Купите порошок хны. Сделайте пасту из хны. Нанесите пасту. Накройте волосы и дайте краске впитаться. Смойте хну.

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Henna powder is derived from the henna flower. The powder is made into a paste that is applied to skin or hair to turn it a coppery reddish color. Henna powder typically comes in 100-gram boxes, which is the perfect amount to dye medium-length hair. Paprika and clove powder can also be used to dye your hair various shades of red. If you don't have access to henna powder, try one of these spices instead. According to the instructions that came with your henna powder, mix the powder with spoonfuls of water until you have a creamy paste. If you want to lighten your hair as well as turning it red, use lemon juice in place of water. Cover the paste and let it sit overnight. Stir in one more spoonful of water the next day, and the henna paste is ready to go. Wet your hair (no need to shampoo it), towel dry it, and comb through it to remove any tangles. Put on a pair of latex or plastic gloves to protect yourself from the dye. Use your fingers to work the henna paste through your hair, making sure to cover every strand.  If a stray bit of henna paste gets on your skin, wipe it off right away. Henna paste will dye your skin just as easily as it dyes your hair. For henna highlights, separate strands of hair you'd like to highlight from the rest of your head using strips of aluminum foil. Paint the henna paste onto the strands of hair using an old pastry brush. Put on a shower cap or use a few pieces of plastic wrap to cover your hair while the dye sets in. Let it sit in your hair for at least 4 hours. The longer you let it sit, the redder your hair will be. Use cold water to wash out the dye. Keep running the water through your hair until it runs clear instead of red. Wait until the next day before shampooing your hair. Your hair will be rich red at first, and over the course of a few days it will lighten.


Купите семена люцерны. Промойте и переберите семена. Положите семена люцерны в прозрачную стеклянную банку. Заполните банку холодной водой на 5 см. Накройте горлышко банки марлей или чистыми колготками. Вымачивайте семена люцерны по крайней мере 12 часов. Слейте воду. Промойте семена и снова слейте воду. Положите банку на бок в темном месте. Доставайте банку каждые 8–12 часов, чтобы промывать ростки. Ставьте банку на солнце.

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You can find them at health food stores, feed stores, or on-line seed suppliers. Organic seeds are also available. Seeds come in packages as small as 8 to 16 oz. and sacks as large as 1  pound. If you're planning on eating a lot of alfalfa, it's cheaper to buy the seeds in bulk. Take the seeds you want to grow and place them in a fine-mesh sieve or on a piece of cheesecloth and rinse them thoroughly. Pick out any seeds that are broken or discolored. Washing all your seeds at once will cause some to sprout before you are ready to use them. Only wash the seeds you plan to immediately sprout. Flat-sided jars work best because you can lay them on their sides to allow better circulation. Make sure the seeds are completely covered. This will keep the seeds in the jar when you drain the contents. Secure the covering with a rubber band. Keep the jar in a dry, warm place while you soak the seeds. The seeds don't need direct sunlight to sprout. Leave the cheesecloth or pantyhose in place and turn the jar upside down over the sink. The water will drain out, while the seeds remain inside the jar. Make sure all the water drains from the jar, so that the seeds don't rot. Good choices are a closet or pantry that provides a warm, comfortable temperature. Make sure the seeds are spread out across the base of the jar. Rinse the seeds with lukewarm water, thoroughly draining the seeds each time. Do this for three to four days, or until the seeds sprout to a length of 1 1⁄2 to 2 inches (3.8 to 5.1 cm). Spread the sprouts in a thin layer on a platter or dish and put them in a sunny window for about 15 minutes. This will activate important enzymes that make the sprouts so healthy. Wait for the them to turn green. When the sprouts turn green, they are ready to eat. Store them in the refrigerator, which also slows their growth, for up to a week.


Купите силиконовый компаунд для изготовления форм. Срежьте дно у пластикового контейнера для хранения пищевых продуктов. Наклейте внахлест полосы ленты через «горлышко» коробки. Подогните края ленты со всех сторон контейнера. Положите в контейнер предмет(ы), который(-ые) вы хотите скопировать. Отмерьте необходимое количество силикона в соответствии с инструкциями производителя. Смешивайте две части до тех пор, пока цвет массы не станет равномерным. Залейте силикон в контейнер. Оставьте силикон затвердевать. Извлеките силиконовую форму. Извлеките элементы. Используйте форму.

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You can find these in stores specializing in casting and mold-making supplies. You can also sometimes find these in a well-stocked arts and crafts store. Most kits will contain two containers labeled "Part A" and "Part B." Sometimes, you have to purchase them separately. Do not mix the silicone yet. Find a cheap, plastic food container made from thin plastic. Use a craft blade to cut out the bottom. Don't worry about how neat or jagged it is; this will eventually be the top of your mold. Choose a container that is a little larger than the object you want to make a mold of. Remove the lid from the container. Cut several long strips of packaging tape, and lay them across the top. Overlap strip by about ¼ inch (0.64 centimeters). Leave a couple inches/centimeters of tape hanging over all sides of the container.  Run your finger along the rim to create a tight seal. Make sure that there are no gaps, or the silicone will pour out. Once you fill the container with silicone, there is a small chance that some may leak out from under the tape. This will kept prevent the silicone from leaking out all the way and ruining your work surface. Place the container onto a flat, stable surface with the cut/open side facing up. Place your items into the box, and press them against the tape. Do not let the items touch the side of the container or each other. Also, make sure that the design portion of your item is facing up, and the back is pressed against the tape.  Flat-backed items work the best for this. Wipe the items clean beforehand, if necessary. You will always have mix Part A and Part B together. Some types of silicone are supposed to be measured by volume, while others need to be measured by weight. Read the instructions that came with your silicone closely, then measure them accordingly.  Pour the silicone into the cup included with your kit. If your kit did not come with a cup, pour the silicone into a plastic, disposable cup. You need enough silicone to cover your items by ¼ inch (0.64 centimeters). You can do this...


Купите сильнодействующее чистящее средство, такое как тринатрийфосфат (ТНФ). Распылите на пол разведенный раствор ТНФ и аккуратно поскребите его жесткой щеткой. Полейте обработанную поверхность горячей водой и удалите всю жидкость моющим или обычным пылесосом.

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A heavy-duty cleaner will ensure that all the all the other elements of the urine (like the bacteria) are completely removed and the enzymatic cleaner can work faster to dissolve the uric crystals. Make sure you wear protective goggles and rubber gloves, as TSP can damage your skin.  Mix TSP in a bucket of very hot water at a ratio of 1/2 cup for every 1 gallon (3.8 L) of water.  If you don't want to use a heavy-duty chemical like TSP, try cleaning with a water and vinegar mixture (2 parts vinegar to 1 part water) instead. Work in small increments (about 3x3 feet). It is important you do not allow the TSP to dry out too quickly. It should sit wet on the surface of the concrete for at least 5 minutes. If the mixture dries before 5 minutes have passed, add more TSP mixture or water to the area. The longer it remains wet, the deeper the mixture can penetrate the concrete. You will probably notice the urine smell grows very strong as you pre-treat the floor. This is a normal reaction of the uric acid crystals and the water. This will remove much of the spent TSP solution. Then rinse the floor with hot water twice more and allow the floor to dry naturally overnight.  Don't use fans to speed the process along--your goal is still to saturate the concrete and loosen up as much of the urine residue as possible. If you find your vacuum smells like urine after sucking up the TSP mixture, spray the hose with the enzymatic cleaner (diluted to 1 part concentrate to 30 parts water) while the machine is running. Then turn the machine off and spray the inside of the dirty water tank.  If you use a carpet cleaner, add water to the tank instead of pouring water on the ground and run it in a rinse/removal cycle.


Купите синюю глину в гипермаркете или закажите через интернет. Найдите на куске глины чистую поверхность. Смажьте поверхность с избыточным распылением. Куском глины разотрите участок с избыточным распылением. Используйте спрей-очиститель, чтобы удалить следы краски.

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Clay bars are great for removing overspray from several surfaces. They’re most often used on overspray on cars, but they also work well on glass. Clay bars can be found at big-box stores as well as online and typically cost $5-$20 USD, depending on how many are in a pack. You’ll want a lubricant to go along with your clay bar. Some clay bar packs come with a spray, or you can use a simple auto body or glass cleaner, or even just soap and water. If your clay bar is brand new, simply bend and twist it around to make it a little softer. If your clay bar isn’t new, twist it around in your hands until you’ve created a clean surface. You can reuse the clay bar until you no longer have a clean surface — if you’re twisting it around in your hands and still see dirt, it’s time to replace the bar. Always keep your clay bar in a container when it isn't in use. If dirt or debris gets into the clay bar, it will scratch your surface when you go to use it. Before using the clay bar, you’ll need to wet the surface with overspray on it. Depending on the type of surface you’re cleaning, you should use an auto body cleaner, glass cleaner, or even just soap and water. Spray a cleaner onto the surface or use a damp cloth to ensure the overspray spot is well-lubricated. Begin rubbing the clay bar onto the overspray. You’ll feel the friction between the overspray and the clay, which means the clay bar is working to remove the spot. Once the surface starts to feel smooth and you don’t feel the friction anymore, you’ve gotten the overspray off. Spray regular glass cleaner or auto body cleaner onto the surface where you’ve just removed the overspray. Use a clean rag to wipe the spot, removing any extra paint or residue from the removal process.


Купите слегка расклешенные джинсы. Носите обтягивающие джинсы (скинни). Купите джинсы-стрейч. Подберите правильную посадку. Подберите ключевой оттенок. Потратьтесь на темно-синие джинсы. Убедитесь, что вы покупаете правильный размер.

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Boot cut jeans are the most flattering style of jeans and they look great on almost every body type. Boot cut jeans are fitted through the thigh, with a tighter knee and a slight flare at the bottom.  Boot cut jeans show off your curves, but also help balance out your thighs. Tuck a loose blouse into your boot cut jeans and add a belt to give the outfit some edge. If you have a smaller butt, opt for skinny jeans instead. They’ll make your behind look bigger, when compared to the size of your legs. But skinny jeans are not just for skinny people - anyone can wear skinny jeans, as long as they're styled correctly.  Look for skinny jeans with some stretch to give yourself a little more room to move and breathe. Wear skinny jeans with tops that stop just above the widest portion of your hips. Tuck your skinny jeans into knee-high boots, or wear them with ballet flats during warmer weather. Jeans fit differently depending on the fabric they’re made of and jeans made of stretch fabrics are consistently the most flattering looking and comfortably fitting.  Look for jean blends that include lycra, elastane, polyurethane, or spandex. The stretch of the jean will help condense your thighs and make your bottom look higher and tighter. Jeans come in a variety of different fits, but across the board, the most flattering rise is the mid-rise jean. Look for a jean that sits a few inches above your pelvic bone, but still underneath your belly button.  Low rise jeans put pressure on your stomach, which causes your fat to bunch up above your waistline. High-rise pairs draw more attention to your stomach. Look for a contour waistband to keep the jeans from creating a gap between your back and the waistband of your jeans.  A contour waistband is a waistband that is cut on the bias, thereby making it more flexible. Denim comes in many different colors and faded jeans come in and out of fashion. Choose a jean with a slight fade in the center of the leg; the fade will make your legs look longer and leaner.  Avoid jeans with fading...


Купите собаке побольше игрушек. Устройте для собаки место для сна. Выражайте свою любовь.

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Good dog owners make sure that their dogs have toys to play with. Make sure that your dog has plenty of toys to keep him stimulated and happy. Some good options are chew toys, squeaky toys, rope toys, frisbees, and tennis balls. Find out what your dog likes best and make sure he/she has some favorite toys to play with at all times. Good dog owners don’t make their dogs sleep on the bare floor or outside in the cold. Make sure that you invest in a nice soft doggy bed for your dog when you first get him/her and line it with a blanket. Wash the blanket regularly to keep it clean and dry. Keep your dog’s bed in a warm part of the house that is free from drafts. Dogs provide their humans with love, affection, and companionship, so why not return the favor? If you really want to be a good dog owner, make sure that you shower your dog with lots of love and affection. Pet him/her, praise him/her, and do nice things for him/her so that he/she knows that you care.


Купите специальные обувные прокладки. Поинтересуйтесь рецептом очагового средства. Приобретите антибиотик, если ваш мозоль воспалится. Поговорите с ортопедом об удалении мозоли. Поинтересуйтесь хирургическим вмешательством.

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Professionally fitted shoe inserts can provide just the right amount of cushioning and protection for your feet, thereby helping corns on your toes to heal faster and preventing more corns from developing. You could use standard gel inserts purchased from the store, but customized inserts will be much more effective. Talk to a podiatrist about where and how to purchase prescription shoe inserts custom-fit for your foot. Prescription remedies often use higher concentrations of salicylic acid than their over-the-counter counterparts, and some prescription remedies also use other, stronger combinations of acids to accomplish the same purpose.  Acids should not be used by diabetics, those with impaired sensation, or those with thin skin. Other acids that can be used to treat corns include trichloroacetic acid and a combination of salicylic acid, lactic acids, and collodion.  Follow the instructions carefully when given a medication to prevent accidental damage to the skin around the corn. If corns on your toes become infected, you may need to ask your doctor for an antibiotic to treat the infection as the corn heals. Note that an oral or topical antibiotic will only be prescribed if the corn gets infected. Antibiotics will have no effect on the corn itself and will only treat the infection. While you should not shave or cut off a corn on your own, a professional foot doctor, or podiatrist, is often able to do so safely if the circumstances warrant it. The podiatrist will numb the area and carefully slice the thickened part of the corn off with a very sharp, thin blade. The procedure is painless and safe when done by a professional, and it can reduce overall discomfort while speeding up the healing process. If you develop corns on your toes frequently, a podiatrist may recommend a surgical procedure that can correct the positioning of the bones in your toes. This, in turn, eases the pressure put on your toes and makes the development of corns far less likely to occur. Corns can develop in between your toes when...


Купите специальный календарь для обратного отсчета. Подпишите новогодние открытки для семьи, друзей и одноклассников. Если у вас есть такая возможность, начните покупать подарки. Сделайте подарки своими руками. Приготовьте новогодние лакомства. Спланируйте вместе с родными и друзьями новогоднюю вечеринку. Украсьте свой дом Поощряйте желание младших детей поучаствовать в новогодней суете. Посмотрите новогодние фильмы (можно в компании).

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You can buy these calendars from most general retailers, like Walmart or Target. Advent calendars are made with little doors/drawers that are labeled from 1 to 24. You are supposed to open each numbered door for the corresponding day of December that passes.  For example, you would open the door/drawer labelled 1 on December 1st, 2 on December 2nd, and so on until number 25, Christmas day. Some advent calendars have room for a small treat to be put inside. This way, you get to look forward to the treats you’ve put inside as the day approaches! Choose your favorite candy and enjoy. It’s always nice to receive a card around the holidays. You could even stretch out your card making several days by making a few personalized cards a day until you’re done.  Deliver your cards personally and watch the recipient’s face light up, or invest in a few stamps and send your cards by mail. For an extra surprise, you might hide your card somewhere sneaky, like in the backpack of your intended recipient. Be careful when attempting this; your card might be accidentally overlooked! Make the Christmas cards by hand. This will pass time and allows you to tailor the cards to the interests of friends and family. You might have to rely on your parents or someone older to drive you to the store to shop, which can make buying a gift for that person difficult. To get around this, you might go shopping for a few weekends with different people, buying a gift for the person who drove you when he isn’t around.  Throughout the week, plan what you will get other people. You might do this by brainstorming what certain people you want to buy gifts for like. This planning will also distract you from the approaching day, making time seems to go faster. Homemade crafts are a great way of showing you care to those you love. You can make something useful by knitting an article of clothing, making a clay dish, building a birdhouse, or painting a picture. Whatever skill you possess can likely be used to make gifts for family and friends.  The earlier...


Купите стеклянную банку. Купите куклу. Возьмите все предметы, которые собираетесь использовать в качестве проводника.

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A large, wide pickle jar is excellent, but any other glass jar of a similar size will suffice. A poppet is commonly understood as a doll that bears a resemblance to the target of the curse. In fact, it can be anything that symbolizes your target, including a photograph, some of his/her hair, or even a piece of paper with his/her name on it.  If you collect hair or nail clippings from your target, be sure that you do this without being noticed — preferably by taking them from a trash receptacle — otherwise, you could risk getting into trouble not only with your target but the authorities. If you use a photograph of your target, write their name on it legibly in red or blank ink. Also use red or blank ink for writing your target's name on a piece of paper. If you choose to write your target's name down and include it in the jar, use the name that they identify with as opposed to their full name. For example, if you target's full name is Jonathan Smith, but he goes by John Smith, use “John Smith”. You can even use someone's online username if that's how you know them. The word has many definitions, but in this case, “medium” refers to the substance through which you'll transmit your bad energy (i.e. your curse). Any of the following items will serve as strong mediums:  Rusty nails, thumb tacks, or other sharp items can be added to the jar to generally hurt your target.  Red pepper flakes or whole red pepper pods will cause your target to become angry.  Vinegar may be used to sour the life of an individual, or to sour the relationship between two people.  Rose thorns may be used to cause your target harm through deception (as a beautiful rose looks deceptively soft until it pricks your finger) or to sour love.  A match can be added to jars containing paper to fire up your curse whenever you shake or move the jar.  Poisonous plants may be added to the jar to cause harm to your target. Just be sure to wear protective gear (e.g. gloves, goggles, face mask) whenever you're handling anything poisonous. Urine (your...


Купите сумку подходящего размера. Используйте полиэтиленовые пакеты. Складывайте сумку от низа к верху. Складывайте сумку с вечера. Храните в машине запасную сумку для спортзала.

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When choosing a gym bag, you want to make sure it has adequate room. Look for bags that have multiple, roomy compartments. You'll want to put your clothes in one compartment, shoes in a separate compartment, and your food in another compartment. If you can find a gym bag with smaller zipped compartments, that's even better. This helps you keep the different items in your bag separated while your bag remains organized. Collect some plastic bags for your various items. This is especially important if you don't have a gym bag with tons of separate compartments. It is important to separate the different items in your gym bag so you don't have things leaking on each other.  Get one larger bag to place your shoes in. You don't want your sweaty sneakers getting all over your clothes. Think about getting a shoe bag specifically designed for gym shoes. Placing your shoes in a bag can keep odors and bacteria at bay, saving your entire gym bag from smelling like dirty, sweaty feet.  Buy smaller Ziploc bags for toiletries and your underwear. You can pack your clean underwear in the plastic bag to keep it fresh, then place your dirty underwear in the bag after you change. You can also use the plastic bags for ice in case you have an injury. Start by packing your shoes either on the bottom of your bag or in your shoe compartment. Then pack all your items in your smaller compartments. Next place your toiletries into the bag, then add your towels and clothes on top so they won't get wet if one of your toiletries has a leak. Place any electronics or reading material on top. Mornings are rushed and crazy. Sometimes you oversleep, spend too long in the shower, your breakfast burns, or you end up hitting the snooze button three times. On mornings like this, the last thing you're thinking about is your gym bag. Remove that stress from your morning by packing the bag the night before. Leave the bag by the door or near your briefcase, shoes, keys, or coat. That way, you won't accidentally walk out of the door and leave the bag in...


Купите сухой лед. Соберите необходимые материалы. Налейте теплую воду в бутылку. Если вы купили сухой лед в блоках, разбейте его молотком на мелкие куски. Щипцами добавьте сухой лед в бутылку. Поиграйте с туманом в бутылке.

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You can make more intense fog by using dry ice (solid carbon dioxide). Dry ice can be purchased in large bags at most supermarkets or drug stores. However, you need to be at least 18 to legally purchase dry ice. You do not need a lot of dry ice, so go for the smallest bag you can find. If you're younger than 18, you'll have to have an adult purchase dry ice for you. In general, it's a good idea to have adult supervision when using dry ice as the substance can be dangerous when handled improperly. This process is a little trickier than using water ice, and there is some potential danger when handling dry ice. Before you start, make sure you have all your supplies together. In addition to dry ice, you will need:  A plastic bottle. Any bottle, like an empty soda or water bottle, will work. Avoid using a jar when using dry ice, as you'll need a smaller opening for the experiment to be effective. Thick gloves and tongs. Dry ice is very cold and can cause severe burns if handled by bare hands. A hammer to break the dry ice into chunks. Fill a plastic bottle about 1/4 of the way full with warm water. You do not need to use boiling water. Just run tap water as warm as it gets for the project to be effective. Make sure you wear gloves and a long-sleeved shirt to avoid coming into direct contact with your dry ice. If you're younger, it's a good idea to have an adult break up the dry ice for you. Once you've broken the dry ice into chunks, use your tongs to add a few chunks of dry ice to the bottle. You should not need to add more than 1 or 2 pieces of dry ice before a thick fog begins to form in your bottle. Once your fog has formed, you can play with your fog in a bottle. Squeeze the bottle gently, causing small circles of fog to puff out of the bottle. If the fog starts to die down, add another chunk of dry ice.  Be careful when playing with your bottle. You do not want to accidentally spill or drop it. It's a good idea to keep protective gloves on when squeezing the bottle. If the water gets too cold, you can pour...


Купите термометр для измерения базальной температуры. Измеряйте и записывайте базальную температуру каждый день в течение нескольких месяцев. Обратите внимание на длительное повышение температуры. Попробуйте рассчитать время овуляции. Знайте, какие есть минусы у этого способа.

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Your basal body temperature is your lowest body temperature over a 24-hour period. In order to regularly take and monitor your basal body temperature (BBT), you’ll need a basal body temperature thermometer. Basal body thermometers are available in most drugstores and come with a chart to help you track your BBT over several months. To accurately track your BBT, you’ll need to take your temperature at the same time each day: immediately when you wake, before you even get out of bed.  Keep your BBT thermometer next to your bed. Try to wake up and take your temperature around the same time each morning. Basal body temperature can be taken either orally, rectally, or vaginally. Whichever way you choose to take your temperature, continue with that method to ensure a consistent reading each day.  Rectal and vaginal readings may offer more accurate readings.  Write down your temperature each morning on a piece of graph paper or a BBT chart, which is a pre-made graph on which you can plot your temperature. You’ll need to track your BBT every day for several months in order to begin seeing a pattern. Most women’s BBT raises about half a degree for a minimum of 3 days during ovulation. Thus, you’re tracking your BBT in order to identify when this increase in temperature occurs for you each month, as it will allow you to then anticipate when you’ll ovulate. After several months of recording your BBT each morning, look over your charts to try to determine when you ovulate. Once you can identify a pattern of when your BBT rises each month, you’ll be able to anticipate when you’re ovulating by doing the following:  Find when your regular spike in temperature occurs each month. Mark the two to three days prior to this temperature spike as likely ovulation days.  This record can also be helpful to show your doctor if you suspect possible infertility issues. Though your BBT can be a useful tool, it also has limitations you should be aware of.  You may not be able to identify a pattern. If you can’t identify a pattern after...


Купите упаковку белых искусственных ногтей. Выбирайте ногти, соответствующие размеру ваших глазных зубов. Подпилите их до необходимого размера. Приклейте их на клей от зубного протеза.

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The more they match the natural color of your teeth, the better. You could paint them, but it'll taste funny and might come off with your saliva. If you can't find white, aim for something that's a light flesh color. A standard set from the drugstore will suffice -- no need to get fancy here! You're only using two of them anyway.    Your pack will come with nails that are all different sizes, so pick out the nails that naturally fit your canine teeth -- those are the ones that are already kind of pointy. Certain people will even be able to snap on the fake nails over their teeth. Can you get them to stick without holding? If you'd like, you can also put them on over your lateral incisors (those are the teeth to the right and left of your two front teeth). For some people, this is more visible and still looks okay.    You can use nail clippers if you're running out of time or feeling impatient, but a file is best. You can make them as pointy as you like, as long or short as you like, just make sure that the two match! You don't need very much at all -- just a drop. Any color works, but you'll obviously be better off with adhesive that's white or clear.   Do not use nail glue. Or super glue. Or any other kind of glue, for that matter. Not only is it toxic, but you'll be left with fake nails glued to your teeth that you can't get off.     This work just fine for talking and careful drinking, but try to avoid eating too much with them in. You don't want to end up swallowing your nails!


Купите упаковку из шести стаканчиков йогурта или пудинга. Найдите шесть палочек. Проколите палочкой сверху дырку в каждом стаканчике. Поставьте в морозильную камеру. Подавайте.

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Use chopsticks, skewers, etc. Push the stick through and rest almost at the base of the container but not quite. Repeat for each container until all six have sticks poking out of them. Leave to freeze overnight. Whenever you want a popsicle, simply snap off one container, peel off the lid and hold by the stick. Enjoy! Keep the container to catch drips or to hold the large popsicle when you need a rest between licks.


Купите упаковку с временной рыжей краской для волос. Завейте Как вариант, купите рыжий вьющийся парик. Создайте такой аксессуар, как ободок для волос, украшенный листьями.

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Many temporary dyes can last up to several weeks or even months, so read the dye instructions carefully before purchasing. Choose a spray-in hair color if you need the hair dye to wash out easily.  Chalk dye your hair for a temporary red hue. Poison Ivy's hair is traditionally curled, so heat up a curling iron to mimic her 'do. Pick a bigger curling iron size for large and voluminous curls. Use hairspray to keep your style secure while you wear the costume. If you do not need to color your hair the day you wear the costume, you can use an overnight method (like a large pair of hair rollers) to curl your hair instead. For those with short hair or an aversion to dyes, purchase a red wig and back comb it with a fine-toothed comb. This will give your wig ideal texture and volume. Spritz your wig with hairspray to give the style hold. To back comb, separate the wig hair into sections using rubber bands. Working with one section at a time, use a fine-toothed comb to brush halfway between the scalp and ends. Continue brushing until you reach your desired volume. Buy a thin green or black headband to form the base of your accessory. Glue leaves along the top and side of the headband until it is covered entirely. Place the headband in your hair or wig for an untamed style.


Купите утягивающее белье. Приобретите бюстгалтер по размеру. Покупайте длинные шелковые ночные рубашки с милыми женственными деталями.

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Body shapers are worn under your clothes and help you keep your proportions in check. A good shaper should not be so tight that it leaves marks, but it will keep a little excess fat in check and give you an overall smoother, streamlined look. Many heavy set women are gifted with enviable busts, but this makes it even more important for you to have a supportive bra that fits you correctly. A bra that does not fit correctly may make you look saggy, but a proper fit will help you achieve a very womanly, mature look. Nightgowns that drape over your curves will usually look very flattering. Long gowns work well for most woman, but shorter women should also consider shorter versions of this style. Look for a gown with a deep v-neck to flatter your bust as much as possible.


Купите хорошего качества, соответствующим образом обработанную мульчу. Для синих гортензий используйте кислую мульчу. Для того чтобы гортензия цвела розовыми цветками, используйте щелочную мульчу. Экспериментируйте с мульчей, например с опилками или сосновыми иглами, для отпугивания вредителей. Чтобы поддерживать показатель pH на одном уровне, купите мульчирующий настил. Используйте неорганическую мульчу в декоративных целях.

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Always use a good quality mulch that has been properly processed. Mulch made from diseased or insect-infested trees can spread the disease or insects to your hydrangeas. Therefore, mulch must be composted properly to eliminate these potential hazards.  Shredded bark mulch or bark chunks sold in bags at garden centers are the safest option, but many companies that sell bulk mulch also offer a good quality product. Bagged mulch at garden centers should state right on the bag that the mulch has been composted or sterilized. If you are buying mulch in bulk, make sure to ask the company for their assurance that the mulch has been properly processed. If there are huge, steaming piles of mulch at the bulk mulch yard and large equipment used for turning the mulch, this is a good indication that the mulch has been properly composted. It is possible to encourage hydrangeas to bloom in your preferred color - pink or blue - by altering the acidity level of the soil. Blue hydrangeas prefer acidic soil, while pink hydrangeas need a more alkaline soil. Therefore, using an acidic mulch will alter the pH of the soil and support the growth of blue hydrangeas.  Spent coffee grounds make a good ‘acid’ mulch – ask your local café if you can take a bag of theirs. They usually throw their coffee grounds away, so this shouldn't be a problem. Other suitable acidic mulches include sphagnum peat moss, pine needles (also known as ‘pine straw’), shredded or chipped pine bark (also known as ‘pine bark nuggets’), or similar mulches made from cypress or eucalyptus. Alkaline soil is necessary to produce pink hydrangeas, however it is harder to find alkaline mulches. Therefore you may need to use a combination of neutral mulches and alkaline dressings in order to produce pink flowers.  Try applying a neutral pH mulch (such as regular compost) to the soil surrounding your hydrangeas. This will not make the soil more alkaline, but it will not make it more acidic either. To boost the alkaline properties of the soil, try adding a dressing of...


Купите цисты (яйца) артемий. Погрузите цисты в воду, и они проклюнутся через 15-20 часов. Наблюдайте за ростом артемий.

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Packets of dehydrated brine shrimp cysts are sold at aquarium and pet stores. Beginning with one packet is fine, since the brine shrimp will multiply rapidly. If your tank is the correct temperature and salinity for the shrimp, they will hatch within a day. 12 hours after that, you will have young shrimp swimming around in the tank. Brine shrimp will multiply quickly. They will begin as tiny cysts and end up as small shrimp. You do not need to aid them in hatching or growing, since they will do so naturally in a well-maintained tank.  If your brine shrimp are not growing or hatching, check the salinity and temperature of the tank for problems. It is natural for some of the brine shrimp to die.


Купите шагомер. Оцените количество шагов, которое вы проходите в обычный день. Купите удобную обувь для ходьбы. Постепенно наращивайте количество шагов. Отслеживайте свои успехи.

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Visit an online retailer or sporting goods store near you to purchase a step tracking device. You can purchase a regular pedometer that tracks steps for $15 USD online. You can also purchase a fitness tracking device, like a Fitbit or Garmin, which will keep track of your heart rate and sleeping patterns, too. These devices range from $50 USD to $150 USD online.  Regular pedometers clip to your belt or pants and track each time your hip moves up and down.  Fitness trackers are often worn on the wrist and double as watches.  Many smartphones also have built-in fitness apps that will also count your daily steps. If your phone does not come with a pedometer app, you can download one in your phone's app store. For 2 or 3 days, track the number of steps you typically take without altering your routine. Track how many steps you take on a work day, as well as tracking your steps during the weekend. This will give you a well-rounded portrait of the steps you take in a typical week and show you how much you need to improve. Before increasing your daily walking, it is important to find a pair of shoes that are both comfortable and appropriate for your daily tasks. Wearing supportive footwear will help prevent injury, especially as you begin to increase your walking on a daily basis.  If you have a dress code at work, purchase a pair of insoles that you can place in your work shoes to make them more comfortable. If you work from home or do not have a dress code, wear running or jogging shoes. The best way to reach 10,000 steps in a single day is to begin altering your routine to allow for small walking breaks. Begin with adding 300 to 500 steps every day, doing so until you reach your goal of 10,000 steps. Changing your routine in small intervals will make the goal more manageable and allow your body to adapt to the changes. Track the amount of steps you take each day in a notebook with detailed descriptions of how you met your goal. Take notes about how much active walking you did in a day, as well as how much of your...


Купите эпилятор. Умойте лицо. Если у вас очень длинные бакенбарды, обрежьте их. Итак, включите эпилятор. Важно выдернуть все волосы, которые вы не спрятали под ободок.

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An epilator has multiple, mechanical arms that will tweeze many hairs out all at once. It can be quite painful, but it is effective. Be sure to choose 1 designed for removing facial hair. Facial epilators are a little smaller than the ones designed for body hair removal, but their size makes them more precise so you will have more control as you remove your hair.  An epilator is ideal if you can stand some discomfort and want quick, long-lasting results. Some epilators can be used in the shower, and wet, softened hair is a little easier to remove, which can reduce the pain. If you are concerned about the pain, take an over the counter pain killer before using the epilator. Use a gentle face wash to remove any dirt, oil, or makeup that may be on your face. It’s also a good idea to pull your hair back into a ponytail and use an elastic or fabric hair band to secure all the shorter, "baby" hairs off your face. Let the hair of your sideburns remain isolated on the other side of the headband. A good face epilator will remove the peach fuzz, as well as the coarser hair around your temple, but it will be a little easier for you to manage if your hair is short. Use a small pair of scissors to trim your hair to the recommended 0.5 millimeter length. With the epilator turned on, you want to glide it over your sideburn in the opposite direction of hair growth. Try not to get too close to the hairline, or you may accidentally remove hair beyond the sideburn. Keep in mind that if the line where you removed your sideburn is too severe, it may look unnatural too.  Don't push into your skin or move the epilator too fast. Instead, use gentle, upward strokes until you have removed the majority of the hair. Your skin may be a little red and swollen, even into the next day, so it's best not to use the epilator right before a big event. The epilator may not remove all of the sideburn hair, especially those close to your hairline. You can use clean tweezers to carefully remove any hairs that bother you. However, you may decide to...


Лазерная эпиляция позволит решить проблему кардинально. Проконсультируйтесь у специалиста. Понадобится 6-10 процедур, чтобы полностью удалить волосы.

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Laser hair-removal is a proven method to remove hair completely from your body, minimizing future hair growth. Although the process is effective, laser treatment requires a lot of patience and money. If you have decided to go for a laser treatment, go when you have a full hair growth. This will help the specialist to have a thorough idea about the thickness and properties of your hair which would help them to decide the radiation intensity to use. In order to completely clear your body, you need to have at least 6 sittings of laser hair removal. This is not only time-consuming, but painful. However, results can last a long time.


Лечите головные боли с помощью кристаллов. Улучшите качество своего сна с помощью кристаллов. Станьте энергичнее с помощью кристаллов. Улучшайте концентрацию. Влияйте на свое эмоциональное состояние.

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Crystals can help cure or prevent many things, but a common ailment that crystals are used for are headaches. Depending on the type of headache will determine the type of crystal used to alleviate that headache.  Tension headaches: amethyst, amber, lapis lazuli, or turquoise can be placed on or around the head to help relieve symptoms. Stress headaches: Citrine or moonstone can be used to balance the solar plexus of the body, which may experience an imbalance due to stress or unsuitable food. You can place this stone on or around your head or in the solar plexus area of your body. You can also wear it on a chain with the corresponding chakra jewelry, Crystals can also be used to calm the nerves, ease restlessness, or prevent nightmares while sleeping which may cause some sleepless nights. Again, there are different crystals for different symptoms you might be experiencing.  Sleeplessness due to tension or worrying: chrysoprase, rose quartz, citrine, or amethyst can be placed by the bed or under your pillow to calm and sooth you as you fall asleep. Overeating causing sleeplessness: If you have had a day where you ate just a little too much and it's making it difficult to sleep, place moonstone or iron pyrite on your stomach before settling into bed. Nightmares: If nightmares or negative dreams are keeping your from gaining a good night's rest, use a protective stone like tourmaline or a smoky quartz and place it at the foot of the bed. Labradorite is thought to chase away unwelcome thoughts or feelings, so it can also be used at the foot of your bed. Crystals with strong, bright colors can help increase energy or give you boosts throughout the day. Red garnet, golden amber, or golden-yellow topaz are most helpful in promoting an increase in energy.  For motivational energy, the energy that requires you to get up and do something productive, use crystals with deeper tones like tiger's eye, dark citrine, and jasper. For a quick boost of energy, place citrine on the solar plexus, and hold a clear quartz crystal...


Лечите животное быстро. Отведите животное к ветеринару, если это возможно. У вас должен быть один или несколько помощников для того, чтобы сдерживать животное. Проверьте наличие игл на всем теле животного. Животное должно быть расслаблено, насколько это возможно. Никогда не режьте иглу перед удалением. Возьмитесь иглу у основания плоскогубцами или зажимом. Потяните иглу быстро в противоположном направлении. Если у иглы отвалился наконечник, удалить его дезинфицированным пинцетом. Попробуйте вытащить остальные иглы. Перебинтуйте или продезинфицируйте раны в зависимости от местоположения. Сделайте животному вакцину против бешенства. Ищите признаки осложнений в течение ближайших нескольких недель.

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Porcupine quills are much less likely to cause lasting harm if they are removed from the animal within the first 24 hours. Animals that are treated during that period almost always make a full recovery. Delayed treatment, on the other hand, increases the chance of complications such as broken quill tips, eye or joint damage, and infection. Dogs that have quills in their mouth region may not be able to eat until they are removed.  Many veterinary hospitals accept after-hours patients for emergencies. If you cannot treat the animal immediately, try to keep it from pawing at or breaking the quills. Restrain it to minimize any movement if the quills are in its chest or abdomen, where breakage is most dangerous. Removing quills from an animal at home is a painful process, and even a gentle animal will struggle. If the animal is pierced with 10 or more quills, has quills embedded near the mouth or eyes, or has a tendency toward aggressive behavior, make an effort to find a veterinarian. Only attempt home removal in these situations as a last resort.  If quills are embedded in or around the eye, removing them yourself is dangerous. Broken quill tips in the eye may require medical equipment to locate and can cause serious damage.  If quills are embedded around the mouth, the animal may have quills embedded in the mouth or throat. These are difficult to locate and remove at home, and could interfere with your animal's ability to eat until removed by a veterinarian. Unless the animal is small and unusually calm, you should have a friend hold it in place. Choose someone the dog is comfortable with, if possible, to further minimize stress and struggling. Struggle during quill removal can cause the tips to break off and dig deeper into the animal, where you cannot reach them.  Do not muzzle the animal unless there are no quills in or around its face, as the muzzle could break quills or push them in further. Almost all dogs injured by quills have quills in this area, often in addition to other locations, so check...


Лечите прыщи. Лечите проблемы с кожей. Добавьте масло чайного дерева в шампунь. Избавьтесь от грибкового заболевания ног и ногтей на ногах. Лечите вагинальную инфекцию. Узнайте, когда нельзя использовать масло чайного дерева. Остерегайтесь возможных побочных эффектов.

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Tea tree oil can help get rid of acne-causing bacteria. Add 1-3 drops of tea tree oil to your cleanser or moisturizer. Tea tree oil can also be mixed with a teaspoon of coconut oil and applied to your face.  Use a cotton swab to apply the mixture to your face and let your skin absorb it. There is good scientific evidence that tea tree oil is effective for treating acne. Mix 1 tablespoon (14.8 ml) of a carrier oil - olive oil, jojoba oil, coconut oil - and 8-10 drops of tea tree oil and apply to the irritated parts of your skin.  This can decrease itching, irritation, and symptoms associated with eczema, water warts, and viral skin infections in both children and adults. This mixture can also be used for allergic skin reactions to nickel. More studies are needed to determine how effective this treatment is though. Incorporate 3 or 4 drops of tea tree oil into your regular shampoo. This mixture helps to relieve dry flaky scalp, dandruff, and psoriasis.  Add a few drops to your shampoo and wash your hair as you usually would.  You can also mix a few drops of tea tree oil with a carrier oil (e.g. jojoba oil, olive oil, coconut oil) and apply the mixture directly to your scalp. Leave it on for an hour, and then wash your hair as you usually would.  The scientific evidence is unclear on the effectiveness of tea tree oil to treat scalp conditions. Mix equal parts tea tree oil and olive oil and rub the mixture on the affected area twice a day.  It takes about 4 weeks for the treatment to work. For toenail fungus, apply 100% tea tree oil to the infected toe, 2 times a day for 6 months. If you do not want to use undiluted tea tree oil, mix 1 teaspoon of coconut oil and 1 to 2 drops of tea tree oil and apply to your toe using a cotton ball.  Bandage the cotton ball to your toe and leave it on overnight. Tea tree oil can be used for both bacterial and yeast infections. Apply coconut oil or olive oil to a tampon and then add 2 - 4 drops of tea tree oil.  Insert the tampon, and leave it in for an hour.  Do this for 3 to 5...


Лечите себя самостоятельно. Попробуйте устроить огород. Сделайте запасы на зиму. Укрепите жилище. Найдите источник витамина С. Научитесь предсказывать погоду. Поймите, что вам будет непросто вернуться к цивилизованной жизни.

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Being alone in the wilderness means that you'll be your own doctor. You'll be your own everything, really. If you were to get so much as a cut, it needs to be addressed (it could be infected).  Hopefully you have basic first aid knowledge and can take care of everything from sterilization to putting on a splint. If you break your leg (or something similarly terrible happens), have a way that you can contact for help, whether it's a radio, a phone, or some other reliable signaling mechanism. Having this ability will help take the stress off should something happen. Since you're going to be on your own for a while, why not start a garden? It'll be your own little farm, and it'll be a source of food you can count on that's almost effortless (apart from the beginning stages). It'll also be a morale boost, being resourceful and in control of your survival. Be sure you can keep your garden away from wild animals. Construct a fence around your garden, use objects to scare them away, and "mark your territory" if need be. If you choose to go to a climate where winter is prevalent, you'll need to stock up for when your world freezes over. Animals will be harder to find, walking around will be harder to do, and just staying warm will be difficult to maintain. When fall comes around, make sure you're stocked up.  Keep a few months' supply of food on hand, if at all possible.  If you have access to a meat freezer, then try to shoot a deer or large game animal in the late fall. The same goes firewood. Move it inside, if at all possible. The water will be ice in winter, so keep fresh, clean water inside, too. In six feet of snow or in torrential rain, your little lean-to isn't going to do much good. Spend summer and fall building something similar to a cabin to keep out the elements and wild animals. It'll feel more like a home, too. Figure out a way to bring your outhouse to you for the winter, if at all possible. It can be closer to your shelter, though it shouldn't be inside your home (unless you want the stink). One of...


Лечите тошноту. Лечите диарею. Боритесь с обезвоживанием. Уделяйте особое внимание симптомам обезвоживания у младенцев и маленьких детей. Лечите чувство дискомфорта или боль в области живота. Не принимайте антибиотики.

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Focus on keeping fluids down. This means if you are vomiting everything out, your primary objective should be to alleviate the nausea and to prevent the vomiting. Without fluids, your illness could cause dehydration and will slow your recovery. Many people like to drink a plain carbonated beverage, such as lemon-lime soda, to treat their nausea. Others advocate the use of ginger to calm nausea. Diarrhea can be described as liquid stool, frequent stool but  watery stool here really is the definition of the term. Patients may experience it differently. However, if you are losing fluids via diarrhea you will need to replace these losses with electrolytes containing formulas such as (Gatorade, Pedialyte) as well as water. Because electrolytes specifically, potassium, are key in the electrical conduction of the heart, and potassium is lost with diarrhea, you must be especially alert to keeping electrolytes on board.  There are different opinions as to whether it is better to let the viral illness “out” or to stop it with constipating anti-diarrheal agents. Most doctors agree that anti-diarrhea medications can make the symptoms last longer. Consult your doctor before taking one. The combination of vomiting and diarrhea will make dehydration your primary complication. Adults that are dehydrated will notice that they are dizzy when they stand, have a racing pulse when standing, have dry oral mucosa, or a feeling of being very weak. Part of the problem with dehydration is that it brings with it a lack of important electrolytes, such as potassium. Replace these losses with fluids that contain electrolytes, such as Gatorade or Pedialyte, as well as drinking water. If you are losing a fair amount of fluids and your diarrhea is severe, you should see your physician. They will help determine if you are in fact only suffering from viral gastroenteritis and begin treatment. There are other illnesses, such as bacterial infections, parasitic causes, or an intolerance to lactose or sorbitol that could also be causing your...


Линейное уравнение записывается в виде: Подставьте в уравнение найденный угловой коэффициент перпендикуляра. Подставьте координаты середины отрезка. Найдите смещение по оси Y. Напишите уравнение, описывающее серединный перпендикуляр.

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The equation of a line in slope-intercept form is y = mx + b where any x and y coordinates in the line are represented by the "x" and "y," the "m" represents the slope of the line, and the "b" represents the y-intercept of the line. The y-intercept is where the line intersects the y-axis. Once you write down this equation, you can begin to find the equation of the perpendicular bisector of the two points. The negative reciprocal of the slope of the points (2, 5) and (8, 3) was 3. The "m" in the equation represents the slope, so plug the 3 into the "m" in the equation of y = mx + b.  3 --> y = mx + b = y = 3x + b You already know that the midpoint of the points (2, 5) and (8, 3) is (5, 4). Since the perpendicular bisector runs through the midpoint of the two lines, you can plug the coordinates of the midpoint into the equation of the line. Simply plug in (5, 4) into the x and y coordinates of the line.  (5, 4) --->  y = 3x + b = 4 = 3(5) + b = 4 = 15 + b You have found three of the four variables in the equation of the line. Now you have enough information to solve for the remaining variable, "b," which is the y-intercept of this line. Simply isolate the variable "b" to find its value. Just subtract 15 from both sides of the equation.  4 = 15 + b = -11 = b b = -11 To write the equation of the perpendicular bisector, you simply have to plug in the slope of the line (3) and the y-intercept (-11) into the equation of a line in slope-intercept form. You should not plug in any terms into the x and y coordinates, because this equation will allow you to find any coordinate on the line by plugging in either any x or any y coordinate.  y = mx + b y = 3x - 11 The equation for the perpendicular bisector of the points (2, 5) and (8, 3) is y = 3x - 11.


Ложитесь спать в обычное для вас время. Выключите свет. Обращайте внимание на признаки бодрствования ваших родителей. Бодрствуйте. Отключите звук на электронных устройствах. Подождите, пока все уснут.

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Avoid rushing to bed early or trying to push your bedtime later. Either of these behaviors could make your parents suspicious. Instead, maintain your regular schedule to prevent unwanted attention. If you leave the light on, your parents will see it through the crack under the door. Keep it off until after they’ve gone to bed. Once everyone is asleep, you can turn it back on. Just shove a blanket around the bottom of the door to block excess light in case anyone gets up to go to the bathroom. Keep tabs on when everyone goes to bed. If you hear footsteps outside your door, shove your belongings under the covers in case your parents are coming to check on you. If someone does come in, immediately lay motionless and breathe evenly in order to appear asleep. If you’re worried you’re going to fall asleep, find things to do on your phone or tablet. Try texting with a friend or playing a fun game. Sip water and try to save the energy drink for later since drinking it this early could cause you to crash. If you share a room with a sibling, you’ll need to do this under the covers or even wait until they've drifted off to sleep. Be sure your sounds are all the way off, even the vibrate function, since this still makes some noise. Headphones are another option, but you risk not hearing your parents’ footsteps outside your door. Also, dim the screen down as far as it can go. If you need to quickly shove your device under the covers, it will be less noticeable. Even if you don't usually do this, keep the blanket under your legs. If your screen brightness is down really low and your device is near your legs, it is harder to see the light. Try this if there is no quick hiding spot for your preferred electronic device. After your parents go to bed, you may have to wait up to an hour to be completely sure they’re asleep. If you share a room with a sibling or with your parents, listen for deep, even breathing.


Локализуйте боль. Обратите внимание на другие симптомы мигрени. Постарайтесь установить факторы, вызывающие мигрень. Попробуйте совершить какие-либо несложные физические действия. Обратите внимание на принимаемые медикаменты. Обратите внимание на  заложенность пазух носа. Присмотритесь к частоте головных болей.

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Migraine headaches involve an intense throbbing pain, usually on one side of your head. You may feel it in your temples, or behind either eye. The pain is constant, and it can last anywhere from four to 72 hours. Migraine pain will come along gradually, so that you will probably notice your head starting to hurt a few minutes before the worst of the pain arrives. In addition to your headache, a migraine will bring other symptoms. The experience of a migraine is unique to each patient, and you may have some or all of them during your migraine headache. These symptoms include:  Sensitivity to light, sounds, and smells Nausea and vomiting Blurred vision Lightheadedness and fainting Symptoms that vary over time. As you get older, new migraines may bring different symptoms. The headaches themselves should still follow a regular pattern in terms of length and frequency. If that changes, talk to your doctor, as it may be the sign of another health problem. Doctors are not completely sure what causes migraine headaches, but suspect they can be triggered by outside factors. Every person has different triggers, which include a variety of outside changes to your life or environment. If any of these things have changed in your life recently, your headache could be a migraine:  Unusual amounts of sleep, either too much or too little Skipped meals Extreme sensory overload from bright lights, loud noises, or strong odors Stress and anxiety Consuming certain chemicals in food such as nitrates (in hot dogs and lunch meat), MSG (in fast food and seasoning), tyramine (aged cheeses, soy products, hard sausages, and smoked fish), or Aspartame (artificial sweetener sold as NutraSweet or Equal) Menstruation (women may experience migraines due to hormonal changes that occur during their menstrual cycles.) One characteristic of migraine headaches is that they are debilitating, making even the simplest tasks difficult. Try a simple physical activity like walking up the stairs. If that causes your pain to increase, or the pain is too...


Лучше не ограничивайте кошку в движении, если это возможно. Сохраняйте спокойствие и говорите мягким голосом. Отвлеките кошку лакомством. Постарайтесь купать кошку тогда, когда она немного сонная. Расчешите кошку перед купанием. Будьте готовы выслушать древние песнопения кошачьего рода. Оботрите кошку полотенцем и подержите ее в теплом месте.

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Cats hate being restrained.  If your cat feels restrained in the bath, she'll probably try to resist and struggle.  Avoid any type of restraint in the bath.  Allow her to feel like she’s in control of her movements. One way to restrain your cat without actually restraining her is to use your hand to block her movement in certain directions.  You can do this without actually touching your cat. Your cat can feed off your emotions — if you’re panicking, she'll probably start to panic.  If you’re calm, there’s a better chance she’ll be calm too.  No matter what your cat is doing in the bath, or how scared she gets, stay calm.  Don’t yell or raise your voice.  Don’t freak out or panic.  Talk to your cat the whole time in a soft and gentle voice, like you were talking to a baby. Throughout the whole process of giving your cat a bath, give her treats.  For example, once you’ve closed the door and you’re filling the tub, reward her for being a good kitty.  When you place her in the water, reward her for being a good kitty.  If your cat loves treats, they might distract her enough to reduce her stress in the bath. Since she’s a cat and sleeps 18 hours a day, finding a time when she’s sleepy shouldn’t be too hard.  If her sleepy time doesn’t correspond to a good time to give her a bath, have a high energy play session so she gets tired.  Having an intense play session before the bath may be necessary for a kitten, as they’re almost always frisky. Before you put your cat in the tub, give her a good brushing.  You want to get as much of the loose and shedding fur off of her before she’s in the water.  Besides making the water dirty, it can also clog your drains.  If your cat loves to be brushed, as many cats do, this brushing will help to calm her down and prepare her for the bath. Once it’s bath time, be prepared for your cat to meow, howl, and yowl.  She might even hiss and growl at you as well.  Do not panic!  Cats like to vocalize their distaste and just because she sounds like she’s being tortured doesn’t mean she’s...


Любите себя. Будьте (разумно) счастливы в одиночестве. Наберитесь опыта. Не стремитесь «остепениться и осесть».

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Seriously -- loving yourself before you find the person you want to spend the rest of your life with is the easiest way to ensure that you'll be committing yourself to that person for the right reasons. You don't have to be 100% satisfied with yourself, but if you're unhappy with who you are, you're at risk of getting together with someone just because he or she makes you feel better about yourself.  In a sense, yes, the person you marry should "complete you," making you feel completely whole as a person -- but you should already love who you are and feel blessed that the person you want to be with makes you feel even better! You should be happy with who you are, what you do, and how you look -- this will not only make it easier for you to attract people with your confidence, but it will make you look for an equally amazing person who will only make your life better, not the person who can fill in all of the gaps in your unsatisfactory life. Let's face it -- being single when all of your friends are happily dating or married is no picnic. You may want love more than anything in the world, and it's natural for you to feel lonely or sad if you can't find it. But part of loving yourself is loving spending time solo, and finding ways to stay interested and excited about life without a significant other. This will make you feel even better when that special person comes along! If you're miserable by yourself, then you will be too easily swayed by the first person who comes along and gives you something to do. Don't mistake companionship for love. If you find your first love when you're sixteen, then you are a rare and lucky breed. However, most people do not in fact marry their first, or second, or even their fourth boyfriend or girlfriend. Dating more people lets you understand the endless ways that a relationship can work, and can make you see that there are so many forms and dynamics that a relationship can have.  Though you shouldn't ditch the person you love just to play the field, if you think you're just...


Люди, владеющие навыками сварки металла, могут занимать разные должности. Получите диплом или сертификат, подтверждающий вашу компетенцию. Овладейте навыками, дополняющими работу сварщика.

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Like any job, it's important to understand the difference between what will be expected of you as an entry-level welder and what will be expected of you in other welding openings for jobs you might find advertised for welders. The type of experience and certifications you'll need will vary, depending on the type of position you want to pursue.   Welders do one thing–weld metal. Good welders can consistently find work in all types of manufacturing, performing their trade skill in the making of cars, ships, heavy machinery, and other essential items. If two pieces of metal need to be fused together, the welder is the person for the job. The welder doesn't usually assemble the metal to be welded, operate any other kind of machinery, or do anything but weld. Fitters, erectors, operators, and other trades are often involved in processes that require welding.  Welding engineers have more responsibilities, including project management and planning, metallurgy, and overseeing the welders. Welding engineers usually need experience drafting in CAD, and are generally required to have a four-year degree in materials engineering or welding engineering, and often an advanced degree.   Welding Instructors must have passed the Certified Welding Instructor certification examination from the AWS, becoming certified to instruct others in the skills necessary to weld. If you have ambitions to teach, many jobs are available for qualified instructors. You need several years of experience with different styles of welding to qualify for this certification.  Welding Inspectors are certified to evaluate and complete quality standards commensurate with the standards of the AWS. On-the-job experience and working alongside a Senior Welding Inspector are required before completing the certification. Typically, AWS certification involves a welding test and a written exam that you'll take every six months to a year, depending on regional requirements, to keep your certification up to date. You'll need to obtain the certification necessary...


Макните губку в краску. Поднимите губку и прижмите к бумаге. Поднимите губку и рассмотрите нарисованный элемент. Повторите действия, чтобы отпечатать новые фигурки на бумаге. Создавайте сложные рисунки с помощью разных фигурок и цветов. Оставьте краску высохнуть.

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Hold the sponge by the edges in 1 hand, then lower it into the paint. Press it into the paint firmly enough to soak some paint up, but not so firmly that it soaks through to the top of the sponge. Make sure that the entire bottom of the sponge is touching the paint. Again, press the sponge firmly enough to make an imprint, but not so firmly that all of the paint leaks out against the paper. Simply patting it against the paper should be enough; you shouldn't have to squish down on it. There will be a slight, bumpy texture left in the paint, which is the whole point of sponge painting. Depending on how big the holes were in your sponge, you may also see white speckles in your shape! Sprinkle some glitter onto the wet paint before it dries for a sparkly effect! There should be enough paint left on your sponge to stamp it 1 or 2 more times. Each time you stamp with the sponge, your image will be fainter and fainter. Eventually, you will need to reload it with more paint. Use a regular sponge and a lighter color to create a background first if desired. Let the paint dry before moving on. Clean the sponge with water before switching to a new color. You don't have to dry the sponge out completely, but you should squeeze the excess water out from it.  If you want to overlap shapes, let the first layer of paint dry. For example, use a round yellow shape for a flower's center, round red shapes for the petals, and a skinny, green rectangle for the stem. How long this takes depends on the weather and how much paint your child used. In most cases, this should only take 10 to 15 minutes. If the paint is not drying fast enough, set it out in the warm sunshine or dry it with a hairdryer. If you used fabric paint, you may have to heat set it. Cover the painting with a tea towel, then press it with a warm iron. Read the instructions on the paint bottle for more detail.


Максимально заблокируйте шум и свет. Нивелируйте влияние грозы. Предоставьте собаке безопасное место, в котором она сможет спрятаться. Наденьте на собаку успокаивающий жилет. Используйте салфетки для сушильных машин, чтобы снять статическое электричество с шерсти собаки.

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If you can minimize the amount of the storm that the dog experiences, it may reduce the dog's discomfort. Close curtains, especially if you have blackout curtains, and move the dog to a room in your home where you can hear the thunder the least. Doing this in combination with distracting the dog with its favorite toy or game can really alleviate a dog's fear response. For example, if your dog is afraid of lightning, try turning on a light in the room your dog is in. This will minimize the impact of the lightning. Turn on music, or some other kind of noise, to drown out the noise of the thunder. If your dog can't hear it very well, the dog is likely to be less fearful. This may be its crate or under the covers in your bed. Dogs naturally look for a den to hide in, so give it that space.  If your dog goes into its crate, consider covering it with a blanket to muffle the sounds of the storm further. Make sure that your dog can get into its den area without your assistance. This will allow it this comfort whether or not you are home. There are several products on the market that are basically coats to put on your dog. These coats put gentle pressure on the dog's body, which calms it immensely. Calming body wraps are sold in most pet stores and online. When you are purchasing one, be sure to get the correct size for your dog. It may sound weird, but many dogs dislike lightning because it causes static in their fur. Rubbing your dog down with a dryer sheet will help make the uncomfortable sensations go away. It may even help the dog get back to sleep if it wakes up due to the storm. Do not let the dog chew dryer sheets. Once you rub it on your dog's coat, put it out of reach of the dog. It can make a dog very sick.


Максимально ограничьте прием алкоголя. Пейте больше кофе. Ешьте органическую пищу. Ограничьте еду быстрого приготовления. Добавьте в рацион питания больше овощей и фруктов. Ешьте больше продуктов богатых клетчаткой. Использование биологических добавок.

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Excessive alcohol use is one of the most common causes of liver damage, but even moderate amounts of alcohol can damage liver cells over time. Moderate alcohol use is defined as one drink per day for women and two drinks per day for men. Stay under this limit to improve your liver health and improve your ALT levels. If you already have some form of liver disease, you should cut alcohol from your diet completely. Surprisingly enough, early research suggests that drinking a cup of coffee every day can help lower your risk of liver disease. Since ALT levels and liver damage are so closely related, drinking coffee may also have a positive effect on your ALT amount.  Note that these studies are fairly recent, however, so the link between ALT and coffee is still uncertain. Green tea may also improve liver health. It contains plant antioxidants called "catechins," which are believed to improve many bodily functions, including liver function. If your ALT levels are notably high, consider switching to an organic diet. Most people can tolerate chemical food additives, but for those with high ALT levels and liver damage, these chemicals will only worsen your current situation.  The liver filters toxins out of your body, but when it has to filter out too many possible toxins, it weakens and declines. By law, organic foods are free from genetically modified organisms, synthetic pesticides, synthetic fertilizers, antibiotics, growth hormones, and similar drugs, making them easier for your body to process. Many sugars and fats also place stress on the liver, so cutting them out or limiting them can improve both your liver function and ALT levels. In particular, reduce the amount of fructose and trans fats you consume. Fructose is found in soda and fruit juice. Trans fats are found in fried foods, fast food, and processed foods. Many fruits and vegetables naturally detoxify the body. In doing so, they relieve stress from your liver, allowing it to heal and lowering your ALT levels as a result.  Sulfur-rich vegetables,...


Медитируйте стоя. Медитируйте сидя. Расположите кисти.

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This posture allows meditation free from the distraction of physical ailments, the feeling of having one's legs "fall asleep" and may be beneficial for people who work in a seated posture for much of the day.  Stand with the weight on the balls of the foot, and bend your knees slightly so that your back is straight. Turn your toes slightly inward, with legs shoulder-width apart. The traditional position for meditation is sitting, either on the ground or on a "zafu," a small round cushion. Modern practitioners may choose to sit in a chair if necessary for physical support. The seated method allows for greater stability.  If using a zafu, position it in a quiet area. You may choose to place it on a mat or blanket to prevent your knees from resting on the hard ground. Lower your body onto the zafu. Position your buttocks on the top third of the zafu, so that your buttocks are slightly raised, and your knees are directed towards or resting on the floor. Use a cushion under your knees if you need to. Imagine the top of your head being pulled with an imaginary string towards the sky, straightening the spine. Feel a soft curve in your lower spine. In a seated position, you can allow your hands to rest, palms up, on your thighs. You may also choose a more traditional position, hands together.  Holding arms slightly apart from the body, gently bring your hands together as if holding a beach ball. Place your left hand over your right hand, palms up, thumbs together. If your arms are short, you can rest them on a cushion placed on the thighs. This is particularly helpful if you are seated on a chair.


Медитируйте. Накопите достаточно денег, чтобы вам хватило на жизнь в течение 2-3 лет. Приготовьтесь расстаться со своими пожитками. Осознайте, что буддийское сообщество станет вашей новой семьей. Будьте готовы дать обет безбрачия. Определите, на какой срок вы планируете посвятить себя монашеству.

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Becoming a Buddhist monk requires daily meditation and a conscious effort to change how the mind works. When you live in an abbey, much of your day will be spent in meditation. This takes practice.  Buddhism incorporates different kinds of meditation, including meditation that focuses on breathing, meditation that focuses on transformation and meditation on the Lamrim. Mediation can also include certain postures. Start with five minutes of meditation two times a day. When you become comfortable with five minutes, increase your meditation time by a few minutes every day until you can meditate for 15 minutes two times a day. Some monks meditate for hours at a time. Becoming a Buddhist monk requires you to follow the Vinaya, a code of conduct, which stipulates that Buddhist monks and nuns do not work a normal everyday job to support themselves. In some cases the abbey you join will provide for your basic necessities, but in other cases you'll need to have enough saved to support yourself. Monks live as mendicants, meaning they possess only what is required for a very simple quality of life, nothing more. You'll be provided with clothing, sundries, and other items you need to stay comfortable from day to day. However, electronic devices, expensive clothes or shoes, and anything that could be considered a luxury item is not allowed. Monks are not allowed to possess items that could inspire emotions like greed, envy or possessiveness. Once you join a monastery, your life will be devoted to your Buddhist community. Your days will be spent in service of others, and your focus will be on those who need your help. You will have little contact with your family, and will be encouraged to think of your Buddhist community as your new family.  Before pursuing ordination, you may want to discuss this with your family and let them know what is to come. Some monasteries don't accept candidates who are married or have other strong relationship ties. Single people are more able to devote themselves to the teachings of Buddhism,...


Меняйте воду в фонтане раз в месяц. Очистите насос. Погрузите насос под воду. Проведите глубокую очистку фонтана.

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Changing the water helps eliminate current living algae and prevents buildup in your fountain’s pump system. Completely empty your fountain of cold water and allow it air dry before filling the fountain. If possible, rinse down your fountain and wipe away any buildup or residue from the fountain surface as well as any decorative features such as stones before refilling it. The pump is responsible for cycling water through the fountain, reducing algae's ability to grow. Scrub the pump's parts with a sponge or a firm-bristled toothbrush and distilled water. If you need to open the pump in order to get at interior parts, follow the manufacturer's instructions. All pumps are different, and what works for one pump may not work for another. The pump cannot function unless it is entirely underwater. Keep the pump submerged to keep water cycling through and prevent algae from building and growing on the surface. It is common to have to add water to your fountain for the first several days after setting it up in order to ensure the pump stays submerged. Your fountain should receive a deep cleaning every two months. Turn off and drain the fountain and wipe it down with a fountain cleaning solution, which may be available from a specialty retailer or online, or dish soap.  Opt for dish soap if you are looking for a product that is friendly to animals such as birds and small mammals that may make use of your fountain. Go over the fountain with a toothbrush to scrape off algae and other organic matter. Be sure to thoroughly rinse the fountain after using soap, as it may damage the fountain if left on its surface. Clean the fountain's tubes using pipe cleaners, such as can be found at any hardware or craft store, to scrub out the pipe interiors.


Меняйте рацион постепенно. Придерживайтесь заранее разработанного плана. Используйте продукты из растительного молока, чтобы не ощущать ограничений в питании. Попробуйте заменители молока. Покупайте твердые или мягкие веганские сыры. Не готовьте блюда с молочными продуктами. Будьте внимательны, ведь в некоторых продуктах скрываются молочные ингредиенты. Не используйте подсластители, содержащие молоко.

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Start by making small changes to your diet, removing dairy slowly and over time.  By making small changes that you can live with, you will find it easier to sustain this new diet that you are implementing.  By gradually decreasing your consumption of dairy products,  cravings may not be as intense. If you are already aware of the dairy products you currently consume, remove the dairy products that you can live without. Retain the dairy foods you love at first.  Allowing yourself some dairy during the process will make success more likely. When you get used to eating less dairy, try removing a few more dairy products until all the dairy products in your diet are removed. To help yourself make the transition to a dairy-free diet, try making a diet plan in advance and then following it.  Keeping track of your diet and sticking to your diet plan have been shown to help when starting a new diet.  Here are more examples of starting your diet shift slowly:  On the first week, replace dairy milk with soy milk or another alternative. On the second week, replace dairy cheese with non-dairy cheese or nutritional yeast. Every following week, try removing one more type of dairy food in your diet. Keep a food diary to maintain and keep track of your progress Sometimes cravings for old flavors lead people to go back to dairy products. The best way to avoid this is by finding good alternatives to the usual dairy products you consume.  Eating dairy product alternatives can seem unusual at first, but with time you will come to see them as a natural part of your diet. Some dairy substitutes can be more healthy than the dairy product themselves. If you find yourself craving milk, you can purchase various milk alternatives to replace regular dairy milk.  These alternatives are a great way to still enjoy a “milk” product without the actual dairy content.  Soy milk is derived from soy beans.  Soy milk is low in cholesterol, and a great source for vitamin D, riboflavin, vitamin B12 and calcium.  Rice milks are generally made from...


Минимизируйте шум и любую активность неподалеку от кота. Обеспечьте коту мягкую подстилку. Скорректируйте освещение в помещении, где находится кот. Разместите необходимые кошачьи принадлежности неподалеку от подстилки.

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When your cat is nearing the end of her life, it is extremely important for her to be comfortable in her own space. She will need a calm, quiet environment that is free of noisy activity and chaos. For example, if you have other pets, you may need to restrict their access to her.  Consider moving your cat’s rest area to a part of your house that does not get much activity or noise.  If moving your cat’s rest area to a different room would be too much of a change for her, then you should adjust your habits, as well as those of your family, to decrease the amount of activity and noise around your cat. Allow your cat choose where to sleep. She may naturally choose an area that will give her the peace and quiet she desires. Playing soft, low music for your cat could make her feel more comfortable. Examples of soothing music are singing birds and running water. The hustle and bustle of daily life may be too much for your cat to handle in her final days, and could actually make her illness or general state of health even worse. When your cat is dying, it may be difficult for her to rest as comfortably as she used to. Extra blankets and bedding will give her some extra padding on which to lay and get comfortable. The extra padding can also prevent pressure sores that could develop if she lies in one position for too long.  Your cat may soil her bedding due to bladder control issues or physical inability to walk to her litterbox. Choose extra bedding that is easy to clean, such as blankets and towels. Foam bedding, though comfortable, can be difficult to clean. Check the bedding regularly for evidence of soiling (dampness, fecal material) and clean it as often as is necessary. The extra bedding can also serve to keep your cat warm. Older, dying cats can have difficulty maintaining their body temperature and can become cold more easily. Changing the lighting for your cat can make her environment seem more comfortable to her. During the day, open the window shades or blinds just to enough to let in diffuse, natural...


Мнемонические приемы. Развивайте кинестетическую память. Загрузите приложение. Метод Дворца Памяти.

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A mnemonic device is a memory trick to help you remember larger pieces of information. These can be very helpful no matter what you're trying to memorize, as they will associate the lines you're learning with something you're already familiar with.  Having a mnemonic device like an acronym (in which the first letter of each word is used to form a word or phrase) can make it easier to spark your memory if you find yourself searching for a word. You'll probably remember at least a few words from the line, and may be able to piece the rest together if you can remember your acronym.  Try memorizing lines by pairing them with music from a song. Music has been shown to be a powerful and reliable technique for any type of memorization, so associating lines from a verse/poem/script with a familiar and catchy melody might help you recall those lines later. Use visual association by linking each word with a visual image you're familiar with. As you read the line you're trying to memorize, close your eyes and picture whatever visual cue will help you remember that line (it works best if you can find some kind of correlation between the image and the line). You can use visual associations with "peg words" (also called hooks) by making a numerical list for each word in a given line. Rhyme each number with a visual image (for example, one - bun, two - shoe, etc.), then try to associate that image with a corresponding word in the line.  Grouping/chunking involves lumping words or lines together based on common characteristics. This may be helpful if many of the lines you're trying to memorize are scene-specific. You can use rhyming as a way to associate the lines you need to remember with a word that shares similar sounds. Try saying the word out loud until a rhyming word pops into your head, then recite the two words together until it sticks in your memory. Kinesthetic memory associations use physical sensations or actions as a cue for remembering something (in this case, a line from a verse, poem, or script). For example,...


Много отдыхайте, чтобы организм восстанавливался. Принимайте витамины, чтобы укреплять иммунную систему. Пейте больше жидкости, чтобы разжижать слизь и не допускать  обезвоживания. Примите душ или ванну с паром, чтобы успокоить горло и дыхательные пути.

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Your body needs rest in order to heal faster. When you are sick, call in sick if you can. Get comfortable in bed or on the couch and don't push yourself too much. Try to take plenty of naps during the day, since having a cold can make you feel run down. If you have trouble breathing while sleeping, elevate your head on a pillow to decongest your sinuses. If you are home sick, it is the perfect time to drink the garlic soup. Have someone make it for you or, if you feel well enough, make it yourself. It will help you feel better and relieve your symptoms. There are other ways to help boost your immunity to speed up recovery from colds, such as taking more Vitamin C. This is found in many vegetables and fruits. Good sources of vitamin C include citrus fruits, strawberries, sweet peppers, spinach, broccoli, Brussels sprouts, and tomatoes. Try adding these vegetables to your broth to increase the immunity boost of the garlic soup. Add spinach, broccoli, Brussels sprouts, and tomatoes to your broth when you cook it to get the extra Vitamin C. Drink at least eight ounces of non-caffeinated, non-alcoholic beverages every two hours to stimulate the nasal passage and aid the thinning of mucus. This will help the garlic work better with your system, since the garlic helps break up congestion. Steam helps moisturize your nasal passages so they feel less irritated. The relaxing effect will also help ease your cold symptoms. Draw yourself a hot bath or start each day during the duration of your cold with a nice hot shower so you benefit from plenty of steam.  For a quick steam treatment, you can heat up a pot of water just shy of boiling. When it starts producing quite a lot of steam, remove the pot from the heat. Put a towel behind your head and hold your face over the pot for about five minutes, letting the steam bathe your face. Don't get too close or the steam may burn you. Add a few drops of essential oil to the water to further decongest your sinuses and get the benefits of aromatherapy. Try peppermint, tea tree, or...


Много читайте, много изучайте и общайтесь с другими людьми. Займитесь проектом. Представьте ваш проект спонсорам. Подготовьтесь к путешествию физически. Вступайте в группы, посвященные исследования. Многие будут считать вас сумасшедшим, но не переживайте на этот счет. Верьте в себя.

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Knowing you want to be an explorer isn’t enough. You need to know what’s out there that could use exploring. To wrap your head around all the opportunities that await you on our little blue marble, read books about exotic, untapped lands. Study up on your geography and knowledge of other cultures. Talk to other people about their experiences and places they find interesting. The more you know, the more you’ll know exactly what you want to do and the more you’ll be prepared to do it. Exploring on the professional level isn't just about exploring – it's about finding something to add to the knowledge of the world. You need another idea that you want to work on. Do you want to present research? Write a book? Doing your research will help you refine this idea. All that reading and studying isn’t for nothing – now that you have a decent idea of what’s out there, you’ll need to choose where you want to explore. The winter-torn rivers of Siberia? The dusty huts of the Nagas people in southern Africa? What's more, what do you want to do with that project? Is it going to result in new irrigation for African tribes? Or is it going to be a novel on living in Arctic climes? The more unique and interesting your project, the easier it will be to get started. When the exploration is over, you'll still have this work to complete – and you'll be able to live your travels all over again in completing it. Simply put, exploring costs money. Buckets and buckets of money, especially if you’re doing it long-term or need expensive supplies to get whatever it is you’re studying studied. Because of that, you’ll need to find sponsors, media partners, and kind souls to get your project afloat and to give it the validity it needs – when you get back, you want to share your work with others, not just have it be over!  Kickstarter is a great website for this. It is full of people proposing projects just like yours, and people donate money to the causes they believe in. When you're finished, you give them a shout out in your best-selling...


Мозговой штурм по списку важных тем. Выберите самый главный концепт. Свяжите ключевое слово с второстепенными словами в вашем списке. Свяжите вторые ключевые слова с еще менее важными понятиями. Объясните взаимосвязь между этим двумя терминами.

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Before you choose the subject at the top of your hierarchy map, you should write down a list of important subjects related to your project or assignment. If you know that your project should be about trees, for example, then that word would go at the top of your concept map. But if you just know that you have to write or think about objects in nature, or materials made from nature, then your task is a bit harder. First, write out all of the concepts related to your general subject:  Trees Oxygen Wood Humans Plants Animals Houses Paper Once you've brainstormed a list of concepts related to your project, you can choose the concept that is most essential to all of the others -- the one from which all of the others stem. This may be obvious, or it may require a little thought. Remember, if it's a hierarchical map, then the central word should be the one that connects all of the others. In this case, the word is "Trees".  This word will appear in a box or oval at the top of your map. Note that in some cases, you can skip the first step. If you already know that you have to write a paper or give a presentation on "Trees," for example, you can write that word at the top of the hierarchical map right away. Once you've found your keys word, draw arrows extending downward to the left and right that connect the word to the next two or three most important words. These next words should be able to connect to the other words you've brainstormed, which will appear below them. In this case, the hierarchical term is "Trees," and it will be linked to the two next most important terms, "Oxygen" and "Wood". Now that you've found your key word and the next most important words, you can write the words that relate to the second key words below these. These terms will become more specific, and should relate back to the words above them, "Oxygen" and "Wood," as well as the most central word, "Trees." Here are the terms that you'll list below these more central terms:  Humans Plants Animals Houses Paper Furniture Add lines to...


Мойте волосы не чаще 2 раз в неделю бессульфатным шампунем. Раз в неделю используйте фиолетовый шампунь или кондиционер. Наносите термозащитные средства перед использованием утюжка для волос или фена. Раз в месяц делайте ламинирование волос. Ополаскивайте волосы перед и после посещения бассейна. Для поддержания цвета наносите тонирующую краску повторно каждые 5–6 недель.

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This will prevent your toner from fading too quickly. Use a sulfate-free shampoo made specifically for color-treated hair, which is gentle enough to help your toner stay put. Try using dry shampoo if you need to wash your hair more often. You can also rinse your hair with water and apply some conditioner, which won’t strip the color. Lather in the shampoo or rub the conditioner evenly throughout your hair. For your first few washes, leave the shampoo or conditioner in for 2-3 minutes before washing it out. Leave it in for a little longer each time, eventually working up to 10 minutes.  Don’t go any longer than 10 minutes or use the shampoo or conditioner any more frequently than once a week. Overusing purple shampoo will leave your hair looking dull or even gray. For the same reason, only use purple shampoo or purple conditioner, not both. Rub in a lightweight hair oil from the middle of your hair down to the ends to hydrate it and protect its color. You can also use a heat protectant spray. Turn down the heat on your styling tools as well.  As an extra, more expensive preventative measure, you can also look for straighteners that are made specifically for color-treated hair. Avoid washing hair in very hot water as well. A hair gloss closes your hair cuticle, which helps to hold in the color and gives the strands some extra shine. This is a great solution if you’re taking good care of your hair and using the right products, but still seeing your toner fade. You can go to the salon for a gloss, or do it yourself at home. Standing under a shower for a minute or so before jumping in the pool allows your hair to soak up clean water, which means it won’t be able to absorb as much pool water. For extra protection, rub a bit of conditioner into your hair from the middle of your head down to the tips. After you get out, wash your hair as soon as you can with your sulfate-free shampoo.  If you can’t take a shower before you get in the pool, empty a water bottle over your head. Use the same process before and after you...