Поговорите о том, что молодой человек размещает на своих страницах в интернете. Ведите непринужденный разговор. Отвечайте на сообщения своевременно. Постарайтесь сделать так, чтобы ваши сообщения были короткими, но содержательными. Не переборщите с сообщениями. Учтите отсутствие языка тела.

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If you are talking to a guy via the computer, check out any online profiles he has given you access to and bring up information he has posted publicly. Compliment him on something he's posted, or ask him questions about someplace he's visited.  This works especially well if you are talking to someone via the messaging system of an online dating website, but it can also work if you are messaging something using a social media outlet. In addition to posting about things the guy said, you can also ask him about photos on his page. For instance, if his profile picture shows him standing in a forest, you can ask him where he was at in the picture and remark on how lovely the surroundings are. Friendly, entertaining texts or online messages can be a fun way to continue a conversation. Deeper conversations need to happen in person. Don't ask him too many personal questions through text or online, unless he's made it clear that he's comfortable talking this way.  Being funny, and adding emoticons, helps keep a conversation going. Even a single smiley face or wink can help shape the tone of your text in a light-hearted direction. Texting can be a great way to give him little compliments. When talking to a guy through email or social messaging, reply to him within the same day, if possible. If talking to a guy via text message, try to respond within a few hours.  You do not need to reply right away. Replying to an online message within an hour or so is fine. Make sure you're not always the one sending the first text. Give him a chance to miss you. If this is a guy you see in real life or hope to see in real life, then you should save most of your long conversations for meeting in person. That said, you should talk about things more significant than the weather when you talk via text or email.  Ask about weekend plans and major projects going on at work. Avoid asking for advice on significant dilemmas in your life or opinions on hot political issues. If a guy does not reply to your first text or online message, resist...


Поговорите с врачом о необходимых лекарствах. Узнайте о других лекарствах и пищевых добавках. Следите за побочными эффектами от болеутоляющих средств. Будьте ответственным.

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After surgery, your doctor will recommend medications to help control post-operative pain; these drugs may be either over-the-counter pain relievers or prescription narcotic analgesics. In addition, your doctor may prescribe antibiotics for the first few days after surgery to minimize the risk of any infections developing. Make sure you understand how and when to take your medications, and read all labels carefully. Pain medication, in particular, can be dangerous and addictive if not used with appropriate caution. If you were taking any other medications but stopped prior to your surgery, ask your doctor before beginning to take them again. If you plan to take any other medications or supplements, the same rule applies: talk to your doctor first. You want to make sure that these drugs will not interact with your prescribed pain medications. Double-check before assuming that a particular medication is safe. Common side effects of pain medications include constipation, nausea, dizziness, and drowsiness. Contact your doctor if these side effects are severe and persistent, or if you experience more alarming symptoms, like itching, rashes, swelling, or difficulty breathing – these could be signs of an allergic reaction. Know what to avoid when taking your medication. For example, most narcotic analgesics cause drowsiness, so you shouldn’t drive or operate machinery while taking them. Similarly, you should avoid drinking alcohol or smoking cigarettes while you are taking medication.


Поговорите с врачом об инъекциях витамина B12. Узнайте о возможных осложнениях от инъекции витамина B12. Разберитесь, какая может быть польза от инъекций витамина B12. Выберите место для инъекции. Выберите способ введения инъекции.

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Talk to your doctor about why vitamin B12 injections may be a good treatment for you. Your doctor will want to run some tests to check the levels of B12 in your blood and potentially some other lab work. If your doctor feels you are a good candidate for vitamin B12 injections, she will give you a prescription for a certain dosage. She should also teach you how to perform the injection, or show the person who will be doing the injections for you. You should not attempt to administer these shots without proper training.  You will then need to fill your prescription at your local pharmacy. Never take more than the prescribed amount of vitamin B12. While using vitamin B12 injections, your doctor may require regular blood tests to check your body's reaction to the injections. Talk to your doctor about allergies and other conditions which may make you ineligible for a B12 shot. Because vitamin B12 injections contain cyanocobalamin, you should not use this medication if you are allergic to cyanocobalamin or cobalt, or if you have Leber’s disease, which is an inherited form of vision loss. You should not get the shot if you have any of the following:  Cold or allergy symptoms that affect your nose, such as sinus congestion or sneezing. Kidney or liver disease. Iron or folic acid deficiency. Any type of infection. If you are receiving any medication or treatments that affects your bone marrow. If you are pregnant or plan on becoming pregnant while using vitamin B12 injections. Cyanocobalamin can pass into your breast milk and may harm a nursing baby. If you suffer from anemia or a vitamin B12 deficiency, you may need vitamin B12 injections as a form of treatment. Some people also have difficulty absorbing vitamin B12 in food or through oral vitamin B12 supplements and resort to injections of vitamin B12. Vegetarians who do not consume any animal foods may also benefit from vitamin B12 supplements to ensure they remain healthy. However, keep in mind vitamin B12 injections are not medically proven to help with weight...


Поговорите с врачом об использовании стероидов или инъекциях кортизона. Узнайте у врача о криотерапии. Узнайте у врача о лазерной терапии. Рассмотрите вариант удаления келоидных рубцов хирургическим путем. Поговорите с врачом о лучевой терапии.

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A series of cortisone injections administered to the keloid every four to eight weeks by a doctor can usually shrink the size of the keloid and make it flatter.  However, sometimes they can cause the keloid to become darker in color. Interferon is another kind of injection that is being studied for the treatment of keloids, and may be an option for you. Cryotherapy is a very effective treatment for keloids, and can shrink them significantly.  In cryotherapy, liquid nitrogen is applied to the keloid to freeze away the excess cells.  Cryotherapy only takes a few minutes and can usually be done in your doctor's office.  Several treatments spaced several weeks apart may be needed to fully remove the keloid. Laser therapies for keloids are relatively new and have not been studied as much as other treatment options, but they show promise of minimizing or healing keloids.  Different kinds of laser treatments work better on different skin types, and on different types of keloids.  Ask your dermatologist if she thinks laser treatment might be right for you. Doctors are reluctant to remove keloids surgically, because there is a high chance of additional scar tissue forming at the site.  However, in some cases it may be helpful or necessary. If you have a keloid surgically removed, be sure to follow all of the after-care instructions carefully to prevent a new keloid from forming. It sounds extreme, but radiation has been effectively used for over a century to treat keloids, often in combination with surgery or other treatments.  Despite concerns over an increase in cancer risk, a recent study indicates that radiation remains a safe option if appropriate precautions (protecting cancer-prone tissues) are made. Radiation treatments are usually outpatient procedures performed at your local hospital under the care of a trained radiologist.


Поговорите с врачом. Измените свое отношению к отказу от алкоголя. Постарайтесь выбрать знаменательную дату для отказа от алкоголя. Избавьтесь от всех бутылок, банок и тому подобного. Познайте свои чувства. Избегайте людей и ситуаций, в которых вы наверняка выпьете.

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If you choose to start the path to recovery alone, bear in mind that alcohol withdrawal can potentially be deadly. If you start experiencing severe withdrawal symptoms (panic attacks, severe anxiety, the shakes, rapid heart beat) you should seek immediate  medical assistance. The condition could potentially deteriorate to delirium tremens, which is deadly, if left untreated.  Don't feel like you need to quit alone. You are carrying a heavy burden, but plenty of people (including people with medical degrees) want to help you. It's often easier to quit with the help of medical intervention than it is to try it cold turkey. Doctors treating withdrawal from alcohol often prescribe benzodiazepines to help with symptoms. Benzodiazepines, which include alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) and lorazepam (Ativan), are psychoactive drugs used to calm anxiety and quell panic. They can be addictive on their own and can be fatal if taken with alcohol. For this reason, you should only take them for a short time while being monitored by your doctor. Remember, you're not being forced to give up a good friend who has treated you well. Instead, you are finally ridding yourself of an enemy. Adjust your attitude so that quitting is made easier. Your better half wants you to quit; your selfish half wants you to stay the same. Be ambitious, but reasonable. If you are very heavy drinker you must first slow down to avoid withdrawal symptoms (in this case it is best to have your doctor help you plan your quitting date). Don't feel that just because you are having guests over you need to offer them a beer, wine, or cocktail.  It is perfectly fine to offer people tea, lemonade, coke, or the like. Cry when you need to.  Laugh when you can.  Eat when you are hungry. Sleep when you are tired. This is going to be really weird at first, but embrace it.  You haven't felt your feelings for a long time.  You will have a learning curve. There's an old saying about "Playgrounds and Playmates" — look at yours. You may need...


Поговорите с другом как можно скорее. Сохраняйте непредвзятость. Поощряйте, поддерживайте и помогайте другу.

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Good friends are hard to find—don't let the conflict fester for too long or you could lose a great companion. If you value the friendship, address your friend's jealousy directly. Bring up the envious comments tactfully—instead of accusing them of being green with envy, acknowledge that these negative statements concern and hurt you. Note that you are worried about the status of your friendship and alarmed by the shift in their demeanor. Communicate your feelings clearly and listen attentively to your friend's response.  Ask your friend how they are doing personally. Are they struggling at school, home, or work? Are their parents fighting? Did they just get out of a relationship? Were they passed over for a great opportunity? Are they coping with these challenges by acting out in jealousy towards you? Do they think your life is so much better or easier than their life? Ask if you did something to offend or upset them. Did you forget their last birthday? Did you fail to text or call them back? Did you host a party and forget to invite them? Did you gloss over their most recent success? Use I statements to express your feelings and concerns. “I felt hurt when you said _____.” Do not transform your I-statements into You-statements with the words “should” and “ought” or the phrases “I feel that” or “I feel like you.”  Practice active listening. Put away all forms of distractions. Maintain eye contact with your friend, while leaning forward and tilting your head slightly. Do not interrupt your friend. Throughout the discussion, your friend's explanation or justification for their jealous comments and actions may surprise you. While you might perceive that your friend's behavior is driven by jealousy, your friend may insist that they are not envious of you at all. Your friend's critical words may be due to their disapproval of your actions or a new relationships. Or, perhaps the source of your friend's jealousy seems completely ludicrous to you. Instead of disputing their claim, listen carefully to their...


Поговорите с другом. Спросите себя, что изменилось в ваших жизнях. Не защищайтесь и не оправдывайтесь. Проанализируйте свою дружбу с этим человеком. Смиритесь с обстоятельствами.

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Ask them about the things you have been noticing that suggest they don't like you. Be open and honest about your concerns. It may not solve all of them right away but may help you if your friend doesn't like you, or is angry about something in particular.  Be prepared to be conciliatory, especially if you think your friend is angry at something you may have done. Showing you are open to compromise and reconciliation encourages your friend to do the same.  When discussing your concerns, it is better to use "I" Statements. Don't start your complaints with "You," (as in "You are...") which makes your opinion seem like a fact. Instead, lead with how you feel when your friend does something negative towards you ("I feel..."). After that, name your friend's behavior and why it makes you feel that way. This makes your statement less accusatory. If you think you were in the wrong, but are not sure why it might be good to give an open-ended question. You want to allow them to talk, not give a simple answer to a direct question. Ask what is wrong, or what you did wrong.  Be sure to give your friend some space after apologizing or asking for a response. This can be a lot to process, and you shouldn't expect an answer right away. Life leads people in different directions, and those directions may not include you or your old friends. Your friend may have new interests, and new friends that share those interests more than you do. Learning a friend doesn't like you can create some negative emotions. While you don't want to suppress them too much, it is best to use them as an opportunity to think more about yourself. Try to figure out what you are feeling (anger, fear, humiliation), to figure out what you can do next. Ask yourself what you think your friend meant. People don't always know the impact of their words and actions. Bringing it to their attention can get an apology. Or, perhaps they did mean it as a personal insult, in which case you will want to think about how much you want to keep this friendship. You may have...


Поговорите с друзьями и близкими. Не допускайте изоляции. Используйте релаксацию. Посещайте группу психологической поддержки.

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You may try to hide your OCD from those around you out of fear or shame. You also might experience fears or doubts about being in a relationship and having it continue on if the person knows you have OCD. Talk to one person you trust about your OCD. Tell this person what makes you feel scared or ashamed. It might be scary, but it can also feel like a relief not to keep everything a secret. You may come to find that sharing your secrets and experiences is not as difficult as you imagined, and that people are willing to support you. Your shame may make you feel like you want to or need to isolate yourself from other people. You might find it hard to be around others or fear going outside or being in public. These feelings can lead to intense shame and isolation. However, isolation does not help you deal with your difficult emotions and often increases OCD symptoms.  Make a point to spend time with friends and family. Even if they are far away, schedule phone calls or video calls to keep in touch. One way to feel less isolated is to adopt a pet. A dog can provide companionship and help to reduce anxiety. For more information, check out How to Adopt a Pet from a Shelter. Getting into the habit of practicing relaxation exercises can help reduce anxiety and increase feelings of well-being and calm. This can help decrease your anxiety and other negative emotional experiences, such as shame. Include relaxation as part of every day to experience long-lasting results. Schedule time each day to practice relaxation. You can start with 10 minutes and adjust the time as needed. If you want to try different relaxation techniques, try qi gong, yoga, or meditation. Find an OCD support group near you. You may be able to find in a mental health clinic near where you live or find some online resources. A support group can help you make connections and realize that you do not suffer alone. They are often organized by people with a disorder or a mental health professional and function to bring people together who each suffer from...


Поговорите с зависимым. Узнайте, какие ресурсы для помощи зависимым существуют в вашей местности. Подумайте о психотерапевтической помощи. Подумайте о стационарном реабилитационном центре. Проконсультируйтесь с терапевтом. Помните, что не существует универсального решения проблемы.

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Express your care for the person first of all. Tell the other person you love him or her and you are concerned about the behaviors you’ve observed. Offer your support in specifics, such as being willing to go find help with them.  Don’t use emotional appeals to “guilt trip” the person. This could make the compulsion to abuse the substance worse.  Don’t try to talk with the person when s/he is under the influence of drugs or alcohol. S/he will not be in a rational mindset, and his or her judgment may be impaired. There are many resources available for substance abuse, and many are free or low-cost. The most popular and widely successful option is process-oriented group programs, such as Alcoholics Anonymous. These programs are valuable for a variety of reasons, but especially because they emphasize building and reinforcing a strong network of social support. These networks, which often include 24-hour mentorship and a community of shared experiences, are usually very helpful for both users who are struggling and for people who are trying to stop using. “Contingency management” programs can be helpful in treating alcohol, stimulants, opioids, marijuana, and nicotine abuse. These programs are often run at local clinics and involve providing “rewards” or other positive reinforcement for staying off the abused substance. Many counselors and therapists are trained to provide support for those struggling with addiction. Because addiction is often present along with other psychological issues, such as depression, PTSD, or anxiety, seeking help from a mental health professional can help the person figure out some of the underlying reasons behind their substance abuse.  Family therapy can be a good option if the person you are helping is a relative or partner. Research shows that Family Behavior Therapy (FBT) can help change dysfunctional patterns within family relationships that contribute to or aggravate substance abuse. It can also teach both you and the person struggling how to cope with addiction. ...


Поговорите с кем-то из своей семьи о смерти дедушки или бабушки. Не бойтесь и не стесняйтесь плакать на глазах у других людей. По возможности посетите похороны. Поделитесь своими страхами по поводу смерти со своими друзьями.

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Reach out to your parents, your siblings, or another person in your family that you feel close to. Try to talk about your grandparent’s death as a way to process your grief. Ask questions about your grandparent’s life, especially if you did not know her well. Focus on addressing her death with others in your family as a way to cope together.  You could start by asking your parents, "Where did grandma go?" or "Why did grandma go away?" If you are a parent responding to your child's questions about the grandparent's death, use simple and clear language. Respond with: "You know that grandma has been sick for some time with cancer. She wasn't sick the way you were when you had a cold last week, this was very different. We all hoped she would get better. But she didn't and now she has died from cancer." While you may think it is embarrassing or shameful to cry in front of others, releasing your emotions can help you to grieve and displaying grief to others may also help them grieve. Be okay with crying and showing emotion around your grandparent’s death. Support your family members or friends who are also upset and give them a hug or comfort them in some way. Parents who are talking to their children about the death of a grandparent should be open with their emotions and cry or get upset. Your child will take this a sign that he can also cry or get upset, allowing him to process his grief. Though it may be difficult, attending the funeral can help with the grieving process and make it easier to understand that your grandparent is gone. Going with your family can offer you support and kinship as you grieve.   Parents can ask the child if she would like to go to the funeral to celebrate and acknowledge the life of the deceased grandparent. Offering this option will allow the child to decide if she is comfortable with attending. Often, children will opt to attend so they can say goodbye to their grandparent. If your child decides to attend the funeral, you should talk to her beforehand about what to expect at the...


Поговорите с надежным другом. Обратитесь к психологу. Записывайте чувства в дневник. Не спешите с выводами. Не разнюхивайте. Поговорите с братьями и сестрами.

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Find someone who is not directly involved, so it’s better not to choose your sibling, aunt or uncle. A good friend will not judge you for your feelings and will help you begin to sort through the information that you’ve learned. You are processing a lot of different feelings, from anger to sadness to frustration. It will be helpful to talk with a professional who has expertise in counseling about extramarital affairs, as they can offer insight that may not have occurred to you. They will also not judge your parents’ behavior and instead can offer an objective viewpoint. They can also give you practical steps to coping with this situation. Journal writing is a good way to process your feelings and relieve stress. You don’t need to share your writing with anyone, and you can explore your most private concerns. This is a good way to begin processing how you feel and how you might approach talking to your parents about the issue. You are not in your parent's shoes and it is highly probable that you are not aware of the entire story. Marriages are challenging and both people contribute to their success. If there are problems, you may not have heard about them. Jumping to conclusions about what happened will not serve your relationship with either parent. It may be tempting to try to find evidence that your parent is cheating, but it’s not your place to do so. It’s not your marriage, and while you may feel betrayed by an unfaithful parent, you are still the child, not the spouse. Resist the temptation to scroll through your parent’s text messages or emails. If your siblings know about the situation, check on them to see how they’re doing. If you have younger siblings who still live at home, go for a walk together so that you can have some privacy. Talk to them about how they’re feeling and coping. If your siblings don’t know about the affair, think very carefully whether telling them is a good idea. It’s not really your place to do so, and it could hurt them unnecessarily.


Поговорите с ним. Встретьтесь лично. Извинитесь за все неудачные моменты. Обсудите, чего вы ждете от отношений. Не лишайте его свободы.

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You won’t know if he wants you after the break up if you are not communicating. Wait until the tensions and emotions have leveled out. You can begin talking to him many different ways.  Call, text, or reach out to him on social media. Start the conversation by saying, “Hey! It’s been awhile since we have talked. What is new in your life?” After you have been talking for a while suggest that you meet for coffee or lunch. Keep these meetings brief at first. Your goal is to reminisce on good times that you had together and leave him with feeling like he wants to see you more. As time progresses, you can start to introduce lengthier dates.  You should make your interest in getting back together clear in person. Say something like, “I have been thinking about our separation a lot lately. I really miss our relationship and think that we might be able to make it work again.” Since you have already reflected on your role in the breakup, you will have a good understanding of anything that you did to contribute to the decline of your relationship. Own up to your mistakes and apologize for them. Make yourself a little vulnerable. Say, “I’m sorry for not truly listening to you when you were trying to talk to me about our relationship.” Be sure that you understand what you want out of a relationship now and in the future, then listen to what he wants. Communicate those desires clearly if you start to talk about getting back together. If you do end up getting back together, you want your boyfriend to have a clear picture of your needs so that you are both on the same page. Additionally, you need to make sure that you can meet his needs. If he makes it clear that he is not interested in talking or being friendly, respect that. Acting desperate and needy is not attractive to most men. Give him more time to sort through his feelings about your separation.


Поговорите с психотерапевтом. Расскажите о своей проблеме друзьям и родственникам. Поговорите с отцом. Напоминайте себе о своей ценности. Проанализируйте свое собственное отношение. Постарайтесь принять ситуацию. Попробуйте вести дневник. Займитесь спортом. Развивайте в себе позитивное отношение к жизни.

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Many people find talking to professionals about hard things can be helpful. Professionals have seen many different kinds of stepparent situations before. They’ll likely have practical suggestions on how to cope. A counselor or therapist that focuses specifically on children and teenagers can be a great resource for you.  Professionals are people who aren’t personally involved with your situation, and who have years of expertise in helping people get through hard times. They are outside the relationships that bind your family and can often help you understand your situation in a new way. The advantages of talking to your friends and family members about your stepmom is that you’re likely spending time and talking to them anyway - you don’t have to schedule a special time or go out of your way. Your friends and family will have a personal investment in your happiness.  Because your friends and family won’t be neutral about the situation with your stepmom, their advice might not be as helpful. The best advice often comes from people without a personal connection to the situation. It’s best to have a combination of people, including friends, families, and professional counselors to help you. If you are part of a faith community, consider asking an adult in this community for support. Many times priests, rabbis, ministers and others have training in counseling in addition to their religious education. If you are unsure how to relate to your stepmom, ask your dad if you can sit down and discuss it with him. It’s best if you explain your frustrations clearly, without getting angry. Most likely, your father will have some good ideas. You might need to talk to your counselor or friend about the best ways to approach him. Consider the following:  ”Dad, I’m feeling confused and sad. It’s a lot harder to adjust to having a stepmom than I thought. Do you have any good ideas?” ”I’m not sure how to treat my stepmom. She’s not my real mom, but she’s also not just your girlfriend anymore. What do you think I should do?” ”I...


Поговорите с ребенком о плавании. Покажите ребенку фотографии и видеозаписи с плавающим людьми. Сводите ребенка в бассейн. Позвольте ребенку понаблюдать за уроками плавания. Поиграйте в бассейне вместе с ребенком.

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Use a social story to talk to your child about learning how to swim and what to expect at their swimming lesson. Social stories are an effective way to get your child accustomed to the idea of taking swimming lessons.  You can find books at the library or examples of social stories online that you can adapt to your child's situation, or you can write your own. Include each step of the process, including the days and times the child will be participating in swim lessons, where those lessons will take place, how they'll get there and back home again, and what will happen at the lessons. For example, your story might start: "My name is Andy. Each Saturday I take swimming lessons at the YMCA. My mommy drives me to the YMCA in the blue car. We say hello to the person at the desk. I go to the locker room and change into my wetsuit. My mommy keeps my things for me while I go to the pool. At the pool I meet my instructor. I stand beside the pool until my instructor says I can get in the water." Read the story with the child several times before the lessons begin, and answer any questions he or she might have about the process. You may want to incorporate some of those answers into the overall story. Use pictures to augment your social story and continue the process of getting your child used to the idea of swimming lessons.  Photos and videos can be particularly beneficial to children who are nonverbal or who are visual thinkers generally. It can help to go to the pool where the child will be taking swimming lessons and take pictures there. Take photos of all the areas where the child will need to go during the course of their lesson, including the locker or changing rooms, showers, and the pool itself. Many autistic children do better in a new environment if they're given the opportunity to become familiar with the place without any expectations. Introducing your child to the location where swim lessons will take place can help them become more comfortable.  How many visits you'll need depends on your child. You...


Поговорите с ребенком о чрезмерном использовании компьютера. Подумайте над системой поощрение/наказание. Выполняйте данные обещания. Будьте хорошим примером для подражания.

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Find out if there are any specific reasons that they spend so much time on the computer.  Sometimes, the computer can function as an escape from reality, especially if they are being bullied or having difficulties in school. If your child is facing problems that are causing a desire to escape, address those with them through discussions, providing advice, or getting them help when necessary.  Listen to them without interrupting.  There may be something that they’ve been wanting to share with you, so come to the conversation with a kind and concerned demeanor. Oftentimes, children don't realize when they're engaging in escape/avoidance behaviors. You may have to float the idea as a possibility for them to think about and have a few conversations about this. After having a talk with your child and assessing what’s going on with them, lay down some basic ground rules for computer use.  Let them know that there are limits, that they can only use the computer for two hours per day for non-homework related items, and that there will be consequences if they do not follow the rules. For instance, if they are caught using the computer for longer than allowed, take away the computer for one day.  Let them rely on their textbooks when completing any homework. When they do break one of your computer rules, implement consequences immediately.  Delaying consequences often results in bad behavior being repeated.  If they overuse the computer or use it for anything other than school during homework time, take it away from them then and there.  If they are caught doing this a second time, take the computer away for 2 days instead of 1. If they feel that their bad behavior will not be punished, then they will not care about the consequences and may lose respect for you. Don’t spend a lot of time using the computer around your child.  This might make them feel a bit resentful of you if they see you doing the things that you have banned them from doing.  Instead, be present when you are with them and work on spending more time together.


Поговорите с рецензентом после тестирования. Дожидайтесь официальных результатов и дальнейших инструкций.

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After you take the polygraph test, a reviewer will go over your results and determine if you need to be questioned further or if any points need to be clarified.  The reviewer will likely ask you about your responses only if the results are inconclusive or if he or she suspects you of lying. In reviewing your results, the reviewer and examiner will also consider your emotional state, medical and physical condition, and the factual details of the case or circumstances calling for the test. Your results will need to be professionally and officially analyzed before any judgment can be made on them. If you are suspected of lying or if your results were inconclusive, you might be called and asked to take another polygraph test. The American Polygraph Association Standards and Ethics Committee requires the examiner to release the official results to the examinee upon request, so even if the results are not automatically given to you within a week or two, you can call or contact your examiner to request those results.


Поговорите с родителями об установленных ими правилах. Постарайтесь понять, что является причиной вашего плохого поведения. Избегайте проблем в школе. Не спорьте с родителями. Стремитесь к мирным отношениям с братьями и сестрами. Относитесь с уважением к дому своих родителей.

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Perhaps you have been getting in trouble a lot lately at home and are unsure of why.  Or maybe you feel that your parent’s rules feel unfair to you at times.  If this is the case, talk to your parents about their restrictions and why they find them important.  There could be underlying factors at play that you don’t know exist that will help you understand them and their rules better.  This is also a time for them to understand you better.  Say something like “Hey Mom and Dad, I know that I’ve been getting in trouble a lot for breaking my curfew of 10 o’clock by a few minutes.  I really want to be a better child and I never want to stress you out or for you to worry about me.  But I’ve had the same curfew for a year now, and I was wondering if in the future you would consider extending it to 11, after I’ve proven that I can be home by 10 consistently?” Perhaps your parents are very strict on you because there are a lot of kids in your area who do drugs or get into fatal car accidents.  If so, you can reassure them by being drug free and by driving carefully. Often times, there are certain situations that you can get yourself into that you know will lead to trouble.  Take some time to think about occasions that you have gotten into trouble.  Work to avoid such behavior and negative circumstances in the future. For example, if you get into trouble nearly every time you hang out with a certain friend, consider spending significantly less time with that friend.  You can also try to talk to the friend so that you both can be better friends to each other and avoid trouble. One other way to be good at home is to be good at school.  No parent wants to hear the news that their child has been disruptive at school, and doing so can almost guarantee that your parents will be upset and disappointed in you.  Work to be good at school and avoid issues so your parents never get a bad report. Review your school’s handbook as far as conduct policies as well as the classroom policies that your teachers have on an individual...


Поговорите с родителями. Выслушайте родителей. Извинитесь за то, что предали их доверие. Спросите родителей, как вы можете вернуть их доверие. Доверяйте родителям.

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Tell your parents how you feel.  It is possible that your perception of their feelings about your actions is not the same as their actual feelings about your actions.   Be proactive and ask them to sit down and talk with you, possibly in a neutral space free of (electronic and other) distractions such as a neighborhood park. To really have meaningful communication, you need to both talk and listen.  Try to put yourself in your parents’ shoes and really understand what they are saying as they talk to you.  If they say something that confuses or offends you, ask them about it.  Once the lines of communication are open, you and your parents can start rebuilding your trust relationship. A sincere apology can go a long way to making your parents trust you again.  The best apology acknowledges your wrongdoing, restates what happened clearly, acknowledges the nature of the hurt or harm done, asks for forgiveness, and proposes a means of avoiding the error in the future.  Try not to expect anything in return.  Though it would be nice if the apology immediately fixed everything, that is unlikely to happen.  It’s possible that your parents may not know the best way to respond to your apology. The words you use are less important than speaking genuinely. Another part of apologizing is forgiving yourself. The most obvious way to figure out how to get your parents’ trust back is simply to ask them what you can do.  They may not have an answer ready, but tell them that they can think about it and let you know at a later time. Be honest in your response to their request.  If they seem to have an unreasonably long list of things for you to do, tell them (without whining) that you think you would have trouble being successful at meeting their expectations.  Offer a compromise instead. Trust builds trust, and trusting them will help encourage them to trust you. In fact, you may find that you do not feel like you trust them right now; it is normal to feel that way.  Trust is a two-way relationship, not a one-way feeling, so you...


Поговорите с родителями. Заводите друзей. Поговорите с учителем или школьным психологом. Обратитесь к психотерапевту. Относитесь к себе с состраданием.

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Your parents want to help you and support you. If you are struggling, consider asking your parents for help and guidance. They may share how things were difficult for them when they were your age, and what helped get them through difficult times at school. There may be other kids at school who feel similar to you. If you know other kids that are struggling, reach out to them. Maybe they have been bullied, had rumors spread, or are having a hard time adjusting. Whatever it is, offer your friendship to other people that struggle and show them that you understand and are there for them. If several of your friends feel bullied by someone, approach the person altogether. There’s strength in numbers, and standing in unity will show that you are strong together. Especially if people are mean to you at school, talk to an adult at your school that you trust. You may just want to talk about the situation, or seek some action toward the people hurting you. Even if talking about it doesn’t change the situation, it can change how you feel. You can also talk to a coach, friend’s parent, or spiritual leader. If you struggle deeply at school and feel like nothing you do will make it better, ask your parents about seeing a therapist. A therapist can help you work through the emotions you have, find ways to cope with negative feelings, and help you become more self-aware. Seeing a therapist doesn’t mean you’re “crazy” or incapable of handling your own problems. It just means you’re reaching out for help from someone who’s been trained to support you and help you grow. Even if it feels really hard, remind yourself that you deserve to be treated with respect, by other people and most importantly, by yourself. You are worthy and valuable, no matter how people treat you. Remember that other people’s perceptions of you doesn’t make up your identity, you choose who you are. Above all, treat yourself kindly. When you emotionally beat yourself up (“I’m so stupid” or “nobody likes me”), be your own best friend and stick up for...


Поговорите со своим врачом. Оцените, сколько белка вам необходимо. Следите, чтобы ваш рацион был разнообразным.

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Before starting any diet, schedule an appointment with your doctor. They can advise you if you are healthy enough for the raw diet. Ask your doctor for a referral to a registered dietitian who may can help you create a meal plan to make sure you're getting enough protein on a raw diet. Be honest with your doctor about your plans to be on a raw diet as well as the reasons why. Ask any questions you may have about the diet's safety for your personal health. Every individual needs protein to maintain his or her health and wellbeing. It helps you build muscle and make things like hair, blood, connective tissue, and antibodies. The Recommended Daily Allowance (RDA) of protein for an individual is 0.8 g per kilogram body weight. Aim to get your personal RDA every day. Calculate how much protein you need by using an online protein calculator, such as this one from United States Department of Agriculture: http://fnic.nal.usda.gov/fnic/interactiveDRI/. Keep in mind that the RDA is for a sedentary adult. For any person, it's important to vary his or her food choices. This ensures you get the broad range of vital nutrients to maintain your health and wellbeing. As someone on a raw food diet, eating a variety of foods is especially important because there are many things you can't eat. Aim to incorporate as many different (naturally) colored foods as you can at each meal. Try having a smoothie for breakfast with an avocado, some fresh berries, a handful of spinach or kale, and some spirulina. You can mix this with either fresh pressed juice or ice. For lunch, have a big mixed salad with foods like watercress, carrots, cucumbers, tomatoes, some pumpkin seeds and almonds. You can have sashimi for dinner with a cold soup such as gazpacho. If you don't eat meat or dairy, have some peanut butter and a selection of cut fruits and vegetables.


Поговорите со своими близкими об оформлении доверенности. Выберите подходящую кандидатуру для передачи доверенности. Выясните, какой вид доверенности вам нужен.

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If you want to give up your power of attorney, talk to your loved ones. Explain why you want them to have this control. Make sure you choose someone who will respect your wishes as your “agent” (the person you are empowering to act for you). If you want to get power of attorney over someone, the simplest way to do so is to get their permission.  In order for someone to grant power of attorney, he or she must be of sound mind. Talk to your loved one to make sure he or she understands what it means to sign over power of attorney.  Make clear that certain types of decisions will be made on his or her behalf.  If your loved one is already mentally incapacitated and did not grant power of attorney in a living will, it may be necessary to obtain conservatorship. Conservatorship is essentially adult guardianship. It will allow you to legally carry  out your loved one's affairs. To obtain a conservatorship, you must go to a court and ask to be appointed as conservator or guardian. The court must deem the individual to be legally incompetent. This means that the court believes that they can no longer take care of their own basic needs. The district court in the county where the proposed ward lives has jurisdiction over the guardianship petition. After the petition is filed, the court will schedule a hearing where the proposed guardian must establish certain facts. First, they must show that the proposed ward is incompetent. Second, they must establish that no suitable alternatives to guardianship are feasible. Finally, they must show that they are eligible to serve as guardian. Any interested party, including the proposed ward, may challenge the guardianship petition. For example, let us say that you believe that your elderly mother has dementia and you should be appointed guardian. . Your mother can challenge your guardianship. You must then prove that she does in fact have dementia in order to become guardian. The person appointed as your power of attorney (your “agent”) will have the power to make financial and/or...


Погрузите котенка в воду. Намыльте питомца шампунем для кошек. Вручную снимайте всех замеченных блох. Сполосните котенка. Удалите оставшихся блох.

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For a flea bath, you want to quickly dunk your kitten in the water. You will immerse your kitten up to the neck in the bowl, sink, or bath full of water. You do not need to hold your kitten in the water for long. You only need to make sure all its fur is wet. This should only take a few seconds. Squirt a small amount of cat shampoo on your kitten's back. Gently lather its fur in the cat shampoo, making sure to remember hard-to-reach and sensitive areas such as the stomach, legs, and paws.  Apply the cat shampoo in gentle, massaging motions. Be very careful not to get the cat shampoo in your kitten's eyes. You may see fleas run to your kitten's head, as they go for the driest area. If you're able, pick the fleas off as you see them moving. Drop them in a cup of hot water to kill them. Take your tweezers or flea comb and use them to work through your kitten's fur. Remove any fleas you see manually. Put them in a cup of hot, soapy water to kill them. Submerge your kitten in the water again up to its neck. This will rinse off the cat shampoo. Make sure you don't see any soap residue when you remove your kitten from the water. If you see any lingering soap, dip your kitten in the water again. Dry your kitten off with a warm towel after its bath. Give it some treats to reward it for cooperating during a stressful experience. You may see some fleas lingering on your kitten after its bath. Take your tweezers and go over your kitten once more. Remove any fleas you see still on your kitten.


Подавайте знаки с помощью жестов. Вернитесь к причине, по которой начали разговор. Окончите разговор физически. Попрощайтесь. Делайте то, что сказали.

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As the conversation is about to come to a close, you can use your body to do some of your dirty work for you. Just back away slowly, start to distance yourself from the person who is speaking, and try to turn your body away from the person a bit. You should do this without being rude, but just to send the message that it's almost time for you to go. You can do this just before you make your excuse to leave or announce your exit. If you started talking to the person for a specific reason, then you should refer back to it to wrap up the conversation so everything comes full circle. This will make the person feel like you actually cared about the subject of your conversation, and that you weren't completely bored out of your mind. This will also give the conversation a sense of closure. Here are some ways to end it:  "I'm glad we got to catch up about your trip to Tahoe. Next time you head out there, give me a call!" "Well, it looks like you've figured everything out about the Peterson report. I look forward to giving it a read soon." "I'm glad you're starting to love living in Oakland. It's always great to see a new friendly face in my favorite neighborhood." Once the conversation is really over, you should give the person a handshake, a wave of the hand, or a playful pat on the shoulder, depending on the context of the situation. This helps send the message that you're really heading out. If you actually did like the person and would want to see them again, then you can exchange numbers or business cards. Give the person the benefit of the doubt — maybe he or she won't be so boring next time. Even if the person was totally boring, there's no reason to be rude if the person was trying to be nice. Compliment the person, say it was nice talking to him or her, or say that you're glad to have met. This is just a part of being polite and you don't have to feel bad if talking to the person was actually about as enjoyable as watching paint dry. It won't hurt you to be nice to the person. The only reason you shouldn't...


Подавайте стейк на завтрак.

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Carefully slice the steak using a sharp knife. Slice the steak into thin strips against the grain so it's easier to chew. Serve the breakfast steak with a fried egg and potatoes. To season the finished steak, you could serve it with:  Steak sauce Hot sauce Barbecue sauce Salsa


Подавайте электрод при помощи специального устройства подачи. Держите трос горелки как можно прямее, избегая перегибов.

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These kits are commercially available and will will allow you to feed softer aluminum wire with the following features:  Larger holes on the contact tips. Aluminum expands more than steel as it’s heated. This means the contact tips will need larger holes than the ones used for steel wire of the same size. However, the holes should still be small enough to provide good electrical contact. U-shaped drive rolls. Aluminum feeders should use drive rolls that won’t shave aluminum wire.  The inlet and outlet guides for these feeders shouldn’t shave the softer aluminum wire. In contrast, steel feeders use V-shaped drive rolls, which are specifically designed to shave the wire. Non-metallic liners, which will further reduce the friction on the wire as it goes through the feeder. Softer wire is more prone to kinks due to feeding restrictions.


Подавайте яйцо в подставке, специально предназначенной для подачи яиц. Подавайте яйцо всмятку, как это делают в Малайзии. Подавайте яйцо, сваренное всмятку с тостом.

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Use a slotted spoon or wire strainer to scoop a soft boiled egg out of the hot water in your pan. Place the egg in an egg cup. You can place it pointy side up or down. The cup will prevent the egg from rolling around on your plate which will make it easier to eat. If you don't have an egg cup, you can set the cooked egg in a shot glass, small bowl, or tea cup. Malaysian style eggs and toast is a popular breakfast in Malaysia and Singapore. Crack one soft-boiled egg into a small ramekin, so the soft yolk is contained. Use a soft-boiled egg with a very soft white. Pour a little soy sauce over the egg and serve it with toast. You can also sprinkle the eggs with white pepper and serve the toast with coconut jam. Soft boil an egg using the cold start method. Simmer the egg for exactly 4 minutes and then remove the egg using a slotted spoon. Set the egg in your egg cup and crack it open. Toast and butter a piece of bread to serve with the dippy egg. To make classic toast soldiers, slice the toast into several long strips. You can dip the toast soldiers into the soft-boiled egg yolk.


Подавите тошноту у пациента. Помогите пациенту преодолеть диарею и запор. Помогите пациенту справиться с сухостью во рту. Помогите больному бороться с изменениями во вкусе пищи. Лечите ранки во рту. Помогите больному преодолеть трудности с проглатыванием еды. Предлагайте пациенту здоровую пищу. Уделите особое внимание качеству продуктов.

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A common side effect that interferes with intake of nutrition is nausea and vomiting.  Nausea may be minimized by selecting bland, soft foods, maintaining fluid intake to avoid dehydration, eating six to eight small meals a day, and using anti-nausea medications.  There are several anti-nausea medicines and the patient may have to try different ones to determine the one that works best for him/her.  Commonly used medications include:  Ondansetron (Zofran), 8 mg SL every 8 hours, prior to meals by mouth. Granisetron (Kytril), 2 mg once per day or 1 mg twice per day by mouth. Palonosetron (Aloxi) 0.25 mg over 30 seconds intravenously. Dosages listed are the most commonly prescribed and may not be suitable for all patients.  The patient’s physician should determine dosing. These are the common symptoms encountered after administration of chemotherapy drugs. These have significant effects on the lifestyle of the patient. A patient may diminish food intake fearing these symptoms.  To combat diarrhea, eat a low-fiber diet. Reduce intake of food containing high fiber such as coarse grains, vegetable and fruits. Eat food like apples, bananas and lentils which are low in fiber. And be sure to drink plenty of fluids. To combat constipation, eat a high-fiber diet. Enhance intake of food containing high amounts of fiber such as fresh fruits, coarse grains and vegetables. Dry mouth is the side effect of chemotherapy drugs. It is called xerostomia. This can have a significant effect on the eating pattern and diet of the patient. Make sure the patient maintains good oral care. Use half to a full teaspoon of baking soda mixed in water to wash out the mouth. Don’t use commercial mouth washes having alcohol; the alcohol will enhance drying of the mouth. Intake of some of chemotherapy drugs will alter the taste buds. This, obviously, will make the patient want to eat less. However, it's incredibly important that nutrition intake isn't diminished. To combat this:  Replace your metallic utensils with plastic utensils. Suck on...


Подайте заявление на соответствующую рабочую визу. Будьте осторожны с иммиграционными мошенниками. Знайте, что существует много типов виз для людей, которые иммигрируют с целью работы на компании. Знайте, что существуют специальные визы для людей из определенных стран. Имейте в виду, что процесс получения визы отличается от обычного, если вы приезжаете для открытия своего собственного бизнеса.

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A green card gives you permanent residence in America while a Visa is temporary.  However, most people will get the work visa first, move to America, and then apply for a Green Card after some time.  You may want to hire a lawyer to help you navigate the different visas, or trust in your company HR department.  The Specialty Workers, or H1B Visa is designed for immigrants who wish to work in a specialized field.  Ask the company you are applying to if they will "sponsor you for an H1B."  Many companies will.  They will need to pay about $25,000 in lawyer costs, but if you are in demand, it may be worth it to them.  If you are unsure, you can ask them "if they will sponsor you after 6 months if things are working out well." The Temporary Skilled or Unskilled Workers, or H2B, Visa is provided for immigrants who want positions that are non-agricultural but are temporary in nature.  The Intracompany Transferees, or L1, Visa is for immigrants who will be working for a company that has operations in America. The employee must also be part of management or provide a specialized skill.  If you are working for a large company with offices in the USA, ask people in the USA office about this.  Employment-based Preference Visas are for those immigrants who are already employed, as this visa must be requested by the employer. Countries that are very friendly with the USA typically have better arrangements.  The E3 Visa is designed for citizens of Australia who are employed in America in a specialized capacity.  Canadian and Mexican citizens can apply for a TN Visa.  Special instructions for Canadians can be found here. Entrepreneurs should examine the Choose Between L1 or E Visa to Set Up a New Business in the U.S L1 and E Visas.  E2 Visas are well known because they allow you to get a Visa by simply investing money in a USA business, but note it does not have a path to a green card.


Подарите ей восхитительный поцелуй Ищите признаки согласия. Скажите ей, чего хотите. Сосредоточьтесь на более интимных эрогенных зонах. Вносите разнообразие. Оставьте ее, желающей большего.

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.  If it's done right, a kiss can be the most effective way of turning a girl on. Keep your breath fresh with some gum or mouthwash and keep your lips loose. Tight, puckered lips is how you kiss your grandma! You should also keep the tongue action delicate (at first). The motions should be light, soft and alternate between fast and slow. Know where to put your hands.  The back of her neck, the sides of her face, or around her waist are all good areas for your hands to rest during a kiss. If you touch a girl in certain areas without her consent, it is sexual assault.  A simple "Is this OK?" is enough.  If she says yes, you're all clear; if she says no, stop immediately. Many girls are way more sexual than you, potentially. Give them credit for that and there's nothing wrong with telling them how much you want them (once you've gotten your foot in the door a bit). This actually turns them on! Think about it: you feel turned on when you feel desirable too. Don't be really gross about it but don't be afraid to tell them how sexy you think they are and how you can't wait to get them in bed. If you tried some of the suggestions above and she seemed receptive, here are some more intimate areas you can work with, using light touches and soft, slow kisses.  Neck, throat, collarbones and shoulders Feet and ankles The small of her back (toward the bottom of the spine) Back of the knees Inner thighs Ears The inside of her upper arm If you find an area where she likes to be touched, don't overuse it. Instead, back away from it for a while and slowly make your way back, touching everything around and up to it.  The anticipation will make it more intense when you finally do touch her. Leaving before the other person gets bored is a good rule for most social interactions, but it's particularly important here. If you break off contact while she's still interested, you'll be on her mind constantly.


Подарите зеленый подарок. Купите  топаз или хризолит. Подарите цветок под названием статица.

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Follow the 16th anniversary color. Yes, there are also colors for each anniversary year. Some people believe that you can also choose aquamarine for the 16th, even though that has more of a bluish hue.  If you want to follow the rules, the color for the 16th is emerald green. Emerald green can mean gem stones, especially if your significant other is a woman. If you’re buying for a man or a woman who is not a fan of gems, you could choose a light green shirt or a tasteful green tie. The 16th anniversary also has a gemstone. It’s golden topaz. You’re lucky about that one. The soft yellow/bronze color is very beautiful.  In addition to being the traditional gemstone for the 16th anniversary, topaz is a great choice for that anniversary because it’s relatively lower in cost than some other jewels. This can matter because, for many couples, the 16th comes in the midst of big mortgage payments and costs of child rearing (although not always).Examples of topaz related gifts are topaz pendants, earrings, beaded necklaces, cufflinks, and money clips. Peridot is vivid green gemstone with an undertone of gold. It looks very good with summer wardrobes and is so ancient that it’s been found in Egyptian jewelry dating to the 2nd millennium B.C. Yes, there’s a traditional themed flower for the 16th wedding anniversary. It’s the statice or sea lavender   An alternative to the statice flower is the silver rose. The statice flower is said to emphasize enduring beauty, memory and success. That’s why it’s a great choice for the 16th, which is a marriage that has endured. What is the statice flower? It’s often considered a herb and is sometimes called “sea lavender.” It has a seafoam appearance and is sometimes called “marsh-rosemary.” You will often see it in dried flower arrangements because of its hardy appearance.


Подберите для массажа правильное время. Убедитесь в том, что кошка комфортно ощущает себя в вашем присутствии. Поговорите с кошкой или спойте ей.

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Choose a quiet time to massage your cat. Your cat may have just come in from outdoors or he may be in the middle of cleaning himself. Wait until he’s not busy with something else before initiating a massage. Wait about 2 hours after your pet has eaten before massaging him. This will give him a chance to digest his food. Get close to your cat and make sure that he's happy to be in your presence. You may even want to wait for him to come to you instead of grabbing him out of his comfort zone. Wait for him to hang out with you, relax, lie down, or even to purr or nuzzle up against you. Make your kitty feel calm and happy by getting him into the right state of mind first. Start by singing lightly to your cat or using a low, calming voice and telling your kitty that he's a good boy. Don't use the high-pitched, squealing voice some people like to use to talk to cats ("You're such a cute little kitty!!") or you'll actually stress out your kitty even more.


Подберите доску, которая будет соответствовать вашим интересам. Подберите подходящую обувь. Надевайте соответствующую защиту. Найдите хорошее место для тренировок. Рассмотрите вариант, чтобы кто-то более опытный дал вам несколько уроков.

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Skateboards can be cheap or expensive and come in a variety of sizes and styles. The two most basic are regular classic skateboards and longboards. Visit your local skate shop or a skating website to check out some affordable options.  Classic skateboards have curved noses and tails, and have a concave to help with tricks. They come in a variety of sizes, and most are about 31" or 30 in length long and 8" wide. These are the boards to buy if you want to skate at the skatepark or on the street and to do tricks, eventually.   Longboards or cruisers have a longer and flatter body. The length of the board varies, but they can be up to twice as long as a classic skateboard, making them much more stable and rideable for beginners. You can't really do tricks, but if you're interested in skating as a way of getting around or bombing hills, it's a great option. A beginner skateboard should cost between $50-$150. Try to have your board set up for you at the skate-shop with the right kinds of trucks and wheels for what you'll be doing. Just remember, NEVER buy a Walmart board. They will snap quickly and are hard to learn on. Go to a real skate shop. Skate shoes are typically sold by brands such as Vans, Airwalk, Converse, or Etnies. They have sturdy sides and flat bottoms, perfect for gripping the board. While you can always skate with regular sneakers, it's a lot easier to maneuver around the board with skate shoes. Never try to skate in sandals or flip-flops. You need to be able to move your feet around easily and feel comfortable. Without these, you can hurt your ankle easily and are a lot more likely to fall. When you're first starting out learning to skate, you're going to fall down. Probably a lot. Consider investing in safety equipment such as a helmet, knee pads, and elbow pads to protect you from falls and accidents. This is especially important for beginners. Some states, like California, require all skaters to wear helmets on the street.  Make sure to get a helmet that fits your head properly. Before you go...


Подберите лучшее цветочное решение для текущего времени года. Подумайте о времени года. Подумайте об освещении. Отдайте предпочтение прочности. Подумайте об искусстве. Возьмите во внимание религиозные взгляды умершего. Разместите мягкие игрушки в виде животных. Почитайте память ветеранов с помощью флагов. Подумайте о том, что человек любил.

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When fresh flowers are available, especially in the spring and summer, most cemeteries would prefer that you bring fresh flowers. However, if you want something else, consider a small flowering shrub, which will continue to bring beauty to the grave site for many years.  If you want a flowering shrub or flowers, pick something small, native, and easy to maintain. Check with a local nursery to ask what would be best for your area. Also, ask about how often you need to prune the bush. For instance, in a very dry, hot area, you may want to consider a succulent or pretty blooming cactus. Some people use flowers such as chrysanthemums and geraniums because they don't take as much effort to maintain as other flowers. For instance, in fall, you may want to place several small pumpkins on the grave site. Near Christmas, you may want to add poinsettias or a small wreath made of evergreens. In other words, you may want to decorate the grave site periodically, updating it by what's available for the current season or upcoming holiday. You can find a number of options for lighting that are solar powered. Many companies build lighting specifically for burial grounds, so consider one of those options first. However, you can also find inexpensive solar-powered lighting even at home improvement stores or garden stores. Even if your cemetery allows any type of decorations, most prefer non-breakable options. For instance, pick metal containers over glass or stone and plastic over ceramic. Broken containers can be unsightly and a hazard. You can use art to decorate your loved one's grave site. For instance, try small saint statues or painted stones. Just remember that anything you use should be weatherproof, including sun-proof; if art isn't made for outdoors, the colors will fade quickly. One way to honor the deceased person is to decorate the grave with items related to his or her religion. For instance, you could use crosses for a person who was Christian. Alternatively, some Jewish people use small stones to decorate their...


Подберите маскирующую косметику. Очистите кожу. Увлажните кожу, если потребуется. Нанесите основу в несколько тонких слоев. Растушуйте крем по краям. Добавьте пудру.

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If you want to cover vitiligo patches, regular department store make-up won't cut it. You'll need to buy specialized make-up designed to cover discolorations caused by vitiligo, referred to as camouflage or cover make-up. Skin camouflage is typically used by both men and women. It does not look like you're wearing make-up. It just smooths out discolored patches of skin.  Skin camouflage usually must be ordered online. You may be able to purchase it from your dermatologist's office. It does not require a prescription. You should select a shade that matches your regular skin tone. You may have to do some trial and error when purchasing camouflage products. It may take awhile to find a tone that best suits your skin.  Skin camouflage is safe for adults and children. You can wear it safely all day as it tends to stay on very well. Once you've obtained your product, you should cleanse the skin in the areas where you plan on applying camouflage make-up. This simply means to wash your skin thoroughly, using an antibacterial soap. Pat dry with a clean rag when you're finished. Keep in mind you should check your product's instructions before starting. While most products suggest you cleanse your skin first, some products may have special instructions for use. Always read instructions before using a new skin camouflage product. Once you've cleansed your skin, it may be necessary to moisturize. You'll be coating your skin in quite a few layers of skin camouflage, so if your skin is already dry or sensitive a moisturizer may help. However, some types of skin camouflage recommend you not moisturize, so check your product's label first.  Most people do well with a water-based moisturizer with a light feel. Greasy or oily moisturizers may irritate skin. However, if your skin is dry, oily, or otherwise sensitive, you may need a special moisturizer.  If you have dry skin, go for an oil-based moisturizer as this will help rehydrate. If your skin is very dry or cracked, look for a petroleum-based product. If your skin is very...


Подберите необходимую материю и подручные средства. Разрежьте ткань. Сшейте куски. Добавьте ватин. Добавьте волосы и элементы лица.

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The most important component for making a fabric doll is the pattern. There are many fabric doll patterns available for free online, as well as purchasable patterns at fabric and craft stores. Look at the image of the finished doll and choose one you like. Along with the pattern, purchase whatever cloth and/or fill, such as cotton batting, you might need. A typical fabric doll will require a rectangular piece of natural-colored cloth (plus more for clothes), batting, colored thread, a sewing needle, and pins to hold pieces in place while you work. Read the pattern directions for specifics. Following the pattern you bought, cut out each piece of fabric with a pair of fabric scissors and set it aside, taking care not to fold or crumple any piece. Remember to allow a bit of extra fabric, generally about 1/8 of an inch, around each piece to account for seams. Most doll patterns should provide clothing in a contrasting color, either in the form of a differently-colored body or a simple outfit; don't forget to cut those parts out, too. To allow your doll to fill out properly with the batting, you'll generally need to make stitches to help define curves. Again, follow the specific instructions on your pattern. Ball up your batting and insert it into each part of the doll that needs to be stuffed. Use thread that's the same color as the natural cloth you chose for the doll's body to tie off the open ends and prevent batting from escaping. Once every piece has been stuffed, stitch them together per the instructions on your pattern.  Batting tends to pull out from the bag in clumps or strips, but you can ball it evenly by laying out smaller pieces in a star or triangle pattern and rolling up each one in turn until you have the size you want. Stuff the head most tightly, so it's firm. Stuff the body more loosely. All this requires is colored thread and a bit of patience. Use black, brown, blue, or green thread for the eyes, and red or black thread for the mouth. Sew each feature into the doll's face by using a needle...


Подберите новую прическу. Играйте с цветом. Проявите творческий подход к макияжу.

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Find a style that accents your facial features and is fresh, creative, and easy to maintain.  The style doesn’t have to be totally off the wall to be different, it just needs to be a major change for you. If you have long hair, think about cutting it short. If you have shorter hair, think about growing it out, styling it differently, or getting extensions. Whether you put streaks in, make a bold color choice, or return to your roots, find a color you like and go with it.  If you want a safe but major change, you can dye your dark hair blonde, or vice versa. You can also dye your hair using a colorful ombre effect. If your hair has been every color of the rainbow and you want a more natural look, let your hair grow out to its original color. This can take some time, but your natural hair color is always going to be unique to you. Makeup can enhance your beauty and also be a form of art and personal expression.  Try applying stars and swirls or other quirky designs around your face. Apply unique eye makeup. Blend eyeshadow colors or do a sunset makeup look for a colorful look. Try out a rainbow or glitter lip for more festive occasions. There are also temporary lip tattoos you can buy online for a one-of-a-kind look that can be easily removed. It is okay if you choose not to wear makeup at all. Your unique style is all about what makes you feel good. And depending on your situation, the choice not to wear makeup can be a statement in itself.


Подберите обтягивающую одежду. Покажите немного тела. Носите обувь на каблуках. Носите обтягивающую одежду.

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If you wear fabric with no stretch, you run the risk of squishing your assets. This is exactly what you do not want to do. Find clothing that doesn't flatten your curves, but rather lifts and accentuates them. Look for jeans that contain Spandex or Lycra. This stretch denim looks no different than regular denim, but will hug your body tighter while being flexible.  Tight, stretchy clothing will draw eyes to your butt, and you don't want a glaring panty line distracting from your curves. Make sure you wear the proper underwear for whatever outfit you are wearing. Tumble dry stretchy clothing. The heat will help the fabric retain the stretch it may have lost during wear. If you're wearing shorts, a skirt, or a dress, raise the hemline. When you show more leg, eyes will automatically be drawn to your butt. When you're looking to accentuate your curves, this is perfect. If you don't choose to show leg, strategically showing a bit of skin above the waist will achieve the same goal. Look cropped shirts or pieces with sexy cut-outs near the waistline. Show the areas that you feel confident showing. If you love your back, don a backless top. If you love your muscular legs, a mini skirt is perfect. Any bare skin near your booty will help you accentuate it, so choose clothing that makes you feel sexy. Wearing high heel actually raises the booty by around twenty to thirty degrees. This change in angle makes your figure appear more youthful and curvier. Heels also lengthen your legs, and this will draw eyes to your legs and butt. Wearing heels may take some practice. To walk naturally, focus on putting your heel down first, then your toe. Even if you think you're lacking in the booty department, don't be tempted to hide it in loose clothing. Clothes that hug the curves you do have are your best bet for dressing for a curvaceous look. Wear clothes with confidence and embrace the body you've got! Pay attention to your body language. Stand tall, and walk in to every room like you own it. Flaunt whatever curves you have, and...


Подберите очищающее средство на основе масла. Проверьте, как действует масло, на небольшом участке кожи. Вотрите масло в кожу лица. Прижмите к лицу теплое влажное полотенце для умывания. Аккуратно сотрите масло с лица. Промокните лицо досуха. Нанесите увлажняющее средство на основе масла. Используйте очищающее средство на основе масла на других участках кожи, пораженных розацеа. Пользуйтесь солнцезащитным средством. Делайте прохладные компрессы, чтобы охладить лицо.

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The sebum that clogs up your pores and can cause irritation in rosacea is an oil. The best substance for dissolving oils (and dirt, cell debris, dirt, bacteria, etc.) is another oil.  We are so used to thinking that oils are bad for the skin. This makes many people forget that the skin has natural oils to protect and moisturize it. As a result, we may use cleansers with (often) irritating chemicals. Choose your primary oil from a list of non-comedogenic oils. Non-comedogenic means that the pores won’t be blocked. Some of these oils are more expensive than others, and some may be easier to find than others.  The most non-comedogenic according to the American Academy of Dermatology) with a rating of 0 or 1 out of a possible 5 are:  Hemp seed oil (0) Mineral oil (0) Shea butter (0) Sunflower oil (0) Castor oil (1). Castor oil can be moisturizing for some people, but it can be drying for others. Make sure your skin reacts well to the oil cleanser that you choose. Test it on a small patch of skin first and wait a day. If your skin condition worsens, stop using this cleanser and try a different one. Avoid cleansers that might trigger allergic reactions. For example, if you have a nut allergy, don’t use hazelnut oil. For oil cleansing, pour a small amount of oil into the palm of your hand. Gently massage the oil onto your face for 2 minutes, using small, circular motions.  Use this method twice a day and after heavy sweating. You can add essential oils to your oil if you choose. Add 1 to 2 drops of essential oil for every 1⁄2 cup (120 mL) of oil. Some scents to choose from include: Oat Chamomile Lavender Use a washcloth soaked in warm water and apply the washcloth to your face. Let it stay on your face for about 20 seconds. This helps the oil absorb into your skin. Use the warm, damp washcloth to slowly and gently wipe off the oil from your skin. Rinse the washcloth in warm water and repeat until you have wiped all the oil off your face. Use a cotton towel to gently dry your face. Do not rub your skin, since this...


Подберите подходящее очищающее средство для вашего лица. Ведите регулярную очистку кожи. Часто стирайте и меняйте ваши наволочки.

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Everybody's skin comes with its own special set of problems. Some is oily, some dry, some prone to blackheads, some to white. Your cleaning routine depends on your skin's particular symptoms.  Cleansers can be purchased at any drug or beauty supply store. Store bought cleansers typically combat specific symptoms. Find a cleanser that addresses your skin's needs, or find a few that work effectively together. Cleansers may come in the form of scrubs, toners, astringents or wipes. Sensitive skin requires gentle cleansers, and should not be scrubbed. Scrubbing irritated skin will aggravate it even more and prevent healing. If your skin is sensitive to certain cleansers or your acne is especially severe, you may want to see a dermatologist. They may prescribe you something, or suggest a couple cleansers that work well against your symptoms. You can also clean your face with baking soda, by dissolving it in water and massaging it into your skin, then rinsing. This helps deep clean your pores, and is considerably cheaper than most facial cleansers. You should wash your face twice daily, in the morning and at night.  Neglecting your cleaning routine will lead to build up in your pores.  Washing your face too frequently may dry it out. Make sure you implement moisturizing into your routine. Be consistent with your cleanser. If you alternate between too many cleansers, all of which are trying to accomplish different things, your symptoms may in fact intensify. Try implementing an electronic cleansing brush in your routine for intensive exfoliation. These are best suited for more resistant skin. If your skin is sensitive, try using a gentle setting so as not to irritate it even more.


Подберите подходящий для вас цвет. Выберите дополнительные цвета. Выберите один-два нейтральных цвета.

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Find the color which looks best on you. This will depend on your skin tone, hair color, and eye color. If you have brightly colored eyes, it is usually the same as your eye color. Yellow or green will make red hair look rich, brunettes benefit from purples, and red looks great with black hair. Experiment or ask friends for advice. Once you have a base color to work with, choose some colors that match with it. Two is a good number to shoot for. You can either choose colors that you believe match, choose from a color palette in a magazine, or use a tool like Adobe's Kuler. Now that you have some colors picked out, you'll want to pick some neutral colors to balance them out. Wearing too many colors will give you a circusy look. Depending on the colors you've chosen, add some black, white, beige, brown, or gray.


Подберите подходящую бритву. Следите за состоянием своих инструментов для бритья.

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You should take into account the coarseness of your beard hairs, the texture of your skin, your preferred shaving method, and other details when choosing a razor. Generally speaking, for heavy-bearded men with more sensitive skin, it is generally good to use a traditional multi-blade razor.  Electric razors are convenient and quick, requiring less preparation before shaving than safety razors, and are somewhat gentler on sensitive skin. For some types of hair, however, they tend to leave an uneven or patchy shave on the face. More traditional razors work well on all types of skin and for all types of hair. Individuals who get shaving bumps can use specially designed razors, typically marketed towards men with coarse hair. The key is for the razor not to cut too closely, so that the hair does not fail to emerge from the skin as it grows. Use of a pre-shave, liquid or talc, and a post-shave treatment for shaving bumps also can help. If you have acne and need to shave an area, try both an electric and a safety razor to see which is more comfortable. Soften the hair with warm soap and water and then shave as lightly as possible. Shaving with a dull razor is how cuts happen, and it makes the skin very irritated. Only shave with sharp, clean razor blades. Before you shave, it's common to fill the sink with cold, clean water to use for rinsing the blade. Hot water will only make the blade expand and dull up, so it's common to use cold water on your razor.


Подберите подходящую емкость. Непременно пользуйтесь средствами защиты. Разместите ваши емкости во дворе в хорошо проветриваемом месте. Налейте в вашу емкость азотную кислоту, из расчета 30 миллилитров на каждую унцию (30 грамм) очищаемого золота. Добавьте 120 миллилитров соляной, или хлористо-водородной кислоты, на каждую унцию (30 грамм) золота. Перелейте раствор в другую, более крупную емкость.

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For every ounce of gold that you want to refine, you will need 300 milliliters in container capacity. Use containers large heavy-gauge plastic buckets or Pyrex Vision Ware pots. Put on a pair of rubber gloves to protect your hands from the acid. Wear the gloves as you handle any of the chemicals mentioned in this article. Wear a rubber apron to protect your clothing. Wear goggles to protect your eyes. Consider wearing a face mask to prevent the inhalation of noxious fumes. The acid reactions in the aqua regia process produce strong and noxious fumes that are extremely dangerous. Allow the acid to react with the gold for 30 minutes. Allow the solution to sit overnight until all of the acid fumes have been dispelled. Make sure that none of the particles are poured out with the acid as they will contaminate the gold. The acid should have a clear emerald green color. If the color is murky, then you should probably pour it through a Buchner filter funnel.


Подберите подходящую обувь. Поставьте доску на ровную поверхность. Поставьте левую или правую ногу вперед на доску (вам должно быть удобно) между двумя винтами, с помощью которых подвески (траки) крепятся к доске. Поставьте подушечку стопы второй ноги на землю, как если бы вы хотели оттолкнуться. Поставьте ноги в положение для езды накатом.

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Close-toed, flat-soled shoes are the best for riding on a penny board. You want to ensure that your toes aren’t exposed in case you trip or fall. The flat sole will let you feel and grip the entire board. Canvas shoes like Vans or Chuck Taylors work well. This is important if you’ve never learned how to ride a skateboard. Placing your board on a flat surface will allow you more control when standing, preventing it from sliding around.  Stand on a patch of gravel or patch of grass to lock the board in place. Although it will be more painful if you fall, on gravel, these surfaces will hold you steady while you learn to stand on the board. Hold onto something for balance. If you are near a handrail or a wall, hold onto it to help you balance. Place your foot just behind the two screws that connect your front trucks to your board. This is the foot that you won’t use for kicking and it will always be in front of your other foot to for balance. Your body should be facing forward.  Some skaters will ride mongo, which means you push with your front foot (usually dominant foot). Mongo pushing involves keeping the foot on the back of the board, not the front.  Regular skaters will lead with the left foot and face right when moving forward. Goofy skaters lead with the right foot and face left when moving forward. Place it as if you are going to kick. Practice picking this foot up and down while you find balance on the board with your other foot.  Balance on your board with one foot and get a feel for how easily your board wobbles. Knowing how far you can lean before losing your balance will help you when ridging and turning, If you feel your board wobble too much, tighten your trucks. The trucks are the metal parts of your board that connect to the wheels and deck. Use a unit tool designed for skateboards to adjust the trucks. With your tool, turn the kingpin to the right until you feel a tightness. Turn your front foot at a 45-degree angle to the board. Place your back foot behind the back truck at a 90-degree angle to...


Подберите подходящую одежду. Учтите конкретный жанр пьесы. Дополните облик зловещими аксессуарами. Пригладьте волосы. Нанесите драматический макияж смоки-айс. Поработайте над контурами лица. Научитесь делать зловещий взгляд.

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Evil is typically associated with dark, foreboding colors, so when you’re planning a costume for a villainous character, that’s the color palette that you should start with. Black is the traditional option, but any dark shade, such as midnight blue or eggplant, can work well. Opt for clothes that have sleek, clean lines too. For example, a well-tailored suit is an attractive option for a male, while a form-fitting cocktail dress is an ideal costume for a villainess.  Shades of red can work well for an evil costume too because it’s a color usually associated with the Devil. Opt for a bold bright red if your character is outgoing, or a deep maroon or brick red for a more reserved evil look. Think about the fabrics that you choose for your clothing too. Leather tends to work well for evil characters, so consider incorporating a leather jacket, blazer, or vest in your costume. You can also opt for leather pants or a leather skirt. If your character’s evilness is a surprise that comes out during a climactic moment, you shouldn’t go with an obvious costume of head to toe black. Instead, give subtle cues with your clothing that your character might be evil, such as a black t-shirt with a basic pair of jeans. When you're planning your costume, you have to take the type of play or scene that you're working in, as well as the time period, into account. For example, while a villain in a Western and an evil character in a futuristic Sci Fi play might both wear black, their outfits will likely be very different otherwise. Make sure your clothing fits the tone and time period for the character’s story.  If you're not entirely sure what's appropriate for your costume, consult movies or TV shows from the same genre for inspiration. If the play takes place in a specific historical period, you can also do an online search for information about clothing from the era so your costume is historically accurate. While your clothing will probably stand out most about your costume, small details can really help bring your evil look...


Подберите правильное время для разговора. Будьте готовы к смущению. Подумайте, что вы хотите вынести из этого разговора.

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If you want to talk about something potentially uncomfortable, it's important to find the right time and place. Talking when your mother is busy or stressed will only make an uncomfortable situation more stressful.  Choose a time with no external time constraints. If you're telling your mother something private or embarrassing, you want to make sure the two of you can talk out the issue for as long as necessary. You should also pick a time when you and your mom are generally not stressed. You don't want to talk to her about something embarrassing or awkward when you're already in a bad mood. If you both tend to have down time Saturday, this may be a good time to talk as you'll both be relaxed. If you're talking something private over with a parent, there is likely to be some embarrassment. This is normal. It will be easier to go into the situation if you expect you're going to be embarrassed.  Do not try to talk yourself out of feeling embarrassed or awkward. This is only likely to make you focus on these feelings more. Instead, accept that you'll feel embarrassed but remind yourself why you want to talk things out. For example, you may want to talk to your mom about something like being pregnant or having a family. While raising the topic is difficult, your mom can give you valuable advice on the topic as she's older and more experienced. You should not go into the conversation without some idea of what you want. If you're telling your mother something private, you're doing so for a reason. Think about why you want to talk this over with your mom. Knowing what you want can also help you better direct the conversation.  You may just want your mom to listen. If you're going through an embarrassing personal problem, you may just want to vent to someone. If this is the case, you can let your mom know you don't want advice or guidance. However, you may want advice about something. Think about whether or not your mom's input would be helpful. If you want advice, you can ask for it directly. For example, "Mom, I...


Подберите розовые румяна для холодного тона кожи. Если у вас теплый тон кожи, выберите румяна оранжевых оттенков. Экспериментируйте с различными цветами румян, если у вас нейтральный тон кожи.

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Pinks will complement the pink, red, and bluish hints in cool skin, bringing your skin to life.  If you have fair or pale skin, try light pinks.  If you have medium skin, try a bright pink shade.  If you have deep or dark skin, try a berry shade. You may also look great in pink-tinted shades of tangerine. Rich, warm colors like those typically used around fall are your best bet for glowing skin.  If you have fair or pale skin, opt for light peaches. You can also try bronze shades.  If you have medium or tan skin, try apricot, mauve, orange-peach, bronze, or berry shades.  If your skin is deep or dark, try brick red, raisin, or tangerine. Fuchsia can also look great against your skin. If you’re lucky enough to have neutral undertones, any shade of blush could look great on your skin. Try several shades to find out which one you like best.  If you have pale skin, try pink shades. If you have medium skin, start with peachy colors.  If you have dark skin, opt for deep, rich colors.


Подберите светлое место, где не будет прямых солнечных лучей. Используйте землю, которая хорошо дренируется, и горшок с отверстиями в дне. Поливайте драцену только в том случае, если верхний слой почвы сухой. Следите за тем, чтобы температура в помещении равнялась примерно 24 °C, не считая зимнего периода. Регулярно увлажняйте листья, чтобы на них не заводились вредители. Раз в неделю, не считая зимнего периода, добавляйте в почву удобрение. Подрезайте растение весной или летом, чтобы стимулировать рост листьев. Если корням стало тесно, пересадите драцену в другой горшок.

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Placing the tree in full sun might cause the leaves to burn. To avoid this problem, put the plant in front of a north-facing window and near either a west- or-east-facing window. Your tree shouldn’t be too close to a south-facing window. If the colors on the leaves begin to fade, your plant isn’t getting quite enough light. If this happens, move it in front of the east- or west-facing window and keep an eye on the leaves. Burnt leaves will appear brown and dry on the tips. While this tree appreciates moisture, it can develop root rot if the soil becomes too wet. Fill a houseplant container that’s double the size of your root ball halfway with potting soil that drains well. Center the tree in the container, then fill the rest of the pot with the soil. Use distilled water to thoroughly moisten the roots. You may have bought your plant in a container from the nursery. You can leave it in there until it’s ready to be repotted! Stick your finger in the soil. If the surface and several inches (or centimeters) of soil feel dry to the touch, water the plant with distilled water until the soil completely re-moistens. Keep an eye on the soil to prepare for the plant’s next watering.  Luckily, the leaves will tell you if you’re over or underwatering! If the leaves are falling off and turning yellow, you probably need more water. If they’re only yellowing at the tips, it’s more likely that you’re overwatering. When the leaves towards the bottom of the shoots brown or fall off, this is natural. It’s just the old leaves making way for new ones! If you prefer to keep your home warmer, these trees will also thrive in indoor temperatures up to about 80 °F (27 °C). When the weather begins to cool down outside, reduce the temperature in your home or the plant’s room by a few degrees. This will give it a rest period. Don’t dip the temperature below 65 °F (18 °C), however. The Madagascar dragon tree is prone to a few different insect infestations, including the glasshouse red spider mite, thrips, and scale insects. If you keep...


Подберите свой стиль. Совершенствуйте классику. Сделай сам. Предпочитайте простое и грязное модному и "с иголочки". Смешивайте.

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Punk started after WWII, but really took off in the 70s. Since it's been around for a while, it's gone through different phases and style twists and modifications. When the norm was long hair in the 70s, punks went short. Punk girls of the 80s went more masculine to combat the more feminine look of the 70s. And then there's glam punk, pop punk, and hardcore punk, just to name a few variations. So what's your take?  Glam punk means bright colors, glitter, spandex, leather, leopard print, neons, and satin. Think David Bowie. Metallic jumpsuit? Sure! Pop punk can be found at Hot Topic. Skinny jeans, band tees, pyramid stud belts, skater styles, and wristbands. It's like punk and hipster had a baby together. Hardcore punk is the opposite of what it sounds like. It favors simple clothes that are safe to mosh in. A plain t-shirt and baggy work pants are ideal, eschewing the elaborate fashion of other types of punk, which doesn't really make sense in the first place. Regardless of which style of punk calls to you (and there are many more than what's listed here), it's all defiantly anti-materialistic. No version of the punk way of life caters to the norm or caves into the mainstream. If it's not trendy, it's good. If it makes your mom furrow her brow, it's good. If the cool kids wouldn't be caught dead wearing it, it's good. If you're looking for a good, no-questions-asked punk look, there are a few main tenets that have withstood the test of time. Here are a few ideas to get you started:  Guys: black jeans (or any other type of jeans, really), bullet belts and silver stud belts, leather jackets/denim vests (with all your band patches), leather studs and any simple T shirt. As for shoes, Doc martens, converse, or military-style shoes. Girls: black skinny jeans, leopard print or patterned skirts, bullet and stud belts, band tees, leather anything, mesh and ripped mesh, and feel free to throw in a bit of pink. Converse, Doc Martens, and military-style shoes are best. When it comes to band tees, know that everyone is...