В чем заключается польза от употребления в пищу семян чиа? Ко всем остальным чудодейственным свойствам семян чиа стоит относиться не без скепсиса. Употребляйте семена чиа малыми порциями. Знайте, чего можно ожидать от вкуса и консистенции. Покупайте качественные, пищевые семена чиа. Если вы страдаете от проблем с почками, то употреблять семена чиа следует с осторожностью.

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The health benefits of chia seeds are sometimes over-reported in news or personal anecdotes, but it is true that they are high-energy foods (partially due to the high fat content) and are good sources of some nutrients. One ounce (30 mL or 2 tbsp) of dry chia seeds contains about 138 calories (138 kcal), 5 grams (g) of protein, 9g of fat, and 10g of fiber. They provide significant amounts of useful calcium, magnesium, and potassium, even in small servings. They are most likely good sources of an


Важная информация компании и доступ к данным. Законная и незаконная деятельность. Замечайте незнакомые лица. Обращайте внимание на необычные действия. Методы социальной инженерии.

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Think about types of information that a competitor would have interest in. This can be sensitive research and corporate strategy, or even something like balance sheets. If someone is accessing this information who shouldn't be, they may be a corporate spy. Most corporate espionage involves researching information that is readily available to anyone. This can include a list of employees, upcoming events or sales, or recent changes in structure. A person finding information through legal methods c


Важно вовремя заметить симптомы опоясывающего герпеса. Обратитесь к врачу. Попробуйте немедикаментозные средства. Боритесь со стрессом. Принимайте противовирусные препараты. Принимайте обезболивающие препараты. Очищайте и охлаждайте зудящую кожу.

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Shingles begins with pain, itching, burning, numbness, and/or tingling for 1 to 5 days.  Then you develop a rash.  In people with normal immune systems, the rash usually occurs as a single, distinct stripe on one side of your body or on your face.  Some people with weak immune systems may have a rash all over their body.  Other symptoms include fever, headache, chills, sensitivity to light, sensitivity to touch, fatigue, and an upset stomach.  The rash will form blisters that will scab over in 7


Важно вовремя предпринять меры, если страх превратится в одержимость или фобию. Поймите симптомы страха. Подумайте о любых травматических событиях. Подумайте о том, что многие страхи пришли из детства. Признайте, что вполне нормально чего-то бояться.

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It’s normal to have fears. You may experience fear when you ride a bike for the first time or when you start a new job. However, when fears begin to take over your life and affect your functioning, they become a problem. If your fears feel overwhelming, the distress from the fear can interfere with your ability to function and you may experience intense anxiety or nervousness. Reflect on your fears and notice how much they affect your life. Are your fears keeping you from moving forward with wha


Важно найти подходящий размер бюстгальтера. Носите минимайзер. Носите темные цвета. Правильно выбирайте верх. Выбирайте  подходящие  ткани. Носите пиджаки и кардиганы. Избегайте длинных ожерелий. Не носите тесные рубашки. Носите шарфы.

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Wearing a bra that fits is one of the easiest ways to improve your bust overall. Your bra cup should cover most of your breast and rest across the back in a straight line. The straps should not do the supporting; the band should support the majority of the weight. Go see a bra specialist to be fitted.  Go to a store that offers bras in a wide range of sizes, specifically sizes beyond DD. This is extremely important when finding the right fitting bra for you. Many stores will try to sell you what


Важно одеться сообразно обстановке. Выбирайте такую одежду, которая будет отражать вашу личность и уникальность. Выберите идеальное место для свидания. Продумайте, как вы будете добираться до места свидания. Прежде чем отправиться на встречу, обдумайте границы приличия и уместное поведение на свидании.

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Wearing a dress when you’re going on a hike will ruin your mood and the date. Pick clothing that’s going to make you feel comfortable. If you’re going to a nice restaurant in the city, your fancy clothes are perfect. For most activities, though, jeans and a form-fitting shirt are all you need. You don’t have to try hard to be stylish or reveal lots of skin. Focus on being comfortable. There’s no point to dressing up if you hate the clothing. You'll have a much better date when you wear what you


Важно понимать его возможности и ограничения. Подумайте, какую помощь вы можете предложить этому человеку. Если человек в возрасте уже не может самостоятельно вести заметки и записи — помогайте ему в этом. Важно знать, какие лекарства принимает ваш пожилой родственник. Помогайте пожилому человеку следить за своим внешним видом. Остерегайтесь мошенников и аферистов. Узнайте о том, какой рацион питания является оптимальным для вашего пожилого родственника, это также касается потребления сахара и соли.

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As different people have different problems and abilities as they age, you need to quickly determine what kind of abilities and/or assistance they will need. If they have decreased abilities and physical or mental limitations, there are several factors you need to consider:  What is the person's physical and mental condition and what chronic illness does the person have? If so, you need to take these into account and prepare for them. Is the person of sound mind? If your elderly roommate has or


Вам кажется, что писать на английском – это очень просто. Проверяйте письменные работы. Добавляйте фразы к вашему словарному запасу. Не забывайте о мелочах! Используйте Интернет. Делайте исправления в своих сочинениях.

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It's as simple as that. To get good at something, you have to do it. You have to do it over and over and over. So write. Every day. It can be a diary entry, it could be your next bestseller; it doesn't really matter. Just put that pen to paper and get going. Keep it all in one place. Having a notebook or binder dedicated to your English work will keep you organized and motivated. The better you get, the easier it will be to see your progress. You can look back and marvel at how bad you used to b


Вам нужно знать ежедневные потребности ребенка. Установите четкий график сна. Делайте расслабляющие процедуры перед сном. Введите ежедневную последовательность действий перед сном. Создайте подходящую среду для крепкого сна малыша. Уложите ребенка, когда он еще не спит. Обратитесь к педиатру.

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Depending on how old your baby is, she needs a different amount of sleep. If she is 5 or under, the recommended daily sleep amounts time by age are:  Infants 0 – 2 months need 10.5 – 18 hours every day. Babies 2 – 12 months need 14 – 15 hours every day. Set a consistent bedtime that incorporates a routine. This can help her fall asleep without nursing in addition to relaxing her and regulate her sleep cycle.  Consider naps, feedings, and your baby’s age when fixing her bedtime. Don't worry about


Вам нужно иметь гражданство страны, космическое агентство которое  способно отправлять людей в космос. Подходящий возраст. Правильный рост. С успехом пройдите медосмотр. Владение английским. Научитесь хорошо плавать.

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Even if your country does have a space agency, you may be relegated to groundwork and not navigating the skies like you'd prefer. While plenty of countries are getting into the space race in one form or another, Russia, China, EU and the USA are the front runners.  The ESA (European Space Agency) collaborates with other agencies to send its astronauts aboard their rockets. Currently, the ESA is made up of twenty countries: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Gree


Вам понадобится программа для прошивки устройства. Извлеките файлы из папки JungleFlasher на свой компьютер. Скопируйте файлы в директорию JungleFlasher. Скопируйте нужные dll файлы.

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In order to flash your drive, you will need to download the software designed for the process. There is a program called JungleFlasher which is designed specifically to flash Xbox 360 drives. You can download JungleFlasher for free from the developer's website.  You will also need the firmware files for your drive. Download the iXtreme LT+ 3.0 firmware files from the iXtreme website. JungleFlasher does not come packaged with these files for legal reasons. These firmware files change the way the


Вам понадобятся краски или красители базового красного, синего и желтого цветов. Хранить полученную темно-бордовую краску можно любым удобным для вас способом.

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Maroon is primarily made up of red and blue. Yellow is generally then used to add brownish undertones as necessary. Using pure, primary colours generally works best to create new colours. If you're using non-primary colours, do an internet-research or read your paint or dye's container carefully to determine any undertones and see if they are suitable for creating maroon.  For example, cadmium red already has yellow undertones. If you mix it with blue, and then add yellow, your paint may come ou


Ваше путешествие в Нижний мир должно быть как можно более коротким. Всегда, ВСЕГДА берите с собой меч. Перед тем как войти в Нижний мир, положите все ценные вещи в сундук. Возьмите с собой много еды. Защитите портал в Нижний мир булыжниками.

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Don't stay there longer than you need to. You are going to need a bow with several arrows, and the best sword you can get. If you can enchant the sword and/or bow, that would be the best option. Store items like diamonds, emeralds, and ender pearls. Also, be sure to bring flint and steel in case you need to relight the portal, and a lot of cobblestone. A map may come in useful; it will not tell which direction you are facing, but it will show you where you are. It will be useful if you get lost.


Ваши манеры должны быть безукоризненны. Держите самообладание. Будьте активными. Улыбайтесь и устанавливайте зрительный контакт. Читайте. Не переусердствуйте. Будьте уверены в себе, потому что вы удивительны!

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. When's the last time you hung out with someone who was straight up rude? If it was recently, it was probably one of your old, embittered relatives. If you really had the choice, you wouldn't. So don't be your cranky grandpa. Use "please," "thank you," and hold the door for the person behind you. Can you think of one reason not to? It is not impressive to treat people beneath you as if they're beneath you. So tip the waitress. Ask her about her day. Don't scowl at the grocery clerk about the cl


Введите иглу в ткань с изнаночной стороны. Сделайте вертикальный стежок вверх. Верните иглу в исходную точку. Проложите диагональный стежок влево. Верните иголку на лицевую сторону под конечной точкой диагонального стежка. Повторяйте вышеуказанные шаги до самого конца шва. Чтобы преобразовать простой шов зигзаг в декоративный шов ромбиками, выведите иглу в нижней точке последнего вертикального стежка. Проложите диагональный стежок вправо, образовав крестик с предыдущим диагональным стежком. Продублируйте вертикальный стежок с изнанки. Пройдите тем же образом до самого конца шва (вправо). Завяжите узелок на изнанке.

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Insert the needle through the fabric at the starting point of your stitch line, A. Poke through from the back of the fabric to the front.  Pull the needle and thread completely through so that the end knot lies flush against the back of the fabric. Your A point should be at the bottom right edge of your desired stitch line. Cross over the front of the fabric and insert the needle at a position directly above your A point. This new insertion point will be point B.  Pull the needle and thread comp


Введите каждое число в наборе данных в отдельную ячейку. Выберите диапазон ячеек, равный количеству мод, которые вы хотите найти в наборе данных. Введите функцию MODE.MULT в панель формул. Используйте сочетание клавиш control+shift+enter для отображения результата в виде массива, в противном случае, он будет выведен так же, как и с функцией MODE.SNGL. В отличие от MODE.SNGL, функция MODE.MULT показывает несколько результатов. Если ни одно число в ряде данных не появляется чаще других, функция MODE.MULT отобразит сообщение об ошибке "#N/A". Функция MODE.MULT доступна только в Microsoft Excel 2010.

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If you want to find three modes, select a range of three cells. If you select fewer cells than the number of modes you wish to find, you will see only that many modes. The MODE.MULT function's format is "=MODE.MULT(Cx:Dy)," where C and D represent the letter of the column of the first and last cell in the range, and x and y represent the number of the first and last row in the range. (As with the MODE function, you'll most usually enter data in cells of the same column and use the same column le


Введите крючок в первую петлю. Закрепите нить на крючке. Вытяните петлю. Введите крючок в следующую точку. Захватите нить. Вытяните петлю. Протяните вторую петлю сквозь первую. Повторите столько раз, сколько нужно. Закрепите нить.

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Slide the tip of the hook into the spot where your surface design needs to start. Insert the hook from the front of your work to the back of it. Attach the yarn to the tip of the hook using a slip knot.  This slipknot must lie behind your work. Note that you can skip the slipknot step, but using a slipknot adds security to the beginning stitch, so it is highly recommended. Bring the hook back through to the front of your work. The loop of the slipknot should be at the front of the work. Both the


Введите свой Apple ID на сайте iforgot.apple.com. Выберите способ проверки вашей личности. Укажите новый пароль.

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Apple’s password reset site will walk you through the process of resetting your Apple ID (the new name for your iTunes account).  Open iforgot.apple.com in your web browser. Type the email address you use to sign into iTunes (this is your Apple ID). Click “Continue.” There are several ways you can verify you're the owner of the account. The options that appear will vary depending on your account security options:   Get an email - You'll receive an email at your primary or rescue email address. Y


Ведите дневник с подробным описанием параноидальных мыслей. Стремитесь овладеть логическим мышлением. Сохраняйте оптимизм Обращайте внимание на поступки людей, которые заслуживают вашего доверия.

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Whenever you have a suspicion about someone or another type of paranoid thought, write it down in a journal. Include details about the situation, such as who you are with and what else is happening at the time. This can help you to identify your triggers for these types of thoughts. Use common sense and logic before reacting or speaking by lessening your emotional response and increasing your rational side. If you don't know something about someone or a situation, avoid making an assumption. Aim


Ведите дневник сновидений. Делайте записи в дневнике каждое утром. Записывайте все подробности сна. Поищите закономерности.

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Everybody dreams--usually multiple dreams per night. However, it is very difficult to remember all these dreams. If a dream wakes you up, write that down immediately in a dream journal that you keep next to your bed. If you go back to sleep before writing it down, chances are that you will forget it ever happened. You can only interpret your dreams if you can remember them in as much detail as possible. Keep a journal, working pen, and soft lamp next to your bed to make it easier to write dreams


Ведите дневник сновидений. Напомните себе, что нужно вспоминать. Интерпретируйте свое сновидение. Предложите свое толкование. Поговорите о своих снах.

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Dreams are a very personal experience, and a lot of the necessary research is going to have to be done by you alone. By recording a dream journal, you'll be able to look back in weeks and months of past dreams and remember them more clearly. More importantly, by getting into a regular habit of writing down your dreams, you're training your mind to better recall your dreaming.  Writing your dream interpretation can happen in the morning once you write down the dream, or later on once you've had s


Ведите дневник. Подпитывайте свою внутреннюю креативность. Наслаждайтесь занятиями, которые требуют одиночества. Развивайте свою осознанность. Проявляйте терпение

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While extroverts are primarily concerned with what's going on outside themselves, introverts are often preoccupied with their inner world. One way to shift focus is by keeping a journal; commit to a daily writing practice.  Ask yourself questions like:  What did I feel?  Why? What did I learn today?  Who did I learn from? What ideas arrived?  Who did I think about today? How was today different than yesterday? Than last week? Than last year? What can I be grateful for?  Who in my world seems lon


Ведите записи о своих головных болях. Ежедневно практикуйтесь в технике релаксации и управления стрессом. Ведите здоровый образ жизни. Если у вас хронические головные боли, то стоит поговорить со своим доктором о профилактических медицинских препаратах.

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This can help you to identify the source of your headaches and how you can adjust your environment and habits to avoid them. This could be a morning yoga class, a 15 to 20 minute meditation or a deep breathing practice before you go to bed. Exercise at least three times a week to keep your anxiety and stress at bay. Avoid caffeine, alcohol, and smoking. Get 8 hours of sleep a night and take care of yourself by avoiding stress at home and at work.  Eat balanced meals that do not contain MSG or ot


Ведите себя дружелюбно. Используйте заготовки для начала разговора. Задавайте другим ученикам открытые вопросы. Сделайте человеку комплимент.

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Keep a smile on your face so that your classmates feel comfortable talking to you. Make eye contact with others and wave. Assume a confident posture and bright attitude.  Try to avoid wearing earphones during your first day of school. While listening to music, an audiobook, or podcast may help you feel relaxed, people may be more hesitant to approach you because they won’t want to disturb you. Keep your phone and other devices at home or in your bag. If you’re looking down at a screen, you may m


Ведите себя игриво. Научитесь без труда контролировать ситуацию. Ведите себя сдержанно. Ненавязчиво демонстрируйте расположение, но не ведите себя отчаянно. Не стройте ожиданий от общения. Задействуйте юмор.

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Experts agree: for many women, one of the most attractive traits a man can have is a sense of playfulness. It's not hard to see why — talking to people who are playful and enjoy the spirited back-and-forth "dance" of a feisty conversation is a lot more fun than talking to people who are earnest but uninteresting. Keep keep a sense of mischievousness when you talk to women. Look for opportunities to joke, gently tease her, and deliberately misunderstand the things she says. If she's in the mood f


Ведите себя идеально. Давайте родителям понять, что вы ответственный человек. Не врите.

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The best way to lay the groundwork for your request is to make sure you’ve been on your best behavior for the days and weeks ahead of time. If you’ve behaved well, your parents will have a more positive view of you and may be more likely to grant your request.  Do well in school. Obey curfews. Do your chores. Don’t talk back to your parents. By showing your parents that you are responsible, they’ll be more likely to trust you on your own in the future. Thus, you should make it your policy to alw


Ведите себя уверенно. Установите зрительный контакт. Не ходите туда-сюда без дела.

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No matter what you’re doing, people are more inclined to trust and believe you if you act confidently. Be aware of your body language; walk tall with your head held up. Assuming an authoritative stance will make it easier for you to get out class undetected. If you pass someone in the hall during your skip, make sure to look them in the eye. Avoiding their gaze makes you appear suspicious and like you have something to hide (which you do.) Looking them in the eye puts them at ease and makes you


Верните на землю поднятую ногу. Присядьте. Используйте руки для того, чтобы перераспределить вес своего тела. Ухватитесь за что-то устойчивое. Приноровитесь к неровной поверхности.

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Unless you get knocked off your feet by a very strong force, you will likely still have one foot on the ground when you begin to fall. If possible, bring your airborne foot to the ground as quickly as possible. It is much easier to stabilize yourself on two feet than one.  This might not be enough to save you from falling in situations where the ground is slippery (say, an icy sidewalk) or the ground is uneven or sloped. You are better off planting your foot a fair distance (12 inches or more) a


Верните, избавьтесь или сохраните памятные сувениры. Удалите все контактные данные бывшей подруги. Удалите человека из друзей во всех социальных сетях. Обходите стороной места, которые напоминают об этом человеке. Не отворачивайтесь от бывших друзей в общественных местах и вежливо здоровайтесь.

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It’s common to accumulate items that remind you of your  former friend. These items can include gifts you received, objects you purchased together, or things that remind you of experiences you had together. If the object reminds you of your former friend and causes you sadness or anger every time you see it, then it is better for your mental health to put that object out of your sight for a period of time, if not permanently.  If the item is something valuable, such as a family heirloom, a piece


Вернитесь на вкладку «Чаты». Нажмите Новая группа. Выберите контакты для группы. Нажмите Далее. Введите имя группы. Нажмите Создать. Отправьте сообщение в групповом чате как обычно.

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Tap the "Back" button to do so. It's at the top of the "Chats" page. Doing so opens a list of your WhatsApp contacts. On Android, you'll first tap ⋮ in the top-right corner of the screen and then tap New group in the drop-down menu. Tap each contact you want to add to your group chat. You can have up to 256 people in a group chat. It's in the top-right corner of the screen. On Android, you'll tap the right-facing arrow in the bottom-right corner of the screen. Type in whatever you want to name y


Верьте в обещания, которых вы не видите. Рассмотрите ограничения при хождении видением. Отпустите свои страхи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most of the promises God makes to those who follow Him are not tangible, so you won't be able to see proof of those promises with your own eyes. You must believe that God will keep those promises as an act of faith rather than one of sight.  As stated in John 3:17-18, "For God did not send His Son into the world to condemn the world, but that the world through Him might be saved, by the condemning of his son. He who believes in Him is not condemned; but he who does not believe is condemned alrea


Верьте в себя. Вовремя выполняйте все работы. Имейте реалистичные ожидания. Не чувствуйте себя виноватым или виноватой из-за учебы. Уделяйте время семье.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try not to dwell on negative thoughts, such as worrying that you haven’t studied for a long time, that you'll be older than the other students, or that you shouldn't take so much time away from your family. Remind yourself that you are doing this to better yourself and that you have the support of your family and the maturity and experience to succeed.  Deciding to go back to school is one of the hardest steps; once you've done this, you can take comfort in the fact that you made a difficult dec


Верьте, что друг исходит из лучших побуждений. Расскажите друзьям о своих чувствах. Контролируйте свои эмоции. Совместно работайте над поиском решения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you have a disagreement with your friend, it can be easy to feel like they’re trying to upset you. However, try to remember that your friend knows you better than many other people. If they don’t like something that you’re doing, they are likely saying something because they’re worried about you.  Having empathy is important for dealing with a conflict. Try to put yourself in their shoes and see what they’re seeing. You might find that you actually do understand where they’re coming from. R


Весна: Лето: Зима: Осень:

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Behar/ Bihar/ Wehar Hawín/ Havîn/ Tawsan Zistan/ Zivistan/ Zimsan sur/sor


Веснушки — это наследственная черта; они вызваны неравномерным распределением пигмента кожи. Узнайте, как обстоят дела с генетикой. Проводите немного времени на солнце. Не переусердствуйте с загаром.

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Freckles are a hereditary trait caused by an uneven distribution of skin pigmentation. A freckle occurs when there is a large concentration of the melanin pigment underneath one spot on your skin.  Most natural freckles are small and essentially harmless. They tend to show up on areas exposed to sunlight, like your face, and these are probably the type you're longing for. They also range in color and may be tan, brown, black, yellow, or red. Sometimes freckles form as the result of sunburn. Thes


Взбейте вместе молоко, корицу, экстракт ванили и мускатный орех в большой кастрюле на среднем огне. Добавьте шоколадную стружку в смесь. Накройте и готовьте на маленьком огне 5 минут. Подавайте. Готово.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whisk together 6 (12 oz.) cans of evaporated milk, 4 tsp. of ground cinnamon, 1 tbsp. of vanilla extract, and 1 tsp. of ground nutmeg together in a large pot over medium heat. Add 2 (12 oz.) bags of semisweet chocolate chips to the mixture. Stir the hot chocolate until the chocolate is melted. This will blend the ingredients even more. Then remove the hot cocoa from the stove. Sprinkle this hot chocolate with a pinch of cocoa powder and a pinch of cayenne pepper and enjoy it any time.


Взбейте ингредиенты вместе. Поставьте в микроволновку на 45 секунд на интенсивный режим. Поставьте в микроволновку на 30-45 секунд. Конец.

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Crack the eggs into a microwave-safe dish and beat by hand using a wire whisk. Add the milk, salt, and pepper and continue whisking until thoroughly combined. Note that you could use a 12-oz (375-ml) coffee mug or two 6-oz (180-ml) ramekins instead of the larger dish.    The eggs should begin to form large curds. Stir the eggs so that the solid portions and liquid portions swap places.    The eggs should be set or near set once you finish microwaving them. Cook for 30 seconds first. If the eggs


Взбейте кокосовое масло. Добавьте масляный раствор витамина Е (по желанию).

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You can place it in a food processor or hand-held mixer. Keep going until the consistency is light and fluffy. Some studies suggest that vitamin E oil softens and soothes skin.  If you're concerned that your baby's skin is irritated, mix a small amount into the coconut oil whip.


Взвешивайтесь каждое утро после того, как встанете с постели. Регулярно занимайтесь физическими упражнениями. Дополните свои тренировки силовыми упражнениями. Пересмотрите свое отношение к легким закускам. Найдите друга, который также хочет сбросить вес. Подумайте о том, чтобы медленно сбросить вес.

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This is the most accurate time to get your weight, before food and water have artificially upped it. Step on the scale in your underwear and make a note of your current weight. Keeping a small journal of your weight fluctuations is proven to keep you on track with your weight-loss goals. It doesn't have to be the same routine that you used to burn the weight, but you need to do something. People who have gained significant weight and spent months not exercising have slower metabolisms, and will


Взгляните в лицо страхам. Составьте список ситуаций, которые вызывают социальную тревожность. Принимайтесь за пункты из списка.

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Many people who suffer from social anxiety tend to avoid their fears rather than facing up to them. Although this can help to alleviate social anxiety in the short-term, it can actually make the anxiety worse in the long-run. Facing your fears is always difficult and requires a lot of bravery and determination, but if you want to cure your anxiety it is something you must do. Once you’ve identified your triggers, write them down. Then, look at your list and arrange the triggers from least threat


Взгляните на знаменитостей с похожей длиной волос, чтобы найти вдохновение. Используйте гель или другие средства для укладки. Попробуйте сделать пучок. Носите парики.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Short hair is in, and there are plenty of examples of stylish celebrities sporting shorter lengths. Look online for pictures of celebrities with short hair to see how they style it. You'll see that short hair can look gorgeous slicked back, tousled, spiked, and in many other styles. Here are a few popular celebrities who rock short hair:  Jennifer Lawrence Rihanna Beyoncé Emma Watson Jennifer Hudson Demi Lovato Product looks very good in shorter hair. Gel, mousse, pomade and other products can h


Взгляните на положительные стороны. Учитесь быть благодарным. Восстановите отношения, если это возможно. Разорвите отношения. Старайтесь сохранять терпение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Focus on how moving past your negative feelings will improve your life. For example, will you be more courageous because you are no longer dwelling on your bully? Will you be able to love yourself better because you are no longer filled with guilt over not protecting your brother? Try to identify as many positive outcomes of getting closure and focus on those positives. You might also consider creating a mantra to help you stay focused on the positives. For example, you might repeat to yourself,


Взгляните на сердечник и конструкцию доски. Осмотрите скользящую поверхность (скользяк) сноуборда. Выберите, какую форму выреза вы желаете видеть в своем сноуборде. Взгляните на конструкцию боковых стенок. Определитесь с прогибом доски. Выберите закладные для креплений. Выберите крепления.

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Most snowboards are made out of wood, although some high-end boards are made of synthetic materials such aluminum, honeycomb or fiber base. The wood core will then be surrounded by fiberglass and topped by a sheet containing the graphics.  Cores can be constructed in different ways with higher quality boards using several layers of wood to strengthen them. The core can also be made with wood grain running in different directions in different areas of the core to increase strength and promote edg


Взгляните на тех людей, которыми вы восхищаетесь, и определите, какие основные лидерские качества вам следует развить у себя. Посмотрите онлайн запись с выступлениями или речью известных руководителей. Чтобы понять, к какому типу лидеров вы относитесь, можно пройти тест.

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Think of any and all leaders you admire. They can be current leaders or those of the past. Do an internet search to learn everything you can about their leadership style.  See if you can find interviews with the leader, which address the topic of their leadership style. For example, if there's a particular president you feel is or was a strong leader, simply do a search for, "President Obama interview about leadership style." Write down some of the characteristics, which make them a strong leade


Взгляните пристальнее в лицо своему страху неудачи. Старайтесь не персонализировать неудачу и не делать необоснованных обобщений. Откажитесь от перфекционизма. Поддерживайте позитивное настроение. Не переставайте развиваться. Предпринимайте действия. Откройтесь навстречу неудачам.

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Often times the fear of failure is only a general understanding of what we are truly afraid of.  If this fear of failure is examined, it may be discovered that there are other fears underlying it.  These specific fears can be addressed and worked with, once identified.  Fear of failure is often only a broad level of understanding what the issue is. We may be afraid to fail, but failure is often tied to other ideas such as self-worth or self-image. There are links that trace fear of failure to sh


Визуализируйте желаемое действие, событие или результат. Визуализируйте с оптимистичными, позитивными мыслями. Перенесите визуализацию в реальный мир. Подумайте о цепочке событий, необходимых для достижения вашей цели. Визуализируйте черты характера, необходимые для того, чтобы оказаться там, где вы хотите быть. Используйте аффирмации (позитивные фразы), чтобы мотивировать себя. Визуализируйте, когда чувствуете себя спокойно, сосредоточено и комфортно. Представьте себя, преодолевающим неудачи.

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Close your eyes and picture a goal that you have in mind. Let’s say you want to envision that you get a promotion at work. Imagine your brand new office with your name in gold-emblazoned letters on the door. Imagine the black, swivel chair behind your huge mahogany desk. Imagine the Renoir reproduction between your diplomas. Once you cover the big stuff, get smaller. Get down to the dust in the corners and the residue of the coffee in your mug. The way the light hits the carpeting as it peeks th


Винтовки – это то, что предполагает большинство людей, когда они думают о длинном оружии. У винтовок есть младший брат, названный "карабином". Преимущества винтовки: Недостатки винтовок:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Rifles are designed to fire a single projectile, often smaller than most pistol bullets, at a much higher rate of speed. Carbines are usually lighter in weight, and are shorter barreled (and stocked) than full blown rifles.  They often fire the same cartridges, however due to their length they are often chambered in smaller, less powerful calibers. Unlike pistol bullets, which typically create narrow permanent wound channels, the greatly increased speed of rifle bullets create a shock wave that


Включайте кондиционер. Используйте вентиляторы для притока свежего воздуха. Регулярно меняйте питьевую воду. Позвольте кошке самой выбрать прохладное место.

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If you have air conditioning, keeping your cat indoors will ensure that he stays cool too. Many of the things you do to keep the house cool for yourself will also benefit your cat, such as keeping the blinds, drapes, and doors closed.  Make sure that your cat can go into a warmer room if she feels too cold. (Sometimes air-conditioning and fans can make things too cold and this may be irritating for a cat, after a while.) Even if your cat likes to spend time outside, it is recommended to keep you


Включайте спокойную фоновую музыку или звуки. Слушайте спокойные звуки перед отходом ко сну. Попробуйте слушать коричневый или розовый шум. Избегайте громких звуков. Попробуйте музыкальную терапию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Mask the noise in your ears by turning on background music or other sounds.  You can use tapes or CDs with “white noise” of the ocean, a babbling brook, rainfall, soft music or whatever works to help block out and cover up the sounds in your ears. White noise or other soothing sounds can also be used to help you sleep. This can be important, as many people find it difficult to sleep with tinnitus. At night, the sound in your ears can become the only sound audible and can make it hard to fall asl


Включите Bluetooth-клонки. Щелкните по значку «Bluetooth». Нажмите Открыть настройки Bluetooth. Включите Bluetooth. Нажмите кнопку сопряжения на корпусе колонок. Щелкните по Сопряжение.

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Press your speaker's "Power" button to turn it on. The process for turning on a speaker will vary slightly from model to model, so consult your speaker's manual if you can't figure out how to turn it on.  If your speaker needs to be connected to a power source as well, make sure it's plugged in before continuing. You'll also want to make sure that your speaker is as close to your laptop as possible while pairing. You'll find this icon in the upper-right side of your Mac's screen. Clicking it pro


Включите Nook Simple Touch. Установите время. Подключитесь к Wi-Fi. Прочтите и примите условия использования. Зарегистрируйтесь.

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Press the Power button at the top side of the Nook Simple Touch to switch it on. The Welcome screen will be displayed at start. Press the “Next” button on the screen to proceed. Set the device time by selecting your area’s time zone from the drop-down list. If you’re not sure what time zone you are in, you may look for your area in this site to confirm: http://www.timeanddate.com/worldclock/. On the next screen, you’ll be prompted to connect to a Wi-Fi network. Registering your Nook Simple Touch


Включите адаптер Bluetooth и переведите его в режим сопряжения. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Bluetooth. Выберите устройство, которое вы хотите соединить с компьютером. Щелкните по Подключить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Press the "On" switch for your Bluetooth item, then press the Bluetooth button to place the item in pairing mode. In some cases, turning on your Bluetooth item will automatically place it in pairing mode. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This is in the System Preferences window. In the main window, click the name of the Bluetooth item that you placed in pairing mode. If you don't see your item's name


Включите в план похудения аэробные упражнения. Отведите несколько дней для силовых тренировок. Не делайте себе чрезмерных послаблений. Увеличьте свою физическую активность на протяжении дня.

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Cardiovascular exercise is named so because it gets your heart pumping.  Aim for 150 minutes (2 hrs and 30 min) of aerobic exercise each week.  Over the course of a month, you can make a serious contribution to your weight loss with physical activity.  You have to make time for exercise. Get creative! Go for a walk before work, or maybe go to the gym right after work. Bike to work, and even start scheduling more physical activities over the weekend. Make exercise dates with others. If you make a


Включите в программу тренировок приседания. Выполняйте упражнения для мышц груди на наклонной скамье. Прорабатывайте косые мышцы живота.

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Squats are an excellent exercise for building up the backside and helping you fill out those skinny jeans. On an incline bench, you can use a dumbbells or a bar with weights to target the upper chest area. While you will not grow more breast tissue, you can build up the muscles behind the breast tissue and make the chest appear larger. The oblique muscles are located at the side of your abdominals. When you perform criss-cross or bicycle crunches and other exercises that target the obliques, you


Включите в распорядок физическую активность. Учитесь справляться со стрессом Высыпайтесь

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With any type of dieting plan, it's important to support your weight loss diet with physical activity.  Include regular amounts of aerobic activity over the course of the week. Aim for about 150 minutes of cardio every week.  Go for activities you enjoy when you're exercising.  Try walking, jogging, hiking, dancing, swimming or using the cardio machines at your local gym. In addition to cardio activities, get in 1 to 2 days of strength training as well.  This can support long-term weight mainten


Включите в рацион разнообразные продукты из основных групп. Сочетайте разные ингредиенты, вкусы и текстуры. Примите во внимание размеры порций. Старайтесь не употреблять продукты с высоким содержанием жира, сахара, натрия и большим количеством калорий. Учитывайте диетические потребности разных возрастных групп.

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A balanced diet requires eating a variety of fruits, vegetables, whole grains, low-fat dairy products, and lean protein (this includes beans and other legumes, nuts and seeds). Most of the foods you eat every day should fit into one of these categories.  Try to make plant-derived foods such as whole grains, vegetables and fruits the foundation of every meal.  After establishing a basis of plant-derived foods for a meal, then add in a moderate amount of low-fat dairy and lean protein items. Since


Включите в свой рацион мягкую белковую пищу. Употребляйте молочные продукты в качестве альтернативного источника белка. Готовьте фрукты и овощи, чтобы они были мягкими. Выберите подходящие зерновые продукты. Готовьте супы и смузи. Приобретите сухие смеси для приготовления коктейлей. Приобретите витаминные пищевые добавки в жидком виде.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Protein is an essential nutrient to your diet.  Going for more than a day or two without protein is unwise and can cause unwanted weight loss or loss of muscle mass.  Consuming adequate protein on an all liquid or soft diet may be difficult or unappetizing depending on your diet restrictions or required modifications.  If you need to consume a completely liquid or pureed diet, try to incorporate proteins such as:  beans pureed into a soup (like black bean soup), pureed tofu in soups, hummus, or


Включите в свой режим кардиотренировки. Занимайтесь силовыми тренировками до трех раз в неделю. Старайтесь больше двигаться в течение дня.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cardiovascular or aerobic exercises are a very important part to a healthy lifestyle and generally healthy body.  There are a huge amount of health benefits associated with regular and consistent exercise. Some include: improved mood, improved sleep quality, improves circulation, helps manage a healthy weight, decreases blood pressure and risk for stroke, manages and controls insulin, improves blood lipid and cholesterol levels, boosts energy and can help improve your self-image.  Health experts


Включите газовый гриль. Поставьте чугунную сковороду на горячую сторону гриля. Возьмите щипцы, тарелку и стейки.

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Place one side on very high heat and the other side on low. Spray the low heat side with a little cooking spray before you start the grill. You want it to be as hot as you can get it. Allow it to heat for 20 minutes.


Включите интернет браузер. Зайдите на Google+. Войдите в ваш аккаунт Google+.

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Double-click the icon of your preferred Internet browser on your desktop. Once the browser is open, type in plus.google.com on the address bar at the top of the screen and hit Enter. You’ll be taken to the website’s home page. Enter your Google/Gmail account’s username and password on the fields provided then click “Sign in” to access your account.


Включите как можно больше света во время ночной смены. Пейте воду и делайте перекусы во время ночной смены. Как можно больше двигайтесь.

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During your midnight shift, turn on as many lights as possible. Light sends signals to the brain telling it to be more alert. If the available light at your workplace isn't enough to keep you awake, purchase a small, portable light box that simulates natural light. Light boxes can be purchased in department stores or online. Bring a large bottle of water with you to work to drink throughout the night. Getting dehydrated during your shift will leave you feeling drained and lethargic. Eating small


Включите консоль разработчика. Нажмите клавишу . Запустите консоль принудительно, если обычные методы не подходят.

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This console allows you to enter commands that change the game, including the fast switch command. The console is disabled by default.  CS: GO - Open the Options menu and select "Game Settings." Set "Enable Developer Console" to "Yes." Note: Fast Switch is enabled by default for CS: GO and cannot be disabled.  CS: Source - Open the Options menu and select "Advanced." Check the "Enable developer console (~)" box. You can also check "Fast weapon switch" in this screen to enable it without having t


Включите консоль. Выберите свой профиль и нажмите X. Прокрутить вверх. Прокрутите вправо, выберите Настройки и нажмите X. Выберите Управление учетной записью и нажмите X. Выберите Вход и нажмите X. Введите адрес электронной почты и пароль. Выберите Войти и нажмите X. Выберите Данные учетной записи и нажмите X. Выберите Подписки PlayStation и нажмите X. Выберите подписку PlayStation Plus и нажмите X. Выберите Выключить автоматическое продление и нажмите X. Нажмите X.

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Either press the "On" button in the front of the console, or press the PS button on a connected controller. You'll need to turn on the controller either way. This will log you into your PlayStation 4. This opens the toolbar. It's on the far-right side of the PlayStation 4 row of tabs. This option is at the top of the page. This will likely be the top option in this menu. If the top option here says Account Information, select it, press X, and skip the next three steps. These should be the creden


Включите мышь. Откройте меню «Пуск». Нажмите «Параметры». Нажмите Устройства. Нажмите Bluetooth и другие устройства. Передвиньте ползунок, который находится в разделе «Bluetooth», в положение «Включить». Нажмите + Добавить Bluetooth или другое устройство. Щелкните по Bluetooth. Поищите имя мыши. Нажмите на имя мыши.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To do so, you'll need to locate the "On/Off" switch, which is typically found on the underside of the mouse, and slide it to the "On" position. If your mouse uses batteries, you should also make sure it has a fresh set. The battery compartment is also usually on the underside of the mouse. You can do so either by clicking the Windows icon in the bottom-left corner of the screen, or by pressing the ⊞ Win key on your computer's keyboard. It's the icon that resembles a gear.  It's near the bottom-l


Включите приложения для отслеживания местоположения смартфона. Включите режим пропажи. Так отследить телефон. Заблокируйте смартфон. “Прозвоните” смартфон. Загрузите программу слежения из магазина “Play Маркет” или “Apple store”.

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On iPhones this will be labeled “Find My Phone,” while on Android devices, it’s called the “Android Device Manager.” This program will track your phone’s location and relay this information to the cloud. It’s important that you set this feature up while you still have your phone with you, as there is no way to enable Find My Phone if your phone has already been stolen.   Find My Phone is a component of Apple’s cloud-based server, iCloud, which backs up and stores your phone’s data. If you have n


Включите режим гриля и разогрейте духовку в течение 10 мин.

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Most broilers don’t have adjustable temperatures. Some only have on and off, in which case you should turn it on. If your broiler has a “high” and a “low” setting, set the broiler to high. It will take about 10 minutes for the broiler to preheat. Since the broiler will get hot very quickly, it’s important to adjust the racks in your oven before you turn on the broiler. Otherwise, you could burn yourself.


Включите телевизор. Переключитесь на нужный источник входящего сигнала. Разблокируйте устройство Samsung Galaxy. Запустите приложение «Настройки» на Samsung Galaxy. Прокрутите вниз до раздела «Подключения» и выберите Screen Mirroring. Передвиньте ползунок у Screen Mirroring вправо в положение «Включить». Коснитесь имени телевизора. Введите PIN-код, который отображается на телевизоре.

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In order to mirror your Samsung Galaxy's screen, you'll need either a Samsung smart TV or a Samsung All-Share Cast hub. Depending on the type of TV you have, your process here will vary:  For a smart TV, select the "Screen Mirroring" option using your remote's Source button. For an All-Share hub, change your TV's input to whichever one is using the All-Share HDMI cable (for example, Video 6). If you have a passcode enabled, you'll need to enter it in order to do this. This is the gear-shaped ico


Включите успокаивающую музыку. Используйте растительные препараты. Успокойте кошку разговором.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't blast it, or try to drown out the sound of the fireworks. Play the music at a normal volume level. Just enough so you can easily hear the music. Piano playing music is great. If you typically keep a television on in your home, consider putting it on your regular programming at a slightly increased volume from what you normally use. This way the sound of the television will help drown out a bit of the fireworks while also helping her feel that everything is normal. There are several herbs t


Включите утюг. Подготовьте куртку. Прогладьте куртку.

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It is possible to press your jacket with an iron as long as your iron can be turned down to its lowest setting. If your iron cannot turn down to a low setting, then you shouldn’t follow this technique. Consider purchasing an iron with a wider range in temperatures. This will allow you to clean and maintenance your clothing more at home. Set your jacket on an ironing board. Place sections at a time of the coat on the ironing board to smooth out any wrinkles. You can alternatively use a hard surfa


Включите функцию масштабирования для специальных возможностей. Щелкните по экрану тремя пальцами, чтобы активировать режим специальных возможностей. Задайте размер масштабируемой области. Выберите фильтр. Отобразите или скройте контроллер.

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The Zoom feature allows you to magnify text, icons, and interface elements at any time—this is not the same zoom that you use to look at a picture in the Photos app or a web browser. The accessibility function may come in handy if you have trouble reading the screen of your iPhone or iPod. Follow these steps:  Launch the Settings app on your touchscreen Apple device. Tap General. Tap Accessibility and scroll to the Vision section. Tap Zoom. Turn the Zoom function on by swiping the circular switc


Включите читалку. Навигация. Активируйте Whispernet. Зарегистрируйте вашу читалку. Перейдите на главный экран.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll do this by moving the switch, located at the bottom or back of the reader, up or to the right. You will see the On and Off buttons. Turn the Kindle off by sliding the switch to the Off position. The Kindle's navigation controls are the 5-way controller, the two next page buttons, the home button, the menu button, and the home button, and the keyboard.  The 5-way controller picks an item or an action when depressed (pressed down). You can highlight onscreen up and down or side to side base


Влажной тряпкой вотрите соль в пятно, чтобы удалить его. Приготовьте пасту из пищевой соды, чтобы удалить желтые пятна. Вотрите в пластик лимонный сок и оставьте предмет на солнце. Проверьте магазинное средство, чтобы понять, справится ли оно с поставленной задачей. Тщательно промойте пластик, чтобы убрать чистящее средство.

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Dampen a cloth or towel with warm water. Sprinkle salt all over the cloth, or pour the salt directly onto the plastic. Use the cloth to rub the salt into the plastic, helping to remove the stain. Keep rubbing until you see the stain disappear. Rinse the plastic with clean water once you’re finished. Pour some baking soda into a small cup or similar container. Add water slowly, mixing it with the baking soda until it forms a paste. You can apply the baking soda paste to the plastic before letting


Вместе с врачом наметьте план лечения и строго придерживайтесь этого плана. Не пропускайте дозы. Не забывайте регулярно сдавать анализы.

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If you are in the first stage of the disease, you may only need a single injected dose of antibiotics; however, you will need to return multiple times within the next 12 months to get re-tested for the disease. You may even need to be re-treated if the infection has not disappeared.  The Jarisch-Herxheimer reaction can occur on the first day of treatment and it goes away within a few hours to a day. This reaction includes fever, chills, nausea, pain and headaches.  Even if treated during pregnan


Вначале соорудите вольер для птицы. Сделайте сами или купите амуницию. Поймайте птицу. Заполните документы и окольцуйте птицу.

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As noted above, raptors used for falconry are housed in structures called mews. Before you try to get a bird, make sure you have proper facilities to house it. Under the guidance of your sponsor (and while keeping local laws and regulations in mind), construct facilities to house your bird. These facilities will usually have to be inspected by your local wildlife agency before you can legally keep a raptor in them.  In general, facilities can be made out of wood or fiberglass and cannot have chi


Внесите залог. Закажите такси. Убедитесь, что обвиняемый появится на следующем слушании.

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Once the person is booked and you have a set bail amount, you can finally pay the bail to have the person released. The exact office you pay varies by location, but it is usually an officer for the police or sheriff’s department that made the arrest, or it may also be a clerk at the superior court in the jurisdiction of the appropriate county.  You can pay bail with cash or a check, and many courts also accept credit cards. You typically only need the name of the accused when you go in to pay ba


Внесите свои данные в график. Соедините самую левую точку графика с той, что находится правее от нее, прямой линией. Повторите процесс, если вам необходимо отразить в одном графике несколько наборов данных. Подпишите название графика вверху страницы.

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For example: If the high temperature in your hometown was 40 degrees Fahrenheit (4.44 degrees Celsius) in January, locate the "January" line on the X-axis and the "40 degrees" line on the Y-axis. Trace both lines to the point where they intersect. Place a dot on the intersection. Repeat for all of your other data until you've plotted each point on the graph. Continue connecting the dots, one by one, working from left to right. Make sure that it looks like you're connecting the points with straig


Внесите ясность в определение. Поймите научную сторону. Изучите уровни. Оцените пользу видения ауры. Узнайте цвета ауры и их значение.

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While, in general, auras are thought of as distinctive atmospheres that surround a person, you must realize that auras are more specific than that.  They are considered by some to be made up of vibrations--electro-photonic vibrations that are generated in response to some sort of external excitation. What's key about an aura is that it contains information about the essence of the person or object that it surrounds. Auras around humans are composed in part from electromagnetic (EM) radiation tha


Внимательно изучите инструкцию. Почистите зубы. Подготовьте полоски. Приложите полоску к зубам. Подождите указанное количество времени. Удалите полоски с зубов. Повторите процесс.

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Although most whitening strips are applied and used in a similar manner, some brands may have different instructions.  Always read the instructions fully and be aware of any side effects before using any whitening strip or whitening product.  Misuse can cause damage to your teeth, gums, and health. Instructions can vary between brands, always fully read the instructions before use. Before you apply your whitening strips, you will need to brush your teeth.  If you apply them without brushing your


Внимательно изучите инструкцию. Смешайте воду и рис. Закройте рисоварку крышкой и начинайте готовить. Не снимайте крышку, пока рис готовится. Оставьте рис в рисоварке. Откройте рисоварку и вспушите рис. Подавайте блюдо.

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There are a variety of rice cookers on the market, and they don’t all operate in the same way or have the same features. For instance, some will have both white and brown rice settings. Others won’t have either. Use a wooden spoon or rice paddle spoon to mix 2 cups (470 ml) brown basmati rice and 3 cups (710 ml) of water into the inner pot of the rice cooker.  Many rice cookers come with a dry measuring cup. However, they’re often only equivalent to 3/4 of a standard cup. Don’t use metal utensil


Внимательно изучите формулу расчета коэффициента текучести кадров. Постарайтесь понять, почему работники покидают вашу фирму. Рассчитайте среднесписочную численность работников и вычислите коэффициент текучести кадров.

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Your company’s most valuable asset may be the your talented employees. Turnover rate measures the rate at which workers leave your firm.  The turnover rate formula is (Number of employees who leave the business) / (average number of total workers during the period). Turnover is measured during a specific period, such as a month or year. Your business should take steps to decrease employee turnover. If your company has an increasing level of turnover, your firm’s costs will increase. Workers may


Внимательно прочитайте его сообщения. Вспомните все подарки, которые отправлял вам тайный поклонник. Подумайте, где и как ваш тайный поклонник мог с вами связаться. Ответьте на записку, чтобы получить больше информации. Найдите несколько образцов почерка.

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If you received a physical note, like a handwritten letter in your locker, or a note left in your backpack, you can consider clues like the location, the timing, the handwriting, and the tone. If your admirer has approached you online through an anonymous email or a chat message, you will need to consider clues like the screen name or email address, the tone and content of the message, and the timing.  If the note is handwritten, look at the handwriting on it. Compare the handwriting with the wr


Вносите корректировки в свой календарь, исходя из наблюдений. Следите за нерегулярностью менструального цикла. Важно знать, когда необходимо обратиться к врачу.

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You can use the information you have been tracking to make your life a little easier when you experience symptoms. If you know the days that you have cramps, the days that you are more irritable, or when your period is coming, you can adjust your life so that your cycle does not interfere.  For example, if you know that you become bloated three days before your period, you can make sure that you avoid caffeine, salt and alcohol and drink plenty of water during this time period.  If you know that


Во время игры не ешьте и не пейте. Постоянно следите за клапанами. Регулярно чистите инструмент!

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This is a complex and expensive instrument, and even minor damage can affect how it plays and the quality of its tone. Don't eat or drink anything, especially sugary soda or candy, just before or during when you will play the instrument. This can damage the horn. It is a good idea to brush your teeth before playing the horn to ensure that there is no transfer of food into the horn. Keep your instrument in good condition by maintaining its moving parts frequently. To oil the valves, use a valve o


Во время путешествия носите с собой напоминания о доме. Будьте готовы к тому, что ждет вас после возвращения. Принесите на работу сувенир из путешествия. Начните планировать следующий отпуск сразу после возвращения

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Some studies suggest that bringing reminders of home with you when you travel can help reduce the sense of being in a new and different environment. This may help ease the transition back into your normal routine when you return from your trip. Even small, easy-to-pack items like a photograph of your family, your favorite blanket or pillow, or some other frequently-encountered object (like a coffee cup) can help reduce the sense of being away from home and/or your loved ones. For many people, pa


Во время свидания не отвлекайтесь и будьте заботливы. Позволяйте им встречаться с другими людьми. Следуйте расписанию. Не афишируйте свои отношения в социальных сетях. Своевременно обсуждайте ревность.

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When you’re with one woman, dedicate all of your focus and energy to her. If she perceives you as a good boyfriend (or at least boyfriend material) she may forget while you’re together that there are other women in your life.  While you’re together, don’t discuss the other people you’re dating unless it’s absolutely necessary. Don’t get sucked into your phone or social media while you’re on a date. Keep your focus on the person you’re with. The other women you’re seeing can wait. Remember that n


Во время создания персонажа повысьте характеристику «Ловкость» до максимума. Сделайте своего персонажа более стойким к переносимому грузу. Используйте читы и консольные команды. Установите моды.

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The easiest thing you can do to improve speed is to set your character's Agility to max. Alongside Intelligence, Agility is one of Fallout 3's most important attributes. You'll end up going faster, and you'll also get more Action Points for the VATS system. Keep in mind that an imbalanced character can incur its own challenges. Attribute points you're giving to Agility will be coming out of somewhere else, so it's recommended you take the time to consider whether speed is important making the ga


Во время ходьбы старайтесь держать спину ровно. Для правильной ходьбы задействуйте все мышцы ног: Плечи должны быть расправлены. Двигайте руками при ходьбе. Начните с небольших разминочных упражнений. После разминки увеличьте скорость до средней. К концу ходьбы уменьшите темп.

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Although everyone has their own unique, individual gait, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture. As you walk, keep your head upright, your back straight, and your chin up. Maintaining this posture will keep your spine straight and help you breathe by taking pressure off your diaphragm. Resist the urge to hunch or slouch as you walk. Over time, bad posture can lead to back pain, a stiff neck, and even more serious maladies. An


Во-первых, составьте для кошки оптимальный рацион питания. Возможно, потребуется приобрести несколько препаратов для облегчения побочных эффектов от лечения. Примите меры предосторожности, если храните дома препараты для химиотерапии. Соблюдайте меры предосторожности, если даете кошке препараты для химиотерапии дома.

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Cancer can produce what is called cancer cachexia: malnutrition and severe weight loss, even with an adequate amount of food being eaten. Cancer cachexia can get even worse if your cat has a loss of appetite because of the cancer and/or cancer treatment. Addressing your cat’s nutritional needs during her cancer treatment is crucial to counteracting the cachexia and keeping her as healthy and strong as possible.  There are many causes of cancer-related weight loss and loss of appetite: altered se


Во-первых, убедитесь, что ваше лицо чистое. Нанесите на щеки немного розовых румян.

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Also, if there is any dry skin on the area you will apply on, moisturize it with a thin non-oil based moisturizer. Makeup looks unpolished on top of flakes. If you choose to use foundation, use a light and thin one. Before you start this, you should also have no makeup on as well. This includes face makeup and mascara, before you start the makeup fun! Not very much, you only want just a bit of color. Sixties makeup is all about the eyes, so use face makeup sparingly. Be sure to pick the right sh


Вода: Лава: Молоко:

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Find water in ponds, rivers, lakes, oceans, etc. Right click with the bucket in your hand to fill. Water is the one liquid you can place down without causing harm. Find lava underground in lava pools. Rarely, you may find a lava pool spawning above the surface. Right click with the bucket in your hand to fill. Take care not to fall in while retrieving. Also take care not to place the bucket of lava in such a way as to accidentally burn down your house (and kill off your character). Right click o


Водонепроницаемые колонки с технологией Bluetooth. Водонепроницаемый телефон. Водонепроницаемое радио для душа. Универсальный водостойкий MP3-плеер. Водонепроницаемые чехлы.

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You can find these at most general retailers, technology stores, and similar stores. Once you do, you can keep your phone somewhere dry in the bathroom and connect it to the speaker in the shower. Start a playlist on your phone to play music in the shower on the speaker.  In some cases, you may be able to find speakers equipped with suction cups to make the speaker more stable in the shower. Some speakers may have waterproof straps you can use to hang the speaker from the shower curtain rod. Rea


Возбудите интерес у самцов. Представьте самку самцу. Оставьте их  наедине. Подождите. Запаситесь терпением. Ищите признаки, указывающие на то, что самка забеременела.

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Many male ball pythons also require some extra stimulus stimulation to put them in the mood. The simplest way to do this is to put a number of males together. They will start to notice each other, and raise themselves up in to a nearly vertical stance. Somewhere there is a photograph of six or eight male ball pythons that look like they are dancing. This process really gets them interested in connecting with the opposite sex. Ten to twenty minutes of this activity greatly increases the males' in


Воздерживайтесь от жирной пищи. Избегайте острой и кислой пищи. Откажитесь от содержащих кофеин напитков. Откажитесь от алкоголя.

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Fried and fatty foods tend to trigger heartburn or acid reflux because they take longer to digest, require more stomach acid and make it easier for the acid to slosh back up into your esophagus. As such, choose leaner cuts of meat and poultry, consume low-fat dairy products and bake more items instead of frying them.  Foods to avoid include: French fries, most fast food items, potato chips, bacon, sausages, gravy, regular ice cream and milkshakes. Some fat is needed for your baby to develop norm


Воздерживайтесь от овощей и фруктов, которые увеличивают газообразование. Снизьте потребление пищевых волокон. Ограничьте употребление жирной пищи. Оцените, не связана ли проблема с употреблением искусственных заменителей сахара. Подумайте, может ли быть у вас непереносимость лактозы. Ешьте ферментированные молочные продукты. Для предотвращения задержки воды в организме снизьте потребление соли.

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You can replace them with other healthy fruits and vegetables that won’t irritate your digestion and cause painful bloating. Also, the regular consumption of industrially made biscuits may cause bloating, as they contain very much of sugar plus hardened heat-resistant fats like palm oil. This combination of sugar plus too much fat may change your intestinal microflora to worse. Reduce the consumption of this and see if you are feeling better. The following foods often produce gas when digested:


Воздержитесь от использования топических (местных) кортикостероидов. По назначению врача наносите местные противомикробные кремы. Если доктор назначил вам пероральные антибиотики, то принимайте их.

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The prolonged use of topical corticosteroid creams is the most common cause of perioral dermatitis. Cutting out topical medications or cosmetics, or “zero-therapy,” may help treat mild dermatitis. If you’re taking corticosteroids for a separate condition, ask your doctor to prescribe you an alternative treatment for your condition. If you’re unable to completely stop using corticosteroids right away, try phasing them out over time. Apply your cream less and less frequently over a couple of weeks


Воздержитесь от тесного контакта с птицей без явной на то необходимости. Подготовьтесь. Понаблюдайте за птицей. Возьмите бумажное полотенце и картонную коробку. Подберите птицу. Посадите птицу в коробку и закройте крышкой. Периодически проверяйте состояние птицы. Выпустите птицу. При необходимости обратитесь за помощью к профессионалам.

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More likely than not the bird has sustained a concussion, in which case it should be removed from all stimuli. Anything else will make its condition worse. If it has sustained injuries to its limbs, it will require professional assistance anyway. If birds frequently collide into your windows, be sure to keep on hand a towel, a small box (a shoe box is ideal), gloves, and, if possible, safety glasses Often the bird will only need a couple of minutes to recover. You should stay to watch the bird a


Возможный дискомфорт. Регулярно обнимайте детей и партнера. Держитесь за руки. Добавьте прикосновения в свой список здоровых привычек. Составьте список полезных физических проявлений нежности. Игриво подначивайте друг друга. Касайтесь друг друга ногами. Делайте массаж.

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Some people are uncomfortable with touch because of personality, family history, intimacy issues or trauma. This can make it difficult to initiate or enjoy displays of physical affection, such as caressing, hugging, holding hands or cuddling.  Deal with your fears regarding intimacy and connecting physically with another person. Accept that you are afraid, and find out where it’s coming from. It can be helpful to realize that your fears are probably not related to your current partner or events,


Возьмите 1 столовую ложку (15 г) застывшего кокосового масла. Растопите кокосовое масло на слабом огне или в руках. Массирующими движениями нанесите масло на волосы прядями. Вымойте голову с шампунем через 30 минут, а лучше позже.

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If you have short hair, you may only need half of this amount. Buy organic, extra virgin, unprocessed coconut oil from a health food retailer for this application. Store the coconut oil in its glass jar at a temperature below 76 °F (24 °C); this will keep it in its congealed form. the coconut oil over low heat, or in your hands. Put the scoop of oil in a small saucepan and place it over low heat on the stove. Let it cool enough that you can comfortably handle the oil. Alternatively, you can melt


Возьмите 24 крупные гриба и отрежьте у них ножки. Намажьте маслом противень. Нагрейте духовку до 190° C. Сделайте яичную смесь. Смешайте крабовое мясо с панировочными сухарями. Полейте крабовое мясо яичной смесью. Наполните грибные шляпки крабовой начинкой. Положите грибы на противень. Поместите противень в духовку. Сделайте соус для начинки. Достаньте грибы из духовки. Полейте каждый гриб соусом. Запекайте грибы еще 8 минут. Подавайте к столу.

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Just pop off their stems and gently scoop out their insides with a spoon.   Combine 1 large egg, 1 large tbsp. of mayonnaise, 1 tbsp. of lemon juice, 1 tsp. of dry mustard, 1 tsp. of Worcestershire sauce, and 1/4 tsp. of salt in a medium bowl. Whisk the ingredients together until they're blended. Just combine 1 lb. of crabmeat and 1/4 cup of dry breadcrumbs in a separate bowl. Mix the ingredients together gently, being careful not to break up the crab. Mound the mixture in the center and press i


Возьмите алюминиевую кастрюлю. Налейте воду в кастрюлю. Добавьте кукурузную муку в воду. Перемешайте кукурузную муку. Готовьте блюдо еще полчаса. Выключите плиту.

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Place it on the burner (stovetop).  Turn the temperature up to medium, mid-high heat.  Allow your pot to warm up as you prepare the rest of the pap.  If you have a gas stove, turn the heat down to medium, mid-low.  A gas stove will heat up much faster than an electric stove. You can use other types of pots as well such as steel or copper.  However, aluminum pots will transfer heat more equitable throughout your dish. You can use tap water or purified water.  Pour in about 2 to 2 1/2 cups of wate


Возьмите бабочку. На время отложите бабочку. Пересадите бабочку в клетку. При необходимости умертвите бабочку.

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If you need to do so, you can handle the butterfly. Simply grab it lightly just above the body with the wings folded together. Unless the butterfly is very delicate, it won't be harmed by this operation. Monarchs, for instance, are sturdy. You can also turn it over to make it calm down. You can store a butterfly in a glassine envelope, which is a stamp or coin envelope. These envelopes are semi-clear, made of a waxy paper. You can also simply use a small triangular envelope.  Make sure to mark a


Возьмите больничный. Отдыхайте как можно больше. Не мерзните. Пейте много жидкости.

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One surefire way to make your cold drag on and on - for days or even weeks - is to continue with your normal routine and not give your body time to recuperate. The best way to get over a cold quickly is just to take a few days off, hold up somewhere warm and cozy, and give your body a break.  Even if you're reluctant to take time off work, just think of your co-workers - they don't want you spreading your germs around the office! You're doing them a favor by staying home. Aside from that, the co


Возьмите в руки спицы. Введите кончик пустой рабочей спицы в первую петлю на спице с петлями.

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To start, hold your needles. One needle should contain all the stitches. The other needle should be bare. Hold the bare needle in your right hand. Hold the stitched needle in your left hand. You'll start by working with the stitch nearest the tip of stitched needle. The stitches form tiny circular loops around the needle. You will want to pass the bare needle through the bottom of this loop.  To knit, you will want to enter the stitch from the front. This means, you should enter the stitch on th


Возьмите верхний угол простыни в одну руку. Укоротите по необходимости. Оберните тогу вокруг спины. Скрепите сложенную ткань. Отправляйтесь тусить и похвастайтесь вашей шикарной тогой!

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Leave about 6-8" (15 - 20 cm) of the sheet in one hand to tie the knot with. Hold the bed sheet above either shoulder with the corresponding hand (left hand to left shoulder, right hand to right shoulder, etc.). If the toga is too long, fold one edge over by about six inches (15 cm), and try again. Keep adjusting until you get the right length, which is around the knee area. Tuck the sheet under the arm you're holding it with, then once more around the front of your chest, under the opposite arm


Возьмите вилку в вашу доминирующую руку. Поднесите намотанные спагетти ко рту.

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Spaghetti can be eaten with nothing more than a single fork (in fact, this is how the Italians do it). Almost any standard-sized dinner fork will work. Now, carefully move the fork up to your mouth. Put the entire bundle in at once. Chew, swallow, and repeat! If the bundle is too big, start over with fewer strands of spaghetti. Bundles that are too big are a recipe for spills and messy sauce drips.


Возьмите воронку, в которую поместится в два раза больше жидкости, чем у вас есть. Проверьте кран внизу. Налейте в воронку бензин и воду. Встряхните раствор. Верните воронку на штатив. Слейте этанол и воду со дна воронки. Вылейте бензин через верх.

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Separatory funnels are used in chemistry to separate liquids. It needs to be double the size so the liquid has room to move around. The valve, called the stopcock, should be in a closed position so liquid can't come out. Use a ring stand to hold the funnel in the air, so you don't have to hold it. Take the stopper off the top, and add the gasoline to the funnel. Pour the water in after the gasoline, and replace the stopper.  Use about 1 part water to 16 parts gasoline. Ensure there are no open f


Возьмите восемь деревянных прищепок. Склейте две половинки прищепки. Сделайте снежинку. Раскрасьте снежинку.

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Eight wooden clothespins will make one snowflake ornament. Carefully separate each clothespin, removing the metal springs. Take some hot glue or wood glue and stick the flat sides of each clothespin together. Take a piece of ribbon, fold it in half, and insert both ends between  two of the wooden pieces before you glue them. This will allow you to hang the ornament later. Assemble the snowflake as follows:  Take two of the glued-together pieces and align the flattened edges at the top to form a


Возьмите высокий крепкий стакан и сдавите в нем листья мяты, 1 чайную ложку (5 г) сахара и сироп. Выдавите сок из одного большого или среднего лайма, чтобы получить 30 мл сока. Перелейте свежий сок лайма в стакан с мятой и подсластителем. Заполните стакан льдом доверху или хотя бы на три четверти. Остаток стакана наполните газированной водой.

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A short glass, like a highball glass, will make your drink look crowded. The mojito is meant to have lots of ice and liquid, since it's a summer cooler you're supposed to sip on and savor. A small glass may throw off the proportions of the drink as well.  The simple syrup will make your drink sweet all the way through, as sugar won't dissolve completely in cold liquids. You can skip the simple syrup and just go with the granulated sugar, just be aware it might all sit at the bottom of your glass


Возьмите глазурь. Намажьте глазурь. Заглазируйте бока. Выровняйте глазурь.

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To make the icing easier to spread, it may be helpful to warm it slightly or add a tablespoon of corn syrup and mix well. Then, take your offset spatula and add a large dollop to the top center of the cake. Use your spatula to spread the frosting outwards from the center. You can spin the cake plate to make this easier. Don’t worry about getting the frosting perfectly smooth yet, just make sure that the crumb coat is completely covered. Add a bit of frosting to the center of one of the sides, an


Возьмите два листа бумаги. Скрутите листы бумаги в трубку. Заклейте полученную трубку. Разровняйте трубку. Сделайте 2,5 см надрезы на рукоятке с одной стороны.

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For all parts of the design, you want the tomahawk to have some heft, especially if you plan to throw it at targets. For this reason, construction paper or even a fairly flexible cardstock will work best, but you can use plain 8.5”x11” printer paper if you use two or even three sheets of paper. Line the sheets up perfectly even and roll them into a tube. You want to roll along the 8.5” axis so that the tube is still 11” long. The diameter of the tube should be fairly small, so roll it tight. The


Возьмите девушку за руку или обнимите ее. Расслабьте губы и не смыкайте их. Склонитесь ближе и немного наклоните голову в сторону.

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If you were holding her hand or already had your arm around her, leave it there as you turn to face her. If you weren’t holding her, quickly check to see where her hands are. if she’s got them in front of her, reach out to hold her hands. If they’re at her side, wrap your arms around her waist so that you’re hugging her.  If you’re not comfortable holding her hand or wrapping your arms around her, consider putting your hands on her shoulders. This is a good middle ground between a full embrace a


Возьмите для плетения эластичный шнур. Сделайте петлю. Протяните в петлю часть длинного конца шнура. Превратите U-образную  часть шнура в новую петлю. Создайте очередную петлю. Повторяйте указанную операцию до самого конца. Проведите рабочий конец веревки в последнюю петлю.

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To make a Monkey Braid (or Chain Sinnet) you only need a single strand. Monkey braids can add bulk, or shorten a rope. They are often used as a way to store rope without it getting tangled up. You can use synthetic or natural rope, but ensure that the material is flexible so that you can work with it. Plastic cords tend to be quite stiff, which can prevent you from getting a tight single-strand braid.  You can use a Monkey Braid to make a nice looking chain, which returns to a straight rope when


Возьмите еще два листа бумаги. Согните два листа бумаги пополам. Сверните листы еще раз пополам, теперь уже с другой стороны. Сложите листок еще раз по той же стороне, что и в первый раз. Скрепите лезвие, чтобы листы держались вместе. Начертите на бумаге ромб. Вырежьте лезвие по нарисованным линиям. Добавьте еще немного витков клейкой ленты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As with the handle, construction paper or flexible cardstock will work best, but you can still use regular 8.5”x11” printer paper if you use two or three sheets of it. Line up the sheets of paper so they are flush with one another and fold them in half along the 11” axis. This means that after the fold, the 8.5” side will still be 8.5” long. Many younger students may be familiar with calling this folding it the “hamburger” way instead of the “hot dog” way. Make sure that the pages are still perf


Возьмите жидкое моющее средство для стирки деликатных вещей. Попробуйте применить моющее средство, не требующее дополнительного ополаскивания, чтобы выстирать шелк и кружево. Используйте моющее средство с ланолином для стирки шерсти и трикотажа.

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Mild detergent is fine to use for most clothing items as long as they are not made of delicate fabrics like silk, lace, wool, or fine-knit material. Look for a liquid detergent that is made for delicate clothing. Brands like Woolite or Soak are good options.  In a pinch, a regular detergent like Tide or Gain will work for delicate clothing that’s not made of lace, silk, or wool. Baby shampoo or mild liquid soap would also work well. For clothes made of delicate fabrics like silk and lace, go for


Возьмите и увлажните первую накручиваемую прядь. Туго накрутите прядь на соломинку. Зафиксируйте соломинку невидимкой. Накрутите на новую соломинку очередную прядь. Оставьте соломинки на голове до полного высыхания волос. Осторожно снимите соломинки с головы. Уложите волосы по собственному усмотрению.

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With your fingers, separate a small section of hair at the back of one of your side sections. This will let you work forwards towards your face, getting easier and easier as you go. Moisten the strand slightly with the water spray bottle.  Remember that the thicker the strand, the bulkier each curl will be. Use a lot of hair per roller if you want only a few curls.  For thin coils, use sections that are roughly an inch wide. These will be separated into smaller pieces later on. Start with the bo


Возьмите или купите пульверизатор. Наполните пульверизатор едва теплой водой. Настройте пульверизатор на мелкое распыление. Распылите воду непосредственно над попугаем. Дайте птице высохнуть.

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You can often find these in the hair care section of a drug store or superstore. You can also often find them in the gardening section of a home improvement store. An alternative to a spray bottle is a perch you can place in your own shower, which you can usually find at pet stores. Just place your shower head on a gentle spray, and turn the water on lukewarm. Once again, you don't want the water to be too cold. Budgies and other small birds are susceptible to cold. " Most spray bottles have sev


Возьмите квадратный лист бумаги большего размера, чем ваше письмо или открытка. Положите бумагу перед собой ромбом.

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If your letter or card is very large, you may need to go to a craft store to find the right size of paper. For example, if your card is 8.5 x 11 inches, then you will need at least a 12 x 12 inch piece of paper. For a small 4 x 5 inch card, a 7 x 7 inch piece of paper will work. The corners should face up and down, and right and left, like a diamond.