Заменяйте только один прием пищи в день. Потребляйте заменители пищи вместо завтрака. Используйте заменители пищи для краткосрочной помощи.

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Replacing one meal a day is enough to make an impact on weight loss. Because no meal replacement can ever truly replace the benefits of eating a real meal, it’s best to limit their intake to ensure that your diet is well rounded.  If you’re only using one meal replacement a day, you’ll have the opportunity to learn how to make healthier choices with your other meals. Then when you’re eventually not using meal replacements, you’ll know how to make healthy choices for all of your meals.  You can only safely replace every meal with meal replacements under the supervision of a doctor who provides you with medical grade products. Because most people eat the same thing for breakfast every day, using your meal replacement at breakfast will reduce the monotony of eating the same meal replacement. If you’re prone to skipping breakfast, use your meal replacement for this meal since breakfast is the foundational meal for long-term weight control. People who eat breakfast are more likely to lose weight and eat less later in the day, because they start their day with the energy their bodies need. Meal replacements are best for helping you kick off weight loss. They can teach you portion control by helping you understand how much you should eat. They’ll also help you lose weight, which is a great motivator to encourage you to want to learn how to eat healthily for every meal. Learn how to develop healthy eating habits when you’re on meal replacements, so you don’t see the weight pile back on after you’ve gone off of them. Meal replacements aren’t great for long-term use because they’re monotonous, they’re expensive, and they’re not always readily available in real life situations like dining out.


Замесите бетон. Залейте бетон. Распределите раствор во все уголки с помощью лопаты. Возьмите кусок доски (например, длинную доску 50 х 100) или алюминиевую рейку (или правѝло, если оно у вас  есть), чтобы выровнять верхний слой бетона. Возьмите длинную палку с прикрепленной к ней доске для выравнивания поверхности бетона. Сделайте завершающие штрихи. Дайте бетону застыть и постоять, по крайней мере, два дня.

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This can be done by hand or with a mixer. Always follow the directions on the bags of concrete. They will list how much water you need and how you should mix it.  You can calculate the number of bags you will need by determining the cubic yards of the patio site. Multiply the thickness, the width, and the height of the area to determine how many bags you will need. You can also use a concrete calculator like this. If mixing by hand, you can put the concrete mix into a mortar tub or a wheelbarrow. Mix with a shovel or a hoe. Make sure that when mixing concrete by hand you wear gloves and protective eye wear. If using a mixer, make sure you can move the mixer into the area where you are building the patio. Do this before you begin the project. The amount of concrete needed for the project should determine whether you can mix by hand or with a mixer. Do this all at once to avoid independent shifting and settling of slabs.  If using a wheelbarrow, make a ramp so you can pour the concrete into the area. Make sure the ramp does not move or disturb the forms. Ramps can be made with 2x4s or other long pieces of wood. Getting help from others will help with this step. Have someone shovel out the concrete as you hold the wheelbarrow. Concrete is heavy, so make sure to dump it close to where you want it. If the area is large, you might want to use a longer tool to spread hard to reach inside areas, or wear rubber boots to walk in the concrete as you spread. Work from one end of the patio to the other in a sawing motion. It is important to do the sawing motion over the entire patio because it will lower the gravel and make the next steps easier.  Do not drag the 2x4 over the patio because it will not lower the gravel. This is easiest done with another person. Move the float back and forth to smooth the patio and to fill in low spots. Water will float to the surface during this process. Wait until the water disappears to finish the patio. Using an edger, slide it between the forms and the concrete to create a rounded...


Замечайте волнение, беспокойство или возбужденное состояние в вашем присутствии. Обратите внимание на зрительный контакт. Замечайте легкие прикосновения. Оцените направление носков обуви человека. Замечайте, когда человек наклоняется к вам во время разговора.

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Depending on your crush’s personality, they may show signs of nervousness or extra energy when you’re around them. Signs of nerves mean that they want to make a good impression on you and are worried about saying or doing the wrong thing, while being hyper points to their excitement to be hanging out with you.  For example, if your crush gets flustered when talking or fidgets a little more than usual, they’re likely interested in you. See if your crush is sweating or blushing for other signs they may be a little nervous around you. This will be different depending on your crush’s personality. If they’re shy, they may have a hard time keeping eye contact with you and will look away often. If they’re not shy, your crush will maintain strong eye contact if they really like you.  Watch your crush’s pupils when they’re looking at you—if they dilate, it’s a sign that they like you. Eye contact between two people depends a lot on each person's personality, so be aware that this isn't a sure-fire way to determine if your crush likes you back. If your crush likes you back, they’ll try to steal glimpses of you whenever possible. This is a common way to show affection. If your crush gives you a playful push or light pat, it’s likely that they’re trying to signal that they like you.  For example, if you’re hanging out with your crush and they bump hips with you playfully or lightly squeeze your shoulder, they might have feelings for you. Be aware that this could just be how your crush acts around people normally. When people are attracted to one another, they mimic each other’s body language and stand facing each other. The next time you’re talking to your crush, glance at their shoes to see which direction their feet are facing. While this may mean they like you, it also might just be the way they're standing, so try not to read too much into it. If your crush moves their chair so that it’s pointed towards you, this is also a good sign. When we’re interested in someone, our body naturally leans in towards them to be...


Замечайте позитив и негатив. Перестаньте мыслить категориями «все или ничего». Не драматизируйте. Не делайте поспешных выводов. Не позволяйте эмоциям подавлять здравый смысл. Не принимайте каждую ситуацию на свой счет.

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When you are anxious about something, it can be incredibly easy to see only the negative aspects of it. As with all things though, there must be a positive facet to your fear-filled situation as well. Don’t focus on a single negative event while completely ignoring other related positives ones at the same time. " No matter what situation is about to go down, it’s unlikely that the outcome is completely black or white. Don’t allow yourself to ignore gray areas and overdramatize something. For example, assuming that if you don’t get accepted to a particular college, you’re a total failure and nobody will want you. This type of thinking is common with anxiety, but is also totally irrational. If your fear is of something non-dangerous and possibly even imagined, one of the surefire ways to make it worse is to turn it into a catastrophe. If you’re anxious about flying on a plane, and at the first sign of turbulence turn it into a crash, you are making your anxiety worse. See every situation as it really is, rather than what it could be. If you lack facts and have yet to experience your worry or fear, then jumping to conclusions about what might happen will do you no good. If an uncertainty lays before you, you can reduce your anxiety by realizing (and admitting) that you don’t know what may happen. Consider all possible outcomes, rather than jumping to the most morbid or unlikely. When you’re scared and anxious, it is easy to let emotions get in the way of logic. Your emotions will do just that though, and they will fool you into thinking you are in more danger than you really are. Don’t let your fear convince you are in danger, unless you really are. The same goes with all negative anxiety-based emotions, including stress, guilt, and embarrassment. When anxiety strikes, don’t allow it to force you to take blame for a situation outside of your control. If you’re anxious and scared because your house was broken into, it may be easy to take it personally and blame yourself for the break-in. This type of thinking is...


Заморозьте лимон, чтобы потом нагреть его и разморозить. Положите целый лимон в микроволновку на 10–20 секунд.

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To get the maximum amount of juice from your lemon, freeze it before juicing. After freezing solid, take it out and let it thaw for 4-8 hours, until the rind reaches room temperature. When you heat it afterwards, the frozen juice will expand in the membrane of the fruit and break down. This will make the juicing process more efficient and give you the most juice possible. It’s actually a lot harder to juice a lemon when it’s cold or at room temperature. Heating the lemon before cutting it is the best way to juice your fruit. Place the lemon onto a paper towel or plate. Set the lemon in the center of a microwave. Heat the lemon on medium power for 10-20 seconds.  This is faster than soaking the lemon in warm water, but it’s a little riskier. If there are any tiny holes in the lemon’s rind, you’ll end up evaporating some of the juice. If your lemon is at room temperature, heat it for 10 seconds. If it was in the refrigerator, microwave it for 20 seconds.


Замочите ножки в воде. Высушите ваши ножки. Почувствуйте шероховатость. Используйте скребок для стоп. Воспользуйтесь пемзой.

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. You now have a warm water bath to soak your feet in. Put your feet in and enjoy. Soak for at least 5 minutes but, ideally, for 15 minutes to get your skin extra soft. You want your feet to be as soft as possible—even wrinkly—before you use a foot scraper to keep your skin from bleeding.  . Lay a towel next to the basin of water. When you are done soaking your feet, take them out and put your feet on the towel. Dry them gently. You want them to be dry enough to use the foot scraper effectively but moist enough to stay soft. Now that your feet are softer after the soak, check the skin for areas that are callused. Run your hands over your foot, paying close attention to parts of the foot often affected by thick skin, such as the ball of the foot, heel, top of your toes and foot sides. Once you have determined which areas to work on, you can start using the foot scraper. Pick up one foot and place it on the opposite knee to get it into a good position for using the foot scraper. Flex your foot, stretching, so the ball of your foot sticks out more. Hold the scraper against the foot and use a downward motion to scrape off any thickened skin. Continue scraping the skin until all areas of the foot are smooth.  Use the foot scraper where you determined you have rough skin. Avoid tender or very soft areas. Sometimes only a little bit of skin will come off when you use the scraper. This could be because there is not much thickened skin in that area. If you can tell there is still hard skin, however, try the other side of the scraper or use a foot shaver/razor. Use the foot scraper on the other foot by placing the new foot onto the opposite knee. Pumice is a lightweight, volcanic rock that is very porous and useful as an exfoliator. After you use the foot scraper, a pumice stone can be particularly effective at sloughing off any remaining dead skin cells. Apply lotion or oil to foot or the pumice stone to help it slide across your skin easier. Scrub the whole foot, using circular motions.  Pumice stones are rough and...


Замочите рубашку в горячей воде. Постирайте рубашку в горячей воде. Высушите рубашку в сушилке на максимальной температуре.

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Bring a large pot of water to a boil on the stovetop. Boiling hot water will make the fibers of the shirt contract which will make it shrink smaller. If you're looking to shrink a shirt as much as possible, high heat is the best way to go.  Remove the pot from the stove. Submerge the shirt in the hot water. Use a spoon to push the shirt all the way underwater making sure it is completely covered by the water. Soak the shirt for 30 minutes. Set your washing machine settings to the hottest water possible. Wash the shirt on a regular wash cycle. If you bought a new shirt and want to shrink it before wearing, washing the shirt on hot will tighten the fibers and reduce its size slightly.  Hot water may cause some fabrics to bleed or fade, wash the shirt alone to avoid damaging other clothes. The agitation of the washing machine in top load machines will crinkle fabrics and lead to more shrinkage than a front loading machine. Place the shirt in the dryer and dry it on the dryer’s hottest setting. The heat will cause the shirt to shrink a little bit. With the exception of wool fibers, the dryer won't shrink clothes as much as hot water tends to. If you only want your shirt to shrink a little bit, wash it in cool water and dry on the highest setting.  Heat will shrink synthetic blend fabrics more than pre-shrunk natural fiber clothing. Wool fabrics will felt in the dryer which causes the fabric to bunch and shrink as individual fabrics rub against each other and stick together.


Занимайтесь аэробными упражнениями 75–150 минут в неделю. Начните заниматься силовыми упражнениями, чтобы укрепить мышцы кора. Чередуйте свои тренировки.

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Aerobic exercise is great for burning calories and helping you lose weight because it raises your heart rate. Running, swimming, hiking, biking, and dancing are all forms of aerobic exercise engage your body to help with all-over weight loss.  Aerobic exercise helps to complement the work that you’ve done by maintaining a healthy diet, and makes your body utilize the energy that you’re getting from your food, rather than storing it as fat. To start out with aerobic exercise you can run, jog, or even just walk to raise your heart rate and get your body moving. After your stamina is stronger, you can move onto more high-impact activities. to tighten your core muscles. Weight training can help you focus on toning specific areas of your body, such as the stomach. Training with weights increases your balance, stamina, and flexibility while also helping to build muscle and burn fat. Exercises like crunches, planks, and pull-ups engage your core stomach muscles and help to build strength in this area, which can result in a more toned look. Commit to doing aerobic and weight training exercises throughout the week, rotating between the two types of activities each day. This will provide your body with some rest in between activities and allow you to focus on specific areas of your body on different days. Alternating workouts can also prevent your body from adapting to different exercises, allowing you to get the full benefits of each exercise.


Занимайтесь бегом регулярно. Делайте дыхательные упражнения. Не курите.

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Running, just like any other physical activity, improves with practice. The better shape you are in aerobically, the easier it will be for you to breathe efficiently. Remember that just as we work to strengthen our muscles and hearts, we must also work to strengthen our lungs.  Practice taking deep breaths from your diaphragm while sitting still or lying on your back. Put your hand on your abdomen to make sure it moves up and down with each breath. Count to 8 for each inhale and exhale. Repeat for 3-5 minutes. Swimming regularly can also improve lung function over time, because the exercise places an emphasis on breathing. It will also help you learn how to pace your breathing, because you must learn to coordinate your breath with the strokes you take. Smoking causes damage to your lungs, making it much more difficult for you to take deep breaths while running.


Занимайтесь без гантелей в том случае, если у вас нет возможности посещать тренажерный зал или не хотите покупать собственный инвентарь. Для тренировки бицепсов без гантелей подтягивайтесь на турнике. Тренируйте мышцы плеч без гантелей посредством отжиманий с приподнятыми ногами. Для тренировки трицепсов без гантелей выполняйте отжимания от скамьи.

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There are many excellent exercises you can do at home without having to spend lots of money on gym equipment or club memberships. Always make sure to start slowly and work your way to longer sets and more repetitions of an exercise; you won't have a good workout if you hurt yourself! Find a pull-up bar and stand underneath it, grabbing the bar with both hands. Your palms should be facing towards you. Slowly pull yourself up until your chin is even with the bar then lower yourself back down, repeating ten times. Don't touch the floor or jump otherwise the exercise won't be as effective. If you have trouble completing the set try standing on a chair and lightly supporting yourself with your legs as you do the exercise. Make sure the chin-up bar is properly installed or it will fall and you'll hurt yourself! Elevate your feet on a chair, exercise ball, or box and do ten pushups, or a set. Make sure to keep your back and your legs straight or you may injure yourself. Find a bench and sit on it with your palms against the bench on either side of your torso and your legs extended. Slowly lower yourself off the bench using your arms. Straighten your arms, lifting your entire body, and lower yourself back down by bending your arms. Don't touch the ground or use your legs to help you complete the exercise or it will be less effective.


Занимайтесь в тишине без отвлекающих факторов. Обучайте ребенка в знакомой обстановке. Работайте с ребенком один на один. Поддерживайте порядок на рабочем месте. Аутостимуляция (также известная как «стимминг») помогает детям с аутизмом концентрироваться и сохранять спокойствие. Убедитесь, что ребенок умеет выражать свои базовые потребности. Оснастите комнату для обучения предметами, которые помогают лучше понять математику.

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This makes it a pleasing sensory environment, especially for hypersensitive children. Try to sit near a wall or corner, so sensory input comes from fewer directions. The child will feel more comfortable in a familiar place, and will be less likely to be distracted by all the new elements. For instance, while teaching addition and subtraction, you can take your child to your staircase, give a number to each stair with 0 in the middle, going upward towards +5 and coming downwards towards -5. He is to stand on 0 and asked to add 2 for which he can jump upstairs and if asked to subtract 3, he can come 3 steps down. Autistic children learn better if they're in a one-on-one environment. This helps them build self-esteem and confidence. You can focus specifically on their needs. There are also fewer distractions if they're the only ones in the room with you. It's easier for you, too. Concentrating on one child is difficult enough—to concentrate on more would spread your attention thin. Keep the work space clear of various distractions. Visual distractions are very common, and may interfere with the learning process. Only put necessary items on the desk. Keep all of the child’s work organized and in the same place, too. Keep all resources in one secure location. This way, the child can go back and review their lessons in detail. Lay out each concept clearly, isolating that specific example. That way, each concept is kept separate from other concepts. Try giving them an object to manipulate in one hand as they work, such as a squishy stress ball, a tangle, a little beanbag, or whatever they prefer. If they are very fidgety, try seating them on an exercise ball, so they can bounce as they work.  To make it fun, try keeping a sensory bin of colorful fidgets, and tell the child to pick one out before the lesson begins. Their stimming may look unusual to you (e.g. rocking or bouncing). Even if it does, assume that it serves an important purpose. Only intervene if it's unsanitary (e.g. putting objects in their mouth) or...


Занимайтесь кардиоупражнениями 1 час в день, чтобы быстро сжечь жир. Займитесь интервальными тренировками. Выполняйте упражнения с собственным весом перед тем, как перейти к традиционным кранчам. Растягивайте мышцы пресса перед тренировкой.

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Although 30 minutes of moderate cardio exercise daily can stop the production of additional visceral fat, a full hour is required to burn it. You cannot “spot reduce,” or simply burn stomach fat without burning other body fat. However, 90 percent of people notice a reduction in belly fat first. Short (1-5 minute) bursts of high-intensity cardio during a 1-hour session will boost your metabolism and reduce fat faster.  Try a boot camp, circuit training or fat burning class, to learn how to incorporate high intensity exercises into your routine. You can also look for interval settings on most cardiovascular machines. Do planks, side planks, push-ups, squats and lunges every other day.  Try to incorporate 30 minutes of bodyweight exercises every other day. These static and dynamic exercises burn more fat than crunches because they engage your core muscles, such as the abdominals longer and more intensely. Add in strength training with machines or free weights when your body is used to the increased exercise. Do 30 minutes of weightlifting, with abdominals flexed, 3 times per week. Try to do your cardio before you do abdominal exercises and stretch, so that more of the work will focus on your core, rather than tight hips, legs or the neck.  Take a Pilates class to learn how to target the deep abdominal muscles. Do 15 to 30 minutes of abdominal exercises every other day. Make sure to include exercises that work the obliques (side-abs) and transverse abdominis (lower abs). Good exercises include side plank dips, reverse crunches, the bicycle and roll downs. Consult your doctor before doing any exercise if you had a C-section.


Занимайтесь любовью в новых местах. Попробуйте новые приемы в постели. Займитесь чем-то новым вместе. Посетите новые места. Попробуйте ролевые игры. Отправьтесь на танцы.

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If you want to drive your boyfriend crazy, then you have to be adventurous and be excited about making love or just hooking up in new places. If you're always getting it on on the couch or the bed, your moves may begin to feel stale, so you should mix things up from time to time so your boyfriend is still crazy about you and so that your relationship and love life feel fresh. Here are some places to try:  Try "christening" a new room in your house or apartment by making love there. Pull the car over to a private and scenic location and have fun kissing each other. Take it back to high school and have fun kissing your man at the movies. Go on a sexy vacation and have fun having hooking up in a completely new environment. There's nothing wrong with sneaking off to your friend's balcony in the middle of a party and stealing a few kisses. You can be adventurous in the safety of your own bed or home. If you're always making love or hooking up in the same position, mix things up next time. If you're always on top and your man is on the bottom, switch roles from time to time. You can make a game of hooking up only in new positions for a while, and cycling through a variety of positions before making it back to same old, same old. Trying out new moves is a great way to keep things fresh -- just make sure you're not doing anything that doesn't make you comfortable. If you want to drive your boyfriend crazy, then you can't keep doing the same old stuff together, or your relationship can begin to lose its luster. Instead, you have to find new ways to keep things fresh -- and to continue to turn your man on. Here are some things that you can try:  Go hiking together. You'll have fun enjoying nature, feeling romantic, and enjoying each other's company. Go camping. You'll feel romantic -- and frisky -- if you and your man are alone under the stars. Play pool. Have fun leaning over and letting him see your body as you aim your cue. Do power yoga. Get sweaty on adjacent mats and enjoy looking at each other's bodies. Another...


Занимайтесь осознанной медитацией. Представьте лучшую возможную версию себя. Запишите позитивные установки. Хорошо спите ночью Правильно питайтесь.

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Mindfulness includes focusing on the present moment, here and now. Often, this is done through connecting with your body because your body uses sensations to connect to the present moment. Have a daily meditation practice or make your daily activities a meditation by practicing mindfulness through observing your breath, especially when you're experiencing intense emotions. Tune into your everyday sensations such as feeling the water hitting your skin as you shower, observing the way your muscles and bones shift as you walk or climb stairs, or tuning into what noises you hear around you. Allow thoughts and feelings to pass through your mind without judging them or reacting to them. This can help you stay detached from negative experiences.  Practicing mindfulness can help increase positive emotions, increase gray matter in the brain, and boost compassion toward others and yourself.  Drop in on a meditation class or find a phone application to help you practice mindfulness meditation. Imagine your life in the future when you are at your best. Consider all aspects of your life: health, hobbies/activities, career, friends, and family. Don't get caught up in how your life does not reflect these now and focus solely on the future. Get creative and continue writing for 15 minutes, diving into the depths of what you will be doing, what things you will enjoy, and who you will spend time with. People who do this exercise report feeling more positive even one month after completing it.  Imagining your best possible self can help you figure out your goals, dreams, and desires. It can help you identify your dreams and create steps to get you there. Think about what your best possible self looks like. What job do you have? Where do you live? Do you have pets? What kinds of things do you do for fun? Who are your friends and what do you like about them? If you need a boost at home, in the car, or at work,  keep some positive affirmations around to maintain an optimistic approach. You can also practice saying positive...


Занимайтесь релаксацией. Решите, как вы будете реагировать. Составьте план Будьте реалистом. Делайте по одному шагу за раз.

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. You should always try to make plans and decisions when you’re calm and relaxed. If you’re feeling stressed or angry, that could impair your judgment and lead you to make rash or unhelpful decisions.   Inhale deeply through your nose. In your mind, count to five seconds, and then exhale slowly through your mouth, for another five seconds. Repeat this breathing pattern until you feel comfortable with it. Think about something else. Get your mind off the stress by thinking about something that makes you happy, such as your kids or spouse (provided they’re not the cause of the current stress), or by concentrating on the things you have planned for the day. Visualize relaxing things, such as a deserted island or a country road.  Close your eyes and try to picture even minor details about the imaginary place, and you can put yourself in that situation instead of the one you’re in. Get away from the cause of the stress.  If you can physically escape the stress trigger, do so. Leave the room or pull off the road for a moment to put things in perspective. Acknowledge that anxiety is not always bad. Sometimes, anxiety or stress can be a clue that you’re considering a significant or even unhelpful decision. For example, you might feel stressed about selling all of your belongings, buying a school bus , and living a nomadic life in the desert. This is obviously a big decision, and whether or not it’s a good fit for you is something you need to consider seriously. Anxiety is your warning sign here to slow down and think carefully. In general, you have two responses when you face stress: you can choose to change either the situation or your response to it. Even if you’re powerless to change the source of your stress, you have the power to choose how you’ll respond to it. You can choose to learn new techniques to respond in the moment. You can choose to refocus your thinking. Consider some questions when deciding your approach.  Can you avoid it? You can sometimes avoid stressors, thereby changing the situation. For...


Занимайтесь силовыми упражнениями. Поддерживайте водный баланс организма Не курите. Ешьте больше белковой пищи.

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One of the best forms of exercise to treat tight skin is weight training. Doing deadlifts and bench presses builds muscle that can help skin look tighter around your stomach, arms, back, and thighs. Starting at about one or two pounds, lift regularly at the gym or at home. Aim for five sets of six to eight reps and make sure to engage in some light lifting and cardio to warm up.  Make sure to ease into a routine. Start with only light amounts of weight and work your way up. If you feel strained, take a break. It's a good idea to talk to a doctor before engaging in weight resistance training. . If you're not already drinking plenty of water, start. Aim to drink roughly two liters of water a day. This will promote skin elasticity and help tighten up loose skin. You can determine if you're dehydrated by checking how fast your skin tightens back after being pinched, which is called skin turgor. Pinch an area of skin on your forearm or abdomen between your thumb and index finger. Hold it for a few seconds, then release. Hydrated skin will return to normal immediately, while dehydrated skin will take a few extra seconds. If you smoke, even only occasionally, quit. In addition to having a poor effect on skin elasticity, smoking comes with a range of risks to your health. Talk to a doctor about quitting smoking if you're looking to tighten your skin. As quitting any addictive substance is hard, seek support. Join a support group in your area or online and let friends and families members know you would appreciate support as you try to quit smoking. Protein-rich foods are vital to tighten skin. Go for healthy protein choices, like cottage cheese, tofu, milk, legumes, beans, seeds, nuts, and fish. These contain nutrients that help your body form collagen and elastin.


Занимайтесь спортом хотя бы один час в день. Оставьте машину дома. Прекратите употреблять алкоголь и наркотики. Вставайте пораньше. Побалуйте себя стрижкой, маникюром, массажем или спа-днем. Правильно питайтесь в течение нескольких недель.

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If you already exercise, change the time you exercise or the type of exercise you do. A fitness class, like boot camp, can renew your motivation and boost your metabolism.  Exercise has been shown to increase energy and reduce anxiety, and can also provide catharsis for anger or sadness (not to mention improving the quality of your sleep and helping your body to fight off illness).  Consider a group exercise class if you've never tried one before. Many people find that being a part of a group helps increase motivation to show up and do your best. Alternately, consider weight lifting or boxing as a way to relieve anxiety by literally that energy out on exercising. Replace driving with walking whenever possible. Each time you exercise, you can release more endorphins that will make you feel happier. Scientists think nature can help you solve problems and improve your mood. Walking in a wooded area or on a trail may do more to get you out of a funk than walking in a city. Alcohol is a depressant and will leave you feeling sad or unmotivated in its wake, and many drugs have the same effect. Try going dry for a few weeks to see if this is the root of the funk. If you need help or tips to stop drinking, this wikiHow article may be helpful. Similarly, if you need help with a drug addiction, this wikiHow article may be for you. If you do suspect you have a problem with drug or alcohol addiction, see your doctor right away. She will be able to help you safely quit. Change your schedule so that you work out in the morning or go for a walk before work.  Too much sleep can backfire by causing you to be more fatigued than you were before. Most adults need about 7–9 hours of sleep per night. The right amount of sleep should leave you feeling rested when you wake, not groggy or desperate for more. Use the extra time wisely to do things that get you out of your rut—not to watch TV or spend time on Facebook. Better yet, plan a day when you can do this with a good friend.  Taking care of yourself and nurturing your body can...


Занимайтесь спортом, но не в позднее время. Избегайте напитков с кофеином ближе к ночи. Если вам не удалось выспаться, старайтесь поспать побольше на следующий день. Старайтесь не есть на ночь помногу.

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Many doctors believe that getting in a moderately-intense cardiovascular workout during the afternoon helps people get to sleep at a reasonable time. So go to the gym, join a basketball team, or bust out the dusty treadmill you've been telling yourself you'd use. It'll help you get to sleep earlier. Try not to exercise later on at night. Exercising late at night raises your body's core temperature. Since sleep is thought to be brought on by a drop in the body's temperature, late-night exercise may be detrimental to an early night's sleep. It will keep your body awake and ultimately cause insomnia. Limit your daily consumption to less than 500 mg per day. A grande brewed coffee from Starbucks has 330 mg of caffeine.  Red Bull clocks in at a decent 80. Just for the record. People need more sleep the next day when they fail to get enough sleep the previous day(s). So if you got only 5 or 6 hours of sleep on Monday (which you shouldn't, usually), be diligent about getting 10 to 11 hours of sleep on Tuesday to compensate for your deprivation. Otherwise, you could be feeding a vicious cycle of sleepiness every morning. Don't nap for long periods of time during the day to make up for it, however. The closer it gets to actual bedtime, the more devastating a nap can be. If you need to take a nap, try to make it before 3:00 PM, and limit it to under 45 minutes. That'll provide the most rest while still giving you a good chance of falling asleep quickly later at night. Not only does the rush of flavor wake you up, but once you do hit the sack, you may have a hard time staying there. Not only is it bad for your waistline, but it's bad for the next day's energy, too. Your digestion slows down when you sleep and eating a big meal beforehand makes you susceptible to heartburn (in addition to the trips to the bathroom). Going to bed in a near food coma makes it difficult to initially fall asleep, too. So it's best to just avoid it.


Занимайтесь спортом. Выберите новое хобби. Посещайте музеи. Заведите питомца.

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Sports offer a great means to stay fit and be social at the same time. Play a pick-up game of basketball, sign up for a marathon, or just swim some laps at the local pool. Most sports cost very little to get involved in and can provide hours of fun. Plus, it will be harder to find the time to stay fit while you are busy with school. Take advantage of the extra time you have now to keep yourself in shape. Make good use of your time by bettering yourself. Learn to play an instrument, take up gardening or knitting. The key is to take up a hobby you have always wanted to do that is still within your budget. You will be proud of your accomplishments when the summer is over. Museums can be fun, inspiring and educational. There are museums for art, science, history, and more. No matter what your areas of interest are, you can find a museum that will teach you more about them. It’s a great way to have fun while learning. Not only are you doing a good deed by adopting a pet, but you will have a companion that is always there keep you company during your holidays. Pets require a good deal of care and attention, so be sure you are up to the task. You can adopt all kinds of pets by visiting local pet adoption organizations or just stopping by your local pet store. If your parents aren't okay with getting a pet, consider volunteering at a local animal shelter. These organizations are almost always in desperate need for volunteers. You will get to spend time with animals and have some volunteering experience to add to your credentials.


Занимайтесь спортом. Гуляйте на природе. Спите достаточное количество времени. Станьте волонтером. Налаживайте отношения и обеспечьте себя поддержкой.

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Working your heart and muscles for at least 30 minutes a day will actually help you live healthier and longer. Try some of these ideas to improve your physical life:  Plan outdoor and adventurous activities with your family. Make exercise fun several nights a week or on the weekend. Go hiking, biking, explore your local city on foot or play a sport. Join an adult sport league or active hobby group. If you miss being part of a team, join a soccer, kickball or basketball league. Most cities and suburbs have many options, and they schedule games after work and on weekends. Try a new workout. If you usually go to the gym, try new classes or get outside to walk or run several days a week. Break up your routine. Experiencing the beauty of nature can lead to feelings of awe and make you feel more wondrous.  So, get out in nature whenever you can for your health and for getting a sense of wonder. Give yourself 8 hours plus an hour to get ready and an hour to wake up. The result can be a relaxed, happier self. Make sure to stick to a routine; falling into a typical pattern of sleep can help you fall asleep each night.  Make sure to create a dark, noise free room that can help you sleep. Also, avoid drinking caffeine close to when you go to sleep, or you may have trouble falling asleep. Donate your time and connect with people who need your help. Studies have shown that volunteering for a charity can make you happier, improve empathy and make you feel fulfilled. To find a charity, search online, ask around in your neighborhood, or look in your local newspaper for opportunities to volunteer. Pick at least an hour a week where you can interact with people who are important to you without distractions from work. This will increase your mental wellbeing and decrease your stress; social support is very important for health.


Занимайтесь тем, что вам интересно, и поощряйте его делать то же самое. Выделяйте время на заботу о себе. Повторяйте позитивные аффирмации, если ваша уверенность в себе падает. Прилагайте усилия, чтобы быть финансово независимой. Регулярно занимайтесь спортом, чтобы снимать стресс и поддерживать здоровье.

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In a healthy relationship, you should each still have your own hobbies and friends. Not only will that help you feel more fulfilled and self-confident, but it will make your relationship stronger. Having a little time apart allows you to miss each other, and you'll have more to talk about when you do see each other!  For instance, you might go for a bike ride with your best friend while he's watching a football game with his buddies. Of course, if you have the same interests, feel free to enjoy them together! Just don't be afraid to do things on your own, as well. When you get the chance, make it a priority to spend time taking care of yourself. You'll feel happier and more relaxed, and your guy will likely love knowing that you can be responsible for your own well-being. This may make him more likely to propose, but even if it doesn't, you'll still get all the benefits from that self-care! Self-care might be something physical like relaxing in a bubble bath while you deep condition your hair, but it could also mean anything that makes you feel mentally, spiritually, or emotionally healthy, like practicing yoga or meditation, going for a long, quiet walk, or writing in your journal. Almost everyone struggles with self-doubt sometimes. If you start to feel like you aren't good enough, make a list of your best qualities. Then, look in the mirror and say those things out loud to yourself.  For instance, you might say, "I'm a really good friend, and I try hard to make other people feel good about themselves. I'm worthy of being loved." If you're struggling with your self-confidence because you haven't been proposed to, you might remind yourself of the good things your guy has done for you. For example, you might say, "Jason drove 2 hours to see me the day I failed my Economics test. I know he loves me, even if we're not engaged." Being able to contribute to the household and make your own financial decisions will give you a great deal of self-assurance. Pursue a career that suits your personality, talents, and...


Занимайтесь физическими упражнениями по 30 минут, чтобы усилить выработку эндорфинов. Составьте график ваших занятий. Делайте упражнения, которые вам нравятся. аймитесь йогой Высыпайтесь.

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for 30 minutes a day to increase endorphins. When you exercise, your body releases these chemicals responsible for lifting your mood and making you feel happy. Exercising to release endorphins may help with hypomania and depression.  Depression is the dominant form of bipolar disorder and not everyone exhibits mania. In fact, hypomania, which is a milder form of mania marked by excitability, mild elation, talkativeness, and irritability, often goes with depression in bipolar disorder, especially in women.  If you feel like a depressive episode may be coming on, go for a run, bike ride, or do other physical activities. Your body’s endorphins can help alleviate symptoms. Create a schedule to exercise for 30 minutes at least five times a week. Keeping a scheduled routine also helps with the interpersonal and social rhythm therapy. Staying motivated is an important part of sticking to an exercise routine. When you enjoy the exercise you are doing, you are more likely to stay motivated. Choose physical activities that you are excited about. Try more than one to see what exercises work best for you. Running, swimming, biking, hiking, rock climbing, playing a team sport all are effective exercise to release endorphins. to help you manage stress. Yoga can help to improve your mood and keep you in shape. At the same time, yoga can also help to reduce your stress levels and help you relax. Enroll in a yoga class and give this meditative practice a try. The combination of physical activity, meditation, and breathing techniques may help you to feel calmer and more in control of your emotions. When you do not get enough sleep, your body and brain have a harder time controlling cycling, stress, and other symptoms of bipolar disorder. Because of this, it is important that you try to maintain a regular sleep cycle. Consider keeping a sleep diary. A sleep diary can help you to track what helps you to fall asleep, and what can keep you up at odd hours. Write down things such as how much sleep you got the night before, how...


Занимайтесь физическими упражнениями. Устраните соблазны. Воздерживайтесь от фастфуда.

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Get up and get moving. The mood-enhancing effects of exercise are well documented. Exercise can reduce stress hormones and can boost your energy and mood. Aim for 20-30 minutes of moderate exercise every day. Some useful, uplifting forms of exercise include:  Yoga Swimming Hiking Clear out your pantry and fridge of your favorite comfort foods. You can't eat what isn't there. And now that you've been keeping a food diary and know the foods you tend to you binge on, take this knowledge with you to the grocery store.  If you lose yourself in cookies and chips, two of the most common trigger foods, make sure and avoid the prepackaged sweets and snacks aisles. Stick to the perimeter of the grocery store. Cookies, chips, soda, and other unhealthy snacks are usually found in the aisles of grocery stores, while you'll find things like produce, fresh meat, and sea food around around the perimeter of the store. Resist the urge to pull into your favorite drive-through on the way home from work. The pressures of the day could cause you to impulsively order large quantities of high fat, sugary treats. If your willpower is still slipping and you find yourself sitting in line anyway, consider ordering a healthier salad or low-calorie menu item instead of your usual non-nutritious fare.


Занимайтесь физической культурой. Высыпайтесь ночью. Ведите дневник гнева. Составьте план управления гневом. Применяйте самоуверенное выражение своего гнева. Поищите в своей местности программу по контролю гнева. Обратитесь к психиатру.

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The endorphins that come from exercise can help you calm down, and moving your body provides a physical outlet for your rage: in this way, exercise can help you relieve anger in the moment.  However, maintaining a regular exercise schedule can also help you regulate your emotions in general.  While you exercise, focus on thinking about the exercise and your body, not what has been on your mind lately.   Some forms of exercise that might appeal to you and help you control your anger include:  Running/Jogging Weight training Cycling Yoga Basketball Martial arts Swimming Dance Boxing Meditating Most adults need at least 7-8 hours of sleep per night to thrive. Being sleep deprived can contribute to a wide range of health problems, including the inability to manage emotions properly. Getting adequate sleep can improve your mood and lessen your anger. If you have chronic sleep problems, consult your physician.  You may be able to make dietary or lifestyle changes to improve your sleep.  You may also be able to try herbal or medicinal supplements to sleep more. Begin writing down details about your anger.  If you have an episode or event in which you lost control of your emotions, write it down.  Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards. After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger.  A sample journal entry may look like this: Today, I became very angry at a coworker.  He called me selfish for not offering to pick up lunch for everyone.  We were in the lounge area, and I was taking a break from a stressful day by eating a cheeseburger from the restaurant next door.  I got really angry and yelled back at him, called him a name and stormed off.  I punched the desk when I got back to my office.  Then I felt guilty and ashamed and hid in my office the rest of the day. Over time, you may...


Занимайтесь физической нагрузкой. Избегайте курения и употребления алкоголя. Следите за поддержанием водного баланса. Сокращайте воздействие стресса. Осознайте, что менструация – это нормальный естественный процесс.

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Studies show that physical activity can ease menstrual cramp pain. Taking a brisk walk, light jog, or swim can help your cramps. There is no need to work out too hard during your period. Doing some exercise, though, can make you feel fitter and happier. These substances can worsen menstrual cramps. Alcohol can leave you feeling dehydrated. In any case, do not use alcohol in conjunction with painkillers. Drink at least 9 cups (2.2 liters) of filtered water daily. Your body is losing fluid and blood during menstruation. By staying hydrated, your body will feel less weak and you will be more energetic. Beverages with electrolytes like sports drinks or coconut water also can help you feel better. Coconut water has more potassium than a banana and is a great natural source of hydration. Psychological stress can increase the severity of your cramps. Consider doing yoga exercises to calm your body. Stretching also can help alleviate your cramps. Almost every woman will menstruate during her life. It is a completely healthy, natural process. Do not be ashamed of your period. You can live life normally during menstruation. If you feel uncomfortable about having your period, talk to a trusted friend or adult.


Занимайтесь физкультурой, чтобы быть в форме.  Употребляйте алкоголь в умеренных количествах Попробуйте бросить курить. Используйте солнцезащитный крем. Употребляйте достаточное количество жидкости.

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Exercise gives you energy and keeps you active. In addition, it can help you maintain a youthful figure. It also tones your muscles and improves your balance and coordination, and it releases endorphins to lift your mood.  For the best results, do both aerobic exercise to trim down and strength training to acquire shapely muscles. Try to jog, walk, swim, or do other physical (aerobic) activities for 150 to 75 minutes per week; focus on the low end of that if you exercise more vigorously and on the high end if you exercise less vigorously. Aim for two strength-training sessions, such as weight lifting, a week.  It may seem like a lot, but 150 minutes a week is really only 30 minutes five days a week. You can break up those 30 minutes into 10-minute intervals, which makes it even easier to stay active. . Drinking too much can give you serious health problems that will make you look and feel old. Excessive drinking can cause cancers of the digestive tract, heart problems, strokes, high blood pressure, and liver disease. If you do drink, you shouldn't drink more than one drink per day as a woman or a man over 65. Men under 65 can drink up two drinks per day. Smoking will age your skin, reduce your stamina, and give you serious health problems. Smoking can cause a number of diseases and make you look older.  Smoking can contribute or cause lung diseases, heart attacks, strokes, diabetes, eye disorders like cataracts, respiratory infections, gum diseases, and various cancers (from cancer of the esophagus to cancer of the mouth, lungs, bladder, throat, or kidneys). Even if you’ve smoked for many years, quitting will still improve your health, let your body heal, and make you look and feel younger. Tanning, whether from natural sunlight or from a tanning bed, exposes you to ultraviolet radiation which damages your skin.  Avoid wrinkles, sun damage, and skin cancer by using sunscreen when you are exposed to strong sunlight. Spray tans have chemicals that shouldn’t be inhaled and tanning pills have chemicals that can...


Занимайтесь физкультурой. Следите за своей диетой. Высыпайтесь. Научитесь принимать себя Окружите себя людьми, которые вас поддерживают. Слушайте веселую музыку.

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This may be a less obvious way to be more energetic and funny, but exercise is important for good health. If you feel fit and healthy, you will feel less sluggish and lazy. Find exercise that you enjoy, and mix it up if you start to get bored.  For example, if you enjoy jogging, try to get outside and jog for 10-30 minutes each day. This will get your body up and moving, which will help you feel more lively. You could also try things like yoga, swimming, or team sports such as volleyball, soccer, or basketball. You could also consider hiring a personal trainer, who will not only help you get in shape, but push you to be more active in general. If you are the type who eats whatever is the most convenient (e.g. packaged foods, sugary sodas, and anything that doesn’t need to be prepared), consider changing up your diet. Switch to eating more fresh fruits and vegetables, and avoid processed food. Replace a few of those sodas with some water infused with fruit or tea.  This will make you feel more energetic and more likely to want to be active and social. You may not notice a difference in the first few days of a major diet change, but if you stick with your healthier eating habits for a few weeks, you will definitely notice a difference. This doesn’t mean that you can’t enjoy a treat sometimes. On the contrary, if having an ice cream with friends will make you feel happy and energetic, then by all means, do so. However, try to keep most of your eating habits on the healthier side of the spectrum. If you aren’t getting enough sleep each night, it’s unlikely that you’re going to be feeling energetic, and probably not in the mood to be laughing and joking around either. Try to get at least 7 to 8 hours of sleep each night. . You will not feel like being energetic or funny if you feel that you are not valuable as a person. Therefore, it’s time to stop beating yourself up for not being the most popular, the best looking, the most outgoing, the tallest, the skinniest, etc. Whatever you are, make the best of it.  If you...


Занимайтесь эффективно, не обязательно долго. Записывайте свои пометки и замечания от руки, а не на компьютере или ноутбуке. Время от времени делайте перерыв, чтобы освежать память. Сделайте тренировочный тест перед реальным тестом. Постарайтесь не зубрить. Хорошо выспитесь перед контрольной. Хорошо позавтракайте утром перед тестом.

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, not necessarily longer. A lot of people think that studying the right way means studying for a long period of time. That's not always the case. Studying with purpose and enthusiasm usually wins out over putting in longer hours. Studies have shown that writing with a pen and paper actually enhances your memory over simply typing the same out on a computer. That's because the act of writing out letters and numbers with a pen activates motor memory in your brain. Increased motor memory means increased overall memory of whatever it was that you put down in your notes. 10-minute study breaks every hour can be helpful in memorizing and learning your material. So take a walk, play with your dog, or call your best friend and commiserate for one-sixth of an hour before you get back to studying. Practice test are great if you can find them. They give you a good idea of how well you're doing and what areas or problems you need to improve on. Practice makes perfect! You probably don't want to cram for a test if you can afford it. Cramming leaves you tired, with a weaker understanding of the material, and sometimes with an outsized confidence in how well you'll do. before the test. Studies show that for each hour of sleep you lose during the night, your chance of psychological stress goes up 14%. That's not necessarily a problem until you realize that stress affects your academic performance. So be sure to grab a good night's sleep at least a couple night's before the big test in order to give your body the best shot at success. the morning of the test. Your brain and body need fuel in order to do well on the test. So getting prepared with an excellent breakfast is a huge priority not to be overlooked. Try not-so-sugary cereals, whole-grain bagels, yogurts and granola, as well as oatmeal and fresh fruits to give your body all the energy it needs to do great.


Запаситесь правильным снаряжением. Выберите подходящее дерево. После выбора подходящего дерева внимательно осмотрите его. Приведите в готовность свое снаряжение. Скрепите вместе оба конца веревки. Наденьте страховочные ремни и шлем и закрепите на себе систему для подъема. При желании наденьте крепление для ног. Поднимитесь на ветку. При желании заберитесь еще выше. Начните спуск. Научитесь взбираться с помощью одной веревки.

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If you're looking to climb trees for sport (or even for pay, working for a forest service or disaster relief), you'll need the right equipment to keep you safe. Here's what you'll need:   Throw line. This is a brightly-colored, thin rope that gets literally thrown over the branch. It is attached to a weight, called a "throw bag."  Static rope. This type of rope lacks the stretchiness of "dynamic" rope using in rock climbing.  Harness and helmet. You can use a helmet like those designed for rock climbing. However, you want a harness specifically designed for climbing trees.  A rock-climbing harness would cut off the circulation to your legs.  A Prusik cord. This helps you ascend. It's attached to your climbing rope and your harness with a carabiner. Alternatively, you can use a foot ascender.  Branch protector. Alternatively known as a cambium protector. These protect tree branches from friction, while helping your climbing rope last longer. Metal ones, which look like conduits, are more convenient than leather ones. You're looking to throw your rope over a branch that is, at the very least, 6 inches (15 centimeters) in diameter. Any smaller than that and it could snap. The bigger it is, the better. Here are a few other things to consider:   Make sure it's healthy. If the tree is old, diseased, or dying, leave it alone. The tree needs to be away from hazards, like power lines, animals, and nests. Make sure it's big enough for your party. A spreading tree, like a hardwood, is best for large groups. Conifers are only suitable for one or two people. Are you allowed to climb it? The last thing you want is to get into legal trouble for being on someone's property illegally. Finally, consider its location in general. Is it easy to get to? Will it be scenic at the top? What will the wildlife be like? Just because a tree is big, sturdy, and in the right location doesn't necessarily mean it's fit for climbing. There are four zones you should consider in your inspection:    The wide angle view. Often trees are better...


Запаситесь сухим льдом как можно ближе к сроку его использования. Осторожно обращайтесь с сухим льдом. Перевозите сухой лед в хорошо проветриваемом транспорте. Храните сухой лед в хорошо проветриваемом помещении. Не дайте продуктам испортиться при отключении электроэнергии. Кладите сухой лед на поверхность, способную выдержать очень низкие температуры. Если вы хотите избавиться от сухого льда, просто подождите, пока он испарится.

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This is important due to the fact that dry ice turns from a solid into a gas at a rate of five to ten pounds per 24 hours in a normal insulated container. Buying it too far in advance could mean you won't you get a chance to use it before it disappears. You can use oven mitts, insulated gloves, or thick towels to handle dry ice, otherwise, it will burn your hands. Dry ice registers at negative 109 degrees F (negative 79 degrees C). The burn dry ice creates is similar to frostbite. Dry ice is carbon dioxide and carbon dioxide is hazardous to your health in large or concentrated quantities. If too much dry ice gas accumulates in a small space, you can suffer from carbon dioxide poisoning. Keep the windows in your vehicle open when transporting dry ice.  You can put a sleeping bag, or other similar insulating materials, around the insulated container you plan on transporting your dry ice If transported inside your vehicle (excluding the trunk) for periods longer than ten minutes, you should open your window to ventilate any concentrations of carbon dioxide. It should not be stored in a small space where the gas can build up and become dangerous. Keep dry ice where the air can flow. Styrofoam and newspaper are suitable insulators for preserving your dry ice. Use caution in low areas; carbon dioxide in gas form is heavier than air and settles close to the ground. Proper ventilation is the best way to prevent a buildup of CO2 in low spots. A broken freezer full of food, or a freezer that's been shut off from power failure, can be saved with the cooling power of dry ice. However, you may not want to store your dry ice in a conventional, functioning freezer. The dry ice may be a colder temperature than your freezer thermostat can handle. Counter tops are not ideal, as the surface may crack from the extreme cold of the dry ice. If you are using dry ice in a freezer or refrigerator because the unit does not work, a small amount of dry ice is all that is needed to provide cooling and will not cause harmful effects. Wrap...


Запаситесь терпением, рост ресниц - это не быстрый процесс. Откажитесь от косметики. Умывайтесь ежедневно. Придерживайтесь здоровой диеты. Отдавайте предпочтение естественности. Держите руки подальше от лица.

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There is very little you can actually do to make your eyelashes grow faster. Your best bet will be to simply keep the eyelashes from falling back out again, which means your focus should be on prevention and maintenance. Expect that it will take awhile for your lashes to grow back in and that in the mean time, you will need to work to maintain that growth. If you know the cause of your eyelash loss was from something like chemo or hormone problems, don't worry about this. However, if your loss was unexplained, you will want to avoid wearing makeup around your eyes. There are two reasons for this. The first is that makeup does expire after awhile and the bacteria it grows can cause your eyelash loss. Another reason is that some people are allergic to the ingredients in makeup and this make have aggravated your skin enough to cause the hair loss. Wash it off every night if you do wear makeup. This will keep it from irritating your skin and lashes any more than necessary. Eyelash loss is often caused by an overgrowth of bacteria around the eyelids and face. Wash your face every day with gentle soaps designed for the face in order to keep bacteria under control. You also don't want your skin to dry out, since the micro cracks that can form can cause even more infections. If you are eating a particularly limited diet, this can have an effect on hair growth and health. Not getting enough vitamin D, vitamin A, and complete protein can cause or worsen hair loss. Eat a well balanced diet with a wide range of foods in order to make sure that your body has what it needs to make healthy hair. Foods rich in these nutrients include fortified cereals, milk, carrots, kale, fish, and nuts. Overusing or incorrectly using an eyelash curler can accidentally pull out your eyelashes, especially if the hair is already weak. Don't use your eyelash curler for awhile and see if this helps keep your eyelashes in place. There is a sea of bacteria on your hands and when you touch your face (to scratch, pick, wipe, etc), you're...


Запаситесь терпением. Используйте мягкий подход. Задайте наводящие вопросы. Станьте детектором лжи. Спрашивайте прямо.

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Your spouse may not be ready to confess that they are having an affair.  Recognize that you cannot force them to confess.  Often your spouse will deny they are having an affair many times before they confess to actually engaging in one, especially if you do not present them with hard evidence of their infidelity. Even though you’re angry and upset about your partner’s infidelity, always be gentle when making inquiries about their habits which may reveal they are having an affair.  Adopt a non-accusatory tone of voice and do not yell.  Sit when asking them questions and do not stand over them.  Do not become aggressive or engage in physical violence.  Even if they become angry at you for being “suspicious,” do not respond with anger.  Adopt non-threatening body language by keeping your hands in your lap or at your sides.  Do not cross your arms or put your hands on your hips when asking probing questions. There are many questions you can ask your spouse to discover if they might be engaged in an affair.  Instead of asking or accusing them outright, ask questions about their whereabouts or habits to make them accidentally reveal they have lied.  One technique involves utilizing the Volatile Conundrum.  This means putting the potential cheater in a position where they have to make a snap decision about their behavior or whereabouts.  For instance, if your partner says he or she was at the batting cage with friends before coming home, you might reply that your friend was at the batting cage as well and reported that it closed early due to a broken water main.  Even though this is untrue, your spouse will have to agree or disagree with this version of events, giving you the opportunity to later fact-check his or her rely.  More general probing questions might explore why your spouse has changed his or her habits, appearance, or schedule.  For instance, you might ask:  “Why have your hours changed at the office?” “What made you want to dye your hair?” ”Why did you decide to lose weight?” ”Who was on the phone?” If...


Запаситесь терпением. Поговорите о том, что бы вы хотели изменить. Составляйте планы.

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Your friend may need time, even more time than you expected, to mull things over. Friendships are complex, so don't expect this to mend overnight. If you are both ready to resume your friendship, this transition is a good moment to agree on a few basic things if necessary. This is also a chance for both of you to learn and grow from each other.  For example, maybe you'll agree to be a better listener and your friend will agree not criticize you so much.  This doesn't mean, however, that you should make drastic changes to yourself to please your friend. If your friend makes demands you're uncomfortable with, you need to consider whether this is really a healthy friendship based on love and mutual respect. When you feel you've both talked everything through and things are on the mend, make a plan to see each other again. Suggesting a fun activity that you used to do together (going for a hike, making dinner, going to a movie) prevents dwelling on the problem and can help get your relationship back on track.


Запирайте спиртные напитки. Держите содержащие алкоголь бытовые средства в недоступных для детей местах. Поговорите с подростками. Контролируйте вечеринки своих детей.

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To keep your kids from getting into your alcohol, lock it up in a safe place so they cannot get to it. If you don't, smaller kids may drink it unknowingly, and teens may seek it out. Make sure to include all your alcohol, not just the hard stuff. Products that contain alcohol, such as mouthwash and cosmetics, can still give kids alcohol poisoning, as well as being potentially harmful otherwise. Make sure to keep these products where your kids can't get to them. Teens need to know how dangerous drinking can be, and they need to hear it from you. Let them know that binge drinking is especially dangerous and that it can even be fatal. Make sure they know dangers of alcohol poisoning, as well as the signs. Also, lay out what can lead to alcohol poisoning and how they can keep themselves from getting it. Tell them what to do in a situation if they find one of their friends passed out — call for an ambulance. #*Some teenagers may be afraid to call an ambulance or get their friend help because they are afraid of getting in trouble with their parents or for underage drinking. Make sure your kids understand that their friend's life may be at stake, and that the consequences of not getting help far outweigh the potential punishment for drinking. If your teens have friends over, make sure to be around enough to make sure they aren't drinking. Besides the obvious fact that it's dangerous to all involved, you can also be held responsible for anything that happens to the teens, if you know what's going on and don't stop it.


Запишите большее число над меньшим. Начните с перемножения чисел, стоящих в разряде единиц. Теперь перемножьте единицы второго (нижнего) числа и десятки первого (верхнего) числа. Теперь перемножьте единицы второго (нижнего) числа и сотни первого (верхнего) числа. Теперь переходите к умножению первого числа (756) на 3 (стоит в разряде десятков числа 32). Перемножьте десятки второго числа и единицы первого числа. Перемножьте десятки второго числа и десятки первого числа. Перемножьте десятки второго числа и сотни первого числа. Сложите два промежуточных ответа. Сложите десятки обоих промежуточных ответов. Сложите сотни обоих промежуточных ответов. Сложите тысячи обоих промежуточных ответов. Сложите десятки тысяч обоих промежуточных ответов. Проверьте ответ при помощи калькулятора.

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Let's say you're going to multiply 756 and 32. Write 756 above 32, making sure that the ones and tens columns of both numbers line up, so that the 6 from 756 is above the 2 in 32 and the 5 in 756 is above the 3 in 32, and so on. This will make it easier for you to visualize the long multiplication process.  You will essentially begin by multiplying the 2 in 32 by each of the numbers in 756, and then multiplying the 3 in 32 by each of the numbers in 756. But let's not get ahead of ourselves. The "bigger" number means the one with the most digits (numbers). Take the 2 from 32 and multiply it by the 6 in 756. The product of 6 times 2 is 12. Write the ones digit, 2, under the units, and carry the 1 over the 5. Basically, you write down whatever number is in the ones digit, and if there is a number in the tens digit, you will have to carry it over the number to the left of the top number you just multiplied. You'll have a 2 directly below the 6 and the 2. Now, multiply 2 times 5 to equal 10. Add the 1 you carried over above the 5 to 10 to equal 11, and then write a 1 next to the 2 in the bottom row. You'll have to carry the extra 1 in the tens place over the 7. Now, just multiply 2 by 7 to equal 14. Then add the 1 that you carried over to 14 to equal 15. Don't carry the tens over this time, as there are no more numbers to multiply on this row. Just write the 15 on the bottom line. Now, you'll be multiplying the number in the tens place of 32, 3, by each digit in 756, so draw a zero below the 2 in 1512 before you begin so you are already starting in the tens place. If you were going to keep going and multiply a number in the hundreds place by the top number, then you'd need to draw two zeroes, and so on. Now, multiply 3 by 6 to equal 18. Again, put the 8 on the line, and carry the 1 over above the 5. Multiply 3 times 5. This makes 15, but you must add on the carried 1, so it equals 16. Write the 6 on the line, and carry the 1 over above the 7. Multiply 3 times 7 to equal 21. Add the 1 you carried to equal 22. You...


Запишите все числа, которые вам даны, в порядке возрастания. Найдите два средних числа.

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Let's say you're working with the following numbers: 4, 2, 8, 1, 15. Just reorder them in ascending order, like so: 1, 2, 4, 8, 15. How you do this will depend on whether you have an even amount of numbers or an odd amount. Here's what you can do in either situation:  If odd, cross out the leftmost number, then the rightmost number, and then repeat. When you have one number left, this is your median. If you're working with the numbers 4, 7, 8, 11, and 21, then 8 is your mode because it's the number in the middle. If even, cross out numbers on either side, but you should have two numbers exactly in the middle. Add them together and divide by two for the median value. (If the two numbers in the middle are the same, that number is your median.) If you're working with the numbers 1, 2, 5, 3, 7, and 10, then your two middle numbers are 5 and 3. Add up 5 and 3 to get 8 and divide this result by 2 to get 4 as your median.


Запишите все числа, среднее взвешенное которых нужно вычислить. Определите вес (или «ценность») каждого числа. Вычислите сумму весов. Умножьте числа на соответствующие веса, а затем сложите результаты. Разделите полученный результат на сумму весов, чтобы найти среднее взвешенное.

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When you’re calculating a weighted average, the different weights will not always add up to 1 (or 100%). Either way, start by gathering your data, or the individual numbers for which you’d like to find your average. For example, maybe you’re trying to figure out how many hours of sleep you get each night on average over the course of 15 weeks, but it varies from week to week. You may sleep 5, 8, 4, or 7 hours a night. Once you know your numbers, figure out the total weight associated with each number. For example, let’s say that on average, over the course of 15 weeks, there were some weeks when you slept more hours per night than others. The weeks that are most representative of how much you usually sleep would have more “weight” than the others. You would use the number of weeks associated with each amount of sleep as your weighting factor. For instance, putting the weeks in order by weight:  9 weeks when you slept 7 hours a night on average. 3 weeks when you slept 5 hours a night. 2 weeks when you slept 8 hours a night. 1 week when you slept 4 hours a night. The number of weeks associated with each number of hours is your weighting factor. In this case, you slept 7 hours a night during most weeks, while there were relatively few weeks when you slept more or fewer hours. In order to determine the weighted average, you’ll need to figure out how much all the weights are worth when you put them together. To do this, simply add up all the weights. In the case of your sleep study, you already know that the total of all the weights is 15, since you are examining your sleep patterns over the course of 15 weeks. The total number of weeks you looked at adds up as follows: 3 weeks + 2 weeks + 1 week + 9 weeks = 15 weeks. Next, multiply each number in your data set by its corresponding weight, just as you would if the weights added up to 1 (or 100%). Add the resulting numbers together. For example, if you’re calculating the average amount of sleep you got each night over the series of 15 weeks, multiply the average...


Запишите две дроби рядом друг с другом. Умножьте числитель первой дроби на знаменатель второй дроби. Напишите полученный результат около первой дроби. Умножьте числитель второй дроби на знаменатель первой дроби. Напишите полученный результат около второй дроби. Сравните два полученных результата. Объяснение изложенного метода.

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For example, compare the fraction 3/5 and the fraction 2/3. Write these next to each other on the page: 3/5 on the left, and 2/3 on the right. In our example, the top number, or numerator, of the first fraction (3/5) is 3. The bottom number, or denominator, of the second fraction (2/3) is also 3. Multiply these together: 3 x 3 = ? This method is called cross-multiplication, because you multiply numbers in a diagonal line across from each other. Write the product, or answer to your multiplication problem, next to the first fraction on the page. In our example, 3 x 3 = 9, so you would write 9 next to the first fraction, on the left side of the page. To find out which fraction is larger, we'll need to compare our answer above with the answer to another multiplication problem. Multiply these two numbers together. For our example (comparing 3/5 and 2/3), multiply 2 x 5 together. Write the answer to this second multiplication problem next to the second fraction. In this example, the answer is 10. The answers to the multiplication problems in this method are called cross-products. If one cross-product is larger than the other, then the fraction next to that cross-product is also larger than the other fraction. In our example, because 9 is less than 10, this means 3/5 must be less than 2/3. Remember, always write the cross-product next to the fraction whose top number you used. To compare two fractions, typically you transform them to give them the same denominator, or lower part of the fraction. Secretly, this is what cross-multiplication does! It just skips over actually writing the denominators, since once the two fractions have the same one, you only need to compare the top two numbers. Here's our same example (3/5 vs 2/3), written without the cross-multiplying "shortcut":  3/5=(3x3)/(5x3)=9/15 2/3=(2x5)/(3x5)=10/15 9/15 is less than 10/15 Therefore, 3/5 is less than 2/3


Запишите домашнюю работу списком. Убедитесь, что вы понимаете каждое задание. Создайте комфортную рабочую зону. Выберите самые сложные задания. Составьте график.

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You should have a section of your notes dedicated specifically to homework, to make it easy-to-find and convenient. Some students find it effective to use a day planner or a calendar to stay organized, while others prefer simple notebook paper or composition books. Use whatever fits in with your own organization style, and list out each night of homework in the same place.  It's common to quickly write out the math problems you're supposed to do at the top of your notes, or scribble down the page number of the English reading on a textbook page, but try to recopy this information into a specific homework list so you will be sure to remember to do it. Write down as many details as you can about each assignment. It's good to include the due date, corresponding textbook pages, and additional instructions from your teacher. This will help you plan your night of homework more effectively. Also, it's a good idea to write about your homework in a planner. It's important to spend a bit of time before you dive into your homework to make sure you understand the skills expected of you in the homework assignment. When you get a list of problems to complete in math, flip through and read all the problems, looking for potentially difficult ones. Do the easy questions first and move to the harder ones later. Look through a reading assignment to get some sense of how long it will take, how difficult the reading will be, and whether or not you'll need to complete any questions as a result of it. Homework doesn't have to wait until you get home. Look through an assignment as soon as it's been given, so you'll have the time to ask your teacher any questions you might have before you leave school for the day. reate a comfortable homework spot. The best way to do homework is in a quiet space without distractions, where you'll be able to spend however much time you need to do your homework comfortably. Whether at home or elsewhere, a quiet spot is necessary for a good homework session. You might want a snack and drink just in...


Запишите дробь. Разложите Упростите Избавьтесь от корня в знаменателе (рационализируйте знаменатель). Упростите полученное выражение (если нужно).

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You will likely already see the expression written this way. If not, change it. Solving the problem as a fraction makes it easier to follow all the necessary steps, especially when factoring the square roots. Recall that a fraction bar is also a division bar. For example, if you are calculating 8÷36{\displaystyle {\sqrt {8}}\div {\sqrt {36}}}, rewrite the problem like this: 836{\displaystyle {\frac {\sqrt {8}}{\sqrt {36}}}}. each radicand. Factor the number as you would any whole number. Keep the factors under the radical signs. For example:836=2×2×26×6{\displaystyle {\frac {\sqrt {8}}{\sqrt {36}}}={\frac {\sqrt {2\times 2\times 2}}{\sqrt {6\times 6}}}} To  simplify a square root, pull out any factors that make a perfect square. A perfect square is the result of a whole number multiplied by itself. The factor will now become a coefficient outside of the square root. For example: 2×2×26×6{\displaystyle {\frac {\sqrt {{\cancel {2\times 2\times }}2}}{\sqrt {\cancel {6\times 6}}}}} 226{\displaystyle {\frac {2{\sqrt {2}}}{6}}}So, 836=226{\displaystyle {\frac {\sqrt {8}}{\sqrt {36}}}={\frac {2{\sqrt {2}}}{6}}} As a rule, an expression cannot have a square root in the denominator. If your fraction has a square root in the denominator, you need to rationalize it. This means to cancel out the square root in the denominator. To do this, multiply the numerator and denominator of the fraction by the square root you need to cancel. For example, if your expression is 623{\displaystyle {\frac {6{\sqrt {2}}}{\sqrt {3}}}}, you need to multiply the numerator and denominator by 3{\displaystyle {\sqrt {3}}} to cancel the square root in the denominator:623×33{\displaystyle {\frac {6{\sqrt {2}}}{\sqrt {3}}}\times {\frac {\sqrt {3}}{\sqrt {3}}}}=62×33×3{\displaystyle ={\frac {6{\sqrt {2}}\times {\sqrt {3}}}{{\sqrt {3}}\times {\sqrt {3}}}}}=669{\displaystyle ={\frac {6{\sqrt {6}}}{\sqrt {9}}}}=663{\displaystyle ={\frac {6{\sqrt {6}}}{3}}}. Sometimes you will be left with coefficients that can be simplified, or  reduced. Simplify the...


Запишите значение углового коэффициента и координаты точки. Запишите линейную функцию. В функцию подставьте значение углового коэффициента. Вместо «х» и «у» подставьте данные координаты точки. Найдите значение b. Ответ запишите в виде пары координат точки пересечения прямой с осью Y.

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The slope or "rise over run" is a single number that tells you how steep the line is. This type of problem also gives you the (x,y) coordinate of one point along the graph. Skip to the other methods below if you don't have both these pieces of information.  Example 1: A straight line with slope 2 contains the point (-3,4). Find the y-intercept of this line using the steps below. Any straight line can be written as an equation in the form y = mx + b. When the equation is in this form, the variable m is the slope, and b is the y-intercept. Write the slope-intercept equation, but instead of m, use the slope of your line.  Example 1 (cont.): y = mx + bm = slope = 2y = 2x + b Any time you have the coordinates of a single point on your line, you can substitute those x and y coordinates for the x and y in your line equation. Do this for the equation you've been working on.  Example 1 (cont.): The point (3,4) is on this line. At this point, x = 3 and y = 4.Substitute these values into y = 2x +b:4 = 2(3) + b Remember, b is the y-intercept of the line. Now that b is the only variable in the equation, rearrange to solve for this variable and find the answer.  Example 1 (cont.): 4 = 2(3) + b4 = 6 + b4 - 6 = b-2 = bThe y-intercept of this line is -2. The y-intercept is the point where the line intersects with the y-axis. Since the y-axis is located at x = 0, the x coordinate of the y-intercept is always 0.  Example 1 (cont.): The y-intercept is at y = -2, so the coordinate point is (0, -2).


Запишите как минимум два идентификатора для пациента. Предоставьте информацию. Укажите дату. Подпишитесь.

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Patient identifiers are pieces of information used to clarify the identity of the patient. In all settings, you must include at least two of these identifiers.  Full name and date of birth are the two most common identifiers. For prescriptions fulfilled outside of a hospital, the patient's phone number and/or current home address will usually be included, as well. One identifier isn't enough, even if you use the patient's full name. If two patients share the same name, it would be impossible to know which one the prescription refers to without any other identifier. As the prescriber, your name and contact information must also be listed on the prescription. Include your full name, the address of your medical practice, and the phone number of your medical practice.  Note that your United States Drug Enforcement Administration (DEA) number must also be included somewhere on the prescription.  In most cases, this information will already be printed on the prescription form. If it isn't, however, you will need to write it manually. Some prescriptions must be filed within a certain time period. Even when the medication being prescribed does not fall into that category, you should still include the date. Time-sensitive drugs are rated based on schedule categories. Schedule I drugs have a high potential for abuse and have no legally accepted medical use within the United States. Schedule II drugs have a high potential for abuse but do have some legally accepted medical use. Schedule III drugs have some potential for abuse and can be used for some medical purposes. Schedule IV drugs have a relatively low potential for abuse and are legally permitted for some medical purposes. Schedule V drugs have an even lower potential for abuse and are legally permitted for certain medical purposes. You will need to sign each prescription before it can be considered valid. Your signature will usually go at the bottom of the form, regardless of whether or not there is a specific line for it there. It is strongly recommended that...


Запишите количество костей, их сторон и нужное число. Перечислите все комбинации, с помощью которых может получится данная сумма. Не все комбинации, записанные в предыдущем шаге, имеют одинаковую вероятность выпадения. Сложите все возможные комбинации получения нужной суммы. Разделите на общее количество результатов.

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This can be tedious for large numbers of dice, but is fairly straightforward. This is equivalent to the finding all partitions of k into exactly n parts with no part larger than r. An example for n=5, r=6, and k=12 is shown as an example. In order to ensure that the count is both exhaustive and that no partition is counted twice, the partitions are presented in lexicographic order and the dice in each partition in non-decreasing order. This is why they must be listed, not simply counted. In a smaller 3 die example, the partition 123 covers 6 possibilities (123, 132, 213, 231, 312, 321) while the partition 114 covers only 3 (114, 141, 411) and 222 only includes itself. Use the multinomial formula to compute the number of ways to permute the digits in each partition. This information has been added to the table from the previous section.  Since each die has r equally probable faces, this is simply rn.


Запишите краткое изложение вашей идеи. Выберите жанр. Выберите место действия. Составьте лист персонажа для главного героя и второстепенных персонажей. Составьте план главных событий сюжета. Используйте раскадровку, если вам неудобно работать с планом.

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In some cases, this might be a synopsis of your book. However, you can also write out a 1 sentence concept for your book.  Base your summary on the typical “blurb” you see on the back of a book. It usually introduces the main character, the book’s concept, and the conflict. For example, "Hazel can't believe she really scored the role of Juliet in the school play, but the best part is the guy playing her Romeo - Liam. Not only is Liam the coolest guy in drama club, he's also Hazel's crush. Can Hazel win the hearts of both the audience and Liam?" Your genre will determine a lot about your book. Your reader will expect your novel to follow the tropes of the genre you choose, so stick to what you’re familiar with. If you aren’t familiar with the genre you want to write, do some research to learn more about it.  For example, a teen romance will focus on a relationship, while a sci-fi novel will focus on a futuristic scenario. In the example above, Hazel's story might fall in the genre of contemporary teen romance. Where and when does your story take place? It’s important to decide this early because it will influence how your characters behave, what they look like, the story’s environment, and the technology in the book.  For example, a book set in the 1960s wouldn’t have cell phones. Also, society would be a lot different. Research your setting to learn more about it. You can also look at photos of it for inspiration! For Hazel's story, you might decide to set it in the present. She could attend school in the suburbs of Houston, TX. At the minimum, include a basic description of your character, as well as their traits, interests, and desires. It’s best to also include their character arc, which is what happens to them over the story. You can create your own character sheets, or you can use an online template.  Develop backstories for your characters to help make them more complex. Make your character relatable to readers by giving them interests or traits your readers will share. For example, your character might...


Запишите основные идеи и концепции, которые необходимо знать. Выпишите как можно больше специальных терминов. Сгруппируйте схожие идеи. Выучите отдельные имена и даты. Вернитесь к пройденному материалу и повторите основные идеи и концепции.

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Contrary to popular belief, humanities subjects like English and History are not just rote memorization. It is much more important to know the importance of the ideas you read about than simply who said them. Your test will likely have some component of free writing, and this is the space to really impress your teacher.  Be aware that it's very difficult to cram for a test that asks you to discuss the importance of themes and overarching concepts, as that isn't something you can quickly quiz with flashcards. Try to formulate some "big picture" questions and come up with answers to them. For example, if you're studying for a History exam, you could try a question like this: "What are a few of the contributing factors to the start of the American Revolution?" Then, list some factors and how they helped start the war. While learning the overarching concepts is the purpose of a humanities exam, you will likely also be expected to know the names, dates, and terms. Go through your notes and write down as many of them as you can find. You may not be able to learn all of these, but writing them down stores them in the back of your mind in a place you might be able to access later.  For a history test, look for names, dates, eras, organizations, political movements, etc. For an English test, write down characters, authors, years, major works, literary movements, etc. The next step in learning ideas for a humanities exam is developing associations between all the terms. This mental map will help you connect the individual terms to the overall concepts. If you want, you can even draw out a map, or ‘spider web,’ between names and dates to help visualize how they relate to one another. Now that you have put together the basic concepts and some of the major terms in your mind, you need to learn some little details. The best way to do this is repetition and memorization. Rote memorization may be tedious, but it’s your only shot this late in the game.  Draw a straight line in the middle of a piece of paper. Write a name or...


Запишите пары множителей коэффициентов a и c. Напишите две пары скобок с пробелами, вместо которых поставите найденные свободные члены: Перед x поставьте пару множителей для коэффициента a. После x поставьте пару множителей для с. Решите, какой знак поставить между x и числами (свободными членами). Проверьте результаты, перемножив выражения в скобках. Поменяйте пару множителей c. Поменяйте порядок множителей. Поменяйте знаки.

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Using the expression format ax2 + bx + c = 0, identify the a and c terms and list out what factors they have. For 3x2 + 2x - 8, that means:a = 3 and has one set of factors: 1 * 3 c = -8 and has four sets of factors: -2 * 4, -4 * 2, -8 * 1, and -1 * 8. You'll be filling in the constants for each expression into the space you've made:(  x    )(  x    ) For the a term in our example, 3x2, there is only one possibility for our example: (3x   )(1x   ) Let's say we chose 8 and 1. Write it in:(3x  8)(x  1) Depending on the signs in the original expression, it's possible to figure out what the signs for the constants should be. Let's call the two constants for our two factors h and k:If ax2 + bx + c then (x + h)(x + k) If ax2 - bx - c or ax2 + bx - c then (x - h)(x + k) If ax2 - bx + c then (x - h)(x - k) For our example, 3x2 + 2x - 8, the signs must be:(x - h)(x + k), giving us the two factors:(3x + 8) and (x - 1) A quick first test to run is to see if the middle term is at least the correct value. If it is not, you may have chosen the wrong c factors. Let's test our answer:(3x + 8)(x - 1) By multiplication, we arrive at:3x2 - 3x + 8x - 8 Simplifying this expression by adding the like terms (-3x) and (8x), we get:3x2 - 3x + 8x - 8 = 3x2 + 5x - 8 We know now that we must have identified the wrong factors:3x2 + 5x - 8 ≠ 3x2 + 2x - 8 In our example, let's try 2 and 4 instead of 1 and 8:(3x + 2)(x - 4) Now our c term is a -8, but our outside/inside product (3x * -4) and (2 * x) is -12x and 2x, which will not combine to make the correct b term of +2x.-12x + 2x = 10x 10x ≠ 2x Let's try moving the 2 and 4 around:(3x + 4)(x - 2) Now, our c term (4 * 2 = 8) is still okay, but the outside/inside products are -6x and 4x. If we combine them:-6x + 4x = 2x 2x ≠ -2x We're pretty close to the 2x we were aiming for, but it's the wrong sign. We're going to stick with the same order, but swap which one has the minus:(3x - 4)(x + 2) Now the c term is still okay, and the outside/inside products are now (6x) and (-4x). Since:6x - 4x = 2x...


Запишите подробности лжи. Попробуйте произнести ложь вслух. Запишите на видео, как вы врете.

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One of the hardest things about lying is keeping up with what you said. It's even harder if you have to repeat the lie to many people over the course of time. The best way to avoid this is to write down the lie.  If you have time to plan the lie out, write it down first.  If you lie spontaneously, write down who you lied to and what you said. If the lie is time sensitive and will go away, you may not have to keep track of the paper you wrote the lie on for very long. If the consequences of the lie are long term, you’ll need to put the paper somewhere safe. Writing helps you make things clear and remember them. Even if you immediately throw the paper away, writing can help you establish the lie in your mind. If something is true, it is often easier to remember, but if you are lying you may forget exactly what you want to say. Repeating a lie over and over again will help you deliver it more effectively.  When you are lying on the spot, you may not have the chance to practice your lie. You can repeat what you said later on so you remember exactly how you lied. If you have time to practice the lie ahead of time, you can recite it in different ways to find the best delivery of the lie. For small lies, the video camera is not necessary, but if you are preparing a big lie, video can help. Watch yourself on video to decide if the lie sounded convincing. If not, figure out a way to adjust it.  This is like saying the lie to yourself in a mirror, but saying it to a mirror is actually more distracting. Taking a video of yourself will help you see whether your delivery looked convincing or not. If your delivery is believable, watch the video a few times to memorize the wording and presentation of the lie.