Составьте реалистичный план похудения Проверьте, не содержит ли ваш рацион таких продуктов и напитков, которые могут вызывать одутловатость. Регулярно занимайтесь физическими упражнениями, чтобы сбросить вес и улучшить кровообращение. Больше спите, чтобы нормализовать работу эндокринной системы. Пейте больше воды, чтобы поддерживать водный баланс и уменьшить задержание лишней жидкости в организме. Ограничьте потребление алкоголя или полностью откажитесь от него.

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if you need to lose weight. Losing weight in your body is the best way to promote weight loss in your face. Losing weight takes time and hard work, but even a modest weight loss can provide lasting benefits to your health. If you're overweight or obese, set a weight loss goal for yourself and start working towards it. Start with a small goal to make it manageable and give yourself confidence.  Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you c


Составьте сначала план. Определите, в каких областях у вашего ученика недостает знаний. Соберите материалы, в которых вы будете нуждаться. Составляйте отдельный план для каждого ребенка, с которым вы занимаетесь. Держите материалы уроков в упорядоченном состоянии. Занимайтесь в подходящем месте.

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Tutoring requires a good amount of effort before the lesson. If you skip preparing for the lesson, it will ramble on and the student won't be directed into focusing on the issues that really matter. This is not the time to be "winging it", so prepare well. These become the focus around which you build the lesson. While it is okay to introduce some new material, make sure that you spend a lot of time ensuring that the basics of the subject-matter are clear for the pupil before moving on. If there


Составьте список действий на день. Проверьте, на сколько вы можете задержать дыхание. Используйте воображение. Вспомните что-то приятное. Вздремните.

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To-do lists are great because they help keep you organized and allow you to prioritize. In your mind, make a list of everything you need to do that day and figure out in what order you want to complete the tasks. When creating a to-do list, prioritize quality over quantity. Don’t just add something to your list because it’s easy to cross off. Being able to hold your breath for long periods of time is beneficial for certain sports, like swimming or surfing. It’s also a great way to keep yourself


Составьте список дорожек, которые вы хотите использовать в вашем миксе. Откройте Ableton и укажите путь к папке. Создайте дополнительный аудио-канал. Перетащите ваши файлы из навигационного меню на аудио-дорожки. Два раза щелкните мышью по первой дорожке в вашем списке. Приблизьте первый маркер сведения. Настройте маркеры для сведения. Убедитесь, что все синхронизировано. Повторите шаги 5-8 для каждой дорожки вашего сета. Сохраните проект.

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Put all the audio files into a new folder on your desktop so you can easily access them in Ableton.  If you are planning to mix the tracks together, it helps to choose songs of the same genre or at least of similar BPM. 120 BPM is a good starting point for beginners. Do this by using the file navigation bar. You should be able to see a list of the tracks you selected in the window on the left side of your screen. The easiest way is to press CTRL+T with the session view open. Wait for the file in


Составьте список задач, которые необходимо выполнить. Систематизируйте список. Организуйте рабочее пространство. Освойте эффективность командной работы. Поговорите с начальником.

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Compile a list of both easy and difficult tasks. Note emails that you need to return, forms to be submitted, meetings to attend, and any other things you need to complete by the end of the day. Place the most important tasks at the beginning of your list and the least important at the end. If you find any tasks that seem inconsequential or unnecessary, get rid of them. Don't waste your time with "fluff" work. It will only hurt your productivity. Getting organized is the first step to a really pr


Составьте список необходимых инструментов, материалов и принадлежностей. Найдите недорогие материалы: Сложите все материалы в определенном порядке, чтобы создать удобное рабочее место, а затем поместите эскиз, чтобы легко можно было к нему обращаться.

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Also, find a hard flat work station such as your kitchen table to put your jacket together. Acrylic paint and paint pens: Try Office Depot or Walmart. Ask for their Oops Paint, which is just paint mixed into a wrong particular color, for super cheap, but make sure it will adhere to leather such as acrylic. Also, try municipal (Metro) recycling where you can get reconstitute recycled quality paint in five or six generic colors for $5 gallon!  Patches, Pins, Badges, Spikes and Studs: Grab a patch,


Составьте список основной литературы. Составьте свой собственный список. Достаньте книги, которые вам необходимо прочесть. Определите свой стиль продуктивности. Составьте график чтения. Стимул.

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Go over your reading list and figure out exactly what books you need to read over the summer. Then make a list with the title of each book, and the number of pages that each one has. Finally, read the book jackets, or look online and find a quick summary of each book so you have some idea of what each one is about. You may want to mark books your are excited about with a cross or plus-sign next to the title, and books that seem less desirable with a circle or a minus-sign. When you plan your rea


Составьте список своих повседневных дел. Распознайте свои тревоги. Отмечайте время простоя. Выбирайте сменные модели поведения.

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Before you start to change, pinpoint the areas of your life that are somewhat rigid and could use some loosening up. What patterns do you repeat?  Start when you get up in the morning. What's the first thing you want to do in the morning? When does your routine start? Keep a notebook with you on a normal day and make a note of every time you do something that feels routine. If you walk to work, do you walk the same way every day? Do you sit in the same desk during classes? Bring the same kind of


Составьте список своих принципов. Поищите особые качества в других людях. Снимите маски. Контролируйте своего эго. Удивляйте себя.

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Knowing what your values are can help you to be more of an individual and to live in a way that will make you happy. Take some time to think about what your values are and write them out. Then, reorganize the list from most important to least important. Some things you can do to help you generate this list include thinking about when you were:  At your happiest. For example, if you felt happiest when you were surrounded by supportive friends and family, then healthy relationships would be one of


Составьте список своих ритуальных действий и поведения, которые связаны с вашим внешним видом. Выявите влияющие на вас триггеры. Создайте реальные ситуации, в которых ваши представления подвергнутся испытанию. Придерживайтесь установленного распорядка дня. Больше заботьтесь о себе. Ведите более активный образ жизни. Заведите дневник.

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Without vivid clarity about what it is that you do in response to intrusive thoughts about the way you look it will be very difficult to intervene. Before making any behavioral changes, which can often be a painful process, write out the daily behaviors traceable to the disorder and the frequency with which you do them. Only list behaviors that occur so often that your daily life (social, work, school, personal maintenance) is impaired. The most common habits that accompany BDD are: Checking you


Составьте список событий из своей жизни с неблагоприятным исходом. Проследите общие черты. Спрашивайте мнение со стороны. Подумайте о том, что бы вы хотели изменить в жизни.

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As you go through life, some things will go the way you want and others won’t. Making a list of your failures or shortcomings can point you in the direction of your weaknesses. Write down anything in life that didn’t turn out the way you had hoped. For example, if you continuously fail to keep a relationship going for more than a few months, write that down. If your shortcomings have a common thread, this is a clear weakness. Now that you’ve identified that weakness you can start developing a st


Составьте список того, что вам понадобиться. Соберите 5 Power Gem. Соберите 5 Lucid Gem. Соберите 5 Thunder Gem. Соберите 3 Mystery Goo. Соберите 3 Gale.

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If you write down everything you need to make the Ultima Weapon, you will avoid having to go back and forth unnecessarily. Here's what you'll need:  Power Gems, 5 pieces Lucid Gems, 5 pieces Thunder Gems, 5 pieces Mystery Goo, 3 pieces Gale, 3 pieces Power Gems drop from almost every heartless in Neverland, so they are very easy to get. Here's what to do:  Go to Neverland (Peter Pan's world). Warp to the cabin and exit the only door, which leads to the deck. Kill all the heartless on the deck (P


Составьте список целей. Соорудите визуальную доску. Исследуйте!

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Write down a few objectives you'd like to accomplish in the next 12 months, 18 months, or 2 years. Think broadly pertaining to your career, health, relationships, and living situation. Aim high but also make your goals reachable. Those who are ambitious report greater satisfaction in life.  Not setting the bar high in your life can lead to dissatisfaction. Really think about some major things you'd like to be doing in the next year or so and create action steps to get there. Goal-setting helps y


Составьте такой график тренировок, который будет включать проработку каждой группы мышц два раза в неделю. Сконцентрируйтесь на качестве, а не на количестве, чтобы быстро и безопасно нарастить мышцы. Выполняйте упражнения на растяжку из йоги вместе с тренировкой на проработку всего тела Выкладывайтесь по полной, чтобы последние 2–3 повтора упражнения в каждом подходе были два вас трудными, но выполнимыми. Придерживайтесь сбалансированного питания с повышенным количеством белка и меньшим содержанием жира Если вы решили серьезно подойти к тренировкам, подумайте о приобретении спортивного инвентаря для дома.

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Developing an effective workout schedule is not something you need a trainer to do. There are several simple, easy to remember guidelines to follow that will allow you to get the most out of your workouts, building muscle quickly and safely.  Allow 1-2 days of rest between similar workouts. If you work out your chest muscles on Tuesday, don't work them again until Thursday or Friday. Group similar muscle groups for workouts. For example, since many chest exercises also work out your triceps, gro


Сотрите грязь с поверхности кроссовок влажной тряпкой. Промойте подошвы теплой мыльной водой с помощью зубной щетки. Сполосните кроссовки. Выньте из кроссовок стельки и шнурки.

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If your shoes have a lot of dirt, grass, or mud on them, brush off as much of it as possible with an old rag. There is no need to scrub. Simply wipe them down to get the worst of the dirt off. You can also bang the shoes together over a trash can to dislodge a bit more of the dirt. Start by getting a small cup and filling it with water. Add 1 spoonful of dish soap. Dip the toothbrush into the solution. Scrub the soles of the shoes with the toothbrush. Make sure to apply a lot of force. The harde


Сохраните свою фотографию. Поделитесь фотографией.

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Don’t let your efforts be wasted. Always remember to save your work by tapping on the Save icon. You can easily share your photo directly from Snapseed. You can share to your various social networks, such as Google+, Twitter, and Facebook. You can share your photo via e-mail or directly print from the app.


Сохраняйте атмосферу беззаботности. Используйте возраст как свое достоинство. Избегайте тем, которые выдают ваш молодой возраст. Будьте независимы.

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You should work on developing the characteristics that would make you appeal to an older woman, but you shouldn't forget to keep things fun. There must be something she likes about hanging out with or even dating a younger guy -- one of those things could be that younger guys have less baggage than older guys, and less worries about their college classes, jobs, or whatever it is the guys in her age bracket normally worry about.  There's a difference between being immature and goofing off. Every


Сохраняйте луковицы. Положите их корнями вниз в стеклянную банку. Добавьте воды и солнечного света. Пожинайте плоды.

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Next time you buy green onions to use in a recipe, save the white part with roots and eat only the greens. You can grow more green onions using only the leftover roots - and next time you want to add flavor to a dish, you'll have your own home-grown green onions on hand. Any green onions bulbs will work, but you might have the best luck if you use green onions that were grown nearby. That way you know they'll grow well in your climate. Try starting with green onions you bought at the farmer's ma


Сохраняйте нейтральное, но искреннее выражение лица. Сделайте глубокий вдох. Не вставайте в защитную позу. Проанализируйте возможные решения. Поставьте себя на место этого человека. Сделайте перерыв.

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When apologizing, you are likely being very honest and humble.  When that apology is not accepted, it might make you angry, causing your face to tense up or perhaps even turn red.  Work to remain as calm as possible.  Though it is okay to cry or to express sadness, do not beg, plead, or yell. Be genuine with what you are feeling, but do not let your apology be overcome with negative emotional outbursts.  For instance, perhaps your boss rolls his eyes while you are apologizing for missing a deadl


Сохраняйте некоторое пространство между битком и ближайшим бортиком. Когда вы впервые начали практиковаться, установите биток непосредственно в соответствии со стойкой. Ударьте биток по центру. Практикуйте ваш баланс и позиционирование. Используйте преувеличенное продолжение. Стремитесь к центру одного шара. Выберите контроль, а не власть.

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If the cue ball is placed too near the cushion, your pool cue will be at a steep, awkward angle, making it difficult to hit with speed and control. Place the cue ball far enough from the cushion to allow for your normal range of motion when using a cue, then add an additional 1–2 inches (2.5–5cm) of space to allow an even flatter, steadier cue. Note that the cue ball must be placed behind the "head string." If the head string isn't drawn on the table, find it by looking for the "diamonds" or mar


Сохраняйте обычную интонацию. Отвечайте прямо. Говорите обычным языком.

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Another unconscious change that occurs when you lie is that the pitch of your voice gets higher. Actively moderate the pitch of your voice so that stays at the your usual level. Make sure your voice is appropriate to the situation.  The fact that the voice pitch rises during a lie is somewhat common knowledge, so people may be listening for it if they suspect you of lying. You can even speak slightly lower than you normally would to balance out the tendency to go higher. Also pay attention to yo


Сохраняйте позитивный настрой Отпустите мелочные мысли. Верьте в лучшие намерения других. Медитируйте Слушайте музыку в стиле барокко. Выполняйте физические упражнения, равно как и умственные

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. Go into each task you perform assuming that you will succeed. Having the right attitude will ensure that your mind is focused in the right places, staying clear of the negative thoughts that can drag you down. Emotional support and strength start within. Practice visualization to help with positive thinking. Try actually closing your eyes and "watching" yourself succeed in the task before you. Whatever it is, try to picture yourself doing it correctly and finishing. To stay calm and positive,


Сохраняйте положительный настрой. Примите свои недостатки. Пересматривайте свои достижения.

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Try to focus on your skills and talents as much as possible. Don't dwell on what you perceive are your weaknesses. Focus on providing solutions to problems and not on the problems themselves.  Choose to be happy. This is not easy, but important to find the good in any situation.  Remove negativity. This means refraining from behaviors cause you unhappiness or from interactions with people who make you unhappy.  Never underestimate the power of a smile. A smile make you more approachable and help


Сохраняйте спокойствие. Будьте честны с родителями и говорите прямо. Используйте местоимение «я». Выслушайте точку зрения родителей. Не спорьте и не жалуйтесь.

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Before beginning the conversation, try to remain calm. If you come into the conversation angry or stressed, you may be inclined to yell and argue. This will make it hard for your parents to see your point of view. Take a few deep breaths just before the conversation. This will help you enter the situation in a calm fashion. You want to make sure you are understood. As you begin to try and express your viewpoint, be as clear and direct as possible. You want to make sure no information gets obscur


Сохраняйте спокойствие. Отключите тостер от сети. Перекройте огню доступ к кислороду. Если вам не удается сдержать пламя, выйдите из дома и позвоните пожарным. Замените тостер, если он поврежден.

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In any emergency situation, one of the most important things to remember is to stay calm. Panicking can lead to bad decisions, and in the case of a kitchen fire, bad decisions can cause the fire to spread. The best way to stay calm during an emergency is to be prepared. Know the steps you should take in case of a kitchen fire, and know where your tools are, including your fire extinguisher, blankets, first aid kits, and the nearest exit. When you notice a toaster fire, the first step to resolvin


Сохраняйте спокойствие. Попросите разъяснить ситуацию. Запросите подробный отчет о своей производительности. Ведите себя уважительно. Позвоните друзьям и членам семьи.

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When you are informed of the demotion, do your best to keep your immediate emotions in check and not take the news personally. Remember, there are several possible reasons for the demotion. An emotional display or bad attitude will only make things worse before you have had time to make good decisions. Speak with your supervisor. Ask for a meeting if they didn't tell you in person. In the privacy of the meeting you can request more specific information that you may be lacking, such as the reason


Сохраняйте спокойствие. Предложите партнеру разработать план. Сопереживайте. Задавайте конструктивные вопросы.

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For many people, arguing is a natural response to a spouse's controlling behavior. Unfortunately, a controlling person is unlikely to submit and let you win the argument, so this tactic will likely only escalate the situation. Instead of arguing, stay as calm and collected as possible. You can disagree with your spouse without yelling or being disrespectful.  If you feel that you need to disagree with your spouse, consider saying something like, "I see your perspective, but have you considered t


Сохраняйте спокойствие. Спросите девушку, счастлива ли она, но не заводите речь об измене. Спросите девушку, чего она хочет. Выслушайте девушку. Поделитесь своими чувствами, когда придет время.

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If your girlfriend cheats on you, guess what? It's not the end of the world. In fact, you should maybe take it as a good thing. If your girlfriend felt the need to cheat, that means your relationship was unfulfilling in some way, possibly broken beyond repair. Now, it can be over, and you can both stop wasting your time in a relationship that doesn't work. Stay calm, take a big breath, and try to keep a cool head.  Leave the scene, if necessary. If you catch your girlfriend cheating, just walk a


Сохраняйте терпение и завоевывайте его доверие. Говорите о своих успехах с энтузиазмом. Обращайтесь к нему за советом и наставлениями. Сделайте первый шаг и пригласите его на обычное свидание. Одевайтесь стильно и ведите себя благородно.

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He will be incredibly loyal, but it comes with time. It takes a longer time than the average guy for a Taurus to warm up to you. Don’t lose your patience and give up. Once you gain his trust, you’ll have it forever.   He may have a hard time talking about his emotions. Instead, he’ll likely act on his feelings. This can include ignoring you altogether if he’s not enjoying the relationship.  Don’t get discouraged if your guy doesn’t seem receptive at first. You’ll know if he likes you because Tau


Сохраняйте хладнокровие. Сосредоточьтесь на текущем вопросе. Не наносите удары ниже пояса. Не делайте поспешных выводов.

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Don't raise your voice, call your spouse names, or get sarcastic. Acting nasty will put a stop to any productive discussion you might have had. If you feel your temper rising, call a time-out and regain your composure before continuing the conversation. If you're getting too angry to talk rationally, go somewhere by yourself and take a few deep breaths, or blow off steam by taking a walk around the block. Argue about one thing at a time. Don't drag unrelated issues or old grudges into the conver


Сохраняйте хорошую осанку. Носите качественную обувь. Спите на жестком матрасе. Избегайте ношение тяжелых рюкзаков или сумок. Выполняйте упражнения и будьте более активны. Употребляйте необходимые питательные вещества.

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Maintaining good posture while you sit, walk and sleep is probably the most important thing you can do for the health of your spine. Many people have sedentary jobs where they sit for most of the day, so the height, comfort and support of chairs are crucial. Make sure your office chair is adjustable (so you can customize it to your dimensions) and try to get one with lumbar support for your low back. At home, use cushions to support your back and prop your legs up while watching television.  Try


Сохраняйте чистоту и сухость излеченной области. Мойте обувь. Приобретайте обувь, которая хорошо вам подходит. Чередуйте обувь для ежедневной носки.

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In between soaking your foot in the vinegar mix, make sure that the area stays clean and dry. The fungus that causes athlete’s foot loves moist areas, so having damp feet can mean that the infection will get worse or will come back.  A great way to keep your feet dry is to wear socks made of natural fabrics or fabrics that wick moisture away from your feet. Change your socks if they get wet. Consider wearing sandals or flip-flops in hot weather. Wear shower shoes, flip-flops or sandals around po


Сочетайте контрастные вкусовые и ароматические свойства еды и пива. Сочетайте крепкое темное пиво с острой пищей. Попробуйте янтарный эль с копченостями.

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Sometimes opposites attract, and this can definitely be the case when pairing beer and food. Consider the richness, spiciness, bitterness, and sweetness of a beer and pair it with foods in a yin-yang sort of way to balance the two.  Intensity of flavor in beer can involve malt character, hop bitterness, richness, and the alcoholic strength. Intensity of food flavors is all about richness, spicing, sweetness, texture, and complexity. Try matching foods heavy on sweetness or fattiness with contras


Сочетайте стиль своих ботинок с аксессуарами, но не забывайте также соответствовать платью. Обыграйте образ, добавив жакет. Используйте меньше аксессуаров, если ваши ботильоны и так слишком выделяются. Дополните образ аксессуарами, если ваша обувь и платье выглядят слишком примитивно. Попробуйте надеть колготки с узором, если ваша обувь и платье выглядят слишком просто. Наденьте ремень, чтобы ваша талия казалась стройнее.

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Note any details on your boots, such as studs or beaded trim. Choose accessories, such as belts or jewelry, that match these details. If your boots are plain, look at the style of your dress instead.  If you are wearing simple, leather boots and a boho styled dress, try adding a wide, leather belt, some feather earrings, and a rustic necklace made from natural stones. If you are wearing a simple dress with leather, studded boots, try adding a matching, studded leather belt, and some silver jewel


Спите голым. Раздевайтесь, когда никого нет дома. Превратите свою комнату в зону «без одежды». Убедитесь, что окружающие чувствуют себя комфортно рядом с вами, когда вы голый.

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Start sleeping in the nude. It’s not as unusual as it may sound—many people prefer feeling unrestrained when they go to bed at night. If you share a room with someone else, be considerate before you simply bare it all. You may have to have a talk with your roommate about your preferred sleeping arrangement to find out if they would have an issue with you being naked in the same room. Sleeping naked can keep you cooler and make you more relaxed as you’re drifting off to sleep. Take advantage of a


Спите как минимум 7 часов ночью. Придерживайтесь определенного режима сна. Убедитесь, что ваша комната удобна. Не пейте напитки с кофеином менее чем за 5 часов до сна. Старайтесь не смотреть на экран перед сном. Примите теплую ванну. При необходимости вздремните днем.

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It may seem fairly obvious, but if you're suffering from fatigue, the first and foremost step is to ensure that you are getting enough sleep every night.  It's estimated that two-thirds of people experience sleep problems at some point in their lives, and these sleep problems negatively affect their energy levels, mood and work performance the next day.  Therefore it's important that you go to bed at a reasonable hour, to ensure that you get at least 7, and ideally 8 hours sleep per night. If yo


Спите со включенным светом, если так вы чувствуете себя более безопасно. Включите расслабляющую музыку, если не можете заснуть. Скажите себе: Попросите друга или члена семьи поспать с вами, чтобы вы не были одни.

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Plug a nightlight into a nearby outlet, and turn it on before you go to bed. This way, you can see in the dark and know there are no ghosts or a boogeyman coming for you. Try to only use this after you watch the movie, so you don't depend on the night light every time you go to sleep. For example, you can use a decorative night light, like one shaped like a moon or star, or you can use a simple night light. Background music can lull you to sleep, even if you are worried after watching a scary mo


Спланируйте все заранее. Поручите задание ответственному водителю. Оставьте машину дома. Покиньте место встречи с выбранным водителем.

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Designating a driver is a very popular tactic to avoid drinking and driving.  It is important to plan in advance, because your brain function will slow down and your decision making skills will be impaired once you start drinking. Decide before you begin drinking that you will not drive.  Figure out who will be getting you home before you leave. Make sure this person is responsible and keep them in your sight while you are drinking.  Have their contact information handy in case you can’t find th


Спокойно приблизьтесь к морской свинке. Обхватите переднюю часть тела морской свинки правой рукой. Не сжимайте руку. Подведите левую руку под попу морской свинки. Поднимите морскую свинку горизонтально. Держите морскую свинку на руках близко к собственному телу.

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Animals can sense nervousness in humans.  When handling animals of any kind, including guinea pigs, you need to remain calm and confident while around them.  If you aren’t able to keep calm for any reason, wait to handle your guinea pig at a time when you are calm. Try talking to your guinea pigs so they aren't startled when you try to pick them up. There are two possible ways to place your right hand on your guinea pig’s body.  The two methods are outlined here:  Method 1 — Place your right han


Сполосните одежду в холодной воде. Замочите одежду на 20 минут в растворе для предварительной обработки. Постирайте одежду в стиральной машинке.

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Use cold water to flush out as much of the stain as possible.  Many of the pigments in pollen are composed of fats and respond best to cold water for removal.  Therefore, avoid using hot water before pretreating the stain, as it may further set it and make it more difficult to remove later. You can use an enzyme cleaner, traditional laundry spot cleaner, or a small amount of dishwashing liquid. Any of these pretreatment solutions should be adequate for stain removal. Gently work the pretreatment


Спорьте как взрослые люди. Сохраняйте спокойствие. Относитесь к отношениям серьезно. Приводите с собой парня на семейные мероприятия. Рассказывайте парню свои секреты. Не сравнивайте своего парня с другими мужчинами. Делайте комплименты своему парню каждый день. Докажите парню, что он для вас на первом месте. Вспоминайте события из прошлого.

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Relationships that are having problems usually include couples that fight over the smallest, most minor topic.  Relationships that are doing well still argue, but the arguments never end with a complete and total meltdown of both people.  As a girlfriend who is not cheating, demonstrate to your boyfriend that, while you guys fight, it's never the end of the world.  If you were cheating, chances are your fights would be significantly more severe. Cheating on someone takes a lot of energy and usua


Способствуйте своим положительным чувствам. Найдите свое счастье. Устанавливайте значимые для себя цели. Покажите себе мир. Практикуйте благодарность.

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Notice when you feel good, and feel good about that. The more you dwell in your positivity, the happier and more resilient you will feel. Rather than trying to force happiness to appear, cultivate in yourself a sense of wellbeing, strength, and connectedness. Affirm the positive thoughts that come to you. Say them out loud or write them down to increase their resonance. "The sunshine feels good on my skin."  "I'm proud of myself for doing the dishes."  At the end of the day, review the things th


Справляйтесь с эмоциями своего бывшего друга. Остерегайтесь пассивно-агрессивного поведения. Поймите, что это может повлиять и на дружбу с другими людьми. Позаботьтесь о себе.

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Being dumped is not easy, whether you deserve it or not. Be prepared for your friend to cry, beg for you to be friends again, or even get extremely angry. You were strong enough to breakup with your friend, and you're strong enough to deal with the aftermath. Try not to let yourself get wrapped up in the person's emotions. Remember to stick to your boundaries and cut off all contact if necessary. Sometimes a former friend will try to make your life harder in small, passive aggressive ways. This


Справляйтесь со стрессом. Почаще отдыхайте. Держитесь подальше от солнца. Защитите себя от галогенных или люминесцентных ламп. Поговорите с начальством по поводу необходимых удобств.

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Lupus tends to flare up when you are stressed, and flare-ups can cause your hair to fall out. The best way to manage your stress level is to keep your list of obligations to a minimum and exercise often.  You can also try relaxation techniques like meditation or yoga. If you are a religious person, prayer may lower your stress level. Make time for hobbies and other activities that relax you. Don’t use drugs, alcohol, or caffeine to reduce your stress. They may seem to help in the short term, but


Спросите врача, почему вам показана эта процедура. Обсудите с врачом возможные риски. Спросите врача, чего вам стоит ожидать. Подготовьтесь к восстановительному периоду. Спросите врача, на какие симптомы после операции вам следует обратить внимание. Высыпайтесь, чтобы нервничать меньше. Заручитесь поддержкой друзей и родственников. Используйте приемы, которые позволяют бороться со стрессом.

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Your tonsils are valuable for fighting bacteria and viruses in your mouth. Your doctor may recommend having them removed if:  Your tonsils get infected often. For example, you may need to have them out if you have had more than seven infections in the last year, more than five infections in each of the past two years, or more than three infections in each of the past three years. Your tonsils are infected and resistant to treatment with antibiotics. Your tonsils are abscessed. The doctor may fir


Спросите ребенка, что случилось. Не обесценивайте эмоции ребенка. Внимательно слушайте ребенка. Будьте тверды. Объясняйте свои решения.

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This is an important step if it's not obvious why the child is upset. Even if you do know, it can be useful for them to articulate their experience in their own words. Expressing themselves can help them process their emotions and develop emotional awareness.  Naming and discussing their emotions will help them recognize them more clearly in the future. For young children who cannot communicate their feelings, parents can state or reflect how the child is feeling: "You look upset." "You seem fru


Спросите своего врача о лекарствах. Остерегайтесь диареи и обезвоживания организма. Знайте, что иногда терапевтического лечения может быть недостаточно.

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Even if you do not have active symptoms of the infection, treatment is helpful both as a means to prevent potential complications and a way to ensure public safety. And of course, anyone with active symptoms is always treated.   Medications for treatment include: paromomycin, iodoquinol, and diloxanide furoate among others. Ask your doctor about these options. Understand that more intense medications are required for an infection that has spread to other parts of the body (such as the liver). In


Спросите себя следующее: Не стоит контактировать со своей бывшим(ей) только потому, что хотите на него/нее пожаловаться. Будьте честны. Не посылайте ложных сигналов. Не используйте свою своего бывшего партнера в качестве опоры для своих эмоциональных потрясений. Не забывайте, почему вы расстались.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There may be a number of reasons why you feel you want or need to talk your ex. And there are multiple perspectives to consider. Are you trying to talk to your ex because up until now you haven’t remained in touch? Or have you tried to remain friends, and now you want to talk to them about getting more distance? Do you have to talk to your ex because children are involved? Think about your reasons for a little while to ensure it is truly what you want to do. While the relationship may have ended


Спросите себя, почему вы в деле. Какие определяющие характеристики у вашей организации. Определите, что заставляет вашу организацию выделяться. Составьте список конкретных целей вашей организации.

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This is the core question that will determine the tone and content of your mission statement. Why did you start this business? What goals do you hope to achieve? Figure out the main purpose of your business as a way to get the brainstorming session started. Here are a few related follow-up questions you can also ask yourself:  Who are your customers, or the people you aim to help? What role do you play in the industry or field? The tone of your mission statement should reflect your company's sty


Спросите себя, почему вы хотите его удержать. Смиритесь с утратой. Позвольте себе погоревать. Помните хорошее и плохое. Прекратите игру с обвинениями. Оборвите все концы.

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Even if you consciously want to let him go, the fact that you have not been able to do so yet suggests that you are subconsciously hanging onto him. Ask yourself what exactly it is that you can't let go of. Oftentimes, it is not the person himself, but what he represents: a relationship, the feeling of love, the hope of love, and so on. Tell yourself that things are over. Maybe you once had a committed relationship with him, or maybe you never quite reached that stage. Either way, you likely rea


Спросите себя, что вы получаете от отношений. Решите, чего вы хотите для своего будущего, и начните следовать к нему. Насыщайте свою жизнь за пределами этих отношений. Подумайте о том, чтобы встречаться с другими мужчинами, пока он не переведет ваши отношения в официальный статус. Разорвите отношения, если знаете, что вам нужно двигаться дальше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s helpful to understand why you’re in a relationship with him so you can decide what outcome you want. You might hope that one day you’ll marry him, or you may enjoy the freedom of a part-time relationship. Think about how your relationship started, what you like about it, and what you see in the future.  For instance, you might realize that you enjoy being in love and spending time together. If he’s not willing to offer you that long-term, it might be best to move on. However, you could real


Спросите себя, что вы чувствуете, когда вы вместе. Подумайте, действительно ли вы делаете друг друга лучше. Проанализируйте ваше общение. Спросите себя, относится ли он к вам с уважением.

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He should make you feel good about yourself, valuing your personality, intelligence, and kindness. If a guy is right for you, you should have fun while you are together. The right guy will make you feel loved, appreciated, and valued.  Try asking yourself, “How do I feel after hanging out with the guy I'm dating?” After you hang out with the guy you're dating, try coming home and making a list of how you felt during and after hanging out together. Some examples of feeling include happy, sad, anx


Спросите у кого-то об этом. Лизните внутреннюю сторону своего запястья. Соскоблите ложкой слюну с языка. Приобретите галиметр. Узнайте у вашего стоматолога о возможности выполнения газовой хроматографии.

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Most people try to breathe into their cupped hand in order to catch a whiff of their own breath, but too often this just gives you an idea of how your hand smells. Since our nasal passages are connected to our mouths, such a technique is not an accurate indicator of your breath’s odor. The best way to recognize bad breath on the spot is to consult someone you’re comfortable with. Find a loved one — someone you won’t turn off too badly — to quickly sniff your breath. Don’t make it obvious. Just a


Спросите у своих друзей о новых идеях. Проведите время на улице. Разбейте лагерь на заднем дворе.

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Leave some time in your sleepover plan for suggestions from your friends. Write up a list of things that everyone suggests and then pick one or two places to go. Make sure your parents are okay with this plan. They might want a more settled plan for the night and might not want to add something new after everyone arrives. You don’t have to go anywhere special during your sleepover. Just going outside – to the backyard or maybe a nearby park – can make your sleepover more fun and special.  If you


Спросите человека, где он работает или учится, чтобы сослаться на эти темы. Обсудите общие интересы, чтобы лучше узнать человека. Обсудите фильмы, телешоу или книги, если хотите поговорить о поп-культуре. Расскажите о своем прошлом опыте, если хотите открыться человеку. Спросите мнение человека о текущих событиях, чтобы привлечь его внимание.

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Reach out to the person you want to talk to and mention work or school. Ask them what their job involves, how long they’ve been there, and ask if they’ve done anything interesting lately. If they’re still in school, ask them what they’re studying and what they hope to do when they graduate.  Be sure to answer any questions if they ask about your job or education as well. Show genuine interest in their job, even if it doesn’t sound the most exciting to you. Use it as an opportunity to learn more


Спросите, изменяет ли он вам. Следите за ним. Покопайтесь в его вещах. Подумайте о том, чтобы нанять частного детектива.

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Once the signs have added up and you feel like you've already found out that he's cheating, it's time to make him confess. The easiest way is just to have a conversation about it. Then you can avoid snooping through his stuff, getting hurt when you see something you don't like, and spare yourself the extra pain and humiliation. Here's how to do it:  Catch him off guard. You should still pick the right time and place to do it, but you should ask him when he's not expecting it so he'll be less lik


Спросите, нет ли у него подозрений, что ваша подруга влюблена в него. Присмотритесь к парню, когда он будет находиться рядом с вашей подругой. Поймите:

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It's easy to think that others are after your man, even if you're not the jealous type. Consulting with him gives you a second opinion, as yours could be a little skewed.  You could say, “Do you think my friend has feelings for you? I feel like I am seeing signs of it, but I'm not sure. What do you think?” Take what he says to heart. However, look for signs that he may also be into your friend and is hiding it. These signs could include lots of eye contact, text messaging, finding excuses to be


Спросите, что вы можете сделать для друга. Помогайте выполнять повседневные задачи. Общайтесь с семьей своего друга. Проявляйте заботу на деле.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Often, the best way to know how you can help is to ask your friend what they need. You can also ask specific questions, such as "Do you need a ride to your chemo appointment?" This will let them know that you are willing to do specific tasks, and you're not just making a vague offer. If your friend has children, offer to take them off of their hands once or twice a week. They can get some rest, and you can provide the kids with some fun. Sometimes we take for granted our ability to complete what


Спряжение глагола  hacer в прошедшем времени (Presente Perfecto). Спряжение глагола hacer в прошедшем времени (Preterito Perfecto). Cпряжение глагола hacer в предпрошедшем времени изъявительного наклонения (Preterito Pluscuamperfecto de Indicativo). Спряжение hacer в conditional perfect. Спряжение глагола  hacer  в будущем времени (Futuro Perfecto).

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Use the present perfect to describe an action that has been done and has been completed before the current moment, without entirely excluding the possibility that the action will be done again.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "I have done my homework," He hecho mi tarea.  yo: he hecho tú: has hecho él/ella/usted: ha hecho nosotros/-as: hemos hecho vosotros/-as: habéis hecho ellos/ellas


Спряжение глагола hacer в  настоящем времени сослагательного наклонения (Presente Subjuntivo). Спряжение глагола hacer  в прошедшем времени сослагательного наклонения (Imperfecto de Subjuntivo). Спряжение глагола hacer в будущем времени сослагательного наклонения (Futuro de Subjuntivo).

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The present subjective should be used if you are talking about a present or current action that one doubts is being done.  Example: "I doubt that Pedro does his homework," Dudo que Pedro haga su tarea.  yo: haga tú: hagas él/ella/usted: haga nosotros/-as: hagamos vosotros/-as: hagáis ellos/ellas/ustedes: hagan Use the imperfect subjunctive of hacer when describing a past action that you doubt or deny has been done.  Note that for all six tenses, the imperfect subjunctive can be conjugated in two


Спряжение глагола в настоящем времени (Presente de indicativo)  Это самое простое время, которое употребляется для описания того, что происходит в настоящий момент. Спряжение hacer в изъявительном наклонении прошедшего завершенного времени. Спряжение глагола в изъявительном наклонении прошедшего незавершенного времени. Спряжение глагола hacer в будущем времени изъявительного наклонения. Спряжение глагола hacer  в условном наклонении (Condicional de Indicativо).

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The present indicative is the simplest, most common verb form and is used to talk about something one is currently doing.  Example: "I do my homework," Hago mi tarea.  yo: hago  tú: haces él/ella/usted: hace nosotros/-as: hacemos vosotros/-as: hacéis ellos/ellas/ustedes: hacen Use the preterit indicative to describe a concrete action that was done in the past and which has been completed or has otherwise come to a clear end.  Example: "Maria did her homework," Maria hizo su tarea.  yo: hice tú:


Сразу же установите настройки приватности на свои профили в социальных сетях. Установите программу безопасности, которая гарантирует конфиденциальность ваших документов и почты. Удалите свою контактную информацию (имя, номер телефона и адрес) из телефонных справочников. Покиньте город на какое-то время. Не вскрывайте конверты, адрес которых вам неизвестен. Не выдавайте личную информацию чужим людям. Держитесь подальше от мест, где вы обычно бываете. Избегайте контакта с преследователем в социальных сетях.

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Find them on Facebook, Twitter, and any other online forums and ban or block them from contact. Set all social media profiles to "Friends Only" instead of "Public" view. In your phone's "contacts" section, find their number and select "block caller." You do not want them to get any personal information from you at all, and ending all calls is much easier than trying to ignore them.  If they know any of your passwords, especially your email, change all of them immediately. While it is a pain, per


Срежьте висящие нитки. Вставьте нитку в иголку и завяжите узел.

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You can fix some small holes without using a patch, simply by sewing the sides of the small hole or tear back together. Before you do this, you should use some scissors to clean up the edges of hole so there aren’t any protruding loose threads. These will only get in the way as you work. Be careful not to make the hole any bigger as you do this. Just cut frayed threads, not the actual fabric of the jeans. . Placing a knot at the far end of the thread will anchor it in the fabric once you start s


Срежьте с жимолости черенки. Удалите внешний слой стебля. Обработайте черенки корневым гормоном. Посадите черенки и накройте их. Следите, не заболели ли растения и не появились ли на них вредители.

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You can start a new honeysuckle plant from a cutting, or portion of an existing plant, treated with root hormone. Remove six to eight inch pieces of vine from your honeysuckle plant with a sharp knife. The cut you make should be slanted as opposed to straight across. If possible, separate the cutting from the vine just below a leaf node, or the portion of the stem that produces leaves. Remove the lowest two sets of leaves. Take your cuttings from a plant that is at least two years old. With a kn


Срезайте розы в правильное время суток. Предварительно решите, насколько раскрытыми должны быть бутоны. Срежьте и подрежьте стебли. Подготовьте и охладите букеты. Выбирайте стойкие сорта роз. Используйте консерванты для цветов и часто меняйте воду.

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Cut your roses in the morning. You may cut them as early as you have daylight, which can be anywhere from 5:00 am to as late as 10:00 am depending on the time of year. Cut your roses earlier if the weather is hot. In contrast, cut your roses later if there is a lot of morning dew.  Try not to cut your roses at midday or later as they will have the least amount of substance. Keep your roses cool. Roses will last longer in cool weather and deteriorate in heat. If the weather is cool, you may be ab


Срезайте фрезии в разгар их цветения. Обеспечьте чистую воду и подкормку для цветка. Держите вазу в чистоте.

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Freesia plants will continue to thrive after cutting, so there's no harm done if you want to bring some inside to enjoy in your home. Use a clean pair of pruning shears or a sharp knife and make a diagonal cut toward the base of the stem, leaving a few inches of stem intact.  Don't use scissors to cut freesias, since they pinch the stem instead of making a clean cut. A clean cut will ensure the cut freesias last a long time, and it does less damage to the plant. Potted freesias may also be cut.


Срезайте цветы гортензии, когда они полностью созрели. Высушите гортензии, чтобы сохранить их.

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Wait until the color is rich and the flowers have a papery, rather than juicy, consistency. This will make the flowers easier to dry. Use a scissors or pruning tool to cut the stems. . Hydrangeas preserve beautifully when dried. Their color stays bright for a long time, and they hold their shape for years before disintegrating. To dry hydrangeas, use one of the following methods:  Hang them upside down. Tape or pin the stems to the top of a doorway in a dry, dark room. Let them hang until they c


Ставьте выполнимые, но амбициозные цели. Составьте план. Начинайте действовать. Учитесь принимать ошибки.

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Don't be afraid to fulfill your dreams in life. You can get there by setting a series of manageable goals that will ultimately get you to where you want to go in life. Start by determining what your ultimate goal is, and then come up with five or ten steps to get you there.  It is important to set small goals that lead up to a larger goal. This will help make the big goal easier to achieve. If you don't have a goal in mind, ask yourself, "What have I always wanted to do?" For example, if you wan


Ставьте краткосрочные рабочие цели. Высказывайте желание работать и трезво оценивайте свои возможности. Выполняйте свою, а не чужую работу. Будьте активны. Делайте немного больше необходимого.

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Being a good employee involves going above and beyond the call of duty. Try to be the best employee that you can be by setting personal goals in the short term to help yourself stand out. After a few days of work, try to identify the things you need to work on the most and make it your goal to get where you want to be.  If you're working in a kitchen, make it your goal to have all the sandwich recipes memorized by the end of the month, so you don't have to consult your cheat sheet. Or make it yo


Ставьте напоминания, чтобы не забывать ходить пешком. Ходите пешком после приема пищи. Гуляйте с собакой. Ходите пешком вместе с другом, чтобы связать себя обязательствами. Используйте беговую дорожку, если температура на улице не располагает к долгим прогулкам. Займитесь новым видом спорта, для которого нужно ходить пешком.

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Instead of trying to remember to walk every day, decide on a time that works consistently for you and set an alarm on your phone. Using the alarm app on your phone or the alarm on a clock at home, use this tool to keep you consistent throughout the week. If you do not have a consistent schedule, set your daily alarm every morning once you know when you'll have free time. The best time to get extra steps in during your day is after eating, as you will have just spent a good amount of time sitting


Ставьте перед собой реалистичные измеримые цели Обзаведитесь новыми привычками, которые помогут вам прийти к целям. Уделяйте меньше времени неважным делам, чтобы у вас оставалось время для действительно важных занятий. Окружайте себя людьми, ориентированными на рост, которые будут мотивировать вас. Следите за тем, что вам удалось сделать на пути к новым целям и привычкам, каждый день.

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to help you be your best self. Review your description of your idea life and identify 1-3 goals that can help you get there. Then, revise your goals so that they are small and easy to measure. Be specific so you can track your progress. As an example, “Be more active” is not a great goal because it’s not measurable or specific. A better goal would be “Work out 30 minutes a day.” Make a list of positive habits that will help you work toward your goals. Then, decide how you can incorporate these h


Ставьте перед собой реалистичные цели. Найдите напарника по похудению. Начните ходить на занятия. Ведите учет своих физических нагрузок или даже заведите для этого личный блог. Найдите себе тренера. Запишитесь на участие в особом атлетическом мероприятии. Не сравнивайте себя со своими прошлыми “версиями”. Избавьтесь от одежды, которая не подходит вам по размеру. Сообщите родственникам, соседям по комнате и друзьям о своих планах. Читайте книги и блоги с историями успешного похудения. Организуйте для себя систему поощрений. Практикуйте позитивное мышление.

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Saying, "I want to lose 50 pounds in the next couple of weeks" is just plain unrealistic. The weight did not go on that quickly, so it will not come off that quickly. If you set goals that you cannot possibly obtain, of course you will be discouraged.   Consult a medical professional to determine what a sensible weekly or monthly goal should be. What is right for one person will be unhealthy for another, depending on your starting weight, age, activity level, gender, and so on. Consider getting


Ставьте цели и находите мотивацию. Разделяйте цели на краткосрочные задачи. Изучайте жизни успешных людей. Стремитесь получить отличную должность. Задействуйте свои таланты. Постоянно заводите новые знакомства. Расширяйте источники дохода. Усердно работайте.

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r motivations. Before you do anything else, realize that the road to riches is not easy. You're going to have to find motivation that will drive you through the tough times and keep you on track when everything tries to pull you off it. Part of this may be simply imagining your goals or, in other words, where you want to be in ten or twenty years or at age 40.  While it's perfectly acceptable to get rich for yourself, you may also be motivated by what you could do for others. Imagine the better


Станьте другим человеком. Измените возраст. Избегайте людей. Переоденьтесь в представителя противоположного пола.

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Give your new identity a name and develop a believable story for yourself. This will help you "get into character" better, and make your performance more natural. Develop a different sense of humor than you would normally have, start listening to different music, and developing different attitudes. If you're naturally liberal, imagine that you were a conservative Republican and adopt the style, attitudes, and demeanor of that character.  You can even consider working an accent into your disguise


Станьте на расстоянии примерно два фута от стены.

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Stand facing away from the wall but within close proximity so you can see the wall in your peripheral vision. Now, this is the most showy form of twerking. Make sure you don't think this is a good idea after you've had one drink too many, or you'll be fixing for a fall. When you attempt the wall twerk, you should already be pretty confident in your twerking abilities. This move is not for amateurs. You need to have a lot of upper body strength and good coordination to pull this one off.


Станьте ответственным человеком в повседневной жизни. Разумно планируйте ночевку. Придерживайтесь открытости в общении со своими родителями. Не забывайте делать уроки и выполнять домашние обязанности.

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Responsibility means doing the things that need to be done. It also means being honest and reliable. All of this plays into what parents will say when you ask them for a sleepover. If you want to be treated maturely, be mature. Don't expect this to work overnight, though. Just because you are mature for one whole day does not mean that your parents will let you go to a sleepover. Whether you have your parents' trust or not, permission often depends on the night you're planning the sleepover for.


Станьте помощником на рабочем месте. Зарегистрируйтесь в специализированной столярной школе. Зарегистрируйтесь в столярных учебных классах, предлагаемых местными  университетами, если такие имеются.

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If you are unable to participate in an apprenticeship, look for opportunities to become an on-the-job helper. As a helper, you do not need to necessarily need to have a large amount of previous knowledge about carpentry. You can find listings for these types of positions in classifieds in your newspaper, as well as with your state’s employment service office or website. While being a helper will not necessarily guarantee a well-rounded carpentry education, it can be a great way to supplement car


Станьте прямо, расслабив руки по бокам. Сделайте паузу на десять секунд, прежде чем начать. Управляйте свои голосом. Говорите в нормальном темпе. Смотрите на своих слушателей. Завершите речь.

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Also hold your head high with your chin up. This will give the impression that you are confident, even if you don’t feel confident. Avoid nervous body language such as crossing your arms, tapping your foot, or pacing back and forth. Show your audience that you are excited about your speech by smiling before you begin, as well as throughout the speech. Pausing before you give your speech will allow you time to collect your thoughts. It will also allow your audience members time to focus on you be


Станьте туристом в своем собственном городе. Поиграйте в геокешинг. Узнайте, какие события будут проходить в вашем городе. Зарезервируйте комнату в гостинице. Возьмите мастер-класс по сбору полезных трав.

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Check out a visitor's guide for your city and figure out which quintessential experiences you're missing out on. Are you a Chicagoan that has never been to the top of Willis Tower or a baseball game at historic Wrigley Field? Have you lived in San Francisco your entire life but never visited Alcatraz or walked across the Golden Gate Bridge?  Do a search for all the quirky little museums in your area and visit as many as you can in one day. Go on a photo-walk and see your city in a new way. Go to


Станьте участником команды Найдите хорошего тренера. Занимайтесь разносторонне. Сначала развивайте базовые навыки. Проявляйте гибкий подход. Усложняйте задачи. Доводите навыки до автоматизма.

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If you want to become a sports superstar, joining a team is a good way to start. Even if your skills are currently low, joining an amateur league will sharpen up your skills. Sports teams are everywhere, and most of them are free to join. If you go to school, you should go for team tryouts when they're happening. Recreation centres are often host to sports teams as well. If you're not in school, you can find or start a sports club online. Great coaches come in all shapes and sizes. Certain coach


Старайтесь все время чем-нибудь заниматься. Не читайте информацию о симптомах в интернете. Выделяйте отдельное время на переживания. Работайте с одним надежным врачом. Укрепляйте здоровье. Постепенно начните чаще заниматься тем, что вызывает у вас тревожность.

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If you're prone to hypochondria, don't give yourself time to think about whether or not you have a serious illness. Instead, keep your mind busy with tasks and goals you set for yourself. Studies have in fact shown that busy people tend to be happier than their non-busy counterparts.  If you are having trouble staying busy, you could:  Donate your time to charity. Start a new hobby such as painting or sewing. Play video games or watch an episode of your favorite TV show. Take on an extra part-ti


Старайтесь выглядеть безупречно. Будьте загадочной. Узнайте больше о его интересах и позвольте ему развлекать вас. Флиртуйте Знайте, как правильно выбрать одежду. Сделайте естественный макияж. Сохраняйте спокойствие и уверенность в себе.

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Everyone deserves to show off their best features all the time. If you see your date everyday (i.e. work, school, the gym...etc) you can increase the man's interest by showing off your best features. If you look your best you will feel more comfortable and confident. Everyone should show off and flaunt their body type!  There are about five different body types: Hourglass, pear, apple, triangle and rectangle. Each body type has their own best feature and you can dress to enhance yours! Hourglass


Старайтесь есть больше здоровой пищи. Ешьте много фруктов и овощей, богатых витамином С. Употребляйте больше белка. Употребляйте достаточное количество кальция. Употребляйте продукты с цинком. Принимайте рыбий жир.

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Good nutrition decreases the risk of significant health problems for both you and your baby. The oft quoted phrase ‘eating for two’ conjures up images of vast platters of food and multiple meals throughout the day. In truth, you only need to consume about 300 calories more per fetus, per day.  Therefore, if you’re pregnant with a single baby you should eat 300 extra calories, for twins you should eat 600 extra calories, and for triplets you should eat 900 extra calories per day. These numbers wi


Старайтесь замечать хорошее. Чаще бывайте на природе. Общайтесь с местными жителями. Найдите единомышленников. Выработайте свой собственный стиль. Участвуйте в общественной жизни.

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Pessimism is self-defeating; if you keep on telling yourself that there is nothing to do, you won’t work to find something worth doing. Many people actually enjoy living in boring towns and there is some reason, as strange as it sounds, to think that living in a boring town can make you happy.  Because life in a small town is generally cheap, small towns often allow you enjoy a high standard of living. Global studies have found that the happiest towns in the world are often unexciting. Usually,


Старайтесь избегать искушения согрешить. Относитесь к другим с любовью, состраданием и прощением. Не попадайте в ловушку материализма. Прислушайтесь к Божьему призыву по поводу того, как следует служить окружающим. Делитесь своей верой с окружающими.

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It can be really hard, but if you want to have a good life as a Christian, you'll have to do your best to avoid sins. Since sin is anything that isn't part of God's will for your life, it can feel almost impossible to avoid them all. However, even if you do commit a sin, pray for God's forgiveness and try to do better next time.  In Colossians 3:5-10, the Bible lists a number of earthly sins to avoid, including sexual immorality, impurity, passion, evil desire, idolatry, anger, wrath, malice, sl


Старайтесь как можно дольше держать свои шашки в позициях на последнем ряду. Наблюдайте за игрой мастеров.

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If your opponent gets a piece to your back row, then it will be crowned and more difficult to capture. Keeping a full back row is the best way to keep your opponent from crowning his pieces. It will also make it easier for you to capture any opposing pieces that approach your back row. Watch an expert checkers player, either in person or on television. You'll pick up a lot of pointers just by watching an expert maneuver his pieces around the board. Pay attention to what the expert does in certai


Старайтесь меньше думать о плохом Постоянно развивайте креативное мышление. Измените привычки. Изучите Учитесь новому.

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The thing that will hold you back from thinking outside the box more than anything else is negativity. Consistently telling yourself that you can't think creatively or vetoing every idea as too "out there" is going to severely limit what you come up with.  Consider what it is that you tell yourself about your ideas. When you come up with that amazing book idea do you immediately think "I could never write that?" That is a surefire what to ensure that you never do write that. Whenever you find yo


Старайтесь мыслить позитивно о своей социальной жизни. Проводите меньше времени в социальной сети. Составьте список целей, чтобы сосредоточиться на себе. Усердно работайте на уроках, чтобы занять себя делами и получать хорошие оценки. Общайтесь с разными людьми.

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Not having a best friend does not mean you are somehow inadequate or less than anyone else. High school is a stage in your life--and really a brief one at that--and does not last forever.  When a negative thought pops into your head, counter it with a more positive thought. For example, if you find yourself thinking, “I can’t believe that I don’t have a best friend,” counter that with “I’m glad I’ll get the opportunity to make new good friends in the future.” Keep a positivity journal. When you’


Старайтесь не использовать косметику и средства для загара. Сохраняйте кожу увлажненной во время принятия душа. Ополосните кожу перед сном. Попробуйте медовые маски для лица. Применяйте скраб из апельсина на локтях и коленках. С помощью яйца избавьтесь от угрей. Рассмотрите вариант ограниченного использования шампуня. Пересмотрите периодичность бритья ваших ног.

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If you are trying to reveal your natural beauty, stay away from the makeup cabinet. Let your body speak for itself. Using natural products and creating a healthy lifestyle may make these products unnecessary in your daily routine. The quickest way to dry out your skin is by losing moisture during showering. Use warm, but not hot water. Use all natural soaps or cleansers only. Keep the bathroom door closed to keep moisture in the air. Pat your skin dry with a soft towel rather than rubbing. Your


Старайтесь не отставать от предпринимателя. Решите, сможете ли вы смириться с тем, что иногда вы будете отходить на второй план. Справьтесь с тем, что отношения будут наполовину проходить на расстоянии. Не забывайте, что вы небезразличны этому человеку.

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The great thing about dating an entrepreneur is that their motivation can rub off on you. Entrepreneurs dislike laziness, so try to keep up with their spirit of determination and innovation. Invest in your own interests and passions to keep an entrepreneur interested in you.  Take classes and try new things. If you've always wanted to learn to cook, for example, try taking a cooking class and hosting dinner parties more often. Not only will doing your own thing keep an entrepreneur interested, i


Старайтесь не прикасаться к кошке во время приступа. Разместите подушки вокруг питомца, чтобы защитить ее во время приступа. Рассмотрим различные ситуации при припадках. Подумайте о переходе на безглютеновую диету.

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You should avoid touching your cat during a seizure at all costs. Any stimulation such as touch, sound, or even smell, stimulates the brain and can prolong the seizure.  With this in mind close the curtains, turn off the lights, switch off the TV, and get everybody else out of the room. Never put your hand near or into your cat's mouth while she is seizuring. The cat may bite down and be unable to let go. If the cat is seizing somewhere she could hurt himself, rather than move the cat, place cus


Старайтесь не принимать ничью сторону. Установите границы Не следует давать советы, если вас об этом не просят.

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If you have two friends who are fighting, you might find that both of them will try to convince you to be on their ‘side.’ In the majority of situations, your best bet is to remain neutral and not take sides. Instead, help both friends think through what they’re fighting about and provide support for a possible reconciliation. There are always exceptions to this ‘rule,’ but it’s up to you to decide when to make such an exception based on your own personal beliefs and moral judgement. . Before yo


Старайтесь не работать. Избегайте приготовления сложных блюд и другой домашней работы. Избегайте конфликтов. Не превращайте субботу в день "наверстывания упущенного". Не вовлекайтесь в дела, которые не способствуют прославлению Бога.

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The Sabbath is supposed to be a day of rest. As such, you should try to arrange your work schedule so that you do not need to put any hours in on the Sabbath.  If you are a student, work includes homework as well as any part-time job you might have. When you are scheduled to work and you have no control over the matter, you can do so. When you do have some control, though, you should do everything in your power to avoid working on the Sabbath. For example, do your homework Friday night instead o


Старайтесь не стоять подолгу. Правильно сидите Если возможно, немного приподнимите ноги. Пересмотрите свой гардероб. Носите компрессионные чулки.

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Standing in one place for a long time increases venous pressure in the legs and feet. Over time, this pressure weakens the blood vessel walls. This will worsen existing varicose veins and could contribute to the development of new ones. Since prolonged standing is almost unavoidable in some jobs, mitigate the harm by shifting your position as frequently as possible. Try to walk around at least every 30 minutes. . Sit up straight and don’t cross your legs. Good posture improves circulation, while


Старайтесь предвидеть его потребности. Делайте ему комплименты. Наряжайтесь. Купите или сделайте ему что-нибудь. Предлагайте помощь в повседневной деятельности.

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Get to know what your boyfriend likes and dislikes so that you can be more attentive to his needs. You can do this in little ways that will show him you are thinking of him.  For example, you might ask him about how a big meeting went at work and have a bottle of his favorite wine ready when he gets home. Or, if you know that he does not like birthday parties, then you might plan something low key to do on his birthday, like going to see a movie or checking out a new restaurant together. Try to


Старайтесь следить за своей осанкой — так вы будете выглядеть более уверенно. Чтобы выглядеть дружелюбно и открыто, улыбайтесь. Чтобы как-то начать общение и установить контакт, посмотрите ему в глаза. Чтобы не выглядеть так, словно вам нет до него никакого дела, отложите телефон в сторону. Будьте собой.

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Stand up tall with your chest pushed out slightly and your shoulders relaxed. Try to avoid things like crossing your arms or slouching when you’re walking or standing. Making sure you have great posture will make you appear approachable and confident.  Try to avoid leaning against the wall when you’re standing around talking to friends. Keep your back straight and your shoulders relaxed when you’re sitting as well. Smiling is one of the easiest ways to look cuter and more approachable. Whenever


Старайтесь сразу убирать вещи на свои места, чтобы избежать необходимости в генеральной уборке. Ежедневно ставьте себе в приоритет 1–3 задачи по уборке и выполняйте их. Уделяйте уборке по 5–10 минут перед отходом ко сну. Заправляйте за собой постель По возможности вовлеките в процесс уборки всех домочадцев.

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Mess is much easier to deal with when it’s first made, rather than letting it pile up. Set a regular laundry schedule and clean up any dishes in the room as soon as you are done eating. If you notice clutter piling up, put it away as soon as possible rather than letting it get bigger and more overwhelming. Little things like putting your shoes and coat away in the right spot as soon as you take them off can really help. Look at the amount of time that you have every day to clean and set a few re


Старт. Выход на низкую околоземную орбиту. Переход на лунную траекторию. Достижение орбиты Луны. Переход на посадочный модуль. Спуск на лунную поверхность. Исследования.

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Ideally, a rocket bound for the moon should be launched vertically to take advantage of Earth’s rotation in helping it achieve orbital velocity. However, in Project Apollo, NASA allowed for a possible range of 18 degrees either direction from vertical without significantly compromising the launch. In escaping the pull of Earth’s gravity, there are two velocities to consider: escape velocity and orbital velocity. Escape velocity is the velocity needed to escape a planet’s gravity completely, whil


Статические растяжки. Выполните изометрическую растяжку. Запишитесь на занятия йогой или займитесь йогой самостоятельно. Займитесь танцами. Купите валик для пилатеса.

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After your warm-up and workout, practice static stretching, which involves slowly stretching a muscle to its end position and holding the stretch for 10-30 seconds. This type of stretching helps to lengthen tightened muscles, increase flexibility and circulation as well as heal tears and reduce soreness. When you perform the stretches, you should feel a slight burning sensation in the target area.  Dedicate at least 10-20 minutes to perform stretches, doing 2-3 repetitions per muscle group and h


Стейки можете приготовить на гриле или же пожарить на сковороде. За 20–30 минут до приготовления нужно достать стейки из холодильника и маринада и оставить при комнатной температуре. Приправьте стейк солью и перцем с обеих сторон, даже если вы его мариновали до этого. Обжарьте мясо с обеих сторон. Полейте мясо маслом. Приготовьте стейк средней прожарки. Оставьте стейк на 5–7 минут на разделочной доске или на сервировочной тарелке.

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The best ways to cook venison steaks are on a hot grill, or in a very hot skillet on the stove. Both methods afford the ability to sear the meat and cook it to the proper internal temperature, essential for a venison steak cooked properly.  Both gas grills and charcoal grills are perfectly appropriate, if you want to imbue the meat with that smokey flavor associated with grilling. Heat the coals for 30 minutes before grilling, or turn the gas grill onto medium. A good cast-iron skillet is the pe


Стерилизуйте банки. Возьмите большую кастрюлю. Положите кабачки и лук небольшим слоем. Оставьте на час. Возьмите кастрюлю из нержавеющей стали или керамики. Добавьте все ингредиенты кроме кабачков и лука. Переложите овощи в банки. Вытрите верх банок чистой тряпкой или салфеткой. Закройте банки. Проверьте банки и убедитесь, что они плотно закрыты. Поставьте банки в шкаф.

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Place the jars in a boiling-water canner. They should be on the top rack. Add water until it reaches at least an inch above the jar. Boil the jars for 10 minutes. Remove one by one, drain, and use. The USDA also does not recommend canning summer squash without any additions due to safety concerns; instead, you should freeze the squash or pickle it if you plan to can it. The pot should be large enough to hold all the vegetables at once. You can also use a large bowl for this step. Do not add wate


Стимулируйте разжижение слизи из носа. Посетите сауну или баню. Положите теплый компресс на переносицу. Орошайте нос физиологическим раствором. Попробуйте промыть нос при помощи нети-пот. Пейте теплый напиток в течение всего дня. Если вы в состоянии, сделайте несколько физических упражнений. Съешьте что-нибудь очень острое. Приобретите увлажнитель воздуха. Помассируйте область пазух носа.

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There are many methods you can use to liquefy and loosen the secretions blocking up your nose. By setting aside a little time for these techniques, you can improve the efficiency of each nose blowing. Over time, you'll have to blow your nose less frequently, decreasing the chafing on your nose. Try these decongestant techniques throughout the day, and always blow your nose immediately afterward. If you belong to a gym with a sauna, that's the perfect place to both loosen nasal congestion and rel


Стремитесь выжить. Инвестируйте в будущее. Идите на обдуманный риск. Привносите элемент новизны. Спокойно принимайте неудачи.

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As a business owner, the most important goal when beginning a new business, job, or craft is simply to survive. If you’re starting your own business or getting in on the ground floor, avoid establishing unrealistic goals for the fledgling enterprise.  The heart of all businesses, even those with altruistic, selfless ownership, is making money. The goal might be modest (just enough to allow your business to survive and grow) or enormous (to attract additional investors and satisfy shareholders),


Стремитесь построить с девочкой крепкие дружеские отношения. Будьте веселым мальчиком. Будьте собой. Относитесь с пониманием к беспокойствам и переживаниям, с которыми сталкивается девочка, что пришлась вам по душе.

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Girls don't like guys who spend all their time on getting a girl, they might suspect a "player" rather than good friendship material. Also, don't be whiny or a crybaby because girls don't want to be friends with people who just sit around and whine. Humor is an attractive trait for any person and it helps ease tension and awkwardness. It can also reassure a girl that you're not being overly confident and self-inflated. Don't try to be sporty, geeky, hipster, etc. if you're not. On the other hand


Стремитесь создать атмосферу «малого бизнеса». Создайте домашнюю обстановку. Уделяйте внимание клиентам. Запоминайте сведения о клиентах. Внимательно слушайте клиентов. Говорите клиентам, что вы работаете для них. Используйте открытки и письма. Поддерживайте обратную связь по телефону. Обеспечивайте надежность. Не бросайте слов на ветер. Демонстрируйте гибкость (в разумных пределах). Дарите подарки лучшим клиентам.

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Consumers tend to think that small businesses provide superior customer service. They think the service is better and that the small-business owner knows and understands both the business and the consumer better.   Make sure you are regularly present and actively engaged in the day-to-day operations of your business, even if you also need to do a lot of behind-the-scenes work. Customers appreciate being able to place a face with the business. Make it clear to your customers that everyone who wor


Стремитесь узнать как можно больше. Сравнивайте материалы перед покупкой. Постарайтесь сузить варианты поиска. Запишитесь на курсы.

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You will have to impress your prospective employer with your knowledge and enthusiasm. Whether you're looking to become a telemarketer, a pharmaceutical salesperson, or a sales engineer, you will need some of the same basic know-how. Read books on sales, and read about sales strategies online. You will need to learn the practical psychology of selling, the strategies of getting a customer interested and of closing a deal. If you know anyone in sales, offer to take them out to lunch so they can s


Строго выполняйте рекомендации каждого пункта в данном разделе. Установите Linux на виртуальной машине своего домашнего компьютера. Найдите хост VPS (виртуальный выделенный сервер) в другой стране. Настройте личный VPN (виртуальную частную сеть) на сервере VPS. Откройте веб-браузер на виртуальной машине. Скачайте и установите клиент OpenVPN на виртуальную машину. Скачайте на виртуальную машину Tor Browser Bundle. Регулярно меняйте провайдеров VPS. Разумно пользуйтесь интернетом.

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If you want to browse truly anonymously, there are several things you'll want to set up before going online. This may seem like a lot of hassle, but following these steps is the only way to ensure that you have some semblance of anonymity online. This method will help you configure your own person VPN on your own personal, out-of-country server. This is much more secure than subscribing to a VPN service, as you can't always trust a company to be safe with your data. Your computer has a lot of se


Строго придерживайтесь созданного расписания занятий. Вникайте в суть изучаемого предмета. Пользуйтесь карточками для лучшего запоминания информации. Переписывайте конспекты. Делайте перерывы. Протестируйте себя. Не зубрите.

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After planning out when the best times are for you to work, follow through. Set aside a chunk of time every day for studying. Even if your exam or presentation is two weeks away, a little each day goes a long way. It's common for students to memorize what they know they'll be tested on, but it's not as efficient. Understanding what you study increases your chances of retaining it. You might not care to retain trigonometry past your final exam, but in the long run, you will. Create links to what


Стройте отношения с родителями. Узнайте поближе вашего брата и/или сестру. Помогайте по дому.

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. Although it often seems as though they don't take you seriously, letting your parents know that they can trust you will usually lead to you having more freedom. Recognize that this is a hard time for your parents. Remember that they're not out to make your life miserable—while you feel like you should be treated like an adult, your parents are struggling with the realization that you're not their baby anymore. They are also likely to be struggling with working, paying a mortgage, raising your


Стройте хорошие отношения с людьми. Знакомьтесь с другими журналистами.  Повышайте уверенность в себе

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Some of your best sources of information will be people you meet. Be open to meeting new people and hearing what they have to say. They may be a source, or they might give you a good idea about a story lead. The more people you’re connected to, the easier it will be to find a source for your story.  Stay close to your mentors, teachers, and fellow students because you never know when that person could help you with a story or a job. Use social media, such as LinkedIn and Facebook, to stay connec


Струсите остатки воды. Оставьте фильтр в теплом сухом месте. Дайте фильтру полностью высохнуть.

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Shake off the filter over the sink. Tap the filter against your hand or the sink to expel extra droplets of water. Set the filter down horizontally, unless your model’s directions instruct otherwise. Never put your filter in a microwave, tumble dryer, or near an open flame. For example, leave your filter outside in the sunshine, or near (not on) a radiator. Leave the filter to air dry as long as needed. Make sure it is entirely dry before putting it back into your machine.  Some upright and cord


Сузьте список. Критически оцените название. Произнесите свое название вслух. Краткость – сестра таланта. Если вам нравится делать обложки для книг, сделайте набросок для своей книги.

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Go through your list of ideas and pull out ten favorites. Follow the steps below to evaluate each title. Examine each title. If there is no clear winner, narrow it down to your favorite four or five and repeat the process. Review the title with your editor, publisher, or a friend whose judgment and scrutiny you can trust. Would it attract the attention of people who would enjoy your work? Does it make sense? Is it memorable? Does it relate to the contents of your book? How does it sound? Does it


Сушите чистое белье на веревке. Используйте мыло, чтобы ароматизировать ящики и шкафы. Используйте хлопковые мешочки с травами. Обработайте вещи спреем для ткани. Уничтожайте неприятный запах в шкафу и ящиках.

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Hang your laundry to dry on a clothesline outside once they’ve finished washing. Freshen your clothes with more sunlight and air circulation than a dryer allows. This is an especially good idea if any articles were particularly stinky to begin with. Of course, this is only a good idea if outside is smelling nice and fresh. So if your neighbor is smoking meats for a barbecue or something like that, stick to the dryer instead. Choose a strongly-scented bar of soap to store with your clean laundry


Сфокусируйтесь на стойке. Начните бросок с захватом ног с удара. Нападение набрасыванием колена. Блокируйте локти оппонента. Начните с русского способа заведения рук за спину.

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The only difference between the double-leg takedown in mixed martial arts and in wrestling is the set-up. Without the right set-up for the maneuver, shooting in for a takedown of this sort in MMA can get you choked out quickly, because of the variety of strikes, chokes, and other defensive maneuvers available. For this reason, setting up your opponent for a double-leg takedown is almost more important than the maneuver itself. If you shoot in from too far away and drop to your knee with your hea