Поощряйте хорошее поведение. Подкупите хорошее поведение подростка, но сделайте это с умом. Станьте хорошим слушателем. Будьте примером для подражания. Ешьте за столом все вместе.

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Don’t wait for them to upset you before discussing their behavior. When your teen does something that makes you proud or makes your life easier — cleaning up the dishes without being asked, sticking up for a bullied classmate, etc. — be quicker with praise than you are with punishment when they disappoint you.  A heartfelt “thank you” with a hug and a kiss will make your teenager want to continue acting in ways that make them feel especially loved and appreciated. Sometimes, if your teenager is especially good about reacting well in a stressful situation or goes a long time without talking back, you might want to give them a special reward. Examples of positive rewards might include buying them something they want (a video game, for example), enrolling them in lessons they want (tennis, guitar, etc.), taking them on an outing (a sporting event), or allowing an outing they would not normally be allowed to participate in (going to a concert with friends). The research on bribing children for good behavior is a mixed bag: some argue that it’s a good way to develop positive habits, while others say that it results in children who will behave properly only when promised a reward. Bribery can work well, but only if you put a lot of thought into the message you’re sending your child.  Don’t frame it as a bribe. For example, you might give your child a regular allowance that is withheld if they speak to you disrespectfully. That way, they don’t see it as a bribe for good behavior, but as a repercussion of bad behavior. Instead of training them to see aberrant good behavior as something that is rewarded from time to time, they’ll see aberrant bad behavior as something that is punished. Your teenager’s problems might seem trivial in comparison to adult ones, but your child will be less combative with you if you demonstrate to them that you care about the things that upset them. Find ways to connect with your teenager about normal adolescent problems:  "I remember how hard it was to stay awake in school when I was you...


Попрактикуйтесь отвечать на вопрос: Составьте список терминов, определяющих ваши ключевые качества. Изучите информацию о компании и скорректируйте ответ в соответствие с полученными данными. Изучите должностные обязанности и выстройте свой ответ вокруг этого. Приведите конкретные примеры в подтверждение своих слов. Будьте позитивны, уверены в себе (но не высокомерны) и лаконичны.

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" You’ll nearly always be asked some variation of this question during an interview, so go ahead and prepare a great answer to it! The more time you spend practicing how to clearly and succinctly highlight your positive qualities, the more natural and confident you’ll sound when responding at the interview.  Practice answering this question, and interviewing in general, with a friend, or work with a mock interviewer—for instance, through your university’s career center. Typically, you should aim to answer this question in 2-3 sentences. You can find many lists of “recommended” answers to this question online, but always put your answer in your own words so it sounds natural. While you’re practicing and preparing in the weeks or days leading up to the interview, brainstorm one list of essential characteristics about yourself, and another list of adjectives and descriptive terms that you can use in your response.  Consider using terms like the following: “passionate,” “driven,” “ambitious,” “organized,” “people-person,” “natural leader,” “results-oriented,” “excellent communicator.” In some cases, an interviewer may ask you to “describe yourself in 3 words” or something similar. In this case, draw from your best options from your brainstorm lists. Each company has its own unique personality and culture. Describing the attributes you possess that reflect the company’s values demonstrates interest and shows forethought.  For example, if you are applying for a position at a tech start-up, you might mention the following: “I have a passion for working collaboratively to find innovative solutions, such as when I simplified our billing procedures by leading a team made up of IT and accounts payable staff.” This means you shouldn’t use the same answer at every interview. Instead, make each answer unique to that interview. Study the job description both for details about what the job entails and the necessary qualifications. Describe yourself in terms of your interest in performing those job duties, as well as your...


Попрактикуйтесь со сворачиванием на сухой футболке. Расправьте футболку на полиэтилене. Найдите воображаемую линию, соединяющую подмышки футболки. Скрутите футболку. При каждом повороте спирали укладывайте полотно спирали складками. Рукава при оформлении спирали должны быть скручены вместе с основным полотнищем футболки. Остановитесь тогда, когда у вас образуется плотная спираль в форме круга. Зафиксируйте круг дополнительной резинкой, идущей перпендикулярно первой. Повторите процесс с футболкой, намоченной в водном растворе кальцинированной соды.

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Then, you can repeat with a shirt soaked in soda ash and water. Move the tips of the long sleeves so that they are gathered next to the body of the shirt. Try to keep them close if you want them to form a pattern with the rest of the shirt. Keep them separate if you want a different pattern on the sleeves than the body of the tee. Pinch the shirt in the middle of that line, in the center of the chest. The shirt will start to form a spiral. Use your other hand to continue twisting the shirt. This means that you will create extra lines, or folds, in the shirt between each turn.  Take rubber bands and open them with your hands. Slide them under and over the circle until they are tight on opposite ends. Avoid picking the shirt bundle up, since it can change the shape you’ve created. Instead, slide the rubber bands across the drop cloth. Then, do diagonal lines. The end result will look like it has several pizza slices.


Поприветствуйте получателя. Упомяните личную связь с получателем. Используйте мягкие формулировки. Будьте вежливы.

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In business situations, you may have to use a standard greeting, like "Dear so-and-so." However, more and more, personalized emails are becoming standard. Some email greetings that can help you strike a friendly tone from the start include:  Hi John Hi there Long time no see Hey! If you just stick to the reminder, your message might come across as cold. Reference your personal connection to the recipient by including phrases that reflect on your friendship and shared experiences. These might include:  How's school been going? My friend, how have you been? I had such a great time with you last weekend. When was the last time we talked, a month ago? That trip we took together was a blast! We'll have to do it again soon. This is especially important for the reminder part of the email. If it's been a while since you've been in touch with the recipient, it may be suitable to offer a light apology or excuse for only getting in touch for the sake of a reminder. Some examples of softened expressions include:  I know it's been a while since we've talked, but I wanted to remind you about... Things have been so hectic with the new baby, I only just remembered to remind you... I know you've been busy, so I didn't want to pester you, but I wanted to send a reminder... If the reminder is important, it's easy to come across too strong. Keep in mind that the recipient has things going on in their life. Remember to say "please" and "thank you" and equivalent expressions as well. You might include polite phrases like:  Sorry to bother you, but I wanted to make sure... If you could please reply to this email as soon as you have time... Thanks for taking time to read any reply to this reminder. I appreciate it. I'll look forward to your response.


Попробуйте взять треугольного или ромбовидного змея. Выберите змея на одиночной нити. Остановите свой выбор на воздушном змее коробчатого или парапланного типа. Попробуйте взять воздушного змея на двух нитях. Посетите магазин дисконтных товаров.

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Look for kites that are shaped like triangles or diamonds; these are the delta and diamond kites. Because they are relatively easy to fly, these two types of kites are great for beginners. They fly well in light to medium winds, about 6 to 15 mph winds. Look for kites with a single string; these are single line kites. Because they are easier to control, single line kites are recommended for beginners. Single line kites are most suitable for light to medium winds. However, if you want to fly your single line kite in stronger winds, then add a tail to it. When choosing a tail for your kite, choose one that is made of lightweight materials. Look for kites that are shaped like a four-dimensional box, sled, or arch; these are parafoil kites. Choose one of these kites if you want something a little more challenging than the delta or diamond kite. They need stronger winds to fly, about 8 to 25 mph winds. Parafoil kites usually contain tunnel-like passage ways for wind to pass through. Look for kites with two strings; these are dual line kites. Dual line kites, also known as sport or stunt kites, require more experience to fly. You can fly dual line kites in light, moderate, and heavy winds. Additionally, with two lines, the flier has more control over the kite. You can also do maneuvers and tricks, like loops, with dual line kites. Your local discount retailer should have a variety of kites available for you to choose from. If you cannot find the kite you are looking for, then visit specialty kite stores online.


Попробуйте вино через несколько дней. Оставьте вино ферментироваться в течение месяца. Процедите рисовую смесь. Поместите емкость с рисовым вином в холодильник. Слейте осадок, когда вино отстоится. Наслаждайтесь вином.

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After a few days, you should notice liquid is accumulating at the bottom of the container. This is the rice wine. The wine is ready to drink as soon as it forms, so you can try the wine as soon as you see it accumulating.  If you like the taste, pour out the liquid from the container and keep the rice mixture inside. You can use the small amount of wine you made in recipes, or simply drink it by itself. The taste of the wine changes the longer it ferments. When the wine first appears at the bottom of the container, it will taste fruity and slightly zingy. As you let the wine ferment, it becomes less effervescent and more sweet and smooth. Store the rice in a warm and dry place for around a month. You don’t need to keep it in the oven or in the heating pad past a few days, as long as the weather is warm or you store it in a relatively warm place in your house. You will notice that the longer you ferment your wine, the clearer and less cloudy it will become. After a month, the fermentation process will be complete. Use a piece of cheesecloth or a very fine strainer to strain the wine, and collect the liquid in a jar or container. This will get rid of any excess rice grains or hulls still in your fermentation container.  You can drink or use your rice wine as soon as you wish, so if you want to enjoy it as soon as you strain it, you can do so! After you have poured the rice wine into a container, seal the top and place it in the refrigerator. Although you can drink rice wine at room temperature, always store it in the fridge, as this will help it to last longer. A few days after you put it in the refrigerator, you should notice that a layer of sediment forms at the bottom of the wine container. It is not necessary to remove this sediment, but some choose to do so to improve the appearance of the wine and make the texture of the liquid more uniform. If you wish, pour the clarified wine out of the container and leave the sediment on the bottom behind. Then pour the sediment down the sink and pour the clarified...


Попробуйте вместе что-нибудь новое. Каждую неделю проводите время за чем-нибудь интересным. Задавайте правильные вопросы.

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Sharing experiences and making new memories together will strengthen the bond of your relationship. Here are some things you could try together:  Take a Zumba class. Make an elaborate dinner together. Go away to a new place for the weekend. Drive a couple hours to an especially beautiful hike. Learn to surf. Volunteer at an animal shelter. Take a photography class. Designate a period of time (it doesn’t matter how long or short it is!) when you and your boyfriend promise to focus only on each other. Cook dinner together, watch a movie, or just talk about your day at school or work. Making time for one another is an important way of strengthening your relationship. Make your partner feel loved and respected. Effective communication is key to any good relationship. Here are a few questions you can ask that will create productive conversations for you and your partner:  "How can I help you?" "What do you love about our relationship?" "What 'little things' can I do to show you I love you?"


Попробуйте воздействовать на ребенка успокаивающими движениями. Подержите ребенка на руках. Окружите малыша успокаивающими звуками. Запеленайте вашего малыша. Искупайте вашего малыша в теплой воде. Дайте вашему ребенку что-нибудь пососать. Сделайте массаж. Смените обстановку для вашего ребенка. Попробуйте заставить вашего ребенка замолчать.

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Gentle motion can help calm your fussy baby and may even put him/her right to sleep. Though different forms of motion work best for different babies, you can try a variety of strategies to see what's best for your baby. Though you may be used to the image of a mother and father rocking their children, just make sure you don't put your baby in motion for so long that you get tired. Try some of these motion techniques to help calm your fussy baby:  Bounce and/or rock the baby in your arms Gently pat the baby's back Hold your baby while rocking in a rocking chair Go for a walk with your baby Place the baby in a swing Place your baby on your knees and gently sway him/her from side to side Rock your baby in a cradle if you have one Sit on an exercise ball and bounce up and down while holding your baby Sway with the baby in your arms Take the baby for a car ride Walk slowly around the room with your baby Side lying can be another source of calm and comfort for your baby. To do it properly, just hold your baby at an angle and allow him/her to be on a side. Your baby can stop being fussy simply by changing the way that he/she is lying down. You can do this in your arms as long as you avoid placing the baby on his/her side in his/her crib, or this can cause him/her to roll over on his/her stomach, which will increase the risk of Sudden Infant Death Syndrome (SIDS). Making a soothing noise can really help your baby calm down and be less fussy. Just hearing a new sound can make your baby interested and alert and can help alleviate the pain he/she was feeling earlier. You can use your surroundings to find an appropriate noise or sound or you can even do the work yourself. Here are some sounds that may help calm down your fussy baby:  Turning on a white noise machine Soft singing Humming Turning the radio on static Turning on the vacuum in the other room Running a faucet Playing soft music Playing nature sounds Swaddling is a great way to calm your fussy baby; this is because your baby felt warm and comfortable in your...


Попробуйте войти в систему как минимум три раза. Щелкните по стрелке. Войдите в свою учетную запись Apple ID. Следуйте инструкциям на экране. Дважды введите новый пароль. Щелкните по Перезагрузить, когда появится запрос.

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After three login tries, you’ll see a message that says you can reset your password using Apple ID. If this message never appears, your account isn't set up to be reset from online. A right-facing arrow will appear next to the Apple ID option. Clicking it opens the Apple ID login page. Enter your Apple ID email address and password, then press ⏎ Return. Depending on your Apple ID, you may need to verify your identity using two-factor authentication, and Apple may ask you to answer some security questions. When prompted, type your preferred password into both text boxes, then press ⏎ Return. Doing so will restart your Mac, at which point you'll arrive back at the login screen. At this point, you can select your account and log in using your new password. Doing this will prevent you from being able to access your old login keychain, but you'll be asked if you want to create a new one upon logging in.


Попробуйте воспользоваться феромонами. Наденьте на собаку наглазники. Попробуйте надеть на собаку успокаивающий жилет. Обеспечьте собаку игрушками-головоломками. Попробуйте нетрадиционные методы лечения. Не давайте собаке седативные препараты.

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You can buy dog appeasing pheromones (DAP, also known as Adaptil), synthetic versions of the pheromones that mother dogs release when nursing their puppies. The DAP can be diffused or sprayed in your home, car, or outside. DAP are thought to make your dog feel safer, reassured, relaxed, and contented, which can reduce anxiety levels. Keep in mind that your dog will need to be exposed to the pheromones for around 2 weeks before feeling the effects. Because of this, you may want to use a DAP or Adaptil collar so your dog is continually exposed. Use face blinder caps (similar to horse blinders) to gently cover his eyes. These can reduce anxiety by decreasing visual stimulation and only allowing your dog to see shapes, but not details. These work best for dogs that are fearful of flashes and bright lights, such as thunderstorms or fireworks. Test the blinder caps out before a stressful situation to make sure your dog accepts them and is comfortable, before adding them into the equation of a stressful situation. If your dog paws frantically at the cap, stands with his head down looking dejected, or shakes then it is best to remove the cap. Blinder caps can actually increase feelings of anxiety for some dogs, because they feel trapped. You can buy or make shirts you wrap around your dog, putting pressure on the body to calm the dog. A shirt like this can help a dog with separation anxiety, fear of loud noises, and barking out of fear, travel anxiety, crate training, hyperactivity, and leash pulling. Puzzle toys can distract your dog from its anxiety. Some have a hole in the top that you can put treats in. Be sure to provide the toy before your dog becomes anxious so it isn't seen as a reward for anxious behavior. You could put peanut butter in the toy and freeze it overnight. There are several options for non-prescription medications which you can get from the pharmacy or your vet's office. These include:  Bach Flower remedies: Place herbal drops containing the Bach Flowers (chicory, heather, red chestnut, and...


Попробуйте еще несколько соусов сальса для продолжения вашего путешествия в мир сальсы.

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Here are a few more suggestions:  Corn salsa Barbecued corn salsa Cabbage salsa Black bean salsa Banana salsa Watermelon salsa Strawberry salsa Coco kiwi mango salsa with cinnamon crisps  Paw paw and mango salsa.


Попробуйте заместительную терапию никотином. Система поддержки. Электронные сигареты. Посещайте места, в которых нельзя курить. Умейте ограничить себя.

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Nicotine replacement therapy, or NRT, is widely considered a successful means of dealing with intense cravings. There are many over-the-counter NRT products available, and according to a decades-long study by the Food and Drug Administration, combining NRT products shows no significant health threat.  Nicotine replacement patches, nicotine gum, and nicotine lozenges are all common NRT products that have been shown to be effective in treating nicotine cravings.  Stronger NRT products are available with a doctor's prescription. These include medications, such as bupropion (Zyban) and varenicline (Chantix). Unlike over-the-counter NRT products, these prescription medications are best used on their own, rather than in combination with other products, unless your doctor gives you express approval to combine NRT products. Talk to your doctor if you think prescription-strength NRT products may be right for you. Whether you're trying to quit altogether, or just trying to break a too-frequent smoking habit down into what you view as a more-manageable social habit, having a support system can be a valuable aid. If you know of other friends or relatives who are going through the same withdrawal cravings, call or text one another, or get together to go for a long walk or run. If you don't know anyone who's actively trying to quit or reduce their smoking frequency, you can join an online support group. Find online support groups by searching online for smoke cessation support groups. Many long-term members have gone through what you're going through, and can likely offer support or advice on how to manage your cravings. E-cigarettes, also called vape pens, are a non-combustible alternative to smoking cigarettes. These products typically contain a flavor component and nicotine, although some e-cigarette cartridges also come in nicotine-free varieties. While e-cigarettes are not necessarily safe, they do allow smokers to avoid inhaling actual smoke while managing (and, ideally, reducing) the amount of nicotine being...


Попробуйте иглоукалывание. Сделайте глубокий массаж тканей. Попробуйте вибрационную терапию.

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Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation and to potentially stimulate healing. Acupuncture is not commonly recommended for pain control post surgery and should only be considered as a secondary option, but anecdotal reports suggest it can be helpful for many different types of musculoskeletal injuries. It's worth a try if your budget allows for it.  Based on the principles of traditional Chinese medicine, acupuncture reduces pain and inflammation by releasing a variety of substances including endorphins and serotonin. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by NCCAOM. Knee replacement surgery involves cutting into the muscles surrounding the knee joint in order to clean it up and resurface the ends of the bones. As such, the muscles experience severe trauma, which leads to inflammation and spasm post surgery. A deep tissue massage is helpful starting a few weeks after surgery because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute leg massage, focusing on your thigh and hamstring muscles. Allow the therapist to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. An interesting alternative option in managing musculoskeletal pain is vibrational therapy. Vibrating frequencies seem to relax and strengthen musculature while stimulate nerves to reduce pain. In terms of knee pain, you can vibrate primarily the knee area or the entire body — both have proven effective for reducing knee pain.  Full-body vibrating machines are difficult to find in rehabilitation facilities and likely too expensive to buy for home use, so...


Попробуйте извлечь подушку из чехла. Убедитесь, что подушка целая, или зашейте все прорехи. Поместите в стиральную машину две подушки в вертикальной ориентации. Используйте прохладную или теплую воду, мягкое моющее средство и деликатный режим стирки. Повторите цикл полоскания. Достаньте подушки сразу после стирки. Поместите подушку между двумя полотенцами и сверните, чтобы выжать остатки воды. Высушите подушку в сушилке при низком значении температуры или без нагрева. Наденьте чехлы, когда подушки полностью высохнут.

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If you cannot remove the pillow insert, make sure that the cover is washable. If it is not washable, you will need to spot clean the cover instead. Click here to learn how to clean a non-removable pillow cover. The last thing you'd want is to put a damaged pillow into a washer, and open the door at the end of the cycle to find a pile of feathers. Before you stick your pillow into the washer, examine it carefully. Focus on the body of the pillow as well as the seams. If you see any rips or tears, stitch them up using a needle and thread. Placing the pillows vertically will ensure that they won't wrap around the agitator while they are spinning and get tangled.  Washing two pillows at once will help balance out the drum inside the washing machine. Washing the pillows separate from the rest of your laundry will ensure that there is enough water to rinse the soap out properly. If the pillow is not washable, toss it into dryer with a few tennis balls or dryer balls. The head will kill any odor-causing bacteria. When choosing soap, make sure that it is liquid and low sudsing; powdered detergent will be too difficult to wash out. If the care label on your pillow has different requirements for water temperature, detergent, and cycle setting, follow what the label says instead. Because pillows are so bulky, a single rinse cycle may not be enough. Many people find that they have to do an additional rinse cycle or two in order to get all of the suds out. The longer they sit, the more likely they will end up smelling musty. Do not twist or wring the pillow. Instead, place it at the end of a large, clean towel. Place another towel right on top, so that the pillow is sandwiched in between. Start rolling the pillow along with the two towels, from one end to the other. Press down on the roll, then unravel it. Repeat this step for any other pillows you have just washed If the pillows are filled with feathers, use the no-heat setting. If the pillows are filled with a synthetic material, such as fiberfill, use a low-heat...


Попробуйте использовать жидкий стиральный порошок. Используйте пятновыводитель. Используйте спрей для удаления клея. Налейте на участок с жвачкой спирт. Распылите на резинку WD-40. Распылите лак для волос непосредственно на резинку. Прижмите к резинке полоску клейкой ленты. Соскребите как можно больше жевательной резинки и нанесите Lanacane (заказать средство можно в интернете), в состав которого входят этанол, изобутан, гликоль и ацетат, способные удалить резинку. Вотрите в жвачку бензин или жидкость для зажигалок. Используйте апельсиновое масло. Используйте растворитель или скипидар. Положите предмет одежды в микроволновую печь на 20 секунд.

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Pour a dollop of laundry soap directly on the gum. Use a toothbrush to scrape around the space where the gum is connected to the shirt. Then use a strong scraper such as a paint scraper to remove the gum entirely. Goo Gone and Goof Off are strong degreasing agents that make removing gum a breeze. Allow the product to soak into the gum and then scrape the gum off using a metal scraper. Spray an adhesive remover on the gum and let it soak in for several minutes. Use a toothbrush or a wire brush to scrape off the gum. Let the rubbing alcohol seep in and loosen up the gum for several minutes. Then remove the gum using a metal scraping tool. Let it sit for several minutes and then use a brush or metal scraper to scrape off the gum. Immediately scrape off the gum, do not wait for it to harden, as hair spray is generally not strong enough to harden the gum completely. Like the peanut butter method, make sure the duct tape covers all of the surface area of the gum. Avoid pressing the duct tape too hard into your shirt. Peel off of the duct tape. Repeat with a new piece of tape if all the gum isn't gone. Lanacane contains Ethanol, Isobutane, Glycol, and Acetate, which all help to loosen the gum off of the clothing. Let the Lanacane sit for about one minute and scrape off the remaining gum using a paint scraper or a butter knife. Be careful to keep these flammable products away from fire while using them. Scrub the gum with a toothbrush and scrape off any extra with a metal scraper. Rinse the clothing with detergent and warm water by itself before putting it in the washing machine with other clothes. Use a rag to rub the orange oil on the affected spot. Allow it to soak into the clothing and then use a metal scraper to remove the gum. Scrape off thick pieces of gum first. Wearing gloves, apply a small amount of paint thinner or turpentine to the gum residue. Scrub it with an old but clean toothbrush. Rinse off the scrubbed gum before laundering. Launder as usual. The gum should be washed away. The heat will soften...


Попробуйте использовать крем для удаления родинок. Попробуйте отбеливающий крем.

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Mole removal creams are an affordable and fairly effective method of removing moles at home.  Most creams work by lightening the mole until it is no longer visible, which can happen in a matter of weeks. Stronger, over-the-counter creams focus on peeling the skin away layer by layer until the mole is removed. Keep in mind that mole removal creams can actually leave worse scars than surgical removal. A general-use whitening cream can also be effective at reducing the appearance of moles, but it will no actually remove the mole. A whitening cream will lighten the color of your mole, making it less obvious.


Попробуйте использовать средство для автозагара — это один из наименее рискованных способов. Нанесите на кожу ускоритель загара. Попробуйте использовать спрей для автозагара. Чтобы быстрее загореть, воспользуйтесь солярием.

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These days, many self-tanning products that you buy at stores won’t give you an orange look and instead mimic the look of a natural tan.  The best part about self tanners is that you won’t damage your skin like you will in a tanning bed or by tanning in the sun. And you won't risk inhaling chemicals as you might in a spray tan. Choose a self tanner in a bottle.  These come in many forms and different products work better for different people. Experiment on a small patch of skin first to work out what works best for you. Use tingle creams. Tingle creams can have a temporary reddening effect on the skin, but help to create maximum natural color in a short time. Bronzing lotions can also help to accelerate the creation of a natural tan, and include self-tanning agents to give a light artificial color while your real tan is building.  You can buy products that you put in your tanning lotion to create a darker look. There are many of these products on the market. You can find many tanning products that promise to accelerate a tan you're trying to achieve in the sun or a tanning bed.  Look for products that specifically promise a darker tan or label themselves tanning accelerators.  These products will also perfect the shade of your tan, such as giving the tan a more golden hue. Lotions are designed to hydrate your skin. This makes it easier for the skin to absorb UV light. Some tanning accelerators also contain cosmetic bronzers. Spray tans are becoming less expensive, and many tanning salons offer them for monthly fees, reducing the cost. A spray tan will give you a dark tan without damaging your skin.  Some tanning salons have people who will actually spray the tan on you. In others, you will stand in a machine that will spray your body with the spray. Do be aware, though, that some researchers have raised safety concerns about spray tan, especially when the spray is inhaled or ingested.  Spray tans can last between three and seven days. You can ask for different depths of color. If you want a dark tan, ask for...


Попробуйте использовать сухую щетку. Используйте отшелушивающий скраб. Регулярно брейтесь или удаляйте волосы воском.

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Skin often starts to feel rough and dull as a result of the accumulation of dead skin cells. Dry air causes the top layer of skin to dry out and flake off, causing your skin's texture to feel less smooth. Brushing off those dead skin cells immediately makes your skin feel softer, and because the technique improves circulation, it also enhances your skin's silkiness in the long term.  Dry brushes are sold at beauty stores and drugstores. Choose a body brush made from natural fibers. Natural fibers are easier on your skin, so avoid brushes with plastic bristles. Always make sure both your body and the brush are completely dry when you begin. Brush from your toes up your legs toward your heart using quick, firm strokes.  Focus on the areas where your skin is the driest. Keep working on your skin until your legs, torso, and arms have all been brushed. The procedure should take about five minutes. If you want to brush your face, buy a special brush made with softer fibers. Scrubs are usually made with salt or sugar and lotions that hydrate your skin while you exfoliate. While you're in the bath or the shower, apply a heap of scrub mixture to the area of your body you want to exfoliate and rub it vigorously into your skin. The sugar or salt scrubs dead skin cells away without scratching or otherwise harming your skin.  For best results, use scrubs once or twice a week. Don't use them too often, or you may end up drying out your skin; scrubs remove dead skin cells and dirt, but they also scrub away the natural oils in your skin that prevent it from getting too dry.  Scrubs are available for purchase at drug stores and beauty stores, but it's quite easy to make your own. Combine the following ingredients and store the scrub in an old cosmetic container or a jar with a lid:  2 cups sugar or salt (use fine-grained sugar or salt, rather than course-grained) 1/2 cup olive oil or almond oil 1/4 cup honey 1 teaspoon vanilla or a few drops of your favorite essential oil If you want silky, soft legs, shaving or waxing...


Попробуйте касторовое масло. Попробуйте английскую соль. Пейте чай из одуванчиков. Попробуйте таблетки сенны.

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This is a classic quick fix that really works. Castor oil acts as an irritant to the intestinal lining, causing a bowel movement to happen. Taking a teaspoon is an effective way to relieve constipation, but be very careful not to take too much, since it can lead to gastrointestinal problems if you overdose.  Take the exact dose suggested on the packaging of the castor oil you buy, and no more. Avoid taking it before bed, since it may cause you to spend some time in the bathroom. The salt mixed with water acts as a laxative by helping hydrate your stool to make it easier to pass. Mix a spoonful of epsom salt into a glass of water and let it dissolve, then drink the solution. In an hour or so, the constipation should pass. Dandelion root that has been dried and made into tea has been an herbal remedy for constipation for many years. You may find relief from mild constipation by drinking dandelion tea every day. It's a safe and beneficial herb, though no conclusive studies have been conducted to prove it works. You can buy dandelion tea that has been prepackaged, or buy loose dried dandelion root to make your own. Let it steep for five minutes, then stir in some honey to enjoy. Senna is an herb that stimulates the muscles in the bowel to contract, enabling you to pass stools. It works well to relieve prolonged constipation, with other methods you've tried aren't effective. However, senna can have side effects, so talk to your doctor before using it if you have a preexisting condition related to your digestion. Don't use senna for longer than 2 weeks.


Попробуйте кататься на лыжах или сноуборде. Покатайтесь на коньках. Попробуйте гулять в снегоступах. Играйте в снегу. Постройте иглу или снежную крепость. Ходите или бегайте.

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Skiing and snowboarding are traditional cold weather sports that also give you a good cardiovascular workout. If you're new to the sports, recognize that they require a significant investment of time and money to get started.  If you live in a mountainous area, you may be able to find a slope that offers lessons for beginners and equipment rentals that are relatively reasonable – especially if you go early in the season (typically October). This can be a good way to try out the sport and see if you enjoy it before investing too much money. Lift tickets tend to be less expensive on weekdays and late at night.  If the slopes are a little too intimidating for you, cross-country skiing may be more your speed. Cross-country skiing is a whole-body workout that gets your chest, arms, and legs moving in tandem. Ice skating is a low-impact aerobic exercise that can greatly increase your balance and coordination. It works out many smaller stabilizer muscles, which can improve your performance in other activities, such as running or yoga.  If you're just starting out, you may want to take some lessons first so you can get everything down and learn to skate with good form. You typically can find an hour-long class that meets once a week for six to eight weeks for less than $100. You may want to wear a helmet to start – many instructors require them. You can use a hockey helmet, or a skiing or snowboarding helmet. Wear warm, light layers that give you plenty of mobility. Avoid jeans, as they can become stiff and decrease your mobility. Additionally, jeans can get wet when you fall (which you will, when you're just starting out), making you colder and increasing your risk of hypothermia. Snowshoeing is a cross between walking, hiking, and nature viewing for the winter. It's hard work, especially when you're a beginner, but it gets easier with practice. It's highly rewarding and it definitely keeps you fit.   As an added benefit, you often snowshoe in areas where winter wildlife can be spotted, making this an excellent...


Попробуйте кормить малышку, по крайней мере, 6 месяцев.

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The bonding benefits of breastfeeding continue as long as you keep nursing your baby. Consider nursing through her entire first year to maintain a routine of cuddling and holding your baby so that she associates you with food, comfort, safety, and love.


Попробуйте кремы и гели, уменьшающие шрамы. Используйте ленты на основе силикона, чтобы избавиться от шрамов. Попробуйте отбеливающие кремы.

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There are many products available over-the-counter at the pharmacy that claim to reduce the appearance or even remove scars. Whether these products will work for you, will depend on the type and severity of your scarring.  Though medical professionals may be skeptical about the success rates of such creams, many people have found products like Mederma and Vita-K to be effective. Mederma works well for stretch marks and other types of scarring, if it is systematically applied 3 to 4 times a day, for up to six months. It works by softening and smoothing the scars, on the legs or any other area of the body. Silicone scar sheets are a great, innovative way to deal with scars, especially those that may look unsightly. The scar sheets are self-adhesive, so they will stick to your skin while the silicone technology works to hydrate, soften, and fade the scars. The silicone sheets are available for purchase over-the-counter or online and each box will usually provide an 8 to 12 week supply. The silicone sheets have been proven effective in treating scars, but it will take time and patience to achieve noticeable results. The sheets must be worn over the scar every day, for 12 hours a day, over a 2 to 3 month period. Bleaching creams, such as those containing the ingredient hydroquinone, reduce the appearance of scars such as stretch marks and dark spots by targeting the hyperpigmentation, which causes dark brown, black, bright red or purple scars. These creams will effectively lighten the color of the scars, causing them to become less noticeable over time.  Be aware that hydroquinone-based creams, though effective, have been banned in the European Union as they are thought to contain carcinogenic properties and heighten the risk of skin cancer.  Hydroquinone products are still available over-the-counter in the US, in concentrations up to 2%. Anything higher than that requires a prescription.


Попробуйте лазерную эпиляцию. Удалите волосы навсегда с помощью электроэпиляции.

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Laser hair removal uses concentrated beams of light to penetrate the hair follicle and destroy the hair. It is certified by the FDA to permanently reduce hair. This means that hair growth will be reduced over time, and hair may be completely gone for years at a time. Many patients will need multiple treatments to keep hair from growing back. This is not a permanent solution, but may last for years. There are few side effects, although treatments can cause pain afterward. This pain is usually treated with over the counter medication.  Visit a dermatologic surgeon to get laser hair removal done. Make sure you find a doctor experienced and trained in performing laser hair removal. Electrolysis is the only permanent method of hair removal according to the FDA and the American Medical Association. In electrolysis, an electrode is inserted into the skin and an electric current passes through the hair follicle, inhibiting hair growth.  It is not painful, though may cause some redness after each treatment. Patients will need a series of treatments over time, with each treatment lasting 15-20 minutes.  You must be a licensed and certified technician in order to perform electrolysis, so make sure the doctor you choose has a license before undergoing the procedure.


Попробуйте масло чайного дерева. Сделайте маску из раствора мелко измельченных таблеток аспирина и ложки кольдкрема. Используйте холодную воду. Сделайте сильнодействующий раствор против угрей, разбавив в равных частях яблочный уксус водой. Нанесите на прыщи квасцы. Нанесите на кожу нарезанный сырой картофель.

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Tea tree oil is a renowned anti-fungal and antibacterial herbal remedy, making it great for mild to moderate acne. In a study comparing the efficacy of tea tree oil and benzoyl peroxide, tea tree oil proved just as effective in fighting acne and reducing lesions. Whereas benzoyl peroxide works quicker than tea tree oil, tea tree oil produces less side effects in patients. Spread over your face, wait 3-5 minutes, then rinse thoroughly. Fill an empty 1 gallon (3.8 L) jug with water and put it in the freezer for 2 hours. Pour  the water into a bowl, then dip your face in the water for 25 seconds (5 dips for 5 seconds each). Repeat a few times every day. Once acne has improved, keep it at bay with a milder solution of 20% apple cider vinegar and 80% water. Do not use cheap vinegar. Apple cider vinegar is about $3-4 for a large bottle at any supermarket (more at health food stores). It will last months. Potassium alum can usually be found in the spice aisle in some grocery stores. Although widely used as a natural deodorant and styptic (lessens bleeding after a cut), alum is a natural antiseptic and astringent, meaning that it shrinks skin tissue. Try to get a big block instead of in powder form. Powdered alum can be a little too abrasive. Gently wipe the alum over the affected areas, being careful not to irritate or inflame any pimples. Slice a raw potato in half and apply onto acne. Raw potato can heal as well as act an anti-inflammatory. Again, wash the residue off your skin gently with water after using.


Попробуйте метод прикосновения. Используйте яйцо. Попробуйте использовать жесты рук. Найдите зеркало с шестью гранями. Воспользуйтесь услугами знахаря.

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The easiest way to cure the evil eye, according to some, is to have the person who caused the evil eye touch the child. Since the evil eye is usually unintentional, the person should have no problem with simply touching the child. It doesn't matter where the child is touched. On the hand or forehead should suffice.  This belief is most prominent in Hispanic cultures. Evil eye is supposedly caused (sometimes) by a person complimenting a child without touching him or her. In Mexico and Latin countries, some parents use an egg. They pass the egg over the child's body, commonly a prayer is said along with this such as the Our Father, and then put the egg in bowl beneath the pillow. They leave it there during the night and check to see if the white is foggy in the morning. If it is, the child was affected by the evil eye. This method also cures the evil eye at the same time. Some say that making certain gestures with your hand can ward off or cure the evil eye. One gesture is the mano cornuto, which is just a fist with the index and pinkie extended (horned hand). Point your hand down when making this gesture. Another is the mano fico, where you stick your thumb in between your index finger and middle finger (fig hand) in a fist. Some Italians carry a little red horn (corna) around by wearing it or keeping it on a key chain. The horn is worn in place of making the horned hand sign. One method said to cure the evil eye is the use of a mirror to reflect back bad energy. This method is used in China. You simply hang the mirror in a front window or on the front door. Some people in India also use mirrors to cure or ward off evil eye. However, instead of placing it in the home, small mirrors are sewn into clothes or worn on the body. Folk healers often provide cures for the evil eye. If you don't feel confident in healing the evil yourself, you can try a healer, who will perform the rituals for you.


Попробуйте морскую соль. Попробуйте перекись бензоила. Используйте салициловую кислоту. Попробуйте масло чайного дерева. Размельчите таблетки аспирина. Используйте вяжущие вещества на пораженных участках. Используйте яичный масло.

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Mix a teaspoon of sea salt with two tablespoons of warm water. Then use a Q-tip to apply the salt water directly to the pimple. Do not rinse off. The sea salt will kill bacteria and dry out the pimple. Benzoyl peroxide kills the bacteria that contribute to pimples. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% formulations, and it's less irritating to the skin. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, rejuvenated skin in its place. The greatest improvement will be seen overnight. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas. After you have washed your face. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much. Tea tree oil has anti-inflammatory properties that can make the redness and size of the pimple less noticeable. Crush an aspirin tablet and add just enough water to make it into a paste. With a Q-Tip, lightly coat the pimple(s) with the aspirin paste. Cover the pimples entirely and let dry. Aspirin is another anti-inflammatory, meaning it will help the skin fight against inflammation, making the pimple less visible. Let the aspirin paste fight the pimple overnight. Astringents are agents that cause the skin to contract or get smaller. Some pharmaceutical astringents contain antimicrobial ingredients that will help fight the pimple in addition to reducing the size of the pimple. Here are some astringents to consider using:  Store bought astringents. These come in different types and sizes. Look for one that contains benzoyl peroxide or salicylic acid. Ask for astringents that are gentle on the skin. Natural...


Попробуйте мыть только кондиционером, а не шампунем. Нанесите масло для волос. Избегайте средств, которые сушат волосы.

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Many people with curly or kinky hair have switched from regular shampooing to the co-wash method. They have found that washing with conditioner instead of shampoo gets it just as clean without drying it out. Conditioner moisturizes coils and keeps them in good shape, rather than pulling them apart.  Look for a conditioner that does not contain silicones. These make your hair shiny at first, but eventually they build up and leave curls looking weighed down and dull. If you choose to use shampoo, get one that's sulfate-free or is labeled as moisturizing or nourishing. Sulfates are a cleansing agent that dry out hair, cause frizz, and they wreak havoc on a curly head. This seals your hair's cuticle so that your hair will stay hydrated even after your hair is dry. Working section by section, smooth your oil or finishing butter of choice into your curls, finger combing so that the curls stay intact. The following oils and butters are popular choices:  Argan oil Shea butter Cocoa butter Creams that contain one of the above ingredients Curl-defining serums The styling products you use have the potential to dry out your hair and create frizz. Before you use hairspray, gel, and other styling products, test them on just one small section of hair to see the results before you cover your entire head with it. Avoid products with alcohol as an ingredient.


Попробуйте наносить средства для ухода за кожей белым бьюти блендером. Наносите автозагар черным бьюти блендером. Наносите средство на маленькие участки кожи с помощью Micro Mini Beauty Blender.

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The sponge is also ideal for pressing skin care products into the skin to ensure that they're fully absorbed. For the best results, though, use the Pure Beauty Blender, which is white so it doesn't contain any dyes that might irritate your clean skin. Make sure to wet your Pure Beauty Blender before applying your moisturizer, serum, sunscreen, or other products just as you would when applying makeup. That way, you won't wind up wasting your skin care products because the sponge won't absorb as much. It can be difficult to apply self-tanner with a smooth, streak-free using your hands or even a large mitt. The sponge makes it easy to stipple the tanner into the skin for even color all over. Use the Beauty Blender Body Blender, though, which is black and won't be stained by the self-tanner. The black Beauty Blender is also ideal for applying dark bronzers and long-wearing foundation that might be difficult to wash out of the traditional Beauty Blender. While the pointed end of the sponge is small enough to get into nooks and crannies, it doesn't always offer the precision you might need. The Micro Mini Beauty Blender is a better option because it's ¼ the size of the original. Use it to apply concealer under the eyes, set undereye concealer with powder, or contour and highlight the face. You can also use a Micro Mini Beauty Blender to apply cream eyeshadow to your lids.


Попробуйте оригинальный рецепт Бирхер-Беннера. Если требуется, добавляйте в мюсли подсластители. Запеките мюсли. Готовьте батончики из мюсли. Добавляйте мюсли в тесто для выпечки.

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Muesli was originally invented by a Swiss physicians named Maximilian Bircher-Benner. While most modern versions of muesli have a high oat-to-fruit ratio, the original was more fruit and nut heavy. His original recipe for the healthy mixture used the following ratios:  1 tablespoon rolled oats, soaked in 2–3 tablespoons water 1 tablespoon lemon juice 1 tablespoon cream 1 large, sour apple, finely grated and mixed in directly before serving Top with 1 tablespoon ground hazelnuts or almonds For some people, basic muesli can be a little bland. If you want to sweeten it up a bit, try adding a small amount of sweetener to your mixture to make it more satisfying. Whatever you use, use it conservatively. All of the following make great sweeteners or light seasoning:  Honey Molasses Brown sugar Cinnamon Toasted coconut Lemon Juice Agave syrup Maple syrup Nutmeg If you'd like your muesli mixture to be a little more crunchy, try baking it on a cookie sheet at 325 degrees for about 30 minutes, or until the mixture becomes golden brown. It might be helpful to add a small amount of coconut oil, or melted butter to the muesli, to encourage browning. One great way of making your muesli mobile is to mold it into bars that you can eat on the go. Mix muesli with a few tablespoons of peanut butter, or your favorite nut butter, to act as a binder, and add whatever add-ins you want. Additional dried fruit, nuts, and other cereals all work great.  Press the mixture into a baking pan, about an inch-thick, and let it chill thoroughly in the fridge. Cut into bars and keep them in the refrigerator for a quick snack. You can also use melted butter and honey as a binder, pressing the mixture into a pan and letting it firm up. Muesli can be used as a replacement for any recipe that calls for rolled oats or oatmeal. Cookies, muffins, and even pancakes can be made a little more healthful and tasty with the addition of a small amount of muesli. Try replacing the oats with muesli in any of the listed recipes below:  Cookies Pancakes Cakes Muffins


Попробуйте отпугнуть животное. Не приближайтесь к гепарду. Отступайте медленно. Напугайте животное. Боритесь. Притворитесь мертвым. Позовите на помощь.

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Cheetahs are known to avoid areas frequented by hyenas and lions. Bringing along a recorded hyena or lion call will dissuade any nearby cheetah from engaging you or your party.  This behavioral pattern is known as predator avoidance and is effective no matter the cheetah’s sex or age. Lions are perceived as a bigger threat to cheetahs than hyenas.  The lion’s roar should be the preferred audio recording you utilize to dissuade cheetah attacks. Tourists are interested in cheetah behavior and may be tempted to follow them. However, if the cheetah believes you are a predator in pursuit, it will turn to stand its ground and attack. This could result in serious injury to you. Keep your distance when you spot a cheetah and let it leave without pursuing it.  That great photo you think you can capture won’t be worth anything if you aren’t around to share it. If the Cheetah spots you, maintain eye contact. Whilst maintaining eye contact, back away slowly.  Do not run.  If you run, the cheetah will instinctively chase you.  And cheetahs are fast – the fastest land animals on earth, clocking in at up to 60 miles per hour.  Unless you’re a gazelle, running away won’t do you much good.  Don’t make any sudden movements or show any sign of fear. Get somewhere safe.  Get back in your car or find other shelter.  Don’t bother climbing a tree – cheetahs cannot climb as high as other big cats, but can still scale any tree you can at a much faster speed. If the cheetah continues to aggressively approach or pursue you, you will have to stand your ground.  Make yourself appear as large as possible.  Wave your arms above your head and start yelling at it.  Clap or whistle loudly.  If you have noise making devices available such as bells or pots and pans, use them to scare the cheetah off. While cheetahs are stronger and faster than you, you still have a fighting chance if you’re being attacked.  If you are armed, utilize your weapon.  Pepper spray should be your first line of defense since cheetahs are an endangered species.  Do not...


Попробуйте отстраниться от этой ситуации. Попробуйте глубоко дышать. Прогуляйтесь.

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Shouting makes people angry, so revisiting the problem in 20 minutes or even the next morning is sometimes the only way to calm down. If your parents think you are just avoiding them, tell them you need a break.  Say, “Can we please talk about this in a half an hour?” Ask politely, “Please, can I sit in the other room for a few minutes?” Tell them, “I really want to talk about this tomorrow.” Regain control of yourself by breathing deeply. The best way to do this is to go in a different room away from your parents. Sit in a chair with your back straight, and breath in through your nose for 5 or 6 seconds. Then, hold the breath for one second, and breathe out slowly for 7 seconds. Repeat this 10 times. Physical activity can help you calm down, and this is a good way to get away from the shouting. Be sure to ask your parents for permission—don't just run out of the house.


Попробуйте оценить плюсы одиночества. Обратитесь к близким людям, когда почувствуете себя одиноко. Добавьте уюта в доме, чтобы взбодриться. Занимайтесь спортом как минимум 30 минут в день. Найдите новое хобби. Балуйте себя вещами, ради которых необходимо выходить из дома. Заведите нового пушистого друга. Помните, что каждый из нас порой чувствует себя одиноко.

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Being in a relationship does not make you a better, more successful person, so don't think less of yourself for being single. Instead, think about the positive aspects of single life. You have the freedom to choose where you live and what you do, and you don’t have to deal with the stress and annoyances that come with any relationship. Being single also allows you to put your professional and personal goals first. Plenty of people in committed relationships wish they could pursue their own goals without having to compromise. Call an old friend and catch up, ask a loved one to have coffee or lunch, or invite some people over for a game night. A romantic partnership is not the only satisfying type of relationship. In fact, being single is the perfect time to nurture other relationships that can last a lifetime.  If you want to vent about your feelings, be honest with your trusted loved ones. It might be hard to talk about being lonely at first, but discussing it with a friend or relative can help you feel better. Take advantage of technology to stay connected with loved ones. When seeing each other face-to-face isn’t possible, talk on the phone, exchange emails, connect through social media, or schedule video chats. If your environment is dreary, work on creating a happy, vibrant space to help combat the lonely blues. Try giving your room a fresh coat of paint in a bright color, like a revitalizing green or chipper blue.  Get some flowers or plants to liven up your house. Open the window blinds and swap heavy, dark drapes for sheer curtains. Letting more light into your home can help you feel more connected to the outside world. Try to cut down on clutter, too. A more organized home can help promote a positive mindset. Regular exercise improve both physical and mental health. Go for activities that get you out of the house. Try walking around your neighborhood, going for nature, swimming, or taking a group yoga, spin, or martial arts class. Walking around your neighborhood can help you get to know more of your...


Попробуйте переустановить программу. Откройте меню «Справка». В Adobe Acrobat выберите пункт «Восстановить установку Acrobat». Устраните проблемы в Windows.

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Application files may become corrupt over a period of time. A required DLL/ ActiveX file may be deleted, renamed or moved. Re-installing the application may fix this issue.  Select Repair Adobe Reader installation in the case of Adobe Reader. Clean up your Windows from junk files through the Intel Software Partner, RegInOut System Utilities.


Попробуйте пить травяной чай. Используйте нети-пот Используйте испаритель. Используйте старый добрый метод лечения паром. Дышите пропитанным травами паром.

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Plants get viruses too, so it does make some evolutionary sense that plants have developed antiviral substances. You can buy these herbs in teabags. If you have them at hand, add one teaspoon of dried herb for every cup of water. Use half a teaspoon for children. Steep in boiled water for five minutes and flavor as desired with lemon and honey. Be sure to let the tea cool down.  Avoid adding milk--dairy products tend to increase congestion.  Don’t use these teas with infants, except under the advice of a physician. Try an herbal tea made from the following herbs:  Chamomile: Chamomile is safe for children and has anti-viral properties.,   Oregano: Oregano is also safe for children (but make it as a weak tea) and has antiviral properties.,   Thyme: Thyme is safe for children (as a weak tea) and has antiviral properties.,   Olive leaf: This is safe for children (as a weak tea) and has antiviral properties.  Elderberry: This is safe for children (as a tea or as a juice) and has antiviral properties.,   Licorice leaf: Licorice leaf is safe for children (as a weak tea) and has antiviral properties.,   Echinacea: This is safe for children (as a weak tea) and has antiviral properties., . A neti pot can be used to wash out a stuffy nose. It is a device that looks somewhat like a teapot. You use it to pour water into your nose to flush out your nasal cavities.  Choose your essential oils. The herbs that can be used to make teas are also good choices for essential oil treatments. These include: chamomile, elderberry, licorice root, Echinacea, olive root, thyme and oregano. Combine an equal number of drops of your chosen oils. The TOTAL number of drops should be nine to ten at the most. In a separate bowl, add one and a half cups of very warm distilled water. Don’t use water that is so hot that you scald the delicate nasal tissues. Add six tablespoons of finely ground unprocessed sea salt. Stir to dissolve the salt. The salt is included to help ensure that the nasal tissue is protected. Add the essential oils and mix...


Попробуйте повторно выстирать вещи с обычным моющим средством. Замочите вещи в отбеливателе для цветных тканей. Попробуйте воспользоваться ловушками для цвета.

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If dye has transferred from one colored item to another, you may be able to easily remove by simply rewashing the clothing with laundry detergent. Place the items with dye transfer into the washing machine. Add detergent and wash according to clothing label. If rewashing the colored fabrics does not remove the transferred dye, you can try soaking the items in color safe bleach. First test an inconspicuous patch of the fabric for colorfastness. Then add color safe bleach to water according to package directions. Soak for at least eight hours, rinse, launder, and air dry. A color catcher is a piece of fabric that has been specially formulated to catch bleeding dye in the washing machine. Place the color catcher in the washing machine and then wash the clothes according to the instructions on the package. You can buy color catchers at your local grocery store or online.


Попробуйте поесть совсем немного. Выпейте что-нибудь. Попробуйте BRAT диету.

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Something light and simple might settle your stomach. Try eating yogurt, bland crackers, or high fiber foods. Avoid spicy foods, dairy (yogurt being the lone exception -- it's full of probiotics), or anything with a strong scent. If the thought of food just grosses you out, don't force it. You may just make things worse. Your stomachache may be a result of dehydration. If you want, try an herbal tea as an alternative to water. Also try Gatorade; it has many more minerals that help calm your stomach.  If you're puking or have diarrhea, it's especially important that you stay hydrated. Your body is losing fluid at an alarming rate and it should be replaced as soon as possible. If neither of these are an option, try ginger ale or flat soda. Flat! Not the fresh kind. BRAT stands for Bananas, Rice, Applesauce and Toast. You can add other bland foods to the BRAT diet, too. For example, you can try saltine crackers, boiled potatoes, or clear soups. Don't start eating dairy products and sugary or fatty foods right away. These foods may trigger nausea even more. This may not be so good for children, however. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child's gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates.


Попробуйте пожить отдельно. Знайте, что развод может быть лучшим вариантом. Рассмотрите причины для развода.

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A legal separation gives you the time away from your spouse that you may need to work out problems. It is different than a divorce because you remain married. The benefit of a separation is it gives you a legal way to work out custody and child support while you are living apart, as well as how your property should be divided up. Nonetheless, if you work out your problems, you can go back to a normal marriage. While getting a divorce is a life upheaval, staying in an unhealthy marriage can be detrimental to self-esteem and mental health. Some studies have shown it's better to get out of a caustic relationship and work to improve your own mental health than to stay. Understand an unhappy marriage can lead to depression. One study, which involved data from 5,000 adults, showed that the quality of your most important relationship is a good predictor of developing depression. Meaning, if one of your closest relationships, including your spousal one, is in bad repair, it puts you at risk for developing depression. You may find that you have a good reason for getting a divorce. If you are unhappy in your marriage, you will likely find that you are a happier person once you get out.  You might consider a divorce if your spouse had an affair. While some couples overcome infidelity, others never recover from it. If you find that you can't forgive your spouse for what he or she did even after months or years, you may want to consider a divorce.  You've grown in different ways. Sometimes, when you grow into full-fledged adults together, you take different directions. If you find you and your spouse can't agree on much of anything anymore because you are just too different, it may be best to divorce.  Your partner is bad at finances and won't change. Of course, everyone makes bad money choices sometimes. However, if your partner is so bad that it is causing stress on your marriage or is bankrupting your family, you may need to get out of the marriage, especially if you've expressed concern but your spouse is unwilling to...


Попробуйте позаимствовать идеи из сети. Смоделируйте костюм. Наденьте юбку. Нацельтесь на использование яркой обуви. Переделайте под костюм какую-нибудь выкройку или перешейте существующий наряд. Используйте простую (желательно натуральную) ткань. Сделайте свой костюм узнаваемым.

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One of the great things about cosplay is that it is a communal activity. Chances are there are others who have cosplayed as the same anime character you've chosen. Looking online at sites like Cosplay.com and Kotaku will yield lots of inspiration. Take a look at the details in costumes you see. Are there any liberties taken with the source material? Any effective makeup techniques? In the end, you want to be your own attractive anime girl, but it doesn't hurt to lean on the innovations of others when you find yourself stuck.  Some cosplayers combine characters for a hybrid cosplay. This is only recommended if you really know what you're doing.  An example of a hybrid cosplay would be a Jedi version of a Disney Princess. Find some pictures of your chosen anime character for reference. From there, you should be able to break down what you need for the costume. Some costumes are easier to put together than others. Many anime characters use a "schoolgirl" aesthetic; the clothes for costumes like this can be purchased at stores. More elaborate designs will require sewing on your part. If you want to have an attractive costume, it's important that your costume shows off your figure. This doesn't necessarily mean wearing a high-cut skirt, but it does mean you should do without costumes that blanket your figure. If you're in a bind, the Japanese "schoolgirl" outfit is a great pick. Even if you don't end up representing a character in particular, you'll definitely fit in with the crowd. While it's still recommended you base your costume choices around a certain character, wearing a skirt is a standard look for the Japanese schoolgirl. Many anime girls match this look. Luckily, skirts of this sort can be purchased from a department store, or ordered online. Because anime is usually so stylized, characters' shoes tend to be bright and bold. Boots are a bold type of clothing, and will make your costume more attention-grabbing. Boots already fit into a lot of anime costume designs, but you should choose your footwear to...


Попробуйте прибегнуть к когнитивно-поведенческой терапии. Прибегните к психообучающей терапии. Подумайте о применении электросудорожной терапии. Прибегните к транскраниальной магнитной стимуляции для борьбы с симптомами.

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Individual cognitive therapy has been shown to help people change maladaptive behaviors and beliefs. While CBT appears to have little direct impact on the symptoms of schizophrenia, it helps many patients stick to their treatment program, and has a positive impact on their overall quality of life. Group therapy can also be effective.  CBT sessions should be scheduled once per week for 12-15 weeks for best results. These sessions can be repeated as needed. In some countries, such as the UK, CBT is the most widely-prescribed treatment for schizophrenia other than antipsychotic medication. In other countries, CBT may be difficult to access. This is a form of therapy that primarily serves to better educate you about your symptoms and the way they affect your life. Research suggests that learning about the symptoms of schizophrenia will help you develop better understanding of the way these symptoms affect you, and empower you to manage them better.  One of the characteristics of schizophrenia is lack of insight, impulsivity and poor planning. Learning about your diagnosis may help you make better choices regarding situations that negatively impact your life. Education is a gradual process, not a short-term goal. This form of therapy should be an ongoing part of your work with a therapist, and may easily be combined with other forms of therapy such as CBT. Research suggests that ECT may have certain benefits for patients with schizophrenia. It is generally prescribed for people suffering from chronic depression. This is a treatment more commonly practiced in the European Union, and there is little research to support its use to treat people with schizophrenia. However, there are case studies in which people whose symptoms have been resistant to other treatments have responded favorably to ECT.  ECT is usually given three times a week. A patient may require as few as three or four treatments or as many as 12 to 15. Modern ECT methods are painless, unlike the versions practiced decades ago in the early days of ECT....


Попробуйте принимать ибупрофен. Если вы регулярно используете препараты от мигрени, продолжайте принимать их. Принимайте ацетазоламид ("Диакарб").

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Oftentimes, headaches that occur during or after flight are due to a sudden change in altitude. The painkiller ibuprofen may effectively prevent altitude-related headaches before they begin.  In a recent study, hikers preparing for a high-altitude journey were given doses of ibuprofen in the 24 hours prior to their journey. A little over 40% of hikers who took ibuprofen developed altitude-related headaches and nausea. In the control group, where hikers did not take ibuprofen, almost 70% experienced headaches, nausea, and other symptoms.  If you're going to be flying, try taking 600 milligrams of ibuprofen sometime during the 24 hours leading up to the flight. Ibuprofen can be purchased at most drug stores and supermarkets and comes under a variety of names, such as Advil or Motrin. Oftentimes, people suffer from headaches in-flight if they regularly suffer from migraines. Changes in altitude, air pressure, and environment in general can be a trigger for a migraine. Take any normal medications you take to control migraines as, for the most part, there are no safety concerns in regards to taking your regular medication while flying. Acetazolamide is a medication primarily used to treat glaucoma, but it’s also sometimes helpful in relieving symptoms of altitude-related sickness. If you believe your headaches are related to changes in altitude, this medication may be a good option for you.  You will need a prescription for acetazolamide. Talk to your doctor about your headaches during flying and ask them if they think the medication would be safe for you. Acetazolamide is prescribed in different doses with different instructions depending on why you're taking it and your medical history. Follow the instructions on your prescription and do not hesitate to ask a doctor or pharmacists if you have any questions.  Acetazolamide can cause nausea, dizziness, and loss of appetite. These are normal side effects that should pass. If you experience more serious side effects, like fever, rash, or blood in your urine, stop...


Попробуйте принимать оральные контрацептивы, чтобы уменьшить менструальные кровотечения. Принимайте антибиотики для лечения язвенной болезни желудка. Выявление целиакии. Проверьте побочные эффекты лекарств, которые принимаете. Подумайте об операции, если вы страдаете от скрытой потери крови.

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Some women with heavy menstrual flow experience anemia. This can result in lower hemoglobin levels. There is no guarantee that oral contraceptives will work for everyone, but many women have found that oral contraceptives do help reduce menstrual flow. Oral contraceptives will not provide immediate relief of your low hemoglobin levels, but they may help reduce iron deficiency anemia caused by heavy menstruation. Peptic ulcers are frequently associated with low hemoglobin levels because they can cause slow GI bleeding. Most peptic ulcers are treatable with a "triple therapy" regimen of two antibiotics and a proton pump inhibitor, which your doctor can prescribe to you.  Peptic ulcers are almost always caused by the H. pylori bacteria.  Treating H. pylori bacterial infections with antibiotics can help reduce the anemia that was brought on by that infection. Iron deficiency is a lesser known symptom of celiac disease, which is an autoimmune disorder that is triggered by gluten and causes damage to the lining of the small intestine. If you are unable to determine the cause of your anemia, there is a good chance you may have celiac disease — even if you don't have any other symptoms. Ask your doctor to test you for celiac.  The damage to the lining of the small intestine means it can't absorb nutrients properly, including iron. If you are found to have celiac disease, you will need to switch to a gluten-free diet. After some time, your small intestines will heal and will be able to absorb iron. Certain medications can cause iron deficiency — talk to your doctor about any medications you may be taking. If these are affecting your ability to absorb iron, then discuss the possibility of switching to a different medication. Some drugs that may impair iron absorption include some antibiotics, some antiseizure medications (phenytoin), immunosuppressive drugs (methotrexate, azathioprine), antiarrhythmic drugs (procainamide, quinidine), and anti-clotting drugs (aspirin, warfarin, clopidogrel, heparin). Low hemoglobin...


Попробуйте принимать препараты. Чтобы замедлить развитие болезни, занимайтесь физическими упражнениями. Обратитесь к физиотерапевту. Узнайте о возможности хирургической операции.

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Unfortunately, there aren't any cures for Parkinson’s Disease yet. However, a wide array of medications are available to treat different symptoms. Some of the medications for treating PD include:  Levodopa/Carbidopa (Sinemet, Parcopa, Stalevo, etc.), which treats the various motor symptoms seen in both early and advanced PD Dopamine agonists (Apokyn, Parlodel, Neupro, etc.), which stimulate dopamine receptors to trick the brain into believing it is receiving dopamine Anticholinergics (Artane, Cogentin, etc.), which are primarily used to help treat tremors MAO-B inhibitors (Eldepryl, Carbex, Zelapar, etc.), which help enhance the effects of levodopa COMT inhibitors (Comtan, Tasmar), which block the body’s metabolism of levodopa, prolonging the effects Though exercise is by no means a permanent solution to the effects of PD, it has been shown to reduce stiffness and improve mobility, gait, posture, and balance. Aerobic exercises that require good biomechanics, posture, rotation, and rhythmic movements have proven especially beneficial. Types of exercise that can help include:  Dancing Yoga Tai Chi Volleyball and tennis Aerobics classes Boxing, which is great for improving stability and coordination To find the best fitness regimen based on your specific progression of PD, consult a physical therapist. A physical therapist can tailor a routine to target the areas where you have started experiencing stiffness or decreased mobility. You should also consult your physical therapist for periodic reevaluation of your routine both to ensure maximum effectiveness of the regimen and to keep up with the progression of the disease. Deep brain stimulation (DBS) is a surgical procedure that has revolutionized the treatment of PD in its later stages. The procedure involves implanting electrodes into the targeted region of the brain, which are then connected to an impulse generator inserted beneath the collarbone. The patient is then given a controller to turn the device on or off at necessary times. The effects of DBS are...


Попробуйте проветрить старую одежду. Опрыскайте водкой одежду с затхлым запахом. Используйте наполнитель для кошачьего туалета, чтобы избавиться от неприятных запахов. Отнесите вещи в профессиональную химчистку. Купите набор для сухой химчистки в домашних условиях.

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If you recently bought your garments from a thrift shop or secondhand store, or if they have been sitting your closet for quite a while, hang them up somewhere with good ventilation. Allow them to air out for at least a day, longer if possible. Hanging clothes outside will air them out faster. Just be sure to watch the weather -- and don’t leave them out overnight, or they may become dewy and moist, which can worsen their condition. Fill a small spray bottle with undiluted vodka and thoroughly spritz any musty or old-smelling clothes to neutralize odors, then leave them where they can air out for a few hours. This is a particularly useful trick for extremely old or ornate clothing that is difficult to wash. As strange as it sounds, cat litter contains activated charcoal and is designed to absorb unwanted odors. Put your garment in a bag or tub and fill it about halfway with cat litter. Leave it for at least 24 hours and up to a week. The cat litter should be easy to shake or dust off after removal. Although this often costs more than cleaning your clothes at home, it may be worth the money when dealing with garments that are expensive or extremely delicate, as it will give you the best guarantee that your clothes will end up odor-free. If you own several clothes that can’t be put in the washing machine, it may be worthwhile to purchase your own dry cleaning kit. Search online retailers or department stores for a kit. Whirlpool also sells a free-standing dry-cleaning appliance that can be used in your home.


Попробуйте проморгаться. Промойте глаз. Воспользуйтесь глазными каплями. Если состояние царапины роговицы не изменяется в лучшую сторону или усугубляется, обратитесь к окулисту.

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Sometimes scratches to the cornea are caused by small objects that get trapped beneath the eyelid, such as dust, dirt, sand or even an eyelash. Before you can start to treat the scratch, you must remove this foreign object. Try blinking several times in a row to remove the object. Closing and opening your eye can stimulate the lacrimal glands to produce more tears and wash the foreign body out of the eye.  With your right hand, pull the upper eyelid over the lower eyelid of the affected eye. The lashes of the lower eyelid may brush the foreign object out of the eye. Do not try to remove any trapped items with your fingers, tweezers, or any other object as this can make the eye injury worse. If blinking didn't get the foreign object out of your eye, try rinsing your eye with water or saline solution. It's best to use a sterile or saline solution. Do not use tap water. Ideal properties for eyewash solution include a neutral pH of 7.0 and a temperature between 60°F and 100°F (15.5 to 37.8°C). Though this is anecdotally often suggested, do NOT administer the solution to your eye using a cup. If there is a foreign object in the eye, using a cup to pour water on it can cause the object to become further lodged in the eye. Follow these guidelines as to how long you should rinse your eye out:  For mildly irritating chemicals, rinse for five minutes. For moderate-to-severe irritants, rinse for at least 20 minutes. For non-penetrating corrosives such as acids, rinse for 20 minutes. For penetrating corrosives such as alkalis, rinse for at least 60 minutes. Be sure to note any additional symptoms that may indicate that a poisonous solution has gotten into the eye, including: nausea or vomiting, headaches or lightheadedness, double vision or impaired vision, dizziness  or loss of consciousness, rashes or fever. If you notice these symptoms, call poison control (800) 222-1222 and seek medical attention immediately. Another method of removing any trapped objects is to place some lubricating eye drops in the injured eye to...


Попробуйте разное количество Mentos. Комбинируйте мятный и фруктовый Mentos в одном картридже. Сделайте большую ракету. Устройте соревнование.

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The more Mentos, the better the explosion. Experiment with putting different amounts of Mentos into the Diet Coke bottle to see what yields the best explosion. Studies have shown that Mint and Fruit Mentos yield different explosions. Try mixing them together in one cartridge and adding them to your Diet Coke bottle to see what sort of explosion they cause when they are mixed together. Fill an Empty 4-liter milk jug with 4 liters (2 two-liter bottles) of Diet Coke. Leave enough room at the top to add at least an 8-Mento cartridge. As with the original rocket recipe, stick the Mentos cartridge to the lid of the milk jug, fasten the lid, shake the container to release the Mentos into the Diet Coke, then throw the jug high up into the air and let it hit the pavement hard. Get together with your friends and each make your own rocket. Set up a flag or some other way of measuring height, and have a judge watch and name the winner.


Попробуйте самостоятельно сделать себе массаж. Используйте дополнительные приспособления. Используйте тепло. Воспользуйтесь болеутоляющими средствами.

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The simplest method to try is rubbing your own neck. Massage the tense spot to relax the stressed muscles by gently kneading the sore area. Begin by applying gentle pressure to the ball.  Use the tips of your fingers to rub the stress ball using a tight circular motion. Repeat this motion for a minute or two to see if it provides any relief.  You may also simply rub back and forth.  If the massage feels painful, you're probably rubbing too hard. Start with a gentle touch, increasing pressure as needed. If this method helps, massage the area from one to five times a day. Each session should last for approximately five minutes, as you do not want to overdo it. You want to avoid putting extra stress on your muscles. Although many people find relief just by massaging the stress ball with their fingers, it's important to play around with different massage techniques to find what works for you. Many people find using a basic tennis ball to be beneficial.  To use the tennis ball technique, lie down on the floor and place the tennis ball beneath your neck, at the approximate location of the stress ball. You can also do this leaning against a wall. Adjust your body positioning until you feel a "good" pressure at the location of the knot. The tennis ball should not cause pain. Move your neck and body up and down and from side to side, allowing the tennis ball to roll over the stress knot. This helps to release tension from the muscle and loosen the knot. Make sure that your neck is a natural neutral position when using a tennis ball. If you find that your head is hanging down on the ball (which may further stress your muscles), simply place a small book on the floor and the ball on top of that. This brings the ball up to your neck instead of your neck arching or extending to reach the ball on the ground. If you find that a tennis ball is too soft, you can progress to a lacrosse ball, which is more firm and may be more beneficial to those with chronic stress balls or more muscle mass Many stores also sell self-massage...


Попробуйте сделать ловушку из клейкой ленты. Купите клейкую ленту. Выберите приманку. Положите приманку. Установите ловушку. Выждите время.

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The premise of this strategy is simple: you'll need bait to attract the cockroaches, and adhesive to keep them there. This trap can be difficult to move once you have set it, but it is a simple trick, and you may yield a high reward for relatively little effort. You can also find adhesive-based traps, if you prefer to buy them. Look at home-and-garden stores, or ask your local exterminators for advice. Make sure that the tape is fresh and sticky – otherwise the roaches may be able to easily struggle out and escape. You can use alternatives to duct tape, but make sure that they are powerfully adhesive. Scotch tape will not do, nor masking tape; your trap must be able to hold the cockroaches until you are able to remove them from your home. Anything with a powerfully sweet or oily smell will work. Onion is a common choice, although you can use anything fragrant. Try using small strip of fresh banana peel or sweet, overripe fruit. Consider using a small piece of bread. If you have noticed the cockroaches in your house being particularly attracted to any given food item, try using that as bait.  If you wish to outright kill the cockroaches, you can buy gel baits spiked with active ingredients that poison the insects. Bear in mind, however, that these are not always attractive to roaches, and that they may not be as effective as advertised. Contact a local home-and-garden store or pest-control center. Make sure to only use a small portion of your chosen bait. If the bait spills over the edge of the tape, there will be little motivation for cockroaches to get themselves stuck. Slice the onion, fruit, or other food into a small but substantial chunk. Place the fruit, onion, bread, etc. in the middle of a length of your sticky tape. Make sure that it is stable, and that it will not fall over. Leave the tape in an area where you've been finding a lot of cockroaches: a kitchen, perhaps, or a dark corner, or near a hole in the wall. Bear in mind that you will need to decide what to do with these cockroaches afterward –...


Попробуйте сделать прием пищи веселым и интерактивным. Готовьте вместе. Предложите награду. Следите за тем, что вы говорите детям.

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Mealtimes should be fun and interactive. They shouldn't be stressful, or always end up with the child crying or complaining about something they don't want to eat. Eating should be an enjoyable experience for everyone at the table.  Compare the taste of different foods (fish is salty, cheese is creamy, etc), talk about the diversity of colors (orange carrots, green Brussels sprouts, purple beets, etc) or ask your child to guess the taste of a certain food based on its smell. You could also try serving the food in an interesting way. For example, you could make a face on your child's plate, using spaghetti for hair, meatballs for eyes, a carrot for the nose and ketchup for the mouth. Include your child in the preparation of food and discuss the reasons why you put certain foods together, in terms of complimentary flavors and colors. Being involved in the cooking process will make your child much more curious to test out the finished product.  Another great way to get your child interested and involved in the food preparation process is to allow them to grow or pick out their own food. For example, you could try growing your own tomato plant and give your child the responsibility of watering it each day and checking to see if the tomatoes are ripe. You could also try bringing your child to a produce farm and allow them to pick their own apples, berries, etc. This will make them much more excited about eating them. If your child does not want to try a certain food, try offering a small prize. If they promise to eat everything on their plate, you could reward them with a small dessert after their meal, or to bring them somewhere nice, like the park or to visit a friend. One mistake that a lot of parents make is that they tell their children that eating a certain food will make them big, healthy and strong.  While this can be effective for getting the child to eat, it makes eating seem like something a child has to do, rather than something they should enjoy doing. Instead, try to focus on all of the fantastic and...


Попробуйте смешать градиенты. Сделайте копию и сотрите. Задайте непрозрачность слоя. Настройка параметров смешивания на планшете. Инструмент «Размытие». Смешайте маски слоев. Примените фильтр размытия. Размытие векторных изображений в одно изображение. Имитируйте эффект живописи при помощи кисти.

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Look for the Bucket Fill tool in your Tools panel. Click and hold until tool options appear. Select "gradient," then click on the gradient bar at the top. Adjust the hues and values as desired. Select an area using the Lasso or Magic Wand tools, then apply the gradient by clicking and dragging. The result is a smooth transition between two colors. Make a copy of the layer or area you're trying to adjust. Past it on a new layer above the original. Select an eraser tool with soft, diluted edges and a soft opacity blend between 5 and 20%. Gradually erase the top layer until you've achieved the desired effect. If you have two or more layers you'd like to overlap, adjust the opacity slider above each layer name. This controls how transparent each layer is. Choose a brush and find the tablet options in the brush settings panel. Enable "transfer" and set the brush to adjust opacity depending on the pressure you apply to your tablet. You can use this with any shape and type of brush, but there are great custom options from online brush makers that provide a milky or oily feel. Once you've selected your transfer brush, just select the color you'd like to blend in and stroke lightly over the base image. Select the smudge tool in the Tools panel, represented by a finger icon. In your brush panel, select a soft, round smudge tool, and turn up scattering to about 20%. Smudge together colors near the border a painting-like transition. You may need to play with the smudge strength value on the top bar to get the desired effect. Place one color over the other, on two layers. Click the New Layer Mask button in the Layers panel, next to the top layer. Select the mask and apply a white to black gradient within the mask. The 100% black area will display only the lower layer, and the 100% white area will display only the upper layer. Select the border area you'd like to blend. Navigate to Filter → Blue → Gaussian blur on the top menu. Adjust the slider to taste. To repeat this, select additional areas with the Lasso tool, then...


Попробуйте сначала поговорить с кошкой. Возьмите толстое большое полотенце или одеяло. Быстро набросьте полотенце на кошку. Быстро найдите холку кошки и схватите ее за шкирку. Поместите кошку на стол с расстеленным большим толстым полотенцем.

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Praise her and reassure her that no harm will be done. Act as normal as possible. If necessary, go about your day so she doesn't sense that something is going on. If you have another person with you, this will be a lot easier. Distract that cat yourself while the other person grabs the towel or blanket to wrap them with. Have them approach from behind. You want that's ideally three or four times the size of the cat. A large blanket, towel, or sheet is best. Avoid those that have a loose weave, as your cat could paw or claw her way out. You'll also need a towel or blanket resting smooth on a large, flat surface. The towel in your hands now is to cover her and to keep her from clawing you and escaping. The towel on the table will be the one she is wrapped in. Try to get the cat as centered in the towel as possible. Restrain her as necessary -- you won't hurt her if your aim is simply restraint. If you miss, you may be better off waiting for the shock to wear off. For the next hour or so, she'll probably be on high alert. Try again when she seems calmer. This needs to happen while the cat is still inside the towel. Grab it using both of your hands, if necessary. If she's behaving, use your non-dominant hand. Your dominant hand will be used for wrapping. Being grabbed by the scruff of the neck won't hurt her. In fact, it's where mother cats grab their kittens. It signals to the kittens that they should be passive and docile. Follow the same procedure as in wrapping a cat that is calm, only complete it as quickly as possible. When the wrapping is complete, you can then immediately medicate her or examine her as needed.  The first method in this article outlines the three-move, or "burrito," wrapping method. You'll be ready to start at step 3.  If you do end up getting bitten or scratched by the cat, wash the area with warm, soapy water. If you have a weak immune system, see a doctor, as there is risk of bacterial infection.


Попробуйте содрать наклейку, если ей меньше года.

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If the sticker is relatively new, you should be able to peel it off without leaving behind much, if any, sticky residue. However, over time, the glue backing separates from the printed material, which makes the sticker harder to peel cleanly. If your sticker has been in place for more than a year or 2, you may have to use water, alcohol, or another cleaning solution to remove leftover adhesive.


Попробуйте техники глубокого дыхания. Читайте мантру. Займитесь спортом. Поспите.

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When you focus on breathing deeply, you can help your body release stress and anxiety. Your mind will start to clear as you think only about breathing. Breathe in for a count of four. Hold for a count of four. Exhale for a count of four. Place your hand on your stomach to feel it moving in and out with the breath. A mantra is a simple phrase or word that you repeat to yourself. When you find yourself in a situation when you want to distract yourself from thinking certain thoughts or doing certain activities, use a positive mantra. For example, if you want to distract yourself from anxious feelings, you might say, “I am strong,” or “I can cope.”  This will turn your mental energy away from the negative feelings as you focus on yourself repeating these words. If you are feeling negative emotions, you might find it useful to get some exercise. Going for a walk or bike ride will allow you to focus on one activity. When you sleep, your mind will quiet down and you will stop thinking so actively. Curl up in bed for a nap.