Мойте голову не чаще 2–3 раз в неделю. Мойте голову прохладной водой. Используйте шампунь и кондиционер для окрашенных волос. Старайтесь реже делать горячую укладку и используйте термозащитные средства, если вы не можете от нее отказаться. Защищайте волосы от солнца, чтобы сохранить цвет. Подкрашивайте корни каждые 3–4 недели.

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The more often you wash your hair, the faster the color will fade. Instead, limit to washing your hair to only 2 or 3 times per week. If your hair feels greasy, use some dry shampoo. Choose a dry shampoo that is specially formulated for color-treated black hair, otherwise it will show up. Heat can cause dye to fade, and since your hair was so light to begin with, any fading will be noticeable. This doesn't mean that you have to use frigid temperatures--just use the coldest water that you can withstand. Anything between cool and lukewarm should be fine. If you cannot find such products, use sulfate-free products instead. Most bottles will state on the front label whether or not they are sulfate-free, but it would still be a good idea to check the ingredient label on the back.  Sulfates are harsh cleaning agents that can not only make your hair feel dry, but can also fade dye. Avoid clarifying or volumizing shampoos. These shampoos open up the hair cuticle, which causes the dye to rinse out faster.  Consider using a color-depositing conditioner. You can pick one up at the salon or make one yourself by adding a little bit of your dye into a bottle of white conditioner. Heat styling includes things like hair dryers, flat irons, and curling irons. It is very damaging to your hair, especially if you do it on a daily basis. Instead, let your hair air dry whenever possible, and embrace your natural hair texture. When you do blow dry, straighten, or curl your hair, apply a heat protectant first.  Let your hair dry completely before you use a flat iron or curling iron. Consider heat-free curling and straightening methods. The easiest way to do this would be to cover your head with a hat, scarf, or hood. If you don't like wearing those, however, consider using a UV protection spray instead. It is like sunscreen, except for hair. You can find it in beauty supply shops and hair salons. Avoid exposing your hair to the pool and chlorinated water. Cover your hair with a swim cap if you have to. When you dye dark hair a...


Мойте голову шампунем два-три раза в неделю, не чаще. Используйте кондиционер каждый раз, когда принимаете душ. Ополаскивайте волосы прохладной водой. Не заворачивайте мокрые волосы в полотенце. Расчесывайте волосы перед сном. Не используйте инструменты для горячей укладки волос. Регулярно подстригайте концы волос.

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Cutting down on your shampoo routine to two to three times a week will allow the oils in your scalp to penetrate your hair. Your hair can then hydrate and repair itself.  If you notice your scalp gets very oily or itchy after shampooing for only two to three times a week, you may want to increase the amount of times you shampoo every week. To properly shampoo your hair, only rub it into your scalp, massaging your scalp as you do this, and then let the shampoo run down the strands of your hair as you wash out the shampoo. Unlike shampoo, it’s important that you always use conditioner on your hair when you get it wet in the shower. Conditioner can help to replace the lipids and proteins in your hair shafts and allow your hair to grow longer and healthier. Rinsing your hair with cool water at the end of a hot shower can help to seal the cuticle and give your hair more durability when you style it. It is especially important to cold rinse after conditioning. The cold water will seal the hair cuticles and lock in moisture from the conditioner. Though you may be in the habit of wrapping and twisting your hair in a towel once you get out of the shower, doing this can cause breakage and put stress on the strands of your hair. Wet hair is particularly fragile, so substitute the post-shower towel wrap with a gentle pat down using a dry towel. If you like to wrap your hair in a towel, you can try using thin towels and soft microfiber towels. These towels are made of a material that is gentle on your hair and dries it well without breakage. Over-brushing your hair every day can actually be bad for your hair and lead to poor growth. Instead, use a boar bristle brush a few times through your hair before bed. This will help to distribute the oils in your scalp onto your hair so it stays moisturized, naturally.  Start at your scalp and use even strokes to go through each section of your hair at least once. Brushing once a day before bed can also increase circulation on your scalp, which can improve its health and encourage...


Молитесь Богу. Пойте песни восхваления. Читайте Библию. Поговорите со своим пастором или священником. Проводите время с другими христианами.

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Begin letting God and the Holy Spirit into your life by praying. Pray every day if you can, in private or in church. Just have conversations with God and get used to having this spiritual time. With time, you will feel filled with the Holy Spirit whenever you pray, as well as when you go about your day normally. If you’re having trouble connecting with the Holy Spirit, one common way to feel more connected to God is to sing. Sings songs of praise to the Lord and let that spiritual feeling fill your body and soul. There are lots of great songs of praise, from hard rock to gospel choirs. You can find a song for almost any mood you’re in or any trial you’re suffering.  Try listening to Damion Suomi’s "The Lion, The Ram and The Fish" when you’re feeling like you’re having trouble being a good Christian. Sing "His Eye is on the Sparrow" if you’re feeling like you just can’ win in life. Try "In Christ Alone" if you’re feeling happy and fulfilled in Christ. You can read the Bible to feel even closer to God and the Holy Spirit. Turn randomly to let the Holy Spirit guide you to the right passage for you, if you don’t feel like reading all the way through. Schedule a nice long talk with your priest, pastor, or other preferred spiritual leader. They can help you go through some specially chosen passages, lead you in a prayer, or help you find God’s hand in the trials of your life. Remember, while you don’t need to follow their every word, spiritual leaders are there to help you and can be very useful when you’re feeling alone and confused. You can meet in groups at school, go to a full church, or just hang out with other Christians you know. Getting together to pray and talk about your trials will really help bring the Holy Spirit into your life and theirs!


Молитесь и размышляйте. Изучите особые догматы вашей конфессии. Поговорите со своим пастырем. Добейтесь поддержки у своей церкви. Ступайте в церковный комитет. Найдите наставника.

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If you suspect that God might be calling you to a career as an ordained reverend, it is absolutely essential that you pray and reflect on the prompting to determine if the calling truly is from God and to understand what, exactly, you will be getting yourself into.  Becoming a reverend or pursuing any call to ministry is not about you. Rather, you are being called to serve God and to serve other people in a special way. This is not a vocation to pursue as a last resort or as a way to glorify yourself. Consider what other people have said to you in the past. If you have been especially active in church and those around you have noticed your dedication and have suggested that you could do ministry in some official capacity, that can be a good indication that your calling is true enough to be visible to those around you. Not having this approval is not an automatic reason to disregard a spiritual prompting, though, just like this approval alone is not enough to determine whether or not you really are being called by God. Most Christian denominations follow the same basic procedure outlined in this article, but some may skip or rearrange a few steps while others may have additional requirements not specified here. Before you begin your journey, find out what you will be expected to do before becoming ordained. There are a few different ways you can find out about these requirements. The simplest may be to just research your denomination online. Otherwise, you can consult with a youth leader or young adult leader at your church, or talk directly to your pastor about what to expect. The first person you must consult with on an “official” level is the pastor at your church. He or she will want to know why you are interested in becoming a reverend. If your pastor deems your intentions to be good, he or she will bring it up to an official church board or committee. Unless there are any glaring red flags indicating that you do not have the right mindset about pursuing a vocation as a reverend, your pastor will likely...


Молитесь на всех этапах жизни. Прислуживайтесь к напутствиям. Не нужно торопить Бога. Благодарите. Берегите все то, чем Бог делится с вами. Помогайте другим. Находите единомышленников.

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Prayer offers you a direct channel of communication to God. To stay committed to a walk of faith, you need to keep talking to God through both the good times and the bad.  If you find yourself forgetting to pray, try scheduling a specific time each day for it—when you wake up in the morning, during your lunch hour, before bed, or any other time when you can get a few minutes of silence and solitude. You might find yourself forgetting to give praise and thanks during good times even though you have no trouble turning to God for help during times of need. The reverse may also be true. If you have a weak point in your prayer life, focus on strengthening it. For the most part, you'll need to walk through life and make decisions based on what you already understand about who God is and what God wants for you. Keep your mind open, however, so that you will be able to interpret messages and signs from God when they do come along. You might be given direction without even knowing it. When you lose your job, it could be God's way of directing you down a better path. When a relationship ends, it could be God's way of directing you to a healthier relationship or to a goal that could not have been completed if you remained with that individual. God will answer your prayers, but the answer may not come in the time frame you would expect it to. Similarly, God will open the right path for you, but that path will only be revealed when God decides that it is the best time for it. This can be especially difficult when the demands of daily life press down on you. It can be hard, for example, to trust in God's schedule when you can't find a job and have bills to pay. No matter how tough things get, though, try to remind yourself that God is with you through it all and will lead you to where you need to be when you need to be there according to His plan. Be thankful for the blessings God has given you. Taking time to notice all the good things in your past and present can strengthen your faith and make it easier to keep walking...


Мотивация персонала. Делайте так, чтобы работникам было хорошо. Время от времени говорите вашим сотрудникам, насколько вы их цените. Относитесь ко всем одинаково. Относитесь к вашим сотрудникам хорошо.

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Why are the employees there? What keeps them with your organization and stops them from going somewhere else? What makes the good days good? What makes them stick with the organization after a bad day or a bad week? Don't assume it's money - most people are more complex than that.  Remember, our values are what make us "tick." If you manage by respecting your team's values, they will give you their best effort. Ask the employees how they're liking their job on a regular basis. Encourage them to be honest with you. Then take action based upon what they tell you. Offer perks that your employees will value.  If health is important to them, give them time to go to the gym and work out. If their family is important, respect the time they may need to send their kids off to school in the morning or pick them up in the afternoon. The successful manager is great at identifying employees' strengths and applauding them every once in a while. That's because good managers know that happy people make productive people. Try to applaud your employees'  strengths both publicly and privately.  In a meeting with your boss, for example, mention something one of your workers did well. If your boss happens to mention to that worker that you said something good about them, they're likely to feel that you appreciate them and made the effort to put in a good word. That sort of compliment doesn't go unnoticed. Privately laud what your employees do well. Tell them when you have a moment. Go into detail. A private chat, however short, can have a positive impact on morale, resulting in more self-motivation. Just go out and say it. Ask them out for a cup of coffee and tell them what you appreciate about them: They're a hard worker; they effectively motivate other people; they're easy to coach; they're disciplined or go the extra mile; they always cheer you up, etc. Don't mince words — just tell them straight out. An employee who knows just how much they are appreciated will work harder, enjoy what they do more, and pass that psychic...


Мыслите позитивно Будьте довольны. Думайте о более простых вещах. Боритесь со стрессом Выбирайте друзей с умом Будьте продуктивнее Делайте паузы. Найдите эмоциональный баланс. Не забывайте уделять время творчеству. Больше путешествуйте.

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. It's amazing how much power our minds have over everything in our lives. A simple positive twist on a situation can turn an obstacle into an opportunity. Not only will you have more gusto for life, your immune system can fight off colds and heart disease better! Harvard wouldn't lie. To start this difficult step, focus on gratitude. When you start thinking about the bad thing swirling around you, stop. Cut it out. Think of two things you're grateful for. Eventually, your mind will notice the pattern and stop the negativity before you have to consciously do it. This doesn't mean "be content with your life" (well, it does, but give it a sec)—it sort of means "satisfy yourself". If you're on a diet, allow yourself a (small) bit of what you're craving. If watching the Golden Girls for three hours on a Friday night sounds like heaven, do it. Whatever the small things are that make you happy, do them. Your happiness is invaluable, but so is your health. If you're not healthy, you're not fully happy. It's when we've got our mind and body in top shape that we can attack everything else. If work, family, friends, a relationship, and money are wearing you down, making a small choice like opting for that whole wheat bagel instead of a hot pocket can build the foundation for a long-term difference in your health. Then, when the going gets tough, you'll be ready to take on your challenges with a healthy body, mind, and conscience. When we concentrate on unattainable goals, we get daunted, frustrated, and lazy. After all, why try to achieve something that will never happen? A healthy mindset has to be in the here and now. It should have concern for the future, sure, but it shouldn't be preoccupied with what hasn't happened yet or won't. Being emotionally healthy (and happy) is easier to attain when you focus on the steps of your journey as opposed to the destination. If you want to make it on Broadway, focus on getting your next audition. Then focus on becoming equity, then focus on moving, etc. Now will always come...


На 3–4 недели сымитируйте растяжение связок голеностопа. Притворитесь, что у вас болит колено, если вам необходимо сымитировать травму на длительное время. В первые несколько дней приподнимайте “травмированную” ногу, когда сидите. Наложите компрессионную повязку на “травмированное” место. Используйте холодный компресс, чтобы охлаждать “травму” каждые несколько часов. В первые 1–2 недели ходите на костылях, чтобы показать серьезность травмы. Прихрамывайте, если у вас нет костылей. Старайтесь не скрещивать ноги и не переносить весь вес на “больную” ногу. Не пытайтесь сымитировать серьезную травму, например, перелом ноги. Никогда не имитируйте травму, чтобы обвинить кого-то.

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for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don’t get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on bad genes or past sporting injuries from sports like Alpine skiing, soccer, or running. If you want it to last for just a set amount of time, say you aggravated your knee by jogging or walking a long distance and that it should settle down soon. If you’re faking a new injury, tell people that you need to stay off your feet as much as possible for the first 4-5 days. Whether you’re at school, at work, or at home, sit down as much as you can and keep your leg or knee elevated on a chair or box.  Explain that this will help alleviate swelling. Keep your leg elevated even at night if you’re faking the injury to someone at home. Get an elastic bandage, like ACE wrap, and wrap it snugly around your ankle or knee. This is used to compress your injury and keep the swelling down, and will be an obvious sign that you’re injured. Keep your foot or knee bare by wearing shorts or no shoes, as this will let others see your bandage. Say that you have to do this because pants and shoes are too tight over the injury.  Make sure the bandage isn’t tight enough to cut off circulation. Don’t wear the bandage wrap at night. Store an ice pack in the freezer at work, or ask to borrow one from the school nurse. Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.  You can use a frozen ice pack, or a bag of frozen peas or corn. Wrap a thin towel around the pack to protect your skin. Wrap the pack in a...


На завтрак ешьте здоровую пищу. Сделайте свое рабочее место удобным. Будьте общительны. Заведите несколько рабочих ритуалов. Заботьтесь о себе вне работы.

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Sometimes it's not that work is terrible or terribly slow, it's just that our heads aren't in it. To make sure you start out the day with energy to power through the seconds, start with a healthy breakfast. Ditch the doughnut that will give you the sugar crash before noon and go for something protein packed, like eggs, lean meat, and whole grain bread. That morning will go by much faster when you don't have to slog through it. Try to stay away from too much caffeine, as well. Your morning cup of joe is fine, but three cups of coffee later you could be asking for trouble come the afternoon or at night. Not sleeping is a definite way to make the work day trudge by. If you have a desk job from 9-5, the time will not pass by quickly if it physically pains you to sit at your computer. The more comfortable you are; the better you'll feel, the more you'll be able to work, and the less you'll feel inclined to just tell your boss you're going home. When your body is happy, your mind is happy too. Though an ergonomic chair and desk is a good idea, that's shoveling out money you don't necessarily have to shovel out. Aim to sit up straight and have your computer at the right height for your arms and wrists. That's half the battle won right there. There could be one giant reason the time isn't flying by: you have no coworkers to distract you with. Humans naturally are social creatures and exchanging a witty comment or two with those around you can make the clock tick by faster, improve your morale, and give you that boost to get your work done even faster. How could your boss argue with that? Not convinced this is worth it? Recent studies have shown that if you're friends with your coworkers, you may live longer. The truth is that those who are happier and more relaxed (and coworkers determine a chunk of this) are healthier in general. So if you don't want to laugh at Rich's joke just for the sake of being friendly, at least do it for your health. Work being just work is a recipe for disaster. You'll burn yourself out in...


На старт, внимание, марш! Используйте пипетку, чтобы нанести небольшое количество мочи на тестовую палочку. Подождите указанное количество времени. Проверьте результаты.

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Sit on the toilet and urinate either on the testing stick or into the small plastic cup provided, depending on the type of test. You should try to use a midstream sample, which means you should pee a little first before you collect any urine in the cup or insert the stick.  If you need to urinate directly on the stick, make sure to follow the instructions carefully. With some tests, you need to urinate on the stick for a very specific time, for example exactly 5 seconds, no more no less. Use a stopwatch to help you time it, if necessary. When urinating on the stick, make sure to place the absorbent end of the stick into the urine stream and turn it so that the display window faces upwards. This is only required for the plastic cup method. Drop the urine into the well indicated on the stick. Alternatively, some brands require that you dip the absorbent end of the test stick into the collected urine. Hold it there for 5 to 10 seconds, or for the amount of time indicated in the instructions. Place the testing stick on a clean, level surface with the result window facing up. Wait time is typically between 1 to 5 minutes, though some tests may take up to 10 minutes to give an accurate result. See the instructions to find out the required amount of time for your particular test.  Try not to stare at the stick for the duration of the waiting period; time will seem to go slower and you'll become even more anxious. Do something to distract yourself, like making a cup of tea or doing some stretches or exercises. Some sticks will have a little timer symbol or line to show that the test is working. If your test stick is supposed to have this function and nothing appears on the screen, it is likely that your test is not working properly and you may need to use a different one. Once the amount of time stated in the instructions has passed, check the test stick for results. The symbols used to indicate whether you are pregnant or not vary from test to test, so read the instructions again if you are unsure. Most home...


Набейте ботинки бумагой, чтобы они не потеряли свою форму. Оставьте ботинки сохнуть на 24 часа. Причешите ворс щеткой. Обработайте ботинки специальным кондиционером или водоотталкивающим средством.

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If the boot appears misshapen after cleaning, you should reshape it before it dries. Typically, the toe of the boot is the part that gets most out of shape from cleaning. To fix it, crumple up paper and stuff it down into the boot to push misshapen areas into place. You can use newspaper, scrap paper, extra paper bags, or any other type of paper to shape your boot. Once the cleaning agent has been applied and any stains treated, let the boots air dry in warm air. They should take around 24 hours to dry completely, depending on how wet they got during cleaning. Do not place the boots near high heat, such as a fire. High heat could potentially melt any glue holding the boot together, or destroy the leather parts of your boots. Once the boots are dry, they may still look a little funny. This is because the surface of the nubuck is likely matted and needs some care. Use a clean, dry brush to lightly brush the surface of the boot in 1 direction. This will make the boots look like normal again. If the boot is really matted, so much so that brushing it doesn’t do much, hold the boot close to the steam from a kettle and then scrub it with a toothbrush. The steam should untangle the matted nap, allowing you to scrub it straight and make it stand up again. Pick a conditioner or sealer to protect the newly clean surface of your boots. Follow the directions on the packaging when applying it. In general, these products are applied by putting a small amount of them on a clean rag and wiping it over the entire surface of the boot. Conditioner is made just to keep the leather from drying out and will allow the leather to stretch a little so you can break the shoes in more easily.A water-proofing product is meant to help keep water from soaking into the leather. Both products can be great for your boots but they should not be used at the same time.


Наберите код выхода вашей страны. Нажмите «41», код страны Швейцария. Введите правильный код города при наборе наземной линии связи. Используйте правильный мобильный код для звонка на сотовый телефон. Наберите остальную часть номера телефона.

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An exit code is a set or series of digits that allows your phone call to "exit" the country. In other words, the numbers let the telephone carrier known that the rest of the phone number should be directed outside of the country.  To see a list of common exit codes, review the section on "Calling from Specific Countries." For example, the exit code for the United States is "011." If you live in the United States and want to place a call to Switzerland, you would begin by dialing "011" before dialing the Switzerland-specific phone number. Example: 011-xx-xx-xxx-xxxx Every country has its own code, and "41" happens to be the code used to access Switzerland. A country code essentially signifies to international telephone carriers which country an international call should be directed to. Example: 011-41-xx-xxx-xxxx Area codes in Switzerland are two digits long and only apply to phone numbers connected to land lines. Area codes vary by geographic region, so you need to know the region your contacted is located in to know the correct area code.  Swiss area codes include: Aigle: 24 Ammerswil/Aarau: 62 Andermatt: 41 Arosa: 81 Baden: 56 Basel: 61 Bellinzona: 91 Berne: 31 Biel/Bienne: 32 Burgdof: 34 Chiasso: 91 Chur: 81 Crans-sur-Sierre: 27 Davos: 81 Fribourg: 26 Geneva: 22 Gryon/Yverdon-les-Bains: 24 Gstaad: 33 Interlaken: 33 Jura: 32 Klosters: 81 La Chaux-de-Fonds: 32 Langnau: 34 Lausanne: 21 Lenk im Simmental: 33 Locarno: 91 Lucerne: 41 Lugano: 91 Montreux: 21 Neuchatel: 32 Obewil im Simmental: 33 Olten: 62 Rapperswil: 55 Schaffhausen: 52 Sion: 27 St. Gallen: 71 St. Moritz: 81 Thun: 33 Vevey: 21 Wengen: 33 Winterthur: 52 Yverdon: 2 Zermatt: 27 Zug: 41 Zurich: 43   For example, if you were attempting to call a land line based in Geneva, you would dial: 011-41-22-xxx-xxxx If the phone number you are dialing connects to a cell phone instead of a land line, you will not need to use an area code. Instead, you will use a mobile code. Mobile code varies based on the mobile provider the phone is in service with.  Swiss...


Наберите комбинацию*#06# на телефоне, который нужно разблокировать. Запишите номер IMEI. Обратитесь в службу поддержки своего оператора и скажите, что хотите разблокировать телефон. Предоставьте своему оператору сотовой связи всю необходимую информацию для обработки запроса на разблокировку. Подождите, пока ваш оператор мобильной связи предоставит вам код разблокировки вашего телефона. Следуйте инструкциям вашего оператора мобильной связи, чтобы разблокировать телефон.

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This displays the phone’s unique IMEI number. Your wireless service provider needs the IMEI number to unlock your phone. Your service provider will review your account to confirm you meet all requirements to have your phone unlocked for free. You may not be eligible to unlock your phone if you owe money or have not fulfilled the service contract.  AT&T: Call 1-800-331-0500 or fill out an unlock request online at https://www.att.com/deviceunlock/#/. Sprint: Call 1-888-211-4727 or go to https://sprintworldwide.custhelp.com/app/answers/list and click on the “Chat” tab. T-Mobile: Call 1-877-746-0909 or go to https://support.t-mobile.com/community/contact-us and select the live chat option. Verizon: Call 1-800-711-8300 and ask for a SIM unlock. You must provide your phone’s unique IMEI number, name, and contact information. The wireless provider works directly with the phone manufacturer to obtain your unlock code. For example, if you use a Samsung Galaxy S4 on T-Mobile’s network, T-Mobile contacts Samsung to obtain the unlock code. Most major wireless carriers send the unlock code via email, while regional carriers may require you to visit a retail store. In most cases, you’ll be instructed to insert a SIM card from another carrier, then enter the unlock code at the prompt. After your phone is unlocked, you can use SIM cards from other compatible wireless networks.


Наберите форму. Практикуйте приземления и перевороты. Практикуйте прыжки, перепрыгивания и лазание. Тренируйтесь регулярно. Используйте самопознание. Выберите какую-то точку и сделайте все возможное, чтобы попасть туда. Развивайте свой собственный стиль.

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You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats. These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups, 5 pull-ups and 50 full squats before you formally get started in parkour. Parkour entails a lot of vertical movement. High jumps can be painful if you don't know how to land properly or safely fall, then end with a move. You should start off with a jump between 1/2 a meter to 1 meter. Land on the front part of your feet with your legs bent and if you have jumped from a higher distance then perform a forwards roll. To do this roll you should roll on your shoulders, not on your back! If you roll on your back, you may do serious damage to your body. These more difficult maneuvers are designed to get you up and around obstacles in the urban landscape. As you begin to practice more frequently, you will learn which moves you prefer and develop your own unique style for practicing them. Like all sports, parkour requires regular training to be effective, otherwise your skills will drop off. Practice at least two or three times a week, and make sure to maintain your basic skills while moving on to more difficult maneuvers. Begin to drill the techniques that you have created, establish new ways of moving through experimentation, and find new paths and environments to master through self exploration. When you are in tune with yourself, no one knows what works better for your body than you. Start with a slow, safe pace. Trace a path between two points over and over until you are a master of your territory. You should notice a gradual increase in your speed, endurance, and the ease with which you transition between obstacles. This progression can take hours, days, and even years depending on the path you choose, your natural ability, and several other factors. The important thing is to continue progressing no matter how slowly. This method is the essence of Parkour, and will lay the foundation to understand...


Наберитесь смелости. Простите себя за то, что совершаете ошибки. Не делайте из себя жертву. Не воспринимайте себя слишком серьезно. Сосредоточьте внимание на тех принципах и ценностях, которые для вас наиболее важны. Реализуйте свой потенциал. Решите, нужна ли вам помощь специалиста. Составьте план.

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It takes great strength to deal with aspects of your personality that you don’t like or don’t understand. Take a deep breath and commit to working through your issues, no matter how uncomfortable the process is.  Remind yourself how much happier and freer you will feel after acknowledging and dealing with your issues. A great way to build courage is to repeat positive mantras like "You can do this" or "Everyone was once a beginner." Then, focus on taking a least one positive step towards your objectives. No one is perfect, so don’t be too hard on yourself for the slip-ups you’ve had. Focus on improving yourself for the future, not berating yourself for the mistakes of the past. One good way to move on from the past is to write yourself an apology note. Mail the note to yourself. When it arrives, set aside some quiet time to read it and reflect. Do your best to avoid self-victimization. When you are feeling victimized, you may be at higher risk of increased isolation and avoidance behaviors. You are not powerless, you have the choice to make changes in life, and to stand up and face all the challenges you are up against.  You are going to face many obstacles in life that will cause issues and you are going to have to learn from them and try to resolve. Here are some victimizing thoughts you should avoid:  Justifying the various ways in which you were wronged in a particular situation. Frequently complaining about how you were wronged, or how you now feel stuck and helpless in your issue, without trying to look at all the things you can do to change to fix things. Obsessing and only focused about how you feel sad, angry, guilt, shame, helpless, or hopeless. See if you can find a way to laugh about your mistakes. A little levity can help you let go of the past and feel more optimistic about the future. For instance, if you tend to play an embarrassing memory on repeat, finding the humor in the situation can help you get over it. Ask yourself whether you’re living according to your own moral compass, or whether...


Наблюдайте Плеяды весной и летом. Повернитесь к северу. Поищите линию ярких звезд. Продолжите эту линию влево до Альдебарана. Продвигайтесь дальше до Плеяд.

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The Pleiades are visible from about October to April, during the Southern Hemisphere's spring and summer months. During late November, the Pleiades rise in the northeast around dusk and travel west until dawn. As the seasons progress, the Pleiades start higher in the sky when the stars appear, and spend less time in the sky. Orion is standing on his head in the Southern Hemisphere, so some observers call this constellation a sauce pan instead, with Orion's sword the handle pointing upward. The rim of the saucepan (or Orion's belt) is a trio of bright stars in a straight line. This distinct shape is a starting point for locating many constellations. This line has the bright red star Betelgeuse on one side, and the bright blue star Rigel on the other. Use the line as an arrow pointing left across the sky. The next bright star in this direction is Aldebaran, a bright red supergiant. This is the eye of the constellation Taurus the Bull. If the sky is clear and the moon is dim, you can see the chin of the bull right next to Aldebaran, formed by the Hyades star cluster. Keep following the same line from Orion's belt, and you'll run into a fairly dim cluster of blue stars. These are the Pleiades, also called the Seven Sisters — although most people can only see six or fewer, and telescopes can see many more. The Pleiades are an "asterism," a star pattern much smaller than a constellation. If you hold your thumb out at arm's length, the cluster is only about twice the width of your thumbnail.


Наблюдайте за кожей каждый день. Поддерживайте чистоту кожи. Очистите раны и наложите повязку. Пройдите процедуру, включающую хирургическую обработку раны. Лечите инфекцию антибиотиками. Понаблюдайте за состоянием пролежней.

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Bedsores can emerge rapidly and need to be addressed as soon as they are identified. Pay special attention to the parts of your body that lay against the bed or wheelchair, or that rub against other parts of the body or clothing. Pay special attention to the shoulders, lower back, tailbone, foot heel, hips, buttocks, knees, back of the head, elbows and ankles. Even your ears can develop bedsores if you lie on them for long periods of time. For early stage bedsores, wash the affected area gently with soap and water. Pat the area dry (do not rub) with a towel. Pay close attention to skin that may be prone to sweating or soiling. Moisturize with lotion to keep from getting dry skin. Bedsores that develop on the buttocks or near the groin may be prone to getting feces or urine on them. Use protective and/or waterproof bandages over the bedsore area to eliminate this risk. A wound should be cleaned and wrapped with fresh dressing. A wound may be irrigated with saline (salt water solution) to clean it out before being redressed. Consult a healthcare professional before doing this; they may prefer to do this procedure themselves.  Do not use antiseptics like iodine or hydrogen peroxide on bedsores unless advised to by your doctor. These can actually hamper the healing process.  There are different types of bandages or dressing materials that can be used. Make sure you choose non-stick bandages that won't stick to your wound. Soak the bandage with saline before you remove it so it comes off easily. Also, clear film or hydrogel can help a Stage I bedsore heal quickly and should be changed every 3-7 days. Other bandages may allow for more air to circulate or to protect from other fluids such as feces, urine or blood. Debridement means the cutting away of dead flesh, which is performed by a doctor. This should be a relatively painless process, since the flesh does not have any live nerves, although there may be sensitivity since the dead flesh is next to flesh with nerves. Bedsores in later stages may require this...


Наблюдайте за людьми. Посетите зал игровых автоматов.  Играйте в прятки Танцуйте позади людей. Притворитесь, будто вы живете в магазине товаров для дома. Найдите самую дорогую вещь. Загляните на аттракционы. Прислушивайтесь к словам младенцев.

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In malls, there are all kinds of interesting people to watch. Make it a game with your friends.   For example, play people-watching “Bingo.” Come up with categories before you begin. For example, categories might be: a person with bright pink hair, a child on a leash, or a person with five different shopping bags.  Whoever spots a certain number of the categories first, wins. Add a silly prize to the game. Maybe the winner gets candy from the vending machine or something at the food court. Many malls having gaming centers or arcades, which can be a fun way to spend an afternoon. Go play games like ski ball with your friends. Take a pre-determined amount of money, whether it’s a dollar or ten dollars to spend in the arcade, so you don’t end up spending more than you meant to. in the mall without it being too obvious. Choose a store, or a group of stores to play in. Get one of your friends to count inside their head while pretending to shop.  You and the rest of your friends can go hide in your predetermined area. While you hide, pretend to be shopping. This can be quite funny, as you try to act casual while hiding. behind people. This can be a great dare with your friends. Pick a stranger to dance behind.  Stand several feet behind this person and begin to dance. You want to be clearly behind them but not invading their personal space. Don’t dance in a way that could be seen as vulgar. Stay on the silly side. If they turn around to look, stop immediately. After a few minutes, casually walk away. Don’t forget to have your friend video tape your dancing for laughs later. This is a great game to play in stores like Pottery Barn. Try out beds and couches.  Or, pretend like you are shopping for a house, and pick out your favorite furniture. If your mall has lots of posh stores, go in with your friends. Create a challenge to see who can find the most expensive and overpriced item.  Once you’ve picked your items, have another friend determine whose item is the most absurd. Even if you’re older, you can have fun...


Наблюдайте за признаками ревности. Поймите, насколько разрушительной может быть ревность. Если вы чувствуете волнение по поводу чего-то, разберитесь с этим. Работайте над своей самооценкой.

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If you're focused on your girlfriend's flirting, it's possible the problem could be with you. That is, you may be blowing the problem out of proportion because you have a tendency to be overly jealous. Therefore, what your girlfriend sees as just being nice to other people, you see as flirting.  Here's some ways to check if you may be overly jealous: Do you find yourself checking up on your girlfriend by driving by her house or work? Do you ever try to read her emails or messages? Do you monitor her social media to see who she interacts with? All of these are signs you don't trust your girlfriend and that you are overly jealous.  Some jealousy is natural. You love your girlfriend, and you want her to be only with you. However, jealousy can also wreak havoc with a relationship. If your girlfriend doesn't feel like you can trust her, that will put a dividing wall between you. If you're jealous all the time and very possessive, you're not giving your girlfriend a choice of whether to be with you. That is, if you're constantly monitoring your girlfriend, you've made the choice for her. She can only be with you. In addition, it drags your girlfriend down because she will feel like she has no freedom. She may also feel criticized for not being "faithful" to you. Jealousy often stems from feeling inadequate or insecure. In other words, if you think your girlfriend is flirting too much and you're jealous, you could be feeling like you're not enough for her.  Think about if you overreact to other things in your relationship, such as when you're girlfriend talks positively about someone else. Do you feel threatened by that? Do you find yourself getting angry if your partner shows any interest in other people?  Do you often feel like you're not good enough? Answering "yes" to one or all of these questions likely means you have some feelings of insecurity. One way to make your relationship better is to start trying to release your own insecurities. That way, you can learn to trust your girlfriend's intentions instead of...


Наблюдайте, насколько сильное у вас кровотечение, с помощью прокладок. Отдохните. Избегайте сексуальных контактов. Избегайте физической активности. Не спринцуйтесь во время беременности, особенно если у вас кровотечение.

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Try to wear a sanitary pad in order to see approximately how much bleeding there is. It is extremely important to pay attention and look for clots in the blood (clots could be an indication of internal hemorrhage or another clotting disorder) and to take note of the color of the blood (you need to see if it is a lighter red or a darker one. If you have vaginal bleeding, it is best to lay down for two reasons: first of all, to avoid dizziness and second of all, if you lay down, you minimize the rapidness of the blood loss. Most of the time, the treatment for bleeding is rest. The doctor or midwife may also advise a pregnant woman to take time off work and stay off her feet. If you are bleeding (even minimally) do not have sexual intercourse for at least a few days after the bleeding has stopped, unless you are told otherwise by your gynecologist. This measure is meant to protect you against physical trauma that could lead to another bleed. Do not use tampons. Do not use tampons to control the bleeding, use pads instead. This is important as tampons can irritate the vaginal orifice or the cervix, possibly leading to further bleeding. Do not engage in any physical activity after you have experienced a bleed, as this could lead to greater blood loss. Remember that you are supposed to get as much rest as possible following a bleed during pregnancy. Clearing your vagina this way could affect the equilibrium of the bacterial flora present in the vagina. By altering this equilibrium, you could make the vagina more susceptible to other infections which could affect your pregnancy.


Наведите курсор на место, где хотите кликнуть. Нажмите на объект.

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Hold the control or ctrl key on your keyboard. It is located next to the option button on the bottom row of your keyboard. If you are holding control when you click, the right-click menu will open.


Наведите порядок Разделяйте работу и семейную жизнь. Используйте в интерьере спокойные тона и текстуру. Наполните дом приятными ароматами и звуками.

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. Minimize toys and physical clutter in your environment. Being peaceful includes having a peaceful environment as well as a peaceful mindset. Help make your environment peaceful by ridding your home of clutter. Toss or donate things you do not use  or toys your children no longer play with. Make sure the items that you own all have a dedicated place. Having less clutter in your home will increase your sense of peace. Being peaceful at home, in relationships, and within yourself are all important aspects of a peaceful life. Keeping peaceful in all aspects may include a peaceful work environment as well keeping your work and home life separate. Try the following.  Having less clutter in your work space will provide the same result as less clutter in your home. Be more peaceful at work by making sure your work space is clean and clear.  Try and leave any work stress you experience during the day at work. One way to accomplish this is to make sure you start and stop work on time. Having firm boundaries will help prevent your work life from causing stress in your personal life. Maintain professionalism at work and limit the personal information you divulge at work. Being peaceful in your home environment, may not be as difficult as you think. Some small changes to your paint colors or decorating can produce big calming and peaceful effects. In order to increase the peaceful feel of your home try the following.   Use soothing tones like shades of light blue or beige in paint, furniture or decor.  Have a small vase or plant in every room to help create a calming feel and a connection to nature.  Spend the extra money on high-end sheets so that you can end your day with soothing peaceful sleep. Being peaceful can be a full-sensory experience for you. Changing the scents or sounds within your home can help increase the relaxation and calm for you and your family.   Soothing sounds can include nature sounds as well as certain types of music like classical music.  Soothing scents can include lavender, rosemary,...


Наведите порядок в кухне. Пропылесосьте или подметите полы во всем доме. Помойте ванную комнату. Рассортируйте и разложите вещи в каждой комнате. Очистите все мусорные корзины.

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Good housekeeping is a must when it comes to being neat and tidy, and the kitchen is one of the places that should be kept clean to keep out bugs and maintain a clean food prep area. Bacteria grows on counters when they are not kept clean, which can make you sick if you prepare meals on them.  Put things back where they belong. If you have bags of chips by the microwave, put the bag of chips in the pantry. If you have spices laying around your counters, put them up in the shelf along with the sugars and starches. Wipe off the counters and sweep the floors to clean up any crumbs. You don't want bugs crawling around.  Wash the dishes. Dishes piled in the sink instantly makes the room look messy and it's also unsanitary.  Take out the trash and recycling. Again, you don't want stinky smells or unsightly creatures crawling around your kitchen area. Wipe down the stove and refrigerator. Organize your fridge by putting the butter, bread, and eggs on a  shelf. Place the yogurts and leftovers on the top shelf, and put the milk and juice on the middle shelf. That way, you can find things easily because it's in the proper place. If you wear shoes and socks in the house, you're tracking dirt through your home. Even if you're just wearing socks, you can still track dirt attached to your socks through the house.Vacuuming and sweeping also give you a chance to move any obstructions in the halls and make you notice how many misplaced items are on the floor.  Vacuum or sweep room by room. Pick up any items on the floor and place them in a basket or container. Once you're done, walk around each room of the house with the basket and put the items back where they belong. For instance, any cups or plates in the basket should go back to the kitchen. Any shoes in the basket, should be put back in the closet. Dirt, grime, mold and even bacteria can build on bathroom tile and around the toilet bowl, so it's important to clean the bathroom regularly. Spray your bathroom toilets, tile and bathtub with your favorite bathroom cleaner....


Наведите порядок в шкафу. Наведите порядок в комоде. Наведите порядок в столе. Наведите порядок в остальных частях комнаты.

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Keeping an organized and neat closet is the key to having a clean bedroom. You should make the most of your closet space and organize your clothes by season and color. If you have a larger closet, it may be a good place to store your additional items or to keep your shoes and accessories. Here's how to organize your closet:  The first thing you should do after you've sorted your clothes into the "Keep" and "Store" piles is to take one more hard look at your clothes. If you haven't worn a certain item in over a year, it's time for it to go. The only exception for this rule is if you have a very formal gown or suit that you haven't had a chance to wear. Organize your clothes by season. Keep the summer, spring, winter, and fall clothes on the same part of the closet. If you have room for storage in the closet, store those off-season clothes in a bin in the back of your closet. Hang up as many of the clothes as you can. Try organizing them by the type of garment they are. For example, when you hang up your summer clothes, keep tank tops, t-shirts, and dresses separated. Make use of the space below your clothes. If you've hung up your clothes, you should still have a few feet of space below them, so don't waste it. Use the space for a storage bin or for a shoe rack. If you have a door that opens instead of a sliding door, invest in a shoe rack or jewelry holder that hangs over your door. This is a great use of space. If you don't have a door there, you can consider hanging one of these over your bedroom door. If you have room in your closet for a dresser, this is the perfect place for it. Your dresser is the place where you store your additional clothes or accessories, so it should be as neat as possible to prevent you from turning it upside down every time you search for another piece of clothing. Here's how to organize your dresser:  Organize the top of your dresser. Take all the clutter from the top of your dresser and put it in a plastic bin at the corner of the dresser. If there's a better place for the...


Наведите порядок во дворе и в гараже. Найдите достаточное количество столов и прилавков. Подготовьте сдачу. Расставьте товары утром в день распродажи. Прилавки должны иметь привлекательный вид. Предлагайте угощения.

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Garage sale customers are more likely to buy (and to buy at higher prices) if it looks like the merchandise came from a good home with owners that care for their things. They’re also more likely to feel comfortable stopping and browsing if your sale space is attractive and clean. Presentation is key.   Mow the lawn, rake the leaves, and open up space to display the items you're selling. Make sure that customers have plenty of parking space. Consider moving any cars that are usually parked in front of your house. You might need to move them to another street or ask a neighbour if you can park your car in front of their house or in their driveway. You can use tables and bookshelves from your house to display your items, Or you can rent folding tables if you don't have enough.  While customers do see and buy items that are on the ground, it's important to display small items on tables. This protects them from foot traffic and allows people to easily inspect them. If you're using furniture from your home to display your wares, make sure that this not-for-sale furniture isn't mistaken for something that's up for grabs. Consider draping a sheet or a tablecloth over tables to hide the furniture itself but preserve the display space. Customers may not have exact change on hand, and your ability to make change could be the difference between a sale and a walk away.  Unless you've got a lot of change at home, chances are that you’ll need to visit the bank the day before the sale. Pick up a few rolls of coins and be sure to keep plenty of small bills on hand. You’re going to be making change for a lot of customers, so consider using a fanny pack or an apron to organize your money. Many fanny packs have two pockets: you can keep the bills in the large compartment, and the coins in the smaller compartment. Keep large bills in the house until they're needed. You don't have to drop them or lose large amounts of money in case your money is stolen. If you own a smartphone or a tablet, consider setting up a credit card swipe....


Наведите порядок. Составьте список. Придерживайтесь определенного графика. Ограничьте отвлекающие факторы. Не беритесь за много дел сразу. Упражняйтесь. Делайте перерывы.

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You will need to have organization in your life to have any hope of paying attention to the small things. This means having organization in your work or school life by keeping track of appointments and tasks that need to be accomplished so that you aren't surprised when it's time to turn them in. Lists are one really useful way to be organized and to make sure that you know when and how everything needs to come together. You'll be less likely to lose track of the details when you have them written out and kept somewhere that you see every day (a lost list is about as useful as a lead balloon).  Have a long-term list and a short-term (weekly or daily) list so that you are able to plan for things in advance. When the items on the long-term list come up, put them on your short-term list, but this way you won't be surprised by anything in your schedule. Once you've completed an item on your list, check it off. That way you'll know that you actually did do it and you won't be in a dither trying to remember whether you've completed each step of a certain list item. If you're running around willy nilly and each day is a different mess of times and items, try to sort it into a routine that follows the same general rhythm. Your brain will be quicker to notice when you've dropped the ball on a detail than when each day is a hodgepodge of different things. Make sure that you go to bed and get up at the same times each day. For example, you go to bed at 10:30 pm every night and get up at 7:30 am every morning. This way your body will be in a single routine and you'll be getting enough sleep so that your memory will be working better anyway. Distractions come in a variety of forms: your family, your friends, that annoying coworker who won't stop talking, everything ever on the internet, even being hungry. When you're distracted and you're trying to pay attention to the details of a project or your homework, you're not going to be able to recall things as easily and you're more likely to forget the details.  Try to work in...


Наведите справки обо всех персонажах “Звездных войн”, которых сможете найти. Изучите основные линии сюжета в серий. Запомните всемирно известные цитаты из фильмов. Читайте в интернете фанатские сайты “Звездных войн”.

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The Star Wars universe is filled with a diverse array of characters, some more important to the plot than others. Search online for a list of all the Star Wars characters in the series canon and read up. Start fleshing out your understanding of the world Star Wars takes place in and how the characters shape it. Some of the major characters you want to know are:  Luke Skywalker, a Jedi and the main character of the first trilogy. Princess Leia, a leader of the rebel alliance. Han Solo, pilot of the Millennium Falcon. Darth Vader, an evil Sith Lord and the main villain in the first trilogy. Yoda, a Jedi master and mentor to Luke Skywalker. Obi-wan Kenobi, a powerful Jedi that appears in the first and second trilogies. A galactic democracy plunged into fascism by the evil Sith Lords. A mystical Jedi order destroyed and then reborn with the help of Luke Skywalker. A planet-sized weapon so powerful it can destroy entire planets; these are all major parts of the Star Wars story that you should be familiar with if you want to be a fan. Watch all of the films and read Star Wars books to help you learn about the series’ continuing storyline. A true Star Wars fan has a few memorized lines up their sleeve to pull out when they’re around other Star Wars lovers. Write down any lines from the films you find interesting or funny and work on memorizing them. Repeat them out loud or rewatch the scenes in which they appear. A few classic lines from the Star Wars films are:   "May the Force be with you." - Han Solo in Star Wars Episode IV: A New Hope.   “Help me Obi-Wan Kenobi. You’re my only hope.” Princess Leia in Star Wars Episode IV: A New Hope.   “No, I am your father.” - Darth Vader in Star Wars Episode V: The Empire Strikes Back.  “Do, or do not. There is no try.” - Yoda in Star Wars Episode V: The Empire Strikes Back. There’s a vast selection of Star Wars-related websites on the internet where you can read up on interesting Star Wars trivia. Choose a couple that you like the best and visit them frequently. Visit the...


Награждайте за работу, которая проделывается дополнительно и за рамками задания. Давайте своим работникам ощутимые цели. Составьте график личных встреч со своими работниками. Никого не выделяйте. Организуйте общественные мероприятия для своих работников. Обращайте внимание на дни рождения или важные события у ваших работников.

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If one of your employees has gone above and beyond, then you should make sure to acknowledge the hard work he or she has put in to his work. You can send around an email, make an announcement, give a monetary reward, or even give the employee a card and flowers. This should be meant to motivate other employees to succeed, not make them jealous. If your employee has worked extra hard, rewarding his actions will have a big impact on his happiness in the workplace and his idea of you as a boss. Of course, money is a great motivator, and sometimes no reward can be better than a cash bonus. However, money can’t be the only thing that motivates your employees, or they will be so focused on getting more bonuses that they will overlook the methodical, careful work that needs to be put into their job. Tangible goals are often more of a motivator than cash rewards, and you don’t have to spend any extra money to give them to your employees, either. Your employees should have goals to work toward, whether it’s reaching out to X amount of clients by the end of the year, making Y amount of sales, or having Z amount of revenue from their latest project. Give them their goals, talk about how they can meet them, and even discuss any rewards they’ll receive for going above and beyond. If your employees feel like they have something to work toward, then they will be much more motivated when they come to work every morning.  Tangible goals should be based on achievements, not on amount of hours worked. If you give your employees the goal of working a certain amount of hours per week, they may technically put in the time, but they may not use it wisely. Each of your employees has a different work style and they may not be motivated by the same goals. One may be motivated by producing as many reports as possible, while another may be motivated by being told that he should produce the most thorough or comprehensive report he can on a given subject. Some people actually get stifled or discouraged if their only goals are time or...


Нагрейте большую кастрюлю с водой. Растворите краситель отдельно. Смешайте краску с водой. Добавьте уксус в ванночку с краской. Опустите куртку в ванночку с краской. Достаньте куртку из ванночки. Прополощите куртку в горячей воде. Протрите ваше рабочее место.

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Fill a large, stainless steel pot with enough water to completely submerge the jacket. Place it on a stovetop over medium heat and bring it to a simmer or very low boil.  There must be plenty of room in the pot for the jacket to move around underneath the water. Otherwise, the nylon may absorb the dye unevenly. You will need roughly 3 gallons of water for each package of dye you intend to use (but see the dye package for instructions). Using less water will create a stronger color; using more water will dilute the color. Ideally, you should use a pot large enough to be roughly three-quarters full once you have added the desired amount of water. Fill a separate container with about 2 cups of hot water (or whatever amount is recommended by the dye manufacturer). Stir one packet of powdered dye into the water until the powder is completely dissolved. For liquid dye, you should still mix it, stirring until it is well-blended with the water. You should not put powdered or liquid dye directly onto the jacket material unless you are going for an "artistic" look with uneven coloring. Pour the pre-dissolved dye into the pot of simmering water. Take a few moments to stir the concentrated dye into the water, allowing it to disperse evenly. This creates the "dye bath," and it is an important step for creating the most even coloring possible.  If you do not have a pot big enough to hold the appropriate amount of water plus your jacket, you can pour the simmering water into a plastic bucket or tub before mixing in your dissolved dye. Do not use fiberglass or porcelain sinks or tubs for this, as they may stain.  For best results, the dye bath should be kept warm (about 140 degrees Fahrenheit) during the dyeing process, so consider this fact when deciding whether to use a stovetop pot versus a separate container. Add 1 cup of distilled white vinegar per 3 gallons of dye bath. This helps the dye cling to the nylon fibers in the jacket and will produce a more intense result. If you don't have any vinegar, you can still dye...


Нагрейте воду в кастрюле. Выберите соль. Растворите в воде как можно больше соли. Перелейте воду в чистую банку. Добавьте пищевой краситель (необязательно). Повяжите на карандаш бечевку. Отрежьте подходящий кусок бечевки, чтобы она свободно висела в банке. Положите поверх стеклянной банки карандаш. Поставьте банку в безопасное место. Подождите, пока образуются кристаллы.

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You only need a little water, about ½ cup (120mL). Heat the water until it just begins to bubble.  Kids should ask an adult for help handling the hot water. Distilled water gives the best results, but tap water should work fine.  As you heat the water, its molecules will speed up. There are many kinds of salts. Each one will grow into a different shape of crystal. Try these and see what happens:  Table salt takes a few days to grow. "Iodized" salt won't work as well, but will still form crystals.  Epsom salt grows into smaller, needle-like crystals, but grows more quickly than table salt. Buy it at a pharmacy. Alum grow quickly, sometimes making visible crystals within a few hours. Find it in the spice section of a grocery store. Take the pan off the heat. Pour in about ¼–½ cup (60–120mL) of your salt and stir until the water is clear. If you don't see any salt grains in the water, stir in another spoonful. Keep stirring in more salt until you see salt grains that won't dissolve when you stir. You've just made a supersaturated solution. This means the solution (the liquid) contains more salt than water can usually hold! When you heated the solution (your water), the molecules sped up, creating space between them that allowed more of the solute (your salt) to be absorbed than usual. Carefully pour the hot water into a jar or another clear, heat-safe container. This should be as clean as possible, so nothing interferes with the crystal growth.  Pour slowly and stop before the salt grains fall into the jar. If there are undissolved salt grains in the jar, the crystals might grow around those grains instead of your string. Since supersaturated solutions are very unstable, salt will come out of the solution when you disturb it. This means it will start to form crystals, which takes heat away from your solution. A couple drops of food coloring will change the color of your crystals. It might make the crystals smaller or more lumpy as well, but usually not by much. The pencil should be long enough to lie across the...


Нагрейте воду до кипения на среднем огне. Gjuhepbnt капусту в кипящую воду. Варите капусту на медленном огне, не накрывая крышкой. Достаньте капусту из кастрюли. Приправьте готовую капусту.

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The water should be about 3/4 of an inch (1.9 cm) deep or enough to place your cabbage in without overflowing.  Don't worry about having the exact volume of water as you'll be draining any excess water out. Instead of water, you can use vegetable or meat stock to infuse flavour to your cabbage. Use liquid stock or mix powdered stock into your boiling water. A small amount of vinegar, about 10 ml, added to the water can prevent the strong odor that many people find objectionable. Don't worry about overcrowding your pot. The cabbage will absorb the water and decrease dramatically in volume. Shredded cabbage can cook for about 5 minutes and wedges will take 10 to 15 minutes to cook. Keep an eye on the cabbage to ensure it does not overcook. Finished cabbage should become tender. Overcooked cabbage can release unpleasant flavours and aromas. Use a slotted spoon, or pour it into a colander to get rid of the excess water.  If you've used stock to boil your cabbage, the water may be used again for soups or even to drink at its present stage. Since cabbage can be quite bitter, use salt to balance out its taste but don't add so much that the cabbage tastes salty.


Нагрейте два литра воды. Добавьте в унитаз 1 стакан пищевой соды (250 г) и 2 стакана уксуса (500 мл). Налейте в унитаз горячую воду. Оставьте раствор на всю ночь.

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If the toilet tends to clog easily as the result of trying to flush too much waste, using a combination of hot water, baking soda and vinegar will often do the job as well as a commercial drain cleaner. Boil half a gallon of water, then let it cool for a moment while you add other ingredients to the toilet bowl.  Use at least half a gallon. A small amount of water won't work, since it won't have enough force to push through the clog. The water should be no hotter than a hot tea you can drink comfortably. It should not be boiling, since very hot water can crack porcelain. You want to raise the temperature of the water passing around or pressing on the clog. The baking soda and vinegar create a chemical process that help to dissolve clogs. Distilled white vinegar is commonly used, but any type of vinegar will work. The mixture will fizz a great deal.   If you don't have baking soda and vinegar on hand, try adding a few squirts of dish soap to the toilet bowl. The soap may help to loosen the clog.   This method isn't likely to work for clogs caused by a hard obstruction, such as a toy. Pour it from waist level, rather than right near the rim. The force of the water falling into the bowl can help to clear the clog. In the morning, the water should have drained.  This homemade drain cleaner should successfully clear clogs caused by organic material. If the water won't flush on your second try, you may have hard obstruction causing the clog. Try using a wire coat hanger or a drain snake.


Нагрейте духовку до 190ºC. Застелите противень пергаментной бумагой. Приготовьте ингредиенты и кухонные принадлежности.

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This makes general clean up infinitely easier. If you don't have parchment paper, cooking spray will do, but you still run the risk of the bottom of your loaf sticking. This recipe goes fairly quickly -- the dry and wet ingredients can be combined in a matter of seconds. Measure everything out, crack the egg, and grab your mixer. The butter will cooperate more if it's been left out for a bit. Don't melt it -- just take it out first thing so it's near room temperature when you go to add it to your mixture.


Нагрейте духовку до 80-95 º C. Очистите бананы. Разложите кружочки на противне. Обрызгайте бананы свежевыжатым лимонным соком. Поместите противень в духовку. Извлеките противень из духовки.

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The low temperature allows a dehydrating effect as opposed to a real baking effect. Prepare a baking sheet by lining with parchment paper or a silicone sheet. Slice the bananas into thin slices. Make sure they're all fairly much the same slice width, to ensure even cooking. Arrange in a single layer and do not allow the slices to touch. This helps to hold back natural blackening and adds a slight tang. Bake for an hour to an hour and three quarters. Test after an hour to see if you like the consistency; if not, continue baking. Baking times may vary depending on the thickness of the slices. Set aside to cool. Most likely the banana chips will be soft and oozing but in cooling, they'll harden up.


Нагрейте духовку. Соскребите теплый пластик с решетки. Удалите теплый пластик с тэна. Удалите пластиковую стружку. Начисто протрите духовку.

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Be sure to use the lowest setting, usually no hotter than 200 °F (93 °C). Stay nearby to turn it off before it starts to smoke. Plastic fumes are not only unpleasant, but they’re also toxic. Once you can smell the plastic melting, turn off the oven. Use a heating gun or hair dryer to heat the plastic. This is a great alternative to using the oven’s heating element. Warming the plastic directly with these tools may take longer but will make it easier to avoid burns or overheating. Using a wooden spoon to scrape the now malleable plastic will avoid scratching the surface of the oven and racks. If the plastic hardens again as you're working, simply shut the oven and warm it again.  To avoid burns, wear long sleeves and don gloves or oven mitts while you work. If possible, remove the rack entirely using oven mitts and scrape over your sink. Be sure to cover the drain to avoid plastic clogging your pipes and causing a whole new problem. If you cannot remove the rack, consider putting an oven-safe pot under the rack to catch the scrapings as you work. Using the same process as above, scrape the warm plastic off the bottom of the oven and from the heating element. Be sure to use a scraper that will not melt while touching the warm coils, so avoid plastic or wood for this step. Instead, opt for a razor blade or scraping tool. Ensure the oven and heating element are completely cool before you start this step. Use gloves or a brush to avoid cutting yourself on the potentially sharp plastic. Using your regular oven cleaner, wipe out any of the remaining residue before using it to cook.


Нагрейте масло в большой сковороде. Смешайте сыр, крекеры, кукурузную муку, чесночную соль и черный перец. Смешайте яйца и молоко. Покройте рыбу яичной смесью. Обваляйте в панировке. Обжаривайте в течение 5-7 минут. Подавайте в теплом виде.

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Let the oil warm up over medium heat as you prepare the fish. Pan-frying is a popular way to cook lake trout. Other common cooking methods include smoking and grilling. Lake trout can be baked, as well, but that method is not quite as typical for lake trout. Mix these five ingredients in a shallow bowl or dish until thoroughly combined.  For a smokier taste, you could used bacon-flavored crackers instead of standard saltine crackers. For a less potent garlic taste, reduce the amount of garlic salt to 1/4 tsp (1.25 ml). Beat the eggs and milk in another shallow bowl with a whisk.  In order to serve as an effective egg wash, the eggs and milk must be combined well. The sides of the dish must be high enough to prevent the egg wash from dripping out. The bowl should have a wide mouth, though, so that it is easy enough for you to dunk the fish in it. Dunk each fish fillet into the egg mixture.  Hold the fillet over the bowl of egg wash for 30 seconds or so. Let the excess egg drip off. If the fillets feel slimy or sticky, rinse them in cold water and pat dry with clean paper towels before dunking them in the egg wash. After coating all sides of the lake trout in egg, roll the fish in the crumb mixture to coat all sides.  Each fillet must be rolled in the crumb mixture gently. Otherwise, it could break apart. Lightly shake each fillet over the bowl of crumbs once you coat it. The excess crumbs should fall off. Place the trout fillets in the hot oil and turn the heat up to medium-high. Fry until crispy and opaque on all sides.  Turn the fish once during the cooking process using a spatula. The fish must be flipped carefully in order to prevent it from flaking apart. Once done, the fish should flake apart easily with a fork. The flesh should also be easy to remove from the bones, if you started with fillets that still have bones in them. Remove the trout from the frying pan and transfer to a serving plate. If desired, serve with lemon slices, chives, and parsley.


Нагрейте масло. Обжарьте лук. Добавьте мясо. Приготовьте мясо. Выключите огонь и дайте смеси остыть.

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In a large frying pan, heat the 4 tablespoon (59.1 ml) of oil. Over a medium heat, stir fry the onions for about 1 minute. Now add the spices and chilis and fry until onions are golden brown. Now add the minced meat and fry it until it is browned. Stir for a few more minutes and add peas. Cover and cook on a low heat for 20 minutes until the meat is cooked (tender). Add oil if the pan seems to be too dry and make sure you stir it occasionally. Add salt if necessary.


Нагрейте масло. Обжарьте хрустики. Подавайте хрустики охлажденными, поместив на блюда; можно подавать их со сметаной.

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Pour the oil into a heavy dutch oven or a large pot. Place the pot on a burner and turn the heat to medium high. Heat the oil until it's hot enough to fry. Test it with a wooden spoon; when you see bubbles flowing from the spoon, the oil is ready. Use a spider or tongs to lower the poppers into the hot oil. Fry them until they turn golden brown, which should take about 5 minutes. Remove the poppers from the oil and place them on paper towels to drain and cool. Place the cooled poppers on a platter and serve them with a side of sour cream, or enjoy them plain.


Нагрейте на плите большую кастрюлю с водой. Доведите воду до нужной температуры. Полностью погрузите бейсболку в горячую воду. Оставьте бейсболку отмокать в воде на несколько минут. Наденьте мокрую бейсболку на голову и ходите в ней, пока она не высохнет.

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Take a deep cooking pot and fill it with water. The pot should be spacious enough to hold the cap you’re attempting to shrink without overflowing. Set the eye of the stove to a medium heat and allow the pot to start warming up. You might also be able to perform this step in a sink, though using a pot will give you greater control over the temperature of the water. Heat the water until it begins to emit a small amount of steam. The water should be hot enough to shrink the cap, but not so hot that it might burn you or damage the cap’s materials. Do not allow the water to come to a boil. In addition to potentially causing burns, water that is too hot might cause the cap’s bill to warp and lose its structure. Place the cap into the hot water. Force it down until it soaks up enough water to stay submerged on its own. You should be able to dunk the cap in the water by hand, but you can also use a pair of kitchen tongs if you prefer. If you don’t plan on reshaping the bill later, you can hold it out of the water entirely, wetting only the cap’s crown. Give the cap a few minutes to begin undergoing to the effects of the hot water bath. The heat will cause the cotton fibers that the cap is made of to constrict and cling more tightly together, effectively shrinking the entire hat. Soak the cap until the fabric of the crown begins to “billow” a bit; this is a sign that it has loosened up sufficiently to be refitted. Safely remove the cap from the hot water and shake it remove excess liquid. Once the hat has cooled, place it on your head and wear it until it dries through. The damp hat will be extremely pliable, and as it dries it will conform to the shape of your head.  Drying a hat this way will likely take all day. For best results, heat the cap early in the day and then wear it as you go about your business. Hang the hat up by the bill overnight using a clothespin to prevent stretching or warping as it continues to dry.


Нагрейте печь до 175 градусов. В форму 25x30 см положите полторы чашки соуса. Поверх соуса положите листы для лазаньи. С помощью ножа положите чашку смеси с рикоттой на листы лазаньи. Посыпьте слой рикотты смесью моцареллы и пармезана. Покройте сырную смесь 1/3 мясной смеси. Повторите слои. Накройте последний слой последними листами для лазаньи. Посыпьте последний слой соуса тертой моцареллой и пармезаном. Посыпьте верхний слой щепоткой чесночного порошка или чесночной солью. Затяните форму с лазаньей фольгой. Запекайте лазанью около 30 минут под фольгой. Готово!

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Lay all of your ingredient bowls out in an assembly line to make the layering process quicker and more efficient. If you are making your lasagna with your friends or your kids, assign each person a layer to be in charge of. This may slow down the layering process a little but it will be fun. Make sure to coat the pan evenly.  The ricotta will act as a base layer for the rest of the cheese. It will also hold your noodles together. If you chose to combine all of the cheese, spread 1/2 of the cheese mixture over the noodles. Set the other half aside. Keep in mind how many layers of cheese you would like and save enough of the mixture for each layer. The number of layers in your lasagna is entirely up to you. Top the meat layer with another sauce layer. Sauce, pasta noodles, cheese, and then meat covered by sauce. Add the rest of the sauce to cover the noodles. This will melt on top and hold the top layer together. Place a garnish of parsley on top. Add as much or as little as you like. This is an optional step. (to taste). Place the lasagna on a cookie sheet in case it bubbles over. Remove the cover and bake for an additional 15 minutes or until the top layer of the lasagna is light brown and bubbly. Turn the oven off and let the lasagna stand for 10 minutes. This will give the lasagna time to settle.


Нагрейте плойку.

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Turn on the curling iron and heat it to 320 degrees for fine hair and 430 degrees for thicker hair. Experiment to find the right temperature for you. It's best to go with the lowest temperature that does the job. This is going to damage your hair less.


Нагрейте слегка смазанную маслом сковороду до средней температуры. Смешайте в небольшой емкости яйца, яичные желтки, молоко, ваниль и соль. Убавьте температуру до средне-низкой, как только масло начнет кипеть. Окуните в смесь яиц ломтик хлеба целиком. Положите кусочки хлеба в сковороду. Готовьте до тех пор, пока ломтик хлеба не станет золотисто-коричневым, затем переверните его. Натрите каждую сторону ломтика сахаром по вкусу. Посыпьте тосты еще раз сахаром с корицей перед подачей на стол.

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Place a small slice of butter onto a cooking pan and set the temperature to medium-high. While heating, gently tilt the pan so the butter can coat it thoroughly. If desired, non-stick spray or olive oil can be used instead. Crack two eggs into a bowl, followed by two egg yolks, 2 cups (470 ml) of whole milk, 1 teaspoon of vanilla extract, and a pinch of salt. Use a fork or whisk to stir until the mixture is smooth with a layer of foam. Let the bowl sit. This temperature will be used to cook the toast itself. Keep each side of the bread submerged for about 15 seconds. Turn the slice a number of times to make sure it is evenly coated. Repeat for every slice. Shake off any extra liquid before setting the slice down to cook. If your pan is large enough, feel free to cook multiple slices at one time. This should take between 45 seconds and a minute, depending on the size of your bread and the temperature of your stove. For extra flavor, add another slice of butter to the pan before switching sides. Once each side is golden brown, coat the bread with a layer of cinnamon sugar, letting the heat fuse it to the bread. This will make each slice sweeter. Add more cinnamon sugar before serving, sprinkling it over the bread for taste and the plate for looks. For extra flavor, try serving your French toast with a side of bacon, sausage, apple slices, or syrup.


Нагрейте формы и ложку. Поставьте тигель в печь. Разожгите печь. Положите латунь в тигель. Топите печь, пока латунь полностью не расплавится. Ложкой удалите шлак с поверхности. Перелейте расплавленный металл в формы.

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Preheat the metal molds to a temperature above 212ºF (100ºC) to remove all moisture, or the molten metal will spatter when poured. Remove them from the heat and place them on dry sand. Preheating your skimmer spoon is also recommended, for the same reason. Position the crucible into your furnace. In solid-fuel furnaces, charcoal is often packed around the crucible, but follow the instructions for your furnace model or type of home-built furnace. Follow the instructions that came with your furnace, or follow the advice of experienced hobbyists if you built your own backyard furnace. Usually, this involves adding solid fuel or turning on the gas, then lighting it with a torch. After 10–30 minutes, add the pieces of brass to your crucible, handling them gently to avoid damaging the crucible. Waiting until the furnace is partially heated may help heat the brass rapidly, giving less time for the zinc in the alloy to separate and burn off. The amount of time this takes will vary greatly with the strength of the furnace. If you have a pyrometer for measuring high temperature, keep in mind that most brass will be fully molten at about 1,700ºF (930ºC), but this can vary by about 50ºF (a difference of 27ºC) depending on the type of brass. If you do not have a pyrometer, move on to the next step once the metal is glowing orange to orange yellow, or when the color becomes almost invisible in daylight.  Remember to avoid any smoke that emerges from the furnace, and to wear safety equipment while nearby. While heating metal slightly above the melting point makes it easier to pour, overheating can cause its own problems, such as oxidization. Judging when the metal is ready to pour becomes easier with practice. Use your steel skimming spoon to remove the top layer of discolored or oxidized dross from the brass, and deposit this waste onto dry sand. This will also give you a sense of whether the brass is fully melted, but try not to stir the brass or extend the spoon deep into the metal. Stirring too much can mix air and gas...


Надавите сверху. Запишите все числа, на которых останавливался циферблат замка. Воспользуйтесь методом проб и ошибок.

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This means taking your finger and wrapping it around the latch. It should pull up just a teeny bit when it's locked. While you're doing this, rotate the lock counterclockwise until it locks. You may have to apply a bit of strength to do this, but it won't break it. Repeat this action 11 more times. Seven of the numbers you get will be between two digits; ignore those. Continue with the 5 outliers. Of those 5, 1 should not end in the same digit. That's your third number. Obviously, it's very important to know exactly where the lock stops at. Be diligent and take a keen eye to your lock. You're now down to just 100 possible combinations -- that's 15 minutes' work. Your third number actually allows you to eliminate possible first and second numbers, believe it or not. It may take a bit, but it will open with perseverance.  If your third number is 0, 4, 8, 12, 16, 20, 24, 28, 32, or 36:  Your first number is either 0, 4, 8, 12, 20, 24, 28, 32, or 36. Your second number is either 0, 6, 10, 14, 18, 22, 26, 30, 34, or 38.   If your third number is 1, 5, 9, 13, 17, 21, 25, 29, 33, or 37:  Your first number is either 1, 5, 9, 13, 17, 21, 25, 29, 33, or 37. Your second number is either 1, 7, 11, 15, 19, 23, 27, 31, 35, or 39.   If your third number is 2, 6, 10, 14, 18, 22, 26, 30, 34, or 38:  Your first number is either 2, 6, 10, 14, 18, 22, 26, 30, 34, or 38. Your second number is either 2, 8, 12, 16, 20, 24, 28, 32, 36, or 0.   If your third number is 3, 7, 11, 15, 19, 23, 27, 31, 35, or 39:  Your first number is either 3, 7, 11, 15, 19, 23, 27, 31, 35, or 39. Your third number is either 3, 9, 13, 17, 21, 25, 29, 33, 37, or 1.


Надевайте больше одежды. Наденьте шапку, варежки и шарф. Вместо одежды можно использовать одеяла или покрывала. Прием пищи. Ешьте горячие блюди и пейте теплые, сладкие напитки. Не прекращайте двигаться.

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Layering your clothing helps to hold in your body heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your body temperature. Deliberately layering your clothes to maximize heat retention will also help. For example, try layering your clothes in this way:  Undershirt Overshirt Sweater Light jacket Heavy coat A significant amount of body heat radiates out from your head; wearing a hat or other covering can help retain that heat. Similarly, mittens and a scarf will help retain heat in your hands and chest, raising your overall body temperature. Mittens are often preferable in very cold climates, as they allow the heat from each finger to warm the entire end of the mitten. If you really need to raise your body temperature because of cold weather or some other reason, and you don’t have extra clothing, you can wrap blankets or towels around yourself instead. If you don’t even have any blankets or towels, you can improvise using other materials.   Try wrapping yourself in layers of materials such as newspaper or plastic trash bags. If you are in nature, pine boughs are very insulating as the needles trap air when layered upon each other. Digestion in general raises your temperature as your body metabolizes food. Eating any food at all, for this reason, will raise your temperature at least a small amount.  Note also that your body's natural efforts to warm up in the cold raise your metabolism significantly. That is, you burn far more calories than you normally do, when you are not trying to warm your body. Therefore, consuming food also helps to ensure you have the energy necessary to fuel your body's innate warming processes. Having foods and drinks that are already warm will raise your body temperature even more than digestion alone will, because your body will absorb the heat from them. Any hot meal will help, but warm, sweet drinks can be prepared quickly and the sugar will give your body an added boost of calories to digest (and to fuel thermostat). Good...


Надевайте защитную экипировку, когда выполняете упражнения или занимаетесь спортом. Следите за тем, чтобы на полу и в коридорах было чисто и убрано. Убедитесь, что вы принимаете достаточно витамина В12, витамина С и фолиевой кислоты. Проконсультируйтесь с врачом по поводу лекарств. Пользуйтесь ремнем безопасности.

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If you engage in vigorous exercise or sports, always wear protective gear. Invest in supplies like shoulder pads, knee pads, helmets, and other gear. If you're unsure what kind of equipment to buy, talk to a worker at a local sports or fitness shop. Bruises are often caused by accidental falls. Make sure you keep your floors and walkways clear of clutter to prevent bruising. If you have young children, this can be difficult. Make sure to ask your kids to pick up after themselves and work on instilling good habits from an early. Explain to them the dangers associated with falling. The vitamins B12 and C, as well as folic acid, boosts your body's natural immune response to injury. Making sure your diet is high in these vitamins and minerals can prevent bruising and decrease healing time for existing bruises.  B12 is found in many organ meats, like liver, as well as shellfish like clams. Eggs, milk, and dairy products are also rich in B12. If you're vegetarian or vegan, consider asking a doctor about taking B12 supplements. Many fruits contain vitamin C. Fruits like mango, pineapple, strawberries, papaya, citrus fruits, and cantaloupe are particularly high in vitamin C. Veggies high in vitamin C include broccoli, spinach, sweet potatoes, tomatoes, Brussels sprouts, and winter squash.  Folic acid is found in citrus fruits, dark green vegetables, and legumes like peas and dried beans. Certain medications, such as blood thinners, can cause you to bruise more easily. Anticoagulants such as lovenox, warfarin, aspirin, and  heparin can thin the blood and lead to increased bruising.  Other medication such as NSAIDS, corticosteroids, and even supplements like fish oil and vitamin E may cause you to bruise easily. Your doctor may be able to switch you to a different medication if you are concerned about bruising. Bruising easily may also be a sign of an underlying health problem, such as liver disease or a vitamin K deficiency related to celiac disease, chronic pancreatitis, inflammatory bowel disease, and alcohol abuse....


Надевайте защитные очки, когда занимаетесь травмоопасными делами. Избегайте длительного ношения контактных линз. Чтобы глаза не страдали от сухости, пользуйтесь каплями на основе искусственной слезы.

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Unfortunately, once you have scratched your cornea once, you are more likely to injure it again. Therefore it's important to take certain preventative measures to protect your eyes from foreign objects and injury. For example, studies have shown that wearing protective eyewear can reduce the risk of getting an eye injury at your work by more than 90%. Consider wearing protective goggles (or at least glasses) during the following activities:  Playing sports such as softball, paintball, lacrosse, hockey and racquetball. Working with chemicals, power tools or anything that can splatter into your eyes. Mowing the lawn and weed-whacking. Riding in a convertible, on a motorcycle or bicycle. Wearing contact lenses for long periods of time can cause your eyes to dry out, making them more prone to injury. Therefore you should only wear your contact lenses for the specific amount of time recommended by your ophthalmologist. Try to plan out your day so that you are not stuck wearing your contacts all day. For example, if you run in the morning and know you want to go for a bike ride in the evening, wear your glasses all day in between those activities when working at your computer. Make a concerted effort to bring your glasses with you and change into them where appropriate. Use a product like artificial tears to lubricate your eyes even after your scratch has healed. Not only does this lubricate your eyes, but it also helps to flush out foreign objects (such as an eyelash) before they can scratch your cornea.


Надевайте перчатки, когда курите. Перед курением наносите на руки толстый слой лосьона для рук. Мойте руки сразу же после курения. Бросьте курить. Курите через мундштук.

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If the smoke does not make contact with your fingertips, then it will not be able to stain your skin. Try wearing gloves when you smoke to prevent the smoke from reaching your fingertips. Some plain knit winter gloves will help to reduce the smoke exposure, but some may still seep through. Try wearing some vinyl or leather gloves to protect your fingers even more. Applying a layer of lotion may also help to create a barrier between your fingers and the smoke. Smooth on a thick layer of hand lotion or petroleum jelly before you light up a cigarette. Applying lotion after you smoke is not a bad idea either. The lotion can help to reduce the smell of the cigarette smoke as well. Good hygiene is important when you are a smoker. The smell of cigarettes can linger on your hands for a long time if you do not wash your hands and that also gives the nicotine a chance to stain your fingers. Try to get into the habit of washing your hands with soap and warm water right after you finish smoking. As long as you smoke you will have a high risk of exposing your fingers and fingernails to more nicotine stains. You could enter community support groups to help you quit smoking. You can also ask your doctor about non-staining replacements like the nicotine patch, e-cigarettes, or ask your doctor about other quitting aids that will not stain. You may want to avoid chewing tobacco or anything else that may stain another part of your body instead—like your teeth. You can smoke with a metal device in between the smoking element and your hand or mouth like a hookah or metal pipe. This will not benefit your overall health, but it will reduce the amount of nicotine that reaches your fingers.  In the hookah method, you hold the metal holster mid-way while breathing in from one end while the back end is hooked up to a larger container of tobacco that is being heated. Other metal pipes simply have you place the cigarette at one end of the pipe while you hold the metal tube and inhale from the free end. The smoke by volume is much greater...


Надевайте перчатки, когда работаете руками. Носите подходящую обувь. Защищайте участки кожи, которые постоянно натираете. Уменьшите трение между зонами вашей кожи.

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Blisters are commonly caused by doing repetitive movements that cause friction. However, if you wear gloves before you even start your project, the friction created by these movements will be minimized and blisters can be prevented. For example, using a shovel for extended periods of time rubs repeatedly on the skin in the same spot. However, wearing gloves while using a shovel will cushion your hands and prevent blisters. Wearing new shoes or shoes that fit poorly can create blisters, especially on the toes and the back of the heel. To avoid getting blisters on your feet, make sure that your shoes fit correctly. Break in new shoes gradually by wearing them often but only for short periods of time. This repeated wear will break them in without rubbing long enough to create blisters. If you know that a pair of shoes causes blisters or you are going to do a project that you know will create blisters on your hands, be proactive and protect your body. Put padding on areas of your body that you think will get repeatedly rubbed, so that blisters can't form.  For example, put a bandage over a spot on your hand that gets repeatedly rubbed while you are doing a craft project or some other repetitive motion. If you have problems with blisters on your feet, wear 2 pairs of socks to create more padding on them. There is also padding available at most pharmacies that is made to cushion areas of your feet that rub in your shoes. This padding, often called "mole skin," typically sticks to the skin to keep it in place. Use lotions, powders, and petroleum jelly to reduce friction between 2 areas of your skin that rub against each other. For instance, if your legs are repeatedly rubbing up against each other, put some petroleum jelly between them so that the rubbing doesn't create friction and heat, which will cause blisters. For example, those that ride bikes or run long distances experience a lot of skin rubbing, which can lead to blisters. Using lubrication between areas that rub can minimize discomfort and blisters.