Разделите и выпрямите небольшую секцию волос. Используйте утюжок для завивки волос. Прикрепите кудряшку заколкой как можно ближе к коже головы. Закрепите остальные пряди волос и оставьте на ночь.

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Gather a small section of your hair and brush it to remove any tangles. Turn on a flat iron to the lowest setting (usually around 250-300 degrees F) and once it's warm, run it through the strand. Continue running the flat iron over the section of hair until the section is smooth and straight. Each section will end up being a curl. For many small curls, keep the sections small. You should also make sure the sections aren't too large or the pin clips won't be able to hold the hair. With the flat iron on the lowest setting, run it through the straight strand of hair. Wind the hair backwards away from your face so that the strand curls onto the flat iron. Do this slowly so that the hair curls. Keep the temperature of the flat iron low so that it doesn't melt your synthetic hair. The curl doesn't have to be perfect. You're just getting a basic curl shape that you'll wind and pin to your head. While the curl is still warm, wrap it tightly around your index finger. Gently slide the curl off of your finger and hold it between your thumb and index finger. The curl will look like a flat, circular twist of hair. Bring the curl to your scalp and pin it to your head using a small metal hair clip. If you want the curls to hold longer, you can spray the curl with hair spray before you wrap and pin them. Straighten, curl and pin the rest of your hair. You may find it easier to curl and pin the hair closest to your temples (if curling a weave). This will keep the hair out of your face. Once you've pinned all of your synthetic hair, let them rest in the pins overnight or at least for several hours. Remove the clips and run your fingers through the curls. To get a more natural look, you can run your fingers in between curls to divide them and give your hair more body.


Разделите и пересадите нарциссы в конце сезона их вегетации. Выкопайте луковицы нарцисса, не повредив их. Осторожно разделите луковицы нарцисса. Посадите луковицы нарцисса как можно быстрее.

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Wait until the growing season is over before you begin. When the growing season is over, the foliage will wither away and turn yellow or brown. This usually happens in the late spring or early summer. If you wait much later in the year you may not be able to find your daffodils, as the plant will be dormant and any visible signs of it hidden under the ground. Because of this, try to take action when there’s still some of the plant visible above ground. Use a garden spade to dig up the bulbs, being careful to avoid damaging them. You’ll want to dig quite a long way from the plant to avoid slicing through it accidentally. Bulbs are usually planted pretty deep, and over time daffodil bulbs can wriggle a bit lower into the soil, so expect to dig to about the depth of an average spade. Once you locate the bulb, gently part it from the earth as carefully as possible, trying not to damage any roots. Gently separate the bulb clumps by twisting and pulling them apart with your fingers. Keep as many of the divided bulbs (also known as offsets) as you want to replant. The very smallest offsets may not flower within a year. Discard any that are damaged, mushy or show any signs of rot. It’s best to replant the bulbs fairly quickly if you can, although they should be fine for several weeks out of ground if delay is unavoidable. Store any bulbs you aren’t planting immediately in a cool dry place. One ideal way to store them is in a paper bag in a dark corner of a garden shed.


Разделите крупные задачи на небольшие части. Облегчите себе работу, распределив задание. Организуйте собрания рационально. Избегайте конфликтов.

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Big projects can be intimidating - if they're big enough, it's easy to put them off, wasting time on less-important work until you're forced to tackle the entire project right up against the deadline. As an efficient worker, you should do important work first,  even when that means doing a small part of a large task. It doesn't feel as rewarding to do a small part of a big task as it does to complete an entire small task, but it's a smart use of your time. In the long run, you'll finish your most important tasks faster if you work on them a little bit every day. For example, if you've got to make a big presentation in one month's time, set a goal of creating an outline  today.  It's not terribly time-consuming, so it won't distract you from your other work, but it's an important first step that makes the rest of the process quicker and easier to complete. Unless you're at the  very  bottom of the workplace totem pole, you may have the opportunity to split up particularly repetitive tasks among one or more of your subordinates to save yourself time. Don't give your underlings projects that only  you  know how to complete satisfactorily. Instead, give them the time-consuming, monotonous tasks that keep you from using your talents on more important work. If you delegate work, remember to follow up with your assistant and give him/her a deadline.  Always  be gracious with your subordinates when they help you - if they feel like you appreciate them, they'll work hard for you on future projects.  If you're an intern, an entry-level employee, or someone else who's low-ranking in your company, you can still try to divide particularly monotonous work with employees who are at the same level as you (with their permission as well as the permission of your supervisor, of course). If you use a coworker's help, be ready to return the favor![[Image:Be More Efficient at Work Step 07Bullet01.jpg center If you've got a great relationship with your boss, you can even see if he can delegate some of the work to others for...


Разделите лист бумаги на три части. Запишите основные мысли лекции. После лекции задайте себе несколько вопросов. В нижней части страницы подытожьте материал лекции.

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The Cornell Method is a way to take notes that involves first taking notes and then developing questions from those notes. Divide your sheet into two sections by drawing a vertical line about 2.5 inches from the left margin. Continue this line until about two inches from the bottom of the sheet. Then draw a horizontal line two inches from the bottom edge. For laptop users, there are programs that can format your word processor in Cornell Method style. In the largest section of your now-divided page, take notes on the main ideas of the lecture as you go. Leave ample space for later revisions. Add examples, diagrams, charts, and other material that the instructor discusses. The left-side section of your page is used for generating your own questions from the lecture notes. These questions may help clarify points, definitions, and so on. Review your notes within one or two days. This will ensure that your recall of the information will be stronger.  You can develop potential test questions from this material. What do you think the instructor is going to ask on an exam? When you are studying your notes for an exam, cover the right-hand side of the page. See if you can answer the questions that you’ve included on the left-hand side. Use the bottom section of your page to provide a summary of this page’s notes. This will help you recall the important points for this portion of the lecture.


Разделите нижнюю прядь волос. Отделите часть волос. Наклоните расческу под углом 45 градусов. Расчешите свободную часть волос. Повторите процедуру для средней пряди.

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Split it down the middle into two sections. Bring both sections forward over your shoulder so you can see your hair. Starting on the right or left side, isolate a chunk of hair. The chunk of hair should be about .4 to .5 inches (10 to 12 mm) thick in diameter. Hold the section of hair straight out from the side of your head. Make sure to hold it taut. Starting two to three inches away from the root of your hair, position the comb at a 45 degree angle relative to your hair. Using light pressure, gently move the razor in short, choppy motions from the middle down to the ends of your hair. Make sure the razor is not at a 90 degree (perpendicular) or 180 degree (flat) angle relative to your hair. As you razor your hair, the cut hair will accumulate. Use the comb to remove any loose hair. Repeat steps two through four on the rest of the bottom section. Once you are finished with the bottom section, use a ponytail holder to isolate it. Then let down the hair in the middle section. Repeat steps one through four on the middle section of your hair.  When you are razor cutting the middle section, try to avoid cutting the baby hairs around your temples. Once you are done cutting the middle section, don’t forget to isolate it with a ponytail holder so you can razor cut the top of your hair.


Разделите план на три акта. Напишите краткое содержание начальной сцены и завязки. Опишите основную проблему или конфликт. Напишите краткое содержание главной катастрофы или кульминации. Опишите развязку или заключение.

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To create a plot outline for a text that you were assigned in a class, not an original text, divide your outline into three acts. Most novels and books can be broken down using the three act structure.  Use a word processing document or a piece of paper to create three distinct sections, titled Act 1, Act 2, Act 3. Plot outlines are usually one to two pages long, depending on the length of the book. Aim to be concise and focus on the key points of the plot. Start Act 1 by describing the opening scene of the book. The opening scene will often establish the characters and the setting. The protagonist of the book is usually in the opening scene as well. Keep the summary short, about 100-150 words. Note the key details of the opening scene, including the names of the characters, any physical details or personality traits mentioned, and the setting.  The beginning of your plot outline for Act 1 should also include the inciting incident, which sets your character on a quest or mission. The inciting incident may also lead to the main conflict in the novel. For example, in Harper Lee's To Kill a Mockingbird, the inciting incident of the book occurs when Atticus agrees to defend a black man named Tom Robinson, who is accused of raping a white woman. The final section of Act 1 will focus on the main problem or conflict in the novel. The main problem or conflict will be the biggest obstacle the protagonist has to deal with or face. It will raise the stakes of the story and cause the protagonist to make a decision or act in a certain way. The inciting incident usually feeds into the main problem or conflict. For example, in Harper Lee's To Kill a Mockingbird, the main conflict occurs as a result of the inciting incident, as Atticus' decision to defend Tom Robinson leads to the abuse of Jem and Scout by the other children and members of the community. Act 2 will usually build up to the major disaster or climax of the novel. The disaster or climax often occurs about ¾ of the way into a book or 75% of the way into a story....


Разделяйте большие цели на меньшие задачи. Рассмотрите творческие решения. Используйте активный план. Отслеживайте свои успехи. Обращайтесь за советами и поддержкой.  Избавьтесь от вредных привычек  Визуализируйте цель для мотивации Развивайте способность решать проблемы

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No one can leap to the top of Mount Everest in one step. Shrink that daunting mountain into a series of more manageable goals. Write a checklist, then ask yourself what obstacles prevent you from achieving the first box. For instance, if your goal is to become a doctor, one looming obstacle might be getting a college education. After breaking it down, your new first goal becomes filling out a college application form. Overcome your first obstacle by picking up a pen! Once you've listed your obstacles, take a moment to think of alternate paths to your goals. Is there any way to reach your goal while avoiding the obstacles entirely? These shortcuts don't happen often, but it's worth taking the time to brainstorm.  Talk to someone who's already attained the goal you're aiming for. She may be familiar with routes you've never heard of. For example, many companies prefer job candidates from inside the company. Maybe you can get hired at your dream company for a less competitive position, and work your way up the ladder, or transfer to a different department. Put your plan in writing, starting with what you'll do today and ending with achieving your goal. Now recognize that your plan will change. This is just the first stage, which will set your feet on the road. As you learn, grow, and encounter new obstacles, adapt your plan to find the best path forward at each moment. As you work toward your goal, keep a journal or chart of your progress and your setbacks. Set yourself several milestones along the way, and make sure to reward yourself for each one. Find people with similar goals, or encouraging friends. Make yourself accountable by sharing your goals and milestones. Seek advice from people with more experience than you, who may have overcome the exact same obstacles. There are thousands of people who share your career, hobby, bad habit, or relationship struggle. Look for local organizations and online forums where you can talk about your experiences and trade advice. . Even if they aren't the obstacles you are...


Разделяйте цели на выполнимые задачи. Ставьте разумные сроки исполнения. Составьте план.

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It's ok if you are over whelmed but that shouldn't stop you from trying to feel better. You won't be able to sustain your willpower if you feel like you're setting impossibly high standards for yourself. You can increase your willpower by breaking down difficult tasks in small, manageable chunks.  In her memoir Bird By Bird, writer Anne Lamott describes her brother working on a school report cataloguing different types of birds. Having put off the project to the last minute, her brother felt overwhelmed by the task before her father came, wrapped his arm around the boy's shoulder, and said, "Bird by bird, Just take it bird by bird." What this means, of course, is that enormous tasks can be broken down in manageable chunks.  If you want to get something done and feel overwhelmed, take things bird by bird. If you have a 20 page term paper, promise yourself to write two pages a day in the weeks leading up to the deadline. If you want to lose 40 pounds, set a goal of eight pounds lost per month. If you want to be able to run five miles, use an application like "Couch to 5K" to gradually build your speed and strength over time. When we break big tasks down into small components, they suddenly seem doable. If you want to increase your willpower, you need to make deadlines for yourself. No one can function without a schedule. Set deadlines that you can reasonably achieve and stick to them.  If you want to, say, start exercising five days a week and you currently do not work out at all, you'll burn out in a week going straight to your goal. Instead, set a schedule. Decide to work out two days a week for a week, then move that up to three days, then four days, and then five.  Keep track of your successes. Invest in a large calendar you can display on the fridge or wall. Write a small note about your success that day on the calendar. For example, on October 3rd write something like, "Ran three miles today." Seeing your success concretely can help you feel a sense of pride that will motivate you to continue. A technique...


Различайте модели насильственного поведения. Старайтесь сохранять спокойствие в такие моменты. Поговорите с родителями. Скажите родителям, что их поведение недопустимо. Давайте выход эмоциям. Попробуйте проводить меньше времени с родителями. Обращайтесь за помощью в случае опасности.

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There may be certain situations in which your parents are more likely get abusive. You may also notice changes in your parents' mood or behavior right before abuse happens. Learning to recognize the warning signs can help you prepare yourself better or plan to avoid situations where abuse is most likely to happen.  For example, if you have a parent who drinks, you may notice that they are more abusive when they have been drinking. You may also notice that particular types of abuse are likely in specific situations. For example, an abusive parent might have a tendency to put you down in front of company. When someone is emotionally attacking you, it's easy to give in to the urge to yell, cry, or attack back. If your parent begins yelling at you or belittling you, stop and take a few deep breaths and slowly count to 10 in your head before you respond. This will give you a moment to calm yourself and think about what you want to do or say.  If you can, step out of the room for a few moments before you react. Physically separating yourself from the other person can help you get control of your emotions and collect your thoughts. Do your best to ignore what they say to you. Try to create physical distance, but if you can't leave, try turning your thoughts to something you enjoy. You might think over the lyrics of an empowering song that you enjoy, recite a poem in your mind, or go to your "happy place." Remember, their words are false, and it's not okay that you are being spoken to this way. Depending on the type of abuse that is happening, you may be able to say something to your parents about it. Be clear in what you say, and if possible, include examples. Avoid being abusive back to them by name-calling, yelling, or screaming. Instead, talk calmly about your experience and how it affects you.  For example, you might say, “I don't know if you're aware of how mean you get when you drink,” or, “It doesn't feel right to feel so humiliated. I don't want to feel this way. Please speak more kindly to me.” Many...


Различают доброкачественную и злокачественную гипертонию. Повреждение мозга. Повреждение сердца. Повреждение почек. Научитесь различать первичную и вторичную злокачественную гипертонию.

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With benign hypertension, blood pressure can be gradually lowered over weeks or months with close medical follow-up. With malignant hypertension, urgent management with intravenous blood pressure lowering medications are needed. If not, the high blood pressure can damage the blood vessels in your brain, eyes, kidneys, and heart. If you have malignant high blood pressure, your doctor will assess and treat your specific symptoms.  Malignant hypertension is a somewhat outdated term from the 1920s. Today, this condition is more commonly referred to as a hypertensive emergency. A hypertensive emergency is when your systolic blood pressure is above 180 or your diastolic blood pressure is above 120. About one-third of Americans have high blood pressure or hypertension, but only 1% of patients with hypertension will experience malignant hypertension or hypertensive crisis. The remainder have benign hypertension. If you have blood pressure that is severely high, your doctor will also look for the following signs of damage to your central nervous system:  Headache, which is severe, especially upon wakening. This is the most common presenting symptom if you're showing symptoms at all. Vomiting, without other gastrointestinal symptoms such as diarrhea Blurred vision Stroke Seizure Head trauma Swelling of the optic disc in your eye. Your doctor will dilate your pupil to view the disc which normally has crisp margins. If you have malignant hypertension, your doctor will see a blurry disc with distorted margins. Tiny bleeds in your eye. These are caused by the bursting of tiny blood vessels in your eye due to high blood pressure. Symptoms of malignant hypertension affecting the heart are less common. But, they may appear as shortness of breath when you're not active, you are active, or are lying flat. This is because fluid can accumulate in your lungs as your heart is working to pump against it. You may also notice chest pain because your heart is trying to force blood out against high blood pressure supplying the heart....


Разложите джинсы на полу. Увлажните джинсы водой комнатной температуры при помощи пульверизатора. Встаньте на один край джинсов, чтобы зафиксировать их положение. Руками потяните мокрые джинсы, чтобы растянуть ткань. Дайте джинсам высохнуть, прежде чем надевать их.

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Use the floor so you won't accidentally get your bed wet. Spread out the jeans to make it easier to wet the fabric.  The dye in the denim may stain while it’s wet, so you may want to lay down a plastic garbage bag or some old towels before you try this method. If you’re planning to stretch your waistband, unbutton your pants so that you won’t accidentally pull off the button. Use a spray bottle to coat a small section with water. The fabric should feel damp but doesn’t need to be soaked. Work from the waist down and only wet a single area at a time.   If your denim feels hard to stretch, then you may want to spray it again. You can also apply more water as necessary while you’re stretching the jeans. If you have liquid fabric softener, add about 1 teaspoon (4.9 mL) of it to your spray bottle before you wet your jeans. This will help soften the denim so it stretches more easily. Place your feet near the area where you want to stretch. This will pin the jeans to the floor so that they stretch when you pull on them.  For instance, when you're stretching the waistband, stand near the top of the jeans. If you want to stretch the thighs, stand on the edge of the pant leg. It’s best to wear socks or go barefoot while you do this. Shoes may transfer dirt and germs onto your pants. Bend over, grip the denim in your hands, and pull with all of your strength in the opposite direction of your body. Work your way over the surface of the jeans, pulling the denim in each section you want to stretch. Then, stand back up and move to the other side of your jeans. If it's easier, you can use both hands to grip opposite sides of the denim and pull it in opposite directions as hard as you can.  If your jeans feel too snug, pull them width-wise, starting at the waistband. Continue stretching through the hips, crotch, and thighs. If your jeans are too short, it’s best to start in the leg area. Begin pulling down on the fabric starting at around the mid-thigh area. Don’t pull the belt loops or the pockets, as these areas are weak...


Разложите немного яичной скорлупы. Разложите шарики от моли. Установите липкие ловушки. Сделайте шарик из кофе и табака. Используйте зубчик чеснока. Нарежьте луковицу. Опрыскайте дом перцовым спреем. Поймайте геккона и выпустите его.

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This is a very effective and inexpensive way to scare away geckos: they see eggshells and they think “predator.” Leave two eggshell halves around your home, such as at outdoor entryways, or in the kitchen.  Do not crush the eggshells, leave them in two halves. One two-halves pair at every entrance should be enough: the geckos just need to run into it, then they'll run away from it. To keep the eggshells fresh, change them every 3 to 4 weeks. Mothballs target moths, cockroaches, ants, flies – and geckos! A real household panacea! Leave some under the stove, refrigerator, or sink to repel geckos. Many of the insects that geckos eat are drawn to light, so, oftentimes, geckos will hang out in those areas. Placing some flypaper near light sources will not only catch geckos’ pesky food source, but will likely catch the geckos themselves.  A good position to place the flypaper is on the inside of the light bulb’s shade/housing. You can also set glue boards or sticky cards near windows or other outdoor entryways. If you find a live gecko stuck in one of your sticky traps, you can unstick it and set it free by pouring vegetable oil over the trap. It’s nasty – but humane! Using moist coffee grounds and some tobacco powder, form a small ball with your hands and stick it on the end of a toothpick. Put this near where the geckos are nesting or where they might easily find it, like an outdoor entryway. The geckos will consume some of this ball and die. Garlic’s strong odor isn’t just repellent to some humans, it’s also repellent to geckos, too! Leave a garlic clove around an outdoor entryway to keep them from entering that way ever again. Onion slices are another irritant that will drive geckos away. Cut an onion in half and leave it in a known gecko hiding place, somewhere warm and cozy that you’ve seen a gecko camping out, or by an outdoor entryway. The irritation felt by humans when sprayed by pepper-spray is not unlike that felt by geckos that encounter it. Mix some pepper and water in a spray bottle and spray the...


Разломайте спагетти и положите их в глубокую посуду. Наберите в посуду воды и погрузите в нее макароны на 5 см. Готовьте макароны в микроволновой печи на 3 минуты дольше, чем указано на упаковке. Слейте воду и подавайте макароны к столу.

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Measure out as much spaghetti as you'd like to cook in the microwave. Then break the noodles into halves or thirds and put them in a microwave-safe bowl. You can use room temperature water or just run water from the tap into the bowl. It's important that the noodles are completely submerged. The noodles will double or triple in size as they cook which is why they need to be covered with the water. Put the bowl in the microwave and read the pasta cooking instructions. Set the timer for 3 minutes longer than the manufacturer's recommendations. For example, if the package says to boil the noodles for 9 minutes, you'll need to microwave them for 12 minutes. Carefully remove the hot bowl from the microwave. Set a colander in the sink and slowly pour the hot pasta into it so the water drains into the sink. Then top the cooked pasta with your favorite sauce. Refrigerate leftover cooked pasta in an airtight container for up to 3 to 5 days.


Размеренно включайтесь в тренировки. Старайтесь делать так, чтобы в тренировках всегда присутствовало что-нибудь свежее и интересное. Измените то, как вы говорите о своей диете. Подсчитывайте потраченные калории, пройденные километры и сделанные шаги. Оставьте себе некоторое пространство для маневров. Отключите негатив. Сделайте упражнения непродолжительными и приятными. Купите себе какой-нибудь симпатичный инвентарь для занятий спортом.

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It is usually better to start of a little easy, rather than taking on too much too soon. This is especially true if you have been relatively inactive for a while, or are older. Taking on too much too soon can hurt your body, causing injury and tanking your workout program. Only do what you can so your body can keep up. If you have not worked out in a while, start out small. Spend a week gauging your fitness level. When you have found what's easy and what's hard, start working your way up from there. Only increase by 10% each time to avoid wreaking havoc on yourself. Maybe you've been running that same 5k three times a week and that last ten pounds you want to lose just is not coming off. You and your body might be becoming bored with your routine. Mix it up with some cross training, find a class you'd enjoy, or set a new specific exercise goal.  The best way to lose weight is with cardio and weights. If you have only been doing one or the other, this may be your problem. If you hate the exercise, it is not the workout for you. Running is great exercise, but if you hate running, do not run. If you hate doing what you're doing, you will not stick with it. Invest your time and energy into an activity you feel good while doing and it'll become a lifelong hobby. Change your routine routinely! Changing your routine every few months keeps boredom at bay and helps prevent damage from repetitive use. It also allows a program to follow the seasons. Running in the fall may be a pleasure, but maybe not so much in the depths of winter. Telling both yourself and other people that you don't eat certain things rather than you can't eat certain things has been shown to improve your ability to stick to your resolutions . Likewise, try to think of exercise as a part of your daily routine, rather than something you are obligated to do. If you're only going for weight loss, it's gonna be a drought of results for a while. Instead, consider looking at different numbers that you can see build up on the daily. After just one week of...


Разместите колонки. Подключите колонки к звуковой карте. Включите компьютер. Установите драйверы звуковой карты. Протестируйте работу колонок.

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Set up your speakers around your computer. Ensure that the left and right channels are on the correct sides. Avoid placing the subwoofer in a corner or up against the wall. Examine the ports on the sound card. These ports are color-coded and should match the colors of your speaker cables.  Green – Front speakers or headphones Black – Rear speakers Silver – Side speakers Orange – Center/Subwoofer Pink – Microphone Wait for Windows to load. Your sound card should be detected by Windows automatically, and the drivers will be automatically installed. If Windows cannot install the correct drivers of your sound card, you will need to install the drivers manually. Use the disc that came with the drive, or download the drivers from the manufacturers. Make sure that your speakers are turned on and the volume is up. Click the Volume icon in your System Tray. When you use the slider to set the volume, a test sound will play out of your speakers. If there is no Volume icon, your sound card may not be properly installed. Make sure that the drivers were installed correctly.


Размораживайте ягоды медленно. Готово.

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The best way is to place them in the fridge or let them come to room temperature. Don't use a microwave to defrost unless you plan on cooking with them.  To use still-frozen blueberries for baking, there is no need to thaw. Simply put them straight into muffins and other baked goods. Bake as usual. This prevents the blueberries from being smashed while mixing them into the batter, and they end up being juicier and plumper in the finished product. They still become just as warm as the rest of the baked item. If you decided not to wash the berries before freezing, remember to do so once they have been thawed.


Разморозьте ветчину, если это необходимо. Изучите этикетку. Оберните ветчину и противень алюминиевой фольгой. Приготовьте ветчину. Покройте ветчину глазурью

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If you purchased a frozen spiral-cut ham, keep it in the airtight packaging and thaw it for two or three days in the refrigerator. A small ham can instead be submerged in cold water and thawed in two or three hours, replacing the water with fresh, cold water every half hour. You can cook the ham without thawing, but it will take approximately 1.5 times as long to cook as a thawed ham. Check the label on your ham. Most store-bought spiral-cut hams are "ready to eat," but you may still want to follow the cooking instructions below to warm it up. If the ham is "ready to cook," you must cook it before it is safe to eat. Remove all packaging from the ham and wrap it in foil to seal in moisture during cooking. Line a baking sheet with foil as well. If you really hate dry ham, place a second baking sheet on a lower rack of the oven and fill it with water. Set the wrapped ham cut-side down on the baking sheet. Preheat the oven and time the cooking process depending on the state it was in when you began, checking once every 20–30 minutes for the beginning of overdone, dry edges:   Ready to eat hams just need to be warmed up. To keep it moist, heat in a 250ºF (120ºC), for approximately 20 minutes per pound (0.45 kg). To speed up the process at the cost of some moisture, heat at 350ºF (175ºC) instead for 10 minutes per pound (0.45 kg). Test with a meat thermometer if you have one, until internal temperature reaches about 120ºF (50ºC).  Ready to cook hams are only partially cooked, and should reach an internal temperature of at least 145ºF (60ºC), then removed from the oven and left alone for three minutes while cooking completes. This typically takes 20 minutes per pound (0.45 kg) in a 325ºF (160ºC) oven.  Fresh (raw) ham is rarely sold as a spiral cut, but if you have the exception, cook for approximately 25 minutes per pound (0.45 kg) in a 325ºF (160ºC) oven, until the internal temperature is at least 145ºF (60ºC). Let sit for a few minutes while cooking completes, before carving. . This is best done 30 minutes before...


Размышляйте над тем, что вы чувствуете. Изучите свои предпочтения в отношении внешности других людей. Определите, что вас может останавливать.

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Sometimes your emotions about another person can be so strong that they become completely overwhelming and you immediately know that something special is happening. When trying to figure out if you are attracted to someone, simply start out by asking yourself how happy you are to see the person. This can be an indicator of attraction.  Laughing at all of the person's jokes can be an indication of attraction. Smiling frequently can also be an indication of attraction. Be honest with yourself and think about whether or not you have any physical preferences. If you prefer someone who is tall, then you may not be attracted to someone who is short.  Make a list of your preferences.  Physical attractiveness is subjective and what one person finds physically appealing is not always universal. You must gaze at the person’s overall appearance to figure out if you like what you see. Physical appearance can include facial features (such as eyes, nose, lips, cheekbones), hygiene, hairstyle, attire, and anything else that affects their overall appearance. You cannot always make a sweeping statement about your preference because you can absolutely be attracted to someone who is the exact opposite of what you usually find attractive. However, sometimes your personal preference will be an overriding factor. For instance, there are some people who do not find people who smoke attractive. While this is not a physical characteristic, it is certainly something that can affect overall attractiveness.


Размягчите гречку. Процедите гречку. Перемешайте с остальными ингредиентами. Испеките вафли.

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Place 4 cups of buckwheat (660 g) in a large bowl. In a pot or kettle, heat enough water to both cover the buckwheat and fill an additional three to four inches (7.6 to 10.2 cm). Once the water reaches roughly 80 degrees Fahrenheit (26.7 degrees Celsius), pour the water into the bowl. Pour a ¼ cup of apple cider (59 ml) in with it. Then let the buckwheat soak and soften for 8 to 24 hours. Once the buckwheat has soaked, pour the bowl’s contents into a strainer over the sink to get rid of the water/vinegar mix. Rinse the buckwheat and allow it to drain. Then transfer it to a high-speed blender. Throw in 3 cups of water (710 ml), ¼ cup of liquified coconut oil (54 g), ¼ cup of tapioca starch (40 g), 6 drops of liquid stevia, 1.5 teaspoons of cinnamon, and 1.5 teaspoons of sea salt. Blend on pulse until the batter becomes smooth. If needed, liquify your coconut oil by heating it in a small saucepan. Coat the inside of your waffle iron with a thin layer of vegetable oil to keep your batter from sticking. Preheat the iron to its optimum temperature. Ladle about one cup of the batter into the iron for each waffle. Cook for three to four minutes. Waffle irons’ temperatures may differ from one model to the next. Add or subtract minutes as needed.


Разнообразьте свою мимику. Носите очки. Ограничьте пребывание на солнце.

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Mix up your facial gestures throughout your day. Certain movements and expressions, such as squinting your eyes or tilting your head, can lead to fine lines and wrinkles. They also decrease flexibility in the muscles, which can make it difficult for skin to spring back to its original position. Exposure to bright lights or reading small text can cause you to squint your eyes. Invest in and wear reading glasses if you have to squint when you read. Put on sunglasses if you’re out in the sun. This can keep you from squinting and developing fine lines and wrinkles around your eyes. Reduce how much exposure you have to ultraviolet light. UV light breaks down the supportive tissue in your skin and inhibits strength and flexibility. Cover yourself with sunscreen, UV-resistant clothing, or hats when you’re in the sun. Limit the amount of time you spend at the beach or pool, walk on the shady side of a street, or sit under trees while you’re outside. Wear a broad spectrum, high SPF sunscreen when you’re running errands or doing other outdoor activities.


Разные виды выкидыша. Сообщите врачу, если кровотечение остановилось само. Обратитесь к врачу, если кровотечение не останавливается. Следите за симптомами. Обратитесь за психологической помощью.

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Miscarriage affects every woman's body a little differently. In some cases all pregnancy tissues leave the body quickly, while in other cases the process is longer and a bit more difficult. Here are the different types of miscarriage, and what affect they have on the body:  Threatened miscarriage: The cervix remains closed. It is possible that the bleeding and other miscarriage symptoms will stop, and the pregnancy will proceed as normal.  Inevitable miscarriage: Heavy bleeding occurs, and the cervix begins to open. At this point there is no chance that the pregnancy will continue. Incomplete miscarriage: Some pregnancy tissue leaves the body, but some stays inside. Sometimes a procedure is necessary to remove the remaining tissue. Complete miscarriage: All pregnancy tissue leaves the body. Missed abortion: Even though the pregnancy has ended, the tissue stays in the body. Sometimes it comes out on its own, and sometimes treatment is needed to remove it.  Ectopic pregnancy: This is not technically a type of miscarriage, but it is another type of pregnancy loss. Instead of implanting in the uterus, the egg implants in the fallopian tube or ovary, where it will not be able to grow. If you experience heavy bleeding that eventually subsides, and it's still early in your pregnancy, you may not have to go to the hospital. Many women prefer not have an extra hospital visit and would rather rest at home. This is usually fine as long as the bleeding stops within ten days to two weeks.  If you're experiencing cramps or other pain, your physician might tell you how to make yourself more comfortable during the miscarriage. If you want to confirm that a miscarriage occurred, you can schedule an ultrasound. If you experience heavy bleeding and other miscarriage symptoms, and you are not sure whether the miscarriage is complete or incomplete, your physician may proceed using one of the following strategies:  Expectant management: You'll wait and see whether the remaining tissue eventually passes and the bleeding stops on...


Разогрейте бутербродницу (по желанию). Разогрейте сковороду. Нагрейте другую чугунную сковороду на соседней конфорке. Прижмите панини. Обжарьте панини. Переверните. Добавьте овощи. Разрежьте панини острым ножом с прямым лезвием.

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Cooking your panini in a panini press is simple and easy. Just place your sandwich inside and close the lid. Cook for about 3-5 minutes. Cook according to the manufacturer's instructions until golden and crisp. Add butter or oil to your skillet and heat it over medium to low heat until the oil starts to shimmer or until the butter melts. Don't let the butter brown. Without a panini press, your best option is to use a grill pan, but you can use a regular frying pan if that's all you have. Place your sandwich into the heated grill pan. Since you aren't using a panini press, you will still need something to press your sandwich down. This is where the cast iron pan comes in. You can use a metal pan or skillet, but a cast iron pan works best. Be careful when handling your pan. Cast iron pans can get very hot so you may need to use an oven mitt to grab it once it's heated. Place you heated cast iron or metal pan directly onto your sandwich. The weight of the pan on top of your sandwich will create the same effect you'd get from a panini press. Keep in mind, there are additional alternatives to a cast iron pan. Here are some other things you can try:  Use a pan lid for a press. This works best if you cook your panini for a few minutes on each side while pressing down on the lid.  Use a pot. If you have a large spaghetti or soup pot, you can put some rocks inside and press your panini with it. Try out the ultimate makeshift panini press by wrapping a brick in aluminum foil and using it to press down your sandwich. Let your panini cook like this for about 3-5 minutes or until the bottom piece of bread gets golden brown and the cheese melts. Lift the cast iron pan away and use a spatula to flip your panini over. Place the cast iron pan back into your panini. Cook your panini until the cheese is melted and the underside is golden brown. Remove your panini from the pan and carefully peel it open. Drop in your lettuce, spinach, or any other vegetable you desire. Adding greens last will help they stay crisp. A sharp,...


Разогрейте в сковороде 1/4 стакана (60 гр.) оливкового масла. В другой сковороде разогрейте еще 1/4 стакана (60 гр.) оливкового масла. В той же сковороде, в которой жарили курицу на сильном огне, приготовьте клешни омара. Нагрейте 4 столовые ложки оливкового масла в сковороде и готовьте рис, пока он не станет прозрачным. Переложите рис в сковороду для паэльи. <finished>

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oz) of olive oil. Once hot, add the pork and brown thoroughly on all sides. Mix in your veggies -- the garlic, onions, tomato, and bell peppers. Stir constantly until cooked and set aside. This should take around 6 minutes. Mix until the vegetables are soft and the pork is completely brown. oz) of olive oil. Now it's time for the chicken, which should also be cooked until brown on all sides. Season with salt, pepper, paprika, rosemary, thyme, and cumin. Set the chicken aside on a plate -- you'll get to it later. Olive oil is one of the healthiest oils to choose from. Don't worry! They're ready when the shells turn pink (which should take a few minutes). Set the skillet aside, like always. The oil should have a good flavor from the chicken; you don't need to use a new splash. Once it's ready, pour in the chicken broth and the pork mixture. Stir constantly, thoroughly combining the three concoctions. Sprinkle in the saffron and continue stirring.  While you're doing this, preheat the oven to 200ºF (93ºC). For best results, use bomba, calasparra rice, or arborio rice. Now's the time to get the party started -- as in, add everything else to the mix. Grab your lobster claws, chicken, chorizo sausages (or Andouille), mussels, clams, shrimp, peas, and capers, and stir thoroughly to combine. Throw it in the oven on the lowest shelf, uncovered, for around 25 minutes, or until all the liquid has been absorbed.  Make sure the shrimp has turned pink and is fully cooked. If any mussels or clams have failed to open, discard them. Garnish with a few lemon wedges and serve the deliciousness straight outta the pan. If you like it spicy, add chilli sauce to taste.


Разогрейте духовку для жарки. Выложите тилапию на застеленный фольгой противень и посыпьте ее солью и перцем. Жарьте рыбу примерно 8 минут, пока она не размякнет. Подайте тилапию с ломтиками свежего лимона.

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The broil setting on your oven will make your fish taste like it’s been made on the grill. Turn your oven to broil and let it heat up completely before cooking. Make sure one of the cooking racks is in the middle position inside your oven. Not every oven will have a broil setting. Line a baking sheet with aluminum foil so the fish doesn’t stick to the bottom. Spread your filets evenly across the pan so they have about 1 inch (2.5 cm) between them. Sprinkle a pinch of salt and pepper on top of each filet. If you don’t line your baking tray, spread a non-stick cooking spray on the bottom to prevent the fish from sticking. Set the baking tray on the center rack of your oven and let it cook uncovered. After 8 minutes, check the internal temperature with a meat thermometer to make sure it’s over 145 °F (63 °C). Take the fish out of the oven once it reaches temperature and when the meat is white and flaky. Transfer the fish while it’s still hot onto a warm serving plate so it’s ready to eat. Provide a wedge of fresh lemon with each filet so you can squeeze some of the juice on top of the fish if you want. Store leftovers in the fridge for up to 4 days or in the freezer for 3 months.


Разогрейте духовку до 150 градусов Цельсия. Влейте растительное масло на сковороду. Поставьте сковороду в разогретую духовку на 60 минут. Дайте сковороде остыть. Вытрите излишки масла. Повторяйте процедуру два раза в год.

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You can preheat the oven for a temperature as low as 250 degrees Fahrenheit (130 degrees Celsius) or as high as 350 degrees Fahrenheit (180 degrees Celsius), but do not exceed this range. Consider using this technique for the Orgreenic roasting pan, baking pan, or grill pan. For stovetop Orgreenic cookware, opt for the stovetop or sunlight methods. You only need to use about 1 Tbsp (15 ml) of oil. Using your fingers or a clean paper towel, spread the puddle of oil over the entire inner surface of the pan, coating the bottom and the sides. Vegetable oil, vegetable shortening, canola oil, peanut oil, and grapeseed oil are all acceptable choices. Avoid using butter or olive oil, however, since these fats have a notably low smoking point. Place the pan in the middle rack of the oven and keep it there for a full hour. If you notice smoke coming off the surface of the pan before that time, you can remove the pan early.  Note that smoke may never actually come off the pan when using this method. That is acceptable, as long as you keep the pan in the oven for the full amount of time. If you place the pan in the oven upside-up, the fat could start congealing inside of it. For that reason, many recommend placing the pan upside-down inside the oven. Place a baking sheet lined with aluminum foil on the rack beneath the pan to catch and oil or fat drippings during the process. Remove the pan from the oven and set it out at room temperature. Allow the temperature of the pan to drop to room temperature before touching it again.  Consider opening the oven door slightly and allowing the pan to cool for a few minutes inside the oven before removing it. Make sure that the oven is off when doing this. After cooling the pan in the oven for 10 to 15 minutes, remove it and finish the cooling process at room temperature. Never attempt to cool a hot Orgreenic pan in a refrigerator or freezer. Use a clean paper towel to clean off any excess oil from the inside of the pan. The surface may still feel greasy but should not feel sticky....


Разогрейте духовку до 180 °C. Поместите 12 бумажных или силиконовых формочек для кексов в ячейки формы для кексов. Смешайте жидкие ингредиенты. В другой миске смешайте сухие ингредиенты. Смешайте сухие ингредиенты с жидкими. Выложите тесто в формочки равными порциями. Выпекайте кексы в течение 20–25 минут. Дайте кексам остыть, прежде чем украшать их кремом или глазурью. Украсьте кексы любимым кремом ли глазурью. Приятного аппетита!

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If you don't have liners, grease the cups using vegetable oil or butter to keep the cupcakes from sticking. Into a large bowl, add the strawberry jam, milk, vanilla, butter, eggs and sugar. Beat the mixture well to fully incorporate the ingredients. Sift together the flour, baking powder and salt. Use a spatula to gently fold the dry ingredients into the wet until just combined. Be sure not to overmix, since mixing too much can cause these cupcakes to turn out dense. Fill each one 2/3 way full. Leaving extra space will give the cupcakes room to rise without spilling over the rims. Test to see whether the cupcakes are done by inserting a toothpick into the center of a cupcake. If it comes out clean, they're ready. If it's still wet, bake the cupcakes for another five minutes. Place them on a wire rack or on the counter to cool completely. If you frost them too quickly, the icing will melt off. The sweet taste of the strawberries pairs well with cream cheese, a simple buttercream or a complementary strawberry frosting. Try one of these recipes:   Cream cheese frosting  Buttercream  Strawberry frosting


Разогрейте духовку до 180 °C. Равномерно распределите кешью на противне. Попробуйте добавить масло. Обжаривайте кешью в духовке в течение пяти минут на средней температуре. Поставьте кешью обратно в духовку и продолжайте обжаривать до готовности, часто при этом помешивая. Долейте масло и добавьте соль. Охлаждайте орехи перед подачей на стол.

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Grab a large baking tray for your cashews, but do not add any grease to the tray. If you’re concerned about the nuts sticking, however, you can line the tray with parchment paper.  If roasting a small amount of cashews, consider using a cake pan instead, which you can shake frequently during cooking to toss the oils.  Cashews can be oil roasted or dry roasted. If you dry roast the cashews and wish to add salt without adding any oil, try coating or spraying your cashews with brine or salt-water solution, then letting them dry, before roasting them. This helps the salt adhere to the nuts. Try to keep the cashews in a single, even layer to promote even roasting. If working with large batches, it would be preferable to use multiple trays rather than piling the cashews into one. Roasting cashews with a little oil is recommended, but not strictly necessary. Drizzle between 1 and 2 tsp (5 and 10 mL) of oil over the cashews. Stir and toss the cashews gently on the baking tray to coat evenly with oil.  Roasting the nuts in oil will enhance the flavor and texture, but it will increase the overall oiliness of the finished product. If you're using them for baking purposes (e.g., adding them to cookies or brownies), omit the oil and skip this step. If you're eating them on their own or using them as a garnish, however, roast the cashews in oil.  Less is more in this step. You can add more oil later, as needed, after your cashews have started roasting. You can use a nut oil, like almond oil or walnut oil, or opt for another healthy oil, like grapeseed oil, olive oil, or coconut oil. After five minutes, remove them from the oven and stir using a spoon or spatula. This helps apply a new layer of oil to the cashews and reduces the risk of burning. Return the cashews to the oven and continue roasting them in three to five minute intervals, stirring well after each interval concludes. Cashews should only need between 8 and 15 minutes of total roasting time before being ready.  When ready, the nuts should release a strong yet...


Разогрейте духовку до 180 С. Смешайте с четырьмя стаканами соуса для спагетти. Положите один стакан мясного соуса на дно формы для выпечки. Разложите половину сырной смеси на лапшу. Повторите процесс со вторым слоем мясного соуса, лапшей и сыром. Посыпьте мясной соус оставшейся моцареллой и пармезаном. Выньте форму для выпечки из духовки и снимите фольгу.

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In a large skillet, add the ground beef and sausage and cook on medium heat until lightly browned. Drain most of the fat from the pan, leaving some behind for flavor. In a large bowl, beat the eggs and then add the ricotta cheese, 1 1/2 cups of mozzarella cheese, garlic powder, parsley, salt, and pepper. Mix all of the ingredients together. Set the remaining mozzarella cheese aside for later. Spread the mixture out evenly to form a smooth layer. Cover the meat sauce with one layer of uncooked noodles (about 3). Make sure to form an even layer that covers the entire dish. Then add an additional layer of noodles and top it with the remaining meat sauce. Cover with aluminum foil and bake in the oven for 45 minutes. Bake uncovered for an additional 15 minutes, or until the noodles are tender. Let the lasagna stand for 15 minutes before serving.


Разогрейте духовку до 180 градусов Цельсия. Разрежьте тыкву на 4 части. Покройте тыкву сливочным маслом, посолите и поперчите. Обжаривайте в течение 45-50 минут. Достаньте из духовки.

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Prepare a roasting pan or deep baking dish by lightly coating the bottom with cooking spray. You could also coat the pan in butter or cover it with aluminum foil to prevent the squash from sticking to the bottom.    Use a sharp serrated knife to cut the squash into quarters lengthwise.  Cut the squash in half from top to bottom. Use a sawing motion.     Cut each half in half, again working from top to bottom in a sawing motion.     Peeling the squash is not necessary.     Use a metal spoon or melon-baller to remove the seeds and stringy pulp.    Coat the upward-facing, cut-side of each quarter.  Drizzle a generous amount of olive oil over each quarter.     Divide the butter equally among all the quarters. Dot the cut surface with small chunks of butter.     Sprinkle salt and pepper over the squash. This should be done according to taste, but if you are uncertain where to start, use roughly 1/4 tsp (1.25 ml) salt and 1/8 tsp (0.62 ml) pepper per quarter.     Additional herbs and seasonings can also be used. For instance, you can sprinkle the squash with thyme or parsley for a savory taste or a dash of red pepper for a spicier flavor.    The squash should be tender enough to stick a fork into. The entire squash may not be browned, but you should begin seeing golden-brown patches developing, especially along the edges.    Let cool slightly before serving warm.


Разогрейте духовку до 200 °С.

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Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.


Разогрейте духовку до 200 градусов Цельсия. Разрежьте тыкву пополам. Выскребите семена ложкой. Поместите тыкву в большую жаровню для запекания. Приправьте тыкву по своему вкусу. Влейте 1/3 стакана воды на жаровню для запекания. Накройте форму для запекания алюминиевой фольгой. Поставьте тыкву в духовку на 50 минут. Проткните тыкву вилкой или ножом, чтобы определить готовность. Извлеките тыкву из духовки и дайте остыть.

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Long varieties, such as butternut and spaghetti squash, can be cut lengthwise. Slice the squash into large, serving-size pieces if you would rather. You can create strips for baking if you prefer. The amount of seeds in the squash will depend on the variety. Remove any string-like fibers as well. They should be on their skins, with the side that was cut facing up. You can sprinkle some salt and pepper on the squash, as well as any other herbs or spices you like. For example, rosemary is good on butternut squash. Add fat and sugar if you want as well. Some people like to put butter on the squash before baking, others drizzle the squash with oil. You might also like honey or sugar on your squash before it bakes. ) of water into the baking pan. You do not want to pour the water over the squash, but you want it at the bottom of the pan to help bake the squash and keep it from drying out.  Remove the foil and allow it to bake for another 10 minutes. It should be soft. Serve it if you plan to eat it, otherwise you can peel it, chop it, puree it or use it however you need to for your recipe.


Разогрейте духовку до 205 °С. Вымойте яблоки. Нарежьте яблоки. Смешайте дольки яблок с коричневым сахаром и корицей. Выложите ломтики яблок на противень. Выложите на яблоки кубики масла. Запекайте ломтики яблок около 20 минут. Подавайте яблоки.

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Use a vegetable scrubber to scrub the skins, then pat the apples dry. If you prefer peeled apples, peel your apples after washing them. Any type of apples will do, but Fuji or Granny Smith apples are both great candidates for slicing and roasting. The tart flavor and firm flesh holds up well to the cooking process. Stand an apple upright and use a sharp knife to slice the apple in half through the middle of the core. Slice the halves in two, leaving four large pieces. Cut out and discard the core. Repeat with the remaining apples.  Apples break down as they roast, so keep this in mind when you decide on the size of your slices. Apples sliced into eight parts tend to come out with the best texture. If you have an apple corer, use that before slicing the apples. Place them in a bowl and toss gently to completely coat them with sugar and spice. If desired, add a pinch of salt and a squeeze of lemon juice. Try to make sure none of them are overlapping. Try to distribute them evenly among the apple slices. The butter will melt to coat the apples as they bake. The apples should be golden brown and bubbly when they're ready. Remove them from the oven and let them cool for a few minutes before serving. Roasted, sliced apples are delicious with vanilla ice cream, plain yogurt, or as a topping for oatmeal. You can store leftover apples in an airtight container in the refrigerator for three days.


Разогрейте духовку до 230 °C.

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Turn the oven on, and choose the bake setting. Place the oven rack in the bottom third of the oven, with a baking tray on top. The bake setting is the conventional heat setting, rather than the fan bake setting. The symbol for this is 2 lines, with 1 at the top of the square and the other at the bottom.


Разогрейте духовку до 230 ºС. Вымойте цуккини. Нарежьте цуккини. Смешайте приправы. Перемешайте цуккини в оливковом масле. Приправьте цуккини. Разложите кабачки на противень. Выпекайте цуккини.

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Roasting zucchini at a high temperature will cause the flesh to caramelize and turn golden brown, making the dish especially flavorful. Rinse away any dirt and debris that may be left on the skin. Use a scrubber if necessary to make sure it is entirely clean. Place a zucchini on a cutting board and use a sharp knife to cut it lengthwise. Turn the zucchini halves and use the knife to cut the halves into 1-inch pieces. Repeat with the remaining zucchinis.  When roasting zucchini, it's not necessary to peel away the green skin. The skin will soften as the vegetable roasts, so there's no reason to discard it. If you wish, you can roast entire zucchini halves, or cut them into long strips like dill pickles. Cut them into whatever shape you like. Place the Italian seasoning, pepper, and salt in a bowl and mix them all together. Place it in a bowl and pour the olive oil over it, then use tongs to toss the mixture until the zucchini is entirely coated. Add the garlic to the bowl. Pour the seasoning mix over the zucchini, then toss again to coat the pieces in spices. Make sure the pieces aren't overlapping - they should be in one single layer so they cook evenly. Bake for 7 minutes, then open the oven and turn the pieces over. Bake for another 7 minutes, or until the zucchini are golden brown.


Разогрейте духовку и блюдо. Высыпьте на разогретое блюдо нарезанный лук-шалот, чеснок, петрушку и сардины. Готовьте 6 минут, а затем вытащите блюдо и добавьте яйца. Запекайте блюдо еще 7 минут, а затем на 5 минут отставьте его в сторонку.

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Set your oven to 500 °F (260 °C) and allow an oven-safe serving dish to warm for 5 minutes in the oven while it preheats. Use a cutting board and sharp knife to finely chop 1 small shallot, 2 cloves of garlic, and 3 sprigs of parsley. Add these ingredients, plus the canned sardines, to the warm dish. Sprinkle black pepper over the top. Put the dish in the oven and allow it to cook for 6 minutes. Using a potholder, carefully remove it from the oven. Crack 4 eggs in a bowl and pour them gently into the dish. Season the eggs with salt and pepper. Carefully return the dish to the oven and let it bake for 7 more minutes. The egg whites should be cooked, but still jiggly. Remove the dish with a potholder and allow it to for 5 minutes to continue cooking. Serve fisherman’s eggs with toast and hot sauce.


Разогрейте духовку и поставьте туда форму для кекса. С помощью венчика перемешайте сухие ингредиенты. Смешайте жидкие ингредиенты. Взбейте белки. Введите взбитые белки в жидкое тесто. Выложите тесто в круглую форму для кекса и выпекайте. Намажьте бисквит глазурью или добавьте наполнители, какие вам нравятся.

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Set the oven to 165°C, 325°F, or gas mark 3. Have a tube pan ready, but do not butter or grease it. Whisk together the flour, 3/4 cup of the sugar, the baking powder, and salt in a medium bowl. In a separate large bowl, whisk together the oil, egg yolks, and milk till combined. Gradually whisk the flour mixture into your wet mixture. In a separate bowl, beat the egg whites with a mixer set to high until the whites become frothy. Add the cream of tartar and vanilla, then beat until the whites hold soft peaks. Slowly beat in the rest of the sugar (3/4 cup) and keep beating until the whites hold stiff, shiny peaks. This should take around 5 minutes. Start by whisking in a third of the egg whites into your other batter. Then, take a spatula and gently fold the rest of the egg whites into the mixture. Stop folding just before all the flour is incorporated. To fold in a mixture, simply use a spatula and a light hand to gently combine a lighter mixture into a heavier one. Avoid stirring, or you'll lose the volume of the lighter mixture. Instead, rotate your wrist when combining substances. Cook the cake until it springs back when you touch it, around 50 to 55 minutes. Remove it from the oven and let it cool upside down for an hour before you take it out of the pan. To let the cake easily cool upside down, try setting the pan upside down over a bottle inserted in the center of the pan. Chiffon cakes can be sliced vertically, like an Angel Food cake, or cut horizontally and filled, like a Victoria Sponge.


Разогрейте духовку. Порежьте и разделите цветную капусту на соцветия. Отварите цветную капусту. Откиньте соцветия на дуршлаг и просушите их.

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To ensure that your oven is properly heated when the cauliflower cheese casserole is ready to bake, it’s important to preheat it. Set the temperature to 400 degrees Fahrenheit (200 degrees Celsius), and allow it to fully heat. Keep an eye on your oven so you know when it’s reached the correct temperature. Most models will sound an alert or flash a light to let you know that they’re preheated. Take 1 medium head of cauliflower and cut it into quarters with a sharp knife. Trim away the tough core that’s at the center of the head from each quarter. The cauliflower will fall apart into large florets when you cut out the core -- cut them into 1- to 2-inch (2.5 to 5 cm) florets. While a knife makes cutting the large florets into small ones easier, you can often use your fingers to snap the florets into smaller pieces as well. Place the cut cauliflower into a medium pot and add enough water to cover the pieces. Bring the pot to a boil on medium-high to high heat, and allow it to cook for approximately 10 to 15 minutes or until the cauliflower pieces are just tender. It’s a good idea to add some salt to the water before boiling to help season the cauliflower. Mix in 1 ½ to 2 teaspoons (8.5 to 11 g) before turning on the heat. Once the cauliflower pieces have boiled long enough to just become tender, remove the pot from the heat. Pour the cauliflower into a colander to drain it, and then set the pieces on a towel to absorb any additional moisture as you work on the sauce.


Разогрейте масло. Добавьте подготовленные «fiddleheads». Обжаривайте в масле, пока они не начнут подрумяниваться. Подавайте сразу же, и наслаждайтесь!

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In a skillet, heat a neutral oil such as grapeseed or vegetable oil over medium-high heat until shimmering. You can use butter as well, but lower the heat to medium—butter has a much lower smoking point. These ferns should be steamed or boiled before adding them. Sautéing alone is not sufficient to prevent illness. Add salt to taste, and thinly sliced garlic or shallots if you like. Continue cooking for about another minute.


Разогрейте печь. Положите в печь карбонат кальция. Подождите, пока негашеная известь остынет. Правильно храните негашеную известь.

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Your first step in cooking quicklime will be to heat your kiln to the proper temperature. This is important because calcium carbonate needs to be heated to a certain temperature in order for it to begin thermal decomposition. Make sure:  To heat your kiln to 1000 to 1100 Celsius. Your kiln remains steady at this temperature before continuing. Your calcium carbonate rock mixture is not immediately next to the kiln as it is heating. To remove any water or other liquids that may be in the immediate vicinity of the kiln. After you’ve heated up your kiln, the next step is to put your calcium carbonate mixture into an appropriate container and put it in the kiln. Here you will begin the process of turning your rock mixture into quicklime.  Heat your calcium carbonate directly on the flame until it becomes red hot. Do this for about 2-3 minutes. The rock will decompose on heating to create calcium oxide (quicklime) and carbon dioxide. After it is apparent that the rock has been cooked and decomposed, turn the heat off. After you’ve melted your calcium carbonate mixture and produced quicklime, you need to let it cool before doing anything with it. Ultimately, hot quicklime, especially when mixed with water, can create a serious hazard for you, your family, and your pets. After you’ve let your quicklime cool, you need to prepare to store it. Storing it properly is extremely important as quicklime is a potentially dangerous substance. There are a number of things you should consider when storing quicklime.  Store it in a dry heavy-plastic or metal container. Seal your container well. Keep your container out of reach of pets or small children. Keep your quicklime dry. Quicklime reacts violently when mixed with water. As a result, you need to keep your quicklime dry and in a location where it won’t be exposed to leaks or floods.


Разогрейте пиццу в духовке, чтобы получилась хрустящая корочка.

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Preheat your oven to 350 °F (177 °C) for 5-10 minutes, allowing it to come all the way up to temperature. When it’s ready, place your pizza on a baking sheet, then place it in the oven for about 5 minutes. Whether you’re heating up a whole pizza or just a slice, the oven is a great way to get a crispy crust with bubbly cheese that’s similar to your original pizza.  If you have a pizza stone, place the pizza on that. It will distribute the heat evenly, resulting in an even crispier crust. For easy cleanup, line your baking sheet with parchment paper before you place the pizza on it.


Разогрейте сковороду на среднем огне, добавьте немного масла. Добавьте кукурузу, когда масло будет горячим. Помешивайте кукурузу до тех пор, пока она не станет мягкой. Переложите кукурузу на бумажное полотенце.

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Place a skillet on a stove on medium high heat to warm the cooking fat before placing the corn in skillet. The hot fat will make sure that your corn cooks in the fat rather than absorbing it. Add the corn once the fat is hot and begin to stir with a wooden spoon. This method of cooking frozen corn will require you to stir frequently to avoid burning the corn. Stir the corn in the skillet until tender or until the corn has achieved the desired color. Frozen corn should become tender in a skillet in only a few minutes, however, you may need to continue cooking the corn, for about 10-12 minutes, if you would like to brown, or caramelize, the corn. Place a paper towel on a plate or cutting board. Pour the cooked corn onto the paper towel to further remove any of the excess butter or oil. Draining the corn should only take 1-2 minutes.  This is a good point to add more seasoning, like salt and pepper. In addition to eating it as is, corn sauteed in butter can be used for making succotash and a variety of other dishes.


Разогрейте тамале в пароварке или кастрюле. Заполните пароварку на четверть водой. Выложите тамале на подставку.

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The easiest part of reheating your tamales with a steamer or a pot is that you don't need to monitor them while they heat up. Use this option if you have time to cook them, but can't watch them. Fill your steamer up with water ¼ of the way. If you don’t have a steamer, you can use a pot with a steaming rack. You'll need a rack to keep your tamales suspended over the water. Place the tamales on top of the rack, making sure that they aren’t submerged in the water. Position the tamales so that the end of the tamales are facing towards the bottom of the pot.


Разомните размягченное сливочное масло в небольшой миске, пока оно не станет однородным. Налейте яблочный сидр или сок в большую кастрюлю. Разлейте яблочный сидр в стаканы или кружки для подачи. Сразу же подавайте.

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If the butter isn't already softened, melt in a separate pan. Don't overheat though, just a quick melt. Add the sugar. Warm up over medium heat until simmering but not boiling, about 4 minutes. Stir frequently to ensure that the sugar doesn't stick. Add the apple brandy if using. Top each one with a dollop of mashed butter. The butter will melt through each drink, leaving a warm, buttery feeling.


Разотрите свое любимое очищающее средство по коже лица. Насыпьте в ладонь 1 чайную ложку (4 грамма) сахара. Аккуратно разотрите сахар по коже пальцами. Не растирайте сахар слишком сильно. При необходимости добавьте немного теплой воды, чтобы удержать пену. Оставьте сахар на лице на 15–20 минут. Смойте маску прохладной водой. Аккуратно промокните лицо чистым сухим полотенцем. Нанесите свое любимое увлажняющее средство.

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Use warm water and work up a good lather. This facial works best with a lathering facial cleanser because the lather helps hold the sugar on your skin. You can use whichever sugar you like. Some people recommend using brown sugar as it’s softer and gentler to your skin. You can also use coarser, granulated sugar if you prefer. It’s really a matter of personal preference. Using gentle circular motions with your fingers, work the sugar into the lather. Go over your entire face, but avoid your lips and eyes. Don’t use a washcloth to rub the sugar into your skin, as this will be too harsh of an exfoliant and may irritate your skin. The sugar will do its work even with gentle pressure, so resist the urge to press down hard as you spread it over your skin. It’s important to be gentle so that you don’t cause any microscopic tears on your skin’s surface, which could lead to breakouts or just generally less healthy-looking skin. If the lather dies down, add a bit of water. Just don’t add too much, or the sugar will dissolve. Once your face is covered and the sugar is firmly set in the lather, let the mixture sink into your skin for 15 to 20 minutes. Try not to move around too much during this time, as the sugar will be more likely to fall off and you’ll reduce the benefits of the mask. It’ll also make your house messy, with little crumbs of sugar everywhere. After 15 to 20 minutes, rinse the mask off with cool water. The cool water will help close your pores and seal in moisture. Be gentle as you pat your face dry. If you scrub your face with the towel, you may cause skin irritation, including breakouts. Give your skin a final treat by massaging your favorite moisturizer into your face and neck.


Разошлите пресс-релиз в местные СМИ. Целевые газеты, новостные сайты в Интернете, и другие СМИ в тех регионах, в которых вы заинтересованы расширять свой бизнес. Перешлите пресс-релиз ключевым игрокам в сфере деятельности вашей компании, включая промышленных лидеров и знаменитых блогеров. Воспользуйтесь услугами посредников.

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Daily newspaper in your community: Contact the City Editor or the editor in charge of the section that relates to your content. Weekly newspaper: Editor Magazine: Editor or Managing Editor Radio stations: News Director or PSA Director (if sending a public service announcement) TV stations: News Director  Find the e-mail address of important bloggers in your field and e-mail them copies of your press release. Look up the names of key people in your industry. For example, if you are a member of a trade association, then find the person in charge of media relations in your association. Send your press release to that person via fax, e-mail or snail mail. If you don't have time to research outlets for your press releases, then work with someone who can help you. Note that free press release distribution services typically offer limited exposure. With a small fee, most PR distribution agencies will be able to get your press release to news wire sites as well as media agencies. Your goal is to reach out to as many people as possible. At the end of this article, you will find a list of reputable PR distribution sites.


Разошлите приглашения. Делегируйте задания своим свидетелям и подружкам невесты. Прислушивайтесь к своему желудку при выборе меню.

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In order to avoid potential awkwardness, ensure to title the invites only to the intended guests. For example, if you’re not inviting children, title the invite “Mr & Mrs Smith.” This gives a clear indication of who is invited.  Include clear instructions on how-to RSVP. This includes what date to respond by and how. Consider sending postage-paid envelopes or setting up an e-RSVP to save time for yourself and your guests. Stay on top of your RSVP list. Whether you ask your betrothed or a member of the bridal party to maintain the list, it’s important to know how the number of guests is looking. If you’re somehow ending up with more guests than intended, it’s better to approach the self-invited guests sooner rather than later. Having a stress-free wedding is all about delegating, delegating, delegating, and the wedding party is there to help, not to just look pretty. When your bridal party comes to mind, assign tasks related to interest. If you’ve got a friend that can cook up a storm, invite her to the food tasting. Perhaps you have a gal pal that can turn a streamer into a work of art, ask her to help decorate.  Up the ante by asking your fiance and the groomsmen to help. Rather than assuming they don’t want to intrude on your domain, ask them to ensure your day remains exactly that. Suggest they plan transportation for the day, assist in decorating venues, or run small errands like dry cleaning and flower pickup. Menial tasks such as closing envelopes or cutting up invitations can be easily turned into a fun party. Invite your wedding party over for some low-stress pizza, and tackle a hefty list as a group. You’ll find that with a team of helpers you’re able to whittle down an overwhelming list in no time. When it comes to picking food and alcohol for a wedding, you won’t regret choosing the option you like best. After you have finality on your guest list, determine what kind of food you’d like to have. Be cautious on choosing foods guests may be sensitive towards. For example, you may love raw oysters,...


Разработайте бизнес-план. Зарегистрируйте свой бизнес. Выберите место для бизнеса.

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If you plan on taking your business to the next level, you'll need to have a plan in place. Using what you learned in the research phase, create a business plan, which is a written description of your business's future, a document that tells what you plan to do and how you plan to do it.  Not only will having a business plan help you to stay focused, but it will also serve as a valuable tool for growing your business.  Gather all of your materials from the research phase, including information about your target audience and market. Consult online resources, such as, https://www.wikihow.com/Write-a-Business-Plan, for how to write the plan and what to include. As your business continues to grow and becomes more than just a hobby, you may be required to register it. Additionally, to run your business legally, there are certain federal and state licenses and permits you will need to obtain.  Seek the help of a parent, legal guardian or another trusted adult to help you determine if your business does in fact need to be registered.  Start by consulting online resources such as wikiHow to learn more about the process: https://www.wikihow.com/Register-a-Company  Before registering your business with state agencies, you will also need to determine if you fit into one of the following categories:  A corporation A nonprofit organization A limited-liability company or partnership   It might be best to hire an attorney to help you sort out the legal side of your business, but remember to consider your financial situation before doing so and to involve your parent or guardian in the process, as well. These days, businesses can be run from just about anywhere. Some businesses can be run successfully from out of the home, while others need a physical location in order to run smoothly.  Consider what will work best for your business, with respect to your target audience, also keeping in mind your finances. If a physical location is necessary, be sure to choose a location that is close to your target audience. You may want to...


Разработайте режим силовых тренировок. Занимайтесь на силовых тренажерах или со штангой и гантелями 2-3 раза в неделю. Проводите интервальные кардиотренировки. Занимайтесь так, чтобы вспотеть после 30-минутной тренировки. Попробуйте прерывистое голодание.

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If you have never lifted weights, used resistance bands or used weight machines, hire a personal trainer or physical therapist to teach you the proper form and procedure.  If you are very weak, start with resistance bands. This gentle form of strength-training allows you to use a rubber strap to train weak muscles before lifting actual weights. Do this 2 to 3 times per week for the first 3 to 4 weeks. If you have a joint or back problem, you may want to graduate to stronger bands and stick to this form of strength training. You can increase your testosterone levels by up to 20 percent by lifting weights 3 times per week for 11 weeks. For men, you will want to choose weights that tire your muscles after only 5 repetitions. Do 3 sets. You should feel muscle fatigue after a weight training workout. Allow your muscles 24 to 48 hours to rest.  Women or people with joint problems may choose to do endurance training. For example, they may choose a slightly lower weight and complete 3 sets of 10 to 15. Work half sets in between full sets. This means you should complete half the range of motion, from the bottom up or top down, to work the fast twitch muscle fibers as well as the slow twitch fibers. Lift weights slowly. Breathe slowly and never drop the weight. Control the weight until it is in its original position. Begin doing cardio exercise for at least 30 minutes 5 times per week.  Interval training requires you to warm up, sprint or workout intensely for a short period (such as 90 seconds), and then work out at a more moderate "resting" pace for a slightly longer interval (approximately 2 to 4 minutes). Repeat these sets for approximately 30 minutes, including warm up and cool down. The different intervals can vary based on the specific cardio activity. If you are new to interval training, consider having a personal trainer suggest a regimen for your experience level. Cardiovascular machines, like stair machines, bikes, ellipticals, and treadmills can be programmed to do interval training if you do not want to...


Разработайте четкий комплекс тренировок. Запишитесь в команду по плаванию. Принимайте участие в тренировочных соревнованиях. Ходите на семинары по плаванию. Изучайте искусство плавания посредством разных ресурсов. Ходите в тренажерный зал. Пусть окружающие вас люди служат источником мотивации. Не забывайте о моральной подготовке.

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If you're part of a team, then the coach will provide a structured routine for you. But it's always good to have your own routine as well, for personal practice. Having a routine that has elements of aerobic exercise, (which means swimming for longer) as well as a moderate endurance workout (which focuses on mid-distance and moderately hard swimming) can help you get faster. Your workout should have several elements but the main part should focus on endurance, speed, and muscular endurance. Here's an example of a structured workout you can try:  10-15% spent on an easy warm up (4 x 100 easy swimming with 20 seconds of rest between each distance) 10-20% spent on drills and kicking (8 x 50s as an alternating drill, with 1 kick with 15 seconds of rest) 40-70% spent on the main set (6 x 200 with 30 seconds of rest or 12 x 100 with 15 seconds of rest) 5-10% spent on cooling down (easy 100s) Search for swim teams in your area, and find information such as how much it costs to register, what time practice is at, and what equipment you need. If you're not already on a team, being on one can definitely help you swim faster not only because you'll have more motivation to practice every day, but because you'll also get more practice during races and will be working with a coach who can help you master the correct technique.   If you do join a team, you have to commit to coming to practice every day. Push yourself at practice. Try to make the send-offs with 5-7 seconds rest. Once you've mastered that, try 10 seconds, 15, and so on. If you are on a swim team, then you'll be participating in swim meets regularly. Don't be nervous; it's not about getting first place, but about beating your best time. Most swimmers swim faster during swim meets than practice, because adrenaline is high and there's more at stake. You can "trick" your body into swimming faster just by attending swim meets. Swim clinics can teach you better form for your strokes, tips for achieving more, can help you with your dives and turns, and may generally...


Разрежьте 1 кочан цветной капусты на кусочки. Доведите воду в кастрюле до кипения. Слейте воду с цветной капусты в дуршлаг.

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Set a rinsed cauliflower on your cutting board and slice it in 1/2 lengthwise. Lay the halves flat and cut them in 1/2 again. Then, turn a piece on its side and cut the core out at an angle. Hold the cauliflower over a bowl and break it up so the florets fall into the bowl. Set a medium pot on the stove and fill it 3/4 full with water. Then, place a lid on the pot and turn the burner on so the water begins to boil vigorously. To flavor the cauliflower as it cooks, use chicken or vegetable stock instead of water. Set a colander or fine-mesh strainer in the sink and slowly pour the cauliflower into the colander so the water drains into the sink. Be careful as you're pouring because the steam from the water is hot.


Разрежьте камамбер на кусочки, чтобы приготовить салат. Растопите камамбер, чтобы приготовить любимые блюда с высоким содержанием углеводов. Приготовьте панини или жареный бутерброд с сыром. Зажарьте кусочки камамбера. Приятного аппетита.

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Try a salad mix with a spicy green like arugula, then add slices of Camembert. Cut up a few apple or pear slices, and sprinkle on a small handful of pecans or walnuts. You can even add a few sliced onions for a flavorful finish. For dressing, add a simple vinaigrette or even a honey mustard. Use Camembert as a substitute for cream or milk. For instance, melt it into pasta dishes, including mac and cheese or a simple mushroom and Camembert pasta. You can also use it in mashed potatoes; just add room-temperature Camembert before you mash them. For these dishes, it's best to cut the rind off and just use the inside part of the cheese if you want it to become part of the sauce. Butter the outside of two nice slices of bread. Place one piece butter-side down in a warmed pan or panini press. Add pieces of Camembert on top of the bread, then spread or drizzle a nice jam on top. Place the other piece of bread on top, then heat the sandwich on both sides. If you're using a panini press, just press it down after you've finished assembling the sandwich. Cut the Camembert into wedges, and dredge them in flour mixed with salt and a couple of dashes of dried thyme. Dip the cheese into a well-beaten egg, then into bread crumbs. Place the cheese in 2 to 3 inches (5.1 to 7.6 cm) of hot oil, and cook until the cheese is golden brown. Try serving this cheese with a sweet and fruity vinaigrette.


Разрежьте ленту пополам. Обработайте края огнем, чтобы лента не начала сыпаться. Наметьте места крепления лент. Приложите ленты. Закрепите ленты булавкой и проверьте, удобно ли вам. Пришейте ленты к пуантам. Проделайте то же самое со вторым пуантом.

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Purchase pointe shoe ribbon from your local dance supply store. When cut in half, each piece should measure about 45 inches (114 cm). This will prevent fraying. Use a lighter, and ask an adult to help you out if you are a child. Fold the heel inward towards the toe of the shoe. Using a pencil, mark where each side of the heel touches the drawstring on the inside of the shoe. This is where you will attach the ends of your ribbons.  Alternatively, put on your shoes and mark the highest point of your arch on the either side of the shoe. Again, be sure you are marking the inside of the shoe, not the outside. The ribbons should attach on the inside of the shoe. Take the end of a ribbon, fold about one inch under, and place it at one of the marks you made. Make sure you position it all the way down in the shoe. Repeat the process with the second ribbon on the other side of the shoe. Make sure the shiny side is facing outwards. Pin your ribbons in place, then slip your foot into the shoe to assess their placement. When tied, the ribbons should be flat against your instep. If your ribbons feel uncomfortable or don’t lie flat, adjust them. onto the shoe. Sew the ends of your ribbons onto the shoe using reinforced thread or dental floss, using the same process as when you sewed on your elastic. Start your stitching near the top of the shoe, just under the drawstring. Continue stitching along each side of the ribbon end, making a box with your stitching. Again, only stitch through the canvas layer, and avoid sewing through the drawstring. Follow the same steps to sew the ribbon onto your other shoe.


Разрежьте луковицу пополам. Разрежьте каждую половину еще раз напополам. Удалите сердцевину. Сделайте продольные клинья.

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Stand the bulb up so that it is resting on the trimmed root end. Steady it with your non-dominant hand while slicing it in half lengthwise with your other hand.  Use a sharp, sturdy kitchen knife with a smooth blade. Make sure that the bulb is cut cleanly and perfectly in half from top to bottom. With the bulb halves still standing upright, cut each half in half again from top to bottom, forming quarters. Continue holding the bulb steady as you cut the quarters. Cut into the center of each quarter, slicing the tough inner core away from the more tender layers beyond it. Leave the bottom part of the core intact, however. You need to keep part of the core when cutting fennel into wedges. Otherwise, there will be nothing connecting the layers and holding them in place, and the wedges will fall apart. Continue cutting the fennel quarters from top to bottom to form wedges. Use your non-dominant hand to hold the bulb still as you cut it. Cut carefully and mind your fingers to avoid accidentally cutting yourself.


Разрежьте медную проволоку на две части длиной по 30–60 сантиметров. Загните крючком выступающие из пробки концы проводов. Разрежьте железную проволоку на кусочки длиной 4–5 сантиметров. Если лампочка дает тусклый свет, устраните неполадки.

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Copper is a great conductor of electricity, and most wiring is copper. You need two strands about 1 ½ feet (45 cm) long. Use small wire cable cutters to cut the copper wire. The hook of each strand should curve the same way. For example, you can have the hooks both curve to the left, or both curve to the right. This will hold onto your filament, which is the part of the bulb that actually lights up. Make five strips. The thinner your wire is before beginning, the better. Thinner wire will almost always result in a better light. Use a pair of good wire cutters for this. This is a simple scientific machine, so their are simple ways to test and fix bulbs that don't work. Here are some tips to get your bulb working:   Ensure all the ends are touching. You must have a complete, unbroken circuit to get light.  Thin out the filament. Try it with only 3-4 strands. You could also replace the iron with graphite, as mentioned in method one.  Add more power. Use a bigger battery, or attach multiple batteries together, for more power and more light.


Разрежьте металлическую трубу на отрезки необходимой длины в соответствии с вашими чертежами. Приварите элементы рамы в соответствии со схемой. Соберите заглушки передней оси. Установите заднюю ось колесной пары. Из фанеры или металла сделайте сиденье и днище картинга.

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A jig is a flat piece of metal with slots for clamps to hold down the tubes. This will help you weld the tubes in the right place! Use concrete blocks to keep the frame elevated while you work, making sure all your connection points are solid and the chassis is secure. It needs to be strong enough to hold your weight and the weight of the engine, so it's not the time for a shoddy weld job. For more strength, use gussets at all corners. Build your axle with a straight piece of 0.75-inch (2 cm) steel rod, and two bushings attached to your frame. Use washers and cotter pins drilled through the axle to keep the assembly in position. Install the front stubs that'll allow you to turn easily before messing with the steering column and attach your King Pin, to the steering arm. You'll need to have at least 110 degrees of angle on the front wheels, so plan accordingly. You'll likely need to assemble an axle carrier with a bearing bracket for the rear axle, meaning that the axle itself can be welded to the frame while also spinning freely and snugly. Weld a steel plate onto the chassis, securing the pressure plate outside with high-tensile bolts and lock nuts, to squeeze the bearing. Rather than making your own, you can also purchase these assemblies, sometimes called "Pillar Bearing Units." Drill holes in the plywood and install T nuts within the holes to provide support when bolting the seat to the frame. Cover the plywood with 2" high density foam, then cover the foam with marine vinyl. Secure the vinyl to the seat by stapling it to the underside or back portion of the plywood.  Alternatively, you can try to salvage an old go-kart seat or an appropriately-sized car seat from the junk yard to save money. Leave enough room for the steering, engine, and other controls.


Разрежьте пополам примерно 10 ягод клубники. Добавьте клубнику и воду или сок в блендер. Влейте мед или ложку сахара. Добавьте кубики льда. Смешивайте на низкой мощности и и постепенно переходите к высокой. Наслаждайтесь!

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10 is a good number for a single serving, but more is always welcome. You could always double the batch for later! Grab your cutting board and knife and see where the moment takes you. Water will do the job and highlight the sweet strawberry-ness of your drink, but juice will get it more pizzazz -- apple, pineapple, mango, heck, even grape or cranberry. It'll drive down the strawberry flavor, but it'll give your smoothie or more complicated, sharp twist. Honey is mother nature's sugar, but the white stuff will do the trick, too. However, both are optional! If your strawberries are sweet enough, your smoothie may not need it. You can always blend everything else up and then see if your smoothie needs sugar. An excuse for a preemptive spoonful, really. The smaller they are, the easier it'll be on your blender, but they'll eventually get decimated all the same. If you're wary of adding too much ice, try adding half now to be blended and then adding 1 or 2 whole to your drink at the end to keep it chilly. Another good alternative is a chilled glass -- that way the glass acts as the ice and your smoothie stays a thicker, more filling consistency. The ice gets pummeled on the low setting, but it all smoothie-fies on high. You'll know it's done when everything is a red fruity liquid. Grab a spoon -- how's it taste? Then you may want to blend it on high for another 30 seconds to aerate. This will give it a bit of volume, too (read: more bang for your smoothie buck). Garnish with a wedge of fruit -- maybe lemon, lime, pineapple, or more strawberry? A straw and an umbrella, too! Ah, fruity goodness. Have fun making and drinking!


Разрежьте профитроли на две половинки. Приготовьте кремовую начинку. Наполните начинкой. Подавайте.

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Slice each pastry puff in half, lengthwise, using a bread knife. The pastry should be sliced similar to a hamburger bun and there should be a large hole inside each puff. . Beat 1 cup of heavy cream until it forms soft peaks, using an electric whisk. Stir in the confectioners' sugar until dissolved.  To make Chantilly cream, scrape the the seeds from 1-2 vanilla pods and add to the whipped cream. If you prefer, you can use a good quality vanilla ice cream in place of the whipped cream. Place a spoonful of whipped cream or ice cream onto one half of a pastry puff, then use the other half to sandwich the profiterole together. Alternatively, you may use a pastry bag to "inject" the cream directly into the center of a pastry puff. Arrange three profiteroles onto each serving plate and drizzle generously with the warm chocolate sauce. Garnish with a sprig of fresh mint. Serve immediately.