscle strains occur when the force in the muscle is so great that the tissue tears, most commonly at the junction between where the muscles taper into tendons. Most Grade I lower leg strains cause discomfort for between two to five days post injury, but may take a few weeks to fully heal, depending on proportion of muscle fibers involved and the type of treatment sought. treatment protocol. The most effective treatment protocol for most sprain / strain injuries is abbreviated R.I.C.E. and stands for rest, ice, compression and elevation. The first step is rest — temporarily stop all activity in order to address your injury. Next, cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the injury as soon as possible in order to stop any internal bleeding and reduce inflammation, preferably while your leg is elevated on a chair or stack of pillows (which also combats inflammation). Ice should be applied for 10 –15 minutes every hour, then reduce the frequency as the pain and swelling subside over the course of a few days. Compressing the ice against your injury with a compression bandage or elastic support will also help stop the bleeding from the torn muscle fibers and associated inflammation. Don't tie the compression bandage too tight or leave it on for more than 15 minutes at a time because complete restriction of blood flow could cause more damage to your leg. Your family doctor may recommend anti-inflammatories such as ibuprofen, naproxen or aspirin, or possibly regular...


Определите химическую формулу вещества. Найдите относительные атомные массы всех элементов, входящих в состав данного вещества. Вычислите молярную массу каждого элемента, входящего в состав химического соединения. Сложите молярные массы всех элементов, входящих в состав химического соединения.

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This is the number of atoms in each element that makes up the compound. (This information is given in any chemistry reference book.) For example, the formula for hydrogen chloride (hydrochloric acid) is HCl; for glucose, it is C6H12O6. Using this formula, you can identify the number of atoms of each element that makes up the compound.  For HCl, there is one atom of hydrogen and one atom of chlorine. For C6H12O6, there are 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Using the periodic table, locate the relative atomic mass for each element. It is the number located beneath the symbol for the element. As we did in the first method of calculating the molar mass of an element, we will also multiply these masses by 1 gram/mole.  The relative atomic masses of the elements in hydrochloric acid are: hydrogen, 1.007 g/mol and chlorine, 35.453 g/mol. The relative atomic masses of the elements in glucose are: carbon, 12.0107 g/mol; hydrogen, 1.007 g/mol; and oxygen, 15.9994 g/mol. Multiply the element's atomic mass by the number of atoms of that element in the compound. This will give you the relative amount that each element contributes to the compound.  For hydrogen chloride, HCl, the molar mass of each element is 1.007 grams per mole for hydrogen and 35.453 grams per mole for chlorine. For glucose, C6H12O6, the molar mass of each element is: carbon, 12.0107 x 6 = 72.0642 g/mol; hydrogen, 1.007 x 12 = 12.084 g/mol; and oxygen, 15.9994 x 6 = 95.9964 g/mol. This determines the molar mass for the entire compound. Take the products you obtained in the previous step and add them all together to calculate the molar mass of the compound.  For hydrogen chloride, the molar mass is 1.007 + 35.453 = 36.460 g/mol. 36.46 grams is the mass of one mole of hydrogen chloride. For glucose, the molar mass is 72.0642 + 12.084 + 95.9964 = 180.1446 g/mol. 180.14 grams is the mass of one mole of glucose.


Определите хост. Отправьте запрос хосту. Отправьте запрос на удаление в DCMA.

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You can use the WHOIS search to find the host of the website. The host has the power to remove pages, especially if they violate the host's terms and policies. Chances are that most hosts don't allow slanderous or defamatory content, and you can use this to remove your information. Contact the host when the site owner isn't responding or is refusing to remove content. Send a polite but strong message to the host's contact address. If you can, describe the specific policies that the content you want removed is violating. If the host is trustworthy and your claim is legitimate, this will usually be enough to cause action. If someone is illegally posting your copyrighted content, you can submit a DCMA takedown request to the host. While this won't work for your name or information, since that isn't copyrightable, it can be effective at keeping your work from being spread illegally. Some hosting companies have contact links dedicated to copyright violations, while others will need to have messages sent to the standard contact addresses. See How to Write a DMCA Take Down Request for detailed instructions on how to word and send the request.


Определите цель вашего альтер-эго. Дайте вашему альтер-эго личность и голос. Придайте вашему альтер-эго характерный внешний вид. Придумайте достойную предысторию вашему альтер-эго. Подберите подходящее имя. Заполните мелкие детали о вашем альтер-эго.

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Why are you creating an alter ego? What goal do you seek to accomplish? Are you creating an alter ego for fun or for a serious purpose? The answers to these questions will affect your decision making when you make your alter ego. For instance, if you're trying to make a nom de plume so your name won't appear on a work of art that will be considered controversial, you might need to create nothing more than a fake name. However, if you're a musician and you want to broaden your creative range by adopting a shocking new persona, you might choose to craft a detailed story and personality for your character. Scale your ambitions to your purpose when creating an alter ego. Generally, there's no such thing as an alter ego that's  too  thought-out. As long as you don't start blurring the mental line between your alter ego and your true self, feel free to create as detailed of an alter ego as you see fit. Your alter ego's most important trait is their personality - how do they speak and act? Will this alter ego be a mere stand-in for yourself - in other words, will it be just like you except for their name? Or will it be a unique character with a personality distinct from yours? Make your choice based on your goal for your alter ego. If you're writing a semi-autobiographical work, your self-insert character should probably speak and act like you. However, if you're creating a superhero alter ego for yourself, you might want your character to be exaggeratedly dashing and showy - more so than any normal person. Often, alter egos are endowed with traits that their creators lack. By assuming this alter ego, the creator can attempt to overcome difficulties caused by their personality defects. For instance, if you're normally timid and shy, you might assume a cocky, confident alter ego when you're at a party full of people you don't know. How does your alter ego look? Do they have an unassuming, yet memorable appearance or do they stick out in a crowd? Your character's appearance should match or compliment their personality...


Определите цель эссе. Составьте хронологию вашей жизни. Определите лейтмотив вашей жизни. Просмотрите резюме. Прочитайте хорошие примеры.

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An autobiographical essay, also called a personal narrative essay, should tell the reader about your life, personality, values and goals. The essay should tell the reader what is important to you, what your values are, and any life experiences that influenced the way you experience the world.  If you are writing a personal essay for a college application, it should serve to give the admissions committee a sense of who you are, beyond the basics of your application file. Your transcript, your letters of recommendation, and your resume will provide an overview of your work experience, interests, and academic record. Your essay allows you to make your application unique and individual to you, through your personal story.  The essay will also show the admissions committee how well you can write and structure an essay. Your essay should show you can create a meaningful piece of writing that interests your reader, conveys a unique message, and flows well. If you are writing a life story for a specific school assignment, such as in a composition course, ask your teacher about the assignment requirements. Writing down your story in chronological order can be a good brainstorming tool and help you highlight the key moments in your life.  Include important events, such as your birth, your childhood and upbringing, and your adolescence. If family member births, deaths, marriages, and other life moments are important to your story, write those down as well. Focus on experiences that made a big impact on you and remain a strong memory. This may be a time where you learned an important life lesson, such as failing a test or watching someone else struggle and succeed, or where you felt an intense feeling or emotion, such as grief over someone’s death or joy over someone’s triumph. Once you have all the facts of your life down on paper, think about an experience that carries a theme. The theme of an essay should be the major idea you are trying to convey to the reader. The theme should be woven in throughout your essay and...


Определите цель. Делайте заметки на полях. Резюмируйте текст собственными словами. Создайте подходящие условия для работы.

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You can do this by asking yourself pre-reading questions such as, “What is the author’s main idea?” “What does my teacher want me to focus on in this chapter?” “What have I already learned or not learned about this topic?” These questions will help you focus on important and relevant content that will enhance your leaning while excluding information that is irrelevant or that you already understand. In addition to highlighting, write questions and comments in the margins of your textbook or on a sheet of paper if the book does not belong to you. This will help you engage with the material and retain the information better, and thus prevent you from having to read the section over again.  Make diagrams, flow charts, and outlines of the material when you can. Make sure to focus on and define terms that you are unfamiliar with. Write down the main points on a sheet of paper. Use examples to clarify the main points. If you are not able to summarize key information, then you may need to go over relevant sections once more. Limit your summary to one page. Pick a quiet space in your house, for example your room, or the library to read. Put away other sources of distraction like your phone, computer, and the Internet. Instead, read the chapter and write your notes by hand, and silence your phone or turn it off.  Additionally, make sure the space you choose is well-lit and comfortable, but not too comfortable. If you choose to study at home, let your family (or roommates) know that you will be studying quietly in your room and that you would appreciate it if they kept the noise level down.


Определите чувства, которые вызывают стыд. Осознайте последствия стыда. Боритесь с отрицательными мыслями. Ведите дневник. Разберитесь со старой травмой.

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Shame can occur when you feel you are unworthy, unlovable, or lesser-than others. Shame can make you feel like you don't deserve love, prosperity, or happiness because there is something fundamentally “wrong” with you. Shame can make you feel alone and cause you to isolate yourself. However, the less you talk about shame, the more power it can have over your life. Shame can be behind the thoughts, “You'll never really belong. You always fail at everything you do. Who would ever love you?” Shame is not productive and often leads people to destructive and dysfunctional behaviors. Feeling shame ultimately means that you feel like you are wrong or bad and cannot be improved. While guilt can be a catalyst for growth or change, shame can send you down a deep hole of emotions that seems impossible to escape. Recognizing the role of shame in your life can help you realize how it is affecting you. It's important to identify feelings of shame so that you can begin to challenge those feelings. Realize that shame will not help you cope with OCD. Everyone has problems and issues. No one gets by in life without having them. OCD is a treatable condition. Feeling ashamed for a problem you're experiencing could block your progress in helping you cope with your OCD. Shame about your OCD may affect your thoughts, which might reinforce feelings of shame. Therefore, you may need to work on changing your thoughts to overcome shame. For instance, you may think, “Nobody will ever love me because I have this deep secret that I can't share with anyone.” Or you may think, “If anyone knew my OCD struggles, I wouldn't have any friends and I'd be all alone.” Recognize that these harmful thoughts may be contributing to feelings of shame and may not be true.  To challenge these thoughts, first identify the negative thoughts. Say, “This is a negative thought.” Then, challenge the thought. Say to yourself, “Is this true? Is this accurate? Is this thought rational? Am I overgeneralizing? How would I respond to a friend who said this about...


Определите эмоции. Расшифровывайте сообщение каждой эмоции. Проявляйте больше сопереживания. Практикуйте осознанность Обратитесь к психотерапевту.

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It’s important to know what you feel so that you can adequately address each emotion appropriately. Start to reflect on how your body feels when you notice an emotion coming through. If you feel anger, for instance, you may start to notice your breathing quickening, your muscles tensing, or your skin feeling flushed. If you’re happy, you may notice smiling or feelings of lightness in your body. Tune in to your body’s communication. Journal each emotion. For instance, write a journal entry for “sadness” and write down all the things that make you feel sad. Do the same thing for “anger,” “joy,” “peace,” “rage,” or any other emotion you want to focus on. Often, you feel emotions as a communication system. For instance, you may feel anxiety as a way to express fear of something. Emotions can trigger emotional or physical perceived stressors that we choose to move toward or away from. When your emotions come up, ask them what they are communicating to you.  If you feel sadness, ask yourself, “What have I lost or what do I perceive I will lose?” When experiencing anger, ask, “Do I feel like my values are being attacked?” or, “ Is there some action I should be taking?” When happy, ask, “What do I feel has been added to my life?” Empathy means observing your emotions less and the emotions of those around you. Having empathy is part of having emotional intelligence. If you find yourself focusing largely on your own emotions, take a step back and notice the emotions of the people around you. Contemplate their emotional experience and recognize the emotions they feel. Increasing your empathy helps you relate to people more effectively, respect their emotional experience, and take the spotlight off of yourself. Ask yourself, “What is this person feeling and experiencing right now?” . Staying present can help you moderate your emotions. Practicing mindfulness means you allow your thoughts and feelings to come and observe them without judgement. If you find yourself feeling sad, try to turn yourself away from judgemental...


Определите, в чем корень проблемы. Составьте список решений для ваших проблем. Проверьте ваши долги Планируйте бюджет Подключите семью.

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This may be obvious if you've lost a job or lost money from one particular mistake, but for some people the fact that they've been living beyond their means and overspending may be harder to see. If you have suddenly found yourself unable to pay your debts, look at your debt sources and your expenses and identify how you got into this mess.  Make a list of your biggest financial problems. Remember that you do not need to fix everything at once. Instead, try to prioritize the items on your list, such as paying off a major source of debt or finding a job. The rest of your financial woes will be easier to solve once the major ones are out of the way. After you have identified and prioritized your financial problems, try setting a goal date for solving each one. For example, you might give yourself until the end of the month to find a job or make it your goal to pay off your largest source of debt within two years. If you are married or in a long-term relationship, then make sure that you involve your spouse or partner in this process as well. Now that you have prioritized your financial problems and set goal dates for each one, you should also map out a plan for solving these problems. Identify concrete steps that you can take to move closer to your goals and write them down.  For example, if your goal is to pay off a large credit card debt within two years, then you will need to calculate how much to pay each month and be consistent with those payments. You will also need to avoid using the credit card if the account is still open. If your goal is to find a job, then you might list solutions such as search job postings daily, submit 10 applications per week, or call after a week if you have not heard back. . One of the first things you can do to try to get out of debt is to contact your debtors and make certain that you really owe the amount demanded. If you think that you owe less, you can contact your creditor first and try to resolve the issue. If this doesn't work, you may have to take legal action to get...


Определите, где находится черепаха. Выкопайте яму-ловушку для черепахи. Подготовьте приманку для ловушки. Подождите, пока черепаха подойдет к ловушке. Достаньте черепаху из ловушки. Ловля черепах в естественной среде обитания.

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If you are trying to remove one from your pool or pond, then you obviously know where the turtle is already. If you are just looking to catch a turtle in the wild, you can normally find one around smaller ponds that are damp with plenty of hiding spots and rocks. If the water is down slightly, you will probably find the most success on the very edge of the water, if possible. It's best to leave a turtle in its natural habitat instead of taking it home to be your pet. If it seems happy where it lives, just leave it there. If you are concerned about its well being, you may want to consider contacting your local fish and wildlife department about what to do. The hole should be about ten inches deep, and ten inches across, with very steep sides. The shape of the hole does not matter, as long as it's plenty deep and accessible to the turtle.  Do not dig the hole more than 11 inches deep. The fall into a hole that deep could severely hurt the turtle. You can also purchase a pre-made trap. There are a wide variety of manufacturers, many of whom are just private citizens who have devised their own unique trap designs. Most turtles enjoy leafy green vegetables and small insects, but you can experiment with a variety of different foods. Place a good amount of bait in the trap, especially if you plan on leaving the trap for a day and coming back later.  Different types of turtles eat different things. Turtles are even known to be scavengers, eating the remains of other dead animals, so you can use small pieces of raw meat to catch certain types of turtles.  Don't forget to set up bait around the trap as well. Place enough around the trap that the turtle will notice it, but it won't fill it up before it gets to the bait in the trap. A shredded lettuce leaf with the bits scattered all around the trap works well. Let it eat the bait leading up to the trap, allowing it to continue until it falls in the hole or enters the trap.   If the turtle ignores or doesn't notice the food, approach quietly behind it, and give it a...


Определите, действительно ли подруга подражает вам. Подражание – нормальный аспект дружбы. Узнайте мнение со стороны. Поведение подруги может объясняться современными тенденциями и массовой культурой. Подражание – наивысшее проявление лести.

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You don’t want to just plain out accuse your friend of being a copycat. The first thing you need to do is think about her actions, your relationship, and the situation in order to properly identify if your friend is really a copycat. Consider the following:  Does your friend dress the same way as you? Has your friend incorporated mannerisms like your own? Does your friend talk like you? Has your friend ever stolen your ideas and tried to pass them off as their own? Does your friend like to date the same people as you, or has she tried to steal crushes or romantic interests? Perhaps your friend is not simply copying you, but you are also copying your friend. Often times friends sort of feed off of and influence each other. It might be that you have a reciprocal influence where you are both copying each other to an extent. If this is the case, you might be able to stop mimicking your friend and embrace your own style. She might do the same. Find someone you can confide in, maybe a relative, or a very close friend of your own. Avoid involving a friend you both share—this will just put that person in an undesirable situation.  Ask the person to evaluate the situation to see if she agrees that your friend is a copycat. Your confidant might agree with you, or she might disagree with you. This will give you more perspective before you take any further steps to deal with the copycat. It might be that while you think you’re very cutting edge and hip, that you are following current trends (you might not be trendy, just avant-garde). Your friend could also be taking the same cues from TV, radio, and other forms of media, and trying to stay cool. It could also be that your friend is taking cues about “coolness” and popular culture from you – you are her barometer for what is currently cool. You could choose to approach your copycat’s actions as a compliment. After all, you are the best judge of how harmful her actions are.  If you think she is just complimenting you, then it might be ok. Consider if her imitation is...


Определите, если ваш кролик еще не достиг взрослого возраста. Определите, продолжает ли ваш кролик расти. Оцените репродуктивное поведение вашего питомца.

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Is the rabbit still growing and still spending a lot of time with its mother? Baby rabbits are born blind, and deaf. They are very small and nursed by their mother once or twice every 24 hours, usually at night.  By 6 - 8 days the eyes and ears open and they have thin fluff. By 2 weeks of age they will have a full coat of fur. By two weeks of age rabbits start showing an interest in nibbling grass and herbage. By 3 weeks of age they are regularly leaving the nest and readily reacting to sounds. Young rabbits begin weaning from the mother at about 4 - 5 weeks of age, by which time they look like miniature adults. Weaning is usually complete (the youngster no longer feeds from the mother) by 8 weeks of age. To figure this out you need to know how big your breed of rabbit should be when full grown. If you are uncertain if you have a small breed of rabbit that is an adult, or a young rabbit that is still growing, then take weekly photographs of the rabbit and compare the pictures.  If necessary include the same object each week as a reference, or a rule. Depending on the breed, rabbits continue to grow until they are 6 - 9 months old (the top of the range for larger breeds). Adolescence in the rabbit occurs when the rabbit start to produce reproductive hormones. This most commonly happens from 4 months of age onward, with 4 - 6 months being a typical age at which rabbits become interested in the opposite sex. Adolescent rabbits tend to be very nosy and inquisitive, and love to check out their environment. If they encounter another rabbit of the same sex, their rising hormones may cause them to squabble and fight. A young rabbit is likely to be reactive, and indulge in a lot of back paw thumping at perceived dangers. However, if they meet the opposite sex they may try to mate.


Определите, есть ли покрытие на полу. Посмотрите, нет ли пятен от бензина или солидола. Посмотрите, нет ли следов от трения резиновых шин. Проверьте другие места на предмет случайных других незамеченных грунтовок или покрытий, приготовив маленькую чашку соляной кислоты, смешанной в соотношении 4 части воды на одну часть кислоты.

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Epoxy coatings will react with other, previously installed coatings, so realize polyurethane and latex floor paints do not make a suitable substrate for epoxy products.  If you have one of these coatings on your garage floor, it will require stripping prior to applying the epoxy. If you have spilled lubricants, or your automobile has leaked on the floor, it will have left a residue that must also be removed before beginning the application.  An industrial degreaser or solvent based cleaner will be required for this purpose, and care should be used to prevent asphyxiation or combustion while this step is undertaken. Once you've cleaned the floor, it's now time to remove any formation of grease or oil. The cheapest and quickest way to remove grease and oil residue is by using a concrete degreaser. You can buy this in the hardware store. Pour the solution on your floor and start scrubbing away. The next step is a bit unorthodox. Let the degreaser soak in for a number of minutes and pour cat litter over the areas that have stains. Proceed by grinding it using your shoe. Let it stay there for 24 hours and sweep it. This material will need to be sanded or ground off, as ordinary solvents do not effectively remove it. Take a small cup of muriatic acid mixed at a ratio of four parts water to one part acid. Drip small amounts of the acid solution to various areas of the floor. Pay close attention to those areas that appear different in color, texture, or shininess. The solution should fizz slightly yellow if there is no coating present. If a coating exists, it will have to be removed, depending on the size of the area:     Small isolated areas: a surface grinder or aggressive sander with 50 grit or coarser sandpaper may do the trick, and then repeat step one. If most or all of the floor will not return a fizz, then this suggests that you may want to rent or purchase a floor grinder, to remove that coating. Repeat the previous step to test again.


Определите, есть ли у вас парурез. Запишитесь на прием к врачу.

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Individuals with paruresis tend to have shy personalities and are sensitive and fearful of being judged and criticized by others.  Those with severe cases of paruresis may have one or more of the following symptoms:  Needing to have complete privacy when going to the bathroom. Being fearful that other people may hear the sound of urine hitting the water in the toilet. Being fearful that other people may be able to smell the urine. Having negative thoughts while attempting to pee (e.g. I’m such a moron, I’m never going to be able to go pee here.). Not being able to pee in public washrooms, washrooms at other people’s homes or washrooms at work. Not being able to pee at home if someone else is visiting or waiting outside the bathroom. Being anxious at the thought of having to go to the bathroom. Not wanting to drink too much liquid for fear they’ll have to use the bathroom. Avoiding travel and events outside the home in case they have to use the bathroom. While paruresis is not a physical problem, you may have physical problems that are making it worse.  In order to ensure you don’t have any of these other physical problems, it’s best to talk to your doctor and have those other problems investigated.An example of a physical problem that may make your paruresis is prostatitis, which can affect men.


Определите, к какому виду относится ваша пластиковая труба. Выберите клей. Обезопасьте себя от вдыхания паров растворителя.

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There are three types of plastic pipe, and each will only work with certain glues. The easiest way to identify them is to look for the worldwide recycling symbol, a triangle formed from three arrows with a number or letters to identify the type of plastic. Learn how to use this and other identification methods before selecting a glue.  PVC pipe is common in residential plumbing, although it should not be used for distribution lines or other high-temperature applications. It is usually white, or grey if used for electrical or industrial purposes. Its recycling symbol is 6 or PVC. CPVC pipe is PVC pipe treated to withstand higher temperatures. It has an identical recycling symbol (6 or PVC) but is usually tan or cream colored. ABS is an older and more flexible type of plastic piping, usually black in color. It is not suitable for drinking water purposes and in some regions may not be legal for any plumbing uses. Its recycling symbol is 9, ABS, or 7 (other). PEX pipe is the newest type of plastic piping, available in many colors. It is not recyclable. It cannot be glued, and must be attached using mechanical fitting tools. The material that bonds plastic piping together is called solvent cement. Find the specific solvent cement you need after you've identified the type of plastic.  ABS solvent cement will join two ABS pipes together. PVC solvent cement and CPVC solvent cement similarly join two pipes of that type. Transition solvent cement is used to join an ABS pipe to a PVC pipe. Its distinctive green color makes it easy to identify. If you can't find a more specialized product, universal solvent cement will do an okay job for any combination of PVC, CPVC, and ABS. You should still identify your pipe beforehand to rule out PEX pipe, which must be fitted instead of glued. Read the label of the solvent cement to make sure it will work on the size of pipe you're using. To attach a plastic pipe to a metal one, you may need a specific adhesive for that specific plastic and specific metal combination, or a...


Определите, какая сфера вам лучше всего подходит. Если вы выбрали художественную литературу. Если вы выбрали документальную литературу. Рассматривайте разные формы написания.

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If you're flexible, maybe try both. You never know which might work best. The next steps provide the things to consider in making your choice. Take a look at How to write a short story and its related wikiHows for detailed assistance. Prepare the profile and the background of your characters in advance. The would-be bestseller must be easy to read and:  Your readers must be able to sequence the events from earliest to latest; a reader will quickly give up if they are all mixed up and unclear. Your readers must be able to tell in what sequence the events in your book 'occurred'. In general, infinitely hook and grasp the attention of your readers through connecting traits in your characters, amazing plots and fascinating story-telling. Look for a relevant topic that a great many people are concerned about. You have two angles: find out whether anybody has yet written about it. No? Great, go for it. Yes? What unique angle can you provide that hasn't yet been covered? Refer to as many useful sources as possible on the topic. Who says this bestseller has to be a novel or a non-fiction style? It might be a blog, an autobiography, a travel-log, an esteemed reference text, a children's book, a school textbook (captive audience, bound to be a bestseller) or a book of fierce humor. It might be other [insert here]. Choose whatever style works for your quirks and abilities and run with it, right to the many publishing methods now available to you.


Определите, каковы ваши ценности. Ставьте перед собой цели. Исследуйте самого себя. Ведите здоровый образ жизни.

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Make sure you know not just what you stand for but also what you don’t. Being true to yourself will give you inner peace. Make a list of ten rules that you live by. These will give you an indication of what your values are.  For example, if one of your ‘rules’ is ‘I must never tell a lie’ then you value honesty. Or if one of your rules is ‘Never be rude to others’ then you value politeness. Once you think you’ve defined your value, check to see if they really are your values. Look at how you make decisions on a daily basis. Do they truly reflect your values? If you break your ‘rules’ and you feel upset, guilty or distraught, then that rule most likely reflects your values. Here is a list of values to help you define your values. Set your ambitions in line with your values. Where do you see yourself in five or ten years’ time? What can you do now that will help you achieve these ambitions? If you see yourself in a certain kind of job, research the kind of skills that you need for that. Find out how you can acquire them.  Think about your priorities and passions. Maybe your priority is to find a high-paying job so that you can support your family in the future. Or maybe your priority is to better the community in some way. Maybe your passion is writing, or your passion is maths. Research how you can make your passion fulfill your priority. You most likely have an idea of a ‘dream future’ with a ‘dream job’. Start there. Search online for the skills, qualifications and experience you’ll need to get there. Read the biographies of people who you aspire to be like. Plan your goals. Break down your goals into smaller, manageable steps. Find out what you’ll need to do in order to  achieve each step. Your ambitions may change over time. You only have control over your actions, not your circumstance. Make sure how you react and respond to your circumstances reflects your values. So long as your ambitions stay in line with your values, you will likely have a great future. Whenever you set out to do something in life, be...


Определите, какое количество воды вам нужно выпивать каждый день. Возьмите это за привычку. Пейте воду, когда отвлекаетесь. Скачайте специальное приложение. Купите бутылку воды, которая вам нравится. Учитывайте особенности климата, в котором вы живете, и степень своей физической активности. Если вы хотите есть, сначала выпейте воды.

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2 liters (0.5 US gal) is about 8 glasses of water. Having a container that size may help you remember to drink enough water every day.  If you have an empty 2-liter soda bottle, fill it with water and put it in your fridge. Drink the entire bottle of water over the course of the day. If you are not drinking the entire bottle of water each day, you may not be getting enough water. Train yourself to drink a glass of water every morning when you first wake up, a glass when you get home from work or school, and a glass every evening right before bed. That's three of your eight recommended daily glasses. You can make a daily water chart to help you get started, and after a while, the practice will feel like second nature.  Drinking water in the morning also helps jump-start your metabolism, and is a refreshing way to wake up every day.  There are also water bottles on the market with counting systems worked into their design. For instance, some bottles have a little dial that is turned each time 8 oz is drank. This encourages more water consumption. Another habit to cultivate is sipping a glass of water while you're doing other work, whether on the computer or watching TV. There are many apps available for your smartphone that can help you keep track of how much water you've drunk, or give you reminders to drink more. Many are free, but if you pay for one, you might be more motivated to use it on a daily basis. Carry your bottle everywhere you go. Not only will it reduce the number of disposable water bottles you go through, it may also motivate you to use your new bottle.  Remember to use a water bottle that not only looks nice, feels nice and keeps your water cold, but also one that is BPA free and easily washable. Health professionals will often advise you to drink more water than usual (which can mean more than 8 glasses a day), depending on environmental factors. If you live in a hot, dry climate, you'll probably need to drink more water than someone who lives in an arctic climate. And if you're exercising,...


Определите, какой палец травмирован. Решите, какой палец ноги прибинтовывать. Свободно прикрепите пальцы друг к другу. Меняйте повязку после мытья.

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Toes are very susceptible to injury and even breaking when exposed to blunt trauma, such as stubbing them against furniture or kicking sports equipment around. In most cases, it's obvious which toe is injured, but sometimes you need to examine your toes closely to better understand the injury. Signs of mild-to-moderate injuries include redness, swelling, inflammation, localized pain, bruising, reduced motion, and maybe some degree of crookedness if the toe is dislocated or broken. The smallest toe (5th) and the great toe (1st) are injured and broken more often than the other toes.  Buddy taping can be used on most toe injuries, even stress or hairline fractures, although more serious fractures typically need casting or surgery.  Small hairline fractures, bone chips, contusions (bruises), and joint sprains are not considered serious problems, but severely crushed toes (mangled and bleeding) or displaced compound fractures (bleeding with bone sticking out of the skin) require immediate medical intervention, especially if the big toe is involved. Once you've established which toe is injured, you need to decide which toe to tape it to. In general, try to tape toes together that are close in length and thickness — if your second toe is injured, it's easier to tape it to your third toe than your big (first) toe due to the similarity in size. Furthermore, your big toe is needed for "toeing off" every time you take a step, so it's not a good choice for buddy taping. In addition, make sure the "buddy" toe is uninjured, because taping two injured toes together may make things worse. In such situations, casting or wearing a compression boot may be a better idea.  If your fourth toe is injured, tape it to the third toe instead of the fifth because they are more equal in size and length. Don't buddy tape an injured toe if you have diabetes or peripheral arterial disease because any reduction in blood circulation from taping it too tight significantly increases the risk of necrosis (tissue death). Once you've decided on...


Определите, какой тип подключения использовать. Купите соответствующие кабели и кабельный разветвитель. Подключите разветвитель к видеовыходу консоли. Подключите разветвитель к обоим телевизорам или мониторам и включите их. Включите Xbox.

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You will only need one video output type from the console. This method works for any Xbox console including the original Xbox, Xbox 360 and Xbox One. The original Xbox and some older Xbox 360 consoles do not support HDMI. The Xbox One only supports HDMI. A cable splitter will take video output from the console and use the same connection type for both displays. Depending on your cable splitter you may need to purchase two additional cables to input to each display. Only one video output will come from the game console. You may need two sets of cables to send video input to both displays separately. Set each display's video input to the connection type used; composite, component or HDMI. Both displays will use the same connection type You should see the same image on both displays. If you do not, check your connections and try again.


Определите, когда пора переключаться на более высокую передачу. Слегка надавите на газ и медленно отпустите сцепление. Снижая скорость, переключитесь на более низкую передачу. Остановитесь.

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When your RPM reaches about 2500 to 3000 while the car is in motion, it is time to shift to the next gear — for example, second gear if you are currently in first. The actual RPMs at which shifting is required will vary by the car you are driving, however. Your engine will begin to race and speed up, and you must learn to recognize this noise.  Depress the clutch pedal until it disengages and guide the gearstick straight down from first gear into the bottom-left position (which is second gear in most configurations). Some cars have a "Shift Light" or indications on the tachometer that will tell you when you need to shift, so you don't rev the engine too fast. Shifting gears in motion is the same as shifting into first from a stationary position. It’s all about listening, looking, and feeling for the engine’s cues and getting the up-and-down timing of your feet on the pedals correct. Keep practicing and you’ll get the hang of it. Once in gear and on the accelerator, you should completely remove your foot from the clutch pedal. Resting your foot on the clutch pedal is a bad habit, as it applies pressure to the clutch mechanism — and the increased pressure will cause the clutch to wear out prematurely. If you are going too slow for the current gear you’re in, your car will shudder as if it’s about to stall. To shift down gears while in motion, follow the same process of depressing the clutch and releasing the accelerator, shifting gears (say, from third to second), and letting off the clutch while depressing the accelerator. To come to a stop in a fully controlled manner, shift down gradually until you reach first gear. When it’s time to come to a complete stop, move your right foot from the accelerator to the brake pedal and press down as much as is required. As you slow to about 10 mph (16 km/h), the car will be on the verge of shaking and vibrating. Press the clutch pedal fully down and move the gearstick into neutral to prevent stalling the car. Use the brake pedal to stop completely. You can also stop while...


Определите, кто "ведет". Начните игру. Быстро прячьтесь! Начинайте искать. Пришло время поменять "водящего".

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" Working out who is "It" can be done a variety of ways, for instance: the youngest person might be "It" first; or the person whose birthday is next might be "It" first; or use an elimination word game, such as "One Potato, Two Potato" or similar game. Or just pick a number out of a hat, and #1 is "It". If one person is older than the rest, they might make a natural "It." The younger you are, the more frustrated you could get with people who are really good hiders. Older people have longer attention spans and can think outside of the box better than their younger counterparts. Once the person who will be "It" has been chosen, he or she stays at home base, closes his or her eyes and begins counting out loud to a decided number at a steady pace. Or they could say a rhyme or sing a song. Anything that kills some time so everyone else can go hide! Make sure to establish this first and that everybody knows how long they have! Make sure they're not cheating! The person who is "It" needs to have their eyes closed, hands over their eyes, and preferably facing a corner. No peeking! All of the players who are not "It" should run off and quietly hide from the player who is counting. The person who is "It" is not allowed to peek at the players hiding from him or her. Make sure you're quiet as you're hiding or "It" can use his or her ears to tell the general direction you went. Once you hit your spot, be silent and still. You don't want to give yourself up once you're hidden! . If you're noisy, even the best hiding spot won't conceal you. Once the player who is "It" has finished counting, he or she yells "Ready or not, here I come!" At this point, they must try to find all of the other players who have hidden.  Be sure to look with your eyes and listen with your ears, seeker! When you see them, be sure to tag them. If you are hiding and "It" is close to discover you, move deftly. Crawling or slithering are the best options. However, if it is too late, be still and silent. The "It" can actually overlook you and go away. ...


Определите, может ли ваш компьютер записывать DVD. Проверьте характеристики системы, чтобы убедиться в том, что вы сможете записать DVD.

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MacBook Air computers without disk drives do not have the Mac SuperDrive required to burn DVDs. Some older Mac laptops and computers do not have a SuperDrive; however, they are usually installed in newer Macs. Go to your desktop. Click on the Apple icon in the upper left hand corner of the page. Select "About This Mac." Wait for the dialog box to pop up. Click on "More Info..." Choose "Disc burning" in the list of topics in the left hand column. Look for "DVD-Write:" on the list in the right hand column. If it reads " -R" and "-RW" in the list, you can burn DVDs.


Определите, насколько силен ваш страх. Прислушайтесь к своим сомнениям. Записывайте свои страхи. Обдумайте свою роль в отношениях с близкими.

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Having a good handle on your symptoms will guide you toward the best methods of treatment, and indicate how much self-work you can do on this phobia without the risk of physical harm. Check for fit with the following specifications, which are present for six months or longer:  Strong, out of proportion fear to being alone or the anticipation of being alone Immediate anxiety response upon being or anticipating being alone, which may take the form of a panic attack Personal recognition that the fear is disproportionate to the dangers of being alone Avoidance of being alone or solitude is endured with intense anxiety or distress Avoidance, anxious anticipation or distress of being alone interferes significantly with your normal routine, work (or academic) functioning, or socializing and relationships Distress about autophobia itself Is there some negative judgment about being alone that haunts you? For instance, you might fear being seen as a loner, or as anti-social and strange. Some worry about being viewed as selfish and unthoughtful for taking time out for themselves. Thinking about the messages you give yourself while you are alone is a worthwhile project. Doing so will allow you to see over and above the more superficial reasons why you think you do not like to be alone. Ask yourself whether or not you feel capable of creating your own happiness and to take care of yourself. Then, push yourself to think about what it is that others do for you that you are unable to do alone. Consider what about being alone creates fear for you. Answering questions like these in your journal can provide insight and clarity into your fear:  How long has this fear been with you? What was going on when it started? How has it changed since then? People who fear being alone typically perceive their relationships as requiring lots of upkeep. Do you feel you must take care of or devote a large amount of time and energy to the other person?  Try to be realistic about what others need from you by reflecting on their capability to...


Определите, почему вы решили расстаться. Смотрите реалистично на то, какими были ваши отношения. Будьте прямолинейны. Постарайтесь закончить все на позитивной ноте.

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Before the conversation, figure out why you don't want to continue the relationship. This will help you better express your feelings. Consider what went wrong, if anything, and why you're not interested in the other person.  When did you notice the relationship did not feel right? The person may have said something that indicated you wouldn't be compatible. For example, the two of you may want different things from a romance. You don't have to be brutally honest with the other person. If there was something particular you disliked about them, there's no need to tell them. However, knowing on your own end can make you more confident about breaking things off. Agree with yourself that you will keep it simple. For example, have a reply ready if they ask for “one more chance” so you’re not caught off guard. When breaking things off, try not to make it a bigger deal than it was. Many online relationships are not serious, even if you meet up for a date or two. The other party may be taken aback if you approach the situation with the seriousness of breaking off a long-term, face-to-face romance.  Remember, you can exchange many messages online and not have chemistry in real life. The other person may already understand. Therefore, you may be able to approach the situation somewhat casually. You do not want to beat around the bush when breaking things off. Online relationships can sometimes be confusing, as you interact intellectually before you do so physically. As the boundaries can be confusing, make sure to be as direct as possible when breaking things off. You can send them a text, or meet them in person to let them know.  It can be helpful to begin the conversation with something nice. You can say something like, "I had a great time hanging out with you, and you seem like a really nice person." Explain your feelings about the relationship. You can be brief and to the point. For example, "While I had a good time, I just don't feel a romantic spark." There's no need to leave harboring negative feelings. You can...


Определите, почему вы читаете. Подчеркивайте или выделяйте важные моменты. Делайте заметки. Перефразируйте заголовки. По окончанию главы остановитесь и подумайте. Используйте палец. Читайте вслух.

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Having a purpose will help you focus. Ask if there is a specific type of question you want answered. If you are reading fiction, ask what the theme of the book is. For history, ask why it matters to the present day. If you are reading for class, think about what your teacher will want to know. Try to answer these questions as you read. Once you know what you are looking for, take note of it when you find it. Underline or highlight text that is relevant. This will help you find it in the future, but it also forces you to ask yourself throughout what the most important parts of the book are. Be selective. If you highlight everything then you aren’t really focusing on what is important. When you come across an important idea, write a short note to the side of the text in the margins. This will force you to engage with the ideas and leave some record for you to go back to. A short note is usually enough to interact with the text without taking up too much time. Headers are a good clue as to what the text is about. Pay close attention to them. Reframe them as a question and while you read through the chapter, then try to answer that question. For example, if the header is, “The Attitude of the Founding Fathers toward the Government” ask yourself “What was the attitude of the founding fathers toward government?” Most people can only maintain an optimal level of focus for about fifty minutes, meaning that regular breaks are important. The end of a chapter is a good place to stop, because it usually concludes a major idea. Write some notes at the end of the chapter, describing the major ideas and/or events of the chapter. Relax for five to ten minutes. Do something pleasant during your break, like drinking a cup of hot chocolate or playing a short game. This will give you some incentive to focus and finish up the chapter. To keep your place and your focus, scan your finger along the text as you read. Keep your figure directly under what you are reading. This step should only be necessary if you find it difficult to...