Положите подсолнухи на плоскую чистую поверхность. Потрите руками по поверхности подсолнуха там, где крепятся семечки. Промойте семечки. Просушите семена. Посолите и пожарьте семечки, если хотите. Храните семена в герметичном контейнере.

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Move the sunflower head to a table, counter, or other work surface before removing the paper bag. Empty the contents of the bag. If there are seeds inside the bag, transfer them to a bowl or storage container. To remove the seeds, simply brush them with your hands or a stiff vegetable brush.  If harvesting seeds from more than one sunflower, you can remove the seeds by gently rubbing two flower heads together. Continue rubbing the flower heads until all the seeds are dislodged. Transfer the coll


Положите простыни в стиральную машину. Насыпьте один стакан пищевой соды. Стирайте на обычном цикле. Во время полоскания налейте в машинку стакан уксуса. Вывесите простыни. Постирайте снова. Знайте, что с каждой стиркой ваши простыни будут становиться все мягче и мягче.

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After removing your new sheets from their packaging, place them directly into the washing machine. If they are queen size or larger, you may want to wash the top and bottom sheets separately to give them enough room in the machine. Instead of your normal laundry detergent, add one cup of baking soda to the machine. It's important to omit the detergent, as it tends to lock chemicals into the sheets. These chemicals contribute to the stiffness of the sheets, so it's better to remove them. Set the


Положите пюре в формочки для льда. Заморозьте пюре. Подготовьте пакеты для заморозки. Сложите замороженные кубики в пакеты. Положите пакеты в морозильник.

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Using a tablespoon, fill in each ice cube slot just below the rim of the tray. Place the ice cube tray(s) in the freezer and allow the mixture to freeze overnight. Use a permanent marker to jot down what food you made and the current date. Remove the cubes from the trays by placing the backs of it under running hot water or gently bending the trays back and forth. Frozen baby food will keep for about two months. Any defrosted food will keep in the refrigerator for two days, so only take out as m


Положите рис в дуршлаг или сито. Слейте с риса воду. Доведите смесь до кипения. Уменьшите огонь и варите рис на медленном огне в течение 10-12 минут. Подавайте.

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Place 2 cups of basmati rice in a colander or sieve and rinse the rice under running, cold water until the water is clear. Just make sure the rice doesn't actually fall through the sieve. You can place the sieve over a bowl to catch any of the rice that may fall out. When you're done, add it to a saucepan with the cup of coconut milk, 3 cups of water, and the tablespoon of sea salt. Stir it occasionally to keep the rice from clumping together. If the water is absorbed really quickly and the rice


Положите руку в клетку. Придвиньте указательный палец к попугаю. Предложите попугаю забраться на ваш палец. Не шевелите рукой. Выпустите птицу из клетки. Когда попугай будет сидеть у вас на пальце, походите с ним по разным комнатам.

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Use the same slow and steady movements and soothing voice that you used when building his trust. Even though your budgie should be much more comfortable with you and your hand at this point, you will need to be consistently non-threatening to them to make progress in taming them.  Slowly stick out your index finger so that it will act as a perch for your budgie to step on.  Drape a towel over your hand if you think that your budgie will bite you. Make sure that you do this slowly. Your budgie ma


Положите телефон в миску с рисом на 48–72 часа. Используйте пакеты с силикагелем вместо риса (если они у вас есть). Погрузите телефон в полкилограмма силикагелевого наполнителя для кошачьего туалета. Удалите воду из телефона с помощью пылесоса. Воспользуйтесь воздушным компрессором, чтобы удалить воду из телефона. Протрите телефон и батарею насухо мягкой тряпкой или полотенцем. Положите телефон под вентилятор. Подождите 48–72 часа, а затем включите телефон.

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Pour 4 cups (900 g) of rice into a large bowl. Then bury your phone and its disconnected battery in the rice. The rice will help draw out any residual moisture in your device.  Rotate the phone to a different position every hour until you go to sleep. This will allow any water left inside to run down and hopefully find an opening to escape through.  Regular uncooked white or brown rice isn’t as absorbent as instant rice and won’t work as well. Place the silica gel packet(s), your phone, and the


Положите утку на разделочную доску. Промойте утку изнутри и снаружи холодной водой. Проколите кожу утки и толстый жирный слой. Положите подготовленную утку грудкой вверх, на стойку внутри противня. Полейте утку 2-3 стаканами кипятка. Вотрите соль и перец снаружи и внутри утки. Откройте разогретую духовку и поставьте утку вместе с противнем. Обжаривайте утку примерно 3 часа, переворачивая каждые 30 минут. Достаньте противень из духовки и проверьте готовность утки. Переложите утку на разделочную доску. Подавайте на стол.

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Cut off the tips of the wings. Remove any excess fat from the neck and inside the body cavity. Pat it dry with a paper towel. Use a knife or skewer, and make piercings at one-inch (2.5 cm) intervals. Be sure to pierce all the way through the fat layer just below the skin, but not into the meat. You will feel resistance when you get to the meat layer. You can skip this step if you purchased duck meat with the skin and fat layer removed. The duck will not cook properly if it is not on a rack where


Положите фарш в глубокую посуду для микроволновой печи. Добавьте воду. Заправьте фарш вустерширским соусом. Накройте емкость. Готовьте 2 минуты. Время от времени перемешивайте фарш. Приготовьте из фарша блюдо или отложите его впрок.

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Place a microwave-safe colander in the center of the dish, then place the mince in the center of the colander.  You can skip the colander if desired, but using one will allow more of the fat to drain and prevent it from cooking into the meat. A microwavable strainer or trivet set could accomplish the same purpose. If using frozen mince, thaw it overnight in your refrigerator before cooking it. Pour the water into the dish and around the dish. Use enough water to fill approximately 1/4 inch (6 mm


Полощите горло теплой соленой водой, чтобы разредить слизь и снять раздражение. Используйте увлажнитель воздуха, чтобы смочить дыхательные пути теплым паром. Примите горячий душ и вдыхайте пар, чтобы временно облегчить свое состояние. Дышите паром над миской с горячей водой, чтобы разредить и вывести мокроту. Если у вас не болит горло, попробуйте напевать что-нибудь себе под нос, чтобы избавиться от мокроты. Промойте пазухи носа с помощью нети-пота

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Mix .5 teaspoons (2.5 mL) of salt into 1 cup (240 mL) of warm water. Take a sip of salt water, but don’t swallow. Instead, tilt your head back and gargle the water for a few seconds. Then, spit out the salt water in a sink and rinse out your mouth. You can repeat this treatment every 2-3 hours throughout the day, as needed. Pour distilled water into your humidifier up to the fill line. Then, turn on the humidifier and keep it running while you recover. The steam will moisten your airways and thi


Получите Вейлмера. Тренируйте Вейлмера. Тренируйте его до превращения.

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This is the pre-evolution of Wailord. This Wailmer can be pretty annoying to train, so be patient. Wailmer is going to evolve to Wailord.


Получите визу или что-то типа того. Переезжайте в Канаду. Получите статус постоянного жителя Канады. Находитесь в Канаде в течение 1095 дней. Знайте французский или английский языки в достаточной степени. Убедитесь, что Канада будет вам рада. Знайте и любите Канаду.

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In order to become a Canadian citizen, the obvious first step is to move to Canada. However, you can't just pack up your belongings, scale the Niagara, plop down, and start counting the days (unfortunately, the government frowns on that). After your tourist visa is up (6 months), you'll need to have some sort of work/school permit (or be married to a Canadian) to stay on that side of the Commonwealth. Apply for whatever you qualify for while you're still in your home country. Often the processin


Получите высшее образование в сфере ивент-менеджмента (менеджмента развлечений). Найдите наставника. Практикуйте свои навыки. Собирайте положительные рекомендации.

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A bachelor's degree in hospitality can set you firmly on the path for a career as an event planner.  In fact, some hospitality degree programs offer concentrations in event planning, so research each school's offerings closely.  Other degrees, such as communications or public relations, can be a good basis for a career in event planning.  One of the strongest skills an event planner must have is communication, so this kind of background can be a wonderful foundation. While a bachelor's degree ty


Получите доступ в Microsoft Store. Нажмите "Купить". Загрузите доступный пакет. Добавьте программное обеспечение Office в свою корзину. Нажмите кнопку "Корзина", расположенную рядом с поисковой строкой. Войдите в свой аккаунт Microsoft. Введите свою информацию для совершения платежа. Загрузите установочный файл. Установите Office. Перезагрузите Office.

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The Microsoft Store can be accessed by a quick web search. The store's home page will show a variety of Microsoft products. Select Office from the list. This will take you to the Office product page. There will be a variety of packages to choose from. You can us the bar at the top to find Office products for home and student use, for business use, and for Mac computers. Click on the version you have decided to download. Beneath each bundle will be a list of Office products that come included. Ma


Получите доступ к сервису Smart Hub. Зарегистрируйте телевизор.

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Once the TV is connected, you must activate it before you can download apps and such. Access the Smart Hub by pressing “Smart Hub” on the remote, and log in with your Smart TV ID.  If you don’t have an ID, you can create one by pressing the “A” button on your remote then selecting “Create Account” in the menu that pops up. Press Enter. Enter a valid e-mail address and assign a password. After inputting those two information, it should then log you in. Using the TV’s remote, press “Menu” > “Setti


Получите необходимую информацию. Сохраняйте позитив и не падайте духом. Создайте группу поддержки. Напоминайте себе о своих сильных сторонах. Идите на осознанные риски.

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Depending on the area you'd like to gain self-confidence, look for resources you may need. Check to see if you will need formal training or education to meet your goals. After all, it's difficult to have the self-confidence to fly an airplane if you haven’t taken a lesson or sat in the pilot’s seat. If you take a formal course, it can also provide lots of opportunities for practice, which is another great way to gain confidence. Consider finding a mentor, taking a class, or reading up on a subje


Получите одобрение штата. Обновляйте разрешение каждый год. Продавайте дрова только в штате. Пакуйте дрова в единицах на основе кордов. Платите налоги.

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While each state has its own process, nearly every state will require you to fill out an application permitting you to sell firewood.  Obtain the application, fill it out, sign it, and take it to a state forestry office for approval. After being approved, you will likely be issued a stamp or tickets that can be used to label or bundles. Your name will also be added to a list of state-approved vendors. You will need a separate application for each county you harvest wood in and for each separate


Получите опыт в качестве преподавателя. Заведите портфолио своей работы. Получите опыт работы в качестве завуча.

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After receiving your teacher's license, you will need to gain at least a few years of experience as a teacher before you can move into a school administration position, which are senior positions and highly competitive.   Typically, administrators are required to begin as teachers and then advance into assistant principal positions before becoming administrators. However, some people with other very relevant experience are able to find positions as administrators without ever teaching. District


Получите оценку вашей коллекции. Устройте выставку предметов, составляющих вашу коллекцию. Сохраняйте свою коллекцию.

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This step is important for people who are trying to collect something that is, or will become, valuable.  Start by searching for someone in your neighborhood: a vendor you're familiar with, a flea market, an antique shop. Associations like the American Society of Appraisers or International Society of Appraisers can connect you with the right person. Be prepared to pay for the service, although some auction houses may offer a free appraisal.   Don't trust eBay. There is no easy way to verify som


Получите помощь от подруг. Обратитесь за помощью к членам семьи. Сходите на курсы по навыкам общения. Подумайте о том, чтобы получить консультацию у психолога.

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Ask a friend who seems confident around guys for advice. You can also watch how they interact with guys. Then, try to mimic some of their more confident behaviors. Listen to how they talk, watch their body language, and try to act more like them, until you find your own way to show confidence.  Ask your friends to introduce you to guys they know. This will make getting to know them easier because you have a mutual friend and there’s someone else there to talk with. Ask you friends to be your “wi


Получите разрешение от ветеринара на самостоятельное проведение инъекций. Заранее познакомьте собаку со шприцом. Смешайте жидкие и порошковые компоненты препарата. Наберите в шприц необходимое количество препарата.

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When you purchase vaccinations or other medicines from a veterinarian to administer yourself, you will have to sign a release form. Read this form carefully. Not only does it provide valuable information, it helps you understand your responsibilities when you decide to administer shots yourself.  By signing the release form, you accept full responsibility for your pet's injection and any reactions or accident that might occur. It warns that allergic or other life-threatening reactions can occur


Получите результаты обследования. Определите, какие кости вы видите на снимке. Определите ориентацию снимка. Расположите снимки в правильном порядке по времени проведения процедуры. Ищите "горячие" зоны. Ищите "холодные" зоны. Разберитесь в результатах.

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A doctor who specializes in reading bone scans (radiologist) will send their interpretation of your results to your family doctor who will then explain them to you — hopefully, in simple terms. If you want to take a closer look, you can ask to see the original scan at your doctor's office or ask for a copy to take home.  Although your doctor will likely be reluctant to give you the original bone scan to take home, he must legally provide you with a copy if you ask. The office might charge you a


Получите степень бакалавра в области образования. Получите лицензию учителя. Получите ученую степень в области школьного управления. Получите лицензию директора школы.

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Most school administrators begin their careers as teachers, and although this is not always a requirement, a degree in education nearly always is.  You can earn an associate's degree at a community college before entering a four-year school, if desired. Be sure that your degrees are from accredited institutions. Work with a college adviser to specify a particular grade level group and/or subject matter for your degree plan. If you know what area of school administration you'd like to work in, it


Получите степень бакалавра. Задумайтесь о получении степени магистра. Определите нужно ли вам получить клиническое пастырское образование (КПО). Пройдите посвящение в духовный сан в вашей организации.

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Many institutions and organizations will not view you as a suitable potential chaplain until you have earned at least a bachelor's degree. When seeking to become a chaplain, the most helpful and relevant educational focuses will be theology and counseling.  Some colleges, universities and seminaries may offer specialized chaplain training with the goal of producing chaplains. However, getting an undergraduate degree in religion or a related field is also sufficient. If you aspire to become a cha


Пользуйтесь жидким хлоридом магния. Используйте каменную соль. Попробуйте использовать хлорид кальция. Посыпайте обледеневшие поверхности песком или наполнителем кошачьих туалетов.

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Apply this chemical to the pavement or public space with a garden sprayer before the storm hits. It’s best to apply this a couple hours before a winter storm.  The chemical will melt snowfalls that are less than two inches. It will also keep ice from adhering to hard surfaces like pavement or public spaces. You can also apply deicers during a snowfall after you’ve removed the first layer of snow. You should expect to use about 1 gallon of the chemical for every 1,000 square feet of pavement. You


Пользуйтесь моющими средствами, которые не вызывают появление угрей. Умывайтесь и очищайте кожу лица. Смойте очищающее средство. Увлажняйте кожу лица.

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A noncomedogenic cleanser will not clog your pores. This kind of cleanser is recommended if your face is prone to acne. Choose a mild, non-abrasive cleanser. Try a gentle, water-based cleanser such as Neutrogena, Cetaphil, and Eucerin. These are especially helpful if you have oily skin. Wet your face with lukewarm water and then pour a small amount of the cleanser into the palm of your hand. Massage the cleanser onto your face for about two minutes. Make sure to use small, gentle, circular motio


Пользуйтесь одеколоном в подходящих случаях. Пользуйтесь одеколоном, чтобы приятно пахнуть и чувствовать уверенность в себе. В разных случаях используйте разные ароматы.

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Cologne is not necessary at work, but it's generally acceptable. A big event, such as a wedding, funeral, party, or night out on the town, might easily call for cologne.  Be aware of how your body's oils interact with your cologne. If you're going clubbing, for example, it may not be the best idea to apply lots of cologne: your natural body odor mixed with cologne may be even worse smelling than just your natural body odor. Some people are allergic to cologne. You'll need to be sensitive of this


Пользуйтесь солнцезащитным кремом. Для гладкости кожи используйте ретиноиды. Защищайте естественную влагу кожи от испарения с помощью ланолина. Пользуйтесь масками для лица.

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This is one of the most important things you can do for your skin, not just on your face but over your whole body. The sun's UVA and UVB rays create the most wear-and-tear on your skin, but that same wear and tear can come just as easily in a tanning bed. Use sunscreen whenever you go out on a sunny day on avoid using tanning beds.  You'll need a sunscreen with an SPF of at least 15 if you want to be protected. Put it on 30 minutes before sun exposure so that your body can absorb it, then reappl


Пользуйтесь тем, что имеете.

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"OK," you say, "I have a scanner. Can't I just plop my slide onto the scanner bed, and do it that way? Of course, you can: but the problem is that the slides are very small. You can check to see if there is an adapter available as an accessory to allow you to mount your slides into a mount holder and scan using your flatbed.  This should provide you an opportunity to preview and save very easily, if not very quickly. If an adapter is not available you can make one using some household materials


Пользуйтесь укрепителем для ногтей. Не отращивайте ногти. Защищайте ногти. Правильно питайтесь.

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This works well if you don't prefer polished nails. Instead of going for colorful nails, or more gel products, apply a clear, strengthening product after your gel manicure. You can find many clear strengtheners or colored polishes with strengthening formulas at drug and beauty stores. Look for strengtheners labeled "for problem nails." If you let your nails grow out immediately after a gel manicure, they will be more prone to breaking or snagging. Trim your nails short while recovering from a ge


Пользуйтесь языком тела для выражения чувств вместо того, чтобы просто передавать слова. Экспериментируйте с тоном голоса. Подберите свой аромат. Моргайте редко и медленно, чтобы показать человеку, что он вам нравится. Ударьте человека, который раздражает вас, чтобы предупредить его о недоброжелательных действиях с вашей стороны.

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Without saying a word, you can communicate your moods, just like a cat. Turn your back and walk out of the room if you're bored or tired. Sit close to someone if you're enjoying their company and close your eyes when you smile to show that you're content and happy.  You don't have a tail or ears like a cat, but you can still use your face to express your emotions to people without talking. Or for example, you can pace back and forth when impatient for dinner to be ready or back away when you don


Полюбите себя Принимайте комплименты. Составьте список фраз для начала беседы. Не ждите, пока человек проявит инициативу. Будьте спокойны и собраны во время разговора.

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The key to flirting and conversing with your crush is confidence. Your crush can’t see how incredible you are unless you truly believe that you are awesome. You don’t need to strive to be perfect, the most beautiful, the coolest, the smartest, or the funniest person in room—just be the best version of yourself.  Instead of criticizing your appearance, identify your best attributes. Write them down and repeat these positive qualities to yourself whenever you feel insecure. When you look in the mi


Помассируйте подъем ноги большими пальцами. Массаж свода стопы. Помассируйте пятки. Сожмите и потяните каждый палец. Потрите каждый палец вверх и вниз. Сосредоточьтесь на одной ноге за раз.

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Start at the tip of the toe and move slowly up to their ankle. Move back down their foot, starting from their ankle. Apply firm pressure with your thumbs, cupping their foot in your hands.  Move up and down their foot two to three times. Keep their foot close to your chest area, with your body leaning towards them. This will help you apply the right amount of pressure to their foot. Make sure you use the strength of your body weight, rather than the muscles in your thumbs, to massage their feet.


Померяйте температуру. Рассмотрите слизь и выделения из носа. Обратите внимание на кожную сыпь. Обратите внимание на диарею, сопровождающуюся небольшим повышением температуры. Обратите внимание на боль в области лба, щек и носа. Обратите внимание на боль в горле, которая сопровождается насморком. Обратите внимание на чувство сонливости и потерю аппетита.

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A normal temperature range is 97.7 to 99.5°F (36.5 to 37.5°C). Anything above that is considered a fever and indicates that you are probably contagious. Having a fever with a cold is not as common as the fever associated with the flu, but either way it means you are contagious.  Running a fever is your body’s way of fighting off the infection. Body temperature can be measured orally, rectally, in the ear, or under the arm, and may vary slightly with each method. The fever associated with the flu


Поместите биток рядом с одним из боковых бортиков. Практикуйте получения одного шара в боковую лузу. Практика получения одного из боковых шаров в угол лузы. Думайте том, где биток и один шар будут в конечном итоге. Найдите золотую середину новой таблицы.

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Once you've achieved consistent accuracy and power shooting from the center, try placing the cue ball nearer one fo the side cushions. Give yourself about 2–3 inches (5–7.5 cm) of space, or however much room you need to shoot comfortably. Most professional players start near this area when breaking in tournaments. Some tournaments may require you to begin within a certain area closer to the center, due to the dominance of this technique. Professional players manage to pocket a ball on the break


Поместите в клетку беговое колесо.

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An exercise wheel is considered the mainstay of a hamster’s exercise. An exercise wheel with wires or mesh could injure your hamster’s paws, so select an exercise wheel that has a solid bottom. Also, look for one that can attach to one of the interior sides of your hamster’s cage.  The exercise wheel should be large enough (minimum 12 inches in diameter) to prevent your hamster’s back from bending when he is running on the wheel.  Listen to the wheel when your hamster is running on it. If it is


Поместите в микроволновую печь полный стакан воды на 240 мл. Разогревайте воду в течение 2 минут на высокой мощности. Выложите тесто в миску. Поставьте миску с тестом в микроволновую печь и закройте дверцу. Подождите 30–45 минут, чтобы тесто поднялось. Нагрейте воду, если тесто не поднимается.

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Make sure the glass you use is small enough to fit in your microwave. After two minutes, open the microwave and move the glass of water to the side of the microwave to make room for the bowl of dough.  Use an oven mitt or dish towel to move the glass in case it's hot. Use a bowl that’s small enough to fit in your microwave. Don’t worry if the bowl isn’t microwave safe - the microwave won’t be on when it’s in there. Leave the glass of water in the microwave with the dough. The glass of water and


Поместите емкость с белым уксусом на верхнюю корзину. Высыпьте 180 грамм соды на дно посудомоечной машины. Включите цикл мойки с горячей водой. Остановите мойку в середине цикла и подождите 20 минут. Когда цикл мойки завершится, протрите внутренние стенки посудомоечной машины.

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Pour one cup (236.58 ml) of white vinegar into a container or cup and place it on the top washing rack in your dishwasher. As you run your wash, the vinegar will help disinfect your dishwasher. Make sure that the container is dishwasher safe. Baking soda will help absorb the unpleasant odors and will leave your dishwasher smelling fresh. Measure out one cup (180 g) of baking soda into a measuring cup and pour it into the bottom basin of the washer itself. Press the high-temperature wash cycle on


Поместите капкейк в небольшую миску. Используйте вилку, чтобы растереть капкейк. Смешайте кусочки вместе. Ешьте вилкой. Вот и все.

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This is a messy method meant for messy cupcakes, so a bowl is preferable to a plate. This method is rarely used when eating a cupcake in good condition. Instead, this method works best for cupcakes that are otherwise inedible because they are too crumbly or because the frosting is too runny. Press down onto the cupcake using the tines (the pointy part) of the fork, smashing the cake down until it is completely broken apart. Stir the crumbled cake pieces and the frosting until clumps of sticky cu


Поместите конец бура в унитаз. Поворачивайте изогнутую рукоятку по часовой стрелке. Ищите засор в трубах. Измельчите или извлеките засор.

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Unfurl the snake and lower the bulbous metal end into the toilet bowl. Begin the feeding the snake into the mouth of the drain. At the end of the snake is a curved hook, which will help break up and grab debris that has accumulated in the pipes.  Make sure the plastic coating on the end of the snake is intact so it doesn’t scratch the porcelain. If it is not, wrap it in duct tape. If everything is properly inserted, you should not be able to see the cable Once the snake is in position, start ste


Поместите курсор около текста (слова), который вы хотите прокомментировать (добавить к нему примечание). Вставьте примечание. При вводе текста примечания (в «облачках») вам доступны все функции форматирования текста, такие как полужирный, курсив, подчеркивание.

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Drag your cursor over the words you wish to comment on, or place your cursor at the end of a piece of text. Once you select the option for inserting comments for your version of Word, a balloon will appear in the right margin with identifying initials and a sequence number if you are in Print Layout or Web Layout view. If you are in normal or Outline view, a number will appear in the Reviewing pane.  In Word 2003, select Comment from the Insert menu. In Word 2007 and 2010, select New Comment fro


Поместите кусочки белки в химически нейтральную большую миску. Зажгите маленький огонь на гриле. Слейте воду и приправьте солью и перцем. Поместите кусочки белки на гриль.

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Cover them with water and a few teaspoons of salt. Place a lid on the bowl and refrigerate overnight.  This step helps to tenderize the meat. If you have a young squirrel, you may skip this step. You may skip this step if you want to grill a squirrel over a fire in the woods and don't have time to soak it first. Set up a charcoal grill with low, steady heat. If you're camping in the woods, build a fire and allow it it to burn down until you have hot, slow-burning embers to cook over.  Cook over


Поместите мешок в ванну. Встаньте на мешок. Постирайте мешок. Прополощите. Достаньте спальный мешок.

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Wash one at a time, as any more makes this task cumbersome and tiring. . With newer hydrophobic sleeping bags, you will likely have to gently stand in the bath with bare feet to squash the air bubbles down and to force the bag under the water. Gently move the bag around with your hands to clean. Ensure that all the soap suds are removed. This may take several rinses. If they remain in the sleeping bag, they might react with the lofting and/or water-resistant features. Haul it up from the bath. P


Поместите наполовину использованный рулон бумажных полотенец вертикально на стол. Достаньте подгузники из пачки и распрямите их. Приложите второй подгузник вдоль рулона бумажных полотенец, чтобы он перекрывал первый. Свяжите нижний слой большой резинкой. Повторите процедуру, чтобы изготовить еще два слоя.

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The roll of paper towels will be the centerpiece of the cake that will hold the layers together. You can also used a rolled up blanket or a large bottle of baby lotion as the centerpiece. However, a roll of paper towels will be the easiest centerpiece to work with. Place one diaper so that it is lying horizontally along the roll of paper towels. Repeat this process so that you form overlapping layers of diapers around the paper towels. You can make this bottom layer as large or as small as you w


Поместите очищенный и нарезанный банан в блендер. Добавьте молоко, йогурт и овсянку. Посыпьте сверху корицей, медом и арахисовым маслом. Смешивайте ингредиенты до тех пор, пока они не станут однородной массой. Перелейте смузи в высокий стакан и подавайте.

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For a thicker smoothie, use a frozen banana. If you don't have a blender, you can use a food processor fitted with metal blades instead. For a sweeter smoothie, use vanilla yogurt. For a less sweet smoothie, use plain yogurt. You can also omit the milk and use more yogurt for an even thicker smoothie. The cinnamon will add a hint of spice and flavor to the smoothie, while the honey will add a touch of sweetness. The peanut butter will add some extra protein. If you are using peanut butter, be su


Поместите статую в ведро с чистой водой и очистите большой щеткой. Достаньте статую из ведра и высушите на солнце. Заделайте трещины эпоксидной шпаклевкой.

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Don’t use soap in the water since it may have a negative effect on the concrete and the overall painting process. Scrub the statue until you get the large areas as clean as you’d like them. Use a toothbrush to scrub the smaller nooks and crannies in the statue. It should take a few minutes to dry, depending on how warm the air is. Air drying the statue will kill any moss that’s left behind. Concrete statues look more pristine when they’ve been dried in the sun and when they don’t have any moss o


Поместите цветную капусту в форму для запекания. Полейте цветную капусту сырным соусом. Смешайте панировочные сухари и сыр и посыпьте блюдо готовой смесью. Запекайте блюдо в течение приблизительно 30 минут. Блюдо готово.

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Check on the cauliflower pieces to ensure that they’re dry. Next, set them in the bottom of a 2-quart (1.89 l) baking dish. Take the time to spread them out in as even a layer as possible. Make sure that your baking dish is ovenproof or it may crack when placed in the oven to bake. Once the cauliflower is in the bottom of the baking dish, pour the cheese sauce over the florets. While you can add the sauce directly from the pan, it usually helps to use a spoon to spread the sauce so you can be su


Поместите чечевицу и 4 стакана воды (1000 мл) в кастрюлю медленного приготовления. Готовьте в течение 4 часов на низком огне. Слейте воду. Посолите чечевицу.

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Pour 1 cup (250 mL) clean, sorted lentils into your slow cooker and add four times as much water. As is true with the stovetop method, you can cook as few or as many lentils as you need to make using the slow cooker method as long as you have a large enough slow cooker. Simply make sure that the ration of lentils to water is 1 portion of lentils per 4 portions of water. Cover the slow cooker and set it to low. Cook the lentils until they become tender without turning mushy.  This process usually


Поместите шаблон на склеенный брус и обведите контур пропеллера. Зафиксируйте заготовку. Просверлите центральное отверстие. Снимите лишнюю древесину. Обозначьте угол изгиба лопасти по краю древесины. Снимите лишний материал, чтобы получить требуемый угол. Повторите обработку для противоположного угла. Разверните пропеллер. Проверьте балансировку пропеллера. Покройте пропеллер слоем лака.

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Draw a line all the way around the shape of the blade. Mark the hole in the center. You may want to use a vice to secure the propeller while you work. If you don't have one you can tie down one side of the propeller to the table while you work on the other end to keep it secure. Mark the hole from you design cutout, then drill it with a one inch drill bit. The hole should be at close to the center of the wood, but doesn't need to be exact. Cut the wood around the shape of the propeller profile.


Пометьте письмо как спам. Откройте письмо от нежелательного отправителя. Щелкните по ⋮. Нажмите Заблокировать [отправитель]. Щелкните по Заблокировать.

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Since blocking an email's sender ensures that the email will go to the Spam folder, you can just mark the email as spam in the first place. This has a lower chance of success than blocking the sender, but will work for emails which come from automated services (e.g., Spotify):  Select the email by clicking its checkbox. Click the ! icon at the top of the page. Click Report spam & unsubscribe if it's an option; otherwise, click Report. Click the email from a sender whom you want to block. It's in


Помните о потенциальной опасности для здоровья. Выясните, каких веществ стоит избегать. Ищите обозначения безопасности посуды. Загляните в свою кладовку. Купите новые контейнеры. Проведите тест на безопасность.

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Some microwavable containers, especially those made of plastic, can be potentially harmful to your health. Others, like glass or plastic dishes, are better for your health. Informing yourself about the potential dangers of certain types of microwave-safe containers may help you make a safer choice. Some of the potential health hazards are:  ”Endocrine disruption,” which mimics human hormones. This may have effects such as modifying chemical signals that regulate metabolism and reproduction.  Mis


Помните о своих правах. Говорите себе, что вы сами отвечаете за себя. Четко озвучьте свои границы. Прямо заявите о границах. При необходимости будьте решительны.

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In any given situation, you have rights. You do not want to give up these rights because you have to interact with a difficult person. Controlling people have a way of getting inside your head and causing you to forget your basic rights as a human being. Remind yourself you deserve to be treated decently.  Everyone has the fundamental right to be treated with respect, to be allowed to express their opinions, to say "no" without feeling guilty, and have different opinions. If you've been dealing


Помните о трех основных причинах, по которым люди могут лгать. Не вините себя за то, что ваш парень вам лжет. Учтите обстоятельства, в которых молодой человек лжет. Противодействуйте лжи честностью и открытостью. Обсудите с молодым человеком причины того, что он вам солгал. Четко дайте понять, что вам не нравится выслушивать ложь. Подумайте о том, как ложь влияет на ваши отношения.

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Though people may lie for many different reasons, in general, people tell lies to hide something from another person, to hurt another person, or to make themselves seem greater or better than they really are. It may be helpful for you to consider which reason may be motivating your boyfriend to lie to you. If your boyfriend is lying to you to keep something from you, it may be useful to approach his lie as a way to reveal a truth he is hiding. If you and your boyfriend are just starting to date


Помните об интервалах замены масла. Меняйте масло самостоятельно. Отдайте машину в сервис.

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How often you need to change your oil depends on the type of car you own. Some cars need an oil change every 3,000 miles (4,800 km), while others can go up to 10,000 or even 15,000 miles (24,000 km) without an oil change. Research your car and talk to the manufacturer or your mechanic to determine how often your oil should be changed. Changing your car's oil can save you between $25 and $75 dollars. If you don't have an aptitude for working on cars, there's no reason why you can't do it yourself


Помните, почему важно избавиться от жира на животе. Взвешивайтесь в одно и то же время каждый день. Измерьте ваш прогресс. Делайте фотографии. Худейте с другом.

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If you're finding it hard to stay motivated, try to remind yourself of why losing belly fat is important for your health.  People with high levels of belly fat are more likely to have increased levels of visceral fat, which is the fat that forms around important internal organs, like the heart, liver and lungs.  Although visceral fat is not all bad (as it protects the organs), too much of it can produce harmful, toxic substances within the body and lead to an increased risk of heart disease, hig


Помните, что Left 4 Dead – игра про выживание. В игровом меню выберите режим игры. Проверьте, какие действия какими клавишами выполняются. Подберите аптечку и оружие в стартовой локации. Не расходитесь! Передвигайтесь по уровням как можно быстрее. Заранее подготовьтесь к событиям-крещендо. Запомните базовую структуру уровня L4D2. Знайте, что предметы, враги и таймеры будут уникальны для каждой игры.

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The L4D games are about staying alive -- not killing a big boss, saving the world, or racking up a high score. No matter what the mode, you objective is to stay alive for as long as possible. With that in mind, there is some general advice that will help you through any situation:  Always keep moving. A standing target is an easy one to hit. Work together with all 3 teammates -- never go off alone. Conserve ammo and supplies, only using when necessary. From the start screen, choose "Campaign" an


Помните, что здесь ставки рассматривают только шансы на победу. Положительный коэффициент указывает на то, какую прибыль вы получите на каждые поставленные 100 долларов (также вам выплатят ту сумму, которую вы поставили). Отрицательный коэффициент указывает на то, какую сумму вы должны поставить, чтобы получить 100 долларов.

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Odds are presented as a positive or negative number next to the team's name. A negative number means the team is favored to win, while a positive number indicates that they are the underdog.  Ex: Dallas Cowboys, -135; Seattle Seahawks, +135. This means the Cowboys are the favorites, but pay out less money if a bet on them wins. Try out an online to check your math when you first get started. Soon enough it will be second nature, but for now ask a friend or search for a calculator that fits your


Помните, что огни ночного города помешают вам найти планеты на небе. Посмотрите на правое полушарие небесного свода. Учитывайте ваше местоположение на Земле.

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It is easier to see the stars and planets in the night sky if you live in a rural area. If you’re in the city, it will be much more difficult to see them because of light pollution. Try to find a spot away from stray light that shines off of buildings. The planets are rarely near one another in the night sky. Knowing where to see them is very important. A great way to find them is to locate them when they appear as part of a constellation.  Mercury: Mercury will be visible near the Sun. You’ll l


Помните, что от простуды нет лекарств. Чаще и тщательнее мойте руки. Прикрывайте нос и рот платком или салфеткой. По возможности избегайте людных мест. Дезинфицируйте различные поверхности.

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Although there is no cure for the common cold, there are effective ways to help prevent it. Employing basic measures such as handwashing, cleaning surfaces, and covering your mouth can help minimize your risk for contracting it.  Unlike the flu, there is no vaccine for the common cold. Antibiotics will not be effective in treating a cold, as a cold is caused by a virus and antibiotics treat bacterial infections. One of the most effective ways to prevent a cold is by proper hand-washing technique


Помните: хорошо выглядеть важно, однако это не самая главная в жизни вещь и не единственное ваше достоинство. Потратьте пару часов, чтобы составить план ухода за своей внешностью, который поможет достичь ваших целей. Начните с волос. Ухаживайте за кожей. Сделайте профессиональную коррекцию бровей. Подчеркните черты лица. Поддерживайте чистоту и форму ногтей и каждый вечер увлажняйте их. Постарайтесь определить свой стиль.

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Take beauty lightheartedly, aiming for simplicity and health. When done right, it shouldn't take more than half an hour each morning and night. If you feel your hair looks drab, research your face shape and a haircut that would bring out your best features (ask your stylist for help). Generally you should aim for hair that is clean, shiny and healthy. You can achieve this by washing as needed and conditioning as often as necessary for your hair type. Also, embrace your natural texture and heat-s


Помогайте брату или сестре, когда ваш родственник в этом нуждается. Хвалите брата или сестру за хорошие качества, которыми он или она обладает. Благодарите брата или сестру за то, что они делают для вас. Слушайте, когда говорит ваш брат или сестра. Защищайте своего брата или сестру.

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Whether your sibling is struggling with school, work, or personal issues, they can benefit from their sister's love and assistance. If they ask you for help, assist them in any way that you can.  Don't wait for your sibling to ask you for help. If they seem like they're struggling, reach out to them. You can say, "Hey, is everything ok? Is there anything I can do to help?" Sometimes your sibling may not want you to interfere. Respect their decision, but state that you will be there if they chang


Помогайте другим. Любите себя. Попробуйте что-нибудь совершенно новое. Научитесь проигрывать. Будьте в компании с людьми, которые довольны жизнью. Избегайте сплетен. Занимайтесь спортом. Смотрите в лицо проблемам. Найдите цель в жизни.

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Happy people are known to not only be content with their lives, but to love improving the lives of others. You don't have to work in a soup kitchen if that's not your thing, but you should make a goal of helping others regularly, whether you're volunteering at your local library, helping a friend study for her maths test, or helping your little brother find a summer job. Even the little things can make a big difference in someone else's life, and you'll feel more content with your own life becau


Помогите вашей дочери ставить реальные цели перед собой. Боритесь с негативным мышлением. Поощряйте свою дочь  вести здоровый образ жизни. Приобретите домашнее животное. Убедитесь, ваш подросток делает физические упражнения. Придерживайтесь здоровой диеты.

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One of the things that can increase feelings of depression is the thought that you can’t achieve anything you want to. If your teen is struggling with these feelings, help her to set realistic goals for herself. For example, if your teen’s grade in algebra has dropped to a D, help her to create goal that she will be able to achieve, like raising her grade to an A or B by the end of the quarter (depending on how much time she has). Provide further help by offering to go over homework with her, or


Помогите узнать расписание. Регулярно интересуйтесь делами новенького. Помогайте с домашним заданием, если вы одноклассники.

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On top of getting into a new school, new students have to deal with a whole new schedule. They’ll probably have a lot of questions about the classes themselves, where they are and even the teachers.  See if there any resources at your school to help students with their schedules, then ask the new kid if they have access to them, and help them if they don't. If your school doesn't have such resources, improvise! Get them a planner, help them make their schedule, and print a list of school events.


Помогите человеку понять, что лица с аутизмом могут выражать сочувствие иначе. Расскажите о сильном энтузиазме людей с аутизмом. Помогите человеку понять, что люди с аутизмом испытывают всем знакомые чувства.

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That doesn't mean they have no empathy or kindness. Autistic people are usually very caring people who just struggle with mind-reading. Remind the person you are explaining autism to that many autistic people show empathy differently, making them appear insensitive when really they are just not understanding the emotion you are experiencing.  Explain that it's best to be clear about how you are feeling. For example, an autistic person might not understand why you are looking down, but if you tel


Помогите щенку взять сосок. Контролируйте процесс кормления щенков. Не смешивайте грудное кормление с кормлением из бутылочки. Ставьте пищу и воду как можно ближе к собаке. Позволяйте щенкам исследовать еду их матери.

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A newborn puppy is blind and deaf, and is not able to walk until it is about 10 days old. It wriggles around to find its mother’s nipple and nurse. Some puppies may need a little help in learning how to latch on.  To help the puppy, first wash and dry your hands. Pick up the puppy and place her against a nipple. The puppy may make exploratory movements with her mouth, but if she is not finding the nipple, gently guide her head so that her lips rest on the nipple. You might need to squeeze a drop


Помойте волосы водой с уксусом. Начните вычесывать гнид. После того, как вы прочесали прядь, ополосните гребень в мыльной воде. Повторите процесс, пока не вычешите гниды со всех прядей. Помойте волосы. Помойте принадлежности, которые вы использовали.

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Nit eggs are covered in a sticky substance which binds them to human hair follicles. Vinegar has been found to contain chemicals that dissolve this substance, preventing nits from maintaining their grip on human hair.  While kneeling in front of a bathtub, place your head under the faucet. Turn on the warm water and thoroughly dampen your hair. Then, turn off the water and, while still kneeling, pour a large amount of vinegar over your head. Make sure that all strands are coated with the liquid.


Помойте волосы мылом и холодной водой. Сполосните руки антисептическим ополаскивателем для рта. Потрите руки предметом из нержавеющей стали, чтобы избавиться от неприятного запаха. Помойте руки уксусом, чтобы подавить зловонный запах. Протрите руки медицинским спиртом или антибактериальным гелем.

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Always use cold water for this, as hot water can dilate your skin's pores and let the odor-causing oils and dirt penetrate further. Create a nice lather with the soap and scrub your hands together thoroughly before rinsing them with cold water. In addition to neutralizing odor-causing compounds, mouthwash can kill the bacteria on your hands that can cause odor. Scented varieties will also lend a minty smell to your hands that can cover up any remaining odor. Simply take any stainless steel item


Помойте голову с шампунем, очищающим волосы от хлора. Можно также помыть волосы кетчупом. В конце нанесите кондиционер.

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Chlorine in either pool or bath water can cause blonde dye to turn green, so using a chlorine removal shampoo should restore your hair back to the intended blonde hue.  Look for chlorine removal shampoos containing thiosulfate. Apply the shampoo as you would apply any other shampoo when washing your hair. If you don't have chlorine removal shampoo, try rinsing your hair with club soda, tomato juice, or lemon juice after exposing it to chlorine-heavy water. These natural remedies may remove most


Помойте и высушите волосы. Разделите ваши волосы у корней на квадраты. Сделайте начес на предварительно разделенных прядях волос . Закрепите дреды. Нанесите гель на дреды. Ухаживайте за дредами.

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Use a clarifying shampoo and don't follow it with conditioner in the weeks leading up to your dreading session. Forego products that are designed to moisturize your hair or make it sleek and shiny, since these make it harder for your hair to stay knotted during the dreading process. Use a comb to separate your hair into even sections, and then keep them separated with small rubber bands. Each section will become a dread, so make them or small or as large as you want according to the finished loo


Помойте и высушите пластик. Налейте на ткань немного оливкового масла. Вотрите оливковое масло в пластик. Отполируйте пластик сухой тканью. Осмотрите пластик на предмет остаточного обесцвечивания. Как вариант, попробуйте восстановитель пластика.

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The olive oil will absorb best into a clean surface. If your plastic object is dirty, wash it with soap and warm water. Dry it off with a towel before restoring it to prevent the olive oil from slipping off. Olive oil can restore black plastic's natural color, clearing up any faded or discolored areas. Add a small, coin-sized dab of olive oil to a washcloth or paper towel—a little goes a long way, and you can always add more later as needed. Baby oil or linseed oil can also work as an alternativ


Помойте картофель. Почистите картофель. Подготовьте кастрюлю. Варите картофель 10 минут, а затем проверьте его готовность. Варите дольше, если нужно.

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You should always wash produce before cooking it. Sweet potatoes are no different. To wash sweet potatoes, run them under cold tap water. Remove any excess dirt or debris from the potato. Make sure the skin is completely clean before you proceed. You can either use a vegetable peeler or a pairing knife to remove a sweet potato's skin. You should also cut off either end of the potato with a knife. If you're having trouble peeling your sweet potato, scrub it with a produce brush first. This should


Помойте палец и ступню вокруг него. Как можно короче обрежьте ноготь. Осмотрите ноготь, прежде чем обрезать его. Перевяжите палец. Подождите некоторое время, прежде чем удалять остатки ногтя. Вытяните остатки ногтя.

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Before attempting to remove part or all of the toenail, clean the toe with warm, soapy water. Dry it well before continuing. Cleaning your foot, toe, and nail area as well as possible before any toenail removal will help to prevent infection. In addition to your foot, clean your hands to lessen the chance of transmitting bacteria. Clip the portion of your nail that is resting on dead skin away. This makes it more difficult for dirt and bacteria to become lodged beneath the dead nail. Removing th


Помойте стерлинговое серебро мягким средством для чистки посуды. Попробуйте смесь оливкового масла и лимонного сока. Пользуйтесь коммерческими средствами для чистки серебра с осторожностью. Не чистите серебро содой или зубной пастой.

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Try filling a bowl with warm water and a few drops of mild dish soap. Place the silver in the bowl and let it soak for about 15 minutes. Use your hands to gently scrub the jewelry, rinse with clean water, and dry with a soft, nonabrasive cloth. Mix one teaspoon of olive oil with half a cup (120 mL) of lemon juice in a nonreactive bowl. Dip a soft, nonabrasive cloth in the lemon juice solution and polish the silver with the cloth. Rinse the silver with clean water and dry with a clean cloth. Comm


Помойте фарфор как можно скорей. Снимите с рук кольца или драгоценности. Используйте мягкие приспособления для чистки, вроде губки или пластиковой щетки. Помойте каждый элемент посуды отдельно теплой водой и мягким жидким моющим средством. Нанесите мягкое моющее средство на пятна от кофе или чая. Дайте фарфору просохнуть на воздухе или протрите его мягким полотенцем.

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Try not to let the fine china sit with food particles on its surface for a long period of time, as the acid in the food particles can damage the china. You should also avoid soaking the fine china overnight in warm water as this can weaken the china. Instead, roll up your sleeves and commit to cleaning the fine china as soon as it is no longer in use. This will ensure the food particles come off the fine china easily and the fine china is not in danger of being damaged. Start by taking off any r


Понаблюдайте за своим поведением и моделью мышления. Обратите внимание на ваши отношения с окружающими. Распознайте свои страхи и переживания по поводу будущего. Ведите дневник.

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This will help you recognize your strengths and weaknesses, and identify which aspects of your life need improvement. Remember that before you fix something, you must first identify the problem(s).  Practice viewing your own life from an objective standpoint, i.e. from the perspective of somebody else. This might take months of practice, so be patient and keep reminding yourself to take a step back every once in a while to reflect. Notice how you react to stress, excitement, anger, and anxiety.


Понизьте процент кредитования. В первую очередь расплатитесь с долгами по кредиткам с наивысшим процентом. Подумайте о том, чтобы взять кредит на консолидацию долгов. Перестаньте пользоваться кредитными картами. Платите больше минимального взноса, когда это возможно.

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If you have good credit, contact the credit card companies and ask to have your rate lowered. That's an excellent way to lower your interest expenses and will save you money every month. If you can't get your interest rate lowered on some high interest credit cards, then pay those off first. That way, you'll reduce your interest expense over time by lowering the balance on those cards. If your credit is good, you can consolidate your credit card debt into one debt consolidation loan. You'll find


Понизьте уровень воды в бачке. Налейте в унитаз смесь из буры и уксуса. Почистите унитаз с помощью ершика. Смойте воду в унитазе.

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To adjust the level, flush the toilet and while it is flushing, turn the screw of the adjustment level counterclockwise. Do this until the bowl of the toilet is empty or almost empty. Mix two to three cups of white vinegar with equal parts borax. Pour it directly into your toilet bowl, making sure the areas affected by limescale are under the liquid. Leave it for two hours to allow the borax and vinegar to dissolve the limescale. After you have let the limescale soak, return to the toilet and sc


Понизьте уровень стресса Отвлекайтесь от негативного мышления. Помогайте другим Улыбайтесь. Выражайте гнев приемлемыми способами. Общайтесь с людьми, которые имеют хорошую психическую гигиену. Попробуйте новые вещи.

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. Stress can be a large contributor to negative feelings and thoughts. You can reduce your stress levels by identifying factors that cause stress and working to reduce them, by practicing yoga, and/or by exercising, among other ways. Social support can help mitigate the impact of stress, so be sure to spend quality time with family and friends. When you find yourself having negative thoughts, try distracting yourself from them. This will change your mind and reduce your bad mental hygiene. To di


Понимайте разницу между какао и какао-порошком. Выбирайте шоколадные конфеты, которые содержат натуральный какао-порошок, а не алкализованный. Старайтесь употреблять в основном черный шоколад. Ищите шоколад с содержанием не менее 60% твердых веществ какао. Выбирайте шоколад, который сделан из масла какао. Выбирайте шоколад с качественными ингредиентами. Покупайте глянцевый шоколад. Обратите внимание на производителя шоколада. Поддерживайте местных производителей.

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Cacao is the plant from which cacao beans (also called cocoa beans) are cultivated. Cocoa is the powder made from roasted, husked, and ground cacao beans, with most of the fat removed. Cacao beans are typically roasted and processed to make the solid candy, chocolate. Raw varieties of chocolate do exist too, however, and these are the healthiest. The alkalization process removes many of the nutrients contained in cocoa.  Alkalized cocoa powder is also referred to as “Dutched”, “Dutch Process”, o


Понимайте цель обобщающего эссе. Выберите тему, подходящую для обобщающего эссе. Тщательно отберите и внимательно прочитайте ваши источники. Разработайте тезисное утверждение. Перечитайте источники, чтобы найти идеи, доказывающие ваш тезис.

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The purpose of a synthesis essay is to make insightful connections between parts of a work, or multiple works, with the goal of ultimately presenting and supporting a claim about a topic. In other words, when you do research on a topic, you will look for connections that you can form into a solid perspective on a topic. The different types of synthesis essays can be categorized as follows:  Argument synthesis: This type of essay has a strong thesis statement that presents the writer's point of v


Понятие работы в физике. Вычислите работу. Найдите массу тела. Вычислите силу. Измерьте пройденное расстояние. Умножьте силу на расстояние. Вычислите работу, когда сила направлена под углом. Найдите общую приложенную силу. Вычислите соответствующую силу. Умножьте соответствующую силу на расстояние, чтобы вычислить работу.

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If you push a box across the room, you've done work. If you lift it upward, you've done work. There are two important qualities that have to be there for "work" to happen:  You're applying constant force. The force is causing the object to move in the direction of the force. Work is easy to calculate. Just multiply the amount of force used, and the amount of distance traveled. Usually, scientists measure force in Newtons, and distance in meters. If you use these units, your answer will be work i


Пообещайте себе взять ситуацию под контроль. Ограничивайте себя строгими временными рамками. Попросите друзей или родных помогать вам соблюдать собственные ограничения. Позвольте себе играть только в конце дня.

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You’re not going to get anywhere if deep down you don’t really want to stop. The first thing you need to do, therefore, is recognize that you have an addiction and choose to not let it rule your life. Once you’ve done that, the measures you take to win back control will actually have a shot at being successful. Making up your mind to quit gaming (or at least cut way back) is a lot less difficult if you consider the ways it’s negatively impacting you. Think about how much time and energy you sacr


Поощряйте дружеские отношения. Предлагайте детям командные виды спорта. Занимайте ребенка чем-нибудь после школы.

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Friendships are important to a child's social development. In order to help your child develop social skills, support his or her friendships. Help them blossom and develop.  Host playdates. Talk to parents of your children's friends and offer to have the kids over for a day. Take your kids to events where he or she will see friends. School events, birthday parties, and trips to places like the park can be a great way to assure your child sees his or her friends regularly. Help your child deal wi


Поощряйте животное каждый раз, когда оно справляет нужду в лоток. Помогите животному понять, что жилое пространство клетки не предназначено для туалета. Тщательно поддерживайте чистоту в остальной части клетке. Кладите экскременты животного в лоток.

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While you can't watch your rat all the time, observe it when you can. When you see your rat using the litter box, offer praise. You can also offer a small treat as a reward.  Be as consistent as you can. Reward the rat each time you see it using the litter box. With time, you should find less and less droppings outside the box. You do not want to yell at or punish a rat for eliminating outside the litter box. The rat will not understand why it's being scolded and this will only create tension. H


Поощряйте себя за то, что вы не принимаете наркотики. В вашем разуме создайте мусорное ведро. Итак, вы прекратили принимать наркотики. Выполняйте физические упражнения. Как правило, наркоманы даже не пытаются отказаться сразу от всех препаратов, назначаемых им во время заместительной терапии. Ешьте здоровую пищу Найдите увлечения Расслабляйтесь

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A common facet of 12-step programs, whether you choose to participate in one or not, is that you recognize periods of sobriety and reward yourself for them. Even if the reward means the opportunity to look at your sober self in the mirror and say, "You've been sober for a week," it's important to let yourself celebrate the achievements of sobriety.  Some addicts find it helpful to put all the money they used to set aside for dope and save it up to buy something nice for big sober milestones. Tak


Поощряйте хорошее поведение. Подкупите хорошее поведение подростка, но сделайте это с умом. Станьте хорошим слушателем. Будьте примером для подражания. Ешьте за столом все вместе.

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Don’t wait for them to upset you before discussing their behavior. When your teen does something that makes you proud or makes your life easier — cleaning up the dishes without being asked, sticking up for a bullied classmate, etc. — be quicker with praise than you are with punishment when they disappoint you.  A heartfelt “thank you” with a hug and a kiss will make your teenager want to continue acting in ways that make them feel especially loved and appreciated. Sometimes, if your teenager is


Попрактикуйтесь отвечать на вопрос: Составьте список терминов, определяющих ваши ключевые качества. Изучите информацию о компании и скорректируйте ответ в соответствие с полученными данными. Изучите должностные обязанности и выстройте свой ответ вокруг этого. Приведите конкретные примеры в подтверждение своих слов. Будьте позитивны, уверены в себе (но не высокомерны) и лаконичны.

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" You’ll nearly always be asked some variation of this question during an interview, so go ahead and prepare a great answer to it! The more time you spend practicing how to clearly and succinctly highlight your positive qualities, the more natural and confident you’ll sound when responding at the interview.  Practice answering this question, and interviewing in general, with a friend, or work with a mock interviewer—for instance, through your university’s career center. Typically, you should aim


Попрактикуйтесь со сворачиванием на сухой футболке. Расправьте футболку на полиэтилене. Найдите воображаемую линию, соединяющую подмышки футболки. Скрутите футболку. При каждом повороте спирали укладывайте полотно спирали складками. Рукава при оформлении спирали должны быть скручены вместе с основным полотнищем футболки. Остановитесь тогда, когда у вас образуется плотная спираль в форме круга. Зафиксируйте круг дополнительной резинкой, идущей перпендикулярно первой. Повторите процесс с футболкой, намоченной в водном растворе кальцинированной соды.

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Then, you can repeat with a shirt soaked in soda ash and water. Move the tips of the long sleeves so that they are gathered next to the body of the shirt. Try to keep them close if you want them to form a pattern with the rest of the shirt. Keep them separate if you want a different pattern on the sleeves than the body of the tee. Pinch the shirt in the middle of that line, in the center of the chest. The shirt will start to form a spiral. Use your other hand to continue twisting the shirt. This


Поприветствуйте получателя. Упомяните личную связь с получателем. Используйте мягкие формулировки. Будьте вежливы.

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In business situations, you may have to use a standard greeting, like "Dear so-and-so." However, more and more, personalized emails are becoming standard. Some email greetings that can help you strike a friendly tone from the start include:  Hi John Hi there Long time no see Hey! If you just stick to the reminder, your message might come across as cold. Reference your personal connection to the recipient by including phrases that reflect on your friendship and shared experiences. These might inc


Попробуйте взять треугольного или ромбовидного змея. Выберите змея на одиночной нити. Остановите свой выбор на воздушном змее коробчатого или парапланного типа. Попробуйте взять воздушного змея на двух нитях. Посетите магазин дисконтных товаров.

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Look for kites that are shaped like triangles or diamonds; these are the delta and diamond kites. Because they are relatively easy to fly, these two types of kites are great for beginners. They fly well in light to medium winds, about 6 to 15 mph winds. Look for kites with a single string; these are single line kites. Because they are easier to control, single line kites are recommended for beginners. Single line kites are most suitable for light to medium winds. However, if you want to fly your


Попробуйте вино через несколько дней. Оставьте вино ферментироваться в течение месяца. Процедите рисовую смесь. Поместите емкость с рисовым вином в холодильник. Слейте осадок, когда вино отстоится. Наслаждайтесь вином.

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After a few days, you should notice liquid is accumulating at the bottom of the container. This is the rice wine. The wine is ready to drink as soon as it forms, so you can try the wine as soon as you see it accumulating.  If you like the taste, pour out the liquid from the container and keep the rice mixture inside. You can use the small amount of wine you made in recipes, or simply drink it by itself. The taste of the wine changes the longer it ferments. When the wine first appears at the bott


Попробуйте вместе что-нибудь новое. Каждую неделю проводите время за чем-нибудь интересным. Задавайте правильные вопросы.

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Sharing experiences and making new memories together will strengthen the bond of your relationship. Here are some things you could try together:  Take a Zumba class. Make an elaborate dinner together. Go away to a new place for the weekend. Drive a couple hours to an especially beautiful hike. Learn to surf. Volunteer at an animal shelter. Take a photography class. Designate a period of time (it doesn’t matter how long or short it is!) when you and your boyfriend promise to focus only on each ot


Попробуйте воздействовать на ребенка успокаивающими движениями. Подержите ребенка на руках. Окружите малыша успокаивающими звуками. Запеленайте вашего малыша. Искупайте вашего малыша в теплой воде. Дайте вашему ребенку что-нибудь пососать. Сделайте массаж. Смените обстановку для вашего ребенка. Попробуйте заставить вашего ребенка замолчать.

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Gentle motion can help calm your fussy baby and may even put him/her right to sleep. Though different forms of motion work best for different babies, you can try a variety of strategies to see what's best for your baby. Though you may be used to the image of a mother and father rocking their children, just make sure you don't put your baby in motion for so long that you get tired. Try some of these motion techniques to help calm your fussy baby:  Bounce and/or rock the baby in your arms Gently p


Попробуйте войти в систему как минимум три раза. Щелкните по стрелке. Войдите в свою учетную запись Apple ID. Следуйте инструкциям на экране. Дважды введите новый пароль. Щелкните по Перезагрузить, когда появится запрос.

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After three login tries, you’ll see a message that says you can reset your password using Apple ID. If this message never appears, your account isn't set up to be reset from online. A right-facing arrow will appear next to the Apple ID option. Clicking it opens the Apple ID login page. Enter your Apple ID email address and password, then press ⏎ Return. Depending on your Apple ID, you may need to verify your identity using two-factor authentication, and Apple may ask you to answer some security


Попробуйте воспользоваться феромонами. Наденьте на собаку наглазники. Попробуйте надеть на собаку успокаивающий жилет. Обеспечьте собаку игрушками-головоломками. Попробуйте нетрадиционные методы лечения. Не давайте собаке седативные препараты.

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You can buy dog appeasing pheromones (DAP, also known as Adaptil), synthetic versions of the pheromones that mother dogs release when nursing their puppies. The DAP can be diffused or sprayed in your home, car, or outside. DAP are thought to make your dog feel safer, reassured, relaxed, and contented, which can reduce anxiety levels. Keep in mind that your dog will need to be exposed to the pheromones for around 2 weeks before feeling the effects. Because of this, you may want to use a DAP or Ad


Попробуйте еще несколько соусов сальса для продолжения вашего путешествия в мир сальсы.

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Here are a few more suggestions:  Corn salsa Barbecued corn salsa Cabbage salsa Black bean salsa Banana salsa Watermelon salsa Strawberry salsa Coco kiwi mango salsa with cinnamon crisps  Paw paw and mango salsa.


Попробуйте заместительную терапию никотином. Система поддержки. Электронные сигареты. Посещайте места, в которых нельзя курить. Умейте ограничить себя.

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Nicotine replacement therapy, or NRT, is widely considered a successful means of dealing with intense cravings. There are many over-the-counter NRT products available, and according to a decades-long study by the Food and Drug Administration, combining NRT products shows no significant health threat.  Nicotine replacement patches, nicotine gum, and nicotine lozenges are all common NRT products that have been shown to be effective in treating nicotine cravings.  Stronger NRT products are availabl


Попробуйте иглоукалывание. Сделайте глубокий массаж тканей. Попробуйте вибрационную терапию.

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Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation and to potentially stimulate healing. Acupuncture is not commonly recommended for pain control post surgery and should only be considered as a secondary option, but anecdotal reports suggest it can be helpful for many different types of musculoskeletal injuries. It's worth a try if your budget allows for it.  Based on the principles of traditional Chines


Попробуйте извлечь подушку из чехла. Убедитесь, что подушка целая, или зашейте все прорехи. Поместите в стиральную машину две подушки в вертикальной ориентации. Используйте прохладную или теплую воду, мягкое моющее средство и деликатный режим стирки. Повторите цикл полоскания. Достаньте подушки сразу после стирки. Поместите подушку между двумя полотенцами и сверните, чтобы выжать остатки воды. Высушите подушку в сушилке при низком значении температуры или без нагрева. Наденьте чехлы, когда подушки полностью высохнут.

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If you cannot remove the pillow insert, make sure that the cover is washable. If it is not washable, you will need to spot clean the cover instead. Click here to learn how to clean a non-removable pillow cover. The last thing you'd want is to put a damaged pillow into a washer, and open the door at the end of the cycle to find a pile of feathers. Before you stick your pillow into the washer, examine it carefully. Focus on the body of the pillow as well as the seams. If you see any rips or tears,


Попробуйте использовать жидкий стиральный порошок. Используйте пятновыводитель. Используйте спрей для удаления клея. Налейте на участок с жвачкой спирт. Распылите на резинку WD-40. Распылите лак для волос непосредственно на резинку. Прижмите к резинке полоску клейкой ленты. Соскребите как можно больше жевательной резинки и нанесите Lanacane (заказать средство можно в интернете), в состав которого входят этанол, изобутан, гликоль и ацетат, способные удалить резинку. Вотрите в жвачку бензин или жидкость для зажигалок. Используйте апельсиновое масло. Используйте растворитель или скипидар. Положите предмет одежды в микроволновую печь на 20 секунд.

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Pour a dollop of laundry soap directly on the gum. Use a toothbrush to scrape around the space where the gum is connected to the shirt. Then use a strong scraper such as a paint scraper to remove the gum entirely. Goo Gone and Goof Off are strong degreasing agents that make removing gum a breeze. Allow the product to soak into the gum and then scrape the gum off using a metal scraper. Spray an adhesive remover on the gum and let it soak in for several minutes. Use a toothbrush or a wire brush to


Попробуйте использовать крем для удаления родинок. Попробуйте отбеливающий крем.

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Mole removal creams are an affordable and fairly effective method of removing moles at home.  Most creams work by lightening the mole until it is no longer visible, which can happen in a matter of weeks. Stronger, over-the-counter creams focus on peeling the skin away layer by layer until the mole is removed. Keep in mind that mole removal creams can actually leave worse scars than surgical removal. A general-use whitening cream can also be effective at reducing the appearance of moles, but it w


Попробуйте использовать средство для автозагара — это один из наименее рискованных способов. Нанесите на кожу ускоритель загара. Попробуйте использовать спрей для автозагара. Чтобы быстрее загореть, воспользуйтесь солярием.

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These days, many self-tanning products that you buy at stores won’t give you an orange look and instead mimic the look of a natural tan.  The best part about self tanners is that you won’t damage your skin like you will in a tanning bed or by tanning in the sun. And you won't risk inhaling chemicals as you might in a spray tan. Choose a self tanner in a bottle.  These come in many forms and different products work better for different people. Experiment on a small patch of skin first to work out


Попробуйте использовать сухую щетку. Используйте отшелушивающий скраб. Регулярно брейтесь или удаляйте волосы воском.

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Skin often starts to feel rough and dull as a result of the accumulation of dead skin cells. Dry air causes the top layer of skin to dry out and flake off, causing your skin's texture to feel less smooth. Brushing off those dead skin cells immediately makes your skin feel softer, and because the technique improves circulation, it also enhances your skin's silkiness in the long term.  Dry brushes are sold at beauty stores and drugstores. Choose a body brush made from natural fibers. Natural fiber


Попробуйте касторовое масло. Попробуйте английскую соль. Пейте чай из одуванчиков. Попробуйте таблетки сенны.

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This is a classic quick fix that really works. Castor oil acts as an irritant to the intestinal lining, causing a bowel movement to happen. Taking a teaspoon is an effective way to relieve constipation, but be very careful not to take too much, since it can lead to gastrointestinal problems if you overdose.  Take the exact dose suggested on the packaging of the castor oil you buy, and no more. Avoid taking it before bed, since it may cause you to spend some time in the bathroom. The salt mixed w


Попробуйте кататься на лыжах или сноуборде. Покатайтесь на коньках. Попробуйте гулять в снегоступах. Играйте в снегу. Постройте иглу или снежную крепость. Ходите или бегайте.

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Skiing and snowboarding are traditional cold weather sports that also give you a good cardiovascular workout. If you're new to the sports, recognize that they require a significant investment of time and money to get started.  If you live in a mountainous area, you may be able to find a slope that offers lessons for beginners and equipment rentals that are relatively reasonable – especially if you go early in the season (typically October). This can be a good way to try out the sport and see if


Попробуйте кормить малышку, по крайней мере, 6 месяцев.

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The bonding benefits of breastfeeding continue as long as you keep nursing your baby. Consider nursing through her entire first year to maintain a routine of cuddling and holding your baby so that she associates you with food, comfort, safety, and love.


Попробуйте кремы и гели, уменьшающие шрамы. Используйте ленты на основе силикона, чтобы избавиться от шрамов. Попробуйте отбеливающие кремы.

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There are many products available over-the-counter at the pharmacy that claim to reduce the appearance or even remove scars. Whether these products will work for you, will depend on the type and severity of your scarring.  Though medical professionals may be skeptical about the success rates of such creams, many people have found products like Mederma and Vita-K to be effective. Mederma works well for stretch marks and other types of scarring, if it is systematically applied 3 to 4 times a day,


Попробуйте лазерную эпиляцию. Удалите волосы навсегда с помощью электроэпиляции.

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Laser hair removal uses concentrated beams of light to penetrate the hair follicle and destroy the hair. It is certified by the FDA to permanently reduce hair. This means that hair growth will be reduced over time, and hair may be completely gone for years at a time. Many patients will need multiple treatments to keep hair from growing back. This is not a permanent solution, but may last for years. There are few side effects, although treatments can cause pain afterward. This pain is usually tre


Попробуйте масло чайного дерева. Сделайте маску из раствора мелко измельченных таблеток аспирина и ложки кольдкрема. Используйте холодную воду. Сделайте сильнодействующий раствор против угрей, разбавив в равных частях яблочный уксус водой. Нанесите на прыщи квасцы. Нанесите на кожу нарезанный сырой картофель.

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Tea tree oil is a renowned anti-fungal and antibacterial herbal remedy, making it great for mild to moderate acne. In a study comparing the efficacy of tea tree oil and benzoyl peroxide, tea tree oil proved just as effective in fighting acne and reducing lesions. Whereas benzoyl peroxide works quicker than tea tree oil, tea tree oil produces less side effects in patients. Spread over your face, wait 3-5 minutes, then rinse thoroughly. Fill an empty 1 gallon (3.8 L) jug with water and put it in t


Попробуйте метод прикосновения. Используйте яйцо. Попробуйте использовать жесты рук. Найдите зеркало с шестью гранями. Воспользуйтесь услугами знахаря.

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The easiest way to cure the evil eye, according to some, is to have the person who caused the evil eye touch the child. Since the evil eye is usually unintentional, the person should have no problem with simply touching the child. It doesn't matter where the child is touched. On the hand or forehead should suffice.  This belief is most prominent in Hispanic cultures. Evil eye is supposedly caused (sometimes) by a person complimenting a child without touching him or her. In Mexico and Latin count


Попробуйте морскую соль. Попробуйте перекись бензоила. Используйте салициловую кислоту. Попробуйте масло чайного дерева. Размельчите таблетки аспирина. Используйте вяжущие вещества на пораженных участках. Используйте яичный масло.

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Mix a teaspoon of sea salt with two tablespoons of warm water. Then use a Q-tip to apply the salt water directly to the pimple. Do not rinse off. The sea salt will kill bacteria and dry out the pimple. Benzoyl peroxide kills the bacteria that contribute to pimples. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% formulations, and it's less irritating to the skin. Benzoyl peroxide also helps peel away layers of dead


Попробуйте мыть только кондиционером, а не шампунем. Нанесите масло для волос. Избегайте средств, которые сушат волосы.

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Many people with curly or kinky hair have switched from regular shampooing to the co-wash method. They have found that washing with conditioner instead of shampoo gets it just as clean without drying it out. Conditioner moisturizes coils and keeps them in good shape, rather than pulling them apart.  Look for a conditioner that does not contain silicones. These make your hair shiny at first, but eventually they build up and leave curls looking weighed down and dull. If you choose to use shampoo,


Попробуйте наносить средства для ухода за кожей белым бьюти блендером. Наносите автозагар черным бьюти блендером. Наносите средство на маленькие участки кожи с помощью Micro Mini Beauty Blender.

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The sponge is also ideal for pressing skin care products into the skin to ensure that they're fully absorbed. For the best results, though, use the Pure Beauty Blender, which is white so it doesn't contain any dyes that might irritate your clean skin. Make sure to wet your Pure Beauty Blender before applying your moisturizer, serum, sunscreen, or other products just as you would when applying makeup. That way, you won't wind up wasting your skin care products because the sponge won't absorb as m


Попробуйте оригинальный рецепт Бирхер-Беннера. Если требуется, добавляйте в мюсли подсластители. Запеките мюсли. Готовьте батончики из мюсли. Добавляйте мюсли в тесто для выпечки.

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Muesli was originally invented by a Swiss physicians named Maximilian Bircher-Benner. While most modern versions of muesli have a high oat-to-fruit ratio, the original was more fruit and nut heavy. His original recipe for the healthy mixture used the following ratios:  1 tablespoon rolled oats, soaked in 2–3 tablespoons water 1 tablespoon lemon juice 1 tablespoon cream 1 large, sour apple, finely grated and mixed in directly before serving Top with 1 tablespoon ground hazelnuts or almonds For so


Попробуйте отпугнуть животное. Не приближайтесь к гепарду. Отступайте медленно. Напугайте животное. Боритесь. Притворитесь мертвым. Позовите на помощь.

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Cheetahs are known to avoid areas frequented by hyenas and lions. Bringing along a recorded hyena or lion call will dissuade any nearby cheetah from engaging you or your party.  This behavioral pattern is known as predator avoidance and is effective no matter the cheetah’s sex or age. Lions are perceived as a bigger threat to cheetahs than hyenas.  The lion’s roar should be the preferred audio recording you utilize to dissuade cheetah attacks. Tourists are interested in cheetah behavior and may