Сделайте юбку менее броской, дополнив ее просторной футболкой или джинсовым жакетом. Используйте цвета, соответствующие вашему повседневному стилю. Сочетайте юбку с базовым трикотажем. Носите обувь на плоской подошве или кеды. Привлеките на помощь кожаные вещи. Наденьте изящную бижутерию.

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To dress your velvet down, use casual staples, such as a chambray shirt, a simple tee, or a jean jacket. Basic closet items will lend a simple edge to your skirt, and will automatically remove the formal air from the ensemble. To keep your velvet skirt casual, match its tones to tones you already have in your closet. If you use a lot of jewel tones in your closet, choose a jewel tone skirt. If you are partial to neutrals, purchase a neutral skirt. Matching your skirt to your everyday closet will make mixing and matching your clothing faster and easier. A simple cotton tee tucked into your velvet skirt will immediately make the richness of the velvet seem more casual. Topping it off with a pair of Converse sneakers will complete the casual effect. A fisherman’s sweater is another great way to pare down your velvet skirt in cooler weather. To dress velvet up, you need to pair it with stilettos or pumps. In a similar vein, to make velvet casual, you’ll need to wear sandals, sneakers, or simple flats.  Converse sneakers are great for keeping a velvet skirt simple. Streamlined ballet flats are also a great source of simplicity where velvet is concerned. Pairing your leather with a straight belt or a moto jacket will immediately create an interesting mix of textures. Leather will bring your velvet down from formal wear to fitting for an evening of sushi with your friends. If you do not have a leather belt or jacket, you can add leather to your outfit with a leather choker, leather bracelet, or a pair of leather sandals. Instead of donning your pearls or stones, wear a simple gold chain, a statement ring, or pair of basic gold hoops. All of these will keep the outfit low-key instead of fancy or overwhelming. One of the most important parts of keeping jewelry simple is choosing a single piece to emphasize. Choose between a statement ring, a necklace, or a pair of earrings--not all three.


Сделать безе перед наполнением форм. Налейте безе на верхний слой горячего пирога. Сделайте завитки из безе. Выпекайте безе при низкой температуре.

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This gives it a little time to set before you top the pie, which will help it stick during the baking process. Here are a few delicious recipes for pies that call for a meringue topping:   Lemon meringue pie  Coconut cream pie  Raspberry meringue pie  Lemon cream pie Have the pie crust filled with hot filling ready for the meringue. Spoon it onto the filling and spread it evenly. Keep going until you have a great heap of meringue on top of the pie.  Make sure the meringue completely covers the filling, all the way to the edge of the crust. This helps ensure it won't slide off as it bakes. Many bakers mound the meringue so that it forms a hill in the middle of the pie. This has a pretty effect when you cut the pie. Use the back of a spoon to dip into the meringue and lift it up, allowing it to form curls and peaks. This is a popular way to make the meringue look more decorative. Every pie recipe is a little different, but most will tell you to bake the meringue at about 325 °F (163 °C) for 20 or 30 minutes, so it has time to bake and set without burning. It's ready when a cooking thermometer reads 160 degrees.


Сервируйте острую пищу с подливой или соусом на основе молочных продуктов. Подайте с блюдом молочные или кислые напитки. Добавьте сахар, мед или другой подсластитель, чтобы замаскировать остроту. Если можно, достаньте острую приправу.

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Capsaicin is the part of spicy foods we perceive as hot, and the fats in dairy are better at binding to it than say water. This will help to remove the heat from your mouth and tastebuds quicker.  Sour cream, plain yogurt, and cream sauces can help tone down spicy meat and vegetable dishes such as Cajun chicken or curried potatoes and carrots. Try adding a cheese topping or butter sauce to temper the spiciness. If you prefer having a side dish, try small scoops of cottage cheese or a dairy-based dip as an optional fire-quencher that can be served with the spicy item. A dip or sauce also has the advantage of allowing guests to adjust the spiciness of the meal to their individual tastes. Milk itself, or acidic drinks like lemonade or certain wines, can be quite effective at neutralizing a spicy bite.  Be sure to give your pairings consideration. Lemonade would likely pair with a lighter meal for example, such as spicy grilled chicken tacos. Wine, on the other hand, goes with most anything! Get creative and find a cocktail (or mocktail) with orange or other citrus juice to complement the dish in a fun way. Drizzle honey or sprinkle a small bit of brown sugar on the plate. Like fats, sugar can actually help keep the spice from binding to your taste buds. This may especially help in Asian-inspired recipes, chicken or pork dishes, or recipes with fruit or seafood.  It is typically best not to cook the sweetness into your dish as this will more directly alter the flavor of the meal. Let each individual decide how much sweetness to substitute for spice. If you are nervous to change the main flavor of the dish with a sweetener, mix in a sample before applying the change to the remainder of the recipe. Cajun dishes tend to pair well with brown sugar as a sweetener whereas honey can be more effective on pizzas or kinds of pasta. Some recipes that call for whole or chopped spicy ingredients may have large enough flecks or chunks to manually pick them out of the dish. Even if some of the heat has spread to other...


Сжимайте в руках  пластилин или глину. Поднимайте предметы прищепкой. Выполняйте упражнения с канцелярскими резинками. Комкайте листы бумаги одной рукой.

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Working with play-dough or clay provides an opportunity to strengthen finger muscles by squeezing and stretching the material into different shapes.  Roll out the dough or clay and then pound it down. Use other tools to shape the clay, such as popsicle sticks.  Don't have any play-dough at home? No problem. You can easily make your own by mixing together 1 cup (240 mL) of water, 1 cup (128 g) of flour, ½ cup (136 g) of salt, 1 tablespoon (15 mL) of vegetable oil, and 1 tablespoon of cream of tartar over medium heat until it comes together. Color it with food coloring if you like!  You could also make a bread dough that needs kneading and have something yummy to eat after your exercise! Working with a clothespin will improve hand dexterity by strengthening your grasp. Pick up pompoms and move them with a clothespin from one pile to another.  Use clothespins to hang things up on a clothesline. If clothespins are too difficult to squeeze, try using tweezers first. They'll require more concentration but are easier to squeeze. You could also use kitchen tongs to pick up larger pompom balls for more of a challenge. You can stretch 2-3 rubber bands between your thumb and pointer finger to strengthen finger muscles.  Wrap an object, such as an apple, with many rubber bands and then take them off.  Find a large rubber band with which to play hand games, such as the Cat's Cradle. Using only one hand the entire time, crumple up a piece of paper into a ball and then smooth it back out again. This works on developing hand strength.


Сидите в кресле с активной спинкой, если это возможно. Правильно расположите клавиатуру. Настройте монитор и исходные документы должным образом. Подумайте об использовании эргономичной мыши. Делайте регулярные перерывы. Оставайтесь на работе как можно более активным.

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Increasingly, research reveals that sitting for long periods of time in an office setting comes with severe health concerns, including back and shoulder strain, as well as increased risk of heart disease. For this reason, active sitting methods are more popular than ever, and might be a good option for you.  Active sitting devices include things like standing desks, treadmill desks, kneeling chairs, and other ergonomic alternatives that force your body to hold itself upright, rather than providing it a resting place. Passive sitting chairs, even ergonomic ones, can have a tendency to force your spine into uncomfortable upright positions. Adjust the keyboard height so that your shoulders are relaxed, your elbows are in a slightly open position, just out from your body, and your wrists and hands are straight.  Use the keyboard tray mechanism, or keyboard feet, to adjust the tilt so that the keyboard is comfortable. If you sit in a forward or upright position, try tilting your keyboard away from you, but if you are slightly reclined, then a slight forward tilt will help  to maintain a straight wrist position. Ergonomic keyboards are bent in the middle, to allow a more natural wrist alignment, letting your type with your thumbs pointing toward the ceiling, rather than lining your palms up with the floor. Consider investing in one if you struggle with wrist pain. Ideally, you want your neck in a neutral, relaxed position, so you don't have to crane around to see what you're working on. Center the monitor directly in front of you, above your keyboard.  Position the top of the monitor approximately 2-3” below your seated eye level. If you wear bifocals, lower the monitor to a comfortable reading level. An ergonomic mouse allows your wrist to remain parallel to your body, it's natural resting state, rather than parallel with the floor, which can lead to carpal tunnel over many repetitions. The trackpad on most laptops and the traditional mouse do the same thing traditional keyboards do: force your wrists into an...


Скажите "до свидания" на японском языке. Скажите "до свидания" на языке мандарин (северный диалект китайского языка). Скажите "до свидания" на кантонском диалекте. Скажите "до свидания" на корейском языке.

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"Sayōnara" / "さようなら"  Meaning: "Goodbye" Pronunciation: sai-OH-nar-ah    "Jā ne" / "じゃあね"  Meaning: "See you" (informal) Pronunciation: JAH-neh    "Jā mata ne" / "じゃあまたね"  Meaning: "See you again" Pronunciation: JAH-ma-ta-neh    "Oyasuminasai" / "おやすみなさい"  Meaning: "Good night" (say only when it is late at night) Pronunciation: "Zài jiàn" / "再见"  Meaning: "Goodbye" Pronunciation: tzai-JIEN    "Míng tiān jiàn" / "明天見/明天见"  Meaning: "I'll see you tomorrow" Pronunciation: "miin-tyen-JIEN    "Yī huĭr jiàn" / "一會兒見/一会儿见"  Meaning: "See you later" (the same day) Pronunciation: ee-hwur-JIEN    "Huí tóu jiàn" / "回頭見/回头见"  Meaning: "See you later" (the same day) Pronunciation: hway-toh-JIEN "Joigin" / "再見"  Meaning: "Goodbye" Pronunciation: tzai-JIEN   "Bāaibaai" / "拜拜"  Meaning: "Bye" Pronunciation: bai-bai "Annyeong" / "안녕"(Informal)  Meaning: "Goodbye" Pronunciation: AN-nyeong   "Anyeonghi Gasyeo" / "안녕히 가세요"  Meaning: "Goodbye" (if you're staying and the other person is leaving) Pronunciation: AN-nyeong-HE-ga-SEH-yo   "Annyeonghi Kyeseyo" / "안녕히 계세요"  Meaning: "Goodbye" (if you're the one that is leaving) Pronunciation: AN-nyeong-HE-gye-SEH-yo


Скажите «Lwee». Скажите «Vwee». Скажите «Toh». Сложите все вместе! Для идеального произношения, используйте французский звук «ou».

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” Saying "Louis Vuitton" with its real French pronunciation is a little trickier than saying it in its English form. First, let's tackle "Louis." The pronunciation here is similar to the way it is in English, but not identical. In French, "Louis" is said very quickly (almost as a single syllable). The result is that the "lou" sound at the start of the word becomes very short. For an English speaker, it's easiest to approximate this by simply shortening the word to "lwee." ” Unlike in English, the U in "Vuitton" isn't silent in French. Give it a light W sound. Don't "dig in" with the W sound — try to keep your lips from pursing too closely In English, Ws almost never follow Vs, so this syllable can be a little counter-intuitive, but be patient and you should get it before long. The I in Vuitton should have the same sound as the long E vowel sound in "squeeze." However, it should be very quick, so if it ends up sounding a little like the I sound in "thin", it's OK. ” In French, the "-on" ending, with very few exceptions, has a silent "N" sound. This means that you basically only need to make an ordinary "O" sound (like in "low" or "so"). However, to sound truly French, you'll want to "nasalize" this vowel by pronouncing it partly with your nose. Try to keep your lips from pursing as they would in English when making the "O" sound. Instead, keep your mouth open slightly and your tongue in the middle of your mouth. Try this easy test to see if you're saying "toh" correctly: put your finger just under your nose as if you're about to sneeze, then try saying the syllable. You should feel a tiny puff of air from your nose — this and many other French words use nasal sounds as part of their normal pronunciation. You're all ready to say "Louis Vuitton" like a native speaker. Follow all the rules above as you combine the syllables you've been practicing into one coherent whole. Your pronunciation of "Louis Vuitton" should sound a little like "Lwee VwitOH." Practice makes perfect, so don't be afraid to try saying it a...


Скажите ему, что все кончено. После разрыва позвольте ему задавать вопросы. Объясните еще, при необходимости. Избегайте грубости. Будьте кратки. Стойте на своем. Если вы хотите остаться друзьями, скажите ему об этом. Завершите на хорошей ноте.

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Tell him the truth (as much as you can). Don't be mean or tell lies—tell him simply that you don't think that the relationship is working out. Try to avoid "let's just be friends" or "it's not you, it's me," as these cliches will make it sound like you haven't put much thought into his feelings. Let him know that it's time to move on, that it just isn't working, and that you hope the two of you can do this maturely. Look him in the eyes when you're talking. Let him see that this is hurting you, too. It's likely that he will want a bigger explanation, even if he doesn't say it right away. Be open to talking to him. It will show him you're open to talking, and thus that you'll work to be a good friend when he's ready. It will also give him the closure that he may need to move on. He may not want to ask questions or talk at all, though he may come to you with questions later. That's fine. If he really doesn't want to talk, don't push it. There are a number of ways he can react; if he's stunned into silence or just wants to leave right away, then fine. But he might really, really want to know why. And you might just have to tell him -- to the extent that you can without hurting his feelings. If you think he doesn't care about you, give him one or two concrete examples, as long as it doesn't sound accusatory. Usually, you won't need to go into it that much. If you have an idea that it's not working, then he will probably be on the same page. Though you may be angry, hurt, or crushed, there's no need to go into it by calling him names, being rude, or making him feel even worse. You should go into it with your head held high, and have him think of you as positively as he can when he looks back on the relationship. No matter how bad things are, things were probably pretty good once, and there's no reason to ruin all that just because you're angry or hurt. If he really hurt you, of course, then this doesn't mean that you should be super nice to him. Just avoid cursing, slapping him, or being excessively mean. Once...


Скажите человеку, что он красив, когда вы действительно так чувствуете. Дождитесь подходящего момента. Не задумывайтесь сверх меры. Ведите себя уместно.

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You don't need an excuse to tell anyone that he or she is beautiful. Sometimes there really isn't a "reason" to tell someone they're beautiful; but you do it anyway. Maybe the light's hitting them just right; maybe they're wearing a stunning gown; or maybe you want to kiss them. If you feel an overwhelming urge to tell someone that he or she is beautiful: just do it. You can certainly say "You're beautiful," at any time, but the statement might come across as more meaningful if you have the person's full attention. Say it during an intimate moment, when you're one-on-one. Try not to put him or her on the spot.  If you're telling a friend, lover, or significant other that he/she is beautiful, try saying it in a quiet moment when you're speaking one-on-one or looking into each other's eyes. Let the words come out naturally. Consider writing a note. This can be a great way to create an intimate moment if you're shy, or if you can't be present for some other reason. Say it as a greeting. Try greeting a date by telling him or her, "You look absolutely beautiful tonight!" Avoid saying it if the date is dressed casually. Save it for when they have clearly put some effort into their appearance. Your words don't need to imply anything more than what they mean at face value. There are many reasons to let someone know they're beautiful, and not all of these reasons are romantic. Try not to think too much about it. If you think that someone is beautiful, then it's usually a good idea to let them know. When you say it and how you say it are not nearly as important as 'what' you say. Inundating a simple acquaintance with over-enthusiastic or overly detailed praise can often trigger a cautionary or even a repulsed response. Avoid accenting detailed physical characteristics (like fitness, or the sizes of certain body portions) until you and the subject know each other very well. Further, refrain from discussing such things in the company of others. When in doubt, comment on the most superficial of aspects first and wait...


Скажите человеку, что этот вопрос ставит вас в неловкое положение. Выберите расплывчатый, но социально приемлемый ответ, чтобы давать его членам семьи. Ответьте на вопрос, отметив, что вы уже являетесь семьей. Скажите родственникам, что вы сообщите им, когда будете готовы.

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This method helps you get your feelings across, which makes it easier for the other person to understand. By saying the question makes you uncomfortable, you close the door on similar conversations in the future. For example, you might say, "I appreciate that you want to know when we'll have new babies in the family. However, that's a personal matter between me and my partner, and frankly, the question makes me a little uncomfortable." You don't have to be committal when someone asks you this question. Choose a vague response that you can give each time someone asks so you don't have to think about what to say. Give it enough times, and your family members will back off.  You might say, "Oh, we'll start a family when we're ready." Alternatively, try, "That's a few years down the road for us." This method works well if you aren't sure you're going to have kids. It lets the family member know that you see yourself as complete already, and that they should stop asking questions about when you're going to start a family. For instance, you can say, "We already see ourselves as a family. We have our jobs and our cats, and we love helping out with our nieces and nephews!" Your family members just want to feel included, and most of them just want to see a new baby in the family. By telling them you'll let them know, you're saying you want to include them, but you're just not ready yet. For example, you might say, "I know you're excited about having babies in the family. However, we're not quite ready yet. When we decide we're ready to have a family, you'll be the first to know."


Скажите, каким вы видите будущее ваших отношений. Поговорите, чтобы поставить точку в отношениях, если это возможно. Установите четкие границы.

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Once you know that you don’t want to be friends, it’s important to say so. You don’t need to rationalize your feelings. Particularly if you were the person who was dumped, you are under no obligation to explain yourself.  Keep it short and sweet. Simply say, “I’m sorry, but I don’t actually want to be friends with you,” or, “No. Being friends isn’t going to work for me.” Don’t make promises or offers for the future. Sure, you might end up being friends again at some point, but there’s no reason to promise that now. Don’t say anything like, “Let’s check back in in six months,” or, “I’ll let you know when I’m ready.” Statements like this keep you tied to the person and can prevent you from moving on. If you were the person who initiated the breakup, you can say something like, “I know this is hard, but I don’t think trying to be friends would be good for either of us,” or, “I can understand wanting to be friends, but I can’t do that.” If you're afraid that your ex might hurt themselves or you, you can suggest resources that could help them. You may want to give them the number of a grief counselor or therapy center. You can say, "I can't help you through this, but here are the numbers of professionals who can." You can also alert their friends or family that they may need the extra support right now. Sometimes, a relationship ends and you feel that you’ve gotten whatever kind of closure you need. However, in some situations, you may still feel that you have unanswered questions, or unresolved feelings. Having a final conversation can sometimes help clarify feelings, and make saying no to a friendship easier.  With closure, you may find that you no longer feel the need for a friendship. That’s because  you’re no longer using the promise of friendship as a way to get the answers you feel you need. The other person may not be interested in a conversation. In this case, you may need to talk to a counselor or to close friends in order to process your feelings and move on. Have the conversation in a place and time...


Скажите, что вы готовы поговорить. Проводите время с другом. Проявляйте терпение. Алкоголь и психотропные препараты. Предложите другу обратиться к специалисту.

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One thing you can do for someone with anxiety is let the person know that they can come to you. Reassuring your loved one that you won’t judge them no matter what they say or despite the anxiety can help give your friend some peace of mind. It will also help calm them.  Tell your friend that you won’t like them any less no matter what their anxiety is. Even if your friend tells you every time you are together that they fear something, you will still be there for them and still feel the same way. Let your friend know that they can call you whenever they need you. This can help provide some calm for your friend. You may even say, “Let me know if there is anything I can do for you.” Another way you can calm your friend with anxiety is to spend time with them. Don’t avoid your friend, ignore calls, or cancel plans without a good reason. Avoiding your friend may cause more anxiety since they may believe it is their fault that you are not spending time with them. Being around other people can help your friend a lot. When someone with anxiety spends quality time with other people, it helps to distract from the anxiety. This can help your friend feel calmer and less anxious. You should be patient with your friend if they have anxiety. Getting frustrated will increase your friend’s anxiety. Staying patient during an anxiety attack or when your friend expresses any fears can help calm any anxiety.  Remember that your friend suffers from a chemical imbalance and may rationally understand that any fears are unfounded. However, they are unable to control the anxiety, so getting frustrated because your friend can’t “get a grip” or think logically like you about something may worsen the anxiety. Forgive your friend if they say anything out of frustration or irritation. Because anxiety can cause a neurological change and sudden intense feelings, your friend may say something they do not mean. Let your friend know you understand and forgive them. You should never try to calm your friend with anxiety by giving them alcohol,...


Скажите, что вы хотите поговорить о сексе. Выберите тихое помещение, где ничто не будет вас отвлекать. Объясните, что вы хотите обсудить вашу интимную жизнь. Используйте в разговоре нужные термины. Обсудите решения, которые устроят обе стороны. Скажите человеку о том, за что вы его цените. Обсудите, как следует вести себя, если один из вас не в настроении.

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The person could be your partner, someone you are dating, or someone you are having sex with. Ask them if they have time to have a conversation, and find a time that works for both of you.  Talk before the heat of the moment; it will be easier to express yourself clearly when you are clear headed.   This conversation may end up clearing up tension between you two. Perhaps your partner has also wanted to talk to you about sex. The space should be comfortable and free from distractions. Turn off any televisions or computers that you are watching. Put away your phone and put your full attention on the conversation. Your partner should respect the fact that you want to be responsible and communicate about sex. It will ultimately improve your relationship if you are good communicators about sex.  You can start by asking them about how they feel about your sex life. You want them to know that their feelings matter and that you are interested in hearing them out. Explain that this conversation is not a rejection. You may also want to explain that this conversation is not a negotiation of what you will do sexually. Explain that this conversation should be a mutual exchange of boundaries, solutions and communication needs. Do not be embarrassed about using sex vocabulary with your partner to talk about sex. You can laugh about it, but the communication is the important part. So push through the awkwardness and say what you need to say about your boundaries. You can ask the person to wait for a yes before going further when you are being physical. Also, tell the person to wait before acting after they ask. Adding this element of communication to your physical relationship can also make the intimacy more exciting as well as safe.   Ask them if they have any suggestions for ways that you can respect each others' boundaries. If this person is your partner, you can tell them the things you appreciate about them physically or that you like about your physical relationship. This will help them feel better about the...


Скажите, что вы хотите серьезно поговорить. Будьте милой. Поставьте заключительную точку. Убедите молодого человека, что ваше отношение к нему не изменится. Будьте честны с ним. Будьте готовы слушать. Завершите разговор правильным образом.

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You need to let him know that you want to have a serious conversation. This way, he takes what you’re saying to heart. If you don’t take the time to do this, he may not understand the level of importance of the talk. Let him down easy. Add a compliment or two into your talk but convey to him that it’s not enough.  “You’re a great friend, but we can’t be together.” “You’ll make someone very happy, but it’s not going to be me.” Even after giving him the reasons you’re not into him, he may not fully understand. Deliver your official “back-off” message after you’ve told him your reasons.  “We won’t have a romantic relationship.” “We can stay friends if you’re going to keep it at friendship.” “There isn’t the right chemistry between us.” If you don’t tell him flat out that your feelings aren’t going to change, he might hope for it. Don’t let him leave with any questions of you having romantic feelings for him in the future. Set some ground rules for your friendship (if there is still going to be one). Let him ask some questions if he wants to and answer the honestly. There’s no sense in protecting his feelings with lies: tell him the truth. This will help him move on more quickly. Rehearsing the conversation in your head helps, but can also hurt you by creating preconceptions in your head about how it will go. Rather than attacking him with your thoughts, sit across from him and hear what he has to say so that he will listen to what you have to say. To ensure that he’s gotten your point fully, ask him what he thinks about it all. Stand your ground and don’t leave the conversation without him understanding that you don’t like him. Don’t leave without clarity.


Скарифицируйте семена напильником. Положите семена в теплую воду. Возьмите емкость объемом 10–20 литров и насыпьте на дно слой почвы толщиной 15 сантиметров. Когда побеги достигнут длины 15 сантиметров, достаньте их из воды. Вдавите проросшие семена в почву, так чтобы расстояние между соседними побегами составляло около 10 сантиметров. Опустите емкость с семенами в воду.

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Using a standard metal file, scrape the hard seed casing to reveal the cream-colored core. Do not file any of the core away or else your lotus will not grow. Filing away the outer casing allows water to reach the core. If you don't have a metal file handy, you can use any sharp knife or even rub the seed against concrete. Just be careful not to scrape away too much of the seed. Use a glass or transparent plastic container so that you can see when the seeds start to sprout. Fill the container with dechlorinated water between 75 and 80 °F (24 and 27 °C).  After a day of soaking, the seeds will sink to the bottom and swell to nearly twice their original size. Seeds that float are almost always infertile. Remove them or they will cloud up the water. Change the water daily, even after the seeds have started to sprout. When you remove the seedlings to change the water, treat the sprouts with care – they are very delicate. This size typically provides enough room for a young lotus to grow. A black plastic bucket will retain heat to better warm the seedlings.  Ideally, your soil should be 2 parts clay and 1 part river sand. If you use commercial potting soil to topsoil for houseplants, it will float to the surface once you submerge your tub in water.  Make sure the container you choose does not have any drainage holes. The plant may gravitate toward the drainage hole and begin growing outside of it, causing the plant to underperform. Your seeds should start to sprout after 4 or 5 days of soaking. However, if you transfer them to the potting container to early, they will likely fail. If you wait too long, your seedlings will start to grow leaves. You can still plant them – just take care to keep the leaves free of the soil. You don't have to bury the seeds in the soil. Set them just on top, then brush a light layer of soil over them to secure them. They will take root on their own. It can be a good idea to wrap a small amount of modeling clay around the bottom of each seed to anchor it with a little weight. When you...


Скачайте Firefox. Установите приложение. Запустите приложение.

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You can get the Firefox app from the Google Play Store or from the Mozilla website. Tap the install button to install the Firefox application. The installer will ask you to accept permissions. These do things like let Firefox access your GPS location, or write files to your SD card. Review and accept the permissions to continue. Once installation is complete, you can open the app. Check the box to “Allow automatic updating”. This will ensure that your Firefox app has the latest security fixes.


Скачайте FreeFileSync. Установите FreeFileSync. Подключите к компьютеру внешний накопитель (если нужно). Запустите программу FreeFileSync. Нажмите New (Создать). Добавьте папку с файлами, которые вы хотите синхронизировать. Добавьте папку или накопитель для синхронизации. Щелкните по Compare (Сравнить). Щелкните по треугольнику справа от зеленого значка в виде шестеренки. Щелкните по Mirror -> (Зеркальная синхронизация). Нажмите Synchronize (Синхронизировать). Нажмите Start (Запустить), когда появится запрос. Сохраните конфигурацию FreeFileSync. Перезапустите синхронизацию.

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Go to the FreeFileSync website at https://freefilesync.org/, click the green Download button near the bottom of the window, scroll down to the "Download FreeFileSync" heading, and click the link for your operating system. For example, you'll click Download FreeFileSync 10.0 Windows Setup for Windows or Download FreeFileSync 10.0 macOS for a Mac. Depending on whether you use Windows or a Mac computer, this process will vary:   Windows — Double-click the downloaded EXE file, click Yes when prompted, and click Next until the installation begins.  Mac — Double-click the downloaded ZIP folder to open and extract it, double-click the PKG file in the extracted folder, and follow any on-screen instructions. If you want to synchronize your files to a USB flash drive or external hard drive so that any changes you make to the folder will automatically synchronize when the drive is connected, plug the removable storage into one of your computer's USB ports.  Skip this step if you just want to synchronize the folder with a different folder on your computer. On a Mac, you'll need a USB-C (Thunderbolt 3) flash drive or external hard drive, or a USB 3.0 to USB-C adapter. Double-click the FreeFileSync app icon, which resembles two green arrows circling, to do so. The FreeFileSync window will pop up. It's in the upper-left side of the FreeFileSync window. This clears any information in the FreeFileSync window. Above the middle section of the FreeFileSync window, click Browse, then go to the folder from which you want to synchronize files, click it, and click Select Folder. On a Mac, you'll click Choose instead. This is the location to which your folder's files will sync (e.g., your flash drive). Click Browse above the right-most section of the FreeFileSync window, click the folder or storage item you want to use, and click Select Folder (Windows) or Choose (Mac). It's above the first folder's column. Doing so brings up a list of the files in each location. This icon is above the column for the storage item or folder to which...


Скачайте MakeMKV. Запустите установочный файл и следуйте инструкциям на экране. Запустите MakeMKV. Нажмите «Open files» (Открыть файлы). Найдите папку, в которой хранятся VOB-файлы. Выделите файл Video_ts.ifo. Введите соответствующее название. Запустите процесс преобразования. Добавьте MKV-файл в медиатеку Plex.

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Plex has a hard time reading VOB files, so you'll be better off using MakeMKV to remix them as MKV files. You won't lose any quality, but you will lose access to menus. Chapters will be preserved. Visit makemkv.com/ and click the "Download Make MKV for Windows" link to download the installer. You can leave all of the installation settings at their defaults. MakeMKV will not install any adware. You can start it from the installation wizard, or from the shortcut on your desktop. You'll find this in the upper-left corner of the MakeMKV window. It looks like an icon of a camcorder over a file. If you ripped the VOB files from a DVD, they'll typically be located in a VIDEO_TS folder. Navigate to this folder in the file browser so that you can see the contents. This is the master file for the VOB files, and tells the player which order to play them in. Selecting this file will allow MakeMKV to load all of the VOB files into the MKV file. For movies, this should be the full-length title. If the DVD had several TV episodes, you'll have to create a separate MKV for each episode, which actually makes selecting episodes easier in Plex. You can also select the audio and subtitle tracks you want to include. MKV supports multiple tracks of each. MakeMKV will create an MKV file based on the title and audio settings you selected. The time this takes will vary depending on the size of the VOB files. Plex can read and transcode MKV on the fly, so it should have no problem picking up your new MKV file. In most cases, Plex will automatically find the correct information for the video. See Set Up a Media Server Using Plex for details on adding media to your Plex server.


Скачайте Malwarebytes для Mac OS X. Установите Malwarebytes. Запустите Malwarebytes. Щелкните по вкладке Информационная панель. Нажмите Запустить проверку. Щелкните по вкладке Проверка. Нажмите Подтвердить, когда появится запрос. Переустановите Mac OS X.

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Go to https://www.malwarebytes.com/mac-download/ and wait for Malwarebytes to begin downloading.  Macs don't come with built-in antivirus software, but Malwarebytes is a solid option for all Mac users. If Malwarebytes doesn't begin downloading, click the blue click here link near the top of the page. Double-click the Malwarebytes PKG file, verify the software installation if prompted, and then do the following:  Click Continue  Click Agree  Click Install  Enter your username and password. Click Install Software  Click Close when prompted. Click Spotlight, type malwarebytes into Spotlight, and double-click the Malwarebytes result at the top of the search results. Malwarebytes will open. It's in the upper-left corner of the Malwarebytes window. This button is at the bottom of the window. Doing so will prompt Malwarebytes to begin scanning your Mac for malicious software, including trojan horses. When Malwarebytes finds malicious software, it will automatically quarantine the software. You'll find it on the left side of the window once the scan completes. It's at the bottom of the Malwarebytes window. This will remove from your Mac any items that Malwarebytes has listed as malicious, including your Mac's trojan horse(s). . If running Malwarebytes doesn't remove the trojan horse from your computer, you will most likely have to format your hard drive by erasing and reinstalling macOS.  Only do this as a last resort; you'll most likely lose some of your files. While you should back up as many files as possible before doing this, keep in mind that trojan horses often install programs or copy malware into your files. This means that you may have to manually back up your files rather than backing up your whole computer.


Скачайте VPN, чтобы замаскировать свой IP-адрес. Стоит отметить, что китайский сегмент интернета не возвращает западные поисковые результаты. Пользоваться VPN.

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A virtual private network (VPN) obscures the content you are accessing by routing it through a private (and usually encrypted) connection. Many free VPNs will have limits on either bandwidth or total dataflow per day. You can subscribe to higher-volume VPNs for about $10 a month, which may be worth the investment if you know you'll be using them a lot. Consider sharing one VPN account with a few friends to split up the cost. Visit https://en.greatfire.org/ to check whether a given website is blocked or otherwise restricted in China. Most Chinese internet users don't need to worry about this, because they generally prefer using sites hosted inside of China that the Chinese government does not block. Baidu, for instance, is a search engine that is more popular in China than Google, and it is not blocked by the government. The broader issue is that Baidu only turns up search results from China – and blocks the rest of the world. Many say that the Chinese government has banned Google and other websites largely for the purpose of keeping Chinese citizens out of the global loop.  When you use Baidu instead of Google, you will find what Chinese people search. When you search Google, you will find data from around the world. The same goes for videos: when you search Youku instead of Youtube, you will find what Chinese people search and post. You may find some foreign videos put online by Chinese people, but the service still has its limits. The Chinese government has never stated that it is illegal to use a VPN to circumvent the "Great Firewall", and nobody has been prosecuted for using a VPN. Despite this, China blocks the websites of most major VPNs. If you access websites that operate in China, remember that they've agreed to disclose information about where you're accessing the site from— and what you're doing on them— upon request from the Chinese government.


Скачайте бесплатную программу CutePDF Writer. Дважды щелкните по скачанному файлу CuteWriter.exe. Откройте TXT-файл в Блокноте. Нажмите «Файл» > «Печать». Выберите «CutePDF Writer» в списке доступных принтеров. Введите имя файла и выберите папку для его сохранения.

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This is a free program that creates a "virtual printer" on your computer. This "virtual printer" will create a PDF file instead of actually printing. You can use it in conjunction with Notepad to quickly create PDF files from TXT and other basic text files.  Open a web browser and go to cutepdf.com/products/cutepdf/writer.asp. Click "Free Download" and "Free Converter". This will download the two programs required to install CutePDF Writer. If you don't want to go through this process, and you have Word 2007 or later installed, you can copy the text into Word and make the PDF there. Click here for instructions. CuteWriter.exe program. This will begin install CuteFTP Writer. Run converter.exe after installing CutePDF Writer to install the conversion software. The installer comes bundled with multiple browser toolbars. Read each window carefully and click Cancel when presented with the first offer. Click the "Skip this and all remaining offers" link that appears to skip the rest. You can also use this method to create PDFs from other basic text files, such as CFG or INI files. This will open the Print window. Click the Print button to create the PDF file. This window will appear a moment after you send the file to "print". Click Save once you have named the file and chosen a location, and your new PDF will be created.


Скачайте выбранную вами программу для прошивки телефона на ваш компьютер и разархивируйте файлы. Проверьте драйвера. Изучите основы. Узнайте ваш MEID и ESN. Пусть программа обнаружит ваш телефон. Выберите "записать".

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Carefully read the instructions and follow them carefully. After reading the instructions, you will be able to flash your phone within 15 or 20 minutes. Because each phone's set up is a bit different, it's impossible to outline step-by-step guidelines here. However, there are generally a few things you need to know that we'll try to cover. If you're unsure whether your phone is up-to-date or not, it's fairly simple to get the latest online. As long as you know your phone's model number or name, you'll be good to go. If you don't, you can find that online, too. Make sure you have all the drivers you need before you flash! Otherwise the process may not work. Visit your phone company's website (e.g., Samsung) to do so. The software will ask you what your original carrier was, what you're flashing to, and your phone's make and model. It will also prompt you to choose between a "half flash" and a "full flash." A "half flash" is just talk and text, nothing else. If you get into the program you're using to flash, you can "read" the phone, which will then give you all the information you need to continue with the process. Or you can get into it beforehand. The MEID and ESN can be found underneath your phone's battery.  The MEID will be 18 digits (starting with 2) if it's MEID Dec or 15 numbers and letters if its MEID Hex. The ESN will be 8 numbers long and possibly labeled PESN. Your software should have an option to detect your phone, allowing it to be read. If you do this, you don't have to worry about determining the COM port yourself -- it should be able to figure that out for you.  If it is asking you your unlock code, for Verizon phones this is always six zeroes. The lesser common, but still possible, options are six ones or six threes. Certain phones may require you to mess with the PRL. In the US, the  code is *228 (for Verizon/MetroPCS/US Cellular) and ##873283# ("update," in case you didn't notice) for Sprint. In Canada, it's *22803 for Telus Mobility. If for some reason the COM Port is giving you guff, you...


Скачайте и установите PowerPoint Viewer. Дважды щелкните по скачанному файлу. Следуйте указаниям на экране, чтобы установить программу. По окончании установки запустите программу PowerPoint Viewer. Найдите поврежденный файл презентации и откройте его.

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This is a free program from Microsoft that will display PowerPoint files. You may be able to use it to view the corrupted presentation. PowerPoint Viewer is not available for Mac computers. You can download PowerPoint Viewer from Microsoft. Select your language and click "Download." This will begin the installation process for the PowerPoint Viewer program. You can leave the installation settings at their default and proceed through the installer to install the Viewer. You'll find this in your Start menu. If the file is able to open in the PowerPoint Viewer program, then your copy of PowerPoint may be damaged and not the file. If this is the case, you may need to reinstall PowerPoint. See Install PowerPoint for details.


Скачайте и установите последнюю версию iTunes на свой компьютер. Запустите iTunes. Выберите свой iPod. Нажмите кнопку «Восстановить». Не отключайте iPod. Введите необходимую информацию.

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You can find this at http://www.apple.com/itunes/. Once opened, connect your iPod to your computer with the proper cable. In the top right of the iTunes window, an icon for your iPod should appear. Click on that to open the control panel for your iPod. iTunes will display the possible options for what to do next:  Option 1: Restore. This will restore the same iPod software you already have loaded. Option 2: Use Same Version. This will restore the iPod using the same software you're using even if there's a newer version available. Option 3: Use Newest Version. This will restore your iPod with the latest iPod software on your computer. Used if the latest version is the same version on your iPod. Option 4: Restore and Update. This will restore your iPod and update the current software with the latest version loaded on your computer. If you're on a Macintosh, you'll be prompted to enter the administrator's name and password. iTunes will perform a restore that will take several minutes to complete. It is very important that you do not disconnect the iPod from the computer during this process. Name your iPod, choose your syncing preferences, and reload any music, videos, and other things stored in your iTunes library.


Скачайте и установите приложение для воспроизведения Flash-файлов. Зайдите на веб-сайте с Flash-анимацией, используя свой новый браузер. Скачайте файлы Flash на компьютер и затем перенесите их на устройство iOS.

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Flash does not have any native support on iOS devices. This means that you will need an app that can play Flash files. There are several apps available on the App Store, including Puffin Browser Free, Photon Browser, and iSwifter. You can't actually download Flash files from websites using iOS (unless they offer an official download option), so you'll need to use your new browser to load the Flash content while visiting the page. The performance of Flash in the browser will depend on how old your iOS device is. If you really want to be able to access Flash files on your iOS device, you'll need to download them to a computer first using one of the above methods. After you've downloaded it to your computer, you can email it to yourself or use cloud storage to transfer it to your iOS device, and then use your Flash Browser to open it.


Скачайте и установите приложение для конвертации документов в PDF-формат. Конвертируйте документ в формат PDF. Выберите онлайн-сервис по отправке факсов. Загрузите PDF-документ и введите дополнительную информацию. Выполните требования сервиса, чтобы отправить факс.

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Most email-to-fax services support PDF, .DOC, or .DOCX files types. Since PDF is a widely support file format, go to the Play Store and search for a "PDF file converter." Download and install whichever converter you prefer. Now that you have a file converter on your Android device, open the app and select the file you wish to be converted to PDF. This process will be unique to the app you have downloaded, but most will require you to select your file for conversion from the downloaded or saved files on your phone. If your file is located on the hard drive of your PC or tablet, it may be easier to do a quick Internet search for a free PDF file converter. Then you can use that website to convert your file and send it to your Android device via email. Many online faxing services offer free trials that you can utilize for a one time fax, though if you are planning on faxing more regularly, you may want to find an affordable online faxing site that suits your purposes. You can find various online faxing services by doing an online search for "online faxing services" or "email to fax."  Many free email-to-fax services put stipulations on their "free" fax requirements, like including a promotional cover page, limiting the number of pages faxed, or limiting the number of faxes you can send per day.  Most sites will require you fill out your name and provide a legitimate email before you are able to fax. Some may also require a valid phone number, or provide you with your own fax number. You will also need the fax number to which you are sending your document. After filling in all the necessary fields for your chosen online fax service, click the Browse or Upload button. This should open a directory with a list of files on your device. Navigate to and select your converted PDF document. You may have to confirm your fax, enter captcha text to prove you are not a robot or program, or reply to a prompt before your fax is finally sent. After you have completed the prompts and verification process, your fax will be sent.


Скачайте инсталлятор OpenVPN-клиента. Запустите инсталлятор. Скачайте файлы конфигурации сервера. Скопируйте файлы конфигурации в определенную папку. Щелкните правой кнопкой мыши по ярлыку OpenVPN-клиента и в меню выберите «Запуск от имени администратора». В системном трее щелкните правой кнопкой мыши по значку OpenVPN-клиента. Выделите нужный сервер и нажмите «Connect» (Подключиться). Удостоверьтесь в подключении. Подключитесь к VPN-серверу без файлов конфигурации.

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You'll need to use a connection program called a "client". The client handles the connection between your computer and the OpenVPN server. You can download the client from here. Use the "Installer" download link that matches your version of Windows. You'll need to know if you are running a 32-bit or 64-bit version of Windows. Press ⊞ Win+Pause and look for the "System type" entry. Run the OpenVPN installer after downloading it. Confirm that you want to run it. Follow the instructions to proceed, and leave all of the settings at their default. All of the necessary services will be installed so that OpenVPN can function properly. Any server that is running OpenVPN should provide you with a set of configuration files. One of the files may be a security certificate. The other file will contain the server information. There may be multiple server configuration files if your VPN service offers multiple servers.  You can find these configuration files on your VPN service's Support page. The config files may come packaged in a ZIP file. If you can't find the configuration files, you may still be able to connect. See Step 9 of this section. Copy the key and the configuration file(s) to the C:\Program Files\OpenVPN\config folder for OpenVPN. It may be located at C:\Program Files (x86)\OpenVPN\config instead. You must run OpenVPN as an administrator. Make sure OpenVPN isn't already running before starting it this way. You'll see a list of servers based on the files that you copied into the OpenVPN config folder. You'll be prompted to enter your username and password for the server. You received these credentials when you signed up for the VPN service. You'll see a notification appear indicating that you are connected to the VPN server. Your internet traffic will now be sent through the VPN. You may still be able to connect and download the correct files.  Start OpenVPN and enter the IP address or hostname of the server.  Enter your username and password when prompted. Select your profile if prompted. Select "Always"...


Скачайте контакты Gmail. Запустите Outlook, чтобы импортировать в него контакты. Откройте меню Файл. Щелкните по Открыть и экспортировать. Нажмите Импорт и экспорт. Щелкните по Импорт из другой программы или файла. Нажмите Далее. Щелкните по Значения, разделенные запятыми. Нажмите Далее. Щелкните по Обзор. Выберите скачанный файл с контактами. Нажмите Открыть. Щелкните по Далее. Выберите папку «Контакты». Щелкните по Далее. Нажмите Завершить.

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Go to https://www.google.com/contacts/ in your web browser, log in with your Gmail address and password if prompted, and do the following:  Click the checkbox in the upper-left corner of the page to select all contacts. Click the More drop-down box. Click Export... in the resulting drop-down menu. Check the "All contacts" box. Check the "Outlook CSV format" box. If you're using a Mac, check the "vCard format" box instead. Click Export at the bottom of the window. You'll need to have Outlook open in order to import contacts into it.  On a Mac, you'll instead click the downloaded vCard file, click File in the upper-left corner of the screen, select Open With, click the Outlook option, and follow any on-screen instructions. This will import your Gmail contacts. If you closed the Outlook app, re-open it before proceeding. It's in the upper-left corner of the Outlook window. The File menu will open. You'll find this option in the File menu. Doing so opens the Import/Export page. It's in the middle of the page. Doing so opens the Import/Export wizard. This option is in the middle of the window. It's in the bottom-right corner of the window. This option is near the top of the window.  It's in the upper-right side of the window. Go to the location of the contacts file that you downloaded, then click the contacts file to select it. It's in the bottom-right corner of the window. Your contacts file will be uploaded. You can also select an import duplicates option (e.g., Allow duplicates to be created) in the middle of the window before proceeding. Scroll up or down until you find the Contacts folder in the window, then click it to select it.  You'll typically find the Contacts folder near the top of the window. The Contacts folder doesn't resemble an actual folder.  It's at the bottom of the window. This will import your contacts into Outlook. Once finished, you can view your Outlook contacts by clicking Address Book in the "Find" section at the top of the Outlook window.


Скачайте на выбор любой дистрибутив Linux. Загрузите с Live CD. Протестируйте дистрибутив Linux перед установкой. Начните процесс установки. Создайте имя пользователя и пароль. Создайте раздел. Запустите Linux. Проверьте работу аппаратных средств. Начните пользоваться Linux.

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If you're new to Linux, consider trying a lightweight and easy to use distribution, such as Ubuntu or Linux Mint. Linux distributions (known as "distros") are typically available for free to download in ISO format. You can find the ISO for the distribution of your choice at the distribution’s website. This format needs to be burned to a CD or USB stick before you can use it to install Linux. This will create a Live CD or Live USB.  A Live CD or Live USB is a disk that you can boot into, and often contains a preview version of the operating system that can be run directly from the CD or USB stick. Install an image burning program, or use your system’s built-in burning tool if you are using Windows 7, 8, or Mac OS X. Pen Drive Linux and UNetBootin are two popular tools for burning ISO files to USB sticks. Most computers are set to boot into the hard drive first, which means you will need to change some settings to boot from your newly-burned CD or USB. Start by rebooting the computer.  Once the computer reboots, press the key used to enter the boot menu. The key for your system will be displayed on the same screen as the manufacturer’s logo. Typical keys include F12, F2, or Del.  For Windows 8 users, hold the Shift key and click restart. This will load the Advanced Startup Options, where you can boot from CD. For Windows 10 users, go to advanced boot in settings and click "Restart Now." If your computer doesn't give you direct access to the boot menu from the manufacturer's splash screen, it's most likely hidden in the BIOS menu. You can access the BIOS menu in the same way that you would get to the boot menu. At the manufacturer splash screen, the key should be listed in one of the bottom corners.   Once you're in the boot menu, select your live CD or USB. Once you’ve changed the settings, save and exit the BIOS setup or boot menu. Your computer will continue with the boot process. Most Live CDs and USBs can launch a "live environment", giving you the ability to test it out before making the switch. You won’t...


Скачайте приложение ES File Explorer. Запустите браузер Google Chrome. Откройте сайт сервиса SaveFrom. Вставьте адрес видео. Нажмите Скачать. Коснитесь ⋮. Коснитесь иконки «Загрузить». Запустите приложение ES File Explorer. Укажите носитель со скачанным видео. Нажмите Downloads. Переместите видео в приложение «Фото».

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Skip this step if you already have ES File Explorer on your Android. To download it, open the Google Play Store and then do the following:  Tap the search bar. Type in es file explorer  Tap the ES File Explorer result below the search bar. Tap INSTALL  Tap ACCEPT when prompted. Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. Tap the address bar at the top of the screen, type savefrom.net into the address bar, and then tap the Enter or Go button in your Android's keyboard. Tap the text field near the top of the page, tap it again once your Android's keyboard appears, and tap Paste in the pop-up menu. This green button is in the middle of the page, just below the video's preview and to the left of the MP4 HD text. Doing so opens the video in an in-browser video player.  The highest available quality will be selected by default. If you see a message that says "Download link not found", the video isn't 100 percent public and thus cannot be downloaded. It's in the bottom-right corner of the video player. This prompts a menu to appear. It's in the menu. The video will automatically download onto your Android's hard drive or SD card. Exit Chrome, then tap the ES File Manager app icon in the App Drawer. If this is your first time installing ES File Explorer, you may have to swipe or tap through a series of introduction screens before you can proceed. Tap either the Internal option or the SD Card option depending on where downloaded files on your Android typically go. This folder should be near the middle of the page, though you may need to scroll down to see it. All of your Android's downloaded files, including your Facebook Messenger video, will be here. On some Androids, this folder is entitled Download instead. You can move the video from the "Downloads" folder into the "Camera" folder, which is where your Android's Photos app stores its photos:  Tap and hold the Facebook Messenger video to bring up a menu. Tap ⋮ in one of the right corners of the screen. Tap Move to  Tap DCIM  Tap...


Скачайте приложение OpenVPN Connect. Скачайте файлы конфигурации и сертификаты VPN-сервера. Щелкните по скачанному файлу конфигурации. Введите учетные данные. Для подключения к VPN-серверу нажмите «Connect» (Подключиться).

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This is the official OpenVPN client for Android. It can be downloaded for free from the Google Play Store. It does not require root access for your device. You should be able to find these files on the VPN service's support page. You may need a File Manager app to open the ZIP file and extract the files. Select OpenVPN Connect when prompted which app you want to open the file with. You'll need to enter your username and password into the login screen. Tap the "Save" box to log in easier next time. Your Android device will use the configuration file to connect to the VPN server. You can verify that the process worked by checking your public IP address. It should be that of the VPN server instead of your real IP.


Скачайте приложение OpenVPN Connect. Скачайте файлы конфигурации на компьютер. Отправьте файлы конфигурации на свой адрес электронной почты. Запустите приложение Mail (Почта). В приложении OpenVPN Connect щелкните по кнопке «+» и введите учетные данные. Подключитесь к VPN-серверу.

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You can download this for free from the iOS App Store. You don't need to be jailbroken to use the app. You'll need to email the configuration files to yourself from your computer. This will allow you to access them from your iOS device. Download the files from your VPN service's support page. Extract them if they are in ZIP or RAR format. Start a new email message on your computer. Attach the OpenVPN configuration files to the message. Send them to yourself so that you can open the email on your iOS device. Open the message that you sent to yourself and tap the configuration file that you want to use. Select "Open in OpenVPN". You received these login credentials when you signed up for the VPN service. You will be prompted to allow OpenVPN to enable the VPN connection. Allow it to proceed.


Скачайте приложение Pages Manager на ваше устройство. Войдите в ваш аккаунт Facebook через приложение. Откройте вашу страницу Facebook. Щелкните по «Нажмите здесь, чтобы создать пост». Нажмите «Расписание» в меню опций поста. Нажмите синюю кнопку «Расписание», чтобы закончить. Отредактируйте запланированные посты через меню «Дополнительно».

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The basic Facebook app for mobile devices (as well as the mobile browser page) does not give the option to schedule posts. For this, you need a separate mobile app called "Facebook Pages Manager." This app, created by Facebook, is available for free download from the major mobile app stores.  For iOS users, the app is available here.  For Android users, the app is available here. If your Facebook account is already synced to your mobile device, you should see an option that says "Continue as (Your Name.)" Click this to proceed. If you don't see this option, you may need to log in manually with your email and password.  Note: The instructions past this point are for the Android version of the app. The iOS version should be very similar, though there may be some minor differences. Once you log in, you should automatically see your first group's page. If not, simply select it from the list of groups. You can also find your group at any time by tapping the blue menu icon in the top right corner and selecting it from the list. " This is the circular blue button at the bottom of the screen. Select Text, Photo, Video, or Event from the list of options. Use the keyboard on your device to type a message. Don't make the post yet. Click the menu button in the bottom right of the post screen. Select "Schedule" from the list of options. In the pop-up window, choose a date and time. Select the date, hour, minute, and AM/PM by scrolling through each column. When you return to your post, you will see that the "Post" button in the top right has been replaced with a "Schedule" button. Underneath the text in your message, you will see the date and time your post is scheduled to go live, and the clock icon should now appear blue. Tap "Schedule" to finalize your post. At any point, you can use the Pages Manager app to edit or delete upcoming scheduled posts. To do this, access the app home screen, then tap the "More" tab at the top of the screen (to the right of the globe icon.) On the next page, click "Scheduled posts." Find the...


Скачайте приложение «Сообщения» в Play Маркете. Запустите приложение «Сообщения». Следуйте инструкциям на экране, чтобы сделать приложение «Сообщения» основным приложением для обмена текстовыми сообщениями. Найдите сообщение, о котором вы получаете уведомление. Нажмите и удерживайте проблемное сообщение. Нажмите на значок «Удалить». Измените приложение «Сообщения» на приложение, которым вы пользовались ранее.

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If your Android's default SMS app keeps notifying you of "new" message you don't actually have, you can usually fix the issue by temporarily switching your default SMS app to something else. Android Messages is just one of many options, but it's a solid choice (even if you don't wind up keeping it).  The Play Store is located in your Android's app drawer. To download Android Messages, type messages into the Play Store's search bar, tap the search button, and then tap INSTALL next to the Messages app by Google. It's the blue icon with a white chat bubble in your app drawer. You'll be prompted to do this soon after launching the app for the first time. Once Messages becomes your default app, your existing SMS messages will appear in the app. You may have to give the app permission to access your messages before they appear. It may appear with a red exclamation point or some other indication that there's something wrong with it. The message may just also appear highlighted since it's unread. After a moment, you'll see some different icons appear at the top of the screen. It's the trash can icon at the top of the screen. This deletes the message from your phone, and you should no longer see notifications for it. Repeat this for any other message for which you're continuously receiving notifications. If you want to continue using Android Messages (it's pretty solid!), you can skip this step. If not, here's how to get back to your prior app:  Samsung Galaxy:  Open your Android's Settings app. It's the gear icon in your app drawer. Tap Apps. Tap the three-dot menu at the top-right corner. Tap Default apps. Tap Messaging Apps. Select your regular messaging app and tap OK.   Other models:  Open your Android's Settings app. It's the gear icon in your app drawer. Tap Apps & Notifications. Scroll down and tap Advanced. Tap Default apps. Tap SMS app. Select your regular messaging app.


Скачайте торрент-клиент. Найдите торрент-трекер с большим количеством аниме. Найдите нужное аниме. Обратите внимание на перевод аниме. Выбирайте торрент с большим количеством сидов. Щелкните по ссылке для скачивания торрент-файла. Откройте торрент-файл в торрент-клиенте. Дождитесь, пока скачивание файла завершится.

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Bittorrent is the most popular method of sharing files between different computers. By installing a torrent client, you'll be able to download files that other users are sharing. One of the most popular torrent clients is qBittorrent. You can download it for free from qbittorrent.org. Follow the prompts to install the client. If you are installing qBittorrent, you shouldn't be prompted to install additional adware. If you're installing a different client, such as uTorrent, read each screen carefully. You don't want to install additional software. A torrent tracker acts as a search engine for torrents. You can use it to find files that users are sharing with each other. You can usually find most new shows, as well as popular older shows. Search for "anime torrents" using your favorite search engine to find some. Popular trackers that host anime torrents include:  AnimeTorrents KickassTorrents BakaBT Haruichan NyaaTorrents There are a few different ways that you can search for things, depending on what you are looking to download:  To search for a specific episode, add the episode number to the end of the title. Most anime shows use a continual numbering system for shows. Season numbers aren't usually included Add the word "complete" to the end of the title to look for an entire series. This should return torrents that contain all of the episodes released. These can be very big torrents, especially for long shows. It may be broken up into individual volumes. Most anime torrents will have Japanese audio with English subtitles included. Older files may have subtitles hardcoded onto the video. You may be able to find an English-dubbed version as well, depending on the show. The torrent title and details will let you know what languages are included. Try to pick a torrent that has a lot of seeders. They are usually indicated on the search results in the "S" column. Seeders are users who have the complete file and are sharing it for others. More seeders will lead to a faster download. Be careful when clicking this...


Скачайте установочный файл Windows Live Essentials. Запустите установочный файл. Нажмите на кнопку Да, когда появится запрос. Выберите полную установку Windows Essentials (рекомендуется). Кликните на кнопку Подробнее. Подождите, когда установится Windows Movie Maker. Нажмите кнопку “Пуск”. Задайте поиск windows movie maker или киностудия. Запустите приложение Movie Maker или Киностудия . Нажмите на кнопку Принять. Прекратите установку Windows Essentials.

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Go to the Windows Live Essentials download page to prompt the WLE setup file to begin downloading. This page is largely blank, and may take several seconds to a minute before downloading the file. Double-click the wlsetup-all file in your computer's default downloads location to open it. This will prompt the Windows Essentials installation window to open. It's at the top of the page. Most of the Windows Essentials programs aren't compatible with Windows 10, but you can install Windows Movie Maker by clicking this option. This is in the bottom-left corner of the window. You should see a percentage of progress appear, as well as a line telling you which program is currently installing. The first program to install will most likely be Windows Movie Maker. Wait for this program to finish installing; when you see the program name switch to a different program (e.g., "Mail"), you can proceed. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the now-installed Windows Movie Maker app. It's a film reel icon at the top of the Start menu. This will prompt the Windows Essentials terms of use window to open. This option is in the bottom-right corner of the window. Movie Maker should open after you do this.  If clicking Accept doesn't open Movie Maker, re-open Start, type movie maker back in, and click the Movie Maker result again to open it. Don't close the installation window before opening Movie Maker. When the installation window pops up with an error message, just click Close and confirm the decision when prompted. You can now proceed with using Windows Movie Maker.


Скачайте шрифт с надежного сайта. Извлеките шрифт (если нужно). Дважды щелкните по файлу шрифта. Щелкните по Установить. Нажмите Да, если будет предложено. Подождите, пока шрифт будет установлен.

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Fonts are a common way to transmit viruses, so take care to only download fonts from trusted sources, and avoid any fonts that come in EXE format. Fonts typically come packed into ZIP files, or in TTF or OTF format. A few of the more popular font sites include the following:  dafont.com fontspace.com fontsquirrel.com 1001freefonts.com If your font downloads in a ZIP folder, double-click the folder, then click Extract at the top of the window, click Extract all, and click Extract at the bottom of the window. Skip this step if the font downloads in TTF or OTF format, not in a ZIP folder. Doing so will open the font in a preview window. It's at the top of the preview window. Since installing a font requires administrator permissions, you may be prompted to confirm this step. If you aren't on an administrator account, you can't install a font. This will usually only take a few seconds. Once the font is installed on your computer, it will be accessible by any programs which use system fonts, including Microsoft Word.


Скачайте эмулятор ePSXe с официального веб-сайта ePSXe и сохраните его на жесткий диск вашего компьютера. Разархивируйте сжатый файл с помощью одного из следующих способов.

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You will have to download the file in a compressed format called ZIP. Download WinRAR for free from the RARLab website. Double-click on the downloaded file to install WinRAR on your computer. Right-click on the compressed ePSXe emulator file and select an option to extract the files. After the extraction is complete, you should see all of the extracted files and folders, which will include the "bios" and "plugins" folder as well as the executable "ePSXe.exe" file.


Сколько ты готова дать, столько и получишь в ответ. Привнеси романтику в ваши отношения. Одевайся, чтобы сразить наповал. Флиртуй с ним. Веди себя уверенно. Покажи ему, как ты хочешь, чтобы он тебя целовал. Будь агрессивна. Позволь ему вести- под твоим управлением. Не молчи. Когда он начнет снимать с тебя одежду, если ты хочешь завести его по-настоящему, не разрешай ему это сделать. Повторяйте часто.

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Let's face it—turning a guy on is easy, and it doesn't take us to tell you that! But if you're in the mood, and you want him to really please you, there are things you can do to really drive him crazy. He'll be giving you candy and compliments, and opening doors for you, buying you dinners and movies, and that's all part of what guys do. If you want him to keep doing that after you've been dating for a year or two, let it be know that you appreciate that sort of thing—or that you don't! Pretending is a sure way to kill any romance, if not in the short term, certainly in the long term. But for the sake of this article, let's assume you do. If he knows you like it, and you reward him with a kiss or a squeeze in the right place now and then, he'll keep it going. A little cleavage goes a long way. A lot of cleavage goes even further. Dressing provocatively will challenge him to keep his eyes raised up and looking into yours, will really help keep him in the zone, and can provide for some teasing fun as well. Be suggestive, maybe in the way you lick your spoon, maybe by simply saying you think he's hot. Again, guys are fairly primal, and it doesn't take a lot to arouse them. Just remember: he wants to be in control, but you get to say how much control he has. It's not a turn on at all to start kissing somebody who's insecure or not sure they are doing the "right thing." If turning him on is the goal, then show that. Don't hide your desires behind a wall of political or social correctness. Once he makes the first move, kiss him back exactly how you want him to kiss you. If you want hard, passionate kisses, kiss him hungrily. If you want little love pecks—at least to start—give them to him, and gently rebuff any attempts at harder kissing until you're ready for that. He likes to know that he's not the only one who is going for the gold. You don't need to knock him down and tear his clothes off—yet—but take the lead in the kissing department, and start exploring his body. If he works out, appreciate his physique....


Сконцентрируйте свои усилия в нужное время года. Поставьте указатель. Дайте объявление в газете. Распространяйте слухи. Продавайте в интернете. Предложите услуги доставки. Предоставьте покупателю счет. Храните список клиентов.

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People are obviously more interested in buying firewood during the late fall, winter, and early spring. You can sell wood during other times of year, but you'll make the most profit when the weather is cold and the demand rises. You may also notice that sudden drops in temperature during an already cold season will increase your sales further, especially if the temperatures are supposed to stay low for several days. This is the most traditional way to sell firewood, and in some respects, it might prove the most useful. Find the nearest busy road and put up a "Firewood for Sale" sign. Include a phone number so that those who pass the sign know who to contact. Another take on this principle is to set up a roadside stand. Park your truck or trailer along the street with a load of firewood and a "for sale" sign on it. Since most of your firewood sales will come from local sources, placing a small ad in your local newspaper will usually help some. Take out a low-cost ad, state, "Firewood for sale," and include your phone number. Word of mouth is usually one of the best marketing resources a small business has. If you make your customers happy, encourage them to spread the word to their friends.  You can also let your own friends, relatives, coworkers, and acquaintances know about your business. Consider printing up business cards. Include a business card with each delivery and pass them around to potentially interested parties. Even if you only intend to sell firewood locally, having a sales presence on the Internet can be a good idea.  Set up a website or blog that allows customers to make purchases online. Make a page for your firewood business on Facebook, Twitter, Pinterest, or other social media websites. Post an ad on Craigslist or another online classifieds website. If you're selling the firewood from home, most buyers will call in their orders and ask you to deliver the wood they buy. Since most firewood is purchased during notably cold days, customers will usually want a speedy delivery. Make sure that...


Скопируйте исходный код своего сайта. Щелкните по Preferences (Настройки). Щелкните по вкладке Web Server (Веб-сервер). Нажмите Open (Открыть). Откройте файл «index.php». Замените содержимое файла «index.php» на скопированный исходный код. Сохраните документ. Закройте документ и папку. Щелкните по OK.

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Open the document containing your website's source code, highlight the document's text, and press Ctrl+C (Windows) or ⌘ Command+C (Mac). It's on the left side of the MAMP window. Doing so opens a pop-up window. This option is at the top of the pop-up window. It's in the middle of the window. Doing so opens your MAMP "htdocs" folder. On a Mac, click the folder-shaped icon to the right of the "Document Root" heading. Right-click the "index.php" file, then click Edit with Notepad++ in the resulting drop-down menu. On a Mac, click once the "index.php" file, click File, select Open With, and click the BBEdit option. If this doesn't work, open BBEdit, then drag the "index.php" file into its window. Press either Ctrl+A (Windows) or ⌘ Command+A (Mac) to select all of the text in the "index.php" document, then press Ctrl+V or ⌘ Command+V to paste in your copied website source code. Press Ctrl+S (Windows) or ⌘ Command+S (Mac) to do so. This should take you back to the MAMP "Preferences" pop-up window. It's at the bottom of the window. Doing so will save your settings and close the pop-up window.


Скрафтите любую кирку. Перейдите в Нижний мир (Ад). Найти адскую крепость. Добудьте адский кирпич. Откройте верстак и скрафтите забор. Перенесите забор в свой инвентарь.

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You'll need a pickaxe in order to mine Nether Bricks. Since the Nether is a dangerous area, it'll be helpful to have a powerful pickaxe that allows for quick mining. Try to have an Iron pickaxe or better. To craft an iron pickaxe, place a stick in the center of the grid and a stick directly underneath. In the top row, put iron ingots in each box. You can create Nether Brick Fences by using Nether Bricks. These can only be found in the Nether, which needs to be accessed through a Nether Portal. See Make a Nether Portal in Minecraft for instructions on creating a portal to the Nether. The Nether is a tough area, so this should only be undertaken if you're well-equipped. Make sure to bring plenty of healing items. See Make Potions in Minecraft for a guide on crafting some healing potions. These foreboding structures are unmistakable as you make your way through the Nether. They generally look like bridges rising above the ground. You'll have the best chance to find one by traveling east or west. If you travel north or south, you may go thousands of blocks without seeing one. Or you can craft nether bricks by smelting netherrack in your furnace. Nether Fortresses are home to Blazes and Wither Skeletons, both of which drop valuable materials for other crafting projects. The main component of the Nether Fortress structure is Nether Brick. Use your pickaxe to mine it. You'll need at least six pieces to create a fence, though you'll likely want more for larger projects. You'll get six Nether Brick Fences for every six blocks of Nether Brick you use, essentially meaning that every block is worth one fence. You'll need a multiple of six blocks to use the recipe, though. Once you have at least six blocks of Nether Bricks, you can start making your Nether Brick Fences. Fill the bottom two rows of the crafting table grid with Nether Brick blocks. For every six blocks you put into the crafting grid, you'll get six pieces of Nether Brick fence.


Скрывайте отношения. Не меняйте свои планы, потому что он хочет вас увидеть. Решите, с чем вы будете и не будете мириться. Скажите ему, чего вы ожидаете от отношений и установите временные рамки. Подумайте о том, чтобы расстаться с ним, если он откажется от обязательств. Тщательно все обдумайте, прежде чем сообщать его жене или семье о вашем романе.

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When you’re having an affair with a married man, it’s important to be discreet so people don’t get hurt. Talk to your man to figure out what’s okay to share with friends or on social media. Additionally, be careful about where you go in public. If people find out about the affair, it may make your situation more complicated. Additionally, it can lead to hurt feelings. When you’re dating a married man, he will typically put his family first. That may mean that it’s hard to make plans. However, your time is just as valuable as his, and you deserve to be respected. Don’t change you existing plans because he decides he has time for you. Make it clear to him that you expect him to make and honor plans with you. Say, “I miss you, too! But I already have plans with Karen tonight, so we can have date night on another day. My time is important, too.” Dating a married man can get really complicated. You might feel like you have to take what he gives you, but you deserve to feel loved and cared for. Think about what’s important to you and what you need to feel secure. Then, talk to your man about it.  For example, you may expect him to talk to you every day, spend your birthday with you, and make plans with you ahead of time. Alternatively, you might decide that you want him to initiate divorce proceedings. Depending on your personal goals, you may expect him to eventually marry you or you may not care about marriage. Since you love him, however, you may hope that you have some type of future together. Tell him exactly what the future looks like for you. Then, give him a specific timeline for when you expect things to happen so he can’t string you along. For instance, let’s say you want him to leave his wife and marry you. Say, “You’ve always promised me that I was the one you want. I want you, too. If we’re going to continue this, I expect you to start divorce proceedings in the next 3 months so we can get married by the end of next year.” While it's important to tell him what you want, he may not give it to you. If he...


Слегка надавите на область укуса рукой. Примите расслабляющую теплую ванну. Приложите к месту укуса кусочек или кубик льда. Надавите на область укуса теплой ложкой.

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Not too hard, but firm enough that it distracts the itching for a while. The addition of strong chickweed tea, 2 tablespoons (30 ml) of apple cider vinegar, or 2 cups (280 g) ground oatmeal to the bath can help to alleviate itching.  You can even add a few essential oils to that to make the bath not only smell better but to clean the spot and also to soothe the skin. Make sure the water isn't too hot, and don't stay in the water longer than 20 minutes, as this can have a drying effect. You should leave this on the affected area for about 20 minutes to alleviate the itch. Let a metal spoon sit in steaming hot water for a minute. Remove the spoon from the water, let it cool for 5 to 10 seconds, and press it onto your mosquito bite. Hold it there for 10 to 30 seconds. Repeat a couple of times while the water is still hot, and do this several times daily until your bite is healed.


Слегка нажмите на центр пури, чтобы сделать отверстие размером около 1 см. Наполните пури небольшим количеством начинки. Обмакните пури в пани. Ешьте пани пури, пока он хрустящий.

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Do this with the tip of a knife or your fingertip. Be sure to tap gently, since the puri is crispy and fragile. Scoop in some of the mashed potato and chickpea filling. If you wish, you can add other fillings, too, like chutney, yogurt sauce or green moong dal sprouts. Spoon in enough to fill about half of the puri. Submerge the filled puri in the bowl of pani so that the extra space fills with the spicy water. Don't keep it underwater too long, or it will get soft. It's necessary to serve and eat pani puri right away, before it gets soggy and falls apart. Eat the whole thing in one or two quick bites. If you're serving guests, you can have them assemble their own pani puri so they experience the best texture possible.


Слегка намочите волосы, но они не должны быть слишком мокрыми. Накройте плечи полотенцем. Опустите пальцы в масло и помассируйте ими кожу головы в течение трех-пяти минут. Нанесите масло на оставшиеся волосы. Наденьте на голову шапочку для душа. Оберните полотенце вокруг головы. Подождите от 30 минут до 3 часов перед тем, как смывать масло. Делайте эту процедуру один или два раза в неделю, чтобы достичь наилучших результатов.

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Although you can apply castor oil to dry hair, dampening your hair may help the oil absorb better. A quick way to dampen your hair is to fill a spray bottle with water, and spray just your scalp. Your hair should just be a little damp, not dripping wet. This will protect your clothes from getting covered in oil. It may also be a good idea to wear something you do not care about anymore, in case the oil drips past the towel. This way you can avoid getting oil stains on your good clothes. Do not use too much oil; a little bit goes a long way. Use your fingers to spread the oil between your hair roots and across your scalp. Massage your head with your fingertips using small, circular motions. You can also use an eye dropper to drip the oil onto various points on your scalp. This may be easier for you, and less messy. Be sure to massage the oil into your scalp for about five minutes. Scoop a little bit more oil onto your fingers, and rub it between your palms. Then, run your hands across your hair. Use your fingers to comb your hair; this helps distribute the oil. Again, start with a small amount. You do not need a lot of oil. Loosely pile your hair on top of your head. If you need to, you can keep it in place with a claw clip. Slip a shower cap over your hair. The shower cap will trap the heat inside, and it will keep your hair from drying out. Warm up a towel by soaking it with very hot water. Twist the towel to get any excess water out, then wrap it around your head. You can tuck the end of the towel in under your "turban," or you can secure it with a large hair clip. The heat from the towel will make the oil more effective. This technique is similar to a hot oil hair treatment, but does not involve using a hair dryer. You can also leave it on overnight, although there is little evidence that shows this is more effective. When you go to wash your hair, know that it may take a while before you get all the oil out. Some people find that washing with just conditioner, and skipping the shampoo, is more effective...


Слегка смажьте сковороду растительным маслом. Положите сковороду в коричневый бумажный пакет. Поставьте сковороду под прямыми солнечными лучами на несколько дней. Вытрите излишки. Повторяйте каждые полгода.

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Pour 1 to 2 tsp (5 to 10 ml) of vegetable oil into the pan. Use your fingers or a clean paper towel to spread the oil over the entire inside surface of the pan, including all of the sides and the bottom.  You only want to use enough oil to coat the surface. Avoid letting the oil puddle up inside the pan. Consider using flaxseed oil for this method instead of standard vegetable oil. Flaxseed oil is very light, which makes it an ideal choice when applying a light coating to the pan. This technique is the mildest one and is safe to use with all Orgreenic pans, including all stovetop pans, oven pans, and grill pans. Wrap a brown paper grocery bag around the coated part of the pan. The handle can either be exposed or hidden inside the bag; either option is acceptable. The paper bag will protect the surface of the pan, concentrate the natural heat from the sun inside of it, and catch any oil that drips off the pan. Find a sunny window and place the pan, still wrapped inside its bag, upside-down in the sunlight. Leave it there for three to five days.  Placing the pan upside-down will prevent any of the oil from congealing or otherwise making a mess inside the pan. Touch the outside of the bag each day. The surface should feel notably warm. If the surface is not warm, the sunlight might not be strong enough at that location. Remove the pan from the sunlight and from the brown bag. Use a clean paper towel to clean off any visible oil that remains. The surface may still feel a little greasy, but that greasiness assists the non-stick properties of the pan. Make sure that there are no puddles of oil and no stickiness on the surface, though. You will need to re-season an Orgreenic pan every six months. Do so using this method or one of the other listed methods. Since this method is so gentle, the seasoning may not last as long and there is a good chance that you will need to re-season your pan ahead of schedule. Re-season the pan whenever food starts sticking to it on a regular basis.


Следите за гигиеной. Используйте аксессуары. Не переусердствуйте.

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The most important detail outside of your outfit will be how you handle your hygiene. It's not necessary to reach for the top shelf grooming items, despite many claims that you're soap ought to be as nice as your shoes. Find a set of products for your hair, face, and body that you feel comfortable with, and stick with them. Don't go more than two days without a shower, and try to be consistent no matter what your rhythm is.  Keep a signature cologne. While it might be tempting to keep a menagerie of fine cologne, you only really need one. That way, others will grow to associate a particular scent--your scent--with your style, deepening your point of view. Have a devoted barber, and see them every 4-6 weeks. Avoid letting your hair grow out of its hair-do. While this might be considered stylishly unkempt, its usually just a sign you've gone too long without a trim. Be open with your barber about what you're trying to achieve with your cut--having one which matches your style really tends to bring an outfit together. Don't over-condition your hair. Unless you have very thick hair, you usually won't need to condition more than every other day. For those with thin hair, you might consider experimenting with losing the conditioner altogether. Maintain your facial hair. Whether you keep clean-shaven or wear a full beard, be sure to keep it in check. Avoid letting your mustache move past your lip line. Own a brush or comb to tame your beard every morning. If you just keep some light stubble, have an electric razor and try to never go 4-5 days without a trim. Particularly if you're going for a "classic" look (picture how Ryan Gosling dresses), it will be an interesting combination in your socks, or the look of your watch's wristband which will really "wow" people. Even if you're reaching for a hip-hop aesthetic, or a punk-rock look, it will be the additions to your clothes which bring the outfit home.  There's a lot of options for watches. You could reach for the most expensive watches to go with your most formal...


Следите за гигиеной. При желании пользуйтесь декоративной косметикой. Выбирайте одежду, в которой вы чувствуете себя комфортно. Будьте уверены в том, что вы прекрасны такая, какая вы есть. Не тратьте слишком много времени, беспокоясь о своем внешнем виде.

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Keeping yourself nice and clean will make you more attractive. Shower and use deodorant daily to keep your body smelling fresh. Wash your face and brush your teeth twice a day. You may want to shave your legs or armpits, but make sure to get permission from your parents before you start. Don't wear too much, just enough to make you feel comfortable. Some makeup that looks good on middle schoolers is:  A little mascara. This makes your eyelashes longer and boys are more likely to notice you. Try some concealer if you have dark under-eye circles or acne. Wear lip gloss or a light shade of lip-stick. Don't wear dark red lipstick; it makes you look too adult. Scented body lotions and perfumes are great, but avoid using too much. However, it is also okay to not wear makeup if that is what you choose. Dress in clothes that make you feel beautiful and confident. For some people that might be a simple pair of jeans and a t-shirt, and for others it might be a flowy sundress. The more confidence and positive energy you radiate, the more people will be drawn to you. Make sure your clothes are clean and neat. Wrinkles and coffee stains are not so cute. Yes, having a boyfriend is nice, but you shouldn’t need one to feel good about yourself. Remember that you’re awesome just the way you are. Embrace your unique personality, your quirky interests, and your body. It’s important that you're comfortable with yourself before you focus on someone else. It’s easy to get fixated on how you look, or to wish you were prettier or thinner. However, remember that your values and your personality matter more than your appearance. In fact, confidence is actually more important than appearance in attracting guys!


Следите за движением челюсти. Растягивайте и расслабляйте мышцы челюсти. Справляйтесь со стрессом, чтобы снять напряжение с лицевых мышц. Регулярно выполняйте физические упражнения. Прикладывайте теплые и холодные компрессы. Купите шину или капу, чтобы защитить челюсть. Ешьте мягкую пищу, чтобы снизить давление на челюсть.

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Certain movements will worsen your TMD symptoms. For instance, yawning can worsen symptoms. If you can avoid these movements, you lessen the possibility of triggering other types of pain. You should also try to avoid singing or chewing gum. Your doctor, dentist, or physical therapist can teach you techniques to help relax your jaw. For instance, you'll learn how to gently massage the muscles. When you have headaches, working on your jaw may lessen the headaches. Gently opening and closing your mouth helps to stretch out the jaw muscles and strengthen the inflamed muscles. Open your mouth until you feel comfortable, and wait for about 5 seconds, then slowly close your mouth again. Your eyes should be looking up, although your head should be facing squarely forward. Stress increases the tension in your facial muscles and can contribute to TMJ headaches. It can also cause you to grind your teeth, worsening TMJ, which in turn can make your headaches worse.  Yoga helps you to stretch the neck and body muscles and relax, reducing the muscle pain in your neck, face, and back. It can also help reduce stress. Try taking a yoga class at a local gym to help with stress. Try simple breathing exercises. When you feel stressed, take a moment to focus on your breathing. Close your eyes. Breathe in deeply, counting to four. Breathe out deeply, counting to four. Keep breathing, letting your worries flow out with the air you're breathing out, until you feel more relaxed. Doing the exercise of your choice several times a week can help with the pain. Mainly, it helps you deal with pain better. You can try anything from swimming to walking to working out at the gym. When your jaw is acting up, try using either a warm compress or an ice pack on your jaw. Both of these can ease muscle pain, which can help relieve headaches. For heat, try pouring warm water over a washcloth and pressing it to your face. For cold, wrap an ice pack in a towel before holding it to your face. Don't use either for longer than 20 minutes. When you clench...