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. If you’re on a budget, there are strategies for buying a cheap domain name. Find a domain name that is easy to remember and easy to spell. If you use domains ending with .com, you will end up with more traffic, but most of the easy ones are taken, so be creative!  Look to Network Solutions, GoDaddy, or Register.com are good in US and uk2.net if you're in the UK to research and find the ideal domain name for your website. Wordpress also includes a feature whereby you can use a name that's tagge


Зарегистрируйтесь на форуме поиска работы. Пройдите стажировку. Рекламируйте себя. Займите свою нишу. Можете писать работодателям напрямую.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Websites like Proz and Translators cafe have job postings for freelance work that could be just what you need to jumpstart your career. Some are free and some require a fee – for the record, generally the ones that cost money are a bit more lucrative in the end. There are also websites like Verbalizeit and Gengo where you take a test, they assess your skills, and you’re put into a pool of translators that clients come to for work. Once you’re fluent enough and have your resume set, try these sit


Зарядите прибор. Проверьте состояние зубной щетки. Подготовьте зубную щетку. Поделите ротовую полость на четыре четверти. Приложите зубную щетку к зубам вдоль линии десен. Начинайте чистить зубы с внешней стороны, а заканчивайте внутренней стороной. Почистите жевательную поверхность зубов, язык и мягкое нёбо. Чистите зубы аккуратно и тщательно. Обработайте зубной нитью пространство между зубами. Сполосните рот антисептическим ополаскивателем Уберите зубную щетку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You won't be able to use an electronic toothbrush if your batteries are dead or it isn't charged. Either keep the toothbrush cradled in its charger or change the batteries when you notice it's losing its power, which can help ensure that you can use the toothbrush most effectively. If you run out of power, then you can either continue brushing manually or get a regular toothbrush if you have one.   Store your toothbrush close enough to the sink so it is easy to reach, but far enough away that yo


Заставьте его почувствовать, что он все контролирует. Оставайтесь верны ему. Переписывайтесь с ним в течение дня. Скажите и покажите ему, насколько он важен для вас. Не устраивайте драму и не будьте переменчивы.

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If you’re independent and you aren’t used to someone else controlling the relationship, make sure that he feels like he’s in control. You can do this by reaffirming things that you agree with, so he feels like he is the one making the final decisions even if he’s not.   Don’t change who you are as a person. If you really don’t want to do something and your guy is forcing you, have a conversation with him or leave the relationship. Many Taurus men will want to have control over the finances in a


Засыпьте пищевой диатомит в трещины, отверстия, щели и любые другие сухие проходы, через которые клопы могут пробраться в ваш дом. Пока вы избавляетесь от этих маленьких паразитов, каждую ночь перед сном наносите на кожу спиртовой раствор, если это не приводит к раздражению кожи. Убивайте клопов, как только видите их, и будьте готовы к кровавым пятнам на вашей кровати и к частой смене постельного белья.

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Diatomaceous earth is an ingredient in most of the bombs aimed at bed bugs; the shards of the shell (or powder) are microscopically sharp and puncture the thin, waxy, exoskeletons of these night-feeding demons, causing them to dehydrate and die, our eventual goal in all of this. You may also want to consider wearing more clothing when you sleep as well; and ladies, pull your hair back or put it in something because they will crawl into loose hair. Anything you can do to prevent them from getting


Засыпьте треть стакана (75 граммов) пищевой соды в барабан. Включите машину. Удалите пятна в очень грязной машине. Извлеките и вымойте лоток подачи моющего средства. Вымойте стиральную машину снаружи.

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Baking soda will help to remove any odors from mildew or dirty cloths. Close the door. Load two cups (473ml) of white vinegar into the detergent tray. The vinegar and baking soda will create a reaction that cleans the drum of your washing machine. Always check the instruction manual that came with your machine for specific cleaning recommendations. Set your washing machine to do a cleaning cycle (if you have that option). If not, set it to do a regular wash. Choose a high-temperature wash so tha


Затемните комнату. Измените температуру в комнате. Потрясите миску для еды. Приподнимите домик питомца. Негромко постучите по клетке.

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Hamsters begin to wake up and move around at dusk and dawn (or twilight). Thus, you may be able to wake your hamster by dimming the lights in your room. If you can make it dark enough, your hamster should rouse in response to the change in light. Another idea is to alter the temperature of your hamster’s environment. Hamsters sleep more when it is cold, and wake when it is warm. You can try warming up the whole room (by turning up your heat or using a space heater), or warming only your hamster’


Защитите открытые участки кожи солнцезащитным кремом. Наденьте утепленные печатки. Наденьте лыжные очки. Наденьте бафф. Наденьте шлем.

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No matter what the conditions are on the slopes, this is a must. You can get a sunburn even if it's cold and overcast. Opt for SPF 15-30, depending on how fair your skin is. Don't forget about your lips! Slather on lip balm with an SPF of at least 15. Make sure that they're designed for skiing. Regular gloves won't give you the protection you need. Ski gloves are thicker and have a rubber lining on the outside for easy grip. If you plan on skiing in a very cold climate and/or harsh terrain, buy


Защитите свое горло. Прижмите подбородок к груди. Отступите назад. Разверните туловище и сбейте нападающего с ног.

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Turn your head toward the side from which your attacker is choking you. This will ensure that your airway doesn't get cut off. Use your hands to grab onto your attacker's arm, with your fingers on the inside of her arm, near your chin. Raise or shrug your shoulders so you create a space where you can tuck your chin down to your body and get your fingers into the space between his arm and your chin. Aim to tuck your chin into the crook of his elbow; that is where there will be the most wiggle roo


Защитите свои руки и лицо. Поместите батарейку в несколько пакетов. Определение типа батарейки. Угадайте тип батарейки по ее напряжению. Перейдите к следующей части.

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Battery leaks can contain caustic chemicals that irritate the skin, lungs, and eyes. Always wear rubber, nitrile, or latex gloves before you handle the leaking battery or the leaked material. Wearing safety goggles or a face mask is highly recommended when handling car batteries or lithium batteries. Work in an area with good ventilation, blowing away from your face.  If you feel a burning sensation in your eyes or on your skin, or if the spill gets on you, leave the area and remove affected clo


Защитите себя и рабочее место.

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Wear rubber gloves and clothes that you won’t mind getting dye on. Cover your work area with a drop cloth, large sheets of newspaper, or a layer of cardboard.   Fabric dye can stain your clothes, your skin, and just about any other surface. Rubber gloves will protect your hands from dye stains and will also shield them from caustic soda ash used later. You may also want to wear a smock or apron over your clothes to add another layer of protection against the dye. Tie dying can be a messy process


Защитите украшения от едких чистящих средств. Избегайте применения лосьона для рук во время ношения украшений с бирюзой. Следите за тем, чтобы украшения оставались сухими. Очищайте бирюзу по мере загрязнения.

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As turquoise is so sensitive, you do not want to risk exposing it to cleaners. Things like dish soap, laundry detergent, and other cleaners can easily damage turquoise. Remove turquoise jewelry when cleaning and  keep it in a safe place where it will not be exposed to any cleaners. If you're wearing things like rings and bracelets made of turquoise, it's best to avoid or minimize your use of hand lotion. Hand lotion, like most household products, can potentially damage turquoise. Sunscreen may a


Заявите о своем мероприятии в ежеквартальном местном журнале об искусстве. Сообщите о своем мероприятии в ежемесячную печать - журналы об искусстве и культуре. Рекламируйте показ в ежемесячном журнале, который нацелен на вашу аудиторию. Напечатайте флаеры, открытки или приглашения за 6 недель от даты. Создайте открытки или календари.

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Research your area online to find any print or online arts quarterlies. They require events to be submitted 1 to 3 months in advance, so begin your research as soon as your dates and other information is set. If your demographic is over the age of 40, it is a good idea to focus equally on print and online marketing. Most local magazines list social calendars that require events to be submitted up to a month in advance. Submit photos if that option is available to you, and ask to be listed on the


Заявите: Скажите своему партнеру: Уверенно скажите: Спросите: Сделайте предложение, сказав:

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" This is a formal way to express how much you need the person listening in your life.  Pronounce the expression as dahng-shin-ups-shee moht-sahl-ah-yoh. Translated approximately, this phrase means, "I can't live without you." In Hangul, this expression is written as, 당신없이 못 살아요.  A more informal way of saying this would be "nuh-upsshi motsarah," or 너없이 못살아. " Use this phrase to tell someone that he or she is one of a kind.  Pronounce the expression as nuh-bahk-eh uhps-uh. A rough translation of


Звоните или отправляйте сообщения по электронной почте как можно чаще. Предложите человеку остаться вместе с ним. Позвольте скорбящему человеку говорить о прошлом. Учитывайте чувства скорбящего человека. Помолчите вместе с человеком, который потерял близкого. Присутствуйте на всех мероприятиях, связанных с похоронами. Предложите другу посетить группу помощи людям, потерявшим близких.

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In the long-term, try to stay in touch on a regular basis. You want to be there for them in the immediate period of grief, but also as they face difficulties moving forward. Look over your schedule and try to determine a few times a week that are most convenient for you to make a quick phone call or send a fast email.  It is a particularly good idea to check in with the person who is grieving over any holidays as these can be times of loneliness and negative feelings following a death. Try to wa


Здоровайтесь, когда видите друга. В разговоре упоминайте личные детали. Поддерживайте гармоничный разговор. Контролируйте количество личной информации, которой делитесь. Принимайте открытую, приветственную позу.

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when you see them. Nodding, smiling, and waving at your friends are all friendly gestures, but these don’t start conversations. Saying “hello” to a friend when you see them in the hall or around your neighborhood gives you the chance to start a friendly conversation. Follow up with them by sincerely asking them how they are doing. Even if you can’t talk for long, expressing a sincere interest demonstrates that you care about them as a friend. Think about things your friend told you in the past.


Зимой подкладывайте в банку опавшие листья. Занесите банку или коробку с гусеницей в дом, когда та построит кокон. Покормите бабочку, когда та появится на свет. Отпустите бабочку через два дня.

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When winter comes, add dead leaves to the caterpillar's container. This will allow the caterpillar somewhere warm to sleep during the colder months. Eventually, the caterpillar will build a cocoon, but it will not do so until spring. It's important to keep your caterpillar warm over the winter. In the spring, you will notice your caterpillar will stop moving and take to its branch. Eventually, it will build a cocoon. Once the caterpillar has built a cocoon, it is safe to bring it inside. You wil


Знайте возможные причины хронической боли в тазу. Знайте симптомы хронической боли в тазу. Знайте, как можно найти причину боли в тазу.

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Chronic pelvic pain sometimes occurs for no apparent reason and without specific cause. In other cases the pain may be caused by one of a number of different medical conditions such as the following:  Endometriosis: This is a condition wherein the tissues that line the uterus grow outside of it. As a result, tissue deposits build-up in the abdomen, potentially causing painful cysts and adhesions. Tension in the muscles of the pelvic floor: If the pelvic muscle remains semi-contracted for a long


Знайте о возможном риске развития рака. Знайте возможные признаки рака груди. Осмотрите грудь на наличие необычных проявлений. Обратите внимание на боль и выделения. Обсудите симптомы со своим романтическим партнером. Знайте, что такое гинекомастия.

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Doctors do not know what causes male breast cancer, but are aware that certain factors can increase your risk of developing the disease. Being aware of your potential risk can prompt you to check yourself and see your doctor regularly. The following factors can increase your risk of male breast cancer:  Age — most men who have breast cancer develop it after age 60 Exposure to estrogen — either through medication as a part of a sex-change procedure or hormone therapy for prostate cancer Family hi


Знайте о низкой оплате труда писателей-путешественников. Поймите, что в этом направлении трудно найти работу на полный рабочий день. Помните о преимуществах работы писателя-путешественника.

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You may have fantasies of being sent around the world on assignments with a big commission, all your expenses paid, and endless days people watching in a European cafe. In fact, very few publications pay a travel writer’s expenses, especially if the travel writer is a freelancer and not a staff member for the publication.   Many travel writers work for themselves as freelancers and work contract by contract, story by story. This means you may not have a steady income from travel writing and it c


Знайте плюсы и минусы теплового сидроварения. Налейте сок в большую кастрюлю. Нагрейте сок до 75 °С. Охладите сок в ванне со льдом.

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Using heat to brew your hard cider is the safest, most common method.  If starting with unpasteurized juice from an unknown source or juice from imperfect apples, the heat method is the safest one to use. Heat does reduce the aroma of the cider, however. The heat is also more likely to lead to a cloudy cider. Place the saucepan of cider on the stove and heat over medium.  Do not allow the juice to boil. The high temperatures required for boiling to occur will cause the pectins in the apple juice


Знайте себе цену. Не сравнивайте себя с другими людьми. Оценивайте себя объективно. Мыслите широко. Следите за своими словами.

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Condescension usually comes from a place of insecurity and fear of rejection. However, by knowing your self-worth, you can feel more secure about yourself. When you feel more secure, you are less likely to put others down.  Sit down and make a list of your strengths, weaknesses, accomplishments, and failures. By knowing these, you can assess your self-worth and find your inner confidence, as well as humility. For example, one of your strengths could be that you are highly motivated, while a weak


Знайте тему своего выступления. Тренируйте тело. Тренируйте темп голоса. Знайте структуру собственной речи. Выучите собственную речь. Узнайте свою аудиторию. Практикуйте выступление.

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Part of making yourself a comfortable and dynamic public speaker is to make sure you know what you're talking about and you know it well. Lacking knowledge can make you anxious and uncertain when you're speaking and that will come through to your audience.  Preparation is key. Take your time when you are planning your speech to make sure that it flows naturally and logically. You'll also need to make sure that you know how you're coming across while giving the speech and heighten your good quali


Знайте, где находятся наиболее чистые общественные туалеты. Посещайте первую кабинку. Не ставьте свои вещи на пол в туалете.

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To limit your contact with bacteria and germs you should try to only use toilet stalls in hospitals and buildings that are cleaned regularly. Hospitals usually have the cleanest toilet stalls as they use disinfectants often and heavily. Avoid bathrooms in airports and on airplanes. Airplane bathrooms are very small, making it difficult for people to wash their hands, leading to bacteria on surfaces you cannot help touching when using the tiny bathroom on the plane. Airports are high traffic area


Знайте, где располагается шейка матки. Вымойте руки с мылом в теплой воде. Примите комфортное положение. Введите самый длинный палец во влагалище. Ощупайте шейку матки.

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The cervix is the lowermost part of the uterus, where it connects with the vaginal wall. It is located 3 to 6 inches (7.6 to 15.2 cm) inside the vagina, at the end of the vaginal tunnel. It is shaped like a small donut with a tiny hole in the center. The position and texture of the cervix change throughout the ovulation cycle. The inner canal of the cervix contains glands that secrete vaginal mucus. The color and texture of the mucus also change throughout the cycle. Since you'll be using your f


Знайте, как выявить возможные симптомы или признаки грыжи. Знайте, какие люди входят в группу повышенного риска возникновения грыж.

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Hernias may be caused by a host of different factors. Once they are formed, they may or may not present pain. Look for these symptoms, especially for hernias located in the abdominal or groin region: You see swelling where the pain is located. The swelling is usually on the surface of the areas such as the thigh, abdomen or groin.     The swelling may or may not hurt.     Bulges, such as those that you find in an inguinal hernia, can often be pushed back into your abdomen when you lie down. Bulg


Знайте, как определить мягкость масла. Нарежьте масло на кусочки перед тем, как размягчать. Оставьте масло на столешнице, рядом с духовкой. Размягчите масло быстрее, сминая его или взбивая. Поставьте контейнер со сливочным маслом в теплую воду. Быстро смягчите масло, натерев его на терке.

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Unless a recipe gives you a specific description of texture, butter is considered soft when it's about room temperature. It can easily be squished by a spoon, but still keeps its shape when left alone. There are several common methods of softening butter described below. For any of these methods, however, the butter will soften more quickly if cut into small cubes first. If the butter isn't frozen and the room is warm, small pieces of butter may only take a few minutes to soften. This is especia


Знайте, какие еще симптомы возможны. Обратитесь к врачу и пройдите обследование. Обсудите с врачом варианты лечения. Спросите врача о глубокой стимуляции головного мозга. Откажитесь от неэффективных методов нетрадиционной медицины.

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Additional symptoms may actually be due to other problems or conditions, but can be made worse by Parkinson's. People with Parkinson's may develop symptoms out of order, experience differing levels of severity, and are unlikely to experience all or even most of these symptoms. Other symptoms include: Postural problems. Many people adopt a stooped posture. Not making normal unconscious movements. This can include blinking, making facial expressions, or swinging your arms when you walk. Speech pro


Знайте, когда аутизм может быть замечен. Изучите этапы взросления детей. Следите за потерей навыков.

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Some symptoms are clear around two to three years of age. Beyond that, a child may be diagnosed at any age, especially during a transition (e.g. going to high school or moving house) or other stressful periods. Excessive life demands may cause an autistic person to "regress" in order to cope, causing concerned loved ones to seek a diagnosis.   In some children, signs may be noticed in the first one to two years of life. Some are not diagnosed until college, when their developmental differences b


Знайте, когда мыть волосы. Используйте кондиционер. Пользуйтесь плоской расческой. Приобретайте шампунь и кондиционер, подходящие к вашему типу волос. Не сушите волосы полотенцем. Редко пользуйтесь феном.

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People often make the mistake of thinking that they need to wash their hair everyday, but washing hair too often can actually dry hair out, or weigh it down with product. For most people, washing your hair twice a week is adequate.  The longer, thicker, curlier, and more processed your hair, the longer it can go between washes. If your hair gets oily very quickly and you must wash everyday, use a lightweight or "everyday" shampoo, as these contain milder detergents than others. Alternately, you


Знайте, когда нужно отойти от разговора, который может привести к скандалу. Не позволяйте маме оскорблять вас, даже в пылу ссоры. Если вы чувствуете, что разговоры с мамой, консультации у психолога или другие способы наладить отношения с мамой не работают, постарайтесь как можно скорее найти отдельное жилье.

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If you sense that tensions are rising, say that you are aware of her opinion and simply walk away. Be sure to physically separate yourself from tension; take a walk, a bike ride, or go into your room and listen to music. Take deep breaths to calm yourself. It is not okay for someone to say cruel things to you, even if she is your mother. Certain boundaries should never be permeated. Show your mother the same respect and refrain from insulting her or cussing at her. This can be either temporary o


Знайте, чего можно ожидать от приведенных рецептов. Подумайте о том, чтобы заменить клейкий рис чем-нибудь подобным.

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There is no real substitute for sticky rice; it is a type of rice (like brown rice) and not a dish (like fried rice). The flavor and texture of these recipes will be different because you are using regular rice. Also, be aware that even if you cook regular rice so that it becomes mushier or stickier, it still may not be sticky enough for nigiri-style sushi. Are you looking to make sticky rice out of regular rice because you cannot find it in a store? If you can't find sticky rice anywhere, try s


Знайте, чего ожидать от рентгена грудной клетки. Знайте, к чему готовиться при снимке костей. Знайте, нужно ли вам делать снимок верхней части пищеварительного тракта. Знайте, чего ожидать от рентгена нижней части пищеварительного тракта. Узнайте, что происходит при рентгене суставов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A chest X-ray is one of the most common X-ray procedures and is used to produce images of the heart, lungs, airways, blood vessels, and the bones of the spine and chest. It's normally used for diagnosing problems such as:  Shortness of breath, bad or persistent cough, and chest pain or injury. It can also be used for diagnosing or monitoring conditions such as pneumonia, heart failure, emphysema, lung cancer, and fluid or air around the lungs. If your doctor recommends that you should get a ches


Знайте, чего ожидать с точки зрения частоты и размера оплаты. Знайте, что пособия по безработице регулируются определенными законами и ограничениями. Стоит знать, что в разных штатах существуют разные требования к безработным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Usually, a person receiving unemployment benefits receives payments each week, rather than every two weeks or every month, like most paychecks. The size of each weekly payment is usually called the Weekly Benefit Amount or Weekly Benefit Rate (WBA or WBR). The WBA for a given unemployment claim varies based on the size of the recipient's previous income - the more you used to make, the more you'll receive in unemployment benefits.  Though the only way to be absolutely sure how much you'll receiv


Знайте, чего ожидать. Узнайте, сколько калорий вам нужно, чтобы похудеть. Узнайте о других факторах, которые влияют на потерю веса. Установите недельные или месячные цели, чтобы не терять мотивацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Starting off an article about weight-loss this way is hardly motivating, but it helps to cut to the chase: It's extremely difficult to lose 30 pounds in two months. Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. Even if you lose 3 pounds per week for 9 weeks, you're still short of hitting your weight-loss goal. While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question.  Healthy weight loss comes from trimmin


Знайте, что вам придется убирать. Вспомните, как мыть и чистить пол. Купите приспособления для стирки. Боритесь с микробами.

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In many cases, you will only need to worry about cleaning your bedroom or dorm room. In some cases, however, you might also be responsible for the dorm hallways, bathroom, or kitchen area, in which instance, you will need to buy cleaning supplies for these areas, as well. A vacuum cleaner, broom, and mop should all be on your college shopping list. Invest in a mini-vacuum cleaner, especially if you are only in charge of a small space like your dorm room. You will almost always need to wash your


Знайте, что вероятность умереть от инфаркта у женщин выше. Поймите разницу между сердечным приступом и приступом паники (паническая атака). Обратитесь за медицинской помощью, если у вас возникли симптомы панической атаки, но в прошлом случались сердечные приступы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Women who have a heart attack are more likely to die as a result of delayed treatment or misdiagnosis. If you think that you are having a heart attack, make sure that you say so when you call emergency services. This will help to ensure that your doctor will consider the possibility of a heart attack, even if your symptoms are not typical heart attack symptoms. Do not delay treatment if you think you may be having a heart attack or having heart problems. A panic attack usually occurs because of


Знайте, что во время беременности гормональный фон женщины сильно меняется. Знайте, что физические изменения также могут повлиять на ваше состояние. Учтите нехватку сна.

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These change dramatically after childbirth. If you want to treat your postpartum depression naturally, it can help to understand the causes. The most common of these is a drop in estrogen and progesterone, which is normal during the postpartum period but can nevertheless make you feel moody and depressed. In addition to influencing your hormones, having a baby can affect your blood volume, blood pressure, immune system, and metabolism. These changes can make you feel fatigued, moody, and emotion


Знайте, что волнение - мать неловкости. Ждите хорошего. Наслаждайтесь собственным обществом. Осознайте, почему вы читаете эту стать. Общаясь, не забывайте о своих сложностях.

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For most of us that suck at socializing, it's because it's just plain awkward. The awkwardness can get so bad we'd rather be gnawing through our right arm than deal with it any longer. You'd swear it walked in the door right behind you. But in reality (or whatever exists outside your imagination), that's your nerves. That's all it is. If your nerves were to go away, so would the awkwardness.  Yeah, yeah, yeah, knowing nerves breed awkwardness won't get you anywhere. But it can open up your mind


Знайте, что вы уникальны. Найдите себя и будьте собой. Проведите какое-то время в одиночестве. Знайте, чего вы хотите. Поймите, чем вы хотите отличаться.

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. For starters, know that you're already different than everyone on the planet. Sure, some people are more different than others, but all of us have a unique set of experiences and characteristics that spell out a different reality than everyone else on Earth. No one else has the same brain you do, the same thoughts you do, and the same reactions as you do. You're different by just being human. Labels are pretty useless. Even striving to be different isn't something that's truly achievable. A qu


Знайте, что грусть после рождения ребенка - это нормальное явление. Внимательно отнеситесь к продолжительным негативным ощущениям. Следите за утомляемостью. Серьезно отнеситесь к перепадам настроения. Обратите внимание на то, чувствуете ли вы привязанность к ребенку. Фиксируйте изменения в аппетите. Обратите внимание на то, чувствуете ли вы интерес к чему-либо.

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During the first few weeks after delivery, you may experience the feelings of sadness, irritability, and anxiety characteristic of the “baby blues.” You may find yourself crying more than usual and having trouble sleeping. If you have these symptoms, know that they are normal, and they are frequently exacerbated by the exhaustion and stress that new mothers experience. They do not constitute postpartum depression, as long as they improve after 2-3 weeks. Normal “baby blues” typically begin to im


Знайте, что некоторые люди выступают против детских ходунков. Учтите, что ваш ребенок может стать зависимым от ходунков для поддержки. Следите за ножками своего чада, когда находитесь на дороге. Также нужно знать, что есть вероятность, что ребенок может опрокинуться. Держите ходунки подальше от ступенек.

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There are many doctors that oppose the use of baby walkers and recommend that the parents do not use these products with their children. Most of their opposition is due to the injury risks that are involved, but there can also be disadvantages in terms of the physical development of the baby. One disadvantage of using a baby walker is the possibility of the baby becoming dependent on the support it gives when they start to fall. As a result, the baby might not feel secure enough to stand and wal


Знайте, что он не ваш единственный, если он постоянно флиртует с другими девушками. Знайте, он не «ваш единственный», если не хочет, чтобы вас видели вместе. Знайте, он не «тот самый», если он не желает меняться. Знайте, что он не «тот единственный», если он не уважает ваши хобби, цели и мечты. Знайте, он не «тот единственный», если он не честен с вами. Знайте, он не «тот единственный», если он не рядом в тяжелые времена. Он не «тот единственный», если он жестокий.

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Everyone flirts a little bit here and there, and if you flirt every once in a while in a harmless way, it’s not the end of the world. However, if your man is constantly flirting with other girls, talking about other girls, and disrespecting you by checking other girls out, then he’s just not the one. You can’t make excuses for him and can’t convince yourself that he doesn’t mean anything by it; if he really cared about you, then he would never show this type of behavior.  It goes without saying


Знайте, что переменчивые настроения могут быть признаком алкоголизма. Следите за уменьшением мотивации. Обратите внимание на проблемы с памятью. Ищите нарушения мышления и суждения. Будьте бдительны в отношении признаков депрессии.

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If your child begins careening from happiness to anger to depression to irritability, this may be a cause for concern. Keep in mind that many perfectly normal teenagers have mood swings. Don't jump to conclusions, but do pay attention and look for other symptoms. If your child seems much less interested in or enthusiastic about his or her studies, hobbies, and extra-curricular activities, this may also be a warning sign. You may notice that your child still does these things, but with less focus


Знайте, что полезно для вашего организма. Посчитайте, сколько калорий вам можно употреблять. Учтите уровень своей физической активности. Рассчитайте, сколько калорий вам следует потреблять, чтобы сбросить вес.

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Calculate your Body Mass Index (BMI) in order to help give you an estimate of whether your weight is unhealthy. A BMI is a measurement of body fat based on height and weight. Use a calculator online to find yours: http://www.bmi-calculator.net/. Note that while BMI is not a perfect judge of weight (it has trouble incorporating muscle mass), it is generally accepted as a good estimator. If you are below normal weight, you should not attempt to lose weight.  If your BMI is 18.5 or less, you are co


Знайте, что причины шизофрении не установлены. Вспомните, есть ли у вас родственники с шизофренией или похожими заболеваниями. Узнайте, подвергались ли вы воздействию определенных факторов в утробе матери. Учтите возраст своего отца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While researchers have identified some correlations between certain factors and the development or triggering of schizophrenia, the exact cause of schizophrenia is still unknown. Discuss your family history and medical background with your doctor or mental health provider. Schizophrenia is at least partially genetic. Your risk for developing schizophrenia is about 10% higher if you have at least one “first-degree” family member (e.g., parent, sibling) with the disorder.  If you have an identical


Знайте, что такое развивающаяся почка. Контролируйте направление нового роста. Старайтесь, чтобы срезы были точными. Обрежьте увядшие соцветия для поощрения новых цветов.

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Growth buds are slightly raised, discolored, triangular patches of tissue which can be found along each stem. A leaf that contains five leaflets can usually be found at a growth bud. Growth buds may be facing outward away from the center of the shrub or facing inward towards the center of the plant. The direction of the new stem growth can be controlled by making the pruning cut above an outward-facing bud or an inward-facing bud.  Outward-facing buds will produce new stems that grow out away fr


Знайте, что удаление волос не имеет преимуществ для здоровья или гигиены. Решите, какие волосы вы будете удалять, если решите удалить их частично. Попробуйте сбривать волосы на лице или теле. Выщипывайте волосы или удаляйте их воском, чтобы забыть о депиляции на 1-3 недели. Воспользуйтесь кремом для удаления волос, чтобы избавиться от волос на 1-2 недели. Сделайте электроэпиляцию или лазерную эпиляцию, чтобы удалить волосы навсегда.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you decide to let your body hair grow, you might hear comments about how it’s “unsanitary” or “unhygienic.” This is simply not true. Body hair is normal and healthy, and may even protect your skin from damage. Remember that removing your hair is a personal choice that has nothing to do with your health or cleanliness. If someone tells you it’s unhygienic, say, “You probably don’t know this, but body hair is natural and healthy. There’s nothing dirty about a woman being hairy, just like it’s s


Знайте, что чаще всего сдаются анализы мочи. Составьте список препаратов, которые вы принимаете. Знайте, что обычно анализ на наркотики включает в себя проверку на пять наркотических веществ. Знайте, на какие еще вещества вас могут проверить. Знайте, как долго вещества сохраняются в организме. Прекратите принимать наркотики заранее. Не подмешивайте ничего в образец мочи и не пытайтесь как-либо замаскировать следы наркотиков. Не пытайтесь развести образец мочи. Сдавайте анализ после того, как выпьете достаточное количество жидкости. Не подменяйте образец мочи. Не употребляйте наркотики после того, как сдадите анализ.

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If your employer requires a drug test, it is likely that you will be providing a urine sample. In rarer cases, an employer may also require a blood, saliva, or hair test. A urine test may be done privately (in a bathroom stall at a laboratory) or it might be observed by a laboratory employee. False positive drug tests are very rare in licensed, reputable laboratories. However, certain prescription medications, over-the-counter drugs, and herbal remedies can be mistaken for drugs of abuse in drug


Знакомьтесь и наблюдайте за разными людьми. Смотрите как можно больше постановок. Учитесь у других актеров из вашей постановки. Постоянно практикуйтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

People watching is a great way to learn how to mimic expressions, gestures, and tones of voice. Observe strangers while you’re out and about, and try to interact with a diverse range of people. Paying attention can inspire you to come up with the details that make a performance great. Coffee shops, restaurant patios, malls, and grocery stores are all great people watching places. If you're in line somewhere, say hello to the people next to you and try to strike up a conversation. You can find pl


Знакомьтесь с людьми онлайн. Общайтесь в письменном виде. Периодически выходите из зоны комфорта. Сотрудничайте с другими. Общайтесь с интровертами из числа клиентов, покупателей и сотрудников. Подбирайте помощников с учетом своих слабых сторон. Зарабатывайте репутацию благодаря своим положительным качествам. Приспосабливайтесь к сложным обстоятельствам. Оттачивайте свои ораторские навыки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're an introvert, you probably aren't a huge fan of going out and mingling with people in some type of a networking event. That doesn't mean that you have to give up networking completely. Instead, focus your networking in a space where you're more comfortable: online. This is where LinkedIn is your very best friend, especially if your business model is in the B2B space. Carve some time out of your schedule to stay in touch with your LinkedIn connections, establish new connections, and con


Знание своего комплекта для занятия виндсерфингом полезно, так как когда кто-то дает Вам совет, необходимо понимать, о чем идет речь. Необходимо помнить, что при начале использования шверт должен все время находиться под водой. Вы должны знать, что кроме того на доске будут присутствовать лямки для ног и палубная втулка, на которой будет держаться парус.

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The kit is divided into two parts; the board and rig. The board is the surfboard-like part you stand on, and has one or more fins and daggerboards (on some models) underwater. You can do this by pulling the big nob towards the rear, or stern, of the board to lower and towards the front, or bow, to raise when packing away. The rig  consists of a sail, mast and boom. The boom is the bit you hold on to, but the mast can be used for support. A cord should run from the boom to the bottom of the mast,


Знать доступные возможности. Пообщайтесь с терапевтами. Составьте план вашей карьеры в области терапии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Therapists share in common the will to help people by providing them with council, but there are many different jobs that fall under this umbrella. Consider the following therapy-related positions:  Counselors help specific populations in places like schools and churches. A counselor does not need specific training to establish a practice, but most do take specific courses to earn credentials.  Social workers have master's degrees and are typically employed by agencies to work with individuals o


Зрительная память не является врожденным даром. Разделите текст на отрывки. Пронумеруйте каждый отрывок и свяжите идею с числом. Выберите условный цвет для каждого отрывка. Смотрите на страницу, когда читаете. Представьте ментальную и визуальную связь между последним предложением первого отрывка и первым предложением следующей части текста. Наконец, когда будете произносить текст, старайтесь вспомнить внешний вид страницы.

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Rather, it is a technique or skill that can be learned by anyone, and is one of the oldest memory techniques in the world. One ancient technique is called a "Memory Palace". The idea is that you build a giant palace in your mind, with a special place for everything, and when you want to save a memory for later recall, you visualize yourself in the palace, putting the memory in the appropriate room. Then all you have to do later, is remember where you put it, go get it and see it with the mind's


Игнорируйте бородавки и дайте им исчезнуть самим. Не давите бородавки и соблюдайте гигиену рук. Никогда не используйте щетки, расчески и бритвы там, где есть бородавка.

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If you can, just ignore the warts because they can sometimes go away on their own. You can cover the warts with bandages or even be stylish by using a scarf or a bandanna to cover facial warts. Study shows that most warts will resolve themselves after two years.  However, if the warts really bother you, by all means try the treatment options discussed above. If the warts persist for years, or if you find they begin to spread, seek medical attention. Stop touching the warts and leave them alone.


Игнорируйте личные предубеждения. Учитывайте причины, по которым у человека может быть другое мнение. Сохраняйте спокойствие и уважение, когда сталкиваетесь с другим мнением. Измените свои взгляды, если это кажется разумным.

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Acknowledging your biases is a good thing; setting them aside is even better. Do not allow your preconceived ideas to get in the way of learning something new. Approach each encounter objectively (whether it’s an article you read or a person you speak to) and as if it is your very first experience with the subject at hand. Visit a dog shelter or a family who owns a German Shepherd and pretend you’ve never been around a dog before. Using safe practices, interact with the dog and see how it goes.


Играйте  в спортивные игры на одного. Исследуйте. Покатайтесь с горки. Осмотрите достопримечательности. Наблюдение за людьми.

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With a bouncy ball, it's easy to play handball by yourself: just find a wall and bounce the ball off it at different angles, trying to keep it in play by swatting it back each time for another bounce. You can also shoot hoops at a park with a basketball, if nobody else is using the court. Practice your soccer (football) footwork by jogging across a field while kicking a ball ahead of you, or race yourself by running to a set point and back.  You can practice less traditional sports by yourself,


Играйте в компьютерные или видеоигры. Поэкспериментируйте на кухне и научитесь готовить. Займитесь творчеством. Отправляйтесь в кино.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Search for free games online if you don't feel like spending money. Otherwise, try out a multi-player online game to make friends while you're gaming. There are tons of different games out there, many with challenging puzzles and compelling storylines that can keep you engaged for hours. Remember not to share too much information about yourself or others with anyone you meet online.  Be aware that people may use information against you. Cooking can be really fun, especially when you've got a pla


Играйте в регби или займитесь борьбой. Займитесь силовыми тренировками. Сосредоточьтесь на интенсивных кардио тренировках. Запишитесь на танцы или гимнастику. Запишитесь на курсы актерского мастерства. Правильно питайтесь.

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or join the wrestling team. Professional wrestlers come from all kinds of athletic backgrounds. WWE talent scouts recruit new wrestlers based on a criteria of athleticism, charisma, coachability, etc.  Athletes are encouraged to apply on their recruiting website WWEPerformanceCenter.com for a chance to be invited to an upcoming tryout.   The Rock, "Stone Cold" Steve Austin, Bray Wyatt and Roman Reigns all got their start on the football field, not in the squared circle. Other notable stars inclu


Играйте в футбол сколько только можете с друзьями или местными командами. Научитесь защищаться. Наблюдайте за игрой профи. Принимайте советы и указания.

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. Get your friends together for a pick-up game, or join your local club team to get touches each week. You will never get better if you aren't playing soccer as often as possible. At the end of the day, there are no shortcuts to becoming an advanced player except playing and practicing frequently.   Try out for the best teams in your areas. Better coaches and competition will help you improve at a much faster rate. If you have no one to play with, go outside and shoot 100 shots against a wall, o


Играйте когда ваш ребенок в хорошем настроении. Имейте в виду, что даже младенцы будут улыбаться и смеяться над простыми играми. Покажите ребенку предмет. Делайте то же самое со своим лицом. Пригласите других детей присоединиться к игре.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure you are in a good mood yourself.   Babies can mimic laughter even at an early age. Many babies laugh out loud for the first time at 3-4 months of age. Babies will laugh in response to bright colors, toys, and other people's laughter. Peekaboo can be important for object permanence development in infants six months and older.  Object permanence is when the baby recognizes that objects and events still exist even when they can't be seen or heard. Playing peekaboo is a great way to exerci


Играйте с вашими волосами. Проводите больше времени в душе. Используйте лосьон. Наслаждайтесь красивыми тканями. Съездите на фермерский рынок. Наслаждайтесь вкусной домашней пищей. Дегустируйте вино. Слушайте вашу любимую музыку. Наслаждайтесь природой. Сходите в музей искусств.

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Spend more time brushing your hair, tossing your hair back, running your fingers through your hair, and just enjoying the feeling of your hair on your head. When you're in the shower, take the time to massage shampoo and conditioner into your scalp and enjoy the feeling of running your fingers through your locks. This will help you indulge in one of the most amazing parts of your body. And if you have a partner, playing with his or her hair will add a sensual touch to your relationship. That's r


Идентифицируйте проблемные участки и разбейте их на еще меньшие части. Как только вы почувствуете, что пьеса достаточно наиграна, попробуйте проиграть ее целиком по памяти. Не оставляйте что-то в неправильном исполнении.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you need to spend 10 minutes on getting 2 chords right, then spend 10 minutes on it. It will be worth it in the long run and ignoring a problem part can cause frustration later on when it is the only part you cannot play. This will allow you to identify any places you are still going wrong. Remember to keep coming back to the piece now you can play it, so you don't forget it. If you stop practicing after playing it wrongly, you will remember it incorrectly. By making sure you end on a section


Идите к цели постепенно. Ставьте перед собой обозримые цели. Расслабьтесь. Дышите глубже. Обзаведитесь поддержкой друзей и семьи.

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Make a list of 10 situations that cause you anxiety. Rank them, placing the most stressful at the top. Starting at the bottom, try to gradually face each anxiety-inducing situation.  Wait until you feel moderately comfortable with the previous situation before moving to the more stressful one. You want to overcome your anxiety, not increase it. This list may take awhile to get through, and that's okay. You may never reach number 10. But if you have conquered 1-7, you have made your social phobia


Идите своей дорогой. Поймите, что у вас много зерен. Дайте возможность другим проявлять инициативу в большинстве планов. Спускайте проблемы на тормозах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Those individuals out there who are not nonchalant (chalant, if you will), are busy with molding their lives to what others say is okay. They try so hard to make it so everything is just so in order to be accepted and feel loved. In short, they care far too much. And about things that don't matter to boot. Don't copy this lifestyle or anyone else's – pursue your own. You don't care about what anyone else says – you're gonna do what makes you happy. This helps for a number of reasons. It keeps yo


Избавляйтесь от головной боли с помощью эфирных масел. Лечите угревую сыпь с помощью масла чайного дерева. Избавляйтесь от бессонницы с помощью масла лаванды, ромашки и шалфея. Боритесь со стрессом с помощью эфирных масел. Победите храп при помощи эфирного масла тимьяна. Отпугивайте насекомых эфирным маслом лимонного эвкалипта. Лечите ушную боль эфирными маслами. Используйте эфирное масло мяты как средство против головокружения. Лечите маслами солнечные ожоги. Лечите небольшие раны при помощи эфирных масел. При расстройстве желудка используйте масло мяты перечной. Лечите заложенность носа эвкалиптовым маслом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Essential oils can be effective in relieving minor headaches. Dilute the oil for use on a concentrated area of the body. Then, apply the blend to the forehead, temples and back of the neck. Massage the oil into your skin using gentle circular motions, while inhaling deeply. The best essential oils for headaches include:  Lavender Peppermint  Ginger Essential oils can be used as an effective treatment for acne and are a good alternative to the harsh chemicals found in many acne creams and prescri


Избавьтесь от беспорядка дома. Начните использовать списки и графики. Наведите порядок дома и на работе. Придумайте систему работы со счетами и электронными письмами. Обращайтесь за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people's homes are plagued by unnecessary clutter. Clutter can make a home feel chaotic, leading to excess stress. Do a quick sweep through your house and see if you can find any items you no longer need. Donate or discard the items accordingly.  Look through closets and drawers. Do you have any clothing you no longer wear? Are there any electronic gadgets you haven't used for years? Maybe it's time to stop hanging on and either toss these items or find a place to donate them. Go through yo


Избавьтесь от беспорядка на столе. Отложите в сторону телефон. Избавьтесь от отвлекающих звуков. Используйте место только для учебы (при условии, что ваша квартира это позволяет). Старайтесь не есть во время учебы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This ties in with the need for proper desk organization, but also means that you need to keep tabs on the mess of papers, pens, open books, and so on that may build up on your workspace as you study. Too much clutter can leave you feeling overwhelmed and stressed out, which will put a damper on your study session.  It is a good idea to take short study breaks along the way anyway, so when you do, take a moment to tidy up your workspace before resuming. Excess clutter can lead to unnecessary dist


Избавьтесь от вещей, которые вам не нужны. Освободите от завалов места, которые не бросаются в глаза. Избавьтесь от старой почты. Развесьте и уберите одежду. Составьте список предметов, которые вам нужны для хранения вещей.

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Go through your belongings and set aside the items  you no longer want or need, or simply put items back where they belong. For instance, put clean clothes back in their drawers or hang them up. Make sure dirty clothes end up in a hamper. Toss out broken or badly worn items.  Go through your closets and remove clothes that no longer fit. Any clothes with stains, rips or tears should be put in a bag as well.  Old toys, games, broken items and unwanted items should be set aside to be given away or


Избавьтесь от воды. Снимите сливной бачок. Открутите напольные болты. Сломайте пломбу. Проведите небольшую уборку. Заделайте отверстие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Begin  by turning off the shutoff valve on the water supply line. Then flush the toilet to remove all the water from the tank and the bowl.  Disconnect both ends of the water supply tube at the shutoff valve and at the toilet tank. You want the toilet and tank to be as dry as possible before you remove it, so go a step further and use a sponge to soak up any water that's left after you flush. Use a ratchet wrench or a basin wrench to remove the nuts from the mounting bolts that hold the tank ont


Избавьтесь от всего ненужного. Говорите «нет». Выделяйте время на самоанализ. Составьте план по достижению целей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Spreading yourself too thin can lead to trouble, so it is important to decide what is important to you and focus on that. If you have too much stuff, get rid of some of it. If you have too many commitments, get rid of some of them. Unnecessary things cloud your thoughts and make it hard to be the best that you can be.  Declutter your house. Having too much clutter around you has been linked with an inability to focus.  Streamline your finances by coming up with a filing system or go paperless. L


Избавьтесь от нездоровых или ненужных отношений. Принимайте решения, которые постоянно откладываете. Распознавайте отрицательные предположения о себе. Не тратьте время на бесполезные занятия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to reorganize your life, you need to cut out relationships that are putting a strain on you. You should not be putting time and energy into people who cause drama. People who drain your time and energy, treat you poorly, or who are emotionally manipulative should be cut out of your life.  Establish boundaries with these people and stick to them. You may, for example, be okay hanging out with your co-worker Melinda in the presence of others as not to create unnecessary drama. However,


Избавьтесь от тех средств, с помощью которых вы могли бы совершить самоубийство. Составьте список того, что вы любите. Составьте список позитивных моментов, которые отвлекли бы вас от тревожных мыслей. Составьте список людей, которым вы можете позвонить. Составьте план, который позволит вам заботиться о своей безопасности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are thinking about dying by suicide, make it more difficult to enact by getting rid of anything that you could use to kill yourself.  This might include firearms, knives, ropes, or pills. If you can't throw out the pills because you need them, give them to a trusted family member or friend who can dish them out to you only as prescribed. Write down everything you can think of that fills you with joy, or that you have a memory of associating with joy and love. This could be the names of yo


Избегайте <<ширпотреба>>. Найдите футболку, которая хорошо сидит. Не забывайте про деним. Застегните то, что на вас. Повторно используйте старые вещи. Готовьтесь к зиме. Не стесняйтесь цвета. Аксессуары. Черпайте вдохновение в луке других хипстеров.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

" This means that big-name clothing brands like Hollister, Abercrombie, Aeropostale, etc. are off limits. This is important for two reasons: it emphasizes your individuality and shows that you are "anti big-business". To buy clothes, check out stores like Buffalo Exchange. If you don't want to buy second-hand items, look for a store that sells new clothes with a worn or vintage look. American Apparel, however, is acceptable due to the fact that it is sweatshop-free. Alright, so you live in a sma


Избегайте грандиозных прозвищ. Оставайтесь спокойным. Будьте добры. Избегайте трудно запоминающихся и труднопроизносимых прозвищ. Избегайте неприличных прозвищ.

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This can work in some instances—a scrawny guy ironically giving himself the self-deprecating nickname “Muscle Man” might be funny—but calling yourself “The Chick Magnet” will probably not endear you to most people. No one likes the guy who is constantly getting frustrated at people for forgetting to call him "The Terminator." They also tend to be wary of the guy who forces nicknames on people who don't want or like them. Nicknames should be a fun, casual thing. Getting too worked up about it ten


Избегайте действий или обстоятельств, которые приносят несчастье. Ознакомьтесь с другими, неопределенными суевериями. Будьте осторожны с суевериями, которые предрекают смерть или болезнь.

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Many superstitions regarding things that bring bad luck are well known, but it is a good idea to recap on the main ones. This way you can try to strategically alter your behavior to avoid bad luck. Even if the bad luck is unavoidable, you will be able to recognize the signs and take immediate steps to reverse the it. Some common indications of bad luck include:  Breaking  a mirror - this is said to bring seven years of bad luck. Seeing a crow - if a crow crosses your path, it is said to be bad l


Избегайте еды, которая издает резкий запах. Не ешьте кислые продукты. Откажитесь от жесткой диеты и голодовок. Пейте много воды. Пожуйте жвачку после приема пищи. Бросьте курить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Limit the amount of onion and garlic you eat. The smell of onion and garlic stays in your mouth for hours. It also is digested into your bloodstream, which means the smell becomes part of the air you exhale when you breathe. Limit the amount of acidic foods you eat. This includes citrus fruits, coffee, chocolate, soft drinks and spicy foods. Acidic foods can cause acid reflux, which contributes to bad breath. Take an over-the-counter antacid medication and don’t lie down directly after eating if


Избегайте контакта. Полностью игнорируйте их. Не проявляйте агрессию. Обратитесь за юридической помощью.

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There are many ways that you can avoid contact with people you don’t want to see. If you know their schedule, you can adjust your own to avoid them. The key is to avoid becoming a hermit. Don't just stay in your home all the time. Weigh the pros and cons. Should I risk seeing other people? Is that risk so great that I should just stay at home all the time? There are even apps that can help you avoid people. An app called Cloak collects geo-positioning data from other social medias like Facebook,


Избегайте морепродуктов с «рыбным» запахом. Осмотрите морепродукты, чтобы определить их свежесть. Не ешьте мясо рыбы, обладающее молочным цветом. Проверяйте живые морепродукты прежде, чем их готовить.

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" Contrary to common thought, fresh seafood should not smell fishy. It might smell like the sea, but it shouldn't have a strong or pungent smell. Trust your nose: if your seafood smells foul, throw it away. Smell fresh seafood while you are at the supermarket to compare its smell. Seafood should have shiny skin as if it has come out of the water. Dry seafood is usually spoiled. If it has eyes and/or gills, its eyes should be clear (not cloudy) and its gills should be reddish, not purple or brown


Избегайте негативных мыслей Примите свои обстоятельства и то, кто вы есть. Поверьте, что вы сможете изменить свои ментальные привычки. Поймите и простите. Обратитесь к психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

and actions. When you find yourself thinking and even planning to say things that you will regret later, you can tell yourself mentally to be quiet. If what you were thinking of saying would be unhelpful or unwise to do, take a moment to consider what you actually wish to express. If you are over thinking or having negative thoughts, think of something peaceful or happy instead. Try replacing your negative thoughts with more positive ones. For example, if you failed an exam, rather than saying "


Избегайте нездоровой пищи. Составьте рацион из различных продуктов, богатых питательными веществами. Давайте ребенку полезные жиры. Выбирайте правильные легкие закуски. Проследите, что и когда пьет ваш ребенок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Yes, cakes, cookies, sodas, and fast food meals have high calorie counts that can increase weight.  However, the cost in other potential health problems (including even childhood diabetes or heart disease) outweighs any small benefits.  Calorie-rich but nutrient-poor foods, such as sugary drinks, are not the answer to healthy weight gain.  Foods that are rich in both calories and nutrients are the best option, because they help add weight and provide essential vitamins and minerals. Don’t tell y


Избегайте определенной пищи до полета. Съешьте что-нибудь. Возьмите с собой лекарства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s easier to reduce the chances you will get a sick stomach on an airplane in the first place.  Airports don’t have a lot of great food options, but downing a fast-food meal before flying is a recipe for an upset stomach on board.  Better choices are natural foods, like carrots and nuts. It’s harder to digest foods full of salt and saturated fat while flying. Avoid eating food that causes gas and bloating, such as fried foods, but also avoid foods like baked beans, cauliflower, and onions. Avo


Избегайте переизданных комиксов. Избегайте различных рекламных приемов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although helpful for those collectors who collect comic books for the stories or the artwork, reprint comics such as "Famous First Editions" have nowhere near the monetary value of the original issues they are reprints of. The only reprint exception is Superman #1, which reprinted the Superman story in Action Comics #1. It was the first comic named for a superhero character, however, and subsequent issues featured original stories of the Man of Tomorrow. As comic book companies became aware of t


Избегайте положения сидя или стоя в течении долгого времени. Помогите кровообращению с помощью вашей позы. Остановите свой выбор на обуви на низком каблуке. Носите компрессионный трикотаж. Пользуйтесь солнцезащитным кремом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your job requires you to be on your feet all day, break up the time you stand still by walking around the office or taking a walk at lunch. Since spider veins are caused by poor blood flow and circulation, it's important to avoid positions that impede circulation and use positions that aid it.  Avoid crossing your legs when you sit at home or work. Crossing your legs for long periods interrupts the blood flow from your heart to your legs, which can cause vein walls to weaken and spider veins


Избегайте попадания в токсичные ситуации. Взращивайте смирение. Повысьте самооценку. Получите помощь по другим вопросам психического здоровья.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes protecting yourself from humiliation is as simple as figuring out which situations and people are likely to humiliate you. Identify these triggers for humiliation and extinguish them from your life. This could be an overly negative friend who always puts you down, a demoralizing workplace that is never happy with your contributions, or a family that tries to shame you at every turn. Humility is about learning to accept and realistically assess your strengths and limitations. Being real


Избегайте посадки гортензии в известняковую  почву. Не сажайте гортензии возле каких-либо бетонных конструкций.

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Altering the pH of your soil will only work if you have chalk-free soil. You'll know if you have a chalky soil if you can see white clumps of chalk or flint. You'll find water drains easily and doesn't form puddles. The ground will also be very dry in summer, as water drains away without being retained. If you're faced with a chalky soil, you won't have much luck altering the soil pH so it's best to grow your hydrangeas in containers using purchased compost rather than any dug out of the ground


Избегайте рутины. Будьте с ним на одной волне. Двигайтесь быстро. Удивляйте его. Подарите ему незабываемый опыт.

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Simply put, an Aries man will lose interest the moment his relationship with you becomes too routine or burdensome. If you sense yourself falling into a routine with him, mix things up to prevent him from getting bored. Realistically speaking, there is no way that every day you spend with him can be completely unlike any other. If you see each other on a daily basis, though, you should try to do something new with him at least once or twice a week to throw off any routine you've developed. If yo


Избегайте соблазнов. Решите, когда вы сможете вернуться к нормальному общению. Обдумайте переезд.

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While you may not need to avoid your friend altogether, you should certainly avoid romantic scenarios together. Putting yourself into a situation in which you might develop even stronger feelings or be tempted to act on those feelings will only lead to frustration and may adversely affect your friendship.  Resist the urge to enter date-like scenarios, such as going to the movies as a couple or dining at a romantic restaurant. If you're above the legal drinking age, it may be best to avoid drinki


Избегайте ссор. Справьтесь с негативной реакцией. Попросите совета, если хотите. Поговорите с кем-то другим, если мама не хочет вас слушать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You never want to let a discussion turn into an argument. Even if your mom reacts negatively, refrain from arguing with her. Keep your tone calm and respectful throughout the conversation, even if you feel like your mom is being unfair.  If you feel like you're losing your temper, it's okay to take a break. Say something like, "I feel like we're not getting anywhere. Can we take a break and talk about this later?" You can then do something to get rid of your anger, like go for a walk or vent to


Избегайте стресса. Старайтесь чаще смеяться. Проводите время с другими людьми. Общайтесь с животными.

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Stress, particularly chronic stress,  can be one of your immune system's worst enemies.  Studies have consistently shown that there is a direct relationship between people who self-identify as stressed and reduced immunity/increased illness.  Meditate or do yoga to encourage a more peaceful outlook on life. When possible, address the source of the stress.  If there is an individual person or an aspect of your job that causes you great stress, try reducing your contact with the person or activity


Избегайте стрессов. Старайтесь достаточно спать. Взвешивайтесь хотя бы один раз в неделю.

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Studies have shown that continuous chronic stress can lead to abdominal obesity or excess fat levels.  Managing stress better may help you lose weight and decrease excess fat levels.  In addition, chronic stress can make it difficult to lose weight.  You might feel hungrier and crave more "comfort foods" when you're stressed. Try to engage in relaxing activities to help you relieve stress in your life.  For example, try:  meditating, going for a walk, listening to music, talking to a friend or d


Избегайте убийства. Не крадите. Воздерживайтесь от дурного сексуального поведения. Говорите правду. Не употребляйте вещества, изменяющие сознание.

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The Five Precepts in Buddhism are not commandments, but rather undertakings that you should strive toward. The first precept, which is to abstain from killing living beings, can be applied to all creatures, including humans, animals, and insects.  In positive, this precept means to be kind and to love other creatures. For many Buddhists, this precept also entails a general philosophy of nonviolence, which is why many Buddhist are vegetarian or vegan.  Unlike religions that say you'll be punished


Избегайте фразы “проверенные инвестиции”. Бинарные опционы вам не друзья. Читайте отзывы. Не сбрасывайте со счетов источник. Загляните в законы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These are companies that spout credibility, but do  not have records of actual trading on the market. They are most often scams. This may also be known as a "all or nothing" or "Fixed Return Option"  A binary option is different than a normal trade as its outcome relies on a yes/no outcome.  These can be unreliable and are easily manipulated to be fraudulent. Sometimes, these binary trades can be regulated by finance regulatory commissions, but are often risky. These investments are not for amat


Извлеките SD-карту из Android-устройства. Вставьте SD-карту в компьютер. Установите программу Mac Data Recovery. Откройте Mac Data Recovery. Щелкните по Start New Scan (Приступить к сканированию). Выберите SD-карту. Нажмите Deleted Recovery (Восстановить удаленные файлы). Установите флажок у опции «Deep Scan» (Глубокое сканирование). Нажмите Start Scan (Приступить к сканированию). Подождите, пока сканирование завершится. Найдите удаленные фотографии. Выберите фото, которые вы хотите восстановить. Нажмите Восстановить. Следуйте инструкциям на экране, чтобы зарегистрироваться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most Android phones or tablets have a removable SD card on which many of the Android's photos and other files are stored.  The location of the SD card will vary, so check your phone's manual or online documentation to confirm its location. You cannot restore files deleted from the Android's internal hard drive without rooting your Android. You'll need an SD card to USB adapter in order to do so. You can buy an SD card to USB adapter online or in most tech stores for under $10. Go to http://www.r


Изготовление лимонной соли. Изготовление соли с бурбоном. Изготовление копченой соли.

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Salt combines beautifully with a variety of different flavors, and lemon is one of the best. The salt and citrus combine to create a seasoning you can use for every meal of the day. This bright, refreshing salt is perfect sprinkled on fresh vegetables, salads, and fish:  Mix 1/2 cup sea salt, 1/2 cup lemon juice and the zest of 1 lemon in a bowl. Spread the mixture on a rimmed baking sheet. Bake it in the oven turned on its lowest setting until the moisture has evaporated - several hours or over


Изготовьте неподвижную заднюю ось. Просверлите отверстия и прикрепите шурупами подкладочные бруски и брусок задней оси на место.

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Cut a 1 1/2 by 1 1/2 board the same length as the width of your wagon, and cut two spacer blocks to support it and allow clearance for the wheels to turn. Then drill the ends to allow the wheel mounting bolts to be inserted. Drill and pin these bolts into place the same way you did on the swivel assembly.


Излучайте уверенность Завоюйте внимание женщины. Сосредоточьтесь на преимуществах собеседницы. Поразите собеседницу своей независимостью. Пригласите понравившеюся женщину на свидание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Older women like men who are confident. They want to feel that you are capable of dealing with the complexities of life without them needing to guide you. Projecting an air of self-assurance will take you a long way. Even if you're not feeling confident when you approach an older woman, fake it until you make it. When you first talk to an older woman, don't start complimenting her right away, or you'll sound like a little kid asking for candy. She won't take you seriously if you do. Instead, use


Измельчите перец и семена кориандра. Высушите грудинку. Покройте мясо специями.

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Combine the two spices in a mortar and grind them down into a powder using a pestle.  If you do not have a mortar and pestle, you could also grind the spices with a coffee grinder or the side of a knife. If using a coffee grinder, make sure to clean the machine well before using it for coffee. If using a knife, crush the coriander seeds and peppercorns into powder by smashing them on a cutting board with the side of your knife, using the heel of your hand to apply pressure to flat side of the bl


Измельчите сухие замороженные фрукты в мелкий порошок. Соберите пароварку. Добавьте кокосовое масло и пчелиный воск в миску (по желанию). Нагревайте кокосовое масло и воск на среднем огне до полного расплавления. Достаньте миску из пароварки и установите на устойчивую поверхность. Смешайте смесь с фруктами. Наберите смесь в пустые чистые контейнеры от бальзамов для губ ложкой или мини-шпателем. Дайте смеси остыть, затем уберите в холодильник на 1-2 часа. Готово.

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You can use any type of freeze dried fruit you'd like. Berries, such as raspberries and strawberries, will give you the best color, however. You can grin the fruit using a coffee grinder, or a mortar and pestle. Fill a saucepan with 1 to 2 inches (2.54 to 5.08 centimeters) of water, and place a heat-safe bowl on top. The bottom of the bowl should not be touching the surface of the water. Try to use a glass bowl, as those heat more evenly than metal. The beeswax is not necessary, but it will help


Измените положение кормушки для птиц. Используйте белые шторы. Установите на окна москитные сетки.

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If your feeder is close enough to the window, birds won’t be able to pick up enough velocity to hurt themselves when flying into it. If it is far enough away, then the bird will be more likely to recognize that the window is not part of the natural environment. Ideally you should place your feeder either less than 3 feet from the window or more than 30 feet from it. Birds are drawn to the reflection of the natural environment that they see in your windows. Installing drapes or blinds will obstru


Измените свое восприятие неудачи. Не зацикливайтесь на прошлом. Поймите, что вы не умеете предсказывать будущее.

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Whether you're afraid of trying something because your overthinking has led you to believe you'd fail, or you can't stop replaying the memory of a time you failed at something or in some role, you need to recognize that sometimes things just don't work out the way we'd like them to. And that's not always a bad thing. A lot of what we perceive as failure is not an ending, but a beginning: to new options, new opportunities, and new ways of living.  Recognize that behaviors may fail, but people (na


Измените свой образ мыслей. Развивайте беспристрастную реакцию на пугающие вещи. Не избегайте вещей, которые вас пугают. Обратитесь к специалисту.

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Being scared is about what pathways are being used and created in the brain. To stop being scared you have to basically rewire your brain. It's not as hard as it sounds thanks to neuroplasticity.  Neuroplasticity is involved in processing memories and how we learn. By practicing "desensitization" a person can change the pathways in their brain that react fearfully to the things that scare them. "Desensitization" is basically just being exposed to the thing that scares a person in gradual and con


Измените свой рацион. Спланируйте режим упражнений. Откажитесь от алкоголя и никотина.

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Examine what you are eating, and how much. Cut back on processed foods and eat more natural alternatives. Ensure that your meals are balanced, and that you are eating at good times of the day.  Avoid excess sugar, especially processed sugar. The energy boost is short-lived, and processed sugars becomes fats very easily. Fast food will slow you down. Most fast foods are high in fat and sodium. Come up with some alternatives that you can prepare at home when you are feeling the urge for a quick sn


Измените стиль одежды. Запаситесь аксессуарами. Измените крой вашей одежды. Носите с собой запасную одежду.

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If you usually look tidy and stylish, consider decking yourself out in punk clothes or going goth. Wear old clothes that you rarely ever wear, or raid one of your parent's closets for vintage stuff your acquaintances won't be used to seeing.  Men should consider dressing up or dressing down in age. If you usually dress like a 19 year old, consider how your father dresses and start taking cues from him. Wear polo shirts tucked into khaki pants with your cellphone on a belt clip and you'll age 20


Измените фото на вашей странице. Не перестарайтесь. Будьте небрежны. Научитесь флиртовать.

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If your current photo shows you flashing your best smile into the camera, delete it immediately; studies show that, though guys are most attracted to photos of smiling girls, girls are the least attracted to photos of smiling men. Instead, they prefer photos of guys who either look proud or downcast. Studies also show that the left side of the face tends to be considered the most attractive. Take a new photo of yourself looking off and to the right with either a brooding, downward-glancing, Edwa


Измерьте воду. Помешивайте вилкой.

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Fill a metal or enamel camping kettle with water. When your fire burns down, move the hot coals to one side of the fire pit and place a camp grill over the coals. Put the lid on the kettle and place the kettle on the grill over the hot coals to boil the water.  You can also boil the water on a gas, wood, or electric stove if you don’t have a campfire. To make a larger batch of coffee, increase the coffee and water quantities equally. Watch the coffee carefully, because you don’t want the water t


Измерьте высоту и ширину стены, чтобы выяснить количество плитки, которое вам потребуется. Воспользуйтесь зубилом и молотком, если вам необходимо снять со стены старую плитку. Заделайте трещины и сколы Зачистите стены грубой наждачной бумагой, чтобы придать ей шероховатость и сгладить выступающие неровности. Протрите стену влажной губкой, чтобы убрать с нее пыль. Защитите стены гидроизолирующим средством, если кладете плитку в ванной комнате.

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Use measuring tape to take precise measurements of the area of wall you'll be tiling. To find the area of your wall, multiple the length times the width, and then divide this number by the area of 1 box of the tiles you are using in order to determine how many to purchase.  When you're purchasing the tile, buy an extra package of tiles in case some get damaged while you're hanging them. For instance, if the wall is 10 by 12 feet (3.0 by 3.7 m), it is 120 square feet (11 m2). Then, if each box of


Измерьте и нанесите мелом разметку. Определите отправную точку, или высшей точки, желоба. Затем найдите место конечной точки желоба или расположение водосточной трубы. Определите конечную точку желоба с помощью уровня. Начертите мелом линию между высокой и низкой точками.

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You want your gutters to work properly, and in order for them to do that, they need to have a slight downward angle to feed any running water toward the downspout.  Longer gutters (35 feet and longer) will slope from the center to each end. They will start at the same height in the middle and tilt downward to the edges, ending at the same point. Shorter gutters should tilt from one end to the other. They should start at a high point and end at a lower point. If your fascia board is longer than 3


Измерьте и скрепите булавкой место нового подгиба. Обрежьте исходный подгиб. Удалите нижний шов. Руками сделайте маленький подгиб по всей линии кромки изделия и проткните его иголкой. Зафиксируйте место шва нажимной лапкой швейной машины. Прострочите несколько стежков. Пальцами вложите неподрубленный край изделия в изогнутую вставку на передней стороне прижимной лапки. Не спеша прострочите оставшуюся часть кромки. Верните нижний шов. Примерьте изделие.

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Whoever will wear the dress needs to put it on, along with their shoes. A second person should fold the bottom hem up to the desired length, folding it so that the excess fabric is on the underside of the dress. Use a ruler or measuring tape to see how much from the original hem you are going to shorten. Pin this new hem in place by sticking straight pins into the dress so the point of the pin is pushed from behind through the excess fabric, through the dress, and back into the dress and excess


Измерьте обхват своей талии, чтобы определить подходящую длину шнурка для пояса брюк.

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Measure two inches from the top of the waistline to the center seam. From this pint, measure 1 ½” to the right and left. Mark a 1” vertical line on each side with your sewing chalk.  There should be 3” between each line and they should be the same distance from the center seam.


Измерьте размеры вашей батареи. Материал для будущего экрана можно купить в строительном супермаркете. Выберите решетку чтобы использовать ее  в комбинации с деревом. Выберите наличники для вашей решетки. Приобретите лист металла, который будет отражать тепло в помещение.

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Measure the depth, width and height of the radiator, taking care to add a couple of inches or centimeters to the dimensions. The idea is to make the cover large enough to easily slide over the radiator. For example, a radiator that is 10 inches (25cm) deep, 20 inches (50cm) tall, and 30 inches (76cm) wide, you might need 12 inches (30cm) clearance in depth, 22 inches (55cm) clearance in height, and 32 inches (81cm) clearance in width. This will give you a snug but still comfortable cover for you


Измерьте свой рост. Взвесьтесь. Укажите свой размер обуви.

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For tailoring and rental purposes, or even if you're planning on buying your own suit, it's important to provide basic height and weight measurements before taking more specific measurements. Take off your shoes and stand with your back against the wall, and measure yourself with a tape measure to get an accurate number for your height. Place the tape measure at the bottom of your feet and measure to the highest point on your head. While not the most important number for having a suit made or me


Измерьте свой рост. Обратите внимание на запах своего тела. Понаблюдайте за изменениями формы и размера груди. Проверьте, начали ли у вас расти лобковые волосы. Встаньте перед зеркалом, чтобы осмотреть свою фигуру. Подождите пару лет, и у вас появятся волосы под мышками и на ногах. Понаблюдайте за наличием выделений из влагалища. Ждите месячных. Осмотрите кожу, не появились ли на ней изменения.

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Have you noticed that you need new clothes, shoes, or other items all of a sudden? When you hit puberty you may gain weight and grow taller. Noticing this type of general growth can cue you to look for more specific signs of puberty. When you go through puberty, your hormones are in overdrive and your sweat glands start becoming more active. Your sweat will start to mix with bacteria, which will cause body odor. Luckily, there are many things you can do to get rid of this unpleasant odor, includ


Измерьте участок стены, где вы собрались устанавливать перфорированную плиту. Купите перфорированную плиту. Для выполнения рамки купите рейки под обрешетку. Подберите краску желаемого цвета. Красьте плиту в гараже или на улице за несколько дней до установки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should know the length and width of the area before you go to the home improvement store. Pegboard is usually sold in two by four, four by four and four by eight foot pieces. If you want an exact size, buy the larger size of pegboard and ask the large home improvement store to cut it to size.  Most box stores will do this free of charge or for a nominal fee. You can also install several pegboard sections in tiles along your wall. Cut them to the width of your pegboard. A frame will allow you


Измеряйте все. Нарисуйте комнату и мебель. Воспользуйтесь программным обеспечением по планировки комнаты.

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If you want to plan your furniture arrangement and not need to constantly move heavy furniture until you find something you like, take measurements of everything first so that you can plan your space theoretically. You can draw the room onto graph paper based on the measurements you took (1' to every 3 squares, for example). Draw it with no furniture first. Then, draw your furniture on a separate piece of paper, to scale, and cut out the pieces. Now you can make practice arrangements, however yo


Изолируйте рыбку. Дезинфицируйте все после контакта с заболевшей рыбкой. Лечите рыбку препаратами.

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If your fish has a contagious condition, it will need to be removed from the tank so that any illness does not infect other fish. Prepare a holding tank for your fish by putting fresh, conditioned water into the tank. Remove your fish from the original tank and put it in the new tank. If your fish is experiencing stress because of a new fish or environmental change in its tank, you might find that it feels better after being isolated. Many disorders that fish have can be highly contagious. Anyth