Убедитесь, что ваши тени нанесены одинаково на оба глаза. Убедитесь в том, что ваш карандаш для век нанесен равномерно на оба глаза. Проверьте тон вдоль линии подбородка и линии роста волос. Немного подкрасьте губы.

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Now that you’re at the end of the scene makeup routine, you’ll want to step back from the mirror and take a look at your face as a whole. It’s easy to get distracted by one particular thing when you are focused on applying makeup to different parts of your face, but the important thing is the final, overall look. If the color is uneven, lightly apply a little more eyeshadow to the eyelid that needs a color boost. Step back from the mirror and check again before adding any more. You probably only need a tiny bit to even them up. If you find that your eyeliner is thinner on one eye than it is on the other, lightly add a bit more until they are evenly matched. It doesn’t have to be perfect, but it needs to be as close as you can get. You want to make sure there is no visible line around the edges of your face left by the foundation, because that would look very unnatural. If you do notice a line, take a sponge applicator and dab at it until it looks evenly blended. Most scene makeup involves a pale mouth, so avoid dark lipstick completely. It’s the eyes that you really want to emphasize with color. Apply a plain lip balm or a light berry-colored gloss to your lips as the final step.


Убедитесь, что все в силе. Подготовьте дом к приходу гостей. Придумайте занятие на время, пока будете ждать подругу.

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Call your friend and ask them if it was alright with their parents, and if they are still up for coming over. Remind them of what you planned on doing so that they can get excited about the visit. Don’t text to confirm.  Texts are too easy to forget.  It can be scary to call someone to make sure that they are coming, so just jump right into it without dragging it out awkwardly.  Try saying “Hey, [friend’s name]!  I just wanted to see if your parents said it was all right for you to come over tomorrow, so I could get things ready”. Tidy up your room, and if you want, get out interesting conversation starters or games.  If you planned on watching a movie or making a recipe, make sure you have everything that you need.  Make sure you provide something simple to eat-- you don't want your friend to leave early because they're hungry. If you just sit there waiting, you might get nervous. When they arrive, greet them warmly and show them around. Don’t fall into the trap of trying to think of what the two of you might say. The best conversations happen naturally.  Ask your friend questions, either about things you have in common, or things you want to learn more about them.


Убедитесь, что все идет своим чередом. Встретьтесь со своей командой. Распределите работу разным людям и позвольте опытному человеку координировать всю деятельность. Убедитесь, что обновляются все веб-сайты, связанные с мероприятием. Соберите спонсорские и другие источники средств с делегатов. Продвигайте мероприятие. Соберите все, что понадобится для мероприятия. Договоритесь обо всем. Подготовьте контактный лист. Посетите место проведения вместе с членами команды.

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Fix the date, venue, (chief guest), staff, name of the event and tag-line. Is there anything that could go wrong? Any last minute switch-ups that could present themselves? At this juncture, everything should be written in permanent ink. Get approval for your budget, schedule, etc., from team members as well as supervisors. Right now is a good time to get all the questions sussed out. Does everyone know their obligations? Are they comfortable with any and all issues?  Once again, meet with team members and volunteers to brainstorm any problems that might arise.  This is also the perfect time to create an action plan. Make sure the team does not have any internal problems.  Stay in touch with all team leaders as well as team members and volunteers. If the event is a mega-event, let different people coordinate different activities, under the supervision of one person. The team leader should be trusted by the team members. It's a good idea to have one or two people dedicating their time to meeting and greeting and talking up the event as people filter in and the event gets started. Basically they're a reception committee, boosting morale and letting people know they're in good hands. You're probably on Facebook and Twitter, but there's a ton of other websites you can use, too, that can help you get the word out. Eventbrite, Evite and Meetup  If you haven't heard of these, do some surfing now! And if you're looking to sell tickets online, Ticketbud is pretty good.  And, of course, your website/blog/Facebook page, if you have one. You can send out reminders, set up pictures, and monitor RSVPs. The more active you are, the more your presence will be known. If you're doing an event based around gardening or home decor or anything else creative, you'll can also use Pinterest. There will be a lot of expenses being incurred in the upcoming weeks and you don't want them all to come out of your own pocket! Collect at least some of the money to cover the initial fees -- the venue, equipment, caterers, perhaps? Some of...


Убедитесь, что вы в состоянии пробежать пятикилометровку. Отведите достаточно времени для подготовки. Зарегистрируйтесь для участия в гонке. Приобретите необходимую экипировку. Поставьте себе цель.

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You don't have to be incredibly physically fit to run a 5K, but you do have to make sure that the training won't pose a risk to your health. Though you can work yourself up to a 5K if you've never run before, you need to make sure that your heart and body are physically strong enough to handle the race training.  If you have a history of heart trouble, back pain, or any issues with your feet or the rest of your body, check with a doctor to see if you can run the race. Even if you feel healthy, it's never a bad idea to check in with a doctor about the race just in case. This requires two things: for you to make sure you have enough weeks between your first training day and the race, and to see that you'll actually have enough time in your schedule to train for the race.  If you can run at least one mile without stopping, then you can start training 8 weeks before the 5K. If you can't run to the end of your block without getting tired, it will take longer for you to train for a race. Give yourself at least 12 weeks to build up the stamina to run a 5K. Check your schedule to make sure you have time to train. While training for a 5K can require just 20-30 minutes of your time 5 days a week, it may be harder than you think to factor this time into your busy schedule. Select a time slot for your training, leaving room for two days of rest. It's ideal if you can train for the race around the same time each day so your body gets settled into a routine. It's even more ideal if you can train around the time of the actual race you choose, but that may be challenging if the race is in the morning, as most are. Search for races in your area and pick one that appeals to you that is far enough away for you to have enough time to train. Don't pick a race that is too far off in the future unless you want to hold off on your training for a while.   Register for the race as early as you can. Once you've registered, you have made a commitment to finish the race! The longer you put off actually registering for the race you've...


Убедитесь, что вы используете приложение, в котором можно масштабировать изображение. Приготовьтесь увеличить фотографию или веб-страницу. Разведите пальцы. Для того, чтобы уменьшить увеличенное изображение, сдвиньте разведенные пальцы, не отрывая их от экрана. Для быстрого увеличения изображения дважды щелкните по нему.

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This may include web pages, email messages, and photo applications. If you cannot zoom onto a certain file or page that particular application may not support the zoom function. If you want to zoom into a third-party app, try taking a screenshot of the page and then zooming in on the screenshot image. Place your thumb and pointer finger at opposing points of the screen as if preparing to pinch a cheek. Note that the faster you spread your fingers, the more quickly the screen will zoom. Reverse the motion of zooming in. Gently "pinch" your fingers towards each other while keeping contact with the screen. Though the zoom distance is pre-set, this can often be a handy shortcut for quickly glancing at something in detail, and can sometimes be repeated to zoom deeper into high-detail objects like maps. This technique is a bit more difficult to get used to, but very useful when mastered. The double-tap behaves differently on pictures than on text:  Repeated double-taps on a picture may zoom in until a set point, and then begin to zoom back out. Double-taps may also just zoom in, then stop zooming when a threshold is reached. A double-tap will fit text to screen, in order to allow an optimal reading comfort.


Убедитесь, что еще никто в вашей сфере деятельность не имеет названия, схожего с вашим. Подготовьте необходимые документы. Зарегистрируйте товарный знак для вашего бизнеса.

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Once you have a list of favorites, you need to make sure no one else has trademarked any of them. There are several resources you can use to see if the name is already in use.  The U.S. Patent and Trademark Office maintains a Public Search Facility at its office in Alexandria, Virginia as well as branch Patent and Trademark Depository Libraries. The most convenient way to search is through its free online Trademark Electronic Search System database.  You can then enter the registration or a serial number of any mark you find into the Trademark Applications and Retrieval Database to find out whether the trademark is currently registered or has lapsed. Some states maintain their own trademark registries, usually through the secretary of state's office. Other states maintain databases of fictitious names and corporate names used by businesses, either at the state level or county by county. Consult with your county clerk's office to find out how your state maintains its databases. The Thomas Register lists business names and registered trade and service marks, as well as unregistered marks. It's available online or you can consult a printed copy at your local library. It's more than just a name you'll be registering--it's your whole concept and model for your business. You'll need to provide a clear representation of what you want to register. If you want to have a word, slogan, design, or combination of these things trademarked, you'll have to be able to provide a "basis" for filing, which is essentially an argument for why a trademark is necessary for your business. A trademark and a servicemark are distinguished in terms of providing a product (trademark) or a service (servicemark). Fill out the application on-line, pay the necessary fees, and keep track of your application. You might consult with a trademark lawyer over the course of the process to make sure you're not missing anything.


Убедитесь, что играете в кампанию. Пройдите уровень «Эпизод VI: Разблокируйте Дарта Вейдера.

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You must finish all of Episode VI in this mode in order to unlock Darth Vader. " This unlocks the fifth chapter: Jedi Destiny. Once the "Jedi Destiny" is complete, Darth Vader will be unlocked. You will not have to buy him from the shop.


Убедитесь, что компьютер подключен к Time Capsule drive. Откройте меню System Preferences. Добавьте принтер к компьютеру.

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Open the Finder program and click on the "Time Capsule" network drive listed in the left panel. In the right panel, click the button that reads "Connect As." In the dialog box that appears, choose "Connect with Password" and enter the password you set up for your Time Capsule device. Click the "OK" button to connect. Click the Apple logo in the upper task bar to display the main menu. Scroll down to "System Preferences" and click on it to open the menu. In the System Preferences menu, click the "Print and Fax" icon. In the menu that appears, click the "Add" button. Select your printer from the list that appears, and then click the "Add" button. The printer will now appear as an option in any software on your computer.


Убедитесь, что кондиционер выдувает теплый (или комнатной температуры) воздух. Поищите лед на змеевике. Найдите скопление воды на полу возле радиатора. Попросите специалиста устранить возможные утечки.

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This is a tell-tale sign that your unit needs a refill of refrigerant. However, a broken thermostat may cause the same problem. If it’s a refrigerant issue, the air temperature will steadily grow warmer over time because your unit is slowly losing refrigerant. If a broken thermostat or other issue is causing the warm air, the temperature of the air will probably spike or fluctuate. Peek through the front window of the AC unit to inspect the pipes inside. If the pipes and coils look frosty or ice-covered, this means you’re experiencing a leak and slowly losing refrigerant. The leak needs to be repaired by a qualified HVAC technician or you’ll continue to experience the same problem. Adding refrigerant without fixing the leak may further damage your AC unit. Inspect the area around your furnace. If you see water pooling around it, this indicates condensation. Your coils were most likely icy, and now the ice has melted around the furnace area. The water can damage your furnace and compound your problems, so it’s best to have a qualified HVAC technician come out to inspect the issue. AC units are sealed tightly and the Freon should never leak. If you need to refill refrigerant, you probably have a leak. You will continue to experience the same issues until the leak is addressed. Adding more refrigerant is a quick fix, but eventually this will damage your unit.


Убедитесь, что металл, с которым вы работаете, ржавеет. Налейте немного хлористоводородной кислоты в пластиковую бутылку. Растворите небольшое количество меди в соляной кислоте. Разведите раствор кислоты и меди с водой. Тщательно очистите сталь или железо. Нанесите раствор кислоты. Дайте металлу заржаветь. Готово.

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Only metals containing iron will rust, and some iron alloys will rust slowly or not at all. Stainless steel, an alloy of iron and chromium, will be very difficult to rust. Cast iron or wrought iron will rust most easily. Hydrochloric acid is readily available in low concentrations at hardware stores, often labeled as muriatic acid. Handling it carefully, pour about 2 ounces (60 ml) into a sturdy plastic bottle. You should wear rubber gloves and safety glasses when doing this. Dissolving copper into the acid solution creates a wash that will speed the rusting process. The best way to dissolve copper in the acid is to wrap a short length of copper wire into a coil and submerge it in the acid for about a week.  When leaving the copper to soak, do not cap the bottle tightly. The gases produced during the chemical reaction will cause pressure to build inside the bottle. Also, make sure to clearly label the bottle and store it out of reach of children or pets. Copper coins can be used as well. Make sure the coin's content is largely copper; for instance, United States pennies made after 1982 are only 2.5 percent copper. However, pennies made before 1982 are 95 percent copper. After some of the copper has dissolved into the acid, put on protective gloves and carefully remove the copper from the solution. Once you have taken it out of the solution, you can discard it. Dilute the acid with water in a ratio of roughly 1 part acid to 50 parts water. If you used 2 ounces (60 ml) of hydrochloric acid, you should mix it with about a gallon (3.8 L) of water. The acid and copper solution will work best when the metal is very clean. There are commercially available products designed for cleaning scale or corrosion from metal, but a wash and rinse with soap and water will generally be sufficient. Apply a light layer of the solution to the metal and allow it to air dry. The acid can be applied with a spray bottle or paint brush, although the acid will quickly deteriorate any metal components of the spray bottle. Wear protective...


Убедитесь, что мобильное iOS-устройство поддерживает AirPlay. Убедитесь, что устройство, которое будет воспроизводить потоковый контент, поддерживает AirPlay. Подключите мобильное iOS-устройство и устройство с функцией AirPlay к одной беспроводной сети. Проведите вверх по экрану мобильного устройства. Коснитесь «AirPlay». Коснитесь устройства, которое будет воспроизводить потоковый контент. Перейдите к медиафайлам, которые будут транслироваться через AirPlay.

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To use AirPlay, you must have an iPad, iPad Mini, iPhone 4 or later, or the iPod Touch 4G or later. To use AirPlay with an Apple TV, you must have an iPad 2 or later, iPhone 4s or later, or the iPod Touch 5G or later. You can stream content to an Apple TV, AirPort Express, or AirPlay-compatible speakers.  This opens Control Center. ” This displays a list of all AirPlay-compatible devices connected to your Wi-Fi network. You’ll see an icon next to each device revealing the type of content you can stream to that particular device. For example, a television icon is displayed next to the Apple TV, which means you can stream videos on the Apple TV using AirPlay. After selecting a device, AirPlay streaming will be enabled. ” The media content will now start playing on your AirPlay-compatible device.


Убедитесь, что можете использовать портативный браузер на компьютере. Подключите флеш-накопитель к компьютеру без ограничений. Откройте страницу загрузки Tor. Щелкните по DOWNLOAD (Скачать). Скопируйте скачанный файл на флеш-накопитель. Установите Tor на флеш-накопителе. Безопасно извлеките флеш-накопитель Подключите флеш-накопитель к компьютеру с ограничениями. Запустите Tor. Щелкните по Connect (Подключение). Откройте заблокированный сайт.

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In order to use Tor, which is a browser that has a built-in proxy, you'll need to install it onto a flash drive that you can then plug into the restricted computer. For this to work, there are a couple of other conditions to meet:  The restricted computer must have at least one USB port. The restricted computer must allow you to open files from a flash drive. Your portable browser must be installed on the flash drive, not just stored on the flash drive. It should plug into one of your computer's USB ports. Go to https://www.torproject.org/download/download-easy.html.en in your browser. It's a purple button in the middle of the page. The Tor setup file will download onto your computer. If you're prompted to choose a download location, click your flash drive's name and then skip the next step. Go to the folder into which the setup file downloaded, then do the following:  Click the file to select it. Press Ctrl+X (Windows) or ⌘ Command+X (Mac) to copy the file and remove it from its current location. Click your flash drive's name on the left side of the window. Click a blank space in the flash drive's window. Press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the file into your flash drive. You'll do this by selecting your flash drive as the place in which Tor is installed. To do so:   Windows - Double-click the Tor EXE file, select a language and click OK, click Browse..., select your flash drive's name and click OK, click Install, and uncheck both boxes and click Finish when prompted.  Mac - Double-click the Tor DMG file, verify the download if necessary, and follow any additional instructions on-screen, making sure to select your flash drive as the location onto which to install Tor. . Once Tor is installed, you can safely remove the flash drive from your computer. This should be the computer on which you want to open a blocked website. Go to your flash drive's folder, double-click the "Tor Browser" folder, and double-click the green-and-purple "Start Tor Browser" icon. You should see the Tor launcher...


Убедитесь, что на ваших ресницах нет туши. Согрейте пальцы. Приподнимите ресницы. Нанесите два слоя туши, чтобы закрепить изгиб.

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Using clean eyelashes to start makes this method less messy. Be warned that this method is not very effective and tends not to hold its shape when mascara is applied. You can run them under warm water for a few minutes or just rub them together to heat them up. Take your pointer finger and push your eyelashes up against the top of your eye. Hold the position for at least thirty seconds. Repeat with your lower lashes and your other eye. Carefully run the wand from roots to tips. If you need to comb your lashes, do so gently so you don't lose your curl.


Убедитесь, что название резюме имеет оптимальную длину. Помните, что нужно писать каждое отдельное слово с большой буквы. Используйте пробелы, дефисы и подчеркивания между словами. Включайте наиболее важную информацию, в нужном порядке. Обратите внимание на формат файла. Не стоит забывать и о правильном оформлении резюме, которое вы загружаете на сайтах для поиска работы.

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Make sure the file name is of optimum length so that it can be viewed properly in all operating systems. For example, some systems only show the first 24 characters (o the including spaces); others may wrap it to the next line. So it is safe to keep the file name short so that it is properly visible in all systems. Use proper capitalized words to distinguish between words and also not give the recruiter the feeling that you are a little careless or lazy and couldn’t bring yourself to press the shift button. These will allow you to distinguish between the different words in your file name. For example,  “Joe-Smith-Sales- Manager-Resume” or “Joe_Smith_Sales_ Manager_Resume." It is important to use the important pieces of information in your file name such as the file type (resume/ CV) your name, the key role. You must even use the right order to prioritize the most important words from a recruiter’s prospect. Along with the right name, the file extension matters too. Using most commonly used PDF files are a much better idea than a .docx or even a .doc file. This minimizes the risk of your document losing its smart formatting or looking garbled on the hiring manager’s computer. While you take care to send all your resume email attachments, remember to pay attention to your online resumes too. All job sites have a different method of storing and sending your resume, ensure that you name your file accordingly, to make the most of this opportunity too.


Убедитесь, что нет другой группы с таким же названием. Узнайте, доступно ли имя домена. Придумайте больше одного названия для группы. Зарегистрируйте торговую марку вашей группы.

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It would be a nightmare to announce a band if there is another band with your name.  Some places to check include ASCAP , BMI , and BandName.com, which allows you to register a band name.   Google your name. See if any other bands come up. This sounds obvious, but sometimes people forget to do it. For inspiration, study up on the meanings behind some of the most iconic band names. The domain name means your name is the URL before the .com. You might want to pick a different name, if you can’t make a website in your band’s exact name because the name is already taken.   You can check with sites that sell domain names online. They will tell you if it's available, and the cost is not usually very high. You can find many sites online for what are called domain registrars.   Having a domain name gives your site more credibility, and the name will follow you when you change hosting services. Also, purchasing your domain name stops opponents or competitors from buying and using your band's name as a domain name. It’s a good idea to come up with more than one band name. Then, test it out!  Show the list of names to people you know from different socio-economic backgrounds, but also from your target audience. Don’t just ask them which name they prefer; ask them what they think of when they hear each name. your band name. If you want to make sure someone can’t take your band name, you should trademark it.  It could be a disaster if another band trademarked your name after you did it. A trademark is simply a brand name.   The other band would have to prove they had the name first. Getting a federal trademark is not mandatory. Still, you should do it to avoid the hassle.  If you are confused, hire a trademark attorney.   You can trademark your name and learn all of the basics of trademarking through the U.S. Patent and Trademark Office.  It’s possible to apply for registration online for a few hundred dollars. The office also has a database of registered trademarks you can search.


Убедитесь, что ни один из проводов не касается металлических элементов. Включите питание снова, чтобы определить, какой провод является «фазой», если вы в этом не уверены. Определите, какая сторона выключателя предназначена для питающего кабеля, а какая для нейтральных. Согните концы проводов в полупетли и зацепите их под болтами. Закрутите болты, которые крепят провода, как можно туже - так, чтобы они не двигались. Включите питание и проверьте соединения. Снова выключите питание и закройте все клеммы изоляционной лентой. Прикрепите новую декоративную панель выключателя.

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You're going to need to test the wires now, and if they are touching the metal switch box or the walls you could cause a short. Let the wires dangle out into open air. You're going to have to turn the power on to test which are the feed wires if you're unsure. If your wires are not labeled, you'll need to find out which wire is feeding electricity to your switch. Remember, however, that the hot wire is usually black or red, where the neutral wires are usually white. To figure out which is which without colors, turn the power back on at your location. Using a voltage detector, touch the end of each wire. The only one that will light up is the feed wire, because it is currently hot with electricity. Turn off the power before marking this wire. Be extremely careful with these wire while the power is on. Only touch them with your voltage detector and be sure to wear insulated gloves while working. There is a metal, rectangular tab on most double switches that indicates which side is for feed wires. This is where you need to connect your appliances. The other side is for the feed wire and gives the switch power.  Frequently, the feed wire terminals (screws) are black or silver. The neutral side terminals are usually copper. The green screw is for the grounding wire. You want the wire bent in a clockwise direction. This allows it to turn with the screw as you tighten the screw down. It does not matter which wires you attach first, but it is not a bad idea to start with the ground wire.  Only attach one wire to each terminal. Make sure you remember to attach the grounding wire. You want the wire to fit snugly under the terminal so that has a good, solid connection. Tighten each screw down so that the wires cannot move. With both switches in the "off" position, turn the power back on and check each switch individually. They should immediately power up the attached appliances. Wrap a piece of electrical tape around all the terminals, protecting them from potential shorts. With the power still off, place the fixture...


Убедитесь, что оба компьютера подключены к одной сети. Настройте ноутбук-сервер. Настройте ноутбук-клиент. Найдите и передайте файлы.

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A Server Message Block (SMB) is a protocol (set of rules) for transferring files between computers over the internet. The laptops can be either PCs or Macs (or a combination) for this method to work. This is the easiest and fastest method for large scale file transfer between laptops.  Use only a secure connection - don't try this over a public network. Make sure to password-protect your user profiles on both computers for extra security. Your server laptop is the one with the files, the client laptop is the one you want to transfer the files to. The server computer is the one currently holding the files you want to transfer. You'll need to change the network settings by designating a workgroup name. This workgroup will act like a conference room where your two computers will meet. The name for the workgroup can be anything you decide.  In Windows OS, choose a workgroup name through "computer domain and workgroup settings". Applying this change will trigger a restart for your PC. On a Mac, choose a workgroup name through System Preferences->Network->Advanced->WINS. Choose your workgroup name and apply the changes.  In either case, make a mental note of the "name" of the the server computer. Go through the same network workgroup setup process on your client computer. Make sure to use the exact same workgroup name as you did with your server computer. Now it's time to begin moving your files. Look for the "name" of the server laptop and click into it to access all shared folders from that laptop.  In Windows, open your "Network" application. All computers in the shared network workgroup should appear within a few seconds, including the server laptop you just set up. On a Mac, all computers in the shared network workgroup will appear in your Finder window.


Убедитесь, что он готов к обязательствам. Убедитесь, что наступило самое подходящее время в его жизни. Убедитесь, что без вас он не видит своего будущего. Почувствуйте его отношение к браку.

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Though you might have been together for over a year, or even five, that doesn't mean that he's ready to marry you. Some men want to get married eventually, but only when they are ready. The concept of "ready" is complicated and often involves a feeling that he has "played the field," had adventure, had independent fun, is financially stable, is mature and now ready to settle down. All of these are valid reasons and you shouldn't ignore him and force him to do something that he's just not ready to do.  See if he's committed to you in any way other than calling you his girlfriend. This could mean moving in with you, sharing a pet with you, moving to a new location with you, or even putting himself in the same exact social circle as you. See if he's had other relationships. If he's had significant dating experience before, then you shouldn't be jealous, but fortunate that he's had some experience with women and is more likely to feel less interest in "playing the field" and seeing what else is out there. Every relationship is different, and many couples who got engaged after being together for just a year or two can have marriages that are just as successful as those of couples who waited five or ten years to get married. If it's not the right time in your man's life, then it doesn't matter how long you've been together.  If he's still trying to figure out his career, if all of his buddies are still single and not even really dating, or if he still has a lot of personal issues to sort out, then it may not be the best for him to marry you. If he's not feeling stable personally, financially, or even physically, then his mind may be on other things. Still, keep in mind that there's no perfect time to get married. If it hasn't felt like "the right time" for years, then there may be bigger problems. If you want to get your long term boyfriend to propose, then you should make sure that he can't imagine his life without you. Sure, you've been together for three years, but does that mean he wants to be with you for...


Убедитесь, что показания мультиметра соответствуют интервалу значений, указанных на конденсаторе.

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The minimum and maximum capacitance are listed on the side of the capacitor with all of its other information. The acceptable range depends on the size of the capacitor you have. If the capacitor is above or below the range, it will have to be replaced.  If the capacitance number went up infinitely to the limit of your multimeter, the capacitor has shorted out and should be replaced. Some capacitors will have a set capacitance with an acceptable percentage of variance. For example, if your capacitor says “50 ±5%,” the acceptable capacitance range is 47.5 to 52.5 F.


Убедитесь, что пулеулавливатель безопасен. Убедитесь, что окружающее пространство свободно. Займите изготовку. Установите прицел. Выровняйте прицел и мушку. Займите изготовку, расположив тело в соответствии с расположением мишени. Смотрите на мишень. Дышите правильно. Еще раз удостоверьтесь, что рядом с мишенью, пулеулавливателем и вокруг них никого нет. Нажмите на спусковой крючок. Завершите выстрел.

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The backstop is the background to your target. Avoid hard surfaces, water, tin cans, or other hard objects that might result in a ricochet. There should be no one and nothing in the immediate vicinity of your target. Always remember to aim the gun in a safe direction so that if it were to go off it would not cause injury or damage.  Keep your index finger off the trigger (resting along the side) and hold the gun with both hands. Bring the gun to eye level. This is either a horizontal bar with a notch in it (open rear sight) or a hole (aperture). Do not keep your eye too close to the backside of the aim as it may damage your eye. Front sights are either a small post or another aperture. When the front and rear sights are aligned, the front is centered in relation to the rear. Now you should have all three things aligned, with the front sight and target centered in relation to the rear sight. Be absolutely certain that you know what your target is, and what's beyond it. Relax your body, take a deep breath, exhale halfway, and hold. Always think before you shoot. Do not jerk or pull it. After you fire, you should not move until you have hit your target. It takes just a split second for the pellet to leave the gun, but even in this short amount of time, any movement will interrupt your aim. Exhale fully only after your target is hit.


Убедитесь, что сеть работает. Купите Ethernet-кабель. Найдите свободный Ethernet-порт на маршрутизаторе или модеме. Найдите Ethernet-порт на компьютере. Подключите компьютер к маршрутизатору или модему. Дождитесь, когда компьютер подключится к интернету.

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In order to connect to an Internet network, the network's modem must be connected to an Internet output (e.g., a cable outlet), and your router must be connected to the modem. Both units must be turned on.  Some modems include a built-in router. If you don't need the Internet to be available to wireless items or users on your network, you don't need to use the router—you can connect your computer directly to the modem instead. Ethernet cables are used to connect network items (e.g., your computer or a router) to a modem or a connected router. You can find Ethernet cables in most stores which sell electronics, or you can look online in places like Amazon and Best Buy.  Make sure the Ethernet cable you buy is long enough to stretch from your router or modem to your computer if you can't move your computer. Your Ethernet cable shouldn't be longer than 100 meters, and 90 meters is commonly accepted as the maximum effective length. Ethernet ports are square holes found in the back of your router and modem. The Ethernet port that you can use on your router usually has "Internet" or "Ethernet" written above or next to it. Your router may have multiple ports available.  Modems usually only have one "Internet" port which is usually used to connect the router to the modem. If you're connecting your computer directly to the modem on a network that uses a separate router, unplug the router from the modem's Ethernet port before proceeding. Find the square Ethernet port on your computer. If your computer has an Ethernet port, it's probably on one of the computer's sides (laptop) or on the back of the computer's tower (desktop). If your computer doesn't have an Ethernet port, you'll need to buy a USB-to-Ethernet adapter for your computer. Plug one end of the Ethernet cable into a free port on your router or modem, then plug the other end of the cable into your computer's Ethernet port.  Ethernet cables' ends are interchangeable, so it doesn't matter which end you plug into the computer or the router. If your PC doesn't have...


Убедитесь, что сеть работает. Щелкните по значку «Wi-Fi». Включите модуль беспроводной сети, если потребуется. Выберите имя беспроводной сети. Щелкните по Подключиться. Введите пароль к сети. Щелкните по Далее. Дождитесь, когда компьютер подключится к сети.

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In order to connect to an Internet network, the network's modem must be connected to an Internet output (e.g., a cable outlet), the network's router must be connected to the modem, and both the router and the modem must be turned on.  Some modems include a built-in router. You can check the status of your Internet connection by looking at the status lights on the modem and/or router. If the Internet connection looks like it's faltering, you may want to use Ethernet instead of Wi-Fi. It's in the bottom-right corner of the screen, on the right side of the taskbar. Clicking the Wi-Fi icon prompts a pop-up menu with a list of available networks. You may first have to click in the lower-right corner of the screen to see the Wi-Fi icon If you see a message that says "Wi-Fi Turned off" at the top of the pop-up menu, click the Wi-Fi box in the bottom-left corner of the pop-up menu before proceeding. Click the name of the wireless network to which you want to connect. The network's name will expand.  If you don't see your network's name, you may need to move closer to your router/modem. Your network's name will most likely have your router/modem name, model number, and/or manufacturer name in its title if the network hasn't been set up before. It's below the network's expanded name in the pop-up menu. In the text box that appears, type in the password used to log into your network.  If you haven't changed the network's password from the factory default, the password can be found on a sticker that's usually on the bottom or back of the router (or modem/router combination). If the network doesn't have a password, clicking Connect in the previous step will connect you to the network. It's below the password text field. Doing so enters the password and attempts to connect your computer to the network. If the password is incorrect, you'll be asked to re-enter the password. Once your computer finishes connecting to the network, you should see the word "Connected" appear below the network's name. At this point, you're free...


Убедитесь, что смартфон соответствует требованиям. Скажите «Окей, Гугл» при разблокированном устройстве. Скажите «Включить фонарик», чтобы программа включила фонарик. Скажите «Окей, Гугл, выключить фонарик», чтобы программа включила фонарик.

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You'll need to be running Android 5.0 or later with the latest version of the Google app in order to use this Google Now command. This will enable Google Now. You'll see the Flashlight toggle appear in the Google Now app. You can also type "flashlight on" into Google Search to accomplish the same thing. When using Google Now, you can't disable the flashlight through the Quick Access Panel. You'll need to turn it off through Google Now. You can either say the command or tap the slider in the Google Now app.


Убедитесь, что стороны многоугольника равны. Запишите значение одной стороны многоугольника. Запишите количество сторон многоугольника. Перемножьте значение стороны на количество сторон, чтобы вычислить периметр.

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Regular polygons are polygons that have equal sides. If the sides of the polygon you’re looking at aren’t all the same length, you’ll need to find the perimeter using the method for irregular polygons instead. If the side lengths are equal, you’re working with a regular polygon. It doesn’t matter which side you choose since all of the side lengths are equal. Just make sure you’re only writing down the length of 1 side. For example, if you're working with a square that has a side length of 6, you would write down “6.” Don’t worry about the side lengths at this point. Just count how many sides the polygon has and write it down. For a square, you’d write down “4” since a square has 4 sides. The formula for finding the perimeter of a regular polygon is just the number of sides x the length of any side. Once you’ve multiplied those 2 numbers together, you’ve found the perimeter of the polygon!  In the square example, you know that the square has a side length of 6 and a total of 4 sides. Therefore, you'd just multiply 6 by 4 to get 24, which would be the perimeter of the square. Or, say you were working with a triangle that has a side length of 3. Since a triangle has 3 sides, you would multiply 3 (the number of sides) by 3 (the side length) to get 9. Therefore, the perimeter of the triangle would be 9.


Убедитесь, что у вас именно герпес. Распознайте ранние симптомы. При первых же симптомах герпеса изолируйте его. Лечите повышенную температуру. Лечите болевые ощущения. Обратитесь к врачу, если у вас ослаблена иммунная система, если вы испытываете особенно сильные вспышки герпеса, если вспышка не ослабевает или длится более двух недель или при раздражении глаз. Предотвращайте вспышки герпеса другими способами. Будьте терпеливы Боритесь со стрессом

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A cold sore is the same as a fever blister, but it is not the same as a canker sore. Canker sores are mouth ulcers that occur inside the mouth. While cold sores may on occasion develop inside the mouth, they are usually smaller than canker sores, and they start as blisters. Canker sores are not contagious, and they are not caused by a virus, so treatment differs from that for cold sores. Before you can actually see a cold sore, you will probably be able to feel a slight tingling or burning somewhere around your mouth where the cold sore will erupt. The earlier you can detect an outbreak, the quicker you can take action to hasten your recovery.  You may be able to feel a small bump or hardness in the skin in conjunction with the tingling sensation. Other early symptoms include, itching of the lips or skin around the mouth, sore throat, swollen glands, and pain when swallowing, and a fever. The herpes simplex virus is highly contagious, so avoid kissing or other mouth-to-body activities at any time during an outbreak. Also avoid sharing utensils, cups, or straws with other people, and wash dishes and utensils thoroughly with disinfectant soap. Gently washing the blisters with soap and water may also help to prevent the spread of the outbreak.  Wash your hands frequently, and try to avoid touching the sore. If you touch the cold sore, you can then spread it to other people or to other places on your own body, such as the eyes and genitals. As the name fever blisters suggests, cold sores are sometimes accompanied by a fever, particularly in younger children. If fever is present, use fever-reducing medications such as acetaminophen, and monitor the fever carefully. Fight the fever with lukewarm baths; cold compresses on the inner thighs, feet, arms, and neck; warm tea; popsicles; and adequate sleep. . Over-the-counter cold sore creams may help to ease the pain of cold sores, as may painkillers such as aspirin, acetaminophen, and ibuprofen.  It's important to note, since cold sores often affect young children, that...


Убедитесь, что у вас нет аллергии на укусы осы. Свяжитесь с местной санэпидемстанцией. Вызовите дезинсектора. Подумайте, можно ли оставить гнездо как есть. Узнайте, какой тип ос у вас преобладает. Наденьте защитную одежду. Никогда не становитесь на лестницу, чтобы добраться до гнезда осы, которое находится на большой высоте. Если вы используете пестициды, убедитесь в том, что рядом нет детей и домашних животных. Избавьтесь от осиных гнезд как можно раньше в начале года. Уничтожайте осиные гнезда ночью. Спланируйте маршрут вашего побега.

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If you're not sure whether you have an allergy to wasp stings or not, it's a good idea to set up an allergy test with your doctor before you attempt to tackle the nest.  If the test confirms that you are not allergic to stings, then you can proceed with getting rid of the nest by yourself. However, if you find out that you do have an allergy, you absolutely should ask someone else to deal with the nest or call an exterminator, as getting stung could be a life-threatening situation. Though not available everywhere, vector control deals with disease-carrying or potentially dangerous insects and animals (vectors). These professionals can help you with identification, advise you on what to do, and may even remove the wasps for you. Do a quick internet search for "vector control" in your area to find contact information and request service. In most situations, it's best to leave nest removal to the professionals. If there is no vector control district or they are unable to come remove the nest, try an exterminator instead. This is especially true if you have ground-nesting yellow jackets.  If the wasp nest is in an awkward or hard-to-reach location, such as inside a wall or attic or underneath a concrete slab, you will definitely want help from a professional. It is also advisable to call a professional exterminator if you are allergic to wasp stings, as getting rid of the nest by yourself could be dangerous. In fact, even if you aren't allergic, approaching a wasp's nest can be incredibly dangerous and, in fact, deadly if things go wrong. If the wasps' nest is far enough away from your house that it doesn't pose a significant threat, you should consider leaving it alone, especially if it belongs to a less aggressive wasp species such as the paper wasp. Wasps are an important part of the ecosystem, as they pollinate plants and flowers and eat other garden pests such as caterpillars. Before you tackle the nest, it's a good idea to know what species of wasp you're dealing with, as this will give you an indication of...


Убедитесь, что усилитель можно подключить мостованием. Ознакомьтесь с расположением разъемов на усилителе. Подключите усилитель к одному динамику (колонке).

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This should be indicated on the documentation pamphlets that came with the amplifier, or the amplifier itself. If the amplifier is used, or lacks documentation, go online and check for the specifications on the manufacturer's website.  Bridging an amplifier cuts the resistance load (measured in ohms) in half, which can cause it to overheat. Be sure to check your manual (or the manufacturer’s website) to see if once connected to a speaker, whether or not your amplifier can function at half the ohms it currently uses. Most amplifiers have a small diagram near the channels indicating the terminals you would use to bridge it. If your amplifier does not claim to be able to bridge, don't try to bridge it. It may already be bridged internally, and you could cause damage to your amplifier. Be aware of the fact that if your amplifier is a stereo amplifier (amplifying both left and right), bridging it would cause it to become a mono amplifier (amplifying from one; either the left or right). On your two-channel amp, you should see 4 terminals: a positive (+) and a negative (-) for channel 1, and a positive (+) and a negative (-) for channel 2. Each terminal will be labeled as follows:  Channel 1  "A" (positive) "B" (negative)   Channel 2  "C" (positive) "D" (negative) From the wires coming out of the speaker, connect the positive speaker lead to terminal A (the positive for channel 1) and connect the negative speaker lead to terminal D (the negative for channel 2). Connect these wires by unscrewing the screw in that terminal, placing the wire in between the top and bottom portions of the terminal, and then screw the screw down tightly to secure the wire.  The wires coming from the speaker are going to be insulated with a plastic coating. You will need to strip off a small portion of the wire insulation (less than 1 inch) using a pair of wire strippers in order to secure it to the terminals.  What this connection does is it combines the power from the two separate channels, doubling your power output.


Убедитесь, что цвет максимально соответствует тону вашей кожи. Выберите СС-крем, который разработан для вашего типа кожи. Выберите крем, который решает проблемы кожи. Определите желаемую плотность покрытия.

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If possible, get samples of a few different brands of CC cream and test them near your jawline to find which kind matches your skin tone the best. The cream should easily blend in with your skin color, rather than looking chalky or like a mask. One product does not fit all in this case. Read the packaging to determine which products are designed for your specific skin type.  If you have dry skin, for example, choose a CC cream made to moisturize skin, like one containing hyaluronic acid. If you have oily skin, pick a CC cream that is oil-free has a matte finish. If you have sensitive skin, select a CC cream that is fragrance-free and noncomedogenic. Different CC creams tout various benefits, from sun protection and minimizing pores to clearing up acne and lightening age spots. Think about what you want to correct and pick a product designed to do so.  For instance, choose a product with stem cell technology to reduce the look of fine lines and wrinkles. Alternatively, opt for a cream packed with antioxidants to minimize breakouts. Some CC creams work like a tinted moisturizer, while others have heavier pigmentation like foundation. If you want more coverage, choose a product with a thicker texture and opaque color. If you prefer a minimal amount of coverage, pick a cream with a light texture and translucent color.


Уберите будильник подальше от кровати. Не ставьте будильник на повторный звонок, как бы вам ни хотелось дать себе еще несколько минут. Разбудите свои чувства. Постарайтесь просыпаться в конце цикла сна, чтобы минимизировать утреннюю слабость.

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When it's out of reach, you're forced to get out of bed. Putting it next to your bed is just a temptation to hit the snooze button and fall back to sleep -- for 9 minutes. Not helpful at all.  Consider getting a new one. There are tons of alarms with different tones. Maybe yours isn't working for you, in which case, consider a new one.   Be considerate of roommates and housemates. If you're sleeping in the same room as someone, tell them your plan to wake up early, and ask their permission to set an alarm. This way, they can prepare for the alarm--with earplugs, or opting to sleep somewhere else for the night--and they won't be startled awake in the morning. As soon as the alarm rings, get out of bed to start your morning. You will eventually awaken and feel better that you've persevered through morning drowsiness. Jump out of bed (as much as is feasible) and think about tackling your inevitably awesome day. Snoozing won't make you feel more rested. Scientists have found that you don't get the more restful, REM sleep while snoozing, making this guilty pleasure especially wasteful for your wakefulness. In fact, you'll just feel worse. Once you've gotten out of bed, give yourself that much-deserved pick-me-up. It could be a cup of coffee or tea (that brewing smell will be sure to get you going), a cold glass of water, or a nice shower. Whatever it is, make sure it awakens one (or more) of your senses. When your body and mind are stimulated, you'll automatically wake up to take it in. Light and sound work, too, in addition to taste, smell, and touch. Throw open the curtains, turn on some music, and get your day off on the right foot. The better the morning, the better the afternoon and evening! When you sleep, you cycle between REM (Rapid Eye Movement) sleep and non-REM sleep. Non-REM sleep comprises three stages: N1 (Transition to sleep), N2 (Light sleep), and N3 (Deep sleep). You usually slip into REM sleep 70 to 90 minutes after falling asleep, and this is when most of your dreams occur.  Each sleep cycle...


Уберите вещи, которые вас расстраивают. Выпишите свои чувства или проговорите их вслух. Примите обдуманные решения. Делайте неторопливые, но уверенные шаги.

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For a time, it can be helpful to put the things that remind you of the unresolved past experience in a box. Get a large box and throw into it anything that reminds you of a past failed relationship, a job that left you feeling sore. Anything physical that reminds you of troubling experiences should go in the box. After some time has passed, decide whether this box should be tossed or stored. Either way, you are coming to a conclusion about its contents that they can no longer influence you. Putting words and names to emotions and unresolved experiences can make them more tangible. This can help you better manage your feelings.  You could, for instance, write a letter to a person or people in the past who hurt you or experienced a difficult event with you. Being able to engage with such people from your past can be quite helpful, even if they are not actually present for you to converse with.  You could write or speak poetry or prose. Anything that allows you to let out the feelings you are holding on to from the past is fine. No matter how horrid the words are that come to mind, let them out. While you're going through the healing process, try to be aware of the triggers that can send you back to past habits. This can include experiences like coming in contact a person who hurt you. Sometimes even watching a movie that reminds you of an unresolved experience can be a trigger.  When you are exposed to such a situation, use the techniques described above. Actively aim to put a hold on habitual reactions and challenge yourself to do things differently. This also means avoiding making decisions in haste that you may regret later. For example, think carefully before cutting off ties with somebody in your family or sending someone notes filled with anger. Before quitting something you have been doing for a long time, such as a job, give this careful consideration.  Some of these choices might end up being the path you take after thinking it through. Initially though, this exercise is about strengthening yourself to...


Уберите продукты, которые задерживают воду. Ешьте больше клетчатки. Упражнения каждый день.

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When your body retains extra water, it puts unnecessary pressure on your veins, which can cause them to enlarge and become visible. Decrease your intake of the following foods that cause water retention:  Foods with a lot of salt. Fried foods, canned soups and salty snacks can cause you to retain water. Try reducing or eliminating the amount of salt you use in everyday cooking and baking. Alcoholic drinks. A few beers or glasses of wine a week shouldn't cause a problem, but more alcohol than that can cause your body to retain water and strain your veins. Constipation is another form of pressure that can lead to over-strained veins. Eating foods high in fiber helps your digestive system work properly and prevents this type of pressure from accumulating.  Eat plenty of fruits and vegetables. Avoid juice, and eat whole fruit instead, since it contains a lot of fiber. Try making whole-food smoothies with spinach, blueberries and bananas. Eat whole grains. Quinoa, steel-cut oatmeal, oat bran, and other whole grains help relieve the pressure of constipation. Take fiber supplements if your system still seems to need more fiber. Regular exercise keeps you moving and improves your circulation, and it also helps the body maintain a healthy weight, decreasing pressure on the veins in your legs.  Focus on exercises that work out your legs, like running, swimming or biking. Daily walks are another great form of exercise. Fit them in on your lunch break or before and after work.


Уважайте всех людей, которые есть в вашей жизни. Работайте над самооценкой. Вырабатывайте твердые принципы. Будьте зрелым человеком. Цените свое образование. Демонстрируйте уверенность в себе. Будьте скромны.

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You should always show a great attitude towards your family, teachers, friends, and everyone you meet. Even if you disagree with someone's views or behaviours, you can show respect by refraining from judgement or ill-treatment. Accepting different viewpoints shows your maturity. You should present yourself to everyone in a dignified and elegant way that will help you receive the respect from others that you give to them. Here are some methods you can practice:  Always say "please" and "thank you". Never talk negatively about someone to others. Treat others how you want to be treated. It is important to remember that nobody is perfect, and there will be times that you make mistakes, have regret, and find yourself in an "oops" moment. Making mistakes is part of being human. Instead of being overly critical of yourself, or bashing yourself to others, reflect on your mistakes, learn from them, and move on. Being critical of yourself should not be a part of your daily routine. If you say bad things about yourself to others, then you open the door for others to say bad things as well. Values are the guidelines that keep you grounded and prevent you from making poor decisions. They also feed into your reputation and are one way that other people develop an opinion about your character. They take a lifetime to build, but they can be damaged in a brief moment of poor decision making.  Listen to your parents, grandparents, or any person who is older and wiser than you when they offer up advice and insight on life. They can teach you how to avoid bad situations and make the best choices for your life. Each time you are presented with peer pressure, or find yourself in a difficult decision-making moment, remember your values. Do not allow yourself to be tempted with bad decisions that you will be sure to regret later. . When trying to get as close to perfect as possible, a major component is acting responsibly and being able to handle any situation that comes your way. This does not mean that you can't let go, and have...


Уважайте границы человека. Будьте надежны. Не обсуждайте сплетни или слухи. Относитесь ко всем людям с уважением.

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Pressuring someone to do something is not respectful. If someone sets a boundary, don’t try to see how far you can push it or if you can get them to break it. Respect their boundaries and leave it at that. For example, if someone is a vegan, don’t offer them meat. If someone practices a different spiritual path than you, don’t poke fun of them or tell them that they are following something untrue or wrong. When someone puts their trust in you, show them that you are worthy to be trusted. For example, if someone asks you to keep a secret, be true to your word. Don’t betray their trust by telling someone else, especially if the people know each other. Keep your word when you do or say something. People will know you are someone they can trust. Talking about someone behind their back or in gossip is unkind and not respectful. The person has no opportunity to defend themselves or make their case, yet others are free to judge them. When talking about other people, be sure not to gossip or spread harmful information. For example, if someone else is talking about gossip, say, “I’d rather not talk about Lexi when she’s not here. That doesn’t seem fair to her.” Whether someone comes from a different race, religion, gender, country of origin, or part of town from you, treat each person in life fairly and equally. If you notice yourself treating someone who is different from you unfairly, make an effort to be fair in your interactions. If the person feels foreign to you, make an extra effort to get to know them and relate to them on some level. For example, find something you relate on such as sports, reading, television, painting, having children, growing up in a big family, etc.


Уважайте друг друга. Следите за личной гигиеной. Уважайте пищевые привычки и потребности друг друга. Не забывайте о «пунктиках» друг друга. Уважение против толерантности.

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There comes a lot of things that you'll need to consider when you're living with your best friend and one of them is that you show respect. Not only respect them (which you most likely do already) but respect their personal belongings and their personal space too. Don't go through their stuff without asking them first - even if they say, "What's mine is yours", they could still get angry with you and an argument can occur. It's ideal to hang out with each other but when your best friend is clearly busy with something/someone and doesn't want to be disturbed, respect that and leave them alone until they're free. Another thing would be respecting their personal beliefs, and problems concerning that could have been avoided if you talked about before you actually moved in together. However, if, for example, they initially forget to tell you that they can't have pork in the house because of their beliefs and you get into an argument after you cook some bacon, sincerely apologise and make sure not to upset them over the same thing again. Practicing good hygiene isn't always something that crosses someone's mind as a potential problem when they want to live with their friend because they would expect them to do that anyway. However, you could end up surprised when you figure out that they are not as hygienic as you thought they were. This is the same for them; what you might find acceptable might come across as inconsiderate and "bad manners" to them. Leaving dirty dishes, dirty underwear, juice cartons, used disposable razors, take-away containers and other health and safety hazards laying around will give you some unwanted guests and they can potentially even do some harm to the both of you. Be considerate and think twice about putting dirty cutlery back in the drawer or not washing the bathtub after you use it. Encourage each other to clean up after your own mess and maybe even talk about a couple of unsanitary things around the house every now and then to give them a hint. If it doesn't bother you too much,...


Уважайте других людей. Будьте ответственными. Не используйте ругательств в речи. Избегайте насилия. Будьте собой. Защищайте других. Поступайте правильно.

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It's important to set an example for your siblings by always being respectful. Be respectful to them, of course, but you should also be respectful to your parents, your teachers, your friends, and even perfect strangers! Being respectful will help them a lot in life and if they learn it from someone they really respect, it will become a lifelong habit. Don't talk back to your parents or teachers. Politely argue if problems come up but otherwise do what you're told and show your sibling how it's done. It's also very important for your sibling to learn how to be responsible. Don't do drugs or alcohol and do keep up with your chores and help around the house. Do good in school but be humble about your grades. Get a job if your schedule allows and save your money responsibly. This helps you but it also sets a great example for them. They'll see that hard work and sacrifice pay off. Definitely don't teach them every bad word in the book, but using good language also means speaking well. Speak correctly and with the best grammar and vocabulary you can manage. They'll pick up on your language and learn a lot. Good speech is often a sign of a better education and many employers consider it essential, so you'll be setting them up for a lifetime of success. You should try not to be violent towards your siblings and set an extra good example by not being violent towards anyone else either. Kids who learn that being violent is cool from their siblings may go on to violent lifestyles that land them in prison or worse. Instead, solve your problem peaceably and by talking it out. If someone tries to goad you into a fight, be the bigger person and walk away. Boys who witness their parents being violent are twice as likely to be violent themselves, so what do you think they'll do if they see a brother that they really look up to being violent? Teach your siblings to respect themselves by always being themselves. Do this by being yourself. Pursue the things that you love and don't let popular opinion sway you. Be individual...


Уважайте индивидуальные расхождения во мнениях. Празднуйте каждый бой, который вы преодолели вместе. Обратитесь за консультацией в особо сложных проблемах.

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Many argue that respect is equal to love in fostering growth and strengthening the bonds of a relationship. Your relationship will only continue to flourish when you make your partner feel respected. Respecting your partner's differences means:  Demonstrating an understanding that his/her opinions, thoughts, ideas, and beliefs may be different from your own Showing an interest in his/her unique opinions Validating his/her opinions even if you do not agree with them Use the conflict that you and your partner face as a tool that deepens your bond. If you do this, you will come to welcome conflict because you see it as a way to bring the two of you closer. Once you have hashed out your differences and come to a mutual agreement about an issue, don't hesitate to turn up the dial on laughter, affection, and warmth. Rejoice in the idea that you successfully overcame conflict. If you and your mate can't seem to come to agreement or even agree to disagree about a problem, it may be wise to seek professional counseling.  This would be an option for an issue that one or both of you deems significant to the health of the relationship. One that, if not overcome, can create long-term discord between you. Seeking professional help can equip you with the appropriate communication and problem-solving skills to handle bigger issues that arise in your relationship over time.


Уважайте семейные традиции. Сосредоточивайтесь на решении, а не на проблеме. Прилагайте дополнительные усилия, чтобы восстановить доверие. Найдите общие интересы. Будьте собой.

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Your spouse may have come from a different background than your own, and you may not completely understand their family traditions. Even if you don’t understand or agree with their beliefs, you can still show respect.  For example, if celebrating Hanukkah is important in your spouse’s family, participate in the events as long as it doesn’t contradict your own belief. If you have contradicting beliefs, respect your spouse’s wish to still participate in such events. Family traditions go beyond culture and religion. Your spouse’s family may also have special traditions like Sunday brunch together or a Christmas Eve feast. It's easy to get bogged down in the details of a dispute, but doing so may push you and your in-laws further apart. Instead of dwelling on the problem, try to be solution-focused.  Instead of going on and on about how your in-laws offended you, explain what you would like them to do in the future so the problem can be resolved. For example, instead of saying "I can't believe you told the kids my religion was silly," you might say, "I respect your religious beliefs even though I don't agree with them. I expect you to do the same and not put them down in front of the children." If you offended your in-laws, then apologize and move on. If you've done something to threaten the trust between you and your in-laws, show that you are trying to rebuild. Keep in mind that this relationship may be for life. Being standoffish or dwelling on the past won't help matters, so make an effort to move on and regain trust. You might work to regain trust by apologizing for your role in the problem, asking them how you can make amends, addressing the behaviors that compromised trust, and being careful to avoid similar problems in the future. Putting in a little extra effort shows your in-laws how dedicated you are to being a part of their family. Can you think of any passions they have that relate to you? If so, form a connection by talking about or engaging in these activities together. For instance, maybe your...


Увеличьте потребление витамина C. Ешьте продукты, содержащие молибден. Выбирайте хорошие источники селена. Принимайте добавки с витамином B6. Принимайте добавки с витамином B12. Включите в рацион хорошие источники омега-3 жирных кислот. Попробуйте растительные добавки.

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Supplementing with vitamin C has been shown to reduce the severity of asthma attacks. You can take 500 mg of Vitamin C every day as long as you do not have kidney disease. You may also want to consider including vitamin C rich foods such as:  Citrus fruits such as oranges and grapefruit Berries Cantaloupe Kiwis Broccoli Sweet potatoes Tomatoes Molybdenum is a trace mineral. The recommended daily allowance (RDA) of molybdenum for children up to 13 years is 22–43 mcg/day. The recommended amount for people over 14 years is 45 mcg.  Pregnant and nursing women need 50 mcg/day.  Most multivitamins will include molybdenum, but it can also be purchased on its own. You can also get molybdenum by eating certain foods, such as:  Beans Lentils Peas Leafy vegetables Milk Cheese Nuts Organ meats Selenium is necessary for the biochemical reactions involved in controlling inflammation. If you use a supplement, get a supplement that uses selenomethionine because this form is easier for your body to absorb.  Don’t take more than 200 mcg of selenium a day because it can be toxic in higher doses. Food sources include:  Wheat Crab Liver Poultry Vitamin B6 is involved with over 100 different reactions in the body. Vitamin B6 can help reduce inflammation as well as support the immune system. As a supplement, children between the ages of one to eight years should take 0.8 mg/day. Children between the ages of nine to 13 should take 1.0 mg/day. Adolescents and adults should take 1.3–1.7 mg/day and women who are pregnant or nursing should take 1.9–2.0 mg/day. Foods highest in the most absorbable form of Vitamin B6 include:  Salmon Potatoes Turkey Chicken Avocados Spinach Bananas When vitamin B12 levels are low, supplementing with vitamin B12 may improve symptoms of asthma. As a supplement, children between the ages of 1-8 years should take 0.9-1.2 mg/day. Children between the ages of 9-13 should take 1.8 mg/day. Adolescents and adults should take 2.4 mg/day and women who are pregnant or nursing should take 2.6-2.8 mg/day.  Food sources...


Увеличьте потребление витамина С. Для облегчения хронической боли принимайте витамин D. Пейте зеленый чай. Принимайте экстракт женьшеня. Добавьте чеснок.

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Enhance your body's ability to fend off muscle pain by taking 1,000 milligrams of vitamin C twice daily. This will also help boost your immune system. It may be tough to get this much from food alone but fresh fruits and vegetables are always the best source if possible. You can also take supplements. Some of the most nutrient rich sources of vitamin C include:  Oranges: 69mg of vitamin C per serving. Chili peppers: 107 mg of vitamin C per serving. Red Bell Peppers: 190 mg of Vitamin C per serving. Low levels of vitamin D have been linked to chronic pain. In addition, vitamin D may help improve muscle fatigue and recovery time. Take 200 iu (two capsules) of vitamin D3 daily. Although you can get vitamin D from sunshine, you'll be resting inside, so you'll likely need to take supplements. Muscle pain can be in part caused by inflammation. Green tea is known to be an anti-inflammatory treatment that can help with muscle pain.  Green tea also causes upregulation of the body's natural killer cells that are responsible for targeting infectious agents. Therefore, green tea can help fight illness and enhance immunity. Drink at least one cup daily. According to experts, ginseng extract can facilitate the body's immune response. It can also relieve exhaustion and muscle pain that you may experience with an illness that consumes a lot of your energy, such as chikungunya. There is no medical consensus on dosing. Follow the product's label for dosing instructions. Aged garlic supplements can help reduce muscle soreness and pain. The chemical allicin, which is contained in garlic, may contribute to this reduction. Aged garlic can also help the body's natural killer cells to activate immunity. Try taking aged garlic supplements to help fight the infection.


Увеличьте потребление цинка. Ешьте быстрее. Принимайте добавки. Пейте протеиновые коктейли.

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Zinc is a very important important mineral for bodybuilders - it strengthens the immune system and stimulates testosterone production. It may also help your body produce protein and heal wounds. Low zinc levels have also been linked with poor appetite, as zinc is needed to produce HCl which regulates digestion in the stomach. Therefore, by increasing your zinc intake you can also increase your appetite.  It is recommended that beginner bodybuilders start out with 15 milligrams a day (for men) and 9 milligrams a day (for women), though this can be increased overtime.  It is possible to increase your zinc intake by taking a supplement, however toxicity is a concern so it's best to get as much of your daily zinc intake from food as possible.  If you do decide to take oral zinc supplements, be sure to talk to your doctor first. Some foods which contain high levels of zinc include: oysters, chicken, beef shank, pork chops, wheat bran, cashew nuts and pumpkin seeds. When trying to consume more food at each sitting, it may help to try eating your food a little faster. Research has shown that it can take up to 20 minutes from the time you start eating for your brain to start sending out signals that it's full. By eating faster, you can trick your body into consuming more food than usual. Try eating bigger bites and avoid putting your fork down in between, just make sure you chew everything thoroughly. Be warned that you may feel extremely full once your brain does register that you've eaten enough. However, over time your body will adjust to this feeling and your appetite should increase, especially if you are also increasing the intensity of your work-outs. Certain forms of B vitamins are said to help bodybuilders increase their appetite - namely, B12 and Folic acid. You can take these vitamins in tablet form or more directly, through injections which your doctor can prescribe. If you're having trouble eating the large quantities of food necessary to build muscle, you can consider drinking protein shakes. Protein...


Увеличьте пребывание на солнце. Больше бывайте на открытом воздухе. Займитесь творчеством.

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Some research suggests increased amounts of sunlight can have a positive effect on mood. This is due to the effects of Vitamin D, which can come from many different sources (not just sunshine). You don’t need to do anything specific when you’re outside; just sitting on a bench and getting some sun can be helpful.  Some counselors prescribe sunlight lamps for depression patients who live in areas with low winter sunlight: it produces the same effect as going outside and standing under bright sunlight. If you're going to be out in the sun for more than a few minutes, take sensible precautions by applying sunscreen to your bare skin and wearing sunglasses. Gardening, walking, and doing other activities outdoors can have beneficial effects. While some of these activities are also related to exercise, they do not necessarily need to be exercise-focused. Having exposure to fresh air and nature can be helpful in calming your mind and relaxing your body. There has long been speculation that creativity and depression are linked because some think that it may be the “cost” of being a creative person. Depression, however, may arise more frequently when a creative person has trouble finding an expressive outlet. Find a creative outlet by writing, painting, dancing or doing some other creative activity on a regular basis.


Увлажните волосы водой. Создайте один пучок, чтобы получить крупные объемные волны на волосах. Создайте на голове два пучка, чтобы получить более тугую волнистую завивку. Лягте спать. Утром распустите волосы.

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If you want, you can wash and condition your hair. However, if your hair is already clean, you can just dampen it with water. If you’re starting with very wet hair, gently blot it with a towel to remove any excess water. Pull your hair back into a ponytail at the top of your head, then fasten it with a hair tie. Wrap your hair in a bun by twisting the ponytail 2-3 times, then wrapping your ponytail around the first elastic all the way to the end. Secure the bun with a second hair elastic or bobby pins. You can also make a donut bun with a sock. Cut the toes off of a sock and roll it into a donut shape, then place the end of your ponytail through the hole in the sock. Spread the ends of your hair until they cover the entire sock, tucking the ends underneath. Then, roll the sock down the length of your ponytail until you reach the crown of your head, and secure it in place with bobby pins. If you want waves with a little more curl, try dividing your hair into 2 buns or twists, instead. Once you’ve parted your hair with your comb, pull each section into a ponytail high on the side of your head. Twist the ponytail tightly until it starts to curl around itself, then continue wrapping the ponytail around the base all the way to the ends. Secure each twist with a hair tie or bobby pins.  You can also tuck the twist into a wraparound cloth headband to secure it. For curls that start lower on your head, place the buns near the nape of your neck. Since you’re wrapping your damp hair up tightly, you’ll need to let your hair dry for about 6-8 hours, or overnight. Luckily, this is a great way to get wavy hair while you sleep, and since your hair is pulled up, it’s more comfortable to lay on than some other styles might be. When you wake up, gently remove the hair elastics or pins that are holding your buns in place. Use your fingers to loosen your hair, and enjoy your light waves! Use a little hairspray to set the waves, if you want.


Увлажните губы. Сформируйте букву "О" из указательного и большого пальцев руки. Протолкните язык глубже внутрь большим и указательным пальцами. Сомкните губы вокруг пальцев. Выдуйте воздух в пространство между пальцами. Избегайте распространенных ошибок. Пройдите поэтапную практику изучения громкого свиста.

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Moisten the top and bottom lip by running your tongue along both sides. Apply chapstick or another moisturizer so that your lips do not crack while learning to whistle loudly. Moisture is also important to the sound of your whistle, so keep your lips wet while you practice whistling.  You can also moisten your lips by drinking a glass of water. Bring your thumb and index finger together while keeping your other three fingers relaxed. Touch the tips of your thumb and index finger, forming a circular shape.  It is not especially important how the remaining fingers rest as long as they do not get in the way. If you are not a fan of the “okay” finger configuration, experiment with other ways to whistle with your fingers. Place the tips of your fingers on the back of your tongue and gently press your fingers to roll your tongue back. Roll the top ¼ of your tongue back on itself. Do not press too firmly, and keep the tips of your index finger and thumb together.  You should apply enough pressure with your fingers to cause the tip of your tongue to curl back slightly, but without folding it completely over. Be sure to wash your hands before putting your fingers in your mouth. Close your lips over the first knuckle of your index finger and thumb, leaving no room for air to escape through the sides of your mouth. Leave a small hole between your bottom lip and the inside of the ring created by your fingers. This will be where the air flows through, making the loud whistling sound.  Make sure that all other areas around your fingers are airtight. If air escapes from any other position at the front of your mouth, you will not get a strong whistle. Wet your lips again if they dry up throughout this process. Inhale deeply through your nose and exhale through the space created by your fingers and bottom lip. Blow a consistent stream of air through this space until you hear a whistle sound. After some practice, a loud, clear whistle should be heard through this space in your fingers.  Do not be discouraged if you do not get...


Увлажняйте кожу лица и тела раз в день, чтобы она оставалась мягкой и упругой. Используйте лечебные кремы для кожи, чтобы избавиться от угревой сыпи.

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Squeeze the specified amount of moisturizer (usually a dime-sized blob) into one hand and rub it together between your palms. Then, work it into your forehead, cheeks, nose, and the area around your eyes until it’s no longer visible. Apply a liberal amount of body lotion to your body once daily as well. Repeat the process every morning and evening, or as frequently as needed for your particular skin type.  For most men, a regular moisturizing lotion will work just fine. For tougher patches of skin like those on your knees and elbows, it may help to grab a body butter instead for deeper nourishing. When shopping around for a good moisturizer, make sure the word “noncomedogenic” appears somewhere on the bottle. This means the product won’t clog your pores, which can cause breakouts. However, if you have dry skin, then the product you choose may not include this on the label, and that is okay. If you often find yourself battling zits, blemishes, and imperfections, pick up a product that features salicylic acid or benzoyl peroxide as its active ingredient. Start out by applying the cream once a day first thing in the morning. After that, you can gradually work your way up to twice a day.  Apply your acne cream of choice to your face, shoulders, back, and anywhere else you tend to break out As a last resort for acne, use a cream that contains at least 2% salicylic acid and follow it up with a topical lotion with 5-10% percent benzoyl peroxide. Keep in mind that this may leave your skin dry and flaky, so it is not something you should do regularly.


Удалите абсцесс хирургически. Узнайте о пародонтальной терапии. Подумайте над лечением корневых каналов.

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If you have chronic gum boils, or gum boils that are cosmetically embarrassing, you may want to consider getting them surgically removed. This can greatly increase the chance of the boil not returning again. You’ll need to speak with a gum specialist, such as a periodontist, about this option to see what they recommend. Your dentist or gum specialist may recommend simply draining the boil instead of surgically removing it, depending on the location of the boil and how complicated it would be to remove it. In this case they will give you antibiotics to take for at least five days after draining. Many gum boils are caused by active gum disease or some other kind of periodontal disease that leads to periodontal abscesses. If this is the case for you, it may be important to get a deep cleaning from your dentist in order to remove any active bacteria from the inside of your mouth that could be contributing to the gum boil.  If this seems to help, you’ll want to be sure to continue with regular visits for cleanings to help keep your oral bacteria levels down and to maintain your overall oral health. Consider gum surgery if your periodontist decides it is the best way to prevent future infections or gum boils Some gum boils are caused by dental abscesses. In these cases, root canal therapy would be required to remove the bacteria and decayed enamel from the area. Once the root canal is performed, a crown or filling is inserted and sealed to protect the tooth and the mouth from further infection. Root canals can be quite expensive and require multiple visits to perform, so make sure you look into the cost before you agree to the surgery.


Удалите вкладыш пробки из ампулы с лекарством. Возьмите шприц. Откройте колпачок шприца. Оттяните поршень шприца назад. Возьмите ампулу с лекарством. Введите иглу в резиновую пробку. Нажмите на поршень, вводя воздух в ампулу с лекарством. Наберите лекарство в шприц. Если требуется, повторите предыдущие шаги. Снимите ампулу со шприца.

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Set this on the towel.  If this tab has already been removed, as in the case of multidose vials, wipe the vial's rubber diaphragm with a clean alcohol wipe.  Note - if you are using a pre-filled syringe, skip this step. Hold the syringe firmly in your dominant hand. Hold it like a pencil, with its (still capped) needle pointed up. Though, at this point, you shouldn't have removed the syringe's cap, handle it carefully regardless. Grasp the cap over the needle with the thumb and forefinger of your other hand and pull the cap off the needle. Take care, from this point forward, not to allow the needle to touch anything except your patient's skin when s/he receives the injection. Lay the discarded cap on your towel.  You are now holding a small but extremely sharp needle - handle it with caution, never carelessly gesturing or making sudden movements with it. Note - if you are using a pre-filled syringe, skip to the next section. Keeping the needle pointed up and away from you, use your non-dominant hand to pull the syringe's plunger, filling the syringe with air to the desired dosage. This will be very slight and you should not be able to see Carefully use your non-dominant hand to grab the vial of medication. Hold it upside down. Take extra care not to touch the vial's rubber diaphragm, which must stay sterile. At this point, your syringe should still contain air. The air should rise through the liquid medicine to the highest point of the vial. This serves two purposes - first, it empties your syringe, ensuring that no air bubbles will be administered along with the medicine. Second, it makes it easier to draw the medication into the syringe by increasing the air pressure in the vial. This may not be necessary depending on the thickness of the medication. Making sure the needle tip is submerged in the liquid medicine and not the air pocket within the vial, pull back on the plunger slowly and gently until you have reached your desired dosage. You may need to tap the sides of your syringe to force air bubbles to...


Удалите все из утилизатора. Проомывание водой. Используйте кубики льда и соль. Очистка старой зубной щеткой или скребковой щеткой.

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If a large object has become lodged in your garbage disposal, you will need to remove it before proceeding with the cleaning process. First, it is important that you turn off the fuse that supplies power to the disposal unit. This is to ensure that it does not turn on during cleaning. Alternatively, you may be able to unplug it from under the sink, depending on the design.  Use a pliers or tongs to remove the trapped object (you may need to shine a flash light down to see) , being careful to avoid damaging the grinder.  Avoid  putting your hands down the garbage disposal if at all possible. If you do need to use your hands though, make sure to double check that the grinder won't turn on first. Be careful, as the blades are somewhat sharp. Simply flushing out the garbage disposal with water will help to remove any loose dirt or grime. Stopper the garbage disposal, add a squirt of dish soap and run the hot water until there is 2 to 4 inches (5.1 to 10.2 cm) sitting in the sink. Pull out the plug and turn on the garbage disposal, allowing the water to flush through.  Make sure to use hot water rather than cold, as the hot water will liquefy any oil or grease in the drain, allowing to to be flushed away. Flushing your drain using this method is much more effective than simply running the tap, as it allows the entire garbage disposal to be rinsed out and purged of any built-up debris. Grinding ice cubes and salt in your garbage disposal is a great way to remove tougher sludge and debris that has attached itself to the grinding elements. Pour two cups of ice into your garbage disposal, followed by one cup of rock salt.  Turn on the garbage disposal, run some cold water, and allow the ice and salt to be crushed by the blades. An alternative to the ice and rock salt combination is to make freeze some white vinegar into ice cubes and crush these in the garbage disposal instead.  In addition to cleaning the garbage disposal, grinding ice will sharpen the blades and remove any unwanted odors. It is also possible to...


Удалите из кухни все способствующие аллергии продукты. Читайте этикетки на всех приобретаемых продуктах. Заполните кухонные шкафы теми продуктами, которые не вызывают у вас аллергию. Составьте план питания. Заранее планируйте посещение ресторанов. Сведите к минимуму риск перекрестного загрязнения.

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Because your allergy is a result of a certain food, remove any products in your home that contain the food. This may minimize your risk of eating foods that cause allergic reactions. The most common foods that trigger allergies are:  Eggs Milk Peanuts and tree nuts like walnuts Wheat Soy Shellfish Fish Throw away foods if you’re unsure of their ingredients. Food Allergy Research & Education (FARE) offers a long list of foods containing common allergens. Read the food label whenever you can. Many triggers are common ingredients in food and even some vitamins, so it’s important to identify products that may cause an allergic reaction. Read food and product labels to determine if your product contains a trigger food. Be aware that US law requires that American food manufacturers list the top eight allergenic foods in plain language on packaging. You may also want to look for common code names for allergens including:  Casein, lactalbumin, lactose, rennet casein, whey, and tagatose for milk Flour, einkorn, seitan, triticale, vital wheat gluten, durum for wheat Albumin, globulin, livetin, lysozyme, surimi, and vitellin for egg Edamame, miso, natto, shoyu, tamari, tempeh, tofu for soy Glucosamine or surimi for shellfish Peanut protein hydrolysate for peanuts Fish gelatin, nuoc mam, roe, sashimi, surimi for fish Even if you remove many of your favorite foods because of an allergy, you can restock your pantry and enjoy alternative foods that do not contain any of your triggers. Using trigger-free foods and alternatives can minimize the risk of preparing a dish that will cause a reaction.  If you live in a home with others who consume your trigger foods, consider storing your food separately to minimize the risk of contamination. Keep in mind that cross-contamination can occur, so it is likely in your best interest to ensure that no allergy food triggers are in the environment. Ask stores if they offer products for people with allergies. For example, many stores now have a section for wheat-free foods. Use...


Удалите приложения. Переместите приложения на SD-карту.

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Remove those apps which you rarely use.   Go to 'App Manager' and under 'Uninstall' category check those apps which you want to uninstall. Hit 'Uninstall' button. Some of the apps might install on your phone storage and make your phone too slow. Move them to SD card to save your valuable phone storage.   Go to 'App Manager' and check apps you want to move under the 'Move' category. Select 'Move' .


Удалите рекламную программу (adware). Откройте панель управления. Щелкните по «Удаление программы» или «Программы и компоненты». Щелкните по столбцу «Установлено», чтобы отсортировать программы по дате установки. Выберите неизвестную вам программу и нажмите «Удалить». Сбросьте настройки Internet Explorer. Сбросьте настройки Opera. Загрузите и запустите AdwCleaner. Загрузите и запустите Malwarebytes Antimalware. Загрузите и запустите утилиту для очистки ярлыков от BleepingComputer.

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If Opera always loads an unknown search engine, or you get pop-ups even with an ad blocker, you likely have an adware infection. This can occur if you install free software without reading each screen carefully. You'll need to uninstall any adware software installed on your computer. You can do this from the Control Panel.  Windows 10, 8.1, and 8 - Right-click on the Start button and select "Control Panel." Windows 7, Vista, and XP - Open the Start menu and select "Control Panel." This will display a list of all the programs installed. Sorting the entries this way will allow you to find recently installed software. If you aren't sure about a program, perform a Google search to see what it does. Repeat the process for any program on the list that you don't recognize. Even if you only use Opera, you'll want to reset Internet Explorer since it is closely linked with Windows.  Click the Gear button in Internet Explorer and select "Internet options." Click the "Advanced" tab and then click "Reset." Check the "Delete personal settings" box and then click "Reset." Resetting your Opera settings will remove any add-ons and reset your home page and search settings. You'll need to reinstall your ad blocker after doing this.  Close Opera and open the Command Prompt from the Start menu. Type del %AppData%\Opera\Opera\operaprefs.ini and press ↵ Enter. This will reset Opera to its default settings. This is a free program that will scan your computer for adware and then remove it.  Download AdwCleaner from toolslib.net/downloads/viewdownload/1-adwcleaner/. Run the downloaded program and click "Scan." This will take about 15–20 minutes. Click the "Clean" button after the scan has completed to remove any adware found. The free version will scan your computer and find things that AdwCleaner may have missed.  Download and install Antimalware from malwarebytes.org. Launch Antimalware and install any available updates. Start a scan of your computer. This will take about 20–30 minutes. Click the "Quarantine All" button after the...


Удалите семена помидора. Сократите время готовки помидоров. Добавьте помидоры последними. Добавьте в блюдо сырые помидоры.

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Carefully slice the tomato in half around what would be the equator line so that one half has the stem and one half has the bottom. Then use a ¼ teaspoon, or another small spoon, and scoop the tomato seeds out and discard them. Don’t scrape too deeply into the flesh of the tomato.  The seeds carry much of the acid content of the tomato plant, so removing them altogether is a great way to reduce the acidity. Some dishes are enhanced by cooking the seeds along with the flesh of the tomato, so take this into account before you remove the seeds. Tomatoes become more acidic as they cook longer, so reducing the cook time to the least amount possible can help keep the acid level lower. Sauces and other dishes that require long simmering may make this difficult, but it is recommended that you don’t cook tomatoes for longer than 1 ½ hours. You may have to get used to using tomatoes that are less cooked, but if you deal with problems stemming from acidic foods it may be worth the effort. If you dish includes tomatoes, but tomatoes are not the main ingredient, add them after everything else has cooked for the majority of the necessary time. Doing this is another way of reducing the cook time, while still cooking them briefly. If a dish calls for you to simmer the ingredients for one hour, put the tomatoes in for the last 10 minutes. They’ll have time to warm up and soak into the dish a little bit, but not become overly acidic. In the same way that reducing the cooking time can reduce the acid content, foregoing cooking the tomatoes altogether will reduce the acidity. Raw tomatoes are far less acidic than cooked tomatoes. If you can include the tomatoes in the dish raw without significantly affecting the dish, this will make them less acidic. If you are putting the tomatoes into a hot dish, the other ingredients will most likely heat the tomatoes up enough to even out the temperature of the dish.