Приведите себя в форму. Начинайте учиться боксу. Обучитесь борьбе в партере. Научитесь боевым искусствам. Поищите в вашем районе спортзалы, которые специализируются в смешанных боевых искусствах.

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. Ultimate fighting, or mixed martial arts, is a test of aerobic endurance, strength, agility, and willpower. You have to be an all-around great athlete to be an ultimate fighter, so if it's your ambition to jump into the cage, you need to get in shape.   Build muscle and lose fat, rather than attempting to diet and lose lots of weight. You want to build bulk and be strong. Developing a healthy lifting routine and aerobic routine to get into good fighting shape will make transitioning into train


Приветствуйте людей в дружелюбной манере. При знакомстве запоминайте имя каждого человека. Демонстрируйте располагающий язык тела. Поддерживайте светскую беседу, чтобы получше узнать человека. Задавайте осмысленные наводящие вопросы во время беседы. Сконцентрируйтесь на том, что вас объединяет. Предложите собеседнику заняться чем-нибудь веселым или интересным.

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When you first meet someone new, begin the conversation by acknowledging them in a friendly, casual way so they know you want to engage with them. You may say "Hello" or "Hi," then introduce yourself. Ask them their name. A friendly, casual greeting might sound like, "Hey, my name's Mark. What's yours?" Try to remember their name so you can use it in your conversation with them. Repeat their name once or twice out loud to help yourself remember, and make sure you are pronouncing it correctly.  Y


Приветствуйте людей словами «salut», «bonjour» и «bonsoir». Говорите «au revoir», «bonne nuit» или «salut», чтобы попрощаться. Тренируйтесь произносить буквы  алфавита для понимания французской фонетики. Научитесь считать по-французски. Запомните полезные фразы для путешественников. Запомните французские слова «спасибо» и «пожалуйста». Научитесь спрашивать и отвечать на вопрос «Как дела». Учитесь рассказывать о себе.

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” From starting conversations to greeting passersby, saying hello is the first step in learning basic French. Say “bonjour” (bon-zhur) for the most basic greeting.  The “j” in “bonjour” is soft; it’s a “zh” sound, or a combination between “sh” and “j.” Pronounce the “n” just slightly, but try not to let the tip of your tongue hit the roof of your mouth as you would in English. French is pronounced with the back of the mouth and nose more than front of the mouth. Bonjour literally means “good day


Приветствуйте людей словом «bonjour» (бонжур) в любом контекста. Вечером говорите «bonsoir» (бон суар). Отвечайте на телефонный звонок словом «allô» (альо). Скажите «enchanté» (аншантэ) после знакомства.

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"Bonjour" is the standard way to say "hello" in France. When greeting strangers, it's really the only way to say "hello." Because the French are rather formal with greetings, an informal or casual greeting would be inappropriate with someone you didn't know, particularly if that person is older than you or in a position of authority.  While the word "bonjour" literally means "good day," it is appropriate to use at any time of the day. The French don't have equivalents for the English "good morni


Привнесите творчество в свою жизнь. Будьте хорошим человеком. Попробуйте новое хобби. Будьте активны. Занимайтесь волонтерством, когда можете. Путешествуйте, чтобы набраться опыта. Обучайтесь.

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Being more creative and the act of creating things can be a profoundly positive experience in your life. This lets you contribute to the world while also changing how you look at things. Draw pictures, make sculptures, write, dance, sing, sew your own clothes or find other creative outlets. No matter what it is that spurs your creativity, you only get better with practice. Be nice. Don't lie. Consider the feelings of others. Be generous. Be forgiving. Basically, be a good human being. This one c


Привыкните к безмолвию. Молчите, чтобы поддержать какое-либо общественное движение. Молчите, чтобы научиться слушать. Молчите, чтобы научиться обдумывать вещи. Примите обязательство молчать, чтобы почувствовать спокойствие.

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If silence bothers you, it will be impossible to stay silent for a whole day. Silence isn't just not speaking, but could also be conceived in other ways - such as not listening to music. Try incorporating silence into your life, whether it is turning your music off for five minutes, or meditating without anyone nearby for five minutes. Find ways to be comfortable sitting in silence and being silent. And if you can get comfortable with it, maybe you can enjoy it. Often, a group of people will com


Привяжите или приколите тюль к поясам из резинки. Наденьте пояса поверх платья мини или боди. Как вариант, можно приколоть тюль сразу к платью.

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Attach half of the tulle bundles to the bust band and the other half to the waist band.  Space the bundles along each band at even intervals. For instance, if you have four bundles on the bust band and four on the waist band, space the bundles apart in even quarters. Attach the bundles to the band by tying a short length of 1/4-inch (0.635-cm) elastic around the center of each bundle. Tie the other end of each elastic string to the waist or bust band. You could also attach the bundles to the ban


Пригласите актеров. Подберите помощников.

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Remember how Harrison Ford (aka, Han Solo) flew the Millenium Falcon in circles just to lose the Imperials in that asteroid field in "The Empire Strikes Back?" Well, to get characters with a good personality like Solo, you need actors with an equally good personality.  Don't try to use characters from the movies too much, they won't anything like the real thing at all (unless you have a really good makeup artist), and people will get confused. Try to make your own characters, or try to make the


Пригласите друзей сыграть в Кровавую Мэри. Прочитайте легенду о Кровавой Мэри. Посмотрите тематические фильмы про Кровавую Мэри. После игры в Кровавую Мэри запланируйте что-то легкое и веселое.

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Have a sleepover so everyone can spend the night and you can play the game when it’s dark. Make snacks and decorate with scary decorations to set the mood.   Make cookies that look like mirrors. You and your friends can draw what you think Bloody Mary looks like on the cookies using frosting. Hang up a black plastic table cloth on the wall and write "Bloody Mary" on it with red paint. Search online for “history of Bloody Mary game” or check out a book about the game from your local library. Read


Пригласите друзей. Проведите вечер со своим любимым человеком. Присмотрите за ребенком вашего друга.

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Who said that a night in means a night alone? Invite friends over to join you for any and all of your Saturday night adventures. Your friend will be able to expand upon the creative night in plans you’ve already come up with. Instead of opting for your usual movie night, invite friends over for a board game night. Ask everyone to bring their favorite board game and their favorite snack. Staying in can create more of an intimate bond between you and your partner than the standard dinner and a mov


Пригласите его провести вместе время в компании друзей. Пригласите его провести время вдвоем. Скажите о своих чувствах. Будьте готовы к тому, что он может не ответить вам взаимностью.

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Asking someone to hang out alone can be pretty scary, so start by asking him to hang out in a group. It’ll keep things casual while giving the two of you time to bond. Plus, if your friends are there, they can give you tips and moral support. Get your friends and his friends together for a swim at the pool, a bowling tournament, or an adventurous day at the local theme park. Once you’ve hung out in group situations a few times, you may want to hang out one-on-one. Your parents might not let you


Пригласите своего помощника пройти с вами в другую комнату. Скажите помощнику, как работает эта игра. Возвращайтесь в комнату одни. Попросите кого-то из зрителей выбрать любой предмет в комнате. Позовите своего помощника. Укажите на несколько предметов в комнате, спрашивая: "Я сейчас думаю о ___?" Укажите на черный предмет. Укажите на правильный предмет. Пусть ваша аудитория догадается, как вы это делаете.

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You'll need to teach an assistant the secret to your black magic. Pick someone and take them to a separate room, or contact them before you get together with your friends. The rest of the group will be the audience, and stay behind. If you want to be dramatic, tell the group that you need a quiet room for "forming a psychic connection." In private, tell your assistant the secret to the game. Tell them that you will be pointing to different objects in the room, and asking whether each one is the


Приглашайте людей на свидания. Находитесь на одной волне с человеком. Проявляйте уязвимость. Делайте повторные попытки.

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When you've found someone who interests you and you’re ready to move from the “friend” stage to something deeper, try asking the person you’re interested in out on a date.  Try going with the classic date night: ask someone out to dinner. This will probably flatter your date and facilitate great conversation. Don’t put too much pressure on the format of the date - just focus on having a good time. Joke around and make your date feel good - the goal is to have fun! Think about whether you’d like


Приглядывайте за покупателями. Закройте дом на замок для защиты от предприимчивых грабителей. Следите за деньгами. Уборная для посетителей.

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A garage sale brings all kinds of people, including shoplifters.  Keep your wares in plain sight and avoid leaving the sale unattended for more than a few moments at a time. Consider asking friends or neighbors to help you run the sale so that there's always someone watching over the customers. The more eyes you have on your side, the more likely you'll be to catch shoplifters in the act. As long as people know you’re watching, you probably won’t run into much trouble, but if somebody does steal


Приготовьте в бутылке раствор уксуса в воде. Опрыскайте яблоки из пульверизатора. Промойте яблоки под проточной водой.

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With freshly picked apples, you may need more than water to clean them. Apples stained with dirt and debris can be cleaned with vinegar. Fill a bottle with three cups of water and one cup of white vinegar. Shake the bottle to mix the water and vinegar. You do not need to soak apples in vinegar. In fact, doing so could erode the apples. Instead of soaking them, spritz down the apples with vinegar. Add just enough to coat the surface of your apple. This usually takes around six spritzes. Once your


Приготовьте водный раствор средства для мытья посуды. Вымачивайте платье в течение 15 минут. Сполосните платье в горячей воде.

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If dabbing at the stain with hairspray and rubbing alcohol didn’t work, you may need to soak your silk dress in a solution of dishwashing soap and water to get the rest of the stain out. In a large basin or container, mix 3 parts dishwashing solution with one part water. Use a clear dishwashing soap as opposed to a colored soap. Place the ink-stained dress in the basin of dish detergent solution, making sure that the stained section is fully submerged in the liquid. Soak the dress for 15 minutes


Приготовьте все необходимое для работы с термомозаикой. Выберите подходящую планшетную основу или форму для термомозаики. Приготовьте бусинки подходящих цветов. Соберите узор из термомозаики в соответствии со схемой.

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You'll need a flat, stable area to make your Perler bead design. The pegboard you'll be using for your beads has very small pegs, so an unlevel surface may cause the beads to fall off. In all, for your Perler beading project, you'll need:  A Perler pegboard An iron Parchment paper Perler Beads There are many shapes you can choose from. You could create a dog, a fish, a hexagon, a shoe and so on. Perler makes many different shapes of pegboards, but you could also use a pattern and a clear Perler


Приготовьте все необходимые материалы. Приступите к изготовлению воздушного змея. Наметьте расположение крыльев змея. Соберите и закрепите крылья. Укрепите каркас змея. Подготовьте место крепления нити. Привяжите нить. Сделайте хвост.

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It is best to place all of the required materials on your desk, table, or wherever you plan to work. Below is what you will need to make and fly your kite:  8.5” by 11” sheet of printing paper, construction paper, or card stock A thin wooden stick or bamboo skewer Tape Lightweight string Lightweight ribbon Pencil Scissors Hole punch (optional) A nice breeze or light wind (6-15 mph) Place your paper in front of you in a horizontal position with the long sides at the top and bottom. Fold your pape


Приготовьте детали. Прикрепите колеса к деталям оси. Постройте передний капот. Постройте ветровое стекло. Постройте кабину. Постройте заднюю часть и «спойлер». Прижмите детали осей с нижней стороны пластины. Выберите фигурку LEGO. Играйте с удовольствием со своей машиной!

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This simple car can be built using LEGO pieces that almost everyone has. You will need several different types of pieces for this car, and you can vary the pieces used based on what you have. Measurements for LEGO pieces are given in "stud" count (the "dots" on many LEGO pieces). A brick that is 2 studs wide by 4 studs long is a 2x4.  For the chassis you will need 4 tires of the same size, 2 rectangular axles of the same size, and a thin 4x12 plate (the long, thin LEGO pieces). For the body, you


Приготовьте для купания воду комнатной температуры. Опуская кошку в воду, придержите ее за шкирку. Осторожно намыльте кошку шампунем. Тщательно сполосните кошку от головы до кончика хвоста. Заверните кошку в большое сухое полотенце.

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In a sink or bathtub, fill the bottom with a few inches of lukewarm water. You don’t want the water to be cold, but you don’t want it to be too hot, either. Lukewarm water will be the most comfortable for the cat, and won’t be too shocking or startling for it when you place the cat in the water. When placing the cat in the tub, hold the cat gently by the scruff on the back of its neck. Ask the friend helping you to gently hold the cat’s back end. If the cat is especially angry, it will be especi


Приготовьте закрытую емкость, в которой будет жить божья коровка. Положите в жилище немного веток, камней или ракушек, чтобы божьей коровке было где спрятаться. Ежедневно давайте божьей коровке немного изюма, салата-латука или меда. Положите в жилище божьей коровки в качестве источника воды влажное полотенце или губку. Отпустите божью коровку через несколько дней, чтобы она смогла вернуться в естественную среду обитания.

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Miniature terrariums and bug boxes are designed just for this purpose, but you could also use a large plastic food storage container, or even the box you originally caught your ladybug in. Ladybugs love to fly around and explore, so the more space you can provide, the better. Ideally, the container you use should be around 1 square foot (0.093 m2) or bigger.  A soft-bristled brush can come in handy for coaxing your ladybug out of its temporary container and into its new home.  Make sure that the


Приготовьте запас лакомства для кошки. Привлекайте внимание кошки. Используйте кликер. Следите за тем, чтобы занятия с кошкой были краткими, но частыми. Повторяйте трюки в процессе дрессировки кошки. Не вводите голосовые команды до тех пор, пока кошка не освоит сам трюк. Одномоментно обучайте кошку только одному трюку. Не наказывайте кошку за отсутствие успехов в обучении.

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Cats need to be constantly rewarded with tasty treats to learn tricks. Keep plenty of your cat's favorite bite-sized treats on hand when trying to train it. Give your cat frequent treats when training it in short sessions. You can also vary treats frequently to keep your cat interested. Some good choices are:  Diced chicken Bits of tuna Commercial cat treats Small pieces of dry food Your cat won't want to learn tricks if it's not in the mood. Starting by giving your cat a treat might get its att


Приготовьте источник воды. Погрузите использованный фейерверк в воду. Не замачивайте фейерверк в природном источнике воды или рядом с ним.

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Before you light any fireworks, make sure that you have a water source on hand. Fill a couple of buckets with water to dunk used fireworks and put out fires. Keep a hose or a fire extinguisher nearby. In a pinch, you can pour a bucket of soil or sand over a fire to extinguish the blaze – but water will be most effective. Submerge them in a large bucket of water until they are thoroughly cooled and all of the embers have been extinguished. Soak for at least fifteen minutes, and soak overnight if


Приготовьте камеру.

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Whether you’re using a digital camera or a manual one, make sure the proper settings are in place before you begin your shoot. Take into account the lighting and the effect you’re trying to create.  Most digital cameras have an “automatic” setting. This should be fine in most cases, but make sure that the flash is turned off. You’ve already set up the proper lighting, so there should be no need for a flash. Have a tripod or a flat surface in place. Make sure it’s set at the right angle for profe


Приготовьте карандаши, ручки и цветные карандаши. Сделайте набросок рисунка. Нарисуйте мультипликационного героя, используя ручку. С помощью ластика сотрите полоски от карандаша. Разукрасьте рисунок.

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Before you can start drawing, drawing materials are the things you need to have. Coloring materials you can use in cartooning can be crayons, color pencils, watercolors, and many more. The first thing to do in cartooning is to make the draft illustration of the character using a pencil, preferably an HB pencil. The draft consists of the main shapes of the cartoon character’s body and clothes, the position, the expression, and the hair. A drawing pen is the preferred pen to use in papers since it


Приготовьте кофе. Нагрейте молоко. Добавьте подогретое молоко.

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While the milk heats, make your mix. Combine 1.5 teaspoons of instant coffee with ¾ to 1 tablespoon of sugar in a coffee mug. Then add ½ to a ¾ teaspoon of water. Beat the mix with a spoon for about five minutes, until it turns light brown. If you have instant espresso, try substituting a ½ teaspoon of the regular coffee with a ½ teaspoon of espresso. Pour 1 cup (237 ml) of milk into a pot. Set the pot on a burner. Turn the burner to medium-high. Wait for it to bubble and rise. Alternately, use


Приготовьте красную, синюю и желтую краски.

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Black is the darkest color, but there are still degrees of blackness you can make with paint. The exact shades of red, blue, and yellow that you use will determine the black. Use your choice of oil, watercolor or acrylic paint.  Using Aureolin, Rose Madder Genuine, and Cobalt Blue will yield a soft black while using Winsor Yellow, Permanent Alizarin Crimson, and Winsor Blue will yield a bold black. If you have a basic paint set, whatever red, blue and yellow you have will work. Magenta and cyan


Приготовьте мыло на водяной бане. Нарежьте глицериновое мыло кубиками по 2–3 сантиметра и положите их в стакан. Добавьте ¼ стакана (55 граммов) кокосового масла. Осторожно достаньте из кастрюли стакан и отставьте его в сторону на 5 минут. Добавьте 10 капель нравящегося вам эфирного масла, чтобы придать скрабу приятный аромат. Добавьте 1 стакан (225 граммов) сахара. Аккуратно перелейте смесь в силиконовую форму для льда. Подождите, пока смесь затвердеет, и выдавите кубики из формы. Заберитесь в ванну или душ и вымачивайте ноги в течение 5 минут. Возьмите кусочек скраба и потрите ноги небольшими круговыми движениями. Смойте скраб. Досуха промокните кожу и при необходимости нанесите увлажняющее средство.

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Fill a pot with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place a large glass measuring cup or jar in the center. This recipe is enough for 8 cubes. Keep stirring until the oil has melted. Make sure that you are using solid coconut oil and not liquid. Let the mixture cool down a little. Be careful when handling the cup; use an oven mitt or potholder to handle it. Once the mixture has cooled a little, start adding the essential oil. You don't want to add the oil too soon, or the heat wil


Приготовьте мясной рулет, обернутый беконом. Приготовьте креветки в беконе. Приготовьте сырные тефтели с беконом.

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To make a meal that will yield several servings, first gather one pound of ground beef, ⅔ of a cup of bread crumbs, ¼ of a cup of ketchup, one teaspoon each of salt and pepper, one tablespoon of dried onion, one beaten egg, two strips of thin bacon, and barbecue sauce. Combine everything but the bacon and sauce in a mixing bowl and fashion into a loaf about as long as a dollar bill.  After pre-heating, cooking the loaf for 20 minutes at 350ºF (177ºC). Remove the basket with the meatloaf still in


Приготовьте начинку для тыквенного пирога. Приготовьте суп из тыквы.

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This is the classic use for pumpkin puree, and one of the most delicious. You've done the hard part by making the puree; all that's left to create a delectable pumpkin pie filling is adding the right spices and a few more ingredients. To make enough filling for one pie, mix 3 cups of pumpkin puree with the following ingredients, then pour it into a pie crust:  6 eggs 1 tablespoon cream 1 1/2 cups brown sugar 1/2 teaspoon salt 1 1/2 teaspoons cinnamon 1 1/2 teaspoons ground ginger 1/4 teaspoon nu


Приготовьте начинку. Разделите тесто «люмпиа».

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Turon filling is composed of chopped langka and saba. Simply chop up the fresh langka to get it ready to go. The fruit can be eaten raw when it's fully ripe. To prepare the saba, cut each one into three long pieces and roll each piece lightly in brown sugar. Lay out the bowl of langka and the plated of sliced, sugared saba so you can start filling your rolls.  If you can't find langka, it's ok to leave it out of this recipe. Many recipes for turon don't call for langka, though it's a common trad


Приготовьте необходимые материалы. Подготовьте основу своего цветка. Разделите лепестки цветка. Повторите процедуру, чтобы изготовить дополнительное количество цветов.

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This basic flower only requires a couple of things. You’ll need toilet paper and a pipe cleaner.  If you don’t have a pipe cleaner, you can use an elastic, a piece of tape, or a bobby pin. Take your toilet paper, 2-6 pieces depending on the volume of the flower you wish to make, and pile them on top of one another. Line up your toilet paper squares and pinch them in the middle, creating a bow-like shape. Take your pipe cleaner and wrap it twice tightly around the middle of the toilet paper. This


Приготовьте овощи. Обжарьте овощи. Измельчите овощи вместе со стаканом бульона. Выложите полученную смесь в большую кастрюлю. Поставьте кастрюлю на средний огонь. Вылейте оставшийся бульон. Добавьте в кастрюлю все оставшиеся ингредиенты. Кипятите соус на медленном огне в течение 2 часов.

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Chop the tomato and onion and peel the garlic, then place them on a baking sheet. Place the baking sheet in the oven and roast the vegetables until they are soft, about 15 minutes. Place the vegetables and stock in the blender and blend until smooth.    Pour in the spice mixture, the pepper paste, the nut mixture, the salt, and the Mexican chocolate. Keep it at a simmer and stir it frequently over the next two hours, making sure it doesn't stick to the bottom of the pot. The flavors will meld an


Приготовьте пасту из пищевой соды. Помойте волосы яблочным уксусом. Попробуйте нанести на волосы томатную пасту, кетчуп или томатный сок. Добавьте лимонный сок в газировку, чтобы приготовить цитрусовую жидкость для ополаскивания.

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Mix a ¼ cup (32 g) to ½ cup (64 g) of baking soda with enough water to form a runny paste. Apply the paste to damp hair and massage it from your scalp to your ends. Then, rinse out the paste using clean water and shampoo.  The baking soda will help neutralize the chlorine and lift out any green color the chlorine deposited. Your hair will feel dry after using baking soda, so follow up with a moisturizing conditioner. If you have very light hair, you may have to repeat this process a few times to


Приготовьте по инструкции моющий раствор из специального чистящего концентрата наружного применения (для фасадов). Приготовьте чистящий раствор из буры и средства для мытья посуды. Воспользуйтесь мойкой высокого давления, чтобы увлажнить оштукатуренную стену водой. Распылите на штукатурку чистящий раствор. Дайте чистящему раствору подействовать на загрязнения в течение 5–10 минут.

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Buy a concentrated cleaner made specifically for use on exterior surfaces. These concentrated cleaners are available at any home improvement store. Look for products that say "professional strength concentrate" and include ingredients like acetic acid and sodium o-phenylphenate. Read the instructions carefully. They will tell you how to mix up the cleaning solution for that particular product. Most concentrated exterior cleaners are activated by adding household bleach and hot water.  The bleach


Приготовьте ракушки аль денте. Разогрейте духовку до 175 º C. Сделайте начинку из сыра. Начините каждую ракушку. Добавьте маринара и моцареллу. Запекайте ракушки в духовке в течение 20-30 минут. Подавайте.

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Each pasta shell should be a bit bigger than the palm of your hand. Just place the shells in boiling water and cook them over medium heat until they're firm but not too hard. Read the instructions on the package to see exactly how long they should be cooked. Drain and separate the shells when they're cooked.  In a large mixing bowl, add 3 cups (710 g.) of ricotta cheese, 1.5 cups (360 g.) of Parmesan cheese, 1/2 diced shallot, 2 tbsp. of chopped parsley, 4 chopped basil leaves, 1/2 minced garlic


Приготовьте раствор для полоскания из морской соли. Приготовьте пряный раствор для полоскания. Полощите горло яблочным уксусом. Используйте пищевую соду для полоскания горла. Добавьте мед или чай в раствор для полоскания.

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Remember when your Grandma gave you salt water to gargle? Well, it works! The salt acts as a mild antiseptic and reduces the swelling by drawing out the water in the swollen tissues in the throat. Research has shown that gargling is helpful in alleviating sore throats and also congestion. Add about 1 teaspoon of either table salt or sea salt to 8 ounces of warm water and stir to dissolve the salt. Gargle with the solution for about 30 seconds and spit it out. Repeat once every hour. Add 10-20 dr


Приготовьте смесь из яблочного уксуса, воды, сахара и мыла для посуды, чтобы поймать мошек. Подавите в миске банан и накройте ее пластиковой пленкой, чтобы поймать мошек. Разведите отбеливатель и залейте его в сливные отверстия, если мошки завелись возле них. Побрызгайте на мошек смесью воды, уксуса и мыла для посуды. Избавьтесь от мошек с помощью свечи и миски с мыльной водой.

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Use 2 tablespoons (30 mL) of apple cider vinegar, 1 tablespoon (12 grams) of sugar, 1⁄2 teaspoon (2.5 mL) of dish soap, and 1⁄2 cup (120 mL) of warm water. Combine everything in a small bowl and place it in the infected room. Leave it overnight and clean it out in the morning. Repeat this process as many times as you need. The scent of the sugar and apple cider vinegar will attract the gnats to the bowl. When they get close to the bowl, the soap suds will trap them and pull them down into the wa


Приготовьте смузи из фруктов и йогурта. Приготовьте парфе. Испеките десерт из йогурта на завтрак.

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Fruits contain lots of fiber, which when combined with protein rich low-fat Greek yogurt is a recipe for breakfast success.  Basic smoothie recipes combine about 1 cup of plain low-fat Greek yogurt, 1 cup frozen fruit (banana and berries work best), and 1/2 cup liquid (low-fat or soy milk is great for even more protein, but juice or coconut water also work well). Get creative by throwing in some chia, hemp, or flax seeds.  These power-foods are packed with tons of protein, fiber, and nutrients.


Приготовьте собственный скраб из морской соли. Нанесите приготовленный скраб на кожу. Ополосните лицо прохладной водой. Высушите кожу. Используйте приготовленный скраб для других пораженных угрями участков тела.

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Sea salt can be used for exfoliating the skin, or removing dead skin cells. This will allow new skin underneath to grow more easily and regenerate. You'll need a good quality, fine-grained sea salt, moisturizing oil, and essential oil.  Use 1 cup (240 mL) of sea salt. You can find sea salt at specialty markets, health food stores and other locations. Don't use table salt, which is coarse and may be too rough for your skin. Add 1⁄2 cup (120 mL) of moisturizing oil. Coconut, grapeseed, jojoba or a


Приготовьте соответствующий участок кожи и запаситесь всем необходимым. Приготовьте набор. Зарядите аппликатор. Нанесите охлаждающее вещество на бородавку.

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Take care to wash the wart area and your hands. Most OTC spray kits will come with a canister that contains the cryogen, or very cold compounds. It should also come with a foam applicator. Treatments don't take very long, so make sure you have all the supplies on hand. Always read and follow the specific instructions that came with your kit. Take the applicator, usually a stick with a foam tip, into its handle. Set the spray can so that it sits level on a sturdy surface. You'll want to insert th


Приготовьтесь бежать большую часть дистанции на 50–60% от вашей максимальной скорости. Для лучшего противостояния силе тяжести и экономии энергии опирайтесь на подушечки стоп. Старайтесь поддерживать темп около 180 шагов в минуту, что будет несложно высчитать. Для эффективного использования энергии и ее экономии старайтесь расслабить торс, но при этом продолжать следить за надлежащей группировкой мышц, поддерживающих осанку. Продолжайте постоянно пить воду, особенно во время забегов длительностью более 30 минут. Вдыхайте воздух носом, а выдыхайте ртом, поддерживая постоянный ритм дыхания. Перекусите через 45–60 минут бега, например, съешьте энергетический батончик или энергетический гель. Прислушивайтесь к сигналам собственного тела, чтобы обеспечить свою безопасность при длительных изнуряющих пробежках.

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Even if you feel great at the beginning, be sure to conserve your energy so that you don't get tired later. The more you run, the more comfortable you'll feel setting your own pace, knowing when you can push yourself and still have energy for later. In the first few runs, err on the safe side and conserve your energy until the end. You can always add another mile if you feel great and still want a challenge. Music can be an effective way to keep pace. As you run, take note of songs that fit your


Приготовьтесь к вылуплению. Перед вылупливанием положите под лоток с яйцами марлю. Повысьте уровень влажности в инкубаторе, добавив в лоток воду или губку. Пока птенцы вылупливаются, держите инкубатор закрытым. Переместите подсохших цыплят в подготовленное место. Уберите скорлупу из инкубатора и почистите его.

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Stop turning and rotating eggs three days prior to the estimated hatch date. Most viable eggs will hatch within a 24-hour period. The cheesecloth will help catch bits of eggshell and other matter during and after the eggs hatch. You want the humidity level to be at 65%. Add more water or a sponge to the water pan to increase the humidity. Do not open once the chicks are three days from hatching. It's important to leave chicks in the incubator until they are completely dry. This can take four to


Приготовьтесь к тому, что понадобится несколько повторений. Подберите моток подходящей нити. Поудобнее разместите компьютер. Свяжите свободные концы нити в узел. Начните формировать фигуру. Указательным пальцем каждой руки подденьте нить с противоположной стороны. Подведите большой палец каждой руки к мизинцу той же руки, проведя его над двумя ближайшими отрезками нити, а затем опустите под третий участок нити, расположенный позади указательного пальца. Сбросьте с больших пальцев нижние петли. Снимите петли со своих мизинцев, постепенно натягивая при этом нить. Разверните ладони таким образом, чтобы большие пальцы были обращены кверху. Ослабьте натяжение нити, образующую фигуру чашки с блюдцем, сблизив ладони. Захватите зубами участок нити, натянутый между большими пальцами. Натягивая нить зубами, осторожно снимите петли с больших пальцев. В случае необходимости потренируйтесь.

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If you are new to string shapes, it can be tricky. The instructions will make more sense to a person who has gotten the hang of it. So, be prepared to start over a few times before it comes easily. It is recommended to try the simple Eiffel Tower before moving on to the elaborate one. Many of the directions in the elaborate method will make more sense if you have tried them out with the simple Eiffel Tower. Any type of string should work but it needs to be at least three feet long if you are a c


Приготовьтесь. Постарайтесь стать перпендикулярно. Выучите S-образный поворот. Не пренебрегайте передней частью.

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No lie: backing up a trailer is one of the most difficult driving maneuvers there is, but it's easy to master with the right technique and a bit of smarts. To get ready, roll down your windows and kick a passenger out to act as a spotter. It might take a few runs before you get it perfect, so it helps to have another set of eyes. To get yourself oriented properly, pull more or less straight perpendicular to where you want the back end of the trailer to go, keeping the truck and the trailer strai


Придерживайтесь диеты Аткинса. Придерживайтесь диеты южного пляжа. Попробуйте средиземноморскую диету. Рассмотрите программу Weight Watchers. Подумайте о том, чтобы стать вегетарианцем

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. A low-carb diet, the Atkin's diet recommends restricting net carb intake in favor of proteins and even certain fats. Atkin's dieters are encouraged to eat foods with a low glycemic index. An example of the Atkin's diet would be eating a hamburger with the patty and vegetables but without the bun. ollow the south beach diet. Although the south beach diet is remarkably similar to the Atkin's diet, there are two notable differences:  The south beach diet bans "unhealthy" fats but encourages adopt


Придерживайтесь непопулярных взглядов на политические и социальные проблемы. Ставьте под сомнение догмы. Не забывайте, что немного конформизма - это приемлемо. Думайте о протесте как о общественном движении, а не как о склонности.

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A central part of being a rebel is to develop views that go against popular, traditional views.  Musical rebels like Kurt Cobain and Tupac Shakur based much of their work and philosophies on fighting the establishment, defying expectations of their peers, and acting the opposite of others' expectations.  They did what they felt, said what they believed, and didn't care about what others thought. The United States and other free countries were founded on unpopular beliefs.  In the 1960s during th


Придерживайтесь сбалансированной диеты. Пейте больше воды. Используйте подушки. Используйте впитывающие прокладки. Поддерживайте личную гигиену. Примите обезболивающие. Укрепляйте иммунную систему. Будьте активны.

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. Taking care of your diet will keep any stomach and digestive symptoms at bay. Simply avoiding spicy food, junk food and fatty food will give you a healthier digestive system that is less prone to problems. Opt for more whole grains, leafy green vegetables, fruits, and lean meats.  Adding fibers and cereal food to your diet will help to prevent constipation, which can irritate a fistula. Try noticing what types of food you are allergic to or that upset your stomach. Remember that it’s not alway


Придерживайтесь сбалансированной диеты. Употребляйте достаточное количество жидкости. Спите на спине. Регулярно пользуйтесь солнцезащитным кремом. Старайтесь не выходить на улицу, когда солнце находится вблизи зенита. Как следует высыпайтесь. Регулярно занимайтесь физическими упражнениями. Бросьте курить. Почаще расслабляйтесь.

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Some studies indicate that a balanced, vitamin-rich diet that is low in processed carbohydrates, fats, and sugars can help promote a healthy complexion. Avoid crash or fad diets. Stay away from sugary drinks or junk foods. Instead look for foods that are rich in fiber, water content, protein, healthy fats, antioxidants, and vitamins. These foods are essential to overall health as well as skin health. Such foods include:  Almonds Avocadoes Berries Dark, leafy greens Fish Tomatoes Broccoli Dehydra


Придерживайтесь своего рациона питания. Принимайте добавки железа. Если у вас послеродовое кровоизлияние, необходимо медицинское лечение.

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When you lose blood, you also lose iron. To avoid iron deficiency, increase the amount of iron you get through your daily diet. There are a number of foods that are naturally high in iron. They are:  Lentils and pinto or kidney beans Chicken, liver or beef Broccoli or asparagus Okra, parsley and kelp Mustard greens or beet greens Raisins, plums, dried peaches or prune juice Rice bran Blackstrap molasses For normal or mild postpartum bleeding, there is no need for any drugs to be taken as the ble


Придерживайтесь своих взглядов, ваших обещаний и будьте сильным. Возьмите контроль во время дебатов. Выиграйте президентские выборы. 20 января – церемония инаугурации.

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You've made it this far. Now all you've got to do is be your charismatic self, make sure your speechwriters are on top of their game, and avoid scandals and flip-flopping. Get the word out there about what you believe in and what you want to do for the country. And then stick to it. Keep your image as consistent and clean as possible. Not only will it be your word, but it'll be your image everywhere -- commercials that you've endorsed (including attack ads), YouTube videos, pictures from your pa


Придерживайтесь установленного режима сна. Обратитесь за помощью в случае сильной усталости. Соблюдайте режим дня. Не планируйте слишком много.

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A proper sleep schedule is crucial to having sufficient energy throughout the day. Your sleep schedule should be more like a sleep pattern — you will be able to train your body to feel awake and tired at the right times if you maintain a good sleeping pattern.  Get an appropriate amount of sleep each night. Adults should get seven to nine hours each night, and teenagers need eight to 10.  Avoid napping if possible. Napping can interrupt your sleeping pattern. Avoid stimulants such as caffeine af


Придумайте основной сюжет или сценарий. Сконцентрируйтесь на описании особенностей характера главного персонажа. Придумайте центральный конфликт для своего персонажа. Придумайте интересное место действия. Подумайте о конкретной теме. Запланируйте эмоциональную кульминацию в рассказе. Подумайте о конце с неожиданным поворотом или сюрпризом. Почитайте примеры коротких рассказов.

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Think about what the story is going to be about and what is going to happen in the story. Consider what you are trying to address or illustrate. Decide what your approach or angle on the story is going to be.  For example, you can start with a simple plot like, your main character has to deal with bad news or your main character gets an unwanted visit from a friend or family member. You can also try a more complicated plot, like your main character wakes up in a parallel dimension or your main c


Признавайте чувства других. Четко излагайте последствия отказа соблюдать ваши границы. Выражайте благодарность за содействие.

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When you speak assertively, you also need to listen thoroughly. This includes showing the people you’re speaking to that you understand their feelings and opinions. You don’t need to agree with them, but show them that you are listening, and that you are willing to work with them. You can, for example, let someone know, “I understand that you are concerned about the cost of this product. However, the time it saves us in preparing our reports will more than offset the initial cost.” If your negat


Признайте ваши чувства. Дистанцируйтесь. Перестаньте помогать ей. Отклоняйте просьбы об услугах. Измените ваше расписание. Измените компанию. Полностью прекратите общение.

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It is natural and normal to feel grief before you feel acceptance. Don't shy away from admitting, at least to yourself, that you are going through a difficult time. Understand yourself as best you can and don't reject your emotions out of hand. Instead, just focus on keeping them under control. Nothing helps soothe the pain of seeing the girl you can't be with better than simply not being around her as much. This doesn't necessarily have to mean ceasing all contact, but it will mean seeing her l


Признайте и обсудите его страх. Дайте ребенку знать, что бояться – это нормально. Определите «триггеры» и характерные симптомы, относящиеся к боязни ребенка. Определите источник детских страхов. Примените игровой подход для преодоления страха. Создайте положительные или приятные ассоциации с пожарной тревогой. Постепенно увеличивайте воздействие триггеров на своего ребенка. Отмечайте маленькие победы. Когда ребенок столкнется с новыми страхами, напомните ему о его прошлых успехах. Успокойте младенцев во время и после внезапной пожарной тревоги, чтобы предотвратить возникновение у них эмоциональной травмы.

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Giving voice to a child’s fear is a great way to begin the conversation. Have the child talk about what it is they fear about the fire alarm, why they have those fears, and how the fire alarm makes them feel. For example, you might ask them:   “What does the fire alarm make you think of?” "Are you afraid of the fire or the sound?” "Does the sound hurt your ears?” "What do you think a fire alarm means?” Everyone (even adults) can have fears, and sometimes kids need to be reassured of that. Share


Признайте наличие проблемы. Проанализируйте свою склонность к покупкам. Определите, к какому типу шопоголиков вы относитесь. Узнайте, каковы последствия зависимости от покупок. Знайте, что чрезмерное увлечение покупками имеет психологические причины.

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As with most addictions, recognizing your behavior and coming to see it as a true impediment on your daily life and relationships is half the battle. Consult this list of symptoms, and use it to gauge the severity of your shopping addiction. This is an important way to decide exactly how much you need to cut down—whether you can be trusted to simply moderate your shopping or if it may be a better idea to simply stop shopping altogether.  Shopping or spending money when you feel upset, angry, lon


Признайте свою ошибку. Затем выскажите свое сожаление. Постарайтесь исправить свою ошибку.

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If you want to offer a sincere apology, you'll need to own up to your mistake. Whether you said or did something hurtful, made someone feel bad, or let someone down, you need to address the fact that what you did was wrong and it hurt someone's feelings.  If you cannot understand why someone's feelings were hurt, try putting yourself in his shoes. Think about how your words or actions might have affected that person, and also consider how his life experiences may have made that person more sensi


Признайте свою потерю. Исследуйте, какие стадии включает в себя процесс горевания. Создайте систему поддержки. Заботьтесь о себе. Живите своей жизнью. Почитайте память того, кого вы любили.

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Losing a family member or friend is one of the most difficult things you will ever go through. The mourning process can be long and intense. It is important to allow yourself the time and space necessary to grieve. You need to recognize that you have suffered a powerful loss.  Don't try to immediately move on. In order to heal, you should allow yourself to experience the range of emotions that go along with a loss. Acknowledge that you have lost someone important. It's fine to say to yourself th


Признайте, что вам могут желать добра. Примите себя и свои чувства. Помните о своих хороших качествах. Используйте все преимущества одиночества или незамужней жизни.

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Some people that pester you about when you’re getting married are just nosy. Others genuinely care about you, and happen to see marriage as a part of success in life. Whether or not you agree with them, you can acknowledge if they mean well, without changing who you are. If you’re bothered by people asking you about marriage, you don’t have to ignore the way it makes you feel. Admit that the questions bug you, but don’t let that feeling rule who you are.  Some people like to wallow a bit. If you


Признайте, что каждый человек подсознательно желает некоторых вещей. Начните с уважения к другим людям. Переходите к восхищению. Помните о своих качествах, достойных восхищения. Примите себя таким, каков вы есть, вместе с недостатками и талантами. Отдавайте одобрение и получайте его обратно. Цените себя и других.

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Giblin believes these things are admiration, acceptance, approval and appreciation. Dealing with people is about giving them respect in any interaction. If you don’t think other people are important, they are unlikely to respect you in return. Notice people and listen to them. Take note about what is important and exceptional about them, and tell them when appropriate. Avoid sarcasm. This is a way to undercut people before they feel the admiration that they crave. Positive methods are better tha


Признайте, что у вас есть чувства к ней. Сосредоточьтесь на чем-нибудь еще — на том, что важно для вас. Разберитесь с причинами, мешающими вам быть с ней. Обсудите свои чувства с близким другом или родственником. Обратитесь к психологу или психотерапевту, если вам трудно справляться со своими чувствами.

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It’s normal to want to avoid thinking about how you feel, but this just makes you think about it more. The only way to stop feeling this way is to acknowledge your emotions. Put your feelings into words, and tell yourself it’s okay to have them. Say, “I really thought I had a future with her. She has everything I wanted in a girl, and I don’t know if I’ll find that again.” Then, tell yourself, “These feelings are normal and it’s okay for me to still have them.” While ignoring your thoughts won’t


Признайтесь себе, что к вам относились жестоко. Позвольте себе прочувствовать эмоции от прошлых отношений. Не забывайте, почему вы ушли. Определите триггеры.

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Some victims do not like to admit that they were in an abusive relationship. They might feel that they’ll be judged or stigmatized. Many victims of emotional abuse are hesitant to recognize their relationships as abusive. When there is not clear-cut physical or sexual abuse happening in the relationship, some victims are more likely to minimize how much they were emotionally abused. Even when your relationship was abusive, you most likely still loved your abuser. You may now be experiencing a ra


Признайтесь, что склонны к прокрастинации. Планируйте свой день. Выполняйте меньше дел. Возьмите в привычку выполнять какие-то простые задания, как только они у вас появляются.

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Sometimes part of procrastinating is filling our day up with so many side tasks that we have difficulty seeing what we are really doing. Look for useful indicators that you're procrastinating that include:  Sitting down to do something important and then deciding to get coffee or a snack. Filling up your day with low priority tasks. Re-reading memos or e-mails many times before deciding what to do with them. Many people are inclined to make to-do-lists. However, these can make your day seem daun


Прикладывайте горячее и холодное. Используйте звук, чтобы заставить малыша повернуться. Обратитесь к мануальному терапевту, имеющему опыт в использовании метода Вебстера. Рассмотрим метод прижигания. Попробуйте внушение.

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Something cold applied to the top of the uterus and/or something warm to the bottom of the uterus may encourage your baby to move away from the cold sensation and towards the warm one, flipping into the correct position.  To do this, place an ice pack or a packet of frozen veggies on top of your belly, near the baby's head. Hopefully, the baby will shy away from the coldness and turn in order to find a warmer, more comfortable position. Using the ice pack in a bathtub, with the lower half of you


Прикладывайте к прыщу лед, чтобы уменьшить воспаление. Приложите к прыщу огурец. Чтобы уменьшить покраснение, сделайте маску из ацетилсалициловой кислоты (аспирина). Попробуйте прикладывать маску из йогурта и меда, чтобы снизить воспаление. Прикладывайте к прыщу горячую мочалку для лица или теплый компресс. Чтобы быстро замаскировать покраснение, нанесите зеленый консилер. Прикройте прыщ одеждой или аксессуарами.

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Wrap a few ice cubes in a thin, clean cloth and apply directly to the zit. Hold the ice pack in place for 5-10 minutes at a time, repeating throughout the day as necessary. Allow your skin to rest for at least 2 hours before repeating the icing process, though, to avoid any potential damage. Make sure not to put too much pressure on your skin. Too much pressure can cause the pimple to break, causing even more redness and spreading bacteria. Cucumbers are naturally cooling, and they have mild ast


Прилагайте сознательные усилия, чтобы установить зрительный контакт с человеком. Установите «контакт со всем лицом» человека, чтобы ваш взгляд в его глаза был более естественным. Практикуйтесь перед экраном телевизора, веб-камерой или зеркалом. Определите ситуации, когда устанавливать зрительный контакт крайне необходимо.

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Do not try to force yourself to hold the eyes of every person you meet if you are uncomfortable. Start slowly, reminding yourself to make eye-contact in every conversation. It is easier to practice while listening to someone instead of while you are talking. Smile and nod along to the conversation, rotating your gaze though both eyes, the person's nose, and mouth. When talking, don't feel like you have to make eye-contact the entire time-- change your expression or look away to keep the other pe


Приложите пакет со льдом, чтобы обезболить эту область. Примите теплую сидячую ванну. Не пользуйтесь продуктами, имеющими сильный запах. Избегайте секса и не трогайте область влагалища. Носите удобное нижнее белье. Попробуйте делать упражнения для мышц тазового дна.

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If you are dealing with a sore vagina, place an ice pack on the area to help lessen the pain. The cold temperature of the ice pack will numb the nerve endings in the area, making the soreness more bearable. To use the ice pack:  Wrap the ice pack in cloth. Do not put the ice pack directly on your skin, as it can burn your skin. Leave the ice pack on the area for 15 to 30 minutes. If you do not have an ice pack, you can use a plastic bag filled with ice, or a bag of frozen vegetables. Again, make


Приложите холод к месту вывиха, чтобы уменьшить боль и отек. Если вывих сопровождается сильной болью, дайте пострадавшему ибупрофен (Адвил) или ацетаминофен (Tайленол). Объясните пострадавшему, в чем заключается лечение вывиха. После того как сустав будет вправлен, необходимо провести его реабилитацию.

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This will also reduce swelling that can add to the discomfort of the injury. Take care not to apply ice or cold packs directly to the skin while treating dislocations or damage to the skin could result; make sure you wrap the pack in a towel first. Apply ice for no longer than 10 – 20 minutes at a time. Follow the recommended dosages on the bottle. Both of these medications are available over-the-counter at your local drugstore or pharmacy. Once the injured person gets to the hospital, medical s


Приложите холодный компресс к голове или шее. Прикладывайте к лицу и шее влажные теплые компрессы. Используйте одновременно теплые и холодные компрессы.

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Put an ice pack or ice inside a towel and apply the towel to the area of your head or neck that hurts.  Leave it there for 10–15 minutes at the most.  Alternatively, you can apply an ice cube directly to the muscle that hurts and move it along the muscle, back and forth, for a little while.  Because you’re using ice, don’t hold the ice on your skin in one spot for a long period of time or you may damage your skin or nerves. Applying an ice pack to the base of your skull and top of your neck can


Приложите холодный компресс, чтобы успокоить кожу. Для снятия зуда попробуйте нанести смесь из овсянки. Чтобы унять зуд воспользуйтесь смесью из пищевой соды.

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Applying cold packs can work wonders when you want to relieve itchy skin. Temperature sensations travel along the same path to your brain as the itching sensation. Hold the cold compress on the affected area until you feel relief. You can also take cold showers to relieve itch. However, keep in mind that diabetics are discouraged from showering too frequently, particularly if you have poor control of your glucose levels.  Therefore, it’s better to stick with cold compresses for the most part. Mi


Применяйте метод когнитивной перестройки. Фиксируйте злость в дневнике. Разберитесь с тем, что вызывает вашу злость. Учитесь продуктивному общению. Знайте, когда обратиться за помощью. Станьте участником программы по управлению гневом. Найдите подходящего психотерапевта.

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This means changing the way that you think about things.  It can be easy to focus on the things that are making you angry to such an extent that you will begin to believe irrational things, like that everything in your life is bad.  Cognitive restructuring encourages you to use rational and positive thoughts to have a more positive view of what is going on in your life.   For example, you might think “everything that happens to me is bad.” However, if you think rationally about things that happe


Применяйте наказание на расстоянии. Попробуйте кликер-дрессировку. Опрыскайте растения чем-то с неприятным для собаки вкусом или запахом. Используйте покрытия, по которым собаке не нравится ходить. Накройте растения сеткой или оградите их. Подумайте о том, чтобы избавиться от ядовитых растений.

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If you let your dog near outdoor plants that you don't want him to eat, use remote punishment to condition him to avoid them as you can for indoor plants as well. This punishment could be administered by the dog's owner or caretaker standing at a distance so the dog does not know the punishment is coming from them or via the use of remote punishment products, such as motion-sensitive alarms, water sprayers or other deterrents.  An electric fence or dog run can keep your dog in a specific space w


Примерьте юбку.

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Turn the skirt right-side out again, then slip it on and check yourself out in a mirror. The skirt should fall out to your desired length and the elastic should hold it snug against your waist. This step completes the process.


Примите во внимание психические причины учащенного сердцебиения. Подумайте, возможно учащенное сердцебиение вызвано не кардиологическими медицинскими состояниями. Имейте в виду, что учащенное сердцебиение во время физических нагрузок, как правило, является нормальным. Знайте, что учащенное сердцебиение, вызванное определенными веществами, как правило, является нормальным. Знайте, что чаще всего учащенное сердцебиение во время беременности - это норма. Знайте, что учащенное сердцебиение не считается нормальным, если оно вызвано заболеваниями. Поймите, что иногда учащенное сердцебиение может представлять опасность.

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Psychiatric and non-cardiac medical diagnoses can both lead to palpitations. Read the following and consider whether or not they pertain to your life and situation. The following sub steps cover psychiatric conditions that may lead to palpitations:  Focus on the situation that triggers the onset of palpitations. If palpitations are triggered by facing a stressful situation (stress reaction), follow a traumatic event (post-traumatic stress), by exposure to an object or a situation to which you ha


Примите горизонтальное положение. Поднимите раненую конечность. Удалите грязь. Приложите давление к ране, пока кровотечение не остановится. Прикладывайте давление с постоянным усилием. Следите за просачиванием крови из раны. При необходимости используйте точки остановки кровотечения. Продолжайте прикладывать давление, пока кровотечение не прекратится или не прибудет помощь. Следите за дыханием.

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It will help to lessen the likelihood of shock if you can elevate your legs or position your head lower than your trunk. If you are helping someone else, check their breathing and circulation before proceeding. If you suspect the person you are helping is in shock, seek medical attention or call emergency services right away. Raising the wounded limb (assuming it is an extremity that is injured) above the heart will help to reduce severe bleeding. If you suspect a broken bone, however, do not at


Примите горячий душ или просто умойтесь горячей водой. Расчешите волоски на бровях специальной щеточкой или расческой с мелкими частыми зубчиками. Обрежьте волоски с помощью триммера для бровей или маникюрных ножниц. Теперь причешите волоски, направляя их вниз, и снова подстригите.

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Hot water opens your pores and will loosen hairs that are close to coming out. Take a shower as you normally would, or get a washcloth wet with hot water and press it against your eyebrows for two or three minutes.  If the washcloth gets cold before a few minutes is up, get it hot again. When you’re in a time crunch, this is not absolutely necessary, but when you have time, it helps make the process work better. Take an eyebrow comb (or a clean toothbrush) and comb the hair straight up. Start fr


Примите лекарства. Пейте много жидкости. Сделайте физические упражнения.

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A hangover can cause you all sorts of physical discomfort. Co-workers will develop concern and wonder if you look bowled over in pain, or if they hear you vomit. Fortunately, the most common problems can be fixed with over-the-counter medication. If you’re a regular drinker or know when you’ll have a hangover, try to keep these in stock.  If you feel like you might vomit, drink an Alka-seltzer or take some Pepto-Bismol, as they both settle your stomach. Have an excuse such as food poisoning if y


Примите неизбежность перемен. Ожидания должны быть реальными. Учитесь на собственном опыте. Живите настоящим.

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There is nothing more constant than change. Seasons, weather, trends, technology - you name it; it is steadily changing. Know that nothing lasts forever. If you are experiencing hard times, they won't endure. On the flip side, if your life is currently exceptional, be thankful for the good, but recognize that harder days will surely come again. One way to stop seeing change as all "bad" is to recognize that you yourself and everyone you meet is constantly evolving. Whether you saw them the day b


Примите несовершенство. Смотрите на позитивные моменты и цените настоящее. Сосредоточьтесь на будущем. Верьте в себя. Пусть у вас будет немного сочувствия к себе. Устанавливайте хорошие взаимоотношения. Делайте то, что любите и любите то, что делаете.

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Nobody is perfect, after all. Mistakes are a part of life, and you will continue making mistakes regardless of what you do or don't do. The sooner you embrace the fact that you are imperfect, the quicker you can begin acting in spite of that fact. It can be far too easy to focus on all the negative things in life. Instead of thinking about everything that's wrong, though, take a good look at everything that's right and good. Life is often better than one might perceive it to be.  Think about the


Примите нестероидные противовоспалительные препараты. Поговорите с врачом о целесообразности принятия рецептурных препаратов. Подумайте о том, чтобы начать регулярно принимать гормональные оральные контрацептивы.

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Anti-inflammatory medications include drugs such as ibuprofen (i.e. Advil) and naproxen (i.e. Aleve). In order for these medications to be most effective, start taking them a day before your period is scheduled to start, and continue taking the medication (as instructed on the bottle) for several days after your period has started. If you feel your pain is severe enough that it is interfering with your ability to function on a daily basis, you may want to ask your doctor about prescription medic


Примите обезболивающий препарат, который можно купить без рецепта. Лягте на спину. Приложите пакет со льдом. Больше отдыхайте, исключите чрезмерные нагрузки и повышенную активность.

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Over-the-counter painkillers such as Ibuprofen, paracetamol, or aspirin can be used to relieve pain and swelling. All of these medications work by inhibiting the production of chemicals called prostaglandins, which cause inflammation. The recommended dosage for each of these drugs is as follows:  Ibuprofen (or similar generic drug), 200 – 400 mg tablets, with or just after food, up to three times a day Aspirin, 300 mg tablets up to four times a day Paracetamol, 500 mg tablets up to three times a


Примите обезболивающий препарат, такой как ибупрофен, аспирин или парацетамол. Избегайте противоотечных препаратов. Примите антибиотик, назначенный вашим лечащим врачом. Узнайте у врача о лечении кортикостероидами. Определите причину ларингита.

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These medicines will help quickly relieve throat pain and control fever.  These pain relievers often come in either pill or liquid form. Follow your doctor's instructions regarding the dosage or the directions listed on the bottle. You can also ask a pharmacist about the best medication to relieve your symptoms, or for questions about how to take this medicine. Decongestants dry out your throat and might make your laryngitis worse. If you want to recover quickly, avoid these medications. In case


Примите открытую позу. Держите руки в открытом положении. Улыбайтесь

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Keep your head up and your shoulders square rather than slumped forward. While sitting, lean back slightly and make yourself comfortable. This posture leaves your face confidently exposed to the world, rather than closed off and unwelcoming. Place your arms at your side or on your lap. If you are holding something or making gestures, keep your hands slightly to the side or near your lower torso. Avoid unwelcoming positions, such as crossed arms or hands raised in front of your chest. Enthusiasti


Примите парацетамол. Отдыхайте как можно больше. Пейте больше жидкости. Обратитесь к врачу, если считаете, что у вас лихорадка Зика. Сделайте прививку, если это возможно.

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Zika can cause muscle pain and headaches, so try taking an over-the counter pain reliever, such as acetaminophen. The usual dose is between 500 and 1000mg every four to six hours. Max dosage for acetaminophen is 4000mg in 24 hours. You can find acetaminophen in your local drugstore or pharmacy. Make sure that you read and follow the instructions on the bottle. Avoid taking NSAIDs such as ibuprofen (Advil) or aspirin until after your Zika virus diagnosis has been confirmed by a physician. Symptom


Примите правильную позу. Подведите таз. Отставьте попу назад. Повторите это движение. Подключите руки. Добавьте прыжки (по желанию).

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Start off with your legs a little wider than shoulder-width apart and your knees slightly bent and relaxed. Keep your shoulders back and arch your back slightly so that your butt is sticking out. Don't stick your butt out purposely, it will happen naturally when you arch your back Your lower back should now be in a straight line. In other words, your lower back should be at about 90 degrees -- not bent forward or backward. Your shoulders, however, should come forward slightly, and your knees sho


Примите превентивные меры, которые принимают в случае выпадения радиоактивных осадков. Дополните экстренные запасы полиэтиленовой пленкой, клейкой лентой и ножницами, если вы еще не сделали этого. Изучите различные параметры РРУ-удара.

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. There is no way of knowing how much warning time there will be before an attack by terrorists using an RDD, so being prepared in advance and knowing what to do and when is important. Here are some important details to consider in advance of a possible detonation of an RDD device:  Do you have enough food to feed you and your family unassisted for 48 hours? Stock up on non-perishable goods such as rice, beans, dried fruits and vegetables, and powdered milk. Do you have enough water to accommoda


Примите природу этого человека. Будьте готовы к ограничениям. Перестаньте объяснять, что вы делаете и зачем. Будьте открыты и честны, но держите подальше от манипулятора все свои планы и цели. Отдалите себя от общения, а по возможности оборвите все связи с человеком, который пытается вас контролировать. Сострадательная удаленность.

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Trust your gut feelings and try to be honest with yourself. If you see these symptoms in another person and you're feeling rotten around them, it's time to face up to removing them from your life or dealing with them differently. And be kind to yourself. This isn't the time for berating yourself for being stupid enough to fall for a controlling person's antics; a controlling relationship can creep up on you unawares, cloaked in an initial interest in you and a seeming care for you which turns fr


Примите прохладную ванну. Используйте влажный компресс. Используйте лосьон «Каламин». Используйте капсаицин. Наносите на ранки пищевую соду или кукурузный крахмал.

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The coolness of the water will help soothe the pain and uncomfortableness of shingles. But make sure it's not too cold! Your skin will react to any extreme temperature, causing even more pain. And when you're done soaking, dry yourself off completely with a warm towel.   You could take an oatmeal or starch bath, too. In lukewarm water (not cold or hot), the oatmeal or starch will provide you a soothing, silkening feeling. Read wikiHow's How to Make an Oatmeal Bath for ideas! Be sure to wash any


Примите прохладную ванну. Нанесите гель алоэ вера. Попробуйте использовать овсянку Тщательно увлажняйте обгоревшую кожу. Избегайте обезвоживания. Можно принять НСПВП. Защищайте себя от дальнейшего вредного воздействия солнечных лучей.

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Your skin may start to look a little pink or inflamed while at the beach or park, but you'll likely see it and feel it to a much greater extent by the time your get home a few hours later. As such, as soon as you feel and see sunburned skin, apply a cool compress or take a cool bath or shower if much of your skin is inflamed. The cool temperature of the water will help combat inflammation and soothe the pain a little. Your skin will also absorb some water, which is important for sunburned skin d


Примите различия в общении. Общайтесь в интернете. Не беспокойтесь, если он мало пишет. Не читайте между строк. Выражайте свои мысли прямо.

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Many girls develop communication skills faster than some boys, so it's normal to communicate differently. Often girls are able to think more abstractly than boys, which means that they are more likely to connect thoughts better and provide more details. Because of this, some boys may provide short, direct answers and respond less to questions and comments from you. Don’t assume a boy is upset or doesn't want to talk just because his responses are short. Ask for more details and see if he continu


Примите решение о таких характеристиках, как объем внутренней памяти, параметры экрана, модель iPad и технология мобильной связи (3G или 4G, то есть мобильная связь третьего или четвертого поколения). Подумайте о цвете устройства. Определитесь с бюджетом на покупку планшета. Определитесь, хотите ли вы приобрести подержанный или восстановленный планшет.

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Figure out what size iPad you want. The earlier versions of the iPad are thicker and heavier than the new iPad, so, if you're looking for something lighter, the iPad Air might be a better fit for you. If you need a powerful iPad for professional stuff, the iPad pro 12.9" or 9.7" is the perfect one for you. If you don't need a large screen and you need an iPad for daily usage, you might opt for the iPad Mini, which is thinner and smaller than a full-sized iPad.   Think about how much storage you


Примите себя. Цените ту ясность видения, которая приходит с менопаузой. Позвольте себе оплакать свое прошлое. Вспомните, о чем вы мечтали раньше. Ищите поддержку в друзьях.

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It will be harder to do some things, such as keeping off weight. But rather than complaining about this, accept the change. Maybe it is time for you take up more space? If there is a change you struggle to accept, look in the mirror and say, for example, “I accept my new body.” In time, you will believe yourself. Menopause is a crossroads, a time to rebirth yourself, change your focus, and start exploring your own needs more. It becomes a time when you stop stifling your own needs in favor of ot


Примите ситуацию. Дайте себе время прийти в себя. Будьте готовы пережить целый спектр эмоций. Делитесь своими чувствами. Сосредоточивайтесь на себе, а не на нем. Желайте молодому человеку самого лучшего. Займитесь чем-то новым и интересным.

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It’s okay to wish that things didn’t turn out this way, but don’t deny your new reality. Remember that it’s much tougher to get over something if you don’t accept that it happened in the first place. You may not like it, but embrace the fact that he doesn’t like you anymore so you can deal with it. Chances are that you feel out of sorts and a little less than enthusiastic about life in general. Don’t treat this is a failure on your part. Allow yourself some time to grieve. Keep in mind that this


Примите слабительное с английской солью, если осмотическое слабительное или смягчитель стула не поможет. Используйте пероральное безрецептурное слабительное в случае серьезного запора.

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Epsom salt contains magnesium, which can act as a laxative. To use it as an oral laxative, dissolve 2 tablespoons (29.6 ml) (30 g) of Epsom salt in 1 cup (240 ml) of water or juice. Drink the juice immediately. You should pass stool within 30 minutes to 6 hours. Avoid taking more than 1 Epsom salt laxative in a day because you can overdose on magnesium. If you've tried other remedies or laxatives without being able to pass stool, buy a laxative stimulant that contains bisacodyl or senna-sennosid


Примите тот факт, что у вас есть вопросы. Подумайте о своих детских желаниях. Подумайте, соответствует ли вам ваша социальная роль. Подумайте, как вы воспринимаете свое имя и местоимение, по которому к вам обращаются. Обратите внимание на признаки телесной дисфории.

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If you are seriously wondering whether or not you might be transgender, you're probably not fully gender conforming. This doesn’t necessarily mean that you are transgender, but it could. It may also mean that you are gender variant in another way.  Ask yourself why you are curious. If it's persistent discomfort with your assigned gender, or attraction to the image of yourself as a different gender, you may be transgender. Consider the possibility that your gender is nonbinary: if you don't feel


Примите участие в открытом живом кастинге. Сходите на местный кастинг. Примите участие в модельном конкурсе. Посетите модельные конференции. Сделайте это сами. Подпишите контракт со скаутским агентством. Подпишите контракт с агентом.

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An open call is when a modeling agency lets anyone come into their office to audition. You'll have to wait in line with many other models until you're called into a room individually to have the agents take a look at you and see if you've got what they're looking for. Often, you can wait for hours just to be seen for less than a minute. This may be a bit nerve-wracking, but hey, it's what you're signing up for. A model search is like an open call except it is held by agencies that travel to smal


Примите участие в программе обмена. Станьте волонтером за границей. Отправьтесь в дорожное путешествие. Накопите деньги на путешествие.

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Some schools or churches have opportunities to take part in an exchange program. In these programs, you often trade places with a person from another culture. You will typically live with another family, go to school or work in their area, and integrate yourself with the community.  Ask for more information from your school, church, or reputable website offering exchange programs. Most of these programs require money. Consider fundraising or saving money for the trip. There many opportunities to


Принадлежите Богу и к жажде святости. Подготовьте свой ум и сердце. Избегайте морализма. Поставьте себя отдельно от всех. Практикуйте самоконтроль. Не терпите греха. Умрите для себя, но любите того, кем вы являетесь. Рассмотрим рабочие катализаторы в вашей повседневной жизни. Молитесь о святости.

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True holiness will only come once you give your fully life to God. In doing so, you will recognize how you have starved for holiness in the past and how you hunger and thirst for it in the present.  To belong to God, you must be “born again.” In other words, you need to accept Christ and let the Holy Spirit work in your life. Before you can truly "thirst" for holiness, you need to reach an understanding about why it is important for you to do as God wants. God does not demand things from you sim


Принесите свою чашку, тарелку и приборы. Выделите отдельное место для обеда. Поставьте где-нибудь в своей кабинке тарелку с разноцветными конфетами.

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Spare the planet's resources and bring your own mug and bowls for constant reuse rather than using the Styrofoam disposables in the office. These will definitely add to the homely feel, they're a much nicer tactile experience and everyone will recognize your mug and bowl over the office eclectic mix in the kitchen cupboard. Bring along a tray, add a coffee pot or teapot to it, your favorite beverage in a tin or jar, your favorite cookies and any other treats. Make it so that it can be moved as o


Принимайте безрецептурные обезболивающие средства. Полощите горло теплой соленой водой. Больше спите. Пейте как можно больше жидкости. Употребляйте мягкую пищу. Используйте увлажнитель воздуха. Рассасывайте травяные леденцы от кашля. Уменьшите воздействие раздражителей горла.

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While waiting for your lab culture to confirm your diagnosis (or even while waiting for your antibiotics to reduce symptoms), you can take other steps to soothe strep throat pain. OTC pain medications can relieve throat discomfort and reduce fever associated with your strep throat as well. Common OTC options include ibuprofen (Advil) and acetaminophen (Tylenol). Avoid the use of aspirin in children under the age of eighteen due to the risk of Reye syndrome—a potentially life-threatening conditio


Принимайте болеутоляющие. Приложите к щеке холод. Покажитесь стоматологу или хирург-стоматологу. Получите рецепт на антибиотики. Удалите зуб мудрости.

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You may experience pain with partially erupted wisdom teeth. Use either an over-the-counter pain reliever or a prescription pain medication from your doctor to help relieve pain and possibly even swelling.  Ibuprofen or acetaminophen may minimize or remove any pain you have. Ibuprofen may also help reduce swelling associated with swollen gums. Your doctor may prescribe a pain medication if over-the-counter pain relief doesn't work for you. You'll may experience some swelling and pain as your wis


Принимайте горячие сидячие ванны. Ешьте продукты содержащие много клетчатки. Пейте побольше жидкости. Делайте физические упражнения.

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A sitz bath is a warm water bath in which you sit upright in the bath in order to heal or clean the rectal area.  Try to take a sitz bath after bowel movements. This cleans the anus without irritating it with toilet paper, allows spasms to relax, and increases blood flow to the anus.  You can take a sitz bath by purchasing a special sitz bath seat. Your doctor may provide you with one if you tell her about the issues you're having with anal fissures. You can also purchase one at a medical supply


Принимайте добавки для укрепления волос. Включайте в свой рацион продукты с высоким содержанием белка. Попробуйте отрастить волосы с помощью метода «инверсии».

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A multivitamin that is formulated to improve your hair may be a good option if your diet is not supplying enough hair boosting nutrition. Look for vitamins labeled “for hair,” such as biotin tablets, which contain key vitamins like biotin, vitamin C, and vitamin B that support hair health. These supplements can help your hair grow faster and healthier.  Before you take any supplements, you should speak with your doctor to ensure you are taking the proper dosage and the supplements will not inter


Принимайте добавку из пальмы сереноа. Попробуйте масло из тыквенных семечек. Проконсультируйтесь с врачом по поводу финастерида. Узнайте у врача о миноксидиле местного действия («Регейн») или пероральном финастериде.

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Saw palmetto naturally blocks DHT production by inhibiting the function of 5-alpha-reductase type II, the enzyme that converts testosterone into DHT. Taking a 320-milligram supplement each day can also improve your hair growth. While saw palmetto won't work as quickly as prescription medication, it costs less and may be more convenient to take. Pumpkin seed oil is another natural DHT blocker, although it may not be as efficient as saw palmetto. Unlike saw palmetto, the effects of pumpkin seed oi


Принимайте кофеин в умеренных количествах. Пейте кофе или чай в определенное время. Учитывайте влияние лекарств и пищи. Старайтесь избегать того, что приводит к неприятным последствиям или нарушает ваш сон. Ведите здоровый образ жизни.

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Caffeine increases alertness and brain activity, but individuals have major differences in tolerance levels. Generally, starting your morning with 75–100mg of caffeine (about one mug of coffee) is a good starting point. Drink less (or none) if you experience unpleasant jittery sensations, muscle tremors, or a major crash after the caffeine wears out. Drink more if you don't notice an effect.  Caffeine helps you function faster and push through relatively easy tasks. It won't make difficult tasks


Принимайте лекарства, чтобы бороться с подагрой и похудеть. Поговорите со своим врачом о колхицине. Подумайте о том, чтобы принимать аллопуринол. Проконсультируйтесь с врачом о том, стоит ли принимать пробенецид.

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Aside from eating a healthy diet and exercising regularly, you can also consider taking medications. By taking medications you will be able to reduce your chances of developing a gout attack while undergoing your diet and exercise schedule. Options for medication will be described in the following steps. This medication can be taken if you are experiencing an acute attack. Colchicine interferes with white blood cells that are producing the inflammation response caused by urate crystals. When the


Принимайте неизбежный стресс. Старайтесь по возможности избегать стресса. Лучше организуйте свою жизнь Научитесь говорить «нет» Научитесь делегировать задачи

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You can take steps to reduce your stress and learn how to cope with stress, but you will never be able to completely rid of stress. Stress serves a purpose as a healthy response to overwhelming stimuli or perceived threats, and it can be dealt with in an equally healthy fashion.  Stressors that may be unavoidable include school work and exams, busy days at work, new babies, getting married, or moving. Some of these are actually good things, but can still be a source of stress in your life. Learn


Принимайте неудачи с достоинством Не указывайте ни на кого пальцем. Заботьтесь о своем организме. Заботьтесь о своем уме.

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. It's easy to be a bad sport when you have suffered a minor loss in some area of life. Instead of getting down on yourself, aim to maintain your composure. This is especially important if the setback you are experiencing involves others, such as a romantic partner, boss, or casual acquaintance. If you handle such relationships poorly, your confidence will only be lessened. However, if you handle such relationships gracefully and with finesse, you can demonstrate to yourself that you are capable


Принимайте ограничения ребенка. Снижайте стресс. Установите заведенный порядок. Говорите с ребенком честно и открыто. Выражайте эмоциональную поддержку. Поддерживайте ребенка. Поговорите с учителями в школе.

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A person with bipolar disorder cannot control their mood. Your child may have waves of mood swings. If they're experiencing a manic episode or depressive episode, they can't control themselves and snap out of it. The ups and downs can last for weeks at a time. A child can find it difficult to cope with this. Because of the BD, your child may display different limits compared to other children. The best way to deal with this is to accept it.  Avoid trying to reason with your child. Don't tell the


Принимайте ответственность. Учитесь прощать. Учитесь благодарить. Рассчитывайте риски. Принимайте критику и отказы. Укрепляйте веру в свои силы.

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Take ownership of your problems instead of blaming someone else for every bad thing that happens to you. When you learn to take responsibility for the circumstances in your life, you have a greater chance of taking action to resolve negative situations. Plus, if you give yourself credit for the good things that do happen, you start to believe that opportunities are possible. Eventually, you start to seek them out. Start taking personal responsibility for your life. Empower yourself by believing


Принимайте отпускаемые без рецепта обезболивающие средства. Наносите на кожу стероидный крем для местного применения. Употребляйте пищу, которая помогает снять воспаление. Воздерживайтесь от переработанной пищи.

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Since RA is an inflammatory disease, you can help reduce this process by taking over the counter pain meds such as ibuprofen and naproxen. This will help relieve the pain associated with these skin conditions as well as joint pain associated with RA. Take these medication with water and food. Be sure to take the dosages recommended on the label. If you have underlying stomach or kidney diseases, seek expert advice before taking these drugs. These drugs can worsen your condition if you have an un


Принимайте препараты от ЭД. Рассмотрите возможность прибегнуть к инъекции или суппозиторию. Изучите возможности тестостероновой терапии. Попробуйте помпу для пениса. Подумайте о возможности имплантации. Поищите природные средства.

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Such drugs can help men maintain erections for several hours at a time. They work by enhancing the effect of nitric oxide, which the body produces naturally to relax and increase blood flow to the penis. If you're interested in taking a drug specifically geared toward treating ED, talk with your doctor about getting a prescription.  It's important to treat the underlying problem that might be causing ED, rather than relying on medication alone to deal with the issue. ED medications might not wor