Проверьте, есть ли у вас симптомы дефицита кортизола. Сдайте анализы для определения уровня кортизола. Определите, почему у вас низкий уровень кортизола.

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Many people worry about having too much cortisol, since elevated levels of cortisol can lead to weight gain, fatigue, and more serious symptoms. But having too little cortisol can be just as harmful to your health. If your adrenal glands are damaged or if you have adrenal fatigue syndrome, your body might not be producing a sufficient amount of cortisol to properly regulate your blood pressure and immune system. Here are common symptoms of cortisol deficiency:  Weight loss and low appetite Low b


Проверьте, как хорошо ваша одежда защищает от солнца. Наденьте солнцезащитные очки. Носите шляпы с полями не менее 7,5 см. Носите одежду, которая позволяет закрыть больше кожи.

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When you're going out in the sun, especially for a long day, you should wear clothing that will block out harmful UV rays. A good way to test your clothing is to place your hand inside a garment before putting it on.  Shine a light on the clothing. If you can see your hand clearly through the garment, this outfit offers little protection. You should either choose a different outfit or apply sunscreen on the area the item covers. Sunglasses should be worn year-round, and not just in the summer. M


Проверьте, насколько глубоко проникла плесень. Высушите пол с помощью обогревателей или вентиляторов. Проветрите помещение. Удалите верхний слой плесени. Опрыскайте покрытую плесенью поверхность разведенным отбеливателем. Вырежьте покрытые плесенью гипсокартон, пол или изоляцию. Нанесите подходящее средство для обработки дерева. Сложите в пакеты весь мусор и выбросьте его.

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If you have mold growing on your walls (especially drywall) or flooring, the mold may have spread beyond what’s visible. Press into the spot with a screwdriver or sharp tool. If the wood feels soft, the mold has spread below the surface and into the wood. This will require more than surface cleaning.  If the spot feels slightly soft, the mold can be removed. If the wood feels spongy or crumbles, it may be rotten and not salvageable. Before you begin to physically remove the mold, all of the mois


Проверьте, не связана ли боль в руке с движением шеи. Проверьте, не связана ли боль с движением плеча. Подумайте, не связана ли боль в руке с повреждением нерва. Проверьте кровяное давление и пульс. Подумайте о наличии других заболеваний, которые могут вызывать боль в руке.

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If your pain is worsened when you move your neck or upper back, cervical spondylosis may be to blame. This is one of the most common causes of left arm pain. More than 90% of people older than 65 have evidence of cervical spondylosis. This is a general term for age-related tears affecting the disks in your spine (particularly in your neck area). As the disks dehydrate and shrink, cervical spondylosis develops. It tends to worsen with age as the back wears out.   Moving your neck and upper spine


Проверьте, нет ли в вашей стиральной машине дефектов. Вымойте резиновую прокладку. Вымойте отсеки для стирального порошка. Запустите машину в режиме чистки. Обратитесь к специалисту. Примите профилактические меры.

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If your washing machine is not draining all the way after the cycle finishes, then this may be causing the mildew smell. Check your washing machine for defects to see if water is pooling somewhere. If so, then you may need to hire a professional to fix your machine or you may need to replace it. If your towels smell like mildew, sometimes the washing machine could be a part of the problem. Since the gasket is the rubber seal inside the washer that prevents water from leaking out when a load is w


Проверьте, нет ли ошибок в названии марки. Загляните на внутреннюю сторону очков. Проверьте номер модели. Обратите внимание на носоупоры очков. Проверьте очки на поляризацию. Осмотрите петли на дужках. Проверьте вес очков.

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This is one of the quickest and easiest ways to tell if the glasses are fake. A fake pair might say "inspired by", "like", or simply misspell the word "Gucci.” Look at every part of the sunglasses to check for misspellings. All Gucci sunglasses are only made in Italy by the Safilo Group. There should be a CE after it says "Made in Italy". This stands for "Conformité European", which means "European Conformity.” Scratch the paint that say says “Made in Italy.” If the paint comes off, then the sun


Проверьте, сколько фишек у вас есть. Найдите стол. Измените настройки. Проверьте вашу статистику.

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At the bottom of the screen, you will see a display of your current chip count. This represents how much you can wager during a poker game. You can quickly join a game by tapping the red "Play Now" button. You will automatically join a table based on your level and current chip count. You can also search for tables that match specific criteria by tapping the "Hold'Em Tables" button. Use the slider to set the desired stakes and buy-in, and use the drop-down menus to choose player numbers and game


Проводите больше времени с питомцем. Ходите на пробежки или на прогулки. Путешествуйте вместе с собакой. Играйте с собакой в игры. Играйте в перетягивание каната. Просите собаку приносить предметы. Играйте в прятки. Предлагайте собаке искать предметы. Играйте в догонялки.

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When you are not at work or are otherwise busy, organize activities to do with your dog to keep her from getting bored. These activities can range from playing games to outdoor exercises. Spending time with your dog is a great way to keep yourself physically fit while at the same time allowing your dog to enjoy the active lifestyle that she is naturally inclined towards. Try to take your dog for a jog or walk at least once a day. This will keep both of you fit and will allow your dog the physica


Проводите больше качественного времени с предметом обожания. Задавайте любимому человеку открытые вопросы. Честно отвечайте на вопросы о себе. Предложите заняться чем-то, что нравится вам обоим.

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One of the easiest ways to become more comfortable with someone is to simply make plans to spend more time with him/her. You can invite your special someone to hang out one-on-one, or you can plan a group activity where many people will be present, including your special someone. Open-ended questions are ones in which the answer is detailed, more than a simple “yes” or “no.” Learning more about your crush will help you find things that you have in common and will help relax you.  “What is your f


Проводите время вместе. Намекайте. Улыбайтесь ему. Попробуйте сблизиться. При разговоре смотрите на его губы и глаза.

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The first step to getting a boy to kiss you is to be friendly and welcoming. If you are not already friends with him, introduce yourself and try to regularly communicate. This will create a closer relationship between you and him, and allow him to develop physical feelings for you. Try to keep conversation light and fun. You want to be a desirable person to spend time with so that he wants to get closer to you. Sometimes, when a boy wants to kiss you, he might be too uncertain of your feelings t


Проводите время вне дома. Устраивайте свидания каждую неделю. Удивите партнера необычным свиданием.

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One of the major reasons why couples have issues is that one person feels the other person is not devoting enough time and energy in the relationship. Make time for your partner and make sure he makes time for you by sitting down and coming up with outings and activities you can do together. Focus on creating quality time, where you both have a chance to interact, talk, laugh, and work together in a fun way. This could be something as simple as a special night out at a nice restaurant or a hike


Проводите время вне шумных компаний. Во время шумных вечеринок и встреч давайте интроверту время побыть одному. Избегайте шумных и людных мест. Следует избегать шумных, людных мест. Старайтесь активно общаться в компании с интровертом.

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An introvert needs to re-charge their social energy fairly often. In order to spend the time you want to with your partner or potential partner, you may need to engage in quiet or separate activities side-by-side. Watching a movie is a good example of this. You can spend quality time together without stressing your introvert. When the movie is over, discuss it at their leisure. Your partner will probably need to slip away from a party or group setting every so often to recharge. Oftentimes, even


Проводите время по собственному усмотрению. Проводите время с друзьями и семьей. Найдите себе новое хобби.

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Don’t devote all of you energy to getting his attention. Step away from the phone and him for awhile and take some time for you.  Stop contacting him. Eventually, he will notice that you’ve been contacting him less. If this concerns him, he will step up to the plate and start pursuing you. If he isn’t bothered by your lack of attention, he might not be worth your time. Go on a trip without him. You don’t need your boyfriend’s permission (or company) to go on an adventure. Plan an adventure that


Проводите время с близкими людьми. Дайте сестре возможность почувствовать уверенность в себе. Выстройте и поддерживайте доверительные отношения. Дайте брату/сестре возможность быть самыми собой. Поставьте себя на место брата/сестры. Помогайте младшему поколению в решении проблем. Хвалите своих родных. Присматривайте за своими братьями/сестрами.

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The best way to start having a better relationship with your siblings is to spend time with them. Hang out, play, go places... it doesn't matter. Do whatever feels right for you. This will give you great memories together and also build a friendship beyond the sibling relationship. You want your siblings to have great self-confidence, so help them boost their confidence. Compliment them when they deserve it, help them build skills and get smarter, and help them do things that they can be proud o


Проводите время с родными и друзьями, которые зевают. Попросите кого-то, кого вы знаете, сделать вид, что он зевает. Осмотритесь по сторонам. Посмотрите видео с изображением зевающих людей. Понаблюдайте за тем, как зевают животные.

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You probably already know that yawning is highly contagious. When you see someone yawning, you are likely to yawn yourself. This urge to yawn happens more often between people who know each other, like family members, friends or classmates. If you really need to yawn, watch for someone you know to yawn first.  Some scientists theorize that yawning helps to synchronize the actions of a social group. This may be why 50 percent of people yawn when they see someone else yawn, especially if it's some


Проводите время с теми, кого вы любите. Займитесь чем-то новым. Занимайтесь физкультурой. Подумайте, как изменить свой стиль. Ведите здоровый образ жизни.

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Oftentimes, we feel sadder when we are alone. After your break-up, make a point of visiting your friends and family. Perhaps ask a friend to visit you and bring a funny movie. Alternatively, you could dress up and go to dinner with a group of friends. Being in public will help you cry less. When you remember what joy and laughter feel like, you can start to feel better. When socializing after your “final cry,” try to avoid bringing up your ex in conversation. While you certainly should share you


Проводите время со своими родителями. Рассказывайте своим родителям, что происходит в вашей жизни. Выражайте благодарность. Учите родителей. Занимайтесь деятельностью, которая объединит ваши узы. Не настраивайте родителей друг против друга. Выделяйте время, чтобы слушать родителей.

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One of the best ways to show your parents how much you love them is to simply spend time with them. Though you may feel like you have a lot going on, between school, friends, and your personal life, you should always spend quality time with your parents as often as you can. This can mean having dinner with them every night, having family board game night, watching TV with your folks, or just hanging out around the house instead of running off to hang out with your friends. You’ll never know how


Проводите много времени в туалете. Намочите кожу, чтобы она была влажной. Притворитесь, что у вас головокружение. Не вызывайте рвоту.

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When it comes to faking a stomach ache the best thing to do is go to the bathroom. You're not likely to get a lot of questions if you spend a significant amount of time in the restroom. Aside from some general questions, people probably don't want to know what you're doing. Don't groan or make any gross noises. Remember, keep it simple. Splash cold water on your face to make your skin feel cold. Wet your hair a little, but try to avoid soaking yourself. You just want to give the impression that


Проводите с ней больше времени. Найдите нужное время и место, чтобы спросить девушку, будет ли она вашей подругой. Попросите ее стать вашей девушкой. Реагируйте на ее ответ соответствующим образом. Если девушка согласилась стать вашей подругой, приложите усилия, чтобы узнать друг друга лучше.

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As you start to like the girl more and more, it’s only natural that you’ll both want to spend more time together. While you won’t be together every second, you should find ways to see her more, whether you walk to your classes together, sit near each other in the cafeteria, or even hang out at the mall or at a playground after school. Make an effort to see her more so you can spend more time getting to know each other, and you’ll have a better sense of whether or not she would be the girlfriend


Прогрейте бусины с одной стороны. Прогрейте бусины с обратной стороны. Отделите от поделки бумагу и дайте ей остыть.

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Take your parchment paper, which is also sometimes called ironing paper, and place it over the beads on the pegboard. You should be careful when doing this so that you don't accidentally knock any beads out of place. Heat a dry iron to a medium setting, then slowly run it in a circular motion over the parchment paper. You'll have to continue this for about 10 seconds for the beads to stick together.  The amount of time this takes can vary depending on factors like the kind of iron you are using.


Прогрейте душевую кабинку или ванну. Встаньте под душ. После того как вы привыкнете к новой температуре воды, понизьте ее еще немного. Принимайте такой душ ежедневно. Понизьте начальную температуру воды. Принимайте такой душ каждую неделю или через несколько дней.

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Assuming you aren't constrained to immediately adjusting in a cold pool or during an open water swim, you can use your shower or bath to gradually train your body to adjust to the cold. Turn on your water and allow it to warm up. Since the water is warm, this shouldn't be hard at all. Make sure that your hands, feet, and face are all wet, since most of your heat and cold receptors are there. After a few moments, turn the temperature down slightly and shower as normal. Remember, you aren't trying


Прогуляйтесь, чтобы избавиться от вздутия живота. Используйте тепло. Приложите к животу давление. Расслабьтесь

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Roughly 20 to 30 minutes of rapid walking can aid in the digestive process. Walking quickly will help relieve bloating better than a slow walk. Walking is gentle enough to prevent further stomach upset, but it also provides enough physical activity to keep food and trapped air moving through the digestive tract. The increased heart rate and breathing causes the digestive muscles to push air and food through the intestines. Bloating can come with a host of other uncomfortable feelings. Heat can r


Продавайте одежду и обувь, которые вам больше не подходят. Продавайте одежду и другие предметы, устроив распродажу старых вещей возле своего дома. Делайте поделки и продавайте их. Предлагайте репетиторские услуги. Откройте ларек с лимонадом. Редактируйте фотографии на заказ. Вложите часть заработанных денег в материалы, необходимые для продолжения работы. Снимите видео на Youtube или Facebook.

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As a teen or kid, you are growing at a pretty quick pace. So you probably have some clothes that don’t fit you. Go through your wardrobe and pick out nice pieces to sell that you no longer wear.  You can take your clothes to a thrift or secondhand store. These consignment stores will go through your clothes and offer you money for the items that the store decides to buy from you. Selling old clothes is a great way to make some extra money. It can also help you pay for new clothes. Make sure that


Продавайте чужие товары на eBay за комиссию. Станьте оптовым продавцом.

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Selling on eBay doesn't always mean selling your own stuff or even buying the products at all. Many sellers make a business of selling on consignment and keeping a portion of the sale price. This can be done from home or with a brick and mortar store. Another option is to become an eBay trading assistant and do consignment work directly for eBay. See How to Make Money on eBay Selling Consignment for Others. A wholesaler buys products in bulk at a low rate and earns money by reselling that produc


Продезинфицируйте то место, куда будет вводиться вакцина. Возьмите новую одноразовую иглу для шприца. Наденьте иглу на новый одноразовый шприц. Наполните шприц вакциной от гриппа. Введите иглу в дельтовидную мышцу пациента. Введите вакцину, полностью опорожнив шприц. Извлеките иглу. Задокументируйте факт введения вакцины в медицинской карте пациента или в прививочном сертификате. Проинформируйте родителей маленьких детей, что ребенку может требоваться повторное введение вакцины. Попросите пациента сообщить о любых побочных эффектах вакцинации.

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Most flu vaccines are injected on the deltoid muscle of the right arm. Using a newly opened alcohol pad, lightly clean the deltoid area of the upper arm. This can help ensure the that no bacteria enters the injection site.  Make sure to use single-dose alcohol pad.  If the person has a large or especially hairy arm, consider using two alcohol pads to help ensure the deltoid area is clean. Choose a needle appropriate for the size of your patient. Make sure it is a single-use needle that was seale


Продлевайте лицензию на алкоголь ежегодно. Знайте, что ваша лицензия может быть отозвана.

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You will need to renew your liquor license on a yearly basis, which will involve paying a renewal fee. Keep in mind that if you stay in good standing with your local agency throughout the year, you may be entitled to a reduced fee. Understand that your license can be revoked if you violate the terms set by your local agency. Common violations include selling liquor to a minor, over serving alcoholic beverages to patrons and allowing an employee to be intoxicated on the premises.


Продолжайте бороться. Знайте, что только потому, что вы не очень хороши для одной работы, не означает, что вы не очень хороши для другой. Держите голову выше, плечи откиньте назад, а походку сделайте свирепой.

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The modeling biz can be one of the most discouraging businesses to ever try to break into. There will be lots of rejection and people who will think you're too old for their agency. This does NOT mean you aren't beautiful or perfect for another agency. You are only too old if you think you're too old. That is a self-defeating and self-fulfilling prophecy.


Продолжайте уделять время своим хобби. Работайте над собой и над своим развитием. Проводите время с близкими людьми.

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Continue to stay active with your recreational soccer team and make progress on the short story that you’re writing. These activities might seem unimportant when you’re curled up with your new favorite person, but they aren’t. Keep some things in your life as only yours. Later on, you’ll be grateful that you continued to do the things you love. To avoid becoming consumed with the guy you like, set some goals for yourself that you’ve been thinking about putting into action. This will shift your f


Продолжайте читать, чтобы попробовать разобраться. Перечитайте непонятный отрывок. Разделите текст на отрывки, чтобы составить план. Ищите примеры. Изучите непонятные моменты. Дочитайте книгу и вернитесь к непонятному отрывку. Обратитесь за помощью, когда дочитаете книгу.

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It’s easy to get hung up on confusing parts of books. Read the paragraphs immediately before and after the passage that you don’t understand. If you’re still confused, read a few more pages forward. Sometimes, putting confusing passages into the wider context of the book will help you reach a sudden “ah-ha!” moment. Read the passage over at least twice, and maybe 3 or 4 times. Each time, focus especially hard on the sentences that are really tripping you up. You may find that this extra level of


Продумайте речь. Знайте свою аудиторию. Назовите конкретные цели. Не играйте на чувствах. Говорите о конкретных вещах. Скажите о том, что люди получат взамен. Цените тех людей, которые уже помогают вам.

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Whether you're standing up in front of a crowd or talking one-on-one to a person, you need a set speech for how you're going to ask people for money. Even though you are memorizing a speech, you should remember that you're talking to real people who want to hear from you and what you think.  Keep it short and to the point. Focus on giving information about your organization and what you need from the person. For example, something like, "Hi, I'm John from the Sunshine Organization. Our mission i


Продумайте стратегии борьбы со стрессом. Прогоняйте тревожные мысли. Напоминайте себе, что вам не угрожает опасность. Не подавляйте свои чувства.

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Anxiety can build up as a result of too much stress in your daily life. Adequate problem-solving and stress-management is required to help you overcome these stressors and minimize feelings of anxiety. With people who have a natural tendency towards anxiety, the need is strong to try to control the environment even when that is not possible. Focus on what you can control. Grab a notepad and write down all the things that are worrying you at the moment. Brainstorm a few strategies on how you can


Проживайте в Соединенном королевстве. Вы должны быть старше 18 лет. Вы не должны иметь судимостей. Вы должны быть дееспособным человеком. Докажите свои знания английского языка. Пройдите тест «Жизнь в Соединенном королевстве (Life in the UK)». Подайте заявление и получите вид на жительство в Соединенном королевстве. Оплатите и подайте заявление на гражданство.

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You must have lived in the UK for the past 3 years and not have been out of the country more than 270 days in that time period or 90 days in the last year. You must have some type of visa to live in the UK. Generally, for this type of citizenship, you'd have a partner visa, but you may have also been in the UK under other visas, such as a visitor visa or a student visa. You must be of legal age to gain citizenship this way in the UK. That is, you don't have any serious recent crimes on your reco


Проживая в палатке, поддерживайте в ней чистоту. Выдерните крепежные колышки из земли. Извлеките каркасные дуги. Сложите все элементы палатки в одно место. Окиньте взглядом место стоянки, чтобы убедиться в том, что вы ничего не забыли. Храните палатку в сухом месте.

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It's a good idea to keep your tent clean while you're camping. This makes the experience of camping nicer, but it also makes the cleanup process easier. Make an effort to keep shoes off while you're in the tent. Keep the space clutter-free and throw out excess wrappers appropriately. Taking pegs out is usually pretty easy, and should be the first thing you do before dismantling your tent. If you can't pull them up by hand, try digging out the soil around the peg to loosen it. The rain-fly should


Произведите впечатление уверенности. Подойдите к отметке на месте выступления. Правильно представьтесь.

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When you walk into the room, make eye contact with the casting director and other auditors. Have good posture, and don't walk in too quickly or come in out of breath. From the moment you walk into the room, you'll be judged for your demeanor and presence, so make sure you take a deep breath and collect yourself instead of rushing into the room. You must appear relaxed and confident. The mark, usually a simple "x" on the floor made with tape, is the spot where you'll begin acting for the audition


Произносите гласные мягче. Произносите согласные тверже. Отбросьте G! Не забывайте про ротичность.

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Many people, especially Americans, tend to harden their vowels. For example, Americans pronounce the letter A, "ay"; those with an Irish accent would pronounce it "ah" or "aw." Be very conscious of this in every word, but especially those vowels that come in the middle.  The standard, "How are you?" should be pronounced, "Ha-ware-ya?" The "au" (in "how") and "oo" (in "you") of the Generalized American accent are not differentiated between. The sound in "night," "like," and "I," is pronounced sim


Пройдите основной режим игры. Пройдите классический режим. Победите Тун Линка.

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This is the main story mode of Super Smash Bros. Brawl. To access this mode, select it from the Solo screen in the Main menu. You can choose a difficulty level, and then the adventure will start. See this guide for tips on beating Subspace Emissary mode.  You can beat Subspace Emissary using any characters you have available. You don't have to get 100% completion on Subspace Emissary, just beat the final boss. Classic mode is the original single-player mode for Smash Bros. Classic mode can be ac


Пройдите по этому адресу в браузере: Нажмите Войти. Войдите в Microsoft и нажмите Далее. Введите в ячейки 25-значный ключ продукта. Выберите свою страну или регион и язык и нажмите Далее. Нажмите на «Автоматическое продление» и нажмите Далее. Введите данные своей кредитной карты и нажмите Далее. Нажмите Далее. Нажмите на Установить справа от информации по установке программ.

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This website will let you activate and download Microsoft Office. It's the red button under the first step. If you don't have a Microsoft account, click "Create a new account".  You will need to provide an email address and create a password for a new Microsoft account.    You will also need to provide your first and last name. Use the email address and password associated with your Microsoft account. The product key is printed on a card that came with Microsoft Office or it is sometimes on the


Пройдите по этому адресу в браузере: Нажмите на Аккаунт.

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You can use any web browser on your mobile phone or desktop computer and navigate to the main Google Page website. If you aren't logged in automatically, click Sign In in the top-right corner and log in with the email address and password for your Google account. It's in the left-side menu under the "Devices" option. This displays your Google Play account balance at the top of the page in the "Payment Methods" section. Don't confuse your "Google Play" balance with your "Google Pay" balance. Goog


Пройдите процедуру авторизации на . Выберите меню "Фотографии". Просмотрите вашу Медиатеку iCloud. Кликните на фото, чтобы увидеть его в полном размере. Если вы хотите удалить фото, нажмите на кнопку с изображением корзины. Нажмите кнопку "Выбрать фото" для выделения сразу нескольких изображений. Нажмите "Загрузить", чтобы скачать изображения. Нажмите "Удалить", чтобы удалить выбранные фото. Нажмите "Добавить", чтобы добавить выбранные фото в альбом.

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www.iCloud.com using your Apple ID. You can access your iCloud Photo Library from any computer by using the iCloud website. Make sure to log in with the same Apple ID that you use for your iCloud Photo Library. This will load your iCloud Photo Library. It may take a while to load for the first time. You'll be able to find photos from all of your iCloud-enabled devices once the Photos section loads. Photos that you have just taken with a device may not appear until that device uploads the photos,


Пройдите регистрацию в Совете по вопросам приема в юридические вузы (LSAC), чтобы пройти тест. Узнайте, сколько баллов вам следует набрать. Ознакомьтесь с тестом. Начните готовиться заранее. Выберите хорошие курсы для подготовки к LSAT. Пересдать тест в случае необходимости.

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The LSAT is offered only on a few dates each year, usually once each in June, October, November, December, and February. It is best to take the February test the year before you apply or the June test the year you apply, so you can get your application in early. The December test is the last one you can take and still apply that same year. Registration is typically due over a month before the test date, so plan ahead. You can find more information on specific dates and register for the test on t


Пройдите склеротерапию. Подумайте о поверхностной лазерной терапии.

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In this medical procedure, a saline solution or detergent is inserted into the vein, causing it to become irritated and collapse. Once the vein has collapsed, it is no longer visible under the skin. You can expect one injection per inch of spider vein. The procedure is quick and usually quite painless - the prick of the needle is the only thing you feel.  The side effects include redness, stinging, swelling, and bruising. These usually go away quickly and shouldn't prevent you from doing your no


Пройдите тест на определение особенностей личности. Поговорите с вашими друзьями и семьей. Рассмотрите как свои достоинства, так и недостатки в поисках таланта. Сами себе определите талант.

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Personality quizzes are often used in job-finding offices to try to figure out what you might have a natural ability for. It works the same way with talent. Learning more about your natural proclivities for and against certain ideas, attitudes, and behaviors can help you figure out more about your talents. These sorts of tests do not identify talents in and of themselves, but they can lend insights that might provide part of the puzzle.  Myers-Briggs is possibly the most famous of the personalit


Прокачайте своих покемонов, чтобы повысить их характеристики. Разнообразьте свою группу. Достаньте покемона с атакой, крайне эффективной против основного покемона того или иного лидера стадиона. Ознакомьтесь с БАТТ (Бонус к Атаке Того же Типа). Не забывайте о предметах.

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By the end of the game, you should have most of your Pokémon near level 50. Check out the levels of each gym leader below to see where you should be -- you want most of your party of 6 Pokémon to be at or above the level of the gym leaders to be assured of victory. Build your party with dual-type Pokémon. A dual-type is a Pokémon with two primary types like Magneton, who is Electric and Steel Type, rather than just one type like Pikachu, who is only electric type. When you use dual-type Pokémon,


Проколите червя крючком у его головы. Медленно и осторожно проденьте крючок через тело червяка по длине. Когда червяк нанизан по всей длине крючка, остановитесь. Забрасывайте!

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Don't push the hook all the way through - the hook should be inside the worm's body but not coming the other side. This method of baiting is a little more difficult and increases the chance that a fish will take your worm without biting the hook, but it's much more attractive to fish. You'll go through more worms this way, but you'll also get more bites. Work the worm around the hook's curve like you'd push a sock up your leg. This step is difficult - be careful not to split the worm in half by


Проконсультируйтесь с ветеринаром. Решите, нуждается ли ваш кролик в трансе. Изучите то, что вам потребуется сделать, чтобы ввести питомца в транс.

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Many people feel strongly for or against trancing, and it’s best to hear what your vet has to say regarding your rabbit. If your rabbit suffers from many health issues, this is especially important -- putting a rabbit in a trance can be very hazardous to their health, but at the same time it can allow you to inspect a rabbit’s body for problems. Listen to what your vet says before deciding. If you believe your rabbit has been injured but you cannot find out where, or if you need to dress a wound


Проконсультируйтесь с врачом, если вы не уверены, действительно ли у вас чесотка. Обратитесь за медицинской помощью, если чесотка не проходит. Проконсультируйтесь с врачом, прежде чем использовать натуральные средства.

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While scabies is a common condition, it can resemble other skin conditions and may be hard to identify. If you aren’t sure that what you have is scabies, visit your doctor for an official diagnosis before treating yourself. Otherwise, you may aggravate your condition.For instance, you may have eczema or dermatitis. While natural treatments may work, you’ll likely need medical treatment. If your condition isn’t improving, go to your doctor to get additional treatment. This will help you make a fu


Проконсультируйтесь с врачом, прежде чем внести какие-либо изменения в свой образ жизни. Питайтесь правильно. Займитесь физическими упражнениями, но постарайтесь не перетруждаться. Поддерживайте здоровый вес. Высыпайтесь. Снизьте уровень стресса.

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If you’d like to try to control your DHEA levels using diet and exercise, then make an appointment to talk over your ideas with your primary care physician. They may be able to give you some extra tips or advice as to what works and what doesn’t. They can also start to track your DHEA levels right away, so you’ll know how to modify your lifestyle changes. Just to be clear, foods do not contain DHEA directly. But, eating particular foods can encourage your body to produce more or less DHEA and ot


Проконсультируйтесь с врачом. Возьмите свой рецепт. Регулярно принимайте лекарства. Не прекращайте прием лекарств, не посоветовавшись с врачом. Контролируйте свои ожидания. Объедините медикаментозное лечение с режимом питания и упражнений, одобренным вашим врачом.

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A doctor is the only person who can diagnose a thyroid condition. Talk to him about any concerns with thyroid disease and he will likely test you. If needed, your doctor will prescribe the lowest dose of medication to treat your hypothyroidism. Depending on your diagnosis you may not need medication for hypothyroidism. Your doctor will prescribe you medication, often Levothyroxine, to help control your medication. Take the prescription to a local pharmacy so that you can begin your treatment. As


Проконсультируйтесь с врачом. Обратитесь за консультацией к диетологу. Начните вести дневник питания Составьте для себя план. Заручитесь поддержкой.

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Make an appointment to consult with your doctor before making any lifestyle, exercise or dietary changes.  She will be able to tell you what's appropriate and safe for your specific health conditions.  Explain that you're interested in cleaning up your diet and eating better.  Provide some information about why you're making these changes and what you hope to achieve. Also ask your doctor if she has any suggestions for you.  Many times if you are on certain medications, have a certain health con


Проконсультируйтесь с врачом. Подсчитывайте количество калорий. Заведите дневник питания. Составьте план питания.

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Before starting any weight loss plan, talk to your doctor.  She'll be able to discuss your weight goals and let you know if weight loss is safe and healthy for you.  Ask your doctor about being referred to a registered dietitian.  She may have a colleague she works with on a regular basis. A registered dietitian is a nutrition expert that can help you design your weight loss plan, assist with meal planning, or suggest certain foods for weight loss. Visit the EatRight website and click on the ora


Проконсультируйтесь с врачом. Принимайте профилактические средства. Поддерживайте баланс жидкости в организме и следите за своим питанием. Принимайте пищевые добавки или растительные средства. Носите медицинский идентификационный браслет. Освойте релаксационные техники. Носите компрессионные колготки. Медленно меняйте позу. Поддерживайте кровообращение. Избегайте ситуаций, которые могут спровоцировать обморок.

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Whether this is your first episode or one in a series, it is a good idea to make an appointment with your doctor to talk over what you experienced. They will decide if any additional action is necessary and this will give you peace of mind moving forward. They might also ask you to watch for particular warning signs, in addition to fainting, such as increased thirst.  Your doctor may order tests such as a blood sugar draw, a general blood test to check for anemia and nutrient levels, and an EKG


Проконсультируйтесь с врачом. Проконсультируйтесь с врачом насчет лекарств. Рассмотрите возможность дилатации и стентирования уретры. Рассмотрите возможность крестцовой нейромодуляции. В качестве крайней меры рассмотрите возможность хирургического вмешательства.

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If you're having trouble emptying your bladder for more than a few days consecutively, then make an appointment with your family doctor. Your doctor will examine you and try to find the root cause. In addition to weak pelvic muscles, other causes of urinary retention include: blockage in the urethra, bladder/kidney stones, genitourinary infections, severe constipation, cystocele formation (in women), prostate growth (in men), spinal cord injury, over-use of antihistamines and after effects from


Проконсультируйтесь с врачом. Расскажите врачу об истории болезни. Следуйте указаниям врача.

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Do so if your canker sore does not go away after 4 days or if you have experienced chronic canker sores. Call your doctor if your canker sore is larger than a dime. There are many chronic causes of canker sores that you and your physician will be able to discuss. Vitamin deficiency is often a cause of chronic canker sores, but depression, hormonal imbalance, and immune disorders like Systemic Lupus Erythematosus (SLE), Crohn’s disease, ulcerative colitis, and a rare condition called Bechet’s dis


Проконсультируйтесь с врачом. Узнайте у врача насчет более сильнодействующих препаратов, которые отпускаются по рецепту. Подумайте о возможности лазерной терапии. В качестве крайней меры обсудите с врачом возможность хирургической операции.

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If your hand wart doesn't go away naturally or after trying the above-mentioned home remedies, then make an appointment with your family doctor — especially if the wart is painful or located in a very inconvenient spot. Your doctor will examine your hand and make sure it's just a wart and not some other kind of skin condition. Skin problems that can mimic warts include: corns, calluses, moles, ingrown hairs, pimples, boils, seborrheic keratosis, lichen planus and squamous cell carcinoma. To make


Проконсультируйтесь с квалифицированным диетологом. Увеличьте количество потребляемых калорий. Ешьте часто небольшими порциями. Ешьте «свободную» пищу. Выбирайте продукты, которые содержат много калорий. Используйте питательные напитки, порошковые смеси и батончики. Избегайте продуктов с высоким содержанием калия и фосфора.

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Many dialysis centers offer dietitian and nutrition education services to their patients.  Speak to your RD about gaining weight in a safe and healthy manner.  Ask your dietitian about what amount of calories you should add in each day to help you gain weight.  It's not ideal to gain large amounts of weight quickly. Also, speak to your dietitian about the best ways to add calories to your diet.  As a dialysis patient, your food choices will be limited. You may even want to ask for a weight gain


Проконсультируйтесь со своим лечащим врачом и сдайте анализы для диагностики диабета. Обсудите с врачом возможность гормонального дисбаланса. Сдайте анализы на выявление анемии. Подумайте, не является ли  депрессия или тревожность причиной вашей усталости. Получите направление в клинику снижения веса.

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If your energy levels do not improve, then make an appointment with your family physician and get your blood sugar levels checked. Diabetes is characterized by chronic high blood glucose due to lack of insulin or insulin resistance. Your body needs insulin to get glucose into cells so energy molecules (ATP) can be made.  A common symptom of diabetes is daytime fatigue that is not alleviated by sleeping, exercise, or eating nutritious meals. Dehydration from excessive urination is also common wit


Проконсультируйтесь у врача о возможности приема ферментных добавок. Пройдите трехдневную очистку лимфатической системы. Пройдите 7-10-дневную травяную чистку.

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Before you take any enzyme supplements, talk to your doctor about how these supplements will work for your body. According to natural health practitioners, enzyme supplements help the lymph system to break down complex fats and proteins and aids the digestive system.  You can take digestive enzymes with your meals and take systemic proteolytic enzymes between meals. Proteolytic enzymes are the primary tools your body uses to digest organic debris in your circulatory and lymph systems. Supplement


Проконсультируйтесь у врача перед приемом чесночных добавок. Немедленно обратитесь за медицинской помощью, если вы находитесь в группе повышенного риска осложнений после гриппа.

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While garlic is generally safe for you to eat, supplementing with garlic isn’t right for everyone. Garlic may interact with certain medications, and it can increase your risk of bleeding if you’re taking blood thinners. Additionally, garlic can trigger heartburn or upset stomach. Talk to your doctor to make sure garlic is right for you. Your bleeding risk may also increase if you take over-the-counter NSAIDs. Let your doctor know about all of the medications you’re taking. While you can typicall


Прокрутите вниз и нажмите Настройки в нижней части всплывающего меню, чтобы открыть страницу Настроек. Прокрутите вниз и нажмите Удалить сайт. Прокрутите вниз и нажмите Удалить сайт внизу страницы. Введите адрес своего сайта в ответ на запрос. Нажмите Удалить этот сайт.

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It's toward the bottom of the pop-out menu. Doing so will open the Settings page. Your mouse must be hovering over the pop-out menu in order to scroll down to Settings. This is the red-text option at the very bottom of the page. It's at the bottom of the page. Click the text field in the middle of the pop-up window, then type in the full address for your blog as indicated by the text at the top of the pop-up window. For example, if your blog was named "ilovehuskies.wordpress.com", that's what yo


Промакните пятно бумажными полотенцами, пока оно свежее. Используйте пищевую соду и пылесос. Нанесите на пятно технический спирт. Смешайте  2 чашки (470 мл) теплой воды с 1 столовой ложкой (15 мл) белого винного уксуса и 1 столовой ложкой (15 мл) жидкости для мытья посуды. Попробуйте чистящее средство для ковров, если оно у вас есть в наличии. Прополощите ковер холодной водой, после того как завершили  обработку пятна. В конце снова пропылесосьте ковер.

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As tough as it can be to remove stains from ordinary fabric, carpet can can be even more difficult. The tight interwoven fibers of most carpets can make it especially tricky for cleaning agents to penetrate to the oil, so you'll want to do as much as you can to remove the stain on your carpet before it sets. If the stain has just occurred, press a folded-up paper towel or rag into the stain into absorb as much of the oil as you can.  As noted above, you won't want to scrub with your towel or rag


Промойте диски водой из шланга. Нанесите на колеса ровный слой очистителя. Подождите минуту, пока средство не подействует. Удалите тормозную пыль щеткой для колесных дисков. Промойте колеса водой из шланга. Помойте автомобиль.

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The first step to washing your rims is simply to rinse them thoroughly.  Use a hose with a spray nozzle to remove any loose debris, dirt or grime from the wheels.  Most wheel cleaners need to be applied to a wet surface.  A power washer or professional car wash hose can remove a good deal of stuck on grime. A regular hose is sufficient to rinse the wheels and prepare them for the cleaner. Spray on wheel cleaners offer the fastest and easiest way to getting road grime off of your wheels.  Read th


Промойте и отберите 4 стакана (800 г) сои. Замочите соевые бобы на ночь. Кипятите сою на среднем огне в течение 4–5 часов. Приготовьте пасту из сои. Добавьте в соевое пюре 4 стакана (480 г) пшеничной муки. Добавьте в смесь дрожжи кодзи и хорошенько все размешайте. Переложите смесь с кодзи в лоток глубиной примерно 7,5 см. Пальцами проделайте в смеси канавки, чтобы увеличить площадь воздействия воздуха. Уберите смесь в теплое и влажное место на два дня.

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You can get soybeans (or edamame) from some grocery stores, although you may need to visit a store specializing in Asian produce.   Make sure you remove the soybeans from their pods before you soak them. If your market makes a distinction between soybeans (mature beans) and edamame (young, softer beans), use the soybeans. To wash the soybeans, place them in a colander and rinse them under cold water. Pick out any beans which seem shriveled or discolored. Place the soybeans in a large pot, then f


Промойте и продезинфицируйте рану. Приложите к ране марлю. Забинтуйте рану. Зафиксируйте ушную повязку перебинтовыванием головы. Отвезите собаку к ветеринару.

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This may be difficult, especially if the ear is still bleeding. You may have to have someone restrain your dog, as cleaning the injury may cause her more pain.  Use warm, clean tap water to rinse the wound. You can also make a gentle saline solution by diluting one teaspoon of salt into two cups of clean, warm water.  If your dog will let you, you may want to very gently massage the skin around the wound either while you rinse the ear or just before rinsing. This will remove any debris that may


Промойте рис в холодной воде. Слегка поджарьте рис в кастрюле. Смешайте в кастрюле рис с водой. Доведите воду до кипения и убавьте огонь. Варите рис 45 минут. Накройте кастрюлю крышкой на 10–15 минут. Вспушите и сервируйте рис.

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Just as with white rice, it helps to give brown rice a rinse before boiling it. That helps remove any dust and grit that may be clinging to it. Place 1 cup (190 g) medium- or long-grain brown rice in a strainer or colander and rinse it under cool water. Rinsing the rice before cooking can also improve its texture, so each grain is distinct and doesn’t stick to the others. To bring out the nutty flavor of brown rice, you should toast it before boiling it. Place a 2-quart (2.5 L) pan on the stove,


Промойте спелые сливы. Очистите сливы от кожицы. Разрежьте каждую сливу наполовину и удалите косточки. Смешайте сливы с раствором сахара. Положите сливы в пакет для замораживания. Разморозьте сливы.

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Pick fresh, ripe plums that are free of blemishes, wrinkles and spots. Taste one of the plums from the batch to make sure they're perfectly ripe, and not too green or overripe. Rinse the plums under cool water to remove any dirt or debris. If the plums are still a little green, ripen them on your counter for a few days before freezing them. Packing plums in syrup and freezing them, then reconstituting them causes the peels to lose their pleasant texture and get a little mushy. You can skip this


Промойте уши солевым раствором. Размягчите плотную ушную серу с помощью перекиси водорода. Попробуйте использовать вместо перекиси водорода детское или минеральное масло. Используйте спирт и белый уксус, чтобы высушить влажные уши.

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A saline rinse is a gentle and effective solution for getting wax out of your ears. Soak a cotton ball with the solution, then tilt the affected ear toward the ceiling and squeeze a few drops into your ear. Keep your head tilted to the side for 1 minute to allow the saline to soak in, then tilt it the other way to let it flow out.  Gently dry your outer ear with a towel when you’re done. You can buy pre-made sterile saline solution at the drug store, or make your own by mixing 4 cups (950 mL) of


Промокните пятно бумажным полотенцем. Разведите в стакане (250 миллилитрах) воды одну столовую ложку (15 миллилитров) нашатырного спирта. Смочите раствором губку. Потрите губкой пятно. Удалите лишнюю жидкость с помощью чистого бумажного полотенца. При необходимости повторите.

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Coffee and wine are two of the most troubling domestic stains out there; the beverages are very common, and the stains they leave are insightful and horrid. as such, it's important to attend to them as soon as possible. Take an absorbent paper towel and blot the stain without delay.  Try to refrain from rubbing or applying significant pressure to the stain at this stage-- you'll end up spreading the stain further if you do! A dish towel or light bathing towel will also suffice, although paper to


Промокните пятно влажной тряпкой. Разведите 1/4 чайной ложки (1,3 миллилитра) моющего средства без отбеливателя (можно использовать также белый уксус) в 1 литре воды. Нанесите раствор на пятно. Еще раз промокните пятно бумажным полотенцем. Нанесите на ковер теплую воду. При необходимости повторите. Высушите ковер.

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Water-soluble stains are potentially the easiest stains to fix, as they're often vulnerable to the effects of water. These include food dyes, soda, milk and most alcoholic beverages, among many other things.  First, you'll want to dab a washcloth or paper towel with some warm water. From there, place the towel firmly atop the stain. The warm water will help soak up part of the stain. This is best done as soon as possible. It'll be harder to soak up the stain once it dries. Stir the two until you


Промокните пятно. Нанесите на пятно зубную пасту. Удалите зубную пасту с помощью влажного полотенца. Промокните пятно изопропиловым спиртом. Приготовьте раствор гидротартрата калия и лимонного сока. Нанесите раствор на пятно. Вытрите раствор.

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Leather and vinyl are not as absorbent as cloth upholstery, but they also can be stained by soda. Once the stain forms, immediately blot at it with a clean cloth to absorb as much of the soda as you can. If the stain is old, still wet and blot it for a few seconds, then move on to other methods to fully remove it. Toothpaste is an unlikely but highly effective cleaning solution for leather and vinyl. To use toothpaste, apply a dab of paste onto the stain and use a toothbrush to rub it into the s


Промывайте веки. Мойте руки, прежде чем прикоснуться ими к лицу. Поддерживайте гигиену контактных линз. Наносите косметику правильно.

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If you frequently get styes, your eyes may be particularly sensitive to bacterial infection. Use a clean towel and some gentle shampoo, such as baby shampoo, or special eyelid scrub to gently clean your eyelids. Rinse well with warm water. If styes a frequent problem for you, your eyelids should be cleaned daily. One of the most common ways to get styes is by transferring bacteria from your hands to your eyes. Avoid rubbing or touching your eyes. Wash your towels regularly, and never share a was


Пропустите этот раздел, если вы не пользуетесь косметикой. Вам понадобится хороший тональный крем, пудра, румяна, корректор, подводка для глаз, карандаш для бровей, тушь для ресниц, тени для глаз, блеск для губ.

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If you wear less or more, that's fine. Although department store brands can be a lot better, drugstore brands have an advantage. If you can afford it, buy 2 of everything. This way you have it at school for touch ups, and at home for everyday use. Otherwise, you can carry it back and forth, but you might forget it. Buy a makeup bag and a brush kit for everything.


Пропылесосьте известняк. Воспользуйтесь сухой шваброй или веником. Смочите поверхность влажной тряпкой. Используйте специальные пятновыводители для известняка. В душевых отмывайте мыльный налет с известняка с помощью пищевой соды.

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Your vacuum can be utilized to care for your limestone, especially if you can turn off the spinning brush. If you can’t turn off the brush, you can still do a quick vacuum of the dust and dirt of the affected area. The vacuum removes and dislodges dirt and dust in between cracks of the limestone. If you have a limestone table or other surface that isn’t flooring, use a handheld vacuum if available. Some vacuums come equipped with an attachment hose. This will also work for an elevated surface li


Проработайте возможные идеи с помощью техники мозгового штурма. Проверьте, что у вас получилось. Изложите материал в свободной письменной форме.

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This part doesn't have to take the form of complete, polished sentences just yet. Your goal here is to produce a bunch of possibilities, so write down any and all of your ideas, no matter how vague, silly, or unconventional they may seem. There are many ways to brainstorm your ideas, so try out a few techniques and see what works best for you!   It can be helpful to draw a "mind map," either with pen and paper or on a computer. Start with what you know about your story -- characters, events, set


Прорежьте борозды для тетивы. Тиллерование лука. Установите лук на тиллеровочной доске. Натяните тетиву на лук. Завершите работу над луком.

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Put notches into the top and bottom of the limbs. These are what holds the bowstring in place. It's best if you do this with a long, cylindrical file, but it can be done with a knife and a flat, narrow file. Cut the notches on the inside of the bow to protect the integrity of the outside wood. Tillering is what gives your bow its draw. Once you have gotten your bow to the shape you want it to be, place a tillering string on it. The tillering string should be about twice as long as the intended b


Просверлите наметочное отверстие. Сверлите дрелью, оказывая на нее стабильное давление. Отрегулируйте скорость вращения сверла. Не допускайте перегрева сверла. Не вытягивайте силой заклинившее сверло.

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In many cases, you'll get better results if you start with a drill bit a little smaller than the final hole size. Drill a shallow "pilot hole," then switch to the larger bit to finish the job. The pilot hole will help prevent your drill bit from slipping, and reduces the chance of splitting wood or other damage. Very brittle materials such as ceramic and glass require extra care. Make a small "X" in masking tape where you want the hole, to help prevent slipping and chipping. Instead of drilling


Просмотрите другие статистические отчеты. Набирайте свой отчет удобным для чтения шрифтом. Используйте подходящий формат цитирования. Сделайте титульный лист. Сделайте заголовки разделов. Используйте опцию "предварительный просмотр", чтобы проверить окончательную разметку.

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If you've never written a statistical report before, you might benefit from looking at other statistical reports that you can use as a guide to format your own. You also get a good idea of how your finished report should look.  If you're completing your report for a class, your instructor or professor may be willing to show you some reports submitted by previous students if you ask. University libraries also have copies of statistical reports created by students and faculty researchers on file.


Просмотрите комментарии к секретам. Прокомментируйте секрет. Общение с другими. Создайте ваш собственный секрет.

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Select a whisper and swipe up or scroll down to view people's replies. The replies are formatted just like secrets with text on top of an image. You can also like and reply to the replies. Select the "Reply" button to respond to the whisper you viewed. A screen will pop up and you can start typing your whisper or response and the app will look for an image for you. The replies are formatted like other whispers with text on top of an image. You can also customize your reply by tapping the body of


Просмотрите мюзикл. Добавьте сценические ремарки. Найдите актеров для мюзикла.

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Do this on your own or with a friend. If possible, get access to a piano or a musical instrument that is important in the musical score. Then, read all the dialogue out loud and sing the songs to the tune of the musical instrument. Notice how the dialogue and the songs sound aloud. Pay attention to any dialogue that feels confusing or clumsy. Check that the songs relate to the dialogue in someway and sound polished. You may underline or mark any sections that feel off to you. You can then go bac


Просмотрите сайты с изделиями ручной работы. Посетите выставку-ярмарку декоративно-прикладного искусства. Выберите подарок, который будет связан с ее увлечениями. Пойдите дальше.

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Handcrafted websites offer a variety of gifts that are unique. You can find something tailored to what your girl loves or even have a gift customized to her. Check out websites such as Etsy, Custom Made, and Shana Logic. Like websites with arts and crafts, you can find one-of-a-kind gifts at local art shows and craft fairs. While sometimes the prices can be high, you're paying for a truly special gift and supporting your local economy at the same time. For instance, if your girlfriend loves draw


Простерилизуйте свои инструменты. Наберите краску в иглу. Прижмите иглу к коже. Наметьте рисунок. Продолжайте работать над татуировкой. Следите за чистотой иглы.

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The main risk of a home tattoo is the risk of infection. Take steps to keep everything as clean as possible, only using absolutely new, sterile equipment to complete your tattoo.  Sterilize your needle. Just before you plan to give yourself a tattoo, drop your needle in a pot of water and boil it for five minutes. Spoon it out and let it cool on a clean paper towel for a moment, then soak it in rubbing alcohol and carefully wipe it down with a new towel.  Pour your ink cleanly. Wipe down the ink


Простой рецепт на основе алебастра. Краска на основе карбоната кальция для создания эффекта состаренных поверхностей. Стойкая краска на основе карбоната кальция и алебастра. Краска на основе пищевой соды.

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Mix together 2½ tablespoons (31 grams) of Plaster of Paris and 1½ tablespoons (22.5 milliliters) of cool water. Stir in 1 cup (240 milliliters) of latex paint. Combine 2 tablespoons (25 grams) of calcium carbonate with 1 tablespoon (15 milliliters) of water. Stir this into 1 cup (240 milliliters) of latex paint.  This paint works well in paint sprayers. This paint is great for painting furniture and then distressing it with sandpaper. You can find calcium carbonate powder in health food stores a


Протагонист должен иметь недостатки. Наделите антагониста положительными качествами. Придумайте странные особенности поведения персонажей в виде привычек или необходимости. Дайте персонажам цели и мотивацию, чтобы читатель понимал, что движет людьми. Создайте предыстории персонажей, чтобы лучше понимать их личность.

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Even though a hero sounds like they should be perfect, giving them something that holds them back will help readers empathize with them. Maybe your hero will do anything to save their life, even if it involves killing someone or maybe they’re selfish and only care about themselves. Brainstorm common personal flaws and pick one for your character. For example, Superman’s flaw is that he’ll do whatever he can to save the world, but he will not kill. Putting him in a situation where he may have to


Протрите пятно влажным полотенцем. Соскребите пятно кредитной картой. Вытрите кожу насухо.

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Water based paints are easy to pick up and can typically be cleaned with a simple wet rag. Try to limit how much water you get on the leather, because leather does not respond well to water.  Be sure to wring out the towel so that it is not dripping water all over the leather. Whenever cleaning, you should start from the outside perimeter of the stain and move inward. Do not make quick, wide movements. Gently rub and dab the stain. If the water does not remove all of the paint, it should loosen


Протрите салон водным раствором уксуса, чтобы избавиться от запаха сигаретного дыма. Чтобы удалить плесень, пропылесосьте влажные места. Удалите рвотные массы с помощью водного раствора уксуса. Избавьтесь от пятен мочи с помощью средства для выведения пятен. Если запах остался, обратитесь к специалистам.

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Mix a 1:1 mixture of white vinegar and water in a large bowl. Wet a clean rag in the mixture, and use the rag to wipe residue from smoke and tar off of the car's interior surfaces. Since smoke tends to work its way into every surface of a vehicle, you may also need to spray a deodorizing spray into the car's vents and air intake. Use a wet-dry vac to vacuum out any moisture from your car's upholstery or carpets. Once you're done, leave the windows open for 8-10 hours to allow the car's interior


Протяните шнурок через нижнюю пару отверстий.

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Thread the lace along the underside of the Converse, bringing both ends up through the bottom set of eyelets.  There should be a straight horizontal bar connecting the two bottom eyelets.  Make the length of each end as even as possible.  This is the most traditional, common lacing style for shoes of all types. It is both simple and comfortable.


Процитируйте твит в тексте, добавив его в предложение. Разместите твит в ваших сносках. Кроме того, размещайте твиты в библиографии.

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You do not need to include a parenthetical citation for a tweet in Chicago Style. You may, however, introduce the author's name and username before quoting the tweet itself.  When quoting a tweet, write the author's full name in the sentence followed by the @username in parentheses. If desired, you can also introduce the quote as a Twitter post and indicate the day the tweet was published. Example: In a Twitter post on July 18, 2013, John Doe (@JohnDoeExampleName) wrote, "Quoting a tweet is surp


Прочистите организм перед Рамаданом. Подготовьте душу. Освободите свой разум. «Привяжите своего верблюда». Определите намерение на следующий месяц.

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dy before Ramadan. Keep a healthy diet, get plenty of sleep, and exercise regularly. Start each day with a complex carbohydrate breakfast that breaks down slowly, allowing you to stay energized through the day. Have a light meal at the end of each day: focus on fruit, vegetables, live-culture yogurt, and salad.  Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you're bored. T


Прочистите унитаз вантузом, чтобы убрать часть воды. Используйте ершик и чистящее средство Налейте в унитаз белый уксус и подождите до утра. Выясните причину возникновения пятен.

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If the toilet bowl is full of water due to a clog, then plunge it before you clean it. This will help the water to go down and make it easier to clean the toilet bowl. crub with a toilet brush and cleaner. Before you can tackle tough stains, you must perform a general cleaning of your toilet. In order to do this, you will need some form of cleanser and a toilet brush or an old dish brush. Simply apply the cleanser of your choice to the inside of your toilet bowl and around the edges. Then use th


Прочитайте «Глоссарий муранского стекла» на сайте Fossilfly. Запросите каталог на самой фабрике. Воспользуйтесь услугами эксперта для идентификации изделий из стекла.

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com. It is a good primer for the techniques and styles of Murano glass. You may want to refer back to it when you are looking at factory catalogs. Factories have catalogs of at least their current offerings, but possibly also their vintage glass. Look on 20thcenturyglass.com to find popular Murano glass factories, and then search for their websites so that you can request a catalog. If the authenticity is still in question, you should contact a local glass antique expert and show them all the in


Прочитайте Славься, Царица. Прочитайте последнюю молитву Розария (если хотите). Прочитайте Помни, милосердная Дева Мария (если хотите). Прочтите Литанию Пресвятой Деве Марии (при желании). Помолитесь за папу римского и/или за усопших (при желании). Затем перекреститесь.

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You're onto the pendant! Here's how this one goes   English: Hail Holy Queen, mother of mercy; hail our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this vale of tears. Turn, then, most gracious advocate, thine eyes of mercy toward us. And after this, our exile, show unto us the blessed Fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us, O Holy Mother of God, that we may


Прочитайте роман вслух. Покажите роман кому-нибудь еще, чтобы получить отзыв. Переработайте книгу.

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Once you have completed a draft of the novel, read it aloud to yourself. Listen to how the novel sounds. Underline or highlight any sentences that sound awkward or unclear so you can revise them later. Check that the transitions between chapters sound smooth and fluid. You can also read the novel aloud to catch spelling, grammar, and punctuation errors. Try reading the novel slowly so you can check that each word is spelled correctly. Ask friends, family members, and peers to read the novel and


Прочитайте этикетку на отбеливателе, прежде чем приступить к очистке пятна. Наденьте перчатки. Работайте в хорошо проветриваемом помещении.

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Dish soap and vinegar should both be safe to use on a bleach stain, but even so, read the bleach's directions and warnings before using those or any other product on the stain.  Many include lists of chemicals that should never be mixed with bleach, like ammonia, which can cause a toxic reaction. Double-check the ingredients of any cleaning or repair product that you intend to use to make sure it doesn't include any of those ingredients. Keep in mind that bleach can harm your skin. Always wear p


Прочтите соответствующий раздел. Ведите конспект. Решайте приведенные в учебнике задачи. Берите на занятия все необходимое.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Trigonometric concepts are often hard for some people to grasp the first time around. If you read the chapter before going over it in a classroom, you will be more familiar with the material. The more times you see the material, the more connections you will make as to how different concepts in trigonometry are related. This will also allow you to identify any concepts that you struggle with before class. Skimming through the book is better than nothing, but it isn’t the kind of in depth reading


Прочувствуйте ритм и согласуйте его с походкой. Примите вашу позу. Дефилируйте на подиуме как хищница. Продефилируйте, держа осанку как Наоми Кэмпбелл. Отмаршируйте как Саша Пивоварова.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Listen to music with a strong beat that has an attitude that you like while you are practicing strutting with your heels on. Try to concentrate on the attitude that you want to project, and sustain that look for as long as you can while walking. If you can put a rhythm and attitude in your step, your walk will come to life and exude a fantastic supermodel energy.  Think flirty and confident as you step to a rhythm. When you are on the catwalk, imagine the music that puts you in your groove and f


Прошейте средний шов, сшив штанины между собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start at the bottom of the crotch. Properly anchor your stitch and straight stitch to the waistline. Repeat this with the back of the pants.


Прощайте легкие выпады в ваш адрес. С улыбкой подыгрывайте безобидным шуткам. Игнорируйте низкосортные шутки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Recognize we all go a little too far sometimes, and let miner offenses go. If a friend gets caught up in the moment and makes a disparaging comment, forgive him. Decide it was a mistake, assume he's sorry for having said it, and expect him to meet all other duties as a friend with compassion and empathy. If inappropriate comments or mean spirited jokes continue to be a problem, then you might consider addressing the issue with your friend. There are a few scenarios where this response might be a


Прощупайте почву с помощью комплиментов. Поговорите с ней наедине. Скажите ей в нескольких словах, что цените ее дружбу. Сделайте глубокий вдох и расскажите о своих чувствах. Не торопите ее принимать решение, дайте ей подумать. Пригласите ее на свидание. Не драматизируйте и избегайте широких «романтических» жестов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don't have to jump right into romantic mode. Test her reaction to compliments and "I like you" kind of behavior. If she smiles, blushes, gets lightly embarrassed, or responds with similar words, she's probably picking up what you're putting down.  Listen to her: "Hey, tell me about your day today?" Get her gifts and things she likes: "I got you a little gift that reminded me of you." Go out of your way to see her, even for short periods" "I've got to run to your part of town later tonight --


Проявите интерес к ее жизни. Спрашивайте ее мнение по разным вопросам. Делайте ей комплименты. Флиртуйте с ней. Пусть она видит, что вы уделяете ей внимание. Делайте для нее все, что можете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want the girl to feel like she means something to you, then you have to show an interest in her life. This doesn't mean you should grill her and make her feel like you're interrogating her, but it does mean that you should make her see that you care about her interests, her friends and family, and the things that are important to her. Here are some things to keep in mind:  Ask her about her dance classes or any sports she plays. Girls love talking about their interests. Ask her about her


Проявите эмпатию по отношению к своему ребенку. Если укол нужно сделать младенцу, попробуйте кормить его грудью во время процедуры. Спокойно поговорите с детьми об уколах. Называйте укол менее неприятным словом. Почитайте детские книги или посмотрите мультфильмы, где фигурируют уколы. Спросите медсестру, как еще можно помочь ребенку. Спросите врача об обезболивающем креме. Отвлекайте ребенка во время укола. Поддерживайте ребенка во время укола. Пообещайте ребенку вознаграждение за то, что он потерпит укол. Будьте осторожны с болеутоляющими.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even for adults, the thought of getting poked with a needle can be frightening. Kids, with their big imaginations, tend to be even more afraid. About 2-8% of children have an actual phobia of shots, but all kids need to feel compassion and care to face an injection. A recent study that examined ways to help babies in pain showed that breastfeeding reduces pain in babies. The familiar, soothing action helped calm infants down while they got shots. Their heart rates remained stable, and the babies


Проявляйте активность в интернете. Узнавайте о людях, которыми вы восхищаетесь или которые занимают интересные должности. Договоритесь об информационном интервью. Периодически просматривайте список знакомых. Никогда не ограничивайтесь общением в интернете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Who says that you can't network while playing chess against a worthy opponent in Russia? Or network while on your favorite medical community researching your husband's autoimmune disorder? The internet has networking with groups of like-minded people a whole lot easier. Check forums, listings, classifieds, and internet mailing lists (known as "listservs") for local events or meetings that are likely to attract people with similar interests or passions. The internet has also made researching prom


Проявляйте инициативу в беседе. Ухаживайте за ней правильно. Ведите себя вежливо, по-рыцарски. Сделайте выбор в пользу скромных романтических жестов. Будьте уверенным в себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're first getting to know her, get her attention by sparking up interesting conversations. She won't be into a guy who sits back and just smiles and nods. Bring up that interesting thing you read the other day or ask her a question about something you have in common.  She'll be intrigued by your gusto and intellect. A Pisces female is sweet, compassionate, and caring. She's not the type of girl you get with and drop! So get to know her a bit first before you make your move. She won't mov


Проявляйте интерес к вашему спутнику. Сосредоточьтесь на том, чтобы хорошо провести время. Обращайте внимание на общие интересы. Пригласите на второе свидание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Give your undivided attention to your date so that they know you’ve taken a genuine interest in them and what they have to say. Maintain eye contact when talking, and nod or make small verbal confirmations like “mmhm” and “I agree” to signal that you’re really listening. When people feel that they are interesting to others, they become more confident, and more comfortable as a result.  Don’t dominate the conversation or constantly turn it around to be about yourself. Let them talk while listenin


Проявляйте понимание к вашим детям. Прислушивайтесь к потребностям ваших детей. Если у вас несколько детей, давайте им то, что им нужно. Не говорите детям, что жизнь несправедлива. Установите четкие правила. Будьте хорошим образцом для подражания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the most important qualities of a fair parent is a willingness to be understanding. If you want to succeed as a parent, then you have to make an effort to really understand what is going on in your child’s mind, in his life at school, and in his relationships with his friends. Often, your children act out or misbehave for reasons that are less than obvious, and you may need to work on putting yourself in your children’s shoes to understand where they are coming from. Before you issue a pu


Проявляйте сопереживание и самообладание. Не осуждайте. Будьте признательны. Будьте открыты. Поставьте подростка на место учителя. Проводите время всей семьей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Put yourself in your teen's shoes, but don't ride their emotional roller rollercoaster.  Always approach difficult situations by trying to understand how your teen is feeling. If you dismiss your teen's emotions, he or she may feel rejected.  Empathy is good, but "enmeshment" isn't. Your teen needs you to be the voice of reason. Don't let your teen's emotions -- or yours -- keep you from thinking clearly and acting responsibly. Your teen is experimenting with new experiences to discover his or h


Проявляйте сочувствие. Не позволяйте лишнего. Установите в своих отношениях четкие границы. Защищайте свои права. Осознайте свою роль в жизни социопата. Предложите вылечиться от зависимости. Предложите помощь психолога.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While these people often are the source of a lot of frustration, pain, and hurt, remember that they are human, too. Despite these people often being very hard to love, it is for this reason they are in special need of empathy, care, and respect.  Do not excuse negative behavior, but be willing to share love and compassion with a fellow human. Many people that grow up to show sociopathic tendencies were  subjected to childhood verbal, physical and/or sexual abuse. Many experienced chaotic or unst


Прыгните влево! Шагните вправо (четыре раза)! Положите руки на пояс! Сведите колени вместе! Сделайте толчок тазом (дважды)! Повращайте бедрами! Завершите движения прыжками назад и вперед, раскачивая руками в такт ритму. Опуститесь на пол.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Position your legs close together, with your feet pointed forward or slightly apart. Jump with both feet off the ground, and land a short distance to your left. Keep facing the same direction during this jump. If you want to make the jump more exciting, wiggle your hands in the air as you jump, or bob to the beat after you land. Keep your left foot planted on the ground, and stay facing the same direction during this dance move. Move your right foot way out to the right, then bring your legs bac


Прямо сообщайте о своих желаниям вместо того, чтобы манипулировать другими. Примите «нет» в качестве ответа, не обвиняя человека. Уважайте границы других людей. Отвечайте взаимностью на добрые поступки. Делайте приятные вещи, не ожидая ничего взамен.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No one can read your mind, so only you know what you want. Tell your partner, relatives, friends, and coworkers exactly what you need from them. Even if they say no, you can discuss how you feel and work on a compromise.  This is the most important step to stopping your manipulative behavior. Say, “I want you to call me more often,” “I want to change the division of our workload,” or “It hurts my feelings when I’m not invited to girls’ night.” This way the person knows exactly what you want. Alt


Пусть парень поймет, что между вами все кончено. Удалите его номер из своих контактов. Игнорируйте его в социальных сетях. Не пытайтесь исправить положение. Не поздравляйте его в праздники. Держите себя в руках. Немного отдалитесь от общих друзей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have decided that this relationship is over for good, make sure that he knows it too. Speak to him in person (not over the phone) and be as clear as you can. Don't make him think you are just taking a break, or that he should wait for you.  You may say, "We are not working out. I am moving on." You may say, "This relationship has run its course. I am ready to try something new." If you are trying to get over a guy (even if you still have feelings for him), you simply must ignore him. Begi


Пусть с вашим мнением считаются. Демонстрируйте свои эмоции. Культивируйте уверенность в себе. Наслаждайтесь дружескими спорами. Одевайтесь так, как хотите этого вы, а не другие. Поддерживайте уверенность в себе, но не высокомерие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Feisty people aren't delicate, shrinking flowers. They don't hesitate to tell anyone what they're thinking. If you want to be feisty, start here. All feisty people let their opinions be known one way or another.  Whether you're just shooting the breeze with friends or participating in a serious debate, you'll want to let the people around you know what you're thinking, even if it's something they won't agree with. This has benefits beyond just making you seem feisty — a fearless expression of yo


Путешествуйте. Занимайтесь хобби. Стремитесь правильно питаться. Умеренно занимайтесь спортом. Установите связь со своей духовной стороной.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

See what there is to see in the world around you. Explore new areas in your neighborhood or town or if your budget allows, travel farther. There is no way we can visit every place in our lifetime. We can create awareness and develop empathy by traveling to other places, though. In addition to your calling and life purpose, you also need to have plain fun! Find hobbies that interest you and incorporate them into your routine. For example, you might join a knitting group or start rock climbing. By


Пылесосьте ковер, как можно чаще. Посыпьте новый ковер пищевой содой. Попробуйте чистку паром.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should always vacuum carpet frequently, even if it's not new. However, vacuuming often when you first get your carpeting may reduce the smell. Try vacuuming every day or every other day and see if this does anything to eliminate the new carpet odor. You should always vacuum new carpet right after it is installed, as there may be debris and loose fuzz on the floor that needs to be vacuumed up. Baking soda is great at absorbing odors in the home. If the new carpet scent is bothering you, sprin


Работайте в магазине или ресторане. Работайте в парке развлечений или спасателем на пляже. Работайте в семейном предприятии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most retail stores and restaurants have an age requirement, but if you are old enough, getting a part-time or summer job is a great way to easily earn some money, and start to build your resume.  More and more teens are finding part-time work through bussing tables, or working at hotels. These aren’t the most glamorous jobs, but you may have an easier time getting hired.  Other retail stores, like teen clothing stores, or places like Best Buy, or Macy’s may also be a good place to look for a job


Работайте на улице или в хорошо проветриваемом помещении. Для защиты рук наденьте толстые резиновые перчатки. Подберите хлопковую вещь темного цвета. Не используйте одежду из деликатных или синтетических тканей. Положите старые полотенца или защитную пленку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The fumes from bleach are extremely strong and they can be dangerous, so make sure you set up your project in an area with plenty of fresh air. If you can, try to work outside. If that’s not an option, choose a large room and open a window or turn on a fan. Bleach is a strong chemical. Even when it’s diluted it can cause chemical burns on your skin. Be sure to wear heavy rubber gloves (like the kind used for cleaning) to protect your skin while you’re tie dyeing your clothes with bleach. You can


Радуйтесь тому, что живете с интровертом. Знайте, в какие моменты интроверту нужно отдохнуть. Давайте интроверту возможность уединяться. Позвольте друг другу делать то, что у каждого получается лучше всего. Если вы оба интроверты, знайте, что некоторые проблемы никто из вас не захочет решать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You have someone who will make your home a heaven! This is not to be taken as personal rejection or any aspersions being cast on you. This is about letting the introvert recharge. If you're concerned, have a discussion and suggest that the introvert-in-the-house at least signal that he or she needs downtime and is going off to be alone. That way, everyone else knows what is happening and won't disturb the introvert or take it personally. The introvert needs somewhere personal, quiet and undistur


Раз в полгода проходите профессиональную чистку зубов. Сходите на прием к стоматологу, если у вас возникнут проблемы с зубами. Обсудите со стоматологом методы по защите ваших зубов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is important to get regular dental cleanings as you age. Not only will it keep your teeth nice and healthy, it will allow your dentist to identify any problems that are emerging before they get too serious. As you age, the nerves in your teeth become less sensitive. This means that you may not be able to feel it when problems begin to emerge. This is why it is so important to have regular exams as you age. If you do think that you have a problem with your teeth, you should get it looked at as


Разбейте любовный треугольник, чтобы преодолеть чувство вины. Решите, стоит ли вам сознаться. Примите твердое решение с этого момента быть верным и честным. Определите, какой урок вы можете вынести из этой ситуации. Посещайте психотерапевта вместе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The only way to move forward without guilt is to stop cheating. Being in two relationships is unfair to both the person you are cheating on and the person you are cheating with. Decide who you want to be with and walk away from the secondary relationship. For example, if you have fallen in love with someone else and no longer like your boyfriend, end that relationship and commit to the new person. If you regret cheating on your spouse and want to strengthen your marriage, stop seeing the new per