Распознайте симптомы и боль при повреждении нерва. Если вы недавно начали принимать новое лекарство, посоветуйтесь с фармацевтом. Посетите врача. Обратитесь к специалисту. Посоветуйтесь с врачом насчет медикаментов.

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There are a few signs and symptoms of nerve damage. If you are experiencing any of these, please contact your doctor.  Pain or tingling in arms, legs, fingers, or toes Loss of muscle control. This may cause weakness. If you find yourself having trouble with everyday tasks like buttoning a shirt, or twisting a doorknob, these may be signs of nerve damage. Difficulty digesting food. This may be accompanied with bloating or fullness. You may vomit partially digested food, or have trouble using the


Распознайте симптомы катаракты. Проверьте зрение. Выясните, какой тип катаракты у вас. Узнайте о факторах риска развития катаракты. Приступите к лечению катаракты на ранних стадиях. Сделайте операцию.

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Cataracts are common in old age and can happen in one or both eyes. Talk to your doctor immediately if you experience any of the following symptoms:  Blurry vision Colors that seem faded Difficulty reading and driving Glaring of vision (when you see halos around lights) Poor vision at night Double vision Frequent prescription changes in eye wear To check for cataracts, your eye doctor will perform a regular eye exam along with a few additional tests. For instance, your doctor may do a slit lamp


Распознайте симптомы. Расскажите врачу о своих симптомах, других проблемах со здоровьем и ранее перенесенных заболеваниях. Узнайте у врача насчет биопсии кожи. Проверьтесь на болезнь Лайма. Проверьтесь на другие заболевания, которые могут вызывать кожный зуд.

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Morgellon's disease is a skin disorder in which people have itchy sensations on their skin. This may cause them to scratch until they have open sores. Symptoms include:  Severe itching caused by sores or a rash  The feeling that insects are crawling under your skin The feeling that you are being bitten or stung by insects Fibers or strings in or on your skin. The fibers may be in the sores. Some experts say the fibers are likely from clothing that got stuck in the sores. Others say it is a sympt


Распознайте смещение или грыжу позвоночного диска. Знайте о стенозе позвоночного канала. Понимайте другие причины ишиалгии.

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A herniated or slipped disc is the most common cause of sciatica.  The spinal column is made of multiple vertebrae, enfolding or containing nerves as a sort of protection. Between each vertebrae there is a disc made of a fibrous jelly material that ensures the support of the vertebrae and fixes them in place. If the outer part of the jelly ruptures, gel leaks out and escapes between the upper and lower vertebrae, and the disc slips. This puts pressure on the nerves contained within the spinal co


Расположите вещи так, чтобы они не были спрятаны из виду. Изучите, как можно создать стильные комбинации с вашими вещами.

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If it's buried in the bottom of your closet, chances are you'll never wear it again. Casual for Fall: Wear a short or long-sleeved t-shirt with jeans and sneakers. Add a baseball cap and watch, plus a hoodie if it's getting cold. Dressy for Fall: Wear a vest over a long sleeved button-down shirt with a tie. Add dress pants (with belt) and pair with leather shoes. If it's getting cold, top everything off with a leather jacket or blazer. Casual for Winter: Wear a short or long-sleeved t-shirt with


Расположите камни или другие крупные объекты определенным образом, чтобы подать сигнал о помощи. Постарайтесь установить контакт. Никогда не сдавайтесь.

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In William Golding's novel 'Pincher Martin', the stranded man actually built a figure out of rocks, which could be seen by passing ships. Recognized mountain distress signals are based on groups of three (six in the UK). A distress signal consists of three fires or piles of rocks placed in a triangle, or three blasts of a whistle, or three flashes of a light, each lit in succession, followed by a one minute pause and repeated until a response is received.  Three blasts or flashes is the appropri


Расположите числа от меньшего к большему. Найдите среднее арифметическое чисел, стоящих в середине. Вы закончили.

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Again, use the same first step as the first method. An even set of numbers is going to have two numbers exactly in the middle. 2 and 3 are both in the middle, so you need to add 2 and 3, then divide the sum by 2. The formula for finding the average of two numbers is (the sum of the two middle numbers) ÷ 2. The median of a sequence with even amount of numbers doesn't have to be a number in the sequence itself.


Расположитесь по центру манежа с кордой и хлыстом в руках.

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When you’re ready to start lunging your horse, guide it to the ring, and stand right in the middle. Carry the whip and the excess lunge rein in the hand that’s closest to the horse’s backside, and use your free hand to control the rein and take up or loosen the slack. Imagine making a triangle where the horse’s body is the base and the whip and lunge rein are the sides.  For example, hold the lunge rein and the whip in your right hand if you want the horse to go left, and use your left hand for


Распорите имеющийся шов вспарывателем или маникюрными ножницами. Примерьте изделие перед зеркалом в полный рост и определите, какая будет его длина с потайным швом. Снимите изделие и отметьте линию края вокруг штанины или низа юбки. Решите, какой будет ширина вашего шва, и нарисуйте линии на таком расстоянии над и под линией края. Отрежьте низ, обязательно оставляя 2,5 см ткани под нижней линией. Подогните внутрь край и пригладьте утюгом. Заверните край внутрь вдоль средней линии так, как будет идти слепой шов, и прикрепите его булавками. Отогните подол по линии над краем и закрепите булавками. Слегка прижмите отворот утюгом.

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You can do this with a seam ripper or small nail scissors. Or, if the garment is much longer than desired, you can cut off the bottom with fabric scissors. Don't make the garment too short, though! Leave several inches to prepare your blind hem. Stand on a stool or table and ask a friend to put a few pins at the correct level. Remove the pins.  Use water-soluble pencil, pen, or chalk. Alternatively, you can mark the hemline with pins. For example, if you want a 2-inch deep hem, you mark a line 2


Распрямите скрепку для бумаг. Обмотайте конец скрепки скотчем. Аккуратно вставьте конец скрепки в гнездо.

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Open up the paper clip so that one end is straight. The paper clip can now be used to scrape out debris. However, the metal can still scratch the inside of the jack.  A toothpick can also be used, but the pointed ends can also scratch the jack's interior.  Needles are useful for reaching lint and large debris, but can easily scratch the jack and should be used as a last resort. Use standard office tape (like Scotch or Sellotape). Tightly wrap the tape sticky side up around the straightened end o


Распылите на масляное пятно WD-40. Если у вас нет WD-40, используйте лак для волос. Обработайте пятно средством для мытья посуды. Если у вас нет средства для мытья посуды, обработайте пятно шампунем. Протрите пятно зубной щеткой. Промойте участок горячей водой.

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Make sure that the spraying straw is attached to your WD-40 before you use it so that you can be in control of the application. Spray the WD-40 all over the stained area. Then, let it sit for 15-30 minutes. Hairspray can be applied in the same way that WD-40 is applied to help remove a good portion of the oil stain. Aim the can nozzle at the oily spots and press down to release the hairspray until the stains are completely coated. Leave your jeans alone for a few minutes. Because it’s made to cu


Распылите разведенный отбеливатель в середину тыквы. Сбрызните тыкву снаружи, внутри и делайте надрезы по поверхности, используя специальные средства для сохранения тыквы. Поместите свою вырезанную тыкву в ванну или большую емкость с холодной водой, вырезанной стороной вниз. Натрите места срезов на вашей тыкве тонким слоем вазелина. Поместите свою тыкву в холодное место.

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This kills microorganisms that speed pumpkin decay. You can do this by adding bleach to your cold soak water (if soaking the pumpkin) or by using a plant mister. Use about 1 tbsp. (15 ml) of bleach in 1 qt. (946 ml) of water. Some professional pumpkin carvers use lemon juice instead of diluted bleach; use a 50/50 solution of lemon juice and water. In several tests done by enthusiasts, bleaching was the best (by far) method of pumpkin preservation. These preservation products, which are an altern


Рассасывайте леденцы от горла или применяйте капли от кашля. Применяйте антигистаминные средства. Применяйте обезболивающие средства. Используйте спреи от боли в горле. Полощите горло жидкостью для полоскания полости рта. Проконсультируйтесь с врачом, если симптомы сохраняются длительное время или ваше состояние ухудшается.

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Regular throat lozenges don't do much to heal your throat, but they do alleviate the pain.  The extra saliva you produce with the candy in your mouth will lubricate the throat to relieve the itchy feeling. Meanwhile, the medication in the drop acts as a local anesthetic which numbs the irritation in the throat. Antihistamines block histamine, a chemical in your body that can cause an itchy throat. Benadryl, Zyrtec, and Claritin are just a few brands of cold and flu antihistamines that are design


Расскажите партнеру свои чувствах, если вам кажется, что он вам изменяет. Задумайтесь, действительно ли друзья говорят о вас. Боритесь с паранойей на работе . Помните, что не все смотрят на вас, когда вы выходите в люди.

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If you're worried that your current partner is cheating on you - especially if you've had this concern about every person you've dated - then, chances are, your worries are rooted in paranoia. Ask yourself if you have any concrete evidence that this may be happening or if all of your concerns are in your head.  Be open and talk to your partner about it. Tell him or her that you know your feelings are irrational and that you want help dealing with them. Don't accuse your partner of cheating or ch


Расскажите смешную шутку или каламбур. Смейтесь над собой. Разыграйте друга, если у него хорошее чувство юмора. Дразните друга, но без грубости и оскорблений. Расскажите о забавном событии.

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Look through a joke book to find a funny one, or make up your own pun. For example, the joke might be, “Why did the M&M go to school? It wanted to be a Smartie.”  Puns like, “What do you call a fake noodle? An impasta!” are fun to use and will likely get a laugh. Other ones include, “What does a nosey pepper do? Gets jalapeno business,” or “What do you call an alligator in a vest? An Investigator.” When you’re picking out a joke, stay away from ones that might be offensive or mean. This is an ea


Рассказывайте о своей идее лишь ограниченному количеству людей. Запретите публичное использование вашей идеи. В договорах найма прописывайте информацию о сохранении коммерческой тайны. Подписывайте договоры о неразглашении со своими деловыми партнерами. Защищайте информацию всеми способами.

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If you decide to pursue trade secret protection, you should carefully assess how many people other than you already know the secret, and figure out how many more will need to know it. The more people who know the secret, the more likely it is that one or more of them might disclose it to others. Also make sure that those who already have the secret information (and those you plan to give it to) know the importance of keeping the information secret. Allowing the public to use or add to your idea


Расслабьтесь и лежите неподвижно во время осмотра. Поправьте одежду по завершении осмотра. Обсудить результаты УЗИ с врачом.

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The technician will apply special gel to your abdomen and will glide a transducer on top of the gel.  The sound waves reflected off of your bones and other tissues will be converted into black-and-white or gray images on a monitor for measurement by the technician. You may be asked to hold your breath for just a few seconds several times during the exam, which should take about 30 minutes in total. When complete, the technician will assist you with wiping away the conductive gel. You will now be


Расслабьтесь. Лягте на спину и "плывите". Используйте трость. Почаще делайте перерывы.

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Quicksand usually isn't more than a couple feet deep, but if you do happen to come across a particularly deep spot, you could very well sink quite quickly down to your waist or chest. If you panic you can sink further, but if you relax, your body's buoyancy will cause you to float. Breathe deeply. Not only will deep breathing help you remain calm, it will also make you more buoyant. Keep as much air in your lungs as possible. It is impossible to "go under" if your lungs are full of air. " If you


Рассматривайте эмпатию как способность чувствовать то же, что и другой человек. Помните, что эмпатию можно чувствовать по отношению к любому человеку. Вы не обязаны соглашаться с кем-то, чтобы чувствовать по отношению к нему эмпатию. Откажитесь от золотого правила. Подумайте, почему так важны эмоции.

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Empathy is the ability to feel with someone. It requires you to go below the surface and experience the same emotions someone else is experiencing. It's easy to get empathy mixed up with sympathy, which is when you pity someone for their misfortune, and perhaps act on that feeling to try to help. But empathy runs deeper: rather than feeling for someone, you feel with them.  For example, let's say your sister begins to cry as she tells you that her boyfriend just broke up with her. As you watch t


Рассмотрим порядок получения гамет в ходе мейоза. Имейте в виду, что в ходе мейоза происходит кроссинговер. Подсчитайте количество делений в мейозе. Подсчитайте количество дочерних клеток.

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Meiotic replication is responsible for an organism’s ability to reproduce half the number of cells as the daughter cells have, also known as haploid cells. When an organism reproduces, it makes gametes. These cells do not have complete sets of DNA. They have half the number of chromosomes as cells produced in mitotic replication.  For example, the meiotic sperm and egg cells each bring half a full set of chromosomes. Pollen is a gamete. Like human gametes, it carries half the number of chromosom


Рассмотрите варианты доверительного управления. Рассмотрите варианты самостоятельного управления. Рассмотрите вариант открытия ИИС. Откройте брокерский счет. Разместите заявку на покупку ценных бумаг. Следите за своими инвестициями.

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There are many ways you can make your stock purchases. Each comes with its own advantages and disadvantages. If you have little or no stock buying experience then you may want to start with a full service firm.  Full service brokerage firms are more expensive, but they come with expert advice.  For instance, your broker’s job is to guide you through the stock-buying process.  He or she is there to answer questions. You may ask things like, “What stocks do you recommend based on my risk tolerance


Рассмотрите возможность инвестирования в ETF. Рассмотрите также инвестирование в горнодобывающую компанию на рискованных условиях.

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An exchange-traded fund is a mutual fund that tracks an index or commodity (like silver) but is traded like a stock.  While ETFs are similar to index funds, there is often no commission fee associated with the buying or selling of the ETF, unlike some index funds.   When you choose to invest in an ETF, you're not actually buying physical silver or even the right to redeem silver. Normally, you're just making a bet that the price of silver is going to rise.   If, on the other hand, you're convinc


Рассмотрите возможность использования отбеливающих паст. Чистите зубы тщательно. Чистите зубы зубной нитью раз в день. Полощите рот водой после еды.

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Look for brands that are American Dental Association (ADA) approved, because they contain fluoride: a mineral essential for dental health.  Whitening toothpastes contain special abrasives such as baking soda and peroxide to remove surface stains from teeth. However, these products will only remove surface stains. They will not change the color of your enamel entirely. Whitening toothpastes won't cause any problems for people with braces. The abrasives in the toothpaste won't cause any breakdown


Рассмотрите возможность покупки в зоомагазине. Попробуйте взять животное из приюта для бездомных животных. Поспрашивайте знакомых.

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In many ways, a pet store is the most convenient route to purchasing a guinea pig. You can select and bring home your guinea pig on the same day without the wait and hassle you might encounter with a rescue. However, pet stores also have a number of drawbacks and many guinea pig owners advise against using them. You might end up with an unhealthy and poorly behaved pet.  One downside to pet stores, or department stores that sell guinea pigs and other small cage animals, is that workers are often


Рассмотрите все возможные варианты. Разместите декоративные светильники вдоль дорожек, на столбах, на стенах дома, над входом. Помните, что большинство внешних ламп в виде фонарей оснащены очень яркими лампочками. Освещение можно использовать и для обеспечения безопасности.

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The selection of lighting fixtures is of two primary types: decorative and functional. The design of these fixtures should complement the look and feel of your house and landscape while providing sufficient lighting for safety, security, and functionality.  When installing a wall lantern, size the fixture to the door and surrounding space. Wall lanterns should be mounted slightly above eye level at about 60" to 66" from the center of the fixture to the floor. Post-top lanterns can be selected to


Рассмотрите неправильную дробь. Перепишите дробь в виде операции деления. Найдите результат деления. Найдите остаток. Запишите смешанное число.

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We'll use 15/4 for our example. This is an improper fraction because the numerator, 15, is greater than the denominator, 4. If you're not comfortable with fractions or division yet, start with the example below instead. Write the fraction as a long division problem. Always write the numerator divided by the denominator. In our example, this is 15 ÷ 4. Review long division first if you're not sure what to do.  This example will be easier to follow if you write out the long division problem as you


Рассмотрите свои чувства. Подумайте о людях из прошлого. Оцените отношение человека к вам. Не обманывайте себя.

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Once you’ve identified your feelings about the person, and you’ve figured out the moment that you felt that way, you need to dig more deeply into these feelings. Your mixed emotions may have several different causes. Understanding these causes will help you resolve your mixed feelings. For example, if you have low self-esteem, you may not feel worthy of this person and therefore you won’t let yourself commit to a relationship. A common reason why we have mixed emotions about someone is that this


Рассмотрите симптомы. Рассмотрите связанные заболевания. Найдите хорошего психотерапевта. Найдите специалиста по когнитивно-поведенческой терапии. Найдите специалиста по десенсибилизации или экспозиционной терапии. Найдите психолога для разговорной терапии. Узнайте о вариантах медикаментозного лечения.

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You should review your symptoms prior to visiting a doctor or specialist. Common symptoms of gephyrophobia include sweaty palms, a tingling sensation, numbness, trembling, nausea and shortness of breath. These symptoms are experienced either in the anticipation or actual crossing of bridges. One may also experience anxiety about death, crashing and other violent feelings.  The most obvious symptom is an irrational fear of bridges and the situations associated with driving over bridges.  The tend


Рассмотрите форму фрукта. Проверьте название разновидности. Ищите дефекты или особую форму. Экзотические виды.

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Its shape is usually enough to identify persimmons sold in Western countries. Nibble cautiously if this is your only guideline, especially in East Asia where there are many varieties with all sorts of shapes.  Most sweet persimmons are squat with a flat base, similar in shape to a tomato. Some have slight indented lines running from the stem to the base, while others are smooth. Most astringent persimmons are longer and taper to a blunt point, similar in shape to an oversize acorn. In the West,


Рассмотрите характерные признаки. Обратите внимание на черные и белые полосы. Учтите разницу в размерах между шершнями и осами. Рассмотрите другие характерные особенности шершня. Обратите внимание на более широкую форму головы за глазами. Посмотрите, прижаты ли крылья к телу вдоль всей его длины. Обратите внимание на отсутствие зазубрин на жале.

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A hornet, like a wasp, has a thin waist between the thorax and the abdomen. This physical trait is known as being "wasp-waisted." It distinguishes them from the bee family, which have thick waists between the thorax and abdomen. Unlike bees, which have a brownish-yellow and black coloring, and some other members of the wasp family, such as the yellow jacket and mud dauber, which have a bright yellow and black coloring, most hornets are black and white. Some species, however, such as the yellow h


Рассортируйте свои книги по теме. Определите пространство на полке, необходимое для каждой темы. Поместите книги на полках согласно содержанию, вместе с другими предметами на ту же тему. Выберите отличительный знак для каждой темы или жанра.

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This means dividing the books into what you see as distinct topics, such as placing all the romance books in one pile, all the science books in another, philosophy, biographies, how-to manuals, etc. into another pile. Consider dividing fiction and non-fiction. You might like to make a distinction between fiction and non-fiction books––this method tends to encourage this division naturally. Such a division can be done on the same bookshelf, for example by placing all fiction novels on the top she


Расставляйте приоритеты. Упростите свое расписание. Обратитесь за помощью.

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Make a list of the most important things in your life, in order. Then, as you’re getting ready to do something, decide how "important" it is. It might be worth it to take a closer at look at how important this action is for you, or if you could use your time more wisely doing something else. If you’ve made a checklist or to-do list, writing those responsibilities down in their order of importance can also help you figure out which things to do first, second, third, etc. If you’re repeatedly havi


Расставьте клеевые ловушки от насекомых. Расставьте приманки по всему дому. Опрыскайте муравьев спреем от муравьев. Вызовите дезинсектора, если муравьи часто наводняют ваш дом.

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Place sticky traps along the edges of walls, and any other places where you think the ants could be travelling. Traps that are placed 5–10 feet (1.5–3.0 m) apart in places where the ants are likely to travel are the most effective. Sticky traps are also effective for other non-flying pests such as cockroaches, spiders, and mites. Purchase ant bait and place a station in every room that has an ant problem, focusing on areas where ants gather most often. Continue to refresh the bait until the ants


Расставьте приоритеты. Задумайтесь о личных качествах, которые необходимо развивать. Составьте план. Каждый день уделяйте время своим целям.

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Ask yourself which aspects of your life should be treated with the most care regardless of whether those aspects actually receive the care they deserve.  Commit to rearranging the way you act out your priorities so that it matches the way you view those priorities in your mind. Consider classifying your priorities based on several categories: personal, financial, educational, etc. Then, rank these categories to decide what goal you most want to achieve. Your personality develops continually, eve


Расставьте фотографии умершего человека на видных местах. Выделите место для вещей любимого человека. Сохраните памятные вещи. Посадите растение или сделайте что-то своими руками, что будет напоминать вам о человеке. Делитесь воспоминаниями с другими. Выберите день и отмечайте годовщину каждый год.

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Keeping pictures in  photo album is a great way to preserve the memory of a person, but does not stand out on a day to day basis. One way to celebrate a person’s life in the comfort of your home is to hang pictures that remind you of them. You can hang a picture of the person, or even a picture of something they loved. For example, you could hang a picture of the person’s favorite scenery, or their most cherished piece of artwork. By creating a small space in your home to keep some of your loved


Расстаньтесь с человеком, если не можете прийти к общему видению на отношения. Не торопитесь двигаться дальше. Выясните, что вам подходит.

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This might happen early, when you’re just getting to know each other, or later, once the relationship has settled down into a rhythm. As much as you might want a relationship to work, if you can’t come to an agreement on the parameters of your time together, it’s not going to work. Giving it time might seem like a good idea, but it usually just makes it harder to leave as time goes on.  "I don’t think we want the same things and I don’t think we ever will. I think it’s best we stop seeing each o


Расстелите подложку на полу в один слой. Решите, в каком направлении вы будете укладывать покрытие. Поместите 7.94 миллиметровые распорные клинья у стены, находящейся дальше всех от двери. Соедините пазы двух досок. Подрежьте последнюю доску в ряду, так чтобы она подошла по размеру, оставляя пространство между доской и стеной (для возможных расширений и сужений). Затем начните укладывать следующий ряд. Продолжайте укладывать каждый новый ряд пока вы не покроете всю комнату. По окончании обязательно удалите распорные детали по краям возле стен.

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Size the foam underlayment and cut it with a utility knife. Tack it into the subfloor and then seal the seams together with duct tape. Parallel with the longest wall usually looks best — and is the easiest to install — but an irregular-shaped room might suggest another arrangement, such as a diagonal layout. 94 mm) spacer against the wall that is the furthest away from the door. Lay out the first piece of square edge flooring with the groove side against the wall so it fits snugly against the sp


Рассчитайте достаточное количество. Готовьте пищу заранее. Сервировка.

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No matter how many guests you have and how many appetizer choices you prepare, you should plan out the total amount around the maximum number of guests you anticipate having. The standard rule is to serve four to six pieces for each person.  Note, however, that if you are planning an evening event that does not provide a main course and only has an appetizer, you should prepare 10 to 15 pieces per person. The amount of time can also change this figure. For instance, if you plan on letting the ap


Рассчитайте свой базовый индекс метаболизма (БИМ) и принимайте с пищей меньше калорий, чем вы тратите. Не пропускайте приемы пищи. Ешьте нежирный белок. Отдавайте предпочтение сложным углеводам. Отдавайте предпочтение здоровым жирам. Питайтесь сбалансировано.

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, and take in fewer calories than you're expending. Your basal metabolic rate is a calculation of how many calories you typically burn during the day. In fact, it's part of how the 2,000 calorie per day diet was devised. As we learned earlier, the key to weight loss is taking in fewer calories than you burn during the day, so knowing how many calories you burn in a day is an essential part in tailoring your diet in order to lose weight. Calculating your BMR is very simple. Type in "basal metabol


Рассчитайте свою интенсивность основного обмена (ОО) веществ. Примите во внимание показатель физической активности. Вычислите, сколько калорий вам следует потреблять. Ешьте до тех пор, пока не утолите голод.

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Your basal metabolic rate or BMR is how many calories your body burns per day performing basic metabolic functions, such as breathing, digesting food, or blinking. This calculation is important for determining your basic caloric needs. You can do it by hand or use an online calculator, like the one here.  If you are a woman, calculate your BMR using the following formula: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) – (4.676 x age in years)  655 + (4.3 x weight in pounds) + (4.7


Растворите пятна, покрыв их медицинским спиртом. Удалите пятна, растворив в горячей воде таблетки для очистки зубных протезов. Попробуйте использовать сильное отбеливающее средство вроде отбеливателя. Используйте белый уксус, если переживаете, что отбеливатель может навредить предмету. Устраните изменение в цвете, покрыв пластик перекисью водорода. Тщательно промойте пластик, чтобы смыть с него все жидкости.

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If the yellow stains are in a plastic container, you can pour rubbing alcohol into it and let the rubbing alcohol sit for a few minutes. If the piece of plastic can’t hold liquid, pour rubbing alcohol into another container and put the piece of plastic inside.  Rinse the piece of plastic with soap and water after pouring out the rubbing alcohol. If you don’t have rubbing alcohol, you can also use hand sanitizer the same way. Purchase denture tablets at a drugstore or big box store and dissolve 2


Растопите белый шоколад. Налейте растопленный шоколад в кондитерский мешок. Возьмите фруктовые полоски. Соедините две фруктовые полоски с помощью шоколада. Разделите печенье Оrео на две части и поместите его сверху на фруктовые полоски, сложенные буквой  «X». Выдавите растопленный шоколад сверху на печенье. Поместите шоколадное драже M&Ms зеленого цвета сверху. Подождите, пока шоколад затвердеет.

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Get some white chocolate candy melts. Place a few wafers into a microwave-safe bowl. Melt them in the microwave for 30 seconds, then stir them with a spoon. Keep heating them for 30 seconds and stirring until they are completely melted. Place a piping bag into a cup and fold the edge over the rim. Pour the melted chocolate into the bag. Tie the bag shut. Do not cut the tip off yet. If you don't have a piping bag, use a plastic sandwich bag instead. You can use any kind you want. If you really wa


Растопите сливочное масло Используйте домашние сливки.

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. Start with butter that has been thawed to room temperature. There are a few different ways to melt the butter. Here are some methods to consider:  Melt it on the stove. Put your butter in a skillet and turn the heat on low. Butter melts between 82 and 97ºF (28–36ºC), which can be about room temperature on a hot day. Keep an eye on your butter and remove it from heat when about 3/4 of the butter has melted. Use a spoon or spatula to spread the butter over the bottom of the pan as it melts. Melt


Растопите сливочное масло в неглубокой миске или стеклянной посуде. Смажьте стенки миски растопленным маслом. Взбейте яйца, воду, соль и перец в небольшой миске. Вылейте яичную смесь в смазанную маслом посуду и накройте ее плотно пищевой пленкой. Поставьте готовую смесь в микроволновую печь  приблизительно на 1 минуту, установив ее на высокую температуру. Добавьте начинку, если необходимо. Сложите омлет пополам. Переложите омлет на тарелку и сразу подавайте.

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The cooking time will vary from microwave to microwave. In most cases, it will take about 45 seconds on a high-heat setting. This will make the omelet richer. If you wish to save some time, you can simply use cooking spray. This will prevent the egg from getting baked onto the bowl and make clean-up easier. If you used cooking spray, you can skip this step. Keep beating until the yolks are all broken up and everything is evenly combined. There should be no streaks of egg yolk and egg white. You


Растушуйте границы макияжа. Готово.

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Before you set your makeup, you want to make sure that all of the products that you've applied are completely blended into your skin, so you don't have any harsh lines or streaks on your face. Use a clean brush to lightly go over your entire face and ensure that all of your foundation, concealer, bronzer, and blush are soft and blended. A fluffy powder brush works best for blending makeup across the entire face. Opt for one with synthetic bristles because it will work just as well with powder, l


Расходуйте больше калорий, чем вы потребляете. Будьте реалистичны. Не садитесь на диету слишком рано. Избегайте пустых калорий. Растительная диета. Обратите внимание на размер порций. Ешьте меньше вечером. Завтракайте. Пейте больше воды.

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In order to lose weight, you must expend more calories than you consume. When you have a caloric deficit, your body consumes energy stored in fat cells, reducing their size. Over time, this results in weight loss. Conversely, even if you are working out intensively, overeating and poor nutrition could still prevent you from toning up or losing any weight, due to the amount of calories you are taking in outnumbering the amount you are expending. It took 9 months to gain the 25-35 pounds (11-16 kg


Расчетливо убивайте обычных врагов, экономьте патроны. Толстяков лучше убивать на расстоянии. Берегитесь плевальщиц – они больно плюются! От громил надо отходить бочком. Один из членов вашей команды должен быть готов помочь разобраться с курильщиком. Прислушайтесь к рычанию. Быстрые жокеи – не угроза, если успеть сбить их со спины игрока. Боссов можно убить интенсивным огнем и командной работой.

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Your basic zombie, Infected, are fast-moving, easily killed generic zombies. Their power, however, comes from the fact that they attack in swarms. There are two types -- "Mobs," which spawn behind you and hunt you down, and "Wanderers," who stand around until you run into them. When in a group, they are called "the horde." Big, fat behemoths, Boomers call attention to the horde. If they puke on you, you lose vision and all the Infected immediately attack you. To defeat them, shoot from a distanc


Расчешите волосы расческой или щеткой. Выделите тонкую прядь волос и завейте ее вокруг карандаша. Возьмите утюжок для выпрямления волос и прижмите им волосы, обернутые вокруг карандаша. Без спешки распустите волосы, сняв их с карандаша. Нанесите лак для волос.

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Run the brush or comb through your hair, ensuring that there are no tangles. Make your way through each part of your hair, pulling from the roots to the tips of your hair. Use a wide-toothed comb for curly hair and a fine-toothed comb for straight hair. As you are twisting around the pencil, bring your section of hair closer to one end of the pencil to bunch the hair together. Make sure that you cannot see the pencil under your hair, but do not overlap the hair over each twist. This allows for a


Расчешите волосы, не выделяя при этом пробор. Сформируйте крученый валик. Завяжите волосы в конский хвост средней высоты. Скрутите конский хвост для формирования пучка.

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Remove the knots in your hair by brushing it backwards, preferably without creating any parting. This will give you the perfect slicked-back look. Twist a section of hair three times and push it forward to create a little bump. Pull it up and secure it with a bobby pin. Pull your remaining hair into a semi-high ponytail at the back of your head and secure it with a hair tie. Roll the ponytail around repeatedly to create a bun. Use bobby pins to keep it in place. To prolong the style, spray the b


Расчистите себе рабочее пространство. Разрежьте линолеум на полоски по 35 см при помощи острого ножа. Нагрейте линолеум тепловой пушкой, чтобы он стал мягче, и его было легче снять. Снимайте полоски вручную. Или же вы можете воспользоваться полностью автоматическим процессом, взяв специальный инструмент со специальным жестким скребком.

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Remove all large appliances, furniture, or other obstacles from the linoleum surface. Removal of smaller, easy-to-handle strips will be much easier than trying to handle the entire sheet of linoleum at once. In order to get the lino topper soft and pliable, consider heating one section at a time with a heat gun. This will make the removal of the topper much easier. What if you don't have a heat gun? A hair dryer may work, but chances are that the hair gun doesn't get hot enough to do the job eff


Расчитайте базовый обмен веществ (БОВ). Рассчитайте общее количество калорий, сожженных за день. Рассчитайте то количество калорий, которое вы ставите целью.

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Your basal metabolic rate or BMR is how many calories you body burns per day performing basic metabolic functions, such as breathing, digesting food, etc. This calculation is important for determining your basic caloric needs.  If you are a women, calculate your BMR using the following formula : 655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) Example: A 5'7", 135 pound, 30-year-old woman's BMR would be  655 + (4.3 x 135 pounds) + (4.7 x 67) – (4.7 x 30) = 1408.5.


Расшнуруйте кроссовки. Положите кроссовки в стиральную машину. Отмерьте 75 миллилитров (1/4 стакана) моющего средства или отбеливателя. Выберите режим стирки. Оставьте кроссовки на ночь до полного высыхания.

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If the laces also need to be cleaned, place them in a delicates bag and throw them in the wash with the shoes. You can wash the shoes with towels, blankets, or sheets. If you have nothing else to wash, you can put the shoes in without any other laundry. Use detergent for dyed or colored sneakers to protect the colors. Use bleach for white boosts. Pour the detergent or bleach into the drum of the washing machine. Close the door of the machine. Turn the dials or buttons so that the temperature is


Регулярная чистка. Своевременная фильтрация и замена масла. Чистка щеткой нагревательных элементов каждый раз, когда масло слито. Содержание внешних поверхностей в чистоте. Тщательная очистка «кипячением» каждые 3-6 месяцев. Соблюдение инструкций по эксплуатации и проведение ежегодного технического осмотра.

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Follow the instructions for Cleaning a Deep Fryer to give your commercial fryer a basic cleaning. The frequency of this cleaning will depending on how frequently the fryer is used, and for what purpose, but the more often you do it, the easier it will be to remove the grease residue and caked on food. Since commercial fryers tend to be large and deep, you should use a long-handled brush with soft bristles to scrub the pot, instead of a sponge. For heavy restaurant use, oil often needs to be filt


Регулярно выводите щенка в туалет на улицу в одно и то же место. Обучите щенка базовым командам послушания Познакомьте щенка с самыми различными местами и звуками. Обеспечьте щенку возможность общаться с разными людьми. Знакомьте щенка с другими собаками в безопасной, контролируемой обстановке.

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House training a puppy requires consistency. Your puppy will need to go to the bathroom frequently since puppies cannot hold their urine or feces for very long. Take your puppy to the same spot every time to help it associate the spot with eliminating. Take your puppy out to go potty at the following times:  When it wakes up in the morning After it eats When it wakes up from a nap After it has just finished playing Before bedtime Every 20-30 minutes when its awake . At 8 weeks, your puppy will b


Регулярно выполняйте физические упражнения. Не трогайте лицо. Принимайте душ два раза в день. Питайтесь правильно Спите не менее 8 часов. Пейте много воды. Расслабляйтесь Не забывайте о стирке. Используйте косметику без масел. Если причиной сыпи служат косметические средства, спрей для волос или кремы, перестаньте ими пользоваться. Каждый день наносите на лицо солнцезащитный крем. Избегайте скрабов с абрикосовыми косточками и пластиковыми микрогранулами.

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regularly. Exercising does a number of things to help reduce your acne. It releases endorphins which lower stress levels and therefore reduce oil-production and also makes you sweat which cleans out dead skin cells. Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back; which is where the term "bacne" comes from. This is incredibly difficult, as people are prone to touching their faces on a regu


Регулярно выполняйте физические упражнения. Сделайте лимфодренажный массаж. Выполняйте скручивающие упражнения из йоги. Выполняйте дыхательные упражнения. Сходите в сауну или в баню. Пройдите курс иглоукалывания у лицензированного специалиста.

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Regular exercise that involves lots of movement, including jumping and running, will stimulate lymph flow. As your muscles move, they massage your lymphatic system and improve lymph flow. Walking, running, and playing sports that involve a lot of movement are all great activities for stimulating lymph flow. Try to complete 150 minutes total of moderate exercise a week in intervals of at least 30 minutes to one hour of exercise a day. This particular modality is only certified to physicians, nurs


Регулярно гуляйте. Занимайтесь спортом при любой возможности. Массаж. Положите ноги вверх.

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regularly.  Going for walks after meals can help increase circulation and aid your digestive system in doing its job. Walking at least 30 minutes each day is recommended. If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you. Anything that aids in general fitness should boost your circulation. When you work out, try both:  Cardiovas


Регулярно занимайтесь спортом Соблюдайте здоровую диету Высыпайтесь. Контролируйте уровень стресса.

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. Regular exercise may help to boost your testosterone naturally and this may lead to better facial hair growth. Try to do some cardiovascular exercise for at least 30 minutes every day and incorporate some weight lifting into your routine a couple of days per week as well.  For cardio, you can run, walk, ride a bike, swim, dance, or use an exercise machine, such as an elliptical walker. Find something that you really enjoy doing to make it easier to stick with it. . While eating certain foods w


Регулярно занимайтесь физическими упражнениями. Ешьте здоровую пищу. Полноценный сон. Следите за своим физическим здоровьем. Возьмите отпуск. Уделите время близости.

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Moving around does so many great things for you and can be done in the comfort of your own home! Exercise for at least 30 minutes a day, even if it's just in 10-minute intervals. It's okay if you can't exercise every single day, just aim for most days of the week. Choose activities that are fun and interesting for you. Try to do a variety of different activities to keep things interesting. You can:  Take the dog for a walk. Dance in your house. Do yard work. Join an exercise class at a local gym


Регулярно кормите рыбок. Чистите аквариум Следите за состоянием воды. Производите частичную подмену воды.

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regularly. How much and what you feed your fish will vary considerably from species to species. However, you should try to get your fish accustomed to being feed at specific times during the day. You have overfed your fish if, after five minutes, any food remains in the aquarium. Refrain from overfeeding because excess food will cause the aquarium to quickly become dirty. lean the tank. Remove excess food daily and use a scrapper to clean algae off from the side of the tank. Be sure to clean the


Регулярно мойте голову. Попробуйте использовать лечебный шампунь. Пользуйтесь кондиционером для волос. Бывайте на солнце. Откажитесь от некоторых средств для ухода за волосами. Снизьте уровень стресса Посетите врача.

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The simplest cause of an itchy scalp is buildup of hair products and dead skin cells. Therefore, if you aren’t already doing so, begin by making sure you wash your hair at least every other day.  Use the pads of your fingers (the soft fleshy part of your finger tip) and gently massage the shampoo into your scalp. Rinse the shampoo out thoroughly with warm, running water. Make sure the water is not too warm though, as this could dry out your scalp even more. You can also use your fingers to “exfo


Регулярно осматривайте полость рта. Обратите внимание на маленькие белые язвочки в полости рта. Обратите внимание на красные язвочки и пятна. Обратите внимание на шишки или огрубевшие участки в полости рта. Обращайте внимание на боль в полости рта.

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Most cancers of the mouth and throat cause some identifiable signs or symptoms during their early stages, but not all do. In some cases, cancers don't cause symptoms until they’ve reached an advanced stage. Regardless, doctors and dentists recommend that in addition to regular checkups, you should carefully look at your mouth in a mirror at least once a month to check for any abnormal signs.  Oral cancers can grow virtually anywhere in your mouth and throat, including the lips, gums, tongue, har


Регулярно отшелушивайте кожу. Подумайте о том, чтобы приобрести крем с салициловой кислотой. Часто увлажняйте подмышки. Содержите кожу в чистоте.

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Scrub your armpits with an exfoliating pad or glove covered with water and an exfoliating soap. This will remove the dirt and oil on the surface of your armpit skin that prevents hairs from emerging.  The frequency with which you exfoliate depends entirely on your skin type. Most people can exfoliate two to three times per week, even on sensitive skin like under the armpits; however, if you notice that the skin is reacting negatively to exfoliation (redness, tenderness, etc.), you should immedia


Регулярно поливайте землянику. Добавьте осенью мульчу, чтобы защитить корни от морозов. Пропалывайте землянику. Оборвите первые цветы. Защите растения от паразитов с помощью инсектицидов. Используйте фунгицид, чтобы предотвратить заражение грибком. Соберите землянику.

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Give about 1 inch (2.5 cm) of water each week. Water the base of the plant. Avoid watering fruit and leaves, as this could cause the plant to develop fungus or rot. For a rough estimate of how much water you need, use about 5 gallons (19 L) of water for every 8 feet (2.4 m) of strawberry plants. Spread the mulch around the base of the plants. You can use straw, pine needles, or wood shavings. Remove the mulch in spring and spread it between the rows to keep the area free of weeds. Weeds can easi


Регулярно посещайте гинеколога. Регулярно делайте маммографию. Будьте бдительны и незамедлительно обращайтесь за помощью. Сделайте профилактику групповым занятием.

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During your annual gynecological exam, your doctor will check your breasts for lumps or abnormalities. If she detects something irregular, she might recommend that you have a mammogram.  If you do not have health insurance or funds to visit a doctor, there are likely resources in your area to help you get preventative care. Planned Parenthood offers consultation services and can direct you to a mammography provider.  If you do not know where to look for help, contact your local Department of Hea


Регулярно принимайте душ и мойте голову. Чистите зубы Расчесывайте волосы Наносите дезодорант Умывайтесь Каждый день надевайте только чистую и свежую одежду. Возьмите маникюрные ножницы и подстригите ногти, если они отрасли на заметную величину. Во время менструации не забывайте пользоваться средствами женской гигиены по мере необходимости.

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Use body wash to rinse dirt and grime off of your body in the shower daily, especially if you’ve been exercising or outside. Wash your hair using shampoo when it gets greasy, often every other day. Use conditioner to give your hair some added shine and nutrients. Use a loofah, washcloth, or your hands to spread the body wash over your body, paying special attention to your underarms and feet. twice a day and floss frequently. Use your toothbrush and toothpaste to brush your teeth in the morning


Регулярно протирайте устройство. Промойте резервуар в посудомоечной машине. Промойте клапан, если это допустимо.

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Unplug the unit. Wipe down the reservoir with a soft cloth and a cleaner that is mild and non-abrasive. Then rinse the unit by running through full reservoir of pure warm water. Do this as often as weekly if you use your Waterpik often. For example, use a wet cloth with a drop of gentle liquid soap. Remove the reservoir from the unit. Separate the reservoir valve, if applicable, and set it aside. Put the reservoir with the open side facing down into the top dishwasher rack. Run the dishwasher. A


Регулярно ровняйте кончики. Избегайте теплового повреждения. Следите за ростом волос. Будьте терпеливы.

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It might seem counter-intuitive to cut your hair while you're trying to grow it out, but it will help your hair look good while it grows. Visit your stylist every 6 to 8 weeks and ask him or her to trim only as much as you need to keep the ends healthy. You may have to change your style as it grows. For example, a blunt cut might have looked great when your hair was short, but layers might look better as it grows longer. If possible, lay off on blow-drying, straightening or curling your hair whe


Регулярно убирайте место, где живет собака, чтобы избавиться от мусора и остатков фекалий. Регулярно мойте будку. Держитесь подальше от фекалий других собак, когда выгуливаете своего питомца.

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Dogs may become infected with worms from old feces that remains in your backyard. Use a poop scooper to clean up your dog’s feces every day. Do not allow it to build up or it may pose a health hazard to your dog. Wash your dog's bedding at least once per week as well. Doing so will help to prevent fleas and other pests from breeding in your dog's blankets or bed. Keeping your dog’s play area or kennel run very clean is one of the best ways to prevent hookworms. Hookworms live in soil and may eit


Регулярно умывайтесь и принимайте душ. Пейте достаточно воды. Высыпайтесь. Исключите из своего рациона продукты животного происхождения.

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Most people have a problem with acne. To prevent an acne flare up or improve an acne problem, wash your face regularly. Staying hydrated will enable your body to function optimally.  These can increase acne problems.


Регулярно ходите пешком. Делайте ножные ванны. Снизьте употребление спиртных напитков или вовсе откажитесь от них. Принимайте масло примулы вечерней. Попробуйте акупунктуру. Подумайте о дополнительных и альтернативных методах лечения.

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Try to walk outside at least three times a week. Or, do an exercise that is safe and comfortable for you. You can ask your doctor to recommend a proper exercise regimen. Exercise will improve your blood flow and nourish damaged nerves. Walking reduces your overall blood sugar levels and makes diabetes easier to control. If you successfully control your diabetes, your neuropathy will lessen. If you struggle with setting aside time to exercise, remember that you can take small steps to be active.


Регулярно чистите зубы. Воспользуйтесь  зубной нитью до и после чистки зубов. Регулярно пользуйтесь ополаскивателем для полости рта. Регулярно посещайте врача-стоматолога.

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. This is the most important step, so don't skip it. Teeth should be brushed three times a day, after each meal.  Be sure to brush the full surface area of your teeth accessible with your toothbrush; this includes the cheek side, the tongue side, and the chewing surface of your teeth.   Angle the toothbrush 45 degrees where your teeth meet your gums, and gently massage the toothbrush over this area to ensure it is cleaned as well. Do not press too hard here as it can be damaging.   Brush your te


Регулярно чистите зубы. Чистите язык. Регулярно пользуйтесь зубной нитью. Пользуйтесь ополаскивателем для полости рта. Попробуйте воспользоваться антибактериальной зубной пастой и антибактериальным ополаскивателем для полости рта. Регулярно проходите профилактический осмотр у врача-стоматолога.

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You should brush your teeth in the morning and right before bed, as well as after every meal. Use a soft bristled toothbrush and fluoride toothpaste and brush for two minutes.  It may be a good idea to invest in an electric toothbrush, as these are more effective than manual brushes at removing plaque and bacteria. In addition, most have timers that will help make sure you brush for the recommended two minutes.  Consider keeping a travel toothbrush and tube of toothpaste with you when you are at


Регулярно чистите уши ребенка. Используйте экстракт листьев гинкго билоба. Обсудите с врачом возможность приобретения слухового аппарата.

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Because your child's ears might be malformed, there is potential for excess ear secretions and dirt to build up in her ears. You should clean your child's ears every day. You can also use an antimicrobial therapy medication to keep your child's ears clean. This would have to be prescribed by a doctor. The usual medication prescribed in amoxicillin. Some people believe that ginkgo biloba, an herb, as an effect on hearing loss and can actually help to restore short term hearing loss. While there a


Реже мойте голову. Правильно пользуйтесь шампунем. Наносите кондиционер после шампуня. Аккуратно расчесывайте волосы. Сушите волосы естественным путем.

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You eliminate the naturally produced oils when you rub shampoo through your hair. These oils protect your hair shafts and moisturize your scalp.  When you send processed chemicals through your hair, you break it down and prevent it from growing out in a healthy fashion. Think of it like obsessively washing your hands. The more you wash, the drier and more cracked they become. You don't need to stop washing your hair entirely. Start by washing every other day. Once you get used to this, you can w


Резюмируйте ключевые моменты. В левой колонке напишите вопросы, которые могут быть заданы. Обобщите основные идеи в нижнем разделе страницы.

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As soon as possible after the lecture or reading, pull out the main ideas or key facts from the right-hand section. Write very condensed versions in the left-hand column -- go for key words or short phrases that communicate the most important information or concepts. Reviewing course material within a day or so of the lecture or reading greatly improves retention.  Underlining main ideas in the right-hand column may help you identify them. You can also try highlighting or color-coding if you're


Репетируйте собеседование. Соберите информацию о компании. Изучите маршрут. Выходите из дома пораньше, чтобы быть на месте раньше указанного времени.

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Practice answering questions you might expect to be asked.  Rehearsing your answers can help you relax during your interview and best represent yourself.  Read some of the following sample questions that you might be asked during your interview and start practicing:  ”Tell me about yourself.” ”What are some of your strengths?” ”What would you say is your greatest weakness?” ”What do you like most about our company?” Before your interview, you will want to take some time to study the company you


Репетируйте. Не пропускайте саундчек перед концертом. Пейте воду. Игнорируйте ошибки. Не расслабляйтесь до конца.

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Spend time learning all of your songs by heart, that way you won’t have to worry about forgetting or missing any lyrics. Play practice sets with your band or back-up singers so that you can work on any potential issues in advance. Have someone videotape you performing a set on stage. Then, look over the video for ways that you could improve.  Don’t be too concerned about over-preparing before an event. Practicing will actually make it more possible for you to relax and enjoy performing on the da


Решайте кроссворды, чтобы тренировать и улучшать память. Загрузите приложение для тренировки мозга. Собирайте кубик Рубика, чтобы повысить концентрацию и когнитивную способность мозга. Бросьте вызов своему стратегическому и критическому мышлению, играя в шахматы.

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Crossword puzzles enhance your verbal skills and boost your vocabulary recall. Plus, they're really fun, and completing one can help to reduce your stress and improve your mood. The daily newspaper includes a crossword puzzle you try your hand at, and you can also find free crossword puzzles online.  Download a crossword puzzle application to your smartphone to play one on the go or whenever you want. Scrabble is also a great game you can play with another person to challenge your vocabulary and


Решите для себя, стоит ли она того, чтобы ждать. Станьте хорошим другом для нее. Подождите, пока ее нынешние отношения не закончатся. Выражайте свои чувства к ней в подходящее время.

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You could be waiting around for a long time for this relationship to end, if it ever does. Even then, you might have to watch her go through a string of relationships if she moves quickly from one relationship to the next.  Consider her current relationship. If she’s in a strong relationship, she is not likely to leave it, even if she likes you, too. Though it’s not romantic, scientifically there’s no such thing as “the one.” Do you want to spend your life waiting around for a girl who is intere


Решите к каким песням вы хотите добавить обложки. Найдите обложку. Выделите песню (песни), у которых отсутствуют обложки, щелкнув по ним. Выберите File, затем Get Info (или нажмите ⌘/Apple I в случае Mac, Ctrl I в случае ПК). Найти OK и ждите окончания добавления обложки. Удалите песни со своего iPod и добавьте их снова при необходимости. Все, теперь вы можете наслаждаться возможностью выбора альбомов по их обложкам.

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Try searching for the album in iTunes.  Click once on a song to make sure the album has no artwork. An excellent source is Wikipedia.  Wikipedia has an article on almost every album, and they include a picture of said albums. Click on the artwork for a larger image and drag the image to your desktop or right click and copy the image. (If you cannot find your the artwork on Wikipedia try doing an image search with a search engine such as Google Images.) Always use the full sized image, even if go


Решите, будете ли вы делать кератиновое выпрямление (кератирование) в салоне или в домашних условиях. Изучите отзывы о средстве. Изучите, как использовать средство. Не используйте средства с формальдегидом.

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You can expect to pay between $100 and $450 for a single keratin treatment at a salon. Doing a keratin treatment yourself won’t give you custom results, since at-home treatments don’t evaluate your individual hair type. At-home treatments tend to be less damaging, but also shorter lasting.  For example, if you have a light hair color, a salon professional can adjust the formula so that the tonality of your shade doesn’t change.  If you decide to go with a stylist, schedule a consultation first s


Решите, будете ли вы молиться вслух или мысленно. Найдите тихое место, где вас никто не потревожит. Решите, будете ли вы стоять на коленях, сидеть или стоять. Запишите молитву, если вам трудно сохранять концентрацию.

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There's no right answer; the choice really just depends on what you're comfortable with. You might prefer to pray out loud to help keep you on track as you're talking to God. On the other hand, if you want to pray privately and there are other people around, you might choose to pray in your head. However you choose to pray, know that God can hear you, whether it's out loud, in your head, or when your heart is hurting so much you can't even find words. You can pray anywhere, and at any time, but


Решите, будете ли вы чистить кабачки или нет. Сделайте полоски. Нарежьте ломтики. Приготовьте спагетти из цуккини лапши. Подготовьте измельченную цуккини лапшу. Вырежьте спирали. Выберите, нужно ли готовить цуккини лапшу или съесть ее сырой.

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If you want zucchini noodles that more closely resemble actual pasta, peel the zucchini before turning it into noodles. For something a little more colorful, though, keep the peel on.  Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system. Slice off one end of the zucchini so that you have a flat surface to place on your counter. Use a vegetable peeler to peel off the dark green skin, revealing the li


Решите, где вы хотите опубликовать ваше объявление. Адаптируйте текст под свою аудиторию. Напишите привлекающий внимание заголовок. Не начинайте с вопроса. Напишите «мостик», который заставит людей читать дальше. Заставьте людей захотеть ваш продукт. Расскажите, как приобрести ваш продукт.

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Will your advertisement be printed in the newspaper, a magazine, your website, or Facebook? Knowing where you plan to publish the ad will influence the way you write your copy. Find out the perimeters of your advertising space, including how many words you're allotted, how large the font size will be, and whether you can incorporate graphics or video. Ultimately, the traditional classifieds-style ad will fly in almost any medium, but you might need to make small tweaks to tailor it to the space


Решите, действительно ли у вас дезадаптивная мечтательность. Подумайте, возможно, вы уделяете мыслям слишком много времени. Обратите внимание на признаки дезадаптивной мечтательности. Научитесь распознавать триггеры (провоцирующие факторы) и избегать их.

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Since most everyone daydreams, you might assume that your frequent and detailed daydreams are normal. But, if you have maladaptive daydreaming, you're probably distressed by your difficulty in controlling the daydreams. You may also be upset with how they interfere with your life, which can create a lot of shame. You might also regularly struggle to keep the daydreaming behavior hidden. The term "maladaptive daydreaming" was created in 2002, but is not yet recognized as an official condition in


Решите, как деятельность вашей команды согласуется с целями компании. Помогайте сотрудникам расставлять приоритеты в своей работе. Делегируйте работу членам своей команды. Признавайте свои ошибки. Вознаграждайте отличную работу. Научитесь грамотно пресекать нежелательные действия. Учитесь на своих ошибках.

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Every team needs goals, and company morale will suffer if your team doesn’t know what it should be doing. However, new managers are often unclear themselves about what their goals should be. You need to speak to your superiors in the company. Ask how your team fits into the organization as a whole. Successful teams should have a lot of work, and team members might not understand which tasks to complete first. As the manager, you can see the bigger picture. Go ahead and direct your team members a


Решите, каким клоуном вы хотите быть. Посещайте школу клоунов. Отправляйтесь на клоунские конвенции. Научитесь новым трюкам у других клоунов. Рекламируйте себя как профессионал. Начните с небольших мероприятий.

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Before you can go off and try to find work, you need to figure out what type of clowning is best for your personality. This can determine how you alter your routine and what kind of clients you will work with. For example, you will do different tricks depending on whether you're working with hospital patients, children, or adults. You can do multiple kinds of clowning, of course, but you should always keep your audience in mind before you perform. Here are some places where you can work:  Childr


Решите, какое золото вы будете покупать. Исследуйте конкурентную среду. Разработайте бизнес план. Получите кредит для вашего бизнеса, если требуется.

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You may decide to purchase scrap gold, jewelry or coins. Check out the competition both in your geographic area and on online auction sites. Your will want to look for what the competition isn’t offering so that you can provide your customers with unique value. Write an executive summary for your business. This is a concise statement of the business’s purpose. Include a more detailed description of the business, including marketing plans, competition assessment, operating procedures, personnel,


Решите, какую обувь вы хотите сделать. Нарисуйте, найдите или купите трафарет. Достаньте некоторые части из старой обуви. Купите остальные материалы в хозяйственном или специализированном магазине.

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If you're planning on making a shoe, it's undoubtedly important you have some idea what kind of shoe you would like to make. Shoes are incredibly diverse, and there are plenty of types you can make, not limited to loafers, sneakers, sandals, boots and high heels. Try to imagine what kind of shoe style would suit your individual style the most.  It may be helpful to sketch out a few ideas. Manifesting your ideas with an illustration can come a long way towards planning out your shoe. If you're ne


Решите, кем вы хотите быть. Определите личные ценности. Поищите противоречия.

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The only way you can reach self-actualization is to envision what your actualized self will look like. Connecting with your future self is an important step in reaching personal goals. Two ways you can connect with your future self are:  Creating a vision board. Prepare a collage – either online or with photos and paper – that sums up the future self you hope to become. Browse through magazine or online galleries and search for pictures and phrases that represent the person you envision yourself


Решите, кого хотите пригласить на вечеринку. Составьте плейлист Выберите интересные алкогольные игры. Обеспечьте себе достаточно пространства. Если вы живете в доме, подготовьте весь участок к вечеринке.

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Whether you are planning a small party or a large one, you will need to decide who you want to invite. Jot down a list of all of the people you would like to come and then use Facebook, Twitter, or word of mouth to let everyone know.  If you are planning to serve food to your guests and you want to keep it kind of small, try to get a head count at least one week before. If you are hoping to have lots of people at your party, then you might consider telling all of your friends to bring someone al


Решите, насколько чистой должна быть ваша кепка. Аккуратно чистите кепку после каждого использования. Удалите пыль и ворсинки с помощью специального ролика для одежды. Раз в неделю пользуйтесь влажными салфетками. Правильно храните вашу кепку. Носите бандану или завяжите платок под кепкой.

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Most people want to keep their New Era hats looking fresh off the rack. If that's you, you'll need to use gentle cleaning methods and proper storage to keep it safe. If you don't really care how new your hat looks, but just want to keep it from looking sweat-soaked and gross, you can disregard a lot of the more particular details, and just wash it as you would other clothing items.  Don't soak new hats you want to keep looking fresh for as long as possible. Wait until it gets really soiled and a


Решите, необходимо ли вам использовать для своего щенка клетку. Купите клетку еще до того, как принесете щенка домой. Расположите клетку в той части дома, где вы проводите много времени. Познакомьте щенка с клеткой. Кормите щенка в клетке. Приучите щенка оставаться в клетке более длительное время. Не оставляйте щенка слишком долго сидеть в клетке. Не используйте клетку в качестве наказания.

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Crate training uses a dog's natural instincts as a den animal. A wild dog's den is his home and a place to sleep, hide from danger, and raise a family. A crate allows you to harness these natural instincts while training the puppy.  The primary use for a crate is house training. Puppies will avoid soiling their dens for as long as they can manage to hold their bladders. The crate can also limit access to the rest of the house while the puppy learns other rules, including not to chew on furniture


Решите, следует ли создать семью для вашего персонажа. В качестве альтернативы, пусть ваш вампир будет абсолютно один в мире/определенном регионе/где угодно.

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This can help to develop the character considerably, by allowing exchanges with other family members.  Are there siblings? If so, how many? Come up with interesting names for the family members. In particular, what is the last name for your vampire family? Is this family noble, middle class, hard laborers or a bunch of rogues? Try to avoid the "rich and famous" line; perhaps for a change, these vampires have never known wealth and have a penchant for frugality! Has your vampire created a vampire


Решите, стоит ли вам идти на работу, или лучше остаться дома. Спросите свое руководство, нельзя ли вам во время болезни работать дома, используя удаленный доступ. Сохраняйте спокойствие. Если вы чувствуете, что заболеваете, организуйте свою работу. Разбейте большие задачи на более мелкие части. Работайте над второстепенными проектами. Разумно расставьте приоритеты. Не ожидайте от себя слишком многого. Подумайте о том, чтобы отложить некоторые встречи и проекты. Почаще устраивайте перерывы. Попросите о помощи. Пейте в три раза больше воды, чем кофе. Устраивайте небольшие перерывы на сон. Запланируйте возвращение к полноценной работе. Вознаграждайте себя. Постарайтесь использовать время с пользой.

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It is possible that you are too sick for work and should stay home. By staying home you can prevent yourself from getting worse and help prevent the spread of illness. You might also help speed along your recovery so that you are more productive when you do return to work. Think carefully about whether you are better off working or focusing on your recovery.  If you have a high fever (over 101 degrees Fahrenheit) or spots on your throat, you might have to consult your physician. You should also


Решите, хотите ли вы быть свободным духом. Будьте готовы быть уникальным. Открывайте свою творческую сторону.

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Before beginning a more free-spirited life, ask yourself a few important questions, including:  Is it important for you to always be on a set schedule, or on time for events? Free-spirited individuals are likely to have more flexible schedules. Do you like to plan ahead or be spontaneous? A major aspect of being free spirited is learning to “go with the flow”: accepting things as they come, rather than deciding everything ahead of time. How organized are you? A free-spirited lifestyle will proba


Решите, хотите ли вы оставить куриную кожу или избавится от нее. Относительно вкусовых качеств вашей курицы.

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Long considered an enemy of good health, chicken skin just got a retrial and experts agree that, now and again, chicken skin is a-okay to enjoy.  If you keep the chicken skin, it will give your wings a crispy, buttery outside. Removing the skin will allow the meat to soak up more of your marinade. You can soak it in a marinade, coat it with a batter or create a crust.


Решите, что абсолютная свобода значит для вас. Определите, чего вы хотите от жизни. Определите, что мешает вам получить то, чего вы хотите. Определите шаги, необходимые для достижения того, чего вы хотите. Окружите себя людьми, которыми вы восхищаетесь.

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Can you be free if you live at home with your parents? Can you be free if you're incarcerated in a jail, or live under a totalitarian regime? Can you be free if you work 9-5? It all depends on you. Only you can actively improve yourself and your station in life, moving toward the freest possible version of you. For lots of people, moving to college seems like total freedom: no parents, unlimited Xbox, and co-ed bathrooms! But college is still a campus-shaped bubble where meals arrive with the sw


Решите, что вы хотите изменить. Разбейте цель на небольшие этапы. Напишите, какую пользу вы получите, если сможете достичь намеченной цели. Напоминайте себе о своих целях. Помните о том, что необходимо время, чтобы увидеть результаты своего труда.

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You now know what habits in your life you need to work on. One way to start changing is to set goals to help you achieve that. For instance, maybe you want to eat healthier or move more. A goal like "eat healthier" is much too big. You probably have a vague idea of what to do, but it's not actually something you can put into action right now. Instead, try goals that are actions instead. For instance, instead of "eat healthier," you could try goals such as "trade one sweet snack for a fruit every


Романтическая несовместимость. Желание сохранить дружбу. Другая сексуальная ориентация. Нежелание встречаться с сотрудниками. Нежелание встречаться с парнем старше вас. Парень не подходит вам. Ваши взаимоотношения. Вы уже состоите в отношениях.

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Knowing why you don’t want to date a guy friend will help you in many ways when he asks you out, from feeling less guilty to helping him understand and back off. One reason you may not want to date is because you don’t feel any physical attraction or chemistry. If you don’t feel any physical attraction or romantic attraction for your friend, tell him. You may want to turn down your guy friend when he asks you out because you don’t want to ruin your friendship. Even if you feel something that is


Рубашка должна быть чисто постиранная. Налейте воду в утюг. Дайте утюгу нагреться до необходимой температуры. Подготовьте место куда повесите одежду. Побрызгать рубашку крахмальным раствором.

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When your shirt comes out of dryer, shake it out, smooth it with your hands and hang it on a shirt hanger. Button the top button. Fill the iron with filtered tap water, or tap water mixed with distilled water at a 50/50 ratio. Tap water contains small amounts of minerals which build up in your iron over time. This leads to clogging. If you notice that your iron occasionally spits too much water out, it is because it is clogged.   Distilled water, on the other hand, can cause your iron to corrode


Ружья могут иметь гладкий или нарезной ствол. Преимущества дробовика: Также есть некоторые недостатки:

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They are used to fire large caliber "shells" that contain either shot (a multiple quantity of metal pellets) or a single large slug. The biggest benefit of shotguns is their ability to shoot shot (and just about anything else). The spreading out of the shot when fired allows a larger area to be hit with each trigger pull, reducing the requirement for precision shooting, and, depending on the type of ammunition and range, can cause greater damage than a single bullet from a handgun.      Some sho


Рутируйте устройство Android. Откройте Lucky Patcher, коснувшись иконки в виде желтого смайлика. Коснитесь приложения, для которого нужно создать измененный APK-файл. Выберите опцию Создать измененный APK сразу после запуска приложения. Выберите, какой патч применить к APK-файлу. Коснитесь синей кнопки Пересобрать приложение внизу экрана. Коснитесь OK, чтобы подтвердить создание APK-файла.

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You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Do


С помощью стетоскопа. Скачайте приложение. С помощью кардиомонитора. Узнайте о факторах, влияющих на звук.

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A basic stethoscope is one of the easiest ways to listen to the fetal heartbeat at home. When you are between 18 and 20 weeks pregnant, the heartbeat should be strong enough for you to listen to with this method. Simply place the stethoscope on your belly and listen. You may have to move it around a bit to find the heartbeat. Be patient. Quality does matter, so make sure to purchase a stethoscope from a reputable seller. You can find a wide variety of brands at your local drugstore, and even at


С помощью этого метода вы сделаете объемное бумажное сердце. Сложите кусок бумаги пополам. Нарисуйте схему сердца с одной стороны. Используйте сердце, которое вы вырезали только что, чтобы обвести второе сердце. Украсьте ваше сердце, перед тем как вырезать его. Сделайте дырки на равном расстоянии друг от друга по краю. Сшейте края обоих сердец вместе. Заполните сердце.

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The stuffed heart will be larger and heavier than the other paper hearts and is thus excellent for larger decorations or gifts. The edges are stitched together and the heart can be decorated as much as you like. Fold the papers in half width-wise or "hamburger style," bringing the two short ends together. Choose a color that suits your preferences for the heart. Crease the paper well in order to hold the halves in place.    If you feel confident in your ability to free-hand draw the heart, you c


Сажайте тую осенью или весной. Выберите солнечное место или место с частичной тенью. Подготовьте для дерева хорошо дренированную глинистую почву. Выберите место, где дерево будет защищено от ветра.

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This will give the tree time to adapt in its new climate before the hottest summer months or frosts in winter. If possible, plant the Arborvitae tree in late fall or early spring, depending on your preferences. Because of their height, Arborvitae plants do not make good indoor plants and must be grown outside. Although Arborvitae trees can grow in shaded areas, they grow best in sunny spots. Find a spot in your garden that receives at least 6-8 hours of direct sunlight to help your tree adapt fa


Сбросьте вес Не принимайте запрещенные наркотические средства. Откажитесь от продуктов с растительными маслами, поскольку они могут увеличить уровень эстрогена. Подумайте о том, чтобы начать носить спортивный бюстгальтер, чтобы расправить грудь.

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if you are obese. Obesity is strongly associated with gynecomastia. If you have a BMI above 25 kg/m, there's an 80% chance that you'll develop gynecomastia. In addition to eating a healthy diet, aim to exercise for 150 minutes per week. Aerobic exercise, in particular, can help you lose weight and reduce gynecomastia. Talk to your doctor or a registered dietitian about the best way for you to safely reach your goal weight. A number of illegal drugs or drugs used in illegal ways can increase your


Сбросьте лишний вес. Улучшите свои привычки в еде. Выбирайте активный отдых. Бросьте курить.

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Weight management is important for women with PCOS. You do not need to lose weight if your body mass index is already considered "normal" or "healthy," but if you are overweight, even a small decrease in your weight can help balance your hormones.  Losing as little as 5 to 7 percent of your weight over a period of six months can dramatically reduce the abnormally high androgen levels caused by PCOS. For more than 75 percent of women, the effect is great enough to restore ovulation and fertility.


Сбросьте настройки DNS. Найдите новый DNS-сервер, к которому можно подключиться. Подключитесь к новому DNS-серверу.

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The DNS (Domain Name System) is the service that translates web domain names into IP addresses so that you can connect to websites. If your local DNS files have been corrupted, you may not be able to load certain websites. Flushing your DNS will clear out your local DNS information and load a fresh copy.  Windows - Press ⊞ Win+R and type cmd to open the Command Prompt. Type ipconfig /flushdns and press ↵ Enter. You will receive a message that the DNS cache has been flushed, and you can close the


Сварите кофе, как обычно. Вы можете использовать только чистый кофе. Разбавьте кофе. Налейте получившуюся смесь в лейку или разбрызгиватель воды. Полейте растения.

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Decide if you wish to brew a normal batch or a strong mixture, as this will determine how much water you will need to use later. Consume, save, or discard any coffee that has been mixed with sugar and/or cream. Combine about 1/2 cup (120 ml) of water more than coffee as a standard mixture.  For example, if you have 1 cup (240 ml) of leftover coffee, mix it with 1 1/2 cups (350 ml) of water. The amount of water can be more or less, depending how strong the original coffee is.  Select one day out


Сварите яйца вкрутую Узнайте, готовы ли яйца, проверив одно из них. Подержите яйцо под холодной водой, чтобы оно остыло. Очистите яйцо от скорлупы Разрежьте яйцо пополам. Рассмотрите разрезанное яйцо. Переместите яйца в емкость с ледяной водой, когда они будут готовы.

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your eggs. To hard boil your eggs, bring a large pot of water to a boil on your stovetop. Then, gently place the eggs in the water and let them boil for 8-14 minutes. You can also boil your eggs by placing them in a pot of cold water, bringing the water to a boil, then removing the pot from the heat and letting them sit in the water for 9-15 minutes.  If you boil your eggs for 8 minutes you should have firm egg whites and a golden yolk. Boiling your eggs for 12 minutes will give you a fully hard


Сведите к минимуму сладкие угощения. Старайтесь не задевать удилами зубы лошади. Кормите лошадь таким образом, чтобы ее голова была ближе к земле.

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Just as it does for us, sugar can cause dental decay in horses. Keep sugary treats to a minimum and give sugar free mints, or preferably carrots, as a reward. Teeth can break or crack, so be careful that you don't knock the bit carelessly against teeth. Grazing and chewing with the head down promotes even wear on the teeth. Where possible, encourage feeding near to the ground – although be wary of anything that could trap a leg and cause trauma.


Сведите количество личных вещей к минимуму. Пересматривайте распорядок каждый месяц. Старайтесь следовать принципам минимализма всей семьей.

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To maintain your minimalist lifestyle as a family, you should be aware of how many items you keep in your home. As a family, you should all agree to not buy new items unless they are essential and to think twice before accepting items from others. The idea is to keep your space uncluttered and free of extra stuff.  You may all also agree to do a decluttering of your house once a month to get rid of any items that you no longer use or that you have no need for. Making this part of your routine ca


Своевременно заменяйте датчики дыма. Очищайте датчики. Заменяйте батарейки в датчиках два раза в год.

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Smoke detectors can last about ten years before they may become unreliable. The sensors in the detector may wear out or become contaminated by dust and other air pollutants. Therefore, after ten years of use, it is important to replace your smoke detectors.  If you aren’t sure how old your smoke detector is, you can usually find out by removing the unit from the ceiling, and looking on the back. The date of manufacture is typically printed on it. If you can’t find the date on the unit, then repl