Объявите Тайну. Затем вы должны взять следующую большую бусину и прочитать Отче Наш. На каждой из следующих десяти бусин вы должны прочитать Радуйся, Мария. Перед следующей большой бусиной прочитайте Славословие.

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This is only necessary if you're in a group. If you are alone, you may choose to silently contemplate on it. There are certain ways that each person will choose to go about reciting the Mysteries, so choose a method that speaks to you:  The traditional order is to meditate on the Joyful Mysteries on Monday, the Sorrowful on Tuesday, the Glorious on Wednesday, the same pattern for Thursday to Saturday, and then Glorious again on Sunday. Since introducing the Luminous Mysteries in 2002, Pope John Paul II proposed a different schedule for those praying the full 5 decades a day: Monday - Joyful; Tuesday - Sorrowful; Wednesday - Glorious; Thursday - Luminous; Friday - Sorrowful; Saturday - Joyful; Sunday - Glorious Depending on the day, choose the appropriate mystery: 1st Joyful Mystery: The Annunciation of Gabriel to Mary (Luke 1:26-38) 1st Luminous Mystery: The Baptism of Our Lord in the River Jordan (Matthew 3:13-16) 1st Sorrowful Mystery: The Agony of Our Lord in the Garden (Matthew 26:36-56) 1st Glorious Mystery: The Glorious Resurrection of Our Lord (John 20:1-29) You should be on the large bead that precedes the pendant. That's one Hail Mary for each bead. You should be moving in a counter-clockwise fashion, just to the right of the pendant at this point. After that, you may choose to pray one Fátima Prayer:   English: O my Jesus, forgive us our sins, save us from the fires of Hell; lead all souls to Heaven, especially those in most need of Thy mercy. (Amen.)  Latin (there is no single official Latin translation of the Fátima Prayer): Domine Iesu, dimitte nobis debita nostra, salva nos ab igne inferiori, perduc in caelum omnes animas, praesertim eas, quae misericordiae tuae maxime indigent.


Объявите зрителям, что далее вы собираетесь найти зрительскую карту в колоде.

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This is your time to bring out the “magic” of the trick. The more you can sell your performance, the more fun the trick will be for your audience. Have fun fanning out your cards, running your hand over the deck as you look for your spectator’s card.


Объявите о своих намерениях семье перед встречей. Скажите, что у вас проблемы с репродуктивной функцией (если это действительно так). Дайте понять, что пока вам не позволяют обстоятельства. Сообщите, что в первую очередь вы работаете над своими отношениями. Если вы не готовы к рождению ребенка, честно об этом скажите.

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If you're worried about being cornered at a family event, talk to family members individually beforehand. Explain to them your situation regarding children. Answer any specific questions they may have before you meet up with the whole family. Sometimes, a direct approach is the best way to get people to stop asking questions. Of course, you should only give this answer if you actually are having fertility problems and you feel comfortable saying that. Often, family members will back off once you establish that you're having trouble. For instance, you could say, "Well, actually, we're trying to have a family now, but biological children may not be in our cards. In a year or 2, we may decide to adopt." Whether you don't have room for a family or you don't have the money to have a baby right now, tell your family about the situation in a polite way. That lets them know you will be ready someday, but you're not going to have a baby anytime soon. For example, you could say, "I know you're ready for babies in the family, but truthfully, we aren't ready financially to have a child. We don't want to have a child until we can fully support them." Many couples want to make sure they've created a steady relationship before having kids. You can say that to a family member to let them know it could be a few years. For instance, you might say, "You know, we're going to wait a few years before we have kids. We want to make sure our relationship is rock solid before we bring kids into it." If you plan to never have kids, it's best to upfront about that. It may be a disappointment, but your family will have more time to get over it if you tell them now. For example, you could say, "Well, the truth is, we love our family as it is. We don't think we need kids to complete it, so we've decided we aren't having kids."


Объясните малышам, что значит делиться. Учитесь делиться на практике. Сделайте акцент на положительных аспектах необходимости делиться. Подготовьте детей заранее к ситуации, в которой им нужно будет делиться. Научите их важности дружбы. Понаблюдайте за поведением малыша. Подавайте пример.

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Emphasize that sharing is temporary: another child may take a turn with his or her toy, but eventually, it will be returned. Note that sharing does not take away ownership. It's fine to make this explicit for toddlers. Say, “that is your truck. You can let someone else play with your truck, but it is still yours.” Before you expect toddlers to share their toys with other children, they can practice sharing with you. Ask toddlers, from time to time, to hand you their favorite toys. Let them learn to be patient. Return their toys after a designated interval, and praise them for sharing. This will help toddlers distinguish between borrowing and taking. Point out that sharing a toy is generous and kind. In addition, point out that other children will also share their toys. Everyone will get to play with new and different items. Talk to children about what will be expected during play dates and at preschool. Let them know ahead of time that they will be sharing toys. Explain what friendship is, and teach toddlers that friendships involve sharing toys and playing together without fighting. It helps to be aware of what a particular toddler is struggling with. Does the toddler tend to grab toys away from other children, or does he or she struggle with other children taking toys? Teach toddlers to deal with these issues as best they can. Let toddlers see you sharing your possessions with others. If they ask to play with something of yours (assuming that it is safe and not easily damaged), let them. Emphasize the fact that sharing is temporary, and you know you will get the item back soon.


Объясните причины отказа. Будьте ясны и прямолинейны. Не тяните кота за хвост.

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Be honest. You don't need to over-justify your decision; it is enough if you simply aren't attracted to this guy. You may be attracted to the guy, but you can't accept his offer for some reason – maybe your friend likes him, or your parents won't let you date, or you don't feel that you're ready for a relationship. No matter the situation, it's important that you are honest with this guy and with yourself.  If you aren't attracted to the guy, that's all you need to say. Don't be mean about it, and don't insult him. Say, "I like our friendship, but I'm not attracted to you in that way." If your friend likes him, do not spill the secret – unless your friend says that it's okay. Just tell the guy that you aren't interested, and don't hint that there is any other reason behind your choice. If your parents won't let you date, feel free to be honest with the guy. Be careful, however, about leading him on or giving him hope. If you tell him that you have a huge crush on him, but that you can't date him, you may not stop his advances. If you don't feel that you're ready for a relationship, that's okay. You will find someone in your own time, and it will be so much better if your entire heart is in it. This guy might be the first one to ask you out, but he won't be the last. Don't make excuses, and don't agree to go on a date just to be nice. No doubt, he'd prefer a "yes" over a "no" – but odds are that he'd rather deal with an immediate rejection than force you to go on a pity-date. Say something simple like, "I'm sorry, but I don't like you in that way." You don't need to explain in great detail why you aren't interested; you just need to get the main idea across. Try not to humiliate him with a long, drawn-out speech.  If he asks for specific reasons, feel free to explain why you aren't interested. Make sure that you don't let it become a debate, and don't let him talk you into going out with him. Be firm and clear. Do not compromise. If you are friends with the guy, you can cite this as a reason. Say, "I love our...


Объясните ребенку происходящее. Попросите членов семьи и друзей поддерживать ребенка. Переговорите с учителем или воспитателем ребенка. Позаботьтесь, чтобы ребенку было комфортно. Установите систему поощрений. Ежедневно помогайте ребенку привыкнуть к повязке. Проявите хитрость.

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In order to make eye patch treatment successful, your child must keep it on for the prescribed amount of time. It'll be easier to get her to agree to this if she understands why she needs the patch.  Explain to your child how it can help her and what might happen if she doesn’t wear it. Let your child know that wearing the patch will make her eyes stronger. Without frightening your child, let her know that not wearing the patch could cause result in worsened vision. If possible, let your child have input in scheduling her "patch time" each day. Communication is the key to helping your child feel comfortable with patching. Children who feel self-conscious or embarrassed about wearing an eye patch are less likely to stick with the treatment successfully.  Ask the people around your child to empathize and encourage him to stick to his course of treatment. Let your child know that he has several people he can turn to with any problems. Be open to answering questions your child may have. Let your family and friends know about the reasons for patching so they can support your child too. If your child must wear the patch during school time, explain the situation to the child’s instructor or caregiver.  Discuss having the teacher explain to classmates why your child is wearing the patch and how they can be supportive. Make sure that the school officials and faculty are aware that teasing over the patch should not be tolerated. Discuss whether academic accommodations can be made for your child while she is wearing the patch. For example, ask whether teachers can give your child difficult assignments a little earlier, provide tutoring, offer a work plan, and/or check in with the student’s progress every week or so. These can all help your child feel more comfortable during patching and maintain good performance in school. Despite your best efforts, other children might tease your child or make hurtful comments. Be there to listen, soothe and reassure your child that this treatment is temporary and worthwhile.  You...


Объясните ребенку семейные правила и ожидания. Предложите ребенку заниматься чем-то, что снизит вероятность употребления наркотиков. Проигрывайте сценарии, в которых ребенок научится отказываться от наркотиков. Поощряйте независимое мышление. Интересуйтесь жизнью ребенка. Качественно проводите время со своим ребенком. Хвалите ребенка, чтобы у него сформировалась здоровая самооценка.

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Be firm about your family values— being drug-free— and set firm guidelines that align with those values. Following a set of rules helps your child learn self-control. Plus, this teaches your child the potential consequences of not following the rules, such as loss of privileges.  Sit down with your partner or co-parent, if you have one, and come up with reasonable limits that reflect your family’s values. Also, devise some consequences you might put into place if the rules are broken. Communicate these rules to all of your children, so they know what’s expected of them. Post the rules on the fridge or another common area to keep them fresh in your children’s minds. When your child is involved in constructive activities with positive people, they are less likely to use drugs. Get them involved in sports, band, or other school or community organizations  that connect them with kids and adults who are saying “no” to drugs. For instance, you might make it a requirement that each of your children participates in an extracurricular activity. This reduces their leisure time and boredom, but it also shows them they can have a good time without drugs. ” At some point, your child will be presented with an opportunity to use drugs, so help them prep for that possibility. Go over common scenarios they may encounter and walk them through how to react to peer pressure.  For instance, you might pretend to be a close friend who’s asking them to try out pot. Have your child act out how they would respond to that situation. As you role-play, give your child pointers and feedback to help them improve their ability to say “no.” If your child readily goes along with any and everything their friends do, they could be at risk of drug use down the road. Boost independent thinking by encouraging them to make their own choices, even when they go against their friends’.  You can start this early and continue it throughout your child’s development. For instance, with a small child, you might say, “I know all of your friend’s take...


Объясните сущность микробов и бактерий. Научите детей 6 шагам мытья рук сразу после того, как расскажете о микробах. Попросите детей или учеников перечислить все этапы мытья рук. Создайте план урока стоматологической гигиены. Создайте урок, чтобы повторять его каждый раз, во время эпидемии гриппа.

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Parenting Magazine suggests you can do this with books, such as "Germs are not for Sharing" or "Germ Stories." You can also do a miniature science experiment where you show your child or classroom videos or microscope slides of typical bacteria found on the hands.  You can find some videos on You tube. You can also visit the themayoclinic.com or cleaninginstitute.org to discover what hygiene recommendations are currently being made. They may have changed since you were a child, since the discovery of other bacteria. To actively demonstrate how we transfer germs, try the chalk experiment with your children. Have a box of chalk powder ready. Dip your hand in it. Shake hands with one child and ask the child to shake hands with other children. All of them have chalk powder on their hands, having come just from the initial dip! Explain saying that germs also spread in similar manner. This visual explanation may do more than any words to help you show the problem to your children. You should wet your hands, apply soap, lather the soap, rub your hands for at least 20 seconds, rinse them and dry them. You can use your bathroom or a large school bathroom to do this activity. Teach children a 20 to 30 second song to sing to themselves while they wash their hands. A song such as "Happy Birthday" or "Twinkle Twinkle Little Star," can help them to scrub their hands clean for the allotted time. Sing with them the first few times. Discuss daily bathing in connection with hand washing. Enumerate all the places germs like to hide and how best to clean them with soap and water. You can either tell the students where and how to wash, or you can adopt the Socratic method. You can ask students where they think germs may grow and how best to get rid of them. Encouraging casual conversation about hygiene will usually create a more comfortable environment. The best way to do this is to ask a dentist to personally come and talk to your class about dental hygiene. You should hand out toothbrushes, toothpaste and dye tablets.  You can...


Объясните, как выявить и перенаправить негативные внутренние диалоги. Напомните любимому человеку, что негативные ситуации носят временный характер. Убедите любимого человека в том, что все совершают ошибки. Попросите его смириться с тем, что он не может контролировать.

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Suggest that they call themselves out when they think things like, “I’m not good enough,” or “I’ll never be able to do this.” Advise that they tell themselves, “Stop! These are negative thoughts, they’re unproductive, and I have the power to change my thought process.”  Ask them, “Would you tell a close friend ‘You’re a bad person,’ or criticize them harshly? More likely, you’d let them know they need to work on something in a much nicer way. Instead of practicing negative self-talk, treat yourself the way you would treat your friends.”  Suggest that they replace negative thoughts with more neutral or realistic ones. For example, instead of “I’m so dumb, I’ll never be good at math,” suggest that they tell themselves, “This is a difficult subject for me, but I’m going to work on getting better at it.” This can help them transition to a more positive mindset. Make sure your friend is interested in hearing tips about controlling negative thoughts. If they don't respond well, it might be best to give them some space instead of forcing the conversation. Let your loved one know that you understand how life's obstacles can seem unchanging, insurmountable, and all-encompassing. Tell them to think objectively instead of getting overwhelmed.  Tell them, “Thinking in absolute, negative terms isn’t constructive. Instead of ‘I’ll never be good at this,’ say to yourself, ‘If I practice, I can improve,’ or ‘There are some things I’m not good at, and that’s okay.’” Say, “Bad things can seem like they’ll stick around forever, but nothing is permanent. Think about times that you’ve dealt with tough situations. Things got better in time; just say to yourself, ‘This too shall pass.’” Try encouraging them by saying, “Do your best to see the light at the end of the tunnel. You’ve overcome a lot, and you’ve become stronger by conquering past obstacles.” Tell them to forgive themselves for mistakes they’ve made, from saying something silly to deliberately doing something wrong. Instead of dwelling on the past, suggest that they...


Обязательно выключайте все освещение в офисе в конце рабочего дня. Установите дополнительные уплотнительные накладки на щели дверей и окон. Меняйте температуру в помещениях в зависимости от времени года.

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To conserve electricity, create an office policy to ensure all the lights in your office are turned off, including lights in bathrooms, kitchen areas, and meeting rooms. You should also tell your employees to switch off lights in a room if they are going to be out of there for longer than a few minutes at a time.  During the day, maximize natural daylight by using natural light instead of overhead or fluorescent lights. Turning off one fluorescent light for an hour a day can save 30 kg of carbon dioxide emissions per year. Consider areas in the office where there is excessive lighting or lights that are turned on in rooms that are barely used. Remove these lights or suggest not using lights if daylight is enough. As well, switch the light bulbs to energy-saving bulbs, such as compact fluorescent (CFL) or LED bulbs, to save more energy. This will prevent air from escaping your office when the air conditioner or heater is running, which can be especially important for offices located in regions of the country that experience extreme temperatures.  You can also prevent drafts in the office by keeping the front doors of the office closed and making sure the door shuts firmly behind someone as they leave so heat or air does not escape to the outside. You should also clean and repair your office's heating, venting, and air conditioning (HVAC) system on a routine basis, or hire a repairman to come at least once a month. A clean and working HVAC system will help reduce your energy bills and make it easier for your office’s HVAC system to cool or heat your office. Make sure all air vents are clear of paper, files, and other office supplies. Blocked air vents means your HVAC system has to work harder and use more energy to circulate cold or warm air in the office. Conserve your heat energy by setting the thermostat in the office at different temperatures in the winter and in the summer. In the winter, set the thermostat at 68 degrees or less during the day and at 55 degrees at night when no one is in the office. In the...


Обязательно знакомьтесь с информационным ярлычками на одежде. Сортируйте одежду для стирки. Стирайте проблемные вещи отдельно. Не оставляйте мокрые постиранные вещи в стиральной машине.

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One of the easiest ways to prevent coloring from one piece of clothing transferring to another is by reading the labels on your clothing. Many items, like dark denim, will include tags that state the dye might transfer. These tags will also instruct you to wash the items separately. You can prevent color transfer between clothing items by sorting and washing the items accordingly. For example, you should sort white clothing, dark or black clothing, and brightly colored clothing into separate piles. You should then wash each pile of laundry separately to prevent color transfer. There are certain items of clothing that can be particularly problematic and result in the unwanted transfer of color. You should wash these items by themselves and according to the directions on the clothing label. For example, it is a good idea to was a new pair of dark denim jeans or a red cotton shirt by themselves. Forgetting to remove your wet clothes from the washing machine can result in dye transferring from one item to another. To prevent this from happening, always remove your clothes when the washing machine’s cycle ends. Do not allow them to sit unattended in a laundry basket while wet.


Обязательно сначала тестируйте любые используемые материалы. Для чувствительной кожи применяйте щадящие осветляющие средства или же натуральные продукты. Не наносите осветляющее средство на ссадины, бородавки и родинки.

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Before using any bleaching products, whether natural or store bought, apply them to a small patch of your skin first. Watch for an allergic reaction over the next day or so. If you have any irritation, you should not use that product to bleach your facial hair. It makes sense to use a patch of skin on a hard to see place on your body, such as your arm. If your skin tends to be sensitive, look for mild formulas in the store when finding a bleaching product. Bleaching is a somewhat intense process for any skin type and can cause a lot of irritation if your skin is already sensitive. Bleach can aggravate things like abrasions, warts, and moles. Avoid applying bleach altogether if you have existing warts and moles where your facial hair is. If you have abrasions or injuries, let them clear up before bleaching your skin.


Обязательно установите на компьютер все программы, которые вы получили при покупке принтера. Убедитесь, что принтер подключен к компьютеру. Убедитесь, что включен и компьютер, и принтер. Запустите приложение для принтера и найдите вкладку «Оценка уровня чернил».

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If the printer is being used on many computers, you may be able to access it through your own computer, or you may need to log on to the master computer to complete this computer check.   If you are using an Apple computer, this is found in the System Preferences Application under "Hardware." Click on the printer, and then click on the "Supply Levels" tab. If you are using a Windows operating system (OS), you can go to the Start menu and select "Control Panel." Click on "Devices and Printers" in the Control Panel. Right-click your printer from the list of devices, select "Printing Preferences...", and find "Estimate Ink levels" or "Get Ink levels".


Овладейте искусством французского поцелуя. Поцелуй в позе А. Целуйте его в другие части тела. Не бойтесь укусить его.

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The French kiss is pretty basic, but if you want to really turn a guy on, you have to be able to do it right. Though you don't have to kiss perfectly the first time, remember that kissing is the gateway to other sexy acts, so if you show him you're a good kisser, he'll be even more turned on because he'll be thinking about what else is in store for him. Here's how to master the French kiss:  Don't be too eager. Gently slip your tongue inside his mouth and explore. Don't go in for the kill with your tongue until it feels right. Be gentle. Slowly and gently move your tongue around the guy's mouth. Don't slosh it around and leave gobs of spit everywhere. Don't ignore the rest of your body. Move your hands around his back, shoulders, and neck, and press your chest up against his. If you get bored with the French kiss, mix it up with a variety of other kisses. This is another sexy variation on the traditional French kiss. Stand about a foot or two away from your guy while you're kissing, so that you have to lean in towards each other, and grab each other to get closer. You'll end up rubbing your hips against your guy's every time you move back in after pulling apart, and he won't be able to keep his hands off of you. Kissing ain't just for lips, honey. You'll turn your guy on even more if you maximize your kissing abilities by kissing him all over his body. If you're just making out, then you can kiss him on the neck, upper chest, and even on the bottom of his earlobes.  If you've taken off his shirt, you can try kissing him above his waistband. Tell him you'll kiss him anywhere -- except his lips. That will turn him on even more. Once you've gotten comfortable with your guy, you can take your kissing up a notch by adding some little love nibbles to your routine. Just try some gentle bites on different parts of the guy's body, and he'll be turned on even more. Here are some places where biting will really turn your guy on:  Give him gentle bites on his earlobes. Try some gentle bites on his neck -- just be careful...


Овладейте разными стилями письма. Изучите древнее письмо. Используйте каллиграфию в написании открыток и в других проектах.

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You can have beautiful handwriting that is based on one of the styles above, like calligraphy or cursive, but you can spice it up by using ideas from other creative sources.  Look at the works of artists, graphic designers, calligraphers and see how they use their words to create a distinctive style. Pay attention to things like billboards, signs, menus, posters for the styles of writing that they use. Look at patterns (like quilt patterns, drawing patterns) for inspiration on how to make your writing more interesting. You can even look at the shapes and lines of trees. For instance, look at the illuminated medieval manuscripts and the first Initials of writings which were often inhabited by figures, animals and historical scenes. There are lots of ancient scripts that could be interesting and creative to incorporate into your own writing style. Check out Ancient Egyptian hieratic or hieroglyphic scripts or Norse runes. Of course you can always write beautiful cards to be your friends and family, for holidays and birthdays and thank yous, but you can also use your handwriting in other projects.  You could make a hand lettered ornament, by using a permanent type pen on a plain round ornament with words you have chosen. You could make a poster with the words of a poem or quote you like.


Овладейте техникой джиу-джитсу, чтобы научиться приемам самообороны. Улучшите свою физическую форму благодаря занятиям кунг-фу. Улучшите свою уверенность, занимаясь нагината-дзюцу. Займитесь тхэквондо, чтобы развить дисциплину и самоконтроль. Займитесь кикбоксингом и приготовьтесь к сражениям на ринге. Учтите свои культурные запросы.

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Most often, people take up a martial art for self-defense purposes. Daniel LaRusso did so. He was being bullied. Are you being bullied? Or are you afraid of being harassed in the future? Every single martial art will teach you how to defend yourself. Your goal will be to find a martial art that emphasizes defense techniques and breaking holds. In many ways, Jiu Jitsu is this martial art, because it uses the opponent's strength and force of attack as a weapon against him, thus enabling a stronger or bigger attacker to be subdued. When in a self-defense situation, Jiu Jitsu will help you dodge frontal attacks, escape from holds, and get the upper hand quickly. Remember that every martial arts form addresses self-defense. Some are more confrontational than others. Jiu Jitsu is a happy medium. The second most popular reason why people practice martial arts is to exercise, to transform fat into muscle, and to increase their coordination. All martial arts do this well, but depending on your own fitness goals, you might choose one martial art over another.  Kung Fu is a great all around body workout. Since Kung Fu utilizes low stances and powerful blocks, it tends to provide a full body workout. This is also one of the most disciplined forms of martial arts. While Kung Fu works all of your muscles, there are martial art styles that emphasize upper body or lower body strength and flexibility. If you’d rather work on your upper body strength, you might choose the Western Boxing style or perhaps Shotokan Karate from Japan. Alternatively, if you want your legs to be in better shape, you might choose a martial arts style with a greater emphasis on leg strength and agility like Taekwondo. Naginata today is a martial art and an art form that teaches etiquette, respect, and self-confidence. Martial arts like Naginata build confidence because they unlock potential, build muscle, and teach you new skills. Many people who first enter the dojo suffer from low self esteem or simply don’t believe in themselves. Maybe that’s why...


Ограничьте количество процедур термоукладки волос и не забывайте всегда использовать термоприборы в режиме низкой температуры. Используйте правильно подобранные шампунь и кондиционер и избегайте любых средств с содержанием силикона и сульфатов. Не мойте голову ежедневно. Ограничьте частоту процедур окрашивания, осветления, химической завивки или химического выпрямления волос. Обеспечьте волосам защиту от неблагоприятных погодных условий, особенно от воздействия ветра и солнца. Правильно расчесывайте волосы.

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Blow drying, straightening, and curling your hair too often can cause it to become brittle and dry. Using too high of a temperature can also cause damage. If it is not too cold outside, consider letting your hair dry naturally. If you must heat style your hair, use a heat protection spray first.  Consider using ionic hairdryers. They infuse your hair with negatively-charged ions, which help seal moisture into your hair.  Use a lower heat setting or temperature on your hairdryer, straightener, or curling iron. It will take longer to get the style you want, but it will be kinder to your hair. Don't blow dry, straighten, or curl your hair every day. Even with a heat protection spray, too much heat can be damaging. Experiment with different hairstyles, such as natural curls, braids, ponytails, etc. Choose shampoo and conditioner intended for your hair type. In most cases, this will be dry or curly hair; if you have fine, dry hair, however, use shampoo and conditioner meant for fine hair. Look for products that contain aloe vera or apricot kernel oil for extra moisture and hydration.  Avoid washing your hair with hot water. Hot water can strip your hair (and skin) of its natural oils and moisture, leaving it feeling dry and dull. Silicones may help make your hair look shiny and smooth, but they can only be removed with sulfates. If you don't remove them properly, they will lead to build-up, which can cause your hair to look limp and dull. Sulfates are harsh, cleaning agents found in many household cleaners. They are great at removing silicones, but they also leave hair feeling brittle and dry. It may sound gross, but washing your hair only twice or thrice a week is actually better for your hair. The more often you wash your hair, the drier it will become. If you must wash your hair every day, consider co-washing where you wash your hair using just conditioner. You wash your hair with shampoo only 2 or 3 times a week.  Take care of how you wash your hair. Use shampoo mostly on your scalp, and conditioner mostly on...


Ограничьте контакт ребенка с кошками. Предупредите других о том, что у вашего ребенка аллергия на кошек. За несколько часов до контакта с кошкой дайте ребенку противоаллергическое средство. Ограничьте свободу перемещения кошки. Установите кондиционер с антиаллергенным фильтром. Чаще и тщательнее убирайте в доме. Регулярно купайте кошку.

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As obvious as this sounds, removing exposure or limiting the amount of time your child is exposed to cats will drastically improve their allergy symptoms. If you're going to visit someone with a cat, warn the hosts about your child's allergy. Ask them to keep the cat out of the the room where your child will be from now until the end of your visit. If you are taking your child to a house where you know there are cats, give your child an allergy medicine a few hours before exposure. This can minimize his reaction and he won't have to be uncomfortable waiting for the allergy medicine to kick in if he takes when he is already exposed to the cat. Keep your cat out of bedrooms, playpens, off the couch, and generally away from any area where your child spends a lot of time. If you have a finished basement that your child doesn't go into often, keeping the cat segregated in the basement can be viable solution. Reducing the amount of airborne allergens in your home can go a long way in relieving your child's allergy symptoms. Air conditioners with allergen control filters, such as HEPA filters, successfully reduce the amount of airborne allergens in your home. Cat fur and skin can buildup on your couches, in your carpet, on the drapes, and generally anywhere else the cat goes. Invest in a good vacuum cleaner and use it often. Also, use carpet shampoo, de-sanitizing sprays and anti-bacterial wipes often on the surfaces in your home to eliminate any unnecessary allergens left by your cat. Cats, by nature, have a tendency to get into, under, and on top of everything in your home. So make sure you pay attention to areas that you wouldn’t usually consider high-traffic, such as behind the couch or under the bed. Bathing your cat regularly can help to reduce the amount of dander and excess fur she leaves around the house. As such, washing your cat is another effective step in combating your child’s allergies. It is important to remember that cats don’t like baths, and they naturally do not need them very often. Be sure to...


Ограничьте нахождение под ультрафиолетом. Принимайте лекарства. Не забывайте о лечении кожных заболеваний.

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Exposure to UV rays is one of the most common causes of hyperpigmentation. While limiting exposure will do nothing to affect hyperpigmentation you already have it can help prevent further discoloration.  Always wear sunscreen. In strong, direct sun, wear a hat and long sleeves. Don't use tanning beds. Limit your time outside and don't sunbathe. In many cases you won't be able to stop taking a medication just because it causes hyperpigmentation. Hyperpigmentation is a common side effect of birth control and other medication containing hormones. If switching to a new medication or ceasing to take it is an option, it's something to consider. Always talk to your physician before stopping any prescribed medication. Hyperpigmentation can result from trauma to the skin, which can be caused by plastic surgery and other professional skin treatments. Be sure to do thorough research before opting to get plastic surgery. Make sure your doctor or practitioner is highly experienced.


Ограничьтесь непродолжительной левитацией. Сначала начните опускать руки. Опустите стопы обратно на пол. Обыграйте приземление, немного присев в момент соприкосновения с полом.

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Balancing on such a small part of your foot may cause you to wobble and the longer you hold the levitation, the more the illusion will fade.  This trick has the biggest effect when it’s over quickly. You want to show your audience that you can float, but you don’t want to give anyone enough time to get a really good look at what you’re doing. Perform the trick for maybe 5-10 seconds before coming down. Begin lowering your arms before you put your foot down to divert your audience’s attention away from your feet.  Just as you did you when you were starting your levitation, move your arms down and up slightly as if you’re floating down. Keeping your arms out will also help you keep your balance and not put your foot down too quickly. As you begin to lower your front foot you can also plant your back foot more firmly on the ground for support.  Keep your arms moving and don’t rush. You want to slowly lower your foot rather than just stomping it down to keep the illusion up. Slowly lowering it will make you like you’re controlling your descent instead of just shifting your weight back. When you make contact with the ground you can then make bend your knees and give your landing some impact.  Hitting the ground with a tiny bit of force will give the illusion of landing back on the ground rather than just putting your foot down. Giving your landing some weight will also help you disguise shifting your balance back. Note that after you are done levitating and have both feet on the ground, slowly lower your toes while bringing down your arms.


Одевайтесь просто. Носите очень мало макияжа. Не скрывайте или искажайте ваши черты лица насыщенным макияжем глаз или румянами. Постоянно следите за своей осанкой и походкой. Занимайтесь спортом. Пейте 8 стаканов воды в день. Поддерживайте ваши волосы здоровыми. Не пренебрегайте вашими ногтями.

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A pair of jeans, a sexy t-shirt, and a sexy pair of heels will do. The point is not to let your wardrobe take attention away from your beautiful face or body. You don't want to look overdone. Heels, as opposed to flats, will not only enhance your height, but they will improve your walk and add style to your simple wardrobe. Try to avoid wearing foundation at all, if possible. This will keep your skin clean and healthy. If you have acne, see a dermatologist right away. Realistically, acne may take months or even years to clear up, and at this age, you have very little time to waste on experimenting blindly with products. Also, consider switching to mineral make-up. It is much lighter than heavy foundations, it does not clog pores, and can help oily complexions. Avoid drugstore brands, unless that is financially your only option. If you do not know how to do the natural look, see a professional make-up artist and ask for a natural look. If you feel you need heavy eye make-up, you may not be cut out for modeling, or you may lack the confidence needed to succeed in the field. If this is you, try going cold turkey by slapping on some mascara, some light concealer only where it's absolutely necessary, and some lip gloss with a natural tint. You WILL get used to it, and you will probably get compliments from your friends and family, which can only help. Chances are they've been hoping you'd chill with the heavy make-up. Also, make sure to stick to the daytime and nighttime make-up rule. Keep your shoulders back, and your head up, regardless of how odd this feels. Keep one foot in front of the other as you walk. Your feet should follow one another in a straight line. Be sure to keep your weight down, but be careful to stay healthy. See a nutritionist and discuss your goals with him/her. Lets face it- as a professional, you should take advantage of all of the sources available to assist you. Think of it as tuition, and as an investment in your future success as a model. Substitute soda and juice for water if this is...


Оденьте майку без рукавов. Совместите джинсы с модным топом. Наденьте джинсы с обычным, повседневным топом. Сочетайте джинсы со свитером. Сочетайте джинсы с куртками и майкой.

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There are a variety of ways to wear tank tops with your boyfriend jeans and all of them will make you look great. Here are some options to try:  Wear the jeans with a bright colored tight-fitting tank top. Wear the jeans with a simple black tank top that exposes just an inch of your belly. Wear the jeans with a flouncy tank top. Wear the jeans with a simple white tank top and a black cardigan. Wear the jeans with a knitted white belly shirt. Wear the jeans with a spaghetti strap tank top or a halter top. Your boyfriend jeans may give you a bit of a casual look, but you can dress up your outfit with a feminine dressy top that makes the pants look fancier. Here are some fantastic ideas:  A polka-dotted sleeveless button down shirt will look great with a light pair of boyfriend jeans. Wear a long-sleeved almost-sheer button down shirt with a pair of light jeans. Wear a pair of dark jeans with a tight-fitting black turtleneck sweater. There are plenty of ways to pair your boyfriend jeans with a casual top for a cute but everyday look. Here are a few tops to try with your new pair of boyfriend jeans:  Wear a loose-fiting v-neck white t-shirt and tuck the front into your jeans. Let the sides of the shirt hang down. Wear the jeans with an everyday graphic tee. Wear the jeans with a striped v-neck t-shirt. Wear the jeans with a tight long-sleeved boat neck shirt. Boyfriend jeans also look great with a variety of sweaters. Here are a few sweaters to try:  Wear a purple knitted fitted sweater that hangs just below your waist with a pair of light jeans. Wear a pair of dark jeans with a tight-fitting black turtleneck sweater. For a warm and fun look, pair the jeans with a poncho. There are a variety of ways to pair your boyfriend jeans with a cute jacket and a shirt underneath it. Here are a few styles to try:  Pair your jeans with a simple gray t-shirt under a fitted black blazer. Pair your jeans with a tight-fitting gray t-shirt and a short and snug leather jacket. Pair your jeans with a long white t-shirt and a...


Оденьтесь в цвета своей команды. Устройте вечеринку. Не сидите дома.

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Show your team loyalty with your clothes. Wear official jerseys, jackets, hats, or other gear. Or, go through your other clothes and assemble an outfit reflecting the team's colors. Show your support and stoke yourself up by clearly identifying yourself as a fan so everyone else will treat you as such. You can also use makeup or even body paint to commit yourself that much more. Boost your own excitement by getting others excited, too. Invite people over for a pregame rally. Go the extra mile and highlight your support by decorating the place and creating fun activities centered around the game. For instance:  Buy colored napkins, plates, cups, and other party gear that match your team's colors, or even use official gear if it's available. Play a highlight reel of past wins and amazing plays as background entertainment. Host a trivia game focused on the sport itself and your favorite team. Get a pool going regarding plays, scores, injuries, and other factors. Unless you're hosting a party, watch the game somewhere other than your usual surroundings. Make it a special occasion by opting for a viewing experience that will set it apart from Saturday morning cartoons, Sunday talk shows, and nightly news. Try:  Buying tickets to the game itself to watch it in person, if possible. Going to a bar, restaurant, or other establishment that will be showing the game on TV. Going to a friend or family member's place to watch it with them.


Оденьтесь консервативно Приходите пораньше. Не садитесь на места в передних рядах.

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. When attending a funeral, always dress conservatively. Do not wear flashy outfits, bright colors, baggy clothing, or low-cutting blouses or dresses. You do not have to wear all black, but at least dress in darker colors, like dark blues, greens, and grays. As a general rule of thumb, dress business casual when attending funerals.  Remember, a funeral is not the right time to make a fashion statement. However, if the dresscode states no black, avoid the colour entirely- men can still wear black trousers. Try to attend the funeral 10 minutes early. This will enable you to find seating and sign the guest book. If you sign the guest book, be sure to sign your first and last name; you can also state your relationship to the deceased, e.g., friend, coworker, colleague, or teammate. In general, the first several rows of seating are usually reserved for immediate family members, relatives, and close friends. If you are not a close friend, family, or relative, sit in the middle or in the back of the venue.


Оденьтесь соответствующе. Изучите должностные обязанности. Поработайте над своим резюме. Ознакомьтесь с популярными вопросами, которые задают во время собеседования, а также изучите ответы на них.

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If you're going to an interview, you need to dress professionally. Jeans and t-shirt will not impress an interviewer. Even if it's just a casual, part-time job, dressing up will help you make an impression.  Choose a nice blouse and dress pants or a skirt. Jeans or leggings are not appropriate job interview attire.  If you wear make-up, do light, work appropriate make-up. Avoid bright shades of eye shadow and lipstick. Instead, go for conservative, neutral shades that match your own skin tone.  Do not forget your footwear. Sneakers, flip-flops, or other casual shoes are not interview appropriate. Stick to professional looking dress shoes. You should always have some knowledge of a company before going into an interview. Spend some time familiarizing yourself with a company before attending an interview.  Employers want to hire someone with a vested interest in their company. You can convey your interest by having some knowledge of the company and its goals and ethics ahead of time. Spend an hour or so the night before researching the company and the position.  If the company you're interviewing for has a website, you can probably find basic information about that company online. Browse their "About" section. If you know any former employees, try sending them an e-mail asking them about their experience with the job. Even if the job doesn't specifically ask for a resume, spend some time working on one before applying. Showing up with a solid resume will impress an employer.  If you've never written a resume before, try asking a teacher or guidance counselor at your school to help you out. He or she can help you with formatting, style, and let you know the typical conventions of resumes. Consistency is important for most resumes. For example, if you're using bullet points to list your experience for one job don't suddenly switch to sentences when talking about your next work experience. Do not downplay experience. Many teens have limited professional work experience but you can find other relevant materials to...


Оденьтесь тепло. Если вы не один, то прижмитесь к другим людям. Лежите. Не пейте холодную воду и не ешьте снег.

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Heat loss is a major energy drain, so dress warmly to slow down your metabolism.  When you are cold, your body increases the levels of uncoupling protein in your cells.  Uncoupling proteins interfere with ATP production, resulting in heat instead of useful energy from the food that you eat. Levels of thyroid hormone also rise in this situation.  This may serve to initiate the production of uncoupling proteins.  Thyroid hormone is "the most significant regulator of basal metabolic rate" representing about one-half of the BMR. Move to the warmest area you can find, or build a shelter if you are outdoors. Everything that you do burns calories. Even small things like picking up sticks or skipping rocks.  After you have been exercising for a while, your metabolism remains elevated for a period of time, even when you are resting.  Every mile that you walk burns 100 calories, and that does not account for the increase in metabolism produced by exercise.  Try to sleep if possible. Your body will expend energy to warm up the water. This is energy that you could be saving for a more life-critical task, such as hunting for food for surveying for escape routes.


Одним из способов увеличить силу удара являются тренировки с тяжелой боксерской грушей. Когда у вас будет груша, начинайте тренироваться. Начинайте тренировать удары с небольшими гантелями.

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Not so heavy that you have no more knuckles after your workout, but not so light that you blast the bag away with your first strike. It's one of those "Goldilocks And The Three Bears” situations: not too much, not too little, just right. Use the tips outlined above about how to improve your technique, and practice them on the punching bag. Remember to really put your hips into each punch. Don't use dumbbells that are challenging for you to lift. Start with 5 or 10 lbs., or perhaps 15 lbs. if you lift weights regularly.


Одолжите или купите пароочиститель. Следуйте инструкциям производителя, чтобы подготовить пароочиститель к работе и наполнить его водой. Наполните резервуар чистой водой до отметки в соответствии с инструкцией. Включите пароочиститель и дайте ему нагреться до рабочей температуры. Водите чистящей насадкой взад-вперед над поверхностью швов. ПРИМЕЧАНИЕ:

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Steam cleaners can effectively clean and sanitize all types of tiles and grouts as there are no chemicals involved. Visit your local home improvement store to find a machine to rent or buy. Make sure that the steam cleaner you acquire has the proper attachments for cleaning grout:  Steam hose Small brush attachment Read the directions carefully to avoid damaging the equipment. Do not add chemicals or soaps to the steam cleaner water reservoir. The steam cleaner’s instruction manual will advise you on how long to wait after turning on the machine before cleaning. Start at one side of the room and work your way towards the other end of the room. The steam will lift the dirt and grime from the grout and also kill any mildew that may be present. Steam cleaning will remove all grout sealant, so only use a steam cleaner if your grout is unsealed or if the sealant is old and you are ready to remove it.


Озвучьте свои границы. Распознайте, что провоцирует вашу жену, и избегайте этого. Сохраняйте спокойствие. Сопротивляйтесь желанию дать отпор. Найдите безопасное место, куда можно уйти. Позвоните в службу экстренной помощи по номеру 112, если вы находитесь в опасности.

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There’s a chance that your wife may not see her behavior as abusive. Let her know that you are uncomfortable with the way she treats you. You can do this by speaking up about your discomfort and communicating the consequences if the behavior doesn't stop.  For example, if your wife insults you, you might say, “Do not call me names. If you continue to do so, I will leave.” Try to verbalize the boundary when the behavior is happening, so there is no confusion. Most abusive spouses have red flags that signal when the abuse may occur. Your wife, for instance, may be more likely to hit you when she has consumed alcohol.  If you spot a trigger or red flag, get away from your wife. Leave the home and go someplace safe. If you cannot leave the home, go to a room with a door that locks where can stay safe until your wife either leaves or calms down. If your wife is being abusive, try to remain calm. One way to relieve tension and calm yourself is by practicing  deep breathing. This exercise can be performed in the moment to help you collect yourself during the abuse. Breathe in deeply from your nose, hold the breath briefly, and then exhale through your mouth. Repeat this cycle several times to get better control of yourself. Being on the receiving end of abuse may be tough, but try your best not to act out with violence. Retaliation will not help your case.  If you are a man who lays a hand on your wife, your chances of proving she's abusive fly out the window. The authorities will already be biased towards her, simply because women are more commonly the victims of abuse. Whether you are a man or a woman, if she tries to engage you in a fight, walk away. If you hurt her, you may be the one who's arrested. Identify someplace you can go when your wife is being abusive. This place could be the home of a friend, relative, or neighbor, or a public place like a park or library. If you have children, you might bring them along, especially if you think they are in danger. Letting them listen to continuous arguing is also not...


Ознакомьте ребенка с основным компьютерным этикетом и правилами обращения с компьютером. Покажите малышу, как нужно держать и обращаться с компьютерной мышью. Научите ребенка набирать текст на клавиатуре. Научите ребенка пользоваться интернетом для самообразования и выполнения домашней работы.

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Examples of computer etiquette include understanding that food and drink must be kept away from computers at all times, and that keyboards, mouses, and other accessories should be handled gently without pounding or other physical abuse. Monitor kids' computer use at all times to verify that they are handling and treating the computers safely and respectfully. This can help prevent kids from causing any accidents that can permanently damage computers; such as dropping laptops on the floor, or spilling food and drinks on computers and keyboards. Since most computers are driven by commands from a mouse as opposed to keyboard commands, teaching kids how to use a mouse is a major first step in learning about computers. Modify the mouse settings on your computer to achieve a slower mouse speed, if needed. A slower mouse speed can help kids become familiar with the process for using a mouse, especially if you are teaching young toddlers or children who are still developing their motor skills. Kids should be taught to position their hands appropriately over a keyboard to type, as opposed to adapting a "hunt and peck" typing method. Use typing software that teaches kids about proper hand and finger placement on a keyboard, and that contains a series of lessons that progress as kids develop their typing skills. The Internet can be a resourceful tool in completing homework assignments, and can be an ideal way for kids to strengthen their computer skills.  Show kids how to enter specific keywords and queries into search engines such as Google, Bing, or Yahoo. For example, if a kid's homework assignment is about alligators, show them how to enter specific keyword phrases into a search engine, such as "types of alligator species," or "breeds of alligators." Teach kids about ways to find legitimate information sources. For example, show kids how to choose websites that can provide reliable information on a topic, such as websites that end in either ".edu," or ".org."


Ознакомьтесь с HTML метатегом robots. Запретите доступ ботам к одной странице. Разрешите ботам индексировать страницу, но не переходить по ее ссылкам. Разрешите паукам поисковой системы переходить по ссылкам, но не индексировать страницу. Заблокируйте исходящую ссылку. Заблокируйте конкретного поискового паука. Подстегните ботов к сканированию и индексации страницы.

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The robots meta tag allows programmers to set parameters for bots, or search engine spiders. These tags are used to block bots from indexing and crawling an entire site or just parts of the site. You can also use these tags to block a specific search engine spider from indexing your content. These tags appear in the head of your HTML file. This method is commonly used by programmers that do not have access to a website's root directory. It is possible to block all bots from indexing a page and or from following a page's links. This tag is commonly used when a live site is under development. Once the site is complete, it is strongly recommended that you remove this tag. If you do not remove the tag, your page will not be indexed or searchable via search engines.  You may block bots from indexing the page and from following any of the links:   <meta name=”robots” content=“noindex, nofollow”>    You may block all bots from indexing the page:   <meta name=”robots” content=“noindex”>    You may block all bots from following the page's links:   <meta name=”robots” content=“nofollow”> If you allow the bots to index the page, the page will be indexed; if you prevent the spiders from following the links, the link path from this specific page to other pages will break. Insert the following line of code into your header:  <meta name=”robots” content=“index, nofollow”> If you allow the bots to follow the links the link path from this specific page to other pages will remain in tact; if you restrict them from indexing the page, your web page will not appear in the index. Insert the following line of code into your header:  <meta name=”robots” content=“noindex, follow”> To hide a single link on a page, embed a rel tag within the   link tag. You may wish to use this tag to block links on other pages that lead to the specific page you want to block.  Insert Link to Blocked Page Instead of blocking all bots from your web page, you may wish to prevent one bot from...


Ознакомьтесь с вашей анатомией. Соблюдайте гигиену. Убедитесь, что путь свободен.

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You may not have given much thought to how things work in your lower region, so it's a good idea to review some basic female anatomy by looking at a diagram or using a hand mirror to look at yourself.   Find the urethra. The urethra is a tube that leads from the bladder to the outside. The urine travels through this inch-and-a-half long tube and is released through a small hole that's located behind your clitoris, just in front of your vagina.  Locate the labia. The labia majora are the two outer rounded folds of tissue that lie on either side of the urethral and vaginal openings. The labia minora are two inner folds of skin enclosed within the labia majora. The opening to the urethra is tiny--just a small slit--so don't be concerned if it takes you a minute or two to locate it in the mirror. It's a good idea to touch these parts of your anatomy and see how they feel. When you're first learning to pee standing up, you'll need to use your fingers to open the labia minora in order to expose the opening of the urethra and obtain a well-controlled stream of urine. If you know you'll be somewhere the bathrooms are disgusting or non-existent, keep a few items on hand to help yourself stay clean.  Hand sanitizer. Before you pee standing up, it's essential that you wash your hands. You're going to be touching your genital area and you don't want germs from your hands to cause a urinary tract infection. Because women have short urethras, it's easy for germs to move up their bladders. If soap and water aren't available, use hand sanitizer to protect yourself. Wet wipes. Have a travel-size pack of sanitary wipes with you to clean your hands when you're done. For some standing-up styles of urinating, your fingers will get wet. You may need to urinate standing up because you're out camping or because the women's room is far too crowded and the men's room was available. Before you begin, make sure you have privacy. If you're interrupted mid-stream, things could get messy, and there may be some degree of embarrassment for...


Ознакомьтесь с компонентами комплекта ступеней.

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The rise is the height of porch, or the steps, that you will need. A run is the total length of the steps from the edge of the porch to where the steps end. Stringers are usually 2 x 12-inch (5.1 x 30.5 cm) treated wood boards to which the tread and riser are attached. You can buy pre-cut stringers at most lumber or home improvement stores. The treads are 2 x 6-inch (5.1 x 15.2 cm) treated wood boards that lay parallel to each other to form a single step that is approximately 10.5 inches (26.7 cm) wide. You will attach a riser, a 1 x 8-inch (2.5 X 20.3 cm) board, resembling a toe board, to the back or upright section of the step. Most steps are 6 to 8 inches (15.2 to 20.3 cm) in height.


Ознакомьтесь с научными принципами похудения. Записывайте свое ежедневное потребление калорий в течение 1–2 недель, прежде чем приступить к похудению. Ограничьте потребление углеводов. Уделяйте особое внимание овощам. Ешьте нежирную белковую пищу, чтобы утолить голод и надолго зарядиться энергией. Измените режим питания так, чтобы включить в него периодическое голодание. Следите, чтобы съедать при каждом легком перекусе не более 150 калорий. Выпейте чашку кофе или зеленого чая. Регулярно пейте воду, чтобы снизить чувство голода. Учтите, что эффективная диета будет содержать очень мало калорий.

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Knowing why you must cutting carbs, start exercising, and eat differently will help you adapt your diet accordingly. There are 3,500 calories in a pound of fat, and losing weight rapidly requires dropping a lot of these calories from your diet. For the rest, exercise burns calories and kick starts your metabolism to burn more calories while you sleep. 3,500 calories a day is a lot -- and you need to be ready to sacrifice to make this possible. It won't be a comfortable 7 days, but you can get through it if you keep your end goal in sight.  A calorie is a calorie. This means that, at the end of the day, weight loss is about decreasing the number of calories you eat, no matter what source they're from. A professor in Kentucky once ate Twinkies and lost 27-lbs to prove this point. How? He ate very, very few.  If you feel dangerously nauseous, light-headed, woozy, or tired while on this diet. stop and have a snack. You can still lose a lot of weight by following the basic tenants of this diet, even if you need to "cheat" for your safety once or twice. Get a dieting app, use a calorie counting website, or simply write down your calories in a journal. You need to know how many calories you eat each day to figure out where your diet can change.  You will need to eat roughly 1,000 or fewer calories a day to drop a pound every day for a week. If you can do this slowly, before your one-week challenge, you'll have the best results. Carbs are a dietary staple, but they hold a lot of water weight (binding to more water than fat or protein) and are easy to overeat. Try to get yourself below 50g of cards (roughly a scoop of pasta) a day.  Switch spaghetti squash for pasta -- it contains less than 1/4 of the calories. Swap an English Muffin for bagels or hamburger buns to save 100 calories. Make a taco salad instead of a burrito.  Try to slowly lower your carb diet in the 2-3 weeks before the major weight loss. You body will adapt to the change, and by the time your "7 days-7pounds" comes around your body will be ready to...


Ознакомьтесь с параметрами вашего нового оборудования. Ускоряйтесь и тормозите медленно. Приготовьтесь к заметному расходу топлива. Чаще останавливайтесь и проверяйте соединение. Не нервничайте, если вы повернете слишком рано.

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Before you hit the road, get out your tape measure. Does the trailer make your rig considerably taller? By how much? How much length is added to the back of your car or truck? These will be important considerations any time you're trying to park somewhere you normally wouldn't give a second thought to squeezing into. If it's your first time towing a trailer, it's best to practice some in a big empty parking lot before taking it out on the road. You want to be as familiar as possible with the vehicle's response time and turning radius. You must always compensate for the extra weight, especially when slowing down, and especially when driving on inclines. Play it safe and be cautious. You also need to pay especially close attention to the added length of your rig anytime you're:   Changing lanes Merging Exiting the interstate Parking Stopping for gas Pulling over Towing a significant amount of weight will negatively affect your fuel economy, so keep a close eye on the gauge. Making frequent pull-offs in crowded gas stations can be stressful for first-time towers, so try to anticipate your fuel needs ahead of time to avoid difficult maneuvers. Even if you checked and doubled checked your connections and everything is up to code, there's always the possibility that something in the road will jostle the trailer lose a bit. It's best to stop sometimes, especially on long or especially bumpy trips, to make sure everything's still hooked up. Seeing your trailer careen off the road isn't the time to double-check. It'll probably happen eventually that you'll mis-time a turn, or lack sufficient space to clear a turn like you figured you would. Don't panic. Make sure there isn't traffic behind you and back up slowly and as straight as possible to give yourself the clearance you need. Get a passenger to hop out and watch the trailer from a different angle to give you steering tips, and use your mirrors judiciously.


Ознакомьтесь с планом торжества. Делайте объявления. Общайтесь с обслуживающим персоналом свадьбы. Ожидайте непредвиденного. Расслабьтесь.

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While it's not your party, you're the one in charge of making it a success. As the MC, it's your job to keep the event moving forward in a timely manner, keeping to the schedule and helping as best you can. Because of this, you need to be involved in the planning process, not so much to make decisions, but to make sure that you're aware of the order of events and the time frame in which the events need to occur. The night belongs to the bride and groom, but it's your job to help it happen without any problems. The bride, groom, and other members of the wedding party will typically have something called a "run sheet" which will be a detailed itinerary of the various events. Get your schedule ahead of time and keep it on you during the day. Be the militant one. The MC of the wedding is basically the host and communications person of the event. When is it time for tables to approach the buffet line? In what order should they approach the table? Where should presents be placed? When and where will the garter toss commence? These are things you're going to have to know and announce as the MC of the wedding. Distinguish between things you'll need to announce into the microphone and things that might be ok to say to everyone as they come in the door, or by going around table-to-table and talking to everyone. If you label the presents table, for instance, you won't need to make a big to-do of announcing it every five minutes when people come in. To make sure no one from the bridal party or their immediate family has to spend a bunch of time wrangling the catering staff, that's generally going to be the responsibility of the MC. Introduce yourself to the cooks, the servers, the DJ, and anyone else who's going to be directly involved with the evening. Hear them out and accommodate their needs, as well. What happens if the catering group is understaffed? What happens if Uncle Phil's keg of wedding beer runs dry? What if the PA goes on the fritz just as everyone's ready to start dancing? Bus tables! Beer run! iPod dock!...


Ознакомьтесь с полезными свойствами растительных ферментов. Приготовьте тертый картофель с медом. Сделайте маску из папайи. Воспользуйтесь ананасовым соком или сделайте ананасовую маску. Попробуйте применить бараний нут.

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Enzymes are the workforce of the biochemical world. Enzymes change various substances without getting used up themselves, like nature’s catalytic converters. The enzymes may help break down melanin into colorless smaller parts.  The different foods described here contain different enzymes, but all classified as enzymes which break up proteins—the proteases or proteolytic enzymes. These proteases include papain (in papaya), potato aspartic protease, and bromelain (in pineapple). Take one medium sized potato (any kind of white potato will work) and grate it into a bowl. Add enough honey to make a paste.  Apply the mixture to the brown spots. Leave the mixture on for about 15 minutes, and then rinse it off with cool water. Scoop all of the pulp out of a papaya and mash it in a bowl until it is an even consistency.  You may want to use a hand mixer to thoroughly mash the fruit.  Use a cotton swab or make-up brush to apply a mask to your face and any other area that has brown spots. Leave the mask on until it dries and rinse off with cool water. Pour some pineapple juice into a bowl (ensure that it is 100% pineapple juice with no added sugar or juice your own pineapple). Using a cotton swab, apply the pineapple juice to any brown spot and leave it on until dry. Rinse off with cool water. As an alternative, mash up some pineapple slices and apply as a mask to your face and any other area that has brown spots. Leave the mask on until dry, and then rinse off with cool water. Cook ½ cup of chickpeas (also known as garbanzo beans) by measuring out ¼ cup of peas and boiling them in ½ of water.  Boil until the peas are soft (15 minutes for canned beans or about an hour for dried beans), then remove from heat and cool.  When cooled, mash the cooked chick peas to make a paste. Rub the paste onto the spots and let it dry. Rinse it off with cool water.


Ознакомьтесь с правилами школы. Решите, какой рюкзак вам нужен. Проверьте замки и отражающие элементы. Купите не слишком большой рюкзак. Проверьте шлейки перед покупкой. Убедитесь, что в рюкзаке достаточно места для всех ваших вещей. Купите качественный рюкзак.

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Before purchasing a backpack, you should check your school’s rules to see what type of bags are allowed. A standard backpack or messenger bag should be fine, but many schools do not allow rolling bags. Rolling bags take the stress off your back, but they can be a tripping hazard in school hallways. Call your school if you are not sure what type of backpacks are allowed. There are several shapes and sizes of backpacks to choose from. You can choose a standard backpack, a messenger bag, or a rolling backpack if your school allows it. To decide on a backpack, you should check the material, padding, size, and the straps.  For material, you should check the fabric that the backpack is made of. Synthetic materials like nylon and polyester are good because they are fairly water-resistant. Hemp is a good choice if you want a natural material. If you choose a traditional backpack, check it for padding. It should have foam padding. Pinch the padding to see if it rebounds. It should not pop or crinkle. Test out the zippers a few times to make sure they are sturdy, zip smoothly, and don’t catch on fabric. If given the choice, choose zippers over Velcro because Velcro does not last as long. Also check the bag for reflectors, which are helpful if the backpack will be used during the evening and night. The backpack should not come up to the shoulders or neck. A good backpack stays in the area of the torso. You should also choose a backpack that will fit into a locker if a locker will be used. The straps should be wide and padded for even weight distribution. Check for waist or chest straps if you are looking for extra support. For a messenger bag, find a bag that can be comfortably worn across the chest for support. Think about the amount of supplies you will be putting in your bag. Consider how much space everything will take up, and how much the supplies will weigh. Look inside of the backpack and judge if it will be able to things like a three-ring binder, textbooks, personal supplies, and other classroom essentials. You...


Ознакомьтесь с правовыми ограничениями. Проверьте записи телефонных звонков в платежной ведомости. Просмотрите записи о звонках онлайн. Позвоните поставщику услуг сотовой связи. Получите записи через судебное ходатайство.

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You cannot easily obtain the phone records of any person--even your spouse--if their account is in no way linked to your name. If you do obtain the records without consent of the account holder, the records remain inadmissible as evidence in court. If a person is making harassing phone calls or you suspect someone who shares your cell phone plan of making inappropriate calls, you should have a record on your cell phone bill.  Frequently, the records you receive will be divided by the phone used to place or receive the calls. Less organized records will jumble them all together, but will still list the number of the sending and receiving phones. Again, the phone company should have complete records of all incoming calls and outgoing calls made to or from anyone on your cell phone plan. Whether you are trying to identify a stalker or keep an eye on your children and spouse, the phone company will have records that can help you.  You may have to first create an online account in order to access your records on the phone provider's website. After logging in, look for options such as anything labelled "Call Details" or "Call Records." Ask for a new copy of the records if they cannot be found any other way. They are mandated by law to keep the records, and should be able to provide them to anyone who can prove that they are the main account holder. Be prepared to provide personal information that will assist the customer service representative in identifying your account, including your account number, cell phone number, current home address, and possibly the last four digits of your social security number. The cell phone records of an estranged spouse can be obtained when you are in the middle of a court case by having them subpoenaed. This is the legal method of obtaining cell phone records that your lawyer can use in a court case.  You an only subpoena phone records are part of a court proceeding--that is, through a lawsuit or divorce. The subpoena will usually have to be approved by a judge, though that differs...


Ознакомьтесь с симптомами цервицита. Пройдите гинекологический осмотр. Выясните причину цервицита.

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In some women, cervicitis produces no symptoms; you may not realize you have it until a doctor notices a problem during a routine gynaecological exam. However, many women do notice symptoms. These include:  Abnormal vaginal discharge that has an odor or is a gray or yellow color. Spotting between menstrual periods or after sexual intercourse. A feeling of heaviness in the lower abdomen, especially during sex. A burning or itchy sensation when you urinate. The symptoms of cervicitis can easily be confused with the symptoms of other conditions, so do not attempt to diagnose cervicitis yourself. Consult your primary care physician or gynecologist if you suspect you may have cervicitis. If your doctor suspects cervicitis, she will perform a standard pelvic exam, using a speculum to examine your cervix. If your pelvic exam reveals cervicitis, your doctor will order the appropriate laboratory tests to confirm the cervicitis and determine its cause. These tests may include a culture of your cervical discharge, a culture of the cervical cells themselves, blood tests, and, if you are sexually active, tests for sexually transmitted infections, including gonorrhoea and chlamydia. With the right tests, your doctor should be able to identify the cause of your cervicitis. There are two different kinds of cervicitis: infectious (also known as “acute”) and noninfectious (also known as “chronic”). Infectious cervicitis and noninfectious cervicitis have different possible causes and therefore require different treatment regimens.  Infectious cervicitis is typically caused by a sexually transmitted infection (STI) such as  gonorrhoea or chlamydia. It is usually treated with antibiotic medication. Noninfectious cervicitis can be caused by a number of things, including foreign objects, such as intrauterine devices and cervical caps, an allergic reaction to latex due to sexual intercourse with latex condoms, and douches, vaginal washes, and other products that can irritate the vagina and cervix. It is usually treated with...


Ознакомьтесь с составляющими дизайна – элементами, из которых состоит вся работа дизайнера. Вы должны понимать, что такое пространство. Разделите видимое пространство на составные элементы. Выучите принципы дизайна – способы управления элементами. Измените расположение элементов.

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The elements of graphic design are the building blocks of all design work, so you'll need to be actively aware of them. There are six commonly accepted elements: line, shape, direction, size, texture, and color.  A line is a visible mark that connects any two points. Shapes are self-contained areas of geometric or free-formed, organic space. Direction refers to the orientation of a line: horizontal, vertical, or oblique (slanted). Horizontal lines are calms, vertical lines are formal, and oblique lines are active. Size is determined by the relationship between two or more areas of space. Texture is the surface quality of a shape. Common textures include "rough" and "smooth," among others. Color refers to the the way that light is absorbed and reflected off an object. Color is further broken down into hues (names like "red" and "yellow"), value (light versus dark), and intensity (brightness). Space is a fundamental principle of design work, and knowing how to handle the space in a layout is crucial to arranging the layout effectively.  Space can exist outside or inside any element in the layout, including lines and shapes. Positive space is active and filled by some element or elements. Negative space is empty space. Both positive and negative space must be balanced well for the layout to work. When you approach the overall space of the design, you need to break it down into its elements (line, shape, direction, size, texture, and color). Try to view the layout as a combination of these elements to enhance your understanding of how they exist in the visible space. If you have difficulty separating the design into all six elements at once, work in smaller element sets. Start by breaking the space down into lines and shapes. Note the texture and color of those lines and shapes after that, followed by the size of your lines and shapes and the direction of your lines. The principles of design arrangement are the manners by which the elements of design are handled. Space can technically be classified as one such...


Оказывайте внимание покупателю. Будьте готовым услышать возражения. Убедите клиента в том, что он сделал правильный выбор. Будьте самим собой.

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One of the best moments is when your customer not only returns to your place of business to shop again, but wants to find you to sell to them again, specifically. Doing everything in your power to ensure repeat business and gain a long-term customer is one of the best kinds of upselling you can do, no matter what your line of sales. If your customer perceives what you're doing as a favor, they're much more likely to return to the place where they're "treated right." One of the best ways to do your customer a favor is, surprisingly, to steer them toward a cheaper--but not the cheapest--option. There's nothing more convincing than lowering your voice and saying, "Now, I probably shouldn't tell you this, but this brand is so overpriced, it's ridiculous. This other option gets you the same features and you're sacrificing none of the quality, in my opinion. This is what I use at home." Customers are likely to have lots of knee-jerk responses to the idea of spending more money. To close the deal, take the initiative to make the sale happen quickly before they think too much. If you've sold the Narnia-reader on the first LOTR book as well,  offer to ring up the purchases while she continues browsing. Hold the items up front, ready to go. This is the single most important part of this selling method. It is very important that you reinforce your customer's purchase at the end of the sale, making it sound like it was all their decision and thinking. Saying something like, "Great choices today, I think you're going to be really happy with this. Come back soon and let me know what you think of it!" Make yourself available by providing a business card and contact info so your customer can get in touch directly, or at least give them a company card and write your name on the back of it. Best case scenario, you'll form a bond with your customer and possibly win a patron. It's a common myth that extroverts are more effective salespeople than introverts, while studies show that, in truth, both are equally ineffective. The...


Окончите среднеобразовательную школу. Поступите в кулинарный техникум или профессионально-техническое училище. Запишитесь на стажировку. Выберите специализацию. Пройдите сертификацию.

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Though it’s not mandatory for you to get a high school diploma to become a baker, having one can help you become a more desirable candidate. For one thing, high school will help you learn basic math, as well as other concepts that can help you in your profession. Additionally, you may choose to go to culinary school to get a leg up in your field, and you’ll need a high school diploma to do that. Though it may not be worth it for you to go back to high school to become a baker, if you’re still in high school, you should finish the course. While you’re in high school, you should take home economics, cooking, or other baking-related elective courses to help you get a head start on your passion and career. A technical or culinary school can help you improve your craft, learn more techniques, and to find your niche as a baker. These programs typically last from 1 to 2 years and they will give you an education in nutrition, health, and mathematics, among other relevant subjects. If this sounds like the best path for you, look into programs in your area that offer a reasonable financial package and take your studies seriously.  You shouldn’t look at this experience as slowing you down from being a real baker. You can even begin working as an apprentice or trainee in your area while being in school, if you can make the time commitment for both. If you want to be a high end pastry chef, for example, then you should get trained at the best program you can afford. This kind of work is highly specialized and extra training will give you the edge you need to get noticed and hired. You can be a trainee at a local store or supermarket, where you’ll learn more basic cooking skills, like how to bake a variety of cookies, or you can become an apprentice at an artisan bakery, where you’ll learn more complicated skills, like how to bake cakes. This training typically takes 1-3 years, and you may be able to find an apprenticeship for aspiring bakers at a bakery in your area. Of course, it always helps to have some connections, or...


Окружите себя подходящей обстановкой. Выйдите из собственной зоны комфорта Знайте себе цену.

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You're certainly not going to find Mr. Right sitting on the couch night after night watching Netflix! Try getting involved in social activities that in some way involve your personal interests or hobbies. This way you'll actually enjoy going out, and you can expect the people you meet at these events to hold similar interests as you. Shared interests are an important part of most strong relationships.  Use online resources, like meetup.com or citysocializer.com, to find people in your area with similar interests who want to socialize. These kinds of sites provide a public venue where you can meet guys you otherwise might not have. Check your city's local event calendar at your community center, or do a general online search for "local social events near me." This should give you a general idea of festivals, art exhibitions, and other local events you might enjoy. You might also look into local clubs, classes offered at your local community college or community center, or sports league. Some clubs, classes, or sports you might find rewarding in your search for the right guy include book clubs, board game groups, choirs, political functions, creative writing classes, art classes, cooking classes, improv classes, beach volleyball, kickball, dodgeball, and more! . By stepping outside of the familiar, trying something new, and meeting new people, you will give yourself an opportunity to achieve your personal best. When you step a little outside of your comfort zone, you experience a kind of positive anxiety that improves your productivity, helps you deal with change, and encourages you to push your boundaries. And each of these qualities could very well impress and win over potential boyfriends.  Try a new approach to an everyday situation. This could be a simple as trying out a new route to your job. The key here is putting yourself in a situation where your perspective is different from the usual. Make small changes and build your way up to trying things that are significantly new and different. Pushing yourself...


Окуните губку в ведро теплой воды с мылом. Соскребите сухую акриловую краску безопасной бритвой.

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Fill a bucket up halfway with warm water. Add dish soap to make the water sudsy, then dip in the sponge and squeeze it to remove the excess water. You can also use a cloth instead of a sponge. Hold the razor blade against the glass at about a 45 degree angle. Scrape away any paint stains, starting from the outside and working your way towards the center.  Make sure that the glass is damp at all times while you are scraping it to avoid scratches forming. Apply more warm, soapy water as necessary. Be very careful when using a safety razor blade. Always keep the case on when it's not in use.  Don't use a safety razor blade on tempered glass as it will scratch it. It will say in the bottom right hand corner of each pane of glass if it is tempered.


Окуните кончики пальцев в миску с жидкостью для снятия лака без ацетона.

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If at this point some of your glitter polish still won’t come off, fill a small bowl that you can fit five fingers in at once with about two inches of non-acetone remover. Submerge all five fingertips on one of your hands in the liquid, and keep them there for 2 minutes. Remove your fingers and try using a cotton ball to rub off remaining polish. If you still aren’t having any luck, submerge your fingertips for another 30 seconds. Repeat this process on your other hand.


Окуните нижний конец стебля в стимулятор корнеобразования. Поместите черенки в воду, если вы хотите следить за ростом корней. Если у вас зрелые одеревеневшие черенки, поместите их в верхний слой почвы. Если черенки были срезаны с тропического гибискуса, проращивайте их в смеси песка и сфагнума. Накройте черенки прозрачной пластиковой пленкой и поставьте их в место, освещаемое непрямым солнечным светом. Каждый день опрыскивайте высаженные черенки водой, чтобы почва оставалась влажной. Подождите 2–3 месяца, пока черенки пустят корни.

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Rooting hormone is a powder or liquid that encourages the branch to grow new roots from young cells. There are a plethora of different kinds of rooting hormones available, but many gardeners like to use honey. Carefully coat the end of the stem and transfer the stem to the rooting medium. Try to avoid touching the end of the cutting with your hands, as they can transfer oils onto the stem that prevent the rooting hormone from working. This method is best for first-time propagators, because it allows you to watch the roots as they grow. Fill a clear bottle with 1–2 inches (2.5–5.1 cm) of warm water, and add a drop of hydrogen peroxide. Carefully place the cuttings into the bottle, making sure that the leaves don't touch the water.  Remember to change the water out once per week. Simply remove the cutting from the water, pour out the water, and replace it with new water to prevent microbes from forming. Using this method, you'll be able to monitor the growth of the plant. After about a week, you will see white bumps, and after about 4 weeks, you should see roots forming. You can use tap water as long as you don't have a water softener. Softened water has too much sodium for hibiscus to propagate successfully. If you took your cuttings later in the season, they might be a darker green color and have some bark growing on them, which can make rooting more difficult. Prepare a container with 2–3 inches (5.1–7.6 cm) of topsoil, and use a pencil to make holes for the cuttings. Gently place the cuttings into the holes and press the soil around them. Don't push the stems into the soil without making a hole first because the grittiness of the dirt can damage the stem and remove the rooting hormone. Make a mixture of 3 parts sand and 1 part peat moss in a container. Water the potting medium evenly, and use a pencil to make holes for the cuttings. Then, gently lower the cuttings into the holes and press the soil around them. After the cuttings are in the box, water them again to prevent them from drying out too quickly....


Онлайн-хранилища. Бумажный кошелек. Физический кошелек.

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In order to buy Bitcoins, you first need to create a storage site for your Bitcoins, and this is the first step to purchasing Bitcoin. Currently, there are two ways you can store Bitcoins online:  Store the keys to your Bitcoins in an online wallet. The wallet is a computer file that will store your money, similar to a real wallet. You can create a wallet by installing the Bitcoin client, which is software which powers the currency. However, if your computer is hacked by a virus or hackers or if you misplace the files, you may lose your Bitcoins. Always back up your wallet to an external hard drive to avoid losing your Bitcoins. Store your Bitcoins via a third party. You can also create a wallet by using an online wallet via a third party site like Coinbase or blockchain.info, which will store your Bitcoins in the cloud. This is easier to set up, but you will be trusting a third party with your Bitcoins. These sites are two of the larger and more reliable third party sites, but there are no guarantees about the security of these sites. One of the most popular and cheapest options for keeping your Bitcoins safe is a paper wallet. The wallet is small, compact, and made of paper that has a code. One of the benefits of a paper wallet is the private keys to the wallet are not stored digitally. So it cannot be subject to cyber attacks or hardware failures.  Several online sites offer paper Bitcoin wallet services. They can generate a Bitcoin address for you and create an image containing two QR codes. One is the public address you can use to receive Bitcoins and the other is a private key, which you can use to spend Bitcoins stored at that address. The image is printed on a long piece of paper that you can then fold in half and carry with you. Hard-wire wallets are very limited in number and can be difficult to acquire. They are dedicated devices that can hold private keys electronically and facility payments. Hard-wire wallets are usually small and compact and some are shaped like USB sticks.  The Trezor hard-wire...


Опасные продукты. Будьте внимательны во время готовки. Когда продукты лучше выбросить. Не давайте детям до года мед.

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Botulism is most likely to be caused by consuming improperly preserved or handled food. Example of when the bacteria might exist in food include:  Fish that has been pickled without enough salinity or acidity in the brine to kill off the bacteria Smoked fish stored at too high a temperature Fruits and vegetables that lack high enough acid content to kill off bacteria Any canned food that hasn't been canned according to modern, standard practice Honey products for any person under the age of one and for anyone whose immune system is somehow compromised Each time you cook a meal, be sure to prepare the food in a way that's safe and sanitary. The following lists some of the basic kitchen hygiene practices that you should follow each and every time:  Wash dirt from your fruits and vegetables. Botulinum bacteria resides in soil, and any food that still has dirt on it can present a hazard. Scrub potatoes clean before baking. Potatoes that have been wrapped and cooked in aluminum foil should be kept hot until they are eaten or refrigerated. Clean mushrooms before using, to remove soil. Consider boiling home-canned foods for 10 minutes before eating them. Homemade salsa and cheese sauces should be refrigerated. Refrigerate anything made from dairy. Discard heat-treated food containers where their air-tight state appears compromised, such as food cans with pinprick holes or rust. And in case you're roaming or living outdoors, avoid eating old roadkill or beached sea creatures. You don't know how long these creatures have been lying about for and the bacteria may have a good hold on them. Sometimes people get botulism from eating packaged food that's been contaminated. Knowing when not to eat packaged or prepared food is a very important way to prevent botulism. Botulism spores themselves don't have a taste or smell, so don't rely on smell alone to decide if something is safe.  If canned food is dented, partially opened, or in any way misshapen, don't eat the food inside it. If canned food fizzes, bubbles or smells bad...


Описание должно быть сильным и цепляющим. Начните с основной сюжетной линии. Задайте повествованию увлекательный тон. Используйте необычную обстановку. Пишите для своей аудитории.

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One of the more effective ways to craft an opening line for your book is to start with a description that is engaging and will leave your reader asking questions. You want your reader to be in a state of wonder and pique their curiosity so they have no choice but to turn the pages of your book to find out more.  For your first line, you can use a strong, interesting description to describe an image of your main character in action. For example, the first line of Joseph Heller’s novel Catch-22: “Yossarian was in the hospital with a pain in his liver that fell just short of being jaundice.” This is a strong opening because the main character is introduced to the reader right away, he is placed in a setting, and he has an issue he has to deal with. You can also start with a description of the setting of your book. For example, the first line of J.R.R. Tolkien’s The Hobbit: “In a hole in the ground there lived a hobbit.” This is a simple, direct opening that capture the reader’s attention. You can also create a first line that introduces the reader to a pivotal plot point, starting right in action. This will allow you to hit the ground running and get the reader invested in the plot of the story right away. For example, the opening line of Kate Morton’s The Forgotten Garden: “It was dark where she was crouched but the little girl did as she’d been told.” This is a good hook opening line because it places the reader in the action, creating a situation that suggests danger or fear for the “little girl.” This is also known as an “in medias res” opening. You can also start your book with a narrative voice that is unique and compelling. This is especially effective if your book has a first person narrator, as the narrative voice can really propel the story along. You can also use a compelling third person voice to act as the narrator who introduces characters in an engaging way.  For example, the opening line of J.K. Rowling’s Harry Potter and the Sorcerer's Stone: “Mr. and Mrs. Dursley, of number four, Privet Drive,...


Описание процесса. Откройте Amazon Music Library. Нажмите «Upload your music» (Загрузить музыку). Найдите аудиофайлы. Выберите и загрузите аудиофайлы. Воспроизведите музыку на планшете.

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You can upload 250 songs for free to your Amazon Music account, or you can pay $24.99/year to upload up to 250,000 songs. This is separate from your Prime or Cloud Drive membership. You can quickly access this by logging into Amazon, and then selecting "Your Music Library" from the "Your Account" menu. You can find this at the bottom of the menu on the left side of the screen. This will launch the Music Uploader. If you are using Google Chrome, you'll need to take a few extra steps. Open the Settings menu for Chrome and click "Content settings" in the Privacy section. Find "Un-sandboxed plug-in access" and then click "Manage exceptions". Find the Amazon plugin and select "Allow". You can have the Music Uploader scan your computer for music files, or you can specify specific folders to look for files in. After music files have been located, you can either import all of them or select the files you want to add. After starting the import, you may have to wait a while for all of the songs to be added. You can monitor the progress in the Music Uploader app. Open the Music app on your Kindle Fire tablet and select the "Cloud" tab. All of the songs uploaded to your Amazon Music Library, as well as any you've purchased from Amazon, will be available to listen to here. Just tap a song to start playing it.