Сфокусируйтесь на стойке. Начните бросок с захватом ног с удара. Нападение набрасыванием колена. Блокируйте локти оппонента. Начните с русского способа заведения рук за спину.

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The only difference between the double-leg takedown in mixed martial arts and in wrestling is the set-up. Without the right set-up for the maneuver, shooting in for a takedown of this sort in MMA can get you choked out quickly, because of the variety of strikes, chokes, and other defensive maneuvers available. For this reason, setting up your opponent for a double-leg takedown is almost more important than the maneuver itself. If you shoot in from too far away and drop to your knee with your head in your opponent's armpit, you might as well wear a sign that says, "Hey, guillotine-choke me!" You've got to use this move in tandem with set-ups to get your opponents arms out of the way and get them to the ground before a strike is possible. One of the most straight-forward and common ways of trying to set up the double-leg takedown is by striking at the head with jabs to draw your opponent's arms up into a defensive position, then shooting in for the takedown. While this still leaves you open to a knee or to a choke, you can get past your opponent's guard if you do it quick enough. Alternatively, faking a double-leg is sometimes a good way of dropping your opponent's arms to open up for strike attacks. One of the best ways of defending a quick wrestling-style shoot for a takedown is with a hard knee strike to the head. It's a quick way to end the match and a devastating strike. Since you know this, you can try to draw out a premature knee by juking in as if you're about to shoot, but pulling up short. Practice half-shoots, in which you fake a shoot from far away, keeping your eye on your opponent's knee the whole time, to make sure you come up short when it's thrown. As soon as you see it up in the air, shoot back in to finish off the job. Your opponent will already be off-balance with one leg in the air. Shooting in for a double is usually best after you've worn each other down some, and your opponent is grabbing for your shoulders, rather than striking out. A quick chop upward with your hands, striking your...


Сформулируйте необходимые изменения. Запланируйте физические изменения. Воплотите в жизнь эмоциональные изменения. Определите желаемые географические изменения. Проанализируйте свои отношения. Наведите порядок в социальной жизни. Начните новую финансовую жизнь. Измените профессиональную карьеру. Поговорите с другими. Заручитесь поддержкой.

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For large-scale do-overs, this list could be very long. If your idea of starting a new life is more limited, such as finding a new career or developing a new worldview, your list of changes might not be as long. In general, you’ll probably need to consider changes in several aspects of your life: physical, emotional, geographical, social, financial, and career. For some people, changing their health condition or fitness level can feel like getting a fresh start on life. Perhaps you’ve been overweight for some time and want to feel healthier. Perhaps you’ve always been pretty sedentary but have decided you’d like to learn to run marathons. Fortunately, physical changes are some of the easiest to make. You can develop healthy habits and talk with your doctor about what plans are right for you.  Weight loss is the number one New Year’s Resolution, and also one of those that tends to be broken almost immediately. If your weight is something you’d like to change about yourself, or if it is causing you significant health issues, talk with a doctor about how to lose weight effectively and safely.  Your doctor will probably recommend a combination of exercise and healthy eating habits. If your weight problems are very serious, your doctor may recommend a weight-loss surgery or medication. You should always consult with your doctor before starting a weight-loss plan.  Eating better is pretty easy once you know where to start. Rather than thinking of modifying your eating habits as “going on a diet,” think of them as starting a new life-long commitment to healthy eating. Incorporate plenty of fresh fruits, vegetables, lean proteins, and whole grains, and skip processed and junk foods.  Staying fit is the fifth most-popular New Year’s Resolution. Unfortunately, about 80% of American adults don’t get enough aerobic and muscle-building exercise. Aim for at least 150 minutes per week of moderate aerobic exercise, and do muscle-strengthening exercises at least 2 times per week.  Dress to express yourself. How you dress...


Сформулируйте оригинальный тезис на основе проведенного анализа. После абзаца с тезисом кратко изложите сюжет. Переходите к анализу фильма. Подкрепляйте утверждения множеством примеров. Добавьте рецензии индивидуальности. Завершите рецензию выводом.

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Now that you've thoroughly studied the movie, what unique insights can you bring to the table? Come up with a thesis, a central idea to discuss and back up with your observations on the various elements of the film. Your thesis should be discussed in the first paragraph of your review. Having a thesis will take your review beyond the plot summary stage and into the realm of film criticism, which is rightfully its own art form. Ask yourself the following questions to come up with a compelling thesis for your review:  Does the film reflect on a current event or contemporary issue? It could be the director's way of engaging in a bigger conversation. Look for ways to relate the content of the film to the "real" world. Does the film seem to have a message, or does it attempt to elicit a specific response or emotion from the audience? You could discuss whether or not it achieves its own goals. Does the film connect with you on a personal level? You could write a review stemming from your own feelings and weave in some personal stories to make it interesting for your readers. It's good to give readers an idea of what they'll be in for if they decide to see the movie you're reviewing. Give a brief summary of the plot in which you identify the main characters, describe the setting, and give a sense of the central conflict or point of the movie. Never break the number one rule of movie reviews: don't give too much away. Don't ruin the movie for your readers!  When you name characters in your plot summary, list the actors' names directly afterward in parenthesis. Find a place to mention the director's name and the full movie title. If you feel you must discuss information that might "spoil" things for readers, warn them first. Write several paragraphs discussing interesting elements of the movie that support your thesis. Discuss the acting, the direction, the cinematography, the setting, and so on, using clear, entertaining prose that keeps your readers engaged.  Keep your writing clear and easy to understand. Don't use...


Схватите предмет руками, если вы его видите. Используйте согнутые плечики, чтобы подцепить предмет. Используйте сантехнический трос, если предмет застрял далеко.

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If you can still see the item after it was flushed, you may be able to retrieve the item by sticking your hand in the toilet, grabbing ahold to the item, and pulling it out.  To make this process as sanitary as possible, put on a pair of elbow-length rubber gloves before sticking your hand in the toilet. If there is a lot of water in the toilet bowl, it may be easier to reach the item if you use a disposable cup or container to scoop out some of the water first.  Make sure that you wash your hands and the item thoroughly after retrieving it from the toilet. First, take a metal hanger and untwist the end that is twisted around the neck of the hanger hook. Straighten the hanger out as much as possible before bending one end into a small hook shape. Then, carefully stick the hook end down the toilet drain and try to grab hold of the item with the hook.  When pushing the hook end down the drain, try to gently trace the top of the drain pipe to avoid pushing the item further down. Then, when the hook is down as far as it can go, push it down and gently trace the bottom of the drain pipe as you pull the hook back up. Hopefully, the hook will catch hold of the item on its way out. Depending on how your toilet drain is shaped, you may need to bend the hanger to allow it to bend into the drain pipe. First, stick the coiled or hooked end of the drain snake down into the toilet drain until you can feel the item or know that you’ve reached the place where it’s resting or lodged. Once you’ve located the item, try to grab hold of the item by pushing the coil or hook slightly past the item, then catching it as you pull the snake back up the drain.  If you aren’t sure where the item is and didn’t feel it as you pushed the drain snake down, push the snake down as far as it will go. Then, try to feel around for the item as you slowly pull the drain snake back out. Drain snakes are available online and at most home improvement stores. When choosing a drain snake to use, choose an option that has a coiled or hooked end. This...


Сходите в пункт приема вторсырья.

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Most cities now have some sort of recycling group set up where members can list items they no longer need. This is an excellent source for finding free kitchen cabinets from people installing new cabinets themselves.


Сшейте занавески. Сшейте наволочку для подушки. Свяжите напольный коврик из полосок старой ткани. Сшейте чехол для собачьей подстилки или же саму подстилку.

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If you’re into bohemian style, patchwork curtains could be a unique addition to your home. First, measure the dimensions of your existing curtains. Then, cut many similarly-sized squares of fabric from your old clothes; the more variety of colors and patterns among your squares the better. Stitch the squares together along their edges into one cohesive piece of fabric, until you create the dimensions you measured at the outset. If you don’t have enough scraps to create a whole curtain, a valence for the top of the window can add some rustic charm. Old T-shirts, particularly soft ones, make great pillowcases. Cut off the arms of a T-shirt and the ridge around the neck. Sew the holes you’ve created shut, and turn the shirt inside out, so the seams are on the interior. You now have a soft new pillowcase. If you want the design on the front of the T-shirt on the outside of the pillowcase when you are finished, turn your shirt inside out before cutting. A rag rug is a durable, circular rug that incorporates many different fabrics and colors for a homespun look. They can be as small or large as you like, which makes them extremely versatile. Cut your clothes into long strips, approximately the size of the crochet hook you want to use. Then consult this guide for detailed stitching instruction. If you’ve been looking for a unifying décor piece for your home, select strips for your rag rug that incorporate the colors present in your room already. Your rug will highlight each of them and pull the room together. If you have a smaller dog, you can use the pillowcase method with a big T-shirt to create a slipcover for your dog’s bed. If your dog is bigger and one shirt won’t cover it, create two smaller pillowcases with the pillowcase method, then stitch them almost all the way together around the body opening (so end-to-end,) leaving a small hole. Use more old clothes to fill the pillow through the hole. Once stuffed, stitch it shut the remainder of the way to complete your brand new dog bed.


Съешьте 15-20 мг простых углеводов или любую сладкую пищу. Вы можете использовать мед. Проверьте уровень сахара в крови. Если ваш уровень сахара все еще ниже 70 мг/дл, необходимо принять еще одну порцию простых углеводов. Употребляйте в пищу сложные углеводы, когда ваш уровень сахара находится на нормальном уровне.

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While in a hypoglycemic state, one of the fastest and most effective treatments is to increase your blood sugar levels by consuming simple carbohydrate food sources and sugary foods.  Simple carbohydrates are easily digested and contain large amounts of glucose, which can effectively raise low blood sugar levels. Examples of simple carbohydrates and sugary foods are: saltine crackers, a tablespoons of raisins, a cup of milk, 1 tablespoon of honey, 1 tablespoon of corn syrup, 1 cup of fruit juice, a can of soda (not diet), 3 glucose tablets, 1 serving of glucose gel, 12 teaspoons of corn syrup or honey, hard candies, jellybeans, and gumdrops. This can be applied to the inside of the cheeks.  After application, the outside part of the cheeks should be massaged gently. It may take approximately 10-15 minutes for the gel to work. Do not apply gel when drowsy. Checking the blood sugar level should be done 20 minutes after consuming 15 to 20 mg of fast-acting carbohydrates. This can be performed with the glucometer. Take 15-20 mg more of simple carbohydrates. Eat another four saltine crackers or two tablespoons of raisins, for example. These types of foods help maintain and stabilize blood sugar levels. Examples of complex carbohydrates are:  A cup of oatmeal A sandwich 1 to 2 servings of fruit A glass of soy milk 1 carton of low-fat yogurt 6 biscuits and cheese


Съешьте что-нибудь острое. Делайте паровые ингаляции с эфирными маслами. Выпейте чай из перечной мяты!

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Get your nose running by thinning built-up mucus. Sometimes even a sniff of spicy food will work! Try these:  Hot peppers, especially chili peppers Ginger Garlic Horseradish Throughout history, cultures have used different herbs and botanicals to supplement steam’s ability to provide relief from congestion. Essential oils, which are condensed botanical material, are available as therapeutic grade quality, and can easily be added to vaporizers or steam treatments of other sorts. To make your own essential oils, three drops of oil will be plenty for four cups of water. In the steam treatment described above, add oil to water once it is removed from heat. Take care; essential oils have an especially potent aroma. There are many essential oils to choose from, and many will have similarly effects. Try these:  Peppermint. Peppermint has lots of menthol in it, which has particularly comforting decongestant effects. Eucalyptus Rosemary Lavender Tea tree This provides steam, a soothing aromatic, and hydration. Make your own by steeping 1 teaspoon of dried peppermint leaves in 1 cup of boiling water for 10 minutes. While you wait for the tea to cool, menthol in the rising steam will provide great congestion alleviation.


Сыграйте в "Ты бы лучше…". Поиграйте в "Испорченный телефон". Спойте песню. Поиграйте в "Гляделки". Сделайте другу прическу. Поиграйте в игры с хлопками.

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” Give your friend two options and ask them which option they’d prefer. For example: Would you rather give up food or give up sleep? For maximum fun, make the choices outlandish or silly. ” Everyone sits in a line or circle and the person on the end whispers a sentence to the person sitting next to them. That person then passes on the message until it travels all the way down the line. The last person says what they heard aloud and the person who started the message reveals what was actually said. For this game to work, you’ll need no less than five people. Start singing a popular song and have your friends join in. If you know several songs by the same artist, perform a medley of their music. Have people try to sing the harmonies and trade the melodies off between singers.  If you’re feeling really inspired, choreograph a dance to match. Practice the dance and see if there’s somewhere you can perform it, like a talent show or in front of your classmates. You can also improvise a song. To do this, just start singing any made up melody that comes to your head. Have your friends improvise harmonies to go along with your melody. The trick to improvisational music is not to judge yourself. Sit across from your friend. Pick a comfortable position that you can remain in for a while. Stare into each other’s eyes without blinking or looking away. Whoever blinks, looks away or laughs first loses. You are allowed to make funny faces at your partner in order to try to break them. Be careful that you don’t accidentally make yourself laugh instead. If your friend has long hair, play with it. Braid it or put it up in a ponytail. Experiment with different styles or looks. Having your hair played with is extremely relaxing for most people and is a great way to bond and pass the time. There are many games that only require four hands and some concentration. Ninja Slaps is a great example of this. To play Ninja Slaps, position your hands on top of your friend’s hands, palms facing down. While making eye contact, wait for your...


Сюрприз следует планировать как обычную вечеринку. Гости должны быть в курсе. Придумайте отвлечение. Подготовьте сюрприз.

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Plan things as you would for a small or large party depending on the number of guests (more than 20 to 25 is a large party). For a smaller gathering, begin planning about 3 to 4 weeks in advance. A larger bash requires starting at least 60 to 80 days in advance. Create a party checklist to keep you on track and organized:  Pick a date and venue. Make an invitation list, decide on a theme, and hire caterers and a DJ. Send invitations, plan the menu, and plan additional activities (e.g. games). Purchase decorations, collect RSVPs, and plan a fun activity to keep your friend occupied the day of the party. Clean the space and set-up food and decorations. Collaborate with your guests so they know this is a surprise party. Get in touch with someone who lives with or is close to the birthday boy or girl. Have them casually ask if they have any plans for their birthday. Without ruining the surprise, make sure they are not busy that day by telling them you will take them out for a small birthday lunch or dinner. Alternatively, plan on throwing the party a few days before or after their birthday. Tell them you are taking them to movie or concert, but in reality you are throwing them a party. In order to maintain the element of surprise, make sure your friend is distracted and out of the house the day of their party. Tell them you are busy, and will celebrate with them later. Arrange several friends to take the birthday boy or girl out for a nice lunch, to a movie, a sporting event, or for a spa day. Make sure they are nowhere near the party venue while you are setting-up and guests are arriving! Tell all guests to arrive 30 minutes or more before the birthday boy or girl. If possible, have them park their cars on another block, so your friend does not see them walking in.  Set the stage for the surprise by giving your guests noisemakers or confetti to throw as the birthday boy or girl walks in. You can also ask your guests to hide behind tables, chairs, couches, etc., and jump-out as your friend arrives. Have someone...


Сядьте на унитаз. Нащупайте ниточку, которая крепится к тампону. Аккуратно достаньте веревочку и потяните за нее двумя пальцами.

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It is easier to remove the tampon when you are seated on the toilet. Being seated will allow you to spread your legs apart and access the tampon. It will also help you angle your fingers so you can easily slide out the tampon. Sitting on the toilet will also ensure that any blood that drips out when you remove the tampon will go into the toilet. This will make for less mess, with no blood on your underwear or on the floor. Your tampon should have a white string that dangles off the end of the tampon. You should be able to look between your legs and find the string coming out of your vagina. If you do not see a string dangling out, it may have gotten stuck in your vagina throughout the day. Often, the string gets broken or tangled up when you exercise. You may need to use your fingers to probe around your vaginal opening for the string. Once you have located the string, you should grip it gently with two fingers. Then, carefully pull on the string to slide the tampon out of your vagina. It should slide out fairly easily with a gentle pull. If your tampon does not come out or appears to be stuck, you may need to seek medical attention. Sometimes tampons can get stuck if they are left in too long, if the string gets stuck in your vagina, or if you accidentally have sex while wearing a tampon. You should get the tampon removed as soon as possible by a doctor as leaving the tampon in can put you at a high risk of developing Toxic Shock Syndrome.


Так как векторы имеют величину и направление, то их можно разложить на компоненты, основываясь на размерностях х, у и/или z. Для сложения двух векторов сложите их соответствующие компоненты. Для вычитания одного вектора из другого необходимо вычесть соответствующие компоненты.

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These component parts are usually expressed with a notation similar to that used to describe points in a coordinate system (e.g. <x,y,z>, etc.). If these pieces are known, adding or subtracting vectors is just a simple adding or subtracting the x, y, and z components.  Note that vectors can be 1, 2, or 3-dimensional. Thus, vectors can have an x component, an x and y component, or an x, y, and z component. Let's say that we have two 3-dimensional vectors, vector A and vector B. We might write these vectors in components as A = <Ax,Ay,Az > and B = <Bx,By,Bz>, using x y z components accordingly. In other words, add the x component of the first vector to the x component of the second and so on for y and z. The answers you get from adding the x, y, and z components of your original vectors are the x, y, and z components of your new vector.  In general terms, A+B = <Ax+Bx,Ay+By,Az+Bz>. Let's add two vectors A and B. Example: A = <5, 9, -10> and B = <17, -3, -2>. A + B = <5+17, 9+-3, -10+-2>, or <22, 6, -12>. Note that subtracting one vector from another A-B can be thought of adding the "reverse" of that second A+(-B).  In general terms, A-B = <Ax-Bx,Ay-By,Az-Bz> Let's subtract two vectors A and B. A = <18, 5, 3> and B = <10, 9, -10>. A - B = <18-10, 5-9, 3-(-10)>, or <8, -4, 13>.


Теперь нужно подождать, пока волосы не примут нужную форму.

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As with most heat-less curling methods, it is easiest to let the curls set overnight. Wait at least six hours before taking off the headband.


Теперь рассмотрим очень опасный, но более простой метод. Разогревайте небольшие участки древесины (но не слишком сильно, чтобы древесина не трещала, и не появлялись признаки возгорания). В то время как старая краска начнет плавиться от жара и морщиться – снимайте ее. После этого вы можете все запаковать и выключить тепловой пистолет, чтобы вам ничего не мешало. Теперь вы можете сделать поверхность гладкой – потрите ее наждачной бумагой, выбирая плотность зерна на свое усмотрение.

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You will need a heat gun. Make sure you are wearing gloves to do this, goggles and a face mask and make sure water is close so the wood you're working on doesn't catch fire. Position the heat gun 6 to 8 inches (15 to 20 cm) above the painted wooden surface after you switch the heat gun on. Slowly move the heat gun over the surface. Pass the heat gun over the surface of the section of wood you are currently working on. Continue passing it side-to-side and up-and-down without ceasing. Once the paint begins to bubble and wrinkle, immediately scrape the paint up with a broad paint scraper. Work on and on likewise on the next small areas until you do the whole object. Now this is the hard part: The above mentioned final sanding and polishing. Stay calm if a fire starts. They are usually small flames. If a fire does start, turn off the plugs first then move out the heat gun and sprinkle the water onto the fire. You use sandpaper because it makes the object smooth and it get rids of the paint you couldn't scrape off with the heat and the spatula.


Теплый компресс помогает уменьшить мышечную боль. Для лечения мышечных спазмов используйте влажные теплые компрессы. При ригидности суставов и болях при артрите можно использовать как согревающие, так и холодные компрессы. При определенных состояниях следует избегать лечения теплом. Не используйте теплые компрессы при серьезных травмах.

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Sore muscles are often the result of excessive lactic acid buildup in the muscle tissue. When you use a warm compress on a sore muscle, the heat draws more blood to that area. The increased circulation flushes away excessive lactic acid, making your muscles feel less sore. It also brings more oxygen to the area, speeding up the healing process for damaged tissue. The warm sensation can distract the nervous system, decreasing the amount of pain signals sent to the brain. If you experience prolonged muscle spasms, your first step is to rest the affected muscle. Take it easy, and avoid the activity that stressed your muscle to the point of spasm in the first place. Wait 72 hours to apply heat, letting any inflammation in the area diminish. After the three days have passed, apply a moist warm compress to the affected area to speed up the healing process. Both methods can be effective in treating joint issues, though some people prefer one over the other. You might try alternating between the two until you figure out which one works better for you.  Cold ice packs numb the soreness you feel and reduce inflammation and swelling in your joints by constricting your blood vessels. Though extreme cold can uncomfortable at first, it’s very useful for numbing acute pain. Warm compresses dilate the blood vessels, increasing blood flow that speeds up the healing process. The heat also loosens the tissues and ligaments in the stiff area, increasing their range of movement.  You can also apply heat by soaking the affected area in warm water. This might mean swimming in a heated pool or simply soaking in a warm bath. Pregnancy, diabetes, poor circulation, and heart disease (like high blood pressure) can respond poorly to heat therapy. Talk to your doctor before using a warm compress to ease muscle or joint pain. You should always keep a layer of cloth between the heat source and your skin to prevent burns. Heat is best used to treat chronic issues, like ongoing muscle soreness, spasming, or chronic joint pain. Cold, on the...


Терапевтический подход. Запишитесь на курсы управления гневом. Узнайте о лекарственной терапии.

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Therapy is a great way to find new ways of dealing and expressing anger productively. Your therapist will most likely use relaxation techniques that will help you calm down in the middle of an anger episode. Your therapist will also help you deal with the thoughts that can trigger anger and find new ways to view your situations. Therapists will also help you with emotional coping skills and assertiveness communication training. Anger management programs have been shown to have a high rate of success. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. There are a wide variety of options for anger management programs as well. For example, there are anger management programs available for teens, executives, police officers, and other populations of people who might be experiencing different types of anger for different reasons. Anger is often a part of different disorders, such as bipolar disorder, depression, and anxiety. Drug therapy for anger will depend on the condition the anger is occurring with. Taking the medications for the disorder could help the anger as well.  For example, if your anger is accompanied by depression, you can ask your doctor about antidepressants to treat both the depression and the anger. If irritability is occurring as a part of generalized anxiety disorder, benzodiazepines such as klonopin might be used to treat the disorder. In the meantime, it can help with your irritability. Each drug has side effects. For example, lithium, which is used to treat bipolar disorder, has a very high rate of renal complications. Being aware of the possible side effects will help you monitor for complications. It’s very important to discuss these possibilities openly with your doctor. Discuss any addiction problems you have with your doctor. Benzodiazepines, for example, are addictive substances. The last thing you need when you are struggling with alcohol, for instance, is to add another addiction. This...


Тормозите качками. Ускоряйтесь медленно. Научитесь, как выйти из заноса.

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Your first instinct may be to slam on the brakes, which is correct, but can result in loss of control. Only pump the brakes if the car starts to veer to the left or right, or if you need to steer the car around something. High speed only increases the danger of losing control so it is best to avoid excessive speed.   Give yourself plenty of time to brake in icy weather. Start breaking long before you actually need to stop, just in case you experience ice. If you don't quite understand how or why you need to pump the brakes, try practicing the technique in a safe but icy spot, like a completely empty parking lot with plenty of room. Drive on the ice a little, then abruptly brake. See how the car skids? Now try it again, this time pumping. The difference in control should be clear. There is much less friction between the road and tire in slippery conditions. If you accelerate too quickly, your wheels tend to spin. Accelerate slowly and gently, testing to see whether your tires have good traction. If you do not feel them gripping, slow down and start the process again.  If you find yourself in a situation in which your tires can't get a grip, sprinkle the area in front of them with sand, gravel, kitty litter, old towels, or other friction tools. You may also need to dig out some of the snow around them to give them room to move. Accelerating slowly is another technique that can be practiced in an icy, empty parking lot. Try starting the car on a patch of ice and going hard on the gas. The tires will probably start to spin. Now try again, this time slowly pushing the gas to let the tires get a trip. First take your foot off of the accelerator so your car will slow down and regain traction. Gently steer your car in the direction you want it to go. If you overcompensate for the skid and begin sliding the other way, steer back in the direction you want to go. It may take a few subtle movements to straighten your vehicle out. When you're moving in the right direction, you can gently pump your breaks or accelerate to...


Точка зрения. Начните с вводного предложения, открывающего дверь в историю. Опишите место. Переход от введения к самой истории. Основные события. Завершение истории.

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Use the first person perspective (I, me, my, mine) when writing your autobiographical essay. You share your own experiences in an autobiographical essay, so use the first person perspective.  Do not use the second person perspective (“you”) or switch back and forth between “I” and “you.” Use the first person perspective (“I”) throughout your entire essay. Your introduction should immediately begin telling your story. Think about what you will discuss in your essay to help you determine what you should include in your introduction. Your introduction should also identify the main idea of your autobiographical essay and act as a preview to your story. Jump right in. One way to begin a story is to immediately begin describing something that happened, even if it happened in the middle of your story. You might start with something like, “There I was, standing in front of the entire 10th grade reading a story I had written.” Use vivid details to describe the setting of your autobiography to your readers. Provide context and background that they will need to understand the rest of your essay.  Say something tantalizing to your reader. For example, you might start with something like, "I never expected to be as happy as I was on that day."  Or, "Many things have happened to me in my life, but this was the worst.” Just make sure that the opening fits with your topic. Avoid beginnings that are too general or broad. Never open with, “Since the dawn of time…” This type of opening does not help your reader understand what your story is about. "Too general" openings are boring as well.  Avoid opening with a quote, unless it is meaningful to you and crucial to your story. If you want to include a meaningful quote in your autobiographical essay, it should have something to do with your story. You should talk about what it means to you when you provide it. After you have introduced your story and hooked your readers, you will need to transition into telling the story. End your introduction with a sentence that will leave your...


Трактуйте правила и нормы поведения собственным образом. Говорите, что думаете, особенно когда другие боятся говорить. Делайте то, что хотите, а не то, что от вас ждут. Одевайтесь по-бунтарски! Не обращайте внимание на отрицательное мнение окружающих. Будьте готовы постоять за свои взгляды и тех, кто их разделяет.

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You don't necessarily have to break the rules to be a rebel. All you have to do is act in a way that stands out from what's common.  For example, if you play sports and have a letterman jacket, stand out from your athletic peers by removing the sleeves of your letterman and wearing it like a vest. If you are required to call teachers proper names like "Mr. Moser" or "Mrs. LaGuerta," put a playful spin on it by calling them "Mr. Most-definitely" or "Mrs. L." If your school requires you to wear a uniform, like a pair of trousers and a smart collared shirt, throw some personality into your wardrobe by leaving your shirt untucked.  Or, you could tuck your shirt into trousers with holes at the knees. If your peers tend to walk slowly while looking down at their phones, grab some attention by skipping through the hallways on campus. Strut proudly, sing a song while skipping, swing your arms like a gorilla.  People tend to remember things that are unusual or difficult to understand. Speaking your mind doesn't mean just blurting out whatever you are thinking at a given moment. It means advocating for your opinions and beliefs, especially on issues you feel strongly about.  You may feel that your cafeteria is severely lacking in yummy foods like burgers and tacos. Tell the school administration that they should include more foods that teenagers enjoy. If you can't rally up people to present your case, do it by yourself. Having numbers may be a powerful way of showing people that you mean business, but it isn't the only way. As long as you provide solid evidence for your beliefs, you should be fine (for example, good tasting foods help learning because they increase serotonin levels, and high serotonin is essential for memory). If your school is hosting a poetry slam, write some spoken word about how the cafeteria food sucks. Paint a picture of foods that you want to eat at school, and hang it on people's lockers. Sing a song during lunch break about people's choice of what to put in their bodies. Art is a great way of...


Тренируйте свою сердечно-сосудистую систему. Занимайтесь силовыми тренировками. Работайте над своими хорошими и плохими навыками подвижности. Ускорьте время своей реакции. Научитесь правильно распознавать намерения противника по его движениям. Вам необходимо понимать принципы геометрии, чтобы улучшить свою технику. Укрепите свою моральную выносливость.

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Soccer is a fast-moving sport that requires a lot of running over the course of a 90-plus minute game. Even though you’re guarding the goal and may not be running as much as a forward, you still must be physically fit and prepare to run quickly in and out of the goal box and even on the field.  Running is one of the most important activities for a soccer player and a goalie. Aim to run at a decent pace for at least 90 minutes to ensure that your body is able to handle the rigors of the game. You’ll also need to sprint in and out of the goal area to protect it from shots and potential shots on goal. It’s a good idea to train for this by running sprinting drills. For example, you could do 10 sprints of 100 meters so your body is prepared to accelerate quickly in and out of the goal. As a goalie, you need to be able to clear the ball from the goal area by both kicking and throwing it. In order to do this most effectively, you need to have strong legs and arms, which you can train with weight exercises.  Doing cardio work like running will strengthen your legs, but doing leg-specific weight exercises will increase your strength. Consider exercises such as squats, lunges, and leg presses, all of which will train your entire leg. Since being a goalie also requires you to use your arms and hands, doing exercises to increase your upper body strength is also important. Consider exercises such as shoulder presses, bicep curls, chest presses, and wrist curls. Using an implement such as the Gripmaster will strengthen your fingers and wrists. You can also consider strength and flexibility training exercises such as yoga. Top international teams such as Bayern München practice yoga not only to augment their strength training exercises, but also to increase flexibility and refine fine motor skills. In addition, yoga can train you to focus and relax more effectively. Being a successful soccer player and goalie requires more than being able to kick or throw a ball. Remember, a goalie is no different than a field player except...


Тренируйтесь Высыпайтесь. Делайте то, что вам нравится. Не стоит уходить в дела с головой.

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.  During this time of coping, taking care of yourself will be vitally important.  In caring for your mental and emotional state, don’t forget to care for the physical, as well.  Try to exercise  at least three times per week for a minimum of thirty minutes.   Take a walk around the block or join a gym. Sleep helps you to recharge and gives you some temporary relief from your sadness.  Oftentimes, when you go to sleep, you wake up feeling slightly better about what was troubling you the night before.  Commit to getting at least seven hours of sleep per night. When you are feeling sad about something, you often do not engage with the activities that you used to enjoy.  However, when you do this, it tends to make you feel worse.  Challenge yourself to keep up your hobbies and interests, even if in small doses.  Continue to read, dance, watch your favorite shows, cook or do anything else that you enjoy. Try new activities with new people! Check out websites like https://www.meetup.com, an online platform that connects you with people in your area who want to participate in similar activities. Though you should set up a schedule for yourself, avoid having something to do at every moment of the day. It’s tempting to use busy work to block out negative emotions, but it’s not helpful in the long run. Give yourself some downtime so that you can process, heal and adjust to your new life. Try enjoying some quiet time in nature.


Тренируйтесь Поддерживайте здоровый вес Не садитесь на диеты, предполагающие быстрое похудение, и не голодайте. Ешьте регулярно для выработки желчи.

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for 30 minutes every day. Exercise, especially endurance-based exercises, can reduce your risk of forming gallstones by helping you maintain a healthy weight, reducing one of the risk factors for gallstones. Choose an exercise you enjoy. For instance, play a team sport, go for walks, start running, or take a dance class. your risk of gallstones. Being overweight puts you at a greater risk for gallstones. Talk with your doctor and find out what your ideal weight would be. Through proper diet and exercise, aim to stay as close to this ideal as possible. Although maintaining a healthy weight is important for reducing your risk of gallstones, do not lose weight too quickly. Crash diets and weight loss surgeries actually increase your risk of gallstones. If you're trying to lose weight, do so gradually. Aim to lose 1-2 pounds a week. Skipping meals results in sporadic bile production, which can increase your chances of forming a gallstone. It is healthier to eat at regular intervals and avoid skipping meals. Every day, eat 3 healthy meals.


Тренируйтесь с весом собственного тела. Часто делайте пробежки. Поднимайте тяжести. Тщательно делайте разминку и разогревайте мышцы. Ешьте здоровую пищу. Приобретите пару хороших кроссовок.

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Nothing else will train you to really move and push your body through the environment than working with it from the get-go. Do the following routine 2 times each workout session. If you can't do it all, do what you can. Aim for improvement above all else. If you can do it all, consistently increase your number of reps and/or sessions bit by bit. Remember to take a day or two off every week to give your muscles time to rebuild.  10 squats (building up to plyometric box jumps) 10 push-ups 10 leg lifts on your back with both legs 10 pull-ups frequently. You should run at least 7-10 miles (11-16 km) per week. Running is a big part of parkour, and you should be able to run long distances, as well as sprint fast. Other cardio exercises that are helpful to do are lacrosse, boxing and swimming. Yoga will tone up your muscles, too. Strength is another important aspect of parkour. You can't just hang on the wall; you have to somehow climb over it. Work with the routine described above and combine with weight training for optimal results. Do not become obsessed with how much weight you can lift. Perfect form and endurance (number of reps) are much more important. After all, you'll be working with the weight of your body, not lifting cars. Parkour can be a dangerous sport if you are not conditioned, so be sure to stretch properly beforehand. If you do not warm up before you stretch, you could lose up to 30% of your muscle's possible strength and power. What's more, make sure you stretch to prevent injury or strain. Don't miss any part of your body. Parkour may seem like it uses mostly legs, but your arms, neck, back, and shoulders are equally important. If you have an injury, you should not be stretching without a physical therapist (or doing parkour in the first place). The high carb diet is the most efficient, and non calorie restrictive diet, that will provide the highest energy levels for intense sports like parkour. Raw till 4 is the most popular high carb, low fat diet, and one of the best. Whole and unprocessed...


Тренируйтесь четко и кратко выражать свои мысли. Наблюдайте за объектом 5 минут, после чего запишите свои мысли о нем. Подвергайте сомнению свои взгляды и предположения. Критически анализируйте информацию из сторонних источников. Испытайте себя, изучая новое.

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You can train your brain to process information more clearly and efficiently by mentally editing the things you say, write, and think. Cut out filler, repetition, and vague words and phrases, and try to rephrase your thoughts as clearly and concretely as possible.  For example, if you're writing an essay, try writing each sentence briefly and simply. Instead of writing, “In this paper, I will argue that you can maximize your cognitive and neurological potential by consuming healthful, nutritious, and beneficial nutrients,” try something like, “Eating nutritious foods can help your brain work better.” This also applies to things you read or hear. For example, if you read a wordy passage in a book, take a few moments to try to mentally edit it down to 1 or 2 sentences that express the key point(s) of the passage. Pick any object and examine it closely for a few minutes. Then, spend about 10 minutes writing down every observation you can think of. Doing this kind of exercise will not only help you become more observant, but will also get you into the habit of clearly expressing—and thinking about—the things you observe.  Start by writing down your concrete observations. For example, how big is the object? What color is it? What kind of texture(s) does it have? Next, start writing down things that the object suggests to you. Does it remind you of anything? Does it evoke a feeling? What uses can you think of for it? Take time to consider they way you think, feel, and react to things. Ask yourself critical questions, like “Where did this thought or belief come from? Do I have any evidence to support it?” or “Why am I feeling or reacting this way?” Thinking critically about where your thoughts and feelings come from can help you gain self-awareness and clarity of thought. For example, maybe you assume that you would not be good at baseball because you believe you are not athletic. Ask yourself where the idea that you are “not athletic” comes from. Is it something somebody told you once? Is it based on an experience...


Тренируйтесь читать тексты вслух. Запишите свой голос. Используйте диафрагму. Выполняйте вокальные упражнения. Попробуйте имитировать голоса известных актеров или вымышленных персонажей. Импровизируйте в своей роли. Берите уроки актерского мастерства. Берите уроки вокального мастерства.

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Being able to read aloud effectively is essential for voice acting, especially if your job requires you to read from a teleprompter or script. Read books, magazines, or news articles out loud on a regular basis to get more comfortable with it. Spend a minimum of 30 minutes a day reading out loud. Practice enunciating words and work on your intonation. Try changing the sound of your voice as you read for an added challenge.  Practice reading a variety of material to improve your voice. You could start with Dr. Seuss and move on to The Hobbit and then challenge yourself with poetry. It should never sound like you are reading, but should sound like a performance. It is your job to bring these words to life. Try reciting monologues or reading from a script and recording it. Play it back to yourself to hear what you sound like, and make personal notes for improvement. The sound of your own voice might surprise you! The way you sound in a recording isn’t necessarily the same way you sound to yourself each day. Take note of these changes and get used to your recorded voice so that you can effectively express yourself over a microphone. When listening to your voice, consider whether you are using a nasal, mouth, chest, or diaphragm voice. A nasal voice sounds unpleasant and whiny, a mouth voice sounds very quiet, a chest voice sounds pleasant, but a diaphragm voice is the most powerful and has the best sound. To develop the diaphragm voice, practice breathing deeply and watching your stomach rise and fall. Make sounds that come from the diaphragm, such as laughing or yawning. Once you get the hang of it, it is merely a matter of maintaining the voice. A voice teacher can help you project from the diaphragm. Certain exercises can help you to control and improve your voice. Many of them are based on breathing. You could try humming a scale by blowing through a straw for breath control. You could lie on the floor and deeply inhale and exhale, making a “shh” sound while exhaling. Even simply sitting up straight with your...


Трите виски. Реагируйте на яркий свет. Делайте вид, что вам ничего не хочется делать.

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To fake a headache, just rub your head and close your eyes a lot. Lie down on the couch or the floor and keep your hand pressed to your head. When your parents ask what is wrong, mention that your head hurts right behind your eyes. The better you are at describing the pain, the more likely it is they will take you seriously. A lot of the time people with intense headaches can't stand bright lights. If someone opens a window, or you're in a room with a lot of sun, avert your eyes. Complain about the brightness. Don't take this step too far. Light sensitivity is common with migraines, but a general headache may not call for it. Use this tactic at your discretion. If you have a headache, the last thing you want to do is engage in any physical activity. Stay in bed. Go to sleep as early as you possibly can. For an added bonus, keep your room quiet. Turn your television off, and don't listen to music. Few parents will believe their children are choosing to stay in a dark room all day with no entertainment.


Тщательно выбирайте коробку. Возьмите использованную коробку. Сделайте коробку – оригами.

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Wrapping a present often involves a box of some sort. Sometimes the best choice is to use a store-bought box for the task. However, there are some other ways to use a box that reduces paper consumption. Do you really need a box? Can you wrap your gift in just paper, put it in an envelope, tie a ribbon around it, or some other creative wrapping? Ask stores and other businesses for clean extra boxes that they no longer need. Cover it with recycled paper to encourage it being kept for another purpose. ake an origami box. While more fragile than a cardboard box and best for tiny gifts, a paper origami box can be a delightful presentation that shows your extra effort and care for the recipient.


Тщательно вымойте устриц. Разожгите огонь по размеру куска листового металла. Выложите устрицы на поверхность металлического листа одним слоем. Покройте устрицы мокрым мешком из мешковины или мокрым пляжным полотенцем и подождите, пока устрицы не будут готовы. Пока вы ждете, чтобы ваш кусок листового металла снова нагрелся, разделите первую партию устриц с друзьями.

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Put on gloves so that the rough exterior of the shells don't scrape your hands while you wash any grit and grime from the oysters. Wash the oysters in a place where the runoff won't damage any of your yard and/or equipment.  Again, wash your oysters immediately before you plan on roasting them. Washing oysters too early before cooking can kill them, making them inedible. Oysters from a purveyor are often washed when they are harvested, but it won't hurt to give them a once-over. You're better safe than sorry. In order to have a traditional oyster roast, you'll need a good sized fire and a big piece of sheet metal. If you don't have a piece of sheet metal, you can use a piece of metal grating, so long as the grating is small enough to contain the oysters.  Place four cinder blocks at the edge of your fire, positioned rectangularly so that they'll easily support the sheet metal when fitted over the fire. Once the fire begins to die down, place your sheet metal on top of the cinder blocks and wait for it to get hot. (Of course, make sure your sheet metal is properly washed beforehand.) If splashing a couple drops of water onto the sheet metal causes the water to sizzle and disintegrate, the surface is ready to go. Make sure you have enough oysters. Budget anywhere from 6 - 16 oysters per person. Although burlap sacks work a little better than towels (and won't look unbecoming when they get steamed), towels are perfectly acceptable.  Give the batch of oysters anywhere from 8 to 10 minutes to finish cooking. If you prefer oysters to be less cooked, aim for about 8 minutes. If you prefer your oysters to be more cooked, aim to keep them under the burlap sack for a couple more minutes. Throw away any oysters that haven't opened 1/4" to 1/2" after 10 minutes. The sheet should take a handful of minutes to properly heat up. Repeat process over again when sheet metal is hot enough to receive a new batch of oysters.


Тщательно обдумывайте свои слова. Решительно озвучивайте просьбы и делайте заявления. Используйте описательные заявления. Обдумайте ситуацию и проявите сопереживание.

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Even though you’ve taken a few moments to decompress and compose yourself, you may get heated during a conversation. Therefore, remember to always take a moment before speaking.  You can ensure that you are taking a moment before speaking by listening intently to what the other person is saying. Don’t interrupt the other person. Wait until this person has finished speaking before you talk. Being assertive means really listening and understanding so you can express what you need. Being aggressive means interrupting the other person and speaking over her. Find a moment to talk to the person or persons who you are dealing with and practice direct communication.   Direct, assertive communication involves understanding where the other person is coming from and expressing your contracting opinion without placing blame. Use “I feel” statements. Instead of accusing the other person by saying “you did this” or “you’re behavior is”, express how her actions make you feel. Declarative statements help you to paint a clear picture of the situation. And when followed by an “I feel” statement, can be an effective and assertive way to begin resolving an issue.  Instead of saying something like “You’re always letting me down,” or “You think you’re better than me because you do more work outside of office hours?” Use a statement that's similar to what you might read in a news article. It should be factual and specific. "You missed the last three deadlines,” or “You’ve come in ten minutes late three days this week,” are harder to argue with. Now that you have clearly expressed your feelings on a situation, take a moment to reflect and try to empathize with the other person. Allow them an opportunity to present their viewpoints on the situation, and listen to them with an open mind and heart.   Use your own experiences to try and find a parallel to the current situation. You’ve probably been in the other person’s shoes before in some sense. How did you react or feel when you were on the other side? Try to connect with this other...


Тщательно очистите золото. Зафиксируйте золотое изделие. Нанесите небольшое количество канифоли на те части, которые вы планируете спаять. Слегка нагрейте канифоль. Нанесите небольшое количество припоя и нагрейте его. Обработайте полученный шов водой и кислотным раствором. Поправьте работу, если потребуется.

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The gold surfaces to be joined need to be clean of dirt and grease for the solder to chemically bond them together. Soak them in the pickle solution briefly to remove surface contamination, then rinse in water to remove the acid. Scrub the surfaces with detergent or soap for additional cleaning. Some people neutralize the acidic pickle by adding baking soda to the rinse water, but this is not necessary unless your pickle is unusually strong. Place the gold objects on a soldering block, and hold in place with tweezers or a clamp. The areas to be joined together should fit together as closely as possible; this process cannot typically fill large gaps. Flux will help remove additional impurities, and prevent discoloration to the surface. Applying the flux only where the pieces will be joined may reduce the amount of solder that flows to the wrong area, but some people prefer to apply the flux over the whole piece to minimize discoloration. Use the torch to briefly heat the flux wherever you applied it, until the water boils away and leaves behind protective solids, which inhibit the formation of copper oxides. If you applied flux to the entire object, be sure to perform this step thoroughly before you add the solder. Place a chip of solder on one end of the seam to be joined, and heat the surrounding gold objects. If you are using an appropriately high-temperature torch, you should be able to heat that area sufficiently to melt the solder without having to heat the entire object. Move your flame back and forth slowly as you heat, to apply the heat across the length of the seam to be joined. The solder should melt and flow across the seam, visibly joining the two sides together. Once the solder has flowed along the joint, and the metal surfaces have been heated sufficiently to join together, turn off the torch and let the gold cool. After a couple minutes, quench it further in the water bath. Use copper tools to lower the gold slowly into the pickle bath, and wait a few minutes for most of the discoloring...


Тщательно почистите зубы и язык перед встречей. Останьтесь наедине. Создайте романтическую обстановку. Придумывайте хитроумные уловки, чтобы сблизиться с парнем.

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). It also can't hurt at all to floss thoroughly. There's nothing worse than kissing someone with bad breath, or someone who still has leftovers stuck between her teeth. Your guy may want to kiss you, but may be nervous to do so in front of other people. The only prompting he may need to kiss you is to be alone with you. If you are with a group of friends or at a party, make up an excuse that leads to the two of you being by yourselves. Walk up to him, touch his arm, and tell him you want to speak with him. Or, grab his hand and ask him to come with you--he’s your boyfriend after all! Stay close to him when you two are alone. If you're not that close to him or you keep something in between you two, he may think you don't want to kiss. You don’t have to lay out a candlelit dinner to make a moment feel romantic. Anything that involves physical contact is good. If you can cause a bit of sexual tension, even better.  Invite him over to watch a movie or show. Let him sit down on the couch first--you could even make up an excuse to go make popcorn so that he settles in first. When you come back, slide in right next to him, leaving no room for him to chicken out and move away. Chances are, he will put his arm around you--a stepping stone on the path to kissing. Have a picnic somewhere secluded. When you two are picnicking, cuddle up close to him and hold out a strawberry or grape, suggesting with your actions that you want to feed it to him. Move your eyes from his eyes to his lips, and back up. When you feed it to him, let your fingertips lightly brush his lips. If your guy is shy, he’s probably looking for a subtle way to get close to your face, so give him a reason to do so. Come up with a clever reason for the two of you to get close to each other. When he leans in, give him your best ‘smoldering-temptress-wanting-to-be-kissed’ look. Your ruse may create the moment he has been looking for to kiss you. Tell him that you want to get a better look at his eye color, or that you think there is something in your eye...


Тщательно проинструктируйте детей. Воспользуйтесь преимуществом ранней посадки. Научите детей правильно себя вести. Разделите время до и после путешествия.

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You should prepare your child so that they know how to find help if you are separated during your vacation. Roleplay these situations before you leave so that they know how to act. Teach them your phone number, and practice dialing it with them. Also teach them how to dial 911 or how to reach emergency services in the country you are visiting. Teach them how to recognize police officers. If you are going to a foreign country, make sure you look up what police wear in that country. Give them a piece of paper with your hotel and contact information on it. They can give it to a police officer or official trying to help. If flying, ask about family boarding. Many airlines allow families with young children or multiple kids to board earlier than other passengers. This can help you get you and your family situated without dealing with the crowds of people on the plane.  Use the extra time to get your children sitting and occupied. Get out your toy bag and snack bag and stow the rest of your bags. Take out some gum, and give it to them to chew during take-off and landing. This will prevent their ears from popping. If you have a baby, a bottle will do the same trick. Giving your child a "job" while on vacation can help them feel involved and invested in your plans. These jobs should be simple and fun for the child. Some things they can do include:  Take pictures on a disposable camera. Pick out postcards and gifts for family members. Carry the map or guidebook. Choose what to do on a certain day. If you feel rushed before heading out, plan to take some time off work so you can properly prepare for your travels. Consider working a half day and using the time to run errands, pack, and feel ready before you head off. Getting everything prepared and ready can help reduce stress and make you feel more calm, which feels much better than running around trying to get things done. Especially with kids, you might want some time to decompress.  Consider having a day to yourself (or at least without any plans) after your travels...


Тщательно ухаживайте за собой. Опрятно одевайтесь. Следите за чистотой зубов.

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Studies have shown again and again that grooming is the most important element of attractiveness.  Shower often. You shouldn’t necessarily style your hair like you’re going to prom all the time, and don’t feel like you need to spend hours with the curling iron and hairspray, but be sure your hair looks clean.  Sometimes the amount and type of grooming that you will do depends on the type of person you want to attract. Some people are more attracted to a rugged, outdoors type, while others prefer a more put-together appearance. Smell your best. Wear deodorant, and bathe regularly, but don’t overdo it on the perfume, body spray, or lotion.  You don’t want to make your crush sneeze or get a headache because you are wearing too much scent. In general, research shows that neat, well fitting, and more formal clothes are considered the most attractive.  That is, clothes should be free of holes, well-laundered, flattering to your shape, and typically on the classier side.   That said, it all depends on who you’re trying to attract. Some people find a more casual look appealing. No matter what style you choose, pick clothing that you feel good in, so that you will look and feel more confident. Some researchers believe that wearing red makes you more attractive. According to one study, teeth are “the human equivalent of a peacock’s tail.”  The study showed that people with whiter, brighter, more evenly spaced teeth were rated more attractive than others. Be sure to brush and floss those pearly whites, and if you’ve had the privilege of orthodontia, wear your retainer!


У Джинни волосы смешанного красно-коричневого цвета и чуть длиннее плеча. Она всегда носит простые и аккуратные прически. Джинни всегда носит пробор с левой стороны, когда волосы распущенные.

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You don't need to dye your hair but if you want to, go to the hairdresser or get someone else to dye it for you. Or, get a wig. If you hair is curly, just straighten it. If your hair is wavy it is still OK. In the books, Ginny has wavy hair. Some hairstyles you'll find her in are straight ponytails, down with some strands pinned back to the side with a bobby pin or a simple barrette, or just straight down with a wide headband. On one occasion, however, (Slughorn's Christmas party) she was seen with slightly wavy hair.


У вас должны быть длинные волосы. Аксессуары. По желанию можно надеть ковбойскую шляпу. Нанесите на лицо тональное увлажняющее средство, вместо основы под макияж. Не перестарайтесь с парфюмом.

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Straight, wavy, curly, it doesn't matter. Solid, natural colors only. No highlights. For jewelry, try a pair of tasteful chandelier or stud earrings in both classic and unique styles, and a matching cross necklace. Gold works as well as silver. Bandanas are versatile and instantly, recognizably country. Don't commit the sin of too much jewelry. You shouldn't be inviting comparisons to Mr. T. So are belts featuring large buckles. Apply a coral blush with a slight bronze undertone for a sunkissed look on the apples of your cheeks. Apply one coat of brown mascara and a sheer lip gloss. No heavy eyeliner. Black mascara is fine. For eyeliner, use something that will highlight your eyes. If you have blue eyes, use black or navy blue. For green, use brown or an emerald color. For brown, brown or black works great! Just as with jewelry, keep it tasteful and understated. A couple sprays is plenty. Country girls have a light, flowery smell.


У вас должны быть свои друзья. Стройте планы без парня. Не ждите его звонка. Умейте стоять на своем.

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Don't be the girl who forgets all about her friends every time she gets in a relationship. If it doesn't work out with this guy, you're going to need your friends to be there for you when it's over. But even more than that, guys are interested in girls who have their own lives apart from them. Let him see that you have friends and that other people enjoy spending time with you. This will make him want to spend more time with you too. There's nothing more attractive to a guy than a girl who doesn't need him. Don't be available to him every second of every day. Make plans with other people and live your life. This kind of behavior is what attracted him to you in the first place.  Call your girlfriends and go to the movies. Volunteer at your church. Do whatever you want to do with your time so that he'll feel special when you're able to spend time with him. There's nothing more unappealing to a guy than knowing a girl is sitting at home waiting for him to call. It can seem a little desperate. If you want to stay home, that's fine. But don't tell him you are staying home in case he calls.  If he said he might call you tonight, don't wait around to find out. That's what cell phones are for. He can reach you while you're out doing something. And then if he doesn't call, you didn't waste a whole night waiting around on him. Then you won't be mad and he won't feel the pressure you would have otherwise put on him. Assertiveness can be a very attractive quality. It involves setting healthy boundaries and expectations. This means that you should know what you want and you should take steps to go after it. Don't let other people (your man included) dictate the direction of your life. It's okay to be agreeable, but make sure that you have your own opinions so that people don't walk all over you.


У вас есть две альтернативы на выбор: Включите вашу систему в сеть.

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You can run each power line separately into an outlet (using pig tails, which should be supplied) and an AC Adapter (automatically supplied when you choose a camera and cable). When using multiple cameras, you will receive a multiple output central power supply box. Simply screw in the positive and negative thin 18/2 thin wire (black and red) into the power supply. It makes it very clean as the power supply has only one power line which goes directly to your power outlet. Wait until you hook up the camera before turning on the power. Now that you have your video and power lines connected all you need to do is plug in the DVR and attach a Monitor to the DVR after the install and connection of the cameras to the system.


У коз должно иметься укрытие. Соорудите надежную ограду. Выпускайте коз гулять. Давайте козам сено и зерно. Обеспечивайте коз большим количеством воды.

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As mentioned in the previous section, goats will require a sheltered indoor area for sleeping, feeding and protection from the weather and night-time predators.  The housing does not need to be very elaborate, and as long as the goats have plenty of outdoor space to roam around during the day, it doesn't have to be very large - goats like to sleep together in small groups. You just need to make sure that the shelter stays dry and draft-free. It's also a good idea to have a small stall where you can place sick, injured or heavily pregnant goats. The floor of the shelter should be covered in a thick layer of bedding, comprised of wood shavings (anything except cedar), straw or waste hay. Goats are notorious escape artists, as they can climb trees, jump over fences, chew through rope and wriggle their way through the smallest of spaces. Therefore, it is essential that you erect a strong, goat-proof fence around the enclosure.  Your fence should be a minimum of four feet high, or five feet for more active goat breeds such as Nubians. Wooden, stock panel or chain-link fences are all good options if you are building a new fence. However, if you simply want to goat-proof an existing fence, you can use high tensile, smooth electrified wire. Also make sure to brace any gates or fence posts on the outside of the fence as this will prevent goats from climbing up them. You should also make sure that the goats' shelter does not have an easily climbable roof. Goats are browsers rather than grazers, which means that they prefer to eat twigs, leaves and weeds rather than plain grass.  This allows goats to be raised alongside sheep, cows and horses, as they do not compete for food. Goats can also be used to clear rough land and get rid of unwanted vegetation. If you live in a green or wooded, rural location, feel free to put your goats out to pasture and let them forage for things like young shrubs and saplings, blackberry canes, poison ivy and clover, to name but a few. Goats will not get all the nourishment they need from...


У кровати должно быть прочное изголовье. Выберите хороший матрас. Кровать должна быть правильной высоты. Расположите кровать как можно дальше от двери. Позади кровати должна быть хорошая несущая стена. Сбалансируйте энергию по обе стороны от кровати. Держите кровать далеко от телевизора, письменного стола или других отвлекающих факторов.

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The best Feng Shui headboards are the ones that are solid and made from wood, or the upholstered ones, as they have a very good combination of solid, but also gentle and supporting Feng Shui energy for you and your bedroom. While you are drifting off to sleep, your body is going into an extra busy energy repair work on many levels. Subconsciously, your head needs good backing, protection and support, just like your back needs it when you are sitting in a chair for extended periods of time. If you don’t have a headboard, fake one by attaching a few panels of wood to the wall behind your bed. There are a variety of mattresses on the market, choose wisely and invest in the one that will promote best sleep and relaxation. The better you sleep at night, the better your health during the day, this is really simple. Be mindful of good Feng Shui and do not buy used mattresses - you never know what energy they have accumulated from previous owners. To allow for a balanced Feng Shui energy flow under the bed, you need to have your bed at a reasonable height above the floor level. Generally, the beds that have built-in storage drawers underneath to help you with storage solutions are considered bad Feng Shui beds. Why? Because the energy needs to circulate around your body when you sleep, which is not possible if the space underneath the bed is blocked. For a bed that is low to the ground, get risers to lift it up. This is an inexpensive way to add height to your bed. Place the bed in the area further from the door or diagonally from the door, but not in line with the door. In other words, you want to be able to see the door while in bed, but not be aligned with the door. Be it the bedroom door, the door to the balcony/patio, the bathroom door or your closet doors, you do not want your bed in line with any of the doors in your bedroom, or too much chi will flow towards the bed. Ideally, the bed can be diagonally positioned from the door, jutting out from the opposite corner.  Having your bed positioned too close to the...


У стены постоянно стоит лужа. На стене видны блеклые пятна. В месте протечки может измениться текстура стены. На стене появилась плесень. В доме появился запах плесени. В стене слышны звуки падающих капель. Изучите счета за воду. Проверьте, действительно ли вода протекает из водопроводных труб. Проверьте, не забиты ли водосточные желоба на крыше дома и водосточные трубы. Проверьте, нет ли протечек в стенах фундамента.

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This is the simplest way to tell that you have a water leak in your walls. You can be sure that water is leaking in a wall if you see conspicuously wet carpet or notice that the floor is always wet in a certain area of your home.  You’re most likely to see wet flooring near major appliances that use water (washing machine, dishwasher) or in the bathroom near the sink, toilet, or shower. If water is leaking in a wall, eventually the outer surface of the wall will take on some discoloration. Look for sections where the surface of the wall—whether it’s wallpapered, drywall, or even wood—is slightly washed out or has a lighter color than the surrounding area. The shape of the discoloration is likely to be irregular. Walls that have water leaks behind them are likely to develop a bubble-like texture. Paint or wallpaper will twist and buckle, forming rips or bubble-like shapes as the water distorts their usual texture.   Water-logged drywall will appear to sag downward. Small bubbles or drooping sections may also indicate the presence of water in your drywall.  Walls with advanced leaks in them may also appear to curve outward. Drywall will eventually buckle under the weight of the water saturating it. If a leak in a wall has gone on for some time, mold may be growing in and on your wall. In its early stages, mold looks like a dense cluster of black or brown dots. Even if you don’t see mold, it may still be growing inside of the walls that have been saturated with water by the leak. Mold can cause allergies, and lead to other potentially serious health problems. If you see mold growing on a wall, remove the mold and fix the leak in your wall. In cases where a leak behind a wall isn’t visible, you may be able to detect the leak using your sense of smell. Since water that leaks into walls never has a chance to dry out, the walls will begin to give off a humid, musty odor.   Musty-smelling walls will often be accompanied by other signs of a leak (e.g., discoloration). This will not always be the case though; sometimes...


У хомяка всегда должно быть вдоволь воды и корма. Обеспечьте хомяка теплой подстилкой. Кормите хомяка более калорийной пищей. С приближением зимы примите профилактические меры.

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Sometimes hibernation is triggered by a lack of food or water in order to conserve energy. To avoid sending your hamster into hibernation, ensure that it always has access to plenty of food and water. The bedding in your hamster’s cage will help insulate it and protect it from the cold. Make sure your hamster has sufficient bedding to stave off hibernation. If your hamster starts hibernating, try adding more bedding to prevent this from happening again. Having more body fat will help prevent your hamster from going into hibernation mode. Try feeding your hamster more fattening food items like sunflower seeds, peanuts, or avocado. However, be sparing with the fatty foods because a little goes a long way with tiny hamsters. During the cold winter months, be more mindful of your hamster’s behavior and if it seems warm enough. Maybe give your hamster some extra bedding in its cage during the winter and provide more fatty foods than normal. Keep an eye on your pet to make sure it stays safe and alert during the cold season.


Убегите из дома ведьмы. Спасайтесь.

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The game ending only depends on how you end the story. The puzzle-solving or actions you do during the early part won't affect the outcome of the story. Play the game until you reach the part where Viola enters the room where the witch is, and then read her diary to trigger the final part of the game. Do not forget to save the game since in this part, you will be encountering many deaths because the legless girl moves ridiculously fast.  Avoid going inside rooms, and head straight to the hallway. Do not stop until you reach the exit of the house. Once you successfully leave the house, you will be reunited with Viola's father. The good ending will then commence. Spoiler: Viola’s father will ask if Viola’s all right. Then as they are about to leave, the legless girl will appear and crawl after them. She will incoherently try to communicate, but Viola's father panics and shoots the girl twice in an effort to protect his daughter. The legless girl will die in a pool of blood and vanish. Viola and her father will then leave the forest.


Убедите членов команды сотрудничать. Познакомьтесь с каждым членом вашей команды. Цените членов вашей команды. Будьте дружелюбны. Организуйте мероприятия вне работы.

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Establish a plan of action that requires cooperation between team members so that they are forced to work together to achieve that goal. If every team member is just working individually, then there may not be as much team unity or cohesiveness. No individual can make the team succeed, and optimal success comes from having all of the members of the team work together as well as they possibly can.  Find what strengths and weaknesses the members of the team have, and find a way to have people with different talents working together and helping each other. Try to mix it up. Don't always have the same people working together just because they like each other the most or are the most comfortable with each other. If two people don't know each other that well, try pairing them together to improve overall teamwork. If two people really don't get along, try to resolve the issue by meeting together. Don't think you can resolve the issue just by keeping them apart forever. Getting to know each member of the team and having an idea of what makes each person tick can go a long way in helping you motivate the team. If you have a sense of each person individually, you can see that some people are more visual learners, some are better at accepting criticism than others, some are born leaders, and that others work best under the guidance of more experienced team members. Taking the time to see each person as an individual will really make a difference in the team efforts you'll see. It may be impossible for you to get to know each and every person, if the size of your team is pretty large or if you are simply just too busy. Still, you must do the best you can, even if it means you get to know members of the team in small groups. If it's somebody's birthday, or someone just got married or had a baby, make them feel special. Send an email. Bring in a cake. Give him or her a silly card -- do whatever is appropriate for the occasion, as long as you are respecting that person's privacy. It's important to make each member of the...


Убедитесь в выполнении требований. Откройте «Settings» (Настройки). Выберите жесткий диск, который нужно увеличить. Расширьте диск. Нажмите «OK». Перепроверьте диск. Измените размер системного диска.

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In order to increase the disk size in VMware, you must make sure that your virtual machine is powered off and that it has no snapshots. To determine whether it has snapshots, check "Information" under the "Summary" tab for the virtual machine. " Do this within VMware. You will find this under the column entitled "Hardware." On the right-hand side of the window under "Disk Provisioning," set the new "Provisioned Size" of your disk. Some layouts will instead have a drop down menu entitled "Utilities." From here select "Expand." Generally, the disk will be anywhere from 30 to 40GB at this stage, so try resizing it to 45 to 55GB at first. " This will set the new maximum size for the virtual disk. While you have expanded the size of your disk, there are a few more steps you must take within the operating system. To rescan your disk, go to "Disk Management" and select "Rescan Disks." Now that you have expanded and rescanned your disk, you will see the "Unallocated Space" that we have just created. We must now assign this space to your operating system's drive. To do this, right-click on the unallocated space and select "Expand Volume." This will prompt a simple wizard that will allow you to determine what to do with this newly created space. Assign it to your virtual disk.


Убедитесь в том, что в вашей местности не запрещено содержание ежей в домашних условиях. Постарайтесь приобрести ежика у ответственного заводчика. Проверьте, что ежик здоров. Правильно подойдите к транспортировке ежика домой. Будьте готовы к самовылизыванию ежика.

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The hedgehog is considered an exotic pet, and keeping one may be subject to certain laws in your state or county. In some places it is illegal, whereas in others you may be required to have a special permit. Check with your local state, city, and county ordinances to learn more about any laws or regulations on owning exotic pets in your town. If you need help finding out about your state's specific regulations, or you need to find a safe home for a hedgehog that you're not legally allowed to have, contact an animal welfare organization or one specifically dedicated to hedgehogs. Hedgehogs bought from responsible breeders are more likely to be well socialized, and because the breeder is familiar with the hedgehogs parents, chances are better that you'll get a healthy pet. That said, it is important to find a good breeder. If you don't, you could end up with a grumpy or sick hedgehog.  Be sure the breeder has quality, pedigree stock with no Wobbly Hedgehog Syndrome (WHS) or cancer in their lineage. See that the breeder is USDA licensed. In the US, hedgehog breeders are required to have a USDA license. The purchasing process involves paperwork, in which they will provide you with their license number. Be wary of breeders who post on Craigslist or other online classifieds. Ask the breeder if they offer any health guarantees. Policies may vary, but you are likely to feel more comfortable with your selection if the breeder offers some option to return or exchange the hog if unexpected health problems arise early on. This also alerts them to possible health problems in certain lineages, so concern in this area is a sign of a responsible breeder. There are several signs you can look for in a healthy hedgie before making your selection.  Clear eyes: The hog should appear alert; the eyes should not be crusty, sunken, or swollen. Clean fur and quills: While some anointing is normal (see below), fecal matter around the anus may indicate diarrhea or other underlying health issues. Healthy skin: Crusty skin around the...


Убедитесь в том, что ваша собака допущена к участию в выставках. Посетите несколько выставок. Приобретите подходящую ринговку. Запишитесь с собакой на занятия по хендлингу.

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Before you invest a lot of time and effort in training your dog, you will want to make certain your dog will be allowed to take part in dog shows.  Only purebred dogs over six months old that are not spayed or neutered may take part in American Kennel Club (AKC) shows. That's because the purpose of these events is to judge whether your dog is good breeding stock.  Your dog must also be  registered as a purebred with the appropriate breed club and conform to all breed guidelines. If you got your dog from a breeder, they probably gave you the certification paperwork showing your dog is registered. If not, you'll need to contact the appropriate breed club. The AKC has an online directory you can use to contact the club.  If your dog is spayed or neutered, there are other events you can take part in. The United Kennel Club (UKC) has an "altered" class that allows these dogs to compete.  If your dog is not a purebred, it can compete in shows organized by mixed breed dog clubs. The next step is to attend some dog shows to get a better sense of what it's all about.  This will help you get a better sense of what judges are looking for, and what you can expect when you enter your dog.  This is also a great way to get more information about the show process and preparing your dog. Visit the club table or tent to pick up information on entering your dog and training classes offered by the club. When your dog walks out into the ring, you'll need to have it on the right kind of leash or "lead." The sooner you get one of these, the sooner your dog can get comfortable with being on it. Go online or ask at your local pet store for one of these:  For small dogs, you can use a Resco “all in one” style collar with lead. The Resco is a loop with a slider to keep it snug on the dog’s neck.   For a medium sized dog, you can use a martingale lead. These leads close up enough to keep your dog's head from slipping out, but don't tighten around a dog's neck like a choke-chain. They also help to train your dog to keep its head held up...


Убедитесь в том, что получившаяся основа коврика не скользит. Вырежьте кусок самоклеящейся вспененной подложки.

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You don't want your mousepad to slide around on your desk while you are trying to use it.  You can use shelf and drawer non-slip liner for the bottom of your mousepad. Just cut it to the size of the base of your mousepad. You can find this type of liner in stores like Target, Walmart, Lowes, or Home Depot. If you don't buy the adhesive kind of liner, use glue to attach it. Alternatively, you can use a piece of a rug liner in the same way. If you want a simple, household nonstick alternative, you can use a piece of double-sided tape on each corner of your pad. Add your tape when you are completely finished constructing your pad. Simply use it to stick the pad to your desk. You can also use adhesive pads or putty meant for hanging posters.     This should be the same size as your cardboard and will give your mouse a good surface to move on.  You want to place your foam directly on top of your cardboard surface so that all the sides line up. After you cut the foam, remove the paper protecting the adhesive and apply it to the top of your cardboard. If the foam you find doesn't have adhesive, you'll want to glue the foam in place. You should be able to find this type of foam at any hobby or craft store. If you don't want to use foam, you can just leave the cardboard plain, as it will still function as a mousepad. Alternatively, you can use something like a piece of cork as this layer of your mousepad. If you have an old bulletin board, simply cut out a piece the size of your pad.


Убедитесь в том, что тело лежит лицом вверх. Снимите с покойного всю одежду. Продезинфицируйте рот, глаза, уши, нос и другие отверстия. Побрейте умершего. Снимите трупное окоченение массажем.

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If the body is front-side down, gravity will pull the blood down to the lowest parts of the body, particularly the face. This can discolor and bloat the facial features, making it more difficult to create a life-like appearance for the viewing. You will need to see the skin for signs that embalming is working, so the body will remain uncovered throughout the procedure. Also remove any IV needles or catheters that are in place.  Typically, you'll need to catalog any property found on the person, as well as any cuts, bruises, or other discolorations at this time on your embalming report. This will also be used to document the procedure and chemicals used in the process. The report acts as insurance if the family chooses to sue the funeral home for any reason. Respect the body at all times. Use a sheet or towel to cover the genitals, and don't leave tools laying around on it while you're working. Assume the family may pop in at any moment. Powerful disinfectant is used to clean the features, inside and out. Inspect the deceased in regards to the type of fluid you will need. Some embalmers will use this opportunity to mix all the fluid they'll need for the procedure, to get it ready. Usually 16 ounces of fluid with 2 gallons (7.6 L) of water is a good dilution. Typically the face is shaved at this point, as you would shave yourself. Men are usually always shaved, though women and children are also often shaved to remove any stray hairs or "peach fuzz" from the face. Massage the major muscles groups to relieve the tension and move stiff joints to loosen them up. If the muscles are tight, they will increase extra vascular pressure, diverting embalming fluid away from where it needs to go.


Убедитесь, что Chrome установлен. Откройте приложение «Настройки». Выберите «Приложения» или «Диспетчер приложений», чтобы отобразить все приложения, установленные на Android. Найдите и нажмите на текущий браузер по умолчанию. Нажмите на кнопку «Удалить настройки по умолчанию». Нажмите на ссылку в электронном письме или на странице. Выберите «Google Chrome» из списка приложений. Выберите «Всегда», чтобы сделать Chrome браузером по умолчанию.

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You'll need the Chrome browser installed before you can set it as the default. You can install it from the Google Play Store. You'll find this on one of your Home screens or in your App Drawer. You can open the App Drawer by tapping the grid button at the bottom of your Home screen. This will display all of the apps installed on your Android device. You'll need to find the browser that is currently opening links. If it came installed on your device, you may have to switch to the "All" tab in the apps list. Most stock browsers are called "Browser" or "Internet." You'll have to scroll down on the app's page to find it. In Android 6.0+ you'll need to tap "Open by default" first. Once you've cleared the defaults, you'll need to find and tap a link to a website or online file. You can usually find one in your email, in texts from your friends, or by opening a browser and then tapping a link. You'll see all of your installed browsers in the list of available apps. Tap Google Chrome. Chrome will now open for all links and HTML files that you open on your Android device.


Убедитесь, что в спальне приятный аромат и чисто. В комнате не должно быть беспорядка, вынесите ненужную мебель. Добавьте в комнату свет. Всегда застилайте кровати.

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Remove all odors of mildew and "oldness". Make the bedroom seem as large as possible. Dark, old bedrooms will discourage potential buyers. Use fresh, or even new, bed linen. This will encourage buyers to see themselves and their family sleeping in those rooms.


Убедитесь, что вам нужно сложить числа в развернутых формах. Определите единицы, десятки, сотни и так далее. Сложите числа одинаковой значности, начиная с чисел наименьшей значности. Запишите окончательный ответ в виде суммы единиц, десятков, сотен и так далее.

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Verify that you need to add together the expanded forms of two or more numbers. If the problem is written out in both words and numerals instead of numerals only, pull the numerals out of the problem and set them up in the addition format.  If you are given numbers in written form or standard form but need to show your work in expanded form, rewrite each number in expanded form before continuing.  Example: Add [500 + 30 + 6] and [80 + 2] together. Rewrite the problem as: 500 + 30 + 6 + 80 + 2 Identify all numbers in the ones place value, followed by all numbers in the tens place value, followed by all the numbers in the hundreds place value. Continue in this manner to identify all currently used place values. Rewrite the problem, arranging the various place values together.  Example: For 500 + 30 + 6 + 80 + 2:  Hundreds place value: 500 Tens place value: 30 + 80 Ones place value: 6 + 2 Add up all of numbers in each place value category. Start with the ones place value and work your way up to the largest place value.  Note that if the sum of one place value exceeds the proper amount of digits within that place value category, you must add the extra digit to the place category above it.  Example: Start with the ones place value, followed by the tens, followed by the hundreds.  6 + 2 = 8 30 + 80 = 110; since this value exceeds the tens place category, you separate it into 100 + 10; keep the 10 here and add the 100 to the next place category as follows 500 + 100 = 600 Arrange the sums of each category in a row, separating them with plus signs. This is the expanded form of your answer.  If you wanted to write the standard form of the answer, all you would need to do is add the digits together.  Example:  500 + 30 + 6 + 80 + 2 = 600 + 10 + 8 In standard form, the answer would be 618.


Убедитесь, что ваш компьютер соответствует системным требованиям VMware Workstation, которые довольно высоки. Загрузите программное обеспечение VMware. Установите VMware Workstation.

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Because you will be running an operating system from within your own operating system, VMware Workstation has fairly high system requirements. If you don’t meet these, you may not be able to run VMware effectively.  You must have a 64-bit processor. VMware supports Windows and Linux operating systems. You must have enough memory to run your operating system, the virtual operating system, and any programs inside that operating system. 1 GB is the minimum, but 3 or more is recommended. You must have a 16-bit or 32-bit display adapter. 3D effects will most likely not work well inside the virtual operating system, so gaming is not always efficient. You need at least 1.5 GB of free space to install VMware Workstation, along with at least 1 GB per operating system that you install. You can download the VMware installer from the Download Center on the VMware website. Select the newest version and click the link for the installer. You will need to login with your VMware username.  You will be asked to read and review the license agreement before you can download the file. You can only have one version of VMware Workstation installed at a time. Once you have downloaded the file, right-click on the file and select “Run as administrator”.  You will be asked to review the license again. Most users can use the Typical installation option. At the end of the installation, you will be prompted for your license key. Once the installation is finished, restart the computer.


Убедитесь, что ваш сайт работает. Присвойте своему компьютеру статический IP-адрес. Переадресуйте порт Apache на маршрутизаторе Выясните публичный IP-адрес своего компьютера. Перейдите за компьютер, который подключен к другой сети. Откройте свой сайт.

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In order for you to be able to access your website, you'll need to have MAMP up and running on your host computer. You cannot connect to your website if MAMP (or your host computer) is turned off. A static IP address will ensure that your computer's IP address doesn't change, thus making sure that your website's address remains consistent:   Open your router's page. Log in if necessary. Find the list of currently connected computers. Find your computer's name. Select the Reserve or Lock option next to your computer's IP address. . This will involve opening your router's "Port Forwarding" section, adding the port you used for Apache when configuring MAMP, and saving your settings. You can see the port Apache uses by clicking Preferences... in the MAMP dashboard, clicking the Ports tab, and looking at the number next to the "Apache" heading. The easiest way to do this is by opening Google, typing in what is my ip, and pressing ↵ Enter. You should see your computer's public IP address at the top of the search results. To prevent conflicts between your network's local host and the public IP address, try connecting to your website using a different computer than your host computer on a different network. Using a computer on a different network, open a web browser, type in the public IP address of the host computer, type a colon (:), type the Apache port number, and press ↵ Enter. This should take you to the website. For example, if the host computer's public IP address is "123.456.78.901" and you're using port 81 for Apache, you'd type in 123.456.78.901:81 and press ↵ Enter.


Убедитесь, что ваше видео соответствует требованиям. Убедитесь, что ваше видео нужного формата. Загружайте видео, если у вас стабильное подключение.

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Facebook allows videos up to 4 GB in size and up to 120 minutes in length. Make sure your video meets these requirements if you aren't able to upload it. Facebook accepts most common video formats, including AVI, MOV, MP4, and MKV. If your video is not in one of the accepted formats, you won't be able to upload it. Converting the video to an allowed format will allow you to upload it. See Convert Video to MP4 for details. If you're on mobile, you may have difficulties uploading if you have a spotty connection. Try to upload videos while connected to Wi-Fi with a strong signal. Uploading takes a lot longer than downloading, so you'll likely have to wait a while for larger videos to upload.