Рассмотрите неправильную дробь. Перепишите дробь в виде операции деления. Найдите результат деления. Найдите остаток. Запишите смешанное число.

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We'll use 15/4 for our example. This is an improper fraction because the numerator, 15, is greater than the denominator, 4. If you're not comfortable with fractions or division yet, start with the example below instead. Write the fraction as a long division problem. Always write the numerator divided by the denominator. In our example, this is 15 ÷ 4. Review long division first if you're not sure what to do.  This example will be easier to follow if you write out the long division problem as you read it:  Compare 4 to the first digit, 1. 4 doesn't go into 1, so we need to include the next digit. Compare 4 to the first two digits, 15. How many times does 4 go into 15? If you're not sure, guess and see if you're right using multiplication. The answer is 3, so write 3 on the answer line, above the 5. Unless the numbers divide perfectly, there will be a remainder left over. Here's how to find the remainder in a long division problem:  Multiply the answer by the divisor (the number on the left). In our example, that's 3 x 4. Write the result underneath the dividend (the number underneath the division bracket). In our example, 3 x 4 = 12, so write 12 underneath the 15. Subtract the result from the dividend: 15 - 12 = 3. This is the remainder A mixed number is a whole number, plus a proper fraction. After solving your division problem, you have everything you need to write this mixed number:  The whole number is your answer to the division problem. In this case, that's 3. The numerator of the fraction is your remainder. In this case, that's also 3. The denominator of the fraction is the same as the denominator in the original fraction. In this case, that's 4. Write this as one mixed number: 33/4.


Рассмотрите свои чувства. Подумайте о людях из прошлого. Оцените отношение человека к вам. Не обманывайте себя.

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Once you’ve identified your feelings about the person, and you’ve figured out the moment that you felt that way, you need to dig more deeply into these feelings. Your mixed emotions may have several different causes. Understanding these causes will help you resolve your mixed feelings. For example, if you have low self-esteem, you may not feel worthy of this person and therefore you won’t let yourself commit to a relationship. A common reason why we have mixed emotions about someone is that this person reminds us of someone in our past. We may unconsciously assign certain qualities or expectations to a new person, based on our relationship and experience with the person in our past, in a process called “transference.” Your boss reminds you of your mean first-grade teacher, so you don’t like to follow your boss’ directions. Think about people in your life that made you feel a similar way as you feel now toward this new person. See if you can identify a similar pattern. Does this person treat you with respect? Is he abusive to you? When someone treats you nicely one minute and meanly the next, this can leave you confused with your own feelings. Think about how other people treat you. Do you get mixed feelings when another person treats you this way? Identifying your own feelings that may or may not be related to the other person is crucial for understanding how to deal with mixed feelings. Once you can separate your own feelings from the feelings that this person gives you, you might be able to identify your true emotions once and for all.


Рассмотрите симптомы. Рассмотрите связанные заболевания. Найдите хорошего психотерапевта. Найдите специалиста по когнитивно-поведенческой терапии. Найдите специалиста по десенсибилизации или экспозиционной терапии. Найдите психолога для разговорной терапии. Узнайте о вариантах медикаментозного лечения.

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You should review your symptoms prior to visiting a doctor or specialist. Common symptoms of gephyrophobia include sweaty palms, a tingling sensation, numbness, trembling, nausea and shortness of breath. These symptoms are experienced either in the anticipation or actual crossing of bridges. One may also experience anxiety about death, crashing and other violent feelings.  The most obvious symptom is an irrational fear of bridges and the situations associated with driving over bridges.  The tendency to avoid bridges and driving over them is also characteristic of this specific phobia.  Anticipatory anxiety is often associated with gephyrophobia. In this case, you may become fearful of bridges even before passing over them.  Panic attack is often associated with gephyrophobia. It entails a rapid heart rate, nausea or diarrhea, sweating, numbness, tingling, feeling dizzy or lightheaded. Gephyrophobia is often part of broader anxiety patterns. It tends to be impact people who also get panic attacks. It's also related to a fear of heights and open spaces. A variety of forms of therapy have been used to treat specific phobias like the fear of crossing bridges. Talk therapy, exposure therapy, cognitive behavioral therapy and other approaches have been used to help people with specific phobias like gephyrophobia. Ask your doctor for a reference to a good psychiatrist or psychologist who has experience with phobias. Your doctor may refer you to a psychiatrist, psychologist or other mental health professional. Ask your doctor for a therapist with this specialization. This approach combines exposure with other techniques that can help you cope with fear and anxiety. You develop new perspectives on your fears and beliefs around bridges. Developing a sense of control over your thoughts and feelings about bridges is central to this approach. Ask your doctor about therapists with this kind of specialization. This focuses on changing your response to the scary situation such as crossing bridges. By gradually exposing...


Рассмотрите форму фрукта. Проверьте название разновидности. Ищите дефекты или особую форму. Экзотические виды.

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Its shape is usually enough to identify persimmons sold in Western countries. Nibble cautiously if this is your only guideline, especially in East Asia where there are many varieties with all sorts of shapes.  Most sweet persimmons are squat with a flat base, similar in shape to a tomato. Some have slight indented lines running from the stem to the base, while others are smooth. Most astringent persimmons are longer and taper to a blunt point, similar in shape to an oversize acorn. In the West, persimmons are sold under just two names. Fuyu persimmons are sweet (non-astringent), and are eaten when firm. Hachiya persimmons are astringent when unripe, and can only be eaten when completely soft. Some stores in East Asia will distinguish between many more types:  Other sweet varieties include Jiro, Izu, Hanagosho, Midia, Suruga, and Shogatsu, plus any variety ending in "Maru," "Jiro" or "Fuyu."  There are dozens of astringent varieties. Tanenashi, Eureka, Tamopan, and Gailey are a few of the most common. When in doubt, assume the fruit is astringent. If you're still stuck, the shape or growth pattern of the fruit can provide hints. Many persimmons won't have these distinguishing marks, but it's worth a look:  American persimmons or "possum apples" are native to the eastern United States. These are typically very small and harvested from wild trees. These are astringent.  A persimmon with four sides to it is astringent. A persimmon with concentric rings around the flower end (which looks like leaves) is probably astringent. A persimmon with cracks near the flower end is usually sweet, or a rotten fruit of either type. A few varieties have special characteristics to consider:  Triumph persimmons (also called Sharon fruit) often taste sweet when sold commercially, due to special treatment. Straight from the tree, this is an astringent variety. (And be careful — in some regions, all persimmons are called Sharon fruit.) Some varieties are astringent if the inside is seedless and light-colored. They transform into...


Рассмотрите характерные признаки. Обратите внимание на черные и белые полосы. Учтите разницу в размерах между шершнями и осами. Рассмотрите другие характерные особенности шершня. Обратите внимание на более широкую форму головы за глазами. Посмотрите, прижаты ли крылья к телу вдоль всей его длины. Обратите внимание на отсутствие зазубрин на жале.

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A hornet, like a wasp, has a thin waist between the thorax and the abdomen. This physical trait is known as being "wasp-waisted." It distinguishes them from the bee family, which have thick waists between the thorax and abdomen. Unlike bees, which have a brownish-yellow and black coloring, and some other members of the wasp family, such as the yellow jacket and mud dauber, which have a bright yellow and black coloring, most hornets are black and white. Some species, however, such as the yellow hornet and the European hornet, are colored differently so it’s important to also look at the insect’s “waist.” One main difference between a hornet and a wasp, one that is easily recognizable either up close or at a distance, is size. For example, the only true hornet in the USA and Canada is the European hornet, which grows to be approximately 1-1.5 inches long. The maximum size for a paper wasp or yellow-jacket is 1-inch and usually, they are smaller than that. Hornets, like wasps, have six legs and two pairs of wings. Unlike other members of the wasp family, the section of the abdomen closest to the thorax, called the gasters, is more rounded in a hornet than in other wasps. This makes it the first area to look when needing further clarification as to whether you are looking at a wasp or a hornet. Called the vertex, this section is wider, in terms of the overall body size, in hornets than in other members of the wasp family. While some other members of the wasp family fold their wings down the length of their bodies when resting, it is another indicator to help you narrow down whether you are looking at a hornet or a wasp. Bee stingers are barbed, causing them to tear out of the bee's abdomen when the target is stung, which also takes the bee's life. In contrast, hornets, like other members of the wasp family, have barbless stingers, allowing them to sting repeatedly without losing their stingers. While this helps differentiate between a hornet or wasp and a bee, if you’re this close you may want to walk quietly away.


Рассортируйте свои книги по теме. Определите пространство на полке, необходимое для каждой темы. Поместите книги на полках согласно содержанию, вместе с другими предметами на ту же тему. Выберите отличительный знак для каждой темы или жанра.

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This means dividing the books into what you see as distinct topics, such as placing all the romance books in one pile, all the science books in another, philosophy, biographies, how-to manuals, etc. into another pile. Consider dividing fiction and non-fiction. You might like to make a distinction between fiction and non-fiction books––this method tends to encourage this division naturally. Such a division can be done on the same bookshelf, for example by placing all fiction novels on the top shelf and all woodworking manuals on the bottom shelf. Or it can be done by using different bookshelves across the house, for example, keeping cookbooks in the kitchen and romance novels in the bedroom. It's always wise to assume you need more space rather than less, since it's likely you'll add to your collection over time and somehow, stray books will always turn up in need of shelving! In some cases, as shown in this image, you might like to add some relevant items to the shelf as well, such as figurines, photos or collectibles. This method is optional if it's already easy for you to remember where you've placed the books by topic. But if you need to further clarify the topics, some easy methods to adopt include:  Colored Stickers: Choose stickers with permanent adhesive from a library supply company, or be prepared to cover the sticker in permanent tape. Avoid packing tape and scotch tape as they yellow, crack and peel, while duct tape becomes gooey over time. Colored Cloth Tape: Permanently adhesive colored tapes work very well for this task. Written symbols: Use a permanent marker to write a letter(s) or identifying mark for each subject or genre. For example: "R" for Romance, "M" for Mystery, "R" for Religion, "B" for Biographies, etc.  Unfortunately, not all books are the same color, so what shows up well on one cover may not show up at all on a different color; as an exception for books that use the same color as your label, consider opting for a white label and use marker in the chosen color. These are great to...


Расставляйте приоритеты. Упростите свое расписание. Обратитесь за помощью.

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Make a list of the most important things in your life, in order. Then, as you’re getting ready to do something, decide how "important" it is. It might be worth it to take a closer at look at how important this action is for you, or if you could use your time more wisely doing something else. If you’ve made a checklist or to-do list, writing those responsibilities down in their order of importance can also help you figure out which things to do first, second, third, etc. If you’re repeatedly having difficulty managing your responsibilities without making careless mistakes, it may be because you’re trying to do too much. There is a limited amount of time in each day. How many hobbies do you have and how much time do you spend on them?  Having some time to relax and enjoy life is very important, but is your schedule constantly filled up with “fun” commitments that you end up feeling like you don’t even have the time for? Go back to your list of priorities and make sure you are making enough time to really focus on what is at the top of the list.  Break down your tasks into manageable chunks. Organize your time so that you are doing similar or nearby activities together. For example, if you are running errands, go to shops that are close to each other. This is otherwise known as delegating responsibilities. Make sure everyone at home does chores and contributes toward running the household. If there’s a project at work too big for you to do completely on your own, ask others to help you with what they can.


Расставьте клеевые ловушки от насекомых. Расставьте приманки по всему дому. Опрыскайте муравьев спреем от муравьев. Вызовите дезинсектора, если муравьи часто наводняют ваш дом.

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Place sticky traps along the edges of walls, and any other places where you think the ants could be travelling. Traps that are placed 5–10 feet (1.5–3.0 m) apart in places where the ants are likely to travel are the most effective. Sticky traps are also effective for other non-flying pests such as cockroaches, spiders, and mites. Purchase ant bait and place a station in every room that has an ant problem, focusing on areas where ants gather most often. Continue to refresh the bait until the ants stop showing up.  You can purchase ant bait stations from many supermarkets, department stores, and garden centers. Check the instructions of the ant bait stations for information about whether the product is safe to use with pets and children. Many products will specify placing the stations out of reach from children and pets.  The ant bait will kill the ant that has consumed it, and the other ants will eat the body and will receive the poison too. Purchase a consumer spray pesticide specifically labeled to work against ants. Follow the instructions, spraying visible ants and perimeters in the manner described on the label.  Ant spray can be purchased from most grocery stores, garden centers, and department stores. It is absolutely crucial that you follow the instructions on the label. Not doing so can prevent the product from working and may even pose a health risk to you and your family. Make sure to use a pesticide labeled for use with ant problems. Some pesticide and insecticide chemicals are more useful against some insects than they are with others, so an insecticide meant to work on bees, for instance, may not work against ants. Some sprays kill ants instantaneously. Others coat the ants with a toxic chemical, killing them gradually so that the poison has a chance to get back to the nest first. Many ant problems can be solved at home with consumer products or natural solutions, but some severe infestations may require the help of a professional exterminator. Exterminators can quickly locate and kill the...


Расставьте приоритеты. Задумайтесь о личных качествах, которые необходимо развивать. Составьте план. Каждый день уделяйте время своим целям.

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Ask yourself which aspects of your life should be treated with the most care regardless of whether those aspects actually receive the care they deserve.  Commit to rearranging the way you act out your priorities so that it matches the way you view those priorities in your mind. Consider classifying your priorities based on several categories: personal, financial, educational, etc. Then, rank these categories to decide what goal you most want to achieve. Your personality develops continually, even in adulthood. Decide who you want to be at your core and identify the personality traits that version of yourself possesses in excess. These personality traits can be ones you already have or ones you've never demonstrated. Examples include:  Confidence Leadership skills Self-reliance Empathy Self-awareness Return to the list you made of your frustrations and challenges. Focus on learning how to overcome those frustrations by first identifying the skill you need in order to excel. Then work on developing steps to achieve those goals. If you want to be a business executive, what will it take to get there? What skills will you need?  Your plan might looks something like this:  1. Buy a good professional business wardrobe, even for dress down days. 2. Develop leadership skills by taking classes and/or reading books. 3. Get your MBA and even a doctorate. 4. Work on developing communication skills, either with reading or classes, including conflict management and resolution. 5. Learn how to keep a cool head.   Use this plan as a starting point. Research what it will take to develop those skills, and expand your plan further by adding more steps. Once you set a goal, you actually have to make time to pursue it. Start immediately and consistently pursue your goal a little each day. If you manage your time well, you have a higher chance of meeting your goals.  For instance, you may plan to improve your health through exercise. Instead of telling yourself, “I'll start tomorrow” or “I'll start next week,” start today. Do a...


Расставьте фотографии умершего человека на видных местах. Выделите место для вещей любимого человека. Сохраните памятные вещи. Посадите растение или сделайте что-то своими руками, что будет напоминать вам о человеке. Делитесь воспоминаниями с другими. Выберите день и отмечайте годовщину каждый год.

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Keeping pictures in  photo album is a great way to preserve the memory of a person, but does not stand out on a day to day basis. One way to celebrate a person’s life in the comfort of your home is to hang pictures that remind you of them. You can hang a picture of the person, or even a picture of something they loved. For example, you could hang a picture of the person’s favorite scenery, or their most cherished piece of artwork. By creating a small space in your home to keep some of your loved one’s favorite belongings, you will be celebrating the things in life that they cherished. For example, you could clear off one shelf of your book shelf to keep their favorite books. This gesture can even be as simple as keeping their favorite coffee mug in the kitchen or dining area. Some people paint masterpieces in their lifetimes, others build beautiful things. What all people have in common is that they express themselves in some way, and it touches the people close to them. Save something that your loved one created in their life that was significant to you, even if it is as simple as a handwritten note that says “I love you.” Sometimes the things they created might not be durable (e.g. a handwritten note), but you can have these things preserved in other ways. For a note, you could scan it to the computer and have a digital copy. The digital copy could even be used for engraving or reprinting onto a more permanent surface like metal or glass. Build a small monument to honor your loved one. This could something as simple as a bench outside, or a rocking chair inside. You can also choose to plant a tree or flower that reminds you of your loved one. This way, there will always be something to remind you of them. Another way to honor your loved ones is to talk about them. Share their stories and memories with other people who knew them. You can even utilize the internet to create a page in remembrance of your loved one. Another great way to share stories is to use social media. Posting about your loved one and...


Расстаньтесь с человеком, если не можете прийти к общему видению на отношения. Не торопитесь двигаться дальше. Выясните, что вам подходит.

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This might happen early, when you’re just getting to know each other, or later, once the relationship has settled down into a rhythm. As much as you might want a relationship to work, if you can’t come to an agreement on the parameters of your time together, it’s not going to work. Giving it time might seem like a good idea, but it usually just makes it harder to leave as time goes on.  "I don’t think we want the same things and I don’t think we ever will. I think it’s best we stop seeing each other." "It’s been fun, but I need to move on. I want something different from you than you want from me." "I love you, but you don’t love me back, and it’s too painful to be in a relationship with you knowing that. I can’t see you any more. " As tempting as it may be to get right back out and find someone new, you’re emotionally vulnerable. Spend time with friends and family, reconnect with your interests, and reflect on what you learned from the relationship that just ended. Recharging yourself emotionally is essential before you try and find someone new. Are you looking for romantic love, or someone with whom to have an entirely physical relationship? Your answers will probably change based on where you are in your life. Think about where and how to meet the kinds of people you want to date. Whether in person or online, you have an array of choices in finding your next relationship.


Расстелите подложку на полу в один слой. Решите, в каком направлении вы будете укладывать покрытие. Поместите 7.94 миллиметровые распорные клинья у стены, находящейся дальше всех от двери. Соедините пазы двух досок. Подрежьте последнюю доску в ряду, так чтобы она подошла по размеру, оставляя пространство между доской и стеной (для возможных расширений и сужений). Затем начните укладывать следующий ряд. Продолжайте укладывать каждый новый ряд пока вы не покроете всю комнату. По окончании обязательно удалите распорные детали по краям возле стен.

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Size the foam underlayment and cut it with a utility knife. Tack it into the subfloor and then seal the seams together with duct tape. Parallel with the longest wall usually looks best — and is the easiest to install — but an irregular-shaped room might suggest another arrangement, such as a diagonal layout. 94 mm) spacer against the wall that is the furthest away from the door. Lay out the first piece of square edge flooring with the groove side against the wall so it fits snugly against the spacer. Place the next piece end to end. Why do you need spacers around the walls? The floating wood floor will expand and contract as a unit with temperature fluctuations. Leaving a small barrier around the side of the room will give the flooring enough of a buffer to do its thing without cracking. Place the flat edge of a kick tool or wood block against the end of the second piece and hit the kicker with a hammer. Continue this process on the floor along the wall. If you have one, a dead-blow hammer will remove the need for a kick tool or wood block to serve as padding. Dead-blow hammers minimize the damage to the wood.    Cut the flooring with a jigsaw or circular saw as needed. If you're having trouble fitting the end piece into the floor because of the wall, you might need to remove the second-to-last piece and lay down the final piece of flooring first. Once the end piece is in position, tight against the wall, fit the second-to-last piece back in and attach the tongue to the groove.    Cut the first piece of flooring of your next row so that the end-joints don't fall along the same plane. This will strengthen the durability of the floor as well as add a pleasant aesthetic component. Use the kick tool, block, or dead-blow hammer on the side of the plank to connect the rows together. Shoot for every other row to be placed along the same plane to give the arrangement a uniform look. Cover up the free space between the baseboard and the floating floor by installing shoe molding along the entire perimeter of the wall....


Рассчитайте достаточное количество. Готовьте пищу заранее. Сервировка.

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No matter how many guests you have and how many appetizer choices you prepare, you should plan out the total amount around the maximum number of guests you anticipate having. The standard rule is to serve four to six pieces for each person.  Note, however, that if you are planning an evening event that does not provide a main course and only has an appetizer, you should prepare 10 to 15 pieces per person. The amount of time can also change this figure. For instance, if you plan on letting the appetizer course last for two hours or more, plan on guests eating around 10 pieces for every two hours. Divide the total number of pieces by the number of choices to determine how much to prepare of each appetizer. For instance, if you have 30 guests, you will need about 150 pieces per guest and roughly seven different selections. That means you'll need to prepare approximately two dozen (or more precisely, 21 to 22) pieces of each appetizer. For any appetizers that need to be cooked or assembled, do as much of the actual preparation as early as possible. A day in advance is ideal.  Appetizers that need to be served warm should be prepared early and rewarmed as guests start arriving. Do your cooking in an oven to make sure that the appetizers are crisp. Avoid cooking anything in the microwave, even when there are instructions on how to do so. The only appetizers you should avoid baking too far in advance are those that will become soggy after being refrigerated, like soufflés or meats coated in a crispy batter. Do as much preparation as you can earlier in the day, then bake the appetizer, planning just enough time for the baking to finish immediately before your first guest should arrive. Continue keeping these appetizers warm in the oven as the rest of your guests roll in. The appetizer selection should be visually appealing, but the way you arrange the appetizers also needs to catch the eye. Consider arranging the foods in a unique way or decorating the serving platter the foods will sit on.  Use toothpicks and small...


Рассчитайте свой базовый индекс метаболизма (БИМ) и принимайте с пищей меньше калорий, чем вы тратите. Не пропускайте приемы пищи. Ешьте нежирный белок. Отдавайте предпочтение сложным углеводам. Отдавайте предпочтение здоровым жирам. Питайтесь сбалансировано.

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, and take in fewer calories than you're expending. Your basal metabolic rate is a calculation of how many calories you typically burn during the day. In fact, it's part of how the 2,000 calorie per day diet was devised. As we learned earlier, the key to weight loss is taking in fewer calories than you burn during the day, so knowing how many calories you burn in a day is an essential part in tailoring your diet in order to lose weight. Calculating your BMR is very simple. Type in "basal metabolic rate calculator" into a search engine and enter in information relating to your gender, age, height, weight, and pregnancy status. Even if the key to successful dieting is taking in less than you burn, the way to do it doesn't involve skipping meals. Skipping meals is likely to trigger the starvation response (see above), as well as making binge eating more tempting. A high-protein diet is essential to losing weight. Studies have shown that participants following a high-protein diet eat fewer calories, report greater satisfaction, and feel more satisfied (and less hungry) than they had before starting the diet. Sources of great protein include:  Lean meats, such as turkey and chicken breast Fish, such as tuna Lean dairy, such as skim milk or cottage cheese or low fat yogurt Soy-products, like tofu Beans and legumes, such as kidney beans and lentils There's a world of difference between complex carbohydrates and simple carbohydrates. Simple carbohydrates, like white bread, soda pop, and cookies, have a simple chemical structure and are digested by our bodies relatively quickly; the excess is often stored as fat. Complex carbs, like yams, brown rice, and zucchini, have a more complex chemical structure and are assimilated into the body over a longer period of time; that means you stay full for longer and there's less chance that carbs you eat get stored as fat. When choosing between simple and complex carbs, go complex:  Choose whole wheat bread over white bread Choose whole wheat pasta over "normal" pasta Choose...


Рассчитайте свою интенсивность основного обмена (ОО) веществ. Примите во внимание показатель физической активности. Вычислите, сколько калорий вам следует потреблять. Ешьте до тех пор, пока не утолите голод.

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Your basal metabolic rate or BMR is how many calories your body burns per day performing basic metabolic functions, such as breathing, digesting food, or blinking. This calculation is important for determining your basic caloric needs. You can do it by hand or use an online calculator, like the one here.  If you are a woman, calculate your BMR using the following formula: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) – (4.676 x age in years)  655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) If you are using metric measurements, use the following formula: Example: A 5'7", 135 pound, 30-year-old woman's BMR would be 655 + (4.3 x 135 pounds) + (4.7 x 67) – (4.7 x 30) = 1408.5. If you are a man, calculate your BMR using the following formula: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years) If you are using metric measurements, use the following formula: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.755 x age in years) Example: A 6', 180 pound, 30-year-old man's BMR would be 66 + (6.3 x 180 pounds) + (12.9 x 72) – (6.8 x 30 years) = 1924.8. After you've determined your BMR, you'll need to account for your physical activity during the week. Multiplying your BMR by a physical activity number results in an estimate of the number of calories you burn per day.  If you are sedentary, multiply your BMR by 1.2.  If you are moderately active, multiply your BMR by 1.3–1.4.  If you are very active multiply your BMR by 1.4–1.5.  Example: If you, like the above man, had a BMR of 1,924.8 and lived an active lifestyle then you would need to multiply your BMR by 1.4. If you did this, you would find that you burn approximately 2,694.72 calories per day. You can use the number of calories you burn every day to help you calculate a calorie limit to help you lose 1–2 pounds per week.  There are approximately 3,500 calories per pound of fat. In order to lose a pound of fat, you must consume 3,500 less calories than you burn. To lose 2...


Растворите пятна, покрыв их медицинским спиртом. Удалите пятна, растворив в горячей воде таблетки для очистки зубных протезов. Попробуйте использовать сильное отбеливающее средство вроде отбеливателя. Используйте белый уксус, если переживаете, что отбеливатель может навредить предмету. Устраните изменение в цвете, покрыв пластик перекисью водорода. Тщательно промойте пластик, чтобы смыть с него все жидкости.

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If the yellow stains are in a plastic container, you can pour rubbing alcohol into it and let the rubbing alcohol sit for a few minutes. If the piece of plastic can’t hold liquid, pour rubbing alcohol into another container and put the piece of plastic inside.  Rinse the piece of plastic with soap and water after pouring out the rubbing alcohol. If you don’t have rubbing alcohol, you can also use hand sanitizer the same way. Purchase denture tablets at a drugstore or big box store and dissolve 2 tablets into hot water. Pour the mixture into or onto the stained plastic and let it sit until the stains are gone. Rinse the plastic off with soap and water. You can also use alka seltzer as a substitute for denture tablets, as it will work similarly. Mix 1 tablespoon (15 ml) of bleach per 1 cup (240 ml) of water. Cover the plastic in the bleach solution and let it sit for 1-2 hours. Rinse the plastic with soap and water after you pour the bleach out. Test the bleach out on a small section of the plastic before covering it entirely to make sure it doesn’t harm the plastic in any way. White vinegar works wonders on plastic similarly to bleach, without it being as harmful. Mix 1 part white vinegar with 1 part water before pouring the mixture into or onto your plastic. Let the plastic sit with the white vinegar for a couple of hours before rinsing it clean with soap and water.  If you’re trying to remove stains from a piece of plastic that can’t hold liquids, pour the white vinegar mixture into a container and then set the piece of plastic inside. The vinegar smell will disappear once the plastic is washed and left to dry. Hydrogen peroxide works well on plastics that have turned entirely yellow instead of in just one spot. Fill a plastic bag with enough hydrogen peroxide to cover the plastic. Stick the plastic in the bag of hydrogen peroxide and lay it out in direct sunlight. Wait 3-4 hours before rinsing it off with clean water.  You can purchase hydrogen peroxide at a drugstore or big box store. If you’re treating...


Растопите белый шоколад. Налейте растопленный шоколад в кондитерский мешок. Возьмите фруктовые полоски. Соедините две фруктовые полоски с помощью шоколада. Разделите печенье Оrео на две части и поместите его сверху на фруктовые полоски, сложенные буквой  «X». Выдавите растопленный шоколад сверху на печенье. Поместите шоколадное драже M&Ms зеленого цвета сверху. Подождите, пока шоколад затвердеет.

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Get some white chocolate candy melts. Place a few wafers into a microwave-safe bowl. Melt them in the microwave for 30 seconds, then stir them with a spoon. Keep heating them for 30 seconds and stirring until they are completely melted. Place a piping bag into a cup and fold the edge over the rim. Pour the melted chocolate into the bag. Tie the bag shut. Do not cut the tip off yet. If you don't have a piping bag, use a plastic sandwich bag instead. You can use any kind you want. If you really want it to look like green eggs and ham, get the sour kind in green. You will need two strips to make one serving of green eggs and ham. If they are more than 2 to 3 inches (5.08 to 7.62 centimeters) long, cut them in half. Cut the off the tip from the piping bag. Place a drop of melted white chocolate in the middle of one strip. Place the second strip on top to make an X. You can also use a different type of cookie as well. It needs to be about 1 inch (2.54 centimeters) wide. If you need to, glue the cookie down with another drop of melted chocolate. This will make the whites of the eggs. Pipe the chocolate around the edges of the cookie first. Next, fill the top of the cookie in with more melted chocolate. Make sure that no cookie is showing. Jiggle the eggs and ham to help make the chocolate spread. If you can't find a green M&M, you can try using a green Skittle instead. The candy must be green, otherwise you don't have green eggs and ham. This will take a few minutes. If you can't wait that long, pop it into the fridge or freezer for a couple of minutes. You can use the rest of your ingredients to make more candy green eggs and ham.


Растопите сливочное масло Используйте домашние сливки.

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. Start with butter that has been thawed to room temperature. There are a few different ways to melt the butter. Here are some methods to consider:  Melt it on the stove. Put your butter in a skillet and turn the heat on low. Butter melts between 82 and 97ºF (28–36ºC), which can be about room temperature on a hot day. Keep an eye on your butter and remove it from heat when about 3/4 of the butter has melted. Use a spoon or spatula to spread the butter over the bottom of the pan as it melts. Melt it in the microwave. Chop the butter into small pieces (if cold) and place it in a microwave-safe container for about 10 seconds at a time until melted. You can substitute this 1 cup (236ml) of homemade heavy cream in baked goods, soups, and savory sauces immediately.


Растопите сливочное масло в неглубокой миске или стеклянной посуде. Смажьте стенки миски растопленным маслом. Взбейте яйца, воду, соль и перец в небольшой миске. Вылейте яичную смесь в смазанную маслом посуду и накройте ее плотно пищевой пленкой. Поставьте готовую смесь в микроволновую печь  приблизительно на 1 минуту, установив ее на высокую температуру. Добавьте начинку, если необходимо. Сложите омлет пополам. Переложите омлет на тарелку и сразу подавайте.

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The cooking time will vary from microwave to microwave. In most cases, it will take about 45 seconds on a high-heat setting. This will make the omelet richer. If you wish to save some time, you can simply use cooking spray. This will prevent the egg from getting baked onto the bowl and make clean-up easier. If you used cooking spray, you can skip this step. Keep beating until the yolks are all broken up and everything is evenly combined. There should be no streaks of egg yolk and egg white. You can also cover it with a microwave-safe plate instead. This will prevent the eggs from expanding out of the dish and making a mess. After about 30 seconds, pause the microwave, and use a fork to push the cooked edges of the omelet towards the center. Once the eggs have thickened and no liquid remains, take the dish out of the microwave and pull off the plastic wrap. Place the filling over half of the omelet. Some of the fillings, such as herbs and cheese can be used fresh, but other fillings, such as ham and bacon, need to be cooked first.  You can use things like diced ham, chopped onions, or shredded cheese. You can use just one ingredient for the filling, or play around with different combinations. For more ideas on toppings, click here. Tuck a spatula under the bare side of the omelet, and flip it over so that it covers the filling. If you'd like, you can garnish it with some more of your filling, or fresh herbs, such as chives.


Растушуйте границы макияжа. Готово.

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Before you set your makeup, you want to make sure that all of the products that you've applied are completely blended into your skin, so you don't have any harsh lines or streaks on your face. Use a clean brush to lightly go over your entire face and ensure that all of your foundation, concealer, bronzer, and blush are soft and blended. A fluffy powder brush works best for blending makeup across the entire face. Opt for one with synthetic bristles because it will work just as well with powder, liquid, and cream products.


Расходуйте больше калорий, чем вы потребляете. Будьте реалистичны. Не садитесь на диету слишком рано. Избегайте пустых калорий. Растительная диета. Обратите внимание на размер порций. Ешьте меньше вечером. Завтракайте. Пейте больше воды.

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In order to lose weight, you must expend more calories than you consume. When you have a caloric deficit, your body consumes energy stored in fat cells, reducing their size. Over time, this results in weight loss. Conversely, even if you are working out intensively, overeating and poor nutrition could still prevent you from toning up or losing any weight, due to the amount of calories you are taking in outnumbering the amount you are expending. It took 9 months to gain the 25-35 pounds (11-16 kg) recommended by doctors during your pregnancy, and it will take about that long to lose them. Don't fall for the hype of instant weight loss plans. Instead, use moderate exercise and healthy eating to ensure that you are on the road to fitness. Wait at least until your 6-week postpartum checkup before actively trying to slim down. If you are breastfeeding, it is recommended that you wait 2 months before actively dieting. You want to make sure you have the energy to care for your new baby, and if you begin dieting too quickly, it can stunt your recovery.  Losing weight at a healthy pace and waiting 2 months establishes a good milk supply for the baby. Breastfeeding can also help you lose weight. Your body consumes fat stores and dietary calories in order to produce milk, leading to weight loss. Many women don’t get enough calcium during and after pregnancy. If you are pregnant or breastfeeding, you should be ingesting 1,000-1,300mg of calcium per day. Talk to your doctor about taking calcium supplements, and make sure to include plenty of calcium-rich foods in your diet. You can get dietary calcium from: Dairy products, such as milk, yogurt, and cheese. Leafy green vegetables, such as broccoli, kale, collard greens, Chinese cabbage, or spinach. Fish with edible bones, such as canned sardines, mackerel, or salmon. Calcium-enriched foods, including many breakfast cereals and fortified juices. Diets high in vegetable protein and low in animal fats have been linked to weight loss, reduced risk of heart disease, and many...


Расчетливо убивайте обычных врагов, экономьте патроны. Толстяков лучше убивать на расстоянии. Берегитесь плевальщиц – они больно плюются! От громил надо отходить бочком. Один из членов вашей команды должен быть готов помочь разобраться с курильщиком. Прислушайтесь к рычанию. Быстрые жокеи – не угроза, если успеть сбить их со спины игрока. Боссов можно убить интенсивным огнем и командной работой.

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Your basic zombie, Infected, are fast-moving, easily killed generic zombies. Their power, however, comes from the fact that they attack in swarms. There are two types -- "Mobs," which spawn behind you and hunt you down, and "Wanderers," who stand around until you run into them. When in a group, they are called "the horde." Big, fat behemoths, Boomers call attention to the horde. If they puke on you, you lose vision and all the Infected immediately attack you. To defeat them, shoot from a distance, or shove them away and then shoot if they get too close. When they die, they explode, puking on everything around them, so only kill from afar. They burp and gurgle, revealing them from a distance if you're listening. Lanky female zombies, Spitters shoot acid on the ground that hurts everything it touches. They also create a puddle of acid when they die. Dodge their acid and shoot from a distance. They make wet, spitting sounds. They run in a straight line, pinning anyone in their path and knocking over objects in their way. If they get you against a wall, they deal massive damage. Put as many bullets in them as you can, and if they charge, move to the sides to dodge them. They make loud grunting sounds like The Hulk might sound. Long range killers, they grab people with their tongue, drag them in, and beat them to death. If you get caught, a teammate can shoot the tongue, freeing you, or the smoker, killing them. You need to have teammates around to fight them. You can also use shove to free a teammate. When you get caught, you have 2 seconds to find the smoker and shoot them before you lose control of your character. They cough and wheeze, but usually strike from a distance to hide. They are usually up high. Massive damage dealers, they pounce on you and start slashing. Your other teammates must shoot them off you before you can get up. They are fast, dark, and hard to hit. If you hear one, bunch up back to back and get ready to shoot. Hunters make a menacing growl right before they get ready to attack. Little and...


Расчешите волосы расческой или щеткой. Выделите тонкую прядь волос и завейте ее вокруг карандаша. Возьмите утюжок для выпрямления волос и прижмите им волосы, обернутые вокруг карандаша. Без спешки распустите волосы, сняв их с карандаша. Нанесите лак для волос.

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Run the brush or comb through your hair, ensuring that there are no tangles. Make your way through each part of your hair, pulling from the roots to the tips of your hair. Use a wide-toothed comb for curly hair and a fine-toothed comb for straight hair. As you are twisting around the pencil, bring your section of hair closer to one end of the pencil to bunch the hair together. Make sure that you cannot see the pencil under your hair, but do not overlap the hair over each twist. This allows for a more natural looking curl that continues from the top to bottom. It will also help you to flat-iron your hair, not the pencil. Make sure that your iron is not too hot as it can burn your hair. For fine and chemically treated hair, use a low heat setting below 200 degrees. For thicker or coarse hair, set it to 200-300 degrees. Never go above 400 degrees. Wait about 3-5 seconds for each twist, gently pressing the hair on the pencil. Be careful not to press your fingers with the hot iron. After ironing, hold the twist for about 10 seconds.  For extra hold, spritz hairspray when holding the coiled hair. If you feel that they are too tight (almost spring-like), run your fingers through your curls once or twice. Do not continue to comb through your hair as the curls will not stay. After you have achieved the look you want, continue on to seal in your style. Hold the hairspray at least 12-14 inches away from your hair. Choose a medium-hold hairspray to style curls to stay all day. Enjoy your bouncy curls!


Расчешите волосы, не выделяя при этом пробор. Сформируйте крученый валик. Завяжите волосы в конский хвост средней высоты. Скрутите конский хвост для формирования пучка.

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Remove the knots in your hair by brushing it backwards, preferably without creating any parting. This will give you the perfect slicked-back look. Twist a section of hair three times and push it forward to create a little bump. Pull it up and secure it with a bobby pin. Pull your remaining hair into a semi-high ponytail at the back of your head and secure it with a hair tie. Roll the ponytail around repeatedly to create a bun. Use bobby pins to keep it in place. To prolong the style, spray the bun and the twisty bump with hairspray.


Расчистите себе рабочее пространство. Разрежьте линолеум на полоски по 35 см при помощи острого ножа. Нагрейте линолеум тепловой пушкой, чтобы он стал мягче, и его было легче снять. Снимайте полоски вручную. Или же вы можете воспользоваться полностью автоматическим процессом, взяв специальный инструмент со специальным жестким скребком.

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Remove all large appliances, furniture, or other obstacles from the linoleum surface. Removal of smaller, easy-to-handle strips will be much easier than trying to handle the entire sheet of linoleum at once. In order to get the lino topper soft and pliable, consider heating one section at a time with a heat gun. This will make the removal of the topper much easier. What if you don't have a heat gun? A hair dryer may work, but chances are that the hair gun doesn't get hot enough to do the job efficiently. Try for yourself and see whether the hottest setting on the hair gun makes the removal of the topper any easier. Use a 5 in 1 tool or hand scraper to lift the edges of each section and then tear the remainder. The tough outer skin should come off easily, but if the linoleum was fully bonded when installed, you may have large sections of soft backing and adhesive that will need additional attention. Alternately, automate the process by using a vinyl floor craping machine with a rigid scraper blade. Rub a bit of petroleum jelly on the scraper blade to keep it from getting gunked up. Then, begin by sliding the automatic scraper underneath a pre-cut seam and lifting the linoleum up with your free hand. Follow the pre-cut seams to remove the linoleum topper. Depending on the job, this process is sometimes quicker than removing the topper by hand. You can rent these machines from a tool rental company.


Расчитайте базовый обмен веществ (БОВ). Рассчитайте общее количество калорий, сожженных за день. Рассчитайте то количество калорий, которое вы ставите целью.

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Your basal metabolic rate or BMR is how many calories you body burns per day performing basic metabolic functions, such as breathing, digesting food, etc. This calculation is important for determining your basic caloric needs.  If you are a women, calculate your BMR using the following formula : 655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) Example: A 5'7", 135 pound, 30-year-old woman's BMR would be  655 + (4.3 x 135 pounds) + (4.7 x 67) – (4.7 x 30) = 1408.5.  If you are a man, calculate your BMR using the following formula : 66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years) Example: A 6', 180 pound, 30-year-old man's BMR would be 66 + (6.3 x 180 pounds) + (12.9 x 72) – (6.8 x 30 years) = 1924.8. If you are sedentary, multiply your BMR by 1.2. If you are moderately active, multiply your BMR by 1.3-1.4. If you are very active multiply your BMR by 1.4-1.5. This resulting number is an estimate of the number of calories you burn per day. Example: If you, like the above man, had a BMR of 1924.8 and lived an active lifestyle then you would need to multiply your BMR by 1.4. If you did this, you would find that you burn approximately  2695 calories per day. A reasonable calorie goal would be to consume 15-30% less calories than you currently burn per day. To perform this calculation multiply how many calories you burn per day (as calculated in the the "Calculate total calories burned per day" step) by 0.70 - 0.85.  Example: If you, like the above man, burned approximately  2695 calories per day then you would want to eat between 1886 (2695 x 0.70) and 2291 (2695 x 0.85) calories per day. The larger your deficit, closer to 30% (1886 calories/day), the quicker your diet will be but the harder it will be to maintain. The smaller your deficit, closer to 15% (2291 calories/day), the easier your diet will be to maintain but your weight loss will be slower.


Расшнуруйте кроссовки. Положите кроссовки в стиральную машину. Отмерьте 75 миллилитров (1/4 стакана) моющего средства или отбеливателя. Выберите режим стирки. Оставьте кроссовки на ночь до полного высыхания.

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If the laces also need to be cleaned, place them in a delicates bag and throw them in the wash with the shoes. You can wash the shoes with towels, blankets, or sheets. If you have nothing else to wash, you can put the shoes in without any other laundry. Use detergent for dyed or colored sneakers to protect the colors. Use bleach for white boosts. Pour the detergent or bleach into the drum of the washing machine. Close the door of the machine. Turn the dials or buttons so that the temperature is set to warm and the cycle is set to "regular" or "normal." Warm water will get the dirt out more effectively than cold water. As the machine starts, you may hear the shoes clank or rattle inside of the machine. This is normal. Put the shoes in a dry, clean area. Do not put the shoes in the dryer, as it could damage the shoes. The shoes should be dry by morning. Put the laces back in before you wear them.


Регулярная чистка. Своевременная фильтрация и замена масла. Чистка щеткой нагревательных элементов каждый раз, когда масло слито. Содержание внешних поверхностей в чистоте. Тщательная очистка «кипячением» каждые 3-6 месяцев. Соблюдение инструкций по эксплуатации и проведение ежегодного технического осмотра.

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Follow the instructions for Cleaning a Deep Fryer to give your commercial fryer a basic cleaning. The frequency of this cleaning will depending on how frequently the fryer is used, and for what purpose, but the more often you do it, the easier it will be to remove the grease residue and caked on food. Since commercial fryers tend to be large and deep, you should use a long-handled brush with soft bristles to scrub the pot, instead of a sponge. For heavy restaurant use, oil often needs to be filtered once or twice a day. While you can filter the oil for reuse by putting it through a coffee filter or cheesecloth, a restaurant operation would probably benefit from a specialized machine that filters quickly at higher temperatures. Whenever the oil grows darker in color, smokes at lower temperatures, or gives off a strong smell, it needs to be replaced completely. Your oil will last longer at temperatures of 375ºF (191ºC) or below, and if you do not add salt directly to the oil. Before the new or filtered oil is added back to the fryer, use a long-handled fryer scrubbing brush to remove bits of food from the coils. This keeps the heating element effective and limits burned food particles in your oil. While cleaning the rim and outside surface of your fryer will not help the fryer function longer, it will stop it collecting grime and limit spillovers that make floors and work surfaces slippery. Try to wipe it clean at the end of each day, and apply a degreasing product to the exterior whenever a grease film has built up. Let the degreasing product sit for ten minutes, then rinse off with a damp cloth. Dry with a different, clean cloth. To thoroughly clean your commercial fryer, you should fill it with warm water and heat to a simmer or slow boil. Add a specialized "boil out" product according to manufacturer's instructions and maintain the simmer for 20 minutes. Wearing rubber gloves and taking care to avoid burns from splashes, use a long-handled soft-bristled brush to dislodge stuck food. Drain the fryer, then...


Регулярно выводите щенка в туалет на улицу в одно и то же место. Обучите щенка базовым командам послушания Познакомьте щенка с самыми различными местами и звуками. Обеспечьте щенку возможность общаться с разными людьми. Знакомьте щенка с другими собаками в безопасной, контролируемой обстановке.

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House training a puppy requires consistency. Your puppy will need to go to the bathroom frequently since puppies cannot hold their urine or feces for very long. Take your puppy to the same spot every time to help it associate the spot with eliminating. Take your puppy out to go potty at the following times:  When it wakes up in the morning After it eats When it wakes up from a nap After it has just finished playing Before bedtime Every 20-30 minutes when its awake . At 8 weeks, your puppy will be ready to learn new things. This is a great time to teach it some basic commands, such as sit, stay, and lay down. Use positive reinforcement to teach your puppy these commands, such as by praising your puppy or offering it a treat when it does the desired behavior. You may train your puppy on your own, or complete a training course with your puppy. For example, if you are trying to teach a puppy to sit, use a treat as a lure and hold it up in the air to get your puppy to look up at it. When your puppy’s butt hits the ground, praise and pet your puppy and give it the treat. Then, repeat the activity while saying “sit” as you hold the lure. After a few sessions, your puppy will begin to understand that “sit” means to sit and that it will get praise by doing this. Puppies need to be exposed to lots of different sights and sounds to ensure that they will not be fearful of those things later on. Carry your puppy outside when you introduce it to new sights and sounds. Make sure to keep it on a leash as well so it can explore safely if you set it down. The breeder or shelter should have already started socializing your puppy by handling, exposure to different smells, and toys. Ask the breeder or shelter how they started socializing the puppy so you will know what types of exposure the puppy has already had. Make sure your puppy has many positive experiences with people from all walks of life. This will help to ensure that your puppy does not develop a fear or dislike of certain people, such as children, men, or tall people....


Регулярно выполняйте физические упражнения. Не трогайте лицо. Принимайте душ два раза в день. Питайтесь правильно Спите не менее 8 часов. Пейте много воды. Расслабляйтесь Не забывайте о стирке. Используйте косметику без масел. Если причиной сыпи служат косметические средства, спрей для волос или кремы, перестаньте ими пользоваться. Каждый день наносите на лицо солнцезащитный крем. Избегайте скрабов с абрикосовыми косточками и пластиковыми микрогранулами.

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regularly. Exercising does a number of things to help reduce your acne. It releases endorphins which lower stress levels and therefore reduce oil-production and also makes you sweat which cleans out dead skin cells. Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back; which is where the term "bacne" comes from. This is incredibly difficult, as people are prone to touching their faces on a regular basis. Be careful about scratching your face, resting your face on your hands, and picking at pimples. Never pop your zits or squeeze at pesky blackheads, as this only introduces more bacteria to your skin and will make your acne worse. Take a shower or bath in the morning and at night. Alternatively, take a shower in the morning and then again after physical activity, like exercise, or sweating. Wash your entire body with a mild cleanser and use shampoos that limit oil production in your hair. Be sure to always shower after exercising to remove the dead skin cells your body has sloughed off through sweating. Although you may want to keep your water bill down, showering regularly helps to keep oil production low, kill bacteria, and rinse away dead skin cells. . Foods that are highly processed and contain a lot of oils greatly increase the amount of acne on your body. Getting the proper amount of nutrients from whole grains, fruits, vegetables, and protein help your skin to regenerate faster and limit unnecessary oil production. When at all possible, avoid foods that are processed or contain a lot of sugar (think junk foods). Too much sugar can contribute to acne. Avoid foods high in sugar, like baked goods, candy, dairy desserts (like ice cream), and soft drinks. Sleeping kills two birds with one stone, as it helps to relax your body as well as detoxify it. If you aren’t getting enough sleep, chances are your skin hasn’t had the time or ability to renew its skin cells. Regulate your sleep cycle by going to bed at a...


Регулярно выполняйте физические упражнения. Сделайте лимфодренажный массаж. Выполняйте скручивающие упражнения из йоги. Выполняйте дыхательные упражнения. Сходите в сауну или в баню. Пройдите курс иглоукалывания у лицензированного специалиста.

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Regular exercise that involves lots of movement, including jumping and running, will stimulate lymph flow. As your muscles move, they massage your lymphatic system and improve lymph flow. Walking, running, and playing sports that involve a lot of movement are all great activities for stimulating lymph flow. Try to complete 150 minutes total of moderate exercise a week in intervals of at least 30 minutes to one hour of exercise a day. This particular modality is only certified to physicians, nurses, PTs, OCT, Massage Therapist, Therapist assistants through continuing education. Lymph vessels are also found under your skin and these vessels support your blood circulation. When your lymph flow slows down, your skin may appear dull or slightly yellow, or worse, you may experience signs of autoimmune disease. Manual Lymphatic Drainage Massage is a gentle rhythmical technique that works to improve lymph flow throughout your body.  Try to incorporate Dry Skin Brushing after a soak in a warm bath or while in a warm shower.If in the shower, take advantage of cool/ warm transitional hydrotherapy. When dry skin brushing, use a natural, bristle body brush, preferably with a long handle.Use long gentle strokes, but not too harm. This will stimulate your skin and remove dead skin. Brush your entire body, in the same directional format as your MLD massage that was conducted by your MLD specialized health practitioner. You can also incorporate salt into the massage by applying sea salt and a small amount of aromatherapy oil on the brush before you begin the massage. This will stimulate your skin and draw out toxins through your skin. Yoga practitioners believe yoga postures like “Twisting Chair” and “Seated Twist” can help to wringing out any toxins in your body.  To do Utkatasana (Twisting Chair): Stand with your feet hip-width apart on a yoga mat. Place your hands in prayer at the heart center, or middle of your chest. Inhale, then exhale and place your left elbow on the outside of your right thigh, just above your knee....


Регулярно гуляйте. Занимайтесь спортом при любой возможности. Массаж. Положите ноги вверх.

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regularly.  Going for walks after meals can help increase circulation and aid your digestive system in doing its job. Walking at least 30 minutes each day is recommended. If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you. Anything that aids in general fitness should boost your circulation. When you work out, try both:  Cardiovascular training. Swimming, biking, running, playing sports, etc. Aerobic activity will improve heart and blood vessel function. Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation. Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise. This is especially handy if you're at a desk all day and barely get a chance to walk around. Try doing little arm circles, touching your hands to your toes, kicking out your feet, or performing small, slow jumping jacks (enough to get your heart rate up). Massage, like exercise, increases local circulation by stimulating blood flow in the soft tissue. Many studies point to the overall effectiveness of massage in stimulating healing. Read this article on how to deskercise, or exercise while sitting at your desk. It should help improve circulation if you can't find the time to do proper exercises. Switch between hot water and cold water. This is called a contrast shower, and it helps improve your circulation by affecting how your veins expand and contract. Hot water causes your blood vessels to open up and increases your circulation, while cold water narrows your blood vessels.If you take contrast showers regularly, they can help your circulation system become more pliable, improving circulation.


Регулярно занимайтесь спортом Соблюдайте здоровую диету Высыпайтесь. Контролируйте уровень стресса.

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. Regular exercise may help to boost your testosterone naturally and this may lead to better facial hair growth. Try to do some cardiovascular exercise for at least 30 minutes every day and incorporate some weight lifting into your routine a couple of days per week as well.  For cardio, you can run, walk, ride a bike, swim, dance, or use an exercise machine, such as an elliptical walker. Find something that you really enjoy doing to make it easier to stick with it. . While eating certain foods will not make your beard grow faster, eating a balanced, healthy diet may help to provide the necessary nutrients for healthy facial hair. Following a healthy diet may also help you to lose weight, which can help to boost testosterone and improve your ability to grow facial hair.  Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid fatty, greasy, fried, and sugary foods. Take a daily multivitamin to provide extra nutritional insurance. You should also drink plenty of water every day so you're hydrated, which is important for facial hair growth. Making sure that you are well rested is important for your overall well-being, but it may also help to improve your testosterone levels. Aim for at least seven hours of sleep every night.  To sleep better, try to go to bed at the same time every night and wake up at the same time every morning. You can also try using a relaxing bedtime routine, such as taking a bath, drinking a cup of herbal tea,  or listening to some relaxing music. Avoid using your phone, watching TV, or using a computer at least one hour before bedtime.  The light from these screens can interfere with your ability to fall asleep and stay asleep. Stress can also affect your testosterone levels, which can interfere with hair growth and even cause hair loss. Make sure that you keep your stress levels under control to ensure optimal hair growth. You can do this by including a relaxation technique in your daily routine. Some things you can do to manage stress include:  ...


Регулярно занимайтесь физическими упражнениями. Ешьте здоровую пищу. Полноценный сон. Следите за своим физическим здоровьем. Возьмите отпуск. Уделите время близости.

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Moving around does so many great things for you and can be done in the comfort of your own home! Exercise for at least 30 minutes a day, even if it's just in 10-minute intervals. It's okay if you can't exercise every single day, just aim for most days of the week. Choose activities that are fun and interesting for you. Try to do a variety of different activities to keep things interesting. You can:  Take the dog for a walk. Dance in your house. Do yard work. Join an exercise class at a local gym. Stretch or do yoga. Eating healthy foods will help keep you energized and your body healthy. When you're busy working or taking care of others, it can be difficult to plan and cook a healthy meal for yourself. Eventually though, the easy foods you tend to grab are going to drain you and leave you feeling unhealthy. Some ways to modify your diet a little to better take care of yourself:  Eat whole grains. Eat more dark green vegetables. Eat a variety of fresh or frozen fruit. Choose low-fat or fat-free dairy products. Try a variety of lean proteins. Eat regular meals and snacks. Make sure you're getting enough sleep each night. Most people need about 7-9 hours to feel at their best the next day. It can be difficult to take care of your sleep schedule when your stressed, overworked, busy with work or school, or caring for a sick loved one. Try to:  Set a goal of when you want your bedtime to be and try to stick to it. Make sure your bedroom is free of distractions, such as the television. Get a sleep and exercise tracker, such as a FitBit, that tracks the quality of your sleep. Make your bedroom a peaceful place, with clean linens, comfortable bedding, and soft lighting. Another practice of good physical self-care is ensuring you monitor your physical health. When you're sick, take time off work or school. Schedule regular appointments with your doctor. Make sure you're taking any prescriptions consistently and accurately. Take time to appreciate every amazing thing your body does. Remember that your body is working to...


Регулярно кормите рыбок. Чистите аквариум Следите за состоянием воды. Производите частичную подмену воды.

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regularly. How much and what you feed your fish will vary considerably from species to species. However, you should try to get your fish accustomed to being feed at specific times during the day. You have overfed your fish if, after five minutes, any food remains in the aquarium. Refrain from overfeeding because excess food will cause the aquarium to quickly become dirty. lean the tank. Remove excess food daily and use a scrapper to clean algae off from the side of the tank. Be sure to clean the bottom of the tank with a siphon to remove waste and other unsanitary leftovers. There are a variety of specialized tools available at pet stores for performing these cleanings. Check the water frequently for pH levels and other chemical imbalances. Keep chemical treatments on hand in case the water needs to be treated. Once every couple of weeks, you should remove and replace 10-15% of the water. Do not remove fish when changing the water. This will cause unnecessary stress. Treat new water before adding it to the tank. Use a siphon to slowly introduce the new water back into the tank. When replacing the water, put new water into a bucket that is not used for any other household tasks (cleaning products will introduce dangerous chemicals). Use this bucket as a space to test and treat the water as discussed previously. After it is treated, introduce the water into the tank.


Регулярно мойте голову. Попробуйте использовать лечебный шампунь. Пользуйтесь кондиционером для волос. Бывайте на солнце. Откажитесь от некоторых средств для ухода за волосами. Снизьте уровень стресса Посетите врача.

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The simplest cause of an itchy scalp is buildup of hair products and dead skin cells. Therefore, if you aren’t already doing so, begin by making sure you wash your hair at least every other day.  Use the pads of your fingers (the soft fleshy part of your finger tip) and gently massage the shampoo into your scalp. Rinse the shampoo out thoroughly with warm, running water. Make sure the water is not too warm though, as this could dry out your scalp even more. You can also use your fingers to “exfoliate” your scalp. When you are shampooing, reach your fingers all the way through your hair to your scalp and massage the skin. Make sure to do this all over your head, including the back. Don't scratch with your nails though, as this may worsen the irritation. There are several shampoos on the market that are specially formulated to help deal with some of the causes of an itchy scalp. These shampoos may include one or more of the following active ingredients: coal tar, pyrithione zinc, salicylic acid, sulfur, selenium sulfide, and/or ketoconazole. Follow the directions on the bottle carefully, and if it tells you to leave it on your scalp for 5 minutes, then be sure and do so. This will give the product time to work.  Remember that these shampoos will take time to become effective. Before giving up on a particular shampoo, give it a few weeks to really kick in. If it doesn’t work after that, try a shampoo with a different active ingredient, or visit your doctor. Don’t use a medicated shampoo every day, though. These shampoos tend to be very strong, so you only need to use them once or twice a week. For your other washings, you can use a gentle every-day shampoo. If you believe that the source of your itchy scalp happens to be the weather, or that the skin on your head is just a bit dried out, try using a good conditioner. Conditioner is meant to moisturize, so be sure to use it after shampooing. Don’t forget to rinse the conditioner from your hair thoroughly. Use your fingers to help make sure the water is able to...


Регулярно осматривайте полость рта. Обратите внимание на маленькие белые язвочки в полости рта. Обратите внимание на красные язвочки и пятна. Обратите внимание на шишки или огрубевшие участки в полости рта. Обращайте внимание на боль в полости рта.

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Most cancers of the mouth and throat cause some identifiable signs or symptoms during their early stages, but not all do. In some cases, cancers don't cause symptoms until they’ve reached an advanced stage. Regardless, doctors and dentists recommend that in addition to regular checkups, you should carefully look at your mouth in a mirror at least once a month to check for any abnormal signs.  Oral cancers can grow virtually anywhere in your mouth and throat, including the lips, gums, tongue, hard palate, soft palate, tonsils, and insides of the cheeks. Teeth are the only parts that can't develop cancer. Consider buying, or borrowing from your dentist, a small dental mirror in order to help you examine your mouth more thoroughly. Brush your teeth and floss before examining your mouth. If your gums normally bleed after brushing or flossing, rinse with some warm salt water and wait a few minutes before examining. Check all around your mouth for small white sores or lesions, which are called leukoplakia by doctors. Leukoplakia are common precursors to oral cancers, but they are often misdiagnosed as canker sores or other small ulcers caused by abrasions or minor trauma. Leukoplakia can also be mistaken for bacterial infections of the gums and tonsils, as well as Candida yeast overgrowth in the mouth (called thrush).  Although canker sores and other ulcers are usually very painful, leukoplakia aren't typically, unless they're in advanced stages. Cankers are most common on the inner lips, cheeks and sides of the tongue, whereas leukoplakia can be anywhere in the mouth. With good hygiene, canker sores and other small abrasions and cuts usually heal within a week or so. In contrast, leukoplakia don't go away and often become larger and more painful with time. While checking the inside of your mouth and back of your throat, watch out for small red sores or patches. Red sores (lesions) are called erythroplakia by doctors, and although less common than leukoplakia in the mouth, they have a much greater potential for...


Регулярно отшелушивайте кожу. Подумайте о том, чтобы приобрести крем с салициловой кислотой. Часто увлажняйте подмышки. Содержите кожу в чистоте.

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Scrub your armpits with an exfoliating pad or glove covered with water and an exfoliating soap. This will remove the dirt and oil on the surface of your armpit skin that prevents hairs from emerging.  The frequency with which you exfoliate depends entirely on your skin type. Most people can exfoliate two to three times per week, even on sensitive skin like under the armpits; however, if you notice that the skin is reacting negatively to exfoliation (redness, tenderness, etc.), you should immediately stop exfoliating as frequently. When exfoliating, you can also use a loofah or special exfoliating sponge. For the best results, rub the loofah/sponge in small, circular motions on the armpit skin you are attempting to exfoliate. These creams work well at preventing razor burn. They are also widely used for preventing ingrown hairs. You can use these creams daily, but make sure you apply after every time you shave and/or shower for the most effective help in preventing ingrown armpit hairs. Using a moisturizer regularly can help smooth your underarms, which makes for a quick and easy shave.  Make a habit of applying the moisturizer to your skin every time you get out of the shower. Moisturizing is key to preventing ingrown hairs, even in areas like the armpit that you typically want to keep dry. Moisturize after showering, but allow your skin enough time to soak up the hydration before applying other topical elements like deodorants or antiperspirants. Regular washing will keep dirt and oil off the area. As dirt and oil builds up, the chances of producing an ingrown hair increases. This is especially important in an area like the armpit where sweat and odor are produced with greater frequency and pores can be clogged by regular use of products like deodorants and antiperspirants. On days that you might not have time to shower, use a wet washcloth and some mild soap to quickly wash your armpit area to remove any dirt, oil, or residue from your deodorant that may have accumulated since your last shower.


Регулярно поливайте землянику. Добавьте осенью мульчу, чтобы защитить корни от морозов. Пропалывайте землянику. Оборвите первые цветы. Защите растения от паразитов с помощью инсектицидов. Используйте фунгицид, чтобы предотвратить заражение грибком. Соберите землянику.

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Give about 1 inch (2.5 cm) of water each week. Water the base of the plant. Avoid watering fruit and leaves, as this could cause the plant to develop fungus or rot. For a rough estimate of how much water you need, use about 5 gallons (19 L) of water for every 8 feet (2.4 m) of strawberry plants. Spread the mulch around the base of the plants. You can use straw, pine needles, or wood shavings. Remove the mulch in spring and spread it between the rows to keep the area free of weeds. Weeds can easily overwhelm strawberry plants, especially newly planted ones. Check for weeds once a week. Pull out any weeds by hand, making sure to remove their roots. You can also use a hoe to remove weeds between rows. By removing the first flowers that appear, you will give the strawberry plant a chance to grow more vigorously. You can pull the flowers off or cut them off using gardening shears.  For June-bearing plants, remove all flowers in the first year to get a harvest the following year. The next year, do not remove the flowers. For day-neutral and everbearing varieties, remove the flowers until the end of June. Allow flowers to grow afterwards for a fall harvest. A wide range of insects enjoy strawberries, including caterpillars, beetles, aphids, and thrips. To keep these at bay, use insecticidal soaps or spray-on neem products on the plants. Read the label to make sure that these are safe for home use.  Always follow the instructions on the label of the insecticide for proper use. Drape nets over the strawberries to keep birds from eating them. Strawberries are susceptible to many types of fungus, such as powdery mildew or grey mold. Buy a fungicide labeled for home use. It should state on the label if it is safe for strawberries. Follow the instructions on the label to use. If you notice any discolored or spotted leaves, pull or cut them off the plant to prevent the spread of disease. When ¾ of the strawberry is red, it's ready to pick. Take a bowl or basket to your plant or strawberry patch. Twist the stem to pick it...


Регулярно посещайте гинеколога. Регулярно делайте маммографию. Будьте бдительны и незамедлительно обращайтесь за помощью. Сделайте профилактику групповым занятием.

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During your annual gynecological exam, your doctor will check your breasts for lumps or abnormalities. If she detects something irregular, she might recommend that you have a mammogram.  If you do not have health insurance or funds to visit a doctor, there are likely resources in your area to help you get preventative care. Planned Parenthood offers consultation services and can direct you to a mammography provider.  If you do not know where to look for help, contact your local Department of Health or call the national cancer line at 1-800-4-CANCER. They can refer you to appropriate help for your situation. You could be eligible for cost-free or inexpensive mammograms. See the official US government listing of low-income clinics: http://www.findahealthcenter.hrsa.gov/Search_HCC.aspx. Once she turns 40, a woman should get a mammogram every two years until she is 74.The earlier you detect breast cancer, the easier it will be to survive. You may have heard that a mammogram is painful, but the pain is momentary and no worse than getting a shot. Plus, it can save your life. If you are at high risk, talk to your doctor about how often you should get a mammogram. If you have a high risk and are under 40 years of age, it is possible your doctor will recommend a mammogram already. Paying attention and knowing your breasts well is the best thing you can do to detect symptoms of breast cancer. If you have any concerns about what you find in your BSEs, see a doctor immediately. Keep your friends and family healthy by arranging a party every year that culminates in everyone getting a mammogram together. This way you can remove the fear from the experience and help each other remember. Consider saying: “I know a lot of women don't get the mammograms because they're scary and they can hurt a bit, but I'd love to find a way that we can make it fun. Plus, we'll get some great girl time!”


Регулярно принимайте душ и мойте голову. Чистите зубы Расчесывайте волосы Наносите дезодорант Умывайтесь Каждый день надевайте только чистую и свежую одежду. Возьмите маникюрные ножницы и подстригите ногти, если они отрасли на заметную величину. Во время менструации не забывайте пользоваться средствами женской гигиены по мере необходимости.

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Use body wash to rinse dirt and grime off of your body in the shower daily, especially if you’ve been exercising or outside. Wash your hair using shampoo when it gets greasy, often every other day. Use conditioner to give your hair some added shine and nutrients. Use a loofah, washcloth, or your hands to spread the body wash over your body, paying special attention to your underarms and feet. twice a day and floss frequently. Use your toothbrush and toothpaste to brush your teeth in the morning before you go to school, as well as before you go to bed. Brush for two minutes each time, making sure you brush each tooth as well as your tongue. Floss to get rid of any food that might be stuck in between your teeth.  While it’s recommended that you floss twice a day, try to at least do it before going to bed to get rid of any food buildup in your mouth. If you struggle with flossing or have braces, consider getting a water pick to help you clean your mouth and teeth more effectively. to get rid of any tangles. This is especially important to do before and after taking a shower because wetting your hair will make the tangles more difficult to get out. Use a comb or brush to gently brush through each strand of hair, removing tangles and knots so your hair is smooth. Try using a wide-tooth comb to get rid of tangles when your hair is still wet. so you’re smelling fresh and clean. It’s likely that you’ll sweat at some point during the school day, and putting on deodorant will help mask any odors. Pick out a deodorant or antiperspirant with a scent that you like, and use it under your arms every morning before you go to school.  Regular deodorants keep you smelling fresh when you sweat, while an antiperspirant helps control the amount that you sweat. Consider putting deodorant in your gym bag for you to use if you need it during gym class or sports. twice a day to get rid of dirt. Rinse your face with water and a gentle face cleanser in the morning and again at night. Remove any makeup using makeup wipes or a different...


Регулярно протирайте устройство. Промойте резервуар в посудомоечной машине. Промойте клапан, если это допустимо.

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Unplug the unit. Wipe down the reservoir with a soft cloth and a cleaner that is mild and non-abrasive. Then rinse the unit by running through full reservoir of pure warm water. Do this as often as weekly if you use your Waterpik often. For example, use a wet cloth with a drop of gentle liquid soap. Remove the reservoir from the unit. Separate the reservoir valve, if applicable, and set it aside. Put the reservoir with the open side facing down into the top dishwasher rack. Run the dishwasher. Allow the reservoir to air dry.  If you’re unsure how to remove the reservoir, navigate to https://www.waterpik.com/oral-health/product-support/manuals/ and locate your product manual. Countertop models have a black reservoir valve. Don’t wash the valve in the dishwasher. Remove it by pressing on the bottom of the valve. Perform such deep cleaning of the reservoir and valve every one to three months. Hold the valve under warm running water. Massage it continuously for 30 to 45 seconds. Set it aside to air dry. Reattach it to the reservoir dome side up, by pressing it into place with all four prongs visible underneath the reservoir. Both the valve and the reservoir should be completely clean and dry before reattaching the valve.


Регулярно ровняйте кончики. Избегайте теплового повреждения. Следите за ростом волос. Будьте терпеливы.

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It might seem counter-intuitive to cut your hair while you're trying to grow it out, but it will help your hair look good while it grows. Visit your stylist every 6 to 8 weeks and ask him or her to trim only as much as you need to keep the ends healthy. You may have to change your style as it grows. For example, a blunt cut might have looked great when your hair was short, but layers might look better as it grows longer. If possible, lay off on blow-drying, straightening or curling your hair when you can. If you must style your hair this way, purchase a good heat protection agent (ask your stylist for suggested brands). This includes water! Avoid using hot water when washing your hair. Stick with cool to lukewarm water instead. The general wisdom is that you ought to grow out the front of your hair first while keeping the back short. Talk to your hair stylist about it for added input. With long hair in the front, there are usually many more styles to choose from. Unless you have your heart set on transitioning right back into shoulder- or arm-length hair, go for a trimmed back for access to more styles. Consider extensions if you just can't stand to manage your growing hair any longer, have them added if you can afford it. More than a few celebrities have gone this route after having to trim down their hair for a role. Unfortunately, there's no way to make your hair grow out overnight.  View your hair as a work in progress, and turn your attention to what you can do with it now instead of what you can't.


Регулярно убирайте место, где живет собака, чтобы избавиться от мусора и остатков фекалий. Регулярно мойте будку. Держитесь подальше от фекалий других собак, когда выгуливаете своего питомца.

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Dogs may become infected with worms from old feces that remains in your backyard. Use a poop scooper to clean up your dog’s feces every day. Do not allow it to build up or it may pose a health hazard to your dog. Wash your dog's bedding at least once per week as well. Doing so will help to prevent fleas and other pests from breeding in your dog's blankets or bed. Keeping your dog’s play area or kennel run very clean is one of the best ways to prevent hookworms. Hookworms live in soil and may either get into a dog through the skin on his feet or get ingested by the dog while he is grooming his feet.  If you have a concrete kennel for your dog, clean it with a solution of bleach diluted in water. Use one part bleach to 32 parts water.  In severe cases of hookworm infestation in grass runs, you may want to consider treating the area with sodium borate. Just keep in mind that the sodium borate will kill the grass along with the worms. Dogs like to walk with their noses to the ground and sniff for other animals. Unfortunately, they sniff feces and urine of other animals and may come in contact with parasites. If you notice any feces in your path, steer your dog away from it. Keep your dog away from other dogs or cats that may be infected with worms. If you encounter an unfamiliar dog or cat during a walk, keep your dog away from it.


Регулярно умывайтесь и принимайте душ. Пейте достаточно воды. Высыпайтесь. Исключите из своего рациона продукты животного происхождения.

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Most people have a problem with acne. To prevent an acne flare up or improve an acne problem, wash your face regularly. Staying hydrated will enable your body to function optimally.  These can increase acne problems.


Регулярно ходите пешком. Делайте ножные ванны. Снизьте употребление спиртных напитков или вовсе откажитесь от них. Принимайте масло примулы вечерней. Попробуйте акупунктуру. Подумайте о дополнительных и альтернативных методах лечения.

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Try to walk outside at least three times a week. Or, do an exercise that is safe and comfortable for you. You can ask your doctor to recommend a proper exercise regimen. Exercise will improve your blood flow and nourish damaged nerves. Walking reduces your overall blood sugar levels and makes diabetes easier to control. If you successfully control your diabetes, your neuropathy will lessen. If you struggle with setting aside time to exercise, remember that you can take small steps to be active. For example, you can clean up the house, play with the dog, or hand wash your car. All of these will get your blood flowing. Fill a small container or tub with warm water and add 1/4 cup of Epsom salt for each cup of water. Make sure the water isn't over 100 degrees. Set your feet in the container or tub so that the water covers them. The warmth of the water can relax you and distract from the pain in your feet. And, Epsom salts contain magnesium which can relax your muscles. If you have an infection or swelling, ask your doctor before soaking in Epsom salts. Alcohol can be toxic to your nerves, especially if they are already damaged. You should limit yourself to four drinks spaced over the course of a week. Some forms of neuropathy are actually caused by alcoholism, so you should eliminate alcohol if you have any neuropathy. Stopping drinking can relieve your symptoms and prevent more damage. If alcoholism runs in your family, you may not want to drink at all. Consider giving alcohol up entirely to stay safe and healthy. This natural oil found in a wildflower is available in pill form. Ask your doctor to recommend a specific dose of the supplement evening primrose oil. Studies have shown that the fatty acids it contains can improve symptoms of neuropathy. These fatty acids improve your nerve function. Other sources of the beneficial fatty acid (GLA) include borage oil and black currant oil. Acupuncture is a traditional Chinese medicine in which needles are placed on specific pressure points. Stimulating these pressure...


Регулярно чистите зубы. Воспользуйтесь  зубной нитью до и после чистки зубов. Регулярно пользуйтесь ополаскивателем для полости рта. Регулярно посещайте врача-стоматолога.

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. This is the most important step, so don't skip it. Teeth should be brushed three times a day, after each meal.  Be sure to brush the full surface area of your teeth accessible with your toothbrush; this includes the cheek side, the tongue side, and the chewing surface of your teeth.   Angle the toothbrush 45 degrees where your teeth meet your gums, and gently massage the toothbrush over this area to ensure it is cleaned as well. Do not press too hard here as it can be damaging.   Brush your teeth for two minutes. This helps to clear away plaque and bacteria, and to keep your teeth clean and shiny. Flossing should be done at least once a day.  Flossing cleans an additional 33% of tooth surface area that cannot be reached with a toothbrush alone.   Flossing also removes plaque before it hardens into tartar, which keeps your teeth looking cleaner and healthier.   For optimum flossing, take a piece of floss about 12 inches long and wrap it around your index finger on each hand, leaving at least 2 inches in between. Slide it between each of your teeth, being sure to go from the top of the tooth all the way to the base. Repeat two to three times to ensure plaque is removed. This can help to keep your mouth and teeth clean. Some mouthwashes have additional "whitening" properties, but it depends on which brand you buy - read the product label for more information. This is critical in maintaining good oral hygiene, and your dentist can provide you with additional information and suggestions specific to you.


Регулярно чистите зубы. Чистите язык. Регулярно пользуйтесь зубной нитью. Пользуйтесь ополаскивателем для полости рта. Попробуйте воспользоваться антибактериальной зубной пастой и антибактериальным ополаскивателем для полости рта. Регулярно проходите профилактический осмотр у врача-стоматолога.

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You should brush your teeth in the morning and right before bed, as well as after every meal. Use a soft bristled toothbrush and fluoride toothpaste and brush for two minutes.  It may be a good idea to invest in an electric toothbrush, as these are more effective than manual brushes at removing plaque and bacteria. In addition, most have timers that will help make sure you brush for the recommended two minutes.  Consider keeping a travel toothbrush and tube of toothpaste with you when you are at work or school so that you can maintain your brushing regimen throughout the day. Replace your toothbrush every three months and after every time you are sick. After finishing with your teeth, run the bristles of your brush over your tongue as well. Or, if the back of your toothbrush has a rubberized tongue scraper, you can use this on your tongue instead. This practice will remove the odor-causing cells and bacteria from your tongue, just like brushing your teeth does for your pearly whites. You can also buy an inexpensive tool called a tongue scraper at most drug stores. Floss reaches between teeth where a toothbrush cannot, allowing you to remove food that would otherwise remain stuck there for bacteria to feed upon and grow on. Mouthwash can also reach areas of your mouth that a toothbrush can’t—on the insides of your cheeks and at the back of your throat, for example—allowing you to get rid of bacteria that otherwise would have remained in your mouth and contributed to bad breath. Use the amount specified on your bottle, and swish in your mouth for 30–60 seconds.   Since alcohol is a drying agent, and a dry mouth creates an environment for bacteria, chose a non-alcoholic mouthwash. If a dental problem is to blame for your morning breath, then mouthwash will actually mask the problem rather than aid in curing it. It’s very important, therefore, that you see your dentist regularly to rule out any underlying cause of mouth odors. If brushing with regular toothpaste and flossing prove insufficient, you may want to...


Регулярно чистите уши ребенка. Используйте экстракт листьев гинкго билоба. Обсудите с врачом возможность приобретения слухового аппарата.

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Because your child's ears might be malformed, there is potential for excess ear secretions and dirt to build up in her ears. You should clean your child's ears every day. You can also use an antimicrobial therapy medication to keep your child's ears clean. This would have to be prescribed by a doctor. The usual medication prescribed in amoxicillin. Some people believe that ginkgo biloba, an herb, as an effect on hearing loss and can actually help to restore short term hearing loss. While there are no studies to back this up, you can still give it a try. Give your child two 160mg tablets daily over a course of 6 weeks. If your child is suffering from hearing loss, you should consider getting him hearing aids that will help him to maintain the level of hearing that he does have. If your child's hearing loss is too great for hearing aids to be of use, you can consider enrolling your child in sign language classes.