Реже мойте голову. Правильно пользуйтесь шампунем. Наносите кондиционер после шампуня. Аккуратно расчесывайте волосы. Сушите волосы естественным путем.

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You eliminate the naturally produced oils when you rub shampoo through your hair. These oils protect your hair shafts and moisturize your scalp.  When you send processed chemicals through your hair, you break it down and prevent it from growing out in a healthy fashion. Think of it like obsessively washing your hands. The more you wash, the drier and more cracked they become. You don't need to stop washing your hair entirely. Start by washing every other day. Once you get used to this, you can wash every three days. This schedule is recommended in solidifying good hair health. When you wash your hair, make sure that you aren't damaging it. Overuse of shampoo can crack your hair and make your split ends worse.  Shampoo your scalp only, being careful not to scrub the ends of your hair. The soap will slide down your ends when you rinse, cleaning them without excessive force. Harshly scrubbing the ends themselves will deteriorate your hair. Some people think that you have to change your shampoo often. According to experts, it's better to stick with a product that works for you. If you have oily hair or use product, you might want to break up your routine with a clarifying shampoo. Stronger shampoos wash away extra residue left behind from oil or overuse of products. While shampooing too often will damage your hair, most conditioners replenish lost lipids and proteins. Whenever your hair is wet, you'll want to condition it.  Any dye or heat application strips your hair of these essential lipids and proteins. The strands toward the base of your hair grow weaker over time. You want to bolster them again. You'll also seal the cuticle at the end of hair. This prevents future damage from occurring. If you can fight these issues, your hair will stay healthy and strong for a longer period of time. Studies show that any irritation or inflammation to the scalp can greatly damage the health of your hair. Some people don't notice their hair damage until it begins to fall out. You want to avoid this fate by taking care of...


Резюмируйте ключевые моменты. В левой колонке напишите вопросы, которые могут быть заданы. Обобщите основные идеи в нижнем разделе страницы.

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As soon as possible after the lecture or reading, pull out the main ideas or key facts from the right-hand section. Write very condensed versions in the left-hand column -- go for key words or short phrases that communicate the most important information or concepts. Reviewing course material within a day or so of the lecture or reading greatly improves retention.  Underlining main ideas in the right-hand column may help you identify them. You can also try highlighting or color-coding if you're a very visual learner. Cross out unimportant information. Part of the beauty of this system is that it will teach you how to identify the crucial information and discard what is unnecessary. Practice identifying information that you are less likely to need. Working from your notes on the right, think about questions that might appear on an exam, and write these on the left. Later on, these can be used as a study tool.  For example, if in the right hand section, you have written the note "1703--Peter founds St. Pete & builds Peter & Paul Fort," then in the left hand section, you could write the question "Why was Peter & Paul fortress 1st building in St. Pete?" You can write higher level questions that are not answered in the notes, like "Why did...?" or "Predict what would happen if...?" or "What were the implications of...?" (e.g., "What impact did the change in capital from Moscow to St. Petersburg have on the Russian Empire?). These can deepen your learning of the material. This helps to clarify all of the information you have recorded. Putting the gist of the material in your own words is a good way to check your comprehension. If you can summarize the page of notes, it means you are well on your way to understanding the material. You might ask yourself, "How would I explain this information to someone else?"  Often, an instructor will begin a class session by giving an overview of that day's material, e.g.: "Today, we will discuss A, B, and C" Similarly, textbook sections often include introductions that summarize...


Репетируйте собеседование. Соберите информацию о компании. Изучите маршрут. Выходите из дома пораньше, чтобы быть на месте раньше указанного времени.

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Practice answering questions you might expect to be asked.  Rehearsing your answers can help you relax during your interview and best represent yourself.  Read some of the following sample questions that you might be asked during your interview and start practicing:  ”Tell me about yourself.” ”What are some of your strengths?” ”What would you say is your greatest weakness?” ”What do you like most about our company?” Before your interview, you will want to take some time to study the company you plan on working for.  Learning more about the company will help you appear knowledgeable and can make a good impression.  Knowing more about the company will also help you think of questions that you can ask your interviewer.  It is likely that a large amount of information about your potential employer can be found on-line. Try to come up with some questions for your interviewer about the company. Don't be afraid to ask questions.  You are also interviewing the company. Before you actually leave for your interview, you will want to know the best route to get there.  Learning the route and how long it will take to travel, will help you arrive at your interview right on time.  If you are using public transport, learn the schedules and which service will work best for your appointment. Account for traffic.  Both the route and time of day can be factors in how busy traffic might be. Try practicing your route before your interview. Look for the best parking spaces to avoid searching for one right before your interview. Once you know the best route to the site of the interview and how long it takes you to get there, you can plan your departure time.  By allowing yourself enough travel time you can help avoid being late and demonstrate your punctuality.  Try to arrive no earlier than 5 to 10 minutes. Leaving early will help you avoid being late, should you encounter any traffic issues or other problems. Arriving early can also give you a few moments to collect your thoughts and prepare for the interview.


Репетируйте. Не пропускайте саундчек перед концертом. Пейте воду. Игнорируйте ошибки. Не расслабляйтесь до конца.

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Spend time learning all of your songs by heart, that way you won’t have to worry about forgetting or missing any lyrics. Play practice sets with your band or back-up singers so that you can work on any potential issues in advance. Have someone videotape you performing a set on stage. Then, look over the video for ways that you could improve.  Don’t be too concerned about over-preparing before an event. Practicing will actually make it more possible for you to relax and enjoy performing on the day of. Make sure to attend all practice sessions at the venue as well. This will give you a better feel of the space, so you’ll know what might work for your performance and what won’t. You want to work out any kinks or technical glitches well before the audience arrives. Make sure that your instrument or mic is hooked up properly and get to the venue early to call out your “check one, check two…” You can also use this opportunity to talk with the stage or sound technicians for the venue to see if they have any ideas for how you can enhance your performance. For example, the technicians may be able to adjust the lighting so that it focuses more on you front and center. Bring up a bottle of water and set it near the mic. Or, stand to the side of the stage and grab a quick drink while other band members are playing. Room temperature water is the best for your vocal cords. If you accidentally forget a lyric or mess up a note, just keep going. If anyone in the audience notices they’ll likely think that you are just improvising. If someone in your band messes up, try not to draw attention to it. If the sound is dropped or another major mistake occurs, keep a sense of humor about it. For example, you might say to the audience, “I’ve noticed my mic is out, so while they work on it we’re going to listen to my bandmates for a bit.” Your adrenaline will keep you going for most of your performance, but it can be easy to lose energy towards the end. Keep up the pace by adding lively songs to the end of your set. Also, use a few...


Решайте кроссворды, чтобы тренировать и улучшать память. Загрузите приложение для тренировки мозга. Собирайте кубик Рубика, чтобы повысить концентрацию и когнитивную способность мозга. Бросьте вызов своему стратегическому и критическому мышлению, играя в шахматы.

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Crossword puzzles enhance your verbal skills and boost your vocabulary recall. Plus, they're really fun, and completing one can help to reduce your stress and improve your mood. The daily newspaper includes a crossword puzzle you try your hand at, and you can also find free crossword puzzles online.  Download a crossword puzzle application to your smartphone to play one on the go or whenever you want. Scrabble is also a great game you can play with another person to challenge your vocabulary and add a little bit of competition. Download the Words with Friends application to your smartphone to play against friends or strangers anytime you want. There are several popular brain-training apps like Lumosity, CogniFit Brain Fitness, and Brain Fitness Pro that are full of games and challenges designed to improve memory, problem solving skills, and cognitive function. Your mind has to be trained and kept active to stay fit, just like your body.  Brain-training apps can also help to increase the brain's processing speed and help prevent the brain plaque build-ups that are associated with dementia and Alzheimer's disease. Some brain-training apps are free, but others will charge a fee to download them or require a monthly subscription. The Rubik's cube is a classic mind puzzle that requires intense concentration to solve. The benefits of solving a Rubik's cube include improved hand-eye coordination, increased short-term memory, and if you manage to solve it, elation. You can purchase Rubik's cubes at large retail stores like Target and Walmart for about $10. You can also order a Rubik's cube online from retail stores or Amazon. Chess was invented in the 6th century and continues to be a popular game that involves strategy, memory, and spatial skills. Playing chess stimulates the growth of dendrites, the branched extensions of nerve cells in the brain that transmit information between cells, which increases the speed of the communication between brain cells, allowing you to think faster and clearer.  You can purchase a...


Решите для себя, стоит ли она того, чтобы ждать. Станьте хорошим другом для нее. Подождите, пока ее нынешние отношения не закончатся. Выражайте свои чувства к ней в подходящее время.

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You could be waiting around for a long time for this relationship to end, if it ever does. Even then, you might have to watch her go through a string of relationships if she moves quickly from one relationship to the next.  Consider her current relationship. If she’s in a strong relationship, she is not likely to leave it, even if she likes you, too. Though it’s not romantic, scientifically there’s no such thing as “the one.” Do you want to spend your life waiting around for a girl who is interested in another person? There are plenty of other girls looking for someone like you. If you care enough to wait for her, disregard Method 2. Don’t manipulate her feelings. Be present in her life and let her know that you are someone she can trust. She may drift in and out of relationships, but she will keep you around. If you genuinely care about her, nurturing a friendship with her will come naturally. Make small gestures.  Remember her birthday and how she likes her coffee. If you notice she's having a rough day, ask her if she wants to talk about it. She will know you care for her well-being if you respect her relationship. Don’t try to break it up.  If she is happy in her relationship, she will not thank you for critiquing her boyfriend or finding ways to get their relationship on rocky ground. Even if she is unhappy in the relationship, if she realizes your motive she will see it as manipulative. If you truly care for for her, you will want her to be happy, even if it's not with you. Once she and her boyfriend break up, give her time to grieve that relationship and heal from the hurt. Don’t wait too long, though, or she may move on to another relationship before you get your chance.


Решите к каким песням вы хотите добавить обложки. Найдите обложку. Выделите песню (песни), у которых отсутствуют обложки, щелкнув по ним. Выберите File, затем Get Info (или нажмите ⌘/Apple I в случае Mac, Ctrl I в случае ПК). Найти OK и ждите окончания добавления обложки. Удалите песни со своего iPod и добавьте их снова при необходимости. Все, теперь вы можете наслаждаться возможностью выбора альбомов по их обложкам.

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Try searching for the album in iTunes.  Click once on a song to make sure the album has no artwork. An excellent source is Wikipedia.  Wikipedia has an article on almost every album, and they include a picture of said albums. Click on the artwork for a larger image and drag the image to your desktop or right click and copy the image. (If you cannot find your the artwork on Wikipedia try doing an image search with a search engine such as Google Images.) Always use the full sized image, even if google says it's the same size. If you do not use the full sized image, the image will be blurry.) To highlight multiple songs click on the first song, hold down the shift key, and click on the last song in the album.  To highlight multiple songs that are not grouped together click on a song and click on the other songs while holding down the ⌘/apple key on a Mac or ctrl on a PC. To highlight all songs in that window press ⌘/apple A (Mac) or ctrl A. A window should pop up labeled Multiple Item Information.  Drag or paste the image into the box labeled Artwork.  Under Album make sure all the songs have the same album name by typing the correct album and checking the box.  Note-you might not need to delete the songs from your iPod...under the music tab on your iPod screen, deselect the album artwork button, click Apply, then reselect the button and click Apply.


Решите, будете ли вы делать кератиновое выпрямление (кератирование) в салоне или в домашних условиях. Изучите отзывы о средстве. Изучите, как использовать средство. Не используйте средства с формальдегидом.

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You can expect to pay between $100 and $450 for a single keratin treatment at a salon. Doing a keratin treatment yourself won’t give you custom results, since at-home treatments don’t evaluate your individual hair type. At-home treatments tend to be less damaging, but also shorter lasting.  For example, if you have a light hair color, a salon professional can adjust the formula so that the tonality of your shade doesn’t change.  If you decide to go with a stylist, schedule a consultation first so they can determine the appropriate formula for your hair. Whether you opt for a salon or an at-home kit, make sure to go online and read user reviews before committing. Prioritize quality over looking for a good deal. If you know someone who’s had a keratin treatment, ask them for a referral, including brand of solution and salon/stylist, if applicable. “Keratin” doesn’t actually smooth hair; the treatment does. During the treatment, a keratin hair straightening product is applied to your hair and the heat of a flat iron is used to seal it in. This results in smoother, straighter hair. Some keratin treatments contain ingredients that release formaldehyde. Formaldehyde is a chemical that can cause health problems, such as eye and nasal irritation, allergic reactions of the skin, eyes and lungs, and can even cause cancer. Other treatments use alternatives to formaldehyde. Check the product label or ask a salon professional if you want to ensure that the treatment is formaldehyde-free.  Since formaldehyde is used in higher amounts in salons, it can be hazardous to those who work with it often.  DMDM hydantoin, glyoxal, imidazolidinyl urea, diazolidinyl urea, methyl glycol, polyoxymethylene urea, quaternium-15, and sodium hydroxymethylglycinate are all formaldehyde releaser chemicals that may be found in hair care products.  Treatments without toxic chemicals are not as effective at softening the curl pattern of hair.


Решите, будете ли вы молиться вслух или мысленно. Найдите тихое место, где вас никто не потревожит. Решите, будете ли вы стоять на коленях, сидеть или стоять. Запишите молитву, если вам трудно сохранять концентрацию.

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There's no right answer; the choice really just depends on what you're comfortable with. You might prefer to pray out loud to help keep you on track as you're talking to God. On the other hand, if you want to pray privately and there are other people around, you might choose to pray in your head. However you choose to pray, know that God can hear you, whether it's out loud, in your head, or when your heart is hurting so much you can't even find words. You can pray anywhere, and at any time, but if you want to take the time to really express what's on your mind, it's best to pray somewhere quiet, away from any distractions. You can even set aside a certain time of the day that you dedicate to prayer, like first thing in the morning, while you're driving to work, or before you go to bed each night. During those times, turn off the TV or radio and mute your phone so you won't be interrupted. For some people, kneeling to pray shows humility before God, and it helps to put them in the right frame of mind before they say a prayer. However, you may prefer to sit, stand, or even lie down when you're praying. By writing down the things you want to pray about, you can help keep your mind from wandering while you talk to God. Or, at the very least, it can help get you back on track when you lose your place.  This is especially helpful if you have a lot on your mind. It can also help you narrow down what's really important to you. Consider starting a prayer journal, where you write down your prayers in a notebook each day. When you look back through the journal, you'll be amazed at the way God has worked in your life.


Решите, будете ли вы чистить кабачки или нет. Сделайте полоски. Нарежьте ломтики. Приготовьте спагетти из цуккини лапши. Подготовьте измельченную цуккини лапшу. Вырежьте спирали. Выберите, нужно ли готовить цуккини лапшу или съесть ее сырой.

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If you want zucchini noodles that more closely resemble actual pasta, peel the zucchini before turning it into noodles. For something a little more colorful, though, keep the peel on.  Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system. Slice off one end of the zucchini so that you have a flat surface to place on your counter. Use a vegetable peeler to peel off the dark green skin, revealing the light green flesh beneath it. You can make long, thin ribbon noodles using a vegetable peeler or mandolin.  Pass the peeler or mandolin over the side of the zucchini lengthwise to produce long, flat noodles. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it.  If using a mandolin, make sure that you use one of the smallest blade settings in order to produce small, thin noodles. For flexible yet thicker slices suitable for use as lasagna noodles, use a mandolin or sharp kitchen knife.  Cut slices of the zucchini off the vegetable lengthwise using a knife. The noodles should hold their form but still be fairly thin. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it. If using a mandolin, use the thickest blade setting possible. Pass the zucchini over the blade lengthwise to produce long slices. Spaghetti style zucchini noodles can be made using a vegetable peeler, julienne peeler, or mandolin.  Pass the peeler or julienne peeler down one lengthwise side of the zucchini. Only catch a thin portion of the zucchini, no thicker than 1/2 inch (1.25 cm), for each pass in order to create thin spaghetti-like noodles. If using a julienne peeler, this thickness should already be preset, so no additional work will need to be done on your part. If using a mandolin,...


Решите, где вы хотите опубликовать ваше объявление. Адаптируйте текст под свою аудиторию. Напишите привлекающий внимание заголовок. Не начинайте с вопроса. Напишите «мостик», который заставит людей читать дальше. Заставьте людей захотеть ваш продукт. Расскажите, как приобрести ваш продукт.

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Will your advertisement be printed in the newspaper, a magazine, your website, or Facebook? Knowing where you plan to publish the ad will influence the way you write your copy. Find out the perimeters of your advertising space, including how many words you're allotted, how large the font size will be, and whether you can incorporate graphics or video. Ultimately, the traditional classifieds-style ad will fly in almost any medium, but you might need to make small tweaks to tailor it to the space in which you're advertising.  If you're taking out a quarter to full-page advertisement in your local newspaper, you're going to have some room to play around with a paragraph or so of copy. However, for a Facebook or other online ad, your copy will be limited to a sentence or so. Either way, when you're writing an ad, every word counts. Being too vague or wordy will cause people to skim your advertisement instead of pausing to read it, so the same writing tenets apply no matter what type of ad you're writing. Which consumers are you targeting? Ideally, everyone who reads your ad will want to buy your product, but in reality you'll have better results if you tailor your ad to a specific audience that is likely to be more interested than the rest of the world. Use language and references that appeal to the demographic to which your product appeals. It might be a turnoff for other groups of people, but it's important to speak to the hearts of the people who have the potential to become loyal customers.  For example, if you're selling a service that allows people to self publish their books, you'll want to use language that sounds writerly and elegant. That way your target audience - people who have written books they want to publish - will know they would be in good hands with your company. If you're selling a product that appeals to a younger crowd, like a new type of candy that makes your mouth turn rainbow colors, lose the formality and use language that's familiar to your target audience - kids who want to spend...


Решите, действительно ли у вас дезадаптивная мечтательность. Подумайте, возможно, вы уделяете мыслям слишком много времени. Обратите внимание на признаки дезадаптивной мечтательности. Научитесь распознавать триггеры (провоцирующие факторы) и избегать их.

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Since most everyone daydreams, you might assume that your frequent and detailed daydreams are normal. But, if you have maladaptive daydreaming, you're probably distressed by your difficulty in controlling the daydreams. You may also be upset with how they interfere with your life, which can create a lot of shame. You might also regularly struggle to keep the daydreaming behavior hidden. The term "maladaptive daydreaming" was created in 2002, but is not yet recognized as an official condition in The Diagnostic and Statistical Manual of Mental Disorders. Abuse at a young age is common in those who experience maladaptive daydreams. What starts as imaginative daydreaming becomes full-fledged escapist fantasies. The maladaptive nature of the daydreams really starts impacting sufferers in the early or pre-teen years. If you were abused and struggle with maladaptive dreaming, be sure to get help from a mental health professional. For example, what starts as simple daydreaming in a child may turn into detailed fantasies after any kind of abuse or traumatic experience begins. In addition to early childhood abuse, kinesthetic elements are another shared trait. These are often repetitive movements, like tossing a ball or spinning something in your hand while daydreaming. Other traits often include:  Such a strong desire to daydream that it's compared to an addiction Incredibly detailed and complex daydreams Acting out the daydreams, but understanding the difference between reality and the daydreams (unlike schizophrenics or psychotics) Difficulty in fulfilling simply daily tasks (like eating, showering, sleeping) because of the daydreams A trigger is an event, place, feeling, or thought that makes you start or return to maladaptive daydreaming. Identify your daydreaming triggers. You can make notes about when you daydream, and what was happening right before. For example, you may notice that when you go into a certain room, you have some of your best daydreams or you daydream when you're bored. Be aware of your triggers...


Решите, как деятельность вашей команды согласуется с целями компании. Помогайте сотрудникам расставлять приоритеты в своей работе. Делегируйте работу членам своей команды. Признавайте свои ошибки. Вознаграждайте отличную работу. Научитесь грамотно пресекать нежелательные действия. Учитесь на своих ошибках.

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Every team needs goals, and company morale will suffer if your team doesn’t know what it should be doing. However, new managers are often unclear themselves about what their goals should be. You need to speak to your superiors in the company. Ask how your team fits into the organization as a whole. Successful teams should have a lot of work, and team members might not understand which tasks to complete first. As the manager, you can see the bigger picture. Go ahead and direct your team members as to which tasks they should complete first. Convey this information orally and in email for maximum effectiveness. Most new managers find it hard to delegate because they don’t yet trust the members of their team. However, you’ll quickly burn out if you don’t delegate. The best way to go about delegating tasks? Start small. Give your team members minute tasks and see who does the best job. Keep going back to those who can deliver excellent results. You don’t need to appear invulnerable. This might be hard to accept at first, especially if you aren’t feeling secure in your position as manager. Nevertheless, your team will learn it’s okay to admit when they are wrong and to ask for help. exceptional performance. There are many types of rewards—money is only one (though usually appreciated). The reward should be on par with the exceptional performance. However, you’ll need to see what works best for your employees. Consider the following:  To reward a one-time exceptional performance, you can write a sincere thank-you letter. Tell your employee what they did well and thank them for their effort.  Rewarding exceptional performance in staff meetings by complimenting someone who put in outstanding effort. However, some employees dislike being recognized in person, so pay attention to how they respond to know what to do and avoid in the future. To reward consistent, outstanding performance you can name an employee of the month or put on a recognition ceremony where you give someone a more substantial gift, such as a gift...


Решите, каким клоуном вы хотите быть. Посещайте школу клоунов. Отправляйтесь на клоунские конвенции. Научитесь новым трюкам у других клоунов. Рекламируйте себя как профессионал. Начните с небольших мероприятий.

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Before you can go off and try to find work, you need to figure out what type of clowning is best for your personality. This can determine how you alter your routine and what kind of clients you will work with. For example, you will do different tricks depending on whether you're working with hospital patients, children, or adults. You can do multiple kinds of clowning, of course, but you should always keep your audience in mind before you perform. Here are some places where you can work:  Children's parties Adult parties Children's hospitals Circuses Clown school used to be more popular, such as the Barnum and Bailey's clown school that was a big hit until the mid-90s, but you can still find some classes to take if you want to improve as a clown. Barnum and Baileys, for example, still offers a one-year clown school if you make the cut, though it does not have a permanent location. If you don't have time for clown school or if there aren't any clown schools in your area, you can still go to clown conventions to learn some tricks and moves from the great masters. The Clowns of America International web site, for example, advertises a clown camp in Orlando in 2014. Going to conventions is a great way to meet other clowns and to improve your skills. The CAI website also offers information about Clown Alleys, or places where you can find and learn from groups of other clowns. You can contact these clowns and ask if they wouldn't mind having a student. The best way to learn, really, is to find a clown mentor that is right for you. Remember that, just because a clown is great doesn't mean that he or she is interested in the same kind of clowning that tickles your fancy. If you want to make this a business, try to get some advertisements up around your local area. Contact your local newspaper and local venues to see if you can pay to put up posters and adverts. To really make it as a clown, you'll have to understand marketing and advertising techniques, especially on a local basis, to improve your chances of booking...


Решите, какое золото вы будете покупать. Исследуйте конкурентную среду. Разработайте бизнес план. Получите кредит для вашего бизнеса, если требуется.

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You may decide to purchase scrap gold, jewelry or coins. Check out the competition both in your geographic area and on online auction sites. Your will want to look for what the competition isn’t offering so that you can provide your customers with unique value. Write an executive summary for your business. This is a concise statement of the business’s purpose. Include a more detailed description of the business, including marketing plans, competition assessment, operating procedures, personnel, and an insurance summary. Compile your financial data. If you have no business history, create statements to project your revenue. Assemble all supporting documents. This includes a copy of your lease if you plan to use a storefront, your tax returns, your licenses and legal documents, and the resumes of your personnel. Talk to a loan officer from your local bank or credit union about your loan options, and bring your business plan with you.


Решите, какую обувь вы хотите сделать. Нарисуйте, найдите или купите трафарет. Достаньте некоторые части из старой обуви. Купите остальные материалы в хозяйственном или специализированном магазине.

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If you're planning on making a shoe, it's undoubtedly important you have some idea what kind of shoe you would like to make. Shoes are incredibly diverse, and there are plenty of types you can make, not limited to loafers, sneakers, sandals, boots and high heels. Try to imagine what kind of shoe style would suit your individual style the most.  It may be helpful to sketch out a few ideas. Manifesting your ideas with an illustration can come a long way towards planning out your shoe. If you're new to shoe making, it's probably best to stick to something simple. A basic laced shoe goes without some of the finesse of more complicated types, and you can still add plenty of flair to a basic formula. Before you think about making your shoe, it's important you have an accurate and well-detailed set of plans to work on. After all, you don't want to be making design decisions on the go; shoemaking is a very precise business, and the slightest mishap could keep the shoe from turning out well.  Basic shoe templates are available on the internet. Do a search and look up some 'recipes'. If nothing else, it might give you inspiration for your own design. Online art outlets like www.etsy.com may have more elaborate shoe templates for sale. Designing your own is only recommended if you've made a shoe before. If that's what you're ultimately looking to do, try stitching together something basic with a free template, and put that experience towards making your own the second time around. You can save yourself a lot of time and give your shoes a more professional look if you harvest parts from other shoes you don't use anymore. In particular, shoe soles are good as they'll give you a reference for the rest of your stitching. Provided they're in good enough shape, you should salvage the parts you think might work in your new shoe, taking care to remove them slowly and carefully with a scalpel knife. While specific lists of ingredients will depend on the certain type of shoe you're looking to make, it generally goes without...


Решите, кем вы хотите быть. Определите личные ценности. Поищите противоречия.

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The only way you can reach self-actualization is to envision what your actualized self will look like. Connecting with your future self is an important step in reaching personal goals. Two ways you can connect with your future self are:  Creating a vision board. Prepare a collage – either online or with photos and paper – that sums up the future self you hope to become. Browse through magazine or online galleries and search for pictures and phrases that represent the person you envision yourself becoming. Paste all these images and words together to create a larger image depicting your future self. Writing a letter. Another powerful way to forge a connection with your future self is with a “Dear Future Me” letter. Write in detail about all the things you are proud of or inspired by about your future self. Go on to tell exactly HOW and WHY your future self reached these successes. Once you have a general idea of where you want to end up you need to go back to the drawing board and figure out how to get there. Pinpointing your personal values can give insight on what drives your decisions, beliefs, and ideas. Think of your values as a road map directing you to your future self. Identify your values by doing the following:  Think of two people you admire. What characteristics describe them? If you could change something about your local community or the world in general, what would it be? If your house was on fire, what three things would you take with you? When was the last time you felt really accomplished? Describe the moment and why you felt this way. Which topics do you stand up for or get really riled up about? Why do these topics get you going? Once you have considered these questions/statements, look for themes in your answers. Any recurring themes may shed light on your values. After you have performed an analysis of your values, compare these to your future self. Do your current values coincide with the life you hope to someday lead? Now, reflect on your everyday behaviors, beliefs, and principles. Do...


Решите, кого хотите пригласить на вечеринку. Составьте плейлист Выберите интересные алкогольные игры. Обеспечьте себе достаточно пространства. Если вы живете в доме, подготовьте весь участок к вечеринке.

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Whether you are planning a small party or a large one, you will need to decide who you want to invite. Jot down a list of all of the people you would like to come and then use Facebook, Twitter, or word of mouth to let everyone know.  If you are planning to serve food to your guests and you want to keep it kind of small, try to get a head count at least one week before. If you are hoping to have lots of people at your party, then you might consider telling all of your friends to bring someone along. You may also want to invite your neighbors to reduce the chances of noise complaints. . Creating a playlist for your party is an essential part of the planning process. It is important to make sure that you have plenty of good music to last through the entire evening, so stock your playlist with at least five hours of music.  Try to keep your guests music interests in mind as you complete the playlist. Don’t just stock the playlist with music that you like. Keep your theme in mind as you create your playlist for the party. For example, if you are having an 80s party, then your playlist should include lots of music from the 80s. Drinking games can help to keep your party interesting and they are popular among college students. Decide what drinking games you want to play so that you can suggest a game later in the evening. Some drinking games to consider include:  Beer Pong Flip Cup “Never Have I Ever” Quarters You may need to make some adjustments to your apartment to prepare it for your guests. Try to get everything set up at least an hour before people are supposed to arrive.  Clear a large area of your living room or kitchen to use as a dance floor. Set up extra chairs and tables for your guests. Lock or block off rooms that are off limits.  Make sure that you have essential items like toilet paper, plastic cups, and paper towels. If you have a back or front yard that you plan to use during your party, then take some time to prep this area as well.  Set up some lawn chairs and tables. Use lanterns, string...


Решите, насколько чистой должна быть ваша кепка. Аккуратно чистите кепку после каждого использования. Удалите пыль и ворсинки с помощью специального ролика для одежды. Раз в неделю пользуйтесь влажными салфетками. Правильно храните вашу кепку. Носите бандану или завяжите платок под кепкой.

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Most people want to keep their New Era hats looking fresh off the rack. If that's you, you'll need to use gentle cleaning methods and proper storage to keep it safe. If you don't really care how new your hat looks, but just want to keep it from looking sweat-soaked and gross, you can disregard a lot of the more particular details, and just wash it as you would other clothing items.  Don't soak new hats you want to keep looking fresh for as long as possible. Wait until it gets really soiled and already starts looking old. If you're not trying to keep your hat looking brand new, just toss it in the water to soak. Better yet, just toss it in the washing machine. Easy and done. Every time you take off a New Era cap, it's a good idea to clean it up gently to make sure dust doesn't accumulate. This is especially true if you've got a white one. It doesn't need to take more than a minute or two. If you can't dust your hat every single time, try to do it at least once or twice a week. Dust can work its way into the fibers of the cap, staining it over time, which will result in the need for deeper cleaning methods. The best way to keep your hat looking fresh every day is to run a lint roller over it, to remove the dust and the grime of wearing it. These are usually only a few bucks at most clothes retailers.  Some lint rollers have sticky sheets on the outside, which you can peel off after they get too nasty and hairy. Others will have thick bristles that go one way, but not the other. These are the best lint rollers, because they'll last a longer time and won't leave sticky residue on your hat. Some hat places will even furnish hat brushes, specifically for this purpose. If they're really expensive, opt for the lint roller, which is basically the same thing. DIY lint roller: Use the sticky side of tape, then toss it. Plain wet naps or wet hand wipes are excellent for doing little spot treatments on your New Era cap to keep it from developing stains before they become worse. Use one wet wipe to thoroughly wipe out the...


Решите, необходимо ли вам использовать для своего щенка клетку. Купите клетку еще до того, как принесете щенка домой. Расположите клетку в той части дома, где вы проводите много времени. Познакомьте щенка с клеткой. Кормите щенка в клетке. Приучите щенка оставаться в клетке более длительное время. Не оставляйте щенка слишком долго сидеть в клетке. Не используйте клетку в качестве наказания.

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Crate training uses a dog's natural instincts as a den animal. A wild dog's den is his home and a place to sleep, hide from danger, and raise a family. A crate allows you to harness these natural instincts while training the puppy.  The primary use for a crate is house training. Puppies will avoid soiling their dens for as long as they can manage to hold their bladders. The crate can also limit access to the rest of the house while the puppy learns other rules, including not to chew on furniture. Crates are a safe way to transport your dog in the car as well. Have your puppy’s kennel situated in the home before bringing the puppy home. The crate needs to be large enough for the puppy to comfortably stand, lay down, and turn around. You also don’t want the crate so large that the puppy can use one side of the crate as a bathroom  before laying on the other side. If you buy a larger crate (so the puppy can grow) or if you cannot find a crate small enough for the puppy, partition off the back of the crate initially, enlarging it as the puppy grows. You should place the crate in a spot of your home where you spend a lot of time, and the puppy won’t be isolated. You should also place a soft blanket or towel inside. Leave the door to the crate open, speak to the puppy in an encouraging voice, and place several treats inside. Your puppy will start instinctually taking to the crate as its new den. To continue teaching your puppy that the crate is a safe place, begin feeding him meals near the crate. Gradually move the food into the crate over several days. Once the puppy is comfortable eating meals inside the crate, close the crate door for the duration of mealtime.  Open the door again immediately after the puppy finishes eating initially. Increase the amount of time you take to open the door slowly over several more days and weeks. If the puppy starts to whine or cry, you may have increased the amount of time in the crate too quickly. Try using a shorter amount of time next time you crate the puppy. You should...


Решите, следует ли создать семью для вашего персонажа. В качестве альтернативы, пусть ваш вампир будет абсолютно один в мире/определенном регионе/где угодно.

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This can help to develop the character considerably, by allowing exchanges with other family members.  Are there siblings? If so, how many? Come up with interesting names for the family members. In particular, what is the last name for your vampire family? Is this family noble, middle class, hard laborers or a bunch of rogues? Try to avoid the "rich and famous" line; perhaps for a change, these vampires have never known wealth and have a penchant for frugality! Has your vampire created a vampire? You could also make a sire or 'child' for him. Vampire ones, of course. Does he/she hate his sire/child? Do they hate him/her? Does he have a close relationship? Are they friends, rivals, or lovers? This can create a lot of the reason behind why the vampire chooses to pursue certain people, out of loneliness or seeking a sense of belonging, etc.


Решите, стоит ли вам идти на работу, или лучше остаться дома. Спросите свое руководство, нельзя ли вам во время болезни работать дома, используя удаленный доступ. Сохраняйте спокойствие. Если вы чувствуете, что заболеваете, организуйте свою работу. Разбейте большие задачи на более мелкие части. Работайте над второстепенными проектами. Разумно расставьте приоритеты. Не ожидайте от себя слишком многого. Подумайте о том, чтобы отложить некоторые встречи и проекты. Почаще устраивайте перерывы. Попросите о помощи. Пейте в три раза больше воды, чем кофе. Устраивайте небольшие перерывы на сон. Запланируйте возвращение к полноценной работе. Вознаграждайте себя. Постарайтесь использовать время с пользой.

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It is possible that you are too sick for work and should stay home. By staying home you can prevent yourself from getting worse and help prevent the spread of illness. You might also help speed along your recovery so that you are more productive when you do return to work. Think carefully about whether you are better off working or focusing on your recovery.  If you have a high fever (over 101 degrees Fahrenheit) or spots on your throat, you might have to consult your physician. You should also talk to your doctor if you have trouble staying hydrated or if your symptoms do not get better after a few days.  Many workers cannot afford to take time off because of illness. If this is the case, then you will have to find ways to take care of yourself even while working. It might be possible for you to get your work done from home instead of from the office. This option is great for employees (who can focus a bit more on recovery) and for employers (who do not have to worry about the spread of illness). Talk to your workplace to see if this is an option. In order for telecommuting to work, you will likely require a secure laptop and a high-speed internet connection as well as a reliable phone. Being expected to work while ill can be a source of stress. However, stress weakens the immune system and might prolong your recovery time. Take a few deep breaths and tell yourself that you will be all right. Even though you are ill, you will be able to be productive as well as recover from your illness. It might not be ideal, but you will get through this illness. Sometimes we have a day or two of warning before we get sick. Perhaps you might feel run-down, achy, or sleepy. When you feel a cold or other illness coming on, organize your work tasks so that you do not lose productivity during your illness. Get ahead on as many tasks as you can, and consider taking some work home with you so that you don't have to come into the office. Illness makes it hard to focus and can also reduce your stamina. In order to get work done,...


Решите, хотите ли вы быть свободным духом. Будьте готовы быть уникальным. Открывайте свою творческую сторону.

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Before beginning a more free-spirited life, ask yourself a few important questions, including:  Is it important for you to always be on a set schedule, or on time for events? Free-spirited individuals are likely to have more flexible schedules. Do you like to plan ahead or be spontaneous? A major aspect of being free spirited is learning to “go with the flow”: accepting things as they come, rather than deciding everything ahead of time. How organized are you? A free-spirited lifestyle will probably mean a less organized life and/or living space. In its place, however, comes the opportunity for excitement and spontaneity. How practical and grounded are you? A free spirit can be just as successful as anyone else, but cultivates imagination, daydreaming, and idealism along the way. A free spirit is a non-conformist, who isn’t afraid to think for his or herself, and who follows his or her passions. This can be liberating, but it also takes courage. Think of the books, ideas, people, etc. that you find fascinating or inspiring. You don’t have to think or do things exactly like these models, but think of them as ways for encouraging you to find your own path. A free spirit isn’t afraid to be original and imaginative. This doesn’t mean that every free spirit has to be a great artist or inventor, just that he or she is able to be expressive, whether through clothing, decorating, speaking, cooking, or any other activity.


Решите, хотите ли вы оставить куриную кожу или избавится от нее. Относительно вкусовых качеств вашей курицы.

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Long considered an enemy of good health, chicken skin just got a retrial and experts agree that, now and again, chicken skin is a-okay to enjoy.  If you keep the chicken skin, it will give your wings a crispy, buttery outside. Removing the skin will allow the meat to soak up more of your marinade. You can soak it in a marinade, coat it with a batter or create a crust.


Решите, что абсолютная свобода значит для вас. Определите, чего вы хотите от жизни. Определите, что мешает вам получить то, чего вы хотите. Определите шаги, необходимые для достижения того, чего вы хотите. Окружите себя людьми, которыми вы восхищаетесь.

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Can you be free if you live at home with your parents? Can you be free if you're incarcerated in a jail, or live under a totalitarian regime? Can you be free if you work 9-5? It all depends on you. Only you can actively improve yourself and your station in life, moving toward the freest possible version of you. For lots of people, moving to college seems like total freedom: no parents, unlimited Xbox, and co-ed bathrooms! But college is still a campus-shaped bubble where meals arrive with the swipe of a card that someone else probably paid for, where you've got to live by the rules of the syllabus if you want to pass. Think forward to the end of your life. When you're looking back over it, what do you hope to see? A life of pleasure? Of accomplishment? Of family and success? Of endless parties? Do you want to be respected and feared, or do you want to live a quiet life of solitude and contemplation? Try to identify what will make you happy, in and of itself, and what kind of a life makes room for that happiness.  Many people instinctively think large sums of money lead to limitless freedom and happiness. While that may be true, try to think instead about what it is you'd do with an unlimited supply of money. What would it make easier, specifically? What would you do if money were no object? How would you spend your time? There's your answer. If you struggle to decide, instead of focusing on an ideal day--which, let's face it, we'd probably all spend at the beach--Try to think of your ideal week. After a whole week on the beach, we'd all probably end up sunburned and bored. What kind of work would you do? When would you do it? Where? Are you living your ideal life right now? If not, what stands in your way? What would need to change to get what you want? If you are living your ideal life, what would be necessary to sustain your lifestyle? Why aren't you doing what you want right now, today, this moment, this second? What's stopping you?  Again, it's easy to blame money for our problems: "If only I had the...


Решите, что вы хотите изменить. Разбейте цель на небольшие этапы. Напишите, какую пользу вы получите, если сможете достичь намеченной цели. Напоминайте себе о своих целях. Помните о том, что необходимо время, чтобы увидеть результаты своего труда.

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You now know what habits in your life you need to work on. One way to start changing is to set goals to help you achieve that. For instance, maybe you want to eat healthier or move more. A goal like "eat healthier" is much too big. You probably have a vague idea of what to do, but it's not actually something you can put into action right now. Instead, try goals that are actions instead. For instance, instead of "eat healthier," you could try goals such as "trade one sweet snack for a fruit every day," "eat three helpings of vegetables each day," or "cut out three sodas per week." Telling yourself what will be good can help you stick to your goals. For instance, if your goal is to "cut out three sodas per week," you could write, "I won't have as many sugar crashes. I'll be eating less sugar. I'll be consuming less calories. It can help me lose weight." Put your goals up where you can see them. Say them out loud each morning. Making sure you see what your goals are can help you stick to them. You won't change all your habits overnight. Even changing one habit can take a while. Just keep working at it, and eventually, you'll have new, healthier habits. Once you've changed one or two habits, you can work on other ones.


Романтическая несовместимость. Желание сохранить дружбу. Другая сексуальная ориентация. Нежелание встречаться с сотрудниками. Нежелание встречаться с парнем старше вас. Парень не подходит вам. Ваши взаимоотношения. Вы уже состоите в отношениях.

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Knowing why you don’t want to date a guy friend will help you in many ways when he asks you out, from feeling less guilty to helping him understand and back off. One reason you may not want to date is because you don’t feel any physical attraction or chemistry. If you don’t feel any physical attraction or romantic attraction for your friend, tell him. You may want to turn down your guy friend when he asks you out because you don’t want to ruin your friendship. Even if you feel something that is more than friendship for him, if you are concerned about losing him as a friend, you may want to say “no” to dating.  Be aware that this reason for not dating may not hold out for either party; if a guy senses that he has a chance, he will most likely keep trying. If you are a little bit attracted to him, you may end up dating anyway. If you are of a different sexual orientation from your guy friend, this is obviously a reason why you should say no, and one that will most likely keep him from pursuing you further. However, make sure that you are comfortable telling him about your sexual orientation. If you do not feel comfortable sharing this information with him, then you do not have to. You can just continue to be firm about your decision not to date him. Dating someone in the workplace is never a good idea. For one thing, it is usually against the rules of an organization. For another, if you break up, this creates a stressful environment not only for you and your guy friend, but for everyone around you. This is another scenario where if you do have feelings of attraction, the guy friend might sense it no matter how many times you say “no” just because he works with you every day. In these cases, it can be difficult to stay out of a romantic relationship, so you need to practice good boundaries. If you are in a situation where someone is significantly older than you, saying “no” is socially understandable. This is especially true in high school, when dating someone older than 18 is not only ill-advised, it can get...


Рубашка должна быть чисто постиранная. Налейте воду в утюг. Дайте утюгу нагреться до необходимой температуры. Подготовьте место куда повесите одежду. Побрызгать рубашку крахмальным раствором.

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When your shirt comes out of dryer, shake it out, smooth it with your hands and hang it on a shirt hanger. Button the top button. Fill the iron with filtered tap water, or tap water mixed with distilled water at a 50/50 ratio. Tap water contains small amounts of minerals which build up in your iron over time. This leads to clogging. If you notice that your iron occasionally spits too much water out, it is because it is clogged.   Distilled water, on the other hand, can cause your iron to corrode more quickly due to the way water molecules combine with carbon dioxide in the surrounding environment.  Check your manufacturer's suggestion. Some irons are safe to use with unfiltered tap water, while others are safe to use with distilled water. When in doubt, a 50/50 blend or filtered tap water would be your safest bets. A shirt that is wrinkle-free takes a cooler setting than the hot setting for cotton. Be careful not to burn the shirt.  See manufacturer's settings. If you are ironing more than one item, you will want to either fold those items as you complete them or hang them. This will prevent them from wrinkling again while you finish the other items. Lightly spray the hanging shirt with sizing or spray starch (optional) then remove the shirt from hanger. Unbutton the top button.


Ружья могут иметь гладкий или нарезной ствол. Преимущества дробовика: Также есть некоторые недостатки:

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They are used to fire large caliber "shells" that contain either shot (a multiple quantity of metal pellets) or a single large slug. The biggest benefit of shotguns is their ability to shoot shot (and just about anything else). The spreading out of the shot when fired allows a larger area to be hit with each trigger pull, reducing the requirement for precision shooting, and, depending on the type of ammunition and range, can cause greater damage than a single bullet from a handgun.      Some shotguns have the flexibility of shooting shot or bullet-type projectiles (known as "slugs"). This allows them to have the characteristics of rifles but also the option to use shot depending on the situation.     Shotguns, like many long guns, are also customizable and versatile. Most modern shotguns can be outfitted with different length barrels, stocks, fore ends, sights and many other accessories to fit your needs.     The use of chokes, a narrowing "funnel"-like section at the end of the barrel, allows you to control how much the shot disperses out of the end of the barrel.  Some shotguns have threading or another method at the end of the barrel to allow you to easily change a choke depending on your needs. For defensive use, cylinder bore (or basically no choke at all) and sometimes improved cylinder (IC) chokes are most common. These allow the shot to spread out quickly and increase the chance of hitting your target. However, at longer ranges (greater than 20yds or so) the shot spreads out too much and will not be able to guarantee a good hit.     Another benefit of shooting shot from a shotgun is the inherent lack of penetration. For home protection, lighter shot will likely become less than lethal once it goes through a wall, protecting innocent family members or neighbors. Typically, the penetration is proportional to the size of the shot (for example, large buckshot is still capable of substantial penetration.) Although the "best" size is a hotly debated topic, smaller bird shot and skeet/clay target sized shot...


Рутируйте устройство Android. Откройте Lucky Patcher, коснувшись иконки в виде желтого смайлика. Коснитесь приложения, для которого нужно создать измененный APK-файл. Выберите опцию Создать измененный APK сразу после запуска приложения. Выберите, какой патч применить к APK-файлу. Коснитесь синей кнопки Пересобрать приложение внизу экрана. Коснитесь OK, чтобы подтвердить создание APK-файла.

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You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Download Lucky Patcher on Android for more information. This is an app that you want to create a modified APK file for. It's in the menu you see when you tap an application. You will see a list of patches that you can use to create a modified APK file. It's the blue button at the bottom of the screen. This will create a modified APK file for the app with the applied patch that is separate from the original app. You can find modified APK files in the folder /sdcard/LuckyPatcher/Modified/. This will confirm that the APK file was created. You can also tap "Go to File" to open the folder with the modified APK file.


С помощью стетоскопа. Скачайте приложение. С помощью кардиомонитора. Узнайте о факторах, влияющих на звук.

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A basic stethoscope is one of the easiest ways to listen to the fetal heartbeat at home. When you are between 18 and 20 weeks pregnant, the heartbeat should be strong enough for you to listen to with this method. Simply place the stethoscope on your belly and listen. You may have to move it around a bit to find the heartbeat. Be patient. Quality does matter, so make sure to purchase a stethoscope from a reputable seller. You can find a wide variety of brands at your local drugstore, and even at a store selling office supplies. Or borrow one from a friend or family member in the medical field if you can. New technology can make it very easy to listen to your baby's heartbeat wherever you are. There are several different apps that you can purchase and download to your smartphone to listen to the heartbeat. Some will even allow you to record the sound of the heartbeat so you can play it for your friends and family. These are most reliable later in pregnancy. You can buy relatively inexpensive fetal heart rate monitors to use at home. This can be a great option if you are prone to stress and are reassured by listening to the heartbeat between visits to your doctor. However, you should be aware that these monitors are not as strong as the ones used by your doctor. Don't expect them to be able to pick up the sound of the heartbeat until you are in at least your fifth month of pregnancy. Make sure to consult your doctor before purchasing an at-home monitor. Once you have one, follow the instructions carefully. Even when you are using the proper tools, there are many reasons that you may not be able to detect the fetal heartbeat yourself. It's important to know that things such as the baby's position and your weight can impact whether or not you will clearly hear a heartbeat. If you feel there is reason to be concerned, make sure to contact your healthcare provider right away.


С помощью этого метода вы сделаете объемное бумажное сердце. Сложите кусок бумаги пополам. Нарисуйте схему сердца с одной стороны. Используйте сердце, которое вы вырезали только что, чтобы обвести второе сердце. Украсьте ваше сердце, перед тем как вырезать его. Сделайте дырки на равном расстоянии друг от друга по краю. Сшейте края обоих сердец вместе. Заполните сердце.

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The stuffed heart will be larger and heavier than the other paper hearts and is thus excellent for larger decorations or gifts. The edges are stitched together and the heart can be decorated as much as you like. Fold the papers in half width-wise or "hamburger style," bringing the two short ends together. Choose a color that suits your preferences for the heart. Crease the paper well in order to hold the halves in place.    If you feel confident in your ability to free-hand draw the heart, you can do so without a pattern or template. Otherwise, find some sort of template that you can trace. You can use a heart-shaped cookie cutter or paper weight as a template, or you can print a heart template onto standard printer paper and cut it out to use as a template. Fold the heart in half once more and use this shape to trace the same half of a heart outline on the other paper. Cut out the second heart as well. You should now have two hearts that look the same. If you plan to decorate the paper heart at all, you should do so before sewing and stuffing. You can decorate you heart with stamps, stickers, markers, colored pencils, crayons, paint, glitter, craft sequins or anything you can think of. Use a thick sewing needle to poke small holes in even intervals along the perimeter of the heart. If young children are completing this project then they should use a slightly blunted needle for safety.  You could also use a paper piercer or the sharp pointed end of a compass instead of a sewing needle. Make sure that the two pieces of paper are stacked and pierced in the same places.     Pierce near the edge but not so close that the edge of the paper may rip. About ½ inch or 1.25 cm would work well.    Thread a sewing needle and start stitching the two paper hearts together, weaving the thread in and out of the holes you pierced. Only sew up 3/4 of the holes so that you can still stuff the heart.   Use thick thread or two to three pieces of thread wrapped together. Begin your stitches from the back, toward the bottom tip of...


Сажайте тую осенью или весной. Выберите солнечное место или место с частичной тенью. Подготовьте для дерева хорошо дренированную глинистую почву. Выберите место, где дерево будет защищено от ветра.

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This will give the tree time to adapt in its new climate before the hottest summer months or frosts in winter. If possible, plant the Arborvitae tree in late fall or early spring, depending on your preferences. Because of their height, Arborvitae plants do not make good indoor plants and must be grown outside. Although Arborvitae trees can grow in shaded areas, they grow best in sunny spots. Find a spot in your garden that receives at least 6-8 hours of direct sunlight to help your tree adapt faster.  Though adaptable, arborvitae trees prefer sunny, humid climates. If you live in a climate that does not receive at least 6-8 hours of direct sunlight, your tree may grow but will have stunted growth. If your area has hot summers, your tree will need light shade in the afternoon in order to thrive. Arborvitae trees prefer moist soil with plenty of organic nutrients. Add compost or an organic soil mix to the ground to give your tree a boost as it acclimates to its new spot.  To test your soil's draining levels, dig a  12 in (30 cm) deep hole and fill it with water. If the water takes 5-15 minutes to drain, you've found well-draining soil.  Arborvitae trees also grow best in alkaline, or non-acidic, soils. You can check your soil's acidity by ordering a soil pH balance test online or from a plant nursery. For the first several years after planting Arborvitae, it will need protection from wind. Choose a low-lying spot next to an obstruction like a wall, building, or large tree to prevent wind damage. You can also stake your tree to the ground after planting it if you can't find a low-lying spot.


Сбросьте вес Не принимайте запрещенные наркотические средства. Откажитесь от продуктов с растительными маслами, поскольку они могут увеличить уровень эстрогена. Подумайте о том, чтобы начать носить спортивный бюстгальтер, чтобы расправить грудь.

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if you are obese. Obesity is strongly associated with gynecomastia. If you have a BMI above 25 kg/m, there's an 80% chance that you'll develop gynecomastia. In addition to eating a healthy diet, aim to exercise for 150 minutes per week. Aerobic exercise, in particular, can help you lose weight and reduce gynecomastia. Talk to your doctor or a registered dietitian about the best way for you to safely reach your goal weight. A number of illegal drugs or drugs used in illegal ways can increase your chances of developing gynecomastia. Some drugs that are potentially problematic include heroin, marijuana, steroids, and amphetamines. Some plant oils, such as lavender oil or tea tree oil, may make this condition worse. They can affect estrogen levels in your body, so check for them in products such as lotions, shampoos, and soaps. Usually, gynecomastia is not an issue medically. In other words, it's not a threat to your health. If your main issue with it is cosmetic, you might consider wearing a sports bra under your undershirt to help create cleaner lines. Most sports bras come in standard sizes, such as small, medium, and large, rather than band size and cup sizes, which makes it easier for you to find one.


Сбросьте лишний вес. Улучшите свои привычки в еде. Выбирайте активный отдых. Бросьте курить.

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Weight management is important for women with PCOS. You do not need to lose weight if your body mass index is already considered "normal" or "healthy," but if you are overweight, even a small decrease in your weight can help balance your hormones.  Losing as little as 5 to 7 percent of your weight over a period of six months can dramatically reduce the abnormally high androgen levels caused by PCOS. For more than 75 percent of women, the effect is great enough to restore ovulation and fertility. Insulin resistance is another major component of PCOS, and obesity can make insulin resistance worse. You don't need to try any fad diets or intense exercise routines if you want to lose weight. Oftentimes, watching your total calorie count is enough to produce results. Consuming no more than a daily average of 1200 to 1600 calories will usually be enough to help you lose weight. Eat a more balanced diet filled with plenty of fruits, vegetables, whole grains, and low-fat dairy products. You should also consider making alterations to your diet that can help keep your blood sugar levels in check. Since PCOS is linked to insulin resistance, maintaining stable blood sugar and insulin levels can be important. Follow a low-carbohydrate diet, eating only complex carbohydrates high in dietary fiber.  Eat moderate amounts of high-quality carbohydrates—vegetables, fruits, beans, and whole grains—and avoid low-quality carbohydrates—sugary foods, white/refined grains, fruit juice, and baked goods. Enjoy foods high in carbohydrates alongside lean proteins—poultry, seafood, lean beef or lean pork, eggs, low-fat dairy, nuts, and whole soy foods—to help curb the rise in blood sugar that occurs after the consumption of carbohydrates. Regular exercise can help you maintain your weight, but in addition to that, physical activity itself can help your body lower blood sugar levels and improve your symptoms.  Even a small amount of exercise can help a great deal. If you have difficulty fitting exercise into your schedule, start by walking...


Сбросьте настройки DNS. Найдите новый DNS-сервер, к которому можно подключиться. Подключитесь к новому DNS-серверу.

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The DNS (Domain Name System) is the service that translates web domain names into IP addresses so that you can connect to websites. If your local DNS files have been corrupted, you may not be able to load certain websites. Flushing your DNS will clear out your local DNS information and load a fresh copy.  Windows - Press ⊞ Win+R and type cmd to open the Command Prompt. Type ipconfig /flushdns and press ↵ Enter. You will receive a message that the DNS cache has been flushed, and you can close the Command Prompt. Mac - Open the Terminal from the Utilities folder. Type dscacheutil -flushcache and press ⏎ Return. Then type sudo killall -HUP mDNSResponder and press ⏎ Return to restart the DNS service. You'll be prompted for your admin password. Typically you'll connect to the DNS provided by your internet service provider, but there are many more options. Some may even result in faster browsing. Perform a web search for "free DNS list" to find up-to-date listings of free DNS providers. You can typically find speed comparisons as well.  There will typically be two addresses: the Primary and the Secondary. You'll need both in a moment. Note that not all public DNSs allow access to the same content. It's recommended that you use Google or OpenDNS for the most accessibility. Once you've found the server you want to connect to, you'll need to point your computer to it.  Windows - Press ⊞ Win+R and type ncpa.cpl. This will open the Network Connections window. Right-click on your network adapter and select "Properties." Highlight "Internet Protocol Version 4" in the list and click the "Properties" button. Select "Use the following DNS server addresses" and enter in the addresses you want to use. Mac - Open the Apple menu and select "System Preferences." Click the "Network" option and then select your active network. Click the "Advanced" button and then the "DNS" tab. Enter the servers that you want to connect to.


Сварите кофе, как обычно. Вы можете использовать только чистый кофе. Разбавьте кофе. Налейте получившуюся смесь в лейку или разбрызгиватель воды. Полейте растения.

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Decide if you wish to brew a normal batch or a strong mixture, as this will determine how much water you will need to use later. Consume, save, or discard any coffee that has been mixed with sugar and/or cream. Combine about 1/2 cup (120 ml) of water more than coffee as a standard mixture.  For example, if you have 1 cup (240 ml) of leftover coffee, mix it with 1 1/2 cups (350 ml) of water. The amount of water can be more or less, depending how strong the original coffee is.  Select one day out of the week to apply the diluted coffee on the plants. Coffee can be quite acidic, so you will only need to use it sparingly versus natural water. Start out small. It is better to give just a little and work out what your plants respond to than to overdo it and cause the plant to react poorly. You can slightly increase the dosage until you consider it is sufficient.


Сварите яйца вкрутую Узнайте, готовы ли яйца, проверив одно из них. Подержите яйцо под холодной водой, чтобы оно остыло. Очистите яйцо от скорлупы Разрежьте яйцо пополам. Рассмотрите разрезанное яйцо. Переместите яйца в емкость с ледяной водой, когда они будут готовы.

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your eggs. To hard boil your eggs, bring a large pot of water to a boil on your stovetop. Then, gently place the eggs in the water and let them boil for 8-14 minutes. You can also boil your eggs by placing them in a pot of cold water, bringing the water to a boil, then removing the pot from the heat and letting them sit in the water for 9-15 minutes.  If you boil your eggs for 8 minutes you should have firm egg whites and a golden yolk. Boiling your eggs for 12 minutes will give you a fully hard-boiled yolk. Boiling your eggs for 14 minutes or longer will give you a chalky, crumbly yolk. If you are cooking more than one egg, there’s no reason you have to check them individually. Take one egg out of the boiling water and test it. If it’s done, it means the rest of your eggs should also be done. Hard-boiled eggs will be hot to the touch immediately after you take them out of the water. Run them under your faucet for a minute to cool them down so that you can peel away the shell. You can tap the egg on a flat surface and then peel away the shell with your fingers. You can also crack the surface of the shell with the back of a spoon then slide the spoon under the shell to remove it. Cut the egg directly in the center. You should see the yellow yolk surrounded by the white egg. When you cut into the egg, the yolk should be solid and yellow. If the yolk has a green ring around it, it means that it’s been slightly overcooked. If the insides are still runny, it means it’s not fully cooked. The egg whites should be firm but not rubbery.  If the egg is slightly undercooked, boil the rest of the eggs for another 30-60 seconds. If the egg is overcooked, remove the rest of the eggs from the water to prevent them from cooking even more. If your eggs are done the way that you like, you can prevent them from overcooking by immediately transferring them to an ice bath. Put a couple of ice cubes in a bowl and fill it halfway with water. Then, use a slotted spoon to carefully move the eggs from the pot to the bowl.


Сведите к минимуму сладкие угощения. Старайтесь не задевать удилами зубы лошади. Кормите лошадь таким образом, чтобы ее голова была ближе к земле.

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Just as it does for us, sugar can cause dental decay in horses. Keep sugary treats to a minimum and give sugar free mints, or preferably carrots, as a reward. Teeth can break or crack, so be careful that you don't knock the bit carelessly against teeth. Grazing and chewing with the head down promotes even wear on the teeth. Where possible, encourage feeding near to the ground – although be wary of anything that could trap a leg and cause trauma.


Сведите количество личных вещей к минимуму. Пересматривайте распорядок каждый месяц. Старайтесь следовать принципам минимализма всей семьей.

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To maintain your minimalist lifestyle as a family, you should be aware of how many items you keep in your home. As a family, you should all agree to not buy new items unless they are essential and to think twice before accepting items from others. The idea is to keep your space uncluttered and free of extra stuff.  You may all also agree to do a decluttering of your house once a month to get rid of any items that you no longer use or that you have no need for. Making this part of your routine can help you all maintain a more minimalist lifestyle. You can encourage your family to do little things like keeping their rooms clean and free of clutter, as well as putting the dishes and other kitchen items away once they are done using them. You should all review your daily schedules and think about how you can further minimize your commitments and simplify your routines. Discuss how your attempts at minimizing your schedules have been working so far and think about ways you can minimize your schedules even further. You can also talk about what worked and what didn’t so you can improve your schedules. For example, you may talk with your partner about having more meals at home as this seems to be a good way minimizing your spending and have more quality time as a family. Or you may speak to your children about minimizing the time they spend on video games and using that time to do things together as a family instead. Practicing minimalism as a family can be a challenge, especially with the busyness of everyday life. You will all need to support and encourage each other to embrace the minimalist lifestyle to be successful. You can do little things like reminding each other why you are going minimal as a family. You can also support each other by getting rid of items you don’t need and by being willing to forgo new things. You may also have monthly family meetings where you talk about your minimalist lifestyle. Discuss what is working and what isn’t. Be honest and open with each other so you all feel supported.


Своевременно заменяйте датчики дыма. Очищайте датчики. Заменяйте батарейки в датчиках два раза в год.

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Smoke detectors can last about ten years before they may become unreliable. The sensors in the detector may wear out or become contaminated by dust and other air pollutants. Therefore, after ten years of use, it is important to replace your smoke detectors.  If you aren’t sure how old your smoke detector is, you can usually find out by removing the unit from the ceiling, and looking on the back. The date of manufacture is typically printed on it. If you can’t find the date on the unit, then replace it. If your smoke detectors are hardwired, be sure to shut off the electricity in your home before installing a new one. Alternatively, have a professional electrician install the unit for your own safety. When you are testing the detector each month, it is a good idea to use a vacuum cleaner attachment, a cleaning brush, or a soft cloth to clean any dust, dirt, or other debris that may have accumulated. In the event of a fire, buildup on the detector could cause it to malfunction. Don’t use cleaners on the unit as these may contaminate the sensors. Vacuuming or wiping away dust should be sufficient. If you have a battery powered detector and even if it is functioning properly, it is a good idea to replace the batteries two times per year in order to make sure your detector is ready to go if and when you need it.  Resist the temptation to take the batteries out of your smoke detector when the batteries in your TV remote run out. People often do this, and then forget to replace the detector batteries.  Recycle old batteries appropriately. Never dispose of old batteries in the household trash. You might want to get in the habit of changing your batteries when you change the clocks for daylight savings time. This will help you remember when you need to change the batteries.


Свяжите ваш аккаунт Канала Магазина Wii с вашим аккаунтом Клуба Нинтендо. Поищите скретч-карты в упаковках ваших игр. Зарегистрируйте ваши продукты онлайн. Перейти в Wii Магазин. Зайдите на ваш Wii аккаунт и перейдите на канал Wii Магазина. Кликните на "Использовать Карточку Очков Wii". Введите 12-ти значный номер в пустое поле на экране.

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If you don't, you won't be able to get into the Nintendo Club website. Registering on Nintendo Club's website will get you 100 points automatically, after completing your survey. Sometimes, a small piece of paper can be found behind the manual included with your game, asking you to register (and subsequently receive stars). It will only take a few minutes of your time and no vital information is requested. Each time you register a product, you should receive 150 stars. All you have to do is sign up and complete a  survey about your buying habits and circumstances. Now you're starting the process rolling. Get a pen and paper ready.  There, it'll offer you the chance to swap your stars for Wii Points. You must choose the amount you want to change (they are often "out of stock"). If you choose to do so, you will receive a 12-digit code separated by 4 dashes. Write it down somewhere! You don't want to risk forgetting. You already linked it to your Nintendo Club account, right? This is on your home menu--the same place you create your Miis, get Netflix, etc. " You'll be using the 12-digit code you received from their website instead of an actual card. Make sure it's correct and click "yes" to redeem your points. Go back to the Wii Shop Channel menu and buy channels or games with your Wii Points!


Свяжитесь с выбранной вами церковью. Поговорите со священником. Начните посещать воскресную школу для взрослых. Завершите обучение и найдите крестного отца.

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Inform them of your desire to convert and you're on your way! There are group classes, called RCIA (Rite of Christian Initiation for Adults), for all people wishing to convert within a period, giving you a social framework for assimilating the experience. But before you start, you'll have to go through the "precatechumenate" process -- which basically means talking to a priest, reflection and attending Mass regularly. It's not nearly as intimidating as it sounds! Sometimes churches work like schools in that you're only allowed to go to the one designated by your geographical area. If you find one that is further away and this is the rule in your diocese, just get a letter from your local parish allowing you to attend your desired church. He will ask you why you wish to become Catholic and in general, talk to you to be sure you are sincere in your desire and are aware of the conditions of being Catholic. If you both are ready to move forward, you will begin in the RCIA. During a Mass, you (and everyone else in your "term") will publicly announce your intentions through the Rite of Acceptance into the Order of Catechumens and the Rite of Welcoming. Don't worry -- there's no public speaking involved. You are no longer in the pre-catechumenate process and have stepped forward to being a catechumen! You will learn the history of the Church, the beliefs and values of the Catholic Church, and the proper order of celebration of Mass. During this stage, many classes have you attending Mass for only part of the time, leaving before communion, as you may not receive Eucharist until you have entered the Church. However, you'll be involved in many other ways! You will receive anointing, participate in prayers, and become involved with the community at large. Not to mention, your class will become closer and closer and do things on their own time. Most RCIA classes take place over the course of one liturgical cycle. That way, you get to experience all the feasts, fastings, and holidays. In this time, you'll receive a...


Свяжитесь с государственным Управлением Статистики. Спланируйте свой следующий шаг. Разберитесь с ранее предоставленной информацией о разводе.

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If you have been separated with little or no contact for at least a year, there is a chance your spouse may have completed a divorce without your knowledge. She may have lied about not knowing your location and the court granted the divorce by default when you failed to respond. Each state has a vital statistics office where they record all marriages, births, deaths, and final divorces. Some states have searchable databases, others require that you request the information by mail. There may be a fee for this service. Start with the most likely states and work your way out.  Use your favorite search engine and search “STATE vital statistics”. For example, to find Ohio's website, search “Ohio vital statistics”. If there is a divorce record, it will include the county where it was granted and you can get a copy of the documents. If you discover a divorce has been filed, you can't ignore it. Divorce cases have tight deadlines and if you miss one, you could lose important rights. This is especially true if there is property or children involved.  Read the documents thoroughly. If you agree with the divorce and do not wish to contest it, contact your spouse or his attorney to finalize the agreements. If you want to contest, you should consult with a family law attorney as soon as possible. If you discover that a divorce has been granted, you need to get copies of the documents and decree as soon as possible and read them thoroughly.  If you agree with the divorce, or don't care, you can let it stand, even if your former spouse lied to get the divorce. If you do not agree, you can contact an attorney about modifying or overturning the divorce. Even if the appeal period has passed, if the divorce was gained through fraud, you may be able to vacate the judgment. It is not easy, but may be worth it, for example, if your spouse has considerable financial assets that you would have been entitled to share. One of the most common lies told in this type of divorce is your spouse saying she couldn't find you for service and...


Свяжитесь с мобильным оператором. Обратитесь в местное отделение полиции. Обратитесь в страховую компанию.

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If you know that your phone has been stolen, you should contact your carrier immediately. Your carrier will be able to disable the service for your phone line, preventing the person who stole your phone from using your phone to make calls and texts. Your carrier can also provide you with your phone's IMEI number, which you'll need in order to file a police report.  Use the following numbers to contact your carrier:   T-Mobile:   1-877-453-1304  Verizon: 1-800-922-0204  Sprint:  1-888-211-4727  AT&T Mobility: 1-800-331-0500 Head to your local police station or call your local non-emergency number and report your stolen phone. Give as much detail as possible, and be sure to have your phone's IMEI number handy, as most police reports require it. Not only will filing a police report potentially help get your phone back, it will allow you to file an insurance claim and prove that you didn't have your phone if fraudulent charges appear. If you have insurance on your phone, you can start the replacement process once you have a police report reference number. Contact your phone's insurance company for directly applicable instructions on how to get the process started.


Сгруппируйте вместе свои идеи. Упорядочите каждую группу от обширных идей до конкретных деталей. Обрисуйте введение в качестве первого основного пункта для речи или сочинения. Создайте заголовки основы, если вы еще этого не сделали. Напишите как минимум два подпункта для каждой основной идеи. Добавьте, как минимум, две вспомогательные детали для каждого подпункта. При необходимости добавьте больше уровней в план. Обрисуйте заключение, если пишете сочинение или речь.

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Review your brainstorming, placing related ideas in the same group. It’s okay if you have a lot of information at first. You can always eliminate ideas you realize are unnecessary. These groups will become main points, so narrow your groups down until you have your desired number of main points. For an essay or speech, that often means 3, but a creative piece may have more.  If you jotted down your ideas or made a mind map, use different colored highlighters to identify ideas that belong in the same group. Sort your index cards, if you used them to brainstorm. Put cards with related ideas together. For example, you can put them in stacks, or you can line your cards out in rows to make them easier to read. Broad ideas are more likely to be your main points, while details are the bits of information you will use to support those ideas. Depending on the purpose of your outline, you may have many subpoints and supporting details. However, aim to have at least 2-3 subpoints and 2-3 supporting details for each main idea.  For example, your main point might be that Mary Shelley’s Frankenstein champions emotion over reason. Your subpoints might be that Victor Frankenstein is restored by nature and that his scientific efforts create a monster. As supporting details, you might include quotes from the book. If you're writing a story or presenting a historical argument, a chronological order makes sense. For an essay or speech, pick the subtopic with the most supporting materials, and lead with this argument. From there, order your major subtopics so each one naturally flows into the next. Your broad ideas should connect back to your thesis or controlling idea. If they don’t, rewrite your thesis to reflect the main ideas you’re putting into your outline. You can use either phrases or full sentences, depending on which you chose to use. Some people prefer to write out their introduction, which is also okay. Here are the points you need in your introduction:  Hook to grab the audience 1-2 general statements about your...


Сдавайте анализы крови во время беременности. Постарайтесь снизить риск досрочных родов. Помните, что у детей на грудном вскармливании желтуха развивается чаще.

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Certain blood incompatibilities can cause more blood cells to break down, producing more bilirubin.  Mothers with Rh negative blood or O+ blood type should consider having additional blood work taken for their babies since Rh incompatibility and ABO incompatibility are among the highest risk factors. Genetic enzyme deficiencies, like glucose-6-phosphate dehydrogenase deficiency, can also lead to a higher risk of jaundice because they can destroy certain blood cells, creating more bilirubin in the blood stream. In addition to prenatal blood tests, doctors now routinely test the baby for jaundice before the baby leaves the hospital. Babies born before 38 weeks are at an increased risk of developing jaundice. The liver of a preterm baby is less developed than that of a full-term baby, making it even more difficult for the newborn's liver to eliminate bilirubin.  Some preterm risk factors, such as age or multiple births, cannot be changed, but many environmental risks can. Keep up-to-date on your prenatal care. Early and consistent prenatal care will ensure that you and your baby stay as healthy as possible during the pregnancy, which can pinpoint any problems that could lead to premature delivery. Avoid chemical contaminants. Tobacco, alcohol, street drugs, and some medications can increase your chances of delivering early. If you need help quitting, talk to your doctor. Environmental pollutants can also contribute a risk.  Stay as calm as possible. Stress is a major factor in early births. Lack of social support, work that is physically or emotionally demanding, and domestic violence, whether physical or emotional, can all contribute to stress and lead to a premature birth.  Monitor or reduce your risk of certain infections. Infections such as herpes, syphilis, CMV, and toxoplasmosis can lead to premature births as well as jaundice. However, it is usually easily treated and short lived.  Breast milk naturally does not come in until a few days after the baby's delivery. In the first few days of life, breastfed...


Сдайте обязательные экзамены. Сдайте другие экзамены по специальности. Если вы живете в Великобритании, следует знать, что тестирование там проходит совсем по-другому. Вам придется управиться с кипой бумаг. Получите квоту и пройдите свой первый год. Продолжайте посещать образовательные курсы.

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There are two basic tests you must take:   The Series 7. Formally known as the General Securities Registered Representative Examination. This test is given by the Financial Industry Regulatory Authority (FINRA) and is the most difficult test you will take (lasting 6 hours). After passing it, you'll be a "registered representative," or stockbroker. You have the authority to sell all securities and investments except for real estate, life insurance, and commodities futures. It costs $290.00 currently.   The Series 63. This one is just about conducting business and the various laws that govern transactions. It's a lot shorter (75 minutes) and much easier. This one costs $96.00 They're not exactly necessary, but they do make it so nothing is off-limits to you. Those exceptions mentioned in the Series 7? Those go away once these tests are passed.   The Series 65. Your firm may require you to become a "Registered Investment Adviser." You must take the 65 for them to use professional management platforms.  The Series 66. Just a combination of the 63 and 65.  The Series 3. This test is required to sell commodities futures contracts.  The Series 31. To sell managed futures funds, you'll need to take this test. It's usually obtained in lieu of the 3. The Series tests just aren't a thing. Across the pond, you could have either a CFA Society UK Level 4 Certificate in Investment Management, a CISI Level 4 Diploma in Investment Advice, a CISI Level 7 Master's in Wealth Management, a Fellow or Associate of the Faculty or Institute of Actuaries, or a Manchester Metropolitan University BA (Hons) in Financial Services, Planning and Management. After your exams are in the bag, you'll need to complete your registration with FINRA/NFA, and register with the Securities Commission of each state that you plan on working in. Here are the basics:  Pass a background check (anything beyond a minor traffic violation may disqualify you)  Get a fingerprint card Complete paperwork for both state and federal levels If only the hard part were...


Сдайте свои биометрические данные. Пойдите на интервью. Дождитесь окончательного решения и получите свою Грин-Карту.

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You'll receive a notice calling you to go to an Application Support Center for an appointment during which you'll be fingerprinted, have your picture taken, and have your signature taken. The center will use this information to do a background check. Eventually your biometrics will be used to process your green card. In some cases you might be called in for an interview with the USCIS office to answer questions about your application. If you receive a notice, make sure you attend the appointment. The notice should include the date, time and location of the interview.  In some cases your family member who filed your green card petition might be asked to come to the interview as well. Bring your travel documents, passports, and all other relevant documents to the interview. The USCIS will review all of your paperwork, assess your interview if applicable, and make sure you meet all of the requirements to become a permanent resident. Once they make a decision, you'll receive a notice in the mail.  If your application was denied, you may be able to file an appeal.  If your application is accepted, you'll receive further instructions about getting your green card, including information on when it needs to be renewed.