Разберите уравнение Шредингера.

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It is an equation that describes how the quantum state of a physical system changes in time. It is as central to quantum mechanics as Newton's laws are to classical mechanics. Solutions to the Schrödinger equation describes not only molecular, atomic and subatomic systems, but also macroscopic systems, possibly even the whole universe.  The most general form is the time-dependent Schrödinger equation which gives a description of a system evolving with time. For systems in a stationary state, the


Разберитесь в ведущих принципах мошеннических приемов. Имейте в виду, что любой может стать жертвой мошенников. Обратите внимание на типичное поведение мошенника. Изучите профиль человека. Обратите внимание на любую разницу в возрасте, если вы старше. Проверьте фото человека на наличие дубликатов. Внимательно изучите ответы человека. Предложите встретиться. Предложите связаться с помощью видеозвонка или голосового чата. Берегитесь ловушек.

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Scammers typically try to find people who seem vulnerable (e.g., widowers or single, older people). Once a scammer makes a connection with a victim, they will request money for an emergency (e.g., a hospital bill) or a circumstantial event (e.g., a plane ticket to come see you). While middle-aged widowers have traditionally been targets for online fraud, no online dating user is exempt from being targeted by scams on an international scale. While no two scammers are identical, nearly all dating


Разберитесь в истории. Обратите внимание на различие между григорианским и юлианским календарем. Помните о временных рамках. Следите за возможными реформами.

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Easter has always been celebrated near the date of the Jewish Passover, but the exact method of determining the date on which to celebrate Easter has changed slightly over the centuries.  Easter is a celebration of Christ's return from the dead after His crucifixion. In the Bible, Jesus rose from the dead on the first Sunday following the Jewish Passover. Passover begins on the fifteenth day of the month of Nisan in the Hebrew calendar. This roughly corresponds to the first full moon after the M


Разберитесь в особенностях жанра мемуаров. Почитайте примеры мемуаров. Проанализируйте приведенные выше примеры.

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In a memoir, you are the main character of your own life story. Many memoirists use the facts of their life story to create an engaging tale for the reader. Because you are relying on your own memories as source material for the story, you may end up describing things differently than others might remember it. The key is to write down things as you remember it, in the most honest way possible. Keep in mind memoirs are different from autobiographies in that memoirs should only cover certain key a


Разберитесь в причинах вспышек гнева у взрослых. Подумайте о своих триггерных факторах. Ведите дневник, чтобы определить свои триггеры. Обратите внимание на гневные мысли. Следите за физическими симптомами гнева. Знайте, когда следует обратиться за профессиональной помощью.

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A temper tantrum, or explosive anger, is an expression of anger that is disproportionate to the situation. You may also feel helpless and out of control. Tantrums can be caused by different things for different people. Some people have extensive shame that leads to outbursts, while others have adopted rage as their coping mechanism for past trauma. People also have different levels of control when it comes to dealing with anger.  Tantrums are usually verbal in nature and can be part of a rage ep


Разберитесь в причинах суицидальных мыслей. Узнайте о распространенных суицидальных факторах риска. Обратите внимание на любую физическую боль. Откажитесь от наркотических веществ и алкоголя. Постарайтесь хорошо высыпаться. Дождитесь улучшений.

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There are many reasons for being suicidal, from being in an unbearable home situation to having a mental illness. If you have a mental condition, like depression, bipolar disorder, or schizophrenia, then it's important to see a doctor and to get treatment right away. The medication can help you feel more balanced and in control of your mind and body; though it may not "fix" everything, it can put you on the path to a happier life.  If you have an unbearable home situation, find a way to get out


Разберитесь в разнообразии форм, в которых можно купить орехи. Узнайте о разных типах упаковки и выберите тот, что лучше всего вам подходит.

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Nuts can come whole, with or without shell or in pieces. They can also come roasted, with or without flavors and/or with salt added. By knowing the forms and checking the nutrition labels, you should be able to choose the best for you.  Whole nuts are good for snacking on plain. They tend to stay fresh longer as well. Nuts without the shell are more convenient for eating on the go. Pieces are usually better for cooking. The smaller pieces help reduce cooking time and save you the trouble of havi


Разберитесь в своей боли. Доверяйте силе сознания. Двигайтесь к осознанности различными путями.

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According to brain scans, chronic pain suffers actually have more brain tissue dedicated to experiencing pain. This extra tissue is thought to develop, in part, due to the extra focus chronic pain suffers necessarily dedicate to their pain — a relationship between brain and body that highlights the role the mind has in mediating how we experience pain. When we experience pain, our instinct is to focus on it and judge its severity, both of which can only make the pain worse and contribute to rela


Разберитесь в своем диагнозе. Узнайте, на что вы имеете право по закону. Подумайте о хосписе. Сообщите близким людям о своих желаниях. Научитесь справляться с физическими ограничениями. Будьте готовы утратить часть своей независимости.

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When you receive a terminal diagnosis, you are going to be understandably overwhelmed and emotional. This is normal. Take a few days (or as long as you need) to process the information. When you feel able, ask your doctor to discuss the diagnosis with you again. Ask a lot of questions, such as treatment options and specifics about your prognosis. Ask a family member of close friend to go with you to talk to your doctor. A lot of times, people are overwhelmed when discussing their own health. You


Разберитесь в своем шкафу. Определите, какой одежды вам не хватает. Составьте план. Примеряйте как можно больше одежды. Тратьте деньги с умом.

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Toss anything that doesn’t fit, clothing you haven’t worn in two years, and anything else that’s in poor condition. Doing so will free up space for new, more functional pieces. Don’t toss those clothes into a dumpster. Donate them to charity or give them to friends or relatives. If they are in decent condition, consider trying to sell them. After you’ve gotten rid of the junk, evaluate your wardrobe clearly and identify what’s missing. Your needs will depend on your individual lifestyle, but in


Разберитесь в себе. Поговорите с подругой. Говорите от первого лица. Найдите решение.

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Consider why you're trying to make your friend jealous. There are a variety of reasons you may want to make someone jealous of you. If you're trying to make your friend jealous, try to figure out the reason. Over time, jealousy can cause strain on a relationship. If you want to keep your relationship with your best friend healthy, you need to examine underlying issues.  If you tend to get jealous yourself, you may be an insecure person by nature. Therefore, you may try to make others jealous to


Разберитесь в том, почему все идет не по плану, и исправьте ситуацию. Рассмотрите другие способы прийти к цели. Подумайте, почему вы хотите то, что вы хотите. Рассмотрите другие цели. Помните, что иметь желаемое и быть счастливым — это разные вещи.

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Not getting what you want should also be a trigger that perhaps your goal is achievable, but there might be something wrong with your method. Be honest with yourself and think objectively of whether there is something you could do that you haven’t done yet. Thinking about the whole process and retracing your steps from the beginning can help you see what mistakes you might have made, and which alternative paths you could have taken. You should be prepared to reconsider your strategies and change


Разберитесь в том, сколько вам нужно калорий. Избегайте потребления пустых калорий и нездоровой пищи. Принимайте витамины для беременных. Ешьте часто, небольшими порциями. Поддерживайте здоровый рацион питания, богатый витаминами, необходимыми для беременных. Выбирайте здоровую пищу для того, чтобы перекусить. Выполняйте легкие физические упражнения.

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Women who started at a normal weight before pregnancy need an average of 300 extra calories per day during their second and third trimesters.  Normal-weight women should consume between 1900 and 2500 calories daily. Eating more calories than recommended may lead to an unhealthy increase in weight. If you were underweight, overweight, or obese before pregnancy, discuss your caloric needs with your doctor. These needs vary from person to person. Even if there are rare circumstances surrounding you


Разберитесь с неуверенностью в отношениях. Рассмотрите отношения в семье. Проанализируйте своих друзей. Обращайте внимание на саморазрушающее поведение. Исследуйте отношения с коллегами.

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A person’s ability to emotionally attach to another person in a relationship is heavily influenced by the relationship she had as a child with her primary caregiver. If the caregiver relationship was afflicted with insecurities, it is likely the person’s adult romantic relationships will suffer the same struggles. Precise terms can vary, but generally adult attachment styles fall into four categories. Determine which one you might fall into:  Secure: the person easily attaches to others. Anxious


Разберитесь с преимуществами и недостатками регистрации кресла при выходе на посадку. Чтобы зарегистрировать автокресло при выходе на посадку, предупредите служащего на стойке выхода на посадку вашего рейса. Подождите в конце пандуса пока детское кресло будет выгружено.

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Checking your car seat at the gate allows you to bring it with you all the way to the gate and check it right before you get on the plane. Most airlines allow baby items to be gate checked for free, but double check with your airline to be sure.  Gate checking is only available for domestic flights, and is great for smaller babies who sit in their car seat clipped into a stroller. It also potentially minimizes the amount of damage to the car seat because it is the last thing on the plane and the


Разберитесь, почему вы нервничаете. Поговорите с человеком, чьи ораторские способности вызывают у вас восхищение. Практикуйтесь в повседневной жизни. Визуализируйте свой успех.

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Are you afraid to get a bad grade? Do you think you may embarrass yourself in front of your crush? Once you identify these thoughts, try to find reasons why they are not true.  For example, when you think, "I am going to make a fool out of myself in front of my friends," try thinking something more positive such as, "I am going to be so prepared that I will sound smart enough to impress all of my friends." Remember, fear of public speaking is very common. You are not alone in your fear, and ther


Разберитесь, что такое здоровая сексуальность. Выявите признаки интернет-зависимости. Решите, что нужно изменить.

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Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented.  Pornography addicts use


Разбросайте по участку экскременты вашего домашнего животного. Используйте запахи, которые суслики не любят. Посадите молочай. Создайте шумную обстановку. Используйте вибрирующие установки. Установите ловушку для сусликов. Используйте сточные воды с удобрениями.

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Instead of tossing your cat litter or your dog's poop into the trash, put it into the gopher tunnels instead. You won't need a lot; one or two droppings will be enough. Cats and dogs are gopher predators. When gophers smell the poop, they'll think that a predator is nearby. Gophers have very sensitive noses. If they smell something they don't like, they may leave. Here are some scents that are bound to set gophers scurrying:  Fish. The next time you go fishing, save some of the scraps (such as f


Разбрызгайте на слизняков нашатырный спирт. Используйте гранулы фосфата железа. Попробуйте использовать метальдегид.

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You can create a slug killing spray by making a solution of ammonia and water. Mix 1 part plain household ammonia with 6 parts water. Pour this into a spray bottle, and spritz it onto the slugs whenever you see them. Just be careful not to use it directly on the plants, as over time it might burn the leaves. These small slug-killing pellets can be found in garden centers, for spreading around your yard. The slugs are attracted to them, but once consumed will cause their deaths within a week. Thi


Разведайте ресурсы. Создайте учебный план. Мыслите позитивно Найдите тихое место с минимальным количеством отвлекающих факторов.

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Sit down and make a list of what you think will be on an exam or quiz. Next, write down all the resources you have at your disposal to help you learn the information, such as taking a practice exam or joining a study group.  If you are studying for an exam, look back on the previous quizzes. Some of that information is bound to come up again. Quizzes are smaller than exams, and typically only cover information from the current section or chapter. If you can't find a practice exam or study group,


Разведите в миске с водой небольшое количество средства для мытья посуды. Окуните кончик широкой соломинки в мыльный раствор. Сделайте одну глубокую затяжку. Выдохните дым через сухой конец соломинки.

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The more soap you have to water, the better. This is basically bubble fluid, so you want it to be liquidy but still full of soap. Start with 1/2 cup of water and a 2-second squirt of soap, then adjust accordingly. Again, this is similar to dipping a bubble wand in some children's bubble mix. Leave the end of the straw in the liquid as you inhale some smoke. Inhale as much smoke as you can from your chosen device. The more smoke, the bigger your bubble. Make sure that you exhale slowly, building


Разведите одну столовую ложку (15 миллилитров) нашатырного спирта половиной стакана (120 миллилитрами) воды. Нанесите нашатырный спирт на пятно и оставьте там на несколько минут. Сполосните ткань холодной водой. Постирайте одежду как обычно. Высушите одежду.

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Ammonia is a strong chemical and should only be used on tough stains. Do not use this method on delicate fabrics like silk, linen, or wool. Pour the diluted ammonia over the stain. Make sure the ammonia is only on the stain and nowhere else on the article of clothing. Allow it to sit for a few minutes. If you get ammonia on an unstained portion of the fabric, rinse it and start the process over again. You should see the stain let up after a few minutes. At this point, rinse the stain under cold


Развивайте самообладание. Говорите правильно. Берите уроки актерского мастерства. Будьте вежливыми. Не хвастайтесь. Будьте уравновешенными.

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People who are graceful aren’t often seen blowing up at people, saying things they regret, or hurling furniture through windows. They are composed and don’t let other people get to them and they know when to take a breather if they feel themselves getting angry. They aren’t seen ranting and raving or hurling insults at people, either. They tend to stay calm and to be a bastion of strength when others need them. That said, graceful people aren’t perfect. If you blow up at someone, you have to giv


Развивайте свои персональные качества. Много путешествуйте. Ознакомьтесь с данными. Станьте специалистом в определенной области. Определитесь с рабочим местом.

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To be a successful travel agent, you must be worldly, confident, and one heck of a networker. Even if you're working for a parent company, you have to convince your clients that you're offering them the best vacation they could possibly have.  Be adventurous. Part of the job description is willing to scope out and analyze different, sometimes dangerous, sometimes exotic, areas. Hone your communication skills. When you're not doing on-the-scene research, you'll be behind a desk, emailing and talk


Развивайте уровни отношений. Сделайте предложение и купите кольцо. Заполняйте полоску Помолвки. Поженитесь.

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Once you have completed your first marriage, you can start marrying other couples. In order to get the option to marry, the two Sims will need to have a very high Relationship with one another. You can raise your Relationship by performing the "Be Romantic" action. Any Purple or Pink interactions will raise your Romantic Relationship. There are three stages of Romance that you will need to progress through before you have the option to get engaged: Budding Romance, Dating, and Partners. Once the


Развивайте хорошие отношения со своим начальником. Будьте командным игроком. Придерживайтесь позитивных установок. Принимайте вызов. Будьте пунктуальны. Проявляйте организованность. Следите за тем, чтобы выглядеть, как профессионал. Проявляйте новаторство. Всегда с благодарностью принимайте любую обратную связь. Продолжайте профессиональное образование. Любите свое дело.

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The most important way to make sure you keep your job is to have a strong relationship with your boss. You don’t need to be best friends with your boss, but you should have a friendly relationship that is based on mutual respect and strong communication. Though each boss has his or her own style, you should make sure to be friendly with your boss and receptive to what he or she has to say, and to show that you really care about him or her.  Though some bosses are much more private about their pe


Развлекайтесь. Научитесь видеть положительные моменты. Празднуйте любой успех. Измените окружающие условия.

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Adults often assume their lives should be serious, filled with work and family commitments. However, playtime is just as important when you're older as it is when you're a kid. Adults play to learn and expand their horizons, to feel challenged, to have fun, and to get lost in a pleasurable activity. You can't expect fun to find you. You must actively incorporate fun activities that you enjoy into your daily and/or weekly schedule. Examples for incorporating more play into your life might be pick


Разговаривайте высоким голосом. Отработайте женскую походку. Женские манеры.

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Even if he looks like a girl, a voice that sounds like a male’s will be easily recognized as a male.  Tell him to practice speaking in a higher tone to make himself sound more feminine. Record him speaking so he can hear what he sounds like. A feminine walk will help make the look of dressing like a woman appear more natural. Women tend to walk more elegantly, and keep their knees and feet closer together than men do.   His feet should pull him forward instead of storming ahead head first. Have


Разговаривайте при любой возможности. Тепло улыбайтесь и задействуйте открытый язык тела, чтобы излучать уверенность. Задавайте открытые вопросы и слушайте ответы. Рассмешите девушку. Говорите искренние комплименты. Ищите точки соприкосновения, чтобы находить темы для бесед. Предложите девушке встретиться в общей компании, если вы стесняетесь.

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Be friendly and casual, and talk about what’s going on, or anything you have in common, like a shared class. Ask if you can walk her to her next class, and make it a habit to stop and chat a little whenever you see her. You don’t have to have anything really deep to say. The point is just to establish a friendly, flirty banter, so that she’ll think of you as a regular part of her life. To make it clear you’re interested in her as more than friends, drop little compliments about her, and see how


Разговаривайте со своим партнером. Старайтесь, чтобы ваши мысли о сексе носили романтичный характер. Развивайте здоровое отношение к мастурбации. Помните о том, что не все в этом мире вращается исключительно вокруг секса.

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If you’re in a relationship, communication is a key part of cultivating a healthy sex life. Getting thoughts out in the open is also a good way to keep them from growing or festering in your head, and it can improve your sex life instead.  If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Communication doesn’t have to be just verbal, either. You can write your partner notes. As a couple, you could also read


Разграничивайте разные способы общения. Подчеркивайте важность потребностей обоих сторон. Будьте вежливы Просьбы должны быть четкими и конкретными. Выражайте свои чувства. Найдите решение проблемы.

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There are three primary ways to communicate emotions (particularly anger); they fall into the categories of “passive,” “aggressive,” or “assertive.”  Learning to use assertive communication can help you communicate with others in a healthy way.  Passive communication involves becoming progressively angry about something without actually dealing with the problem or confronting the situation in any way.  Passive behavior can often lead to secret revenge or other negative behaviors (known as passiv


Разделите вещи перед стиркой. Посмотрите на бирки на одежде. Выбираем температуру стирки. Выбираем объем загрузки машины. Выберем цикл стирки. Добавьте жидкое средство для стирки и закройте люк машины. Переложите белье в сушилку и выберите нужный цикл сушки.

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When washing clothes, there are two main things to keep in mind: what the color of the clothes are, and what material they are made out of. Not all fabrics can handle the same amount of water pressure or level of tumbling.  Separate light and dark-colored clothes. When you wash your clothes, especially new clothes, some of the dye used on the fabric will run out of the clothes (that's why older clothes have a more faded color than bright, new clothes.) Any clothes that are white, cream, or a lig


Разделите волосы на небольшие части. Слегка расчешите волосы, если они у вас кучерявые.

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No matter what hair type you have, the first step to detangling it is to start with a small section. Part your hair with your fingers or a wide-tooth comb, then separate it into 4-6 sections that are each about 2 in (5.1 cm) wide. If you have curly or natural hair, using a brush on your wet, detangled hair can help to clump your curls together at the ends. Run it gently through the strand, going from root to tip, until your curls are gathered at the ends.  For looser curls, use a brush with wide


Разделите волосы на пряди. Покрутите прядь и разделите. Закрепите дреды. Ухаживайте за дредами.

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Create a small section for each dread you want. The size of the section will determine the size of the dread. Use a small rubber band to keep the sections apart. Lift a section from your head and twist it, then use both hands to divide the end into two. Grasp one end in each hand and pull them in opposite directions. This action causes hair to ride up the shaft and get tangled and knotted.  As you pull the hair apart, the knots will move toward the roots and begin to pack there. Continue twistin


Разделите волосы пробором. Сделайте начес. Попросите парикмахера состричь немного волос с боков. Сделайте классический «ежик». Соберите ваши волосы в конский хвост. Затяните волосы в пучок. Стяните часть волос сзади. Заплетите волосы в косу.

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For both men and women, part your hair in a different way to give yourself an easy, new style. There is the middle part, a side part, and even the zig-zag part to try, where sections of hair slightly cross over each other toward the front of the head. If you have a square face, the side part is most attractive, while the center part is better left for those with round faces. If you want to give the look of more volume, gather sections of your hair and use a comb to lightly brush about an inch aw


Разделите и выпрямите небольшую секцию волос. Используйте утюжок для завивки волос. Прикрепите кудряшку заколкой как можно ближе к коже головы. Закрепите остальные пряди волос и оставьте на ночь.

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Gather a small section of your hair and brush it to remove any tangles. Turn on a flat iron to the lowest setting (usually around 250-300 degrees F) and once it's warm, run it through the strand. Continue running the flat iron over the section of hair until the section is smooth and straight. Each section will end up being a curl. For many small curls, keep the sections small. You should also make sure the sections aren't too large or the pin clips won't be able to hold the hair. With the flat i


Разделите и пересадите нарциссы в конце сезона их вегетации. Выкопайте луковицы нарцисса, не повредив их. Осторожно разделите луковицы нарцисса. Посадите луковицы нарцисса как можно быстрее.

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Wait until the growing season is over before you begin. When the growing season is over, the foliage will wither away and turn yellow or brown. This usually happens in the late spring or early summer. If you wait much later in the year you may not be able to find your daffodils, as the plant will be dormant and any visible signs of it hidden under the ground. Because of this, try to take action when there’s still some of the plant visible above ground. Use a garden spade to dig up the bulbs, bei


Разделите крупные задачи на небольшие части. Облегчите себе работу, распределив задание. Организуйте собрания рационально. Избегайте конфликтов.

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Big projects can be intimidating - if they're big enough, it's easy to put them off, wasting time on less-important work until you're forced to tackle the entire project right up against the deadline. As an efficient worker, you should do important work first,  even when that means doing a small part of a large task. It doesn't feel as rewarding to do a small part of a big task as it does to complete an entire small task, but it's a smart use of your time. In the long run, you'll finish your mos


Разделите лист бумаги на три части. Запишите основные мысли лекции. После лекции задайте себе несколько вопросов. В нижней части страницы подытожьте материал лекции.

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The Cornell Method is a way to take notes that involves first taking notes and then developing questions from those notes. Divide your sheet into two sections by drawing a vertical line about 2.5 inches from the left margin. Continue this line until about two inches from the bottom of the sheet. Then draw a horizontal line two inches from the bottom edge. For laptop users, there are programs that can format your word processor in Cornell Method style. In the largest section of your now-divided p


Разделите нижнюю прядь волос. Отделите часть волос. Наклоните расческу под углом 45 градусов. Расчешите свободную часть волос. Повторите процедуру для средней пряди.

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Split it down the middle into two sections. Bring both sections forward over your shoulder so you can see your hair. Starting on the right or left side, isolate a chunk of hair. The chunk of hair should be about .4 to .5 inches (10 to 12 mm) thick in diameter. Hold the section of hair straight out from the side of your head. Make sure to hold it taut. Starting two to three inches away from the root of your hair, position the comb at a 45 degree angle relative to your hair. Using light pressure,


Разделите план на три акта. Напишите краткое содержание начальной сцены и завязки. Опишите основную проблему или конфликт. Напишите краткое содержание главной катастрофы или кульминации. Опишите развязку или заключение.

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To create a plot outline for a text that you were assigned in a class, not an original text, divide your outline into three acts. Most novels and books can be broken down using the three act structure.  Use a word processing document or a piece of paper to create three distinct sections, titled Act 1, Act 2, Act 3. Plot outlines are usually one to two pages long, depending on the length of the book. Aim to be concise and focus on the key points of the plot. Start Act 1 by describing the opening


Разделяйте большие цели на меньшие задачи. Рассмотрите творческие решения. Используйте активный план. Отслеживайте свои успехи. Обращайтесь за советами и поддержкой.  Избавьтесь от вредных привычек  Визуализируйте цель для мотивации Развивайте способность решать проблемы

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No one can leap to the top of Mount Everest in one step. Shrink that daunting mountain into a series of more manageable goals. Write a checklist, then ask yourself what obstacles prevent you from achieving the first box. For instance, if your goal is to become a doctor, one looming obstacle might be getting a college education. After breaking it down, your new first goal becomes filling out a college application form. Overcome your first obstacle by picking up a pen! Once you've listed your obst


Разделяйте цели на выполнимые задачи. Ставьте разумные сроки исполнения. Составьте план.

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It's ok if you are over whelmed but that shouldn't stop you from trying to feel better. You won't be able to sustain your willpower if you feel like you're setting impossibly high standards for yourself. You can increase your willpower by breaking down difficult tasks in small, manageable chunks.  In her memoir Bird By Bird, writer Anne Lamott describes her brother working on a school report cataloguing different types of birds. Having put off the project to the last minute, her brother felt ove


Различайте модели насильственного поведения. Старайтесь сохранять спокойствие в такие моменты. Поговорите с родителями. Скажите родителям, что их поведение недопустимо. Давайте выход эмоциям. Попробуйте проводить меньше времени с родителями. Обращайтесь за помощью в случае опасности.

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There may be certain situations in which your parents are more likely get abusive. You may also notice changes in your parents' mood or behavior right before abuse happens. Learning to recognize the warning signs can help you prepare yourself better or plan to avoid situations where abuse is most likely to happen.  For example, if you have a parent who drinks, you may notice that they are more abusive when they have been drinking. You may also notice that particular types of abuse are likely in


Различают доброкачественную и злокачественную гипертонию. Повреждение мозга. Повреждение сердца. Повреждение почек. Научитесь различать первичную и вторичную злокачественную гипертонию.

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With benign hypertension, blood pressure can be gradually lowered over weeks or months with close medical follow-up. With malignant hypertension, urgent management with intravenous blood pressure lowering medications are needed. If not, the high blood pressure can damage the blood vessels in your brain, eyes, kidneys, and heart. If you have malignant high blood pressure, your doctor will assess and treat your specific symptoms.  Malignant hypertension is a somewhat outdated term from the 1920s.


Разложите джинсы на полу. Увлажните джинсы водой комнатной температуры при помощи пульверизатора. Встаньте на один край джинсов, чтобы зафиксировать их положение. Руками потяните мокрые джинсы, чтобы растянуть ткань. Дайте джинсам высохнуть, прежде чем надевать их.

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Use the floor so you won't accidentally get your bed wet. Spread out the jeans to make it easier to wet the fabric.  The dye in the denim may stain while it’s wet, so you may want to lay down a plastic garbage bag or some old towels before you try this method. If you’re planning to stretch your waistband, unbutton your pants so that you won’t accidentally pull off the button. Use a spray bottle to coat a small section with water. The fabric should feel damp but doesn’t need to be soaked. Work fr


Разложите немного яичной скорлупы. Разложите шарики от моли. Установите липкие ловушки. Сделайте шарик из кофе и табака. Используйте зубчик чеснока. Нарежьте луковицу. Опрыскайте дом перцовым спреем. Поймайте геккона и выпустите его.

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This is a very effective and inexpensive way to scare away geckos: they see eggshells and they think “predator.” Leave two eggshell halves around your home, such as at outdoor entryways, or in the kitchen.  Do not crush the eggshells, leave them in two halves. One two-halves pair at every entrance should be enough: the geckos just need to run into it, then they'll run away from it. To keep the eggshells fresh, change them every 3 to 4 weeks. Mothballs target moths, cockroaches, ants, flies – and


Разломайте спагетти и положите их в глубокую посуду. Наберите в посуду воды и погрузите в нее макароны на 5 см. Готовьте макароны в микроволновой печи на 3 минуты дольше, чем указано на упаковке. Слейте воду и подавайте макароны к столу.

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Measure out as much spaghetti as you'd like to cook in the microwave. Then break the noodles into halves or thirds and put them in a microwave-safe bowl. You can use room temperature water or just run water from the tap into the bowl. It's important that the noodles are completely submerged. The noodles will double or triple in size as they cook which is why they need to be covered with the water. Put the bowl in the microwave and read the pasta cooking instructions. Set the timer for 3 minutes


Размеренно включайтесь в тренировки. Старайтесь делать так, чтобы в тренировках всегда присутствовало что-нибудь свежее и интересное. Измените то, как вы говорите о своей диете. Подсчитывайте потраченные калории, пройденные километры и сделанные шаги. Оставьте себе некоторое пространство для маневров. Отключите негатив. Сделайте упражнения непродолжительными и приятными. Купите себе какой-нибудь симпатичный инвентарь для занятий спортом.

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It is usually better to start of a little easy, rather than taking on too much too soon. This is especially true if you have been relatively inactive for a while, or are older. Taking on too much too soon can hurt your body, causing injury and tanking your workout program. Only do what you can so your body can keep up. If you have not worked out in a while, start out small. Spend a week gauging your fitness level. When you have found what's easy and what's hard, start working your way up from th


Разместите колонки. Подключите колонки к звуковой карте. Включите компьютер. Установите драйверы звуковой карты. Протестируйте работу колонок.

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Set up your speakers around your computer. Ensure that the left and right channels are on the correct sides. Avoid placing the subwoofer in a corner or up against the wall. Examine the ports on the sound card. These ports are color-coded and should match the colors of your speaker cables.  Green – Front speakers or headphones Black – Rear speakers Silver – Side speakers Orange – Center/Subwoofer Pink – Microphone Wait for Windows to load. Your sound card should be detected by Windows automatical


Размораживайте ягоды медленно. Готово.

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The best way is to place them in the fridge or let them come to room temperature. Don't use a microwave to defrost unless you plan on cooking with them.  To use still-frozen blueberries for baking, there is no need to thaw. Simply put them straight into muffins and other baked goods. Bake as usual. This prevents the blueberries from being smashed while mixing them into the batter, and they end up being juicier and plumper in the finished product. They still become just as warm as the rest of the


Разморозьте ветчину, если это необходимо. Изучите этикетку. Оберните ветчину и противень алюминиевой фольгой. Приготовьте ветчину. Покройте ветчину глазурью

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If you purchased a frozen spiral-cut ham, keep it in the airtight packaging and thaw it for two or three days in the refrigerator. A small ham can instead be submerged in cold water and thawed in two or three hours, replacing the water with fresh, cold water every half hour. You can cook the ham without thawing, but it will take approximately 1.5 times as long to cook as a thawed ham. Check the label on your ham. Most store-bought spiral-cut hams are "ready to eat," but you may still want to fol


Размышляйте над тем, что вы чувствуете. Изучите свои предпочтения в отношении внешности других людей. Определите, что вас может останавливать.

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Sometimes your emotions about another person can be so strong that they become completely overwhelming and you immediately know that something special is happening. When trying to figure out if you are attracted to someone, simply start out by asking yourself how happy you are to see the person. This can be an indicator of attraction.  Laughing at all of the person's jokes can be an indication of attraction. Smiling frequently can also be an indication of attraction. Be honest with yourself and


Размягчите гречку. Процедите гречку. Перемешайте с остальными ингредиентами. Испеките вафли.

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Place 4 cups of buckwheat (660 g) in a large bowl. In a pot or kettle, heat enough water to both cover the buckwheat and fill an additional three to four inches (7.6 to 10.2 cm). Once the water reaches roughly 80 degrees Fahrenheit (26.7 degrees Celsius), pour the water into the bowl. Pour a ¼ cup of apple cider (59 ml) in with it. Then let the buckwheat soak and soften for 8 to 24 hours. Once the buckwheat has soaked, pour the bowl’s contents into a strainer over the sink to get rid of the wate


Разнообразьте свою мимику. Носите очки. Ограничьте пребывание на солнце.

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Mix up your facial gestures throughout your day. Certain movements and expressions, such as squinting your eyes or tilting your head, can lead to fine lines and wrinkles. They also decrease flexibility in the muscles, which can make it difficult for skin to spring back to its original position. Exposure to bright lights or reading small text can cause you to squint your eyes. Invest in and wear reading glasses if you have to squint when you read. Put on sunglasses if you’re out in the sun. This


Разные виды выкидыша. Сообщите врачу, если кровотечение остановилось само. Обратитесь к врачу, если кровотечение не останавливается. Следите за симптомами. Обратитесь за психологической помощью.

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Miscarriage affects every woman's body a little differently. In some cases all pregnancy tissues leave the body quickly, while in other cases the process is longer and a bit more difficult. Here are the different types of miscarriage, and what affect they have on the body:  Threatened miscarriage: The cervix remains closed. It is possible that the bleeding and other miscarriage symptoms will stop, and the pregnancy will proceed as normal.  Inevitable miscarriage: Heavy bleeding occurs, and the c


Разогрейте бутербродницу (по желанию). Разогрейте сковороду. Нагрейте другую чугунную сковороду на соседней конфорке. Прижмите панини. Обжарьте панини. Переверните. Добавьте овощи. Разрежьте панини острым ножом с прямым лезвием.

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Cooking your panini in a panini press is simple and easy. Just place your sandwich inside and close the lid. Cook for about 3-5 minutes. Cook according to the manufacturer's instructions until golden and crisp. Add butter or oil to your skillet and heat it over medium to low heat until the oil starts to shimmer or until the butter melts. Don't let the butter brown. Without a panini press, your best option is to use a grill pan, but you can use a regular frying pan if that's all you have. Place y


Разогрейте в сковороде 1/4 стакана (60 гр.) оливкового масла. В другой сковороде разогрейте еще 1/4 стакана (60 гр.) оливкового масла. В той же сковороде, в которой жарили курицу на сильном огне, приготовьте клешни омара. Нагрейте 4 столовые ложки оливкового масла в сковороде и готовьте рис, пока он не станет прозрачным. Переложите рис в сковороду для паэльи. <finished>

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oz) of olive oil. Once hot, add the pork and brown thoroughly on all sides. Mix in your veggies -- the garlic, onions, tomato, and bell peppers. Stir constantly until cooked and set aside. This should take around 6 minutes. Mix until the vegetables are soft and the pork is completely brown. oz) of olive oil. Now it's time for the chicken, which should also be cooked until brown on all sides. Season with salt, pepper, paprika, rosemary, thyme, and cumin. Set the chicken aside on a plate -- you'll


Разогрейте духовку для жарки. Выложите тилапию на застеленный фольгой противень и посыпьте ее солью и перцем. Жарьте рыбу примерно 8 минут, пока она не размякнет. Подайте тилапию с ломтиками свежего лимона.

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The broil setting on your oven will make your fish taste like it’s been made on the grill. Turn your oven to broil and let it heat up completely before cooking. Make sure one of the cooking racks is in the middle position inside your oven. Not every oven will have a broil setting. Line a baking sheet with aluminum foil so the fish doesn’t stick to the bottom. Spread your filets evenly across the pan so they have about 1 inch (2.5 cm) between them. Sprinkle a pinch of salt and pepper on top of ea


Разогрейте духовку до 150 градусов Цельсия. Влейте растительное масло на сковороду. Поставьте сковороду в разогретую духовку на 60 минут. Дайте сковороде остыть. Вытрите излишки масла. Повторяйте процедуру два раза в год.

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You can preheat the oven for a temperature as low as 250 degrees Fahrenheit (130 degrees Celsius) or as high as 350 degrees Fahrenheit (180 degrees Celsius), but do not exceed this range. Consider using this technique for the Orgreenic roasting pan, baking pan, or grill pan. For stovetop Orgreenic cookware, opt for the stovetop or sunlight methods. You only need to use about 1 Tbsp (15 ml) of oil. Using your fingers or a clean paper towel, spread the puddle of oil over the entire inner surface o


Разогрейте духовку до 180 °C. Поместите 12 бумажных или силиконовых формочек для кексов в ячейки формы для кексов. Смешайте жидкие ингредиенты. В другой миске смешайте сухие ингредиенты. Смешайте сухие ингредиенты с жидкими. Выложите тесто в формочки равными порциями. Выпекайте кексы в течение 20–25 минут. Дайте кексам остыть, прежде чем украшать их кремом или глазурью. Украсьте кексы любимым кремом ли глазурью. Приятного аппетита!

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If you don't have liners, grease the cups using vegetable oil or butter to keep the cupcakes from sticking. Into a large bowl, add the strawberry jam, milk, vanilla, butter, eggs and sugar. Beat the mixture well to fully incorporate the ingredients. Sift together the flour, baking powder and salt. Use a spatula to gently fold the dry ingredients into the wet until just combined. Be sure not to overmix, since mixing too much can cause these cupcakes to turn out dense. Fill each one 2/3 way full.


Разогрейте духовку до 180 °C. Равномерно распределите кешью на противне. Попробуйте добавить масло. Обжаривайте кешью в духовке в течение пяти минут на средней температуре. Поставьте кешью обратно в духовку и продолжайте обжаривать до готовности, часто при этом помешивая. Долейте масло и добавьте соль. Охлаждайте орехи перед подачей на стол.

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Grab a large baking tray for your cashews, but do not add any grease to the tray. If you’re concerned about the nuts sticking, however, you can line the tray with parchment paper.  If roasting a small amount of cashews, consider using a cake pan instead, which you can shake frequently during cooking to toss the oils.  Cashews can be oil roasted or dry roasted. If you dry roast the cashews and wish to add salt without adding any oil, try coating or spraying your cashews with brine or salt-water s


Разогрейте духовку до 180 С. Смешайте с четырьмя стаканами соуса для спагетти. Положите один стакан мясного соуса на дно формы для выпечки. Разложите половину сырной смеси на лапшу. Повторите процесс со вторым слоем мясного соуса, лапшей и сыром. Посыпьте мясной соус оставшейся моцареллой и пармезаном. Выньте форму для выпечки из духовки и снимите фольгу.

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In a large skillet, add the ground beef and sausage and cook on medium heat until lightly browned. Drain most of the fat from the pan, leaving some behind for flavor. In a large bowl, beat the eggs and then add the ricotta cheese, 1 1/2 cups of mozzarella cheese, garlic powder, parsley, salt, and pepper. Mix all of the ingredients together. Set the remaining mozzarella cheese aside for later. Spread the mixture out evenly to form a smooth layer. Cover the meat sauce with one layer of uncooked no


Разогрейте духовку до 180 градусов Цельсия. Разрежьте тыкву на 4 части. Покройте тыкву сливочным маслом, посолите и поперчите. Обжаривайте в течение 45-50 минут. Достаньте из духовки.

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Prepare a roasting pan or deep baking dish by lightly coating the bottom with cooking spray. You could also coat the pan in butter or cover it with aluminum foil to prevent the squash from sticking to the bottom.    Use a sharp serrated knife to cut the squash into quarters lengthwise.  Cut the squash in half from top to bottom. Use a sawing motion.     Cut each half in half, again working from top to bottom in a sawing motion.     Peeling the squash is not necessary.     Use a metal spoon or me


Разогрейте духовку до 200 °С.

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Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.


Разогрейте духовку до 200 градусов Цельсия. Разрежьте тыкву пополам. Выскребите семена ложкой. Поместите тыкву в большую жаровню для запекания. Приправьте тыкву по своему вкусу. Влейте 1/3 стакана воды на жаровню для запекания. Накройте форму для запекания алюминиевой фольгой. Поставьте тыкву в духовку на 50 минут. Проткните тыкву вилкой или ножом, чтобы определить готовность. Извлеките тыкву из духовки и дайте остыть.

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Long varieties, such as butternut and spaghetti squash, can be cut lengthwise. Slice the squash into large, serving-size pieces if you would rather. You can create strips for baking if you prefer. The amount of seeds in the squash will depend on the variety. Remove any string-like fibers as well. They should be on their skins, with the side that was cut facing up. You can sprinkle some salt and pepper on the squash, as well as any other herbs or spices you like. For example, rosemary is good on


Разогрейте духовку до 205 °С. Вымойте яблоки. Нарежьте яблоки. Смешайте дольки яблок с коричневым сахаром и корицей. Выложите ломтики яблок на противень. Выложите на яблоки кубики масла. Запекайте ломтики яблок около 20 минут. Подавайте яблоки.

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Use a vegetable scrubber to scrub the skins, then pat the apples dry. If you prefer peeled apples, peel your apples after washing them. Any type of apples will do, but Fuji or Granny Smith apples are both great candidates for slicing and roasting. The tart flavor and firm flesh holds up well to the cooking process. Stand an apple upright and use a sharp knife to slice the apple in half through the middle of the core. Slice the halves in two, leaving four large pieces. Cut out and discard the cor


Разогрейте духовку до 230 °C.

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Turn the oven on, and choose the bake setting. Place the oven rack in the bottom third of the oven, with a baking tray on top. The bake setting is the conventional heat setting, rather than the fan bake setting. The symbol for this is 2 lines, with 1 at the top of the square and the other at the bottom.


Разогрейте духовку до 230 ºС. Вымойте цуккини. Нарежьте цуккини. Смешайте приправы. Перемешайте цуккини в оливковом масле. Приправьте цуккини. Разложите кабачки на противень. Выпекайте цуккини.

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Roasting zucchini at a high temperature will cause the flesh to caramelize and turn golden brown, making the dish especially flavorful. Rinse away any dirt and debris that may be left on the skin. Use a scrubber if necessary to make sure it is entirely clean. Place a zucchini on a cutting board and use a sharp knife to cut it lengthwise. Turn the zucchini halves and use the knife to cut the halves into 1-inch pieces. Repeat with the remaining zucchinis.  When roasting zucchini, it's not necessar


Разогрейте духовку и блюдо. Высыпьте на разогретое блюдо нарезанный лук-шалот, чеснок, петрушку и сардины. Готовьте 6 минут, а затем вытащите блюдо и добавьте яйца. Запекайте блюдо еще 7 минут, а затем на 5 минут отставьте его в сторонку.

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Set your oven to 500 °F (260 °C) and allow an oven-safe serving dish to warm for 5 minutes in the oven while it preheats. Use a cutting board and sharp knife to finely chop 1 small shallot, 2 cloves of garlic, and 3 sprigs of parsley. Add these ingredients, plus the canned sardines, to the warm dish. Sprinkle black pepper over the top. Put the dish in the oven and allow it to cook for 6 minutes. Using a potholder, carefully remove it from the oven. Crack 4 eggs in a bowl and pour them gently int


Разогрейте духовку и поставьте туда форму для кекса. С помощью венчика перемешайте сухие ингредиенты. Смешайте жидкие ингредиенты. Взбейте белки. Введите взбитые белки в жидкое тесто. Выложите тесто в круглую форму для кекса и выпекайте. Намажьте бисквит глазурью или добавьте наполнители, какие вам нравятся.

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Set the oven to 165°C, 325°F, or gas mark 3. Have a tube pan ready, but do not butter or grease it. Whisk together the flour, 3/4 cup of the sugar, the baking powder, and salt in a medium bowl. In a separate large bowl, whisk together the oil, egg yolks, and milk till combined. Gradually whisk the flour mixture into your wet mixture. In a separate bowl, beat the egg whites with a mixer set to high until the whites become frothy. Add the cream of tartar and vanilla, then beat until the whites hol


Разогрейте духовку. Порежьте и разделите цветную капусту на соцветия. Отварите цветную капусту. Откиньте соцветия на дуршлаг и просушите их.

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To ensure that your oven is properly heated when the cauliflower cheese casserole is ready to bake, it’s important to preheat it. Set the temperature to 400 degrees Fahrenheit (200 degrees Celsius), and allow it to fully heat. Keep an eye on your oven so you know when it’s reached the correct temperature. Most models will sound an alert or flash a light to let you know that they’re preheated. Take 1 medium head of cauliflower and cut it into quarters with a sharp knife. Trim away the tough core


Разогрейте масло. Добавьте подготовленные «fiddleheads». Обжаривайте в масле, пока они не начнут подрумяниваться. Подавайте сразу же, и наслаждайтесь!

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In a skillet, heat a neutral oil such as grapeseed or vegetable oil over medium-high heat until shimmering. You can use butter as well, but lower the heat to medium—butter has a much lower smoking point. These ferns should be steamed or boiled before adding them. Sautéing alone is not sufficient to prevent illness. Add salt to taste, and thinly sliced garlic or shallots if you like. Continue cooking for about another minute.


Разогрейте печь. Положите в печь карбонат кальция. Подождите, пока негашеная известь остынет. Правильно храните негашеную известь.

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Your first step in cooking quicklime will be to heat your kiln to the proper temperature. This is important because calcium carbonate needs to be heated to a certain temperature in order for it to begin thermal decomposition. Make sure:  To heat your kiln to 1000 to 1100 Celsius. Your kiln remains steady at this temperature before continuing. Your calcium carbonate rock mixture is not immediately next to the kiln as it is heating. To remove any water or other liquids that may be in the immediate


Разогрейте пиццу в духовке, чтобы получилась хрустящая корочка.

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Preheat your oven to 350 °F (177 °C) for 5-10 minutes, allowing it to come all the way up to temperature. When it’s ready, place your pizza on a baking sheet, then place it in the oven for about 5 minutes. Whether you’re heating up a whole pizza or just a slice, the oven is a great way to get a crispy crust with bubbly cheese that’s similar to your original pizza.  If you have a pizza stone, place the pizza on that. It will distribute the heat evenly, resulting in an even crispier crust. For eas


Разогрейте сковороду на среднем огне, добавьте немного масла. Добавьте кукурузу, когда масло будет горячим. Помешивайте кукурузу до тех пор, пока она не станет мягкой. Переложите кукурузу на бумажное полотенце.

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Place a skillet on a stove on medium high heat to warm the cooking fat before placing the corn in skillet. The hot fat will make sure that your corn cooks in the fat rather than absorbing it. Add the corn once the fat is hot and begin to stir with a wooden spoon. This method of cooking frozen corn will require you to stir frequently to avoid burning the corn. Stir the corn in the skillet until tender or until the corn has achieved the desired color. Frozen corn should become tender in a skillet


Разогрейте тамале в пароварке или кастрюле. Заполните пароварку на четверть водой. Выложите тамале на подставку.

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The easiest part of reheating your tamales with a steamer or a pot is that you don't need to monitor them while they heat up. Use this option if you have time to cook them, but can't watch them. Fill your steamer up with water ¼ of the way. If you don’t have a steamer, you can use a pot with a steaming rack. You'll need a rack to keep your tamales suspended over the water. Place the tamales on top of the rack, making sure that they aren’t submerged in the water. Position the tamales so that the


Разомните размягченное сливочное масло в небольшой миске, пока оно не станет однородным. Налейте яблочный сидр или сок в большую кастрюлю. Разлейте яблочный сидр в стаканы или кружки для подачи. Сразу же подавайте.

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If the butter isn't already softened, melt in a separate pan. Don't overheat though, just a quick melt. Add the sugar. Warm up over medium heat until simmering but not boiling, about 4 minutes. Stir frequently to ensure that the sugar doesn't stick. Add the apple brandy if using. Top each one with a dollop of mashed butter. The butter will melt through each drink, leaving a warm, buttery feeling.


Разотрите свое любимое очищающее средство по коже лица. Насыпьте в ладонь 1 чайную ложку (4 грамма) сахара. Аккуратно разотрите сахар по коже пальцами. Не растирайте сахар слишком сильно. При необходимости добавьте немного теплой воды, чтобы удержать пену. Оставьте сахар на лице на 15–20 минут. Смойте маску прохладной водой. Аккуратно промокните лицо чистым сухим полотенцем. Нанесите свое любимое увлажняющее средство.

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Use warm water and work up a good lather. This facial works best with a lathering facial cleanser because the lather helps hold the sugar on your skin. You can use whichever sugar you like. Some people recommend using brown sugar as it’s softer and gentler to your skin. You can also use coarser, granulated sugar if you prefer. It’s really a matter of personal preference. Using gentle circular motions with your fingers, work the sugar into the lather. Go over your entire face, but avoid your lips


Разошлите пресс-релиз в местные СМИ. Целевые газеты, новостные сайты в Интернете, и другие СМИ в тех регионах, в которых вы заинтересованы расширять свой бизнес. Перешлите пресс-релиз ключевым игрокам в сфере деятельности вашей компании, включая промышленных лидеров и знаменитых блогеров. Воспользуйтесь услугами посредников.

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Daily newspaper in your community: Contact the City Editor or the editor in charge of the section that relates to your content. Weekly newspaper: Editor Magazine: Editor or Managing Editor Radio stations: News Director or PSA Director (if sending a public service announcement) TV stations: News Director  Find the e-mail address of important bloggers in your field and e-mail them copies of your press release. Look up the names of key people in your industry. For example, if you are a member of a


Разошлите приглашения. Делегируйте задания своим свидетелям и подружкам невесты. Прислушивайтесь к своему желудку при выборе меню.

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In order to avoid potential awkwardness, ensure to title the invites only to the intended guests. For example, if you’re not inviting children, title the invite “Mr & Mrs Smith.” This gives a clear indication of who is invited.  Include clear instructions on how-to RSVP. This includes what date to respond by and how. Consider sending postage-paid envelopes or setting up an e-RSVP to save time for yourself and your guests. Stay on top of your RSVP list. Whether you ask your betrothed or a member


Разработайте бизнес-план. Зарегистрируйте свой бизнес. Выберите место для бизнеса.

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If you plan on taking your business to the next level, you'll need to have a plan in place. Using what you learned in the research phase, create a business plan, which is a written description of your business's future, a document that tells what you plan to do and how you plan to do it.  Not only will having a business plan help you to stay focused, but it will also serve as a valuable tool for growing your business.  Gather all of your materials from the research phase, including information a


Разработайте режим силовых тренировок. Занимайтесь на силовых тренажерах или со штангой и гантелями 2-3 раза в неделю. Проводите интервальные кардиотренировки. Занимайтесь так, чтобы вспотеть после 30-минутной тренировки. Попробуйте прерывистое голодание.

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If you have never lifted weights, used resistance bands or used weight machines, hire a personal trainer or physical therapist to teach you the proper form and procedure.  If you are very weak, start with resistance bands. This gentle form of strength-training allows you to use a rubber strap to train weak muscles before lifting actual weights. Do this 2 to 3 times per week for the first 3 to 4 weeks. If you have a joint or back problem, you may want to graduate to stronger bands and stick to th


Разработайте четкий комплекс тренировок. Запишитесь в команду по плаванию. Принимайте участие в тренировочных соревнованиях. Ходите на семинары по плаванию. Изучайте искусство плавания посредством разных ресурсов. Ходите в тренажерный зал. Пусть окружающие вас люди служат источником мотивации. Не забывайте о моральной подготовке.

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If you're part of a team, then the coach will provide a structured routine for you. But it's always good to have your own routine as well, for personal practice. Having a routine that has elements of aerobic exercise, (which means swimming for longer) as well as a moderate endurance workout (which focuses on mid-distance and moderately hard swimming) can help you get faster. Your workout should have several elements but the main part should focus on endurance, speed, and muscular endurance. Here


Разрежьте 1 кочан цветной капусты на кусочки. Доведите воду в кастрюле до кипения. Слейте воду с цветной капусты в дуршлаг.

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Set a rinsed cauliflower on your cutting board and slice it in 1/2 lengthwise. Lay the halves flat and cut them in 1/2 again. Then, turn a piece on its side and cut the core out at an angle. Hold the cauliflower over a bowl and break it up so the florets fall into the bowl. Set a medium pot on the stove and fill it 3/4 full with water. Then, place a lid on the pot and turn the burner on so the water begins to boil vigorously. To flavor the cauliflower as it cooks, use chicken or vegetable stock


Разрежьте камамбер на кусочки, чтобы приготовить салат. Растопите камамбер, чтобы приготовить любимые блюда с высоким содержанием углеводов. Приготовьте панини или жареный бутерброд с сыром. Зажарьте кусочки камамбера. Приятного аппетита.

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Try a salad mix with a spicy green like arugula, then add slices of Camembert. Cut up a few apple or pear slices, and sprinkle on a small handful of pecans or walnuts. You can even add a few sliced onions for a flavorful finish. For dressing, add a simple vinaigrette or even a honey mustard. Use Camembert as a substitute for cream or milk. For instance, melt it into pasta dishes, including mac and cheese or a simple mushroom and Camembert pasta. You can also use it in mashed potatoes; just add r


Разрежьте ленту пополам. Обработайте края огнем, чтобы лента не начала сыпаться. Наметьте места крепления лент. Приложите ленты. Закрепите ленты булавкой и проверьте, удобно ли вам. Пришейте ленты к пуантам. Проделайте то же самое со вторым пуантом.

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Purchase pointe shoe ribbon from your local dance supply store. When cut in half, each piece should measure about 45 inches (114 cm). This will prevent fraying. Use a lighter, and ask an adult to help you out if you are a child. Fold the heel inward towards the toe of the shoe. Using a pencil, mark where each side of the heel touches the drawstring on the inside of the shoe. This is where you will attach the ends of your ribbons.  Alternatively, put on your shoes and mark the highest point of yo


Разрежьте луковицу пополам. Разрежьте каждую половину еще раз напополам. Удалите сердцевину. Сделайте продольные клинья.

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Stand the bulb up so that it is resting on the trimmed root end. Steady it with your non-dominant hand while slicing it in half lengthwise with your other hand.  Use a sharp, sturdy kitchen knife with a smooth blade. Make sure that the bulb is cut cleanly and perfectly in half from top to bottom. With the bulb halves still standing upright, cut each half in half again from top to bottom, forming quarters. Continue holding the bulb steady as you cut the quarters. Cut into the center of each quart


Разрежьте медную проволоку на две части длиной по 30–60 сантиметров. Загните крючком выступающие из пробки концы проводов. Разрежьте железную проволоку на кусочки длиной 4–5 сантиметров. Если лампочка дает тусклый свет, устраните неполадки.

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Copper is a great conductor of electricity, and most wiring is copper. You need two strands about 1 ½ feet (45 cm) long. Use small wire cable cutters to cut the copper wire. The hook of each strand should curve the same way. For example, you can have the hooks both curve to the left, or both curve to the right. This will hold onto your filament, which is the part of the bulb that actually lights up. Make five strips. The thinner your wire is before beginning, the better. Thinner wire will almost


Разрежьте металлическую трубу на отрезки необходимой длины в соответствии с вашими чертежами. Приварите элементы рамы в соответствии со схемой. Соберите заглушки передней оси. Установите заднюю ось колесной пары. Из фанеры или металла сделайте сиденье и днище картинга.

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A jig is a flat piece of metal with slots for clamps to hold down the tubes. This will help you weld the tubes in the right place! Use concrete blocks to keep the frame elevated while you work, making sure all your connection points are solid and the chassis is secure. It needs to be strong enough to hold your weight and the weight of the engine, so it's not the time for a shoddy weld job. For more strength, use gussets at all corners. Build your axle with a straight piece of 0.75-inch (2 cm) st


Разрежьте пополам примерно 10 ягод клубники. Добавьте клубнику и воду или сок в блендер. Влейте мед или ложку сахара. Добавьте кубики льда. Смешивайте на низкой мощности и и постепенно переходите к высокой. Наслаждайтесь!

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10 is a good number for a single serving, but more is always welcome. You could always double the batch for later! Grab your cutting board and knife and see where the moment takes you. Water will do the job and highlight the sweet strawberry-ness of your drink, but juice will get it more pizzazz -- apple, pineapple, mango, heck, even grape or cranberry. It'll drive down the strawberry flavor, but it'll give your smoothie or more complicated, sharp twist. Honey is mother nature's sugar, but the w


Разрежьте профитроли на две половинки. Приготовьте кремовую начинку. Наполните начинкой. Подавайте.

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Slice each pastry puff in half, lengthwise, using a bread knife. The pastry should be sliced similar to a hamburger bun and there should be a large hole inside each puff. . Beat 1 cup of heavy cream until it forms soft peaks, using an electric whisk. Stir in the confectioners' sugar until dissolved.  To make Chantilly cream, scrape the the seeds from 1-2 vanilla pods and add to the whipped cream. If you prefer, you can use a good quality vanilla ice cream in place of the whipped cream. Place a s


Разрежьте ткань на квадраты со стороной 6,35 см. Наметьте линию шва на  изнанке каждого квадрата, отступив примерно 0,6 см от края с каждой стороны. Сшейте вместе красный, белый и синий квадраты. Сделайте еще две полоски по три квадрата. Сколите первые две полоски (красно-бело-синюю и бело-сине-красную) правыми сторонами друг к другу. Нарежьте полоски длиной как один ваш блок и шириной примерно в 3,8 см из однотонной синей ткани. Начинайте сшивать свою границу. Сшейте эти ряды друг с другом. Совместите свое лоскутное одеяло и ткань для его обратной стороны. Следующим слоем положите  подкладку, а потом ватин. Приступайте к финальным штрихам.

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35 cm) squares. You will need to cut 9 squares of this size for each block that you make. By no means limit yourself to three kinds of fabric! If you have 6 different variations of red and 8 different kinds of blue, use them all! This is a great time to use those scraps you've practically been hoarding. 6 cm) from each edge on the back of the squares. Vertically and horizontally. You can use tailor's chalk for the lines, but the marks won't show later, so a pencil works well, too. This may seem


Разрекламируйте себя и свои товары. Продавайте поделки онлайн. Участвуйте в ярмарках-продажах. Поставляйте свои поделки в магазины. Продавайте поделки прямо у себя дома.

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Whether you are selling in person or online, you need to spread the word about your craftwork and about you, the craftsperson.  Especially when buying handmade items, people like to feel a connection to the artisan.  When selling at a craft fair or other locale in person, distribute professional-grade business cards.  Also try to build a “mailing” list — although email or social media accounts may be more appropriate these days.  Create a business website where people can visit and learn more ab


Разрешите вашему ребенку самому выбрать “взрослые” трусы. Возьмите с собой горшок в дорогу. Научите своего сына писать стоя. Поговорите с няней или воспитательницей ребенка. Когда ребенок готов, научите его пользоваться горшком ночью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once your child is doing well and using the potty consistently you can bring them shopping to pick out some "big boy underpants" or "big girl underwear" together. They will feel so proud and grown up wearing them, it will make you smile! Let them wear the underwear at home, though you may want to continue using diapers or training pants at night or when you're on the go, as accidents will happen.  Cloth underwear will actually help your child with their training, as they will be able to tell whe


Разрешите установку сторонних приложений. Убедитесь, что на Kindle Fire есть программа типа “проводник”.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

By default, your Kindle Fire is set up to prohibit the installation of applications from outside or "unknown" sources. This setting can be changed, however.  Tap the "Settings" icon in the upper right corner of the screen. The icon looks like a gear. Scroll to the bottom of the "Settings" menu and select "More" for more options. From this menu, select "Device." Scroll through the "Device" options until you see the words "Allow Installation of Applications from Unknown Sources." Tap on the "On" s


Разрыхлите почву, вскопав ее минимум на 15 см в глубину. Выкопайте небольшую ямку для растения. Поместите растение в ямку. Замульчируйте почву, чтобы не росли сорняки. Удобряйте почву.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use a hand aerating tool, a hoe, or even your hands to break up large clods of soil and make sure it is aerated so that oxygen can reach the roots of your plants. Remove any sticks, stones, or debris from the soil. These will hinder root growth. The root ball of the marigold plant should be able to fit into the hole while the leaves remain above ground. Cover the root ball with soil and pat firmly in place. Use a watering can to water the plant at the base, watering until the soil is moist but n


Разрядите пистолет. Вставьте в ствол шкант. Сделайте отметку на шканте. Вытащите шкант. Измерьте длину шканта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Open the cylinder and remove any cartridges that are still inside.  Point the gun in a safe direction and cup your left hand around the gun, keeping your fingers clear and away from the muzzle. Push or pull the cylinder release latch on the left side of the gun with your right thumb. Swing the cylinder out to the side of the gun. Slip the middle and ring finger of your left hand through the open frame. Turn the gun so that the muzzle faces up. Close your left thumb and fingers around the cylinde


Разумно подходите к выбору «свахи». Заранее пообщайтесь по телефону с человеком, с которым планируете пойти на свидание. Установите конкретное время начала и окончания свидания. Выберите общественное место для свидания. Выберите непринужденное, но увлекательное занятие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re asking someone to set you up, make sure that the person knows you well and, perhaps more importantly, knows what you want in a partner. Your close friends might have the same social circles as you and might not be able to set you up with anyone new. Don’t be afraid to ask people you don’t know as well, such as friends of friends, to set you up. Pick someone who you think would have fun, interesting friends. You will need to communicate with your date beforehand to talk about logistics.


Разыщите старые брюки цвета хаки. Создайте бахрому для украшения боковин брюк. Присоедините бахрому к брюкам.

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For best results, choose a pair that is roughly the same shade as the pillowcase used for the tunic. The pants should be fairly tight rather than baggy. Semi-baggy pants will work as long as they fit, but pants that are just wide enough to slip on and off are ideal.  If desired, you can slim the pants by having the intended wearer try them on and pinning along the sides to desired tightness. Turn the pants inside out and sew along the pin-line. Finally, cut off the excess material and turn the p


Раскатайте помадку тонким слоем толщиной около 3 миллиметров. Вырежьте 5 кругов разного размера. Пройдитесь зубочисткой вдоль края каждого круга, чтобы сделать оборки. Вдавите самый большой круг в чашку для формования помадки. Смажьте круг водой с помощью небольшой кисти. Положите сверху четыре остальных круга, смачивая верхнюю сторону каждого водой. Подождите 24 часа, пока цветы высохнут, прежде чем использовать их.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use a rolling pin to flatten the fondant, applying gentle pressure as you move the pin back and forth to make sure the entire fondant is an even thickness.  You can use any color fondant you want for your carnation. To prevent the fondant from sticking to the rolling pin or work surface, dust both the surface and the rolling pin with a little cornstarch before you begin, or apply a thin layer of shortening. To change the color of your fondant, squeeze a few drops of gel coloring onto the fondant


Раскройте вашу личность и не бойтесь показаться смешным. Не стоит писать (на вашей стене или в новостном потоке) исключительно о себе. Думайте о качестве ваших постов, а не об их количестве. Не пытайтесь продать товар через вашу личную страницу на Facebook. Не обновляйте ваш статус и не размещайте посты слишком часто.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don’t be afraid to show your wackier side on Facebook. After all, the idea is to let people get to know you better and an easy way to do this is to express your thoughts and emotions in an honest way.  In fact, posts about personal journeys, stories, or just a funny thing that happened to you that day tend to get some of the highest likes and comments. Of course, keep in mind the too much information rule and try to share things you would want to tell a casual friend or the general public. Don’t


Распакуйте коробки. Украсьте дом. Сделайте завершающие штрихи. Приведите себя в порядок. Держите домашних животных в безопасном месте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Be sure your home is ready for people to see it.  If you do not have time to unpack every box, at least try to unpack the main areas that party guests will be in: your kitchen, dining room, living room, and guest bathroom.  Hide any unpacked boxes in closets or stack them discreetly in a corner. Be aware that at a housewarming party, guests will likely want to look at every room in your house, so even the rooms that aren’t “finished” should look neat. Even though people understand that your home


Распакуйте светильник. Отключите электричество. Снимите старый светильник. Проверьте потолок. Проверьте распределительную коробку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Carefully lay out the parts so they are easily accessible. Find your home's circuit breaker or fuse box and turn off power to the room or area of the house where you'll be installing the light. Failure to turn off the power before beginning work may result in serious electrical shock. Unless you are installing your pendant light in a new or recently remodeled house, you'll probably need to remove an old light fixture.  Detach the fixture. This process will depend on the type of fixture you previ


Распечатайте или начертите выкройку фески. Измерьте свою голову. Отрежьте кусок бечевки. Закрепите бумагу для выкройки с помощью скотча. Начертите дугообразную деталь. Нарисуйте круг.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can make your own fez pattern with a little effort, but if you find it difficult to get the dimensions right or would rather save yourself the trouble, you can find a free pattern online and use that.  Print the pattern on standard printer paper. You can search for a pattern online. Search Pinterest or other similar sites. Use a cloth measuring tape to find the circumference of your head. Position the end of the measuring tape just below the curve of your skull, roughly 2 to 3 inches (5 to 7


Распечатайте открытки. Вырежьте каждую открытку. Подготовьте открытки к отправке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure your home printer can print on cardstock. Load a sheet of cardstock (or blank postcards) into your printer's paper tray. Print out however many copies of your postcard that you want. If you are printing both the front and back of your postcards, print a page of "fronts" first. Then, load the cardstock back into your printer's paper tray before printing the "backs." If you're unsure which side your printer prints to, try doing this using a test page on normal printer paper first. Unless


Распечатайте шаблон на картоне. Выстелите коробку изнутри вощеной бумагой и наполните попкорном.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure to use cardstock, not plain printer paper. Cardstock is thicker and sturdier, which will help hold the box together and keep it together. Printer paper will be too flimsy and may fall apart. Make sure to choose a paper size suitable for the size you want your boxes to be.  For example, 8.5 in × 11 in (22 cm × 28 cm) paper will make small boxes that are more suitable for children. If you want larger boxes, try printing on 9 in × 12 in (23 cm × 30 cm) sheets or even 11 in × 14 in (28 cm


Распланируйте свои аргументы. Выпишите ваши аргументы. Выберите правильное время. Используйте свои аргументы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your mother says no or does not pick up on your hints, then try new strategies.  List the reasons that you want to shave your legs, and plan out a way to present these reasons to your mom.  Separate your reasons in a numbered list.  For example, your first reason might be that you feel uncomfortable in social situations.  Your second might be that you enjoy the feeling of smooth legs.  Your third might be that you feel like you are responsible enough and old enough to start shaving. After mak


Распознавайте мотивы окружающих. Как вы себя чувствуете, когда вас используют в своих интересах? Установите границы. Ситуация должна быть обоюдовыгодной.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In relationships with friends, family, or partners, you need to understand their perspective on things.  They may be oblivious to what they're doing to you, or they may know all the tricks to get what they want.  See if they are asking for help from a place of genuine need, or selfish desire. Be willing to ask them what's their reason for asking you to do something.  Say something like, "Is there a reason you keep asking me to do this for you?" Figure out why did they chose you in particular?  D


Распознавайте такое поведение. Попробуйте условно-рефлекторную терапию. Обратитесь за помощью к профессионалам, если боязнь разлуки и вой вашей собаки продолжаются. Проведите драгоценные минуты с вашей собакой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you find out that your dog is howling during times that you are away from it, the behavior may be caused by separation anxiety. Howling caused by separation anxiety is usually accompanied by other behavior patterns, such as:  Pacing Destroying objects Urination and/or defecation Drooling If your dog has separation anxiety, you will have to help it overcome the problem. The most basic technique, counterconditioning, involves getting your dog to associate good things with separation. For dogs w


Распознавайте темы, которые заставляют вас ускользать от ответов. Сделайте честность основой для вашего персонажа. Постройте хорошие отношения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you get into the habit telling the truth, the patterns in your thinking that lead to lies will become more apparent. It's important to stay aware of what tempts you to lie so that you won't slip back into the habit of lying.  Learn how to disrupt the patterns by addressing anxiety at its root. If you're faced with a life event that is making you anxious, and about which you don't feel comfortable telling the truth, learn how to deal with your anxiety in a different way. Don't be too hard on y


Распознавайте триггеры (провоцирующие факторы) и избегайте их. Выберите приемлемый уровень и способ общения. Озвучьте, как ее действия влияют на вас. Обозначьте свои границы. Идите до конца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Years of coping with a terrible mother may have already educated you on the do’s and don’ts of dealing with her. However, identifying and learning to side-step your mom’s triggers can help improve your interactions with her.  For example, if your mom constantly berates you about your career choice, you might choose to avoid that subject whenever you’re around her. Having to shut off parts of your life from conversation doesn’t feel great and it’s certainly unfair, but it may be the only way to g


Распознайте изменения настроения. Посоветуйтесь со своим врачом. Обратитесь за помощью к психотерапевту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes chemotherapy patients have mood changes after receiving treatments. Changes in mood can include anxiety, fear, uncertainty, anger, and sadness. Think about how you feel each day, or keep a journal to record your moods so you can recognize changes. Speak to your doctor if you are concerned about your mood changes. They may be able to help you determine if the changes are due to stress or are directly related to your treatments and/or medications. They may be able to change your medicati


Распознайте неустранимые повреждения. Протрите радужные пятна. Предотвратите травление в посудомоечной машине. Не используйте изношенные щетки.

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Sometimes, the cloudy "film" is actually many tiny scratches. This damage is permanent. There is no great way to hide this damage, either, so don't expect to restore it to full shine. Keep reading to give it your best shot, and prevent this happening to your other glasses. Do not continue until you have tried wiping off the haze with vinegar. These solutions can make hard water films worse. If you notice a rainbow sheen to your glass, this is a related problem, called "silica film." Typically, t


Распознайте признаки нуммулярного дерматита. Избегайте факторов, которые могут вызвать данное заболевание. Защищайте свою кожу. Каждый день принимайте теплую ванну или душ. Увлажняйте кожу сразу после купания. Посоветуйтесь с дерматологом относительно дальнейшего лечения.

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Also known as discoid eczema, nummular dermatitis is characterized by circular, coin-sized red plaques. They’re often found on the legs, arms, hands, or torso. The red discs tend to be 1–4 inches (2.5–10.2 cm) in diameter, and they can sometimes lead to blistering or leaking sores. Men between the ages of 55-65 and women between the ages of 15-25 are the most commonly affected groups. Nummular dermatitis is a stubborn condition that can be caused by a number of possible environmental factors. Id


Распознайте признаки чесотки. Посетите врача. Лечите зуд самостоятельно. Получите назначения врача. Узнайте больше о растительных лекарственных средствах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Any case of severe itching that lasts weeks or months could result from scabies. Signs of scabies include:  Intense itching, especially at night.  Small red bumps (they may be pimple-like) appear on the skin like a rash. The rash can be on the whole body or limited to certain areas. Common places include the wrist, armpit, elbow between fingers, genital area, waist, and beltline. The rash can also have small blisters.  Small burrow lines between the bumps. They are typically light gray and sligh


Распознайте свои негативные мысли. Составьте список своих негативных мыслей. Обратите внимание на факты, доказывающие неправильность ваших негативных мыслей. Говорите с собой в сострадательной манере, как если бы говорили с другом. Рассмотрите другие факторы, которые могут быть важными в ситуации, которые вызвали у вас негативные мысли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

At the heart of postpartum depression and anxiety are negative thoughts. When you think unhealthy thoughts frequently enough, they can become automatic and even comfortable. To overcome your postpartum condition, you will first have to overcome these negative thoughts and the way to do that is to recognize that you are having them. There are many different kinds of negative thoughts. The most common ones that occur with postpartum depression are:  All or Nothing Thinking means seeing things in b