Займите себя. Поменяйте среду. Занимайтесь тем, что вызывает у вас положительные эмоции. Следите за появлением предупреждающих знаков. Сосредоточьте свое внимание на близких. Найдите себе подобных. Заведите домашнего питомца. Подумайте о других.

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Do things to consume your time. When your schedule is full of activities that keep you productive and distracted, you won't have the time to dwell on the fact that you are lonely. Volunteer. Find a part-time job. Join a book club, or a new gym with interesting group classes. Tackle a few DIY projects. Just get out of your head.  What hobbies do you enjoy? What are you naturally good at? What have you always wanted to do that you've never gotten around to doing? Take this opportunity and do it. I


Займитесь кардиоваскулярными или аэробными упражнениями, чтобы высвободить эндорфины. Контролируйте свой пульс во время силовых  тренировок. Избегайте упражнений на поднятие тяжестей, когда вы сердитесь. Попробуйте что-то новое, чтобы справиться с гневом. Слушайте музыку, которая вам нравится, чтобы высвободить свой гнев. Разминайтесь перед интенсивными упражнениями, особенно если сердитесь.

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Cardiovascular exercises get your heart rate up and aerobic exercises promote greater oxygen intake. They often go hand in hand, and together they tell your body to release endorphins, which are chemicals that react with your brain to create a positive mental feeling and reduce your perception of pain. If you’re feeling angry, a great way to direct that energy is to harness it to help you get through a difficult cardio/aerobic workout. Always check with your doctor before trying exercises that w


Займитесь круговыми тренировками. Бегайте на короткие дистанции. Приступите к силовым тренировкам. Разнообразьте свои тренировки. Не забывайте о повышенном риске получить травму.

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Circuit training is a combination of workouts designed to work every major muscle in your body. The quick switching between exercises gets your heart rate up higher than most other workout regimens, which in turn burns a lot more calories. Start a circuit training regimen to burn more calories faster and help lose weight. There are a number of good workouts you can include in a circuit session, but an example workout would look like this.  Burpees, three sets of 10. Read Do a Burpee for details


Займитесь садоводством. Организуйте сон под открытым небом на заднем дворе. Смастерите что-то. Займитесь благоустройством вашего дома. Организуйте вечеринку.

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Go play in the dirt. Plant flowers, vegetables or trees. Decide what kind of oasis you’d like to experience.Do you want a flower garden? Vegetable garden? Container garden?  If you’re more adventurous, landscape your front and back yard at the same time. Get a sleeping bag and sleep in the yard under the stars.Tell ghost stories and pretend the squirrels are dangerous animals.  Make smores in the yard in a fire pit or over the barbecue. (The latter is safer.)  If you don’t have a backyard or a c


Займитесь самооценкой. Поработайте над уверенностью в себе. Обратитесь за помощью, если вам это нужно.

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. A lot of the time, people can love us with all their hearts and we will still feel unloved. Usually, this is because we have a hard time believing that someone else could love us because we can't love ourselves. If you feel unloved by others, the best place to start is to learn to love yourself first. Build your opinion of yourself by celebrating your positives and embracing your negatives. Stop holding yourself to an ideal of perfection and realize that you are fine just the way you are. . Se


Займитесь спортом. Сделайте уборку. Ставьте перед собой цели Будьте гибким.

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Even when the weather’s bad, your body still needs physical activity for optimal health and wellness. Tick this item off your to-do list in the morning and feel energized and productive for the remainder of the day. What’s more, physical activity offers the added benefit of releasing endorphins in your body that improve mood. Exercise also brightens your self-image and reduces stress.  Have a dance party with a friend. Browse YouTube for a challenging indoor workout. Or, make the trip to your ne


Займитесь чем-нибудь другим. Сосредоточьтесь на своих обязанностях. Подумайте, что вы можете изменить в окружающей вас обстановке. Делайте физические упражнения. Подумайте о том, к чему может привести мастурбация. Установите определенные границы.

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Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person. Some examples of positive or distracting activities you can try are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art (painting, coloring, sculpting), and writing in a journal. Our obligations can help us focus on w


Закажите почтовое отправление согласно размеру, весу и категории письма. Наклейте марку на конверт. Положите письмо в почтовый ящик.

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If you need the letter to reach its destination fast, send it by Priority Mail. If you do not need the letter to get there any sooner than three to five business days, send it by First Class Mail. If you aren’t sure what class is right for your letter, ask the attendant at your local Post Office.  To send a letter that weighs less than 13 ounces in a standard envelope to a domestic address by First Class Mail, it will cost $0.49. To send a letter that weighs less than 13 ounces in a standard env


Закончите пришивание. Подстригитесь при необходимости.

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When you're one stitch away from the end of your extension, insert the needle through the front of the extension and tack the two folded ends to one another.  Do not go under the cornrow again.  Make two or three stitches to fold the folded end onto itself.  Then insert your needle through one of the stitches, pull through to create a loop and insert your needle through the loop to make a knot.  Knot the end two or three times for extra security.  Trim the edges of the leftover thread on both en


Закрепите на светодиодных полосках липучку. Прикрепите светодиодные ленты к мотоциклу. Подключите провода к аккумулятору.

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Once you know exactly where all of your strips need to go, you can go about attaching them to the motorcycle. Many LED kits will come with tape strips already attached, but after sticking them, you're pretty much stuck with the design. Using thin velcro strips instead can give you plenty of adhesion while also giving you the option to move them at will. If you're certain you won't ever want to move the strips, you can naturally use the tape strips that come with them or pick up some strong doubl


Закройте все двери, ведущие вглубь вашего дома. Уберите из помещения домашних питомцев (особенно это касается собак и кошек). Обеспечьте единственный источник света около выхода на улицу. Сохраняйте спокойствие.

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When the bird sees you enter the space, it will be tempted to move away as quickly as it can, even if that means flying deeper into your home. Close all doors to the room so the bird cannot fly into all corners of your house. It will also be easier for the bird to find an exit once it realizes it can't leave that particular room.. If the bird is in a room that does not have a clear exit, then hold up a large sheet with both arms and attempt to herd the bird into a better room of the house. Do no


Закройте все шкафчики. Положите опасные предметы в верхние шкафы. Берегите детей от духовки.

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Lock away harmful liquids and chemicals, such as medicine and cleaning supplies, and make sure your cabinets are secured with childproof locks. Simple push down brackets can be screwed into cabinets and connected to the door to make cabinets nearly impossible for a baby to open but not be too inconvenient for adults. Other popular locks use magnets to connect cabinet doors and can be disabled when the baby is not around. Visit your local super center or baby supply store for a selection of baby


Закройте доступ к информации на Facebook. Закройте доступ к информации на Google+. Закройте доступ к информации на Twitter. Измените свое имя в социальных сетях.

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Facebook is one of the first things that will appear on a search of your name, so setting your profile private can be very effective. Your changes may take a few days to take effect.  Log into your Facebook account and click the ▼ (looks like a upside down triangle) button in the bar at the top. Select "Settings" and then click the "Privacy" tab on the left. Find the "Do you want other search engines to link to your timeline?" option. Click "Edit" and then uncheck the box. Find the "Who can see


Закройте межкомнатные двери и отключите в комнате свет. Распахните окно, чтобы летучая мышь могла вылететь. Сами покиньте комнату на некоторое время и продолжайте соблюдать тишину. Спустя 30 минут проверьте, покинула ли летучая мышь комнату.

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If the bat won't land long enough for you to catch it, you can try to encourage it to escape instead. After locating the bat, close any doors to other rooms and turn off the lights. This will create a contained environment that's more comfortable for the bat, helping it to calm down and find an exit. Once the room is sealed off from the rest of the house, provide it an outside exit. Open up a large window (or a few), or prop open a door to the outside.The more windows you open, the more likely t


Закройте один конец трубки крышкой. Осторожно насыпьте наполнитель в трубку. Проверьте дождевую палку и добавьте еще наполнителя, если нужно. Закройте другой конец трубки крышкой.

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If you made your own end caps, set one end of the tube in the center of the paper cap. Fold each of the spokes up towards the tube and adhere it with glue. Allow the glue to dry.  If your tube came with caps, insert one into the tube. You may reinforce the cap with duct tape or rubber bands. Carefully pour the filler into the tube. If the tube’s opening is narrow, you may want to use a funnel. If you chose to use aluminum foil, insert it into the tube before you pour in the filler. Cover the ope


Закройте соответствующие программы. Скачайте шрифты (если нужно). Откройте Finder. Откройте папку, в которой находится файл шрифта. Выделите файл шрифта. Нажмите Изменить. Нажмите Копировать. Нажмите Переход. Нажмите Перейти в папку. Введите /System/Библиотеки и нажмите ⏎ Return. Дважды щелкните по Fonts. Нажмите Изменить. Нажмите Вставить элемент. Перезагрузите компьютер.

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Any text or image editor has to be closed in order for you to add a font to your Mac. Common applications to close include the following:  Adobe Illustrator Pages Microsoft Office applications If you haven't yet downloaded the fonts that you want to install, find and download them before continuing.  Fonts for Illustrator must be complete, meaning that they must include bold, italic, and underlined templates in addition to a full alphabet of upper- and lower-case letters. Supported font types fo


Залейте воду в бачок дистиллятора. Положите растительное сырье в воду. Доведите воду до кипения. Не оставляйте дистиллятор без присмотра. Профильтруйте собранное масло (по желанию). Перелейте масло в емкость для хранения.

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If you made your own still, your tank is the pressure cooker. Use clean water; it should be ideally filtered or distilled and as soft as possible. If you're using a manufactured still, follow the manufacturer's direction. Otherwise, just make sure you have enough water to complete the distillation. Depending on the plant and on the quantity, distillation can take anywhere from a half-hour to six hours or more after the water boils. Fit as much plant matter as the tank can contain. As long as you


Залейте горячую конфетную смесь на свой смазанный маслом противень. Переверните кастрюлю на разделочную доску. Разрежьте полученную массу ножом на полоски толщиной по 2,5 см. Повторите надрезы еще раз.

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Let it cool on the flat surface until you can touch it lightly. Test it with your finger. It should be slightly firm but malleable. Try to do this in one swift motion so it doesn’t stretch Turn the cutting board 90 degrees and score it in the opposite direction every one-half inch (1.3cm). This will make rectangular Jolly Rancher candies. Wrap each candy in wax paper or cellophane while it is still warm. Try to keep the candy separated and airtight so that it doesn’t absorb too much moisture fro


Замедлите падение, приняв дугообразную форму. Найдите лучшее место для приземления. Направьте себя к месту приземления. Применяйте правильную технику приземления.

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Unless you're falling from an airplane, you won't have enough time to try this step. Maximize your surface area by spreading yourself out using this skydiving technique.  Position yourself so that the front of your body faces the ground. Arch your back and pelvis and tilt your head back like you're trying to touch the back of your head to the back of your legs Extend your arms and bend your elbows at a 90 degree angle so that your lower arms and hands point forward (parallel to, and on the sides


Замените жирный белок нежирным. Ешьте больше свежих фруктов и овощей Ешьте больше цельнозерновых злаков и меньше простых углеводов. Начните питаться по какой-либо системе Исключите из рациона соль. Не пропускайте приемы пищи. Не пейте сладких напитков.

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Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you're consuming red meat. Remove skin from chicken before cooking.  Skip the fatty deli meats like bologna and salami. Choose lean turkey or roast beef as a replacement.  Vegetarians can get plenty of protein from soy, nuts, beans, and seeds. Lentils, legumes, and beans are excellent sources of fiber and protein. Eat low-fat dairy for a source of protein, including low-fat cheese


Заменяйте только один прием пищи в день. Потребляйте заменители пищи вместо завтрака. Используйте заменители пищи для краткосрочной помощи.

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Replacing one meal a day is enough to make an impact on weight loss. Because no meal replacement can ever truly replace the benefits of eating a real meal, it’s best to limit their intake to ensure that your diet is well rounded.  If you’re only using one meal replacement a day, you’ll have the opportunity to learn how to make healthier choices with your other meals. Then when you’re eventually not using meal replacements, you’ll know how to make healthy choices for all of your meals.  You can o


Замесите бетон. Залейте бетон. Распределите раствор во все уголки с помощью лопаты. Возьмите кусок доски (например, длинную доску 50 х 100) или алюминиевую рейку (или правѝло, если оно у вас  есть), чтобы выровнять верхний слой бетона. Возьмите длинную палку с прикрепленной к ней доске для выравнивания поверхности бетона. Сделайте завершающие штрихи. Дайте бетону застыть и постоять, по крайней мере, два дня.

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This can be done by hand or with a mixer. Always follow the directions on the bags of concrete. They will list how much water you need and how you should mix it.  You can calculate the number of bags you will need by determining the cubic yards of the patio site. Multiply the thickness, the width, and the height of the area to determine how many bags you will need. You can also use a concrete calculator like this. If mixing by hand, you can put the concrete mix into a mortar tub or a wheelbarrow


Замечайте волнение, беспокойство или возбужденное состояние в вашем присутствии. Обратите внимание на зрительный контакт. Замечайте легкие прикосновения. Оцените направление носков обуви человека. Замечайте, когда человек наклоняется к вам во время разговора.

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Depending on your crush’s personality, they may show signs of nervousness or extra energy when you’re around them. Signs of nerves mean that they want to make a good impression on you and are worried about saying or doing the wrong thing, while being hyper points to their excitement to be hanging out with you.  For example, if your crush gets flustered when talking or fidgets a little more than usual, they’re likely interested in you. See if your crush is sweating or blushing for other signs the


Замечайте позитив и негатив. Перестаньте мыслить категориями «все или ничего». Не драматизируйте. Не делайте поспешных выводов. Не позволяйте эмоциям подавлять здравый смысл. Не принимайте каждую ситуацию на свой счет.

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When you are anxious about something, it can be incredibly easy to see only the negative aspects of it. As with all things though, there must be a positive facet to your fear-filled situation as well. Don’t focus on a single negative event while completely ignoring other related positives ones at the same time. " No matter what situation is about to go down, it’s unlikely that the outcome is completely black or white. Don’t allow yourself to ignore gray areas and overdramatize something. For exa


Заморозьте лимон, чтобы потом нагреть его и разморозить. Положите целый лимон в микроволновку на 10–20 секунд.

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To get the maximum amount of juice from your lemon, freeze it before juicing. After freezing solid, take it out and let it thaw for 4-8 hours, until the rind reaches room temperature. When you heat it afterwards, the frozen juice will expand in the membrane of the fruit and break down. This will make the juicing process more efficient and give you the most juice possible. It’s actually a lot harder to juice a lemon when it’s cold or at room temperature. Heating the lemon before cutting it is the


Замочите ножки в воде. Высушите ваши ножки. Почувствуйте шероховатость. Используйте скребок для стоп. Воспользуйтесь пемзой.

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. You now have a warm water bath to soak your feet in. Put your feet in and enjoy. Soak for at least 5 minutes but, ideally, for 15 minutes to get your skin extra soft. You want your feet to be as soft as possible—even wrinkly—before you use a foot scraper to keep your skin from bleeding.  . Lay a towel next to the basin of water. When you are done soaking your feet, take them out and put your feet on the towel. Dry them gently. You want them to be dry enough to use the foot scraper effectively


Замочите рубашку в горячей воде. Постирайте рубашку в горячей воде. Высушите рубашку в сушилке на максимальной температуре.

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Bring a large pot of water to a boil on the stovetop. Boiling hot water will make the fibers of the shirt contract which will make it shrink smaller. If you're looking to shrink a shirt as much as possible, high heat is the best way to go.  Remove the pot from the stove. Submerge the shirt in the hot water. Use a spoon to push the shirt all the way underwater making sure it is completely covered by the water. Soak the shirt for 30 minutes. Set your washing machine settings to the hottest water p


Занимайтесь аэробными упражнениями 75–150 минут в неделю. Начните заниматься силовыми упражнениями, чтобы укрепить мышцы кора. Чередуйте свои тренировки.

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Aerobic exercise is great for burning calories and helping you lose weight because it raises your heart rate. Running, swimming, hiking, biking, and dancing are all forms of aerobic exercise engage your body to help with all-over weight loss.  Aerobic exercise helps to complement the work that you’ve done by maintaining a healthy diet, and makes your body utilize the energy that you’re getting from your food, rather than storing it as fat. To start out with aerobic exercise you can run, jog, or


Занимайтесь бегом регулярно. Делайте дыхательные упражнения. Не курите.

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Running, just like any other physical activity, improves with practice. The better shape you are in aerobically, the easier it will be for you to breathe efficiently. Remember that just as we work to strengthen our muscles and hearts, we must also work to strengthen our lungs.  Practice taking deep breaths from your diaphragm while sitting still or lying on your back. Put your hand on your abdomen to make sure it moves up and down with each breath. Count to 8 for each inhale and exhale. Repeat f


Занимайтесь без гантелей в том случае, если у вас нет возможности посещать тренажерный зал или не хотите покупать собственный инвентарь. Для тренировки бицепсов без гантелей подтягивайтесь на турнике. Тренируйте мышцы плеч без гантелей посредством отжиманий с приподнятыми ногами. Для тренировки трицепсов без гантелей выполняйте отжимания от скамьи.

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There are many excellent exercises you can do at home without having to spend lots of money on gym equipment or club memberships. Always make sure to start slowly and work your way to longer sets and more repetitions of an exercise; you won't have a good workout if you hurt yourself! Find a pull-up bar and stand underneath it, grabbing the bar with both hands. Your palms should be facing towards you. Slowly pull yourself up until your chin is even with the bar then lower yourself back down, repe


Занимайтесь в тишине без отвлекающих факторов. Обучайте ребенка в знакомой обстановке. Работайте с ребенком один на один. Поддерживайте порядок на рабочем месте. Аутостимуляция (также известная как «стимминг») помогает детям с аутизмом концентрироваться и сохранять спокойствие. Убедитесь, что ребенок умеет выражать свои базовые потребности. Оснастите комнату для обучения предметами, которые помогают лучше понять математику.

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This makes it a pleasing sensory environment, especially for hypersensitive children. Try to sit near a wall or corner, so sensory input comes from fewer directions. The child will feel more comfortable in a familiar place, and will be less likely to be distracted by all the new elements. For instance, while teaching addition and subtraction, you can take your child to your staircase, give a number to each stair with 0 in the middle, going upward towards +5 and coming downwards towards -5. He is


Занимайтесь кардиоупражнениями 1 час в день, чтобы быстро сжечь жир. Займитесь интервальными тренировками. Выполняйте упражнения с собственным весом перед тем, как перейти к традиционным кранчам. Растягивайте мышцы пресса перед тренировкой.

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Although 30 minutes of moderate cardio exercise daily can stop the production of additional visceral fat, a full hour is required to burn it. You cannot “spot reduce,” or simply burn stomach fat without burning other body fat. However, 90 percent of people notice a reduction in belly fat first. Short (1-5 minute) bursts of high-intensity cardio during a 1-hour session will boost your metabolism and reduce fat faster.  Try a boot camp, circuit training or fat burning class, to learn how to incorp


Занимайтесь любовью в новых местах. Попробуйте новые приемы в постели. Займитесь чем-то новым вместе. Посетите новые места. Попробуйте ролевые игры. Отправьтесь на танцы.

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If you want to drive your boyfriend crazy, then you have to be adventurous and be excited about making love or just hooking up in new places. If you're always getting it on on the couch or the bed, your moves may begin to feel stale, so you should mix things up from time to time so your boyfriend is still crazy about you and so that your relationship and love life feel fresh. Here are some places to try:  Try "christening" a new room in your house or apartment by making love there. Pull the car


Занимайтесь осознанной медитацией. Представьте лучшую возможную версию себя. Запишите позитивные установки. Хорошо спите ночью Правильно питайтесь.

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Mindfulness includes focusing on the present moment, here and now. Often, this is done through connecting with your body because your body uses sensations to connect to the present moment. Have a daily meditation practice or make your daily activities a meditation by practicing mindfulness through observing your breath, especially when you're experiencing intense emotions. Tune into your everyday sensations such as feeling the water hitting your skin as you shower, observing the way your muscles


Занимайтесь релаксацией. Решите, как вы будете реагировать. Составьте план Будьте реалистом. Делайте по одному шагу за раз.

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. You should always try to make plans and decisions when you’re calm and relaxed. If you’re feeling stressed or angry, that could impair your judgment and lead you to make rash or unhelpful decisions.   Inhale deeply through your nose. In your mind, count to five seconds, and then exhale slowly through your mouth, for another five seconds. Repeat this breathing pattern until you feel comfortable with it. Think about something else. Get your mind off the stress by thinking about something that ma


Занимайтесь силовыми упражнениями. Поддерживайте водный баланс организма Не курите. Ешьте больше белковой пищи.

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One of the best forms of exercise to treat tight skin is weight training. Doing deadlifts and bench presses builds muscle that can help skin look tighter around your stomach, arms, back, and thighs. Starting at about one or two pounds, lift regularly at the gym or at home. Aim for five sets of six to eight reps and make sure to engage in some light lifting and cardio to warm up.  Make sure to ease into a routine. Start with only light amounts of weight and work your way up. If you feel strained,


Занимайтесь спортом хотя бы один час в день. Оставьте машину дома. Прекратите употреблять алкоголь и наркотики. Вставайте пораньше. Побалуйте себя стрижкой, маникюром, массажем или спа-днем. Правильно питайтесь в течение нескольких недель.

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If you already exercise, change the time you exercise or the type of exercise you do. A fitness class, like boot camp, can renew your motivation and boost your metabolism.  Exercise has been shown to increase energy and reduce anxiety, and can also provide catharsis for anger or sadness (not to mention improving the quality of your sleep and helping your body to fight off illness).  Consider a group exercise class if you've never tried one before. Many people find that being a part of a group he


Занимайтесь спортом, но не в позднее время. Избегайте напитков с кофеином ближе к ночи. Если вам не удалось выспаться, старайтесь поспать побольше на следующий день. Старайтесь не есть на ночь помногу.

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Many doctors believe that getting in a moderately-intense cardiovascular workout during the afternoon helps people get to sleep at a reasonable time. So go to the gym, join a basketball team, or bust out the dusty treadmill you've been telling yourself you'd use. It'll help you get to sleep earlier. Try not to exercise later on at night. Exercising late at night raises your body's core temperature. Since sleep is thought to be brought on by a drop in the body's temperature, late-night exercise m


Занимайтесь спортом. Выберите новое хобби. Посещайте музеи. Заведите питомца.

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Sports offer a great means to stay fit and be social at the same time. Play a pick-up game of basketball, sign up for a marathon, or just swim some laps at the local pool. Most sports cost very little to get involved in and can provide hours of fun. Plus, it will be harder to find the time to stay fit while you are busy with school. Take advantage of the extra time you have now to keep yourself in shape. Make good use of your time by bettering yourself. Learn to play an instrument, take up garde


Занимайтесь спортом. Гуляйте на природе. Спите достаточное количество времени. Станьте волонтером. Налаживайте отношения и обеспечьте себя поддержкой.

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Working your heart and muscles for at least 30 minutes a day will actually help you live healthier and longer. Try some of these ideas to improve your physical life:  Plan outdoor and adventurous activities with your family. Make exercise fun several nights a week or on the weekend. Go hiking, biking, explore your local city on foot or play a sport. Join an adult sport league or active hobby group. If you miss being part of a team, join a soccer, kickball or basketball league. Most cities and su


Занимайтесь тем, что вам интересно, и поощряйте его делать то же самое. Выделяйте время на заботу о себе. Повторяйте позитивные аффирмации, если ваша уверенность в себе падает. Прилагайте усилия, чтобы быть финансово независимой. Регулярно занимайтесь спортом, чтобы снимать стресс и поддерживать здоровье.

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In a healthy relationship, you should each still have your own hobbies and friends. Not only will that help you feel more fulfilled and self-confident, but it will make your relationship stronger. Having a little time apart allows you to miss each other, and you'll have more to talk about when you do see each other!  For instance, you might go for a bike ride with your best friend while he's watching a football game with his buddies. Of course, if you have the same interests, feel free to enjoy


Занимайтесь физическими упражнениями по 30 минут, чтобы усилить выработку эндорфинов. Составьте график ваших занятий. Делайте упражнения, которые вам нравятся. аймитесь йогой Высыпайтесь.

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for 30 minutes a day to increase endorphins. When you exercise, your body releases these chemicals responsible for lifting your mood and making you feel happy. Exercising to release endorphins may help with hypomania and depression.  Depression is the dominant form of bipolar disorder and not everyone exhibits mania. In fact, hypomania, which is a milder form of mania marked by excitability, mild elation, talkativeness, and irritability, often goes with depression in bipolar disorder, especially


Занимайтесь физическими упражнениями. Устраните соблазны. Воздерживайтесь от фастфуда.

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Get up and get moving. The mood-enhancing effects of exercise are well documented. Exercise can reduce stress hormones and can boost your energy and mood. Aim for 20-30 minutes of moderate exercise every day. Some useful, uplifting forms of exercise include:  Yoga Swimming Hiking Clear out your pantry and fridge of your favorite comfort foods. You can't eat what isn't there. And now that you've been keeping a food diary and know the foods you tend to you binge on, take this knowledge with you to


Занимайтесь физической культурой. Высыпайтесь ночью. Ведите дневник гнева. Составьте план управления гневом. Применяйте самоуверенное выражение своего гнева. Поищите в своей местности программу по контролю гнева. Обратитесь к психиатру.

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The endorphins that come from exercise can help you calm down, and moving your body provides a physical outlet for your rage: in this way, exercise can help you relieve anger in the moment.  However, maintaining a regular exercise schedule can also help you regulate your emotions in general.  While you exercise, focus on thinking about the exercise and your body, not what has been on your mind lately.   Some forms of exercise that might appeal to you and help you control your anger include:  Run


Занимайтесь физической нагрузкой. Избегайте курения и употребления алкоголя. Следите за поддержанием водного баланса. Сокращайте воздействие стресса. Осознайте, что менструация – это нормальный естественный процесс.

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Studies show that physical activity can ease menstrual cramp pain. Taking a brisk walk, light jog, or swim can help your cramps. There is no need to work out too hard during your period. Doing some exercise, though, can make you feel fitter and happier. These substances can worsen menstrual cramps. Alcohol can leave you feeling dehydrated. In any case, do not use alcohol in conjunction with painkillers. Drink at least 9 cups (2.2 liters) of filtered water daily. Your body is losing fluid and blo


Занимайтесь физкультурой, чтобы быть в форме.  Употребляйте алкоголь в умеренных количествах Попробуйте бросить курить. Используйте солнцезащитный крем. Употребляйте достаточное количество жидкости.

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Exercise gives you energy and keeps you active. In addition, it can help you maintain a youthful figure. It also tones your muscles and improves your balance and coordination, and it releases endorphins to lift your mood.  For the best results, do both aerobic exercise to trim down and strength training to acquire shapely muscles. Try to jog, walk, swim, or do other physical (aerobic) activities for 150 to 75 minutes per week; focus on the low end of that if you exercise more vigorously and on t


Занимайтесь физкультурой. Следите за своей диетой. Высыпайтесь. Научитесь принимать себя Окружите себя людьми, которые вас поддерживают. Слушайте веселую музыку.

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This may be a less obvious way to be more energetic and funny, but exercise is important for good health. If you feel fit and healthy, you will feel less sluggish and lazy. Find exercise that you enjoy, and mix it up if you start to get bored.  For example, if you enjoy jogging, try to get outside and jog for 10-30 minutes each day. This will get your body up and moving, which will help you feel more lively. You could also try things like yoga, swimming, or team sports such as volleyball, soccer


Занимайтесь эффективно, не обязательно долго. Записывайте свои пометки и замечания от руки, а не на компьютере или ноутбуке. Время от времени делайте перерыв, чтобы освежать память. Сделайте тренировочный тест перед реальным тестом. Постарайтесь не зубрить. Хорошо выспитесь перед контрольной. Хорошо позавтракайте утром перед тестом.

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, not necessarily longer. A lot of people think that studying the right way means studying for a long period of time. That's not always the case. Studying with purpose and enthusiasm usually wins out over putting in longer hours. Studies have shown that writing with a pen and paper actually enhances your memory over simply typing the same out on a computer. That's because the act of writing out letters and numbers with a pen activates motor memory in your brain. Increased motor memory means incr


Запаситесь правильным снаряжением. Выберите подходящее дерево. После выбора подходящего дерева внимательно осмотрите его. Приведите в готовность свое снаряжение. Скрепите вместе оба конца веревки. Наденьте страховочные ремни и шлем и закрепите на себе систему для подъема. При желании наденьте крепление для ног. Поднимитесь на ветку. При желании заберитесь еще выше. Начните спуск. Научитесь взбираться с помощью одной веревки.

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If you're looking to climb trees for sport (or even for pay, working for a forest service or disaster relief), you'll need the right equipment to keep you safe. Here's what you'll need:   Throw line. This is a brightly-colored, thin rope that gets literally thrown over the branch. It is attached to a weight, called a "throw bag."  Static rope. This type of rope lacks the stretchiness of "dynamic" rope using in rock climbing.  Harness and helmet. You can use a helmet like those designed for rock


Запаситесь сухим льдом как можно ближе к сроку его использования. Осторожно обращайтесь с сухим льдом. Перевозите сухой лед в хорошо проветриваемом транспорте. Храните сухой лед в хорошо проветриваемом помещении. Не дайте продуктам испортиться при отключении электроэнергии. Кладите сухой лед на поверхность, способную выдержать очень низкие температуры. Если вы хотите избавиться от сухого льда, просто подождите, пока он испарится.

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This is important due to the fact that dry ice turns from a solid into a gas at a rate of five to ten pounds per 24 hours in a normal insulated container. Buying it too far in advance could mean you won't you get a chance to use it before it disappears. You can use oven mitts, insulated gloves, or thick towels to handle dry ice, otherwise, it will burn your hands. Dry ice registers at negative 109 degrees F (negative 79 degrees C). The burn dry ice creates is similar to frostbite. Dry ice is car


Запаситесь терпением, рост ресниц - это не быстрый процесс. Откажитесь от косметики. Умывайтесь ежедневно. Придерживайтесь здоровой диеты. Отдавайте предпочтение естественности. Держите руки подальше от лица.

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There is very little you can actually do to make your eyelashes grow faster. Your best bet will be to simply keep the eyelashes from falling back out again, which means your focus should be on prevention and maintenance. Expect that it will take awhile for your lashes to grow back in and that in the mean time, you will need to work to maintain that growth. If you know the cause of your eyelash loss was from something like chemo or hormone problems, don't worry about this. However, if your loss w


Запаситесь терпением. Используйте мягкий подход. Задайте наводящие вопросы. Станьте детектором лжи. Спрашивайте прямо.

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Your spouse may not be ready to confess that they are having an affair.  Recognize that you cannot force them to confess.  Often your spouse will deny they are having an affair many times before they confess to actually engaging in one, especially if you do not present them with hard evidence of their infidelity. Even though you’re angry and upset about your partner’s infidelity, always be gentle when making inquiries about their habits which may reveal they are having an affair.  Adopt a non-ac


Запаситесь терпением. Поговорите о том, что бы вы хотели изменить. Составляйте планы.

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Your friend may need time, even more time than you expected, to mull things over. Friendships are complex, so don't expect this to mend overnight. If you are both ready to resume your friendship, this transition is a good moment to agree on a few basic things if necessary. This is also a chance for both of you to learn and grow from each other.  For example, maybe you'll agree to be a better listener and your friend will agree not criticize you so much.  This doesn't mean, however, that you shou


Запирайте спиртные напитки. Держите содержащие алкоголь бытовые средства в недоступных для детей местах. Поговорите с подростками. Контролируйте вечеринки своих детей.

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To keep your kids from getting into your alcohol, lock it up in a safe place so they cannot get to it. If you don't, smaller kids may drink it unknowingly, and teens may seek it out. Make sure to include all your alcohol, not just the hard stuff. Products that contain alcohol, such as mouthwash and cosmetics, can still give kids alcohol poisoning, as well as being potentially harmful otherwise. Make sure to keep these products where your kids can't get to them. Teens need to know how dangerous d


Запишите большее число над меньшим. Начните с перемножения чисел, стоящих в разряде единиц. Теперь перемножьте единицы второго (нижнего) числа и десятки первого (верхнего) числа. Теперь перемножьте единицы второго (нижнего) числа и сотни первого (верхнего) числа. Теперь переходите к умножению первого числа (756) на 3 (стоит в разряде десятков числа 32). Перемножьте десятки второго числа и единицы первого числа. Перемножьте десятки второго числа и десятки первого числа. Перемножьте десятки второго числа и сотни первого числа. Сложите два промежуточных ответа. Сложите десятки обоих промежуточных ответов. Сложите сотни обоих промежуточных ответов. Сложите тысячи обоих промежуточных ответов. Сложите десятки тысяч обоих промежуточных ответов. Проверьте ответ при помощи калькулятора.

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Let's say you're going to multiply 756 and 32. Write 756 above 32, making sure that the ones and tens columns of both numbers line up, so that the 6 from 756 is above the 2 in 32 and the 5 in 756 is above the 3 in 32, and so on. This will make it easier for you to visualize the long multiplication process.  You will essentially begin by multiplying the 2 in 32 by each of the numbers in 756, and then multiplying the 3 in 32 by each of the numbers in 756. But let's not get ahead of ourselves. The


Запишите все числа, которые вам даны, в порядке возрастания. Найдите два средних числа.

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Let's say you're working with the following numbers: 4, 2, 8, 1, 15. Just reorder them in ascending order, like so: 1, 2, 4, 8, 15. How you do this will depend on whether you have an even amount of numbers or an odd amount. Here's what you can do in either situation:  If odd, cross out the leftmost number, then the rightmost number, and then repeat. When you have one number left, this is your median. If you're working with the numbers 4, 7, 8, 11, and 21, then 8 is your mode because it's the num


Запишите все числа, среднее взвешенное которых нужно вычислить. Определите вес (или «ценность») каждого числа. Вычислите сумму весов. Умножьте числа на соответствующие веса, а затем сложите результаты. Разделите полученный результат на сумму весов, чтобы найти среднее взвешенное.

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When you’re calculating a weighted average, the different weights will not always add up to 1 (or 100%). Either way, start by gathering your data, or the individual numbers for which you’d like to find your average. For example, maybe you’re trying to figure out how many hours of sleep you get each night on average over the course of 15 weeks, but it varies from week to week. You may sleep 5, 8, 4, or 7 hours a night. Once you know your numbers, figure out the total weight associated with each n


Запишите две дроби рядом друг с другом. Умножьте числитель первой дроби на знаменатель второй дроби. Напишите полученный результат около первой дроби. Умножьте числитель второй дроби на знаменатель первой дроби. Напишите полученный результат около второй дроби. Сравните два полученных результата. Объяснение изложенного метода.

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For example, compare the fraction 3/5 and the fraction 2/3. Write these next to each other on the page: 3/5 on the left, and 2/3 on the right. In our example, the top number, or numerator, of the first fraction (3/5) is 3. The bottom number, or denominator, of the second fraction (2/3) is also 3. Multiply these together: 3 x 3 = ? This method is called cross-multiplication, because you multiply numbers in a diagonal line across from each other. Write the product, or answer to your multiplication


Запишите домашнюю работу списком. Убедитесь, что вы понимаете каждое задание. Создайте комфортную рабочую зону. Выберите самые сложные задания. Составьте график.

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You should have a section of your notes dedicated specifically to homework, to make it easy-to-find and convenient. Some students find it effective to use a day planner or a calendar to stay organized, while others prefer simple notebook paper or composition books. Use whatever fits in with your own organization style, and list out each night of homework in the same place.  It's common to quickly write out the math problems you're supposed to do at the top of your notes, or scribble down the pag


Запишите дробь. Разложите Упростите Избавьтесь от корня в знаменателе (рационализируйте знаменатель). Упростите полученное выражение (если нужно).

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You will likely already see the expression written this way. If not, change it. Solving the problem as a fraction makes it easier to follow all the necessary steps, especially when factoring the square roots. Recall that a fraction bar is also a division bar. For example, if you are calculating 8÷36{\displaystyle {\sqrt {8}}\div {\sqrt {36}}}, rewrite the problem like this: 836{\displaystyle {\frac {\sqrt {8}}{\sqrt {36}}}}. each radicand. Factor the number as you would any whole number. Keep th


Запишите значение углового коэффициента и координаты точки. Запишите линейную функцию. В функцию подставьте значение углового коэффициента. Вместо «х» и «у» подставьте данные координаты точки. Найдите значение b. Ответ запишите в виде пары координат точки пересечения прямой с осью Y.

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The slope or "rise over run" is a single number that tells you how steep the line is. This type of problem also gives you the (x,y) coordinate of one point along the graph. Skip to the other methods below if you don't have both these pieces of information.  Example 1: A straight line with slope 2 contains the point (-3,4). Find the y-intercept of this line using the steps below. Any straight line can be written as an equation in the form y = mx + b. When the equation is in this form, the variabl


Запишите как минимум два идентификатора для пациента. Предоставьте информацию. Укажите дату. Подпишитесь.

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Patient identifiers are pieces of information used to clarify the identity of the patient. In all settings, you must include at least two of these identifiers.  Full name and date of birth are the two most common identifiers. For prescriptions fulfilled outside of a hospital, the patient's phone number and/or current home address will usually be included, as well. One identifier isn't enough, even if you use the patient's full name. If two patients share the same name, it would be impossible to


Запишите количество костей, их сторон и нужное число. Перечислите все комбинации, с помощью которых может получится данная сумма. Не все комбинации, записанные в предыдущем шаге, имеют одинаковую вероятность выпадения. Сложите все возможные комбинации получения нужной суммы. Разделите на общее количество результатов.

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This can be tedious for large numbers of dice, but is fairly straightforward. This is equivalent to the finding all partitions of k into exactly n parts with no part larger than r. An example for n=5, r=6, and k=12 is shown as an example. In order to ensure that the count is both exhaustive and that no partition is counted twice, the partitions are presented in lexicographic order and the dice in each partition in non-decreasing order. This is why they must be listed, not simply counted. In a sm


Запишите краткое изложение вашей идеи. Выберите жанр. Выберите место действия. Составьте лист персонажа для главного героя и второстепенных персонажей. Составьте план главных событий сюжета. Используйте раскадровку, если вам неудобно работать с планом.

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In some cases, this might be a synopsis of your book. However, you can also write out a 1 sentence concept for your book.  Base your summary on the typical “blurb” you see on the back of a book. It usually introduces the main character, the book’s concept, and the conflict. For example, "Hazel can't believe she really scored the role of Juliet in the school play, but the best part is the guy playing her Romeo - Liam. Not only is Liam the coolest guy in drama club, he's also Hazel's crush. Can Ha


Запишите основные идеи и концепции, которые необходимо знать. Выпишите как можно больше специальных терминов. Сгруппируйте схожие идеи. Выучите отдельные имена и даты. Вернитесь к пройденному материалу и повторите основные идеи и концепции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Contrary to popular belief, humanities subjects like English and History are not just rote memorization. It is much more important to know the importance of the ideas you read about than simply who said them. Your test will likely have some component of free writing, and this is the space to really impress your teacher.  Be aware that it's very difficult to cram for a test that asks you to discuss the importance of themes and overarching concepts, as that isn't something you can quickly quiz wit


Запишите пары множителей коэффициентов a и c. Напишите две пары скобок с пробелами, вместо которых поставите найденные свободные члены: Перед x поставьте пару множителей для коэффициента a. После x поставьте пару множителей для с. Решите, какой знак поставить между x и числами (свободными членами). Проверьте результаты, перемножив выражения в скобках. Поменяйте пару множителей c. Поменяйте порядок множителей. Поменяйте знаки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Using the expression format ax2 + bx + c = 0, identify the a and c terms and list out what factors they have. For 3x2 + 2x - 8, that means:a = 3 and has one set of factors: 1 * 3 c = -8 and has four sets of factors: -2 * 4, -4 * 2, -8 * 1, and -1 * 8. You'll be filling in the constants for each expression into the space you've made:(  x    )(  x    ) For the a term in our example, 3x2, there is only one possibility for our example: (3x   )(1x   ) Let's say we chose 8 and 1. Write it in:(3x  8)(x


Запишите подробности лжи. Попробуйте произнести ложь вслух. Запишите на видео, как вы врете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the hardest things about lying is keeping up with what you said. It's even harder if you have to repeat the lie to many people over the course of time. The best way to avoid this is to write down the lie.  If you have time to plan the lie out, write it down first.  If you lie spontaneously, write down who you lied to and what you said. If the lie is time sensitive and will go away, you may not have to keep track of the paper you wrote the lie on for very long. If the consequences of the l


Запишите расположение каждого пасхального яйца, когда будете их прятать. Прячьте пасхальные яйца, когда рядом нет детей. Для детей в возрасте до пяти лет прячьте яйца в простых местах. Для детей в возрасте от шести лет и старше, прячьте яйца в более сложных местах. Спрячьте яйца в трудных местах для детей старшего возраста или придумайте дополнительные сложные задания. Используйте несколько приемов, чтобы спрятать яйца. Решите, будет ли в вашей игре яйцо, приносящее специальный приз.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write down each egg's location so you don't forget where it is. This list will help you give clues and hints to the children that are having trouble finding eggs. Additionally, a list of locations will let you check for leftover eggs after the party. If you forget where you hide an egg and no one finds it, the egg may rot, or if plastic, the treats inside may go stale or attract pests. To help ensure that the Easter egg hunt is fun for the children, you should hide the eggs when the children are


Запишите свои мысли. Учитесь разговаривать с родителями каждый день. Разведайте обстановку. Определите желаемый результат.

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You don’t have to prepare an entire script but it at least gives you a few jumping off points. It will also allow you to organize your thoughts so you can get a sense of how the conversation might go. You can start with saying things similar to, “Dad, I need to tell you something that I’ve been stressed about.” “Mom, do you mind if I talk to you about something?” “Mom, dad, I’ve made a huge mistake and need your help.” IF you don’t already have a relationship with your parents where you talk eve


Запишите то, что вас раздражает. Определите, не является ли его поведение домогательством. Подумайте, как долго он вас достает. Поразмыслите о причинах. Поговорите с ним.

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For example, write down what he is doing that makes you frustrated. Some of his behaviors could hurt your feelings. For example, does he call you names? Other behaviors might be pesky but are not hurting you. For instance, does he constantly ask you to do things with him? For either type of behavior, there are ways to help. Harassment is when someone behaves in a way that makes you feel distressed, humiliated, and/or threatened. Examples of harassment include unwanted phone calls, text messages,


Запишите уравнение для положительного значения. Решите положительное уравнение. Запишите уравнение для отрицательного значения. Решите отрицательное уравнение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An equation involving absolute value will have two possible solutions. To set up the positive equation, simply remove the absolute value bars, and solve the equation as normal. For example, the positive equation for |6x−2|=4{\displaystyle |6x-2|=4} is 6x−2=4{\displaystyle 6x-2=4}. To do this, use algebra to solve for the variable. This will give you the first possible solution to the equation. For example:6x−2=4{\displaystyle 6x-2=4}6x−2+2=4+2{\displaystyle 6x-2+2=4+2}6x=6{\displaystyle 6x=6}6x6


Запишите формулу для вычисления длины окружности. В формуле изолируйте радиус. В формулу подставьте значение длины окружности. Округлите результат.

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The formula is C=2πr{\displaystyle C=2\pi r}, where C{\displaystyle C} equals the circle’s circumference, and r{\displaystyle r} equals its radius. The symbol π{\displaystyle \pi } ("pi") is a special number, roughly equal to 3.14. You can either use that estimate (3.14) in calculations, or use the π{\displaystyle \pi } symbol on a calculator. Use algebra to change the circumference formula until r (radius) is alone on one side of the equation: Whenever a math problem tells you the circumference


Запишите числовые значения, которые вы собираетесь анализировать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This information is referred to as a sample. For example, a test was given to a class of 5 students, and the test results are 12, 55, 74, 79 and 90.


Запишите, что вы чувствуете. Работайте над тем, что можно исправить. Возьмите на себя обязательство улучшить брак. Подумайте о визите к семейному психологу.

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While you might want to dive into the issues and what is wrong in your marriage, you won't really be able to know this until you speak with your partner. You should first identify how you feel and then why you feel that way. Write down the feeling (angry, distant, hurt, etc.) and then attribute the feeling to a pattern of interacting (you don't talk with your spouse about work anymore, you stopped date night, etc.). When you are ready to talk to your spouse you can refer to this list. Trying to


Запишитесь в библиотеку. Зарегистрируйтесь в Khan Academy. Просмотрите и запишитесь на онлайн-курсы по разработке программного обеспечения от MIT Open Courseware. Просмотрите открытые обучающие курсы в университете Карнеги-Меллона.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Checking out or requesting books like "Beginning Programming For Dummies" and "Hello World! Computer Programming for Kids and Other Beginners" will acquaint you with the terms and options of software engineering. Once you have established some basic knowledge you can request books about specific programs or types of software engineering. Two Massachusetts Institute of Technology (MIT) graduates started this undergraduate tutorial program to help people learn basic college subjects for free, such


Запишитесь в театральный кружок, пока учитесь в средней или в старшей школе. Посещайте другие занятия по актерскому мастерству. Изучите Наблюдайте за людьми, чтобы научиться разным проявлениям эмоций и поведения.

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If you are still in school, join the drama club. Look for announcements regarding drama club meetings, or ask your guidance counselor to help you connect with the correct faculty member to get you started. Then, attend all meetings and practices. This is a great way to learn fundamental acting skills and participate in your first plays or musicals.  In drama club, you can learn things like different methods of acting, writing your own material, trying out different characters, and stage/costume


Запишитесь к психотерапевту. Посещайте групповые встречи. Зарегистрируйтесь на онлайн-форуме.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A good therapist can be helpful, especially if it is someone who specializes in grief counseling. Look online to find someone in your area. Plan to interview therapists over the phone before committing to a session. Ask about their experience working with bereaved parents, their process for working with a client, whether they incorporate a religious or spiritual component (something you may or may not want), their rates and their availability. Based on the circumstances of your child's death you


Запишитесь как студент бакалавриата. Для мужчин: Докажите, что вы являетесь гражданином (или не гражданином, находящимся в стране на законных основаниях). Ознакомьтесь с финансовыми требованиями.

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Once you've completed high school or gotten your GED and have been accepted into a college or university, you can enroll as a student. Pell grants are mainly for undergrads, but certain students (namely those in teaching programs) qualify for them at the master's level. It doesn't matter whether you're full-time, part-time, or even less than part time! Though the amount of money will decrease with fewer credit hours being taken, you'll still qualify. This is just part of growing up as an America


Запишитесь на занятия для начинающих в Хатха Йогу или Виньяса Йогу. Попробуйте Аштанга или Силовую йогу, если вы хотите немного больше, чем продвинутые занятия. Запишитесь на Айенгара йогу, где вы сможете сосредоточиться на позах на протяжении долгого периода времени. Займитесь детоксифицирующей йогой Бикрам или “Горячей” йогой.

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Many beginner-level classes will either be Hatha or Vinyasa. Both are focused on coordinating movement with breath. Vinyasa is a little faster-paced and will involve more intense stretching, leg lifting and inversions. The more advanced these classes, the more they will challenge even a regular yogi. These classes involve constant movement between poses, making them slightly more challenging. Many poses will be held for a long time, giving you a chance to find your balance and appreciate the ben


Запишитесь на занятия по плаванию для взрослых. Обратитесь за помощью к профессиональному психотерапевту. Попробуйте экспозиционную терапию. Попробуйте когнитивно-поведенческую терапию.

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Many local aquatics facilities, like public pools or YMCAs, offer courses taught by specialists who are trained to deal with aquaphobia. Taking a formal course can be beneficial for overcoming your fear since it’s safe and supervised by an expert. Enrolling in a class will also force you to commit to addressing the issue.  Pick a class that’s designed especially for adults. While some may advertise themselves specifically as lessons in overcoming aquaphobia, all adult swimming courses will assum


Запишитесь на курсы актерского мастерства. Не выходите из роли. Будьте очаровательны. Развивайте харизму. Ведите себя уверенно. Проявляйте притворную уязвимость.

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When learning how to trick someone, it is important that you learn how to make that person believe in your words and emotions. Learning basic acting techniques can help you become more persuasive to those who you are trying to manipulate. If someone calls your bluff, or accuses you of trying to mess with their mind, do not admit it. It is possible to turn the situation around, and convince that person that their paranoia and accusations hurt your feelings. If you do admit that you were playing m


Запишитесь на курсы арабского языка. Читайте тексты на арабском. Слушайте, как говорят на языке. Читайте словарь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're able, enroll in an Arabic course at a local university. You will usually have to take a placement test to determine your proficiency level, but then you will be placed with other learners at your same skill level. This will provide you with an automatic support system of other learners with whom you can study and practice speaking. One of the best ways to expand language proficiency is to read books that are written in that language. The more you read, the better acquainted you'll beco


Запишитесь на курсы ораторского искусства, чтобы узнать, как выступать с хорошей речью. Поработайте с психологом, чтобы преодолеть повышенную тревогу из-за публичных выступлений. Попросите у лечащего врача успокоительные препараты, если ничего больше вам не помогает. Посещайте собрания организации Toastmasters или другие клубы ораторского искусства, чтобы практиковать публичные выступления в обстановке, полной поддержки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Public speaking is a skill that most people have to learn. Look for a class online or at your local library, community center, or community college. You’ll learn how to prepare for a speech, how to give a good delivery, and tips for engaging your audience. If you’re trying to improve your skills for work, look for a class that’s designed for business or professional public speaking. You might even be able to get your employer to send you to a professional workshop. It’s okay to need additional h


Запишитесь на обследование в медицинский центр или в поликлинику. Пройдите маммографию. Если на маммограмме будут уплотнения или другие ненормальные образования, пройдите дальнейшие обследования. Сделайте биопсию. Дождитесь результатов.

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When you go in for your yearly physical or pelvic exam, ask your physician to do a manual check of your breasts for any suspicious lumps or other changes. Physicians are trained in how to do a breast exam and will know what to look for. This is why you should never try to replace this exam, though sometimes uncomfortable and awkward, with your own self-examination.  Your doctor will begin by checking the appearance of your breasts. You will be asked to raise your arms over your head and then han


Запишитесь на прием к ветеринару. Изучите симптомы тревожности расставания. Будьте осторожны со сменой диеты собаки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You want to make sure you rule out any medical problems as a potential cause. Make an appointment with your veterinarian and have her perform a routine physical exam on your dog.  If your dog is experiencing loose stools or diarrhea, he may have gastrointestinal problems that warrant medical treatment. Your vet may perform blood tests or x-rays to determine treatment.  Older dogs often have age-related bowel control issues. If your dog is a senior, your vet may order tests to determine if he can


Запишитесь на прием к врачу, если через 2 дня состояние инфекции не улучшится. Обратитесь к врачу, если инфекция распространяется на окружающие ткани или у вас появится жар. Обратитесь к врачу, чтобы он осмотрел инфицированный прокол хряща. Проконсультируйтесь с врачом по поводу приема антибиотиков. Попросите врача провести аллергическую пробу.

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Start by cleaning the infection twice a day at home. You should see signs of improvement, like reduced redness or swelling, after two days. If the infection worsens or shows no signs of improvement, schedule an appointment with your doctor or visit a healthcare clinic. Monitor the infection closely during the first day. See a doctor if the infection starts spreading beyond the piercing site or if you develop a fever. These could indicate a more serious infection that will require antibiotic trea


Запишитесь на прием к врачу. Обратитесь к соответствующему врачу. Получите правильный диагноз и поймите причину болей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you develop shin pain that won't go away after a few days, and none of the usual treatments work, then schedule an appointment with your family physician. Your doctor will examine your legs and ask questions about your family history, diet, and lifestyle, and maybe even send you for a blood test (to check blood glucose levels among many other possible causes of lower leg issues, calcium imbalance, potassium deficiency, vitamin D deficiency, etc., and rule out the possibility of diabetes). How


Запишитесь на прием к дерматологу. Запишитесь на лазерную терапию. Узнайте об экстракте корня арнебия.

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If your ingrown hair scars are severe or if they do not respond to treatment, then you should make an appointment to see a dermatologist. A dermatologist can examine your ingrown hair scars and determine the best treatment options for you. If your ingrown hair scars do not respond to natural remedies and over-the-counter treatments, then you may want to look into laser filler treatments. A few treatment sessions with a fractionated laser can help to even out the surface of your skin and encourag


Запишитесь на прием к терапевту. Обсудите с врачом-психиатром, какое лечение будет оптимальным для вашего состояния. Подумайте о курсе когнитивно-поведенческой терапии. Узнайте о интраперсональной и социальной ритмической психотерапии. Симптомы биполярного расстройства часто оказывают негативное влияние на взаимоотношения в семье, поэтому подумайте о специальном курсе семейной терапии. Попросите психиатра рассказать вам о других методах лечения. Фиксируйте аспекты своего состояния в таблице настроения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is also important for you to see your primary care physician because there are several medical conditions that can cause mood swings that look like bipolar disorder, and it is important to rule those out. Your doctor will complete a physical exam to rule out any other conditions and then refer you to a mental health professional, such as a psychiatrist or psychologist. Your doctor may ask you to describe your symptoms. They will also review your medical history. There are two types of bipolar


Запишитесь. Выступайте на пробах с уверенностью. Как только команда полностью сформирована, старайтесь общаться и станьте друзьями со всеми членами команды. Перекусывайте слегка перед тренировкой. Продолжайте тренироваться дома, занимайтесь каждый день, даже если вы уже достигли хороших результатов. Помните, на то, чтобы стать хорошим акробатом, уходят годы. Будьте уверены в себе, улыбайтесь, верьте в себя и выражайте счастье.

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Once you feel prepared, sign up for try-outs. Don't worry, you always make the team when you're an all-star! Smile all the time and don't attempt anything you can't do or anything too dangerous. Be confident and always stretch first. Wear comfortable clothes. Look at the judges/coaches in the eye and pretend you're just at home and no one is watching! Don't make cliques in your team and don't try to mess anyone up! Also, don't laugh at someone if they fell or they can't do a tumbling trick every


Запланируйте время, чтобы поспать. Выработайте новую привычку. Старайтесь, чтобы бессонные ночи не следовали одна за другой. Как проснетесь, сразу выйдите на улицу.

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Think of it as the reverse of a typical schedule. You don’t want to take a nap at 6:00pm if you’re going to bed at 10:00pm because it will probably make it hard to sleep at bedtime. The same rule applies here. Generally, right before work and on break (if you’re working at night) are perfect times to catch up on any of the sleep you’re lacking. Going to bed and waking up at the same time every day will help you quickly adjust to your daytime sleeping schedule. Since it goes against your natural


Запланируйте новый распорядок. Решите, где вы будете жить. Обратитесь за помощью в борьбе с вашими эмоциями. Подготовьте вашу семью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have a planner or expert help you iron out a budget for how you plan to support yourself after a divorce. Work with an expert to help you figure out how much temporary support or, eventually, alimony and/or child support you will need to keep your household afloat. Plan ahead to prepare yourself in the event that you may have to put your current home on the market. Hopefully the sale of your home won't be a long process. Realize that listing your home may be one of the first things you need to d


Запланируйте обрезку на раннюю весну. Срежьте куст до земли. Хорошо подкармливайте и поливайте куст весь сезон.

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Rejuvenation pruning is the most severe form of pruning. It is best to do this type of pruning in the late winter or early spring, too, since new growth will be forming shortly thereafter, making it easier for the plant to recover.  This type of pruning should only be done if the burning bush has become severely overgrown or sickly. A healthy burning bush should be able to grow back vigorously after a severe pruning. You may need to repeat this practice every year or every other year until all o


Запланируйте посадку картофеля в соответствии с его сортом. Засыпьте в горшок слой почвы толщиной 10–15 сантиметров. Добавьте органическое удобрение в соответствии с указаниями на упаковке. Поместите семенной картофель в почву глазками вверх. Присыпьте клубни слоем почвы толщиной 15 сантиметров. Полейте землю в горшке так, чтобы вода начала вытекать снизу.

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There is a wide range of potato varieties to choose from, but they generally fall under five basic categories: first early, second early, early main crop, main crop, and late main crop. Knowing what category your selected potato variety falls under will tell you when to plant and harvest it.  Plant early varieties as early as March or April. They'll take between 75-90 days to mature for harvest. However, if you plant them too early, they could be damaged by frost. Plant mid-season potatoes from


Запланируйте свидание. Не нервничайте. Общайтесь, но не слишком часто. Будьте собой на свидании.

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Keep your momentum up - don't let a budding attraction wither because you're both too afraid to plan a date. You don't have to go on a date the very day you find out you like each other, but try to plan one within a week or two. By dating, you'll get to know each other even better and you'll learn whether you're a good romantic match.  A good time to schedule a date is the weekend following whenever you admit that you like each other. For your first date - try to plan so that at least part of th


Заплетите на гриве косы с применением резинок или пряжи. Заправьте иглу хлопковой нитью Прошейте кончик косы. Загните кончик косы вверх под низ и пришейте к основанию. Снова сложите косу пополам. Прошейте полученную шишечку туда и обратно у основания. Повторяйте стежки до достижения необходимой прочности. Зацепите иглой любой стежок, чтобы сформировать петлю на нитке. Завяжите узелок. Повторите вышеуказанные операции с оставшимися косами.

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Follow the steps in the band or yarn section to create braids in your horse's mane. At the end of it, you should have a line of braids running down your horse's neck. While there are no rules determining how many button braids to use, different competitions follow different fashion fads:  Dressage competitions, where button braids are most popular, use 11, 13, 15, or 17 braids. In show hunter competitions, 40 or more tiny button braids are a more favored style. In jumper competitions and other s


Заполните 10-сантиметровый горшок верхним слоем почвы для гибискуса. Сделайте ямку шириной около 7–8 сантиметров и с такой же глубиной. Посадите черенок так, чтобы листья располагались чуть выше земли, и обильно полейте. Поставьте горшок на две недели в место, освещаемое непрямым солнечным светом. Ежедневно поливайте гибискус, пока он растет.

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Hibiscus plants need a pot of their own to grow in, so plan on using 1 pot for each rooted cutting. You can purchase hibiscus soil at some hardware stores, as well as at nurseries. Pour the soil into the pot with about 1 inch (2.5 cm) of space at the top. If you can't find specialty hibiscus soil, you can use any high-quality topsoil. Mix the topsoil with 4 parts soil to 1 part sand or peat moss to make it slightly less rich. Using your hands or a garden spade, make a space in the soil to plant


Заполните блюдо рисом и водой в пропорции 1:2. Поставьте блюдо в микроволновую печь на 6-7 минут на высокую мощность. Накройте блюдо крышкой так, чтобы по сторонам оставалось место для выхода воздуха. Уменьшите мощность печи до 350 Вт и готовьте еще 15 минут. Оставьте рис на 5 минут, а затем перемешайте его вилкой перед подачей на стол.

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In a single, microwaveable bowl, add one cup of rice, and two cups of water. If you want to make more rice, make sure to add more water at the same ratio.  For example, for 2 cups of rice you’d use 4 cups of water, for 3 cups of rice, 6 cups of water. Make sure you have a big enough bowl. Amount of time you keep your rice in the microwave depends on its wattage.  For a 750W microwave keep your rice cooking for 6 minutes. For a 650W microwave keep your rice in for 7 minutes. Covering your bowl wi


Заполните половинки перца сыром. Подготовьте панировку. Панировка хрустиков.

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Spoon about a tablespoon of the cheese mixture into each half. Add more or less depending on how much it takes to fill the jalapeno without it overflowing. Crack the eggs into a bowl and beat them lightly. Pour the flour into a separate bowl, and pour the bread crumbs into a third bowl. Line a plate with paper towels so you can place the breaded poppers there. Take a jalapeno half and carefully dredge it in the flour, being careful not to spill any cheese. Sprinkle some flour on top as well. Nex


Запомните добавочные линейки и промежутки каждого ключа и ноты, которые они представляют. Если у вас будет время для небольшой практики, быстро просмотрите ключи и ключевые знаки и затем без остановки проиграйте произведение, даже если допускаете ошибки. Не пытайтесь рисоваться, играя произведение быстро, если вы на самом деле этого не можете. Скорее всего, вам дадут две строчки для чтения с листа.

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Try to learn to play without looking at the keys. Many examiners give you enough time to play the piece through, even if the time they set you is, for example, 30 seconds. To cheat a little, play the piece through twice without stopping. It is likely that they won't realise until you play it for the real time, and therefore you will have two rehearsals. The examiner is looking for quality of your playing. Firstly, look at the time signature and key signature. Then, get the beat in your head (cou


Запомните ограничения этого метода. Установите приложение Instagram на компьютере. Откройте меню «Пуск». Введите instagram. Нажмите Instagram. Авторизуйтесь в Instagram. Нажмите на значок профиля. Найдите фото, которое хотите удалить. Нажмите ⋯. Нажмите Удалить. Щелкните по Удалить, когда будет предложено. Повторите этот процесс с каждой фотографией, которую хотите удалить.

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While you can use this method to delete photos from your Instagram page on a computer, you cannot delete more than one photo at a time. There is no way to delete multiple Instagram photos at once, as Instagram has blocked any extension, app, or service previously able to do so. If you already have this app, skip to the next step. To download Instagram:  Open Start  Type in store  Click Store  Click the search bar. Type in instagram  Click Instagram in the drop-down menu. Click Get Click the Wind


Запомните основную формулу. Проанализируйте задачу. Переведите миллилитры в литры. Разделите количество молей на количество литров. Запишите ответ.

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In order to find molarity, you need to calculate the number of moles of solute for a solution per liter of solution. Milliliters cannot be used. The general formula used to express molarity is written as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution containing 1.2 moles CaCl2 in 2905 milliliters? Calculating molarity requires you to have the number of moles and the number of liters. If you are provided with the volume in milliliters instead


Запомните правильный порядок выполнения математических операций. Сначала выполните операции внутри скобок. Далее возведите в степень. Умножьте или разделите, начиная слева. Сложите или вычтите, начиная слева.

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In algebra, the steps you take must occur in a logical order, which is called the “order of operations.” This is often simplified by the mnemonic device “PEMDAS.” The letters of PEMDAS will help you know which operations to perform in order. The letters of PEMDAS stand for:  Parentheses. Exponents. Multiplication. Division. Addition. Subtraction. When you have an expression or equation that includes terms inside parentheses, you need to do whatever is inside the parentheses first. Consider the d


Запомните формулу для вычисления круговой скорости. Умножьте радиус окружности на 2π. Разделите полученное значение на время.

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Circular velocity refers to the velocity that one object must travel in order to maintain its circular orbit around another object, usually a planet or other gravitating mass.  The circular velocity of an object is calculated by dividing the circumference of the circular path by the time period over which the object travels. When written as a formula, the equation is: v = (2πr) / T   Note that 2πr equals the circumference of the circular path.  r stands for "radius"  T stands for "time period" T


Запомните, как делиться файлами в Google Диске. Щелкните правой кнопкой мыши по файлу и выберите «Открыть доступ». Введите данные в строке «Люди», чтобы поделиться файлом с определенными пользователями. Нажмите кнопку «Копировать ссылку общего доступа», чтобы создать ссылку, которую можно отправить любому человеку. Скачайте файл.

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There are essentially two different ways that you can share a file that you've uploaded to your Drive: you can share it with specific Drive users, or you can generate a link that anyone can use to access the file. This will open the file sharing menu. You can type in names from your Google contacts or add email addresses. Email invitations are sent to each person that you add. If the recipient is not a Google Drive user, they will be invited to create a free account. Change the permissions by cl


Запомните, как работает этот метод. Добавьте необходимые предметы в свой инвентарь. Положите раздатчик на землю. Создайте проводку из красной пыли позади раздатчика. Поставьте рычаг в конце проводки из красной пыли. Выберите раздатчик. Добавьте яйцо(а) моба в раздатчик. Закройте раздатчик. Выберите рычаг дважды.

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If you're playing in Creative Mode, you can build a simple apparatus that spawns mobs depending on the different mob spawn commands (referred to as "eggs" in-game) that you place in the apparatus. This method isn't viable in Survival Mode, and it won't automatically spawn mobs; it's best used for creating arena-style matches or traps. From the creative menu, add the following items to your equip bar:  One lever Three redstone dust One dispenser A stack (64) of your preferred mob spawn egg (you c


Запомните, когда можно использовать Video Downloader Professional. Откройте поддерживаемый веб-браузер. Перейдите на страницу Video Downloader Professional. Установите расширение. Активируйте Video Downloader Professional в Microsoft Edge. Откройте видео, которое хотите скачать. Воспроизведите видео. Найдите опцию с самым большим размером файла. Нажмите Download (Скачать).

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Video Downloader Professional is a browser extension that allows you to download videos from almost any non-commercial (e.g., Netflix) website, but it will not work on YouTube. VDP does work on Vimeo, as well as on most random sites with embedded video. You can use the Video Downloader Professional extension on Chrome, Firefox, and Microsoft Edge. The Video Downloader Professional extension is not available on Safari. Click one of the following links depending on your browser:  Chrome extension


Запомните, когда применять этот метод. Откройте сайт сервиса Samsung «Найти телефон». Войдите в свою учетную запись Samsung. Щелкните по Разблокировать мое устройство. Повторно введите пароль к аккаунту Samsung, если появится запрос.

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If you have a Samsung Galaxy (or other Samsung Android) which you've registered with Samsung, you will be able to use Samsung's version of Find My Device to unlock your Android. If you don't have a Samsung Android or you haven't registered your Android with Samsung, you can't use this method. Go to https://findmymobile.samsung.com/ in your computer's web browser. If prompted to sign in, click SIGN IN, then enter your email (or phone number) and password and click SIGN IN. It's on the left side o


Запомните, что можно сжать. Запустите Audacity. Откройте аудиофайл, который хотите сжать. Создайте монофонический аудиофайл (по желанию). Откройте окно «Экспорт аудиоданных». Щелкните по Сохранить > OK.

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Most audio files that you download from the internet, such as .mp3 or .aac files, are already compressed. Further compression of these types of files will typically result in a poor-sounding file. Compression is best suited for uncompressed formats such as .wav or .aiff. It has an icon that resembles an orange wave file with blue headphones. Click the icon in your Windows Start menu or Applications folder to open Audacity. Use the following steps to an audio file:  Click File. Click Open. Select


Запомните, что пугливость может возникать из-за замешательства. Обращайте внимание на признаки пугливости. Выявите пугливость, рождаемую прошлым плохим обращением.

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Dogs are shy when confronted with things they do not understand. If the dog wasn't exposed to something as a puppy, their natural reaction is to be cautious around it as an adult. Also, dogs that associate an object with fear or punishment (such as a dog struck with an umbrella), may be shy or fearful of the object (an umbrella).  Dogs may become shy because of unfamiliar people, certain situations, or objects. Often this is simply because of a lack of familiarity. Shy behavior is commonly the r


Запомните, что такое обратная операция (обратное действие). Изолируйте переменную. Избавьтесь от положительных чисел с помощью операции вычитания (и наоборот). Избавьтесь от числа, которое умножается на переменную, с помощью операции деления (и наоборот). Используйте комбинацию сложения/вычитания и умножения/деления. Проверьте результат.

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One key to being successful in algebra is performing inverse functions. The word “inverse” means opposite. Inverse functions are a way of undoing or untangling a problem. If a chosen problem, for example, contains multiplication, you will use division, which is the inverse of multiplication, to solve the problem.  The inverse of addition is subtraction. The inverse of subtraction is addition. The inverse of multiplication is division. The inverse of division is multiplication. The inverse of an


Запомните, что такое противоположные значения переменных. Замените независимую переменную на ее противоположное значение. Упростите новую функцию. Сравните две функции.

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In algebra, the opposite of a variable is written as a negative. This is true whether the variable in the function is x{\displaystyle x} or anything else. If the variable in the original function already appears as a negative (or a subtraction), then its opposite will be a positive (or addition). The following are examples of some variables and their opposites:  the opposite of x{\displaystyle x} is −x{\displaystyle -x}  the opposite of q{\displaystyle q} is −q{\displaystyle -q}  the opposite of


Запомните, что этот метод применим к жесткому диску компьютера с Windows. Создайте резервную копию жесткого диска. Выключите компьютер. Снимите аккумулятор, если у вас ноутбук. Откройте корпус компьютера. Снимите крепления жесткого диска. Не отключайте от жесткого диска кабели. Положите жесткий диск на что-нибудь мягкое. Измерьте жесткий диск стандартной линейкой. Определите форм-фактор жесткого диска. Запишите размеры жесткого диска. Вставьте жесткий диск в корпус компьютера, зафиксируйте диск и закройте корпус.

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You should only need to measure your current hard drive if you plan on upgrading it, in which case you'll need to know the exact dimensions of your hard drive to ensure a proper fit. Removing or upgrading the hard drive on a Mac without professional help is not recommended. If you aren't careful while handling your hard drive, you can damage your files. Backing up your computer ensures that your files will be safe even if you accidentally harm your hard drive. For a desktop, you should also unpl