Практикуйте глубокое дыхание животом. Займитесь осознанной медитацией. Вызывайте в своем воображении зрительные образы.

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One of the most effective tools you have for combating stress is your breath. Breathing deeply allows you to activate the body's natural stress response.This technique can be used daily to fend off stress or on the spot during taxing situations. Take a seat in a comfortable chair or on a cushion. Place one hand on your abdomen and the other on your chest. Inhale deeply through your nose. The hand on your abdomen should rise; the other hand should remain still. Release the air, exhaling through your mouth. You should feel your abdomen deflating like a balloon. Repeat this exercise for 3 to 5 minutes. There are various kinds of meditation. Mindfulness meditation is designed to help you become more connected and aware of your body and the environment around you. Practice this form of meditation daily until you are able to continue the practice for longer spans of time and throughout the day.  To practice mindfulness, find a comfortable seat on a cushion (i.e. back straight legs casually crossed) where you can sit for 10-15 minutes without distractions. Rest your gaze, unfocused, on the floor in front of you. Place your hands on your thighs. Take a deep breath in and release it softly.   Focus on your breath – in and out. Your attention will wander; that's okay. Simply redirect your attention to your breath once again. Once you have gotten acclimated to focus on your breath, you can move to sensations in your body, sounds, or other aspects of your environment. Whenever your attention wanders, just return to your breath. Do this for 10 to 15 minutes and gradually increase the time-frame. An effective technique for moving away from the stress and worries of your surroundings and into your inner strength and peace is through visualization, or guided imagery. This is the practice of using words and images to create the state you want. For example, you would go to a quiet, distraction-free area and envision a place that brings you calm. Maybe you are lying on a beach. Feel the sand under your toes, the sun in your...


Практикуйте диафрагмальное дыхание. Боритесь с негативными мыслями. Уделяйте время позитивной деятельности. Регулярно занимайтесь физическими упражнениями. Уделяйте достаточно времени сну.

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When you feel anxious, your body goes into "fight or flight" mode. Deep, diaphragmatic breathing can interrupt that reaction and help you to relax. To practice diaphragmatic breathing, lie on your back on your bed. Leave your knees bent by placing a pillow beneath them for support. Place one hand on your chest and one below your rib cage to monitor the movement of your diaphragm. Take a slow, deep breath in through your nose. Notice your stomach pushing your lower hand out (the upper hand should remain still). Tighten your stomach muscles, and exhale the breath through pursed lips making sure that your chest is not moving. Repeat.  If you are in a group situation, excuse yourself to the bathroom or another private area to practice deep breathing. You can breathe in this rhythmic way for 5 to 10 minutes about 3 or 4 times per day when you notice yourself feeling anxious or disconnected. Having feelings of depersonalization can cause you to think you are crazy, to feel as if you are not in control, or might even make you feel like you will faint or stop breathing. Combat any negative thoughts with positive statements, such as:  I’m going to be ok. I will relax. Feeling like I’m not real isn’t dangerous; I’ll be fine. I don’t like these feelings, but they will go away. I am present in this moment. Your hobbies may include playing the guitar, scrapbooking, or collecting antiques. Whatever it is that relieves your stress, try to do it often, particularly when you find yourself experiencing more anxiety or depersonalization. This will prevent moments of severe anxiety and will help lessen the instances where you feel depersonalization. Practice stress management daily whether that means taking time out for quiet or pulling aside a few minutes everyday to take part in an activity you enjoy. Because depersonalization is commonly associated with anxiety and depression, exercise is a great way to relieve feelings of being “un-real.” Exercise boosts your confidence, releases tension, and helps manage stress levels....


Практикуйте осознанность. Разбирайтесь с проблемами по мере их появления. Ведите дневник. Будьте верны себе. Будьте терпеливы.

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Living in the present moment will help you deal with problems as they arise, instead of running away from them. To develop the habit of mindfulness, practice focusing all your attention on everyday tasks as you do them. Notice the physical sensations you feel, as well as the thoughts that pass through your mind. For instance, when you walk out your front door in the morning, notice the colors outside, the way the air smells, and the sensation of your feet on the ground. Dealing with challenges is an ongoing process, not a one-time event. Stay alert for new issues that need your attention, and face them sooner rather than later. Once you’re in the habit of being proactive, it’s easier to face your problems. A journal is a great way to preserve your thoughts and track your progress. Establish the habit of writing at a certain time every day. Don’t worry about spelling or grammar – just get your thoughts down on paper. Writing in the evening lets you reflect on the events of the day. Consider making journaling part of your bedtime routine. Live in a way that feels authentic and comfortable for you. Don’t pretend to be someone you aren’t, even if you think that’s what other people want. Putting on a fake persona will drain your energy and lead to emotional problems like anger or depression.  If you feel like your personality changes depending on where you are and who you’re with, you may not be staying true to yourself. You can be truer to yourself by adding a filter to your actions and decisions. Before commencing, ask yourself "Who am I doing this for?" If you frequently find that the answer is someone else, you need to prioritize your own wants and needs. Don’t expect to overcome all your issues overnight. Bigger problems may take months or even years to deal with completely. It’s normal to fail at things and have to start over occasionally, so don’t be too hard on yourself if your progress is slower than you’d like.


Практикуйте позу лягушки. Принимайте позу бабочки. Принимайте позу черепахи. Делайте растяжку в положении сидя. Разогревайтесь продольными шпагатами (не обязательно).

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Open deep muscles in your inner thighs with this pose. Start on all fours, rest on your forearms instead of your hands, and lower your pelvis and hips by slowly spreading your knees apart. Make sure to use control and breathe deeply as you lower yourself. Feel the stretch and don’t go over your capacity. Once you feel a stretch, hold the pose and take 10 - 15 breaths. This pose is great for working toward the straddle splits. Sit with a tall posture and the soles of your feet together with you knees dropping to your side. Inhale and exhale as you gently lower your knees. Don’t force your knees down by feel the stretch. Once comfortable, slowly move your chest toward your feet, keeping your spine straight as your fold your body forward. Hold for 10 breaths. If your knees are high off of the ground, add some support under your seat so that your hips lift up off the floor. You want to release the tension on your hip flexors. Pancake pose is a high intensity pose. Sit up tall and keep your legs spread wide apart. Lengthen your spine by slowly lifting your chest. Flex your toes to create tension in your legs. Bring your chest to the floor as you move your fingertips in front of your pelvis and continue to walk them forward slowly. Keep your spine straight and only move as far as you feel the stretch.  Take 10 - 15 breaths as you move further into the pose. Let gravity help you open your hips and legs in this pose so that your body becomes familiar with the movements of a straddle splits. Sit with your legs as far apart as possible with your toes pointed but legs relaxed. Lean forward to stretch your hips over your hamstrings. Keep your lower back as flat as you can and avoid rounding it. If you have already tried front splits, you may use it to warm up. The front splits is a great way to develop hip and hamstring flexibility in order for you to move on to the straddle splits.


Практикуйтесь произносить гладкую интересную речь. Исключите из своей лексики ненужные слова-паразиты. Используйте особую лексику. Делитесь не только мнением, но и фактами. Слушайте и задавайте вопросы. Не пытайтесь блефовать. Знайте, в какой компании какой юмор уместен. Следуйте грамматическим правилам.

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Enunciate each word so people can understand you easily. Practice talking at a steady conversational pace, making each sound distinct and clear.  Tongue twisters are a good way to practice enunciation. Try repeating "See these thick trees, a tricky thicket indeed." keeping each sound distinct. Try eating peanut butter, then practice saying ordinary sentences. The increased stickiness in your mouth forces you to concentrate on your pronunciation. top using meaningless words and sounds. Even presidents and public figures often sprinkle their speech with wells, ums, ers, likes, and you-knows, but you can do better. These words slow down the conversation and make you appear hesitant or uncertain. Practice thinking of the whole sentence before you open your mouth, then say it at an even, conversational pace without pausing or using these "filler sounds." Keep a jar in your home, and drop a coin into it every time you use one of these words. Let other members of your household trade this money in for favors — for example, they can return $5 from the jar and make you cook dinner. There's no need to pick up five-dollar words that no one uses in everyday speech. Instead, think of vague words that you overuse, and come up with more specific, useful terms. Here are a few common examples:  Instead of "good," "cool," or "awesome," describe the situation more accurately. Talk about a "relaxing day," a "thrilling vacation," or a "friendly, hard-working person." Instead of "crappy," "awful," or "terrible," consider whether you mean "exhausted," "depressing," or "revolting." Don't just say "I loved that movie!" or "I hate this weather." Express an actual opinion, such as "The jokes and action sequences were perfectly paced. They kept me laughing and excited the whole time." Clearly, knowledge of a topic helps you converse in an intelligent way, but don't go overboard and memorize encyclopedia articles. When you learn a new fact, ask yourself these questions so you can build off of it, instead of just repeating it:  Why is...


Практикуйтесь. Найдите хорошего учителя. Научитесь читать ноты. Слушайте. Попробуйте написать собственную музыку. Найдите свое собственное звучание.

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. Even if you have a natural talent for a certain instrument, there's a difference between "playing an instrument" and "being a musician." That difference involves practice. Musicians are dedicated to improve their skills and learn new techniques and more complicated music on the instrument they've chosen. The only way to do that is regular and serious practice.  Develop good practice habits and routines for yourself. Always practice using good posture, warm up beforehand, and try practicing for at least 20-40 minutes each day. Practice a mixture of techniques, skills, and fun activities. For every scale you learn, take the time to mess around learning the Star Wars theme or some other fun song. Like when you exercise your body, consistency is very important. Try to practice every day, so you can maintain the good habits that you're building and develop them. It's very difficult to learn music from a book alone. While written tutorials can be helpful, there's no substitute for in-person, one-on-one instructions that come from lessons with a good teacher. A teacher can help to correct your technique and build the fundamentals necessary to be a great player, whatever instrument you play.  If you want to become a musician, it's very important that you be teachable. Hard-headed people who can't take criticism don't have much of a future as musicians. Listen closely to what good players say, follow directions, and learn everything you can. Make it your goal to get better. If you don't have the time or money to have a formal teacher-student relationship, find musicians who are better than you to play with. Evening jam sessions on the porch with a couple of guitars can be a great way to improve your skills. Watch and learn. . While you can play by ear, it can be good if you can learn how to read sheet music, and is absolutely essential for certain instruments and styles. If you want to play classical music, it's almost impossible to learn by ear and rote memorization. Also, learn musical history and some theory if...


Практикуйтесь. Никакого негатива! Будьте добры к другим и себе. Бросайте себе новые и новые вызовы. Занимайтесь чем-то еще.

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While talent can be important when it comes to doing things well, the real determinate is practice. It doesn't matter how talented you are. If you don't practice, you're simply not going to be as good at something, as you could have been. In fact, in many cases, people who are naturally talented at something, so worse in the long run, because they feel like they don't have to practice.  Set aside specific time each day that's devoted to practicing your talent. For example, if writing is your talent, set aside a half hour before work every morning to get up and write. If your talent is basketball, get out there and practice on the court. Focus on the areas that you're less talented in. Even if you have a talent, it doesn't mean that you're going to be talented at every aspect of something. For example, you might have a talent for capturing dialogue, but struggle to create a coherent plot. Talented or not, negative thinking can stop up your abilities quicker than anything else. The more you combat your negative thinking, the easier it will be to discover and develop your talent, because you won't be constantly second guessing yourself.  Identify your thought patterns. The first step towards combating negativity is to notice when you're doing, and what you're doing. Perhaps you only allow the bad things into your mind (this is called filtering), or you tend to catastrophize everything. Notice how you think about yourself, about situations, and about your talent (do you for instance place undue importance on your talent?). Check in with your thinking every day. You have to be vigilant about your own thinking before you can work towards changing it. When you catch yourself catastrophizing ("I'm a failure because I keep forgetting to turn in my library books"), stop and identify the thought as what it is. Practice positive or neutral self-talk. The trick is to replace your negative thinking with positive or neutral thinking. So for example, when you start to think that you're a failure because you're having...


Предайтесь воспоминаниям. Позаботьтесь о себе. Поддерживайте родных. Впустите бабушку в свою жизнь. Не бойтесь снова улыбаться.

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The best way to feel better after losing a loved one is to remember the good times that you shared.  The times you laughed, did silly things together, whatever fond memories you have of the person who has passed away. It also may be helpful to revisit your memory box or book as time passes, so that you don't forget all the great times you had with your grandmother. When we're mourning a loved one, it becomes easy to neglect ourselves in favor of lying in bed all day with a box of tissues. Try to get up and get outside to get some fresh air. Eat regular, balanced meals and aim for some physical activity a few times each week. Self-care activities also mean nurturing your body and spirit. Get a massage, take a relaxing bath with scented oils, meditate, write in your journal, or steal a few hours away to read a good book. Concentrating on helping out others can help you process and move through your own grief. Try to be there for your parents and siblings when you are all going through this. One of your parents lost their mom, which is a terrible loss to bear. Remind them that you love them and offer to do small things that bring them comfort like making tea or lighting a fire. It can be gratifying to know that your grandmother lives on in your memories. You can continue to celebrate her life by picking up some activity or hobby of hers and making it your own. Consider learning to sew if she was really good at it, or take the time to make some of her traditional family recipes when you cook or bake. You may feel guilty for having fun or laughing after your grandmother's death. You might think it's disrespectful to her memory to be happy. That's not true. Hopefully, your grandmother lived a nice, full life and she would surely want the same for you. The grief process can feel very dark and bleak; don't be afraid to let a little light seep in by way of fun nights out with friends or board games with your family.


Предварительно разогрейте духовку до 200 градусов Цельсия. Смажьте форму для выпечки. Сливочное масло и заправка тунца. Запекание тунца.

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Choose a glass or ceramic dish that's just a little bigger than the size of the tuna steaks or fillets you're baking. Use olive oil to grease the bottom and sides of the dish so the fish doesn't stick. Rub each steak or fillet with a teaspoon of either melted butter or olive oil, then season with salt, pepper, and the dried herbs of your choice. The tuna itself will be the star of the show, so keep the seasoning light and complementary.  A squeeze of lemon juice complements the flavor of the tuna well if you want to add a little extra flavor. You could also season the tuna with classic pairings like soy sauce, wasabi and ginger slices. Place the baking dish in the preheated oven and bake until the skin is no longer pink and flakes when poked with a fork, about 10 to 12 minutes. The actual cooking time will depend upon on how thick your steaks are. After 10 minutes, check the steaks to see if they need more time.  Err on the side of undercooking the tuna, since overcooked tuna tends to be dry and take on a fishier taste. If you want the baked tuna to be seared on top, turn on the broiler and broil the top for the last two to three minutes of cooking.


Предварительно разогрейте духовку до 350 ͦF. Взбейте мед и масло миксером с насадкой лопасть. Добавьте яйца и смешайте все вместе, регулярно очищайте стенки миски. Добавьте муку и соль и мешайте, пока все не смешается. Дайте тесту постоять в накрытом состоянии, в течение одного часа. Поместите шары теста на смазанную маслом форму, размером 33Х23 см. Накройте кастрюлю и позвольте тесту подниматься в течение 1 часа. Выпекайте в течение 20-25 минут, до золотистой корочки.

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In 1/2 cup of warm water, dissolve your yeast -- right in the glass measuring cup. Set aside while you move onto creating the dough. A stand mixer is best -- that thing is literally going to be your bread and butter. Without it, you'll be mixing till the cows come home. Which is, for the record, a long ways away. Add the milk and yeast mixture, still stirring. Make sure it's all evenly and thoroughly combined. Change to the dough hook and knead for 2-3 minutes only -- just until no longer tacky, adding a tablespoon or two of flour, if needed to sop up any extra moisture. Stick your finger in it -- if there's a bit of stick and a bit of residue, you're in the bread zone. It needs time to rise and the yeast to take action. When the time is up, place it on a floured surface and knead it a couple of times, then let it rest for 3 more minutes. Plastic wrap works well, though you can also throw a towel over it if you're in a pinch. They should be divided into 24 equal pieces and the pieces should be touching. Don't worry -- they'll get bigger! You can grease or spray the pan, too, for the record. This is the second round of rising the dough needs to go through to reach the appropriate size. Leave it on the counter or on the stove while you go about your day. When they're finished, take them out of the oven and brush a thing layer of butter on the tops of the rolls to give them that perfectly done, golden sheen. And then serve!


Предложите выйти из дома. Займитесь чем-нибудь скучным. Используйте язык тела (аккуратно). Притворитесь, что вам нужно уйти.

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Offer your guest(s) a trip to the mall, or simply a walk around the neighborhood. Make the suggestion as "one last thing before you go." Getting the guest out of the house is the biggest step, and afterwards you can simply show them to their car (or have a taxi waiting) rather than inviting them back inside.  If hosting a party, try not to leave anyone behind. The idea is not for some to leave and for one or two to stay behind and raid your pantry. Make sure everyone has their things. If the plan is to have the trip out be out for good, don't allow any excuse to get back inside. Here's where the tactics begin to lose some subtlety. Consider switching from video games to a roaring game of pick-up sticks; or from chatting over drinks to helping you wash your cat. Plenty of guests will opt for the door over something they'd rather not do.  While this is a tactic better suited to partygoers, the house guest who's stayed a day or two over will think more fondly of home or a hotel if they're no longer being entertained. Make sure the door is always an option—don't suggest an alternative with such zeal that guests feel obligated to participate. Look busy, or agitated. If it's the last day of a house guest's stay, act like it. Gather your guest's things and move the conversation from the living room to the doorway.  Consider making their bed or re-fashioning their room as it was before they arrived. Try being appropriately unavailable as the end of their stay approaches; start working or doing things around the house. How subtle you choose to be is at your discretion; it could be anything from "I've got to run" to "My grandmother is in the hospital." Only the worst guest would consider staying in someone's home during a family emergency. Alternatively, you could pretend another guest is coming to take their place. Careful getting caught in a lie—if you can actually manage to have somewhere to be, all the better. But if you say your grandmother's in the hospital, be sure your grandmother is aware, and that your guest...


Предложите ей заняться чем-то, что бы сфокусировало ваше внимание на ней. Активно слушайте то, что она вам говорит. Спросите ее, что она чувствует по отношению к вам или к текущей ситуации.

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Set up an activity like going out to dinner or going to a coffee shop for the purpose of talking. Make sure there is plenty of time for you to sit across from her and talk about things. The best way to understand a person’s feelings is to have a conversation with them where you are looking at them and actively listening. Men generally feel more intimacy from doing side by side activities, like watching sports or drinking, but doing side by side activities makes it is harder to read how a person else is feeling because you are not facing the person and actively listening during these activities. Sit face to face, and when she is talking, lean forward a little and maintain eye contact with her. This will allow you to understand her feelings because you will get access to all of the signals that she sends through their voice inflections, facial expressions, and body language. The more information that you get, the easier it is to understand how she is feeling.  Use your body language and these conversational techniques to improve your listening skills:  Show through your body posture that you are listening. This will encourage her to speak, and you will be able to understand her more the more she communicates. Nod your head to show your agreement or to encourage her to keep talking. Give her the right amount of distance. This will also encourage her to communicate with you because if you give her the right distance she will be more comfortable talking to you. If you stand too close, you may come off as overly interested while standing too far away will make you seem aloof. Give her space to talk but position yourself so that you can hear and see her well. Restate the main idea of what she is saying. This will help you know that you are understanding her feelings correctly. And she will be able to correct you if you have the wrong idea of what is going on with her. If she is talking about her frustrating day, for example, you can say “So you are saying that you didn’t understand why your sister was acting up...


Предложите партнеру записаться к врачу. Попросите своего партнера принимать лекарственные препараты. Откровенно поговорите со своим партнером. Помогите партнеру найти группы поддержки для зараженных генитальным герпесом. Регулярно проходите обследования вместе с партнером.

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If you're worried about the disease spreading, having your partner talk to their doctor. Your partner's doctor can recommend treatment options that lessen the likelihood of an outbreak spreading.  Be respectful of your partner when suggesting they see a doctor. Talking about herpes can be embarrassing and stressful; however, your partner told you about their infection because they care about your health. Explain to your partner you want to make sure the two of you have as fulfilling a sex life as possible. You feel a doctor may be able to suggest medications or other treatment options that can lessen the likelihood of the virus being transmitted. You can say something like, "I like you and I really want to have sex with you, but I want to make sure we both stay healthy and safe. What would you think about talking with your doctor about the best way for us to have fun and stay safe?" Antiviral medications can be used to manage a herpes infection. When used properly, these medications reduce the risk of transmission.  Your doctor can prescribe antiviral pills. Some people take the medication every day, but if your partner's outbreaks are rare, their doctor may recommend your partner only take the medication during outbreaks.  Medication is not the proper course of treatment for everyone with herpes. Only a qualified medical doctor will be able to tell your partner if medication is the right choice for them. If your partner has genital herpes, the two of you need to have a discussion about your sex life. You need to establish sexual boundaries with your partner if they have herpes.  Stay calm during the conversation and try to keep things in perspective. Keep in mind that herpes comes with few health risks beyond irritation and many couples engage in sexual activity for years without spreading the virus.  Be transparent with your partner about your expectations. You may prefer to only have sex using condoms or to avoid sex during outbreaks. If you can foresee a long-term relationship with your partner, you may...


Предложите подростку определить границы вместе с вами. Лишайте подростка привилегий. Учитесь договариваться.

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It can be helpful to get your teen’s input on what they think is reasonable and fair. When they take ownership of their own behavior and the boundaries which surround it, they may be more inclined to follow through. While you have the final say, they can feel like their opinions are valid and considered.Let your teen know that you’re open to receiving feedback regarding house rules. If they want to change one, have them make a case or provide an alternative. When your teen acts out, take away something that’s a privilege. This might include television time, a cell phone, or car access. Allow them to earn back privileges with good behavior. For instance, if your 13-year-old has been talking back to you, take away their cell phone for one day.  If they continue to talk back to you when it’s time to get the phone back, keep it for an extra day.  Let them know they can earn back their privileges when they show you positive behaviors. Teens will likely push up against rules or go through periods of rebellion. If you set up lots of firm rules, you may need to brace yourself for each of them to be broken. If your teen is rule-averse, try making deals with them so that both your and their interests can be heard.For example, if you want your teen to check in with where they’re going and who they’re with, offer to buy them a cell phone with the conditions that they will use it to stay in contact with you and if they don’t, you’ll take it away.


Предложите своему другу выпить кофе. Следите, чтобы друг не потреблял спиртного. Следите за тем, чтобы ваш друг не принимал наркотиков. Смотрите, чтобы ваш друг не принял рецептурное лекарство, выписанное не по назначению.

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Caffeine is a legal drug found in coffee, chocolate energy drinks, and in pill form. It is a stimulant, and it is more difficult to fall asleep while under the influence of a stimulant.  According to experts, up to 400 milligrams per day of caffeine is safe for most people. A cup of coffee has about 95 mg of caffeine. An energy drink has around 74 – 111mg of caffeine. Children and teenagers should not consume more than 100 milligrams of caffeine per day.  Avoid over-consuming caffeine. In large doses it can be dangerous. Caffeine can cause increased blood pressure, increasing heart rate, dizziness, dehydration, and headaches. Too much alcohol has a depressant effect on the nervous system (the opposite of the stimulant effect that caffeine has). Although some illegal drugs are stimulants (methamphetamine, cocaine), avoid using these as a method to stay awake. These drugs are harmful, illegal, and potentially deadly. Do not allow your friend to take someone else’s prescription drugs. Advise her to avoid taking her own prescription drugs in a manner that is different from how a physician prescribed them. Failure to follow the directions on the prescription label can result in severe medical complications and even death.


Предложите уникальное свидание. Выберите занятие, которое не мешает общаться. Придумайте интересные темы для обсуждения. Выберите наряд, который соответствует вашей личности.

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One way to ensure you'll be memorable is to pick a date that you know will set you apart. Instead of going to dinner and a movie, pick something that will make you stand out compared to other dates you've been on.  Ask your date to an art show, or invite them to a painting class. Ask them to go to an arcade. If you're into music, invite your date to a record store to talk about music and your favorite bands. Make a picnic and spend time feeding ducks in the park. To be memorable, your date needs to get to know you, so make sure you are able to talk during your date. Choosing an activity instead of a sit down discussion will help ease awkward silences and give you something to talk about in a pinch since you can talk about what you're doing.  Try mini golf or bowling. Play pool. Go to a carnival or theme park. While you don’t want to plan out everything you’ll say, you’ll feel less nervous and will be able to converse easily if you have a go-to list of fun topics to discuss. You’ll also avoid spending too much time talking about topics like work or school.  Make a list of stories about you that people usually find interesting. Write down a list of interesting facts you know. List the five most interesting things that have happened to you. In addition to choosing clothes that make you look good, dress in a way that says something about you. The clothes you pick give you another chance to stand out and be memorable.  If you're a music buff, wear a T-shirt with your favorite band’s logo. Accessorize with your handmade jewelry. Choose a great pin-up dress if you're into vintage.


Предложите финансовое стимулирование. Работайте над позитивными переменами в своей школе. Создайте школу молодого учителя. Ищите кандидатов, которые хотят менять сложные ситуации к лучшему. Удвойте усилия по поиску в своем регионе. Пусть ваша школа попробует принять участие в государственных программах по переквалификации специалистов. Сконцентрируйтесь на своих нынешних сотрудниках.

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New teachers are sometimes reluctant to take jobs in areas that are struggling economically and at schools that are currently underperforming. This is doubly true if salaries are low. Therefore, if at all possible, address the issue with financial incentives. Even if you can’t afford to pay significantly higher salaries, you can consider:  offering one-time signing bonuses including performance bonuses in the salary package participating in government-sponsored loan forgiveness programs Studies show that monetary incentives may help bring teachers to needy schools, but not if the schools are dysfunctional. Even schools with very low budgets can, at least, implement programs designed to encourage teacher creativity and build a positive, collaborative work environment. Make sure that you are doing all you can to make your school as attractive as possible to potential employees. Some new teachers worry that, for a variety of reasons, they will not perform well in a struggling school. You may be able to mitigate those concerns by implementing strong mentoring programs and pairing new hires with seasoned teachers who can provide guidance and support. For some teachers, the challenges of working at an underfunded or struggling school can be construed as positives; they want to feel truly needed. Admit that your school is struggling – you won’t be able to cover it up, anyway – and focus on finding teachers who are committed to helping at-risk children. Middle and high school recruitment programs are especially important for schools that struggle. This is because teachers tend to want to serve schools in their own cities and neighborhoods, populated by students who remind them of themselves. Your best future teachers may be in your local schools right now. If your school is struggling to recruit good teachers, consider participating in programs like Teach for America and The New Teacher Project, which help aspiring teachers on non-traditional paths find work in positions that are traditionally harder to fill. Though...


Предоставьте врачу как можно больше информации. Ожидайте, что врач может осмотреть прямую кишку. Пройдите дополнительные исследования, чтобы точно определить проблему.

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Your doctor will want to know:  How much blood? When did it start? Could it be an injury? Have you choked on anything recently? Have you lost weight? Do you have any symptoms of infection such as abdominal pain, nausea, vomiting, fever, or diarrhea? This may seem strange, but it will probably be necessary.  During a rectal exam, the doctor will feel inside your rectum with a gloved finger. It will be quick and painless. Depending on what the doctor suspects the cause is, he or she may recommend some of the following tests:  Blood work. An angiography. The doctor injects you with dye and then uses x-rays to see the arteries.  Barium studies in which you swallow barium, which then shows up on an X-ray and lets the doctor see your digestive tract.  A colonoscopy.  An EGD or esophagogastroduodenoscopy. The doctor will put a scope down your throat to look at your esophagus, stomach, and small intestine.  A capsule endoscopy in which you swallow a pill containing a video camera.  A balloon-assisted enteroscopy in which the doctor can look at difficult-to-see areas of the small intestine. An endoscopic ultrasound that has an ultrasound device attached to the endoscope. Ultrasound uses high-frequency sound waves to form a picture.  An ERCP or endoscopic retrograde cholangiopancreatography which uses an endoscope and x-ray to see the gallbladder, liver, and pancreas.  Multiphase CT enterography to view the walls of the bowels.


Предоставьте другу свободу. Подарите символический презент. Обратитесь первой. Будьте рядом.

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It's important to let someone process pain or grief on their own clock. Sometimes, people want a shoulder to cry on and an ear to listen. Other times, people might have to do a lot of processing and thinking on their own, depending on what's upsetting them. Don't rush it, if your friend wants some time alone.  Reach out with something gentle after some time. You don't have to lead with, "I'm so sorry I just heard what happened, I'm headed over right now." Just say, "So sorry to hear. Thinking of you."  Don’t be a burden on your friend. Just let them know that you’re open and ready to talk whenever they need anything. If your friend is hard to get a hold of or isn't being communicative, just do something little to start the process and get the door open. It doesn't have to be a big gesture, but a little token can help you start to make someone feel better.  Before you do try to talk to a friend or find out more about what's wrong, a card, a bouquet of flowers, or some other small token can do a lot to speak for you and reach out to someone who's really grieving. Likewise, a six-pack of beer or a mixtape can be a good reach-out gift. Just getting someone a soda, a tissue, or a place to sit comfortably is a good way to start. Help your friend put her hair back. When someone is upset, they often don't want to be the one to ask for help. Especially if the grief is severe. If a good friend has just gone through a rough patch, like a break-up, or even a death in the family, it might be a challenge just to get in touch. Be persistent and come up with creative ways to get them talking.  Try text messages, if your friend isn't answering the phone. These are easier to respond to in a quick way, without having to put on a good face. Even if your friend hasn't been through something super-serious, and is just upset because of a scraped knee, or because a favorite sports team lost, it's still tempting to isolate and ignore other people. Reach out to those people too. Sometimes, you don't need to do anything but be there...


Предоставьте ему личное пространство, когда это необходимо. Обсуждайте любые вопросы. Покажите любовь и признательность. Помните, что в отношениях участвуют двое.

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Even if your man is head-over-heels crazy for you, he needs a little alone time every now and then, so don't try to force your presence on him 24 hours a day.  Make some plans without him and tell him he's free to go play video games, have a beer with his friends or go for a solo run -- whatever he feels like. This also gives you a chance to pursue your own interests and maintain a fulfilling life outside of your relationship. Once you accept that you both need some personal space every now and then, you will be much happier as a couple and will enjoy and appreciate the time you do spend together a lot more as a result. Instead of bottling up any issues or problems you have with your relationship (and letting them all explode in a whirlwind of emotion later), sit your man down and have a calm, reasoned discussion with him.  He'll appreciate this much more than a potential screaming match down the road and will be much more inclined to listen to you and take on board what you're saying, rather than going on the defensive. You should also give him the chance to voice any issues he may be having. Really try listen to what he has to say and don't dismiss his concerns. Your man will be much happier in the relationship if he feels like his feelings and opinions are valued. Most modern-day husbands and boyfriends are pretty amazing -- they do things like buy you flowers, cook you dinner and massage your feet after a long day at work. So reciprocate, ladies!  Don't take all of the small, wonderful things your man does for you for granted, or as a given. Let him know how much you appreciate him and that you know how hard he tries. When he does something nice for you, be affectionate. Give him a kiss or a hug or just tell him you love him. Knowing how happy he's made you will make him happy! Of course, making your husband or boyfriend happy is pointless if you are not happy.  A relationship works both ways, so if you're putting in all of the effort and getting nothing in return, you have to ask yourself "is it worth...


Предоставьте информацию о себе. Включите заголовок или название. Добавьте 3-5 существенных или уникальных навыков. Напишите сводное заявление. Список навыков и ключевых компетенций. Не забудьте назвать как ваши жесткие навыки, так и ваши мягкие навыки. Сделайте заголовок "Опыт работы" или "Соответствующий опыт". Создайте раздел «Образование, сертификация и обучение". Включите дополнительные разделы, когда уместно.

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Within your header you must include personal information like your name and phone number. Place this information into a header so that it appears on all of the pages of your resume (if you have more than one page). You should include:  Your name. Address. Phone number. Email. Link to social media profile, website, or blog (optional). The first thing a reader should recognize after your identity yourself is the headline or title of your resume. Consider using the title of the position you are applying for as your headline and write it in all caps. Make it a larger sized font than the rest of the resume and consider making it bold. If you have not previously held this same title at a previous job, you can write “Qualifications for” above your headline. This allows your resume to stand out by speaking directly about your intentions to prove your qualifications for the position. Examples are:  MARKETING MANAGER Or: Qualifications for MARKETING MANAGER Directly under your headline, write several essential skills that you possess that are needed to do the job you are applying for successfully. Separate each skill by using a “ / “. You can determine which essential skills to add here by evaluating your skill sets and reading over the job description to choose the most important qualifications. If you possess an essential skill that is needed to do the job successfully, add it here. For example:  Headline: MARKETING MANAGER Directly under your headline: Strategic Marketing / Social Media Marketing / Search Engine Optimization After your headline and essential skills, you should write a short paragraph (called a summary statement) that briefly highlights your skills and experience. This section should be three to five sentences long and should highlight your most relevant skills, experience and accomplishments in relation to the job you are applying for.  Be sure to use short, effective sentences when writing this section to tell the reader who you are and what you are capable of. Consider including the following:  A...


Предоставьте питомцу пространство, если он не хочет, чтобы его трогали. Следите, чтобы окружающая животного обстановка была максимально комфортной. Не подкрадывайтесь и не пугайте питомца. Убедитесь, что все в вашей семье знают, как уважительно относиться к животным.

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Get to know how your pet communicates, and respect its boundaries if it wants to be left alone. Different types of animals communicate in unique ways, so do a little research on how your pet expresses itself. For instance, a dog is happy when it wags its tail, but a cat that's wagging its tail is agitated.  Other signs of agitation in cats include a hunched back, fur standing on end, ears pinned back, hissing, and growling. For dogs, signs of stress include pinned back ears, a rigid body, wide eyes, yawning, growling, and excessive barking. Do your best to keep things calm and predictable. Stick to a regular schedule, avoid frequently rearranging furniture, and never taunt your pet. Animals love routines; unpredictability and lots of commotion are upsetting for pets.  Additionally, if you have multiple pets, keep them separate if they don’t along. If you have a small animal, like a rabbit, make sure your cat or dog can’t go near it. Try not to touch or approach your pet from the back. If you do, say something like “Hi pup!” or “Here kitty!” to announce your presence. Never intentionally try to scare or sneak up on your pet. Startling a pet stresses it out, and a cat or dog could scratch or bite you. Some pets, such as rabbits, may experience serious health issues if they’re startled. Whether you’re a parent or child, discuss the right ways to treat your pet with the rest of your family. If you have younger siblings, make sure they know how to respect your pet’s space and aren’t rough with it. If you’re a parent, talk to your kids about treating animals with respect from a young age. To prevent accidents, always supervise your younger children when they interact with pets.


Предотвратите инфекцию. Проследите, нет ли у вас признаков лихорадки от кошачьих царапин. Определите, нет ли у вас стригущего лишая. Оцените риск заболеть токсоплазмозом. Обратите внимание на симптомы других заболеваний.

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Some scratch wounds and most bite wounds from cats can become infected. Cleaning the wound well and applying an antibiotic ointment such as Neosporin or Bacitracin can greatly reduce risk of infection. An infected wound may require oral antibiotics as well. Signs of an infected wound include:  Increased pain, swelling, redness, or warmth around the wound Presence of red streaks extending from the wound Drainage of pus from the wound Presence of a high fever Cat scratch disease, the commonest disease spread by cats, is caused by the bacteria Bartonella henselae. Cats act as a reservoir for the disease, and it's especially prevalent among young cats and cats with fleas. About 40% of cats carry the bacteria at some point in their lives, but will show no sign of carrying the disease.  Some cats who have cat scratch disease can develop heart disease, ulceration in their mouths, or eye infections.   The first sign of cat scratch disease in humans is usually a small swelling at the region of the cat scratch or bite, followed by enlarged lymph glands in the armpits, groin, or neck.  Next is a fever, fatigue, red eye, joint pain, and sore throat.   Untreated cat scratch disease in humans can cause severe eye, brain, liver, or spleen damage.   Immuno-compromised people are at higher risk of experiencing complications or even death from cat scratch fever. The diagnosis of cat scratch disease is usually by B henselae serology but can be diagnosed by culture, histopathology, or polymerase chain reaction. It is treated with antibiotics such as azithromycin, rifampin, gentamicin, ciprofloxacin, clarithromycin or bactrim. Ringworm is a fungal infection characterized by round, puffy, and scaly patches of skin.  Ringworm is often accompanied by a severe itch. Ringworm can be treated with antifungal ointments such as miconazole or clotrimazole. Toxoplasmosis is a parasite that cats carry and pass through their feces. It is possible to catch the toxoplasmosis parasite, Toxoplasma gondii, through a cat scratch, particularly if...


Предохраняйтесь, когда дело доходит до секса. Ожидайте того, что можете попасться. Осознайте, кому вы можете причинить боль. Подумайте о будущем. Уходите, если вы несчастливы.

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Your partner is likely still having sexual relations with their significant other. They may or may not be using protection with their main partner. If you are having sexual relations with them, make sure to be safe. Use contraceptives that work best for you. Get tested immediately if you fear that your sexual health is at risk. Ask your partner if they have a history with STDs. This may be a sensitive topic to bring up, but it’s an important one. Ask if they have ever been tested for sexually transmitted diseases. If they say no, ask if they would be willing to be tested. You can offer to be tested with them. Most cases of cheating get found out eventually. Don’t be surprised if your partner ends their relationship with you suddenly, or if you are contacted by their main partner. Go into the relationship knowing that you will eventually be found out, and it can’t last forever. Decide how you will react if you are caught. Do not react in a disrespectful manner if you are contacted by their main partner. Their significant other is probably feeling hurt and betrayed, and it is not their fault that they have been cheated on. It’s very unlikely that all parties will leave the situation without being hurt. You, your partner, and their significant other will probably be very hurt when the situation is revealed. Decide if you are willing to hurt yourself and other people. Understand that you may be playing a role in breaking up a relationship or family. Is this relationship a fling that is not meant to last long, or is it something that you want to maintain for as long as possible? It is important to stay in the present while with your partner, but at some point, you have to consider your future. Think about where you would like to see yourself in the next stage of your life. If it is not as a side chick, then it is best to end the relationship. Keep in mind that if the situation comes out, it could hurt your career (if the person is a coworker) and your relationships with friends and family. A secretive relationship...


Предположим, вам необходимо заучить компоненты затвора кольта 1911. Изучите механизм действия ассоциативного метода. В каких случаях эффективен ассоциативный метод.  Представьте себе набор вторичных воспоминаний и проведите ассоциацию между ними и тем, что вам необходимо запомнить.  Порепетируйте прогулку по своей ментальной карте и обращение ко всем тем предметам и понятиям, которые вас требуется запомнить. Порепетируйте прогулки по своей ментальной карте. Порепетируйте воспроизведение всего, что вы запомнили, благодаря этой ментальной карте.

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From the front to the back, a list of what you have to memorize would look like:  Slide Barrel bushing Barrel Firing pin Extractor Hammer stop The human mind is very good at associating things. This talent runs so deep, in fact, that it's possible to use that ability to memorize things. For this memory, you'll create an imaginary journey or walk-through that you'll associate with what you have to remember. Going on your imaginary journey or walk-through will bring up your memories. The associative method is very powerful, especially if you have a strong imagination. Throughout history, people have used some variation on the associative method (like imagining walking through mental houses, looking around an imaginary room or flipping through a pretend book) to organize memories.  Memories that are easy to split up and spatially organize are best suited for the associative method - things like the stanzas of a poem, components of a machine or the procedure for cooking eggs. Memories that can't be divided up are less well-suited - like the basic idea of Abstract Expressionist painting, the history of the War of the Roses or remembering how to ask someone out. You'll use your second set of memories as a "key" for what you have to remember.  For this reason, if you have a list of discrete items that don't fit together in any way, it'll be harder to shape your second "key" memories. For our example, we'll simply imagine being a tiny little man walking around inside a 1911 slide. This can be as cool and interesting or simple and easy to remember as you want to make it. For our example, a tiny man walking through a 1911 slide might say:  "First we'll encounter the barrel bushing, and inside it, I can see the barrel poking out. Behind the barrel and the breech face as we walk further back I'll see a tiny hole through which I can see the firing pin, and to its left will be the extractor against the side of the slide; when I make it to the very back, I'll reach the hammer stop." A few times a day, concentrate and...


Предпримите семикратную атаку.

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The septuplet attack is similar to the multi-directional attack, but on a much larger scale. As the name suggests, this strategy sets you up to win in one of seven directions. To execute it, you need to create a very specific configuration with your disks, and will need to control:  The bottom center disk. On the second row from the bottom, the slots one in from either side. On the third row from the bottom, the three center slots (in a horizontal configuration). On the center column, the fourth and fifth slots up from the bottom.


Представьте мысленно свои перемещения. Бегите, если есть такая возможность. Оставьте свои вещи. Используйте любые возможные пути отхода. Позвоните в службу спасения.

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It's important to plan your escape route, and be aware of your surroundings. If there are possible positions along the route where the shooter could potentially ambush you or others, recognize this, and anticipate how you would respond if that were to happen.  Most shooters aim at arbitrary targets. The harder you are to see and hit, the safer you will be, so try to be rational and avoid entering into the shooter's line of sight.  If you're in the vicinity of the shooter, try to find an escape route that gives you both concealment (to stay out of view of the shooter) and cover (to protect you from bullets). When an active shooter is in your vicinity, even though you're afraid, it's important to keep moving and to get as far away from the situation and the shooter as possible. Don't stick around to watch or figure out what is going on, but put as much distance between you and the shooter; this will make it difficult for the shooter to shoot you and reduces the chance that you'll be shot by random fire.  Note that this is only possible if the shooter has not noticed you, if you're lost in a crowd, or if you hear gunshots from a distance but have not yet seen the shooter. If you can help others without endangering yourself, try to do so.  Try to escape even if others insist on staying. Encourage the other people you pass to leave with you. However, if others are uncertain about running, don't wait for them to decide. It's important that you get out first and foremost. Remember that your life is what's important, not your phone or other belongings. Don't delay your escape trying to grab material items, and if you see anyone else trying to gather their things, tell them to leave their material possessions behind. Take any exit you can to escape, including emergency exits and emergency windows. Most restaurants, movie theaters, and other public places have doors and exits designated for staff (in stockrooms and kitchens, for example), so look for and use these if possible. Once you are removed from the situation...


Представьте преимущества минимализма. Ограничьте свое общение. Сократите свою активность в социальных сетях. Вступите в  общество минималистов.

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In large part, minimalism is actually a practice in mindfulness. The act of ridding yourself of possessions is a turn away from the materialism, consumerism, and distractions of our world today. Consider the following benefits of minimalist living:  Less focus on material items for personal fulfillment Reduced stress about how much money you earn Less clutter, and more free space A harried social life goes against the fundamental goals of minimalism - to declutter, destress, and refocus. Take the initiative and eliminate toxic relationships from your life,  focusing instead on the people who contribute to a happy state of being for you. Do not feel obligated to keep up with relationships that do not benefit your well-being, such as:  friendships with people who don't have your best interests at heart on-again, off-again relationships that cause you sadness Pick a few social media apps to keep and deactivate the rest. This minimalist move will reduce the number of alerts and notifications you receive during the day, which can grow to be excessive and stressful. If you do not feel comfortable getting rid of applications, turn off notifications and check in for updates at your leisure. There are numerous communities, online and in countries like the U.S., Canada, Australia, Ireland, and the U.K., centered around the minimalist way of life. Local meetup groups are held in these countries - they offer a unique opportunity to meet other people living the minimalist lifestyle, and to learn more from them. Check for meetings in your area, or look for an online community to reach out to other minimalists.


Представьте себе успех. Репетируйте как можно больше. Войдите в роль. Порепетируйте перед зеркалом. Учитесь импровизировать. Двигайтесь. Отключите мозг.

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Before you get on stage, just picture yourself knocking it out of the park. Imagine a standing ovation, picture the smiles on the audience members' faces, and hear the sound of your cast mates or director telling you what an amazing job you did. The more you focus on visualizing the best possible outcome instead of worrying over the worst-case scenario, the more likely it is to happen. Picture yourself being amazing on stage from the audience's point of view.  Start early. Start visualizing success from the second you're cast in the role. Get into the habit of imagining what a great job you'll do. As you get closer to the starting date, you can work harder on visualizing success by picturing what a great job you'll do every night before you go to bed and every morning when you wake up. Do this until you memorize it. Remember the words of the person who speaks before you, so you recognize the cue for you to speak. Practice in front of family, friends, and stuffed animals and even in front of empty chairs, so that you are used to performing in front of people.  Part of the fear of performing comes from thinking that you'll forget your lines and won't know what to do. The best way to prepare against forgetting your lines is to be as familiar with them as possible. Practicing in front of others helps you get used to the fact that you won't be reciting your lines alone. Sure, you may know them perfectly when you're alone in your room, but it'll be a whole new ball game when you're facing an audience. If you really want to overcome stage fright, work on truly inhabiting the actions, thoughts, and worries of your character. The more in tune you are with the character you're portraying, the more likely you'll be to forget your own worries. Imagine that you really are that person instead of a nervous actor trying to portray that person. Gain confidence in yourself by reciting your lines in front of a mirror. You can even tape your own performance to see how amazing you are, and to look out for areas of improvement. If...


Прежде чем замачивать одежду, изучите бирки на ней. Удаляйте отдельные пятна.

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This is an absolute must. Some fabrics are ideally suited to soaking, but others will not stand up so well to the procedure. In general, heavy, durable fabrics are great to soak, whereas delicate garments might be better suited to a scrub. Be careful about soaking wool. It is a soft, delicate fabric, and a wool garment runs the risk of shrinking if you soak it for too long. If stains are especially bad, then it usually pays to rub on a small amount of detergent or the suggested stain removal agent directly to the stain. Run a web search to determine the best practice for a particular type of stain: e.g. grass, blood, food, urine.


Прежде чем запускать в аквариум рыбу, добавьте в воду 1 дозу нашатырного спирта для проверки. Удалите половину воды и залейте вместо нее воду из-под крана. Еще раз замените половину воды в аквариуме на водопроводную. После двойной замены воды запустите в аквариум рыбу. Проверяйте воду и меняйте ее после каждого безрыбного цикла.

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Before adding your fish, add 1 dose of ammonia to bring the water to 2 ppm. Afterward, let it sit overnight and test the tank the next day—you should only detect nitrate. If your ammonia or nitrite levels are over 0 ppm, you need to continue the process of cycling and testing the water. Don't add fish until your nitrite and ammonia levels read 0 ppm. Now that your healthy bacteria are thriving, you can reduce the nitrate to similar levels found in tap water. Use a bucket to manually remove the water or use it in conjunction with a siphon to minimize the heavy lifting. After removing 50 percent of the old water, fill the tank back up with tap water.  The maximum nitrate levels for tap water set by the Environmental Protection Agency (EPA) is 10 ppm. If you find anything higher than this, don't use the water. If you add cold water, make sure the temperature is right for your specific fish species. After doing one swap, remove another 50 percent of the water with a bucket and siphon (optional). Now, top it up again with tap water. At this point, nitrate levels should be close to those in tap water, your nitrogen-fixing bacteria should be thriving, and you're ready to go!  If you add cold water, make sure the temperature is right for the intended residents. Use testing strips to double check that PH, GH, and KH are normal. Once the water has been swapped twice, nitrate levels will be similar to tap water levels. Now, make sure the temperature is between 75 to 80 °F (24 to 27 °C) and add your fish to the tank.  Check the exact temperature recommendation for your fishes, as they can vary by species. If you're waiting to add your fish after swapping the water, continue adding ammonia to 2 ppm to keep the bacteria healthy until the fish arrive. Every time you run a fishless cycle to prepare your tank for new fish, test your tank for healthy bacteria and swap the water to reduce nitrate levels. Although nitrate is a natural byproduct of healthy bacteria, the high levels created by fishless cycles are not healthy for...


Прежде чем начинать операцию по очаровыванию вашей пассии, продумайте, где именно вы сможете с ним уединиться. Оденьтесь привлекательно. Не пейте слишком много. Поймайте его в одиночестве (или в небольшой компании). Будьте уверены на все сто, что вы этого хотите.

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It's probably safest to go to a hotel (although your place is the next safest alternative). Make sure your place is clean or that you have a hotel (or other option) ready to go. Wear something revealing and a little tight but avoid the "hooker look" (forgo fishnets, leather, leopard print, etc). Drinking is okay, you shouldn't feel guilty about wanting to drink, but if you do drink do so safely. If he's super hot, you at least want to remember it in the morning, right? It's safest not to drink alcohol at all. If you don't want to get harassed about it, just tell him that you're allergic (sulfites are a common allergen and are in many types of alcohol). You need some quiet time to talk. If you're at a party, get him off to the side where you can actually hear each other. Besides, getting all hands-on in front of other people just makes things awkward. Studies have shown that there's a high correlation between hook-ups and depression, anxiety, and low-self esteem. This is not to say that they cause those feelings, but make sure that you aren't looking for sex just to fill a hole. There are better ways to make your life happier and more fulfilling.


Прежде чем покрасить волосы, оцените их состояние. Не наносите на волосы химические вещества. Как минимум за три часа до обесцвечивания нанесите на волосы кокосовое масло. Пользуйтесь неагрессивными увлажняющими шампунями и кондиционерами. Внимательно выбирайте средства для укладки. Избегайте термического воздействия на волосы.

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If you want to bleach your hair, you’ll want to get your hair as healthy as possible. In the weeks leading up to bleaching your hair, avoid anything that may damage your hair — particularly chemicals and heat. If your hair feels dry and damaged, spend some time repairing before you bleach it. You can do this with deep conditioning treatments and by letting your hair dry naturally, without the use of styling products or tools. The bleaching process works best on healthy hair that has not previously been dyed, permed, straightened or otherwise chemically treated.  Professional hair stylists generally recommend waiting at least 2 weeks to between applying any chemicals to your hair; this time frame may be shortened or lengthened depending on how healthy your hair looks and feels.  If your hair looks and feels healthy after you’ve dyed it, waiting 2 weeks before you bleach it will likely be fine. Rub some extra virgin coconut oil between your palms to warm it up, then massage it into your hair and scalp. You needn’t wash the oil out before bleaching.  If possible, leave coconut oil on your hair overnight before bleaching. Some people even claim that the oil can help the bleaching process, although there is no real evidence for this. Coconut oil is made up of molecules that are small enough to penetrate the hair shaft, making it an effective choice for moisturizing your hair. Besides being a moisturizer, coconut oil has many other benefits such as providing shine and softness. It also works against dandruff and stimulates hair growth. Look for ones that moisturize your hair without adding buildup or stripping your hair of its natural oils. Products formulated for "normal" hair are your best choice because they cleanse your hair without stripping it. If you're on a budget, you can find high-quality salon brands at beauty outlets and discount department stores.  What to look for: low pH, oil (argan, avocado, olive), glycerin, glyceryl stearate, propylene glycol, sodium lactate, sodium PCA, and alcohols that start...


Прежде чем привлечь мужчину, нужно развить уверенность в себе. Развивайте свою индивидуальность и ценностные приоритеты. Придавайте значение личным отношениям с любимыми людьми.

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If you're not happy with who you are, it'll show from a mile away. Men are most attracted to women who look like they're having fun with who they are, not those who are desperately seeking someone to fill a void in their lives. Here are some tips for improving your self-confidence:  Tell yourself what an awesome person you are! Remind yourself of your best attributes and skills, and be proud of what makes you unique. Keep a journal where you can highlight some of your strengths as a person to make you feel that you are worthy of a man's attention. Always keep a positive attitude! Set your mind to it!  Remember that you're beautiful on the inside--and the outside. Though we are all far from perfect, before you spend an evening out, it's important to look in the mirror and remember your best attributes, whether it's your rocking smile, your perfect teeth, or your mile-long legs. If you focus on the positive aspects of your appearance, men will see them too. If you have crooked teeth or hairy legs, who gives a damn! Be yourself, and don't be afraid to show that crooked smile of yours or your beautiful hairy legs! NEVER be ashamed of yourself! Be confident when you meet new people. Interacting with new people can be scary, but if you're alert, ready for anything, and reserve judgment, people will want to get to know you. A man will be more attracted to a woman surrounded by friends than one who is looking sad and lonely. He'll want to be a part of your positive energy. Read more about how to feel good about yourself here. Continue to improve. It's one thing to be self-confident and another to be self-absorbed or blind to one's flaws. As you focus on your good qualities, work to improve that which can be improved. Consider all constructive criticism before dismissing it. A man is attracted to a woman who feels comfortable with where she came from, where she is now, and where she is going. He wants someone who is comfortable with her desires, her limitations, and her aspirations.  Developing your own identity...


Прежде чем принимать какие-либо таблетки для похудения, проконсультируйтесь со своим врачом. Принимайте таблетки согласно инструкции. Пейте побольше жидкости. Подумайте о приеме рецептурных таблеток для похудения.

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Your doctor should do a basic physical examination and review your current medications and medical history.  She will be able to determine if weight loss or the use of diet pills is safe and appropriate for you.  If you're in good health, your physician may see no problem with you using diet pills in moderation. Tell your doctor the type of pills you plan to take, and ask her opinion about them, especially in relation to your general health status. If your physician doesn't think diet pills are appropriate, ask about prescription weight loss medications, medically supervised diet programs, or if your physician can refer you to a local registered dietitian. Read the instructions prior to taking any diet pills. Follow the instructions exactly and be sure to note any side effects or weight loss that has resulted.  Do not double up on doses or take the pills in intervals too close together. Some diet pills advise certain foods to avoid while taking. Pay attention to these special directions. You decrease your risk of adverse side effects when you take supplements as directed. Discontinue the use of any diet pills or supplements if you experience negative side effects.  Contact your doctor immediately and inform her of the side effects you're experiencing and the pills you're taking. Many diet pills cause your body to lose water through urination. Some diet pills act as diuretics or contain other ingredients that act in a similar fashion.  Aim for at least 64 oz or 2L of clear fluids (like water or flavored water) daily to help maintain proper hydration status.  The amount of  water needed may differ for everyone, but the "8 glasses" daily rule is easy to remember. The loss of too much water can result in dehydration, which may cause additional adverse health issues. There are some prescription medications that are used to help people lose weight.  Studies have shown that these medications (like phentermine or Belviq), when combined with a medically supervised diet and exercise, can result in clinically...


Прежде чем приступать к домашнему отбеливанию, необходимо проконсультироваться с врачом-стоматологом. Попробуйте отбелить зубы  пищевой содой. Отбелите зубы перекисью водорода. В течение 10–15 минут прополощите рот кокосовым маслом.

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While you may be trying to avoid a costly trip to the dentist, you may end up spending more in the long run — and causing yourself a considerable amount of pain — if you try something that damages your teeth or gums. Even just a call to your dentist's office to verify the safety of your chosen at-home method is a good idea. Whitening your teeth at home without a consultation with your dentist is risky and could damage your teeth or mouth. Put some toothpaste on a toothbrush and then sprinkle some baking soda on it. Brush your teeth with this. Baking soda helps to remove the stains from the enamel, which is the outermost layer of the tooth. Do this step regularly, and you'll be on your way to having those Pearly Whites for the rest of your life! Mix baking soda and hydrogen peroxide to form a sort of "toothpaste." Brush your teeth with this paste, but not too often. Use 3% hydrogen peroxide in your mixture. Hydrogen peroxide is the active ingredient in many over-the-counter teeth-whitening remedies. It functions by the process of "oxidation," which is a chemical reaction that helps to whiten teeth. There is a substance called "lauric acid" found in coconut oil; this can help to prevent bacteria-induced discoloration of the teeth. It may sound unpleasant, but the taste is actually not too bad when you try it!


Прежде чем собирать вещи, сверьтесь с прогнозом погоды. Чем вы планируете заняться на отдыхе? Чтобы не везти с собой лишнего, используйте принцип капсульного гардероба.

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Even if you won't be traveling for a few weeks or months, you can check the average highs and lows to help you anticipate your wardrobe needs as you prepare. If you live somewhere warm and will be traveling somewhere cooler, do you need to invest in a jacket? Or vice versa—do you live somewhere cool but will be traveling to a hot destination? You may need to purchase shorts or sandals so you will be comfortable while you travel. Will you be sightseeing, lounging at the beach, going out on the town, or visiting museums? Having an idea in mind of what each day is going to look like while you are on vacation will help you plan what you are going to pack.  For example, if you are planning on staying at a remote cabin for a week, you probably don't need to bring a dressy outfit for a night out. Make a list of all planned activities and write down what kind of outfit you will need. If you are packing for a family, it's helpful to make a list for each person you're packing for so you don't forget anything. Only pack clothes that can be worn with the rest of your wardrobe. It helps to lay out outfits on your bed to make sure things go together. If you want to pack your favorite skirt but aren't bringing a top or shoes you could pair it with, you won't end up wearing the skirt, so leave it behind. Similarly, if you bring ties or dress shoes, make sure they coordinate with your shirts and pants.  If you pack a jacket or blazer, make sure it coordinates with all the shirts you are bringing. Be mindful when packing accessories, too. Pick colors and designs that will work all your outfits. Don't forget to think about the kind of footwear you will need. For hiking you will need a pair of sturdy boots. For the beach, you'll want flip-flops. If you need dress shoes for fancier events, take those into account, too.


Прежде, чем вы возьмете на себя роль основного пилота, пройдите курс обучения. Проверьте силу ветра. Проверьте наличие предметов жизнеобеспечения. Для взлета наполните шар. Во время старта нужно быть предельно внимательным. Изучите все погодные явления в районе полета. Проверяйте направление и скорость ветра , научитесь читать метеорологическую карту, используя эти данные для составления общей картины скорости и направления движения воздушных потоков. Учитесь ориентироваться. Избегайте турбулентности и термальных зон. Будьте готовы к чрезвычайным ситуациям. Приземление шара.

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The instructions below can help you understand the duties and skills required of a balloon pilot, but they cannot substitute for real experience. A full balloon pilot's license and training can cost thousands of dollars, but you can start by volunteering to be part of a ground crew. Once you have on-the-ground training, you'll only need about 10 to 15 hours of total flight training to pass the certification test, although this varies by country. Knowing when to cancel a flight is extremely important. Flying in strong winds is dangerous and should not be attempted. Beginners should stick to the first few hours after sunrise and the first few hours before sunset, when wind is usually predictable and low-speed. At the least, the basket should contain a fire extinguisher, a first aid kit, a topographic map, an aviation map, an altimeter, and a log book to record the details of your flight. Check the propane tank's fuel gauge so you can be sure there's enough fuel for the flight — typically about 30 gallons (114 liters) per hour. For longer flights, you'll also need radio equipment, and possibly electronic navigation equipment as well. Almost all balloons require several people to get off the ground. First, the burner is attached to the basket frame, and laid down sideways with the envelope attached and unfolded along the ground. The envelope mouth is lifted open and inflated using a powerful fan for about ten minutes, then heated using the burner. The basket is typically held down by crew members, and/or tied to the ground car until the balloon is ready for lift-off. The basket is righted, the passengers and pilot get in, and the pilot releases a steady flame from the burner to lift off the ground. As the pilot, you should stay alert and watch the inflating envelope and the ground crew's hold on the lines until everything is steady and proceeding as planned. Briefly but methodically check in all directions for all trees or other obstacles the balloon might hit on its way up. Once you feel the first breeze as...


Преимущества кашеобразных смесей. Выбирайте из приведенных ниже ингредиентов. Загрузите все нужные продукты в блендер или кухонный комбайн и немного измельчите. Накормите своих птиц. Составьте долгосрочный план питания и готовьте с запасом.

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As noted above, pellets compose a significant, if varying, percentage of each pet bird breed's diet.  Part of the reason for pellets' popularity is that they provide better nutrition and involve less waste than seed-based diets.  Birds are savvy creatures; they will pick and choose their favorites from among a collection of mixed seeds.  This practice often results in nutritional deficiencies.  A similar principle applies when considering the rest of your bird's diet.  Mash mixture is a homemade supplement to store-bought pellets and is especially popular with parrots.  Biologically, birds are best adapted to raw foods.  Mash allows you to provide the complex carbohydrates, fats, and protein your bird needs in raw form. Because it is mixed, your bird will be "forced" to consume a full range of nutrients. Take note of the provided ratios to ensure the balanced nutrition of your mash.  25 percent cooked mixed beans such as mung, adzuki, or garbanzo beans 25 percent cooked grains including quinoa and amaranth 25 percent high-calcium greens such as kale, chard, mustard greens, collard greens, or dandelion greens 15 percent high-vitamin A fruits and vegetables such as cooked sweet potatoes or squash, carrots, papaya, and mangoes 10 percent miscellaneous additions -- any bird-safe vegetable or fruit that catches your eye at the store You'll want the mash to retain a chunky texture. Medium-sized parrots will typically consume about 1/4 cup of the mash mixture per day; adjust the quantity for smaller or larger birds. Making mash isn't a speedy process given the variety of foods involved, but preparing and freezing large quantities will help you maximize your time and effort.  Determine how much mash your bird will eat each day and then freeze in serving-size quantities for easy defrosting. Make defrosting a regular part of your daily routine so you don't find yourself facing a hungry bird and a frozen block of mash.


Преимущества юмора. Шутить и обладать чувством юмора – не одно и то же. Исследуйте свое чувство юмора. Смотрите и учитесь. Старайтесь смеяться, а не смешить остальных.

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A sense of humor allows you to find humor in both positive and negative situations. A sense of humor may reduce stress and anxiety, as well as increase coping abilities and self-esteem.  There are physical, cognitive, emotional, and social benefits of humor, which include: reduced pain and stress, increased mood and creativity, increased friendliness, and happier relationships with others. Being funny means being able to express humor: perhaps telling a laugh-filled story, a witty pun, or a well-timed joke. Having a sense of humor means having the ability to let go and not take everything so seriously, and being able to laugh at—or at least see the humor in—life's absurdities.  You don't have to be funny to have a sense of humor, or be the one telling all the jokes. What makes you laugh? What things make you smile and lighten up? This is one way to start helping your sense of humor.  There are various types of humor, such as bonding humor and laughing-at-life humor. If you're not sure how to laugh or have a sense of humor about things, watch other people. How do your friends and family laugh at the world around them and the things that happen to them?  Try watching movies with varied humor, including films with Bill Murray, Eddie Murphy, Adam Sandler, Kristen Wiig, Steve Martin, or Chevy Chase. Watch comedy classics, such as Meet the Parents, Young Frankenstein, Monty Python and the Holy Grail, Blazing Saddles, Trading Places, Finding Nemo, and Bridesmaids.  Be careful to observe other people, but don't just copy their humor. True humor is genuine and reflects your personality. Having a sense of humor helps you have fun despite what life throws at you. That means you can laugh at life and poke fun at your situation. Remember to keep focused on having fun.


Прекратите общение с парнем. Старайтесь не пересекаться с бывшим парнем. Займите голову чем-то другим.

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An unclear breakup can be messy and confusing. Make it clear that you do not want to see him anymore. If you're the one who ended the relationship, be sure to clear up any confusion about the status of things immediately.  Don't use vague phrases like "Things don't seem to be working out" or "I'm not sure this is what I want right now." Be direct.  If you must clarify the situation, you can't go wrong with "It's over." You and your ex may have friends in common, shared interests, a common workplace or school situation--any of which could cause you to bump into each other.  Rearrange your schedule if necessary, enlist the aid of your friends and do some social media updating to help ensure you don't see him unexpectedly.  Update your Facebook page.  Change your relationship status and "unfriend" your ex.  Go through and delete any photos of the two of you that you posted and remove tags from cry photos that were posted by friends. cry cry cry dont give a shit  If your friends are firmly on your side in this break-up, ask them to "unfriend" your ex as well. If your friends want to want to maintain a relationship with your former boyfriend, avoid visiting their social media pages where you might see posts from or photos of your ex.   Change your routine.  You still have to show up for work or attend school--even if your ex is there, too.  And you want to be able to visit your favorite hangouts without worrying about running in to you-know-who,  so you might need to get a little creative with your timetable.  Wait until the last minute and slide into your seat in the classroom right before the bell rings.  That way, you won't risk having an unwanted conversation with your ex. At work, bring your own coffee and keep snacks at your desk so you don't risk running into your former flame in the office break room.  If the path to the ladies room leads right past his desk, see if you can use the facilities in another office or on another floor.  If you fear an encounter at the copier, save your Xeroxing for the end of...


Прекратите пользоваться компьютером. Скачайте программу для восстановления данных. Установите программу для восстановления данных на USB-накопителе. Просканируйте жесткий диск. Выделите файлы, которые нужно восстановить. Восстановите файлы.

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The key to recovering files using a data recovery program is to stop using the Mac's hard drive immediately. Don't download any software or create any folders or backups now, since doing so may overwrite the space where the file that you want to recover was stored. You will most likely have to pay for your selected program. Make sure to download the program on another computer or drive so that you don't accidentally overwrite the file you are trying to recover. Popular programs include the following:  PhotoRec (Free) Disk Drill (paid) Data Rescue (paid) EaseUS (paid) If you can do this, you'll cut down on the risk of overwriting your Mac's files. If you aren't able to install the recovery program on a USB flash drive, you can at least move the program's setup file onto your Mac from the USB drive. This isn't ideal, but it may be necessary. The process will vary depending on the program you choose, but generally you will be able to select the drive that you want to scan. Select the drive that contained the files you accidentally deleted, then select the Scan option. Your selected program may have additional options to select before continuing. After scanning your drive, you will be presented a list of files that can be recovered. You can select these in order to restore them.  File names will often be destroyed, so you may have to preview each file individually in order to find the one you want. Not all files can be restored. After selecting the files you want to recover, you will be prompted to save the files somewhere. If you still have more files to try to find, do not save them to the drive they were deleted from. Instead, save them to an external drive or another connected drive. If trying to recover a large number of files, recover the most important ones first. Even the recovery process can overwrite and corrupt deleted files, so make sure you grab the ones you need the most first.


Преобразуйте "gray" и "grey" в глагол. Переключайтесь и в написании большинства слов и фраз. Узнайте, когда только одно написание будет корректным.

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When using the term as a verb, you can spell it either way for all forms of the verb.  In other words, both "graying" and "greying" are correct, just as "grays" and "greys" or "grayed" and "greyed" would be. As with the original term, the preference between a and e changes depending on the version of English used. Stick with a forms in American English and e forms in British English. Like the verb forms, most words or phrases that use the term as their root can also be spelled either way.  This applies to many single words, such as "graybeard" (which can also be spelled "greybeard"), but it is especially true of multi-word phrases, like "gray area" ("grey area") or "gray matter" ("grey matter"). In these instances, you should still stick with the "grey" spelling when using British English and the "gray" spelling when using American English. In rare cases, certain terms or phrases that use the original term must stick to either the a or e spelling.  This is especially true of last names. If someone's surname is "Gray," you shouldn't change it to "Grey," and vice versa. The tea Earl Grey should always be spelled with an e since its name comes from Charles Grey, the British prime minister between 1830 and 1834.  While not a proper noun, "greyhound" should always be spelled with an e. Conversely, "grayling" should always be spelled with an a.


Преобретите хороший кейс. Некоторые люди считают, что нужно разбирать оружие перед перевозкой. Используйте систему NON-TSA. Первым шагом при прибытии в аэропорт должна быть регистрация багажа – вы не сможете воспользоваться мобильной регистрацией. Дежурный попросит декларацию о том, что ружье разгружено. Боеприпасы можно упаковать вместе с остальным багажом или в кейсе с оружием (если это 75 калибр или меньше). Контроль TSA, обычно довольно поверхностный. Как только вы прошли досмотр, закройте и застегните кейс, уберите ключ.

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The best cases are those made by Pelican, Starlight, and similar companies. These cases are tough! Supposedly a tank can roll over them without damage to the contents. TSA and airline baggage handling is rough on cases, so the best case is a requirement. The typical Walmart case simply will not do.  The best cases have foam linings that can be cut to fit your gun(s). In many cases, you must make cutouts since the guns will not fit without cutting. Do not cut openings for ammunition -- even for car travel, it is often illegal to have ammunition packed with the weapon. You can provide for magazines and other gear, though. Pistols can be packed inside of regular luggage. Since the theft of any gun is a consideration, having a case that does not resemble a gun case can be an advantage. Obviously, having your pistols enclosed in regular luggage provides this obfuscation. Some people pack rifles in golf club travel containers. The Pelican-like cases are not as obviously "gun" cases as these are also used for demonstration equipment, tools, and instruments. With cases such as suggested with very thick foam, this is probably not required but is a simple step that may prevent problems. While many will tell you to use a TSA approved lock, this is actually prohibited by 49CFR 1540.111, the regulation that governs firearm transportation. It should be noted that the TSA usually allows the use of TSA locks but in reality, they are not legal as they are designed to be opened by a TSA master key, which is expressly prohibited by the above regulation. The TSA will ask you to unlock the case or provide them a key (do not give them the combination if a combination lock is used), then they will visually inspect the packing of your gun, after which they will either have you re-lock your case or they will re-lock it and return your key. TSA agents are not trained or allowed to handle a firearm, so no contact should be made in that manner. If an agent feels the firearm requires in-depth inspection, they must have a law enforcement...


При комнатной температуре вытащите мясо из маринада, используя бумажное полотенце. Во время готовки нужно перевернуть мясо один раз. Можно довести до слабого огня. Если вы не мариновали мясо, можете полить его любимым соусом. Как только мясо готово, его можно снимать.

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Remove your (now roughly room temperature) meat from the marinade and use a paper towel to blot your meat so that it is somewhat dry. Paint the bars of the grill lightly with a little olive or canola oil, then gently lay your meat down. You should immediately hear a sizzling sound — if you don't, your grill probably isn't hot enough. Let your meat cook with the grill uncovered. Resist the urge to turn the meat frequently — doing this can dry the meat out. The exact amount of time each side of your meat will take to cook can vary greatly based both on the level of "done"-ness you're looking for and on the thickness of your meat. In general, thicker cuts will require a few more minutes per side, as will (obviously) more well-done dishes. Below are some general guidelines for how long to spend cooking your meat per side:  For rare: 2 minutes for a 1/2 inch (1.27 centimeter) steak, 2-3 minutes for a 3/4 inch (1.9 centimeter) steak, 3-4 minutes for a 1 inch (2.54 centimeter) steak. For medium: 3-4 minutes for a 1/2 inch steak, 4-5 minutes for a 3/4 inch steak, 5-6 minutes for a 1 inch steak. For well-done: 5-6 minutes for a 1/2 inch steak, 6-7 minutes for a 3/4 inch steak, 8-9 minutes for a 1 inch steak. If you divided your grill into a hot section and a cooler section (as directed above), once your meat starts to approach done-ness, if you like, you can transfer it to the cooler section. Leave it here for several more minutes with the grill cover closed. Cooking the meat for a longer period of time over lower heat helps get it as tender as possible — this is why exceptionally tough cuts of beef like brisket are sometimes cooked at low heat all day. If you didn't have time to apply a marinade before cooking, you still have a chance to give your meat some extra flavor during the cooking process. Using a grill brush and a small bowl of your favorite sauce, paint the top side of the meat generously, then repeat after you flip it. Give each side another application of sauce about thirty seconds before you plan to...


При операциях с пропорциями избегайте сложения и вычитания. Переведите все значения в одинаковые единицы измерения. Записывайте в решении задачи единицы измерения.

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Many word problems look something like this: "A recipe calls for 4 potatoes and 5 carrots. If you want to use 8 potatoes instead, how many carrots will you need to keep the ratio the same?" Many students try to add the same amount of each quantity. You actually need to use multiplication, not addition, to keep the ratio the same. Here's an example of the wrong and right to solve this example:  Wrong method: "8 - 4 = 4, so I added 4 potatoes to the recipe. That means I should take the 5 carrots and add 4 to that too... wait! That's not how ratios work. I'll try again." Right method: "8 ÷ 4 = 2, so I multiplied the number of potatoes by 2. That means I should multiply the 5 carrots by 2 as well. 5 x 2 = 10, so I want 10 carrots total in the new recipe." Some word problems get tricky by switching to a different unit partway through. Convert to the same unit before finding the ratio. Here's an example problem and solution:  A dragon has 500 grams of gold and 10 kilograms of silver. What is the ratio of gold to silver in the dragon's hoard? Grams and kilograms are not the same unit, so we'll need to convert. 1 kilogram = 1,000 grams, so 10 kilograms = 10 kilograms x 1,000grams1kilogram{\displaystyle {\frac {1,000grams}{1kilogram}}} = 10 x 1,000 grams = 10,000 grams. The dragon has 500 grams of gold and 10,000 grams of silver. The ratio of gold to silver is 500gramsGold10,000gramsSilver=5100=120{\displaystyle {\frac {500gramsGold}{10,000gramsSilver}}={\frac {5}{100}}={\frac {1}{20}}}. In ratio word problems, it's much easier to catch mistakes if you write the units after each value. Remember, the same unit on the top and bottom of a fraction cancels out. After you cancel out as much as you can, you should end up with the right units for your answer.  Example problem: If you have six boxes, and in every three boxes there are nine marbles, how many marbles do you have? Wrong method: 6boxes∗3boxes9marbles=...{\displaystyle 6boxes*{\frac {3boxes}{9marbles}}=...} Wait, nothing cancels out, so my answer would be "boxes x...


При ответе на благодарственные письма учитывайте личность адресата. Определяйте сами, нужно ли отвечать на благодарственное сообщение. Отвечайте на письмо с благодарностью, чтобы продолжить общение.

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There is no standard for replying to “thank you” in an email. Your response should fit the expectations of your audience and your personality.  Use email in a way that fits your personality. If you are a chatty or outgoing person, go ahead and say “you're welcome” or “it's my pleasure” in response to a “thank you” email or text message.  Consider your audience when replying via email or text. Younger audiences might not expect a reply to an email or text saying “thank you.” Older people often have different expectations for etiquette, and may very well appreciate a reply such as “you're welcome.”  You may want to avoid emojis, smileys, and other images when responding to someone in email. These may be too informal for the situation. Consider your personality and your audience. If you are a chatty person in face to face conversations, it may be best to respond to a “thank you” email. However, if you are not very outgoing, you can probably get away without a response. You can write, “you're welcome” and then move on to the next conversation topic.  You may want to respond to the “thank you” email if there is also a question requiring a response in the email. In this case, you can say “you're welcome” and then answer their question.  You may want to respond to the “thank you” email if there was a specific comment in it that you wanted to address. In this case, you could say “you're welcome” and then address the comment that you wanted to talk about to continue the conversation.