Если вы хотите участвовать в защитных и атакующих действиях, то ваша позиция – центральный полузащитник. Если вы спокойны, хладнокровны и эффективно справляетесь с давлением, то ваша позиция – опорный полузащитник. Если вы любите быстрые комбинации и дальние удары, то ваша позиция – атакующий полузащитник. Если вы любите много и быстро бегать, то ваша позиция – крайний полузащитник или "вингер".

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Central midfielders are some of the quickest thinking players on the field. They are always in the action, trying to win the ball back in the midfield and starting the offensive maneuvers. If a team can't control the center of the field they rarely win—and this is your primary responsibility.  You should be able to control and accurately pass the ball in 1-2 touches every time. Center-mid is likely the most tiring position on the field. Endurance is key. Tight, controlled foot-skills are a must. Defensive midfielders sit back a bit on offense, not because they don't attack, but because they can see the entire field. Furthermore, they come back and plug up any holes or unmarked attackers on defense, making them all-over players with a lot of responsibility.  On offense you'll often be tasked with getting backward passes and changing the field, hitting a ball over the top, or slowing down the attack to reorganize. On defense you need to clog up the center of the field to make attacks difficult. You want to win the ball back from their midfielders and get counter-attacks started quickly. Sitting between the strikers and the center midfield (or, often, a single defensive midfielder), offensive midfielders play lots of 1-2 touch passes with their teammates to break down defenses and get shots off. They also shoot and put the ball over the top a lot from outside the box, which generally pulls the defense forward to make more room for your strikers. Offensive midfield is a hybrid position that is highly dependent on your coach's system. Some coaches like them to hold in the center of the field, making the "last pass" to a striker, while others want you to play as another forward who also gets back on defense. Outside midfielders need speed and the stamina to keep it up. As a winger your job is to get to the end line and hit a cross into the strikers, or cut in near the box and fire off shots from the outside. However, it is also your job to mark the opposing outside mid, meaning you'll be running end to end all...


Если вы художник, подумайте о материалах или наборах для рисования. Подумайте об аксессуарах для своей электроники. Если вы увлекаетесь модой, то можно подумать о бижутерии и модных аксессуарах. Если вам нравится баловать себя, то подумайте о косметике, средствах для купания и иных косметических товарах. Попросите подарить вам памятный сувенир о спортивном событии, касающемся вашей любимой команды. Расширьте свои горизонты в качестве любителя читать книги. Если вы ребенок (или человек, который душой еще не вышел из детского возраста), попросите игрушки или игры. Если вам очень нравится какой-то фильм, серия книг или компьютерная игра, то можно попросить подарить вам какой-нибудь предмет, который встречается в сюжете. Попросите подарок, сделанный своими руками. Попросите подарочный сертификат своего любимого магазина.

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Chances are, you might be interested in more than one thing, such as drawing, painting, and knitting. You might also find yourself wanting anything and everything related to your craft. This could easily get overwhelming. To keep this from happening, you could always ask for a set or kit. They usually contain everything you need to complete a project or two. This would also make it easier on your friends and family when they go gift-shopping; they won't have to worry about getting the right supplies or missing an important one. Here are some ideas to get you started:  If you like beading, you might like a beading set. Most will have everything you need to create a necklace, a pair of earrings, and a bracelet. They will come with beading wire, clasps and crimps, and beads. You might also be interested in getting some polymer clay so that you can make your own beads. If you are into DIY, you might like a soap or candle-making kit. You could also ask for supplies for a basic DIY project, such as chalkboard paint, mason jars, burlap, twine, and paint brushes. If you like to draw, you could ask for a set of graphite or charcoal pencils, a sketchbook, and a how-to-draw book. These books come on just about every subject, from people to plants and trees to animals. Some even focus on specific animals, such as birds, cats, dogs, or horses. If you like fantasy creatures, then there are books on how to draw mermaids, fairies, elves, and dragons. There are even books on how to draw anime. If you like to paint, consider an art set. Many arts and crafts stores sell sets that come in wooden or metal cases. You can get them with artist-grade acrylic, oil, or watercolor paints. Some sets may also including a how-to-paint book, some art paper, or a canvas. If you like knitting or crochet, you don't have to limit yourself to just plain old yarn. You would treat yourself to some fancier, more expensive yarn with different fibers and textures. There are also many pattern books available that you might like as well. Things like...


Если есть такая возможность, возьмите маленькие тампоны и тонкие гигиенические прокладки. Возьмите с собой побольше разных пакетов и упаковок или косметичек на молнии, чтобы быть более организованной. Упакуйте использованные тампоны или прокладки.

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While women's menstrual flows vary, select the most streamlined products that will work for you.  You'll save space packing and generate a smaller volume of trash.  Consider using non-applicator tampons.  Non-applicator tampons take up far less storage space.  Instead of a bulky applicator, the only extra waste involved is a small cellophane wrapper.  Practice using this style of tampon prior to your trip so you feel confident using them.  Recognize that if you're backpacking, you'll need to pack carefully and consider leaving an item or two of your usual gear at home to make room for sanitary supplies.  Use unscented, unbleached products both to deter wildlife and to keep yourself healthy.  Toxic shock syndrome and other infections can occur when chemicals used in manufacturing alter your body's natural pH. Place unused tampons or pads in one storage bag.  Stow used items and toilet paper in smaller bags, then consolidate into one larger "trash" bag.  Freezer bags are especially good for this purpose as they are manufactured from thicker, more durable plastic.  Store used materials away from food when possible, but remember that these items are now "scented."  Scientists have determined that myths about bears being especially attracted to menstrual blood are false.  You need not worry that bears will be more interested in your used sanitary items than in any other scented item you might be carrying.  That said, it's a good idea to hang used products with or alongside food in a bear bag or use a bear canister.  Double-bagging your waste in plastic will help you maintain good hygiene.  If you dislike using disposable zippered plastic bags, consider investing in a dry-bag such as those used by cloth-diapering parents.  These washable lined bags function similarly to a zippered plastic bag. Never bury your used products or place them in composting toilets.  Store your waste and carry it home with you if proper trash receptacles are not available.


Если используете этот метод, на дно медленноварки сначала положите корнеплоды. Положите грудинку на овощи в медленноварку. Готовьте 1 час на большом огне. Сделайте маленький огонь. Не снимайте крышку с медленноварки раньше, чем за 45 минут до конца приготовления. Снимите крышку и воткните кухонный градусник для мяса, чтобы убедиться, что внутренняя температура достигла 145 градусов Фаренгейта (63 градуса Цельсия).

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You can add cabbage during the last 30 minutes. Add just enough water to cover it. You will not need to add extra water during the cooking process with this method.  Cook for 10 to 12 hours on low.  You can choose to cook it for an additional 5 to 6 hours on high, if you want to cook it faster. Slow cookers vary greatly between models. If you know that the low setting on your slow cooker cooks fairly hot, you may want to reduce the cooking time by 2 hours. Older slow cookers tend to cook at a lower temperature than newer models. It takes a long time for the slow cooker to reach the same temperature. Each time you open the cooker before that point, you should add 20 to 30 minutes of cooking time. You can also insert a fork to test if it is done. It should be very tender.


Если лошадь не слушается, поддерживайте натяжение корды.

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The horse should start trying to figure out what to do in order to get you to release that pressure. When the horse behaves how you want it to, ease up on the pressure. That way, it will know exactly what was expected of it, and it will be more likely to do that behavior in the future. Don’t yank hard on the lunge rein. You could hurt the horse or cause it to buck, which could lead to an injury.


Если необходимо очистить пальто или пиджак, для которого приемлема только сухая чистка, то вы не можете замачивать его. Используйте пищевую соду. Обрызгайте одежду водкой. Если ничего из вышеперечисленного не помогло, отнесите одежду в химчистку.

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If you need to get the smell out of a coat or another clothing item that's dry clean only, submerging it in water isn't an option. No rinse cleaner effectively rinses the surface of an item without completely saturating the layers of fabric, so there's less chance of warping. Look in the laundry products section for a "no-rinse wash." It's a concentrated solution that comes in bottles, similar to detergent.  In most cases you'll mix a capful of the no-rinse wash with several liters of water. Pour it into a spray bottle. Spray your musty garment so that all parts of it are slightly damp. Hang the garment to dry outside in the sun and wind. When it dries, the smell should be gone. If it still smells musty, repeat the process. Note that this does require wetting the fabric. Don't use this method on items that shouldn't get wet, like leather or suede. Instead of washing your clothes with baking soda, you can use dry baking soda on your dry clean only garments. Baking soda will absorb the musty smell. You may have to repeat the process more than once for best results.  Lay the garment on a clean surface. Sprinkle it all over with a fine layer of baking soda. Turn it over and do the same. If you don't wish to put baking soda directly on the item try placing the item in a plastic bag next to an open container of baking soda. Let the baking soda sit on the garment overnight. Take it outside and shake it well. Use a soft brush to remove excess baking soda. Hang it outside for the rest of the day. If you don't want to go to the expense of getting a special cleaner, you cause use cheap vodka. Pour some vodka into a spray bottle. Spray the musty item all over, making sure you don't miss a spot. Hang it outside in the sun to dry. This should remove or weaken the musty smell. If no at-home methods successfully remove the musty smell, you may need to take the item to a dry cleaner store. Dry cleaners use powerful chemicals to deodorize fabric, and in most cases they can effectively get rid of mustiness. If you're not...


Если необходимо, долейте омывающей жидкости в бачок.

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Turn on your vehicle’s battery and press the windshield wiper button. Keep holding the button down until the wiper fluid sprays on your windshield. If it doesn’t land in the middle of your windshield, make a mental note of where you need to move it so you can make your adjustment from there.If your nozzle sprays too high or low, the fluid may miss your windshield completely.


Если под рукой нет свежего или сушеного шалфея, используйте приправу для птицы. Используйте вместо тмина перец чили. Попробуйте собственноручно приготовить смесь специй Рас-эль-ханут. Приготовьте упрощенный вариант смеси бахарат. Чтобы заменить гарам масала, используйте черный перец или порошок карри. Приготовьте смесь прованских трав.

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Sage has a peppery and earthy flavor. Poultry seasoning has a similar flavor profile, partly because it contains sage alongside other herbs. Use the same amount of poultry seasoning as your recipe calls for sage. Some poultry seasonings contain salt so you may need to adjust the recipe to keep it from being too salty. This way you can get some cumin in your recipe, since cumin is contained in chili seasoning, but you should be mindful of the other spices in chili seasoning. These other spices include cayenne, paprika, garlic and onion powder. You can also substitute cumin with garam masala. This spice mix contains cumin as well as coriander, cardamom, black pepper, cinnamon, cloves and nutmeg. It sometimes also includes additional spices such as fennel. Start with half as much as you planned to use of cumin, and then build it up until you get a good taste in your recipe. If you run out of Ras el hanout spice mix, you can always make your own. Mix equal parts paprika, coriander, ginger and a pinch of saffron. Alternately, you could just use ground coriander as a substitute for Ras el hanout. It will not have the same complexity but should work fine. If you run out of bahārāt spice mix, you could make your own with equal parts paprika, cumin and cinnamon. You could also just replace bahārāt spice mix with cumin. If you run out of garam masala for your dish, you can always just use some black pepper or mild curry powder to add some heat. You could also replace garam masala by making a version using as many of the ingredients usually found in it as you can find in your home. Toast two tablespoons of coriander; one tablespoon each of cumin, cardamom, and whole black peppercorns; one teaspoon each of fennel and mustard seed; half a teaspoon of whole cloves; and two dried red chile peppers over medium heat for two minutes. Then, grind the toasted spices in a coffee grinder and spoon in two tablespoons of ground turmeric. Store the spice mix in a jar. If you need a substitute for herbs de Provence, try making your...


Если проблема не ограничивается только вашим домом, попробуйте фильтровать воду. Спросите профессионала, какой фильтр больше подходит под ваши нужды. Установите фильтр для воды, если вы переживаете об отложениях в трубопроводе. Купите очиститель для стерилизации воды.

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If you live near marshlands or your city is experiencing a pipeline sediment issue, you may want to filter your water. Contact your water supplier to make sure it is safe to drink. If so and you want to fix the discoloration, a filtration system can help clear your water. You can purchase a filtration system from most home improvement stores. Consulting a plumber or water quality expert can help you find a system that is easily installable and can get rid of the source of your discoloration. Before you buy a system, ask one or several professionals for their opinion. Most water filters are equipped to remove sediment, debris, and some bacteria from the water. They generally do not, however, eliminate viruses. If you know that the cause is primarily sediment from rust or peat moss, a water filter may solve the problem. Water filters with a charcoal element in their cartridges can remove unpleasant tastes, if this is an issue with your water. Water purifiers use UV lights or chemicals to eliminate any pathogens, viruses, sediments, or debris that might naturally be found in the water. The main downside to purifiers, however, is that they can leave an unpleasant taste or odor in your water. If your main concern about your discolored water is its taste or odor, you may want to choose a different filtration system.


Если пятно еще влажное, промокните его бумажной салфеткой. Засыпьте пятно крахмалом как минимум на час. Удалите крахмал с пятна влажной салфеткой из микрофибры. Поднимите ворс на замше при помощи зубной щетки. Если необходимо, зачистите пятно повторно.

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If the stain hasn’t dried yet, blot up as much of the oil as possible before it sets into the suede. Set the suede down on a flat, solid surface, then hold the paper towel firmly against the oil stain. You may be able to take care of most of the oil before it becomes a bigger problem. For the best results, tackle the stain when it is fresh. Even if a stain sets in, you will have a much easier time cleaning it later. Spread enough cornstarch to hide the stain from view. You can’t use too much of it, so don’t hold back. Cornstarch is absorbent and very effective at drawing oil out of fabrics.  If you don’t have cornstarch, baking soda is a similar absorptive product. Talcum powder may also work well. At a minimum, leave the cornstarch on the stain for 30 minutes. If you have time, let it sit overnight to draw out as much oil as possible. Most of the cornstarch will be easy to brush off by hand. To remove the rest safely, moisten the cloth lightly with lukewarm water. Squeeze it to remove any excess moisture. Excess water is damaging to suede, so be careful. Rinse the suede under lukewarm water, then let the shoe dry in open air away from heat sources. Start at the top of the stain and work downwards. Sweep the brush along the treated area gently to avoid damaging the suede. Brushing suede removes any remaining parts of the stain and softens the fibers so they look as good as new. If you happen to own a suede treatment kit, the suede brush inside of it is safe to use on the stain. For tough oil stains, you may need to apply cornstarch 2 or 3 times. Alternatively, clean the suede with a grease-cutting liquid dish soap or vinegar to remove any remaining traces of oil.


Если существует проблема, будьте откровенным с тренером. Поддерживать хорошие отношения. Будьте командным игроком.

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Coaches like to know what's going on and they'll appreciate your honesty.  If you have a minor injury but are still going to play, then tell them before tryouts start so that she'll understand if you need to take a break instead of thinking that you're not trying your hardest. Coaches look for upbeat and can-do attitudes in sport. And listen to what the coach says. They appreciate it when you listen. If the coach says to change something the next time you do it, your main focus should be on changing what the coach told you. It shows the coaches that you are willing to listen and learn. Encourage others around you to do their best. Be prepared to talk to your teammates. It's very important in volleyball to communicate with your team and the sooner you are known as someone willing to do this, the sooner people will rely on you. A team player who is reliable and relied upon is valuable and will be kept as part of the team. You may even make team captain if you keep the good attitude!


Если у вас случился сердечный приступ, вызовите скорую помощь. Обратитесь к врачу, если у вас могут быть проблемы с митральным клапаном сердца. Обратитесь к врачу, если подозреваете наличие нарушений в работе аортального клапана. Обсудите с врачом нарушения в работе клапана легочного ствола. Расспросите врача о нарушениях в работе трикуспидального клапана. Попросите кардиолога прослушать ваше сердце. Пройдите процедуры обследования сердца, которые назначит вам кардиолог.

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Heart attacks can produce similar symptoms to heart valve leaks. In addition, a leaky heart valve can cause a heart attack. If you are unsure whether or not you are having a heart attack, you should call emergency medical responders to be safe. Heart attack symptoms include:  Chest pain or pressure Pain that travels to your neck, jaw, down the arm, or back Feeling that you will vomit Abdominal discomfort, especially in the upper central (epigastric) region Heartburn or indigestion Shortness of breath Sweating Exhaustion Lightheadedness or dizziness This valve is the one that leaks most frequently. In this condition, when the left ventricle contracts, blood travels both into the aorta and back into the chamber it came from (the atrium).  This can increase the amount of blood in the left atrium, create more pressure in the pulmonary veins, and produce fluid build-up in the lungs. If your condition is mild, you may not notice any symptoms. If your condition is severe, you may experience:  Heart palpitations when you lie on your left side Shortness of breath Coughing Chest congestion Fluid buildup in your feet and ankles Dizziness Chest pain Heart failure When the left ventricle relaxes, blood is supposed to travel out of the heart into the aorta. But if the valve leaks, it also returns to the left ventricle. This can increase the amount of blood in the left ventricle, causing it to thicken and pump less efficiently. The walls of the aorta may also develop weak areas that may swell. Aortic valve regurgitation can be a congenital condition or be caused by high blood pressure, an infection, or injury to the valve. Symptoms include:  A heart murmur when the left ventricle relaxes Heart palpitations Heart failure Blood travels through the pulmonary valve as it goes from the heart to the lungs. If the valve leaks, some blood returns to the heart instead of going to the lungs. This condition is rare, but can be caused by congenital heart problems, high blood pressure, rheumatic fever, or a heart infection. Not everyone...


Если унитаз забился, используйте вантуз. Прочистка раковины вантузом или тросом. Используйте шланг для прочистки стока в полу. Прочистка слива ванны тросом.

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Once the plumbing in your bathroom is complete, you may still run into problems in the future. To unclog a toilet, press a plunger against the hole and push the plunger up and down.  If that does not work, you can use a closet auger, which has a coil at the end that goes into the toilet, and a handle at the other end which makes the coil go deeper into the pipes. If your sink clogs, you can use the plunger or with an auger. You can also clean out the trap under the sink by removing the cover to the trap. It will be located at the bottom of the pipe right before it enters the wall. Stick a hanger or a wire through the trap to see if you can pull anything out. If that does not work, disconnect the pipe using a wrench and clean it out using detergent. Remove the strainer for the floor drain and push the hose into it as far down as it will go. Stuff rags around the hose at the drain entrance to close up the hole. Turn the water on at full force and then turn it off again. Continue turning it on and off until the water flows freely through it. For the bathtub drain, unscrew the overflow plate and lift it out. Run the coil for the auger through the pipe to unclog the drain.


Если уши кролика торчат вверх, он может выпрашивать у вас еду. Кролик трясет ушами, когда что-то его беспокоит. Обращайте внимание на разницу в поведении кролика, когда он отдыхает и когда испуган.

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Rabbits tend to sit on their hind legs with their nose and ears in the air when they are alert. Domesticated rabbits often assume this position when they are trying to get their owner’s attention and get fed. Rabbits can be as bad or worse than dogs with begging! Try to avoid giving your bunny treats or sweets or you may see more begging behavior. If your bunny shakes its ears and then starts scratching at them, it is trying to get something out of its ear. Often, this is just harmless hair. However, if your bunny has been doing it frequently, it might be because it has ear mites. If your rabbit's ears are resting against its head, but they are not touching, this can be a sign that it is frightened, rather than resting. If your bunny is frightened, it is also likely to have bulging eyes and will bare its teeth. It will often thump its feet when it is frightened.


Если хотите, сначала нанесите обезболивающий крем. Проведите роллером вертикально. Проведите роллером горизонтально. Завершите процедуру через две минуты. Используйте мезороллер через день или чуть реже.

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Most people aren't sensitive to the needles, but if you're sensitive to pain, you can use a numbing cream first, particularly if you have needles that are 1.0 millimeter or longer. Rub a lidocaine cream into the area, and leave it for 20 minutes before you start rolling. Wipe off any excess cream before you roll. Start on one edge of the area. Roll up it from top to bottom, avoiding the eye socket area if you're doing your face. Lift it up, and roll over the same area again, repeating 6 times in total. Move the roller over and repeat. Keep going until you've done the whole area. If you're using longer needles, such as 1.0 millimeter or higher, you may see some light bleeding. However, if you notice more than pinpricks of blood, you should stop. You may need a smaller needle. Starting at the top or bottom, roll across the area horizontally. Lift up, and roll over the same area again. Roll over it 6 times altogether. Move down or up a little bit, and repeat the process until you've done the whole area. You can also go diagonally, but that can lead to uneven needling. You can overdo it with microneedling, especially on your face. Therefore, it's a good idea to limit each rolling session to under 2 minutes if you can. Using it too often can lead to inflammation. At most, try using your derma roller 3 to 5 times a week, making sure to give your skin a break every now and then. Some people only use this treatment every 6 weeks, for instance.


Если это возможно, адресуйте свое письмо конкретному человеку. Четко укажите свою цель. Установите подходящий тон и стиль для письма. Установите личную связь.

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Introductory letters should be addressed to the person who will be reading it, whenever possible. If you're submitting to a general account or hiring company and you're not sure, addressing a letter "All concerned" or addressing a letter to the hiring manager or the titled position is also appropriate. Begin your letter by stating your position, title, or role and explaining why you're writing. You don't usually have to include your name in the letter, because your name will be included in your signature. As early as possible in a letter of introduction, you need to express your reason for writing. What do you want? Why are you writing? If these questions even occur to an employer or company, your letter is more likely to end up in the trash than to end up getting you an interview. Cut to the chase: "I am writing today to inquire about openings for a new comptroller" or  "I am writing to outline the features of a new product recently unveiled by my company" are perfectly effective statements of purpose, which should be one of the earliest sentences in the letter. When writing an introductory letter, it's good to have a consistent, competent style that doesn't stray too far toward familiarity or end up sounding too stiff or technical. For a letter of introduction, your tone should be professional, but not cold or robotic. It's important to have some element of human warmth in the letter, while keeping the overall content professional.  One common mistake that inexperienced writers make is in avoiding contractions at all cost, to such a degree the letter ends up sounding like it was translated, rather than written. Use contractions, letting the letter sound conversational, but also professional. Let the letter represent you. Don't try to sound smart by substituting thesaurus words for words you would normally use. This isn't a master's thesis, this is an intro letter. Use the appropriate words and be concise. Explain how you came to learn about the position, the opportunity, or the company to which you're...


Есть множество доступных облачных хранилищ файлов.

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yousendit.com lets you send files up to 100 MB for free.     SugarSync offers online storage of up to 5 GB.     We Transfer allows files up to 2 GB. There is no sign up necessary. You can also specify that the recipient uses a password to access the files.     SkyDrive is from Microsoft. Hotmail or Outlook will automatically tell you to use the SkyDrive account if you attempt to send an email that is too large to send.


Ешьте больше продуктов с гемовым (органическим) железом. Добавьте больше негемовых (неорганических) источников в свой рацион. Повысьте усваивание железа из негемовых продуктов. Избегайте продуктов и напитков, которые понижают способность вашего организма усваивать негемовое железо.

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Sources of heme iron (aka organic iron) are generally the easiest for your body to absorb. About 20% of heme iron is absorbed during digestion, and that absorption level is not affected by any other dietary elements. Heme iron sources can also help your body absorb more iron from non-heme foods. Red meat tends to have the highest absorbable iron levels, but other forms of meat and seafood are also highly absorbable. To increase your hemoglobin levels, try consuming the following foods:  Beef Chicken Pork Lamb Tuna Halibut Shrimp Oysters Non-heme (or inorganic) iron is typically found in plants and plant-based foods. These iron sources are absorbed at much lower rates than heme iron sources. Generally speaking, you will only absorb 2% or less of the iron in non-heme foods; however, with proper planning (by pairing non-heme foods with other iron sources), inorganic/non-heme foods can and should be a part of any balanced diet. Common sources of non-heme iron include:  Beans Nuts Potatoes Avocados Apricots Raisins Dates Spinach Asparagus Green beans Whole wheat bread/cereal/pasta Any bread that has been fortified with additional iron Non-heme foods may have lower absorption rates than heme foods, but there are a number of things you can do to increase the amount of iron absorbed from non-heme foods. Non-heme foods are still an important part of a well-balanced diet, and with some very minor modifications, you can significantly increase the amount of iron you get from them.  Combine heme and non-heme foods to increase the absorption of iron. Heme foods help your body extract and absorb more iron from non-heme foods when paired together. Cook non-heme foods in an iron pot/pan/skillet. The food will absorb some additional organic iron from the cookware, which will help increase your absorption of the non-heme food's iron. Pair non-heme foods with vitamin C. Eat oranges, grapefruits, strawberries, tomatoes, and broccoli with your regular non-heme food items. In addition to vitamin C, you can pair any acidic food...


Ешьте больше фруктов и овощей Попробуйте соблюдать диету с периодическим голоданием, чтобы предоставить пищеварительной системе более длительные перерывы. Попробуйте соблюдать низкоуглеводную диету, чтобы устранить основной источник калорий. Пейте воду на протяжении дня Перекусывайте полезными продуктами между основными приемами пищи. Ешьте осознанно, чтобы не спешить во время приема пищи.

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to fill up with fewer calories. Fruits and vegetables are nutrient-dense, but they have far fewer calories than other foods, such as cookies, potato chips, and bread. To cut calories, replace some of the foods you normally eat with fruits and vegetables. Aim to fill your plate halfway full of fruits and vegetables at each meal.  For example, instead of having potato chips with a sandwich at lunch, have a green salad or a bowl of fresh melon. Instead of eating a double-helping of rice with dinner, have 1/2 cup (120 g) of cooked rice and 1 cup (240 g) of riced cauliflower. to give your digestive system a longer break. Intermittent fasting is when you avoid eating for 14 to 16 hours between your last meal of the day and your next meal of the following day. Consume all of your meals and snacks within the same 8 to 10 hour window each day. Restricting when you eat to an 8 to 10 hour window may help to reduce your overall caloric intake. Designate a time frame during the day when you are most active, such as during work or school hours. For example, you might decide to eat all of your meals between 8:00 am and 4:00 pm and then fast from 4:00 pm to 8:00 am the following day. Or if you want to designate a 10 hour window, you might plan to eat between 7:00 am and 5:00 pm each day. While following a low-carb diet is not necessary for weight loss, some people find it helpful to cut or limit carbohydrates. Look into diets such as Atkins, South Beach, and Keto to find a plan that will work for you.  Some low-carb diets require you to count carbs, while others only restrict the types of foods you can eat. Choose a plan that you think you can stick to. Avoid processed foods and simple carbohydrates, such as cookies, crackers, chips, and baked goods. Also, avoid foods with added sugars, such as candy, soda, and sugary cereals. Instead, opt for low-carb whole foods. Focus on eating mostly non-starchy vegetables, such as kale, peppers, and broccoli. For protein, stick with lean options, such as grilled chicken, eggs, and...


Ешьте больше фруктов и овощей. Включите в свой рацион больше молока и сыра. Съедайте достаточное количество жиров и сахаров. Потребляйте достаточно белков и углеводов. Занимайтесь физкультурой Будьте заняты.

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A good, healthy diet while quitting does not only help in keeping your hydration level high but it can actually stop the craving of smoking. To fight those urges, load up on these foods:  Smoking causes the person to have more sweet and artificial flavor cravings. 2-3 apples per day can help in fighting these urges. The crunching also keeps the mouth busy and tired. Bonus! Vegetables that are crunchy in texture help in fighting the addiction as well.  Vegetables like garlic and ginger leave a taste in your mouth that makes the smoke taste worse. Chop these two into very little and chewable pieces and add them into your everyday food. Utilizing these foods in your diet might help you pass through the withdrawal stages more quickly. They also make you look healthier and better looking than before by helping your hair, skin, and nails. When it comes to dairy, here's what you should know:  Having a glass of milk one hour before your smoking hours will make your stomach feel filled up; because of this, you will lose the desire to smoke pot. It will also leave a taste in your mouth that no one wants to mix with drugs! Cheese is very useful while quitting as it contains the taste of salt which stays in the mouth. But go easy on it if you think you are consuming more than the required amount of fat already. While quitting drugs all by yourself, it is necessary to keep your nutrition levels in check as you might feel drained all the time. You still need some pick-me-ups, though! Here's how to get your fix:  Dark chocolate has always been famous in treating mood disorders and will help you deal with the phases of depression that you might get. Dried fruits and potato also help in stopping the cravings. At the very least, 10% of your diet should be from protein and at the very most, about 1/3 of it from carbs. Here are some good sources:  Lean white meat, tuna and salmon are known for quitting addictions as it leaves a taste in your mouth that will not be good if amalgamated with the weed. When it comes to carbs, go...


Ешьте в одно и то же время. Планируйте приемы пищи Поддайтесь соблазну перекусить. Не заедайте эмоции.

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When you’re hungry it can add to your stress and you are more likely to eat things that will actually increase your stress instead of reduce it. But, if you make a habit of eating meals at regular times, you can fight stress with food by making sure your body has the nutrition it needs when it needs it.  Although you don’t have to eat immediately when you wake up, you should have breakfast every morning. Try to have lunch each day. A midday meal can give your body the energy it needs to fight the stress of the afternoon. . Planning and preparing your meals in advance will give you the opportunity to select foods that will help your body fight stress. Because you already have planned what you will eat, you will be less likely to eat foods that increase your stress.  Each week think about what meals you will have so that you are meeting all of your nutritional needs for the week. For example, you might think about needing to eat fish several times, more vegetables, and less simple carbohydrates. Check the kitchen to determine if there are any ingredients you need to buy for your meals. Plan to include foods that will help you combat stress. For example, plan to have fish at least twice a week and to include leafy greens in at least one meal a day. There is nothing wrong with having a snack or two throughout the day. In fact, having a healthy snack can give you the boost of nutrients you need to fight stress.  Occasionally it’s okay to snack on chips or candy bar, but this shouldn’t be an everyday snack. Snack on things such as fresh fruit and vegetables. For example, a sliced tomato sprinkled with pepper or a cup of mandarin oranges. Try to bring snacks from home so that you are less tempted to buy something unhealthy just because it’s convenient. Watch your portions so that your snack doesn’t become meal. There are times when you are feeling stressed and even though you aren’t hungry, you are craving your favorite snack. It’s okay to give in occasionally, but using food as a regular coping mechanism can lead...


Ешьте жуков и червей. Ищите деревья с орехами и съедобной корой. Ищите птичьи гнезда на земле и низких ветвях. Сделайте копье, чтобы охотиться на мелких животных. В пустыне ищите кактусовые растения и ящериц. В холодном климате попробуйте ловить рыбу.

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Bugs can be a good source of protein and sustenance when you’re out in the wild. Search on the ground and dig in the dirt for bugs like worms, beetles, grasshoppers, and crickets. Look particularly in patches of damp earth and in rotting logs. Bugs love moisture. Don’t just eat any bug, because some are poisonous or have pincers.  Before you eat the bugs, remove their extremities and outer shells if they have them. Then crush them with a rock and cook the pulp over your fire. Search at the base of trees for edible nuts like acorns. These can be roasted on a fire and are a valuable source of protein. Some trees, particularly pines, spruces, and firs (all evergreens with needles) also have edible inner bark. Once you’ve found one of these trees, you can dig into the bark with a rock to get to the rubbery, cream-colored edible inner layer. Pine needles can also be steeped in hot water to make a tea. Pine needle tea is a source of valuable nutrients, particularly Vitamin C.Do not drink pine needle tea if you are pregnant, as it has been shown to be harmful to unborn babies. As you move around during the day, keep an eye out for bird nests on the ground among tree roots or in the branches of trees with eggs in them. You can collect the eggs, and even possibly catch the bird itself if you hang out until it returns to the nest.  To cook an egg without a pan, gently tap a hole in the top 1 centimetre (0.39 in) wide by 1 centimetre (0.39 in) long with a small branch.  Then, use a stick to pull some of the coals from the fire to the edge of your fire pit, and make a bed for the egg with a circular depression in it.  Place the egg in the coal bed and let it cook for approximately 5 to 10 minutes (you should be able to tell if it’s cooked by looking through the hole on the top).  Once the egg is cooked, you can peel off the shell and eat it! Find a young hardwood sapling and use a rock to cut it down. You’ll want a sapling that is approximately 5 feet (1.5 m) in length and at least 1 inch (2.5 cm) to 2 inches (5.1 cm) in...


Ешьте здоровую пищу. Пейте не сладкие напитки, а простую воду. Регулярно занимайтесь физическими упражнениями. Высыпайтесь. Обратите внимание на возможные проблемы со здоровьем. Готово!

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Many healthy foods contain ingredients and nutrients that will keep your skin soft and radiant. Eat a balanced diet that’s loaded with fruits, vegetables, and whole grains, and a moderate amount of healthy fats. Skin-friendly foods include:  Foods with a high water content, such as kiwi, cantaloupe, apple, watermelon, celery, cucumber, and zucchini. Foods that contain vitamin C and zinc, which help with collagen and elastin production. These include dark leafy greens, nuts and seeds, beans, mushrooms, citrus fruits, and berries. Omega-rich foods that fight wrinkles, such as hemp and flax.  Antioxidants like tomatoes, red and yellow peppers, berries, and other red, orange, and yellow foods. While the eight cups of water rule is a generalization, it is important to stay hydrated. If you feel thirsty, your body is telling you that you need water, so drink up! Don’t fret over the natural sugar found in fruits, but you should avoid drinks like pop that contain lots of added sugar, which can lead to wrinkles and saggy skin. Along with improving overall physical and mental health, exercise also increases circulation, bringing nutrients to your skin that make it soft and healthy. Also, the sweat helps to wick dirt and bacteria away from your skin, which can help to keep pores clear. Always be sure to at least rinse off with cool water after a workout to remove sweat and dirt. Collagen is the protein that keeps your skin taut and wrinkle-free, and this is created thanks to growth hormones that are secreted during sleep. A good night of rest, therefore, is necessary for smooth and soft skin. Many skin-related problems can lead to rough, red, blotchy skin that isn’t smooth or soft. Often, redness, scaly skin, itching, blisters, and excessive pimples can be treated with special medications or ointments, depending on the cause. Talk to your doctor or dermatologist about diagnosis and treatment if you suspect you may have skin problems such as:  Acne Eczema Psoriasis Dermatitis


Ешьте много продуктов из цельного зерна. Ешьте много фруктов и овощей. Пейте много воды.

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White flour can send your triglyceride levels (the amount of fat carried in your blood) through the roof, which can lead to pancreatitis attacks. Skip white bread and any cereal, rice, or pasta made with refined white flour. Opt for whole grain versions of these foods instead. In particular, look for foods high in vitamin B and iron (like leafy greens). Most fruits and vegetables are full of antioxidants, which help prevent pancreatitis attacks. In particular, try to eat  Greens Berries and cherries Tomatoes Squash Bell peppers The National Pancreas Foundation recommends that anyone who has ever been diagnosed with pancreatitis keep a water bottle with them at all times to avoid dehydration (which causes flare ups). Gatorade and other sports drinks are also okay, but watch out for high sugar content.


Ешьте нежирную белковую пищу. Не ешьте много жирной пищи. Употребляйте продукты с бета-каротином. Ешьте продукты, в которых содержится цинк. Добавляйте в еду чеснок. Каждый день пейте зеленый чай.

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Proteins are made up of long chains of amino acids, which your body needs to produce white blood cells. When the body doesn't get enough protein, it produces fewer white blood cells. This means you can boost your lymphocyte production by eating the right amount of protein.  Great options for lean protein include chicken or turkey breasts without the skin, fish, shellfish, cottage cheese, egg whites, and beans.  To find out how much protein you should eat, multiply your bodyweight in kilograms by .8. This provides you with the minimum grams of protein you should eat per day. Your body weight is the maximum grams of protein you should eat per day. You can convert your weight from pounds to kilograms by multiplying your weight by .45. Alternatively, you can use an online calculator. Bad fats like saturated and trans fat thicken your lymphocytes, making them less effective. Reducing your saturated and trans fat consumption can improve your immune system. Additionally, you should choose mono- and poly-unsaturated fats over trans fats or saturated fats.  Replace saturated and trans fat with healthy fats like omega-3 fatty acids, which can actually increase lymphocytes.  Keep your fat consumption to 30% of your calories, with just 5 to 10% of that being saturated fat. You can avoid trans fats by steering clear of hydrogenated oils, commercial baked goods, fried foods, fast food, non-dairy creamer, and margarine. Beta carotene supports your immune system by boosting your production of lymphocytes. As a bonus, it also helps protect your body from cancer, heart disease, and stroke. Most doctors recommend between 10,000 and 83,000 IUs per day. If you eat 5 or more servings of vegetables each day, you should reach this daily goal.  Beta carotene is a fat-soluble vitamin, so you should eat it with at least 3 grams (0.11 oz) of fat to ensure absorption. For example, you could dip carrots in hummus or eat a salad with a low-fat dressing, such as olive oil mixed with balsamic vinegar. Beta carotene from food is processed...


Ешьте полезную пищу. Регулярно занимайтесь спортом. Откажитесь от курения. Пейте больше воды. Ограничьте употребление алкоголя. Спите не менее 6-8 часов в сутки. Регулярно проходите обследования. Следите за гигиеной. Держите стресс под контролем.

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Many people only think about their health when it is in danger; don't wait until you are sick or injured to care for your body. Making healthy food choices on a daily basis is one of the best ways to maintain your cardiovascular health, improve your energy levels, and keep your muscles and bones strong. A healthy diet should be high in fruits, vegetables, and lean proteins, and low in excess sugar, fat, and alcohol.  Citrusy fruits like oranges, tangerines, and tomatoes contain Vitamin C, which helps protect the immune system.  Eat chicken, turkey, salmon, tofu, and other lean meats. These foods are rich in protein without the extra fat that is found in red meats and shrimp. Other protein sources included quinoa, kidney beans, and black beans. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly, and may even decrease your chances of developing heart disease, osteoporosis, and cancer. So run, bike, swim, walk -- whatever gets you moving!  Children and adolescents aged 6-17 should get 60 minutes of exercise per day. Most of this time should be spent doing aerobic activities, while the rest of the time should be spent doing muscle-toning activities.   Adults aged 18-64 need at least 150 minutes (2 hours and 30 minutes) of aerobic exercise each week and at least two days per week of muscle strengthening activities like lifting weights.   Older adults aged 65 or older with no existing medical conditions should do at least 150 minutes (2 hours and 30 minutes) of moderate exercise like brisk walking, and two or more days of muscle strengthening exercises. . Smoking harms nearly every organ in the body, damages your immune system and increases the likelihood for stroke, heart attack, and lung cancer. Nicotine binds to hemoglobin in the blood in preference to oxygen...


Ешьте правильные порции и употребляйте правильное количество калорий. Выбирайте постные источники белка. Включите в ежедневный рацион источники здоровых жиров. Половину тарелки должны занимать фрукты или овощи. Выбирайте только цельнозерновые продукты. Пейте достаточное количество чистой жидкости.

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Measure portions and be mindful of calories so you can maintain a healthy weight.  If you gain weight, are overweight or obese your risk for heart disease increases.  If you're looking to avoid foods that could damage your heart, you should also focus on foods and an eating pattern that can protect your heart.  Measuring the appropriate portion sizes of foods and counting calories can help keep your weight in check or even help you lose weight. Your total meal portion size should be between one to two cups total.  Use a food scale or measuring cups to keep yourself on track. You may also want to count calories.  You can use an online calculator to figure out how many calories you need daily.  In general women need about 1,800 calories daily and men need about 2,200 calories daily. Since trans fats, saturated fats and red meat should either be avoided or minimized in your diet, you'll need to focus on other protein sources instead.  Stick to lean protein options to help support your healthy weight and your heart.  Lean proteins are naturally lower in calories and fat - especially the unhealthy types of fat.  This makes them a preferable choice for your heart healthy diet. Leaner protein sources include:  poultry, eggs, low-fat dairy, lean cuts of beef, lean pork, seafood, tofu and legumes. Also make sure to measure your protein.  Measure out about 3–4 oz or about a 1/2 cup of items like beans or lentils. Although fats like trans fat and saturated fat are things you want to avoid or minimize, there are actually some types of fat that you want to include in your diet.  These are typically referred to as "heart healthy" fats.  There are two groups of heart healthy fats that you should focus on:  monounsaturated and polyunsaturated fats.  Both offer great benefits to your heart.  Monounsaturated fats are found in foods like:  olive oil, canola oil, sesame oil and peanut oil.  Cook with these oils, use them in salad dressings or drizzle over steamed vegetables. Polyunsaturated fats include omega-3 fats and are...


Ешьте продукты, богатые омега-3 жирными кислотами. Регулярно занимайтесь спортом. Попробуйте сочетание холода и тепла. Попробуйте альтернативные методы лечения.

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Omega-3 fatty acids have been shown to reduce the production of several prostaglandins which are mainly responsible for activating the pain receptors in the body. Foods rich in omega-3 fatty acids are walnuts, flax seeds, sardines, salmon, shrimp, soybeans, tofu, cauliflower, Brussels sprouts and winter squash. The recommended dose for omega-3 fatty acids is not more than 3 grams daily. regularly. Studies show that engaging in strenuous exercise can boost the production of endorphins — also known as the "happy hormone" responsible for elevating your mood, reducing anxiety and depression, and fighting pain.  Endorphins interact with the brain receptors by blocking the path of pain signals going to the brain — the same way as stronger painkiller medications do. If possible, you should exercise for at least 45 minutes a day such as brisk walking, jogging, cycling, stair stepping, swimming and weightlifting. Applying heating packs or cold ice to your pelvic area can help to diminish pain and to decrease inflammation. Having a hot bath is another way to apply heat to your pelvic area, and to help the muscles relax, which can decrease pain and cramping. Things such as massage, acupuncture, or natural remedies have been shown to help in some cases. It is worth a shot if you prefer this to traditional medical treatments. Be sure you speak with your physician before pursuing alternative therapies.


Ешьте три раза в день. Ешьте нежирное мясо и овощи. Сократите употребление калорийных напитков. Попробуйте заменять чем-то определенные продукты, а не отказываться от них. Используйте специальные уловки худеющих.

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One of the biggest mistakes many dieters make is skipping meals in order to cut calories. This is a bad idea for several reasons:  Firstly, skipping meals will leave you feeling constantly hungry and deprived, making you much more likely to binge later in the day, or just give up on your diet completely. Secondly, skipping meals will leave you feeling tired with no energy, which is bad for your work productivity, your stress-levels and your motivation to exercise. It's important to eat frequently throughout the day to keep your blood sugar levels even and your energy up. It's especially important to eat breakfast (the most commonly skipped meal) as it kickstarts your metabolism and sets you up for the day. To stick within your 1,200 calorie limit, eat three 400-calorie meals every day. In terms of quantity, you should have a large breakfast, a medium-size lunch and a small dinner - this simple change alone can help you to lose weight. As much as possible you should try to stick to lean proteins (chicken, turkey, fish, lean red meat) and greens (broccoli, spinach, kale, asparagus and lettuce) when attempting to lose weight.  Avoid simple carbohydrates (which are found in items like bread, pasta and white rice) as these tend to trigger your appetite, causing you to eat more. According to weight loss experts, if you stick to eating green vegetables and lean protein at most meals, you can lose up to three pounds a week. Skip sugary drinks, such as juice or soda, and drink plain water instead if you want to lose weight quickly. You may not realize it, but you may be consuming up to 250 extra calories in sugary drinks daily.  If plain water bores you, try seltzer or unsweetened ice tea. Herbal teas are the best option if you feel like sipping a hot drink, but black tea and coffee are also acceptable. Avoid lattes, cappuccinos and blended coffee drinks, as these also contain a ton of calories. You should also cut back on the amount of alcohol you consume - a single 6 oz. glass of red wine contains 150 calories....


Ешьте три раза в день. Избавьтесь от вредной еды в доме. Следите за тем, что вы едите, если вы планируете есть не дома. Старайтесь есть дома как можно чаще.

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If you start to cut meals out, then you'll just feel tired, sluggish, and hungry, which will make you loose motivation. Choose foods like oatmeal for breakfast which keep you full for a long time, preventing unhealthy snacking before lunch. Eat dinner soon after getting home from work or school so that you don't pig out when you get in.  Remember that breakfast really is the most important meal of the day. If you skip it, you will be much hungrier when you eat lunch and dinner and will eat more.  Don't skip a meal just because you feel guilty for indulging the night before. This will actually get you more off track. If you have a busy schedule, try to plan when you'll have your three meals in advance. This will help you avoid tempting foods that you may come across during the time of a skipped meal. Though you shouldn't have to throw out all of the foods in your fridge and pantry, if you minimize the unhealthy foods in your home, you will be less likely to eat them. You can go through all of the unhealthy foods in your home and decide if you want to throw them out, make a family member eat them, or bring them to work and give them away.  Some of the foods that you think are unhealthy are only unhealthy in excess. For example, if you eat a cup of peanut butter, you won't be helping your weight, but if you resolve to only eat a spoonful of peanut butter with celery at a time, you can keep the food. You can also get rid of the unhealthy foods in your house by making a shopping list that only contains the healthy foods you want to eat on it. When you go shopping, you can be determined to only buy the foods on the list so you don't come home with new unhealthy foods. Replace your unhealthy foods with healthy ones. Get rid of your ice cream and replace it with yogurt or fruit popsicles. You should still always keep some snacking options in your home. The trick is to not think, "Oh, I'm going out tonight, so I'm going to completely break my diet and pick it up again tomorrow." Though you will be faced with more...


Жаровня должна быть расположена на расстоянии от 8 до 12 см ниже верхней спирали духовки. Включите духовку и нагрейте большую чугунную сковороду. После предварительного нагрева сковороды поджарьте на нем стейк около 3 минут. Переверните стейк и продолжайте жарить его в течение еще трех минут. После поджаривания мяса с обеих сторон в течение трех минут, уменьшите температуру духовки до 260° C. Готовьте стейк в соответствии со следующей таблицей. Приправьте стейк душистым перцем и оставьте его, как минимум, на пять минут. Наслаждайтесь!

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This distance is probably the ideal distance if you want to cook your steak medium-rare or medium. If you want your steak to be a little rarer, position the rack down at 6 inches (15.2 cm). If you want your steak to be more well-done, position the rack at 4 inches (10.2 cm). Cast-iron pans are perfect for broiling because they conduct heat extremely well. If you don't have a cast-iron pan, a roasting pan or grill pan will also work. Preheat for 15 to 20 minutes to get the pan nice and hot. If you're using a grill or a grill pan with raised ridges, lay the steak down at a diagonal so that you get good grill marks. Both the bottom and top of the steak should begin to sizzle if the oven is hot enough. Flip the steak using tongs, not a fork, as this will cause unnecessary and premature drainage of juices.  The chart below lists the approximate times to cook the steak at 500° F, given the thickness of the steak:  Rare (120° to 130° F) 1" — 0-1 minute 1 1/4" — 2-3 minutes 1 3/4" — 4-5 minutes   Medium (140° to 150° F) 1" — 2-3 minutes 1 1/4" — 4-5 minutes 1 3/4" — 6-7 minutes   Medium Well (150° to 160° F) 1" — 4-5 minutes 1 1/4" — 6-7 minutes 1 3/4" — 8-9 minutes As you cook your meat, the juices travel to the inside of your meat as the muscle fibers contract. If you cut your steak right after you take it from the grill, the juices in the center fall out more freely. If you wait for at least five minutes, the muscle fibers relax and the juices spread out more evenly throughout the whole steak. Enjoy your wonderfully cooked steak alongside some green beans and a baked potato, for example.


Женщины, которые выходят замуж, покидают свою деревню или город, чтобы жить с мужем. Имейте ввиду, что праздник начался на севере и северо-западе Индии. Фестиваль совпадает с сезоном посева пшеницы. Помните, что Карва Чаутх проводится на четвертый день убывающей луны в октябре.

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They would share their in-laws' home, and be completely cut off from their hometown. The tradition began when these newly wed women sought out a woman to befriend in their new environment. This bond would become tremendously important, and lead to this now widely-known festival.  The new friend would become a god-friend or god-sister in the newly wed's life. The women would then give each other strength, and pray for they husbands' well-being. Karva Chauth signifies the loving bond between the newly-wed and her god-sister, or god-friend. God-sisters and God-friends were treated like family members for life. A story about a highly devoted wife, Karva, who saved her husband's life provides a narrative background to the celebration. Though there are various hypotheses about the origin of this celebration, no one actually knows why it was only observed in northern India in the month of October. Here are a few widely accepted notions:  The land was usually dry by October after the monsoon season. Military campaigns and long-distance travel usually occurred in October and November. Women started to fast to pray for their husband's (and sometimes fiancé's) longevity and safety as they resumed their travels and obligations. The pots used to store wheat were large and earthen, and they were called karvas. The word Chauth means 'forth'. There is some speculation that the festival also originated as a plea for good harvest. The celebration is also known as the 'Krishna paksha' in the month of Kartik in accordance to the Hindu calendar. There isn't a specific date, but it's always sometime in October.


За две недели перед первым учебным днем постарайтесь начать соблюдать режим сна и хорошо высыпаться. Перед началом учебного года возьмите в привычку рано вставать. Утром в свой первый учебный день хорошо позавтракайте. Как только начнется учеба, запишитесь в какой-нибудь кружок или примите участие во внеклассном мероприятии.

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Make sure that you put your phone away and turn off the computer early enough to get 8.5 - 9.5 hours of sleep each night. Being well rested will help you to have a successful year in eighth grade! Getting into a good routine before school starts will make those early morning alarms so much easier. Go to bed early, and practice waking up at the same time that you will need to wake up for school to get into a good habit. Good food and nutrients will help you to feel energized, alert, and ready to learn in the classroom. Try eating foods that include whole grains and proteins, such as whole grain toast with scrambled eggs.  Make sure that you have a big glass of water with breakfast too, to help you feel refreshed and ready to start your day. Some other good breakfast options are fruit smoothies, oatmeal, bagels, and omelettes. This will help you to make more friends and learn new skills. Eighth grade is a great opportunity to join new clubs, sports, or hobbies. There will be many activities available through your school, so stick with 1 or 2 that you like the most.  You could try sports such as tennis, football, or swimming, or join clubs such as debating, volunteering, or chess. Only stick to 1 or 2 extra-curricular activities, as eighth grade will be a busy year! Make sure that you still have time in between all that you’ve got going on to hang out with your friends and to have fun.


Заберитесь на водительское сиденье. Левой ногой вдавите сцепление в пол. Надавите на педаль тормоза правой ногой. Для начала движения вам нужно убрать стояночный тормоз. Медленно отжимайте сцепление. Сохраняйте умеренно-низкую скорость. Для остановки полностью выжмите сцепление, переключитесь на нейтральную передачу и поставьте трактор на стояночный тормоз.

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Familiarize yourself with the controls and find the clutch. Set the seat so you can reach the steering wheel, throttle, and other controls easily with your hands and feet. Wear your seatbelt any time you're going to be around other vehicles. In the field, while it may seem like common sense to buckle your safety belt, you'll find almost no farmers strapping themselves in. More likely than an accident in your tractor will be the need to quickly turn off the engine and hop out and do something that needs doing. The safety roll bar will help to prevent serious injury. Practice good tractor safety and drive safely. You want to be sure the transmission is in neutral as you turn it over. Turn the key forward to start the engine. When it turns over, drop the throttle slightly (without killing it) to let the engine warm up a little. If you jump straight from turning it over to driving, you'll likely stall. Continue holding the clutch to the tractor floor and put the transmission into a first gear. . Just as with any manual transmission, you want to be slow and smooth as you let the clutch out. It's a lot easier since you don't have to be actively pushing the gas. Keep the throttle at a low setting and take your foot off the brake. Tractors aren't made for going particularly fast, they're made for durability and power. Don't push it. Go slowly, treating turns, curves, and hills with special caution. Especially if you're using attachments and other hardware, go extremely slowly and use precaution when executing turns. Switch the gears to neutral and set the parking brake. Slow the throttle. Turn the tractor key to the off position to stop the tractor engine.


Заблокируйте все сообщения, присланные из Интернета. Создайте псевдоним. Сделав это, вы можете непреднамеренно заблокировать ответы на свои сообщения. Если ваш оператор позволяет вам блокировать все текстовые сообщения, за исключением тех случаев, когда это касается определенных адресов, вы можете создать почтовый аккаунт с хорошей фильтрацией спамов и сделать так, чтобы ваш телефон получал сообщения, присланные только конкретно с этого почтового адреса. Блокирование определенного номера, адреса электронной почты или сайта. Оспорьте свой счет за пользование телефоном.

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Since the majority of mobile phone spam is sent through the Internet (where spammers can text you for free) you can ask your service provider to prevent all Internet messages from reaching your phone. As of June 2008, this feature is offered by T-Mobile, AT&T and Verizon Wireless. If there are some messages you want to receive from the Internet (airline schedules, hotel reservations, etc.), then some providers will allow you to create a unique alias, blocking all messages that are not addressed to your alias. This filters out spammers, who usually find their targets  by sending text messages to random numbers (1234557890@txt.company.com). Give your alias address only to the people and website you actually want to receive messages from. As of June 2008, this feature is offered by AT&T, Verizon Wireless and T-Mobile. If the reply-to address isn't your alias and someone replies to your message or e-mail, their message will get blocked because it wasn't sent to your alias. Have people text message you at that address, and have all the e-mails from that account forward automatically to your phone. Most providers offer this option, and it can be useful if the spammer consistently text messages you from the same number or e-mail address, or if they always include their URL in the messages they send. You can also block all (or the majority) of known phone spam numbers for your area according to a user-generated database. If spammers continue to get through, you may be able to convince the carrier to drop the charges associated with those messages. You have a better chance at this if you call as soon as your receive the spam.


Заблокируйте телефонный номер нежелательного человека. Прекратите общение в социальных сетях. Фильтрация электронных писем.

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If you want to cut off contact with someone you don't wish to be around, you may want to consider blocking that individual from calling or texting you. This may not be necessary if you don't have any regular contact with the individual, but it certainly won't hurt.  To block calls on an iPhone, select that individual from your contacts list and choose "Block This Caller." To block texts, go into your messages, choose the individual you want to block, and select "Details," then "Info," and then "Block Contact."  To block calls/texts on an Android phone, go to Call Settings and select "Call Rejection," which will take you to the "Auto Reject List." From there you'll just search for and select the number you wish to block. To block calls/texts on a Windows phone, go to Settings and select "Call + SMS Filter," then switch the "Block Calls" function on. Then just hold down the number you want to block, select "Block Number," and hit "OK." If you use a BlackBerry phone, you'll need to speak to someone from your wireless carrier to block an unwanted phone number from contacting you. Even if you manage to avoid someone in person, that individual may still be able to contact you via social media. If you're friends with or follow someone on a social media site, that person can find out what you're doing or where you're going, and he/she could send you threatening or harassing messages through social media as well.  If you're friends/followers with the individual on social media, you can unfriend or unfollow that person. You can also block that individual so that he/she cannot see what you post and cannot contact you in any way. If you're not friends/followers with the individual on social media, or if you've already unfriended that person, change your privacy settings within that social media site so that only your friends can see what you post. If the person you're trying to avoid has your email address, you may fear getting an aggressive or confrontational email from that person. You can prevent this by blocking that...


Забронируйте билеты как можно раньше. Выкупите свои билеты. Подготовьтесь к поездке на автобусе.

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The Greyhound bus website will usually provide you with discounts and lower ticket prices if you book your trip weeks or months in advance. You can buy your tickets online at the Greyhound website, over the phone with a Greyhound agent, or in person at the Greyhound terminal.  Go to the "Los Angeles Logue" website listed in the Sources section of this article, then click on the Greyhound link within the section "By Bus." Indicate that you are traveling from Los Angeles, California to New York within the ticket box section of the website, then purchase your tickets from the list of traveling options that appear. If you do not have Internet access, call Greyhound at 1-800-231-2222 to purchase your bus ticket with a credit card or visit the L.A. Greyhound Station at 1716 E 7th Street, Los Angeles, California, 90021 to buy your bus ticket. In most cases, your bus ride will take up to 3 days with multiple stops along the way. Bring personal entertainment to keep you occupied during the trip, as well as additional money for food and beverages along the way.


Заведите обе нити под прижимную лапку.

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Position both thread ends so that they are underneath the pressure foot and pointing toward the back of the machine. Leave a tail of thread roughly 3 to 4 inches (7.5 to 10 cm) long for both the top thread and bobbin thread.


Заведите отдельную рабочую и личную страницу. Научитесь правильно распоряжаться профессиональной и личной информацией. Выделяйте время для общения в сети.

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With social media becoming an ingrained part of most people's work and home lives, it can be hard to separate the two. If you are active online in both your professional and personal lives, it's important to create a distinction between them to monitor what is being put out in the online world regarding that side of you. Many people choose to use LinkedIn for their career or academic connections and Facebook or Instagram for friends and family. If you telecommute, you need to be aware of your company's policy for dividing professional and personal data. Some companies may provide their employees with completely separate devices (e.g. phones and computers) strictly for work purposes. Others may allow the use of personal devices. Find out what the guidelines are about such matters. Also, be sure that any personal data, such as contacts, photos, and music are appropriately backed up. If social media is a part of your professional life, you may find yourself spending excess time online beyond what's necessary for your job. Logging on several times a day or whenever a notification pops up is disruptive to both your professional and personal life. Make the choice to unplug for a few hours each day. Or, choose a short window to engage with your friends or followers online, then log off for the remainder of the day.


Завейте ресницы Нанесите один-два слоя туши. Придайте форму бровям. Возьмите скошенную кисточку и тени или карандаш для бровей, чтобы заполнить все разреженные участки. Дождитесь, пока макияж высохнет, прежде чем надевать очки.

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. If you plan to put on mascara, it's best to curl your eyelashes first. Without curling, your eyelashes may brush up against your lenses, smearing them with mascara. If you skip this step, use little to no mascara. The thicker your frames are, the heavier your lashes should be. Lower your lids, and bring the mascara wand as close to the base of your lashes as possible. Slowly bring the wand upward. Most people find that it is easiest to start in the center of your lash line, and then to do the sides.  Use smooth, upward strokes for thin frames. This also works for tortoise shell frames.  Use a zigzag or side-to-side motion for chunky frames. You don't have to go out and wax them, but you want to make sure that they look nice. Eyeglasses draw attention to your eyes, after all. Tweeze out any stray hairs, then comb your brows upward towards the arch using a brow brush. Try to match your natural eyebrow color as best you can. Define your brows with short strokes of the eyebrow pencil. Brush straight up to blend the color into your eyebrows.  If you have really light-colored eyebrows, consider going one or two shades darker. If you have black eyebrows, use a very dark brown or charcoal color, never black. Tone down the eyebrow makeup if you have really thick or chunky frames. Make sure your makeup is dry to the touch so your glasses don't smear it. This is particularly important with mascara.


Заверните тампон в туалетную бумагу. Выбросьте тампон в урну общественного туалета. Выбросьте тампон в мусор в гостях у друга. Положите завернутый в бумагу использованный тампон в сумку только в том случае, если рядом нет ванной комнаты или туалета.

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Maybe you need to dispose of your tampon in a public washroom or when you are at a friend’s house for a sleepover or a hang out. You should always start by wrapping the tampon in toilet paper. This will protect your hands from getting blood on them and prevent any blood from the tampon from getting on the floor, the toilet, or all over the garbage. You may decide to wrap the tampon several times in toilet paper to protect it, especially if you are at a friend’s house and want to dispose of it discreetly. If you are removing the tampon in a public washroom, there is often a small metal bin beside the toilet that you can open and place the tampon in. It may be marked “tampons only” or “sanitary napkins only.” You should close the lid of the metal bin once you have deposited the tampon. Often these disposal bins are emptied by cleaning staff once a day. If you are at a friend’s house for a sleepover or a hang out and have to dispose of your tampon, you should place it in their garbage. Never flush it down the toilet, as this can clog the toilet. You should avoid putting the tampon in your bag or in your pocket, even if it is wrapped in toilet paper. Tampons can have a strong smell due to the blood and menstrual material on it so you do not want to find a smelly tampon in your bag or in your pocket later. If you are camping or you do not have access to a proper washroom for whatever reason, you should try to wrap the tampon in toilet paper, a paper towel or a piece of paper, in a pinch. Then, you should place the tampon in a paper or plastic bag. This will ensure the tampon does not leak blood or get blood everywhere. You should then try to throw the bag away as soon as you can in a proper garbage.


Завершите дела, которые мешают двигаться вперед. Признавайте свои эмоции. Выражайте эмоции. Ведите дневник. Научитесь быть уязвимым. Прощайте людей, которые причинили вам боль. Обратитесь к психотерапевту.

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If you want to make a new way forward, eliminate anything holding you back. For example, if you're in debt, work on paying it off and find a financial counselor. Find even the smallest ways to move forward so that you don't feel stuck. For example, if you want to move to a new country, begin selling your possessions or put them into storage. Or, if having a car is too expensive, find ways to use public transportation and save money. Don't let past emotions hold you back or influence your ability to move forward. Start by acknowledging the emotions and recognize that you feel them, but they are not you. When you feel an emotion, label and say to yourself, “I feel angry” or “This is sadness.” Let your negative emotions exist, but don't attach to them with judgment or identity.  While running from your problems may alleviate stress or pain temporarily, it's not a long-term fix. It's better to acknowledge your emotions and work through them. If you're starting over after a painful or stressful experience, recognize that you are more than this experience. While it may be painful now, that pain will subside. Stress and emotions can often feel overwhelming, so find a healthy outlet to express yourself. Some ways to express your emotions might include dancing, listening to music, painting, crying, and talking with a trusted friend. Even if your friend can't do anything to help, it's often cathartic to share how you feel. Don't hold onto your emotions when you feel them but try to express them in a healthy way.  Expressing your emotions helps you move through your emotions, no matter how difficult they feel. A daily journal can help you collect your thoughts and feelings and express them in a positive way. A journal can bring clarity to situations that are confusing, help you solve problems, and help you know yourself better. Because a journal is private, you are free to express what you think, feel, and want. Reflect on your journal entries periodically. This can help you acknowledge the growth you've made and...


Зависимые и независимые события. Определим, у всех ли исходов одинаковая вероятность. Учитываем взаимоисключаемость.

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In certain scenarios, odds for a given event will change based on the results of past events. For example, if you have a jar full of twenty marbles, four of which are red and sixteen of which are green, you'll have 4 : 16  (1 : 4) odds to draw a red marble at random. Let's say you draw a green marble. If you don't put the marble back into the jar, on your next attempt, you'll have 4 : 15 odds to draw a red marble. Then, if you draw a red marble, you'll have 3 : 15 (1 : 5) odds on the following attempt. Drawing a red marble is a  dependent event  - the odds  depend  on which marbles have been drawn before.   Independent events  are events whose odds aren't effected by previous events. Flipping a coin and getting a heads is an independent event - you're not more likely to get a heads based on whether you got a heads or a tails last time. If we roll one die, it's equally likely that we'll get any of the numbers 1 - 6. However, if we roll  two  dice and add their numbers together, though there's a chance we'll get anything from 2 to 12, not every outcome is equally likely. There's only one way to make 2 - by rolling two 1's - and there's only one way to make 12 - by rolling two 6's. By contrast, there are many ways to make a seven. For instance, you could roll a 1 and a 6, a 2 and a 5, a 3 and a 4, and so on. In this case, the odds for each sum should reflect the fact that some outcomes are more likely than others.  Let's do an example problem. To calculate the odds of rolling two dice with a sum of four (for instance, a 1 and a 3), begin by calculating the total number of outcomes. Each individual dice has six outcomes. Take the number of outcomes for each die to the power of the number of dice:  6(number of sides on each die)2(number of dice) = 36 possible outcomes.  Next, find the number of ways you can make four with two dice: you can roll a 1 and a 3, a 2 and a 2, or a 3 and a 1 - three ways. So the odds of rolling a combined "four" with two dice are  3 : (36-3) = 3 : 33 = 1 : 11   Odds change  exponentially...


Заводите новых друзей. Побалуйте себя. Будьте добрее к себе. Веселитесь! Попробуйте выработать у себя новые привычки.

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Whether you lost a few friends in the breakup or not, it’s a good idea to make new friends after you’ve broken up.  That is not to say that you should get rid of your current friends, but that you should expand your social circle.  Making new friends will open you up to new experiences and will also help you distance yourself from your ex.  If you don’t share the same social circle, he won’t always be able to keep tabs on you either, which will allow you some room to heal.  The digital age has really opened up options when it comes to meeting people.  You can join local Facebook groups, or MeetUp groups, or participate in message boards.  These groups can be about shared interests (books, movie genres, or even music), or geography (city, state, neighborhood), or even shared experiences (parenthood, divorce, military veterans). Also, your local bookstores and coffee houses will likely have groups that meet regularly for a common interest or goal. If you attend school, your high school or college will have social, sport, and academic clubs that you can participate in. You deserve to treat yourself to something that you normally wouldn’t splurge on. Go for it – pamper yourself a little, or go exploring, go on a date with yourself, or maybe get that hand bag you’ve been looking at for a long time.  Think of one or two things that you’d really enjoy and give yourself a gift.  Try going on a trip or vacation alone.  Take some time to explore a new place or experience something new by yourself. Pamper yourself with self-care gifts.  Maybe now is the time to buy that massage package or those new pots and pans you’ve been looking at. Take yourself out – go to a bookstore, or dinner, or even a movie. You know that being kind to others is important because it helps someone else and also makes you feel better.  But you can’t forget to be kind to yourself, especially now.  You take care of others and now it’s time to take care of yourself.  He will regret that he’s missing out on your kindness.  Stop and get yourself a...


Завоюйте ее доверие. Изучите ее язык любви. По возможности покорите ее родственников и друзей. Исправляйте ваши ошибки. Сохраните романтический настрой. Будьте самим собой.

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You don't necessarily have to be her best friend, but show her why she deserves to trust you. Be there when she needs you. If she asks you to keep a secret, keep it. If you say you'll do something, follow through. Trust is crucial to developing intimate, long-lasting relationships, and it can be broken in a heartbeat.  Don't get into it just for sex. This will make you an untrustworthy guy in her book. Don't pressure her into doing things that she's not comfortable doing — it'll drive her further away. If you have to back out on something, give her an honest explanation. She’s less likely to feel let down if you tell her what happened and communicate that you’re really disappointed about having to miss out. And don’t make a habit of flaking. People don’t all express or interpret love in the same way. Some people love getting gifts. Others would be just as happy if you did the dishes every night. Psychologist Gary Chapman argues that people have “love languages” that they use to show love and understand demonstrations of love from other people. Knowing her love language will help you show you care in a way she can really connect with.  The five love languages are “Words of Affirmation,” “Acts of Service,” “Receiving Gifts,” “Quality Time,” and “Physical Touch.”  “Words of Affirmation” include compliments, encouragement, or expressions of your feelings. “Acts of Service” include things like doing chores or running errands for the other person to show you care. “Receiving Gifts” is pretty obvious: gifts, cards, and tangible expression of affection. “Quality Time” is uninterrupted time with your partner without distractions. “Physical Touch” includes any demonstration of physical affection, including hugging, kissing, or sex.   Chapman’s website has a quiz you can take. You can also ask her friends and observe her reactions to determine what her primary love language could be. (Alternatively, you could just ask her to take the quiz too, but you might not feel ready to spring the word “love.”)  Look at how she...


Завтракайте. Берите с собой обед. Ужинайте вместе как можно чаще. Ешьте питательные и полезные сладости.

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Eating a morning meal each day is important for your entire family's health.  Eating breakfast has been linked with a variety of health benefits including healthy weight management, improved concentration and alertness and a more balanced mood.  Getting your kids to eat breakfast regularly may also help them manage their weight and keep this healthy habit of eating a morning meal into adulthood.  Breakfast doesn't have to be anything special.  It could be a meal you sit down together to eat every morning, or something you grab and eat on the way to work and school. Family friendly breakfasts include:  1 whole grain waffle with peanut butter and banana slices, or "egg in a hole" using 1 slice whole wheat bread, 1 egg and some shredded cheese or a fruit and yogurt parfait with low-fat granola. Packing lunch for both parents and kid's can help everyone improve their diet and eat healthier.  Packing lunches for adults can help save money and improve overall nutrition. Many times options at schools are not as healthy as parents would like.  Even if your child's school offers healthier options, it may be tempting for kids to choose their favorite more processed foods when they are in charge of making their own choices.  To save time, pack lunches at night.  That way, everyone's meals are ready to grab and go in the morning. Examples of family friendly packed lunches include:  whole wheat wrap with lean deli meat and cheese with a small piece of fruit and baby carrots or make your own bento box with nuts, cubed cheese, fruit and raw veggies. Numerous studies have shown that all members of the family benefit when they eat together as often as possible.  Even with everyone's busy schedules, try to aim for at least 3-4 days a week where the family sits down and eats together.  Studies have shown that eating together helps improve children's vocabulary and reading skills, children will eat more fruits and vegetables, and will lower the risk of unhealthy behaviors in teens (like binge drinking or smoking).  Make a rule...


Завтракайте. Если хотите, воспользуйтесь косметикой. Не забудьте об аксессуарах. Прежде чем покинуть дом, еще раз проверьте, все ли вы взяли.

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Breakfast is the most important meal of the day. It should be something substantial, like eggs or ham (in other words, not a doughnut). It will give you the energy you need for the day. If you don't have the time, grab something (like a cup of yogurt or a handful of trail mix) on the way out. if desired. Most girls look best with a natural look – a bit of concealer, blush, mascara, and a touch of lipgloss. If you're worried about not wearing enough, bring those pieces with you so you can reapply at lunchtime. This could be part of your beauty routine, too, but the later you do it, the longer it'll last at school. If nothing else, just reapply some lip gloss and you're good to go. . Don't forget to pick a few pieces to add to your outfit. However, stick to a couple of main colors and an accent color – you don't want to look like a clown with a lot of colors. The rule is to put everything on and then take one thing off. Alternatively, stick to the either/or rule. You can either wear a necklace or a bracelet, for example. Wearing too many accessories easily becomes overkill. They distract from each other, too. If you're wearing just a necklace, it'll pop more than if you're wearing a necklace, earrings, and a bracelet. Is everything in your backpack? How's the hair? Matching socks? Do you have extra clothes for gym? A sweater if it gets cold? A hair tie? Headphones? Check, check, and check? Then you're ready and looking good, for sure. If looking good is a top priority for you, keep a small bag in your backpack full of supplies. A brush, a small bottle of hair gel/spray, and anything else you think you may need.


Загляните в несколько кабинок. Смывайте с особой осторожностью. Вымойте руки. Высушите руки надлежащим образом. Безопасно покиньте туалет. Соблюдайте технику безопасности при пеленании младенцев. Сообщите руководству здания о том, что за туалетом плохо следят или что он протекает.

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When you first enter a public restroom, take a quick survey of the available stalls.  Make a smart choice on what stall to use.  Choose a stall that seems the cleanest.  The toilet should be flushed, the seat should be dry and free of any visible debris and there should be toilet paper and seat protectors. Many times one or two stalls may be visible dirty or contaminated.  These stalls should be avoided if possible. If your only option is to use a dirtier or unclean stall, use more precaution and employ as many safe use practices as possible. There is actually more chance of spreading bacteria or getting bacteria on you when you flush the toilet.  Be careful and mindful when flushing public restroom toilets.  When a toilet is flushed, the "spray zone" can be up to 6 feet (1.8 m).  If you're in the stall and flush, you're right in the middle of that zone. Use toilet paper to touch the handle.  Avoid using your bare hand to flush the toilet.  Use some toilet paper or use your foot to flush.  In addition, face away from the toilet when you flush.  That way your face and mouth are not facing the toilet and will be away from the spray zone. Use toilet paper to open the door. It stands to reason that the inside latch of the toilet door is dirtier than the outside latch. Use a small piece of toilet paper to open it with and dispose of this paper immediately in the bin upon exiting. Washing your hands is probably one of the most important parts of using a public restroom.  And unfortunately, many times the sink is the germiest place in the restroom.  Wash your hands in the warmest water available or that is comfortable to you.  The hot water helps sanitize your hands.  Wash your hands using soap for at least 20 seconds under running water, (Happy birthday song twice). After you wash your hands, it's important to continue your safe hand washing practice with appropriate hand drying practices.  You can still come into contact with germs when you're drying your hands.  Ideally, the bathroom will have paper towels.  If...


Заговорите с ней Рассмешите девушку Одевайтесь в повседневном стиле. Помните о личной гигиене. Не ведите себя угрожающе. Развивайте таланты. Укрепляйте уверенность в себе

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. This can seem scary to do, but once you have done this, holding a conversation and laughing will be easy, and you will be able to build a friendship. There are lots of different ways that you can break the ice, but just remember to make a good first impression. You don't want her to remember you for being a jerk or making a really offensive joke!  A good laugh is always a smart way to break the ice. For example, you would show this webpage to her, and have a laugh over what is written and the whole idea of having such a page as well. Learn to be spontaneous. Taking an improv acting class can help with ideas for breaking the ice, and can help you be confident with talking to new people. Ideas flow, and it becomes easier to enter into and disengage from conversation, and can help you be more comfortable with any situation. Girls love guys with a great sense of humor. Don't be offensive or mean with your humor, because you'll make her worry that you also say bad things about her when she's not around. Instead, be smart with your humor. Look at comedians like Louis CK and Aziz Ansari for some examples.  This doesn't mean you should never take anything seriously though, or else you'll come off as a clown. Try to know her a little bit more before you attempt to be jocular (certain jokes for you might not be funny to her). Knowing her culture, her background, and most importantly things she likes will also be helpful. Fashion isn't just for girls... it's for guys to be recognized by girls too. Get a good pair of shoes. A pair of nice jeans will also look cool...just make sure they fit and look nice on your body! Same goes for shirts. Don't just buy one outfit. Clothes should never be worn more than twice a week. Smell is incredibly important in attracting people. While smelling amazing may not be a deal breaker, being stinky is! You'll want to take some basic steps to fight all of the normal body odors that come along with being human!  Shower often, and not just with water. Actually use soap & give yourself a...


Заговорите с парнем.  Флиртуйте с парнем Дождитесь, когда парень сам пригласит вас. Пригласите его на свидание, если вы уверены в положительном ответе.

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Getting to know the guy before asking him out is important. This helps you figure out if you two have anything in common and if he is interested in you. Talking to him can show that you are confident and have interesting things to talk about. If he listens and asks questions or responds, odds are he's interested in you, too.  Try starting a conversation about something fun you did this week, like your amazing hike or a tennis game you went to. Sometimes guys aren't sure if you're single, interested, or just want friendship. Talking to him can help let him know you're interested. . One of the best ways to gauge a guy's interest is to flirt with him. Do small things to flirt, like touching his arm or letting him touch your arm. Smile and laugh with him and let him do the same. Make sure to keep eye contact and your body language open. Using humor can be a good way to flirt with the guy you're interested in. Make small jokes and keep it light hearted. If you want to wait for him to ask before you ask him out, give it a few encounters. Talk to him, flirt, and show that you are interested in him. If he is interested, most guys will go on and ask you out somehow. Other guys may be shy, or maybe he just isn't good at reading signals. If he likes being around you and talking to you, though it's a good indication that he is interested. Assess the situation and determine if you feel comfortable asking the guy out. You don't want to ask out a guy who isn't interested, so think about your interactions with him. If you're fairly confident he will say yes, go ahead and ask him.


Заготовьте еду. Убивайте врагов. Объединитесь в группу с другими людьми. Вернитесь к cornucopia, когда сундуки наполнятся заново. Создавайте. Не рискуйте.

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Food is important for the survival games. Loot chests for food and if you're lucky enough, you'll find some food. If players are nice, they might even give you some food! Some great food is cake, mushroom stew, pumpkin pie, steak, and beef. You can eat cake numerous times and they refill your hunger quickly. Mushroom stew is really easy to make in survival games. Pumpkin pie does a huge refill on your hunger. Steak and beef also add food to your hunger bar. Plan your kill so that you don't end up being killed. For example, you can devise a plan to sneak up on them or hit them all the way until they're at a cliff and eventually fall to their doom. A great way to progress in the survival games is to ally with someone that won't stab you in the back. Give a peace signal and offer something generous showing that you want to team. Or type in 'Team [username]?' in the chat and see if they say anything back. Also, once you have a team, let them give you gear and if you get a chance kill them(if it is a team of 4 or more, do not try to kill them). At some point of the game, the chests will refilled with all sorts of new treasure and goods. Run back to the center and browse the chests for items that are important and essential and who knows? You might find some diamond! If you find some wheat you want to craft into bread, head to the center and craft it! You can be able to craft a diamond sword also and fight off the remaining! You might come across a lever and then flip it. The lever would activate and it would be bad.