Сохраняйте некоторое пространство между битком и ближайшим бортиком. Когда вы впервые начали практиковаться, установите биток непосредственно в соответствии со стойкой. Ударьте биток по центру. Практикуйте ваш баланс и позиционирование. Используйте преувеличенное продолжение. Стремитесь к центру одного шара. Выберите контроль, а не власть.

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If the cue ball is placed too near the cushion, your pool cue will be at a steep, awkward angle, making it difficult to hit with speed and control. Place the cue ball far enough from the cushion to allow for your normal range of motion when using a cue, then add an additional 1–2 inches (2.5–5cm) of space to allow an even flatter, steadier cue. Note that the cue ball must be placed behind the "head string." If the head string isn't drawn on the table, find it by looking for the "diamonds" or marks on the table's sides, and counting to the second pair of diamonds from the table's end. The imaginary line between this pair of diamonds is the head string. The more in line the cue ball is with the rack, the easier the shot will be. As you get better at breaking, you can try more advanced breaking techniques described below. But while you're a beginner, stick with the center placement. For the basic break shot, aim for the center of the cue ball, not above or below it. If you notice your cue ball has backspin or forward spin, try watching the tip of your pool cue as you shoot to look for unintentional movements. Practice an even motion while shooting, keeping your elbow level to avoid shifting the pool cue up or down. For a powerful break shot, you'll need to stay balanced as you hit the cue ball, then follow through by moving forward. Many players stand slightly to the side of the ball to allow the cue a full range of motion, and may bend at the knees before they strike, encouraging a fluid follow through. Following through, or continuing to move the cue forward after striking the ball, is an excellent way to practice and evaluate your break shots. Accelerate the cue through the ball, so you continue to move in one fluid motion rather than stopping or moving jerkily after the ball is struck. Keep your eyes down near the cue and watch the cue ball as you follow through. If the cue does not move in line with the cue ball, practice shooting steadily and accurately until it does before you concentrate on strength. The...


Сохраняйте обычную интонацию. Отвечайте прямо. Говорите обычным языком.

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Another unconscious change that occurs when you lie is that the pitch of your voice gets higher. Actively moderate the pitch of your voice so that stays at the your usual level. Make sure your voice is appropriate to the situation.  The fact that the voice pitch rises during a lie is somewhat common knowledge, so people may be listening for it if they suspect you of lying. You can even speak slightly lower than you normally would to balance out the tendency to go higher. Also pay attention to your tone and volume so that it is appropriate to the situation. Don’t speak with a cheerful tone if you need to sound sorry or a serious tone if your lie should sound encouraging. When you are asked questions, give a full answer but don’t let yourself start to ramble. Don’t pause a lot or add filler words that are unnecessary. Rambling or getting off topic is one sure sign that you’re lying. It will take practice, but find the balance between an answer that is too short and one that is too long. Both can seem suspicious. A natural tendency during a lie is to become overly formal. People will notice the difference from your typical demeanor. Use contractions like “didn’t” and “wasn’t” as opposed to “did not” and “was not.” Don’t be afraid of slang or colloquial terms because these will appear as normal for conversation. For example, say “I don’t know,” as opposed to, “I am not entirely sure.”


Сохраняйте позитивный настрой Отпустите мелочные мысли. Верьте в лучшие намерения других. Медитируйте Слушайте музыку в стиле барокко. Выполняйте физические упражнения, равно как и умственные

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. Go into each task you perform assuming that you will succeed. Having the right attitude will ensure that your mind is focused in the right places, staying clear of the negative thoughts that can drag you down. Emotional support and strength start within. Practice visualization to help with positive thinking. Try actually closing your eyes and "watching" yourself succeed in the task before you. Whatever it is, try to picture yourself doing it correctly and finishing. To stay calm and positive, try to let go of petty ego-driven thoughts and concerns, and focus on what's most important. Is what you're wearing important? Is where you're going for dinner? Is what you're going to do this weekend critical to your well-being and mental health? Probably not.   Stop comparing yourself to other people. It's not good to do better than someone else, or to beat someone else, it's just good to improve your own abilities. Focus on improving yourself, not winning. Avoid striving for perfectionism since it can create a lot of pressure on you. Don't go looking for something to make you angry or frustrated. Take things at face value and don't over-think your interactions. Your boss probably isn't singling you out and picking on you irrationally. Your friends probably aren't spreading rumors about you behind your back. Stay strong and be confident. You've got this. Stay out of other people's business as much as possible. Don't spread gossip or be a collector of gossipy stories. Focus on yourself. . Taking a bit of time in your day to slow down and focus your thoughts can help you build a strong and calm mind. Meditation doesn't have to be a strange or mystical experience, either. Just find a quiet place and sit for 15-45 minutes each day. That's it.  Sit comfortably and focus on your breathing. Feel your breath going in and nourishing your body. Feel it leaving your body and entering the world. Watch your thoughts come and go without identifying with them. Just let them happen. Stay unattached from them. Focus on your breath....


Сохраняйте положительный настрой. Примите свои недостатки. Пересматривайте свои достижения.

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Try to focus on your skills and talents as much as possible. Don't dwell on what you perceive are your weaknesses. Focus on providing solutions to problems and not on the problems themselves.  Choose to be happy. This is not easy, but important to find the good in any situation.  Remove negativity. This means refraining from behaviors cause you unhappiness or from interactions with people who make you unhappy.  Never underestimate the power of a smile. A smile make you more approachable and helps you feel better. People can see you are a friendly and affable person when you greet them with a smile on your face and in your voice. Everyone has imperfections, and can feel like a failure at times. Acceptance therapy has shown that recognizing your issues can reduce the distress caused by them. Think about what is about yourself that bothers you. Then acknowledge that these are things that make you special and more relatable to others. It is easy to find common ground with others who share your insecurities. It is easy to let fear and panic set in when you have self-doubt. A way to not let those negative feelings take over is by reminding yourself of your successes. Make a list of all of your successes. They can be big or small, ranging from things like catching the earlier train to landing a new client to negotiating a promotion. If needed, read your list aloud to yourself.


Сохраняйте спокойствие. Будьте честны с родителями и говорите прямо. Используйте местоимение «я». Выслушайте точку зрения родителей. Не спорьте и не жалуйтесь.

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Before beginning the conversation, try to remain calm. If you come into the conversation angry or stressed, you may be inclined to yell and argue. This will make it hard for your parents to see your point of view. Take a few deep breaths just before the conversation. This will help you enter the situation in a calm fashion. You want to make sure you are understood. As you begin to try and express your viewpoint, be as clear and direct as possible. You want to make sure no information gets obscured.  Be upfront about what you want to discuss. Open the conversation stating your concerns. Start with something like, "I wanted to talk to you guys about prom night. I've been thinking about it for awhile, and an 11 o'clock curfew seems early. This is a special occasion and I would like to stay out later."  Be honest. If you leave out or obscure any information, this can lessen trust. Your parents will be unlikely to see your point of view if they feel you're being dishonest with them. Provide them with all the information necessary. For example, say something like, "I know you feel like my friend Joel is a bad influence. He will be hanging out with us for a little bit on prom night, but I promise I won't do anything I'm not supposed to do. If there's any drinking or anything else illegal going on, I promise I'll come home right away." "I"-statements are a great way to express yourself and get others to see your perspective. They emphasize personal feeling over objective truth. You'll be telling your parents how a certain action or behavior makes you feel. This way, your parents won't feel blamed or judged by your assertions.  An "I"-statement has three parts. It begins with "I feel," after which you immediately state your emotion. Then, you state the action that lead to that emotion. Lastly, you explain why you feel that way. Stating your emotions without an "I"-statement risks sounding judgmental. For example, you may be inclined to say something like, "You guys always assume that I'm going to end up just like...


Сохраняйте спокойствие. Отключите тостер от сети. Перекройте огню доступ к кислороду. Если вам не удается сдержать пламя, выйдите из дома и позвоните пожарным. Замените тостер, если он поврежден.

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In any emergency situation, one of the most important things to remember is to stay calm. Panicking can lead to bad decisions, and in the case of a kitchen fire, bad decisions can cause the fire to spread. The best way to stay calm during an emergency is to be prepared. Know the steps you should take in case of a kitchen fire, and know where your tools are, including your fire extinguisher, blankets, first aid kits, and the nearest exit. When you notice a toaster fire, the first step to resolving the situation is cutting the power, which will remove the heat source that's causing the fire. If you can't safely get to the plug to remove it from the wall, use the fuse box to cut the power going to the outlet. Once a fire has been ignited, it needs a fuel source to continue burning, and one of those fuel sources is oxygen. To put out the fire, therefore, you have to smother the oxygen supply. You can smother a toaster fire by:  Covering it with a fire blanket or a large, wet towel.  Using a fire extinguisher. Be sure to aim the nozzle at the base of the fire.  Dousing it with baking soda or salt. Do not use flour, which can actually explode if it's heated too quickly. When a fire is too large or too out of control for you to maintain, you must immediately get yourself and your family out of the house. Once you're all in a safe place, call the fire department from a cell phone or neighbor's house. Don't try to fight the fire on your own if:  You have any doubts about your ability to contain it. The fire is spreading and you cannot contain it.  The fire is larger than a basketball. After the fire has been put out and the toaster has cooled, remove all the burnt material. If there are signs of melting, damage, or problems with the wiring or electrical components, replace the toaster.


Сохраняйте спокойствие. Попросите разъяснить ситуацию. Запросите подробный отчет о своей производительности. Ведите себя уважительно. Позвоните друзьям и членам семьи.

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When you are informed of the demotion, do your best to keep your immediate emotions in check and not take the news personally. Remember, there are several possible reasons for the demotion. An emotional display or bad attitude will only make things worse before you have had time to make good decisions. Speak with your supervisor. Ask for a meeting if they didn't tell you in person. In the privacy of the meeting you can request more specific information that you may be lacking, such as the reason for, and tangible consequences of, the demotion.Ask about things such as:  The extent of your pay cut. Your new job responsibilities. Really listen to what your supervisor has to say. It may be that they have some good information that can help you improve if it turns out the demotion actually is due to your work. Although it can be very difficult to hear any negative critiques of your work, being receptive and respectful in your exchange tells them that you care about the company and your standard of work. This can help you in the long run by assuring your continued employment while you make important decisions about your future. If you feel you will not be able to remain professional due to your emotions, ask your boss for half-day leave or a day off to process, but be prepared to do the best you can if they deny your request. Call on those who are part of your support system once you are away from work and able to vent. They will not only shore you up emotionally, bring fresh perspectives to the situation. It is unwise to discuss the details with co-workers, as it can place both them, and you, in uncomfortable or compromising positions.


Сохраняйте спокойствие. Предложите партнеру разработать план. Сопереживайте. Задавайте конструктивные вопросы.

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For many people, arguing is a natural response to a spouse's controlling behavior. Unfortunately, a controlling person is unlikely to submit and let you win the argument, so this tactic will likely only escalate the situation. Instead of arguing, stay as calm and collected as possible. You can disagree with your spouse without yelling or being disrespectful.  If you feel that you need to disagree with your spouse, consider saying something like, "I see your perspective, but have you considered this?" instead of "That's wrong. My idea is better!" In some cases, you may find that agreeing with your partner is best, but you can do this without submitting to the controlling behavior. For example, you may take the initiative to make your own decision, while still taking your spouse's opinions into account. In some cases, you may be able to use your controlling spouse's tendency to control as a way of remedying minor issues in your relationship. Explain the issue to your spouse, and appeal to their desire to control by asking them to develop a plan to solve the problem.  Be as specific as possible when describing the problem to your spouse. For example, instead of saying, "You are too controlling," consider saying something like, "I feel that you micromanage my activities and don't trust me to get things done on my own." If your spouse refuses to acknowledge that there is any problem, this strategy may not work. When your spouse makes a demand or tries to control you, it may help to try to see things from his or her perspective. Take a moment to consider why your spouse may be acting this way, and try to be understanding. This may help you avoid becoming angry whenever your spouse acts controlling. This should help you understand your spouse's behavior and perhaps look past minor incidents, but you should never use this technique to excuse disrespectful behavior. If your spouse begins to criticize or interrogate you, you can quickly turn the focus around by responding with the right questions. Ask questions that...


Сохраняйте спокойствие. Спросите девушку, счастлива ли она, но не заводите речь об измене. Спросите девушку, чего она хочет. Выслушайте девушку. Поделитесь своими чувствами, когда придет время.

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If your girlfriend cheats on you, guess what? It's not the end of the world. In fact, you should maybe take it as a good thing. If your girlfriend felt the need to cheat, that means your relationship was unfulfilling in some way, possibly broken beyond repair. Now, it can be over, and you can both stop wasting your time in a relationship that doesn't work. Stay calm, take a big breath, and try to keep a cool head.  Leave the scene, if necessary. If you catch your girlfriend cheating, just walk away. If you find some kind of evidence, walk away. Call a friend, or a family member, and talk it out. The last thing you ever want to do is lash out violently or irrationally. Be the bigger person in this relationship. Stay calm, and decide what you want to do. Breaking up is hard. Your girlfriend's feelings for you might have kept her from telling you to your face, to avoid the pain of the break-up. So, really, whether or not your girlfriend is cheating, it's a bad sign that you've come to this point anyway. It's still important to Try to be objective and honest with each other.  Ask your girlfriend big questions. What do you want from this relationship? What are you not getting from this relationship? What might I be able to change to make it work better? Try to be as specific as possible. You don't need the answer to a question like, "Why did you cheat on me?" or "What did you do with him?" Focus on things that matter for going forward, not looking back. Try to keep things focused on her feelings and not on the way that you feel. Being cheated on hurts, and you may want to express your feelings and hash it out with your partner, but take a step back and focus your energy where it will matter.  If she's already given up on the relationship, there's little point in bearing your soul to someone who doesn't care. Walk out on her. The relationship is over, if one party has given up on it. If she wants to work it out, then you can talk about how you feel and decide whether or not you want to. Try to think about whether...


Сохраняйте терпение и завоевывайте его доверие. Говорите о своих успехах с энтузиазмом. Обращайтесь к нему за советом и наставлениями. Сделайте первый шаг и пригласите его на обычное свидание. Одевайтесь стильно и ведите себя благородно.

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He will be incredibly loyal, but it comes with time. It takes a longer time than the average guy for a Taurus to warm up to you. Don’t lose your patience and give up. Once you gain his trust, you’ll have it forever.   He may have a hard time talking about his emotions. Instead, he’ll likely act on his feelings. This can include ignoring you altogether if he’s not enjoying the relationship.  Don’t get discouraged if your guy doesn’t seem receptive at first. You’ll know if he likes you because Taurus men make overt gestures like buying chocolate or flowers. Taurus men are career driven and love to complete projects. Talk about your passion and past victories, and he will relate to you and see you as a kindred spirit.  Taurus men also love money. Knowledge about finance or the world economy will make you more attractive to him.  Be careful when you talk about your own success. Taurus men like being the breadwinner in the family, so being overly independent may turn him off. Taurus men love being in control, and they also like imparting their knowledge onto other people and being involved in decisions, even if it doesn’t concern them. You may have to be more vulnerable with a him, even if it makes you feel uncomfortable. This includes asking for help, or telling him about a vulnerable situation you are in. While some Taurus guys are risk-takers, most of them are more traditional than other men. Rather than a trip skydiving, your guy will probably enjoy doing something a little more conventional, like dinner and a movie, or hanging out inside for the night.  Taurus guys are usually not as brash and forward as men born under other zodiac signs. This means that you may have to push the issue even if you're not used to it. The more you spend time and get to talk to your guy, the more he will desire your company. He may not be a good talker, but Taurus are great listeners. He likes the finer things in life, and will not be afraid of showing his lavish lifestyle. While he’ll most likely be receptive to a sexy physical...


Сохраняйте хладнокровие. Сосредоточьтесь на текущем вопросе. Не наносите удары ниже пояса. Не делайте поспешных выводов.

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Don't raise your voice, call your spouse names, or get sarcastic. Acting nasty will put a stop to any productive discussion you might have had. If you feel your temper rising, call a time-out and regain your composure before continuing the conversation. If you're getting too angry to talk rationally, go somewhere by yourself and take a few deep breaths, or blow off steam by taking a walk around the block. Argue about one thing at a time. Don't drag unrelated issues or old grudges into the conversation. Leave the past where it belongs – behind you. If you've already forgiven your spouse for something, don't dredge it up again as ammunition for your current argument. For instance, if you're arguing about how often to mow the lawn, don't bring up an old disagreement about where your kids should go to school. Stay civil and polite. Some things, like name-calling or picking at your spouse's insecurities, should remain off-limits during an argument. If you're angry enough that you want to say something to hurt your spouse, step away and cool down by yourself.  For example, if your husband makes a rash decision, resist the urge to call him "stupid" or "an idiot." Even if you feel it's true in the moment, it will only make communication and conflict resolution even harder. Ask your spouse to explain their perspective so that you can understand why they made the decision. Then you can calmly discuss the issue including input from both of you. Give your spouse the benefit of the doubt. Don't put words in their mouth or look for reasons to assume the worst. Make sure you understand what they're saying before you answer them.  For example, your spouse tells you they need some space and you assume they are trying to leave the marriage. Ask for clarification. "Space" could simple mean more time and room to think things over. If something is bothering you, address it. Don't spend time by yourself stewing over what may have been an innocent action or remark.


Сохраняйте хорошую осанку. Носите качественную обувь. Спите на жестком матрасе. Избегайте ношение тяжелых рюкзаков или сумок. Выполняйте упражнения и будьте более активны. Употребляйте необходимые питательные вещества.

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Maintaining good posture while you sit, walk and sleep is probably the most important thing you can do for the health of your spine. Many people have sedentary jobs where they sit for most of the day, so the height, comfort and support of chairs are crucial. Make sure your office chair is adjustable (so you can customize it to your dimensions) and try to get one with lumbar support for your low back. At home, use cushions to support your back and prop your legs up while watching television.  Try not to cross your legs or feet when you sit because it makes your hips unlevel and puts a strain on your lower back. Make sure your computer screen is at eye level and centred in front of your chair, otherwise, you'll strain your neck and possible develop an abnormal curvature. Your feet are crucial for good posture because they are the foundation for your entire body. As such, wear sturdy shoes with good arch support, a slightly raised heel (1/2 – 3/4 of an inch) and plenty of room for your toes. In contrast, avoid regularly wearing high-heeled shoes because they affect the body's center of gravity and induce compensatory alignment of the entire body — they can cause too much extension (called hyperlordosis) in the lumbar spine.  If you are really heavy, have flat feet or a short leg, then consider getting orthotics (custom-made shoe inserts) of heel lifts. Orthotics promote a healthy spine by supporting the arches and allowing better biomechanics when running or walking. Orthotics are made by podiatrists, medical specialists and some chiropractors. You likely spend at least 1/3 of your life in your bed, so pay a little more attention to the quality of your mattress and how you sleep on it. For most people, firm mattresses are the best strategy in order to provide the necessary support for their spine. Memory foam top covers may also be helpful. You should consider changing mattresses every eight to 10 years. The thickness of your pillow should match the distance from the side of your head to the tip of your shoulder...


Сохраняйте чистоту и сухость излеченной области. Мойте обувь. Приобретайте обувь, которая хорошо вам подходит. Чередуйте обувь для ежедневной носки.

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In between soaking your foot in the vinegar mix, make sure that the area stays clean and dry. The fungus that causes athlete’s foot loves moist areas, so having damp feet can mean that the infection will get worse or will come back.  A great way to keep your feet dry is to wear socks made of natural fabrics or fabrics that wick moisture away from your feet. Change your socks if they get wet. Consider wearing sandals or flip-flops in hot weather. Wear shower shoes, flip-flops or sandals around pools, gyms, hotel rooms, and shower or locker areas. Fungus is a pesky organism that won’t go away without a fight. It stays in your shoes and on your towels after your infected foot has touched them. Because of this, it is important to disinfect anything that your foot has touched while it has been infected. Rinse your shoes (yes, even the inside) with water and let them air dry in the sun. After they have dried, sprinkle anti-fungal powder into them to make sure that the fungus doesn’t come back. Athlete's foot occurs most often due to a combination of sweaty feet and tight-fitting, confining shoes. Don’t buy shoes that feel too tight and hope they will stretch out. To prevent athlete’s foot, you want shoes that are both long and wide enough. This will ensure that your shoes are dry when you put them on.


Сочетайте контрастные вкусовые и ароматические свойства еды и пива. Сочетайте крепкое темное пиво с острой пищей. Попробуйте янтарный эль с копченостями.

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Sometimes opposites attract, and this can definitely be the case when pairing beer and food. Consider the richness, spiciness, bitterness, and sweetness of a beer and pair it with foods in a yin-yang sort of way to balance the two.  Intensity of flavor in beer can involve malt character, hop bitterness, richness, and the alcoholic strength. Intensity of food flavors is all about richness, spicing, sweetness, texture, and complexity. Try matching foods heavy on sweetness or fattiness with contrasting flavors in beers like hop bitterness or roasted malt. The flavor profile of a bock is rich and warm with caramel and toasty aromas. Balance this sweetness by pairing a bock with intensely flavored or spicy foods such as slow roasted meats, Cajun food, or jerk chicken. Amber ales are known for their sweet caramel notes and citrusy aroma profiles. This is best contrasted by foods with a smoky flavor profile such as chili.


Сочетайте стиль своих ботинок с аксессуарами, но не забывайте также соответствовать платью. Обыграйте образ, добавив жакет. Используйте меньше аксессуаров, если ваши ботильоны и так слишком выделяются. Дополните образ аксессуарами, если ваша обувь и платье выглядят слишком примитивно. Попробуйте надеть колготки с узором, если ваша обувь и платье выглядят слишком просто. Наденьте ремень, чтобы ваша талия казалась стройнее.

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Note any details on your boots, such as studs or beaded trim. Choose accessories, such as belts or jewelry, that match these details. If your boots are plain, look at the style of your dress instead.  If you are wearing simple, leather boots and a boho styled dress, try adding a wide, leather belt, some feather earrings, and a rustic necklace made from natural stones. If you are wearing a simple dress with leather, studded boots, try adding a matching, studded leather belt, and some silver jewelry. Leather ankle boots, a  sleeveless tribal patterned midi, a long necklace, and a fedora all look fabulous for a boho look. Something as simple as a matching jacket can make a flirty, girlish outfit look more formal and business like. For example, a fit and flare dress with slender-heeled booties will give you a flirty and girlish look. Adding a jacket and/or belt over the dress will immediately give you a more businesslike  look. If your boots already have a lot of zippers, studs, or straps, you might want to keep the rest of your outfit looking simple. This also includes your dress. Instead, try a simple belt, scarf, or a pair of stud earrings. If your accessories and dress are too detailed as well, your entire outfit will look too busy. A simple dress and boots are like a blank canvas. Try adding some longer earrings and a statement necklace. You can also play around with other accessories, such as a belt, bag, and hat or scarf. Try not to go overboard with your accessories however; if you add too many, your outfit will appear too cluttered. Black tights and black booties are great for making your legs appear longer, but they won't make your outfit look very interesting. Patterned tights, however, will. Make sure that your patterned tights match your outfit somehow. For example, if your dress has roses on it, try tights made from lace with a rose design. If your boots have a chevron print on the cuff, try tights with a chevron weave. For a more boho look, try a wide, leather belt over a flowing dress made from...


Спите голым. Раздевайтесь, когда никого нет дома. Превратите свою комнату в зону «без одежды». Убедитесь, что окружающие чувствуют себя комфортно рядом с вами, когда вы голый.

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Start sleeping in the nude. It’s not as unusual as it may sound—many people prefer feeling unrestrained when they go to bed at night. If you share a room with someone else, be considerate before you simply bare it all. You may have to have a talk with your roommate about your preferred sleeping arrangement to find out if they would have an issue with you being naked in the same room. Sleeping naked can keep you cooler and make you more relaxed as you’re drifting off to sleep. Take advantage of an empty house by shedding your clothes when you’re the only one home. You can prance around in the buff all you want without having to worry about offending anyone. Just make sure you know when everyone is expected back to prevent any awkward surprises.  You could also wait until everyone else is asleep to get loose of your garments. Avoid open windows while you’re naked at home. There’s a big difference between going natural and giving the neighbors a show. If you have your own room, make it known that you prefer to go naked when you’re alone. You might put up a sign announcing that if you’re in your room with the door closed, you’re probably not wearing any clothes. You could also simply inform your family members about your choice to go nude and request that they knock before barging in.  Depending on your family’s own privacy rules, you could always just lock the door when you need to let your body breathe. Have some clothes nearby that are easy to slip in and out of in case you need to go back and forth from your room frequently. Assuming you’re not the shy type and don’t mind your loved ones seeing you at your most vulnerable, take small steps toward gaining your family's permission to go without clothes. Ask the people you live with how they would feel about casual nudity before trying it out to avoid creating an awkward environment. If they’re agreeable to the idea, you can appear naked more often, little by little, until it just becomes a fact of your household.  Breach the topic by asking an earnest question...


Спите как минимум 7 часов ночью. Придерживайтесь определенного режима сна. Убедитесь, что ваша комната удобна. Не пейте напитки с кофеином менее чем за 5 часов до сна. Старайтесь не смотреть на экран перед сном. Примите теплую ванну. При необходимости вздремните днем.

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It may seem fairly obvious, but if you're suffering from fatigue, the first and foremost step is to ensure that you are getting enough sleep every night.  It's estimated that two-thirds of people experience sleep problems at some point in their lives, and these sleep problems negatively affect their energy levels, mood and work performance the next day.  Therefore it's important that you go to bed at a reasonable hour, to ensure that you get at least 7, and ideally 8 hours sleep per night. If you have trouble getting to sleep (no matter how tired you are), there are several adjustments you should make to your night-time routine. Aside from getting enough sleep, it's important that you try to go to sleep and wake up at approximately the same time every day (even on weekends).  This helps to set your body clock to a regular schedule - for example, if you go to bed at 10 pm and wake up at 6 am every day, your body will soon adjust to and accept this new schedule and you will naturally feel sleepy at 10 and awake and refreshed at 6. However, if you follow an erratic sleeping schedule - waking up and going to bed at a different time each day - your body will be out of sync and you may have difficulty falling asleep at night and a hard time staying awake during the day. It's also important to make sure that your bedroom is a comfortable, relaxing space where sleep is the main focus.  Ensure that the temperature is comfortable for sleeping in - not too hot or not too cold. Invest in a fan or just open a window if your room is stuffy, as sleeping in a hot room is not conducive to good sleep. Try to eliminate all sources of light -  the window, electric lights and any blinking or LED lights on alarm clocks, televisions, or other electrical devices. If you don't want to turn them off, just cover them with a thick cloth. Reduce noise levels as much as possible.Close your bedroom door and ask anyone still awake to keep the television/music turned down. If you find it difficult to drown out noise from the street, consider...


Спите со включенным светом, если так вы чувствуете себя более безопасно. Включите расслабляющую музыку, если не можете заснуть. Скажите себе: Попросите друга или члена семьи поспать с вами, чтобы вы не были одни.

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Plug a nightlight into a nearby outlet, and turn it on before you go to bed. This way, you can see in the dark and know there are no ghosts or a boogeyman coming for you. Try to only use this after you watch the movie, so you don't depend on the night light every time you go to sleep. For example, you can use a decorative night light, like one shaped like a moon or star, or you can use a simple night light. Background music can lull you to sleep, even if you are worried after watching a scary movie. Before you go to bed, turn on nature sounds like waves crashing on a beach or birds in the forest. Then, let yourself drift off to sleep peacefully.  Also listen to instrumental sleepytime music, such as “Brahms Lullaby.” You can listen to this in headphones or through a sound system. If you are able to fall asleep but wake up out of fear, remind yourself that you simply had a nightmare and it is not real. Then, repeat to yourself that the scary feelings are just from the movie. Do this until you believe it and fall back asleep. Take some deep breaths as you repeat this to yourself. This will help you relax so you can go back to bed. If you cannot get to sleep no matter how hard you try, you may feel better if you sleep around someone else. Ask a friend, relative, or roommate if you can sleep on their floor, or ask them to sleep in your room. This way, you can more comfortably go to sleep knowing you aren't alone and are safe.  Do this if you truly are afraid and nothing else seems to work. Additionally, bring extra pillows, blankets, snacks, and activities to make it a slumber party! This way, you can have fun while forgetting about your fears.


Спланируйте все заранее. Поручите задание ответственному водителю. Оставьте машину дома. Покиньте место встречи с выбранным водителем.

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Designating a driver is a very popular tactic to avoid drinking and driving.  It is important to plan in advance, because your brain function will slow down and your decision making skills will be impaired once you start drinking. Decide before you begin drinking that you will not drive.  Figure out who will be getting you home before you leave. Make sure this person is responsible and keep them in your sight while you are drinking.  Have their contact information handy in case you can’t find them when you are ready to leave.  Choose a friend who doesn’t drink alcohol.  You likely have someone in your friend group who doesn’t drink.  This person is the most likely to remain sober. Decide on one person who will remain sober.  You can take turns within your friend group, alternating who will be the designated driver on each occasion.  Be sure that the designated driver actually remains sober.  The person who has drank the least is still not sober. If you don’t have your car with you, you can guarantee that you won’t make the choice to drive it home. If you are drinking at your home.  Give your keys to a responsible friend to ensure that you don't choose to drive somewhere after you have been drinking. It may be tempting to stay longer or leave with someone else.  Stick to the plan you made in advance and only leave with your sober, designated driver.  Keep the phone number of your driver handy in case you can't find them when you are ready to leave. If your designated driver drinks alcohol, find alternate transportation to get home.


Спокойно приблизьтесь к морской свинке. Обхватите переднюю часть тела морской свинки правой рукой. Не сжимайте руку. Подведите левую руку под попу морской свинки. Поднимите морскую свинку горизонтально. Держите морскую свинку на руках близко к собственному телу.

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Animals can sense nervousness in humans.  When handling animals of any kind, including guinea pigs, you need to remain calm and confident while around them.  If you aren’t able to keep calm for any reason, wait to handle your guinea pig at a time when you are calm. Try talking to your guinea pigs so they aren't startled when you try to pick them up. There are two possible ways to place your right hand on your guinea pig’s body.  The two methods are outlined here:  Method 1 — Place your right hand on top of your guinea pig, across his shoulders.  Place your right thumb behind your guinea pig’s front legs.  And then place your right fingers in front and behind your guinea pig’s front legs (e.g. one or two fingers in front of his front leg, two to three fingers behind his front leg). Method 2 — Place your right hand under your guinea pig’s chest, near his front legs.  Put your index finger in front of your guinea pig’s left front leg, and the rest of your fingers behind his left front leg.  Use your index and second fingers like scissors to hold your guinea pig’s left leg still. Your hand should be placed on your guinea pig gently but firmly and without applying any pressure.  Squeezing your hand may cause your guinea pig to squirm, which in turn may cause him to injure himself. Once you’ve gripped your right hand around the front of your guinea pig, place your left hand behind his bum.  Make sure you have his behind fully supported with your left hand. Lift your right hand up so your guinea pig’s front legs are off the ground.  Then support the back end of your guinea pig with your left hand.  Make sure your guinea pig’s back legs are always supported, do not allow them to dangle. If your guinea pig struggles when you pick him up, you may need to hold his back legs still with your left hand and fingers. Once your guinea pig is off the ground, move your arms so that he’s close to your chest and body.  Cuddle your guinea pig against your body while he’s off the ground and you’re moving around. Guinea pigs feel...


Сполосните одежду в холодной воде. Замочите одежду на 20 минут в растворе для предварительной обработки. Постирайте одежду в стиральной машинке.

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Use cold water to flush out as much of the stain as possible.  Many of the pigments in pollen are composed of fats and respond best to cold water for removal.  Therefore, avoid using hot water before pretreating the stain, as it may further set it and make it more difficult to remove later. You can use an enzyme cleaner, traditional laundry spot cleaner, or a small amount of dishwashing liquid. Any of these pretreatment solutions should be adequate for stain removal. Gently work the pretreatment solution of your choice into the stain and allow it to sit for at least 20 minutes before washing.  Before pretreating, test the solution on an inconspicuous area to test for color-fastness. Enzyme cleaners work by breaking down biological substances (such as the fat in pollen pigment) and thus generally work best for this type of stain. Use your normal detergent on the hottest setting that the fabric will allow (check the tags of the garment for washing instructions).  For stubborn stains, use an enzyme-based detergent and wash in warm water; this type of detergent works best with warm, but not hot, water.


Спорьте как взрослые люди. Сохраняйте спокойствие. Относитесь к отношениям серьезно. Приводите с собой парня на семейные мероприятия. Рассказывайте парню свои секреты. Не сравнивайте своего парня с другими мужчинами. Делайте комплименты своему парню каждый день. Докажите парню, что он для вас на первом месте. Вспоминайте события из прошлого.

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Relationships that are having problems usually include couples that fight over the smallest, most minor topic.  Relationships that are doing well still argue, but the arguments never end with a complete and total meltdown of both people.  As a girlfriend who is not cheating, demonstrate to your boyfriend that, while you guys fight, it's never the end of the world.  If you were cheating, chances are your fights would be significantly more severe. Cheating on someone takes a lot of energy and usually results in feelings of guilt and anxiety.  If you were cheating on your boyfriend, chances are you'd be showing signs of depression, anxiety, and guilt.  If you're a calm person who doesn't appear to be at all worried about your relationship, how can your boyfriend think you're cheating on him?  Ask him if you've ever been upset for no reason when he's asked you something (e.g. like where you've been).  If you've always given a reasonable explanation about your whereabouts, why is he worried? Ask him if you have weird and unexplained mood changes that have nothing to do with biology or obvious external events (e.g. problems with family or at work).  If you've never exploded at him for reasons he can't explain, why would he think you're harbouring guilt about cheating? Someone who was cheating on their boyfriend wouldn't be trying to advance their current relationship.  If you and your boyfriend talk about your future often, or talk about things like how you see yourselves in 20 years, you're very unlikely to be cheating on him.  These aren't the types of conversations someone who is cheating would want to have.  If you were cheating, these are the conversations you'd likely try to avoid or gloss over. One of the last things a cheating girlfriend would do is invite the boyfriend she's cheating on to family events and show him off.  Make sure to include your boyfriend in family events.  Encourage your parents or siblings to communicate directly with him, if they want.  Brag about his accomplishments to your family...


Способствуйте своим положительным чувствам. Найдите свое счастье. Устанавливайте значимые для себя цели. Покажите себе мир. Практикуйте благодарность.

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Notice when you feel good, and feel good about that. The more you dwell in your positivity, the happier and more resilient you will feel. Rather than trying to force happiness to appear, cultivate in yourself a sense of wellbeing, strength, and connectedness. Affirm the positive thoughts that come to you. Say them out loud or write them down to increase their resonance. "The sunshine feels good on my skin."  "I'm proud of myself for doing the dishes."  At the end of the day, review the things that you enjoyed. List three things that brought you pleasure. Positive emotion helps you repair from trauma and hardship, and builds resilience for hard times to come. We humans are famously bad at guessing the things that make us happy. Pursuit of power, wealth, and fame rarely pay off in personal satisfaction. Stress can induce us to replace our pleasures with coping mechanisms. Time in which you are being entertained or praised will not necessarily be your happiest time. Before you set your goals, spend some time tracking your joy.  Try keeping a diary during an ordinary week, and checking in with yourself a few times a day. What activities bring on contentment? What do they have in common?  Notice where you are when you are happy, and what your body is doing. Are you outside? In motion? Are you alone, or in company? What time of day is it? Once you have identified some of the things that bring you contentment, ask yourself what they have in common. What kind of activities can you really sink into? When do you feel like you are doing your best work, or being your best self? Set goals that will help you achieve greater engagement during your daily activities.  For example, if you felt happiest while walking your dog, waiting for the bus, and watering the lawn, your goal might be to spend more time outside. If you felt happiest helping out a colleague at work and making dinner with your partner, your new goal might be to find another activity in which you are helping others. Focus on gaining experiences rather than...


Справляйтесь с эмоциями своего бывшего друга. Остерегайтесь пассивно-агрессивного поведения. Поймите, что это может повлиять и на дружбу с другими людьми. Позаботьтесь о себе.

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Being dumped is not easy, whether you deserve it or not. Be prepared for your friend to cry, beg for you to be friends again, or even get extremely angry. You were strong enough to breakup with your friend, and you're strong enough to deal with the aftermath. Try not to let yourself get wrapped up in the person's emotions. Remember to stick to your boundaries and cut off all contact if necessary. Sometimes a former friend will try to make your life harder in small, passive aggressive ways. This is especially true if you go to school together or work in the same place and have to see each other frequently. The person might try to turn others against you, spread gossip about you, or make you look bad somehow. Stay strong and realize that if someone behaves so horribly, your decision to end the friendship was right on.  If the behavior escalates from passive-aggressive to just plain aggressive, you may need to take further action. Talk to your teachers or supervisors if it's happening at work or school. See if you can provide evidence that you are being targeted. You may have legal options as well. If the person won't leave you alone and his or her behavior constitutes harassment, you may want to  file a restraining order. Breaking up with one friend often affects the people you both knew. If you were both part of the same larger friend group, things might be pretty awkward for awhile. Hopefully your other friends won't take sides, but if they do, you know who your real friends are. You'll probably feel a sense of freedom after breaking up with a bad friend. Even so, breakups are often tough. It's emotionally difficult to let someone down, and the consequences can last much longer than expected. After the friendship is officially over, make a point of spending time with people who make you feel good. Surround yourself with loved ones and try to put the old friendship out of your mind. You may also feel surprisingly sad to lose the good parts of the friendship with the person you broke up with. After all, you...


Справляйтесь со стрессом. Почаще отдыхайте. Держитесь подальше от солнца. Защитите себя от галогенных или люминесцентных ламп. Поговорите с начальством по поводу необходимых удобств.

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Lupus tends to flare up when you are stressed, and flare-ups can cause your hair to fall out. The best way to manage your stress level is to keep your list of obligations to a minimum and exercise often.  You can also try relaxation techniques like meditation or yoga. If you are a religious person, prayer may lower your stress level. Make time for hobbies and other activities that relax you. Don’t use drugs, alcohol, or caffeine to reduce your stress. They may seem to help in the short term, but will only make it worse in the long term. If you’re having a lot of trouble managing stress, talk to a counselor or your lupus doctor. They may be able to help you cope. Remember that some people with lupus need up to 12 hours of sleep a night in order to manage their stress levels. Lupus attacks your immune system, so you’ll require much more sleep to build it back up than the average person does. Getting enough sleep will help you manage many of your symptoms, including hair loss. If you’re finding that it’s hard to get out of bed in the morning or that you wake up not feeling refreshed, you may not be getting enough sleep. Talk to your doctor about how much sleep you need, and ask them if a mild sleep aid might help. About half of  lupus patients get flare-ups as a result of photosensitivity. If you have to be in the sun, wear lots of sunscreen, a hat that protects your face and neck, and long sleeves and pants. Even if it’s cloudy out, when you have to be outside for extended periods, protect your skin. About 70% of ultraviolet rays can still sneak through cloud cover.  The sun is especially potent between 10am and 4pm. Try to stay indoors during these hours if you can. If you’re going to be out for more than a few minutes, put sunscreen on the parts of your body that are covered by clothing too. Most clothing only protects the skin up to SPF 5.  Reapply often (about every 2 hours), especially if you sweat. Don’t forget that UV rays can go through car windows as well. You may want to purchase window shades or...


Спросите врача, почему вам показана эта процедура. Обсудите с врачом возможные риски. Спросите врача, чего вам стоит ожидать. Подготовьтесь к восстановительному периоду. Спросите врача, на какие симптомы после операции вам следует обратить внимание. Высыпайтесь, чтобы нервничать меньше. Заручитесь поддержкой друзей и родственников. Используйте приемы, которые позволяют бороться со стрессом.

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Your tonsils are valuable for fighting bacteria and viruses in your mouth. Your doctor may recommend having them removed if:  Your tonsils get infected often. For example, you may need to have them out if you have had more than seven infections in the last year, more than five infections in each of the past two years, or more than three infections in each of the past three years. Your tonsils are infected and resistant to treatment with antibiotics. Your tonsils are abscessed. The doctor may first try to drain them, but if that doesn't work, they may have to be removed. Your tonsils have become so enlarged that they make it difficult for you to swallow or breathe, particularly while you are sleeping. You have cancer in your tonsils. You have frequent bleeding from your tonsils. It is important that your doctor know your complete medical history so that he or she can plan your procedure and after-care. Give your doctor a complete list of any prescription medications, over-the-counter medications, herbal remedies, vitamins, and supplements that you take so the doctor can check to make sure they won't interact with the anesthesia. You should discuss the following risks with your doctor:  A bad reaction to anesthesia. Tell your doctor if you have previously had anesthesia and reacted badly to it. Common reactions include headaches, nausea, vomiting, and sore muscles. Knowing your previous reactions will help the doctor to plan your surgery and make any adjustments necessary to avoid it from happening again. Swelling. Your tongue and the roof of your mouth may swell after the surgery. If you are worried about this, ask your doctor how you will be monitored during your recovery and how you will be able to notify someone if the swelling is so severe it makes it difficult to breathe. Bleeding. Occasionally people have significant bleeding during the procedure or after if the scab comes off before it has finished healing. Tell your doctor if you are taking any medications that may thin your blood. This includes...


Спросите ребенка, что случилось. Не обесценивайте эмоции ребенка. Внимательно слушайте ребенка. Будьте тверды. Объясняйте свои решения.

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This is an important step if it's not obvious why the child is upset. Even if you do know, it can be useful for them to articulate their experience in their own words. Expressing themselves can help them process their emotions and develop emotional awareness.  Naming and discussing their emotions will help them recognize them more clearly in the future. For young children who cannot communicate their feelings, parents can state or reflect how the child is feeling: "You look upset." "You seem frustrated." "So your feelings are hurt." The child can then respond by either affirming or denying the reflected emotions. In this way, parents are teaching the child to identify and correctly label emotions and the child is recognizing and labeling his/her emotions. . It's important to mirror the child, especially early on in their life. Acknowledging the child's emotions will help them develop a confident sense of self-esteem.  For example, if your son/daughter is angry, you can say "I can see that you're angry right now. I know what it's like to feel angry. It's okay to feel angry." If they are too young to describe their experience, even just being there with them and paying attention to what they're doing can be a powerful form of mirroring. Listening to the child is one of the best ways to get them to listen to you back. It will also help them feel understood and appreciated. Follow these steps to be a good listener:  Be available. Establish an open relationship where they can talk to you whenever they feel the need. This could be as simple as encouraging them when they tell you about their lives. Reflect what they say. When they tell you about how they feel, rephrase it and ask if you got it right. Avoid jumping to conclusions. If you catch the child doing something wrong, allow them to explain themselves before you respond. Ask questions about their reasoning and try to understand. You want to acknowledge the child's feelings, but that doesn't mean that they need to rule you. It's important to be consistent and...


Спросите своего врача о лекарствах. Остерегайтесь диареи и обезвоживания организма. Знайте, что иногда терапевтического лечения может быть недостаточно.

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Even if you do not have active symptoms of the infection, treatment is helpful both as a means to prevent potential complications and a way to ensure public safety. And of course, anyone with active symptoms is always treated.   Medications for treatment include: paromomycin, iodoquinol, and diloxanide furoate among others. Ask your doctor about these options. Understand that more intense medications are required for an infection that has spread to other parts of the body (such as the liver). In cases that have spread to the liver, metronidazole is the most common medication used. It is an antibiotic, but it works very well against this parasitic infection as well. If you are having a lot of diarrhea as part of the symptomatology, it is likely that you are losing fluids and potentially becoming dehydrated.  In cases such as these, always consult your doctor. You may need to be hospitalized to receive IV fluids, as fluid loss from diarrhea can be quite severe. There are times (such as with severe bowel symptoms or extra-intestinal disease) when surgical procedures are needed. If your symptoms are not improving after a trial of medication, speak to your doctor about other medications you can try, and/or whether surgery may be needed in your case.


Спросите себя следующее: Не стоит контактировать со своей бывшим(ей) только потому, что хотите на него/нее пожаловаться. Будьте честны. Не посылайте ложных сигналов. Не используйте свою своего бывшего партнера в качестве опоры для своих эмоциональных потрясений. Не забывайте, почему вы расстались.

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There may be a number of reasons why you feel you want or need to talk your ex. And there are multiple perspectives to consider. Are you trying to talk to your ex because up until now you haven’t remained in touch? Or have you tried to remain friends, and now you want to talk to them about getting more distance? Do you have to talk to your ex because children are involved? Think about your reasons for a little while to ensure it is truly what you want to do. While the relationship may have ended, there must have been something good about it at some point. Continuing to bring up wounds and complaints will not help solve problems, and it does not help the relationship between you if you’re trying to remain friends. If you have children with your ex, consider the effect of complaining on them, as well. You don’t want to make your children feel like their parent is a terrible person by constantly complaining. Don’t beat around the bush. If there is something important you want or need to say to your ex, try not to be too subtle about it. Don’t use hints or passive remarks, be clear and honest. Explain any potential boundaries you need (e.g., texting/no texting, emails/no emails, etc.). Are you possibly looking for a casual relationship only involving sex? While your ex could potentially be a good candidate, there is also a possibility that they still harbor romantic feelings for you. Attempting to start a new type of relationship with your ex, without setting up very clear expectations, may only lead to additional heartbreak. It’s easy to rely on the familiar when you’re having a moment of loneliness or despair. You may think your ex might be the best way to make you feel better. However, you must be careful to avoid relying on your ex as an emotional crutch. Reach out to other friends and sources of support too. Regardless of what your decision ends up being (to talk to, or not to talk to, your ex) remember there was a reason you broke up in the first place. If you’re thinking there might be a way to make things...


Спросите себя, почему вы в деле. Какие определяющие характеристики у вашей организации. Определите, что заставляет вашу организацию выделяться. Составьте список конкретных целей вашей организации.

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This is the core question that will determine the tone and content of your mission statement. Why did you start this business? What goals do you hope to achieve? Figure out the main purpose of your business as a way to get the brainstorming session started. Here are a few related follow-up questions you can also ask yourself:  Who are your customers, or the people you aim to help? What role do you play in the industry or field? The tone of your mission statement should reflect your company's style and culture - its personality, if you will. Think about how you want your customers and other companies to perceive you, and write down the traits you believe best represent your company. Think about the following questions:  Is your company conservative and solid, or are you aiming to be groundbreaking and cutting edge in terms of style? Do you want to be seen as a company with a sense of humor and a playful side, or would that be too unprofessional? What's your company culture like? Is there a strict dress code and a formality to the place, or are people allowed to come to work in jeans? Your mission statement doesn't have to be shocking or "unique" as long as it clearly expresses your goals and style. However, if you're attempting to do something out of the ordinary with your business, you should put that in your mission statement. Is there anything that makes your company special? Write it down. Finally, your mission statement should include one or more solid goals. What's your long-term plan for the company? What are your short-term plans? What's the most important thing you're trying to do?  Your goals can be centered around customer service, dominating a certain market, helping make people's lives better with your product, and so on. Keep your company's personality in mind when you're writing down your goals. The two should reflect one another.


Спросите себя, почему вы хотите его удержать. Смиритесь с утратой. Позвольте себе погоревать. Помните хорошее и плохое. Прекратите игру с обвинениями. Оборвите все концы.

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Even if you consciously want to let him go, the fact that you have not been able to do so yet suggests that you are subconsciously hanging onto him. Ask yourself what exactly it is that you can't let go of. Oftentimes, it is not the person himself, but what he represents: a relationship, the feeling of love, the hope of love, and so on. Tell yourself that things are over. Maybe you once had a committed relationship with him, or maybe you never quite reached that stage. Either way, you likely realize that the hopes you had regarding him are gone now. You need to be honest with yourself on that point before you can move past it. Clinging to false hope and expecting things to work out will only make you more unhappy when the things you want don't come true. There's no shame in crying. Something sad has happened in your life. You have experienced a loss, and as with any loss, you will go through periods of grief and anger. Instead of trying to ignore your feelings, let them all out.  The end of any relationship can send you through the standard stages of grief. You'll go into denial about what happened, then you might feel hurt and guilt. After that, the anger will likely come, followed by a stage of bargaining in which you might tell yourself that you could change for his sake. The last stage will usually include some depression and loneliness. After you make it through the grief, though, you'll reach a place of acceptance. Unfortunately, it's only by working through the natural stages as they come can you reach that state of acceptance. Some people want to remember nothing but the good. Others will remember nothing but the bad. Either option is less than ideal, though, because fixating on one side will skew your memory. Remember both the good and bad parts will keep your thoughts and feelings more balanced.  It's estimated that roughly 20 percent of people complicate their grief by longing after romanticized memories. As such, it is easy to keep the guy you lost on a pedestal and to remember your interactions...


Спросите себя, что вы получаете от отношений. Решите, чего вы хотите для своего будущего, и начните следовать к нему. Насыщайте свою жизнь за пределами этих отношений. Подумайте о том, чтобы встречаться с другими мужчинами, пока он не переведет ваши отношения в официальный статус. Разорвите отношения, если знаете, что вам нужно двигаться дальше.

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It’s helpful to understand why you’re in a relationship with him so you can decide what outcome you want. You might hope that one day you’ll marry him, or you may enjoy the freedom of a part-time relationship. Think about how your relationship started, what you like about it, and what you see in the future.  For instance, you might realize that you enjoy being in love and spending time together. If he’s not willing to offer you that long-term, it might be best to move on. However, you could realize that you are very busy and enjoy having a partner when you have free time. If this is the case, you might decide to continue your relationship as it is now. Above all, you deserve to be happy, whether or not the man you love can be part of your future. Imagine the future you want, then set goals to help you get there. Break your goals down into steps you can start taking today so you can build the future you want. For example, your goals may be to build your career, find a hobby, get married, and have a baby. Loving a married man may feel like it takes up all of your time because you never know when he’ll be available. However, this isn’t fair to you. Instead of revolving your life around him, do things that make you happy. Here are some things you can try:  Spend more time with your friends. Keep up with your hobbies and interests. Take classes to learn a new skill. Start a new hobby. Join a local gym. Apply for jobs that interest you. Go on a family vacation. When you’re dating a married man, your relationship isn’t exclusive because he’s with someone else. Don’t feel like you need to be faithful to him since he’s not faithful to you. Keep your options open and go on dates to see if there’s another match for you out there.  For instance, you may stay active on online dating sites. While you might love him, it’s possible that this relationship doesn’t have a future. You might meet another man who’s a better match! It’s really hard for a relationship that started as an affair to work for the long-term. It’s painful...


Спросите себя, что вы чувствуете, когда вы вместе. Подумайте, действительно ли вы делаете друг друга лучше. Проанализируйте ваше общение. Спросите себя, относится ли он к вам с уважением.

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He should make you feel good about yourself, valuing your personality, intelligence, and kindness. If a guy is right for you, you should have fun while you are together. The right guy will make you feel loved, appreciated, and valued.  Try asking yourself, “How do I feel after hanging out with the guy I'm dating?” After you hang out with the guy you're dating, try coming home and making a list of how you felt during and after hanging out together. Some examples of feeling include happy, sad, anxious, curious, and excited. If you're dating the right guy, you should both bring out the best in one another. This means encouraging each other to grow in all aspects of your lives – emotionally, personally, and professionally. The right guy brings out your best personality traits, and you do the same for him.  Try making a list of your best qualities and behaviors. Then ask yourself, “Does the guy I'm dating bring out these things in me?” Some examples might include having a positive outlook, acting with kindness toward others, or not engaging in gossip. Communication is key to a successful relationship, and how you and your guy communicate is a great indicator as to whether he is right for you. Both partners should be able to talk openly about their feelings, hopes, and dreams. And both should listen carefully to what the other person is saying. Even if it's just small talk or what seems like an insignificant experience, it's important that you and your guy communicate openly and regularly.  Try making a list of times you communicated effectively with the guy you're dating, and times you wish the communication would have been better. An example of good communication might include the time you argued but both took time to listen to the other person's thoughts and feelings. An example of poor communication might be when he failed to inform you he wasn't coming to hang out after previously making plans to do so. Compare the lists to get a holistic perspective on your overall communication as a couple, including areas...


Спросите у кого-то об этом. Лизните внутреннюю сторону своего запястья. Соскоблите ложкой слюну с языка. Приобретите галиметр. Узнайте у вашего стоматолога о возможности выполнения газовой хроматографии.

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Most people try to breathe into their cupped hand in order to catch a whiff of their own breath, but too often this just gives you an idea of how your hand smells. Since our nasal passages are connected to our mouths, such a technique is not an accurate indicator of your breath’s odor. The best way to recognize bad breath on the spot is to consult someone you’re comfortable with. Find a loved one — someone you won’t turn off too badly — to quickly sniff your breath. Don’t make it obvious. Just a quick exhale will do the trick. Step to the side and lick the inside of your wrist. Because your wrist doesn’t rub up against many things, it’ll be a better indicator of your breath. Wait for your saliva to dry and then give your wrist a whiff. This is one of the most accurate ways of smelling your own breath. Take a spoon and place it upside-down on the back of your tongue. Slowly, but deliberately drag it to the front of your mouth. Now examine residue that you’ve collected on the spoon. If it is clear, then you probably don’t have bad breath. Most likely, it will be a milky-white or even a yellowish color. What you’ve collected is a film of bacteria that has accumulated on your tongue. This bacteria is what causes bad breath.  It is important to scrape the back (posterior) of the tongue when you are brushing your teeth. This is prime real estate for bacteria that cause bad breath. Similarly, you can perform this test with a piece of gauze — found at any pharmacy. Spoons tend to be more accessible in everyday situations. The Halimeter test looks for sulfide signatures in your breath. VSCs or sulfur compounds are commonly found in the human mouth, but high levels of sulfur signatures can indicate bad breath. Sulfur smells like eggs — this is not the smell you want in your mouth during an important meeting. Most likely, your dentist will have to administer the test, but if you really want your own Halimeter, you can purchase one. They are very expensive. This test measures sulfur levels and several other chemical...


Спросите у своих друзей о новых идеях. Проведите время на улице. Разбейте лагерь на заднем дворе.

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Leave some time in your sleepover plan for suggestions from your friends. Write up a list of things that everyone suggests and then pick one or two places to go. Make sure your parents are okay with this plan. They might want a more settled plan for the night and might not want to add something new after everyone arrives. You don’t have to go anywhere special during your sleepover. Just going outside – to the backyard or maybe a nearby park – can make your sleepover more fun and special.  If you think you might go outside, make sure you tell your friends to bring appropriate clothes and shoes with them. If it's warm outside, you can all bring towels outside and lay in the sun - just make sure you wear sunscreen first! If it's cold and snowy, bundle up and have a snowball fight or build snowmen! You can also use the outdoors as a backdrop for a fun photoshoot with your friends. You can have a camp out right in your backyard during your sleepover. Get a tent and ask your friends to bring sleeping bags. You can start a camp-fire if you have a fire pit, and use it to roast hot dogs or make s'mores. If you're having a sleepover in the winter, or if the weather isn't nice, you can still have a camp-out. Put your tent in the living room and make smores in the microwave.


Спросите человека, где он работает или учится, чтобы сослаться на эти темы. Обсудите общие интересы, чтобы лучше узнать человека. Обсудите фильмы, телешоу или книги, если хотите поговорить о поп-культуре. Расскажите о своем прошлом опыте, если хотите открыться человеку. Спросите мнение человека о текущих событиях, чтобы привлечь его внимание.

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Reach out to the person you want to talk to and mention work or school. Ask them what their job involves, how long they’ve been there, and ask if they’ve done anything interesting lately. If they’re still in school, ask them what they’re studying and what they hope to do when they graduate.  Be sure to answer any questions if they ask about your job or education as well. Show genuine interest in their job, even if it doesn’t sound the most exciting to you. Use it as an opportunity to learn more about the person and the subject. People enjoy talking about things they’re passionate about, so ask the person what they like to do outside of work or school, and note any areas that sound interesting to you. See what their favorite thing about the hobby is and what they like about it. When they ask you about your hobbies, mention any that are similar to theirs first so you can hold a conversation about it. If you’re interested in one of their hobbies, ask them how to get involved so you can try it too.  For example, you may say something like, “Oh I’ve never tried woodworking. What’s the best thing to do for a beginner.” Make sure you don’t talk over the other person or talk only about your hobbies. Ask questions about what the other person enjoys so you can have a good back-and-forth dialogue. Many people share similar tastes in media, so talk about recent films or music that you’ve seen or listened to and gauge the other person’s interest. Ask them what content they’ve been enjoying lately and let them explain why they like it. If you both have seen or heard the same thing, have a discussion about it and talk about your opinions to keep the conversation going.  For example, you could say, “Have you seen the newest Star Wars movie? What did you think of the ending?” or, “What music do you like to listen to? Do you have a favorite artist I should check out?” Even if you disagree with their opinions, stay positive and say something like, “Oh, I never thought of it that way, but I understand your point.” That way, the...


Спросите, изменяет ли он вам. Следите за ним. Покопайтесь в его вещах. Подумайте о том, чтобы нанять частного детектива.

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Once the signs have added up and you feel like you've already found out that he's cheating, it's time to make him confess. The easiest way is just to have a conversation about it. Then you can avoid snooping through his stuff, getting hurt when you see something you don't like, and spare yourself the extra pain and humiliation. Here's how to do it:  Catch him off guard. You should still pick the right time and place to do it, but you should ask him when he's not expecting it so he'll be less likely to come up with a brilliant lie. Tell him you'd prefer honesty over more lies. Make it sound like he's doing you a favor by confessing---which he really is doing. Say, "I think we'll both feel better once this is out in the open." Make it sound like he would be very relieved to stop lying to you. He probably will. Living a double life is exhausting. Make eye contact. Be really sincere. Show him that he's really hurting you. If you're afraid to ask yourself but don't want to take the extreme route of following him or looking through his things, ask one of your friends, or even one of his friends who you really like. Chances are, if his friend knows about his shady behavior, he may not feel good about it, either. If you're afraid to have a conversation or feel like you don't have enough evidence, follow him to see what he's really up to. You have to be sneaky about it or he'll know, lose trust in you, and won't give you any evidence. Here's what to do:  Follow him in a friend's car. If he says he's hanging out with the boys and you really want to see what he's doing, follow him in a friend's car so he doesn't notice it's you. "Pop in" on him when he's not expecting it. Come over at random times, like when he says he's cleaning for you or not feeling well. If he's not feeling well, bring over some soup and act like you're trying to be sweet. Whether he's with another girl or not, see how he acts. Is he happy to see you, or angry that you showed up without warning? See if he's really working overtime. That's easy. Just...


Спросите, нет ли у него подозрений, что ваша подруга влюблена в него. Присмотритесь к парню, когда он будет находиться рядом с вашей подругой. Поймите:

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It's easy to think that others are after your man, even if you're not the jealous type. Consulting with him gives you a second opinion, as yours could be a little skewed.  You could say, “Do you think my friend has feelings for you? I feel like I am seeing signs of it, but I'm not sure. What do you think?” Take what he says to heart. However, look for signs that he may also be into your friend and is hiding it. These signs could include lots of eye contact, text messaging, finding excuses to be alone with your friend, and acting differently when around them. Your man may give you subtle signs that he's picking up romantic vibes from your friend. Pay attention to what he does when he's around them. You may see signals that he feels uncomfortable or is looking to you for help. For example, your boyfriend may look at you with widened eyes when your friend talks to him or acts inappropriately. He may also turn his body away from them and towards you when the suspected flirting occurs. Try not to take your frustrations towards your friend out on your boyfriend. They are to blame, not him.


Спросите, что вы можете сделать для друга. Помогайте выполнять повседневные задачи. Общайтесь с семьей своего друга. Проявляйте заботу на деле.

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Often, the best way to know how you can help is to ask your friend what they need. You can also ask specific questions, such as "Do you need a ride to your chemo appointment?" This will let them know that you are willing to do specific tasks, and you're not just making a vague offer. If your friend has children, offer to take them off of their hands once or twice a week. They can get some rest, and you can provide the kids with some fun. Sometimes we take for granted our ability to complete what seem like ordinary, everyday tasks. When your friend is diagnosed with cancer, they might feel overwhelmed by everyday life. Offer to help run simple errands, such as going to the post office or dry cleaners'. Often, our natural instinct is to send food (and lots of it) when someone is sick. Unfortunately, cancer patients often suffer from a loss of appetite. Instead of loading them down with casseroles, ask your friend if you can go grocery shopping for them. Have them provide a list of things that sound good to them. Remember, it's not just your friend who is going through a tough time.Their family is also going through a very emotional situation. Try talking to their spouse, parents, or kids, if appropriate. Let them know that you are there to lean on and offer to help in any way that you can. If your friend is married, you could say something like, "I know you're going through a hard time, too. Let me know if you want me to keep Ann company while you go relax with your friends some evening." A great way to show that you care is by working to find a cure for cancer. There are many great organizations that have regular fundraising events. Look for one in your area and sign up.  Simple ways to show support for friends or family members with cancer include the #NoHairSelfie. One can either physically or virtually shave their head, take a picture, share the image of themselves on social media and raise money for cancer research. In addition to being a symbol of courage for your loved one, sharing your selfie with...


Спряжение глагола  hacer в прошедшем времени (Presente Perfecto). Спряжение глагола hacer в прошедшем времени (Preterito Perfecto). Cпряжение глагола hacer в предпрошедшем времени изъявительного наклонения (Preterito Pluscuamperfecto de Indicativo). Спряжение hacer в conditional perfect. Спряжение глагола  hacer  в будущем времени (Futuro Perfecto).

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Use the present perfect to describe an action that has been done and has been completed before the current moment, without entirely excluding the possibility that the action will be done again.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "I have done my homework," He hecho mi tarea.  yo: he hecho tú: has hecho él/ella/usted: ha hecho nosotros/-as: hemos hecho vosotros/-as: habéis hecho ellos/ellas/ustedes: han hecho The preterit perfect should be used to talk about an action done at a fixed point in the past.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "You (plural) had done your homework," Hubisteis hecho vos tarea.  yo: hube hecho tú: hubieste hecho él/ella/usted: hubo hecho nosotros/-as: hubimos hecho vosotros/-as: hubisteis hecho ellos/ellas/ustedes: hubieron hecho Switch to the past perfect form of hacer when describing the action of having done something at some fixed point in the past.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "Maria and Pedro had done their homework," María y Pedro habían hecho su tarea.  yo: había hecho tú: habías hecho él/ella/usted: había hecho nosotros/-as: habíamos hecho vosotros/-as: habíais hecho ellos/ellas/ustedes: habían hecho Write or speak in the conditional perfect when you need to describe an action that would have been done if a certain condition had also been met.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "We would have done our homework if we had time," Habríamos hecho nos tarea si teníamos tiempo.  yo: habría hecho tú: habrías hecho él/ella/usted: habría hecho nosotros/-as: habríamos hecho vosotros/-as: habríais hecho ellos/ellas/ustedes: habrían hecho Use the future...


Спряжение глагола hacer в  настоящем времени сослагательного наклонения (Presente Subjuntivo). Спряжение глагола hacer  в прошедшем времени сослагательного наклонения (Imperfecto de Subjuntivo). Спряжение глагола hacer в будущем времени сослагательного наклонения (Futuro de Subjuntivo).

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The present subjective should be used if you are talking about a present or current action that one doubts is being done.  Example: "I doubt that Pedro does his homework," Dudo que Pedro haga su tarea.  yo: haga tú: hagas él/ella/usted: haga nosotros/-as: hagamos vosotros/-as: hagáis ellos/ellas/ustedes: hagan Use the imperfect subjunctive of hacer when describing a past action that you doubt or deny has been done.  Note that for all six tenses, the imperfect subjunctive can be conjugated in two different ways. Example: "I doubt that Pedro did his homework," Dudo que Pedro hiciera su tarea.  yo: hiciera or hiciese tú: hicieras or hicieses él/ella/usted: hiciera or hiciese nosotros/-as: hiciéramos or hiciésemos vosotros/-as: hicierais or hicieseis ellos/ellas/ustedes: hicieran or hicisen Save the future subjunctive tense for occasions when you must describe an action that may or may not be done in the future, or one which you have doubt or denial about.  Example: "I doubt that we will do our homework tomorrow," Dudo que hiciéremos nuestra tarea de mañana.  yo: hiciere tú: hicieres él/ella/usted: hiciere nosotros/-as: hiciéremos vosotros/-as: hiciereis ellos/ellas/ustedes: hicieren


Спряжение глагола в настоящем времени (Presente de indicativo)  Это самое простое время, которое употребляется для описания того, что происходит в настоящий момент. Спряжение hacer в изъявительном наклонении прошедшего завершенного времени. Спряжение глагола в изъявительном наклонении прошедшего незавершенного времени. Спряжение глагола hacer в будущем времени изъявительного наклонения. Спряжение глагола hacer  в условном наклонении (Condicional de Indicativо).

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The present indicative is the simplest, most common verb form and is used to talk about something one is currently doing.  Example: "I do my homework," Hago mi tarea.  yo: hago  tú: haces él/ella/usted: hace nosotros/-as: hacemos vosotros/-as: hacéis ellos/ellas/ustedes: hacen Use the preterit indicative to describe a concrete action that was done in the past and which has been completed or has otherwise come to a clear end.  Example: "Maria did her homework," Maria hizo su tarea.  yo: hice tú: hiciste él/ella/usted: hizo nosotros/-as: hicimos vosotros/-as: hicisteis ellos/ellas/ustedes: hicieron The imperfect indicative of hacer should be used when you need to describe something a concrete action that was done in the past, but one which had no definite and an may still continue in the present.  Example: "I used to do my homework," Hacía mi tarea.  yo: hacía tú: hacías él/ella/usted: hacía nosotros/-as: hacíamos vosotros/-as: hacíais ellos/ellas/ustedes: hacían Use the future indicative when talking about an action that will definitely be done in the future.  Example: “Maria will do her homework tomorrow,” Maria haría su tarea de mañana.  yo: haré tú: harás él/ella/usted: hará nosotros/-as: haremos vosotros/-as: haréis ellos/ellas/ustedes: harán The conditional indicative tense should be used when you are trying to describe an action that will definitely be done in the future as long as another condition is true.  Example: "I will do my homework tonight if I have time," Haré mi tarea esta noche si tengo tiempo.  yo: haría tú: harías él/ella/usted: haría nosotros/-as: haríamos vosotros/-as: haríais ellos/ellas/ustedes: harían


Сразу же установите настройки приватности на свои профили в социальных сетях. Установите программу безопасности, которая гарантирует конфиденциальность ваших документов и почты. Удалите свою контактную информацию (имя, номер телефона и адрес) из телефонных справочников. Покиньте город на какое-то время. Не вскрывайте конверты, адрес которых вам неизвестен. Не выдавайте личную информацию чужим людям. Держитесь подальше от мест, где вы обычно бываете. Избегайте контакта с преследователем в социальных сетях.

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Find them on Facebook, Twitter, and any other online forums and ban or block them from contact. Set all social media profiles to "Friends Only" instead of "Public" view. In your phone's "contacts" section, find their number and select "block caller." You do not want them to get any personal information from you at all, and ending all calls is much easier than trying to ignore them.  If they know any of your passwords, especially your email, change all of them immediately. While it is a pain, permanently changing your email and phone number is the best way to ensure they cannot contact you at all. Use this to keep copies of all documents pertaining to the stalking behavior. Also include important personal and financial papers, passport, social security and insurance information, and other vital information that you can access in the event of an emergency. At the very least, put a lock on your mailbox. Do not let them get into personal information that may be delivered to you. Contact your phone company and ask for them to make your number and details private. You can also search yourself on the internet to see if there is anything you have missed. Refrain from mentioning your itinerary on social media. Finally, use creative usernames for Skype, IM and other accounts where people can search for you. Do not use your real name online unless absolutely necessary. Something like SportsLover86 is far safer than anything that hints at your true identity. If you feel that your home is being watched, stay somewhere else, such as your parents' home or the homes of relatives or friends. If you are living away from family and have not yet made solid friendships in your new town, seek advice from a campus counselor or from the local police for alternatives or to request check-ups on your property. If you must move permanently, leave early and rent a moving service to get your things discretely. Do not wait around the house with your things. Do not open unexpected packages. Never open anonymous mail. The same goes for...


Срежьте висящие нитки. Вставьте нитку в иголку и завяжите узел.

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You can fix some small holes without using a patch, simply by sewing the sides of the small hole or tear back together. Before you do this, you should use some scissors to clean up the edges of hole so there aren’t any protruding loose threads. These will only get in the way as you work. Be careful not to make the hole any bigger as you do this. Just cut frayed threads, not the actual fabric of the jeans. . Placing a knot at the far end of the thread will anchor it in the fabric once you start sewing. It can be frustrating to have to keep re-threading the needle, so be sure to get the thread tightly fixed.


Срежьте с жимолости черенки. Удалите внешний слой стебля. Обработайте черенки корневым гормоном. Посадите черенки и накройте их. Следите, не заболели ли растения и не появились ли на них вредители.

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You can start a new honeysuckle plant from a cutting, or portion of an existing plant, treated with root hormone. Remove six to eight inch pieces of vine from your honeysuckle plant with a sharp knife. The cut you make should be slanted as opposed to straight across. If possible, separate the cutting from the vine just below a leaf node, or the portion of the stem that produces leaves. Remove the lowest two sets of leaves. Take your cuttings from a plant that is at least two years old. With a knife, carefully scrape off the top layer of the stem. You do not need to remove the entire layer, only the portion that spans from the base of the cutting to the lowest leaf node. This distance will be approximately two inches. This step is optional and should be avoided if you do not have a steady hand. Root hormone is used to enhance the growth of plant's roots. Place a small amount of powder or liquid root hormone into a clean disposable dish. Dip two inches of the cutting into the root hormone. Tap the excess product off on the side of the dish. Root hormone is commonly used on cuttings, like honeysuckle, that generate roots rather slowly. Fill a small container with fresh soil or compost. Insert the cutting two inches into the fresh soil. Stick a bamboo skewer into the soil approximately half an inch away from the cutting. Water the cutting. Cover the plant with a plastic bag and seal the bag with a rubber band. The bamboo stick with keep the bag off of the cutting. Honeysuckles are susceptible to certain diseases and pests. The most common of these are powder mildew and aphids. Watch your honeysuckles closely to look for molding, mildew, bite marks, and other damage that could indicate a problem with your new plant.  Powder mildew attacks plants that don't have sufficient water. Prevent it by watering your plant regularly and keeping the soil moist and well drained. Aphids feed on the leaves of the plant. They are typically treated with insecticide soaps for large infestations. However, if you only have a few of...


Срезайте розы в правильное время суток. Предварительно решите, насколько раскрытыми должны быть бутоны. Срежьте и подрежьте стебли. Подготовьте и охладите букеты. Выбирайте стойкие сорта роз. Используйте консерванты для цветов и часто меняйте воду.

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Cut your roses in the morning. You may cut them as early as you have daylight, which can be anywhere from 5:00 am to as late as 10:00 am depending on the time of year. Cut your roses earlier if the weather is hot. In contrast, cut your roses later if there is a lot of morning dew.  Try not to cut your roses at midday or later as they will have the least amount of substance. Keep your roses cool. Roses will last longer in cool weather and deteriorate in heat. If the weather is cool, you may be able to cut your roses later in the day. The degree of openness you want for your roses depends on their intended use. Cut the roses just after their budding stage as the petals just start to unfurl if you want them to last longer, like in the use of a bouquet. The variety of rose will open determine when you should cut them as some may be cut at a more open stage. For example St. Patrick and Moonstone roses have many petals and can be cut when they are more open. Cut the stems at an angle with clean, sharp cutters. The angle prevents the rose from standing flat, blocking any water from being absorbed. Place the roses in lukewarm or cold water as soon as they have been cut. Re-cut the stems when you have them underwater to eliminate air bubbles that can lead to premature wilting and shorten the life of your rose. Remove any foliage below the waterline if you’re using the roses for a bouquet. Fill a bucket of water so that the stem of the flower is completely under water but the bloom remains dry. Let the flowers drink the water in a cool and dark room for an hour. Refrigerate your roses at 38 degrees fahrenheit or until you are about to use them. Cut roses will last longer if they are placed in the fridge overnight as you sleep. Florists bread roses to last long once placed in a vase. If you are using you own roses, make note of which last longer once cut. Hybrid teas tend to last longer than antique roses. Varieties that tend to last longer in vases are: Crystalline Secret Red Intuition St. Patrick Veteran’s Honor Black...


Срезайте фрезии в разгар их цветения. Обеспечьте чистую воду и подкормку для цветка. Держите вазу в чистоте.

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Freesia plants will continue to thrive after cutting, so there's no harm done if you want to bring some inside to enjoy in your home. Use a clean pair of pruning shears or a sharp knife and make a diagonal cut toward the base of the stem, leaving a few inches of stem intact.  Don't use scissors to cut freesias, since they pinch the stem instead of making a clean cut. A clean cut will ensure the cut freesias last a long time, and it does less damage to the plant. Potted freesias may also be cut. Avoid bringing the entire pot inside, though, since freesias will die without adequate sunlight. Freesias can last up to three weeks indoors if you feed them flower food. Fill a vase with clean water and empty a packet of flower food from the nursery inside. Alternatively, you can add a teaspoon of sugar syrup to provide food for the flowers. Add more food each time you change the water, which should be done every few days. Another way to ensure your flowers last a long time is to use a very clean vase with no residue from previous bouquets. Any little bit of bacteria can cause the flowers to rot more quickly. In addition to using a clean vase and changing the water every few days, try adding a teaspoon of bleach to the water when you change it. The bleach kills bacteria and keeps the flowers perky far longer than when you don't use it.


Срезайте цветы гортензии, когда они полностью созрели. Высушите гортензии, чтобы сохранить их.

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Wait until the color is rich and the flowers have a papery, rather than juicy, consistency. This will make the flowers easier to dry. Use a scissors or pruning tool to cut the stems. . Hydrangeas preserve beautifully when dried. Their color stays bright for a long time, and they hold their shape for years before disintegrating. To dry hydrangeas, use one of the following methods:  Hang them upside down. Tape or pin the stems to the top of a doorway in a dry, dark room. Let them hang until they completely dry, then remove them and arrange them in a vase. Dry them in water. Place the stems in a vase filled with a few inches of water. Allow the flowers to slowly dry as the water evaporates. Use silica gel. Place the blossoms in a container and cover completely with silica gel. After a week or two, the flowers will be dry, their color perfectly preserved.